The Mosaic Life Podcast with Trey Kauffman
The Mosaic Life Podcast is a podcast on happiness and aims to explore why so many of us chase it, yet we never never find it. Join Trey Kauffman each week for conversations with authors, entrepreneurs and thought leaders as we aim to do better in this world.
Tue, June 07, 2022
Holli Moeini & Jeanna Hanenburg — The Final Episode: Appreciating the Value of the Content We Create as Podcasters
"The unknown is uncomfortable, but it's necessary to grow." —Holli Moeini Holli Moeini and Jeanna Hanenburg, hosts of the LOA Uncorked Podcast and inseparable BFFs, found each other in 2004 when they worked together in corporate America. They very successfully created meaningful experiences for their teams and clients while their beautiful, inspired friendship grew and deepened. A legendary friendship really, grounded in soul sisterhood and their passion for learning how to create epic lives and savoring them to the fullest. Out of their thirst to create magic within a community and their love for the limelight, the LOA Uncorked podcast was born in 2018. Holli and Jeanna are all about making conscious creation a lifestyle – about learning and sharing how we can experience and express ourselves fully in our authenticity and personal power. They love to experiment with every inspiring philosophy, viewpoint, technique or life hack there is, and, at the same time, they are fully in their element, sharing their own wisdom and creation adventures with the world. And so, they're both students and teachers in their podcast episodes, absolutely passionate about empowering their listeners to learn to fully own their lives along with them. On LOA Uncorked, Holli and Jeanna share deep conversations that they fill with lots of fun and light-heartedness. They love to create a VIP atmosphere for both their guests and their listeners. If you like to be cuddled, laugh and learn at the same time, LOA Uncorked is for you! See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/150-holli-moeini-jeanna-hanenburg-the-final-episode-appreciating-the-value-of-the-content-we-create-as-podcasters Subscribe to Trey Kauffman's new podcast, Bits of Happiness Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.
Tue, May 31, 2022
Johanna Vissman French — Starting Her Entrepreneurial Journey During the Pandemic & How Her Sobriety Helped Her Succeed
"I want to be authentic. I want to be caring. I want to respect people." —Johanna Vissman French Johanna Vissman French is the owner & artist of CLO + LO ABODE, a shop that offers vintage and found home furnishings, home decor, art, & so much more. She'd always dreamt of breaking into a more creative professional life, especially interior design, yet up until COVID, had only seen nothing but barriers and excuses. After finding herself suddenly unemployed in 2020, like so many other people, she was finally granted the opportunity to dive into the collection of furniture projects she'd been hoarding over the years.⠀ ⠀ Her business' slogan is ‘advocating for the comeback of people and stuff’ and that stems from her own comeback. After growing up quite impoverished, she struggled with drugs and alcohol until ultimately deciding to design a life she didn't want to escape from. With that came sobriety, her remarkable husband, Brandon, the birth of their amazing daughter, Clover, and finally, her dream career. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/149-johanna-vissman-french-starting-her-entrepreneurial-journey-during-the-pandemic-how-her-sobriety-helped-her-succeed Subscribe to Trey Kauffman's new podcast, Bits of Happiness Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.
Tue, May 24, 2022
Alyssa Couture — Striving for Spirituality & Sustainability in the Fashion Industry
"I'm all about practical fashion." —Alyssa Couture Alyssa Couture is a fashion author and fashion entrepreneur. She feels fashion is an opportunity to attain health and healing. She claims the existence of fashion can be interpreted and experienced with a deeper purpose: fashion as an alternative medicine for mind/body/spirit. Her sole motive is to bring fashion into its course as a therapeutic, healing tool. To awaken the consciousness of the human spirit via fashion into its transmission of divine activity for overall human well-being and ultimate planetary awakening. She had founded three small businesses, only one of which she is currently producing. The business she is focused on is her fashion campaign HEALTHY FASHION: creating innovative solutions for a healthier kind of fashion. It’s a platform to raise awareness of the health effects of apparel. Healthy Fashion discloses important, relative content to revamp fashion for a healthier planet, but above all, it serves for the health and livelihood of humans. It is to empower and preserve Earth, humans, and plant life. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/148-alyssa-couture-striving-for-spirituality-sustainability-in-the-fashion-industry Subscribe to Trey Kauffman's new podcast, Bits of Happiness Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.
Tue, May 17, 2022
Marjy Stagmeier — Connecting Communities to Schools & Starting a Community Landlord Revolution
"Every time a child moves, they lose three months of education." —Marjy Stagmeier Dubbed “the compassionate capitalist” by the media, Marjy Stagmeier is an affordable housing solutionist and a champion of an affordable-housing education model successfully piloted within the nonprofit she founded, Atlanta-based Star-C Programs. Stagmeier has purchased, renovated, and managed more than 3,000 legacy apartment units for the past eight years as co-founder of Tristar, a nationally recognized real estate investment firm in Atlanta. Stagmeier led TriStar to develop its sustainable housing model that targets blighted and marginalized apartment communities near failing elementary schools. In addition to creating affordable, quality workforce housing, Stagmeier and TriStar’s pioneering partnerships with educators, medical professionals, municipalities, non-profits, and foundations are reducing tenant transiency and improving outcomes through free after-school programs and summer camps, access to affordable health care, and community gardening. A graduate of Georgia State University, she passed the Georgia CPA exam, is the former board chair of the Atlanta Community Food Bank, former vice president of the Atlanta Commercial Board of Realtors, and the author of Real Estate Asset Management: Executive Strategies for Profit Making. Stagmeier also is active in HouseAtl and other organizations dedicated to equitable housing. She lives in Atlanta with her husband, John. Her goal with Blighted!, Star-C, and, increasingly, with TriStar’s work is to create an equitable housing-education movement, starting with and always improving upon the open-source model presented in this book. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/147-marjy-stagmeier-connecting-communities-to-schools-starting-a-community-landlord-revolution Subscribe to Trey Kauffman's new podcast, Bits of Happiness Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.
Tue, May 10, 2022
Moose Mutlow — From Yosemite Search & Rescue to Building Outdoor Education Programs
"The stories that people tell and the richness of people's experience is the greatest school out there." —Moose Mutlow Moose Mutlow has worked in formal and alternative education for more than 30 years in Europe, Africa, Australia and North America. He worked for Outward Bound as a field instructor, trainer and course director for more than a decade. For the last two decades he has worked as an education and senior projects director in National Parks for NatureBridge. Moose has worked for Yosemite Search and Rescue as a senior trainer for swiftwater rescue and as the Lead Family Liaison Officer/trainer since 2007. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/146-moose-mutlow-from-yosemite-search-rescue-to-building-outdoor-education-programs Subscribe to Trey Kauffman's new podcast, Bits of Happiness Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.
Tue, May 03, 2022
Barbara Kern — Embracing the Call to Live Your Best Possible Life & Do the Things That Scare You Most
"I am lovingly embracing my shortcomings. I am the creator of my happiness." —Barbara Kern Barbara Kern is based in the beautiful Swiss Alps, which is her Happy Place. As a world traveler she calls many places her spiritual home. Amongst others Argentina, Mexico and Bali. Barbara worked in marketing communications for over 25 years, which of she owned and managed a boutique agency for 17 years. In 2017 she decided to make her passions her life. Since then she has been certified as a Yoga teacher, Thai Yoga Massage therapist and has studied Slings Myofascial Training® and Body Reading. Barbara is very passionate about everything she does and she graciously shares her story. She doesn’t see herself as a guru but as a life guide and friend. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/145-barbara-kern-embracing-the-call-to-live-your-best-possible-life-do-the-things-that-scare-you-most Subscribe to Trey Kauffman's new podcast, Bits of Happiness Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.
Tue, April 26, 2022
Nathaniel J Brown — Being the Person in the Room Who Listens the Most & the Power of Meaning
"The truth of who I am needs absolutely no defense." —Nathaniel J Brown Nathaniel is what some call a deep well to drink from. His ability to extract principles and concepts from a vast array of cultures and texts, gives him the perspective, ability and the tools to engage others on many levels. From childhood he was always curious. Taking the time to disassemble things for the sake of seeing how they work, and questioning things that didn't quite add up. But, at the age of 8 something happened that silenced him for nearly 3 decades and the fallout from the trauma had taken its toll. Nathaniel battled with PTSD, night terrors, mis-identity, inferiority, anger, isolation and the overall feeling of not being enough. However, after doing the deep inner work and shifting his mindset along with his perspective, Nathaniel has made it his mission to help others, especially men, reconnect to who they truly are outside of the "masculinity" labels of society. Nathaniel believes that men and women who have taken the time to re-see their traumatic experiences with a new perspective, engage with life differently. They become better Fathers, Mothers, Husbands, Wives, Entrepreneurs, and Leaders. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/144-nathaniel-j-brown-being-the-person-in-the-room-who-listens-the-most-the-power-of-meaning Subscribe to Trey Kauffman's new podcast, Bits of Happiness Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.
Tue, April 19, 2022
Sebastian Slovin — Unplugging Our Lives & Experiencing Nature as a Tool for Healing
"Technology for a lot of people can be an avoidance of discomfort." —Sebastian Slovin Since Sebastian Slovin can remember, nature has been a central part of his life. He was fortunate to grow up in the beach community of La Jolla, California and spent his childhood exploring both the land and the sea. As a young boy, he lost his father to suicide, which would deeply inspire his path in life. As a young adult, he had the opportunity to travel extensively and experience many of the world’s great surf spots as a professional bodyboarder. He holds a BA in Environmental Policy from San Diego State University and an MA in Leadership Studies from the University of San Diego. He is also the author of The Adventures of Enu, Ashes in the Ocean, and Experience Nature Unplugged: A Guide to Wellness in the Digital Age. In 2012, Sebastian and his wife, Sonya, founded Nature Unplugged with the mission of inspiring wellness in the digital age. They have since developed a unique curriculum to help individuals, families, educators and organizations break free from the clutches of technology overuse and reconnect with nature. For more information visit https://www.natureunplugged.com . See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/143-sebastian-slovin-unplugging-our-lives-experiencing-nature-as-a-tool-for-healing Subscribe to Trey Kauffman's new podcast, Bits of Happiness Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.
Tue, April 12, 2022
Jason Cutter — Giving Ourselves a Pep Talk at the Halftime of Our Lives
"You can't control results, only activities." —Jason Cutter Despite having a bachelor’s degree in Marine Biology, working in tech support and government contracting roles, and not getting his first official sales job until age 27, Jason Cutter founded the Cutter Consulting Group, with a focus on coaching and training individuals, and being hired by companies around the world who want to dramatically improve their selling effectiveness. He is the author of Selling With Authentic Persuasion: Transform from Order Taker to Quota Breaker, and host of the Authentic Persuasion Show, the Scalable Call Center Sales podcast, and Call Center Confidence with Cutter & Catt. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/142-jason-cutter-giving-ourselves-a-pep-talk-at-the-halftime-of-our-lives Subscribe to Trey Kauffman's new podcast, Bits of Happiness Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.
Tue, April 05, 2022
Stephanie Shaw — How a Healthy Relationship with Food Enables Us to Feel Good All of the Time
"Food truly can heal your body." —Stephanie Shaw Stephanie Shaw is a nutrition strategist who helps high-performing mid-life women get the body they desire and the confidence they deserve. Stephanie helps these women peel back the layers of the intricate health puzzle, down to the DNA, and shows them precisely what to do. As a result, her clients lose and keep off the weight, and build a sustainable lifestyle of confidence, energy, and love for their bodies. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/141-stephanie-shaw-how-a-healthy-relationship-with-food-enables-us-to-feel-good-all-of-the-time Subscribe to Trey Kauffman's new podcast, Bits of Happiness Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.
Tue, March 29, 2022
P.J. — Living an Uninhibited Life & Being Too Curious to Die
"I don't believe in sacrifice, I believe in a willing exchange of what you may want for what you definitely want more." —P.J. P.J. is an International Speaker and Success Strategist—who focuses on results! Despite his disability, which was expected to take his life by 7, he chose to live, and live well! P.J. truly lives an extraordinary life: sailing, outdoor skydiving, indoor skydiving, trapezing, ziplining, hiking, mountain climbing, snow skiing, water skiing, aqua jetpacking, and the list goes on! He's a former wheelchair athlete, international traveler, amateur watercolorist, founder of two non-profit organizations and four disabled sports programs, a published author, 10th degree black belt, martial arts and women’s self-defense instructor, and a meditation teacher. Additionally, P.J. has been inducted into the National Hall of Fame for People with Disabilities, awarded the distinguished Gold Dragon Medal from the Bujinkan International Dojo, recognized with the extremely rare Communication and Leadership Award from Toastmasters International, and was nominated to carry the Olympic Torch through Tucson in 2002. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/140-pj-living-an-uninhibited-life-being-too-curious-to-die Subscribe to Trey Kauffman's new podcast, Bits of Happiness Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.
Tue, March 22, 2022
Sherry Fernandez — Connecting Mindfulness to Happiness & Sherry’s Love for Working with Big Thinkers
"It's the process. It's having done this. The real growth comes from the effort that you put in." —Sherry Fernandez For two decades Sherry Stirling Fernandez has been a speaker, a teacher, a mentor, and is now a bestselling author. Sherry’s new USA Today and Wall Street Journal bestseller Life Mastery: Personal Progression Toward an Infinite Potential tells her rags to riches story and explains the principles and tools she used for success. Sherry has taught these principles to hundreds of people who have also found success, and the happiness that follows, using the Life Mastery program. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/139-sherry-fernandez-connecting-mindfulness-to-happiness-sherrys-love-for-working-with-big-thinkers Subscribe to Trey Kauffman's new podcast, Bits of Happiness Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.
Tue, March 15, 2022
Trey Kauffman — Trey Gets Interviewed & Shares What It’s Like Living a Mosaic Life
"If we're able to listen just a little bit more, we can help amplify each other's voices as opposed to drowning them out." —Trey Kauffman Trey Kauffman is the host of The Mosaic Life Podcast and Bits of Happiness. He's an entrepreneur and an advocate for demanding the best for your life. P.J.'s Speaker Reel See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/138-trey-kauffman-trey-gets-interviewed-shares-what-its-like-living-a-mosaic-life Subscribe to the Bits of Happiness Podcast Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.
Tue, March 08, 2022
Michael Goddart — What It Actually Means to Know Yourself & How You Can Get There
"Meditation practice evens out the weather systems in your mind, it enables you to rise above the turbulence you're going through." —Michael Goddart Michael Goddart, MFA, is the author most recently of IN SEARCH OF LOST LIVES, a winner of the American Book Fest Best Book Award, the Living Now Book Award, the Body Mind Spirit Book Award, and the National Indie Excellence Award. His new transformative book, A NEW NOW: Your Guide to Mastering Wisdom Daily, Achieving Equilibrium, and Empowering Your Nobler Self, gives readers an invaluable guide to awakening and empowering their higher consciousness so that they can readily navigate their life successfully, happily, easily. When readers embark on this journey, they will experience a treasure trove of practical wisdom that will guide them step-by-step to their New Now. A NEW NOW has been named a Winner of the LIVING NOW BOOK AWARD and the INDEPENDENT PUBLISHER BOOK AWARD. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/137-michael-goddart-what-it-actually-means-to-know-yourself-how-you-can-get-there Sign up for the Bits of Happiness Email List Subscribe to the Bits of Happiness Podcast Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.
Tue, March 01, 2022
Brianne Showman — Building Strong Minds, Healthy Bodies & Lifelong Habits
"It's finding what works for you, not what works for someone else." —Brianne Showman Brianne Showman is a physical therapist and running and obstacle course racing coach whose focus is to create highly functional and resilient humans. She helps athletes resolve injuries in less time by getting to the root of the problem, improving movement patterns, and incorporating proper training to help the body to move more efficiently, more powerfully, and in less injury-prone ways. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/136-brianne-showman-building-strong-minds-healthy-bodies-lifelong-habits Sign up for the Bits of Happiness Email List Subscribe to the Bits of Happiness Podcast Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.
Tue, February 22, 2022
Bill O'Herron — The Wisdom to Live an Extraordinary Life & the Wisdom Learned from Living an Extraordinary Life
"I want to choose where my attention is, and I am very selective of where my attention is." —Bill O'Herron Bill O’Herron, LCSW is a corporate executive, practicing therapist (weekends and evenings), and writer who seeks to use his 33 years of financial sales management experience, 24 years of marriage, 15 years of counseling clients, and 8,500 hours of sitting quietly to help his clients better understand themselves and deepen their relationships. Bill teaches that all our relationships with others, especially our marriage, started in 4th grade, when our limbic-emotional body learned, absorbed, and inherited our parents’ lives and experiences. His research shows that relationships fail for one single reason: a lack of understanding of one’s own emotions and reaction patterns created in childhood. His work with archetypes demonstrates also that relationships are not a single experience or dyad between two people but are eight unique relationships all occurring at the same time. Three key concepts he uses to accelerate client’s work are Stand in the Fire, 2nd Law of Thermodynamics at Home, and Relatus. These three provide direct access to understanding self. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/135-bill-oherron-the-wisdom-to-live-an-extraordinary-life-the-wisdom-learned-from-living-an-extraordinary-life Sign up for the Bits of Happiness Email List Subscribe to the Bits of Happiness Podcast Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.
Tue, February 15, 2022
Lisa Tahir — Forgiving Our Missteps & Manifesting the Life We Want to Live
"I intend this to be the best day of my life." —Lisa Tahir Lisa Tahir is a licensed therapist, host of All Things Therapy Podcast, and author of "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness," endorsed by His Holiness the 14th Dalai Lama. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/134-lisa-tahir-forgiving-our-missteps-manifesting-the-life-we-want-to-live Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.
Fri, February 11, 2022
Nick Hardwick — Talking Mindset, Health & Wellness with a Former NFL Pro Bowler
Following Nick’s illustrious career in football, Nick immediately lost 85lbs in under 5 months, showing up at his retirement press conference weighing 208lbs. This grabbed a lot of national media attention, where Nick was falsely accused of being on performance enhancing drugs during his playing career, because, “How else could the rapid weight loss be explained?” Nick decided to use that as motivation to show others how to lose weight fast, reclaim their health and life. The program he designed for himself to lose weight has become the Lose Like a Lineman Program and most recently Lose Like a Lady designed with his health conscious wife, Jayme’s guidance. Together they are helping hundreds of people lose weight and stay active every day. They also host a health and wellness focused podcast, called The HardwickLIFE. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/133-nick-hardwick-talking-mindset-health-wellness-with-a-former-nfl-pro-bowler Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.
Tue, February 08, 2022
Heath Armstrong — Pulling from Our Jars of Surprise & Leaning into the Mystery
"One of the biggest mistakes we've made as humans is thinking we're separate from nature." —Heath Armstrong Heath Armstrong is an Author, the Co-Founder of Rage Create, and an e-commerce maniac. He is the creator of Sweet-Ass Affirmations: Motivation for Your Creative Maniac Mind, several Sweet-Ass Journals, and the host of the "Never Stop Peaking" podcast. After retiring from his traditional 'career', he has worked location-independent in over twenty countries, summited the world's largest free standing volcano, survived rafting the Nile River, witnessed exorcisms in Indonesia, and fallen in love with the culture and experience of East African digital education for children. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/132-heath-armstrong-pulling-from-our-jars-of-surprise-leaning-into-the-mystery Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.
Tue, February 01, 2022
Luke DePron — Living a Great Lifestyle by Design is Easy with a Holistic Wellness Plan & Support System
"The impact and benefits of righting the ship in your health and wellness and fitness physique, man, it is so systemically impactful." —Luke DePron Luke DePron is a sought-after online weight loss coach for busy entrepreneurs and businessmen. He helps high-achieving businessmen and entrepreneurs lose 20+ pounds of body-fat through the Lean Body Method, so their physiques, energy, and confidence match the success they have in business and in life. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/131-luke-depron-living-a-great-lifestyle-by-design-is-easy-with-a-holistic-wellness-plan-support-system Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.
Tue, January 25, 2022
Leah Sefor — How You Can Use Effective Communication to Build Amazing Relationships
"You've got to ask yourself if the people that you really are surrounding yourself with are supportive of you stepping into a more empowered version of yourself." —Leah Sefor Leah Sefor is South Africa’s go-to life and relationships expert. She is well known for being a straight-talking, take-no-prisoners life coach, author, podcaster and speaker whose work is all about 'what it means to be real.’ Leah delivers dynamic coaching experiences, facilitating breakthroughs and giving men and women the wake up calls they need to create a non-negotiable life. Your journey to a more authentic life starts right here. Leah is one of the most booked personal coaches in South Africa, featuring frequently as a guest expert on South African TV & Radio. Leah is the host of 'The Get Real Podcast', has an online series called ‘Real Talk’, created the popular ‘Lockdown Coaching’ video & podcast series and is the author of 2 books: The Freedom Factor – an eBook on boundaries as well as her recently published book: 'That's Not What I Meant! The smart, savvy guide to real communication. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/130-leah-sefor-how-you-can-use-effective-communication-to-build-amazing-relationships Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.
Tue, January 18, 2022
Shawn Richardson — Don’t Hit Yourself in the Face: Advice for Fitness & Life
"The thing that was different about the hammer was I felt like a superhero the moment I picked it up." —Shawn Richardson Shawn Richardson is a husband and father of two. He’s the owner of the Bodybuilding and Mobile Functionality Hammer. He’s a former national finalist on American Ninja Warrior and he has a broad fitness career made up of an extensive list of things that don’t work. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/129-shawn-richardson-dont-hit-yourself-in-the-face-advice-for-fitness-life Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.
Tue, January 11, 2022
Laura Formentini — How a Random Act of Kindness Saved Her Life Following Her Son's Suicide
"I learned that recovery from this trauma of my son's suicide began the minute I received a random act of kindness from the stranger." —Laura Formentini Laura Formentini is a San Francisco-based author, nonprofit photographer, and activist who has worked with countless NGOs from around the world and with seemingly ordinary people who have accomplished the extraordinary. In the summer of 2019, Laura's life hit a turning point when her son died by suicide. She now shares her story on how a random act of kindness from a complete stranger has helped her to heal and how she is paying the stranger's kindness forward with her book. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/128-laura-formentini-how-a-random-act-of-kindness-saved-her-life-following-her-sons-suicide Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.
Tue, January 04, 2022
Nika Lawrie — Owning Your Own Health & Feeling Happy & Healthy All Year Long
"It is our responsibility to take control of our own health and to really educate ourselves on what's really good for our bodies." —Nika Lawrie Nika Lawrie, BA, CFNC, CHC is founder and CEO of Health and Hustle, LLC, a small business consulting firm for socially-minded businesses and entrepreneurs, and Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health with natural and sustainable living across a whole host of media and merchandising products. As a Certified Functional Nutrition Counselor, Health Coach, and Leading Conscious Living Expert, Nika is on a personal mission to heal both people and the planet! See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/127-nika-lawrie-owning-your-own-health-feeling-happy-healthy-all-year-long Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.
Tue, December 28, 2021
Eric Rine — Lessons in Leadership as an Entrepreneur, a Veteran & How We Can All Design Lives We Love
"We need to be more useful to the people and the communities around us before we go out there and start worrying about what other people have." —Eric Rine Eric Rine grew up in rural Central Ohio just northeast of Columbus and is currently living in an area not dissimilar from his childhood. He joined the United States Air Force in 1990 and continues serving to this day. Eric began a career in the insurance world in 1998 and still owns his own independent agency, Buckeye Benefit Consulting. In 2020, he purchased a parking lot striping franchise which expanded to a second location in 2021. He's also a voice-over artist and works as a live musician from time to time. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/126-eric-rine-lessons-in-leadership-as-an-entrepreneur-a-veteran-how-we-can-all-design-lives-we-love Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.
Tue, December 21, 2021
Ernie Welsh — What Masculinity Means in the 21st Century & How We Can All Answer the Call to Be Strong Leaders
"Men are strongest when they're sensitive to life." —Ernie Welsh Formally, co-host of the epic "Mosaic Life Podcast," Ernie Welsh is a father, a husband and a student of life. He is an artist under the name "Jimmy Suspect" where, through music, Ernie has found a way of turning his pain into power. Most recently though, Ernie has dedicated much of his time to helping men turn THEIR pain into THEIR power while connecting to their deepest purpose in life. He is relaunching his 16-week program, Core Masculine Leadership this February. For any man looking to tap into his own grounded potential, this is an experience you do not want to miss. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/125-ernie-welsh-what-masculinity-means-in-the-21st-century-how-we-can-all-answer-the-call-to-be-strong-leaders Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.
Tue, December 14, 2021
Noelle Cordeaux — The Neuroscience Behind Happiness & Positive Psychology
"When we orient ourselves from the perspective of self-compassion, we can connect to imperfect humanity as a kind of existential state of existence." —Noelle Cordeaux Noelle Cordeaux is CEO and co-founder of JRNI Coaching. She is also a feminist scholar, ICF-certified coach, speaker, and sexologist who specializes in the relationship with the self. She has carved out a unique niche in the world of coaching, combining positive psychology with clinical sexology to help her clients gain true progress. Noelle holds a B.A. in Literature from Rutgers University and a Graduate Certificate in Executive and Professional Coaching from the University of Texas at Dallas. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/124-noelle-cordeaux-the-neuroscience-behind-happiness-positive-psychology Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.
Tue, December 07, 2021
Ida from @ToEveryMom — Life as a TikTok Influencer & How We Can Create Content to Build a Happier World
"Doing self work has to start with seeing something that's greater than you, and also a huge amount of desire to have self love." —Ida from @ToEveryMom Ida, similar to the majority of the adults that joined TikTok in 2020, was reluctant at first. However, when she heard a famous podcaster say, "If you don't have an audience, you don't have a business, and TikTok is the place to grow an audience," she immediately made her way to the app to see what she could build. She now has a community of almost 300,000 across TikTok & Instagram and still growing strong. She became a bestselling author and has had several successful product launches. She has also helped other entrepreneurs, medical practitioners, social media influencers, authors and more, grow their audiences and promote their products using the strategies that propelled her to where she is today. Ida has over a decade in traditional and online marketing experience working in organizations in both the U.S. and the United Kingdom. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/123-ida-from-toeverymom-life-as-a-tiktok-influencer-how-we-can-create-content-to-build-a-happier-world Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.
Tue, November 30, 2021
Allison Del Fium — Living Spiritual Lives with Empathy Toward Others in the 21st Century
"I think the beauty of my experience has really been actually engaging with people who don't have a religious affiliation." —Allison Del Fium Allison Del Fium is co-founder of What The Faith, a platform for faith misfits looking for authentic (non-biased) spiritual dialogue. When not podcasting and event planning for What The Faith, Allison is deeply passionate about the intersection of spirituality and entrepreneurship and explores that connection through her own podcast and work in the startup space. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/122-allison-del-fium-living-spiritual-lives-with-empathy-toward-others-in-the-21st-century Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.
Tue, November 23, 2021
Courtney Marchesani — How Trauma Shapes Our Perception of Reality & Experiencing the World as a Highly Sensitive Individual
"I think our sensitivity is what is beautiful about it and about the abilities developing over time because it is what creates compassion, it is what creates inner-connectivity in individuals and community and kindness, and that's what we need right now more than anything else." —Courtney Marchesani In her extraordinary new book from Hay House, Four Gifts of the Highly Sensitive: Embrace the Science of Sensitivity, Heal Anxiety and Relationships, and Connect Deeply With Your World, Courtney Marchesani de-stigmatizes the term “sensitive,” illustrating how “sensitivity” is a powerful advantage, and provides a pathway to an effective balancing act between being highly aware and participating fully in the world without feeling the need to shut down or self-anesthetize to avoid pain, people or environmental stimulation. Now a coach, teacher and health advocate with a master’s degree in mind-body medicine, she has spent the last 20 years passionately exploring the research gap that exists between what medical science believes and what the gifted sensitive feels. She provides an enlightening ride through early to now-emerging science on sensitivity and the abilities of the highly sensitive. See the full episode notes at https://www.onemosaic.life/interviews-with-leaders/121-courtney-marchesani-how-trauma-shapes-our-perception-of-reality-experiencing-the-world-as-a-highly-sensitive-individual Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.
Tue, November 16, 2021
Amber Trueblood — Defining Our Anxieties, Understanding Them & Learning How to Outsmart Them
"What can you give yourself permission to do, or be, or say today?" —Amber Trueblood Amber Trueblood is a licensed therapist, author, podcaster, and mother to four sons. An avid reader and learner, Amber curates courses, workshops, and simple self-care tools for women. Since the 2019 launch of her book Stretch Marks, Amber has written and contributed to articles in national publications including O: The Oprah Magazine; Bustle; People; Fatherly; Wedding Wire; MindBodyGreen; Good Housekeeping; and Parade. She’s been featured in L.A. Parent and Times of San Diego and provides regular content for both Motherhood Maternity and MamasUncut. Amber has appeared as a featured expert on television stations such as E! Daily Pop, KTLA, and Good Day LA. See the full show notes at https://www.onemosaic.life/interviews-with-leaders/120-amber-trueblood-defining-our-anxieties-understanding-them-learning-how-to-outsmart-them Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, November 09, 2021
Will Randle — Dissociative Identity Disorder & Our Ever-Changing Understanding of Mental Health
"If you wanna help somebody heal and be mentally healthy, you've gotta see them." —Will Randle Will Randle is a therapist who specializes in working with people with extreme experiences & structural dissociation. This might include trafficking, organized abuse & child pornography survivors, sexual & physical trauma, and some combat experiences. He works mostly from a body and biology perspective informed by Buddhist practices. He only took one psychology class, and got a C-. See the full show notes at https://www.onemosaic.life/interviews-with-leaders/119-will-randle-dissociative-identity-disorder-our-ever-changing-understanding-of-mental-health Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, November 02, 2021
Sherry Fernandez — Empowering Ourselves to Make the Right Choices & Why Good Enough is Not Enough
"We have one desire in this life above all others, and that's to be happy." —Sherry Fernandez For two decades Sherry Stirling Fernandez has been a speaker, a teacher, a mentor, and is now a bestselling author. Sherry’s new USA Today and Wall Street Journal bestseller Life Mastery: Personal Progression Toward an Infinite Potential tells her rags to riches story and explains the principles and tools she used for success. Sherry has taught these principles to hundreds of people who have also found success, and the happiness that follows, using the Life Mastery program. See the full show notes at https://www.onemosaic.life/interviews-with-leaders/118-sherry-fernandez-empowering-ourselves-to-make-the-right-choices-why-good-enough-is-not-enough Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, October 26, 2021
Jamie Lerner — Loving, Trusting & Showing Appreciation for Ourselves
"For me to resent even one moment of doing anything in a day, doesn't feel good to me. And the top priority for me personally is to maintain my connection with myself, and to be available unconditionally to everyone around me." —Jamie Lerner Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding. All of a sudden your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jumping off point for clarity. Unassuming, reassuring and seemingly without any sense of ego, Jamie Lerner is able to put everyone and everything at ease. Jamie is an asset to any corporate setting. She is easily able to untangle the issues at hand and move right along into helping facilitate a solution-based platform for creative, productive, good-feeling collaboration and change. Through her integrative approach to well-being, she can most often be seen working with individuals, children, adults and couples as well as with small groups. She never positions herself as the expert of anything and is always reminding you that it is you who knows best for yourself ALWAYS. See the full show notes at https://www.onemosaic.life/interviews-with-leaders/117-jamie-lerner-loving-trusting-showing-appreciation-for-ourselves Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, October 19, 2021
Diane Halfman – Life as an Undercover Cop & Uncovering the Bad to Become a Force for Good
"When people look at what's best for themselves, it ripples into what's best for society." —Diane Halfman Diane Halfman was an undercover cop for the San Diego Police Department where she experienced a unique perspective of life behind the scenes. Diane took her years of experience to pioneer the creation of her own company called SPAlife which stands for Seek Power Always. As the host of the Live Your SPAlife Podcast and productivity consultant Diane Halfman travels the country speaking, consulting, conducting workshops dedicated to helping overwhelmed women entrepreneurs and corporate leaders move from a life of emergency to emergence. See the full show notes at https://www.onemosaic.life/interviews-with-leaders/116-diane-halfman-life-as-an-undercover-cop-uncovering-the-bad-to-become-a-force-for-good Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, October 12, 2021
Sarah Elkins - Finding Our Purpose & Learning How to Tell Our Life's Stories
"As long as you're acting within the frame of your values in your ultimate goal as a human being, then you're being authentic." —Sarah Elkins The widespread failure in how people tell their stories is that they feel compelled to share their most epic experiences. But the most inspiring way to connect through storytelling is to share your most meaningful moments, not the epic ones. Sarah Elkins is your guide to uncovering the right personal stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and effectively demonstrate their character, values, and vision. As a Gallup certified StrengthsFinder coach, Sarah uses that tool and story sharing strategies as the foundation of her work with teams, improving communication to reduce tension and stress in the workplace. Her podcast and book, Your Stories Don’t Define You, How You Tell Them Will focus on storytelling as a means of self-reflection, knowing that the stories you choose to tell, and how you choose to tell them, strongly influence your internal messages and the perceptions of those around you. See the full show notes at https://www.onemosaic.life/interviews-with-leaders/115-sarah-elkins-finding-our-purpose-learning-how-to-tell-our-lifes-stories Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, October 05, 2021
Dan Sheehan - Writing as a Tool to Heal from Post-Traumatic Stress Disorder
"It became an act of cowardice that I would refuse to deal with my own emotional baggage [in the] aftermath of combat and pass that onto [my son]." -Dan Sheehan Dan Sheehan served twelve years as a helicopter pilot in the Marine Corps. After leaving active duty, he turned to writing as a means to gain perspective on how his experiences in combat had changed him. This journey of self-discovery led him to publish After Action: The True Story of a Cobra Pilot's Journey, and Continuing Actions: A Warrior's Guide to Coming Home. Both books won multiple awards and After Action became required reading for all Marines when it was named to the USMC Commandant's Professional Reading Program in 2020. He's now writing a humorous adventure fantasy series on Amazon's new serialized novel platform, Kindle Vella. His story's title is The Judas Goat and it marks his transition into fiction. See the full show notes at https://www.onemosaic.life/interviews-with-leaders/114-dan-sheehan-writing-as-a-tool-to-heal-from-post-traumatic-stress-disorder Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, September 28, 2021
John Abate - Lessons in Forgiveness & the Power of Living Mindful Lives
"To be able to respond rather than to react is a massive shift in the way with which we communicate, how we see ourselves in the world, and how we can become more of an open space for others." -John Abate John Abate's mantra is basic and relatable in that our true nature is not lived out from the workings of the mind, but rather from the place of the heart or soul. From this place we can reflect the infinite, never ending energy of love, kindness, and compassion. This energy is manifested through our intentions and actions in everyday life. John's formula for living out this intention requires a daily practice of mindfulness. As a trained MBSR – Mindfulness Based Stress Reduction teacher, John's practice of meditation and awareness of Self are helping many others learn the way of leading more happy, less stressed lives through his guidance in his 8 week MBSR courses. John is striving each day to embody the nature and essence of mindfulness into his life and he has overcome a traumatic and life threatening event that has brought him onto his own spiritual journey. See the full show notes at https://www.onemosaic.life/interviews-with-leaders/113-john-abate-lessons-in-forgiveness-the-power-of-living-mindful-lives Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, September 21, 2021
Karolina Rzadkowolska - Why More People Are Going Alcohol Free & Living Their Best Lives
"When I went alcohol free, my life exploded in such an amazing way." -Karolina Rzadkowolska Karolina Rzadkowolska is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She’s worked with thousands of clients through her online courses and coaching to change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams. Her book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You , published by HarperCollins, will be out on bookshelves next January. She’s the host of Euphoric the Podcast, founder of Euphoric Alcohol-Free, and her work has been featured in the Huffington Post, Authority Magazine, Greatist, and Elite Daily. Karolina’s passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. She would love to hear from you at EuphoricAF.com . See the full show notes at https://www.onemosaic.life/deep-meaningful-conversations/112-karolina-rzadkowolska-why-more-people-are-going-alcohol-free-living-their-best-lives Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, September 14, 2021
Jesse Harless - Understanding Our Relationship with Alcohol & Developing Healthy Coping Mechanisms
"We have to reexamine the way we talk about addiction." -Jesse Harless Jesse Harless is a leader in the trauma-informed healing, addiction recovery, and mental health space. His passion is to help ambitious heart-centered leaders and purpose-driven organizations clear obstacles out of their path and live in alignment with their highest potential. Jesse is the author of two best-selling books, holds a master's degree in clinical mental health counseling, is a certified intuitive coach, detoxification specialist, and a HeartMath® certified trainer. See the full show notes at https://www.onemosaic.life/interviews-with-leaders/111-jesse-harless-understanding-our-relationship-with-alcohol-developing-healthy-coping-mechanisms Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, September 07, 2021
Randy Gerber - Getting to the Root of Happiness in Business & Entrepreneurship in Columbus, Ohio
"What I think about will ultimately form my character." -Randy Gerber In the heart of Columbus, Ohio's entrepreneurial ecosystem – and not far from the stadium of his beloved Buckeyes – is the office of Randy Gerber. Randy is a successful business owner, a devoted family man, an OSU alumnus (and arguably their biggest fan), and a leader in figuring out how to simultaneously have a successful business and a robust personal life. Born and raised in Buffalo, New York, Randy knew he was called to do something different. He moved away from his family and the wings at Barbell Bill Tavern (his favorite food to this day), to attend The Ohio State University where he graduated from the Fisher College of Business. Bypassing the "safety" of a corporate career, he founded his own business in 1991. Gerber, LLC is a professional services business focused solely on improving the business and overall happiness of first-generation entrepreneurs. His holistic approach integrates his clients' personal ideas and aspirations with their business, life and financial goals. His business has 16 employees and has served over 200 clients. See the full show notes at https://www.onemosaic.life/interviews-with-leaders/110-randall-gerber-getting-to-the-root-of-happiness-in-business-entrepreneurship-in-columbus-ohio Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, August 31, 2021
James Cridland - Running a Massively Successful Podcasting Newsletter & the Importance of Removing the Non-Creative from Our Work
"Essentially, my entire job has been trying to get rid of the non-creative stuff." -James Cridland James Cridland is Editor of Podnews, a daily podcast newsletter. He is a radio futurologist – a writer, consultant and public speaker on radio’s future. James has worked in radio and audio since 1989 as an award-winning copywriter, radio presenter, and internet strategist. He launched the world’s first streaming radio smartphone app in March 2005, for the original Virgin Radio in London, launching daily podcasts earlier that year. See the full show notes at https://www.onemosaic.life/interviews-with-leaders/109-james-cridland-running-a-massively-successful-podcasting-newsletter-the-importance-of-removing-the-non-creative-from-our-work Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, August 24, 2021
Tonia Shimin - The Art of Symeon Shimin & How We Find Our Inspiration as Artists
"Art heightens the feelings and what we can think of and do." -Tonia Shimin Dancer, Choreographer, Teacher and award winning dance filmmaker Tonia Shimin has had an extensive career in modern dance. Currently she is Professor Emerita of the Department of Theater and Dance at the University of California, Santa Barbara and continues her creative work in the USA and abroad. Most recently she has curated, edited and with Mercury Press International published the award winning book, The Art of Symeon Shimin, on the remarkable work of her father, whose fine art is here shown in a collection for the first time. See the full show notes at https://www.onemosaic.life/interviews-with-leaders/108-tonia-shimin-the-art-of-symeon-shimin-how-we-find-our-inspiration-as-artists Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, August 17, 2021
Shawn Marshall - Shifting How We Operate & Expecting Great Things for Ourselves
"Talk about it, or be about it." -Shawn Marshall At the start of the pandemic, Shawn Marshall took his in-person business online, sold everything he owned and left a city and life he loved to travel the world. While on this epic adventure he is empowering his clients to trust their intuition and live their life's purpose. See the full show notes at https://www.onemosaic.life/interviews-with-leaders/107-shawn-marshall-shifting-how-we-operate-expecting-great-things-for-ourselves Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, August 10, 2021
Vicki Znavor - The Danger of Lying to Ourselves & How We Can Live Authentic Lives
“At some point you do have to live your life in a way that feels right for you.” -Vicki Znavor Vicki Znavor rose from a typing and filing clerk with only a high school diploma to being a highly recognized Human Resources top executive. She did all that while raising a family and earning her college and MBA degrees. And now she is teaching some of the most critical lessons she discovered about being Authentic in the workplace to others with her new book Authenticity Reawakened: The Path To OWNING Your Life’s Story and Fulfilling Your Purpose . Her years in the corporate sector encompassed such leading companies as Sara Lee Corporation, Northern Trust and CIBC Bank USA, previously known as The PrivateBank. At Sara Lee, she focused on managing the impact of massive change on more than 140,000 employees worldwide. She found her purpose by daring to be herself and she's here to share what she's learned with us today. See the full show notes at https://www.onemosaic.life/interviews-with-leaders/106-vicki-znavor-the-danger-of-lying-to-ourselves-how-we-can-live-authentic-lives Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, August 03, 2021
Michael Goddart - Exploring Our Spirituality & How We Can Live Our Best Possible Lives
"Once you master your mind, it can become your best friend." -Michael Goddart Michael Goddart, MFA, is the author most recently of IN SEARCH OF LOST LIVES , a winner of the American Book Fest Best Book Award, the Living Now Book Award, the Body Mind Spirit Book Award, and the National Indie Excellence Award. His new transformative book, A NEW NOW: Your Guide to Mastering Wisdom Daily, Achieving Equilibrium, and Empowering Your Nobler Self , gives readers an invaluable guide to awakening and empowering their higher consciousness so that they can readily navigate their life successfully, happily, easily. When readers embark on this journey, they will experience a treasure trove of practical wisdom that will guide them step-by-step to their New Now. See the full show notes at https://www.onemosaic.life/interviews-with-leaders/105-michael-goddart-exploring-our-spirituality-how-we-can-live-our-best-possible-lives Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Thu, July 29, 2021
Easing Anxious Thoughts - A Guided Meditation by Tune Inward
Having anxiety is not fun. Whether it’s caused by things that haven’t yet happened, have yet to happen, or the changes and unknowns in the world, we all experience it on some level. And while meditation isn’t a cure for anxiety, it is a powerful tool that you can use to help control, manage, and reduce these feelings to where you can begin to choose how overcome or overwhelmed you are by them. In this fully guided meditation by Robby Herbst , you’ll cycle through normal breathing, bringing attention to anxious thoughts and active breathing to ease those thoughts. For more Tune Inward content, such as private meditation classes to meditation tips , please visit TuneInward.com or follow @TuneInward on Instagram . See the full show notes at https://www.onemosaic.life/guided-meditation-classes/104-easing-anxious-thoughts-guided-meditation-by-tune-inward Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, July 27, 2021
Sam Liebowitz - Building a Podcasting Brand, Being Curious on the Adventure & Advocating for Human Wellness
"Sometimes it's just about doing your own personal work so that you're ready to be successful." -Sam Liebowitz Sam Liebowitz, known as The Conscious Consultant, is a facilitator, mentor, speaker, healer, serial entrepreneur and author of the #1 best-selling empowerment book, Everyday Awakening. He has been in business since 1993 and has owned several successful businesses. His current ventures include Talking Alternative Broadcasting, and Double Diamond Wellness in Manhattan. Sam has lectured in several venues in New York City, including being a featured speaker at TEDxUpperWestSide in 2016. See the full show notes at https://www.onemosaic.life/interviews-with-leaders/103-sam-liebowitz-building-a-podcasting-brand-being-curious-on-the-adventure-advocating-for-human-wellness Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, July 20, 2021
Nathan Kohlerman - Thoughtfully Saying No, Setting Boundaries & Plant-Based Medicine
"When we start asking why, and we start leading with a process of inquiry and we seek understanding, this is where real connection can be established." -Nathan Kohlerman Nathan Kohlerman is the founder of NeuIntention. His mission is to redefine human optimization and modern masculinity through the mind, body, heart & soul. He is an Embodiment Coach & Transformational Speaker who guides others on the spiritual path of self-discovery, taking those he serves from misalignment to total embodiment. He has a strong background in transpersonal psychology, trauma-informed practices, metaphysical healing, addiction recovery, and energy dynamics. See the full show notes at https://www.onemosaic.life/interviews-with-leaders/102-nathan-kohlerman-thoughtfully-saying-no-setting-boundaries-plant-based-medicine Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, July 13, 2021
Angela Buckley - Expressing Our Gratitude, Positive Neuroscience & Elite Athleticism
"We're out there for ourselves, but we're also out there to be together, and in that togetherness, we push each other to be better." -Angela Buckley Angela Buckley is a doctoral student in Organizational Leadership. She focuses on the intersection of adult learning theory, cultural change, change management, and structural and systems development. Her leadership consulting focuses on mindset, grit, and positive reinforcement to influence change. Angela's systems have won international and local business awards. Her system for employee retention saved one company $15 million over the course of three years. She is a published author, researcher, and vlogger. You can find more about her leadership system at StrengthInNature.com. See the full show notes at https://www.onemosaic.life/interviews-with-leaders/101-angela-buckley-expressing-our-gratitude-positive-neuroscience-elite-athleticism Join the Conversation Follow along on Instagram @TreyKauffman Email Trey your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Bonus · Sun, July 11, 2021
BONUS - A Reminder & More Q&A with Trey
Reminder! The Mosaic Life Podcast will begin releasing full episodes on Tuesday mornings at 5 AM EST starting this Tuesday, July 13th! Today, enjoy a bonus episode with Trey as he answers the remainder of the questions asked of him in episode 100. See the show notes at: https://www.onemosaic.life/talks-by-the-hosts/bonus-a-reminder-more-qa-with-trey See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, July 02, 2021
Jimmy Suspect Asks Treybee Listener Questions
"When you know you're capable of one thing you thought was hard previously, but you realize through learning and experimentation that it's really not, you start to ask yourself, 'What other lies have I been telling myself about what I can't do?'" -Trey Kauffman For this very special 100th episode, Jimmy Suspect (Ernie Welsh) visits the podcast to ask Trey questions submitted from listeners of the podcast. Ernie also shares details about his men's group, Sigma Sons, and talks about his new E.P. which he's releasing under his stage name, Jimmy Suspect. Connect with Ernie Sigma Sons Men's Group Stream Jimmy Suspect's Music Timestamps 00:04:11 Welcome, Jimmy Suspect! 00:11:53 Mosaic Life Podcast Updates 00:13:57 Ernie's New E.P. 00:26:07 If I (Trey) wasn't a web designer, what would I be doing? 00:30:55 What book is mandatory reading for all humanity? 00:34:58 What is my most audacious goal? 00:40:16 Ernie's Men's Group, Sigma Sons 00:57:52 In podcasting, what do I see as my biggest failure and what was it like overcoming that? 01:04:53 What was my trigger to pursue the path I'm on today? 01:14:39 What was my childhood nickname? 01:15:41 How do I express myself creatively? 01:22:21 When Ernie's Personal Transformation Started 01:29:41 What has been my biggest ah-ha moment from the podcast? 01:31:24 Who would be on my dream interview list? 01:35:18 What keeps me motivated? 01:40:59 What memory does my favorite holiday spark? 01:41:44 At what moment did I know I wanted to start a podcast? 01:43:52 Do I like to talk while I run? 01:44:45 Do I have any tips for successfully removing bad foods from my diet? 01:47:46 Through this journey, have any of my beliefs changed? 01:51:46 Would I ever change the way I got to this point in my podcasting career? 01:53:36 What do I do on a daily basis to stay happy and on the right track? 01:54:58 What am I looking forward to most for the next 100 episodes? 01:56:56 If I could do anything without regret, what would I choose to do? 01:58:46 What is one thing I've discovered in the last 100 episodes that's surprised me? 02:01:05 Expressing My Immense Gratitude Trey’s Life-Changing Book "Ego is the Enemy" by Ryan Holiday Books Mentioned "Daring Greatly" by Brené Brown <em
Sun, June 27, 2021
Forrest Rivers - Spiritual Awakenings Through COVID-19 & Overcoming Alcohol Abuse
"That's the beauty about nature and its impact on one's spiritual path. It's all based off of direct experience without any kind of pressures or wants or expectations." -Forrest Rivers Forrest Rivers is a writer, teacher, and speaker who splits his time between the beautiful Blue Ridge mountains of North Carolina and the Colorado Rockies. His personal journey of awakening began at the age of 30 on an awe-inspiring trip to Maui, Hawaii. It was there on that enchanted island where the profound healing power of the Earth spoke through to his heart and helped him overcome a difficult period of alcohol abuse. After returning home from that transformative experience, Forrest became interested in the spiritual traditions of the Far East and began to immerse himself in the teachings of Buddhist, Hindu, and Taoist mystics and took the pen name Forrest Rivers in honor to the Earth and her profound healing power. He is author of the book: COVID-19 and Humanity’s Spiritual Awakening . Connect with Forrest ForrestRivers.com Timestamps 00:03:25 Welcome, Forrest! 00:05:41 How We've Dealt with COVID-19 00:10:48 Finding Our Awakening 00:18:00 Today Could Be Our Last 00:23:23 Using Alcohol As a Coping Mechanism 00:31:10 Moving Beyond Duality & Entering Non-Attachment 00:37:55 Living in the Flow of Life 00:45:06 Talking Aldous Huxley 00:48:42 Establishing Nuance & Transcending Dualistic Thinking 00:57:52 Honoring Our Spiritual Awakenings 01:02:15 Resources Forrest is Looking For 01:03:55 Forrest's Life-Changing Book 01:06:29 Forrest's Call to Action 01:08:48 Connecting with Forrest 01:11:03 Thank You, Forrest! Forrest’s Life-Changing Book "Be Here Now" by Ram Dass Books Mentioned "The 4-Hour Workweek" by Tim Ferriss "A Year to Live" by Stephen Levine "Daring Greatly" by Brené Brown "Island" by Aldous Huxley "Brave New World" by Aldous Huxley <a href="https://www.amazon.com/Brave-Revisited-Aldous-Leonar
Sun, June 20, 2021
Julie Palmer - Harnessing Our Vulnerabilities & Living Non-Negotiable Dreams
"I am up for making this world a more connected joyful place." -Julie Palmer Julie Palmer is the owner and head creatrix at the Retreat Goddess. She's a kickass retreat designer for adventurous women who dare to live fully. She’s also indispensable to healers and coaches who rely on Julie’s creative genius and organizational skills to design VIP retreats for their clients. Julie, a graduate of the University of Michigan, is passionate about community and collaboration. She is an active member in her home city, contributing many hours as a board member with Hero Nation. You can often spot Julie linking arms with empowered women, cheering each other on, as they plot to change the world. Prior to specializing in retreats, Julie owned JEM Events, an event planning & production company. This was born out of a deeply rooted desire to bring clients’ visions to life. Her work is anchored in 25 years of business experience. Julie now pours her passion and creative design into every retreat, just like she did with every wedding, festival and corporate event. In her free time, Julie enjoys reading, arranging fresh flowers and spending time with her large family. With six children, two dogs, four cats and two fish tanks, there’s never a dull moment in Julie’s home. SPONSORED: Register for Krisstina Wise’s FREE Webinar – How to Avoid the Fatal Flaws Entrepreneurs Make Connect with Julie Global Retreat Goddess on Facebook @TheRetreatGoddess on Instagram RetreatGoddess.com Email Julie Be a Part of Episode #100 of The Mosaic Life Podcast & Ask Trey Anything! Timestamps 00:05:56 Welcome, Julie! 00:08:21 Finding Ways to Authentically Connect 00:12:22 Our Freedom Outside of Corporate America 00:18:23 Resisting Victim Mentalities 00:25:07 Shadow Work & Uncovering Our Shame 00:31:47 Living Our Non-Negotiable Dreams 00:39:01 Creating Transformative Travel Experiences for Women 00:50:35 Breaking Free of Our Scarcity Mindsets 00:53:43 Traveling with Julie 00:58:07 Resources Julie is Looking For 00:59:47 Julie's Life-Changing Book 01:01:42 Julie's Personal Call to Action 01:02:36 Connecting with Julie 01:02:59 Thank You, Julie! Julie’s Life-Changing Book "Big Magic" by Elizabeth Gilbert Books Me
Sun, June 13, 2021
Priscilla Aguila - Becoming a Mompreneur & the Power of Celebrating Our Wins
“Joy to me is a cotton candy cloud.” -Priscilla Aguila Priscilla Aguila is the ingenious mastermind inspiring daily seriously playful celebrations through her Everyday Sillybrations social media posts. She is an a-ha whisperer, branding maestro, and fashion accessory designer. The origin of her Sillybrations stemmed from a random holiday celebrating french fries. It originally was meant to coincide with her retail convertible bow set business The Meet Cute Co., but has evolved into becoming part of her daily essential self-care. Tired of seeing the negative content on social media, she has committed to posting her Sillybrations on Facebook every day (since August 1st, 2020), to show her audience how there is always inspiration everywhere and something to celebrate. The Sillybrations can even spark a fond memory. Even if it is just french fries. SPONSORED: Register for Krisstina Wise’s FREE Webinar – How to Avoid the Fatal Flaws Entrepreneurs Make Connect with Priscilla Everyday Sillybrations on Facebook Everyday Sillybrations on Instagram Get Silly Creative Be a Part of Episode #100 of The Mosaic Life Podcast & Ask Trey Anything! Timestamps 00:06:44 Welcome, Priscilla! 00:08:47 Being a Mompreneur 00:12:54 Celebrating Life’s Moments 00:19:20 The Power of Showing Up 00:24:30 Celebrating All of Our Wins 00:32:04 Changing Our Perspectives 00:41:45 Adventures Are Out There 00:48:49 Getting 1% Better 00:52:49 Finding Our Zone of Genius 01:00:50 Resources Priscilla is Looking For 01:03:44 Priscilla’s Life-Changing Book 01:07:39 Priscilla’s Call to Action 01:08:14 Connecting with Priscilla 01:09:08 Thank You, Priscilla! Priscilla’s Life-Changing Book “Missing Piece Meet Big O” by Shel Silverstein Books Mentioned “The Big Leap” by Gay Hendricks “The Rising Sisterhood” by Amy Edge Additional Resources Episode #56: Anna Bitters o
Sun, June 06, 2021
Rodrigo Gallego - Reconnecting with Our Bodies & Taking Responsibility for Our Health
“Make room for what matters to you today.” -Rodrigo Gallego Rodrigo Gallego is a movement coach and founder of Barefoot Movers. He’s passionate about helping adults reconnect with their bodies, and understand that age is just one part of the equation for a healthy, functional and strong body and a long, engaged and fulfilled life. Connect with Rodrigo @BarefootMovers on Instagram BarefootMovers.com Barefoot Movers on YouTube Subscribe to The Mosaic Life Podcast Clips on YouTube Sign Up for The Mosaic Life Podcast Circle Newsletter Timestamps 00:01:55 Welcome, Rodrigo! 00:06:20 Adding Playfulness to Our Movement 00:12:34 Taking Care of Ourselves Today for Ourselves Tomorrow 00:23:52 Feeling Good is the Reward 00:26:31 We Need to be Responsible for Our Health 00:29:44 Putting in the Work for the Sake of Our Health 00:38:22 The Process of Working with Rodrigo 00:46:11 The Power of Starting with Small Movements 00:51:02 Reconnecting with Our Feet 01:00:48 Resources Rodrigo is Looking For 01:04:51 Rodrigo’s Life-Changing Book 01:09:52 Rodrigo’s Call to Action 01:11:51 Connecting with Rodrigo 01:12:33 Thank You, Rodrigo! Rodrigo’s Life-Changing Book “Go Wild” by John Ratey and Richard Manning Books Mentioned “Becoming Supernatural” by Joe Dispenza Additional Resources How Early Retirement Might Be Killing Men | Forbes David Goggins The Best Barefoot Shoes for Walking or Running | WIRED Episode #48: Brianne Showman on The Mosaic Life Podcast Words of Wisdom “Be brave enough to suck at something new.” See Privacy Policy at <a href="https://art19.com/pr
Sun, May 30, 2021
David Schwendiman - Finding Success After Failure & Learning How to Live a Great Life
“Keep showing up every day, keep doing the right thing and you don’t have to worry about the money.” -David Schwendiman David Schwendiman has spent the last two decades starting, failing, and growing multiple businesses, only to discover that his unique abilities, experiences and talents, make him a master business coach. His playful approach to business allows him to support and create growth at all levels, from solo-preneurs, to Fortune 500 companies. With a unique ability to completely disrupt industry monotony, using a service based, playfessional approach to business, David has an ability to see solutions where others only see challenges and problems. Connect with David David Schwendiman Coaching on Facebook Subscribe to The Mosaic Life Podcast Clips on YouTube Sign Up for The Mosaic Life Podcast Circle Newsletter Timestamps 00:04:16 Welcome, David! 00:07:18 Working with Gary Mahler 00:11:12 Turning Bad Luck into Fortune 00:19:11 Vaccinated Against Failure 00:24:29 Finding Success as an Entrepreneur 00:32:44 De-stigmatizing Investing in Ourselves 00:40:15 Leaving the Comfort of Corporate 00:50:29 The Gift of Reciprocity 00:52:58 The Last Blockbuster 00:55:28 Resources David is Looking For 00:58:16 David’s Life-Changing Book 01:01:16 David’s Personal Call to Action 01:04:31 Connecting with David 01:05:20 Thank You, David! David’s Life-Changing Book “The Go-Giver” by Bob Burg and John David Mann Additional Resources Episode #74: Gary Mahler on The Mosaic Life Podcast Bend, Oregon Steve Chandler “The Last Blockbuster” on Netflix Blockbuster Could Have Bought Netflix for $50 Million, but the CEO Thought It Was a Joke | Inc. Melissa Ford Coaching See Privacy Policy at https://art19.com/
Sun, May 23, 2021
Susan Lambert - Getting Out of Our Own Way & Accepting the Journey as the Goal
“It’s not about giving answers, it’s about supporting as people find the answers that work best for them.” -Susan Lambert Susan K. Lambert offers human-centered coaching and consulting guiding growth-minded businesses, schools and people through the change our world demands. With over ten years of facilitation and coaching experience, nearly a decade of classroom teaching and over fifteen years of intercultural immersion, Susan’s background is rooted in business consulting, education and global competency. Susan has developed and facilitated workshops on Risk Management, Diversity and Inclusion, Effective Communication, Leadership Development, Social Entrepreneurship, Global Citizenship and Education for Social Innovation, among other topics. She is trained in Brené Brown’s “Dare to Lead” curriculum, Design Thinking, Project-Based Learning and certified by ReGenerations in Generational Competency. Susan is also a fluent Spanish speaker and interpreter. Having led over forty travel programs abroad for adults, families, students, and educators, Susan uses her global experiences to guide leadership development workshops, professional coaching sessions, strategic planning and curriculum-building for corporate, private, educational and non-profit organizations. Susan believes relationships are the pathway to peace. Connect with Susan @Susan.K.Lambert on Instagram @Away2Be on Instagram Email Susan SusanKLambert.com Subscribe to The Mosaic Life Podcast Clips on YouTube Sign Up for The Mosaic Life Podcast Circle Newsletter Timestamps 00:03:28 Welcome, Susan! 00:07:07 Connecting with Our Passions 00:11:22 Developing a Do Better Mindset 00:18:22 Diversity, Equity & Inclusion in Healthcare 00:21:29 Away 2 Be & Traveling Meaningfully 00:27:37 Transformational Workshops 00:33:49 Human-Centered Coaching 00:36:37 Getting Out of Our Own Way 00:44:52 The Influence of Brené Brown 00:48:17 Seven Year Life Cycles 00:52:56 Resources Susan is Looking For 00:54:34 Susan’s Life-Changing Book 00:55:59 Susan’s Personal Call-to-Action 00:57:02 Connecting with Susan 00:58:16 Thank You, Susan Susan’s Life-Changing Book <a href="https://www.lulu.com/en/us/shop/henry-hank-lambert/highgate-switchel-a-vermont-memoir-the-first-thirty-years/paperback/product-1y8vyjzd.html?page=
Sun, May 16, 2021
Tad Lusk - Mental Health, Introverted Entrepreneurs & Challenging Conventional Wisdom
“I can know and understand what someone’s feeling without necessarily having to feel it myself in my body.” -Tad Lusk Tad Lusk is a licensed professional counselor, personal transformation coach, musician and entrepreneur with over a decade of experience in mental health, personal growth & development, musical performance, and coaching & mentoring. Tad has a deep love for inspiring and empowering people to live their best lives. Connect with Tad Tad Lusk, LPC on Facebook @tadlusk on Instagram TadLusk.com Mental Health Mastery on Facebook Empowered Introvert Entrepreneurs on Facebook Subscribe to The Mosaic Life Podcast Clips on YouTube Sign Up for The Mosaic Life Podcast Circle Newsletter Timestamps 00:04:31 Welcome, Tad! 00:07:26 The Outdoors & Mental Health 00:13:17 The Power of Positive Psychology 00:16:45 Procrastination & Fear 00:25:33 Running an Introverted Entrepreneurs Community 00:30:01 Facing Feelings of Inferiority 00:38:25 Coaching Us Through Personal Transformation 00:42:52 Challenging Conventional Wisdom 00:46:04 Setting Emotional Boundaries 00:50:44 The Happiness Algorithm 00:58:21 Not Every Passion Needs to be Monetized 01:00:51 Mental Health Mastery 01:03:31 Resources Tad is Looking For 01:05:11 Tad’s Life-Changing Book 01:10:51 Tad’s Call to Action 01:12:11 Connecting with Tad 01:12:45 Thank You, Tad! Tad’s Life-Changing Book(s) “The Power of Now” by Eckhart Tolle “Conversations With God” by Neale Donald Walsch “Tao Te Ching” by Lao Tzu Books Mentioned “The Obstacle is the Way” by Ryan Holiday “Ego is the Enemy” by Ryan Holiday <a href="
Sun, May 09, 2021
Jeff Swartz - Running an Ethical Agency, Core Values & Employee Happiness
“The reality of it is it’s actually easier to be happier along the journey than it is when you actually get there.” -Jeff Swartz Jeff Swartz is an entrepreneur, dabbles in real estate investing, advertiser, speaker/guest lecturer, husband, and father. Jeff is currently most well known as the Founder and President of Ethic Advertising Agency . An ad agency specializing in hyper targeted digital advertising and creative development (video, audio, animation, and graphic design.) He has applied a focus on culture and happiness to his company from day one. He and his agency have been recognized or awarded by The Telly’s, Expertise, Three Best Rater, Marcoms, Hermes Creative awards, Business Times, and has recently been selected as a top U.S. business leader by Top 100 Magazine. More importantly for this podcast, he’s an avid believer that the constant pursuit of collective happiness is vital for any business and individual. Connect with Jeff Ethic Advertising on Facebook @ethicadvertisingpgh on Instagram Ethic-Ads.com Email Jeff Jeff Swartz on LinkedIn Give Jeff a Call: (412) 224-2100 Subscribe to The Mosaic Life Podcast Clips on YouTube Sign Up for The Mosaic Life Podcast Circle Newsletter Timestamps 00:04:09 Welcome, Jeff! 00:06:03 The Value of Quality Networking 00:11:12 Ethical Advertising with Ethic Advertising 00:15:38 The Burden of Being Responsible for the Happiness of Others 00:25:31 Setting Micro Goals 00:29:48 Reflecting On Our Accomplishments 00:34:20 Helping Employees Accomplish Their Goals 00:40:56 Hiring vs. Firing Considerations 00:45:14 The Evolution of an Organization’s Values 00:48:15 How Podcasting Advertising is Changing 00:55:39 Resources Jeff is Looking For 00:58:45 Jeff’s Life-Changing Book 01:02:29 Jeff’s Call to Action 01:03:15 Connecting with Jeff 01:05:53 Thank You, Jeff! Jeff’s Life-Changing Book “Traction” by Gino Wickman Additional Resources Lunchclub <a href="https://www.ethic-ads.com/how-
Sun, May 02, 2021
Bill O'Herron, LCSW - Understanding Our Brains & Why We Are Good Enough
“A truth is an experience, it’s not a thought.” -Bill O’Herron, LCSW Bill O’Herron, LCSW is a corporate executive, practicing therapist (weekends and evenings), and writer who seeks to use his 33 years of financial sales management experience, 24 years of marriage, 15 years of counseling clients, and 8,500 hours of sitting quietly to help his clients better understand themselves and deepen their relationships. Bill teaches that all our relationships with others, especially our marriage, started in 4th grade, when our limbic-emotional body learned, absorbed, and inherited our parents’ lives and experiences. His research shows that relationships fail for one single reason: a lack of understanding of one’s own emotions and reaction patterns created in childhood. His work with archetypes demonstrates also that relationships are not a single experience or dyad between two people but are eight unique relationships all occurring at the same time. Three key concepts he uses to accelerate client’s work are Stand in the Fire, 2nd Law of Thermodynamics at Home, and Relatus. These three provide direct access to understanding self. Connect with Bill WholeCounseling.com “Waking Up Marriage: Finding Truth In Your Partnership” by Bill O’Herron, LCSW Subscribe to The Mosaic Life Podcast Clips on YouTube Sign Up for The Mosaic Life Podcast Circle Newsletter Timestamps 00:04:19 Welcome, Bill! 00:07:55 Meditation & Our Monkey Brains 00:11:53 Understanding Our Left Brain / Right Brain Relationship 00:18:31 How We Relax the Relational Brain 00:21:58 Tracing Our Thoughts to Our Feelings 00:23:47 How We Can Be Comfortable Sitting Alone 00:32:45 What We Do to Slow Down Our Rational Minds 00:39:43 The Intuition Project 00:50:37 Happiness Isn’t a Steady State 00:53:47 Waiting for the Other Shoe to Drop 00:57:16 Resources Bill is Looking For 00:58:58 Connecting with Bill 00:59:50 Bill’s Life-Changing Book 01:01:37 Bill’s Personal Call to Action 01:02:59 Thank You, Bill! Bill’s Life-Changing Book(s) “Autobiography of a Yogi” by Paramhansa Yogananda “Ultimate Journey” by Robert Monroe <a href="https://www.amazon.com/Universe-Stor
Sun, April 25, 2021
Krisstina Wise - Wealth, Health & Finding Your Sovereignty Number
“You get rich based on how you spend not on how you earn.” -Krisstina Wise Krisstina Wise is a real estate mogul, Millionaire Coach and creator of several multi-million dollar businesses including Goodlife Luxury, The Paperless Agent and WealthyWellthy . She is an international speaker and author of the Amazon Bestseller Falling for Money, A Romance Novel For Your Bank Account . Named one of the 100 Most Influential Real Estate Leaders in the country, she has been featured in USA TODAY, as well as by Apple, Contactually and Evernote for her creative leadership with emerging technologies. Connect with Krisstina WealthyWellthy.life @KrisstinaWise on Instagram WealthyWellthy on Facebook Krisstina.com Subscribe to The Mosaic Life Podcast Clips on YouTube Sign Up for The Mosaic Life Podcast Circle Newsletter Timestamps 00:03:12 Welcome, Krisstina! 00:04:16 Lack of Money Doesn’t Bring Happiness 00:14:16 Treating Your Household Finances Like a Business 00:23:30 Lifestyle Creep 00:30:29 Generational Differences in Wealth 00:38:27 Finding Our Sovereignty Number 00:43:03 Financial Independence Retire Early (FIRE) 00:47:55 The Intersection of Wealth & Health 00:51:01 Profit First 00:53:37 Resources Krisstina is Looking For 00:54:40 Krisstina’s Life-Changing Book 00:56:58 Connecting with Krisstina 00:58:17 Thank You, Krisstina! Krisstina’s Life-Changing Book(s) “Think and Grow Rich” by Napoleon Hill “Outwitting the Devil” by Napoleon Hill “The Greatest Salesman in the World” by Og Mandino “Atlas Shrugged” by Ayn Rand Books Mentioned <a href="https://www.amazon.com/Profit-First-Transform-Cash-Eating-Money-Making/dp/073521414X/" target="_bla
Sun, April 18, 2021
Michelle Mercier - Finding Our State of Flow & Designing the Lives We Want to Live
“Success is a personalized decision.” -Michelle Mercier Michelle Mercier is a Business Strategy Coach and motivational speaker. Michelle is also the host of The Resilient Entrepreneur Podcast which debuted on iTunes at #15 in the Entrepreneur category and cracked the top 100 in countries across the globe! She has 20+ years of corporate and professional experience. Michelle has worked with a wide range of different businesses – from nationally acclaimed non-profits to major corporations like PayPal. Today, she primarily works with entrepreneurs and small/medium businesses to help them grow and maintain long term success. She loves leveraging her years of experience and expertise to help bring individuals and companies to the next level. Connect with Michelle CreateHonesty.com @CreateHonesty on Instagram Subscribe to The Mosaic Life Podcast Clips on YouTube Sign Up for The Mosaic Life Podcast Circle Newsletter Timestamps 00:03:59 Welcome, Michelle! 00:06:32 Reassessing Your Goals Consistently 00:08:56 Finding Our Flow State 00:15:39 Michelle’s History in Tech 00:21:07 Design the Life You Want to Be Living 00:25:31 Culture vs. Empowerment 00:31:57 Falling Out of Corporate America 00:38:45 Building Resilience Muscles 00:43:47 Failure is Not a Person 00:46:56 Putting Yourself at the Top of Your To Do List 00:53:35 Learning How to Say No 00:55:03 Resources Michelle is Looking For 00:56:32 Michelle’s Life-Changing Book 00:58:35 Michelle’s Personal Call to Action 00:59:19 Connecting with Michelle 00:59:51 Thank You, Michelle! Michelle’s Life-Changing Book “Yesterday, I Cried: Celebrating the Lessons of Living and Loving” by Iyanla Vanzant Books Mentioned “The Happiness Advantage” by Shawn Achor “The Obstacle is the Way” by Ryan Holiday Additional Resources Episode #87
Sun, April 11, 2021
Emma Holmes - Being Deliberate & Taking Action to Live the Life You Imagine
“Most of my work is remembering the truth of who I really am.” -Emma Holmes Emma Holmes has a passion for creating and living life on purpose. Emma has been scratching since the year 2000, when she discovered she had a love for fr-fr-fresh scratching and funky hip hop. After much time spent learning techniques and developing her flow, she found a way to break things down for anyone who wants to learn the art. She founded Studio Scratches in 2008 and opened School of Scratch in 2014 and is dedicated to assisting her students to become excellent at the art of scratching. School of Scratch is one of the world’s leading online schools and Emma has built a supportive community to help people learn how to scratch DJ, using a complete set of video tutorials which form her ultimate ‘how to scratch’ DJ course. Emma applies these same skills as a life coach, where she breaks things down for anyone who wants to learn how to create a more deliberate life. Emma shares a philosophy inspired by this quote by Henry David Thoreau: “Go confidently in the direction of your dreams! Live the life you’ve imagined.” Emma’s coaching clients describe her as: calm, awesome, calm, kind, non-judgmental, and possessing an abundance of positive energy. To learn more about her one to one coaching, visit her at EmmaHolmesCoaching.com . Emma is an avid surfer, skateboarder, traveler and music lover. She currently resides in the UK and considers herself most at home in Hawai’i. Connect with Emma School of Scratch on Facebook @EmmaHolmez on Instagram @SchoolOfScratch on Instagram SchoolOfScratch.com EmmaHolmesCoaching.com BeDeliberate.com Subscribe to The Mosaic Life Podcast Clips on YouTube Sign Up for The Mosaic Life Podcast Circle Newsletter Timestamps 00:05:01 Welcome, Emma! 00:09:22 Pulling Influence from Our Childhood 00:13:10 Feeling Deserving Our Happiness 00:17:16 Gary Mahler’s Influence on Emma 00:21:03 Emma’s Inner Work and Showing Up for Herself 00:25:47 The Power of Being Deliberate 00:29:29 Taking Action to Live the Life Emma Wanted 00:34:43 The American Dream 00:39:01 School of Scratch 00:46:08 Learning How to Listen</
Sun, April 04, 2021
Nathaniel J. Brown - Processing Anger, Empathetic Listening & Growth Mindsets
“Fear is the tool that forms you into the greatest version of yourself.” -Nathaniel J. Brown Nathaniel J. Brown is what some call a deep well to drink from. From childhood, he was always curious. Taking the time to disassemble things for the sake of seeing how they work, and questioning things that didn’t quite add up. But at the age of 8, something happened that silenced him for nearly 30 years. The fallout from the trauma had taken its toll. Nathaniel battled PTSD, night terrors, mis-identity, inferiority, anger, isolation, and the overall feeling of not being enough. However, after doing the deep inner work and shifting his mindset along with his perspective, Nathaniel has made it his mission to help others, especially men, reconnect to who they truly are. He believes that when we look at our traumas from a new perspective, we engage with life differently. We become better Fathers, Mothers, Husbands, Wives, Entrepreneurs and Leaders. There is a life worth living, beyond the trauma, and when we embrace “that” life, we can truly Be, Do and Have what ever we desire. Change Your Perspective. Change Your Story. Change Your Life. Connect with Nathaniel @thisfunctionalwellness on Instagram @theperspectivecoach on Facebook ThePerspectiveCoach.us Subscribe to The Mosaic Life Podcast Clips on YouTube Sign Up for The Mosaic Life Podcast Circle Newsletter Timestamps 00:05:02 Welcome, Nathaniel! 00:08:37 Building Solutions-Based Mindsets 00:13:41 Appreciating Our Differences 00:18:42 CBD Tincture Production 00:24:32 Nathaniel’s Journey with Anger 00:36:41 Starting the Process of Healing 00:46:01 Feelings of Inferiority 00:53:53 Doing the Work on Yourself 00:58:59 Nathaniel’s Current Work 01:03:45 Resources Nathaniel is Looking For 01:05:33 Nathaniel’s Life-Changing Book 01:08:38 Nathaniel’s Personal Call to Action 01:09:54 Connecting with Nathaniel 01:11:49 Thank You, Nathaniel! Nathaniel’s Life-Changing Book(s) “Reality Transurfing” by Vadim Zeland “The Isaiah Effect” by Gregg Braden Books Mentioned <a href="https://www.amazon.com/Obstacle-Way-Timeless-T
Sun, March 28, 2021
Nevin Bansal - Small Business, Nonprofits & Community Impact
“Figure out something that you can really, really get behind personally that has a personal feeling for you, and identify how you can really make an impact there.” -Nevin Bansal Nevin Bansal is the Founder and CEO of Outreach Promotional Solutions , a Columbus-based, award-winning marketing agency that provides marketing products and creative services for businesses and nonprofits. Nevin is also the Founder and Executive Director of Small Biz Cares , a nonprofit that engages small businesses for philanthropy and community impact. Nevin has almost 20 years of diverse corporate and small business experiences in marketing, finance, operations, accounting, and strategy. Nevin has an MBA with honors from the Ohio State University’s Fisher College of Business. Nevin is an active volunteer in the business community. In addition to serving as Executive Director and Chairman of Small Biz Cares, Nevin is a Board Member for the Better Business Bureau of Central Ohio, the Greater Cleveland Partnership, and the Council of Smaller Enterprises. Nevin is a former member of the Columbus Chamber Small Business Council and the Fisher College of Business Alumni Board. Nevin is also a member of the inaugural class of Columbus CEO’s Future 50, which recognizes innovative and creative leaders who are making a difference in Central Ohio. Connect with Nevin NevinBansal.com Nevin Bansal on LinkedIn Subscribe to The Mosaic Life Podcast Clips on YouTube Sign Up for The Mosaic Life Podcast Circle Newsletter Timestamps 00:03:27 Welcome, Nevin! 00:03:54 Surviving as a Business Owner in a Pandemic 00:10:13 An Outpouring of Nonprofit Support 00:13:01 Nevin’s Lack of Fulfillment in Corporate America 00:16:47 Small Biz Cares 00:19:16 How to Do Good as a Small Business 00:23:13 Nevin’s Unique Philanthropic Vision 00:27:42 Small Biz Cares Programming 00:31:58 Diversity, Equity & Inclusion 00:37:49 Challenges in Growing Philanthropic Engagement 00:44:07 Getting Back to Normal in 2021 00:48:47 The Biggest Needs to be Solved 00:51:36 Members Small Biz Cares is Looking For 00:53:19 Resources Nevin is Looking For 00:55:39 Nevin’s Life-Changing Book 00:57:37 Nevin’s Personal Call to Action 00:59:33 Connecting with Nevin 01:00:15 Thank You, Nevin! Nevin’s Life-Changing Book <a href="https://www.amazon.com
Sun, March 21, 2021
Pam Christian - The Power of Mindset, Perspective & Our Habits
“The fuller we are, the more we fill our tanks, the easier it is to manage the stuff that comes at us.” -Pam Christian Pam Christian is a mindset coach, motivational speaker and host of The Juice Podcast, where she features in-depth conversations with thought leaders across a range of industries. Pam’s work encompasses helping her clients transform their lives by eliminating self-created barriers, maximizing their full potential and dramatically increasing their effectiveness on both personal and professional levels. Prior to coaching, Pam built a successful career in real estate where she was ranked among 100 Most Influential Realtors in New Jersey and earned the most prestigious awards in the industry including Circle of Excellence – Platinum Level and Real Trends Top Realtors. Pam is a social-media influencer whose mission is to help heal humanity by inspiring and motivating others to live their best lives. Connect with Pam @PamChristiann on Instagram ThePamChristiangroup.com Subscribe to The Mosaic Life Podcast Clips on YouTube Sign Up for The Mosaic Life Podcast Circle Newsletter Timestamps 00:03:41 Welcome, Pam! 00:08:11 Shifting Our Perception in Order to Grow 00:11:01 Introverts & Mindsets 00:13:35 Pam’s Daily Habits 00:22:47 Pam’s New Book 00:29:54 Lack of Career Fulfillment 00:37:44 Shifting the American Dream 00:42:27 Enjoying Our Stillness 00:44:01 Pam’s Current Work 00:48:12 Building Meditation Practices 00:55:57 Resources Pam is Looking For 00:56:36 Pam’s Life-Changing Books 00:58:16 Pam’s Personal Call to Action 00:59:24 Connecting with Pam 00:59:45 Thank You, Pam! Pam’s Life-Changing Book(s) “The Power of Positive Thinking” by Dr. Norman Vincent Peale “How to Win Friends & Influence People” by Dale Carnegie “The Seat of the Soul” by Gary Zukav “The Four Agreements” by Don Miguel Ruiz “The 5 Love Langua
Sun, March 14, 2021
Shawn Wells - Ketogenic Diets, Biohacking & The Energy Formula
“You’re in the right place, right time, all the time.” -Shawn Wells Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist – the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions. Pre-order The Energy Formula for $.99! Connect with Shawn Shawn Wells on Facebook @shawnwells on Instagram @ingredientology on Twitter ShawnWells.com Subscribe to The Mosaic Life Podcast Clips on YouTube Sign Up for The Mosaic Life Podcast Circle Newsletter Timestamps 00:03:32 Welcome, Shawn! 00:07:03 Holistic Health, Wellness & Happiness 00:13:58 Building Your Tribe 00:20:43 Removing Toxicity 00:23:02 The Obstacle is the Way 00:27:50 Hormetic Stress & Cold Exposure 00:32:25 Agitation Creates Adaptation 00:37:02 The Ketogenic Diet 00:41:40 Mindful Eating & Being Present 00:47:42 Moderation & Sugar 00:51:09 Scripting Your Days 00:59:01 Resources Shawn is Looking For 01:02:20 Shawn’s Life-Changing Book 01:04:24 Shawn’s Personal Call-to-Action 01:05:35 Connect with Shawn 01:06:57 Thank You, Shawn! Shawns’s Life-Changing Book “The Four Agreements” by Don Miguel Ruiz
Sun, March 07, 2021
David Kadavy - Creating Consistently, Critical Feedback & Mind Management
“As a creator, you have to both believe that you aren’t good enough, but that you are enough.” -David Kadavy David Kadavy is the bestselling author of three books: Design for Hackers , The Heart to Start , and his latest, Mind Management, Not Time Management . David served as design advisor to Timeful, a productivity app that used behavioral science principles and David’s “mind management” techniques. Google bought Timeful in 2015, and has integrated its features into Google Calendar. Connect with David @Kadavy on Twitter KDV.co Subscribe to The Mosaic Life Podcast Clips on YouTube Sign Up for The Mosaic Life Podcast Circle Newsletter Timestamps 00:04:06 Welcome, David! 00:06:06 Consistency is Key 00:09:59 Building a Weekly Routine 00:15:44 Hustle vs. Balance 00:21:02 Moving to Colombia 00:26:16 The Perception of Happiness Abroad 00:32:25 Stoicism and Managing Adversity 00:39:26 Unrealistic Expectations We Set for Ourselves 00:45:12 Taking Criticism in Stride 00:50:41 Asking What Can Be Improved 00:56:14 Making the Big Asks 01:07:56 Resources David is Looking For 01:10:33 David’s Life-Changing Book 01:12:25 David’s Personal Call to Action 01:13:32 Connecting with David 01:14:31 Thank You, David! David’s Life-Changing Book “Your Brain at Work” by Dr. David Rock Books Mentioned “Born Standing Up” by Steve Martin “Story” by Robert McKee “So Good They Can’t Ignore You” by Cal Newport “The Black Swan” by Nassim Nicholas Taleb Additional Resources Gary Vaynerchuk <a href="https://en.wikipedia.org/wiki/Hedonic_treadmill"
Sun, February 28, 2021
Renée Warren - Facing Obstacles, Building Systems & Inspiring Women
“Things don’t get easier, you get better.” -Renée Warren Renée Warren is an award-winning entrepreneur, inspirational speaker, author, and founder of We Wild Women , a platform that helps entrepreneurs start and scale their own businesses. She’s also the host of the celebrated podcast, Into the Wild . Renée firmly believes that the best advice comes from someone who has successfully done it before. Her approach to coaching comes from over 22 years of experience as an entrepreneur and unapologetic risk-taker. Connect with Renée @Renee_Warren on Instagram Email Renee Subscribe to The Mosaic Life Podcast Clips on YouTube Sign Up for The Mosaic Life Podcast Circle Newsletter Timestamps 00:03:07 Welcome, Renée! 00:06:52 The Podcasting Club 00:17:28 Life Doesn’t Get Easier 00:23:33 The Obstacle is the Way 00:31:36 Inspiring Women to Start Their Own Businesses 00:34:38 Rewriting the Story of Failure 00:37:00 Systems Built for Success 00:41:21 Overcoming Victim Mentalities 00:50:22 Living an Integrated Life 00:54:28 Work & Life Balance vs. Separation 00:56:33 Wanting What We Have 00:59:53 Resources Renée is Looking For 01:01:08 Renée’s Life-Changing Book 01:04:23 Renée’s Call to Action 01:05:47 Connect with Renée 01:06:09 Thank You, Renée! Renée’s Life-Changing Book(s) “The Obstacle is the Way” by Ryan Holiday “The Code of the Extraordinary Mind” by Vishen Lakhiani Books Mentioned “Stillness is the Key” by Ryan Holiday “Ego is the Enemy” by Ryan Holiday “Patriarchy Stress Disorder” by Valerie Rein “Girl, Wash Your Face” by Rachel Hollis Additional Reso
Sun, February 21, 2021
Jason Cutter - Podcasting, Lies We Tell Ourselves & Building Relationships
“You don’t plant a seed and then expect apples that afternoon.” -Jason Cutter Despite having a bachelor’s degree in Marine Biology, working in tech support and government contracting roles, and not getting his first official sales job until age 27, Jason Cutter founded the Cutter Consulting Group , with a focus on coaching and training individuals, and being hired by companies around the world who want to dramatically improve their selling effectiveness. He is the author of Selling With Authentic Persuasion: Transform from Order Taker to Quota Breaker , and host of the Authentic Persuasion Show podcast. Connect with Jason JasonCutter.com @JasonMCutter on Instagram Jason@CutterConsultingGroup.com Sign Up for The Mosaic Life Podcast Circle Newsletter Take The Mosaic Life Podcast Listener Survey to Win a T-Shirt Timestamps 00:03:29 Welcome, Jason! 00:07:18 Treat Your Network Well 00:12:10 The Business of Podcasting 00:21:18 Jason’s Story 00:29:25 The Little Lies We Tell Ourselves 00:37:38 Ego vs. Confidence 00:39:52 Growing Through Helping Others 00:49:28 Not Trying to Be Everything to Everybody 00:53:10 Jason’s Consumer Perspective 01:00:16 Resources Jason is Looking for to Grow 01:02:02 Jason’s Life-Changing Book 01:04:03 Jason’s Call to Action 01:05:02 Connecting with Jason 01:05:49 Thank You, Jason! Jason’s Life-Changing Book “The Road Less Stupid” by Keith Cunningham Books Mentioned “The E-Myth Revisited” by Michael Gerber Additional Resources Episode #42: Matt Ward on The Mosaic Life Podcast <a href="https://www.onemosaic.life/interviews-with-leaders/31-frank-agin-supporting-businesses-exiting-fear-and-serving-communities/" target
Sun, February 14, 2021
Eric Pennington - Managing Thoughts & Emotions with Emotional Intelligence
“I think one of the great tragedies in America right now is that we have so many people that are struggling with being who they are.” -Eric Pennington Eric Pennington is the managing partner at Spirit of EQ. He leads the strategy for keeping the mission moving and growing. He is also responsible for all upfront client interaction and onboarding. Eric is a certified practitioner in varied emotional intelligence and neuroscience tools and has over fifteen years of practical entrepreneurship and leadership experience inside of small and large organizations alike. Eric is also the author of the eye-opening book, The Well-Being Guide: Making the Most of Life and Work . Based on personal experiences and as a follow-up to his 2008 book, Waking Up in Corporate America , the guide is practical and offers readers the opportunity to evaluate their own lives through self-discovery. Connect with Eric SpiritOfEQ.com Eric@SpiritOfEQ.com Spirit of EQ on Facebook Take The Mosaic Life Podcast Listener Survey to Win a T-Shirt Support The Mosaic Life Podcast Timestamps 00:04:17 Welcome, Eric! 00:05:05 Exercising Optimism 00:13:07 Adapting to Changing Circumstances 00:20:32 Emotional Intelligence in Differing Communities 00:29:13 Spiritual Emotional Intelligence 00:34:48 The Spirit of Curiosity 00:40:30 Making the Lives of Others Better 00:45:32 Optimistic Urgency 00:51:00 Start Living Now 00:54:03 Adapting to a Changing World 01:01:59 Resources Eric is Looking For 01:07:41 Eric’s Life-Changing Book 01:09:42 Eric’s Call to Action 01:11:16 Connecting with Eric 01:11:51 Thank You, Eric! Eric’s Life-Changing Book “The Road Back to You” by Ian Morgan Cron, Suzanne Stabile Additional Resources Circumstances, EQ and Optimism for 2021 | Spirit of EQ YouTube CoverMyMeds Daniel Go
Sun, February 07, 2021
Mark Stanifer - Rethinking Fear & Failure to Get Unstuck in Our Lives
“Failure for me became not making the attempt. Not getting off the couch. Not shipping the product.” -Mark Stanifer After more than two decades of leadership experience, in both the corporate and solopreneur space, Mark Stanifer understands the foundation for making the impact you want to make is learning to lead yourself well first. This learning was gained first hand, much of it the hard way, wandering without a guide. Dare2Live Coaching exists to serve those who, as Teddy Roosevelt describes, are striving valiantly in the arena of life. Those spending themselves on a worthy cause. By showing up with their whole selves and striving to be who they were created to be, they have chosen to dare greatly. Mark is honored to work with those who are up to the challenge, those who are willing to enter the arena and dare greatly. Connect with Mark Dare2LiveCoaching.com Dare2Live Coaching on Facebook Take The Mosaic Life Podcast Listener Survey to Win a T-Shirt Support The Mosaic Life Podcast Timestamps 00:03:51 Welcome, Mark! 00:04:56 Our 20/20 Perspective 00:11:27 The Process is the Shortcut 00:17:40 A Love Affair with Fear 00:26:18 Reexamining Your Definition of Failure 00:33:06 Mark’s Personal Journey 00:41:04 We Can Be Good at the Things We Don’t Enjoy 00:44:50 Taking a Sabbatical for Personal Growth & Enlightenment 00:53:11 The Regrets We Leave on Our Deathbeds 00:57:58 How Coaching Helped Mark Get Unstuck 01:04:15 Resources Mark is Looking for to Growth 01:05:47 Mark’s Life-Changing Book 01:09:09 Shame as a Motivator 01:10:29 Connecting with Mark 01:11:02 Thank You, Mark! Mark’s Life-Changing Book(s) “Daring Greatly” by Brené Brown The Holy Bible Books Mentioned “The Top Five Regrets of the Dying” by Bronnie Ware “Unashamed” by Lecrae Moore “I Am Restored” by Lecrae Moore
Sun, January 31, 2021
Stephanie Foster - Ketogenic Diets, Healthy Sleep Habits & Psychedelics
“We need to have a better relationship with food, rather than looking at it as a treat, as a reward, as a cheat.” -Stephanie Foster Stephanie Foster is a Certified Personal Trainer through the National Academy of Sports Medicine, Certified Nutrition Coach through Precision Nutrition, and Certified Transformational Nutrition Coach. She is the founder of Foster Health and developer of the “Keto Kurious” Program, which focuses on how to foster the keto lifestyle through education on how to use fat for fuel. She’s just released her brand new program, “All in Curious,” which is an intensive 12-week program that dives not only into nutrition, but the other houses of health: movement and spiritual guidance. Stephanie has not only helped countless individuals lose inches off their waistline, but also transformed their lives by going deeper than just the food on their plate. You can find her bright and early at the gym lifting heavy weights with deadlifts being her favorite. She is a cat mom of two furry babies in Houston TX, and a huge podcast junkie. Connect with Stephanie @Foster.Health on Instagram Foster-Health.com @Foster.Health on Clubhouse Take The Mosaic Life Podcast Listener Survey to Win a T-Shirt Support The Mosaic Life Podcast Timestamps 00:02:48 Welcome, Stephanie! 00:05:44 The Importance of Optimizing Our Sleep 00:08:25 Natural Sleep is Quality Sleep 00:11:43 How Eating Before Going to Sleep Affects Our Bodies 00;13:00 Stephanie’s Sleep Habits 00:14:52 Magnesium Supplementation 00:16:19 The Benefits of Supplements 00:19:24 Building a Good Life Foundation 00:23:35 The Ketogenic Diet 00:30:50 Fat vs. Sugar 00:35:14 The Moderation Discussion 00:42:15 Psychedelics & Mental Health 00:48:23 Ego is the Enemy 00:52:27 Meditation & Our Thoughts 00:55:55 Psychedelic Resources 00:58:39 Resources Stephanie is Looking for to Grow 01:00:57 Stephanie’s Life-Changing Book 01:01:29 Connecting with Stephanie 01:02:11 Thank You, Stephanie! Stephanie’s Life-Changing Book “Daring Greatly” by Brené Brown Books Mentioned “Why We Sleep” by Matthew Walker <a href="https://www.amazon.com/Ego-
Sun, January 24, 2021
Stephanie Shaw - Thinking Differently About the Way We Think
“I am good enough. I can do this. This is not the way I want to be.” -Stephanie Shaw Stephanie Shaw is the founder of Leigh & Ollie. She took the strategies she implemented to recover from a two-year illness and turned it into a coaching and online education business where she teaches women how to manage their hormones so they can lose weight, have more energy, and slow the aging process. Stephanie created an online course, The Mind Body Business Method. The course is designed to support high-performing divorceés who want to lose weight, have more energy and gain self-confidence. She holds a nutrition certification from AHPA and an exercise and nutrition certification from Precision Nutrition. Stephanie’s Master of Science is from Northeastern University. Connect with Stephanie @LeighAndOllie on Instagram Leigh and Ollie on Facebook LeighAndOllie.com Support The Mosaic Life Podcast Timestamps 00:03:46 Welcome, Stephanie! 00:08:11 Growth Through Relationship Building 00:13:13 Dealing with the Fear of Unknown Diagnoses 00:16:13 Creating New Mindsets with Clients 00:19:51 Stephanie’s Path Forward 00:25:00 A Hamster Wheel of Success 00:31:17 Do you want what you have? 00:33:24 Think Differently About the Way We Think 00:38:23 The Effect of Our Food 00:43:45 The Role Stephanie’s Faith Plays in Her Health 00:48:34 Stephanie’s 2021 Pursuits 00:51:18 Going All-In 00:57:16 Growth Resources Stephanie is Looking For 00:58:53 Stephanie’s Life-Changing Book 01:00:39 Connecting with Stephanie 01:01:31 Thank You, Stephanie! Stephanie’s Life-Changing Book The Holy Bible Additional Resources Hello Fresh Red, White & BOOM! Hedonic Treadmill See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Sun, January 17, 2021
Nathanael Zurbruegg - Discovering Who You Are & Creating Your Dream
“We can’t change the past, but we can take now the responsibility to change the future.” -Nathanael Zurbruegg From the incurable chronic illness and medical prognosis “He shouldn’t be able to walk, talk, amount to anything and be dead six times by now” to an entrepreneur, award winning global inspirational speaker and victorious mindset mentor. Nathanael Zurbruegg is the founder and CEO of the for-profit Business “Unlimit You” and soon to be non-profit Organisation “Live Life to the Fullest”. Connect with Nathanael NathanaelZurbruegg.com UnlimitYou.co Nathanael Zurbruegg on Facebook Support The Mosaic Life Podcast Timestamps 00:02:07 Welcome, Nathanael! 00:04:18 Getting Started in 2021 00:10:29 It’s Not Too Late to Rectify Our Past 00:19:55 Nathanael’s Battle for His Life 00:30:17 Unlimiting Yourself 00:37:32 Discovering Who You Are 00:42:05 Discovering Why You’re Here 00:46:21 Creating Your Dream 00:54:16 Realizing Your True Potential 00:56:13 Resources Nathanael is Looking For 00:57:11 Nathanael’s Life-Changing Book 00:59:08 Connecting with Nathanael 01:00:03 Thank You, Nathanael! Nathanael’s Life-Changing Book “Think and Grow Rich” by Napoleon Hill Books Mentioned “The Big Leap” by Gay Hendricks “The Shack” by William P. Young See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Sun, January 10, 2021
Ernie Welsh - The Effect of Not Taking Failure Personally
“You don’t have to be the things that you don’t like. You don’t have to be the things that you’ve always been just because it’s the only thing you know.” -Ernie Welsh Ernie Welsh is a coach, a musician and the co-creator of The Mosaic Life Podcast. Ernie’s debut EP, Reckoning, will be released in the spring of 2021. He shares his first single, Living in Pain, on this episode of the podcast. Connect with Ernie @ConsciousFather on Instagram @DontBeSuspect on Instagram ErnieWelsh.com Ernie Welsh on Facebook Support The Mosaic Life Podcast Timestamps 00:05:25 Welcome, Ernie! 00:11:59 How The Mosaic Life Podcast Has Evolved 00:16:19 The Life-Changing Effects of the Podcast 00:20:19 Impetus for Change 00:25:09 Stop Taking Failure Personally 00:26:50 Spiritual Awakenings 00:30:13 The Power of Psychedelics 00:41:51 Trey’s Zone of Genius 00:43:38 Ernie’s Evolution 00:54:33 Rubric for Life 00:57:21 Not Living in a State of Excitement 01:00:26 Doing the Work When We Don’t Want To 01:05:40 Resources Ernie is Looking For 01:08:13 Ernie’s Life-Changing Book 01:09:59 Connecting with Ernie 01:13:46 Thank You, Ernie! 01:15:49 Living in Pain – Jimmy Suspect Ernie’s Life-Changing Book(s) “The 7 Habits of Highly Effective People” by Stephen R. Covey “E-Squared” by Pam Grout Books Mentioned “The Big Leap” by Gay Hendricks “Ego is the Enemy” by Ryan Holiday “The Four Agreements” by Don Miguel Ruiz “Brave New World” by Aldous Huxley “Island” by Aldous Huxley Additional Resources <a href="https://www.onemosaic.life/interviews-with-leaders/66-nicole-jansen-finding-whole
Sun, January 03, 2021
Gary Mahler - Sensing the Possibility of What is Possible
“Love given, love expressed, always comes back 10 times.” -Gary Mahler Gary is married to Kanako and is the father of Koan and Kona. Home wherever he is, Gary was born in Quebec, moved to British Columbia, and has lived in Paris, Tokyo and Hawaii. He is based out of Vancouver. Gary ran Mahler Industries, a highly regarded CNC manufacturing facility in British Columbia, for more than 20 years before he became alive as a professional coach. He has studied, trained and been certified in Mindfulness Based Stress Reduction (MBSR) with Jon Kabat-Zinn, The Leadership Circle, Co-Active Coaching and Leadership with The Coaches Training Institute, Advanced Client Systems with Steve Chandler and graduated with honors from Trinity Western University. Connect with Gary GaryMahler.com Restart@GaryMahler.com Gary Mahler on Facebook @GaryM5O5 on Instagram Support The Mosaic Life Podcast Timestamps 00:02:37 Welcome, Gary! 00:05:03 The 2020 Shift 00:10:38 Gary’s Life & Challenges 00:17:18 Tired of Suffering 00:24:01 I am Happiness 00:30:59 Sensing the Possibility of What is Possible 00:36:46 I Only Do What I Want to Do 00:42:15 The Work Gary Does 00:51:12 Embracing Our Silence 00:57:27 Resources Gary Needs to Grow 01:00:56 Gary’s Life-Changing Book 01:02:12 Connecting with Gary 01:03:57 Thank You, Gary! Gary’s Life-Changing Book “Wherever You Go, There You Are” by Jon Kabat-Zinn Books Mentioned “Coming Home” by Dr. Dicken Bettinger “The Relationship Handbook” by Dr. George Pransky “The Surrender Experiment” by Michael Singer “The Untethered Soul” by Michael Singer Additional Resources Tōdai-ji Buddhist Temple <a href="https://www.stevechandler.com/index.html" target="_bl
Sun, December 27, 2020
Cynthia Garcia - Moving Toward Pleasure & Away From Pain
“My mission to inspire others to rewrite their stories by being an example of what was possible when I rewrote my own.” -Cynthia Garcia Cynthia Garcia is a female founder, life coach, best-selling author, media personality, celebrity nutritionist, and mental health advocate. She overcame an insanely dysfunctional childhood filled with abuse, crime, addiction, and poverty. Today, she inspires others to rewrite their stories by showing what was possible when she rewrote her own. Cynthia is a contributor for several publications and media outlets including Vogue, Harper’s Bazaar, Marie Claire, Elle, and more. She is the official nutritionist for the E! Network’s Revenge Body With Khloé Kardashian and is a sought-after expert in media such as The Today Show, Good Morning America, The Doctors, The Dr. Phil Show, and others. Connect with Cynthia CynthiaGarcia.com @IAmCynthiaGarcia on Instagram TransformationalNutrition.com Support The Mosaic Life Podcast Timestamps 00:04:27 Welcome, Cynthia! 00:07:05 Learning How to Say No 00:09:48 Our Upper Limits 00:15:49 Overnight Success Doesn’t Happen 00:19:25 Rewriting Our Stories 00:22:54 Cynthia’s Story 00:33:05 Where Cynthia Finds Her Strength 00:37:03 Understanding the I 00:42:55 Happiness is Overrated 00:47:54 Motivated by Shame 00:52:29 Doing Better for Ourselves & Others 00:58:22 Cynthia’s Current Work 01:04:02 Some Day is Not Our Every Day 01:08:36 What Resources Cynthia is Looking for to Continue Her Growth 01:10:55 Cynthia’s Life-Changing Book 01:14:24 Connecting with Cynthia 01:14:52 Thank You, Cynthia! Cynthia’s Life-Changing Book(s) “Be Here Now” by Ram Dass “You Can Heal Your Life” by Louise Hay “The Journey of Awakening” by Ram Dass Books Mentioned “The E-Myth Revisited” by Michael Gerber “The Big Leap” by Gay Hendricks <e
Sun, December 20, 2020
Christophe Vandeputte - There's No Perfect Action, Only Perfect Intention
“I love to dream, and that’s what gives me energy.” -Christophe Vandeputte Christophe Vandeputte is a mindset engineer at BEmindfool, which means challenging and deep coaching his clients. He’s spent nearly a decade actively working and re-engineering his thoughts, beliefs and mindset which has allowed him to discover the true power of thought. The understanding of the ‘paradox of control’ has made a significant impact on his life, and he loves to share this concept with others. Connect with Christophe BEMindFool.com BEMindFool on Facebook @Chris.VDP on Instagram Support The Mosaic Life Podcast Timestamps 00:04:04 Welcome, Christophe! 00:07:02 Suffering from Panic Attacks as a Young Man 00:14:19 Christophe’s Upbringing 00:21:10 You’re Not Alone 00:26:08 Not Letting Circumstances Make You the Victim 00:31:12 Memento Mori – We’re All Mortal 00:34:31 Living Fully 00:40:02 Ego is the Enemy 00:41:51 Yoga in Bali 00:47:52 Removing Fear from Failure 00:54:49 Christophe’s Current Work 01:00:52 Allowing Yourself to Pause & Look Back 01:03:28 Christophe’s Life-Changing Book 01:10:38 Connecting with Christophe 01:11:02 Thank You, Christophe! Christophe’s Life-Changing Book “Courage” by Osho Books Mentioned “Meditations” by Marcus Aurelius “Ego is the Enemy” by Ryan Holiday “The Wisdom of Insecurity” by Alan Watts Additional Resources Episode #39 – Mike Kadin on The Mosaic Life Podcast Episode #70 – Lisa Bond on The Mosaic Life Podcast Episode #45 – Tiago Buhr on The Mosaic Life Podcast <a href="https:
Sun, December 13, 2020
Jason Connolly - It's the Failures that Have Made Me Successful
“The fear of failure was what drove me to success.” -Jason Connolly Jason is founder CEO of JMC Legal Recruitment, the UK’s #1 ranked Legal Recruitment agency, JMC is seen as the premium legal recruitment agency in the UK. Jason launched JMC in November 2016 and has built it into a multi-million turnover business, Jason has won numerous awards for his business acumen. Jason is an ex police officer, he served for a number of years in the Met Police. Prior to that he was cabin crew for Virgin Atlantic. Jason went to one of the worst 5 comprehensive schools in England. Jason left school at 16 and then performed magic for a number of years. This is where he first got his taste for business. Jason has performed all over the World including in Las Vegas where he opened a show for US magician, Jeff McBride. Join The Mosaic Life Circle to be the first to hear about new episode releases, exclusive Instagram content, and brand new merchandise deals! Connect with Jason JMC-Legal.com Career Success Podcast by Jason Connolly @JasonConnollyJMC on Instagram Jason Connolly on LinkedIn Jason@JMC-Legal.com Timestamps 00:04:45 Welcome, Jason! 00:06:30 Finding a Voice on Social Media 00:13:19 Mental Health & Connectivity 00:19:36 Reshaping Failure 00:24:53 How We Define Success 00:28:40 Proving Yourself Valuable within an Organization 00:35:47 Working for Virgin Atlantic 00:41:54 Quantity Decreases Quality 00:45:25 Cultural Differences Between the US & London 00:54:35 Jason’s Current Work 00:56:49 The Laura DiBenedetto Connection 00:58:05 Resources Jason is Looking For 01:00:03 Jason’s Life-Changing Books 01:03:20 Connecting with Jason 01:04:00 Thank You, Jason! Jason’s Life-Changing Book(s) “Selling to Win” by Richard Denny “The Secret” by Rhonda Byrne Books Mentioned “The Six Habits” by Laura DiBenedetto Additional Resources <a href="https://podcasts.appl
Sun, December 06, 2020
Lisa Bond - Prioritizing Mental Health in a Year Unlike Any Other
“There’s many paths to the same ending, and there’s many different endings. Let’s embrace them all and support each other.” -Lisa Bond Lisa Bond is the owner and CEO of Lisa Bond Coaching and DBT Solutions, is a mental health coach who helps individuals, families and professionals utilize the skills and principles of Dialectical Behavior Therapy to transform their quality of life and relationships. Prior to leaving her practice as a psychiatric nurse with specialties in treating eating disorders, borderline personality disorder and trauma, she created and led individual and group treatment programs for nearly 15 years following years of emergency room and psychiatric nursing. She has completed intensive training in Dialectical Behavior Therapy and with it applications for trauma, addictions and eating disorders. Join The Mosaic Life Circle to be the first to hear about new episode releases, exclusive Instagram content, and brand new merchandise deals! Connect with Lisa @LisaBondCoaching on Instagram Lisa Bond Coaching on Facebook CoachLisaBond.com LisaBondRN@gmail.com to Email Lisa Timestamps 00:03:31 Welcome, Lisa! 00:06:31 How Our Worlds Have Changed 00:10:14 Managing Our Expectations 00:15:47 Remembering the Highs & Hiding from the Lows 00:20:15 The Importance of Relationships 00:27:04 Emotional Intelligence & Emotion Regulation Systems 00:29:06 Where Our Education System Falls Short 00:31:10 A Primer on Dialectical Behavior Therapy (DBT) 00:34:39 How We Can Help Those Suffering 00:38:22 Maintaining Homeostasis 00:47:34 How We Can Learn from Failure 00:53:57 The 2020 Holiday Outlook 00:58:01 Lisa’s Current Work 01:00:30 Resources Lisa Need to Grow 01:03:12 Lisa’s Life-Changing Book(s) 01:09:45 Attachment Theory 01:11:00 Expressing Gratitude for Lisa 01:12:28 Connecting with Lisa 01:14:08 Thank You, Lisa! Lisa’s Life-Changing Book(s) “The Happiness Trap” by Russ Harris “Adult Children of Emotionally Immature Parents” by Lindsay Gibson Books Mentioned <a href="https://www.amazon.com/Buzzed-Straight-Abused-Alcohol-Ecstasy/dp/0393356469" target="_blank"
Sun, November 29, 2020
Addie Spahr Kim - A Holistic Approach to Health, Wellness & Happiness
“I don’t think that it’s ever too soon, and it’s also never too late, to really instill healthy habits.” -Addie Spahr Kim Holistic wellness and healthy lifestyle expert, Addie has been helping others heal their bodies for over a decade. As a mama to two very active boys, she is all too familiar with the art of life juggling while balancing that with her own self-care and healthy lifestyle and thrives on teaching others to do the same. Join The Mosaic Life Circle to be the first to hear about new episode releases, exclusive Instagram content, and brand new merchandise deals! Connect with Addie @ElevatedMamaLife on Instagram Elevated Mama Life on Facebook ElevatedMamaLife.com Timestamps 00:02:50 Welcome, Addie! 00:05:20 Downsizing for Happiness 00:07:19 Unique Worldviews 00:12:53 Adding Good to Make the Bad Fall Away 00:15:48 Good Food Replaces Bad 00:18:36 How to Define a Health Coach 00:20:52 De-stigmatizing the Holistic Approach 00:26:51 Creating Health Programs that Work 00:34:19 The Threshold for Change 00:37:51 Trey’s Relationship with Alcohol 00:48:03 Setting Our Baselines 00:49:42 Biohacking 00:56:32 Modeling Healthy Habits for Children 01:05:03 Our Love for Kombucha 01:07:40 Resources Addie Needs to Grow 01:09:31 Addie’s Life-Changing Book 01:13:15 Connecting with Addie 01:13:59 Thank You, Addie! Addie’s Life-Changing Book “The Unbearable Lightness of Being” by Milan Kundera Additional Resources Episode #67: Kristen Kurtz on The Mosaic Life Podcast Institute for Integrative Nutrition Yellow Springs, Ohio Bulletproof Coffee Dave Asprey Biohacking Fitness Genome PEMF Therapy <a href="https://www.medicalnewst
Sun, November 22, 2020
Jovanka Ciares - A Lifelong Journey to Health, Wellness & Happiness
“It’s very hard for us to hate each other if we truly understand each other, even if we disagree.” -Jovanka Ciares Jovanka is a former entertainment executive turned Registered Herbalist, Wellness Coach; detox specialist, nutrition educator and author. Jovanka studied nutrition with best-selling author Dr. T. Colin Campbell at Cornell University long distance program and herbalism with revered doctor and herbalist Dr. Tieraona Low Dog. She teaches how to use botanicals as safe treatments for many conditions and offers workshops and speaking engagements in both English and Spanish. After years of suffering from IBS, ulcers and fibroids, Jovanka embraced alternative therapies like ayurveda, Chinese Medicine and Herbalism. Her journey towards self-healing, peace and happiness led her to discover and experience multiple alternative treatments that later became part of her unique coaching approach. Join The Mosaic Life Circle to be the first to hear about new episode releases, exclusive Instagram content, and brand new merchandise deals! Connect with Jovanka @JovankaCiares on Instagram Jovanka Ciares on Facebook @JovankaCiares on Twitter JovankaCiares.com Timestamps 00:02:46 Welcome, Jovanka! 00:04:13 Rethinking Failure 00:08:41 Resistance to Change 00:12:03 Jovanka’s Story 00:17:51 Educating Others 00:21:46 Food & Our Identities 00:27:15 The Anti-Vegan Vegan 00:33:16 Making Our Food Exciting 00:35:24 Ayurveda & Jovanka’s Health Journey 00:39:04 Eastern versus Western Medicine 00:44:57 Our Current Medical Industry 00:48:13 “The China Study” 00:54:12 Getting Off Sugar 01:01:06 Resources Jovanka Needs 01:02:14 Jovanka’s Life-Changing Book 01:04:48 Connecting with Jovanka 01:05:38 Thank You, Jovanka! Jovanka’s Life-Changing Book “Paula” by Isabel Allende Books Mentioned “Eating Animals” by Jonathan Safran Foer “The China Study” by T. Colin Campbell <e
Sun, November 15, 2020
Kristen Kurtz - Meditation, Self-Care & Showing Up for Yourself
“You’ve got to be the one swimming toward the lifeguard.” -Kristen Kurtz Kristen Kurtz has worked in the wellness industry for the past 25 years. After graduating college at the University Of California at Santa Cruz she moved to Hawaii where she resided for 15 years. It was on Kauai where she deeply focused on how to heal herself from debilitating back pain and later from anxiety. It is now her mission to help others suffering from stress and anxiety or feeling stuck in life using her simple techniques so you can get what you really want. Join The Mosaic Life Circle to be the first to hear about new episode releases, exclusive Instagram content, and brand new merchandise deals! Connect with Kristen @KristenKurtzCoaching on Instagram Kristen Kurtz Coaching on Facebook KristenKurtzCoaching.com Timestamps 00:02:42 Welcome, Kristen! 00:05:38 Kristen’s Meditation Practice 00:12:24 The Importance of Morning Routines 00:16:17 Routine vs Rut 00:23:08 How We Show Up 00:27:08 Competing All the Way to the Bottom 00:33:13 Adding Good to Remove Bad 00:35:36 The Detriment of Complaining 00:39:00 Kristen’s Battle with Anxiety 00:45:58 Self-Care Toolkits 00:49:55 Raising the Next Generation of Wisdom 00:53:38 Kristen’s Current Work 00:58:33 The Resources Kristen Could Use 01:00:19 Kristen’s Life-Changing Book 01:03:40 Connecting with Kristen 01:04:22 Thank You, Kristen! Kristen’s Life-Changing Book “Breaking The Habit Of Being Yourself” by Joe Dispenza Books Mentioned “Obstacle is the Way” by Ryan Holiday “Ego is the Enemy” by Ryan Holiday “Stillness is the Key” by Ryan Holiday Additional Resources 5 Ways to Calm Your Mind – Kristen Kurtz Coaching Episode #62 – Amber Tru
Sun, November 08, 2020
Nicole Jansen - Finding Wholeness Within Ourselves
“Leading goes back to us in how we lead ourselves.” -Nicole Jansen Strategic Business Advisor and Podcast Host, Nicole Jansen has helped thousands of entrepreneurs transform their lives and businesses. Her 30+ years of experience in business, leadership and human behavior along with overcoming adversity in her own life, has uniquely equipped her to empower greatness in others. She has interviewed over 350 difference makers on the Leaders Of Transformation Podcast and has reached listeners in 140 countries around the world. Join The Mosaic Life Circle to be the first to hear about new episode releases, exclusive Instagram content, and brand new merchandise deals! Connect with Nicole DiscoverTheEdge.com LeadersOfTransformation.com @leadersoftransformation on Instagram Discover The Edge on Facebook Timestamps 00:05:07 Meeting Luke DePron 00:06:27 Relationships in Podcasting 00:10:17 The Frank Agin Connection 00:12:28 Building Great Leaders 00:21:22 Response Ability 00:26:54 Emotional Intelligence in Conversation 00:32:24 Accepting Failure as a Learning Opportunity 00:40:28 The Danger of the Overnight Success Notion 00:45:06 Nicole’s Well of Unshakeability 00:55:03 Inner Peace & Joy 01:05:04 Resources to Help Nicole Grow 01:06:19 Nicole’s Life-Changing Book 01:09:58 Connecting with Nicole 01:10:28 Thank You, Nicole! Nicole’s Life-Changing Book The Holy Bible Books Mentioned “The Bhagavad Gita” by Eknath Easwaran Additional Resources Episode #60 : Luke DePron on The Mosaic Life Podcast Episode #31: Frank Agin on The Mosaic Life Podcast DISC Model of Human Behavior John Wooden Basketball Coach <a
Sun, November 01, 2020
Maruxa Murphy - Building Communities and Serving Her Mission
“It’s been a year of realizing that I can do my body of work and it doesn’t have to feel hard, it just has to feel aligned.” -Maruxa Murphy Maruxa Murphy is the Community Architect and Instigator for 100s of change maker communities in a way that blends the good of people, purpose and profit into one another. Using a community-driven business model, she partners with companies to ultimately craft 6- and 7-figure revenue streams. Maruxa is on the advisory teams for non-profits, startups, impact and change maker communities and organizations to grow their experiences and build the long and short term culture builds. She’s helped dozens of brands turn their communities from flailing to fierce from just a few months and onward. In addition to running her Community Architecture and Culture Building Consultancy, she is also the founder of Perky Perky Coffee, which invites their customers to rise up from the first cup of coffee and onward throughout the day. Her “uniqueness” brought Perky Perky to the United Nations 2019 and served Perky Perky coffee to over 400 transformational world and business leaders. The United Nations on Women’s Entrepreneur Day identified Perky Perky as one of 10 women-owned brands to be on the watch out for in 2020. Currently, she’s building a co-branded community between Perky Perky Coffee and the cookie brand, Nunbelievable, co-founded by Tony Robbins, through a show on YouTube called “Cookie Bites with Maruxa”. Receive 20% off your first Perky Perky order using coupon code ‘HAPPY’ at checkout! Connect with Maruxa Maruxa Murphy on Facebook Perky Perky Coffee on Facebook @MaruxaMurphy on Instagram @PerkyPerkyCoffee on Instagram https://CreateSellImpact.com https://PerkyPerky.com Timestamps 00:03:04 Welcome, Maruxa! 00:06:26 Super Women in Business 00:11:48 Shifting Perceptions 00:15:12 Maruxa’s Accomplishments & Struggles 00:18:25 Building Communities 00:31:53 Strategies for Growing Online Audiences 00:37:14 The Value of Relationships 00:39:57 Combating Burnout 00:46:00 Coffee & Cookies 00:54:11 Maruxa’s Current Work & Goals 00:56:13 How Listeners Can Support Maruxa 00:57:39 Connecting with Maruxa 00:59:17 Maruxa’s Life-Changing Book 01:01:02 Thanks, Maruxa! Maruxas’s Life-Changing Book <
Sun, October 25, 2020
Robby Herbst - Life-Changing Books: "Eating Animals"
“I really just try to let the choices that I make reflect the type of person that I am.” -Robby Herbst Outside of his life in the marketing world, Robby is a meditation teacher. Experimenting with his own practice for nearly a decade now, his experience with meditation has not only changed his life but inspired him to teach others. Within the last year, he created Tune Inward, a meditation community focused on making meditation accessible and practical for all. Connect with Robby TuneInward.com @TuneInward on Instagram Robby@TuneInward.com Join The Mosaic Life Circle to be the first to hear about new episode releases, exclusive Instagram content, and brand new merchandise deals! Timestamps 00:04:10 Welcome Back, Robby! 00:06:27 Eating Animals 00:12:22 Robby’s Vegan Choice 00:16:48 “The China Study” 00:20:01 The History of KFC 00:22:27 Making a Lifestyle Change 00:26:35 Meat & the Environment 00:29:09 Traditions, Histories and Identities 00:32:42 Diets & Fads 00:35:31 Eating Cats & Dogs 00:40:07 Unhealthy Meat = Unhealthy Humans 00:45:15 How We Can Enact Change 00:52:02 Voting for Change 00:55:15 Some Eye-Opening Statistics 00:58:18 Talking with Others About Animals 01:00:07 Evaluating Our Meal Choices 01:05:22 Industry Propaganda 01:07:16 More Life-Changing Books 01:15:04 Thank You, Robby! Robby’s Life-Changing Book “Breath: The New Science of a Lost Art” by James Nestor Books Mentioned “Eating Animals” by Jonathan Safran Foer “The China Study” by T. Colin Campbell and Thomas M. Campbell “Why We Sleep” by Matthew Walker “The Obstacle is the Way” by Ryan Holiday “Ego is the Enemy” by Ryan Holiday “Stillness is the Key” by Ryan Holiday Additional R
Sun, October 18, 2020
Laura DiBenedetto - The Six Habits & Living the Aloha Within You
“Happiness is not where you live. Happiness is not necessarily what you do. Happiness is who you are.” -Laura DiBenedetto TEDx Speaker, #1 Bestselling author of The Six Habits and Life Mastery Coach, Laura teaches how to create the life of our dreams without sacrificing what we love. As Founder and CEO of Vision Advertising, a company that she built aged 19, she has helped hundreds of entrepreneurs build and grow profitable enterprises entirely on their terms. Connect with Laura LauraDiBenedetto.com Laura DiBenedetto on Facebook @LauraDiBenedetto on Instagram @LLDiB on Twitter Join The Mosaic Life Circle to be the first to hear about new episode releases, exclusive Instagram content, and brand new merchandise deals! Timestamps 00:03:42 Welcome, Laura! 00:07:37 Tourism-Based Industry 00:10:28 The Aloha in People 00:15:46 Laura’s Journey Down to Hawaii 00:17:48 Perceive, Achieve, High, Crash 00:24:00 The Almighty Me 00:27:17 The Six Habits 00:28:54 Kindness 00:29:49 Acceptance 00:30:22 Gratitude 00:31:47 Presence 00:32:31 Goodness 00:33:23 Intention 00:36:28 Digging into Gratitude 00:43:23 Making Goodness Outweigh the Badness 00:56:03 Setting Our Intentions 01:01:32 Do the Work 01:03:08 Resources Laura is Looking For 01:05:37 Laura’s Life-Changing Book 01:06:50 Connect with Laura Laura’s Life-Changing Book “Codependent No More” by Melody Beattie Additional Resources Episode #59: Kristi Holt on The Mosaic Life Podcast Episode #62: Amber Trueblood on The Mosaic Life Podcast Tony Robbins Words of Wisdom “Be the change that you wish to see in the world.” -Mahatma Gandhi “A goal without a deadline is just a dream.” -Robert Herjavec See Privacy Policy at <a href="https
Sun, October 11, 2020
Amber Trueblood - Checking in on Ourselves & Living Honest Lives
“If you keep reliving the same challenge, you haven’t learned the lesson yet.” -Amber Trueblood Amber Trueblood is an author, retreat-host, and the mother of four sons. She’s an unapologetic bibliophile, having devoured over 250 books on behavior, management, systems, parenting, meditation, and self-development. Her expertise, experience, compassion, and humor result in a unique combination of entertainment and effectiveness with her clients. Interestingly, Amber wrote Stretch Marks, her debut book, while on a Broadway Tour with her husband and four sons, traversing over 60 cities across the U.S. and Canada. Amber is most passionate about providing mothers simple and realistic tools to guide them toward a happier, calmer parenting life. Her unique approach includes helping clients clarify their values and priorities, then showing them how to use that knowledge to make better discipline decisions, relieve mom-guilt, reduce self-judgment, and become a truly enlightened parent. Connect with Amber Stretch Marks on Facebook @OfficialAmberTrueblood on Instagram AmberTrueblood.com Join The Mosaic Life Circle to be the first to hear about new episode releases, exclusive Instagram content, and brand new merchandise deals! Timestamps 00:02:51 Welcome, Amber! 00:03:07 Checking In 00:08:35 Living a Stoic Life 00:16:00 Developing a Symbiotic Relationship with Our Egos 00:17:35 The Happiness Algorithm 00:19:30 The “Well-Informed” Misnomer 00:23:41 Social Media Division 00:28:31 Changing Our Relationship with Technology 00:33:11 Positivity is the Only Way 00:42:36 Ridding Ourselves of Toxicity 00:49:31 Does Moderation Exist? 00:52:43 Being Honest with Ourselves 00:59:06 We Can’t Do the Work for Other People 01:05:47 Trey’s Go-to Practice to Center Himself 01:09:59 Amber’s Life-Changing Book Amber’s Life-Changing Book “Code of the Extraordinary Mind” by Vishen Lakhiani Books Mentioned “Ego is the Enemy” by Ryan Holiday “Mindf*ck” by Christopher Wiley <a href="https://www.amazon.com/Indistractable-Control-Your-Attention-Choose/dp/1526610205" target=
Sun, October 04, 2020
Nir Eyal - Lessons on Becoming Indistractable & Choosing Your Life
“The overuse of technology is the symptom, not the sickness.” -Nir Eyal Nir Eyal writes, consults, and teaches about the intersection of psychology , technology, and business. Nir previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. Nir co-founded and sold two tech companies since 2003 and was dubbed by The M.I.T. Technology Review as, “The Prophet of Habit-Forming Technology .” He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life . Indistractable received critical acclaim, winning the Outstanding Works of Literature (OWL) Award as well as being named one of the Best Business and Leadership Books of the Year by Amazon and one of the Best Personal Development Books of the Year by Audible. The Globe and Mail called Indistractable , “the best business book of 2019.” In addition to blogging at NirAndFar.com , Nir’s writing has been featured in The New York Times, The Harvard Business Review , Time Magazine , and Psychology Today. Nir is also an active investor in habit-forming technologies. Some of his past investments include Eventbrite, Anchor.fm (acquired by Spotify), Kahoot!, Refresh.io (acquired by LinkedIn), Product Hunt, Ma
Sun, September 27, 2020
Luke DePron - Fitness, Building Healthy Habits & Developing Our Big Why
“The reality is whether you’re a parent, whether you’re a business owner, I don’t care what you are, it will be improved if you improve your health and fitness.” -Luke DePron Luke DePron is a men’s health & performance coach, host of the Live Great Lifestyle podcast, and graduate of Exercise Science, Kinesiology. Luke has done everything from personal training for 100s of clients, working alongside doctors of chiropractic as a corrective exercise specialist, training Olympic level athletes, to performance work with world champion mixed martial arts fighters. Currently he works as an men’s online health and performance coach where he helps men step into a lifestyle approach of exercise and nutrition to transform their physique, energy, and confidence. As the host of the Live Great Lifestyle podcast, he interviews former Navy Seals, New York Times best-selling authors, Olympic athletes, adventure athletes, nutrition experts, doctors, and personal development speakers to inspire and empower you to level up your health, fitness, mindset, and lifestyle. A believer that stepping out of your comfort zone leads to growth, Luke routinely practices jiu-jitsu, was a participant on the History Channel’s show The Selection: A mock special forces selection process led by Navy Seals, was a contributing writer for the Huffington Post, hosted the La Jolla International Fashion Film Festival, has performed as an actor in local San Diego films, and even embarrassingly worked as a runway model. Connect with Luke Live Great Lifestyle on Facebook @LiveGreatLifestyle on Instagram LiveGreatLifestyle.com Join The Mosaic Life Circle to be the first to hear about new episode releases, exclusive Instagram content, and brand new merchandise deals! Timestamps 00:02:36 Welcome, Luke! 00:04:58 Jumping into Fitness 00:07:09 Luke’s Health Habits 00:08:39 Diets & Nutrition 00:18:02 Permission to Fail 00:20:29 Developing Our Big Why 00:26:22 Social Media & Health 00:31:06 Combating Bad Advice 00:38:23 Quality of Our Food 00:45:00 Variety in Meal Planning 00:47:23 Supplementation 00:49:41 The Future of the Health Industry 00:52:22 Resources Luke is Looking For 00:53:41 Luke’s Life-Changing Book 00:57:57 Getting Comfortable Being Uncomfortable 01:02:14 Connect with Luke Luke’s Life-Changing Book “Breaking The Habit of
Sun, September 20, 2020
Kristi Holt - Building Emotional Intelligence & Tuning Into Happiness
“When we put our happiness on things that are conditional, we are now defining our world, and our own joy is based on something or someone else.” -Kristi Holt Kristi Holt is is a bootstrap entrepreneur, wife, and mother of 4. After years of personal experience and research in neuroscience and human behavior, she went on to build an innovative voice biofeedback tool that increases self-awareness and strengthens emotional intelligence. Vibeonix self-awareness technology brings many to know and observe what they feel and how their thoughts, feelings, and actions create the life you desire. Her business strategy has radically transformed businesses and the lives of those who have used her tool. Connect with Kristi Vibeonix.com @Vibeonix on Instagram Kristi Holt on LinkedIn Join The Mosaic Life Circle to be the first to hear about new episode releases, exclusive Instagram content, and brand new merchandise deals! Timestamps 00:02:10 Welcome, Kristi! 00:03:00 How We Experience Life 00:07:24 Responding & Reacting 00:12:40 What is Happiness? 00:15:52 Sobriety & Happiness 00:22:41 Happiness Contingencies 00:25:46 Vibeonix 00:33:28 Knowing When You Need Help 00:36:23 De-stigmatizing Mental Health 00:42:11 Social Media & Mental Health 00:46:42 The Technology of Vibeonix 00:50:24 Working with Vibeonix 00:52:51 The Resources Kristi is Looking For 00:56:13 Kristi’s Life-Changing Book 00:58:51 Connecting with Kristi Kristi’s Life-Changing Book “The Seat of the Soul” by Gary Zukav Additional Resources Episode 48: Brianne Showman on The Mosaic Life Podcast Episode 58: Ashley Mead on The Mosaic Life Podcast Tyla Yaweh, Tommy Lee – Tommy Lee (Tommy Lee Remix – Official Music Video) ft. Post Malone The CARES Act <a href="https://www.forbes.com/sites/stephanieburns/2020/07/18/five-figure-start-up-mistakes-and-h
Sun, September 13, 2020
Ashley Mead - Prioritizing Psychological Safety in the Workplace
“One of the things I have really learned through my time in becoming a psychotherapist is that connection with other human beings is at the core of everything that we desire.” -Ashley Mead Ashley is a psychotherapist, former marketing executive at Pinterest and Amazon, and founder of Unify – a consulting business with a mission to help teams and companies create and prioritize psychological safety. Connect with Ashley Team-Unify.com Email Ashley Join The Mosaic Life Circle to be the first to hear about new episode releases, exclusive Instagram content, and brand new merchandise deals! Timestamps 00:01:20 Welcome, Ashley! 00:02:09 Jumping Out of Airplanes 00:05:00 Ashley’s Career in Tech 00:10:30 Coping with Workplace Ethical Dilemmas 00:14:30 Breaking Out of Complacency 00:16:48 Hiring for Culture 00:19:36 Finding the Right Fit 00:21:43 Making Space for Psychological Safety with Unify 00:28:10 Honesty in the Hiring Process 00:33:49 Value Structures within Organizations 00:38:47 The New Company Culture 00:44:41 Work/Life Integration 00:48:14 Promoting People Who Aren’t Leaders 00:51:34 Art Imitating Life 00:55:04 A Case Study 00:57:12 Resistance to Change 00:59:23 The Resources Ashley Needs to Grow Unify 01:01:01 Connecting with Ashley 01:01:44 Ashley’s Life-Changing Book Ashley’s Life-Changing Book “Give and Take” by Adam Grant Books Mentioned “Dying for a Paycheck” by Jeffrey Pfeffer Additional Resources NYT Inside Amazon: Wrestling Big Ideas in a Bruising Workplace Blue Origin Building a psychologically safe workplace | Amy Edmondson | TEDxHGSE Reuters Amazon scraps secret AI recruiting tool that showed bias against women See Privacy Policy at https://art19.com
Sun, September 06, 2020
Lauren Laudani - Yoga, Mindfulness, Stoicism & Starting Over at Age 36
“The minute you start to make some strides, that’s when the ego starts to challenge you, and question you, and put you in check.” -Lauren Laudani Lauren has been a dedicated and passionate yoga practitioner since 2009, initially to help manage the pain and limited mobility associated with the severity of her rheumatoid arthritis. She is a teacher thru and thru, having spent thirteen years teaching middle school social studies at an at-risk school in southwest Detroit. In 2017, in her mid-30s, she found herself uniquely starting her life over from the ground up – leaving behind the only career she’d ever known and loved, as well as her life partner of 12 years. It is for this reason she adopted the mantra “Begin Again,” being living proof that it is never too late to start over, never too late to make a big change, never too late to do that next scary thing – and succeed. She knew that she could use her passion for teaching in a new arena, put her energy out there positively and authentically. Lauren’s mission is to inspire others to live their truest and most authentic lives by fully living inside her own. Speak your truth, be unapologetically who you are, be vulnerable, be human. It is our humanity that connects us. She hopes to be a reminder of that to those who take her classes as often as possible. Connect with Lauren LaurenLivinYoga.com @LaurenLivinYoga on Instagram Email Lauren Join The Mosaic Life Circle to be the first to hear about new episode releases, exclusive Instagram content, and brand new merchandise deals! Timestamps 00:01:55 Welcome, Lauren! 00:04:36 Stoicism 00:07:57 Yoga & Mindfulness 00:14:29 Building a Meditation Practice 00:20:54 The Pursuit of Happiness 00:25:29 Spiritual Awakenings 00:33:17 Realizing You’re Strong Than You Think 00:39:37 Mutually Beneficial Relationships 00:43:34 Death of the Ego 00:47:01 Lauren’s Current Growth Focus 00:52:17 What Resources Lauren Needs Right Now 00:54:29 Connecting with Lauren 00:54:50 Lauren’s Life-Changing Book Lauren’s Life-Changing Book “A Heartbreaking Work of Staggering Genius” by Dave Eggers Books Mentioned Time Magazine: The Science of Happiness <a href="https://www.amazon.com/Why-We-Sleep-Un
Sun, August 30, 2020
Anna Bitters - Mental Health, Entrepreneurship & Embracing Her Weird
“If we treated mental health as a regular, routine checkup, instead of a go when it’s broken or the wheels have fallen off, we’d be a different society.” -Anna Bitters Anna is a business coach who helps creative entrepreneurs drop the soul-sucking work and unlock a stream of dream clients. Her unique experience as a designer, educator, connector, and technologist allows her to help her clients create impactful work they love while achieving financial freedom. She is a multi-passionate entrepreneur who lives with her hubby and rambunctious toddler in Columbus, OH. She enjoys the beauty and simplicity of stargazing as one of her many hobbies. Connect with Anna AnnaBitters.com @Anna.Bitters on Instagram @AnnaBittersCo on Facebook Join The Mosaic Life Circle to be the first to hear about new episode releases, exclusive Instagram content, and brand new merchandise deals! Timestamps 00:01:45 Welcome, Anna! 00:04:03 Being Entrepreneurs 00:07:52 Leaving Your J-O-B in Pursuit of Yourself 00:12:17 Learning More from Failures 00:16:24 Systems and Processes 00:19:40 The Hour Trap 00:22:59 Misery Loves Company, Happiness Stands Alone 00:24:55 Virtual Assistance 00:29:36 Social Media Love & Hate 00:39:29 Zone of Genius 00:42:42 Anna’s Struggles 00:50:18 What’s a pleasure coach? 00:54:42 Working with Anna 00:56:57 Anna’s Life-Changing Book 01:00:34 Connect with Anna Anna’s Life-Changing Book “Dracula” by Bram Stoker Books Mentioned “The Big Leap” by Gay Hendricks “Indistractable” by Nir Eyal “Building a StoryBrand” by Donald Miller “Embrace Your Weird” by Felicia Day Additional Resources Adobe Creative Cloud Sendible Upw
Sun, August 23, 2020
Dr. Rob Graessle & Dr. Bryan Borland - Battling Drug Addiction and the Opioid Epidemic
“We really have to have a horrible relationship with ourselves if we’re going to poison ourselves every single day.” -Dr. Bryan Borland Dr. Rob Graessle grew up in Columbus, OH in a blue collar neighborhood called Hilltop where few people went to college. Like many blue collar neighborhoods around America, Hilltop and adjacent Franklinton have been ravished by the opioid epidemic. Rob was a first generation college student and one of the few who made it out of his neighborhood and went on to college where he eventually went to medical school, trained in emergency medicine, and returned to his hometown. Rob worked at Grant Medical Center, Columbus’ busiest Level-1 trauma center, for the last 10 years. Just over a year ago, he began working on a project to give back to his childhood neighborhood and help with the opioid epidemic. Out of a vision he had, Basecamp Recovery Center was born. On August 3rd, 2020, Rob along with Dr. Bryan Borland, opened their doors, began seeing patients, and helping those struggling with substance use disorder. Join The Mosaic Life Circle to be the first to hear about new episode releases, exclusive Instagram content, and brand new merchandise deals! Suffering from Addiction? Please Utilize These Resources: Contact or Visit Basecamp Recovery Center 815 W. Broad Street, #200 Columbus, OH 43222 (614) 717-0822 Find an addiction treatment center: https://www.samhsa.gov Find an addiction physician: https://www.asam.org Connect with Basecamp Recovery Center @BasecampMed on Facebook @BasecampMed on Instagram @BasecampMed on Twitter BasecampMed.com Timestamps 00:05:29 Welcome Rob & Bryan 00:06:48 The Opioid Crisis 00:11:32 Rob’s Story 00:15:15 Bryan’s Story 00:21:12 Drug Use in the Medical Field 00:24:59 Basecamp Recovery Center 00:28:30 Spirituality in Recovery 00:33:49 The Consequences of Marijuana Legalization 00:37:28 Genetic Predisposition to Substance Use Disorder 00:41:20 The Resources Basecamp Provides 00:44:15 Why People Use 00:47:11 Approaching the Addiction Problem 00:56:02 Why We Shouldn’t Place Blame 00:59:36 Getting the Help an Addict Needs 01:03:39 Life-Changing Books 01:06:50 Reaching Basecamp Rob’s Life-Changing Book <a href="htt
Sun, August 16, 2020
AJ Copeland - From Quitting Her Job to Commissioning Her First Painting
“My career doesn’t have to look a specific way in order for it to be fulfilling for me.” -AJ Copeland AJ is a hairstylist turned artist from Oxnard, California who fought crippling back pain to ensure she was showing up for her clients. When she realized enough was enough, she quit her job in the pursuit of happiness. Join The Mosaic Life Circle to be the first to hear about new episode releases, exclusive Instagram content, and brand new merchandise deals! Connect with AJ @AnArtWitch on Instagram @Xandretha on Instagram AnArtWitch.com is the future website where AJ will be selling and commissioning her work and paintings Timestamps 00:05:20 Welcome, AJ! 00:10:20 AJ’s Background as a Hairstylist 00:12:50 Putting Clients Before Personal Well-being 00:20:36 Knowing This Path Isn’t Right for Her 00:26:05 Using COVID as a Catalyst 00:30:20 AJ’s Pursuit of Happiness 00:39:07 Scaling Up the Pursuits You Love 00:41:32 Setting Her Own Boundaries & Scaling Her Business 00:43:23 The Mechanics of Artwork 00:53:16 Our Relationship with Time 00:54:34 AJ’s Life-Changing Book 00:59:55 Thanking AJ 01:00:53 Connect with AJ AJ’s Life-Changing Book “Anthem” by Ayn Rand Additional Resources Hashtag Questions with the B&T Boys Trey Battle Rapping AJ Battle Rapping Peloton “The 4-Hour Workweek” by Tim Ferriss Fear Setting with Tim Ferriss Episode #51: Tia Holmes on The Mosaic Life Podcast Society6 RedBubble <a href="https://www.amazon.com/Letters-Penguin-Classics-Luci
Sat, August 15, 2020
What You Want - Ernie's Final Message
Ernie shares some of his final thoughts and words of encouragement on his time with The Mosaic Life Podcast leaving you, the listener, with a challenge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, August 12, 2020
The Happiness Algorithm
“I’m on the microphone … I invite you to join me on the other side of it.” -Trey Kauffman The future of The Mosaic Life Podcast is laid out. Join Trey as he interviews thought leaders and authors who are helping to unlock the happiness algorithm. Trey also spearheads conversations with individuals making leaps of faith in their careers and lives in an attempt to demand the very best for themselves and as a challenge to do better. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Sun, August 09, 2020
Tia Holmes - The Energy of Chaos and Stepping Into Our Higher Selves
“If you want a new life, the foundation you’re standing on has to be destroyed.” -Tia Holmes The medicine of TIHOCO is an interweaving of design, intuitive marketing and metaphysical alchemy. Choosing to inject your service with the intuitive eye of Tia means allowing a ripple effect of Holy proportions to move through your business. The specific skill set that makes this sort of cataclysmic rumble has been carefully curated through over 20 years of business building, innovation and experience. There is no way to commit to working with Tia and have things remain the same; the magnetism of her medicine simply doesn’t allow for it. Committing to a journey with her means being willing to undertake a deep initiation into authentic business. Tia’s medicine will bring you face to face with the moments and places where you have lost your integrity, and demand that you replace that expression with truth. Tia has become the bridge between worlds, and brings through a state of genius that unlocks and activates. Her unique genius lies in her ability to channel a business’ Sacred Identity; the blueprint for a business’ brand that unlocks its giant nature, turning it into an industry of one. This medicine is not for the faint of heart. It requires a grounded willingness for development and an openness to a new way. Choosing to journey with TIHOCO is not designed for comfort, but it is designed to be worth it. This episode of The Mosaic Life Podcast is brought to you by The Mosaic Life Circle. Join The Circle to be the first to hear about new episode releases, exclusive Instagram content, and brand new merchandise deals! Connect with Tia hello@tihoco.com The Tribunic on Facebook TIHOCO on Instagram Tihoco with Tia Holmes on Facebook TIHOCO on YouTube Timestamps 00:03:44 Welcome, Tia! 00:05:01 What Tia is Bringing to the World 00:07:49 Tia’s Practice Connecting to a Divine Stream 00:10:12 In Pursuit of Your Own Meaning 00:20:34 Making the Final Leap 00:24:17 Stepping into Our Higher Selves 00:34:07 Tia’s New Podcast: Oman 00:35:44 The Energy of Chaos 00:47:56 Working with Tia 00:51:33 Setting Intentions 00:53:56 Wrapping Up 00:54:35 Connecting with Tia Additional Resources TheTribunic.com <a href="https://ti
Sun, August 02, 2020
Defining and Measuring Success
“Growth isn’t always comfortable.” -Ernie Welsh Big changes are coming to The Mosaic Life Podcast, and there’s a lot to be excited about. This episode of The Mosaic Life Podcast is brought to you by the Parenting in the Midst of COVID-19 Survey. Lisa Bond and The Mosaic Life Podcast are conducting research into what resources will be needed by parents as school picks back up in the era of COVID-19. To take part in the research, please visit https://bit.ly/covidparentingsurvey . Timestamps 00:03:14 Welcome! 00:04:34 Ernie’s New Job 00:11:19 Integrity in Our Individual Roles 00:18:37 Big 50 Means Big Changes 00:30:25 Thank Yous 00:34:57 Future Ventures 00:40:13 Ryan Holiday’s Influence 00:44:08 Our First Vibe Box 00:48:05 Our Meditation Practices 00:52:57 Ernie’s Takeaways 00:56:45 What’s Coming Up on The Mosaic Life Podcast 00:58:58 How to Connect with Ernie 00:59:57 Wrapping Up Connect with Ernie Ernie Welsh on Facebook Email Ernie Additional Resources Tim Ferriss – The Return of Drunk Dialing Q&A Episode 11: Lisa Bond on The Mosaic Life Podcast “Blink” by Malcolm Gladwell “Outliers” by Malcolm Gladwell “Talking to Strangers” by Malcolm Gladwell Ryan Holiday The Joe Rogan Experience Podcast Episode 32: Nathan Kohlerman on The Mosaic Life Podcast “Ego is the Enemy” by Ryan Holiday Episode 42: Matt Ward on The Mosaic Life Podcast <a href="https://www.am
Sun, July 26, 2020
With a Little Help from My Friends
“I remember in that moment feeling a complete sense of overwhelm.” -Trey Kauffman Trey shares a short talk hinting at changes to The Mosaic Life Podcast, advice for pushing through uncertain dips in our motivation, and makes a plea to listeners to show appreciation to their closest friends. Powered by RedCircle Additional Resources “The Dip” by Seth Godin See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Sun, July 19, 2020
Brianne Showman - Optimizing Your Life Through Running, Sleep, and Nutrition
“If you’re out there, if you just keeping putting one foot in front of the other, you’re going to get to your end goal.” -Brianne Showman Brianne is a licensed physical therapist, but she is so much more than that. She is also a coach, an athlete, an author, and has her own podcast. Her experiences both as an athlete and and a human have led her to her passion and her mission in her business: to help people become highly functional and resilient athletes and humans. This episode of The Mosaic Life Podcast is brought to you by The Mosaic Life Circle. Join The Circle to be the first to hear about new episode releases, exclusive Instagram content, and brand new merchandise deals! Connect with Brianne @BrianneShowman on Facebook @GetYourFixPhysicalTherapy on Facebook @ocrathletehealthandperformance Group on Facebook @the.ocr.doc on Instagram @getyourfixpt on Twitter Get Your Fix PT Highly Functional Podcast Timestamps 00:03:43 Welcome, Brianne! 00:06:44 Running, Coaching and Helping Others Live Healthy Lives 00:11:29 Optimizing Your Sleep 00:18:37 Coaching Athletes from Afar 00:20:27 Conserving Your Energy 00:26:53 Breaking Down the Data 00:29:54 The Mental Aspects of Running 00:34:41 Running from Life 00:39:04 Dealing with Stress 00:46:46 Nutrition Ties It All Together 00:58:13 Brianne’s Life-Changing Book 01:02:48 The Leading Edge in Brianne’s Personal Development 01:05:45 Learning More 01:06:13 Wrapping Up Brianne’s Life-Changing Book “The Four Agreements” by Don Miguel Ruiz Additional Resources Episode 43: Pushing Past the Edge of Your Preconceived Limits on The Mosaic Life Podcast Episode 37: Robby Herbst on The Mosaic Life Podcast </
Fri, July 17, 2020
Putting Our Goals Out Into the Universe and Making the Big Asks
“My unofficial life goal has become to help inspire people to demand the best for themselves.” -Trey Kauffman Pushing past the edge of vulnerability allows us to ask for help in achieving goals we may not have fully realized are important to both us as individuals and to the content of our character. This episode of The Mosaic Life Podcast is brought to you by The Baca Institute’s Turaya Meditation Intensive: Inspiration into Action. The great changes that are occurring in the world bring an inner demand to respond. This demand can leave you feeling unsettled or overloaded. Learn more at TheBacaInstitute.com . Timestamps 00:04:25 Welcome back! 00:08:16 What’s New with Trey? 00:18:00 40 Under 40 00:29:21 The Value of Language 00:34:34 Putting Our Goals Out Into the Universe / Making the Big Ask 00:45:35 Paying it Forward Selflessly 00:49:00 For All Ears 00:51:46 Life-Changing Books 00:54:47 Taking Risks and Doing New Things 01:02:17 Wrapping Up Additional Resources Twister (1996) Red, White & BOOM! Warner Tax Group Episode 42: Matt Ward on The Mosaic Life Podcast Columbus Business First 40 Under 40 Episode 31: Frank Agin on The Mosaic Life Podcast Community Refugee & Immigration Services Aunt Flow “The Go-Giver” by Bob Burg and John David Mann Episode 45: Tiago Buhr on The Mosaic Life Podcast Episode 12: Lisa Bond on The Mosaic Life Podcast <a href="https://onemosaic.life/interviews-with-leaders/17-jason-lange-helpi
Sun, July 12, 2020
Dan Candell - The Anxiety Relief Guy
“You change nothing and nothing changes.” -Dan Candell Dan Candell is a Multi-Award Winning Board Certified Hypnotist, Author, & Speaker. He has been doing hypnosis for more than half his life. Now, he travels the world with his hypnotic presentations and works with groups and individuals, teaching them how to release anxiety fast and helps them replace it with confidence and self-control. He is known around the world as ‘The Anxiety Relief Guy,” and can help you positively re-wire your subconscious mind to live a more high-performing life! This episode of The Mosaic Life Podcast is brought to you by The Mosaic Life Circle. Join The Circle to be the first to hear about new episode releases, exclusive Instagram content, and brand new merchandise deals! Connect with Dan DanCandell.com @DanCandell on Instagram @DanCandell on Twitter The Dan Candell on Facebook Dan Candell on YouTube “The Hypnotic Connection” by Dan Candell Timestamps 00:05:12 Welcome, Dan! 00:07:06 The Anxiety Relief Guy 00:13:46 How to Get Hypnotized 00:20:01 Using the Power of Hypnosis for Good 00:26:07 Athletes, Entrepreneurs and Those Dan Works With 00:30:36 The Apps in Our Mind 00:35:16 How would we use hypnosis? 00:39:43 Fear of Loss of Control 00:47:13 Hypnosis and Psychedelic Drugs 00:51:50 Pain Management (Hypnotic Changing Sub-modalities) 01:01:34 Dan’s TED Talk 01:09:39 Dan’s Life-Changing Book 01:14:49 Working with Dan 01:18:25 Wrapping Up Dan’s Life-Changing Book “The Big Leap” by Gay Hendricks Additional Resources Episode 42: Matt Ward on The Mosaic Life Podcast “Hypnosis for Beginners” by William Hewitt The Daily Stoic <a href="https://www.amazon.com/Meditations-Marcus-Aurelius/dp/1945644575" target="_blan
Trailer · Sat, July 11, 2020
The Mosaic Life Podcast Trailer
The official trailer for The Mosaic Life Podcast. Learn more and subscribe at TheMosaicLifePodcast.com today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Sun, July 05, 2020
Tiago Buhr - Being Present, Entrepreneurial Dinners, and Building Happiness
“What keeps us from being grounded is the judgments that we hold from ourselves because judgments separate us from the now.” -Tiago Buhr By age 17, Tiago had founded his first company, growing from zero to 700,000 followers in two years. At 19, he sold it and began traveling the world. After five and a half months backpacking, he moved back to his home country Brazil and after a few business attempts, got clear on his values and started a coaching practice. He has received coaching from some of the top coaches in the world, and now helps entrepreneurs, leaders and coaches who want to create a big impact in the world. They are ambitious, and want to use wealth creation and business building as a way to get connected with their loving and powerful version of themselves. Tiago now resides in Florianópolis, Brazil, where he hosts VIP Days for his clients and helps them design their business to support a lifestyle of ease, fun and profitability. This episode of The Mosaic Life Podcast is brought to you by The Mosaic Life Circle. Join The Circle to be the first to hear about new episode releases, exclusive Instagram content, and brand new merchandise deals! Connect with Tiago Tiago Buhr on Facebook TiagoBuhr.com Timestamps 00:03:47 Welcome, Tiago! 00:06:47 Entrepreneur at 17 00:12:56 Staying Grounded 00:17:55 What Tiago is Building Now 00:24:17 Entrepreneurial Dinners 00:29:32 Traveling Around the World 00:31:15 Balancing Business and Life 00:38:15 Tiago’s Vipassana Retreat 00:45:33 Dealing with Loneliness 00:49:22 Saying Yes to Everything & Being More Open to Life 00:57:42 Tiago’s Life-Changing Book 01:00:48 Finding the Right People to Bring Into Your Life 01:04:25 Learn More About Tiago 01:05:00 Wrapping Up Tiago’s Life-Changing Book “The Power Of Now” by Eckhart Tolle Additional Resources “A Mind at Home With Itself” by Byron Katie “Never Eat Alone” by Keith Ferrazzi “Mastermind Dinners” by Jayson Gaignard Loneliness: An Epidemic in our S
Sun, June 28, 2020
Rick Clemons - Coming Out, Giving Yourself Permission, and Discovering Your Life Orgasm
“Everything I learned from coming out of the closet is why I’m where I am today.” -Rick Clemons It’s been said he takes you to the party, the pulpit, the wake, and back to the party. They’re right. It’s all true. That’s exactly how Rick Clemons wakes people and organizations up to disrupt the cultures that aren’t working for them; guides them to bust through the closets that hold them hostage, and kicks them in the ass to make the bold moves they need to make without apologies. He unexpectedly launched his entrepreneurial destiny, leveraging his past lives in hospitality, branding, marketing, and technology, discovering that coaching, consulting, speaking, writing and podcasting turned him on. He’s a world record holder, cyclist, and spends more money on wine than his daughters (that’s B.S., but close to the truth). Everything he knows about guiding people and organizations out to live uncloseted lives, he learned from coming out of his own closet. That’s no B.S. This episode of The Mosaic Life Podcast is brought to you by The Mosaic Life Circle. Join The Circle to be the first to hear about new episode releases, exclusive Instagram content, and brand new merchandise deals! Connect with Rick RickClemons.com Life (Un)Closeted Podcast 40 Plus Podcast Rick’s Facebook Page Rick on Instagram Rick on Twitter Timestamps 00:04:50 Welcome, Rick! 00:09:03 Discovering Your Life Orgasm 00:12:25 Giving Yourself Permission 00:16:04 Falling in Love and Then Falling Apart 00:27:09 The Certainty of Needing to Not Be Uncertain 00:32:30 Everyone Deserves to Live Their Truth 00:37:11 Coming Out of Your Own Closet 00:46:14 You’re Selfish 00:49:55 Are you happy? 00:54:16 Rick’s Podcasts 00:57:53 Rick’s Writing 01:00:57 The Happiness Quotient 01:10:49 Rick’s Life-Changing Book 01:14:36 Wrapping Up Rick’s Life-Changing Book “Year of Yes” by Shonda Rhimes Additional Resources National Speakers Association “Frankly My Dear, I’m Ga
Sun, June 21, 2020
Pushing Past the Edge of Your Preconceived Limits
“When I say I’m done mentally, or when I say I’m done physically, that’s actually a place where I can relax even more and it changes the way I feel and think and allows me to settle in.” -Ernie Welsh Does your edge exist in your mind or your body? Finding ways we can push past our preconceived notions of what we believe to be the upper limits of our capabilities is how we achieve the next level of success. How can you explore yours? This episode of The Mosaic Life Podcast is brought to you by The Mosaic Life Circle. Join The Circle to be the first to hear about new episode releases, exclusive Instagram content, and brand new merchandise deals! Timestamps 00:03:35 Welcome Back 00:04:48 Recapping Mike Kadin’s Episode 00:09:30 Recapping Matt Ward’s Episode 00:11:54 Finding Your Limit 00:22:14 The 40% Rule 00:26:05 Self-Talk and Positive Affirmations 00:30:55 The Excuses We Tell Ourselves 00:41:08 Pushing Your Edge 00:50:36 Hitting the Reset Button 00:54:48 Empowering Our Limits 00:57:55 Wrapping Up Additional Resources Episode 39 – Mike Kadin on The Mosaic Life Podcast Episode 42 – Matt Ward on The Mosaic Life Podcast Columbus Running Company “Can’t Hurt Me” by David Goggins Episode 28 – Scott Hilburn on The Mosaic Life Podcast Bri Showman with Get Your Fix Physical Therapy “The Yoga of Time Travel” by Fred Alan Wolf Episode 11 – Lisa Bond on The Mosaic Life Podcast Episode 33 – Revved Up Episode 38 – A Guided Mediation by Tune Inward See Privacy Policy at <a href="https://a
Sun, June 14, 2020
Matt Ward - Giving Without Expectation, Professional Speaking, and Loving Your Work
“We need to surround ourselves with people that just make us smile. It has to be less about the money, and more about the relationship.” -Matt Ward Matt is the founder of Breakthrough Champion. In 2002 Matt started a website agency, inConcert Web Solutions, which he, in turn, sold in 2018 so that he could focus on helping businesses get more word of mouth referrals! His book “MORE…Word of Mouth Referrals, Lifelong Customers & Raving Fans,” released in September 2018 and was a #1 New Release! Matt is a professional member of the National Speakers Association and a podcast host of the popular small business podcast, Square Peg Round Hole! He’s a 40 Under 40 Recipient and Chamber Small Business Owner of the Year! Matt believes that the problem with Small Business is Bananas! Not sure what that means? Just ASK. This episode of The Mosaic Life Podcast is brought to you by The Mosaic Life Circle. Join The Circle to be the first to hear about new episode releases, exclusive Instagram content, and brand new merchandise deals! Connect with Matt MattWardSpeaks.com Matt Ward Speaks on YouTube Get More Word of Mouth Referrals Facebook Group Square Peg Round Hole Podcast Timestamps 00:04:31 Wilson! 00:07:00 Welcome Matt Ward 00:11:19 Matt’s Life-Changing Book 00:15:55 The Ability to Make People Feel Good 00:21:35 Giving Without Expectation 00:27:37 Matt’s Current Focus 00:36:47 Creativity in Happy Places 00:40:07 How to Add Value to Your Network 00:47:25 Scheduling Joy in Your Life 00:48:56 Speaking Engagements 00:54:51 The Problem with Small Business is Bananas 00:59:50 Networking with Matt 01:05:10 Building Referrals Sources 01:19:36 Wrapping Up 01:21:39 Where You Can Find Matt Matt’s Life-Changing Book “Never Eat Alone” by Keith Ferrazzi Additional Resources Episode 31: Frank Agin – Supporting Businesses, Exiting Fear, and Serving Communities AmSpirit Business Connections
Sat, June 13, 2020
Black Lives Matter
We are in the midst of a powerful and uncomfortable expansion of global consciousness. An expansion that is calling forward the existing structures of power and authority and demanding that they show themselves fully. In addition, every human being is being forced to look in the mirror and take note of the part they play in these continual injustices. This could be the time of reckoning for centuries of racism if we all are willing to take off our masks and do the work necessary. We have to pay attention. We have to do our part. Black lives matter. Register to vote at Vote.gov . Find additional resources at BlackLivesMatter.com . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, June 12, 2020
Every Little Piece is Reminiscent of the Whole
“There’s no sense in lying to yourself any more than there’s any sense in lying to others.” -Trey Kauffman In a time with so many others suffering, what can we do to make the lives of those around us 1% better? How can we break free from our zones of comfort to do better? To be better? This episode of The Mosaic Life Podcast is brought to you by The Mosaic Life Circle. Join The Circle to be the first to hear about new episode releases, exclusive Instagram content, and brand new merchandise deals! Timestamps 00:07:21 Slow, Intentional Growth 00:12:32 Things We’ve Learned in This Process 00:22:41 Atomic Habits 00:35:31 Be Willing to Get Uncomfortable 00:42:55 Trey Pursuing Passions 00:50:41 What Else We’ve Been Working On 00:52:13 Living with Integrity 01:05:48 Compassionate Self Critique 01:09:47 The Psychological Effect of Complaining 01:10:45 Expressing Gratitude Additional Resources “Atomic Habits” by James Clear The Hashtag Questions Podcast with the B&T Boys Lisa Bond on @OneMosaicLife Full Circle IGTV Episode 26: Laurie Seymour – We Are In This Together “The 5 Second Rule” by Mel Robbins Tim Ferriss – What might this look like if it were easy? Kafe Kerouac See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Sun, June 07, 2020
Mike Kadin - Building a Tech Startup, Parenting, and the Future of Podcasting
“I didn’t want the fact that we were building a family to prevent us from pursuing the things that we care about most.” -Mike Kadin Mike Kadin is the founder and CEO of RedCircle, a podcast platform that helps podcasters turn their hobby into a business. Mike is a self-taught software engineer, who learned to code for the web so that he could speed up his workflow as a high school teacher. After building software for educational institutions and non-profits, he spent 5 years at Uber building out all of Uber’s engineering infrastructure for messaging and marketing. As a lifelong creator, Mike founded RedCircle because he discovered how hard it was for podcasters with thousands of fans to earn money for their art. With venture-backing from top Silicon Valley VCs, and an amazing 11-person team in San Francisco, RedCircle is excited to be delivering tremendous revenue for thousands of podcasters around the world. This episode of The Mosaic Life Podcast is brought to you by The Mosaic Life Circle. Join The Circle to be the first to hear about new episode releases, exclusive Instagram content, and brand new merchandise deals! Connect with Mike RedCircle.com @GetRedCircle on Instagram @GetRedCircle on Facebook @GetRedCircle on Twitter @MKadin on Twitter Timestamps 00:04:45 Introducing Mike 00:06:20 Mike’s Background 00:11:07 Podcasting’s Life So Far 00:12:38 By the Numbers 00:13:34 From Teammate to CEO 00:21:22 Ethics in Podcasting 00:27:08 Podcasting Fundamentals 00:28:17 Joe Rogan & Spotify 00:34:35 Building a Tech Startup as a New Parent 00:37:51 Lessons in Fatherhood & Business 00:45:41 Breaking into Podcasting 00:51:47 Industry Shifts 00:55:39 Driverless Cars & Listening Habits 00:57:53 Finding Mike Mike on Twitter 00:59:09 Mike’s Life-Changing Book 01:01:20 Expressing Gratitude to Mike Mike’s Life-Changing Book “Weapons of Math Destruction” by Cathy O’Neil Additional Resources Uber “Conspiracy” by Ryan Holiday <a href="https://www.rollingstone.com/
Mon, June 01, 2020
A Guided Meditation by Tune Inward (22 min)
We’re so excited to introduce our first of many guided meditations brought to you as part of our partnership with Robby Herbst and Tune Inward! Using the sensation of the breath as the focal point, this foundational awareness technique helps strengthen your ability to remain present as distractions — like thoughts, sensations, and sounds — try to pull your attention away. It teaches you how to handle such distractions without judgment or resistance. And when practiced consistently, this technique breaks the buildup of stress, decreases anxiety, and quiets the mind. For more Tune Inward content, please visit TuneInward.com or follow @TuneInward on Instagram . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Sun, May 31, 2020
Robby Herbst - Meditation Instruction, Daily Practice, and Setting Intentions
“If we’re walking around with a clouded brain, that’s going to impact our decision making, that’s going to impact the choices that we make on a daily basis.” -Robby Herbst Outside of his life in the marketing world, Robby is a meditation teacher. Experimenting with his own practice for nearly a decade now, his experience with meditation has not only changed his life but inspired him to teach others. Within the last year, he created Tune Inward, a meditation community focused on making meditation accessible and practical for all. He’s passionate about providing his students with guidance to either start up or enhance their practice. He also focuses on helping each student build a habit and establish a routine so he or she can consistently experience the benefits of meditation for his or her self. This episode of The Mosaic Life Podcast is brought to you by The Mosaic Life Circle. Join The Circle to be the first to hear about new episode releases, exclusive Instagram content, as well as contest announcements! Sign up by the end of May to be entered to win the very first Mosaic Life Vibe Box. Connect with Robby TuneInward.com @TuneInward on Instagram Timestamps 00:06:28 Welcome, Robby! 00:07:45 Robby’s First Meditation Experience 00:12:55 Removing Barriers to Successful Meditation 00:17:08 Overcoming Self-Consciousness 00:18:41 Leading Meditation in the Office 00:23:57 Meditating Alone versus in a Group 00:26:45 Consistency in Practice 00:27:58 Hacking Your Practice 00:34:06 Morning Routines 00:39:20 Consciousness Shift 00:43:40 Living Sober 00:45:28 Robby’s Personal Silent Retreat 00:55:38 TuneInward 00:59:16 Developing Emotional Awareness 01:05:11 Building a Relationship with Your Coach 01:10:09 Robby’s Next Evolution in Meditation 01:15:46 Book Recommendations 01:19:33 Robby’s Life-Changing Book 01:23:30 Expressing Gratitude to Robby Click here to listen to Tune Inward’s first meditation on The Mosaic Life Podcast Robby’s Life-Changing Book “Eating Animals” by Jonathan Safran Foer Additional Resources “Atomic Habits” by James Clear “Real Happiness” by Sharon Salzberg <a href="https://amzn.to/3gMJj7Y" target="
Sun, May 24, 2020
Timothy Wenger - Masculinity, Facing Our Dark Side, and What It Means to Be a Man
"The sooner I face my issues, the sooner I find relief." -Timothy Wenger Timothy is a photographer, writer, business consultant, and a lover of living his life. He founded The Man Effect out of a desire to find answers for what it means to be a man, this sent him literally around the world and helped him have many new experiences. This journey has not stopped and he continues to press on and create a conversation around what does it mean to be a man. This episode of The Mosaic Life Podcast is brought to you by The Mosaic Life Circle. Join The Circle ( https://onemosaic.life/join-the-circle/ ) by the end of May to be entered to win our very first Vibe Box! Receive two life-changing books hand-picked by Ernie & Trey, a journal, as well as a bonus gift. You must sign up by the end of May to win! Connect with Timothy TheManEffect.com ( http://TheManEffect.com ) @TheManEffect on Instagram ( https://instagram.com/themaneffect ) @TheManEffect on Facebook ( https://facebook.com/themaneffect ) Timestamps 00:05:01 Welcome, Timothy Wenger! 00:07:09 A Conversation about Masculinity 00:08:04 What is The Man Effect? 00:13:05 How many words is a picture worth? 00:18:42 Timothy's Interview Process 00:19:59 The Mental Aspect of Being a Man 00:23:40 What does it mean to Timothy to be a man? 00:26:51 Concepts Men Grow Up With 00:30:43 Culture & Manhood: Integrity, Respect, Honor, Love, True 00:39:07 Timothy's Cadence 00:41:33 Derailed by an Injury 00:43:55 Toxic Masculinity 00:46:37 Timothy's Injury & Recovery 00:51:08 Dealing with Our Dark Sides 00:54:35 Timothy's Upcoming Book 01:01:46 Where You Can Find Timothy 01:02:21 Timothy's Life-Changing Book Timothy's Life-Changing Book "The Kingdom of God is Within You" ( https://amzn.to/3c03ZWa ) by Leo Tolstoy Additional Resources The Crucible Project ( https://thecrucibleproject.org/ ) ManKind Project ( https://mankindproject.org/ ) Illuman ( https://illuman.org/ ) John Wineland Embodied Men's Leadership Training ( https://www.johnwineland.com/embodied-mens-leadership-training-2020 ) Evryman ( https://www.evryman.com/ ) Honorable Mentions "Can't Hurt Me" ( https://amzn.to/3ghopgK ) by David Goggins Join Our Conversation Follow our journey on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife/ ) Email us your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, we'd greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-mosaic-life-podcast/id1482552269 ). Support this podcast at — https://redcircle.com/the-mosaic/exclusive-content See Privacy Policy at https://art19.com/privacy and California Privac
Thu, May 21, 2020
Integrity and the Little White Lies We Tell Ourselves
"There are serious goals we have, and we think it's okay to set them back." -Trey Kauffman What does it mean for you to live with integrity? If you told others you're a person of integrity, would they believe you? Can your head be held high when the word integrity is used in conversation, or will your eyes avert the stare of others? We all do things in this life to justify poor decisions. It's the human condition. Minimizing the situations in which you're forced to choose between the high road and the low is simply the first step in becoming a person of integrity. Join the Mosaic Life Circle at OneMosaic.life ( https://onemosaic.life/join-the-circle/ ) and be entered to win the Mosaic Life Vibe Box in the month of May! Receive a hand-picked book from both Ernie and Trey — two books which have changed their lives — as well as a brand new journal and a special gift. You must sign up during the month of May to win! Join Our Conversation Follow our journey on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife/ ) Email us your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, we'd greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-mosaic-life-podcast/id1482552269 ). Support this podcast at — https://redcircle.com/the-mosaic/exclusive-content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, May 17, 2020
Creating Days We Want
"I don't have to solve whatever feels bad in order to feel good." -Ernie Welsh Ernie and Trey reflect upon the opportunities they've created for themselves, realizing how they do one thing is how they do everything. Join the Mosaic Life Circle at OneMosaic.life ( https://OneMosaic.life ) and be entered to win the Mosaic Vibe Box during the month of May! This episode is brought to you by 2237 Designs ( https://2237designs.com ) . Work with 2237 Designs and receive a free year of website hosting. Timestamps 00:06:13 Ernie Welcome 00:09:22 Breathwork 00:12:21 Checking In With Each Other 00:18:38 Just Letting Go 00:23:34 Light at the End of the Tunnel 00:30:46 Are you using this time as an opportunity? 00:38:32 I Need X So I Can Have Y 00:41:02 Happiness Leads to Fulfillment 00:46:38 Offering Differing Perspectives 00:48:27 What will be my next best decision? 00:55:32 How You Do One Thing is How You Do Everything 01:00:37 Wrapping Up - How to close out conversations Additional Resources The 5 Second Rule ( https://amzn.to/2LAXDC2 ) by Mel Robbins Feeling Fulfilled, Loved, and Alive. Nathan Kohlerman's Interview on The Mosaic Life Podcast ( https://onemosaic.life/interviews-with-leaders/32-nathan-kohlerman-overcoming-addiction-animal-flow-and-mens-coaching/ ) Words to Reflect Upon "If you're going to be miserable doing one thing, you're going to be miserable doing everything." -Trey Kauffman Join Our Conversation Follow our journey on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife/ ) Email us your thoughts at onemosaiclife@gmail.com If you've enjoyed our interview, we'd greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-mosaic-life-podcast/id1482552269 ). Support this podcast at — https://redcircle.com/the-mosaic/exclusive-content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Thu, May 14, 2020
Revved Up
"It can be so easy to go from feeling like the world is right at the tip of your fingers, to feeling like it's a waste of time." -Ernie Welsh This is a crash course on how overwhelming amounts of energy can drop us back into our old habitual patterns. Another reminder to slow down and reconnect to our body as much as possible each and every day. Join the Mosaic Life Circle at OneMosaic.life ( https://OneMosaic.life ) and be entered to win the Mosaic Life Vibe Box in the month of May! Receive a hand-picked book from both Ernie and Trey — two books which have changed their lives — as well as a brand new journal and a special gift. You must sign up during the month of May to win! Additional Resources Episode 11: Lisa Bond, RN – Dialectical Behavior Therapy, Transformation, and Dealing with Stress ( https://onemosaic.life/interviews-with-leaders/11-lisa-bond-rn-dialectical-behavior-therapy-transformation-and-dealing-with-stress/ ) Join Our Conversation Follow our journey on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife/ ) Email us your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, we'd greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-mosaic-life-podcast/id1482552269 ). Support this podcast at — https://redcircle.com/the-mosaic/exclusive-content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, May 10, 2020
Nathan Kohlerman - Overcoming Addiction, Animal Flow, and Men’s Coaching
“I can’t do everything alone. And some of the most powerful mentors I have in my corner are men.” -Nathan Kohlerman After battling drug addiction in his teen years, Nathan served honorably in the United States Army and is now is a 100% disabled veteran. In 2017, he suffered a traumatic injury that changed his life forever and transitioned him from bodybuilding and power-lifting on to a path of self-discovery, self-mastery, and self-healing. After overcoming adversity by working through his addiction, his disabilities, and his injuries using multi-faceted holistic approaches, he made it his mission to educate, empower, and inspire others to take their health into their own hands and redefine human optimization through mind, body, and soul. Join the Mosaic Life Circle at OneMosaic.life and be entered to win the Mosaic Vibe Box in the month of May! Receive a hand-picked book from both Ernie and Trey — two books which have changed their lives — as well as a brand new journal and some other bonuses. You must sign up during the month of May to win! Connect with Nathan Activate Intention on Facebook @NathanKohlerman on Facebook @NathanKohlerman on Instagram NeuIntention Website Timestamps 00:03:38 Welcome, Nathan! 00:08:01 Becoming More Secure With Being Still 00:12:10 Men’s Coaching 00:17:10 Distilling Yourself Down to Your Essence 00:24:53 Knowing When You’re on the Right Track 00:30:06 Primal Movement & Animal Flow 00:36:19 “Your tempo reflects your tenacity.” 00:42:06 Blame Game 00:45:02 The Importance of Community 00:50:43 Nathan’s Service 00:56:59 Where Does Somebody Start? 01:01:44 Nathan’s Life-Changing Book 01:03:01 Connect with Nathan Nathan’s Life-Changing Book “Attached” by Amir Levine, Rachel Heller Additional Resources Landmark Worldwide Personal & Professional Growth Gateway Healing Dynamic Neuromuscular Stabilization (DNS) Animal Flow <a href="https://functionalanatomyseminars.com/" target
Sun, May 03, 2020
Frank Agin - Supporting Businesses, Exiting Fear, and Serving Communities
Frank Agin ( https://www.linkedin.com/in/frankagin/ ) is president of AmSpirit Business Connections ( https://www.amspirit.com/ ) , an organization that empowers entrepreneurs, sales representatives and professionals to become successful through networking. He is also the host of the Networking Rx podcast ( https://networkingrx.libsyn.com/ ) , a weekly short-form podcast with insights and interviews related to better business relationships. And he narrates the Networking Rx Minute ( http://networkingrxminute.libsyn.com/ ) , a micro podcast with daily ideas and inspiration. Finally, Frank is the author of several books, including Foundational Networking: Creating Know, Like & Trust For A Lifetime of Extraordinary Success ( https://www.amazon.com/Foundational-Networking-Building-Lifetime-Extraordinary/dp/0982333218/ ). This episode of the podcast is brought to you by the all new OneMosaic.life ( http://onemosaic.life ). Visit the brand new Mosaic Life Podcast today and sign up for The Circle email list to be entered to win our Vibe Box during the month of May. Timestamps 00:04:13 Welcome, Frank! 00:06:55 "Necessity never really provided the opportunity for us to try them." 00:10:01 Supporting Businesses in Crisis 00:12:12 "Get them to break that cycle of fear and say, you know what, stop and think ... You can't rationalize with somebody who's thinking fearfully." 00:15:18 Noticing Fear and Choosing Courage 00:16:44 "My role is to be a leader ... If I'm going to be fearful, then everybody's going to be fearful." 00:18:03 How We're Coping Now versus How We Coped in the Past 00:21:22 Exiting Fear 00:25:51 Rising Tides will Raise All Ships 00:29:25 "I can have a really good life just by trying to help other people have a really good life." 00:32:33 Helping Others & Adding Value 00:35:17 How Can We, the Community, Give? 00:35:30 "The best way to sell a book is to give it away." 00:38:20 The Charitable Roundtable 00:45:57 Frank's Writing 00:52:01 How Does This Landscape Change Over the Next Year? 00:55:33 "I think we have this desire to get back to normal." 00:57:27 Frank's Life-Changing Book 00:59:21 Frank's 30-Second Commercial Frank's Life-Changing Book "Bringing Out the Best in People" ( https://amzn.to/2YnYNsd ) by Alan Loy McGinnis Additional Resources Tim Ferriss | Fear Setting ( https://www.ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals?language=en ) "Atomic Habits" ( https://amzn.to/3aXFOXS ) by James Clear The Byron Saunders Foundation ( https://www.thebyronsaundersfoundation.org/ ) AmSpirit Business Connections ( https://www.amspirit.com/ ) Charitable Roundtable ( http://www.charitableroundtable.com/ ) "Foundational Networking: Building Know, Like and Trust to Create a Lifetime of Extraordinary Success" ( https://www.amazon
Sun, April 26, 2020
Clarify Your Purpose
What happens if you move in a direction that feels most purposeful for you right now? Musical credit: Deliberate Thought by Kevin MacLeod is licensed under a Creative Commons Attribution license. Join Our Conversation Follow our journey on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife/ ) Email us your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, we'd greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-mosaic-life-podcast/id1482552269 ). Support this podcast at — https://redcircle.com/the-mosaic/exclusive-content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, April 19, 2020
A New Opportunity For You to Be You
Ernie and Trey take time to discuss their businesses, how they're shaping their normal, and how we can service our mental health. Timestamps 00:05:09 Start of Conversation 00:08:35 Ernie's Business 00:14:53 Developing Business Leads 00:17:46 Welcome to Our Conversation 00:25:48 Implementing Systems & Change 00:34:32 Utilize this Time 00:39:09 Can You Serve Now & Profit Later? 00:42:19 How to Start Absorbing Insights 00:48:29 Guiding People Out of Danger 00:53:43 Being Alone Together 01:01:03 The Bracelet Exercise 01:04:00 Find a Way to Be Nice to Yourself 01:05:39 Our New Focuses Noteworthy Mentions Choke ( https://amzn.to/2VTNqWf ) by Chuck Palahniuk Dr. Karen Naymik ( https://drkarennaymik.com ) Trey on Instagram ( https://instagram.com/treykauffman ) Words to Reflect Upon "Community is the immunity right now." Ernie Welsh Join Our Conversation Follow our journey on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife/ ) Email us your thoughts at onemosaiclife@gmail.com If you've enjoyed our interview, we'd greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-mosaic-life-podcast/id1482552269 ). Support this podcast at — https://redcircle.com/the-mosaic/exclusive-content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, April 12, 2020
Scott Hilburn - Spiritual Awakenings, Kundalini Yoga, and Expanding Our Awareness
Scott Hilburn is a passionate cinematographer and producer on a mission to create conscious and elevating films and documentaries. He had a spiritual awakening in 2010 and his entire life changed. He was led down a journey of practicing and teaching advanced metaphysical techniques for six years, now he practices and teaches mindset through personal growth exercises, kundalini yoga, freeform dance, and other conscious techniques. He is also an investor into conscious and elevating organizations. Learn more about Scott: Instagram , Linktr.ee , When Lightning Strikes Film This episode of the podcast is brought to you by 2237 Designs . Do you own your website? Make managing your online presence stupid simple, not just stupid. Timestamps 00:05:31 Welcome, Scott 00:09:31 How Will the World Be Different? 00:10:38 Ernie’s Introduction of Scott 00:15:37 When Lightning Strikes & Scott’s Film Work 00:18:03 Spiritual Awakenings 00:27:54 Elevating Consciousness 00:31:41 Training Our Minds 00:33:39 Mass Awakening 00:41:35 Expansive Awareness 00:43:08 Reaching More People 00:47:01 Kundalini Yoga 00:59:35 Practicing Kundalini Yoga 01:04:44 Value in Being Committed to Our Practice 01:07:11 Scott’s Other Work 01:11:13 Scott’s Life Changing Book Noteworthy Mentions The Magic of Thinking Big by David J. Schwartz Words to Reflect Upon “We’re only being of service to ourselves or the world if we’re serving what we know, what we can give and what we can offer to people.” Ernie Welsh See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Bonus · Wed, April 08, 2020
BONUS with Laurie Seymour
Enjoy some additional insight from our collaboration with Laurie Seymour with Wisdom Talk Radio ( https://redcircle.com/shows/wisdom-talk-radio ). Haven't listened to the full conversation with Laurie? Check it out here: https://bit.ly/Mosaic_Laurie Laurie Seymour, M.A., is a 2x #1 best-selling author, host of the Wisdom Talk Radio podcast, Executive Coach, international speaker and trainer and Founder/CEO of The Baca Institute. Twenty years ago, she was honored to receive the stewardship of a special esoteric technology that accelerates the process of innovation and creation in individuals and groups. Laurie's work is particularly valuable for professional innovators: thought leaders, product designers, company founders; because the work accelerates the time from ideation to implementation and revenue, while also opening the innovator to new levels of confidence, peace and satisfaction. Join Our Conversation Follow our journey on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife/ ) Email us your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, we'd greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-mosaic-life-podcast/id1482552269 ). Support this podcast at — https://redcircle.com/the-mosaic/exclusive-content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, April 05, 2020
All's Right with the World
Trey shares an excerpt from Anthony De Mello's Awareness ( https://amzn.to/3e17TRc ). Join Our Conversation Follow our journey on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife/ ) Email us your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, we'd greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-mosaic-life-podcast/id1482552269 ). Support this podcast at — https://redcircle.com/the-mosaic/exclusive-content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, March 29, 2020
Laurie Seymour - We Are In This Together
Laurie Seymour, M.A., is a 2x #1 best-selling author, host of the Wisdom Talk Radio podcast, Executive Coach, international speaker and trainer and Founder/CEO of The Baca Institute. Twenty years ago, she was honored to receive the stewardship of a special esoteric technology that accelerates the process of innovation and creation in individuals and groups. Laurie's work is particularly valuable for professional innovators: thought leaders, product designers, company founders; because the work accelerates the time from ideation to implementation and revenue, while also opening the innovator to new levels of confidence, peace and satisfaction. Timestamps 00:07:83 Trey & Ernie's Introduction 00:10:36 Laurie's Introduction 00:12:11 Elephant in the Room 00:18:06 Being Called to Pay Attention 00:20:01 Guiding Others to Pay Attention to Their Bodies 00:23:44 How Are We Showing Up? 00:27:47 How Can We Show Support? 00:29:19 Laurie's Zoom Meditations 00:31:55 Ernie is Opening His Meditations & Men's Group 00:35:14 Exercising Our Practice in Trying Times 00:37:52 The Reset 00:41:00 Laurie's Work 00:44:16 Embracing the Silence 00:47:21 Scratching the Surface 00:48:56 Sparkles of Brilliance Noteworthy Mentions Wisdom Talk Radio ( https://redcircle.com/shows/wisdom-talk-radio ) The Baca Institute ( https://thebacainstitute.com/ ) Turaya Meditation ( https://thebacainstitute.com/turaya-2/ ) The Work of Byron Katie ( https://thework.com/ ) Words to Reflect Upon "We have a responsibility in the world right now that's bigger than maybe it's ever been." Laurie Seymour "There's a clarity that comes with that, and it's what I believe is our connection to consciousness is that clearing out of all the muck that we pick up from the moment we start looking at our phones or having conversations with people." Ernie Welsh "Finding how we can choose to perceive this as an opportunity to become better individuals. As a community member, and as an individual." Trey Kauffman Join Our Conversation Follow our journey on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife/ ) Email us your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, we'd greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-mosaic-life-podcast/id1482552269 ). Support this podcast at — https://redcircle.com/the-mosaic/exclusive-content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, March 22, 2020
Disrupt the Circuit
These are uncertain times. Ernie discusses how we can disrupt the flow of negative energy in times of peace and in times of fear. Join Our Conversation Follow our journey on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife/ ) Email us your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, we'd greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-mosaic-life-podcast/id1482552269 ). Support this podcast at — https://redcircle.com/the-mosaic/exclusive-content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, March 15, 2020
Be Real
In this conversation, Ernie and Trey discuss what it takes for us as leaders to be open to honesty in our conversations. Join us on April 16th for our second live meditation class being held at EQUIVITA in Grandview Heights, Ohio. Register today ( https://www.eventbrite.com/e/the-mosaic-life-podcast-live-meditation-series-tickets-95671801935 ) ! This episode of The Mosaic Life Podcast is brought to you by 2237 Designs ( https://2237designs.com ). Simplify your online world with your own web concierge. Text 380-201-3300 to take advantage of your free year of website hosting. Timestamps 00:05:58 An Ernie Story 00:09:00 How Are You Doing? 00:12:49 Being Open, Being Real 00:18:02 Being Present During Conversation 00:24:43 A Sacred Brag 00:29:30 Our Thoughts Create Our Reality 00:33:13 Finding Our Personal Connections 00:38:28 How We Share Our Negative Feelings 00:42:20 Creating Our Community 00:45:45 Don't Be Afraid to Venture Out 00:46:23 Creating Our Meditation Series 00:50:37 Where Mosaic Life is Going Noteworthy Mentions Determinism or Free Will ( https://amzn.to/38bNVyM ) by Chapman Cohen Words to Reflect Upon "Your playing small does not serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you." Marianna Williamson Join Our Conversation Follow our journey on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife/ ) Email us your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, we'd greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-mosaic-life-podcast/id1482552269 ). Support this podcast at — https://redcircle.com/the-mosaic/exclusive-content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, March 08, 2020
You're Free to Wear Sunscreen
Trey talks about what it meant for him growing up not fulfilling his childhood dreams and why he's happy now. Baz Luhrmann - Everybody's Free To Wear Sunscreen ( https://www.youtube.com/watch?v=sTJ7AzBIJoI ) Join Our Conversation Follow our journey on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife/ ) Email us your thoughts at onemosaiclife@gmail.com If you've enjoyed this episode, we'd greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-mosaic-life-podcast/id1482552269 ). Support this podcast at — https://redcircle.com/the-mosaic/exclusive-content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, March 01, 2020
Does Free Will Exist?
In this conversation, Ernie and Trey discuss what it would mean if the decisions in our lives were predetermined. Join us on April 16th for our second live meditation class being held at EQUIVITA in Grandview Heights, Ohio. Register today ( https://www.eventbrite.com/e/the-mosaic-life-podcast-live-meditation-series-tickets-95671801935 ) ! This episode of The Mosaic Life Podcast is brought to you by 2237 Designs ( https://2237designs.com ). Simplify your online world with your own web concierge. Text 380-201-3300 to take advantage of your free year of website hosting. Timestamps 00:05:47 Who is Ernie? 00:08:32 We Are Deeper Than Our Name 00:13:37 Is Our Mold Self-Contained? 00:15:55 Becoming the Average of the People We Respect 00:18:25 Determinism or Free Will 00:24:35 We Are Our Next Choice 00:32:47 Excerpting " Determinism or Free Will " 00:38:31 Extrapolating Our Future 00:43:21 The Excitement of Change 00:45:17 Upping Our Average 00:47:48 The Destructive Power of Negativity 00:48:47 Talking About Talks 00:51:14 Dealing with Hurt Noteworthy Mentions Aubrey Marcus Podcast ( https://www.aubreymarcus.com/blogs/aubrey-marcus/tagged/aubrey-marcus-podcast ) The Confident Woman Podcast ( http://www.theconfidentwomanpodcast.com/ ) Determinism or Free Will ( https://amzn.to/38bNVyM ) by Chapman Cohen Join Our Conversation Follow our journey on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife/ ) Email us your thoughts at onemosaiclife@gmail.com If you've enjoyed our conversation, we'd greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-mosaic-life-podcast/id1482552269 ). Support this podcast at — https://redcircle.com/the-mosaic/exclusive-content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, February 23, 2020
Introducing Mosaic Life Talks with Experiencing & Processing Grief
Ernie discusses how he processes grief. Are you interested in hearing Talk episodes on a particular topic? Connect with us via email or Instagram (links below) and let us know. Join Our Conversation Follow our journey on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife/ ) Email us your thoughts at onemosaiclife@gmail.com If you've enjoyed our conversation, we'd greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-mosaic-life-podcast/id1482552269 ). Support this podcast at — https://redcircle.com/the-mosaic/exclusive-content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, February 16, 2020
On the Go (4 min Guided Meditation)
A few minutes of conscious breathing will absolutely change your energy, presence and creativity. This recording is the third in a series of short meditations designed to bring you back to yourself in under 5 minutes. Join Our Conversation Follow our journey on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife/ ) Email us your thoughts at onemosaiclife@gmail.com If you've enjoyed our meditation, we'd greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-mosaic-life-podcast/id1482552269 ). Support this podcast at — https://redcircle.com/the-mosaic/exclusive-content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, February 09, 2020
Bad Day Rebound
We all face bad days and downswings in our mood, it's how we cope and come out the other side that matters. This episode of The Mosaic Life Podcast is brought to you by 2237 Designs ( https://2237designs.com ). Simplify your online world with your own concierge web guy. Timestamps 00:06:59 A New Conversation 00:08:22 Our Interview with Jason Lange 00:10:07 Ernie's Guarantee 00:12:08 Failing My Meditation Practice 00:15:15 Compounding Little Things 00:19:06 Yesterday's Emotional Hangover 00:23:32 Using Buddhism to Cope 00:24:19 Our Perception is Rarely Reality 00:27:19 An Ego Tourniquet 00:36:07 Doing the Right Thing 00:40:47 Don't Cheapen the Experience 00:43:52 The Element is Choice 00:48:18 Your Bad Days Are Not Ridiculous 00:50:58 Taking Action 00:59:38 Ernie's Portfolio of People 01:05:25 Label What You're Feeling 01:11:32 Teasing the Future 01:12:46 Please Use Us as a Resource Noteworthy Mentions Trey's LifeTracker ( https://docs.google.com/spreadsheets/d/1Cs-Cdn584BUhbeTCsfY0fyCJd0y7H5wr_qPgwc0vkoc/edit?usp=sharing ) Allan Rayman on Spotify ( https://open.spotify.com/artist/6Yv6OBXD6ZQakEljaGaDAk?si=6LWILt_nQfa4C2qI_hYOCQ ) Join Our Conversation Follow our journey on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife/ ) Email us your thoughts at onemosaiclife@gmail.com If you've enjoyed our conversation, we'd greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-mosaic-life-podcast/id1482552269 ). Support this podcast at — https://redcircle.com/the-mosaic/exclusive-content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, February 02, 2020
On the Go (5 min Guided Meditation)
A few minutes of conscious breathing will absolutely change your energy, presence and creativity. This recording is the second in a series of short meditations designed to bring you back to yourself in under 5 minutes. Join Our Conversation Follow our journey on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife/ ) Email us your thoughts at onemosaiclife@gmail.com If you've enjoyed our meditation, we'd greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-mosaic-life-podcast/id1482552269 ). Support this podcast at — https://redcircle.com/the-mosaic/exclusive-content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, January 26, 2020
Jason Lange - Helping Others, Being Vulnerable, and Being Present
Jason is a men’s embodiment coach, group facilitator, and evolutionary guide. He helps men drop in and wake up to deeper clarity in their life’s purpose and relationships. You can learn more and experience Jason's work at Evolutionary.men ( https://evolutionary.men ). This episode of the podcast is brought to you by Lisa Bond DBT Solutions ( https://lisabonddbtsolutions.com ). Lisa helps her clients live purpose-filled lives through mindfulness practice and coaching. Timestamps 00:08:07 Introducing Jason Lange 00:11:41 Jason's New Life with a Child 00:12:26 Growing Up Without Intimacy 00:15:10 Working with Men in Masculinity & Femininity 00:19:28 Breaking Free from Analysis Paralysis 00:21:06 Cultivating a Deeper Presence 00:23:03 Interpersonal Work 00:25:48 Men Identifying with Their Feminine Side 00:28:25 Embodiment & Presence with Other Human Beings 00:30:41 Pillars of Presence 00:32:34 Helping Others to Be Open & Free 00:38:11 Opening to Expressing Desire to Find Inner Peace 00:41:07 Push Back from Men's Only Groups? 00:43:06 Deepening 00:48:34 Evolutionary Development 00:51:26 Talking to the Person You Desire 00:55:45 Leading with Vulnerability 00:59:22 Radical Honesty 01:04:26 Jason's Life-Changing Resource: Wim Hof Method 01:06:00 Cold Shower Junkies 01:07:46 Find More at Evolutionary.men ( https://evolutionary.men ) Noteworthy Mentions Evolutionary.men ( https://evolutionary.men ) Brené Brown ( https://brenebrown.com/ ) Wim Hof Method ( https://www.wimhofmethod.com/ ) Join Our Conversation Follow our journey on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife/ ) Email us your thoughts at onemosaiclife@gmail.com If you've enjoyed our interview, we'd greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-mosaic-life-podcast/id1482552269 ). Support this podcast at — https://redcircle.com/the-mosaic/exclusive-content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, January 19, 2020
On the Go (4 min Guided Meditation)
A few minutes of conscious breathing will absolutely change your energy, presence and creativity. This recording is the first in a series of short meditations designed to bring you back to yourself in under 5 minutes. Join Our Conversation Follow our journey on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife/ ) Email us your thoughts at onemosaiclife@gmail.com If you've enjoyed our meditation, we'd greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-mosaic-life-podcast/id1482552269 ). Support this podcast at — https://redcircle.com/the-mosaic/exclusive-content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, January 12, 2020
Checking in on Our Integrity, Goals and Ambitions
Ernie and Trey take some time in the new year to discuss their goals, their accomplishments and where The Mosaic Life Podcast is headed in 2020. This episode of The Mosaic Life Podcast is brought to you by the Do Something Newsletter ( http://dosomethingnewsletter.com ). Timestamps 00:05:53 Parenting Wisdom 00:08:42 Checking In 00:10:05 Ernie's Life 00:17:15 Integrity 00:18:11 Projecting Ambitions 00:21:00 Good Riddance, 2019 00:26:14 Trey's Life 00:30:35 Gratitude Practice 00:33:45 You Have to Do the Work 00:36:01 Our Needs and Our Wants 00:37:50 Trey's 10BAG 00:40:13 Podcast Feedback 00:41:15 Ernie's Chopping and Screwing 00:42:52 Rigidity of Habits 00:46:53 Sleeping Habits 00:49:05 What We're Excited About 00:56:18 Practicing and Visualizing 01:02:10 We Truly Appreciate Your Support 01:05:17 Taming Our Egos Noteworthy Mentions 4 Essential Keys to Effective Communication in Love, Life, Work ( https://amzn.to/35OviQe ) by Bento C. Leal III Why We Sleep ( https://amzn.to/36NaYjG ) by Matthew Walker Barclay's Dream Savings Account ( https://www.banking.barclaysus.com/online-savings.html ) Jocko Willink on Instagram ( https://www.instagram.com/jockowillink/?hl=en ) Philips Wake-Up Light Alarm Clock ( https://amzn.to/2FEjV2S ) Ego is the Enemy ( https://amzn.to/3a2wbIw ) by Ryan Holiday Words to Reflect Upon “You are the average of the five people you spend the most time with.” Jim Rohn Join Our Conversation Follow our journey on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife/ ) Email us your thoughts at onemosaiclife@gmail.com If you've enjoyed our conversation, we'd greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-mosaic-life-podcast/id1482552269 ). Support this podcast at — https://redcircle.com/the-mosaic/exclusive-content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, January 05, 2020
Lama Kathy Wesley - Meditation, Buddhist Principles, and Mindfulness
Lama Kathy serves at the Columbus Karma Thegsum Chöling ( http://www.columbusktc.org ) Meditation Center as its practice coordinator, and travels to other Buddhist centers throughout the country to teach. This episode of the podcast is brought to you by 2237 Designs ( https://2237designs.com ) —web design and maintenance services for the small business owner. Timestamps 00:05:38 It's a Good Day 00:07:47 Buddhist Lamas 00:12:23 Lama Kathy Wesley (Gyurme Chötsö) 00:16:45 Compassion Meditation 00:19:30 Mindfulness-Based Stress Reduction (MBSR) 00:22:50 Mindfulness Resonance 00:27:22 The Magic 'E' Word - Enlightenment 00:33:37 Is Buddhism a Religion? 00:37:29 What is Stress? 00:44:36 Maintaining Presence Under Stress 00:48:21 Bodhicitta 00:51:35 Emptiness 00:53:58 The Four Noble Truths of the Buddha 00:59:47 Meditation is Not About Clearing Your Mind 01:04:54 Escaping Cyclic Existence 01:10:22 Beyond Habit 01:17:16 Lama Kathy's Life-Changing Books 01:20:11 How to Learn More Noteworthy Mentions Start Where You Are ( https://amzn.to/39HlPgY ) by Pema Chodron The Places that Scare You ( https://amzn.to/2SSLMUF ) by Pema Chodron The Dhammapada ( https://amzn.to/2Qr4hhe ) by Ananda Maitreya 10% Happier ( https://amzn.to/2QSHlH4 ) by Dan Harris Join Our Conversation Follow our journey on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife/ ) Email us your thoughts at onemosaiclife@gmail.com If you've enjoyed our interview, we'd greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-mosaic-life-podcast/id1482552269 ). Support this podcast at — https://redcircle.com/the-mosaic/exclusive-content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, December 29, 2019
Beginning Anew (17 min Guided Meditation)
Start 2020 with clear intentions. Rest your mind and body with us. Set aside 17 minutes to be completely free of obligation. Find a quiet and comfortable place to sit, put your best headphones on and press play. *Join Our Conversation* Follow our journey on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife/ ) Email us your thoughts at onemosaiclife@gmail.com If you've enjoyed our meditation, we'd greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-mosaic-life-podcast/id1482552269 ). Support this podcast at — https://redcircle.com/the-mosaic/donations
Sun, December 22, 2019
On Hatred, Ignorance, and Lust
In our conversation, Ernie and Trey dig into how they actively work to avoid hatred, ignorance, and lust in their own lives. Timestamps 00:02:28 Our Gratitude 00:04:55 A Foundation in Buddhism 00:07:41 Hatred, Ignorance, and Lust 00:15:26 Loving Everyone 00:20:25 Finding Our Way Away from Judgment 00:22:52 Why We're Judging Others 00:28:19 Reconditioning Ourselves to Love 00:37:37 Ignorance 00:40:15 Combating Ignorance 00:43:27 Stillness 00:46:41 Facing Problems 00:51:25 Quitting Bad Habits 00:59:08 Brushing Goals into the Future 01:04:42 Life-changing Podcasts 01:12:07 Our Mission 01:13:51 Lust 01:21:58 The Dangers of Living Vicariously 01:25:06 Feeling Entitled to Sexuality 01:30:18 Wrapping Up Noteworthy Mentions Byron Katie (Author of A Mind at Home With Itself ) ( https://thework.com/ ) Stillness is the Key ( https://amzn.to/2sSGSvQ ) by Ryan Holiday A Journey to Improve | How I Transformed My Life to Become Successful ( https://ouraring.com/how-i-transformed-my-life-to-become-successful/ ) by Trey Kauffman Fed Up Documentary ( https://www.youtube.com/watch?v=zkJcNwer-DU ) The Confident Woman Podcast ( https://www.stitcher.com/podcast/anchor-podcasts/the-confident-woman ) Becoming Enlightened ( https://amzn.to/36W0A8S ) by His Holiness the Dalai Lama Ernie Welsh on Facebook ( https://www.facebook.com/derrrnie/videos/10212897404548344/ ) The Reading List Newsletter ( https://mailchi.mp/e6f80821a92f/mosaicreading ) Words to Reflect Upon “You are the average of the five people you spend the most time with.” Jim Rohn "The possibility of availability." Dr. Robert Glover Join Our Conversation Follow our journey on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife/ ) Email us your thoughts at onemosaiclife@gmail.com If you've enjoyed our conversation, we'd greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-mosaic-life-podcast/id1482552269 ). Support this podcast at — https://redcircle.com/the-mosaic/exclusive-content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, December 15, 2019
Lisa Bond, RN - Dialectical Behavior Therapy, Transformation, and Dealing with Stress
Lisa Bond, RN, joins us to discuss dialectical behavior therapy and how her coaching can help clients through mental obstacles with a foundation of mindfulness. You can learn more about Lisa by visiting https://lisabonddbtsolutions.com. You can also email her at lisabondrn@gmail.com. Timestamps 00:03:09 Stress in the Holidays 00:06:27 Introducing Lisa Bond, RN 00:08:37 Coping Ahead 00:17:12 Noticing the Energy in Our Bodies 00:22:37 DBT & Mindfulness 00:26:14 Using Distractions 00:29:11 Valued Pathways 00:37:19 Willingness & Willfulness 00:40:24 Living with Intent 00:48:01 Transformation 00:50:52 Alternate Rebellion 00:52:54 Mindfulness & Children 00:55:19 Stress in the Workplace 01:00:34 Lisa's Personal Development 01:07:20 Considering DBT 01:09:24 Lisa's Most Influential Book Noteworthy Mentions Cosmic Kids Yoga on YouTube ( https://www.youtube.com/user/CosmicKidsYoga/ ) Attachment Theory ( https://en.wikipedia.org/wiki/Attachment_theory ) Internal Family Systems Model ( https://www.psychotherapynetworker.org/blog/details/651/going-beyond-mindfulness-with-internal-family-systems ) Positive Psychology ( https://en.wikipedia.org/wiki/Positive_psychology ) Join Our Conversation Follow our journey on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife/ ) Email us your thoughts at onemosaiclife@gmail.com If you've enjoyed our interview, we'd greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-mosaic-life-podcast/id1482552269 ). Support this podcast at — https://redcircle.com/the-mosaic/exclusive-content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, December 08, 2019
Setting Intentions (17 min Guided Meditation)
Release your fears and anxieties. Visualize and set your intentions. Rest your mind and body with us. Set aside 17 minutes to be completely free of obligation. Find a quiet and comfortable place to sit, put your best headphones on and press play. Join Our Conversation Follow our journey on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife/ ) Email us your thoughts at onemosaiclife@gmail.com If you've enjoyed our meditation, we'd greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-mosaic-life-podcast/id1482552269 ). Support this podcast at — https://redcircle.com/the-mosaic/exclusive-content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, December 01, 2019
Setting Boundaries
In our conversation, Ernie and Trey dive deep into setting and adhering to boundaries they've placed within their lives in an effort to accomplish their goals. Timestamps 00:03:23 Our Vocals 00:08:16 Ernie's Embodiment Retreat 00:11:10 Setting Boundaries 00:16:06 Where to Establish Boundaries 00:20:37 The Stigma of Boundaries 00:24:28 Following Up on Habits 00:31:10 Responding & Not Reacting 00:33:15 The Power of Mistakes 00:35:37 Being the Conscious Viewer 00:39:12 The Joy of Self-Betterment 00:44:32 Knowing Your Value 00:47:59 Ways We Avoid Setting Boundaries 00:57:19 Knowing What Needs to be Done 01:03:57 Preserving Your Boundaries 01:12:56 What Deteriorates Boundaries 01:15:59 Feeling and Processing Emotions 01:22:30 Accepting Your Feelings Join Our Conversation Follow our journey on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife/ ) Email us your thoughts at onemosaiclife@gmail.com If you've enjoyed our conversation, we'd greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-mosaic-life-podcast/id1482552269 ). Support this podcast at — https://redcircle.com/the-mosaic/exclusive-content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, November 24, 2019
Live from Myocore (44 min Guided Meditation)
This meditation session was part of a class taught by The Mosaic Life Podcast and was recorded live from Myocore ( https://www.facebook.com/Myocoreohio/ ) in Columbus, Ohio. This was our first attempt at a live meditation recording, and while we cleaned up the audio to the best of our ability, some artifacts remain. Rest your mind and body with us. Set aside 44 minutes to be completely free of obligation. Find a quiet and comfortable place to sit, put your best headphones on and press play. Please enjoy this very special recording of The Mosaic Life Podcast. Join Our Conversation Follow our journey on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife/ ) Email us your thoughts at onemosaiclife@gmail.com If you've enjoyed our meditation, we'd greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-mosaic-life-podcast/id1482552269 ). Support this podcast at — https://redcircle.com/the-mosaic/exclusive-content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, November 17, 2019
Checking in on Our Goals and Habits
Ernie and Trey take some time to check in with each other following the official release of the first several episodes of The Mosaic Life Podcast. Timestamps 00:01:14 Intro 00:05:51 Types of Meditation 00:09:39 Memento Mori, Be Present 00:18:02 Meditation Practice 00:20:33 Stress & Anxiety 00:27:06 Trey's LifeTracker 00:35:05 Dopamine Fast 00:41:01 #LiveSoberTakeOver Goals 00:49:12 Wim Hof Method 00:56:12 Ernie's Goals & Music 01:01:04 Challenges 01:11:37 Final Check-in 01:16:27 Closing Words Noteworthy Mentions 10% Happier ( https://www.amazon.com/10-Happier-Revised-Self-Help-Works/dp/0062917609 ) by Dan Harris 10% Happier Podcast ( https://www.tenpercent.com/podcast ) Sam Harris on The Kevin Rose Show ( https://podcasts.apple.com/us/podcast/sam-harris-enlightenment-real-meditation-consciousness/id1088864895?i=1000454340591 ) Oura Ring ( https://ouraring.com/ ) Tim Ferriss on Clinical Research into Psychedelic Drugs ( https://www.nytimes.com/2019/09/06/health/ferriss-psychedelic-drugs-depression.html ) The Life Stylist Podcast with Luke Storey ( https://www.lukestorey.com/lifestylistpodcast ) Mindrolling Podcast with Raghu Markus ( https://podcasts.apple.com/us/podcast/mindrolling-with-raghu-markus/id573008740 ) Buddhism Without Beliefs ( https://www.amazon.com/Buddhism-Without-Beliefs-Contemporary-Awakening/dp/1573226564 ) by Stephen Batchelor Words to Reflect Upon "I don't like that man. I must get to know him better." Abraham Lincoln Join Our Conversation Follow our journey on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife/ ) Email us your thoughts at onemosaiclife@gmail.com If you've enjoyed our conversation, we'd greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-mosaic-life-podcast/id1482552269 ). Support this podcast at — https://redcircle.com/the-mosaic/exclusive-content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, November 10, 2019
Epiphany (23 min Guided Meditation)
Settle in with Ernie for our first extended meditation session. Rest your mind and body with us. Set aside 23 minutes to be completely free of obligation. Find a quiet and comfortable place to sit, put your best headphones on and press play. Join Our Conversation Follow our journey on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife/ ) Email us your thoughts at onemosaiclife@gmail.com If you've enjoyed our meditation, we'd greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-mosaic-life-podcast/id1482552269 ). Support this podcast at — https://redcircle.com/the-mosaic/exclusive-content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, November 03, 2019
Forming Habits and Recommitting to Them
In this conversation, Ernie and Trey discuss the habits they've practiced into their lives, how they've dealt with setbacks, and how they've managed to maintain their habits through those setbacks. Timestamps 00:00:36 Opening Introduction 00:01:48 Distinguishing Between Our Personas 00:06:31 Who are you? 00:08:18 Our Inner Rebellious Little Assholes 00:14:44 Your Motivation for Habit Formation 00:20:22 Habit Formation and Recommitting 00:28:45 Driving Habit Formation 00:32:25 The Value of Journaling 00:35:45 Shadow Work 00:44:15 Taming Our Rage 00:47:25 Habit Reformation 00:52:16 The Want to Change 00:54:00 Forgiveness 00:57:20 Conversation Wrap-up Noteworthy Mentions The Big Leap ( https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361 ) by Gay Hendricks The Embodied Men's Leadership Training with John Wineland ( https://www.johnwineland.com/the-embodied-mens-leadership-training-2019 ) Join Our Conversation Follow our journey on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife/ ) Email us your thoughts at onemosaiclife@gmail.com If you've enjoyed our conversation, we'd greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-mosaic-life-podcast/id1482552269 ). Support this podcast at — https://redcircle.com/the-mosaic/exclusive-content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, October 27, 2019
Equalizer (7 min Guided Meditation)
Engage your breath and bring it into balance with your surroundings. Rest your mind and body with us. Set aside 7 minutes to be completely free of obligation. Find a quiet and comfortable place to sit, put your best headphones on and press play. Join Our Conversation Follow our journey on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife/ ) Email us your thoughts at onemosaiclife@gmail.com Support this podcast at — https://redcircle.com/the-mosaic/exclusive-content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sun, October 20, 2019
On Honesty
Ernie and Trey delve into what honesty means to them, both internally and externally. Timestamps 00:00:01 Episode Preface 00:01:53 Opening Introduction 00:12:40 What is honesty? 00:18:00 Perception and Withholding 00:27:55 Using Honesty to Shift Our State 00:31:11 How to be Honest 00:37:50 Bringing Up the Uncomfortable Conversation 00:43:15 The Importance of Listening 00:45:50 How to Hone Your Listening 00:50:10 Parenting and Honesty 00:53:57 Cultural Honesty 00:59:30 Closing Remarks 01:03:06 The WTF Meditation Noteworthy Mentions Tara Brach ( https://www.tarabrach.com/ ) Tim Ferriss ( https://tim.blog/ ) Joe Rogan ( https://www.joerogan.com/#jre-section ) Kevin Rose ( https://www.kevinrose.com/ ) Ego Is the Enemy ( https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818 ) by Ryan Holiday Join Our Conversation Follow our journey on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife/ ) Email us your thoughts at onemosaiclife@gmail.com If you've enjoyed our conversation, we'd greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-mosaic-life-podcast/id1482552269 ). Support this podcast at — https://redcircle.com/the-mosaic/exclusive-content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mon, October 14, 2019
Be Free (14 min Guided Meditation)
Rest your mind and body with us. Set aside 14 minutes to be completely free of obligation. Find a quiet and comfortable place to sit, put on your best headphones and press play. Join Our Conversation Follow our journey on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife/ ) Email us your thoughts at onemosaiclife@gmail.com Support this podcast at — https://redcircle.com/the-mosaic/exclusive-content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mon, October 14, 2019
On Happiness
Welcome to The Mosaic Life! In our debut conversation episode, Ernie and Trey discuss the matter of happiness. Timestamps 02:15 What is The Mosaic Life? 08:52 Who is Ernie? 16:00 Trey and Ernie’s Excellent Adventure 19:05 Who is Trey? 28:15 The Fallacy of Happiness 36:54 What is coming of The Mosaic Life? 42:42 The Tim Ferriss Drinking Game 44:04 Creating Happiness Now 52:48 Choosing Not to React 54:26 Taking Ownership 1:01:13 Beauty in the Struggle 1:05:13 Conscious Unhappiness 1:08:00 Quick Fix Happiness Noteworthy Mentions The Hacking of the American Mind ( https://www.amazon.com/Hacking-American-Mind-Corporate-Takeover/dp/1101982586/ ) John Wineland ( https://www.johnwineland.com/ ) The Bullet Journal Method ( https://www.amazon.com/Bullet-Journal-Method-Present-Design/dp/0525533338 ) Joe Dispenza ( https://drjoedispenza.com/ ) Join Our Conversation Follow our journey on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife/ ) Email us your thoughts at onemosaiclife@gmail.com Support this podcast at — https://redcircle.com/the-mosaic/exclusive-content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Trailer · Sun, October 06, 2019
Welcome to The Mosaic Life
Ernie and Trey are set to share The Mosaic Life Podcast with the world starting on Sunday, October 13th, 2019. Join us for guided meditations, conversation, and interviews with thought leaders, entrepreneurs and authors. Subscribe today and join our conversation on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife ). http://OneMosaic.life Support this podcast at — https://redcircle.com/the-mosaic/exclusive-content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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