Life-Changing Challengers
Dive into the heart of transformation with "Life-Changing Challengers," a podcast that inspires listeners to turn their challenges into opportunities for growth. Hosted by Brad Minus, a seasoned endurance coach with over 13 years of experience, this show brings you compelling stories of resilience, ambition, and personal triumph.Brad and his guests share their journeys of overcoming obstacles through endurance sports, personal development, and pursuing passions. From completing Ironman triathlons to conquering personal and professional hurdles, "Life-Changing Challengers" is your guide to breaking barriers and achieving your dreams.Whether you're looking to incinerate your limits, find inspiration to chase your big...
S4 E20 · Fri, April 11, 2025
Spiritual Awakening Through Adversity with Kerie Logan
In this spiritually charged and emotionally empowering episode of Life-Changing Challengers , host Brad Minus welcomes Kerie Logan , founder of Master the Upper Rooms , intuitive hypnotherapist, empowerment strategist, and podcast host. Kerie shares a powerful story of resilience, intuition, and awakening—from a humble, hardworking childhood in California to building a life-transforming coaching business that’s helped thousands across the globe. Kerie opens up about growing up with stark class differences, becoming independent at an early age, and enduring personal trauma, including narcissistic abuse and financial hardship. But through a blend of psychology, hypnotherapy, energy work, and spiritual awakening, she discovered her calling: helping others release limiting beliefs, heal generational trauma, and raise their vibrational consciousness . Whether she’s working with a Buddhist monk, Catholic nun, or someone simply feeling stuck, Kerie’s approach is both intuitive and rooted in deep personal mastery. Episode Highlights [14:00] – Early work ethic, college setbacks, and life as a single mom. [26:00] – From wine sales to a life-changing job offer in hypnotherapy. [34:00] – Being fired, finding clarity, and launching her spiritual business. [42:00] – The real power behind Kerie’s sessions: spiritual guidance and intuitive coaching. [55:00] – Addressing trauma, narcissism, and the science behind EMDR. [1:12:00] – “Mastering the Upper Rooms” and the roadmap to higher consciousness. [1:25:00] – Helping others transform pain into purpose through mindset and energy work. Key Takeaways Hardships Shape Resilience – Life’s struggles often plant the seeds for purpose and healing. Energy Speaks Louder Than Words – Kerie uses intuition and vibrational alignment to pinpoint root causes quickly. Labels Limit Healing – True transformation happens when we stop labeling and start listening. Forgiveness Sets You Free – Letting go of resentment and blame clears space for healing and joy. Links & Resources 🌐 Website : MasterTheUpperRooms.com 🎙️ Podcast : Master the Upper Rooms – Available on YouTube and all podcast platforms 📚 Book : Affirming and Focusing on Living a Better Life – Buy on Amazon 📲 Follow Kerie on Socials : Instagram: @ mastertheupperrooms Facebook: Kerie Logan Coaching LinkedIn: Kerie Logan Insight Timer: Search <
S4 E19 · Tue, April 08, 2025
Breaking Patterns and Finding Freedom – Blake Lefkoe on the Power of Belief Work
In this transformative episode of Life-Changing Challengers , host Brad Minus sits down with Blake Lefkoe , a certified facilitator of the Lefkoe Method —a powerful belief-elimination process created by her father. Blake shares her deeply personal journey of growing up in a household centered around personal development, rebelling against it in her youth, and ultimately returning to it after hitting emotional and physical rock bottom. Blake opens up about her wild years of rebellion, her time living a hedonistic lifestyle between Hawaii and Alaska, and how she eventually found herself as a burned-out, single mom, stuck in the cycle of bartending and broken relationships . One Halloween morning changed everything, leading her back to the method she grew up with. Today, she helps others rewrite their internal programming and step into true freedom—free from anxiety, limiting beliefs, procrastination, and self-sabotage. This episode is a must-listen for anyone ready to break free and live a more authentic life. Episode Highlights [2:00] – Growing up in a personal development household and rebelling against it [12:00] – Blake’s adventurous but turbulent lifestyle across Hawaii and Alaska [24:00] – The breaking point: a Halloween night that led to radical self-reflection [35:00] – Returning to the Lefkoe Method and beginning the work to eliminate limiting beliefs [48:00] – Understanding the connection between beliefs, emotions, patterns, and energy [1:05:00] – Real-life examples of clients experiencing immediate breakthroughs [1:18:00] – Why changing your belief system changes your reality [1:30:00] – Healthy vs. unhealthy patterns, and creating a life aligned with your values Key Takeaways Beliefs Shape Reality – Our limiting beliefs form early in life and directly influence our behaviors, relationships, and self-worth. Change Happens When You’re Ready – People often know they want change, but transformation only begins when the pain of staying the same becomes too great. Patterns Aren’t Just Habits—They’re Rooted in Beliefs – Whether it’s procrastination, people-pleasing, or addiction, identifying the belief behind the pattern is key. Energy and Belief Are Linked – The frequency you operate on determines what—and who—you attract into your life. Freedom is Possible – Once limiting beliefs are eliminated, life shifts dramatically: relationships improve, confidence rises, and new opportunities flow. Links & Resources 🌐 Website : BlakeLefkoe.com – Learn about belief work, view testimonials, and book a free discovery call 📞 Schedule a Free Session : No pressure, no pitch—just a chance to explor
S4 E18 · Fri, April 04, 2025
Science, Self-Mastery, and Human Potential – A Deep Dive with Daniel Tausan
In this thought-provoking episode of Life-Changing Challengers , host Brad Minus sits down with Daniel Tausan , molecular biologist, cell biologist, former Team Canada water polo player, and health optimization coach. With an elite athletic background and advanced scientific expertise, Daniel bridges the gap between data, biology, and real-life human performance. The conversation unpacks everything from the molecular pathways behind training and nutrition to why digestion, gut health, and metabolic flexibility are at the core of real, sustainable performance. Daniel speaks candidly about his own health challenges growing up, his disillusionment with traditional medicine, and why true healing often requires rewiring beliefs—not just taking prescriptions. This episode dives deep into topics like ketogenic training, intermittent fasting, blood biomarkers, and how mindset and biology intersect to create or limit human potential. Episode Highlights [2:30] – Daniel’s unique childhood, vivid dreams, and early struggles with allergies and gut health. [12:45] – Why his pursuit of health began with healing himself—and how sugar mimics addiction. [25:00] – From aspiring surgeon to molecular biologist: Daniel’s journey into science and wellness. [37:30] – The truth about modern medicine’s limitations and how misdiagnosis often stems from poor context. [45:00] – Understanding metabolic flexibility and why most athletes aren’t trained to tap into ketones. [58:00] – Brad and Daniel break down endurance training, glucose sparing, and coaching with heart rate data. [1:20:00] – Debunking myths: Keto vs. carnivore, intermittent fasting, and how digestion influences performance. [1:45:00] – Why mood, mindset, and beliefs shape your physiology—and longevity. Key Takeaways Your Body Is Smarter Than You Think – Train it to access stored energy and adapt to varied metabolic states. Health Starts with Self-Understanding – Personalized biology matters more than trendy diet rules. Digestion is Underrated in Performance – How you prepare, combine, and absorb food affects energy, mood, and recovery. Beliefs Affect Biology – Negative self-talk, stress, or emotional trauma can manifest in the body as illness. Biomarkers and Data Tell a Story – Your blood work is more than numbers—it's a roadmap to prevent and optimize. Links & Resources 🔬 Follow Daniel Tausan : Instagram – @timelinesciences X - @TimelineScience LinkedIn - @DanielTausan 📈 Daniel's Websit
S4 E17 · Tue, April 01, 2025
From Law to Life Balance – Arlene Cohen Miller on Reinvention, Resilience, and Soulful Living
In this heart-centered and inspiring episode of Life-Changing Challengers , host Brad Minus sits down with Arlene Cohen Miller , former AV-rated attorney turned work-life balance and harmony coach , to explore a life journey full of reinvention, resilience, and soulful transformation. Arlene opens up about her early days in law, the intense pressures of balancing entrepreneurship with motherhood, and the profound pivot she made to create a life centered on wellness, spirituality, and supporting others through personal growth. From running a successful law practice in Cleveland and Colorado to becoming an avid runner, triathlete, yoga devotee, and certified holistic coach, Arlene shares how physical movement and mindfulness helped her shift out of burnout and into deeper purpose. Now, through her business Jewel Consultancy , she supports others through coaching, mentoring, and even soul readings —helping clients cultivate harmony in all areas of life. Episode Highlights [15:00] – Practicing law in Cleveland, moving into family and collections law, and opening her own practice at age 29. [30:00] – How motherhood, burnout, and law firm culture led her to seek something more fulfilling. [42:00] – From marathon running to triathlon relays and hot yoga: how Arlene used movement to manage stress. [55:00] – Why she turned to coaching and the moment she realized her law degree didn’t teach her how to listen. [1:10:00] – The creation of Jewel Consultancy , and how she helps clients with inner transformation, energy balancing, and soulful success. [1:20:00] – What it means to find balance from the inside out and how gratitude can transform your mindset. [1:35:00] – A glimpse into her soul readings —and how they help people connect to intuition and clarity. Key Takeaways Reinvention is Always Possible – Your career doesn't have to define you forever. It's never too late to pivot toward purpose. Movement is Medicine – Running, yoga, and physical activity helped Arlene stay grounded through stress and major life transitions. Success Without Balance is Burnout – True harmony comes from aligning values, priorities, and lifestyle—not just checking boxes. Gratitude is the Gateway – Focusing on what you can appreciate rewires your brain and opens the door to peace and resilience. Spirituality is Personal – Whether through meditation, mindful walking, or soul readings, connecting inwardly leads to powerful outward change. Links & Resources 🌐 Jewel Consultancy : JewelConsultancy.com 📱 Follow Arlene Online : LinkedIn: Arlene Cohe
S4 E16 · Fri, March 28, 2025
Burnout-Proof Leadership – Victoria Mensch on Resilience, Reinvention, and Finding Joy in the Workplace
In this empowering episode of Life-Changing Challengers , host Brad Minus welcomes Victoria Mensch , a leadership strategist, burnout-proof expert, and founder of the Silicon Valley Executive Academy . Victoria shares her unique global journey—from growing up in Kazakhstan and Russia to becoming a tech executive in Silicon Valley—and how she turned her own cycles of burnout into a purpose-driven mission to help others thrive. Victoria dives deep into the emotional toll of high-performance careers , the hidden patterns behind burnout, and how leaders can create sustainable success. With more than 20 years of experience in marketing and product strategy for high-tech companies, she now helps executives and organizations reset their culture, reclaim energy, and become resilient from the inside out. Her approach blends psychology, leadership strategy, and neuroscience-backed techniques to help people not just survive their careers—but actually enjoy them. Episode Highlights [1:00] – Victoria’s childhood in the Soviet Union and cultural transitions through Kazakhstan and Moscow. [10:00] – Moving to the U.S. and pivoting from psychology into Silicon Valley marketing. [20:00] – Realizing she made a career mistake—and the deeper truth behind chronic burnout. [30:00] – The cycle of losing motivation and how it led her to study burnout science. [42:00] – Tools for restoring energy, regulating stress, and recharging the mind. [50:00] – The exercise that took her two weeks: listing 20 things that bring joy. [1:00:00] – Why identity should not be tied to your job title. [1:10:00] – Building the Silicon Valley Executive Academy and creating burnout-proof leadership. Key Takeaways You Are Not Your Job – Detaching your identity from your career is crucial to long-term fulfillment. Joy Isn’t Optional—It’s Fuel – Intentionally bringing joy into your life restores the energy you lose at work. Burnout Isn’t Just About Workload – It’s about energy leaks , poor boundaries, and unmet emotional needs. Leadership Starts With the Self – To lead others effectively, you must first lead yourself well . Sustainable Success Comes from Within – You don’t need to hustle harder; you need to align better. Links & Resources 🌐 Silicon Valley Executive Academy : SVExecutiveAcademy.com 💼 Work With Victoria : Leadership development, team coaching, burnout recovery, and custom executive programs 📱 Connect on LinkedIn : Victoria Mensch 🎓 Featured Services : Leadership & Team Development Productivity & W
S4 E15 · Sun, March 23, 2025
The Art of Being Happy – Andrew Matthews on Purpose, Perspective & Resilience
In this uplifting episode of Life-Changing Challengers , host Brad Minus is joined by internationally bestselling author, speaker, and “happiness coach” Andrew Matthews . Known for his inspiring books like Being Happy , Follow Your Heart , and Bouncing Back , Andrew shares how his childhood as the smallest kid in school, paired with a passion for drawing, shaped his life’s mission to teach others the power of perspective. From growing up in rural South Australia to becoming a global self-help phenomenon translated into 49 languages, Andrew unpacks the mindset shifts that lead to joy—regardless of circumstance. He shares the importance of gratitude, acceptance, and bold decision-making, and introduces four powerful life tenets that can radically shift your outlook and future. This conversation is rich with real-life stories, humor, and timeless wisdom that can help anyone bounce back from life’s toughest moments. Episode Highlights [1:00] – Andrew’s childhood, growing up with loving parents and no television until age 15. [4:00] – Being the smallest kid in school and how that shaped his early confidence. [10:00] – Discovering a love for art and leaving law school to become a full-time artist. [16:00] – The surprising discovery that people with bigger problems can be happier. [20:00] – The moment in 1983 when Andrew decided to radically shift his life direction. [26:00] – Launching Being Happy and promoting it bookstore by bookstore, cartoon by cartoon. [35:00] – The universal power of gratitude and why acceptance brings freedom. [44:00] – Why true happiness is found in the present moment—not in anticipation. [50:00] – Andrew’s advice on committing to change and how the universe responds to clarity. Key Takeaways Happiness is a Daily Decision – It's not what happens to us, but how we choose to view it. Gratitude is a Game-Changer – Happy people focus on what they have, not what they lack. Acceptance Brings Power – The sooner you accept what you can't change, the faster you grow. Say Yes to Opportunity – When in doubt, do it. Say yes more often and see where life takes you. Live by These Four Tenets : Do what you’re too scared to do. Do what you’re too lazy to do. Do what you’re too comfortable to do. Do what you’ve always wanted to do. Links & Resources 🌐 Website : AndrewMatthews.com 📚 Books on Amazon : Andrew Matthews’ Author Page 📺 YouTube : @AndrewMatthewsAuthor<
S4 E14 · Fri, March 21, 2025
Raw Talk, Real Recovery – Nathan Buttigieg on Addiction, Discipline, and Mental Toughness
In this no-holds-barred episode of Life-Changing Challengers , host Brad Minus is joined by Nathan Buttigieg , an Australian personal development coach whose life transformation is as gritty as it is inspiring. From gaming addict and high school dropout to cocaine user and eventual coach, Nathan shares how he rewrote his story through radical self-awareness, brutal honesty, and relentless pursuit of personal growth. Nathan opens up about his childhood in rural Australia, years spent gaming in isolation, and the spiral into alcoholism and drug use that followed. He recounts his rock-bottom moment and the harrowing physical and mental toll of addiction—along with the exact mindset and self-imposed challenges that helped him reclaim his life. Today, he’s a fierce advocate for mental toughness, self-discipline, and showing up for yourself every single day. If you’re ready for truth without sugarcoating, this episode delivers. Episode Highlights [1:00] – Growing up quiet and shy in rural Australia, obsessed with gaming. [10:00] – Dropping out of high school and transitioning from McDonald's to gym management. [14:00] – Party culture, alcohol dependency, and the slow slide into cocaine addiction. [23:00] – The mental crash and crushing depression following a cocaine binge. [28:00] – The turning point: a terrifying “awake nightmare” that forced him to quit. [33:00] – Real talk on self-accountability, breaking free from victimhood, and creating radical change. [40:00] – Competing with himself through hard challenges like 75 Hard and deep cutting phases. [48:00] – Nathan’s coaching philosophy: no BS, full truth, and walking the talk. Key Takeaways Addiction Thrives in Comfort – Until you break the cycle and face pain head-on, nothing changes. Radical Self-Honesty is Step One – Calling yourself out is the first step to calling yourself up. Daily Challenges Build Mental Toughness – Discipline isn’t motivation—it’s self-respect in action. The Body Follows the Mind – Mindset, habits, and self-image determine results—not willpower alone. There Are No Excuses, Only Standards – If you keep making exceptions, you'll keep making excuses. Links & Resources Follow Nathan Buttigieg on Instagram : @nathanbuttigieg – Real talk, raw progress, and daily accountability. Join Nathan’s Coaching Program – DM him directly on Instagram to apply and start building discipline. Explore 75 Hard by Andy Frisella : 75Hard.com – The mental toughness program that helped Nathan quit drinking and drugs. Wes Watson & Andy Frisella – Two of Nathan’s b
S4 E13 · Tue, March 18, 2025
Finding Purpose Beyond Trauma – Elizabeth Snyder’s Journey of Resilience through Photography
In this inspiring episode of Life-Changing Challengers , host Brad Minus sits down with Elizabeth Snyder , professional photographer, author, and speaker, to discuss her journey from trauma to triumph . Elizabeth shares how she grew up in a challenging household, navigated the struggles of being a single mother , and ultimately rediscovered her passion for photography after years of working multiple jobs just to survive. She opens up about her early fascination with photography , the detour into cosmetology for financial stability , and the unexpected obstacles that forced her to put her dreams on hold. From pulling a sled through the snow to a food bank to enduring two battles with cancer , Elizabeth’s story is one of resilience, determination, and self-discovery . Through her portrait photography business , Elizabeth now helps individuals find confidence and empowerment through the lens. She also discusses her book Finding Your Purpose Beyond Trauma , which provides tools to turn personal struggles into a source of strength and creativity . Episode Highlights [10:00] – Choosing cosmetology as a trade while still dreaming of photography. [20:00] – Becoming a single mother and struggling with financial hardships. [35:00] – The turning point : pulling her kids on a sled to a food bank in the snow. [50:00] – Winning a photography contest that reignited her passion. [1:05:00] – Transitioning into full-time photography and building her business. [1:20:00] – The impact of AI and photography , and why human connection matters. [1:30:00] – Writing Finding Your Purpose Beyond Trauma and empowering others. Key Takeaways Your Passion Never Truly Leaves You – Even after detours in life. Resilience Comes from Adversity – Hardships shape who you are and can fuel personal growth . Creativity is a Form of Healing – Expressing yourself through art, photography, or other outlets is therapeutic . AI Can’t Replace Authenticity – While technology evolves, human connection and storytelling will always matter. Success Requires Bold Choices – Take a leap of faith and trust your instincts. Links & Resources Elizabeth Snyder’s Website : ElizabethSnyderPhotography.com Elizabeth’s Book: Finding Your Purpose Beyond Trauma – Buy on Amazon Follow Elizabeth on Social Media : Instagram: @ElizabethSnyderPhotographyLLC Facebook: <
S4 E11 · Fri, March 14, 2025
From Surviving to Thriving – Danielle Young on Overcoming Trauma and Reclaiming Strength
In this compelling episode of Life-Changing Challengers , host Brad Minus sits down with Danielle Young , a master life coach, yoga teacher, speaker, and author of the upcoming book From Surviving to Thriving: A Journey Beyond Trauma . Danielle shares her deeply personal story of growing up in a small town in Indiana , facing bullying, abandonment, and low self-esteem , and how she eventually found herself in a toxic and abusive relationship at a young age. Through her coaching practice, Inspired Action Wellness , Danielle now helps others navigate their own healing journeys , guiding them through trauma recovery, self-worth, and emotional regulation . This episode is a must-listen for anyone looking for hope, inspiration, and actionable steps to move forward from their past. Episode Highlights [10:00] – Facing bullying and self-esteem struggles as a tall, awkward child. [35:00] – The physical and emotional abuse , control, and manipulation she endured. [50:00] – The night her abuser tried to kill her and how she made her escape. [1:20:00] – How yoga, meditation, and self-inquiry helped her heal from trauma. [1:30:00] – Launching Inspired Action Wellness and her mission to help others overcome their past. [1:40:00] – Writing her book From Surviving to Thriving and the resources it offers. Key Takeaways Trauma is Stored in the Body – Healing requires more than just talking about it; movement and mindfulness are key. Victimhood is a Choice – You may not control what happened to you, but you can control how you move forward. Small Steps Lead to Big Change – Even the smallest actions can build confidence and resilience over time. Emotional Regulation is Essential – Learning your triggers and stress responses is a crucial part of healing . Healing is Not One-Size-Fits-All – Finding the right mix of therapy, movement, and self-reflection is essential for growth. Links & Resources Danielle Young’s Website : InspiredActionWellness.com – Coaching, resources, and program details. Danielle’s Book ( Preorder Now! ) From Surviving to Thriving: A Journey Beyond Trauma – Signed copies available Follow Danielle on Social Media : Instagram: @InspiredActionWellness Facebook: Inspired Action Wellness LinkedIn: <a href='https://www.linkedin.com/in/daniel
S4 E12 · Tue, March 11, 2025
The Four-Step Method to Lasting Weight Loss – Richard Trillion Mantey’s Transformation
In this insightful episode of Life-Changing Challengers , host Brad Minus welcomes Richard Trillion Mantey , entrepreneur, speaker, and author of You Will Keep Struggling to Lose Weight Until You Try the Four-Step Method of Losing Weight . Richard shares his battle with weight gain , the struggles of yo-yo dieting, and how he discovered a mindset-based approach to lasting weight loss. Through extensive research, personal experience, and trial and error, Richard developed a four-step method that shifts the way people think about weight loss, helping them break bad habits, develop sustainable eating practices, and maintain a healthy lifestyle effortlessly . Episode Highlights [10:00] – Early career in Forex trading and how a sedentary lifestyle led to weight gain. [20:00] – Realizing the dangers of obesity and experiencing shortness of breath and fatigue . [35:00] – The turning point: A stranger calls him “fat” in public, leading to self-reflection. [1:05:00] – Discovering the power of subconscious reprogramming for permanent change. [1:20:00] – Breaking bad habits using the four-step weight loss method . [1:30:00] – Richard’s other book, Money Mindset Reprogram: Your Subconscious Mind for Wealth . [1:40:00] – Upcoming book on longevity and healthy living . Richard’s Four-Step Method for Weight Loss Imagination & Visualization – Mentally see yourself at your ideal weight, feel the experience, and internalize success. Affirmations & Self-Talk – Repeatedly state positive affirmations to train the subconscious mind. Listening & Audio Programming – Record your goals and affirmations, then listen to them daily to reinforce habits. Writing & Journaling – Write down weight-loss goals daily to program the brain into making lasting changes. Links & Resources Richard Trillion Mantey’s Website : RichardTMantey.com Richard’s Books : You Will Keep Struggling to Lose Weight Until You Try the Four-Step Method of Losing Weight – Available on Amazon Money Mindset Reprogram: Your Subconscious Mind for Wealth – breaking financial barriers. Upcoming Book on Longevity – Stay tuned for Richard’s next book on healthy aging and long-term vitality . Follow Richard on Social Media : Instagram: @trillion3434 Facebook: Richard Trillion Mantey YouTube: <
S4 E10 · Fri, March 07, 2025
Breaking Free from the Past – Dr. Elizabeth Pritchard on Mindset, Leadership, and Resilience
In this episode of Life-Changing Challengers , host Brad Minus welcomes Dr. Elizabeth Pritchard , researcher, speaker, and co-founder of the Women Authentic Leadership Training (WALT) Institute . Dr. Pritchard shares her powerful journey from growing up as the youngest of nine siblings in New Zealand to becoming a leader in resilience, mindset, and authentic leadership . Elizabeth opens up about overcoming childhood challenges , workplace bullying, and past trauma—including surviving sexual abuse at eight years old . Through years of self-discovery and mindset work, she has developed the tools to step into her power, let go of victimhood, and help others do the same . She also discusses grit, mental toughness, and leadership , emphasizing the importance of choosing how we respond to life's challenges . This conversation is filled with inspirational lessons, practical strategies for personal growth, and ways to develop mental resilience in leadership and everyday life . Episode Highlights [1:00] – Elizabeth’s childhood in Taranaki, New Zealand , growing up in a large family and feeling unheard. [20:00] – The deep impact of workplace bullying and how it eroded her confidence. [35:00] – Surviving childhood sexual abuse and eventually breaking free from its emotional hold. [50:00] – The power of choice in overcoming victimhood and reclaiming control of your life. [1:05:00] – Developing mental toughness through challenges like ice baths and endurance sports . [1:20:00] – The creation of the WALT Institute and its mission to help leaders develop authenticity and resilience. Key Takeaways Your Past Does Not Define You – You have the power to rewrite your story and create a better future. Resilience is a Skill You Can Develop – Strength is built by stepping outside your comfort zone and embracing challenges. Mindset Shifts Change Everything – Learning to respond differently to hardships can transform your life. Authenticity is Key to Leadership – True leadership is about being unapologetically yourself while lifting others up. Small Daily Actions Create Big Change – Tiny tweaks in mindset and behavior can lead to massive transformation over time. Links & Resources WALT Institute Website : WaltInstitute.com – Learn about leadership training and coaching programs. Follow Dr. Elizabeth Pritchard on Social Media : LinkedIn: Dr. Elizabeth Pritchard Instagram: @WaltInstitute YouTube: <a href='https://www
S4 E9 · Wed, March 05, 2025
Overcoming Adversity and Rewriting Your Story – Christian Espinosa’s Journey
In this powerful episode of Life-Changing Challengers , host Brad Minus sits down with Christian Espinosa , a cybersecurity expert, entrepreneur, and adventurer who has built a career out of overcoming obstacles. Christian shares his challenging childhood , from growing up in a chaotic environment with a drug-addicted mother to moving across the country and ultimately securing admission to military academies . After a promising football career was cut short due to a severe knee injury, Christian fought to rehabilitate himself and was accepted into the United States Air Force Academy . His time in the military led to a successful career in cybersecurity , where he eventually built and sold his own company. Along the way, he discovered his passion for skydiving, triathlons, Ironman races, and extreme adventures , proving that personal growth comes from pushing limits. Episode Highlights [20:00] – Excelling in school and securing scholarships, including to military academies . [30:00] – Suffering a devastating football injury and working relentlessly to recover. [50:00] – Transitioning to civilian life and hacking into aircraft cybersecurity systems . [1:00:00] – Founding and selling a cybersecurity company, only to face a personal health crisis . [1:10:00] – Developing six blood clots, battling depression, and making the decision to reclaim his health. [1:20:00] – Competing in 24 Ironman races , earning a spot at the Ironman World Championship in Kona . Key Takeaways You Can Rewrite Your Story – Your past doesn’t define your future; resilience and determination can change everything. Overcoming Physical and Mental Barriers is Possible – Christian’s journey through injury, depression, and extreme endurance races proves it. Pushing Limits Leads to Growth – Whether in triathlons, skydiving, or cybersecurity , stepping outside your comfort zone creates transformation. Health is Everything – After facing a life-threatening blood clot scare , Christian realized that self-care is non-negotiable . Links & Resources Christian Espinosa’s Website : ChristianEspinosa.com Christian’s Books : The Smartest Person in the Room – Mastering emotional intelligence in cybersecurity. The In-Between – A journey of personal growth and balance. Follow Christian on Social Media : Instagram: @Christian_Espinosa LinkedIn: <a href='https://www.linke
S4 E8 · Fri, February 28, 2025
Transforming Discipline into Strength – Adi Nair on Fitness, Mindset, and Personal Growth
In this episode of Life-Changing Challengers , host Brad Minus welcomes fitness coach and mindset mentor Adi Nair to discuss the power of discipline, overcoming obstacles, and building a strong body and mind. Adi shares his inspiring journey from growing up in Mumbai, India , to moving to Canada for university, facing personal struggles, and ultimately transforming his life through fitness, discipline, and self-improvement . Adi talks about the challenges of living independently for the first time, falling into unhealthy habits, and the moment he decided to take control of his future. By committing to strict fitness routines, clean eating, and mental discipline , he reshaped his body and life. Now, as a coach, he helps others achieve sustainable fitness goals while developing a mindset for long-term success. If you're looking for motivation to kickstart your fitness journey or make lasting lifestyle changes, this episode is packed with practical strategies and inspiration to help you stay consistent and push past mental barriers. Episode Highlights [1:00] – Adi’s childhood in Mumbai and moving to Canada for university. [10:00] – The struggles of living independently and falling into bad habits. [20:00] – The wake-up call: hitting rock bottom with poor grades, debt, and unhealthy choices. [30:00] – How fitness became the foundation for rebuilding his life. [45:00] – The domino effect: how one positive habit leads to overall transformation. [55:00] – Common fitness mistakes and how to avoid them. [1:10:00] – Why small, consistent actions lead to lasting success. [1:20:00] – Advice for beginners: How to start a fitness journey without feeling overwhelmed. Key Takeaways Discipline Creates Momentum – Small, consistent actions compound into massive transformations. Fitness Impacts More Than Just the Body – A strong fitness routine leads to improved confidence, mental clarity, and work ethic. Avoid Quick Fixes – True success comes from building sustainable habits , not overnight transformations. Start Small, Build Over Time – Drastic changes fail; incremental improvements create long-term success . The Hard Path is the Right Path – Growth happens outside the comfort zone —embrace challenges and push through discomfort. Links & Resources Adi Nair’s Website : NairFitness.wordpress.com – Coaching, testimonials, and fitness resources. Follow Adi on Social Media : Instagram: @_Nair.Fit Book a Consultation : Fill out Adi’s client questionnaire on his website. If you enjoyed this episode, please rate, re
S4 E7 · Tue, February 25, 2025
The Yielding Warrior – Jeff Patterson on Martial Arts, Meditation, and Mastering Life
In this insightful episode of Life-Changing Challengers , host Brad Minus welcomes Jeff Patterson, martial arts instructor, meditation expert, and author of The Yielding Warrior: Discovering the Secret Path to Unleashing Your True Potential . Jeff shares his powerful journey from growing up in a financially struggling single-parent household in Southern Oregon to joining the Marine Corps and later finding his true calling in meditative and martial arts instruction. Jeff discusses his early exposure to martial arts, the role of Tai Chi and meditation in his training, and how these disciplines transformed not only his combat skills but also his mindset and approach to life. This episode offers valuable insights for anyone seeking personal mastery in sports, business, or life. Episode Highlights [10:00] – Joining the Marine Corps at 17 and training as a combat engineer. [20:00] – Transitioning from military life to college, earning dual degrees in business and finance. [30:00] – Discovering the power of martial arts, meditation, and Tai Chi. [45:00] – Training under world-class boxing and martial arts coaches. [55:00] – The philosophy behind The Yielding Warrior and the importance of yielding in life. [1:10:00] – How breathwork, mindfulness, and awareness training can improve athletic and mental performance. [1:20:00] – The benefits of Tai Chi for athletes, professionals, and everyday life. Key Takeaways Yielding is Not Weakness – True strength lies in knowing when to redirect force rather than resist it. Meditation Enhances Performance – Mindfulness practices improve focus, awareness, and mental resilience. Consistency Creates Mastery – Small, repeated efforts lead to significant transformation over time. Breathwork and Movement Are Powerful – Proper breathing and movement awareness improve physical and mental health. Personal Growth is a Lifelong Journey – Learning to yield in different aspects of life leads to tremendous success and fulfillment. Links & Resources Jeff Patterson’s Website : TheYieldingWarrior.com – Learn more about his book, programs, and philosophy. Jeff’s Book : The Yielding Warrior – Available on Amazon. Follow Jeff on Social Media : YouTube: The Yielding Warrior Instagram: @TheYieldingWarrior Facebook: Jeff Patterson Tai Chi Seminar Video : <a href='https://youtu.be/gBzB1kQzFUg?si=fjVZl
S4 E6 · Fri, February 21, 2025
The Power of Play: Jeaneen Tang on Language and Learning for Parents
In this enlightening episode of Life-Changing Challengers , host Brad Minus sits down with Jeaneen Tang, a speech-language pathologist and author of Play Dumb and Sabotage: Mindfully Under-Anticipating a Child’s Needs and Creating Opportunities to Practice Language . Jeaneen shares her incredible journey from growing up in Honolulu, Hawaii, to becoming a dedicated speech therapist and advocate for children’s language development. Whether you're a parent, educator, or simply interested in child development, this episode offers valuable insights into communication strategies and resilience in the face of challenges. Episode Highlights [10:00] – Her academic journey and how she discovered speech therapy as a career. [20:00] – The transition from working in Hawaii’s Department of Education to moving to Los Angeles. [35:00] – Her son’s traumatic brain injury, navigating medical challenges, and the battle with social services. [50:00] – The road to rehabilitation, therapy strategies, and the importance of early intervention. [1:05:00] – Writing Play Dumb and Sabotage and how it helps parents enhance their children’s communication skills. [1:15:00] – Future plans, including a potential TED Talk, online courses, and a podcast. Key Takeaways Under-Anticipation Encourages Language Development – Giving children space to express their needs fosters stronger communication skills. Play is a Powerful Teaching Tool – Language learning is most effective when incorporated into daily activities and playtime. Early Intervention is Crucial – Speech therapy and developmental support can significantly impact a child’s growth. Resilience Can Overcome Adversity – Jeaneen’s journey shows the power of perseverance, both as a professional and a mother. Education is an Ongoing Process – Parents and educators should continually seek new ways to engage and support children in their learning. Links & Resources Jeaneen Tang’s Website : PlayDumbAndSabotage.com – Learn more about her book and speech therapy strategies. Jeaneen’s Book : Play Dumb and Sabotage – Available on Amazon. Follow Jeaneen on Social Media : Instagram: @PlayDumbAndSabotage LinkedIn: Jeaneen Tang YouTube: Jeaneen Tang Channel If you enjoyed this episode, please rate, review, and share the podcast. Your support helps us continue bringing insightful conversations to listeners worldwide.</p
S4 E5 · Tue, February 18, 2025
Embracing Authenticity – Joshua Caraballo’s Journey of Self-Discovery
In this eye-opening episode of Life-Changing Challengers , host Brad Minus welcomes Joshua Caraballo, an industrial-organizational psychologist and author of I'm Not Dead Yet: How I Turned Misfortunes Into Strengths . Joshua shares his deeply personal story of growing up as a Jehovah’s Witness, struggling with his identity as a queer man, and overcoming years of internal conflict and societal pressures. From childhood experiences of embracing strangers to suppressing his true self due to religious teachings, Joshua takes listeners on a powerful journey of self-acceptance, resilience, and personal growth. He discusses how psychology helped him unpack years of conditioning, the challenges of being authentic in a world that often seeks to categorize people, and the transformative power of embracing one’s true identity. This episode is for anyone seeking to understand the complexities of personal reinvention, and finding strength in adversity. Episode Highlights [10:00] – Moving to Florida and growing up in a strict Jehovah’s Witness household. [20:00] – Struggling with his identity and realizing he was queer at a young age. [35:00] – The internal battle between religious teachings and self-acceptance. [50:00] – The emotional toll of trying to suppress his true identity. [1:05:00] – Breaking free from societal and religious expectations to embrace his authentic self. [1:15:00] – The importance of personal reinvention and finding happiness through psychology and storytelling. Key Takeaways Self-Acceptance is a Journey – Embracing who you truly are takes time, courage, and resilience. Religious Upbringing Can Shape Identity – Navigating faith and identity can be challenging, but personal growth comes from questioning and understanding. The Power of Psychology – Understanding how the mind works can help break cycles of self-doubt and conditioning. Authenticity Leads to Freedom – Living as your true self, rather than conforming to societal pressures, is key to happiness. We Can Always Rewrite Our Story – Life is about growth and transformation, and it’s never too late to embrace change. Links & Resources Joshua Caraballo’s Website : DrJoshSolutions.com – Learn more about his work and coaching. Joshua’s Book : I'm Not Dead Yet: How I Turned Misfortunes Into Strengths – Available on Amazon. Follow Joshua on Social Media : Instagram: @Dr_Josh_Solutions LinkedIn: Joshua Caraballo If you enjoyed this episode, please rate, review, and share the po
S4 E4 · Fri, February 14, 2025
Overcoming Adversity and Creating a Joyful Rebellion – James Walters’ Journey
In this episode of Life-Changing Challengers , host Brad Minus sits down with James Walters—author, entrepreneur, podcaster, and speaker—to discuss his journey through adversity and self-discovery. James is the host of A Joyful Rebellion , a podcast dedicated to helping others break free from limiting beliefs and build a life they truly love. James opens up about his childhood in Wilmington, North Carolina, his career as a commercial and wedding photographer, and the personal tragedies that led him into a period of struggle. From losing close family members to navigating a divorce, he shares how he found himself stuck in a cycle of unhappiness—until he made a conscious decision to change his life. Whether you're looking to redefine success, take control of your mindset, or find inspiration to move forward after hardship, this episode offers valuable insights on personal growth and resilience. Episode Highlights [10:00] – His transition from high school photography student to commercial photographer in North Carolina’s furniture industry. [20:00] – The shift from controlled commercial photography to the unpredictability of wedding photography. [30:00] – Personal struggles, including the loss of his brother and several family members over three years. [40:00] – Navigating the challenges of marriage, work-life imbalance, and the eventual breakdown of his relationship. [50:00] – The wake-up call that led him to explore self-help, happiness, and the philosophy of Stoicism. [1:00:00] – Journaling, personal growth, and how writing helped him regain clarity and direction. [1:10:00] – The birth of A Joyful Rebellion podcast and his mission to help others live intentionally. Key Takeaways Happiness is a Choice – Reading about happiness isn’t enough; you must actively pursue and cultivate it. Self-awareness is the First Step – Recognizing patterns in your life allows you to make necessary changes. Embrace the Unknown – Fear of uncertainty can hold you back, but stepping into the unknown brings growth. Rewrite Your Story – You are the author of your life. Take control and shape it the way you want. Links & Resources James Walters’ Website : JamesWalters.com – Explore his writing, speaking, and podcast. Podcast: A Joyful Rebellion : Listen Here Books by James Walters : Plotting Your Joyful Rebellion – A step-by-step guide to redefining success and happiness. Follow James on Social Media : Instagram: @RealJames
S4 E3 · Tue, February 11, 2025
Finding Strength in Grief – Dr. Lynn Banis on Overcoming Loss and Rebuilding Life
In this deeply moving episode of Life-Changing Challengers , host Brad Minus welcomes Dr. Lynn Banis, a grief and resilience mentor and founder of Widows Rising Together . Dr. Banis shares her powerful personal journey through compounded grief after losing her mother, brother, and husband within three years. She opens up about the emotional toll of loss, the struggles of navigating life after losing a spouse, and the loneliness that often comes with grief. With a background in industrial-organizational psychology and leadership development, Dr. Banis has transformed her own experiences into a structured program that helps widows and widowers reclaim their identity, heal, and build a new future. Her insights into grief, resilience, and personal transformation provide valuable guidance for anyone navigating loss or supporting a grieving loved one. Episode Highlights [10:30] – Transitioning from music to psychology, earning her doctorate, and working in leadership development. [20:00] – The three-year period of compounded grief—losing her mother at 106, her brother unexpectedly, and her husband. [35:00] – The emotional challenges of grief, from loneliness to brain fog and lack of motivation. [45:00] – The importance of community and the role of human connection in healing. [55:00] – Creating Widows Rising Together to help others rebuild their identity and find purpose after loss. [1:05:00] – How travel and personal reinvention can be powerful tools for transformation. Key Takeaways Grief is Different for Everyone – No two people experience loss the same way, and healing takes time. Community is Essential – Loneliness is one of the hardest parts of grief, and support systems make a difference. It’s Okay to Not Be Okay – Instead of pretending to be fine, expressing emotions is a vital step in healing. Rebuilding Identity is Possible – Losing a spouse or loved one changes everything, but a new life can be created with intention. Transformation Through Experience – Travel, new hobbies, and self-discovery help in the journey of grief recovery. Links & Resources Widows Rising Together Website : WidowsRisingTogether.com – Resources, coaching, and support for widows. Follow Dr. Lynn Banis on Social Media : Facebook: Widows Rising Together LinkedIn: Dr. Lynn Banis Instagram: @WidowsRisingTogether YouTube: Widows Rising Together Channel </li
S4 E2 · Fri, February 07, 2025
Making Tamales and Making Moves: Leslie Alvarez on Resilience
In this compelling episode of Life-Changing Challengers , host Brad Minus welcomes entrepreneur, author, and community management expert Leslie Alvarez. Leslie shares her incredible journey of overcoming adversity, from growing up in a challenging environment in Houston to becoming an independent and resourceful entrepreneur. Her story is a testament to resilience, hustle, and the power of unconventional problem-solving. Leslie opens up about her experiences navigating single motherhood, financial struggles, and personal setbacks while still finding ways to provide for her family. She discusses the invaluable life lessons she gained from her hardships, including how she turned making tamales into a profitable side hustle. This episode is filled with practical advice and motivational insights for anyone looking to turn their challenges into opportunities. Episode Highlights [10:00] – Leaving traditional high school at 14 to become a full-time minister and completing homeschool by age 15. [15:00] – Starting her first full-time job at a law office at just 15 years old. [30:00] – Learning to make tamales from her mother-in-law and turning it into a way to support her family. [40:00] – The power of the hustle: How Leslie took on side businesses, cleaned houses, and flipped items to make ends meet. [50:00] – Earning industry certifications and building a career in community management. [55:00] – Returning to college alongside her daughter and earning her degree while working full-time. [1:00:00] – Launching Community Ace , her own community management company, with the help of her son. Key Takeaways Resilience is Everything – No matter how tough life gets, there is always a way to move forward. Hustle Pays Off – Hard work, creativity, and resourcefulness can bridge financial gaps. Entrepreneurship is an Option – Finding alternative income sources can provide financial security and independence. Never Stop Growing – Reinvention and adaptability are key to long-term success. Links & Resources Leslie Alvarez’s Website : LeslieAlvarez.com – Learn more about her journey and speaking engagements. Leslie’s Books : When Life Gives You Lemons, Make Tamales – Available on Amazon. Hot Mess Express (Coming February 28, 2025) – A guide to overcoming life’s curveballs and reclaiming your power. Community Ace Website : CommunityAce.com – Explore Leslie’s community management services. Follow Leslie on Social Media : LinkedIn: <a href='https://www.linkedin.co
S4 E1 · Tue, February 04, 2025
Unleashing the Hustle Within – Tullie Bailey’s Path to Success
In this inspiring episode of Life-Changing Challengers , host Brad Minus welcomes entrepreneur, author, musician, and self-proclaimed hustler Tullie Bailey. From growing up in poverty and learning the art of resourcefulness to navigating the oil and gas industry, the music business, and multiple entrepreneurial ventures, Tullie’s story is one of relentless ambition and reinvention. His latest book, Unleashing the Hustle Within: Advice for a Positive and Productive Life , explores the power of mindset, resilience, and taking control of one’s future. Whether you’re looking for business inspiration, life lessons, or a blueprint for turning adversity into success, this episode is packed with wisdom and motivation. Episode Highlights [5:00] – Learning the art of hustling—flipping bikes, turning in glass bottles, and, later, engaging in illegal activities. [10:00] – A turning point: Getting arrested at 16, going to a juvenile boot camp, and deciding to change his life. [15:00] – Finding discipline and opportunity in the oil and gas industry while developing a passion for music and promotions. [25:00] – Building a career as an independent rap artist, booking and managing his own tours, and networking with other musicians. [35:00] – The transition to event promotion and entrepreneurship, including ventures in the nightlife industry. [45:00] – Overcoming addiction, getting sober in 2020, and the role of therapy in his transformation. Key Takeaways Resourcefulness is a Skill – Learning to create opportunities from nothing is essential for success. Hustle comes in Many Forms. Persistence is key, whether you’re flipping products, making music, or starting businesses. Mindset Drives Success – Overcoming adversity requires mental resilience and a willingness to adapt. Reinvention is Always Possible. No matter where you start, you can pivot and create a better future. Help Others Rise – True success comes from using your knowledge to uplift and inspire others. Links & Resources Tullie Bailey’s Website : TullieBailey.com – Learn more about his work and business ventures. Tullie’s Books : Unleashing the Hustle Within – Advice for a positive and productive life. The Quiet Lessons of an Incredibly Loud Adventure – A personal journey of growth and entrepreneurship. Follow Tullie on Social Media : Instagram: @TullieBailey Facebook: Tullie Bailey YouTube: <a href='https://www.youtube.com/@tu
S3 E25 · Fri, January 31, 2025
The Magic of Connection – Derek Selinger’s Box of Wonders
In this enchanting episode of Life-Changing Challengers , host Brad Minus sits down with master magician and immersive experience creator Derek Selinger. Derek shares his captivating journey from growing up in small-town Canada to performing on global stages, including Penn & Teller’s Fool Us . With a story full of resilience, creativity, and a passion for human connection, Derek offers listeners a behind-the-scenes look at his magical world. Derek discusses how childhood challenges like stress-induced dyslexia and a speech impediment shaped his perspective and inspired his path to becoming an entertainer. From his TEDx talk Dream Big to his innovative experience Box of Wonders , Derek demonstrates how storytelling and magic come together to create unforgettable, meaningful moments. Whether you're a fan of magic or intrigued by the art of human connection, this episode is a must-listen. Episode Highlights : [1:00] – Derek reflects on his childhood in small-town Alberta and overcoming speech challenges through theater and music. [10:30] – A profound story about his mother’s near-death experience while pregnant and how it shaped Derek’s belief that life is a gift. [19:00] – Derek’s journey into magic, from Boy Scout tricks to studying with master magicians like Jeff McBride in Las Vegas. [35:00] – The process of crafting his TEDx talk Dream Big and redefining the concept of success and failure in life. [43:00] – The creation of Box of Wonders , a high-theater immersive magic experience that fosters storytelling and human connection. [51:00] – How Derek’s shows help people rediscover the joy of shared moments and their own potential for magic in everyday life. Key Takeaways : Resilience Creates Magic : Overcoming personal challenges leads to growth, creativity, and transformation. Storytelling Connects Us : Magic isn’t just about tricks—it’s about creating shared moments and meaningful connections. Dreams Evolve : Success isn’t about achieving a single dream but continuously pursuing new ones. Human Connection is Essential : In a world dominated by technology, rediscovering face-to-face interaction can be profoundly fulfilling. Links & Resources : Derek Selinger’s Website : DerekSelinger.com – Learn more about his magic and Box of Wonders experience. TEDx Talk : Dream Big – A powerful talk on redefining dreams and success. Follow Derek on Social Media : Instagram: @Derek_Selinger Facebook: Derek Selinger Mag
S3 E24 · Tue, January 28, 2025
Overcoming Pain and Rediscovering Potential – Dr. Alan Weisser’s Journey
In this episode of Life-Changing Challengers , host Brad Minus welcomes Dr. Alan Weisser, a chronic pain mastery expert, clinical psychologist, and former trial lawyer. Dr. Weisser shares his extraordinary story, from overcoming a life-altering injury at the age of 12 to developing a unique method that empowers people to thrive despite chronic pain. Through personal anecdotes and professional insights, Dr. Weisser highlights the transformative power of resilience, perseverance, and recognizing one’s untapped potential. Dr. Weisser also discusses his Seattle-based practice, where he and his team help individuals optimize their innate potential through psychological and existential approaches. Whether you’re dealing with chronic pain, emotional struggles, or seeking inspiration to overcome life’s challenges, this episode is packed with wisdom and actionable advice. Episode Highlights : [1:00] – Dr. Weisser’s childhood in New York, his love for science fiction, and early formative experiences. [4:00] – A life-changing diving accident at age 12 and the journey of recovery that followed. [10:00] – How negative self-talk and societal expectations shaped his self-perception as a teenager. [16:00] – The chemistry teacher who believed in him and ignited his academic turnaround. [24:00] – Transitioning from a trial lawyer to clinical psychology and finding his life’s purpose. [40:00] – Developing the “existential immune system” and empowering others to reclaim their lives despite chronic pain. [55:00] – The importance of mindset, resilience, and embracing life’s challenges as opportunities for growth. Key Takeaways : Challenges Are Opportunities : Life’s setbacks are a chance to uncover hidden strengths and potential. Perseverance Pays Off : Consistent effort and determination can overcome even the most daunting obstacles. Reframe Your Pain : Chronic pain and emotional struggles are part of the human condition, but they can lead to transformation when approached with the right mindset. Empowerment Through Truth : Acknowledging negative realities is the first step toward empowerment and reclaiming your life. Human Potential is Limitless : Every individual has the innate capacity to thrive, no matter the circumstances. Links & Resources : Dr. Alan Weisser’s Website : PainMastery.com – Learn about his methods and connect with his practice. Follow Dr. Weisser on LinkedIn : Alan Weisser, PhD Recommended Book : Awakenings by Oliver Sacks – Mentioned during the episode. Dr Weisser's Book:
S3 E23 · Fri, January 24, 2025
Overcoming Depression and Writing with Purpose – Cathlelina Duvert’s Journey
In this heartfelt episode of Life-Changing Challengers , host Brad Minus interviews Cathlelina Duvert, teacher, blogger, and author of The Box . Cathlelina opens up about her life as a Haitian-American growing up in Queens, New York, and how she navigated cultural expectations, social anxiety, and depression. From her early days as a creative writing student to her career in publishing and eventual transition to teaching, Cathlelina’s journey is one of resilience and transformation. Cathlelina shares how writing became her outlet for processing emotions, her experiences with therapy and alternative strategies for managing depression, and the 25-year journey it took to publish her novel. Her insights into the power of storytelling, self-expression, and finding purpose in challenging times provide a roadmap for anyone seeking inspiration and healing. Episode Highlights : [1:00] – Growing up in a Haitian-American household and adjusting to cultural differences in Queens, New York. [10:30] – Cathlelina’s journey through Catholic school, social anxiety, and discovering her love for creative writing. [19:30] – Breaking stereotypes and excelling as a Hofstra University student after being told she wouldn’t get in. [27:50] – Transitioning from a publishing career to teaching after the loss of her father and redefining her purpose. [35:00] – Battling depression, her experiences with therapy and medication, and finding alternative methods of healing through community, meditation, and writing. [45:00] – Publishing The Box after decades of perseverance and its deeply personal exploration of mental health and resilience. Key Takeaways : Writing and self-expression can be powerful tools for processing emotions and overcoming challenges. Support systems, whether through community, therapy, or family, are essential for healing and growth. Strategies like meditation, journaling, and reading can complement traditional therapies in managing depression. It’s never too late to pursue your dreams—Cathlelina published her first book at 50 after 25 years of effort. Identifying and addressing personal challenges, like social anxiety or depression, is the first step to transformation. Links & Resources : Cathlelina Duvert’s Website : https://cathlelinaduvert.kit.com – Learn more about her novel and subscribe to her newsletter. Cathlelina’s Book : The Box – Available on Amazon and Barnes & Noble. Follow Cathlelina on Facebook : @TheBoxthebook Follow Cathlelina on Instagram : @CathlelinaDuvert</a
S3 E22 · Tue, January 21, 2025
Achieving Elite Performance – Tywin Kalandyk on Mindset, Fitness, and Life Transformation
In this engaging episode of Life-Changing Challengers , host Brad Minus interviews Tywin Kalandyk, elite performance coach and founder of TywinKalandyk.com. Known for his transformative coaching methods and powerful motivational approach, Tywin shares his journey from a challenging childhood to becoming a Division I athlete, entrepreneur, and a coach committed to helping others unlock their potential. Tywin’s unique approach combines mindset development, physical fitness, and life lessons to inspire individuals to achieve their best selves. From overcoming setbacks in business to pushing the boundaries in ultra-endurance sports, his story is a testament to the power of resilience, vision, and unwavering determination. Episode Highlights : [1:00] – Tywin’s early life in foster care and adoption into a diverse family, which shaped his worldview. [10:30] – Shifting from basketball dreams to Division I football at UCF after discovering his athletic potential. [20:00] – Stepping into entrepreneurship with real estate and learning from early challenges and setbacks. [35:00] – Completing a 50-mile ultramarathon with minimal training, inspired by David Goggins, and the lessons learned about resilience. [45:00] – Building his elite coaching business and the importance of mindset in achieving transformative results. [55:00] – How coaching acts as a time machine for success by leveraging expertise and experience. Key Takeaways : Mindset is Key : Cultivating an elite mindset is the foundation for achieving excellence in all areas of life. Consistency Over Perfection : Daily wins build the habit of success, even when perfection isn’t achievable. Adapt and Overcome : Life’s setbacks are opportunities to learn and grow stronger. Coaching Accelerates Growth : A good coach can save years of trial and error by providing focused expertise and guidance. Train for Life : Physical fitness and mental resilience go hand in hand in preparing for life’s challenges. Links & Resources : Tywin Kalandyk’s Website : TywinKalandyk.com – Explore coaching programs and motivational content. Follow Tywin on Instagram : @TywinKalandyk Facebook Page : Tywin Kalandyk Coaching YouTube Channel : Tywin Kalandyk David Goggins’ Book : Can’t Hurt Me – Mentioned during the episode. If you enjoyed this episode, please rate, review, and share the podcast. Your feedback helps us inspire and motivate more listeners to transform their lives!<
S3 E21 · Fri, January 17, 2025
Navigating Love and Life – Melanie Yates on Self-Discovery and Relationships
In this heartfelt episode of Life-Changing Challengers , host Brad Minus welcomes Melanie Yates, relationship and dating coach and author of Happy, Joyous, and Free: Love Yourself, Love Your Life, No Matter What . Melanie shares her inspiring journey of self-discovery, resilience, and personal growth, drawing from her experiences as the oldest of four children, a radiology professional, and a two-time divorcee turned relationship expert. Melanie opens up about the pivotal moments in her life, including her struggles with people-pleasing, her realization about boundaries, and the power of self-love in building healthy relationships. Through candid stories and practical advice, Melanie provides listeners with valuable tools for navigating the complexities of love, conflict, and personal transformation. Episode Highlights : [1:00] – Melanie’s early life in Mission Viejo, California, and her unique approach to relationships as a child. [8:30] – Embracing independence, Melanie’s path to a career in radiology, and lessons from her first marriage. [20:00] – Recognizing the importance of boundaries, self-esteem, and communication in relationships. [32:00] – Her journey through two divorces and how she transformed her pain into purpose as a relationship coach. [43:50] – Writing Happy, Joyous, and Free and her advice on overcoming resentment, fear, and negative self-talk. [55:00] – Encouraging others to seek help, embrace their blind spots, and live a life of consultation. Key Takeaways : Self-Love is Key : Loving yourself is the foundation for building healthy and fulfilling relationships. Boundaries Matter : Setting and maintaining boundaries fosters mutual respect and prevents resentment. Embrace Vulnerability : Sharing your struggles and asking for help can lead to transformative growth. Resentment Hurts You Most : Letting go of anger and resentment opens the door to happiness and peace. Consultation Creates Clarity : Seeking outside perspectives can reveal blind spots and improve decision-making. Links & Resources : Melanie Yates’ Website : HappyJoyousAndFree.org – Access Melanie’s coaching programs and free consultations. Melanie’s Book : Happy, Joyous, and Free – Available on Amazon. Follow Melanie on Social Media : Instagram: @NeuroCoachMelanie Facebook: Happy Joyous and Free LinkedIn: Melanie Yates YouTube: @C
S3 E20 · Tue, January 14, 2025
Mastering Fitness and Mindset – Deshaun Jackson’s Journey to PsychRNFit
In this dynamic episode of Life-Changing Challengers , host Brad Minus interviews Deshaun Jackson, also known as PsychRNFit, who is a lifestyle and fitness coach with a unique blend of physical therapy, nursing, and mental health expertise. Deshaun shares his inspiring journey from growing up in Flint, Michigan, to navigating a career transition at 44, where he pursued his passion for helping others through fitness and mindset coaching. Deshaun delves into his innovative approach to lifestyle coaching, emphasizing the connection between physical health, mental resilience, and affirmations. Drawing from his experiences as a physical therapy assistant and psychiatric nurse, he discusses how he helps clients overcome fitness plateaus, adopt sustainable habits, and achieve their goals. This episode is packed with actionable advice and inspiration for anyone seeking to transform their health and mindset. Episode Highlights : [1:00] – Deshaun reflects on his upbringing in Flint, Michigan, navigating two households and finding resilience as an only child. [10:30] – His transition from physical therapy to nursing and the decision to pursue fitness and lifestyle coaching. [19:30] – The importance of consistency in fitness, developing habits, and overcoming plateaus. [28:00] – How Deshaun integrates mental health techniques, affirmations, and macro nutrition into his coaching programs. [38:00] – Insights into his coaching methodology, including goal setting, habit building, and personalized fitness plans. [45:00] – The power of affirmations and music in creating a positive mindset and boosting motivation. Key Takeaways : Consistency is the key to long-term success in fitness and lifestyle changes. Addressing mindset barriers is as crucial as physical training for achieving health goals. Affirmations and music can be powerful tools for boosting motivation and self-esteem. A personalized approach to nutrition, exercise, and recovery leads to sustainable results. Small, incremental changes build momentum and lead to significant transformations over time. Links & Resources : Deshaun Jackson’s Instagram : @PsychRNFit Deshaun’s Facebook : @ DeshaunJackson Coaching Programs : Contact Deshaun via Instagram or Facebook for personalized coaching programs. If you enjoyed this episode, please rate, review, and share the podcast. Your feedback helps us bring more inspiring stories and practical advice to listeners worldwide. Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Chall
S3 E19 · Sat, January 11, 2025
Nourishing Wellness – Amita Sharma on Menopause, Stress, and Holistic Health
In this insightful episode of Life-Changing Challengers , host Brad Minus interviews Amita Sharma, a women’s holistic wellness advocate and founder of NourishDoc. With a mission to transform lives through evidence-based holistic wellness, Amita specializes in anti-aging, menopause, detox, emotional well-being, sexual health, and weight management. Drawing from her personal experiences and professional journey, Amita shares invaluable insights into the often-overlooked challenges of menopause and perimenopause. Amita delves into her upbringing in India, her career in architecture and software, and the pivotal moments that led her to establish NourishDoc. She highlights the cultural and lifestyle factors influencing women’s health, the transformative power of dietary and lifestyle changes, and the importance of supporting women during their menopause journey. This episode provides practical advice and empowering messages for women navigating midlife health challenges and the loved ones supporting them. Episode Highlights : [1:00] – Amita reflects on her childhood in India, boarding school experiences, and the cultural evolution of holistic health. [10:30] – Transitioning from a career in architecture and software to holistic wellness following personal health struggles. [19:30] – Addressing the symptoms of perimenopause and menopause: hot flashes, brain fog, and sleep disturbances. [28:00] – The link between lifestyle, gut health, and menopause symptoms, and the importance of weight management. [45:00] – The emotional and physical impacts of menopause on relationships, including the rise of “gray divorces.” [55:00] – Amita’s holistic programs and her vision for empowering women through NourishDoc. Key Takeaways : Menopause Symptoms : Hot flashes, sleep disturbances, and brain fog are common but manageable with dietary and lifestyle adjustments. Cultural Impact : Menopause symptoms and experiences vary widely across ethnic groups, influenced by diet and lifestyle. Gut Health : Maintaining a healthy gut is critical for managing menopause symptoms and overall well-being. Emotional Support : Open communication and support from loved ones can significantly improve a woman’s menopause journey. Holistic Practices : Incorporating yoga, diet modifications, and stress management can alleviate symptoms and improve quality of life. Links & Resources : NourishDoc Website : NourishDoc.com – Explore Amita’s wellness programs and resources. Follow Amita on Social Media : Instagram: @NourishDoc Facebook: NourishDoc Wellness YouTube: <a href='http
S3 E18 · Tue, January 07, 2025
Breaking Through Addiction and Self-Destructive Patterns with Patrick Casey
In this transformative episode of Life-Changing Challengers , host Brad Minus is joined by Patrick Casey, advanced registered nurse practitioner, substance abuse expert, and coach. Patrick opens up about his turbulent journey from childhood trauma to battling addiction, hitting rock bottom, and ultimately reclaiming his life. As a recovered heroin addict and now a respected practitioner, Patrick shares insights into addiction recovery, emotional resilience, and the power of embracing vulnerability. Patrick also discusses his innovative coaching programs designed to help individuals and families break free from self-destructive patterns, with a special focus on supporting men in developing emotional awareness and healthier coping mechanisms. Packed with life lessons, practical advice, and a message of hope, this episode is a must-listen for anyone navigating personal challenges. Episode Highlights : [1:00] – Patrick’s childhood in Hollywood, Florida, and how childhood trauma shaped his path. [10:30] – The progression of addiction from nicotine to heroin and the turning point that led him to seek help. [19:30] – Life in rehab: overcoming emotional barriers and finding a supportive community. [29:00] – The journey to becoming a nurse practitioner and his passion for substance abuse treatment. [38:00] – Transitioning to coaching and his mission to help men overcome emotional and behavioral struggles. [50:15] – The importance of movement, goal-setting, and embracing challenges as tools for mental and physical growth. Key Takeaways : Addiction often stems from unresolved emotional trauma; addressing the root causes is essential for recovery. Vulnerability and emotional awareness are critical for personal growth and building meaningful relationships. Movement and goal-setting are transformative tools for overcoming challenges and improving mental health. Breaking free from self-destructive patterns requires courage, community support, and a willingness to embrace change. Links & Resources : Patrick Casey’s Coaching Programs : PatrickCaseyJr.com – Learn more about his programs and resources. Follow Patrick on Instagram : @PatrickCaseyJr – Explore his journey, boxing achievements, and coaching insights. Facebook : Patrick Casey Primary Care Masterclass : Breaking Through Self-Destructive Patterns – Available through Patrick’s website. If you enjoyed this episode, please rate, review, and share the podcast. Your feedback helps us bring more ins
S3 E17 · Fri, January 03, 2025
Breaking Free from Toxic Relationships with Martina Gruppo
In this emotionally charged episode of Life-Changing Challengers , host Brad Minus speaks with Martina Gruppo, author of Hello Flower: A Real-Life Story of Narcissistic Love and Invisible Abuse . Martina shares her inspiring story of resilience, personal transformation, and breaking free from the grips of narcissistic abuse. From her childhood in England and Italy to her years of sacrifice and manipulation in a toxic relationship, Martina’s journey is a raw and honest exploration of survival and self-discovery. Martina reflects on how her upbringing as a people-pleaser shaped her relationships, the impact of enduring invisible abuse, and the pivotal moments that led her to reclaim her independence. Now, as an advocate for survivors, she offers hope and guidance to those navigating similar challenges. This episode is a must-listen for anyone seeking strength, clarity, and inspiration in the face of adversity. Episode Highlights : [1:00] – Martina’s childhood in the UK and Italy, and the early challenges of being a people-pleaser. [10:30] – Her first experiences with toxic relationships and how she learned to identify warning signs. [20:00] – Launching a successful ethical coffee business in Nicaragua while balancing personal struggles. [33:50] – Enduring the mental and emotional toll of narcissistic abuse in an 11-year relationship. [45:00] – How Martina’s cancer diagnosis and recovery shaped her perspective and resolve to break free. [58:00] – Writing Hello Flower to share her story and provide resources for others in abusive situations. Key Takeaways : Narcissistic abuse often manifests as subtle manipulation, leaving survivors doubting their reality and self-worth. Resilience is built through self-awareness, therapy, and setting firm boundaries. Sharing your story can empower others and facilitate healing for survivors of abuse. Reclaiming independence begins with small acts of self-prioritization and rediscovering joy in everyday life. Links & Resources : Martina Gruppo’s Book : Hello Flower – Available on Amazon. Martina’s Substack : The Happy Phoenix – Insights and writings on resilience and recovery. Contact Martina : Send her a message via Substack for support and guidance on dealing with narcissistic abuse. If you enjoyed this episode, please rate, review, and share the podcast. Your support helps us continue to share stories of transformation and hope. Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: <a href='http
S3 E16 · Tue, December 31, 2024
Overcoming the Impossible: Ken Kunken’s Journey from Injury to Impact
In this powerful episode of Life-Changing Challengers , host Brad Minus welcomes Ken Kunken, author of I Dream of Things That Never Were: The Ken Kunken Story . Ken shares his remarkable journey of resilience, triumph, and purpose after a life-altering spinal cord injury during a football game at Cornell University. From overcoming physical limitations to becoming the first quadriplegic graduate of Cornell, earning multiple advanced degrees, and serving as a trial attorney, Ken’s story is a testament to the power of determination, hope, and community support. Ken reflects on his life as an athlete, his academic achievements, and his legal career, including groundbreaking cases and advocacy for accessibility. He also shares personal insights on fatherhood, family, and writing his memoir, which aims to inspire others to rise above challenges and embrace possibilities. Episode Highlights : [1:00] – Ken shares his childhood in Long Island, growing up with family challenges and finding joy in sports. [10:30] – The football injury that changed Ken’s life, leaving him a quadriplegic, and his journey through nine months of rehabilitation. [20:00] – Returning to Cornell and navigating an inaccessible campus to graduate as the university’s first quadriplegic student. [33:50] – Pursuing advanced degrees and a career in law, despite societal barriers and skepticism. [45:00] – Highlights of Ken’s legal career, including advocacy for disability rights and being honored with a namesake award. [48:30] – Personal milestones: marrying his wife, Ana, and becoming a father to triplets through the miracle of in vitro fertilization. [58:00] – Writing his memoir and spreading the message of resilience, hope, and dreaming of a better future. Key Takeaways : Adversity can be transformed into an opportunity with resilience, determination, and support. Surrounding yourself with a strong community is vital for overcoming life’s challenges. High expectations, even in the face of setbacks, can lead to unexpected and extraordinary achievements. Advocating for accessibility and inclusion benefits everyone, not just those with disabilities. Sharing your story can inspire others and create meaningful connections. Links & Resources : Ken Kunken’s Website : KenKunken.com – Learn more about his book and journey. Ken’s Book : I Dream of Things That Never Were – Available on Amazon. Follow Ken on Social Media : Facebook: Ken Kunken Instagram: @Ken.Kunken LinkedIn: Ke
S3 E15 · Fri, December 27, 2024
Fred Rutman: Surviving Death 20 Times and Finding Resilience
In this riveting episode of Life-Changing Challengers , host Brad Minus interviews Fred Rutman, author of The Summer I Died 20 Times and host of the Dead Man Walking podcast. Fred shares his extraordinary journey of surviving over 20 clinical deaths due to a rare heart condition that caused his heart to stop unexpectedly. Through vivid storytelling, Fred recounts his experiences with medical trauma, misdiagnosis, and the challenges of living with multiple pacemakers. Despite the odds, Fred has emerged stronger, advocating for resilience, hope, and self-advocacy in the face of life’s greatest challenges. Fred also discusses the transformative power of intermittent fasting, his upcoming sequel Dead Again , and his passion for helping others find meaning through adversity. His humor, insight, and unwavering optimism make this an episode you won’t want to miss. Episode Highlights: [1:00] – Fred reflects on his upbringing in Winnipeg and the early challenges of growing up with undiagnosed medical conditions. [15:30] – The moment Fred was first clinically dead and the misdiagnoses that delayed his treatment. [27:50] – His life with pacemakers, including malfunctions and surgeries, and what it feels like to be “repeatedly dead.” [39:00] – Fred’s out-of-body experience during one of his deaths and the lessons it taught him about life and resilience. [50:15] – The transformative effects of intermittent fasting on his health, including reversing diabetes and chronic pain. [1:02:30] – Fred’s advice on building resilience, maintaining hope, and advocating for yourself in the medical system. Key Takeaways: Resilience is a muscle you can build through challenges, community support, and self-advocacy. Hope is a powerful, free resource that can help you navigate even the darkest times. Intermittent fasting can be a life-changing tool for improving overall health and reversing chronic conditions. Building a strong community is essential for emotional and physical survival during tough times. Links & Resources: Fred Rutman’s Website : RepeatedlyDeadFred.com Fred’s Books : The Summer I Died 20 Times – Available on Amazon. Upcoming sequel: Dead Again – Stay tuned for its release. Dead Man Walking Podcast : Available on Spotify, Apple Podcasts, and YouTube. Follow Fred on Social Media : Instagram: @repeatedlydf LinkedIn: Fred Rutman If you enjoyed this episode, please rate, review, and share the podcast. Your support hel
S3 E14 · Wed, December 25, 2024
From Victim to Victor: Rich Vysion on Music, Resilience, and Transformation
In this episode of Life-Changing Challengers , host Brad Minus interviews Rich Vysion, an author, recording artist, and advocate for resilience and hope. Rich shares his inspiring journey of overcoming a victim mentality and transforming his life through music, writing, and self-discovery. From growing up in a dynamic but challenging family environment to pursuing his passion for music against all odds, Rich’s story is one of perseverance, creativity, and personal growth. Rich discusses the lessons he’s learned from adversity, the power of self-expression, and the challenges of building a career in music. He also highlights his book, From Victim to Victor: Transforming Trauma into Triumph , and his upcoming headlining performance at The Delancey in New York City. This episode is a must-listen for anyone looking to find hope and inspiration through life’s struggles. Episode Highlights : [1:00] – Rich’s childhood in New York, navigating family challenges, and finding resilience in adversity. [10:30] – The discipline he gained from attending a military-based high school and how it shaped his mindset. [18:00] – Rich’s journey into music, from pursuing journalism to discovering his passion for hip-hop and cinematic rap. [27:50] – Overcoming criticism and cyberbullying that led to self-doubt and how he found validation through his fans and community. Key Takeaways : Adversity can be a catalyst for personal growth and resilience if approached with the right mindset. Self-expression through music, writing, or other creative outlets can help process emotions and inspire others. Building a career in music or any creative field requires persistence, patience, and a willingness to face setbacks. Surrounding yourself with supportive communities can provide the encouragement and validation needed to keep moving forward. Links & Resources : Rich Vysion’s Website : RichVysion.com – Explore his music, book, and upcoming events. Rich’s Book : From Victim to Victor – Available on Amazon in print and ebook formats. Listen to Rich’s Music : SoundCloud Follow Rich on Social Media : Instagram : @RichVysion Facebook : @richard.seeram Youtube : @richvysion If you’re in New York, catch Rich’s headlining performance at The Delancey (160 Delancey St., New York, NY 10002) o
S3 E13 · Tue, December 24, 2024
Building Stronger Relationships – A Journey of Love, Change, and Coaching with Craig Bennett and Meredith MacKay
In this inspiring episode of Life-Changing Challengers , host Brad Minus speaks with Craig Bennett and Meredith MacKay, relationship coaches and co-founders of Road of Life Coaching . Together, they share their fascinating journey from corporate careers to becoming partners in life and business. Craig and Meredith delve into their transformative decision to leave the corporate world, their early struggles in entrepreneurship, and how they discovered their passion for helping couples build stronger, more fulfilling relationships. Through vulnerability, humor, and heartfelt stories, Craig and Meredith outline their four-pillar framework for creating thriving marriages and relationships. They emphasize the importance of self-awareness, communication, fun, and shared goals, offering practical tips for couples to reconnect and grow together. Episode Highlights: [1:00] – Meredith’s childhood as a high achiever and perfectionist, and how her parents’ separation shaped her perspective on relationships. [7:00] – Craig’s upbringing as a military kid and how moving frequently influenced his adaptability and resilience. [14:00] – The serendipitous way Craig and Meredith met at a retirement party and how their relationship quickly flourished. [19:30] – Leaving corporate careers, starting a real estate business, and realizing it wasn’t the right fit. [28:00] – Discovering their passion for relationship coaching and developing their four-pillar framework. [45:00] – How they guide couples to strengthen their relationships through self-awareness, communication, fun, and shared goals. Key Takeaways: A healthy relationship starts with self-awareness and healing the relationship you have with yourself. Effective communication, trust, and intimacy are essential for resolving conflicts and building a stronger connection. Fun is a crucial, often overlooked component of a thriving relationship—it keeps the spark alive and strengthens the bond. Shared goals and a clear vision for the future help couples stay aligned and focused on what truly matters. Links & Resources: Road of Life Coaching Website : RoadOfLifeCoaching.com Road of Life Podcast : Available on Apple, Spotify, and other major platforms. Follow Craig & Meredith : Instagram: @RoadOfLifeCoaching YouTube: Road of Life Coaching Facebook: Road of Life Coaching Group If you enjoyed this episode, please rate, review, and share the podcast. Your fee
S3 E12 · Fri, December 20, 2024
Triumph Over Adversity – Massimo Rigotti’s Path to Sobriety and Success
In this compelling episode of Life-Changing Challengers , host Brad Minus sits down with Massimo Rigotti, author, entrepreneur, speaker, and addiction recovery advocate. Massimo shares his journey from a turbulent childhood to achieving entrepreneurial success, battling addiction, and finding redemption through sobriety. He reflects on the pivotal moments that shaped his life, including his innovative contributions to business, his struggles with alcoholism and drug dependency, and the life-altering relationships that guided him toward healing. Massimo discusses the lessons learned from his setbacks, the importance of self-awareness, and how he now dedicates his life to helping others navigate their own challenges. This episode is a raw and inspiring look at resilience, recovery, and the power of embracing life’s difficulties to emerge stronger. Episode Highlights : [1:00] – Massimo’s early life, including his unique relationship with his adoptive father and the impact of childhood revelations. [15:30] – The groundbreaking moment of creating the concept for the Visa debit card and the lessons learned from entrepreneurial setbacks. [27:50] – Battling alcoholism and drug addiction, and the destructive coping mechanisms that nearly derailed his life. [39:15] – The transformative role of Samantha, a key figure in his recovery journey, and the impact of her untimely passing. [51:00] – Massimo’s journey to sobriety, rediscovering purpose, and his commitment to advocating for addiction recovery. Key Takeaways : Facing unresolved trauma is essential for long-term healing and building authentic relationships. Entrepreneurial success is rooted in resilience, innovation, and learning from failure. Recovery from addiction requires self-awareness, support, and a commitment to embracing change. Transforming personal pain into purpose can inspire and empower others on their journeys. Links & Resources : Massimo Rigotti’s Website : MassimoRigotti.com – Learn more about his advocacy work, books, and speaking engagements. Massimo’s Books : Flavors of Confidence – A reflection for those in need. The S.O.B.E.R. Method – Part of the Flavors series. Follow Massimo on Social Media : Instagram: @MassimoRigotti LinkedIn: @MassimoRigotti If you enjoyed this episode, please rate, review, and share the podcast. Your feedback helps us inspire more listeners with stories of transformation and triumph. <a target="_blank" href="https://w
S3 E11 · Tue, December 17, 2024
Planting Seeds of Wisdom – Kirk McCarley’s Journey to Coaching and Authorship
In this episode of Life-Changing Challengers , host Brad Minus interviews Kirk McCarley, executive coach, author, and founder of The Seed Sower Coach . Kirk shares his fascinating journey from a career in human resources and sports broadcasting to becoming a life and career coach. He reflects on how pivotal life events, including a life-threatening health scare, shaped his outlook and inspired him to pursue a new purpose. Kirk’s story is a testament to resilience, self-discovery, and the power of taking action, no matter your age or circumstances. Kirk also discusses his recently published book, Thoughts for My Kids and Other People’s Kids , which compiles personal anecdotes and life lessons designed to inspire and guide readers of all ages. With humor, humility, and practical wisdom, Kirk provides invaluable insights for those looking to embrace change and pursue meaningful lives. Episode Highlights : [1:00] – Kirk shares his childhood in Fort Worth, Texas, and how formative experiences, including family challenges, shaped his perspective. [10:30] – His diverse career journey, from human resources and government work to ESPN as a talent statistician. [18:00] – The life-changing moment of experiencing a cardiac event and undergoing bypass surgery, leading to profound reflections on second chances. [27:50] – Transitioning to coaching and the challenges of starting a new career, including overcoming his aversion to sales. [35:00] – Writing Thoughts for My Kids and Other People’s Kids and how his blogs inspired the book’s creation. [45:00] – Kirk’s advice for taking action, building momentum, and living a purpose-driven life. Key Takeaways : Life’s challenges, including health crises, can serve as wake-up calls to pursue purpose and make meaningful changes. Starting over at any age is possible with determination, self-awareness, and the willingness to embrace new opportunities. Writing can be a powerful tool for processing experiences, sharing wisdom, and inspiring others. Taking small, actionable steps builds momentum and leads to long-term success and fulfillment. Links & Resources : Kirk McCarley’s Website : TheSeedSowerCoach.com – Learn more about his coaching services. Kirk’s Book : Thoughts for My Kids and Other People’s Kids – Available on Amazon. Follow Kirk on Social Media : LinkedIn: @KirkMcCarley Facebook: @TheSeedSowerCoach If you enjoyed this episode, please rate, rev
S3 E10 · Fri, December 13, 2024
Humanizing Leadership – Building Authentic Presence with Katherine Lazaruk
In this episode of Life-Changing Challengers , host Brad Minus talks with Katherine Lazaruk, professional presence expert, executive coach, and author of Executive Being: Humanizing Business One Leader at a Time . Katherine shares her personal and professional journey, from growing up in a small Canadian town to her career in opera, teaching, and ultimately becoming a coach specializing in leadership and personal presence. Her mission is to help leaders embrace their authentic selves while transforming how they show up in their personal and professional lives. Katherine delves into topics such as emotional intelligence, professional image, and creating alignment between internal values and external behaviors. With her innovative approach to leadership and personal development, she challenges traditional norms while providing practical guidance for leaders to become their best selves. Episode Highlights : [1:00] – Katherine discusses her childhood in Prince George, Canada, and how her artistic upbringing shaped her early identity. [10:30] – Her transition from opera singer and music teacher to becoming a corporate trainer and coach. [18:45] – Overcoming a life-changing health diagnosis and the role of visualization and the mind-body connection in her healing journey. [27:50] – Katherine’s approach to professional presence, focusing on authenticity and alignment between internal values and external image. [35:00] – The importance of emotional intelligence and creating safe spaces in leadership for others to thrive. [45:20] – Insights from her book Executive Being , including the concept of the three C’s: character, congruence, and choice. Key Takeaways : Authentic leadership begins with self-awareness and embracing your true values and strengths. Emotional intelligence is crucial for fostering trust and creating safe environments where teams can thrive. Professional presence is not about conforming to traditional standards but aligning your internal and external self to show up authentically. Life challenges, including health crises, can serve as catalysts for transformation and clarity. Links & Resources : Katherine Lazaruk’s Website : LZRKConsulting.com – Learn more about her services and programs. Katherine’s Book : Executive Being: Humanizing Business One Leader at a Time – Available at Amazon. Follow Katherine on Social Media : LinkedIn: @KatherineLazaruk Instagram: @KatherineLazaruk If you enjoyed this episode, please rate, review, and share the podcast
S3 E9 · Tue, December 10, 2024
Saving Your Marriage: Larry Bilotta’s Guide to Understanding Dynamics
In this episode of Life-Changing Challengers , host Brad Minus welcomes Larry Bilotta, relationship expert and creator of You Can Save This Marriage . Larry delves into his personal story of navigating a chaotic childhood with an alcoholic mother and a gambling father, and how these experiences shaped his understanding of human behavior and relationships. Drawing from 27 years of his own “marriage made in hell,” Larry explains the dynamics between soft-hearted and hard-natured personalities in marriages, the impact of childhood chaos, and the ways couples can create balance and harmony. Larry’s insights are practical and transformative, offering guidance for anyone struggling in their marriage or seeking to better understand their partner. With decades of experience helping couples through midlife crises, Larry’s wisdom is essential for navigating the complexities of modern relationships. Episode Highlights : [1:00] – Larry reflects on his chaotic childhood in Chicago, shaped by neglect and emotional turmoil. [10:30] – The origins of Larry’s understanding of soft-hearted and hard-natured personalities in relationships. [18:00] – How childhood experiences program subconscious beliefs that affect adult relationships. [30:50] – The concept of hard and soft dynamics in marriages and how they manifest in conflicts. [40:00] – Why understanding your partner’s nature can lead to greater empathy and stronger communication. [50:00] – Larry’s “Environment Changer” approach: how hard-natured partners can shift toward softer, more constructive behavior. Key Takeaways : Childhood experiences create the foundation for adult behaviors, especially in relationships; understanding this can foster empathy and healing. Marriages often consist of one hard-natured and one soft-hearted partner; balance comes from mutual understanding and compromise. The “Environment Changer” method encourages hard-natured partners to shift toward kindness, patience, and softer communication. Relationships thrive when both partners embrace their unique dynamics and commit to mutual growth. Links & Resources : Larry Bilotta’s Website : YouCanSaveThisMarriage.com Larry’s YouTube Channel : Larry Bilotta Channel – Explore videos on midlife crises, marriage tips, and more. Follow Larry on Social Media : X: @LarryBilotta Facebook: Larry Bilotta Relationship Expert If you enjoyed this episode, please rate, review, and share the podcast. Your support helps us bring inspiring and insightful stories to a wider a
S3 E8 · Fri, December 06, 2024
Bridging Wisdom and Spirituality – Exploring Meditation and Taoism with Bob Martin
In this inspiring episode of Life-Changing Challengers , host Brad Minus interviews Bob Martin, a trial lawyer, meditation teacher, and author of I Am the Way: Finding the Truth and the Life through the Biblical Reimagining of the Tao . Bob shares his incredible journey from a unique childhood in the carnival world to a successful legal career, and how he found meaning and transformation through Taoism, meditation, and service to others. Bob discusses the importance of mindfulness, the cyclical nature of life, and how spiritual practices like meditation and Taoism can help people navigate life’s challenges. He also introduces his second book, Children of Abraham , and shares how it explores themes of redemption and unity among diverse belief systems. This episode offers profound insights for anyone seeking balance, personal growth, or a new perspective on life’s challenges. Episode Highlights : [1:00] – Bob’s unique childhood growing up in a carnival, learning resilience and resourcefulness. [10:15] – How early influences like To Kill a Mockingbird and Man of La Mancha shaped his ideals of justice and purpose. [22:00] – Transitioning from the fast-paced legal world to embracing Taoism and meditation after facing personal and professional challenges. [35:00] – An overview of Taoism and its principles of going with the flow and aligning with the natural rhythms of life. [45:00] – Teaching meditation and mindfulness to college students and guiding them toward self-awareness and balance. [55:50] – Insights into his book, I Am the Way , and how it bridges Christianity and Taoism for a broader spiritual understanding. Key Takeaways : Life’s challenges often contain the seeds of transformation and personal growth when approached with mindfulness and resilience. Taoism teaches the importance of aligning with life’s natural cycles and going with the flow rather than resisting change. Meditation is a powerful tool for cultivating self-awareness, reducing stress, and finding clarity in a fast-paced world. Bridging spiritual practices and belief systems can help foster greater understanding, unity, and personal insight. Links & Resources : Bob Martin’s Website : AWiseAndHappyLife.com – Download Bob’s free meditation primer. Bob’s Books : I Am the Way – Explore the connection between Christianity and Taoism. Children of Abraham – A novel on redemption and unity. Follow Bob Martin on Social Media : LinkedIn and Instagram – @WiseAndHappyLife Tao Te
S3 E7 · Tue, December 03, 2024
Understanding RED-S: How to Balance Fitness and Recovery with Allison Yamamoto
The Ally Method – Understanding RED-S and Prioritizing Holistic Health with Allison Yamamoto In this episode of Life-Changing Challengers , host Brad Minus speaks with Allison Yamamoto, endurance athlete, coach, and founder of The Ally Method . Allison delves into her personal journey from high-achieving corporate professional to fitness advocate, sharing how she discovered the importance of balancing performance and well-being. She highlights the dangers of RED-S (Relative Energy Deficiency in Sport), an under-recognized condition that affects athletes and active individuals who overtrain or underfuel. Allison shares actionable insights on how to identify and address RED-S, emphasizing the significance of energy availability, individualized nutrition, and a balanced approach to training. Her story and expertise inspire listeners to rethink their relationship with fitness, nutrition, and health, whether they’re athletes or simply seeking to live a healthier, more sustainable lifestyle. Episode Highlights : [1:00] – Allison shares her active childhood in California, her journey as a cheerleader, and transition to endurance sports. [10:00] – Navigating a demanding corporate career while training for marathons and the early signs of burnout. [20:30] – Understanding RED-S: symptoms like fatigue, brain fog, and hormonal imbalances, and how they affect long-term health. [35:15] – The importance of energy availability and tailored nutrition for athletes and active individuals. [45:50] – Dispelling myths about carbs and other diet misconceptions that hinder recovery and performance. [55:30] – Allison introduces The Ally Method and how she helps clients overcome RED-S and build healthier relationships with food and fitness. Key Takeaways : RED-S (Relative Energy Deficiency in Sport) can affect anyone, not just elite athletes, and results from a chronic imbalance between energy intake and expenditure. Common symptoms include fatigue, brain fog, irritability, digestive issues, and impaired recovery, all of which can impact physical and mental health. Recovery from RED-S requires a focus on energy availability, individualized nutrition, and managing training intensity with long-term goals in mind. A balanced approach to fitness includes prioritizing health over aesthetics or short-term performance metrics. Links & Resources : Allison Yamamoto’s Website : TheAllyMethod.com Follow Allison on Instagram : @TheAllyMethod Connect with Allison on LinkedIn : Allison Yamamoto LinkedIn Learn About RED-S : Resource from The Ally Method</li
S3 E6 · Fri, November 29, 2024
Sustainable Weight Loss and Emotional Healing with Renee Jones
In this insightful episode of Life-Changing Challengers , host Brad Minus speaks with Renee Jones, author, coach, and speaker, who specializes in helping people overcome emotional eating and yo-yo dieting. Renee shares her personal journey of battling weight loss struggles for over 40 years and how she eventually broke free from the cycle by addressing emotional triggers and finding her unique nutrition blueprint. Her work focuses on helping clients discover the deeper motivations behind their eating habits and empowering them to make lasting lifestyle changes. Renee introduces her acronym, “HANG,” as a practical tool to identify and address emotional eating and offers strategies for building a sustainable relationship with food. This episode is packed with actionable insights, personal anecdotes, and guidance for anyone struggling with weight loss or emotional eating. Episode Highlights : [1:00] – Renee reflects on her upbringing in small-town Texas, family dynamics, and early influences on her relationship with food. [10:30] – Her journey through decades of yo-yo dieting and the turning point that led her to redefine her approach to health and nutrition. [18:00] – Discovering her “unique nutrition blueprint” and how it helped her achieve sustainable weight loss without feeling tired, hungry, or cranky. [30:15] – An introduction to emotional eating and how societal habits, childhood experiences, and cultural norms often drive our cravings. [38:50] – The power of self-awareness and how the acronym “HANG” (Hungry, Attraction, Need, Go) can help break the cycle of emotional eating. [45:30] – Renee’s advice on finding what works for you nutritionally and building self-awareness around triggers and habits. Key Takeaways : Emotional eating is a learned behavior often tied to memories, celebrations, or coping mechanisms, and identifying these triggers is key to overcoming it. The “HANG” method can help assess whether hunger is physical or emotional, providing clarity and actionable steps to address cravings. Finding your unique nutrition blueprint is essential—what works for one person may not work for another, and trial and error is part of the process. Sustainable weight loss and healthy eating require understanding both emotional and physical needs, as well as a commitment to self-awareness and growth. Links & Resources : Renee’s Website : PackYourOwnBag.com – Explore Renee’s blog, coaching programs, and other resources. Renee’s Book : What’s Really Eating You: Overcome the Triggers of Comfort Eating – Available on Amazon in print, audio, and Spanish editions. Follow Renee on Social Media : YouTube: <a href='https://yo
S3 E5 · Tue, November 26, 2024
Unlocking Personality Power: Eric Gee’s Guide to Understanding Yourself and Others
n this fascinating episode of Life-Changing Challengers , host Brad Minus welcomes Eric Gee, author of The Power of Personality: Unlock the Secrets to Understanding Everyone in Your Life, Including Yourself . Eric shares his unique approach to personality types, introducing his innovative methodology that categorizes individuals into four primary packs—Gatherers, Hunters, Shamans, and Smiths—each with distinct characteristics and strengths. He discusses the importance of self-awareness, how understanding your personality can unlock your potential, and the transformative power of applying this knowledge to relationships, leadership, and personal growth. Through engaging anecdotes and practical insights, Eric explains how embracing individuality and leveraging personality strengths can lead to more meaningful connections and success in various aspects of life. Episode Highlights : [1:00] – Eric shares his childhood in Los Angeles, his struggles with finishing tasks, and how his journey of self-discovery led to his personality methodology. [10:30] – The four packs: Gatherers (communal and safety-driven), Hunters (adventurous and spontaneous), Shamans (focused on self-knowledge), and Smiths (information-seeking strategists). [22:00] – How personality awareness can enhance parenting, teaching, and mentoring by tailoring approaches to individual strengths and preferences. [35:00] – Eric explains how famous figures like Elon Musk and Nikola Tesla embody specific personality archetypes and how their traits influenced their success. [45:00] – Insights on using personality strengths to overcome challenges and achieve personal and professional goals. [53:00] – Eric’s journey from running an education company to publishing his book and the role of creativity in his life as a screenwriter and coach. Key Takeaways : Understanding personality types can improve relationships, leadership, and self-awareness, fostering more meaningful and productive interactions. People thrive when their unique traits are recognized and nurtured instead of being forced to conform to traditional expectations. Self-awareness is a powerful tool for overcoming challenges, setting goals, and creating a fulfilling life path. Personal growth is about leveraging your strengths and embracing individuality while learning how to connect with others effectively. Links & Resources : Eric G’s Website : ProjectYoutopia.com Get Eric’s Book : The Power of Personality: Unlock the Secrets to Understanding Everyone in Your Life, Including Yourself – Available on Amazon. Follow Eric G on Social Media : Instagram, Twitter, and LinkedIn – <a href='https://www.instagram.c
S3 E4 · Fri, November 22, 2024
How to Align Your Subconscious for Rapid Growth with Joseph Drolshagen
In this episode of Life-Changing Challengers , host Brad Minus talks with Joseph Drolshagen, founder of IFGT Coaching and creator of the Subconscious Mindset Training (SMT) method. Joseph shares his incredible journey from growing up in a blue-collar family in Detroit to battling self-doubt, overcoming alcoholism, and achieving success as a corporate sales leader and coach. His groundbreaking SMT method focuses on aligning the conscious and subconscious mind to create rapid personal and professional transformations. Joseph’s story is one of resilience, self-discovery, and a commitment to helping others build a dynamic vision for their lives. Tune in to learn how his methods can help unlock your unique pathway to success, whether you’re a business owner, sales professional, or someone looking for a breakthrough in life. Episode Highlights : [1:00] – Joseph’s childhood in Detroit and the lessons he learned from his hard-working parents. [8:30] – His early career struggles in corporate sales and the limiting beliefs that held him back. [14:00] – How hitting rock bottom, including a car accident, pushed Joseph to seek help and turn his life around. [22:10] – The discovery of subconscious mindset training and how it shifted his career trajectory. [35:50] – The SMT Method: aligning the subconscious mind with personal and professional goals. [45:20] – Examples of how Joseph has helped clients achieve multi-million-dollar growth and lasting success. [55:00] – Why “dynamic vision” is essential for creating meaningful change and how the SMT method helps make it achievable. Key Takeaways : The subconscious mind plays a critical role in success; aligning it with conscious goals can unlock tremendous potential. Personal growth requires finding methods that resonate with your unique strengths and circumstances, rather than following one-size-fits-all solutions. Building a “dynamic vision” helps create a clear roadmap for achieving goals in all areas of life, from business to personal well-being. Overcoming self-limiting beliefs and developing actionable habits can accelerate both personal and professional success. Links & Resources : Visit Joseph’s Website : JosephADrolshagen.com Learn About SMT Method : SMTMethod.com Follow Joseph on Social Media : LinkedIn, Facebook, and Instagram – @JosephDrolshagen Connect with IFGT Coaching : IFGTCoaching.com If you enjoyed this episode, please rate, review, and share the podcast. Your feedback helps us bring inspiring conversations like this to a wider audience!<
S3 E3 · Tue, November 19, 2024
Overcoming Toxic Relationships and Cultural Norms with Gao Motsemme
In this powerful episode of Life-Changing Challengers , host Brad Minus sits down with Gao Motsemme, a freedom illuminator and embodiment coach, to discuss her extraordinary journey from a traditional upbringing in Botswana to becoming a transformative coach and healer. Gao shares her deeply personal story of overcoming familial expectations, navigating toxic relationships, and rediscovering her authentic self through moments of profound struggle. Her story highlights the strength of vulnerability and the transformational power of forgiveness. Through her work, Gao helps others break free from limiting beliefs and societal constraints, empowering them to embrace their true selves. This episode dives into her unique perspective on cultural traditions, self-healing, and the lessons learned from embracing life’s challenges with resilience and grace. Episode Highlights : [1:00] – Gao reflects on her childhood in Botswana, growing up as the sixth of seven children in a traditional household. [8:30] – The societal expectations she faced as a young woman and her rebellion against cultural norms. [15:45] – Navigating family dynamics after the loss of her father and the internal struggle for self-acceptance. [25:20] – Gao’s journey through toxic relationships, societal judgment, and becoming a single mother. [33:10] – The pivotal moment when she chose to relocate to Germany and rediscovered her purpose amidst personal and professional challenges. [45:50] – Embracing forgiveness and inner work to heal past wounds and reconnect with her children. [55:40] – Gao’s philosophy of empowerment through authenticity and vulnerability, and how it informs her work as a coach. Key Takeaways : Self-acceptance is a journey that often requires challenging societal and cultural norms to find one’s authentic voice. Forgiveness is a powerful tool for healing, but it requires inner work and a willingness to face difficult emotions. Vulnerability is a strength, not a weakness—it can open the door to deeper connections and personal growth. Empowerment comes from within; it is cultivated through self-reflection, self-responsibility, and a commitment to growth. Links & Resources : Connect with Gao Motsemme : Website: GaoMotsemme.com Instagram: @GaoMotsemme If you enjoyed this episode, please take a moment to rate, review, and share the podcast. Your feedback helps us bring more inspiring stories like Gao’s to a wider audience. Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers In
S3 E2 · Fri, November 15, 2024
Overcoming Self-Doubt and Addiction: Shane Jacob’s Path to Transformation
In this inspiring episode of Life-Changing Challengers , host Brad Minus sits down with Shane Jacob, founder of The Horsemanship Journey and an advocate for mental resilience, to discuss his journey from self-doubt to self-acceptance. Shane opens up about his struggles with self-worth, the challenges of overcoming addiction, and the healing role of horses in his life. He shares his experience growing up in a large family, the personal battles that led him to depend on alcohol, and how he ultimately reclaimed his life by committing to self-love and resilience. Through his work with The Horsemanship Journey , Shane now helps teens and parents develop a stable foundation for mental well-being using the core values of faith, self-responsibility, and communication. Join Brad and Shane as they explore how self-belief and managing one’s thoughts can lead to profound personal transformation. Episode Highlights : [1:00] – Shane describes his childhood in a large family, frequently moving between counties in Utah, and the sense of not fitting in. [10:00] – The discovery of alcohol in his teens as a temporary relief from insecurities and how it led to a long-standing dependence. [17:00] – Realizing the toll his drinking was taking on his life, relationships, and health, and the decision to make a change. [21:00] – The humbling experience of entering detox, regaining clarity, and how the support of AA helped him in his recovery. [35:50] – Shane's message on self-worth: how building self-belief and keeping promises to oneself can transform your life. [52:00] – The foundation of The Horsemanship Journey and its core values, including faith in oneself and others, demonstrated through horsemanship. Key Takeaways : True personal growth begins with self-acceptance and understanding that your self-worth is not defined by past mistakes. Keeping small promises to yourself can build the discipline and self-trust necessary for lasting change. Horses offer a unique and therapeutic connection that mirrors the resilience and discipline required for a healthy mind. Faith in oneself and consistent self-reflection are key to overcoming insecurities and achieving a stable mental foundation. Links & Resources : Visit Shane’s Website : HorsemanshipJourney.com – for coaching programs, articles, and upcoming events. Connect on Social Media : Instagram, Facebook, and YouTube - @TheHorsemanshipJourney Shane's Podcast: The Horsemanship Journey Podcast If you enjoyed this episode, please rate, review
S3 E1 · Tue, November 12, 2024
Discovering Your Edge – From Setbacks to Success with Jeremy Haselwood
In this episode of Life-Changing Challengers , host Brad Minus interviews Jeremy Haselwood, a two-time bestselling author, digital marketing strategist, and coach. Jeremy shares his inspiring journey from a humble childhood in Oklahoma to a career in music and finally establishing himself as a digital marketing expert and published author. Jeremy opens up about the lessons he learned from the challenges he faced in the music industry, the struggles of job hunting after a major career pivot, and the resilience it took to rebuild his life. His latest book, Finding Your Edge: How to Unlock Your Talent and Purpose , encapsulates these experiences and provides valuable guidance for those seeking clarity in their life and career. Join Brad and Jeremy as they discuss how embracing life’s obstacles, honing one’s skills, and following passion can lead to greater fulfillment and success. Episode Highlights : [2:00] – Jeremy’s childhood in Oklahoma and the influence of his family on his values and ambitions. [10:15] – The shift from his music career to the realization that he wanted a different path after experiencing the “ugly” side of the industry. [15:30] – Facing unemployment and self-doubt and the role of resilience in finding a new direction. [22:10] – The journey of publishing Finding Your Edge and how it encapsulates his life lessons on purpose and perseverance. [30:45] – Advice for those feeling “lost” and the importance of taking small steps toward building a meaningful life. [35:00] – Jeremy’s perspective on “purpose” as something unique to each individual, not necessarily a grand mission but often a simple, impactful way to connect with others. Key Takeaways : Life’s setbacks can become the building blocks of future success when approached with resilience and self-belief. Pursuing your dreams may reveal unexpected challenges, but these experiences can guide you toward a more fulfilling path. Self-reflection and small, consistent efforts are powerful tools for finding purpose and creating positive change. Purpose isn’t always about grand accomplishments; it can be as simple as brightening someone’s day or using your strengths to make a difference. Links & Resources : Jeremy’s Website : JeremyHaselwood.com – for his books, coaching services, and more. Connect with Jeremy on Instagram : @Jeremy.Haselwood and LinkedIn . Jeremy’s Book on Amazon : Finding Your Edge: How to Unlock Your Talent and Purpose If you enjoyed this episode, please take a moment to rate, review, and share the po
S2 E25 · Fri, November 08, 2024
From Struggles to Strength: Elijah Hines’ Journey to Mental Toughness and Fitness
In this milestone 50th episode of Life-Changing Challengers , host Brad Minus interviews Elijah Hines, a certified personal trainer and weight loss specialist. Elijah shares his inspiring journey, from overcoming a challenging upbringing to transforming his life through discipline, fitness, and a powerful mindset. In this conversation, Elijah dives deep into the importance of mental resilience, structured routines, and setting clear goals, offering valuable insights on how anyone can take control of their health and life. With anecdotes about the impact of his early family dynamics and how he balanced sobriety with his passion for fitness, Elijah’s story demonstrates the power of intentional choices and a disciplined lifestyle. Tune in to hear Elijah’s perspective on self-reflection, building better habits, and the importance of “monk mode” for achieving personal growth. Episode Highlights : [1:00] – Brad and Elijah kick off the episode, discussing Elijah's early life in Raleigh, North Carolina, and his family background. [10:00] – Elijah shares his battle with self-discipline, alcohol, and the shift that helped him commit to a healthier lifestyle. [19:00] – The role of fitness in Elijah’s journey, from overcoming gym anxiety to making it his life’s mission to help others transform through exercise. [27:45] – Insights on “monk mode,” consistency, and why small improvements in daily routines can create a powerful transformation. [35:50] – Elijah explains his philosophy on personal growth and the importance of taking regular "inventory" of one’s actions and habits. [45:00] – Elijah discusses his clients’ progress, from specific goals like lifting metrics to broader objectives around health and self-esteem. Key Takeaways : Building mental resilience requires consistent self-assessment, goal-setting, and intentional actions toward self-improvement. Small, deliberate changes in daily routines—like structured meal planning and intentional exercise—can have a profound impact on long-term success. Surrounding yourself with like-minded, positive influences is essential for personal growth, as is minimizing exposure to negative behaviors and habits. Fitness is more than physical; it’s a foundation for overall well-being, promoting mental clarity and emotional resilience. Links & Resources : Follow Elijah Hines on Social Media : Instagram - @oakcitystrong If you enjoyed this episode, please rate, review, and share the podcast. Your support helps us reach more people who can benefit from inspiring stories like Elijah’s! Have an idea or feedback? Click here to share. Contact Brad @
S2 E24 · Tue, November 05, 2024
From Grit to Greatness – How to Harness Resilience and Achieve Your Goals with Sherman Perryman
In this episode of Life-Changing Challengers , I sit down with Sherman Perryman, author of Grit to Greatness and founder of the Militant Grind platform. Sherman shares his journey from a strict, military-style upbringing to developing mental resilience and becoming a successful entrepreneur. We discuss how his challenging childhood inspired a militant mindset that he later turned into a powerful tool for personal growth and business success. With a strong focus on mental toughness, discipline, and self-love, Sherman walks us through his five pillars of resilience, offering insights on how we can all overcome challenges, build grit, and achieve greatness. Tune in to discover how Sherman’s experiences can inspire your journey, whether you’re facing personal struggles or looking to unlock your full potential. Episode Highlights : [1:00] – Sherman recalls his childhood in South Los Angeles, detailing how his father’s military discipline shaped his work ethic. [7:00] – Transitioning from a tough upbringing to an entrepreneurial mindset and how he built resilience along the way. [15:30] – Sherman’s experiences in high school, learning to defend himself, and finding strength in education. [24:10] – Launching his first business and developing a passion for helping others through entrepreneurship. [33:45] – The story behind Militant Grind and the five pillars of resilience that have shaped his philosophy. [40:20] – Sherman’s endurance feats, from Spartan races to mental challenges, and how they inspired him to create Militant Grind. [47:15] – His new book, Grit to Greatness , and the values of love, honor, strength, discipline, and wisdom. Key Takeaways : A disciplined and resilient mindset can transform even the most challenging beginnings into a powerful drive for success. Building mental toughness through small, consistent challenges can enhance resilience and boost confidence. Self-love and compassion are essential components of personal growth; taking time to understand yourself can fuel your journey. Physical fitness and mental fortitude are interconnected—taking care of the body helps to cultivate a resilient mind. Links & Resources : Sherman Perryman’s Book : Grit to Greatness Sherman’s Website : MilitantGrind.com Connect with Sherman : Instagram, TikTok, and YouTube - @MilitantGrind Militant Grind Show Podcast : Available on Major Platforms If you enjoyed this episode, please rate, review, and share the podcast! Your support helps us reach more people who can benefit from Sherman’s empo
S2 E23 · Fri, November 01, 2024
Transforming Health Naturally: Craig Brockie on Gut Health and Detoxification
In this enlightening episode, I chat with Craig Brockie, author of Ultimate Health: Break Free from Your Health Issues and Live Your Best Life . Craig shares his journey of overcoming chronic health issues, including anxiety, pain, and gut problems, and how he now helps others take control of their health through natural detoxification, gut health, and a holistic approach. From discovering the impact of antibiotics on his gut health to the transformative power of probiotics and detox techniques, Craig dives deep into how optimizing gut health can dramatically improve overall well-being. We also discuss his transition from business to health advocacy, practical steps to detoxify the body, and the impact of dietary choices. Craig's advice on gut health, detoxification, and emotional well-being is essential listening for anyone looking to regain their health naturally. Episode Highlights : [1:20] – Craig’s childhood, early life in Canada, and how his family’s challenges influenced his journey. [4:30] – The connection between gut health and issues like anxiety and chronic pain. [10:00] – The discovery of how antibiotics affected his health, leading to chronic gut issues and leaky gut. [14:15] – How Craig rebuilt his gut health using probiotics, supplements, and dietary changes. [24:40] – Detoxification as a foundational step to health, addressing hidden toxins in food, water, and even the air. [32:00] – Craig’s approach to maintaining optimal gut health through practices like saltwater flushes and essential nutrients. [41:50] – Moderation, intuitive eating, and the role of cravings in helping the body get what it needs. Key Takeaways : Gut health is crucial for overall wellness; issues like anxiety and chronic pain can often be linked to gut imbalance. Detoxification should start with the gut and include regular cleansing practices to remove accumulated toxins. Understanding your body’s cravings and addressing them with nutritious alternatives can prevent unhealthy eating habits. Finding high-quality probiotics and digestive enzymes can make a big difference in nutrient absorption and digestion. Links & Resources : Craig Brockie’s Website : CraigBrockie.com Craig’s Book on Amazon : Ultimate Health: Break Free from Your Health Issues Craig’s #1 Probiotic Yogurt Maker : Amazon Probiotic Yogurt Maker Free Chapter & Resources : Free Chapter of Ultimate Health If you enjoyed this episode, please rate, review, and share the podcast. Your support helps us reach more listeners who can benefit from
S2 E22 · Tue, October 29, 2024
Mind-Body Connection: Nicole Harrington on Healing Trauma and Building Healthy Habits
In this heartfelt episode of Life-Changing Challenges , I sit down with Nicole Harrington, a narrative coach and speaker certified by the Health Coach Institute. Nicole shares her powerful journey of overcoming trauma, battling depression, and ultimately transforming her life. She opens up about the emotional challenges she faced after a traumatic event and how, over time, she learned to reclaim her identity and heal through self-awareness and intentional living. Nicole provides valuable insights on managing life's struggles, building healthy habits, and understanding how our mental and emotional states impact our physical well-being. We explore topics like emotional resilience, breaking harmful routines, and how to find balance in mind and body. Nicole's story is one of hope, strength, and actionable advice that anyone going through their own challenges can apply to their life. Episode Highlights : [1:00] – Nicole shares her early life, growing up as a competitive swimmer and transitioning to water polo. [10:00] – The impact of a traumatic event and how it led to depression and unhealthy habits. [15:30] – How Nicole used therapy and self-reflection to start the process of healing and transformation. [23:20] – The role of healthy routines and how small habit changes, like replacing drinking with bubble water, helped Nicole regain control. [30:45] – Understanding cravings and how our body communicates its needs through them; connecting food and emotions. [39:10] – Nicole's approach to coaching, focusing on mind-body alignment and supporting clients through their unique challenges. [44:00] – Nicole’s exciting upcoming challenge: swimming under the Golden Gate Bridge and how a recent tubing experience inspired her to face this new goal. Key Takeaways : Trauma and depression can leave you feeling lost, but they are also signals that something needs to change. Learning to listen to your body and mind is essential to healing. Small, intentional habit changes can create significant transformations in your life. Cravings often mask deeper nutritional or emotional needs, and addressing those needs in healthy ways can help create balance. Emotional and mental support is crucial when going through difficult times—whether it's through therapy, coaching, or self-awareness. Links & Resources : Nicole’s Website : NicoleCoachingG.com Follow Nicole on Social Media : @NicoleCoachingG (Instagram, Facebook, LinkedIn, YouTube, TikTok) If you enjoyed this episode, please take a moment to rate, review, and share the podcast. Your feedback helps us improve and bring you more valuable content! <a target="_blank" href="
S2 E21 · Fri, October 25, 2024
Understanding Emotional Flavors: Kim Korte on Navigating Emotions Like a Pro
In this engaging episode of Life-Changing Challenges , I sit down with Kim Korte, author of Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions and host of the podcast Flavors of Emotion . Kim shares her personal journey of overcoming trauma, growing up in a religiously strict household, and coping with the emotional challenges of her mother’s alcoholism. Through her unique perspective, she discusses how our emotions are much like flavors—complex, layered, and deeply influenced by past experiences. We explore her insights on how emotions are constructed by the brain, the concept of “emotional recipes,” and how we can learn to manage our emotional responses more consciously. Tune in to hear how Kim overcame significant life challenges, her approach to emotional balance, and how we can all learn to "taste" and process emotions in a healthier way. Episode Highlights : [2:00] – Kim reflects on her childhood in a strict religious household and how early trauma shaped her life. [9:00] – Coping with the challenges of growing up with an alcoholic mother and the emotional complexities it brought. [20:45] – Kim’s breakthrough in understanding emotions as layered experiences, much like flavors in food. [34:10] – Discussion on how the brain constructs emotions and the importance of “emotional recipes” in shaping how we feel. [43:30] – Practical steps on how to recognize and alter emotional patterns to create a healthier emotional state. [53:40] – Using conscious thought to transform negative emotional responses into more positive, productive outcomes. Key Takeaways : Emotions are complex and layered, like the flavors of food, and can be better understood through conscious recognition of emotional patterns. Your brain constructs emotions based on past experiences, but you can consciously influence and alter your emotional “recipes.” Recognizing your emotional state and adjusting your mindset can help you manage your reactions in difficult situations. Emotional awareness is a skill that can be developed over time, just like tasting the nuances in food. Links & Resources : Kim Korte’s Book : Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions Visit Kim Korte’s Website : KimKorte.com Listen to Kim’s Podcast : Flavors of Emotion - Available on Major Platforms If you enjoyed this episode, please rate, review, and share the podcast with someone who might benefit from Kim’s wisdom on managing emotions. Contact Kim: Instagram: @thekimkorte Facebook: <a href='
S2 E20 · Tue, October 22, 2024
Dr. Lynn Carey’s Journey to Healing: From Scoliosis to Spiritual Awakening
In this insightful episode, I sit down with Dr. Lynn Carey, a chiropractor, author, and coach. Dr. Carey shares her incredible journey of overcoming personal struggles, from scoliosis and complex surgeries to finding her passion in chiropractic and alternative healing. We discuss her transformative experiences with healing, personal growth, and the pursuit of inner bliss, as well as her work in network marketing and the release of her book, My Journey to Grace: Shattering Mainstream Illusions and Creating My Desired Life . This conversation goes deep into the importance of listening to your intuition, releasing emotional blockages, and understanding how your mindset and emotions impact your overall well-being. Whether you’re seeking physical healing, emotional growth, or simply looking for inspiration to live a more fulfilled life, Dr. Carey’s story offers valuable lessons and actionable insights. Episode Highlights : [1:10] – Dr. Lynn Carey shares her early life and the challenges of being raised in a strict Italian Catholic family. [5:00] – The emotional struggles following her father’s death and the discovery of her scoliosis. [9:30] – Dealing with the aftermath of scoliosis surgery and how it influenced her journey to alternative healing. [12:50] – How chiropractic philosophy changed her life and opened up a path of healing and spiritual awakening. [22:30] – Dr. Carey’s approach to healing emotional and physical trauma and the importance of aligning your mind and body. [35:40] – Finding your “bliss state” and how to maintain inner peace amidst external challenges. [54:00] – Dr. Carey’s transition from chiropractic to network marketing and her work in helping people achieve health, financial freedom, and fulfillment. Key Takeaways : Healing is not just physical but also emotional; releasing past trauma is key to achieving well-being. Intuition is a powerful guide—learning to listen to it can help you navigate life with more clarity and peace. Achieving inner peace or a “bliss state” doesn’t require external validation; it’s about being present and appreciating life’s small moments. True happiness comes from within; external success or material gains won’t bring lasting joy if you’re not aligned with your inner self. Links & Resources : Dr. Lynn Carey’s Book : My Journey to Grace: Shattering Mainstream Illusions and Creating My Desired Life Visit Dr. Lynn Carey’s Website : CreatingMyDesiredLife.com Follow Dr. Lynn Carey on Instagram : @DrLynnCarey Watch Dr. Lynn Carey on YouTube : <a
S2 E19 · Fri, October 18, 2024
From Trauma to Healing: The Power of Emotional Freedom Techniques with Sophia Torrini
In this transformative episode of Life-Changing Challenges , I sit down with the incredible Sophia Torrini, a certified EFT practitioner and public health expert. Sophia shares her powerful journey from growing up between Greece and the U.S. to becoming an advocate for healing through emotional freedom techniques. Her story of resilience in overcoming personal health struggles, paired with her scientific expertise in methadone maintenance and alternative healing, offers hope and actionable insights for anyone seeking emotional and physical well-being. We dive deep into how EFT can help release trapped emotions and how understanding the brain-body connection can lead to profound healing. You’ll learn about the science behind EFT, how emotions affect our health, and practical tips to begin your own healing journey. Key topics include: Sophia's personal journey, the impact of emotions on the body, EFT techniques, and the importance of mastering emotions for overall health. Whether you're looking for alternative healing methods or seeking to understand the mind-body connection, this episode is filled with practical wisdom that could change your life. Episode Highlights : [2:22] - Sophia shares her multicultural upbringing in Greece and the U.S. and the challenges of transitioning between the two cultures. [5:15] - Her early career in healthcare, working with methadone maintenance programs, and the emotional impact of treating addiction. [10:42] - A near-fatal health crisis that led her to question the limitations of Western medicine and the turning point toward alternative healing. [23:00] - The discovery of EFT (Emotional Freedom Techniques) and how it helped her release anger, heal her body, and find emotional freedom. [35:30] - Deep dive into the science of emotions, how unresolved feelings affect the body, and the role of EFT in shifting energy. [45:40] - Practical steps for listeners on how to process and release emotions for better health using EFT and other healing modalities. [59:50] - Sophia's final message of hope: Every problem has a solution, and the body has an innate ability to heal under the right conditions. Key Takeaways : Emotions have a direct impact on our physical health, and unresolved emotions can manifest as disease. EFT (Emotional Freedom Techniques) is a powerful tool that combines cognitive therapy and acupressure to release trapped energy in the body. You can learn to process emotions without holding onto them, allowing for a natural healing process. Healing is not only possible but achievable by everyone with the right tools and mindset. Links & Resources : Sophia’s Website : Tap Into Your Best Self Follow Sophia on Instagram : <
S2 E18 · Tue, October 15, 2024
Overcoming Failure and Finding Purpose with Shana Meyerson
In this episode, I sit down with Shana Meyerson, the inspiring founder of YOGAthletica, who shares her journey from childhood overachiever to discovering her passion for yoga. Shana's story is one of resilience and transformation. We talk about the pressures of being a high achiever, dealing with the devastation of not getting into her dream college, and how that experience shaped her mindset for years. But her story didn’t stop there—Shana went on to build a thriving business teaching yoga to both adults and children, finding her true calling after years of soul-searching. In this conversation, Shana opens up about her challenges, how she walked away from a successful corporate career and an MBA to follow her passion, and why it’s crucial to fully commit to your dreams, no matter how unconventional they may seem. If you're thinking about making a major life change or are struggling to pursue your true passion, this episode is for you. Timeline Summary: [00:00] - Introduction to Shana Meyerson, founder of Yoga Athletica. [01:00] - Shana reflects on her childhood as an overachieving middle child. [03:00] - The crushing moment of not getting into Stanford and how it shifted Shana’s life perspective. [08:00] - How Shana balanced AP classes and tennis, and her experience with rigorous academic pressure. [17:00] - Her pivot from a Hollywood career to discovering yoga after an injury. [20:00] - The leap of faith Shana took, leaving her corporate career to start teaching yoga full-time. [27:00] - The surprising opportunities that came from sending a single flyer, leading to the birth of her yoga business. [46:00] - Shana’s top advice for anyone wanting to leave a stable job to follow their passion. Links & Resources: YOGAthletica – Shana’s website, where you can find more about her programs and connect with her on social media. Shana’s YouTube Channel – Check out her yoga tutorials and insights. Key Takeaways: Failure is a stepping stone, not a dead-end – Shana’s experience with not getting into her dream school showed her that sometimes, life's greatest lessons come from what feels like failure. Say Yes to Opportunities – From sending a flyer to teaching at elite private schools, Shana’s willingness to say "yes" led to life-changing opportunities. Commit Fully to Your Passion – Shana emphasizes the importance of going "all in" when it comes to following your dreams. You can’t pursue a passion half-heartedly if you want it to succeed. Intrinsic vs. Extrinsic Values – Success isn't just about financial gain; it's about finding work that fulfills you on a deeper level. If you enjoyed this episode, don’t f
S2 E17 · Fri, October 11, 2024
Surviving and Thriving: Dan MacQueen’s Journey from Brain Surgery to Motivational Speaking
In this episode of Life Changing Challengers , I'm honored to have Dan MacQueen, a keynote speaker with an incredible story of resilience and mindset transformation. Dan takes us through his life journey, starting with his childhood in Ottawa, Canada, and how a brain hemorrhage in his 30s completely altered his world. Through grit, determination, and an unshakable mindset, Dan shares the strategies he used to overcome the obstacles in his path and regain his life—twice! This conversation will inspire you to rethink your approach to life's challenges, big or small, and prove that you have the power to change your perspective and push through even the hardest of times. We dive into mindset hacks, adapting to life's punches, and how Dan turned devastating setbacks into fuel for personal growth. If you're looking for motivation to challenge yourself or change your perspective, this episode is a must-listen! Timeline Summary: [1:00] - Dan's early life: Growing up in Ottawa and moving to Vancouver [5:30] - The passion for hockey and how sports shaped Dan's mindset [13:00] - The first signs of trouble: Dan's headaches and the shocking news from the optometrist [16:45] - Facing emergency brain surgery and the unexpected complications that followed [20:30] - Learning to walk again: Dan's battle with recovery and how mindset played a role [30:00] - The second setback: Hydrocephalus and how Dan overcame it [45:00] - The importance of acceptance and how Dan uses this philosophy in his life [54:00] - Dan's mantra: "Live better than yesterday" and how you can apply it to your own life Key Takeaways: It’s Not What Happens to You, but How You Respond - Dan emphasizes that life’s challenges aren’t about the event itself but how we choose to react. Incremental Gains Add Up - Whether it's walking after surgery or striving for a goal, small, consistent steps lead to progress. Accept Your Reality to Move Forward - True growth starts when you accept the terms of your situation and begin to work within them to improve. Motivation Comes from Dark Places—And That’s Okay - Sometimes, your drive comes from proving others wrong, and that can be powerful fuel. Failure Is a Teacher - Dan’s journey shows that failure is an essential part of success, and learning from it is crucial to moving forward. Links & Resources: Visit Dan’s website: MacQueenDan.com Follow Dan on Instagram and LinkedIn: @McQueenDan If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review! Share it with anyone who needs a dose of motivation today. We’ll see you in the next episode! Have an id
S2 E16 · Tue, October 08, 2024
Breaking Free from Emotional Eating and Overcoming Type 2 Diabetes with Belldon Colme
In this episode of Life Changing Challengers , I sit down with Belldon Colme, a health coach, speaker, and author who shares his incredible journey of overcoming health challenges, including surviving three heart attacks. Belldon’s insights on nutrition, emotional eating, and his practical four-jar system for healthy living offer a fresh perspective on how to take control of our health. We dive deep into his personal story, from a childhood filled with Evel Knievel-inspired daredevil antics to the life-changing moment that set him on a new path to wellness. Join us as we discuss how Belldon went from struggling with heart disease and being overweight to discovering a sustainable way to reverse type 2 diabetes and reclaim his health. You'll hear about his unique approach to food, how emotional eating nearly derailed his progress, and why balancing your mind, body, and spirit is key to living a healthier life. Key Takeaways: The Power of Persistence : Belldon’s health journey emphasizes the importance of persistence and the mindset of continuously learning and adapting when faced with challenges. Food as Building Blocks : We are literally made from what we eat. Belldon’s four-jar system simplifies how we should approach nutrition to ensure we’re feeding our bodies the right way. Overcoming Emotional Eating : Addressing emotional eating is as critical as addressing physical health. Belldon shares strategies to align the mind, body, and emotions to avoid falling into unhealthy habits. Healing the Body : The body has a natural ability to heal itself when given the right tools—this includes not just food but mental and emotional balance as well. Type 2 Diabetes Can Be Reversed : With the right nutritional approach and mindset, it is possible to undo type 2 diabetes and live a healthier life. Links & Resources: Visit Belldon’s website: BelldonColme.net Check out Belldon’s book: No One Ever Got Fat From Calories on Amazon Join Club LIT and learn how to live life on your terms: FollowTheLitRabbit.com Stay updated on his upcoming book Undo Type 2: Kick the Diabetes Habit for Good here Don’t forget to subscribe, rate, and review the podcast if you enjoyed this episode. Share it with friends who might find this conversation helpful! Stay tuned for the next episode of Life Changing Challengers . Contact Belldon @ Club LIT Instagram: @belldoncolme Facebook: @belldoncolmeofficial YouTube: @Belldon
S2 E15 · Fri, October 04, 2024
Unlocking Success with Dan Storey: Fitness, NLP, and Overcoming Challenges
Unlock the secrets to transforming your personal and professional life with our special guest, Dan Storey. From his early days in Bristol, England, playing soccer and cricket, to discovering a love for American football and fitness, Dan’s journey is nothing short of inspiring. Learn how his family’s fitness-oriented lifestyle shaped his passions and led him to explore the intricate world of neuro-linguistic programming (NLP), which became a pivotal element in his career. Discover how Dan's academic background in sports and mathematics gelled perfectly with his newfound interest in the psychology of the mind. Dan also shares his transition from learning to teaching NLP, particularly in the realm of sales. He candidly discusses the hurdles he faced and how he tailored his approach to make NLP concepts relatable and practical for sales professionals. Through captivating real-world examples, Dan illustrates how understanding psychological processes can drastically improve your sales techniques and personal interactions. Whether you're in the business world or simply looking to enhance your communication skills, Dan’s insights offer valuable takeaways. But the conversation doesn’t stop there. We explore significant milestones and life changes, including how Dan balanced entrepreneurial dreams with full-time roles, navigated fatherhood, and faced the challenges brought on by the COVID-19 pandemic. Listen to his tales of overcoming imposter syndrome through visualization and his dedication to the rigorous discipline of bodybuilding. Dan’s stories of persistence, resilience, and the power of visualization offer practical advice and motivational anecdotes to help you push past your limits and achieve your goals. Join us for an episode filled with actionable insights and powerful stories that will leave you inspired and ready to take on your own challenges. Read Dan's Books: Personal Transformation Blueprint: How To Create Powerful, Unprecedented & Lasting Change In Your Life Next Level Persuasion: Sell Anything To Anyone And Have Them Thank You For It! Listen to Dan's Podcast: The Personal Transformation Podcast with Dan Storey Contact Dan: LinkedIn: @danstorey14 DanStorey.com Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter):
S2 E14 · Tue, October 01, 2024
Discovering Strength: Kim Rahir's Journey from Journalism to European Weightlifting Champion
What if you could transform your life through the power of resilience and strength training? In this episode of 'Life Changing Challengers,' host Brad Minus interviews Kim Rahir, a former journalist turned house coach and champion weightlifter. Kim, who grew up in Bremen, Germany, shares her early sports enthusiasm, academic excellence, and the challenges of being smart but not very tall. She also talks about her diverse career, living in various countries, and her passion for weightlifting, which began at age 55. Kim details her diagnosis with MS, her determination to become strong, and her impressive victory at the European Masters Weightlifting Championship. She emphasizes the importance of exercise, particularly strength training, for physical and mental health. Kim also discusses her transition to coaching, helping women over 40 build muscle and improve their health. The episode highlights her resilience, dedication, and approach to life and fitness. Contact Kim: Instagram: @kim.rahir Facebook: @kim.rahir LinkedIn: @kim-rahir KimRahir.com Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .
S2 E13 · Fri, September 27, 2024
Discover the Power of Magnesium with Natalie
Unlock the secrets to achieving holistic well-being with our guest Natalie Jurado, a leading expert in magnesium and a successful entrepreneur. Natalie takes us through her inspiring journey, from her roots in a traditional Latino household in Long Island, New York, to the cultural and economic shifts her family faced upon moving to Florida. These experiences shaped her views on money and success, driving her to a path of relentless self-discovery and advocacy for health. Natalie opens up about her family's personal health transformation, sparked by her own struggles with declining health. Discover how pursuing education in EMT and clinical aromatherapy led her to profound insights on the impact of nutrition. Through dietary changes and relentless research, she identified a critical magnesium deficiency that played a pivotal role in common health issues. This chapter highlights the importance of self-advocacy in health and the powerful role of minerals in overall well-being. Dive into the entrepreneurial side of Natalie's story as she shares her journey of developing magnesium creams to address stress, sleep, and pain. From a serendipitous encounter at a farmer's market to creating the "Rooted In" product line, Natalie’s tale is one of experimentation, perseverance, and success. Learn about the varieties of magnesium supplements, the pitfalls of poor absorption rates, and the unique marketing strategies that helped her business thrive. This episode is a must-listen for anyone interested in the intersection of health, nutrition, and entrepreneurship. Contact Natalie @BeRootedIn Instagram: @berootedin Facebook: @berootedin TikTok: @berootedin BeRootedIn.com Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .
S2 E12 · Tue, September 24, 2024
From Surviving to Thriving: Marcy Langlois' Path
In this powerful episode of Life Changing Challenges, host Brad Minus interviews Marcy Langlois, a coach and podcaster living a life beyond limits. Marcy shares her inspiring journey from being born with a cleft lip and palate in a small town in Vermont to overcoming numerous surgeries, family hardships, and alcoholism. Despite facing relentless physical and emotional challenges, Marcy found strength through resilience and introspection. Her life took a turn for the better after an epiphany inspired her to seek sobriety and pursue a more fulfilling life. This episode delves into her experiences with post-traumatic stress disorder, her battle with health issues, and how meditation and therapy became pivotal in her transformative journey. Marcy now dedicates her life to helping others as a coach, sharing her insights on how to overcome personal limitations and live a balanced, fulfilling life. Key takeaways include: The importance of resilience The power of surrender and acceptance The profound connection between mental and physical health Listen to Marcy's Podcast: Living Beyond Limits Contact Marcy Instagram: @marcylangloisofficial Facebook: @speakermarcylanglois TikTok: @marcylanglois YouTube: @MarcyLangloisSpeaker MarcyLanglois.com Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .
S2 E11 · Fri, September 20, 2024
Wellness and Success: Heidi Beyer's Guide to Living a Fulfilled Life
Heidi Beyer, an inspirational force of creativity and entrepreneurship, joins us for an incredibly insightful conversation. From her vibrant childhood in New York City influenced by her Jewish heritage to her early days of playing boys' baseball and excelling in sports, Heidi’s story is a fascinating tapestry of resilience and determination. You'll get a firsthand account of how working in her father's stationary store and moving to Massachusetts as a teenager molded her tenacity and work ethic. Ever wondered how a childhood fascination with musical instruments evolves into a lifelong passion? Heidi takes us through her captivating journey with music, from playing the flute and clarinet to her love affair with the guitar and the joy of writing her first song. We discuss the therapeutic nature of creative expression, the beauty of imperfection in art and relationships, and the transformative impact of open mics and collaboration in her musical career. Heidi’s narrative is intertwined with personal anecdotes that illustrate the balance between structured musical theory and intuitive creativity. As we explore Heidi's professional journey, we touch on her experiences in various industries, from talent management to executive recruitment. She shares candid stories about overcoming workplace harassment, achieving financial independence, and following her entrepreneurial spirit. Heidi's dedication to health and wellness shines through as she introduces us to BU Renewed, her company aimed at enhancing well-being through supportive environments and effective leadership. This episode is a rich exploration of perseverance, creativity, and the relentless pursuit of one’s passions. Check out BU Renewed Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .
S2 E10 · Mon, September 16, 2024
Epilepsy and Empowerment: Jonathan's Tale
In this episode of 'Life Changing Challengers,' host Brad Minus interviews Jonathan Tuteur, an author and executive coach who shares his compelling journey with epilepsy. Jonathan discusses his childhood, his career in management consulting, including stints at KPMG and Accenture, and his pivot to owning a management firm, Triple P. The heart of the episode dives deep into his epilepsy diagnosis, the challenges of living with seizures, and the multiple brain surgeries he underwent. He also touches on the impact of epilepsy on his family life, particularly a powerful moment involving his young daughter. Jonathan reflects on his extensive treatments, dealing with depression post-surgery, and his eventual path to finding purpose and authenticity in his life. The discussion also covers his upcoming book, Seizing Today: Discovering Purpose and Authenticity in a Life-Changing Diagnosis, which is expected to be released soon. Contact Jonathan @ Triple P Facebook: @jonathan.tuteur LinkedIn: @jonathan-tuteur TriplePllc.co Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .
S2 E9 · Fri, September 13, 2024
A Multicultural Odyssey with Venchele Saint Dic
What if your childhood was shaped by the vibrant cultures of Florida and Haiti, amidst a backdrop of civil unrest and a trilingual education? Join us as we converse with Venchele Saint Dic, a master of public health, author, and writing brand strategist, who opens up about the profound impact of her multicultural upbringing. From her early years in Haiti, navigating political turmoil, to living with a host family in Boston for safety, Venchele's story is a testament to resilience and the transformative power of education. We unpack her family's rich heritage and how it fueled her intellectual curiosity and confidence, even amidst adversity. Transitioning from a pre-med track to a passion for public health wasn't a straightforward journey. Venchele reflects on how her academic pursuits were influenced by her father's own doctoral studies and the contrasting experiences she faced in Boston and Chicago. Her narrative is filled with leaps of faith and the unexpected opportunities that shaped her path. We explore her pivotal Peace Corps experience, where she applied public health principles in rural Senegal, overcoming language barriers and cultural challenges to make a tangible impact. This chapter of her life taught her humility, resilience, and the importance of cultural respect and understanding. Returning to the U.S. under the shadow of her mother's declining health, Venchele shares the emotional complexities of balancing professional duties and personal grief. Her journey through grief counseling and the struggle to secure employment amid personal trials reveals the depth of her strength and adaptability. We also delve into her evolving career in ghostwriting, emphasizing the importance of respectful political discourse and the impact we have on others. This episode is a compelling exploration of personal growth, the power of education, and the enduring human spirit. Contact Venchele @ Pathway Coach Writing Instagram: @venchelesaintdic Facebook: @venchele.dic LinkedIn: @ venchele-saint-dic-drph-student-mph-baph X(Twitter): @VencheleD YouTube: @pathwaycoachwriting PathwayCoachWriting.com Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @brad
S2 E8 · Tue, September 10, 2024
Overcoming Sexual Addiction: Logan Hufford's Journey from Struggle to Recovery
Could the path to recovery be hidden in the last place you'd think to look? Logan Hufford, a mentor for those grappling with sexual addiction, joins us on Life Changing Challengers to share his powerful story. Raised in a loving conservative Christian family in Alaska, Logan's journey takes us from the icy landscapes of his hometown to the warmer, bustling environments of places like Houston. His passion for sports and a career in sales couldn't shield him from the deep-rooted struggles he faced, but his candid recounting of these experiences is both eye-opening and inspiring. Logan's battle with sexual addiction began with early objectification and evolved into a pattern of risky behaviors and infidelity, affecting both his personal and professional life. Discover the psychological triggers and complex nature of addiction as Logan opens up about his darkest moments. From losing jobs to nearly losing his marriage, Logan's story is a stark reminder of the powerful grip of addiction. However, what stands out is his transformative journey through faith-based recovery programs like SAA, Celebrate Recovery, and Prodigals International. Logan's commitment to mentorship and accountability became the pillars of his recovery, allowing him to rebuild his life and marriage. Now, as a mentor, Logan dedicates his life to helping others navigate their way out of addiction. This episode sheds light on the importance of community, faith, and ongoing support systems for those struggling with sexual addiction. Tune in to hear how Logan's experiences have shaped his approach to mentorship, the significance of sobriety coins, and the vital role of mutual recovery in relationships. Don't miss this heartfelt conversation that promises to offer hope, guidance, and a renewed sense of possibility for anyone facing similar battles. Follow Logan on Instagram for more insights and support as you embark on your own journey to recovery. Contact Logan @ Prodigals of Alaska Instagram: @no.longer.in.bondage LinkedIn: @logan-hufford ProdigalsofAlaska.com Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a mes
S2 E7 · Fri, September 06, 2024
Fitness, Fortitude, and Fitz Koehler: A Story of Survival
In this episode of 'Life Changing Challengers,' host Brad Minus interviews Fitz Koehler, a fitness innovator, race announcer, and author of the 'Cancer Comeback Series.' Fitz shares her battle with aggressive breast cancer, diagnosed just six weeks after a clean mammogram, detailing the brutal treatments she endured, including 15 months of chemotherapy and 33 rounds of radiation. Despite the agony, she continued to inspire and educate others through various media platforms such as TV shows, articles, and her podcast. Fitz discusses the importance of maintaining a positive mindset, controlling what you can, and pursuing your passions, even in the face of life-threatening challenges. This episode is a testament to resilience, the power of perspective, and the impact of media in spreading hope and encouragement. Read Fitz's Books: My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life Your Healthy Cancer Comeback: Sick to Strong Healthy Cancer Comeback Journal Contact Fitz @ Fitzness Instagram: @Fitzness Facebook: @Fitzness LinkedIn: @Fitz-Koehler YouTube: @Fitzness Fitzness.com Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .
S2 E6 · Tue, September 03, 2024
From Pastor to Personal Trainer: The Transformative Journey of Stephanie Lueras
Stephanie Lueras takes us on an inspiring journey from a traditional upbringing to becoming a powerhouse in the fitness and wellness industry. Discover how her personal battles with weight and a pivotal college moment shifted her career path from teaching to pastoral work, and eventually to fitness. Stephanie shares her insights on self-care, intuitive eating, and the transformative power of endurance sports, emphasizing how she helps clients, especially those with chronic illnesses and orthopedic issues, achieve holistic wellness. Join me as I recount my own transformative journey from feeling miserable to embracing sustainable habits that led to significant weight loss and improved mental health. From the simple act of drinking more water to running a 5K, my story underscores the power of small, manageable changes and the importance of accountability. Together with Stephanie, we explore the science behind training and nutrition, revealing why understanding the 'why' fosters compliance and motivation in clients. We also dive into the world of virtual fitness coaching and the nuances of orthopedic and adaptive fitness. Learn about the benefits and challenges of tracking tools and wearable tech, especially during the transition to virtual coaching amidst the pandemic. Stephanie and I highlight the importance of personalized care plans for managing chronic conditions like diabetes and the profound impact of sustainable habits. Finally, we end with a heartfelt exchange between fitness professionals, celebrating the unique contributions and mutual respect within the industry. Contact Stephanie @ Heart and Sole Fitness & Wellness Instagram: @heartandsolefitnessandwellness Facebook: @heartandsolefit X(Twitter): @HSFitnessLueras YouTube: @heartandsolefit Heart and Sole Fitness & Wellness Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here . </
S2 E5 · Fri, August 30, 2024
Transforming Challenges into Growth with Alan Lazaros
Have you ever wondered what it takes to turn adversity into a pathway for growth and fulfillment? This episode features an inspiring conversation with Alan Lazaros, CEO of Next Level University, who opens up about his tumultuous childhood and the profound impact of losing his father at a young age. Alan's candid recounting of his journey through financial instability and emotional upheaval lays the foundation for understanding the transformative power of resilience and self-reflection. Join us as Alan takes us through his remarkable transition from a high-flying top 1% global earner to a man seeking deeper meaning after a near-fatal car accident. His story underscores the significance of aligning personal goals with one's true self and the journey to find true fulfillment beyond mere material success. Learn from Alan's existential crisis and how addressing inner trauma can pave the way for a more meaningful life, filled with personal growth and authentic success. In this episode, we also explore the themes of unfulfilled potential and the responsibility to maximize one's gifts. Alan shares compelling anecdotes, including an inspiring story of Jimmy, a dedicated podcaster with autism, contrasting it with his own experiences of coasting on natural intelligence. We navigate the complexities of overcoming fear and insecurity, feeling exceptional, and defining personal success. Alan's insights into human behavior and self-awareness provide a comprehensive guide to understanding oneself and achieving true fulfillment. Don't miss this transformative discussion that promises to leave you with valuable lessons on personal growth and societal contribution. Contact Alan @ Next Level University Instagram: @alazaros88 Facebook: @alan.lazaros LinkedIn: @alanlazarosllc YouTube: @NextLevelUniversity NextLevelUniverse.com Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here<
S2 E4 · Tue, August 27, 2024
Shadows of the Mob: Aiden Gabor's Journey from Crime to Redemption
Imagine growing up surrounded by the shadows of organized crime, where family gatherings are anything but typical. Aiden Gabor takes us on a thrilling journey through his childhood on the East Coast, intertwined with mob activities and notorious figures. From delivering covert packages to learning the ropes of a criminal lifestyle, Aiden's candid retelling of his formative years offers an eye-opening glimpse into a world few can fathom. Despite being diagnosed with sociopathic tendencies, his experiences paint a vivid picture of loyalty and criminal influence shaping his early worldview. As Aiden transitions to his teenage years, he finds himself at a crossroads between criminal entanglements and a promising football career. We explore the crucial moment when Eddie's advice steers him toward college football as the FBI tightens its net around their activities. This chapter captures the essence of mentorship and the drastic shift from a life of crime to one filled with new opportunities and emotional farewells. Aiden's determination to pursue higher education while staying connected with Eddie's son underscores the enduring impact of guidance and encouragement during tumultuous times. In a dramatic twist, Aiden's cooperation with the Department of Justice as an undercover informant unfolds, leading to a tense career in law enforcement fraught with moral dilemmas and personal struggles. His battles with alcoholism and the mental strain of his profession highlight the darker side of his journey. Yet, Aiden's embrace of the Bahá'í faith marks a turning point, guiding him toward redemption and a commitment to bettering the world through education and spirituality. From the gripping tales of his past to the inspiring transformation into a beacon of hope, Aiden Gabor's story is a testament to resilience and the power of personal growth. Contact Aiden @ Conflicting Loyalties Instagram: @conflictingloyaltiesbook Facebook: @ConflictingLoyaltiesBook X(Twitter): @GaborAiden TikTok: @conflictingloyalties ConflictingLoyalties.com Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers <a href='
S2 E3 · Fri, August 23, 2024
From Childhood Challenges to Triathlon Triumphs with Gabby Villa
Have you ever wondered how a family competition could spark a lifelong passion for triathlons? Join us as we sit down with Gaby Villa, a dedicated dietitian, sports nutritionist, and triathlete, who shares her incredible journey from her childhood in Saltillo, Mexico, to becoming a prominent figure in the sports nutrition world. Gaby opens up about her early life, playing in her mother's photography studio, dealing with the complexities of a blended family, and the emotional challenges of moving to Australia for her master's degree. Her candid discussion about teenage body image issues offers a sincere look into the personal struggles that shaped her path to professional growth. Discover the fascinating diversity within the triathlon community as Gaby and I discuss how self-awareness in training can shift our perspectives on body image. We reminisce about a memorable issue of Triathlete Magazine, which showcased elite athletes in artistic nude poses, challenging traditional fitness ideals. Gaby’s love for triathlons, rooted in a family relay event, underscores the sport's inclusive and varied nature. Our conversation touches on university triathlon clubs, the challenges of marathon running, and the influence of a university triathlon club at Tecnológico de Monterrey. Get inspired by Gaby's career transition into sports nutrition, motivated by a challenging experience with a swimming coach during her teenage years. She shares the rigorous academic and hands-on journey that led to her specialization in sports nutrition, including working with state teams in kayaking, rowing, and sailing. Gabby founded IntensEatFit to provide expert nutritional guidance to ultra-endurance athletes, and she offers valuable insights into performance nutrition, client tracking, and the mental and physical aspects of Ironman training. Tune in for an episode filled with knowledge and inspiration from Gaby's remarkable journey! Contact Gaby @ IntensEatFit Instagram: @intenseatfit Facebook: @intenseatfit X(Twitter): @intenseatfit LinkedIn: @Gabriela Villa Carillo IntensEatFit.com Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers <a href='https://Li
S2 E2 · Tue, August 20, 2024
Surviving Guillain-Barre: A Mother's Story of Struggle and Triumph with Holly Frances
When Holly Francis was diagnosed with Guillain-Barre Syndrome just three weeks after the birth of her daughter, her life changed dramatically. In our latest episode, Holly, an author, speaker, and certified trainer, takes us through her harrowing journey from the small town of Drayton Valley, Alberta, to the ICU where she fought for her life. Holly recounts how she navigated the terrifying experience of rapid paralysis, the excruciating pain, and the emotional turmoil of being on life support while separated from her newborn daughter. Listeners will gain invaluable insights into the immense challenges Holly faced during her recovery, including the critical role of dedicated medical staff and alternative pain management methods. Holly's resilience shines through as she candidly shares her experiences of weaning off the ventilator, regaining her independence, and reconnecting with her family. Her detailed account of the physical and emotional hurdles she overcame provides a powerful testament to human strength and determination. Holly's story doesn't end with her personal recovery. She has become a beacon of hope and support for others affected by Guillain-Barre Syndrome. Holly discusses the impact of her book, "Life Support: Surviving Guillain-Barre Syndrome - A Mother's Story of Hope and Recovery," and her ongoing efforts to spread awareness through social media and the GBS CIDP Foundation. This episode is filled with raw emotions, hard-earned wisdom, and the transformative power of gratitude, offering inspiration and hope to anyone facing life's toughest challenges. Join us for an unforgettable conversation that will leave you uplifted and inspired. Read Holly's Book - Life Support: Surviving Guillain-Barre Syndrome - A Mother's Story of Hope and Recovery Contact Holly Frances Instagram: @hollyaftergbs Facebook: @hollyaftergbs YouTube: @hollyaftergbs HollyafterGBS.com Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch,<a href='https://www.podmatch.com/hostd
S2 E1 · Fri, August 16, 2024
From Debt to Wealth: A Dentist's Tale with Jeff Anzalone
Discover the inspiring journey of Dr. Jeff Anzalone, who turned a childhood tragedy into a thriving career in periodontics and real estate. From growing up in a hardworking, blue-collar family in Monroe, Louisiana, to overcoming a life-altering injury at age eight, Dr. Anzalone's story is one of resilience and determination. He shares candid reflections on his financial struggles, including navigating a massive debt load and the devastation of Hurricane Katrina. Learn how Dr. Anzalone's close-knit relationship with his brother and their collaborative efforts in real estate projects have paved the way for both professional and financial success. Get ready to rethink your financial security as Dr. Anzalone opens up about how a skiing accident became the catalyst for his financial transformation. By adopting Dave Ramsey's financial principles, he managed to pay off $300,000 in student debt and eventually transition from traditional investments to lucrative real estate syndications. Whether you're curious about generating passive income or seeking strategies to achieve generational wealth, this episode offers valuable insights into leveraging digital platforms and building diversified income streams. Join us for a deep dive into Dr. Anzalone's compelling journey from a scarcity mindset to financial freedom, packed with actionable lessons and inspiring success stories. Contact Jeff @Debt Free Doctor Instagram: @drjeffanzalone Facebook: @jeff.anzalone.7 YouTube: @DebtFreeDoctorJeffAnzalone DebtFreeDoctor.com FREE PASSIVE INCOME GUIDE Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .
S1 E25 · Tue, August 13, 2024
From Rehab to Entrepreneur: Nick Barrett's Journey to Success
What if the key to success lies in confronting your deepest fears and channeling that energy into groundbreaking innovation? Join us for an inspiring conversation with Nick Barrett, a serial entrepreneur and inventor of the Cord Brick, as he shares his unique journey from childhood to becoming a successful entrepreneur. Nick opens up about his early years near Washington, DC, his move to the Philadelphia suburbs, and how his role as the oldest child and grandchild shaped his path. He candidly discusses his academic shift from engineering to recreation, park, and tourism management, driven by his desire for fun and new experiences. Nick also reveals his struggles with social anxiety and emotional regulation, and how alcohol became both a crutch and a catalyst in his life. Nick's story takes a transformative turn as he recounts his battle with alcohol addiction and the critical role rehab and community support played in his recovery. Discover how the principles of perseverance and dedication, essential in overcoming addiction, paralleled his journey into endurance sports like marathon running. At 30, Nick made the life-changing decision to focus on sobriety, leading to significant improvements in his health, relationships, and career over the next seven years. His narrative is a powerful testament to the incremental yet substantial changes that can occur by setting and achieving larger life goals. We dive into Nick's entrepreneurial strategies and his insights on managing global teams, building communities, and the importance of clear vision and mentorship. Learn about his daily routines, from early morning communications with Chinese suppliers to his productivity hacks, all while following an intermittent fasting schedule. Nick emphasizes the value of resilience and determination, offering invaluable advice for young entrepreneurs in an era of AI and new technologies. Tune in for motivational stories and practical tips that will empower you to embark on your own path to success. Contact Nick @ Cordbrick Instagram: @CordBrick Facebook: @CordBrick LinkedIn: NickBareett YouTube: @cordbrick Cordbrick.com Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingc
S1 E24 · Wed, August 07, 2024
Navigating Life’s Obstacle Course with Resilience and Triumph with Kelly Majdan
Welcome to a heartwarming episode in which we delve into Kelly Majdan’s inspiring journey from her book Lessons from the Obstacle Course . Join us as we uncover stories of perseverance, resilience, and the power of family. Kelly’s story is a beautiful testament to the strength found in overcoming life’s hurdles. It showcases resilience from her self-reliant childhood to a long-lasting, independent marriage. Key Highlights: Early Life: Growing up in Colorado, Kelly learned self-reliance as a latchkey kid, building strong friendships that supported her throughout life. Career Journey: From studying architecture to finding a passion for accounting, Kelly thrived in financial services, inspired by her father’s real estate work. Family Challenges: Kelly and her Marine husband overcame fertility challenges, eventually welcoming two children. Health Battles: Kelly’s role as caregiver for her husband, diagnosed with a rare autoimmune disorder, highlights the profound strength of their family. Obstacle Course Racing: Kelly’s family found joy and resilience in obstacle course racing, a tradition that built confidence and perseverance. Youth Sports: The book emphasizes the importance of resilience in youth sports and the impacts of overprotective parenting. Community Support: Kelly’s growth through racing illustrates the power of a supportive community and the importance of resilience in today’s culture. Key Takeaways: Embrace self-reliance and build strong relationships to support you through life’s journey. Finding your passion can lead to a fulfilling career and personal growth. Overcoming family and health challenges can strengthen your bonds and reveal your inner strength. Engaging in activities like obstacle course racing can build confidence and teach valuable life lessons. Encourage resilience in youth by allowing them to face challenges and grow from them. Surround yourself with a supportive community to foster personal growth and resilience. “Lessons from the Obstacle Course” guides embracing challenges with grace and tenacity. Tune in to be inspired by Kelly’s journey and find strength in adversity within your own life. Don’t miss this touching episode! Share your stories of resilience with us, and let’s support each other through life’s obstacles. Subscribe for more inspiring tales! Kelly's Book - Lessons from the Obstacle Course Contact Kelly Instagram: @kelly.majdan Facebook: @kelly.majdan.9 LinkedIn: @kellymajdan <a href='https://www.kelly
S1 E23 · Wed, July 31, 2024
The Intersection of Architecture, Art, and Mental Health with Ruth Poniarkski
Ever wondered how an idyllic childhood can segue into a tumultuous journey of self-discovery and resilience? In this episode, we welcome Ruth Poniarski, an accomplished artist and writer, who invites us into her world. Ruth paints a vivid picture of growing up in Glen Cove, Long Island, where her eccentric mother instilled in her a love for art. Despite being gifted in both art and sciences, she pursued architecture at Rensselaer Polytechnic Institute, a decision that led to unexpected and challenging turns. A single episode involving marijuana during her studies left her grappling with low self-esteem and lethargy, a pivotal moment that set the stage for her compelling memoir, "Journey to Self." Ruth courageously shares her ongoing battle with mental health, marked by recurrent nervous breakdowns, insomnia, and the societal stigma surrounding mental illness. She recounts superficial friendships, her extensive travels across Europe, and a particularly harrowing trip to Greece that profoundly impacted her mental state. Ruth’s raw reflections offer a candid look at the overwhelming pressures of academic life and societal expectations, all while navigating mental health struggles. Her story highlights the importance of seeking help, whether through therapy, supportive relationships, or medication, in overcoming life's daunting challenges. Join us as Ruth discusses the therapeutic approaches and career transitions that have shaped her journey towards stability. From a chaotic mental health crisis during a Club Med trip to finding solace in therapy, Ruth's narrative is a testament to resilience. She emphasizes the critical need for stress management, the value of creative outlets, and recognizing harmful life patterns. Her experiences underscore the importance of professional help and supportive relationships in managing mental health. Tune in to be inspired by Ruth’s journey and the invaluable lessons she has learned along the way. Ruth's Book - Journey to Self: Memoir of an Artist Contact Ruth Instagram: @ruthponiarski LinkedIn: Ruth Poniarski RuthPoniarski.com Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallenge
S1 E22 · Wed, July 24, 2024
Transforming Life Through Fitness and Faith With Derick Johnson
Have you ever wondered how fitness could transform not just your body, but your entire life? Derick Johnson, the founder of Fit with Derick, joins us to share his incredible journey from growing up with a unique blend of German and African-American cultures to facing the stark reality of life in Pensacola, Florida. Derick opens up about the turbulent dynamics within his family, shaped by his parents' alcohol struggles, and how these experiences forged his resilience and determination. Derick's story takes a profound turn as he describes finding solace and purpose through faith and fitness. Learn how intense workouts became his sanctuary amidst the chaos of a violent home environment and his mother's severe health scares. One gripping account involves a life-saving moment of performing CPR on his mother during a diabetic episode, highlighting the resilience and faith that anchored him through his trials. Derick's journey is a testament to the transformative power of physical discipline and spiritual growth. As we wrap up, Derick delves into his path to self-actualization and empowerment, challenging societal expectations to carve out a successful career in fitness and life coaching. We'll explore how his military background and academic pursuits in exercise science, military science, and psychology equipped him with unique insights into the mind-body connection. Derick shares personal anecdotes and professional wisdom on breaking destructive patterns and embracing the healing power of physical activity. Join us to uncover how one man's dedication to fitness and faith can inspire us all to find our inner strength and achieve our fullest potential. Contact Derick: Instagram: @fitwithderick2 Facebook: @fitwithderick2 Tiktok: @fitwithderick Linkedin: @derickjohnson1 FitwithDerick.com Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here . </p
S1 E21 · Wed, July 17, 2024
Transformative Travels and Profound What-Ifs with Joel David Bond
In this heartwarming and enlightening episode, we sit down with Joel David Bond, an extraordinary individual whose life journey has been a testament to the power of cultural exchange and empathy. From his childhood explorations to becoming a dedicated advocate for bridging cultural divides, Joel’s story is both inspiring and thought-provoking. Key Themes: Cultural Exploration and Education: Joel shares his upbringing in a family that valued diverse experiences. His educational journey spans across the US and UK, including his time at St. John’s College. Teaching at a British international school in Iraq amidst challenging circumstances, such as the presence of ISIS, Joel paints a vivid picture of the warmth and resilience of the local people. Firsthand Accounts of Refugee Crises: Joel’s evacuation from Iraq in 2023 led to a transformative five-month stay on a Greek island. Volunteering to teach English to refugees, Joel gained deep insights into the global migrant crisis. The episode highlights the perilous journeys refugees undertake, from human smuggling to dangerous sea crossings. Advocacy for Change: Joel underscores the dire conditions in refugee camps and the lengthy asylum processes. He passionately advocates for increased investment in foreign aid and development, emphasizing a shift from militaristic approaches to more humanitarian solutions. Empathy and Leadership in Post-Conflict Societies: Joel shares his experience with a service learning initiative in Iraq, designed to educate students about volunteerism. He emphasizes the importance of empathy in rebuilding societies and prioritizing citizen needs over governmental interests. Inspiration and Positivity: Drawing from personal experiences like hiking the Camino in Spain and offering private tours, Joel aims to inspire listeners to seek purpose and positivity. The episode concludes with a powerful message: remain open to change and focus on positive outcomes when making life choices. Takeaway Message: Joel David Bond’s journey is a testament to the transformative power of empathy, cultural exchange, and purposeful living. His story encourages us to look beyond the headlines, understand the human stories behind global issues, and remain committed to making a positive impact in the world. Tune In To Learn: How personal experiences can shape a lifelong commitment to cultural understanding. The real stories behind the global refugee crisis and what can be done to help. The importance of empathy and leadership in healing and rebuilding societies. Join us for an episode filled with warmth, wisdom, and a call to action to embrace change and foster positivity in our lives and communities.
S1 E20 · Wed, July 10, 2024
Harnessing Quantum Physics and Mindfulness for Success: The Journey of Lucie Ptasznik
Episode Overview: Join us in this inspiring episode as we delve into the remarkable journey of Lucie Ptasnik, a speaker and entrepreneur who transformed her childhood passion for horses into a thriving trail riding company. Lucie’s story is a testament to the power of perseverance, learning from failures, and the profound impact of energy and mindset on decision-making. Main Themes: Perseverance Through Challenges: Lucie’s journey from facing financial hurdles to founding a successful business. The importance of resilience and learning from failures in achieving success. Harnessing Energy for Decision-Making: Exploring concepts like quantum physics, raising vibrations, and the law of attraction. How these concepts can influence decision-making and manifest desired outcomes. Meditation as a Transformative Tool: The role of meditation in shifting beliefs, setting intentions, and manifesting goals. Lucie’s meditation practices inspired by Zen and Buddhist traditions. Advocacy for daily meditation to connect with the unified field, attract positivity, and protect against negativity. Success Stories and Coaching Strategies: Real-life examples of success through aligning thoughts and actions with one’s future self. Strategies for stepping out of comfort zones and focusing on personal growth and well-being. Social Media and Personal Development: Lucie’s social media presence as a platform for personal development content. Live meditation sessions to guide and support others on their meditation journeys. Key Takeaways: The power of perseverance and resilience in overcoming obstacles. The significance of energy and mindset in shaping decisions and outcomes. Daily meditation as a crucial practice for personal growth and well-being. Practical strategies for aligning actions with future goals and stepping out of comfort zones. The role of social media in fostering a community of personal development and support. Join Us: Tune in to be inspired by Lucie’s incredible journey and gain valuable insights into how you can harness the power of energy, meditation, and perseverance to achieve your own dreams and aspirations. Follow Lucie on social media for more tips on personal development and live meditation sessions Contact Lucie Instagram: @CoachLucieLynn Facebook: @LuciesBubble YouTube: @Luciesbubble6421 UltimateSuccessBlueprint.com Promo Code: Challengers <a target="_blank"
S1 E19 · Wed, July 03, 2024
Rebuilding a Life After Abuse: Lynn Weimar's Incredible Journey
Have you ever wondered how one finds the strength to rebuild their life after facing years of emotional and spiritual abuse? Our latest episode of "Life-Changing Challengers" brings you the extraordinary story of Lynn Weimar, a resilient woman who transformed her life against all odds. Lynn, an accomplished author, weight loss coach, and nurse, opens up about her tumultuous journey, from her challenging childhood in Seattle to the empowering moment she chose freedom over an abusive marriage. Lynn's story is a profound exploration of courage in the face of adversity. Growing up in a complex family dynamic, Lynn faced emotional battles that followed her into adulthood. We uncover the heart-wrenching details of her marriage to a controlling husband, the protective role of her middle child Megan, and the critical decision her mother made to ensure the safety of her older children. Lynn recounts the excruciating yet liberating experience of leaving her husband, navigating the fears and obstacles of starting over, and the inspiring path she took to rebuild her life from scratch. But Lynn's journey doesn't end with survival; it soars with triumph. Post-divorce, Lynn pursued her passion for nursing, earning a master's degree and excelling in her career. She later shifted her focus towards empowering women over 50 through fitness and entrepreneurship with her venture "Be Fit Beyond 50." Listen as Lynn shares how she rediscovered her zest for life, conquered Ironman triathlons, and inspired others to pursue their dreams, no matter their age. This episode is a testament to the incredible power of resilience and the transformative impact of setting ambitious goals. Don't miss this riveting conversation that promises to inspire and uplift! Contact Lynn Instagram: @befitbeyondfifty Facebook: @befitbeyondfifty BeFitBeyondFifty.com Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .
S1 E18 · Wed, June 26, 2024
Overcoming Odds: Jonathan McLernon's Journey Through Trauma, ADHD, and Personal Transformation
What if your premature birth was just the beginning of overcoming life’s toughest challenges? Meet Jonathan McLernon, a weight loss coach and podcaster, who shares his gripping journey from being born at just 26 weeks on a tiny island outside Vancouver to battling developmental issues and defying all odds. His story begins with his parents' quick thinking and extraordinary resilience, leading him through a turbulent childhood and shaping him into the person he is today. Jonathan offers us a window into his life, reflecting on how these early experiences have molded his perspective as a father and imbued him with a profound sense of resilience. Ever wondered how trauma and ADHD intersect to impact family generations? Jonathan and I draw parallels between our childhoods, recounting the chaos of navigating traditional education systems with ADHD. We open up about our fathers' struggles, shaped by historical traumas like World War II PTSD, and how these experiences have influenced our parenting styles and relationships. We also highlight the impressive traits of our children, who surprise us daily with their incredible memories and unique learning abilities. This episode is a deep dive into the emotional and psychological hurdles of growing up and raising kids in the shadow of past traumas. Traveling through life’s unexpected twists, we venture from schoolyard fights to the structured chaos of military life, and from hopeful new beginnings to harrowing experiences in South Africa. Jonathan recounts his nine and a half years in the military and the unexpected turns that led him to teaching in Mexico and surviving a violent attack in Africa. This episode captures his journey through trauma, binge eating, and self-discovery, emphasizing the importance of seeking help and forming authentic human connections. Jonathan’s story is a powerful testament to the enduring human spirit, offering inspiration and practical advice for anyone grappling with life’s challenges. Tune in to this riveting episode of Life Changing Challengers and be prepared to be moved and motivated. Contact Jonathan Instagram: @freedomnutritioncoach Facebook: @coachjonm X(Twitter): @coachjonpodcast YouTube: @BTBA_podcast FreedomNutritionCoach.com Listen to Coach Jonathan's Podcast Between the Before & After Have an idea or feedback? Click here to share. Contact B
S1 E17 · Wed, June 19, 2024
From Homelessness to Million Dollar Entrepreneur with Sabine Schoepke
From homelessness to entrepreneurial success, Sabine Schoepke's story is nothing short of remarkable. Imagine relocating to a new country at 17 and facing the daunting challenge of homelessness, only to rise above and launch your first business at 19. Sabine takes us through her incredible journey from her roots in Nuremberg, Germany, to navigating the streets of Toronto, and ultimately establishing a thriving import business that funded her education and set the stage for her entrepreneurial achievements. Join us as Sabine shares her philosophy of a "no-options" mindset, a powerful approach that leaves no room for failure and drives relentless pursuit of one's goals. Her experiences span across multiple ventures, including e-commerce and legal battles, showcasing the significance of adaptability and persistence. You'll hear firsthand accounts of Sabine's financial struggles, the importance of a supportive community, and the creative solutions she employed to overcome adversity. But Sabine's story doesn't end with business success. She opens up about personal challenges, including health issues, traumatic events, and the path to recovery and self-discovery. From creating a top-selling jewelry business on Etsy to her dedication to fitness and mental well-being, Sabine's journey is a testament to resilience and inner strength. Tune in to explore the transformative phases of her life, her bestselling book "The Love Odyssey," and her collaborative podcasting efforts, reminding us all of the profound impact of following one's passion and the true meaning of fulfillment. ( CORRECTION : The episode incorrectly stated that Life Changing Challengers releases on Mondays. It actually airs on Wednesdays. Our apologies for the confusion.) Buy Sabine's Book : The Love Odyssey: An Adventure in Relationship Exploration Listen to her Podcast: The Power Life Contact Sabine Instagram: @sabine_power_life LinkedIn: Sabine Schoepke ThePowerLifeCoach.com Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers
S1 E16 · Wed, June 12, 2024
The Power of Creativity and Individuality with Michaell Magrutsche
What happens when you blend art, education, and a unique personal journey? Join us on this riveting episode of Life Changing Challengers as we welcome the remarkable Michaell Magrutsch. Michael's extraordinary story begins with a challenging childhood in Vienna, Austria, marked by illnesses, dyslexia, and neurodiversity. Despite a lack of supportive resources, he found his refuge in the arts, which guided him through an often unaccommodating world. By the age of 52, Michaell had written a book, solidifying his identity as an artist and inspiring countless others to embrace creativity and resilience. Michaell dives deep into the balance between societal systems and individual uniqueness, illustrating how generalizations can obscure the distinct contributions of each person. Our conversation takes us from the evolution of bartering and monetary systems to the profound importance of aligning human-made structures with natural processes. Through Michael’s insights, we discover the power of recognizing human individuality and the crucial role of creativity and collaboration in our collective evolution. Our discussion also extends to the realms of leadership and systemic structures. Michaell critiques the disconnection of long-term politicians from everyday realities and highlights the systemic issues within hierarchical systems. Reflecting on historical shifts in public health awareness, we advocate for a more inclusive society that values individual awareness and empathy. We leave you with a transformative concept: the opposite of war is not merely peace but active creation, urging us to engage in creative processes as a means of meaningful change. Contact Michaell Instagram: @thesmartofart Facebook: @michaellstateofart X(Twitter): @michaellart LinkedIn: @michaellart YouTube: @MichaellMagrutsche MichaellM.com Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch,<a href='https:
S1 E15 · Wed, June 05, 2024
Breaking Free from Anxiety & Fear with Daniel Packard's Approach
Ever wondered how a UC Berkeley engineer could revolutionize mental health? Meet Daniel Packard, the anxiety solution pioneer who promises a drug-free method to permanently eliminate anxiety and fear. In our latest episode, Daniel unpacks his unique system that also tackles perfectionism, overthinking, procrastination, and people-pleasing. Drawing from his complex childhood and emotionally distant relationship with his physicist father, Daniel reveals the personal journey that ignited his mission to help others. Join us as we take a nostalgic trip back to Daniel's high school days, where his unconventional strategies led to historic accomplishments in the Boy Scouts and unparalleled success as a class president. From orchestrating winning school competitions to his amusing stint in cross-country, Daniel's story is a testament to finding efficient paths to success. Laugh along with us as we recount his strategic involvement in extracurricular activities and the valuable lessons learned through these experiences. Get ready to rethink conventional wisdom on mental health as Daniel shares his groundbreaking approach to personal development. With a focus on small, consistent adjustments and a comprehensive toolkit for mental wellness, Daniel offers real-life examples and innovative strategies that promise profound transformations. Learn about the mind-body connection, the limitations of traditional methods, and how integrating multiple methodologies can yield lasting results. Don’t miss out on understanding Daniel’s "No Change, No Charge" guarantee and how his system can help you achieve freedom from anxiety and fear in just six weeks. Contact Daniel Instagram: @danielpackard Facebook: @danielpackardpublic X(Twitter) : @danielpackard Linkedin : Daniel Packard YouTube: Daniel Packard www.DanielPackard.com Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a
S1 E14 · Wed, May 29, 2024
Triumph Over Cerebral Palsy: Win Charles’ Inspiring Journey
Ever wondered what it takes to turn life's toughest challenges into triumphs? Win Charles, an extraordinary author, motivational speaker, and Ironman competitor, joins us to share her awe-inspiring journey. Growing up in Aspen, Colorado, Win faced the relentless adversity of cerebral palsy and harsh winters, but with her mother's unyielding support and her own resilience, she carved out a path of success and independence. From her move to Phoenix in 2020 to improve her living and training conditions to her ventures in podcasting and writing, Wynne’s story is a powerful testament to human strength and perseverance. Win opens up about the emotional and physical hurdles she's encountered, including the devastating loss of her mother to a brain aneurysm, a tragedy that propelled her to launch her own podcast in 2012. She discusses the innovative use of technology, like speech dictation and Siri, to break barriers in writing and podcasting, offering a beacon of hope and inspiration to many. Hear about her remarkable experiences in triathlons, from high-altitude training in Colorado to participating in the Kona Ironman, where unique adaptations allowed her to compete and shine. Currently residing in Phoenix, Win shares her daily routine and the significance of self-advocacy in healthcare, especially for athletes with disabilities. She recounts her battles with back pain and scoliosis, the decision to undergo surgery, and her steadfast determination to live independently. This episode is not just about overcoming challenges; it's about celebrating the victories, big and small, that define an indomitable spirit. Tune in for an uplifting conversation filled with lessons on resilience, the power of a supportive community, and the relentless pursuit of dreams. Buy Win's Book on Amazon Contact Win LinkedIn: Win Charles Tiktok: @wincharles622 YouTube: @wincharles1195 Website: winatlifepodcast.weebly.com Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-C
S1 E13 · Wed, May 22, 2024
From Grief to Growth in the Corporate and Energetic World with Gabrielle Pimstone
Embarking on a transformative odyssey, Gabrielle Pimstone, a corporate psychologist from Sydney, joins us to unveil the tapestry of her life and the profound impact of psychology interwoven with energy work. Through the grief of losing her father, Gabrielle's pursuit of understanding human behavior propelled her from the halls of the University of Cape Town to the labyrinthine corporate world, where she mastered the art of navigating organizational dynamics for over two decades. Her tale doesn't shy away from the shadows but illuminates her journey towards integrating energy healing with traditional coaching methods, promising a riveting look into the power of personal development. This episode is a beacon for anyone feeling adrift in the turbulent seas of corporate transformation and personal anxiety. Gabrielle and I dissect a hospital's struggle with costly meetings, reflecting on the broader challenge of effecting change in rigid systems. Meanwhile, I lay bare my own skirmish with anxiety in the corporate trenches, recounting the watershed moment that spurred me to carve a new path towards equilibrium. Together, we navigate the intricacies of seeking support, the courage found in life-altering choices, and the unexpected opportunities contracting work can present for skill-building and growth. As we steer towards the mysterious realm of energy practice and coaching, the conversation illuminates how energy blocks can entangle our lives in unseen ways. Gabrielle maps out the journey of restoring balance, sharing insights into how traumas can manifest as energetic disruptions and their potential release through healing practices. My personal explorations in acupuncture underscore the tangible benefits of holistic healthcare, providing a poignant testament to the life-altering potential of consistent care. Join us on this expedition, as we chart the course for a more harmonious existence by reconciling the worlds of psychology and energy work. Contact Gabrielle Facebook: @gabrielle.pimstone Instagram: @gabrielle.pimstone LinkedIn: @gabrielle-pimstone-280b287 Website: generativegrowth.com.au Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: <a href='https://youtube.com/@lifechangingcha
S1 E12 · Wed, May 15, 2024
Discovering Resilience: Dana Diaz's Journey Through Narcissistic Abuse and Beyond
As we peel back the layers of one woman's journey through the suffocating grip of narcissistic abuse, Dana Diaz, the courageous voice behind " Gasping for Air, " joins us for an intimate exploration of the unseen scars such relationships leave behind. From a tumultuous upbringing shadowed by a teenage mother's plight, to the search for approval within a family dynamic marked by emotional neglect, Dana's narrative challenges the stereotypes about abuse survivors, and dives into the influence of early family relationships on our vulnerability to toxic partners. Venturing through the dark corridors of domestic abuse and the grueling maze of seeking justice, Dana's story unfolds, revealing the critical steps victims must take to navigate the legal system and reclaim their safety. The conversation pivots to the insidious nature of financial and legal manipulation within abusive relationships, and Dana offers pragmatic advice for those entangled in the aftermath of a toxic marriage. She emphasizes the life-saving importance of personal safety strategies, such as a 'grab-and-go' case, in times of imminent danger. In a tale of resilience, we close on a note of hope and newfound love. Dana's life, post-abuse, blossoms into an unexpected romance, proving the power of the human heart to heal and connect deeply once more. Her story serves as a testament to the strength within us all, and as an invitation to listeners who may find echoes of their own struggles in her words, to seek help and find their path to healing. Dana Diaz's presence on our show not only enlightens but inspires, leaving us looking forward to her return with future narratives of growth and triumph. Purchase Dana's Book - Gasping for Air: The Stranglehold of Narcissistic Abuse Contact Dana Diaz Instagram/ @DanaS.Diaz Facebook / @DanaSDiazAuthor TikTok / @danasdiazauthor DanaSDiaz.com Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch,<a href='https://www.podmatch.com/hostdetailp
S1 E11 · Sun, May 12, 2024
Strength Found in Adversity and the Art of the Possible with Meridith Alexander & Schuyler
When life threw her the ultimate curveball, Meridith Alexander stood strong; her story of turning anguish into action is one that will stir your soul and challenge your understanding of resilience. Alongside her daughter Schuyler, who embodies courage and tenacity, they share an intimate tale of perseverance and the indomitable human spirit. Embark on a journey through their lives, from Meridith's youthful aspirations in the ballet world, sidetracked by life's harsh critiques, to Schuyler's inspiring recovery from a devastating accident abroad that tested their family's strength and unity. Navigating through the intense emotional terrain of a family in crisis, we uncover the remarkable narratives of Rhea and Sia, whose extraordinary achievements set the backdrop for Schuyler's fight for survival. Witness the mother-daughter duo's mastery of the inner game, demonstrating how unwavering focus, positive language, and a powerful imagination can not only conquer personal adversities but also inspire a community of supporters. Their experiences are a clarion call to anyone facing their own battles, illustrating the incredible power of belief and the human capacity to emerge stronger from the depths of despair. The episode culminates with transformative insights into achieving inner game mastery. Listeners will learn how to apply the principles of focus, language, and imagination to their own lives, unlocking the door to untapped potential. As Meridith and Schuyler's journey unfolds, we see the embodiment of the phrase "I am possible" and the realization that, sometimes, our greatest adversities lead us to discover our truest strengths. Join us for an episode that's more than just a podcast – it's a life lesson in harnessing the power of the mind to overcome the unthinkable. Contact Meridith Alexander Website: GritMindsetAcademy Instagram: @MeridithAlexander Facebook: @SchuyIsTheLimit X(Twitter): @MeridithHAlexan LinkedIn: Meridith Hankenson Alexander YouTube: @UnleashTheEpicYou Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchalleng
S1 E10 · Wed, May 08, 2024
Rising Above Challenges Jarrod Bruce Lee's Story of Growth and Fitness
Embark on a stirring journey with Jarrod Bruce Lee, the tenacious CEO of the Daring Academy, as he recounts his evolution from a young immigrant facing the brunt of cultural shocks in Auckland to becoming an emblem of physical and mental resilience. Through candid moments, Jarrod shares the poignant struggles against racism and the teasing that once cast shadows on his school days, only to see him rise, a phoenix from those ashes, as fitness provided an anchor in the storm. His narrative is a tapestry woven with threads of identity, self-discovery, and the courage it takes to come out, revealing the intricate patterns that make up the fabric of his life. Feel the pulse of personal transformation in this spellbinding conversation where Jared opens up about pivotal life decisions, from pivoting his career path towards the nourishing world of fitness and nutrition, to the dramatic and unexpected detour through the performing arts. His story is a testament to facing one's fears and embracing the opportunities that life throws your way, even when they lead you from the familiar grounds of auditing to the spotlight of musical theater and back to the empowering platform of personal coaching. As we close this chapter with Jared, the transformative power of the Daring Academy and its community-centric ethos come to light. Jarrod's profound impact on his clients, helping them tear down their mental barriers and integrate fitness into their daily lives, resonates with a sense of victory and shared triumph. His cross-cultural influence, underscored by his determination and vitality, offers a beacon of inspiration to listeners worldwide, inviting them to join a collective journey of growth, acceptance, and the relentless pursuit of one's true potential. Contact Jarrod Bruce Lee Website: TheDaringAcademy.com Instagram: @JarrodBruceLee Facebook: @JarrodBruceLee TikTok: @JarrodBruceLee YouTube: @JarrodBruceLee Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message o
S1 E9 · Wed, May 01, 2024
From Adversity to Authorship A Tale of Tenacity with Rhonda Parker Taylor
Have you ever met someone whose life is a testament to the saying, "What doesn't kill you makes you stronger"? Rhonda Parker Taylor is that person, and her story might just be the dose of inspiration you need right now. Join us as Rhonda, a true embodiment of resilience, opens up about her journey from a young girl in Noblesville, Indiana, grappling with learning disorders and undiagnosed ADHD, to a beacon of hope for many facing similar battles. Her candid recount of the struggles and triumphs through her education and personal life proves that with the right mentorship and a relentless spirit, the sky's the limit. Writing can be a salve for the soul, and nobody knows that better than Rhonda. She shares how her exploration into literature and writing became her sanctuary and led her through the labyrinth of life's toughest challenges. From her transformative experiences in a writing class to the therapeutic process of penning her novel "Crossroads", Rhonda's evolution from a struggling student to a campus director and mentorship business founder is nothing short of miraculous. Her narrative reminds us of the strength we find when we harness our inner voice and the power of the written word. In an era where social media often paints a picture of perfection, Rhonda's insights into the raw emotional landscape of the justice system and the reality of societal pressures bring us back to ground. Through her work in the Crime Watch District and her discussions on emotional intelligence, she offers a refreshingly honest perspective on finding contentment and happiness in simplicity. Rhonda's parting words, steeped in gratitude, challenge us all to chase our dreams with tenacity, reminding us that the journey of a thousand miles begins with a single step – and the courage to take it. Buy Rhonda's Book: Crossoads Contact Rhonda Website: RhondaParkerTaylor.com Facebook: @rhonda.parker.967 Instagram: @rhondaparkertaylor Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch,<a href='https://www.podmatch.com/hostdetailprevie
S1 E8 · Wed, April 24, 2024
From Rural Roots to Wellness Revolution: Angela Beyer's Transformative Health Journey
Embark on a transformative journey with Angela Beyer, a health coach whose own battles and victories with body image and nutrition have shaped her into an inspiring advocate for wellness. Angela's story is one that began amidst the serenity of rural Germany, where her early life's simplicity set the stage for the challenges she would face in adulthood. Struggles with weight gain, societal pressures, and an eating disorder evolved into a powerful narrative of self-discovery, education, and eventual triumph. Her transition from a nutritionist to a passionate coach showcases the resilience and dedication toward not just changing her own life, but also inspiring others to do the same. This episode isn't merely a conversation; it's a masterclass in transforming your relationship with food, exercise, and yourself. Angela generously shares her strategies, from managing carbs to recognizing personal triggers, which are vital for anyone looking to create a sustainable, healthy lifestyle. We also pull back the curtain on the emotional rollercoaster of competitive endeavors, from Angela's Miss Universe experience to her fulfilling career shift to personal training. Her heartfelt stories of coaching, including guiding a client to a dramatic marathon time improvement, highlight the immeasurable joy derived from empowering others on their health journeys. As we conclude our time with Angela, she extends an open invitation to anyone seeking guidance on their path to wellness. With practical tips on meal prepping, planning, and fostering metabolic flexibility, Angela equips listeners with the tools needed to take control of their health. Her contact details, including her Instagram handle, healthcoachangela, and her website, houseofshape.com, are your gateway to connecting with a community of support. Angela's monthly three-day challenges promise to energize your routine and reset your metabolism. Remember, your first step towards a healthier you is just one conversation away. Contact Angela Facebook : @angela.beyer.129 Instagram : @healthcoachangela Website: www.houseofshape.com Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want
S1 E7 · Wed, April 17, 2024
Turning Trials into Triumphs: Luke Fernandez's Journey from Adversity to Empowerment
When life throws a curveball, some people not only catch it but also throw it back with interest. This is Luke Fernandez's story, a personal development coach who turned his trials into triumphs. Step into Luke's shoes as he walks us through his upbringing in St. Louis, battling dyslexia, and his inspiring transformation from a victim of bullying to a beacon of hope. His journey isn't one to simply hear about; it's a treasure trove of practical wisdom that could very well be the key you've been searching for in your quest for resilience and personal growth. We all have battles to wage—some visible, some hidden within the recesses of our minds. This episode peels back the curtain on Luke's inner struggles, revealing how he turned his mental health and obesity challenges into a springboard for an astonishing 143-pound weight loss and a new outlook on life. Through Luke's narrative, we confront the raw truth about the emotional weight we carry and how shedding it requires more than just a diet plan or workout routine. It's about a mindset shift that recognizes every emotion as a choice and embraces the courage to choose differently. If you've ever wondered about the purpose of your struggles or doubted your ability to rise above them, Luke's creation of 'Anomaly' offers an intriguing perspective. Witness a journey from despair to purpose that reminds us of our individual potential to not only find fulfillment in helping others but to also reignite a passion for life that radiates to those around us. Luke's insights into daily habits for maintaining fitness, nutrition, and a positive mindset are more than just advice—they are a call to elevate your own frequency and embark on the most significant journey of all: your own path to self-improvement. Contact Luke: Website: AnomalyCoaching.com Instagram/ @anomalyluke Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .
S1 E6 · Wed, April 10, 2024
The Transformative Journey of an Addiction Healer: From Navy Struggles to Empowering Philanthropy with Michael Herbert
Every so often, a story comes along that is not just inspiring, but also deeply transformational. Michael Herbert, a seasoned addiction clinician and coach, shares his riveting journey from a background of rigid discipline and absence to a life dedicated to helping others conquer their addictions. His narrative is not just one of personal triumph over substance abuse, but also a beacon for those battling similar demons. Join us as Michael uncovers the pivotal moments of his childhood, the influence of his Episcopal African American upbringing, and the trials he faced that have equipped him with an unparalleled strength and empathy in his work. The echoes of Michael's experiences resonate through the tales of his time in the Navy and the disco era's temptations that led him down the path of addiction. Engross yourself in the gripping account of his struggle with substance abuse and the military's complex social environment that both fostered and challenged his resilience. Michael's candid recollection provides a window into the often-overlooked battle that many veterans face when transitioning to civilian life, and the flawed support systems they encounter. His story is a raw and honest portrayal of the adversity that comes with addiction, and the courage required to face and overcome it. Our journey with Michael does not end with his recovery. We further explore his transformation into a certified addiction counselor, from the bustling streets of Manhattan to the sands of Egypt, where he has touched the lives of many—from lawyers to physicians—on their path to recovery. Finally, Michael takes us beyond the realm of counseling to the heart of the Afar region in Ethiopia, where his philanthropic efforts are not just changing lives but reshaping futures. His dedication to improving the world, one person at a time, leaves us with a profound sense of the impact that compassion and commitment can have on humanity. This episode is an invitation to witness the power of healing and the far-reaching influences of one man's extraordinary life's work. Contact Michael: Web: coachmichaelherbert.com Facebook: @therecoveryguide Instagram: @michael.a.herbert Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers <a href='https
S1 E5 · Wed, April 03, 2024
Redefining Success: Allan Misner's Journey from Career Triumph to Holistic Health
When life threw curveballs, Allan Misner caught them and threw them right back. Embark on a compelling journey with our guest, fitness guru and podcast veteran, as he shares the challenges of his youth and the competitive fire that was stoked within him. His candid retellings of a high school sports career cut short and a dream of space exploration grounded by military service are emblematic of a man who's learned to roll with the punches, turning each setback into a stepping stone towards personal growth. Imagine reaching the zenith of your career but at the cost of your health and relationships. This episode peels back the curtain on a high-flying accounting professional's sobering realization that success isn't measured in titles, but in the moments shared with loved ones. Hear the heartfelt story of how a simple request from his daughter led to a transformative commitment to fitness, epitomized by the symbolic defeat of the Warrior Dash and a shift from the sidelines to the forefront of his health journey. Our conversation doesn't end with the physical; it delves into the realms of mental and emotional well-being, highlighting the oft-overlooked importance of quality sleep and the courage required to leave toxic relationships behind. Discover how prioritizing rest, nurturing healthy connections, and setting attainable goals can pave the way to a balanced, fulfilling life. Whether you're seeking inspiration to kickstart your own wellness journey or looking for practical steps to maintain it, this episode is a treasure trove of insights and relatable anecdotes ready to guide you. Contact Allan: 40plusfitness.com/lifechanging Facebook LinkedIn X(Twitter) Youtube Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .
S1 E4 · Wed, March 27, 2024
The Resilience of Spirit: Pam Sherman's Journey from Accident to Fitness Triumph
Pam Sherman's story is one that might leave you reevaluating the true strength that lies within the human spirit. Our latest episode takes you through the inspiring journey of this fitness guru and author, as she recounts the trials and triumphs following a severe accident that could have been the end of her active lifestyle. Instead, it became a testament to her resilience, illustrating how a foundation of health and fitness can not only protect us but also propel us through the toughest challenges life throws our way. From the gripping details of her recovery to the insightful discussions around the synergistic relationship between nutrition and exercise, Pam's narrative offers practical wisdom for anyone looking to embrace a healthier, more empowered life. The conversation moves fluidly through her personal evolution from marathon runner to personal trainer, the unexpected foray into self-publishing, and the remarkable impact of strength training and personalized nutrition on sustainable weight management. Audience members are given a front-row seat to the transformative power of setting audacious health goals, with Pam's approachable guidance lighting the way. Closing with a celebration of Pam's infectious positivity and the way her story has resonated with listeners, this episode is a beacon for those seeking motivation in their health and fitness journey. Her award-winning smile is more than just a charming endnote; it symbolizes the joy and fulfillment that come from overcoming adversity and championing one's well-being. Tune in for an episode that not only honors Pam's incredible contributions but also serves as a powerful reminder of the remarkable feats we're all capable of achieving with the right mindset and support. Pam's Books The Daily 3M Journal 21 Days to a Leaner & Healthier You Your Health Is Your Wealth The Perfect Balance Plan Rules for Weight Loss Nutrition for Athletes How to Avoid the Freshman 15 Contact Pam https://www.theperfectbalance.guru/ Facebook Instagram LinkedIn Tik Tok YouTube <a target="_blank" href="https://www.
S1 E3 · Wed, March 20, 2024
Embracing Life's Journey: From Personal Struggles to Higher Calling with Neal Fisher
From the verdant depth of a North Queensland rainforest to the raw realities of personal reinvention, Neal Fisher, author of "The Unified Man," takes us on an emotive trek across life's varied landscapes. Neal's openness struck me as he recounted the paradox of his outward confidence and hidden fears, a fallout from his parents' split that many listeners might find echoes of in their own life stories. We delve into the evolving shape of family, the indispensable role of fathers, and the complexities faced by young parents, affording a mirror to society's changing contours. The twists and turns of life's journey can often lead us down paths we least expect, sometimes to the brink of a financial abyss or the snares of addiction, as Neal knows all too well. His narrative doesn't shy from the bleak truths of ambition run amok or the harsh lessons of the 2008 Global Financial Crisis. Yet, there's solace in his rediscovery of life's simple pleasures and a minimalist ethos that underlines the narrative. Neal's candid share of slipping into debt's clutches, the lure of cryptocurrency, and his subsequent rise to financial stability underscore a tale of resilience and the power of pivoting back to one's values. Neal's quest didn't end with financial stability; it led him to a higher calling that he elucidates with wisdom won from hardship. He speaks of the synchronicity of life, the alignment with destiny, and how work can become an act of worship on the path to self-mastery. As Neal navigates through sales jobs, coaching, and encounters with impactful mentors, his story becomes a testament to the power of listening to one's internal compass. His journey reveals the importance of self-discovery and the profound impact of aligning our lives with a higher purpose, inviting listeners to consider their path and the joys of riding life's exhilarating wave toward fulfillment. Contact Neal: Instagram /@Nealfisher_ Facebook https://www.theunifiedman.com.au Read THE UNIFIED MAN on Amazon Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): <a href='https://twitter.com/BradAMin
S1 E2 · Wed, March 13, 2024
Triumphing Over Adversity: A Woman's Journey Through Abuse, Codependency, and Spiritual Awakening with Jo Ann Fawcett
Imagine facing a childhood overshadowed by an alcoholic father, enduring the emotional rollercoaster of seven marriages, and confronting the specter of domestic violence. Joanne Fawcett, an author and speaker with a tale that is both harrowing and inspiring, joins us to share her extraordinary life story. Her candid revelations chart a course through the challenges of financial independence for women, the perils of codependency, and the quest for understanding in relationships, all within the framework of her experiences in the Mormon Church and beyond. Throughout our conversation, Joanne peels back the layers of traditional marriage norms, recounting her personal confrontations with gender roles and the often-troubled waters of motherhood. She details her navigation through the complexities of church teachings and societal pressures, providing a rare glimpse into the nuances of finding true happiness and forging an identity free from the confines of expectation. Her reflections offer a roadmap for personal growth, acceptance, and the courage to step away from destructive partnerships, all while managing the realities of single parenthood and the scars left by past abuses. Venturing into the spiritual, Joanne opens up about her psychic encounters and interactions with the spirit world. From sensing presences at funerals to establishing connections with spirits aboard the USS Hornet, her experiences invite us to reconsider conventional notions of the afterlife. Whether discussing the support from spirit guides or the evolution of her spiritual beliefs, Joanne's journey serves as an exploration of resilience, vulnerability, and the extraordinary influence that unseen forces can have on our lives. Join us as we navigate through these compelling stories and the lessons they hold. Takeaways: To get through trauma, do not be afraid to lean on your support system It is not selfish to take care of yourself Disregard the stigma of therapy. Do not be afraid to fire your therapist if you do not align In an abusive relationship, you have to call the authorities Do not rush into a relationship. Communicate. Jo Ann's Book & Contact Info Midlife Magic - Jo Ann Richards (Fawcett) Facebook Linkedin Email: joann@midlifemagic.biz Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: <a href='https://www.facebook.com/BradAMinus
S1 E1 · Wed, March 06, 2024
Rising Above Eating Disorders to Empowerment with Amanda Russo
Summary In this conversation, Amanda Russo shares her challenges growing up and the impact they had on her weight and self-esteem. She discusses the bullying she faced and the emotional eating that became her coping mechanism. Amanda also talks about her journey into fitness and how it helped her regain control of her health. She emphasizes the importance of adding in more healthy habits rather than restricting oneself. By making small changes and choosing healthier options, Amanda was able to lose weight and improve her overall well-being. In this conversation, Amanda Russo shares her personal journey of weight loss and self-discovery, highlighting the role of breathwork in her transformation. She emphasizes the importance of reinforcement and not restricting oneself in the pursuit of a healthier lifestyle. Amanda also discusses her experience with ayahuasca and how it led her to discover breathwork. She explains the concept of holotropic breathwork and the transformative effects it can have. Amanda concludes by providing steps for success, including starting small, paying attention to one's environment, and cultivating gratitude. Takeaways Reinforcement is crucial in maintaining motivation and confidence on a weight loss journey. Breathwork, such as holotropic breathwork and breathwork detox, can have transformative effects on mental and emotional well-being. Avoid restricting yourself and instead focus on making healthier choices and replacing unhealthy habits. Pay attention to your environment and remove any friction that may hinder your progress. Shift your perspective to gratitude and appreciate the positive aspects of your life. Contact Amanda Facebook: @amanda.russo.108 Instagram: @thebreathinggoddess Podcast: Manders Mindset Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .
Trailer · Tue, February 20, 2024
Life Changing Challengers Trailer
This is Life Changing Challengers. Conversations with individuals that took unorthodox routes to gain results beyond expectations. With your host, Veteran Endurance Coach Brad Minus, listen to the conversations and notice any takeaways you can use to grow and succeed. The first episode is scheduled to be released on March 6th and then weekly on Wednesdays. Follow or subscribe to not miss an episode. Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .
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