Radiant Rest Podcast with Tracee Stanley
Inspired by the desire to reclaim our collective birthright of deep rest, author and spiritual teacher Tracee Stanley explores tools, practices, and techniques that lead to deep rest. She shares her candid conversations with inspiring teachers and thought leaders about the power of rest, lucid dreaming, yoga nidra, self-care, napping as a path to liberation, restorative yoga, and sleep. Tracee is the best-selling author of Radiant Rest and The Luminous Self. She lives in Northern New Mexico, where she leads rest and writing retreats. Music Composition by Baron Rinzler on Season 1. Season 2 Muci and composition by Baron Rinzler and Edwin "...
S2 E14 · Wed, March 26, 2025
Tea as a Ritual with Colin Hudon
“Tea ceremony is about creating space to connect with the experience of being alive.” —Colin Hudon, founder of Living Tea In this conversation, Tracee Stanley, teacher and author of The Luminous Self and Radiant Rest , is joined by Colin Hudon, founder of the Telluride-based business Living Tea, to discuss: The benefits of tea ritual The difference between a “living” tea and the tea bags you find at the market Tea as a medicine and longevity herb for its effects on physiology as well as its ability to calm the mind, open the heart, move stagnant energy 5 approaches to preparing and serving tea How to start a daily tea ritual practice Want to explore tea ceremony, yoga nidra, and meditation with Colin and Tracee in the breathtaking mountains and deep forests of Telluride? Join them for a transformative 4-day retreat on May 22-26, 2025. Learn more the retreat at https://www.livingtea.net/pages/retreats Learn more about Living Tea at livingtea.net Connect with Tracee: Radiance Subscription Online Community (try it for a month FREE!): https://www.empoweredlifecircle.com/join-today/ Website: https://www.traceestanley.com Newsletter: https://www.traceestanley.com/#newsletter Instagram: http://instagram.com/tracee_stanley<
S2 E13 · Wed, March 19, 2025
Connecting with the Plant Realm with Crystal Marie Higgins
We’ve been separated from the profound wisdom and kinship in the natural world... it’s just waiting to be remembered. In the latest episode of Radiant Rest, host Tracee Stanley welcomes Crystal Marie Higgins—a lineaged Initiated High Priestess in Celtic traditions, an Initiated Witch, as well as a yoga teacher, a folk herbalist and an ethical marketer—to dive into the ways we can r ekindle our relationship with t he green realm . They discuss: How to attune to the cycle and rhythms of life Crystal’s path of studying Celtic wisdom, earth and plant wisdom, and becoming initiated witch The wisdom of plant and herbal allies, and how to deepen our relationship with them 3 guiding principles to know before harvesting a plant Much more! If you’d like to deepen your relationship with plants, Crystal is hosting a yearlong online course, Journey with 13 Herbal Allies, which starts on May 2. ( Re gister by March 31 for Early Bird pricing and a free gift !) Learn more here: https://www. empoweredlifecircle.com/ journey-with-herbal-allies- crystal-marie-higgins/ Connect with Crystal Explore Crystal's herbal offerings and upcoming plant walks at crystalmariehiggins.com Learn more about Crystal's boutique Seasonal Herbal Box at seasonalherbalbox.com Follow her on Instagram at @crystalmariehiggins Connect with Tracee Order Tracee's books: <spa
S2 E12 · Tue, December 31, 2024
Rest Is Sacred with Octavia Raheem
Rest is not only restorative—it connects you to your inner wisdom and is a portal to revelation. That's the theme of a new book, Rest Is Sacred: Reclaiming Our Brilliance Through the Practice of Stillness , by Octavia Raheem, who joins Tracee Stanley, author of Radiant Rest and The Luminous Self , for a conversation about rest as a deep spiritual practice. In this conversation, they discuss: What inspired Octavia to write Rest Is Sacred Powerful lessons around distraction Rest as a form of protection and nourishment How rest connects us to our dreaming selves Much more! Order Octavia's book, Rest Is Sacred https://www.restissacred.com Join Octavia's next Mastermind, Devoted to Rest® https://www.octaviaraheem.com/devoted-to-rest Mentioned in this episode: Dr. Gail Parker http://www.drgailparker.com "That which you seek is seeking you." —Hafiz "There is nothing new under the sun. There are new suns." —Octavia E Butler<br
S2 E11 · Thu, December 26, 2024
The Heart of Who We Are with Caverly Morgan
What determines the path of discovering our true Self? Sometimes it begins with realizing who we are not… In this conversation, host Tracee Stanley and Caverly Morgan, spiritual teacher, non-profit founder, speaker, and author of The Heart of Who We Are: Realizing Freedom Together as well as A Kids Book About Mindfulness , dive into the increasingly vital call of these times to remember who we really are, not only for ourselves but also for the collective. This rich discussion covers: Caverly’s experience as a monastic practitioner How our approach to practice can reinforce our karmic knots Bringing practice into our lives vs. bringing our life into practice Snapping out of our culture’s illusion of grasping for “one more thing” when wholeness is something you can only experience, not consume Experiencing timeless reality Recommends practices for these heartbreaking times Wisdom found in Caverly’s book as well as Tracee’s book, The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are The power of healing in community Much more! Connect with Caverly and her books: The Heart of Who We Are: Realizing Freedom Together A Kids Book About Mindfulness Tracee's books: The Luminous Self Radiant Rest Visit TraceeStanley.com to find out more and join her newsletter to discover more events and retreats that center rest, creativity, and earth-centered practices. About our guest <p di
S2 E10 · Wed, November 27, 2024
Dream Wisdom with Athena Laz
Dreams are messengers of insights, prophecies, and creative inspirations, a doorway to discovering more about what lies in the depths of our being. Paying attention to our dreaming life is a way of weaving practice into a full cycle of a day and honoring the states of consciousness that we usually dismiss as not real or unimportant. They are also a way to help us heal. In this episode of Radiant Rest, Tracee Stanley hosts a fascinating conversation with Athena Laz, an intuitive, dream teacher, psychologist & author of The Alchemy of Your Dreams and The Deliberate Dreamers Journal , about dreaming as a powerful pathway to healing. They discuss: The story of how Athena discovered the world of dreams and the power they behold Different types of dreaming, including lucid, cognitive, and prophetic dreaming How to work with dreams and the symbols that arise in them What happens when we don’t pay attention to what our dreams are trying to tell us The difference between lucid dreaming and astral projection The lucid dream that revealed to Tracee where, exactly, she would eventually move to Much more, including a visualization practice to connect with the dreaming world Resources Learn more about Athena Athena's books: The Alchemy of Your Dreams: A Modern Guide to the Ancient Art of Lucid Dreaming and Interpretation The Deliberate Dreamer’s Journal Robert Monroe, a researcher of alternate states of consciousness Tracee's books: The Luminous Self Radiant Rest Visit TraceeStanley.com to find out more and join her newsletter to discover more events and retreats that center rest, creativity, and
S2 E9 · Fri, October 11, 2024
Returning the Self to Nature with Jeanine Canty, PhD
Separation from nature is causing illness not only to ourselves but all beings and systems on the planet—yet our relationship with earth holds the potential for the healing we need, says Jeanine Canty, PhD, author of Returning the Self to Nature: Undoing Our Collective Narcissism and Healing Our Planet and teacher of ecopsychology. In this episode, Jeanine joins host Tracee Stanley to share wisdom and tools from ecopsychology to expand our hearts and consciousness and bring about collective repair. They discuss: The definition and origin of ecopsychology, and how it differs from western psychology Collective narcissism, and how it’s fueling a crisis Pathways to healing through an awareness of our reciprocity with all beings Tools and practices to disrupt the false self and shift into the ecological self Much more! Resources: Returning the Self to Nature: Undoing Our Collective Narcissism and Healing Our Planet by Jeanine Canty, PhD About our guest: Jeanine M. Canty, PhD, is a professor of transformative studies at the California Institute of Integral Studies (CIIS) in San Francisco, telecommuting from Boulder, CO. Formerly the chair of environmental studies at Naropa University, she continues to teach at Naropa and at Pacifica Graduate Institute’s ecopsychology certificate program. A lover of nature, justice, and contemplative practice, her teaching intersects issues of social and ecological justice, ecopsychology, and the process of worldview expansion and change. She is both editor and contributor to the books Ecological and Social Healing: Multicultural Women’s Voices and Globalism and Localization: Emergent Approaches to Ecological and Social Crises . Her newest book is Returning the Self to Nature: Undoing Our Collective Narcissism and Healing Our Planet (Shambhala Publications, 2022). Other selected works have been featured in A Wild Love for the World: Joanna Macy and The Work of Our Time, The Wiley Handbook of Transpersonal Psychology , The Body and Oppression: Its Roots, its Voices, and its Resolutions, Shadows and Light: Principles, Practices, Pedagogy, and Multicultural Perspectives of Contemporary Transpersonal Counseling . She is a certified meditation instructor as well as a Wilderness First Resp
S2 E8 · Thu, September 26, 2024
Illuminating Our True Nature with Michelle Cassandra Johnson
What are the lessons you’re tired of learning? In yoga philosophy, the kleshas are patterns that create suffering, and exploring them can help us find peace and ease in our personal lives and within the collective. In this conversation, Tracee Stanley is joined by author, activist, spiritual teacher and practitioner, racial equity consultant and trainer, and intuitive healer Michelle Cassandra Johnson, whose new book, Illuminating Our True Nature: Yogic Practices for Personal & Collective Healing is a guide for turning towards—instead of away from—our suffering, not only to better understand why we suffer but also to also open up pathways to freedom. Tune in as Tracee and Michelle discuss: Why we resist suffering and how yogic tools and practices can help us overcome our samskaras (patterns) How avidya (ignorance) fuels our feelings of separation—especially from nature—and is at the root of suffering The prevailing wisdom of honey bees Why spiritual bypassing leads to more suffering Surprising lessons Michelle learned while writing her book Much more! Michelle’s new book, Illuminating Our True Nature: Yogic Practices for Personal & Collective Healing, is available now wherever books are sold! Learn more here. Connect with Michelle and explore her books, offerings, and events at michellecjohnson.com
S2 E7 · Fri, August 30, 2024
Slowing Down with Rosie Acosta
How does life shift when we give ourselves permission to slow down? In this episode, host Tracee Stanley and Rosie Acosta, author of You Are Radically Loved: A Healing Journey to Self-Love , dive into the ways we can savor the little moments and find peace in the practice of slowing down—even when we’re in a season where it feels like everyone is speeding up. They discuss: Why it’s important to intentionally slow down into presence Sacred boundaries and the practice of “compassionate no” Examining our tendency to fill our schedules Why we live in an optimization culture Much more! Connect with Rosie at radicallyloved.com and instagram.com/rosieacosta Tune in to her podcast, You Are Radically Loved, here More about Rosie Acosta, in her own words: I’m an Author, Meditation & Mindfulness Teacher. I am a first generation Mexican-American, grew up in the early 90’s in East LA during the “Decade of Death.” We are talking drive-by shootings, gang violence, everything one would need to grow up with PTSD. I’ve been on a 20-year journey through yoga and mindfulness, that completely changed my life. I've been teaching for over fifteen years. From my East Los Angeles roots to working with Olympic athletes, NFL champions, NBA All-Stars, and veterans of war, my mission is to help people overcome adversity and embrace self-love. Currently teaching on the #1 Meditation App, Headspace.
S2 E6 · Fri, August 16, 2024
Healing After Heartbreak & Betrayal with Sara Avant Stover
When things fall apart, we may need support accessing our inner knowing and inner compass to navigate the grief. Sara Avant Stover wrote Handbook for the Heartbroken: A Women’s Path from Devastation to Rebirth to help orient people experiencing a variety of forms of personal or collective heartbreak and support them in feeling a sense of validation and clarity. In this conversation, host Tracee Stanley and Sara discussed: Different types of heartbreak Intuition and reckoning with what we already know before our rational mind acknowledges it Bringing our true Self in relationship to the subconscious parts of ourselves created by upbringing and culture Collective heartbreak The necessity of processing grief in community The role of rest in healing from heartbreak Much more! Connect with Sara and get your copy of Handbook for the Heartbroken at saraavantstover.com Sara Avant Stover (she/her) is a Certified Internal Family Systems (IFS) Practitioner and business strategist to spiritual, entrepreneurial women. Specializing in supporting women to discover and fulfill their true potential at the intersection where entrepreneurship meets personal and spiritual growth, she's also the author of The Way of the Happy Woman (2011), The Book of SHE (2015), and Handbook for the Heartbroken (2024). After graduating Phi Beta Kappa and Summa cum Laude from Columbia University’s all-women’s Barnard College, Sara had a cancer scare, moved to Chiang Mai, Thailand, and, there, embarked on a decade-long healing and spiritual odyssey throughout Asia. Since then, she’s gone on to uplift the lives of tens of thousands of women worldwide. Having taught at some of the world's leading retreat centers like Kripalu, 1440 Multiversity, Shambhala Mountain Center, Sara has been featured in Yoga Journal, the Huffington Post, Newsweek, Natural Health, and on ABC, NBC, and CBS. She lives in Boulder, CO.
S2 E5 · Thu, July 18, 2024
Dare to Feel with Alexandra Roxo
What does it mean to live with a free open heart? To live boldly? To stop holding back and dive into the divine chaos and art of life? In this episode of Radiant Rest Podcast, host Tracee Stanley is joined by Alexandra Roxo, author of the new book Dare to Feel: The Transformational Path of the Heart . As a relationship and intimacy coach, a mentor to women, as well as a new mother, Alexandra is passionate about breaking patterns that keep us feeling alone and stuck. She brings psychology, spirituality, and conscious relationship work to her practice with couples and single women longing to call in and keep love. In this conversation, Tracee and Alexandra discuss: The ways in which we are taught not to feel Core wounds as a pathway to healing and reclaiming our essential Self What having a child revealed to Alexandra about her discomfort with chaos The breath is as a portal to the heart The writing and editing process of writing Alexandra’s book More! Connect with Alexandra at alexandraroxo.com Alexandra’s new book, Dare to Feel: The Transformational Path of the Heart , is now available where all books are sold Free Sensual Embodiment Practice: Take a few minutes of your day to drop into your gorgeous body and feel your heart open and sensuality come online with Alexandra’s signature embodiment practice . About our guest: Alexandra Roxo is an artist, bestselling author , transformational coach, and teacher. She has been featured as a guest speaker on many renowned podcasts and at numerous festivals and events worldwide and has been featured in multiple TV appearances, including two seasons of Netflix’s hit show, Too Hot to Handle. Her work has also been featured in the New York Times, Harper’s Bazaar, Vogue, The Guardian, Nylon, and Playboy. Her latest book, 'Dare to Feel', is out with Sounds True and explores how to work through blocks to intimacy and passionate living through deep feeling and embodiment.
S2 E4 · Wed, June 05, 2024
Good Energy with Dr. Casey Means
“The natural cycles of life create harmony, which ultimately leads to long-term sustainability. In our hubris and forgetting, we have decided to break the cycles because we are afraid of inefficiency. I think that, literally, is the root of why we have a chronic disease epidemic.” —Dr. Casey Means Metabolism is the power of our life force that literally fuels our lives, according to Casey Means, MD, a Stanford-trained physician who left traditional medicine to devote her life to tackling the root cause of why Americans are so sick. Her new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, outlines a framework for the causes and cures of symptoms and diseases, and how to unlock our cellular health through a more spiritual lens. In this episode, Tracee and Dr. Casey discuss: The definition of metabolism, from the process of converting food energy to cellular energy to its deeper and more subtle meanings. Disconnection from nature as the root cause of cellular dysfunction and metabolic dysfunction, and why the collective forgetting our true nature is at the center of the American chronic disease epidemic. How breaking our natural and seasonal cycles in favor of short-term approaches to modern “productivity” creates cellular dysfunction. The parallels between the ongoing spiritual process of dying and being reborn and the natural process of our cell turnover. How systems—from healthcare to capitalism—weaponize our existential fear of death, which leads us into a merry-go-round of treatments and consumerism that don’t support our well-being. The five basic biomarkers that reveal metabolic health. The six principles of “Good Energy” nourishment. The mitochondrial impact of community—and loneliness. Much more! Connect with Dr. Casey Means: <a href= "https://www.cas
S2 E3 · Wed, February 07, 2024
Divine Timing with Kaya Mindlin
Tracee Stanley chats with Kaya Mindlin, sought after and beloved Yoga educator. Kaya is a steward of Vedic teachings and brings her wisdom about divine timing and so much radiant wisdom about the New Year ahead. Find Kaya at yogawithkaya.com to explore her many rich offerings.
S2 E13 · Fri, December 01, 2023
Renunciation with Kim Krans - Bonus Episode 13
Kim Krans, visionary artist, author, musician, and yoga nidra guide, speaks with Tracee Stanley about her latest creation - the new game, Renunciation. This game asks you to take a rest from the overculture and reclaim what is most important in life as you let go of capitalism and explore karma. Originally recorded as part of the Creative Spark Series in the Radiance Subscription , we just had to share this on our podcast. You can explore yoga nidra with Kim here - You can also listen to music by Kim here . Kim received her BFA in drawing at Cooper Union in NYC, MFA in mixed media at Hunter College, and an MA in depth psychology and creativity at Pacifica Graduate Institute in California. Her seeker's heart has brought her to study in-depth practices of Classical Hatha, Kundalini Yoga, and shamanism in India, Africa, Europe, and the UK. Kim teaches events and workshops that activate the forces of creativity and radical transformation through art, meditation, mysticism, and movement. Quote from the Bhagavad Gita 18.47: It is better to do one's own dharma, even though imperfectly, than to do another's dharma, even though perfectly. By doing one's innate duties, a person does not incur sin.
S2 E1 · Wed, November 01, 2023
Embracing Transition with Dr. Chelsea Jackson Roberts
Chelsea Jackson Roberts joins author Tracee Stanley to discuss embracing transitions and how her practice has supported her journey through the ebbs and flow of life as a new mother and householder, and star Peleton teacher. Read more about Dr Chelsea here: https://www.chelsealovesyoga.com/
Sat, December 11, 2021
Pause, Rest, Be with Octavia Raheem
Tracee Stanley discusses the power of rest, transition, and pause with Octavia Raheem author of Gather, and the upcoming new book Pause, Rest, Be. They discuss the moment that Octavia knew that her life of "doing" needed to change and how rest inspires her work in Devoted to Rest a rest-based mastermind for high achieving Black Women and Women of Color.
Fri, July 23, 2021
Listening for Spirit with Elena Brower
Artist, writer, and yogini Elena Brower and host Tracee Stanley invite you to join them for a candid and personal talk on the creative processes and connection to Spirit. They discuss Elena’s newest book Being You and her methods of writing and painting for the book. Elena and Tracee delve into the impacts of yoga on their creative practices, and the ways in which creativity,yoga , and meditation are intertwined. Elena stresses the importance of her morning meditations, as well as the ways in which she reminds herself of who she is every day. In a very special conclusion to their discussion, Elena leads listeners in an immersive and moving meditation.
Wed, July 14, 2021
Creativity in Rest with Chanti-Tacoronte- Perez
In a moving conversation between friends, Tracee Stanley sits down with ChantiTacoronte-Perez to consider the pressing topic of transitions and the ways in which change encourages creativity. They speak to the power of dream space and sleep as a mode and place of creation. Chanti discusses non-dominant handwriting and journaling after resting as a tool of connecting to a community of ancestors, and the beauty of surrender. Learn some tools of inspiration from this episode of the Radiant Rest Podcast.
Tue, July 06, 2021
Finding Refuge with Michelle Cassandra Johnson
Activist, author, teacher and healer Michelle Cassandra Johnson joins Tracee Stanley for a pertinent and poignant conversation on grief and healing. Michelle discusses her upcoming book Finding Refuge: Heart Work for Healing Collective Grief and her definition of collective grief. Michelle and Tracee talk through the presence of exhaustion in activist spaces in this past year following immense trauma. They also consider how to be in community to imagine hope and what is possible, and the radical gift of dreaming. They explore losing the illusion of control, and rituals for grief. Join them for a discussion on liberation in a time of deep mourning, making room for optimism and hope.
Thu, February 25, 2021
Trust Your Truth with Shannon Algeo
In this episode of the Radiant Rest Podcast host, Tracee Stanley sits down with writer, teacher, and speaker Shannon Algeo. They discuss his highly anticipated upcoming book Trust Your Truth on how to reclaim your power and confidence, as well as tools to develop a deeper sense of self-worth. As inspiration and a catalyst for the book, Shannon speaks to the ways bullying has shaped his abilities to set firm boundaries and commit to a practice. Shannon shares his liberation and insight alongside his experiences of profound heartbreak and his own dark night of the soul. Shannon speaks about the role of rest in yoga nidra in his awakening and sustaining balance.
Fri, January 29, 2021
Empowering Children to Thrive with Yoga - Crystal McCreary
In this bonus episode of the Radiant Rest Podcast , host Tracee Stanley sits down with Crystal McCreary. Crystal is the author of the upcoming Little Yogi Deck, and she discusses her background in education and her new deck to teach mindfulness and yoga practices to children. She speaks to the tools and wisdom she learned and now teaches about internal peace and groundedness. Crystal and Tracee ultimately discuss the things we learn from children’s emotions about ourselves, as well. www.radiantrest.com
Wed, January 13, 2021
Self-Care Rituals with Indu Arora
In this episode of the Radiant Rest Podcast , Tracee Stanley speaks with author and teacher Indu Arora. They speak to a range of experiences within yoga, including the role of true self-care as an act of responsibility, how comparison has no place in a yoga practice, and the importance of the motivations behind practicing yoga. Indu Arora also discusses her upcoming book SOMA: 100 Heritage Recipes for Self-Care . Tracee and Indu also discover the power of paying special attention to circadian rhythms and personal rituals for healing.
Sat, December 12, 2020
The Power of Dream Yoga with Andrew Holecek
In this episode of the Radiant Rest Podcast, Tracee Stanley shares a conversation with author and spiritual teacher Andrew Holecek. They broach topics of the power of lucid dreaming and dream yoga, stressing the importance of the truths revealed in our sleep states. Andrew and Tracee together discuss fear and how transitions are intrinsic to the human experience.
Wed, November 11, 2020
Rest: A Meticulous Love Practice with Tricia Hersey of The Nap Ministry
Host Tracee Stanley speaks with Tricia Hersey founder of The Nap Ministry. They discuss the origins of the organization and the practice of rest as resistance . The conversation traverses rest as a portal to the wisdom of our ancestors, how to make space for rest, creating boundaries, trauma, and the importance of rest for Black women. Tricia also discusses the relationship between spirituality, creativity, imagination, and dreaming. Timely and potent this conversation was recorded on Nov 10, 2020, and holds many lessons for our future.
Tue, October 06, 2020
Yoga Nidra as Oracle with Yoli Maya Yeh
Host Tracee Stanley interviews Spiritual guide and Scholar preserving Indigenous traditions Yoli Maya Yeh. Yoli shares wisdom about Yoga NIdra as an oracle, sacred dreaming, and the power of transition. This conversation is a weaving of ancient wisdom and tools that help us to live in today's world with presence, action, and connection to the Divine.
Fri, September 04, 2020
Moving into the Heart of Mastery with Lama Rod Owens
Radiant Rest host Tracee Stanley speaks with author and spiritual teacher Lama Rod Owens about acknowledging heartbreak, anger, and rage through practice. Lama Rod discusses the value of mourning and how it requires us to tell the truth. This is a deep and soulful conversation about lineage, ancestors, and being unconditionally held by the Mother. www.radiantrest.com
Wed, July 22, 2020
Lucid Dreaming with Charlie Morley
Tracee Stanley Interviews best selling author and teacher of lucid dreaming and shadow integration, Charlie Morley. They speak about their shared love of yoga nidra, the healing power of dreams, and the power of the hypnogogic state. Charlie shares tips for amplifying and remembering your dreams. If you have ever been curious about how your dreams can reveal another dimension to your spiritual life take a listen.
S1 E1 · Fri, July 03, 2020
Restorative Yoga and Race-Based Trauma with Dr. Gail Parker
Tracee Stanley speaks with psychologist and author Dr. Gail Parker about the benefits of quiet practices like Restorative Yoga, Meditation, and Yoga Nidra. She discusses Race-based trauma, offering solutions for both students and teachers of yoga to address this in both personal practice and yoga classes. Gail Parker, Ph.D., C-IAYT, E-RYT 500, is a psychologist and a certified yoga therapist. She is a nationally and internationally renowned media personality, educator, author, and thought leader.Dr. Parker is the current president of the Black Yoga Teachers Alliance (BYTA) and the author of Restorative Yoga for Ethnic and Race-Based Stress and Trauma (2020). Her broad expertise in behavioral health and wellness includes forty years as a practicing psychotherapist. Dr. Parker is a lifelong practitioner of yoga and is well known for her pioneering efforts to blend psychology, yoga, and meditation as effective self-care strategies that can enhance emotional balance, and contribute to the overall health and well being of practitioners. She has a special interest in utilizing and teaching Restorative Yoga and meditation as self-care practices for managing ethnic and race-based traumatic stress. Find out more about Dr. Gail Parker HERE Dr. Gail's New Book Restorative Yoga for Ethnic and Race-Based Stress and Trauma is now available on Kindle HERE
Trailer · Fri, June 26, 2020
Radiant Rest Podcast Trailer
Join author and yoga nidra teacher Tracee Stanley as she explores all things related to yoga nidra, dreaming, sleep, rest, and deep relaxation. Get inspired by all the things that come from the practice of yoga nidra and being deeply rested: creativity, healing, manifestation, empowerment, and deeper connections with our ancestors and the natural world.
loading...