Open Heart Surgery with Boots
Giving voice and providing hope to heart patients around the world. Let's complete the healing picture and so you can thrive post heart surgery. Hi, my name is Boots Knighton, and I am an open-heart surgery patient in Victor, Idaho. Diagnosed with three different congenital heart defects at 42 years old, my life changed in an instant. In 2023, I launched this podcast because it was what I needed when I was facing heart surgery. I interview hearts of all kinds and as well as health care providers. You are the CEOs of your own health, and this podcast will teach how...
S5 E93 · Tue, April 22, 2025
Surviving Three Open Heart Surgeries: A Journey Through Tamponade, Aortic Dissection, and Recovery
"I grabbed the door handle, and it felt like somebody just cut up my chest with a dull butter knife. And 15 seconds later I was lying face down on the kitchen floor dead from cardiac tamponade at that point in time." Hey Heart Buddies. Whew. Today's episode with Jon Toivonen whose heart story literally stopped—and restarted—multiple times is one to help you take stock of your own life. Jon recounts his first shocking symptoms, the surreal “butter knife” sensation of an aortic dissection, and how fate, luck, and love shaped his survival. While Jon’s physical heart has been patched together, the emotional journey is far from straightforward. Jon shares what comes after the surgeries: the mental battles, the power of community, and why an electric recliner might just be life changing. He also opens up about navigating the aftermath—ICU hallucinations, family impact, and the ever-present possibility of another health crisis. You can find Jon here . Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: Boots@theheartchamberpodcast.com Instagram: @ openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton Boots Knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.
S5 E92 · Tue, April 08, 2025
Heart Health and AI: Marschall Runge on Revolutionizing Patient Care and Prevention
Hey Heart Buddies! I welcome Dr. Marschall Runge, a leading expert in cardiovascular disease and AI in healthcare, this week to help us explore the transformative role of AI in heart health and discuss its potential to improve diagnostics and predict health outcomes. Runge shares insights into AI's ability to analyze complex medical data, enhancing preventive care and treatment precision. I ask him to address concerns about maintaining human connection in healthcare amidst AI advancements. The conversation highlights the importance of patients being proactive as the "CEO" of their health. Runge expresses optimism about AI's role in revolutionizing healthcare practices and outcomes. This is a fascinating episode and a break from our usual story telling. I hope this episode empowers you to think outside the box of your current health care. Let me know if you liked it! Amazon.com: Coded to Kill: A Techno-Medical Thriller: 9781637589274: Runge M.D., Marschall: Books Marschall S. Runge, M.D., Ph.D. | LinkedIn Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: Boots@theheartchamberpodcast.com Instagram: @ openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton Boots Knighton If you enjoyed this episode, take a minute and share it with someone you know who will find
S5 E91 · Tue, March 25, 2025
Bill Pollard's Heart Story: From 1100 Calcium Score to Successful Open Heart Surgery
A simple coronary artery calcium score test saved Bill's life. Meet Bill Pollard, a heart patient from Chesapeake, Virginia. Bill shares his unique journey with a bicuspid valve and stents. At 50, Bill made lifestyle changes after discovering high calcium levels in his arteries. Despite undergoing open heart surgery for valve replacement, Bill resumed an active life, running and participating in fitness groups. His recovery story offers inspiration, emphasizing the importance of heart health awareness, family support, and community connection. Bill’s experience highlights the significance of preventative health scans and maintaining a balanced lifestyle for optimal heart health. Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: Boots@theheartchamberpodcast.com Instagram: @ openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton Boots Knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.
S5 E90 · Tue, March 11, 2025
Cardiac Success: Dawn Overcomes Sinus of Valsalva Aneurysm and Bicuspid Aortic Valve
Hey Heart Buddies! A heart murmur, congenital aneurysm of sinus of Valsalva, ruptured sinus of Valsalva into right ventricle, bicuspid aortic valve, persistent left superior vena cava and pacemaker... all in one extraordinary heart... This week, I talk with my friend, Dawn Anderson, about her extraordinary heart health journey. Living in Adrian, Minnesota, Dawn shares her experience of discovering and surviving a rare aortic aneurysm and bicuspid aortic valve at age 41. Despite facing multiple challenges, including depression and the stress of losing her job, Dawn emphasizes the importance of self-advocacy and seeking support. Her story highlights the necessity of listening to your body and staying informed about heart health. Dawn and I met through WomenHeart which is a non-profit providing education and support to female heart disease patients. Don't forget to subscribe! Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: Boots@theheartchamberpodcast.com Instagram: @ openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton Boots Knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.
S5 E89 · Tue, February 25, 2025
From Heart Surgery to Happy Pelvis: Post-op Zen for Your Pelvis
Hey Heart Buddies! I hope you have enjoyed this month's pelvic health series. In this final installment with Dr. Kelly Sadauckas, we unravel the mysteries of pelvic health and its crucial connection to overall wellness by using a unique interactive experience designed to teach you how to relax your pelvic floor. All you'll need is a simple towel and a quiet space. Ever wondered about the secrets of diaphragmatic breathing or how to harness the power of neuroplasticity for pelvic health? This is the episode for you! This episode's video is live on YouTube . Be sure to subscribe so you don't miss when they are posted! To connect with Dr. Kelly and access her courses, etc, go here: Pelvic Floored: The best online pelvic floor exercises & wellness Coupon code is OHS2025. This is an affiliate link which costs you nothing but does support this podcast. Thank you! I hope you enjoy Dr. Kelly's offerings! Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: Boots@theheartchamberpodcast.com Instagram: @ openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton Boots Knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.
S5 E88 · Tue, February 18, 2025
From Heart Surgery to Happy Pelvis: Poop Strategies for Heart Surgery Patients
Hey to all of my heart friends. This episode may be a tad cringy at times. Sorry, not sorry. Curious about what happens after open-heart surgery that no one else seems to talk about? Dr. Kelly Sadauckas takes us on a journey into a post-operative topic that’s often overlooked: pooping. This episode sheds light on the intricate processes involved in digestion and bowel movement and reveals surprising ways to prepare for and recover from surgery more smoothly. We do our best to make the complex world of gut health accessible and—dare we say it—fun! This episode's video is live on YouTube . Be sure to subscribe so you don't miss when they are posted! To connect with Dr. Kelly and access her courses, etc, go here: Pelvic Floored: The best online pelvic floor exercises & wellness Coupon code is OHS2025. This is an affiliate link which costs you nothing but does support this podcast. Thank you! I hope you enjoy Dr. Kelly's offerings! Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: Boots@theheartchamberpodcast.com Instagram: @ openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton Boots Knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.
S5 E87 · Fri, February 14, 2025
From Heart Surgery to Happy Pelvis: When Can You Return to Intimacy?
Happy Valentine's Day to all my heart buddies. Today is an extra episode just for you! Expert Dr. Kelly Sadauckas and I continue our series this month as we explore post-surgery intimacy and pelvic health for heart surgery patients. In this episode, Dr. Kelly educates us on the significance of understanding concepts like metabolic equivalent tasks (METs) and cardiac rehab to ensure safe resumption of sexual activities. She explains that a MET of five indicates moderate activity, similar to intimacy post-heart surgery. She touches on pelvic floor health, relaxation techniques, and the mental and physical impacts of surgery scars. It's important to consult health professionals in case of pain or issues, promoting informed, healthy recovery, and sexual well-being post-heart surgery! This episode's video is live on YouTube . Be sure to subscribe so you don't miss when they are posted! To connect with Dr. Kelly and access her courses, etc, go here: Pelvic Floored: The best online pelvic floor exercises & wellness Coupon code is OHS2025. This is an affiliate link which costs you nothing but does support this podcast. Thank you! I hope you enjoy Dr. Kelly's offerings! Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: Boots@theheartchamberpodcast.com Instagram: @ openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton Boots Knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as w
S5 E86 · Tue, February 11, 2025
From Heart Surgery to Happy Pelvis: Connection Between Erectile Dysfunction and Heart Health
Hey Heart Buddies! Our five-part series with pelvic health expert Dr. Kelly Sadauckas continues this week as we explore the surprising ties between erectile dysfunction and cardiac health. Discover why sexual health matters more than you might think and how it serves as an important marker for your overall wellbeing. This episode's video is live on YouTube . Be sure to subscribe so you don't miss when they are posted! To connect with Dr. Kelly and access her courses, etc, go here : Pelvic Floored: The best online pelvic floor exercises & wellness Coupon code is OHS2025. This is an affiliate link which costs you nothing but does support this podcast. Thank you! I hope you enjoy Dr. Kelly's offerings! Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: Boots@theheartchamberpodcast.com Instagram: @ openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton Boots Knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.
S5 E85 · Tue, February 04, 2025
From Heart Surgery to Happy Pelvis: Uncovering the Surprising Links and Crucial Care Tips
Dr. Kelly Sadauckas brings her pelvic floor wisdom to the world as we explore the crucial link between pelvic health and your overall well-being in this first episode of our February series, Heart Surgery to Happy Pelvis. Dr. Kelly, with her 25 years of experience, busts the myths surrounding pelvic health issues—whether it's pee, poop, or the delicate topic of intimacy. You’ll discover why your recovery journey must go beyond just focusing on your heart, touching on why "normal" pelvic functions might be more elusive than you think, and why being pain-free isn’t just wishful thinking. Prepare to learn what your pee and poop habits say about you—in ways you never expected. With a success rate of 80% in pelvic health recovery, Dr. Kelly unveils practical tips on achieving a healthier, happier you post-surgery. This is more than just a podcast episode; it's a guide to breaking taboos and taking control of your body’s quirkiest functions. Listen in and enlighten yourself on the secret to whole-body healing. This episode's video is live on YouTube . Be sure to subscribe so you don't miss when they are posted! To connect with Dr. Kelly and access her courses, etc, go here : Pelvic Floored: The best online pelvic floor exercises & wellness Coupon code is OHS2025. This is an affiliate link which costs you nothing but does support this podcast. Thank you! I hope you enjoy Dr. Kelly's offerings! Time Stamps 00:00 "Heart Surgery & Pelvic Health" 04:22 Pelvic Health Awareness Journey 06:56 Pelvic Health Assessment Guide 12:34 Daily Water Intake Guidelines 14:55 Pregnancy and Poop Health Tips 18:39 Periods Should Be Pain-Free 21:09 Bladder and Pelvic Floor Explained 24:45 Rethinking Pelvic Health: Beyond Kegels 28:21 Pelvic Floor Overactivity Issues 33:01 Pelvic Floor and Bowel Mechanics 33:54 Stress-Induced Constipation Explained 40:15 Pelvic Floor Recovery Tips 42:00 Pelvic PTs Expanding Healthcare Presence 45:50 Sigmoid Colon Massage Technique 48:57 Poop Management in Healthcare 51:52 Course Discounts & Health Insights Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go <a href="https://buymeacoffee.com/bootsknighton" rel="noopener noreferrer
S5 E84 · Tue, January 28, 2025
Traditional Meets Social: A New Era in Heart Health Revolution
Hey Heart Buddies. This episode is so important. I welcome Julia Hotz, whose book, "The Connection Cure," is revolutionizing the way we approach healthcare. This episode takes a deep dive into how social prescribing—a practice that includes non-medical treatments such as art, movement, nature, and community involvement—can significantly enhance heart health and overall well-being. Julia shares compelling data and heartwarming stories about individuals who've transformed their lives through these holistic measures. Hear how simple, yet powerful, prescriptions for happiness and connection can make all the difference in your journey towards thriving post-heart surgery. You won't want to miss this enlightening conversation that bridges the gap between modern medicine and soulful living. About Julia and how to get your own copy of The Connection Cure : THE CONNECTION CURE Book — Julia Hotz Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: Boots@theheartchamberpodcast.com Instagram: @ openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton Boots Knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.
S5 E83 · Tue, January 21, 2025
Heart Resilience: Overcoming Cardiomyopathy and Heart Block for a Brighter Future
Hey Heart Buddies! I welcome Kina Lucombe, who shares her story of cardiomyopathy and complete heart block. Despite leading a healthy lifestyle as a pescatarian, Kina unexpectedly collapsed during yoga in February 2019. Diagnosed with cardiomyopathy and complete heart block, she required an emergency pacemaker surgery. Kina discusses the emotional aftermath and how it led her to found Hearts of Valor, a support organization for heart patients. She emphasizes the importance of sharing health struggles with loved ones and staying hopeful despite a heart diagnosis. Kina's inspiring story underscores the unexpected challenges of heart health and the power of community support. To learn more about Kina and her work, go to: About Our Organization – Hearts of Valor Inc. Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: Boots@theheartchamberpodcast.com Instagram: @ openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton Boots Knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.
S5 E82 · Tue, January 14, 2025
Lucinda's Journey: Mitral Valve Repair, Tricuspid Valve Leakage, and Diastolic Heart Failure
Hey Heart Buddies! Boots Knighton speaks with Lucinda McDermott about navigating heart health after discovering a severely leaking tricuspid valve. Lucinda shares her journey, from initial chest pain and fainting to being diagnosed with a heart murmur by her OB GYN. After mitral valve replacement in 2017, Lucinda faced additional challenges, including fragmented healthcare and dismissive cardiologists. Both Lucinda and Boots stress the importance of patient advocacy, support networks like WomenHeart, and having a “heart doula” during medical appointments. The episode highlights key issues like secure insurance, patient empowerment, and the significance of clear communication with healthcare providers. Want to contact Lucinda? Email her: lucimc2319@gmail.com Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: Boots@theheartchamberpodcast.com Instagram: @ openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton Boots Knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. Mentioned in this episode: Heart Valve Voice - US Be sure to check out HHV - US! HVV-US
S5 E82 · Tue, January 07, 2025
Unexpected Diagnosis Thanks to an Apple Watch: How a Pericardiectomy Saved a Life
Hey Hey Heart Buddies and Happy New Year! Season 5 of Open Heart Surgery with Boots is here. Wow. Thank you for being along for the ride that is this life and this podcast. I had the honor of interviewing Jeremy Rothenberg who shares his incredible journey, which began with an Apple Watch alert and ended in a life-changing open-heart surgery. Jeremy reveals what it’s like to go from feeling healthy and fit to confronting a shocking diagnosis (cirrhosis of the liver) and managing the whirlwind of emotions that follow. We explore his advice on regulating the nervous system, his candid recount of his surgery, and his inspiring post-op accomplishments. Whether you're curious about heart health, or you're in need of motivation to tackle life’s challenges, this episode offers a raw and uplifting narrative that will leave you pondering the preciousness of each heartbeat. I wish I lived closer to Jeremy. He is such a light. I hope you enjoy our conversation as much as I did. Read about and get in touch with Jeremy here . Boots Knighton has been an educator since the late 1990s in all facets of education including high school science, middle school mathematics, elementary reading, college level ecology, ski instruction, backpacking, and experiential education. Her greatest teacher has been her heart thanks to a surprise diagnosis in 2020 (during the pandemic) of three different congenital heart defects. She is now thriving after her open-heart surgery on January 15, 2021 and is on a mission to raise awareness through her podcast, The Heart Chamber: patient stories of open-heart surgery and recovery, that heart surgery can be an incredible opportunity to begin again in life and live life wide open.
Bonus · Tue, December 24, 2024
Surviving Endocarditis, Brain Aneurysm and Stroke: Lessons from Todd Sykes' Extraordinary Journey
Hey Heart Buddies! For the last episode of 2024, I bring you one more bonus episode that was the most downloaded episode of 2024. Thank you to my childhood friend, Todd Sykes, for your willingness to tell your story. I love you. Todd Sykes is a survivor and thriver of endocarditis, a stroke, and a brain aneurysm. At just 37, Todd faced life-threatening conditions during the COVID-19 pandemic, leading to two heart surgeries and a remarkable recovery. He shares powerful lessons on the importance of loving well, prioritizing family time, and being prepared with insurance and wills. Todd's story highlights resilience, faith, and the need for physical and emotional strength. Listeners are encouraged to cherish each moment and plan for unforeseen events to protect their loved ones. Todd's journey serves as an inspiring reminder of life's unpredictability and the power of hope. Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: Boots@theheartchamberpodcast.com Instagram: @ openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton Boots Knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.
Bonus · Tue, December 17, 2024
Living Fully with a Mechanical Valve: Insights from Joel Oliver
Hey Heart Buddies! For the remainder of the year, I am bringing back the most downloaded episodes of the year. First up is Joel Oliver! His "easy peasy" heart surgery story might surprise you. Joel takes us step by step through his mitral valve replacement journey, revealing moments of doubt, resilience, and unexpected challenges along the way. While Joel's surgery marked a significant event in his life, the real intrigue lies in his post-surgery perspectives. Did this intense experience radically change his outlook on life, or did it simply become another chapter in his adventurous narrative? Whether you're a heart patient, a caregiver, or just curious about human resilience, Joel's insights promise to resonate deeply. Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: Boots@theheartchamberpodcast.com Instagram: @ openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton Boots Knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.
S4 E79 · Tue, December 10, 2024
Mind and Heart: Dr. Laura Suarez Pardo on Psychiatric Aspects of Cardiac Health
Hey Heart Buddies! Wow! This week's episode is what I needed when I was facing heart surgery and I know you'll find it super helpful too. I interview Dr. Laura Suarez Pardo, a psychocardiologist from Mayo Clinic! Together, she and I explore how mental health impacts cardiac health. Dr. Suarez emphasizes the need for support programs for those with chronic heart conditions. The conversation underscores the importance of addressing psychological issues like depression and anxiety to improve cardiovascular outcomes. I share my personal journey with congenital heart disease and how nutritional changes and mental health therapy aided my recovery. The episode highlights self-compassion, the significance of a supportive healthcare team, and the transition to a "survivorship mindset." More about today's guest: Laura Suarez Pardo, MD │ Senior Associate Consultant │ Consultation-Liaison Psychiatry -- Psychocardiology│ Assistant Professor of Psychiatry │ Mayo Clinic College of Medicine Patient Support Networks ♥ AHA: https://supportnetwork.heart.org/s/ ♥ AHA Caregiver support: https://www.heart.org/en/health-topics/caregiver-support ♥ Mended Hearts: https://mendedhearts.org/connect/chapters_groups/ ♥ Women Heart: https://www.womenheart.org/find-support/ ♥ Congenital Heart Disease MN: https://www.conqueringchd.org/minnesota/ ♥ Adult Congenital Heart Association – Heart to Heart Peer Mentors: https://www.achaheart.org/your-heart/programs/heart-to-heart/ Books ♥ Facing Heart Disease: A Guide for Patients and Their Families by Theodore A Stern MD, Scott R Beach MD, James L Januzzi MD ♥ Anger Kills: Seventeen Strategies for Controlling the Hostility That Can Harm Your Health by Redford Williams ♥ ICD connection: Living with an implantable cardioverter by H. McFarland. ♥ One beat at a time – Living with sudden cardiac death by M.D. Noble, M. D. ♥ Russell Douglas Publishing. ♥ defibrillator. A collection of patient & family stories. Ann Arbor: MPublishing. ♥ Mindfulness for Beginners by Jon Kabat-Zinn. ♥ Full Catastrophe Living by Jon Kabat-Zinn ♥ A Mindfulness-Based Stress Reduction Workbook by Bob Stahl PhD, Elisha Goldstein PhD, Saki Santorelli EdD MA ♥ Mindfulness Meditation for Pain Relief by Jon Kabat-Zinn, PhD ♥ The Happiness Trap: How to Stop Struggling and Start Living Paperback by Russ Harris ♥ Overcoming Depression: A Cognitive Therapy Approach by Mark Gilson and Arthur Freeman ♥ Unwinding Anxiety by Judson Brewer ♥ Mastery your Anxiety and Worry by David H. Barlow and Michelle G. Craske ♥ The Invisible Kingdom: Reimagining Chronic Illness by Meghan O'Rourke ♥ How to Be Sick: A Buddhist-Ins
S4 E78 · Tue, November 26, 2024
Hope for the Holidays: Overcoming Aortic Aneurysm and Bicuspid Aortic Valve
Hey Heart Buddies! I welcome back Robyn Peacock for an update on her incredible journey for “Hope for the Holidays." This conversation is packed with Robyn’s reflections on her battles with an aortic aneurysm and bicuspid aortic valve. Learn about her physical triumphs and the often-overlooked mental health challenges that many heart patients face post-treatment. Robyn shares her newfound purpose working with Heart Valve Voice and how she brings hope and support to fellow heart patients. Plus, a special revelation about the rising buzz around mental health at cardiac conferences. Tune in to find out why this episode could be the emotional boost you need this holiday season. Subscribe and join Boots and Robyn as they dive into the importance of community, self-advocacy, and listening to your body’s signals. You can hear Robyn's original interview here . Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: Boots@theheartchamberpodcast.com Instagram: @ openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton Boots Knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. Mentioned in this episode: Heart Valve Voice - US Be sure to check out HHV - US! HVV-US
S4 E77 · Tue, November 19, 2024
Hope for the Holidays: The Gift of Extra Time Post Myocardial Bridging Surgery
Hey Heart Friends. I sit down with previous guest, Jeff Holden, to explore the profound changes heart surgery brings into one's life. Jeff recaps his own battle against myocardial bridging, recounting the gratitude he feels every day. From open-heart surgery to life-altering dreams, Jeff unpacks the layers of his experiences, revealing how overcoming a near-fatal condition has fueled his passion for advocacy and storytelling. Curious about the life-changing dream Jeff had after surgery? Tune in to understand why this dream has become the cornerstone of his new mission and find out how he’s making a difference in the field of cardiology. Plus, discover the significance of a simple bracelet—a daily reminder to appreciate life’s small blessings. Listen to Jeff's original episode here . You can find his podcast, My Imperfect Heart , anywhere you get your podcasts. Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: Boots@theheartchamberpodcast.com Instagram: @ openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton Boots Knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.
S4 E76 · Tue, November 12, 2024
Hope for the Holidays: Still feeling 20 years younger after HCM diagnosis and myectomy
Hey Heart Buddies! I am back for part two of Hope for the Holidays with Lisa Mihan who returns to share her incredible progress post-myectomy. Lisa was diagnosed with hypertrophic cardiomyopathy but never gave up. She has transformed from struggling with daily symptoms to thriving on the tennis court and embracing a more vibrant life. This episode isn't just about physical recovery—it's about overcoming mental and emotional hurdles too. Tune in to hear relatable stories of finding hope, building community, and the surprising gifts that come from life's toughest challenges. You can listen to Lisa's original interview here . Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: Boots@theheartchamberpodcast.com Instagram: @ openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton Boots Knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.
S4 E75 · Tue, November 05, 2024
Hope for the Holidays: Celebrating Life After Four Open-heart Surgeries
Hey Heart Buddies! I'm Boots Knighton, your guide through our special holiday series, "Hope for the Holidays." Today, we're revisiting a truly inspiring story that embodies resilience and hope in its purest form. Our guest is none other than Bill Wingate, a remarkable individual hailing from Birmingham, Alabama. Bill’s journey is a testament to the human spirit, having endured four major open-heart surgeries, seven heart valve replacements, and numerous other procedures over 27 years. In this episode, Bill opens up about the emotional, mental, and spiritual challenges he faced, especially after his most recent surgery in early 2023. He shares how hope, love, and gratitude have been his guiding lights through the darkest days. But that’s not all—Bill has a special message for all of us about the power of hope and living life fully, no matter the hand you’ve been dealt. You'll also hear about his exciting new writing project, which aims to inspire others through heartfelt stories. Listen to his original episode here . Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: Boots@theheartchamberpodcast.com Instagram: @ openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton Boots Knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. Mentioned in this episode: Heart Valve Voice-US Check out Heart Valve Voice - US, an incredible resource for heart
S4 E74 · Tue, October 29, 2024
Empower Your Heart Health Series: How Nutrition Can Save Your Heart
Hello Heart Buddies! This is our 5th and final installment of the Empower Your Heart Health Series! Cardiac dietitian, Michelle Routhenstein, comes back for one more powerful episode of how to take control of your heart health through science-based nutrition. She shares inspiring success stories, including a client who dramatically improved her heart function and another who avoided surgery by reducing artery inflammation. TRUE STORY! Michelle emphasizes that dietary choices significantly impact overall heart health, urging listeners to be proactive and empowered in their care. Next up on the podcast...the next series starts next week! "Hope for the Holidays" revisits a few past guests' stories. I check in with them and hear the latest on how they are THRIVING post heart event. How to find Michelle Michelle Routhenstein, MS, RD, CDCES, CDN Cardiology Dietitian and Preventive Cardiology Nutritionist Owner of Entirely Nourished, LLC Sign up for her next Optimize Group at here . This is an affiliate link and by signing up, you support this podcast. Thank you! About the program: Optimize is a six-week virtual heart optimization group program designed to teach you how to protect your heart through science-based nutrition. In this live program, Michelle Routhenstein, a cardiovascular dietitian, leads Zoom lectures that delve into arterial health and how to enhance your cardiovascular risk profile. She addresses underlying issues like inflammation, oxidative stress, and insulin resistance using evidence-based nutritional strategies. Throughout the six weeks, you'll also have access to a private community for questions, support, and the implementation of science-based heart-healthy changes to safeguard your heart for the long term. Get in touch...P: (646) 979-0328 E: Michelle@EntirelyNourished.com http://www.entirelynourished.com Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Emai
S4 E73 · Tue, October 22, 2024
Empower Your Heart Health Series: How Ultra-Processed Foods and Supplements Can Contribute to Cardiovascular Risk
Hey Heart buddies! Today is part four of our series with cardiac dietitian Michelle Routhenstein. We delve into the dangers of ultra-processed foods, particularly supplements like protein and electrolyte powders. Did you know these products can elevate inflammatory markers, increasing the risk of heart attacks!? Michelle explains the concept of oxidative stress and its impact on heart health, highlighting the importance of pairing good nutrition with exercise. She offers practical advice on switching from processed recovery drinks to real food. The episode underscores the value of comprehensive heart health strategies and announces Michelle's upcoming six-week heart optimization course for more in-depth learning. How to find Michelle Michelle Routhenstein, MS, RD, CDCES, CDN Cardiology Dietitian and Preventive Cardiology Nutritionist Owner of Entirely Nourished, LLC Sign up for her next Optimize Group at here . This is an affiliate link and by signing up, you support this podcast. Thank you! About the program: Optimize is a six-week virtual heart optimization group program designed to teach you how to protect your heart through science-based nutrition. In this live program, Michelle Routhenstein, a cardiovascular dietitian, leads Zoom lectures that delve into arterial health and how to enhance your cardiovascular risk profile. She addresses underlying issues like inflammation, oxidative stress, and insulin resistance using evidence-based nutritional strategies. Throughout the six weeks, you'll also have access to a private community for questions, support, and the implementation of science-based heart-healthy changes to safeguard your heart for the long term. Get in touch...P: (646) 979-0328 E: Michelle@EntirelyNourished.com http://www.entirelynourished.com Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: <a href="mailto:Boots@theheartchamberpodcast.com" rel="noopener norefe
S4 E72 · Tue, October 15, 2024
Empower your Heart Health Series: Building a Heart-Healthy Diet
Hello Heart Buddies! Our October series continues with cardiac dietitian extraordinaire, Michelle Routhenstein. We dismantle the myth that heart health is all about cutting foods out and dive deep into the necessity of nutrient sufficiency. Michelle shares real-life examples, including her own experiences with clients, to explain why just losing weight isn’t enough to optimize vascular health. She also teaches us about how the right balance of nutrients — rather than restrictive dieting — can improve your digestion, energy levels, and overall quality of life. If you’ve ever found yourself lost in a maze of restrictive diets like I was, this episode offers a refreshing and liberating approach. How to find Michelle Michelle Routhenstein, MS, RD, CDCES, CDN Cardiology Dietitian and Preventive Cardiology Nutritionist Owner of Entirely Nourished, LLC Sign up for her next Optimize Group at here . This is an affiliate link and by signing up, you support this podcast. Thank you! About the program: Optimize is a six-week virtual heart optimization group program designed to teach you how to protect your heart through science-based nutrition. In this live program, Michelle Routhenstein, a cardiovascular dietitian, leads Zoom lectures that delve into arterial health and how to enhance your cardiovascular risk profile. She addresses underlying issues like inflammation, oxidative stress, and insulin resistance using evidence-based nutritional strategies. Throughout the six weeks, you'll also have access to a private community for questions, support, and the implementation of science-based heart-healthy changes to safeguard your heart for the long term. Get in touch...P: (646) 979-0328 E: Michelle@EntirelyNourished.com http://www.entirelynourished.com Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: <a href="mailto:Boots@theheartchamberpodcast.com" rel="noopener noreferrer" target="_blank"
S4 E71 · Tue, October 08, 2024
Empower Your Heart Health Series: Cholesterol, Insulin Resistance, Inflammation, and more
Hey Heart Buddies! Our October series with my cardiac dietitian, Michelle Routhenstein, continues. Today, we tackle the widespread misinformation about heart health. Michelle emphasizes the importance of a holistic approach, stressing that both LDL cholesterol and insulin resistance matter for heart health. They discuss the value of comprehensive blood tests and the need for patients to advocate for themselves. Michelle warns against cherry-picking data and highlights the significance of various health metrics, including inflammation and blood pressure. The episode encourages listeners to take charge of their health, understand their blood test results, and maintain open communication with their healthcare providers. How to find Michelle Michelle Routhenstein, MS, RD, CDCES, CDN Cardiology Dietitian and Preventive Cardiology Nutritionist Owner of Entirely Nourished, LLC Sign up for her next Optimize Group at here . This is an affiliate link and by signing up, you support this podcast. Thank you! About the program: Optimize is a six-week virtual heart optimization group program designed to teach you how to protect your heart through science-based nutrition. In this live program, Michelle Routhenstein, a cardiovascular dietitian, leads Zoom lectures that delve into arterial health and how to enhance your cardiovascular risk profile. She addresses underlying issues like inflammation, oxidative stress, and insulin resistance using evidence-based nutritional strategies. Throughout the six weeks, you'll also have access to a private community for questions, support, and the implementation of science-based heart-healthy changes to safeguard your heart for the long term. Get in touch...P: (646) 979-0328 E: Michelle@EntirelyNourished.com http://www.entirelynourished.com Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: <a href="mailto:Boots@theheartchamberpodcast.com" rel="noopener n
S4 E70 · Tue, October 01, 2024
Empower Your Heart Health: Exclusive Nutrition Series with a Cardiac Dietitian
Hey Heart Buddies! For the month of October, I am bringing you my cardiac dietitian, Michelle Routhenstein, every Tuesday. Michelle has revolutionized my health with food - mind, body, spirit. She has so greatly impacted my life that I felt compelled to bring her to you again. She first came on the this podcast in January 2024. Now, she's back with more wisdom and important truth bombs on how to eat for optimal heart health. She isn't about fad diets or elimination. I have loved working with her and I know you will enjoy this series. In this episode, Michelle shares insights on integrating science-based nutrition into daily life for optimal heart health. Emphasizing the importance of understanding the "why" behind dietary recommendations, she warns against blindly following advice, especially if linked to supplement sales. Michelle explains the complexities of heart functions and the dangers of excess supplementation, which can damage the liver and kidneys, indirectly affecting LDL cholesterol levels. I share my personal success story with Michelle’s guidance, emphasizing the need for lifelong nutritional education. How to find Michelle Michelle Routhenstein, MS, RD, CDCES, CDN Cardiology Dietitian and Preventive Cardiology Nutritionist Owner of Entirely Nourished, LLC Sign up for her next Optimize Group at here . This is an affiliate link and by signing up, you support this podcast. Thank you! About the program: Optimize is a six-week virtual heart optimization group program designed to teach you how to protect your heart through science-based nutrition. In this live program, Michelle Routhenstein, a cardiovascular dietitian, leads Zoom lectures that delve into arterial health and how to enhance your cardiovascular risk profile. She addresses underlying issues like inflammation, oxidative stress, and insulin resistance using evidence-based nutritional strategies. Throughout the six weeks, you'll also have access to a private community for questions, support, and the implementation of science-based heart-healthy changes to safeguard your heart for the long term. Get in touch...P: (646) 979-0328 E: Michelle@EntirelyNourished.com http://www.entirelynourished.com Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey
S4 E69 · Tue, September 24, 2024
Biotoxin Illness: The Urgent Threat to Your Heart and How to Protect It
Host, Boots Knighton, interviews Dr. Robin Thompson, a naturopathic doctor specializing in biotoxin illness. They discuss the major health obstacles faced by heart patients, including exposure to mold and other biotoxins in water-damaged buildings. Robin explains how these toxins infiltrate the body, causing inflammation and a range of symptoms like chronic fatigue and GI issues. She shares practical advice for detecting and treating biotoxin-related illnesses, recommending resources like SurvivingMold.com and ISEAI. Boots shares her own health journey, highlighting profound improvements under Robin's care. They stress the importance of holistic, personalized treatment for long-term recovery. About Dr. Robin Thomson Dr. Robin Thomson is a naturopathic physician who has been practicing medicine since 2005. She provides primary care as well as expert care for biotoxin illnesses like tick-borne infections and mold illness , as well as mental health disorders like anxiety and depression, and symptom relief for chronic COVID sufferers. Dr. Thomson graduated from the National College of Naturopathic Medicine in Portland, Oregon. In 2008 she received a grant from the Turn the Corner Foundation to study Lyme and other tick-borne disease treatments with the highly acclaimed Dr. Bernard Raxlen in New York City, and then moved to Montana in January 2009. In 2013 she gained further training in environmental illnesses such as mold toxicity, and completed the Dr. Richard Shoemaker Certification in Biotoxin Illnesses. And in 2020, delayed due to the pandemic, she finally received certification from the Walsh Institute in the natural treatment of mental illnesses. Affiliations: ILADS (the International Lyme and Associated Diseases Society), the AANP (American Association of Naturopathic Physicians), the MANP (Montana Association of Naturopathic Physicians), OANP (Oregon Association of Naturopathic Physicians), and ISEAI (the International Society for Environmentally Acquired Illness), where she is a Diplomate member. Dr. Thomson is licensed as a naturopathic physician in the states of Montana and Oregon. Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your
S4 E68 · Tue, September 17, 2024
Heart Surgery to Himalayan Heights: A Mountaineer's Inspirational Journey
#67 Inspired by Warren Zevon’s philosophy to "enjoy every sandwich," Billy Haas walked on the treadmill for hours, eating sandwiches post open-heart surgery in order to cope with depression and the reality that his world had changed in an instant. In this episode, Billy shares about how drinking too much coffee on Denali led to a dual diagnosis of Septal Defect and Partial Anomalous Pulmonary Venous Return resulting in open-heart surgery instead of a trip to Pakistan. A year later, he began to experience Severe Vena Cava Occlusion leading to the placement of a stent. Billy walks us through how this major health challenge offered him a fresh lens to view success and failure. Ultimately, Billy successfully navigated his path to physical and emotional wellness and got to go on that trip to Pakistan. Bravo Billy. Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: Boots@theheartchamberpodcast.com Instagram: @ openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton Boots Knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.
S4 E67 · Tue, September 10, 2024
Thriving After Surgery: Embracing Life with a New Mitral Valve
#67 Joel Oliver, a heart surgery patient from Calgary, Canada shares his mitral valve replacement with a mechanical valve in 2018. Despite the initial struggles during recovery, Joel has since lived a full and active life. He emphasizes the importance of maintaining hope and patience through the difficult recovery period. Joel also discusses his current medications and how, aside from these, he feels no lasting impact from his surgery. More about Joel: Joel Oliver is the owner and founder of East Coast Studio, a podcast production company which helps entrepreneurs enjoy the benefits of podcasting, while making the process as smooth as possible. Since starting as a solo freelancer a decade ago, Joel's knowledge and skills evolved to grow the business to what it is today, notably through a major heart surgery in 2018 where he was forced to let go of the reigns and fully trust the team he had built. After surgery, Joel spent several years as a digital nomad. He remains at the heart of the company, seamlessly balancing the distinctive challenges and freedoms that come with entrepreneurial work. https://www.linkedin.com/in/joel-ecs/ https://eastcoaststudio.com/ Email Joel: joel@eastcoaststudio.com Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: Boots@theheartchamberpodcast.com Instagram: @ openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton Boots Knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. Mentioned in this episode: Heart Valve Voice - US is here for you! Find out more about Heart Valve V
S4 E66 · Tue, September 03, 2024
Why Heart Patients Must Monitor Symptoms and Be ER Ready: Critical Insights
Hey Heart Buddies! Oooooo today's episode is another episode I needed when I was starting my heart journey. I interview Jennifer Johnson, an ER nurse, who dishes on all the things our doctors aren't going to tell us heart patients... at least I haven't had one tell me all that Jenn shares in this episode. She emphasizes the importance of being proactive about health, grieving, and understanding women's unique heart attack symptoms. The discussion covers practical tips for heart patients, including keeping a detailed symptom journal, bringing medication lists to the ER, and financial assistance for medications. They highlight the significance of humor, intuition, and having an advocate in healthcare settings. The episode underscores the value of early intervention and proactive care to prevent severe cardiac events and complications. Subscribe to join the supportive heart patient community on Patreon. Find Jenn's books here 30 Days: A Symptom Tracker for Heart Patients: Johnson RN, Jennifer A: Amazon.com: Books TheIntuitiveNurse - Etsy Canada About Jennifer Johnson Hi, I’m Jennifer Johnson, and I am a wife, mother of two, and a Registered Nurse in Ontario, Canada. I have spent the last sixteen years of my career in the emergency room of big and small hospitals all over Northern and Southern Ontario. I have personally been a part of all the heartbreak, drama, bullying, life to death moments, and then also trying to cope in the ER during an ongoing pandemic. My books are my rally cry to all the other nurses struggling through this pandemic and finding that they are losing their love of nursing. They (as well as I) are burnt out and depressed and feeling hopeless. The love, caring, and camaraderie of nursing have changed for all of us, and the expectation that we continue to show up to a job that puts our lives on the line is new to us, and we are not doing well. I wanted to put this book out there to let nurses know they are not alone. Bringing back the love of nursing is possible. Now more than ever, we need to support and help raise each other. Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go <a href="https://buymeacoffee.c
S4 E65 · Tue, August 27, 2024
Why Heart Scans Matter: A personal Battle with Hypertrophic Cardiomyopathy
Hey Heart Buddies! We hear from Holly Morrell who shares the profound impact of hypertrophic cardiomyopathy on her family and herself including her personal experience with a faulty defibrillator implant, multiple surgeries, and a life-threatening rupture that necessitated open-heart surgery. Despite these challenges, Holly finds strength and purpose, continually striving to prevent sudden cardiac arrest in communities through her nonprofit, Heartfelt . You can get in touch with her at holly@heartfeltscreening.org Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: Boots@theheartchamberpodcast.com Instagram: @ openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton Boots Knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.
S4 E64 · Tue, August 20, 2024
"Am I loving well?" How a life-threatening heart surgery led to living on purpose
#64 Boots brings you her childhood friend, Todd Sykes (aka Toddy), a survivor of endocarditis, a stroke, and a brain aneurysm. At just 37, Todd faced a life-threatening situation during the COVID-19 pandemic, leading to two heart surgeries and a remarkable recovery. He needed his mitral and bicuspid valves replaced and had unknowingly been living with a bicuspid valve his entire life (just like Boots). He shares powerful lessons on the importance of loving well, prioritizing family time, and being prepared with insurance and wills. Todd's story highlights resilience, faith, and the need for physical and emotional strength. Todd reminds us to cherish each moment and plan for unforeseen events to protect our loved ones. Todd's journey serves as an inspiring reminder of life's unpredictability and the power of hope. You can find Todd at @toddsykes (Facebook/ Linked In). And while you are here, you are the first to learn about the Patreon community Boots will be launching in September. Check it out! Show some love and support for this podcast and keep it on the air. Be sure to SUBSCRIBE and LEAVE A REVIEW . Help this podcast continue to grow and reach heart patients around the globe. This podcast has been downloaded in 55 countries and counting! xo Boots Mentioned in this episode: HVV-US
S4 E63 · Tue, August 13, 2024
Medical Miracle: How Hyvelle Ferguson-Davis Overcame Stroke, Heart Attack, and Surgery
#63 Listen up, Heart Buddies. Today's conversation with Hyvelle is important. She walks us through the importance of gaining information and taking accountability for one's health by sharing her truly shocking personal experience that highlights the consequences of ignoring early warning signs. A stroke ultimately saved her life by revealing a critical heart condition. Hyvelle gets real about the mental and emotional impact of facing life-altering surgeries and the transformative power of finding gratitude in the face of adversity. She also sheds light on the healthcare disparities faced by communities of color and the financial burdens that hinder access to essential resources. Hear about her upcoming health extravaganza event with Heart Sistas, Inc, aimed at raising awareness about heart disease and stroke prevention through accessible health screenings. I was forever changed from my conversation with Hyvelle. There is so much more we need to be doing in the USA about treating all hearts the same no matter the color of our skin. Please connect with Hyvelle and show her some love. More about Hyvelle Ferguson-Davis Hyvelle Ferguson Davis She is a global Health Advocate and an Ambassador for the American Heart Association and American Diabetes Association, CEO of Heart Sistas Inc., a newly published author, and a Tedx Speaker. She is also a stroke, heart attack, and quadruple bypass survivor, living a purposeful life despite her diagnoses after navigating the complications of her illnesses and the treacherous complexity of our healthcare system. She became extremely concerned about disparities in treatments and dissemination of information that she wasn't aware of before she became ill; to better her survival outcome, Hyvelle joined many health groups and organizations to learn how to gain the upper hand. *** Support the show!* ** Your financial support means so much to me and fellow heart patients. Thank you for considering donating today. **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: Boots@theheartchamberpodcast.com Instagram: @ openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton <a href="https://bootsknig
S4 E62 · Tue, August 06, 2024
Own Your Heart Surgery Journey: Embracing Responsibility for Healing and Positive Mindset
#62 Heart surgery buddies! I needed this episode when I was facing heart surgery and I know you do too. Dr. Kim Peirano and I discuss the power of storytelling and mindset in managing pain and medical experiences. She emphasizes the importance of choosing empowering narratives, embracing vulnerability, and finding balance between taking control and accepting reality. Dr. Peirano also warns about false promises in the wellness industry and advises listeners to research practitioners thoroughly. She introduces the concepts of "optimistic realism" and "optimistic nihilism" as ways to transform one's perception of challenging situations. The conversation also touches on preparing for heart surgery, managing fear and anxiety, and the role of hypnotherapy in influencing physiological states. Throughout the episode, the host and guest highlight the significance of self-awareness, boundaries, and informed decision-making in healthcare and personal growth. I know you will find this episode helpful. Be sure to share with a buddy as this conversation applies to any challenge in life. More about Dr. Kim Peirano, DACM, LAc, CHT Kim Peirano, DACM, LAc, CHT, brings a wealth of expertise as a seasoned and highly skilled Jungian-based life coach and hypnotherapist. Specializing in areas such as chronic pain and illness, navigating major life transitions, cult and coercive recovery, and providing general support for personal and spiritual growth, Kim caters to high-functioning individuals seeking profound transformation. Her extensive qualifications include a Doctorate in Acupuncture and Chinese Medicine, a dual board licensed Acupuncturist, and certifications as a Jungian Life Coach and Hypnotherapist. With over 15 years of dedicated experience, Kim establishes a neutral yet inviting space, offering invaluable guidance to clients on their healing journeys. Her approach is characterized by support, compassion, and the ability to gently usher individuals beyond their comfort zones, empowering them to step forward into a life of vibrant fulfillment. Tiktok.com/@couragetotransform instagram.com/couragetotransform www.couragetotransform.com *** Support the show!** * Your financial support means so much to me and fellow heart patients. Thank you for considering donating today. **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: Boots@theheartchamberpodcast.com Instagram: @ openheartsurgerywithboots or <a href="https://www.instagram.com/boots.knighto
S4 E61 · Tue, July 30, 2024
From Triple Bypass to 70.3 half Ironman in One Year
#61 Despite leading a healthy lifestyle, John Spilman required a triple bypass due to severe blockages. He describes warning signs like fatigue and shortness of breath that led to lifesaving surgery. John's recovery included challenges like Afib, but through cardiac rehab and determination, he completed a half Ironman just a year later. His experience emphasizes being your own health advocate and finding support in the heart patient community. John's inspiring journey offers hope to others facing major health obstacles. More about John Spilman: I've been in endurance sports for over 25 years, participating in over 35 marathons, 15 half Ironman triathlons, and 6 full Ironmans. My routine involved early workouts, a full day of work in corporate strategy, and family time. In July 2023, I learned I had severe blockages requiring a triple bypass. Despite being a vegan and monitoring my health, my heart struggled with >90% blocked arteries. Signs of fatigue and shortness of breath led to necessary tests and surgery. The surgery was successful, and I quickly started recovery. I faced challenges like AFIB but continued to push forward. Cardiac rehab and personal workouts helped me regain strength. By July, nearly a year after surgery, I completed a 70.3 half Ironman. My experience taught me the importance of being your own advocate and focusing on recovery. Listen to your body and keep moving forward every day. You can find John on Instagram @spilman65 or LinkedIn *** Support the show!* ** Your financial support means so much to me and fellow heart patients. Thank you for considering donating today. **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: Boots@theheartchamberpodcast.com Instagram: @ openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton Boots Knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to: <a href="https://openheartsurgerywithboots.com/" rel="noopener noreferrer" target="
S4 E60 · Tue, July 23, 2024
Fuel Your Heart: Science-Backed Nutrition Methods for a Stronger Heart
Be sure to subscribe to the newsletter and support this podcast! Flashback to episode 34 when this podcast was called The Heart Chamber Podcast, I had nutrition expert Michelle Routhenstein share her wisdom on heart health and nutrition. We talked about the importance of personalized care and finding qualified healthcare professionals, cautioning against one-size-fits-all diet trends like the keto diet or ancestral diets. Here's the thing... we need macronutrients to support heart health!!! Michelle's long-distance nutrition programs aim to address the root causes of heart disease through personalized, science-based nutrition. Listeners are encouraged to be proactive in their healthcare and ask questions, emphasizing the need for individualized nutrition approaches. If you are looking for something specific - here's where you'll find it: 06:08 Dietitian focuses on heart health and prevention. 10:35 Emphasis on teamwork in patient care. Doctors lacking nutrition knowledge, refer patients to nutritionists. 14:37 Impact of stress on health; the importance of self-care for overall well-being; the need to choose the right medical professionals. 19:24 Avoiding one-size-fits-all diets. Emphasis on personalized, sustainable approach to diet for heart health. 21:16 Rethinking past advice. 25:18 Low carb diets may lead to heart issues and nutrient deficiencies. 27:28 Low carb diets lead to ketosis, but may stress kidneys, liver, and cause health issues like keto flu. 32:22 Adequate nutrition is crucial for athletes' health and performance, as improper balance of macronutrients can lead to increased free radical production and plaque formation in arteries. It is important to question and understand the biological mechanisms behind nutritional claims. 35:58 Group and 1 on 1 support for heart health with personalized guidance, blood work focus, resources, and accountability. 39:26 Be your own health advocate. Understand your numbers, ask questions, and take care of your heart. 40:29 Encourages reaching out to Michelle for heart health tips and joining her group. Airing weekly heart health episodes in February. A Little More About Today's Guest Michelle Routhenstein, MS, RD, CDCES, CDN, serves as the owner and president of Entirely Nourished LLC, a specialized private practice in nutrition counseling and consulting focused on the prevention and management of heart disease. Employing a science-based, holistic approach, she is dedicated to enhancing individual's heart health by addressing cardiometabolic risk factors and mitigating the likelihood of cardiovascular issues as individuals age. Acknowledged as a thought leader and expert in heart disease management and preve
S4 E59 · Tue, July 16, 2024
Second Heart Surgery Fears: A listener's Courage and Boots' Wisdom
#59 In this episode, host, Boots Knighton, addresses a heartfelt email from a listener named DH. DH shares her struggles with failed heart surgeries and the upcoming need for another complex procedure to repair her mitral and tricuspid valves. Boots discusses the emotional and physical challenges of heart surgery, emphasizing the importance of mental health and seeking support. Boots offers encouragement, shares personal experiences, and highlights the power of resilience and self-advocacy. Listeners are invited to connect, support the podcast, and follow DH's journey. This episode focuses on inspiration, community support, and navigating heart health challenges. Visit OpenHeartSurgeryWithBoots.com for more episodes and resources. *** Support the show!* ** Your financial support means so much to me and fellow heart patients. Thank you for considering donating today. **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: Boots@theheartchamberpodcast.com Instagram: @ openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton Boots Knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to: Open Heart Surgery with Boots
S4 E58 · Tue, July 09, 2024
From Heart Failure to Heart Hero: A Journey from LVAD to Transplant Success
Hey heart buddies, this episode is truly extraordinary. Try to imagine plugging your heart in at night to keep it beating. Yeah, I can't imagine it either. I say this often when I have the honor of interviewing heart transplant recipients and this time is no different. Allow me to introduce you to Christian Jousset. Christian, after facing a daunting heart failure diagnosis in 2015, navigated a world of medical treatments, surgical procedures, and life-saving devices (say hello to the heartmate 3/LVAD that kept Christian alive!). He is now thriving post heart transplant!!! Christian's story is a testament to unwavering resilience and personal growth. Christian candidly discusses his mindset shift, the importance of support groups, and his exciting new goals, including writing a book and coaching others. This episode guarantees to captivate your senses and provide valuable lessons in overcoming adversity. Christian highlights the profound strength and boundless potential within us all. Thank you, Christian, for your willingness to share your story with the world. *** Support the show! *** Your financial support means so much to me and fellow heart patients. Thank you for considering donating today. The following gene likely contributed to Christian's need for a new heart: TTN titin [Homo sapiens (human)] - Gene - NCBI (nih.gov) About Christian Jousset: An effective bilingual communicator, I take pleasure in seeing everyone succeed. I strongly believe in everyone's potential and strive to help them discover their strengths and abilities. I have over 30 years of international experience with an organic approach and connection to my diverse participants or clients. I have held various positions in continuing education in higher education, in management in the catering industry, as well as in HR and customer services in the medical and sports industries, focusing on group management and consulting for the realization of international projects. What I observed and retained was the potential of the people I met, as well as the need for constant motivation and positive, constructive leadership. Professional experience: Nike (European headquarters Netherlands), Angiodynamics (New York and European headquarters Amsterdam), Concentrix (Customer Service Amsterdam), Rouen Business School (NEOMA), CESI/EXIA (Rouen region), Taste Catering New York, Potel et Chabot Catering New York, Peet's Coffee and Tea (San Francisco), the French American International School (San Francisco) **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: <a href="mailto:Boots@theheartch
S4 E57 · Tue, July 02, 2024
Mind and Spirit Preparation: Enhancing Heart Surgery Recovery
Host, Boots Knighton, discusses mental and spiritual preparation for heart surgery, highlighting its crucial role in recovery. Knighton stresses the importance of educating oneself about the procedure, setting realistic expectations, and practicing stress management techniques such as deep breathing and meditation. She also emphasizes positive thinking, seeking professional support, and connecting with one's spirituality. Emotional and social preparedness, including clear communication with loved ones and building a support system, are also vital. Finally, Knighton advises planning for comfort by bringing personal items to the hospital. This episode is a comprehensive guide for those facing any surgery, enhancing both mental and spiritual readiness. **Boots Knighton is not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: Boots@theheartchamberpodcast.com Instagram: @ openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton Boots Knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to: Open Heart Surgery with Boots
S4 E56 · Tue, June 25, 2024
Preparing for Open-Heart Surgery: A Patient’s Guide for Success
Are you or a loved one facing the daunting reality of open-heart surgery and need help preparing? Boots Knighton dives into an essential pre-surgery checklist to help you prepare not just physically, but emotionally and mentally. This episode offers twelve actionable steps, from consulting your array of doctors to managing nutrition and chronic conditions. Discover how hope, diet, and even a good physical therapist can set the stage for a successful recovery. Feeling overwhelmed? Don't worry; Boots is here to be your heart buddy, guiding you through every step of this life-changing journey. Tune in for helpful advice that could make all the difference. And don't forget to subscribe! **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** Dietitian episode with Michelle Routhenstein Support the show! How to connect with Boots Email: Boots@theheartchamberpodcast.com Instagram: @ openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton Boots Knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to: Open Heart Surgery with Boots
S4 E55 · Tue, June 18, 2024
Comprehensive Guide to Building Your Heart Surgery Medical Team
Boots presents a comprehensive list of professionals you should consider hiring in episode 55. This is a must-listen for anyone prepping for open-heart surgery. She reveals the secrets to building an all-star team that sets you up for a smooth journey and triumphant recovery. Ever thought about the importance of a heart surgery doula, an ultra-involved mental health therapist, or how your dentist could impact your heart health? Boots breaks it all down, sharing wisdom on why these roles are game-changers. Plus, get a sneak peek into some game-changing lifestyle considerations like naturopathy and dietitian guidance that can speed up your healing. If you're serious about living your best life post-surgery, this episode is packed with insights you won't want to miss. Tune in and start assembling your winning team today! Get the health care team list HERE ! Listen to Boots and Michelle's interview in fueling heart health here . Listen to Boots's story here . Support the show! and have you subscribed? and please leave a review. Your support helps me reach more heart patients. :) Thank you! How to connect with Boots Email: Boots@theheartchamberpodcast.com Instagram: @ openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton Boots Knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to: Open Heart Surgery with Boots
S4 E54 · Tue, June 11, 2024
Heart Surgery Recovery Redefined: Embrace Gratitude, Energy, and Awareness
Finally, I found someone who can help me put into words what I wish my surgeon and cardiologists had told me about truly healing from open-heart surgery. Heart Surgery Recovery Redefined is the episode I needed prior to surgery. In this episode, Tanja and I discuss her Five Innate Systems approach, the connection between heart energy and health, understanding the natural flow and rhythm of heart energy, AND the effects of overflow and stagnation on emotions and physical health. If you find this helpful, please email Boots at Boots@theheartchamberpodcast.com. I love hearing from listeners! xo About Tanja Diamond Tanja Diamond is a polymath, Tantra Lineage Holder, Business and Life Strategist. Her 45 years of unique worldwide education, extensive knowledge in thousands of subjects, and certifications in hundreds of modalities, make her the go-to for everyone who needs solutions and results quickly. Tanja is a five-time #1 International best-selling author, 2x International TEDx speaker and the creator of Modern Tantra – The Seven Tantras of Integrated Intelligence. Her coach certification programs are the most rigorous in the world. https://evolutioncoaches.com/about-tanja/ https://recoverurlife.com/ Attaining Personal Freedom - Initmate Journeys of Courage https://www.amazon.com/Attaining-Personal-Freedom-Intimate-Journeys/dp/0692077626 Get in touch with Boots Email: Boots@theheartchamberpodcast.com Instagram: @ theheartchamberpodcast or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to: http://www.openheartsurgerywithboots.com
S4 E53 · Tue, June 04, 2024
Mitral Valve Replacement and Overcoming ALCAPA: the quest to never waste a second
New name, same podcast! At seven weeks old, Emily Falcon had a heart attack and was diagnosed with anomalous origin of the left coronary artery from the pulmonary artery (ALCAPA). This led to two open-heart surgeries, one at age six and another at age thirty-five. She loves travel and animals, both of which have helped her get through difficult times. While living a constrained life, Emily has sought out adventures whenever she can, such as trekking up volcanoes to observe mountain gorillas in Uganda, volunteering with cheetahs and baboons in Namibia, playing with wolves at the Arctic Circle, and eating with orangutans in Singapore. She is now an athlete who participates in a weekly run club and runs in 5K races throughout the year. She hopes to inspire others who have health limitations to never waste a moment and not let life pass them by. Emily Falcon lives in Massachusetts. She can be emailed at dont.waste.a.second.press@gmail.com. https://player.captivate.fm/episode/fc7195c7-5d95-4c08-a005-839b19ac1cbe Mentioned in this episode: Heart Valve Voice - US Be sure to check out HHV - US. Super awesome organization. HVV-US
Trailer · Tue, June 04, 2024
Open Heart Surgery with Boots Trailer
"Open Heart Surgery with Boots" is a podcast hosted by Boots Knighton, a heart patient turned advocate. Boots shares her personal journey, addressing the fears and triumphs faced by heart surgery patients. Each episode dives into the human side of heart health, featuring stories from medical professionals and resilient patients. Listeners can expect insights, guidance, and inspiration through real-life experiences. The podcast focuses on the highs and lows of heart surgery, aiming to support and uplift those navigating this challenging journey. Subscribe to hear transformative stories of courage, hope, and the power of community, all from a heart patient’s perspective. Be sure to SUBSCRIBE and leave a REVIEW. Find Boots at Suzanne Boots Knighton (@boots.knighton) • Instagram photos and videos AND Open Heart Surgery with Boots (@openheartsurgerywithboots) • Instagram photos and videos LinkedIn Email Boots: boots@theheartchamberpodcast.com
S3 E52 · Tue, May 28, 2024
Heart News: Aortic Aneurysm Research at Michigan Medicine and Heart Surgery in Zimbabwe
**The name of this podcast is changing on 6/4/24 to Open Heart Surgery with Boots.** Researchers at Michigan Medicine developed a model for thoracic aortic aneurysms using bioengineered grafts, offering hope for heart patients like Boots. Additionally, Boots discusses the limited access to open heart surgery in Zimbabwe, where only nine surgeries were performed in the first quarter of 2024 (but hey... the surgery is free there). This highlights the need for increased awareness and support for heart patients globally. Stay tuned for more updates on heart surgery advancements and join the community of fellow heart patients on the upcoming rebranded podcast, "Open Heart Surgery with Boots." Listen to Cody's story here . Researchers create human aortic aneurysm model to | Newswise In Zimbabwe, The Herald - Breaking news. How to connect with Boots The Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com) Email: Boots@theheartchamberpodcast.com Instagram: @ theheartchamberpodcast or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to: The Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com)
S3 E51 · Tue, May 21, 2024
The Hidden Power of the Brain: The Impact of Pain On Healing
**Alert! The name of this podcast is changing on June 4th! Be sure to subscribe so you don't miss the announcement. Be sure to subscribe to the newsletter !** Pain is real. Ignore it at your own peril. Think of it as your check engine light. While pain is not a good parameter for how much damage has happened, it does play a role in helping you assess how dangerous the situation is. Boots Knighton and her physical therapist, Ann Alton, take you through a 40-minute lesson on pain, the brain's role in pain perception and recovery. They compare different types of pain, from broken legs to open-heart surgery, emphasizing the brain's influence and the importance of context. Ann shares her journey from chronic pain to becoming a pain neuroscience expert. They discuss the importance of clear medical explanations, the impact of emotional scars, and the brain's ability to rewire for healing. Ann highlights the need for patient-provider teamwork and in order to address healthcare biases. Ann also walks us through how pain involves the whole body and all systems. Nociception is the perception of pain. Areas of the brain used to determine pain are: sensory cortex, somatosensory cortex, anterior cingulate cortex, insular cortex, prefrontal, visual, thalamus, cerebellum, and premotor motor. Big thanks to Ann Alton for spending time with Boots today and in the clinic to help her navigate healing from a tib/fib spiral fracture! 00:00 Experiencing chronic pain led to becoming a physical therapist, inspired by pain neuroscience. 03:58 Pain is an alarm system, not a measure of damage. 09:30 Pain perception is based on context and prior experience. 11:36 Chronic body issues trigger brain's perceived danger, intervention options. 13:52 Pain perception is subjective; varies based on individual experience and expectations. 18:10 Extra nerve endings and inflammation signal danger to brain, causing concern and irritation. 22:44 Bias in medical system affects care for diverse patients. Research based on white men overlooks differences in care needs. 26:24 Practitioners struggle to keep up with new information and must learn independently. 29:57 Our brain helps us evaluate and visualize situations for appropriate action and memory recall. 34:01 Understanding and clarity bring relief. 35:19 Seek help for understanding medical information, simplify explanations. How to connect with Boots The Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com) Email: Boots@theheartchamberpodcast.com Instagram: <a href="https://www.instagram.com/theheartchamberpodcast/" rel="noopener no
S3 E50 · Tue, May 14, 2024
Why you should care about MTHFR and its impact on heart health
**Alert! The name of this podcast is changing on June 4th to Open Heart Surgery with Boots! Be sure to subscribe so you don't miss the announcement. Be sure to subscribe to the newsletter !** In today's episode, I welcome Dr. Amy Neuzil to dive into the world of MTHFR and its impact on our heart health. Ever wondered how your DNA influences your health? Dr. Amy sheds light on how the genetic mutation, MTHFR, can affect homocysteine levels and alter our well-being. She also teaches us about the correlations between food preservation methods and behavioral issues in children. Risk factors of MTHFR are heart disease, stroke, quality of life issues such as energy levels, sleep disturbance, and mental health. It's time to get real on what is reasonable to expect from your doctor. There is no one human who can hold all the medical knowledge available today. We cannot outsource our medical needs to one single doctor anymore! Amy Neuzil is a naturopathic doctor, educator and health coach. She is also a mom, wife, and overmethylator who writes novels, forages, and makes soap. Dr. Amy has been helping people with their health since 2003. She operated an award-winning integrated wellness center in Austin, TX, taught at both the masters and doctoral levels, and co-hosted a number of radio shows. Now, she hosts the To Health With That! podcast and an amazing community called Genetic Rockstars designed to help MTHFR folks to connect, share stories, and become better. Special thank you to Dr. Amy for offering Genetic Rockstars for FREE for one month: https://community.tohealthwiththat.com/plans/204575?bundle_token=4da8ed9c5f00a92363bcd15ad2ac26dd&utm_source=manual
S3 E49 · Tue, May 07, 2024
Why Diet Culture is Bad for Your Heart and Your Mental Health
**Alert! The name of this podcast is changing on June 4th! Be sure to subscribe so you don't miss the announcement. Be sure to subscribe to the newsletter !** In this impactful episode of The Heart Chamber Podcast, hosts Eden Morris and Boots Knighton delve into critical heart health issues. They discuss the stark effects of diet culture on heart health, emphasize the importance of tailored nutrition for heart patients, and explore the emotional challenges post-surgery. Eden, a dietitian, shares her personal struggle with sports-related energy deficiency and underscores the need to advocate for comprehensive care in the medical field. They introduce listeners to intuitive eating, emphasizing body respect and mental well-being. This episode provides essential insights into overcoming heart health challenges and embracing a supportive approach to nutrition and body image. Tune in to learn how to nurture your heart and mind. A Little More About Today's Guest Eden Morris is a Registered Dietitian (RD), Licensed Dietitian (LD), and Certified Intuitive Eating Counselor based in Jackson Hole, Wyoming. She is a former collegiate softball player turned mountain biker/skier who decided to become an RD after her diagnosis and experiences with Relative Energy Deficiency in Sport (REDs). She earned her Bachelor of Arts in Psychology from Texas A&M University and combined it with a Master’s of Science in Nutrition and Dietetics through the Coordinated Program at Georgia State University in Atlanta, Georgia. Eden internalized so many of diet culture’s messages as a teenage girl and young woman, and she hit diet rock bottom hard at the end of her collegiate athletic career. 3 stress fractures in her left foot, osteopenia, secondary amenorrhea for 3+ years, and a wrecked relationship with her respective sport were the wake-up calls that finally snapped her out of the diet mentality. She realized she could never go on a restrictive diet again if she wanted a more peaceful relationship with food and her body, especially when she retired from competitive sport. She spent the next decade slowly internalizing Intuitive Eating principles, and now, she will tell you the best thing she has ever done for her health is heal her relationship with food. Eden aims to inspire others to recognize that a fueled body performs better than a starving body in all phases of life. She challenges everyone – in her mountain community and beyond – to not let the fear of food, fear of judgment, or fear toward anything else keep them from leading the lives they’re meant to live. If you ask Eden, the keys to becoming truly fearless are eating more food around our activities, appreciating our bodies for what they allow us to do vs how they look, and moving our bodies in ways we actually enjoy. <a href="https://www.acc.org/Latest-in-Cardiology/Articles/2022/12/20/18/25/CV
S3 E48 · Tue, April 30, 2024
Crucial Connection: Loneliness, Fasting Glucose, Menopause and Heart Health
**Alert! The name of this podcast is changing on June 4th to Open Heart Surgery with Boots! Be sure to subscribe so you don't miss the announcement. Be sure to subscribe to the newsletter !** Boots brings you heart news that caught her eye for the month of April in a new monthly segment! Let Boots know what you want to hear more of or less of by sending her an email boots@theheartchamberpodcast.com Risk of heart disease rises sharply in women after menopause, study - Times of India (indiatimes.com) Artificial intelligence shows that social isolation impacts cardiovascular age and mortality rate - Mayo Clinic 4-year-old who received new heart after waiting 1,025 days goes home from hospital - ABC News Research uncovers hidden link between heart attacks and cancer - ISRAEL21c Blake Hospital performs first minimally invasive mitral valve repair (mysuncoast.com) Longitudinal blood glucose level and increased silent myocardial infarction: a pooled analysis of four cohort studies | Cardiovascular Diabetology | Full Text (biomedcentral.com) Boots Knighton has been an educator since the late 1990s in all facets of education including high school science, middle school mathematics, elementary reading, college level ecology, ski instruction, backpacking, and experiential education. Her greatest teacher has been her heart thanks to a surprise diagnosis in 2020 (during the pandemic) of three different congenital heart defects. She is now thriving after her open-heart surgery on January 15, 2021 and is on a mission to raise awareness through her podcast, The Heart Chamber: patient stories of open-heart surgery and recovery, that heart surgery can be an incredible opportunity
S3 E47 · Tue, April 23, 2024
Be A Proactive Patient: Using Your Genetic Blueprint For Heart Health
**Alert! The name of this podcast is changing on June 4th to Open Heart Surgery with Boots! Be sure to subscribe so you don't miss the announcement. Be sure to subscribe to the newsletter !** Imagine if knowing your genes could help you live a healthier, more informed life... Well, that's exactly what we're exploring in this enthralling installment of The Heart Chamber Podcast. Join Boots Knighton as she converses with Elwin Robinson of Genetic Insights, who unlocks the dynamic interaction between our genes and everyday health. This episode gives you a glimpse into how genetic predispositions can dictate your body's needs - and we're not just talking about the usual suspects like heart health and cholesterol. Targeted genetic testing reveals much more, and we nudge the door open on topics like homocysteine levels, the impact of lifestyle on genetic expression, and the importance of specific nutrient profiles. Plus, you’ll hear Boots' own journey of discovery that might resonate with your own health experiences. Excited yet? There's a wealth of knowledge to unearth, so plug in, take notes, and let's decode your health together on The Heart Chamber Podcast! To explore Genetic Insights and receive 25% off your blueprint, To find out about your Genetics, visit: GENETICINSIGHTS.CO And use coupon Code: HEARTCHAMBER For 25% OFF! A Little More About Today's Guest In 2019 Elwin Robinson developed severe digestive issues which ruined his life, causing constant pain, anxiety, severe weight loss and countless emergency room visits. Surprisingly, this was despite having owned several health businesses for over 10 years, and living a lifestyle that was healthier than 99% of people. Worst of all, no one he saw, from medical doctors to dozens of different alternative health practitioners, was able to work out what was wrong or offer any help. Then in 2021 he discovered the power of genetic testing, which finally gave him the answers that no one else had been able to provide. How to connect with Elwin Website: www.FeelYounger.net Linktree: https://linktr.ee/elwinrobinson Youtube: https://www.youtube.com/elwinrobinson Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The J
S3 E46 · Tue, April 16, 2024
Your Guide to the First 24 Hours After Open-Heart Surgery from a Respiratory Therapist
#46 What does it feel like 24 hours after open-heart surgery? Cheryl Ilov strips the mystery away, providing an intimate narration of the OR's intense atmosphere. From the beep of the monitors to the whoosh of the ventilator, Cheryl guides listeners through the process as if they are right there in the room. Host Boots Knighton offers perspective from the patient's side, revealing what it's like to wake up amidst a forest of tubes and wires. This episode is a rare look behind the curtain of medical advancement and personal transformation. A Little More About Today's Guest Cheryl Ilov is a former respiratory therapist and critical care specialist, with extensive experience in the cardiac care units. After spending almost 20 years in the field, Cheryl earned her master's degree in physical therapy and spent 18 years in private practice. She is also the author of two books, a podcast host, and a second degree black belt in an ancient Japanese martial art called Ninpo Tai Jutsu. How to connect with Cheryl Website: http://cherylilov.com LinkedIn: www.linkedin.com/in/cherylilovvitalityconsultant/ Instagram: @cherylilov Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: Boots@theheartchamberpodcast.com Instagram: @ openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton Boots Knighton If you enjoyed t
S3 E45 · Tue, April 09, 2024
From Heart Defect to Triple Transplant Triumph
In episode 45 of The Heart Chamber Podcast, we dive into Aimee Mackovic's inspiring journey through a triple organ transplant during the pandemic. An accomplished poet and English professor from Austin, Texas, Aimee shares her battle with a congenital heart defect and subsequent heart and liver failures. Her memoir, "Contains Recycled Parts," available on Amazon, details this life-altering experience. Aimee was born with a congenital defect and needed the Fontan procedure at 15 months old. To her surprise, she learned at age 44, she would need a new heart and liver and then, eventually, a new kidney. We discuss the challenges she faced, including recovery, the importance of understanding medical information, and the invaluable role of community support. Aimee emphasizes the significance of emotional readiness and the impact of writing as a healing tool. Tune in to hear her incredible story of resilience and the life-saving power of organ donation. A Little More About Today's Guest Aimee Mackovic was born with a congenital defect (a hole in the middle of her heart) and underwent her first open heart surgery at 15 months for a pulmonary banding, which was a temporary fix. That "fix" lasted until she was 22 years old. At 22, Aimee underwent another open-heart surgery to potentially now repair the hole. Due to the nature of the defect, a full repair was not possible, so they did a newly touted Fontan procedure, which was meant to be a bridge surgery to an eventual heart transplant. Well, another 22 years later with another hospital stay, she is admitted to Dell's Children Hospital in Austin, TX with heart and liver failure. The very complex and urgent nature of her case caused her to be taken on by Stanford Hospital in California, where she received her heart and liver on December 13th, 2019. She received a kidney transplant in June of 2022. In June of 2023, she moved back to Austin, TX, where she resumed her teaching life at Austin Community College and her social life with her friends. Her memoir, Contains Recycled Parts, is a humorous, gut-wrenching look at her triple-transplant journey. How to connect with Aimee Instagram: @aimeemackovic Website: www.aimeemackovic.com Book: Contains Recycled Parts - https://twosisterswriting.com/book/contains-recycled-parts/ Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful
S3 E44 · Tue, April 02, 2024
The Unexpected Challenges: COVID, Cholesterol, CABG, and Cardiac Recovery
#44 Boots Knighton chats with Laura Hoorweg to share her heart surgery ordeal post-COVID. Laura attributes her heart condition to her fight with the virus, contrasting doctors' claims of genetics. She opens up about her surgeon's efforts for minimal scarring, her spiritual journey through heart chakra healing, and tackling cardiac depression. Laura and Boots discuss the challenges of surgery recovery, including navigating emotional vulnerabilities and finding strength in meditation. They highlight the significance of accessible resources, like the British Heart Association's exercise videos, for post-surgery care. Tune in to hear about their personal battles with heart health and the resilience needed to overcome them. A Little More About Today's Guest Laura Hoorweg is an international Spiritual Counsellor and Clairvoyant Medium. She has a laser-like way of seeing relevant details in all the areas of your life. She is perceptive in ways that feel like your own deepest knowing. She brings a compassionate, no-nonsense presence to her work along with a huge capacity to see and outline the most positive life-affirming way forward. She is both a seer and a counselor. A refreshing combination! Do you want to gain clarity, direction, conformation, and new perspectives on your life, relationships, business, and life purpose? Clients experience life-changing shifts working with Laura. She assists her clients in getting in touch with their authentic selves and exploring new opportunities in their careers, relationships, and lives. She specializes in guiding her clients through major life changes and challenges. Laura is dedicated to assisting others transform their lives and find their own guidance and inner peace. Laura's ability to tune into your being is quite profound. She guides you through any issues you may be having with amazing clarity and compassion. She is honored to lovingly assist people in contacting loved ones who have crossed over and to provide comfort and confirmation that love never dies and those we love and care about are truly never lost to us but simply transformed. Her passion is to empower people to live their lives in the most authentic and passionate way possible, aligning their lives with their own divine mission and discovering and developing their own spiritual gifts. How to connect with Laura Website: www.spiritspeaks2.me Facebook: www.facebook.com/groups/SpiritSpeaksToMe Email: laurahoorweg@gmail.com Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the <a href="https://www.patreon.com/join/OpenHear
S3 E43 · Tue, March 26, 2024
The Power of Presence and Intuition in Heart Surgery with Dr. Fazzino
#43 Boots Knighton and Dr. Dolores Fazzino discuss how heart surgery impacts the connection between mind, body, and spirit. Uncover the power of being in the moment and how intuition can guide life-changing decisions. Dr. Fazzino shares her transformative health care journey, the healing potential of energy work, and the role spirituality plays in medical recovery. Explore the challenges heart patients face with depression, the surprising effects of organ transplants, and why expressing love for our bodies is vital. Dive into this powerful conversation on self-discovery and wellness and learn how emotional healing can lead to a balanced, joy-filled life. Be sure to subscribe to the newsletter !** A Little More About Today's Guest Dr. Dolores Fazzino, a trailblazing thought leader, visionary, and innovator, is revolutionizing the realm of energy healing. As a renowned Nurse Practitioner, Medical Intuitive, and Energy Whisperer, she fearlessly combines the power of intuition and trust to facilitate profound transformations. Driven by a deep belief in the body's innate wisdom, she guides individuals on a transformative journey, empowering them to tap into their own healing potential. Prepare to be captivated by Dr. Fazzino's unique blend of intuition, energy healing expertise, and unwavering trust in the body's innate ability to heal itself. How to connect with Dr. Fazzino Website: drdoloresfazzino.com/ Instagram: @drdoloresfazzino Facebook: www.facebook.com/drdolores.fazzino LinkedIn: www.linkedin.com/in/doloresfazzino YouTube: www.youtube.com/@dr.doloresfazzino Podcast: *The Dr. Dolores Fazzino Show Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go <a href="https://buymeacoffee.com/bootsknighton" rel="noopener noreferrer" target=
S3 E42 · Tue, March 19, 2024
How to face fear and other Coping Strategies for Pre- and Post-Heart Surgery
#42 Join Boots Knighton in this eye-opening episode as she addresses the emotional and psychological preparations leading up to open heart surgery. Through an email from a listener, Boots explores the profound impact of past trauma and loss on the prospect of surgery, discussing the fears and anxieties that accompany such a life-altering procedure. Boots offers a unique perspective that delves into the intersection of mental health, resilience, and the challenging journey towards recovery. If you're curious about the emotional complexities of navigating major surgery, this episode provides a compelling and thoughtful exploration of courage, vulnerability, and the power of hope in the face of adversity. Be sure to subscribe to the newsletter !** Boots Knighton has been an educator since the late 1990s in all facets of education including high school science, middle school mathematics, elementary reading, college level ecology, ski instruction, backpacking, and experiential education. Her greatest teacher has been her heart thanks to a surprise diagnosis in 2020 (during the pandemic) of three different congenital heart defects. She is now thriving after her open-heart surgery on January 15, 2021 and is on a mission to raise awareness through her podcast, The Heart Chamber: patient stories of open-heart surgery and recovery, that heart surgery can be an incredible opportunity to begin again in life and live life wide open. Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: Boots@theheartchamberpodcast.com Instagram: @ openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton <a href="https://bootsknighton.co
S3 E41 · Tue, March 12, 2024
Embracing a New Beat – Tim Rogers' Victory Against Heart Arrhythmia
#41 Tim opens up about his intense battle against atrial fibrillation (AFib) and how it led him down the path of surgeries and self-discovery. You'll hear how his experience taught him more about the value of life, friendship, and self-care. He shares how he crushed his PT goals and the inspiring aftermath once he was free of AFib. His legal battles with insurance are also an important piece to his story which many listeners sadly will relate. This episode is as much about conquering physical peaks as it is about the emotional highs and lows of a life-altering journey. If you are looking for something specific - here's where you'll find it: 04:24 Successful weight loss post-heart surgery transformation. 08:14 Busy life led to shocking health discovery. 13:11 Irregular heart rhythm can lead to stroke. 15:39 Struggling through divorce and stress taking toll. 18:49 Beloved Jackson hike, Tim's feat post-surgery. Insurance trauma. 22:01 Surgery was essential to go back to work, so Tim had to enlist legal help. 26:25 Professional, supportive, and unforgettable open-heart surgery experience. 28:15 Recovery, fear, and determination after medical ordeal. 30:55 Grateful for support. 37:12 From junk food to healthy eating habits. 38:08 Cholesterol medicine stopped; trainer helped improve health. 41:15 Cherishing life after overcoming adversity and health issues. A Little More About Today's Guest Tim Rogers lives in Jackson Wyoming and has lived there for over 31 years. He came out to Jackson after graduating from St. Mary’s College in Moraga California in June 1992. Tim came to ski for one season and never went back to California. He's a 2nd-grade teacher at Colter Elementary in town. He's also a part-time ski instructor at the Jackson Hole Mountain Resort. Tim has 2 daughters ages 15 and 17, who really seem to think they are better skiers than him which he begs to differ because he can carve on skis and all they do is ski straight down the mountain and never turn. Now for the not-so-fun stuff, Tim was diagnosed with AFib about 5 years ago when he was on the operating table for a hernia. One of the nurses noticed he was in AFib when she looked at the heart monitor. That was the beginning of his journey that ended up in having open heart surgery on August 25th, 2023 down at the University of Utah Hospital in Salt Lake. Tim was in AFib 24 hours a day for months. He went through his stress test in AFib, he had 3 cardioversions in November 2022 and an ablation down in Salt Lake in December 2022. That obviously didn’t work and he was referred to another electrophysiologist down in Salt Lake. He had his maize procedure down in Salt Lake on August 25th of 2023. This surgery with a change in his diet changed his life forever. Tim got a second chance with his life and he is not going to screw this up. How to connect with Tim Facebook:
S2 E40 · Tue, March 05, 2024
Unveiling Stem Cells' Power: The Impact of Patches on Brain Function and Heart Health
#40 Guest, Darlene Greene, sheds light on a breakthrough in health technology - stem cells. She shares the potential of Lifewave patches to elevate the body's natural healing abilities, enhance brain function, and even offer respite for conditions like Alzheimer's. Darlene's firsthand account of witnessing her husband's remarkable progress after integrating these patches into their wellness journey is nothing short of inspiring. Whether you're seeking solutions for neurological decline, heart health, or simply looking to optimize your well-being, this episode offers a window into the promising world of health patches. If you are looking for something specific - here's where you'll find it: 07:58 Lifewave products use stem cells for wellness without claiming to cure diseases. 12:10 Extensive research, testimonials, and FDA restrictions on stem cell claims. Patches led to reduced napping. 16:26 Darlene cares for her spouse with Alzheimer's, feeling hopeless and in pain. 19:22 Promoting gratitude for improving mental health and reducing medication dependency. 20:24 Addict gets clean, dies from medication mix-up, spouse on mission for alternative treatment, personal experience with skin issues. 26:16 GHKCU reduces aging effects, and increases stem cells. 27:15 GHKCU has potential health benefits for heart, brain, and cancer treatment through its antioxidant, anti-inflammatory, and gene-altering properties, without harming healthy cells. 36:14 IV and patch raise glutathione levels effectively and safely, with no contraindications or drug interactions. 37:07 Careful use of immune-boosting patches for organ transplant patients. 40:35 Peptide activates stem cells in heart, brain, and muscles, improving cardiovascular system and bone density. 43:38 Summary: A company offers patches for exercise performance and energy enhancement, with global distribution. Created by David Smith, they don't require a prescription and can be worn for 12 hours. 48:19 Offering special arrangement with Dr. Southwick for health concerns about the patches. A Little More About Today's Guest Darlene Greene is focused on helping people optimize their health, get to the root causes of issues that are causing illness, and get out of pain without drugs or pharmaceuticals. She wants to share the affordable photobiomodulation technology that she wishes she had known about four years ago when her husband was diagnosed with Alzheimer's because, after a four-year steep decline, he experienced dramatic improvement in his memory, energy, engagement, sleep, and task capabilities in his first week! He continued to regain skills like whistling and the ability to smell (which he lost 15 years ago). Darlene had a varied and unique background in the Navy and the technology industry. She is passionate about helping others improve their emotional and physical health! Interested in ho
S2 E39 · Tue, February 27, 2024
Finding Joy in Simplicity After Life-Changing Heart Surgery
#39 Boots Knighton, with her signature blend of warmth and wisdom, opens up about life before and after the operating room. As Boots recounts the trials of her recovery, you'll find yourself drawn into a narrative filled with practical advice on managing post-surgery health and emotional well-being. From the surprising impact of diet to the tactics for coping with hospital stays, this episode is packed with insights. But it's not all serious – hear how Bob Ross's serene landscapes and the antics of woodland creatures brought unexpected joy to Boots's journey. Eager to learn how to turn a health crisis into a pivot point for a fuller life? Let Boots's story inspire you. The episode with Josh Dech can be found here: https://player.captivate.fm/episode/910773ce-49d2-45cf-a7fc-55a596725013 If you are looking for something specific - here's where you'll find it: 06:09 Boots turned her hospital walks into a daily game. 09:16 The importance of gut health and pooping. 11:36 Excessive vomiting after surgery due to medication. 17:03 What you choose to watch on TV is just as much a part of your diet as what you put in your body. 19:26 Friend's unwavering support and nourishment mean everything. 22:18 Watching animals brought comfort after heart surgery. 26:14 Overcoming challenges can lead to extraordinary outcomes. 30:06 Gratitude, love, hope, inspiration, healing, share, and please leave a review. Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: Boots@theheartchamberpodcast.com Instagram: @ openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knig
S2 E38 · Tue, February 20, 2024
The Power of Positive Visualization for Healing from Heart Surgery
**Alert! The name of this podcast is changing on June 4th to Open Heart Surgery with Boots! Be sure to subscribe so you don't miss the announcement. Be sure to subscribe to the newsletter !** #38 I dove deep this week, for you fellow heart buddies. I share how I overcame fear and cultivated a positive mindset for healing. I share about my experience with the power of visualization, drawing from personal experiences with heart surgery and injury recovery. As an athlete, I have benefited from using mental imagery to gear up for success and now have experienced how this technique can speed up healing. I share my experience with a concussion during my time as a ski instructor. Tune in for hope and advice on facing health hurdles with optimism, and share your stories with me. Don't forget to leave a review and spread the word! The teachers I reference in the episode are: Dr. Joe Dispenza Dr. Wayne Dyer Belleruth Naparstek If you are looking for something specific - here's where you'll find it: 06:11 How Boots overcame a devastating TBI, relearned how to ski and visualized skiing exam success, achieving a top score. 07:49 Boots received a surprise award nomination, but then, heart surgery happened leading to an uncertain future in ski instruction. Nevertheless, she was proud of the moment and the visualization got her through the heart surgery. 13:26 Visualizing health, positivity, and recovery before heart surgery. 16:14 Focusing on positivity reduces stress for better health. 20:10 When in doubt, seek a 2nd opinion, call a therapist, visualize a positive outcome for your situation. 21:58 Boots briefly speaks about breaking her leg but remains optimistic. 26:49 Now, she is visualizing strength, surgery, recovery. Boots Knighton has been an educator since the late 1990s in all facets of education including high school science, middle school mathematics, elementary reading, college level ecology, ski instruction, backpacking, and experiential education. Her greatest teacher has been her heart thanks to a surprise diagnosis in 2020 (during the pandemic) of three different congenital heart defects. She is now thriving after her open-heart surgery on January 15, 2021 and is on a mission to raise awareness through her podcast, The Heart Chamber: patient stories of open-heart surgery and recovery, that heart surgery can be an incredible opportunity to begin again in life and live life wide open. Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! T
S2 E37 · Tue, February 13, 2024
Accepting a Heart Diagnosis: Strategies for Processing, Healing, and Thriving Post-Surgery
In episode 37 of the Heart Chamber Podcast, host Boots Knighton shares her personal journey of being diagnosed with a heart condition. She discusses the challenges she faced and the strategies she used to cope, including seeking support from friends and professionals, undergoing therapies like EMDR, acupuncture, and reiki, and embracing the power of community. Despite the initial shock and medical gaslighting, Boots emphasizes the importance of emotional processing, seeking help, and accepting the situation with radical positivity. She highlights the impact of her heart journey and how it has transformed her perspective, even leading her to start the podcast and speak at TEDx. The episode resonates with those facing health challenges, offering hope and inspiration. If you are looking for something specific - here's where you'll find it: 04:56 Boots reflects on her head injury and the positive impact on her life through reframing. She compares the recovery to a deep soul excavation and finding forgotten items during spring cleaning. 09:00 She shares her journey dealing with trauma and seeking professional support for coping and managing heart diagnoses. 11:16 A heart diagnosis takes time, needs support. 15:04 Accepting birth defects, overcoming grief, and sobriety journey. 20:24 Boots is grateful for the support of various healthcare professionals and alternative healers during their health journey, and wishes she had a better understanding at the beginning. She recommends a podcast for others in similar situations. https://player.captivate.fm/episode/af6e5d74-4767-4519-b339-496a97814d87 https://player.captivate.fm/episode/ad483bd7-269d-447a-918d-f8fac3aa8b78 23:56 Embrace challenges, listen to your soul, and please share this podcast. 25:38 Thanks for your time and support. Please subscribe, share, review, and provide feedback. Email me with your thoughts. Boots Knighton has been an educator since the late 1990s in all facets of education including high school science, middle school mathematics, elementary reading, college level ecology, ski instruction, backpacking, and experiential education. Her greatest teacher has been her heart thanks to a surprise diagnosis in 2020 (during the pandemic) of three different congenital heart defects. She is now thriving after her open-heart surgery on January 15, 2021 and is on a mission to raise awareness through her podcast, The Heart Chamber: patient stories of open-heart surgery and recovery, that heart surgery can be an incredible opportunity to begin again in life and live life wide open. Join the <a href="https://the-h
S2 E36 · Tue, February 06, 2024
Cultivating Mental Resilience: Lessons from Waiting for Open Heart Surgery
Join Boots Knighton in a thought-provoking conversation about the transformative power of reframing life's challenges. In this episode, Boots shares her experiences of waiting for open heart surgery and how she navigated through fear, impatience, and finally, acceptance. Through her personal journey, she presents valuable insights on embracing difficulties as opportunities for personal growth, resilience, and healing. Through her openness and wisdom, she challenges listeners to shift their mindset from asking "why is this happening to me?" to "why is this happening for me?" Don't miss this inspiring episode that offers a fresh perspective on navigating life's obstacles with courage and grace. If you are looking for something specific - here's where you'll find it: 05:33 Boots shares how she endured months of fear before heart surgery, reflecting on wisdom gained. 09:39 Reflecting on heart journey, shifting the victim mindset, and focusing on moving forward. 13:41 Adopting a positive mindset can shift situations for the better. Gratitude and visualization can impact outcomes. 15:56 Despite the challenges of heart surgery, Boots feels amazing, emphasizing the importance of attitude and life's lessons. Boots Knighton has been an educator since the late 1990s in all facets of education including high school science, middle school mathematics, elementary reading, college level ecology, ski instruction, backpacking, and experiential education. Her greatest teacher has been her heart thanks to a surprise diagnosis in 2020 (during the pandemic) of three different congenital heart defects. She is now thriving after her open-heart surgery on January 15, 2021 and is on a mission to raise awareness through her podcast, The Heart Chamber: patient stories of open-heart surgery and recovery, that heart surgery can be an incredible opportunity to begin again in life and live life wide open. Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: Boots@theheartchamberpodcast.com Instagram: <a href="https://www.instagram.com/op
S2 E35 · Tue, January 30, 2024
Reflections: The Heart Chamber Podcast Celebrates One Year! & Life with a Rebuilt Heart
Embark on an unforgettable episode of The Heart Chamber Podcast as Boots Knighton shares her remarkable journey of overcoming adversity and finding resilience amidst life’s unexpected challenges. From her powerful recollection of breaking her leg in a skiing accident to her thought-provoking reflections on the impact of trauma on heart health, Boots delves into the depths of her personal experiences. Gain exclusive insights into the importance of mental health therapy post-surgery, the call for insurance coverage of alternative healing treatments, and the necessity for improved referrals for women in cardiac rehab. Join Boots on a poignant exploration of the vulnerabilities and triumphs woven throughout her recovery journey. As she looks towards the future, she invites you to join her for upcoming special episodes and encourages your support in keeping the podcast thriving. Tune in for an episode filled with gratitude, love, and a captivating invitation to join the vibrant and supportive Heart Chamber community. Watch Boots' TEDx Talk, Practicing Dying for Living at https://youtu.be/Rs0PSmzM3hc?si=pRJ-DyGXFg5oB9ee Boots Knighton has been an educator since the late 1990s in all facets of education including high school science, middle school mathematics, elementary reading, college level ecology, ski instruction, backpacking, and experiential education. Her greatest teacher has been her heart thanks to a surprise diagnosis in 2020 (during the pandemic) of three different congenital heart defects. She is now thriving after her open-heart surgery on January 15, 2021 and is on a mission to raise awareness through her podcast, The Heart Chamber: patient stories of open-heart surgery and recovery, that heart surgery can be an incredible opportunity to begin again in life and live life wide open. How to connect with Boots The Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com) Email: Boots@theheartchamberpodcast.com Instagram: @ theheartchamberpodcast or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to: <a href="https://www.theheartchamberpodcast.com/" rel="noopener noreferrer" target="_
S2 E34 · Tue, January 23, 2024
Fueling Heart Health: Empowering Nutrition Strategies for Lifelong Wellness
**Alert! The name of this podcast is changing on June 4th to Open Heart Surgery with Boots! Be sure to subscribe so you don't miss the announcement. Be sure to subscribe to the newsletter !** In episode 34 of The Heart Chamber Podcast, nutrition expert Michelle Routhenstein shares valuable insights on heart health and nutrition. She emphasizes the importance of personalized care and finding qualified healthcare professionals, cautioning against one-size-fits-all diet trends. The discussion delves into the keto diet, ancestral diets, and the need for balanced macronutrients to support heart health. Host Boots Knighton praises Michelle's science-based approach to nutrition and highlights the importance of education in the medical field. Michelle's long-distance nutrition programs aim to address the root causes of heart disease through personalized, science-based nutrition. Listeners are encouraged to be proactive in their healthcare and ask questions, emphasizing the need for individualized nutrition approaches. If you are looking for something specific - here's where you'll find it: 06:08 Dietitian focuses on heart health and prevention. 10:35 Emphasis on teamwork in patient care. Doctors lacking nutrition knowledge, refer patients to nutritionists. 14:37 Impact of stress on health; the importance of self-care for overall well-being; the need to choose the right medical professionals. 19:24 Avoiding one-size-fits-all diets. Emphasis on personalized, sustainable approach to diet for heart health. 21:16 Rethinking past advice. 25:18 Low carb diets may lead to heart issues and nutrient deficiencies. 27:28 Low carb diets lead to ketosis, but may stress kidneys, liver, and cause health issues like keto flu. 32:22 Adequate nutrition is crucial for athletes' health and performance, as improper balance of macronutrients can lead to increased free radical production and plaque formation in arteries. It is important to question and understand the biological mechanisms behind nutritional claims. 35:58 Group and 1 on 1 support for heart health with personalized guidance, blood work focus, resources, and accountability. 39:26 Be your own health advocate. Understand your numbers, ask questions, and take care of your heart. 40:29 Encourages reaching out to Michelle for heart health tips and joining her group. Airing weekly heart health episodes in February. A Little More About Today's Guest Michelle Routhenstein, MS, RD, CDCES, CDN, serves as the owner and president of Entirely Nourished LLC, a specialized private practice in nutrition counseling and consulting focused on the prevention and management of heart disease. Employing a science-based, holistic approach, she is dedicated to enhancing individual's heart health by addressing cardiometabolic risk factors and miti
S2 E33 · Tue, January 16, 2024
Breaking Free from a Broken Healthcare System for Holistic Health
#33 Dive deep into the hidden links between chronic illness, sensitivity to our modern world, and the transformative power of nature in this profound episode of The Heart Chamber Podcast. Our guest, Amy Stein, brings over 15 years of navigating the healing journey, combining her intimate knowledge of plants, energy medicine, and breath work. Join host Boots Knighton as they uncover the pitfalls of the medical system and explore the power of intuition and plant medicine as allies in the quest for health. Amy shares tantalizing insights into how parts work and interfamily systems can lead to a holistic approach to wellness that reveres self-care and personal evolution. If you've ever felt unheard by conventional medicine, this conversation is an essential balm for the soul. A Little More About Today's Guest Amy Stein works with women who carry highly sensitive traits and assists them with reconnecting to their bodies' innate intelligence using Mother Nature as a guide. She finds that when we awaken to our inner light and wisdom, we can sync the mind with the body and spirit. Amy combines the “power of the plants” with energy medicine techniques and breathwork to allow women to live in harmony in their bodies and environments. She was reminding them that they get to choose what is best for their life. Amy does this by teaching how to reawaken our intuition as true healing only occurs when we address the whole package. Her approach uses the “power of the plants”, mindfulness, and breath to assist you in transforming into who you are meant to be. Her coaching calls are called Mind-Body-Spirit-Breath Sessions. Amy is offering a free gift. You can find it here: https://mindbodyspiritbreath.ck.page/freebreath You can find her book here: https://tinyurl.com/UnlearningPaperback Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: Boots@theheartchamberpodcast.com
S2 E32 · Tue, January 09, 2024
Overcoming Misdiagnosis: Robyn Peacock's Path to Advocacy and Post-Surgery Empowerment
In this episode of The Heart Chamber Podcast, host Boots Knighton interviews guest Robyn Peacock about her journey with a bicuspid aortic valve, misdiagnoses, and ultimate recovery from open heart surgery. Robyn emphasizes the importance of self-advocacy, proactive healthcare, and trusting one's instincts when it comes to medical concerns. The discussion sheds light on the emotional and mental aspects of heart surgery recovery, with a focus on managing emotions and seeking support. Robyn's story highlights the significance of listening to one's body and pursuing a second opinion when needed. The episode concludes with Boots encouraging audience feedback and interaction with the podcast. If you are looking for something specific - here's where you'll find it: 06:31 Mild fatigue and memory issues in mid-forties. 12:47 Misdiagnoses, missed diagnoses caused much stress. 16:32 Recurrent ER visits for undiagnosed subacute strep infection. 20:14 Urgent hospital visit due to low hemoglobin. 21:04 Admitted, tested, discharged, no internal bleeding found. 25:30 Excited for new chapter in life journey. 30:28 Rebirth after open heart surgery, depression shock. 31:16 Grateful for surgery experience, advice on processing. 36:39 Balance emotions, trauma, and self-regulation awareness. 39:22 Navigating medical system with grace and self-advocacy. A Little More About Today's Guest Always a Southern California girl, Robyn loves all things water and tennis! She lives in Palos Verdes with her husband and two very cute mini-poodles, Hallie and Hazel. Her two boys, Albert & Chancellor, are recent college graduates and out exploring the world. During weekends you can find her in the Naples Canals in Long Beach paddle boarding, or riding bikes around the South Bay. She is beyond grateful for her second "heart start"! Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: Boots@theheartchamberpodcast.com Instagram: <a href="https://www.instagram.com/openheartsurgerywithboots/" rel="noopener noreferrer" tar
S2 E31 · Tue, January 02, 2024
After Heart Surgery: Fat Burning, Hormonal Reset, and Emotional Healing
#31 Boots Knighton and Dr. Cody Golman explore the misconceptions surrounding aging, weight gain, and emotional healing. Unveiling the truth about sugar's impact on the body, they delve into the addictive nature of sugar. Dr. Golman reveals his 4 secrets to healthy weight loss, shedding light on the emotional aspects of weight management and the importance of addressing mental health. This captivating conversation also touches on the transformative impact of love and connection on holistic health. If you are looking for something specific - here's where you'll find it: 00:00 Host Boots Knighton reflects on heart surgery and weight gain, highlights advice from Dr. Cody Golman. 03:56 Inexplicable health issues resolved by chiropractic adjustment. 08:17 List of questions from Dr. Cody for health care providers to ask. Advocacy for self-care. 11:54 Former athlete discovers heart defects, copes with shock and emotions. 15:34 Experiencing weight gain due to mold exposure, sought help from naturopath. 16:27 Cardiologist dismisses biotoxin illness, pursuing alternative healing. Inquire about weight loss approach and book. 21:53 The text refers to a book titled "Sugar Blues" by William Duffy and recommends reading it due to its valuable information from real patient experiences. 23:02 Dieting won't reverse hormonal change to become a sugar burner, caused by sugar intake. 29:16 People in other cultures live long healthy lives. Age doesn't determine energy or weight. Hormone reset involves removing sugar and alcohol for 40 days. 30:14 Patients report benefits of fat burning over sugar burning for health, including cancer prevention. 35:12 Sugar activates dopamine, providing pleasure and avoiding emotional pain. 36:08 Change relationships, jobs to escape, avoid pain, sugar for dopamine, weight loss brings up issues, women take better care. 41:32 Embracing darkness, helping others, and promoting coffee enemas for health. 44:20 The text discusses rewiring emotions and the link between emotions and illness. A Little More About Today's Guest At the age of 19, Dr. Golman was a tank commander in the Army. After experiencing severe illness and injuries, he discovered natural ways to regain his health. At 25 years old, he established one of Denver's largest healing centers. Since then Dr. Golman has now taken his expertise to a virtual weight loss company combining natural health methods with uplifting psychological principles. His latest venture, the 4 Secrets To Weight Loss book, has helped countless individuals shed unwanted fat without resorting to drugs or surgeries. Driven by a deep desire to inspire and empower others, Dr. Golman is on a mission to help people unlock their full potential, starting with their health. His goal is to ignite as many individuals as possible to live life to the fullest. How to connect with Dr. Go
Bonus · Tue, December 26, 2023
Open Heart Surgery Rehab Requires Physical Therapy & Mental Health Supports (5)
In this episode of "The Heart Chamber" podcast, host Boots Knighton and physical therapist Cassie Fuller discuss the importance of listening to our bodies and recognizing subtle signals for overall well-being. The conversation highlights the impact of open heart surgery and the care needed for cardiac athletes, emphasizing the importance of mental health in the healing process. Together, Boots and Cassie explore the challenges of reconciling an active lifestyle with the need for healing, and how to tune in to the body's signals to avoid overexertion. Don't miss this compelling discussion on the critical need for a holistic approach to healing and the transformative power of embracing both our physical and emotional well-being. The discussion underscores the need to consider factors beyond physical stress in the healing process and reminds us to be attentive to our body's signals for optimal health. You can find Cassie Fuller at https://www.kilterpt.com/ or email her at cassie@peakptjackson.com Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: Boots@theheartchamberpodcast.com Instagram: @ openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton Boots Knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.
Bonus · Tue, December 19, 2023
Boots' Open Heart Journey from Climbing Mountains to Finding Ways to Forgive
**Alert! The name of this podcast is changing on June 4th to Open Heart Surgery with Boots! Be sure to subscribe so you don't miss the announcement. Be sure to subscribe to the newsletter !** In this emotionally charged episode of The Heart Chamber Podcast, host Boots Knighton takes listeners on a raw and powerful journey through her harrowing experiences with open heart surgery and her complicated recovery. From the life-threatening health journey of her mother overlapping her own diagnosis, to the challenges in receiving the life saving surgery she needed, to unexpected complications post-surgery --Boots shares her deeply personal struggles and the transformative power of forgiveness that bubbled up through it all. Join her as she delves into the profound impact of chronic pain, emotional turmoil, and the crucial role of self-love, patience, and accepting support as you navigate the healing process. Prepare to be moved as Boots opens up to us to discuss the uncharted territory of these major life changes and what helped her navigate through it all. If you're seeking a story of resilience, forgiveness, and the triumph of the human spirit, don't miss out on this gripping episode. This is a re-release of episodes 1 & 2 of The Heart Chamber podcast that have been combined into a single episode for ease of listening. Boots Knighton has been an educator since the late 1990s in all facets of education including high school science, middle school mathematics, elementary reading, college level ecology, ski instruction, backpacking, and experiential education. Her greatest teacher has been her heart thanks to a surprise diagnosis in 2020 (during the pandemic) of three different congenital heart defects. She is now thriving after her open-heart surgery on January 15, 2021 and is on a mission to raise awareness through her podcast, The Heart Chamber: patient stories of open-heart surgery and recovery, that heart surgery can be an incredible opportunity to begin again in life and live life wide open. Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots <
S2 E28 · Tue, December 12, 2023
Boost Your Surgery Recovery with Josh Dech by Nurturing Your Gut Health
#28 Buckle up for a thought-provoking exploration of the often overlooked relationship between gut health and overall well-being in this episode featuring Boots Knighton and Josh Dech. Josh reveals the impact of gut bacteria on genetic function, immunity, and even behavior. Delve into the essential role of gut health in post-surgery recovery and uncover insightful strategies for priming the body's detox pathways to optimize healing. From the potential risks of DIY interventions to the influence of pharmaceutical companies on healthcare, this episode offers a fresh perspective on the complexities of the medical system and the pressing need for a more holistic approach to patient care. If you are looking for something specific - here's where you'll find it: 05:54 Healing body through correcting internal dysfunctions. 07:21 Choosing integrity over broken industry norms takes courage. 16:08 Good bacteria crucial for baby's development, study shows. 22:23 Overcoming health challenges and post-surgery detox. 25:37 Manage medications, gut health crucial for detoxing. 30:39 Profit-driven healthcare system prioritizes medications over health. 35:43 Start slow, eat bone broth, stimulate digestion. 37:14 Liver primed for detox, aiding anesthesia recovery. 42:11 Gut bacteria can reverse gut diseases cautiously. 45:19 Lab authorization for gut analysis led by practitioner. 50:10 Pharma dominance replaced herbs in medicine history. A Little More About Today's Guest Josh Dech is an ex-paramedic, holistic nutritionist, and medical lecturer, specializing in digestive diseases. He is a medical lecturer for the Priority Health Academy, and founder of The Gut Health Solution. How to connect with Josh Website: https://gutsolution.ca/ Podcast: ReversABLE Podcast Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: Boots@t
S2 E27 · Tue, December 05, 2023
Natural Heart Doctor: Dr. Jack Wolfson's Quest for Holistic Cardiovascular Wellness
#27 Boots Knighton interviews Dr. Jack Wolfson, a renowned cardiologist focused on finding the root causes of health issues. They discuss the importance of eating well, living well, and thinking well to enhance heart health. Dr. Jack emphasizes the need to remove chemicals from food, eat organic, gluten-free, and nutrient-dense meals. He also recommends holistic practices like chiropractic care and holistic dentistry. The conversation touches on the importance of quality sleep, physical activity, and avoiding toxins. Dr. Jack discusses the interconnectedness of the medical and insurance industries, urging individuals to invest in their health and support holistic healthcare providers. They conclude by highlighting the value of community support and prioritizing healthy food choices. Excited and interested in some of the products that Dr. Jack mentions? From Cardiology Coffee to Liver/Heart Bison Complex or Cardio Multivitamins- there are lots of options that can be supportive of your health and you are able to search by your specific health needs. Best of all Dr. Jack has offered an affiliate link to The Heart Chamber podcast - so any purchases you make through this link - https://shop.naturalheartdoctor.com#theheartchamber give a little bit back to the cost to produce this podcast and help make these episodes possible. If you are looking for something specific - here's where you'll find it: 07:41 Understanding the why and root causes. 09:18 Focus on importance of well-rounded healthy lifestyle. 14:02 How to utilize the health benefits of coffee- while still looking out for your heart. 16:50 Importance of Live Well: Sleep and disrupted sleep patterns. 18:57 Importance of chiropractic care and holistic dentistry - avoiding toxins. 20:46 Chiropractic: benefits, neurologic flow, nervous system 23:23 The challenges of our current medical system how pharma and insurance intertwine. 30:17 Congenital heart disease the differences between detection and prevention. 35:27 Diet & challenging are excuses. 40:21 Optimize health using remote testing and virtual care. A Little More About Today's Guest Dr. Jack Wolfson is a board-certified cardiologist, best-selling author, husband and father, and the nation’s #1 natural heart doctor. For over two decades, more than a million people have experienced the transformational power of his courses and events on Natural Heart Health. He is named one of America’s Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as a holistic M.D. His book, The Paleo Cardiologist: The Natural Way to Heart Health, was an Amazon #1 best seller. Dr. Wolfson’s work has been covered by media outlets across the United States including NBC, CNN and the Washington Post. How t
S2 E26 · Tue, November 28, 2023
No Shame in Scars: Open Heart Surgery for a Double Chambered Right Ventricle
#26 Host Boots Knighton invites guest Jacque Avalon, a nurse, to share her inspiring story of thriving post open heart surgery. Jacque's journey began when she went to the emergency room with chest pain, which turned out to be a rare condition called double chambered right ventricle. It took some advocacy and prompting from Jacque's primary care physician for a full work to be completed. This led to the discovery of her Double Chambered Right Ventricle, and other structural challenges with her heart. Jacque underwent open heart surgery and was surprised by a few things along the way. She took these struggles in stride. You'll be thrilled to learn the impressive feat she accomplished a year after open heart surgery. It was something she dared not attempt pre-surgery, and was able to do once her heart was repaired. Its a testament to the fact that it's possible to aim even higher when congenital heart constraints have been resolved.. Jacque's story emphasizes the importance of perseverance and resilience after undergoing major heart surgery. There were intense moments on her path, when things were incredibly challenging, but there was also another side. If you are looking for something specific - here's where you'll find it: [06:20] Stressors were taking a toll. And the chest pain wasn't going away. [11:25] Results from the TEE (transesophageal echocardiogram): Rare adult condition: DCRV, VSD, PFO. [15:44] Preparing for Open Heart Surgery- who will make your health decisions if you can't? [22:43] Anesthesia slows blood circulation. Your options to prevent blood clots. [26:44] Unbearable pain, unforgettable feeling. [35:35] Value of attending Women Heart and the reflections it brought to the surface. [36:17] Coming to terms with the changes - a physical scar in a day and at an age with such an emphasis on appearances. [41:29] Advice to others facing open heart surgery. Links mentioned in this episode Women Heart - www.womenheart.org Smidt Heart Institute at Cedars-Sinai in LA - www.cedars-sinai.org/programs/heart.html A Little More About Today's Guest Jacque Avalon is a 31-year-old registered nurse based in Los Angeles CA. She was born with a congenital heart disease that was left untreated until September 2020. She had open heart surgery at the age of 28 after finding out that she had a rare congenital heart defect among adults called DCRV (double-chambered right ventricle). How to connect with Jacque Instagram: @apple.jacqs Join the Newsl
S2 E25 · Tue, November 21, 2023
From Pediatric to Adult Care: Navigating Life with a Complex Heart Condition
#25 Join host Boots Knighton as she welcomes Leigh Kamping-Carder, the mind behind The Heart Dialogues, to delve into the realities of living with a complex heart defect. She shares her journey of childhood surgeries from tricuspid atresia to navigating the uncharted waters of adult care. Leigh sheds light on the emotional toll of her condition, while offering hope and support to others facing similar battles. A Little More About Today's Guest Leigh Kamping-Carder is the writer of The Heart Dialogues, a free newsletter featuring candid conversations and writing for people born with heart conditions (and the people who care about them). She was born with a complex heart defect called tricuspid atresia and had three heart surgeries before the age of 4, including a Fontan operation. She is also a professional journalist, currently heading up the newsletters team at one of the top newspapers in the U.S. She has been a reporter, editor and digital journalist for a decade and a half, covering everything from luxury homes to innovation to arts and culture. How to connect with Leigh Newsletter: theheartdialogues.substack.com Twitter: @Leigh_KC Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: Boots@theheartchamberpodcast.com Instagram: @ openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton Boots Knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well.
S2 E24 · Tue, November 14, 2023
Complications and Second Chances: Navigating Unexpected Hurdles in Heart Surgery
#24 From a life-altering heart attack to a misplaced bypass graft, embark on a rollercoaster ride of resilience and self-discovery with Sherri Hansen. Sherri walks us through her heart attack diagnosis and subsequent open-heart surgeries. This story is important and is a reason why we all need to be our own best advocates. If you are looking for something specific - here's where you'll find it: [04:14] Experienced chest pain but didn't seek help. [07:48] Had issues with pain medication, received Ketamine treatment in ICU, lacked proper rehabilitation after discharge. [11:59] Surgery mishap, vein instead of artery. Redoing bypass. [13:25] Sherri received good advice, adjusted her perspective, and advocated for herself. [15:51] Bright Spots - Nurse helped with wound care; puppy visit boosted spirits. [17:15] Bridge misdiagnosis, life-threatening blockages, and complications. [27:45] The importance of having a Caring Bridge & a Strong Network [32:40] The Effects of Societal Pressure, especially as a woman [33:55] Be your own advocate, ask for help. A Little More About Today's Guest Sherri Hansen is originally from Detroit, Michigan, and moved to Madison, WI in 1996 to work at the University of Wisconsin. She is a psychiatrist and has been in private practice for the past 23 years. She is also a musician and when not working or attending doctor appointments, sings in several community choirs, plays piano, and writes church music. She loves hiking and biking, knitting, reading, and gardening. How to connect with Sherri Website: www.womenheart.org Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: Boots@theheartchamberpodcast.com Instagram: @ openheartsurgerywithboots or @boots.knighton</
S2 E23 · Tue, November 07, 2023
Healing the Heart, Empowering the Mind: On Mindset and Recovery
#23 Host Boots Knighton and Julian Hayes encourage you to explore the power of the mind in healing. They explore the importance of mindset, visualization, and positive thinking in healing. They also discuss the impact of impulsive behavior on overall health and the importance of optimizing one's well-being, rather than simply maintaining it. Julian's personal experiences and unique perspective will leave you inspired to create your own path and challenge the status quo in pursuit of a fulfilling life. If you are looking for something specific - here's where you'll find it: [05:32] Having a clear goal improves precision and effectiveness. [08:20] Ignoring reality, embracing inner strength. [10:09] Focus on the good, ignore fear and anxiety. [13:38] Team members have different roles but all are important. [15:57] Sleep affects weight; eat healthy, rest well. [16:56] Impulsive, anxious behavior strains the heart indirectly. [22:16] Align screen with sun, get sunlight, sleep consistently. [25:43] Foundational tools make a huge difference. [26:35] Stay sane. Help sleep. Enjoy life. Maximize. [29:46] Achieve balance, take control of your health. [35:30] Prioritize your microflora, follow anti-inflammatory diet. Love your body post-heart surgery/procedure. [38.17] Long-term thinking beats negativity and stress. [40:06] Heart surgery transformed my life. Be amazed. A Little More About Today's Guest Julian Hayes II is an author, hybrid athlete, and the founder of Executive Health. His boutique concierge helps forward-thinking CEOs, executives, and other high-achieving individuals live longer, live better, and live stronger by leveraging their unique biodata, data-driven analytics, and personalized programming. He's also the host of Executive Health & Life. Lastly, he's had 300+ articles published in Inc., Entrepreneur, SUCCESS, Chief Executive, & many more. How to connect with Julian Website: executivehealth.io LinkedIn: linkedin.com/in/julianhayesii Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice.
S2 E22 · Tue, October 31, 2023
Silent Danger: Cody's Aortic Aneurysm and the Importance of Heart Health in Athletics
#22 Guest, Cody McKay, shares his journey with an ascending aortic aneurysm and how it impacted his life as a young athlete. He discusses the importance of considering cardiac health and the effects it can have on sports and overall well-being. Cody highlights the need for awareness and support for individuals dealing with heart conditions, emphasizing that age and athleticism are not exempt from such issues. He is also an advocate for heart-healthy living and the importance of educating oneself on baseline measurements like blood pressure. Cody's inspiring story serves as a reminder that even with a diagnosis, one can still live a full life and pursue their dreams. Plus, he sheds light on his efforts to raise awareness and support for Project Heart. If you are looking for something specific - here's where you'll find it: [03:50] At 29, chest X-ray found heart abnormality. [06:10] Shortness of breath, frustration, tests, aortic aneurysm. [10:46] CT confirms ascending aortic aneurysm. [15:21] Managing an aneurysm, achieving biking milestones. [16:24] Living with medically managed aneurysm, still active. [19:36] Different situations, years of sport training. Heart rate, intensity, energy systems, max threshold. Ceiling of 140-150 for comfort. [23:24] Cody's outlook - possible reduced quality of life, chance of failure. Good odds currently. Long-lasting valve, no need to replace. Simplified procedure for aortic aneurysm. [26:17] Wheelchair to walking: Cody's journey after surgery. [36:31] Project Heart and paying it forward. A Little More About Today's Guest Cody McKay is a 32-year-old male who is a policy analyst by day, and competitive-elite cyclist at all other times. Following his ascending aortic aneurysm diagnosis, subsequent open heart surgery, and now return to sport, he is riding and racing to raise awareness about heart & cardiovascular disease, prove that individuals who have been impacted by these diseases can achieve great things, and raise funds for the University of Ottawa Heart Institute, Canada's largest cardiac centre. How to connect with Cody Instagram: @cardiac_cody Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not
S2 E21 · Tue, October 24, 2023
The Heartbeat of Compassion: A Nurse's Account of Open-Heart Surgery Care
#21 Christine Boev, a healthcare provider, mother, sister, daughter, and ICU nurse with a wealth of experience shares her journey through the realms of nursing, from her early days as a novice nurse to her current role as the chair of an undergraduate nursing program. We'll also delve into the intense and emotional world of pediatric ICU nursing and the ethical dilemmas that arise when making life or death decisions. Expand your knowledge and gain a deeper appreciation for the dedicated professionals who navigate the complexities of the heart. If you are looking for something specific - here's where you'll find it: [04:01] Healthcare provider and mom shares nursing knowledge. [06:28] What is the role of an ICU nurse? [15:42] Why do you have so many wires after surgery? [21:55] Multiple potential complications can occur during surgery. [25:34] Care for babies to adulthood, including surgeries. [26:52] Nursing children and supporting terrified parents. [31:11] Transplant patients depend on worst days. [39:17] ICU needs frequent monitoring for patient safety. [41:44] Saving everyone, including those with no quality of life, is an ethical dilemma for care providers A Little More About Today's Guest Dr. Christine Boev is an ICU nurse and professor of nursing with extensive training and research in anti-aging, health, fitness, and wellness. She is a health coach who works with clients to become the best version of themselves. By precisely calculating macro-nutrients related to their overall goals, Dr. Boev works one-on-one with clients to achieve optimal health outcomes. She has particular expertise in nutrition, supplementation strategies, and strength training. In addition, Dr. Boev is a devout Yogi who believes that mobility is the key to health, especially as we age. How to connect with Dr. Boev Instagram: @drchristineboev Join the Newsletter for almost weekly content for this podcast and other heart related news. Join the Patreon Community ! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here . **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with Boots Email: Boots@the
Trailer · Wed, October 11, 2023
Introduction to The Heart Chamber -Hope, Inspiration, and Healing. Conversations on Open Heart Surgery.
Are you, or someone you love, looking at the possibility of open heart surgery? Join Boots Knighton, an educator, athlete, and heart patient, on her podcast, The Heart Chamber. With a surprise diagnosis and subsequent surgery at 42, Boots knows firsthand the challenges and fears that come with facing this procedure. In The Heart Chamber, she shares insightful conversations, reflective interviews, helpful resources and inspiration for heart patients, caregivers, and health care providers. Discover how to prepare for and thrive after open heart surgery as Boots shares conversations on hope, healing, and overcoming obstacles. Don't miss a single episode of The Heart Chamber for valuable insights and encouraging stories. Listen and subscribe wherever you get your podcasts. Boots Knighton has been an educator since the late 1990s in all facets of education including high school science, middle school mathematics, elementary reading, college level ecology, ski instruction, backpacking, and experiential education. Her greatest teacher has been her heart thanks to a surprise diagnosis in 2020 (during the pandemic) of three different congenital heart defects. She is now thriving after her open-heart surgery on January 15, 2021 and is on a mission to raise awareness through her podcast, The Heart Chamber: patient stories of open-heart surgery and recovery, that heart surgery can be an incredible opportunity to begin again in life and live life wide open.
S1 E20 · Tue, May 30, 2023
Host, Boots Knighton, shares reflections on season one as well as new learnings
#20 Boots shares how much she has grown from launching this podcast as well as all the people she has had the priviledge to meet with Michael Moeri, the sound guru for this podcast. She also shares recent developments with her health and the importance of holistic dentistry. Michael reflects as well on how he met Boots and the episodes that touched him. You can hear Boots in Episode 209 – Making Friends with Stillness, Boredom and Courage with Suzanne Boots Knighton - The Jackson Hole Connection
S1 E19 · Tue, May 23, 2023
After five open-heart surgeries and a heart transplant, Mallory Streacker is now a body builder. -19
Mallory Streacker, a professional body builder and currently studying exercise science, was born with a tricuspid defect called Epstein Anomoly. She had her first open heart surgery at 12 years old which caused serious depression for her. Then, at 16 years old, she had another valve replacement as well as a bypass to reroute blood flow to reduce pressure on the right ventricle. At 25 years old, she went into atrial flutter which put her in end stage heart failure. It was then she had open heart surgeries 3 and 4. At 30 years old, her heart took up 75% of her chest cavity and she was admitted to Cleveland Clinic and put in IV meds to keep her alive. There, she had her 5th open heart surgery to transplant a RVAD. 3 days later, she got a new heart. After such a series of events, Mallory had two choices: feel sorry for herself or become a body builder. She is now thriving as a body builder and is in school for exercise science. She is also acutely aware of the importance of nutrition in her healing journey. Boots asks her pointed questions about the physical, mental and spiritual impacts this path has had on her and Mallory is raw and real in her answers. Mallory and Boots also talk about how they met through WomenHeart and their new roles as Heart Champions.
S1 E18 · Tue, May 16, 2023
The first unroofing of a myocardial bridge in Michigan
#18 Kathy Hoseth was the first patient to be unroofed for her myocardial bridge in the state of Michigan at age 58. She began experiencing symptoms at age 8 from a myocardial bridge but would not receive the diagnosis until age 58. Throughout childhood, she couldn't catch her breath, her legs hurt, and she just didn't feel right. She even passed out when standing in line for too long in high school. She kept living her life, had two boys in her 20s and even went back to school as a mom. She had her first ER visit during college and was discounted as having stress. She kept going back to the doctor and was diagnosed with pleurisy as well as pericarditis. She was told to take Motrin. She kept living her life. Then, she bought a Fitbit and noticing her heart rate which would be as high as 185. After several more doctors and a heart monitor, Kathy spoke up and said "my inner voice said something is not right." Finally, she had a nuclear stress test and heart catherization which found the myocardial bridge. BUT! Then she was put on medications which did not help. Finally, Kathy had another heart catherization with a female doctor who could see how significant her bridge was. Thanks to Spectrum Health Hospitals for performing the first unroofing procedure at that facility. Kathy is now living her best life. She reflects at the end about how heart surgery changed her. Boots also weaves in some of her story with Kathy's including her ridiculous experience attempting to participate in track in high school. Website: The Heart Chamber (theheartchamberpodcast.com) Transcript: Joyful Beat | The Heart Chamber (theheartchamberpodcast.com) The Heart Chamber (@theheartchamberpodcast) Thanks to Michael Moeri for being my right hand man. Michael Moeri - Audio Editor, Podcast Producer and Marketing Director
S1 E17 · Tue, May 09, 2023
Tricuspid Atresia, Eisenmenger Syndrome, and Pulmonary Hypertension: A Personal Account
Belen Blanton was born with tricuspid atresia in Caracas, Venezuela back in 1965. When she was born, many doctors told her mom that she was not going to make it. Fortunately, her mother took her to a cardiologist that had contact with Houston Children's hospital in Texas, where she had surgery, a Potts Shunt procedure performed by Dr. Denton Cooley. From age 15 she began to experience complications including arrhythmia. When she was 21 she moved to the US and from age 30 experienced atrial fibrillation, endocarditis, Eisenmenger Syndrome, and pulmonary hypertension. She is married with two sons and has recently started a charity to help those living in her home country of Venezuela. She believes her life has been a gift and she has felt a need to give back to others in her country by creating a nonprofit organization called ‘Estrellita de Belen Foundation.’ Belen's foundation can be found at https://fundacionestrellitadebelen.org Or email her at belenblanton@fundacionestrellitadebelen.org https://www.linkedin.com/in/belenblantonaltuve/ https://www.instagram.com/estrellitadbelen/ Website: The Heart Chamber (theheartchamberpodcast.com) Transcript: Joyful Beat | The Heart Chamber (theheartchamberpodcast.com) The Heart Chamber (@theheartchamberpodcast) Thanks to Michael Moeri for being my right hand man. Michael Moeri - Audio Editor, Podcast Producer and Marketing Director Mentioned in this episode: Heart Valve Voice -US Be sure to check out HVV - US for all the latest research and advocacy work they are doing on behalf of heart patients in the US and abroad. HVV-US
S1 E16 · Tue, May 02, 2023
Thriving after heart and liver transplant
On March 4, 1976, Jason Crutchley was born with 4 congenital heart defects: Atrial Septal Defect, Transposition of the Great Vessels, Sub-Aortic Stenosis and Pulmonary Atresia. In layman terms, he was born with 1 chamber of my heart working, not 4! All four defects individually are very common in males, but to have all 4 in 1 is extremely rare. At six weeks old, he underwent his first surgery called a Pulmonary banding. At that time, the doctors gave him a life expectancy of 3 years. At 6 years old, he underwent (as the first child at UCLA) the classic Fontan procedure. At the time he turned 21, he would need a revision (the lateral-tunnel conversion fontan). At age 23, his son was born perfectly healthy and then Jason promptly underwent 3 pacemaker surgeries. Jason thrived for the next 17 years working in radio and as a wine tour specialist in Napa. In 2017, after loosing his mother, he was diagnosed with congestive heart failure and was in need of both a heart & liver transplant and began evaluation. By February 2018, he was fully listed on the transplant list and on 1/28/19, he was the only the 19th heart and liver transplant Stanford had performed. Now, 4 years later, Jason is thriving as a maintenance tech working in Virginia. His transplant continues to be successful with no rejection. Website: The Heart Chamber (theheartchamberpodcast.com) Transcript: Joyful Beat | The Heart Chamber (theheartchamberpodcast.com) The Heart Chamber (@theheartchamberpodcast) Thanks to Michael Moeri for being my right hand man. Michael Moeri - Audio Editor, Podcast Producer and Marketing Director
S1 E15 · Tue, April 25, 2023
Healing Breakthrough: The Synergy of Chinese Medicine, Coaching, and Open-Heart Surgery Recovery
#15 Boots interviews Erin Borbet, a acupuncturist and coach, to highlight the role Erin's acupuncture and coaching has played in Boots's recovery from heart surgery. There are so many important lessons in this episode. Boots shares about working through the emotional components of heart surgery with Erin. It's an important listen. Erin is a Licensed Acupuncturist, Board Certified in Chinese Herbal Medicine, a DONA Trained Labor Doula, Certified Nosara Yoga Instructor, Intuitive Life Coach and eternal student of the healing arts. Erin helps her clients unlock their vibrant health potential using acupuncture, custom botanicals, constitutional nutrition, stress management tools, distance energy healing and intuitive life coaching. She works in-person with clients at her clinical practice in Victor, Idaho and remotely with clients all over the world. She uses her fifteen+ years of clinical experience to provide her clients with a comprehensive holistic health strategy specific to individual needs and goals, and always in alignment with other care providers. It is her belief that true and lasting healing must integrate emotional and spiritual aspects, which she addresses via consistent communication (by phone, in person and email). Erin currently lives in a small town in the Teton Mountains outside Jackson Hole, Wyoming with her husband and three children. The best way to get in touch with her is via email, or book an appointment online via her website (https://acusimple.com/access/4098/#/appointments/). 1:00 About acupuncuture and herbal medicine 3:20 Nutrition and Chinese medicine 4:10 Erin's approach to a new acupuncture client 7:00 Tongue diagnosis 8:30 Pulse diagnosis 10:00 Heart specific acupuncture 13:40 Boots stress's the importance of acupuncture post open-heart surgery 15:00 Erin stresses the importance of practitioners meeting the client where they are on a given day 16:30 Points around the sternum scar (Window of the Sky kidney points) and the impact those points have had on Boots 20:00 How shifting your thinking can be a miracle 21:00 Boots reflects on her time working with Erin as a heart patient and Erin reflects as a practitioner 23:00 It's a journey for heart patients 24:50 When Erin asked Boots "What does healing look like to you?" 27:25 Erin describes watching Boots grieve her heart and come to radical acceptance of what is 28:30 Dealing with anger around heart surgery 30:00 The benefits of releasing energy and how it impacts real life 31:30 How to find an acupuncturist near you. 34:00 Acupuncture should not be painful! 36:00 Erin's coaching practice Website: The Heart Chamber (theheartchamberpodcast.com) Transcript: <a href="https://www.theheartchamberpodcast.com/blog/" rel="noopener
S1 E14 · Tue, April 18, 2023
A tale of hypoplastic left heart syndrome: a mother's fierce advocacy to save her son
#14 Frank and Anna Jaworski's baby, Alex, was born in 1994 and was seemingly ok...to the doctors and nurses. Frank and Anna disagreed. Alex was showing many symptoms of concern including not feeding well, tachycardia, not gaining weight, jaundice, and lethargy. Frank and Anna were continuously gaslighted until Alex's problems became emergent at just two months old. From there, a miracle began to take shape as Alex eventually landed in the right doctor's arms and a diagnosis was made: hypoplastic left heart syndrome. Alex would undergo three open-heart surgeries in before he was 18 (we cover two in this episode) all at University Hospital in San Antonio, Texas. This story is an incredible story of hope and highlights the importance of listening to your instinct and advocating for your child(ren). Anna speaks interchangably about Alex and Hope. Alex made the transition to a woman in her early 20s and now goes by Hope. I hope to have Hope on this podcast soon. Anna is now a fierce advocate for those suffering with congential heart defects. You can find her, her podcasts, and other resources at www.heartsunitetheglobe.org Her publishing company is www.babyheartspress.com . Medical terms used in this podcast include: Hypoplastic left heart syndrome single ventricle Norwood procedure bi-directional Glenn Hemi-Fontan procedure B-T-T shunt (Blalock-Thomas-Thomas shunt) Dr. Park was Alex's former cardiologist Dr. John Calhoon is Alex's cardiothoracic surgeon ASD = atrial septal defect VSD = ventricular septal defect TGA = transposition of the great arteries PDA = patent ductus arteriosus PFO = patent foramen ovale Anna's books: "Hypoplastic Left Heart Syndrome: A Handbook for Parents" "The Heart of a Mother" "The Heart of a Father" "The Heart of a Heart Warrior" (this is my newest book) websites: www.heartsunitetheglobe.org www.babyheartspress.com Website: The Heart Chamber (theheartchamberpodcast.com) Transcript: Joyful Beat | The Heart Chamber (theheartchamberpodcast.com) The Heart Chamber (@theheartchamberpodcast) Thanks to Michael Moeri for being my right hand man. <a href="https://mich
S1 E13 · Tue, April 11, 2023
Miracle Surgeries: Man undergoes Four Open-Heart Surgeries to Save His Life
Bill Wingate will always hold on to hope, faith, and his bourbon. Thanks to his incredible community of friends and his wife, Martha, he has endured a medical journey few take and he has kept his humor in the process. In 1997, while a student at Auburn University, Bill began to experience issues in his neck. He went to see a doctor who heard a heart murmur and sent him to a cardiologist. Soon thereafter, he underwent his first open-heart surgery for the Ross procedure to repair his aortic valve at University of Alabama Birmingham. In 2013, another valve and an aneurysm. In 2014 and after 15 months after the second surgery, he had developed an infection from having a cavity filled at the dentist. His pulmonary valve had failed as well as his tricuspid. In 2019, another surgery. And then again, on January 12, 2023, he had another patch put on an aneurysm. Thank you, Bill, for sharing your story. You can find Bill here: William Wingate - Hope, Love, & Gratitude Website: The Heart Chamber (theheartchamberpodcast.com) Transcript: Joyful Beat | The Heart Chamber (theheartchamberpodcast.com) The Heart Chamber (@theheartchamberpodcast) Thanks to Michael Moeri for being my right hand man. Michael Moeri - Audio Editor, Podcast Producer and Marketing Director Mentioned in this episode: Heart Valve Voice -US Be sure to check out HVV - US for support for heart-valve related issues and education. They are an incredible organization. xo boots HVV-US
S1 E12 · Tue, April 04, 2023
Feeling 20 years younger post myectomy plus sage advice for navigating the medical system
#12 Lisa Mihan shares how she felt 20 years younger after her myectomy at NYU Langone to treat her hypertrophic obstructive cardiomyopathy. Now, 57 years old, Lisa lives her life like "a leaf in the stream." Boots and Lisa also talk about navigating the healthcare system and how we hire doctors to help us heal our hearts. Website: The Heart Chamber (theheartchamberpodcast.com) Transcript: Joyful Beat | The Heart Chamber (theheartchamberpodcast.com) The Heart Chamber (@theheartchamberpodcast) Thanks to Michael Moeri for being my right hand man. Michael Moeri - Audio Editor, Podcast Producer and Marketing Director
S1 E11 · Tue, March 28, 2023
Considering the "long game" of heart transplant at University of Utah Hospital
Chris Moll breaks his heart transplant journey into three two-week chunks with Boots. In particular, he takes walks us through the mental health aspect of organ transplant and how he sought out support while he waited for a donor heart and how he coped post transplant. Website: The Heart Chamber (theheartchamberpodcast.com) Transcript: Joyful Beat | The Heart Chamber (theheartchamberpodcast.com) The Heart Chamber (@theheartchamberpodcast) Thanks to Michael Moeri for being my right hand man. Michael Moeri - Audio Editor, Podcast Producer and Marketing Director 0:00 introduction 1:30 In the fall 2017, Chris noticed he began to struggle with fishing trips. Out of breath. He rationalized it, saying he's 50 now. But, then it got worse. Much worse. 3:00 He sees his general doctor who immediately sends him to a cardiologist. 3:30 The local cardiologist orders an echocardiogram and it shows Chris's heart was only functioning at 6%. 4:40 On February 17, 2018, Chris was admitted to the local Jackson, WY hospital and then transported to the University of Utah. 6:00 What was it like to hear your heart was not ok? 7:00 A month prior, Chris had had a virus that possibly was affecting his heart. 8:00 Once at U of U, Chris had genetic testing that would eventually lead to a genetic disorder affecting his heart. 8:30 What it's like to be on a life flight. 10:30 Chris is met by the entire heart failure team at U of U. This marks the first of three 2 week segments of his hospital stay. 12:00 How Chris handled the series of events. 14:00 Chris's heart wasn't improving. He needed a heart transplant. 18:00 Chris undergoes medical testing to ensure he can undergo a heart transplant. 19:00 Chris is officially placed on the transplant list. This is the middle two weeks of his hospital stay. 20:30 He shares his struggles as he waited for his new heart. 21:30 While he waited for an organ to save his own life, there had to be tradgedy elsewhere and that the hard emotional component of his journey. 22:40 How Chris's family coped. 26:00 Chris gets the news that a heart is available. Now he enters the 3rd two week period. Saturday, March 17. 29:30 Chris shares his mental strategy as the hours ticked down to the transplant. 31:00 It's normal to have a range of thoughts but the more you can focus on the future in a positive way, the better the outcome. 33:00 Boots shares her approach to her surgery. 34:30 Chris strikes up a conversation with
S1 E10 · Tue, March 21, 2023
Two open-heart surgeries: HCM, mitral valve prolapse, and myocardial bridging
#10 Paul Fasse shares his miracle story with Boots where he overcame hypertrophic obstructive cardiomyopathy, mitral valve prolapse, and myocardial bridging corrected in TWO open-heart surgeries at the Cleveland Clinic. The main theme in this episode is the importance of patient advocacy. Website: The Heart Chamber (theheartchamberpodcast.com) Transcript: Joyful Beat | The Heart Chamber (theheartchamberpodcast.com) The Heart Chamber (@theheartchamberpodcast) Thanks to Michael Moeri for being my right hand man. Michael Moeri - Audio Editor, Podcast Producer and Marketing Director Mentioned in this episode: Heart Valve Voice - US Check out HHV - US for support and education for valve-related heart issues. xo HVV-US
S1 E9 · Tue, March 14, 2023
Living with Ehlers-Danlos syndrome and how to cope with illness of any kind
#9 In this episode, Kathryn and Boots share stories of how they manage other people's reactions to their heart journeys. Kathryn also shares her journey with Ehlers-danlos syndrome, POTS, Tetralogy of Fallot and Fibryomyalgia. If you have been wondering how to talk to someone dealing with a life changing illness or if you are afraid to share your story, this episode is for you. Website: The Heart Chamber (theheartchamberpodcast.com) Transcript: Joyful Beat | The Heart Chamber (theheartchamberpodcast.com) The Heart Chamber (@theheartchamberpodcast) Thanks to Michael Moeri for being my right hand man. Michael Moeri - Audio Editor, Podcast Producer and Marketing Director 0:00 intro 2:00 Welcome Kathryn! How Boots found Kathryn via social media 3:00 About Kathryn and her Tetralogy of Fallot and craniosynotosis journey 4:20 She thought her medical journey would be over early in life but she continued to struggle with touch and cyclic vomiting syndrome 5:00 Diagnosed with fibromyalgia and arthritis 5:40 and then a friend mentioned Ehlers-Danlos syndrome to Kathryn which she took to her doctor. The doctor immediately agreed and diagnosed her on the spot at age 22. It all made sense. She was struggling with POTS as well as hypermobility. Covid 6:40 Kathryn contracted Covid which negatively affected her medication, Midodrine, from treating her POTS 8:50 Ehlers-Danlos syndrome diagnosis 10:30 Fibromyalgia diagnosis 12:00 Kathryn’s biggest shift with the medical community happened this past year after having both hips reconstructed due to collagen malfunction. 14:15 A heart MRI is ordered at UCLA and her life takes a turn 15:50 She learns she has pectus excavatum at age 25 which impacted her right ventricle 20:00 surgery is not possible to correct the pectus excavatum 22:00 Her struggle with endometriosis 24:00 The opportunity to practice radical acceptance over and over again 26:00 finding her specialist at UCLA 28:00 “but you look so young and healthy” 30:00 advocating for mental health therapy 31:00 confronting our mortality 32:00 What do you need to hear instead? 35:00 “I don’t know what to say but I am here with you.” 37:00 Boots shares her experience with meeting others where they are in their own journeys 39:00 Kathryn shares her struggle with working with others older than her. 42:00 “I’m no longer threatening. Now I am an inspiration.” 43:00 “I can’t control other people’s perceptions of me.” 44:00 Why Kathryn “came out” about her medical journey 46:30 Her life as a horse rider and how her condition affects her riding. 48:00 The power of
S1 E8 · Tue, March 07, 2023
Overcome Open-Heart Surgery Challenges: Tools and Techniques for a Successful Recovery
#8 Boots Knighton has a candid conversation with Kari Potter on how Reiki, sound healing, and acupressure helped Boots remain calm in preparation for open-heart surgery as well as how it helped her process her grief when she learned she had been born with several congenital defects. Kari uses Suzanne, Boots's first name, to refer to Boots throughout the episode. Website: The Heart Chamber (theheartchamberpodcast.com) Transcript: Joyful Beat | The Heart Chamber (theheartchamberpodcast.com) The Heart Chamber (@theheartchamberpodcast) Thanks to Michael Moeri for being my right hand man. Michael Moeri - Audio Editor, Podcast Producer and Marketing Director Thanks to Denise Hardy for your support and believing in me. linkedin.com/in/denise-hardy-30a51086 Music by AudioCoffee Show notes 1:20 How Boots came to know Kari. 2:30 Boots’s “why” for today’s episode with Kari. 3:00 Kari shares the birth of Greenhouse Yoga and the benefits of what she and her husband bring to their practice each day. 5:30 Boots’s experience during a Sound Bath at Greenhouse Yoga. 6:20 Kari explains what Sound Baths do to the body and why it is so beneficial. 7:00 The parasympathetic nervous system and how Kari supported Boots in preparation for her open-heart surgery. 9:00 What is Reiki and how Boots was buoyed by it. 12:00 Boots was not feeling safe in her body waiting for heart surgery but Kari was able to help her calm her nervous system. 13:30 Distance energy work - what is it and how Kari used it to support Boots post open-heart surgery. 14:30 If listeners struggle with the word “intention,” substitute in the word “prayer.” 15:30 Since heart surgery, Boots feels as if she is a barometer now. 16:50 Kari offers the idea that we all have superpowers to heal ourselves and shares several ways to help yourself. 17:30 How to calm the nervous system through several simple exercises (acupressure points) you can do anywhere (while driving, in the hospital, waiting in a doctor’s office, at work). These exercises can help you get to sleep or calm you when you find yourself stressed from a conversation or while sitting in traffic. 21:40 Boots shares that the most difficult part of her heart journey were the medical bills and dealing with health insurance and how these exercises calmed her down. 22:30 The meridians in the body and our ability to work with them to support
S1 E7 · Tue, February 28, 2023
Multiple stents, open-heart surgery and "biohacking" for a healthy heart
Michelle Sheely shares her story of three stents and open-heart surgery for myocardial bridging of her LAD. She also shares about WomenHeart: The National Coalition for Women with Heart Disease. Boots and Michelle's conversation focuses on advocacy as well as the effect of hormones on the heart. Thank you for listening! 0:00 intro 1:50 Michelle shares her story of suffering and how she advocated for herself to get help with several stents put in place. 3:30 She changed her diet and lifestyle. 3:55 She has a cardiac ablation. 4:30 She is back in the ER and learns she has a myocardial bridge. 5:00 Michelle meets with Dr. Schnittger at Stanford and fiercely advocates for herself. 6:20 Self advocacy is so important especially in women. 7:00 Michelle has unroofing surgery. Her recovery has been difficult and stressful. 9:00 Reflecting on when she was young versus now. 9:40 Using social media for advocacy. 10:15 Why it can take so long to get heart surgery. 14:00 Medication is working now but it was a journey to get here. 16:00 Hormones were playing a role. She is "biohacking" her way through it. 18:00 There just isn't enough knowledge about myocardial bridges. 18:30 Various non-heart medications were causing Michelle's vasospasms. 19:20 "Western medicine will save me; Eastern medicine will sustain me." 22:40 Boots asks about those with heart issues who do not know how to advocate for him/herself. 26:00 Women, we are the authorities of our own bodies. 27:00 Read your own doctor's notes on your health portal! 28:30 It is ok to fire your doctor! 29:00 Doctors respond to data, not feelings. 31:00 Vasospasms aren't just related to the heart but related to the biochemistry of the body. 31:30 Michelle has worked to retrain her body and is seeking support. 33:00 Finding support is so important. 34:00 Michelle explains what WomenHeart is, her role and how to connect. 39:00 How Michelle's heart disease has affected her daughter and the importance of mental health therapy for the child(ren). Website: The Heart Chamber (theheartchamberpodcast.com) Transcript: Joyful Beat | The Heart Chamber (theheartchamberpodcast.com) The Heart Chamber (@theheartchamberpodcast) Thanks to Michael Moeri for being my right hand man. Michael Moeri - Audio Editor, Podcast Producer and Marketing Director Thanks to Denise Hardy for your support and believing in me. <a href="https://www.linkedin.com/in/denise-hardy-30a5108
S1 E6 · Tue, February 21, 2023
The Hidden Battle: Myocardial Bridging, Misdiagnosis, and Redemption
#6 What happens when your heart doesn't perform as it should, and the answer isn't clear? In this episode, Rob Thornett reveals his fight against an elusive heart condition, his eventual lifesaving surgery, and the aftermath. He and Boots Knighton discuss the steep learning curve with medical terminologies, the power of patient advocacy, and the unspoken toll of being misdiagnosed. Rob also uncovers fascinating insights about the genetic links of myocardial bridge conditions and the remarkable role of Facebook support groups. Experience their stories of recovery, resilience, and the community's role in healing. Website: The Heart Chamber (theheartchamberpodcast.com) Transcript: Joyful Beat | The Heart Chamber (theheartchamberpodcast.com) The Heart Chamber (@theheartchamberpodcast) Thanks to Michael Moeri for being my right hand man. Michael Moeri - Audio Editor, Podcast Producer and Marketing Director Thanks to Denise Hardy for your support and believing in me. linkedin.com/in/denise-hardy-30a51086 Music by AudioCoffee 0:00 intro 1:30 Boots explains her reason for bringing Rob onto the Podcast. 2:10 Rob summarizes Boots's story and how they came to know each other. 2:50 Rob tells us about his teaching career and how he always had a nagging "issue" and how many of us Heart Warriors are told we have anxiety 4:20 Rob dives right into the myths of myocardial bridges 6:00 Then, while in China, he began to really struggle 7:40 He rattles through the various ER visits 8:10 He begs for a heart CT and offers to pay in cash at a rural Chinese hospital 9:15 Rob notices there is "note" on the Chinese CT report and pushes for translation 11:10 Rob finds himself infront of a Chinese hospital wondering what to do now with the knowledge that he had a myocardial bridge 12:45 No one found Rob's myocardial bridge in the United States and often patients in the US are not told that myocardial bridges are found 14:00 Boots emphasizs the importance of reading your own doctor's reports after doctor visits 15:00 Rob gets to work trying to find someone in the US to help him 16:00 Stanford is the main team in the US for myocardial bridging 17:30 Rob walks us through how he got insurance back in the States 18:00 Boots shares which arteries were bridged on her heart 20:30 Rob explains the holding pattern he entered as he waited 21:30 Rob begins t
S1 E5 · Tue, February 14, 2023
Physical and mental health therapy for open-heart surgery
#5 Boots Knighton interviews her cardiac physical therapist, Cassie Fuller. In this impactful conversation, Boots and Cassie talk about the importance of listening to the body's clues it gives when healing post open-heart surgery. They also talk about the importance of vulnerability and asking for help. Boots feels this episode is particularly important for heart patients to listen to because Cassie coaches the listener on how to find the right practitioners in your area and what to do if it isn't the right fit. Boots apologizes for the low quality on her end of the recording. She is still working out the kinks of being a podcaster. Thank you for your patience. You can find Cassie Fuller at https://www.kilterpt.com/ or email her at cassie@peakptjackson.com Website: The Heart Chamber (theheartchamberpodcast.com) Transcript: Joyful Beat | The Heart Chamber (theheartchamberpodcast.com) The Heart Chamber (@theheartchamberpodcast) Thanks to Michael Moeri for being my right hand man. Michael Moeri - Audio Editor, Podcast Producer and Marketing Director Thanks to Denise Hardy for your support and believing in me. linkedin.com/in/denise-hardy-30a51086 0:00 introduction 2:00 Boots gives the background to finding Cassie, over a year later after her open-heart surgery. 3:20 Boots shares that because of cardiac PT, she is finally feeling a sense of hope that she is going to be ok 3:50 Cassie breaks down how she has been working with Boots (for example, objectifying the whole picture of Boots's life and the load on the heart) 5:00 Finding Boots's baseline to inform care 5:45 Boots shares how Cassie helped her gain more awareness around load on the heart and what load is in general and how it contributes the healing in the body. 8:00 Boots was "out of whack" when she came to Cassie but was struggling to accept how her life had permanently changed due to heart surgery. Boots did not want to let go of the life she had been living prior to surgery but Cassie helped her come around through education and compassion. 10:00 Cassie talks about mountain town culture and what happens when the physical lifestyle gets taken away by illness or injury and how the emotional side is being addressed. 11:40 Tracking Boots's load and once written down, it became clear how overloaded Boots's heart was and how to readjust lifestyle. 13:00 Cassie highlights all the ways we say no to our bodies an
S1 E4 · Tue, February 07, 2023
From Chest Pain to Myocardial Bridge Diagnosis and Surgery at Stanford
From Chest Pain to Myocardial Bridge Diagnosis and Surgery at Stanford, Jeff Holden recounts a life-changing episode that shifted his perspective on health, empathy, and purpose. An avid cyclist, Jeff was blindsided by a severe medical emergency that defied his otherwise stellar physical condition. This episode dives into the mystery of his heart condition, the surreal experiences during his recovery, and the transformative moments that followed. Plus, discover how Jeff's journey led him to launch a new podcast aimed at helping others dealing with similar health issues. Show notes: 0:00 Introduction 1:40 "What gets you up in the morning?" 2:05 Jeff dives into his story starting with the Death Ride in July 2021 3:30 By August, he was experiencing a deep burning in his chest 5:00 Sees his primary physician who recommends he sees his cardiologist 6:00 By that Thursday, he woke at 5:45am with all the sensations of a heart attack, 911 is called and the EMTs find a heart attack and he's wheeled out of his house to the ambulance with a pulse of 46 8:00 Jeff has a catherization and nothing is found 9:20 He starts cardiac rehab and was experiencing PVCs which became problematic in addition to vasospasms 10:10 Jeff tries multiple medications 11:00 Last day of cardiac rehab September 2021 where he had "the sensation" after climbing stairs in the garage 11:50 The cardiologist calls and calls Jeff to the hospital as he had just had ventricular tachycardia episode. As in RIGHT NOW. His spasm episodes were triggering the tachycardia. 13:45 Electrophysiologist casually mentions Jeff has a myocardial bridge but that it is benign but Jeff pushes back 14:30 Jeff asks for a bypass of the LAD that is bridged but the doctor says, "we don't do that" 15:00 Jeff's cardiologist says "it's beyond us" and recommends provocative testing 15:30 Stanford is recommended and he sees Dr. Tremmel 16:30 Jeff learns his myocardial bridge is 40mm long and when he is experiencing vasospasms in the LAD, it is 98% blocked 17:20 Jeff had unroofing surgery at Stanford January 4, 2022 17:50 prior to surgery, Jeff quizzes Dr. Jack Boyd on his success rate which is great coaching for listeners. Take note! 18:45 Boots recommends the Myocardial Bridge Facebook group which is a treasure trove of information 20:10 Jeff feels much improvement since his unroofing 21:10 Jeff connects with a marathon runner who also had unroofing in August 2021 and is doing well too 22:00 Jeff and Boots met through the Facebook group thankfully. 22:30 Jeff revisits why he gets up in the morning 23:00 how we have to be our own best advocate. 23:30 Jeff shares what he did to recover in addition to prepping for surgery including having the pre-surgery to surgery which is semi-comical. 25:30 Jeff felt the power of prayer 27:00 recovery was a little rou
S1 E3 · Tue, January 31, 2023
Optimizing open-heart surgery through nutrition
#3 Boots Knighton interviews her nutritionist, Georgie McNiff, about how Georgie came into her life at the right time. They talk about how to combat water retention and shedding excess estrogen and dream about starting a movement to get the medical community to better prepare heart patients for open-heart surgery. 0:00Intro 1:25 How I found Nurse Georgie 3:41 Nurse Georgie's qualifications 4:31 My main issues that took me to Nurse Georgie 6:12 Nurse Georgie's route to functional medicine and the impact the modern world has on our bodies 9:19 Why she doesn't treat symptoms 10:00 The Dutch Test and finding out my estrogen was very high 10:24 role of estrogens in the body as well as how pesticides are treated as estrogens in the body 13:00 How we treated my high estrogen 15:40 why our body retains water 17:30 Having levels tested before heart surgery beyond the usual testing and why that is important 19:30 Why it is important to have multiple people on your care team and how Boots worked on the emotional/mental stuff around surgery while waiting 21:00 Boots and Georgie want to start a movement to get the medical community thinking more about how to set open-heart surgery patients up for success better than how the medical community does it now. 23:00 the supplements Georgie prescribed for Boots with powerful outcomes and how listeners can apply the same protocol in their lives. 31:00 Boots's journey of weight loss and overall relationship with food in addition of the effects of toxins on her body 34:00 getting in touch with Georgie 35:00 Last nugget of wisdom from Georgie
S1 E2 · Tue, January 31, 2023
Host, Boots Knighton's, story continues with twists and surprises
#2 Boots continues her heart story with the help of her friend, Mary. In this particular episode, Boots discusses cardiac depression in depth and how her work with her mental health therapist was key to her recovery. Also, she describes having the sternal wires removed and the unfortunate need for a third surgery in addition to grieving her mom's death. Website: The Heart Chamber (theheartchamberpodcast.com) Transcript: Joyful Beat | The Heart Chamber (theheartchamberpodcast.com) The Heart Chamber (@theheartchamberpodcast) Thanks to Michael Moeri for being my right hand man. Michael Moeri - Audio Editor, Podcast Producer and Marketing Director Thanks to Denise Hardy for your support and believing in me. linkedin.com/in/denise-hardy-30a51086 Music by AudioCoffee
S1 E1 · Tue, January 31, 2023
Host, Boots Knighton, shares her open-heart surgery story
#1 Boots Knighton tells her story with the help of her friend, Mary Olson. While on a mountain bike ride on June 26, 2020, Boots felt all the symptoms of a heart attack. Refusing to believe it was happening, she kept going and insisted on finishing the ride. After an ER visit, seeing a cardiologist and even climing Idaho's tallest peak, Mt Borah, Boots finally learned what had been lurking in her heart since birth. The road to get to open-heart surgery was long in every way and filled with obstacles all during the pandemic. Now, Boots is thriving and is so excited to launch this podcast in hopes of helping others facing open-heart surgery. Website: The Heart Chamber (theheartchamberpodcast.com) Transcript: Joyful Beat | The Heart Chamber (theheartchamberpodcast.com) The Heart Chamber (@theheartchamberpodcast) Thanks to Michael Moeri for being my right hand man. Michael Moeri - Audio Editor, Podcast Producer and Marketing Director Thanks to Denise Hardy for your support and believing in me. linkedin.com/in/denise-hardy-30a51086 Music by AudioCoffee
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