Impostrix Podcast
Impostrix Podcast validates (smart, talented AF, and often over-qualified) professionals of color who navigate imposter syndrome and racial toxicity in their careers. Through personal anecdotes, historical facts, and scientific data, Attorney and Racial Equity Consultant Whitney Knox Lee and special guests explore how race and racism impact their careers, their personal lives, and their joy. Fear not, this show is about pushing through anyway! So here, we share accessible language, tools, tips, and “fake it till you make it” tricks to inspire you to protect your energy, embrace your power, and honor your worth.Here, you will learn ways to over...
Wed, April 09, 2025
69. Discovering Self
In this episode of Impostrix Podcast , Whitney Knox Lee sits down with the insightful and radiant Katesha Reidspeaker, identity coach, author, and founder of URMORETHAN for a heart-centered conversation about identity, healing, and liberation. Whitney and Katesha open up about the discomfort and disconnection theyve felt while living out societal roles long past growing out of them, or that were never truly theirs to begin with. They unpack what it means to feel misaligned, the impact of societal and cultural expectations and labels, and the deep inner work required to reclaim joy and authenticity. Together, they reflect on their personal journeys of unlearning, growing into who they really are, and discovering the magic that comes with living fully in their truth. Its a conversation full of real talk, healing wisdom, and the kind of vulnerability that reminds you: youre not alone in your process. Whether you're navigating identity shifts, exploring what fulfillment looks like for you, or seeking inspiration on your liberation journeythis episode is for you. Tune in to feel seen, heard, and reminded of your own becoming Work with Katesha! Learn more about her and find her book Beyond Someone's Something: A Guide To Self-Discovery For Every Woman Trapped in Labels at https://www.urmorethansbm.com Follow Whitney on IG @ImpostrixPodcast . DONATE to keep the show running! Donations can be made via Buy Me A Coffee . Purchase your I Planned For This: A Life Organizer for When It's Needed today! Thanks Chris at DigitalREM for editing this episode!
Wed, April 02, 2025
68. Write to Heal
In this episode of Impostrix Podcast, host Whitney Knox Lee sits down with writing coach and storyteller Kim Green for a heartfelt conversation about the power of writing as a tool for healing. Kim opens up about how writing became her lifeline through some of lifes toughest challengeslosing her mother, being diagnosed with lupus, adopting a child, navigating divorce, and making bold career shifts. Whitney, never one to hide her feelings, shares her own complicated relationship with writingadmitting that while its been a source of healing, it still feels like homework. The two trade personal stories about the ways writing has shaped their journeys, and Kim offers a fresh perspective on how shifting our mindset can transform writing from a chore into a liberating practice. Kim also shares details about her annual fall writing retreat, You Have the Write to Heal, a space designed to help people use writing as a powerful tool for self-discovery and growth. Whether you love writing or dread it, this episode will leave you thinking differently about the stories you hold inside you. Tune in and lets talk about the power of putting pen to paper! Learn more about Kim at www.wordsllc.com To learn more about the You Have the Write To Heal Retreat, visit https://www.wordsllc.com/write-to-heal/ Connect with Whitney on IG @ImpostrixPodcast ! Thanks DigitalREM for editing this episode! Ready to get organized? Get your I Planned For This: A Life Organizer for When It's Needed workbook today! Check it out here !
Wed, March 26, 2025
67. Finding Calm
Finding calm is vital, especially when living with chronic illness. In this episode we are joined by Victoria Gibbs, a yoga instructor, model, wellness enthusiast, and #lupuswarrior as she shares her person experiences living with and managing lupus through yoga, mindfulness, and self-care. She listens to her body - I mean really listens. And she has to in order to keep her symptoms at bay and live her life fully. Victoria shares her journey from ballet to yoga, discusses the challenges of living with lupus, how she maintains her passion for yoga, and the importance of mindfulness and self-care. The conversation touches on themes of resilience, self-advocacy, and the significance of listening to one's body. Tune in to learn how yoga and a positive mindset can be transformative for managing chronic illness and overall wellness. To see beautiful yoga poses, get inspiration, and catch her NYC teaching schedule, follow Victoria on IG @WhatGibbs. Follow Victoria on YouTube to learn more about her life living with lupus @WhatGibbs. Connect with Whitney on IG @ImpostrixPodcast! Thanks DigitalREM for editing this episode! Ready to get organized? Get your I Planned For This: A Life Organizer for When It's Needed workbook today! Check it out here ! 00:00 Controlling What We Can 00:31 Welcome to Imposter Podcast Season Four 00:40 Focusing on Black Women's Wellness 01:18 Introducing Victoria Gibbs 02:42 Victoria's Journey with Movement and Yoga 09:37 Living with Lupus: Victoria's Story 22:10 The Importance of Body Awareness 27:47 Embracing Rest and Self-Care 28:36 Setting Boundaries for Well-being 29:51 The Importance of Self-Advocacy 34:13 Yoga: A Journey of Healing and Passion 42:37 Finding Balance and Minimizing Stress 52:04 Cultivating Mindfulness and Self-Care 53:09 Conclusion and Final Thoughts
Wed, March 19, 2025
66. Grieving Forward and Strategies for Black Women Grief Care
In this episode of Impostrix Podcast, host Whitney engages in a profound discussion with trauma-informed life coach Michelle Houghton. They explore the intricate relationship between grief and trauma and strategies for Black Women's self care on their healing journey. Michelle shares her personal journey of healing from deep-rooted traumas and emphasizes the importance of connecting with one's inner child. They discuss practical tools for managing trauma responses, like the power of humming, journaling, and creating a safe space. The episode concludes with an exploration of what abundance means in terms of healing and generational wellbeing. Michelle also offers a free workbook for listeners who subscribe to the Validating Voice newsletter , aimed at helping them track and understand their triggers and emotions. This episode is a rich resource for anyone looking to understand and navigate their own experiences of grief and trauma. Connect with Michelle at https://michellehaughton.com and on IG @MichelleHaughton To get a free copy of your Healing to Create Abundance workbook, subscribe to the Validating Voice newsletter or join the WhatsApp group ! Connect with Whitney by emailing her directly at impostrixpodcast@gmail.com, or by sending a text on WhatsApp. She is also on IG @ImpostrixPodcast . Thank you DigitalREM for editing this episode! Ready to get organized? Get your I Planned For This: A Life Organizer for When It's Needed workbook today! Check it out here! 00:21 Welcome to Impostrix Podcast Season Four 01:13 Introducing Michelle Houghton: A Journey of Trauma and Healing 03:58 The Emotional Significance of Hair and Id
Wed, March 12, 2025
65. Live Your Soft Life NOW
In this episode of Impostrix Podcast, we are discussing self-care and living the 'soft life' with Dream Strategist Rashidat Odeyemi. An ex-corporate lady, seasoned traveler, and life coach, we discuss the concept of a 'soft life' and how black women can cultivate a life filled with ease and authenticity. Using Whitney's life experiences and goals as an example, Rashidat and Whitney go through Rashidat's 10-year vision map tool, a visioning tool create for Rashidat's clients to help them recalibrate, set life changing goals, and combat internalized pressures. They also explore the EXODUS movement-- the rising trend of black women relocating abroad for a better quality of life. This episode is a motivational guide for black women aiming to pour into themselves and each other, emphasizing holistic well-being and financial freedom. 00:00 Introduction to Impostrix Podcast Season Four 01:05 Meet Rashidat: A Journey to the Soft Life 04:30 Defining the Soft Life for Black Women 08:20 Financial Freedom and Personal Reparations 13:43 Vision Mapping for a Sustainable Future 21:21 Recalibrating Life and Business for True Freedom 32:02 Envisioning the Next Decade 33:01 Personal and Professional Goals 33:43 Emotional and Physical Well-being 36:03 Setting Boundaries and Self-Care 45:40 The Exodus Movement 52:06 Finding a New Home Abroad 56:59 Conclusion and Final Thoughts Love this episode? Let us know! Leave a comment or review on your preferred listening platform. Get your copy of Rashidat's 10 Year Vision Map and freebies from other Season 4 guests by subscribing to our newsletter . Follow Rashidat on social media @YourDreamStrategist, and make sure to check out Freedom Fridays every Friday on YouTube. Rashidat's website has tons of great resources and tools, don't sleep on them! https://bio.yourdreamstrategist.com Get in touch with Whitney on IG @ImpostrixPodcast! https://www.impostrixpodcast.com And start getting your life organized with the I Planned For This: A Life Organizer For When It's Needed workbook. Use code "IMPOSTRIX" for 10% (E-Workbook only). Order Fillable E-Workbook Here <a href="https
Wed, March 05, 2025
64. Finding Space for Joy
In the season premiere of season four of the Impostrix podcast, host Whitney is joined by her guest Lala, owner of the amazing 1:11 Studios in Forest Park, Georgia, to dive into the season's focus on supporting Black women. Lala discusses her journey as a Black woman entrepreneur and podcaster, her experiences moving from California to the South, and the significance of creating joy and fun amidst the challenges. Whitney and Lala explore the dynamics of independence, balancing responsibilities, and finding personal joy and fulfillment through self-investment. They also touch on the broader implications of Black women's roles within their communities and the importance of creating spaces for Black joy and relaxation. Lala has a special gift for Impostrix Podcast listeners who are local to Atlanta! For the month of March get 25% off all services with the promo code "IMPOSTRIX111". https://www.one11studios.com/ Connect with Lala on IG @one.11studios Connect with Whitney on WhatsApp And make sure to answer the question of the week on Spotify! www.impostrixpodcast.com IG @impostrixpodcast www.willsforthepeoplega.com IG @willsforthepeople 00:00 Welcome to Impostrix Podcast Season 4 00:28 Introducing Lala and Studio 111 01:19 Pouring into Black Women: The Season's Focus 02:12 Lala's Background and Journey 05:39 Experiencing Black Culture in Atlanta 08:36 Balancing Fun and Entrepreneurship 14:50 Solo Adventures and Personal Growth 17:20 Life After 30: Embracing Adulthood 20:06 Credit and Financial Lessons 20:27 The Importance of Friendships 21:13 Caring for Future You 22:36 Navigating Life in Your 30s 24:26 The Burden of Fixing Everything 27:07 Finding Joy and Fun 28:38 Balancing Work and Play 30:44 Creative Outlets and Hobbies 40:33 Investing in Yourself 42:30 Conclusion and Call to Action
Trailer · Sat, March 01, 2025
Season 4 Trailer: Pouring into Black Women
In season four of the Impostrix podcast, host Whitney Knox Lee, a Black mother, wife, and attorney, focuses on empowering Black women to reclaim their time, joy, and peace. This season emphasizes self-care, healing from trauma, and setting boundaries. Whitney sits down with powerful Black women to discuss their experiences and provides honest insights from her own journey. Listeners are encouraged to prioritize their own well-being and subscribe to tune in to the new season.
Bonus · Fri, December 06, 2024
54. Kamala Harris: Clean Up or Set Up? Crossover with @YourDreamStrategist
We are in the off-season gearing up for Season 4. I want to show off this fabulous and talented human Rashidat Odeyemi! Rashidat is a life coach and business consultant who focuses on the needs of Black women. I joined her on her YouTube show @YourDreamStrategist to discuss the glass cliff experienced by Black women. And what better example than that of Vice President Kamala Harris and her run for presidency! Here's Rashidat's episode description of this episode: Kamala Harris election as the first Black woman president is both historic and bittersweet. While her leadership marks a major milestone, it also fits into a troubling pattern: Black women stepping into leadership roles during times of crisis, only to be burdened with the impossible task of cleaning up the mess. It also reveals a deeper issue within our community: the expectation for Black women to always be the strong ones, stepping in to fix problems and lead through crises. This strong Black woman trope continues to weigh heavily on us, preventing many Black women from fully embracing a softer, more balanced life. In this video, we explore how Harris leadership echoes these societal pressures and how Black women as a group are affected. Well dive into how it feels to constantly be called upon in moments of crisis. Well chat about the strong Black woman narrative, the glass cliff theory, and why Black women are often set up for failure in leadership. Is it time for us to reject the burdens of strength and start prioritizing our own joy, peace, and soft life? Share your thoughts in the comments as we reflect on Kamala Harris presidency and the expectations placed on Black women. Listen in on this conversation and go check out the video @YourDreamStrategist . Instagram: / yourdreamstrategist LinkedIn : <a tabindex="0" aria-label="LinkedIn Channel Link: yourdreamstrategist" href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUFIOC02bXdDMGJYcm9uQnJTbHBwRHM4Mjdid3xBQ3Jtc0tsSzU5RzFvMy11cXo2ODZtVWpyYWp5RG9tcmN3ZG5XREFKWGRiWXQ2Rk5XQUE4Q3VKWlVjaHZzeUxtNnVKYlNUSnlGUl
Wed, November 06, 2024
53. Season Finale! Feeling Your Way Through: Using Somatic Awareness for Personal and Professional Growth
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Wed, October 30, 2024
52. Black-Led Organizations Stand Up! Redefining Allyship and Healing in Community with Whitney Parnell
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Wed, October 23, 2024
51. Blowing the Whistle on Employment Discrimination with Attorney Chiquita Hall-Jackson
In this episode of the Impostrix Podcast, host Whitney Knox Lee sits down with attorney Chiquita Hall-Jackson to discuss the complexities of employment discrimination and the legal avenues available for those affected. Attorney Hall-Jackson is an employment discrimination attorney, DEI trainer and speaker, and author of the book We Gon' Be Alright . We receive many questions about employment discrimination and requests for referrals, but this is the first time we address the legal aspects of employment discrimination with an employment law attorney. In this conversation, Chiquita answer the question of what is considered discrimination under law, what are ways to prove discrimination, what is not discrimination, and the importance of choosing the appropriate court to bring the discrimination lawsuit. Chiquita shares her journey into employment law, highlighting the importance of understanding your rights and the steps to take if you believe you are experiencing discrimination in the workplace. The conversation covers essential topics such as the intake process for legal representation, the significance of documentation in an employment law case, and the potential emotional toll of pursuing a case. Listeners will gain valuable insights into the legal landscape surrounding workplace discrimination, including the importance of timing, the role of comparators in discrimination cases, and the financial considerations of hiring an attorney. Whether you're navigating a toxic work environment or seeking to understand your legal options, this episode provides a wealth of information to empower you in your journey. Key Topics: Understanding EEOC and OSHA Steps to take if you experience discrimination The importance of documentation and evidence Legal representation and fee structures Emotional considerations in pursuing a case Don't forget to like, subscribe, and share this episode with anyone who might benefit from this important conversation! Learn more about Attorney Hall-Jackson and the services at her website chiquitahall-jackson.com Order Chiquita Hall-Jackson's book We Gon' Be Alright Connect with Whitney @ImpostrixPodcast or visit our website impostrixpodcast.com Thanks @ DigitalREM for your edits and keeping us on schedule
Wed, October 16, 2024
50. The Hardship and Triumph of Self-Advocacy When Experiencing Bullying at Work
Advocating for yourself when experiencing harm in the workplace can be hard and confusing, but it can also open the door to something so much better. In this episode, Whitney sits down with Noris Chavarria, a queer, gay, Latino, consultant and coach to discuss Noris's experience with self-advocacy. In this powerful episode, Noris shares his experience feeling subject to harassment based on his sexual orientation and documented new diagnosis of ADHD. Facing an environment fraught with bullying, and where is request for reasonable accommodations were denied, Noris was compelled to take legal action and eventually leave his job. Noris opens up about the emotional toll of dealing with his workplace, the barriers he faced in seeking legal remedies, and the journey towards his newfound mission: empowering others who face similar struggles. He discusses the complexities of navigating employment law, even in California, and the importance of support programs for those feeling marginalized and unheard. Listeners will gain invaluable insights into Noris's path to advocacy and entrepreneurship through his consulting and coaching business, Noris Knows, which serves LGBTQ+ individuals and people of color. Whitney and Noris also explore the broader implications of systemic workplace issues on mental and physical health and the importance of recognizing personal autonomy. This episode is part of our anti-discrimination mini-series and shines a light on the lack of legal protections in workplace bullying cases and the various barriers people experience when attempting to find support and legal protection. Although what Noris experienced may not amount to legal harassment or discrimination (we don't know), his experiences led to workplace trauma that had very real impact on his health, mental health, and his capacity to work in the environment. Part of the trouble is meeting a legal standard of proof required to show harassment or discrimination occurred. For this reason, when possible it can be helpful to speak to advocates and attorneys to learn about how we can best support ourselves, and to get help navigating these systems. Make sure to tune in to episodes 49 and 51 to learn more about how advocates and attorneys can help, and what to do to prepare for this type of experience. Don't miss this episode of the "Impostrix Podcast," available now on the Alive podcast network app. Connect with Noris on IG @queercompass and @SocialArtivista, and at www.norisknows.com. Follow us on Instagram and Facebook @ImpostrixPodcast for the latest updates and join our conversation. Listen ad-free by subscribing to Impostrix Podcast on the ALIVE Podcast App. Thanks Chris @DigitalREM for editing this episode!
Wed, October 09, 2024
49. Navigating Racial Discrimination at Work with Jacquie Abram
We kick off the anti-discrimination mini-series with international best-selling author, consultant, and workplace anti-discrimination advocate Jacquie Abram. Jacquie shares her powerful and deeply personal journey experiencing many years of racial discrimination in the workplace, a journey that inspired her book series "Hush Money." We discuss the trauma she's endured and how she's turned her experiences into a resource for others facing similar challenges. Jacquie talks about the importance of breaking the cycle of workplace discrimination and instead, recognizing and addressing the root issues. Her approach to advocacy is meticulous and informed by her nearly 20-year career in higher education, which has left her both traumatized and highly knowledgeable. Through her consultancy work, Jackie helps individuals understand and articulate their experiences, develop compelling complaints, and confront toxic work environments. Jacquie and Whitney discuss some of the strategic advice on self-advocacy that Jacquie expands on in her books, including the importance of creating an arsenal of evidence from day one and using follow-up emails to document verbal praise or harmful incidents. These methods are crucial for countering claims of incompetence that often arise as a camouflage to discrimination. Jacquie also opens up about the mental health impact of workplace toxicity, something that's deeply resonant. Her emphasis on recognizing and dealing with the trauma of such environments is invaluable. The discussion sheds light on the covert nature of modern workplace racism and discrimination, including concepts like "workplace mobbing," where an employee is targeted and pressured by a leader and their enlistees. Jacquie's resilience is awe-inspiring; despite facing multiple career derailments and financial instability, she's managed to secure significant settlements against abusive employers and continue her fight against workplace discrimination. This conversation is not merely an exploration of Jacquie's experiences but a powerful resource for anyone facing racial discrimination at work. Im truly grateful to Jacquie for sharing her story and insights on this platform. To get help or reach out to Jacquie, find her on LinkedIn . She will respond! Her books can be purchased on Amazon . Connect with Whitney on IG @ImpostrixPodcast or online at www.impostrixpodcast.com. Thank you to Chris at Digital REM for keeping us on schedule and edited!
Wed, October 02, 2024
48. From Pet to Threat: Blackness, Conflict, and Self-Preservation
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Wed, September 25, 2024
47. Building Aligned and Fulfilling Careers as Creatives with Shaté Hayes
In this episode of the Impostrix Podcast, we meet up with Shat Hayes, a dancer and choreographer turned career strategist whose work centers other creatives craving fulfilling and enriching careers doing what they love. We kick things off by discussing the crucial importance of career fulfillment and how lacking it can affect our health. Shat shares about how loving your work not only boost your bag ($$) but also aligns will align with your personal values to keep your creative juices flowing and make your career path sustainable. We tackle the real challenges of entrepreneurship, like inconsistency and rejection, and Shat provides valuable advice on how to reframe rejection as data and use it as a stepping stone in your journey. We start talking about systems...how do we learn from our setbacks or disappointments, align with our work, earn money and avoid literal poverty, while making it all sustainable? Shat introduces her three-step processMatch, Make, and Marketthat helps creatives connect with their strengths, adjust their narrative, and strategically reach their audience. Shat's journey from a professional dancer to career strategist is filled with lessons on overcoming burnout and finding stability without compromising passion. Her insights are packed with actionable advice that can help anyone looking to transform their career and life. Thank you for tuning in! Remember, the Impostrix podcast is now available on the Alive Podcast Network app , offering ad-free content from nearly 100 other black-hosted podcasts. Connect with Shat on IG @CareerSteward, and check out her offerings at www.careersteward.co. Check in with Whitney on Instagram and Facebook @ImpostrixPodcast, and join our community on Facebook by searching for Impostrix podcast. THANK YOU to Chris @DigitalREM for keeping our episodes sounding and looking nice!
Wed, September 18, 2024
46. Valuing Your Unique Qualities To Set The Tone in Business
Todays discussion features the remarkable Nisheena Clemons, a career coach and strategist, a Christian, wife, mother, and entrepreneur. Nisheena underscores the vital role of self-care and valuing the unique aspects of ourselves and what we bring to our career to set a positive and confident tone for our business ventures. During our conversation, Nisheena shares her journey and describes how her business, Phoenix Rise Wellness, is a pivotal force in helping women set and achieve audacious goals, fostering fulfillment, self-awareness and success. She stresses the significance of self-investment, whether through cost-effective resources like YouTube and books or through professional development opportunities such as conferences or hiring coaches and strategists. Her message is clear: investing in oneself is a testament to our belief in ourself. We explore crucial themes, such as the importance of knowing and asserting ones value, leveraging unique personal attributes, and cultivating a supportive community. Nisheena addresses the pervasive issue of imposter syndrome (imposter experiences), particularly among women of color. She explains the necessity of recognizing our achievements in both professional and personal capacities. Our discussion extends to the ethical pursuit of wealth, reconciling financial stability with the desire to contribute to socio-political causes and community initiatives. Nisheena provides strategies for maintaining business integrity while adapting pricing models to suit client budgets without compromising on value. Dont miss out on Nisheenas invaluable tips on pricing strategies, the importance of authenticity, and how to maintain your business integrity without competing solely on price. We look forward to your thoughts and reflections on this episode. Be sure to connect with us on our social media platforms Instagram and Facebook, or on the ALIVE Network Podcast App where you can send messages straight to me! Connect with Nisheena Clemons: Website: phoenixrisewellness.com Instagram: @PheonixRiseWellness Follow us on: Instagram: @Impostrix Facebook: Impostrix Podcast Validating Space Website: impostrixpodcast.com Streaming on the Alive Podcast Network App Where Black Voices Thrive! Shout out to Chris @ DigitalREM.com for editing this show! Thank you!
Fri, September 13, 2024
44. Finding Balance and Success in the Creative Industry with Meah Denee Barrington
Imagine transforming a small hobby into a full-time career and creating a platform that uplifts an entire community. That's precisely what creative entrepreneur, model and host Meah Denee Barrington did with the Reel Noire Network. In this episode, Meah recounts her journey from various roles in the film and digital media industry to becoming a full-time CEO of a network she founded. She opens up about the challenges she faced as a Black woman in the film industry and shares how she created the Reel Noire Network to fill the gap experienced by some Black filmmakers by providing resources and spotlighting emerging talent. Meah and I reflect on the emotional rollercoaster of leaving a stable job to pursue entrepreneurship and business ownership. Meah takes you through her journey of rebranding from the Reel Effect to the Reel Noir Network. She talks about dealing with an unsupportive work environment, the struggle of finding a new path, and the importance of budgeting for unanticipated expenses. Meah also emphasizes the necessity of continuous learning in business ownership, sharing practical advice that she has picked up along the way. Her heartfelt reflections offer invaluable insights for anyone considering a similar leap. But its not just about the challengesMeah also shares the triumphs. From the importance of building genuine relationships to innovative fundraising strategies, she breaks down how she sustained her business through personal finances and a crucial $15,000 grant. Meahs structured yet adaptable approach to managing a productive workweek has significantly boosted her efficiency and success. She discusses her use of the " Top Three Planner " by Erin on Demand, which has been instrumental in organizing her days and setting goals. Join us to hear about the balance between intense workdays and more relaxed days, and gain practical tips on how to manage multiple projects effectively. Connect with Meah on IG @thereelnoirenetwork and at thereelnoirenetwork.com. Find Whitney on IG @impostrixpodcast and join the facebook community of Impostrix listeners. Props to Chris at Digital REM for editing this episode! I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor: Smithers Law Group LLC, Your Trusted 360 General Counsel www.stulawgroup.com/contract-bank Wills for the People Advancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available
Wed, September 11, 2024
45. Taking Flight: Navigating Change and Chasing Dreams
Dive into the world of drones as this episode follows a former corporate executive turned drone educator as she shares personal stories, advice, and inspiration for other women looking to make a major career shift and prioritize their mental health, family, and passions. In this episode of the Impostrix Podcast, host Whitney Knox Lee sits down with Roxane Romulus, a seasoned executive with over 20 years of experience in risk management and an FAA-certified drone pilot. Roxane shares her journey of pivoting from a successful corporate career to pursuing her passion through her business, Black Girl Drone World, which focuses on educating girls and women of color in STEM and aviation. Join us as we explore: Roxane's experiences in risk management and the importance of understanding various types of risks in business. The challenges and rewards of leaving a corporate job to follow one's passion. Roxane's wake-up call that it was time to pivot. The significance of representation in the drone industry and how Roxane is working to empower the next generation of drone pilots. Tune in for an insightful conversation about career transitions, overcoming self-doubt, and the importance of pursuing what truly brings you joy. Follow us on social media: Roxane on IG @BlackGirlDroneWorld www.BlackGirlDroneWorld.com Whitney on IG @ImpostrixPodcast www.ImpostrixPodcast.com Support the podcast: Impostrix Podcast is now a part of the ALIVE Podcast Network! If you enjoy our content and want to support the show, consider becoming a monthly subscriber on the ALIVE Podcast App. Half of your monthly fee goes directly to Impostrix Podcast. Your support helps us continue to uplift and validate entrepreneurs of color. Shout out to Chris @DigitalREM for editing this show.
Wed, August 28, 2024
43. Overcoming Challenges and Embracing Audacity: Lessons from a Legal Tech Entrepreneur
Send us a text In this episode of the Impostrix Podcast, I sit down with Kisha Brown, Esq., the founder and CEO of Justis Connection, the first black attorney referral network in the country. Kisha shares her journey of being a practicing attorney to transitioning into the world of legal tech entrepreneurship. We discuss the importance of creating a community, the challenges and unexpected positives of being an entrepreneur, and the significance of seeking professional support in the business world. Here are three key takeaways from our conversation: 1) Having the Audacity of White Men: Kisha and Whitney marvel at the audacity of white men who are totally fine faking it until they make it and compare to the critical eye and high standards Black women face from ourselves and others. What if we had the audacity of white men? How would we move in our careers and what risks would we take? 2) Creating Community and Identity: Kisha highlighted the importance of creating a supportive community in any space you choose to be in. Surrounding yourself with like-minded individuals who understand your journey can provide comfort and confidence in the identities you've taken on. 3) Balancing Motherhood and Entrepreneurship: Kisha shared how being an entrepreneur has given her the flexibility to balance motherhood and work. The ability to own her time and make decisions that align with her family's needs has been a significant positive outcome of her transition. 4) Fortifying Yourself as an Entrepreneur: Kisha emphasized the need to fortify oneself as an entrepreneur, especially in the face of challenges and uncertainties. Building resilience and self-support is crucial for navigating the ups and downs of entrepreneurship. This episode is fire! Tap in and be validated! Check out Justis Connection at JustisConnection.com, and follow on IG @JustisConnection. I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor: Smithers Law Group LLC, Your Trusted 360 General Counsel www.stulawgroup.com/contract-bank Wills for the People Advancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. www.willsforthepeoplega.com info@willsforthepeoplega.com Support the Show. SUBSCRIBE to the Validating Voice Newsletter SUPPORT Impostrix Podcast
Wed, August 21, 2024
42. Turning Coffee, Friendship, and Shared Values into the Black Coffee Company
Send us a text Has your friend group ever daydreamed about going in to business together? Good idea or bad idea? Join us on the Impostrix Podcast as we sit down with Leonard Lightfoot, CFO and co-founder of the Black Coffee Company, to hear his experience building a thriving business with four of his closest friends. Leonard takes us through his journey of friendship and a shared interest in building wealth through investments to a fateful visit to the Motown Museum in 2015 that sparked an entrepreneurial dream that led to the birth of the Black Coffee Company. Discover the gritty, behind-the-scenes story of how the Black Coffee Company grew from selling their signature "WOKE" coffee mug online to becoming a beloved community coffee shop (that just expanded to the Morehouse College Campus!). Leonard recounts the trials and triumphs of their early days, including the strategic pop-up events that eventually led to a permanent location in Atlanta, thanks to a chance encounter at Killer Mike's swag shop. Learn how the co-founders adapted and thrived during the COVID-19 pandemic, using customer feedback to diversify their product line and stay relevant in challenging times. But it's not just about coffee. Leonard shares invaluable insights on the importance of community empowerment, financial literacy, and the unique hurdles faced by Black entrepreneurs. Hear about the role Black women played in supporting their journey, the mental and physical toll of entrepreneurship, and practical advice for anyone looking to start their own business. This episode is a powerful testament to the strength of collaboration, resilience, and the transformative power of community support. Don't miss it! Visit Black Coffee online at www.theblackcoffeecompany.com or if in Atlanta, visit their flagship shop at 1800 Jonesboro Rd., SE. I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor: Smithers Law Group LLC, Your Trusted 360 General Counsel www.stulawgroup.com/contract-bank Wills for the People Advancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. www.willsforthepeoplega.com info@willsforthepeoplega.com Support the Show. SUBSCRIBE to the Validating Voice Newsletter SUPPORT Impostrix Podcast
Wed, August 14, 2024
41. Minding My Black-Owned Startup Business with Roxann Smithers
Send us a text What do new business owners need to know as they start their businesses? Let's find out in our Season 3 premier episode with featured guest Roxann Smithers! It's Black Business Month and we are celebrating with our Black Biz Mini-series sponsored by the Smithers Law Group! Kicking it off right are words of experience and wisdom from Atlanta based business law attorney and mediator, Roxann Smithers. Roxann brings a rich background as an attorney, speaker, teacher, low-key writer, YouTube show creator, mentor, and super active volunteer. Roxann shares on her passion for supporting Black entrepreneurs and small business owners. This conversation also takes a brief detour to discuss how Roxann is on a mission to reclaim the term "spinster" (single adult woman) by challenging societal expectations on women- super interesting, I support this. Get ready to rethink the concept of job stability and the autonomy that comes with entrepreneurship. Roxanne and I address the initial shock of shifting from employee to entrepreneur, reframing it as an opportunity for unparalleled growth. We compare the responsibilities of running a business to the journey from adolescence to adulthood, highlighting the new challenges and freedoms that come up. By discussing the myths surrounding traditional employment and the newfound control in entrepreneurship, we provide actionable insights for those contemplating making the leap. But the conversation doesn't stop at business ownership; with Roxanne's wisdom, we examine the internalized biases that often lead to harsher criticism of Black-owned businesses and offer practical advice on supporting minority-owned enterprises. From cultivating essential business relationships to the importance of accountability partners, this episode is packed with valuable guidance. Key Topics Discussed: Internalized inferiority complex in business relationships Importance of legal and financial support for entrepreneurs Building a network of support and mentors in the business community Strategies for doing business with family and friends Circulating dollars within the Black community to support Black businesses I loved this conversation and I know you will too! How to Connect with Roxann: Watch "The Ladies' Room" on YouTube at HFN Streaming Visit Roxann's website at www.stulawgroup.com Follow Roxanne on LinkedIn, Facebook, and Instagram @smitherslawgroup and @spinsterroxy. Connect with me (Whitney) on IG @impostrixpodcast and @willsforthepeoplega! I love hearing from you. Thanks to Chris Aiken of DigitalREM for editing! <a href="https://stula
Bonus · Wed, July 03, 2024
40. Decoding Race, History, and Activism: From Human Migrations to Modern Movements with Dr. Jordan Knox
Send us a text Could navigating the complexities of race and racial justice finally be as simple as recognizing a metaphorical open jar? Join me, Whitney, and my brother, Dr. Jordan Knox, on the Impostrix Podcast as we explore this compelling question. Dr. Knox, a scholar in African American Studies, brings his academic expertise to our discussion, helping us unpack the historical roots and modern-day implications of racial constructs. We start our journey from early human migrations to the dark chapters of the transcontinental slave trade, and onto the significant transitions in racial categorization during the early American colonies. Our conversation takes a deep dive into the contrasting strategies of the Civil Rights and Black Power Movements, scrutinizing their respective impacts on societal change. We untangle the legacy of nonviolent protests juxtaposed against the backdrop of gang violence and the crack epidemic, all while proposing actionable solutions like economic boycotts and political participation. By addressing both systemic and personal aspects of racism, we reflect on how modern digital interactions perpetuate biases and what it means to engage meaningfully in advocacy without becoming overwhelmed by the fight. Finally, we explore the profound psychological toll that racism inflicts on mental health and societal well-being. Through the lens of historical context and personal anecdotes, we consider how future generations might experience and combat racial trauma. Emphasizing the importance of community support, we highlight Black spaces as sanctuaries of understanding and healing. Inspired by a Bollywood movie on civil rights, we conclude with an empowering call to action: Recognize and seize the freedoms available to you, just like a grasshopper in a jarwith the lid off. Join us for this enlightening episode and continue the conversation on Facebook and Instagram @impostrixpodcast. Thanks @DigitalREM for editing this episode! I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor: Smithers Law Group LLC, Your Trusted 360 General Counsel www.stulawgroup.com/contract-bank Wills for the People Advancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. www.willsforthepeoplega.com info@willsforthepeoplega.com Support the Show. SUBSCRIBE to the Validating Voice Newsletter <a href='https://www.buymeacoffee.com/impostrixpod
Wed, June 19, 2024
39. Exploring Racial Harm, Liberation, and the Elephant in the Room of Anti-Racism Movement's with Will Fullwood
Send us a text This is our Season 2 finale episode and what a ride it's been! If you have enjoyed the season, please rate the show with 5 stars and leave a review! Ever wondered why the issue of racism hasn't been resolved? Join me, Whitney Knox Lee, on the Impostrix Podcast as I sit down with Will Fullwood, a Black gay man, college professor, and host of Contraband Wagon, to explore this lingering question. But first, let's talk Juneteenth! Freedom Day for Black Americans. Liberation Day. Our equivalent to Independence Day. The day we commemorate when the last enslaved people were freed from slavery, months after the Emancipation Proclamation was signed. With insights from Dr. Martin Luther King Jr.'s work, we reflect on the significance of Juneteenth and the ongoing fight for Black liberation and freedom. Our conversation takes a critical look at white supremacy and the collective responsibility in tackling racism. Will shares the evolution of his podcast, Contraband Wagon from a local discussion group to an international platform, focusing on MLK's "Where Do We Go From Here: Chaos or Community?" We discuss the differing priorities between white liberals and Black communities, as well as the limitations of civil rights institutions. This episode underscores the importance of rethinking societal values around power and wealth and making anti-racism a personal value for meaningful change. And yes, we continue the ongoing conversation on imposter syndrome and race at work and the impact of imposter syndrome and racial toxicity on professionals of color. Through poignant anecdotes and reflections, we address the complexities of navigating racial microaggressions and the nuanced experiences of racial harm in professional settings. We emphasize the critical role of educating people to recognize subtle forms of racism and building collective power. Wrapping up, we highlight the importance of validating spaces and encourage you to join our Facebook group, Impostrix Podcast Validating Space, to continue this vital dialogue. For more information, visit www.impostrixpodcast.com and follow us on Instagram at Impostrix Podcast. Lets work together to honor our ancestors and push for true racial justice. Find Will at theContrabandWagon.com and on Youtube Connect with Whitney on IG @ImpsotrixPodcast and watch this episode on our YouTube channel . Thanks Chris at DigitalREM.com for editing! I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor: Smithers Law Group LLC, Your Trusted
Wed, June 12, 2024
38. Black Men Navigating Emotional Freedom and Mental Health with Harvey Laguerre
Send us a text What if societal expectations and past traumas were the silent barriers holding Black men back from true emotional freedom? It's Men's Mental Health month and we are going to talk about it! Join us on the Impostrix Podcast as we sit down with Harvey Laguerre, the host of the Men Are the P.R.I.Z.E. podcast, to unravel this complex issue. Harvey opens up about his personal journey to becoming the man he is today. A men's mental health advocate, a stay-at-home dad, and creator of supportive and vulnerable space for Black men. From growing up in a toxic household, failing out of college, and experiencing his first awareness of mental dis-ease, together, we peel back the layers on the often-untold struggles that Black men face in expressing vulnerability and seeking mental health support. As Harvey shares, he has faced the shadows of domestic violence, survived a suicide attempt, and battled the feeling of being unwantedonly to rise with resilience and a renewed sense of self-worth. Through his candid storytelling, Harvey offers a raw look into his academic and emotional challenges, emphasizing how critical it is for Black men to process their emotions rather than suppress them. His narrative is not just a tale of overcoming obstacles but a testament to the transformative power of love and the importance of having conversations about mental health and self-worth. In this episode, we also explore the nuanced experiences of growing up Black in predominantly white neighborhoods and the societal pressures to conform. Harvey and I discuss the importance of finding a supportive community, whether through personal connections or professional therapy, and the profound impact of vulnerability on relationships. Tune in and be part of this vital conversation aiming to inspire and empower others to embrace their vulnerability and seek the support they need to thrive. And, catch me on the Men Are The P.R.I.Z.E. podcast for the special mothers day episode! Catch up with Harvey on IG @menaretheprizepod . And as usual, find Whitney @impostrixpodcast and on our website, impostrixpodcast.com. Shout out to Chris at DigitalREM for editing this episode! I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor: Smithers Law Group LLC, Your Trusted 360 General Counsel www.stulawgroup.com/contract-bank Wills for the People Advancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Avail
Wed, June 05, 2024
37. Breaking the Stigma: Black Men and Mental Health Advocacy with Brock Williams
Send us a text What does it mean to be a man? Is asking for help a sign of weakness? Is asking for help with mental health or other health concerns a sign of weakness? In this episode of the Impostrix Podcast, we have the privilege of hosting Brock Williams, a dedicated mental health advocate, poet, and author, who takes shares his journey coming to terms with mental health challenges in his personal and professional life. Brock opens up about the piercing clarity brought on by the COVID-19 pandemic and the pressing necessity for self-care, especially among Black men. He doesn't shy away from discussing how stepping back from the relentless grind to prioritize health can be a radical, yet essential, act of self-preservation. We tackle the deeply ingrained societal norms that often compel Black men to suppress their emotions from a young age. Brock and I break down the destructive cultural stigmas that paint seeking mental health help as a sign of weakness. By sharing heartfelt anecdotes and practical insights, we shine a spotlight on the important roles played by families and communities in fostering safe spaces for emotional expression. Our conversation ventures into the professional realm, where Brock narrates his journey of balancing work and personal health, especially after contracting COVID-19 twice. He speaks candidly about the fears and challenges of navigating mental health in the workplace, stressing the importance of knowing one's rights and seeking necessary accommodations. This episode is a powerful call to action for men to redefine manhood through vulnerability, prioritize their mental health, and create supportive environments both at home and work. Tune in for an enlightening discussion that promises to touch hearts and minds alike. Prefer to watch the video version of this podcast? Check it out on YouTube . Connect with Brock on IG @MilleniaXpose, and purchase his book Shake the Dust Off Your Soul on his website, milleniaxpose.com . Find Whitney on IG @impostrixpodcast and @willsforthepeople . Shout out to Digital REM ! Thanks for editing this episode. I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor: Smithers Law Group LLC, Your Trusted 360 General Counsel www.stulawgroup.com/contract-bank Wills for the People Advancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia
Wed, May 29, 2024
36. The Throughline: Trauma Healing with Somatics and BDSM, Accessibility at Work, and Increasing Capacity to Thrive with Jayden Aubryn
Send us a text Explicit Content Warning: Yep. We talk about BDSM. This episode is not for your family car ride. Enjoy! This conversation twists and turns but we promise, there is a throughline! For this episode I am joined by Jayden Aubryn, MSW, LICSW and founder of TISE Consulting and Therapy out of Seattle, WA. Jayden is a Black, queer, non-binary, kinky and ethically non-monogamous person. They are a therapist and a dancer who brings an expansive, inclusive, and holistic perspective to trauma recovery. At the outset of this conversation, Jayden shares their therapeutic approach to coping with and healing from trauma that integrates mental, physical, sexual, and spiritual health. Jayden shares about how movement (i.e. exercise, dance, or even BDSM), art, and music, and other forms of communication and somatic body work can be used therapeutically as a strategy to heal from trauma. We discuss talk therapy as well and compare healing work to running a marathon, naming the importance of proper preparation, recovery, and nutrition to avoid burnout. Cueing the transition from the first half of the conversation to the second half, Jayden speaks to the profound effects of trauma on interpersonal connections and career progression, particularly for people of color, and the urgent need for dedicated spaces to address workplace trauma. Jayden highlights the significance of community in the healing process and the unique challenges faced by neurodivergent individuals in professional settings. We follow Jaydens personal journey from a supervisory role in a nonprofit to launching their own consulting and therapy business, illuminating the struggle for more inclusive and value-aligned workspaces. This episode offers vital insights into the varied communication and sensory needs of neurodivergent individuals, the intersection of race, trauma, and neurodiversity, and the importance of creating supportive environments where everyone can thrive. Join us for this enlightening conversation that blends personal experiences with expert perspectives on trauma healing, community support, and workplace inclusivity. Learn more about Jayden and their work at TISE Consulting and Therapy , and follow them on IG @TISEConsultingandTherapy. Follow Whitney @ImpostrixPodcast and learn about her new venture, Wills For the People ! Thank you Chris at DigitalREM for editing this episode. Note: The episode can easily be split into two. While we did not split it, Part 1 about healing from trauma and how our unaddressed traumas can impact our professional lives is the first half of the episode. In Part 2/the second half of the episode, we discuss
Wed, May 22, 2024
35. Finding The Way To Mental Wellbeing After Experiencing Racial Toxicity at Work with Shawnti Refuge
Send us a Text Message. How do Black women navigate the minefield of workplace microaggressions while maintaining their mental health? We continue to honor mental health awareness month with this episode featuring Shawnti Refuge, a certified mental health coach, motivational speaker, and author. Shawnti joins us to share her journey and strategies for overcoming the professional challenges and stereotypes that often weigh heavily on Black women. Shawnti's experiences as "one of the only's" in IT shine a light on the subtle yet impactful ways racial microaggressions present in the workplace, offering us a lens into the resilience and healing required to thrive in such environments. Strap in for an intimate look at mental health care, as Shawnti and I unravel the power of talk therapy and guided journaling. Listen to Shawnti's candid account of her battle with a nervous breakdown, the missteps of initial treatments, and her ultimate breakthrough with the help of a therapist who got it right. With openness and transparency, we tackle the complexities of therapist relationships and the boundaries that come with them. You'll hear about the turbulent process of finding a therapist who aligns with your cultural and personal needs, the ethical dilemmas that can arise, and how to gracefully transition from therapy to a more self-guided approach with mental health coaching. Shawnti's creation of guided journals as a tool for her own healing underscores not just the necessity of personalized care but also the strength found in affirmations and a self-forgiveness practice. This isn't just an episode; it's a heartfelt invitation to explore and embrace mental wellness with tools that affirm and empower. Connect with Shawnti on IG @shawntirefugejournals and get your guided journal at shawntirefugejournals.com . As always, I'm @impostrixpodcast on IG and impostrixpodcast.com Shout out to DigitalREM for editing this episode! I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor: Smithers Law Group LLC, Your Trusted 360 General Counsel www.stulawgroup.com/contract-bank Wills for the People Advancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. www.willsforthepeoplega.com info@willsforthepeoplega.com Support the Show. SUBSCRIBE</
Wed, May 15, 2024
34. From Homelessness to Global Impact Through Resilience and Mental Health Advocacy with Difernt
Send us a text Trigger Warning: This episode discusses mental health and mental illness, including thoughts of suicide. This episode also contains mentions of and refers to sexual assault. Please take care of yourself and opt out of listening to this episode or fast forward through parts where needed. ============================== MENTAL HEALTH RESOURCES: Crisis Hotline: 1-800-273-8255, or you can call or text 988, or 741741. Online Resources: Mentalhealthishealth.us Suicide and Crisis Lifeline - 988lifeline.org =============================== Welcome back to Impostrix podcast! It is May, Mental Health Awareness Month, and we are going to talk about it! This episode comes from the vault! We recorded in 2023 and it's just as ripe today as it was back then. In this episode, host Whitney Lee is joined by entrepreneur, CEO, author and motivational speaker, Difernt, for a deep dive into her personal experiences and mental health journey. Difernt shares her inspiring story of overcoming homelessness, living in foster care, and being faced with adversity to achieve success and make a positive impact in the world. They discuss Difernt's mission, which is driven by her past experiences and the desire to bring social awareness through her work. The conversation turns to the importance of mental health, the power of therapy, and the need for self-care. Difernt also talks about her book, "What If? A Controversial Paradigm Shift," which challenges readers to think critically about systemic racism and injustice in America. Listen in on a conversation centering mental health, resilience, and the impact of sharing our stories. Don't miss out on this empowering episode filled with valuable insights and resources for anyone navigating their mental health journey. For more information and to get a copy of Difernt's book, visit her website at diferntsworld.net . Remember, it's okay to not be okay, but taking steps to prioritize your mental health is crucial. Let's start the conversation and make a positive change in our lives and communities. Stay tuned for more inspiring episodes and don't forget to like, share, and subscribe for more empowering content! Catch Difernt on IG @th3rdeye_entertainment_llc and watch her vlogs on Youtube . Find Whitney at ImpostrixPodcast.com , on Youtube , and IG . I am a creative entrepreneur and want my fully customizable an
Wed, May 08, 2024
33. Our Journeys Uncovering Identity, Ambitions, and the Humor in Between with Kendra Beltran
Send us a text This episode is a shared journey through the complexities of who we are and who we aspire to be. Whitney sits down with Kendra, the creator of Crushgasm Podcast, and together they peel back the layers of imposter syndrome where it entwines with race and their personal passions. Kendra shares about her experiences with emo and pop-punk scenes as a person of color, we tackle the pressures that come with standing out in professional spaces and the courage required to forge your own narrative against the grain of societal norms. Our conversation meanders through the landscape of freelance writing and education, highlighting the pigeonholing that comes with racial expectations and the hunger for diverse representation. Whitney shares tales of feeling "too white" in Black spaces and the impact that has had on her career trajectory, while Kendra opens up about her role as a mixed race woman working in schools as an instructional aide, emphasizing the power of relatable figures for children. Whitney and Kendra stitch together a story of pursuing a career that reflects who they truly are, despite the external narratives and preconceived ideas that often come our way. Wrapping up with some levity, Kendra reflects on her journey and aspirations, from her love of pop culture, her podcast, and her forever dream of writing for 'Saturday Night Live.' This conversation is sprinkled with laughter, affirmations, and the mantras we lean on while navigating career and identity. Listen to Crushgasm podcast to hear fun stories about crushes! From first crushes (like Whitney's story) to celeb crushes and cartoon crushes, it's all there. And connect with Kendra on IG @crushgasmpodcast. Find Whitney on IG @impostrixpodcast, and learn more about the show at impostrixpodcast.com . Thank you DigitalREM for editing this episode! I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor: Smithers Law Group LLC, Your Trusted 360 General Counsel www.stulawgroup.com/contract-bank Wills for the People Advancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. www.willsforthepeoplega.com info@willsforthepeoplega.com Support the Show. SUBSCRIBE to the Validating Voice Newsletter <a href='https://www.buymeacoff
Wed, May 01, 2024
32. Women's Health, Self Advocacy and Having Boundaries At Work with Tanya Ambrose
Send us a text In this episode Whitney is joined by her good friend Tanya to discuss women's health. Tanya is a doula, a non-profit founder, and a public health professional currently pursuing her graduate degree. You may recognize Tanya from a between-season crossover event where Whitney released an episode from the Tea with Tanya podcast for our listeners! This time Tanya joins us in the "flesh"! Tanya shares her journey and insights into tackling women's health issues, advocating for menstrual health awareness, and breaking stigmas surrounding reproductive health, especially within the context of being a Black, Caribbean immigrant woman in the United States. The dialogue covers Tanya's personal experiences with health challenges, her proactive approach to wellness, and her efforts to educate and empower through her platform, Tea with Tanya, and her nonprofit organization, Scrub Life Cares. Key topics include the importance of advocacy in healthcare, navigating professional life as a woman with health challenges, and the significance of mental health days. Tanya emphasizes the value of effective communication and support systems in advocating for health needs. The conversation also touches on broader issues like the lack of comprehensive health education and the need for greater empathy and understanding within the healthcare system towards women, especially those of color. Tanya's personal mantra, "nothing happens before its time," encapsulates her philosophy of perseverance and timing in life's journey. This episode is a deep dive into women's health from the perspective of empowerment, advocacy, and resilience, highlighting the need for open conversations, education, and supportive communities to navigate health challenges and advocate for better healthcare experiences. Learn more about Tanya through her podcast, the TEA with Tanya Podcast , and the non-profit she founded, Scrub Life Cares . In this episode, Tanya talks about the non-profit and the work they do to educate women and girls on women's health and specifically menstrual health. Learn how to get involved at her website! And, join Whitney over on IG @impostrixpodcast and @willsforthepeople. Thank you Chris at DigitalREM for editing this episode. I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor: Smithers Law Group LLC, Your Trusted 360 General Counsel www.stulawgroup.com/contract-bank Wills for the People Advancing wealth equity through intentional, accessible, culturally responsive and transfo
Wed, April 24, 2024
31. Turning Traumas into Treasures: Stories of Resilience and Recovery Crossover Episode
Send us a text Embarking on the profound intersection of mental health and societal barriers, Whitney is joined by life coach and co-host of the Pandora's Awareness Podcast, Asher Wright to interview Marlon Bacote. Together, we peel back the layers of cultural stigmas that shroud the struggles of Black men seeking vulnerability in a world where it's often seen as weakness. Highlighting the celebration of Second Chances Month this April, our conversation takes a deep look into the resilience required to navigate life post-incarceration, and the dire need for a shift in systemic structures that currently hinder this journey. Our discourse moves from the personal to the systemic, sharing stories like mine, from battling addiction to becoming a licensed mental health professional, and Marlon's relentless pursuit to utilize his certifications despite the roadblocks of 'barrier crimes.' The episode traverses through the complexities of re-establishing one's identity after significant life transitions, such as leaving the military or rejoining society post-prison. It's a narrative that intertwines the transformational power of education with the nuanced struggles of reintegrationwhere support systems play a pivotal role, and the echoes of past environments shape our paths forward. As we wrap up, the conversation turns towards a journey of healing and self-care, emphasizing their importance against the backdrop of societal pressures and shame. I share my own introspections on mental health management and the steps taken towards somatic meditation, while Marlon reflects on his transformative realization that catalyzed his recovery from addiction. This episode isn't just a talk; it's a testament to the undying spirit of hope and the affirmation that our past does not dictate our future. Join us in a heartfelt affirmation that every step towards mental health is a stride toward triumph. Get in touch with Asher at LifeChangingWisdom.com , and listen to Pandora's Awareness Podcast . Catch up with Marlon on IG @bacotemarlon . This episode was edited by Chris at DigitalREM . Thank you! I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor: Smithers Law Group LLC, Your Trusted 360 General Counsel www.stulawgroup.com/contract-bank Wills for the People Advancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. www.willsforthepeoplega.com info@willsfor
Wed, April 17, 2024
30. From Prison to Promotions: A Story of Intention, Ambition, and Self-Acceptance with Martin Lockett
Send us a text Feeling like an imposter and having self-doubt are common experiences, even for individuals who have achieved significant success. In this episode, Martin Lockett, who in just a couple years transitioned from being incarcerated to earning a director role in a nonprofit organization, candidly shared his personal struggles with imposter syndrome in his career. But first, Martin shared his journey of radical acceptance, reflecting on his past experiences of incarceration and the impact it had on his self-perception. He highlighted the importance of accepting the things we cannot change and focusing on how we respond to challenging circumstances. This message resonates with the concept of radical acceptance in overcoming adversity. Martin's experience of reintegrating into the workforce after 17 and a half years of incarceration shed light on the challenges individuals face when reentering society. The societal stigma and biases associated with having a criminal history or being incarcerated can contribute to feelings of inadequacy and imposter syndrome. Martin's reflections on being the only Black individual in senior management meetings also underscored the added pressure and social responsibility that individuals from marginalized backgrounds may feel in professional settings. Through Martin's story, we are reminded of the importance of normalizing conversations around vulnerability and self-reflection in the workplace. By sharing his internal dialogue and struggles, Martin encourages us to acknowledge and address our own insecurities, fostering a culture of authenticity and support in professional environments. Martin Lockett is a writer and speaker whose words have impacted thousands of people, even before leaving prison. While incarcerated, Martin dedicated his life to making amends for crimes he committed resulting in the loss of life of two people. He did this by throwing himself into reflection, education, and physical and emotional sobriety. Martin has earned his MS in Psychology and his certification as a substance abuse counselor. As a writer, Martin has used his time behind bars to write in various forms, all with the intention of helping others with his story and life experiences. Martin has published two books, his memoir, Prison to Purpose Pipeline , and My Prison Life , a collection of essays. Now released, Lockett continues his mission and message by helping those in need of counseling for mental health and substance use disorders and sharing his powerful story at DUI victim impact panels, high schools, conferences, and highway safety classes across the country. Get in touch with Martin at martinlockett.com and on IG @MartinLLockett. Learn more about Whitney, Impostrix Podcast, and our upcoming events a
Wed, April 10, 2024
29. Building a Career After Incarceration with Waleisah Wilson
Send us a text Whitney is joined by Waleisah Wilson, a friend and colleague, in this really real episode on what it is like navigating life and career after incarceration.Waleisah Wilson is a dedicated criminal justice reform activist and organizer. She staunchly supports efforts that address disability justice, ending solitary confinement and mass incarceration, voter disenfranchisement, ending the stigmas associated with having a criminal record and eliminating the unjust barriers to reentry. Her passion stems from her personal struggles with reentry and is the reason why she founded NewLife Second Chance Outreach, Inc ., a nonprofit organization that addresses the lack of direct employment services for those with criminal convictions. In this candid conversation, Whitney and Waleisah discuss the systemic issues surrounding mass incarceration, the importance of language in humanizing individuals with criminal records, and the need for grace, forgiveness, and compassion in our communities. They highlight the impact of racial capitalism on employment opportunities for people of color and the barriers faced by those with criminal records. Through personal anecdotes, Waleisah sheds light on the need for change in how we view and support individuals reentering society. This episode challenges listeners to rethink their perceptions and consider actionable steps to create a more inclusive and supportive environment for all members of our community. Waleisah holds two Masters degrees, one in Human Services and one in Nonprofit Management, and a Graduate Certificate in Criminal Justice. She is the owner of two small businesses, Phoenix Recruiting & Employment Services, LLC. , where she provides recruiting services to employers, training and business consulting services to those seeking to start their own small business or nonprofit organization, and Beautiful Pride , an ecommerce apparel store that allows its customers to support grassroots social and criminal justice organizations through its collection purchases.Tune in to this thought-provoking episode of the Impostrix podcast to gain a deeper understanding of the challenges faced by formerly incarcerated individuals and the importance of providing opportunities for successful reentry and employment.This episode was recorded LIVE on Instagram on April 8, 2024. Follow Impostrix Podcast on Instagram @ImpostrixPodcast to stay up to date on future live podcast recordings and other events. Thanks, Chris at DigitalREM for the wonderful job you did editing and with such a </p
Wed, April 03, 2024
28. Prioritizing Women Impacted by Incarceration with Gabrielle Perry
Send us a text The Second Chances Mini-Series spotlights four people who are finding their way after incarceration and who have been able to build a career doing what they love. This mini-series are their stories. Up first is Gabrielle Perry, MPH. Thank you, Gabrielle, for sharing your very personal story with us. In this powerful podcast episode, host Whitney Lee engages in a candid conversation with Gabrielle Perry, founder of the Thurman Perry Foundation . They discuss the challenges faced by women impacted by incarceration, discussing reentry into society, the impact of incarceration on individuals and communities, and the importance of dignity and empathy in the criminal legal system. Gabrielle shares her personal journey of resilience having faced being a caregiver at a young age, incarceration, and homelessness, and having succeeded in becoming an epidemiologist. Her life story sheds light on the systemic barriers faced by formerly incarcerated individuals. Even one day in jail uproots an entire life and the community that that life touches. Gabrielle shares too about survivors guilt after beating the odds, and recalls the moment she had to decide whether she would be upfront about her history to future employers and educators. Through their discussion, they challenge societal perceptions and biases towards those with criminal legal involvement or criminal convictions, emphasizing the need for compassion and support in the reentry process. April is Second Chance Month in the United States. During Second Chance month, we bring awareness to the journey of formerly incarcerated people returning to society. Communities throughout the United States are in dire need of a stronger reentry ecosystem for those returning from incarceration and institutionalization. Formerly incarcerated people and people with arrest records, truancy records, or other involvement with the criminal legal system face a stigma that is life long and impacts the ability to someone to secure safe and affordable housing, and to secure gainful employment or access to certain careers, among other things. Resources Mentioned: Thurman Perry Foundation: https://thurmanperryfoundation.org/ The Thurman Perry Foundation is a Louisiana-based non-profit dedicated to improving the lives of women and girls impacted by incarceration. They have several signature programs including the Perry Second Chance Scholarship to fund higher education for women and girls impacted by incarceration ( accepting applications through April 2024! ) Girl Code - a program to end period poverty in prison, and the Mothers Day 365 housing relief fund. Donations to the Thurman Perry Foundation are tax deductible and always w
Wed, March 27, 2024
27. Bodybuilding, The Black Tax, and Generational Differences at Work with Shou Alexandre
Send us a text Whitney is joined by fellow podcaster Shou Alexandre to have a winding conversation covering Shous body building journey, being a good employee, describing workplace dynamics known to some as the Black tax, and generational differences that exist in the modern workplace. The conversation explores the impact of race and gender on how questioning authority is perceived, generational differences in the workplace, and the expectations placed on people of color regarding appearance and behavior. Shou is the host of Shou Talks podcast, a show where Shou interviews people of different backgrounds who share on their experiences navigating life. In her words, these stories offer raw honesty, edgy humor, authenticity, and insight. Shou is an amateur bodybuilder in her first year of intensive training. She shares why she decided to document this journey and emphasizes the importance of representation in the sport. Then Whitney and Shou push back on the workplace norm of simply following directions without questioning or understanding the why. They discuss experiences in Shous life where she has worked harder and longer, taken on additional tasks, just to be valued as much as her white colleagues. This Black tax is not unique to Shou but is an experience unique to people of color navigating the workplace. Whitney reflects on her tendency to always ask questions and seek reasons behind processes, even if it means being labeled a "bad (or difficult) employee." The conversation touches on generational differences, with younger generations like Gen Z being more willing to advocate for their worth at work compared to previous generations taught to just follow instructions to earn an income. Shou acknowledges Gen Z has opened doors for pushing back on unfair treatment, despite her initial skepticism. The overarching themes in this conversation explore unlearning cultural conditioning to better navigate workplace dynamics as women of color professionals. Listen to Shou Talks Podcast on audio podcast players, and follow Shou @i_am_shouxperience. Follow Whitney @impostrixpodcast and learn about upcoming events and other opportunities to engage at https://www.impostrixpodcast.com. Thank you Digital REM for editing this episode! I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor: Smithers Law Group LLC, Your Trusted 360 General Counsel www.stulawgroup.com/contract-bank Support the Show. <a href='https://zbda04nnl2i.typeform.com/to/wgE4seE0?utm_source=xxxxx&utm_medium=xxxxx&utm_campaign
Wed, March 20, 2024
26. Unpacking the "Angry Black Woman" Narrative and Self-Preservation with Julia Washington
Send us a text Whitney Knox Lee and guest Julia Washington continue their conversation unpacking common narratives about Black women. This time using scenes from the Amazon Prime original show "Harlem" to discuss the "angry Black woman" stereotype and the balancing act Black women face as they try not to overshoot their mark on being strong. (Fans of Angie, this one is for you!) Julia Washington is a biracial (Black and Italian) solo mom, artist, writer, and the host of Pop Culture Makes Me Jealous and the Jelly Pops Book Club podcasts. In this conversation, Julia and Whitney relate over scenes from "Harlem," share personal experiences, affirming mantras, and self-care practices to combat harmful narratives and protect their peace. Here are three key self-preservation takeaways from this conversation: Create Safe and Nurturing Spaces : It can be so significant and meaningful to surround ourselves with environments that nurture our well-being and provide a sense of belonging. Normalize Naming Emotions : By openly expressing our emotions, we can better understand and address our needs, fostering emotional well-being and healthier relationships. Do this. Make it normal in your life. Do Things That Fill Your Cup : Prioritize actual self-care, find joy in simple pleasures, and fill our cups to maintain balance and inner peace. Connect with Julia Washington on Instagram @TheJuliaWashington and check out her work @JuliaWashingtonProductions. Do you love Julia's vibe and heart pop culture? Learn more about her podcasts at PopCultureMakesMeJealous.com. Follow Impostrix Podcast on Instagram @ImpostrixPodcast and join the conversation on Facebook at the Impostrix Podcast Validating Space. Visit www.impostrixpodcast.com for more information. This episode is available on YOUTUBE ! Stay tuned for more empowering discussions on navigating imposter syndrome and racial toxicity in the workplace. Be sure to like, share, and subscribe for more validating content. Thank you for listening! Shout out to Chris @DigitalREM for editing this episode! I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor: Smithers Law Group LLC, Your Trusted 360 General Counsel www.stulawgroup.com/contract-bank Wills for the People Advancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. www.willsforthepeoplega.com info@willsforthepeoplega.com <a rel="payment" href="https://www.b
Wed, March 13, 2024
25. Strong Black Woman with Julia Washington
Send us a text What is the stereotype of the strong Black woman and how does it show up in every day life? In this episode, Whitney is joined by fellow podcast hostess Julia Washington to discuss the portrayal of Black women in media and the tropes or stereotypical roles that Black women are assigned, the challenges this raises and the impact it can have in the life of a woman. The conversation covers scenes from the comedy drama Amazon Prime Original TV series "Harlem" that highlight the struggles faced by Black women in healthcare settings and the workplace. They also touch on data from the Georgetown Law study "Girlhood Interrupted: The Erasure of Black Girls' Childhood" discussing the adultification of Black girls and the disproportionate burden of diversity, equity, and inclusion work falling on Black women in corporate environments. Join Whitney and Julia as they explore these important topics and share their personal experiences and insights. Julia Washington is a California based, bi-racial, writer, artist, solo-mom and podcast host. She is the creator and host of Pop Culture Makes Me Jealous and Jelly Pops Book Club podcasts. Julia loves to read, watch television and moves, has a subscription to the New Yorker, and will give you unsolicited book/movie/tv recommendations. Julie also writes a monthly column in Jennifer magazine and, seriously, she knows EVERYTHING about pop culture. You can find her on Instagram or TikTok @ theJuliaWashington. For more content from Whitney, visit impostrixpodcast.com and follow her on Instagram @impostrixpodcast . Monthly Brown Bag Discussion Series REGISTER HERE Sources: Harlem , Season 1, Episode 6 Cuffing Season, and Episode 7 The Strong Black Woman. On Amazon Prime Video Girlhood Interrupted: The Erasure of Black Girls Childhood , 2017, Center on Poverty and Inequality, Georgetown Law. " Women in the Workplace " Study 2023, by Lean In. Editor: Digital REM I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor: Smithers Law Group LLC, Your Trusted 360 General Counsel www.stulawgroup.com/contract-bank Wills for the People Advancing wealth equity through intentional, accessible, culturally respon
Wed, March 06, 2024
24. Black Women Don't Owe You Likeability... And Other Reflections on Misogynoir
Send us a Text Message. Black women encounter unique challenges in the workplace, particularly concerning likability and stereotypes that can significantly impact their professional experiences. In this episode, Dr. Katrina Gipson joins Whitney to explore how Black women are often forced to navigate misogynoir - hatred or prejudice against Black women - and how this shows up in the workplace. Pulling from personal experience with health care in Georgia, Whitney and Dr. Gipson start by discussing medical racism. The conversation then shifts to the subject of one of Dr. Gipson's article titled "Black women don't owe you likeability," and the pair explore how Black women are expected to be likable in the workplace. They are judged based on their friendliness, approachability, and ability to make others feel at ease. Black women face penalties for not meeting these likability criteria. Penalties that become apparent in performance reviews and promotion decisions, and are noted with coded language like "not being a team player," "needs improvement in proactivity," and "could show more enthusiasm for her job." This can create a hostile work environment where Black women feel pressured to conform to certain expectations to avoid negative outcomes. The episode underscores the importance of allyship and solidarity in addressing the challenges faced by Black women in the workplace. It is crucial for individuals, especially those in positions of power, to actively support and advocate for Black women, challenging stereotypes and biases as they arise. Dr. Gipson emphasizes the necessity of creating inclusive work environments where Black women can be themselves without fear of judgment or backlash. By prioritizing diversity, equity, and inclusion (DEI) initiatives and ensuring that all voices are valued and respected, organizations can work towards dismantling harmful stereotypes and fostering a more equitable workplace. Dr. Gipson's message to listeners: you are enough and you are worthy. Subscribe to Impostrix Podcast here or on Youtube . Katrina A. Gipson, MD, MPH is an ER Physician, an Assistant Professor of Emergency Medicine at Emory University School of Medicine and Public Voices Fellow of AcademyHealth in partnership with The OpEd Project. Connect with Dr. Gipson on LinkedIn . Read articles by Dr. Gipson: "Black Women Don't Owe You Likeability" (Boston Globe) "As A Black Woman and Physician, It's Time To End Microaggressions in Medicine" (Ms. Magazine)<br/
Wed, February 28, 2024
23. The Labor Movement, Black Labor, and the Call to Organize Beyond Boundaries
Send us a text In this episode, Whitney is joined by Aime-Josiane ("AJ") Powell-Ingabire (they/them), a passionate activist and organizer, to discuss their journey and insights working within and alongside labor union organizers throughout the US. Here are three key takeaways from our conversation: Courage Needed. AJ shared valuable insights into the significance of courage in the workplace, especially in the context of labor organizing. They highlighted the transformative nature of being in a union, emphasizing the collective solutions, protection, and empowerment that unions provide. AJ's perspective on unions as a means to a more equitable society resonates deeply with the need for collective action and solidarity in the workplace. Labor Unions Can Be Great, And Their History is One of Exclusion The history of labor unions is complex and involves many things we shouldn't be proud of, including contradictions and exclusions faced by workers of color. And in fact, our learning of the labor movement is whitewashed and completely erases key events by and for Black workers, including the "Great Strike of 1861." AJ shed light on the importance of recognizing and addressing systemic barriers faced by marginalized communities, including Black, trans, disabled, and immigrant workers. We Need Labor Movements for Real, Complex, People. Labor organizing must create spaces that prioritize access, comfort, and dignity for all workers. By advocating for disability justice and amplifying the voices of marginalized individuals, AJ exemplifies the importance of centering diverse perspectives in labor movements. Their focus on creating inclusive workplaces that empower all individuals, regardless of identity, sets a powerful example for fostering diversity and equity in the labor sector. Don't miss out on this enlightening episode of Impostrix Podcast, where AJ's insights and experiences offer valuable lessons for navigating imposter syndrome and advocating for inclusivity in the workplace. Tune in to gain valuable perspectives and inspiration for your own professional journey. This episode is available on YouTube! Watch here. Catch AJ on the airwaves also by listening to their podcast, Disciples of Courage. Follow AJ on Instagram at @DisciplesofCourage Let's continue the conversation on Facebook at the "Impostrix Podcast Validating Space" community group, and on IG @ImpostrixPodcast I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor: Smithers Law Group LLC, Your Trusted 360 General Counsel www.stulawgroup.com/contract-bank Wills for the People Advancing wealth equity through intentional, a
Wed, February 21, 2024
22. History: How Caribbean People have Influenced Black American Culture w/ Alexandria Miller
Send us a text Let's talk history y'all, and jump into the vibrant tapestry of how Caribbean people have had a profound impact on Black culture and the civil rights movement in the United States. In this episode, we had the pleasure of conversing with the brilliant Alexandria Miller, a Jamaican American doctoral student and host of Strictly Facts Podcast, who shared her wealth of knowledge on the subject. We explored the nuances of Black identity, particularly within the context of people within the Caribbean diaspora who have shaped and enriched Black American culture. Alexandria speaks on the significant contributions of Caribbean people, highlighting historical figures like Marcus Garvey, Shirley Chisholm, and Malcolm X, whose roots and activism have been instrumental in the fight for equality and justice. We also touched on the complexities of language, discussing the term "patois" and its cultural significance. Our conversation was not just about the past; it was a celebration of the ongoing influence of Caribbean culture in America, from the rhythms of Afrobeats to the entrepreneurial spirit of icons like Rihanna. Alexandria's personal journey and her mantra, "one one cocoa, full basket," reminded us of the importance of perseverance and the collective effort in achieving our goals. For those looking to deepen their understanding of the role Caribbean history, Alexandria's podcast Strictly Facts, is a biweekly treasure trove of history and culture that you won't want to miss. (We love her episodes, especially a recent episode on law, race, and sovereignty in Puerto Rico). Thank you for tuning in to this episode of Impostrix Podcast. Stay to the end to hear a transparent message from Whitney about cultural competency and continued learning. Remember, our stories and histories are interconnected, and by learning from each other, we continue to build a more inclusive and empowered community. Until next time, stay validated and keep making waves! Don't forget to subscribe and leave a review if you enjoyed the episode, and reach out to us at impostrixpodcast@gmail.com with your thoughts and feedback! Connect with Alexandria on IG @StrictlyFactsPod and on her website, StrictlyFactsPod.com Do you want to watch this episode? It's available on YouTube ! I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor: Smithers Law Group LLC, Your Trusted 360 General Counsel www.stulawgroup.com/contract-bank Wills for the People Advancing wealth equity through intentional, accessible, culturally responsive and transformative estate
Wed, February 14, 2024
21. Black Spaces with Talib Jasir
Send us a text Black spaces are so important. For many people in the United States, the default space is white space. In this conversation, we discuss the importance of Black spaces and the various ways that lack of Black spaces can impact Black professionals. Our guest is Talib Jasir, founder and CEO of Afros and Audio Podcast Festival, builder and holder of Black spaces. In this episode, Talib shares his personal journey and experiences as a Black man navigating work environments, reflecting on the challenges and complexities he faced. We discuss the power of community, the impact of socialization, and the need for Black voices to be heard and valued in the podcasting industry in particular. Talib also shares insights from his work as a life coach, emphasizing the importance of dismantling limiting beliefs and embracing one's own power. Tune in to gain a deeper understanding of the Black experience as we discuss the intersection of race, identity, personal and professional growth and the transformative potential of community and self-empowerment. Connect with Talib Jaseer: Instagram: @TalibJasir Website: talibjasir.com Podcast: Afros and Audio Black History Month Interview Series Afros and Audio Podcast Festival: afrosandaudio.com Connect with Whitney and Impostrix Podcast: Instagram: @ImpostrixPodcast Website: impostrixpodcast.com Join the conversation and gain valuable insights into the Black experience, imposter syndrome, and the power of community. Subscribe to Impostrix Podcast and never miss an episode! I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor: Smithers Law Group LLC, Your Trusted 360 General Counsel www.stulawgroup.com/contract-bank Wills for the People Advancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. www.willsforthepeoplega.com info@willsforthepeoplega.com Support the Show. SUBSCRIBE to the Validating Voice Newsletter SUPPORT Impostrix Podcast
Wed, February 07, 2024
20. Unlearning: A Pathway to Overcoming Imposter Syndrome with Autumn Walker
Send us a text Autumn Walker, a therapist specializing in helping Black women navigate imposter syndrome joins Impostrix Podcast for the Season 2 premiere. Autumn shares her insights on the experiences of Black women with imposter syndrome and the importance of combining mental wellness and personal development to confidently pursue purpose-driven goals. Autumn emphasizes the significance of recognizing imposter syndrome as a reinforced belief system that leads to self-doubt, self-criticism, and a lower sense of self-concept. She highlights the unique challenges faced by Black women due to cultural norms, systemic oppression, and historical patterns of marginalization. The conversation centers on the tool of unlearning and replacing distorted beliefs with more flexible and authentic ones. Autumn emphasizes the importance of validation, understanding the root causes of imposter syndrome, and setting alternative rules and expectations for oneself. The episode ends with Autumns three suggestions for moving through imposter syndrome, tune in to learn what they are! Watch this episode on YouTube! Connect with Whitney at https://www.impostrixpodcast.com. Interested in continuing the conversation in community with other listeners? Find Whitney and the community on Facebook in the Impostrix Podcast Validating Space Community. Its free to join and a great way to get support from other like-minded folks! Get your FREE " Working Within Your Values " Toolkit, here: To connect with Autumn: Instagram and LinkedIn @AutumnCWalker Facebook @The Soul Reasons Text SOUL to 206-647-0594 to subscribe to Autumns weekly therapist tips messages Also, if you are a Black woman looking for a mental health therapist, reach out to Autumn who has launched Soul 2 Soul, a therapy concierge service linking you to vetted therapists specially matched to your needs! Be Validated! I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor: Smithers Law Group LLC, Your Trusted 360 General Counsel www.stulawgroup.com/contract-bank Wills for the People Advancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. www.willsforthepeoplega.com info@willsforthepeoplega.com Support the Show. <a href='https://zbda04nnl2i.typeform.com/to/wgE4seE0?utm_source=xxxxx&utm_me
Bonus · Wed, January 17, 2024
Colorism, Imposter Syndrome, Culture and Success with Karla Garcia (Re-Release)
Send us a text We are back with another re-release, this time discussing colorism, imposter syndrome, our culture and how we show up at work, and how our culture impacts our idea of success. This isn't just a podcast episode; it's an immersive journey into self-discovery, cultural reflections, and empowering narratives. If you are an OG fan of Impostrix Podcast, you heard these conversations before in Episodes 4 and 5 of Season 1. You get both conversations in one this time around! Do you remember the first time like you felt like an imposter? In the opening segment of this conversation, Karla and Whitney spill the tea on how imposter syndrome leaves its mark on immigrants and people of color in the U.S. Karla, a bilingual and bicultural mental health therapist from Mexico, candidly shares her earliest memories feeling "imposter syndrome." Whitney jumps in, shedding light on the struggle of feeling like imposters even within her own community. It's a real talk moment. Then they talk colorism. Karla and Whitney dissect this sensitive subject, tracing its roots back to colonialism and white supremacy. They lay bare the current landscape, exploring how skin tone shapes opportunities and perceptions within families and communities. Parenting kids with varying brown skin tones? They've got you covered, navigating the complexities and responsibilities tied to combating colorism within families. And then there's racial capitalism! The hosts guide us through the challenges of building a career that is in alignment with their values, resisting the cultural norm of profiting off others' pain. Karla shares how her private practice's business model intentionally aligns with her cultural values, proving that financial success doesn't have to compromise integrity. To get in touch with Karla, visit her website, www.garciacounseling.com . You can also listen to her on the Spanish language radio show Aqui y Alla broadcasted on KDNA from Yakima, Washington. I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor: Smithers Law Group LLC, Your Trusted 360 General Counsel www.stulawgroup.com/contract-bank Wills for the People Advancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. www.willsforthepeoplega.com info@willsforthepeoplega.com Support the Show. <a href='https://zbda04nnl2i.typeform.com/to/wgE4seE0?utm_source=xxxxx&utm_medium=xxxxx&utm_campaign=xxxxx&utm_term=xxxxx&utm_
Bonus · Wed, January 10, 2024
Gatekeeping in Higher Ed, Why Black Women Professors Are Leaving Academia with Dr. Katie Acosta [Re-Release]
Send us a text This episode is so appropriate this month that I couldn't help but re-release it. After Dr. Claudine Gay announced her resignation as president of Harvard University, Black women around the country (myself included) are left reeling. Many of us have experienced this kind of treatment before, the peak level scrutiny and the "throw anything at the wall and see what sticks" gaslighting and manipulation. I stand proud of Dr. Gay for protecting her peace and her energy. And this is why Impostrix Podcast is so necessary. Become a monthly donor! Receive your freebie! Working Within Your Values Toolkit SUBSCRIBE to the Validating Voice Newsletter Episode Description from Season 1, Ep. 11: What does it take for Black and Latino/a/x scholars to break through the gatekeeping in academia? In this episode, we gain a deeper understanding of the struggle women of color encounter in the pursuit of tenure and how these inequities are reshaping the landscape of higher education. Katie Acosta Ph.D., an academic trailblazer and fellow podcaster, shares her journey as a queer-identified, Afro-Latina professor and scholar navigating the complexities of higher education. In this conversation, Dr. Acosta discusses the impact of her identity on her career and on her experience working toward tenure. She gives truly cringe-worthy anecdotes about the barriers that exist for faculty of color (Black women even more specifically) in higher education which work as intended to drive away Black faculty and uphold the values of white supremacy. This discussion emphasizes the importance of intentional corrective actions to promote diversity, equity, and inclusion. Dr. Acosta shares her thoughts on what must happen to create a higher ed that is equitable and inclusive toward Black and brown women. Whitney and Dr. Acosta share plenty of laughs as they get really real to address common excuses used by institutions who fail to hire and retain people of color, that live by color-blind ideology, and bend knees to legal and structural barriers that hinder racial and cultural representation and inclusivity. Katie L. Acosta, Ph.D., is a queer, Afro-Latina mother, sociologist, scholar, professor and consultant, author, AND podcaster. Her research specializations include gender, sexuality, race/ethnicity, family, Latina/o studies and immigration. Learn more about Dr. Acosta! Check out Intersectionality in the
Bonus · Wed, January 03, 2024
New Year, Same Me, Big Plans
Send us a text Happy New Year! There is so much opportunity in 2024 as I enter the new year in a completely different position than I anticipated. In this episode, I share with you what's going on with me, what's important (including diving in to my family history) and what my plans are to build a business. I also briefly check in on my feelings about Dr. Claudine Gay, Harvard's outgoing president. AND, let's start the new year off with a gift, shall we? To keep myself accountable to my values during this period of growth and new ventures, I created a " Working Within My Values " toolkit. It's available to you for free through the link above! The toolkit includes a BINGO card and reflection prompts! Listen to the episode to find out more, or reach out to me at impostrixpodcast@gmail.com. Also, are you interested in sponsoring an episode or mini-series for Season 2? Your gift of $100 or more pay for an editor for 1 episode and will ensure that the quality and content of Impostrix Podcast is at the highest possible level. Topics are: - Black History - Women's History - Returning to Work After Incarceration - Mental Health, Work, and Race If interested, please reach out to me at impostrixpodcast@gmail.com. Not ready to be a sponsor? No worries, learn about the other ways you can support the show . I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor: Smithers Law Group LLC, Your Trusted 360 General Counsel www.stulawgroup.com/contract-bank Support the Show. SUBSCRIBE to the Validating Voice Newsletter SUPPORT Impostrix Podcast
Bonus · Wed, December 20, 2023
Tea with Tanya Podcast: Learning How to Navigate Imposter Syndrome (CROSSOVER)
Send us a text Well this is exciting! This is our first crossover episode featuring the Tea with Tanya Podcast! In this episode, Whitney joins Tanya as they share dig deeper into the imposter syndrome narrative, self-doubt and self-sabotage. They both share their experiences navigating and reframing imposter syndrome and overcoming self doubt to enjoy their personal and professional lives. The conversation delves into the internal struggles individuals face, the fear of failure, and the guilt associated with success, particularly in communities of color. Tanya, opens up about her own imposter syndrome, especially as a high achiever in a graduate school setting. She discusses the challenges of being the only black person in her class, battling self-doubt, and feeling the need to downplay her achievements. Whitney and Tanya explore how imposter syndrome contributes to self-sabotage, inhibiting their ability to fully embracing opportunities and recognizing her worth. In this discussion, Whitney and Tanya highlight the importance of extending themselves grace, establishing boundaries, and acknowledging that seasons in life change. They stress the need for self-care, understanding personal limitations, and learning to navigate imposter syndrome to live authentically and with purpose. The episode provides valuable insights and relatable anecdotes for listeners grappling with imposter syndrome. More about Tea with Tanya Podcast Tea With Tanya is created and hosted by Tanya Ambrose, a Maternal Health professional, Nonprofit Founder, and Grad Student spilling the tea on finding balance and promoting positive living while doing it all. Tea With Tanya is dedicated to the modern, multifaceted woman looking to embrace her true potential and live a vibrant, fulfilling life. Every Tuesday, join Tanya in the Tea Tasting room as she delves into the diverse aspects of womanhood, exploring topics ranging from women's health, self-development, maternal health, and the art of holistic well-being. Whether you're seeking guidance on cultivating a healthy mindset, understanding your body, or finding balance amidst the demands of motherhood and womanhood, this podcast is here to serve you! So tune in as we educate and empower you on this journey to becoming the Boss of your health and wellness. Connect with Tanya : Listen to Tea with Tanya Podcast Subscribe to the Tea Talk Newsletter Follow on IG @TeaWithTanyaPodcast Connect with Whitney on IG <a href='https://www.instag
Bonus · Wed, December 13, 2023
BEST OF: How Our Brains Adapt to Race Based Trauma
Send us a text This is an extended version, bonus, re-release of the most listened to episode of Season 1! This show can also be WATCHED on YouTube . In this eye-opening episode, Dr. Negar Fani, a Clinical Neuropsychologist and Associate Professor at Emory University School of Medicine, joins host Whitney to delve deep into the profound effects of racial trauma on brain health. Nearly two decades of (systematically oppressed) research have revealed the chronic stress of structural and systemic racism as a damaging force on our brains. Dr. Fani, the head of the "Fani Lab" specializing in trauma neuroscience (including PTSD), sheds light on how her lab has long examined racial trauma as a unique form of trauma, a concept initially dismissed in the predominantly White field she operates withinuntil the tragic murder of George Floyd catalyzed change. During their conversation, they explore: - The systemic challenges faced by women of color in researching and publishing on racial trauma. - The influence of Dr. Fani's racial and cultural identities on her work. - Key discoveries from the Fani Lab and collaborative research. - Insights into how racial trauma contributes to neurodegeneration and its links to high rates of diseases like Alzheimer's in Black communities. - Dr. Fani's aspirations for the practical application of this research. Suggestions for healing from racial trauma and providing much-needed rest for our brains. This episode validates what so many of us already know and experience: the impact of racial trauma is real. In our minds, emotions, skin, chakras, organs, and yes, in our brains. Washington Post Article: Racism takes a toll on the brain, research shows Connect with Dr. Fani Twitter/X @NegarFani Are you in the Atlanta area and interested in joining a study at Fani Lab? Click here: https://www.negarfani.com/join-a-study To learn more about Whitney, Impostrix Podcast, or to support the show, visit ImpostrixPodcast.com. IG: ImpostrixPodcast Be Validated! I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor: Smithers Law Group LLC, Your Trusted 360 General Counsel www.stulawgroup
Bonus · Wed, November 29, 2023
Thank You!
Send us a text Thank you for an eye opening, validating, and inspiring Season 1. The good news is that we will be back in 2024 with Seasons 2 (and 3?). Listen to this quick message to learn what we have planned. To get updates, make sure you subscribe to the Validating Voice newsletter, and follow us @ImpostrixPodcast on IG. Until next time, be validated. I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor: Smithers Law Group LLC, Your Trusted 360 General Counsel www.stulawgroup.com/contract-bank Support the Show. SUBSCRIBE to the Validating Voice Newsletter SUPPORT Impostrix Podcast
Wed, November 29, 2023
19. White Dominant Culture in Every Seat: Navigating Complicity and Liberation
Send us a text What is white dominant culture? And white supremacy culture? And white supremacy? Although not new, these buzzwords stir a range of emotions, misconceptions, manipulations, and also create a contemplative space for accountability and awareness. In this episode, host Whitney Knox Lee engages in a thought-provoking and honest conversation with Kerrien Suarez, the president and CEO of Equity in the Center , to answer these questions and more. They delve into the concept of white dominant culture in the workplace and discuss the challenges of moving from complicity to actively dismantling systemic racism. They explore the importance of language, the weaponization of characteristics outlined in the article on white supremacy culture by Tema Okun , and the need to center the experiences of Black and Indigenous individuals in the fight for racial equity. Drawing on her own experience and the work of experts in the field (discussed in the April 2023 article How (Not) to Dismantle White Supremacy ), Kerrien explains more about the weaponization of the characteristic of white supremacy culture, and particularly against Black organizational leaders. Both Whitney and Kerrien acknowledge times when they've fallen into this trap and discuss how this self-accountability can be a tool to drive the work forward. They discuss too the role that assimilation continues to play in professional spaces as people of color attempt to climb the ladder toward "success" and power. Listeners will gain valuable insights and tools for interrupting their own complicity, using their earned power, and working towards building a race equity culture. Kerrien highlights useful resources created and/or curated by Equity in the Center, including the (free) Awake to Woke to Work publication, the (free) newsletter (which also has employment opportunities!), and other research of EiC. Don't miss this enlightening and empowering season finale episode! Read the report Awake to Woke to Work: Building a Race Equity Culture Learn more about Kerrien and find all the resources at Equity in the Center's website . While on their webpage you will definitely want to subscribe to the EiC newsletter, but you can also stay connected on instagram and linkedin . Although this is the Season 1 finale, Whitney will be around. Follow her on instagram <a href='https://w
Wed, November 22, 2023
18. Pushing Through Limiting Beliefs and Preparing to Receive the Career You Desire
Send us a text Do you feel your personal or professional aspirations are blocked by limiting beliefs and wonder how to move past them? Explore actionable steps to break free from limiting beliefs negatively impacting your career and life goals! Kiara Luna, LMHC, a business owner, author, childhood trauma expert and therapist, joins Whitney in uncovering the lasting influence of childhood experiences and childhood trauma on our beliefs. Diving deeper, Whitney and Kiara discuss how narratives specific to cultural or racial minorities can perpetuate internalized racism or oppression, or lead to self-fulfilling prophecies amongst Black people, Indigenous people, and People of Color. Whitney and Kiara speak candidly on their personal experiences as women of color navigating narratives of exceptionalism and/or cultural values that are deeply engrained in communities of color. The conversation identifies "toxic positivity", feelings of inadequacy, and the need to be in control as possible outcomes or behaviors associated with our limiting beliefs. Gain insights into identifying, addressing, and transforming limiting beliefs using a proven three-step process that Kiara details and has personally used. Kiara reflects on her journey to becoming a best-selling author and business owner of Knew You Psychotherapy, in which she challenged her own limiting beliefs around financial stability and entrepreneurship. Listen along to discover ways to rewire your thinking and embrace change, paving the way for achieving your desires in career and beyond. Watch this episode on YouTube . Connect with Kiara on IG: MrsKiaraLuna Learn more about Kiara's services on her website: KnewYouPsychotherapy.com And, purchase Kiara's best selling self-help book with sections specifically for men, women, and couples: Becoming a Knew You: A Guide to Learning How your Past Can Inform Your Present ( Affiliate Link) Connect with Whitney at ImpostrixPodcast.com and on IG at ImpostrixPodcast . Be Validated. I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor: Smithers Law Group LLC, Your Trusted 360 General Counsel www.stulawgroup.com/contract-bank Wills for the People Advancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. www.willsforthepeoplega.com i
Wed, November 15, 2023
17. Answering the Call, Why Not You?
Send us a text Photographer Kamal X gets behind the mic to share his inspiring journey toward answering his calling, emphasizing the value of authenticity and embracing one's true passion. Speaking especially to creators, this conversation tells the story of Kamal X's dedication to authentic expression and the challenges of standing out in a world of conforming standards. He emphasizes the importance of staying true to one's artistic voice while navigating the complexities of social media and industry expectations. Whitney and Kamal discuss themes such as following intuition, staying present, shifting perspective, and asking ourselves "why not me?" They center Kamal X's experience creating photos to document and pay homage to the complexities of the time, chronicled in his second book, "Black Astronaut." The discussion delves into Kamal X's experiences navigating 2020's chaos and societal shifts, particularly after the tragic murder of George Floyd, and tells a story of exploration and healing. If you're interested in exploring more about Kamal X's work and insights, you can find him on Instagram at @iamkamalx and visit his website, iamkamalx.com . His book, " Black Astronaut: The Stars Belong to the People " is available on Amazon. ( Affiliate Link). Don't forget to subscribe to the Validating Voice newsletter by November 25 for a chance to win free Impostrix Podcast merchandise! Get in touch with Whitney: www.impostrixpodcast.com IG @ ImpostrixPodcast TikTok @WhitneyKnoxLee Facebook Page I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor: Smithers Law Group LLC, Your Trusted 360 General Counsel www.stulawgroup.com/contract-bank Wills for the People Advancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. www.willsforthepeoplega.com info@willsforthepeoplega.com Support the Show. SUBSCRIBE to the Validating Voice Newsletter SUPPORT Impo
Wed, November 08, 2023
16. Wealth Building in Black Communities: A Real Talk on Budgeting, Saving, and Financial Independence with Joel Bernardin
Send us a text Whitney hosts Joel Bernardin (DebtFreeJoel) to discuss building wealth within Black communities. In this episode of Impostrix Podcast, they explore the factors contributing to the wealth gap between racial groups and discuss practical strategies to live debt free and build Black wealth. Joel is an expert in finance with lived and learned knowledge on building wealth. Joel brings to this conversation his passion for financial literacy in Black communities, and instilling in others the value and importance of charitable giving. Major themes in this episode include: The Bouncing Dollar: In communities, wealth is created as the dollar circulates within the community, benefiting its members. Black neighborhoods tend to see money leaving the community because of a lack of Black-owned businesses and investments within the Black neighborhoods. The Importance of Buying Black: Buying Black is so important! Not just to support Black business owners, but to build Black wealth by circulating dollars within the community. This involves being intentional about where money is spent and reinvesting in community through charitable giving and other means. The Power of Budgeting: Joel emphasizes the need for budgeting and living below your means as a crucial step in building wealth. By prioritizing saving and investing, we can secure our financial future without compromising on our quality of life. The Culture of Spending: Whitney and Joel discuss the cultural aspects that sometimes lead to excessive spending. Black culture is often associated with flashiness, but the key is to find a balance between enjoying life and securing financial stability. Pay Yourself First: A fundamental principle of wealth-building is paying yourself first. This means setting aside a portion of your income for savings and investments (and leaving it there) before allocating money for other expenses. Minimize Overspending By Paying With Cash: Joel challenges the convenience of credit cards and encourages using cash to gain better control over your spending. He emphasizes that when you see cash leave your hand, it's a more conscious financial decision. Mental Health and Emotional Spending: Explore the connection between mental health and money. Discover how financial stress and overspending can lead to a cycle of unhappiness and debt. Financial Independence Allowing Flexibility in Career: Financial freedom can be a valuable tool allowing people to leave negative work environments or prioritize mental or physical well-being or other priorities. This episode offers valuable insights and practical advice for people looking to take control of their finances, experience financial freedom and flexibility in career, and contribute to the e
Wed, November 01, 2023
15. Is Your Job Still Right For You? Reflecting on Perspective and Mental Wellbeing with Dr. Ruth White
Send us a text Dr. Ruth White, a renowned expert in stress management, a mental health advocate, a therapist, and a professor, joins Whitney Knox Lee to explore stress management, mental wellness and work-life balance. The conversation delves into recognizing when a job no longer aligns with an individual's values and life goals, taking into account lifestyle choices and financial decisions made along the way. Ruth introduces the concept of "non-promotable work" and provides practical strategies to prevent the overwhelming burden of such tasks. Ruth shares from her personal experience how she has aligned her work life and personal values, and how her needs and lifestyle choices inform her career moves. As a single parent to an adult child, a caretaker to aging parents, and a lover of travel, Ruth reflects on how different career roles served her life during different periods. Shifting the discussion towards mental health, the latter part of this episode emphasizes the power of perspective and choice. Ruth highlights the ability of individuals to shape their mindset and discover joy even in challenging circumstances. She encourages professionals of color to recognize their inherent power and not be hindered by fear. Ruth's message promotes the idea of freeing one's mind, focusing on joy, and understanding the profound impact of perspective on mental health and overall well-being. For more of the goods, tune in to the Impostrix Podcast hosted by Whitney Knox Lee. You can catch these episodes every week on your preferred streaming platform or listen to them on FM Radio at WDJY 99.1 FM in Metro Atlanta on Monday mornings at 7:00 AM EST. You can also access the podcast online through the TuneIn App. Find Ruth online at WellMindPlus.com and on LinkedIn. Join Whitney over on IG @ImpostrixPodcast. Learn how to support the show and subscribe to the monthly newsletter on the website, ImpostrixPodcast.com. I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor: Smithers Law Group LLC, Your Trusted 360 General Counsel www.stulawgroup.com/contract-bank Wills for the People Advancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. www.willsforthepeoplega.com info@willsforthepeoplega.com Support the Show. SUBSCRIBE to the Validating Voice
Wed, October 25, 2023
14. The Impact of Ancestral Trauma on Career, Somatic Body Work, and Intergenerational Healing w/ Angela
Send us a text What legacy burdens and intergenerational trauma do you carry? And how does this impact your career aspirations? What is intergenerational healing, and how do I get there? In this episode, special guest Angela Tam, LMFT (they/she) delves into a powerful conversation about the profound impact of intergenerational trauma on professionals of color. They share their insights on working with first, second, and third-generation individuals who have experienced immigration trauma and how this trauma manifests in their lives. Angela's personal connection to the topic, being the child of refugees from the Vietnam War, adds a layer of authenticity to their work. The conversation explores how these experiences affect individuals in their professional lives, and Whitney and Angela share about how legacy burdens and intergenerational trauma show up in their lives and impact them in career. And Angela introduces a powerful shift in considering what intergenerational healing can look like. Angela shares personal experiences and insights, emphasizing the importance of embracing and befriending our fears and doubts, rather than simply reframing them. They discuss the concept of reclaiming one's essence and reconnecting with the core parts of self, which is self-healing and filled with qualities like courage, creativity, compassion, and curiosity. For more on Angela's work and how she supports professionals of color in their healing journey, or to access services, visit Angela's website at theunburnoutstrategy.com and connect on Instagram @CoachAngelaTam. Find out more about Impostrix Podcast and the many ways to support at ImpostrixPodcast.com , and connect with Whitney on social media @ImpostrixPodcast. I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor: Smithers Law Group LLC, Your Trusted 360 General Counsel www.stulawgroup.com/contract-bank Wills for the People Advancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. www.willsforthepeoplega.com info@willsforthepeoplega.com Support the Show. SUBSCRIBE to the Validating Voice Newsletter SUPPORT Impostrix Podcast
Wed, October 18, 2023
13. Exploring the Value of Diversity, Equity, and Inclusion Practices in Trauma-Informed Advocacy with Lorilei W.
Send us a Text Message. This conversation welcomes friend and fellow attorney Lorilei Williams. Lorilei is a thought leader in every space they occupy, and champions the practice of trauma-informed advocacy. Lorilei walks us through their personal history as a migrant, a trans, non-binary child to a Korean mother and white American soldier, an advocate, and artist living with Complex PTSD (C-PTSD). Lorilei approaches their legal advocacy will all their identities intact, which is one reason why the practice of trauma-informed advocacy is so vital in their career. In this episode, Whitney and Lorilei discuss: - The value of diversity, equity and inclusion (DEI) practices in the workplace - Shifting the focus of advocates from intent to impact, and creating space for accountability - Core principles of trauma-informed advocacy, and it's importance within helping professions - How anti-racism and DEI principles work together with trauma-informed advocacy to create generative collaboration and partnerships - The difficulty of engaging in sustainable, value-driven work in today's economy Connect with Lorilei at their website, https://www.lorilei.info/, and on social media @LorileiWilliams. Resources Lorilei shared: The Pedagogy of Trauma-Informed Lawyering by Sarah Katz and Deeya Haldar Conflict Resolution Playbook: Practical Communication Skills for Preventing, Managing, and Resolving Conflict by Jeremy Pollack Connect with Whitney at https://www.impostrixpodcast.com and on IG @impostrixpodcast. Buy Impostrix Swag I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor: Smithers Law Group LLC, Your Trusted 360 General Counsel www.stulawgroup.com/contract-bank Wills for the People Advancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. www.willsforthepeoplega.com info@willsforthepeoplega.com Support the Show. SUBSCRIBE to the Validating Voice Newsletter SUPPORT Impostrix Podcast
Wed, October 04, 2023
12. Compassion as a Path to Liberation with Iyabo Opinede
Send us a text What is liberation? And what does compassion have to do with it? Join Whitney and this weeks guest, Iyabo Onipede, in a thought-provoking conversation on the transformative power of compassion as a catalyst for personal and societal liberation. Iyabo, a Yoruba, biracial woman, shares her perspective on life, purpose, compassion and liberation. In this episode we: - Share our journeys of self-discovery and challenging societal norms - Define freedom and liberation - Distinguish between White people and Whiteness - Identify the myth of "having it all" - Discuss how compassion can pave the way to liberation This episode will leave you with the wisdom that compassion can be a transformative force in your journey towards liberation. It's not about perfection but about embracing your humanity, flaws, and all. Take the time to rest, play, and most importantly, laugh. For more insights and resources on compassion and liberation, connect with Iyabo at Iyabo.com and Compassionate ATL . Connect with Whitney and find all the goods about supporting Impostrix Podcast at ImpostrixPodcast.com . Follow Impostrix Podcast on social media! IG @ImpostrixPodcast TikTok @WhitneyKnoxLee Facebook @ImpostrixPodcast LinkedIn @Whitney-Knox-Lee YouTube @ImpostrixPodcast And, don't forget to share this with a friend! Be Validated. I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor: Smithers Law Group LLC, Your Trusted 360 General Counsel www.stulawgroup.com/contract-bank Wills for the People Advancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. www.willsforthepeoplega.com info@willsforthepeoplega.com Support the Show. SUBSCRIBE to the Validating Voice Newsletter SUPPORT Impostrix Podcast
Wed, September 27, 2023
11. Gatekeeping in Higher Ed, Why Black Women Professors Are Leaving Academia with Dr. Katie Acosta
Send us a text What does it take for Black and Latino/a/x scholars to break through the gatekeeping in academia? In this episode, we gain a deeper understanding of the struggle women of color encounter in the pursuit of tenure and how these inequities are reshaping the landscape of higher education. Katie Acosta Ph.D., an academic trailblazer and fellow podcaster, shares her journey as a queer-identified, Afro-Latina professor and scholar navigating the complexities of higher education. In this conversation, Dr. Acosta discusses the impact of her identity on her career and on her experience working toward tenure. She gives truly cringe-worthy anecdotes about the barriers that exist for faculty of color (Black women even more specifically) in higher education which work as intended to drive away Black faculty and uphold the values of white supremacy. This discussion emphasizes the importance of intentional corrective actions to promote diversity, equity, and inclusion. Dr. Acosta shares her thoughts on what must happen to create a higher ed that is equitable and inclusive toward Black and brown women. Whitney and Dr. Acosta share plenty of laughs as they get really real to address common excuses used by institutions who fail to hire and retain people of color, that live by color-blind ideology, and bend knees to legal and structural barriers that hinder racial and cultural representation and inclusivity. Katie L. Acosta, Ph.D., is a queer, Afro-Latina mother, sociologist, scholar, professor and consultant, author, AND podcaster. Her research specializations include gender, sexuality, race/ethnicity, family, Latina/o studies and immigration. Learn more about Dr. Acosta! Check out Intersectionality in the American South Podcast ! Hosted by Dr. Acosta, this show explores the experiences of BIPOC individuals in the South, shedding light on structural issues and resilience. Listen to Episode 7 to hear Whitney talk about advocating for incarcerated people in Georgia. Buy Dr. Acosta's book, Queer Stepfamilies: The Path to Social and Legal Recognition . Learn about Whitney and find ways to support the show at www.ImpostrixPodcast.com Follow Impostrix Podcast on IG @ImpostrixPodcast . And, if you loved this episode, let us know. Leave a rating/review, or shoot us a DM! I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor: Smithers Law Group LLC, Your Trusted 360 General Counsel www.stulawgroup.com/contract-bank
Wed, September 20, 2023
10. How Our Brains Adapt to Race Based Trauma with Dr. Negar Fani
Send us a text In this eye-opening episode, Dr. Negar Fani, a Clinical Neuropsychologist and Associate Professor at Emory University School of Medicine, joins host Whitney to delve deep into the profound effects of racial trauma on brain health. Nearly two decades of (systematically oppressed) research have revealed the chronic stress of structural and systemic racism as a damaging force on our brains. Dr. Fani, the head of the "Fani Lab" specializing in trauma neuroscience (including PTSD), sheds light on how her lab has long examined racial trauma as a unique form of trauma, a concept initially dismissed in the predominantly White field she operates withinuntil the tragic murder of George Floyd catalyzed change. During their conversation, they explore: The systemic challenges faced by women of color in researching and publishing on racial trauma. The influence of Dr. Fani's racial and cultural identities on her work. Key discoveries from the Fani Lab and collaborative research. Insights into how racial trauma contributes to neurodegeneration and its links to high rates of diseases like Alzheimer's in Black communities. Dr. Fani's aspirations for the practical application of this research. Suggestions for healing from racial trauma and providing much-needed rest for our brains. This episode validates what so many of us already know and experience: the impact of racial trauma is real. In our minds, emotions, skin, chakras, organs, and yes, in our brains. Watch this episode on YouTube Washington Post Article: Racism takes a toll on the brain, research shows Connect with Dr. Fani https://www.negarfani.com Twitter/X @NegarFani Are you in the Atlanta area and interested in joining a study at Fani Lab? Click here! To learn more about Whitney, Impostrix Podcast, or to support the show, visit ImpostrixPodcast.com . And, please subscribe to the show on your favorite listening/watching app, and leave me your feedback by rating or reviewing the show! Thank you for helping us grow! IG: ImpostrixPodcast TikTok: WhitneyKnoxLee LinkedIn: Whitney-Knox-Lee Be Validated! I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor: Smithers Law Group LLC, Your Trusted 360 General Counsel www.stulawgroup.com/contract-bank Wills for the People Advancing wealth equity through intentional, acc
Wed, September 13, 2023
9. Navigating Toxic Workspaces and Embracing Your Blackness As Your Superpower with Dr. Kanika
Send us a text Could your Blackness be your superpower? We think so. In this enlightening episode of the Impostrix Podcast, join host Whitney Knox Lee as she welcomes Dr. Kanika Sims to discuss the complex journey of navigating the tension of embracing her Blackness and becoming a successful professional. As a Physician and founder of Invest Inclusion, Dr. Sims disrupts and re-imagines healthcare and wellness to ensure quality health outcomes for the Black community. Dr. Sims is an Assistant professor at Morehouse School of Medicine, public health expert, speaker, best-selling author of " Diversity is Not a Dirty Word ", wife, and mother. She has practiced medicine for over 18 years and is committed to advocating for healthier spaces in our homes, communities, and workplaces. During this candid conversation, Dr. Kanika reveals personal examples of her past attempts to assimilate into whiteness, driven by a desire to belong and succeed. She discusses the lengths she went to, even altering key aspects of her identity, all in pursuit of professional achievement. Eventually realizing that, "you can't out white white people," today, Dr. Kanika proudly embodies her authentic self, unapologetically Black and triumphant as Dr. K A N I K A. Tune in for Dr. Kanika's powerful anecdotes, invaluable mantras, and actionable tools that you can implement in your life TODAY. Your Blackness can indeed be your superpower, and this conversation will inspire you to harness it for your own success. Watch this episode on YouTube ! Learn more about Dr. Kanika's work and services at DrKanikaMD.com and on LinkedIn . Grab your copy of "Diversity is Not a Dirty Word: Harnessing the Power of Inclusion to Create Anti-Racist Organizations" here! Resource: I'm Still Here: Black Dignity in a World Made for Whiteness by Austin Channing Brown. Note: This is an affiliate link. You can find all the information about Impostrix Podcast directly on our website, ImpostrixPodcast.com . If you liked this episode, don't forget to share it with a friend, review and rate it! IG @ ImpostrixPodcast LinkedIn @ Whitney-Knox-Lee TikTok @ WhitneyKnoxLee <a href='https://zbda04nnl2i.typeform.com/to/wgE4seE0?utm_source=xxxxx&utm_medium=xxxxx&utm_campaign=xxxxx&utm_term=
Wed, September 06, 2023
8. How to Identify Racial Toxicity in Career
Send us a Text Message. Does it feel like your career or workplace is working against you because of your race? Are you clear about what "race" is? Join Whitney in this Asked and Answered episode about race and racial toxicity at work. Relying on research backed data (sources below) and her own experience as a Black American DEI professional and attorney, in this episode, Whitney answers your questions and covers: What is Race? What is the historical context of Race in the US? What do you mean by "racial toxicity," and what are real life examples of toxic work dynamics? What is racial discrimination? And importantly, Whitney provides concrete and actionable steps that you can take when faced with racial toxicity or racial discrimination at work. This week's episode kicks off a series of episodes strictly on racial toxicity! With so much in store over the next several weeks, make sure you start here to get clear on what we mean by "racial toxicity," and have a better understanding of the language used. Subscribe to Impostrix Podcast to get alerts when episodes are released. And don't forget to SHARE this episode with a friend, and let Whitney know what you think by leaving a review or rating the show. Visit ImpostrixPodcast.com to leave Whitney a voice message, subscribe to the monthly newsletter, or donate to the show! Sources: Go Deeper: Race Timeline from RACE - The Power of an Illusion Discussing the Naturalization Act of 1790, the 1830 Indian Removal Act, Jim Crow, the "Alien Land Laws," and the McCarran-Walter Act of 1952 (among other key points in history). Racial Identity and American Citizenship in the Court - The Asian American Education Project Discussing Takao Ozawa v. United States , 260 U.S. 178 (1922) and other landmark cases involving citizenship and naturalization for Asian immigrants. The State of Black Women in Corporate America (Lean In) Happy Equal Pay Day? Here are 6 charts showing why it's not much of a celebration citing to the National Partnership for Women and Families Report: What's the Wage Gap in the States? Implicit Bias - The Perception Institute <a href='https://
Wed, August 30, 2023
7. Reframing our Perspective on Imposter Syndrome Narratives Black Women and the Technology Industry
Send us a text There are many opportunities for professionals of color in tech, and it can be super money making! But like many careers, people of color are not well represented. Today's guest aims to make careers in tech more accessible to Black women, she wants us to get that bag (and keep it). In this episode of Impostrix Podcast, Whitney talks with Jesca Khembro, a voice network engineer and founder/owner of Teknikally Speaking, a company that aims to help black women increase their income through tech. Jesca defies stereotypes and embraces her authentic self unapologetically in all spaces, including in her profession, and it shows! This episode delves into the intersection of technology, diversity, and representation within the tech industry, highlighting how Jesca took control of her own career trajectory while maintaining her sense of self. Jesca shares so many gems during this conversation, including how she works through imposter syndrome, embraces opportunities to learn on the job, and maintains her confidence by focusing on her strengths, like her ability to troubleshoot and resolve issues. Throughout the conversation, Jesca shares her journey to finding tech and using this role to fund her true passion, culinary arts. The conversation turns towards financial stability and liberation and the importance of making money in a way that aligns with personal values. By the way, did you know that VoIP was created by a Black woman?! Yes, yall! Jesca educates Whitney on one of many major accomplishments of American tech pioneer Dr. Marian Croak , current VP of Engineering at Google (who holds more than 200 patents!!). #BlackGirlMagic for real. Jesca's story is a testament to the power of authenticity, determination, and carving one's own path. She encourages folks to pursue their passions while striving for financial stability on their own terms.Access Teknikally Speaking course offerings and consulting services online at TeknikallySpeaking.com (use this affiliate link to support Impostrix Podcast!). Listener's of Impostrix Podcast can use promo code ImpostrixPod for 10% off your purchase! Find all the info for Impostrix Podcast, including how to support the show and how to get in touch with Whitney at www.ImpostrixPodcast.com. Subscribe to our monthly newsletter starting in September 2023! Merchandise
Wed, August 23, 2023
6. Dr. Google, Anxiety, and Sustainable Self-Care
Send us a text It might be too early in the Impostrix Podcast journey to deviate from the plan, but it's happening anyway, and in this episode we are talking mental health. Specifically, Whitney recounts her recent experience with perfectionism, anxiety, and self-care. And a word of warning, Dr. Google is not our friend. Recalling our conversation in Episode 3 on imposter syndrome and identifying Dr. Valerie Young's five types of imposter syndrome, Whitney finds herself living squarely within "perfectionist" one day, and "super human" the next. A reality experienced by many, and especially by Black women, and a reality that in this case led Whitney to experience persistent physical manifestations of underlying mental stress and anxiety. In hindsight, Whitney sees how her anxiety spiral developed and shares perspective on red flags that were present for her. Grateful for the strong community of support that she has built around her, Whitney called on all of her resources to identify what she was experiencing, to calm her anxieties, and to establish a short term plan of self-care moving forward. Whitney shares how through this experience, she has a better understanding of how anxiety shows up for her and what physical signs of anxiety she experiences. She also walks listeners through her process of exploring and identifying sustainable self-care rituals to alleviate stress and care for her mental wellbeing. It is so important that we, Black and Brown folks, protect their energy. And this means caring for their mental wellbeing, no matter what. If you are struggling with anxiety, depression, or any other mental illness, please know that you are not alone, nor are you broken, cursed, or being punished. Communities of support are available to you and it's never to late to reach out. Be Validated. Resources: National Suicide Prevention Lifeline - Dial 988 (USA, free, 24/7) Crisis Text Line - Text HOME to 741741 (USA, free, 24/7) - to connect to a volunteer crisis counselor. (UK text SHOUT to 85258, Canada text CONNECT to 686868) Call Blackline - 1-800-604-5841 - Call BlackLine provides a space for peer support, counseling, reporting of mistreatment, witnessing and affirming the lived experiences for folxs who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens. Call BlackLine prioritizes BIPOC. (Black, Indigenous, and People of Color). By us for us. Therapy for Black Girls - Therapy for Black Girls is an online space ded
Wed, August 16, 2023
5. How Culture and Identity Inform Our Image of Success with Karla Garcia, Pt. 2
Send us a text We are continuing the conversation with guest Karla Garcia! Karla is a bicultural and bilingual mental health therapist from Washington state. In Part 1, we discuss Karlas personal experiences with imposter syndrome, racism, and colorism within immigrant communities and other communities of color. We also discussed how Karlas cultural values inform her business model. What is your racial or cultural identity? In this episode, Whitney and Karla discuss the complexities of identity and how labels can be used to categorize people. They explore the racial gaslighting and the erasure of experiences and identity that can happen as a result of racial stereotypes and societal expectations around what a ______ [insert racial or cultural group here] looks or acts like. We are reminded that white supremacy does not need white people . What does success look like in your culture? Karla shares about how her mother's view of success included her education, marriage, and family. However, others in her community sometimes attribute her success to her husband's achievements, undermining her individual accomplishments. Whitney shares her perspective on success within the Black American community, where Black American women often carry all the family responsibilities in part due to the over policing of Black and Brown bodies leading to the absence of large numbers of Black American men in the household. Both hosts discuss navigating the sometimes-present conflict between individual success and cultural expectations, and reveal challenges of finding individual ideals of success. What does success mean to you? For Karla, success involves her ability to maintain freedom of thought and a sense of self not attached to friends, family, or career. For Whitney, it involves self-awareness, alignment with values, and striving towards personal goals. Find out more about Karla Garcia at www.garciacounseling.com . Do you want to support Impostrix Podcast? Here are 5 ways to do so: Donate via Buy Me a Coffee Subscribe to the monthly Impostrix Podcast newsletter Share your favorite episode with one friend Rate Impostrix Podcast, or leave a review (and have it read on one of the shows!) Purchase Impostrix Podcast merchandise! Visit www.impostrixpodcast.com for more information about Whitney, Impostrix Podcast, and the community we are creating. <a href="https
Tue, August 08, 2023
4. Imposter Syndrome, Colorism, and Bringing Your Cultural Values to Work with Karla Garcia
Send us a text Be validated by this episode as we continue discussing the theme of the month, imposter syndrome. We recall our first memories feeling like an imposter, personal experiences with colorism and the intricate interplay of privilege and bias within different communities of color, and how our cultural identity and values can inform our work. What is your first memory of feeling like an imposter? In the first installment of this two-part episode, Karla Garcia and Whitney Knox Lee discuss imposter syndrome and the experience of being an immigrant and a person of color in the United States. Karla, a Mexican, bilingual and bicultural mental health therapist, shares her memories of the first time she recalls feeling like an imposter. Whitney does the same and highlights how we can feel like imposters even within our own communities. Have you noticed colorism in your life? What about within your cultural or racial communities? We have, and it's a trip. Still. Karla and Whitney take apart colorism, touching on the historical roots of colorism, including its origins in colonialism and white supremacy, and how it shows up in society today. The impact of skin tone on opportunities and perceptions is explored, highlighting the delicate balance between privilege and scrutiny in their respective communities and within their families. Noting in particular the complexities of parenting children of color with varying brown skin tones and the responsibilities tied to addressing colorism within families. And then racial capitalism! So often we are in situations where we have to navigate making a living in ways that align with our values and that resist the cultural normalcy of profiting off of the pain of others. Karla shares how her business model for her private practice (get it mama!) intentionally aligns with her cultural values, and what that means for her financially. For more insights into Karla Garcia's expertise and services, be sure to explore her website at www.garciacounseling.com . Enjoying the show? Make sure to follow and subscribe, and leave a review! Do you have someone in your life who would benefit from these conversations? Share this episode and spark meaningful conversations. And as always, if you have questions or feedback, or reactions to this episode that you want to share with Whitney, reach out! I'm down for dialogue. Be Validated. www.impostrixpodcast.com IG: ImpostrixPodcast LinkedIn: Whitney Knox Lee ImpostrixPodcast@gmail.com I am a creative entre
Tue, August 01, 2023
3. What is Imposter Syndrome Anyway?! Learning How to Identify Imposter Experiences As We Navigate the Workplace
Send us a Text Message. What is imposter syndrome? How can I identify it in myself? Are there types of imposter syndrome? Do People of Color experience imposter syndrome differently than White people? How do I overcome or leverage imposter syndrome? In this solo episode, Whitney discusses imposter syndrome answering all these questions and more. Whitney draws on her personal experience to give examples of how imposter experiences show up for her and how it intersects with race. She explains the five types of imposter syndrome identified by Dr. Valerie Young: the perfectionist, the expert, the natural genius, the soloist, and the super person. Whitney highlights the consequences of imposter syndrome, such as anxiety, depression, shame, and procrastination. In discussing the intersectionality of imposter syndrome and race, Whitney highlights the term "imposter treatment," introduced by Elizabeth Leiba in her book, I'm Not Yelling: A Black Woman's Guide to Navigating the Workplace. Whitney also discusses how the systemic exclusion of People of Color from opportunity creates present-day environments of non-belonging. To overcome imposter syndrome, Whitney suggests leveraging it by never stopping learning, proving doubters wrong, dressing the part to boost confidence, preparing and visualizing success, releasing the ego, embracing imperfection, and avoiding comparisons with others. She emphasizes the importance of accepting oneself, celebrating achievements, and embracing individuality. The Impostrix podcast offers valuable insights and tools to cope with imposter syndrome and promote self-validation and growth. Connect with Whitney by subscribing to the show, sharing this episode with someone who would appreciate it, and connect with Whitney on social media or on the website, www.impostrixpodcast.com . IG: ImpostrixPodcast TikTok: ImpostrixPod Threads: ImpostrixPodcast LinkedIn: Whitney Knox Lee Research for this episode: Clance, P. R., & Imes, S. A. (1978). The imposter phenomenon in high achieving women: Dynamics and therapeutic intervention. Psychotherapy: Theory, Research & Practice, 15 (3), 241247 Dr. Valerie Young, Imposter Syndrome Institute . The Secret Thoughts of Successful Women: And Men: Why Capable People Suffer from Impostor Syndrome and How to Thrive In Spite of It Leiba, Elizabeth (2022). I'm Not Yelling: A Black Woman's Guide to Navigating the Workplace . American Bar Association (2022). A
Tue, July 25, 2023
2. The Intersectionality of Imposter Syndrome and Race with my Sista Circle Pt. 2
Send us a text What does racial aggression look like in a "professional" work environment? How can I protect my peace, my energy, and my mental health in work situations that involve racial aggression? How do we balance sticking up for ourselves with our professional duty to the individual causing us harm? In Part 2 of the Sista Circle Episodes, sister/friend Sarah shares her personal experiences of racial aggression and imposter syndrome in her legal career. She recounts a shocking incident in court and the challenges she faced as a woman of color navigating a predominantly white legal environment. Rhonda and Whitney share their experiences with white people commenting on their appearance, and the sisters/friends talk about some options we have when these situations happen. Those options include addressing the behavior head on, making light of the behavior and keeping it moving, and ignoring it all together. Each response has it's own benefits and drawbacks. Which do you use? The podcast discusses strategies to protect mental health and confidence while confronting racial biases and microaggressions in the workplace. Listeners will gain insights into conflict resolution, self-empowerment, and finding support in professional settings. The episode highlights the importance of self-advocacy, protecting energy when we can, and moving forward in our power. We are not alone, and we will not be gaslit! This episode is juicy and SO relatable! If you want more, don't forget to subscribe and join us each week. Reach out to Whitney with your comments and feedback by leaving a voice message at www.impostrixpodcast.com or on instagram @ImpostrixPodcast. Be Validated. www.ImpostrixPodcast.com I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor: Smithers Law Group LLC, Your Trusted 360 General Counsel www.stulawgroup.com/contract-bank Wills for the People Advancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. www.willsforthepeoplega.com info@willsforthepeoplega.com Support the Show. SUBSCRIBE to the Validating Voice Newsletter SUPPORT Impostrix Podcast
Tue, July 25, 2023
1. The Intersectionality of Imposter Syndrome and Race with my Sista Circle, Pt. 1
Send us a text What is imposter syndrome? How does it show up in your career? And what does your race have to do with it? Host Whitney Knox Lee is joined by ladies in her Sista Circle (friend group), Cassandra, Veronica, and Rhonda, all black professionals to answer these questions and discuss their own unique experiences navigating imposter syndrome and racial toxicity at work. They share their personal stories, tools, and insights that have helped them overcome or leverage imposter experiences and rise above the challenges of being underestimated in their respective professions. Part 2 of this episode includes additional women from Whitney's Sista Circle, so listen to that episode too! Imposter syndrome is a feeling of intellectual phoniness and an ongoing fear of being discovered as a fraud in your profession. Some of the tools shared by guests that they use to overcome imposter experiences are to: 1) utilize positive affirmations by regularly affirming yourself, your core values, and your self-worth to boost your confidence, resilience and determination; 2) utilize Cognitive Behavior Therapy (CBT) techniques to address negative cognitions (thoughts) by examining the evidence of your greatness and accomplishments to challenge negative self-talk and thoughts, and build self-confidence; and, 3) prepare and over-prepare to counter feelings of inadequacy and prove your capabilities to the haters, this is how we leverage being treated like an imposter! And, if you dont have a Sista Circle (or friendship circle, or professional support network), get one. In this episode, Whitney and her guests also talk about how important having community is as we navigate self-doubt in career and in personal life, and also as we navigate spaces where we feel alone or alienated. A support system is everything when we need a pick-me-up! Lessons learned from the Circle, dont personalize the opinions of others! Sometimes, negative comments or feedback is a reflection of others insecurities, rather than a true measure of your abilities. Instead, err on the side of believing in yourself and trust that your unique strengths and experiences are enough to make a meaningful contribution in your profession. Stay connected with Impostrix Podcast! Visit our website and leave a voice message for Whitney! Or Impostrix Podcast on social media @ImpostrixPodcast. Dont forget to subscribe, leave a review, and if you know someone who could benefit from this content, please SHARE! Be Validated. www.ImpostrixPodcast.com I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor: Smithers Law Group LLC, Your Trusted 360 General Counsel www
Bonus · Thu, July 20, 2023
0. Come Here to Be Validated, A Podcast Where You Can Learn to Beat Imposter Syndrome and Racial Toxicity at Work
Send us a text Come Here to Be Validated, A Podcast Where You Can Learn to Beat Imposter Syndrome and Racial Toxicity at Work. Are you a person of color experiencing imposter syndrome and self-doubt in your workplace? Do you often feel like your career or work environment is holding you back from success? Do you ache to feel "a part of" rather than the odd one out, or a token minority? If you've faced moments of feeling diminished due to how you're treated at work, especially related to your racial or cultural identity, Impostrix Podcast was created for you. Or, do you find that your workplace diversity, equity, inclusion and belonging (DEIB) initiatives fall flat? Are you seeking opportunity to learn about and grow through racial bias and emotionally taxing workplace cultural norms in order to create more racially equitable professional spaces? Do you wonder what true inclusion and belonging can look like at work and in your community? If so, join us. In this debut episode, host, Whitney Knox Lee, Esq., shares her personal journey, inspirations, and vision for empowering professionals of color to embrace their true potential and navigate imposter experiences and racial toxicity with confidence. Whitney shares whats in store for Season 1, including this seasons themes, formats, and goals. This season, we will focus on providing real-world experiences, actionable tools, and evidence backed data aimed to validate you, help you find community, and unearth your power. Our themes are: Personal Stories and Tools for overcoming Imposter Syndrome How we can identify and address Racial Toxicity Historical Context and Scientific Data behind Race, Racism, Racial Capitalism, and it's impact on workplace experience and culture Self-Advocacy and Conflict Resolution Tools This show centers the voices of Black, Indigenous, and other People of Color. And, whether you are a Person of Color or a White person tagging along. You are welcome. Together we will create more affirming work environments so that everyone can thrive. Be Validated. https://www.impostrixpodcast.com I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor: Smithers Law Group LLC, Your Trusted 360 General Counsel www.stulawgroup.com/contract-bank Support the Show. SUBSCRIBE to the Validating Voice Newsletter SUPPORT Impostrix Podcas
Sat, April 29, 2023
Welcome to Impostrix Podcast! Launching July 2023
Send us a text Launching in July 2023, Impostrix Podcast is here to support and affirm folks of color who navigate the compounding effects of white dominant culture and Imposter Syndrome. Through personal anecdotes, historical facts, and scientific data, Civil Rights Attorney and Racial Equity Consultant Whitney Knox Lee and special guests share accessible language, tools, tips, and tricks to help listeners protect their energy, embrace their power, and honor their worth. For more information, visit us at www.ImpostrixPodcast.com . Follow us on Instagram @ImpostrixPodcast for updates! Feel free to message us at ImpostrixPodcast@gmail.com to express interest in being a guest, to give feedback, or to ask questions you would like answered on the show. Support the Show. SUBSCRIBE to the Validating Voice Newsletter SUPPORT Impostrix Podcast
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