The Quiet Warrior Podcast with Serena Low
Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others? Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors. As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow into Quiet Warriors by minimising:- imposter syndrome, - overthinking, - perfectionism, - low self-worth,- fear of public speaking, and other...
Sun, April 06, 2025
73. Feel the Fear and Speak Anyway: Stage Fright Solutions for Quiet Achievers with Guest Mahlena-Rae Johnson
Do you freeze up at the thought of public speaking? Feel like your quiet personality doesn’t “fit” on stage? You’re not alone—and you don’t have to change who you are to be heard. In this episode of The Quiet Warrior Podcast, I’m joined by speaker, comedian, and six-time author Mahlena-Rae Johnson, who calls herself the “Professor X for introverted CEOs with stage fright.” With warmth, humor, and deep wisdom, Mahlena shares how introverts can embrace their own rhythm, speak with impact, and feel safe being seen—without performing or pretending. We talk about: – Why stage fright isn’t something to “cure”—and what to do instead – The hidden power of preparation (and why introverts often overprepare) – How to manage nerves, relate to your audience, and recover afterward – What being a “Quiet Warrior” looks like in a world obsessed with visibility – Mahlena’s 3-part framework from her book Speak Anyway (Relax • Relate • Release) Whether you're a quiet achiever navigating leadership or an introvert dreaming of sharing your story, this episode is your permission slip to speak in a way that honors you. Connect with Mahlena-Rae Johnson: LinkedIn: linkedin.com/in/mahlena Book: mahlenajohnson.com/speakanyway Resources mentioned: Gay Hendricks, The Big Leap | Conscious Luck | Your Big Leap Year Call to action: If you enjoyed this episode, please leave a review, rate the show, and share it with someone who needs a little courage to speak anyway. T his episode was edited by Aura House Productions
Sun, March 23, 2025
72. How Not to Get Overwhelmed at In-Person Events as an Introvert and HSP
Signed up for an all-day conference, but getting cold feet at the thought of spending 9-5 in a crowded, unfamiliar space with strangers? You're not alone. Learn how to honour your needs when attending all-day conferences and workshops so you can fully participate and learn without feeling overwhelmed and overstimulated. Highlights: • Time your arrival and seating. • Take regular movement breaks. • How hydration supports focus. • Let nature calm your nervous system. • Pack appropriate snacks. • Use earphones to create a personal bubble of calm. • Set realistic social expectations. Call to Action: If you enjoyed this episode, please rate and review The Quiet Warrior Podcast on your listening app. Your support helps inspire more introverts and quiet achievers in our communities. Connect with Serena: Subscribe to The Visible Introvert newsletter for weekly tips and stories of how to amplify your quiet strengths without having to act extroverted. Join me on LinkedIn where I actively share empowering ways to show up professionally and socially as my highest introverted self. T his episode was edited by Aura House Productions
Sun, March 09, 2025
71. Balloons, Biology, and the Courage to be Uncomfortable with Dr. Chloe Lim
Meet Dr. Chloe Lim —a molecular biologist turned entrepreneur, educator, and balloon artist. Chloe shares how pursuing an academic career in biomedical science led her to discovering a passion for creativity and entrepreneurship. We discuss the challenges of imposter syndrome, redefining success, and embracing unexpected career pivots. We also dive into how parents can nurture curiosity and an interest in the sciences in children (even if they don’t have a STEM background), the power of self-reflection, and how micro steps can help us build confidence in the face of fear. If you've ever felt that creativity is only for people who are naturally artistic, or that creativity and logic cannot co-exist, this episode is for you. What You’ll Learn in This Episode: ✅ How Chloe transitioned from being a scientist to a creative entrepreneur ✅ The power of self-reflection and defining success on your own terms ✅ Why curiosity is key—and how parents can encourage it in their children ✅ How to push past imposter syndrome and stay in your own lane ✅ The importance of growth mindset, adaptability, and resourcefulness in career shifts ✅ Chloe’s experience on Blow Up , an Australian reality TV show for balloon artists Guest Bio: Dr. Chloe Lim is a molecular biologist, regulatory scientist, and entrepreneur who combines her love of science with creativity. She’s the founder of Giggly Wiggly Balloons , where she uses balloon art to inspire and educate. She also hosts CALD Voices in STEM , a podcast that highlights culturally and linguistically diverse women who are breaking barriers and making their mark in the fields of science, technology, engineering, and mathematics. Connect with Dr. Chloe Lim: Dr. Chloe Lim’s website Giggly Wiggly Balloons Twistyfic CALD Voices in STEM Podcast What Makes You Unique book Instagram | LinkedIn If You Enjoyed This Episode: Subscribe to The Quiet Warrior Podcast so you never miss an episode. Leave a review — it really helps us reach more quiet achievers like you! Join The Visible Introvert community for introvert wisdom from the head + heart . T his episode was edited by Aura House Productions
Sun, February 23, 2025
70. Embracing Cultural Roots and Advocating for Change with Jawaria Mahmood
In this quietly inspiring dialogue of The Quiet Warrior podcast, Serena Low chats with Jawaria Mahmood, a dynamic advocate from Perth, Western Australia. Jawaria shares her inspiring journey from being an engineer in Pakistan to becoming a trailblazer for bilingual storytime sessions in Australian libraries, a champion for STEM education for young girls, and a dedicated advocate for cyber safety in diverse communities. Her story is one of resilience, cultural pride, and unwavering commitment to making a difference. What You’ll Hear in This Episode: Jawaria’s experience as a migrant woman starting over in Australia The spark behind her bilingual storytime initiative and how it grew into a national project Her work in promoting STEM careers for young girls, especially from migrant backgrounds The challenges and importance of cyber safety education for children and vulnerable communities Jawaria’s advice for advocates: Start where you are, stay persistent, and keep your purpose in mind Memorable Quotes: “A quiet warrior is someone who doesn’t give up when things aren’t working, but looks inward, adapts, and tries again.” – Jawaria Mahmood Resources and Links Mentioned: Connect with Jawaria Mahmood on LinkedIn Learn more about the Professional Migrant Women Network and the Undefeated book Timestamps: 00:00 – Welcome and introduction 02:15 – Jawaria’s journey from Pakistan to Australia 08:30 – The birth of bilingual storytime sessions 15:50 – Advocating for STEM careers for young girls 22:45 – Cyber safety challenges and education 30:10 – Advice for new migrants and building support networks 38:20 – What makes a good advocate and a quiet warrior If you enjoyed this episode, please rate, review, and share The Quiet Warrior podcast so more introverts and quiet achievers can find their path to success. Thank you for being here with us – see you in the next episode! T his episode was edited by Aura House Productions
Sun, February 09, 2025
69. How to Never Feel like an Impostor Again
Impostor Syndrome is something most of us struggle with, and people who are conscientious and have high standards of performance and achievement - like introverts and quiet achievers - seem to struggle with it more. Even outwardly successful individuals have admitted to having Impostor Syndrome at some point in their career. On days when your energy is flat, your mood is low, and you’re unable for whatever reason to believe that you are wise and capable and competent, I want to share a simple tip I learned, that you can put into practice straight off listening to this episode. It’s called having a Smile File (credit to Thea Orozco for the first time I heard the term). In short, it’s collating and documenting evidence of your competence every time you receive some kind of external validation e.g. a text message of thanks from someone you helped, a client testimonial, a 5- star Google review of your services or podcast, someone resharing your LinkedIn post. Any time you are recognized by someone for being yourself or some positive difference you made, take a screenshot and add it to your Smile File. Listen in to find out what else you must do to solidify and embody this empowered version of you, that was inside you all along. If you enjoyed this episode, please rate and review The Quiet Warrior Podcast on your listening app. Your support helps inspire more introverts and quiet achievers in our communities. Connect with Serena: Subscribe to The Visible Introvert newsletter for weekly tips and stories of how to amplify your quiet strengths without having to act extroverted. Join me on LinkedIn where I actively share empowering ways to show up professionally and socially as my highest introverted self. T his episode was edited by Aura House Productions
Sun, January 26, 2025
68. Raising Resilient Families and Breaking the Trauma Cycle with Deborah Sugirthakumar
In this Episode 68 of The Quiet Warrior Podcast, we sit down with Deborah Sugirthakumar - author, radio host, and advocate for mental health resilience and domestic violence prevention. Deborah shares her personal journey of overcoming adversity, breaking generational cycles of trauma, and raising a resilient family. Her insights into the power of empathy, accountability, and the quiet strength of introverts offer invaluable wisdom for parents, caregivers, and advocates alike. Deborah also discusses her book, Raising Resilient Families , which combines evidence-based research with practical tools for creating compassionate, respectful, and mentally healthy environments for children. Whether you're a parent, educator, or community leader, this conversation will inspire you to take meaningful steps toward fostering resilience and breaking harmful cycles. Who Should Listen: This episode is perfect for introverts, parents, educators, and advocates looking to: Foster resilience and mental well-being in their families and communities. Learn strategies for breaking cycles of trauma and creating safer environments. Understand how introverted strengths can lead to profound societal change. Gain practical tools and insights for conscious parenting and advocacy. Key Topics Discussed: The Role of Quiet Leadership in Advocacy: Why introverts possess unique strengths, such as deep listening and thoughtful action, that make them effective agents of change. Breaking Generational Cycles: Deborah’s deeply personal journey of healing from trauma and her commitment to raising her son with empathy and accountability. Empowering Boys and Men: Addressing the stigma around male vulnerability and the importance of teaching boys emotional intelligence and respect. Creating Safer Families: Practical tips for fostering resilience and positive family dynamics while navigating the challenges of modern parenting. The Power of the Village: How collaboration, community, and shared values can transform individual efforts into widespread societal change. Resources Mentioned: Deborah’s Book: Raising Resilient Families is available on Amazon , Booktopia , and directly through Deborah on Instagram or Facebook. Deborah’s Radio Shows: Mindful Moments – An English-language program addressing mental health and societal change. Vaanisai Tamil Radio – Celebrating Tamil language and culture. Connect with Deborah: Instagram: @DeborahSugirth
Sun, January 12, 2025
67. Perfectionism, The Athlete Mindset, and How to Unlock Your Quiet Power with Lisa Carpenter
In this episode of The Quiet Warrior Podcast , Lisa Carpenter – a master coach, professional athlete, hypnotist, and host of The Full Frontal Living Podcast – shares her transformative journey of overcoming perfectionism, building resilience, and embracing authenticity in leadership and life. With heartfelt honesty, Lisa explores how dismantling labels and self-imposed limitations can unlock greater potential and fulfillment. Key Discussion Points: Athlete Mindset : Lisa’s journey as a professional athlete and how it taught her resilience, discipline, and the ability to embrace challenges both in the gym and in business. Working from Point B : The power of visualizing success as a done deal and aligning daily actions with that mindset. Redefining Perfectionism : How perfectionism is a coping mechanism and why embracing imperfection fosters growth and connection. Healing the Inner Child: Understanding self-compassion and reparenting as essential tools for personal healing. Challenging Labels: Why stepping beyond self-imposed identities, such as “introvert” or “athlete,” opens up new possibilities for growth. Full Frontal Living: The courage to strip away coping mechanisms and face life’s challenges authentically. Mentioned Resources: The Full Frontal Living Podcast by Lisa Carpenter Lisa Carpenter’s website: lisacarpenter.ca Instagram: @lisacarpenterinc Actionable Takeaways: Challenge Your Identity: Examine the labels you attach to yourself and explore how they may be limiting your growth. Adopt the Athlete Mindset: Embrace discipline and non-negotiables to achieve your goals, whether in fitness, business, or personal life. Practice Self-Compassion: Acknowledge your imperfections and approach yourself with kindness and curiosity. Be Responsible for Your Energy: Recognize the energy you bring to a room and lead with intention and authenticity. Follow-Up Actions: Subscribe to Lisa’s podcast and explore her private podcast offerings. Reflect on areas in your life where you might be clinging to perfectionism or labels. Practice small steps to connect with others authentically, especially as a quieter or introverted person. Connect with Serena: Rate and review The Quiet Warrior Podcast: Apple Podcasts | Spotify . Subscribe to The Visible Introvert newsletter for weekly tips. Join me on <a href='htt
Sun, December 29, 2024
66. Celebrating Milestones and Embracing Achievements as an Introvert
T his episode was edited by Aura House Productions
Sun, December 15, 2024
65. How to Create an Exquisite Life and BE UNSTOPPABLE with Amira Alvarez
In this inspiring episode, I speak with Amira Alvarez , founder of The Unstoppable Woman , about what it means to be unstoppable, and how introverts and quiet achievers can step into their power. Amira shares her personal journey, how she overcame invisible barriers, and the importance of balancing masculine and feminine energies in life and business. She provides practical insights into powering through self-limiting beliefs, learning to receive, and using faith and intellect to take bold steps toward creating an exquisite life. Key Topics Discussed: Amira’s Personal Story: Transition from a comfortable, structured life to entrepreneurship and coaching. Realizing the need to change deep-seated beliefs about success, money, and identity. The Concept of Invisible Barriers: How unconscious beliefs block progress. Recognizing and moving through emotional and mental blocks, even when it feels uncomfortable. Balancing Masculine and Feminine Energies: Using masculine energy for structure, discipline, and focus. Embracing feminine energy for creativity, intuition, and receptivity. Achieving harmony to live a more integrated and fulfilling life. Overcoming the Fear of Mistakes: Shifting from a mindset of perfectionism to embracing learning from mistakes. Letting go of childhood beliefs that equate mistakes with unworthiness. Living an Exquisite Life: Understanding that an exquisite life is unique to each individual. Tuning into your true nature and allowing life to unfold authentically. Trusting intuition and taking inspired action. Guest Bio: Amira Alvarez , Founder and CEO of The Unstoppable Woman® and host of The Unstoppable Woman® podcast, is a celebrated entrepreneur, who inspires already accomplished women to achieve further financial wealth and success while leading fulfilling lives. Unwilling to compromise her drive for success, she crafted a methodology for an exquisite life, allowing individuals to embrace their inner drive while finding deep fulfillment. Her path guides high-achieving women toward a life rich inside and out, where they realize their dreams without diminishing their hard-earned successes. Resources Mentioned: Visit Amira Alvarez’s website: TheUnstoppableWoman.com to explore her private podcast and book a consult with her. Connect with Serena Low: Rate and review The Quiet Warrior Podcast: Apple Podcasts | Spo
Sun, December 01, 2024
64. Embracing Introversion and the Healing Power of Music with Birgit Livesey
Key Topics Explored: Birgit’s journey of discovering her introversion and learning to embrace it The layers of introversion and how it manifests differently for each person Understanding energy management as an introvert The concept of "music mindfulness" and its impact on emotional well-being How music has supported Birgit’s personal and professional growth Living on the "B side" of life: finding hidden strengths and unexpected treasures How music can be used to help with stress relief, productivity, and emotional balance The importance of gradually stepping into the spotlight as an introvert Memorable Quotes: "Introversion is all about energy—how quickly we are depleted and how we recharge." "Music is like my red line, my best friend. It helps me process my emotions and find balance." "Introverts have hidden strengths, like the B side of a record—full of surprises waiting to be discovered." Guest Bio: Birgit Livesey is a mindfulness guide and host of the podcast Living on the B Side , where she combines her love of music with her passion for helping introverts find harmony in their lives. Through music mindfulness, Birgit teaches others how to use music intentionally to enhance emotional and mental well-being, manage stress, and boost productivity. She believes that by tuning into the power of music, we can create more balance and joy in our daily lives. Connect with Birgit Livesey: Podcast: Living on the B Side Facebook Group: Join the Community Ebook: 5 Little Known Music Strategies for Harmony Call to Action: If you enjoyed this episode, remember to subscribe, rate, and review The Quiet Warrior Podcast. Share this episode with friends who might resonate with the idea of using music as a tool for emotional well-being and embracing their introversion. Stay tuned for more insights about the quiet strengths of introverts HERE . T his episode was edited by Aura House Productions
Sun, November 17, 2024
63. Embracing Sensitivity as Your Superpower with Lillian Powell
Key Topics Covered: The Journey of Self-Discovery: Lillian recounts her path of recognizing her HSP and empath traits, her transformative "aha moments" and how these realizations empowered her to embrace who she is without apology. What it Means to Be an HSP and Empath: Traits associated with being an HSP, including sensitivity to sound, light, and others' emotions. The importance of setting boundaries as an empath, learning to "observe, not absorb." Challenges in Childhood and the Role of Support: Reflecting on her childhood, Lillian talks about how she struggled to fit in and how she now helps children embrace their sensitivity. Both Serena and Lillian agree on the need for support systems in schools to help sensitive children feel validated and understood. Tools for Thriving as a Sensitive Person: Practical strategies for managing sensitivity in the workplace, such as preparing thoughts ahead of time and finding comfortable ways to engage with colleagues. Breaking the Cycle in Parenting: Serena and Lillian touch on the power of self-awareness in breaking generational cycles of trauma and building resilience in children, and the importance of giving children—and their parents—the knowledge to understand and embrace sensitivity. Notable Quotes: "Observe, don’t absorb." – Lillian Powell "It’s important to look past labels and embrace our evolving identities." – Lillian Powell Resources Mentioned: Generativity Coaching Website Dr. Elaine Aron’s books on HSP, including The Highly Sensitive Person Connect with Us: Follow Lillian Powell on Instagram and LinkedIn Subscribe, rate, and share The Quiet Warrior Podcast T his episode was edited by Aura House Productions
Sun, November 03, 2024
62. Your Body Knows Best: How Stress Impacts Memory and Why We Should Listen to Our Bodies
This episode is a compassionate call to notice the red flags our bodies raise, recognize our limitations, and honor our needs.Many women in perimenopause and menopause experience brain fog and memory loss, but this is seldom talked about openly. Drawing from my own recent experiences, and with support from Dr. Gabor Maté's book When the Body Says No, we explore the ways our bodies communicate distress, often through symptoms we might overlook—like memory lapses, mental fatigue, or even physical illness. Key Topics: The impact of chronic stress on mental faculties and overall wellbeing. How small and significant stresses accumulate, often unnoticed, shaping who we become. Practical insights on tuning in to bodily signals and making space for rest and recalibration. Affirmations that remind us of our worth beyond productivity or societal expectations. If you’re feeling overwhelmed by the fast pace of life, battling stress, or noticing changes in your mental clarity, this episode offers permission to pause, breathe, and reconnect with what truly matters. We close with a powerful affirmation to guide you on this journey: "I am valued, accepted, and loved as I am. It is safe to be me." Call to Action: If you enjoy The Quiet Warrior Podcast and find the content valuable, please take a moment to rate and review the podcast. CLICK HERE , scroll to the bottom, tap to rate 5 stars, and click “Write a Review”. This lets me know what you found helpful in an episode. For relatable stories on showing up with courage, confidence, and authentic self-expression, subscribe to my newsletter HERE . For coaching enquiries: CLICK HERE to book a complimentary Zoom call. T his episode was edited by Aura House Productions
Sun, October 20, 2024
61. Wishkeeper: Ease Life’s Uncertainties and Leave a Lasting Legacy for Loved Ones with Cheryl Lardner
In this heartfelt episode of The Quiet Warrior Podcast , my guest Cheryl Lardner (co-founder of Wishkeeper ) and I dive into an essential yet often overlooked topic: preparing for life’s uncertainties. Wishkeeper is an innovative web app designed to help people organize important life information, documents, and personal wishes to ensure their loved ones are cared for during challenging times. Cheryl shares how the tool can ease family burdens, prevent conflicts, and provide peace of mind. Listen as they explore the emotional and practical aspects of organizing your legacy and preparing for life’s unpredictable events. Key Topics Covered: 1. What is Wishkeeper? 2. The Importance of Organizing Your Legacy 3. Features That Make Wishkeeper Unique 4. Minimizing Family Conflicts Through Clarity 5. Cheryl’s Personal Journey and Business Lessons Connect with Cheryl Lardner and Learn More About Wishkeeper Visit Wishkeeper’s official website: wishkeeper.com.au for more information, resources, and personal stories about how Wishkeeper is helping families. Invitation: If you love The Quiet Warrior Podcast and find what I share to be valuable, please take a moment to rate and review the podcast. CLICK HERE , scroll to the bottom, tap to rate 5 stars, and click “Write a Review”. Let me know what you found helpful in today’s episode. For weekly advice on how to show up in life and work with courage, confidence, and authentic self-expression, subscribe to my newsletter HERE . For questions about coaching, CLICK HERE to book a complimentary Zoom call. T his episode was edited by Aura House Productions
Sun, October 06, 2024
60. Ethical Selling and Sales Confidence for Introverts with Ben Lai
Episode Summary: I sat down with Ben Lai, founder of Sales Ethos, to explore the subject of sales and introversion. Ben shares his journey from nursing to becoming a sales expert, driven by his goal of professional speaking and his desire to care for people. He discusses the misconceptions people, especially introverts, have about sales, and how ethical selling aligned with personal values can lead to long-term success. Ben and I dive deep into how introverts can find their voice in the sales world, balance assertiveness with humility, and remain true to their values while thriving in business. Key Topics: Ben’s background: from nursing to sales The meaning behind the term "Sales Ethos" and why values matter in business Why introverts struggle with sales and how to overcome it How to sell ethically without feeling "pushy" The importance of detaching from the sales outcome Building confidence by reflecting on past successes Balancing assertiveness with humility in sales Sales techniques rooted in psychology The role of mindset in becoming an effective salesperson Memorable Quotes: “Sales is service; it’s not about manipulation.” “Ethical sales are the key to long-term success.” “Believe in yourself, and if you can’t yet, borrow someone else’s belief in you.” “Our prospective clients will believe in us to the degree that we believe in ourselves.” Guest Bio: Ben Lai is the founder of Sales Ethos, a business dedicated to teaching ethical sales techniques grounded in personal values. With a background in nursing, Ben combines his passion for helping others with his sales expertise to help introverts and entrepreneurs excel in sales without compromising their integrity. Connect with Ben Lai: Website: Sales Ethos LinkedIn: Ben Lai on LinkedIn Call to Action: If you enjoyed this episode, take 5 seconds to rate and review it, and share it with someone who might benefit from Ben Lai’s insights. T his episode was edited by Aura House Productions
Sun, September 22, 2024
59. Conversations with a Witch: Embracing Slow Living and Feminine Wisdom with Eileen March
This episode is a must-listen for anyone interested in spiritual growth, the power of intuition, and the wisdom of slow living. Whether you're an introvert looking for more rest and harmony to counter a frantic, fast-paced life, or simply curious about the relevance and significance of a 'witch' in contemporary culture, Eileen March offers valuable insights and practical advice for living a balanced and fulfilling life. Key Topics Discussed: Introduction to Eileen March: Eileen's background as a midwife and her journey to becoming a spiritual life coach and energy healer. The concept of slow living and how it ties into Eileen's work with introverts and sensitive individuals. Eileen discusses her personal experience with introversion and how she supports her clients in navigating a world not designed for introverts. Reclaiming the Title of 'Witch': Eileen explains what it means to be a "slow living witch" in contemporary times. The historical context of witchcraft and its association with wise women and community caretakers. The impact of the "witch wound" on women today and how it stems from historical events like the burning times in Europe. The Balance of Feminine and Masculine Energies: A discussion on the importance of balancing feminine and masculine energies within ourselves and society. The shift towards reclaiming feminine wisdom and power, and its implications for modern life. The Role of Intuition: Eileen talks about the significance of intuition in her work and how it helps individuals connect with their inner wisdom. The science behind intuition and its connection to the subconscious mind. Respecting Nature and Embracing Symbiosis: A deep dive into the concept of humans as an integral part of nature, rather than separate from it. The importance of moving towards a more symbiotic relationship with the natural world, drawing inspiration from indigenous practices. Creating a Balanced World: Eileen's vision of a balanced world where diverse perspectives are honored, and humans remember their connection to the earth. The concept of being "good ancestors" and leaving a healthy planet for future generations. Key Quotes: "The term 'witch' for me is synonymous with wise woman, knowledge keeper, and midwife. It's about connection to nature and the wisdom that lives in our bones." "Intuition is almost like a superpower; it helps us tap into the immense amount of wisdom and knowing that we hold in our own bodies." Resources: Rest is Resistance: A Manifesto by Tricia Hersey - A book that arg
Sun, September 08, 2024
58. Revolutionizing Brand Photography for Entrepreneurs with Yulia Gladysheva
Episode Summary: Our guest is Yulia Gladysheva, a former documentary photographer who has pioneered a unique approach to brand photography. Yulia shares her journey from taking authentic, unstaged photos to creating persuasive photography tailored specifically for entrepreneurs. Her innovative method empowers business owners to take control of their visual storytelling to create impactful images themselves - without ever having to step into a studio or pose awkwardly. Key Takeaways: The Origin of Persuasive Photography: Yulia's transition from traditional documentary photography to working with entrepreneurs. Understanding Sales Psychology: Yulia emphasizes the importance of integrating sales psychology into brand photography, and that images need to be strategically aligned with marketing goals for business success. Empowering Entrepreneurs: Yulia shares the breakthrough moment when she guided a client's son to take professional-level photos remotely during the lockdown, leading her to develop a system where entrepreneurs can create their own brand images with her guidance. Visual Storytelling: Yulia explains how her clients learn to use their images as part of a consistent visual story across all social media platforms, helping them build trust and connect more deeply with their audience. Strategy Over Randomness: Instead of random social media posts, Yulia advocates for a strategic approach where each image serves to build a cohesive narrative that showcases the transformation entrepreneurs offer to their clients. Memorable Quotes: "It’s not just about taking pictures; it’s about telling a story that reflects who you are and what you offer." "Entrepreneurs can create their own compelling, authentic images with the right guidance—it's all about breaking the myth that only photographers can do it." Call to Action: Follow Yulia Gladysheva on Instagram and on her website to see her work and learn more about how you can transform your brand’s visual presence by using photos that reflect your natural, authentic self in your favourite surroundings. Special Offer for Listeners! Sign up for the Visual DIY course with 7% off using the code INTROVERT. Social Media Links: Yulia Gladysheva's Instagram Yulia Gladysheva's Website Next Steps: Loved today’s episode? SUBSCRIBE to The Quiet Warrior podcast on your favourite listening platform (Apple, Spotify etc), and leave a 5-star review to help more introverts find our show. SUBSCRIBE to The Visible Introvert newsletter at www.SerenaLow.com.au </b
Sun, August 25, 2024
57. The Magic of Asking for Help
In this episode, I dive into the struggles that many introverts face when it comes to asking for help. Drawing from my own experiences as a former lawyer and now a coach and midlife mentor, I explore why asking for assistance can often feel like a sign of weakness, and how overcoming this mindset can be transformative—especially for introverts in business and leadership roles. Key Points: The stigma of asking for help Working for others vs. working for yourself The importance of outsourcing and delegation Reframing the role of a business owner Developing a “CEO mentality” Key Takeaways: Asking for help is not a sign of weakness but a strategic move to strengthen your business or career. Introverts can thrive by leveraging their strengths and outsourcing tasks that don't align with their core skills. Viewing yourself as a CEO can help you make better decisions about delegation and collaboration. Next Steps: If you enjoyed this episode, please take a moment to rate and review the show. Your support helps The Quiet Warrior Podcast reach more introverts and quiet achievers around the world. To receive weekly tips on how to be a visible introvert, join my mailing list at serenalow.com.au . Upcoming Workshop: If you are an introverted professional or business owner who wants to be more visible, but something is holding you back from putting yourself out there, I am hosting a FREE Online Training on Thursday 5 September 7-8pm AEST (Melbourne) in partnership with Wyndham Learning Festival: BOOST YOUR WORK VISIBILITY: 3 ESSENTIAL TIPS FOR INTROVERTS AND QUIET ACHIEVERS. Register at the link below, and a Zoom invite will be emailed to you before the workshop. https://www.wynlearnfestival.org.au/event/grow-your-visability-at-work/ T his episode was edited by Aura House Productions
Sun, August 11, 2024
56. How To Build Trust and Influence as an Introvert and a Minority in Corporate America with Anthony Kuo
Episode Summary: How does an introvert stand their ground during conflict, earn the trust of senior executives, and become the go-to person in a corporate environment? In this episode, Anthony Kuo shares his transition from a promising but unsatisfying career in corporate America to becoming a career satisfaction coach. He shares candidly about the challenges faced by introverts in the workplace and how they can leverage their unique strengths to succeed without compromising their true nature. Key Points: How being in a minority group at school affects one’s identity and sense of belonging: School can be hard when you’re not one of the majority. When you realize that you’re different and not necessarily in a culturally acceptable way or a way that feels safe. When your friends had a language to talk to each other and you weren’t a part of that, and didn’t know the cultural references they were making. Challenges of being an Introvert in corporate America: Being technically proficient at the job, but realizing the need to be able to tell stories and persuade others to see your point of view. Being used to deferring to authority due to the hierarchical nature of Asian culture, and learning to speak up and assert yourself and stand your ground when questioned or challenged by more senior executives. Leveraging Expertise and Building Trust: Gaining trust and influence in the workplace through personal reputation, the ability to tell compelling stories with data, and the ability to hold space and demonstrate empathy for multiple points of view. Career Satisfaction: Career satisfaction is about using your personality at work and having your personality and all of its quirks and wonderful uniqueness be engaged, appreciated, and valued at work. Career satisfaction is about figuring out what it takes for you to thrive. 30% of the time, what employees are looking for is accessible exactly where they are - they just have to reach for it. Quitting is not always the solution - career change is stressful and expensive. Most of the time, career dissatisfaction is because a part of you is craving change, and another part of you really values something that is being provided through your current role. Identify what it is you value. Advice for someone who is not satisfied with their career right now: Listen to your dissatisfaction. Pay attention. Get curious. Ask yourself: what is it that you are not getting, what is keeping you here, what is it exactly that you enjoy. How to Connect with Anthony Kuo: Website: Un
Sun, July 28, 2024
55. Dancing with the Universe: The Journey of the Barefoot Rocket Scientist with Dr. Melissa Corley-Carter
Episode Summary: In this inspiring episode of The Quiet Warrior Podcast, we are joined by Dr. Melissa Corley-Carter, affectionately known as the Barefoot Dancing Rocket Scientist. Melissa shares her incredible journey from aspiring astronaut to becoming a beacon of inspiration for many. Despite not becoming an astronaut, she has achieved remarkable feats as a rocket scientist, marathon runner on all seven continents, award-winning author, and certified professional coach. She discusses how she integrates the principles of rocket science into helping individuals reclaim their power and ignite their passion for life. Key Topics Discussed: Melissa’s Early Aspirations: Inspired by an astronaut visit in the 5th grade. Passion for space, Star Trek, and Star Wars. Pursuit of a PhD in astronautical engineering. Challenges and Turning Points: Applying to the astronaut program and dealing with disqualification due to eyesight. The impact of this turning point on her personal and professional life. The Barefoot Dancing Rocket Scientist: Origin of the unique title and its significance. Exploration of barefoot running and its benefits. Connection to nature and the health benefits of grounding. Dancing with the Universe: The concept of always having a partner in the universe. Understanding and utilizing the cosmic potential within us. Melissa’s personal experiences and insights on this spiritual journey. Post-2020 Reflections: The impact of the pandemic on social interactions, especially for introverts. Embracing remote connections and the importance of flexibility. Human Design and Quantum Physics: Introduction to Human Design and its role in understanding one’s energetic blueprint. How Melissa integrates Human Design into her coaching practice to help individuals achieve their highest potential. Guest Bio: Dr. Melissa Corley Carter, The Barefoot Dancing Rocket Scientist, uses basic principles of rocket science to help rockstar humans reclaim their power, own their awesomeness, and take giant leaps of faith. An actual rocket scientist, 7 continents marathoner, astronaut reject, speaker, award-winning author, and certified professional coach, Melissa will inspire you to celebrate the power of who you are and to ignite your passion for the life you live. She is the author and photographer of the award-winning coffee table book, "Running the World: Marathon Memoirs from the Seven Continents," and the companion wisdom card deck, “Running YOUR World.” Links and Resources: Website: <a href='https://www.epiclif
Sun, July 14, 2024
54. How to Plan for a Wonder-Full Life with Crystal Reynolds
In this episode, I interview Crystal Reynolds , a graphic designer with over 27 years of experience and the owner of My Life Planners. We discuss the importance of planners, scheduling, and structure, especially for creatives who might find these concepts challenging. Crystal shares how her journey in creating her own planner started from a personal need and evolved into a business, offering valuable insights into how planning can enhance productivity and creativity. Key Takeaways: Crystal's Background and Business: Crystal's journey from being a graphic designer to creating My Life Planners. The inspiration behind starting her own line of planners. The Importance of Planning : How planners help in juggling multiple responsibilities and tasks. The concept of planning for wonder and creating space for rest and creativity. Overcoming the guilt associated with rest and non-traditional productivity. Unique Features of My Life Planners: The structure of the planners: undated daily and weekly formats. The design philosophy: light, non-intrusive layout to highlight personal entries. Flexibility and customization in using the planners. Using different tools like pencils for flexibility. Challenges and Benefits of Planning : Addressing the resistance creatives might feel towards planning and structure. The balance between being productive and allowing time for creativity and rest. Scheduling non-productive time to recharge (“Empty Days”). Writing down tasks and schedules for better retention and clarity. How Small Boxes enhance creative freedom Being the Author of your own story How to Order “My Life Planners”: Visit mylifeplanners.ca or planforwonder.com . Choose your preferred style and cover. Use this special promo code: QUIET for a $5 discount on purchases of $45 or more (one myWeek) and Crystal will throw in a surprise extra bonus! Sign up for Crystal’s e-mail newsletter and download a sample of the tools to try out before you purchase: https://mylifeplanners.ca/#signup Follow Crystal Reynolds: Online Store: myLifePlanners.ca/store Podcast: planforwonder.com Website: My Life Planners Instagram: @mylifeplanners Facebook: My Life Planners
Sun, June 30, 2024
53. An Introvert's Journey to Genuine Connections (with Petros Eshetu)
In this episode of the Quiet Warrior podcast, I welcome Petros Eshetu to discuss the topic of making authentic connections as an introvert. Petros shares his personal journey: from arriving in the U.S. in 2005, navigating a new culture, dealing with social anxiety, and ultimately finding his way to being comfortable in his own skin. We discuss the importance of self-understanding, vulnerability, and community, especially for international students and immigrants. Petros, a financial analyst by day and “Narrative Whisperer” by night, also shares how he helps aspiring authors overcome mental blocks to share their stories through books. This episode is a heartfelt exploration of the challenges and triumphs of introverts in a world that often values extroverted traits. Bio: Petros Eshetu is the author of the #1 Amazon best-selling book, The Introvert Immigrant’s Journey and is known as the ‘Narrative Whisperer’ where he helps coaches who want to share their knowledge and expertise through a book so they can build authority in their field. Petros’s work has been featured on Self Publishing School, Kindlepreneur, IntrovertU, and MO2Vate magazine. Petros’ book The Introverted Immigrant Journey is available on Amazon: https://www.amazon.com/Introverted-Immigrants-Journey-Overcoming-Anxiety-ebook/dp/B079Y3JYLH Connect with Petros on : Linkedin : https://www.linkedin.com/in/petroseshetu/ Facebook: https://www.facebook.com/dreampassionlife Website : www.petroseshetu.com If you enjoyed this episode, remember to give it a 5-star rating on whichever platform you listen from, so The Quiet Warrior Podcast can reach more introverts around the world! P.S. If you’re an introverted professional woman who feels unseen and unknown in the workplace because of your quiet persona, my new online program The Visible Introvert Academy will help you gain the courage and confidence to take action. Join the waitlist for updates on when the next launch will be. T his episode was edited by Aura House Productions
Sun, June 16, 2024
52. The Introvert-Friendly Way to Be Visible and Stay True to Yourself
Suppose you’re an introvert and quiet achiever, looking to grow your influence and capacity in your workplace or business. Scenario 1: You know you’re good at what you do, and your colleagues all agree you’re the indispensable team member who gets things done. But you’re tired of waiting in the wings to be noticed. You want more people to recognize that you have good ideas and leadership skills and the capacity to take on a bigger role in your organization. How do you do that? Scenario 2: You have an idea that can help improve people’s wellbeing, or the skills to help them build strong, healthy, and nurturing relationships with their partners and children, or find more inner peace and fulfillment when going through challenges. How do you do that? Tune in to find out all about the new program I’m launching to help introverted professionals and business owners be seen, heard, and known in ways that feel authentic and sustainable, so you can FINALLY fully and confidently express yourself – without pretending to be someone you’re not. Class starts end June. Link to join The Visible Introvert Academy is here . If you enjoyed this episode, remember to give it a 5-star rating on whichever platform you listen from, so The Quiet Warrior Podcast can reach more introverts around the world! T his episode was edited by Aura House Productions
Sun, June 02, 2024
51. Tapping into the Hidden Job Market (with Karalyn Brown)
In this insightful episode, Serena sits down with Karalyn Brown, a multifaceted LinkedIn profile writer, recruitment expert, and social media maven. Karalyn brings her extensive background in HR, journalism, and recruitment to help job seekers and career changers navigate the tumultuous job market. From the impact of AI on employment to leveraging transferable skills, Karalyn shares practical strategies for making your next career move. Plus, learn about her innovative approach to accessing the hidden job market and the power of informational interviews. Key Topics Discussed: Current Job Market Trends: The evolution of the workforce pre- and post-COVID. The impact of global events on job availability and sector growth. The role of AI in shaping future employment opportunities. Understanding and Leveraging Transferable Skills: Defining transferable skills and their importance in career transitions. Strategies for identifying your own transferable skills. The significance of aligning your skills with employer needs. The Art of Informational Interviewing: How to effectively conduct informational interviews. Steps to approach potential contacts and make meaningful connections. Using informational interviews to boost confidence and uncover job opportunities. The Hidden Job Market: What is the hidden job market and why it matters. Techniques to tap into unadvertised job opportunities. The benefits of networking and expanding your connections organically. Career Transition Strategies: Smart ways to transition into a new industry without going back to school. Leveraging existing skills and experiences in new career paths. The Straight to Shortlist Challenge : A step-by-step networking strategy. Guest Bio: Karalyn Brown is a seasoned LinkedIn profile writer and recruitment consultant with a rich background in HR, journalism, and social media. Known for her innovative approach to career coaching, Karalyn co-hosted the Career Care Package during the pandemic and co-created Cards Against Insanity. She specializes in helping professionals navigate the job market, identify transferable skills, and access hidden job opportunities. Connect with Karalyn Brown: LinkedIn: Karalyn Brown Website: Straight to Shortlist Challenge Listener Action Items: Reflect on your transferable skills and how they can be applied in various roles. Identify at least three professionals in your desired field for informational interviews. Start expanding your
Sun, May 19, 2024
50. Celebrate Episode 50 of The Quiet Warrior Podcast!
Welcome to episode 50 of The Quiet Warrior Podcast! Thank you for being part of this special journey. I appreciate you, I appreciate your feedback and comments about what you’re learning, and I’m grateful that we have connected here. Today, I’m taking my own advice to be intentional by pressing pause to look back on this journey and to celebrate how far I’ve come, instead of saying “Yeah, episode 50, whatever, other people have already done hundreds of episodes!” Tune in to discover: 5 reasons to follow the still small voice of inspiration. The key to starting anything new, scary, crazy, or risky. Are you genuinely seeking competence or addicted to certainty and security? How to circumvent impostor syndrome while being honest about your limitations. How to rekindle the long-hidden dream that you can change your world. 7 things I've learned in the past 21 months of podcasting. P.S. If you’re an introvert struggling to be seen and heard at work or in your business, I hear you. I've been there, I know the struggle, and I've got your back. I’m putting together a new online program called The Visible Introvert Academy to help introverts: Stop hiding and waiting for someone to notice you, Make progress on your dreams and goals so that you can be seen and heard, Express your authentic self fully and courageously, Create a life that feels rich and fulfilling to you. To join the waitlist for the program, click here . Catch you on the next episode of The Quiet Warrior Podcast. If you enjoyed this episode, remember to give it a 5-star rating on whichever platform you listen from, so The Quiet Warrior Podcast can reach more introverts around the world! T his episode was edited by Aura House Productions
Sun, May 05, 2024
49. The Truth About Burnout (with Avery Thatcher)
In this episode of the Quiet Warrior podcast, Avery Thatcher and I delve into the topic of burnout, a condition experienced by many due to chronic stress. Given the tumultuous times we live in and the increasing pace of life and work, how do we stay alert to the signs that we may be suffering from burnout? Avery, a former ICU nurse turned burnout recovery specialist for highly sensitive high achievers, shares insights from her personal journey and professional expertise. Talking Points: The origins of burnout as a response to constant stress The three stages of burnout Why burnout is not just about stress management How burnout acts as a safety mechanism of the body How different generations perceive and handle burnout Cultural sensitivity in leadership Why resilience may be an overrated trait The value of small moments of self-care Recognizing and addressing burnout early The three stages of recovering from burnout Looking after our teams and employees Looking out for ourselves and our co-workers Resources: Where to find resources and strategies for individuals and organizations to prevent and recover from burnout: www.BecomingAvery.com About Avery Thatcher: Avery specializes in helping highly sensitive people who have experienced a recent significant setback that has left them questioning who they are and what their purpose is in her one-on-one work and her group coaching experience the Mindset Reboot Program. Connect with Avery on LinkedIn: https://www.linkedin.com/in/becomingavery/ If you enjoyed this episode, remember to give it a 5-star rating on whichever platform you listen from, so The Quiet Warrior Podcast can reach more introverts around the world! Here’s how I can support you further: Book a call to find out how to transform from a quiet achiever into a Quiet Warrior in 12 weeks – in authentic, aligned, and sustainable ways Need a gift idea? Check out my inspirational book Meet fellow introverts online: Quiet Women Circle (women-only) and Introverts Around the World T his episode was edited by Aura House Productions
Sun, April 21, 2024
48. How to plan your next career move before you need to (with Kate Richardson)
If you’re a professional or executive contemplating your next move, at the back of your mind you might have questions such as: Is this the right time? Am I too old / too young? Do I have the right skill sets and experience? How do I find a career that aligns better with my values and purpose? My guest speaker for this episode, Kate Richardson , is a Career and Executive Coach who helps mid-career professionals and executives find what’s next. Listen in for why she advocates taking charge of your own career pathway, and how to put yourself in the best possible position to secure a job or make a change. Talking Points: How long it takes to figure out your next career move Why you don’t need to know what you want to do The power of following your curiosity How Kate networked her way from redundancy to a new career – through “20 coffees in 40 days” What questions to ask to build your confidence and knowledge when networking The one question you should ask at the end of every conversation to boost your connections Kate’s observations on current job trends and the nature of work How to become more valuable and visible in the workplace Exercises to help you take inventory of your career: your Values, your Strengths, your Ideal Day Why your skills are not necessarily your strengths The difference between a mentor and a sponsor How to position yourself to stay open to opportunities - even if you’re happily employed How to get around your dislike or fear of networking How to manage identity crisis during times of career uncertainty Cultivating the Explorer’s Mindset Kate Richardson’s Bio: Kate is an advertising runaway, having worked for nearly 20 years in media and marketing before making a big career shift in 2018. Since then, she's worked as a Career and Executive Coach helping mid-career professionals build the skills and confidence they need to design a more ideal career, find what's next and make it happen. Kate has also partnered with organisations like Movember, MYOB, Publicis Groupe and ANZ Bank to help them develop the careers of their people. Kate’s website: katerichardson.co Follow Kate on LinkedIn: https://www.linkedin.com/in/katerichardson Here’s how I can support you further: Book a call to find out how to transform from a quiet achiever into a Quiet Warrior in 12 weeks – in authentic, aligned, and sustainable ways Need a gift idea? Check out my inspirational b
Sun, April 07, 2024
47. What to do when you feel consciously incompetent
This episode explores the challenges of embarking on something that you have little experience or expertise in. Talking Points: What is conscious incompetence My experience with conscious incompetence at school Why high achievers struggle to admit that there are things they don’t know and aren’t good at My 8 tips for navigating the season of not knowing For gentle and compassionate support while you grow your competence, reach out to me at info@serenalow.com.au. Here’s how I can support you further: Book a call to find out how to transform from a quiet achiever into a Quiet Warrior in 12 weeks – in authentic, aligned, and sustainable ways Need a gift idea? Check out my inspirational book Meet fellow introverts and connect with kindred spirits: Quiet Women Circle (women-only) and Introverts Around the World T his episode was edited by Aura House Productions
Sun, March 24, 2024
46. Empowering Introvert Leaders: Five Keys for Introverts to Succeed without Stress and Lead with Poise (with Terrance Lee)
My guest today is Terrance Lee , an aerospace and defense program manager with 18 years of experience and the author of The Introvert Leader book series. Talking Points: Terrance’s journey from being an outspoken child to becoming introspective following an incident at school, and how this led him to discover the strengths inherent in his introverted nature. Why introversion is not a hindrance but a valuable asset in leadership and professional settings. Misconceptions surrounding introversion in the workplace. The unique qualities introverted leaders bring to their teams. Five key practices for introverts to lead effectively and without stress. How leaders and managers can create a supportive environment for quiet voices in the workplace. How to have a conversation with the quieter co-workers on your team. The significance of embracing one's authentic self for personal and professional growth. Preview of Terrance's upcoming book, The Calm Effect, aimed at helping introverts to succeed and lead with confidence. Your gift: Download the first chapter of The Calm Effect for free using this link: https://hello.terrancelee.com/calmeffect-freechapter/ Terrance Lee’s Bio: Terrance Lee is a Program Manager with over 18 years of experience in the aerospace and defense industry. Terrance created ‘The Introvert Leader’ book series to help introverted professionals who believe their personality is holding them back. His desire is to help people to discover their unique strengths while being comfortable to be themselves. Connect with Terrance Lee: https://www.linkedin.com/in/terrancelee/ Here’s how I can support you further: Book a call to find out how to transform from a quiet achiever into a Quiet Warrior in 12 weeks – in authentic, aligned, and sustainable ways Need a gift idea? Check out my inspirational book Meet fellow introverts and connect with kindred spirits: Quiet Women Circle (women-only) and Introverts Around the World T his episode was edited by Aura House Productions
Sun, March 10, 2024
45. Who are you when things are confusing and chaotic?
If you feel like you are in constant overwhelm and life is chaos, you are not alone. Most of us start the day hoping for a good day or even an ordinary day, but something happens and we get much more than we were prepared for, leaving us stressed, anxious, and in reactive mode. In this episode, we look at: How childhood experiences and conditioning can impact the way we handle uncertainty and chaos as adults What we can start to do differently once we realize that our actions are due to conditioning rather than an authentic expression of our values How to start becoming the person who can respond confidently and calmly in uncertainty and chaos Here’s how I can support you further: Book a call to find out how to transform from a quiet achiever into a Quiet Warrior in 12 weeks – in authentic, aligned, and sustainable ways Need a gift idea? Check out my inspirational book Meet fellow introverts and connect with kindred spirits: Quiet Women Circle (women-only) and Introverts Around the World T his episode was edited by Aura House Productions
Sun, February 25, 2024
44. What if I’m happy to be a quiet achiever?
In this episode, we explore the concept of being a quiet achiever and whether it's okay to stay content in that role, or aspire to become a more visible and active contributor. We delve into the characteristics of quiet achievers, the potential pitfalls of remaining in the background, and strategies for transitioning from a quiet achiever to a more visible presence. Join us as we navigate the journey from quiet achiever to quiet warrior. Talking Points: Understanding the Quiet Achiever: Definition and characteristics of a quiet achiever. How quiet achievers contribute to teams and organizations. The benefits and challenges of being a quiet achiever. Recognizing the Limitations of the Quiet Achiever: Potential drawbacks of staying in the background. Missed opportunities for growth and recognition. Impact on career progression and personal development. Strategies for Transformation into the Quiet Warrior: Stepping out of your comfort zone. Developing skills for increased visibility and engagement. Balancing authenticity with professional growth. By listening to this episode, you will gain: Insight into the dynamics of being a quiet achiever and its implications. Strategies for overcoming the limitations of staying in the background. Inspiration to embrace your quiet advantage and transition towards a more visible and impactful presence in your personal and professional life. Here’s how I can support you further: Book a call to find out how to grow from a quiet achiever into a Quiet Warrior in 12 weeks – without acting like an extrovert Need a self-care idea? Order my inspirational book Meet fellow introverts in Melbourne and build your social confidence: Quiet Women Circle (women-only) and Introverts Around the World T his episode was edited by Aura House Productions
Sun, February 11, 2024
43. What If You Could Be 1% Better?
For the perfectionist, overthinker, and overachiever, nothing less than 100% will do. But unrealistic goals and impossibly high standards can end up discouraging us from persisting long enough to see progress. So why not make it easy on yourself? Aim to be 1% better today than you were yesterday. Listen in to envision what 1% better could look like for you, and find out how I’m using the 1% idea in business to refine what I do, and how I do it. Here’s how I can support you further: Book a call to find out how to grow from a quiet achiever into a Quiet Warrior in 12 weeks – without acting like an extrovert or faking it till you make it Inspirational gift idea for a client or friend: The Hero Within: Reinvent Your Life, One New Chapter at a Time Meet fellow introverts and feel safe connecting with new people: Quiet Women Circle (women-only) and Introverts Around the World T his episode was edited by Aura House Productions
Sun, January 28, 2024
42. What's Happening to My Body? 7 Ways to Love and Support Yourself Through Perimenopause (with Amita Sharma)
If it’s been 10-15 years since your last pregnancy and you’ve started noticing some changes in your body and your moods, this is the episode you don’t want to miss! I’ve been on the perimenopause journey since 2022 and this is the information I wish I’d known earlier. Join me as I interview Amita Sharma, co-founder of global women’s wellness platform NourishDoc , and learn about: How women’s bodies, brains and moods change during the transition to menopause Hormonal imbalance: Three tips to help you rebalance your hormones Factors that can affect each woman’s experience of perimenopause Why it’s important to keep stress levels down, and simple things you can do to relieve stress Daily self-care routine in 30 minutes or less The power of habits: How small positive changes today can help you maintain a good quality of life How communicating your needs openly can strengthen your marriage How leaders and workplaces can better support women employees navigating perimenopause and menopause The importance of advocating for ourselves and others Why NourishDoc was started and how it is bringing accessible, affordable and culturally sensitive healthcare and wellness to women around the world BIO: As a co-founder of NourishDoc, a global holistic wellness platform for peri- to post-menopausal women, Amita Sharma is on a mission to bring affordable wellness to every woman in the world. NourishDoc has designed evidence based and culture sensitive holistic wellness programs for women wellness, self care and prevention. With menopause as a taboo globally and over 1 billion women reaching menopause, wellness for women at this stage should be at the forefront. SOCIAL LINKS: Facebook: www.facebook.com/nourishdoc Instagram: www.instagram.com/nourish_doc YouTube: https://www.youtube.com/@nourishdoc Linkedin: https://www.linkedin.com/company/nourishdoc/ Website: http://www.nourishdoc.com Linkedin Personal: https://www.linkedin.com/in/amita-sharma-nourishdoc/ DISCLAIMER: The information in this episode is for general information and education purposes only and is not a substitute for professional medical or healthcare advice. Accordingly, before taking any action based on this information, we encourage you to consult with your healthcare provider. T his episode was edited by Aura House Productions
Sun, January 14, 2024
41. How to Outsmart Narcissists (with Chelsey Brooke Cole)
If you know someone who acts as if it’s always someone else’s fault when things don’t go their way, who believes that others are responsible for their happiness and wellbeing, that they deserve special treatment because they are better than others, listen on, because our guest today is a coach who specializes in narcissistic abuse and the bestselling author of If Only I’d Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries and Create Unshakeable Self-Worth. Top 10 highlights from my conversation with Chelsey Brooke Cole: What makes someone a narcissist and what are the red flags to watch for if you suspect you’re dealing with one What a narcissist wants most, from you and others When does narcissistic behaviour become abusive Why it can take a long time to seek help for narcissistic abuse Why you may be more vulnerable to narcissistic abuse if you are an introvert, empath or highly sensitive person Four things you should never do when you’re around a narcissist The best things you can do to protect yourself against a narcissist Is narcissism a mental health disorder? Two key learnings from Chelsey’s book If Only I’d Known Chelsey’s message to all who are experiencing narcissistic abuse About Chelsey Brooke Cole: Chelsey Brooke Cole is a psychotherapist and certified partner trauma therapist specializing in narcissistic abuse and relational trauma. She is the best-selling author of If Only I’d Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth . Chelsey’s work has been featured in several media outlets, including USA Today, Psychology Today, FOX 26 Houston, and WKRN News 2. Chelsey speaks at HR and counseling conferences on narcissism in the workplace, how to communicate with difficult people, and effective therapeutic strategies for narcissistic abuse survivors. Chelsey’s content provides support to thousands of narcissistic abuse survivors each day through her thriving online community. How to connect with Chelsey Brooke Cole: Website: chelseybrookecole.com Email: chelsey@chelseybrookecole.com Facebook: https://www.facebook.com/chelseybrookecole Instagram: https://www.instagram.com/chelseybrookecole LinkedIn: https://www.linkedin.com/in/chelseybrookecole/ TikTok: https://www.tiktok.com/@chelseybrookecole X: https://twitter.com/chelseybcole Pinterest: <a href='https://www.pinterest.com.au/chelseybro
Sun, December 31, 2023
40. How to have more clarity and purpose in the New Year
Welcome to Episode 40 of the Quiet Warrior Podcast. As we come out of the holiday season and get back into the rhythm of normal life, how do you want 2024 to be different from last year? What would make this a meaningful, fulfilling, prosperous, healthy, inspiring year? Can you find 15 minutes to sit quietly, look back on the past 12 months, and very honestly notice the blessings and the learnings? In this episode, I share how to harness the magic of putting pen to paper, to make room for new epiphanies to fuel this new season. P.S. If you’re looking for a safe, guided, and magical way to grow your confidence in 2024, I am working on something that can help. DM with the words “Quiet Warrior” on Instagram or email me to get the details and find out if it's a good fit for you. Instagram: @serenalow_quietwarriorcoach Email: info@serenalow.com.au Whenever you're ready, here's how I can support you : Book a 30-minute call to get clarity on how you can leverage your quiet strengths to become a Quiet Warrior in your personal and professional life this year Need a gift idea? Order my inspirational book Meet fellow introverts for specially curated outings around Melbourne: Quiet Women Circle (women-only) and Introverts Around the World T his episode was edited by Aura House Productions
Sun, December 17, 2023
39. How to juggle the conflict between being a "good Asian mum" and the parent your children need
As parents, we want the best for our children, but how do we know when our expectations are reasonable, or if we are projecting inherited patterns and beliefs from our own upbringing, including our childhood trauma? I have played guide, observer, counsellor and mentor to my children over the years, and there are many times I have got it wrong: When I reacted to childish outbursts with anger and judgment When I repeated old scripts from my past without asking if they were still true When I was more concerned about being the proverbial “good Asian mum” than how my children felt and what they needed This episode looks frankly and honestly at six areas through a compassionate, values-based and trauma-informed lens: Navigating Parental Expectations Challenges of Conforming to Expectations The Importance of Connection and Communication Supporting Our Children’s Journey of Self-Discovery Reevaluating Parental Expectations Giving Grace, Supporting Growth Here’s how I can support you further: Book a 30-minute call to discover how you can leverage your Quiet Achiever strengths and traits to become a Quiet Warrior in 12 weeks Need a gift idea? Order my inspirational book Meet fellow introverts for specially curated outings around Melbourne: Quiet Women Circle (women-only) and Introverts Around the World T his episode was edited by Aura House Productions
Sun, December 03, 2023
38. I need more clarity!
What’s one of the most common catchphrases of people who are stuck? “I need more clarity!” If I have more clarity, I will know what the next step is. I will know what to do, and I will know how to go about doing it. That’s what I thought and did for decades. Until I realized I’d got the order wrong. Clarity comes after you take action. It is only when we move towards our goal in faith, in trust, not in a passive way, but in an active, trusting way, faithful, full of faith, believing that magic can happen, that clarity reveals itself. We do ourselves a disservice when we need to have everything lined up in order, perfectly laid out in sequence so that we can step elegantly from one stepping stone to the next, because life is not linear and transformation is not linear It comes when we least expect it, but it also comes when we prepare for it. The important thing is to keep going, to keep discovering for yourself and keep exploring what else is out there. What can I learn today? Who can I be today? How do I want to show up today? And so there is this delicate dance that goes on between surrendering and trusting, and also taking inspired and consistent action every day. Here’s how I can support you further: Book a Quick Win coaching session and solve a specific problem in under an hour Meet fellow introverts for specially curated outings in and around Melbourne: Quiet Women Circle (women-only) and Introverts Around the World Get introvert inspiration on instagram: @serenalow_quietwarriorcoach Find out how I help quiet achievers grow into Quiet Warriors T his episode was edited by Aura House Productions
Sun, November 19, 2023
37. How to put yourself out there as an introvert (with Nancy Yang)
Two ideas that have inspired Nancy: Have fun losing face There’s no shame showing my work if I’m doing a great job Nancy’s journey to being more outspoken Career progression is seldom linear Why is it that when put on the spot, the words don’t come? Introverts are deep thinkers and take extra time to process and prepare our responses Fear of being judged, fear of criticism - “Mental S.O.S.” Self-doubt / Impostor Syndrome Overthinking mistakes and failures and potential disastrous consequences Self-criticism - introverts criticize themselves before other critics do Why psychological safety is essential for introverts How do we overcome the tendency to overthink and criticize ourselves How to counter the tendency to ask “What if?” and imagine the worst-case scenario Say to yourself: So what? (e.g. so what if I flub the presentation? At least I learned something and next time I will do better) Ask yourself: Is it true? (e.g. will I lose my job because I flubbed the presentation? Highly unlikely) Being a perfectionist is not unique to introverts How can introverts be their authentic selves when speaking and communicating Make sure you know your compelling why for speaking Introverts can speak and inspire (Brene Brown) Desensitization: challenge yourself one step at a time, don’t scare yourself Practise by yourself. Video yourself speaking on your phone about your chosen topic - listen to the recording (audio only) and observe your tonality and use of filler words. Then watch the video (without the audio) and notice your body language and what you can improve Practise with others (start with friends, then expand to strangers) Practise in real life Flipping “What if” to a positive reframe: What if I engage the audience really well? How do introverts speak up and get noticed in meetings at work? Prepare a question or comment Volunteer to be the minute-taker or timekeeper Use your body language to lean in to the table or the Zoom screen Speak up as early as possible References: Nancy Yang, The Nine Secrets of a Social and Confident Introvert About Nancy Yang: Nancy helps introverts with Asian background communicate assertively with confidence and build a strong social network. Connect with Nancy: https://linktr.ee/nancyyangbiz T his episode was edited by Aura House Productions
Sun, November 05, 2023
36. Celebrate and embrace the gifts of creativity (with Natalia Walker)
My guest for this episode was Natalia Walker, founder of Inner Creative. Here’s what I learned from our conversation: The truth: Every one of us is creative (not just children)! How to put less pressure on ourselves by changing our expectations of what being creative looks like. Natalia’s Creativity Mantra: “I’m open and willing to make mistakes. It doesn’t have to be perfect. I just have to show up and give it a go.” How to feel safe when putting your work out there: the importance of boundaries and containers. Self-reflection prompts to guide your creative journey: What space am I creating from: to please myself or to please others? What identity labels am I putting on myself? What do I love doing? When does time slow down? What makes me feel energized? How creativity helps you tap into your intuition and boost self-acceptance. Creativity is a muscle: the more we practise, the better we get. Creativity builds self-trust and the ability to let go. How to overcome inertia and get into the flow state. Small actions consistently taken over time always win over doing something big but sporadically. When we take time out for ourselves to do things that bring us joy, we give others permission to do the same. About Natalia Walker: Natalia provides accountability and mindset shift support to help you create a kinder and creative way of being. Her business Inner Creative is all about empowering you to harness your creativity and inner wisdom, so you can create a life or business that feels more inspired and authentic to you – to live and work to your fullest potential! Natalia’s website: https://innercreative.com.au/ Natalia’s Instagram: https://innercreative.com.au/instagram/ T his episode was edited by Aura House Productions
Sun, October 22, 2023
35. Rediscover your inner playfulness
If you’ve ever felt defeated by the blank page while trying to be creative, this episode is for you. Why is it so much harder for us as adults to be creative and playful compared to our children? When was the last time you felt truly relaxed, free, and unconscious of the need to get it right? When did you forget how to be playful and to have fun? Tune in for my tips on how to release the need for perfection and the incessant nagging of our inner critic. It’s time to reconnect to the part of you that knows how to express yourself authentically, who enjoys making things for the fun of it, who is not attached to the outcome. Here’s how I can support you further: Book a Quick Win coaching session to solve a specific problem in under an hour Meet fellow introverts for specially curated outings in Melbourne: Quiet Women Circle (women-only) and Introverts Around the World Get introvert-empowering tips on instagram: @serenalow_quietwarriorcoach T his episode was edited by Aura House Productions
Sun, October 08, 2023
34. People call me boring: what should I do?
Do people tell you that you’re boring? Before being too quick to assume they are right (or wrong!), let’s use this as an opportunity to reflect. Does someone saying I’m boring make me boring? What does it mean to be boring? What makes someone interesting? Is it about getting out of the house more, having hobbies, doing fun and interesting things, meeting new people, learning a new skill? The key to being interesting is ENTHUSIASM. When you care enough about something, you will have something to say. Recognize when you’re in the wrong circles or conversations. You may feel bored and tune out of discussions because you’re not interested in what they’re talking about. Look for ways to tune in to discussions where you can make a contribution by listening, noticing, and remembering - all ways we activate our introvert strengths. Look for groups where your kindred spirits are more likely to gather. Remember that you are responsible for the energy you bring. Bring curiosity, bring fascination, bring a spirit of service. Here’s how I can support you further: Schedule a virtual coffee chat on LinkedIn Meet fellow introverts for specially curated outings in Melbourne: Quiet Women Circle (women-only) and Introverts Around the World Find fellow introverts on facebook: Global Introvert Network Get introvert-empowering tips on instagram: @serenalow_quietwarriorcoach T his episode was edited by Aura House Productions
Sun, September 24, 2023
33. Give and receive feedback without overthinking it
Feedback is a word that can trigger the overthinker in us, whether we’re the one giving the feedback, or the one receiving it. Being asked to give feedback can feel like one more cognitive task to add to an already lengthy to-do list. But what if you could ask yourself a different question? Instead of “What’s in it for me?”, try putting yourself in the shoes of the person asking for the feedback, and ask “What’s in it for you?” I guarantee you’ll feel differently. Being on the receiving end of feedback, whether positive or negative, can be challenging for the overthinker, the overachiever, the introvert. We take negative feedback as if it’s a personal attack on our identity and values, which makes us feel discouraged, but then when the opposite happens and we are praised, we doubt the sincerity of the one giving us positive feedback. There’s a better way: to find the magical place beyond right and wrong, to stay neutral and detached, and be comfortable noticing what is happening, without making up a story about it. Here’s how I can support you further: Schedule a virtual coffee chat on LinkedIn Meet fellow introverts for outings in Melbourne: Quiet Women Circle (women-only) and Introverts Around the World Find fellow introverts on facebook: Global Introvert Network Get introvert-empowering tips on instagram: @serenalow_quietwarriorcoach T his episode was edited by Aura House Productions
Sun, September 10, 2023
32. How to manage facilitator fatigue as an introvert and HSP
If you’re an introvert and/or highly sensitive person (HSP) and also a facilitator, trainer, or educator who works with groups, you may find yourself completely drained at the end of a day of delivering workshops and talking to people. How do you manage your energy reserves so you can bring your best when you’re at work? Here’s what I’ve learned: You are differently wired and there is nothing wrong with you for feeling drained. Prepare before the event by doing the internal work. Prioritize downtime after the event. Take time to integrate, acknowledge, and process what happened and what you learned. Release the need to control, judge, criticize, and make up stories. Release the charge and emotion that accumulates after a long day of being with people. Notice how you respond in the moment to uncertainty and the unplanned. Here’s how I can support you further: Schedule a virtual coffee chat on LinkedIn Meet fellow introverts for outings in Melbourne: Quiet Women Circle (women-only) and Introverts Around the World Find fellow introverts on facebook: Global Introvert Network Get introvert-empowering tips on instagram: @serenalow_quietwarriorcoach T his episode was edited by Aura House Productions
Sun, August 27, 2023
31. Seven lessons from my Quiet Warrior journey
Becoming a Quiet Warrior is a lifelong endeavour. One does not become brave overnight, but one challenge, one setback, one yes (or no) at a time. Here are some ways I am cultivating the traits of courage, openness, strength, and agility. LESSON 1: Tend to my own inner landscape first, so I can be the best parent to my children. LESSON 2: Cherish my friends. LESSON 3: Create new connections, one person at a time. LESSON 4: Keep learning. Keep growing. LESSON 5: Listen to my intuition. It already knows the right answers. LESSON 6: Treasure my health. It is my most valuable resource. LESSON 7: Stay connected to my why and my purpose. Here’s how I can support you further: Schedule a virtual coffee on LinkedIn Meet fellow introverts for outings in Melbourne: Quiet Women Circle (women-only) and Introverts Around the World Find fellow introverts on facebook: T his episode was edited by Aura House Productions
Sun, August 13, 2023
30. How to be sociable without being an extrovert
Is it possible to make small talk, meet new people, and network - as an introvert? Yes! You mean I don’t have to be extroverted? No! Episode highlights: Learn to do it your way, by honouring your values, energy and personality. When you start from the premise that there is nothing wrong with you and that you are simply wired differently, it becomes easier to do those things without depleting yourself or pretending to be someone you’re not. Be more of yourself, not less. There are two parts to this process. The first part is the “Doing”: what must I do to get better at the skills of conversation, what to say, how to say it, when to say it. The other part is the inner work, the “Being”: creating the identity we want to hold in this season of life. Who am I? Who do I want to be? Who do I want to serve? What do I care most about? This is a lifelong journey that requires a good honest look at ourselves to develop clarity, because when we have clarity, we can start to express ourselves from a place of authenticity. Here’s how I can support you further whenever you're ready: Meet fellow introverts in Melbourne: Quiet Women Circle (women-only) and Introverts Around the World Schedule a virtual coffee on LinkedIn Find fellow introverts on facebook: Global Introvert Network Follow my introvert journey on instagram: @serenalow_quietwarriorcoach T his episode was edited by Aura House Productions
Sun, July 30, 2023
29. How to stop people-pleasing and set healthy boundaries in relationships (with Monica Kalra)
In this episode, Monica Kalra , International Divorce and Relationship Confidence Coach, shares her experiences growing up in the Indian culture, the intersection between culture, gender, and being a migrant, and the ongoing challenge of navigating traditional vs modern social norms. Monica’s advice on how to avoid victim mentality when a relationship breaks down: Be accountable for the part we played in the relationship Take responsibility for our thoughts, actions, decisions instead of blaming others or external circumstances Practise gratitude daily Volunteering and paying it forward She also touches on: Tapping into your body to ask: what do I need right now? How meditation helps us reconnect with our breath and body and be more present The importance of the pause between stimulus and response The two kinds of journaling that can help: Gratitude & Self-gratitude (recording your wins) The importance of protecting and honouring your boundaries in a relationship. Why we are afraid to be vulnerable, authentic, and transparent Tips for introverted and highly sensitive persons going through a challenging relationship. How to rebuild trust in self and others after a relationship breakdown. Be consistent in doing the things that show we honour our words - let our actions match our words. How to support a family member or friend through a relationship breakdown - listening with empathy, don’t give advice, don’t judge another’s choices. About Monical Kalra: Monica Kalra’s mission is empowering women to rebuild their confidence, reclaim their power and thrive in all their relationships. She is the author of How Do You Know He’s The One? and How To Heal From A Toxic Relationship ( To order: https://monicakalracoaching.com/books/ ) Find out more about Monica’s work at: https://monicakalracoaching.com Monica’s LinkedIn: https://www.linkedin.com/in/monicakalracoaching/ Monica’s FB page: https://www.facebook.com/MonicaKalraRelationshipCoach Monica’s FB group, Women's Relationship & Divorce Empowerment Circle: https://bit.ly/3FMaN8Y T his episode was edited by Aura House Productions
Sun, July 16, 2023
28. Secrets to living a happy life (with Fiona Redding, The Happiness Hunter)
If you're looking for ways to increase your happiness, I encourage you to listen to this episode. Fiona Redding, founder of The Happiness Hunter and host of The Happiness Hunter Podcast, shares some valuable insights that can help you create a happier life for yourself. What is happiness Happiness is "the feeling of being content and fulfilled". Happiness is not something that happens to us, but something that we create for ourselves. Why we find it so hard to stay in the present moment Our minds are constantly racing, thinking about the past or the future. This makes it difficult to be present and enjoy the moment. Our higher self, our lower self, and the role of the ego The higher self is our true essence, the part of us that is connected to love, joy, and peace. The lower self is the part of us that is driven by fear, anger, and ego. Why we need to accept and forgive past wrongs and hurts done to us. We can't move on with our lives if we're holding on to anger and resentment from the past. We forgive those who have hurt us, so that we can free ourselves from the pain of the past. We have a choice to not let our old stories define our present and our future We all have stories about ourselves that we tell ourselves. These stories can be limiting and keep us from living our best lives. Let's challenge our old stories and choose to create a new story for ourselves. The real reason we set goals is to become the kind of person who can achieve them When we set goals, we're not just setting out to achieve something, we're also setting out to change ourselves. The real reason we set goals is to become the kind of person who can achieve them. How upgrading our identity enables us to take new actions that align with our new identity When we upgrade our identity, we're essentially changing the way we see ourselves. This change in identity allows us to take new actions that are aligned with our new identity. The difference between intrinsic and extrinsic motivation Intrinsic motivation is when we do something because we enjoy it or because we believe in it. Extrinsic motivation is when we do something because we're trying to get something in return. Intrinsic motivation is the most powerful kind of motivation. How caring for ourselves makes it possible to care for others too We can't pour from an empty cup. Let's take care of ourselves so that we have the energy to care for others. How to have a conversation with our children when there is a communication breakdown Fiona shares some tips on how to have a conversation with our children when there is a communication breakdown. She says that it's important to listen to our children witho
Sun, July 02, 2023
27. A trauma-informed approach to reconnecting socially after lockdown
If the events of the last 3 years have affected you negatively, you're not alone. You're no longer the same person you were before 2020, and neither are your friends and loved ones. Perhaps it's time to ask yourself: Do I want to socialize the same way I used to? Is my old social circle still right for me? Is it time to make new friends? Instead of feeling pressured to “get on with life” and “get back to normal”, listen on for three introvert-friendly and trauma-informed ways to reconnect socially, in ways that feel right for your introverted self. Ways we can connect further: Meet fellow introverts in Melbourne: Quiet Women Circle (women-only) and Introverts Around the World Schedule a virtual coffee on LinkedIn Find fellow introverts on facebook: Global Introvert Network Follow my introvert journey on instagram: @serenalow_quietwarriorcoach T his episode was edited by Aura House Productions
Sun, June 18, 2023
26. How to use your DISC profile to enhance your professional relationships and results
Key points covered: An insight into how DISC profiling came about What DISC profiling is and isn’t How best to use DISC profiling, and what not to use it for The light and shadow of the D, I, S and C How DISC helps you maximize your strengths and shore up your weaknesses as a business owner or when working as part of a team Resources: https://discinsights.com/disc-history https://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/c-g-jungs-theory.htm Ways we can connect further: Connect, collaborate, book a session on LinkedIn Find fellow introverts on facebook: Global Introvert Network Meet fellow introverts through Meetup: Quiet Women Circle (women-only) and Introverts Around the World Follow my journey on instagram: @serenalow_quietwarriorcoach T his episode was edited by Aura House Productions
Sun, June 04, 2023
25. How introverts can boost their energy using The Power of Breath (with Miyako Hazama)
In this episode, Menopause Energy Mentor Miyako Hazama shares how everyone, especially the introverted, can access the power of real breath and correct breathing to relieve and release tension, prepare ourselves energetically so we can step up when presenting and speaking, and emotionally self-regulate when facing out-of-the-comfort-zone situations. Things we talked about: How Miyako made the transition from a corporate career to helping others to heal themselves through the power of breath The power of menopause, new beginnings, and “the second spring” for older women How introverts can benefit from “real breath” so they have more energy The introvert’s superpower: intuition and the ability to set strong energetic boundaries Awareness of the scripts that rule our (autopilot) responses and the two conflicting voices in our head The struggle to control everything vs the ability to trust and surrender The real reason why introverts feel they don’t have much energy How to activate your energy in 70 seconds How breathing can help a person who has experienced trauma to find their way home and feel safe The “Daily Energy Accelerator” that helps you change gears when you need to show up, step up, and be front and centre in social and professional situations The “Preview” approach: how to prepare to attend networking events as an introvert Know yourself and what you need - and adjust accordingly ABOUT MIYAKO HAZAMA Miyako Hazama is a Menopause Energy Expert, and the creator of Energenic Life Design. She helps busy professional women in perimenopause and menopause relieve their challenges naturally. Miyako learned these secrets and little-known Asian Energenic fountain of youth for over thirty-five years from her Master mentor, Kozo Nishino, a Japanese Ki (energy) expert. MIYAKO’S EXPERTISE: Energetic Transformation Peri/Menopause Relief Breathing Energetic Leadership Women Leadership High-Performance Coaching CONNECT miyako@miyakohazama.com www.miyakohazama.com Subscribe to the “Menopause Wonder” channel on YouTube @miyako_hazama on TikTok T his episode was edited by Aura House Productions
Sun, May 21, 2023
24. The shame of being shy, sensitive, socially anxious or introverted
Episode 24: The Shame of Being Shy, Sensitive, Socially Anxious or Introverted What is shame? What’s the difference between shame and guilt? How does shame affect the shy, sensitive, socially anxious or introverted individual as a child, at school, at work, and in business? What are some of the cultural or gender norms that contribute to one’s feelings of shame? Three ways to move past shame to reclaim our personal power and present ourselves differently Resources: Listening to Shame, Brene Brown https://youtu.be/psN1DORYYV0 Changing Perspective from Shame to Self-Worth, Sue Bryce https://youtu.be/5_Tq5A0m7_U Ways we can connect further: Schedule a virtual coffee on LinkedIn Find fellow introverts on facebook: Global Introvert Network Meet fellow introverts through Meetup: Quiet Women Circle (women-only) and Introverts Around the World Get introvert insights on instagram: @serenalow_quietwarriorcoach T his episode was edited by Aura House Productions
Sun, May 07, 2023
23. How to know if you're an empath
An introvert, an empath, and a highly sensitive person walk into a roomful of strangers. How would each react to: Making small talk with new people? The level of background noise, the lighting, the layout, the aesthetics? The conversations taking place simultaneously across different groups? This week, we explore: The traits of an empath and how to know if you’re most likely one The intersection between empath, highly sensitive person, and introvert (can you be all three?) The gifts and strengths of being an empath The downsides of being an empath Self-care tips to navigate chaotic and overstimulating environments as an empath Resources: Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World , Jenn Granneman and Andre Sólo The Highly Sensitive Person , Dr. Elaine N. Aron The Empath’s Survival Guide: Life Strategies for Sensitive People , Dr. Judith Orloff Ways we can connect further: Have a meaningful conversation on LinkedIn: https://www.linkedin.com/in/serena-low/ Join my facebook community: Global Introvert Network Join my introvert community on Meetup: Quiet Women Circle (women-only) and Introverts Around the World Follow me on instagram: @serenalow_quietwarriorcoach T his episode was edited by Aura House Productions
Sun, April 23, 2023
22. Keys to healing and recovery for empaths
In this episode, I share the key lessons I'm learning from Anita Moorjani's powerful book for empaths, Sensitive Is The New Strong . This episode is particularly relevant if you are an empath, and going through a journey of healing and recovery from a health crisis. Ask yourself these four questions to manage your response to illness in a more empowered way: 1. What can I say no to? 2. Open my receiving channels 3. What can I get passionate and excited about? 4. What are my treatment options? Resources: Sensitive Is The New Strong: The Power of Empaths in an Increasingly Harsh World , Anita Moorjani, New York Times bestselling author of Dying To Be Me Ways we can connect further: Have a meaningful conversation on LinkedIn: https://www.linkedin.com/in/serena-low/ Join my facebook community: Global Introvert Network Join my introvert community on Meetup: Quiet Women Circle (women-only) and Introverts Around the World Follow me on instagram: @serenalow_quietwarriorcoach T his episode was edited by Aura House Productions
Sun, April 09, 2023
21. How introverts can awaken The Warrior Light in their voices (with Dominique Oyston)
In this episode, Serena and Dominique Oyston discuss: Why more introverts need to speak up and share their stories, their intuitive gifts, and their voices Negative beliefs and traumas that hold introverts back from growing What archetypes are and how they help us in our personal growth journey How the warrior archetype helps introverts access courage and take inspired action How to develop the skills you need to deliver and share your message even if performing and speaking are not your innate nature How Dominique helps women find the light in their voices and learn who they are, so they can speak their truth confidently and shine their spirits through their voices Guest Bio: Dominique Oyston is an international soprano, voice and performance mentor and visionary at the leading edge of the awakening voice of the Feminine. Dominique's unique intuitive vocal skills evolved within her professional operatic career, alongside years of training in Yoga, Steiner teaching, sound healing and in dance, acting, mythic history, body language and archetypes. After a 20 year international career, Dominique founded the Goddess Voice Academy, a global teaching to return feminine wisdom of the voice, banished since ancient times, to the public speaking arena. Dominique supports conscious leaders to embody the creative power and potential of their full spectrum voice. Resources and Helpful Links: Goddess Voice Academy: https://www.goddessvoiceacademy.com/ Join Dominique’s online community: FB page: https://www.facebook.com/goddessvoice FB Group: https://www.facebook.com/groups/327329514332337/ Ways we can connect further: Join my facebook community: Global Introvert Network Connect on instagram: @serenalow_quietwarriorcoach Have a meaningful conversation on LinkedIn: https://www.linkedin.com/in/serena-low/ T his episode was edited by Aura House Productions
Sun, March 26, 2023
20. Why introverted adults struggle to make friends
In this episode, Serena discusses: Why introverts struggle to make friends as adults. What introverts are looking for in friendship and community. How the pandemic has affected the introvert's socializing skills and willingness to connect. How social norms and the fear of judgment hold introverts back. The one small thing you can start doing today to make it easier to reach out and connect. Helpful Links : These are organisations that provide support and education for people with mental illness and their families and carers throughout Australia. https://www.healthdirect.gov.au/mental-health-helplines Ways we can connect further: If you are in Melbourne (Australia) and looking to connect with fellow introverts over a coffee and conversation, I invite you to check out my Meetup community here and here . Join my facebook community: Global Introvert Network Connect on instagram: @serenalow_quietwarriorcoach Have a meaningful conversation on LinkedIn: https://www.linkedin.com/in/serena-low/ T his episode was edited by Aura House Productions
Sun, March 12, 2023
19. How to be vulnerable, visible, and safe as an introverted business owner
To be seen or not to be seen - that is the question. A business owner who is also an introvert needs a different kind of strategy when establishing and maintaining an online presence. You want followers and clients and a business that actually makes money - but not at the expense of your privacy, safety, and mental health. Let’s talk about some ways to achieve this with some help from your Quiet Warrior persona. Resource: Dare to Lead by Brené Brown Ways we can connect further: Join my facebook community: Global Introvert Network Follow me on instagram: @serenalow_quietwarriorcoach Have a meaningful conversation on LinkedIn: https://www.linkedin.com/in/serena-low/ T his episode was edited by Aura House Productions
Sun, February 26, 2023
18. Why introverts should not step out of their comfort zone (with Summer Turner)
In this episode of the Quiet Warrior Podcast , workplace culture consultant and solopreneur success coach Summer Turner challenges the conventional advice to introverts to “step out of your comfort zone”, and makes the case for why introverts should stay inside their comfort zone instead. Serena and Summer discuss: What drew Summer to work with introverts The tortoise way to introvert success How to never fake extroversion again How to feel psychologically safe to express our introvert selves Dealing with that feeling of butterflies in the stomach when public speaking Why lack of awareness of the introversion/extroversion dynamic is a workplace DEI issue and what she plans to do about it How to connect with Summer Turner: https://www.linkedin.com/in/summerturner1 www.businessbreakthroughtraining.com Ways we can connect further: Join my facebook community: Global Introvert Network Follow me on instagram: @serenalow_quietwarriorcoach Have a meaningful conversation on LinkedIn: https://www.linkedin.com/in/serena-low/ T his episode was edited by Aura House Productions
Sun, February 12, 2023
17: Tips for parenting your introverted child (with Tracy Fields)
In this episode of The Quiet Warrior, we welcome Tracy Fields, RSW, MSW, a therapist who works with introverted sensitive teens and adults. As an avid follower of Tracy's work and an introverted parent with introverted children, I decided to ask the questions that I knew other parents would be curious about: What it was like growing up as a more quiet child and student. The discovery of introversion. Tracy’s path to counseling, therapy and social work. What Tracy loves about her clients and work. Why introverts sometimes struggle with self-acceptance and self-love. The challenge introverted parents might face vis-a-vis extrovert parents. Tracy’s advice for parents of introverted kids and teens. How to identify when your introverted child needs professional mental health support. How educational institutions can help quieter students feel seen, heard and help them thrive. The one thing Tracy wished all introverts knew. Link to Tracy’s work: https://tracyfieldscounselling.com Link to Tracy’s Linkedin profile: https://www.linkedin.com/in/tracy-fields-73915473 Ways we can connect further: Join my facebook community: Global Introvert Network Follow me on instagram: @serenalow_quietwarriorcoach Have a meaningful conversation on LinkedIn: https://www.linkedin.com/in/serena-low/ This episode was edited by Aura House Productions. T his episode was edited by Aura House Productions
Sun, January 29, 2023
16. Who are you?
Who are you by yourself, away from the expectations and influences of others? What do you say when someone says "Tell me about yourself"? Identity means different things to each of us, and questions of identity go deep and have many layers. How much of us is created and chosen consciously, and how much is a by-product of those around us, the influences we have been exposed to, and the experiences we have been through? Who are we in daily life, at work, with friends and family, with strangers? Have there been times in your life when you weren't sure who you were? Connect with me on Instagram @serenalow_quietwarriorcoach This podcast episode was edited by The Podcast Teacher . T his episode was edited by Aura House Productions
Sun, January 15, 2023
15. How to master public speaking as an introvert (with Susan Weser)
How do we as introverts excel at presenting and speaking in the face of impostor syndrome, nerves, and "brain freeze" moments? Join me and Susan Weser for a fun and insightful conversation on how to overcome the common fears and anxieties around being in the spotlight, how to manage your energy before and during your presentation, and how to leverage your introversion to be an outstanding communicator. Note: Connect with Susan Weser on LinkedIn: https://www.linkedin.com/in/susanweser/ Learn more about Susan's coaching services: https://speaking2win.com.au/ Thanks for listening! Connect with me on Instagram @serenalow_quietwarriorcoach This podcast episode was edited by The Podcast Teacher . T his episode was edited by Aura House Productions
Sun, January 01, 2023
14. Two things an introvert must do to be a better communicator
One of the common challenges introverts tell me they face is in communication. We want to be better at communicating with others, including making conversation, whether it's at a social gathering, networking event, or at work. Perhaps the real problem is not that we are not good communicators, but that there are differences between how introverts like to communicate, and how we are expected to communicate so as to conform nicely within the social expectations of our professional networks, friend and family groups, workplaces, and schools. Tune in as I share two ways to make it easier on yourself when conversing with others. Note: In this episode, you will hear me use a Chinese phrase: "调整你的状态" (tiao zheng ni de zhuang tai) which translated means "adjust or regulate your state". Thanks for listening! Connect with me on Instagram @serenalow_quietwarriorcoach This podcast episode was edited by The Podcast Teacher . T his episode was edited by Aura House Productions
Sun, December 18, 2022
13. How to embrace - not outgrow - your introversion (with Steve Friedman)
Thrilled to have Steve Friedman join me to share about growing up as the quiet one among his siblings, his journey of self-discovery, his experience working in a corporate environment for 30 years and the challenges he faced, how introverts are disadvantaged in the workplace, what he sees as the introvert's greatest strengths and weaknesses, and why he wrote The Corporate Introvert . Access quizzes and Steve's blog (recognized in FeedSpot's top 60 best introvert blogs) at BeyondIntroversion.com . Thanks for listening! Connect with me on Instagram @serenalow_quietwarriorcoach This podcast episode was edited by The Podcast Teacher . T his episode was edited by Aura House Productions
Sun, December 04, 2022
12. 10 things introverted employees wish their managers knew
Do you have team members who don't talk much, stay silent when asked for their views, and seem reluctant to contribute to discussions? They may be introverts. Here are 10 things they wish they could tell you about how they think, work, and communicate. You will have a whole new appreciation for the power of introversion in the workplace, and be better informed about what it takes to create a workplace culture that is inclusive and welcoming of the soft-spoken minority. If you'd like to discuss how to implement these ideas with your team, please send an email to serena@serenalow.com.au Thanks for listening! Connect with me on Instagram @serenalow_quietwarriorcoach This podcast episode was edited by The Podcast Teacher . T his episode was edited by Aura House Productions
Sun, November 20, 2022
11. How to set healthy boundaries as an introvert
Just as it is said that good fences make good neighbours, so too healthy boundaries are necessary for us to flourish. When our boundaries are weak or absent, we expose oursellves to the possibility of overuse, misuse and abuse.with dire consequences for our physical, mental, financial and emotional wellbeing. Tune in for practical examples of how to let someone know what you will and won't accept and tolerate - in a quiet yet strong way that leaves no doubt. Book reference: THE CELESTINE VISION, James Redfield. Thanks for listening! Connect with me on Instagram @serenalow_quietwarriorcoach This podcast episode was edited by The Podcast Teacher . T his episode was edited by Aura House Productions
Sun, November 06, 2022
10. How to trust yourself, others, and Life
We may know what we're supposed to do to step up in our career, relationships, finances, but what holds us back is a lack of trust. We don't trust others, we don't trust that problems can be resolved, or that things will work out for the best. More insidious is that deep down, we don't really trust ourselves. Maybe we have a pattern of letting ourselves down, giving up too quickly, leaving projects unfinished, saying yes then backing out. Over time, this undermines our ability to trust ourselves to keep our word. And if we can't trust ourselves, how can others trust us? If this is you, listen in for how to reverse the pattern and start trusting yourself - others - and Life. Thanks for listening! Connect with me on Instagram @serenalow_quietwarriorcoach This podcast episode was edited by Julia Levine Productions. T his episode was edited by Aura House Productions
Sun, October 23, 2022
9. How to overcome childhood conditioning and the trauma of never being good enough
Did you grow up being told that you were not smart enough, not good-looking enough, not hardworking enough, not lovable enough? How did that affect you? As a mature adult and now as a parent, do you find yourself sometimes repeating dysfunctional old patterns even though you want something better for yourself and your family? How do we find healing from past painful memories and experiences, and create a future of hope, love and acceptance for ourselves and future generations? Get your copy of my book, The Hero Within: Reinvent Your Life, One New Chapter at a Time on my website: http://serenalow.com.au/book/ or through your favourite online book distributor. Thanks for listening! Connect with me on Instagram @serenalow_quietwarriorcoach This podcast episode was edited by Julia Levine Productions. T his episode was edited by Aura House Productions
Sun, October 09, 2022
8. Why "Just be yourself" is unhelpful advice
It's the classic advice we give as parents, friends, colleagues. "Just be yourself" - the implication being that if we only do that, everything will be fine. People will like us, love us, approve of us, and maybe even give us what we ask for. But the deeper question we really want answered is: is it safe for me to just be myself? What happens when we dare to show up as ourselves - raw, unfiltered, unpolished, imperfect, with our track record of mistakes, dumb decisions, regrettable things we said and did, the things we did that we are now ashamed of? Can I really just be myself and still be accepted? Note : References were made to Mel Robbins' High 5 mirror exercise; Shad Helmsetter's book What To Say When You Talk To Your Self ; Marianne Williamson's poem Our Deepest Fear ; and the affirmations work of Louise Hay and Florence Scovel Shinn. Thanks for listening! Connect with me on Instagram @serenalow_quietwarriorcoach This podcast episode was edited by Julia Levine Productions. T his episode was edited by Aura House Productions
Sun, September 25, 2022
7. Making small talk without sounding awkward
Most introverts I know dread small talk. It feels awkward, fake, scripted. We would much rather dive straight into deep and meaningful conversations, preferably with those who share our inclinations. So what is small talk, why should we (bother to) get good at it, and how can introverts small-talk our way to better relationships? Thanks for listening! Connect with me on Instagram @serenalow_quietwarriorcoach This podcast episode was edited by Julia Levine Productions. T his episode was edited by Aura House Productions
Sun, September 11, 2022
6. How to activate your quiet energy as a quiet person
What do you do when you need to make your presence felt, but find speaking and interacting with others draining and exhausting? How do you find the energy to show up and be present in a quietly impactful way? In this episode, I delve into what causes introverts to withdraw or shut down, and how to switch on the energy when the occasion calls for it. Thanks for listening! Connect with me on Instagram @serenalow_quietwarriorcoach This podcast episode was edited by Julia Levine Productions. T his episode was edited by Aura House Productions
Sun, August 28, 2022
5. The Introvert Dilemma: How to be visible but still maintain my privacy
Here's a challenge I hear a lot from ambitious, creative and entrepreneurial introverts. We want to put ourselves out in the world, but we also want to stay hidden. How do you make peace with this dilemma? What can you do to overcome the conflicting emotions around visibility? In this episode, I ask some honest but hard-hitting questions and share my tips for resolving the visibility / invisibility dillemma. Thanks for listening! Connect with me on Instagram @serenalow_quietwarriorcoach This podcast episode was edited by Julia Levine Productions. T his episode was edited by Aura House Productions
Sun, August 14, 2022
4. How to be imperfect and okay with it
I'm a perfectionist in some areas of my life, and probably you are too. What's wrong with wanting to get it right? Shouldn't we have standards? When is perfectionism healthy and when is it not? Is it okay for us as introverts to lower our standards sometimes and accept that okay is good enough? Tune into this episode for tips on how to be imperfect and okay with it. Thanks for listening! Connect with me on Instagram @serenalow_quietwarriorcoach This podcast episode was edited by Julia Levine Productions. T his episode was edited by Aura House Productions
Sun, July 31, 2022
3. How to overthink less and get more done
I’m an overthinker, and I have to guess that if you’ve found this podcast, you might be one too. Overthinking can cause decision paralysis and can stop us from achieving what we know we can achieve. Often, we intellectually know what to do but we are emotionally invested in getting it “right,” which causes us to take no action at all. If you find yourself overthinking, tune into this episode to hear about why we overthink and how you can take small steps to stop putting obstacles in your own way. Thanks for listening! Connect with me on Instagram @serenalow_quietwarriorcoach This podcast episode was edited by Julia Levine Productions. T his episode was edited by Aura House Productions
Sun, July 31, 2022
2. How to celebrate your quietness and THRIVE as an introvert
What does it mean to thrive as an introvert? I created the T.H.R.I.V.E. framework as a way to help introverts remember that introversion is not a personality flaw. You deserve to revel in your uniqueness and to take up space! Listen in to learn the components of this framework, and how introverts can go beyond apologizing for being quiet, to thriving in a noisy world. Thanks for listening! Connect with me on Instagram @serenalow_quietwarriorcoach This podcast episode was edited by Julia Levine Productions. T his episode was edited by Aura House Productions
Sun, July 31, 2022
1. I just don't have the right personality!
Welcome to the Quiet Warrior Podcast! I'm Serena, the Quiet Warrior Coach for introverts. In this inaugural episode, I’m sharing my personal story of how I transformed from a struggling introvert to a thriving introvert. It’s my passion to help quiet, introspective people to find their voice and thrive in a noisy, overwhelming world. Tune in to hear how I found my introvert superpowers and show you that you can be quiet and also a force for good. Thanks for listening! Connect with me on Instagram @serenalow_quietwarriorcoach This podcast episode was edited by Julia Levine Productions. T his episode was edited by Aura House Productions
Trailer · Tue, June 28, 2022
A Podcast For Introverts: Quiet Achievers Who Want To Become Quiet Warriors
Welcome to the Quiet Warrior Podcast. I'm your host, Serena Low and I help quiet achievers become quiet warriors. Are you an introvert who is tired of being told all the time that you are too quiet and need to speak up? Do you struggle to be heard during meetings because you keep getting talked over? Do you feel your professional contributions are unseen or undervalued because you aren't as confident or outspoken as the others? Join us at the Quiet Warrior Podcast, where we talk about the frustration, anxiety and angst around how introverts are perceived and received in an extrovert biased culture and workplace. Tune in to hear all of the ways you can use your quiet strengths to thrive in a noisy world and contribute in your own authentic way. T his episode was edited by Aura House Productions
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