Men experience depression differently. Al Levin interviews men who have suffered from depression, educating those who may know little about mental illnesses while giving hope to those who may be suffering. He also has ”deep dive” conversations with guest experts on various topics of mental health and mental illness.
Sun, September 24, 2023
In this episode, Al interviews John MacPhee, CEO of The Jed Foundation (recorded 8-9-23). John describes his own mental health challenges and how they impacted him as a Division I college basketball player. John also describes the work of The Jed Foundation that supports students and young adults around mental health, resiliency, and suicide prevention. You'll hear about the work that The Jed Foundation is doing not only in colleges and universities, but in high schools and with superintendents in supporting all students within K-12 schools. John shares how The Jed Foundation works alongside of their partners to create a comprehensive plan to put systems, programs, and policies in place to create a culture of caring that protects student mental health, builds life skills, and makes it more likely students will seek help and struggling students will be recognized, connected to mental health care, and supported. To learn more about John and The Jed Foundation, or to become a partner school, visit jedfoundation.org . If you find value in the podcast, please consider buying Al a cup of coffee at buymeacoffee.com/allevin . There, you can buy Al a one-time cup (or cups) of coffee or become a member to purchase coffee for him monthly. Not only will this help to caffeinate him up, but it will also help to offset the cost of the podcast hosting site, maintain and update his equipment and support the amount of time that it takes in order to produce the show. In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with him as a coach/consultant or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 . Lastly, it would be greatly appreciated if you would subscribe to the show and take just a minute to leave a review and rating.
Sun, August 27, 2023
In this episode, Al interviews Dr. Mark Harper, attending anesthesiologist in the UK and Norway, researcher, and author (recorded 7-18-23). Dr. Harper describes how, although keeping patients warm during surgery was a significant part of his job, he drew a fascination towards cold-water swimming and its impact on one's mental health. Dr. Harper describes the research that he has been a part of in the area of cold-water swimming and the future of the research. He describes the benefits, as well as the precautions, of cold-water swimming. Dr. Harper also shares with the listeners about Mental Health Swims , a mental health peer support community that hosts free, safe, and inclusive swim meet ups and Chill UK , a nonprofit that provides courses in cold-water swimming to improve mental health. Finally, Dr. Harper describes his book: Chill: The Cold Water Swim Cure . To learn more about Dr. Harper, check out his website at drmarkharper.com . You'll can also find Dr. Harper on Twitter @WildSwimDoctor and Instagram @TheWildSwimDoctor . If you find value in the podcast, please consider buying Al a cup of coffee at buymeacoffee.com/allevin . There, you can buy Al a one-time cup (or cups) of coffee or become a member to purchase coffee for him monthly. Not only will this help to caffeinate him up, but it will also help to offset the cost of the podcast hosting site, maintain and update his equipment and support the amount of time that it takes in order to produce the show. In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with him as a coach/consultant or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 . Lastly, it would be greatly appreciated if you would subscribe to the show and take just a minute to leave a review and rating.
Sun, July 30, 2023
In this episode, Al interviews Shannon Walker, founder and CEO of Northwest Battle Buddies (recorded 7-11-23). Shannon describes her passion for training dogs and how she came to train service dogs for military veterans who are living with PTSD. Shannon explains the process; from five months of training the dogs, to receiving detailed information on the veterans seeking service dogs, to pairing the dog with a veteran, and finally an additional five weeks of training the veteran and their new service dog together. Hear how these dogs have changed the lives of the veterans. You'll hear about how a service dog may pull a veteran out of a panic attack or even disrupt the veteran's suicidal thoughts and much more. To learn more about Shannon and Northwest Battle Buddies, please check out their website at northwestbattlebuddies.org . If you find value in the podcast, please consider buying Al a cup of coffee at buymeacoffee.com/allevin . There, you can buy Al a one-time cup (or cups) of coffee or become a member to purchase coffee for him monthly. Not only will this help to caffeinate him up, but it will also help to offset the cost of the podcast hosting site, maintain and update his equipment and support the amount of time that it takes in order to produce the show. In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with him as a coach/consultant or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 . Lastly, it would be greatly appreciated if you would subscribe to the show and take just a minute to leave a review and rating.
Sun, June 25, 2023
In this episode, Al interviews Craig Stanland, former account manager of a large tech company, formerly incarcerated in federal prison, and now a Reinvention Architect (recorded 6-7-23). Craig describes how he had it all; a wonderful wife, a fantastic job, multiple homes, beautiful cars, expensive watches. Craig would spend most days shopping at extravagant stores and bouncing into fancy restaurants for meals and drinks. He was a VIP at some of the best restaurants in Greenwich and Manhattan. But this wasn't enough. He wanted more. Craig saw his financial numbers falling as he was paying less attention to his large clients than his flashy, materialistic lifestyle. He had to make a choice and he saw only one option: commit fraud against one of the largest technology companies in the world. Hear how this path led to fifteen FBI agents at his front door, a sentence of twenty-four months of federal prison, three years of supervised release, and $834,307 in restitution. Craig shares the struggles of losing absolutely everything and spending time in federal prison. He describes a vision of suicide that he couldn't shake for months and wasn't able to share. Hear how he then realizes what's most important and how he completely changed his life for the better. As an author, a public speaker, and a coach (a Reinvention Architect), he now supports others in making positive changes in their lives! You can find out more about Craig and connect with him on his website at craigstanland.com . You can find his memoir, Blank Canvas: How I Reinvented My Life After Prison on Amazon and Barnes and Noble . In addition, you can find Craig on LinkedIn and Instagram . If you find value in the podcast, please consider buying Al a cup of coffee at buymeacoffee.com/allevin . There, you can buy Al a one-time cup (or cups) of coffee or become a member to purchase coffee for him monthly. Not only will this help to caffeinate him up, but it will also help to offset the cost of the podcast hosting site, maintain and update his equipment and support the amount of time that it takes in order to produce the show. In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with him as a coach/consultant or schedule him for a public speaking event. You will also find Al on Twitter <a h
Sun, May 28, 2023
In this episode, Al interviews Hal Hughes, former police officer, former MMA fighter, and current psychotherapist (recorded 4-16-23). Hal shares his story of two separate work-related traumatic brain injuries (TBI) that led him into a deep, dark depression, an opioid addiction, and a diagnosis of both post traumatic stress disorder (PTSD) and bipolar disorder. At one point, Hal was on eight psychiatric medications and underwent electric shock therapy (ECT). He was also desperate enough to do whatever he needed to in order to get his hands on opioids. It wasn't until he heard his young child say, "I want my old daddy back" that Hal got serious about his recovery. Hear how he changed the trajectory of his recovery and then jumped on an unconventional path to become a psychotherapist. Hal is incredibly knowledgeable, down-to-earth, and inspirational. Check out HalHughes.com to find out more about Hal, the services he provides, or even to reach out to him. Don't miss this episode! If you find value in the podcast, please consider buying Al a cup of coffee at buymeacoffee.com/allevin . There, you can buy Al a one-time cup (or cups) of coffee or become a member to purchase coffee for him monthly. Not only will this help to caffeinate him up, but it will also help to offset the cost of the podcast hosting site, maintain and update his equipment and support the amount of time that it takes in order to produce the show. In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with him as a coach/consultant or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 . Lastly, it would be greatly appreciated if you would subscribe to the show and take just a minute to leave a review and rating.
Sun, April 30, 2023
In this episode, Al interviews Dr. Mark Horowitz, a doctor in the neurobiology of depression and the pharmacology of antidepressants at the Institute of Psychiatry, Psychology, and Neuroscience at King's College London, a research fellow in the National Health Service in England and a co-founder of Outro on the topic of weaning antidepressants (recorded 2-12-23). Dr. Horowitz describes, in detail, how antidepressants impact every system of our body, rather than simply the brain. He describes his own personal challenges of weaning off of antidepressants and explains how, and why, online support groups were more beneficial to him than any doctor or any of his academic studies. Dr. Horowitz also describes how Outro, soon to be launched in the US, is supporting people in the process of weaning off of their antidepressants. This episode is a must for anybody who is on an antidepressant, considering an antidepressant, or contemplating weaning off of an antidepressant. To find out more about Dr. Horowitz, check out his website at markhorowitz.org . There, you'll find his academic papers, videos, a blog, and much more. Find out more about Outro at outro.com . If you find value in my podcast, please consider buying me a cup of coffee at buymeacoffee.com/allevin . There, you can buy me a one-time cup (or cups) of coffee or become a member to purchase coffee for me monthly. Not only will this help to caffeinate me up, but it will also help to offset the cost of the podcast hosting site, maintain and update my equipment and support the amount of time that it takes in order to produce the show. In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 . Lastly, it would be greatly appreciated if you would subscribe to the show and take just a minute to leave a review and rating.
Sun, March 26, 2023
In this episode, Al interviews Peggy Van de Plassche, former banker and venture capitalist on the topic of microdosing psychedelics (recorded 11-13-22). Peggy grew up in low-income housing in an industrial area of the North of France raised by a struggling, single, narcissistic mother. During part of her childhood, she was also living with a stepfather who was not only majorly depressed, but was very mean towards Peggy. Peggy's only sibling passed away in an accident when Peggy was only seventeen years old. These situations gave Peggy a long history of anxiety and phobias that began in her childhood. Once Peggy was able to start working, she moved up the corporate ladder quickly. However, this only brought on more anxiety and self-sabotaging behaviors. A long and slow path of healing brought Peggy to the concept of microdosing psilocybin. Peggy spent a great deal of time researching the topic before she started on her own journey. Hear Peggy describe her microdosing, as well as two guided macrodosing trips that led to incredible self-exploration and learning. Peggy has since quit her corporate work in order to focus full-time on her writing, sharing her story of personal transformation. Learn more about Peggy by checking out her website at peggyvandeplassche.com . If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 . Lastly, it would be greatly appreciated if you would subscribe to the show and take just a minute to leave a review and rating.
Sun, February 26, 2023
In this episode, Al interviews Kody Green, motivational speaker and content creator with over one million followers on TikTok, where he is known as The Schizophrenic Hippie (recorded 12-2-22). Kody shares the challenges of being raised by a single mother who was living with schizoaffective disorder. He shares that, even knowing the symptoms of serious mental illness, he didn't seek out for help immediately when he was struggling with symptoms similar to his mother. In order to shut down the auditory and visual hallucinations, Kody took to any drugs he could get his hands on. Fearful of sleep, he would take uppers and stay awake for days at a time. Finally, after being incarcerated for nearly a year due to injuring a driver in another vehicle after he had fallen asleep at the wheel, Kody knew he needed to reach out for help. Kody decided to start documenting his own story through videos for his own learning. Little did he know, those videos would lead him to become a TikTok sensation with over one million followers. You'll find Kody on TikTok @SchizophrenicHippie , where he educates people on the topic of schizophrenia. Sometimes using incredibly funny humor, Kody shares his lived experience and wealth of knowledge to support those living with schizophrenia and their family members and friends. Kody is incredibly intelligent and down-to-earth and many people are clearly benefiting from his very vulnerable approach to advocacy. Kody is in the process of writing a book titled, Mentally Ill Influencer , where he helps others better understand how to use TikTok, YouTube, and other social media platforms to advocate for mental illness. If you'd like to learn more about Kody, check out his website at KodyGreen.com . If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 . Lastly, it would be greatly appreciated if you would subscribe to the show and take just a minute to leave a review and rating.
Sun, January 29, 2023
In this episode, Al interviews Kaitlynne Yancy, a navy veteran and the Associate Director of Governmental Affairs of the Iraq and Afghanistan Veterans of America (IAVA) (recorded 10-26-22). Kaitlynne shares her own story of trauma that she has experienced in her personal life. She also shares what the IAVA is doing to address and eliminate active military and veteran suicides. You can find out more about Kaitlynne here and the IAVA by going to their website . You can also find the IAVA on Twitter , Facebook , and Instagram . If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 . Lastly, it would be greatly appreciated if you would subscribe to the show and take just a minute to leave a review and rating.
Sun, December 25, 2022
In this episode, Al interviews CeCe Cheng, founder of ShareWell, a mental health company that provides virtual peer support services (recorded 10-24-22). From the fall of 2019 through October 2020, CeCe found herself in an emotionally abusive relationship that included daily gaslighting, pathological lying, and severe manipulation. While CeCe had a strong support network of friends, family, and medical professionals, she had a sense that what she really needed was a support group of other women who had been through a similar experience. Struggling to find such a support group, CeCe created her own. From there, she founded ShareWell that allows people to find various support groups related to a multitude of topics from domestic abuse to trauma, to depression, and so much more. If one is unable to find a group that fits their need, they are able to create their own support group for that particular topic. CeCe shares her story of living through a severely emotionally abusive relationship and how she founded ShareWell. Find out more about CeCe and ShareWell by going to sharewellnow.com . If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 . Lastly, it would be greatly appreciated if you would subscribe to the show and take just a minute to leave a review and rating.
Sun, November 27, 2022
In this episode, Al interviews Dr. Steve Lamberti, professor of psychiatry at the University of Rochester Medical Center (URMC) where he serves as Academic Chief of the Community Division and as the Chair of the Research Subject Review Board for Behavioral and Social Sciences, on the topic of psychosis (recorded 10-12-22). In this fascinating interview you'll hear Dr. Lamberti explain the primary symptoms of a psychosis, share which mental illnesses may include psychosis, discuss single-episode events, and much, much more. You can find more information about Dr. Lamberti, and his biography here . And here you can find his LinkedIn page. For additional information on psychosis, visit the NAMI website. If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 . Lastly, it would be greatly appreciated if you would subscribe to the show and take just a minute to leave a review and rating.
Sun, October 30, 2022
In this episode, Al interviews Nick Jonsson, keynote speaker, author, and co-founder of Executives' Global Network (EGN)-Singapore, an executive peer network (recorded 9-19-22). Nick speaks of his own personal experience dealing with loneliness and depression as a top-level executive. In his case, alcohol was his outlet. His mental health struggles were accompanied by physical ailments. Hear these stories and how Nick benefited from sharing his story with others who were struggling. Nick now shares is story publicly and in his memoir, " Executive Loneliness ", in hopes of helping others. He also co-founded EGN-Singapore. This is a global peer network in which peers get to speak on the topic of mental health with one another, amongst many other topics driven by the peers themselves. Find out more about Nick on his website at nickjonsson.com . There, you can also locate several other social network platforms in which you will find Nick. If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 . Lastly, it would be greatly appreciated if you would subscribe to the show and take just a minute to leave a review and rating.
Sun, September 25, 2022
In this episode, Al interviews Geralyn Ritter, executive vice president at Oregon, trauma survivor, and author (recorded 9-8-22). May 12, 2015 started out as a typical day for Geralyn. She was on a train that she had taken many times. Only this time, soon after leaving the Philadelphia station on a train that would normally be a short ride to her home, she felt some unusual shaking as she had stood up to get something from her briefcase that was on a luggage rack. She grabbed the luggage rack with an unbelievable sensation that the train was tipping. Later, she was to find out that the Amtrak 188 train was traveling at a speed of 106 mph on a curve designed for a speed of 50 mph. After screaming, realizing that the train actually was tipping, her next memory was waking up several days later in the ICU of a hospital with a breathing tube down her throat. Geralyn describes how her family, too, struggled to even find her after the tragic accident, as she was clinging to life as a Jane Doe. She shares her incredible, inspirational story of surviving through unimaginable physical injuries, terrible pain, and debilitating depression and post-traumatic stress disorder (PTSD). Hear how this tragedy changed the trajectory of Geralyn's work and inspired her to write a memoir in the hopes of helping others. You can find her memoir, Bone by Bone: A Memoir of Trauma & Healing , at BoneByBoneBook.com . You can also find out more about Geralyn on her website, GeralynRitter.com . If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 . Lastly, it would be greatly appreciated if you would subscribe to the show and take just a minute to leave a review and rating.
Sun, August 28, 2022
In this episode, Al interviews Dr. Doug Klein, family physician and a professor at the University of Alberta on the topic of Parks Prescriptions (recorded 6-20-22). Dr. Klein speaks in general about the incredibly mental and physical health benefits of getting outside, exercising, and spending time in nature. From improved heart health to decreasing stress and anxiety and much more, Dr. Klein shares some of the data from research on the topic. Dr. Klein also describes the Parks Prescriptions program that began in British Columbia. While Parks Prescriptions began as a grassroots movement in the United States over a decade ago, PaRX, created in 2020, is Canada’s first national, evidence-based nature prescription program. Dr. Klein is now a proud prescriber, as PaRx recently launched in Alberta. If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 . Lastly, it would be greatly appreciated if you would subscribe to the show and take just a minute to leave a review and rating.
Sun, July 31, 2022
In this episode, Al interviews Charlie Kratsch, founder and CEO of Infinite Campus (recorded 6-1-22). Ten years ago, Charlie's seventeen year-old son had a paranoid, psychotic episode. Charlie realized, this being the first time ever having to access it, how complicated the mental health system is; from a 72-hour hold, to finding a bed hours outside of the city limits for his son, to finding proper after-care. After this experience, Charlie began to learn more and more about the broken mental health system. In October of 2021, Charlie announced that his foundation, the Infinite Campus Foundation, would be offering a $1 million prize to one or more organizations who would build a web-based, mental health care network. Hear much more about Charlie's son's psychotic episode and Charlie's struggle to understand the complicated mental health system in order to support his son. Additionally, you'll hear up-to-date information on the $1 million prize money and the plan to begin to develop a one-stop, web-based mental health care network. If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 . Lastly, please subscribe to the show and take just a minute to leave a review and rating.
Sun, June 26, 2022
In this episode, Al interviews Lorraine Montez, film producer, actor, and writer (recorded 5-9-22). Lorraine shares her own personal story of depression that began at a young age. She experienced death for the first time at just eight years old, when her eldest brother died tragically in an airplane crash. She describes living with her father who was a World War II veteran struggling with undiagnosed PTSD and a "rager" who would, at times, become physically aggressive for the slightest of things. Lorraine lost an uncle to suicide and her mother struggled with depression, as well. In addition to sharing her own personal struggles of depression, which continue to this day, she also shares about her successful producing, acting, and writing career. She is currently working on a theatre piece, titled The Well , that is a dark comedy musical that provides a social commentary on depression and mental illness. The plan is to adapt the theatre production into a screenplay. You can find out more about The Well at thewellmusical.com . You can find out more about Lorraine on her website lorrainemontez.com . If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 . Lastly, please subscribe to the show and take just a minute to leave a review and rating.
Sun, May 29, 2022
In this episode, Al interviews John Callas, Emmy-nominated Hollywood director, writer, producer, and author. John talks about the incredible amount of trauma he endured as a child. John's father died ten days after his third birthday. John describes how that was the start of everything falling apart. At age twelve John was sent away to military school and suffered physical abuse at the hands of his peers that was an accepted part of the school. He describes his three years of military as "absolute hell". John shares these stories and much more, as well as how he was able to persevere and make his way to Hollywood. Eventually, John decided to share his story in the hopes of helping others through their own struggles. John's memoir, When the Rain Stops , was published in April of 2021. You can find John on Twitter @johnpcallas learn much more about him on his website at johncallas.com . If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 . Lastly, please subscribe to the show and take just a minute to leave a review and rating.
Sun, April 24, 2022
In this episode, Al interviews Dr. Mark Rasenick, distinguished professor of physiology & biophysics, as well as psychiatry, the Director of the Biomedical Neuroscience Training Program at the University of Illinois College of Medicine, and a research career scientist at the Jesse Brown VA Medical Center (recorded 3-16-22). Dr. Rasenick speaks about research he has conducted that will allow a doctor to diagnose a patient with depression based on one biomarker in a simple blood test. In addition to a diagnosis, using the very same biomarker, a doctor would be able to determine whether or not an antidepressant will work after only one week of usage. Dr. Rasenick hopes to secure additional funding in order to expand his research and eventually develop this screener which could one day be available through your family doctor. To find out much more about Dr. Rasenick and his research, visit PaxNeuroScience.com . If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 . Lastly, please subscribe to the show and take just a minute to leave a review and rating.
Sun, March 27, 2022
In this episode, Al interviews Deb Robison, licensed social worker and project administrator at the Center for School-Based Mental Health Programs at Miami University (recorded 2-28-22). Deb describes the Ohio School Wellness Initiative, a grant-funded program with a goal of ensuring that all students and staff, especially the most vulnerable, will have access to mental health, behavioral health, substance abuse, and wellness services and supports. Working with eighty, diverse schools in eight different regions of Ohio, Deb describes this three-component framework that includes a statewide Student Assistance Program (SAP) model, strengthening specialized interventions for youth and addressing staff mental wellness. Check out these websites for more information on Deb and Miami University's Center for School-Based Mental Health Programs (CSBMHP) or the Ohio School Wellness Initiative (OSWI). If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 . Lastly, please subscribe to the show and take just a minute to leave a review and rating.
Sun, February 27, 2022
In this episode, Al interviews Corey Dixon, actor, public speaker, and mental health advocate (recorded 2-3-22). Corey talks about dealing with anxiety, panic attacks, and depression since being bullied in school as a child. Hear how he was dragged outside of school by a classmate at one point and beat up on the school grounds. As a young actor, perhaps based partially on jealousy, the bullying continued into high school. Corey eventually found some refuge by transferring to a different school. Through the alternative high school, and with the support of his father, Corey started an online radio station called 401 Radio. After high school, Corey continued with the radio station and his acting. After acting in several commercials, Corey's break that got him recognized was having a part on an episode of Degrassi. However, in 2016, Corey had a tragic accident; a fall off a 30' cliff that nearly ended his life. After many surgeries and a year in a hospital and rehabilitation facility, Corey is getting back into acting. He's also now publicly sharing his story and advocating around mental health. You can learn more about Corey by checking out his website at coreydixon.com . You'll also find him on Twitter and Instagram at coreydixon33 and on Facebook at coreydixon . If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 . Lastly, please subscribe to the show and take just a minute to leave a review and rating.
Sun, January 30, 2022
In this episode, Al interviews Ricky Sapp, former NFL Linebacker and current inspirational speaker (recorded 1-6-22). Ricky speaks of the challenges he had in school as a young boy. Kicked out of high school, Ricky ended up in an alternative high school his Sophomore year. Having found a coach who believed in him, football and basketball helped him get through high school. Ricky was recruited heavily out of high school and joined the Clemson Tigers in 2006. This was a huge change from high school and Ricky started to experience a great deal of anxiety and depression, even throwing up before games. At one point, Ricky even experienced suicidal thoughts and nearly left college to return home. In 2010, Ricky was drafted by the Philadelphia Eagles. At this point, Ricky was still dealing with anxiety and depression. Prior to signing on with the NY Jets in 2011, Coach Rex Ryan required Ricky to first meet with a psychologist. After signing, he was required to continue with weekly therapy. This was the first time that Ricky actually opened up to a therapist and even began taking medication. Hear about the incredible work Ricky now does through the Ricky Sapp Foundation , encouraging youth to "Dream Big, Live Big". In addition to his public speaking, The Ricky Sapp Foundation has provided hundreds of kids with support such as backpacks, school supplies, haircuts, new shoes and more. In addition to his foundation's website, you'll find Ricky on Instagram at rsappfoundation , on Facebook at RickySapp , on Twitter @sapp91 , and on Youtube at Ricky Sapp . He also has a website at rickysapp.com and a podcast called " Talk to Me Tuesday ", which you can find on just iTunes, Spotify, and other podcast hosting sites. If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 . Lastly, please subscribe to the show and take just a minute to leave a review and rating.
Sun, December 26, 2021
In this episode, Al interviews Lesley Moffat, author, classroom high school band teacher, public speaker, and mom (recorded 11-17-21). Leslie shares her story of being an overwhelmed teacher and the consequences it had on her mental and physical health. After multiple surgeries, a regimen of fourteen different prescription medications a day, and dealing with depression, she decided she needed to make some serious life changes! Hear how she learned to change her lifestyle through various means to improve both her mental and physical health. A teacher at heart, she has designed her own program to help people who find themselves chronically sick due to excess stress and exhaustion to reclaim their health so they can reclaim their lives. Her current books include: I Love My Job, But It's Killing Me and Love the Job, Lose the Stress . You can find out more about Lesley and her work at mpowerededucator.com . If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 . Lastly, please subscribe to the show and take just a minute to leave a review and rating.
Sun, November 28, 2021
In this episode, Al interviews Michele Rosenthal, trauma recovery specialist, author, and mental health advocate (recorded 10-25-21). Michele speaks candidly about an incredibly traumatic experience she had at the age of thirteen. For a typical infection, she was given a typical antibiotic that caused a reaction that was anything but typical. Her body had a reaction to the antibiotic and had to rid itself of the medicine any way it could, which was through the skin. The reaction turned her into a full-body burn victim. She lost 100% of the first two layers of skin and had a near death experience. For the next twenty-four years she struggled with anxiety, depression, suicidal thoughts, and many mysterious physical illnesses that no specialist in Manhattan could diagnose -- and the absolute inability to speak about what happened to me. After five years of talk therapy, she had a complete physical and mental breakdown. She decided to take recovery into her own hands. She researched and trained and finally created her own trauma recovery protocol. She has now written three books and spends her life supporting others on their recovery path from trauma. Her three books are: " Your Life After Trauma: Powerful Practices to Reclaim Your Identity ", " Heal Your PTSD: Dynamic Strategies that Work ", and " Before the World Intruded: Conquering the Past and Creating the Future, a Memoir ". You can find out more about Michele and how to work with her by visiting her website at: MyTraumaCoach.com . You'll also find her on Twitter @MyTraumaCoach and Facebook @MyTraumaCoach and LinkedIn and on Instagram at Michele.Rosenthal . If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 . Lastly, please subscribe to the show and take just a minute to leave a review and rating.
Sun, October 31, 2021
In this episode, Al interviews Anne Moss Rogers, public speaker, certified suicide prevention trainer, NAMI Virginia Board Member, and an award-winning author (recorded 10-6-21). She is also the mother of Charles, a young man who lived with depression and addiction and died by suicide. Anne Moss talks very candidly about her son, Charles, who died by suicide at the young age of twenty on June 5, 2015. She describes the many years of chaos in the household due to Charles' substance abuse and mental illness. She talks about the ways she and her family tried to support Charles...and the signs of his suicidal ideation that they may have missed. Anne Moss describes the challenges of getting Charles to get accept more professional help later in his life in a system for which he had become jaded; jaded due to the shaming he, and his mother, had received by professionals around his substance abuse. Now Anne Moss has turned this tragedy into a mission to save the lives of others who may be considering suicide. She has authored two books: Diary of a Broken Mind: A Mother's Story, a Son's Suicide, and the Haunting Lyrics He Left Behind and Emotionally Naked: A Teacher's Guide to Preventing Suicide and Recognizing Students at Risk . You can learn more about Anne Moss on her website annemossrogers.com and you can read her blog posts and more on her site titled, emotionallynaked.com . You'll also find Anne Moss on Twitter @annemossrogers , on Facebook at AnneMoss Nimocks Rogers , and on Instagram @AnneMossRogers . If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 . Lastly, please subscribe to the show and take just a minute to leave a review and rating.
Sun, September 26, 2021
In this episode, Al interviews Tracey Bear, a PhD student who is on a joint venture with Massey University and Reddit Institute and Plant and Food Research (part of a wider research program looking at how nutrition can impact well-being), on the topic of the Gut-Brain Axis and depression (recorded 8-25-21). Tracey describes the Gut-Brain Axis and the recent research that shows that this axis may play a key role in the regulation of brain function and behavior. She shares the types of foods that are best for our body and our mind and describes inflammation and how it impacts our health. Tracey describes the makeup of the gut flora and its microbiome. Tracey goes on to describe the various microbiota that are present in the gut and how dietary intervention may prevent, or possibly assist in the recovery of, depression. If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 . Lastly, please subscribe to the show and take just a minute to leave a review and rating.
Sun, August 29, 2021
In this episode, Al interviews Victor Janzen, a telecommunications project manager and mental illness activist (recorded 8-11-21). Victor speaks very candidly about the ongoing childhood trauma that he endured at the hands of his family members. Victor was eventually diagnosed with severe complex post-traumatic stress disorder (CPTSD), borderline personality disorder (BPD), and dissociative identity disorder (DID), previously known as multiple personality disorder. Victor has at least twenty different alters, some threatening and violent to himself. Victor has attempted suicide five times and been hospitalized many times. He typically calls a crisis line on a daily basis. Victor also believes his previous therapist and CMHA have "weaponized" his diagnoses against him, with CMHA going as far as banning him from using their crisis line. Victor now speaks publicly about the challenges he has faced and is advocating for changes to the mental health system. You can find, and connect with, Victor on Twitter @victorjanzen If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 . Lastly, please subscribe to the show and take just a minute to leave a review and rating.
Sun, July 25, 2021
In this episode, Al interviews Sarah Hancock, former professor of clinical psychiatric rehabilitation counseling at San Diego State University and a nationally certified rehabilitation counselor, on the topic of Electroconvulsive Therapy (ECT) (recorded 7-1-21). Sarah received 17 years of treatment consisting of thirty-seven combinations of more than five medication classifications, 116 ECT treatments, multiple hospitalizations, and was institutionalized for thirteen months...all for a misdiagnosed mental illness that was determined to actually be fungal hepatic encephalopathy. Sarah now advocates for more regulations, safety testing, electrical dosing standards, injury assessment, and fully informed consent regarding ECT. Listen as we discuss possible consequences to receiving ECT, the limited training most psychiatrists receive in administering ECT, the lack of proper assessment of possible negative consequences of patients receiving ECT, the research around ECT, and much more. To learn more about Sarah and ECT, check out her personal website at PsychRecoveryAndRehab.com, or LifeAfterECT.com, which is an educational resource created by a coalition of advocates concerned with ECT. You'll also find Sarah tweeting @PsychRecovery . If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfile s. You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 . Lastly, please subscribe to the show and take just a minute to leave a review and rating.
Sun, June 27, 2021
In this episode, Al interviews Dr. Joyce Baptist, a professor in the Couple and Family Therapy Program at Kansas State University, on the topic of Eye Movement Desensitization and Reprocessing (EMDR) therapy (recorded 6-7-21). Dr. Baptist's current work focuses on examining the efficacy of clinical interventions to mitigate suffering from traumatic childhood events using EMDR. Dr. Baptist describes EMDR and shares how a therapist uses EMDR to work with their clients. Although EMDR is typically thought of as a therapy that is used for patients with Post Traumatic Stress Disorder (PTSD), Dr. Baptist has conducted some very promising research on the use of EMDR for the treatment of depression. Learn more about Dr. Baptist by visiting her page on the Kansas State University website . You can learn more about EMDR by visiting the EMDR International Association website. If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com. There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 . Lastly, please subscribe to the show and take just a minute to leave a review and rating.
Sun, May 30, 2021
In this episode, Al interviews Dr. Damon Ashworth, clinical psychologist and expert in the field of sleep and treatments for insomnia, on the topic of Cognitive Behavioral Therapy for Insomnia (CBT-i) (recorded 4-29-21). Dr. Ashworth helps listeners understand the definition of CBT-i and insomnia. He shares the critical elements of CBT-i and explains what one could expect if going to a therapist to receive this type of treatment. He also describes his randomized clinical trail that significantly reduced insomnia AND depression severity of participants across only four sessions of CBT-i. You can learn more about Dr. Ashworth by checking out his website at damonashworthpsychology.com. Questions about CBT-i, sleep, or psychology? Feel free to email him at damon.ashworth@gmail.com. If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 . Lastly, please subscribe to the show and take just a minute to leave a review and rating.
Sun, April 25, 2021
In this episode, Al interviews Sam Morris, founder of The Unbreakable Human Collective and Managing Director - Head of Culture at Five to Flow (recorded 11-2-21). Sam was always dedicated to tennis. This allowed him to have an excuse to avoid high school and college parties that caused him great social anxiety. An off-season ACL tear gave Sam his longest break from tennis in the previous fifteen years. A break from tennis gave Sam a glimpse of life without the demands of being a high-level athlete. This also created time for Sam to explore more of a social life. However, he realized that alcohol helped relieve his social anxiety. Years of partying, drinking, and doing coke led to four DUIs, jail time, and multiple stints in rehab. Hear these stories and how Sam finally was able to turn his life around. He is now on a personal mission to impact one billion humans. Through retreats, workshops, and coaching, Sam helps men fight toxic masculinity and talk feelings! You can learn more about Sam at themanunbreakable.com . You'll also find Sam on Instagram @samgibbsmorris and on LinkedIn at Sam Morris . If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 . Lastly, please subscribe to the show and take just a minute to leave a review and rating.
Sun, March 28, 2021
In this interview, Al interviews Dr. Rick Doblin, founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS), on the topic of MDMA research for the treatment of Post-Traumatic Stress Disorder (PTSD). Rick shares some incredibly personal stories related to how he became involved and interested in psychedelics, including the story of a college counselor who shared a book with him in order to improve his psychedelic "trips". Hear how MAPS was able to receive U.S. Food and Drug Administration (FDA) Breakthrough Therapy Designation for MDMA-Assisted Psychotherapy for PTSD in 2017 and much, much more! Check out maps.org if you would like to find out more information about MAPS, their psychedelic research, and Rick Doblin. If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 . Lastly, please subscribe to the show and take just a minute to leave a review and rating.
Sun, February 28, 2021
In this episode, Al interviews Theodora Blanchfield on the topic of receiving ketamine infusions (recorded 8-10-21). For the past five years or so, Theodora had been struggling with severe depression. In that time, she was hospitalized twice for suicidal ideation and spent six weeks at an in-patient program. Her therapist then suggested ketamine. After a great deal of research, Theodora decided to give it a shot. She describes her first session in great detail and the immediate, positive impact it had on her. After an initial schedule of eight infusions in a two-week period, Theodora occasionally goes back for a 'bump'. Theodora is a social media consultant, a writer, and a running coach. Check out some of her incredible writing and learn more about her at theodorablanchfield.com or at preppyrunner.com . If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
Sun, January 31, 2021
In this episode, Al interviews Dr. Gukasyan, psychiatrist and post-doctoral research fellow at Johns Hopkins University, on the topic of psychedelics and the treatment of mental illness. Dr. Gukasyan describes the current research that is ongoing at Johns Hopkins. Hear about the history of psychedelics and the ins and outs regarding the structure of the research. You'll hear about the guides, the importance of set and setting, and much more. Given that research regarding antidepressants is at a near standstill and the challenges of finding the right antidepressant, psychedelics are looking like a very viable possibility for treating depression with much quicker efficacy. If you'd like to learn more about the research at Johns Hopkins, you can visit their psychedelic research page at hopkinspsychedelic.org . In addition to the Johns Hopkins website, if you're interested in learning about the possibilities of participating in their research, you can visit their partners' websites; Usona Institute and COMPASS . If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
Sun, December 27, 2020
In this episode, Al interviews Dr. Nolan Williams, assistant professor within the Department of Psychiatry and Behavioral Sciences and the director of the Stanford Brain Stimulation Lab (recorded 11-20-20). Dr. Williams has a broad background in neuropsychiatry and is double board certified in both neurology and psychiatry. Dr. Williams describes what Transcranial Magnetic Stimulation (TMS) is and how it works. He goes on to describe the very recent research he is leading at Stanford University titled, "Stanford Accelerated Intelligent Neuromodulation Therapy (SAINT)". This enhanced version of TMS has been shown to be five times more potent than traditional TMS. More potent stimulation means patients can be stimulated for less time, meaning more sessions could be administered per day, potentially resulting in much faster antidepressant responses. You can find out more about Dr. Nolan Williams here . You'll also find him tweeting @NolanRyWilliams . You can find out more about Stanford's Brain Stimulation Lab and SAINT here . If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
Sun, November 29, 2020
In this episode, Al interviews world-renown addiction specialist and CEO/Founder of Robb Kelly Recovery Group (recorded 10-7-20). Dr. Kelly candidly shares his tragic story of what drinking did to his life. Dr. Kelly had a love and talent for music at a very young age. He was playing gigs with his uncle on stage at the age of nine. It was between sets at one of these gigs that his uncle gave him his first beer. Dr. Kelly describes how, as a functioning alcoholic, he was able to enter the University of Oxford and work at the notorious Abbey Roads Studio as a session bass player in order to help fund his education. Hear how alcohol got him kicked out of one of the university's colleges and how he lost his first job for drinking on the job. He shares how he finally had a job (still drinking daily), acquired a great amount of wealth, got married and had two children. However, none of this without bumps in the road. A violent assault on his wife wasn't enough to get him to stop drinking. Dr. Kelly describes how he lost everything and ended up homeless on the streets of Manchester. Hear how Dr. Kelly finally was able to get the help he needed, follow the program, and become healthy. He goes on to share about the incredible work he is doing as the founder and CEO of Robb Kelly Recovery Group . You can learn more about Dr. Kelly by visiting robbkelly.com . You'll also find him on Facebook @robbkellyrecoverygroup and on Twitter @RobbKellyGroup . Note: Listen to this episode for a very personal offer from Dr. Kelly to any/all listeners of The Depression Files! If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
Sun, October 25, 2020
In this episode, Al interviews Dr. Sam Ko, Board Certified Emergency Physician and Medical Director of Reset Ketamine, on the topic of Ketamine (recorded 7-9-20). Dr. Ko talks about his own challenges of working as an emergency room doctor for just over two years and having reached a point of burn out. After spending time traveling the world, studying yoga and meditation, and taking leadership courses, Dr. Ko was able to become rejuvenated and ponder the question, "What is something unique that I can do and offer to the world?". The insight that he came to was working with Ketamine. Dr. Ko shares the history of Ketamine, as well as the typical and off-label uses of Ketamine. He describes the types of mental illnesses and other ailments for which he treats his patients with Ketamine. He then walks the listeners through the four stages of treatment that he uses in order to provide Ketamine infusion treatment. You can find out much more about Dr. Ko and Reset Ketamine by going to resetketamine.com . The Depression Files podcast listeners can find an additional free Preparation and Integration Guide by going to resetketamine.com/thedepressionfiles . You'll also find Dr. Ko on Twitter @resetketamine , on Instragram @resetketamine , and on Facebook @resetketamine . If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
Sun, September 27, 2020
In this episode, Al interviews Mindy Greiling, former Minnesota State Representative, Former National NAMI Board Member and author of Fix What You Can: Schizophrenia and a Law Maker's Fight for Her Son (recorded 8-19-20). A former teacher and school board member, Mindy first joined the Minnesota House of Representatives with her eye on education. After six years in the legislature, her son, Jim, was diagnosed with schizoaffective disorder. While continuing her work within the education committee, Mindy decided to also focus on mental health. Hear Mindy's story of navigating through the complex mental health system, her attempts at improving it, and the challenges of caring for a loved one with schizophrenia in her new book Fix What You Can: Schizophrenia and a Lawmaker's Fight for Her Son . Her book will be released on October 6, 2020 and there will be a virtual launch on October 8, 2020. Find out more about Mindy and where to get her book at mindygreiling.org . If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
Thu, September 10, 2020
Today, September 3, World Suicide Prevention Day, marks three years to the day that the Depression Files podcast has been up and running. Every other week I’ve published a man’s lived experience with depression and/or other mental illnesses. In addition, I’ve published several BONUS episodes in between episodes in which we’ve had a guest and taken a deep dive into a topic such as bipolar disorder or suicide. Today, on the third anniversary of the show, I’d like to announce a few changes that will allow me to have time to continue my advocacy in other ways. I’m excited that I was recently appointed by the governor to the MN State Advisory Council on Mental Illness. I’d also like to continue to grow my blog and speak publicly on the topic of mental health. For these reasons, I plan to publish one show every month. I will continue to have a guest on every show. I’ll include a mix of stories of men living with a mental illness and episodes that explore a specific topic related to mental health. I want to thank those of you who have been supporting me by listening to the show, sharing the show whether on Twitter or on other social media platforms or even word of mouth. I also want to thank those of you who have been supporting me monetarily through my Patreon page and those of you who have taken the time to rate and review the show. These acts of kindness really go a long ways. Finally, if you have thoughts on a topic related to mental health that you’d like to hear on the show, or if you’d just like to connect with me, please email me at TheDepressionFiles@gmail.com.
Sun, September 06, 2020
In this episode, Al interviews Josh Knutti, host of the Overcoming You podcast (recorded 7-1-20). Josh worked his way up the corporate ladder and was managing a $580 million, 22K associates company that operated in several countries. But it was never enough for Josh. Wanting more, he left his job and planned to purchase his own company. This major deal fell through at the last possible moment, leaving Josh broke and with nothing. Josh describes the debilitating depression he experienced for a year and a half that culminated in a motel room with cocaine, weed, and a shotgun. Josh also shares his path to recovery. He describes the Transcranial Magnetic Stimulation (TMS) treatments and talks about meditation, therapy and medication. Finally, Josh talks about his podcast, Overcoming You . If you'd like to learn more about Josh, you'll find him on Instagram @overcomingu and on Facebook . If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
Sun, August 23, 2020
In this episode, Al interviews James Withey, former therapist, mental health advocate, public speaker, and author (recorded 6-18-20). James shares the challenges of losing his father at age five and knowing he was gay at the young age of eleven or twelve, yet keeping those feelings hidden until age eighteen. James very candidly describes his battle with anxiety, panic attacks, anorexia and depression. Multiple suicide attempts and hospitalizations, James still has a safety plan in place that includes a daily check-in with his husband. James is the co-creator and editor of The Recovery Letters: Addressed to People Experiencing Depression . He is also the author of How to Tell Depression to Piss Off: 40 Ways to Get Your Life Back . You can find out more about The Recovery Letters project and read letters that may not be included in his book at therecoveryletters.com . You can find out more about James on his website at jameswithey.com . Finally, you'll find James tweeting @jameswwithey and @RecoveryLetters . If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
Sun, August 16, 2020
This is a Bonus Episode in which Al interviews an expert or guest on a particular topic related to mental health. In this episode, Al interviews Dr. Peter Gutierrez on the topic of suicide (recorded 6-24-20). Al and Dr. Gutierrez discuss a wide range of topics around suicide; data, impulsivity, Ketamine, therapy groups and much more! Dr. Gutierrez is a clinical research psychologist focused on the topic of suicide prevention. He currently works for LivingWorks as a research suicidologist. If you enjoyed this episode, please click the 'like' button. Also, please take a moment to rate and review the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
Sun, August 09, 2020
In this interview, Al interviews Matthew Williams, author, public speaker, and project worker for the Middlesbrough and Stockton Mind Charity. Matthew describes three major bouts of depression that he has dealt with in his lifetime. Matthew speaks of taking mental health leaves from work, his fear of starting medications, his recovery, and his passion for doing work that supports others. Matthew is the author of, Something Changed: Stumbling Through Divorce, Dating, and Depression and A Familiar Stranger . You can find out much more about Matthew, read his blog, and find out how to book him for a speaking event on his website www.afamiliarstranger.co.uk . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to rate and review the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
Sun, July 26, 2020
In this episode, Al interviews Evan Whitehead, director of special services, national consultant, and public speaker (recorded 4-8-20). Growing up with a father who was unpredictable due to substance abuse, Evan experienced trauma as a child. At times, the power and phones at their home would be shut off and the family moved a number of times throughout his childhood. Evan experienced his first bout of depression when he left home for college and started playing DI football. In high school, Evan had been a standout football player. As a freshman playing DI, this was no longer the case. This, along with living across the country from his family, was too much to handle. Evan found himself turning to alcohol and weed in order to cope. By the end of his freshman year, he had lost the care of school and football and experienced suicidal ideations for the first time. Evan's second bout of depression came as a new father. He gave so much care for his newborn and others, that he neglected his own care. He continued self-medicating and finally realized he needed support for himself. He entered a dual diagnosis program to deal with his substance abuse and mental health. Evan shares the challenges of mental health in the black community and, more specifically, around the generational trauma that often prevents African Americans from reaching out for the help they may need. In addition, Evan shares his passion of supporting educators and their mental health. If you enjoyed this episode, please click the 'like' button. Also, please take a moment to rate and review the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
Sun, July 19, 2020
This is a Bonus Episode in which Al interviews an expert or guest on a particular topic related to mental health. In this episode, Al interviews Michael Pipich LMFT on the topic of bipolar disorder (recorded 6-16-20). Michael describes the differences between various types of bipolar disorder and the importance of a holistic approach to treating one with this mental illness. Michael shares various treatment options, describes some of the medications, and explains the importance of having family and/or loved ones involved in supporting the patient. You can find out much more about Michael on his website, michaelpipich.com . With its three-phase approach, Michael's book, Owning Bipolar: How Patients and Families Can Take Control of Bipolar Disorder can help you and your loved ones become experts at an illness that has called the shots in your life for too long. If you enjoyed this episode, please click the 'like' button. Also, please take a moment to rate and review the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
Sun, July 12, 2020
In this episode, Al interviews Jon Harper, assistant principal, author, podcaster, and public speaker (recorded 4-1-20). Jon and Al, both assistance principals, discuss the importance of supporting educators with their own mental health. Jon talks about the importance of vulnerability as a leader and the importance of self-care. Jon also shares the story of his own "breakdown" due to a continued rise in the level of anxiety he was dealing with eight years ago. Jon wrote an article titled, " 5 Strategies for Teacher Self-Care ", that was recently published in ASCD Express. Jon is the author of " My Bad: 24 Educators Who Messed Up Fessed Up and Grew! ". Jon was the host of the podcast, " My Bad " that ran from April 2016 - September 2019. He is currently co-hosting the podcast, " Teachers Aid ", which aims to provide social and emotional support for the very personal challenges teachers face. You can find out more about Jon on his website at jonharper.blog and follow him on Twitter @Jonharper70bd . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to rate and review the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
Sun, June 28, 2020
In this episode, Al interviews John Arenburg, addictions counselor, former longer-term care worker, volunteer firefighter, author, and mental health advocate (recorded 3-30-20). John struggled in school from a young age, acting out and smashing things and often finding himself in the principal's office. He began to see a social worker at the age of eleven or so, yet his behaviors peaked in middle school. John became a volunteer firefighter while still in high school and a full-active member at the age of nineteen. Soon after becoming a full-active member, John found himself facing his first fatality at the horrific scene of a mini barn fire. John describes several other life events that contributed to his eventual diagnoses of post traumatic stress disorder (PTSD), major depressive disorder, and generalized anxiety. John is close to publishing his first book, "The Road to Mental Wellness". Find out more about John's book and how you can support him through a GoFundMe page. Find out more about John and check out more if his writing at his website, theroadtomentalwellness.com . You'll also find John on Twitter @ArenburgJohn and Facebook at The Road to Mental Wellness @TRTMW . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to rate and review the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
Sun, June 14, 2020
In this episode, Al interviews Brett Stevens, start-up consultant, former professional Poker Player, and author (recorded 3-26-20). Brett had no signs of any type of mental illness until the age of nineteen when he had his first manic episode. Brett takes us through his three manic episodes, all of which began with seven days of paranoia, delusions, and hallucinations. Each of which landed him in a psychiatric hospital inpatient program. Each impacting his life for approximately eighteen months. It wasn't until his third inpatient hospitalization that he was given a diagnosis of bipolar I disorder. Brett shares his story in a memoir titled, Crossover: A Look Inside a Manic Mind . Having a rare condition called hypermnesia, which allows Brett to recall memories in vivid and precise details, coupled with his talented writing style makes this book a real page-turner. You can learn more about Brett on his website insideamanicmind.com . You'll also find him on Twitter @crossover_book , Facebook at Crossover A Look Inside A Manic Mind , Linked in at Brett Stevens , and on Instagram at Crossover_Book . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to rate and review the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
Sun, May 31, 2020
In this episode, Al interviews Jordan Brown, mental health advocate, trained social worker, and author (recorded 4-6-20). Although Jordan has experienced anxiety since childhood, it wasn't until 2012, after open heart surgery, that he experienced depression. Jordan describes his path to recovery, including a six-day inpatient hospitalization. As a trained social worker with experience in the mental health field, Jordan shares some incredible insights. Combining his love of writing and his passion around advocating in support of others, Jordan began a blog. The blog eventually led to a daily newsletter titled, The Mental Health Update . Jordan will now be releasing his first book, titled, In Search of Happiness , Thursday, June 4, 2020! This mental health poetry book, that also includes three short essays, takes the reader along a journey through anxiety, societal pressure, and stigma to a place of finding healing and, eventually, a frontier of new meaning. The book will be available for purchase on Amazon in both e-book and paperback formats. Contact Jordan directly at jordan@thementalhealthupdate.com for more information. You can find out more about Jordan, and other details on the release of his book, on his website, also titled, The Mental Health Update . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to rate and review the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
Sun, May 17, 2020
In this episode, Al interviews Jon Middleton, former cardiac nurse and teacher of health and social care (recorded 3-18-20). Jon shares his story of growing up with anxiety, panic attacks, and depression. Jon's first diagnosis of depression came at age nineteen or twenty after three tragic deaths of people who were close to him in the short span of two weeks, while dealing with the stress of nursing school. Jon describes several episodes of depression he has had to work through, the impact of stress at work, and the support he received. He also shares what brought him to a two-week in-patient stay at a psychiatric hospital just eighteen months prior to this interview. Jon called in to a radio show in which people were calling in to describe a personal battle they had recently dealt with. While some called in about work struggles, car troubles, and the such, Jon called in to share his battle with mental illness. The show was so impressed, they invited Jon in for an hour and a half live interview the following day! After the show and hearing how impactful it had been on people by sharing his story, Jon now uses his Twitter account in order to advocate on the topic of mental health. He hopes to bring awareness to the stigma and encourage others to open up. You can find him on Twitter @Men_Tell_Health . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
Sun, May 03, 2020
In this episode, Al interviews Sean Blackwell, researcher and teacher of the spiritual dimension and healing potential of bipolar disorder and author (recorded 3-4-20). Sean shares the path that led him to depression, as well as the many synchronicities that led him to a Landmark Forum conference in which he experienced his first and only psychotic episode. Sean describes this episode, which he refers to as a "Mystical experience", along with his four-day stay at a psychiatric hospital. Hear about the fascinating work that Sean now does as he works with those who are medicated and diagnosed with Bipolar Disorder (and other related disorders) work through the subconscious, bio-energetic material which is at the root of their disorder. He utilizes what he calls, Bipolar Breathwork, which is rooted in Holotropic Breathwork. Learn more about Sean and his work on his website, Bipolar Awakenings . You can find his book, Am I Bipolar or Waking Up here. If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles . You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
Sun, April 19, 2020
In this episode, Al interviews Raymond Baxter, mental health activist, cryptocurrency enthusiast, and found of The Relationship Blogger (recorded 2-25-20). Raymond grew up with extreme anxiety and a susceptibility to depression. He recalls his first panic attack at the age of eight years old. At the age of thirteen, he lost a father-figure to a fast-moving stomach cancer. This threw Raymond into a spiral of poor behavior and bad choices. He started drinking and taking drugs. He was kicked off the prestigious Scottish National Golf Team and simply quit attending school. His mother finally sent him from Scotland to England to live with his father. At age nineteen, Raymond began to work for his father, but that job only lasted a few months. Because of his high level of anxiety and depression, Raymond continued to drink heavily. After a five-day bender, Raymond experienced delirium tremens, shakes, hallucinations, and extreme paranoia. After getting locked in a stranger's house that Raymond was trying to run through, as he believed he was being chased by people with guns, the police were called and brought Raymond to the psychiatric hospital for his first in-patient hospitalization. Hear this story, in addition to more delusional episodes that land him in the hospital two more times, with one voluntary stay that Raymond had anticipated would be three days, but lasted six months! Raymond is the founder of The Relationship Blogger . You can also find Raymond on Twitter @relationblogger and on Facebook @relationshipblogger . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
Sun, April 05, 2020
In this episode, Al interviews Chris Agudo, delivery driver, suicide attempt survivor, author, and cofounder of Living Is So Big (recorded 2-24-20). Chris can put his finger on four things that occurred in a short period of time that threw him into a dangerous, downward spiral of depression; 1) unrelenting, unexplained massive headaches, 2) a broken relationship, 3) poor grades, and 4) a tragic accident that killed two of his friends. Chris decided to visit his brother and a friend for a final goodbye before he would end his life. After an attempted suicide in the middle of the night in the woods, followed immediately by an unexpected outpouring of love and care, Chris spent seven days in a psychiatric hospital. It was while he was hospitalized that a doctor shared with his father that he needed to make sure Chris had reasons to live. His dad, without hesitation, created a campaign titled "Living Is So Big". When Chris got out of the hospital, he and his parents took several road trips to share their campaign with others. They spoke at public events, passed out bracelets, and asked others to share what they were grateful for. Together, Chris and his father have written several books. Find out more about Chris and his campaign at LivingIsSoBig.org. If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
Sun, March 22, 2020
In this episode, Al interviews Tom Cronin, retreat host, meditation teacher, coach, keynote speaker, author, and film producer (recorded 2-17-20). Tom shares his story of working on the floor for 26 years in finance markets as one of Sydney’s leading bond and swap brokers. Tom started this job at the young age of nineteen. Receiving a company sports car and taking clients out for expensive meals and drinks, he was living the dream. However, after eight years of this lifestyle, depression had crept into his life and resulted in what the doctor described as a "nervous breakdown". Tom took some time off of work. It was at this time that Tom discovered meditation. He noticed the benefits immediately and began to study and practice meditation on a regular basis. This helped him survive back at his old job for another sixteen years. For the last couple of years at the job, however, Tom started to develop a business plan that would allow him to follow his life's passion of supporting others in utilizing mediation for their own transformation. Tom now hosts retreats, coaches, speaks and teaches meditation. Tom has written several books and recently launched a book and documentary called, The Portal. The Portal is an experiential documentary created as part of a bold, global vision to overcome the chronic levels of anxiety, depression, PTSD and trauma that we are facing today. You can find out much more about Tom and the services he provides at tomcronin.com . You can find out more about The Portal and see the trailer here . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
Sun, March 08, 2020
In this episode, Al interviews Andy Grant, transformational energy coach, founder of Real Men Feel , best-selling author & suicide attempt survivor (recorded 2-11-20). At age five, Andy began to be molested by a neighbor who was a family friend. He experienced suicidal thoughts from the very young age of eight years old and had his first, of many, attempts at twelve. At age fifteen, in a five-minute appointment based solely on a hereditary factor, Andy was diagnosed with bipolar disorder. Andy would tell school counselors and therapists what he believed they wanted to hear, yet five of his suicide attempts landed him in a psychiatric hospital and several different diagnoses. One in-patient hospitalization during his high school days involved medications that had a toxic effect that led to full body tremors and tactile hallucinations. The doctors had claimed that they believed his friends had brought him LSD, yet much later in life Andy retrieved the paperwork that actually stated that he had had a toxic reaction to being over medicated. Andy is the author of " Still Here: How to Succeed in Life After Failing At Suicide " and several other books. He is the founder of the podcast, website and blog titled Real Men Feel . You can find out much more about Andy and his work on his website at TheAndyGrant.com . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
Sun, February 23, 2020
In this episode, Al interviews Brock Wilbur, political reporter and standup comedian (recorded 2-5-20). Brock describes a life with several suicide attempts, one as young as 3rd or 4th grade. He describes losing many friends who would simply disappear from his life with no known reason. Until, that is, one day when a friend called Brock's wife to explain that Brock had broken into her apartment and ranted at her for about an hour about a treasure map that didn't exist. She was especially concerned recognizing that he was neither drunk nor on drugs. Two years ago, after Brock's friend expressed her concern, Brock and his wife decided it would be good to see a doctor. He was diagnosed with rapid cycling bipolar disorder. This diagnosis helped him start to piece together what had happened to the many friendships he had lost. As a political reporter, hear how Brock fell into a situation where he was one of the journalists who helped expose the NXIVM cult to the world. Brock has three standup albums on iTunes . You can find out much more about Brock on his website at brockwilbur.com . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
S1 E66 · Sun, February 09, 2020
In this episode, Al interviews Immanuel Jones, YouTuber, certified life coach, and mental health advocate (recorded 2-3-20). Immanuel believes he struggled with depression since elementary school. He always wondered why everybody else at school seemed happy and was able to have fun. Throughout much of middle school, Immanuel wanted to sleep and not wake up. It wasn't until high school that he realized there was an issue with his mental health. However, it wasn't until much later that he'd finally reach out for help. Things got worse in college. Immanuel spiraled down after a breakup while interning in Italy his junior year. After drinking straight from a bottle, blacking out, and getting mugged, Immanuel barely made it back to the US. Heavy drugs and alcohol led to a second attempted suicide. He continued to mask his way through college and finally reached out for help after contemplating a third suicide attempt several years later. After being treated for bipolar disorder for a year with little improvement, Immanuel was told by another psychiatrist that he had been misdiagnosed. He was recently given a new diagnosis of major depression and general anxiety disorder. With new medications and treatment, Immanuel has been improving and is now quite hopeful. You can find out more about Immanuel and see his incredible, creative videos on his YouTube page. You'll also find his group on Facebook at DT Nation and his Depression Talks Podcast on Spotify. If you'd like to inquire about life coaching with Immanuel, you can email him at immanueljones@outlook.com . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
S1 E65 · Sun, January 26, 2020
In this episode, Al interviews Dr. Dan Crocker, poet and college professor (recorded 8-26-17). Dan describes his first panic attack at age sixteen. At age 43, Dan was diagnosed with bipolar disorder. Dan describes his first mania in which he had only one hour of sleep in a six-day period of time, as well as experiencing delusions. Dan has written several books including, Do Not Look Directly Into Me, The Cornstalk Man, Shit House Rat , just to name a few. He and his wife host the podcast, Sanesplaining. You'll find Dan on Facebook @Sanesplaining and Tweeting @Sanesplaining. If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
S1 E64 · Sun, January 12, 2020
In this episode, Al interviews Donald "Skip" G. Mondragon II, internal medicine physician, 26-year army veteran, author, and mental health advocate (recorded 1-10-19). Skip grew up with seven siblings. After returning from the Korean War, his father battled mental illness, was in and out of the VA Hospital, and sadly died when Skip was only thirteen years old. Skip was bullied throughout elementary school, until he joined the wrestling team in eighth grade. Wrestling became a huge part of Skip's life. After struggling and leaving Notre Dame after his fifth semester, Skip left the university as he had "felt a calling from God". Skip soon returned to another university to finish his undergraduate degree and enter medical school on a military scholarship. With the army came a 26-year career and four deployments, three of which were in combat zones. As Skip approached retirement in 2014, he found himself curled up in fetal position behind a desk in his dark office for four hours. At that point, Skip knew he needed to reach out for support. After retiring and getting a handle on his depression, Skip won a publishing contest. His book, Wrestling Depression Is Not for Wimps: Lessons Learned from an Amateur Wrestler’s Fight to Triumph Over Depression, is due to be published in the very near future. Check out Skip's website in order to find out more about him and his book! If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
S1 E63 · Sun, December 29, 2019
In this episode, Al interviews Sam Miltich, jazz guitarist and mental health advocate (recorded 12-16-19). At the age of 18 and living in his rural hometown in northern Minnesota, Sam was discovered by a Minnesota Public Radio reporter and his jazz career skyrocketed. This young, small town jazz musician joined Paul Mehling's Hot Club of San Francisco and started touring internationally with the world-renowned Robin Nolan Trio . At the age of twenty-two, Sam was stricken with a major psychotic episode. He encountered delusions including believing that he was the antichrist and that anything he came into contact with was doomed. He hid for hours in a closet in order to prepare for solitary confinement, as he believed the CIA were coming to find him. Sam entered a partial hospitalization program and went from a diagnosis of depression with psychotic features, to schizoaffective disorder, and finally to paranoid schizophrenia. Sam's second psychotic episode occurred at the age of thirty, as he was heavily impacted by the stigma of mental illness while attempting to wean himself from his medications. This episode lasted a full year. Today, not only does Sam share his music professionally, but also his story of living with schizophrenia in a performance that he calls, The Improvised Life. You can learn much more about Sam by visiting his website at www.sammiltichmusic.com . You'll also find him on Facebook at Sam Miltich Music. If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
S1 E62 · Sun, December 15, 2019
In this episode, Al interviews Joe Dwyer, author, animal chaplain, certified pet loss counselor, dog trainer, and public speaker (recorded 11-18-19). Joe describes growing up with psoriasis that covered his body from head to toe. Due to his extreme case of psoriasis, classmates referred to Joe as, "The Creeping Crud". Joe describes how, as an adult, there was a day in which he crumbled to the floor of his kitchen that was the start of a two-week period of major depression. Joe wrote a book titled, "Shelby's Grace", a story about rallying back stronger, while helping those in need. Shelby’s story of hope is an excellent resource for anyone looking to become stronger emotionally. Joe is an animal chaplain and a public speaker. Learn much more about Joe and how to work with him by going to his website, Noble Strength . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
Sun, December 01, 2019
In this episode, Al interviews Kenny, an elementary school teacher and mental health advocate (recorded 10-21-19). Kenny shares how he struggled with depersonalization-derealization disorder (DPDR) for eight years and actually never received a diagnosis. He describes the pain, the muscle and body fatigue, the sleep issues, and the challenge of dealing with emotions and relationships while dealing with the disorder. While Kenny put in a great amount of effort into recovering from what, at the time, was an unknown illness to him, he can share the exact date in which his DPDR was resolved. Kenny shares what that day was like, as a rush of emotions came crashing over him and his pain suddenly vanished. Although the DPDR has resolved, he is currently struggling to put together the emotional pieces of the past eight years. Kenny now has a website, The Outside The Box Project , in the hopes of educating others about DPDR. If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
S1 E60 · Sun, November 17, 2019
In this episode, Al interviews Gabriel Nathan, editor-in-chief of OC87 Recovery Diaries and a Board Member of Prevent Suicide PA (recorded 11-4-19). Gabe shares how he was bullied from elementary school through his freshman year of college. While he struggled from an early age with depression and anxiety, he was not diagnosed until his sophomore year of college. Gabe shares his interesting path to becoming the editor-in-chief of OC87 Recovery Diaries, which included working as an EMT and five years as a front-line staff member at a locked in-patient psychiatric hospital. In addition to his work with OC87 Recovery Diaries, Gabe drives a 1963 VW Beatle; a "Herbie the Love Bug" replica. The back window of his Beatle is adorned with the telephone number for the National Suicide Prevention Lifeline . Gabe recently took an eleven-day, 1300 mile journey with Herbie in order to spread suicide awareness. His journey is being made into a full-length film. You can see a teaser of the film here . You can find out more about Gabe at OC87 Recovery Diaries . You'll also find Gabe on Facebook ...and Herbie , too! Finally, you'll find OC87 Recovery Diaries on Instagram at recovery_diaries and on Twitter @OC87rd . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
S1 E59 · Sun, November 03, 2019
In this interview, Al interviews Dale Curd, psychotherapist, host of CBC's Hello Goodbye , and founder of The Men's List (recorded 10-7-19). After a second failed marriage, losing a job, and finding himself in debt, Dale fell into a deep depression. Eventually, he found refuge by attending a men's support group. Several years later, Dale was trained to be a facilitator of a group, and eventually found himself running the groups for twelve years. Dale shares with us the importance of selecting a therapist who is the right fit. He also describes how he became the host of CBC's Hello Goodbye , a show in which Dale interviewed strangers at an airport as they were saying "Hello" or "Goodbye" to a loved one or a friend. He also describes The Men's List , a website he has created that is rich in content and contains an online listing of mental health professionals who provide expert, gender competent services and support to men. To learn more about Dale, check out his website at dalecurd.com . You'll also find him on Twitter @dalecurd and on Facebook at Dale Curd and @menslist.directory . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
S1 E58 · Sun, October 20, 2019
In this episode, Al interviews Mark Henick, mental health advocate and public speaker (recorded 9-16-19). Mark is the principal and CEO of Strategic Mental Health Solutions and previously served as the youngest president of a provincial Canadian Mental Health Association division. His TEDx talk, Why We Choose Suicide , is among the most watched in the world with over 6 million views. Mark shares his personal story of depression that includes seven hospitalizations between the ages of twelve and sixteen. He describes a "cocktail" of medications that, at one point, most likely led to the development of seizures. Mark describes being pulled from the edge of a bridge at the age of fifteen and over a decade later tracking down the stranger who saved his life in order to thank him. Mark also describes his ongoing recovery, relapses, the importance of a safety plan, his current advocacy and his podcast, " The So Called Normal ". Mark is currently finishing a memoir that is due to be published within the next year. You can find out much more about Mark and how to book him for an event on his website . You'll also find him on Facebook @markhenick. Finally, you'll find Mark Tweeting @markhenick . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
S1 E57 · Sun, October 06, 2019
In this episode, Al interviews Logan Lynn, American musician, writer, producer, filmmaker, TV personality, mental health advocate, and LGBT Activist (recorded 9-9-19). Logan shares his incredible story of surviving childhood sexual abuse and the impact it had on his entire family. He describes being outed by a therapist after sharing with him that he was gay. Logan also shares how the music scene and his early popularity fueled his 16-year addiction of cocaine, alcohol, and crack. It wasn't until he suffered a TIA (a mini-stroke) and entered a program specifically for dual diagnoses (addiction & mental health) that he was able to finally become healthy. Logan received the prestigious 2017 Award of Excellence from the National Council for Behavioral Health for his advocacy work in music, TV, film and community, and for founding the Keep Oregon Well campaign to fight the stigma of mental illness . In 2018 Kink FM named him one of The Portland 50 , honoring the people who “dreamt, built and championed the innovation, growth and uniqueness of Portland”. His "My Movie Star" is currently up for three Grammy Awards. You can find out more about Logan on his website . You'll also find him on Facebook, Twitter and on Instagram . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
S1 E56 · Sun, September 22, 2019
In this episode, Al interviews John Panigas, executive coach and author (recorded 8-21-19). Although John spent approximately 58 years struggling with depression, as the president of The Panigas Group of Companies, he helped grow them to become a $100 million business in twenty years. Hear how John met a therapist, received hypnotherapy, and finally started his true recovery. For the past twelve years, John has worked as an executive coach. He is also the author of Crazy, Who Me? , in which John describes his journey of leading with depression. John is also about to roll out a new workshop based on his RESTORE model of understanding and overcoming depression. You can find out much more about John on his website at johnpanigas.com and you'll find him tweeting @jpanigas . Finally, you will also find him on Facebook . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
S1 E55 · Sun, September 08, 2019
In this episode, Al interviews Michael Landsberg, longtime TV/radio host on TSN, mental health advocate, and founder of Sick Not Weak (recorded 8-7-19). Michael shares how he followed his heart and broke into the field of television and radio broadcasting. He shares his story of depression and describes the one interview, an interview with NHL player Stéphane Richer, that drove him to utilize his notoriety and platform to continue to speak publicly on the topic of mental health. In addition to continuing his career at TSN, this incredibly passionate, outspoken mental health advocate founded Sick Not Weak . In addition to the website, you can find Sick Not Weak on FaceBook and Twitter @SickNotWeak . Michael also has his own Twitter account @HeyLandsberg . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
S1 E54 · Sun, August 25, 2019
In this episode, Al interviews Justin Peck, professional off-road racer, mental health advocate, and author of Bulletproof (recorded 7-22-19). Justin shares his story of being severely bullied as a child, having depression symptoms at age nine, and bipolar disorder symptoms since age thirteen. He was finally diagnosed with bipolar disorder at the age of twenty-six, after a suicide attempt. A natural story-teller and a passionate, caring mental health advocate, Justin describes how he got into off-road motorcycling. He also describes the day of his suicide attempt and the moment of irrationality in which he nearly killed himself. Justin's popular memoir, Bulletproof , describes the challenges he has had living with bipolar disorder and the perseverance he needed in order to overcome many tragic moments. Justin is a Mental Health America (MHA) Ambassador and shares his story publicly at every opportunity in order to support others living with a mental illness. You can find out much more about Justin, find resources, and learn how to book him to speak publicly by visiting his website . You'll also find Justin on Twitter @Justinpeck49 and on Facebook . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
S1 E53 · Sun, August 11, 2019
In this episode, Al interviews Michael J Nanna, former university professor, former police officer, and singer song writer (recorded 7-15-19). Michael struggled with anxiety from a very young age. Once in college, Michael studied psychology particularly hoping to get some answers regarding his own mental health struggles. During his undergrad years, he experienced his first panic attack. Michael went on to graduate school and started seeing a psychiatrist, as his panic attacks increased. After receiving a PhD in statistics, Michael worked in the field of academia for several years until losing the position due to a reorganization of the staff. By this point, he was also experiencing depression for the first time. Michael then decided to try something completely different. He followed his heart and joined the police academy. After a back injury and an FMLA lawsuit, Michael decided to return to academia. However, after only a year in this position and with absolutely no notice, Michael was let go. Around the same time, he lost his mother, had a daughter with his wife of the time, then went through a divorce, and had to deal with financial hardships. This led to Michael's second bout of major depression. Michael shares the challenges of multiple changes of meds and an intensive outpatient program. Michael is now focused on his musical career. Michael has on solo album titled Karmic Clutter . You can find it on Amazon or iTunes . Michael also has a website and a YouTube channel. You'll also find him on Twitter @mjnanna , Instagram @mjnanna67 , and Facebook . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
Sun, July 28, 2019
In this episode, Al interviews Cory Strathman, mental health advocate and former principal (recorded 7-11-19). Cory describes working in the high stress role of the principal of an elementary school. After a smooth first couple of years, Cory received a call from his younger brother stating that he had cancer. This was the start of a mental spiral downward. While Cory's wife realized what was going on, she also pointed out that this was not the first time she had seen Cory in a similar state of mind and urged him to seek help. Cory reluctantly started medication. However, he took them inconsistently and was faced with another downward spiral. Cory started to self-medicate with alcohol and knew he needed more help. He finally agreed to try some counseling and even attended in-patient and out-patient programs. However, his drinking became out of control and it wasn't until he was charged with "driving under the influence" (DUI) and "leaving the scene of an accident" that he finally took his recovery seriously. After his arrest, Cory immediately resigned from his principal position. He has now started his own advocacy work through his website, Grace In Your Corner . Here you will find his blog, his vlog, professional resources, and more! You'll also find Cory on Twitter @CoryStrathman , on Facebook , and on Instagram . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
S1 E51 · Sun, July 14, 2019
In this episode, Al interviews Matthew Tessnear, author, blogger, and mental health advocate. Matthew shares his long history with depression, anxiety, and obsessive compulsive disorder (OCD) (recorded 6-27-19). After working as a reporter and editor for ten years, Matthew switched roles to public relations. Soon after transitioning to this new role, Matthew's mental health took a turn for the worse. At that point, Matthew new something had to change. He withdrew from just about everything in order to focus on his mental health. Finally, after 30 years of living with these illnesses, Matthew reached out for the help he needed. Matthew is now a passionate advocate around mental health. He is the author of Eating Me Alive: How Food, Faith, and Family Helped Me Fight Fear and Find Hope , which, as you could guess from the title, details the role food, family, and faith have played in helping him fight his fears. Matthew also has two blogs: Man Down and #FoodieScore . You can also find Matthew on Twitter @MatthewTessnear . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
S1 E50 · Sun, June 30, 2019
In this episode, Al interviews Carl Waggett, firefighter and Post Traumatic Stress Disorder (PTSD) advocate (recorded 6-18-19). Carl is a firefighter of fifteen years, his last four as Acting Captain. He is now on leave due to his PTSD. Carl describes how he gradually realized that he was becoming desensitized to traumatic scenes. Eventually, after having a colleague die by suicide and feeling that his own life was beginning to crumble, Carl decided it was time to reach out for help. Carl has now become an outspoken advocate around the topic of PTSD. He cranks out three podcasts and three FaceBook Live videos every week. He has a website titled, PTSD Bunker Gear for Your Brain and his Facebook page has the same title. You can also find Carl on Twitter @PTSDBunkerGear . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
S1 E49 · Sun, June 16, 2019
In this episode, Al interviews Kevin & Co, mental health advocate (recorded 5-27-19). Kevin talks about being a trans male, as well as his diagnoses of Borderline Personality Disorder (BPD) and Dissociative Identity Disorder (DID), previously known as Multiple Personality Disorder. Kevin describes his "System", which consists of Kevin and seven "Alters", or "Parts". Kevin describes receiving the diagnoses and the work he has done to have a better understanding of his many alters in this incredibly informative, candid interview. You can learn more about Kevin & Co on his website . There, you can also purchase beautiful "Grounding Mats", read his BPD Magazine, or check out his "Story Time" collaborative with TheWeInMe. You'll also find Kevin on Twitter @onelilpill. If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
S1 E48 · Sun, June 02, 2019
In this episode, Al interviews Lorenzo Lewis, mental health advocate and founder of The Confess Project (recorded 5-13-19). Lorenzo shares some of his childhood trauma including being born behind bars, losing his father and entering a behavioral facility at age 10, and being convicted of a gun crime at age seventeen. Lorenzo speaks about the challenges of being a black man with a mental illness. He also describes how the African American community, in general, relates to mental illnesses and some of the reasons that many black people have little trust in the medical system in the U.S. You'll also hear Lorenzo describe the incredible work of The Confess Project, the non-profit he founded in 2016. This mental health initiative supports black boys and men from the ages of 11-35. The Confess Project provides education and training on topics related to mental health. They present in schools, universities and barbershops and even train barbers to become mental health advocates. You can find out more about The Confess Project on their website or on their FaceBook page. You can also find Lorenzo on Twitter at Theconfessproj . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
Sun, May 19, 2019
In this episode, Al interviews Erik Robinson, general contractor and founder of Building a Refuge (recorded 4-22-19). After losing nearly eighty personal properties and his own home in the housing crash of 2008-2009, Erik went into a deep depression spending days in the dark of his basement, culminating in an attempted suicide. In 2011, Erik realized that he was being investigated by the FBI for some of his mortgage investments six years earlier. Erik was charged with a federal crime and served eighteen months of a twenty-one-month sentence in federal prison. Erik describes his time in prison and how he was able to find a group of supportive men and begin to turn his life around. Erik also describes Building a Refuge , a nonprofit organization that he founded. The organization brings community and hope around men who are hurting. You can learn more about Erik and his organization on the Building a Refuge website and on Facebook . You'll also find Erik on Twitter @refuge_a . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
S1 E46 · Sun, May 05, 2019
In this episode, Al interviews Vincent Wales, author and co-host of The Psych Central Show (recorded 4-3-19). Vince is the first guest on the show with Dysthymia, also known as Persistent Depressive Disorder. After Vince's mother left him when he was five-years old, his grandparents adopted him and raised him. After a couple of encounters with friends who mentioned how depressed he seemed, Vince decided to seek out counseling at the age of twenty. While it took Vince many sessions before he'd open up to his therapist, he was diagnosed with Persistent Depressive Disorder at his very first appointment. It wasn't until twenty years later that Vince decided to try medication. Vince is the author of four Speculative Fiction novels and is in the process of writing his fifth (the third of a trilogy). You can find all four of his novels here . You can find out more about Vince, including links to other interviews and how to book him for an appearance, on his website at VincentMWales.com . Vince is also a co-host of the very popular Psych Central Show podcast. Vince and his co-host, Gabe Howard, speak candidly with experts on various mental health topics. If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
S1 E45 · Sun, April 21, 2019
In this episode, Al interviews social worker, Dr. Derek Chechak (recorded 2-25-19). Derek shares his own struggles with mental illness that began as panic attacks from the young age of sixteen years-old. He then describes having his first bout of major depression at twenty and a second one at age twenty-seven. Derek talks about medication and other types of therapies. Although Derek had genetic testing done to help determine the best type of medications to treat his depression, he's been on fifteen different ones over the last five years. He's also describes having Transcranial Magnetic Stimulation (TMS) treatment. Derek shares his thoughts regarding a strong interest of his; workplace wellness and the impacts of bullying and/or harassment by an employer. You can find Derek on Twitter @Dr_Dissonance. If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
Sun, April 07, 2019
In this episode, Al interviews Gabe Howard, bipolar speaker, writer, and podcaster (recorded 3-11-19). Gabe describes what it was like living with undiagnosed bipolar disorder for many years, as well as life after his diagnosis. From debilitating depressions that included suicidal thoughts and kept him in bed for days at a time, to manias that included hypersexuality and drug use. Gabe also shares his thoughts on managing medications and their possible side effects. Gabe is a writes for PsychCentral and is the co-host of PsychCentral's two podcasts: 1) The Psych Central Show and, 2) A Bipolar, a Schizophrenic, and a Podcast . Gabe is also the author of Mental Illness is an Asshole: And Other Observations . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
S1 E43 · Sun, March 24, 2019
In this episode, Al interviews Joe Barksdale, NFL offensive tackle (recorded 3-13-19). Joe returns to the show approximately one year after his first interview on The Depression Files. Being in a much better place mentally than he was one year ago, Joe discusses the abuse from his parents that led him to a first suicide attempt at the very young age of nine years old. Joe talks stigma, football, and music. Hear about the therapy he's been going to for the past year that includes Eye Movement Desensitization and Reprocessing (EMDR) and how it has supported him in working through some more recent trauma that Joe has experienced. I would like to note that two days after my interview with Joe, he called me to inform me of a brain scan that confirmed his belief that his depression has absolutely & conclusively no link to Chronic Traumatic Encephalopathy (CTE) whatsoever. He was informed by the doctors that if they were not informed of his status as a professional football player, they would never have guessed it from his scans. Joe's belief that CTE has no connection to his depression has been an important piece of Joe's advocacy. In addition to press releases and news regarding Joe, you can learn more about him and hear his music on his website at josephbarksdale.com . You can also purchase his first album, Butterflies, Rainbows & Moonbeams on Amazon. If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
Sun, March 10, 2019
In this episode, Al interviews author, podcaster, and retired US Air Force Master Sergeant, David Soto Jr. (recorded 2-21-19). After retiring from the US Air Force, David spent close to three years traveling and living in a van. The excitement quickly unraveled and, having a great deal of time alone, David did a significant amount of introspection. He came to realize that he needed help. He finally realized that he had experienced a fair amount of anger throughout his life, he had long assumed he had ADD, and he eventually realized that he had pulled himself out of what seemed to have been depression on several occasions. David sought out support from the Veterans Association and believed that most of his troubles were past him. However, after many years apart from a woman he could not forget, David reunited with her recently. They quickly conceived a child and became engaged. While David believed he was now living the life he had dreamed of, he fell into the deepest depression he had ever experienced; one that included suicidal thoughts that he could not escape! You can find David's blog posts on his Medium site. You can also find out more about David on his personal site at DavidSotoWrites.com . You'll find all of his published books, such as his best-selling Pass Your PT Test: An Unconventional Guide to Passing the Air Force Physical Fitness Assessment and his latest fictional novel Los Chocolates De Esperanza Diamanté: A Tale of Love, Death, and Chocolate , here at David's Amazon author page . Finally, you'll also find David on Twitter @davidesotojr. If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
S1 E41 · Sun, February 24, 2019
In this episode, Al interviews inspirational speaker and podcaster, Sean Adam (recorded 2-6-19). Sean describes how shame prevented him from reaching out for any type of professional help through his first four bouts of major depression. Through time, books, self-exploration and professional support, Sean was able to realize how the romantic relationships he chose to be in (hero-victim) impacted his mental health. Rather than focus on being with and supporting others, he finally realized that he needed to focus on his own physical and mental health. Hear his journey through his five bouts of major depression and his path to recovery. You can find out much more about Sean on his website www.togetherwerisespeaking.com . In addition, you'll find him on Instagram @adambomb8 and @wildheartspodcast . You can also find him on Facebook . Finally, The Wild Hearts Podcast , in which Sean co-hosts, is hosted on YouTube. If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
Sun, February 10, 2019
In this episode, Al interviews Jeremy Schneider, marriage and family therapist, author, public speaker, and childhood trauma survivor (recorded 1-28-19). Jeremy speaks very openly and honestly about a significant amount of childhood trauma that he had experienced up until the age of eighteen. He describes how the trauma has impacted his life and the incredible amount of work that he has done, and continues to do, in order to work through this trauma. Jeremy also describes the debilitating nature of some of the depression that he has experienced. In addition to working as a marriage and family therapist, Jeremy is an author. He wrote Fatherhood in 40-Minute Snapshots , which explores the challenges and joys of being a dad while sharing insights and a modern perspective on fatherhood. Jeremy also has a free eBook: Fatherhood Snapshots: The Early Years . Learn more about Jeremy and find more of his writing on his website at www.jgs.net . Finally, you'll find Jeremy on Twitter @JGS_Author . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18 .
Sun, January 27, 2019
In this episode, Al interviews Jacob Moore, filmmaker and founder of NoStigmas mental health support community (recorded 1-23-19). After losing his father at the young age of six, Jake struggled with undiagnosed, debilitating depression and anxiety for much of his life. Panic attacks related to his physical health were frequent and he eventually turned to booze and drugs to self-medicate. After working as a bartender that supported his drinking habit, he landed an incredible job opportunity that allowed him to make six figures before the age of thirty. However, unable to get the partying lifestyle under control, he lost his job and escaped to Argentina. Hear about an odd twist on the flight to Argentina that was life-changing! Jake has now founded NoStigmas.org , a mental health support community. You'll hear Jake describe his holistic 5 Bridges wellness plan to support one's mental health. You can learn more about Jake at jacobmoore.com . You'll also find him on Instagram @Jacob Moore . In addition, he's on Twitter @nostigmas and Facebook @nostigmas . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . You can also find him on Twitter @allevin18 .
S1 E38 · Sun, January 13, 2019
In this episode, Al interviews Nick Emeigh, Director of Outreach and Development for NAMI Bucks County, Pennsylvania (recorded 11-19-18). Nick, who is diagnosed with Schizoaffective Disorder, anxiety, depression, and OCD candidly shares his story that includes several hospitalizations, suicide attempts, self-medicating with heavy drugs, an arrest and much more! Nick explains the differences between Schizoaffective Disorder and Schizophrenia. He also describes the stigma he often feels when he mentions the diagnosis of Schizoaffective disorder. You can read more about Nick on the Bucks County, PA NAMI website and you'll also find him on FaceBook . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . You can also find him on Twitter @allevin18 .
S1 E37 · Sun, December 30, 2018
In this episode, Al interviews T.J. Smith, hockey coach and mental health consultant (recorded 11-5-17). T.J. estimates that he struggled in silence with depression for over ten years before getting the support he needed. T.J. struggled with racing thoughts that greatly impaired his sleep, a gambling addiction, and binge drinking. After reaching a breaking point and realizing he needed help, T.J. was diagnosed with major depression, anxiety, and OCD. T.J. had three inpatient hospitalizations in a relatively short period of time. He describes a day of inpatient, as well as what it's like to receive Electric Convulsive Therapy (ECT). T.J.'s most recent work is that of creating a peer support group in St. Anthony, Newfoundland and Labrador. There have recently been a couple of articles written about T.J.: New Peer Support Group in St. Anthony Bridging Gap in Mental Health Services and Mental Health Support Group Starting in St. Anthony . You can find T.J. on Twitter @TJSmith61 and you can reach him by email at teejay_68@hotmail.com. If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . You can also find him on Twitter @allevin18 .
Sun, December 16, 2018
In this episode, Al interviews Michael Kuhne, a community college English instructor (recorded 6-13-18). Michael describes his first suicidal thoughts that occurred at age 14, as he contemplated taking his own life while holding a loaded .22 caliber rifle. He goes on to describe two other bouts of major depression and an unhealthy coping mechanism of over-exercising. Michael describes learning later in life what it means to be an adult child of an alcoholic. Now, an instructor at a community college, Michael teaches many students who have had their own traumas and mental health challenges. Michael shares how he is able to empathetically support them. If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . You can also find him on Twitter @allevin18 .
S1 E35 · Sun, December 02, 2018
In this episode, Al interviews Mike Stroh, mental health advocate and founder of Starts with Me (recorded 10-4-18). At age twelve, due to anxiety, Mike turned to drugs. A drug-induced psychotic episode from shrooming at age 12 didn't prevent Mike from continuing down a path of serious drugs. Even after being convicted of trafficking weed at age sixteen, Mike experimented with drugs such as MDMA and ecstasy throughout his high school years. His college days became more challenging. Mike's brother had a first psychotic episode and was diagnosed with schizophrenia. He also found himself on a campus that became a hotbed of political activism due to the 911 attacks. He began to experience more symptoms of depression and suicidal thoughts. After college, Mike turned to online gambling, which allowed him to continue to get high on a regular basis. Mike eventually got married and and entered a three-week outpatient program to deal with his drug use. Now clean, Mike has founded an organization called Starts with Me . Starts With Me is a company of ‘Peers’ leading a post-institutional mental health care movement. They create platforms to support gaps in education and services along with empowering families and individuals to increase their capacity for well-being. In addition to the Starts with Me website, you'll find Mike on Twitter @StartsWithMe and on Instagram @StartsWithMe . You can also find him on Facebook . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . You can also find him on Twitter @allevin18 .
S1 E34 · Sun, November 18, 2018
In this episode, Al interviews Ethan Fisher, middle school, high school, and college athlete keynote speaker (recorded 10-15-18). Ethan shares the challenges he faced beginning from the time he was in the eighth grade. Even as a popular kid and the captain of the golf team, Ethan began drinking in middle school. He would drink while at school and while on the golf course. His depression was at its worst, as was his drinking, from the ages of 18-23 and when Ethan found himself, "drinking every night in order to die". At the age of 23, after downing a bottle of wine at a party and passing out, Ethan made the tragic decision to drive home. The next thing he knew, he was in a hospital and a nurse was waking him up to explain to him that he had been driving on the wrong side of the road and killed a man in a head-on collision. After failing out of five colleges and doing time in prison for vehicular homicide, Ethan did graduate from college. He now shares his story with students from middle school through college and speaks on the topics of depression and addiction in order to save lives. You can find out much more about Ethan at ethan-fisher.com and lifecon.org . You'll also find Ethan on Twitter @life_CON and @UNDRAFTED_EFISH . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes . Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . You can also find him on Twitter @allevin18 .
Sun, November 04, 2018
In this episode, Al interviews Daniel Garza, HIV advocate, public speaker, and podcaster. From the age of 13, Daniel hid his sexuality until he was "outed" to his family at age 17. He started drinking in his mid-teens and was heavily addicted by the age of twenty, doing crack and cocaine on a regular basis. At the age of thirty, Daniel was diagnosed with AIDS, at the age of 45 he was diagnosed with anal cancer, and at the age of 47 he was diagnosed with diabetes. Daniel speaks very openly about these physical ailments, as well as his mental health and the diagnoses of anxiety, depression, and health-related PTSD. You can find out much more about Daniel on his Facebook page , his YouTube page , and on Instagram . Make sure to check out his podcast: Put it Together . Finally, Daniel Tweets @LilMesican . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show. Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . You can also find him on Twitter @allevin18 .
Sun, October 21, 2018
In this episode, Al interviews Dr. Anthony Piparo, performance psychologist, suicide loss survivor, and international best-selling author (recorded 10-8-18). Dr. Piparo shares his own personal story of depression and how natural medicines, supplements, and diet supported his recovery. He also discusses the tragic loss of his son to suicide, strategies for one to utilize when working towards the recovery of depression, and much more! Dr. Piparo is the author of Freedom from Depression: 6 Keys to Eliminating Emotional Pain . You can find out much more about Dr. Piparo on his website . In addition, you will find him on LinkedIn and on Twitter @tonypiparo. If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show. Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . You can also find him on Twitter @allevin18 .
Sun, October 07, 2018
In this episode, Al interviews Justin Birckbichler, testicular cancer survivor, men's health activist, educational technology coach, and founder of A Ballsy Sense of Tumor (recorded 7-11-18). At age 25, Justin was informed that he had testicular cancer and would need to have a testicle removed. After ten weeks of chemotherapy, Justin soon realized that fighting cancer wasn't as difficult as surviving cancer in regard to his mental and emotional health. Justin shares, very candidly, his story of cancer and depression. Much of this passionate and outspoken men's health and cancer activist's work can be found on his website, A Ballsy Sense of Tumor . In addition, you'll find Justin on Instagram , Facebook , and tweeting at @absotTC . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show. Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com . You can also find him on Twitter @allevin18 .
S1 E30 · Sun, September 23, 2018
In this episode, Al interviews John Dickson, writer, mental health advocate, and father (recorded 6-6-18). John shares the struggles he's faced in dealing with over forty years of depression. Living in rural Canada, John describes finding out two days after a suicide attempt that it would take months before he could even apply for support. He opens up for the first time about the abduction of his two brothers by his step-father and describes how he recently given a new diagnosis of bipolar disorder. John explains how he uses journaling about gratitude and meditation now to support his mental health. You can read much of his writing on his blogs at Jots and Thoughts: Recovery Through Gratitude and The 3 of Me . In addition, you can find John on Twitter @zelandroid009. If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show. Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at thedepressionfiles.com . You can also find him on Twitter @allevin18 .
S1 E29 · Sun, September 09, 2018
In this episode, Al interviews US Navy veteran, Lee Plummer (recorded 7-23-18). Lee describes a challenging childhood, including being kidnapped for two days, before the age of ten, by his mother's boyfriend and the traumatic police rescue that followed. Lee shares his experience of being deployed to Afghanistan for a 7-8 month tour of duty. Upon return to the US, Lee, taking the advice of another veteran, chose not to share the struggles he was having mentally with the military so that he could quickly be reunited with his family. In the end, this decision cost him the loss of receiving many of the benefits that would provide him with the mental health support that he now faces. Find out more about Lee on his blog and follow him on Twitter @LeeJPlummer . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show. Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files, you can find Al's blog at thedepressionfiles.com . You can also find him on Twitter @allevin18 .
S1 E28 · Sun, August 26, 2018
In this episode, Al interviews Dr. Michael Weinstein, acute care surgeon (recorded 7-12-18). Realizing that he could no longer do the work of a surgeon due to the major depression he was suffering, Michael and his wife reached out to their family doctor, and close colleague, who convinced Michael to stop working in order to get help. Michael checked himself into an in-patient program for three months. Michael speaks candidly about being put into seclusion at one point and receiving more than ten sessions of Electric Convulsive Therapy (ECT). Michael now shares his story publicly and is working at creating systems to better support the mental health of medical doctors. He has written about his own story in an article titled: Out of the Straitjacket and gives presentations on Surgeon Wellness, in which he discusses doctor burnout, the importance of self-care, and systems that promote the wellness of medical doctors. You can hear one of his presentations here . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show. Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files, you can find Al's blog at thedepressionfiles.com . You can also find him on Twitter @allevin18 .
S1 E27 · Sun, August 12, 2018
In this episode, Al interviews Charles Minguez, mental health advocate and aspiring journalist (recorded 5-16-18). Charles had his first suicide attempt at age thirteen. Before he reached his eighteenth birthday, he had been hospitalized three times. At age seventeen, Charles was diagnosed with schizoaffective disorder and major depression. Hear how Charles was originally misdiagnosed and medicated for bipolar disorder. Now, ten years with no symptoms of schizoaffective disorder and having weaned completely off of his medication long ago, Charles has a blog and is working on writing his first book. Learn more about Charles and read much of his writing by visiting his blog at charlesminguez.com . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show. Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files, you can find Al's blog at allevin18.wordpress.com . You can also find him on Twitter @allevin18 .
S1 E26 · Sun, July 29, 2018
In this episode, Al interviews Jermaine Tolbert (AKA Nate Calloway), songwriter, author, and creator of Project: Genius of a Schizophrenic (recorded 3-16-18). Nate describes how he became paranoid after smoking what he believed to have been laced marijuana (or "gas") for seven months straight. He eventually lands in the hospital psychiatric ward for a ten-day stay and a diagnosis of depression and schizophrenia. Nate decides to walk away from a music deal with Pharrell Williams in order to learn more about his diagnosis and gain the knowledge that he believes was instrumental in his recovery. Nate is now in the process of writing a book, Remind Me to Think: The Genius Behind Crazy, which describes his triumph over the diagnosis. Sprinkled throughout the book you will also learn about some of his experiences navigating the music industry with such a diagnosis. Please check out Nate's GoFundMe page and consider contributing funds that will go towards the marketing and launch of his book! You can learn more about Nate on his Facebook page , you can hear some of his music on Soundcloud , AND...you can get your own free copy of the first chapter of Nate's book! Finally, be sure to follow Nate on Twitter ! If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show. Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files, you can find Al's blog at allevin18.wordpress.com . You can also find him on Twitter @allevin18 .
Sun, July 15, 2018
In this episode, Al interviews Dan Ryder, educator, improviser, and design thinker (recorded 5-2-18). Dan describes how his family moved while he was in fifth grade, and the challenges he faced due to the move. This was the beginning of his lifelong struggles with depression, anxiety, anger and stress management. Dan shares what he has learned through hypnotherapy. Dan describes how he has come to terms, in the past couple of years, with the fact that he needed medication to support managing his family, his career, and his art. You can follow Dan on Twitter @WickedDecent and learn more about him at DanRyder207.com . In addition, check out his book, Intention: Critical Creativity in the Classroom by clicking here . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show. Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files, you can find Al's blog at allevin18.wordpress.com . You can also find him on Twitter @allevin18 .
S1 E24 · Sun, July 01, 2018
In this episode, Al interviews Mike Veny, author, drummer, motivational speaker, and mental health advocate (recorded 6-7-18). Mike describes a challenging childhood consisting of being hospitalized on three different occasions, being expelled from three schools, self-harming, having violent episodes at home, and attempting suicide several times...all by the time he finished tenth grade of high school. After a significant depressive episode in 2011, Mike fell into advocating and speaking publicly on the topic of mental health. He has also recently published his own book, titled, Transforming Stigma: How to Become a Mental Wellness Superhero . Learn more about Mike and how to book him for an event on his website at mikeveny.com . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show. Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files, you can find Al's blog at allevin18.wordpress.com . You can also find him on Twitter @allevin18 .
Sun, June 17, 2018
In this episode, Al interviews Mike Schlossberg, a Pennsylvania State Representative and author (recorded 5-28-18). Mike is best known in his State Representative position for his work around mental health and education. He has been open about his own struggles of depression and anxiety that began at age eighteen. Mike is also a published author. His first book, Tweets and Consequences , is an anthology about the varied ways elected officials have destroyed their careers via social media. Mike's newest book, just made available on June 5, 2018, is a science fiction novel titled, Redemption . In this story, the lead character, dealing with his own depression and anxiety, is tasked with obtaining a vaccine that will save humanity. You can find out much more about Mike on his author page or his State Representative page . You'll also find Mike on Facebook and on Twitter . Finally, find out how to get your own copy of Redemption here! If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show. Finally, don't miss an episode! Click the subscribe/follow button NOW! In addition to The Depression Files, you can find Al's blog at allevin18.wordpress.com . You can also find him on Twitter @allevin18 .
Sun, June 03, 2018
In this episode, Al interviews writer, poet, and mental health advocate Rene Mullen (recorded 2-7-18). Rene describes a childhood of being bullied that eventually drove him to self-harm (cutting) while just a sixth grader. Rene also describes a messy breakup that his parents went through and his father's attempted suicide. After years of cutting and using alcohol to self-medicate, Rene finally found support while attending college. He eventually found poetry to be a venue that allowed him to unpack the issues of his past and to face reality. Rene now writes, participates in Performance Poetry, and hosts his own podcast, Pen & Poet. You can find out much more about Rene, listen to the podcast, and check out his blog by going to renemullen.com . In addition, you'll find Rene on Twitter @RMullenWriter and Facebook . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show. Finally, don't miss an episode! Click the subscribe/follow button NOW! In addition to The Depression Files, you can find Al's blog at allevin18.wordpress.com . You can also find him on Twitter @allevin18 .
Sun, May 20, 2018
In this episode, Al interviews Dr. Loren Olson, a psychiatrist and published author (recorded 2-13-18). Dr. Olson shares about his own challenges of depression and the depression that ran in his family. This included his grandfather, who tragically took his own life while living with Dr. Olson when Dr. Olson was only about six years old. Dr. Olson also speaks of the challenges of making the difficult choice of leaving his wife and kids at age forty to declare that he was gay. Dr. Olson is the author of Finally Out: Letting Go of Living Straight . In this book, Dr. Olson tells the inspiring story of his evolving sexuality, into which he intelligently weaves psychological concepts and gay history. Find out more about Dr. Olson, including his upcoming public speaking engagements, by visiting his website . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show. Finally, don't miss an episode! Click the subscribe/follow button NOW! In addition to The Depression Files, you can find Al's blog at allevin18.wordpress.com . You can also find him on Twitter @allevin18 .
S1 E20 · Sun, May 06, 2018
In this episode, Al interviews Erez Shek, mental health advocate and vlogger (recorded 3-19-18). In this very candid interview, Erez opens up to the challenges he has had living with Bipolar Disorder; from receiving his Bipolar diagnosis on the phone, to seeing a doctor who disregarded his Bipolar diagnosis when prescribing medication to him, and to going to rehab for an addiction to Ambien. In addition, Erez tries to help us understand what it's like to be in the midst of a mania. Known for his "Shek Check" vlogs, Erez is a staunch advocate for mental health with a focus on Bipolar Disorder. Erez now uses his experiences to further his advocacy work. He utilizes his theatre background and humor to create incredibly creative, inspirational videos. Learn more about Erez, and check out his videos, by visiting his website. If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show. Finally, don't miss an episode! Click the subscribe/follow button NOW! In addition to The Depression Files, you can find Al's blog at allevin18.wordpress.com . You can also find him on Twitter @allevin18 .
Sun, April 22, 2018
In this episode, Al interviews Patrick Donnelly, editor and freelance writer (recorded 2-20-17). One of Al's very first interviews, he met Patrick for the first time in his basement to record the show. Patrick describes the overwhelming feelings of being a new father while starting a new job. Finally, after a lifelong battle with anxiety and depression, Patrick sought support thanks to what was essentially an ultimatum by his wife. Mentally healthy for quite some time, Patrick, like Al, continues to attend a men's support group for anxiety and depression at the Face It Foundation . Patrick also wrote an editorial, "Why Men Like Me Should Talk Openly About Depression" depicting his challenges with mental health. The editorial was published in the Minneapolis Star Tribune. If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show. Finally, don't miss an episode! Click the subscribe/follow button NOW! In addition to The Depression Files, you can find Al's blog at allevin18.wordpress.com . You can also find him on Twitter @allevin18 .
S1 E18 · Sun, April 08, 2018
Al interviews Jean-Francois Dupras, mountaineer & mental health advocate (recorded 12-14-17). Jean-Francois describes several traumatizing events early in his life. Self-medicating to get by, Jean-Francois ended up getting arrested as a teen. Soon thereafter, he created plan to take his own life. Originally from Quebec, Jean-Francois has lived near Banff National Park for approximately twelve years. He works at the park and is an outspoken mental health advocate. He loves mountaineering and has created a goal of climbing the Seven Summits . Through this project, Jean-Francois hopes to raise awareness of mental illnesses and promote the power of dreams and passion. You can find out more about Jean-Francois and his project at jean-francoisdupras.com . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show. Finally, don't miss an episode! Click the subscribe/follow button NOW! In addition to The Depression Files, you can find Al's blog at allevin18.wordpress.com . You can also find him on Twitter @allevin18 .
S1 E17 · Sun, March 25, 2018
In this episode, Al interviews Joe Barksdale , offensive tackle for the Los Angeles Chargers of the NFL (recorded 2-27-18). Joe describes the lifelong challenges he has endured living with depression. While Joe is currently at a place in which he has little hope of recovery, he is taking new steps that will hopefully help in move towards improved mental health. Joe is adamant about speaking out about the challenges of depression in order to support others with their recovery and to help normalize the conversations around mental health. If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show. Finally, don't miss an episode! Click the subscribe/follow button NOW! In addition to The Depression Files, you can find Al's blog at allevin18.wordpress.com . You can also find him on Twitter @allevin18 .
Sun, March 11, 2018
In this episode, Al interviews Josh Okerson, aspiring author (recorded 12-4-17). Josh discusses his long battle of panic disorder, anxiety, and depression. Josh shares his thoughts on medications and describes one of his most severe panic attacks in detail. He also shares a bit about the book he is writing, which depicts a profound experience that Josh had in which he spoke with God. You can find out more about his book, and even view the first few chapters, at absolutereality.org . If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show. Finally, don't miss an episode! Click the subscribe/follow button NOW! In addition to The Depression Files, you can find Al's blog at allevin18.wordpress.com . You can also find him on Twitter @allevin18 .
S1 E15 · Sun, February 25, 2018
In this episode, Al interviews Paul Currington, ex-comedian and now (still very funny) storyteller. Inspired by The Moth , Paul has created Fresh Ground Stories. Every fourth Thursday of the month, people gather at the Roy Street Coffee and Tea in Seattle, Washington to share true stories about their lives that still mean something weeks, months or even years later. In this episode, Paul shares about the many years he has struggled with depression that eventually led to a suicide attempt. Paul's father left their family when Paul was very young and his mother brought him with her to raise him in Alaska where she left Judaism to become a missionary for the Baha'i faith. Paul suffered years of verbal abuse from his mother until she passed away, leaving Paul on his own at age seventeen. Paul has a guest post on my blog in which he describes the importance of sharing one's challenges with others, particularly family. You can find out more about Fresh Grounds Stories by going to their website , their Facebook page , or their Meetup page. If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show. Finally, don't miss an episode! Click the subscribe/follow button NOW! In addition to The Depression Files, you can find Al's blog at allevin18.wordpress.com . You can also find him on Twitter @allevin18 .
Sun, February 11, 2018
In this episode, Al interviews Gary Pollard, founder of Men Tell Health (recorded 10-15-17). After months of stomach pains and misdiagnoses, Gary was finally admitted to the hospital, put through some tests, and sent directly to the operating table for exploratory surgery. During surgery, it was discovered that his colon had burst. Gary shares his struggles of dealing with a temporary colostomy bag and the trauma it had caused him. After an attempted suicide, Gary finally received support for PTSD and depression. After starting with an award-winning blog, Gary went on to found Men Tell Health , an organization that is "devoted to helping men, blokes, gadgies, geezers and dudes around the world through the sometimes murky world of mental illness." Hear about some of the amazing advocacy and support that Gary and Men Tell Health have been involved in. If you enjoyed this episode, please click the 'like' button. Also, please know that comments are welcomed and encouraged. Finally, don't miss an episode! Click the subscribe/follow button! In addition to The Depression Files, you can find Al's blog at allevin18.wordpress.com . You can also find him on Twitter @allevin18 .
S1 E13 · Sun, January 28, 2018
In this episode, Al interviews John Solomon , lead singer and songwriter of the popular Twin Cities band, Communist Daughter (recorded 1-17-18). John shares his past struggles of addiction and living with bipolar 1 disorder. He shares some of the challenges of the manias, including firing his entire band from the back of a van to purchasing a restaurant because he enjoyed cooking. John describes how addiction and unmanaged bipolar disorder led to his arrest before he finally checked himself into Hazelden to begin his path to recovery. Hear about touring as a recovering addict while managing bipolar disorder and much more. Communist Daughter will be playing at the upcoming Sober Bowl on February 4 in Minneapolis, Minnesota. If you enjoyed this episode, please click the 'like' button below. In addition, please know that comments are welcomed and encouraged! In addition to The Depression Files, you can find Al's blog at allevin18.wordpress.com . You can also find him on Twitter @allevin18 .
Sun, January 14, 2018
In this episode, Al interviews Robert Vore, blogger, podcaster, and mental health advocate (recorded 9-17-17). Robert shares many of the struggles he had throughout his life in dealing with depression. He describes how he built a support system that included therapy and friends with whom he could open up to when he needed help. Robert also discusses some of the work he does around mental health advocacy, including his podcast, CXMH . You can learn more about Robert Vore on his website: robert-vore.com . If you enjoyed this episode, please click the 'like' button below. In addition, please know that comments are welcomed and encouraged! In addition to The Depression Files, you can find Al's blog at allevin18.wordpress.com . You can also find him on Twitter @allevin18 .
Sun, December 31, 2017
In this episode, Al interviews John, a local city public works employee (recorded 2-15-17). One of Al's first interviews, John and Al were connected through a mutual acquantance of one of the several support groups for men with depression at Face It . At the time of this recording, only two days earlier, John had just completed nearly twelve weeks of rehab for his depression. He had also just started back at his job two days prior to the interview. John shares what some of his most challenging days were like living alone with depression. He describes his home as one of a hoarder with not more than ten feet of available floor space at its worst. Hear how integral John's friends were in getting him on the path to recovery. If you enjoyed this episode, please click the 'like' button below. In addition, please know that comments are welcomed and encouraged! In addition to The Depression Files, you can find Al's blog at allevin18.wordpress.com . You can also find him on Twitter @allevin18 .
Sun, December 17, 2017
In this episode, Al interviews blogger & podcaster, JP (recorded on 8-17-17). JP was diagnosed with Major Depressive Disorder over 14 years ago and more recently with Avoidant Personality Disorder and Dysthymia. JP shares what it's like to live with these diagnoses and his efforts to remain on the path to recovery. Having attempted suicide on more than one occasion, JP went to extremes to make sure that he could no longer buy a firearm. You can learn more about JP, read his blog, and hear his podcast by going to Jamoalki "Depressed Not Dead" . If you enjoyed this episode, please click the 'like' button below. In addition, please know that comments are welcomed and encouraged! In addition to The Depression Files, you can find Al's blog at allevin18.wordpress.com . You can also find him on Twitter @allevin18 .
S1 E9 · Sun, December 10, 2017
In this bonus episode, Al interviews Tom Chapman, founder of The Lions Barber Collective (recorded on 9-10-17). Tom shares about his friend's tragic suicide that inspired him to create this collective of barbers who encourage men to speak about mental health. Hear about the work of the Collective as they "bridge the gap between the community and the professionals". Learn more about this international collective of top barbers who have come together to help raise awareness for the prevention of suicide. You can find out more about The Lions Barber Collective on their website. You can also find them on Facebook and Twitter @TheLionsBarbers . If you enjoyed this episode, please click the 'like' button below. In addition, please know that comments are welcomed and encouraged! In addition to The Depression Files, you can find Al's blog at allevin18.wordpress.com . You can also find him on Twitter @allevin18 .
Sun, December 03, 2017
In this episode, Al interviews author of the recently released Beyond ADHD: Overcoming the Label and Thriving . Born and raised in Ontario, Canada, Jeff began speaking publicly to raise awareness of ADHD and mental health issues in 2011, following a suicide attempt and resulting ADHD diagnosis. In this episode, Jeff speaks about the suicide of his brother, his own experience with major depression, and his incredible advocacy work. You can find out more about Jeff on his website or follow him on Twitter @IAmJeffEmmerson . If you enjoyed this episode, please click the 'like' button below. In addition, please know that comments are welcomed and encouraged! In addition to The Depression Files, you can find Al's blog at allevin18.wordpress.com . You can also find him on Twitter @allevin18 .
Sun, November 19, 2017
In this episode, Al interviews comedian Paul Gilmartin. Paul is the host of "The Mental Illness Happy Hour" , a very popular, weekly audio podcast consisting of interviews with artists, friends and the occasional doctor. His podcast is geared towards anyone interested in or affected by depression, addiction and other mental challenges which are so prevalent in the creative arts. In this episode, Paul discusses his lifelong challenges of dealing with depression and his personal insights into recovery. He also describes his career path from co-hosting the popular "Dinner and a Movie" to hosting his current podcast. Paul is witty, entertaining, and speaks with an honest vulnerability. You'll also find Paul on Facebook and on Twitter @mentalpod . If you enjoyed this episode, please click the 'like' button below. In addition, please know that comments are welcomed and encouraged! In addition to The Depression Files, you can find Al's blog at allevin18.wordpress.com . You can also find him on Twitter @allevin18 .
S1 E6 · Sun, November 05, 2017
In this episode, Al interviews mental health advocate & motivational speaker, Dennis Gillan. Dennis shares his powerful and inspirational story of surviving two separate sibling suicides. Learn more about Dennis, including how to book him for a speaking event at his website, dennisgillan.com . You'll also be able to find Dennis on Twitter @Dgillan If you enjoyed this episode, please click the 'like' button below. In addition, please know that comments are welcomed and encouraged! In addition to The Depression Files, you can find Al's blog at allevin18.wordpress.com . You can also find him on Twitter @allevin18 .
Sun, October 22, 2017
In this episode, Al interviews writer, advocate & sexual abuse survivor, Eddie Kedge. At age seven, Eddie was sexually assaulted by a stranger and forced to keep it a secret. Eddie shares what he calls, "The three pitfalls to the recovery of depression" and much more. You can learn more about Eddie, and see the actual newspaper article of this horrific incident, at his website eddiekedge.com . You can also find Eddie on Facebook . You'll also find Eddie on Pintrist and he Tweets @Eddie_Kedge . If you enjoyed this episode, please click the 'like' button below. In addition, please know that comments are welcomed and encouraged! In addition to The Depression Files, you can find Al's blog at allevin18.wordpress.com . You can also find him on Twitter @allevin18 .
S1 E4 · Sun, October 08, 2017
In this episode, Al interviews British author, podcaster, & coach, James Prescott. At the young age of eight years old, James' mother nearly died from an asthma attack. After essentially losing her short term memory, the dynamics of the family quickly changed. Hear James describe the challenges of growing up in a family struggling to deal with the aftermath of this traumatic incident. Dealing with his own anger for many years, James describes how he finally sought counseling at the age of twenty-five. You can learn a great deal more about James and the services he offers on his website at http://jamesprescott.co.uk . You can find his first book, the best selling Mosaic of Grace, by clicking here . You will also find James on Twitter @JamesPrescott77 . If you enjoyed this episode, please click the 'like' button below and please know that comments are encouraged! In addition to The Depression Files, you can find Al's blog at allevin18.wordpress.com . You can also find him on Twitter @allevin18 .
Sun, September 24, 2017
In this episode, Al interviews Hollywood producer Eric Thirteen. Eric describes the challenges of producing a suicide-themed short film while dealing with his own struggles of depression. Witty and down-to-earth, you'll enjoy this episode as Eric shares his insights into living and working with the illness. You can find much of Eric's work at ericthirteen.com and his IMDb page here . He is also the co-host of a podcast titled, Double Feature , in which he and his co-host, Michael Koester, discuss two movies of all genres in-depth. Sign up here to find out where his latest short film, Disposition , will be playing! Finally, you can also find Eric as he tweets at @eric_x13 . If you enjoyed this episode, please click the 'like' button below. In addition, please know that comments are welcomed and encouraged! In addition to The Depression Files, you can find Al's blog at allevin18.wordpress.com . You can also find him on Twitter @allevin18 .
Sun, September 10, 2017
In this first episode, being launched on World Suicide Prevention Day, Al interviews Steve Austin. Steve is a life coach, author, speaker, and host of the #AskSteveAustin podcast. You can find more about Steve at iamsteveaustin.com . You can find his best-selling From Pastor to a Psych Ward: Recovery from a Suicide Attempt is Possible and other books by clicking here . If you enjoyed this episode, please click the 'like' button below. In addition, please know that comments are welcomed and encouraged! In addition to The Depression Files, you can find Al's blog at allevin18.wordpress.com . You can also find him on Twitter @allevin18 .
loading...