First Things THRST
‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm hoping you gain as much from these discussions as I do.
Sun, March 30, 2025
E082 - Mark Tilbury’s Simple Guide to Making Your First $1Million (From ZERO)
Investing is often made to feel complicated—full of risky strategies and advice that feels out of reach for the average person. But this week’s guest Mark Tilbury is here to cut through the BS. After leaving school at 16 and building multiple successful businesses, Mark has spent decades proving that smart investing is simple, accessible, and life-changing when done right.In this episode, Mark breaks down the basics of financial literacy, the power of starting early, and why consistency always beats chasing quick wins. He explains how index funds quietly build wealth, why personal branding matters more than ever, and how learning the value of money through “boring” jobs can be the foundation for long-term success. Whether you're 18 or 38, this conversation is packed with practical, down-to-earth advice that makes investing feel like something anyone can do.00:00 Meeting Mark and his content journey03:00 Understanding audience spending habits05:52 Learning from financial missteps10:21 Living with location freedom15:11 The constant pursuit of knowledge23:10 Daily habits of successful entrepreneurs25:01 Why passion needs financial planning29:05 Choosing the right business partners34:09 Teaching family about wealth42:21 Social media's double-edged sword47:32 Side hustles for teenagers52:28 Financial education and the story behind Century UK56:16 Manufacturing challenges and adapting to online sales59:28 Navigating real estate through downturns1:02:49 Property investing for beginners1:04:00 Why restaurants are challenging businesses1:07:04 The truth about franchising and day trading1:09:47 Finding mentors who've been there1:14:00 Managing unexpected fame1:18:23 Starting your first business right1:21:09 Smart approaches to cryptocurrency1:25:03 Building a personal brand that lasts1:26:21 Balancing ambition with life1:29:00 The entrepreneur's fitness formula» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join @Whoop and get your first month for free - https://join.whoop.com/mikethurston » Follow Mark « YouTube: https://www.youtube.com/marktilbury Instagram: https://www.instagram.com/marktilbury/?hl=en Website: https://marktilbury.com/
Sun, March 23, 2025
E081 - Give Me 90 Minutes and I'll FORCE You to Lock in This 2025 | William Goodge
Pain is often seen as something to overcome, but for William Goodge, it became the driving force behind his greatest achievements. After losing his mother, William turned to running—not just as an escape, but as a way to transform grief into purpose. What started as a coping mechanism became an obsession, pushing him to complete ultra-endurance challenges that test the limits of human resilience.In this episode, William shares how loss shaped his mindset, why suffering can be a tool for growth, and the mental battle of running thousands of miles. From his first marathon on Christmas Day to running across entire countries, he explains how endurance sports became his way of finding meaning in hardship. Tune in to hear how turning pain into fuel can unlock an entirely new level of drive, focus, and achievement.00:00 William and his nomad spirit02:34 Early modelling days and industry reality03:51 Finding running on Santa Monica beach07:02 Running barefoot through blood blisters08:49 Dealing with loss through movement10:32 Using exercise to process emotions14:51 Mental strength in endurance sports18:14 Pushing through pain with codeine21:49 Turning suffering into strength24:38 Making marathons accessible for everyone26:12 Finding beauty in earned pain28:37 Breaking down major running achievements31:06 The Africa run possibility35:06 Balancing extremes: trails to fashion shows38:22 Life lessons from Hollister days42:01 Having freedom to explore in your twenties46:19 How Australia shaped his outlook50:06 Going for the cross-country record54:23 Training data and recovery secrets56:08 The special meaning behind Japan58:13 Why Cape Town feels like home1:00:01 Making adventures sustainable1:05:46 Living simply while dreaming big1:25:04 Finding peace in a simpler life» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join @Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow William«Instagram: https://www.instagram.com/williamgoodge/?hl=enWebsite: https://tinyurl.com/4vy6pvn5
Sun, March 16, 2025
E080 - Powerful Flirting Habits to Create S*xual Chemistry With Any Woman (easy to follow) | Blaine Anderson
Modern dating is often reduced to swiping, algorithms, and endless messaging, yet many men still find themselves struggling to make real connections. Blaine Anderson, a dating coach who has helped thousands of men improve their love lives, is here to cut through the noise. Dating isn’t about tricks or perfect pick-up lines—it’s about confidence, presence, and understanding what truly attracts women.In this episode, Blaine breaks down why men struggle to stand out, the common mistakes that turn women off, and how technology has reshaped modern relationships. She shares insights on navigating dating apps, approaching women in real life, and creating real chemistry without relying on outdated tactics. Whether you’re looking for a serious relationship or just trying to improve your dating confidence, this conversation is packed with practical advice on becoming the kind of man women genuinely want to be around.00:00 Meeting Blaine and her coaching story02:28 Modern dating's biggest hurdles06:24 Dating apps vs. meeting in real life09:42 Simple upgrades for men's dating success14:41 Reading signals and making approaches24:51 Mastering the first date experience30:51 Body language that speaks volumes35:31 Why ghosting happens and how to handle it39:12 What truly attracts women47:40 Navigating casual versus serious dating52:08 Inside the matchmaking process56:32 Should men listen to women's dating advice?1:00:26 Finding love while building a career1:05:04 Dating in Dubai's unique landscape1:08:19 How technology is changing romance» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join @Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow Blaine«Instagram: https://www.instagram.com/datingbyblaine/?hl=enWebsite: https://www.datingbyblaine.com/
Sun, March 09, 2025
E079 - I Found the Protocol to FIX 99% of Health Conditions (naturally) | Dr. Josh Axe
Modern medicine tells us chronic conditions require lifelong medications, but today's guest challenges this belief. Dr. Josh Axe reveals how he's spent twenty years proving that most "irreversible" conditions can actually be reversed through natural methods—inspired by watching his mother beat cancer without conventional treatments. We explore why sugar's impact varies dramatically depending on its source, how emotions physically manifest as disease in specific organs, and why Japanese elders maintain health without endless testing. From explaining practical approaches to optimising nutrition to sharing his remarkable recovery from a paralysing spinal infection, Dr. Axe offers a roadmap for anyone facing health challenges. This conversation will transform how you understand your body's capacity to heal.00:00 Dr. Josh Axe introduction01:13 The path to natural health04:39 How emotions shape physical wellbeing07:09 Breaking free from sugar addiction12:19 Why regular blood testing matters14:39 Self-awareness in health20:45 Fighting America's nutrient crisis27:03 When AI meets nutrition science35:06 The future of virtual healthcare40:29 Shopping for better health45:06 Big food's organic revolution46:20 Why pharma fears healthy eating47:51 Navigating supplement quality51:23 Understanding what "organic" really means55:14 Personalising your diet approach1:00:00 Timing nutrients for optimal health1:02:15 Reversing "impossible" health conditions1:08:31 Exploring cutting-edge therapies1:14:26 What your family history reveals1:20:50 Preventing cancer through lifestyle1:22:14 Sleep's hidden power for body composition1:27:05 Creating your perfect sleep environment1:29:43 Pre-sleep rituals for deeper rest1:31:30 Clearing mental fog naturally» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join @Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow Josh«Instagram: https://www.instagram.com/drjoshaxe/?hl=enWebsite: https://draxe.com/
Sun, March 02, 2025
E078 - I Grew My Audience From 0 to 6.1 Million Followers With This Four-Step Framework
When most people talk about creating content, they focus on equipment, expertise, or having something groundbreaking to say. But today's guest demolishes those excuses. Jun Yuh reveals how he built an audience of 8 million followers while studying biomedical engineering—not by creating perfect content, but by simply showing up every day. From filming quick videos during lunch breaks to posting consistently for 5 years straight without missing a day, Jun shows that consistency trumps perfection. We explore his "100 video rule" that turns experimentation into strategy, why most beginners focus on the wrong metrics, and how understanding your audience matters more than production quality. Whether you're struggling with impostor syndrome or wondering how to monetise your passion, this conversation offers practical insights from someone who's built a thriving content empire by valuing consistency over complexity.00:00 Jun’s start in content creation 02:30 TikTok’s influence on Jun’s journey 03:08 Staying consistent and understanding your audience 05:02 Hiring help for content production 06:13 Adapting to trends while staying authentic 09:47 Shifting content focus over time 14:06 Expanding to new platforms and camera confidence 22:34 Key advice for aspiring creators 28:09 Overcoming imposter syndrome 34:38 Knowing strengths and weaknesses in content 37:59 Planning content for efficiency 41:52 Short-form vs. long-form content 45:36 Strategies to grow and engage an audience 51:03 Managing time for content creation 58:48 Monetisation and reinvesting earnings 1:09:07 Staying consistent through creative blocks 1:18:29 Planning and working with a team 1:22:09 Future of social media and evolving strategies 1:29:22 Handling public scrutiny and criticism» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join @Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow Jun«Instagram: https://www.instagram.com/jun_yuh/?hl=enPrivate Mentorship: https://tinyurl.com/4yar2eyr
Tue, February 25, 2025
E077 - FBI Negotiator Reveals How To Read Anyone In 32 Seconds | Chris Voss
Negotiation is often depicted in movies as a tense, dramatic showdowns, won through aggressive tactics and mind games. But Chris Voss, former FBI hostage negotiator and author of 'Never Split the Difference', joins us to dispel these myths and reveal what truly works. Real negotiation isn't about manipulation—it’s about tactical empathy, trust, and understanding human nature. From high-stakes hostage crises to boardroom deals, Chris teaches the same fundamental skills: reading people accurately, defusing conflicts, and delivering difficult news effectively. Tune in as Chris exposes manipulation tactics, reveals how to spot a liar, as well as essential advice for entrepreneurs and leaders navigating complex negotiations.00:00 Chris Voss introduction02:09 Tactical empathy & bourbon launch03:27 First hostage case lessons05:08 The draw of hostage negotiation06:55 Crisis hotlines shape negotiation skills09:39 Defusing violent situations13:32 From field agent to teacher19:05 Inside Colombian kidnapping cases23:17 How kidnapping funds terror25:45 The weight of high-stakes talks27:53 Hostage skills in business deals28:18 Reading manipulation tactics30:51 Truth about hostage movies33:21 Navigating the film world35:40 Breaking down Black Swan Method38:50 Teaching entrepreneurs to negotiate41:49 Spotting the wrong deals46:53 Where new entrepreneurs stumble48:19 Trusting your gut instincts51:18 Signs someone's not telling truth55:02 Building trust in relationships59:17 Delivering difficult news1:06:31 Leading through uncertainty1:08:11 Solving team conflicts1:12:40 Using charm to win deals1:15:31 Learning from past mistakes1:20:47 Final negotiation wisdom» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join @Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow Chris«Instagram: https://www.instagram.com/thefbinegotiator/?hl=enBlack Swan Group: https://www.blackswanltd.com/chris-vossNever Split The Difference: https://www.blackswanltd.com/never-split-the-difference
Mon, February 17, 2025
E076 - *NEW* Unsolved Ancient Mysteries That Science Can’t Explain (alien gods?)
This week's episode is a special one. I’m joined by explorer and author Matt LaCroix, a researcher dedicated to uncovering the secrets of ancient history. With a deep passion for challenging mainstream narratives, Matt explores the lost civilisations, advanced technologies, and forgotten sites that reshape our understanding of the past.In this episode, we dive into The Great Pyramid debate, the mysteries beneath the Sphinx, and the evidence of lost technology in ancient stonework. Matt breaks down why historical timelines may be wrong, how global floods reshaped civilisation, and what hidden tunnels beneath ancient sites could reveal. We also tackle the Anunnaki mystery, the question of human origins, and whether past civilisations had knowledge far beyond what we assume.Tune in for a thought-provoking conversation that challenges everything you thought you knew about history.00:00 Diving into ancient mysteries01:24 Matthew's path to hidden history03:28 Graham Hancock’s research and Turkey's secrets04:50 Unearthing forgotten sites06:26 Challenging historical timelines10:56 Lost technology in ancient stonework15:02 Mysteries of unfinished monuments17:33 Inside the pyramids debate22:45 Beneath the Sphinx: hidden tunnels28:37 How ancient civilisations collapsed32:12 Why ancient sites were buried35:45 The Sphinx's true origins37:57 Discovering Lake Van's underwater world43:07 Science backs lost civilisations48:00 Turkey's role in ancient history51:33 Breaking down historical myths56:17 Understanding the Anunnaki1:01:09 The mystery of human origins1:06:01 Global flood stories and civilization resets1:11:13 The cycle of rise and fall civilisations1:16:43 Could our civilization collapse?1:21:32 Ancient abilities and ET connections1:24:00 History's biggest question…1:25:38 Essential reading for ancient mysteries1:27:19 Next adventures and documentary plans1:30:49 Why ancient sites still captivate us» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join @Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow Matt«YouTube: https://www.youtube.com/@UC65XXzhHyH3BKZ72Q1eKF8Q Instagram: https://www.instagram.com/thestageoftime/?hl=enWebsite: https://thestageoftime.com
Mon, February 10, 2025
E075 - Dating Expert Reveals The Biggest Red Flags That RUIN Relationships | Sadia Khan
After the success of our first meeting, it was only right to get Sadia back on the show for round 2. With years of experience challenging outdated taboos, Sadia provides deep insights into how wealthy men approach relationships, the struggles of long-distance connections, and why emotional vulnerability in men is often misunderstood. Whether you’re single, dating, or in a long-term relationship, this conversation offers invaluable insights into navigating love in today’s world. 00:00 Sadia Khan returns 04:45 Breaking dating taboos and client insights 09:41 How wealthy men approach relationships 15:14 Making long-distance relationships work 17:02 When men show emotional vulnerability 19:04 Staying faithful despite temptations 25:03 Inside Dubai's unique dating scene 31:42 Keeping attraction alive in relationships 37:58 Attachment styles and love languages explained 41:41 Why indirect communication hurts relationships 48:15 Setting boundaries in toxic relationships 54:19 Privacy and social media in relationships 59:37 Clear expectations in modern dating 1:07:16 Dating in the social media era 1:12:05 Modern women's approach to dating 1:17:31 The role of sexual compatibility 1:20:22 What social media behaviour reveals 1:26:10 Introducing the 3M relationship method 1:30:22 Finding the right amount of conflict 1:33:52 Understanding why men lose interest 1:37:52 Dealing with infidelity and commitment » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements:<a href="
Mon, February 03, 2025
E074 - The Broken Fitness Industry: Lies, Scams & Steroids | Greg Doucette
Joining me today is Greg Doucette, a well-known influential figure in the fitness world, best known for his "Natty or Not" series. From his rise as a global fitness coach to navigating the often turbulent waters of industry drama, Greg offers an unfiltered look into the realities of the fitness scene. In this episode, he dissects what truly defines a natural physique, exposes the hard truths behind steroid use and extreme dieting, and emphasises the importance of being authentic and true to y...
Mon, January 27, 2025
E073 - The Anti-Aging Routine That Actually Works (Biohacking Guide) | Dave Asprey
This week, I’m joined by the father of biohacking, Dave Asprey. The pioneer behind the global movement that has transformed the way people optimise their health and performance. With decades of experience in biohacking, Dave has authored multiple bestsellers and founded companies that have redefined wellness, longevity, and cognitive enhancement.In this episode, Dave shares his personal journey to optimised health, revealing how he lost 100 pounds, overcame chronic health issues, and built a ...
Sun, January 19, 2025
E072 - How to Become Irreplaceable in the AI Revolution (Silicon Valley Guide) | Marina Mogilko
It is with great pleasure to welcome Marina Mogilko onto the show this week, a multilingual entrepreneur, YouTube sensation, and co-founder of LinguaTrip and Fluent Express. Marina has captivated millions with her journey from Russia to Silicon Valley, building a global brand that bridges cultures, languages, and innovation. Her expertise in language learning, content creation, and entrepreneurship has made her a sought-after voice in the tech and education spaces. Join us as Marina explores ...
Sun, January 12, 2025
E071 - The System Has Trapped You: Here’s Your 90-Day Escape Plan | Simon Squibb
Back again for round two is none other than Simon Squibb. After the success of our first sit-down, we had to reconnect for round two whilst Simon is in Dubai. For those unfamiliar with Simon, he’s an entrepreneur, angel investor, and the founder of Helpbnk. Dedicating his career to empowering the everyday person to follow their dream, regardless of what society tells you. All of this knowledge can be found in Simon’s upcoming book “What’s Your Dream?”, launching January 16th.In this episode, ...
Sun, December 22, 2024
E070 - The Michael Jordan Method: How to Build Self-Discipline for 2025 | Fadi El Khatib
Joining me today is Fadi El Khatib, legendary athlete turned entrepreneur and one of the most influential figures in sports and business across the Middle East. Known as "The Lebanese Tiger," Fadi shares how he transitioned from basketball stardom to building thriving ventures, including Champs Academies and gym facilities in Dubai.In this episode, Fadi opens up about the key lessons he learned training alongside Michael Jordan, including the importance of discipline, resilience, and mental t...
Sun, December 15, 2024
E069 - Harvard Professor's 4-Step Method to Find Purpose Through Loneliness | Dr. Arthur Brooks
Joining me today is Dr. Arthur Brooks, a Harvard professor, behavioral scientist, and best-selling author known for his groundbreaking work on the science of happiness. Once a professional classical musician, Dr. Brooks made a transformative leap into academia, where he now guides the next generation of leaders in understanding what it truly means to lead a fulfilling life.In this episode, we explore the intricate balance between success and satisfaction, the pitfalls of chasing money, fame, ...
Tue, December 10, 2024
E068 - The Smartest Business Ideas to Become Rich in Your 20s & 30s (Escape Your 9-5) | Codie Sanchez
Joining me today is @CodieSanchezCT a renowned investor, entrepreneur, and the author of the newly released book Main Street Millionaire, a no-nonsense guide to building wealth. She unpacks pivotal lessons learned during the 2008 financial crisis, her approach to building wealth through buying—not starting—businesses, and the “three C’s” that have been the foundation of her success: curiosity, crowd, and cash.00:00 Introduction to Codie Sanchez01:15 Managing projects and career transi...
Thu, November 28, 2024
E067 - How to Buy Stocks & Crypto for Complete Beginners in 2025 (full guide) | Tori Trades
This weeks episode, I'm joined by Tori Trades. A rising star in the trading world and a dynamic educator helping new traders break into the markets with confidence. Starting her journey under the guidance of her uncle, Tori has developed a unique, simplified approach to futures trading that’s accessible, effective, and perfect for beginners. With a thriving social media presence and an impressive track record, Tori is reshaping the narrative around trading for a new generation.In this episode...
Sun, November 10, 2024
E066 - 27 Years of Brutally Honest Advice for Young People in 90 Minutes | Andy Elliott
Joining me today for an unfiltered conversation about transformation, sales mastery, and leadership is Andy Elliot, a powerhouse entrepreneur who built a 9-figure business empire after starting from nothing. Beginning his journey as a car salesman at 18, Andy shattered industry records and managed to scale to over $1 million annually before revolutionising the sales training industry with his tough-love approach to coaching.In this episode, Andy takes us through his journey from a troubled up...
Sun, November 03, 2024
E065 - Cristiano Ronaldo Invested in Our Company: The Future of Peak Health & Performance | Vadim Fedotov
Joining us today is Vadim Fedotov, former elite athlete turned visionary entrepreneur and founder of Bioniq, a world leading supplement brand that tailors to your individual health needs. Reaching extraordinary success, Bioniq has managed to attract the likes of some of the world's greatest athletes, such as Diogo Dalot & Cristiano Ronaldo. novation that’s transforming the wellness industry.00:00 Introduction01:37 Vadim's background: from migrating to Germany for national basketball04:32 ...
Sun, October 13, 2024
E064 - “Here’s PROOF That We’re Not Alone”: ETs, UFOs & Government Censorship | Dr. Steven Greer
Dr. Steven Greer is one of the world’s foremost authorities on the subject of UFOs, extraterrestrial intelligence and technologies, and initiating peaceful contact with interstellar civilizations. For over more than 35 years, Dr. Greer has provided briefings for senior government officials across the globe, conducted numerous media interviews, and delivered hundreds of lectures. He has also written five books and produced 5 feature film documentaries that have been seen by hundreds of million...
Sun, October 06, 2024
E063 - World’s #1 Therapist Reveals Secrets to Better Sex & Higher Self-Esteem | Marisa Peer
Joining me today is Marisa Peer, a world-renowned therapist, best-selling author and the visionary of Rapid Transformational Therapy (RTT). With over 3 decades of experience, Marisa has helped thousands overcome issues related to self-esteem, confidence and love. Today’s episode touches upon key societal issues, such as the negative impact of social media, the root causes of low self-esteem and the best practises for fixing common adult fears and anxieties. Marisa also explores the dynamics o...
Sun, September 29, 2024
E062 - Proven Tips for Boosted Health, Confidence & Attractiveness | Menno Henselmanns
This week, we’re joined by Menno Henselmans, a leading voice in evidence-based fitness. With a unique background in business and fitness, Menno has become a trusted expert for those looking to cut through fitness myths and focus on what really works. As the author of several books and a globally recognized coach, Menno shares actionable insights on everything from optimising strength training to debunking common nutrition misconceptions. Join us for the next two hours as we dive into topics l...
Sun, September 22, 2024
E061 - Q&A: My Honest Dating Advice, Morning Routine, Personal Branding, Business Tips + MORE
This week’s podcast is a special solo Q&A with the head honcho himself, uncle Mike. We invited the First Things THRST community to ask their questions for an unfiltered take on topics such as business, fitness, personal branding and more. Get comfy for an hour of deep reflection as Mike shares his experiences and actionable advice on how to win at life. Whether you’re an aspiring entrepreneur, or simply looking for some no-nonsense tips on improving self-improvement, this episode is not o...
Sun, September 15, 2024
E060 - Science-Exercise Expert: "Use Science To Achieve Your Maximum Potential!" | Dr. Andy Galphin
Today’s episode is all things exercise science and human performance with Dr. Andy Galpin, an acclaimed professor with a Phd in human Bioenergetics and over 100 peer-reviewed papers to his name. As the co-founder of BioMolecular Athlete and Vitality Blueprint, Dr. Galpin is at the forefront of personalised performance solutions and is associated with coaching world class athletes in the UFC, MLB and NBA. Dr. Galpin breaks down complex scientific concepts into actionable tips for everyday well...
Sun, September 08, 2024
E059 - Ali Abdaal - Automate Your Time & Productivity: How to Get Sh*t Done as a Solopreneur
Ali Abdaal is a former NHS doctor turned influential YouTuber, podcaster, entrepreneur and author. With an excess of 4+ million subscribers, Ali delivers insightful content on productivity, business, important life-skills and personal well-being, empowering his audience to live more fulfilling lives. Today’s episode is an honest discussion on getting sh*t done. From discipline, productivity and smarter learning to learning future-proof skills, investing and finance as a young adult. 0:00 Intr...
Sun, September 01, 2024
E058 - Important Life Lessons For Men in Their 20s & 30s (#3 Principles of Success) | Ollie Marchon
Ollie Marchon is a former professional rugby player turned influential coach and entrepreneur. As the owner of MARCHON, the UK’s leading functional fitness brand, Ollie and his team are dedicated to empowering clients to live without limits. They champion the core principles of living, learning and leading, offering science-based training, elite supplements and their signature app to optimise every aspect of their client’s fitness. Today’s episode delves deep into the foundations of building ...
Sun, August 25, 2024
E057 - How to Build an eCommerce Business to $10,000/Month in 2024 | Jordan Bown
Jordan Bown is a self-made entrepreneur who has rapidly ascended to success in the eCommerce world through dropshipping and digital marketing. After building multiple successful dropshipping stores that have generated over $4 million in sales, Jordan is now leveraging his expertise to help others achieve similar success through offering a 18 hour dropshipping course, free of charge. As a mentor to aspiring entrepreneurs, Jordan is dedicated to guiding others through the complexities of online...
Sun, August 18, 2024
E056 - Modern Relationship Advice NO ONE Talks About | Dr Sara Al Mandani
Joining me today for a deep dive into relationships, energy and spirituality is Dr. Sara Al Mandani, a businesswoman and prominent Emirati figure. Al Madani began her journey to entrepreneurship at the young age of 15 and is now running over 9 companies across the spectrum of commerce, tech, marketing and more. A core driving force behind the monumental success has been her curiosity in spirituality. Sara has been able to recondition herself for a higher quality of life absent of limiting bel...
Sun, August 11, 2024
E055 - Extreme Athlete: Reach Peak Performance & Increase Mental Strength | Ross Edgley
Joining me today for some cold hard truths on building mental strength and expanding your potential through discomfort is extreme endurance athlete, Ross Edgley. Best known for his unthinkable challenges, from running a marathon whilst pulling a car to swimming 1792 miles in 157 consecutive days, Ross embodies the spirit of resilience and determination. Get ready as we explore the philosophies and life lessons Ross has learned along the way, including actionable strategies for escaping the no...
Sun, August 04, 2024
E054 - The 5 Levels of True Happiness: Monk’s Guide for Overcoming Fear & Anxiety | Gauranga Das
Gauranga Das is a spiritual leader, mentor and motivational speaker who is dedicated to helping his audience live more fulfilling lives. An IIT alumnus turned monk, he blends practical wisdom with spiritual insights. Through his best-selling books, The Art of Resilience and The Art of Focus, Gauranga promotes mindfulness, happiness and personal growth strategies in his guiding thousands on their transformative journeys. Today’s episode dives deep into the spiritual realm as Gauranga offers va...
Sun, July 28, 2024
E053 - Expert Forex Trader Reveals #5 Habits For Boosting Income in Your 20s | Alex Gonzalez
Alex Gonzalez is a 23-year-old trading mastermind who has taken the Forex world by storm. From humble beginnings working at Dunkin' Donuts, Alex discovered his passion for Forex trading and quickly became a self-made millionaire. Despite facing numerous challenges and setbacks, his relentless pursuit of success and a sharp mind for trading strategies enabled him to transform his life dramatically. Alex also dedicates his time to educating others by sharing his strategies through his YouTube c...
Sun, July 21, 2024
E052 - How to UNF*CK Your Life in 2024: Honest Advice for Men in Their 20s | Louis Armstrong
Today, I have the pleasure of welcoming one of my best friends & a familiar face on my channel, Louis Armstrong. You may know Louis as my old videographer, but he has since evolved into a successful creator in his own right. He’s now become known for his travel vlogs, fitness & lifestyle videos. Louis is also the founder of “The Creator Club”, a community dedicated to helping aspiring entrepreneurs achieve financial freedom and a life of global exploration. Join us for the next two ho...
Mon, July 15, 2024
E051 - Unlock Your Potential: Master the Mind, Body and Spirit | Wim Hof
Joining us for episode 51 is the legendary iceman who needs no introduction. Wim Hof is a motivational speaker and extreme athlete who revolutionised modern science with his ability to withstand freezing cold temperatures. Through his self-developed Wim Hof method, consisting of cold exposure, breath work and the power of the mind, he has achieved the un-thinkable and left health professionals speechless. Some notable feats include climbing Mount Everest in shorts, fighting off dangerous bact...
Sun, July 07, 2024
E050 - Raw Bodybuilding, Health & Life Advice From a 6x Mr. Olympia | Dorian Yates
Dorian Yates is a legendary English bodybuilder 6x former Mr. Olympia who revolutionised the sport by being the first of the so-called “mass monsters.” His “high intensity” philosophy involved pushing each set to failure through techniques such as forced reps, drop sets and partial reps. This allowed him to maximise muscle stimulation in shorter, more intense workouts. After retiring from competitive bodybuilding, Yates has transferred his knowledge into DY Nutrition which offers a line of pr...
Sun, June 30, 2024
E049 - $20M/Year Entrepreneur: Turning Your Struggles Into A Multi-Million $ Empire | Samuel Onuha
Samuel Onuha is a young self-made millionaire from Amsterdam. He started his online journey from his bedroom in a small fishing village in the north of the Netherlands. While still in school, he decided to build his first-ever Shopify store, which, six years later, became an established worldwide clothing brand turning over eight figures annually and supported by the biggest influencers and celebrities.After reaching a net worth of over $50 million, Samuel and his brother Ruben (co-owner of t...
Sun, June 23, 2024
E048 - Proven Methods for Increasing Muscle, Strength & Gym Performance | Mike Israetel
Dr. Mike Israetel is an expert sports science and nutrition coach and is the founder of Renaissance Periodization. With over 25 years of bodybuilding experience, Mike has empowered thousands to achieve their dream physiques through evidence-based strategies. If you’re at a standstill with your training and looking for a breakthrough, today’s episode is for you. Tune in for a two-hour masterclass as Mike and Mike dive into training splits, bodybuilding hacks, mindsets & nutrition. 0:0...
Sun, June 16, 2024
E047 - Billionaire Reveals How to Make $1,000,000 in 2024 | Saygin Yalcin
Saygin Yalcin is a Dubai-based entrepreneur who revolutionised the UAE’s auto vehicle & e-commerce markets. After many failed career attempts, from DJing to becoming a doctor, Saygin ambitiously relocated to Dubai completely alone, driven by his obsession with becoming a successful entrepreneur. Years later, his first business was acquired by Amazon for over 500 million, fuelling his ascent to becoming one of the UAE’s most successful entrepreneurs. Tune in for the next hour as Saygin off...
Tue, June 04, 2024
E046 - “TikTok is the New AMAZON!”: The Future of Online Business & eCommerce | RobTheBank
Rob Oliver is a serial entrepreneur and eCommerce expert who is at the forefront of the next big wave in online business. After exiting his first business for eight figures, Rob has turned to the rising opportunity of TikTok Shop, which he boldly predicts will “eat the world” of traditional eCommerce leaders like Shopify and Amazon. The young entrepreneur has also taken to content creation to share his strategic insights to thousands worldwide, helping others navigate the fast-evolving state ...
Sun, June 02, 2024
E045 - “Young Men are FAILING”: The Masculinity Crisis | Scott Galloway
Joining me today is Scott Galloway, NYU professor, published author and the host of Prof G & Pivot podcasts. Concerned for the welfare of young men, Scott sheds light on this global crisis, revealing the alarming rise in loneliness and declining economic prospects among men. In his latest book “The Algebra of Wealth”, he provides vital education on finances and investing, helping young people better understand compounding wealth and economic security. Tune in for the next hour for a deep ...
Sun, May 26, 2024
E044 - The Single Life Secret: Self-Confidence is the Key to True Love | Tracy Harmoush
Tracy Harmoush is a former investment banker turned growth mindset speaker & entrepreneur whose focus lies in fitness. In spite of “social pressure to consider”, Tracy made the bold decision to shift direction from the 9-5 corporate world to build her fitness brand. Her app, Untraceable, shares a holistic approach to health and wellness, integrating Tracy’s expertise and passion for fitness into customised workout plans and nutritional guidance. Tracy is emerging as a key speaker in leade...
Sun, May 19, 2024
E043 - The System Has F**KED You: Here's How to Escape... | Simon Squibb
Simon Squibb is a veteran entrepreneur and startup expert with more than a decade of experience founding 19 companies. As the CEO of HelpBnk, Simon is committed to empowering millions to achieve their dreams and launch their own successful businesses. He is quickly becoming a leading voice in business development and leadership, taking to YouTube to share his industry secrets and blueprints for successful entrepreneurship. Tune in for an entrepreneurial masterclass as Simon shares his core ad...
Sun, May 12, 2024
E042 - “Happiness is a CHOICE!” Instantly Fix Your Stress & Anxiety | Mo Gawdat
Mo Gawdat, recognised as the ‘happiness expert’, has become a guiding light for those in search of meaning and joy. The former Chief Business Office of Google X set out on his mission to help the world become happier after the tragic passing of his son. In honour of Ali, Mo has dedicated himself to a new life goal: making one-billion people happy, a mission he considers “the most important of our time”. In this episode, Mo shares insights from his personal quest for a fulfilling life, offerin...
Sun, May 05, 2024
E041 - I Was KIDNAPPED by the World’s Most Dangerous Warlord | ArabUncut
ArabUncut is not your everyday travel YouTuber… Unlike others, the young creator goes to extreme danger to reveal the unfiltered stories of poverty-based and wartorn third world countries. From interviewing the most dangerous gangs in Rio Brazil and Africa to immersing himself in the dark world of the Mexican Cartel, ArabUncut captures never-seen-before footage that will leave you on the edge of your seat. Join us for a one-of-a-kind episode as ArabUncut shares his incredible journey, includi...
Sun, April 28, 2024
E040 - Luke Belmar: How To Create a Better Life For Yourself *break the system*
Today, we welcome back the ever-inspiring Luke Belmar, a serial entrepreneur, cryptoexpert, and a visionary who is leading the next generation towards freedom. As the co-founder of the world’s largest business network, Luke has become a beacon for aspiring entrepreneurs, providing advanced education and proven strategies to generate onwards of 10K p/m. His ‘against the grain’ outlook continues to challenge the status quo, unveiling hidden truths of modern society and sharing his guide to brea...
Sun, April 21, 2024
E039 - Manifest Success & Happiness in 7 Steps | Roxi Nafousi
Roxie Nafousi, a key leader in self-development, has empowered millions to turn their dreams into a reality. Her recovery from rock-bottom and battling addiction to becoming a self-help expert was sparked by her discovery for manifestation, where she quickly turned everything around and became a beacon of hope for individuals on their journey to self-discovery. Her debut book ‘Manifest: 7 Steps to Living Your Best Life” has become an international best-seller and is acclaimed for being a stap...
Sun, April 14, 2024
E038 - Entrepreneurship, Fitness & Dating in Your 20s | Joss Mooney
Today, we have the pleasure of welcoming my good friend Joss Mooney to our discussion. Joss is a distinguished coach and entrepreneur in the fitness industry, recognised for guiding thousands on their journey to a perfect physique. Leveraging his 15+ years of coaching experience, Joss helps fitness influencers and businesses on a worldwide scale and grow their revenue from 10k-50k per month. Tune in for two hours of reflection as we explore Joss’s journey from Uni dropout and “party boy” to s...
Sun, March 17, 2024
E037 - Crypto Expert: The Future of Bitcoin, Cryptocurrency & NFTs | Alex Chehade (Binance)
Alex Chehade is a trading specialist and the UAE executive director of Binance FZE, the world’s leading crypto exchange platform. With 20 years of experience in finance, and over 12 years in operations and trading, Alex has set out to bring digital assets and trading to the forefront of the global economy. Enjoy the next hour as Alex shares his expertise on all things crypto and tech related, including Bitcoin, virtual assets, AI, the metaverse and more. » Topics «CryptocurrencyTrading ...
Sun, March 10, 2024
E036 - #1 Marketing Expert: Top Strategies Guaranteed To Grow ANY Business | Raoul Plickat
Raoul Plickat is the CEO and founder of CreatorGroup, a technology conglomerate employing over 300 people. The conglomerate encompasses a variety of self-funded software and marketing companies, all of which are focused on the creator economy. Raoul began his career in marketing and digital advertising, fields that continue to be fundamental to his success today.» Topics «Branding & personal image Business startup & scalingLeads generationDigital marketing Product & serv...
Tue, March 05, 2024
E035 - Nutrition Expert: The BEST Diet Hacks For Better Health | Dr. Hazel Wallace
Dr Hazel Wallace is a medical doctor, registered associate nutritionist and the founder of ‘The Food Medic’, a hub dedicated to health and nutrition. After losing her father to a stroke at 14, Hazel set out to dispel common health myths and educate the public on achieving better health through nutrition and lifestyle. Dr. Hazel’s expertise and bestselling books have positioned her as a key voice in women’s health, offering science-backed information on topics such as women’s training, hormone...
Sat, March 02, 2024
E035 - Nutrition Expert: The BEST Diet Hack For Better Health | Dr. Hazel Wallace
Dr Hazel Wallace is a medical doctor, registered associate nutritionist and the founder of ‘The Food Medic’, a hub dedicated to health and nutrition. After losing her father to a stroke at 14, Hazel set out to dispel common health myths and educate the public on achieving better health through nutrition and lifestyle. Dr. Hazel’s expertise and bestselling books have positioned her as a key voice in women’s health, offering science-backed information on topics such as women’s training, hormones, and overall well-being to her community. Tune in for the next hour as we discuss a range of health and nutrition-based areas, some of which as follows: » Topics « Psychology Stress & anxiety Mental health Depression Therapy Relationships Meditation & mindfulness Inner-child PTSD ADHD & diagnoses » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67 » Follow Dr. Wallace « Instagram: https://www.instagram.com/thefoodmedic/ Website: https://www.thefoodmedic.co.uk/
Sun, February 25, 2024
E034 - Anxiety Psychologist: Loneliness is as Deadly as “15 Cigarettes a Day!” | Dr. Lalitaa
Dr. Lalitaa is an award-winning psychologist, specialising in mindset, relationships, anxiety and adult behaviour. Her ethos is simple, to help her audience build emotional and psychological resilience to the inevitable hardships of life. Dr. Lalitaa works with her patients on a highly specialised basis to help unravel existing trauma and mental barriers. In this episode, Dr. Lalitaa dives into the world of mental health, offering her wisdom on anxiety, stress, loneliness, relationships and m...
Sun, February 18, 2024
E033 - How I Made MILLIONS As A DJ | Mark Knight
When it comes to electronic dance music, our guest today needs no introduction. Mark Knight is a veteran house artist who has spent the past 15+ years paving a new course for the genre as we know it. From selling out the world’s biggest venues with his electrifying performances to revolutionising the industry through his legendary record label Toolroom Records, Mark’s influence knows no bounds. In this episode, Mark breaks down all things music-related, offering insight into the life of a wor...
Sun, February 11, 2024
E032 - How To Make Progress In Your Life *quickly* | Charlie Mardon
Charlie Mardon is a serial entrepreneur, venture capitalist and founder of Sovereign Wealth, a consulting firm specialising in personal finance and investments. Concurrently, the 3x former IFBB pro has taken his love for bodybuilding to new heights, paving a new course for gyms across Europe with the launch of his highly anticipated chain “Ultraflex”. What sets Charlie apart is his ability to balance over 10+ career prospects while still finding time for his own health and family. He is livin...
Sun, February 04, 2024
E031 - The Finance Expert: Your Ultimate Guide For Saving Money In 2024 | Nischa
Nischa is a former investment banker and chartered accountant with a decade long career in finance, including working at one of the world’s largest investment banks. Her mission is simple, to help people take control of their finances and improve their lives as a result by providing “easy, actionable lessons on financial literacy and self development”. With close to a million followers on YouTube, Nischa offers actionable insights on financial smarts such as investing, tax and saving. Tune in...
Mon, January 15, 2024
E030 - The Hidden Struggles of Dating & Relationships | ItsAlwaysHana
ItsAlwaysHana, a British-Saudi influencer, has emerged as one of GCC’s most prominent voices on health and fitness. Hana uses her platform of more than 1.2 million followers to encourage self-improvement and improved health by providing friendly and engaging workout videos, diet plans and other resources. She is also in the midst of building her wellness community, “Thyga”, with the goal of uniting and fostering connections amongst fitness enthusiasts worldwide. hana In this episode, Hana and...
Sun, January 07, 2024
E029 - Build Your Personal Brand From SCRATCH | Matt Gray
Matt Gray is a serial entrepreneur with a track record of establishing three thriving businesses, a community of 14 million members and building teams of over 50 individuals. His primary venture is Herb, recognised as the world’s most reliable cannabis community, attracting investment from the likes of Joe Montana and the CEO of Shopify. Matt has leveraged his platform to advocate the physical and mental benefits of cannabis and other natural alterantives, aiming to promote healthier alternat...
Thu, December 21, 2023
E028 - The Marketing Genius: I Helped GROW “Coca-Cola, the Olympics & More” | Marilyn Crawford
Today, I am joined by one of the most connected people on the planet. Marilyn Crawford is a global award-winning PR specialist, strategic marketer and business developer who has been recognised as the “Marketing Mogul” by the New York Post. Marilyn is also a skilled life coach with mentoring experience at Harvard University, guiding over 120 students independently. Tune in to learn more about Marilyn’s story in event planning, marketing and business development, uncovering the wealth of exper...
Thu, December 14, 2023
E027 - The Trading Expert: How To Get RICH In Your 20s *my trading method* | Umar Ashraf
Umar Ashraf is a 28 year old entrepreneur and veteran day trader who has dedicated his life to the markets. With over 10+ years in the industry, Umar has managed to grow his initial investment of $20,000 into an impressive $18 million through day trading stocks. Emerging as a trusted voice online, Umar generously shares his trading insights and occasionally reveals his earnings & losses. In today’s episode, Umar opens up about life as a full-time day trader, including the hardships, surpr...
Sun, December 10, 2023
E026 - The Business Expert: I Made MILLIONS At 21 With “Zero Skills” | Daniel Priestley
Daniel Priestley, a top-tier entrepreneur, best-selling author and international speaker, earned his spot among the UK’s Top Business Advisors by Enterprise Nation. From scratch, he built a multimillion-dollar business empire spanning Australia, London and Singapore. Drawing from mentorship and collaboration with the world’s most accomplished figures, Daniel unveils the core skill sets that separate the top entrepreneurs and leaders. Tune in for the next two hours as Daniel reveals the secret...
Sun, December 03, 2023
E025 - Vladislava Galagan: The “Kendall Jenner” Of Bodybuilding
Meet Vladislava Galagan, the pro bodybuilder and internet sensation, turning heads for being “prettier than Gal Gadot and stronger than Arnold”. Despite the controversy, Vladislava continues to challenge the masculine stereotype of female bodybuilders and empower individual choice, selling the image of being “good looking and muscular and combine it with a little bit erotic. I hit the sweet spot”. In this episode, Vladislava walks us through her bodybuilding journey, opening up about her ster...
Sun, November 19, 2023
E024 - Dr. Adeel Khan: REVERSE Aging & Live To 120+
Joining us today is Dr. Adeel Khan, the leader in regenerative medicine who is leading the way for the next generation in anti-aging and health treatments. Despite our biology suggesting that we are capable of living over 120 years, studies have shown that the average U.S citizen doesn’t make it past 70. Dr. Khan has set out to help the world re-imagine what it means to age, emphasising how invasive surgery and pharmaceuticals can be improved by cell biology and gene therapy. In this episode,...
Fri, November 10, 2023
E023 - Jordan Welch: The BEST Way To Dropship In 2024 *full guide*
Joining us today to share his inspiring story is the talented content creator and e-commerce guru, Jordan Welch. Fuelled by the ambition for financial freedom, Jordan took to entrepreneurship to liberate his hardworking mother and secure his own success. Despite failed business attempts, student loans and an empty bank account, Jordan struck gold with Dropshipping and paid ads, skyrocketing his earnings to over $100,000 a month. The young entrepreneur is growing rapidly on YouTube, offering v...
Mon, October 30, 2023
E022 - Reece Wabara: Professional Football to £100m Fashion Brand
Introducing Reese Wabara, former Manchester City defender and CEO of one of Britain’s most successful fashion labels. With the help of Gymshark founder Lewis Morgan, Reese ventured into entrepreneurship whilst in the midst of his football career. Manière De Voir was established in 2013 with the clear goal of creating trend-focused contemporary designs at competitive prices. After retiring from football in 2017, MDV skyrocketed with a 187% YoY growth, whilst becoming a staple wardrobe choice f...
Sun, October 22, 2023
E021 - Iman Gadzhi: The Voice of Future Millionaires
Season two of First Things THRST kicks off with a bang as we introduce the business mastermind, Iman Gadzhi. With a burning desire for financial freedom, Iman dropped out of high school at 17 and dedicated his life to making money. His journey catapulted him from personal training and “flipping” Instagram accounts to amassing a £30 million net worth by age 22. The young entrepreneur continues to build his digital footprint, inspiring millions worldwide through his philanthropic wisdom, an imp...
Sat, July 08, 2023
E020 - Luke Belmar: A Glitch In The Matrix
Joining me for the 20th episode of First Things THRST is Luke Belmar, internet personality, investor and digital entrepreneur. With just $200 in his pocket, he migrated from Argentina to the US at 16, working labour jobs to fund his digital dreams. Today, Luke boasts an impressive portfolio, including the growth of multiple 8-figure drop shipping businesses and the creation of ad campaigns for media agencies. However, it was his recent financial success in Crypto and NFT projects which led to...
Sun, May 21, 2023
E019 - Saba Yussouf: Reshaping The Future With Science
Joining us today is the extraordinary Saba Yussouf, innovator and mastermind behind some of the leading medical and sustainable energy technologies in the world today. Saba’s visionary thinking has fuelled innovations in the areas of water treatment, infection prevention and climate change. Such technologies are being used by organisations such as the US Army and Elon Musk’s ventures. In this episode, Saba gives us an insight into her hectic life as an enterprising woman and offers her expert...
Sat, May 13, 2023
E018 - Represent Clo Founder: Building The Best Brand In The World (George Heaton)
George Heaton is a British designer and entrepreneur who is best known as the co-founder of one of the UK’s leading clothing labels, Represent Clothing. The brand values of authenticity and building a community have garnered a large following among streetwear enthusiasts worldwide, including high-profile celebrities such as Justin Bieber, Dua Lipa and Guavo. In this episode, George talks us through his journey to entrepreneurship and unveils industry secrets that helped him elevate his busine...
Sat, May 06, 2023
E017 - Justin Waller: Trailer Park To CEO
Justin Waller, a diverse entrepreneur from Louisiana, is a rarity who managed to build three thriving businesses from nothing. From birthing a flourishing construction company in his early twenties to now overseeing luxury real estate deals in private jets, Justin has managed to build an empire that many can only aspire to. Currently, he is leveraging social media to share his message and help young men in becoming the best versions of themselves. Tune in for the next hour to learn more about...
Sun, April 30, 2023
E016 - MattDoesFitness: How I Proved The Fitness Industry Wrong
Join us for an exciting conversation with MattDoesFitness, the YouTube sensation, gymshark athlete and now entrepreneur who’s been inspiring millions across the globe to reach their health and fitness goals. In this episode, we delve into Matt’s journey, including the challenges he faced and mindset techniques that enabled him to transition from a 9-5 job to become a successful content creator. Tune in for the next two hours to hear Matt’s insights on building a thriving brand; optimising you...
Sat, April 29, 2023
E016 - MattDoesFitness: How I Proved The Fitness Industry Wrong
Join us for an exciting conversation with MattDoesFitness, the YouTube sensation, gymshark athlete and now entrepreneur who’s been inspiring millions across the globe to reach their health and fitness goals. In this episode, we delve into Matt’s journey, including the challenges he faced and mindset techniques that enabled him to transition from a 9-5 job to become a successful content creator. Tune in for the next two hours to hear Matt’s insights on building a thriving brand; optimising your workflow and leveraging mindset hacks to stay at the forefront of the ever-evolving world of fitness. » Topics « Fitness & optimising your workouts Genetics & talent Morisa Energy The education system & school Entrepreneurship Content creation Reaching your potential Raising a family Motivation & consistency Sponsorships Mindset shifts » Follow Matt « Youtube: https://www.youtube.com/@MattDoesFitness Instagram: https://www.instagram.com/mattdoesfitness/ Tik Tok: https://www.tiktok.com/@mattdoesfitness » Follow Me « YouTube: https://www.youtube.com/c/MikeThurston Instagram: https://www.instagram.com/mikethurston/?hl=en Tik Tok: https://www.tiktok.com/@mike_thurston THRST: https://thrstofficial.com/ Listen to First Things THRST: https://bit.ly/3JQWR1u
Sat, April 08, 2023
E015 - George Armstrong: The Road To Resilience
George Armstrong is a British bodybuilder and the founder of Physique Academy, a personal training platform dedicated to helping men achieve their best selves. The Armstrong Athlete has been recognised as one of the most “comprehensive” programs on the market, owing to its personalised 1-2-1 approach to training and nutrition. Following the loss of his younger brother, George has made it his mission to emphasise the importance of mental health and has added in-house specialists to provide the...
Sat, April 01, 2023
E014 - Chris Williamson: Your Recipe For Success
Today, we have the pleasure of welcoming my old friend Chris Williamson to our discussion. Chris is not only an entrepreneur but also a well-known YouTuber and host of the high regarded Modern Wisdom podcast. He has established himself as an important contributor to discussions surrounding self-improvement and fitness, owing to his critical thinking and innovative ideas on challenging health and social issues. In this episode, Chris shares insights into his journey to entrepreneurship; his me...
Sat, March 25, 2023
E013 - Luke Barnatt: How One Punch Changed My Life Forever
Luke Barnatt is an entrepreneurial MMA fighter who has competed to the highest level in promotions such as the UFC and ACB. His career as a successful fighter was suddenly derailed when he suffered a 21 second knockout, causing Luke to doubt himself and question his passion for the sport. Little did he know, this incident would eventually become the catalyst for his current accomplishments as a successful investor; war room member and private mentor for millionaires across the globe. Jo...
Sat, March 18, 2023
E012 - Carlos Rodriguez: Building a $500 Million Gaming Empire
Today, I am joined by one of the most prevalent names in the professional gaming industry. Carlos Rodriguez is the mastermind behind G2, an esports organisation that dominates the competitive gaming scene.While Carlos still holds shares in the club, he was forced to step down as CEO following widespread backlash after being seen partying with the Tate Brothers. From building a global empire to “losing everything and hitting rock bottom”, join us for the next hour to learn more about Car...
Sat, March 11, 2023
E011 - Sneako: The Dark Side Of Internet Fame
Today, I sat down with one of the most interesting and controversial names across the Internet. Sneako has become a viral sensation for his thought-provoking content and his no-nonsense approach towards complex societal and political issues. The young star’s creative accomplishments are impressive, having collaborated with industry-leading names like Kayne West, Mr Beast and Nike. Join me for the next two hours to hear Sneako’s captivating tales of personal growth and self-discovery after his...
Sat, March 04, 2023
E010 - Sadia Khan: Your Ultimate Guide To A Better Dating Life
Sadia Khan is an online coach who specialises in one-to-one relationship and dating advice. Drawing upon her years of experience in trauma and relationship therapy, as well as her academic background in Psychology, Sadia has been able to improve all facets of her clients’ dating lives. In this episode, we discussed the male and female chemistry in a relationship and heard Sadia’s perspective on a variety of topics, including; » Topics «RelationshipsImproving your dating lifeThe ‘friend z...
Sat, February 25, 2023
E009 - Fresh & Fit: Chase Success, Not Women
On today's show, I have the pleasure of speaking with the hosts of the well-known Fresh & Fit Podcast, which is a popular program focused on male self-improvement. With over 30 years of experience in dating, investing, and personal growth, Myron and Walter have given unique advice to millions of viewers on YouTube who want to enhance their romantic lives. During the next hour, we will delve into Myron and Walter's perspectives on various topics, including "simp" culture, achieving a top "...
Sat, February 18, 2023
E008 - MoVlogs & Ahmad Mahmood: Dubai's Youngest Power Duo
In this episode, I sat down with two of the most intriguing content creators from the UAE: MoVlogs and Ahmad Mahmood. Mo is a YouTube sensation who has captivated millions with his luxurious lifestyle and exciting content. Ahmad hosts Dubai’s #1 entrepreneurship podcast and has introduced thought provoking episodes with guests of the highest calibre. Enjoy the next hour as we gain valuable insights into the journeys and secrets of these two inspiring individuals. » Topics«Dubai lifestyle &...
Sun, January 08, 2023
E007 - Hamza: It's Your Life, Take Back Control
Personal development YouTuber, Hamza Ahmed, has swiftly established himself as a leading figure in the sphere of male self-improvement. The young entrepreneur has helped hundreds of men in their quest to become the greatest versions of themselves with his open-hearted philosophies on fitness and mental health-related issues. In today’s episode, Hamza shares insights into his own self-improvement and provides a unique perspective on the following topics.» Topics «Life setupFitness and bodybuil...
Sat, December 31, 2022
E006 - Larry Wheels: The World’s Strongest Bodybuilder
Larry Wheels is an American powerlifter, bodybuilder and strongman who continues to shock the fitness community with his mind blowing displays of strength. From breaking several world records to becoming a leading influence and content creator in the bodybuilding space, Larry most certainly has a bright future ahead. In this episode, Larry discusses his upbringing; his usage of PEDs as a young adult and his journey to becoming a social media icon. » Topics «Bodybuilding Strongman trainin...
Sat, December 17, 2022
E005 - Stirling Cooper: Transform Your Sex Life
Stirling Cooper is an award-winning adult film performer who has featured in several pornographic scenes for illustrious studios including Brazzers and Hustler. Cooper has taken to Youtube after many years of experience in the industry to offer his wisdom and advice to thousands of men who wish to perform better in bed. In this episode, we learn more about the realities of the adult film industry and receive expert advice on a range of topics outlined below; » Topics «Performance Perform...
Sat, December 10, 2022
E004 - Tristan Tate: Building The Image
Tristan Tate, nicknamed the “Talisman '', is a former European kickboxing champion; social media personality and entrepreneur from Luton, England. Despite his elder brother Andrew seizing the current limelight, Tristan is equally responsible for the duos’ luxury lifestyle by contributing to the development of enterprises like ‘Hustler’s University’. In today’s episode, we learn more about Tristan’s background and the obstacles that helped carve the man he is today. » Topics «Being In Love Rel...
Sat, December 03, 2022
E003 - Jesse James West: From Scholarship Dropout to YouTube Sensation
Jesse James West is a trending content creator who has taken the Internet by storm with his high-energy fitness challenges and public stunts. In this episode, we learn more about Jesse's path to becoming an influencer, from the hardships and early struggles at college to the secrets and principles of his on-going success.» Topics «Content creationCollege sports and athleticsMental health and hardshipsBecoming an influencerYouTuber creativity and workflowDealing with depression and judgement O...
Sun, November 27, 2022
E002 - James Smith: Backpack My Way To Success
James Smith, a British author and fitness enthusiast, is recognised as one of the fastest-growing online personal trainers in the world. His reputation has grown significantly within the industry, owing to his openhearted philosophies on self-improvement and dedication to debunking popular fitness and diet fallacies. In today’s episode, James talks about his ongoing experience in the fitness community and shares his unique perspective on some of the topics listed below.» Topics «James’s early...
Sun, November 13, 2022
E001 - Will Ahmed (Whoop Founder): How I Grew a Multi-Billion Dollar Company From Nothing
In this introductory episode, I had the pleasure of conversing with Will Ahmed, the CEO of health & fitness monitoring brand ‘WHOOP’. The Whoop strap, renowned for its technology in analysing core health metrics, has become a mainstay in an athletes’ recovery regime owing to its actionable and personalised insights on performance enhancement. Our conversation covered a wide range of subjects, some of which are highlighted below; » Topics «EntrepreneurshipStress management and medita...
loading...