The Menopause and Cancer Podcast
Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and medical professionals to learn about treatments available for women with a cancer diagnosis. I’m Dani Binnington, after breast cancer, surgery to remove my ovaries led me to early menopause, I had no idea what my treatment options were and who in my medical team could help me figure out what to do about my symptoms. I felt alone and unsupported. It took me so long to discover I had lots of options too. If only I’d...
Wed, April 30, 2025
Episode 158 - Call It Out: Granola Won’t Fix Menopause
In this powerful solo episode, Dani invites you to press pause, tune in, and reflect — while also arming you with clarity around some of the noise in the menopause space. You’ll learn how to check in with yourself emotionally, spot the signs of meno-washing in the wellness industry, and take small but meaningful steps to reclaim your voice and your story. Whether you're newly diagnosed, deep in treatment, or navigating life years on, this episode is a reminder that you don’t need fixing — you need truth, space, and support. Make sure to listen to the end, where Dani shares a few nuggets of an exciting new challenge if becoming active with a little support is what you need right now! Subscribe to the newsletter here https://menopauseandcancer.aweb.page/p/4cfed538-bdea-4608-b0bf-d35f26bfa946 to stay in the loop with all of Menopause And Cancer’s events and challenges. Episode Highlights: 00:00 Intro 07:44 Menopause Conversations: Beyond Tick Boxes 15:12 Reclaiming Identity Post-Cancer 19:23 Yoga's Healing Power for Survivors 23:00 "Boost 30 Challenge Announcement" Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, April 23, 2025
Episode 157 - Friendship, Mental Health & Self-Care: Navigating Cancer Survivorship
In this episode, I sit down with Rebecca Walker, a coach and podcast host, but also my very dear friend who has helped me personally so much over the years. We talk about the power of friendship and support when navigating cancer and mental health challenges. We explore the emotional ups and downs of survivorship, the impact of anxiety and the role of friends. Takeaways from our conversation: Friendship can be a lifeline during tough times. How coaching can help Redefining success after cancer to embracing vulnerability What it really means to be a supportive friend. Cancer affects mental health just as much as physical health. Sharing our stories helps us feel less alone. What’s wrong with ‘assumptions’ This conversation is filled with wisdom, honesty, and hope. I can’t wait for you to listen! Episode Highlights: 00:00 Intro 05:26 Embracing Vulnerability and Openness 08:35 "Prioritise Big Rocks First" 14:42 Coaching Conversations: Navigating Health Decisions 16:46 Supportive Friendships: Guidance Without Directing 20:12 "Podcast Insights on Assumptions" 31:14 "Reflections on Cancer and Recovery" 33:40 Be the Friend You Seek Listen to Rebecca’s podcast here https://headflex.co.uk/#83b77e94-775f-4144-ab1b-c69a481a6128 Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, April 16, 2025
Episode 156 - How to Start Strength Training After Cancer: Safe & Effective Workouts
Want to regain strength after cancer treatment but don’t know where to start? In this episode, I speak with Sarah Newman, a cancer survivor who has turned her frustration and passion into becoming an exercise specialist for survivors. We’ll talk about how to begin strength training after cancer , what exercises are safe, and how to rebuild muscle after treatment. We cover: The best beginner strength exercises for cancer survivors How to prevent injury & ease into strength training The benefits of weight training for bone health and menopause How heavy should your weights be? How to stay motivated in your fitness journey Are heavier weights better than smaller weights and more repetitions? Episode Highlights: 00:00 Intro 03:36 Cancer Recovery Fitness Specialist Journey 06:09 Exercise Challenges During Cancer Treatment 15:15 "Strength Training Post-Cancer" 23:26 Post-Cancer Mobility and Strength Guide 27:54 Lymphedema: Wear Compression During Exercise 32:50 Functional Exercises for Everyday Movement 36:16 Weight Training Progression Guide 39:44 Strength Training: 5 Key Principles 42:52 Squat Variations for Leg Targets 46:43 Post-Surgery Upper Body Exercises 48:30 "Lunge Modifications for Joint Comfort" 51:23 "Tea Time Workout Routine" If you're navigating menopause after cancer and want support, visit Menopause and Cancer for more resources. Connect to Sarah from Get Me Back here and sign up to her fantastic online program today https://www.getmeback.uk/ To follow Sarah on Instagram, go here https://www.instagram.com/getmebackuk/ If you want to find out more of what the evidence of strength training and exercise says on cancer recurrence, watch our YouTube here: https://www.youtube.com/watch?v=n8WDtAM-lrg
Wed, April 09, 2025
Episode 155 - Broadway Star Turned Cancer Survivorship and Menopause Advocate
In this inspiring episode, I sit down with Rachel Frankenthal, a board-certified Physician Assistant and Menopause Society Certified Practitioner, whose work is transforming the lives of cancer survivors. Rachel specialises in gynaecological oncology at UCLA, supporting women through both cancer treatment and survivorship—particularly those navigating treatment-induced menopause. But Rachel’s story is anything but ordinary! From her early days as a Broadway performer to becoming a leading voice in survivorship care, she shares how her journey shaped her passion for holistic, patient-centred healthcare. She has played a pivotal role in developing UCLA’s Gynaecologic Cancer Survivorship Program and started a dedicated menopause clinic to support survivors in reclaiming their well-being. Join us as we discuss the power of integrative care, movement, and mindfulness, and how Rachel is changing the future of menopause support for cancer survivors. This conversation is full of wisdom, hope, and a reminder that the right care can change lives. Episode Highlights: 00:00 Intro 05:27 Rachel’s Yoga Journey 13:07 Comprehensive Patient Follow-Up Visits 16:51 Post-Treatment Confusion and Anxiety 20:15 Embracing a Healthcare Paradigm Shift 23:13 Menopausal Symptoms in Cancer Survivors 24:30 "Advocating Awareness in Cancer Care" 29:09 Empowering Mid-Level Providers in Oncology 31:42 Yoga Program Reduces Treatment Side Effects 35:35 Community Healing Through Connection 38:17 Normalising Post-Cancer Intimacy Challenges Find Rachel here https://www.instagram.com/rachelfrankenthal/ Attached are resources: The British Gyn Cancer Society Guidelines https://thebms.org.uk/publications/bms-guidelines/management-of-menopausal-symptoms-following-treatment-of-gynaecological-cancer/ - Here's the link to Rachel’s course "Hormone Therapy for Gyn Cancer Survivors": https://heatherhirschacademy.com/course/managing-hormone-therapy-for-gynecologic-cancer-survivors/ Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopau
Wed, April 02, 2025
Episode 154 - HRT, Sugar, Turmeric & Myths: Cancer & Menopause Facts You Need to Hear
In this episode, I’m joined by Dr. Liz O’Riordan, a former breast cancer surgeon, three-time cancer survivor, and author of The Cancer Roadmap: Real Science to Guide Your Treatment Path. Liz shares the motivation behind her latest book, and the most common myths surrounding cancer, treatment, and menopause. We discuss the emotional toll of a cancer diagnosis and evidence-based insights into controversial topics like diet, turmeric, juicing, alternative therapies, and HRT after cancer. We also talk about deodorants and clean skin care and I share with Liz why I can’t quite believe that ‘normal skincare’ including parabens and aluminium, make no difference. Liz also breaks down key misconceptions: “Menopause after cancer is the same as natural menopause.” “Now you’ve had cancer, you can’t just take HRT.” “Your menopause symptoms will settle down over time.” “If you’re young, your body will just bounce back.” “You should just be grateful you survived.” “Tamoxifen is just a little white pill—what’s the big deal?” "Sex and Intimacy Are Over After Cancer and Menopause” Episode Highlights: 00:00 Intro 10:19 Cancer: A Slow, Unseen Process 17:24 Turmeric Supplements: Absorption Challenges 20:10 Exposing the Juicing Myth 25:15 Parabens: Safety in Skin Absorption 31:50 Tamoxifen Side Effects 35:21 Empowered Patients: Advocating for Change 39:40 Struggle with Hormone Blocker Side Effects 52:38 Understanding Your Motivations for Health Choices Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, March 26, 2025
Episode 153 - Herbal Medicine for Menopause: What Works for Your Symptoms
In today’s episode, I’m joined by Melinda McDougall, a registered Medical Herbalist. Melinda has analysed hundreds of research papers on herbal medicine and menopause to uncover what truly works for some of our most bothersome menopause symptoms. Today, she brings that knowledge to us so that we can find out what considerations we have to make when also dealing with the complexities of a cancer diagnosis. What We Cover in This Episode: How Herbal Medicine Differs from Supplements Which Herbal Medicine works for Menopause Symptoms? Deep Dive into: Ashwagandha and Black Cohosh Considerations for oestrogen positive cancer patients Phytoestrogens – Are They Safe? How to Find Quality Herbal Products Seeing a Medical Herbalist – What to Expect Why a Holistic Approach is Key Tune in now for a deep dive into the power of herbal medicine! Episode Highlights: 00:00 Intro 06:13 Understanding Menopause and Herbal Medicine 07:52 Herbal Medicine Vs. Supplements 16:14 Ashwagandha: Benefits and Uses 18:43 "Herbal Medicine for Menopause Post-Cancer" 22:00 "Finding a Qualified Herbalist" 33:32 Phytoestrogens: Potential and Caution 40:19 Research Limitations Highlighted Connect with Dani & Menopause and Cancer: menopauseandcancer.org Connect with Melinda: melindamcdougall.com Links mentioned in the episode: https://www.careopinion.org.uk/services/g507h https://nimh.org.uk/ https://www.melindamcdougall.com/ https://menopauseandcancer.org/herbal-medicine-for-menopause-after-cancer-current-research/ Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopausea
Wed, March 19, 2025
Episode 152 - Osteoporosis Risk After Cancer Treatment
Are your bones at risk after cancer treatment? Many cancer survivors experience bone loss due to treatments that affect hormones and bone density. In this episode, we break down what you need to know about osteoporosis, how to assess your risk, and the steps you can take to protect your bone health. Our expert guest, Dr. Olivia Hum, is a GP specialising in women’s and sexual health, an accredited British Menopause Society Menopause Specialist, and a member of the BMS Medical Advisory Council. She recently contributed to The Guardian on this topic—read the article here: Feel It in Your Bones: Taking the Pain Out of Osteoporosis . What we cover: How cancer treatments impact bone density When to get a bone density scan (DEXA scan) Medical treatments available for osteoporosis Holistic approaches: diet, exercise, and lifestyle adjustments Episode Highlights: 00:00 Intro. 05:27 Early Menopause Affects Bone Density 10:16 Aromatase Inhibitors: Risks and Guidelines 15:15 DEXA Scan Waiting Times 20:27 Vitamin D, Calcium, and NOG Guidelines 24:20 Bisphosphonates: Managing Bone Loss 27:32 Managing Medication 34:50 Calcium and Exercise for Bone Health 38:06 Building Stronger Bones with Weight Training 41:37 Discussing Cancer Treatment's Impact on Bones Resources & Links: Find Dr Hum here: https://www.mylahealth.co.uk/dr-olivia-hum Calculate your fracture risk here https://frax.shef.ac.uk/FRAX/ The Royal Society for Osteoporosis is here https://theros.org.uk/how-you-can-help/become-a-member/?gad_source=1&gclid=CjwKCAiAqrG9BhAVEiwAaPu5zpyb0-iN-8QxJX4Z6P-Ggq_KCAFHSIy_f4z88uBXsC9fxij4J1tJSBoCn38QAvD_BwE NOGG Guidelines are here https://www.nogg.org.uk/ If you're navigating menopause after cancer and want support, visit Menopause and Cancer for more resources. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow
Wed, March 12, 2025
Episode 151 - How to Heal Holistically
Navigating menopause after cancer treatment comes with unique challenges, and finding the right support can make all the difference. In this episode, I’m joined by Dr. Laura James, a board-certified naturopathic oncologist with over 20 years of experience in integrative cancer care. No one mentioned to Laura that her own medical treatment would stop her ovaries from functioning when she was a young woman of 26, so she knows what many of us experience. The total void of what it is to navigate menopause after cancer! Together, we explore: - What integrative medicine looks like in practice for cancer survivors experiencing menopause - How evidence-based therapies—like nutrition, botanical medicine, stress management, and lifestyle modifications—can ease menopause symptoms and enhance recovery - Practical steps for building a team that blends conventional treatment with integrative approaches - How to find trustworthy providers and navigate cost and insurance challenges - Tips for incorporating complementary therapies safely and effectively Whether you’re struggling with symptoms like hot flushes, joint pain, brain fog, or fatigue—or simply want to feel more in control of your care—this episode is packed with insights to help you make informed choices. Episode Highlights: 00:00 Intro 03:20 Integrative Cancer Care Standardisation 07:34 "Dealing with Chemical Menopause" 14:24 Cancer: Preparing for the Storm 17:35 Support Crucial in Cancer Journey 22:52 Challenges in Herbal Medicine Efficacy 26:04 Naturopathic Oncology and Chemotherapy Integration 29:15 Integrity-Focused Medical Practice 36:06 Cancer Recovery and Positivity 39:45 Simple Uplift: Joyful Resilience Here are today’s links: The Menopause And Cancer podcast on YOUTUBE - subscribe here https://www.youtube.com/@MenopauseandCancer?sub_confirmation=1 Find Dr. James here https://www.laurajamesnd.com/ Dr. James specialises in helping patients build integrative medical teams that complement conventional cancer treatments while supporting overall well-being. If you find this episode helpful, please share it with someone who needs it and leave us a review—it helps us reach more people who could benefit from this conversation! Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram <a href="https://www.instagram.com/menopause_and_cancer/" rel="noopener noreferre
Wed, March 05, 2025
Episode 150 - Smart Goals for Survivors - Making Changes That Last
Many of our listeners are on a quest to improve their menopause symptoms and overall health, trying this and trying that. But as we all know, making lasting lifestyle changes can be tough—especially after cancer treatment. In this conversation, we explore how to turn good intentions into real, lasting habits that will help improve your health, reduce the risk of recurrence, and manage menopause symptoms. I speak with Nienke Lees, a GP who is passionate about lifestyle medicine and helping her patients succeed. We discuss the power of SMART goals and the three essential components of behaviour change that can help you build healthier routines in your daily life. If you’ve ever struggled with making changes to your diet, exercise, or overall habits, this episode is for you. Key Topics Covered: The challenges of making lifestyle changes after cancer treatment Nobody teaches us HOW to make changes The importance of lifestyle medicine in managing menopause symptoms How to set SMART goals to create lasting habits The three components of successful behavior change Episode Highlights: 00:00 Intro. 06:07 Overcoming Barriers to Healthy Eating 12:52 Fixed vs. Growth Mindset 14:35 Building Confidence Through Lifestyle Changes 18:17 Overcoming Small Anxieties 20:23 Understanding and Changing Deep-Rooted Behaviours 32:12 Make your goals SMART 34:42 Habit Rewards Must Align with Goals 41:23 Climbing Your Health Ladder 44:18 Prioritise Impactful Changes Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub For more information on Dr. Nienke Lees, who is a medical doctor who offers health coaching alongside her work in the NHS, including a breast cancer recovery program, go here: https://www.thewholehealthmedic.co.uk/ or here on Instagram @thewholehealthmedic
Wed, February 26, 2025
Episode 149 - How Emily Beat her Menopause Symptoms
In today’s conversation, I speak to Emily Lunn who shares her personal journey through breast cancer and the challenges she faced with surgical menopause. Emily managed to find strategies to ‘win over her menopause’ as she says and I am so excited to share her story with you. We also talk about feelings of low mood and suicidal thoughts and so please listen with caution if you are struggling at the moment. Emily came to one of our workshops last year and had little hope that what she would learn would be of benefit to her - but the day was the beginning of a wonderful new journey for her - Emily is one inspiring woman! This is a story of hope and resilience. Enjoy! Listen to Episode 147 with Julie Webb: Which diet helps ease menopause symptoms for more support Episode Highlights: 00:00 Intro. 11:18 Frustrations Over Medical Communication 15:58 Coping with Unexpected Changes 17:31 Medical Dismissal Ignites Distrust 22:57 "Menopause: Unspoken Struggles" 24:26 Struggling with Menopause symptoms and Life Quality 28:14 Health Concerns After Blood Test 30:38 Transforming Health: Food & Fitness Mindset 35:45 Dieting and Health Challenges Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, February 19, 2025
Episode 148 - You are not Broken - Lessons From a 3 x Menopause Warrior
Today we’re joined by an extraordinary guest—Tatum, a true warrior who has faced and navigated menopause not once, not twice, but three times! Tatum has been a cancer survivor for over 10 years and shares with us what each menopause has brought with it: the challenges and lessons learned. Her invaluable insights, alongside realistic expectations and what she’s discovered along the way, leave us with one important message: You are not broken! This conversation is all about resilience, hope, and empowerment. And to honour Tatum’s journey, I’ll also be reading a special poem that reminds me of her . So grab a cup of tea, settle in, and join us for a heartfelt and inspiring conversation with life lessons of a three-time menopause warrior. Let’s dive in! Other resources: During the conversation, I mention other helpful episodes. These are: Episode 143: https://player.captivate.fm/episode/854d55c1-8694-46be-98bc-4c2dc52ee20d Episode 145: https://player.captivate.fm/episode/854d55c1-8694-46be-98bc-4c2dc52ee20d You can find Tatum here https://www.instagram.com/tatum_de_roeck/?hl=en Episode Highlights: 00:00 Intro 03:32 Chemotherapy-Induced Menopause Challenges 08:37 Navigating Menopause: Embrace Personal Experience 12:30 Emotional and Hormonal Turmoil 19:04 Overcoming Self-Care Pressure 20:55 Bridging Mind-Body Disconnect 33:16 Embracing Imperfect Solutions After Cancer 39:44 Reconnecting Through Sensory Experiences 42:36 Vaginal Oestrogen Safe for Patients 49:19 Cancer Recovery: Beyond Three Months 51:55 Poem by Jeff Foster Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, February 12, 2025
Episode 147 - Which diet helps ease menopause symptoms after cancer?
Welcome to today’s most practical podcast episode, where we’re diving into one of the most common and confusing questions for those navigating menopause after cancer: "How should I be eating?" We know how overwhelming it can be to understand what works best for your body after cancer treatment, especially when menopause throws in extra challenges. That’s why we’re thrilled to bring you this incredible workshop featuring Julie Webb, a leading nutritionist and expert in menopause and cancer nutrition. She’ll answer questions like: Can diet help improve menopause symptoms like anxiety, flushing, and fatigue? Is there a "menopause diet"? How can I eat to support my heart and bone health? Many women also join me in our community so you can learn from their stories as well. Links mentioned in this episode: https://www.aicr.org/cancer-prevention/how-to-prevent-cancer/ https://www.osteoporosis.foundation/educational-hub/topic/calcium-calculator Here is the protein document: https://docs.google.com/document/d/1F2zH8EzadABROICxLNzI27J-RN8-l4jV1dXg0RqvsK0/edit?usp=sharing Episode Highlights: 00:00 Intro. 14:15 Menopause Diet for Cancer Survivors 17:40 Easy Ways to Eat More Vegetables 27:37 Protein Intake for Health Balance 34:09 Nut and Seed Fibre Content 38:47 Protein and Calcium Intake Guidance 45:56 Sugar Consumption Roller Coaster 52:50 "Mindful Eating for Treats" 56:50 Planning Positive Actions for Upcoming Months 01:05:52 Small Steps for Diet Success Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, February 05, 2025
Episode 146 - Your Plan For Better Sleep
In today’s episode, Dr Zoe Schaedel shares with us how we can plan for better sleep. When you’re up in the middle of the night, unable to fall asleep, everything seems so much worse. Insomnia is very common in cancer patients and most people struggle unable to sleep for years after their initial diagosis even. Is that you? What you need, is a plan. You’d be surprised, this plan starts in the morning. We will discuss: How to get ready for a good night’s sleep first thing in the morning. How to signal to your body it’s time to sleep What to do when you’re lying awake at night Why when you eat matters? How breathing exercises can help Evidence-based treatments for insomnia Melatonin, Magnesium This episode is sponsored by Astellas Pharma Limited - Thank you for your support. Dr Zoe Schaedel is an NHS GP with expertise in menopause, sleep problems and cancer patients. She has founded Myla Health and is an accredited British Menopause Specialist. Episode Highlights: 00:00 Intro. 06:23 Sleep Hygiene Alone Isn't Enough 08:49 Experiencing Sleep Disruptions? 17:05 Managing Hot Flushes for Better Sleep 18:03 Improving Nighttime Wakefulness Habits 23:55 Nighttime Thinking: Anxious and Uncontrolled 25:52 Power of Breathing Exercises 30:05 Overcoming Sleeplessness Strategies 36:45 Managing Nighttime Anxiety and Options 37:52 "Considering Sleeping Pills for Insomnia" 46:06 Surviving Sleep Deprivation Tips 51:46 Exploring Magnesium and CBD Benefits Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, January 29, 2025
Episode 145 - How to Find Pleasure and Intimacy After Cancer?
In today’s episode, Dr Angela Wright, a clinical sexologist trained in psychosexual therapy, will guide us through this intimate, interactive and thought-provoking episode on how to find pleasure and intimacy after cancer. “This has been one of the most valuable sessions I have attended after since my cancer treatment”, said a member who joined us at the end of the recording. Low libido, zero libido is a common side effect of cancer treatment and as we’re about to find out, most people feel very much alone with it. Before we dive in, we will also do a quick solutions workshop on all your solutions for hot flushes. We will discuss: Hot flushes treatment options - non-hormonal Low libido, no libido - what can we do to tackle it? I’ve not had sex in years and my partner really wants it What is mate-guarding? How to find pleasure and intimacy after cancer? Not having sex ruined my relationship Why no-one ever talks about it The expectations around our sex life This episode is sponsored by Astellas Pharma Limited - Thank you for your support. Episode Highlights: 00:00 Intro. 07:58 Assessing HRT and Alternative Treatments 21:10 New Drug Options for Symptoms 22:51 Bio psychosocial Impact on Sex Life 32:39 Rediscovering Pleasure Through "Pleasure Mapping" 41:47 Pre-Cancer Journey & Sexual Exploration 47:56 Addressing Intimacy Post-Diagnosis 51:32 Adapted Intimacy for Post-Surgery Recovery 54:50 Rethinking Sexy and Self-Esteem Dr Angela Wright, a clinical sexologist trained in psychosexual therapy, is also a GP with expertise in menopause and cancer patients. She has co-founded Spiced Pear Health and is an accredited British Menopause Specialist. Book mentions: Managing Hot Flushes and Night Sweats: A Cognitive Behavioural Self-help Guide to the Menopause by Myra Hunter and Melanie Smith <a href="https://www.amazon.co.uk/Mind-Gap-Truth-Desire-Futureproof/dp/B082L3NHFJ/ref=sr_1_1?crid=31L1R8EKEKJM3&dib=eyJ2IjoiMSJ9.94JcuV9Ftx6nWv3CC5KlHPFUN1Ja4zokfBTK5pARPWof4XOqLjtvqK8utt3gyWaLOFDmX2LYOBFrv699ZTFjmNusj5JJgkAmn7wQB3YDjw4F6Y5ovpxOMtt4cTr5T1o-qS-4n8fC_YPYnSWD0DqP7yWYaXAZr7tWsFb2WtB1HpABj2dpNwtFH5qyS8J9ZjFi2C2gRmWlpfSa2EhrFWvgL1hyjf6854LNDdDA7tXN2ho.2kp7p3LtitIO-bs42hy_w77H-lrFruB3WOMEOlbQ7J8&dib_tag=se&keywo
Wed, January 22, 2025
Episode 144 - Joint Aches, Bone Health and Mental Health - Expert Solutions
In today’s episode, Dr. Olivia Hum, a British Menopause Society expert, will guide us through expert solutions to manage joint aches and pains and what we can do to look after our bone health. We will also discuss: Holistic joint aches solutions How can I look after my bone health? What is a Dexa scan? How do I know my bones are at risk? Mental health support Q&A - Dr. Hum answers your questions This episode is sponsored by Astellas Pharma Limited - Thank you for your support. Dr Olivia Hum is an NHS GP with expertise in menopause and cancer patients. She has co-founded Myla Health and is an accredited British Menopause Specialist. Episode Highlights: 00:00 Intro 09:19 Osteoporosis Risk and Prevention 13:10 Calcium and Exercise for Bone Health 24:17 Menopause and Osteoporosis Risk Factors 26:53 Boosting Fibre and Bone Health 36:19 Oncologists' Strategies with Aromatase Inhibitors 39:30 Managing Pain 42:39 Codeine: Effects and Risks Explained 01:06:32 Post-Cancer Menopause Health Plan Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, January 15, 2025
Episode 143 - Alternatives to HRT - Prescribable Non-Hormonal Options
In today’s episode, Dr. Zoe Schaedel, a British Menopause Society expert, will guide us through your non-hormonal prescribable options for helping with your menopause symptoms. “What can your doctor prescribe if you can’t have HRT?”, I what we asked. We will also discuss: What can you expect from a menopause specialist? What alternatives are there to HRT? What medication can help for hot flushes, restless legs, low mood and other symptoms? Why the menopause symptom checker is crucial! Supplements & Magnesium - what’s the evidence? Q&A - Dr. Schaedel answers your questions This episode is sponsored by Astellas Pharma Limited - Thank you for your support. Dr Zoe Schaedel is an NHS GP with expertise in menopause, sleep problems and cancer patients. She has founded Myla Health and is an accredited British Menopause Specialist. Episode Highlights: 00:00 Intro. 08:34 HRT considered for certain cancer history cases. 11:32 SSRIs/SNRIs explained. 16:38 Cognitive Behavioural Therapy can help you cope with symptoms. 19:07 Vaginal oestrogen often used post-cancer treatment. 25:10 Choosing treatments involves weighing personal concerns. 30:23 Collaboration essential for deciding cancer treatment options. 31:16 Consider lifestyle changes. 36:43 Evaluate need for HRT; alternative methods exist. 38:36 Prioritise shared decision-making. 44:19 Supplements unregulated; difficult for doctors to recommend. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, January 08, 2025
Episode 142 - Exercise Solutions: What Really Works for Menopause Symptoms
Episode 142 - Exercise Solutions: What Really Works for Menopause Symptoms In today’s episode, we will explore which type of exercise and which dose of exercise will help ease cancer treatment-induced symptoms such as anxiety, fatigue, depression, insomnia and bone health. In this episode, we are going to explore: what exercise can do for you. We are joined by Professor Anna Campbell and a whole group of the women in our community. Professor Campbell has published over 60 research papers and three academic book chapters in the field of exercise and cancer survivorship. In addition, she has also established the charity CanRehabTrust which links cancer patients to cancer exercise specialists. If you have any questions about how to exercise after cancer, Professor Campbell is the person to ask. Which type of exercise is best after cancer? How much should I exercise? Can exercise reduce my risk of recurrence? What are the guidelines? Here are the guidelines on exercise after cancer: https://www.acsm.org/docs/default-source/files-for-resource-library/exercise-guidelines-cancer-infographic.pdf This episode is sponsored by Astellas Pharma Limited - Thank you for your support. Episode Highlights: 00:00 Intro. 04:56 Exploring exercise's impact on cancer treatment recovery. 10:36 Pre-hab reduces complications and saves healthcare costs. 19:20 Exercise aids recovery, improving quality of life. 22:17 Diet/exercise prevents weight gain, improves health. 24:20 Menopausal symptoms can worsen post-cancer. 32:52 Regular exercise and stretching. 35:03 Strength and endurance are both essential. 38:52 Exercise 150 minutes weekly. 48:33 Exercise post-diagnosis reduces cancer recurrence risk. 51:20 Embrace new activities post-cancer for joy. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, January 01, 2025
Episode 141 - What’s in your Menopause And Cancer Toolkit?
Welcome to today’s episode where I want to sum up what numerous doctors have shared with me over the years. In this episode we are going to explore: why you are most likely experiencing challenges in getting the right help with your menopausal symptoms. We will go through all the symptoms associated with the menopause and why it might be confusing to know what’s what. Is it brain fog or is it still chemo brain? And I will share my flow chart of all your treatment options with you. This will give you an overview - of what’s in your menopause after cancer toolkit. In the upcoming episodes, I’ll be joined by experts who will help us dive deeper into these important topics. So stay tuned and embrace this journey of exploration. At the end, I’ll share how you can connect with a menopause specialist if you feel you need that extra support. This episode was recorded in the presence of our incredible community, and I’ll be sharing some of their valuable comments and reflections with you as well. Here’s to learning, growth, and feeling more supported together! Find your symptom checker here https://menopauseandcancer.org/menopause-and-cancer-symptom-checklist/ This episode is sponsored by Astellas Pharma Limited - Thank you for your support. Episode Highlights: 00:00 Intro. 05:31 Community support is crucial for shared experiences. 14:18 Anxiety common in menopause but manageable with help. 22:35 Exploring menopause symptoms post-cancer diagnosis experiences. 27:39 Assess HRT options with healthcare professional. 36:27 Non-hormonal menopause treatments: options and antidepressants. 42:11 Hormone therapy requires careful, personalised decision-making. 47:20 Exercise reduces cancer recurrence risk by 30%. 51:07 Access UK menopause resources for specialist care. 59:47 Find experienced specialist for post-cancer menopause management. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, December 25, 2024
Episode 140 - Christmas Day Special: What Are We Celebrating Today
Welcome to this special Christmas Day episode of the Menopause and Cancer Podcast . For many of us—cancer survivors navigating treatment-induced menopause—this day might not feel like the picture-perfect celebration we see in movies or on social media. And that’s okay. In today’s episode, I want to turn celebrating on it’s head - and celebrate YOU. Let’s take a moment to pause, breathe, and reflect on what it means to celebrate ourselves . Whether you’re feeling gratitude, exhaustion, or something in between, this is your gentle reminder that you are enough just as you are. What does “celebration” really mean on a day like today? Why it’s okay if today doesn’t feel joyful, and how we can find moments of peace. Reframing Christmas: turning the focus inward and celebrating your resilience, strength, and small wins. Wrapping yourself in warmth—literally and figuratively—and filling up your own cup. Make sure you are signed up to our Newsletter HERE Episode Highlights: 00:00 Celebrating quiet strength over hustle and tradition. 05:03 Menopause post-cancer impact underestimated; needs support. 07:36 What does celebration mean to you today? 11:24 Feeling detached yet grateful during a family celebration. 14:39 Celebrate yourself with affirmations and self-care. 19:48 Disconnecting from the body impedes true enjoyment. 21:53 Embrace being the proud, empowered, "difficult" woman. 25:49 Celebration for you, unity, connections, and healing. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, December 18, 2024
Episode 139 - 2024 Reflection & Intention Setting Ceremony
This is perhaps the most important practice of 2024. By taking time out for yourself, you’ll be in awe of everything you’ve achieved and overcome this year – you’ll be in awe of yourself . I will guide you through a series of structured questions to help you reflect on the past year and begin looking ahead to the new year with purpose and intention. But don’t worry – we’re absolutely not here to set New Year’s resolutions. This is about something far more meaningful: discovering what truly matters to you and figuring out your priorities in a thoughtful and intentional way. Episode Highlights: 00:00 Intro 07:13 Reflect on events from January 2024 onward. 15:15 Reflect on key life areas: home, mind, and body. 22:06 Reflect on personal growth, challenges, and achievements. 29:13 Did you connect with and care for your body? 40:41 Reflect on personal growth and supportive actions. 55:54 Affirmations nurture self-care and self-acceptance. 58:00 Place affirmations in daily spaces for positivity. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, December 11, 2024
Episode 138 - Yoga Nidra Meditation
Today’s 15-minute Yoga Nigra will help you ease anxiety. Welcome to the Menopause and Cancer Podcast Wellbeing Series where we share practical tools to help you heal and recover through and beyond cancer. In this series, we share practical tools to help you release anxiety, improve sleep, reduce stress, and feel more present—through many tools such as meditation and more, all brought to you by our community. Take a moment to relax and rejuvenate. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. Episode Highlights: 00:00 Intro 00:35 Yoga Nidra with Louisa Rasmussen Dr. Shelley Latte-Naor from MSKCC Cancer Center in NYC shares the evidence for the benefit of yoga nidra with us: there is some evidence supportive of the use of yoga in general and yoga nidra in particular both in the menopausal space as well as in cancer survivors. • A recent review ( PMID: 37489597) synthesizing the evidence on Yoga Nidra and found benefits in reducing stress, improving mood, enhancing well-being, and improving sleep quality. • At least two systematic reviews and meta-analysis (PMCID: PMC6980280 and PMCID: PMC6980280) yoga significantly improved hot flashes, total menopausal symptoms, sleep quality, anxiety, depressive symptoms, body mass index, and blood pressure. • There is also plenty of research of the benefits of yoga with meditative techniques for cancer survivorship. For example large randomized controlled trial ( PMCID: PMC9990873) demonstrated that yoga significantly improved cancer-related fatigue (CRF), physical activity, and quality of life among cancer survivors. • In addition to that there's also recent evidence both in the cancer population and in the general population that yoga can improve sleep quality (PMCID: PMC3757292) . Resources: Go to www.menopauseandcancer.org to join our expert-led workshops, programs and find oodles of inspiration. Recorded for you by Louisa Rasmussen www.breathebalancebe.com Instagram @louisa.breathebalancebe
Wed, December 04, 2024
Episode 137 - Rebuilding Confidence and Self-Esteem
Feel like you’ve lost your confidence since cancer treatment induced menopause? In this empowering episode, I want to explore the journey of rebuilding confidence after cancer treatment and through menopause. Lack of confidence and loss of self-worth is something we are all too familiar with as we navigate life after cancer and of course the lack of hormones play a part too. I dive into how these life-altering experiences can challenge your sense of self and provide practical tools to help you rise above self-doubt and embrace your strengths. From managing body image struggles to finding your voice again, this episode is packed with actionable insights to help you thrive. Whether you’re navigating treatment-induced menopause, recovering from cancer, or supporting someone on this journey, this episode is for you. Let’s talk about overcoming challenges and rediscovering the amazing person you are. Episode Highlights: 00:00 Intro. 06:19 Brain fog impairs competence and concentration significantly. 09:44 Cancer can result in self-doubt and distrust in body. 13:50 Overcoming struggles: regain confidence through support. 17:15 Focus on strengths, set manageable goals. 20:05 Overthinking causes exhaustion and lack of confidence. 22:04 Confidence dwindled over years, impacting aspirations. 27:41 Celebrate small successes; utilise reminders and strategies. 29:29 Feeling unworthy, judged, anxious, insecure, sober. 40:02 Embrace emotional growth; CBT strategies can help. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, November 27, 2024
Episode 136 - Life Lessons Cancer Taught Me
In this powerful conversation, I want to share with you one of the most incredible people, coach Carly Moosah who I had the pleasure of getting to know over the last few years. Carly shares her journey through breast cancer with us, reflecting on lessons in gratitude, joy, and living fully. She talks about her diagnosis, the fear of cancer she had before she was diagnosed even - but most importantly, she shares her journey to finding meaning and fulfilment in every waking day. And now, we can do it too! Enjoy this beautiful conversation. You can find Carly here: https://www.instagram.com/carlymoosah/?hl=en “Where focus goes, energy flows. And where energy flows, whatever you're focusing on grows. In other words, your life is controlled by what you focus on. That's why you need to focus on where you want to go, not on what you fear.” Episode Highlights: 00:00 Intro. 07:42 Reframing cancer's impact. 10:55 Cancer diagnosis strengthened my gratitude for life. 14:03 Meditation challenge helped during breast cancer diagnosis. 19:52 Rollerblading restored my joy post-surgery. 31:04 Difficult days are between active treatments. 36:04 Compassion-focused therapy reshaped my understanding and mindset. 39:31 Cultivate compassion through meditation and journaling. 40:23 Allow feelings space; acknowledge all emotions. 44:42 Prioritise self-compassion and simple restorative activities. 48:37 Be kind to yourself during challenging times. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, November 20, 2024
Ep 135 - Gynae Cancer: Eve Appeal Nurse Guidance
Today I am joined by Helen Hyndman and Tracie Miles from the charity Eve Appeal about the importance of understanding gynaecological cancers and the impact of menopause on women's health. Chances are your treatment for gynae cancer has induced menopause. Chances are, that no-one helped you in understanding how you can manage that. We discuss personal experiences with surgical menopause, the significance of pre-surgery planning, and the role of hormone replacement therapy (HRT). We also touch on the new NICE guidelines and the resources available for women navigating menopause after cancer treatment. Here are the resources we speak about: British Gynaecological Cancer society new statement on Management of menopausal symptoms https://www.bgcs.org.uk/wp-content/uploads/2024/08/BGCS-BMS-Guidelines-on-Management-of-Menopausal-Symptoms-after-Gynaecological-Cancer.pdf Eve Appeal: https://eveappeal.org.uk/about-us/ NICE 2024 Guidance: https://www.nice.org.uk/guidance/ng23/resources/menopause-identification-and-management-pdf-1837330217413 https://www.bgcs.org.uk/wp-content/uploas/2024/08/BGCS-BMS-Guidelines-on-Mahttps://www.bgcs.org.uk/wp-content/uploads/2024/08/BGCS-BMS-Guidelines-on-Management-of-Menopausal-Symptoms-after-Gynaecological-Cancer.pdfnagement-of-Menopausal-Symptoms-after-Gynaecological-Cancer.pdf Episode Highlights: 00:00 Intro 12:24 Oestrogen, progesterone, testosterone balance affects women. 15:46 Surgical menopause: Lack of pre-surgery conversations. 17:40 Finding menopause guidance online, exploring management options. 23:06 Advocate menopause awareness and comprehensive support options. 31:32 Encourage clear communication with GP for support. 34:32 BGCS updates on HRT evidence and guidelines. 38:11 Educating on cancer, menopause, influencing medical research. 42:11 Seek resources and share knowledge on menopause. Connect with us: For more information and resources visit our website: <st
Wed, November 13, 2024
Ep 134 - Does Coffee Make Your Menopause Symptoms Worse?
Following a really interesting chat in our FB group about the effects of coffee and how we feel after drinking it impacts us - and our menopause symptoms post-cancer, I wanted to go a little deeper into this topic with you today. And I am delighted to have with me, Zain, co-founder of London Nootropics’, a great brand making delicious adaptogenic coffee blends using the highest quality of ingredients. Many of you say you can no longer drink coffee the way you used to, with anxiety and hot flushes worsening. Some of you have stopped drinking coffee, some have changed when they drink it. I’m sure how we react to coffee is a very personal thing. Let’s take a deep dive into all of this and the potential benefits of adaptogenic coffee - can they really give you all the benefits of regular coffee whilst minimising side effects such as jitters, anxiety and a crash? For London Nootropics adaptogenic coffee go here https://londonnootropics.com/collections/all and use code: healthywhole for 20% off For more info on cancer and ashwaganda go here: https://cdn.shopify.com/s/files/1/0400/9892/2660/files/LIIMINAL_Naturopathy_Menopause.pdf?v=1727179357 To learn more about how medicinal mushrooms and how they can complement oncology treatments go here: https://hifasdaterra.com/en/we-support-you/ Thanks to our sponsors https://www.madeforlifeorganics.com/ Made For Life Organics - one of the most authentic skin-care brands that I have come across. They are true organic skin care products, hand-blended in Cornwall, with a unique mix of botanical ingredients combining science with nature. Go to https://www.madeforlifeorganics.com/ they are giving our community 20% off with MENO20. Episode Highlights: 00:00 Intro. 08:31 Adaptogens 10:05 Ashwagandha discussed 19:37 Idea becomes business with adaptogenic coffee blends. 21:35 Choosing best adaptogen depends on source quality. 24:04 Check transparency in mushroom sourcing and compounds. 31:37 Finding calm through afternoon coffee ritual. 37:06 Use "healthywhole" code for 20% discount. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow u
Wed, November 06, 2024
Ep 133 - Gratitude is Powerful, But the Journey is Complex
In this empowering episode, I I want to dive into the reality that, while feeling “lucky to be alive” is a powerful sentiment, it doesn’t always capture the whole story. Join me as I explore how these feelings of gratitude sometimes make it harder to ask for help, share personal struggles, or seek the support needed for true healing. So many of you amazing survivors I speak to, myself included, face unanticipated challenges - like the added complexity of menopause - and many are out there feeling alone and looking for holistic support. We'll uncover ways to balance gratitude with advocacy for your health, find trustworthy resources when medical guidance is lacking, and build a community that truly understands. Support is here for you: Join our experts for our Online Menopause And Cancer Festival starting on November 11th 2024, and book your ticket here: https://www.eventbrite.co.uk/o/menopause-and-cancer-72544601233 You’re not alone, and together, we can build a healthier, more holistic path forward. Thanks to our sponsors https://www.madeforlifeorganics.com/ Made For Life Organics - one of the most authentic skin-care brands that I have come across. They are true organic skin care products, hand-blended in Cornwall, with a unique mix of botanical ingredients combining science with nature. Go to https://www.madeforlifeorganics.com/ they are giving our community 20% off with MENO20. Episode Highlights: 00:00 Intro. 05:14 Seek help post-cancer; you deserve support. 08:52 Silent struggles unaddressed. 13:21 Consulted Dr Google. 18:36 Balance information intake; consult doctors, avoid overload. 22:50 Reflecting, reevaluating, balancing missteps for holistic health. 25:43 Embrace gratitude while advocating for your health. 29:34 Online Menopause And Cancer Festival. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, October 30, 2024
Ep 132 - Does the Way You Breathe Make Your Menopause Symptoms Worse?
This is a fascinating conversation and I urge you to listen to it. Do you snore? Do you sleep with your mouth open? Well, if you do, this may have a negative impact on quite a few of your menopause symptoms. Dr. Louise Oliver discusses the critical role of breathing in overall health, particularly during menopause. She shares her personal journey from being a GP to becoming a functional breathing expert after experiencing sleep issues related to her breathing patterns. We talk about the impact of breathing on sleep quality, the detoxification processes in the body and brain, and practical tips for improving breathing efficiency. Thanks to our sponsors https://www.madeforlifeorganics.com/ Made For Life Organics - one of the most authentic skin-care brands that I have come across. They are true organic skin care products, hand-blended in Cornwall, with a unique mix of botanical ingredients combining science with nature. Go to https://www.madeforlifeorganics.com/ they are giving our community 20% off with MENO20. Episode Highlights: 00:00 Intro. 03:20 Peri-menopause snoring impacted sleep. 07:32 Snoring disrupts sleep; affects body's repair processes. 14:42 Diaphragm aids lymphatic movement; nasal breathing helps. 19:15 Women are upper chest breathers. 21:54 Snoring or mouth breathing indicates inefficient breathing. 28:06 Correct tongue position improves airway and mindfulness. 31:49 Tongue exercise lifts chin, strengthens tongue muscles. 37:47 Use Myotape to manage over breathing effectively. 43:22 Link menopause sleep issues with obstructive sleep apnea. 48:56 Release tension through mindful breathing. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Dr Louise Oliver is a GP, Functional Breathing Practitioner & Therapeutic Life Coach. Website: https://www.drlouiseolivertherapeuticlifecoaching.com/ The mouth tape Louise mentions is <a href="https://oxygenadvantage.com/store/" rel=
Wed, October 23, 2024
Ep 131 - Fear: The Neuroscience Behind Cancer Anxiety and What to do About it
In today’s conversation, my guest Louise Baker, an applied neuroscience specialist and I explore the profound impact of fear so many of us experience when we are diagnosed with cancer. We delve into the neuroscience behind fear, discussing how the brain processes traumatic experiences and the physiological responses that accompany them. Most importantly, Louise offers practical techniques for calming the nervous system and managing anxiety. We explore various strategies through sensory movements and body language. Louise Baker is an applied neuroscience specialist, an expert in hypnotherapy and psychotherapy and she provides transformative support to individuals and their families at the Brain Trust a charity, an organisation supporting brain cancer patients. Louise’s meditations are here, try them: https://soundcloud.com/louise-baker-hypnotherapy Thanks to our sponsors https://www.madeforlifeorganics.com/ Made For Life Organics - one of the most authentic skin-care brands that I have come across. They are true organic skin care products, hand-blended in Cornwall, with a unique mix of botanical ingredients combining science with nature. Go to https://www.madeforlifeorganics.com/ they are giving our community 20% off with MENO20. Episode Highlights: 00:00 Intro. 03:32 Explaining fear through neuroscience and storytelling. 10:02 Unexpected stress can feel overwhelming and unpredictable. 15:05 Find personalised techniques to manage escalating anxiety. 25:56 Building new pathways starts with simple actions. 27:14 Techniques to help you manage stress. 36:41 Let brainwaves change by practicing awareness. 42:44 Building blocks for relaxation and therapeutic progress. 45:49 Relaxation enhances energy and mental clarity. 48:19 Use intermediate steps to achieve meditation calmness. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, October 16, 2024
Ep 130 - Finding Your Shine: Navigating Menopause and Thriving After Cancer
In this episode I want to share with you some of my personal experiences and insights on navigating menopause after cancer treatment, particularly focusing on how individual healing is! You may be new to our community or you may have listened to every single episode, I think you’ll love this one. You may need medication, you may need to heal in a different way. I know food was my medicine and so was my yoga, and you may want to do different things at different times. You do you! So, tune in as I share my 7 strategies and lead you down a path to enquire if you want to adopt any of them into your own life. Make sure to listen to the end! “Our deepest fear is not that we are inadequate” is a beautiful reading by Marianne Williamson and I share it to encourage you to shine bright! Thanks to our sponsors https://www.madeforlifeorganics.com/ Made For Life Organics - one of the most authentic skin-care brands that I have come across. They are true organic skin care products, hand-blended in Cornwall, with a unique mix of botanical ingredients combining science with nature. Go to https://www.madeforlifeorganics.com/ they are giving our community 20% off with MENO20. Episode Highlights: 00:00 Intro. 06:07 Consider holistic options; balance diet for nutrients. 08:14 Inspiring self-care influences. 12:23 Exercise improves mood, health, and social connections. 17:00 Community enhances emotional and mental well-being. 23:53 Trust your instincts; options can be revisited. 27:12 Explore diet, supplements, and holistic symptom management. 31:07 Empower treatment knowledge; maintain a supportive network. 36:00 Our Deepest Fear poem. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, October 09, 2024
Ep 129 - Beyond the Diagnosis: Owning Your Health Journey During Menopause
Today’s guest is a lady from our community who shares her experience with cancer diagnosis, treatment, and the challenges she faced with conflicting information and decisions. Maria is a wonderful lady who shares so openly and with vulnerability. She discusses the impact of menopause on her mental health and physical well-being, as well as the difficulties she encountered with vaginal atrophy. Maria emphasises the importance of being an active participant in one's own healthcare and the need for personalised treatment options. She also highlights the value of finding support and community in navigating the menopause journey. Thanks to our sponsors https://www.madeforlifeorganics.com/ Made For Life Organics - one of the most authentic skin-care brands that I have come across. They are true organic skin care products, hand-blended in Cornwall, with a unique mix of botanical ingredients combining science with nature. Go to https://www.madeforlifeorganics.com/ they are giving our community 20% off with MENO20. Episode Highlights: 00:00 Intro. 09:02 HRT cessation very difficult. 13:04 Despair culminated on tube platform; sought help. 15:55 Women's benefits vary; informed consultation is essential. 17:23 Struggling with identity and emotional instability. 22:53 Struggling to get GP to prescribe Ospemifene. 24:58 Stopping tamoxifen improved physical, mental issues briefly. 29:10 Your path is unique; prioritise personal preparation. 30:16 Decision based on facts, not opinions needed. 36:55 Community and podcast provided peace and connection. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, October 02, 2024
Ep 128 - Embrace Your Inner Hippie and Rebel to Live Your Truest Self
In today’s episode, I am joined by the woman who has become my biggest inspiration personally and professionally over the last year - without knowing it! Amanda Winwood is today’s guest and she shares her journey of shaking up and transforming the spa industry to be more inclusive for cancer patients. She discusses the importance of touch therapy, the science behind the formulations in her skin care brand Made For Life Organics, and the significance of being authentic and wanting to do the right thing. Amanda emphasises the need for integrity in product creation - some of the facts she reveals about organic skin care will shock you for sure! This conversation is a call for each of us to channel our inner hippie, our inner rebel and to embrace true authenticity. Thanks to our sponsors https://www.madeforlifeorganics.com/ Made For Life Organics - one of the most authentic skin-care brands that I have come across. They are true organic skin care products, hand-blended in Cornwall, with a unique mix of botanical ingredients combining science with nature. Go to https://www.madeforlifeorganics.com/ they are giving our community 20% off with MENO20. Episode Highlights: 00:00 Intro. 06:28 Open-mindedness needed to welcome cancer patients in spas. 15:08 Validation, nature, and massage significantly impact well-being. 22:24 Organic skincare only requires 1.75% organic ingredients. 25:11 Improve skin microbiome through diet and nature. 32:15 Calendula’s healing power cherished and family-tied. 36:43 Nature's herbs and flowers deeply connect and help. 38:31 Made for Life Organics prioritise integrity and handmade natural products. 43:45 Embrace inner hippie, rebel, and authenticity. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, September 25, 2024
Ep 127 - HRT and Local Oestrogen After Gynaecological Cancers
In today’s episode, we discuss the use of hormone replacement therapy (HRT) and local oestrogen in all types of gynaecological cancer patients. Many women after ovarian, womb, cervical, vulval or vaginal cancers feel that they are left out of the conversation and research as so much emphasis is on the breast cancer community. So, here we are with a laser focus on menopause after gynae cancers and we hope this episode is helpful. We are joined by Mr. Vikram Talaulikar, an associate specialist at the reproductive medicine unit in University College London Hospitals NHS Foundation Trust and hon. associate professor at University College London. He explains that menopause after gynaecological cancer treatment is more challenging because it occurs suddenly and the symptoms are often more severe and persistent. We discuss the data and safety for the use of HRT and local oestrogen for: 1) Ovarian cancer 2) Endometrial cancer 3) Cervical cancer 4) Vaginal + Vulval cancer Episode Highlights: 00:00 Intro. 13:05 HRT now considered for more cancer patients. 14:04 HRT generally safe for most ovarian tumours. 19:58 Prefer HRT after 12-24 months post-treatment. 22:09 Cervical cancer: treatment options hinge on type. 30:24 Post-surgery, vaginal oestrogen often necessary; discussions important. 33:32 Research non-hormonal treatments before using vaginal oestrogen. 38:39 Ideally see a menopause specialist early after cancer diagnosis. 42:34 Sarcomas contraindicate hormone use. 44:50 Holistic menopause care includes non-hormonal and local treatments. 49:18 Discuss options with GP, oncologist, or nurse specialist. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub A big thanks to our trusted sponsor, The Better Menopause. I’m excited to share their amazing product, The Better Gut with you. Most women don’t realize that gut health and menopause symptoms are intrinsically linked—keeping your gut happy is the foundation for overall health, through all stages of life. The Better Gut is a daily capsule packed with a unique, science-backed probiotic blend designed to survive stomach acid, reach your gut alive and help improve symptoms such as bloating, hot flushes and anxiety. Go chec
Wed, September 18, 2024
Ep 126 - What to Do When Doctors' Opinions Divide
In today’s episode, we tackle a situation many of us in the menopause and cancer community face: What do you do when doctors’ opinions divide? It’s a common experience to receive conflicting advice from healthcare professionals, and that can be confusing, frustrating and scary especially when you’re navigating menopause after a cancer diagnosis. I am joined by author and breast cancer survivor Rosamund Dean who has made this experience herself. We are going to mull over what we can do to navigate a challenging situation like this. We will talk about: Why doctors may disagree on treatment plans and how to understand those differences. How to advocate for yourself when medical advice feels unclear or overwhelming. The importance of second (or third) opinions and how to approach them with an open mind. Practical strategies for researching treatment options and weighing the pros and cons. Community insights from women who’ve faced similar challenges, sharing what helped them make informed decisions. Episode Highlights: 00:00Intro. 05:47 Five months of chemo, mastectomy, radiotherapy, capecitabine. 09:41 Early menopause increases bone health concerns. 11:48 Oncologist encourages seeking second opinions for treatment. 17:40 Menopause isn't always initial focus when treating cancer. 22:53 Meeting about ovary removal due to family history 34:13 Healthy diet: Vegetables, minimal processed, quality meat. 38:28 We all muddle through uncertainty together. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Rosamund’s book ReConstruction is here: https://www.amazon.co.uk/Reconstruction-rebuild-breast-cancer-diagnosis/dp/0008585202 Rosamund’s Substack is here https://rosamunddean.substack.com/ A big thanks to our trusted sponsor, The Better Menopause. I’m excited to share their amazing product, The Better Gut with you. Most women don’t realize that gut health and menopause symptoms are intrinsically linked—keeping
Wed, September 11, 2024
Ep 125 - Take Control of Your Cholesterol
Has anyone here experienced raised cholesterol levels as a result of menopause since cancer treatment or as a result of being on an aromatase inhibitor? I’m horrified that so many of us are getting high cholesterol and nobody has warned us this may be something to look out for. In this episode, I invite longevity dietician Barbie Boule onto the show to discuss the topic of cholesterol, particularly about cancer survivors and menopause. We address the confusion surrounding cholesterol and its importance and Boule addresses strategies that can help - from medication to diet. This conversation also covers the role of saturated fat and fibre in cholesterol management, the potential use of supplements, and the limitations of herbal preparations. Overall, the episode provides practical advice and encourages listeners to take control of their metabolic health. A big thanks to our trusted sponsor, The Better Menopause. I’m excited to share their amazing product, The Better Gut with you. Most women don’t realize that gut health and menopause symptoms are intrinsically linked—keeping your gut happy is the foundation for overall health, through all stages of life. The Better Gut is a daily capsule packed with a unique, science-backed probiotic blend designed to survive stomach acid, reach your gut alive and help improve symptoms such as bloating, hot flushes and anxiety. Go check them out - The Better Gut is a big help for many https://thebettermenopause.com/products/better-gut?selling_plan=690396627248 Episode Highlights: 00:00 Intro. 04:18 Menopause disrupts metabolism, and requires close health monitoring. 06:24 Evaluate medication's benefits versus potential side effects. 15:03 Adopt mini-habits, limit saturated fats, improve cholesterol. 17:23 Balanced, colourful eating with phytonutrients is beneficial. 28:08 Cancer treatments impact cholesterol; awareness is crucial. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub You can find Barbie Boule here https://barbieboules.com/
Wed, September 04, 2024
Ep 124 - How to Fix Your Sleep Issues - From Medication to Mindfulness
Thank you to The Better Menopause for sponsoring this episode. Can’t fall asleep? Waking up in the middle of the night? Can cancer treatment-induced menopause cause you sleep issues? Do you have insomnia? Dr. Zoe Schaedel, a sleep and menopause expert, discusses the impact of cancer and menopause on sleep and offers insights into managing sleep problems. Sleep disturbances are common among cancer survivors and menopausal women, with up to 70% experiencing sleep problems. While sleep hygiene practices can be helpful for improving sleep, they may not be enough to treat sleep disorders like insomnia. Dr. Schaedel highlights the importance of diagnosing insomnia and exploring psychological treatments like cognitive behavioural therapy for insomnia (CBTI). She also discusses the role of medication, such as sedating antidepressants and newer treatments like Daridorexant, in managing sleep problems. Additionally, she addresses the impact of melatonin, magnesium, food, caffeine, alcohol, and other supplements on sleep. You can see Dr Schaedel here in her menopause clinic https://www.mylahealth.co.uk/dr-zoe-schaedel or here in her sleep clinic https://goodsleep.clinic/ The resource Dr. Schaedel mentions is here: https://www.petermac.org/component/edocman/pm-0002-design-v22-web/viewdocument/562?Itemid=0 Here is the Sleepio resource https://www.oxfordhealth.nhs.uk/healthyminds/wp-content/uploads/sites/17/2019/10/Sleepio-info-for-clients.pdf Thank you to our sponsors for this episode, The Better Menopause. Their new Good Sleep multi-vitamin supplement isn’t just any multivitamin—it’s a thoughtfully crafted blend of Vitamin D, B12, Ashwagandha, and Magnesium, all designed to help you relax and unwind. Created by a company that truly cares about our community, this supplement is the perfect addition to your nightly routine. Go here for more info https://thebettermenopause.com/ Episode Highlights: 00:00 Intro. 06:43 Insomnia diagnosis leads to evidence-based treatment. 15:40 Therapy for insomnia examines and challenges thoughts. 22:54 Short-term medication can help but isn't ideal. 24:24 New medication for chronic insomnia, less drowsiness. 30:04 Certain foods may potentially help improve sleep. 33:51 Potential vitamin deficiencies could impact health, including sleep. Connect with us: For more information and resources visit our website: <a href="https://www.menopause
Tue, September 03, 2024
Ep 123 - HRT After Breast Cancer Can Mean a Variety of Options - HRT after Breast Cancer Mini-Series 06
The sixth episode in the HRT after breast cancer series features Lisa Colclough and Helen Widner, two breast cancer patients who decided to go down two very different routes. Helen decided to start testosterone pellet therapy whilst being on aromatase inhibitors, whilst Lisa decided to restart her HRT soon after her breast cancer treatment. This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals. The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to in discussing this difficult topic. Welcome to our HRT after breast cancer series. In this episode we discuss: What was the hardest part about menopause for each of them? We explore why Helen and Lisa thought about using hormone replacement therapy after their breast cancer diagnosis. Lisa discusses not being heard as a patient and why she was made to take action without her doctor’s support. Helen discusses the hurdles to accessing testosterone pellet therapy in the UK. Episode Highlights: 00:00 Intro. 05:13 Postmenopausal risk versus benefits of aromatase inhibitors. 08:36 Difficulties with tamoxifen, switched to HRT. 11:58 Brain fog impacted daily life, resembling dementia. 28:47 Desire for informed discussion about medical decisions. 35:45 Research led to considering testosterone implants with AI. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mon, September 02, 2024
Ep 122 - Psychotherapist Reveals Why She Takes HRT Despite Her History of Breast Cancer - HRT after Breast Cancer Mini-Series Part 05
The fifth episode in the HRT after breast cancer series features Tamzin, who many years after her breast cancer treatment for a hormone receptor-positive cancer decided to take HRT. Tamzin Rasmussen, a psychologist and psychotherapist from Australia has been proactive in participating in her medical treatments. Tamzin explores her decision to pursue hormone replacement therapy (HRT) after breast cancer treatment and the challenges she faced in discussing it with healthcare professionals. She discusses the importance of collaborative consultations and the need for healthcare practitioners to make room for nuance and uncertainty in treatment decisions. This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals. The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to in discussing this difficult topic. Welcome to our HRT after breast cancer series. In this episode we discuss: Why the decision to start hormone replacement therapy after a breast cancer diagnosis is a complex and personal one Why it is important for patients to have an open and informed discussions with their medical team to make treatment decisions that align with their goals and values Why healthcare practitioners should make room for nuance and uncertainty in treatment discussions and consider the individual needs and preferences of each patient Tamzin explains the benefits she started to experience when starting HRT despite her cancer diagnosis Episode Highlights: 00:00 Intro. 04:13 Chemotherapy triggered abrupt menopause, causing side effects. 07:33 Chemotherapy was awful, but brought relief. 14:31 Took break, switched medications, adjusted for effectiveness. 22:24 Cancer treatment induced menopause. 31:13 Women afraid of discussing HRT openly. 34:49 Oncologist approves oestrogen treatment for bone density. 37:23 Improved sleep, increased energy, and better stamina. 40:14 Conversation about bone health and medication concerns. 43:57 Consider decision slowly, discuss with informed practitioners. 48:38 Realising joy and richness in life's changes. Connect with us: For more information and resources visit our website: <a href="http://www.menopauseandcancer.org" rel="noope
Fri, August 30, 2024
Ep 121 - Controversial or Lifesaver? Dr. Louise Newson on Prescribing HRT After Breast Cancer - HRT after Breast Cancer Mini-Series Part 04
The fourth episode in the HRT after breast cancer series features Dr. Louise Newson, who has faced criticism for her willingness to prescribe HRT to breast cancer patients. At the same time, she has been described as a lifesaver by many of the women she treats. Dr. Louise Newson is a GP who has transformed the landscape for menopausal women worldwide. She became a member of the Royal College of Physicians in 1998 and a Fellow of the Royal College of GPs in 2016. She is also a menopause specialist and a member of the UK Government’s Menopause Taskforce. This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals. The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to in discussing this difficult topic. Welcome to our HRT after breast cancer series. In this episode we discuss: Dr. Newson’s passion for empowering women to navigate the menopause How it felt when Dr. Newson prescribed HRT to a breast cancer patient for the first time The role of shared-decision making Holding uncertainty between the doctor and the patient Empowering women to make informed decisions about their health is crucial in improving their quality of life Episode Highlights: 00:00 Intro. 03:09 Challenges of hormone replacement therapy after cancer. 06:38 Doctor offers hormonal treatment to patient post-surgery. 12:00 Alternative options suggested for women's health without HRT. 20:45 Adjuvant treatment side effects and drug holidays. 23:40 Discussing oestrogen management for cancer survivors post-menopause. 30:28 Lack of research on women's health risks. 44:04 Advocate for women's health and research needs. 47:03 Effective communication between patients and doctors crucial. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub The walking challenge I mention is here for you: <a href="htt
Thu, August 29, 2024
Ep 120 - Dr. Tina Peers Reveals Why She Takes HRT Despite Her History of Breast Cancer - HRT after Breast Cancer Mini-Series Part 03
The third episode in the HRT after breast cancer series features Dr. Tina Peers who discusses her decision to take HRT after her own breast cancer diagnosis and the decision-making process involved when prescribing it to patients. Dr. Tina Peers is a women's health specialist who began her career as a general practitioner in the early 80s. She became a Consultant in Contraception and Reproductive Health, and has expert knowledge in treating patients with long Covid, Histamine Intolerance, Mast Cell Activation Syndrome and of course the menopause. She is a colleague of Dr. Nick Panay, whom she met while working at Chelsea and Westminster Hospital, seeing complex menopause cases. This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals. The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to in discussing this difficult topic. Welcome to our HRT after breast cancer series. In this episode we discuss: How general healthcare treats the issue and not the root cause of many conditions, leaving many patients to suffer without the answers they seek. Dr. Peers discusses how her deep knowledge of helping patients with a rare disease helped her understand the importance of thinking outside the box. Why Peers decided to take HRT despite her breast cancer diagnosis. What does shared decision-making look like in practice? How to counsel women who might want to consider HRT after breast cancer? Episode Highlights: 00:00 Intro. 04:46 Shifted focus to women's health, led services. 08:01 Breast cancer treatment. 18:08 Seeking help led to meeting superb gynaecologist. 20:36 Seeking HRT without GP approval. 25:27 Benefits of HRT: cardiovascular, bone, cognitive, longevity 33:09 Specialist clinic supports post-breast cancer HRT patients. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub <
Wed, August 28, 2024
Ep 119 - Moving Forward Without Robust Data - HRT After Breast Cancer Mini-Series Part 02
The second episode in the HRT after breast cancer series features oncologist Prof. Richard Simcock who will discuss potential pathways for using HRT after breast cancer despite the lack of robust data. Prof Simcock is a consultant clinical oncologist at University Hospitals Sussex NHS Foundation Trust, where he provides clinical care to people with breast cancer. He is also the consultant medical adviser for our friends at the charity Macmillan Cancer Support and an Honorary Professor at Brighton and Sussex Medical Schools. This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of the risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals. The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to when discussing this difficult topic. Welcome to our HRT after breast cancer series. In this episode we discuss: Why limited data and the changing landscape of breast cancer treatment make it challenging to provide definitive answers about HRT after breast cancer. How could we move forward without robust data? The challenges doctors face in prescribing HRT after breast cancer. How the establishing of a registry could provide doctors with confidence in prescribing HRT and contribute to the global sum of knowledge on the topic. Understanding and quantifying risk is crucial in the HRT conversation, and patient decision aids can help visualise the potential benefits and risks. Empowering patients with information and involving them in shared decision-making can help them make informed choices about their treatment options. Advancements in breast cancer treatment, such as selective oestrogen receptor degraders, offer hope for future options with fewer side effects. Episode Highlights: 00:00 Intro. 06:22 Empower patients to understand and manage treatments. 13:36 Risk is a complex and multifaceted issue. 19:20 Understanding benefits and risks, patient-doctor relationship. 24:37 Health professionals collaborate for consensus on best practices. 31:59 New drugs to manage hot flushes effectively. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause
Tue, August 27, 2024
Ep 118 - What Is The Evidence Between HRT And Breast Cancer Recurrence? - HRT After Breast Cancer Mini-Series Part 01
The first episode of the HRT after breast cancer series features oncologist Dr. Leila Agrawal, who discusses the evidence, studies, and trials regarding HRT for breast cancer patients. Dr. Laila Agrawal is a medical oncologist and haematologist specialising in treating breast cancer patients. She is involved in research and clinical trials and she strives to get to know every patient and learn what is important in their lives, from their families to their goals, and how that plays into important decisions about their health. This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals. The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to in discussing this difficult topic. Welcome to our HRT after breast cancer series. In this episode we discuss: The role of hormone-blocking medications such as tamoxifen and aromatase inhibitors for breast cancer survivors. Dr. Agrawal discusses many studies on HRT after breast cancer, including the The Habits study which showed an increased risk of recurrence in the HRT group, leading to the trial being stopped early. She goes on to explain The Stockholm study which did not show an increased risk of recurrence. Dr. Agrawal explains other studies, including observational studies that looked at the use of hormone replacement therapy after breast cancer and explains the outcome of meta-analysis for different types of breast cancers. We discuss what these study results mean for different types of cancers, such as triple-negative breast cancer. Dr. Agrawal discusses the difference between absolute risk and relative risk is and why this is important when interpreting data. Additional research is needed to determine the safety and efficacy of HRT in breast cancer survivors. Episode Highlights: 00:00 Intro. 04:19 Understanding patient perspectives and ethical medical decisions. 08:10 Different types of breast cancer treatment options. 09:52 Aromatase inhibitors used to treat breast cancer. 17:01 Breast cancer trial halted due to risk. 25:05 Stockholm Study. 37:14 Interpreting risk reduction impact of treatments accurately. 48:04 Data on tamoxifen and HRT remains inconclusive. 53:25 Understanding and quanti
Wed, August 21, 2024
Ep 117 - Becoming You: The Journey Between Who You Were and Who You’re Becoming
Does this resonate? “I am at that awkward stage where my old self is gone but my new self hasn’t fully been born”. This episode is crucial. We're not here to solve a single symptom, but to tackle a deeper issue many of us face. I get it — many of us long for our pre-cancer lives. But I believe we can aim for something even better. It's not just about easing physical symptoms or trying to reclaim who you were before cancer. The truth is, you're in transition. Cancer has changed you and your life, and you’re likely making other changes as well. In this episode, I’ll guide you through the process of embracing post-cancer survivorship with open eyes. We’ll explore the stages of transition — letting go, mourning who you once were and how you thought life would unfold, and moving toward discovery and dreaming up a new version of yourself. Stay tuned until the end, when I’ll lead you through a short but powerful meditation! Episode Highlights: 00:00 Intro. 04:18 Menopause and cancer journey creates unexpected community. 12:20 Reflect on changes and transitions after cancer. 15:40 Reflect on transition, acknowledge, mourn, and heal. 19:58 Transition to menopause and cancer, finding purpose. 22:02 Yoga strengthened me during cancer recovery. 25:55 Short meditation. 28:00 Embracing menopause after cancer treatment: feeling ready? 32:24 Reflect, appreciate progress, and look forward. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, August 14, 2024
Ep 116 - When Podcast Listeners Become Podcast Guests
On today’s episode two fabulous ladies from our community, Caroline Trend and Lucy Pedrick, discuss their experiences with menopause after cancer treatment. They highlight the lack of information and support they received from healthcare professionals and the challenges of navigating the healthcare system. They share their top tips on managing tamoxifen side effects and they emphasise the need for a holistic approach to menopause care for cancer survivors and the importance of personalised support and resources. Dani speaks about the need for better communication between doctors and patients, as well as the importance of finding a supportive community. Caroline shares her passion for creating a clothing range for people who have had mastectomies, and Lucy emphasises the importance of self-care and finding a balance in daily life. Please fill in Caroline’s survey on her mastectomy swimwear here: http://mrstrend.com Episode Highlights: 00:00 Intro. 03:51 Support and resources for dealing with menopause. 09:28 Menopause, cancer history. 14:35 Research before choosing a healthcare provider. 18:16 Mindfulness course and gratitude diary for positivity. 24:14 Seeking and understanding the impact of menopause. 26:41 Specify brand names on repeat prescriptions to avoid errors. 29:23 Redefining the impact of menopause after cancer. 34:59 How can we be more constructive? 38:29 Raising awareness about widespread impact of cancer. 41:46 Support groups facilitate meeting like-minded individuals. 43:01 Designer creating comfortable clothing for cancer survivors. 46:49 Meditation helps combat afternoon fatigue and rejuvenates. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub The walking challenge I mention is here for you: https://move-with-menopause-and-cancer.raiselysite.com/
Wed, August 07, 2024
Ep 115 - What You Need to Know About Your Skin Post-Cancer Menopause
Have you ever wondered how hormones affect your skin? Has your skin’s appearance changed since cancer treatment and since menopause? Feel like a prune? Oh gosh, I dislike this phrase but I know what they mean! We have an amazing expert on the show today, Dr. Mandy Leonhardt is a menopause specialist and author of two books. She has done all the research for you and read hundreds of papers and studies to understand how our skin works and how it interacts with our hormones. On today’s show, I want to bust some myths with Mandy. Which products work? And which is a waste of our money? We also go through some practical tips and advice ranging from medical treatments, skincare ingredients, easy lifestyle changes, nutrition and supplements. We talk about: Cleansers Moisturiser Retinol Collagen Sunscreen Magnesium Glycinate Episode Highlights: 00:00 Intro. 04:03 Hormonal changes impact skin, hair, and well-being. 12:07 Addressing internal conflict about physical appearance options. 16:20 Genes, lifestyle, and bone density's effect summarised. 19:29 Limit cleansing, use water in the morning. 21:53 Choose right moisturiser for skin, not cost. 24:20 Active ingredients in cosmetics and their impact. 31:38 Retinol in skin cream can have drawbacks. 36:39 Topical oestrogen. 38:30 Mineral sunscreens derived from mineral oxides. 46:07 Collagen supplements. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub The walking challenge I mention is here for you: https://move-with-menopause-and-cancer.raiselysite.com/ Dr. Leonhardt’s books are here for you: What Every Woman Needs to Know About Her Skin and Hair: How the hormones on your inside affect you on the outside <a href="https://www.amazon.co.uk/Complete-Guide-POI-Early-Menopause/dp/1399801244/ref=sr_1_1?crid=19UMSYFEZJVOY&dib=eyJ2Ijoi
Wed, July 31, 2024
Ep 114 - How to Get The Menopause and Enjoy It
Join us in this lively and beautiful episode as we sit down with Dublin-based comedienne Anne Gildea. Currently in her third year of touring the hit solo show "How to Get The Menopause and Enjoy It," Anne is also the author of her memoir, "I’ve Got Cancer, What’s Your Excuse?”. Anne is accompanying Dr. Louise Newson on her UK tour, “Hormones and Menopause – The Great Debate”. In this episode, we explore: What came first? The menopause, cancer or her solo show? Did her doctors warn her about chemo-induced menopause? Her journey through depression, fear, and gratitude. Life before and after cancer. How HRT gave her her knees back. This is a beautiful, raw and truthful account of one amazing woman. Episode Highlights: 00:00 Intro. 08:22 Positive experience with medics despite potential negatives. 14:50 Community's shared fear of cancer's impact can unify. 20:31 Menopause unawareness, learned about HRT later. 27:13 Women reevaluating roles, reinventing themselves in midlife. 31:33 Post-cancer treatment led to depression. 33:24 HRT helped my knees post-cancer decision. 36:31 HRT importance in preventing health issues. 40:27 Menopause brought a profound and life-changing experience. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Connect with Anne: https://www.annegildea.com/
Wed, July 24, 2024
Ep 113 - The Impact of Endocrine Disruptors on Cancer and Menopause
Endocrine disruptors, such as chemicals in plastics, can disrupt the oestrogen receptors in our bodies and affect our health. Not in a good way! We all need to know about this. Your body and endocrine system has already been disrupted through cancer treatment and the menopause. We mustn’t overload it even more. Bruce Blumberg, a professor of Developmental and Cell Biology at the University of California, Irvine, discusses the impact of endocrine disruptors on our bodies and the environment. These disruptors can be found in various products which are all around you, including plastic containers, vinyl blinds and floors, and cosmetics. The effects of endocrine disruptors go beyond cancer and can also lead to obesity and infertility. Blumberg provides practical tips for reducing exposure to endocrine disruptors and I am so grateful I get to share this important conversation with you. Episode Highlights: 00:00 Intro. 06:57 Endocrine disruption and hormone-dependent breast cancer. 14:22 Avoid parabens and harmful sunscreen agents, find alternatives. 19:42 Endocrine disruptors negatively affect sperm count in men. 21:48 Endocrine disruptors may link to human obesity. 24:59 Exposing mice to low dose chemical causes obesity. 32:10 Hierarchy of what we can eliminate to help ourselves. 36:14 Protect your lungs from water mist chemicals. 38:37 Whole fresh foods aids weight loss. 42:57 Encouraging healthy cooking through enjoyable recipes. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Here are links to Professor Blumbergs’s work: https://www.amazon.com/Obesogen-Effect-Exercise-Struggle-Weight/dp/1549168983 https://blumberg-lab.bio.uci.edu/ There is also a web site for the book: https://theobesogeneffect.com/
Wed, July 17, 2024
Ep 112 - Empowering Voices: Leanne Pero's Journey from Survivor to MBE Honouree
Leanne Pero is a remarkable woman who received an MBE from Prince William for her exceptional charity work with Black Women Rising. I had no idea of the challenges black women face when navigating cancer and I also had no idea that Leanne receives so much trolling for her exceptional work. It shows my ignorance and I am here to learn. Leanne shares with us how we can each start to champion ourselves. We also talk about her journey through menopause and how she nearly started HRT after her breast cancer diagnosis. However, her story took an unexpected twist and turn and it shows us quite how underserved we are as women as we navigate menopause and life after cancer. Leanne Pero, you are amazing! Episode Highlights: 00:00 Intro. 07:54 Shocked by breast cancer, feeling isolated. 11:58 Black women face disparities in cancer outcomes. 15:00 Encouraging women to embrace authentic connections. 18:27 PR firm hired to handle abuse, and protect voices. 25:38 Met Prince William and had an amazing chat. 29:35 Therapy is crucial for personal and generational healing. 31:03 Women prioritise others, and struggle to prioritise themselves. 39:05 Knew HRT had risks, not well-informed. 41:39 Finally saw family doctor, diagnosed with an under-active thyroid. 44:50 Talking about health experiences outside medical norms. 49:11 Excited about our walking challenge, join us now! Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub The walking challenge I mentioned is here for you: https://move-with-menopause-and-cancer.raiselysite.com/ Connect with Leanne: https://www.leannepero.com/ https://www.instagram.com/leanneperoofficial/
Wed, July 10, 2024
Ep 111 - Only 4% of Cancer Survivors Follow Cancer Lifestyle Recommendations!
Research shows that only 4% of cancer survivors meet lifestyle recommendations. Dietician and board-certified specialist in oncology nutrition Krystle Zuniga discusses what these lifestyle recommendations are with us on the show today. Have you been told what they are? For solutions, of how we can help the 96% that currently don’t follow the recommendations that could potentially reduce their risks of a cancer recurrence, we need to understand that there is a gap between guidelines and behaviour. We need more discussions, less barriers to referrals for support and more awareness. And it starts with you and I today. Krystle Zuniga is a US based registered and licensed dietitian and a board certified specialist in oncology nutrition and the Assistant Professor of Instruction in the Department of Nutritional Sciences at UT Austin. She is incredibly good at telling us exactly what the evidence says and where there is a lack of it. This is a powerful conversation for sure - giving us more agency in times of uncertainty. Episode Highlights: 00:00 Intro. 04:04 Curiosity about lifestyle recommendations and cancer survivorship. 10:27 Cancer treatment impacts daily life and nutrition. 13:39 Encouraging seeking help for health and well-being. 23:33 Busy days may lead to processed snacks. 25:00 Ultra processed foods are unhealthy, limit consumption. 28:09 Limit alcohol intake for cancer prevention, avoid it. 33:12 Carnivore diet raises cardiovascular disease risk concerns. 35:21 Limited awareness of alcohol-cancer link, booze-free trend. 40:48 Cancer research resources for in-depth information. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Here is the link for the World Cancer Research Fund International <a href="https://w
Wed, July 03, 2024
Ep 110 - Fierce and Practical Self-Compassion
Since when did we think we all have to thrive as well as just getting through a tough time? In today’s episode, I speak to Henny Flynn, a therapeutic coach and host of the Henny Flynn podcast about self-compassion strategies and self-coaching techniques that can support us. We talk: - glimmers - making space for the joy and the pain and please join me in imagining myself naked in front of the mirror! ;-) I also hope you enjoy my poem at the end. Episode Highlights: 00:00 Intro. 09:41 Struggle with self-compassion and parenting triggers. 11:49 Compassion and understanding in navigating life. 16:17 All parts serve us, including uncomfortable ones. 23:31 Menopause affects hormones, manage stress for balance. 25:51 Journaling enhances well-being and reduces stress. 28:17 Flow journaling slows down thoughts, brings calm. 34:03 Practice self-compassion by expressing love for yourself. 37:22 Belonging without changing yourself to fit in. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Connect with Henny: https://www.hennyflynn.co.uk/
Wed, June 26, 2024
Ep 109 - Low Libido, Bullet Toys and Lube
In this insightful episode, Sam Evans and I discuss the challenges women face in maintaining intimacy and sexual pleasure during menopause and cancer. Sam provides practical advice on self-exploration, communication, and using sex toys to enhance sexual experiences. And we have a great starting point (discount code for you!). It is not just about penis-in-vagina sex! Oh no. The conversation covers physical and emotional factors impacting libido and offers strategies for reconnecting with one's sexuality. Key points include: The importance of pleasure, sex toys, and lubrication in the context of cancer and menopause. The need for healthcare professionals to address sexual health and provide accurate information. The role of different types of lubricants and the importance of choosing products with safe ingredients. Encouragement to explore sexuality and seek professional help if needed. We hope to normalise discussions about sexual health and promote a holistic approach to pleasure and intimacy. Episode Highlights: 00:00 Intro. 05:16 Loneliness and sex life impact menopause community. 09:12 Navigating menopause's impact on intimacy and relationships. 11:40 Sam recommends starting small with sex toys. 16:18 Explore new ways to improve sex life. 19:50 Overcoming challenges in maintaining intimacy and connection. 21:07 Learning about non-vaginal sex. 26:26 Dilators used for sexual sensation and relaxation. 29:51 Check ingredients for vaginal and skin health. 31:08 Lubricants. 46:42 Exploring sex toys and libido in relationships. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandc
Wed, June 19, 2024
Ep 108 - Bowel Health and Menopause: Insights from a Bowel Surgeon
In today’s episode, we dive into your bowel health. How do chemotherapy, surgery, medication, and menopause affect our bowel health? What should we look out for? And what are some top tips to improve it? We are joined by Dr Julie Cornish, a consultant colorectal surgeon at the University Hospital of Wales in Cardiff. Dr Cornish has a specialist interest in pelvic floor and women’s health and is currently running a trial looking at the impact of cancer surgery on bowel function. This is a significant issue for many patients, often exacerbated after menopause. Julie has also founded https://www.everywomanfest.com/ helping women understand what’s normal and where to seek help for various health issues. Learn more about the POLARiS trial here: www.bowelresearchuk.org/research-hub/polaris/ IBS Dietician Instagram: https://www.instagram.com/ibs.dietitian/?hl=en Episode Highlights: 00:00 Intro. 05:35 Chemotherapy impacts the bowel lining, and gut microbiome. Dietary solutions. 12:45 Neglect of cancer survivors' post-treatment issues. 19:06 Post-bowel cancer: regular stool, fibre, avoid risks. 21:14 The impact of surgery on patients' lives. 23:46 Beware of unreliable health information on the internet. 28:16 Common doesn't mean it's normal. Seek help. 31:46 Boost fibre intake, and prioritise bowel health. Try flaxseeds. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow
Wed, June 12, 2024
Ep 107 - Warriors on the Mat - Finding Strength and Healing Through Yoga After Cancer
Empowering you to transform your life. Did you know that there are 34 randomised control trials (the golden standard of trials!) to show the incredible health benefits that yoga has for cancer survivors? Research tells us that the impact of yoga on the quality of life for cancer survivors ranged from moderate to high! That’s a lot more than many medications you might have prescribed to you! I am joined by the pioneer for teaching yoga to those affected by cancer and that is Vicky Fox. You can join Vicky’s weekly online classes here - most are free to attend https://vickyfox-yoga.com/classes or join one of her yoga teacher trainings to support others going through cancer. Find Vicky on Instagram here: @yogaforcancer And if you don’t believe me when I say yoga is the most incredibly healing tool, then have a look at the research yourself here ;-) https://pubmed.ncbi.nlm.nih.gov/38426042/ Episode Highlights: 00:00 Intro. 03:37 How Vicky started free yoga classes for cancer survivors. 06:44 Reflect on yoga, find the right fit. 12:10 Yoga benefits physical well-being and relieves some side effects. 14:01 Yoga opens the door to breath, mindfulness, and meditation. 17:01 Exercise is crucial for healthcare and empowerment. 23:08 Yoga improves bone quality and strength. 29:26 Dani and Vicky share physical and emotional challenges. 34:17 Supporting people with osteoporosis, and lymphedema through safe practice. 37:08 Yoga connects inward and outward community experiences. 38:33 Self-kindness in yoga practice is important. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information
Wed, June 05, 2024
Ep 106 - Navigating the Emotional Complexity of Cancer Treatment-Induced Menopause
Menopause sneaks in as an uninvited and unwelcome guest to a house already dealing with so much. Join me, a whole group of women in our community and life coach Sanela Lukanovic for this interactive session. - How do we allow ourselves to feel when it’s all very scary? - Emotions - friends or foes? Uncover what blocks you from feeling all your feelings. - How to deal with anger, overwhelm and shame? - Becoming your own best friend - how to listen to, learn from and let go of our emotions. You can find Senior Leadership and Life Coach Sanela Lukanovic here: www.sanelalukanovic.co.uk Episode Highlights: 00:00 Intro. 06:45 Challenges of emotional labour in decision making. 10:59 Struggling with ongoing never-ending emotional conflicts. 13:54 Societal pressure to manage and show emotions. 26:29 Neglecting emotions fills and blocks emotional basket. 27:30 Joy is fleeting, difficult to hold onto. 32:33 Recognising and processing emotions through body tapping. 42:01 Relief in not always needing to improve. 49:05 Focus on gratitude. 50:29 Tapping on meridian points can help. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook
Wed, May 29, 2024
Ep 105 - What to do When Tamoxifen and AI's are Unbearable?
Breast speciality oncologist Dr Claire Macaulay from Glasgow helps us understand how we can navigate difficult treatment decisions. Many women say that being on a long-term anti-hormone treatment such as tamoxifen and aromatase inhibitors is much harder than chemotherapy, radiotherapy, and surgery altogether. On this podcast we are also joined by a group of our community to give them an opportunity to ask their questions whilst being on the live show! We talk about patients not feeling they get adequate upfront discussions to make informed decisions. We talk about not being heard. Who holds the risk? What can you do to manage side effects? Dr Claire Macaulay recognises the challenges these treatments come with and talks us through our options. Dr Macaulay is also a certified sex coach supporting people in menopause to have improved sex lives. You can find her here https://www.pleasurepossibility.com And join her private Facebook group here Episode Highlights: 00:00 Intro. 09:36 Understanding symptoms can help manage breast cancer. 13:07 Looking at Predict and how to use it. 21:53 Dealing with cancer treatment's psychological impact. 31:11 Managing menopausal symptoms with medications, side effects. 36:13 Importance of NHS and community care support. 42:54 Medical professionals support patient autonomy and choices. 51:17 Individual doctors must decide risk and comfort. 58:50 Concerns about future treatments and emotional support. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. <
Wed, May 22, 2024
Ep 104 - From Loss to a New Identity with Dr. Liz O'Riordan
I wanted to find out what it’s like, going from being a breast cancer surgeon who knew nothing about the menopause, to a breast cancer patient who was put into the menopause? Many of you will know the brilliant Dr. Liz O’Riordan who is very active on social media talking about her own experience of cancer whilst also helping educate her followers on how best to navigate a cancer journey. In today’s episode we talk about the loss of our identity and the loss of many other things that come with cancer, and we also talk about creating a new life for ourselves. A different one. Not better, sometimes not worse even. Just different. Thank you Liz for your honesty! Here are the links for Liz: Books - ‘Under The Knife’ and ‘ The Complete Guide to Breast Cancer ’ Instagram @oriordanliz https://herspirit.co.uk/virtual-swim-challenge-swim-for-her-by-zoggs/ https://wewearboost.com prostheses https://www.unobra.co.uk/pages/our-shop - unobra bikinis https://eno.eco/shop/ - unobra bikinis Episode Highlights: 00:00 Intro. 10:54 Struggles with cancer and identity in healthcare. 14:25 Chemo fog affects work and mental health. 20:10 Breast cancer loss, grief, acceptance, and moving forward. 22:11 Pressing tweet button changed life, garnered support. 25:31 Protecting mental health by disconnecting from social media. 33:47 Accepting uncertainty, striving for health amidst risk. 39:36 Educate cancer patients on long-term menopause effects. 42:13 Exercise reduces cancer risk and improves treatment outcomes. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast
Wed, May 15, 2024
Ep 103 - Joint Ache SOS
Ep 103 - Joint Ache SOS Joint ache after cancer treatment can happen for various reasons. Low oestrogen levels or side effects of medication can be the cause. Joint pain can significantly affect daily activities and diminish overall quality of life, making it challenging for you to do the things you once enjoyed doing. You might feel very frustrated that you have completed cancer treatment and now to be left with what sometimes can be a debilitating pain. We know a proportion of women even stop their endocrine treatment as the joint pain is too much to bear. Dr Melanie Hacking and Dr Susanne Hooper, both accredited Menopause Specialists registered with the British Menopause Society (BMS) from The Oxford Hormone Clinic are speaking to us to day to help us understand how we can navigate this very common symptom. We cover: Why do women get joint ache? How does chemotherapy, tamoxifen, aromatase inhibitors make the situation worse? What can help? Medication? Diet? Movement? Supplements? Heat therapy? Cold therapy? Does relaxation help? Does joint pain mean arthritis? Notes from the doctors: https://www.arthritis.org/ You can find Dr. Hacking and Dr. Hooper here https://www.oxfordhormoneclinic.com/menopause-explained#cancer Episode Highlights: 00:00 Intro 03:28 Discussion on joint pain in menopause and cancer. 09:49 Women should communicate symptoms for improved treatment. 13:21 Movement is key for well-being and mood. 17:58 Low oestrogen leads to osteoporosis risk. 23:52 Use cold first, then heat for inflammation. 25:06 Encourage varied diet, consider supplements for nutrients. 33:12 Nutrition and supplements are vital during illness. 37:09 Treating joint pain in cancer survivors, the options. 40:17 Survivors carry heavy self-care burden, seek recognition. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of
Wed, May 08, 2024
Ep 102 - The Sexual Health Chat You Need to Hear
In this episode, Andrea Martin, a women’s health nurse practitioner helps us to take the sexual health chat to the next level. Why you really need to know about clitoral adhesions, these are like scar tissue that forms around the clitoris. Our host Dani had never heard of this before and we have spoken a lot about sexual health on our episodes here! We also talk about medical options to help with low libido. YES they exist! We had no idea! Options available like Flibanserin (Addyi), Bremelanotide (Vyleesi), Testosterone and even trying erectile dysfunction meds for the clitoris. Andrea Martin is a women’s health nurse practitioner, sexual health educator and is trained in gynaecology, urogynaecology, menopause, chronic pelvic pain and sexual medicine. You can find Andrea on Instagram @andrea.sexplains.it.all Episode Highlights: 00:00 Intro. 05:26 Clitoris adhesion and issues explained. 15:42 Vibrators are vital tools for women's health. 19:44 Importance of addressing sexual health in relationships. 22:36 Innovative technique brings joy and empowerment. 24:06 Validate feelings, explore treatments, reconsider sexual options. 30:54 Non-hormonal treatments. Episode mention: Ep 56 - Testosterone Therapy is Not Just for Low Libido with Dr Rebecca Glaser About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org </s
Wed, May 01, 2024
Ep 101 - Is Collagen Safe After Cancer?
A huge thank you to our partners Oxford Hormone Clinic for helping us get this episode out to all of you! Their support means so much to us. All their details are in the show notes below. Ever wondered if collagen is safe for you? There is a lot of talk about collagen out there and some people say it really helps them with their skin, joints and even energy levels. And then we hear stories of concern as collagen has been linked to cancer. In today’s episode, I am joined by Dr. Nina Fuller Shavel to answer this once and for all. So that we know the facts to make empowered choices for ourselves. You can find Dr. Fuller-Shavel here https://www.drninafullershavel.com/ Her new book “Integrative Oncology in Breast Cancer Care’ can be found HERE . Download your FREE Getting Started Guide here: https://menopauseandcancer.org/getting-started-guide/ Episode highlights: 00:00 Intro 04:53 Collagen benefits for joint and skin health. 08:04 Long-term safety unknown; worth trialling cautiously. 10:08 Vegan supplements may support collagen, but unproven. 16:06 Dietary amino acids impact collagen production differently. 17:11 Taking collagen during cancer treatment, consult your doctor. 24:42 Diverse toolkit for joint health including Rosehip. 27:41 Empowerment comes from variety. Thank you to our sponsors of this episode: https://www.oxfordhormoneclinic.com/ The team at The Oxford Hormone Clinic are passionate in helping people with a history of cancer. They are a holistic clinic focusing on informed choice regarding all aspects of menopause care; from lifestyle advice, over the counter supplements, to Body Identical Hormone replacement, always based upon British Menopause Society (BMS) and NICE guidelines. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer d
Wed, April 24, 2024
Episode 100! Celebrating Milestones with Our Inspiring Community
Episode 100 is a special celebration, and this time, it's all about you! We're flipping the script, as Dani takes a turn in the hot seat and gets interviewed by one of the remarkable women who work tirelessly to bring this show to you every week. Tune in for heartfelt messages from our community, candid discussions about the podcast's behind-the-scenes, and reflections on what it means for us to reach this milestone together. If you’re thinking of doing your own podcast, I’d say DO IT! You can contact Phoebe here https://winteraudio.co.uk/ Download your FREE Getting Started Guide here: https://menopauseandcancer.org/getting-started-guide/ Episode Highlights: 00:00 Intro 00:56 Celebrating 100 episodes of Menopause and Cancer. 07:17 Celebrating success, journey, reflection, encouragement, life stages. 12:18 Voice note from Rachel. 14:39 Passionate networker celebrating human stories and connections. 19:34 Voice note from Terri. 21:37 Cancer impact lingers, support available for life. 28:43 Voice note from Susie. 31:57 Passionate about work, excited about projects. Creating change. 37:33 Cook together, enjoy socialising with friends. 41:49 Voice note from Siobhan About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer</st
Wed, April 17, 2024
Ep 99 - Our Silver Linings Beyond Cancer
Finding our silver linings can be tough when we are navigating menopause after cancer, and it involves acknowledging the existence of challenges or hardships while actively seeking and appreciating the positive aspects that may arise from those experiences. Today, on the show I am inviting my husband Tim to talk to us and we will remember our silver linings in all those years of navigating cancer survivorship. We had so many positive experiences happen to us because of cancer, even though both of our careers changed completely - and of course, we talk you through what happened on Dragons’ Den! You can find Tim’s invention here: https://www.mantahair.com/ and the discount code is: MC20 Download your FREE Getting Started Guide here: https://menopauseandcancer.org/getting-started-guide/ Episode Highlights: 00:00 Intro 04:36 Overcoming anxiety and overwhelm through exercise and focus. 07:38 Focused on well-being during cancer treatment 16:23 Where the Manta hairbrush came from. 17:50 Early dedication and investment in a business venture surprises the family. 22:04 Lack of oestrogen affects hair. 25:33 Going on Dragons' Den. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group
Wed, April 10, 2024
Ep 98 - Genomic Testing for Personalised Menopause Care?
What role does genomic testing play in promoting better health? While many are familiar with genetic tests like the BRCA mutation test, there's a growing trend towards testing for overall health improvement and personalisation of care. However, the question arises: is this approach advisable? Online services now offer tests where individuals swab the inside of their cheeks, but what happens next with the results? The surge in glucose testing is notable, but discussions increasingly focus on personalised genetic tests such as genomic testing. These tests provide insights into how our biology functions and how we can leverage this information to positively impact and enhance our health. From how we metabolise oestrogen to why some of us are better sleepers than others - is it all in our genes? In today’s episode, I speak to cancer survivor, nutritional scientist and integrative oncology practitioner Toral Shah. We talk personal experiences and Toral will share with you how genomic testing can help you better understand your biology. You can find out more about Toral here: https://www.theurbankitchen.co.uk/ Here is the link to LifecodeGX https://www.lifecodegx.com/ and they share more information about the genomic testing. You cannot book directly but through a practitioner. Episode Highlights: 00:00 Intro 05:58 Genetic code influences our health, individual variations. 07:52 Genetic testing, cancer risk, and epigenetic discussed. 11:08 Genetic mutation has an impact on family and potentially daughters. 13:50 Testing glucose responses to different foods is important. 22:31 Genetic testing reveals family's shared cancer risk. 28:52 Genomic testing requires practitioner input, diversity needed. 31:17 We need genetic counselling in healthcare settings. 34:16 Cancer diagnosis can be a transformative moment. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopaus
Wed, April 03, 2024
Ep 97 - Doing it Your way: Testosterone After 2 x Breast Cancer
We're thrilled to have Ursula join us to share her remarkable story. In our conversation, we delve into topics like peri-menopause, cancer, and the use of testosterone-only therapy for individuals with oestrogen-positive cancer. Each of us embarks on a unique journey, especially in post-treatment and menopausal survivorship care, where experiences vary despite similar diagnoses and treatments. Our follow-up care, access to healthcare professionals, worries, and desires differ, shaping individual pathways. The question arises: do you trust your instincts? Do you pursue what feels right for you? Please note this episode does not give medical advice, but highlights one story and that is tat of Ursula’s. Episode Highlights: 00:00 Intro 07:36 Ursula summarises her breast cancer treatments. 15:53 Facing second cancer diagnosis, opted for mastectomy. 19:45 Physical recovery took time, prioritised quality of life. 24:49 Seeking help for menopause symptoms, including pain. 27:33 Testosterone gel prescription 28:25 Low oestrogen levels, important for bone health. 34:21 Gratitude for sharing unique cancer experiences. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, March 27, 2024
Ep 96 - Why Lube Alone is Not Enough! Sexual health After Cancer
Sexual health after a cancer diagnosis is complex and it’s not enough to purely address our physical symptoms. The brilliant medical oncologist Dr. Laila Agrawal from the US, joins us for this episode where we embark on understanding the complexity of emotional, physical and social changes that affect our sex lives. And of course, we talk about what your options are and why we need to create the book club we never knew we needed! We talk: Zero libido Body confidence How to treat symptoms Vaginal oestrogen after breast cancer - new guidance Sexy stories And so much more. You can find Dr. Agrawal here: https://providers.nortonhealthcare.com/provider/Laila+S+Agrawal/466429 This is her informative Instagram: https://www.instagram.com/drlailaagrawal/ For perhaps your first ever women’s erotic story go here: https://meetrosy.com/erotica A large group of high-quality studies show that vaginal oestrogen is safe for breast cancer survivors even those on Aromatase Inhibitors. Here is the Guidance: https://jamanetwork.com/journals/jamaoncology/article-abstract/2811413 https://www.acog.org/news/news-releases/2016/02/acog-supports-the-use-of-estrogen-for-breast-cancer-survivors https://ascopubs.org/doi/10.1200/JCO.2017.75.8995 https://journals.sagepub.com/doi/10.1177/20533691231208473 Episode Highlights: 00:00 Intro 07:06 Low rate of women reporting sexual health issues. 11:54 Breast cancer treatments may worsen vaginal symptoms. 15:18 Recommended hyaluronic acid vaginal products. 23:09 Guidelines support vaginal hormones for breast cancer. 31:18 Vaginal dilator helps with pelvic muscle discomfort. 36:17 Knowing your sexual goals is important for health. 41:05 Chemotherapy and medications can affect libido desire. 44:42 Planning builds anticipation, connection, and pleasure. 48:23 Rediscovering pleasure, connecting with partner, sex therapy. 51:28 Body image and cancer's impact on self-esteem. 01:00:01 Explore sexy stories to spice up libido
Wed, March 20, 2024
Ep 95 - Beyond the Mind: Healing with Hypnotherapy
Do you also have that picture in your mind that hypnotherapy is people behaving like chickens? Yep! Me too! So, I want to find out how hypnotherapy can benefit a cancer survivor's life when menopause has added a layer of insult to your experience. I am delighted to welcome Debbie Pugh onto the show. Debbie is a hypnotherapist and master coach and has much wisdom and healing to offer. This episode talks about the benefits of hypnotherapy but also addresses healing as a non-linear process. Debbie works at a cancer charity in Cambridge https://www.cambridgecancerhelp.org/ and can be found here as well. https://www.sunbeamcoaching.uk/ We want to thank our partners https://mpowder.store/ for helping us get this episode out to all of you! Episode Highlights: 00:00 Intro 06:04 Not everyone can be hypnotised. 09:45 In therapy, planting ideas in the unconscious mind. 20:02 Childhood coping strategies persist in adulthood behaviours. 21:23 Struggle with a sense of disconnect, amplified trauma. 25:24 Volunteers compiling UK's only cancer charity database. 27:33 Sought support from friends when Debbie’s son was going through cancer treatment. 31:37 Adapting strategies for coping and self-care. 33:48 Hypnotherapy helps address sleep issues and emotional healing. 37:32 Permission to acknowledge feelings, spoken or written. 44:33 Dani reads a poem. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Mentioned in this episode: https://mpowder.store/
Wed, March 13, 2024
Ep 94 - Strong Foundations: The Power of Your Pelvic Floor Health
In today’s episode our guest Sarah Marsh, expert women’s health physio for cancer patients, is telling us her number 1 top tip in how you can support your pelvic health and pelvic floor. And NO - it’s not all squeeze squeeze squeeze! Sarah tells us about the important role a women’s health therapist plays in assessing and treating conditions related to the pelvis and pelvic floor in women. We talk about what you can do and where you can get help. This is not only an informative episode, but we also laugh and share honestly - it’s not an easy topic to talk about, many of us feel shy in talking about it, but together we’ll get there! The NHS approved free app to help with pelvic floor issues is here for you https://squeezyapp.com/ There is more info about Sarah here www.sarahmarsh.co And for our online meet-up that I mention look here for dates and tickets: https://www.eventbrite.co.uk/o/menopause-and-cancer-72544601233 We want to thank our partners https://mpowder.store/ for helping us get this episode out to all of you! Episode Highlights: 00:00 Intro 13:08 Exercises for pelvic floor health importance explained. 15:04 Exhale to engage pelvic floor for better function. 19:51 Radiotherapy side effects can be managed non-invasively. 21:35 Pelvic health physio shortage affects patient care. 24:01 New habits take 6-12 weeks to form. 27:24 Sitting technique to improve posture and movement. 37:48 Check pelvic floor, question norms, seek help. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated,
Wed, March 06, 2024
Ep 93 - The Fascinating History of Women’s Hormonal Health
We are thrilled to engage in a conversation with the remarkable breast oncologist, Dr Elizabeth Comen, hailing from the Memorial Sloan Kettering Cancer Center in the US. Our focus is on unravelling the intricate history of women's hormones, as we embark on a journey to comprehend the missteps along the way. “The history of women’s healthcare is a story in which women themselves have too often been voiceless—a narrative instead written from the perspective of men who styled themselves as authorities on the female of the species, yet uninformed by women’s own voices, thoughts, fears, pain and experiences. The result is a cultural and societal legacy that continues to shape the (mis)treatment and care of women”, writes Dr Comen. “All in Her Head” is Dr Comen’s new book and wow - This book will upend everything you thought you knew about your body while empowering you to make better decisions moving forward. I can highly recommend it! Buy the book here now: https://www.drelizabethcomen.com/book There is more information on Dr Comen here https://www.drelizabethcomen.com/ JOIN US IN LEEDS: https://www.eventbrite.co.uk/o/menopause-and-cancer-72544601233 We want to thank our partners https://mpowder.store/ for helping us get this episode out to all of you! Episode Highlights: 00:00 Intro 07:11 Women's underrepresentation and the impact of gender. 08:20 Hormones influence men and women differently. 16:04 Insufficient hormone studies for triple-negative breast cancer. 22:53 Medical education neglects women's sexual health needs. 26:53 Doctors must balance medical precision with empathy. 31:58 Ethical challenges in cancer care 35:44 Biology and fear for cancer survivors' future. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and othe
Wed, February 28, 2024
Ep 92 - Why CBT, Hypnosis and Mindfulness Work - and No, it’s Not All in Your Head
In today's episode, our goal is to help you understand the full spectrum of treatment options available, including guideline-supported non-pharmaceutical therapies, for holistic menopause care following cancer. Dr. Shelley Latte is a faculty member of the Integrative Medicine Service at Memorial Sloan Kettering Cancer Center in NYC, where they research and apply evidence-based complementary treatments to support cancer patients and survivors. As the director of mind-body medicine, Shelley is interested in applications of mindfulness, hypnosis, CBT for symptom management of hot flushes, fatigue, chronic pain and insomnia. And we are going to back every treatment modality up with science and facts so that your treatment can be guided by your personal preference and also with the evidence you need to make an informed decision. https://www.mskcc.org/cancer-care/doctors/shelly-latte-naor Evia Menopause app: https://www.eviamenopause.com/ We want to thank our partners https://mpowder.store/ for helping us get this episode out to all of you! Episode Highlights: 00:00 Intro 05:28 People seeking alternative treatments face barriers. 07:39 Cancer survivors may feel pressure to overachieve. 17:34 Comprehensive symptom assessment, lifestyle, labs, symptom improvement. 20:28 Cognitive behaviour therapy for insomnia. 24:01 Guided integrative plan makes health goals easier. 28:31 Hypnotherapy uses imagination for symptom relief. 31:19 Anchoring wellbeing through visualisation and yoga practice. 33:57 Acupuncture can be effective. 38:55 Finding sustainable exercise strategy despite treatment effects. 40:32 Herbs may not replace tamoxifen for cancer. 52:46 Reflecting on past experiences, seeking new approaches. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field
Wed, February 21, 2024
Ep 91 - The Truth About Weight Loss: Separating Myths from Effective Strategies
The combination of hormonal changes, metabolic alterations, muscle loss, fatigue, emotional factors, and medication side effects can make weight loss a significant challenge for women in menopause after cancer treatment. It can feel so depressing when after everything you have been through, the weight is piling on despite your best efforts. In today’s episode, the brilliant registered dietician Nigel Denby will talk us through the truth about weight loss. We will bust some common myths and share effective strategies with you that are proven to work. For more information about Nigel and his work please visit: https://www.harleystathome.com/ We want to thank our partners https://mpowder.store/ for helping us get this episode out to all of you! Episode Highlights: 00:00 Intro 09:15 Prepare, commit, time is crucial for women's health awareness. 12:59 Identify changes, take charge, and learn from mistakes. 22:20 Misleading marketing in health and wellness trends. 23:12 Tracking blood sugar is not necessarily beneficial for diet. 28:14 Eat vegetables, watch portion sizes, and eat mindfully. 31:51 Focus on putting goodness into ourselves daily. 33:06 Plan and be organised. 37:33 Cooking with a minimum of 6 ingredients for variety. 40:24 Fasting's role in weight loss and health. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram <a href="https://www.instagram.com/menopause_and_cance
Wed, February 14, 2024
Ep 90 - Are Turmeric, Ashwagandha, Red Clover and Soy Supplements Safe After Cancer
Most of the time when you look for information about which herbal supplements might be useful in helping with symptoms for menopause after cancer, the advice is “Caution - there might be contraindications”! Additionally, 100% of all the people who responded to our survey on social media said they were worried about contraindications and the safety of herbal supplements. In today's conversation, we want to find out what is safe and what is not safe for those affected by cancer. Turmeric, ashwagandha, red clover and soy supplements can have a positive effect but we want to know who needs to stay away from them. I am delighted to get to the bottom of this with Dr. Vera Martins who is a naturopath and herbalist with a PhD in cancer biology and Rebekah Brown, founder of co-community MPowder, a company dedicated to providing insight as well as innovation to ensure we can all ‘meno-well’. We will look at what we know - what we don’t know and make sense of what that might mean for you. This is the resource we have put together for you with all the studies and data we mentioned in this conversation: https://mpowder.store/pages/cancer-and-menopause You can also find a Cancer Booklet which you can download as a PDF. It’s a great resource! Share it widely! Here is a link to MPowder https://mpowder.store/ Do your research, support yourself and be curious! And as Rebekah says, be cynical :-) This is another useful resource for you: https://menopauseandcancer.org/herbal-medicine-for-menopause-after-cancer-current-research/ Episode Highlights: 00:00 Intro 12:34 Turmeric: anti-inflammatory, boosts mood, researched, possible contraindications. 21:29 Ashwagandha research shows benefits for menopausal symptoms. 27:26 Menopause journey led to embracing lifestyle interventions. 32:39 Naturopath as health partner with diverse tools. 38:52 Limited research on soy and red clover. 43:16 Frustration and hope for supplement regulations. 49:35 Antioxidants can help, but be cautious. 57:20 Consistency and whole food for health support. 01:00:21 Consider turmeric, ashwagandha, red clover, whole food supplement. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no id
Wed, February 07, 2024
Ep 89 - Mindful Journeys: Steering Cancer to the Back Seat with Ria Ingleby
Are you curious about reclaiming control while navigating menopause post-cancer? Tune into this insightful conversation for guidance on getting started. Ria Ingleby is a cancer survivor and senior leadership coach, qualified holistic health coach and a trained mindfulness meditation and yoga teacher and she is here to share with us how you can start to figure out what your next steps to recovery and healing could be. Ria also shares with us what it’s like to navigate a less common cancer, womb cancer, in her early 30s and how no one in her medical team prepared her for surgical menopause! Find Ria here https://www.linkedin.com/in/riaingleby/?originalSubdomain=uk and here on Instagram https://www.instagram.com/riaingleby/ Episode Highlights: 00:00 Intro 07:28 Navigating cancer, impacting lives of loved ones. 12:37 Ria experiences unexpected symptoms, identifies menopause. 25:00 Taking hormone replacement therapy. 27:30 Ria’s second cancer diagnosis. 33:57 Embracing chemotherapy drugs for a sense of hope. 36:56 Explored breath work, psychedelics, and inner discovery. 43:50 Empowered Menopause program shifts questions over time. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Joi
Wed, January 31, 2024
Ep 88 - Mindful Sobriety: Reflecting on Your Relationship with Alcohol Beyond 'Dry January’
If you want to change your drinking behaviour or not - this is a must-listen! You’ll learn a lot about yourself - for sure! Have you thought that you should drink less alcohol? Are people around you talking about doing dry January? Are you worried about the risks of alcohol and cancer? Maybe you don’t drink much but feel guilty even if you have a glass or two. And of course, the social impact is huge! It’s not easy to turn up to parties just sipping away on a bit of sparkling water - initially anyway. I’m so delighted to have invited sobriety coach and podcaster Danni Carr onto the show to talk us through what is going on and how we could make changes if we want to. This is a non-judgemental conversation with a compassionate coach. Here is more info about Danni https://www.iquitalcohol.com.au/pages/about And her brilliant podcast “How I quit alcohol” is here: https://www.iquitalcohol.com.au/pages/podcast Episode Highlights: 00:00 Intro 06:45 Using old habits for momentary comfort. 09:51 Struggled with alcohol, quit for 6 years. 17:41 Moment of clarity led to life change. 21:39 Avoid alcohol for long-term well-being and comfort. 24:00 Prioritising self-care for better habits and wellness. 27:26 Healthier alternatives for moderate alcohol consumption shift. 30:40 Grateful for sobriety, seeing the benefits. 38:12 Deep breathing reduces stress, improves decision-making. 45:57 Let go of negative mindset for change. 47:35 Pros and cons of drinking and quitting. 52:30 Make a mocktail with Dani. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information
Wed, January 24, 2024
Ep 87 - An Oncologist’s Top Tips For a Better Menopause Experience
Consultant oncologist Dr Nabil Elmahdawi shares with us his number 1 top tip in how he thinks we could all improve our menopause experience post-cancer. We are the change makers in our menopause movement - we have to work together, doctors, patients and healthcare providers. I promise you will be able to make this a more supported, better informed and positive experience for ourselves and others. Right at the end I am sharing a poem and I want to share it with you here as well: You my friend, you are the change-maker Amidst the trials, in the face of strife, Stands a woman, the change-maker in life. Her bravery soars, a beacon of might, In the realm of health, she ignites the light. She walks through the storms, undeterred, unafraid, With passion and courage, her path she has laid. Fighting for wellness, in every stride, For women's health, she stands with pride. Her voice resonates, breaking barriers tall, Championing change, she answers the call. For those unheard, she lends her grace, Their stories and struggles she boldly will embrace. She's the hero we need, her actions profound, Revolutionising health, turning it around. With each step she takes, a difference she makes, Her bravery and strength, the world awakes. Let's hail these women, their valour we acclaim, In their quest for health, they etch their name. For change-makers, brave and true, Women's health thrives, because of you. Episode Highlights: 00:00 Intro 06:20 NHS struggles to address cancer survivor needs. 09:26 Guidelines focus on addressing cancer survivor issues. 12:42 Clinicians rely on emerging publications for guidance. 19:48 Chronic, untreatable condition with far-reaching impacts. 22:46 Navigating cancer treatment conversations with doctors effectively. 26:53 Advocating for timely access to life-saving treatment. 31:48 Facial aesthetics can improve psychological well-being. 35:02 Navigating spiritual and self-care changes positively. 38:35 Formal guidelines for cancer survivors to enjoy life. 41:23 ‘You my friend, you are the change-maker’ poem read by Dani About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33
Wed, January 17, 2024
Ep 86 - What Does Science Say About Fasting After Cancer?
There are so many conversations about the benefits of fasting - but what does that mean for someone after cancer? Is there any data to support that fasting has a benefit on someone’s overall health, menopausal symptoms or even better, cancer survival rates? In today’s episode, I speak to cancer survivor, nutritional scientist and integrative oncology practitioner Toral Shah. Toral will dive deep into the understanding of metabolic health, insulin resistance and how that links us back to fasting. Attached are the scientific papers we mentioned in the conversation and a link to Toral’s course: Fasting and chemo: https://oncologypro.esmo.org/meeting-resources/esmo-congress/effects-of-short-term-fasting-on-quality-of-life-as-an-add-on-option-during-chemotherapy#:~:text=Growing%20pre%2D%20and%20clinical%20evidence,reducing%20toxicity%20and%20adverse%20effects. Fasting and cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6938162/#:~:text=At%20the%20molecular%20level%2C%20fasting,%2C29%2C56%2C124. Integrative breast cancer course: https://www.theurbankitchen.co.uk/courses Episode Highlights: 00:00 Introduction 08:02 Fasting benefits explained. 12:19 Challenges women face with menopause and periods. 15:45 Metabolic health is defined by 5 key markers. 22:21 Menopausal insulin resistance leads to weight gain. 23:25 Postmenopausal body struggles with metabolic health, fasting. 31:22 Fasting reduces breast cancer risk, and promotes health. 39:18 Intermittent fasting benefits gut health and repair. 43:21 Body health beyond appearance: focus on essentials. 47:26 Fasting may improve cancer treatment and outcomes. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagn
Sat, January 13, 2024
Ep 85 - You are Powerful: Nurturing Your Physical and Mental Health - Menopause After Cancer Crash Course Part 06
Your actions and your daily habits are immensely powerful. Let’s talk about avoiding triggers, getting to know ourselves a little better, and the role of diet and exercise. I am not going to tell you how and what to eat or how to move, instead, we are going to explore what new micro-changes you can make to get the benefit we seek. Episode Highlights: 00:00 Intro. 06:50 Identifying stress triggers and developing routines to reduce anxiety. 10:10 Consistency with exercise is important for health, especially for cancer survivors. 15:52 90-second Instagram reels oversimplify health advice. 20:04 Focus on optimising one meal for 2 months, such as breakfast, for a significant impact on diet. 24:00 Start with small changes, like preparing snack bowls for better eating habits. Avoid spending on new recipes or fancy ingredients. 30:07 Reduce stress with 10-minute daily meditation. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Fri, January 12, 2024
Ep 84 - What Else? Complementary Therapies - Menopause After Cancer Crash Course Part 05
Considering complementary therapies can provide additional support and relief. Complementary therapies encompass a range of approaches such as acupuncture, yoga, herbal remedies, and mindfulness techniques, among others. These therapies aim to alleviate menopausal symptoms and improve overall well-being. For many cancer survivors, traditional medical interventions might not address all aspects of menopause-related issues. Complementary therapies offer holistic approaches that focus on managing symptoms, reducing stress, enhancing quality of life, and supporting emotional well-being during this transitional phase. Let’s dive in! How to check for contraindications: https://www.mskcc.org/cancer-care/diagnosis-treatment/symptom-management/integrative-medicine/herbs?fbclid=IwAR2TDuZ-rrRwlUVofch0gQ4ctNQH6XvzIsfCDlT55D1TGsW5kAd-VYza_SM Episode Highlights: 00:00 Intro. 06:06 Complementary therapies require patient participation and may have obstacles. 06:53 Seek acupuncture locally, consider herbal medication cautiously. 10:52 Research herbs, seek medical herbalist help, and practice mindfulness and yoga for stress reduction. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: <a href="h
Thu, January 11, 2024
Ep 83 - Your Hormonal Treatments - Menopause After Cancer Crash Course Part 04
Let’s get this straight. It is important to know exactly if hormone replacement therapy is an option for you and if not, then why not. Furthermore, we need to make a clear distinction between systemic HRT and local oestrogen therapy. It is important that all cancer patients understand their options and talk to their doctors about their symptoms. Below are the links about the safety of vaginal oestrogen that you can share with your healthcare provider: Article "A systematic review of randomised clinical trials – The safety of vaginal hormones and selective eostrogen receptor modulators for the treatment of genitourinary menopausal symptoms in breast cancer survivors" is now published and is available at https://doi.org/10.1177/20533691231208473 By Prof. Talaulikar https://jamanetwork.com/journals/jamaoncology/article-abstract/2811413 The JAMA Oncology study Episode Highlights: 00:00 Intro. 06:37 No adverse effects from oestrogen use. JAMA study finds no increase in breast cancer mortality with vaginal oestrogen therapy. 10:20 Cancer survivors should seek multiple expert opinions for personalised care. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group:
Wed, January 10, 2024
Ep 82 - Your Non-Hormonal Prescribable Options - Menopause After Cancer Crash Course Part 03
Just because your doctor might have advised you that hormone replacement therapy might not be an option for you, this does not mean your doctor won't be able to prescribe you other medications that can help. Here is your summary of non-hormonal prescription options for managing menopause symptoms after cancer treatment which includes a variety of medications such as gabapentin, pregabalin, clonidine, oxybutynin and antidepressants like SSRIs, and SNRIs, which can help alleviate symptoms like hot flushes, mood swings, anxiety, sleep and bladder and vaginal problems. Episode Highlights: 00:00 Intro. 05:18 Antidepressants can help with menopausal symptoms after cancer. 06:58 Antidepressant effectiveness varies; talk to your doctor. 11:43 Prescribable non-hormonal vaginal options for comfort. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Tue, January 09, 2024
Ep 81 - What’s in Your Toolkit? - Menopause After Cancer Crash Course Part 02
Managing menopause after cancer needs a multi-faceted two-pronged approach. With that, I mean that most likely doing one thing alone won’t be enough and that we need to be proactive ourselves AND have the support from our medical team. I see the best results when women apply these strategies. So let’s look at who that medical team is for you, how an open mindset is going to give you the best outcome and why you really must find a community with shared experiences. Episode Highlights: 00:00 Intro. 05:03 Consider all options, influences, and judgments. 09:36 Seek to understand diverse experiences, find support, and empower oneself. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Mon, January 08, 2024
Ep 80 - Kickstart Your 2024 with a Menopause Masterplan - Menopause After Cancer Crash Part 01
Welcome to the first episode of our menopause after cancer crash course! I want to sum up all the treatment options available to you in bite-sized videos so that they can give you an overview right at the beginning of the year. We will then invite lots of experts to help dive deeper int many of the topics - but an overview is helpful in knowing that we have many options! Before we start looking at solutions, we have to look at where we are at. What are your current symptoms? Join me for this symptom checker exercise. Episode Highlights: 00:00 Intro. 05:23 Identifying menopause symptoms and their effects. 08:52 Embracing subtle changes, connecting with ourselves. 10:48 Embrace uncertainty, live creatively, and tap into potential. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, January 03, 2024
Ep 79 - Don’t Make These 5 Mistakes
Over the past few years, I have worked with countless women who are also navigating menopause as a result of their cancer treatment or who have fewer treatment options for their menopausal symptoms because of the type of cancer they have had. And I’ve seen hundreds make the same mistakes over and over again. So I want to share them with you right at the start of 2024 so you don’t have to waste your precious energy! Let this episode be thought-provoking and explore what resonates for you. The top 5 mistakes people make are: Too much information Failure to Communicate Clearly Neglecting Mental Health Concerns Reluctance to Seek Second Opinions Non-Adherence to Treatment Plans Episode Highlights: 00:00 Intro. 05:55 Focus on yourself, and assess what's working for you. 12:18 Women may normalise mental health symptoms, but help is crucial. 15:33 Consider seeking second opinions in the medical system. 22:30 Consistent lifestyle changes are key to better health. 24:47 Follow advice after careful personal research. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, December 27, 2023
Ep 78 - Step into Your Power: Giving You Agency in Cancer and Beyond
We are thrilled to welcome back the incredible Dr. Annice Mukherjee. Our journey began with an episode featuring Annice discussing "Non-Hormonal Treatment Options" when we first launched, and now, we're eager for her to wrap up this year with us! Dr. Mukherjee, a breast cancer survivor, endocrinologist, and menopause expert shares invaluable insights and empowers us with the knowledge we need to embrace our own power and agency! Her firsthand experience and expertise remind us of our resilience. Self-care and stress management are often misconstrued as selfish acts, yet they are essential practices that nurture our overall well-being, particularly during times when stress levels soar. Understanding this is especially crucial when navigating menopause after cancer. Embracing self-care isn't a luxury but a well-documented approach supported by substantial evidence in lifestyle medicine. It illuminates how our daily habits — nutrition, exercise, stress management, sleep quality, and social connections — profoundly impact our health outcomes. May this episode serve as the catalyst for you to step into your strength and approach 2024 with the conviction that YOU hold the power to significantly impact your own life and well-being. Dr. Mukherjee can be found here https://www.instagram.com/the.hormone.doc/ Episode Highlights: 00:00 Introduction 09:28 Chronic stress can cause many health problems. 16:32 Regulate sleep for better health, hormone balance. 17:48 Avoid blue light, relax before sleep, sunlight. 24:37 Regain control over your well-being and recovery. 29:49 Nutrition and cancer: small changes are crucial. 32:15 Lifestyle medicine: 6 pillars for healthy living. 44:09 Self-care is not selfish, but necessary. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Con
Wed, December 20, 2023
Ep 77 - Reflecting on 2023 and Moving Forward with Intention
This might be the most powerful practice you can do ALL year! Join me for a powerful practice, one that I have done for several years myself, to get you super clear and focused on how you want to move into the new year and also feeling full of gratitude for the year you have had (even if it was a tough one!). You will need a journal or notepad and pen and a quiet space in your house. I will guide you through a series of exercises and questions which will help reflect on this past year, with the intention to give you much more clarity going forward. This is a potent practice that will support you in defining the lessons and blessings of 2023 so you can manifest an absolutely amazing 2024! Wear comfortable clothing, make yourself cosy and make sure you will be undisturbed. Episode Highlights: 00:00 Introduction to prepare for a purposeful 90-minute reflection session. 06:01 Reflect on 2023, milestones, highlights, and lowlights. 14:10 Finding reward in work, change, and rest. 21:27 2023: Did you connect to your heart? 23:08 Reflect on personal growth and challenges in 2023. 27:41 Acknowledging accomplishments, and support in different areas. 34:12 Let go of fear, forgive, move forward. 42:25 Setting boundaries to share the mental load. 47:53 Affirmations for letting go and self-acceptance. 50:31 Use affirmations to ground and reconnect with self. 52:34 Gratitude exercise helped during challenging times. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram <a href="https://www.instagram.com/menopause_and_cancer/" rel="noop
Wed, December 13, 2023
Ep 76 - A Therapy Session About Loss, New Identity and Finding Meaning
Tune in as we talk about loss, identity and finding meaning. In the course of my podcast and broader engagements, I’ve met numerous insightful and touching individuals. However, Stella's insights in this episode resonated deeply, stirring an unexpected shift within me. Her words seemed to reach a part of me that I hadn't anticipated, prompting a profound internal change. Stella Duffy, a psychotherapist and two-time breast cancer survivor, is not only an accomplished writer with seventeen novels and multiple plays to her credit but also a dedicated advocate for inclusion throughout the UK. Having lived well over twenty years in post-menopause she has a special interest in life after the menopause transition – a conversation sadly lacking in the prevalent current discourse. This episode is special - so is Stella. Psychotherapy: stelladuffytherapy.co.uk Episode highlights: [03:26] Stella reflects on cancer therapy and struggles. [10:51] Self-criticism and compassion, navigating life's losses. [14:01] The absurdity of gender binary and cancer positivity. [18:08] Why is nudity seen as empowering for women? [25:01] Losing mortality virginity is irreversible and impactful. [33:58] Encouraging clients to reconnect with the body. [39:51] Constant fight, anxiety, body distrust, sexual expectation. [46:29] Self-soothing by crossing your arms and hugging yourself. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram <a href="https://www.in
Wed, December 06, 2023
Ep 75 - From Anxiety to PTSD with Dr Nina Fuller-Shavel
I’ve never met a fellow cancer survivor who has not struggled with anxiety. But what is anxiety, what’s depression or maybe what you have is PTSD? Menopause on top of that can make things much worse. On today's episode, we’re discussing all the proven and evidence based strategies that can help. Our guest expert is the super knowledgable Dr Nina Fuller-Shavel, an Oxbridge-trained precision health and integrative medicine doctor with 7 degrees and over a decade’s experience in integrative healthcare and additional training in nutrition, herbal medicine, Traditional Chinese Medicine, yoga, mindfulness, and other therapeutic approaches. She’s a walking oracle. We’re so lucky to get the chance to speak to her. We discuss: Is there hope in tackling anxiety? How does anxiety present in patients? The difference between anxiety and depression? How do I know what’s what? Evidenced based strategies for managing anxiety? From medication to self-soothing techniques. Let’s talk about coping with anxiety. Please follow Dr Fuller-Shavel’s socials and sign up to her newsletter which can be found here https://www.synthesisclinic.co.uk/dr-nina-fullershavel This is the ONCIO app: https://www.oncio.org/ Notes from Dr. Fuller-Shavel: GAD-7 link - please see your GP or psychologist with the score to get an additional clinical assessment and support: https://patient.info/doctor/generalised-anxiety-disorder-assessment-gad-7 NICE guidelines for anxiety (general, not cancer-specific but outline treatment): https://www.nice.org.uk/guidance/cg113/chapter/Recommendations#stepped-care-for-people-with-gad ASCO therapy guideline algorithm for conventional anxiety treatment in adults with cancer (US based but very clearly outline psychological treatment options): https://old-prod.asco.org/sites/new-www.asco.org/files/content-files/practice-patients/images/2023-Anxiety-Algorithms.pdf SIO-ASCO guidelines - algorithms for integrative care of anxiety and depression symptoms in people with cancer: https://old-prod.asco.org/site
Wed, November 29, 2023
Ep 74 - Why Would a Menopause Specialist Who Had Breast Cancer Take HRT?
I am pleased to invite Dr. Corinne Menn to the show today. Dr, Menn is a certified gynaecologist, a North American Menopause Society certified menopause specialist and a breast cancer survivor herself who decided to take HRT. Dr. Menn shares her struggles of survivorship with us, talks us through her decision-making processes of over 20 years of being a cancer survivor and she tackles this controversial topic with us. We talk about: Dr. Menn’s personal journey of being diagnosed with breast cancer as a young medical student. Why tamoxifen is not a hormone blocker. Having a drug break to try for a baby. The different experiences of being on endocrine treatment. Why we don’t always make decisions based on facts alone. Why she decided that HRT was worth a try. You can find Dr. Corinne Menn here . Or here on her Instagram. Subscribe to the Menopause and Cancer YouTube Channel here . Episode Highlights: [07:35] Dr Menn paused endocrine therapy. [13:45] Tamoxifen blocks receptor stimulation, which has multiple effects. [29:15] We should focus on science, evidence; concern for survivors. [35:16] Lack of communication on treatment side effects is unacceptable. [51:14] Get informed about your breast cancer treatment. [55:57] Breast cancer survivors deserve informed decision-making. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org </a
Wed, November 22, 2023
Ep 73 - Ever Wished HRT Was an Option For You?
Have you ever thought that going onto HRT would fix all of your problems? Well, you’re not alone, today I am joined by the fabulous Helen Addis, also known as The Titty Gritty. Helen talks us through her most stubborn menopause symptoms, how she wished HRT was an option for her and how she wished a bit of brain lube would exist! Don’t ask, when you know you know ;-) Helen has enjoyed almost 20 years in the television industry and she has created the National breast cancer awareness campaign called ‘Change And Check’, which has saved many people’s lives already. This is an uplifting and honest conversation with a wonderful women. We also discuss how continuously having to make decisions about our care can be really hard work and so Dani is reading one of her favourite poems by Safire Rose for you at the end of the podcast. It’s called “She let go”. You can find Helen here: https://www.instagram.com/thetittygritty/?hl=en This is the link to the brain health tool Helen mentions: https://briccentre.co.uk/ Episode Highlights: [04:50] Menopause affects Helen’s brain function negatively. [10:14] Breast cancer diagnosis halted Helen’s life plans. [18:02] Titty Gritty. [19:08] Change and Check. [23:12] Performing with Alfie Boe. [25:06] Menopause awareness leads to empowerment and inspiration. [27:56] Disappointed with the menopause specialist appointment: Hoped for a life-changing answer, but none found. [39:52] Poem by Safire Rose “She Let Go”. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: <a href="https://www.menopauseandcancer.org" rel="noopener
Wed, November 15, 2023
Ep 72 - How to Make Your Vaginas, Vulvas and Bladders Happy
Problems with sex, vaginal pain, irritation, bladder symptoms and urinary tract infections are very common in menopause after cancer. Our guest experts today are sexual health educator and Yes ambassador Lavinia Winch who will talk us through all of our non-hormonal options, from moisturisers to lubes, to how to wash, and what ingredients to use or not to use. We are also joined by the wonderful Dr Carys Sonnenberg, a menopause specialist, who will advise on the role of vaginal oestrogen and will talk us through all the types available to us. I’m also joined by a whole group of amazing ladies from our community who will have a chance to ask their questions - and it is always very special for me when we bring together our community of women with our fabulous experts! This is a super practical episode, a little longer than our usual episodes - it is full of tips and both experts share a wealth of information. A HUGE thanks goes to YES not only for making such great products that can really help with so many symptoms but they are also sponsoring this podcast. Thank you @yes for all you do for the women in my community. Remember you can get some of the YES products from your GP or go HERE for their full range and lots of great info on their website. YES has kindly given us a discount code to use. Go to their website and enter code HEALTHYWHOLEME for 15% off https://www.yesyesyes.org/healthywholeme And here is a little note from Dr. Sonnenberg to you: I want to encourage women to be examined if possible, as some women struggle on and the diagnosis is not GUSM it’s lichen sclerosis or lichen planus which need steroid treatment. There are non hormonal treatments for bladder stability that would be fine post cancer and for nearly every woman vaginal oestrogen is safe in one form or another. I see women who deal with terrible bladder problems and leak constantly and don’t get help, maybe post hysterectomy for cancer. We can do lots of things to stabilise the bladder and to keep the vagina and vulva healthy. https://www.womens-health-concern.org/wp-content/uploads/2022/12/23-WHC-FACTSHEET-UrogenitalProblems-NOV2022-B.pdf You can find Dr. Sonnenberg here . And Lavinia’s email for further signposting is here: <a href="mailto:lavinia@yesyesyes.org" rel="n
Wed, November 08, 2023
Ep 71 - Combat Hair Issues in Menopause After Cancer
Hair loss after chemotherapy is to be expected. But what about when hair loss, thinning hair and scalp issues affect you years after your initial cancer diagnosis? One lady in our community said: "My hair started growing lush and thick 1-2 months after finishing chemo but now a year on from starting hormone therapy it has almost completely gone again. My scalp is visible." We are delighted to invite Eva Proudman to this workshop. Eva is a consultant trichologist, a hair and scalp specialist with over 20 years of experience and a fellow of the Institute of Trichologists. In this episode we will discuss: Why does hair grow back differently after we lose it to chemo sometimes? How does menopause affect hair? Do some cancer drugs like tamoxifen and other medications affect hair? What are proven treatment options? Which supplements work best? Are these safe for someone with a history of cancer? Myth busting: let’s talk about rosemary oil, collagen and biotin Episode Highlights: [05:25] How cold caps work. [09:22] Oestrogen levels affect hair patterns in men and women. [12:21] Launching a new shampoo that helps hair health during menopause. [14:27] Certain medications affect hair health positively or negatively. For example, Citalopram is hair-friendly, while Sertraline may cause shedding. [20:47] The truth about Rosemary oil. [24:00] Is using Biotin worth it? How beneficial is Collagen? [34:23] Balancing nutrients, blood tests reveal deficiencies. [40:30] Q&A with the workshop audience. To contact Eva and for further trichology information and advice visit www.ukhairconsultants.com you can also use this to fill in forms and ask questions. You can also follow Eva’s on Instagram here . About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.</p
Wed, November 01, 2023
Ep 70 - A Myth Busting Session with an Oncologist
I am delighted to welcome back for a second time the fabulous Dr Eleonora Teplinsky, a board-certified medical oncologist from the US. There are many controversial topics in the cancer space and there is much confusion and as patients, we often have many questions. Many of you tell me that you’ve tried to ask your oncologist about various topics but were unsatisfied with the answers you got. Is it true that more and more young people are getting diagnosed with cancer and why is that? Who is in your cancer team? Can fasting help reduce our risks of cancer recurrence? Sexual health and mental health are part of comprehensive cancer treatment - do you prescribe vaginal oestrogen to cancer survivors? Are probiotics safe for us? Is all sunscreen equal? Is the new non-hormonal drug for hot flushes available in the US yet? And do you have experience with it? The fab Dr Eleonora Teplinsky is the Head of Breast Medical Oncology at Valley-Mount Sinai Comprehensive Cancer Care in Paramus, NJ and a Clinical Assistant Professor of Medicine at the Icahn School of Medicine at Mount Sinai in New York. You can find Dr Teplinski’s instagram here . And her fab podcast is here for you. And donate to her fundraising page today! Episode Highlights: [02:40] Drinking isn't a guarantee for cancer, but exercise, diet, and quitting smoking can reduce risk. [07:14] The UK and US have similar issues. Oncologists can't address all side effects. [09:59] Outdated stats, individual risk matters more. [16:30] Trust your doctor, question claims on social media. [19:37] Seek specialised help for health and nutrition. [24:12] Sexual and mental health side effects. [25:59] Low dose of vaginal oestrogen. [31:47] Non-hormonal option for hot flashes About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. <
Wed, October 25, 2023
Ep 69 - Improve Your Immunity by Habit Stacking and So Much More
A suppressed immune system is a common worry for many cancer survivors, especially when you throw menopause into the mix. Today’s guest will share some fantastic tips and tricks with you on boosting your immunity. But before we do so we will also talk about how you can support your detoxification process - another common worry, especially for those who had chemotherapy, general anaesthetics and other drugs. I am delighted to welcome Farzanah Nasser, a nutritional therapist onto the podcast. Farzanah helps women who struggle with auto-immune, gut and hormonal imbalances and she will explain to us: How you can support your detoxification process How can habit stacking help you stay on track? How can you boost your immunity? What are plant points? Take part in her super easy “3 new ingredients a week” challenge How you can super hack pretty much all of your staple meals Is apple cider vinegar as good as people make it sound? I’ve personally taken away so many fantastic tips which I am going to implement straight away! This is a pen-and-paper type episode! I hope you enjoy it! And now go and super hack your immunity! You can find Farzanah here https://www.farzanahnasser.com/ and here on her helpful Instagram account. Episode Highlights: [03:52] Good detox starts with regular bowel movements. Drinking enough water, consuming fibre-rich foods like kiwi fruit, staying hydrated, and staying active all support healthy digestion and toxin elimination. [06:39] Support the liver with clean, whole foods. Avoid processed foods. Include asparagus, artichoke, berries, and watercress. [10:30] Establishing achievable routines leads to better well-being. [15:13] Boost the immune system by protecting gut health effectively. [19:15] Habit stacking leads to better food choices. [22:49] Pasteurised eliminates bacteria; buy fermented, refrigerated foods. [25:26] Keep miso in the fridge as it helps the immune system. [27:15] Outdoor activities and good sleep boost the immune system. [32:09] Consider incorporating a diverse "veg box" monthly for improved gut health and immune system support. [36:03] Differentiating turmeric in a diet vs. supplement. [39:50] Including dried Shiitake mushrooms in your diet in various ways. [42:44] Mindful eating promotes relaxation and digestion. [47:27] Strategies for healthy habits and rebuilding health. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online p
Wed, October 18, 2023
Ep 68 - How to Navigate Tamoxifen and Aromatase Inhibitors
Many women say that being on a long-term anti-hormone treatment such as tamoxifen and aromatase inhibitors is much harder than chemotherapy, radiotherapy, and surgery altogether. So I’ve invited breast speciality oncologist Dr. Claire Macaulay from Glasgow onto the podcast to answer your questions. We’re also joined by a group of our community to join us for this recording so that they get to ask their questions whilst being on the live show! Both tamoxifen and aromatase inhibitors (AIs) are hormonal therapies used in the treatment of oestrogen-positive (ER-positive) breast cancers to stop tumour growth and recurrence and to treat cancer that has come back after initial treatment or that has spread to other parts of the body. These treatments come with the benefits of reducing the risks of cancer recurrence and they also come with a host of unwanted side effects. Sometimes, these can very much reduce a woman's quality of life. Dr. Claire Macaulay recognises the challenges these treatments come with and talks us through our options. Dr. Macaulay is also a certified sex coach supporting people in the menopause to have improved sex lives. You can find her here https://www.pleasurepossibility.com And join her private Facebook group here About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org </s
Wed, October 11, 2023
Ep 67 - Survivor Story: Pregnancy, IVF, Surrogacy as a Single mum Post-Cancer
Dani Binnington shares a deeply personal conversation on this week’s episode with our inspiring guest Elizabeth. Elizabeth shares her remarkable journey of how her cancer diagnosis at 30 confronted her with her desire to become a mum. Elizabeth talks us through her journey with IVF as a single mum by choice, how she coped when life gave her breast cancer for a second time around and why there are many ways of creating a family. This story is full of hope and options and Elizabeth and Dani explore the steps to surrogacy as a single mum. Thank you so much for listening to this episode. If you’re ready to see how Menopause And Cancer can help you on your personal health and wellness journey and want to learn more, go to https://menopauseandcancer.org/ to learn more. We have all of our free resources, programs, social links and more available for you there. Stay curious. Walk with us. Join the challenge https://move-with-menopause-and-cancer.raisely.com/ P.S. If this episode triggers upsetting feelings for you, it can be helpful to talk these through with someone. There are organisations that can support you, such as the British Infertility Counselling Association who can offer more support. https://www.bica.net About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group
Wed, October 04, 2023
Ep 66 - Where is My Nearest Menopause Clinic?
On today’s episode Dr. Lindsey Thomas, British Menopause Society Specialist and GP is helping us understand “Where is my nearest menopause clinic?”. Each week I get emails from women who say they have had absolutely no help in managing their menopausal symptoms after their cancer diagnosis. Many echo what I have been experiencing myself - and that is total confusion of what’s what? If you’re in the UK and you are wondering who can help you manage your menopausal symptoms after your cancer diagnosis, then this episode is for you. What can your GP do for you? Do you have access to a menopause specialist on the NHS? If so, who can refer you? How long is the waiting list and what can I do in the meantime? How can I choose a private menopause specialist? Dr. Thomas can be found at the NHS specialist menopause clinic in Leeds and she is also a menopause specialist at Myla Health. https://www.mylahealth.co.uk/dr-lindsey-thomas I have made it my mission to help empower each and every one of my listeners so that we are all more educated, more informed and hence, can make better choices for us and our long-term health. I hope this episode is helpful. And joint walking challenge! What are you waiting for? https://move-with-menopause-and-cancer.raisely.com/ About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram <a href="https:
Wed, September 27, 2023
Ep 65 - Why Gut Health Matters in Menopause After Cancer
On today’s episode, we’re discussing why gut health matters after cancer. Everyone seems to be talking about gut health but I want to understand the role of it for when you are in menopause, specifically after cancer. - How do I know I have a healthy gut? - Does gut health affect my bone health, my sleep, my everything? - And are probiotics the answer? From a poll in our Facebook group, I know that 30% of our listeners take a probiotic supplement already and 30% want to know more to make an informed decision. Today’s guest will help you understand the facts so that you can make the right choice for you. I’m delighted to welcome Jo Lyall onto the podcast today. Jo is a nutritional therapist with an incredible 360-degree view of female health. I also love her portfolio career, she’s co-founder of Better Menopause which launched a probiotic specifically for menopause. She’s a font of knowledge and has been able to pack so much information into today’s episode, I hope you’ve got your pen & paper ready. You can find the science behind the Better Gut probiotics here: https://thebettermenopause.com/pages/the-science And you can get in touch with Jo Lyall here: jo@thebettermenopause.com Join our autumn 2023 walking challenge here https://move-with-menopause-and-cancer.raisely.com/ About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer
Wed, September 20, 2023
Ep 64 - My Menopause and Cancer Story with Dawn Totty
In this week’s episode of The Menopause and Cancer podcast, Dani Binnington is joined by Dawn Totty. Dawn shares her personal experience of having to stop HRT because of her endometrial cancer diagnosis, and the unexpected life transformations that take place with a cancer diagnosis. Dawn speaks about her quest to find out her own risks vs. benefits of going back on HRT after her particular cancer diagnosis. Dawn’s story is a testament to the power of self-advocacy as a patient and the incredible advantage that has for us. For anyone who has not yet joined the walking challenge, here is the link: https://move-with-menopause-and-cancer.raisely.com/ About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, September 13, 2023
Ep 63 - Is Vaginal Oestrogen Safe for Breast Cancer Patients?
Systemic therapies to treat breast cancer can lead to a whole array of vaginal and urinary problems. This is a huge survivorship issue that affects nearly 70% of postmenopausal, breast cancer survivors and even more in younger women. These symptoms are often underdiagnosed and under-treated due to underreporting by the patients and limited awareness by professionals. Are you suffering? Confused about what is safe for you? I am delighted to welcome Dr Glynne onto the podcast today. We will be discussing: What does the term genito-urinary syndrome of menopause (GSM) mean? It’s not all about dry vaginas! What other symptoms do we talk about? Why do these symptoms happen? What are our treatment options? Are vaginal oestrogens safe for all breast cancer survivors? What types of vaginal oestrogens are best? I share tips and helpful messages from our community! The walking fundraising challenge I mentioned at the end of the podcast is here https://move-with-menopause-and-cancer.raisely.com/ Join us! You can find Dr. Glynne here https://www.hcahealthcare.co.uk/finder/specialists/sarah-glynne About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: <a href="https://www.facebook.com/groups/menopauseandcancerchathub/"
Wed, September 06, 2023
Ep 62 - Can Magic Mushrooms Help You Find Peace After Cancer?
On today’s episode, we are talking about the use of ‘magic mushrooms’, in the context of psychedelic therapy. Psychedelic therapy uses psychedelic plant compounds, such as LSD and psilocybin from “so-called magic mushrooms”, to de-stress, help with fear, worry, sadness and potentially improve quality of life. And we’re in for a real treat. Our guest on the show, Dr. Lauren MacDonald is not only going to talk about her professional experience as a clinical trial doctor at Imperial College London, but she is also going to tell us about the profound effect using psilocybin had on her and how that has changed the entire course of her career as a doctor. Lauren shares with us her incredible story of healing from stage 4 cancer, and will explain to us: How does psilocybin work? Are magic mushrooms legal? How can I access psychedelic therapy? What does healing mean? “My biggest lesson during my own experience with illness was the understanding that you can be declared cured without being healed just as you can experience healing without being cured.” Dr. Lauren MacDonald You can find Dr. MacDonald here https://drlaurenmacdonald.com/my-journey Here is more info about the research in the UK: https://www.imperial.ac.uk/psychedelic-research-centre/ The Imperial Centre for Psychedelic Research are leading psychedelic research in the United Kingdom, building on over a decade of pioneering work in this area carried out at Imperial College London, including a clinical trial that has kick-started global efforts to develop psilocybin therapy into a licensed treatment for depression. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and les
Wed, August 30, 2023
Ep 61 - The Reality of Herbal Medication in Cancer Treatment
Herbal medicine is the most common form of complementary and alternative medicine (CAM) used by patients with cancer, with increasing use following a cancer diagnosis. Additionally, a staggering 73.6% of women in the menopausal period are thought to be using Complementary and Alternative Medicine (CAM). Since emerging new research and some exciting new studies are happening in this field, I wanted to revisit this important conversation about the use of herbal medicine. Our guest is Melinda McDougall, the vice president of the National Institute of Medical Herbalists. The main worry amongst women with a history of cancer who are dealing with the menopause is around contraindications that come with taking herbal medication. And rightly so, these powerful plants are not to be underestimated. In today’s episode, we will discover: What is the real role of a medical herbalist? Is black cohosh safe for women with breast cancer? The real facts about plant oestrogens and why you might have to re-think what you know. Will red clover become a player in helping reduce cancer recurrence? Is a cup of herbal tea enough to ease symptoms? How could herbal medication help you stay on your long-term cancer treatment? Can herbal medication help with body and joint aches, low mood, hot flushes, poor sleep, and anxiety? You can find Melinda McDougall here https://www.melindamcdougall.com/ The below website can help you look for contra-indications: https://www.mskcc.org/cancer-care/diagnosis-treatment/symptom-management/integrative-medicine/herbs?fbclid=IwAR3sHS50LdxoGL8fFVkzhHUACOjyuYwQELLPPEg3sQCGD8k5MQUZTEnA5ww Episode Mention: Does Herbal Medication Work? With Melinda McDougall & Anita Ralph Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, August 23, 2023
Ep 60 - Can Cancer Survivors Drink Alcohol?
A few months ago I recorded a solo episode on alcohol - it was called ‘Alcohol and Me’ in which I shared my own thinking around drinking, not drinking and the difficulty that comes with not drinking socially. After its release, we had so many messages from listeners asking for more on this topic. So, I am delighted to introduce you to Rosamund Dean, a journalist, author, mummy and breast cancer survivor. Rosamund is well known for her recent book Reconstruction, but did you know she also wrote a book on mindful drinking? I promise this will be a non-judgemental conversation full of Rosamund’s super helpful tips. How to drink less if you’re not ready to give up? How to handle social situations? How to cut booze out completely? Do you drink because you do not want to say no to your friends and perhaps disappoint others? How not to feel guilty if you’ve had a drink? How to reframe drinking less and looking at the incredible positives that a ‘less-booze-filled-life’ has to offer! Rosamund’s book Reconstruction: The new breast cancer guide that will boost your well-being and protect your physical and mental health post-diagnosis can be found here and her book Mindful Drinking is here . You can find out more about Rosamund on her blog here . Episode mention: Alcohol and Me Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, August 16, 2023
Ep 59 - It’s a Family Affair: A conversation with my husband
Today on the podcast I am joined by my incredible husband Tim Binnington because cancer is always a family affair! As much as I want to ensure that we include women with a cancer diagnosis in the menopause conversation - I want to ensure we include everyone in the cancer conversation. My life has changed so much since my diagnosis and I have changed as a person. But Tim’s life has also changed and today we want to share a little of that with you all. After I lost my hair Tim went on to invent the Manta hair brush. An award winning ultra gentle brush for minimum hair breakage and maximum shine. You can find more about it here https://www.mantahair.com/ Tim is on a mission to change the way we brush our hair as he believes there is a revolutionary new way to do so. Tim has been my rock and support and also my light and hope throughout all of my cancer story. Sharing this episode with gratitude and vulnerability. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, August 09, 2023
Ep 58 - Surprise Episode - Who Will Join Me?
Eeek this is exciting (and a little nerve-wracking!) I’m opening a Zoom room - the invitation to join me has gone out into the universe - and here I am sitting and waiting to see who will enter. I’ve decided to admit the first couple of people who are joining, I’m sorry for everyone else who tried! But I truly believe that sharing each other's journeys in a non-judgemental way is what makes us as a community so special. And so here I am - sharing YOU! A huge thank you to my fabulous guest, Anita and Kirsty. Anita is in Norway and you can find her here: My IG is @Anita Hegge , web: hvild.no To save your space for the empowered menopause program go here https://www.empoweredmenopause.co.uk/groupinformationpage or email me to dani@healthywholeme.com About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, August 02, 2023
Ep 57 - You’re Unique - Our Challenges and What’s Helped
The incredible women on the show today are like you, podcast listeners, they are also in our current Empowered Menopause after cancer program. Each one is truly amazing and they are here to share their stories with you. I am sure will feel much less alone after listening to this! - Just finished active treatment? - 10 years on and don’t know where to turn? - Just started on an AI and the pains come crashing in? - Brain fog stopped you from working? - Undecided of what to do next? - Want to feel empowered without HRT? We’ve got you covered! Join us in real person! Celebrate the launch of Menopause and Cancer with us: Hear from a panel of menopause specialists and meet others who get you! Tickets here: https://www.eventbrite.co.uk/e/menopause-and-cancer-launch-event-tickets-684864176187?aff=oddtdtcreator Enrol in our next Empowered Menopause after cancer program here: https://www.empoweredmenopause.co.uk/groupinformationpage Or you can email Dani dani@healthywholeme.com to see if the program is right for you. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_
Wed, July 26, 2023
Ep 56 - Testosterone Therapy is Not Just for Low Libido
Dr Rebecca Glaser retired from breast cancer surgery and is currently involved in research on testosterone therapy by pellet implant and has evaluated and treated over 1500 breast cancer patients. Her research publications have been extensively cited (over 2400 citations) and in this episode, she explains all her findings on the use of testosterone with an aromatase inhibitor in breast cancer patients. Dr Glaser’s work is not mainstream practice but more and more women have asked us to speak about this and so we hope this episode will help you have an informed conversation with your own medical team. We discuss: Oestrogen vs testosterone in women - this might surprise you Why a testosterone implant vs. transdermal testosterone? Testosterone after breast cancer: what do we know? Testosterone with an Aromatase Inhibitor Benefits and side effects? Benefits of overall survival rates You can find Dr Glaser here https://hormonebalance.org/ The resource for healthcare professionals is here https://www.trocarkit.com Our new website is www.menopauseandcancer.org And our Facebook group is https://www.facebook.com/groups/menopauseandcancerchathub/ About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram <a hr
Wed, July 19, 2023
Ep 55 - Finding Purpose
Today’s show is about finding purpose and meaningful ways of moving forward. So many people do amazing things after their cancer diagnosis and it can sometimes feel as if we’re not doing enough just because we don’t climb high mountains or raise thousands of pounds for charity. Well, my two guests on today’s show have gone on and done incredibly worthy things! But they are also wonderfully reflected and wise and helpful in what they are sharing. Today’s episode is filling us all with a portion of positivity. Today’s show is about finding purpose and meaningful ways of moving forward. Sara Liyanage has written two books: After Breast Cancer: A Recovery Handbook and Ticking Off Breast Cancer . The online resources she writes can be found here: Information Hub on Future Dreams Charity website. Stephanie Davis has set up the not-for-profit Life After Cancer organisation who offer peer support groups and a 6-week coaching programme - https://www.life-aftercancer.co.uk/events Here's a link to their online hub which includes some coaching exercises to support individual post cancer to move forward - https://www.life-aftercancer.co.uk/online-hub Here is the Japanese Concept of Ikigai Steph mentioned on the show: https://savvytokyo.com/ikigai-japanese-concept-finding-purpose-life/ About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed
Wed, July 12, 2023
Ep 54 - Busting Cancer Diet Myths
I thought it was about time to go and see how we can hack our diet to reduce our risks of cancer recurring - if there is even such a thing? And to bust some myths along the way. There is a lot of confusion about red meats still. Reduce it they say? By how much exactly? Soy? Sugar? Will anything I eat actually make a difference to my overall risk of cancer recurring? Krystle Zuniga is a US-based registered and licensed dietitian and a board-certified specialist in oncology nutrition. She is incredibly good at telling us exactly what the evidence says and where there is a lack of it. This is a powerful conversation for sure - giving us more agency in times of uncertainty. You can find more about Krystle’s work here www.canvernutritionhq.com and here on Instagram: https://www.instagram.com/cancernutritionhq/ About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, July 05, 2023
Ep 53 - No one Mentioned the Menopause
Georgie is a body confidence influencer who shares her own experience of cancer in her early 20s very openly. And although her intense life-saving stem cell transplant left her infertile no one mentioned the menopause to her. So it’s fair to say she was very much left in the dark. Was the menopause mentioned to you by your doctors? And if so, was it the right time in your treatment? And were you aware of quite how much the menopause would impact you even years after your active treatment finished? Georgie and I also talk about how cuddling and kissing can come to a halt as we fear it might lead to the next thing. Loss of libido is so very real! Let Georgie help you embrace your body here on Instagram: @ georgieeswallow About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, June 28, 2023
Ep 52 - Exercise Positivity
In today's episode, I have two women who have gone and done fantastic things whilst moving their bodies. Yep, we talk about the benefits of exercise but what we focus on are all the trimmings that come with it, the things that are hard to be measured and why it’s ok to be last and how that can still make you feel like you’re winning and on top of the world. If you’re moving lots already or have lost your mojo completely, I hope this episode will sprinkle you with a good portion of positivity! Lucy Patullo has worked as a lawyer for an investment bank but decided to qualify as a Pilates teacher following her cancer diagnosis in 2021. She now helps others experience the benefits of Pilates to help them get through treatment & thrive beyond cancer. She set up Rebalance Me UK. You can find Lucy here: https://www.instagram.com/rebalancemeuk/?hl=en Gemma Lumley is a walk leader for outdoor activities company, Yorkie Talkies Outdoors, a copy writer, chocolate taster and a cleaner ;-) Gemma says, “I’d love to help anyone recently diagnosed, in treatment or in the ‘moving forward’ phase to access the beauty of the great outdoors.” You can find the Yorkie Talkies Outdoors company here www.yorkietalkies.co.uk About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram <a href="https://www.instagram.com/menopause_and_cancer/" rel="noopener noreferrer" target="_
Wed, June 21, 2023
Ep 51 - Help - My Brain Fog Stops Me in My Tracks
“Is this brain fog, is it overwhelm due to life being busy?” “Am I suffering from brain fog because of chemo or because of menopause?” “Is brain fog worse on tamoxifen?” “Haven’t been able to go back to work. My brain fog is so bad.” In today’s episode, we discuss all of the above and some helpful strategies with two fabulous guests. Dr LindseyThomas is one of the UK’s most knowledgable menopause specialists when it comes to cancer and menopause and she explains everything she would advise a patient in her busy NHS clinic. Since the release of the popular episode on how to look after your long-term brain health ( Episode 49) , I am pleased to say that dietician Barbie Boule is back on the show! These two women make a dream team of experts for sure and we tackle brain fog in as much detail as possible. You can find more information about Dr Lindsey Thomas here https://www.mylahealth.co.uk/dr-lindsey-thomas And Barbie Boule is here for you: https://barbieboules.com/ About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: <a href="ht
Wed, June 14, 2023
Ep 50 - Are You Socialised to Dislike Yourself?
This is a thought provoking podcast that will have you questioning why you do what you do. Cancer treatments come with many physical changes, from the obvious hair loss to menopausal weight gain and many in between. We’ve not asked for them and often all we want is to go back to the pre-cancer versions of ourselves. But have we also been socialised as women to dislike ourselves, to dislike our bodies? And if disliking our bodies is learned behaviour, can we un-learn it? We also talk about how women are socialised to have a distorted relationship with food and how that impacts our health as we age. As for me, I’m done with being a good girl now! ;-) I am delighted to have Elizabeth Sherman on the podcast today. Elizabeth is a Master Certified Menopause Health and Life Coach, but what she really does is help women improve their relationships with themselves, their bodies, food, and exercise. Elizabeth’s podcast is here: Done with Dieting . Her Instagram is @donewithdietngpodcast Website: https://elizabethsherman.com/ About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: <a hre
Wed, June 07, 2023
Ep 49 - Help - I’m Worried I’ll Get Alzheimers
“I'd like to know about reducing dementia risks when not on HRT. I’m really worried about my brain health.” This is what many women who are dealing with early onset menopause worry about especially when HRT is not an option. We have the fab Barbie Boule on the podcast today explains to us how we can reduce our risks of Alzheimer’s by over 50%. “How? What? Without HRT?” I hear you say. Get a pen pad and paper out. Although Barbie is a registered dietician we speak about so much more than food. You can find Barbie here: hello@barbieboules.com https://barbieboules.com/ Book mentions: Diet for the MIND by Dr Martha Clare Morris The Brain Health Kitchen Dr Annie Fenn Podcast Mention: Episode 42: Help - I Can’t Sleep About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org </
Wed, May 31, 2023
Ep 48 - The Challenges of Hormone Treatments
Dr Sarah Ball and Dr Alison Macbeth discuss the challenges of endocrine treatment and the significant impact this has on the patients they see. They also answer some of our listeners' questions, such as the use of HRT with Tamoxifen and we discuss vaginal oestrogen whilst on Tamoxifen and vaginal oestrogen whilst on aromatase inhibitors. Dr Sarah Ball has a special interest in women with a past history of cancer and a history of Histamine Intolerance. Dr Alison MacBeth is a breast speciality doctor who has set up a menopause clinic within her NHS breast unit in Glasgow. They both work in a private practice too. Links are below. https://www.healthinmenopause.co.uk/about/team/dr-sarah-ball https://www.healthinmenopause.co.uk/about/team/dr-alison-macbeth Episode mentions: Episode 22: Antidepressants to Treat the Symptoms of Menopause after Cancer Episode 30: Rethinking Tamoxifen & Aromatase Inhibitors About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram <a href="https://www.instagram.com/men
Wed, May 24, 2023
Ep 47 - Who’s Got My Back?
Many people say their clinical nurse specialist has helped them much more in dealing with menopausal symptoms than their doctors ever did. Sadly, many more say they were pushed back when they went and asked for help. Andrea Ward is a team leader for the breast care nurse team at York and Scarborough NHS Trust. She works in a combined role as a Macmillan Breast Care Clinical Nurse Specialist and a Nurse Practitioner and on the episode today she is helping us understand what we can expect from our specialist nurses at what point in our treatment. It is crucial that we know who to ask for help! About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, May 17, 2023
Ep 46 - A Revolutionary Non-Hormonal Treatment for Hot Flushes!
Professor Waljit Dhillo is a Professor in Endocrinology & Metabolism at Imperial College London. He has shown for the first time that NK3R antagonists reduce menopausal symptoms by 73% in post-menopausal women with severe flushing. This is incredible! Let’s hear how this can help you. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, May 10, 2023
Ep 45 - What’s it Like for a Bloke?
We are often so wrapped up in our own experiences that we have little time to learn about others. Yet, it is the thinking and learning outside the box that can often help us move forward the most. Erectile dysfunction is a side effect of some treatments for prostate cancer for men. Just like we know low libido can affect women. But what are the differences between men and women? What help is available for men? And do women have the same support? This conversation is all about learning and our good friend and therapist Kevin Ford is the most inspirational person we can learn from. Listen up. You’ll get goosebumps from his honesty alone. Kevin Ford can be contacted for therapy and advice here: kevinfordtherapy.com The LGBTQ support group Kevin mentions is: https://www.lgbt-walnut.org.uk/ About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, May 03, 2023
Ep 43 - Help - I Can’t Lose This Weight!
Nigel Denby is a registered dietitian and author of ten successful nutrition books. He is on the podcast today to help us understand how we can tackle weight loss. Where do we even start to address this? Do we need to work with a calorie deficit or not? And how do we set realistic aims? We also talk about insulin sensitivity and the onset of IBS stye symptoms. I am amazed by the 10% statistic he tells us about! What a fab and informative chat! Join Nigel and his services here https://www.harleystathome.com/join-today where everyone will be able to access 30 days free membership to their community. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, April 26, 2023
Ep 43 - Yay - It’s My Birthday and Celebrating You!
Today I’m celebrating my birthday and it is a great opportunity to dive a little deeper into self-celebration. Yes! You heard correctly I want to challenge you in celebrating yourself today too - because it is not bragging or showing off - it’s actually OK! Tune in for why it’s important, what it might mean for you and I will lead by example and celebrate myself openly on the podcast today! About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, April 19, 2023
Ep 42 - Help - I Can’t Sleep!
Do you wake up at 3am and can’t fall back asleep? Or do you struggle to fall asleep? Has your sleep changed since you’re on long-term cancer treatment? Our guest today is the incredible Dr Zoe Schaedel who is a sleep AND menopause expert. She has extensive experience in helping cancer patients both in the NHS and privately and she will talk to us through everything there is to know: from sleeping pills to strategies. Regardless of how long you have been sleeping poorly. Regardless of why you think you can’t sleep properly. Listen to this - there is hope! You can find Zoe at The Good Sleep Clinic here https://goodsleep.clinic Or at Myla Health https://www.mylahealth.co.uk/dr-zoe-schaedel Book mentions: How to Beat Insomnia and Sleep Problems One Step at a Time by Kirstie Anderson The One-week Insomnia Cure: Learn to Solve Your Sleep Problems by Jason Ellis About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: <a href="https://www.facebook.com/groups/meno
Wed, April 12, 2023
Ep 41 - Why I decided to take HRT after an oestrogen driven cancer
When Jo Woolnough asked her oncologist to discuss the use of HRT after her breast cancer diagnosis her oncologist said “No, she can’t have that conversation.” In this episode, I want to find out what Jo’s thought processes were in exploring HRT after her oestrogen driven breast cancer and I am curious to hear if Jo got her “Funny back”. The use of HRT after a cancer diagnosis is a topic that brings with it many conflicting information and opinions. It is my aim to have a non-judgemental conversation that explores one person’s thoughts and decisions, today this is Jo’s story. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, April 05, 2023
Ep 40 - Rethink Your Diet with Dr. Sarah Berry
In today’s episode, I want to find out how best to eat from a researcher who has run more than 30 human nutrition studies! To my surprise, it is way more than what we put on our plates and I am blown away by some of the facts that our guest is sharing with us. Dr Sarah Berry is an associate professor at Kings College London and has run more than 30 human nutrition studies. Most notably, she's the lead nutritional scientist for PREDICT: The world's largest in-depth nutritional research program. Let’s do this. Let’s learn from decades of research and how we can apply this to our own long-term health. For more in-depth information on all the amazing stuff Sarah has talked us through, listen to the podcast: ZOE Science & Nutrition About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, March 29, 2023
Ep 39 - Keeley’s Transformation
Healing is not linear and it takes time to digest our options and figure out what’s best to do next. Our entire life’s experiences shape our decision making process in the now and even if we know all of our options it does not mean we are ready to take action. Much talking and much ‘mulling over’ needs to happen too. I am so grateful that Keeley Farrington has offered to come onto the podcast today to speak about her journey of menopause since her surgery for ovarian cancer. Keeley came onto my Empowered Menopause program in 2022 and it is fascinating to hear what she has done to transform her experience of the menopause. Keeley is a Surrey based acupuncturist and you can find her here: keeley@brightarrow.co.uk She also works at www.cliniconthehill.co.uk Here is some more info about our Empowered menopause program. Make sure you check the start date. https://www.empoweredmenopause.co.uk/groupinformationpage About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups
Wed, March 22, 2023
Ep 38 - Alcohol & Me
Has anyone been told by their consultant not to drink alcohol once diagnosed with breast cancer? I have and it's hard to swallow! This was a question we had in the Facebook community and a flurry of messages followed. So I wanted to talk about my personal relationship with alcohol and how that has changed over the years. So come and join me on my thought processes and why becoming teetotal was easier for me than moderating my alcohol intake. I am embarking on my 9th year alcohol-free and am loving it still! Podcast mention: Myth Busting with an Oncologist About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, March 15, 2023
Ep 37 - When the Doctor becomes the Patient
If you think an oncologist should have it all figured out then think again. Rachel Elliot has been an oncologist for decades and only once she was diagnosed with a hormone dependant breast cancer herself did she realise how under-supported women are in managing their symptoms and experiences. This is a wonderful account of a Doctor who became the patient. “It really struck home that I am not the only one struggling, not the only one feeling guilty and that I should be grateful to be alive. Not the only one feeling this little white tablet is worse than chemotherapy.” About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, March 08, 2023
Ep 36 - Myth busting with an Oncologist
Welcome to our myth busting session! There are many controversial topics in the cancer space. There is much confusion and as patients, we often have many questions. Many of you tell me that you’ve tried to ask your oncologist about various topics but were unsatisfied with the answers you got. Does a vegan diet help with hot flushes? How shall I eat to improve my chances of survival? Is movement medicine? And does it need to be “more is better?” Does hair dye and skin care increase the risk of cancer? Do deodorants increase the risk of cancer? What about underwire bras? How much alcohol is safe to drink? Is a collagen supplement safe? What about a turkey tail mushroom supplement? The fab Dr Eleanora Teplinsky, a board-certified medical oncologist specialising in breast and gynaecological oncology is on the podcast today to talk about all these questions and I am so grateful that she has taken the time for this myth busting session. She is is the Head of Breast Medical Oncology at Valley-Mount Sinai Comprehensive Cancer Care in Paramus, NJ and a Clinical Assistant Professor of Medicine at the Icahn School of Medicine at Mount Sinai in New York. You can find Dr. Teplinski here: https://www.instagram.com/drteplinsky/?hl=en https://interludecancerstories.com/about-dr-teplinsky/ About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagra
Wed, March 01, 2023
Ep 35 - The Truth about Testosterone
What do we know about the use of testosterone therapy for a person with a history of cancer? What data is available to us and how do we use this to make decisions in a patient-doctor relationship? I discuss this with Mr. Vikram Talaulikar, associate specialist at the reproductive medicine unit and associate Professor in Women's Health at University College London Hospitals NHS Foundation Trust. He has published widely in the area of reproductive medicine and explains to us what we know and what we don’t know and how he handles this in his day-to-day practice. Mr Talaulikar: https://www.menopausecliniclondon.co.uk/about-us Or Instagram: @menopausecliniclondon About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, February 22, 2023
Ep 34 - Sex, Drugs and How We Roll
Today we are joined by Dr Angela Wright, a BMS Advanced Menopause Specialist & Menopause Trainer who is particularly interested in improving sexual function and menopausal symptoms in women who have undergone cancer treatment. Angela talks about addressing the patient as a whole body, in a holistic way, incorporating mental and emotional health into a person’s physical healing and recovery. As a Fellow of the European Committee of Sexual Medicine (FECSM), Angela is at the forefront of treatment options and talks about a new drug, currently not readily available everywhere but through some specialist doctors. It gives hope and knowledge that things are moving in the right direction. You can find Dr Wright here: https://spicedpearhealth.co.uk/ https://www.instagram.com/spicedpearhealth/?hl=en Angela collaborates frequently with Maggie’s centres: https://www.maggies.org/our-centres/maggies-cambridge/ About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.fa
Wed, February 15, 2023
Ep 33 - This is My Truth
Today’s episode is a little different - I want to share my truth with you and be as open as I can be with my experiences of life over the last two months. Because healing is not linear. Because my trust in my own body is so fragile at times. Because I want to stay true to my values and one of them is being honest. Because I am 10 years on from my initial diagnosis! YAY! I am so very lucky :-) What a ride it has been. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Wed, February 08, 2023
Ep 32 - Bowel Cancer and the Effects of Histamine Intolerance
Histamine Intolerance is one of the much lesser-known symptoms of menopause and I am delighted to welcome Dr Anisha Patel onto this week's episode. Anita has been diagnosed with bowel cancer herself and shares not only her personal story but also many nuggets from her professional experience as a GP with a special interest in women’s health. A key takeaway for me from speaking to Anisha was that all things take time. Time to unfold and understand. So, if you are feeling a little frustrated that you might not have found solutions or help in managing your menopausal symptoms as quickly as you’d hoped, then I hope today’s episode will show that even if you’re a doctor and even if you’re a doctor who is married to another doctor, it takes some time to put two and two together! You can find Dr Anisha Patel on Instagram: @ doctorsgetcancertoo Here's Dr Anisha Patel’s book: everything you hoped you’d never need to know about bowel cancer Histamine Intolerance resources shared by Dr Patel: https://www.newsonhealth.co.uk/wp-content/uploads/2021/07/Histamine-Intolerance-v21-03.pdf https://balance-menopause.com/uploads/2021/09/Histamine-Intolerance-1.pdf https://drbeckycampbell.com/menopause-and-histamine-intolerance-connection/ About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So th
Wed, February 01, 2023
Ep 31 - What Cancer Took from Us & Hot Flushes
In a recent poll in my private Facebook group, I asked our members to tick all the symptoms they associate with being in menopause after cancer. I plan to address these one by one over the next few months with all my amazing experts on the podcast. Today, I am joined by Dr. Phillippa Kaye, who is a London based GP with over a decade of experience. Together we will explore what came out at the very top of the poll: HOT FLUSHES + BRAIN FOG Philippa has a special interest and further training in women’s health, children’s health and sexual health. She is also the author of The M word - everything you need to know about the menopause, she is a journalist, broadcaster on national TV and a mother. The second edition of The M word is out now. Here is the link to the book: https://www.amazon.co.uk/Word-Everything-Need-About-Menopause/dp/1787832945 You can find Philippa here: https://www.drphilippakaye.com/ Or on Instagram: @ drphilippakaye Here is the private Facebook group link: https://www.facebook.com/groups/menopauseandcancerchathub About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram <a href="https://www.instagram.com/menopause_and_cancer/" rel="noop
Wed, January 25, 2023
Ep 30 - Rethinking Tamoxifen & Aromatase Inhibitors
Both tamoxifen and aromatase inhibitors (AIs) are hormonal therapies used in the treatment of oestrogen-positive (ER-positive) breast cancers to stop tumour growth and recurrence and to treat cancer that has come back after initial treatment or that has spread to other parts of the body. These treatments come with the benefits of reducing the risks of cancer recurrence and they also come with a host of unwanted side effects. Many women say that being on a long-term anti-hormone treatment is much harder to navigate than chemotherapy, radiotherapy, and surgery altogether. In today’s episode, I am inviting Dr Alison Macbeth into the conversation. She is a Breast Speciality Doctor in an NHS Breast Surgery in Glasgow and sees NHS patients from all over the west coast of Scotland. She is passionate about meeting the often-overlooked needs of women in all stages of treatment or recovery from breast cancer. She gained experience as an NHS GP with a special interest in Women's Health, Menopause and Genito-urinary prolapse. Alison has an incredible understanding of what women go through and brings a compassionate approach to helping them have a good quality of life after their cancer diagnosis. You can find Dr Alison Macbeth here https://thebms.org.uk/clinic/stobhill-hospital-breast-unit/ About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with Dani: Instagram @ healthywholeme Facebook: @ healthywholeme Join Dani’s private Facebook group: http
Tue, January 17, 2023
Ep 29 - Integrative Cancer Care - what else can I do?
Do we need a supplement? Do they even work? How should we eat in menopause after cancer? How to move? Anti-Inflammatory diets? What does that actually mean? Genomic Testing, Thermography… All these above questions come into my inbox every week and I can’t help but think that so many of us cancer survivors are dabbling at integrating methods into our lives - but from personal experience, I know we don’t always know what we are doing. We don’t have a grand plan. I’m super excited to welcome the most knowledgeable expert onto today’s episode. Dr Nina Fuller-Shavel. Nina holds more qualifications than I can mention and she will talk us through what Integrative Medicine is, how we can implement it and how we can all improve our health in simple bite-sized steps . Dr Nina Fuller-Shavel is an Integrative Medicine doctor, scientist and educator with degrees in Medicine and Natural Sciences from Cambridge, as well as an ongoing MSc in Precision Cancer Medicine at the University of Oxford. Dr Fuller-Shavel is a Fellow of the College of Medicine and the Co-Chair of BSIO (British Society for Integrative Oncology). Alongside her scientific and medical training, Dr Nina Fuller-Shavel holds multiple qualifications in nutrition, integrative medicine, functional medicine (IFMCP), health coaching (FMCA), herbal medicine, yoga, mindfulness and other mind-body approaches. Dr Fuller-Shavel is the founder and Director of Synthesis Clinic, a multidisciplinary integrative medicine, specialising in women’s health and integrative cancer care. Find out more about Dr Nina’s work at: https://www.synthesisclinic.co.uk/ About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with Dani: Instagram @<a href="https://www.instagram.com/healthywholeme/" rel="noopener
Tue, January 10, 2023
Ep 28 - Breathing to Thrive
I met Sophie Trew years ago when she was organising Trewfields, a holistic well-being festival for cancer folk. It was wonderful. Today she is a breath work coach and leads specific breath sessions for people affected by cancer. Just like so many of my guests, Sophie has an incredible story to tell. Her cancer diagnosis came in her early 20’s and today talking to her I want to find what happened and how she healed since then and how breathing helped her find a place of balance. We talk about January, finding new healing modalities that resonate with us and perhaps breath work is one of them for you!? Sophie says this: “Often a health challenge can provide an opportunity for us to look at what is important in our lives. I believe in an integrated, whole-person, functional approach to health which includes finding meaning, fulfilment, contentment and joy in our lives. Our diet isn’t just what we eat but how we think, move, what we read, listen to, watch and who we spend our time with.” Gosh, I love her! We end the episode with a short guided breath exercise from Sophie. You can find more about Sophie here https://www.sophietrew.com/ About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with Dani: Instagram @ healthywholeme Facebook: @ healthywholeme Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: <a href="https://ww
Tue, January 03, 2023
Ep 27 - My 5 Top Tips for a Clear Start into 2023!
Welcome to 2023! Before I bring you lots of great experts again this year before we dive deep into the nitty-gritty of how to manage menopause after cancer… I wanted to welcome you to the new year with my 5 top tips that are relevant to anyone. Regardless of your cancer, how and why you are in menopause, you are welcome here and I hope you find my tips a useful guide for a clear and positive start to 2023! With all my love, Dani x Here are the highlights: (07:25) Start to say no (10:19) Become a more difficult person (13:38) Manage your expectations (19:26) The no-comparison rule (22:14) Find a menopause buddy About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with Dani: Instagram @ healthywholeme Facebook: @ healthywholeme Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Tue, December 13, 2022
Ep 26 - Intention Setting Workshop
This might be the most powerful practice you can do ALL year! Do you struggle with setting clear goals for the coming year? Or perhaps you are like me and you sometimes can't remember quite how much you have achieved this year. One thing is for sure, new year’s resolutions don’t work, we all know that. But starting a new year without any thought even? That doesn’t sit so well either. Join me for a powerful practice, one that I have done for several years myself, to get you super clear and focused on how you want to move into the new year and also feeling full of gratitude for the year you have had (even if it was a tough one!). You will need a journal or notepad and pen and a quiet space in your house. I will guide you through a series of exercises and questions which will help reflect on this past year, with the intention to give you much more clarity going forward. This is a potent practice that will support you in defining the lessons and blessings of 2022 so you can manifest an absolutely amazing 2023! Wear comfortable clothing, make yourself cosy and make sure you will be undisturbed. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with Dani: Instagram @ healthywholeme Facebook: @ healthywholeme Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Tue, December 06, 2022
Ep 25 - Alleviate Stress: A Meditation
To say that stress ‘just isn’t good for us’ is a vast understatement. Chronic stress can lead to brain changes which can contribute to anxiety, depression and addiction. It can contribute to high blood pressure and raise the risks of heart attacks and strokes. It can contribute to weight gain and can even contribute to causing brittle bones! So before you drive yourself nuts and add more stress to your life by trying to have the best diet or lifting heavy weights, we must also address our stress levels. Because if we don’t it’s all a pretty counterproductive plan that doesn’t really serve us well. When I first said I’m going to add meditations to my The Menopause And Cancer Podcast, my team kind of don’t quite know what I was banging in about. But it’s this: No menopause medication or complementary therapy or physical activity will be as beneficial as it can be when our stress levels are through the roof. And we know meditation is proven to help. There’s no doubt! And the really really cool thing is this: Everyone can do it. It’s free. No, you don’t need to have a blank mind. Nope, you don’t need to sit cross-legged and burn incense! All you need to do is press play. Enjoy Here’s the LINK to Dr Annice Mukherjee’s book The Complete Guide to the Menopause: Your Toolkit to Take Control and Achieve Life-Long Health Here’s the LINK to the Study by the Cleveland Clicic I mention on the show. DISCLAIMER: The meditation practices on this podcast are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions. Always make sure to listen to meditations in an environment that is safe. Do not listen to recordings while driving a car or operating any kind of machinery. Also, do not listen to hypnosis recordings when drinking alcohol or taking drugs. Here are the highlights: (00:37) Introduction (07:31) Meditation About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and
Tue, November 29, 2022
Ep 24 - Living with Secondary Cancer with Emma Campbell
In today’s episode, I speak to Emma Campbell who has been diagnosed with secondary breast cancer in 2014. I am trying to find out how much the menopause was part of her conversations when she was diagnosed with cancer the first time around and how much help and support she had since going on her monthly Zodalex injections. Emma also talks about navigating cancer whilst being a single parent to 4 children and how writing helps her release some of her truth. Emma is a speaker, author and columnist and she goes under the Instagram handle @limtless_em And limitless she is! She is a beautiful soul who shows us what it can be like to be a long-term cancer survivor. Thank you, Emma. Her book is: All That Followed: A story of cancer, kids and the fear of leaving too soon You can find Emma here: @limitless_em and https://limitlessem.com/ Here are the highlights: (00:37) Introduction (04:37) Emma’s cancer diagnosis and menopause journey (07:59) There was never a conversation about menopause (13:14) How do we prioritise issues in out lives? (20:13) How Emma managed being a single parent to 4 children and going through cancer treatment (23:13) The biggest challenge has been the emotional impact (29:14) Emma’s secondary diagnosis (32:57) Emma’s book: All that Followed: A Story of Cancer, Kids and the Fear of Leaving too Soon (44:09) What brings Emma joy (47:17) Emma’s writing workshop About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with Dani: Instagram @<a href="https://www.in
Tue, November 22, 2022
Ep 23 - What’s in My Well-Being Toolbox?
I believe that we need to tap into many “well-being buckets” in order to manage our menopause after a cancer diagnosis. I doubt that just by doing one thing alone we will feel as good as we want to and also deserve to feel. It’s also not about just managing our physical symptoms because we’re 3-dimensional human beings - and I think our approach to our health needs to be 3-dimensional too. So in today’s episode, I will talk you through how my well-being buckets evolved, what’s in them and why I think we need to have a few on hand so that we can nurture and tend to our ever-evolving us. Mine are: Diet Movement Mental Health Medical Treatments (hormonal and non-hormonal) Complementary Therapies Triggers The New Me In this episode, I take you on a little journey of how each of those buckets was opened up to me and how that came about. About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with Dani: Instagram @ healthywholeme Facebook: @ healthywholeme Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
Tue, November 15, 2022
Ep 22 - Antidepressants to Treat the Symptoms of Menopause after Cancer with Alison Macbeth
In today’s episode, I want to discuss the use of antidepressants for the management of menopause symptoms once you’ve had a cancer diagnosis. I am joined by the most incredible breast doctor, Dr Alison Macbeth, who runs a busy open-access breast clinic in Glasgow. Before I invite Alison in I want to run through some examples with you that always come up in conversations with women when I run my workshops, at our Empowered Menopause programs and in our Facebook group. What applies to the management of menopause for a woman in perimenopause and natural menopause does not apply to us. So we almost have two ‘re-think’ and ‘un-learn‘ some general beliefs and we must address how we feel emotionally and what our concerns are around the use of antidepressants. After that, with the incredible help of Dr. Macbeth we are all ready to roll … dare I say. Making more informed decisions specifically for someone in Menopause who has had a cancer diagnosis. You can find Alison here https://thebms.org.uk/clinic/stobhill-hospital-breast-unit/ And here https://menopausecare.co.uk/dipl-team-member/associate-dr-alison-macbeth/ Here are the highlights: (00:37) Introduction (11:26) Alison describes her background (13:47) First-line treatments (16:00) Antidepressants that Alison prescribes for menopause symptoms (18:37) Using antidepressants for menopausal symptoms (20:10) Do a three-month trial and start slow (21:48) Women may be hesitant to take more medication after cancer treatment (23:43) Can antidepressants really improve someone’s quality of life? (27:18) How long should people try and stay on this medication? About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towar
Tue, November 08, 2022
Ep 21 - The Treatment Gap in Young Adults with Jemima Reynolds
If you’re in your 20s and 30s and think that you’re somehow in menopause since your cancer diagnosis, even if you’re not quite sure, this episode is for you! I am delighted, that today on the podcast I am joined by the fantastic Jemima Reynolds. Jemima is head of health at charity Trekstock and together we have curated the UK’s first extensive menopause program for young people affected by cancer and menopause. We discuss the challenges young people face and what each young person affected can do to help themselves. “Cancer in your 20s or 30s? Whatever type, whatever stage, we'll get you connected, moving and feeling more like you again. Navigating life in your 20s or 30s is hard enough, let alone when you've been diagnosed with cancer.” This is what charity Trekstock say and it’s exactly what benefitted me so much when I became a Trekstock member in my early 30’s when I was first diagnosed. You can find Jemima here: Website: www.trekstock.com Email: health@trekstock.com Here are the highlights: (02:57) About Trekstock (07:42) A massive void in information about menopause after cancer treatment (09:58) Trekstock’s holistic approach (17:29) The top need in our community is psychological support (19:08) Exercise is important to combat symptoms (21:43) There is a real sense of peer support (24:25) HRT (27:18) Feedback statistics About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with Dani: Instagram @ healthywholeme Facebook: @<a href="https://www.facebook.com/healthywholeme" rel="noopener noreferrer" target="_blank
Tue, November 01, 2022
Ep 020: Does Herbal Medication Work? With Melinda McDougall & Anita Ralph
Herbal medicine is one of the most used complementary therapy by people with cancer. Yet, I feel the majority of us don’t actually know what it really is, beyond what you can pick up in a little bottle from your local health food store - how it is used and hence it becomes an under-effective therapy. I am very grateful to be joined by Anita Ralph who is a consultant medical herbalist MSc MNIMH MCPP, and Melinda McDougall, who also holds a Master of Science degree in herbal medicine and specialises in women’s health. Both of them are super passionate about helping us understand how we can use herbal medicine in the best way to support us going through menopause after cancer. Anita began full-time training to become a medical herbalist in 1987 and on graduating, became a member of the National Institute of Medical Herbalists (NIMH). She is a member of the College of Practitioners of Phytotherapy (CPP) a professional association dedicated to exploring and promoting scientific advances in herbal medicine. Anita runs a busy, full-time, multidisciplinary clinic with herbal dispensary in Kent, and she also collaborates with consultant gynaecologist, Anne Henderson, offering an integrated service to those with gynaecological problems. You can find Anita here: www.medicinetreeherbs.co.uk Melinda has analysed hundreds of research papers on herbal medicine and menopause to find out what really works and uses that knowledge in her busy clinic to help women find natural solutions to their health problems. She lives and works in London, sees patients remotely too and is Vice President of the National Institute of Medical Herbalists, which was established in 1864. You can find Melinda here: https://www.melindamcdougall.com/ Here are some of the helpful resources mentioned in this episode: thecpp.uk nimh.org.uk https://www.sciencedirect.com/science/article/abs/pii/S2210803319300326 https://academic.oup.com/fampra/article/24/5/468/514290 Here are the highlights: (05:47) How Melinda and Anita work as herbal medical practitioners (11:00) How herbal medication works for individuals (15:30) Examples of how herbal medicine has hel
Tue, October 25, 2022
Ep 019: Exercise Can Reduce Your Risks of Recurrence by 30%! Is it True? with Sarah Newman & Professor Anna Campbell
Did you know that exercise can reduce your risk of a cancer recurrence by up to 30%?! In a recent post in my Facebook group I asked my community of women how much exercise had been discussed with them by their health care professionals and what their biggest hurdles were. And we had a flurry of messages within a few minutes. Many echoing the same sentiment: - It’s been very difficult to get support advice - nothing from my healthcare team. - I’m struggling with fatigue and muscle pain, should I push through it? - What kind of exercises help joint pain when you're on aromatase inhibitors after breast cancer? - I have been told absolutely nothing other than given a leaflet with about four exercises on it for after surgery, and perhaps even discouraged from exercising as I need to “rest”. - Not much support at all where I am. No exercise referral programmes, no real advice given and if it wasn’t for me being a cardiac nurse I wouldn’t know anything about exercise rehab. I am delighted to speak to two fantastic experts on the podcast today. Professor Anna Campbell and Sarah Newman. Anna will talk us through the research her and her team conducted and exactly what that means for us in everyday life. Sarah will talk us through her own cancer diagnosis and how she became a CanRehab exercise specialist, now helping others become active. They both discuss how we can access some of these fantastic services and what it is we can each do to reap some of these benefits. You can find more about Prof Anna Campbell’s work here: https://www.canrehab.com/about-us/background/ Sarah can be sound here: https://www.getmeback.uk/ Keep checking as Sarah offers fantastic group programs for women after breast cancer and runs classes for free at Future Dreams House charity . Here are the highlights: (03:54) Anna’s story (05:46) Sarah’s story (09:33) What are the true benefits of exercise (13:55) One of the big things that exercise does is it reduces the risk of cancer coming back (19:16) How do I need to exercise and how much? (26:09) Sarah’s recommendations (30:01) The psychological benefits (34:56) Where can listeners find more information About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis
Tue, October 18, 2022
Ep 018: A Meditation for When we Feel ‘Broken Bodied’ and Want to Heal
This meditation is for anyone, regardless of what has happened to you until now. Although you are in the home of The Menopause And Cancer podcast, I was told that many people listen to my meditations, even if they have not had a cancer diagnosis or are not in menopause. And that’s totally ok! You are so welcome! Many of us face ill health in so many different ways and this can be the most challenging time in our lives. We feel broken somehow, it comes with worries and fears and it can make us feel hopeless. Many people also have the perception that we must function at 100% to be worthy of love and kindness. That being ill somehow makes us feel lesser than. This mediation welcomes in all our feelings and pains - Allows us to notice that everything always changes - and that we are good enough just the way we are. We are worthy of love. DISCLAIMER: The meditation practices on this podcast are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions. Always make sure to listen to meditations in an environment that is safe. Do not listen to recordings while driving a car or operating any kind of machinery. Also, do not listen to hypnosis recordings when drinking alcohol or taking drugs. Here are the highlights: (00:37) Introduction (02:03) Meditation About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with Dani: Instagram @ healthywholeme Facebook: @<a href="https://www.facebook.com/healthywhol
Tue, October 11, 2022
Ep 017: Understand Your Fertility Options Post Cancer Diagnosis with Kate Pleace
Today on the podcast I want to welcome Kate. Kate is a registered nurse who has spent over 13 years specialising in women’s health with extensive experience in fertility and menopause. Since our episode with the wonderful Helen Munro - Episode 7 - on her story of fertility after cancer, I have had so many questions and messages about this. So I thought it would be fab to get some signposting from an expert on this subject. For many years Kate has worked within a large IVF clinic. She completed her master's in science in Reproductive medicine which specifically focused on fertility and menopause. She has recently decided to work independently offering consultations, support, and education to fertility patients. Kate is really knowledgeable and also super warm in her approach. I hope you will find this episode helpful. If this triggers upsetting feelings for you, it can be helpful to talk these through with someone. There are organisations that can support you, such as the British Infertility Counselling Association who can offer more support. https://www.bica.net Here are the highlights: (06:08) How does storing eggs, embryos and ovarian tissue work in practice? (07:42) Does everyone have the same access to this help? (13:05) How do people feel about adding hormones back into their bodies in order to harvest eggs? (16:05) Where are the eggs stored? (21:08) Fertility treatment whilst in the middle of menopause (28:06) Advice for anyone who has been recently diagnosed On the podcast Kate mentions two support services which might be of help for you: https://fertilitynetworkuk.org/ https://www.hfea.gov.uk/ Connect with Kate: https://www.conceivablefertilitysupport.co.uk/ And on instagram: @fertility_menopause_support About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. <b
Tue, October 04, 2022
Ep 016: A 15 Minute Meditation for Self-Love
Often we arrive in menopause after a cancer diagnosis and we hardly remember who we are. We can remember who we used to be, but with altered body images, with a reality that might differ from our expectations, it can be hard to accept and love ourselves and our bodies. New scars, a body that perhaps we feel has let us down…so much to process. I hope you enjoy this short meditation for self-love. May we all experience health and well-being, Love and laughter, Health and peace, Safety and living with ease. DISCLAIMER: The meditation practices on this podcast are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions. Always make sure to listen to meditations in an environment that is safe. Do not listen to recordings while driving a car or operating any kind of machinery. Also, do not listen to hypnosis recordings when drinking alcohol or taking drugs. Here are the highlights: (00:37) Introduction (03:46) Meditation About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with Dani: Instagram @ healthywholeme Facebook: @ healthywholeme Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub For oodles of inspiration, healthy recipes, y
Tue, September 27, 2022
Ep 015: Working with Cancer with Barbara Wilson
Being able to work is something that most cancer survivors want to do for many reasons, not least because it provides financial independence, but mainly because it provides a sense of normality. But how do we do so in a constructive way? What are my rights? And what if menopause becomes an added problem? I am joined by Barbara Wilson, founder of Working With Cancer who explains what our rights are. What we can ask for? And who can help? This conversation is for employees, employers, self-employed, job seekers, carers and health professionals. Here are the highlights: (02:42) The services Working with Cancer provide (06:03) The Equality Act (07:12) Barbara’s cancer story (13:13) Is cancer considered a disability? (20:08) How do we navigate the cancer conversation with our employer? (29:45) When applying for a new job how much do we have to say about our cancer diagnosis? (33:51) What can you request at work if you are suffering from severe menopause symptoms? Connect with Barbara: You can find out more about Working With Cancer and their services here: https://workingwithcancer.co.uk/ There is a whole section of useful resources. They are also on Instagram @workingwithcanceruk About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with Dani: Instagram @<a href="https://www.instagram.com/healthywholeme/" rel="noopener noreferre
Tue, September 20, 2022
Ep 014: A 10 Minute Meditation: Just for now… let it all be
Your life is filled with too much business, too much hurry, too much stress. Just for a moment, let go of all that. This is a wonderful meditation if you’re feeling frazzled, as if life is pulling you into all sorts of directions. Sometimes it really doesn’t take much, but to give our mind a little break. You can take this mediation at any time during your week and during the day. It is short and will provide you with just enough down-time to re-energise whenever you need it. DISCLAIMER: The meditations practices on this podcast are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions. Always make sure to listen to meditations in an environment that is safe. Do not listen to recordings while driving a car or operating any kind of machinery. Also, do not listen to hypnosis recordings when drinking alcohol or taking drugs. Here are the highlights: (00:37) Introduction (02:40) Meditation About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with Dani: Instagram @ healthywholeme Facebook: @ healthywholeme Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: <a href="https://www.hea
Tue, September 13, 2022
Ep 013: “I have no interest in sex whatsoever” Sexuality and Desire Explored with Kate Moyle
Managing menopause after a cancer diagnosis brings with it a heap of physical and psychological symptoms, many of which can be discussed much more openly than others. Our sexual desires, loss of libido, difficulty becoming aroused, painful sex and so much more are often not spoken about. What is normal and what can I do if I don’t like that ‘new normal’? In this episode, we will focus less on all the things we can do to support our vaginal health, but we will explore sexual health and what desire means to us. What does sexuality mean to you? And how we can all bring a little more sex into our lives, without actually having any! My guest for this episode is a registered Psychosexual and Relationship Therapist and a Certified Psycho-Sexologist. Kate specialises in working with those that are struggling with difficulties with their sex lives and sexuality, including many in their twenties and thirties. Kate recognises that our understanding of our sexuality and sexual health is personal to each of us. Helping us to open our view of what sexuality and desire are for us. Ultimately her aim is to help people get to a place of sexual health, happiness and wellbeing. Here are the highlights: (03:33) What is a psycho-sexologist? (06:39) We don’t have the education to understand what is going on (12:31) Expectations set us up to be disappointed (19:22) Kate’s definition of sex (24:54) How do I get my desire back? (31:44) What do you miss when you are not having sex? (40:01) It’s more normal not to talk about this stuff than it is to talk about it Connect with Kate: The Sexual Wellness Sessions Podcast: https://podcasts.apple.com/gb/podcast/the-sexual-wellness-sessions/id1527311547 Instagram: @ katemoyletherapy About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabu
Tue, September 06, 2022
Ep 012: Sexual Health in Menopause: How to Help Your Vagina with Sam Evans and Dr. Charlotte Gooding
Now I wonder: What do you call your ‘down below’, your ‘front bottom’? I am so excited to be speaking to two fantastic ladies today: menopause specialist and GP Dr. Charlotte Gooding and Samantha Evans, co-founder of Jo Divine, an online sex toy company. We talk about vaginal health, how this can be affected in menopause after cancer and what we can do to find symptom relief. Vaginal atrophy Painful sex Vaginal dryness Urinary symptoms Pleasure Lubes, sex toys The lot… Sam has a professional background in nursing, works with many healthcare professionals in the NHS and private practice and I love her open manner. She is also called the the Lube Queen - and she’s just brilliant! This is Jo Divine https://www.jodivine.com/ and you can also find Sam on instagram here https://www.instagram.com/samtalkssex/ Charlotte Gooding is a GP with a special interest in Menopause care. Charlotte is based in a NHS GP practice in Newcastle where she is lead for Women’s Health. She is also a member of the BMS and works in private practice at Menopausecare https://menopausecare.co.uk/dipl-team-member/associate-dr-charlotte-gooding/ I really wanted to speak to Charlotte today as I think her special interest in sexual health and vaginal health is just great. You can also find Charlotte on instagram herehttps://www.instagram.com/drcharlottegooding/?hl=en Here are the highlights: (04:31) We don’t teach people the accurate names (05:50) Sam the Lube Queen (10:08) What happens to our vulvas and vaginas when the oestrogen levels drop? (16:03) You need an intimate regime (22:28) The difference between water-based and oil-based lubricants (30:56) When would I need to start a moisturising routine? (32:55) Vaginal oestrogens (41:54) Sex toys (58:10 Laser treatment About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest expert
Tue, August 30, 2022
Ep 011: How to Navigate Divorce, Cancer, Menopause & Finding New Love with Alex Darby
What’s it like to date and embark on new intimate relationships once our lives and bodies have been altered by cancer treatments and surgeries? Today on the podcast I am joined by Alex Darby who shares her insights (and funny stories) on how she went about all of this. Divorce or separation and being a single parent is for sure challenging enough. There are many roadmaps to navigating this and everybody will find their own way through. Throw a cancer diagnosis right into the midst of it, surgical menopause and all the stuff that comes with an altered body image - and gosh, there are so many layers to unpack. Alex Darby brings her background in leadership into her coaching business and it is a pleasure and honour to speak to her today! Tune in and as always, please rate and review the podcast. This will help others find it too! Here are the highlights: (04:05) Alex’s diagnosis (10:53) Were you thinking of starting a new relationship? (19:38) Did you discuss your menopause symptoms with a healthcare professional? (27:50) How did try and help your menopause symptoms? (33:39) Advice for someone who is thinking about dating again (35:23) Self-love is everything Connect with Alex: Website: https://alexdarbylifestyle.com/ Instagram: @alexdarby_lifestyle About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with Dani: Instagram @<a href="https://www.instagram.com/healthywholeme/" rel="no
Tue, August 23, 2022
Navigating Tamoxifen x 3! Resilience and Trauma with Toral Shah
Today on the podcast I am speaking to a brilliant guest and oh, what a story she has to tell. Toral Shah is a Nutritional Scientist, Integrative Medicine Practitioner, Health writer and Consultant, as well as the Founder of The Urban Kitchen. Toral has been diagnosed with breast cancer not just once, but three times. I’m going to try and find out from Toral how she navigated with being diagnosed three times, and also how she handled Tamoxifen on 3 separate occasions and what she can share with us. I know this is something so many of you are struggling with. How to navigate the sometimes debilitating side effects of long-term anti-hormone treatments is a challenging discussion and Toral is an incredibly wise and empathetic person in talking us through this. I hope this episode will be helpful to you. Here are the highlights: (04:31) Toral’s story (12:04) Toral’s second and third diagnosis (16:08) It’s made me more determined to help people with cancer (18:15) Tamoxifen side effects (32:17) How stress, diet, and lifestyle can impact your life and cancer (37:55) Science doesn’t have all the answers (42:26) Doing exercise throughout breast cancer chemotherapy can reduce side effects and toxicity (44:45) Should we be eating soy? (48:46) People need to really connect with their bodies Connect with Toral: Website: https://www.theurbankitchen.co.uk/pages/toral-shah Instagram: https://www.instagram.com/theurbankitchen/ Integrative Breast Cancer Course for Patients: https://www.theurbankitchen.co.uk/products/integrative-medicine-6-week-course-for-breast-cancer-patients About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.
Tue, August 16, 2022
Early Menopause Through Surgery with Dr. Hannah Short
Today on the podcast I am delighted to speak to the knowledgable Dr Hannah Short. Hannah, after suffering from debilitating pre-menstrual symptoms her whole adult life had surgical menopause, which is what I want to talk about today. A few years down the line Hannah not only shares her personal experience but also everything she has learned in her day-to-day work and she is also the co-author of The Complete Guide to POI and Early Menopause. Hannah describes how hard that journey was and how her sudden menopause was really tricky to manage. And if a doctor with all their knowledge says so, well… it just shows how complex an issue this is! And so I hope this episode will give you a better understanding of surgical menopause. Hannah is a GP and accredited Specialist in Menopause & Premenstrual Disorders. She has a keen interest in the role of plant-based nutrition in health and we are also going to speak about that. She lectures widely, providing education and information for both fellow healthcare professionals and the public. With her book, The Complete Guide to POI and Early Menopause, Hannah and co-author Mandy Leonhardt want to offer support for every stage of your journey through early menopause and Premature Ovarian Insufficiency. The book offers a road map to navigating the emotional and hormonal rollercoaster. Here are the highlights: (03:33) Hannah’s debilitating issues with her periods (12:56) Using complementary therapies (16:09) Going through surgical menopause (18:22) Premenstrual disorder (25:25) Menopause as a result of cancer is obviously very different to natural menopause (33:06) HRT post-cancer (43:27) Do more exercise (50:00) Plant-based diet (01:09:07) You need to continuously put effort into your wellbeing Connect with Hannah: Website: https://drhannahshort.co.uk/ Instagram: https://www.instagram.com/dr.hannah.short/?hl=en Hannah’s book: The Complete Guide to POI and Early Menopause About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online pl
Tue, August 09, 2022
Poem: Welcome to Holland
Today's episode is different. I have no expert or wonderful survivor story for you - all you are getting is moi! Over the next few weeks and months, I will share with you some of the other bits and pieces that have helped me heal over the last few years. As a cancer survivor, I have found much light and hope in meditation and mindfulness. As a teacher, I share poems, readings and I have decided that I will share some of those with you on the podcast. So that together we can practice tapping into the present moment, away from solely focussing on wanting to find solutions. Helen Munro from last week’s podcast ( listen here ) has shared today’s poem with me - and it’s so wonderful I want to share it with you. WELCOME TO HOLLAND by Emily Perl Kingsley I am often asked to describe the experience of raising a child with a disability - to try to help people who have not shared that unique experience to understand it, to imagine how it would feel. It's like this…… When you're going to have a baby, it’s like planning a fabulous vacation trip - to Italy. You buy a bunch of guidebooks and make your wonderful plans. The Coliseum. The Michelangelo David. The gondolas in Venice. You may learn some handy phrases in Italian. It's all very exciting. After months of eager anticipation, the day finally arrives. You pack your bags and off you go. Several hours later, the plane lands. The stewardess comes in and says, "Welcome to Holland.” "Holland?!?" you say. "What do you mean Holland?? I signed up for Italy! I'm supposed to be in Italy. All my life I've dreamed of going to Italy.” But there's been a change in the flight plan. They've landed in Holland and there you must stay. The important thing is that they haven't taken you to a horrible, disgusting, filthy place, full of pestilence, famine and disease. It's just a different place. So you must go out and buy new guidebooks. And you must learn a whole new language. And you will meet a whole new group of people you would never have met. It's just a different place. It's slower-paced than Italy, less flashy than Italy. But after you've been there for a while and you catch your breath, you look around.... and you begin to notice that Holland has windmills....and Holland has tulips. Holland even has Rembrandts. But everyone you know is busy coming and going from Italy... and they're all bragging about what a wonderful time they had there. And for the rest of your life, you will say "Yes, that's where I was supposed to go. That's what I had planned.” And the pain of that will never, ever, ever, ever go away... because the loss of that dream is a very very significant loss. But... if you spend your life mourning the fact that you didn't get to Italy, you may never be
Tue, August 02, 2022
A Journey of Fertility with Helen Munro
In today’s episode, I am joined by Helen Munro and we speak about fertility. Helen is the most wonderful woman, we share a tear and laughter together and I am feeling very humble and grateful that Helen has offered to share her experience with me and all of you. We discuss her cancer diagnosis, treatment, what was discussed by her health care providers and how she was feeling at different stages of the years to follow. We also speak about what happened on the day when she had a full hysterectomy and her sister-in-law gave birth to a baby. Here are the highlights: (07:36) When Helen received her cancer diagnosis (18:58) Did any of Helen’s consultants discuss egg-saving treatment? (21:50) The emotional difficulties when friends were having their babies (26:29) Welcome to Holland (34:03) The rage phase of infertility (42:53) Did you have a menopause consultation? (44:15) How did you feel after your hysterectomy? Helen can be found here: www.munrotraining.co.uk Instagram: @menopause_intelligence The vaginal moisturiser, lube and intimate wash that we talk about is from a company called YES www.yesyesyes.org/healthywholeme And I have a special 10% discount code for you. Please enter HEALTHYWHOLEME at checkout! About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community. So that together we can work towards a better menopause experience. For all of us. More educated, better informed and less alone. Connect with Dani: Instagram @<a href="https://www.instagram.c
Tue, July 26, 2022
HRT after Breast Cancer? Why Opinions Divide with Mr Vikram Talaulikar
Is it possible to take HRT after hormone-sensitive cancer? This is one of the questions where experts’ opinions divide, leaving patients confused. Once you’re given a ‘no to HRT’ it can make us feel as if we have no options. I will speak about HRT after cancer more in future episodes on the podcast because I know so many of us are in a muddle about this. And I will try to learn from experts and patients what their individual thought processes are. But for today, I am trying to understand from our guest expert what we know from all the studies that have been done. Even if your cancer was not hormone-driven this episode is a must-listen-to - it will give a greater understanding of where we are at. Our guest today is the incredibly knowledgable Mr. Vikram Talaulikar, associate specialist at the reproductive medicine unit and associate Professor in Women's Health at University College London Hospitals NHS Foundation Trust. He has published widely in the area of reproductive medicine and explains to us what we know and what we don’t know and how he handles this in his day-to-day practice. Mr. Talaulikar: https://www.menopausecliniclondon.co.uk/about-us Or Instagram: @menopausecliniclondon Here are the highlights: (04:55) Why do we have such opposing opinions? (06:20) How does Tamoxifen or AI’s work on the body? (09:59) How the breast cancer treatment works and its possible side-effects (15:15) The randomised trials in the area of HRT after breast cancer (21:44) It has to be a woman’s choice (26:11) Do we include our medical team in our conversation about HRT?
Tue, July 19, 2022
Diet Myths and Facts with Dietician, Menopause and Cancer Expert Hilary Wright
What’s the deal with menopause and diet after cancer? Is there a ‘best way to eat’? I’ve been looking for an expert on this for a long time and I was so thrilled that the incredibly knowledgeable Hillary Wright has agreed to speak to us. Hillary Wright is a registered and licensed dietitian with over 2 decades of experience - and now wait for it: She is a Senior Nutritionist at the Dana Farber Cancer Institute in Boston, MA, providing nutrition care for patients undergoing treatment, as well as cancer survivors AND she is an expert on menopause too, being the co-author of the Menopause Diet Plan, a book that I can highly recommend. As the Director for Nutrition Counselling for the Domar Center for Mind Body Health in Waltham, MA, Hillary specialises in nutrition and women’s health. In today's episode she will debunk some myths and share the latest evidence on: (26:31) Sugar, (58:51) Fasting, (25:21) Dairy, (49:41) Soya, (39:38) Diet to reduce recurrence, (23:51) Diet to help with symptoms of the menopause, (21:30) Weight. Hillary Right can be found here https://hillarywright.com/about-hillary-wright/ Or on Instagram here: https://www.instagram.com/menopausedietplan/?hl=en The Menopause Diet Plan book is here for you https://www.amazon.co.uk/Menopause-Diet-Plan-Complete-Happiness/dp/0593135660 About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.
Tue, July 12, 2022
Menopause and Cancer at 30. From Isolating to Showing Up On National TV
In today’s episode, I am speaking to the incredible Stacey Owen. Stacey and I met on the navigating menopause program last year which I co-curated and co-hosted with charity Trekstock. Together with a team of incredible experts and co-host Jemima Reynolds, head of health at Trekstock, we helped guide young adults in their 20s and 30s to work out a way forward, that’s right for them. Stacey’s breast cancer treatment saw her go into a medically induced early menopause, aged 30, a common but often unspoken side-effect of hormone-receptive breast cancer treatments. At first, just grateful to be out of active cancer treatment, she didn’t realise how much the menopause and its symptoms were impacting her life. She says: “I felt like I was the only person going through this – I felt very alone, it was very isolating. I hardly spoke about it to anyone.” Fast forward a year and a bit and Stacey was seen in Davina McCall’s second documentary, Sex, Mind and the Menopause. What happened in the time between a very closed and hidden experience until showing up and speaking up on national TV is what I want to get to the bottom of in today's episode. What an incredible transformation! I share Stacey’s frustration with the entire situation and the lack of discourse around the topic as a whole. She says: “I was kind of so annoyed at all women. For the fact that the menopause is so common, it’s everywhere. Yet, when I stepped into the menopause world, there was nothing and I was like ‘Well, what’s everyone else been doing?’ It’s quite sad really.” Stacey is also an illustrator and you can find some of her incredible artwork on @thecancercells on Instagram. Find out more about Trekstock: https://www.trekstock.com/ Here are the highlights: (06:40) Stacey’s journey from diagnosis (12:25) How much awareness did she have of the side effects from her medications (18:41) Getting information should not be patient-led (22:09) Discovering Trekstock (30:08) What did Stacey learn? (33:45) Davina McCall’s documentary, Sex, Mind and the Menopause (41:56) What advice Stacey would give to people diagnosed with cancer in their 20s and 30s About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was
Tue, July 05, 2022
Who & How & When to Ask For Help: Navigating the Medical System
I am very excited to welcome Dr. Lindsey Thomas onto today’s episode of the podcast. Lindsey is a registered British Menopause Society Specialist, with the highest level of training. She can be found at the NHS specialist menopause clinic in Leeds and she is also a menopause specialist at Menopause Car e. She has worked in a large inner city practice in Sheffield as a GP for almost 20 years, where much of her time has been spent working in women’s and sexual health. So I could not think of a better guest to help us understand: How to get help if we need it? Who to ask for help? And when to ask for it? Each week I get emails from women who say they have had absolutely no help. They might have been discharged after their active treatment for cancer and they feel just left. Many echo what I have been experiencing myself - and that is total confusion of what’s what? What is menopause? What is cancer? What’s lingering from the pandemic if you have been diagnosed throughout? And then we wonder who is the right person to help us? Our oncologist? GP? I have made it my mission to help empower each and every one of my listeners and clients. So that we are all more educated, more informed and hence, can make better choices for us now and our long-term health. So in today’s episode, I want to talk about what do we do if we feel we have no options - and how do we navigate our health within the NHS and private sector? Here is a link to the British Menopause Society where you can find a menopause specialist to whom your GP can refer you to. https://thebms.org.uk/find-a-menopause-specialist/ Here are the highlights: (03:29) How women arrive in menopause and how Lindsey can help them (08:25) There are only just over 100 registered menopause clinics in the UK (10:35) How can we help ourselves now? (20:21) You can find a different GP to suit your specific needs (24:18) At what point would a GP refer us? (29:35) What we can do when we are on a long waiting list? (42:37) I think the biggest thing that needs to happen is that we have an awareness of how low oestrogen can impact women About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people sa
Wed, June 29, 2022
Wanting Your Old Pre-Cancer Pre-Menopausal Self Back
This week I am joined by Carly Moosah, writer, coach and fellow breast cancer and BRCA1 survivor. And we are discussing one of the most asked questions I always get: “How do I befriend the new me? I don’t like who I’ve become. I just want my old pre-cancer, pre-menopausal self back!” Carly and I share a very similar history with cancer and we both arrived in menopause through surgery. But we have both (for now at least) decided to go down very different paths in managing our situations. The reason why I want to highlight this is to say: It’s OK! And to celebrate all of our differences. There is no right or wrong in managing your menopause after cancer. So much of our past and experiences muddles into our present moment and influences our decisions too. So in today's episode, I want to celebrate that it’s ok that we are all doing whatever we can so that it works for us. It is my aim for this podcast to be a judgment-free and inclusive space - whatever your choices, whatever you decide to do. There is no right or wrong. The only wrong is when women are left unsupported and undereducated - but we’ll discuss more of that in the next episode. Here are the highlights: (03:42) Carly describes when she got her cancer diagnosis (11:17) Carly’s mental health after she finished cancer treatment (14:01) Ghosts of your old self (20:11) The roadmap to healing is never linear (28:31) The information Carly was given from her healthcare professionals (38:42) Menopause is like a second Spring (43:25) How do we befriend out new self? (48:02) Grief is a journey that you have to go through Connect with Carly: Instagram: @carlymoosah About Dani: The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33. Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.</p
Wed, June 29, 2022
What Are My Non-Hormonal Medical Options in Menopause Treatment After Cancer?
Welcome to the first episode of the Menopause and Cancer Podcast. This week I am joined by Dr Annice Mukherjee who is one of the U.K's top endocrinologists with almost 3 decades of experience in hospital medicine. From the early days, her specialism in hormones has always focussed on optimising quality of life in hormone diseases, imbalances and deficiencies. Annice is a breast cancer survivor herself and has been navigating life with an early onset menopause. In today's episode, she shares with us her personal story with a hormone receptor-positive breast cancer and how she navigated active treatment and early menopause. We focus our talk on non-hormonal, medical treatment options for different symptoms of the menopause after a cancer diagnosis: (18:27) The role and use of antidepressants for women in menopause after cancer (32:05) The use of vaginal oestrogen and moisturisers (38:51) Medical treatments for bladder symptoms, benefits and side effects (20:43) Hot sweats, night sweats and migraines which medication is available (41:35) How to tailor the treatment options to each individual’s needs We also touch on: (46:01) Her take on natural treatments, the lack of research and benefits (48:14) A brief overview of complementary therapies, relaxation techniques (50:46) Lifestyle measures, diet, exercise, stress (55:23) A study on how 150 minutes of moderate exercise a week can reduce our risks of a recurring by over 50%! This is so exciting and Annice shows her tips on how to achieve that. The studies here for you: https://pubmed.ncbi.nlm.nih.gov/32239145/ Annice gives so much hope and insight into the long-term treatment of menopause after cancer. She also shares with us that a new non-hormonal treatment is going to be licensed as early as 2023. This will target the actual hot flush mechanism in our brain and looks to be so promising. It is also thought it will help with mood, sleep and even weight loss. Although the license will be for women in natural menopause at first, there is hope and things are changing. Here is a link to this on the British Menopause Society website: https://thebms.org.uk/2020/07/new-non-hormonal-treatment-for-hot-flushes/ Connect with Annice: Instagram: @<a href="https://www.instagram.com/the.hormone.doc/?hl=en" rel="noopener noreferrer" target="_bla
Trailer · Mon, June 27, 2022
Coming soon: The Menopause and Cancer Podcast
Welcome to the Menopause and Cancer Podcast, with me Dani Binnington. I'm inviting guest speakers and menopause experts to help us find solutions to our symptoms. We will talk about everything from mental health to physical health, sexual health, to bone health and everything in between. Nothing is off limits. Managing menopause after cancer diagnosis is certainly a different ball game. It can make you feel quite lost, not knowing what your options are or who to ask for help. Often we feel as if we're left out of the bigger menopause conversation. But I'm hoping this will change. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis, age 33. So if you are in menopause after cancer, then I hope my podcast is not only going to be informative, helping you have a better menopause experience, but it'll also show you that you're not alone. If you like what you hear, please subscribe to the podcast, share with those that you think will benefit from hearing it and leave a review. Connect with Dani: Instagram @ healthywholeme Facebook: @ healthywholeme Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/
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