Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living
Winner of "Top 50 over 50 Podcaster Awards"Unlock the secrets of feminine power and holistic wellness with "Chat off The Mat" - your sanctuary for authentic transformation and vibrant living. Host Rose Wippich brings you raw, unfiltered conversations about the journey to wholeness, featuring wisdom keepers, healing practitioners, and women who've radically transformed their lives. Each episode is your permission slip to pause, breathe, and reconnect with your inner wisdom. From energy healing and feminine embodiment to navigating major life transitions with grace, we dive deep into the practices that help you release what no longer serves you and step into y...
Sun, April 27, 2025
Perimenopause Symptoms and Natural Solutions for Women's Hormonal Health with Amita Sharma
What if the natural transition of perimenopause could open doors to a more fulfilling life? I chat with Amita Sharma, co-founder of Nourish Doc, who reveals her transformative journey from a high-stress corporate career to a passionate advocate for holistic wellness. With nearly 1 billion women experiencing the profound changes of perimenopause, Amita shares her personal struggles and triumphs, offering a beacon of hope and actionable advice for those navigating this often-silent journey. We unpack the overwhelming challenges women face when balancing work, family, and the onset of perimenopausal symptoms. Stress, poor diet, and a lack of self-care can exacerbate these symptoms, but Amita emphasizes the power of holistic habits to nourish the mind, body, and soul. She challenges the misconceptions that life ends after menopause, empowering women to rediscover joy and fulfillment, even if it means reexamining their career paths. The episode provides a roadmap to managing symptoms with confidence, showcasing the importance of reliable resources amid the noise. About Our Guest: Amita Sharma is the co-founder of Nourish Doc, a global holistic wellness platform designed to bring awareness and education to women going through hormonal transitions. After experiencing her own challenging perimenopause symptoms while working in a high-stress corporate environment, Amita dedicated herself to creating evidence-based holistic wellness programs for women. Nourish Doc offers resources on 20+ topics and 20+ holistic therapies to help women navigate perimenopause and beyond. Connect with Amita https://www.nourishdoc.com/ Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platform. Here is a ref
Sun, April 13, 2025
Sacred Living: Intuition, Reiki, and Bringing Magic to Everyday Life with Vialet B. Rayne
"Intuition is your divine navigation system. It was given to you to guide you in this lifetime so that you would make better choices." Violet B. Rayne''s transformative journey from a Corporate HR executive to a revered spiritual leader is nothing short of enlightening. Violet shares her early struggles with spirit communication and how her quest for life's purpose reignited her intuitive gifts. By following her intuition and divine guidance, she has created not only a thriving spiritual center but a legacy of teachings that continue to expand as more seekers find their way home to their authentic spiritual gifts. Violet shares her experiences with Angelic Reiki, the violet flame and the courses in her Sacred Temple Mystery school. She provides insights into the transformative 13-step program that includes themes of love, healing, and magic. Emphasizing intuition and psychic development, Violet shares practical advice for nurturing intuitive gifts and creating sacred rituals in everyday life, all while highlighting the joy of connecting with others through shared spiritual wisdom. Vialet B. Rayne is an accomplished author, spiritual educator, and healer with over 50+ published works tailored for her classes. She has been featured in various published books and articles, and her expertise has led her to be a sought-after speaker at expos, retreats, and conferences, in addition to being a guest on numerous podcasts. She is the host of the Gold Winning Podcast, Sacred Magic . Website: www.vialetbrayne.com www.discoveryourspiritualgifts.com Mystery School: www.sacredtemplemysteryschool.com Our Online Courses: www.discoveryourspiritualgifts.academy Tracy Searight https://www.feathersister.com/ https://www.youtube.com/@ReadySetReiki/videos Want to be a guest on Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living? Send Rose Wippich a message on PodMatch, HERE! Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a
Sun, April 06, 2025
Age Is A Superpower! Celebrating my Top 50 Over 50 Podcast Award.
⭐️ AGE IS A SUPERPOWER ! ⭐️ In this episode of Chat Off The Mat, I share my excitement about being named one of the Top 50 Over 50 Podcasters and what this journey has taught me about reinvention, persistence, and community. Discover the behind-the-scenes reality of podcasting—from basement studios to guest interviews—and why download numbers aren't the only measure of success. I'll reveal how starting a podcast in my late 50s fulfilled a childhood dream and why age is truly a superpower when it comes to creative pursuits. Whether you're considering starting your own podcast, looking to learn new skills after 50, or simply curious about reinventing yourself at any age, this episode offers practical advice, heartfelt reflections, and inspiration for embracing new beginnings without expiration dates. Join me in celebrating the power of connection, lifelong learning, and the joy of pursuing passions regardless of age. Celebrating being named one of the Top 50 Over 50 Podcasters The reality of creating a podcast as a solo creator Why age is a superpower in creative pursuits How podcasting can fulfill lifelong dreams Tips for starting your own podcast at any age The importance of community in the podcasting journey Embracing technology and new skills after 50 Finding your multiple purposes in life The joy of reinvention and staying curious Ready to share your story or have a topic you'd love to hear covered on Chat Off the Mat? Reach out via social media or email me at rose@rosewippich.com. I read every message and am genuinely inspired by your ideas. Because ultimately, this recognition isn't mine alone—it belongs to all of us who believe in the power of new beginnings at every stage of life. I want to thank Jen Hard of Jen Hardy Media for putting together this recognition program. Resources Mentioned: Jen Hardy Media Access Speakers Podmatch Buzzsprout Podfest Multimedia Expo Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: <a href='https://www.instagram.com/rosewippich/'
Sun, March 30, 2025
3D to 5D Consciousness Shift and Spiritual Evolution with Ann Jonas, The Love Messenger
In this episode, we explore the intricate journey of self-discovery and love with Ann Jonas, the Love Messenger. The discussion centers on understanding our inherent love, navigating life's challenges, and the importance of community and personal transformation. • Anne's philosophy on love as our true nature • The concept of "Earth school" as a framework for personal evolution • Exploring E + R = O as a tool for response and power • The importance of vibrational frequency and choosing our circle • The relationship between the third and fifth dimensions • The significance of community in the transformational journey • Anne's transformational offerings and programs The Lotus Path, love is where you will find everything that I offer transformational guidance, intuitive body work, sacred connection. There's a sacred connection community membership that is filled with previous recordings of the sacred connection webinar love, light chats, channeled guided journeys and meditations. Ann Jonas , Transformational Guidance , is passionate about helping and supporting others to become more of who they truly are. She approaches her work from a holistic, intuitive, spiritual perspective with decades of experience as a bodyworker and birth doula. Today her most powerful gift is Living as a Being of Love and Light and offering guidance as a Shamanic Transformational Guide, Intuitive Healer, Bodyworker, Writer, Speaker, and Workshop Facilitator. She knows the beautiful mess that this life is while we are coming home to connection and presence with Self. She creates and holds space, in a safe container. Key Quote: "Love is truly that inherent sense of being the self, the higher self and in relationship with the divine." www.thelotuspath.love www.facebook.com/annthelovemessenger https://www.youtube.com/@annthelovemessenger Don't forget to subscribe, rate, and review this podcast to help others discover these transformational conversations! Want to be a guest on Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living? Send Rose Wippich a message on Po Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness p
Sun, March 16, 2025
Wine Lover to Wellness Coach: Laura Valvasori's Alcohol-Free Journey and Holistic Transformation
Discover how Laura Valvasori transformed her life through alcohol-free living, creating the 'Still Me but Alcohol-Free' program to help others navigate sobriety without stigma. Learn about holistic wellness practices and managing social dynamics while living alcohol-free. Through evidence-based strategies and personal experience, Laura guides clients toward sustainable lifestyle changes. In this episode you will hear: • Laura’s realization about alcohol and health • The difficulties of social drinking and triggers • The impact of mindset on quitting vs. moderation • Statistics on alcohol-related health risks • Overview of Laura's program and its structure • The role of energy work in her healing journey Managing Social Life Without Alcohol Her approach to alcohol-free social situations emphasizes practical strategies and mindset shifts such as: - Navigating social events confidently - Communicating boundaries with friends and family - Exploring premium non-alcoholic alternatives - Understanding alcohol marketing's influence on social norms Connect with Laura https://www.lauravalvasori.com Laura's Book Instagram Don't forget to subscribe, rate, and review this podcast to help others discover these transformational conversations! Want to be a guest on Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living? Send Rose Wippich a message on PodMatch, HERE! Send us a Text Message! I answer a listeners's text message. One of my listeners purchased glutathione capsules from a link I shared from Dr. Gina Nick's episode. She asks when the best time it is to take the capsules. Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via <a href='https://podcasts.apple.com/us/podcast/chat-off-the-mat-empowering-women
Sun, March 02, 2025
ADHD in Women, Authenticity & Finding Your Voice with Dr. Zoe Rapoport
Join women's health psychologist and empowerment coach Dr. Zoe as she shares transformative insights on female empowerment and mental wellness. Learn how to reclaim your authentic voice and express yourself confidently without fear of judgment. Dr. Zoe guides women through practical strategies for setting healthy boundaries while staying true to themselves, and explains how assertiveness can enhance relationships rather than damage them. Dive deep into women's ADHD, exploring why many receive late-life diagnoses and how executive functioning coaching can revolutionize daily task management. Dr. Zoe reveals how symptoms present uniquely in women compared to traditional male-centered diagnoses, offering hope and practical solutions for better cognitive management. Key topics covered: Finding and amplifying your authentic voice Overcoming fear of self-expression Setting boundaries without guilt Managing ADHD as a woman Building authentic relationships through open communication Energy alchemy techniques for sustainable success Creating supportive networks for women entrepreneurs Dr. Zoe is a licensed clinical and women's health psychologist in NYC. She specializes in treating women’s health and gender issues, life transitions, relationship struggles, and anxiety. She offers a women-centered, collaborative style of therapy for optimal growth and empowerment. She helps women leaders embody their voice and transform their leadership and communication skills. zoerapoportconsulting.com Facebook Linkedin Empowerment Journal Freebie Don't forget to subscribe, rate, and review this podcast to help others discover these transformational conversations! Want to be a guest on Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living? Send Rose Wippich a message on PodMatch, HERE! Send us a Text Message! I answer a listeners's text message. One of my listeners purchased glutathione capsules from a link I shared from Dr. Gina Nick's episode. She asks when the best time it is to take the capsules. Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to
Sun, February 16, 2025
Awaken Your Psychic Abilities: Expert Tips from Reiki Master and Author Lisa Campion
Join me for an illuminating conversation with Lisa Campion, a renowned Psychic Counselor and Reiki Master Teacher with over 35 years of experience. In this episode, Lisa reveals how everyone possesses natural intuitive abilities and provides practical guidance for developing these innate gifts. Key Topics Covered: - The fundamental difference between intuition and psychic abilities - Why everyone has intuitive potential and how to develop it - Gender differences in expressing and accepting intuitive gifts - Practical exercises for developing psychic abilities - Introduction to quantum healing and its relationship with traditional energy work - Tips for maintaining energetic balance in daily life Featured Expert: Lisa Campion is an accomplished author, psychic counselor, and Reiki master teacher. She leads a year-long apprenticeship program for aspiring healers and has dedicated her career to helping individuals discover and develop their spiritual gifts. Practical Takeaways: - How to start a psychic journal - Meditation techniques for developing intuition - Methods for recognizing spiritual signs in everyday life - Ways to balance energy work with daily responsibilities - Understanding the connection between life purpose and intuitive gifts Connect with Lisa. 🔮 https://lisacampion.com Books by Lisa Follow Lisa on Instagram and Youtube Empaths get your free training HERE . Online Psychic Reiki Training : Master Your Psychic Abilities The Miracle of Healing Podcast Don't forget to subscribe, rate, and review this podcast to help others discover these transformational conversations! Want to be a guest on Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living? Send Rose Wippich a message on PodMatch, HERE! Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their inna
Wed, February 12, 2025
A Celebration of Self-Love - the Greatest Love of All!
This episode inspires listeners to shift their focus from romantic love to self-love, especially as Valentine's Day approaches. We delve into the importance of nurturing the relationship with oneself through rituals, practices, and recognizing the value of our unique journeys and contributions. • Embracing self-love as a daily practice • The significance of shadow work in personal growth • Creating sacred spaces for self-reflection and appreciation • Importance of movement practices in connecting with the body • Daily rituals to cultivate self-love beyond Valentine's Day Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!
Sun, February 02, 2025
From Corporate Burnout to Spiritual Healer: Tina Hines' 40-Year Awakening Journey
Discover how fifth-generation healer Tina C. Hines transitioned from corporate America to become an international transformation specialist after a spiritual awakening at 40. Learn how embracing her ancestral healing lineage helped her overcome depression and empower others through intuitive guidance and global retreats. Key Topics: Ancestral healing lineage traced to great-great-grandmother Jenny Transformative journey from corporate career to spiritual healing Overcoming clinical depression through intuitive gifts Women's empowerment and breaking societal taboos Global healing retreats in Bali and Morocco Metaphysical readings and intuitive guidance practices #spiritualawakening #ancestralhealing #womenempowerment #intuitiveguidance #selfcare #transformation #healingretreat #wellness #depression #spirituality #divinefeminine #reinventingself #midlifetransitions Connect with Tina! https://www.youtube.com/c/TinaCHines2 https://www.tinachines.com tch@tinachines.com https://www.facebook.com/tchines1 Send us a Text Message! I answer a listeners's text message. One of my listeners purchased glutathione capsules from a link I shared from Dr. Gina Nick's episode. She asks when the best time it is to take the capsules. Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!
Wed, January 29, 2025
Year of the Wood Snake: Flexibility, Balance and Divine Feminine Power
In this Bonus podcast episode, I uncover the secrets of feminine wellness through the transformative energy of the Year of the Wood Snake. Ever wondered how traditional Chinese medicine can revolutionize your daily routine and enhance your vitality? I invite you on this journey to explore Yang Shen, a practice dedicated to nourishing life and adopting preventative care. Embrace the wisdom, intuition, and healing energy symbolized by the Wood Snake, and learn how balancing life's components, just like the flexible yet strong bamboo, can prevent illness and enrich your existence. We'll discuss the perils of rigidity and the power of adaptability, offering insights into how you can conserve your energy and focus on what truly matters. We'll also delve into the unique qualities of Wood Snake Energy and its profound connection to the liver and gallbladder. Imbalances in this energy can lead to insomnia, anxiety, and poor decision-making, but fear not—practices like Qigong and mindful morning routines can be your allies in maintaining a healthy energy flow. Discover the empowering significance of setting healthy boundaries and accessing intuitive wisdom. Inspired to unleash your feminine energy and reclaim your vibrant essence? Check out the other episodes of Chat Off The Mat. Connect with me and let me know what you plan on incorporating into your life in the Year of the Wood Snake. Shed the old and Embrace the New! Email me at rose@rosewippich.com. Drop me a note, let me know what you think of this episode and what other topics you would like me to cover on the podcast. Together let's embrace this journey and walk this path to a balanced and vibrant life! Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a g
Sun, January 19, 2025
Transforming Grief: Jocelyn Bates on Soul Art, Human Design, and Holistic Healing
How does one turn grief into a healing journey? I chat with Jocelyn Bates, a soul artist and healer whose profound personal journey sheds light on the transformative power of creativity and therapeutic practices. After the sudden loss of her parents, Jocelyn embarked on a path of holistic healing that included transcendental meditation, cold plunging, and human design. Learn about the transformative journey of soul art, which integrates intention setting, creating body or energy maps, and deriving profound insights from creative expression. Jocelyn will take you through various types of soul art journeys such as body mapping and energy mapping. Discover how this practice can empower you by revealing your inner wisdom and leading to actionable spirit actions inspired by your own creativity. We also explore the paradigm shift towards a more decentralized, community-focused world and the impact this has on personal relationships and societal structures. Jocelyn introduces the concept of Human Design, highlighting different types and their influence on personal decisions and responses to life's challenges. Key Takeaways: 1. Understanding the therapeutic power of soul art 2. Practical strategies for emotional healing 3. Implementing human design principles 4. Building community-focused healing practices 5. Integrating creativity with personal growth Jocelyn is a Cultivator of Curiosity in the Human Experiment. She is a Soul Art Guide, Akashic Records Guide, Yoga Nidra Guide and Human Design Mentor. She is also an Expressive Arts Therapist/Intermodal and an EFT Master Practitioner. She has been working with people for over 25 years in different capacities to help them find their authenticity and purpose in life. Connect with Jocelyn: https://www.jocelynbates.net Instagram Insight Timer Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podcaser . Thank you! ❤️ Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! <a h
Sun, January 05, 2025
Reiki Transformation: Journey from Teacher to Energy Healer, with Tracy Searight, Host of Ready, Set, Reiki
What happens when a wellness journey unfolds across yoga mats, Reiki sessions, and the sound waves of a podcast? Discover the remarkable story of Tracy Searight, an inspiring wellness practitioner, as she joins us to share her transition from teacher to healer. As Tracy recounts her personal struggles and triumphs, you'll gain insights into how these experiences have fueled her passion for holistic healing. From her studio, Feather Sister Wellness, to her role as guide and creative energy of the podcast "Ready Set Reiki", Tracy's path is a testament to the power of embracing change and seeking authenticity. We'll chat about the fascinating realms of Reiki and mediumship, where guidance comes from beyond and healing occurs through touch and intuition. We discuss the profound spiritual insights that surface during sessions, like spiritual attachments and past life messages, and how they contribute to personal growth and enlightenment. Be inspired by Tracy's tales of synchronicities and how she uses her intuitive gifts to support people in finding their authentic selves. We also discuss the importance of embracing a mindset of abundance, especially through MONEY $ Reiki, and the empowering journey of expanding your "energetic toolbox" to gracefully navigate life's challenges. This episode is a heartfelt invitation to explore the intersection of spiritual healing, personal growth, and the joy of sharing these gifts with others. Connect with Tracy: https://www.thefeathersister.com www.readysetreiki.com tracysearight@gmail.com feathersisterwellness@gmail.com https://readysetreiki.com Insight Timer App https://insighttimer.com/feathersisteryoga - Send us a Text Message! I answer a listeners's text message. One of my listeners purchased glutathione capsules from a link I shared from Dr. Gina Nick's episode. She asks when the best time it is to take the capsules. Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness</a
Tue, December 31, 2024
Celebrating Change and Growth - A Year End Message
As I reflect on this transformative year, I am filled with gratitude for everyone who has been part of this journey. The courage to embrace change and seek growth with an open heart has been a central theme, and I honor the wisdom and support from our guests, listeners, family, and friends. This episode reflects on a year of profound transformation within the healing community, emphasizing the convergence of traditional and contemporary modalities. Listeners are invited to explore their own journeys, set intentions for the upcoming year, and continue embracing new healing practices. I extend heartfelt thanks to the broader healing community for continually pushing boundaries and exploring new paths to wellness. This year has shown us that growth, though sometimes uncomfortable, is a powerful way to align with our most authentic selves. Join us in celebrating the growth and healing that has occurred within our community, as we set intentions for a beautiful, abundant, and healthy future. Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!
Sun, December 22, 2024
Empowering Feminine Healing: Soul Retrieval, Healing Trauma and Empath Protection with Evalena Rose
Unlock the secrets to feminine healing and wellbeing with my guest Evalena Rose, who brings over fifty years of experience in bridging ancient wisdom and modern therapeutic techniques. She discusses the concept of soul retrieval, sharing insights on how to reclaim lost parts of the soul trapped in traumatic experiences. Evalena's collaboration with ascended masters like the Council of Twelve has led to transformative techniques that help individuals overcome childhood trauma and unhealthy relationship patterns, particularly for women caught in cycles of repeating familial patterns. This conversation promises to offer compassion and hope to those looking to heal their deepest wounds. Step into the world of empath protection and energy alchemy as we explore strategies for managing heightened sensitivity, perfectionism, and the overwhelm of daily life. Our discussion includes heartfelt messages about self-love and the unexpected places it can be found. As we journey through the transformative practice of energy alchemy, I invite you to release blocked energy and reclaim your vibrant essence. Visit www.rosewippich.com for more resources, and connect with me on Instagram for ongoing empowerment and support. Your energy is precious—cherish it as you step into your fullest potential. Evalena Rose's Website Mentorship & Immersive Programs Codes for New Humanity Channeling The Council of Twelve Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platf
Sun, December 08, 2024
Mastering Your Inner Critic: How Julie Dammar Transformed Self-Doubt into Creative Success
Julie Dammar, a former actress and filmmaker turned podcaster and author, takes us on a profound journey of self-discovery and transformation. In this episode of Chat Off the Mat, Julie opens up about her evolution during the pandemic and her second pregnancy, which became pivotal moments leading her to create the podcast "Selective Hearing" and pen her debut book, "Sink Full of Dishes." Julie shares her candid struggle with the inner critic she calls "Monica," revealing how she transitioned her discussions from chaotic "trauma dumps" to structured conversations about mental health and self-worth, fostering a safe space for personal growth and healing. Julie’s story is one of courage and grace as she navigates the challenges of setting boundaries and practicing self-care. She emphasizes the importance of maintaining a positive outlook and underscores the pitfalls of feeling victimized, which can hinder personal growth and relationships. The episode offers practical advice on expressing needs and challenging negative thoughts, encouraging listeners to invest in self-care and communicate effectively in their relationships. Julie's experiences serve as a reminder of the interconnectedness of personal challenges and the holistic support required for true healing and self-discovery. This conversation is a rich tapestry of personal insights and practical wisdom, as Julie encourages us to embrace our journeys and transform our struggles into stepping stones for success. Connect with Julie: www.SelectiveHearingShow.com Book: A Sink Full Of Dishes Social Media Links: Facebook : Instagram: Send us a Text Message! I answer a listeners's text message. One of my listeners purchased glutathione capsules from a link I shared from Dr. Gina Nick's episode. She asks when the best time it is to take the capsules. Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich
Sun, November 24, 2024
Feminine Vitality and The Transformative Power of Glutathione with Dr. Gina Nick
Is it possible that a single antioxidant could revolutionize your health? Tune in to Chat Off the Mat as we host Dr. Gina Nick, a world-renowned naturopathic physician, researcher, and formulator, who unravels the transformative power of glutathione. Discover how Dr. Gina's childhood dream of becoming a doctor evolved into a pioneering career in naturopathic medicine and nutritional supplements, including her significant role at Standard Process Nutrition, where she developed groundbreaking detox programs. Throughout the episode, Dr. Gina explains the crucial functions of glutathione in our bodies, especially its impacts on detoxification, liver health, and inflammation reduction. Learn about the symptoms of glutathione deficiency and how modern toxin exposure is affecting our health. Dr. Gina dives deep into the intricate relationship between gut health and glutathione, giving insights on how maintaining adequate levels of this antioxidant can support mental health, aid recovery from alcohol addiction, and promote general well-being. The conversationtouches on the benefits of glutathione for athletes, children, and anyone looking to enhance their vitality. Dr. Gina shares practical advice on natural food sources rich in glutathione and the importance of reducing sugar intake. From eye health and cellular protection to enhanced skin vitality, this episode covers it all. Dr. Gina's expertise and passion for making glutathione accessible is inspiring, and her insights can help you take actionable steps to optimize your health. Connect with Dr. Gina Dr Gina Nick, founder of Apothicaire by Dr. Gina, and DrGina.com is a world-renowned Naturopathic Physician, Researcher and Formulator based in Newport Beach, California. You can learn more about Dr. Gina from the following links. Website Dr. Gina's Instagram: Best Daily Ever Affiliate Link: https://bestdailyever.com/ref/111/ Best Daily Ever F B Dr. Gina’s Twitter: Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippic
Sun, November 10, 2024
Healing Grief Through Creative Expression with Grief Coach and Filmmaker Rachel Fowler
Can grief be a catalyst for creativity? Join me as I uncover the transformative power of loss with Rachel Fowler, a storyteller and grief coach who has turned her personal tragedies into a source of inspiration and healing. Rachel shares her deeply moving journey, from relocating to London to coping with the devastating loss of her nephew, and how these experiences have influenced her work, including her poignant short film "Stillness." Through this heartfelt conversation, we explore how Rachel helps others process grief through creative expression, offering invaluable insights for those seeking solace and understanding. Community support plays a pivotal role in processing grief, and this episode sheds light on unique ways to foster these connections. We discuss the often-overlooked importance of reaching out to those in mourning months after a loss, and discuss the multifaceted nature of grief within families, especially when children are involved. Through personal anecdotes, we illustrate how opening up about grief can be mutually healing and how small gestures can make a significant difference. This episode also touches on major life changes like moving, divorce, and job loss, stressing the importance of purpose and relationships in finding happiness amidst grief. Join us for a touching episode that offers both practical advice and emotional support for anyone navigating the complexities of loss. Rachel is a film director, actor, mother, and grief coach. A personal loss inspired her to write a short film called 'Stillness' and is currently working on another film called 'Somewhere Very Near' - both of which focus on grief. You can connect with Rachel Fowler Grief Coach. Instagram: Send us a Text Message! I answer a listeners's text message. One of my listeners purchased glutathione capsules from a link I shared from Dr. Gina Nick's episode. She asks when the best time it is to take the capsules. Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my p
Sun, October 27, 2024
From Scotland to Self-Discovery: How Memoir Writing and Holistic Healing Transformed One Woman's Life | Jessa Francis
From Scotland to Self-Discovery: How Travel, Memoir Writing, and Yoga Transformed One Woman's Life. Jessa Frances opens up about her pivotal trip to Scotland—a true turning point that led her to embrace self-love, personal growth, and the power of community in healing. From memoir writing and nature connection to yoga, Jessa Frances candidly shares how these practices helped her navigate her path of self-discovery and now fuel her passion for guiding others towards empowerment and wholeness. This episode also shines a light on the transformative power of structured journaling and memoir writing as tools for uncovering self-limiting beliefs and fostering personal growth. By sharing her experiences with creative nonfiction writing and interviewing family members, our host reveals how these practices led to profound insights about self-worth and relationships. Jessa Frances discusses into practical steps to transform thoughts for positive change, including the introduction of the Empowered Path Network—a virtual community offering holistic health resources. Tune in to explore how acknowledging our thoughts can reshape our habits and lives, promoting mental, emotional, and physical well-being. Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podcaser . Thank you! ❤️ Connect with Jessa Frances Website Listen in to her storytelling podcast, The Caim Circle Podcast ! Substack Untoxicated World Website Send us a Text Message! I answer a listeners's text message. One of my listeners purchased glutathione capsules from a link I shared from Dr. Gina Nick's episode. She asks when the best time it is to take the capsules. Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate
Sun, October 13, 2024
Healing from Sexual Trauma with Cindy Benezra
What happens when childhood trauma resurfaces in adulthood? Join us as Cindy Benezra bravely shares her story of enduring sexual abuse by her father and the path she took toward healing. From the early coping mechanisms she developed, like dissociation, to the moment she confronted her father and navigated the complex relationship with her mother, Cindy's journey is a testament to strength and resilience. Cindy's book, "Under the Orange Blossoms," serves as a beacon of hope and a guide for those looking to understand and recover from their own traumas. We also explore the critical role of therapy and open dialogue in addressing deep-seated issues of abuse. This episode emphasizes the necessity of recognizing various forms of child abuse and setting personal boundaries, even within the family unit. Reflecting on the emotional and psychological toll of writing about one's trauma, we discuss how to find purpose amidst pain and the importance of sharing these stories to catalyze change and healing. Finally, learn practical techniques for managing anxiety and stress, from energy work to grounding practices. Discover how simple actions like visualizing energy or using self-soothing hand placements can make a significant difference in your daily life. We underscore the importance of setting positive intentions each morning and harnessing the power of community in our collective journey toward empowerment and resilience. Join us for an episode filled with transformative insights and heartening advice on healing and thriving despite a painful past. Connect with Cindy: Cindy Benezra is an author, inspirational speaker, entrepreneur, and sexual abuse advocate. She is the author of the newly released memoir, Under The Orange Blossoms. Cindy is the founder of CindyTalks™, a platform where she discusses healing tools and stories of hope for other trauma survivors. She engages with her readers through honesty, humility, and genuine care for those who have walked a similar path. Cindy is also the co-founder of a luxury event company, where she spends much of her time creating beautiful spaces for some of the most important events in people’s lives. Her eye for style and design has won Elite Events numerous awards and spotlight features. Currently, Send us a Text Message! I answer a listeners's text message. One of my listeners purchased glutathione capsules from a link I shared from Dr. Gina Nick's episode. She asks when the best time it is to take the capsules. Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices.
Sun, September 29, 2024
The Power of Getting Quiet: Self-Discovery and Healing with Elaine Glass, Hay House Author
Have you ever wondered how a labyrinth could lead you to a deeper understanding of yourself? I chat with Elaine Glass, a Hay House author and spiritual guide, who shares her compelling journey of self-discovery through her book " Get Quiet: Seven Simple Paths to the Truth of Who You Are. " Elaine opens up about overcoming life’s tough transitions, from divorce to health challenges, and how a labyrinth became her sanctuary of clarity. Elaine shares practical advice on nurturing both your body and your environment to reconnect with your soul. She shares personal stories of how feng shui and energy clearing helped create a harmonious living spaces and better life decisions. Imagine transforming your cluttered home into an inviting sanctuary that resonates with peace and clarity! You'll learn how tuning into your body and surroundings can significantly boost your well-being and decision-making abilities. Elaine and I share the therapeutic benefits of nature walks, breath work, and other practices that can offer solace during grief and loss. We encourage you to take time to rediscover yourself, suggesting new activities and passions to reignite your zest for life. This episode is a heartfelt invitation to embrace your inner power, embark on a journey of self-discovery, and share your healing stories with our community on social media. Tune in and let's journey together towards a more authentic, purposeful life. Elaine Glass is a writer, speaker, and Hay House author of the transformative book titled: Get Quiet, 7 Simple Paths To The Truth Of Who You Are. She is passionate about empowering women especially to be able to navigate difficult life transitions. Elaine is a spiritual guide that shares her wisdom with us on how to gain clarity by connecting to our most precious inner resource which we truly need in this fast-paced, frenetic world. She has guided people worldwide to tap into their intuition and how to overcome challenging times. Links: Website: Instagram FACEBOOK Book: GET QUIET - 7 Simple Paths To The T Send us a Text Message! I answer a listeners's text message. One of my listeners purchased glutathione capsules from a link I shared from Dr. Gina Nick's episode. She asks when the best time it is to take the capsules. Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practic
Sun, September 15, 2024
Divine Feminine Healing: Overcoming Anxiety & Finding Your Power |Elise Nicole Kirkpatrick
What happens when a former U.S. Coast Guard fireman and diesel mechanic embarks on a transformative journey to feminine authenticity and embodiment? Join us as we welcome Elise Nicole Kirkpatrick, an internationally praised Feminine Authenticity and Embodiment mentor who is wildly passionate about supporting women in reclaiming and restoring their relationship to their magnetism . We discuss Feminine Empowerment Practices which include: Developing self-trust and confidence Shifting from External Validation to Inner Power and embracing our self-worth Self Adornment, self-care and self-expression Making conscious choices and align with your personal values Embody the 'Queen' Essence Pleasure-filled Living Elise Nicole is passionate about helping women connect with their inner radiance .. She provides practical insights into how women can step into their true essence and reclaim their magnetism. By embracing their feminine authenticity, women can live their most pleasure-filled and radiant lives. About Elise Nicole Kirkpatrick She is an Internationally praised Feminine Authenticity & Embodiment mentor who is wildly passionate about supporting women in reclaiming and restoring their relationship to their magnetism . She is a certified yoga instructor, meditation and mindset coach, Nuero-Linguistic Programming Practitioner, and so much more. She is devoted to illuminating the path so women can embody a radical renaissance of their true feminine essence and live their most alive, pleasure filled, pleasureful and abundant life . Her offerings are for the woman who is TURNED ON and LIT UP by the vision of fully embodying her most RADIANT expression and range from self-paced accelerator workshops to 12 week mastery level courses, private mentorship containers to in person live events. Website Gifted Worthy Woman Visualization Meditation - the 50% off code will be presented to you once you receive the meditation! Instagram Send us a Text Message! I answer a listeners's text message. One of my listeners purchased glutathione capsules from a link I shared from Dr. Gina Nick's episode. She asks when the best time it is to take the capsules. Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing
Sun, September 01, 2024
Hairstylist to Yoga Therapist: A Journey with Yin - Nyk Danu
Ever wondered how a hair stylist transforms into a yoga therapist? Join us as we sit down with Nyk Danu, a certified yoga therapist, whose fascinating journey from the salon to the yoga mat is nothing short of inspiring. Learn how yoga helped her manage her anxiety and alleviate the physical stress of her hairstyling career. Nyk shares her experience with yoga, going from initial reluctance to discovering a passion that drove her to teach and heal others. We uncover the benefits of Yin Yoga as Nyk recounts how a workshop with Paul Grilley brought her a sense of peace and spaciousness. From Hatha to Yin, Nyk's journey through yoga is filled with rich insights on how these practices promote flexibility, mobility, and stress reduction. Understand the power of functional poses and the importance of transitioning from 'fight or flight' to 'rest and digest' modes for internal awareness and grounding. But that's not all—Nyk's journey doesn't stop at teaching. Discover her path to becoming a yoga therapist, specializing in classes tailored for individuals with serious spine issues and anxiety. Learn about the rigorous training involved, the integration of trauma-informed practices, and the ethical considerations of incorporating Traditional Chinese Medicine principles. Nyk's personal anecdotes and reflections on functional anatomy underscore the importance of adapting teaching methodologies to create a supportive and empowering environment for all students. This episode is a treasure trove of wisdom for anyone interested in the transformative power of yoga. Connect with Nyk: http://www.nykdanu.com/ Youtube Channel: @yinyogatraining Yin Yoga Podcast Yin Yoga Training Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via <a href='https://podcasts.apple.com/us/podca
Sun, August 18, 2024
How To Stop Being Anxious in Relationships with Psychologist Dr. Leslie Becker-Phelps
Unlock the secrets to healthier, more fulfilling relationships with insights from renowned psychologist Dr. Leslie Becker-Phelps. We explore how childhood attachment styles shape our adult relationships. Discover her innovative STEAM model, designed to enhance self-awareness and cultivate secure attachments, and get a sneak peek into her transformative new book, "The Insecure in Love Workbook." Key Topics Discussed: 1. Attachment Theory and Adult Relationships. -How early interactions shape our "model of others" and "model of self" -The impact on expectations and self-worth in relationships. 2. The STEAM Model for Self-Awareness - Sensations, Thoughts, Emotions, Actions, and Mentalizing. - Structured approach to improving self-awareness and emotional regulation 3. Overcoming Anxious Tendencies in Relationships - Understanding pursuit-withdrawal cycles - Tips for moving towards secure attachment 4. Developing Compassionate Self-Awareness - Strategies for cultivating self-compassion - Resources for transformative healing 5. Addressing Attachment Issues in Relationships - Importance of understanding partner's attachment style - Using the STEAM model for relationship growth Compassionate self-awareness is a key focus of Dr. Leslie Becker-Phelps' approach to mental health and relationships. It involves developing a deeper understanding of oneself while maintaining a kind and nurturing attitude. Compassionate self-awareness is linked to building emotional resilience. By understanding and accepting oneself, individuals can better navigate life's challenges. Dr. Leslie Becker-Phelps is a renowned psychologist, therapist, speaker, and author. Her work is dedicated to helping people understand their inner selves and what they need to do to become emotionally and psychologically healthy. Connect with Dr. Leslie Website Purchase: Insecure in Love Workbook Facebook Youtube Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: <a href='https://www.in
Sun, August 04, 2024
How to Find Joy: Ancient Qigong & Mindfulness Secrets with Vicki Dello Joio
"When we go one step further and take the time to acknowledge our joy, it tends to replenish itself, become more available and more abundance. I believe our joy is a limitless wellspring: the more you use it, the more there is to use" - Vicki Dello Joio. With over 50 years of experience in Qigong, Martial Arts, and performing arts, Vicki's wisdom and playful spirit shine through as she discusses the founding of "The Way of Joy- A Spiritual Fitness Program and the inspiration behind her book, "The Way of Joy." You'll learn how Vicki's methods can help you reclaim your innate joy and achieve profound, lifelong shifts toward greater harmony and energy. We explore: the significance of energetic boundaries, the importance of self-love, the practical applications of Qigong in daily life, the transformative power of gratitude, the importance of awareness, and the role of community support in healing. Vicki shares personal challenges she faced during the creation of her program, offering valuable insights into how these experiences tested and validated the principles of joy and resilience she teaches. Whether you're a seasoned practitioner or new to the concept, you'll find something inspiring in Vicki's approach to integrating body, mind, and spirit practices. Vicki emphasizes the empowerment that comes from overcoming victimhood and making conscious choices, offering practical advice for anyone looking to shift their mindset and maintain passion in life. Tune in to "Chat Off the Mat" to be inspired, reclaim your innate joy, and unlock your full potential. Connect with Vicki! https://www.vickidellojoio.com https://yourpowerpresence.com National Qigong Association Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple R
Sun, July 21, 2024
How to Start an Online Yoga Business: Expert Teacher Tips with Gwen Ferreira
Gwen Ferreira is a longtime yoga teacher who has made the transition from studio teaching to running a profitable digital yoga platform. In this episode, she shares her expertise on building a successful online yoga business. Gwen opens up about the challenges of moving your yoga instruction online while staying true to your values and teaching authentic yoga. She provides practical tips on: - Creating high-quality online yoga courses that stand out - Reaching an international audience through your online offerings - Generating consistent income from your digital yoga business - Using authentic marketing strategies to connect with your target students - Overcoming mental blocks around online teaching and entrepreneurship Gwen also demystifies the process of developing online courses tailored to today's yoga practitioners. She discusses how to create content that resonates with modern students seeking a balanced yoga practice. The episode concludes with an overview of Gwen's suite of online training programs designed to help yoga teachers succeed in the digital space, including: - Building an engaged community through Facebook groups - Utilizing lead magnets and email marketing - Monetizing your online presence while upholding yogic principles Whether you're a studio yoga teacher exploring online options or already establishing a digital teaching platform, this conversation offers a roadmap for entrepreneurial yoga instructors to expand their reach and impact through the online world. Connect with Gwen! https://yogacareerwithgwen.com/ https://www.instagram.com/yogacareerwithgwen/ Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️
Sun, July 07, 2024
Teaching Trauma-Sensitive Yoga with Lara Land
As yoga teachers, we understand the profound impact trauma can have on the nervous system and how yoga can serve as a pathway to recovery. In this episode, I explore the powerful practice of trauma-sensitive yoga with the yoga instructor and author, Lara Land. Lara guides us through the differences between trauma-sensitive yoga and traditional yoga classes. We explore how this specialized approach creates a sanctuary for students who have experienced trauma by emphasizing safety, choice, and non-judgmental exploration. Our discussion covers the spectrum of trauma responses, acknowledging that each student's healing journey is unique. Lara illuminates how trauma-sensitive practices, such as gentle asana, breath work, and Tristana's non-physical limbs, can facilitate reconnection with the body and a sense of empowerment. Lara's insights remind us that healing is not merely about restoring balance but also about rediscovering one's inner strength. We celebrate transformative stories, like that of a veteran whose life was reshaped through this approach, exemplifying yoga's vast potential for growth. Lara's vision of making trauma-sensitive yoga accessible to communities affected by trauma is a powerful reminder of our role in creating inclusive and safe spaces for all students to begin their journey toward renewal and wholeness. Connect with Lara: www.laraland.us www.landyoga.com Facebook . Twitter . Instagram , YouTube -Executive Director, Three and a Half Acres Yoga Yoga Journal Karma Awards Recipient Purchase her book: Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWA
Sun, June 23, 2024
Colorful Soul Healing: Exploring Synesthetic Art with Heather Eck
In this episode, I explore the fascinating world of synesthetic art and healing with award-winning artist Heather Eck. Heather’s gift of synesthesia allows her to perceive sounds and music as colors and textures to create stunning visual art that promotes healing and personal growth. Heather shares her personal journey of realizing her synesthetic abilities from a young age when she would draw the melodies she heard in music. She discusses how later discovering the term "synesthesia" allowed her to fully embrace and harness this unique way of experiencing the world. I chat with Heather about the process she employs to create therapeutic art that has touched many lives, including my own. The heart of the episode explores Heather's one-of-a-kind artistic process for creating "Spirit Portraits." She walks us through: - How she intuitively connects with subjects through meditation on their photographs - Discerning the specific colors and symbols associated with their chakras - Allowing rhythms of music to guide the visual narrative on canvas - The profound resonance her soul portraits have for clients Stories are shared about the healing experiences and personal growth that have emerged through her work, including a powerful piece inspired by a friend's battle with cancer. Heather's own journey is highlighted - her transition from corporate HR to leaning into her passion as an artist and spiritual coach. This shift represented fully embodying her authentic self and the rewards of aligning with one's true calling. HEATHER ECK is a multimedia abstract artist and writer. An intuitive artist and painter, she interprets people, places, and experiences through color, a condition known as synesthesia. Like an enormous box of crayons, her gift operates by categorizing through intricate but specific shades of color. While this condition enables her to experience color, she responds to these encounters with people, things, emotions, and spaces by understanding the particular shade of experience that a person dwells in. She uses her gift to detect the most healing color for them and transforms these vibrant energies into captivating paintings that uplift, inspire and heal. Connect with Heather Instagram Facebook Prints & Products: www.heathereckstudios.com Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern welln
Sun, June 09, 2024
Finding Serenity: Yoga and Sound Healing with Alexandra Charles-Kersey
When Alexandra Charles-Kersey transitioned from professional dance to yoga and meditation, she discovered a wellspring of healing that would forever alter her life's direction. Join us as Alexandra, founder of Soul Tribes in Houston, shares her transformative journey and how the integration of Bikram, Kundalini, and yin yoga into her daily rhythm helped her achieve a sense of well-bring and balance. Together, we unpack the resilience of the human spirit and the role of these ancient practices in navigating the ebbs and flows of life. The conversation will cover the benefits of yin yoga and using sound bowls for therapeutic effects on the body and mind. Alexandra will share stories of how yoga has helped her and members of her 'Soul Tribe' members, including one who avoided surgery through specialized yoga sessions. She'll explain the studio's unique offerings for all levels of practitioners. Alexandra provides insights on finding balance through a fulfilling yoga practice and teaching career. including the importance of self-awareness, adaptability, patience and persistence when embarking on a path like yoga teacher training for personal growth or to instruct others. The overall theme is how yoga can facilitate holistic health and harmony. Alexandra was born and raised in Sydney, Australia, She has been a professional dancer her whole life. She found yoga early on to help heal some injuries and meditation to assist in centering and finding balance. Her approach to both is with wholistic real-world tools and practices, and most of all to make things enjoyable and accessible for anybody. She opened her studio, Soul Tribes Yoga and Meditation, in Houston Texas in 2019, where she strives to help people cultivate self-awareness and compassion, strength and stability, mind and body balance, and tools for optimal breathing. Connect with Alexandra! Soul Tribes Yoga & Meditation Instagram Facebook Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness</
Sun, May 26, 2024
Intuition, Healing and the Power of Color Therapy with Mara Marchesi
Ever wondered how the colors you're drawn to might reflect your deepest self? Join me, Rose Wippich, with special guest Mara Marchesi, the Intuition Queen, as we traverse her remarkable journey—spanning from her Italian roots to her transformative life in London. Mara shares her personal journey of self-discovery, including overcoming challenges like the loss of her father and financial struggles. These life events ultimately led Mara to live a more authentic and fulfilling life aligned with her intuition and purpose. Mara discusses her innate gift of sensing and channeling energies, which blossomed alongside her childhood love of colors. A chance encounter with aura reading opened up her world to understanding how color preferences and personal energies are connected. Mara explains the relationship between colors and self-awareness. She recounts how her creative instincts and affinity for colors guided her to become a visionary who helps provide clarity and direction to clients seeking transformation in their lives. Mara guides clients through profound shifts, including managing resistance, emotional triggers, childhood wounds and trauma, and the importance of commitment and community support. Whether you're interested in the healing power of color or searching for your life's greater purpose, this conversation offers insights into finding joy and fulfillment through self-discovery. Mara Marchesi , - The Intuition Queen. Energy Alchemist for Entrepreneurs and Artistic Souls. A transformative force dedicated to guiding entrepreneurs and creative souls on a journey of empowerment, abundance, and self-discovery. Intuitive and creative life coach, energy healer, and gifted psychic, but most of a catalyst for profound change. www.theintuitionqueen.com Instagram: the_intuition_queen Listen to Intuitive Queens Podcast Join her Facebook community. Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's We
Sun, May 12, 2024
Aligning with the Universe: Galactic Astrology and Reiki Energy with Taylor Norris
Astrology buffs and novices alike, prepare to have your minds expanded as we chart a course through the constellations. Our latest guest, Taylor Norris, unlocks cosmic messages, combining Galactic Astrology with Quantum Soul Guidance and Reiki Energy. Learn about Taylor's own stellar journey, from a celestial-touched childhood to the transformative power of Reiki and Yoga culminating in her calling to guide others. Taylor's unique perspective goes beyond the usual zodiac and explores how distant stars in our charts can reveal our past lives and hidden talents. The recent astrological meetup between Jupiter and Uranus gets a moment in the spotlight. Wrapping up our cosmic journey, we discuss the arrival of Jupiter in Gemini and what this shift means for our collective airwaves. Let this episode guide you in embracing the cosmic energies at play. We're offering you a ticket to the stars—no spaceship required, just an open heart and an enquiring mind, ready to align with the universe's wisdom. About Taylor: Taylor Ann Norris, M.S. is a Usui/Holy Fire® III/World Peace Karuna Reiki® Master and Professional Member of the Reiki Membership Association. She empowers others with Usui/Holy Fire® III World Peace Reiki Classes and sessions online. Taylor is also a passionate Certified Galactic Astrology Soul Reading / Quantum Soul Guidance Practitioner. She integrates advanced Reiki techniques and intuition into her Galactic Astrology Soul Readings for clients' healing, guidance, and empowerment. Taylor teaches classes that combine the infinite healing of Reiki journeys with the divine timing and wisdom of Galactic Astrology to assist spiritual seekers in their quest for truth, understanding, and embodying more of their multidimensional self. Connect with Taylor: https://www.taylornorrisreiki.com Free Distant Reiki Shares: Signup Here Email: taylornorris@zohomail.com Instagram Youtube Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Websi
Sun, April 28, 2024
Seasonal Healing: The TCM Guide to Food, Energy & Emotional Balance | Clara Cohen of Acupro Academy
Clara Cohen of Acupro Academy is here to unravel the mysteries of Traditional Chinese Medicine (TCM) and its holistic approach to nutrition. We promise that by the end of our time together, you'll view your diet and health through an entirely new lens. From the staples of acupuncture and herbal therapies to the importance of season-aligned eating, this episode offers personal reflections and lively discussions, that has the power to reshape your wellness journey. Clara and I talk about seasonal foods that support and cleanse our organs, highlighting the connection between the earth's cycles and our bodily needs. We explore the emotional and spiritual landscapes within us, influenced by the ancient wisdom of the five elements and spirits. Our conversation guides you through the realms of prenatal and postnatal chi, and even into the surprising virtues of dark chocolate for holistic indulgence! My hope is that you'll carry the wisdom shared by Clara into your own life, nurturing a relationship with food and self that is as conscious as it is enriching. And, that you will be inspired to learn more about TCM. So, join us for this feast of the mind and spirit, and may your journey toward balance and health be delicious. Clara: TCM Rockstar! Clara Cohen has completed a 5 year program at the Doctor of Traditional Chinese Medicine level and has been a licensed acupuncturist since 2003 in Vancouver, Canada, focusing her practice in women's health and mental health. Founder and content creator of AcuPro Academy, online platform which she uses to educate and share her passion about TCM. She is a key influencer in TCM, inspiring students and practitioners alike. She is the founder of Healing Cedar Wellness , the author of 3 books, and a recognized speaker who continuously makes a global impact through her teachings sharing her knowledge and educating medical doctors and acupuncture students. Clara is very dedicated to inspire everyone to learn the amazing benefits of Chinese Medicine. She does this through her many online platforms where her goal is to make TCM easy to grasp and fun to learn. #TCMROCKS Connect with Clara and Acupro Academy - Website - Podcast - YouTube - Facebook - Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wis
Sun, April 14, 2024
Yoga Unfolding: Embracing Growth as a Practitioner & Teacher
Evolving as a yoga student and teacher involves curiosity, somatic exploration and the desire for continuous learning, self-discovery and growth both on and off the mat. When I first stepped onto the mat under Terry Cockburn's guidance, I couldn't have predicted the transformation that awaited me and how profoundly her knowledge and teaching would influence my own personal practice and teaching style. Together we unravel the journey of yoga beyond just postures, sharing insights into its impact on personal growth. Terry and I discuss: the difference between functional alignment (adapting poses to suit each individual body) vs. aesthetic alignment (visually perfect pose), the essence of a nurturing yoga practice, creating an embodied practice - developing a deep awareness and a connection to the body, the hurdles we’ve had to overcome as teachers, especially during the pandemic, and importance of keeping an open line of communication with students and guiding them toward health and progression in their yoga practice. a shared love of Qigong and how incorporating it into your practice supports a healthy cultivation of energy. Through our shared experiences, we aim to inspire and support you in creating a daily practice, enriched by education and community. Terry's journey from learning yoga to becoming a teacher, trainer, studio owner and a creative energy behind the River Bird Sangha and school, reminds us of the power yoga has that shapes, not only our bodies, but our life’s direction. For thirty years, she has worked in the fitness and yoga industry as a trainer to individuals, teams and yoga schools and owned a vibrant community-based yoga studio, before pivoting to teaching online full-time with her and partner Josh Summers. Links: Riverbird Sangha Website Instagram Everyday Sublime Podcast Mentions: John Munro www.longwhitecloudqigong.com Laurel Beversdorf https://laurelbeversdorf.com Ken Cohen's Book https://www.qigonghealing.com Paul & Suzee Grilley https://paulgrilley.com Stephanie Keach Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with moder
Sun, March 31, 2024
Breaking Free and Healing From Narcissistic Abuse | Alex Scot
This episode offers a compassionate guide on establishing boundaries, managing the intricate dance of relationships with narcissists, and the vital importance of a safe exit strategy. It's a candid look at the complex process of healing, emphasizing the undeniable power of self-awareness and the courage to reclaim one's narrative. I chat with Alex Scot - a Trauma-informed and relationship healing coach about narcissistic abuse. Our discussion peels back the layers of grandiosity and manipulation that define the spectrum of narcissism. Alex lends her expertise to demystify the cycle of love bombing, devaluation, discarding, and hoovering, providing listeners with the clarity needed to recognize and navigate these behaviors in their relationships. Combining personal anecdotes with professional insights, Alex presents an inspiring blend of practical advice and emotional support, empowering you to break free from past patterns and foster genuine connections in your personal and romantic life. Connect with Alex: Breakup SOS: www.alexscot.com/breakup-sos Narc Trauma Recovery: www.alexscot.com/narc-trauma-recovery Private Session: www.alexscot.com/private-session Website: www.alexscot.com Instagram: @TheAlexScot If you or someone in a relationship experiences a threat of or actual physical violence, please have an exit strategy or call the domestic hotline for assistance. National Domestic Hotline Number: 800-799-7233 SMS: Text START to 88788 Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️
Sun, March 17, 2024
Spiritual Empowerment, Intuition and Modern Magic with Vix Maxwell, The New Age Hipster
Embark with us on a captivating voyage of spiritual evolution, guided by the New Age Hipster herself, Vix Maxwell. We traverse from her childhood divine dialogues to her enchantment with witchcraft, a detour through Christianity and her arrival at a place of modern mysticism. Her story is a testament to the organic, winding path of self-discovery, offering listeners the chance to unearth their own sacred connection to the universe. We discuss manifesting in a world of anxiety and self-doubt. Vicks imparts her wisdom on the significance of practical tools such as journaling and the quest for knowledge. We also unravel the contemporary threads of witchcraft, discussing how personal interpretations of this term shape one's magical practice, and how creating sacred spaces can reflect and enhance our spiritual quests. Vix outlines daily rituals that act as shields against energy-draining forces, while also illuminating the path to calling upon our spirit guides – a beacon for those navigating life's challenges. We're reminded of the power that lies in tuning into our inner compass, embracing the unique guidance it offers, and the strength found in spiritual empowerment through our ever-evolving relationship with the divine. Join us on this transformative odyssey of enlightenment and self-empowerment. Connect with Vix! Victoria ‘Vix’ Maxwell is the creator of New Age Hipster, a spiritual home for good witches, lightworkers, starseeds and spiritual seekers. A Priestess for present times, modern mystic and spiritual teacher in converse sneakers, Vix is the best-selling young adult fiction author of the Santolsa Saga series, author of Witch, Please: Empowerment and Enlightenment for the Modern Mystic and Manifest Your Dreams published by HarperCollins and the Angels Among Us and Goddesses Among Us oracle decks and the Oracle Card Companion published by Rockpool Publishing. You can find her on Instagram Website: www.newagehipster.co Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embra
Sun, March 03, 2024
Awakening to Plant Spirit Reiki and Shamanic Drumming | Fay Johnstone, Shaman & Reiki Master
Embarking on a transformative journey, Fay Johnstone shed her corporate identity and found a world where energy, intuition, and nature intertwine. This episode unfurls her fascinating story, from the first brush with Reiki to the rhythmic heartbeat of shamanic drumming. I also weave in my own experiences, revealing how our paths crossed through spiritual synchronicity. Through anecdotes and practical guidance, we illuminate the path to engaging with plants as living, breathing partners in healing, offering insights tailored for both seasoned Reiki practitioners and newcomers alike. This episode serves as an invitation to open the senses to the lush tapestry of plant spirit Reiki and the grounding call of the shamanic drum, fostering a partnership with the natural world that transcends the ordinary. Fay Johnstone combines over twenty years of reiki practice with elemental qigong, plant medicine, and creative shamanism to bring the healing power of nature to assist us with our personal transformation. As well as studying Herbal Medicine, she ran an organicflower and herb farm in Nova Scotia for some years before returning to the UK and settling in Scotland. The path of the drum and reiki has led Fay to connect even more deeply with nature and plants. The author of three books: Plant Spirit Reiki, Plants That Speak, Souls that Sing, and her latest book Shamanic Reiki Drumming. Fay offers training and retreats from her garden in Fife, Scotland and has an online community with monthly offerings. Connect with Fay www.fayjohnstone.com Fay's books are here Substack community Fay's Instagram Youtube Facebook Page Books mentioned: Artist's Way - Julia Cameron Plant Spirit Medicine - Eliot Cowan Healing Wise - Susun Weed Plant Spirit Healing - Pam Montgomery Stephen Harold Buhner - anything by him! Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube
Sun, February 18, 2024
Heartbreak to Hope: A Personal Reiki Healing Experience
Rose share a personal story about heartache, and loss and how discovering Reiki gave her more clarity and courage to embark on a journey of self-discovery and healing. If you have ever experienced a broken heart you will want to listen to this inspiring story. As Rose continued to heal she never looked back on what could have been. For her, it was about discovering herself through the heartache. She realized that old feelings of unworthiness and abandonment were woven through ways of relating. And finding that light in the midst of darkness was achievable. One day, she met someone that would introduce her to Reiki and it gave her the one thing she needed to help her truly move forward. Listen to the episode to discover what that was. Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!
Sun, February 04, 2024
Reiki Heals On All Levels and the Mission for World Peace | William Rand (Part 2)
In this interview with William Rand, we talk about how Reiki can heal past life wounds and trauma in this lifetime. Reiki is life force energy and it can heal on all levels. According to William, it is 'imbued with Spiritual Wisdom' and that we all have the gift of intuition or inner guidance and we can cultivate a greater relationship with it and use it, along with Reiki, to guide us. Learn more about William's personal journey with Reiki and the birth of the World Peace Grid and his trip to place one at the North Pole! You don't have to be a Reiki practitioner to listen to this chat. William's anecdotes, and love and respect for Reiki may inspire you to learn more about Reiki healing and becoming a practitioner. Here is a link to Part 1 of my interview with William - Part 1 Here is an article about the World Peace Grid You can learn more about William and his current class schedule, and how to become a member of the International Center of Reiki Training by visiting https://www.reiki.org I want to thank William and the International Center of Reiki Training for their support, guidance and resources. Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!
Sun, January 21, 2024
Meet William Lee Rand, Founder of International Center for Reiki Training (Part 1)
William Lee Rand is a pioneer in the world of Reiki. William is the founder and president of The International Center for Reiki Training (ICRT), The Center for Reiki Research and The Reiki Membership Association . William’s books and manuals are used by Reiki teachers around the world. He is also the publisher and editor in chief of the Reiki News Magazine . William's dedication to the practice of Reiki, his passion to share it with others and a deep connection to his own inner guidance has helped change the landscape of Reiki since Mikao Usui first introduced it in the early 1920's. This is par 1 of a 2 part interview. In this episode, listen as William discusses: His own spiritual path that lead him to Reiki, How an awareness of Reiki has increased and how the teachings have changed, His 'elevator pitch' description of Reiki when approached by skeptics. In the next episode, William discusses: How Reiki can heal karma, past present life wounds/ trauma, How one can tap into their own inner guidance/intuition, William’s mission to elevate World Peace using Reiki. William has dedicated his life to Reiki and has practiced and taught full time in classes around the world since 1989. He encourages all Reiki practitioners to work together in harmony to bring peace to the earth. You can learn more about William and his current class schedule, and how to become a member of the International Center of Reiki Training by visiting https://www.reiki.org Book mentioned in podcast: Book of Spiritual Gems by Huzur Maharaj Sawan Singh Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via
Tue, December 12, 2023
December's New Moon - Rituals to Manifest Your Dreams
Welcome to Chat off The Mat! It's a New Moon! It's a great time to reflect on what your goals and dreams are and set strong intentions around them...and to actually write them down. Even though you cannot see the New Moon it is still very powerful. In this short episode, Rose talks about the energy around every New Moon and how you can create a ritual each month to manifest your dreams. Check out previous episodes of Chat Off The Mat. If you have any questions or comments, feel free to email Rose@rosewippich.com. Happy New Moon! Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!
Sun, March 19, 2023
Esprit De Corps: Qigong for Veterans with Clayton Crosley
Clayton Crosley is a US Army Veteran, President of the National Qigong Association (NQA), our friend and mentor. Clayton was introduced to Qigong through his martial arts practice over 35 years ago. For the last 8 years Clayton has been volunteering at the Veteran's Health Administration and he has completed over 2,000 hours of service to the community. During the Covid outbreak, he moved to an online platform to provide care and this model has been adopted by many other VA Medical Centers. Clayton is currently a VA Community Care Network provider working in concert with the Doctors at the VA providing Complementary Integrative Health Care. Clayton works with the staff at the VA and also educates them in the healing principles of Qigong. He advises other instructors that are also providing care. His passion to have the largest healthcare system in the world embrace Qigong and the therapeutic benefits it gives has given him the purpose, motivation and drive. Clayton also serves in the capacity as a Senior Instructor for Long White Cloud Qigong (founded by John Munro) and performs clinical treatments at the Oakridge Wellness Center in Savannah GA. Qigong is not just a practice of gentle, fluid movements but life changing. Listen as Clayton talks about his role in introducing to the Veterans and the many ways this practice has healed this community. If you are a veteran and interested in participating in Qigong the first step is to go to your doctor. If you would like more information on this, please email Clayton directly at claytonbcrosley@yahoo.com and he would be more than happy to answer your questions. You can participate in Clayton's classes on Mondays and Thursdays 9 am (EST). Email Clayton for the zoom link. Links: To contact Clayton Crosley and learn more about the Veterans program, you can email him here: claytonbcrosley@yahoo.com Learn more about Long White Cloud Qigong Become a member and support Qigong here in America through the National Qigong Association (NQA) To learn more about Rose & Jennifer you can visit their websites: Jennifer Eash Yoga Rose Wippich Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Co
Sun, February 19, 2023
Holy S@!t Not Another Healing Episode!
How do your emotional and physical body relate to each other? Is it possible to evaluate one and use it to help the other? Join Jennifer and Rose as they explore recent healing journey’s that they have undergone and what they did to evaluate it and work towards making it better. You will hear about: The importance of individualized approaches to personal health care. How healing is not an overnight fix, but a long term goal that requires consistency and persistence. Different organs and their relationship to our emotions and physical ailments. Their personal struggles as they go deep and personal about recent hardships. Their desire to help people take control of their health care to reduce dependency on the pharmaceutical and medical industries. Be ready for a raw, real, and revealing episode that goes deeper into who Jennifer and Rose are and how they manage their healing journeys in hopes that it will help you with yours. Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!
Sun, December 18, 2022
Holy !@$! Another Year, Another Season!
In the final episode of the season, and year, Rose and Jenn chit-chat about their energetic journeys from the past year. From what they have practiced and learned, they provide some amazing tips on moving slower, the power of prayer, asking for help, and inviting in creativity. Happy Holidays beautiful listeners! We look forward to chatting with you off of your mat! To learn more about Rose & Jennifer you can visit their websites: Jennifer Eash Yoga Rose Wippich Chat Off The Mat Website Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!
Sun, November 20, 2022
Manage Long Term Stress with Heather Johnson, Ayurvedic Health Coach
Jennifer and Rose are back with another exciting interview with Heather Johnson, founder of Ayurveda Life School and the Ayurveda Life School podcast. Heather is a licensed Ayurvedic Health Counselor, Massage Therapist, and Yoga Instructor. We first met Heather during one of her amazing 28 day ayurvedic immersion programs, and she has forever changed how we view a healthy approach to eating, sleeping, and forming healthy habits that blend with the seasons and nature. In this episode, we ask her to talk about a very common problem in Western cultures today: Long term stress and overwhelm, and ways that we can incorporate ayurvedic practices to help reduce the negative impacts this can have on us physically, mentally, and emotionally. Listen as Heather discusses: What drew her to Ayurveda. The origins of Ayurveda and the importance of it. Common symptoms from long term stress and overwhelm. Leading/root causes of long term stress. Changes one can make to help with stress. Living in harmony with nature and the rhythm of the sun. How patterns, routines and aligning your habits with nature can help with long term stress and overwhelm. Living a Pathogeniscist (path following life). Food list/recipes recommended by Heather in this episode: Golden Milk recipe: Ingredients 1 ½ Cup Milk-(almond milk is a good nut milk alternative 2 tsp spice mix 1 tsp ghee Honey or maple syrup (based on your dosha) Spice Mix: Blend the following and store in a glass, airtight container ¼ cup Turmeric 2 tsp cinnamon 1 tsp ginger powder 1 tsp black pepper 1 tsp nutmeg 1 tsp cardamom Bring milk to a low boil. Turn heat off and add 2 tsp spice mix while stirring gently. Once milk has cooled a bit, add desired sweetener to taste and a tsp of ghee. *If using honey, never add honey while milk is still hot. Cooked honey denatures and turns into an ama-causing substance. Honey should always be raw and only added into food or drinks that are warm, not hot. Always measure ghee and honey to be equal in weight. Other helpful foods/herbs mentioned in this episode: Ghee - 1 tsp each morning is recommended. Helps with lubrication of joints. Rejuvenation tonics : Fenugreek tea, Triphala, Amalaki Licorice Root - soothing for stress and burning digestion Sesame oil and seeds - can use refined sesame oil for daily massages Brahmi / Gotu Kola (C Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellne
Sun, October 23, 2022
Be The Medicine: A Path Of Healing Mastery with Janet Straightarrow: Shaman, Healer, Teacher
We chat with Janet Straightarrow - Shaman, Healer, Teacher & Sage and founder of Be The Medicine. Her journey began at the age of 15 years old when she understood that her path was to be a healer. Janet works with people of all ages and all walks of life to help them break patterns, discover hidden lessons and gain clarity. Janet has a powerful and direct (straight arrow) approach to healing. She shows people how to uncover blocks/issues, remove them and become more aligned with their purpose and truth. Janet teachers others to 'be their own medicine' by sharing tools to connect with and trust their inner spirit. Janet discovered her Shamanic Calling in 1992 while working as a top Realtor who had been studying healing and spirituality for twenty-five years. Her gifts and abilities opened very quickly after that soul awakening. She pursued extensive research and training with Shamans and Masters in many worldwide spiritual healing traditions and began to heal and teach immediately. 'Be The Medicine' offers a direct path as it encourages and empowers you to bridge many worlds with wisdom, knowledge, courage and strength as you learn to live your purpose, enjoy abundant health and happiness. Connect with Janet www.Bethemedicine.com Email: janet@bethemedicine.com Youtube: Janet Straightarrow Linkedin Twitter To learn more about Rose & Jennifer you can visit their websites: Jennifer Eash Yoga Rose Wippich Chat Off The Mat Website Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich
Thu, September 22, 2022
Understand Your Potential Using Astrology with Brad Williams
In this episode, we chat with Brad Williams, astrological counselor. After some personal challenges Brad Williams discovered astrology as a tool to help him become more aligned with his true path. His passion for astrology lead him to become, what Brad describes himself as, a ‘conduit’ in helping others help themselves evolve. He uses astrology and intuitive guidance to uncover a person’s potential. Brad offers insight on the current retrograde planets (6 of them)! And if you’re new to astrology, Brad talks about how knowing where your Sun, Moon and Rising Signs are can give you a good entry point on learning astrology. You don't want to miss this episode. Connect with Brad: Brad Williams Astrology Steven Forrest Astrology Happiness Hypothesis Book Little Soul & the Sun by Neale Donald Walsch To learn more about Rose & Jennifer you can visit their websites: Jennifer Eash Yoga Rose Wippich Chat Off The Mat Website Like what you hear from our episodes? Help us grow! Share our podcast with your friends and family. Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: <a href='ht
Wed, September 21, 2022
Welcome Back! A Quick Update & Spoilers!
Join Rose and Jennifer as they welcome each other back from their summer break and listen to what they have been up to and other exciting news! LINKS: To learn more about Rose & Jennifer you can visit their websites: Jennifer Eash Yoga Rose Wippich Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!
Sun, August 07, 2022
Why Are You So Anxious? And What You Can Do About It.
Do you know that there are different types of anxiety and different levels? Anxiety is defined as a feeling of worry or unease about something that hasn't yet happened. It can be something that assists us in situations by making us ready to address a situation. However, when it is elevated for prolonged periods of time, anxiety can block productivity, increase our heart rate, deplete us, and lead to other long-term health issues. What are some of the 'Root' causes of anxiety? How can we know when unhealthy anxiety exists? In this episode of Chat Off The Mat, Jennifer Eash and Rose Wippich will help you unpack your Anxiety Toolbox and teach you ways to recognize and help reduce it. To learn more about Rose & Jennifer you can visit their websites: Jennifer Eash Yoga Rose Wippich Chat Off The Mat Website Unwinding Anxiety by Dr. Judson Brewer Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!
Sun, July 24, 2022
Reiki Revealed: Exploring the Origins, Energy, and Wisdom
Reiki is another way for us to work with this energy. It heals on all levels and can create a deep relaxation response in the body. What is this healing modality. Are you curious to learn more about Reiki? In this episode, Rose and Jennifer talk more closely about Reiki energy and: What Reiki means Its history What it means to be a Reiki Practitioner The benefits of channeling Reiki energy and how it can help you heal various things involving the mind, body, soul, and emotions How it has helped us and others we have been blessed to work with Past, present, and future Reiki healing The Reiki principles And so much more! Stay tuned for the end where we offer a guided meditation and Reiki energy for your heart chakra. To learn more about Rose & Jennifer you can visit their websites: Jennifer Eash Yoga Rose Wippich Chat Off The Mat Website Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!
Sun, July 10, 2022
Empath's Strategies for Energy Protection
You know when you're around someone with good energy. They're happy and you feel happy just being in their presence. But what about those times when you can sense someone's energy as being a bit more 'heavy' and you walk away from that person feeling depleted and possibly anxious. Perhaps you're an empath? A person who senses others' emotions, energy and maybe even physical symptoms in your body. In some cases, you may not even realize that your aura - or personal energy field- is picking up energies from someone else's aura. Well, we've got you covered. In this episode, Rose and Jennifer talk about characteristics of an empath and how to determine when your energy is compromised. They also unpack and offer several strategies on protecting your energetic field. To learn more about Rose & Jennifer you can visit their websites: Jennifer Eash Yoga Rose Wippich Chat Off The Mat Website Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!
Sun, June 26, 2022
Summer Wellness Rituals and Your Inner Fire
In this episode, Jennifer discusses why she and co-host Rose Wippich share practices such as diet, exercise, and emotions for each season. You will hear about the qualities of summer, the emotions one may feel this time of year, the joys, maximum activites, and which foods and practices you can invite in to help control the shapeless, consuming form of fire. To learn more about Rose & Jennifer you can visit their websites: Jennifer Eash Yoga Rose Wippich Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!
Sun, June 12, 2022
The Summer Solstice: A Magic Portal
Are you ready for the Summer Solstice Magic this June 20/21? In this episode we discuss the energy that one might feel during a summer solstice and answer some listener questions. Being the longest day and shortest night of the year some may feel like it is the beginning of summer, and a time to really shine your light and get things done. We offer some rituals, celebrations, and meditations that you might want to try to tap into the fiery solar energy's abundance, desires, and positivity that the longest day has to offer. Let's keep flowing with the tides of the seasons, notice our intuition, what it is saying to us, and be aware of the wheel of transitions. We also discuss philosophical associations from Qigong, Yoga, and Ayurveda and the Summer Solstice. Be sure to stay tuned until the end for listener questions about feeling energy and why the seasons are important for seasonal wellness….as we give more details on their amazing questions and our thoughtful answers! Questions that you would like answered live on our podcast? Submit them HERE To learn more about Rose & Jennifer you can visit their websites: Jennifer Eash Yoga Rose Wippich Chat Off The Mat Website Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!
Sun, May 29, 2022
Energy, Healing, and Maintaining Youthful Vitality with John Munro, Qigong Master
We are thrilled to have on our show John Munro, founder of Long White Cloud Qigong. John is an internationally know Qigong instructor who currently has an online school dedicated to teaching people the theory and principles of Qigong integrating aspects of Traditional Chinese Medicine. John was introduced to an holistic approach to healing from a young age and has dedicated most of his life to teaching and inspiring others to cultivate a greater awareness of their energy through this ancient practice. John is our Qigong master. Jennifer and Rose have completed 400 hours of formal qigong training with John and are very grateful for his continued guidance. In this episode John discusses several benefits of practicing Qigong and how it contributes to aging well and feeling more vibrant. He discusses the mind, body and breath connection and how this plays an important role to balancing our energies within which will benefit our overall health John states that 'Qigong helps us to pay attention to our body emotions, posture and how these affect each other and our health. It helps us to focus on our energy and if you have everything functioning well it will lead to better vitality". If you are interested in becoming a Qigong instructor or want to follow some of John's instruction below are links to his website and You tube channel. Links: https://www.longwhitecloudqigong.com https://www.youtube.com/c/longwhitecloudqigong/featured Chat Off The Mat Website To learn more about Rose and Jennifer, please visit: Rose Wippich Wellness Jennifer Eash Yoga Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via <a href='https://podcasts.apple.com/us/podcast/chat-off-the-mat-empowering-womens-
Sun, May 15, 2022
Full Moon and Lunar Eclipse - Aspects and Rituals
It's May 2022 and we have a Scorpio Full Moon (in the sun sign of Taurus) that is occurring on the day this episode releases! This full moon will also have a Lunar Eclipse, so hang on for the ride! Take a listen as Rose and Jennifer discuss: The Full Moon, relationship to the Sun, and astrological signs Energies that surround Full Moons The Lunar Eclipse and the Full Moon Characteristics of Scorpio Full Moon and the Taurus Sun Emotions you may feel during a Full Moon and a Lunar Eclipse Shedding light on your Shadow Side, and tapping into your intuition, inner voice, and dreams Rituals you can do during the Full Moon Crystals that work well with the Full Moon in Scorpio Plus Rose does a very insightful bonus card reading for this Lunar Eclipse. To learn more about Rose & Jennifer you can visit their websites: Jennifer Eash Yoga Rose Wippich Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!
Sun, May 01, 2022
Overcome Feeling Stuck and Unmotivated
Are you feeling stuck, lackluster, and unmotivated? Rose and Jennifer often feel this way too, and they are here to help talk you through it. In this episode they chat about their experiences with mental, physical, and emotional qualities to feeling stagnant and stuck. Highlights include: What feelings and emotions arise when we feel stuck. Their physical responses and how stagnant energy can affect it. How to identify the emotion and where it is coming from. Tips on what they do to try and overcome and move through this stagnancy. How creating space and implementing routines can help light the creativite fire again. Taking time to reflect on what might be triggering the emotional aspect of feeling stuck and getting to their root causes. A look at the importance of self-compassion. Using Reiki and Qigong practices to keep energy clear and move blocked energy out of the body. Ways that Rose and Jennifer can help you with this energy using distance Reiki and other practices. Link s: To Book A Distance Reiki Session, or learn more about Jennifer and Rose's offerings, please visit either of the following: Jennifer Eash Yoga Website Rose Wippich Wellness Website Chat Off The Mat Website Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!
Sun, April 17, 2022
Healing Physical Illness with Qigong with Jim Esten
Our first live guest on the show is friend and fellow Qigong instructor Jim Esten. Following a fresh injury during a blood donation Jim discovered new practices that lead to his recovery. Jim decided to follow a path of Eastern wellness practices not only as a practitioner but as a teacher. Jim has a wealth of information on many modalities and shares this with his students. Listen as Jim shares his wisdom and learn how he balances his own life (raising 8 children, working, teaching and continuously learning) . We welcome Jim to the show and thank you for sharing your wonderful energy. Show links: Jim Esten, Qigong Instructor Website : jimesten.com Email : jim@jimesten.com To learn more about Rose & Jennifer you can visit their websites: Jennifer Eash Yoga Rose Wippich Chat Off The Mat Website Rose Wippich's Rumble Qigong and Yoga practice Videos Jennifer Eash's Rumble Qigong and Yoga practice Videos Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!
Fri, April 01, 2022
Spring Wellness and Living Seasonally
With the arrival of Spring, it's a great time to evaluate our wellness routines or incorporate new ones. The season of Spring is about rebirth & regeneration. As we come out of Winter's hibernation, our energy slowly increases from a more reflective or yin-like to a more active or yang-like energy. In this episode Jennifer & Rose discuss you how to shake off winter by unpacking tools and techniques from ancient practices such as Traditional Chinese Medicine and Ayurveda in order to live seasonally. You will hear about: Physical qualities that can occur such as allergies and sluggish digestion. Emotional qualities such as frustration, anger, indecisiveness and anger. The element of Spring which is Wood and its association with Heaven & Earth. How to support the health of the Liver & Gallbladder organs which are highlighted during the Spring season. Spring Seasonal foods & a simple kitchari cleanse. Ayurvedic qualities of Kapha Dosha Clearing out stagnant energy And much more!! Jennifer & Rose offer these guidelines, tips and techniques for l well-being but always consult your doctor/medical advisor if you are not feeling well or have questions regarding your health. We hope that what we share will resonate with you and help guide you towards a more healthy lifestyle. Keep tuning into our episodes and check out previous ones to learn more about healthy lifestyle changes and how to manifest healthy energy. You can check out our previous episode on the Spring Equinox: History, Rituals & Reawakening Your Spirit. Show Links Kitchari Recipe To learn more about Rose & Jennifer you can visit their websites: To learn more about Rose and Jennifer, please visit: Rose Wippich Wellness Jennifer Eash Yoga References for the episode: Practice Videos Jennifer Eash Yoga on Rumble Rose Wippich Wellness on Rumble Chat Off The Mat Website Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and c
Sun, March 20, 2022
Spring Equinox: History, Rituals & Reawakening Your Spirit
It’s March, and you may be feeling a shift in your spirit, moving from wanting to be bundled up inside, to going outside and getting things done. This is no surprise when you tune into the energies of the Spring Equinox and the seasons. Since Neolithic times, cultures have developed rituals and practices that are in sync with the wheel of life and the seasons. New Rituals and practices around the Spring Equinox can keep you in balance while experiencing the change of the seasons. In this episode, Rose and Jennifer dissect some fun facts about the Spring Equinox , what it means, the history, astrology for this time of year, and rituals and practices you can do to raise your Spring vibe. Some of the chat includes: Different ways to find health and balance. Setting yourself up for a more successful year. Spring as the symbolic beginning of the seasonal wheel and how we sense and feel the shift. The winter vibe that might be making us still feel sleepy and sluggish. Reignited passions. Awakening after Winter Rebirth and planting, mother earth, the union between the masculine and feminine, and the mind, spirit, and emotions. Specific Qigong practices for healthy energy. Moving forward with the burst of the youthful Aries enthusiasm. Show Notes/Links: Article: Spring Equinox 2022: Fairies, cherry blossom trees and why you should visit Stonehenge (telegraph.co.uk) Books: “Celtic Tree Oracle Guidebook” by Sharlyn Hidalgo “The Green Witch” by Arin Murphy-Hiscock “The Way of Qigong” by Kenneth S. Cohen Visit Rose & Jennifer's Websites : https://www.jennifereashyoga.com/ https://www.rosewippich.com/ Practice Videos: Jennifer Eash Yoga on Rumble Rose Wippich Wellness on Rumble Chat Off The Mat Website Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! <br
Sun, March 06, 2022
Awaken Your Divine Feminine Energy
When you are connected with your Divine Feminine Energy you honor yourself, your soul, and your body. You trust your intuition, have healthy boundaries and own your power. You feel confident, worthy, strong, loving, sensual and wise. You are self aware and know what to do to bring back balance to your energy. Your Divine feminine energy reminds you that you are whole and that everything you desire is within you. Do these qualities resonate with you? Would you like to invite them into your own life? Join Jennifer Eash & Rose Wippich as they share ways to awaken the Divine Feminine within you. And stay tuned for more information on a workshop that will help you awaken your own Divine Feminine Goddess energy. Show Links: Chat Off The Mat Website To learn more about Rose & Jennifer you can visit their websites: https://www.jennifereashyoga.com/ https://www.rosewippich.com/ Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!
Sun, February 20, 2022
Healing a Broken Heart with Self Compassion & Self Love
A broken heart can be the result of many things - from a failed relationship, with a partner or a good friend, or experiencing grief from someone's passing. The suffering we feel can be intense and make you feel powerless. It can cloud the perception of our own reality. In this episode of Chat Off The Mat, Rose and Jennifer share personal experiences of heartache and how tuning into your own suffering and giving yourself the gift of self-compassion can help guide you through it. Chat Off The Mat Website For a nice heart opening practice, try : Strengthen & Open Your Heart Space: Qigong Flow for the Heart To learn more about Rose & Jennifer you can visit their websites: Jennifer Eash Yoga Rose Wippich Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!
Sun, February 06, 2022
A New Valentine's View: Making It About YOU!
Do you ever roll your eyes when you start to see flashes of Valentine’s Day everywhere? Do you start to get down on yourself because you don’t have a significant other in your life to “Celebrate” with? And if you do have a partner, do you have certain expectations on how the day should go? Valentine's Day is just around the corner and this episode is about reinventing the day to make it more about you! Jennifer and Rose share their experiences and reflections. Learn about the history of Valentine's Day, how to manage expectations, how returning to the source of 'You' is what love is about, loving yourself first before loving others and tips on making this a special day for you! If you like this episode, please like, and share. Help us to grow our podcast! Thank you for your support. To learn more about Rose & Jennifer you can visit their websites: Jennifer Eash Yoga Rose Wippich Show Links: Chat Off The Mat Website Past Episodes Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!
Sun, January 23, 2022
Winter Health Tips: Living Seasonally for Optimal Wellness
Each season brings a unique set of qualities associated with it. The winter is highlighted by dry and cold weather, a dormancy or hibernation both internally and in nature, and an overall reflective and nurturing 'yin' energy. Being aware of how we are effected by subtle seasonal influences is the first step towards restoring balance physically, emotionally, spiritually and energetically. Join Jennifer and Rose as they share ways to nurture yourself and embrace the beauty of winter. Some of these techniques use ancient holistic Ayurvedic approaches that include eating the right foods and creating space for self-care. You will also learn what 'Hygge' is (hint: it's about being cozy) along other winter wellness tips. As a bonus you can click on the Show Links for additional informative resources. Website: Chat Off The Mat To learn more about Rose & Jennifer you can visit their websites: Jennifer Eash Yoga Rose Wippich Show Links: Free Winter Food List Winter Diet and Kapha Dosha How to 'Hygge' Yourself Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!
Sun, January 09, 2022
Setting Measurable & Obtainable Goals for the New Year!
Jennifer and Rose share their insights into intention setting and goal planning. They combine their experience and wisdom in this episode as they offer ways to tap into your inner resources and determine what ignites your soul as you move forward on your journey this year. In the first episode of Season 2, Jennifer and Rose guide you through the steps outlined in their free workbook. You can download the free PDF HERE . It's more than writing down your goals. It's excitement about new possibilities and creating space for new adventures. It's placing energy behind your words, your intentions and your dreams. It's connecting with what truly matters to you. Explore possibilities and create the life you desire one step at a time. Join Jenn and Rose on Chat Off The Mat. Show Links: Goal Setting Workbook Show Links: Chat Off The Mat Website Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!
Sun, December 26, 2021
Releasing Unwanted Energies of the Past Year
We are wrapping up our first season and are excited to move into 2022 along with you. As we move into the New Year it's important to release energies that no longer serve us. Do you ever feel the weight of something holding you back? Why bring that with you in the new year? We shouldn't feel limited or controlled by circumstances, people or things. By releasing that energy we are creating physical, mental and spiritual space around and within us so that we are ready to plan and move forward in the new year. We have the ability to intentionally let go and create space for more happiness and abundance. Rose and Jenn offer great tips and takeaways on how to release those energies including a bonus Oracle Card reading intended to provide a general message for everyone who listens We hope that you enjoy this episode and that you'll share this podcast with others. Wishing you a lots of love, light and great energy in the new year. Show Note Links: Joint Rotation Practice : Quick Pick Me Up For Energy, When Tired & Fatigued Guided Meditation: Release Energies of the Past Cleansing Ginger Bath Recipe: The Magic of Ginger Detox Baths: Look at the Benefits Oracle Card Decks used: Energy Oracle Cards by Sandra Anne Taylor Celtic Tree Oracle by Sharlyn Hidalgo To learn more about Rose & Jennifer you can visit their websites: Jennifer Eash Yoga Rose Wippich Chat Off The Mat Website Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via <a href='https://podcasts.apple.com/us/podcast/chat-off
Sun, December 12, 2021
The Power of Gratitude Amid Adversity
Rose and Jenn talk about how gratitude has played an important part in their lives. They share how they define gratitude and the benefits associated with it. Being grateful for ourselves, for others and for all living beings can raise our vibration and help us live a more harmonious life. Even when life gives us a tumble, being grateful can uplift us and help us and make us more resilient. Gratitude can be your 'beacon of light'. Towards the end of the podcast you will be guided through a short Gratitude Exercise. To learn more about Rose & Jennifer you can visit their websites: Jennifer Eash Yoga Rose Wippich Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!
Sun, November 28, 2021
Five Element Theory and Navigating Grief
According to Chinese Philosophy, the Five Element theory describes wood, fire, earth, metal, and water as the basic elements of the material world. These 5 elements are seen in everything - from animals, people, nature, seasons, etc. This theory is used in Astrology, Feng Shui and Qigong, to name a few. Jennifer and Rose chat about the Five Element theory and focus specifically on the Metal element - which is the element of Autumn and is associated with the emotion of grief and how this emotion can become stuck within the body and create stagnancy within our energy. Listen to personal stories of how unprocessed grief can manifest as physical symptoms. To learn more about Rose & Jennifer you can visit their websites: Jennifer Eash Yoga Rose Wippich Chat Off The Mat Website Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!
Sun, November 14, 2021
What is Qigong? And How It Can Help Create Greater Energy
Rose and Jenn explain what Qigong is (and how to pronounce it)! They talk about discovering this ancient practice that helps cultivating healthy energy through movement and breathwork. Although qigong is well known in the Eastern World, it is slowly making its way to the west. It's a practice that helps us to become aware of the quality of energy within us. Join Rose and Jenn as they share their Qigong journey in hopes of peaking your interest into this amazing practice. : Rose and Jenn are certified qigong instructors under the direction of John Munro from www.longwhitecloudqigong.com To learn more about Rose & Jennifer you can visit their websites: Jennifer Eash Yoga Rose Wippich Chat Off The Mat Website Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!
Sun, October 31, 2021
Yin & Yang Energy - Creating Balance and Inner Harmony
In the very first episode of Chat off the Mat, Jenn and Rose discuss how to apply the theory of yin and yang to movement practices such as Yoga and Qigong. They also discuss the duality of emotions and how having an imbalance of energies within the body can create disharmony. We strive for balance but having an awareness of where our imbalances lie is the first step to moving towards equilibrium. About the Podcast: Join best friends, Jenn and Rose, as they offer casual conversation, insight, and advice on ways to cultivate greater energy. Both Jenn and Rose are yoga, qigong and Reiki teachers who have used these tools to help them navigate through life's challenges. We all have moments when we feel grounded but sometimes events or experiences can shake us up, unground us and bring us to an edge. Jenn and Rose will create space and offer kind, compassionate and light-hearted conversation to help guide you on whatever journey you are on. We all need friends on our journey so we hope you will join us. To learn more about Rose & Jennifer you can visit their websites: Jennifer Eash Yoga Rose Wippich Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!
Trailer · Tue, October 12, 2021
Chat Off The Mat - Holistic Healing, Feminine Energy, and Tools for Vibrant Living - Trailer
Are you a woman ready to transform your wellness journey and discover your vital energy? Join host Rose Wippich on Chat Off The Mat, where holistic practices meet feminine wisdom. Each episode empowers women through enlightening conversations about energy work, holistic healing, and transformative wellness practices. Whether you're navigating life transitions, seeking to release blocked energy, or exploring paths to vibrant living, this podcast provides your gateway to renewed vitality and empowered well-being. Through inspiring conversations with leading practitioners and powerful personal stories, discover practical tools for emotional healing, stress release, and spiritual growth. Each episode equips you with actionable strategies to transform challenges into opportunities for deeper self-awareness and renewed purpose. Join our community of women who are creating positive change through holistic practices and conscious living, as you reconnect with your authentic feminine power. If these conversations inspire your journey to vibrant living, please subscribe to Chat Off The Mat on your favorite podcast platform. Share this wisdom with women who might need it, and take a moment to leave a review – it helps others discover our empowering community. Send us a Text Message! Support the show ⭐️ WINNER OF TOP 50 OVER 50 PODCASTER AWARDS !⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!
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