purple door healing
purple door healing is a place where meditation, mindset, and inspiration unlock the door to a life at a higher vibration. Just a few minutes of guided meditation each day can transform your life, ease anxiety and depression, and bring peace to your hectic mind. Meditations are available for specific situations, for times when you just have a few minutes, and times when you have a little longer to really nourish YOU. Try it out and experience the magic of your inner world!
Fri, October 13, 2023
grounding meditation with petrified wood
This episode uses a visualization based on petrified wood. If you have a piece of this lovely crystal, feel free to hold it during this meditation. If not, no worries! We use the energy and the visualization of the stone. No physical one needed. This meditation is calming and stabilizing, allowing us to see beyond our own timeline to ground into the vastness of the lifetime of an ancient forest. Use to calm, destress, and soothe the nervous system.Support the Show.For just $5 a month, ge...
Fri, October 06, 2023
🔒 guided meditation for optimal physical health
Subscriber-only episodeIn this subscriber-only episode, we use a series of light visualizations to relieve pain, reduce inflammation, restore balance, and optimize health.Return to this one often for best results! The brain is a powerful tool!For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe****************************************************More content is always available on www.purpledoorhe...
Fri, October 06, 2023
guided meditation for grief
Trigger warning--intro mentions death, suicideSkip ahead to 6:26 for the just the meditationGrief shows up for us all in many ways throughout life. I've been walking a path of grief myself lately, and I was inspired to create this meditation. We use a visualization to allow ourselves to sit in the place of uncertainty and loss, processing the grief. We also allow ourselves to hold the energy of a new, unanticipated future.Support the Show.For just $5 a month, get additional episodes and ...
Sun, September 24, 2023
guided equinox meditation for balance
In this episode, we talk a little bit about the equinox and how that relates to the energy of balance between the extremes of life's seasons. Using the breath, the body, and the mind, we work to align and balance, no matter what season of life you are currently in.Want to skip my explanation and head straight to the meditation? Fast forward to 5:44.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www....
Mon, September 11, 2023
🔒 affirmations for the root chakra
Subscriber-only episodeIn this episode, we support and heal the root chakra with a series of affirmations. This is a great one for grounding, for increasing your sense of safety and security, for releasing anxiety, and for calming the nervous system.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe****************************************************More content is always available on www.purpl...
Tue, September 05, 2023
where I've been and BIG updates!
Hello! It's been way too long! In this episode, I get vulnerable and share the story of my recent endometriosis surgery, things I've been struggling with, and a big update to the future of this podcast!TRIGGER warning: I do describe my surgery in this episode. Skip towards the end if you want to avoid surgical content.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe**********...
Tue, September 05, 2023
partner meditation
This is a special episode because it features a partner meditation!Grab your spouse, your child, your sibling, your friend--up to you!--and settle in for this uniquely supportive partner meditation. This is a beautiful way to build trust and intimacy while calming the nervous system and boosting oxytocin through the power of safe physical contact! Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzspr...
Tue, September 05, 2023
🔒 be present--a guided meditation to help ground the body
Subscriber-only episodeIn this special subscriber episode, we deepen completely into the current moment to help ground the body and energy while supporting and healing the root chakra. Gain access to subscriber episodes in whatever podcast provider you already use for just $5 a month!For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe****************************************************More ...
Tue, September 05, 2023
🔒 5 4 3 2 1 grounding technique
Subscriber-only episodeThis episode is my take on a widely used technique of sensory focus. By taking the attention to each of the senses one at a time, we can ground the body. This technique calms the nervous system, helping to take us out of fight or flight and easing us out of anxiety or panic. This is a quick, easy technique that can be used even without the recording once you learn it!Get access to subscriber-only episodes for just $5 a month!For just $5 a month, get additional epis...
Sun, October 30, 2022
ten minute deep relaxation--a guided meditation to let go of distraction
Our lives have a way of throwing lots of things at us to keep us busy, to keep us distracted. But it doesn't have to be that way! Take just a few moments to let go of those distractions and sit with your breath and your body. Experience the magic and focus that follows!In this episode, I guide you through about ten minutes of meditation. At that time, I give you the option to come out of the meditation and go about your day OR continue with independent meditation for another ten minutes. ...
Sun, October 23, 2022
conscious eating--a guided meditation for making healthier food choices
In this episode, I discuss how what we eat relates to our vibrational energy. Food is nourishment. It is the basis of life, and we get to choose which foods to use as the building blocks of our own life. However, we have often been conditioned to crave foods that are completely lacking in lifeforce; foods that do not benefit or nourish us. In the guided meditation portion of this episode, I take you through several visualizations to help your system reprogram and shift perspective, clear...
Sat, September 10, 2022
sacral chakra affirmations
In this episode, I guide you through a series of affirmations designed to heal, open, and balance the sacral chakra--our center of flow, pleasure, and enjoyment. Let these juicy affirmations guide you to a life of bliss, creativity, and present-moment living.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe****************************************************More content is alw...
Sat, September 03, 2022
root chakra affirmations
In this episode, I guide you through a series of affirmations designed to heal, open, and balance the root chakra. These affirmations create a strong sense of groundedness, strength, and safety. Root chakra support practices are amazing for anyone dealing with anxiety, stress, PTSD, lack of focus, or really anyone just feeling out of balance. Affirmations are a simple way to help support the nervous system and inner dialogue.Support the Show.For just $5 a month, get additional episodes a...
Sun, August 14, 2022
release and destress guided meditation
This ten-minute guided meditation is designed to help you let go of tension, anxiety, and stress. This is a great one for any time of day and a good all-purpose meditation to come back to again and again when you need a quick reset. Give yourself ten minutes of calm, peace, and perspective, and see what a difference it makes!Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscri...
Sat, August 06, 2022
the five paths of healing--thoughts on the healing journey
This episode is NOT a guided meditation, but rather, an invitation to deepen your healing journey by reflecting on areas that are working well for you and any that could use a little extra love. I talk about the five distinct areas of healing that I've found to be necessary--spiritual, mental, physical, home, and world--and steps you can take today to move forward down any one of those paths. Check out the many amazing books I recommended in this episode by visiting my personal Book...
Wed, May 11, 2022
spring--a guided meditation for freshness and energy
It's springtime here in my part of the world, and I love that feeling of vitality and possibility!Tap into that energy of renewal and restoration with this quick meditation!Don't forget to check out the FREE download of the mindfulness and gratitude journaling prompt here:www.purpledoorhealing.com/happyMissed that episode? Find out how to use the simple worksheet to increase positivity, joy, and gratitude by listening to this one:https://www.buzzsprout.com/1314691/10560319Support the Show.For...
Wed, May 04, 2022
HAPPY--an acronym-based daily gratitude and mindfulness practice
This episode is not a meditation, so feel free to listen in the car! In this one, I share the gratitude and mindfulness practice I recently created for myself and my children called HAPPY. Many of us have read the huge amounts of research citing service to others and gratitude as two main components of human happiness, but how do we learn to incorporate them into our busy daily lives? Sure, we can set the intention to be more grateful, but it's easy to forget about that when faced with a...
Sun, March 27, 2022
quick destress and focus meditation
This one is by special request from a teacher for her students to calm and focus before testing. (I love so much that teachers are using meditation in schools!) However, this is a quick, simple one for anyone to use before a meeting, before an important conversation, at the beginning of the day---really at any time that you could benefit from releasing stress and fueling with focus and calm. It will leave you relaxed but ready to go.Support the Show.For just $5 a month, get additional ep...
Thu, March 10, 2022
guided theta drone meditation
In this episode, we sink deeply into theta brainwaves, a powerful source of relaxation and healing. Get comfortable and prepare to be truly relaxed.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe****************************************************More content is always available on www.purpledoorhealing.com!Connect with me on FB at facebook.com/butiwithkelliQuestions? Commen...
Fri, March 04, 2022
peace and healing--a guided meditation for sending energy to those who need it
In this guided meditation, we first fill our own selves with powerful energy in order to then extend it outside of ourselves and to ultimately send it to those who need peace, healing, and protection. In these difficult world times, even if we feel hopeless, we can cultivate love and send it to those in need.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe***************...
Fri, February 11, 2022
morning vibes--a guided meditation for a positive day
Research shows that we are more open and receptive to intentions and affirmations first thing in the morning as our brains return to day-to-day consciousness after a night spent in slower brain waves. Hitting play on this meditation first thing in the morning helps utilize that openness to set a positive intention and start the day on a great note! (Of course, it can be used at any time of day. I'm never going to advise you to NOT meditate.🤣)Support the Show.For just $5 a month, get addi...
Sun, January 23, 2022
box breathing--guided instructions for a versatile, calming breathing technique
This episode is a little different in that it is not a guided meditation, but rather a guide to a breathing technique. Box breathing is a favorite of mine because it can be used anywhere at pretty much any time. It nearly immediately calms the nervous system in times of stress or overwhelm, and it is super simple. This is a great one for the kids, too!Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buz...
Sun, January 16, 2022
A guided snow meditation to slow racing thoughts or anxiety
In this short guided meditation, we allow ourselves to fully feel the rush of thoughts, anxiety, stress, or worry that our minds are churning through. We see those thoughts and feelings as a rainstorm--loud and wild. We then use the breath to calm and cool the temperature on those thoughts and feelings, changing them into beautiful, restorative snow. Feel the ability to transform chaos to peace using this beautiful imagery from nature.Support the Show.For just $5 a month, get additi...
Thu, December 30, 2021
guided tree meditation for grounding
In this episode, we use a powerful tree visualization to sink into earth energy, grounding and stabilizing. We release down into that earth energy, and we soak in pure solar energy to restore balance and cleanse. This is a meditation I recommend frequently. Give yourself 15 minutes to try it for yourself and feel the difference!Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subs...
Thu, December 23, 2021
destress from the holidays (or whenever!) with this guided meditation
It's a time of year that brings joy, but it can also bring a lot of anxiety and stress. Join me in this short guided meditation for a soothing body scan meditation. We will relax, release, and restore so you can enjoy the festivities with peace. Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe****************************************************More content is always avai...
Wed, December 01, 2021
heart, throat, third eye, and crown--info about the upper chakras
Rather than a meditation, this is an informative episode designed to be a reflective exercise and an experience in self-awareness.This is the second episode in a two-part series about the chakras. We will cover the heart chakra (anahata), the throat (vishuddha), the third eye (ajna), and the crown (sahasrara). With each, I'll go over the energy of each chakra and also possible physical and emotional symptoms you might experience if that chakra is out of balance.Miss the first one? Find it her...
Thu, November 11, 2021
root, sacral, and solar plexus--info about chakras and why understanding them matters
Content warning: I discuss the first three chakras in this episode, which includes the sacral chakra. I therefore briefly mention reasons this chakra could be imbalanced, including sexual trauma. This episode is by special request! I had a listener ask me to create a podcast explaining the chakra system to those who might be new to this journey or those who have a hard time identifying with some of the more esoteric teachings of world of spirituality and consciousness. In this episo...
Thu, November 04, 2021
guided meditation for healing during sleep
This meditation is designed to be listened to as you fall asleep. We will focus on visualizations for setting up a peaceful, safe space for automatic healing during sleep. This healing can be physical, mental, emotional, spiritual--any sort of healing that your system needs.Remember to check your settings and turn off auto-play for meditations you listen to at bedtime to prevent other episodes from beginning after you fall asleep. Support the Show.For just $5 a month, get additional epis...
Tue, October 19, 2021
letting go--a guided meditation for releasing the past
In this guided meditation, we sink into the beauty of release. This meditation can be done at any time of year but was inspired by the autumnal energy of letting go and allowing endings. We will call to mind and honor past dreams or past versions of ourselves, processing grief if necessary, seeing the weaving thread of life that passes through all our evolutions, and coming fully to present day. This process of sending love to the past can help heal lingering wounds and allow us to live ...
Wed, September 29, 2021
guided meditation for general relaxation and peace
This guided meditation is a good all-purpose meditation for calming the thoughts and relaxing the body. We practice witnessing thoughts rather than attaching to them, and we discuss how ridding our minds of thoughts is actually NOT the goal. Grab a comfy seat and give yourself 15 minutes to center, relax, and let yourself just be.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/su...
Wed, September 22, 2021
balance--a guided meditation to move and equalize energy
In this guided meditation, we draw on the energy of the equinox to help move our own life force through the body, equalizing areas of stagnation with areas of more chaotic energy to soothe, calm, release, and restore the entire body, nervous system, and mind. We ground down while also connecting upwards to find balance. This one is especially good for anxiety and other nervous system concerns!Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.B...
Thu, September 16, 2021
harvest moon--a guided meditation to find the blessings even in the hard times
In this short guided meditation, we use the breath to intentionally put a pause on any sorrow, anxiety, worry, or stress in our lives. This allows us to embrace and notice the blessings around us that might otherwise be passing us by unseen. We practice finding the gratitude for even the small things in our lives that can bring us joy. Then, we practice being able to hold both--the joy of the blessings AND the sorrow or worry of the difficulties. This is a powerful practice that allows u...
Mon, August 16, 2021
children's meditation guided by my son
In this special episode, my son shares with you his own technique for calming stress and anxiety. This is a method he invented, and I asked him to share it here for you and/or your children. This quick method helps release tension and stress with a fun visualization!Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe****************************************************More conten...
Mon, August 09, 2021
guided meditation for healing
In this guided meditation, we will use visualization to release the negative-- whether that is physical pain, emotional hurt, trauma, habits--whatever you are called to release. We then flood the body with healing energy to restore good health, harmonious balance, and positivity.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe********************************************...
Fri, July 16, 2021
guided meditation for the crossroads--times of decision and indecision
We all face times in life when we feel as though we are standing at a fork in the road, unsure of which path to take. The voices in our head chatter ceaselessly with the "coulds" and "shoulds", but are those voices even our own? Or do they belong to family, friends, coworkers, society?In this guided meditation, we use visualization and breathwork to drop below the chatter, ground into our own deep truth and look down each potential future. We focus on developing body awareness and observe ene...
Fri, July 09, 2021
guided meditation for connection
It is so easy to get swept away in daily schedules and responsibilities and miss those moments of true connection and intimacy that full our hearts and brighten our world. Spend just a few moments with this meditation to lower the walls to isolate us from the healing power of that connection.In this short guided meditation, we deepen heart awareness to tap into the vast possibilities of connection to others, to our purpose, to higher power, and to ourselves. Support the Show.For jus...
Fri, June 11, 2021
summer solstice meditation for joy, radiance, positivity
Summer is here where I live! Bask in the energy of sunshine, happiness, and abundance in this lovely golden meditation. This one is designed to bring joy, uplift the spirit, and wash the body and mind in the energy of vitality and life.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe****************************************************More content is always available on w...
Mon, May 31, 2021
sinking into mindfulness
In this short guided meditation, we deepen into the present moment by using the senses and the breath. Only when we let go of the temptation to mentally swing back and forth between past and future can we find true peace. Learning this simple technique to live life in the only moment you have--THIS ONE--can help reduce anxiety, calm the nervous system, and bring immense joy. Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Beco...
Tue, May 04, 2021
third eye meditation for awakening intuition and deep knowing
In this guided meditation, we use visualization to remove blockages in the third eye chakra, opening the gateway to intuition, deep knowing, and even prophetic dreams. We are all intuitive and connected beings. Like many things, we just need to remove the conditioning that told us we are not in order to bring forth our own innate wisdom.Unblocking the third eye can help us find our true purpose, our path, and our deep connection to others.Support the Show.For just $5 a month, get additio...
Tue, April 20, 2021
guided meditation for manifestation
We've all heard about manifestation by now, but it's not something we necessarily know how to do with intention. In this short guided meditation, I will walk you through manifesting whatever it is you desire to bring into your life. Through focused awareness, full embodiment of the resulting feelings, and assured positivity, we will open the energetic channels necessary to draw your best life to you!Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any...
Mon, April 05, 2021
metta meditation--loving kindness as a path to peace
In this guided meditation, we explore the profound practice of metta meditation. Through the simple act of sending loving awareness first towards self, then towards other, then towards the world, we learn to break open the walls around our heart and set ourselves free. We begin to understand the true meaning of unconditional love. We begin to see the interconnectedness of it all and the importance of the love that stitches it all together.Support the Show.For just $5 a month, get ad...
Tue, March 16, 2021
liminal spaces--an invitation to reset during the thresholds of life
Liminal spaces are the ones where you stand on the threshold of something new--whether that is physically or energetically. These are the moments of our lives when we hold so much power to choose our energy, to choose what we put out into the world and into the lives of those around us.This session was designed for use during those times--maybe in the car on the way to work or home from work--maybe during a ten-minute break at work or at home--maybe on your way to meet family or friends....
Sat, February 27, 2021
sat nam--guided meditation for deep knowing
In this episode, we explore the meaning of "sat nam", which roughly translates to "truth is my name." We drop into inner knowing, deep internal truth, and conscious wisdom. By accessing this deep inner well of light, we are able to meet others in our lives with the spirit of "namaste"--the light in me sees and honors the light in you. When we can open to and acknowledge the core of truth that exists within each of us, we are able to create connections build on that solid foundation of honorin...
Sat, February 20, 2021
guided meditation for the sacral chakra--pleasure, joy, creativity
In this guided meditation, we use visualization and breath to open and soften the sacral chakra, allowing creativity and pleasure to envelop the body. This opens our hearts and minds to the pleasures of each moment of living so we may begin to embrace the happiness and beauty that exists in each moment, in each breath.Remember that a free copy of my digital guide to the chakras is yours just for reviewing this podcast and emailing me a screenshot of the review to kelli@purpledoorhealing.com!S...
Tue, February 02, 2021
calm a trauma trigger in five minutes
This is a FIVE MINUTE guided exercise to help you calm the body and mind during a trigger. These triggers can be caused by anxiety, depression, stress, PTSD, C-PTSD, acute or chronic trauma, and many other things. Learning to recognize a triggered state and using breathing techniques and embodiment practices to reestablish safety and a sense of calm is a huge step in healing trauma. Let's practice together.Support the Show.For just $5 a month, get additional episodes and bonus ...
Sat, January 16, 2021
guided meditation for relief from physical pain or discomfort
This guided meditation is for anyone dealing with chronic pain, migraines, autoimmune disorders, endometriosis (like me!), other longterm conditions, or any other physical discomfort that could use some soothing. Please always consult a doctor for management of chronic issues and/or acute sources of pain. I am certainly no doctor and do not claim to be. This is no substitute for attentive, great medical care. I do, however, use meditation as part of my own management of chronic pain...
Mon, January 04, 2021
clarify resolutions and intentions--a new year's guided meditation
Happy New Year! While many of us are setting goals or resolutions for the New Year, let us take a few moments to clear away the clutter and static in our own minds to feel for what truly matters to us on a soul level. This guided meditation helps to discern what we are actually longing for versus what we simply think we "should" do.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subsc...
Fri, December 18, 2020
guided meditation for falling into deep sleep easily and quickly
This episode is about 12 minutes of guided meditation to help you fall asleep and then an additional several minutes of ambient tones designed to induce delta waves in the brain--those of the deepest level of sleep. This one is great for either kids or adults, using simple visualizations and breathing techniques to calm the body and mind and prepare for restful, deep sleep.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscri...
Sun, December 06, 2020
winter meditation--embracing rest
In this guided meditation, we allow ourselves to embrace the energy of winter--the dark skies, the pull inward, and the slowing down of our lives. We drop into profound relaxation and explore the possibility that periods of rest, or, even periods of deep darkness, are part of the natural cycle of life and are actually the keys to allowing our heart and soul to burst open and shine.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a...
Wed, November 25, 2020
guided meditation for gratitude and giving thanks
Sink into comfort, joy, and peace by opening your heart to true gratitude and thanksgiving in this short guided meditation. Let us remember that living a grateful life is the key to mindfulness, the key to harmony, and, ultimately, the key to happiness.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe****************************************************More content is always av...
Tue, November 17, 2020
body scan guided meditation for deep relaxation
In this episode, we release tension and stress from the entire body, one bit at a time, which allows you to find even small areas of hidden tension and dissolve them. A body scan is an amazing way to sink into an incredibly deep relaxed state, so this is a great one for before bed! I've left off the outtro and given you several extra minutes of relaxation music after the guided portion of the meditation is over to make sure you have as much time as you'd like in that beautiful, peaceful ...
Sun, November 08, 2020
mindfulness activity--observation
In this short guided mindfulness activity, we will sink deep into the power of observation of a singular object--something mundane, something everyday--in order to bring our awareness powerfully back to the present moment. Try this activity with different objects to learn the technique and then work it into your everyday life to deeply shift your energy into one of mindful, simple joy. It is incredible the difference it makes in our lives when we turn off auto-pilot and begin to actually noti...
Sat, October 31, 2020
children's good morning meditation
Our beautiful children need as much support as we can offer in this time of great change. Help them pave the way for a positive, uplifting day with this short guided meditation designed to boost self-esteem and resilience. (Grown-ups, I won't tell if you do this one, too! We could all use a little boost in the morning!)Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe*********...
Sat, October 24, 2020
autumn meditation--a guided meditation for growth through release
In this episode, we dive deep into the primal magic of autumn, of Samhain, of Mother Earth's own inward turning. We feel into the energy of endings, of release, and of shedding our own layers in order to prepare for future growth. Using breath work and visualization, we let go of all that no longer serves our highest truth in order to create space for the next version of us.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscr...
Fri, October 16, 2020
morning vibes--a guided meditation for manifesting positivity and peace
In this episode, we set a morning intention to find and embrace the simple joy of living. We connect to the breath to remind ourselves of the power of life and the power of connection. We feel into the magic of our intention. We awaken our power to spread light in the world, even when faced with situations or people infused with negativity. We remind ourselves of our ability to transform those moments into ones of positivity and peace.This is a great morning meditation to set the tone for a p...
Sat, October 10, 2020
calm anxious thoughts by intentional embodiment
In this short guided meditation, we use the breath and intention to take the awareness from chaotic, swirling thoughts to grounded, fully-embodied presence. Learn this quick technique to use any time thoughts become the main focus of your being. This method of grounding is highly effective at calming anxiety, releasing stress, and clearing your mind. Learn to calm the thoughts by coming HOME...to your own body.Support the Show.For just $5 a month, get additional episodes and bonus conten...
Sun, October 04, 2020
earth energy guided meditation for nurturing, safety, and nourishment
In this short guided meditation, we allow ourselves to sink into the energy of the earth mother, wrapping our awareness in the safety and comfort of the mother of it all. This meditation is healing to the root chakra, enhances feelings of safety, relaxation, and connectedness. This is a great one for calming the vagus nerve and for slowing anxious responses. Allow yourself these few minutes in the loving arms of mother earth energy!Support the Show.For just $5 a month, get additional episodes...
Wed, September 30, 2020
intention setting guided meditation
Today's meditation is a deep sink down to our internal awareness that knows our highest truth and most aligned path. Use that inner compass to set an intention for your day, your week, your month, your life. This is a great way to start a day, to clear confusion, and to realign!Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe**********************************************...
Thu, September 24, 2020
midday reset--guided meditation to calm and focus
Take just eight minutes to calm, destress, and focus with this guided meditation!Use at work, at school, at home---all you need is a few minutes and your own breath to let go of any stress the day has thrown at you. Once we release the tension and anxiety, we draw a joyful intention into the body and leave feeling refreshed and ready for the rest of the day!Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.bu...
Sun, September 20, 2020
deep, restorative sleep guided meditation for bedtime
This guided bedtime meditation helps you unwind, release anxious thoughts, and relax the body for a night of beautiful sleep. Positive affirmations are used during the deepest parts of relaxation, when the mind is the most elastic and able to be accessed on very ingrained levels. Use this meditation to drift off to a restorative, relaxing, and peaceful night of sleep to wake up to the next level of YOU!Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at ...
Mon, September 14, 2020
guided meditation for self love and body image
In this healing meditation, we allow ourselves to wash the body with love, to sink back to the natural awareness that each body is perfect in each moment, and we release the societal conditionings of judgment and comparison. Join me for about 18 minutes of relaxation that will help wake up the part of you that has always known you are just as you should be (and always have been)!Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscr...
Tue, September 08, 2020
guided meditation for physical healing and health
Meditation can reduce blood pressure, help you sleep better, and even help reduce chronic pain. Use this short visualization to let go of anything physical that has been limiting you and to wash yourself in good health. Our minds are extremely powerful. How much better can you feel by simply spending a few minutes letting go of discomfort and calling in health? Let's release physical stress to help you be the best version of you!Support the Show.For just $5 a month, get additional episodes an...
Fri, September 04, 2020
children's good night guided meditation
This guided meditation is designed with children in mind, but grown-ups, that doesn't mean you can't use it, too! Learn to put aside worries and anxiety, calm the body, sink into love, and sail off to amazing dreams.Note that this meditation does NOT include an outro so that peaceful slumbers will not be disturbed, but as always, you can review this podcast on iTunes and email me a screen shot of the review to receive a free copy of my digital guide to the chakras. Send it to me through www.p...
Thu, September 03, 2020
ten minute meditation for anxiety or panic
In this ten-minute guided meditation, we release tension and anxiety, ground the body, find safety, and restore peace. Try this one anytime you are feeling stressed, or turn to it in acute moments of anxiety triggers. Let these ten minutes relax your central nervous system and regulate your body.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe*********************************...
Mon, August 31, 2020
rain cleanse relaxing guided meditation
In this less-than-ten-minute guided meditation, we use the energy of rain to wash away stress, anxiety, fear, or anything at all that no longer serves your highest good. Tap into the powerful energy of water to relax, renew, and rejuvenate your vibration. Use no matter what your local weather is--YOU can create the energetics of the rain using your own breath and your own thoughts.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subs...
Sun, August 30, 2020
five minutes to focus: a guided movement meditation from frazzled to calm
In just five minutes, work out frustration, anxiety, or overwhelm! This is a fantastic one for kids! Take a break from school or work to get the stress OUT and the peace IN.In this movement meditation, we guide ourselves through three levels of activity, which quickly and effectively brings the body from a state of chaos to a state of clarity and focus. Get off your meditation pillow for this one, and get ready to move!Support the Show.For just $5 a month, get additional episodes and bon...
Fri, August 28, 2020
good morning! guided meditation
Start your day off on the right vibe with this short guided meditation! We will tap into the solar plexus and draw in the energy of the sun to find clarity, purpose, and vigor for a new day. It's time to wake up and bring your best self to your day!Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe****************************************************More content is always availa...
Fri, August 28, 2020
peace during chaos guided meditation
Stressed? Use this brief guided meditation to help yourself find the deep inner calm inside yourself during times of chaos in your life. We take the attention deeply inward and create an inner sanctuary where peace always reigns.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe****************************************************More content is always available on www.purpledoo...
Fri, August 28, 2020
finding purpose in sorrow guided meditation
In this short guided meditation, we will honor our sorrows, sit with them in reverence, and allow the emotions to flow. Sorrow is a sacred teacher in our lives that can break open our heart in order to let our beautiful heart energy flow out into the world. Use your personal sorrows to become an even brighter light in the world.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe...
Fri, August 28, 2020
remember: a guided meditation to release labels and conditioning
Society and life experience often leave us feeling like little more than a collection of titles, labels, and perceptions. Use this guided meditation to deepen inward and rediscover all that you already know about the beautiful light and love that you are. We focus on releasing labels, shame, self-judgment, and limiting beliefs.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe*...
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