Struggling with making a big change in your life? In this episode, Austin and I dive into the emotional cycle of change. Whether you're starting a new business or making a big life change, understanding this cycle can make the process easier and more manageable. Join us as we share our own personal insights and experiences, guiding you through each stage of the emotional cycle. From the initial excitement and passion to the challenging moments of doubt and uncertainty, we offer practical tips to help you push through and come out stronger on the other side. You'll learn how to:<ul><li>Keep pushing forward, even in the valley of despair</li><li>Become more resilient and see growth in all areas of your life</li><li>Connect and support one another</li></ul>Book your <a href="https://calendar.app.google/riZNXB7RbyHUehdx9">FREE discovery call</a> with me!----------------------------------- Schedule a free <a href='https://calendar.app.google/7ikPSYe8vRTsX7aq7'>Coffee Chat</a> with Monica! Get access to my <a href='https://coachingbymonica.com/intuition'>Trust Your Gut Decision Making Guide</a>. Visit me at my <a href='https://coachingbymonica.com/'>home on the web</a> for more resources.

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

55. The Emotional Cycle of Change

Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life.Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’re in the right place!