Ever found yourself frozen by indecision or crippled by procrastination? This episode holds the key to unlocking your action-taking potential. Join us as we dive into the five-second rule, a simple technique that can revolutionize your productivity and self-belief. Learn how this rule has reshaped our approach to life's hurdles, spotlighting the crucial window for decisive action that leads to momentum in our work and personal lives. It will transform negative feedback into stepping stones for growth and strengthen your self-confidence. <a href='https://www.melrobbins.com/5secondrule'>Read/listen to "The 5 Second Rule" book!</a> <a href='https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002'>Listen to Mel Robbins episode about the 5 second rule!</a>Book your <a href="https://calendar.app.google/riZNXB7RbyHUehdx9">FREE discovery call</a> with me!----------------------------------- Schedule a free <a href='https://calendar.app.google/7ikPSYe8vRTsX7aq7'>Coffee Chat</a> with Monica! Get access to my <a href='https://coachingbymonica.com/intuition'>Trust Your Gut Decision Making Guide</a>. Visit me at my <a href='https://coachingbymonica.com/'>home on the web</a> for more resources.

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

82. Overcoming Fear and Procrastination with the Five-Second Rule

Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life.Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’re in the right place!