The Nick Bare Podcast
It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping you to adopt the "Go One More" mindset. If you are committed to that, this podcast is for you.
Mon, April 28, 2025
118: Avoid My Mistakes: Evolve or Die
Coming back from some much-needed family time, I’m diving into a powerful topic — evolution. Not just in business, but in life. Growth isn’t something that happens by accident — it’s built through intentional choices, embracing change, and showing up even when it’s uncomfortable. In this episode, I open up about my struggles with vacations, the launch of my new book Go One More, and the exciting next chapter for BPN as we move into our brand new HQ. CHAPTERS: 01:14 Family Vacation Reflections 03:23 Book Announcement: Go One More 05:33 Embracing Change 15:37 Maintaining Life's Balance 22:58 Struggles with Vacationing 35:36 Balancing Work and Vacation Guilt 46:08 Adapting to New Vacation Realities 54:14 Personal and Professional Evolution 59:09 Moving to a New Headquarters 01:03:58 The Importance of Evolution and Growth PRE-ORDER MY UPCOMING BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness
Mon, April 21, 2025
117: How Focus Will Transform Your Life
In this episode of the podcast, I cover the concept of focus and its transformative impact on various areas of my life, including my business and personal success. I begin by discussing the broader meaning of focus beyond simply dedicating time to a specific task, emphasizing the importance of a focused life driven by core values, purpose, and goals. CHAPTERS 05:09 The Book: Go One More 10:46 Defining Focus and Simplification 31:29 BPN's Evolution and Focus 46:42 Opportunity Cost and Long-Term Vision 57:13 Conclusion and Final Thoughts MENTIONS: BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company by Jim Collins https://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness
Mon, April 14, 2025
116: Resilience and Perseverance: The Inspiring Story of Luke Hopkins
WARNING: This episode's content contains discussions on attempted suicide and suicide prevention. In today's episode, Luke Hopkins opens up about overcoming adversity and finding purpose and his 'why' through family challenges. Luke’s story is one of resilience, personal growth, and showing up when it matters most. A powerful listen for anyone facing tough times. Suicide Prevention. We all have a role to play. Together, we can save lives. https://sprc.org/ CHAPTERS: 01:29 Living in the Moment: Embracing Life's Journey 03:29 The Power of Community and Hosting 10:46 Navigating Positivity and Boundaries 15:08 Luke's Ironman Journey and Family Support 33:58 Defining Greatness: A Personal Perspective 36:38 Pursuing Your Best: A Shift in Mindset 41:29 A Family's Struggle: Overcoming Adversity 47:25 Finding Purpose: A Journey Through Hardship 59:55 The Power of Resilience: Embracing Challenges 01:06:29 Commitment and Perseverance: Keys to Success 01:15:02 Conclusion: Reflections and Final Thoughts MENTIONS: Greenlights by Matthew McConaughey https://www.amazon.com/Greenlights-Matthew-McConaughey/dp/0593139135 The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins https://shorturl.at/JCOSB Grit by Angela Duckworth https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108 CONNECT: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Luke: IG: instagram.com/lukehoplife
Mon, April 07, 2025
115: The Rise of the King of Moab with Max Jolliffe
The King of Moab is here. In this episode, we sit down with Max Jolliffe, an ultra runner who recently claimed victory at the Moab 240. Max opens up about his journey from struggling with addiction to finding purpose and success in ultra running. We get into his training regimen, the psychological and physical challenges of ultra-running, and the life-changing decisions that have shaped his path and the relentless pursuit of personal growth. CHAPTERS: 00:44 Discussing the Moab 240 Film 01:42 Overcoming Adversity During the Race 05:47 The Final Push to Victory 13:35 Max's Running Journey 18:29 The Power of Small Wins 25:17 Struggles with Addiction and Getting Sober 33:02 The Importance of Community and Support 43:38 Getting into Running: A Life-Changing Decision 47:11 The Importance of Running Competence 50:01 Realizing Potential in Running 53:00 The Mental Strength in Ultra Running 01:13:51 Training and Preparation for Moab 01:18:44 Final Thoughts and Future Goals MENTIONS: Winning by Tim Grover Relentless by Tim Grover Outliers by Malcom Gladwell Watch King of Moab film https://youtu.be/euOpy884bgQ?si=0CZvV5npJdfG2r__ CONNECT: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness KEEP UP WITH MAX IG: @woah_max
Mon, March 31, 2025
114: Life as a Full-Time Athlete with Dan Churchill
Performance chef. Hybrid athlete. Dan Churchill is back in town and on the mic. In this episode, Dan unpacks his evolution — from running restaurants to chasing world-class athletic goals. We dive deep into what it really takes to train hard, eat with purpose, sleep for recovery, and show up with discipline every single day. Dan doesn’t just talk goals — he lives them. He’s chasing a sub-60 at HYROX Pro and a sub-3-hour marathon in London. We break down how he’s training, how he’s planning, and how he stays locked in mentally. We also talk identity — how embracing the title of “athlete” can shift your mindset and elevate your effort across the board. Plus, we go into the psychology behind nutrition, and what it means to truly fuel with intent. CHAPTERS: 01:24 Dan's Athletic Goals and Training Journey 05:19 Work Ethic and Personal Growth 12:09 Balancing Personal Life and Professional Ambitions 24:51 Dan's Restaurant Business Experience 42:22 Commitments and Productivity 55:11 Training with Elite Athletes: Key Takeaways 01:00:24 Sleep Gadgets and Hacks 01:09:31 Fueling for Performance 01:24:11 Balancing Diet and Social Life 01:35:10 Concluding Thoughts and Future Plans MENTIONS: Deep Work: Rules for Focused Success in a Distracted World by Cal Newport https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Lewis Howes episode https://youtu.be/Rl-SnsoPp-c?si=pbJsIBLaagk6R2Xo ULU Wellness: Wellness Starts Here https://uluwellness.com/ CONNECT: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness KEEP UP WITH DAN IG: instagram.com/dan_churchill/?hl=en
Mon, March 24, 2025
113: The Reason You Need Core Values & How They Guide Success with Matt Stockton
In this episode, I sit down with my podcast producer and growth strategist, Matt Stockton, to break down the power of core values. We dive into why establishing your values isn’t just a nice idea—it’s the foundation for clarity, accountability, and making decisions that actually move you forward. Through real-life examples—both personal and business—we unpack how core values keep you grounded, especially when life gets tough. With insights from influential authors and biblical principles woven in, we explore how staying true to your values leads to consistent growth, resilience, and success. CHAPTERS: 01:54 Welcoming Matt Stockton 03:28 The Role of Core Values in Decision Making 04:46 Defining Core Values for BPN 19:25 Core Values in Personal Life 23:49 Parenting and Core Values 30:31 Chapters of Life and Business 34:43 Implementing Core Values in Business 37:21 Fueling Endurance Training with BPN Products 40:07 Biblical Manhood and Core Values 44:51 Leadership and Servant Mentality 46:46 Defining Family Mission Statements 51:08 The Importance of Core Values 56:47 Suffering and Growth 01:10:04 Consistency and Success 01:17:36 Final Thoughts on Core Values MENTIONS: The Resilient Show - Joby Martin clip https://youtu.be/V71reDeZU-Q?si=vjIx31W1ZSNrdc0h Craig Groeschel - When You Are Tired of Failing https://youtu.be/R9cz3BkeuNQ?si=Hd94qNnsDWXsHvFj FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness
Mon, March 17, 2025
112: Understanding Blood Work, Nutrition Myths, and Fertility with Dr. Kyle Gillett
Dr. Kyle Gillett returns to discuss a variety of health topics, including the impact of plastics on health, lab testing for athletes, and the rising concerns around fertility. We spend time in the real issues behind common health narratives, offering practical advice for optimizing lab results and exploring effective treatments for infertility. The episode also highlights the importance of diet, exercise, and sleep, particularly for parents managing busy lives. CHAPTERS: 01:51 Dr. Gillette's Background and Motivation 04:33 Importance of Primary Care Physicians 07:50 Challenges with Blood Work and Lab Tests 18:18 Mobile Blood Draws and Lab Testing Insights 25:26 Interpreting Lab Results and AI in Healthcare 34:23 Overhyped Health and Fitness Narratives 41:17 Understanding Orthorexia 49:22 Overhyped Health Narratives 01:12:12 Nutrient Deficiencies in Athletes 01:18:49 Iron Deficiency in Female Athletes 01:27:03 Impact of Microplastics on Health 01:29:09 Chelation Therapy and Detoxification 01:48:39 Fertility Treatments for Men and Women 01:58:02 Balancing Health and Family Life 02:02:46 Conclusion and Final Thoughts Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL Your trusted partner for Concierge Medicine & Aesthetics https://gilletthealth.com/ FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness KEEP UP WITH DR. GILLETT IG: instagram.com/kylegillettmd/
Mon, March 10, 2025
111: The Benefits Of Cross Training For Strength And Endurance
In this episode, I share my current personal journey and insights on the benefits of cross training for strength and endurance athletes. Currently sidelined from running due to an injury, I've incorporated various cross training methods into my routine, including cycling and strength training. I bring some updates to my injury, how I've adjusted my training, the importance of balancing in-season and off-season approaches, and the broader mental and physical benefits of cross training. CHAPTERS: 00:56 Personal Injury Story 04:21 The Accident and Its Aftermath 10:18 Adjusting Training During Recovery 18:19 Rediscovering Cycling 29:04 Benefits of Cross Training 38:31 In-Season vs. Off-Season Training 48:17 Conclusion and Final Thoughts Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness
Mon, March 03, 2025
110: How to Train for Your First Marathon With Jeff Cunningham
In this episode, I'm bringing back a crowd favorite, Jeff Cunningham, to discuss essential strategies for training for your first marathon. We cover the importance of easy miles, weekly speed workouts, and structured long runs. Jeff shares his philosophy on the 80/20 rule for easy versus hard runs to maximize adaptations and avoid fatigue. The discussion also covers the significant role of nutrition and hydration in performance and recovery. Jeff and I emphasize the importance of fueling properly before, during, and after workouts, and relay personal experiences to illustrate the benefits of structured training and proper nutrition. This is not for first timers only, this conversation is filled with practical advice and inspiration for both novice and seasoned runners. CHAPTERS: 00:00 The Reality of Marathon Training 01:44 How to Train for Your First Marathon 06:31 The Importance of Easy Days and Recovery 15:10 The Austin Marathon Experience 22:29 Making the Commitment to Run a Marathon 48:41 Building Fitness and Loving Running 50:56 The Reality of Marathon Prep 01:01:07 The Importance of Easy Miles 01:16:48 Incorporating Speed Workouts 01:27:48 The Role of Nutrition in Training 01:31:31 Fueling for Performance 01:37:36 Balancing Diet and Training Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon. https://www.batcitytc.com/ MENTIONS: The Nothing that Is: A Natural History of Zero https://www.amazon.com/Nothing-that-Natural-History-Zero/dp/0195142373 FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness JEFF CUNNINGHAM: IG: instagram.com/@jdcunningham97/ BAT CITY: instagram.com/@batcitytrackclub/
Mon, February 24, 2025
109: Exploring Self-Worth Beyond Achievements with Lucy Davis
Lucy Davis is back for her third podcast appearance, where we discuss the importance of balance between high-performance living and mental health. We explore Lucy's love for Texas and her experiences at the Austin Marathon. We also tackle the challenges and insights gained from balancing intense physical goals, business endeavors, and personal mental health. This episode highlights the importance of being present, letting go of external validations, and the empowering shift to self-awareness and vulnerability. Lucy shares her journey of navigating life changes, redefining goals, and the transformative impact of aligning actions with core values and purpose. CHAPTERS: 00:23 Love for Texas 02:40 Austin Marathon Excitement 05:03 Injury and Perseverance 06:25 Reflecting on Business Growth 08:27 Emotional Support and Relationships 12:02 Personal Growth and Self-Discovery 21:33 Balancing Ambition and Mental Health 31:11 Identity Beyond Fitness 37:30 Living in the Moment 39:07 Striving for Relaxation and Presence 41:12 Coping Mechanisms for Stress 46:01 Living a Little: Embracing Life's Moments 51:32 Commitment to Personal Growth 57:02 Mindset Shifts and Core Values 01:05:12 The Power of Vulnerability 01:07:27 Moving Forward Through Challenges 01:20:59 Concluding Thoughts and Future Plans Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL MENTIONS: BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company by Jim Collins https://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233 The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins https://shorturl.at/JCOSB FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness LUCY DAVIS: IG: instagram.com/@lucydavis_fit/ YT: htt
Mon, February 17, 2025
108: Recapping the Last 18 Months of Our Lives with Stef Bare
I'm welcoming back my wife, Stef, for an overdue catch-up on the trials and triumphs we've faced over the last 18 months. From the birth of our son, Niko, adjusting to life with two young children, surviving multiple moves including a brief stint in Nashville, and dealing with getting hit by a car back in December, we share how these experiences have reshaped our perspectives on family, work, and faith. We also discuss the importance of in-person community building, parenting challenges, and our goals for 2025 and the future, including exciting plans for Bare Ranch. CHAPTERS 00:00 Welcome Back to the Podcast 02:29 The Best Chicken Recipe 04:19 Reflecting on 18 Months of Madness 11:29 Lessons from Nashville 13:52 The Importance of Community 18:35 Balancing Alone Time and Socialization 29:08 The Two-Kid Life 37:43 The Car Accident: A Life-Changing Event 47:44 Balancing Work, Family, and Personal Growth 55:43 Parenting Challenges and Toddlerhood 01:10:09 Creative Resurgence and Community Building 01:13:59 Exciting Future Plans and Personal Goals 01:16:08 Book Recommendations and Closing Thoughts MENTIONS: Half Time by Bob Buford https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441 The Circle Maker by Mark Batterson https://www.amazon.com/Circle-Maker-Praying-Circles-Greatest/dp/1491511370 Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans by Michaeleen Doucleff https://www.amazon.com/Hunt-Gather-Parent-Ancient-Cultures/dp/1982149671 BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company by Jim Collins https://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233 ORDER STEF'S CHILDREN'S BOOK, GO ONE MORE! https://www.amazon.com/Go-One-More-Stefany-Bare/dp/1957616873 FOLLOW: NICK IG: instagram.com/nickbarefitness/ STEF IG:<a href="https://www.instagram.com/stefany.bare/?hl=en" target="_blan
Mon, February 10, 2025
107: Why I Wake Up Every Morning at 4:30AM
An absolutely essential one for this week. I discuss the benefits of waking up early as a life hack, based on my personal experience of getting up at 4:30AM daily. This episode covers the importance of establishing nighttime and morning routines, the significance of sleep, and overcoming various life challenges, including balancing family, business, and personal goals. It also stresses the value of front-loading your day, time management, and habit stacking to achieve productivity and success. CHAPTERS 00:49 The Importance of Sleep 04:43 The Evolution of My Sleep Schedule 10:04 Family Dinner and Evening Routine 16:16 Nighttime Routine and Sleep Preparation 21:13 Morning Routine and Waking Up Early 27:46 Creating Time and Space in the Morning 29:50 Balancing Responsibilities and Uncertainty 34:57 The Power of Habit Stacking 41:36 The Benefits of Waking Up Early 46:44 How to Start Waking Up Early 52:06 Front Loading Your Day for Success 55:55 Concluding Thoughts on Waking Up Early MENTONS: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL
Mon, February 03, 2025
106: The Five Types of Wealth: A Conversation with Sahil Bloom
In this episode, I sit down with Sahil Bloom to get into the key concepts from his new book about the five types of wealth—time, social, mental, physical, and financial. Sahil shares personal stories, valuable insights, and actionable advice on how to achieve a balanced and fulfilling life. We also explore the importance of setting anti-goals, creating space for deep thinking, and the profound impact of focusing on direction over speed in your life's journey. CHAPTERS 00:51 Podcast Introduction and Guest Welcome 00:59 Weather and Life in Texas 03:18 Launching a New Book 03:41 The Halftime Moment 05:41 Chasing Societal Success 08:06 The Wake-Up Call 09:19 The Move and Life Changes 10:44 The Quest for Identity 15:04 The Importance of Skill Acquisition 19:44 The Role of Money and Happiness 22:54 Struggles with Conceiving 28:57 Gradual Changes and Sudden Realizations 37:33 Balancing Presence and Ambition 40:23 Understanding the Importance of Explaining Your Absence to Kids 41:38 A Life-Changing Moment: The Birth of Sahil's Son 44:37 The Power of Slowing Down and Creating Space 53:05 The Benefits of Alone Time and Deep Work 01:03:37 Investing in Relationships for Social Wealth 01:11:17 The Concept of Anti-Goals and Life Razor 01:21:07 Balancing the Five Types of Wealth 01:22:31 Conclusion and Final Thoughts ORDER SAHIL'S BOOK: The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life https://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318X FOLLOW SAHIL: IG: https://www.instagram.com/sahilbloom/?hl=en Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL FOLLOW NICK BARE: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness
Mon, January 27, 2025
105: Building the Brand: Part 6 "The Storytelling Machine"
In Part 6 of the series, I take time and recount the journey of BPN from April 2019 to summer of 2022, highlighting our move to a second warehouse, the introduction of the hybrid athlete, and the explosive growth during the COVID-19 pandemic. We'll talk about some personal milestones, such as my first Ironman, tackling the Leadville 100, and shifting focus to the committed audience. I'll emphasize the importance of storytelling, community building, and lessons learned from endurance training that parallels business and life. The episode reflects on both professional and personal growth, especially after becoming a father. CHAPTERS 00:00 Introduction and Recap of Chapter Five 01:17 Building a Brand: Lessons and Growth 02:09 Endurance Journey and Pandemic Challenges 03:37 The Hybrid Athlete and Business Evolution 04:35 Fatherhood and Shifting Focus 05:42 Key Lessons from Chapter Six 09:59 Content and Storytelling Machine 12:31 Ironman Prep and Business Chaos 21:05 Leadville 100: A Life-Changing Experience 31:01 Rocky Raccoon 100-Miler: Overcoming Adversity 32:28 Marathon Training: Achieving New Personal Records 34:16 The Obsession with Improvement 38:36 Endurance Training and Business Parallels 52:09 Building a Community, Not Just an Audience 58:07 Personal Growth: Balancing Family and Ambition 01:02:58 Conclusion: Reflecting on the Journey Become a BPN member for free - Unlock 20% off for life https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL MENTIONS: Watch More Than the Miles: https://youtu.be/6GdPP_a2sNI?si=b-l4_oI9KZhi8Q_2 Half Time by Bob Buford https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441 From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life by Arthur C. Brooks https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441 FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness </
Mon, January 20, 2025
104: 6 Things to Stop Doing To Take Back Control of Your Life
In this podcast episode, I discuss six key things to stop doing in order to regain and take control of your life. Drawing from my own personal experiences and mistakes, I'll emphasize the importance of stopping certain behaviors that hinder personal growth and control. The six things highlighted include not waiting for change, avoiding assumptions, setting anti-goals alongside goals, distinguishing between busyness and productivity, seeking validation from external sources, and not letting others set the conditions of your life. These insights aim to help the listeners lead a more directed, productive, and fulfilling life. CHAPTERS 00:00 Introduction and Episode Overview 00:48 The Importance of Doing Less 02:33 Acknowledging Life Circumstances 04:30 Stop Waiting for Change 11:32 Living Life on Autopilot 17:10 Stop Making Assumptions 29:18 Stop Making Assumptions and Start Asking Questions 29:59 Set Anti-Goals Before Setting Goals 33:18 The Importance of Family Time 39:15 Stop Being Busy and Start Being Productive 48:39 Seek Internal Validation, Not External 54:07 Take Control: Set Your Own Conditions 59:20 Conclusion: Six Steps to Take Control of Your Life MENTIONS: Half Time by Bob Buford https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441 Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness
Mon, January 13, 2025
103: Answering Your Business Questions | BPN Q&A
For this episode, I decide to take a different approach and use my entrepreneurial journey to address business questions sourced from Instagram about the path of building my company, BPN, from 2012 to January 2025. I cover the biggest mistakes I've made, the transformative shifts in our business strategy, and insights on maintaining profitability while scaling. Alongside my experiences, I share valuable lessons on leadership, the importance of vision and intent, and our future plans, including international expansion. Chapters 00:00 Welcome and Introduction 02:32 The Importance of Learning from Others 05:59 Biggest Mistake in Business 08:34 The Role of Vision and Intent 17:35 Taking a Salary and Early Challenges 33:20 Balancing Growth and Profitability 40:55 Transformative Shifts in Business 49:46 Maximizing Endurance: The Core of Training 51:29 Evolving Business Operations: From Humble Beginnings 58:30 Marketing Evolution: From Organic to Data-Driven 01:06:14 Standing Out in a Competitive Market 01:14:32 Advice to My Younger Self: Lessons Learned 01:22:57 Expanding to the UK and Europe: A Strategic Approach 01:27:16 Raising Capital and Managing Finances 01:31:22 In-House Fulfillment: The BPN Approach 01:38:02 Conclusion: Final Thoughts and Future Plans Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness
Mon, January 06, 2025
102: How To Run Longer, Faster and Build Endurance
In this episode, I cover my personal journey of building endurance since 2018 and offer insights into running longer and faster. We'll discuss the adaptations and efficiencies gained through consistent practice. Covering topics such as the importance of aerobic base building, lactate threshold training, and critical velocity work. I also share my experiences with physical challenges, training methodologies, heart rate and VO2 max training, and training structure. The aim is to provide practical advice for anyone looking to improve their endurance and running performance. Chapters 00:00 Introduction to Building Endurance 01:28 Early Running Experiences and Challenges 04:29 The Journey from High School to Military Running 04:58 Discovering the Marathon and Running Strategies 10:33 Setting and Achieving Running Goals 17:00 The Marathon: A Test of Endurance and Efficiency 30:31 Understanding Lactate and Body Efficiency 31:23 Understanding Glucose Utilization During Exercise 32:59 The Impact of High-Intensity Training on Lactate Levels 33:55 Personal Experience with Lactate Threshold Testing 38:18 Adaptations from Endurance Training 41:02 The Importance of Aerobic Conditioning 44:25 Structuring Your Marathon Build 52:02 Training Methods and Personal Preferences 54:54 The Role of VO2 Max and Heart Rate in Training 01:03:44 Balancing Training Volume and Avoiding Injuries 01:06:08 Final Thoughts on Endurance Training Engineered for endurance. Proven by performance. Try G.1.M Sport today https://www.bareperformancenutrition.com/products/g-1-m-sport Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness
Mon, December 30, 2024
101: 5 Mindset Shifts You Need To Make To Succeed Next Year
In the last episode of the year, I'm sharing the five crucial mindset shifts needed to succeed in 2025, reflecting on personal experiences and lessons learned from a wild 2024. I'm emphasizing the importance of being results-driven, embracing change, insourcing more while outsourcing less, pursuing the process rather than the final product, and welcoming downtime. Chapters 00:00 Introduction and Episode Overview 00:38 Reflecting on a Wild Year 04:10 Call to Action for 2025 08:05 Mindset Shift 1 23:56 Mindset Shift 2 32:04 Mindset Shift 3 47:42 Mindset Shift 4 01:01:42 Mindset Shift 5 01:11:14 Final Thoughts and Encouragement Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness
Mon, December 23, 2024
100: My HYROX Dallas Full Race Breakdown
In this episode, we recap my first HYROX competition in Dallas, Texas, held on November 23, 2024. Competing in the pro division with my BPN team, I share my training journey that began in June 2024 and break down the eight-round structure of HYROX races. I analyze my performance and discuss my race results. We'll talk race strategy, the importance of training-specific movements, and my excitement for future competitions. This episode offers insights into my training regimen, nutrition, and mental preparation to help you better understand and improve your own performance. Chapters 00:00 Intro 01:08 What is HYROX? 02:57 Race Breakdown and Performance Analysis 08:14 Pre-Race Experience and Preparation 16:42 Race Day: From Start to Finish 22:36 Post-Race Reflections and Learnings 34:38 Future Goals and Upcoming Races 38:41 Training Strategies and Adjustments 50:10 Conclusion and Final Thoughts Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness
Mon, December 16, 2024
099: An Honest Conversation After a Near-Death Experience
This episode is a raw and unfiltered take as I recount a life-changing experience from December 11th, 2024, where I miraculously survived being hit by a car during a morning run. I share my reflections and lessons learned from this event, emphasizing the importance of embracing contentment without complacency. As an entrepreneur and athlete, I've always struggled with balancing ambition and presence. This experience has prompted me to reassess my life's pace, appreciate what I have, and commit to a future that values both growth and gratitude. Chapters 00:00 Intro 03:28 Full Story 20:46 Reflections on Contentment and Ambition 26:26 The Addiction of Doing: A Personal Struggle 31:54 Balancing Sacrifices and Values 37:38 Building a Life to Be Proud Of 47:55 Conclusion: Embracing Contentment and Moving Forward Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/thenickbarepodcast/ YT: youtube.com/@nickbarefitness
Mon, December 09, 2024
098: Building the Brand: Part 5 "The Hybrid Athlete"
In this fifth installment of the 'Building the Brand' series, I'm taking us through Chapter Five, titled 'The Hybrid Athlete,' covering pivotal moments from April 2019 to 2020. Highlighting my transition from bodybuilding to endurance training, I discuss the profound impact of discovering 'Go One More' and the growth of BPN. We'll cover personal stories, from marathon training to my mother’s battle with cancer. Also covered are key learnings on branding, team building, and the explosive growth of BPN during the COVID-19 pandemic. Finally, I introduce the concept of the hybrid athlete, balancing strength training with endurance running, and how this approach has shaped both my life and BPN's future. Chapters 00:00 Introduction to Chapter Five: The Hybrid Athlete 01:24 The Power of Brand: Finding Our Voice 03:04 Lessons Learned in Chapter Five 03:49 The Story of 'Go One More' 13:09 The Birth of a Brand: BPN's Evolution 13:33 Building the Creative Team 22:13 Embracing Endurance: From Bodybuilding to Ironman 27:13 Committing to Ironman Florida 28:09 A Personal Tragedy and Its Impact 35:36 The Growth of BPN During the Pandemic 41:42 Creating G1M Sport: Solving Real Problems 48:49 The Journey to a Sub-Three-Hour Marathon 53:00 Embracing the Hybrid Athlete Lifestyle 57:03 Conclusion and Future Plans Watch or share the full Building the Brand series now https://www.youtube.com/playlist?list=PLldAMepUaYU6vWd_yEkg7D4Y7fQMowyoZ Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow:IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness
Mon, December 02, 2024
097: How to Navigate Your Hardest Seasons of Life with Sally McRae
This returning guest needs no introduction, but we will honor her with one. Today I'm joined by Sally McRae for another deep conversation, which is common for us, about the unglamorous aspects of growth, resilience, and character-building. We discuss the vital role of patience, the misconception of overnight success, and the importance of navigating through difficult seasons. Sally and I share personal anecdotes from our toughest times, emphasizing the power of focusing on foundational habits and the often lonely, mundane work that leads to true greatness. This episode is absolutely packed with motivational insights and thoughtful reflections on life, perseverance, and enduring hardships with a warrior spirit. Chapters 00:00 Intro 01:20 Catching Up with Sally 02:56 The Value of True Friendship 05:02 Overcoming Challenges in Racing 08:27 Navigating Life's Toughest Seasons 17:27 Balancing Ambition and Relationships 23:34 Finding Purpose and Peace 50:18 Struggles in Marriage and Personal Growth 51:00 Embracing Physical and Mental Strength 51:56 The Hardest Seasons: Relationships and Family 56:33 The Power of Solving Problems 01:00:03 Distractions and Focus in Life 01:17:45 The Importance of Foundational Principles 01:27:54 Reflections on Personal Journey and Purpose 01:33:38 Conclusion and Final Thoughts Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Sally on socials and check out her Choose Strong podcast: IG: instagram.com/yellowrunner/ YT: youtube.com/@sallymcraestrength PODCAST: https://www.youtube.com/@choosestrongpodcast
Mon, November 25, 2024
096: The Role of Fitness in Family and Personal Growth with Jason Khalipa
I welcome back Jason Khalipa to dive into a conversation on the importance of fitness as a family value and the responsibilities of being a father and leader. Khalipa shares insights into his training regimen, personal experiences with professional CrossFit, and the necessity of leading by example both in fitness and family life. We discuss managing time, the significance of exposing oneself and one’s children to intense physical exertion (RPE10), and fostering mental resilience through regular exercise. Chapters 00:10 HYROX Training and Preparation 05:37 Cardio Training Insights 12:18 The Importance of Personal Responsibility 17:31 Balancing Family and Fitness 39:30 Fitness as a Family Value 46:03 Memories of Fitness in the Family 46:48 Impact of Parental Fitness on Children 48:11 Struggles with Eating Disorders 50:45 Balancing Fitness and Family Life 52:44 Parenting and Setting Examples 59:25 Fitness as a Responsibility 01:04:55 Training and Time Management 01:13:32 The Importance of RPE10 01:26:01 When Iron Sharpens Iron Strength, endurance, and wellness supplements to fuel your performance. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Jason: IG: instagram.com/jasonkhalipa/ YT: https://www.youtube.com/@JasonKhalipa
Mon, November 18, 2024
095: The Evolution Of The Endurance Athlete With Rich Ryan and Ryan Kent
In this episode, we talk competitive hybrid athletics, specifically preparing for HYROX Dallas on November 23 with RMR Training's Rich Ryan and Ryan Kent. We kick off with the inclusive and inspiring fitness culture in Austin, specifics about the Elite 15 qualification system, and the importance of proper training, nutrition, and mental preparation. We also share personal anecdotes and insights from our individual journies, including the evolution of training methodologies, the importance of staying in touch with high-intensity efforts, and managing nutrition effectively.00:00 Intros Chapters 00:23 Morning Run and Austin's Fitness Culture 02:19 Diving into HYROX 02:32 HYROX Elite 15 Explained 04:10 Qualifying for Elite 15 05:30 HYROX Course Challenges 06:17 Evolution of HYROX 07:05 Training Strategies and Improvements 10:12 Aerobic Capacity and Erg Training 11:45 Stay Power and Training Balance 17:03 Data-Driven vs. Intuitive Training 31:44 Defining a Hybrid Athlete 35:00 Transition from Spartan to HYROX 40:47 Meeting and Rivalry 42:18 Rivalry and Motivation 42:39 Fitness Comeback and Relocation 43:22 Friendship and Training Partnership 44:17 Steeplechase: The Hybrid Event 47:34 Evolution of Endurance Athletes 50:04 Nutrition and Performance 55:32 Challenges with Food and Training 01:07:19 Fueling Strategies for Competitions 01:15:36 Workout Planning and Pacing 01:20:53 Conclusion and Future Plans Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Ryan and Rich: Rich Ryan: https://www.instagram.com/richryan610/ Ryan Kent: https://www.instagram.com/dr0p_the_hammer/ RMR Training Podcast: https://www.youtube.com/channel/UCi5cih2R3tbNcifyvD2xRqQ
Mon, November 11, 2024
094: How To Use Curiosity and Courage To Change Your Life with Lucy Davis
In this episode, Lucy Davis, who recently became a BPN athlete, discusses her journey as a hybrid athlete, the importance of setting challenging goals, and the satisfaction that comes from the struggle rather than the achievement itself. Lucy also opens up about her experience with imposter syndrome and how she's learning to combat it by setting both performance and personal goals. The conversation revolves around the evolving mission of BPN and its focus on creating an inspiring training environment, culminating in an exciting preview of upcoming challenges and the importance of living life passionately. Chapters 00:00 The Struggle and Satisfaction of Achieving Goals 01:06 Welcome Back, Lucy Davis! 01:33 The New BPN HQ and Human Performance Lab 04:20 Becoming a BPN Athlete 06:21 The Evolution of BPN and Aligning with Values 10:57 Performance Goals vs. Aesthetic Goals 17:15 The Speed Project Experience 21:49 Overcoming Challenges and Embracing Gratitude 24:47 Curiosity and Courage: The Power of Tattoos 28:34 Taking Action on Curiosity 36:10 The Power of Belief and Perseverance 37:38 Training for a Sub-Three Marathon 39:28 Mindset and Race Day Preparation 44:48 Overcoming Imposter Syndrome 51:38 Finding Happiness and Setting Goals 01:01:43 The Importance of Passion 01:12:19 Embracing Change and Living Fully BPN ANNUAL BLACK FRIDAY 2024 SALE FAQs - NOVEMBER 12-14: https://www.bareperformancenutrition.com/pages/black-friday-sale?utm_source=Klaviyo&utm_medium=email&utm_campaign=BFCM%20-%20Details%20%2801JC3XRDH8280B0KTZQKNKNE7J%29&_kx=mtDHVhNMXUpohDPXN8x7dA.WXXxWk Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Lucy: IG: instagram.com/lucydavis_fit/ YT: https://www.youtube.com/@LucyDavisFit
Thu, November 07, 2024
093: Building the Brand: Part 4 "Commitment"
In the fourth chapter of the 'Building the Brand' series, I take you through my return to the U.S. after a nine-month training rotation in South Korea in October 2016, this chapter details the pivotal moments and lessons learned in expanding Bare Performance Nutrition (BPN). From moving into our second warehouse to the trials and triumphs during the transition period, the emphasis is on the commitment and mindset necessary to achieve success. Chapters 00:00 Introduction 01:30 Recap of Chapter Three 05:46 Lessons Learned from Going All In 08:36 Returning to the U.S. and New Beginnings 12:32: First Warehouse/Transitioning Out of the Military 18:20 Early Challenges and Team Expansion 24:19 The Struggles of Opening a Gym 36:13 Realizing the Need to Focus on BPN 38:51 Sharpening the Axe: Preparing for Battle 40:08 The Rollercoaster of 2017 40:57 Documenting the Journey on YouTube 42:11 The First Taste of Financial Success 47:47 The Cash Flow Nightmare 59:33 Meeting Steph: A Life-Changing Year 01:02:25 Expanding the Team 01:05:21 The Power of Content 01:08:08 A Shift in Focus: Health and Wellness 01:15:07 Forcing Growth: The New Warehouse 01:21:47 Overcoming Challenges: The Internet Issue 01:23:13 Conclusion: A Year of Transformation Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio FOLLOW: IG: https://www.instagram.com/thenickbarepodcast YT: youtube.com/@nickbarefitness
Mon, November 04, 2024
092: 6 Things I've Learned From Training HYROX
This week I'm sharing my journey and insights from preparing for HYROX Dallas, set for November 23rd in Dallas, Texas. This episode covers what HYROX is, my training regimen, and dietary changes since I started training in June. I discuss the structure of a HYROX race, the importance of purposeful training, and how to balance different workout modalities. We will walk through what I've learned about fueling effectively, tracking progress, auto-regulation, and more. Chapters 00:00 Introduction and HYROX Overview 00:55 What is HYROX? 03:08 Upcoming Competitions and Goals 07:35 Current Training Split 10:29 Lessons Learned from HYROX Training 13:51 Purpose-Driven Training Sessions 25:54 Stimulate, Don't Obliterate 30:31 Fuel Your Training or Fall Behind 39:08 The Importance of Auto Regulation 43:24 Tracking Progress for Success 49:27 Conclusion and Final Thoughts Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness
Mon, October 28, 2024
091: Live Fire Cooking and Meat Science with Hardcore Carnivore's Jess Pryles
This episode is a change of pace, but one I've been very excited to share. Jess Pryles, is a live fire cook, author, meat expert and the creator of the internationally-acclaimed line of meat seasonings, Hardcore Carnivore®. We explore Jess’s journey from Melbourne to Texas and spend a majority of the time discussing techniques for cooking with live fire, understanding meat tenderness and flavor, and choosing the best meat cuts. We cover the differences between grass-fed and grain-fed beef, methods for selecting and preparing meat, and essential grilling tools. Chapters 01:32 Mastering the Perfect Steak at Home 02:24 Meet Jess Pryles 03:40 The Art and Science of Cooking Meat 04:58 From Australia to Texas: Jess's BBQ Journey 08:02 Exploring Different Cuts and Cooking Techniques 30:15 The Evolution of Texas BBQ 48:01 The Best Part of the Pork Chop 48:41 Pursuing a Degree in Meat Science 50:19 Understanding Meat and Its Myths 52:42 The Birth of Hardcore Carnivore 56:07 Debunking the Carnivore Diet Confusion 58:27 Cooking Techniques and Tips 01:10:26 Exploring Different Cuts of Meat 01:12:19 Grass-Fed vs. Grain-Fed Debate 01:22:44 Navigating the Meat Market 01:31:47 New Show Launch: Carnivore Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio FOLLOW: IG: https://www.instagram.com/thenickbarepodcast YT: youtube.com/@nickbarefitness Products for serious meat fans. Explore the range of seasoning rubs, apparel, tools and books for hardcore carnivores. Cook meat like you mean it. https://www.hardcorecarnivore.com/ Keep up with Jess: IG: https://www.instagram.com/jesspryles/?hl=en YT: https://www.youtube.com/c/JessPryles
Mon, October 21, 2024
090: Building the Brand: Part 3 "Discomfort"
In this third chapter of the series, join me as I revisit my journey from a struggling soldier balancing military duties with building a business, to a thriving entrepreneur with a successful YouTube channel. I cover my experiences overcoming setbacks, like failing Ranger School and banking issues while deployed in South Korea. Learn how seeking discomfort and relentless self-investment led to Bare Performance Nutrition's growth from humble beginnings to tackling financial challenges. Chapters 00:00 Exciting Black Friday Sale Announcement 01:30 Reflecting on a Transformative Year 02:18 Journey to Becoming a Platoon Leader 03:27 Starting BPN with $500 11:44 Building the Brand on YouTube 23:52 Balancing Military and Business 33:34 Embracing Discomfort for Growth 39:17 Denied Opportunities and New Challenges 42:53 Secret YouTube Channel Revealed 47:28 South Korea: A Pivotal Moment 48:55 Building BPN in South Korea 58:57 Unexpected Banking Issues 01:04:12 Preparing for the Next Chapter 01:10:16 Conclusion and Next Steps Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio FOLLOW: IG: https://www.instagram.com/thenickbarepodcast YT: youtube.com/@nickbarefitness
Mon, October 14, 2024
089: How Cancer Transformed Amanda Kimiko's Life and Mindset to Conquer Leadville 100
In this episode, we dive into the story of Amanda Kimiko—military veteran, cancer survivor, and ultra-endurance athlete. Amanda’s mantra, Unbreakable, is more than just a word; it’s how she approaches life’s toughest moments. From overcoming cancer to taking on the Leadville 100 Ultra Marathon, she’s proof of what’s possible when you push your limits. Amanda recaps Leadville, shares how ultra running became a path to personal growth, overcame cancer twice, and how it shaped her in ways beyond the physical. Her journey is a testament to resilience, strength, and the relentless pursuit of one more. Chapters: 00:00 Introduction 00:54 Amanda Kimiko Intro 01:11 Living in Austin? 02:22 The Vibrant Austin Community 03:50 Conquering Leadville 100 04:29 The Emotional Finish Line 07:53 The Challenge of Hope Pass 17:14 The Highs and Lows of Ultra Running 31:00 The Unbreakable Mindset 33:28 The Origin of My Mission 33:56 Facing a Life-Changing Diagnosis 35:04 Defying the Odds 35:49 Finding Light in Darkness 37:39 The Power of Mindset 39:10 Life Before and After Cancer 39:38 The Role of Culture and Family Expectations 56:31 Military Life and Transition 01:03:48 Training for Leadville 100 01:08:24 The Unique Challenges of Ultra Running 01:13:01 Conclusion and Final Thoughts Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Amanda IG: https://www.instagram.com/justmissamanda/
Mon, October 07, 2024
088: A Conversation With My Tattoo Artist, Andy Pho of Upside Tattoo
Today, I take a unique approach with this episode and sit down with my tattoo artist, Andy Pho of Upside Tattoo in Hutto, Texas. We chat through how Andy integrates mindfulness into his art through his 'High Frequency, Low Energy' approach, crafting a serene and customer-focused environment. Learn about his inspiring journey, from family heritage to profound experiences as a monk, and how these shape his unique tattooing philosophy. Andy shares insights on mastering his craft and the balance of art and communication, including the symbolic 'black shirt versus white shirt' styles in his work. Emphasizing effective communication and listening skills, he reveals how understanding clients' desires and precise questioning enhance the tattooing experience, leading to meaningful, high-quality results and enriching client relations. Chapters: 00:00 A Surprising Tattoo Shop Experience 01:36 Meet Andy: The Visionary Tattoo Artist 02:05 Creating a Unique Tattoo Experience 03:07 The Importance of Client Connection 04:01 A Calm and Zen Tattoo Environment 05:37 Personal Tattoo Stories and Reflections 09:15 The Philosophy Behind Upside Tattoo 12:08 High Frequency, Low Energy: Explained 14:56 The Power of Solitude and Focus 30:11 Andy’s Journey and Background 47:17 Questioning Life's Purpose 47:59 Seeking Answers as a Monk 49:26 Balancing Life Choices 50:37 Finding Meaning in Helping Others 01:00:07 The Journey to Becoming an Artist 01:16:29 The Importance of Effective Communication 01:31:23 Concluding Thoughts and Future Plans Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Andy: IG: https://www.instagram.com/andypho/?hl=en
Thu, October 03, 2024
087: Building the Brand: Part 2 "Solitude"
In this chapter of Building the Brand, I cover my time from landing in Fort Benning, Georgia in October 2013, to arriving at Fort Hood, Texas in October 2014. I share how my severe eating disorder led me to fall in love with fitness and start Bare Performance Nutrition (BPN). I recount my Army ROTC experiences, graduating college, and the challenges faced during Ranger School. This chapter reflects on the importance of solitude, resilience, and the life lessons learned, paving the way for BPN's growth and my leadership approach. Chapters 00:00 Overcoming Personal Struggles 00:10 The Spark of Fitness and Nutrition 00:25 Military Journey Begins 00:50 Starting BPN: The Early Challenges 02:05 Reflecting on Chapter One 05:00 Arriving at Fort Benning 07:56 Lessons from Military Training 18:33 The Importance of Solitude 24:56 Preparing for Ranger School 32:55 Mastering Time Management 34:47 The Ranger School Challenge 39:48 Facing Setbacks and Resilience 50:45 Lessons in Leadership and Character 53:50 New Beginnings at Fort Hood 59:46 Going All In on BPN Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio FOLLOW: IG: https://www.instagram.com/thenickbarepodcast YT: youtube.com/@nickbarefitness
Mon, September 30, 2024
086: The Power of Preparation and Belief with Luke Hopkins
Luke comes back for a round two on the podcast to recap his experience of Ironman Wisconsin, and the crucial role of nutrition and intentional training in achieving athletic success. We discuss the significance of mental resilience, the champion mindset, community support, and transforming passion into performance. Learn how to maximize and optimize your efforts, whether you're preparing for a competition or striving for personal and professional growth. Chapters 00:00 The Power of Self-Belief 01:20 Introducing Luke Hopkins 01:33 Achievements and Future Goals 02:36 Mindset and Training 04:05 Race Day Challenges 18:36 Emotional Finish Line 21:39 Impact and Inspiration 23:46 Personal Growth and Mental Health 29:34 Authenticity on Social Media 37:13 Pursuing Potential 40:08 Achieving Potential Through Preparation 40:43 The Difference Between Being Good and Being Great 41:52 Focusing on Your Own Journey 43:33 Learning from Legends: Jordan, Kobe, and Jobs 44:32 The Power of Preparation 46:15 Proving Yourself Right 48:14 The Emotional Release of Achievement 58:23 The Importance of Fueling for Performance 01:12:36 Maximizing vs. Optimizing 01:21:05 Final Thoughts and Farewell Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Luke: IG: instagram.com/lukehoplife
Mon, September 23, 2024
085: Building the Brand: Part 1 "Confidence"
In this episode, I kick off a multi-part podcast series sharing the in-depth stories and lessons learned since starting Bare Performance Nutrition in 2012. I discuss the foundation of BPN, focusing on confidence, curiosity, and courage, recounting pivotal moments like battling an eating disorder as a teenager, discovering a passion for fitness and nutrition, joining the Army ROTC, and finally deciding to launch BPN. This episode covers the early challenges, key milestones, and the initial steps taken to grow the brand. Chapters: 00:00 Introduction to the series 03:19 The Birth of BPN 05:05 Overcoming Personal Struggles: My Battle with an Eating Disorder 13:26 Discovering Fitness and Nutrition 19:09 College Life and ROTC Journey 27:01 The Confidence Booster: LDAC Experience 34:14 The Genesis of BPN: From Idea to Reality 39:45 Discovering the Golden Ticket 41:00 Creating a Business Plan 42:40 Launching the First Product 43:58 Facing Industry Challenges 45:53 The Power of Naivety 53:26 Early Marketing Struggles 59:55 The Harsh Realities of Business 01:04:08 Doubt and Determination 01:12:44 Graduation and Future Plans 01:14:14 Preparing for the Next Chapter Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio FOLLOW: IG: https://www.instagram.com/thenickbarepodcast YT: youtube.com/@nickbarefitness
Mon, September 16, 2024
084: The Evolution of Hybrid Athlete Training with Dr. Andy Galpin
Dr. Andy Galpin and I explore everything related to human performance. From advanced training regimens and the science behind strength and power to the history and evolution of fitness trends, we cover it all. Understand the unique coaching methods used to optimize athletic performance and the importance of personalized training programs. Discover how to enhance VO2 max without running, and gain a balanced perspective on fitness that includes strength, endurance, and flexibility. 00:00 Welcome and Introduction 00:24 Exploring Human Performance 05:23 The Journey to Performance Science 11:34 Coaching Elite Athletes 32:29 Balancing Life and Performance 38:08 Strength, Hypertrophy, and Power 41:20 Understanding Force and Velocity 41:43 Examples of Power in Action 42:44 Optimal Power Production 43:38 Power vs. Strength 44:09 Misinterpretations of Power Training 45:07 Hypertrophy: Muscle Growth Explained 46:35 Training for Specific Attributes 50:24 Skill and Movement in Athletic Performance 53:46 Hypertrophy in Athletic Training 56:05 Strength and Power for Endurance Athletes 01:00:42 VO2 Max and Cardiovascular Training 01:05:00 The Evolution of Hybrid Athlete Training 01:17:04 Balancing Different Training Goals 01:20:51 Final Thoughts and Reflections Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Dr. Andy Galpin: We educate, entertain, and inspire the world through story telling. https://www.andygalpin.com/ IG: https://www.instagram.com/drandygalpin/?hl=en
Mon, September 09, 2024
083: How Faith and Discipline Shape Your Successes with Joe Champion
Today, I'm joined by Pastor Joe Champion, Senior Pastor of my church, Celebration Church. He and I share our life experiences, touching on leadership in ministry, balancing family responsibilities, and having a strong foundation in faith. We specifically navigate building both a brand and a church while handling criticism and pressure. Pastor Joe's personal anecdotes, disciplined upbringing, and emphasis on stability and consistency in parenting offer deep insights into achieving greater fulfillment in all areas of life. Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio FOLLOW: IG: https://www.instagram.com/thenickbarepodcast YT: youtube.com/@nickbarefitness JOE CHAMPION: IG: @joechampion Visit celebration.church for more information 00:00 Introduction and Personal Connections 01:29 Pastor Joe's Influence on the Podcast 06:47 Faith and Family Foundations 09:56 Balancing Ambition and Responsibilities 18:19 Handling Criticism and Public Perception 26:45 Building Trust and Values in Leadership 36:36 Sustaining Success in Church Leadership 37:27 Intentional Youth Engagement 40:19 Balancing Inspiration and Instruction 45:26 Addressing Modern Challenges 01:05:13 The Importance of Consistency 01:10:34 Personal Reflections and Legacy 01:14:38 The Origin of 'Go One More'
Mon, September 02, 2024
082: Reflections on Legacy and Building a Life of Impact
For this conversation, I wanted to share personal updates about my expanded family and the challenges and joys of welcoming my newborn son, Niko. I dive into the significant changes that come with having a second child, drawing parallels from a conversation with our COO and his running analogy. This episode explores the importance of patience, endurance, and growth during life's stressful seasons. I reflect on what legacy means, moving beyond material wealth to focus on impact, character, and teaching future generations. Through my experiences, I emphasize the importance of purpose and direction, the difference between making and finding time, and transforming perceived enemies into allies to build a lasting legacy. CHAPTERS 00:00 The Importance of Legacy 00:53 Life Update: Becoming a Father of Two 01:50 Challenges of Parenting Two Kids 05:28 Emotional Moments and Reflections 09:52 Defining Legacy 20:18 Making Time for What Matters 38:40 Purpose and Direction in Life 45:52 Building a Legacy Without Enemies 52:07 Final Thoughts on Legacy Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio FOLLOW: IG: https://www.instagram.com/thenickbarepodcast YT: youtube.com/@nickbarefitness
Mon, August 26, 2024
081: How Positive Psychology Drives Athletic Performance with Luke Hopkins
In this episode, I sit down with BPN athlete Luke Hopkins, a pro natural bodybuilder and hybrid athlete currently training for an Ironman. He recently graduated from USC with a degree in neuroscience. Luke shares how a positive mindset and psychological strategies impact high-level sport performance. He and I cover the physical and mental challenges of Ironman training, the importance of progressive overload, and the benefits of group training. This conversation is all about pacing, setting realistic goals, and the balance between training and daily life, with insights from both of our personal experiences. CHAPTERS 00:00 Introduction to the Podcast and Guest 01:09 Olympic Highlights and Athletic Feats 02:21 Mental Resilience in Sports 03:33 Personal Athletic Challenges and Training Insights 12:50 Moving to Austin and Pursuing Dreams 16:15 Use Courage to Take Risks 23:25 Mental Health and Neuroscience 33:36 Handling Mistakes and Constructive Feedback 37:32 Importance of Enduring the Process 40:37 How to Balance IQ and EQ 41:59 The Power that Social Media has 45:12 Mindset and Self-Talk 47:22 Positive Psychology and Performance 55:11 What Are Group Dynamics? 01:10:50 Progressive Overload in Training and Life 01:19:17 Ironman Training Insights Follow: IG: instagram.com/thenickbarepodcast YT: youtube.com/@nickbarefitness Keep up with Luke: IG: instagram.com/lukehoplife Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness
Mon, August 19, 2024
080: 5 Traits To Master So You Can Go All-In
These are five essential traits you need to master in order to truly go all-in on your goals and purpose. I'm exploring the importance of operating at "Level 12," where intensity outweighs mere volume, and how building resilience through hardship can be a game-changer. I'll also emphasize the power of owning your focus by eliminating distractions and playing the long game for lasting success. You can challenge the norm by rejecting conformity and leading with your values. CHAPTERS: 00:00 Introduction to Purpose and Success 01:33 Defining Personal Success 03:26 Five Traits to Master for Success 07:36 Operating at Level 12 17:38 Resiliency Through Hardship 29:55 The Importance of Focus 30:15 The Fear of Focus 31:33 Burning the Boats: No Plan B 32:10 The Myth of Serial Entrepreneurship 34:39 Lessons from Steve Jobs on Focus 35:22 The Hard Way to Learn Focus 36:59 Turning Down Opportunities for Focus 39:07 The Launch and Closure of Lost Supply Apparel 41:50 Rejecting Brand Partnerships for Clarity 45:07 Playing the Long Game 47:28 The Power of Delayed Gratification 52:20 Rejecting Conformity 59:23 Final Thoughts and Takeaways Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness
Mon, August 12, 2024
079: Training for HYROX Dallas: The Next Fitness Challenge
I discuss my new training journey for the HYROX competition set for November 23, 2024, in Dallas, Texas. I'll talk about what HYROX is, how it differs from CrossFit, and detail my current training structure and dietary adjustments. Also, I'll touch on my motivation for entering the competition, transition from strength training and marathons to a hybrid athlete lifestyle, and the importance of staying a student in the fitness world. This update will cover intense workout routines, team involvement, and the critical role of proper nutrition in this new endeavor. CHAPTERS 0:00 Introduction to HYROX Training 01:42 The Decision to Compete 04:19 HYROX Race Structure and Categories 08:19 Training Regimen and Birthday Workout 11:59 Why Compete in HYROX? 18:40 Learning from Past Experiences 32:35 HYROX vs. CrossFit 36:29 Current Training Structure 47:50 Diet and Nutrition Adjustments 55:21 Conclusion and Final Thoughts Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: https://www.instagram.com/thenickbarepodcast/ YT: youtube.com/@nickbarefitness
Mon, August 05, 2024
078: Must-Have Running Gear: My Top Choices
In this episode, I deep dive into my favorite running gear, accessories, gadgets, and apps that have stood the test of time and proven to be essential for training and races. As marathon season gets closer and closer, let's walk through some must-have running gear that I use that will help you elevate your performance. Topics I cover: -The best GPS running watch and why I trusts Garmin for all my runs. -Top running shoes for training and racing, including Hoka, Saucony, and Nike. -Essential fueling and hydration tips using BPN products to optimize your performance. -Favorite running shorts and accessories that offer comfort and functionality. -Key apps and technology that enhance your training and recovery. Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Topics: 0:00 Intro 1:00 Welcome and updates 4:47 GPS watches 7:59 My introduction to GPS watches 12:52 Monitoring heart rate data 17:20 Garmin Epix 21:31 How I choose shoes 26:08 My shoes of choice 34:50 The importance of fueling properly 36:45 What I use to fuel my endurance training 46:15 Running shorts 51:20 Apps I use to help my training 59:03 Quick hit items I keep in my toolbag
Mon, July 29, 2024
077: Advantages of Sauna Therapy and the SISU Lifestyle with Pete Nelson II
In this episode, I’m talking with the founder of SISU Lifestyle, Pete Nelson II, as he shares the incredible journey of building his brand while maintaining a balanced family life. I discuss with Pete the health benefits of sauna therapy, the dynamic practice of combining saunas with cold plunges, and the crucial role of solitude and reflection for mental clarity. Pete’s story is committed to showing us all how to build a life rooted in resilience and simplicity. We discuss his upbringing and the resilience of his parents and grandparents instilled a relentless work ethic in him. He shares his father’s transformation from a long-time smoker to an ultra-marathoner and how it influenced him to push beyond limits and impart those same values to his own children. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Live Better, Longer. Premium Saunas Built to Last. https://sisulifestyle.com/ Follow for more: IG: https://www.instagram.com/nickbarefitness/?hl=en YT: https://www.youtube.com/@nickbarefitness Keep up with Pete: IG: https://www.instagram.com/peternelsonii/?hl=en Topics: 0:00 Intro 1:00 Welcome and updates 1:57 Leading through action for your kids 11:08 Growing up with Dad 16:55 Setting an example for your kids 21:13 What is SISU? 29:07 Keeping it simple 40:00 The story behind SISU’s high quality standard 46:32 The benefits of sauna 56:39 Approaching using a sauna 1:06:16 The meditative benefits of using the sauna 1:08:47 Surrounding yourself with people that will improve culture 1:18:22 Be the change you want to see
Mon, July 22, 2024
076: Omega-3 Benefits, July 4th Sale, Western States Reflections, & More
I'm deep-diving into the recent whirlwind of activity both in my personal life and at BPN. From celebrating our most successful 4th of July sale ever to gearing up for our 12th anniversary next month, there's so much to share. Firstly, a huge thank you to all our listeners and supporters for making our 4th of July sale a record-breaking success. Your love for our products fuels everything we do at BPN, and we couldn't be more grateful. Today, we'll discuss the importance of omega-3 fatty acids in our diets, inspired by the recent conversation with Max Lugavere. Plus, I'll be sharing some exciting updates on our product lineup and how your feedback is shaping our brand in 2024. On a personal note, I had the incredible opportunity to pace Sally McRae at the legendary Western States 100. The experience has left me inspired and determined to tackle the race myself one day, marking it as a major goal for the future. And of course, I can't wait to fill you in on my latest training regimen, a blend of strength training and cardiovascular conditioning that's been integrated into my workouts lately. Join me as we explore these topics and more on today's episode. Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: https://www.instagram.com/thenickbarepodcast/?hl=en YT: youtube.com/@nickbarefitness Chapters: 0:00 Intro 0:52 Welcome and updates 9:23 Being a forever student 11:35 How my thinking on nutrition has evolved 18:32 Being proactive to have high quality of life in our late years 25:42 Benefits of omega-3 fatty acids 29:46 Sources of omega-3 fatty acids 36:17 Omega 3 supplements 39:35 BPN’s 12-year anniversary 44:37 Fourth of July sale 1:05:28 Western States 100 1:18:16 My new HYROX training routine
Mon, July 15, 2024
075: How Proactive Nutrition Can Improve Brain Health with Max Lugavere
Max Lugavere is a renowned health and science journalist, filmmaker, podcaster, and New York Times bestselling author. Max's journey into researching brain diseases began with personal motivation and has led to groundbreaking insights on how nutrition can impact the preventability of brain diseases. This episode discusses how Max has transformed our understanding of brain health by highlighting key risk factors such as genetics, ultra-processed foods, pollution, and chemical exposure. Now is the time to optimize brain health and reduce the risk of cognitive decline through informed lifestyle choices. Gain expertise and take actionable steps towards a healthier brain and a more informed approach to nutrition and overall well-being. Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.lynickbare10audio Follow:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness Keep up with Max: IG: instagram.com/maxlugavere/ Max’s Documentary: littleemptyboxes.com/ Topics: 0:00 Intro 0:38 Welcome 7:25 Working on Max’s documentary for 10 years 11:29 Preventing brain disease 14:58 Improving your genetic risk factor 17:38 Modifiable and non-modifiable risk factors 23:23 Different diagnoses of brain disease 27:55 How Max’s research started 38:18 Max documenting the hard moments 51:06 Slowing the degeneration of the brain 57:38 Adjusting your diet for brain health 1:17:08 If it fits your macros diets 1:27:04 Monounsaturated fats 1:29:44 The benefits of saunaing 1:35:08 Little Empty Boxes TAGS: Max Lugavere, brain health, nutrition, brain diseases, preventability, genetics, ultra-processed foods, pollution, chemical exposure, cognitive decline, health optimization.
Mon, July 08, 2024
074: Functional Bodybuilding: Foundations for a Healthy Lifestyle with Marcus Filly
There's a difference between being all-in and all-consumed. Marcus Filly joins the podcast to discuss his functional bodybuilding program. Marcus has a remarkable talent for making muscle-building and fat loss achievable for everyone. We discussed foundational training principles like the mind-muscle connection, establishing a training culture, and the controversy surrounding "the pump. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Marcus:IG: instagram.com/marcusfilly/ Topics: 0:00 Intro 1:05 Welcome 8:17 Functional bodybuilding 18:20 Muscle is the organ of longevity 25:05 Building the mind muscle connection 33:12 The importance of the pump 40:21 Creating culture around training 45:05 Marcus’s foundational training principles 52:04 Increasing your movement vocabulary 56:10 Balancing cardio with weight training 1:02:51 Making necessary changes for family 1:11:22 The difference between all in and all consumed 1:14:49 Navigating the different seasons 1:23:52 Being patient in your weakness 1:28:38 How your body responds to stress 1:37:37 Ways to manage stress 1:43:29 Creating a healthy body image 1:55:00 Avoiding depletion
Mon, July 01, 2024
073: How To Stop Complicating Health, Fitness and Nutrition With Jordan Syatt
Today, I'm sitting down with Jordan Syatt, a world-record powerlifter and expert trainer for losing fat and building muscle. In this episode, we didn't just scratch the surface-we went deep, got practical, and covered a lot of ground in between. Our discussion on eating habits and disorders, particularly the impact of binge eating and succumbing to social media influence, will equip you with actionable advice. We also explored how the habits we form today can set the trajectory for our future and the impact this can have on our families. It was an inspiring conversation, and I'm excited for this episode to equip you further on your health and fitness journey. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Jordan:IG: instagram.com/syattfitness/ Topics: 0:00 Intro 1:00 Welcome 2:36 Jordan’s blood sugar experiment 12:05 Do blood sugar spikes affect energy? 14:52 Portion sizing 18:41 Unhealthy relationships with fitness and nutrition 22:49 The breaking points 26:42 Binging and eating disorders 33:34 Don’t get caught up in the quick fixes 38:18 What brand is to you 42:28 What we do now sets the foundation for later 48:07 Tomorrow isn’t a guarantee 54:47 Balancing work, friends, family, fitness and sleep 1:02:40 Creating a healthy environment for your kids 1:12:52 Setting the trajectory for your family 1:18:28 What are you building? 1:24:35 The line between ambition and contentment 1:31:17 Being present for the moments
Mon, June 24, 2024
072: Survive The Night: Recapping BPN’s 50 Mile Overnight Ultra
Today, Hope and Tony are joining me to relive the adventure of BPN's 50-mile overnight ultra. This race truly embodied who we are as a brand—a gritty race where runners are challenged to hold the standard. Not only were the runners unaware of the course or location until the day of, but we also had to contend with loose bulls, rugged terrain, and a significant course change just an hour before the race started. This race was another milestone in shaping the BPN brand that I and the BPN community will never forget. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Topics: 0:00 Intro 1:30 Welcome 3:26 Hosting the race on a working cattle ranch 10:12 How to race came to be 18:45 Designing a race for the committed 25:43 The concerns involved 30:24 Starting the race 39:34 Mapping the course 51:49 Marking the course 56:34 The hardest events to plan 59:24 Building a brand in drops 1:03:22 Medals for the finishers 1:06:14 Hope & Tony’s history at BPN 1:19:34 The confidence-boosting moments 1:23:24 Growing through failure
Mon, June 17, 2024
071: Jason Khalipa: Live To Train, Protect and Provide
This week's podcast guest is CrossFit champion Jason Khalipa. Jason inspires through his fitness achievements and the wisdom he has accumulated as a father, business owner, and community member. This episode discussed fatherhood and what it means to show up, protect, and provide for your family. We also discussed how to maintain momentum in your daily life and how work ethic is caught rather than taught. Jason's perspective is truly inspiring, and I am excited for you to hear his wisdom and apply it to your life. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Jason:IG: instagram.com/jasonkhalipa/ Topics: 0:00 Intro 1:23 Welcome 8:29 Jason’s training background 11:14 Jason’s career in Crossfit 12:54 Forms of education 20:04 Surrounding yourself with mentors 24:32 Navigating fitness and career with family 36:17 Work ethic is caught, not taught 40:14 Train, protect, provide 51:43 Jason’s fitness goals 54:31 Never let your momentum get to zero 1:00:17 Putting points on the scoreboard 1:07:02 Avoiding the echo chamber 1:13:04 Sustainable nutrition 1:19:11 Daily fueling and nutrition 1:27:26 Maintaining movement
Mon, June 10, 2024
070: Preparing For Western States 100, Being Patient In Your Weakness and The Power Of Hope With Sally McRae
In today's podcast, I am sitting down with my friend and legendary ultra runner, Sally McRae. Sally most recently won the Moab 240 after completing the "Grand Slam of 200s." She's admired for her mental fortitude, hardcore training tactics, and ability to push through extreme discomfort. Whenever I have the opportunity to talk with Sally, it is not only insightful but also uplifting. I'm sure you will feel the same after listening. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Sally:IG: https://www.instagram.com/yellowrunner/ YT: https://www.youtube.com/@sallymcraestrength Topics: 0:00 Intro 1:19 Welcome 1:56 Sally’s Go Gel launch 6:21 Sally gearing up for Western States 15:23 Being patient in your weakness 30:10 What are you going to focus on? 40:23 A champion mindset 50:54 Hyperfocusing on detail during training 1:03:40 Setting boundaries 1:16:44 Keeping belief through failure 1:34:07 Pacing Sally at Western States 1:35:57 Inspiring through content
Mon, June 03, 2024
069: Russel Orhii’s Champion Mindset That Is Revolutionizing the Sport of Powerlifting
In this week's episode, I am excited to welcome world champion powerlifter Russel Orhii. Russ was the first athlete I ever signed, and he truly embodies the DNA and culture of BPN. His incredible work ethic and commitment to authenticity are revolutionizing the sport of powerlifting. During our conversation, we covered everything from training tips to the culture of his sport and the sacrifices required to achieve greatness. This is an inspiring and informative conversation you won't want to miss. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Russ:IG: https://www.instagram.com/russwole/ Topics: 0:00 Intro 1:04 Welcome 2:45 Being hyper-focused 7:22 There’s no blueprint 11:37 How Russel starting lifting 15:01 The athlete mentality 18:30 Why powerlifting has stayed so niche 22:44 Capturing content in the fitness space 24:44 Preparing for the powerlifting championship 28:04 Tips for traveling to competitions 35:02 Cutting weight before competitions 38:59 Eating and hydrating for races and competitions 45:49 There’s no room for pride while running an ultra 49:58 Gaining inspiration to be great 55:59 Mental preparation for performance 59:07 Sacrificing for the end goal 1:02:34 Taking your craft seriously 1:05:33 Building community 1:14:04 Russ being the first BPN athlete
Mon, May 27, 2024
068: Debunking Nutrition Myths, A Different Approach To Pain Management & Exposing Fitness Lies With Layne Norton
This week, I am excited to have Layne Norton with me on the podcast. Layne has been a huge inspiration and a source of knowledge since my health and fitness journey began. After years of study and research, he obtained a PhD in nutritional sciences, and his extensive knowledge is evident in our conversation. We'll be delving into topics ranging from the science and psychology of pain to navigating misinformation to the science behind our eating habits. You're bound to come away from this episode smarter than before. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Layne:IG: https://www.instagram.com/biolayne/ Topics: 0:00 Intro 0:47 Welcome 5:13 The science of pain 19:21 Injuries during training tapers 25:13 Consistency is an equalizer 36:34 Mechanistic studies 46:51 Do the research 54:51 Identifying who an expert is 59:06 Why we’re addicted to negativity 1:04:41 Managing the misinformation 1:15:47 Types of testing and research 1:25:10 Intermittent fasting 1:39:37 Eating habits 1:32:21 Cell autophagy and fasting 1:36:40 Blood sugar levels 1:45:04 Eating frequency 1:48:48 Tracking serving sizes 1:54:34 Stepping over rocks to pick up pebbles 2:10:00 Deadlifting
Mon, May 20, 2024
067: We All Start From Zero | A Founder’s Journey
In this episode, I'm sharing a new installment in the "Founder's Journey" series about starting from zero. Humble beginnings are nothing to be ashamed of. I started my business in the spare room of my parent's house after taking a $20,000 loan from USAA. This episode will give you a peek behind the curtain of where I started and how I've grown personally and in business to inspire you to take the first step. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 1:45 Welcome 8:43 The beginnings of BPN in 2012 21:47 How being a father shaped my perspective 28:37 Starting my business with a USAA loan 36:29 You just have to get started 40:54 My operation in the beginning 50:57 How I launched BPN 58:47 Don’t be intimidated to start from zero 1:05:47 Attracting the right people 1:14:23 Ways I’ve grown
Mon, May 13, 2024
066: Eating For Performance With Dan Churchill
In this week's episode, I welcome a guest: my good friend and world-renowned chef, Dan Churchill. As the executive chef at The Osprey in Brooklyn, Dan has gained insight and experience at not only curating incredible dining experiences but also creating dishes that fuel and serve your body well. There's a lot to consider when we think about our eating habits - how they affect our performance, our gut health, and even the effect that stress levels have on our metabolism. Dan is a fantastic resource on this topic, and this conversation is hugely insightful on eating for performance. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Dan: IG: https://www.intagram.com/dan_churchill Dan’s book: http://www.danchurchill.com/pre-order-book Topics: 0:00 Intro 0:23 Welcome 3:08 Trust your gut 9:42 Data vs intuition 17:50 Eating like a legend 20:28 How your brain affects your gut 27:05 Eating for performance vs aesthetics 31:27 Approach your diet as an individual 36:32 Food as a tool 40:43 The diet groups 45:53 Planning your fuel 56:32 Dan’s upcoming book 1:05:29 The truth about restaurants 1:12:03 All in instead of all consumed 1:18:24 Binge eating 1:24:10 Feeding your gut’s microbiome 1:28:46 The mechanisms of food
Mon, May 06, 2024
065: How To Lose Body Fat And Get Shredded
Today's episode is all about losing fat and getting shredded. It is crucial to understand that the goal should not be merely about losing weight but about losing body fat. I will discuss some interesting concepts that might be new to you, such as the gut-brain axis, how cortisol levels can affect your body, and how simple blood work can help you determine where to focus your efforts. I address hot topics like the impact of seed oils and processed foods and the most effective training methods for fat loss. This episode aims to help you set realistic goals and sustain your progress through healthy and safe methods. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:28 Welcome 1:42 What is the goal? 6:41 Calories in vs. calories out 12:00 What I would recommend anyone to do 17:47 Cortisol management 22:57 Weight loss vs. fat loss 27:04 Prioritizing protein 32:40 Fiber intake 37:26 Unprocessed, processed and ultra-processed foods 44:24 Seed oils 50:07 Food substitutions for less calories 55:59 Training to facilitate fat loss 1:02:53 Diet tribes
Mon, April 29, 2024
064: The Lessons I Learned in Nashville | A Founder’s Journey
Today's episode marks the end of my filming in Nashville. As my family and I move back to Texas, I am looking back at the last eight months and how valuable they have been as a season for me to sharpen my ax. There are hundreds of lessons I've learned in this season, but in this episode, I'm picking the six that have impacted me the most. I am so grateful for my time in Nashville because, with it, I am now returning to Texas more energized and full of vision and inspiration, ready to build the next chapter of BPN. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 1:05 Welcome 2:33 Looking back at the past 8 months 7:03 What’s brought me back to Texas 11:11 Lessons from Nashville 13:53 Professional ambition and personal presence 22:37 The loudest criticism 24:30 Entrepreneurship is 80% vision 33:34 Decentralized organizational structures 44:17 Change breaks the brittle 52:52 Necessary endings 1:01:49 You’ll never know if you don’t try
Mon, April 22, 2024
063: The Fuel Guide to Lift Heavy and Run Far
In this week’s episode, I am breaking down the nutrition you need to lift heavy and run far. We are constantly inundated with information on social media and the internet about new studies and diets, and it’s easy to be pulled into a particular way of thinking without being diligent in doing the research ourselves. The methods are many, but the concepts are few. The perfect diet is the one you can adhere to. I will be taking you on a deep dive into what I consume as a hybrid athlete and how it works to fuel my performance. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:36 Welcome 1:58 Run thoughts 11:25 There isn’t a perfect diet 13:28 Information overload 19:17 Healthy relationships with food 26:24 Food to fuel running and lifting 32:07 Establish your goals 40:52 Eating for recovery 45:37 Holding the standard 47:52 Does running make you lose bulk? 50:54 How I prioritize what I consume 54:26 What my diet looks like 1:12:01 Don’t skip the research and learning 1:15:53 Keep a big picture perspective
Mon, April 15, 2024
062: The 300 Mile Race With No Rules & No Route
In today's episode, I share my experience of The Speed Project, one of the toughest, grittiest, and most disruptive races. We gathered six runners who had never worked together before to participate in an unsupported 300-mile relay race through some of the most unforgiving terrains in the country. The course was full of inclines and declines, with thousands of feet of elevation gain and loss through mountains and deserts, and we had to plot our own route with precision and speed. This was an unparalleled experience for me, and I can't wait to share some of the stories that came out of it with you all. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:29 Welcome 3:08 The background of The Speed Project 8:46 BPN’s involvement 12:53 June is going to be a big month at BPN 14:59 What has made The Speed Project unique 17:15 The logistics 22:59 The start of the race 28:26 Our approach of the route 38:32 Barstow and the dogs 45:29 The difficulty of planning the course 49:24 Our fuel strategy 54:43 Where it got really interesting 1:02:33 The last 40 miles 1:06:07 Doing the hard things
Mon, April 08, 2024
061: Preparing to Run 300 Miles With Lucy Haldon and Her Journey to Hybrid Training
This week's episode comes from our Los Angeles base camp as we prepare for The Speed Project. I welcomed Lucy Haldon, an exceptional hybrid athlete from Manchester, UK, as our guest. In this episode, Lucy and I had a raw and vulnerable conversation about her experience dealing with imposter syndrome after being invited to join our team for The Speed Project. We also discussed the challenging yet rewarding decisions that come with letting go of negative relationships and shared our experiences of overcoming eating disorders. Lucy is a true inspiration to people all over the world, demonstrating what it means to have courage in the face of adversity. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Lucy here:IG: https://www.instagram.com/lucydavis_fit Podcast: linktr.ee/Thenotsofitcouple Topics: 0:00 Intro 1:05 Welcome 2:39 The Speed Project 7:50 Exposing vulnerabilities 13:17 Imposter syndrome 18:21 Embracing the discomfort 25:14 The confidence to ask questions 28:57 Getting around the right people 43:36 Courage is the action required 47:17 The pain cave 53:39 Lucy’s training evolution 1:02:11 Overcoming eating disorders 1:12:41 Setting the example 1:18:27 The most exciting race
Mon, April 01, 2024
060: Why You Should Focus On Being The Best, Not The Biggest
Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:52 Athlete week 5:40 The future of the team 9:40 Surviving vs thriving 13:27 Being the best brand 17:35 Pursuing what matters 27:59 Feeling inferior to your potential self 38:31 The mockingbird and the crow 45:56 Belief and courage 48:04 You can’t be the best at everything
Mon, March 25, 2024
059: Forward Is the Way, Leadership Is a Responsibility
In today's episode, I am breaking down the responsibility of being a leader. We all take on leadership roles in some capacity, and it is our responsibility to learn and grow in these positions. While I wasn't always confident in my leadership abilities, my experiences as a platoon leader in the Rangers and leading BPN for the past 12 years have provided me with invaluable insights and lessons that have shaped my leadership ethos. Tune in to this episode to hear more about my journey and be encouraged on how you can develop into a leader that people are compelled to follow. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:33 Welcome 3:24 My recommended reads 6:16 Leadership is not a job title 14:47 My first introduction to leadership 25:07 The start-up phase 30:13 BPN equity incentive plan 42:59 Never Go Back 56:20 Comparison 1:02:49 Competitors vs enemies
Mon, March 18, 2024
058: If I Had to Start Training All Over Again
In today's episode, I'm laying out eight things I would do if I had to start training all over again. I am sharing things I did right as well as things I did wrong. You will hear about what I've learned through years of strength training, marathon preps, and nutrition with simple yet effective lessons that will optimize your performance and progress. This episode inspires you to take incremental steps to achieve exponential results. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:32 Welcome 5:25 What I’ve done right and done wrong 7:02 Get serious about strength training 17:57 Run earlier but run smarter 26:34 Eat properly to fuel your training 39:56 Prioritize strength and power 49:19 Train for performance over aesthetics 55:47 Hire more good coaches 1:02:43 Take the bulk/cut cycles with a grain of salt 1:12:27 You have to fall in love with the journey
Mon, March 11, 2024
057: Current Obsessions: The Fuel That Drives Me
In today's podcast, I am kicking off a new series. The "Current Obsessions" series is all about what is fueling me and my passions for this moment in time. I'm talking about life updates, what I'm eating, reading, and listening to, and most importantly, what is inspiring me. This has been a massive season of growth and learning for me. I am especially excited to share the thoughts and ideas shaping my perspective on business, relationships, and the world. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:32 Welcome 1:29 Life update 8:20 What I’m reading and listening to 18:40 What I’m eating 28:46 Writing my next book 35:09 Winning isn’t the ultimate purpose 41:03 Learning is a personal responsibility 48:11 Mastering the basics57:12 Setting boundaries 1:02:00 Courage is required
Mon, March 04, 2024
056: All Things Hybrid Athlete Training
Today's episode is all about hybrid athlete training. I have received many questions from listeners interested in learning about various aspects of training, such as training sequences, methods to avoid overtraining, and even recovery tips. I am excited to share what I've learned over years of hybrid training that has helped me achieve long-lasting results and maintain a healthy lifestyle. So, tune in for valuable guidance to support your fitness and health journey. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:26 Welcome 2:34 Why hybrid and what is it? 8:45 What I’m training for next 12:58 A typical week of training 16:57 Sacrificing size for speed 22:29 How I find time to lift and run 34:36 Balancing training legs and running 39:41 How to avoid overtraining 50:37 Training sequences 54:59 Recovery
Mon, February 26, 2024
055: Can You Do Your Job?
In this week's solo episode, I'm recapping life updates, the Austin Marathon, and what it means to do your job. Doing your job isn't only about the overall tasks but also how you execute and show up in this moment. It is about where your feet are right now, whether you need to show up as a boss, employee, spouse, parent, or friend. It's about doing the tough things and finishing well, making the hard choices that will lead to long-term gain. So the question today is, can you do your job? Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:51 Welcome 2:27 Baby boy Bare 11:57 Austin Marathon weekend 13:55 My history of the Austin Marathon 17:00 The future of BPN in Austin 24:08 Can you do your job? 32:58 Doing my job as CEO 36:43 Getting the brand back on track 41:34 Our key initiatives 51:19 Who you surround yourself with 56:32 Three different types of people 59:49 How I’m approaching CEO differently
Fri, February 16, 2024
054: Moving Back Into the CEO Role | A Founder’s Journey
In this week’s episode, I am proud to announce I am moving back to Austin and stepping into the CEO role again. I’m pulling the curtain back and telling the whole story of what has led us to this decision. 2023 was full of challenges and lessons learned, but I am more energized than ever to have BPN show up as our unapologetic, authentic self in 2024 and beyond. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:32 Welcome 4:53 BPN Manifesto 8:44 Where we are now 15:05 The background story 24:23 The process we’ve endured 34:39 We got ahead of ourselves 40:31 When the deal fell through 52:15 My key takeaways 56:19 Entrepreneurship 59:35 The next chapter
Mon, February 12, 2024
053: How to Build Muscle, Lose Fat & Maintain the Results
In today's episode, I am answering some of the most frequently asked questions on building muscle and losing fat. The health and fitness industry is flooded with "30-day challenges" that promise quick results. However, most of these methods are unsustainable in the long run. My aim with this episode is to provide you with techniques to develop new habits and thought processes that will compound, leading to long-term, sustainable results. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:57 Welcome 1:39 The grind 5:11 You make progress in drops 12:03 Set the standard 14:19 Strength training and cardio 23:05 Anabolic state 26:14 Losing weight 34:31 Specialized training 41:47 Diet 48:28 Unhealthy relationships with food 52:30 Over eating 58:06 Fitness and diet challenges
Mon, February 05, 2024
052: The Power of Effective Communication with Pete Hixson
Welcome to today's podcast episode, where we're diving into the world of communication. Our guest, Pete Hixson, is an expert at helping businesses clarify their message through StoryBrand. Communication is often considered a passive skill, but it's our greatest skill. Whether navigating tense conversations or aiming to balance kindness and clarity, this episode will give you the confidence to own your communication skills. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Pete here:IG: https://www.instagram.com/pete_hixson Website: https://beyondcommunities.org/ Speaking & Coaching: http://www.petespeaks.org/ Topics: 0:00 Intro 1:01 Welcome 3:15 What StoryBrand is 7:14 Good communication isn’t a passive skill 12:33 What ineffective communication looks like 15:28 The guide vs the hero 19:48 Passion driven communicators 28:24 Getting to the bottom line 34:12 Balancing kind and clear 41:33 Communicating through tense conversations 56:57 Generosity with no expectations 1:02:18 Awareness of faith 1:08:49 Disappointment of failed expectations 1:13:09 Sharpen the ax 1:17:04 Never not on mission
Mon, January 29, 2024
051: 5 Life Lessons From Building An 8-Figure Business
Today, I'm reviewing five life lessons I've learned while building an 8 figure business. Following the process doesn't always guarantee success, and the world won't comply with your needs, but I've learned that I am more capable than I thought, and I believe you are, too. Choose to be a high achiever, say no to mediocrity, and build something you are proud of. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 1:57 Welcome 6:31 Backstory 10:49 The process doesn’t guarantee success 14:24 The world doesn’t comply to your needs 25:27 You are more capable than you think 41:02 Control 44:35 High achievers 52:26 The value action gap 54:51 Your most valuable skill 1:01:48 Be cautious of the norm
Mon, January 22, 2024
050: How to Be More Consistent with Your Diet
In today’s solo episode, I’m breaking down what has helped me stay consistent with my nutrition and giving tips on how it can work for you. When it comes to food and fueling your body well, you are planning to fail when you fail to plan. From responsible grocery shopping to learning how to cook to meet your nutritional needs to packing a gallon bag of chicken and rice that you can break out while waiting for a flight. I hope this helps make a consistent and nourishing diet seem more attainable. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 1:04 Welcome 3:23 Travel stories 12:03 Forward thinking, backwards planning 15:45 Travel hacks 29:52 Learn how to cook 33:34 Being a responsible grocery shopper 36:42 Meal prep 41:33 Prioritizing protein 49:20 Addition opposed to elimination 53:11 My diet approach 1:00:07 Going out to dinner
Mon, January 15, 2024
049: Fueling Creativity: Lessons Learned From Building The BPN Media Team
Today, I’m sitting down with my close friend and BPN employee #5, Jordan Utter. Jordan was brought on at BPN in 2019 as the first creative hire. We’re sharing stories about the early days and what it took to build not only a company but also a brand fueled by creativity. We’re talking about lessons learned, creating out of passion instead of following trends, how the mission impacts your work, and everything in between. I hope you enjoy this conversation as much as I did! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Jordan here: IG: https://www.instagram.com/jordanutter_/
Mon, January 08, 2024
048: How To Show Up and Crush 2024
In this solo podcast episode, I share my top six actionable tips for crushing 2024. I'll be breaking down the why, what, and how of reading more, controlling what you consume, taking ownership and accountability of the process and outcome, exploring your curiosities, not confusing movement with progress, and adopting a "no bad days" mindset. Let's take action and crush our goals in 2024. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 1:33 Welcome 2:33 2023 was a challenging year 7:24 Read more 22:27 Control what you consume 26:52 Take ownership and accountability of the process and the outcome 34:31 Explore your curiosities 39:25 Don’t confuse movement with progress 45:36 The no bad days mindset
Fri, December 29, 2023
047: Inside the Mind of the 450-Mile Backyard Ultra Record Holder Harvey Lewis
Today's episode is with Harvey Lewis, a high school teacher who set a world record at Big's Backyard Ultra this year, running 450 miles over five days. He shares his story of becoming an ultrarunner, his daily routine of running to work, his near-death experience, and his mindset when preparing for a race. Harvey gives us an inside look at his experience running the Barkley Marathons, one of the toughest ultramarathons in the world, which only 17 people have completed. Hearing about his dedication, perseverance, and passion for running inspires and engages runners and non-runners alike. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Harvey here: IG: https://www.instagram.com/harveylewisultrarunner/ Topics: 0:00 Intro 2:00 Welcome 6:56 Harvey’s marathon journey 12:17 Navigating hardship 17:13 Near death experience 21:58 The power of movement 28:01 Abundance mindset 33:09 Does accessibility limit experience? 44:29 Running to work everyday 54:16 Training for big runs 58:31 Barkley Marathons 1:17:33 Preparing for the Barkley Marathons 1:21:22 Last Man Standing races 1:29:30 70% mental 30% physical 1:32:01 Where your mind goes when it gets hard 1:45:37 The potential of backyard ultras 1:50:15 How people impact you for success
Fri, December 22, 2023
046: The Impact of Sleep On Your Hormones, Routine and Optimization with Todd Anderson
I'm excited to have sleep expert Todd Anderson on the podcast today. We discuss his journey from being a walk-on for Michigan State's football team to becoming a leading voice in sleep science. Todd shares insights into how sleep affects all areas of our lives, from hormones to cognitive performance and all-around well-being. Todd shares his knowledge of simple yet effective ways to optimize your sleep and get into healthy habits and routines. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Todd here: IG: https://www.instagram.com/toddanderson42_/ Topics: 0:00 Intro 1:41 Welcome 2:34 Walk on at Michigan State 17:44 Mind and body transformation 21:43 How insecurities can shape your future 26:41 What’s the worst that can happen? 33:59 The impact of sleep 40:52 Sleep’s effect on hormones 43:33 Prioritizing sleep 46:48 Optimizing sleep 51:56 Sleep routines 57:12 Adding to your sleep routine 1:01:30 Mouth taping 1:13:45 Saunas and cold plunges
Mon, December 18, 2023
045: My 2:39 Marathon Race Recap
In today's solo episode, I'm sharing a recap of my experience running the California International Marathon. I take you through how I prepared to achieve a PR of 2:39, in the days and moments leading up to the starting line. You will hear everything from how I fueled before and during the race to the course conditions and what was going through my head that ultimately led to an important epiphany. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 00:00 Intro 1:56 Welcome 6:08 Splits 8:46 The days leading up to CIM 12:57 The morning of the race 19:58 Moments leading up to the start 21:54 Consuming water and electrolytes on course 24:23 The course profile 27:37 It’s going to be a good day 31:46 I wasn’t running the race for myself 34:09 The last few miles 37:14 It wasn’t just 12 weeks of prep 39:19 Recovery
Mon, December 11, 2023
044: How To Finish The Race, Suffer Well and Leave A Legacy with Lyle Phillips
Today's podcast episode features an engaging conversation with Lyle Phillips, the pastor of Legacy Church in Nashville. Lyle shares his journey of rising above drug abuse to become a pastor, and we emphasize the importance of leaving a legacy through generosity. We discuss the idea of finishing well, even when you can't finish strong, and how pain can be used as a reward for enduring the process, shaping us for the better. It's a genuinely thought-provoking and uplifting conversation that will leave you feeling motivated and inspired. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Lyle here: IG: https://www.instagram.com/lylebphillips/ Topics: 00:00 Intro 1:30 Welcome 3:07 The Disney Marathon 8:53 We all need goals 16:14 Running as a spiritual practice 19:03 Running for clarity 21:38 What lead Lyle to a life of ministry 36:52 Prioritizing a relationship with God 39:18 Leaving a legacy through generosity 47:46 Stop for the one 53:21 Leaving an impact on people 58:50 Finishing well 1:08:48 Surrendering to the pain 1:18:14 What level of leader are you?
Mon, December 04, 2023
043: For the Love of the Marathon with Joe Greer
In today's podcast, I sat down with Joe Greer to discuss our preparations for the upcoming California International Marathon. We explore how running enhances creativity and helps clear mental space, sharing our techniques for ensuring we are mentally and physically prepared for the race. There is a wealth of insight into the power of running as a tool for physical and mental wellness, and it will help anyone looking to run faster and smarter. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Joe here: IG: https://www.instagram.com/ioegreer/ Topics: 00:00 Intro 1:35 Welcome 2:22 CIM prep 8:23 Strength training for marathon prep 12:49 Physical and mental preparation for a big run 25:50 Marathon experiences 33:39 Why Joe loves marathons 40:23 What sets your soul on fire 47:07 Joe tries the beets 50:21 The Wall 58:19 Setting the conditions 1:04:35 What running does creatively and mentally 1:17:19 The best run of your life
Mon, November 27, 2023
042: Setting the Conditions For A Sub 2:45 Marathon with Jeff Cunningham
In today's episode, I had a conversation with my coach, Jeff Cunningham. We discuss all facets of training and how patience while embracing the hard things is vital for a marathon build. Jeff has been essential to my prep for the California International Marathon and helped me set the conditions to have a successful race day. Sub 2:45, here we come! Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Jeff here: IG: https://www.instagram.com/jdcunningham97/ Topics: 00:00 Intro 1:51 Welcome 4:32 Do you consider yourself an expert? 6:51 The curious amateur 11:41 Marathon prep 15:48 Training volume 25:52 Patience is key 32:02 Changes that have had significant impacts 35:11 Setting the conditions 45:03 How stress can affect your build 47:26 Keeping priorities straight 52:30 CIM Marathon 59:21 Motivation 1:04:33 Pacing strategy for CIM 1:08:06 The different points of a build 1:15:21 Embrace the hard things 1:22:25 Where to set your pace 1:31:01 Respect the marathon
Mon, November 20, 2023
041: Settling Into Nashville: Parenting, Marriage and New Seasons of Life
Join Stef and I as we share our experiences and thoughts on our recent move to Nashville, navigating parenthood, and the season we're currently in. We share candid and authentic moments as we discuss our journey together and the lessons we've learned along the way. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Stef here: IG: https://www.instagram.com/stefany.bare/ App: Stef & Mak Training Topics: 00:00 Intro 2:10 Welcome 5:06 We’re in Nashville! 9:53 Making decisions with intuition to keep the creative spark 17:45 Building out the dream gym (G1M Club) 21:40 Our favorite parts of Nashville - farmers market and beets 28:31 Why we moved so quickly 32:06 The right decision can still be overwhelming 43:03 The sourdough story 46:00 Parenting update 53:44 The message I want to share 56:52 Managing imbalance 58:10 Sunday Salutes 1:01:56 Date nights 1:05:10 The season we’re in 1:19:50 Rapid fire
Fri, November 17, 2023
040: Endurance Supplements For Optimal Fuel and Hydration Support
In today's solo episode, I am sharing my insights on the evolution of Bare Performance Nutrition products and discussing how to fuel our bodies for optimal performance. I delve into the details and provide clarity on our most asked about products, explaining how they work and how to use them to get the most out of your training sessions. It will help to enhance your knowledge of our purpose at BPN and how to use the products. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 1:30 Welcome 5:04 The evolution of BPN 8:00 What I’ve learned about training 15:00 Have a plan for fueling 16:04 The fuel that BPN offers 23:01 G1M Sport 31:25 Go Gel 42:36 Electrolytes 48:59 Go Bar 55:01 Experimenting with the delivery systems
Mon, November 13, 2023
039: The Soul of an Ultrarunner: Uncovering Life's Deeper Purpose with Sally McRae
Today I'm sitting down for a conversation with legendary ultrarunner Sally McRae, winner of this year's Moab 240. Sally shared valuable wisdom, taking us through the highs and lows of her inspiring journey to becoming a champion ultrarunner. We covered everything from her mental and emotional strategies for overcoming the most challenging moments on the trail, revealing her core values as a mom, and maintaining our authentic self in a world that pushes us to conform. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Sally here: IG: https://www.instagram.com/yellowrunner/ YT: https://www.youtube.com/@sallymcraestrength Book: CHOOSE STRONG: The Choice That Changes Everything Topics: 00:00 Intro 1:30 Welcome 4:30 Who you surround yourself with matters 12:08 What really lasts in life 38:38 Sally’s ultra grand slam 45:48 Being a student while training 52:13 The toll 800 miles takes on your body 1:04:15 The bigger picture 1:24:13 What is your identity? 1:31:43 Never lose your authentic self 1:42:10 Pursuing what you want for yourself 1:43:52 Doing everything in love
Mon, November 06, 2023
038: 8 Valuable Lessons to Succeed In Work and Life
In today's solo episode, I delve into the heart of my entrepreneurial journey, sharing the invaluable insights and wisdom I've gained from over 10 years in business. However, these lessons are not just about achieving success in the professional world; they are keys to unlocking fulfillment and success in your personal life. Failures, challenges, and triumphs have led me to these insights, and if applied, they can help you navigate your own journey. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 00:00 Intro 1:32 Work matters, play is important 5:04 Strategic persistence 13:13 Don’t forget to live 24:31 Behaviors are guided by incentive 34:45 Start today 38:39 Action reflects character 41:39 The hospitality business 49:47 Build a healthy business 52:17 Set the conditions for success
Mon, October 30, 2023
037: The Mindset Of A Marathon World Champion - Ken Rideout
Joining the show today, we have Nashville local and Chicago Marathon age group winner Ken Rideout. Ken shares valuable lessons from his remarkable transformation story - overcoming a chaotic childhood, working on Wall Street, and a drug addiction that derailed his life. This episode is packed with practical steps to develop mental toughness, overcome defeat, and win. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Ken here: IG: https://www.instagram.com/ken_rideout/ Topics: 00:00 Intro 1:22 Becoming a world champion marathoner 9:02 Developing the fighter mindset 13:48 Impact of our upbringings 20:59 Handling failure and defeat 27:40 Protecting your passions 34:45 Benefits of therapy 45:47 Objective vs. subjective outcomes 54:44 Ken’s work ethic 59:18 Finding appreciation in life 1:14:36 Gobi Ultramarathon 1:41:04 Dealing with negativity 1:54:27 The happiness equation
Mon, October 23, 2023
036: Overcoming Hardship and Building A New Life with Running and Photography - Joe Greer
Today I'm sitting down with renowned photographer and 2:36 marathoner Joe Greer. Joe has dedicated his career to capturing life in its purest form, and his ability to communicate his complex experiences through photos is breathtaking. Joe tragically lost his mother at a young age, creating a life of trials and hardship but also one of courage and overcoming, bringing so much wisdom that he openly shares with us today. We unpack Joe's complex background and reveal lessons on finding forgiveness, cultivating deep relationships, and how his passions for photography and running influence how he views the world. We also dive into how fatherhood is affecting our ambitions and perspectives on what we value most. Enjoy the episode! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Joe here: IG: https://www.instagram.com/ioegreer/ YT: https://www.youtube.com/@JoeGreervlog Topics: 00:00 Intro 1:26 Welcome 04:28 Developing empathy 11:07 Cultivating deep relationships 17:12 Joe’s background 42:39 Finding the heart to forgive 50:46 The feeling of forgiveness 58:02 Joe’s introduction into photography 1:17:00 Passion for making photos 1:27:59 Transformation through fatherhood
Mon, October 16, 2023
035: How To Build Endurance and Run Faster For Longer
Every runner desires to run faster for longer. Especially those preparing for an upcoming race. In this episode, I'm sharing the five things that helped me shed 90 minutes off my marathon time and how you can apply them to your endurance journey. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 00:00 Intro 1:20 5 tips to increase endurance 5:53 True meaning of “endurance” 8:54 Increase volume 16:56 Nutrition strategy 28:43 Implement speed work 35:47 Body composition 40:03 Endure the process 43:20 Final words
Mon, October 09, 2023
034: Q&A | Marathon Prep Updates, Forcing Growth, And Moving To Nashville
Today’s episode is audio only. Why you ask? Because we are currently building out our new studio here in Nashville, TN! We’ll be back to video episodes and hosting incredible guests on the show in the coming weeks. For now, enjoy this Q&A style episode where I break down all things marathon training, share lessons fatherhood has taught me, and address my recent move to Nashville. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 00:00 Intro 9:24 My proudest moment 19:21 Marathon prep training 21:59 Marathon prep nutrition 25:11 All in vs. all consumed 29:13 Lessons through fatherhood 34:31 Moving to Nashville 44:08 Determining nutritional needs for training 49:51 Letting your business run you
Mon, September 25, 2023
033: Endure The Process
If I have one competitive advantage, it’s the ability to endure a process in order to achieve the desired result. Whether it’s building a business, a community, or chasing a performance goal - showing up consistently is essential to me. In this episode, I chat about why enduring a process is so valuable, questions to ask yourself about the work you’re doing, and finding a deeper purpose behind the process. Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 00:00 Intro 1:11 Endure the process 4:10 Questions to ask ourselves 5:50 Reduce execution risk 08:44 “Hay is in the barn” 16:55 A decade of enduring 21:17 YouTube milestone 25:15 Knowing when to turn on autopilot 31:24 Find purpose behind the process
Mon, September 18, 2023
032: Last Man Standing Ultramarathon Recap
Today I'm breaking down my most recent endurance effort, the Last Man Standing ultramarathon. A backyard format ultra consisting of a 4.2-mile loop every hour on the hour, until only one person remains. I'm sharing my nutrition and pacing strategies, revealing new perspectives learned, and the mental battles I faced throughout the race. Enjoy the episode! Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 00:00 Intro 1:20 What is Last Man Standing? 9:00 Race stats 10:43 Go One More perspective shift 23:19 Pacing strategy 31:00 Nutrition strategy 38:13 Facing mental battles 42:53 Consistently good vs. occasionally great 47:37 Post-race recovery 53:15 My next challenge
Mon, September 11, 2023
031: Mark Bell's Hybrid Athlete Journey - Conquering Powerlifting and Running
In this episode, I sit down with Mark Bell, a hybrid athlete who's shattered records in powerlifting and found new strength in running. Mark founded Super Training Products Inc., a multi-million dollar fitness business, and now hosts the MB Power Project, a leader in health & fitness podcasts. We delve deep into how incorporating running into his training regimen has not only made him physically stronger but also a better father, husband, and leader. Mark's transformative journey showcases the incredible power of moving on from past identities by having the courage to attempt new things. Enjoy the episode! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Mark here: IG: https://www.instagram.com/marksmellybell/ YT: https://www.youtube.com/@MarkBellsPowerProject Topics: 00:00 Intro 1:37 Running makes you stronger 8:29 Acquired taste for exercise 13:57 Mark’s background 20:32 Removing attachment from powerlifting 30:39 Learning to move on 37:13 Identify your blind spots and adapt 50:05 Boston Marathon prep 1:08:05 Vulnerability brings perspective 1:13:33 Power of curiosity 1:22:33 Choosing your purpose
Mon, September 04, 2023
030: Chadd Wright - A Lonely, Hopeless Life Is A Painful Death
Today, I am honored to speak with Chadd Wright, a retired Navy SEAL turned elite ultra-runner who served his country on multiple deployments for over a decade. Chadd is a man full of wisdom and experience with an unrivaled passion for helping people become the absolute best version of themselves. In this episode, we reveal the antidote to loneliness and hopelessness, break down what a real community looks like, and unpack how courage is the one thing you need to reach your goals. Finally, Chadd shares how the "One Mile Out" mindset helped him finish Cocodona 250 - a 250-mile ultra marathon through the rugged Arizona desert. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Chadd here: IG: https://www.instagram.com/chadwright278/ YT: https://youtube.com/@3of7Project Website: https://3of7project.com/ Topics: 00:00 Intro 1:55 Welcome 5:14 Practice what you preach 9:35 Disconnecting from the Navy Seal identity 11:46 Antidote to finding your identity 18:16 Finding transformation and purpose in Christ 30:07 Defining and building community 36:53 The “Lone Wolf” lie 42:30 Courage is the cure 54:39 Competitiveness 1:03:03 Cocodona 250 1:13:04 “One Mile Out” mindset 1:22:27 Trade-offs in life 1:28:08 Resolving hopelessness 1:33:47 The courage to keep showing up
Mon, August 28, 2023
029: Discover Your Unique Superpowers For Success
We all have superpowers. And while they may not be as cool as invisibility or time travel, they hold the power to help us achieve our wildest dreams and aspirations. Our superpowers aren't physical characteristics but rather unique values that drive our behavior and decision-making. Today, I'm sharing my four superpowers and challenging you to discover your own to achieve fulfillment and success. Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 00:00 Intro 1:12 Harness superpowers for success 5:08 My four superpowers 7:02 Self-accountability 21:19 Courage 25:53 Curiosity 33:58 Consistency 37:24 Final words
Mon, August 21, 2023
028: How To Master Dopamine And Find Happiness, Motivation, and Discipline - Dr. Daniel Lieberman
Today, we have Dr. Dan Lieberman on the podcast. Dan is the coauthor of the international bestseller The Molecule of More, senior vice president for mental health at Hims & Hers Health, and clinical professor of psychiatry and behavioral sciences at George Washington University. He is incredibly knowledgeable and credentialed on many topics, but today we narrowed our sights on the powerful chemical of dopamine. Dan breaks down what dopamine is and how it can be used for both good and bad, offers practical steps to help control it, and paints a shocking picture of what humanity would look like without dopamine. Dopamine increases motivation, discipline, and true happiness when used for good, which he teaches us how to achieve in this episode. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Dan here: Website: https://www.danielzlieberman.com/ Topics: 00:00 Intro 1:28 What is dopamine? 04:04 Daniel’s background 08:53 Social media's effect on dopamine 13:12 Desire vs. pleasure circuits 19:05 Controlling dopamine 25:18 Discipline over dopamine 28:41 Finding happiness in the modern world 31:46 “To travel hopefully, is better than to arrive.” 33:03 Companionate vs. passionate love 42:08 Humanity without dopamine 42:57 Modern-day addictions 49:40 Overcoming bad dopamine behavior
Mon, August 14, 2023
027: How To Properly Fuel For Endurance
If there's one thing I've learned over the past few years of endurance training, proper fueling is the most critical aspect of improving performance. And the truth is most people aren't fueling appropriately or understand how to fuel for their individual needs. So in this episode, I clear up some industry confusion and teach you why, what, and how to set up your fueling strategy to have more successful training sessions and race days. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 00:00 Intro 1:22 Fueling for performance 10:01 “Anything will burn” 13:12 Why fueling is so important 21:31 Plan your fueling strategy 30:33 Train the way you race 34:56 Changes to my diet 41:35 Track your food 45:01 How to properly hydrate 53:48 Determining fueling requirements 57:08 My fueling strategy
Mon, August 07, 2023
026: Training Gary Vee, Interning at Westside Barbell, and Building Sustainable Fitness with Jordan Syatt
Today on the show, I sit down with Jordan Syatt, an expert in all things strength training, fat loss, athletic performance, and nutrition. Jordan shares his most significant lessons from training Gary Vee, stories from his transformative years at Westside Barbell, and how he is currently helping thousands of people build sustainable fitness programs to reach their goals. Enjoy the episode! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Jordan here: IG: https://www.instagram.com/syattfitness/ YT: https://www.youtube.com/@jordansyatt Topics: 00:00 Intro 1:26 Becoming Gary Vee’s personal trainer 5:46 The email that changed Jordan’s life 10:47 Self-accountability 15:17 Biggest lessons from Gary Vee 19:44 Curating your ecosystem 30:13 Westside Barbell training 44:06 Strength vs. muscular development 55:30 Changing styles of training 1:00:59 Athletes vs. general population 1:05:21 The struggle for consistency 1:12:53 How becoming a father affects your fitness 1:23:55 Superpowers for success
Mon, July 31, 2023
025: Bedros Keuilian - Turn Your Suffering Into Growth
Many people let negative experiences and trauma have power over their lives and become consumed by them. Others choose to run and ignore. Bedros Keuilian has made it his life goal to help others realize that we cannot out-run or out-smart our past, but we can use it as a catalyst for growth to fuel our success. Bedros is a best-selling author, speaker, business consultant, and founder of Fit Body Boot Camp. Full of wisdom and experience, Bedros shares how we can rewrite the story we tell ourselves, build confidence, and curate a circle of friends to live out our mission and purpose. Enjoy the episode! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Bedros here: IG: https://www.instagram.com/bedroskeuilian/ YT: https://youtube.com/@BedrosKeuilian Topics: 00:00 Intro 1:31 The story we tell ourselves 5:17 Power of belief 11:36 Bedros’ biggest lesson 17:36 The moment Bedros changed his story 33:57 Removing the glass ceilings 37:36 Stacking wins to build confidence 43:24 Curating your circle of friends 54:01 Mission, purpose, team 1:08:21 Bedros' relationship with leisure 1:15:01 Using control for positive 1:25:16 Decisions pay us or we pay for them 1:32:14 Stepping down from CEO
Mon, July 24, 2023
024: Why You Should Train Like A Hybrid Athlete
I believe hybrid training is one of the best ways to train for optimal health and performance year-round. Today, I break down what exactly a hybrid athlete is, share three reasons you should consider training like a hybrid athlete, and debunk some common myths you hear about hybrid training. Enjoy the episode! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 00:00 Intro 1:18 Hybrid athlete evolution vs. revolution 4:39 Why hybrid training has gained popularity 14:27 My hybrid athlete journey 23:56 3 reasons to train like a hybrid athlete 36:32 Hybrid training myths
Mon, July 17, 2023
023: Chris Williamson - Curiosity Is The Superpower For Success
In this episode, I had the pleasure of interviewing Chris Williamson, a club promoter turned podcast host with over 200m+ downloads and one of the biggest shows in the world. Chris's journey of designing a new life and taking massive risks to chase his passions, including giving up a lucrative career and moving across the world, is nothing short of inspiring. We break down the "Joe Rogan Conflation" of difficult and valuable, reveal the top three traits of high achievers, and discuss why curiosity is the underrated superpower of success. Enjoy the episode! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Chris here: IG: https://www.instagram.com/chriswillx/ YT: https://youtube.com/@ChrisWillx Topics: 00:00 Intro 1:29 Party boy to podcast host 14:39 Designing a new life 29:26 Change facilitates growth 34:12 Driven by fear of insufficiency 47:18 Balancing peace and ambition 55:55 Success and desire 1:00:03 Joe Rogan’s difficulty & value conflation 1:02:27 Difficult vs. suffering 1:11:11 Benefits of voluntary suffering 1:14:15 Courage to be curious
Mon, July 10, 2023
022: Embrace Simplicity and Uncomplicate Your Life
Making an idea more complex is a fool's errand. Highly intellectual and creative individuals strive to simplify concepts. Not to be mistaken for "easier" - because there, we find convenience and convenience is a silent killer. In this episode, I provide valuable insights into the concept of simplicity and how you can simplify your life to take back your time and find success. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 00:00 Intro 1:10 In-Focus capsules 3:23 Simple vs. easy 5:30 Being afraid of simple 7:00 Simplifying my eating disorder 11:47 Examples of simple vs. easy 18:55 Why we overcomplicate things 22:00 Simple is the highest form of intellect 26:30 Simple is a creative superpower 27:55 “You don’t want an easier life, you want a simpler one” 30:40 3 ways to simplify your life
Mon, July 03, 2023
021: Building A Multi-Million Dollar Brand From Nothing - Preston Bare
Today we have a very special guest, my little brother, Preston Bare. He is the COO at Bare Performance Nutrition and has played a crucial role in building the brand over the past ten years. After college, Preston gave up his safe career and moved across the country to take a chance on the future of BPN (when we were making less than no money). And today, we are sharing stories and lessons that helped us build BPN into the multi-million dollar brand it is today. Enjoy the episode! Save 20% sitewide at BPN Supps: https://bit.ly/nickbare20 (valid July 3rd, 9am CT until July 5th 11:59pm CT) Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Preston here: IG: https://www.instagram.com/prestonbarebpn/ Topics: 00:00 Intro 1:30 Preston’s high school stardom 3:34 First job after college 6:43 Becoming chicken farmers 12:32 Taking the risk on BPN’s future 19:51 Humble beginnings 27:09 Opening the gym 33:58 Most challenging times building BPN 38:42 Find great people for your organization 41:54 The moment we knew BPN would be successful 46:04 First million-dollar month 48:08 What happened to the 5lb protein tubs? 52:39 Product, brand, people 56:35 Preston’s garage door incident
Mon, June 26, 2023
020: Changing The World's Relationship With Food - Dennis Prescott
Today on the show, we have Dennis Prescott. Dennis is a celebrated Canadian chef, TV host, and cookbook author. A once struggling musician living in Nashville, TN, his new love for cooking quickly became a food obsession, where he started his booming Instagram account full of mouth-watering food photos and eclectic recipes. In this conversation, we discuss topics such as how food can cultivate community, the difference in food cultures globally, and why we need to spend more time at the table. Dennis's unique background and perspective teach us that we can all create great food, regardless of upbringing. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Dennis here: IG: https://www.instagram.com/dennistheprescott/ TikTok: https://www.tiktok.com/@dennistheprescott Topics: 00:00 Intro 1:45 Food is community 9:03 Musician to celebrity chef 24:15 Servant’s heart 31:09 Experience with food growing up 42:58 Differences in food cultures globally 52:30 Changing our relationship with food 56:37 Chef’s perspective on food 1:09:26 Everyone can learn to cook 1:20:38 Making a great sandwich
Mon, June 19, 2023
019: How Sam Parr Retired With Over $20 Million by Age 31
I sit down with the remarkable entrepreneur and investor, Sam Parr. Sam, the brilliant mind behind The Hustle, accomplished an extraordinary feat by retiring at 31 after selling his company to Hubspot. He is now the host of the highly acclaimed podcast, My First Million, and continues to educate and inspire others to succeed in entrepreneurship. In this conversation, we delve into building an audience versus a community, unravel the key differentiators that propel individuals to success, and dive deep into the intriguing story of how Sam sold his company. And all the other captivating stories Sam has experienced as well. Enjoy the episode! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Sam here: IG: https://www.instagram.com/thesamparr/ YT: https://www.youtube.com/@MyFirstMillionPod Topics: 00:00 Intro 1:33 “I’m not a businessman, I’m an artist” 13:44 Why Sam started his blog 19:54 Selling The Hustle to Hubspot 32:21 Stepping down from the CEO role 38:23 Overcoming feeling inadequate 43:05 Misconceptions on founder wealth 46:17 Bootstrapping vs. raising capital 50:14 The separator of successful people 53:05 Maintaining creative freedom 1:03:03 Growing in entrepreneurship 1:13:58 Competitive advantages 1:18:09 Sam’s new business model 1:22:27 Content creation 1:28:31 Audience vs. community 1:35:06 Natty or not 1:42:35 Sam’s vision for the future 1:47:49 Selling his business 1:50:57 “Molecule Of More”
Mon, June 12, 2023
018: Building The Next Generation of Leaders with Matt Beaudreau
As a former administrator in the "conveyor belt" school system, Matt Beaudreau is now on a mission to transform what education looks like for the next generation. To develop young leaders with responsibility, resilience, and self-confidence through a world-class education that starts at home. In this conversation, Matt gives practical ways to create an environment for your children to flourish, homeschool correctly, and escape the conveyor belt schooling system altogether. Oh, and we tackle the ultra-sensitive topic of smartphone use for children. Enjoy the episode! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Matt here: IG: https://www.instagram.com/mattbeaudreau/ Website: https://apogeestrongprograms.com/ Topics: 00:00 Intro 1:56 Who is Matt Beaudreau? 5:03 Biggest lie we’re told as parents 13:57 Creating an environment for kids to flourish 19:03 Transitioning from teacher to educator 22:38 How our upbringing shapes our adult life 31:58 The problem with conveyor belt schooling 47:43 Homeschool the right way 1:02:28 Self-responsibility for parents 1:12:08 Courage to be disliked 1:14:44 Dangers of smartphones 1:20:59 Apogee Strong program
Thu, June 08, 2023
017: Done Is Better Than Perfect - Just Get Started
Today I'm answering some of your most-asked questions over the past few weeks. As always, we are keeping it fully transparent and honest. I open up about what scares me most, reveal my decision to rerun the Leadville 100, offer valuable advice for new runners, and break down the concept of "done is better than perfect." Enjoy the episode! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 00:00 Intro 1:45 Books I’m reading 7:53 3 things I’ve improved on this past year 19:16 Things I’m working to improve on 21:35 Running Leadville 100 again 26:42 Best advice for new runners 30:26 Why you should take creatine 36:12 Evening family routine 43:04 Advice to young entrepreneurs 47:09 Losing body fat with intuitive eating 53:07 My biggest fear 56:59 Most challenging time of building BPN 1:00:51 Hybrid athlete training program
Mon, June 05, 2023
016: Cody Ko Opens Up About His Self-Doubt and Finding Belief In Himself
In this episode, I sit down with the multi-talented Cody Ko. Known for his hilarious comedy, today Cody takes us on a journey through his latest triumph of completing an Ironman and upcoming endurance challenges. With his unstoppable rise in Hollywood, from his viral Vine days to becoming a digital megastar with millions of supporters - he is undeniably one of the most captivating guests thus far. He is also the co-host of the award-winning podcast, The Tiny Meat Gang, which ranks in Spotify's Top 10 comedy podcasts. We dive into Cody's pursuit of a music career, building TMG Studios, training like a hybrid athlete, and unpacking his journey that led to where he is today. Cody's raw and honest account of overcoming self-doubt and reclaiming his health and fitness will also inspire you to push past obstacles in your life. BPN Key Lime Protein: https://bit.ly/bpnkeylime (use code NICKBARE10 to save 10%) Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Cody here: YT: https://youtube.com/@CodyKo and https://youtube.com/@itscodytrains IG: https://www.instagram.com/codyko/ Topics: 00:00 Intro 1:33 Welcome 5:45 Wetsuit strippers 7:23 Nut butters 9:23 Nick’s shaving horror story 11:23 Why Cody chose an Ironman 19:16 “Done is better than perfect” 25:07 Stop waiting for inspiration 28:08 Cody’s first job 33:05 From engineer to content creator 38:00 What happened to Vine? 42:05 Pursuit of perfection 48:56 Building TMG Studios 55:22 Music career goals 1:01:15 Next endurance challenge 1:08:09 Go One More Marathon 1:11:38 Cody’s back into lifting
Thu, June 01, 2023
015: The Power of Choice: How A Drug Addict Turned Fitness Trainer In Jail - Doug Bopst
In this deeply inspiring conversation, I sit down with Doug Bopst, an extraordinary individual who defied the odds and reclaimed his life from drug addiction. We delve deep into topics that resonate with us all: finding transformation even in the darkest times and the incredible power we possess to choose a new path. Doug is now an acclaimed personal trainer, author, and host of the Adversity Advantage Podcast - but his journey here is one of struggle and resilience. Within the confines of a jail cell, Doug rewrote his story by finding freedom through fitness, creating new habits, and pursuing healing. His story reminds us that, regardless of our past, we hold the power to craft a brighter future. BPN Key Lime Protein: https://bit.ly/bpnkeylime (use code NICKBARE10 to save 10%) Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Doug here: IG: https://www.instagram.com/dougbopst/ YT: https://www.youtube.com/channel/UC1xly1FdiIE2s8c5wUr2dgw Topics: 00:00 Intro 1:34 Doug’s life-changing night 8:37 Finding escape with drugs at 14 13:49 Drug dealer lifestyle 18:24 Panic attacks 24:43 Harsh reality of addiction 34:27 The blessing of going to jail 37:56 Finding normalcy in addiction 41:14 Impact of a felony on one’s life 46:00 Going to jail 51:35 Finding fitness in jail 1:00:59 New diet habits in jail 1:08:30 Maintaining great habits 1:16:20 Internally driven 1:19:04 Relationship with God 1:26:06 Using therapy for healing 1:34:45 Importance of internal validation 1:40:28 Making the choice to change your life
Mon, May 29, 2023
014: Seth Godin - Why Business Culture Matters and How To Make An Impact As A Leader
Today's conversation is one I've been anticipating for a long time! Seth Godin's work as an entrepreneur, author, and teacher has massively shaped the trajectory of my business, and I'm excited to share his newest book, The Song of Significance. Seth is also the author of 20 best-selling books and the visionary founder of Akimbo, an online workshop designed to transform your leadership. In this conversation, Seth imparts invaluable lessons on why hustle culture falls short and reveals why significance is the ultimate aspiration in life. We delve into the essence of being a leader versus a manager, uncover why business culture is more important than ever, and give practical tips on how you can make an impact through your work. This episode will shift your perspective and propel you toward a life of profound meaning. BPN Key Lime Protein: https://bit.ly/bpnkeylime (code NICKBARE10 to save 10%) Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Seth here: Website: https://www.sethgodin.com/ IG: https://www.instagram.com/sethgodin/ Seth’s new book - The Song of Significance: https://geni.us/pdnqnz Topics: (00:00) Intro (1:36) The Song of Significance (4:54) Why Seth wrote his new book (6:55) Hustle culture is a trap (8:19) Culture amplifies enrollment (11:09) Maintaining culture in a digital workspace (12:50) What employees truly desire (15:43) New perspective on turnover (20:52) Scaling isn’t the point (26:23) Choosing surveillance or trust (30:42) Leaders vs. managers (33:51) Teaching through tension (37:30) Organization commitments (41:34) Significance matters most
Mon, May 22, 2023
013: Dr. Kyle Gillett - The 6 Pillars for Optimal Health, Hormones, and Vitality
Today on the show, we have Dr. Kyle Gillett, a renowned advocate for holistic individualized care. With his vast expertise spanning preventive medicine, aesthetics, sports medicine, hormone optimization, infertility, precision medicine, and genomics, Dr. Gillett passionately believes in a comprehensive approach to achieving optimal health. In this conversation, we delve deep into the core principles of his practice, centered around the concept of the 6 pillars of optimal health. Focusing on understanding the intricate balance of hormones, we explore the transformative power of hormone optimization and when it's ideal to begin blood work. Additionally, we tackle the crucial topic of finding the right doctor for hormone replacement therapy, unraveling the importance of shared decision-making and an evidence-based, patient-centered approach. BPN Key Lime Protein: https://bit.ly/bpnkeylime (code NICKBARE10 to save 10%) Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Kyle here: IG: https://www.instagram.com/kylegillettmd/ YT: https://youtube.com/@gilletthealth Clinic: https://gilletthealth.com/ Topics: (00:00) Intro (1:38) Kyle’s background (5:17) Comprehensive blood panels (10:17) Beneficiary of critical thinkers (11:47) Increase of interest vs. issues (14:31) Six pillars of optimal health (22:00) Diet and exercise fix most health conditions (26:24) Optimal diet for everyone (27:30) Hormone optimization through diet (30:08) Individualized diet approach (31:26) Precision medicine (33:46) Gut health complexities (38:55) Increasing gut motility (42:40) Effective probiotics (48:03) Diversified diet (49:41) Exercise protocols (51:23) Impact of endurance training on hormones (1:00:25) Sleep cycles and circadian rhythm (1:03:13) Best time for sunlight (1:04:27) Red light therapy (1:05:13) Optimizing sleep and sunlight (1:09:05) Tips for sleep in a caloric deficit (1:11:58) Stress management (1:16:39) Spiritual health (1:21:43) Male vs. female hormone optimization (1:25:03) Issues of contraceptive methods (1:31:51) Issues of tele-doc for HRT (1:35:19) O
Mon, May 15, 2023
012: Pro Bodybuilder Turned Hybrid Athlete - Sam Okunola
Today I sit down with the incredible Sam Okunola, a hybrid athlete, world-champion bodybuilder, and Army veteran. We explore the contrasting dietary needs of runners and bodybuilders, delve into the intricacies of incorporating running into a strength training regimen, and uncover the secrets to optimizing performance and achieving the best of both worlds. Sam truly understands what it takes to balance running and lifting. This conversation will empower you to push boundaries and redefine what it means to be a hybrid athlete. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Sam here: IG: https://www.instagram.com/samokunola/ YT: https://youtube.com/@SAMOKFIT Topics: (00:00) Intro (1:45) “One step at a time” (6:58) Starting running (13:43) Military running protocols (18:56) Running injuries (34:09) Bodybuilding career (55:43) Gaining lean muscle (1:00:09) Why genetics matter (1:07:12) Managing diet fatigue (1:14:11) Practical dieting strategies (1:23:01) Working out vs. training (1:28:27) Power of running (1:37:28) Runner vs. bodybuilder nutrition
Mon, May 08, 2023
011: Make Your Diet Easy Again with Jacob Zemer
In this episode, I had the pleasure of interviewing Jacob Zemer, a performance coach whose approach to nutrition and fitness is both clear and sustainable. We delved into several topics, including taking the first steps toward fat loss, eating out while dieting, and the importance of fiber in our diets. We also unpack common mistakes people make when trying to make a significant change or build lasting health. Whether you're just starting your health journey or looking for new ideas to stay on track, this episode is full of great insights and practical advice. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Jacob here: IG: https://www.instagram.com/jacobzemer/ YT: https://youtube.com/@jacobzemer1 Topics: (00:00) Intro (1:45) Jacob’s background (9:47) Benefit of lifting weights (17:47) Extremes in nutrition (24:31) First steps for fat loss (31:31) Fat consumption (39:27) Eating out while dieting (46:20) Intentional decisions (52:29) Caloric intake strategies (54:36) Importance of fiber (1:05:21) Getting started with nutrition (1:20:06) Choosing a sustainable diet
Mon, May 01, 2023
010: My Morning Routine: Athlete, Entrepreneur, Dad
As an athlete, entrepreneur, and father, I understand the importance of a consistent morning routine. Today, I discuss the habits and rituals I've developed to set myself up for a productive day, including strategies for avoiding distractions and incorporating movement and mindfulness in those early hours. So if you're looking to improve your morning routine to help you reach your goals, this episode offers practical tips and firsthand experiences from my journey that are sure to help. Enjoy the episode! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: (00:00) Intro (1:45) Changes to my routine (5:55) Why you need a morning routine (9:59) My morning routine (22:05) Making sleep a priority (23:46) Limiting screen time (26:11) Delaying caffeine intake (27:47) Power of morning runs (29:40) Adapting to life circumstances (30:52) Foundation to start your day
Mon, April 24, 2023
009: How A Digital Ad Executive Is Transforming Agriculture - Sam Moffett
Today I sit down with Sam Moffett, a former digital advertising executive who left a successful job to pursue his passion for regenerative agriculture. Sam self-funded his farm, Shirttail Creek Farms, and took on the challenges of building a successful business in a new industry in hopes of changing our food ecosystem. Sam's story is of risk-taking and entrepreneurship as he learns how to transform from a city-dwelling executive to a first-generation rancher providing beef, chicken, pork, and eggs to his local community and nationwide. Enjoy the episode! Topics: (00:00) Intro (1:22) BPN Supps (2:20) Starting a new life on the farm (4:10) Sam’s background (8:47) Farming operations (13:54) Regenerative agriculture (19:30) Diet before starting the farm (22:30) Grass-fed popularity (28:00) Grass-fed regulations (37:40) Choosing the hard right (40:00) Grass-fed benefits (44:53) Truth about eggs (51:00) Scaling Shirttail Creek Farms (1:03:50) Direct-to-consumer operations Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: https://www.instagram.com/nickbarefitness/ Keep up with Sam here: IG: https://www.instagram.com/shirttailcreekfarm/ Website: https://shirttailcreekfarm.com/
Mon, April 17, 2023
008: My Bodybuilding Prep Experience
In this episode, I take you through my intense 13-week prep for my first bodybuilding show in over a decade. I lost over 40 pounds, gained immense clarity, and learned many powerful lessons - a humbling yet rewarding experience. I recap my entire prep, from workouts to diet and everything in between. And I breakdown the big day, sharing my thoughts and feelings as I stepped onto the stage and the results that unfolded. Enjoy the episode! Topics: (00:00) Intro (00:46) Contents (02:10) Most challenging prep I’ve done (06:15) Prep background (09:48) Show day placing (11:40) Beginning of prep (19:03) Changing the show (25:27) Effects of an aggressive prep (27:40) Bloodwork results on prep (29:45) Prep struggles (35:15) Peak week (48:35) Show day (56:15) Post-show updates Follow for more: https://www.instagram.com/nickbarefitness/ Bare Performance Nutrition: https://bit.ly/3Nviqpc
Mon, April 10, 2023
007: Thomas DeLauer - The Effects of Fasting on Fat Loss and Health
In this podcast episode, I enjoyed speaking with Thomas DeLauer, a nutrition researcher and expert in nutrition and performance. His personal transformation has inspired millions worldwide, and he continues to share his experience and insights with others to help them achieve their health goals. During our conversation, Thomas shared his wisdom on the science behind fasting and its powerful effects on fat loss and overall health. He discussed the different types of fasting and provided practical tips for getting started. We then discuss how you can balance strength training and running and why doing both is important for longevity. Topics: (00:00) - Intro (01:05) - Strong opinions, loosely held (04:41) - Weight loss transformation (11:54) - Building a brand in the fitness industry (17:03) - Beginning intermittent fasting (23:23) - Metabolically healthy vs. damaged individuals (29:49) - Fasting adaptations (33:28) - Fasting benefits (39:50) - Most beneficial way to gain muscle (44:00) - Dieting approach for eating disorders (53:48) - Damaged metabolisms (58:18) - Balance running and strength training (01:08:54) - Effects of carbohydrates on the body (01:12:16) - Changing your stance on dieting (01:17:16) - Final words Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Thomas here: IG: https://www.instagram.com/thomasdelauer/ YT: youtube.com/thomasdelauerofficial Supplements I Take: https://bit.ly/3Nviqpc
Mon, April 03, 2023
006: Kat Thomas - The Harsh Reality of Entrepreneurship
Today on the show, I chat with Kat Thomas and unpack her inspiring yet challenging entrepreneurial journey thus far. Kat opens up for the first time about her struggles as a founder and shares lessons about starting a company and finding your identity outside of work. Kat earned her BA from Duke, started her career at Goldman Sachs as an algorithmic trader of European equities, served as COO of American Health Associates, and co-founded MUSH, a ready-to-eat refrigerated oats brand. She even secured funding from Mark Cuban on ABC's Shark Tank and helped scale to thousands of retailers nationwide. Her decade of business experience has shaped her into an incredible leader and operator today as CEO of Bare Performance Nutrition. Enjoy the episode! Topics: (00:00) - Intro (00:55) - Reality of being a founder (04:30) - What would you do if money wasn’t a concern? (08:30) - Problems in the food industry (13:30) - Kat’s founder story (28:26) - Being your own boss (34:57) - Asking for help (41:00) - Scaling MUSH (49:30) - Appearance on Shark Tank (01:05:53) - 4 Phases of Founder (01:12:41) - Emotional attachment to your business (01:16:29) - Finding our identity (01:26:23) - Kat’s health struggles (01:54:55) - Why you need strong relationships Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Kat here: IG: https://www.instagram.com/_thekatea/ LinkedIn: https://www.linkedin.com/in/katherine-thomas
Mon, March 27, 2023
005: Jeff Cunningham - How Running Can Transform Your Life
Lawyer by day, running coach by night - this is Jeff Cunningham. An Austin, TX-based coach with athletes worldwide training for various distances - including Olympic marathoners. He's the best running coach I know and a sage mentor and friend to many. Today we unpack the essential traits of successful runners, the impact of "hustle culture" in life and running, what it means to be all in vs. all consumed, and why competitive integrity is the advantage you need. Topics: (00:00) - Intro (00:46) - Who does Jeff want to be when he’s older? (02:57) - Running background (05:16) - Coaching background (11:00) - Passion for law vs. running (16:57) - How running can change lives (21:15) - “Hustle culture” in life and running (38:50) - Athlete burnout (42:35) - All in vs. All consumed (48:22) - Isolated vs. community training (56:10) - Traits of the best runners (58:04) - Competitive integrity (01:06:23) - Extreme Ownership (01:10:00) - Final words Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Jeff here: IG: https://www.instagram.com/jdcunningham97/
Thu, March 23, 2023
004: Performance vs. Physique Goals: Which Is Healthier?
Today, I'm flying solo and unpacking my thoughts as we close in on the finish of this bodybuilding prep. I break down the difference in training for performance vs. physique goals and their impacts on your health. Along with why routine blood work is beneficial, the difference between overtraining and overreaching, and my future training goals. Thank you all so much for the love and support on the re-brand of this podcast! The feedback has been incredible, and I can't wait to bring you even more great episodes. Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: (00:00) - Intro (00:46) - Prep updates (04:30) - Training background (06:15) - First bodybuilding show (08:20) - Eating disorder (10:28) - Transition into endurance training (13:45) - Performance vs. physique goals (20:45) - Why I’m doing this prep (24:40) - 1800 calorie diet (27:55) - DEXA scan updates (32:33) - Bloodwork results (39:55) - HIIT bike workout effects (43:23) - Overtraining vs. overreaching (49:40) - Future training goals (53:25) - Final words
Mon, March 20, 2023
003: Dan Churchill - Discovering The Best Diet For Optimal Health
On this episode, I chat with Dan Churchill, a great friend and wise council on all things nutrition. Dan is an author, CEO of Charley St protein grounds, and NYC-based performance chef who works with celebrities and professional athletes to reach their fitness goals. We clear up some confusion on trending diet topics (ever heard of seed oils?), help you find the best diet for your goals, expose false nutritional claims, and break down Dan's plant-based dieting experiment. Oh, and we discuss if you should take liver pills...enjoy the episode! Topics: (00:00) - Intro (00:51) - False nutritional claims (05:50) - Weight loss vs. fat loss (07:30) - Consumer confusion on dieting (13:00) - Diet identities (16:55) - Plant-based experiment (25:20) - Aesthetic vs. performance goals (34:00) - Hormone damage (38:15) - Finding the best diet for you (41:11) - The fifth macronutrient (47:41) - Chris Hemsworth diet (52:10) - Effects of cutting (54:00) - Conditioning in prep vs. out (59:20) - Removing seed oils (01:09:58) - Closing down the restaurant (01:19:34) - Fear of judgment (01:23:10) - Delegate and elevate (01:26:01) - Final words Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Dan here: IG: https://www.instagram.com/dan_churchill/ YT: https://youtube.com/@danchurchillcooks TikTok: https://www.tiktok.com/@dan_churchill
Mon, March 13, 2023
002: Lewis Howes - Face Your Fears And Live A Meaningful Mission
Today on the show, I sit down to have an inspiring conversation with Lewis Howes. Lewis is a New York Times best-selling author, keynote speaker, and industry-leading show host. We discuss the importance of saying no in life, the collateral damage of overworking, opening emotional wounds to find healing, and what it truly means to have a greatness mindset. Lewis is a man full of wisdom and experience, and today he held nothing back. Topics: (00:00) - Intro (00:57) - Living as our authentic self (06:05) - Learning to say no (12:06) - Result of setting boundaries (12:47) - Are you truly happy? (15:32) - Life transitions (26:40) - Identity foreclosure (28:20) - Meaningful mission (33:36) - Resisting change (37:59) - Emotional coaching (45:06) - Inner peace (47:20) - Regrets of the dying (49:20) - Collateral damage of overworking (55:00) - Finding help to heal (1:01:40) - Opening wounds (1:05:30) - Powerless vs. greatness mindset (1:13:58) - Results of a great coach (1:18:00) - Final words Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Check out Lewis here: Website: www.lewishowes.com IG: https://www.instagram.com/lewishowes/
Tue, March 07, 2023
001: A New Chapter
Life transitions come fast, often unexpected, and leave us to process the complex changes we are moving through. Over the past few months, I've become a father, stepped down from CEO of the brand I've built for ten years, and opened doors within myself that remained shut for so long. These massive life transitions have brought me here - to a place of learning, navigating, and growing. A place we all inevitably will find ourselves. The relaunch of this podcast is to have powerful, unfiltered conversations with the world's most incredible individuals to understand what it takes to reach our full potential and create the life we desire. Welcome to the Nick Bare Podcast. Follow for more: Instagram: https://www.instagram.com/nickbarefitness/ Youtube: https://www.youtube.com/@nickbarefitness Topics: (00:00) Intro (00:45) Change is not a threat (01:25) Books I’m currently reading (02:10) Massive life transitions (07:00) Becoming a dad (07:45) Stepping down from CEO (09:30) Sharing everything (10:55) The goal of this podcast (11:45) There are no quick fixes (14:05) What's the solution to change? (15:30) Life gets complicated (17:20) Finding solitude (18:30) Best decision I've ever made (21:30) Why the rebrand (30:20) Evolving mission (32:35) Mission, Vision, Values (34:45) Water your character (36:05) Boundaries protect priorities (38:00) Ambition and contentment (40:30) Actions over words (41:50) Accepting change (42:55) Final words Supplements I Take: https://bit.ly/3Nviqpc
Mon, January 09, 2023
Archive - The New CEO of BPN
Episode #161 In this episode, Nick sits down with BPN’s newly introduced Chief Executive Officer, Kat Thomas. The two go in-depth behind the decision to name Kat as CEO, Nick’s new role within the business he founded, and how this transition happened so naturally. Key discussion points include: - How service and positive impact toward a mission are more important than outcome-driven goals, such as job title. - The life of a founder and what it requires to bootstrap a business, building from the ground up. - Why ‘brand’ matters and how BPN serves to change lives through the power of messaging and quality supplementation. What makes the best brands different? And how can you apply the lessons of two experienced business founders? Nick and Kat’s conversation will encourage you to go all in on your health, business, and life goals. Read more on our BLOG: http://www.bareperformancenutrition.com/blogs/content/the-new-ceo-of-bare-performance-nutrition Resources: BPN Website - Supplements and Apparel: www.bpnsupps.com Nick’s Website: www.nickbare.com Nick’s Instagram: @nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media: Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast
Mon, January 02, 2023
Archive - Go One More | Prove Yourself Right
Episode #160 - Go One More | Prove Yourself Right BPN is challenging you to choose something physically hard to accomplish in 2023. We are aiming to reveal the deep confidence that causes us to Go One More; the innate belief in yourself and your ability to push through. You know you CAN accomplish what you commit to, you just have to prove yourself right. Nick and Tony both announce their Prove Yourself Right projects, as well as why BPN aligns so strongly with this mission. They also cover the shift they’re making with their negative self-talk, and how freedom comes from confidence through repetition and consistency. Read more about how you can participate here: http://www.bareperformancenutrition.com/blogs/content/go-one-more-prove-yourself-right More Resources: BPN Website - Supplements and Apparel: www.bpnsupps.com Nick’s Website: www.nickbare.com Nick’s Instagram: @nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media: Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast
Mon, December 26, 2022
Archive - Nick Bare | Without Consistency, All Else Fails
Episode 159 - Without Consistency, All Else Fails If you do not have the ability to be consistent, that may be the reason you aren’t reaching your goals and accomplishing the things you want from life. In this episode, Nick answers your questions from his Instagram (@nickbarefitness), most of which were about how to be consistent going into 2023. Here, Nick explains his personal mindset when a new year approaches and how he finds renewed motivation whenever he feels distracted. Nick gives practical steps to achieve consistency in everything you do so you can start next year focused. More Resources: BPN Website - Supplements and Apparel: www.bpnsupps.com Nick’s Website: www.nickbare.com Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media: Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast
Mon, December 12, 2022
Archive - Sally McRae | Running 507 Miles In 81 Days | Choose Strong
Welcome back to the podcast for her second time, elite runner and BPN athlete: Sally McRae! After completing the Choose Strong Project, Sally sits down with Nick to bond over their love for weight training and how their approach to fitness has evolved over the years. Sally reflects on her early career when many viewed strength training as unnecessary for runners and the unique challenges, she faced in pushing back against that notion as a performance athlete. Sally passionately speaks to the perspective that life is more about how we make others feel than simply our physical appearance. This episode goes beyond just recognizing the accolades of human performance but really emphasizes the commonalities we all have as humans, whether in parenthood, insecurities, or how to be strong for life. “Let’s talk about what we’re doing and not what we look like.” - Sally The Choose Strong Project was an endurance-based event in which she ran 507 miles over the course of 81 days, during 5 separate races. She created this project in honor of her late mother, running 1 mile for every month of her mother’s life. For this project Sally ran Bad Water 135, Angles Crest 100, Leadville 100, Wildstrubel 100k, and a double summit of Mt. Whitney. About Sally: Sally McRae is a professional ultra/mountain runner for Nike. Also known as Yellowrunner, Sally often uses her platform to encourage others in their dream journey and to inspire others to live out their lives to the fullest. She is also a mother of two, endurance coach, writer, speaker, and creates content focused on strength training, dedication, and inspiration. She most recently launched her own strength and mental training app: SALLY MCRAE STRENGTH which you can download directly from her website (sallymcrae.com) or Instagram: @yellowrunner More Resources: BPN Website - Supplements and Apparel: www.bpnsupps.com Nick’s Website: www.nickbare.com Nick’s Instagram: @nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media: Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast
Mon, November 21, 2022
Archive - Nick Bare | The Power of Commitment
Episode 155 In this solo episode, Nick reveals how crucial committing to a goal is for his life. He explains how success can and should be broken down to the simplicity of a first step, and why focusing on the task in front of you relives the pressure of how large a vision might be. Nick shines light on the fact that many people find reasons to postpone their goals when life gets difficult, which is why commitment can be so powerful. He also admits that there are warning signs to this level of dedication, and how accountability can help prevent burnout. "Sometimes having someone hold you accountable is not to make sure you actually do it, sometimes it's to make sure you don't over-do it." Nick poses the challenge to commit to something--right now-- for 2023 that will be really hard for you. Use this episode to motivate you to commit to something that will grow, stretch, and develop you as a leader, an athlete, and a better human. If you enjoy this podcast, make sure to subscribe to stay up-to-date on all of our weekly releases! More Resources: BPN Website - Supplements and Apparel: www.bpnsupps.com Nick’s Website: www.nickbare.com Nick’s Instagram: @nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media: Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast
Mon, November 14, 2022
Archive - Leif Babin | Extreme Ownership
Episode #154 – Nick is joined by Leif Babin, former Navy SEAL Platoon Commander and co-author of the NY Times Bestseller: Extreme Ownership. They discuss the most prominent distinctions between military and civilian leaders, how powerful leadership is about considering other people’s perspectives, why simplicity in your communication makes you more impactful, and how ‘silent leaders’ can tend to be the best ones. Nick and Leif also recount gripping stories from their military experiences and how they shaped their future endeavors. “If you interact with other humans in any capacity, you are a leader.” Even without a ‘title,’ you are a leader. Leif passionately speaks to the need to own this responsibility and positively impact the lives of those around you. This episode jumps into practical, inspiring commentary on our lives from two tremendous leaders. About Leif Babin: A graduate of the U.S. Naval Academy, Leif served thirteen years in the Navy, including nine in the SEAL Teams. As a SEAL platoon commander in SEAL Team Three’s Task Unit Bruiser, he planned and led major combat operations in the Battle of Ramadi that helped the “Ready First” Brigade of the US Army’s 1st Armored Division achieve victory. Task Unit Bruiser became the most highly decorated special operations unit of the Iraq War. Leif returned from combat and became the primary leadership instructor for all officers graduating from the SEAL training pipeline. There, he reshaped SEAL leadership training to better prepare the next generation of SEAL officers for the immense challenges of combat. During his last tour, Leif served as Operations Officer and Executive Officer at a SEAL Team where he again deployed to Iraq with a Special Operations Task Force. He is the recipient of the Silver Star, two Bronze Stars, and a Purple Heart. Upon his departure from active duty, Leif co-founded Echelon Front, a premier leadership consulting company, where he serves as President, leadership instructor, speaker, and strategic advisor. Echelon Front helps others build their own high-performance winning teams. More Resources: BPN Website - Supplements and Apparel: www.bpnsupps.com Nick’s Website: www.nickbare.com Nick’s Instagram: @nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media: Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast
Mon, October 31, 2022
Archive - Nick Bare Q&A | STAND FOR SOMETHING
We're live with another Q&A session with Nick and Jordan Utter! The guys sit down to answer questions that you submitted on Instagram; with topics like: is social media essential to build a brand, how is Nick's health different during the Hybrid Build vs an Ultra Marathon prep, the best way to maintain a consistent, healthy diet, how to not sacrifice culture for the sake of growth, and does Nick drink alcohol. These episodes happen periodically from questions Nick will ask on his Instagram Story, so if you have questions for him, follow Nick @nickbarefitness. And follow along the Youtube Series "The Hybrid Build" on Youtube. New Episodes launch every Monday at 10:00AM CST More Resources: BPN Website - Supplements and Apparel: www.bpnsupps.com Nick’s Website: www.nickbare.com Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media: Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast
Mon, October 03, 2022
Archive - Kat Thomas & Josh Holley | BPN's Retail Expansion Strategy
Episode #148 Nick sits down with BPN leadership Kat Thomas, CRO, and Josh Holley, CFO, to discuss why BPN is expanding into retail. Even through all the success BPN has experienced, having products on store shelves will be a huge jump for the company. The team explains the decision making and thought process behind BPN's next big move, along with answering questions such as: "What advice would you give your younger self?" and "How much money does Starbucks make from their pumpkin spice drinks?" More Resources: BPN Website - Supplements and Apparel: www.bpnsupps.com Nick’s Website: www.nickbare.com Nick’s Instagram: @nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media: Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast
Mon, September 26, 2022
Archive - Stefany Bare | How Parenting Has Changed Us
Episode #147 Stefany Bare is BACK ON THE SHOW! She joins Nick on the podcast for their first public conversation since having their newborn, Charli Grace Bare. They answer questions that you all submitted via their Instagram about how their marriage has adjusted since being parents and what they've learned about each other in the process. Nick and Stef have honest and specific conversation that makes for a refreshing episode. Follow Stef on Instagram: @stefany.bare Check out her website: stefanybare.com More Resources: BPN Website - Supplements and Apparel: www.bpnsupps.com Nick’s Website: www.nickbare.com Nick’s Instagram: @nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media: Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast
Mon, September 05, 2022
Archive - Layne Norton | Read Studies, Not Books
In this episode, Nick sits down with Layne Norton and discusses all the nuances of modern-day health research. They dive into the distinction between bro-science versus hypothesis-centered research, how to approach reading a medical study instead of self-help books, and Layne shares a number of stories of his fitness journey throughout the years. They also cover their entrepreneurial experiences and love for body building. Layne drops a ton of scientific knowledge so bring a pen and paper! Layne Norton, Ph.D., is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. He is a current IPF and USAPL world and national record-holder in squat (668 lb. at 93 kg), and a USAPL national record-holder in deadlift (711 lb. at 93 kg). Layne's Resources: How to read research guide: https://biolayne.com/reps/how-to-read-research-a-biolayne-guide/ REPS Research Review: https://biolayne.com/reps/ Carbon Diet Coach App: http://www.joincarbon.com Coaching: http://www.biolayne.com/coaching Educational courses: https://cleanhealth.edu.au/category/online-courses/layne-norton/ Our Books: <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__biolaynestore.com_collections_accessories&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=th1XEsdc8YGXbWDRExHXvINQMqe_ASNOhYXzu8CjO8g&m=uTPD8-rgXcB
Mon, August 22, 2022
Archive - Nick Bare | Choose Your Hard
Nick begins by recapping the smashing success of BPN's 10th Birthday weekend. Thank you to all who came out for Athletic Club, our pop-up shop, and our VIP after-party! We had people fly in from Colorado, New Jersey, San Diego, even Amsterdam. Thank you! Choosing Your Hard literally applies to every single person, because every person has difficult decisions to make throughout their day. Don't let your mind venture off into the extreme examples of "hard"; such as running a marathon, starting a business by yourself, or chipping away at student loans. Those definitely qualify, but bring it personal, as well. Choosing to read before bed instead of watching a TV show on Netflix, doing the dishes for your spouse when you come home from a long day, or being patient with the chaos of the first week of school. Nick breaks down the mindset of Choosing Your Hard and the benefits that it brings to the longevity and sustainability of your life. More Resources: BPN Website - Supplements and Apparel: www.bpnsupps.com Nick’s Website: www.nickbare.com Nick’s Instagram: @nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media: Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast
Mon, August 15, 2022
Archive - Erin Oprea | Leading The First All-Female Platoon In The Marine Corps
Episode #141 - Erin Oprea is in town! She comes full of energy and carries great conversation with Nick in this latest episode. They discuss what it was like for Erin to be a woman in the Marines, Erin's idea for a bad-ass dog park and what she's learned from training celebrities throughout her career. Oh, and... they share a giant donut from Round Rock Donut. About Erin Oprea: The Huffington Report calls Erin a “personal fitness guru.” Her work with celebrities has been seen on Oprah and virtually every television network via the new fit looks of her celebrity clients. She embraced the challenge the U.S. Marine Corps could offer her and enlisted at the age of 20. With nine total years of service including two tours of duty in Iraq, Erin made history when she was appointed to lead the first female platoon attached to the infantry in a war zone. While serving our nation, she became even more aware of the importance of physical fitness and nutrition. She lives in Nashville with her husband Sean and her two boys. As a family they are heavily involved in soccer, sports and other family activities. Find out more at https://erinoprea.com/ More Resources: BPN Website - Supplements and Apparel: www.bpnsupps.com Nick’s Website: www.nickbare.com Nick’s Instagram: @nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media: Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast
Mon, August 01, 2022
Archive - Taylor Collins | Turning Dirt Into Soil Through Regenerative Ranching
Taylor Collins is an entrepreneur and regenerative rancher. Taylor and his wife are the co-founders of Epic Provisions, Force Of Nature Meats, and Roam Ranch. Taylor joins us on this week’s episode to discuss the benefits of regenerative farming and ranching, and how they are hoping to change much more that the soil on the land that they work with, and how we as consumers can support regenerative practices and farmers who make it their goal to raise plants and animals cleanly and ethically. More Resources: BPN Website - Supplements and Apparel: www.bpnsupps.com Nick’s Website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media: Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast
Mon, July 25, 2022
Archive - If It Matters, You Will Make Time | Nick Bare
In this week’s episode, Nick shares with us some thoughts on a concept that has been on his mind recently: If something truly matters to you, you will make time for it. Join Nick as he dives into what it means for something to truly matter to you, and how you can effectively prioritize your life to make time for the things that matter most. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod
Thu, July 14, 2022
Archive - Fight To Hold The Standard | Nick Bare
Do you have a standard that you live your life by? If so, are you fighting each and every day to uphold that standard? In this episode, Nick breaks down the importance of setting a standard for yourself in life, fitness, business, family, and more; and even more importantly, how we must choose to fight each and every day and ensure that we are holding ourselves accountable to meeting that standard. Through his personal experience, Nick breaks down what this process looks like in his own life, and how you can apply this mindset to your life as well to achieve peak performance, in all aspects of your life. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod
Thu, July 07, 2022
Archive - The REAL Reason Prices Are Increasing | Katherine Thomas & Josh Holley
It’s no secret. Prices for everything that we as consumers are buying these days have risen. Groceries, gas, and yes, even our supplements have seen price increases over the last year or two. Some blame the pandemic, some blame politicians, some blame greedy CEO’s and executives. What exactly is the real cause of these increases? In this episode, BPN’s CRO, Katherine Thomas, and CFO Josh Holley, join Nick on the podcast to discuss the many factors at play that are causing the prices of consumable goods across all industries to increase. Kat and Josh bring years of experience to the table and are able to provide great insight to how this affects both us as consumers and BPN as a company, and how BPN is positioning itself to continue to raise the standard, bringing the highest quality product to the market, even during these uncertain times. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod
Mon, July 04, 2022
Archive - Natasha Van Der Merwe | Impacting Lives & Building Community By Coaching Triathlons
Natasha Van Der Merwe is an endurance coach, long time professional triathlete and the Director of Team Programs for Bicycle World. Since 2009, Natasha has coached 100's of athletes, including our host Nick Bare, both online and in person covering all aspects of the sport from training guidance and technique on the swim, bike, and run and ensuring all athletes are fueled for training and race day demands. In this episode, Natasha joins us for the second time on the show to talk with Nick about how her business has grown, and how it has given her the unique opportunity to impact the lives of her athletes, and build community that goes beyond the world of triathlons. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod
Thu, June 30, 2022
Archive - Become Obsessed With Reaching Your Goals | Nick Bare
In this solo episode, Nick dives deep into what it means to truly be obsessed with reaching your goals. Often times, society places a negative connotation on the word “obsessed,” and it is labeled as unhealthy. While this can be true, in reality, the only way you will reach ambitious goals in to be obsessed with them. They must occupy your thoughts and you should make most decisions in your life with them in mind. Healthy obsession is momentum and passion at work. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod
Mon, June 27, 2022
Archive - Steve Weatherford | Transform Yourself Into The Person You Want To Be
Steve Weatherford is a former NFL Punter and motivational speaker. He was twice named the fittest man in the NFL, and has played for 5 different teams, and is a Super Bowl XLVI Champion. In this episode, Steve sits down with Nick to share his story and discuss the transformation he has experienced in his time after the NFL. Nick and Steve both identify ways that we can experience transformation in our own lives and become the person that we want to be. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod
Thu, June 23, 2022
Archive - Dan Holguin | The Power Of Positivity
Dan Holguin, aka The Rasta Runner, is an ultramarathon runner, mindset & fitness coach, and transformational speaker. He also is a former professional bull rider, and has competed on American Ninja Warrior multiple times. Dan joins Nick on the show to share his story of overcoming the tragedy, and to discuss the power of mindset and positivity, which he believes has been the greatest contributing factor for the success he’s had in his competitive endeavors as well as his personal life. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod
Mon, June 20, 2022
Archive - Matt Beaudreau | Changing The World By Investing In The Next Generation
Matt Beaudreau is the founder of Acton Academy Placer Schools, co-founder of the Apogee Strong Program, keynote Speaker, and host of The Essential 11 Podcast. In this episode, Matt joins Nick to discuss some areas where education system in America comes up short, and how a different approach to education could potentially be the answer to ensuring the next generation reaches their full potential, and becomes the leaders that we need them to be. They also dive deep into how we should parent, how failure should be encouraged for our kids, and how we can inspire the next generation to reach for new heights. Follow Matt on Social Media @mattbeaudreau More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod
Thu, June 16, 2022
Archive - Building A Sub-2:50 Marathon Brick By Brick | Nick & Coach Jeff
In this episode, marathon coach Jeff Cunningham sits down with Nick to discuss and recap Nick’s performance at the Buffalo, New York Marathon that he ran on May 29th, 2022. Nick and Coach Jeff discuss the importance of consistency in training, and how that compounded to allow Nick to reach his goal of running Sub-2:50, with a final time of 2:48:11. They also discuss how approaching this entire prep day by day, brick by brick, was crucial for building up to this goal. The documentary on the Buffalo Marathon will be available to view on YouTube on Sunday, June 19th, 2022 at 10am CST. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod
Mon, June 13, 2022
Archive - Mark Bell | Strength Is Never A Weakness, Weakness Is Never A Strength
Mark “Smelly“ Bell is a self proclaimed “meathead millionaire” who has leveraged a successful powerlifting career into a career as an entrepreneur. Mark is the creator of the Sling Shot, an assistive tool for powerlifters to utilize when bench pressing. Mark and Nick sit down in this episode to discuss what true strength is, and how important it is to be strong in all aspects of our life, not just physically. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod
Thu, June 09, 2022
Archive - Chadd Wright | Speak Your Goals Into Existence And Tackle Life With A Value System
Chadd Wright is a retired Navy SEAL turned elite ultra-runner who served his country for a decade on multiple deployments to conflict zones across the world -- including a stint on President Obama's security detail. In this conversation Nick sits down with Chadd to discuss life as a SEAL, the allure of ultra-endurance for self-betterment & the importance of having a value system in place to navigate life. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod
Mon, June 06, 2022
Archive - Mark Sisson | The Blueprint For Primal Living
Mark is the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. In 2017, he officially became a New York Times bestselling author with The Keto Reset Diet, which reached the #1 overall bestseller among all books on amazon.com for two days. Mark has written several other books, including popular Primal-themed cookbooks and lifestyle books. In this episode, Nick sits down with Mark to discuss the effects that heavy endurance training has on the human body, as well as some approaches to nutrition that can benefit our performance and lead us to a healthier lifestyle. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod
Thu, June 02, 2022
Archive - Ken Rideout | From Drug Addict To Running Sub-2:30 Marathons
Tennessee native and Myrtle Beach Marathon winner Ken Rideout joins Nick today to talk about growing up hustling, mental toughness, and his athletic career. Ken is an advocate of “The Fight.” Growing up in a working class, inner city neighborhood, sports became Ken’s escape. As an endurance athlete, he approaches every event with a fighter mindset, going to battle with himself. At the age of 50, Ken is running faster than he ever has before. Finishing the Myrtle Beach Marathon in 2:30 , The London Marathon in 2:29 , and The New York Marathon in 2:33 , Ken is driven and determined to finish every event he competes with nothing left in the tank, making sure to give his every last ounce of effort. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod
Mon, May 23, 2022
Archive - Cameron Hanes | Work Hard, ENDURE, and Keep Hammering
Cameron Hanes discovered his true passion for bowhunting when he was twenty. Inspired by the physical challenges of stalking elk in the Oregon wilderness—traversing mountainous terrain, braving erratic weather, and evading his quarry’s even more dangerous predators—he began an ever-evolving journey of self-improvement. To become the best bowhunter of wild elk, to the caliber he believed he could be, Cam realized he would need more than archery skills. He would need the stamina and strength that could only come from an athletic training regimen of long-distance running and heavy-weight lifting. And every day for more than thirty years, Cam has put in the work, building miles and muscles, pushing through pain with a single-minded focus on the only goal worth having—besting himself time and again. If Cam can do it, we all can. Everyone has what it takes to endure adversity so we can rise above average, be the best we can be, and enjoy living life to the fullest. You can order Cam’s book, ENDURE, on Amazon now. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod
Mon, May 16, 2022
Archive - Tim Kennedy | Built By Scars And Stripes
Tim Kennedy is an active Special Forces master sergeant and sniper with combat deployments throughout the middle east as part of the most elite counter terrorism and hostage rescue unit within the U.S. Army Green Berets. Prior to the military, he was a professional mixed martial arts fighter and two time title challenger. Tim sits down with Nick to talk about how fighting and violence has always been a part if his life, and how it has evolved over time through the experiences he’s had, and how he now uses it for good. You can preorder Tim’s book, Scars and Stripes today on Amazon. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod
Mon, May 09, 2022
Archive - Noah Kagan | Facebook’s 30th Employee On Getting Fired and Losing $1 Billion
If you lost a billion dollar opportunity, how would that affect your life? For Noah Kagan, it certainly was not easy. But he didn’t let it stop him from becoming successful. Noah is the founder/CEO of AppSumo, a daily deals website for digitally distributed goods and online services based in Austin, TX. Before founding AppSumo, he was employee #30 at Facebook, working directly under Mark Zuckerberg. After a 9 month tenure, Noah was fired, losing out on nearly a billion dollars in stock. He was also employee #4 at Mint.com before deciding that he wanted to be his own boss, and founding AppSumo. In today’s episode, Noah sits down with Nick to talk about how getting fired from Facebook was just the beginning of his story, and share some great insight into what it truly means to be successful. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod
Mon, April 25, 2022
Archive - Nicky Cass | Spreading Good In The World Through Laughter
Nick Cassano is a social media influencer and BPN Ambassador who has exponentially grown his platforms on both Instagram and TikTok by creating comedic content. While the content uses similar characters, the themes for the videos are incredibly diverse. Most however have some relation to sports, or Italian American heritage. Through being authentic, providing quality content, and a professional attitude Nick has been able to build a loyal audience that looks forward to the content on a daily basis, and his content has even been featured on Barstool Sports, Buzzfeed, and more. In this episode, Nicky sits down with Nick to enjoy some some laughs as well as discuss the importance of staying true to yourself, not letting your insecurities control you, and more. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod
Mon, April 18, 2022
Archive - Mike Thompson | Conquering Cancer, Kona Ironman, and Kilimanjaro
Mike Thompson could have listened to the doctors. At the age of 15, after five years of battling four rounds of cancer, when they told him he wouldn’t make it past age 18. Or when they told him that he would never be able to do athletic activites ever again. But he didn’t. Now in his mid-30’s, Mike has completed multiple marathons and Ironmans, including the Kona Ironman, and has summited Mount Kilimanjaro. He has now devoted his life to helping others who struggle with cancer, PTSD, and more by partnering with Texas Original, one of the two operating medical cannabis providers in Texas. In this episode, Mike sits down with Nick to share his story, as well as share about his work with Texas Original, and how they hope to educate about the benefits of medicinal cannabis. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod
Mon, April 11, 2022
Archive - Harnessing The Power Of Deep Work To Be More Creative And Original | Alex Rodriguez & Jordan Utter
Everyone is creative in some way. Some may create art. Some create food. Some create businesses. For all of us, we are the creators of the life we want to live. For many of us, being creative can come with some resistance. The choice to be original and forge your own path can be one of the most difficult parts of the creative process. In this episode two members of the BPN Media team, Jordan Utter and Alex Rodriguez, join Nick on the show to talk all about what it truly means to be original, and shed some deep insight into how you should view originality and creativity. As they share with us, by eliminating distractions and working deeply, we can eliminate creative barriers and be more creative, original, and productive. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod
Mon, March 28, 2022
Archive - Bedros Keuilian & Ray "Cash" Care | Turning Your Suffering Into Growth
What impact does your past have on your present? Many people let their past trauma or negative experiences have power over how they live their life, and let it consume them. Others try to run from and ignore it. Bedros Keuilian and Ray “Cash” Care have made it their life goal to help others realize that we cannot out-run, out-fight, or out-smart our past, but we can use it as a catalyst for growth and choose to be better from it. Bedros is a best-selling author, speaker, business consultant, and founder and CEO of Fit Body Boot Camp. Ray is a Navy Seal veteran and instructor for the Modern Day Knight Project, a 75 hour self-development program for men founded by Bedros. MDK Project: www.mdkproject.com Bedros Keuilian: www.bedroskeuilian.com Ray “Cash” Care: www.raycashcare.com More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod
Mon, March 14, 2022
Archive - Dr. James DiNicolantonio | Optimizing Salt Intake to Improve Performance
Do you have enough salt in your diet? Joining us on this week's episode, we have Dr. James DiNicolantonio to explore how salt intake is a key factor in physical performance and overall health. Nick and Dr. James dive deep into the science behind how our body responds to salt, as well as debunk some misconceptions about this mineral that have been popularized over the years. Dr. James is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets. Dr. James' Website: https://drjamesdinic.com/ Shop BPN Electrolytes here More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod Youtube: The Bare Performance Podcast
Mon, March 07, 2022
Archive - Jeff Cunningham | The 5 Pillars of Distance Training
Does running slower make you faster? On this week’s episode, Nick’s marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick’s goal of running under 2:50 at the Buffalo Marathon at the end of May. They dive deep into how to properly apply the “5 Pillars of Distance Running,” which are easy runs, speed workouts, recovery, nutrition, and strategic planning, to your training. If you are looking to PR your next distance race, you will want to tune in to this episode. Watch Episode 3 of Nick’s Marathon Prep series on the 5 Pillars: https://youtu.be/ysUMSRaldpY More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod
Mon, February 28, 2022
Archive - Sal Di Stefano | Is Strength Training Best For Fat Loss?
For years, there has been a stigma around runners including strength training into their workouts. For fear of injury or becoming “too big,” many people actively avoid diversifying their training in this way. Sal Di Stefano has a different approach. He believes that all forms of exercise are beneficial when applied properly, and that whether you are a strength or endurance athlete, you should incorporate elements of both into your training. In this episode, the Mind Pump Media host joins Nick Bare to discuss the importance of these two forms of exercise in maintaining a healthy and fit lifestyle. Sal dives into how strength training actually raises you metabolism and can lead to more fat loss than cardio alone. He also covers how consistency and discipline are key in optimizing your life, and how you can make changes that will have lasting effects on you health, versus temporary, short-term improvements. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod
Mon, February 21, 2022
Archive - Rocky Raccoon Ultramarathon Race Recap
In this episode, host Nick Bare is joined by BPN's Creative Director Jordan Utter to recount both their experiences running the Rocky Raccoon Ultramarathon which was held on February 5th, 2022. This is Nick's second 100 mile ultramarathon, and the first race he has run since the Leadville 100 in August of 2021. Jordan ran the 100 kilometer race on the same course to complete his first ultra. The two share insight into how they approached training, nutrition, and mindset for their respective races, and how their individual experiences differed throughout the weekend. More Resources: BPN website: www.bpnsupps.com Nick Bare website: www.nickbare.com Instagram: www.instagram.com/nickbarefitness Youtube: www.youtube.com/user/barelifenutrition
Mon, February 14, 2022
Archive - Dr. Paul Saladino: The Dangers Of Seed Oils, Are They Destroying Your Metabolism?
What if there was an ingredient in just about every food product being sold in supermarkets today that could potentially have harmful effects to your metabolism and overall health? Dr. Paul Saladino, the CarnivoreMD, joins host Nick Bare on the podcast for the second time to discuss the potentially harmful effects seed oils may have on your body. He goes in depth into the science behind how these oils interact with your body and how you can take steps to avoid including them in your diet. Dr. Paul’s Website: www.carnivoremd.com Dr. Paul’s Social Media: @carnivoremd2.0 More Resources: BPN website: www.bpnsupps.com Nick Bare website: www.nickbare.com Instagram: www.instagram.com/nickbarefitness Youtube: www.youtube.com/user/barelifenutrition
Mon, February 07, 2022
Archive - Jim DeCicco: From College Dorm Room To $500 Million Business
From humble beginnings in a college dorm room, Jim DeCicco and his two brothers have built their company, “Super Coffee” into a multi-million dollar business. In this episode, host Nick Bare sits down with Jim as he dives deep into how they have built Super Coffee from the ground up. Jim shares insight on their humble beginnings of handing out samples in stores, to how they have raised capital to support their growth, how their “no deal” on national TV show Shark Tank has impacted the company, and much more. If you enjoy listening to "The Bare Performance Podcast," please consider leaving a rating and review for the show wherever you are listening. More Resources: BPN website: www.bpnsupps.com Nick Bare website: www.nickbare.com Instagram: www.instagram.com/nickbarefitness Youtube: www.youtube.com/user/barelifenutrition
Mon, January 17, 2022
Archive - Sean Buck Rogers: A Green Beret's Journey Of Rising Above Trauma
“You cannot allow your past to define your future.” In this episode, host Nick Bare sits down with former police officer and Green Beret Sean Buck Rogers as he shares his captivating story of how the trauma that he has experienced has influenced his life as a service member, father, and entrepreneur. In his book Rising Above, Sean chronicles the toughest battle of his life: the long, painful fight to confront his darkest fears and reclaim his life. After struggling as a young man to accept the raw trauma of his past, he eventually learned to understand and embrace it, ultimately using it to become an elite Special Forces operator. FNG Academy: www.thefngacademy.com If you enjoy listening to "The Bare Performance Podcast," please consider rating the show wherever you listen, including Spotify and Apple Podcasts! More Resources: BPN website: www.bpnsupps.com Nick Bare website: www.nickbare.com Instagram: www.instagram.com/nickbarefitness Youtube: www.youtube.com/user/barelifenutrition
Thu, December 16, 2021
Archive - The Sub 3 Hour Marathon Formula With Coach Jeff Cunningham
If you feel like achieving a sub-3-mile marathon pace is beyond your reach, this episode of The Bare Performance Podcast will inspire you to expand your horizons. Nick invites Jeff Cunningham, an elite marathon trainer, to share the formula and mindset that consistently lifts runners who compete around the country to excel beyond what might seem possible. An attorney by day, Jeff has developed a hybrid coaching program that keys to training volume, speed work, adaptations and nutrition. Hard data and metrics factor in, but at the end of the day it all boils down to the one non-negotiable component: Passion. Not just passion for running a marathon or even for running itself; it’s got to be a passion for doing the work. Jeff took Nick on and believed he was capable of a sub-3-mile race pace goal based on a few key biographical elements. With those baseline ingredients, Jeff believes, anyone is capable of hitting a sub-3 marathon goal. And he has proved himself right, time and again, as his runners reach their goals and blow beyond them. No one can explain what it feels like to be ready to go on race day. Knowing how to manage exhaustion is the essence of marathon running – and something that cannot be achieved without exacting, consistent intentional preparation towards a specific outcome. Jeff explains how he builds confidence in his runners, brick by brick. His formula has certainly worked for Nick, who now knows the difference between running a race and racing a race. It’s an incomparable, indescribable feeling. The episode features lots of practical advice and reveals Nick’s plans to turn his goal of running a sub-2:50 time at the Buffalo Marathon this spring into an opportunity to share resources, training programs and tools with other aspirational runners. The ultimate goal? To inspire 10,000 personal records in the coming year! You can follow or reach out to Jeff about coaching @Insta . Click here to listen to/rate/review previous episodes of The Bare Performance Podcast. You can also find out more about Nick’s performance nutrition and health supplements here . Key Takeaways: (02:30): How Nick met Jeff and started working with his team – and got on the path to his first sub-3-hour marathon. (04:45): Jeff shares the roots of his passion for running, which stretch back to his childhood in the earl
Tue, December 07, 2021
Archive - Winning The World's Toughest Ultra With Sally McRae (Badwater 135)
People run for all kinds of reasons – in many cases as a means of escape. That could have been the story for Sally McRae, Nick’s guest on this episode of The Bare Performance Podcast. Instead, this year’s winner of the Badwater 135 has used her life filled with challenges and losses to fuel her. At 42, she has built a phenomenal running career, competing in ultras around the globe while also building a family. But more than anything, she has taken from early life challenges wisdom that has sweetened her journey and inspired everyone who comes into her orbit. This compelling conversation touches on fundamental ultra-training, strategy, nutrition, and lessons learned through various race experiences. But it’s the eloquent philosophical insights that will linger long after the podcast sign-off. With remarkable grace, Sally has found meaning in the inexplicable: a childhood marred by a chronically abusive father, a mother taken way too early by cancer, and what seemed like the loss of her dreams of competing as a professional athlete. Sally shares reflections on the upsides – as well as downsides – of strong survival skills. The protective walls that helped her endure a tough childhood might have suffocated her adulthood but because of her curious mind, open heart, and hunger to push herself to the limit, Sally came to understand some fundamental truths. For one, we are strongest at the broken places – and everyone has broken places. For another, feelings are our allies, even the toughest feelings in the midst of the most grueling race. Sally shares insights into how her training has shifted from emphasizing physical mechanics to developing psychological self-awareness and a positive mindset adaptable to all kinds of challenges (including diarrhea 14 miles into Badwater 135, known as “the world’s toughest ultra-race”). Sally’s life story will leave everyone ready to work harder towards goals while understanding, deeply, that (to quote the songwriter Harry Chapin), “It’s got to be the going – not the getting there – that’s good.” In addition to an amazing amount of wisdom, you’ll also get the scoop on how Sally trains, nourishes herself, beats back heat, and trains for every outcome. It’s no surprise that she has prevailed in life as she did in the 135-mile Badwater Ultramarathon in 2021. Click here to listen to/rate/review previous episodes of The Bare Performance Podcast. You can also find out more about Nick’s performance nutrition and health supplements here . Key Takeaways: (3:54): All about how Sally acquired her childhood nickname, “Sunshine.” It was given to her as a child by her mother, who proclaimed her as bright and shiny
Wed, November 03, 2021
Archive - Raising Capital, Funding Your Business, Preparing To Sell With Josh Holley
In today’s episode, Nick sits down with friend and Bryker and Co founder, Josh Holley to discuss raising capital and selling your business. The episode begins with Nick and Josh discussing how they met. They were training for a marathon together and Nick says that he learned a lot from training with Josh. A big part of Josh’s training was about learning restraint in his workouts and that was a big takeaway for Nick. When they started training together, Nick says Josh taught him a lot about business as well. Josh began his role in finance in the beginning of the recession in a restructuring firm. He thought he’d only be in the role for a couple years before transitioning back to a traditional finance role, however he stayed for seven years. He credits this time with accelerating learning and leading him to his current work of building finance and accounting into businesses. Even before you get into raising money Josh says you need to understand the cash needs of your business. Nick agrees, citing a personal story of his own business needs as an example. More than fifty percent of the time, even in well established businesses, leaders are looking at the bank account as the measure of health and success when financial statements tell a different story. Josh stresses the importance of accrual accounting, whether you’re trying to better understand the business, raise capital, or sell the business. Nick and Josh both agree that there are a lot of parallels between marathon running and business building because both require pacing and endurance. In the early days of growing your business, you may have small bank loans, but a large part of your revenue will come from friends and family. For these types of investments, Josh recommends a Safe Agreement. This will allow those close to you to invest in your business now and not discuss valuation until you get more traditional investors. Later, when you feel like your back is against the wall, this isn’t the time to raise equity, Josh says you should be looking to get creative and work with vendors and others to save money. Nick agrees, and adds that this is why relationship building is important to him and his business. For business owners, Nick and Josh recommend an accountant as one of your first hires. This will allow you to move to building the business not being stuck in the business. As you prepare to sell your business, there are a few things that will help you seem more desirable to buyers. This will be things like practicing accrual accounting, tracking sales tax and one time expenses, as well as implementing a board. If you don’t have these things in place there may be doubt in investors or buyers minds. Having all this in place can help you avoid earn out at closing. These things are an expense, certainly, but Nick and Josh say you’ll earn it back with investment or buy out. As the episode ends,
Tue, October 26, 2021
Archive - Resilient Is A Choice In The Face Of Adversity With Omar "Crispy" Avila
In today’s episode, Nick speaks with Omar Crispy Avila, who joined the U.S. Army in 2004 as an Infantryman and deployed to Iraq in 2006. 11 months later, his vehicle was struck with a 200 pound IED, resulting in burns to 75% of his body and an amputation of his right leg. Over the past few years, he has made huge transformations and discovered his fulfilling life purpose to help other people through his stories. Through his social media presence, Crispy portrays himself as a true, all American patriot. He expresses his love for America as a whole and the freedoms and opportunities the nation offers to so many. In this country, he is able to live his wildest dreams. Crispy came to America when he was just 7 years old and was granted citizenship during high school. In his home country of Mexico, citizens are not allowed to voice their opinions or own firearms to protect themselves. Crispy recounts his experience watching the attacks of 9/11 live in school just after he became a U.S. citizen. This marked a defining moment of Crispy’s life when he knew he wanted to serve his country. He turned down a football scholarship to join the Army one month after graduation and was deployed to Iraq very soon after. Crispy recounts a few attacks he experiences there, specifically the one of May 14th. Though he remembers feeling angry with God for letting his friends be killed, he was making his peace with him at this moment. Something inside of him told him to get up, that he wasn't going to die here today. With broken legs, third degree burns and partial blindness, Crispy was taken out of the area of attack. He was in an induced coma for 3 months and woke up in Houston to the news that his friend had died. To date, Crispy has had a total of 105 surgeries. His doctors discovered cancer in his foot and brought in a specialist to take a look at it. Though they were able to remove it all, Crispy couldn't walk on his feet anymore. He pleaded with the doctor to have his leg amputated. Crispy has not always been in the place he is today, and spent much of this aftermath in a very dark place. It was the loving people he surrounded himself with who made him the man he is today. He shares the story of connecting with Chris Kyle. Discussing vulnerabilities, Nick points out that opening up is the best way to instantaneously connect with others on a meaningful level. Crispy believes he is a better person today because he was finally able to put his pride aside and find the courage to ask for help. Then, Crispy recounts the opportunity which led him to meeting and connecting with kids who also suffered from s
Fri, September 17, 2021
Archive - Ultra Running & Destroying The Colorado Crush On A Plant Based Diet With Robbie Balenger
In today’s episode, Nick talks with ultra-endurance athlete Robbie Balenger about his accomplishments, recovery techniques, diet, and running career. While he has admired Robbie for some time, Nick met Robbie for the first time in Leadville when the two ran the Leadville 100. Robbie had formerly completed the 2019 Transcontinental run, and his competition of the Leadville 100 was part of what he dubbed the ‘Colorado Crush” - a multi-month undertaking consisting of the Leadville trail series, the Colorado trail, and all fifty-eight Colorado peaks. By way of background, Robbie shares that he spent a number of years in Austin before moving to his current city of Denver, CO. He moved to Austin for family, but stayed for the fun, getting into the food and bar scene and spending a lot of time partying. Eventually, though, Robbie started falling in love with running and endurance training, and he found that it provided a healthy form of the same elation he pursued through partying. Seeing that partying didn’t help him be his best for his work, and finding in running a substitute for the physical boost partying gave, Robbie found himself more and more invested in the sport. His races quickly evolved -a half marathon led to a marathon, and then to an eighty-mile race. About two and a half years after his first fifty-miler, Robbie was running the Transcontinental. His move to Denver only deepened his drive to run, and transitioning to a plant-based diet aided his performance as an athlete. Robbie’s aim in changing his diet was primarily to enhance his performance, but it also had a secondary grounding in concern for environmental health. While Robbie is a committed advocate of plant-based eating, he also explains how people can care for environmental needs even without adopting his plant-based diet; for one thing, they can pay close attention to sourcing when purchasing and consuming meat. Even with rigorous training and a plant-based whole food diet, Robbie’s body was seriously challenged by the Transcontinental. He dealt with hallucinations and paranoia, shin splints, tendonitis, and more. But after the first month of running, his body adapted and the work became somewhat easier. As he settled in and ran, he was able to do a lot of thinking; ultimately, Robbie feels that he came away from the race with a deepened sense of self-confidence, growth in trust of/reli
Sun, August 29, 2021
Archive - Leadville 100 Ultramarathon Race Recap
In today’s episode, Nick provides a recap from the recent Leadville 100 Ultramarathon, a race that was about “more than the miles” and required the contributions of the BPN team. On August 21 and 22, Nick raced a distance of 100 miles through the Rocky Mountains, joining only about half of the participants in meeting the 30-hour time limit for completion. With the help of the BPN team, Nick finished the race in 27 hours, 53 minutes, and 5 seconds, having faced 15,600 feet in elevation ascent and descent, high altitudes, and overall both a great and challenging race. Now, he wants to share with listeners about the details of the race - talking about everything from checkpoints to nutrition strategy, ups and downs, and the role his teammates played in the competition. Nick’s training began in the spring after he was chosen by lottery to be allowed entry in the race. This training included not just preparation for mountain terrain, but training for elevation shifts. The Monday before the race, he and several other BPN workers arrived confident in Leadville ready for more altitude training and trail reconnaissance (for both Nick and his team members who would be shooting film for a documentary expected out in October!). Nick and his team built out a plan for the race, with each member having a specific role outlined. Nick’s main role, himself, was to embrace the suck that would come with enduring the race. On the day of the race, Nick was up at 2:30 am for breakfast, which consisted of a bagel and some BPN products - G1M and electrolytes; his ultimate goal was to build up his sodium and carbs. He prepared himself mentally, got dressed in carefully chosen clothes, and loaded up about 100fl oz of water in his pockets. The race had an exhilarating start at 4am, and Nick explains his steps crossing checkpoints, maintaining nutrition levels, making connections with his crew, and beginning to knock out the many miles of the course. The course had 13 checkpoints over its 50 miles (traveled twice), and Nick had 7 drop bags placed at checkpoints where he would possibly if not certainly be unable to see his crew. He shares with listeners about the meals he chose to maximize helpful calories and keep his fluid and electrolyte levels high, the short time windows he allotted for stops, and about his plans to handle GI issues and prevent issues with injury or weariness. Nick also explains how he felt at different points in the race, and ho
Mon, August 23, 2021
Archive - Matthew McConaughey | Nothing Is Unbelievable
Nick kicks off the conversation with a brief introduction of Matthew and his tendency to be “as cool as the other side of the pillow”—acting quickly on the next practical step while maintaining calmness. Asking Matthew to share about his book, Green Lights, Nick appreciates Matthew’s ability to be present in the moment. Learn how this aspect of Matthew’s life has evolved over the course of his various achievements as he has learned the importance of putting his head down to work hard, rather than worrying about the minute-to-minute results. Listen to the importance of having “joy in the doing” and why you should stop anticipating the ending of things. Matthew shares how perspective and experience build maturity and wisdom, and how he fights against the addiction for immediate results and chasing false summits. The conversation shifts as Nick asks Matthew to share about false peaks and points in his own career—times when he felt like he couldn’t continue moving forward. Matthew shares about the importance of a balanced understanding of gratitude, and how complacency can lead to people living off the ‘glory days’ and looking in the rear view mirror for too long. Looking at a story Matthew shares in Green Lights, Nick asks him to chat about what roots him as a man with so much success. Listen in on having a value based life and taking a look at the history of time to see how nothing matters—and everything matters—all at the same time! Through belief, trust, and faith, Matthew works to perform his very best at the one shot he gets in this life! Having faith in yourself is important, but some level of doubt also proves helpful. Matthew tells us about moments where he doubted himself and why he works to process an understanding of why something succeeded or failed. Nick and Matthew both enjoy movement and running to freely process. Turning the conversation towards Hollywood, Nick asks Matthew about his view on expectations. Matthew’s surprising perspective of compartmentalization and going into everything with high expectations has helped him to trick himself to successfully stay in the chase. Why does Matthew dislike the term “unbelievable”? Diving deeper into this word, Matthew says we ought to give more credit to both the good and the bad when they occur—extending the bandwidth of what is believable and giving credit where it ’ s due. People have more capacity and internal power to self-determine than we give the credit for. In considering risk, Matthew says that the crucial denominator of going all in, and the importance of over-committing. Learn about the largest career risk he ever took and how he worked to challenge the vitality of his own life by un-branding. Nick asks about the most ch
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