Heal Your Trauma Find Your Voice
Do you constantly silence yourself out of fear that your family or coworkers will criticize you or get angry if you speak up? Are you secretly wishing to feel secure and truly loved, but you isolate or stay in broken, unfulfilling relationships because past betrayals have convinced you this is as good as it gets?Did you know that these are all patterns that could be traced back to an old trauma? If you are ready to create relationships built on trust and mutual love, and finally learn to speak up for yourself, revealing your confident voice, you are in...
Wed, April 16, 2025
Can’t Relax After Work Because You’re Worried You Didn’t Do Enough? Let’s Fix That.
✨ Are your work thoughts still buzzing long after you've “clocked out”? You close your laptop, but your mind’s still spinning. You try to relax, but you're stuck rehashing that email, that meeting, or that moment you wish you’d handled differently. In this episode, I dive into a struggle so many of us face: being “off the clock” but mentally still at work. If your evenings are filled with racing thoughts, anxiety, or rehashing everything that happened (or might happen), this one’s for you. 💡 In this episode, you’ll discover: Why your brain won't shut off after work—and how it's tied to old survival strategies. A powerful real-life story of “Jack,” a restaurant owner stuck in survival mode. How to calm racing thoughts and anxious energy using a quick, body-based mindfulness tool. The Sunshine Exercise : a simple visualization that helps you unplug, feel grounded, and actually enjoy your downtime. How untangling your self-worth from your to-do list can lead to real freedom. 🧘♀️ Try the Sunshine Exercise : Place your hand where you feel tension or anxious energy. Close your eyes and imagine yourself bathed in warm golden sunlight. Visualize that sunshine flowing through your hand into your body. Breathe deeply for 2–3 breaths and notice how you feel. ✨ Key takeaways : You don’t have to accept constant stress as the price for success. Your worth isn’t tied to your to do list. You are enough —just as you are. 00:00 Introduction: The Never-Ending Workday 01:05 Understanding the Mental Struggle 01:40 Client Story: Jack's Burnout 03:08 The Survival Mode Explained 04:20 The Sunshine Exercise 06:49 Jack's Transformation 07:55 Conclusion and Next Steps 👣 Next Steps Ready to stop overthinking and start enjoying your downtime without guilt? Try the Sunshine Exercise this week. And if you want personal guidance, check out my Empowerment Coaching program at anniecampanile.com or send me a DM. I'll help you take the next right step—whether you work with me or not. Have a question you want me to answer on air? Click here to send me a message! Support the show Love this show? Support the show or Say thanks by leaving a positive review. Get The Empowered Feedback Toolkit for easy-to-follow, step-by-step guidance so you can speak clearly and confidently—especially during tough conversations. Explore my EMPOW
Wed, April 09, 2025
The 90-Second Reset That Can Save Your Next Conversation | Ally McLean
You know that moment—when your body tenses up before a hard conversation, and suddenly the words don’t come out right... or don’t come out at all? In this episode, I’m sharing a simple, powerful technique to overcome that. It's called the 90-Second Reset —and you’ll hear from my client Ally, a nurse practitioner who used it to shift her relationships at work from conflict and tension to confident, clear connection. We're busting the biggest misconception about effective communication, and showing how to calm your nervous system before a tough conversation, so you can shift out of survival mode and communicate with clarity— without changing your personality. What You’ll Learn in This Episode: Why your internal state matters more than your words in high-stakes conversations How the 90-Second Reset helps calm your nervous system so you can respond instead of react A real-life story from Ally, a nurse practitioner who used this tool to rebuild difficult workplace relationships Simple phrases that support emotional safety and connection How to apply this practice with coworkers, partners, kids—or anyone you care about Other Episodes You'll Enjoy: The Secret to Feedback That Turns Conflict into Connection Q+A | How to Stop Fear-Based Decisions: 3 Steps to Clarity & Confidence Have a question you want me to answer on air? Click here to send me a message! Support the show Love this show? Support the show or Say thanks by leaving a positive review. Get The Empowered Feedback Toolkit for easy-to-follow, step-by-step guidance so you can speak clearly and confidently—especially during tough conversations. Explore my EMPOWERMENT COACHING PROGRAM , to discover how individual guidance can accelerate your healing and help you thrive. Download my FREE GUIDE: Trauma Survivors Empowerment Guide Connect with me online: WEBSITE | INSTAGRAM | FACEBOOK | LINKEDIN 2025 ©Annie Campanile, PhD
Wed, April 02, 2025
The Secret to Feedback That Turns Conflict into Connection
Giving difficult feedback—whether at work or at home—can feel like emotional Jenga: one wrong move and the whole relationship could collapse. But I promise it doesn't have to be that dramatic! In this episode, I share my powerful, trauma-informed Empowered Feedback Method , which helps you give feedback in a way that honors your truth and also the relationship, whether it's with a colleague, a customer, a partner, or a close friend. By the end of this episode, you’ll learn : How to deliver feedback in a way that strengthens relationships instead of creating tension. Three simple steps you can use to give difficult feedback with clarity, compassion, and care. How to calm your nervous system so your feedback comes across as intentional, not reactive. Why clarity of intention is key for staying authentic in emotional conversations. How to communicate honestly and effectively , even when the conversation feels tough. The 3 Steps of the Empowered Feedback Method: Connect to Your Body → Ground yourself before the conversation so you’re speaking from a calm, steady place—not a stress response. Clarify Your Intention → Ask yourself why you want to give this feedback. Make sure it’s coming from a desire to connect or support, not to vent or punish. Communicate Clearly → Say what’s true in a way that’s direct and compassionate. Keep it simple, stay present, and give the other person space to respond. You'll also hear a deeply personal story about my experience with giving feedback to a nurse during an emotionally charged moment when my late husband entered hospice care. This powerful story illustrates how effective feedback can create connection—even in the most challenging circumstances. 00:00 Introduction: The Challenge of Giving Feedback 01:16 The Importance of Empowering Feedback 02:19 A Personal Story: Doug's Hospice Experience 11:57 The Empowered Feedback Method: Step-by-Step 17:41 Practical Application and Toolkit 18:07 Conclusion and Next Episode Preview This episode is perfect for Millennial and Gen X listeners who want to give feedback with clarity, confidence, and care—whether you’re managing a team, parenting a teen, or navigating tough conversations in your relationships. ✨ RESOURCE: The Empowered F Have a question you want me to answer on air? Click here to send me a message! Support the show Love this show? <a href='https://www.buzzsprout.com/2417207/support'
Wed, March 26, 2025
Q+A | How to Stop Fear-Based Decisions: 3 Steps to Clarity & Confidence
Ever find yourself making snap decisions under pressure, only to regret them later? What if the very speed you pride yourself on is actually sabotaging your success—damaging trust, creating costly mistakes, and leaving you burned out and anxious? In this episode, I share a simple yet life-changing practice to help you break the cycle of fear-based decision-making and start choosing with confidence, clarity, and ease. You'll Discover: ✅ The hidden ways trauma hijacks your decision-making (and why even a casual comment can trigger panic). ✅ How to recognize your body's unique "fear signature" before it leads you astray. ✅ The simple 3-step "Body-Heart-Mind Check" that transforms reactive choices into confident decisions. ✅ Why saying “I need to think about this” actually increases trust rather than damaging it. Real-Life Transformation: Meet Evelyn, a healthcare director whose fear-based management style was ruining her credibility—until she learned how to pause before acting. Instead of rushing into snap decisions that backfired, she used the Body-Heart-Mind Check to rebuild trust with her team and strengthen her leadership skills. Are Fear-Based Decisions Running Your Life? ⚡ Do you feel an intense urgency to “fix” things immediately? ⚡ Does your heart race when someone asks for a decision on the spot? ⚡ Are you second-guessing choices and feeling exhausted by the pressure? If so, this episode is for you. Learn how to shift from panic mode to genuine confidence—even in high-pressure situations. 00:00 Introduction: The Pressure of Quick Decisions 00:31 Understanding Fear-Driven Decisions 03:26 Real-Life Example: Evelyn's Story 06:25 Recognizing Fear vs. Confidence in Decision Making 08:39 The Body-Heart-Mind Check Technique 11:01 Practical Application and Conclusion Other Episodes You'll Enjoy: Pause Before You Please: How to Say Yes on Your Terms Have a question you want me to answer on air? Click here to send me a message! Support the show Love this show? Support the show or Say thanks by leaving a positive review. Get The Empowered Feedback Toolkit for easy-to-follow, step-by-step guidance so you can speak clearly and confidently—especially during tough conversations. Explore my EMPOWERMENT COACHING PROGRAM , to discover how individual guidance can accelerate your healing and help you thrive. Download my FREE GUIDE: Trau
Wed, March 19, 2025
How We Built Trust in Our Marriage After Trauma | Christopher Campanile
Trauma can make trust seem like something you have to constantly work for, rather than something you can relax into, and that can cause conflict in a marriage. In this episode, I sit down with my husband, Christopher Campanile, for a deeply personal conversation about our trust triggers and the small, everyday moments that helped us shift from bracing for the worst to feeling safe, seen, and truly connected. We share: ✅ Why trauma survivors expect the worst—even in safe relationships. ✅ How survival-driven trust patterns (like Velcro Trust & Cactus Trust) can block connection. ✅ The simple shifts that helped us stop bracing for rejection and start feeling safe with each other. ✅ How micro-moments—like whispering “It’s me” or saying “Smooches are coming”—helped us rebuild trust from the inside out. If you’ve ever struggled to feel secure in relationships—even with someone who loves you—this episode is for you. Why Trauma Survivors Struggle with Trust Many trauma survivors either cling too tightly (Velcro Trust) or push people away (Cactus Trust) to protect themselves. Christopher and I open up about how these patterns showed up in our marriage—and what helped us heal past wounds and shift out of survival mode into love-based trust (Kindred Trust). How Small Moments Build Trust after Trauma Why Christopher whispered "It’s me" every night to help me unlearn survival-driven fear. How I helped Christopher stop bracing for criticism and start feeling joy in love. How trust is built through consistency, not perfection. A simple phrase you can say to a friend or partner to help them feel safe in your relationship. We share the small, everyday moments that rewired our nervous systems for safety, and how you can build Kindred Trust with a friend, partner, or even a coworker. Key Takeaways Trust isn’t built with grand gestures—it’s about small, consistent signals of safety. You don’t have to prove your worth in safe relationships. If trust feels uncertain, it might be a survival response, not a reflection of the relationship. Healing trust happens in micro-moments—small actions that help you and your partner put your guard down and open up to authentic connection. Would you like more episodes with Christopher? Send me a DM on Instagram @DrAnnieCampanile and let me know! Your feedback helps shape the show! 🛑 Watch for Next Week’s Episod Have a question you want me to answer on air? Click here to send me a message! Support the show Love this show? Sup
Wed, March 12, 2025
Kindred Trust: How to Build Trust That Heals
Trust is the foundation of every great relationship—but if trust were simple, we wouldn’t keep repeating the same painful patterns. In this episode, I sit down with my husband, and fellow trauma survivor, Christopher, to explore a different kind of trust— Kindred Trust —where both people feel safe to be themselves without fear of judgment or rejection. We unpack: ✨ The difference between survival-driven trust and love-driven trust ✨ Why trust isn’t something you “earn” but something that grows naturally through small moments ✨ How Christopher’s simple act of whispering “It’s me” transformed my ability to feel safe ✨ How to recognize Kindred Trust in your own life If you’ve ever felt like trust is something you have to work hard for—or something that breaks too easily—this episode is for you. 00:00 Introduction to Trust in Relationships 01:15 Understanding Kindred Trust 02:48 Personal Stories and Trust Building 06:29 Survival-Driven vs. Love-Driven Trust 08:11 Recognizing and Nurturing Kindred Trust 09:45 Conclusion and Next Steps Take the Next Step: 📝 Reflection Question: Who in your life accepts you just as you are? Write down the details, and if it feels right, let them know what you appreciate about your connection. 🎧 Next Week: Christopher and I dive even deeper into our trust, including how we caught ourselves falling into old survival-based trust patterns and how we helped each other heal. 🔗 Resources & Free Guide: Want more support in building trust and setting boundaries? Download my free guide at anniecampanile.com . 💛 Enjoying the podcast? If this episode resonated with you, please leave a review—it helps more people find the show! Have a question you want me to answer on air? Click here to send me a message! Support the show Love this show? Support the show or Say thanks by leaving a positive review. Get The Empowered Feedback Toolkit for easy-to-follow, step-by-step guidance so you can speak clearly and confidently—especially during tough conversations. Explore my EMPOWERMENT COACHING PROGRAM , to discover how individual guidance can accelerate your healing and help you thrive. Download my FREE GUIDE: Trauma Survivors Empowerment Guide Connect with me online: WEBSITE | <a href='ht
Wed, March 05, 2025
Cactus Trust: When Self-Reliance Makes You Lonely
Self-Reliance Feels Safe—But Is It Keeping You Lonely? You pride yourself on being independent. You don’t need anyone. But if you’re honest, there are moments when self-reliance feels more like loneliness than strength. That’s Cactus Trust—a trust pattern where keeping people at a distance feels safer than letting them in. It’s why you struggle to ask for help, shut down emotional conversations, and secretly wonder why connection feels so hard . In this episode, we’re unpacking : 👉 Why trust issues aren’t just about trust—they’re about survival. 👉 How childhood experiences shape your ability to trust. 👉 The 5 hidden ways you might be pushing people away—without realizing it. 👉 What to do if vulnerability makes you anxious (but you still crave connection). 00:00 Introduction to Cactus Trust 01:21 Understanding Cactus Trust 03:18 Tom's Story: A Case Study 06:41 Origins of Cactus Trust 08:35 Recognizing Cactus Trust in Yourself and Others 10:29 Reflection Activity and Next Steps 12:10 Conclusion and Upcoming Episode So if you’re tired of feeling like relationships require too much or that you have to choose between independence and intimacy— and you’re ready to build trust in a way that feels safe, mutual, and natural —hit play. Let’s dive in. Have a question you want me to answer on air? Click here to send me a message! Support the show Love this show? Support the show or Say thanks by leaving a positive review. Get The Empowered Feedback Toolkit for easy-to-follow, step-by-step guidance so you can speak clearly and confidently—especially during tough conversations. Explore my EMPOWERMENT COACHING PROGRAM , to discover how individual guidance can accelerate your healing and help you thrive. Download my FREE GUIDE: Trauma Survivors Empowerment Guide Connect with me online: WEBSITE | INSTAGRAM | FACEBOOK | LINKEDIN 2025 ©Annie Campanile, PhD
Wed, February 26, 2025
Velcro Trust: Why Holding on Tight Pushes People Away
Do you find yourself constantly seeking reassurance in relationships—asking if everything’s okay, replaying conversations, or wondering if you did something wrong? Many trauma survivors have learned to cling to love when it appears, not realizing that their eagerness to bond with a new friend or partner might actually push them away. In this episode, I unpack Velcro Trust, a trust pattern where the need for reassurance can be overwhelming, leading to anxiety, clinginess, and fear of rejection. BY THE TIME YOU FINISH LISTENING, YOU’LL KNOW: Five signs you’re holding on too tightly in relationships—and how to create more balance How to stop constantly seeking reassurance from others and start empowering yourself Why awareness can help you step out of survival mode and and build healthier, more fulfilling trust in your relationships 00:00 Introduction to Velcro Trust 01:13 Understanding Trust Patterns 02:06 Deep Dive into Velcro Trust 03:58 Lindsay's Story: A Case Study 06:56 Childhood Roots of Velcro Trust 08:45 Identifying Velcro Trust in Your Life 10:28 Reflection Activity and Conclusion Let' dive in! Explore my Empowerment Coaching program , so you can discover how individual guidance can accelerate your healing and help you thrive. Have a question you want me to answer on air? Click here to send me a message! Support the show Love this show? Support the show or Say thanks by leaving a positive review. Get The Empowered Feedback Toolkit for easy-to-follow, step-by-step guidance so you can speak clearly and confidently—especially during tough conversations. Explore my EMPOWERMENT COACHING PROGRAM , to discover how individual guidance can accelerate your healing and help you thrive. Download my FREE GUIDE: Trauma Survivors Empowerment Guide Connect with me online: WEBSITE | INSTAGRAM | FACEBOOK | LINKEDIN 2025 ©Annie Campanile, PhD
Wed, February 19, 2025
Understanding Your Trust Pattern: The First Step to Authentic Connection
Have you ever promised yourself you wouldn’t trust the "wrong" person again, only to be blindsided when they broke your trust—or walked away? Many trauma survivors follow patterns when deciding whether or not someone is trustworthy, not realizing that their perception might be shaped by past wounds rather than present reality. In this episode, I introduce the three trust patterns that shape all relationships - your key to building authentic connection. BY THE TIME YOU FINISH LISTENING, YOU WILL LEARN: How to recognize if you’re holding on too tightly or pushing people away without realizing it The hidden impact of trauma on your ability to trust others (and yourself!) How to begin shifting toward trust that builds healthy, fulfilling relationships (at home and at work) If you're ready to stop repeating painful relationship patterns and start building trust that feels safe and mutual, this episode will give you the clarity and tools to begin. 00:00 Introduction: Understanding Trust Patterns 01:33 Velcro Trust: Holding On Too Tightly 04:33 Cactus Trust: Keeping People at a Distance 08:55 Kindred Trust: Building Genuine Connections 12:09 Reflection Activity: Discover Your Trust Pattern 13:52 Conclusion: Healing and Moving Forward Have a question you want me to answer on air? Click here to send me a message! Support the show Love this show? Support the show or Say thanks by leaving a positive review. Get The Empowered Feedback Toolkit for easy-to-follow, step-by-step guidance so you can speak clearly and confidently—especially during tough conversations. Explore my EMPOWERMENT COACHING PROGRAM , to discover how individual guidance can accelerate your healing and help you thrive. Download my FREE GUIDE: Trauma Survivors Empowerment Guide Connect with me online: WEBSITE | INSTAGRAM | FACEBOOK | LINKEDIN 2025 ©Annie Campanile, PhD
Wed, February 12, 2025
Pause Before You Please: How to Say Yes on Your Terms
When was the last time you found yourself saying “Yes” before you've even finished hearing the request... only to regret it later? Many trauma survivors have mastered being the "Happy Helper" — always available, always agreeable — not realizing that their automatic Yes isn't just a habit, but a survival response. In this episode, I introduce you to the Power Pause, your new secret weapon for making thoughtful choices instead of automatic responses. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN: Why creating even a brief pause can help you step out of survival mode and make empowering choices The three simple steps of the Power Pause technique that you can use in any situation How to practice using this technique in a way that feels manageable and builds your confidence If you're ready to stop drowning in commitments and start saying "Yes" on your own terms, this episode will give you a practical tool you can start using today. When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @dranniecampanile ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help trauma survivors heal and thrive and discover how you can, too. Have a question you want me to answer on air? Click here to send me a message! Support the show Love this show? Support the show or Say thanks by leaving a positive review. Get The Empowered Feedback Toolkit for easy-to-follow, step-by-step guidance so you can speak clearly and confidently—especially during tough conversations. Explore my EMPOWERMENT COACHING PROGRAM , to discover how individual guidance can accelerate your healing and help you thrive. Download my FREE GUIDE: Trauma Survivors Empowerment Guide Connect with me online: WEBSITE | INSTAGRAM | FACEBOOK | LINKEDIN 2025 ©Annie Campanile, PhD
Wed, February 12, 2025
How to Break the People-Pleasing Prison: The Hidden Key Your Body Holds
Do you feel run down from being everyone's rock – the one who never breaks down, never says no... even as you're dragging yourself through each day on four hours of sleep and your third cup of coffee? Many trauma survivors pride themselves on always being there for others, not realizing that ignoring their body's warning signals is leading them toward emotional breakdown. In this episode, I share inspiring client stories and introduce a practice to help you break free from exhausting people-pleasing patterns. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN: Why people-pleasing isn't a character flaw, but a brilliant survival strategy that may have outlived its usefulness How to recognize and trust your body's warning signals before you reach emotional overwhelm A three-step practice to help you discover what you truly want, even when faced with others' requests If you're tired of putting everyone else first and ready to start trusting your inner wisdom again, this episode will show you how to break free from the people-pleasing prison. When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @dranniecampanile ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help trauma survivors heal and thrive and discover how you can, too. Have a question you want me to answer on air? Click here to send me a message! Support the show Love this show? Support the show or Say thanks by leaving a positive review. Get The Empowered Feedback Toolkit for easy-to-follow, step-by-step guidance so you can speak clearly and confidently—especially during tough conversations. Explore my EMPOWERMENT COACHING PROGRAM , to discover how individual guidance can accelerate your healing and help you thrive. Download my FREE GUIDE: Trauma Survivors Empowerment Guide Connect with me online: WEBSITE | INSTAGRAM | FACEBOOK | LINKEDIN
Wed, February 12, 2025
From Freeze to Flow: How to Stay Calm and Speak Clearly when Facing Criticism
Are you exhausted from spending hours preparing for meetings, only to have your mind go blank and your voice shake when someone questions your expertise? Many accomplished professionals find themselves frozen in high-stakes moments, their carefully planned words evaporating at the first sign of criticism – not realizing this is actually their body's natural survival response. In this episode, I share a powerful client story and a simple practice that can help you move from freeze to flow when facing criticism. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN: Why criticism can trigger a physical survival response, even in the most experienced professionals How your body's "freeze" response to criticism isn't a character flaw but a natural protective mechanism A 60-second practice that can help you stay calm and clear-headed when facing criticism — without anyone knowing you're doing it If you're ready to find a new way of handling criticism and find your voice in high-stakes moments, this episode will show you how sensitivity can become your greatest strength. When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @dranniecampanile ! Have a question you want me to answer on air? Click here to send me a message! Support the show Love this show? Support the show or Say thanks by leaving a positive review. Get The Empowered Feedback Toolkit for easy-to-follow, step-by-step guidance so you can speak clearly and confidently—especially during tough conversations. Explore my EMPOWERMENT COACHING PROGRAM , to discover how individual guidance can accelerate your healing and help you thrive. Download my FREE GUIDE: Trauma Survivors Empowerment Guide Connect with me online: WEBSITE | INSTAGRAM | FACEBOOK | LINKEDIN 2025 ©Annie Campanile, PhD
Wed, February 12, 2025
The #1 Sign You're a Trauma Survivor (and Why It Matters)
Are you constantly scanning others' faces for signs of disappointment, your heart racing as you wonder what you did wrong – even when they insist everything's fine? Many people dismiss their experiences, thinking, "It wasn't that bad." or "Others have been through worse." — without realizing how these events might still affect them today. In this episode, I share my personal story of body trauma and help you understand if you're also a trauma survivor. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN: Why trauma isn't just about what happened to you and what it really means The key signs that you might be a trauma survivor, from having a "sixth sense" for others' moods to struggling with boundaries A simple four-step process to help you identify whether past experiences are affecting you today and how to begin healing If you're ready to stop minimizing your experiences and start your healing journey, listen now and be sure to download my Trauma Survivors Empowerment Guide . When you finish listening, I'd sure appreciate a 5 STAR RATING & REVIEW to help others find the show. Have a question you want me to answer on air? Click here to send me a message! Support the show Love this show? Support the show or Say thanks by leaving a positive review. Get The Empowered Feedback Toolkit for easy-to-follow, step-by-step guidance so you can speak clearly and confidently—especially during tough conversations. Explore my EMPOWERMENT COACHING PROGRAM , to discover how individual guidance can accelerate your healing and help you thrive. Download my FREE GUIDE: Trauma Survivors Empowerment Guide Connect with me online: WEBSITE | INSTAGRAM | FACEBOOK | LINKEDIN 2025 ©Annie Campanile, PhD
Wed, February 12, 2025
Ready to Find Your Voice? Your 3-Step Roadmap from Surviving to Thriving
Are you exhausted from constantly monitoring others' moods and silencing your own voice, even after achieving professional success? Many trauma survivors excel in their careers while carrying the invisible weight of unhealed trauma, leaving them stuck in survival mode and unable to speak up with confidence. In this episode, I share my personal journey with trauma and guide you through three essential steps that can help you shift from surviving to thriving, too. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN: How to recognize when your nervous system is stuck in "survival mode" and what that means for your relationships and ability to communicate The surprising connection between body awareness and authentic self-expression that most trauma survivors miss A gentle 30-second daily practice that can help you rebuild trust in yourself and transform how you show up in conversations Whether you're struggling with self-doubt, people-pleasing, or fear of conflict, you'll discover that healing is possible – and you don't have to do it alone. When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @dranniecampanile ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help trauma survivors heal and thrive and discover how you can, too. Have a question you want me to answer on air? Click here to send me a message! Support the show Love this show? Support the show or Say thanks by leaving a positive review. Get The Empowered Feedback Toolkit for easy-to-follow, step-by-step guidance so you can speak clearly and confidently—especially during tough conversations. Explore my EMPOWERMENT COACHING PROGRAM , to discover how individual guidance can accelerate your healing and help you thrive. Download my FREE GUIDE: Trauma Survivors Empowerment Guide Connect with me online: WEBSITE | INSTAGRAM | FACEBOOK | LINKEDIN 2025 ©Annie Campanile, PhD
Trailer · Sun, January 19, 2025
Welcome to Heal Your Trauma Find Your Voice!
Are you constantly scanning the room, bracing for criticism even when no one has said a word? Does your heart race at the thought of disappointing someone, leaving your body tense and your mind spinning? If this sounds like you, you might be carrying the invisible weight of trauma, and this podcast is for you. Hi, I'm Dr. Annie Campanile, Trauma Survivor and Professional Coach. On Heal Your Trauma, Find Your Voice. We explore the hidden ways trauma shapes our lives and, more importantly, how to overcome them so you can build a life you love. Each week, you'll learn practical tools to break free from self doubt, speak your truth with confidence, and build fulfilling relationships, all while uncovering the unique power in your story. Subscribe to Heal Your Trauma, find your voice on your favorite podcast platform. If you're ready to stop people pleasing and start thriving, this is the show for you. I'm Dr. Annie Campanile reminding you that healing is possible and you don't have to do it alone. Episodes Dropping February 12th, 2025! Have a question you want me to answer on air? Click here to send me a message! Support the show Love this show? Support the show or Say thanks by leaving a positive review. Get The Empowered Feedback Toolkit for easy-to-follow, step-by-step guidance so you can speak clearly and confidently—especially during tough conversations. Explore my EMPOWERMENT COACHING PROGRAM , to discover how individual guidance can accelerate your healing and help you thrive. Download my FREE GUIDE: Trauma Survivors Empowerment Guide Connect with me online: WEBSITE | INSTAGRAM | FACEBOOK | LINKEDIN 2025 ©Annie Campanile, PhD
loading...