A blunt but practical way to navigate your way out of the shitstorm that is being dumped. Real and useful hacks to get you back on track to being the best version of yourself.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Do You F*cking Mind?

2. Heartbreak Hacks

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.

And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .