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Do You F*cking Mind?

31. Mindset around eating and training

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.

And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .