<p>This episode will go over 11 ways to increase your self love that you can put into action today. How to feel more comfortable in your own skin to start living a life that you are happy with.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Do You F*cking Mind?

87. A guide to self love - where to find it

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.

And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .