This week on The Kick, Brigid talks with Stef Valakas from The Dietologists about how to have a healthy diet in pregnancy when food groups are missing. This episode covers:<ul><li>Vegetarian diets</li><li>Vegan diets</li><li>Dairy free diets</li></ul>+more You can find Stef on Instagram <a href='https://www.instagram.com/the_dietologist/?hl=en'>@the_dietologist</a> Book a consult with the dietologist <a href='https://thedietologist.com.au/'>here</a> Listen to Stef's podcast <a href='https://thedietologist.com.au/podcast/'>here</a> If you have a question you want answered, please leave your message on speakpipe to be chosen for Dr Pat to answer during a Q & A: <a href='https://www.speakpipe.com/growmybaby'>https://www.speakpipe.com/growmybaby</a> LINKS<a href='https://growmybaby.com.au/i-am-pregnant'>Join our pregnancy and birth course</a><a href='https://growmybaby.com.au/getting-pregnant'>Join our getting pregnancy course</a>Instagram <a href='https://www.instagram.com/thekickpregnancypodcast/'>@thekickpregnancypodcast</a>Facebook <a href='https://www.facebook.com/GrowMyBabyDoctor/'>@thekickpregnancypodcast</a><a href='https://growmybaby.com.au/just-pregnant'>Just pregnant? Download our checklist to take to your first appointment.</a>Website: <a href='https://growmybaby.com.au/'>https://www.growmybaby.com.au/</a> <a href='https://growmybaby.com.au/i-am-pregnant'>JOIN our pregnancy and birth course. </a><a href='https://growmybaby.com.au/getting-pregnant'>JOIN our getting pregnancy course</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

The Kick Pregnancy Podcast

107. How to have a healthy diet in pregnancy when food groups are missing with Stef Valakas (The Dietologist)

Everything you need to know about pregnancy and birth. Your host Obstetrician Dr Patrick Moloney and co-host Brigid Moloney focus on expert information about the essentials of growing a baby, with a good dose of relatable chats about their experience of being parents to four boys. Restore your calm and build your confidence during pregnancy and birth and take the next step to becoming a parent.

Want more? Join them in their week by week program at GrowMyBaby.com.au to tap into their evidence based and expert information built from the experience of helping more than 4000 babies to be...