Hey Man; It's Ok
Hey Man; It’s Ok is a men’s mental health podcast that breaks down the stigma around vulnerability, emotions, and personal struggles. Hosted by Sky Bridges and licensed marriage and family therapist Ryan Heapy, this podcast creates a space for real, unfiltered conversations about mental health, relationships, masculinity, and the challenges men face every day.Each episode features honest discussions, personal stories, and expert insights to help men navigate their emotions, break free from outdated expectations, and know that it’s okay to not be okay. Whether we’re diving into deep topics, sharing laughs, or learning from guest experts...
S3 E6 · Fri, April 25, 2025
Hey Man; It's Ok Episode 306 -Navigating Internet Fame and Mental Health with Scott Losse
In this episode of 'Hey Man; It's Ok,' hosts Sky Bridges and Ryan Heapy dive deep into the unique world of men's mental health, focusing on the experiences and challenges of living in the Pacific Northwest. Special guest Scott Losse, a Seattle-based standup comedian and internet sensation, shares his intriguing journey from being a relatively unknown figure to gaining viral fame. The discussion covers a range of topics including the pressures of internet celebrity, the importance of anonymity, and the mental health struggles specific to the region. Scott also talks about his unexpected rise to internet fame, the impact on his personal life, and the quirky, endearing qualities of Pacific Northwest culture. This episode is packed with humor, insight, and heartfelt moments, offering listeners a fresh perspective on balancing mental health in the age of social media fame. 00:00 Introduction and Hosts 00:41 Meet Scott Losie: Comedian and Internet Personality 01:15 The Journey to Internet Fame 02:51 Dealing with Newfound Recognition 06:00 Balancing Anonymity and Public Life 14:52 Positive Outcomes of Viral Fame 19:43 Engaging with Fans and Community 25:01 Creating Content and Overcoming Challenges 27:59 Pacific Northwest Quirks 30:25 Struggles with Seasonal Depression 30:52 Finding Motivation in the Winter 31:07 The Impact of Weather on Creativity 31:53 Coping Mechanisms and Community Support 33:56 The Unique Character of the Pacific Northwest 34:29 Navigating Social Media and Sarcasm 36:25 Balancing Personal and Professional Life 37:08 Exploring Seattle's Pike Place Market 39:13 Podcasting and Personal Connections 40:33 The Beanie Collection and Merchandise 42:38 Political Neutrality and Mental Health 48:16 Concluding Thoughts and Farewell
S3 E5 · Fri, April 18, 2025
Hey Man; It's Ok Episode 305 -Transforming Men's Relationships: Matt Cook on Intimacy, Confidence, and Overcoming ED
Welcome to another insightful episode of Hey Man; It's Ok! In this episode, Skyeand licensed therapist Ryan Heapy discuss crucial topics about men's relationships, intimacy, and confidence with special guest Matt Cook—a relationship and sex researcher who has helped over 80,000 men and couples. Matt shares his personal journey of overcoming autoimmune disease and erectile dysfunction (ED), and how these experiences propelled him into a career in health and sex coaching. The conversation delves deep into the impact of porn on men's mental health, the benefits of building oxytocin in relationships, the importance of non-sexual physical intimacy, and effective strategies for boosting confidence and connection. Whether you're struggling with ED or seeking stronger, more fulfilling relationships, this episode offers valuable insights and practical advice. Tune in and transform your love life! 00:00 Welcome to the Men's Mental Health Podcast 00:36 Introducing Today's Guest: Matt Cook 01:04 Matt Cook's Personal Journey and Expertise 03:04 The Impact of Porn on Men's Mental Health 09:58 Navigating Modern Relationships and Dating 24:46 The Importance of Flirting and Physical Connection 30:16 Understanding Female Orgasms 31:23 The Benefits of Delayed Gratification 31:59 Physical Escalation and Relationship Building 33:36 Overcoming ED and Embracing Intimacy 39:39 The Power of Scheduling Sex 44:43 The Impact of Sexual Energy on Success 51:53 Concluding Thoughts and Resources
S3 E4 · Fri, March 28, 2025
Hey Man; It's Ok Episode 304 - Forging Resilience: David Baker on Men's Mental Health and Creative Expression
Join hosts Sky and Ryan Heapy on this episode of 'Hey Man, It's Okay,' a Men's Mental Health Podcast, as they speak with David Baker, judge of 'Forged in Fire.' David shares his insights on using blacksmithing as a therapeutic outlet for mental health struggles, discussing the cathartic power of creating historical weapons. He emphasizes the importance of acknowledging and expressing emotions, building a support network, and learning from each other's experiences. The episode touches on themes of grief, societal expectations, isolation, and the value of connection and support among men. Don't miss this heartfelt conversation about resilience, creativity, and mental well-being. 00:00 Introduction and Guest Welcome 01:08 David Baker's Disclaimer and Wisdom 02:33 The Therapeutic Power of Forging 06:50 History and Craft of Bladesmithing 08:32 David's Journey in the Entertainment Industry 11:25 Mental Health and Personal Growth 21:59 The Importance of Relationships 28:35 Challenges of Modern Men 31:58 Life Falling Apart 32:22 The Importance of Dealing with Loss 34:36 Building a Support Network 36:03 The Power of Sharing and Listening 38:16 Isolation and the Need for Connection 41:20 Struggles with Depression 46:37 The Harsh Inner Critic 50:10 Balancing Success and Mental Health 55:39 Final Thoughts and Encouragement
S3 E3 · Fri, March 21, 2025
Hey Man; It's Ok Episode 303 -Unlocking Men's Mental Health with the Enneagram: Featuring Joel Hubbard
In this episode of 'Hey, Man, It's Okay,' hosts Sky Bridges and Ryan Heapy delve into the transformative power of the Enneagram. They are joined by special guest Joel Hubbard from The Art of Growth, who shares his personal and professional journey with the Enneagram, highlighting its impact on his life and career. Joel also offers insights into how different personality types and instincts affect relationships and personal growth. Tune in to learn more about taking agency over your life and how the Enneagram can be a roadmap to personal development. 00:00 Introduction to the Hosts 00:44 Special Guest: Joel Hubbard 01:44 Joel's Journey with the Enneagram 04:47 Understanding the Enneagram's Impact 08:04 Personal Growth and Career Changes 11:39 Instincts and Relationships 14:37 Men and Mental Health 21:47 The Epidemic of Loneliness 26:04 Connecting with Men in Coaching 28:33 The Challenge of Competency 31:43 The Enneagram as a Roadmap to Growth 33:08 Integrating Enneagram with Psychology 37:24 Therapy and Personal Growth 45:14 Faith and Personal Agency 49:17 What's Next for The Art of Growth? 51:40 Conclusion and Final Thoughts
S3 E2 · Fri, March 14, 2025
Hey Man; It's Ok Episode 302 - Inside-Out Wellness: A New Perspective on Men’s Health with Dr. H
In this episode of 'Hey Man, It's Okay,' hosts Sky Bridges and Ryan Heapy discuss men's mental health and general well-being with a licensed psychotherapist and special guest Dr. H. introduces his recent successful foray into TikTok as a soccer expert. The discussion delves into often unspoken issues like men's use of pharmaceuticals, supplements, and the stigma around openly discussing mental health and medication side effects such as erectile dysfunction. Dr. H underscores the importance of advocating for one's health at the doctor's office and discusses the concept of the 'prescribing cascade' in the elderly. The conversation shifts to the gut-brain connection, the role of nutrition and exercise in mental health, the benefits of a low to no carb diet, and the future of GLP-1 medications for weight loss. Dr. H also shares insights on environmental wellness, spirituality, and his new book, 'The Seven Pillars of Wellness.' The episode concludes with a call for men to be open about their mental health and promote self-advocacy.
S3 E1 · Fri, March 07, 2025
Hey Man; It's Ok Episode 301 Escaping High-Control Religions: A Conversation with Dr. Ryan
In this enlightening episode of 'Hey, Man, It's Ok' hosts Sky Bridges and Ryan Heapy kick off the new season with a special guest, Dr. Ryan Lee. Specializing in helping individuals recover from high-control religions and cults, Dr. Ryan shares his personal journey and professional insights into religious trauma. The conversation delves into the BITE model of authoritarian control, the intense emotional and social challenges faced by those leaving these groups, and the ultimate potential for personal rebirth and growth. A must-watch for anyone seeking to understand or recover from the grips of restrictive religious environments. 00:00 Welcome to Hey, Man, It's Okay! 00:26 Introducing Dr. Ryan: A Journey Through Religious Trauma 01:03 Understanding High Control Religions and Cults 04:51 The BITE Model: Breaking Down Control Mechanisms 11:06 Personal Stories of Religious Trauma 15:42 The Emotional Toll of Leaving a High Control Group 22:09 The Power of Shame and Social Connections 25:47 The Reluctance to Return 26:46 Comparing High Control Groups to Abusive Relationships 28:10 The Impact of Isolation 28:36 The Journey of Self-Discovery 29:54 Manipulative Tactics in High Control Groups 30:59 Narcissism and High Control Groups 32:41 The Spectrum of Control 35:43 Embracing Emotional Freedom 41:47 The Therapeutic Journey 44:02 The Role of Information in Breaking Free 45:57 Final Thoughts and Resources
Trailer · Mon, February 24, 2025
Hey Man; It's Ok Trailer
Hey Man; It’s Ok is a raw and real men’s mental health podcast where we break the silence and stigma around what it means to struggle—and to heal. Hosted by Skyler Bridges and licensed marriage and family therapist Ryan Heapy, we dive deep into the conversations most guys don’t feel like they can have, tackling everything from anxiety and depression to relationships, self-worth, and personal growth. This isn’t just another self-help podcast—it’s a space where vulnerability meets humor, where real talk happens without judgment, and where you’re reminded that no matter what you’re going through, you’re not alone. Because, hey man, it’s ok.
S2 E21 · Fri, June 07, 2024
Hey Man; It's Ok Episode 221 - SEASON FINALE
Join us for the season finale of "Hey Man; It's Ok" as we reconnect with several of our unforgettable guests from Season 2 for a heartfelt and insightful discussion. In this special episode, we catch up on their lives since they last appeared on the podcast and dive into a broader conversation about mental health, support, and community. Our guests open up about their personal growth, challenges they've faced, and triumphs they've celebrated since sharing their stories with us. Together, we explore how the journey of mental health is ongoing and ever-evolving. This episode is a powerful reminder of the importance of staying connected and supporting one another through life's ups and downs. Tune in for an engaging and candid conversation about resilience, mutual support, and practical ways to be there for each other. Whether you're a longtime listener or new to the podcast, this season finale offers valuable insights and inspiration on fostering a compassionate and supportive community. Johnny Nava @HeresJohnnyNava Global Kristen @global_Kristen Authentic On Air: Bruce Alexander @impulsivebruce HMIO Team: Dillon Faulkner @stitch_tec Man Therapy: Eric Jones @ericjonesconsulting Sports Pharmacy Podcast: Dr. H @doctormixalot Ryan Heapy @RyanWHeapy
S2 E20 · Fri, May 24, 2024
Hey Man; It's Ok Episode 220 - From Hollywood to Healing: Jaycee's Journey to Becoming an LMFT
In this inspiring episode of "Hey Man; It's Ok," we sit down with Jaycee, a close friend of co-host Ryan Heapy, who is currently pursuing her LMFT (Licensed Marriage and Family Therapist) degree at Pepperdine University in LA. Jaycee shares her incredible journey from a high-powered Hollywood publicist to a dedicated therapist-in-training. Join us as we explore the pivotal moments that led Jaycee to make such a profound career change, the challenges she has faced along the way, and the rewards of following her passion for mental health. Jaycee offers valuable insights into the world of therapy, the importance of mental well-being, and the unique perspective she brings from her previous career in the entertainment industry. Whether you're interested in mental health, considering a career change, or just love a good story of personal transformation, this episode is packed with inspiration and practical advice. Tune in to hear how Jaycee is making a difference in the lives of others and learn why it's never too late to follow your dreams.
S2 E19 · Fri, April 26, 2024
Hey Man; It's Ok Episode 219 - Your Authentic Self with Coach Bruce Alexander
In this thought-provoking episode of Hey Man; It's Ok, hosts Ryan and Sky engage in a dynamic discussion with Coach Bruce Alexander, host of the empowering podcast "Authentic On Air." Together, they dive deep into the importance of embracing one's authentic self and living a life aligned with personal values and aspirations. As licensed marriage and family therapist Ryan Heapy and advocate for men's mental health Sky lead the conversation, they explore the transformative power of authenticity in fostering genuine connections and cultivating inner fulfillment. Drawing from his expertise as a life coach and host of "Authentic On Air," Coach Bruce shares invaluable insights and practical strategies for men striving to break free from societal expectations and embrace their true selves. Throughout the episode, Ryan, Sky, and Coach Bruce engage in an authentic dialogue, addressing common challenges and misconceptions surrounding authenticity. They delve into topics such as vulnerability, self-acceptance, and the courage to live authentically in a world that often values conformity over individuality. Join us as we embark on a journey of self-discovery and personal growth, exploring the liberating power of authenticity in shaping meaningful relationships and unlocking untapped potential. Tune in to this enlightening conversation with Coach Bruce Alexander, and discover the keys to living a more authentic, fulfilling life.
S2 E18 · Fri, April 12, 2024
Hey Man; It's Ok Episode 218 - Meditations with David Reveles
In this enlightening episode of Hey Man; It's Ok, your hosts Ryan and Sky delve deep into the transformative practice of meditation with special guest David Revels from Origins Unity Meditation Center. As licensed marriage and family therapist Ryan Heapy and advocate for men's mental health Sky lead the conversation, they explore the profound impact meditation can have on mental well-being, particularly for men navigating the complexities of modern life. David Revels, a seasoned meditation teacher from Origins Unity Meditation Center, shares his wealth of knowledge and insights into the various meditation techniques and their benefits. From mindfulness to transcendental meditation, David offers practical tips and guidance on how men can incorporate these practices into their daily routines to cultivate inner peace and resilience. Throughout the episode, Ryan and Sky engage in a candid dialogue with David, discussing the misconceptions surrounding meditation and addressing common challenges that men may encounter when starting their meditation journey. They also explore the intersection between meditation and masculinity, highlighting the importance of vulnerability and self-awareness in promoting mental health and emotional well-being. Join us as we embark on a journey of self-discovery and inner transformation, exploring the profound potential of meditation to empower men to lead happier, healthier lives. Tune in to this insightful conversation with David Revels from Origins Unity Meditation Center, and discover the path to greater peace and fulfillment through the practice of meditation.
S2 E17 · Fri, March 29, 2024
Hey Man; It's Ok Episode 217 - Your Spiritual Self with guest Global Kristen
In this transformative episode of Hey Man; It's Ok , we dive deep into the realm of spirituality with none other than Global Kristen 🌏, your FAVORITE Spiritual Clarity Coach 💫. Kristen specializes in guiding entrepreneurs and ASPIRING entrepreneurs through the journey of self-discovery, helping them unleash their inner confidence, and empowering them to make their mark on the world. Do you find yourself struggling with self-doubt, lacking inner confidence, and feeling paralyzed by the fear of putting yourself out there? Kristen understands. She knows what it's like to feel trapped by limiting beliefs and to yearn for freedom from the thoughts that hold you back. But fear not, because Kristen is here to help you break free from the chains of self-doubt and embrace your true potential. In this enlightening conversation, we explore how spirituality can be a powerful tool for enhancing mental health and well-being. Kristen shares her insights on how connecting with our spiritual selves can lead to profound healing, newfound love, and a sense of purpose like never before. Whether you're just starting on your spiritual journey or you're seeking to deepen your connection with the divine, this episode offers practical wisdom and guidance to help you take the next steps towards a more fulfilling life. If you're ready to embark on a journey of self-discovery, healing, and empowerment, then don't miss this episode. Join us as we uncover the transformative power of spirituality and learn how to turn your pain into Purpose Power 💪🏽. And remember, if you're feeling stuck and unsure of where to begin, Kristen invites you to connect with her for a free Clarity Call, where together, you can map out your path to a brighter future.
S2 E16 · Fri, March 08, 2024
Hey Man; It's Ok Episode 216 - ManTherapy.org with Eric Jones
In our latest episode of Hey Man, It's Ok, we dive deep into the innovative world of mental health with a special focus on men's well-being. Join us as we sit down with Eric Jones, Director of Man Therapy Partnerships, and the team behind ManTherapy.org , a groundbreaking initiative revolutionizing how men approach mental health. ManTherapy.org is not your typical therapy website. It combines humor, masculinity, and evidence-based therapy techniques to break down the stigma surrounding mental health for men. With their unique approach, they aim to engage men who might otherwise avoid seeking help for their mental health struggles. In this episode, we explore the origins of ManTherapy.org and how it has evolved to become a vital resource for men across the globe. We discuss the importance of humor in addressing serious topics, especially when it comes to mental health, and how ManTherapy.org effectively uses humor to connect with its audience. Our conversation delves into the various tools and resources available on ManTherapy.org , from the self-assessment quiz to the "Man Cave" where men can explore different aspects of mental health in a safe and supportive environment. We also touch on the challenges of reaching men who may be resistant to seeking help for their mental health issues and how ManTherapy.org is working to overcome these barriers. Tune in to this insightful episode as we unpack the impact of ManTherapy.org and how it is reshaping the conversation around men's mental health. Whether you're a man struggling with your own mental health or someone who wants to support the men in your life, this episode is a must-listen. Join us as we break down barriers and make mental health conversations more accessible to all.
S2 E15 · Fri, February 23, 2024
Hey Man; It's Ok Episode 215 - Mental Health Conversation with Johnny Flores
In this episode of Hey Man; It's Ok, we delve into the realm of mental health with a special focus on the veteran experience, featuring guest Johnny Flores, founder of Flores Podcast Productions and a proud veteran. Join hosts Sky Bridges and Ryan Heapy as they sit down with Johnny to explore his personal journey towards seeking help and his insights into general mental wellness. Johnny, a veteran who has bravely served his country, opens up about his own struggles with mental health, sharing the pivotal moments that led him to seek support and guidance. From grappling with societal stigmas to confronting internal barriers, Johnny offers a raw and honest perspective on the challenges many veterans face when it comes to addressing their mental well-being. Throughout the conversation, Johnny shares valuable lessons learned along his journey, emphasizing the importance of vulnerability, self-awareness, and reaching out for help when needed. Together, the hosts and Johnny delve into topics such as coping mechanisms, destigmatizing mental health discussions within the veteran community, and the power of peer support. Listeners can expect to gain practical insights and inspiration from Johnny's story, as well as valuable resources for navigating their own mental health journeys, especially within the context of the veteran experience. Tune in to this illuminating episode as we break down barriers and encourage open dialogue surrounding mental wellness among veterans and beyond. Join us for this enlightening discussion on Hey Man; It's Ok, where it's more than just okay to talk about mental health—it's essential. To learn more about Johnny Flores and his work, visit florespodcastproductions.com .
S2 E14 · Mon, February 12, 2024
Hey Man; It's Ok Episode 214 - Stoicism with Johnny Nava and the "Don't Panic, we're all going to die" Podcast
In this episode of Hey Man; It's Ok, we delve into the timeless wisdom of stoicism with our special guest, Johnny Nava, from the thought-provoking "Don't Panic, We're All Going to Die" podcast. Join us as we explore what it truly means to live with intention in a world seemingly indifferent to our existence. Johnny shares insights from his podcast, where he regularly tackles profound questions about life's purpose and navigating existential challenges. Drawing from stoic philosophy, we discuss practical strategies for confronting anxiety, depression, and existential dread, especially within the context of men's mental health. Through engaging conversations and personal anecdotes, we uncover the stoic principles that empower individuals to find resilience amidst adversity and cultivate a sense of meaning in their lives. From embracing the present moment to confronting fears of mortality, we explore how stoicism offers a roadmap for navigating life's uncertainties with courage and clarity. Tune in to gain invaluable insights on how to apply stoic wisdom to enhance your mental well-being and live a more intentional, fulfilling life. Whether you're seeking practical tools to manage stress or contemplating life's deeper questions, this episode promises to inspire and empower you on your journey towards greater resilience and purpose.
S2 E13 · Fri, January 26, 2024
Hey Man; It's Ok Episode 213 - Holistic Medication with Dr. H from the Sports Pharmacy Podcast
Embark on a thought-provoking journey with Sky and Ryan, the down-to-earth hosts of Hey Man; It's Ok, as they delve into the realm of holistic medicine. In this episode, they engage in a meaningful conversation with Dr. H. from the Sports Pharmacy Podcast, exploring the fusion of traditional therapy and alternative approaches to mental well-being. Dr. H. brings a wealth of expertise, seamlessly blending the worlds of conventional and holistic medicine. As our hosts navigate this enriching dialogue, they unravel practical insights that the everyday man can apply to enhance his mental health. This episode goes beyond the surface, offering a deeper understanding of how unconventional methods can complement and enrich conventional therapeutic practices. With a nod to Dr. H.'s expertise showcased on the Sports Pharmacy Podcast, the discussion strikes a balance between accessibility and substance. Join the conversation and discover a harmonious blend of relatability and depth as Hey Man; It's Ok continues its mission to be a beacon in the landscape of men's mental health. This episode promises not only engaging content but also tangible takeaways, making it a must-listen for anyone seeking a holistic approach to mental well-being in the everyday hustle of life.
S2 E12 · Fri, January 12, 2024
Hey Man; It's Ok Episode 212 - Alternative Therapies
Welcome to Hey Man; It's Ok, the podcast where hosts Sky and Ryan dive deep into the realms of mental health, exploring unconventional therapies and groundbreaking approaches. In this episode, we embark on a transformative journey into the world of psychedelic therapy. Join us as we discuss the potential benefits of psychedelic substances like ketamine, psilocybin mushrooms, and other alternative therapies gaining recognition in the realm of mental health treatment. With licensed marriage and family therapist Ryan Heapy offering his professional insights and Sky steering the conversation, we aim to demystify these unconventional treatments and shed light on their potential impact on mental well-being. In a world where mental health conversations are evolving, Hey Man; It's Ok provides a safe space to explore innovative approaches, challenge stigmas, and empower listeners on their mental health journey. Tune in, open your mind, and let's navigate the uncharted territories of psychedelic therapy together. Remember, it's okay not to be okay, and it's even better when you have Hey Man; It's Ok to guide you through it.
S2 E11 · Fri, December 08, 2023
Hey Man; It's Ok Episode 211 - Oliver Anthony and Spirituality
Join us on this episode of Hey Man; It's Ok as we delve into Oliver Anthony's powerful journey, exploring the nuances of mental health and the intriguing tale of 'Rich Men North of Richmond.' Sky and Ryan, lends their point of view to the conversation, providing valuable insights. We also touch upon the profound topic of spirituality and its impact on men's well-being. In a special segment, we explore the artistry of Oliver Anthony, a musician hailing from Richmond, Virginia, known for his captivating storytelling through music. Anthony's work provides a unique lens into the human experience, delving into the complexities of relationships, self-discovery, and the challenges of modern life. Discover how his music serves as a therapeutic outlet, resonating with individuals on their mental health journeys. Tune in for a thought-provoking discussion that aims to inspire and promote mental health awareness. #MensMentalHealth #RichmondJourney #SpiritualityTalk #HeyManItsOkPodcast #OliverAnthonyMusic"
S2 E10 · Wed, November 29, 2023
Hey Man; It's Ok Episode 210 - Why men are lonely and struggling
In this episode of Hey Man; It's Ok, co-hosts Ryan Heapy and Sky Bridges delve into the important and often overlooked topic of why men experience loneliness and struggle with their mental health. Drawing from their expertise, Ryan and Sky explore the various factors contributing to this prevalent issue. Tackling the conversation from a unique perspective, the duo also sheds light on the phenomenon of Hikikomori in Japan. Together, they examine how cultural and societal influences can impact men's mental well-being and contribute to feelings of isolation. Join Ryan and Sky as they navigate through these complex issues, providing valuable insights, personal anecdotes, and practical tips to help break the stigma surrounding men's mental health. It's an episode filled with empathy, understanding, and the shared mission of promoting well-being for all. Tune in and discover why, at Hey Man; It's Ok, no topic is off-limits when it comes to supporting men's mental health.
S2 E9 · Fri, November 10, 2023
Hey Man; It's Ok Episode 209 - Mental Health for Parents with Carter host of The Touched Out Podcast
In this episode of Hey Man; It's Ok, your co-hosts Sky and licensed marriage and family therapist Ryan Heapy delve into a crucial topic – the mental health of parents. They are joined by a special guest, Carter from the Touched Out Podcast, who brings a unique perspective to the conversation. Parenting is a rewarding journey, but it can also be mentally challenging. In a heartfelt and enlightening discussion, Sky, Ryan, and Carter explore the complexities of balancing parenthood with maintaining good mental health. Drawing inspiration from the Touched Out Podcast, they share personal experiences, expert insights, and practical tips for parents. Key Takeaways: The Parenting Pressure: The episode kicks off by addressing the often silent burden of parental responsibilities and societal expectations. Championing Self-Care: Sky, Ryan, and Carter emphasize the importance of self-care routines and why they are a must for every parent. Navigating Emotions: They delve into the emotional rollercoaster of parenthood, discussing ways to cope with stress, anxiety, and even moments of self-doubt. Building Support Networks: Practical advice on building a support system, including seeking professional help when needed. The Power of Vulnerability: The hosts and Carter encourage parents to open up about their struggles, thereby breaking the stigma around parental mental health. With Carter's insights from the Touched Out Podcast and Ryan's professional expertise, this episode provides invaluable guidance for parents looking to prioritize their mental well-being. Remember, it's okay to seek help, and you're not alone in this journey. Tune in for an honest and compassionate conversation about mental health for parents on Hey Man; It's Ok with your host, Sky. Don't miss it!
S2 E8 · Sun, October 29, 2023
Hey Man; It's Ok Episode 208 - Special Release! MOVEMBER with Max Skinner
In this special Movember episode of "Hey Man; It's Ok," your hosts, Sky and Ryan, dive deep into the heart of a movement that's changing the face of men's mental health – Movember. They are joined by a special guest, Max Skinner, from Movember (you can learn more about them at us.movember.com ).Movember, known for its iconic mustache-growing campaign during November, is not just about facial hair; it's a powerful force driving awareness, conversations, and support for men's mental health issues. Max Skinner, a representative from Movember, provides insights into the core message behind the movement and why supporting this year's event is crucial for improving men's mental well-being.Together, Sky, Ryan, and Max explore the profound impact of Movember's work, shedding light on the statistics and stories that emphasize the significance of addressing men's mental health. They discuss the various ways to get involved in Movember, whether it's growing a 'mo,' fundraising, or simply starting conversations about the issues that men face.Tune in as the "Hey Man; It's Ok" team and Max Skinner take you on a journey through the world of Movember, where mustaches become symbols of hope, understanding, and the shared commitment to better men's mental health. It's more than just facial hair; it's a movement that encourages every man to say, "Hey, man, it's ok to talk about mental health."Don't miss this episode, and learn how you can participate in this transformative movement for men's mental health.
S2 E7 · Sun, October 29, 2023
Hey Man; It's Ok Episode 207 - Video Game Addiction with Josh Garth
In this episode of "Hey Man; It's Ok," we dive deep into the world of video game addiction with our special guest, Josh Garth. Even though Sky couldn't make it to this recording, Ryan Heapy and Josh have a great friendship that fuels a fascinating and insightful conversation. Synopsis: In this episode, we tackle the often-overlooked topic of video game addiction with licensed marriage and family therapist Josh Garth, from Newport Beach, CA. Josh, who specializes in gaming addiction counseling, brings a wealth of knowledge and experience to the discussion.Ryan Heapy, your co-host, engages in a candid conversation with Josh, shedding light on the signs, symptoms, and the profound impact of video game addiction on mental health, relationships, and daily life. They explore the thin line between casual gaming and addiction, sharing real-life stories and insights into how it affects individuals, their families, and those close to them.This episode is a powerful reminder that it's okay to seek help and support when dealing with video game addiction and that there's no shame in addressing this important issue. The absence of Sky in this recording adds a unique dynamic to the conversation, emphasizing the bonds and connections that can be formed through genuine conversations about mental health.Tune in to gain a deeper understanding of video game addiction, its consequences, and the ways to find help and healing. "Hey Man; It's Ok" continues its mission to provide a safe space to discuss men's mental health and break down the barriers that often prevent individuals from seeking the support they need.
S2 E6 · Fri, October 13, 2023
Hey Man; It's Ok Episode 206 - Somatic Therapy and Anxiety with Valerie Rubin from the Anxiety and Recovery Podcast
In this episode of "Hey Man; It's Ok," we delve into a crucial topic that affects countless individuals—anxiety. Join your hosts, Sky Bridges and licensed marriage and family therapist Ryan Heapy, as they sit down with a special guest, Valerie Rubin, host of the Anxiety Podcast and a renowned coach specializing in somatic therapy.Anxiety is a prevalent issue in today's fast-paced world, and Valerie Rubin brings her expertise to the table, shedding light on how somatic therapy can be a powerful tool in managing anxiety. Together, they explore the mind-body connection and discuss how our physical sensations and experiences are intertwined with our mental well-being.During this insightful conversation, you'll discover: What somatic therapy is and how it differs from traditional talk therapy. The role of the body in processing and coping with anxiety. Practical techniques and exercises for grounding and managing anxiety. Personal stories and experiences that highlight the effectiveness of somatic therapy. How to access resources and support for those struggling with anxiety. Valerie Rubin's extensive knowledge and compassionate approach make this episode a valuable resource for anyone dealing with anxiety or seeking to better understand this complex mental health challenge. Whether you're a man navigating your mental health journey or someone supporting a loved one, this episode offers essential insights and strategies to help you on your path to well-being.Tune in to this episode of "Hey Man; It's Ok" for an enriching discussion on anxiety and somatic therapy that may just change the way you approach your mental health. #MentalHealthMatters#AnxietyAwareness#SomaticTherapy#HeyManItsOk#ValerieRubin#PodcastEpisode#MindBodyConnection#WellnessFriday#AnxietySupport#MenAndMentalHealth#AnxietyRelief#SelfCareJourney#MentalHealthPodcast#SomaticHealing#TherapyTalk
S2 E5 · Fri, September 29, 2023
Hey Man; It's Ok Episode 205 - Mindfulness and Meditation
In this episode of "Hey Man; It's Ok," co-hosts Ryan Heapy, a licensed marriage and family therapist, and Sky from Seattle dive deep into the world of mindfulness and meditation. Together, they explore the significance of these practices in men's mental health and overall well-being.Ryan Heapy sheds light on the therapeutic benefits of mindfulness and meditation, emphasizing their ability to reduce stress, improve emotional regulation, and enhance self-awareness. As a licensed therapist, Ryan brings valuable insights into how these practices can be integrated into daily life.Sky, ever the eager learner, embarks on a personal journey guided by Ryan. Listeners will witness a live meditation session, where Ryan leads Sky through a calming and centering mindfulness exercise. This immersive experience demonstrates the practicality and simplicity of incorporating meditation into one's routine.Throughout the episode, Ryan and Sky share personal anecdotes and anecdotes from their listeners, highlighting the transformative power of mindfulness and meditation in navigating life's challenges. They also discuss common misconceptions and barriers that might deter men from exploring these practices and offer practical tips for overcoming them.Join Ryan and Sky as they embark on this introspective and enlightening episode, encouraging men to embrace mindfulness and meditation as valuable tools on their journey to improved mental health.Stay tuned for a journey of self-discovery and inner peace on "Hey Man; It's Ok."Remember, you can contact Sky at Sky@heymanitsok.com or reach out at 206-856-9640 to share your thoughts and experiences related to this episode or any other topic.
S2 E4 · Fri, September 15, 2023
Hey Man; It's Ok Episode 204 - Veteran Mental Health and PTSD with Guest Keith Barnes
In this heartfelt episode of "Hey Man; It's Ok," your hosts Ryan and Sky sit down with a remarkable guest, Keith Barnes, to explore a deeply important topic - Veteran Mental Health and PTSD. As Keith opens up about his personal journey, the conversation takes a profound turn towards understanding, empathy, and hope.Keith Barnes, a former serviceman himself, shares his compelling story of battling PTSD and the often overlooked struggles that veterans face when returning from active duty. His raw and honest account of the challenges he faced paints a vivid picture of the silent battles many veterans wage within themselves.But Keith's story doesn't end there. He sheds light on his transformative journey towards healing and recovery. By sharing the coping mechanisms that worked for him and the pivotal moment that led him towards seeking professional help, Keith provides invaluable insights for veterans and their loved ones who may be going through similar experiences.One of the most inspiring aspects of this episode is Keith's work at the VA. He discusses his role in encouraging other veterans to seek help, emphasizing that it's not a sign of weakness but a courageous step towards reclaiming one's life. His dedication to supporting his fellow veterans shines through as he talks about the resources and support available at the VA for those who need it.As Ryan, Sky, and Keith delve deep into the conversation, they highlight the importance of breaking down the stigma surrounding mental health within the veteran community. The episode aims to raise awareness about the struggles veterans face and the resources that can help them overcome their mental health challenges."Hey Man; It's Ok" Episode 15 is a powerful and moving exploration of the human spirit's resilience and the strength it takes to confront and conquer PTSD. Join us in this heartfelt conversation as we honor Keith Barnes and all veterans, offering a message of hope and encouragement to those who may be silently battling their own demons.
S2 E3 · Fri, September 01, 2023
Hey Man; It's Ok Episode 203 - Ryan's Introduction
In this episode of Hey Man; It's Ok , hosts Ryan and Sky deeply explore Ryan's life journey, revealing his transformation from surviving his own darkest moments to becoming a source of hope. They discuss his experience with suicide survival, his path to becoming a therapist, and his unconventional background as a Las Vegas promoter.The hosts highlight the power of personal stories to connect and inspire, setting the tone for Ryan's narrative. Ryan's candid sharing of his experience with suicide survival offers insight into his struggles and the pivotal moment that led to his recovery.Ryan's personal battles drove him to become a therapist, using his empathy and healing journey to support others. His unexpected history as a Las Vegas promoter adds a unique layer, showcasing the transformative nature of personal growth.The episode closes with Ryan's reflections on finding hope and purpose in the face of challenges. Practical advice is offered for listeners grappling with their own difficulties, emphasizing the strength in seeking help.Ryan and Sky conclude by emphasizing the value of diverse journeys and the importance of seeking assistance. The episode's overarching message is that sharing stories can inspire hope and connection. (Content Warning: This episode discusses mental health challenges and suicide survival. Listener discretion is advised. Support resources will be provided.)
S2 E2 · Fri, August 18, 2023
Hey Man; It's Ok Episode 202 - Sky's Re-Introduction
In this episode of "Hey Man; It's Ok," host Ryan and guest Sky take a deep dive into Sky's life journey, exploring his experiences with mental health. Sky discusses his struggles with depression and the challenges of reconciling these feelings. Through therapy and the support of friends, Sky undergoes a transformative process, ultimately choosing to share his story as an advocate for mental health awareness. The episode emphasizes the importance of seeking help, evolving personal beliefs, and fostering open conversations to break down the stigma surrounding mental health issues. The overarching message is one of hope and encouragement, reassuring listeners that seeking assistance is a sign of strength and that sharing our narratives can unite us on our intricate life paths.
S2 E1 · Fri, August 04, 2023
Hey Man; It's Ok Episode 201- Jonah Hill and Sarah Brady
In this thought-provoking podcast episode, Ryan and Sky explore the profound impact of social media on celebrity relationships. Drawing from extensive research, Ryan, an expert in media studies, leads the discussion, shedding light on how digital platforms like Twitter, Instagram, and Facebook have dramatically transformed the dynamics of stardom, thrusting celebrities into a relentless cycle of public scrutiny and invasive intrusion into their personal lives. The hosts delve into the psychological toll that comes with living in the spotlight, analyzing the effects of society's seemingly insatiable appetite for celebrity drama. They navigate through the consequences of leaked private information and thoughtfully examine the ethical responsibilities of both fans and celebrities in the digital realm.As the episode draws to a close, Ryan and Sky contemplate the broader implications for society, prompting critical reflections on collective values when engaging with celebrity culture. The discussion aims to foster empathy and compassion in the online world, advocating for a more respectful and conscientious approach to navigating the lives of public figures. Theme song provided by “Wyatt Olney and the Wreckage”
S1 E5 · Fri, July 07, 2023
Hey Man; It's Ok Episode - 105 "The Enneagram with Special Guest Jim Zartman"
In this captivating episode of "Hey Man; It's OK," join your hosts Sky and Mike as they explore the fascinating world of the Enneagram with special guest Jim Zartman from "The Art of Growth" podcast. Together, they dive into the nine Enneagram types, uncovering core motivations, fears, and patterns of behavior. Through insightful discussions and practical tips, listeners gain a deeper understanding of themselves and others, embracing self-compassion and acceptance on their personal growth journey. Discover how the Enneagram can transform relationships, work, and personal development, empowering you to embrace your truest self without judgment or shame. Tune in and let "Hey Man; It's OK" guide you through the transformative power of the Enneagram.
S1 E4 · Fri, May 12, 2023
Hey Man; It's Ok Episode - 104 "Relationship Advice with Special Guest Rebecca"
Sky and Rebecca discuss their journeys together into bettering their own mental health as well as the tips and tricks of their relationship.
S1 E3 · Fri, April 28, 2023
Hey Man; It's Ok Episode - 103 "Burnout"
Today Mike and I record separately as we talk about BurnOut with my special guest, My younger brother Grant.
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