Wealth of Health
In this podcast we explore the biggest topics in health today. We demystify some of the more complex aspects of modern health and providing a unique, clear and contemporary insight into the issues that everyone is talking about. Wealth of Health is presented by Ahmed Elbarkouki, CEO of Echelon Health, the world's leading provider of preventative health assessments and Dr Paul Jenkins, Consultant Physician and Endocrinologist, founder, Chairman and Medical Director of Echelon Health
S1 E11 · Thu, April 10, 2025
Natty or Not? The Steroids Epidemic
Performance Enhancing Drugs Explained What are steroids really doing to your body? Are anabolic steroids and testosterone boosters safe? What’s the difference between performance-enhancing drugs and legal gym supplements? In this episode, we uncover the real science and controversy behind steroids, hormones, testosterone, and muscle-building supplements. We’re breaking down everything you need to know about the world of performance enhancement, including: • What are anabolic steroids, and how do they work? • What do these drugs to the body? • What’s the correct dose for steroids - and does a "safe" dose even exist? • How do common gym supplements like protein shakes, creatine, and pre-workouts compare to banned performance enhancing drugs? • Are there natural foods that can enhance performance without the risks? • What are the legal risks of using banned substances? • What do the latest trends of ‘stacking’ and ‘cycling’ mean? • What are the long-term health and hormone implications from using these drugs? If you’ve ever wondered how athletes and bodybuilders get their edge - and whether it's worth it - this episode is for you. Whether you're in the gym daily, exploring hormone therapy, or just curious about how to enhance performance naturally. Would you take performance enhancing drugs? Let us know in the comments. Wealth of Health is brought to you by Echelon Health: Website - http://www.echelon.health Follow: LinkedIn - https://www.linkedin.com/company/echelon-health Instagram - https://instagram.com/echelon.health Credits:Presenters - Ahmed Elbarkouki & Dr Paul Jenkins MA BChir MD FRCP
S1 E10 · Thu, March 27, 2025
Ozempic, Wegovy and Mounjaro - What You NEED To Know
In this episode, we dive into the world of weight management drugs, specifically the jabs that are making waves today. These drugs, including popular jabs like Ozempic, Wegovy and Mounjaro, are causing a stir in the world of health and wellness. What are these drugs really developed for? How are they being used to help with weight loss? We'll explore their impacts, the science behind them, and the growing controversy surrounding their use. Are they safe? Do we have enough research? What are the risks involved? Should these drugs be available to everyone on the NHS?Join us as we break down the science behind these weight management jabs, explore the debates, and provide insights on their true impact. Whether you’re considering these treatments or simply curious about their effects, this episode offers a balanced and comprehensive view on the subject. Subscribe: If you liked this video, please give it a thumbs up. Better still, hit that subscribe button. It supports the channel and means you'll be notified whenever we publish something new. Wealth of Health is brought to you by Echelon Health: Website - http://www.echelon.health Follow: LinkedIn - https://www.linkedin.com/company/echelon-health Instagram - https://instagram.com/echelon.health Credits: Presenters - Ahmed Elbarkouki & Dr Paul Jenkins MA BChir MD FRCP
S1 E9 · Thu, March 13, 2025
Navigating Menopause: The Facts You NEED to Know
Menopause is a natural transition in every woman’s life, yet there are so many myths and misconceptions. In this episode, we hear Dr Paul Jenkin’s insights into the hormonal changes and the impact of this. We speak with a menopause specialist, Dr Claire Phipps to uncover the truth and provide expert guidance on: • What menopause is and when symptoms begin • Common symptoms and how they affect daily life • Hormonal and non-hormonal treatments • Natural remedies, lifestyle changes, and wellness tips Whether you're approaching menopause, currently experiencing symptoms, or simply want to be informed, this is an essential discussion for all women. Don't forget to subscribe for more expert health insights and share this video with others who may benefit. Find out more about Dr Claire Phipps: https://www.themenopausesisters.com/about https://www.instagram.com/themenopausegp/?hl=en Subscribe: If you liked this video, please give it a thumbs up. Better still, hit that subscribe button. It supports the channel and means you'll be notified whenever we publish something new. Wealth of Health is brought to you by Echelon Health: Website - http://www.echelon.health Follow: LinkedIn - https://www.linkedin.com/company/echelon-health Instagram - https://instagram.com/echelon.health Credits:Presenters - Ahmed Elbarkouki & Dr Paul Jenkins MA BChir MD FRCP
S1 E8 · Thu, February 27, 2025
The supplements you ACTUALLY NEED! & How to stick to your 2025 health goals
This week on the Wealth of Health, Dr Paul Jenkins breaks down the essential supplements you actually need in 2025 and why they are critical for overall health. We discuss the best food sources for key vitamins and minerals, how to prevent deficiencies, and the potential health risks associated with nutrient insufficiencies. In addition, we speak with Dr Farideh Banafshei Counsellor, PsychD, MBACP, MBPsS, MSc, BSc about the psychology behind New Year's resolutions. Why do so many people struggle to stick to their goals? What strategies actually work? Learn how to build sustainable habits and make your resolutions last all year. It is not too late to start your 2025 resolutions today. Find more about Dr Farideh Banafshei:https://www.hcpt.co.uk/ Subscribe: If you liked this video, please give it a thumbs up. Better still, hit that subscribe button. It supports the channel and means you'll be notified whenever we publish something new. Wealth of Health is brought to you by Echelon Health: Website - http://www.echelon.healthFollow: LinkedIn - https://www.linkedin.com/company/echelon-health Instagram - https://instagram.com/echelon.healthCredits:Presenters - Ahmed Elbarkouki & Dr Paul Jenkins MA BChir MD FRCP
S1 E7 · Thu, February 13, 2025
Top Tips for sleeping better - Do this NOW!
In this episode, we explore the fundamentals of sleep: what it is, why it’s essential, and what causes disruptions. We also discuss natural remedies to improve sleep quality and hear from a consultant psychologist about the psychological factors that impact sleep patterns. Whether you're dealing with insomnia or just looking to optimise your sleep, this episode covers practical insights and solutions. We welcome guests, Malminder Gill MNCIP, holistic therapist at Malminder Gill Therapy and Dr Zoe Gotts MSc PhD DClinPsy, consultant psychologist at The London Sleep Centre Subscribe: If you liked this video, please give it a thumbs up. Better still, hit that subscribe button. It supports the channel and means you'll be notified whenever we publish something new. Wealth of Health is brought to you by Echelon Health: Website - http://www.echelon.health Follow: LinkedIn - https://www.linkedin.com/company/echelon-health Instagram - https://instagram.com/echelon.health Credits:Presenters - Ahmed Elbarkouki & Dr Paul Jenkins MA BChir MD FRCP
S1 E6 · Thu, January 30, 2025
5 Reasons You Are Always Tired
Feeling tired all the time can make life frustrating.. This episode explores why you're feeling so exhausted and what you can do to regain your energy. We delve into a range of possible causes, including hormonal imbalances, thyroid issues, lifestyle factors, the debated concept of adrenal fatigue, and post-viral fatigue. From medical conditions like hypothyroidism and anaemia to the impact of poor sleep, lack of exercise, and stress, we break down the factors that could be draining your energy. Whether you're dealing with fatigue from hormone imbalances, long COVID, poor sleep, or lack of exercise, understanding the solutions is key to feeling your best. Tune in to learn: • Common causes of fatigue • How lifestyle habits might be draining your energy • Steps you can take to feel more energized every day What do you think? Let us know your thoughts in the comments! Subscribe: If you liked this video, please give it a thumbs up. Better still, hit that subscribe button. It supports the channel and means you'll be notified whenever we publish something new. Wealth of Health is brought to you by Echelon Health: Website - http://www.echelon.health Follow: LinkedIn - https://www.linkedin.com/company/echelon-health Instagram - https://instagram.com/echelon.health Credits: Presenters - Ahmed Elbarkouki & Dr Paul Jenkins MA BChir MD FRCP
S1 E5 · Thu, January 16, 2025
PROSTATE CANCER | Why men must ACT NOW
Join us for an informative discussion about prostate cancer, where we explore the importance of awareness, early detection, and available treatment options. In the second half of the episode, we speak with one of London’s leading urological surgeons, Professor Hashim Ahmed , who provides expert insights, busts common myths, and answers key questions about prostate cancer treatment. Whether you’re seeking knowledge for yourself or someone you care about, this episode is packed with valuable information and meaningful conversation about men’s health. Wealth of Health is brought to you by Echelon Health: Website - http://www.echelon.health Follow: LinkedIn - https://www.linkedin.com/company/echelon-health Instagram - https://instagram.com/echelon.health and https://instagram.com/wealthofhealthpodcast Credits: Presenters - Ahmed Elbarkouki & Dr Paul Jenkins MA BChir MD FRCP
S1 E4 · Thu, January 02, 2025
Cortisol and Adrenaline | Your Body Under Stress
In this episode, we break down the science of stress hormones like cortisol, adrenaline and prolactin. Discover the hidden mechanics of these powerful chemicals, their surprising connections to your long-term health, and how they play a role in everything from daily stress to chronic disease. Tune in for an in-depth discussion on stress hormones. Wealth of Health is brought to you by Echelon Health:Website - http://www.echelon.health Follow:LinkedIn - https://www.linkedin.com/company/echelon-healthInstagram - https://instagram.com/echelon.health and https://instagram.com/wealthofhealthpodcast Credits:Presenters - Ahmed Elbarkouki & Dr Paul Jenkins MA BChir MD FRCP
S1 E3 · Thu, December 19, 2024
The Hidden Truth About Cholesterol and Statins
In this eye-opening episode, we dive into the untold truths and controversies surrounding statins, the widely prescribed cholesterol-lowering medications. Are they truly as effective and safe as advertised? We also discuss the role of cholesterol in the body, debunk common myths, and explore alternative perspectives. Whether you're taking statins or simply curious about cholesterol and heart health, this episode will provide valuable insights to help you make informed decisions. We welcome Dr Azad Ghuran, a consultant cardiologist, to join the discussion. Wealth of Health is brought to you by Echelon Health: Website - http://www.echelon.health Follow: LinkedIn - https://www.linkedin.com/company/echelon-health Instagram - https://instagram.com/echelon.health and https://instagram.com/wealthofhealthpodcast Credits: Presenters - Ahmed Elbarkouki & Dr Paul Jenkins MA BChir MD FRCP
S1 E2 · Thu, December 05, 2024
What you’re not being told about Vitamin D
What you’re not being told about Vitamin D… Vitamin D plays a crucial role in maintaining overall health, from boosting immunity to improving mood and energy levels. In this episode, we dive into the benefits of vitamin D, how to recognise signs of deficiency, and the best ways to ensure you're getting enough—from sunlight to diet and supplements. Tune in to learn how this essential nutrient can transform your well-being and why it’s a game-changer for your health. Wealth of Health is brought to you by Echelon Health: Website - http://www.echelon.health Follow: LinkedIn - https://www.linkedin.com/company/echelon-health Instagram - https://instagram.com/echelon.health and https://instagram.com/wealthofhealthpodcast Credits: Presenters - Ahmed Elbarkouki & Dr Paul Jenkins MA BChir MD FRCP
S1 E1 · Thu, November 28, 2024
The Beginning of the End for Dementia
The Beginning of the End for Dementia. We discuss the types, causes and symptoms of cognitive impairment. This episode breaks down theories, the newly licensed treatments and preventative measures. Dr Aijaz Khan, consultant neurologist, joins us to talk about the gold standard for detecting dementia. Are we truly witnessing the beginning of the end for dementia? Wealth of Health is brought to you by Echelon Health: Website - http://www.echelon.health Follow: LinkedIn - https://www.linkedin.com/company/echelon-health Instagram - https://instagram.com/echelon.health and https://instagram.com/wealthofhealthpodcast Credits: Presenters - Ahmed Elbarkouki & Dr Paul Jenkins MA BChir MD FRCP Special Guest - Dr Aijaz Khan
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