Wed, April 23, 2025

Cure Asthma and Allergies Naturally

In this eye-opening episode, Dr. Fuhrman and his daughter Jenna explore the root causes of asthma and allergies—revealing how diet, medication overuse, and environment play a role in worsening these conditions. Dr. Fuhrman explains how a Nutritarian lifestyle, rich in antioxidant-dense, plant-based foods, can dramatically reduce or even reverse asthma and allergy symptoms. From childhood nutrition to inhaler dependency, they break down misconceptions, offer practical advice, and share success stories of complete recoveries. A must-listen for anyone living with respiratory or allergic issues.

Thu, March 06, 2025

14 Habits to Prevent & Reverse Disease

Welcome to the Eat to Live Podcast! I’m excited to share these 14 practical habits that will propel your health forward with my daughter and co-host, Jenna. In my decades of medical practice and nutritional research, I’ve seen how consistent actions—rooted in the power of nutrient-dense foods—can protect and even reverse disease and dramatically extend lifespan. In today's episode, we're talking about each habit into clear, manageable steps. Focus on each habit over two weeks, and watch how quickly you begin to transform your health.

Tue, February 18, 2025

A Closer Look at Gut Health and Your Microbiome

In this episode of the Eat to Live podcast, Dr. Joel Fuhrman and his daughter, Jenna, dive into the hype surrounding the microbiome and explain why it’s only one piece of the health puzzle. Learn more about probiotics, fermented foods, microbiome-focused trends, and the key to optimal gut health.

Tue, January 21, 2025

The Foods Better Than Ozempic

References: Weight loss on GLP-1 receptor agonists Moiz A, Levett JY, Filion KB, et al. Long-Term Efficacy and Safety of Once-Weekly Semaglutide for Weight Loss in Patients Without Diabetes: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Am J Cardiol 2024 , 222:121-130. Highlights: On average, weight loss on semaglutide (Ozempic) is approximately 15% of body weight. Gastrointestinal adverse effects of GLP-1 receptor agonists Sodhi M, Rezaeianzadeh R, Kezouh A, Etminan M. Risk of Gastrointestinal Adverse Events Associated With Glucagon-Like Peptide-1 Receptor Agonists for Weight Loss. JAMA 2023. Nutrient Density and Satiety : Drewnowski, A.. Concept of a nutritious food: toward a nutrient density score.  The American Journal of Clinical Nutrition  2005. Nutrient-dense foods like greens and beans have been shown to promote satiety, support weight loss, and provide essential micronutrients. Highlights: Nutrient-dense foods can naturally regulate appetite and reduce caloric intake without sacrificing nutrition. Anti-Angiogenic Effects of Vegetables and Mushrooms : Li WW, Li VW, Hutnik M, Chiou AS. Tumor angiogenesis as a target for dietary cancer prevention. J Oncol 2012, 2012:879623. Certain foods, like cruciferous vegetables and green tea, have anti-angiogenic properties that not only combat tumor growth. Corvera S, Solivan-Rivera J, Yang Loureiro Z. Angiogenesis in adipose tissue and obesity. Angiogenesis 2022, 25:439-453. Cao QZ, Lin ZB. Antitumor and anti-angiogenic activity of Ganoderma lucidum polysaccharides peptide. Acta pharmacologica Sinica 2004, 25:833-838. Highlights: Anti-angiogenic foods limit blood vessel growth in fat cells, aiding in long-term weight management. Role of Fiber in Appetite Suppression : Slavin, JL. Dietary fiber and body weight.  Nutrition. 2005. High-fiber foods, such as beans and greens, slow digestion, lower postprandial glucose levels, and enhance satiety, contributing to sustainable weight loss. McRorie JW, Jr., McKeown NM. Understanding the Physics of Functional Fibers in the Gastrointestinal Tract: An Evidence-Based Approach to Resolving Enduring Misconceptions about Insoluble and Soluble Fiber. J Acad Nutr Diet 2017, 117:251-264. Highlights: Fiber promotes healthy gut microbiota, which indirectly regulates appetite, and viscous fiber directly regulates appetite by slowing breakdown of macronutrients. Green Tea and Weight Regulation : Neyestani TR, Nikooyeh B. A comprehensive overview on the effects of green tea on anthropometric measures, blood pressure, glycemic and lipidemic status: An umbrella review and meta meta-analysis study. Nutr Metab Cardiovasc Dis 2022, 32:2

Thu, December 19, 2024

The Science-Backed Guide to Beverages

References Yang, C. S., & Wang, H. (2016). “Cancer Preventive Activities of Tea Catechins.” Molecules , 21(12), 1679. https://doi.org/10.3390/molecules21121679 Heaney, R. P., et al. (2008). “Milk and IGF-1: A Link to Cancer?” Journal of the American College of Nutrition , 27(6), 641-652. McCarty, M. F., & DiNicolantonio, J. J. (2015). “Minimizing Acrylamide in Coffee.” Open Heart , 2(1), e000103. https://doi.org/10.1136/openhrt-2014-000103 Fuhrman, J. (2011). Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss. Little, Brown and Company.  

Wed, October 09, 2024

Anti-Aging and Longevity

References Chitnis MM, Yuen JS, Protheroe AS, et al.  The type 1 insulin-like growth factor receptor pathway. Clin Cancer Res  2008, 14: 6364-6370. Werner H, Bruchim I.  The insulin-like growth factor-I receptor as an oncogene. Arch Physiol Biochem  2009,  115: 58-71. Davies M, Gupta S, Goldspink G, Winslet M.  The insulin-like growth factor system and colorectal cancer: clinical and experimental evidence. Int J Colorectal Dis  2006,  21: 201-208. Sandhu MS, Dunger DB, Giovannucci EL.  Insulin, insulin-like growth factor-I (IGF-I), IGF binding proteins, their biologic interactions, and colorectal cancer. J Natl Cancer Inst  2002,  94: 972-980. Kaaks R.  Nutrition, insulin, IGF-1 metabolism and cancer risk: a summary of epidemiological evidence. Novartis Found Symp  2004,  262: 247-260; discussion 260-268. Lamberts SW, van den Beld AW, van der Lely AJ.  The endocrinology of aging. Science  1997,  278: 419-424. Doi T, Shimada H, Makizako H, et al.  Association of insulin-like growth factor-1 with mild cognitive impairment and slow gait speed. Neurobiol Aging  2015,  36: 942-947. Calvo D, Gunstad J, Miller LA, et al.  Higher serum insulin-like growth factor-1 is associated with better cognitive performance in persons with mild cognitive impairment. Psychogeriatrics  2013,  13: 170-174. Thissen JP, Ketelslegers JM, Underwood LE.  Nutritional regulation of the insulin-like growth factors. Endocr Rev  1994, 15: 80-101. Clemmons DR, Seek MM, Underwood LE.  Supplemental essential amino acids augment the somatomedin-C/insulin-like growth factor I response to refeeding after fasting. Metabolism  1985,  34: 391-395. Runchey SS, Pollak MN, Valsta LM, et al.  Glycemic load effect on fasting and post-prandial serum glucose, insulin, IGF-1 and IGFBP-3 in a randomized, controlled feeding study. Eur J Clin Nutr  2012,  66: 1146-1152. Brand-Miller JC, Liu V, Petocz P, Baxter RC.  The glycemic index of foods influences postprandial insulin-like growth factor-binding protein responses in lean young subjects. Am J Clin Nutr  2005,  82: 350-354. Biddinger SB, Ludwig DS.  The insulin-like growth factor axis: a potential link between glycemic index and cancer. Am J Clin Nutr  2005,  82: 277-278. Burgers AM, Biermasz NR, Schoones JW, et al.  Meta-analysis and dose-response metaregression: circulating insulin-like growth factor I (IGF-I) and mortality. J Clin End

Thu, September 12, 2024

Emotional Wisdom

Dr. Fuhrman and his daughter Jenna unveil the powerful connection between emotional wisdom and healthy eating. Learn how mastering your emotions can lead to effortless weight loss and improved overall health. This groundbreaking approach offers a safe and easy way to transform your relationship with food, boost your confidence, and achieve lasting results without strict diets.

Wed, July 03, 2024

The Foods to Reverse Your Diabetes

Welcome to another episode of the Eat to Live podcast! Today, Dr. Fuhrman and his daughter, Jenna Fuhrman, delve into the critical topics of diabetes, fiber, and blood sugar. Diabetes and pre-diabetes are on the rise globally. Dr. Fuhrman explains how a whole food, plant-based diet will manage and even reverse your diabetes. Tune in to find out how.

Wed, May 29, 2024

The Essential Role of Fats

In this exciting episode, Dr. Fuhrman and his daughter, Jenna, dive deep into a topic that is crucial for our health: fats. Dr. Fuhrman explains why fats are essential for our body to thrive and survive. He discusses the importance of maintaining a balanced intake of all macronutrients – carbohydrates, fats, proteins, and even water. Good Fats vs. Bad Fats: Understanding the difference between good and bad fats is crucial. Dr. Fuhrman emphasizes the health benefits of whole food sources of fats like nuts, seeds, and avocados compared to the detrimental effects of oils and animal fats commonly found in modern diets. Health Risks of Low Fat Intake: The episode also touches on the potential health problems that can arise from a diet too low in fat, highlighting the importance of maintaining an adequate fat intake. Common Misconceptions: Dr. Fuhrman debunks common myths about fats, explaining how studies on fat intake often misrepresent the benefits and risks by not distinguishing between different types of fats. Tune in to this episode to learn more about how you can optimize your fat intake for better health. Whether you're looking to understand the basics of macronutrients or dive into the specifics of fat consumption, this episode is packed with valuable insights and practical advice.

Wed, April 24, 2024

The Truth About Protein

Wed, March 27, 2024

Wellness to Wonderful with Dr. Lederman

Welcome back to another insightful episode of the Eat Live podcast. While it's a departure from our usual dynamic with my daughter Jenna, today's episode promises an equally enriching dialogue as I'm joined by a dear friend and esteemed colleague, Matthew Lederman MD. For those unfamiliar, Matt has been deeply entrenched in the realm of plant-based nutrition and lifestyle medicine for decades. However, what sets him apart is his innovative approach, which extends beyond dietary excellence to encompass a holistic view of wellness. Today, we delve into his latest endeavor, "Wellness to Wonderful," a groundbreaking book co-authored with his wife Alona Pulde MD. Members - skip the ads and watch our podcast episodes at DrFuhrman.com!

Wed, February 28, 2024

Sleep & Meditation

Wed, January 31, 2024

Meet Professor & Researcher, Dr. Jay Sutliffe

Dr. Fuhrman chats with fellow nutritional researcher, Dr. Jay Sutliffe. Jay is a member of the Northern Arizona University Health Sciences. Jay earned his doctorate degree in Public Health from Walden University, his Master’s degree in Health Education from the University of Nebraska, and his Bachelor’s degree in Food and Nutrition / Dietetics from North Dakota State University. Jay is also a Registered Dietitian. Dr. Sutliffe joins Dr. Fuhrman as they conduct research related to: disease prevention and reversal using non-invasive lifestyle practices, wellness across the lifespan, and lifestyle habits of college students. Join them in their awesome conversation.

Mon, December 18, 2023

Putting Your Heart First This Holiday Season

Jenna and Dr. Fuhrman share personal anecdotes and favorite heart-healthy holiday recipes, illustrating how festive meals can be both delicious and nutritious. This episode is a must-listen for anyone looking to enjoy the holiday season without compromising their heart health. It's filled with valuable insights, expert advice, and practical tips to keep you on track with your health goals. Highlights: 0:00 - Intro 1:45 - Heart health-related risks and concerns for loved ones 5:56 - Limitations and risks of using medication for heart health 10:07 - Challenges in changing diet and lifestyle 17:40 - Cultural significance of food and drink in bonding and celebration 19:29 - Healthy recipes for holiday gatherings 20:19 - Long-term consequences of unhealthy eating habits 21:00 - Alternative ways to bond during holidays 28:02 - Using opportunities for positive influence 32:00 - Role of ego in personal health choices and interactions 36:25 - Dr. Fuhrman's mantra: "The salad is the main dish."

Thu, November 02, 2023

Fad Diets Part 2

Amidst the myriad of diets parading as the ultimate solution, it's essential to discern between fleeting trends and genuine health. It's not just about losing weight but also about enriching our lives with quality, longevity, and vitality. So, instead of being swayed by the latest weight loss pill or diet fad, let's understand the WHY behind our dietary choices with the Eat to Live podcast.

Mon, October 16, 2023

Beyond Fads: The Hidden Dangers of Popular Diets Revealed

Why do some swear by certain diets, boasting remarkable weight loss, while others see minimal results? Let’s unravel the hidden dangers of popular diets! Dive into this revealing exploration as we expose the fads and myths, especially of trending diets like keto. Discover the underestimated power of plant-based nutrition as a genuine weight loss ally. 🌱 Amidst the allure of popular diets, have we lost sight of true health and longevity? Delve into the secrets that go beyond fleeting weight loss fads, aiming for a life enriched in quality and vitality. Curious about the real weight loss dynamics between plant protein and meat? We offer science-backed revelations that shed light on these dietary fads. Don't merely chase the weight loss hype; grasp the WHY behind your dietary choices. Embark with us on a journey beyond fad diets to genuine health and lasting weight loss success!

Thu, September 07, 2023

Are You Getting Enough Sunshine, Vitamin D, and Calcium?

In a world filled with health trends and diet fads, it's easy to overlook the fundamental building blocks of our well-being. Enter Dr. Joel Fuhrman, who guides us through the critical trio of sunshine, vitamin D, and calcium. This is not just about catching some rays; it's about embracing a lifestyle that could potentially add years to your life. Dr. Fuhrman shares the science and offers a glimpse into his Nutritarian approach — a philosophy that transcends diet and embodies a holistic way of life. Have you ever pondered the impact of these three elements on your health? Prepare to be enlightened. Dr. Fuhrman talks about how a balanced intake can bolster your bone health and shield you against various ailments. And that's not all! We also delve into the pivotal role of sleep in our overall well-being. If you're on a quest to make transformative life adjustments, this episode is your sunshine. Tune in, and let's embark on this enlightening journey together.

Wed, August 02, 2023

Unmasking Alcohol Myths and Escaping the Health Obsession Trap

Alcohol and health. Two contrasting words that somehow intertwine in our modern society. Where do we draw the line between savoring an occasional glass of wine and wrestling with alcohol’s potential health hazards? How do we strike a balance between being health conscious and obsessing over it? In the latest episode of the Eat to Live Podcast, Jenna and Dr. Joel Fuhrman take us on a fascinating journey exploring these critical topics.

Wed, June 14, 2023

Ditch the Salt Shaker and Reduce Your Risk of Stroke

Welcome to today's enlightening discussion on the Eat to Live podcast!  Your favorite healthy living duo is here to unveil the truth about salt and its impact on our health. Join Dr. Fuhrman and Jenna as they explore the world of salt and sodium in its various forms and uncover the dangers it poses to our well-being.

Wed, May 24, 2023

Is Fish Friend or Foe Part 2 + Member Questions

In this episode of the Eat to Live podcast, Dr. Fuhrman and Jenna dive deeper into the intriguing question: Are fish our friends or foes? Building upon the previous episode, we discuss take a closer look at what consuming fish means for our bodies and the environment. Additionally, Dr. Fuhrman will be answering intriguing questions submitted by our members!

Wed, May 03, 2023

Is Fish Friend or Foe? Part 1

🎙️ Introducing the Eat to Live Podcast: Unveiling the Truth About Fish 🐟 Discover the captivating secrets of the ocean's bounty with the Eat to Live Podcast, your ultimate gateway to unlocking the fascinating world of nutrition. In this groundbreaking episode, we delve deep into the age-old question: Is fish a friend or foe? Brace yourself for an enlightening journey as we unveil the truth, leaving no scales unturned. 🌊 Dive into the Depths of Knowledge 🌊 Are you puzzled by the conflicting information about fish and its impact on your health? Allow us to demystify the enigma! Join renowned nutrition expert, Dr. Fuhrman and his fellow health enthusiast and daughter, Jenna, as they navigate the vast seas of scientific research, shedding light on the benefits and potential drawbacks of incorporating fish into your diet. We believe in evidence-based information that empowers you to make informed decisions about your well-being. Dr. Fuhrman and his team of experts meticulously examines the latest studies, examining the nutritional profile of fish, the potential health risks associated with certain species, and the overall impact on your longevity and vitality. No stone, or in this case, fish, is left unturned. 🚫 Navigate the Murky Waters of Potential Concerns 🚫 While fish offers an abundance of health benefits, it's essential to be aware of potential risks. Dr. Fuhrman meticulously analyzes the environmental factors, including mercury contamination and sustainability concerns, helping you make informed choices and navigate the seafood aisle with confidence. 🎧 Tune In to the Eat to Live Podcast Today! 🎧 Subscribe to the Eat to Live Podcast on your favorite podcast platform and embark on a transformative journey towards a healthier, more fulfilling life. With our expert guidance, you'll have the knowledge you need to embrace the bounties of the sea with open arms and a discerning palate.

Wed, April 05, 2023

Is Fasting Actually Good For You?

Fasting has been gaining popularity in recent years to promote weight loss and improve health. Intermittent fasting, in particular, reduces inflammation and improves insulin sensitivity, preventing chronic diseases such as cancer, heart disease, and diabetes. In a Nutritarian diet, Dr. Joel Fuhrman is confident that incorporating fasting doesn't only jump start weight loss but also slows down aging. To maximize these life-saving benefits of fasting, it is important to approach it with knowledge and caution. And you may start right here.

Wed, December 21, 2022

Gardening For Life

Why should you grow your own fruits and vegetables and actually work with dirt? Ask a green thumb how they feel about gardening, and they will tell you it's a mood elevator. In the Blue Zones, regions of the world where people live longer and healthier, outdoorsy lifestyle with moderate physical activity is credited for their less stressed and longer life. Now according to Dr. Joel Fuhrman, we're intrinsically tied to the health of the planet. And that helps explain why we enjoy nature, reconnecting with the earth, and, well, growing plants. On this episode, Dr. Fuhrman and his daughter Jenna talk about the many benefits of gardening, how our health relates to the health of the soil, and more.

Wed, October 05, 2022

Can a Plant-Based Lifestyle Help Save the Planet?

Why did you go vegetarian or plant-based? Dr. Joel Fuhrman and his daughter, Jenna, discuss some of the most important topics in society, nutrition, and health. Dr. Fuhrman has always educated that a diet rich in plants is better for one's health, but did you know it largely effects the environment too?This episode is ready to unpack more facts that many choose to ignore.

Wed, August 31, 2022

Is Caloric Restriction Something You Need to Worry About?

Dr. Joel Fuhrman and his daughter Jenna discuss one of the most debated topics in the world of nutrition — calorie intake. Calorie restriction comes up a lot when people talk about plant-based diets. A common misconception is that a plant-based diet is restricted and does not allow people to feel satisfied without animal protein. But how much of that statement is true in a dietary pattern that is rich in micronutrients?

Fri, March 25, 2022

Get Moving

We know that eating right is important, but what about exercise? Should that be on our radar? Do we need exercise to be healthy? Today on the Eat To Live Podcast, you'll join me, Jenna Fuhrman and my dad, Dr. Fuhrman, as we discuss how to get moving, and why exercise and physical activity will help you eat to live.

Wed, February 02, 2022

Nutrient Rich

In a world that is constantly telling us different things about food – plant-based, vegan, keto diet, eat meat, don't eat meat, lose weight, don't lose weight, eat what you want, don't eat what you want – we are so confused about what health even means. What foods are we supposed to eat? Today on the Eat to Live podcast, we are going to discuss why you should count nutrients, and not calories, for a healthy, happy you.

Wed, November 03, 2021

Sugar, sugar, and more sugar

References Kanoski SE, Davidson TL. Western diet consumption and cognitive impairment: links to hippocampal dysfunction and obesity. Physiol Behav 2011, 103: 59-68. Kroner Z. The relationship between Alzheimer's disease and diabetes: Type 3 diabetes? Altern Med Rev 2009, 14: 373-379. Kodl CT, Seaquist ER. Cognitive dysfunction and diabetes mellitus. Endocr Rev 2008, 29: 494-511. Starr VL, Convit A. Diabetes, sugar-coated but harmful to the brain. Curr Opin Pharmacol 2007, 7: 638-642. Ye X, Gao X, Scott T, Tucker KL. Habitual sugar intake and cognitive function among middle-aged and older Puerto Ricans without diabetes. Br J Nutr 2011, 106: 1423-1432. Knuppel A, Shipley MJ, Llewellyn CH, Brunner EJ. Sugar intake from sweet food and beverages, common mental disorder and depression: prospective findings from the Whitehall II study. Sci Rep 2017, 7: 6287. Beilharz JE, Maniam J, Morris MJ. Diet-Induced Cognitive Deficits: The Role of Fat and Sugar, Potential Mechanisms and Nutritional Interventions. Nutrients 2015, 7: 6719-6738. Sanchez-Villegas A, Toledo E, de Irala J, et al. Fast-food and commercial baked goods consumption and the risk of depression. Public Health Nutr 2012, 15: 424-432. Chang SC, Cassidy A, Willett WC, et al. Dietary flavonoid intake and risk of incident depression in midlife and older women. Am J Clin Nutr 2016, 104: 704-714. Molendijk M, Molero P, Ortuno Sanchez-Pedreno F, et al. Diet quality and depression risk: A systematic review and dose-response meta-analysis of prospective studies. J Affect Disord 2018, 226: 346-354. Beezhold BL, Johnston CS, Daigle DR. Vegetarian diets are associated with healthy mood states: a cross-sectional study in Seventh Day Adventist adults. Nutrition Journal 2010, 9: 26. Blanchflower DG, Oswald AJ, Stewart-Brown S. Is Psychological Well-Being Linked to the Consumption of Fruit and Vegetables? Social Indicators Research 2012. Beezhold BL, Johnston CS. Restriction of meat, fish, and poultry in omnivores improves mood: A pilot randomized controlled trial. Nutr J 2012, 11: 9. Francis HM, Stevenson RJ, Chambers JR, et al. A brief diet intervention can reduce symptoms of depression in young adults - A randomised controlled trial. PLoS One 2019, 14: e0222768. Firth J, Marx W, Dash S, et al. The Effects of Dietary Improvemen

Wed, October 06, 2021

Supplement Smartly

References Prentice RL.  Clinical trials and observational studies to assess the chronic disease benefits and risks of multivitamin-multimineral supplements. Am J Clin Nutr  2007,  85: 308S-313S. NIH State-of-the-Science Conference Statement on Multivitamin/Mineral Supplements and Chronic Disease Prevention. NIH Consens State Sci Statements  2006,  23: 1-30. Fortmann SP, Burda BU, Senger CA, et al.  Vitamin and Mineral Supplements in the Primary Prevention of Cardiovascular Disease and Cancer: An Updated Systematic Evidence Review for the U.S. Preventive Services Task Force. Ann Intern Med  2013. Allen LH.  How common is vitamin B-12 deficiency? Am J Clin Nutr  2009,  89: 693S-696S. Hooshmand B, Solomon A, Kareholt I, et al.  Homocysteine and holotranscobalamin and the risk of Alzheimer disease: a longitudinal study. Neurology  2010,  75: 1408-1414. Morris MC, Evans DA, Tangney CC, et al.  Dietary copper and high saturated and trans fat intakes associated with cognitive decline. Arch Neurol  2006,  63: 1085-1088. de Bortoli MC, Cozzolino SM.  Zinc and selenium nutritional status in vegetarians. Biol Trace Elem Res  2009,  127: 228-233. Burnett-Hartman AN, Fitzpatrick AL, Gao K, et al.  Supplement use contributes to meeting recommended dietary intakes for calcium, magnesium, and vitamin C in four ethnicities of middle-aged and older Americans: the Multi-Ethnic Study of Atherosclerosis. J Am Diet Assoc  2009,  109: 422-429. Yang Q, Cogswell ME, Hamner HC, et al.  Folic acid source, usual intake, and folate and vitamin B-12 status in US adults: National Health and Nutrition Examination Survey (NHANES) 2003-2006. Am J Clin Nutr  2010,  91: 64-72. Troesch B, Hoeft B, McBurney M, et al.  Dietary surveys indicate vitamin intakes below recommendations are common in representative Western countries. Br J Nutr  2012,  108: 692-698. Bitterman KJ, Anderson RM, Cohen HY, et al.  Inhibition of silencing and accelerated aging by nicotinamide, a putative negative regulator of yeast sir2 and human SIRT1. J Biol Chem  2002,  277: 45099-45107. Baggott JE, Oster RA, Tamura T.  Meta-analysis of cancer risk in folic acid supplementation trials. Cancer Epidemiol  2011. Stranges S, Navas-Acien A, Rayman MP, Guallar E.  Selenium status and cardiometabolic health: state of the evidence. Nutrition, metabolism, and cardiovascular diseases : NMCD  2010,  20: 754-760.

Wed, September 01, 2021

Health and happiness

Each of us deserve health and happiness, but that doesn't mean we automatically achieve them. In the Eat to Live Podcast, Dr. Fuhrman and Jenna discuss how nutrition plays a role in happiness and strategies for a healthier and happy life!

Wed, August 04, 2021

Where Do You Get Your Protein?

References Koning, Ruud & Matheson, Victor & Nathan, Anil & Pantano, James. (2014). The Long-Term Game: An Analysis of the Life Expectancy of National Football League Players. International Journal of Financial Studies. 2. 168-178. 10.3390/ijfs2010168.  Fung TT, van Dam RM, Hankinson SE, et al.  Low-carbohydrate diets and all-cause and cause-specific mortality: two cohort studies. Ann Intern Med  2010,  153: 289-298. Kaaks R.  Nutrition, insulin, IGF-1 metabolism and cancer risk: a summary of epidemiological evidence. Novartis Found Symp  2004,  262: 247-260; discussion 260-268. Salvioli S, Capri M, Bucci L, et al.  Why do centenarians escape or postpone cancer? The role of IGF-1, inflammation and p53. Cancer Immunol Immunother  2009,  58: 1909-1917. Levine ME, Suarez JA, Brandhorst S, et al.  Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population. Cell Metab  2014,  19: 407-417. Vergnaud AC, Norat T, Romaguera D, et al.  Meat consumption and prospective weight change in participants of the EPIC-PANACEA study. Am J Clin Nutr  2010,  92: 398-407. Brewer GJ.  Iron and copper toxicity in diseases of aging, particularly atherosclerosis and Alzheimer's disease. Exp Biol Med  2007,  232: 323-335. Brewer GJ.  Risks of copper and iron toxicity during aging in humans. Chem Res Toxicol  2010,  23: 319-326. Padler-Karavani V, Yu H, Cao H, et al.  Diversity in specificity, abundance, and composition of anti-Neu5Gc antibodies in normal humans: potential implications for disease. Glycobiology  2008,  18: 818-830. Koeth RA, Wang Z, Levison BS, et al.  Intestinal microbiota metabolism of l-carnitine, a nutrient in red meat, promotes atherosclerosis. Nat Med  2013. Tang WH, Wang Z, Levison BS, et al.  Intestinal microbial metabolism of phosphatidylcholine and cardiovascular risk. N Engl J Med  2013,  368: 1575-1584. de Lorgeril M, Salen P.  New insights into the health effects of dietary saturated and omega-6 and omega-3 polyunsaturated fatty acids. BMC Med  2012,  10: 50. Lunn JC, Kuhnle G, Mai V, et al.  The effect of haem in red and processed meat on the endogenous formation of N-nitroso compounds in the upper gastrointestinal tract. Carcinogenesis  2007,  28: 685-690. Zheng W, Lee SA.  Well-done meat intake, heterocyclic amine exposure, and cancer risk. Nutr Cancer  2009,  61: 437-446. La

Wed, June 23, 2021

Toxic Hunger

Fuhrman J, Sarter B, Glaser D, et al:  Changing perceptions of hunger on a high nutrient density diet. Nutr J  2010,  9: 51. Egger G, Dixon J:  Inflammatory effects of nutritional stimuli: further support for the need for a big picture approach to tackling obesity and chronic disease. Obes Rev  2010,  11: 137-149. Devaraj S, Wang-Polagruto J, Polagruto J, et al:  High-fat, energy-dense, fast-food-style breakfast results in an increase in oxidative stress in metabolic syndrome. Metabolism  2008,  57: 867-870. Bhosale P, Serban B, Bernstein PS:  Retinal carotenoids can attenuate formation of A2E in the retinal pigment epithelium. Arch Biochem Biophys  2009,  483: 175-181

Tue, May 11, 2021

Growing Up Nutritarian

Learn more in Dr. Fuhrman’s best-selling book, Disease Proof Your Child .

Tue, March 30, 2021

Win the War on Cancer

Reference List:   1. Aune D, Chan DS, Vieira AR, et al. Dietary compared with blood concentrations of carotenoids and breast cancer risk: a systematic review and meta-analysis of prospective studies. Am J Clin Nutr 2012, 96:356-373. doi: 10.3945/ajcn.112.034165   2. Thomson CA, Rock CL, Thompson PA, et al. Vegetable intake is associated with reduced breast cancer recurrence in tamoxifen users: a secondary analysis from the Women's Healthy Eating and Living Study. Breast Cancer Research and Treatment 2011, 125:519-527. doi: 10.1007/s10549-010-1014-9   3. Lee SA, Fowke JH, Lu W, et al. Cruciferous vegetables, the GSTP1 Ile105Val genetic polymorphism, and breast cancer risk. Am J Clin Nutr 2008, 87:753-760.   4. Seow A, Yuan JM, Sun CL, et al. Dietary isothiocyanates, glutathione S-transferase polymorphisms and colorectal cancer risk in the Singapore Chinese Health Study. Carcinogenesis 2002, 23:2055-2061. doi: 10.1093/carcin/23.12.2055   5. Zhang X, Shu XO, Xiang YB, et al. Cruciferous vegetable consumption is associated with a reduced risk of total and cardiovascular disease mortality. Am J Clin Nutr 2011, 94:240-246. doi: 10.3945/ajcn.110.009340   6. Darmadi-Blackberry I, Wahlqvist ML, Kouris-Blazos A, et al. Legumes: the most important dietary predictor of survival in older people of different ethnicities. Asia Pac J Clin Nutr 2004, 13:217-220. doi:   7. Piccolo E, Vignati S, Maffucci T, et al. Inositol pentakisphosphate promotes apoptosis through the PI 3-K/Akt pathway. Oncogene 2004, 23:1754-1765. doi: 10.1038/sj.onc.1207296   8. Galeone C, Pelucchi C, Levi F, et al. Onion and garlic use and human cancer. Am J Clin Nutr 2006, 84:1027-1032. doi: 10.1093/ajcn/84.5.1027   9. Thompson LU, Chen JM, Li T, et al. Dietary flaxseed alters tumor biological markers in postmenopausal breast cancer. Clin Cancer Res 2005, 11:3828-3835. doi: 10.1158/1078-0432.CCR-04-2326   10. McCann SE, Thompson LU, Nie J, et al. Dietary lignan intakes in relation to survival among women with breast cancer: the Western New York Exposures and Breast Cancer (WEB) Study. Breast Cancer Res Treat 2010, 122:229-235. doi: 10.1007/s10549-009-0681-x   11. Anand P, Sundaram C, Jhurani S, et al. Curcumin and cancer: an "old-age" disease with an "age-old" solution. Cancer Lett 2008, 267:133-164. doi: 10.1016/j.canlet.2008.03.025   12. Giovannucci E, Rimm EB, Liu Y, et al. A prospective study of tomato products, lycopene, and prostate cancer risk. J Natl Cancer Inst 2002, 94:391-398. doi: 10.1093/jnci/94.5.391   13. Grainger EM, Schwartz SJ, Wang S, et al. A combination of tomato and soy products for men with recurring prostate cancer and rising prostate specific antigen. Nutr Cancer 2008, 60:145-154. doi: 10.1080/01635580701621338

Tue, March 02, 2021

Meet Dr. Fuhrman

Meet nutritional expert, board-certified physician and 7-time NY Times bestselling author Joel Fuhrman, M.D. His Nutritarian diet – the gold standard of whole food, plant-based eating – has made sustainable weight loss, disease prevention and healthy longevity a reality for people around the world. In this episode, discover how a career-threatening injury inspired this former world champion athlete to pursue a medical career that would help change the way we fuel our bodies. He’s interviewed by his daughter Jenna Fuhrman – a second-generation Nutritarian and key figure in establishing Dr. Fuhrman’s the Eat to Live Retreat in San Diego, California.  Members we have special episode resources for you! Head to the Nutritarian Network at DrFuhrman.com.