The Brave Table with Dr. Neeta Bhushan
Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challe...
Wed, April 09, 2025
318: How I Brainwashed Myself to Be Rich
Let’s get one thing straight—being rich isn’t just about what’s in your bank account. It’s an energy , a vibration , and a soul-led decision . In this episode, I’m breaking down exactly how I reprogrammed my subconscious to attract wealth and live abundantly AF. This isn’t about get-rich-quick schemes—this is real talk about rewiring beliefs, quantum physics, and why you must stop taking advice from broke people. If you’ve ever felt stuck around money, repeating affirmations without seeing results, this conversation will crack you open. I’m sharing the mindset shifts, daily practices, and bold decisions that helped me embody wealth before the dollars showed up. No fluff. All truth. You ready to stop chasing and start attracting? Let’s go, fam. 💸💥 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 What You’ll Get Out of This Episode… A radical shift in how you view wealth —from just dollars to divine frequency The exact mindset and energetic reprogramming I used to brainwash myself into abundance A wake-up call on why you must stop taking advice from people who aren’t living the life you want How to tap into quantum physics & neuroplasticity to literally rewire your brain for success My personal daily practices—yes, the ones I still use—that magnetize money like a boss The real tea on why most people stay broke…and how to never be one of them again Permission to start before you’re ready , take messy action, and embody your rich self now How to protect your energy like your wealth depends on it —because spoiler: it does Timestamps: 00:00 – The Truth About Wealth Energy 01:00 – Releasing Limiting Beliefs Around Money 01:30 – Stop Taking Advice from Broke People 02:30 – Surround Yourself with Wealth Vibes 03:00 – Quantum Physics & The Observer Effect 03:45 – Visualizing Your Future With Emotion 04:30 – Money Loves Speed, Wealth Loves Time 05:15 – Daily Practices That Rewire Your Brain 06:00 – Gratitude is Your Wealth Frequency 06:45 – Spending in Alignment vs. Scarcity 07:15 – Protecting Your Energy Like a Queen 07:45 – Stop Chasing. Start Attracting. 08:15 – Serve at Your Highest Level 08:45 – The Nervous System and Abundance SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / <a href="https://www.ins
Mon, April 07, 2025
317: Rewire Your Brain to Be Rich: The Truth About Money, Mindset & Manifestation with Marisa Peer
Okay, Brave Table fam—this one’s for every powerhouse, healer, and big-hearted change-maker who has ever felt blocked around money, worthiness, or success. I sat down with my dear friend and legendary hypnotherapist Marisa Peer —and ohhh honey, did we go there. 😮💨 We’re talking real talk on rewiring your brain , unlocking abundance, ditching scarcity beliefs, and transforming the way you see money forever . If you’ve ever felt weird about charging for your gifts, like you “shouldn’t” want wealth because you’re spiritual (🙄), or you’ve inherited money stories that make you play small— this is the reset you’ve been waiting for. This episode is equal parts money church, brain science, and sassy truth bombs that’ll have you shouting “YESSS” in your car. So buckle up, babe. You deserve it all. What you'll get out of this episode… The real reason you feel blocked around money — and how to finally clear it Why spiritual people struggle to charge (and why it’s time to let that ish go) How your childhood accidentally programmed you to fear abundance A juicy reframe to teach your kids to earn from their gifts , not just chores What successful women need to know about love, power, and money dynamics The actual science behind rewiring your brain using neuroplasticity Why saying "I'm enough" might just be the wealth code you’ve been waiting for How to spot a scarcity mindset (and shift it in real time) Brave new beliefs to finally claim your worth and share your gifts with the world Permission to be both wealthy and wildly generous — without guilt 🙌 TIMESTAMP 00:00 – Beauty standards and banter before the Brave 01:00 – Intro: Can you brainwash yourself to be rich? 02:00 – Meet Marisa Peer: therapist to royals, celebs & CEOs 04:00 – Why we're really blocked around abundance 06:30 – Childhood money trauma & subconscious wiring 08:00 – The spiritual money shame trap 10:00 – How to actually reframe scarcity mindset 14:00 – What kids really learn from your money habits 18:00 – Wealth vs. fulfillment: the unexpected truth 23:00 – Paying kids for chores? Wait for this reframe 🔥 27:00 – How to manifest wealth the right way 33:00 – Mindset, mastery, marketing, and message 36:00 – What powerful women need to hear about money & love 41:00 – Redefining “having it all” as a woman today <s
Wed, April 02, 2025
316: The Bounce Factor: How to Heal, Rewire, and Rise in Just 90 Days
Okay, fam — real talk. Ever felt like you're stuck in a never-ending cycle of “ugh”? I see you. In this power-packed solo episode, I’m breaking down exactly how to change your life — yep, your whole freakin’ life — in just 90 days. No fluff, no fake “motivation,” just neuroscience, emotional healing, and action steps that work. I'm spilling the tea on what it actually takes to bounce back (and forward ) from life’s messiest moments — and you’ll walk away ready to reclaim your magic. This is your blueprint to go from surviving to THRIVING. So whether you’re heartbroken, starting over, or simply craving more out of life, this is your call to rise, baby. Let’s build your Bounce Factor and make those micro shifts that lead to massive transformation. And yes, you’ll want a journal for this one. What you'll get out of this episode… ✨ A step-by-step blueprint to reinvent yourself in just 90 days — backed by neuroscience, not fluff ✨ A deeper understanding of your Bounce Factor and how to build it starting today ✨ Tools to sit with your emotions (instead of shoving them down with snacks, shopping, or scrolling) ✨ A powerful 90-second practice to regulate your nervous system and stop spiraling ✨ How to rewire your brain for success through tiny, bold micro-shifts ✨ The truth about toxic relationships — and how to curate a circle that fuels your growth ✨ Permission to “trust the suck” and use it as fuel for your next-level glow-up ✨ Free tools, journal prompts & 50+ pages of resources to guide your journey TIMESTAMPS 00:00 – Let’s go: Why 90 days can change everything 02:00 – What is the Bounce Factor (and how to build it) 04:30 – Step 1: Reframe your challenge 05:00 – Step 2: Expand your emotional capacity 08:00 – Emotional regulation & strengthening the vagus nerve 10:00 – Step 3: Make audacious micro shifts 12:30 – Step 4: Strengthen your resilient relationships 13:30 – Step 5: Trust the suck 15:00 – Post-traumatic growth & who you’re becoming next To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan
Tue, April 01, 2025
315: The Power of Receiving: Healing After Birth Trauma, Burnout & Beauty Lies with Dr. Rhea Mehta
Fam, this one’s a ride. We’re diving deep into what it really means to RECEIVE—love, support, healing, and your own power. My guest, Dr. Rhea Mehta —scientist, healer & co-founder of Aste Wellness—opens up about healing after birth trauma, the hidden truths about women’s wellness, and reclaiming Ayurvedic wisdom to truly nourish ourselves. We talk burnout, the beauty industry’s dark side, and how reconnecting with your roots might be the medicine you’ve been missing. If you’ve been feeling depleted or disconnected— this is the conversation you need. 💥 In this episode, you’ll learn: ✨ Why so many women struggle to receive —and how it’s fueling burnout🩺 How Dr. Rhea’s birth trauma reshaped her healing journey⚠️ The hidden ways Western medicine & beauty industries fail women🧴 The #1 toxic skincare ingredient disrupting your hormones🌿 Ayurvedic rituals (like hair & navel oiling) to balance hormones & calm your nervous system👑 What it means to reclaim ancestral wisdom & step fully into your power TIMESTAMP: [00:00] Welcome & The Power of Receiving [02:30] Motherhood, Leadership & The Pressure to “Do It All” [04:45] Dr. Rhea’s Extreme Birth Trauma & Life-Altering Experience [08:30] The Insomnia That Changed Everything [12:00] The Dark Side of Women’s Health & Science’s Blind Spot [17:00] Reclaiming Ayurvedic Wisdom & Her Spiritual Awakening [21:30] Why Most “Clean” Beauty Products Are Still Lying to You [25:00] The #1 Hidden Chemical in Your Skincare & Its Effects on Hormones [30:00] The Sacred Rituals of Navel Oiling & Hair Oiling [37:30] How Ayurveda Naturally Balances Hormones [42:00] Rhea’s Mission with Aste Wellness & The Feminine Revolution [44:30] Spill the Chai: Rapid Fire Round To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial NEW YOUTUBE / <a href="http
Wed, March 26, 2025
314: How to Rebuild Your Life Through Discomfort & Embrace Change with Dr. Neeta Bhushan
Hey loves, did you know your brain is wired for discomfort? Yeah, it’s true. And guess what? That discomfort is actually your superpower. Today, I’m getting real about how we rebuild our lives during challenging times—whether you're dealing with a breakup, a major career shift, or just trying to reinvent yourself. Trust me, I’ve been through it all, from leaving my first marriage to leaving a lucrative career as a cosmetic dentist. It’s all about embracing discomfort and owning your life again. So if you’re ready to stop running from discomfort and start thriving in it, grab a cup of tea and let’s dive in. What you'll get out of this episode… The Secret to Embracing Discomfort : How leaning into the tough stuff can actually be your superpower in rebuilding your life. Neuroplasticity 101 : Why small, controlled stressors can rewire your brain to handle life's curveballs like a pro. Emotional Expansion : Learn how naming your emotions and sitting with them can boost your emotional resilience. Community = Success : The importance of finding your support tribe and why strong relationships are your ticket to long-term happiness. The Power of Generosity : How helping others—especially when you're feeling stuck—can help you grow faster than you ever imagined. TIMESTAMPS [00:03:00] Introduction: Embracing discomfort as a superpower [00:05:00] Choosing your hard: Why discomfort is necessary for change [00:08:00] Rewiring your brain: Micro moments of stress and resilience [00:10:00] The emotional toolbox: Handling tough feelings and emotional growth [00:13:00] Naming emotions and emotional expansion [00:16:00] The power of community and social support in rebuilding your life [00:19:00] Giving back: How helping others helps YOU grow [00:21:00] Closing thoughts and where to find more support To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / <a
Mon, March 24, 2025
313: The Power of Devotional Leadership: Redefining Strength, Sisterhood & Receiving with Nisha Moodley
Brave fam, this one is so necessary —for anyone who has ever questioned their leadership, their belonging, or their ability to receive . What if leadership wasn’t about domination, hustle, and constant doing ? What if it was about devotion, deep care, and learning to receive as much as we give ? That’s exactly what today’s guest, Nisha Moodley , has devoted her life’s work to teaching. Nisha Moodley is a women’s leadership mentor, retreat facilitator, and the founder of Global Sisterhood Day . She has spent over two decades guiding women to liberate their leadership , trust in community care, and rewrite what it means to be a sovereign yet deeply connected leader . Oh, and she’s also a mama of two navigating love, co-parenting, and partnership after divorce . So yes—she gets it . What you'll get out of this episode… How to shift from “doing it all” to leading with devotion & ease Why deep sisterhood & community care are essential (especially for women) The hidden cost of hyper-independence & why learning to receive is powerful AF Practical ways to build a support system that actually supports you How to redefine leadership—so it works for you, your family & your life An inside look at co-parenting, conscious relationships & dating as a single mom Let’s get into it. 🎧✨ TIMESTAMPS 00:00 - Welcome to The Brave Table 🎙️ 01:30 - Meet Nisha Moodley & her journey into leadership 07:15 - The moment she realized leadership had to be redefined 12:45 - “Who am I to do this?”—Overcoming self-doubt in leadership 18:30 - Global Sisterhood Day: Why women crave deeper connection 26:50 - Why learning to receive is one of the hardest leadership lessons 33:20 - The real reason we struggle with asking for help 41:10 - Motherhood, co-parenting & embracing new love after divorce 49:30 - Devotional leadership vs. toxic leadership 57:00 - Final wisdom & where to find Nisha To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / <a href="http://www.instagram.com/thebravetable" rel="ugc no
Wed, March 19, 2025
312: 4 Toxic Feminine Traits & The Masculine Energies That Stop Them
Alright, loves—this one is going to ruffle some feathers, and I am HERE for it. We’re diving deep into the murky waters of toxic femininity and how healthy masculine energy can actually help stop these patterns dead in their tracks. If you’ve ever found yourself playing the manipulation game , feeling entitled , being passive-aggressive , or taking instead of receiving , you might just be living in toxic femininity without even realizing it. But don’t worry—I got you. We’re not here to shame, we’re here to elevate. This episode is all about owning our patterns, reclaiming our feminine power, and understanding the role of a strong masculine presence. I even get personal about my own journey, the influence of my co-pilot in life, and how a truly healthy masculine partner creates the ultimate safe space for a woman to step into her full feminine. Get ready to have some real talk, no fluff , and maybe even recognize a few patterns that need to be left in the past. Let’s get brave. What you'll get out of this episode… A bold, no-BS breakdown of toxic feminine traits and how they show up in your life How healthy masculine energy can help break toxic cycles Real talk on why so many of us struggle to receive (and how to change that!) The difference between entitlement and true feminine magnetism How to recognize toxic dynamics in relationships and family patterns The game-changing way my own relationship helped me step deeper into my feminine power TIMESTAMPS [00:00] Intro – This One’s Gonna Be Spicy! [02:15] What is Toxic Femininity, REALLY? [07:00] Trait #1: Manipulative Tendencies [09:30] Trait #2: Entitlement & Expecting to Receive Without Giving [11:45] Trait #3: Passive Aggressive Behavior [13:30] Trait #4: Exploiting Gender Norms [15:00] BONUS: Taking Rather Than Receiving [16:45] How Healthy Masculine Energy Stops These Patterns [19:00] How My Own Relationship Has Shaped My Feminine Energy [20:30] How This Shows Up in Your Life & What to Do Next [22:00] Closing Thoughts & Your Next Brave Move To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE <br /
Mon, March 17, 2025
311: Ayurveda, Longevity & Healing Burnout: Dr. Avanti Kumar Singh on Ancient Wisdom for Modern Health
Brave fam, this episode will change how you think about health, longevity & healing. 💥 What if you did everything “right”—ate well, exercised, followed every wellness rule—then BOOM, a shocking diagnosis? That’s exactly what happened to my guest, Dr. Avanti Kumar Singh. A former ER physician turned Ayurveda expert, she was just months into writing her book when she was diagnosed with breast cancer—despite living an Ayurvedic lifestyle for decades. Instead of breaking her, it became her greatest teacher. In this powerful convo, we dive into ancient Ayurvedic secrets for modern wellness, why stress & toxins are wrecking our health, and real steps to reverse it. If you've ever questioned Western medicine, struggled with burnout, or just want to feel vibrant & alive again—this one's for you. 🎙 What You’ll Learn: How Ayurveda explains aging & longevity—and why it works The #1 mistake high-achievers make that leads to burnout The real reason stress is killing us (& how to reset) 5 Ayurvedic “Longevity Switches” to reverse aging & inflammation The shocking connection between emotional trauma & disease How to stop doing so much—and start receiving more healing Why fasting, circadian rhythms & breathwork are health non-negotiables A deeply personal journey through cancer, resilience & self-acceptance 🔥 TIMESTAMPS: 00:00 - Welcome to The Brave Table01:30 - Meet Dr. Avanti & her journey from ER to Ayurveda07:15 - The wake-up call: Realizing Western medicine wasn’t enough12:45 - The breast cancer diagnosis that changed everything18:30 - Ayurveda 101: What it is & why it’s the original longevity hack26:50 - Biggest myths about Ayurveda & why Western medicine is catching up33:20 - How stress, toxins & emotional suppression show up in illness41:10 - The 5 Longevity Switches that reverse aging & burnout49:30 - Learning to receive: The hardest but most healing lesson57:00 - Final wisdom & where to find Dr. Avanti To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neet
Wed, March 12, 2025
310: Is Toxic Femininity Real? The Truth No One Talks About
Okay, besties, we need to talk. There’s a side of femininity that isn’t all about goddess energy and divine flow—it can get toxic . In this solo episode, I’m calling out the four sneaky ways toxic femininity shows up in our lives —and, let’s be real, we’ve ALL been there. Whether it’s playing the victim, dimming our light to be "likable," over-giving until we burn out, or prioritizing politeness over our truth , we’re diving deep into how these patterns hold us back and how to reclaim our power. Plus, I’m spilling some hot takes on pop culture , sharing personal stories, and giving you real, actionable steps to step into your most authentic, bold, and brave self . What you'll get out of this episode… -A reality check on how toxic femininity plays out in everyday life-Why playing small is NOT the vibe (and how to stop it)-The sneaky way over-giving leads to resentment and burnout-A call to reclaim your big, bold, audacious energy Oh, and let’s not forget—the juiciest pop culture example that might just ruffle some feathers 👀. Are you ready? Let’s go! TIMESTAMPS [00:00] Welcome to The Brave Table! What is toxic femininity? [01:00] Weaponized Sensitivity & Victimhood – Pop culture, Taylor Swift, and playing the victim [04:00] The Damsel in Distress – Why playing small is a trap [08:00] Over-Giving & The Martyrdom Complex – How people-pleasing is hurting you [11:00] Politeness Over Truth – Why you need to speak your mind [16:00] How to break free & embrace real feminine power [22:00] The antidote: Sisterhood, collaboration & celebrating each other [25:00] Your challenge: Give a friend a genuine compliment today To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial <strong
Mon, March 10, 2025
309: The Millionaire Mindset No One Taught You — Until Now with John Lee
Hello, hello, Brave Table fam! Buckle up, because today’s episode is a whole masterclass in braving your financial freedom — and we’re doing it with the one and only John Lee. This man went from working in his parents’ Chinese takeaway in the UK to building multi-million dollar businesses, sharing stages with icons like Richard Branson and Tony Robbins, and teaching thousands how to unlock wealth (without needing to be born with a silver spoon — or straight A’s). John drops truth bombs about why dyslexia was his superpower , how thinking outside the box beats straight As every time , and how AI and creativity are the ultimate power couple of the future . Oh, and parents? If you’ve been stressing about your kids’ grades — this episode will set you free. This conversation is raw, real, and ridiculously inspiring . Ready to rethink everything you know about success? Let’s dive in. What you'll get out of this episode… Your limitation is your superpower if you own it. Creativity and EQ will outweigh straight A’s. AI isn’t to fear but to embrace. Success comes from learning from doers, not talkers. The future favors creators—start now. Spiritual alignment + action = unstoppable success formula. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, John Lee IG / @john_lee_official YOUTUBE / John Lee Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here
Wed, March 05, 2025
308: Feeling Stuck? Here’s How to Break Free & Embrace Growth with Dr. Neeta Bhushan
All right, loves, welcome back to The Brave Table ! It’s March, the month of new beginnings, rebirth, and, let’s be real—shaking things the hell up. Today, I’m asking you a question that might just crack open a part of you that’s been waiting to be set free: What’s alive for you? And what’s burning for you? We are diving deep into the art of release—letting go of the outdated, overworked, hustle-obsessed version of ourselves and stepping into something softer, more intuitive, more… feminine. Yep, we’re flipping the script on leadership, success, and how we navigate life’s biggest transitions. And loves, I’m taking you behind the scenes of my own journey—how saying yes to a TEDx talk with just three weeks’ prep rocked my world, how my Ayurvedic healing and biohacking obsession as a mama is expanding, and why I’m finally embracing a slower, more spacious way of being. If you’ve been feeling stuck, if you’re craving a shift but don’t know where to start, or if you just need permission to pause —this episode is for you. So, grab your chai (or matcha, I won’t judge), settle in, and let’s get into it. What you'll get out of this episode… Self-check-ins are essential for growth and transformation. True leadership comes from trust, intuition, and softness—not doing more. Feeling stuck means growth is coming. Releasing the old is necessary for stepping into a new version of yourself. Learning to ask for help isn’t weakness—it’s an act of bravery and self-awareness. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Watch my Tedx Talk here → The Art of Slowing Down Join the Chai Sip & Soothe Calendar → Find your Calendar here Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Take j
Mon, March 03, 2025
307: Detox, Gut Health & Autoimmune: The Truth Doctors Won’t Tell You – with Dr. Chiti Parikh
Alright, Brave Table fam — buckle up, because today we are cutting through the wellness noise and getting straight to the juicy truth about your health. I’m sitting down with my girl Dr. Chiti Parikh, and this is the episode your doctor probably doesn’t want you to hear. We’re talking why your green smoothie obsession might actually be bloating you, how your stress, your schedule, and even your thoughts are literally toxifying your body, and why you NEED to detox (but not in the bougie spa way — think ancient science meets modern life). Dr. Chiti’s got degrees for days — MD, functional medicine, Ayurveda, acupuncture — but what I love most? She’s not about that elitist wellness vibe. Her clinic at Cornell is insurance-based (yes, you read that right — real integrative care that regular people can actually afford). She’s here to shake up the system and show us how to brave our health — with intention. If you’re tired, inflamed, bloated, or just straight-up confused by all the health noise, this one’s for you. What you'll get out of this episode… Meal timing, or chrono-nutrition, could matter more to your health than what you eat. Detoxing isn’t a luxury — it’s giving your body space to heal. Everyday toxins — from shampoo to containers — quietly harm your health. Women need unique fasting rules — hormones change everything. Own your health — ask better questions and treat the root. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Chiti Parikh IG / @intentionalhealth_ Intentional Health Book → Amazon link Want more? Visit the website and order yo
Wed, February 26, 2025
306: From Fake Friends to Soulful Connections: How to Spot & Build Real Relationships with Dr. Neeta Bhushan
Hey Brave Table fam! 💕 It’s your girl, Dr. Neeta, coming in hot with an episode that’ll have you side-eyeing your friendships and asking, "Is this real or just a vibe-for-hire?" 🙅♀️ This week, I’m breaking down why so many of us are stuck in surface-level connections, how to spot the energy vampires from the soul fam, and why building real relationships requires more heart and less hustle. And yeah, I’m spilling the tea on why moving to Dubai opened my eyes to how America gets connection all wrong. ☕️✨ Let’s get into it, loves! 💖 What you'll get out of this episode… Real friendships thrive on shared experiences and mutual support. Transactional ties drain; authentic ones nourish. Your energy attracts your tribe—be the friend you seek. Deep connections take time, trust, and vulnerability. The loneliness epidemic? It’s real—and social media “friends” aren’t the cure. TIMESTAMPS 00:00 - Welcome to the Brave Table! Are Your Relationships Real? 02:00 - Dubai Diaries: How Moving Shifted My Relationship Radar 04:30 - The Illusion of "Business Besties" and Social Currency 06:45 - Shocking Friendship Stats: 48% of Americans Have Less Than 5 Close Friends 09:00 - Fake Friends, Real Hurt: Why Transactional Relationships Feel Hollow 11:30 - Celebrity Drama: What the Justin Baldoni & Ryan Reynolds Feud Reveals About Power Dynamics 15:00 - Energy Check: Do Your Friendships Nourish or Drain You? 18:30 - Real Talk: How to Build Deep, Soulful Connections 22:00 - Why the Middle East Does Relationships Better (and What We Can Learn) 23:30 - Giveaway Announcement & How to Enter! To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Help us create Chai Tonics by sharing your ideas with us here → Chai Tonics Visit the website and order your copy of “That Sucked, Now What?” → https
Mon, February 24, 2025
305: Healing Family Relationships Through Radical Acceptance with Vasavi Kumar
Brave Table fam, buckle up! This week, I’m sitting down with my ride-or-die, the queen of saying it out loud herself, Vasavi Kumar . And let me tell you, she’s not holding back. We’re talking toxic friendships, family acceptance, and the real-deal work it takes to heal from the childhood you didn’t have. This episode is for you if you’ve ever wondered when to walk away, when to lean in, and how to navigate the complex, messy beauty of relationships. Get ready to be inspired, triggered, and maybe even a little shook. It’s brave, it’s bold, and it’s everything you didn’t know you needed. What you'll get out of this episode… You can't change family, but you can change your perspective. Grieve the Childhood You Didn’t Have Not every friendship needs a goodbye. Trust your gut when the vibe feels off. Be the friend you seek—honest, vulnerable, and boundaries. TIMESTAMPS [00:00:00] Intro: Why Vasavi is back on the Brave Table [00:01:00] Navigating friendships: When to hold on and when to let go [00:03:00] Family dynamics: How acceptance can change everything [00:07:00] Grieving the childhood you didn’t have [00:15:00] Cultural expectations vs. personal peace [00:18:00] The art of the slow fade: Why not every relationship needs closure [00:21:00] Honesty and vulnerability: Becoming what you seek [00:27:00] Tight circles, ride-or-dies, and knowing your people [00:30:00] Closing thoughts: Making peace with what is To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Vasavi Kumar IG / @mynameisvasavi IG / @sayitoutloudbook WEB / https://vasavikumar.com/ How to get through anything audio training → https://vasavi.myflodesk.com/freeaudiotraining Want more? </
Wed, February 19, 2025
304: The Secret Hack to Overcoming Mom Burnout & Nervous System Overload with Dr. Neeta Bhushan
Alright, Brave Table fam—let’s talk BURNOUT . Not just “I need a nap” tired, but the kind of exhaustion that makes you question every life decision, especially if you're a mama juggling it all. If you’ve been feeling drained, overwhelmed, and running on fumes, I SEE YOU. I’ve been there. From uprooting my entire family across the world to hitting the deepest level of fatigue post-book launch, I had to find a way to recharge my nervous system—without another meditation or journaling exercise. And guess what? I did. Today, I’m sharing the underrated, ancient, and completely life-changing wellness hacks that restored my energy, deepened my sleep, and helped me show up for my family and my business—without burning out. Get ready for some real talk, some science-backed remedies, and maybe even a little TMI (because, well, detoxing is REAL). Let’s dive in! What you'll get out of this episode… Your nervous system rules everything. Constant stress leads to burnout. Castor oil is a powerhouse for detox, gut health, and sleep. Magnesium fuels stress relief and hormone balance. Getting enough? Virechana, an Ayurvedic cleanse, clears toxins, parasites, and stagnation. Mamas, reclaim your energy—prioritize your nervous system and real rest. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Grab my favourite Castor oil and get 10% discount by using NEETA10 → Aste Wellness Get 15% off your first order of Loom Superfoods! Use code BRAVE at checkout → Lummsuperfoods Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/
Mon, February 17, 2025
303: How Quitting Coffee Changed My Life: A Journey to Better Health with Vinay Bhushan
Alright, Brave Table fam—buckle up, because today’s episode is a special one! I am sitting down with my baby brother, Vinay , who has completely transformed his life and his morning ritual—by giving up caffeine (gasp, I know!). From chugging five to six cups of coffee a day to developing Loom Superfoods, a caffeine-free powerhouse drink loaded with Mayan nut, adaptogens, and protein, Vinay’s journey is nothing short of inspiring. But this episode isn’t just about coffee—it’s about answering the call when your health (and intuition) nudges you to pivot. We talk about breaking bad habits, braving change, and why so many people stay stuck in comfort zones instead of leaping into their true potential. Oh, and we’re spilling all the tea (or should I say, Loom) on why most coffee drinkers are unknowingly wrecking their sleep, gut health, and energy levels. So if you’ve ever thought about cutting back on caffeine (or just making bold moves in your life and business), this one’s for you. What you'll get out of this episode… Caffeine disrupts gut, energy, and sleep cycles. Growth comes from discomfort—Vinay moved cities to avoid stagnation. Health is wealth—Vinay's high blood pressure at 30 was his wake-up call. Big problems fuel big solutions—Vinay turned caffeine struggles into a business. To pivot, ignore the noise, embrace uncertainty, and go for it. TIMESTAMPS [00:00:00] Intro: My Brother’s Wild Health Journey [00:03:00] Affirmation of the Day: “I Am Brave Enough to Suck at New Things” [00:06:00] The Moment Vinay Knew He Needed to Change His Life [00:12:00] Drinking 6 Cups of Coffee a Day: What It Did to His Body [00:19:00] Braving a Career Pivot: From Real Estate to Superfoods [00:24:00] Discovering the Mayan Nut & Creating a Coffee Alternative [00:29:00] How Caffeine Affects Sleep, Anxiety & Blood Pressure [00:34:00] Why Loom Superfoods is the Ultimate Coffee Replacement [00:39:00] The Reality of Entrepreneurship & Handling Naysayers [00:45:00] How Ditching Caffeine Improved His Energy & Mental Clarity [00:47:00] Final Hot Takes: What It Means to Be Brave To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable T
Wed, February 12, 2025
302: Should Friendships Be Easy? The Truth About Real Connection with Dr. Neeta Bhushan
Hey, Brave Table fam! 💥 Buckle up because today, we’re diving deep into friendships, relationships, and the big question: Should friendships be easy? We’ve all heard it—if it’s not effortless, maybe it’s not meant to be, right? WRONG. In a time where we’re more “connected” than ever yet lonelier than before, we need to redefine what real friendships look like and question whether we’re truly investing in our people. I’m sharing the science of lifelong friendships, the reality of evolving relationships, and why deep, messy, and even conflicted friendships are the ones that stand the test of time. We’re also peeling back the layers of business besties vs. real besties—because let’s be honest, not everyone clapping for you online is showing up for you in real life. So grab your coffee, matcha, or green juice, and let’s get BRAVE about friendships, real human connection, and building a sisterhood that actually lasts. What you'll get out of this episode… Friendships that last over 7 years are more likely to be lifelong. The loneliness epidemic is real, even in a hyper-connected world. Making friends as an adult is different—proximity and shared experiences matter. Conflict in friendships is NOT a red flag—it’s a sign of depth. Online friends vs. real-life friends—are we confusing the two? Business besties ≠ real besties—if they wouldn’t show up for you in a crisis, rethink their place in your life. The “expiration date” on friendships—when to hold on and when to let go. TIMESTAMPS 00:00 - Welcome to The Brave Table 01:30 - Should friendships be easy? 03:45 - The shocking truth about long-term friendships 06:20 - The loneliness epidemic & why connection feels harder today 08:50 - Moving abroad & redefining friendships 10:45 - Childhood vs. adult friendships—why they feel different 12:30 - College years: The last time friendships felt effortless? 15:20 - Making friends as an adult—what’s changed? 18:00 - Are your online friendships real? The tough question we need to ask 20:00 - Conflict in friendships—why it’s NECESSARY 23:30 - Business besties vs. real besties—don’t get it twisted 25:00 - Who’s REALLY going to be there for you? 26:30 - The brave challenge: Who do you want to deepen your friendships with? To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK /<a href="http://www.
Mon, February 10, 2025
301: Braving Burnout, Motherhood & Identity: The Unlearning We All Need with Michelle Grosser
Hey, Brave Table fam! Buckle up, because today we’re going deep into the messy, magical, and sometimes maddening journey of motherhood, burnout, and identity shifts. My guest is the powerhouse Michelle Grosser —a former high-achieving trial attorney turned nervous system and somatics coach who helps women regulate their emotions and break free from the cycle of burnout. And y’all, she gets it because she’s lived it. We’re talking about the real, unfiltered side of motherhood—the parts that don’t make it to Instagram. The guilt, the exhaustion, the unexpected grief of your pre-mom self, and the wild emotional rollercoaster of trying to do it all (spoiler: you don’t have to!). Michelle shares her own journey of stepping away from a prestigious legal career, facing miscarriage heartbreak, and redefining success on her terms. So if you’re feeling stuck, overwhelmed, or just need a permission slip to slow the hell down—this is your episode! Pour that tea (or wine, we don’t judge), get comfy, and let’s get brave together. What you'll get out of this episode… The shift from high-achieving lawyer to motherhood is far from seamless. Burnout affects mind, body, and emotions—think hair loss and gut issues! Emotional regulation starts with you—heal, and your kids learn too. Grieving your pre-mom self is real—you're evolving, not disappearing. Letting go of control unlocks the life you truly want. TIMESTAMPS [00:00] We’re taking photos & tech fails—Welcome to the chaos! [01:00] Meet Michelle: Lawyer to burnout coach? Say what? ![02:30] The moment Michelle knew she had to slow TF down [06:00] Unlearning the “busy badge” and breaking free from productivity addiction [09:00] The real talk on marriage & motherhood: "Who even IS this person I married?" [12:30] The shift from first baby to second—aka: holy sh*t, what just happened? [17:00] Feeling lonely while never being alone—yep, it’s a thing [22:00] The deposition that changed everything—when Michelle walked away from law [30:00] Somatics, nervous system healing & the magic of shaking it out [35:00] Generational cycles: When grandma hands out candy behind your back [41:00] Five miscarriages & learning to trust divine timing [46:00] "Can I be okay if this doesn’t happen for me?"—Releasing contro l[52:00] Rapid-fire: Michelle spills the chai! [55:00] What’s next? The season of expecting more To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG /<a href="https://www.instagram.com/neetabhushan/?hl=en"
Wed, February 05, 2025
300: The Shocking Truth About Moving Abroad: What I Wish I Knew with Dr. Neeta Bhushan
Alright, fam, buckle up because today, I’m dishing ALL the tea on what nobody tells you about moving abroad. Yep, I uprooted my cozy life in Austin, Texas, and moved the entire fam-bam halfway across the world to Dubai. And let me tell you—it has been a rollercoaster. The good, the challenging, the straight-up shocking—I’m laying it all out for you in this solo Soulcast. From the unexpected joys (hello, next-level safety and international community vibes) to the straight-up struggles (mamas, jet-lagged toddlers starting school two days post-move—what was I thinking?!), this episode is for anyone who's ever considered shaking things up and saying YES to a whole new adventure. Let’s get into it! What you'll get out of this episode… Moving abroad is thrilling but requires resilience for growth. Moving abroad shocks your system—prioritize rest, not just logistics. Kids are resilient, but routine is crucial. Dubai life is next-level for safety, support, and opportunities. A strong foundation is key, or the glam will overwhelm you. Before moving, assess your network, trust your gut, and embrace adventure. TIMESTAMPS 00:00 - Welcome to The Brave Table: My Big Move Abroad 02:00 - The shocking stats on Americans who never leave their hometowns 04:30 - What I got COMPLETELY wrong about moving with kids 06:45 - Jet lag, school drop-offs, and the reality of getting sick mid-move 10:30 - The emotional side of leaving familiarity behind 12:00 - Why having a solid center is non-negotiable 14:00 - The SAFETY factor: What hit me hard before we left the U.S. 16:30 - The support system you didn’t know existed abroad 19:00 - The insane efficiency of life in Dubai (DMV in 45 min?!) 22:30 - The three things you MUST consider before moving abroad 24:00 - Wrapping up: Are you ready to say YES to the adventure of your life? To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial ✨ Urban Company App – The game-changing home services app in Dubai ✨ Instashop – The Dubai version of Amazon—li
Mon, February 03, 2025
299: Finding 'The One': Kavita Patel Javeri on Love, Vulnerability, and Family Dynamics
Welcome back, Brave Table fam! This week, we’re diving headfirst into the messy, magical, and oh-so-beautiful world of love and relationships. If you’ve ever wondered why you’re stuck in certain patterns, why your family dynamics seem to creep into your romantic life, or how to truly deepen your connections, this episode is for YOU. My guest, Kavita Jhaveri, is a world-renowned love and relationship coach with over 15 years of experience helping people cultivate what she calls "soul-level love." She’s giving us the tea on everything from breaking toxic cycles to rewiring our beliefs about love and intimacy. So grab your chai, buckle up, and get ready for some serious breakthroughs. What you'll get out of this episode… Unhealthy relationships start with family dynamics; healing begins at the root. True connection requires embracing vulnerability, even when it's uncomfortable. Understanding your parents' patterns reveals how they shape your relationships. Letting go of baggage attracts healthier relationships. Healing blends tradition, breaking patterns, and cultural navigation. TIMESTAMPS 00:00 – Intro: Braving Love & Relationships 02:12 – Meet Kavitha: Love Coach Extraordinaire 05:41 – Why "The One" Won’t Complete You 08:19 – Breaking Free from Family-Induced Patterns 13:13 – The “Parent Work” Method: Rewiring at the Root 20:57 – Raising Your Standards and Releasing Old Patterns 31:09 – Are Your Emotional Needs Being Met? 38:40 – How to Heal Familial Wounds for Better Relationships 46:08 – Nuances in South Asian Relationships 50:29 – Final Words & Free Relationship Summit Info To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Kavita Jhaveri IG / @lovekavita WEB / https://kavitajhaveri.com/ Be a part of South Asian Relationship Summit → <
Wed, January 29, 2025
298: How to Trust Your Intuition: Manifest Your Dream Life with Dr. Neeta Bhushan
Hey, Brave Table fam! 🌟 Buckle up, because today we’re diving deep into one of my favorite topics: intuition. That inner knowing that whispers, screams, and sometimes throws bricks at us to get our attention. Have you ever ignored a nudge from the universe only to find yourself knee-deep in regret? Or maybe you listened, and your life transformed in ways you couldn’t imagine. In this episode, I share raw, personal stories—about everything from leaving toxic relationships to trusting those “breadcrumbs” of opportunity that led me across countries and into new chapters of abundance. We’re talking about manifesting your dream life by tuning into your gut, saying yes to uncertainty, and creating spiritual practices that nourish your soul. Plus, I spill all the tea on how energy and intuition are your secret superpowers for leveling up. Let’s get brave together! 💪✨ What you'll get out of this episode… Your intuition is your superpower—it’s time to trust it and take action. Manifestation begins with envisioning, feeling, and staying open to signs. Kids are natural intuitives; watch and learn from their raw instincts. Building a spiritual practice doesn’t have to be dogmatic—it’s your sacred time with yourself. The universe aligns opportunities with your frequency, whether it’s abundance or lack. TIMESTAMPS 00:00 - Welcome to the Brave Table: Why intuition is your ultimate manifesting tool 02:00 - Braving your spiritual practice: Building sacred connection with yourself 04:00 - Trusting the whispers: My journey through loss and finding my angels 06:00 - Kids and intuition: What we can learn from their unfiltered wisdom 10:00 - Breaking toxic patterns: The red flags we ignore and the gut screams we silence 14:00 - Following the breadcrumbs: Saying yes to aligned opportunities 19:00 - Signs from the universe: Moving from Chicago to California and beyond 24:00 - Manifestation 101: Vision, emotion, and trust 29:00 - The spiritual life coaching program: Healing, alignment, and empowerment 34:00 - Wrapping up: Share your intuition stories and help us grow the show To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / <a
Mon, January 27, 2025
297: How to Build Your Unicorn Team and Work Smarter, Not Harder with Jennifer Kem
Buckle up, Brave Table fam! This episode is fire—and not just because Jen Kem is in the house dropping unicorn energy all over the place. Jen and I dive into the messy, magical truth about building a unicorn team, why innovation thrives on community, and how Gen Z is rewriting the rules of work and play. You’ll learn how to find your leadership energy, avoid donkey-level burnout, and live the “Fancy Lazy” life—working smarter on what really matters. We’re spilling the tea on how to navigate big ideas, mobilize your vision, and rally the right people around you so you can step into 2025 as the innovator the world needs. From bold advice for moms and moguls to calling out toxic work dynamics and jackass energy—this episode will leave you inspired, equipped, and ready to rally your unicorn squad. What you'll get out of this episode… Unicorn teams start with knowing your leadership type. Focus on the right hard things to conserve energy and work smarter. The best innovations come from collaboration, not solo hustle. Fancy Lazy is doing what energizes you and delegating the rest. Beat self-doubt with systems and unicorns. TIMESTAMPS 0:00 Welcome + Jen Kem’s Unicorn Energy 3:35 Are Gen Z Workers Really “Entitled”? 6:36 The Key to Innovation: It’s Not Solo Work 10:15 Unicorns, Donkeys, and Jackasses Explained 20:54 The Unicorn Innovation Model 34:50 Jen’s Journey: From Bullying to Business Powerhouse 40:15 Fancy Lazy: Work Smarter, Not Harder 55:00 The Triple-A Threat: AI, Automation & Asians 58:15 Jen’s Final Takeaway: The World Needs Your Ideas To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Jennifer Kem IG / @j
Wed, January 22, 2025
296: Healing, Reinvention & Finding Love with Christine Hassler
Welcome back, Brave Table fam! Today, I’m sitting down with the unstoppable Christine Hassler, who’s dropping truth bombs, wisdom, and heartfelt stories about healing, finding love, and navigating the uncertainty of life. We’re diving deep into the art of reinvention, breaking free from old patterns, and embracing new seasons. Whether you’re rethinking relationships, recalibrating your ambitions, or chasing alignment over hustle, this one’s for you. Plus, Christine shares how she called in her partner and transformed her life—and how you can too! Grab a chai and tune in because we’re getting real, raw, and brave. What you'll get out of this episode… Healing your inner child fosters healthier relationships. Letting go of "must-haves" invites true connection. Slowing down doesn't diminish your worth. Regulate your nervous system to find calm. Bravery is trusting the process amid uncertainty. TIMESTAMPS 00:00 Find Your Brave Space 01:49 Christine Hassler's Journey 05:20 Overcoming Uncertainty 10:45 How Limiting Beliefs Drive You 21:20 Navigating Disappointment in Life & Love 28:10 How to Attract Your Soulmate 33:17 Unlock Your Feminine Power 46:06 Spilling the Chai 50:59 Expert Advice on Life Transitions & Personal Transformation 51:48 Actionable Steps for Braver Living To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Christine Hassler IG / @christinehassler WEB / https://christinehassler.com/ YOUTUBE / Christine Hassler Grab Christine’s Book “Expectation Hangover” here → <a href="htt
Mon, January 20, 2025
295: From Pain to Power: Tristan and Sabrina Truscott's Journey of Healing and the Satori Method
What happens when you hit rock bottom, only to rise higher than ever before? Today, I sit down with two of my favorite humans, Tristan and Sabrina (aka Trisbrina), to dive deep into their transformative journey of love, healing, and awakening. From debilitating pain and identity crises to creating the life-changing Satori Method, this episode will leave you believing in magic and the power of healing from within. Together, we unpack energy, movement, and spirituality—how these elements blend into a full-body prayer that not only transforms physical pain but liberates emotional blocks and opens pathways to the divine. You'll laugh, cry, and be inspired to say yes to adventure, healing, and a little mystical magic along the way. 💫 Get ready for a soul-stirring, heart-opening, fascia-freeing conversation! What you'll get out of this episode… True healing integrates the physical, emotional, and spiritual. Harnessing your body's energy is key to profound healing. Pain is your body’s message. Turn movement into a sacred, spiritual practice. Healing amplifies when you grow from “me” to “we.” TIMESTAMPS [00:00] Welcome and setting the intention [02:00] Tristan & Sabrina’s journey: From meditation to transformation [07:00] Sabrina’s perfectionism, anxiety & eating disorder struggles [10:00] A devastating injury: Tristan hits rock bottom [12:30] “Let this pain be our pain”—Sabrina steps in [18:00] Discovering Qigong: From skepticism to spiritual awakening [28:00] What is the Satori Method? A guide to energy, movement, and healing [38:00] How to activate your healing energy today [44:00] The power of faith and blending: Final reflections To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Tristan and Sabrina IG / <a href="http://www.instagram.com/thebravetab
Wed, January 15, 2025
294: Braving New Beginnings: Why We Moved to Dubai & Embracing Change in 2025 with Dr. Neeta Bhushan
In this sizzling, heartfelt, and deeply inspiring episode, I’m pulling back the curtain on the biggest leap of my life—my family and I have moved to Dubai ! Yes, it’s bold. Yes, it’s terrifying. And yes, it’s every ounce worth it. I’m sharing all the juicy details: why we made the move, the incredible lessons in being a beginner, and why the bravest thing you can do is say “yes” to the unknown. From affirmations to fuel your year to navigating the power of visioning your wildest dreams, this is your go-to episode for shaking up your life, rewiring your fears, and embracing change with open arms. Let’s brave 2025 together! 💥 What you'll get out of this episode… Change is a choice: Grow or stay stuck. Planning ahead is a superpower we often overlook. Your community shapes your growth. Being a beginner is a strength—it’s the first step to growth and mastery. Proximity to loved ones transforms life. TIMESTAMPS 00:00 – Welcome to 2025: Kicking Off the Year with Boldness 02:00 – Affirmations for Brave Beginnings 06:00 – Biggest News: Our Move to Dubai 10:00 – Why We Fear Change & Patterns That Hold Us Back 15:00 – How Vision Boarding Changed Our Lives 20:00 – The Importance of Proximity to Family 26:00 – The Cultural Richness of Dubai 32:00 – Choose Your Hard: Growth Through Discomfort 38:00 – Lessons from Being a Beginner Again 43:00 – Affirmations for 2025 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Join us for the Spiritual Life Coach masterclass on 21st Jan 2025 → Register here Visit the websi
Mon, January 13, 2025
293: Raising Happy, Confident, and Successful Kids with Nadim Saad
Hey, Brave Table fam! This week, I’m sitting down with my dear soul brother, Nadim Saad , to dive into the ultimate parenting upgrade! Nadim is a serial entrepreneur, conscious parenting pioneer, and founder of the Happy Confident Company, which is changing the way children learn emotional intelligence and agency. Whether you’re a mom, dad, or future parent, this episode is packed with revolutionary tools and strategies to help you raise happy, confident, and emotionally resilient children—while healing yourself in the process. We discuss everything from breaking the cycles of immigrant parenting to leadership lessons that translate beautifully into the home. Let’s just say, this conversation will leave you inspired, empowered, and ready to step into your best parenting self. Oh, and if you’re wondering how to tackle sibling rivalry, the infamous 1-2-3 method, or what to do when other caregivers don’t parent like you, we’ve got you covered! What you'll get out of this episode… Parenting and leadership guide through example, listening, and vision. Offering kids limited, meaningful choices fosters agency and eases anxiety. Repairing mistakes builds trust and resilience. Naming emotions boosts emotional intelligence. Gratitude, conversation cards, and "Can I help?" transform parenting. TIMESTAMPS [00:00:00] Welcome to the Brave Table: Nadim Saad Introduction [00:02:00] Affirmation and Intentional Parenting [00:03:30] Raising Happy, Confident, and Successful Kids: Nadim’s Journey [00:07:00] The Parenting Wake-Up Call: Lessons from the “1-2-3” Method [00:12:00] Giving Kids a Sense of Agency [00:19:00] How to Navigate Sibling Rivalry and Caregiver Differences [00:27:00] Breaking the Shame Cycle: Compassionate Parenting [00:36:00] Revolutionary Tools for Emotional Regulation [00:45:00] Introducing the 10 Powers for Kids [00:52:00] Spill the Chai: Nadim Gets Personal [00:55:00] Closing Thoughts: Parenting as Leadership To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / <a href="http://www.tiktok.com/neeta.bhushan" re
Wed, January 08, 2025
292: Living Bravely Through Diagnosis, Healing, and Community with Darlene Cordero
Hey, loves! This episode is a soul-stirring, deeply inspiring conversation with my dear friend and powerhouse, Darlene Cordero . Darlene is the epitome of resilience and grace, navigating life with stage 4 cancer while building community, writing her heart out, and living her “living list” to the fullest. We dive into her healing journey, the grief of letting go of past versions of ourselves, and the art of receiving love and support. Her story is one of triumph, connection, and purpose — and a powerful reminder to embrace every moment and show up for our lives, unapologetically. Let’s dive in, Brave Table fam! What you'll get out of this episode… Healing is a co-creation,integrating diagnosis with spirituality, medication, and self-reflection. Support systems are transformational. Grief is Part of Healing Vulnerability in asking for and accepting help is not weakness — it’s strength. Living Fully Through Challenges TIMESTAMPS 00:00: Opening & Affirmation of the Day 01:05: Introducing Darlene Cordero 02:35: Darlene’s Initial Cancer Diagnosis and Healing Journey 04:21: Receiving a Stage 4 Diagnosis 05:50: Grief, Transformation, and Self-Reflection 09:00: The Power of Community in Healing 13:30: Navigating Cultural Stigma and the Art of Receiving 17:00: Practical Healing Practices and the Power of Gratitude 24:20: The Birth of "The Healer’s Playbook" 32:00: Lessons in Living Fully and the “Living List” 38:00: Spill the Chai: Morning Rituals and Braving the Future To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Darlene IG / <a href="https://
Mon, January 06, 2025
291: Reclaiming Your Light: Jessica Zweig on Burnout, Feminine Power, and Joy
Welcome back, Brave Table fam! In this episode, we’re getting raw, real, and downright transformative with the incredible Jessica Zweig . From hitting rock bottom with burnout to experiencing a life-altering spiritual pilgrimage in Egypt, Jessica takes us on her journey of ego death, remembering her true essence, and rediscovering joy as her birthright. We talk about the toxic hustle culture, the rise of the feminine frequency, and how stepping into our light often means facing our darkest shadows. Grab a chai and get ready for an inspiring ride through Jessica’s story of resilience, reclamation, and rebirth. What you'll get out of this episode… Burnout in women manifests as exhaustion, irritability, and rage Slowness is a superpower Spiritual awakenings are messy and magical. The feminine frequency is rising. Your body is your sacred vessel TIMESTAMPS 0:00 - Intro: Setting intentions with an affirmation card 2:00 - From business highs to burnout lows: Jessica’s journey 5:00 - The breaking point: Facing professional and personal darkness 12:00 - Burnout as a modern epidemic: Recognizing the signs 17:00 - The Egypt pilgrimage: Activations and ego death 22:00 - Surrendering to joy and slowing down 25:00 - The Light Work: Writing a book to guide others 29:00 - The rise of feminine frequency and collective healing 34:00 - Spill the Chai: Rapid-fire questions with Jessica 39:00 - Closing reflections and resources To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Jessica Zweig IG / @jessicazweig
Wed, January 01, 2025
290: Embrace Your Boldest Year Yet: Lessons From Around the World with Dr Neeta Bhushan
Hey, Brave Table fam! Happy New Year and welcome to our first episode of 2025! 🎉 I’m kicking off the year by sharing life-changing lessons from an unforgettable journey—taking my family (two kids, two couples, and a whole lot of luggage) across India, Dubai, and beyond. This isn't just a travelogue; it's a masterclass on rediscovering joy, building deep connections, and making life sacred, playful, and reflective. Whether you’re chasing big dreams or recalibrating after 2024, I’ve got 8 actionable tips to help you step into the most brave, potent version of yourself this year. Grab your chai, your journal, and let’s savor these lessons together. What you'll get out of this episode… Reflect, celebrate wins, and learn from challenges. Play to unlock creativity. Build rituals and sacred spaces that anchor and ground you. Nurture abundant relationships. Lead with vulnerability. Forgive to move forward. Embrace conflict for harmony. Honor every interaction. TIMESTAMPS 0:00 - Intro: Happy New Year & Setting Intentions 3:00 - Reflect Before You Reset: The Power of an Inner Audit 7:00 - Play Like a Kid: Lessons from Jaipur’s Peacocks 11:00 - Sacred Spaces, Sacred Moments: The Golden Temple Experience 17:00 - Embracing Abundance: Lessons from Dubai’s Contrasts 21:00 - The Power of Belonging: Jaisalmer’s Soulful Connections 26:00 - Forgiveness and Letting Go: Manila’s Healing Moments 29:00 - Building Bridges: Chandigarh’s Harmony in Duality 32:00 - Final Reflections & Your Sacred Interactions in 2025 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Use the Code “ HOLIDAY ” to get 20% off on all our merchandise for the holiday season
Mon, December 30, 2024
289: How to Build Your Dream 2025 Without Typical New Year’s Goals
Hey, Brave Table fam! Welcome to a powerful episode where we’re revisiting standout moments from seven of the most transformative episodes in Brave Table history. From redefining your dreams and overcoming self-doubt to fostering meaningful connections and creating a vivid vision for your future, this episode is your ultimate guide to stepping into the best version of yourself in 2025. Each segment is packed with actionable insights, personal breakthroughs, and inspiring guest perspectives. Let’s dive in and make this year our bravest yet! What you'll get out of this episode… Overcome self-doubt by using reflective practices like journaling and meditation. Mental health isn’t selfish—it’s the foundation for showing up fully in life. Regulate your nervous system to stay resilient during chaos. Craft a vivid vision of your future to gain clarity and motivation. Foster meaningful relationships that inspire growth and connection. Embrace failure and uncertainty as stepping stones to success To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Use the Code “ HOLIDAY ” to get 20% off on all our merchandise for the holiday season → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com Check out the full episodes here Ep.# 125: How to Live a Ful
Wed, December 25, 2024
288: Loneliness During the Holidays: How to Heal, Reflect, and Embrace Yourself with Dr. Neeta Bhushan
Hello, Brave Table Fam! Welcome to this soul-nourishing, heart-opening episode of The Brave Table! I’m Dr. Neeta, your guide to living boldly, authentically, and oh-so-bravely in every area of life. This episode lands on Christmas, a time that can feel magical for some but deeply lonely for others. Today, we’re tackling the heavy feels that emerge during the holidays—loneliness, anxiety, and those gut-wrenching winter blues. I get it—holidays aren’t always glitter and joy. Sometimes, they’re reminders of grief, loss, or the changes we’ve had to navigate this year. In this deeply personal episode, I’m sharing my own journey of heartbreak, healing, and how I’ve learned to turn loneliness into an opportunity for reconnection with myself. I’ll walk you through the three transformational practices I use to soothe, nurture, and celebrate my inner child while moving toward a more joyful, aligned 2025. Get ready to feel seen, supported, and inspired to embrace your messy, beautiful humanity. Let’s make this holiday season about honoring you and creating micro-moments of magic and connection. What you'll get out of this episode… Loneliness mirrors our inner relationship Ease holiday stress through play, curiosity, and compassion Embrace stillness to reflect and reset Honor yourself with intentional boundaries Celebrate yourself with joy and intention TIMESTAMPS [00:00:00] Intro: Navigating the Holidays with Bravery [00:01:00] Loneliness During the Holidays: Why It Hits Hard [00:05:00] Embracing Stillness and Year-End Reflections [00:11:00] Three Transformational Practices for Self-Compassion [00:17:00] Honoring Your Inner Child Through Play [00:23:00] Cutting Cords and Releasing Emotional Attachments [00:29:00] Creating Micro-Moments of Connection [00:34:00] The Emotional Void: Rebuilding the Inner Relationship To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / <a href="https://www.youtube.com/@N
Mon, December 23, 2024
287: All the Relationship Lessons That Could Save Your Love Life in 2025
Welcome back to The Brave Table, love! As we approach the New Year, it's the perfect moment to hit pause, reflect, and reset your relationship dynamics—whether you're healing from heartbreak, letting go of toxic patterns, or craving a deeper connection with your partner (or yourself!). In this powerful mashup, we’re diving into some of the most impactful relationship lessons shared on The Brave Table. From navigating the messy aftermath of breakups and discovering freedom from codependency to balancing masculine and feminine energies, we’re tackling it all. These conversations, featuring incredible guests and heartfelt solo moments, will equip you with the tools to transform your love life and step into 2024 with clarity, courage, and intention. This is your moment to bravely reset and rewrite your relationship story. Let’s dive in! What you'll get out of this episode… Heal heartbreak by reflecting, growing, and attracting better relationships Break free by setting boundaries, growing independence, and building self-worth Balance masculine and feminine energies for healing and harmony. Thrive by balancing individuality and mutual growth Build trust with empathy, listening, and communication To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Use the Code “ HOLIDAY ” to get 20% off on all our merchandise for the holiday season → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsle
Wed, December 18, 2024
286: Are Your Lifestyle Habits Slowly Killing You? Ayurveda Has Answers- with Dimple Jangda
Hey loves, welcome back to The Brave Table! Today, we’re diving DEEP into a topic that impacts all of us—our gut, our health, and our emotions—with the amazing Dimple Jangda . She's not just a wellness expert; she’s a powerhouse of ancient Ayurvedic wisdom brought to life for our modern world. From Wall Street investment banker to one of India’s leading Ayurveda advocates, Dimple shares her raw, unfiltered journey of reinvention, healing, and how we can reclaim our health by going back to basics. You’ll hear shocking truths about the foods we eat, how emotions can manifest as diseases (yes, those migraines might mean more than you think!), and why colon health is at the root of it all. Dimple’s sassy, unapologetic take on self-love and self-care will inspire you to rethink everything—from your plate to your daily habits. If you're ready to shake up your wellness game, tune in now! What you'll get out of this episode… Your gut impacts mind, mood, and skin—listen to it! Your choices shape your health. Burnout is self-abuse Food fuels healing—what and how you eat matter. Detox mindfully—Panchakarma and daily Abhyanga can transform your health. TIMESTAMPS 0:00 – Welcome & Introduction 1:00 – Dimple’s story: From Wall Street to Ayurveda 6:30 – The hidden epidemic of burnout and self-abuse 11:20 – Why most diseases are self-manifested 17:00 – Childhood trauma and its connection to adult health 24:30 – Ayurveda’s take on food, emotions, and digestion 35:00 – The truth about Panchakarma and detoxing the RIGHT way 47:00 – Top 3 health issues affecting modern lifestyles 56:00 – Lightning round: Underrated Ayurveda practices & life wisdom To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Dimple Jangda <
Mon, December 16, 2024
285: Healing Teeth, Lives, and Burnout: A Brave Conversation with Dr. Sonia Chopra
Welcome back, Brave Table fam! Today’s episode is one for the books. I sit down with the powerhouse Dr. Sonia Chopra —trailblazer, tooth healer, and all-around badass. Dr. Sonia’s journey from a misdiagnosed dental patient to one of the world’s leading endodontists is both riveting and inspiring. We dive deep into her groundbreaking work in dentistry, her personal battles with burnout, and her transition into being a thriving leader in her career and life. This episode is about bravery in leadership, the courage to break generational expectations, and the strength to embrace personal growth, all while saving teeth and transforming lives. Get ready for a conversation that’s equal parts practical wisdom, heart, and sass as Dr. Sonia shares how she’s redefining dentistry while navigating motherhood and living authentically. What you'll get out of this episode… Burnout can be the turning point that sparks the most transformative growth. Leadership thrives on vulnerability, boundaries, and authenticity. Root canals, done right, are lifesavers. Moms must be ready for dental emergencies. Change starts with owning your role in your struggles. TIMESTAMPS 0:00 – Introduction 4:00 – The Dark Side of Dentistry 10:45 – The Power of Personal Growth 22:00 – Breaking Stereotypes in Dentistry 35:00 – Root Canals Debunked 46:00 – Practical Advice for Parents 54:00 – Closing Reflections To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest,<stron
Wed, December 11, 2024
284: Breaking Free from Toxic Productivity: How to Reclaim Your Worth and Redefine Success with Israa Nasir
What’s up, Brave Table fam? It’s Dr. Neeta here, your sassy, warm, and always-brave guide to unpacking life’s biggest questions. This week, we’re diving into a conversation that will have you rethinking everything you thought you knew about productivity. Are you addicted to the hustle? Is your self-worth wrapped up in your to-do list? Well, buckle up, because today, the brilliant Israa Nasir —psychotherapist, mental health educator, and author of Toxic Productivity —is here to shake things up. Israa gets real about the immigrant hustle mentality, self-worth, and how shame and toxic productivity can sneak into our lives. We explore why achievement often equals acceptance in immigrant communities and how we can break free from these cycles to embrace joy, rest, and intentional living. This isn’t just a conversation—it’s a full-on permission slip to savor the slow and redefine what success looks like for you. Get ready to feel seen, heard, and totally inspired. What you'll get out of this episode… Your worth isn’t your to-do list—your value is inherent, not earned! Rest isn’t lazy—it’s revolutionary, fueling your creativity and joy! Break the immigrant hustle mentality—success doesn’t require self-sacrifice! Triggers aren’t the enemy—your reactions are; manage them to build resilience. Self-awareness is your superpower—ask “Why?” to reclaim your time and energy. TIMESTAMPS [00:00:00] Welcome to The Brave Table + Meet Israa Nasir [00:02:00] What Is Toxic Productivity? [00:07:00] Israa’s Journey from Hustle to Healing [00:16:00] The Checklist Lifestyle: Why We All Deserve More [00:22:00] Self-Worth vs. Self-Esteem: Understanding the Difference [00:27:00] Productivity Dysmorphia: Why It’s Never “Good Enough” [00:33:00] Braving Difficult Conversations with Family [00:40:00] Managing Unresolved Shame and Triggers [00:46:00] The Art of Rest and Rejuvenation [00:53:00] How to Redefine Laziness + Where to Get the Book To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / <a href=
Mon, December 09, 2024
283: Why You’re Attracting the Wrong Partner & How to Fix It – Dating Secrets with Evan Marc Katz
Hey loves, welcome back to The Brave Table ! 💫 Today, we’re diving into one of the most requested topics: dating in the modern world . And guess what? You’re in for a treat. I’m sitting down with the OG Dating Coach himself, Evan Marc Katz —the world’s first dating coach and a bestselling author. He’s guided over 13,000 women through his Love U University, helping smart, strong, and successful women find lasting love. In this rollercoaster episode, Evan and I unpack why the dating apps feel broken, how to make meaningful connections in a swipe-culture, and why your checklist might be sabotaging your love life. He spills the tea on compatibility, courtship, and how to build a "dating practice" that works. Plus, we deep-dive into the five C’s you need for a thriving relationship: Character, Kindness, Consistency, Communication, and Connection . Trust me, this episode is dripping with insight and actionable tips to help you rewrite your love story. What you'll get out of this episode… Spend 30 minutes daily on intentional dating—like a workout for your love life. Focus on lasting qualities over looks—compatibility beats attraction. Prioritize Character, Kindness, Consistency, Communication, and Connection in love. Use dating apps for meaningful introductions—flirt, connect, and screen before meeting. Never settle for someone who treats you worse than your dating coach would. TIMESTAMPS [00:00:00] Intro: Why the dating world feels broken [00:01:50] Meet Evan Marc Katz: The OG dating coach [00:03:45] Are you attracting the wrong men? [00:07:15] How dating apps have changed courtship [00:11:00] Building a “dating practice” that works [00:16:30] The 5 C’s of a healthy, lasting relationship [00:24:45] The illusion of connection on dating apps [00:27:50] Reframing the paradox of choice in dating [00:36:15] Neeta’s personal journey to finding love [00:45:20] How Evan’s Love U program transforms lives [00:50:30] Outro + Special gifts for The Brave Table fam To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / <a href="http://www.instagram.com/
Wed, December 04, 2024
282:How to reparent yourself to show up better in relationships & heal your inner child with Dr. Neeta Bhushan
Hey, Brave Table fam! 💕 Are you ready to unpack the emotional luggage you’ve been hauling around all year? In this episode, I’m diving into something so many of us struggle with: healing the inner child within us. Whether it’s the little girl or boy who felt unseen, unheard, or just plain overwhelmed, we’re talking about how to reparent, nurture, and love that part of yourself so you can step into your next evolution. The holidays have this magical (and let’s be real, sometimes triggering) way of bringing up all the feels. From family dynamics to unmet childhood needs, we’ll explore how to pause, reflect, and pour back into YOU. Let’s get into those juicy tools for reparenting, healing, and turning those holiday triggers into empowering transformations. What you'll get out of this episode… Inner child work is about reparenting yourself, not reliving the past. Holiday triggers may invite healing unmet childhood needs. Simple practices like journaling, setting an altar, or reframing thoughts can shift old patterns. Family dynamics don’t define you. You can meet them with love, grace, and zero expectations. Healing is a full-circle journey—whether you’re a parent or reparenting yourself. TIMESTAMPS [00:00:00] Welcome to The Brave Table – Why healing your inner child matters [00:02:00] Affirmation of the day: “I am worthy of wonderful things…” [00:04:00] Why the holidays trigger old wounds [00:06:00] Little Neeta’s story: Lessons from childhood [00:09:00] Reparenting your inner child: Practical tools and rituals [00:12:00] Facing family triggers with love and grace [00:15:00] Reframing memories and rewriting the narrative [00:18:00] A powerful pause: Recognizing your reactions and trauma responses [00:20:00] Closing reflections and next steps for healing To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / <a href="https://neetabhushan.com/10-day-emotional-reset" rel="ugc noopener noreferrer" target="_
Mon, December 02, 2024
281: Breaking Billion-Dollar Barriers: Suneera Madhani on Bold Moves, Motherhood, and Building Your Own Table
Hello Brave Table fam! What does it take to become one of only 20 women to build and exit a billion-dollar business? In this candid and inspiring conversation, I sit down with the powerhouse that is Suneera Madhani, a trailblazer in the male-dominated FinTech industry. We dive into everything from the grit of immigrant upbringing to breaking barriers as a woman of color in corporate America, and the art of building meaningful relationships that open doors. Suneera doesn’t hold back as she shares the raw realities of balancing ambition with motherhood, navigating burnout, and redefining success on her terms. Whether you're a budding entrepreneur, a mom juggling a million hats, or someone dreaming big but unsure where to start, this episode will ignite your inner fire. Get ready to laugh, cry, and take copious notes because Suneera’s wisdom is pure gold. What you'll get out of this episode… Success isn’t about having ideas; it’s about executing them Building a diverse network unlocks opportunities and amplifies your impact. Adversity shapes you, but resilience empowers you to conquer every mountain True success begins with prioritizing your physical and mental health. True success lies in achieving freedom of time, thought, and impact—not just wealth. TIMESTAMPS [00:00] - Bravery in a male-dominated industry [01:00] - Suneera’s journey as one of 20 women to build and exit a billion-dollar company [02:00] - The immigrant hustle: Lessons from Suneera’s childhood [06:00] - Navigating corporate America as a woman of color [10:00] - The power of showing up authentically in the boys' club [16:00] - Managing a skyrocketing career and motherhood [20:00] - Execution vs. ideas: The key to entrepreneurial success [30:00] - Building equitable systems for small businesses with Worth [35:00] - The health wake-up call that changed everything [40:00] - Suneera’s morning routine and reclaiming her feminine energy [41:30] - How to connect with Suneera and join her empowering communities To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / <a href="https://www.instagram.com/neetabhushan/?hl=en" rel="ugc noopener noreferrer"
Wed, November 27, 2024
280: Overcoming Social Anxiety: How to Be Brave and Build Genuine Connections with Dr. Neeta Bhushan
Hey Brave Table fam! It’s solo-cast time, and we’re diving deep into a topic many of you have asked about— social anxiety . You know, that awkward, sweaty-palms feeling before a networking event, family gathering, or holiday party? Yeah, we’re tackling that head-on. In this episode, I’m sharing actionable tips to crush social anxiety and turn every interaction into a meaningful connection. From gamifying your conversations to mastering the art of mingling, this episode will empower you to show up fully as your authentic self. Plus, I spill the tea on my own awkward moments (hello, broken Hindi and introvert-hubby stories!) and share how you can reframe the way you approach social settings. Get ready to brave your edges, lean into your discomfort, and transform those “ugh” moments into “aha!” ones. KEY POINTS Get curious and make others feel seen. Meet people and learn three unique things about each. Bring engaging conversation starters. Visualize your confident self creating meaningful interactions. Practice the art of exiting gracefully Skip surface questions and ask something meaningful instead. TIMESTAMPS [00:00:00] Intro: Solo-cast vibes & why we’re diving into social anxiety [00:02:00] My personal struggles with shyness and social gatherings [00:05:00] Gamify your networking: A fun approach to meeting people [00:09:00] Broken Hindi moments: Navigating cultural insecurities [00:12:00] Conversation starters that actually work (+ card deck plug) [00:15:00] The art of exiting small talk gracefully [00:20:00] Why shallow questions suck (& what to ask instead) [00:22:00] Reframing social anxiety: From fear to meaningful connection To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / <a href="https://www.youtube.com/@NeetaBhushanOfficial" rel="ugc noopener no
Mon, November 25, 2024
279: Can Men and Women Be Just Friends? Navigating Jealousy, Trust, and Deep Connections with Erwin Valencia and Himanshu Jakhar
Have you ever wondered if men and women can truly have platonic friendships—free from romantic tension? Or felt the pressure to abandon opposite-sex friendships in the name of a relationship? In this sizzling, soul-stirring episode of The Brave Table , I sit down with my two favorite brother besties—Himanshu Jocker, founder of Epic Businesses in Jaipur, India, and Erwin B. Valencia, a former mental health coach for the NBA and founder of the Gratitude Gang Foundation in the Philippines. Together, we dive into how opposite-sex friendships can enrich your life, your romantic relationships, and your personal growth. We discuss setting boundaries, navigating jealousy, and even the dynamics of “friend-zoning.” This is a must-listen if you’ve ever struggled to maintain balance between friendship and romance or wondered how to nurture healthy, meaningful relationships across the gender spectrum. 💡 Spoiler alert : You’ll leave with a renewed perspective on cultivating deep, authentic connections. What you'll get out of this episode… Opposite-sex friendships enhance emotional growth, understanding, and life balance. Clear boundaries prevent misinterpretation in friendships. Jealousy arises from insecurity; love and action build trust. Authentic friendships enrich, not threaten, romantic relationships. Community approval means aligning with shared values and vision. TIMESTAMPS 0:00 - Introduction: Can men and women just be friends? 4:15 - Why opposite-sex friendships are crucial for emotional growth 9:50 - The Gen Z struggle: What’s your role in a friendship? 13:20 - Navigating blurred lines and setting boundaries 20:05 - Jealousy in relationships: How to address it head-on 28:40 - The importance of community approval in relationships 35:50 - Dim your light or embrace your truth? 44:00 - Lessons learned from ending toxic dynamics To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / <a href=
Wed, November 20, 2024
278: Why We Fear Rest: Unpacking the Guilt Behind Taking a Break with Dr. Neeta Bhushan
Hey Brave Table fam! Today, we’re diving into a topic so many of us wrestle with — rest! Why is it that we feel guilty when we take time for ourselves? Why does resting sometimes make us feel lazy or unproductive? Growing up in a household where rest was synonymous with "not enough," I get it. In this episode, I share my personal journey with redefining rest, unpacking those old narratives, and learning to truly savor the slow. I also reflect on insights from Dr. Avanti Singh, who reminds us of the dangers of constantly "pushing" — especially around the holidays when the pressure to "do it all" can feel overwhelming. So let's get comfortable, release the guilt, and step into a mindset where rest is not just okay — it’s necessary. Let’s explore this together and make peace with rest as part of our growth. What you'll get out of this episode… Rest is an essential part of productivity, creativity, and well-being. Learning to Let Go Savor the Slow Rest creates space for miracles and unexpected opportunities Simple rituals remind us to slow down and embrace the present TIMESTAMPS [00:00:00] - Intro to the Brave Table [00:04:00] - Personal story: Family, rest, and health challenges [00:10:00] - Can we savor the slow and embrace boredom? [00:16:00] - The power of letting go and manifesting through rest [00:19:00] - Reframing rest with the “That Sucked, Now What?” Affirmation Deck To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Visit the website and order your free copy of “That Sucked, Now What?” ( just pay for shipping) → neetabhushan.com/free-book-bonus/ Grab your Affirmation/ Conversation Card deck here → <a href="https://thatsuckednowwhat.co
Mon, November 18, 2024
277: The Secret to Thriving Relationships: Boundaries, Healing, and Connection with Simone Heng
Welcome back to The Brave Table, lovelies! Today’s episode is for anyone who’s ever felt the sting of a friendship breakup or the pull to step into a new version of themselves while navigating the complexities of relationships. I’m joined by none other than my beautiful friend, Simone Heng, author of Let's Talk About Loneliness and The Secret Pandemic. Simone is a human connection specialist, a former international broadcaster, and a powerhouse speaker. Together, we dive deep into the often-untold story of friendship breakups, how boundaries change everything after 40, and why true connection is the ultimate antidote to loneliness. If you’ve ever wondered if your relationships are in alignment or felt the pull to honor your boundaries unapologetically, this episode is for YOU! Get cozy, grab your tea (or wine!), and let's be brave together. What you'll get out of this episode… As you age, you'll care less about others' opinions and confidently honor your boundaries. Friendship breakups are painful but open the door to more aligned connections. True connection conquers loneliness, thriving in deep, authentic relationships over superficial ones. Cultural differences shape us, but connection is universally vital. Healing begins with awareness of your needs and boundaries, whether in family, friendships, or personal growth. TIMESTAMPS 00:00 – Intro: Catching up with Simone Heng 04:30 – The “Ice Queen” Era: Why setting boundaries in your 40s is life-changing 12:45 – Friendship Breakups: How to heal and grow from loss 23:00 – Connection Science: The profound impact of feeling "seen" in society 36:15 – Navigating Family Dynamics: Boundaries and sisterhood 45:00 – Loneliness vs. Negative Connections: Which is worse? 51:30 – The Power of Relieving Cognitive Load in Communities 56:00 – Final Thoughts: Embracing your power, friendships, and self-alignment To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / <a href="https://ww
Wed, November 13, 2024
276: Finding Calm Amidst the Chaos with Dr Neeta Bhushan
Hello, Brave Table fam! Today, we're diving headfirst into the beautiful, wild, and sometimes downright chaotic world of motherhood. Imagine this: a morning filled with meltdowns, picky eaters, and somehow, no time for coffee! Sounds familiar? In this episode, I’m breaking down powerful techniques for creating a sanctuary of calm amidst all the crazy. This isn't just about managing; it's about reclaiming your inner peace. I share my top ways to re-center, from heart-centered grounding techniques to the science of "forest bathing" and therapeutic castor oil rituals. Get ready to take your self-care to the next level. Whether you’re a mom or simply navigating a busy life, these are your go-to tools to come back to yourself. Get ready to embrace a little more peace and a lot more power—it's time to bring the calm within you to the chaos around you! What you'll get out of this episode… Recognizing nervous system triggers helps you respond mindfully Spending time in nature is calming and helps restore your mind and body. Heart-centered grounding, deep breathing, and daily movement improves your mood and reduces stress. Integrate a Nightly Wind-Down Routine Empower Your Children with Emotional Awareness TIMESTAMPS 0:05 – Introduction: Picture-perfect mom chaos and why we need to reset 2:27 – Creating Safety in Your Own Body: Techniques to avoid emotional spillover 4:50 – Signs of Nervous System Dysregulation: Understanding and identifying your triggers 7:10 – Connecting with Nature: How forest bathing can soothe your soul 11:45 – Practical Tools for Self-Regulation: Heart-centered grounding and breathwork 16:10 – Breathing Techniques for Calm: Simple exercises to reconnect with yourself 21:05 – Dance It Out: The power of movement to release stored emotions 23:00 – Nighttime Rituals: Epsom salt baths, castor oil applications, and the magic of magnesium To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / <a href="https://www.youtube.c
Mon, November 11, 2024
275: Trusting Your Mom Sense: Kanika Chaddha Gupta on Motherhood, Career, and Empowering Children with Purpose
In this episode of The Brave Table , I’m joined by the radiant Kanika Chadda Gupta —CNN journalist-turned-podcaster, mother of three, and host of the acclaimed podcast That's Total Mom Sense . Kanika shares her journey from media mogul to motherhood, offering insights into balancing career ambitions, navigating postpartum emotions, and trusting your intuition. She also reveals her “Straight-A Philosophy” for raising children with agency, autonomy, and advocacy . As host of That's Total Mom Sense , ranked #1 on Goodpods for parenting, Kanika has interviewed public figures like Chelsea Clinton, Kelly Rowland , and Kareena Kapoor Khan . Her work has been featured in Forbes , ABC, NBC , and more, and she’s been recognized by KNOW Women as one of “100 Women to Know.” This conversation will inspire you to embrace every season of life with confidence and grace. Let’s dive in! What you'll get out of this episode… The power of trusting your intuition and advocating for yourself when others doubt you. The emotional challenges of postpartum life and the need to lean on your support network. The "straight-A philosophy" empowers children to decide, learn, and advocate for themselves. The importance of celebrating heritage and legacy It takes a village—don't hesitate to seek help, whether from a postpartum hotline or family, every bit matters. TIMESTAMPS 0:00 - Welcome and Introduction to Kanika Chadda Gupta 10:00 - The power of intuition and advocating for yourself in medical situations 23:00 - The importance of taking help and the postpartum experience 32:00 - Raising children with agency, autonomy, and advocacy 40:00 - Embracing cultural traditions and passing them down 47:00 - What it means to be brave and legacy building To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / <a href="https://www.youtube.com
Wed, November 06, 2024
274: How to NOT lose yourself but FIND yourself in motherhood with Neeta Bhushan
Hey, Brave Table fam! ✨ As we wind down the year, this episode is all about honoring you —your mental and emotional health, especially as we move into the hustle and bustle of the holiday season. We’re talking about those shadows and insecurities that creep up, the feeling of FOMO, and the struggle to say “no” to all the invites when your soul just needs rest. Today, I’m diving into some juicy, easy-to-do strategies that will help you reconnect with your nervous system and slow down to the speed of life. Whether it’s hugging it out for that sweet oxytocin boost, belting out your favorite 90s slow jams (hello, R&B!), or leaving a heartfelt voice note to a friend, these little shifts can work wonders in less than 10 minutes a day! Tune in to learn how to navigate this fast-paced world with grace, and of course, with a bit more bravery. What you'll get out of this episode… Lean into year-end challenges with compassion. Daily hugs, deep breaths, or singing can reset your nervous system in minutes. Gratitude and voice notes nurture relationships and lift your mood. It's okay to feel overwhelmed—honor your need for rest amidst the holiday hustle. Embrace play, music, and connection freely, without judgment. TIMESTAMPS 00:00 – Welcome to The Brave Table! 01:00 – Navigating the holiday hustle and emotional health 06:00 – Simple steps to reconnect with yourself 10:00 – Singing your heart out to activate your vagus nerve 15:00 – Building relationships through small acts of appreciation 21:00 – Wrapping up: Be brave, bold, and embrace the holiday chaos To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Visit the website and order your copy of “That Sucked, Now What?” for free ( just pay for the shipping cost) →<a href="https://neetabhushan.com/book-offe
Mon, November 04, 2024
273: Finding Home Within: Olla Abbas on Identity, Refugee Crisis, and Self-Love
Hey, Brave Table fam! In this powerful and deeply moving episode, we dive into the essence of belonging, identity, and redefining what home means with none other than the incredible Olla Abbas. Join me, Dr. Neeta Bhushan, as I sit down with Olla, author of the memoir From Riyadh to Rio: A Healing Journey Back Home Through Cultures, Relationships, Religions, and Love . Ola shares her raw and vulnerable story about growing up as a Sudanese girl in Saudi Arabia, navigating cultural, religious, and familial expectations, and ultimately finding her true sense of belonging. This conversation is a testament to the strength it takes to define home within ourselves. You don't want to miss this, especially if you’ve ever asked yourself, "Where do I truly belong?" Get ready for deep wisdom, inspiring stories, and heartfelt moments that will leave you reflecting on your own journey of self-discovery and belonging. What you'll get out of this episode… Home is an inner peace, not a place Writing her memoir helped Olla embrace vulnerability and self-acceptance. Olla reveals how love overcame cultural and religious challenges. Navigating Multiple Identities but staying true to one’s roots Olla stays centered with self-love and mindfulness through life's challenges. Timestamps: [00:00] Welcome & Introduction to Olla Abbas [03:00] Defining Home: Olla’s Journey From Sudan to Saudi Arabia and Beyond [10:00] The Reality of Refugee Crisis: Displacement and War in Sudan [22:00] Exploring Identity: Growing Up Between Cultures [33:00] Love Story: Navigating Cultural and Religious Differences [40:00] Finding Home Within Yourself & The Power of Self-Belonging [46:00] Outro: Connect with Olla Abbas and Grab Her Book! To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / <a href="https://www.youtube.com/@NeetaBhushanOfficial" target="_blank" rel="ugc noopener
Wed, October 30, 2024
272: The Toxic Positivity Trap: How ‘Good Vibes Only’ Can Harm Your Mental Health with Dr. Neeta Bhushan
Hey loves, welcome back to The Brave Table! Today, we’re dismantling a major myth in the world of personal growth – the ‘good vibes only’ mentality. While it’s great to stay positive, I’m here to remind you that we need to feel ALL of our emotions to truly grow. In this episode, we’re diving deep into the concept of emotional contrast. Yes, you can feel sadness, rage, grief, AND joy at the same time – and that’s beautiful! I’ll also be sharing how to navigate the darker emotions that most of us tend to avoid, why they are just as important as the light, and how to transmute them in a healthy way. Get ready for some juicy tools to work through your anger, feel your grief, and embrace your full range of emotions – all while still celebrating life’s joy. If you're someone who’s tired of the toxic positivity trap, this one’s for you! What you'll get out of this episode… Embrace your darker emotions to grow, transforming grief, anger, and sadness into peace and joy. Setting time to feel and release your emotions through journaling, dancing, or screaming is powerful. Your body stores emotions in specific organs Joy requires sadness; resilience comes from embracing both. Embrace the paradox—it's okay to laugh and cry at once! TIMESTAMPS 00:00 – Welcome and Introduction 02:00 – Why the ‘good vibes only’ mindset can be toxic 03:30 – The role of shadow work and embracing our darker sides 07:45 – Practical tools to navigate tough emotions in a healthy way 13:45 – The science behind how our bodies store emotions (liver = anger, lungs = grief) 17:00 – Why teaching our kids to embrace all emotions helps them build resilience 21:00 – Action steps: How will you start embracing all parts of you To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? <p
Mon, October 28, 2024
271: How to Build Grit, Drive, and Generosity in Kids with Anu Jain
Hey, Brave Table fam! Ever wonder what it’s like to raise not just one, but two powerhouse humans who are redefining success and impact in our world? Today, I’m thrilled to bring on someone very special – my dear friend, the fabulous Anu Jain. She’s a mother, philanthropist, and the grounding force behind her incredibly successful family. We get into everything from how she supported her husband and children to become industry giants, to creating meaningful relationships, to raising self-driven, resilient kids. And it’s not just her story; Anu shares insights and practical wisdom on making an impact in our families and communities. You don’t want to miss this conversation! What you'll get out of this episode… Supporting an entrepreneurial partner means trusting their vision and embracing uncertainty together. Emphasize respect, generosity, and curiosity in raising children Giving children space to explore and err builds resilience. The Power of Giving Back Honoring our true selves enables us to show up fully in relationships. TIMESTAMPS 00:00 - Introduction: Meet Anu Jain 08:30 - Instilling Cultural Values & Family Roots 12:00 - The Power of the Gut: Raising a Family Rooted in Health 16:00 - Marrying an Entrepreneur: Trusting the Journey 19:00 - Balancing Motherhood and Career as an Entrepreneurial Wife 24:00 - Raising Self-Sufficient, Driven Kids 34:00 - Teaching Generosity and Giving Back 38:30 - Parenting through Curiosity Over Control 43:00 -Building Meaningful Relationships for Lasting Impact 47:30 - The Importance of Self-Discovery in Parenting 50:00 - Spill the Chai: Rapid-Fire Questions To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Anu Jain IG / <a href="https://www.instagram.com/jain.anu/" target="_blank
Wed, October 23, 2024
270: How do you handle your frustrations in parenthood? Navigating all the feels with Dr. Neeta Bhushan
Hey there, Brave Table fam! In this episode, we’re diving deep into the heart of parenting—where the chaos, meltdowns, and magical mess of emotions reside. Join me as we explore the ups and downs of being a parent, especially when the going gets tough, and our kiddos test every bit of patience we have! Today, I’m sharing real and transformative tools to help you stay grounded and create emotional safety—for you and your kids. Discover how to break old parenting patterns, allow kids their full expression, and practice new ways of handling those “big emotions” that show up for everyone in the family. This journey isn’t about perfection; it’s about progress and showing up as a model for our kids to feel seen, heard, and safe. Let’s grow together, embrace the wild ride of parenting, and learn to savor the chaos along the way. What you'll get out of this episode… Let kids feel all emotions to build resilience and emotional intelligence. Pause with a hand on your heart to break reactive patterns and respond calmly. Move to release stress and energy for all ages. Apologizing models accountability and shows mistakes can heal relationships. Set up a "calm corner" for safe, judgment-free emotional release . To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → <a href="http://yourweeklyreset.com" target="_blank" rel="u
Mon, October 21, 2024
269: Ancient practices for reclaiming your power and healing your inner child with Christine Olivia
Hey Brave Table fam! Today, we’re diving deep into heart-opening medicine, ancestral wisdom, and the beauty of ceremonial practices with none other than Christine Olivia, a true creatrix, author, and cacao queen. In this episode, Christine brings her magical journey to the table, guiding us on a path to remember and reconnect with our roots. Through the grounding practices she shares in her new book, Remember Your Roots: How to Awaken Your Ancestral Power and Live with Gratitude, Christine shows us how to reconnect with ourselves, honor our lineage, and embrace our own sacred medicine. Prepare to feel inspired, aligned, and heart-opened! What you'll get out of this episode… Daily rituals can become powerful spaces for healing and self-discovery. Rediscovering ancestral wisdom through plant medicines Daily gratitude shifts our energy, reconnects us with our bodies, and honors our journeys. Cacao and spiritual practices nurture your inner child, sparking joy and healing. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Christine Olivia IG / @christineolivia WEB / iamchristineolivia YOUTUBE / Christine Olivia Remember Your Roots- Amazon book link The magic within- <a href="https://www.amazon.com/Magic-Within-Lanas-Extraordinary-Adventures/dp/1970124040" target="_blank" rel="ugc noopener noreferr
Wed, October 16, 2024
268: Braving Health in a Busy World with Dr. Neeta Bhushan
Hey, Brave Table fam! 💥 It’s Dr. Neeta here, and I’m SO excited for today’s episode. We’re diving deep into one of my absolute favorite topics— health . Yes, this episode is all about braving your health and taking a stand for YOU! From Ayurvedic detoxes, full-body scans, and Epsom salt baths to the importance of nervous system regulation and creating time for YOU—this episode is all about reclaiming your health in the most nurturing way. I get real about my personal journey—how I’m cocooning a little more, stepping into self-care after years of overdrive, and the lessons my fierce mama taught me about why our health is truly our wealth. Whether it’s tuning into your body or setting health goals for the upcoming year, let’s get brave about taking charge of our well-being! What you'll get out of this episode… Health is true wealth; prioritize it above all else Detoxes go beyond the physical; they’re about clearing emotional and spiritual toxins from every area of life. Calming your nervous system can be the reset you didn't know you needed. Be proactive about your health. Create intentional time for your health and well-being daily. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? How to get Your first 10 coaching clients → Your first 10 clients Book a full body scan at Prenuvo → https://www.prenuvo.com/ A thousand hours outside Podcast → https://www.1000hoursoutside.com/podcast </p
Mon, October 14, 2024
267: How Embracing Your Flaws Can Unlock True Freedom with Kristina Mand-Lakhiani
Hey, Brave Table fam! You are in for an incredible episode today as I sit down with the one and only Kristina Mand-Lakhiani, co-founder of Mindvalley and author of Flawsome. We dive deep into her journey of turning imperfections into superpowers, uncovering the societal pressure to be flawless, and how she has consciously navigated motherhood, business, and relationships while embracing her flaws. Kristina gets real about perfectionism, conscious uncoupling, and the truth behind finding your authentic self. This episode will inspire you to embrace every part of yourself, imperfections and all. So, get cozy, grab your favorite drink, and let's get Flawsome! What you'll get out of this episode… Flaws and imperfections are not things to be fixed; they can be transformed into your greatest strengths. Perfectionism is a societal construct that often limits our ability to embrace our authentic selves. Navigating relationships, particularly in business and personal life, requires a balance of boundaries, compassion, and honesty. Being a mother doesn't mean losing yourself; it’s about embracing the complexities and imperfections of motherhood. Authenticity isn’t just a one-time decision; it’s a lifelong practice of aligning with your truth, even when it's uncomfortable. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Kristina Lakhiani IG / Kristina Mänd-Lakhiani WEB / Kristina Mänd-Lakhiani YOUTUBE / Kristina Mand-Lakh
Wed, October 09, 2024
266: Building Your Personal Brand and Owning Your Future with Maha Aboulenain
Loves, this episode is pure fire! I’m sitting down with the one and only Maha Abouelenein, the force behind some of the world’s top brands and personal brands. Maha has been the secret sauce for big names like Gary Vee, Jim Kwik, Netflix in the Middle East, and even Google! Her new book, "Seven Rules of Self-Reliance," is the playbook you didn’t know you needed. We dive into how to create value in every situation, why being a long-term player is the key to success, and how self-reliance isn’t about doing it all yourself—it’s about knowing yourself, investing in yourself, and becoming indispensable to others. Get ready, because Maha drops so many gems, you’ll be taking notes for days! What you'll get out of this episode… Self-reliance is about building skills and strength to become indispensable to others, not just independence. Being a creator, not a waiter, changes everything – Don’t wait for opportunities to come your way Building strong relationships is the key to success Unlearn, Relearn, and Invest in Yourself – You have to constantly evolve. Value creation is the secret to meaningful connections To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Maha Abouelenein IG / Maha Abouelenein WEB / https://www.mahaabouelenein.com/ LINKEDIN / Maha Abouelenein Digital and Savvy: https://digitalandsavvy.com/ 7 Rules of Self-Reliance : <a href="https://www.amazon.com/Rules-Self-Reliance-Moving-
Mon, October 07, 2024
265: Healing the Mind, Body, and Spirit with Dr. Christian Gonzalez
In this episode, I sit down with the brilliant Dr. Christian Gonzalez, a pioneer in emotional liberation and holistic health. We dive deep into how repressed emotions, like anger and fear, affect our physical bodies, specifically the gut and reproductive health. Together, we explore the bridge between traditional and emotional healing, why dancing is essential for emotional release, and how we can all learn to connect with our bodies for long-term transformation. What you'll get out of this episode… Repressed emotions, such as anger and fear, often manifest physically in the gut Traditional medicine needs to embrace the unseen aspects of emotional health for holistic healing. Dancing and movement are vital forms of therapy for releasing trapped energy in the body. The Emotional Liberation Method offers tools to heal generational trauma and repressed emotions for anyone. Gut health is directly connected to emotional repression; healing the mind helps heal the body. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Dr Christian Gonzalez IG / doctor.gonzalez IG / Heal thy Self YOUTUBE / Heal thy Self PODCAST / Heal Thy Self Want more? Visit the website and order your copy of “That Sucked, Now What?” → <a href="https://thatsuckednowwhat.com/" target="_bla
Wed, October 02, 2024
264: Breaking Traditions & Building Empires like HoliCHIC with Megha Rao
Hey, hey, Brave Table fam! Are you ready to spill some serious tea today? I sat down with my soul sister, Megha Rao, the powerhouse behind Holi Chic , and let me tell you, this convo was fire! 🎤🔥 Megha shares how she braved the leap from finance to fashion, while being a mom of two! She self-funded her brand, Holi Chic , took on the world of South Asian fashion, and scored huge partnerships with brands like Nordstrom and Lexus. This episode is all about following your passions, trusting your creative instincts, and pivoting even when the road seems uncertain. Whether you're looking to brave a new frontier or tap into your creativity, this episode will ignite that fire in your soul. Buckle up, friends—it’s about to get chic and brave. What you'll get out of this episode… When life throws curveballs, you innovate Step out of your comfort zone and into your true purpose, whether in fashion or finance. Taking risks—especially when people doubt you—can lead to your biggest breakthroughs. Y ou don’t have to choose between your dreams and your family. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Megha Rao IG / @megharao WEB / holichic Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → <a href="https://highestselfinstitute.com/fall-2024-regular?utm_campaign=cohort_8&utm_m
Mon, September 30, 2024
263: Healing Through Self-Love and Radical Acceptance with Nitika Chopra
Welcome back to The Brave Table , my beautiful souls! Today, we’re diving deep with none other than the queen of hair, beauty, and chronic illness advocacy – Nitika Chopra! If you haven’t met her yet, you’re in for a treat. Nitika is the Founder and CEO of Chronicon and the Chronic Con Foundation. She’s on a mission to liberate and empower the chronic illness community, and in this conversation, she brings the realness—no sugar-coating, just raw vulnerability mixed with some much-needed humor. We talk about how to advocate for yourself when you're facing chronic illness, the emotional rollercoaster that comes with it, and the spiritual and emotional healing we all need to tap into. Nitika shares her personal journey, from battling psoriasis since she was 10 to turning her life’s challenges into a movement for change. This episode is for anyone who’s ever felt misunderstood, gaslit, or just plain stuck in their journey. Let's get real, get brave, and dive in! What you'll get out of this episode… Healing is a continuous journey of focusing on emotional and spiritual connection. Chronic illness can feel isolating, but Nitika highlights the power of finding community support. Breaking taboos around illness in South Asian cultures. Boundaries Are FOR YOU – Boundaries are not to control others but to honor yourself. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Nikita Chopra IG / @ Nitika Chopra IG / @ ChroniconOfficial
Wed, September 25, 2024
262: The Real Reason You're Drawn to Drama and Busyness with Dr. Neeta Bhushan
Hey, Brave Table fam! In this deeply reflective and raw episode, I dive into the messy, beautiful, and often chaotic process of healing generational patterns and breaking free from the addiction to busyness and drama. We talk about the moments when we realize that we’ve been carrying the weight of old narratives, the times we’ve attracted relationships that mirror our chaos, and how to rewrite those stories. I share my personal journey of revisiting my family home in Chicago, confronting old patterns, and balancing motherhood, entrepreneurship, and caretaking for aging elders. This episode is all about reclaiming your peace, rejecting the hustle for validation, and stepping into your truth as the author of your own life. Let's get real and dive deep! What you'll get out of this episode… Breaking the addiction to chaos by recognising the unconscious patterns from our past Visiting family can reawaken old dynamics, it's a chance to reflect and choose a new path We often mistake busyness for worth, but true value comes from alignment, not hustle. You are the author of your life and can rewrite your story at any time. We can't change others, but we can set boundaries with compassion. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → http://neetabhushan.com/dharma Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips
Mon, September 23, 2024
261: How to Sync with Your Cycle with Kate Morton
Hey Brave Table Fam! In this episode, we dive deep into the world of menstrual health and wellness with the incredible Kate Morton, founder of Funk It Wellness. Together, we break down the stigmas surrounding periods, how to eat for your cycle, and the importance of syncing your life with your menstrual phases. Kate, a clinical nutrition expert, shares her journey of battling painful periods, hormone imbalances, and acne, and how seed cycling transformed her life. Whether you're menstruating or supporting someone who is, this episode is packed with tips on balancing hormones, managing thyroid health, and living in sync with your body. It’s time to take charge of your health, embrace your cycle, and understand how food can be your medicine. Get ready for some serious period talk that will leave you inspired and empowered! What you'll get out of this episode… Seed cycling is a natural, food-based method that balances hormones, reduces acne, and improves menstrual health. Understanding the menstrual cycle phases helps align nutrition, exercise, and work for better balance. Healthy digestion is essential for eliminating excess estrogen and maintaining hormonal balance. Your body processes food better than supplements, with seeds acting as a natural multivitamin for your cycle. Braving period conversations and advocating for your health boosts confidence and body connection. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Kate Morton IG / carbsandkate WEB / https://funkitwellness.com/ IG / @funkitwellness Free e-books on health and hormones → https://funkitwellness.com/pages/ebooks Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ </
Wed, September 18, 2024
260: STOP Following the Crowd to Start Living in Alignment with Graham Cochrane
Hey Brave Table fam! In this fiery and unfiltered episode, I’m sitting down with the unstoppable Graham Cochran, author of Rebel: Find Yourself by Not Following the Crowd . We're digging deep into rebellion—how stepping out of the norm can lead to true fulfillment and how breaking away from conformity is the only way to find your authentic self. Graham shares his powerful story of dreaming big, losing it all, and then rising from the ashes to build multi-seven-figure businesses. If you’ve ever felt stuck, undervalued, or like you're living someone else’s dream, this conversation will wake you up. This one is about claiming your power and embracing the rebel within! What you'll get out of this episode… Dreaming is rebellion, and society’s first target. Fulfillment comes from self-alignment, not societal conformity. Challenge your inner stories to uncover your true desires Embrace your season—honor its flow, don't fight it Your success is yours to define—forge your own path To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Graham Cochrane IG / @thegrahamcochrane WEB / grahamcochrane.com PODCAST / The Graham Cochrane Show Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → http://neetabhushan.com/dharma <p
Mon, September 16, 2024
259: Discover the 5 Stages of Heart Awakening with Kimberly Snyder
Welcome back, Brave Table fam! This episode is all about heart intelligence and emotional coherence with the fabulous Kimberly Snyder. We unpack her incredible journey of self-discovery, from the bulimia and body image issues of her youth to becoming a wellness and spiritual powerhouse. This conversation is going to rock your world—it's deep, juicy, and packed with game-changing takeaways. If you’ve ever questioned your identity, battled anxiety, or wondered how to bring more heart coherence into your life, you won’t want to miss this! Tune in as we dive into how tapping into your heart's hidden power can transform everything from your energy levels to your relationships. What you'll get out of this episode… Heart coherence unlocks peace, creativity, and energy by letting your heart guide your brain—transforming everything. The heart’s journey from confusion and fear to oneness and synchronicity. The heart's energy field, 100 times stronger than the brain's, shapes our relationships and attracts success and fulfillment Simple practices, like touching your heart, can transform emotional intelligence without fancy gadgets To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Kimberly Synder IG / @_kimberlysnyder IG / @SollunaByKS WEB / http://www.mysolluna.com/ Kimberly’s 4 Week Heart Reset → Mysolluna.com/fiveheartsbook Kimberly Snyder’s book: The Hidden Power of the Five Hearts Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsucke
Wed, September 11, 2024
258: Find Your True Purpose to Live a Meaningful Life
Hey Brave Table fam! Today’s episode is a deep dive into something we all need more of: understanding our Dharma —our true life's calling. Whether you’re navigating motherhood, switching careers, or just yearning for something more, we are peeling back the layers on what it means to live a purpose-driven life. I’m sharing my own journey from balancing ambition and motherhood to discovering my Dharma, and how we can all unlock our fullest potential. This is not just about finding balance; it's about thriving in every season of your life! So grab your cup of tea, cozy up, and let's get into this juicy conversation. What you'll get out of this episode… Dharma is your true calling and contribution to the world You can be ambitious and nurturing while finding fulfillment in every part of your life. A good mentor sees your potential, and everyone can mentor and positively impact others. Serving others helps you discover yourself and find joy, not martyrdom Stepping into your Dharma means embracing who you are and your unique gifts. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → http://neetabhushan.com/dharma Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode
Mon, September 09, 2024
257: Chasing Your Dreams as a Single Mom and an Abuse Survivor with Francesca Facio
Hey, beautiful souls! Today on the Brave Table, I am beyond thrilled to introduce you to my soul sister and powerhouse, Francesca Fazio. This incredible woman has lived through it all—fleeing in the night as a single mom, rebuilding her life in Costa Rica, finding love, navigating divorce, and ultimately discovering her true purpose. She’s not just a bestselling author of Unleash Your Wings , but a beacon of transformation for thousands of people worldwide. In this episode, Francesca shares her raw and real journey of overcoming limitations, embracing abundance, and stepping fully into her power. Get ready to be inspired to spread your wings and fly, because your time is NOW! What you'll get out of this episode… Rewriting your story with purpose and power Discover the life changing transformations that happen when you say YES to yourself Embrace the happiness that comes from who you are, not who you're supposed to be Break Free to Breakthrough: how hitting rock bottom is the beginning of your rise Discover what feels delicious in life and let yourself enjoy it To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Francesca Facio, here: IG / @franfaciocr WEB / https://franfaciocoach.com/ LINKEDIN / Francesca Facio Get the book “Unleash Your Wings” Here Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → http://neetabhushan.com/dha
Wed, September 04, 2024
256: What if Your Ultimate Dream Isn’t Your True Calling?
Hello, Brave Table fam! It's Dr. Neeta here, ready to take you on another juicy ride! 🚀 In this episode, we're diving deep into the brave act of redefining your career and life path. If you're feeling stuck, uninspired, or just downright itchy to do something different, this one's for you. I've walked the path from a high-achieving cosmetic dentist to an author and life coach, and I'm here to spill the chai on how you can step out of the box and create a life on your terms. Whether you're thinking about making a big career shift or just need a nudge to dream a little bigger, we're breaking down all the ways to make your wildest dreams a reality. Buckle up, because it’s time to be brave in all the best ways! What you'll get out of this episode… Redefine Your Career: find a path that truly aligns with who you are and what you want to become Trusting Your Inner Voice can lead you to unexpected and fulfilling opportunities Embrace Fear and Failure: Failures are stepping stones to discovering what you’re truly capable of Build Your Community with people who support and inspire you You have the power to design a career that aligns perfectly with your lifestyle, values, and aspiration To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → neetabhushan.com/dharma Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#188 How to embrace Change & commit to a new Y
Mon, September 02, 2024
255: Standing Strong and Voicing Your Truth in Chaos
Hey Brave Table family! In this powerful and deeply moving episode, I sit down with the incredible Najwa Zebian—author, poet, and activist, as we dive into the tough conversations about global issues, personal courage, and the power of speaking your truth, even when it's uncomfortable. Najwa opens up about her experiences as a vocal advocate for justice, sharing the backlash she faced and the unwavering commitment to her values that guided her through it all. We explore her new book, "The Only Constant," and what it means to build a home within yourself amidst a world that often feels chaotic. Get ready for an inspiring conversation that's all about finding your voice, standing up for what's right, and embracing your whole self. This is one you won’t want to miss! What you'll get out of this episode… What happens when you find the courage and bravery to speak up How to navigate the backlash and criticism when speaking your truth Build a home within yourself through internal resilience and self-love Unlock radical self-acceptance by embracing all parts of yourself, including your past Discover the importance of peaceful activism when advocating for positive change To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Najwa Nebian: IG / @najwazebian WEB / https://najwazebian.com/ TIKTOK / https://www.tiktok.com/@najwazebian PODCAST / https://podcasts.apple.com/us/podcast/in-the-clear/id1703044289 Get her book “The Only Constant, ” Here Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → <a href="http://neetabhush
Wed, August 28, 2024
254: Breaking through your doubts and discovering your purpose
Hello, hello, Brave Table fam! In this juicy episode, we dive deep into the heart of what it means to truly live on purpose. If you've ever found yourself questioning, "What am I really here for?"—this one's for you. We're talking Dharma, that sweet spot where your gifts, passions, and the world's needs intersect. I share some of my most personal experiences, from my own dark nights of the soul to the transformational journey that led me to this very moment. Whether you're navigating a career crossroads or simply craving more meaning in your life, this episode will challenge you to bravely step into your highest self and embrace the life you’re meant to live. So, pull up a seat and let’s get into today’s brave convo! What you'll get out of this episode… Learn about dharma, and explore your soul purpose Embrace the journey: Your soul's purpose may not be what you expected, but what you need Break free from cultural and societal expectations to redefine your own path Embracing transitions and allowing your purpose to evolve Power in Pain: Sometimes, your greatest challenges will unlock the door to your deepest calling Discover the power of community to elevate your energy and support your growth To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Grab your That Sucked No What Affirmation Cards → Here Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.
Mon, August 26, 2024
253: Release Trapped Emotions at Home Through Simple Body Movements
What you'll get out of this episode… Hey, Brave Table fam! Get ready to have your mind blown as we dive into an epic convo with Garry Lineham from Human Garage, who’s flipping the script on how we understand pain and healing. From battling excruciating pain to unlocking the power of fascia, Garry's journey is nothing short of transformational. In this episode, we unpack how his groundbreaking approach is helping millions reclaim their health and take charge of their bodies. Trust me, by the end, you’ll be itching to try these simple yet powerful techniques for yourself! What you'll get out of this episode… Discover fascia, it’s role in healing, and why it’s considered the “Brain of the Body” How shifting your perception can radically alter your emotional and physical health Explore how emotions manifest as physical symptoms and the self-healing tools you need Sovereignty over your body: Moving from healing to performance Learn the three essential elements for releasing trauma To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Grab your That Sucked No What Affirmation Cards → Here Connect with today’s guest, Garry Lineham, here: IG / @humangarage WEB / https://humangarage.net/ YOUTUBE / @HumanGarage TIKTOK / @humangarage PODCAST / https://humangarage.net/podcast-page/ Want more? Visit the website and order your copy of “That Sucked, Now What?” → <a href="https:
Wed, August 21, 2024
252: Transform Your Grief into Growth and Healing After a Heartbreak
Hey, hey, Brave Table fam! In this heart-opening episode, we dive deep into one of the most challenging yet transformational aspects of life—healing after heartbreak. Whether you're fresh out of a breakup or still tender from a past relationship, I'm here to guide you through the messy, raw, and necessary journey of healing. In this episode, we explore the mistakes most people make when trying to move on, what it means to date yourself, and why it's crucial to fully feel the pain before you can truly let go and welcome new love into your life. So grab your tissues, your journal, and maybe even your rage playlist—it's time to get just a little bit more brave. What you'll get out of this episode… Braving relationships and healing through heartbreak Gift yourself permission to feel FULLY, grieve, cry, scream, and rage your way to breakthrough How to date yourself, and why you should avoid jumping back into the dating pool too soon Trusting your intuition, what your gut feelings and self-awareness have to say about your decisions Opening yourself energetically to receiving love and new experiences To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Book: That Suck Now What? by Dr. Neeta Bhushan Book: Emotional Grit by Dr. Neeta Bhushan Book: Pussy: A Reclamation by Regena Thomashauer Get your That Sucked, Now What Affirmation Card Deck Want more? Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter he
Mon, August 19, 2024
251: The Hard Truths of Being a Mom and a Writer That No One Talks About
Welcome back to The Brave Table, my loves! This episode is a true gem. I’m joined by the brilliant Avni Doshi, a writer whose journey from New Jersey to Dubai is as fascinating as her award-winning book, Burnt Sugar . We dive into the creative process, the courage it takes to start something new, and the power of embracing life's complexities. Avni's story is a testament to the beauty of vulnerability and the transformative power of creativity. If you’ve ever dreamed of writing, or if you’re navigating a major life transition, this conversation is for you. Get ready to be inspired to step into your greatness every single day! What you'll get out of this episode… Embracing the magic of turning 40 How cultivating patience and resilience pays off big in the Artist's journey Discover how your deepest fears can redefine your identity, role, and even cultural taboos Uncovering how grief and loss lead to new beginnings Unpack the complexities of motherhood, relationships, and creativity, while deepening your self-awareness To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Avni Doshi IG / @avnidoshi WEB / AvniDoshi.com Grab the book Burnt Sugar → Here Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my ha
Wed, August 14, 2024
250: 5 Essential Tools for Healing After a Breakup or Divorce
Hey, hey Brave Table fam! We are back with another soul-stirring episode tackling a topic that's near and dear to my heart—I'm spilling the chai on five life-changing tools that pulled me out of my darkest days and into the light. So, if you're feeling the sting of a breakup, standing at the crossroads of your relationship, or just unsure about your next step, this episode is a guiding compass to help navigate the turbulence of uncertainty. So buckle up, loves, and get ready to embrace change and step boldly into your next chapter. Let's dive in! What you'll get out of this episode… Don’t do it alone! Why community support is crucial and help is a valuable asset How shifting your surroundings can build confidence, resilience, and positive growth Why you should embrace a beginners mindset, and be brave enough to suck at something new Clear out old patterns: how you can identify and release old triggers and beliefs to rewrite your story Expand your emotional capacity, by increasing your ability to FEEL To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Snag my That Sucked. Now What? Affirmation Cards here! Playlist on Relationships: Tune in Here Playlist on Emotional Grit: Tune in Here Sign up for our masterclass Astrology Immersion with Debra + Neeta here ! Sign up for the WAITLIST for Applied Astrology with Debra Silverman here! Curious to know more about the 4 week Astrology Course that Neeta took with Debra Check it out here My friend Debra Silverman, renowned Astrologer and Psychotherapist, wants everyone to know that Astrology says so much is RIGHT with you! Debra
Mon, August 12, 2024
249: How to Activate the Sacred Feminine in You
Hello, beautiful souls! Welcome back to another inspiring episode of The Brave Table. Today, we have the phenomenal Sarah Jenks joining us for a juicy conversation about embracing the sacred feminine, navigating life's transitions, and stepping into your true power. Sarah takes us on her personal journey from the bustling streets of San Francisco to the sacred lands of New England, sharing how she found her calling as a modern-day priestess. We're diving deep into the magic of ceremony, the courage to follow our intuition, and the transformative power of community. Whether you're a mom seeking balance, a seeker of the sacred, or just someone ready to live more authentically, this episode is your invitation to step into your most vibrant self. So grab a cup of love, settle in, and let's dive deep on today's Brave Table! What you'll get out of this episode… Discover how the sacred feminine be a catalyst for personal transformation and self-empowerment Learn why trusting your intuition is a guiding force especially when challenging personal fears How to incorporate ritual and personal ceremonial practices to reconnect your true self Challenge traditional motherhood roles by balancing masculine and feminine energies Return to your roots through community, support, and people who celebrate your journey To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Sarah Jenks: WEB / https://sarahjenks.com/ IG / @sarahjenks Get Sarah’s Sacred Start Guide Here: http://sarahjenks.com/sacredstart Explore Sarah’s Holy Woman Community: https://sarahjenks.com/holywoman/ Sign up for our masterclass Astrology Immersion with Debra + Neeta here ! Sign up for the WAITLIST for Applied Astrology with Debra Silverman here! Curious to know more about the 4 week Astrology Course that Neeta took with Debra <
Wed, August 07, 2024
248: Understanding Astrology for Healing and Transformation
Hey loves, welcome back to another episode of The Brave Table! I'm Dr. Neeta Bhushan, your host and guide on this journey to living a braver, bolder, and more vibrant life. In this episode, we're diving into the magical world of astrology and how it can transform your understanding of life's seasons and relationships. From navigating family dynamics to understanding the cosmic dance of Saturn returns, we're exploring how these ancient insights can empower you to live with more intention and compassion. Join me as we unpack the wisdom of astrology, share personal stories of growth, and offer tools to help you embrace your journey with open arms and a courageous heart. What you'll get out of this episode… Finding your center: returning to self-alignment Enhance your communication and relationships, while strengthening your personal boundaries Learn to leverage your astrological blueprint for deeper self-understanding and inner guidance Uncover the hidden personality traits in your horoscope to foster growth and deepen connections Jumpstart your healing journey by understanding and utilizing your cosmic placements Discover how your Saturn return can offer clarity during major life transitions and challenges Embrace life’s seasons: how each phase of life brings unique lessons and opportunities To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial More on Debra Silverman’s FREE virtual Astrological Immersion: Sign up for our masterclass Astrology Immersion with Debra + Neeta here ! Sign up for the WAITLIST for Applied Astrology with Debra Silverman here! Curious to know more about the 4 week Astrology Course that Neeta took with Debra Check it out here My friend Debra Silverman, renowned Astrologer and Psychotherapist, wants everyone to know that Astrology says so much is RIGHT with you! Debra is running a 30-day spiritual bootcamp experience to stand face to face with parts of yourself that you don’t have language
Mon, August 05, 2024
247: Debra Silverman on Astrology's Impact From Personal Growth to Relationship Compatibility
Buckle up, Brave Table fam, for a STELLAR episode, as I sit down with the fabulous astrology QUEEN, Debra Silverman. We’re about to dive deep into the cosmic world, chatting about all things astrology and the profound ways the stars influence our lives and relationships. Whether you're an astrology newbie or a seasoned star-gazer, this episode is packed with juicy insights and a-ha moments that will broaden your horizons. So pull up a seat and get ready to unlock the secrets of your chart, embrace your quirks, and fall in love with your unique cosmic blueprint! What you'll get out of this episode… Astrology 101: Discover the differences between Vedic and Western astrology Explore how both systems function and how they cater to different aspects of life What role does Saturn play in pivotal life changes, transformations, and personal growth? How does your astrological chart shape relationships, communication, and professional decisions? Learn how to integrate astrology into daily life, from meditation to journaling and beyond Uncover and celebrate your unique personality traits, while unlocking their inherent strengths To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Connect with today’s guest, Debra Silverman, here: WEB / https://debrasilvermanastrology.com/ FACEBOOK / https://www.facebook.com/debrasilvermanastrology IG / https://www.instagram.com/debrasilverman_astrology/ TIKTOK / https://www.tiktok.com/@debrasilvermanastrology YOUTUBE / https://www.youtube.com/user/silvermanastrology PINTEREST / https://www.pinterest.ca/debrasilvermanastrology/ X / https://twitter.com/DebraSilverman Get all the details on Debra’s Books, offerings and more, here: https://solo.to/dsastrology More on Debra’s FRE
Wed, July 31, 2024
246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma
Hey, Brave Table fam! Ready for a juicy sneak peek into today’s episode? Join me, Dr. Neeta Bhushan, as we dive deep into resilience—both for us as parents and our little ones. Fresh from a three-week European adventure, I’m spilling all the tea on navigating emotional turbulence while traveling, raising resilient kids, and healing your inner child. Whether you're already a parent, planning to be one, or on your own healing journey, this episode has something for you. We’ll chat about the highs and lows of travel with kids, the precious lessons they teach us, and how to foster a nurturing environment for their growing personalities. Come along as we explore the magic of play, the art of patience, and the transformative power of reparenting. Don’t miss it! What you'll get out of this episode… Foster resiliency in kids by embracing life's unpredictable moments as learning opportunities Attune to the evolving needs of your children at each stage of their growth How to use stressful moments to heal your own childhood traumas and parenting patterns Discover opportunities to foster your child's unique personality and interests Make learning enjoyable through interactive activities and play To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! WEB / https://neetabhushan.com IG / @neetabhushan + @thebravetable TIKTOK / @neetabhushan YOUTUBE / @neetabhushanofficial SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Get your That Sucked, Now What Affirmation Cards → HERE Book: "1,000 Hours Outside" by Ginny Yurich → LINK Check out the Mindvalley University: www.mindvalleyuniversity.com Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → <a href="http://highestself
Mon, July 29, 2024
245: How Self-Love Transforms Your Relationships: Attracting the Right People with Sanaiyah Gurnamal
Welcome back to another heart-opening episode of The Brave Table! I’m Dr. Neeta, and today we’re diving deep into the world of love, relationships, and self-discovery with the incredible Sanaiyah Gurnamal. Are you struggling to find love or maybe just on a relationship detox? Sanaiyah is here to guide you with her powerful insights on self-love and how to magnetically attract your soulmate. Sanaiyah’s mission to empower women to prioritize themselves and create a love-centered life is truly inspiring. Tune in to hear her journey and discover practical steps to transform your relationship with yourself and others. Get ready for a juicy, empowering conversation! What you'll get out of this episode… Discover how prioritizing self-love sets the tone and teaches others how to love you. Uncover the power of reflecting on past relationships through a “relationship inventory” to identify patterns and areas for growth. Learn why taking the time to heal and process past experiences is crucial before jumping into a new relationship, avoiding the carryover of old baggage. Untangle the inner child experience and how parental relationships are connected to relationship patterns. Acknowledge and confront fears about relationships to empower you and prevent self-sabotage. Explore how fully embracing self-love and letting go of past hurts can raise your vibration and clarity, making it easier to attract your ideal partner. To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! WEB / https://neetabhushan.com IG / @neetabhushan + @thebravetable TIKTOK / @neetabhushan YOUTUBE / @neetabhushanofficial SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Connect with today’s guest, Sanaiyah Gurnamal, here: WEB / www.sanaiyahgurnamal.com IG / @sanaiyahgurnamal FACEBOOK / @sanaiyahgurnamal TIK TOK / @sanaiyahgurnamal YOUTUBE / @sanaiyahgurnamal Relationship Detox: Release the Ex and Reclaim Your Future → https://bit.ly/relationshipdetoxnow Love Blocks Quiz: <a
Wed, July 24, 2024
244: Farnoosh Torabi On How To Turn Financial Anxiety Into Your Greatest Asset
Hey Brave Table fam! Today, we’re taking a deep dive with Farnoosh Torabi, the acclaimed finance guru who's bravely navigating life's crossroads with her latest book, "A Healthy State of Panic." Farnoosh shares how fear isn't just an obstacle but a powerful guide to living a fulfilled life. From her humble beginnings as a terrified little girl to becoming a celebrated author and media powerhouse, Farnoosh's journey is a testament to embracing fear and turning it into an ally. We get real about immigrant parenting, the challenges of navigating fear in our careers, and the surprising moments of bravery that define us. Trust me, you don’t want to miss this one! What you'll get out of this episode… Why we all need A Healthy State of Panic From financial expert to author, how to embrace evolution and new challenges Overcoming loneliness through deep, meaningful connections Breaking barriers and dreaming big as a child of immigrant parents Becoming fearless, how to harness fear for profound personal growth in life's critical moments Transformation through authenticity: Turning perceived failures into powerful experiences To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! WEB / https://neetabhushan.com IG / @neetabhushan + @thebravetable TIKTOK / @neetabhushan YOUTUBE / @neetabhushanofficial SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Connect with today’s guest, Farnoosh Torabi, here: WEB / https://www.farnoosh.tv IG / @farnooshtorabi X / @farnoosh PODCAST / So Money Podcast → Listen to Neeta on SMP HERE! Grab her book, A Healthy State of Panic → https://ahealthystateofpanic.com Recommended Reads → The Year of Yes by Shonda Rhimes Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ </
Mon, July 22, 2024
243: How a Small Farm Business Brought Big Hope to a Rural Community With Seema Saroj
Hey there, fabulous listeners! Today, we're diving into the inspiring journey of Seema Saroj, the powerhouse behind Vedisaah Luxuries and a passionate advocate for sustainable farming. From her roots in a family business to creating a revolutionary brand that empowers farmers and women, Seema's story is one of resilience, innovation, and heart. So pull up a seat Brave Table fam, and get ready for a conversation that's as enlightening as it is heartwarming! What you'll get out of this episode… Daring to think differently, innovation and entrepreneurship in farming The ripple effect: how brave ventures create lasting community impact Sustainable agriculture and the importance of supporting local farmers Forging Your Unique Identity: Navigating Societal Changes and Carving Your Own Path Overcoming Hidden Challenges: The Untold Struggles of Building from Scratch Blending luxury with sustainability, emphasizing plant-based wellness products To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, more community, and more resources to brave a better you! WEB / https://neetabhushan.com IG / @neetabhushan + @thebravetable TIKTOK / @neetabhushan YOUTUBE / @neetabhushanofficial SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Connect with today’s guest, Seema Saroj: WEB / www.roovedaa.com IG / @roovedaaofficial IG / @sarojseema1 Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → <a href="http://yourweeklyreset.
Wed, July 17, 2024
242: Does Family Travel Stress You Out? Try These 10 Kid-Friendly Calming Tips
Hey, Love! Get ready for an episode packed with all the juicy tips on navigating travel with little ones while keeping your sanity intact. I’m Dr. Neeta Bhushan, your host, and today we’re diving into the art of resetting your nervous system on family vacations. Whether you’re a seasoned traveler or planning your first trip with your little ones, this episode is your ultimate guide to embracing the chaos and finding joy in the journey. So grab a chai, and pull up a seat at today’s Brave Table! What you'll get out of this episode… Making peace with chaos and unpredictability while traveling How to navigate schedules, routines, and flexibility for the sake of your nervous system The daily reset: nurturing self care and mental health while traveling Smart screen use: Using screens wisely with kids on the go Playing the reframe game - what to do when emotions run high Becoming unattached from expectations keep your trip stress-free To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! WEB / https://neetabhushan.com IG / @neetabhushan + @thebravetable TIKTOK / @neetabhushan YOUTUBE / @neetabhushanofficial Resources from this episode: Try Supportive Magnesium Lotion for Sleep Busy Board for Kids: Amazon Busy Board Learn more on castor oil benefits: https://www.castoroil.org Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally res
Mon, July 15, 2024
241: How To Turn Your Child’s “Mental Mess” Into Resilience with Dr. Caroline Leaf
Hey, Brave Table fam! This episode is a powerhouse of wisdom and heart as I sit down with the brilliant Dr. Caroline Leaf. We're diving deep into the fascinating intersections of neuroscience, brain health, and resilience, especially for us moms navigating anxiety and motherhood. Dr. Leaf shares her incredible journey from aspiring neurosurgeon to pioneering the field of psychoneurobiology. Together, we explore how adverse experiences shape resilience in our children and the groundbreaking NeuroCycle platform designed to transform mental health. What you'll get out of this episode… What is a NeuroCycle and how can it help manage mental health? Understanding neuroplasticity, anxiety & ADHD in children. How to cope and safely introduce phones and screens to kids regardless of age. How far is too far in gentle parenting? Are you a helicopter parent or a safety net parent? How children develop resilience. Why feeling your feelings is not always a good thing. Unlocking resilience: How to have mind of matter, mind & emotional regulation. To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! WEB / https://neetabhushan.com IG / @neetabhushan + @thebravetable TIKTOK / @neetabhushan YOUTUBE / @neetabhushanofficial SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Connect with today’s guest, Dr. Caroline Leaf: WEB / drleaf.com IG / @drcarolineleaf TIKTOK / @drcarolineleaf X / @drcarolineleaf YOUTUBE / @drcarolineleaf NeuroCycle: Download the App Books by Dr. Leaf: https://drleaf.com/collections/books Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Take just 2 minutes and
Wed, July 10, 2024
240: What Successful Couples Do Differently During Conflicts
Welcome back to The Brave Table, my loves! Pull up a seat and get cozy, because today we’re diving into the art of navigating conflict and coming out even stronger on the other side. Whether you’ve found yourself in a heated argument with someone you love or you’re trying to figure out how to handle those tricky situations with grace, this episode is for you. I’ll be sharing juicy insights from a transformative couples retreat, personal stories, and practical tips to help you turn conflict into collaboration. So, grab your favorite drink, get comfortable, and let’s get a little braver together. What you'll get out of this episode… Embracing conflict as a natural, healthy opportunity for growth and deeper connection Understand your style - In conflicts are you a bulldozer or a collapser? How can emotional regulation dis-charge you before addressing conflicts Why we should seek to understand before needing to be being understood Recognize if you have anxious or avoidant attachment styles and the role they play Creating solutions that value collaboration over coercion To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable https://neetabhushan.com Grab the book “High Functioning Anxiety” by Dr. Lalitaa Suglani → Here Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#228 Relationship Hacks Every Married Couple Must Know with Ajit Nawalkha (<a href="https://podcasts.app
Mon, July 08, 2024
239: From Business Challenges to Personal Healing With CXO Talks Souniya Khurana
Hey there, beautiful souls! In this heartfelt episode of The Brave Table, we dive deep with Souniya Khurana, an extraordinary storyteller and entrepreneur who has turned her passion for stories into a thriving content media creation company. Join me, Dr. Neeta Bhushan, as I sit down with a dear friend whose journey is nothing short of inspiring. From her early entrepreneurial ventures to building a creative content business, we discuss the power of storytelling, navigating failures, and the transformative journey of healing tragedy and loss through Vipassana meditation. This episode is packed with wisdom and bravery that will leave you feeling inspired and ready to take on the world. So pull up a seat and let’s dive in! What you'll get out of this episode… Finding the blessings in tragedy and transforming your pain into purpose Embracing storytelling as a superpower Discover the importance of failure and pivots, and how to leverage it to your advantage Learn about Vipassana and how it can benefit your own healing journey Healing through unbearable and heart wrenching loss Emotional freedom: Why forgiveness and resilience is a powerful ally To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable https://neetabhushan.com SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Connect with today’s guest, Souniya Khurana Instagram @souniya.khurana LinkedIn https://www.linkedin.com/in/souniyakhurana/ Youtube - https://www.youtube.com/@souniya.khurana The CXO Talk Podcast Learn more about Vipassana here: Vipassana Meditation Website Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Take just 2 minutes and find w
Wed, July 03, 2024
238: What Family Talks Can Reveal About Generational Healing with Bua
Welcome to The Brave Table with Dr. Neeta Bhushan! In this heartwarming and candid episode, we dive deep into generational trauma, resilience, and the power of embracing our true selves. Join me as I welcome a very special guest, my bonus mom, my Bua, for an open-hearted conversation about the challenges and triumphs of growing up in a strict household, navigating cultural expectations, and finding our own path to happiness and success. Get ready for a dose of tough love as we explore the complex dynamics of family relationships and the journey to self-acceptance! So grab a chai, pull up a seat and let’s dive into some brave conversations! What you'll get out of this episode… Embracing all your parts and the depth of your emotional self. Discover how strict households can foster a strong sense of independence and self-reliance. Influence of cultural and societal expectations on dating and marriage How breaking generational cycles of trauma can lead to healthier relationships and personal growth. Navigating cultural expectations while remaining true to your authentic self. Becoming “Untraditional”: How living with an open mind in a traditional family led to new opportunities. Why honest and open communication is crucial in family relationships, especially in traditional families. To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable https://neetabhushan.com Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com
Mon, July 01, 2024
237: Finding Your Purpose With John Miles’ Passion Struck
Hey Brave Table fam! I'm absolutely thrilled to have the one and only John R. Miles on the show today. John is the brilliant mind behind the massively successful Passion Struck podcast and the author of the game-changing book, " Passion Struck: 12 Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. " In this episode, John takes us on an inspiring journey from his corporate executive days to becoming a leading voice in helping others find their passion and purpose. Get ready for some real talk, vulnerable moments, and practical tips to ignite your own passion and lead a life of intentionality. So pull up a seat and join us at The Brave Table, you won't want to miss this! What you'll get out of this episode… How facing and overcoming difficulties builds resilience and fuels your passions. Why constantly evolving and reinventing oneself is crucial for personal and professional growth. Discover the power of boundaries: Protect your energy and focus on what truly matters. Explore how small, deliberate actions can lead to significant life changes and fulfillment. Cultivate self-awareness and mindfulness to understand your true self and passions. To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable https://neetabhushan.com See Neeta on John’s podcast → Here Connect with today’s guest, John Miles Get the Book → https://passionstruck.com/passion-struck-book/ @John_RMiles @milesjohn @john_r_miles @passion_struck_podcast @JohnRMiles https://johnrmiles.com/ Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → <a href="https://highestselfinstitute.com/embodiment-coaching/?utm_campaign=cohort_2&utm_medium=video&utm_source=ne
Wed, June 26, 2024
236: The Truth About Forever Relationships And What We're Getting Wrong
Welcome loves to a special episode of The Brave Table, where we dive deep into the heart of love and relationships. Celebrating 7 years of marriage with my husband, Ajit Nawalka, I’m uncovering the secrets to building a lasting, thriving relationship. From navigating breakups and divorces to reigniting the spark in long-term partnerships, I’m spilling the chai on our personal journey and practical insights. Learn how to communicate effectively, fight fair, and maintain the perfect balance of individuality and togetherness. Whether you're looking for "the one" or spicing up your current relationship, this episode is packed with inspiration and guidance that can take your love life to a whole new level! So pull up a seat and join me Dr. Neeta Bhushan, as we dive in. What you'll get out of this episode… From toxic relationships, to finding my King Recognizing the impact of mental health on relationships Balancing individuality and togetherness: Freedom & growth in healthy relationships Identifying and navigating red flags in relationships Establishing boundaries: how productive fighting can strengthen relationships To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable https://neetabhushan.com X: @neetabhushan YouTube: @neetabhushan Brave Conversations 6-Week Immersion: Learn More https://neetabhushan.com/braveconversations Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out…</str
Mon, June 24, 2024
235: Why An Alcohol-Free Lifestyle is the Health Trend We Need Now with Aishwarya Balaji
Have you heard about the sober curious movement or wondering what it means to be sober curious? Hey, gorgeous souls! 🌟 Dr. Neeta Bhushan here, and I am beyond thrilled to welcome Aishwarya Balaji to this episode of The Brave Table, as we dive into this growing trend and explore its impact on health and lifestyle. Aishwarya is a serial Silicon Valley entrepreneur, TEDx speaker, global investor, and the brilliant mind behind A Fresh Sip, a platform revolutionizing the non-alcoholic beverage space. This episode is all about redefining our relationship with alcohol, the journey of healing, and embracing authenticity. So join us for a seat at The Brave Table as we drink in our own curiosity! What you'll get out of this episode… What is the “Sober Curious Movement” and how does it create an all-inclusive vibe? Rethinking Alcohol: Explore today's drinking culture and how the social landscape is changing. Explore the all-inclusive vibe of the non-alcohol space Mindful Consumption: How identity and vulnerability impact drinking habits Unpacking the magic and myths of drinking, liquid courage and social booster To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable https://neetabhushan.com Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Want more? Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com Connect with today’s guest, Aishwarya Balaji, here: www.afreshsip.com IG: @takeafreshsip Tiktok | Linkedin | X | Pinterest: @afreshsip IG: @theAish | Tiktok: @theAishFairy | theaish.com <str
Wed, June 19, 2024
234: What Every Sexual Abuse Survivor Needs To Know About Healing Childhood Wounds with Leilani Lei
Welcome back, beautiful souls! I’m beyond excited to bring you this incredible episode featuring the amazing Leilani Lei, a true champion of diversity, equity, and inclusion. Leilani is a powerhouse creative director and a devoted solo mom of three. In this episode, we dive deep into what it means to be a good human, exploring the transformative power of authenticity and the profound healing journey Leilani has navigated. Together, we exploring authenticity, forgiveness, resilience, and spiritual growth. Leilani opens up about her experience healing through trauma and sexual abuse, shedding light on the power of therapy and breaking cultural taboos, especially within the Filipino community. Her story is a testament to the strength and courage it takes to overcome adversity and heal generational wounds. Leilani shares her journey with raw honesty and resilience, revealing how she has turned pain into purpose. We discuss the incredible work she does with the “LoveU Project” and Good Humaning Consulting, where she values social impact storytelling and works to keep GOOD humans connected across any project or industry. This conversation is packed with inspiring insights and the beauty of living and leading with an open heart. So pull up a seat, and join us at The Brave Table, for a heartfelt and transformative episode that will leave you feeling empowered. What you'll get out of this episode… What does it mean to be a “Good Human”? Parenting while healing: How abuse shapes the parenting philosophy Breaking cultural taboos: The stigma of Filipinas and therapy Overcoming trauma: The healing journey of sexual abuse How embracing authenticity can heal generational wounds and mend family relationships To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable https://neetabhushan.com Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Take just 2 minutes and find what YOUR emotional typ
Mon, June 17, 2024
233: Why Big Energy Management Is the New Time Management With Erin King
Welcome back, Brave Table fam! Today, we have an electrifying episode featuring the one and only Erin King. Erin is a three-time award-winning entrepreneur, best-selling author, keynote speaker, and one of the world's leading personal energy management experts. In this episode, we dive deep into the concept of 'Big Deal Energy' and explore how we can harness our own energy to live our most vibrant, ambitious, and aligned lives. This is one you won't want to miss, so pull up a seat, and join me, Dr. Neeta Bhushan on The Brave Table! Remember, being brave isn't just about facing fears; it's about managing our energy and showing up as our best selves every single day! Let’s dive in. What you'll get out of this episode… What is “Big Deal Energy” and how can it lead to the most ambitious, aligned, and alive version of you? Discover the 3 C’s: Control, Competence, and Connectedness Learn to identify and managing energy drainers Practicing self-awareness and intentionality to manage energy Stop chasing the next milestone: Balancing achievement, and success with self-care Transform challenge through embracing, reframing, and resilience To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable https://neetabhushan.com Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Want more? Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com Connect with today’s guest, Erin King: Website https://erinking.com Instagram: @MrsErinKing Snag her book “You’re Kind of a Big Deal” here: https://erinking.com/book/ If you loved
Wed, June 12, 2024
232: Simone Heng On Why Loneliness is Becoming the World's Next Big Health Problem
Is loneliness affecting your mental health? You’re not alone. Hello, Brave Table listeners! Today, we’re exploring the silent epidemic of loneliness and how to build meaningful connections. In this episode, I’m joined by my dear friend Simone Heng, who has literally written the book on loneliness! Simone is a leading authority on human connection and loneliness, speaking on stages all over the world. Today, she’s sharing her wisdom and personal journey through trauma and cultural pressures, highlighting how these experiences shape the longing for genuine human connection. We’re also unpacking the profound impact of COVID-19 on our social fabric, especially in regions with strict lockdowns, and how it's reshaped our ability to connect and form deeper bonds. Simone's book, “Let's Talk About Loneliness,” is a beacon of hope, full of tools to bridge the gap between our desire for connection. So, pull up a seat at The Brave Table and get ready for some laughs, some tears, and some practical steps to build and maintain vital connections in your life! What you'll get out of this episode… Discover the secret of longevity and Singapore's hub for aging research Learn the importance of social connections and how they contribute to emotional well-being How loneliness has become a global epidemic, and the impact of modern technology Unpack how childhood trauma and cultural upbringing influence human connection How to form genuine connections in an increasingly digital world Explore the long term impact of COVID-19, social isolation, and developing social skills To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable https://neetabhushan.com Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Want more? Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips
Mon, June 10, 2024
231: The Journey of Healing Through Motherhood With Tennis Star Shheethal Robin Uthappa
Hey there, beautiful souls! Welcome to another heartfelt episode of The Brave Table Podcast. Today, I am so excited to be broadcasting live from Dubai with a truly special guest, the incredible Shheethal Robin Uthappa. Shheethal’s life story is nothing short of extraordinary - a true testament to resilience and growth. From her early days as a tennis prodigy navigating the high-stakes pressures of professional sport and family dynamics, to her rollercoaster journey through the challenges of motherhood, postpartum depression, and the complexities of marriage, Shheethal brings the real talk. She lays it all out with vulnerability, emphasizing the importance of breaking through societal expectations, embracing your perfectly imperfect self, and the value of open communication in relationships. So, pull up a seat to The Brave Table and join us for this enlightening and deeply moving discussion on growth, healing, and the beautiful journey of self-discovery! What you'll get out of this episode… Discover the pressures and triumphs of an athletic prodigy How the journey into motherhood led to a different approach to raising children The neverending path of healing and self-discovery Finding love again and navigating the complexities of a second marriage Uncover postpartum depression and the importance of healing and community Breaking the taboo - mental health struggles and societal pressures on women and mothers How resiliency keeps you true to yourself despite societal pressures to conform To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable https://neetabhushan.com Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Want more? Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → <a href="h
Wed, June 05, 2024
230: Why It’s NOT Selfish to Take Care of Your Mental Health with Karishma Patel
Hey there, beautiful souls! Welcome to another enlightening episode of The Brave Table Podcast. Today, we have a special guest, Karishma Patel, host of the inspiring “It's Not Selfish” podcast. As a devoted caretaker to her visually impaired sister, Karishma’s journey is a testament to the transformative power of self-love and mental health. She shares how her passion for fitness on social media evolved into a mission of helping others find and embrace their own self-worth. Together, we’re spilling all the tea on mental health, breaking cultural taboos, and discussing the importance of creating safe spaces for vital conversations about mental and emotional well-being, especially within the brown community. So, pull up a seat and join us for this heartfelt discussion on self-love, mental wellness, and the powerful journey of taking care of ourselves! What you'll get out of this episode… Discover the complexities of caretaking and its impact on mental wellness The importance of self-love as a selfless act Breaking societal norms and expectations, especially within the brown community Why openness and vulnerability in navigating mental health struggles How can society change its attitude towards behavioral health Importance of creating a supportive and open community for discussing mental health issues To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable https://neetabhushan.com Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Want more? Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com Connect with today’s guest, Karishma Patel here: @kp.fitstyle @itsnotselfishpodcast It’s Not Selfish Podcast → Here If you loved this episode, check out… Ep.#221 How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habi
Mon, June 03, 2024
229: The Hidden Signs of High-Functioning Anxiety You Need to Know with Dr. Lalitaa Suglani
Hey Brave Table Fam! It's Dr. Neeta Bhushan here, and in this episode, we’re going deep with the fabulous Lalitaa Suglani, award-winning psychologist, renowned leadership empowerment expert, international speaker and author. Today she's sharing her latest book “High Functioning Anxiety.” Lalitaa, with her therapist hat on, reminds us that embracing our full selves, even the shadowy bits, is key. We’re chatting about the power of authenticity and emotional regulation (no more running from those feelings, folks!) and shedding light on attachment styles and the transformative magic of healing those early wounds. It's all about trusting in our own enough-ness, tuning into our sensitivity, and not chasing that elusive external 'atta girl'. So pull up a chair for a heart-to-heart and discover how you can lean into those uncomfortable moments, and keep that inner spark shining bright! What you'll get out of this episode… What is high functioning anxiety The most untalked about signs that people may not realize they have The 4 trauma responses The different nuances with immigrant kids and preserving culture How to begin repairing, and healing your inner child and reparenting yourself To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable https://neetabhushan.com Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Want more? Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com Connect with today’s guest, Dr. Lalitaa Suglani here: Grab the book High Functioning Anxiety and snag her freebies: https://t.ly/E1vKS Visit her website: https://drlalitaa.com/ Instagr
Wed, May 29, 2024
228: Relationship Hacks Every Married Couple Must Know with Ajit Nawalkha
Hey there, beautiful souls! Welcome to another amazing episode of The Brave Table Podcast. Today, I am thrilled to have a very special guest—my incredible husband, entrepreneur, speaker and author, Ajit Nawalkha. We’re diving deep into the intricacies of marriage and family, sharing both the challenges we’ve faced and the values we’ve co-created as multi-passionate business leaders, bound in partnership in every way! Ajit and I are spilling the chai on our journey together. Coming from different backgrounds, with cultural differences and family expectations, we have set a new standard for a healthy relationship and work-life balance. From embracing challenges to conflict resolution, empathetic communication, and shared visions, we’re getting real about the highs, the lows, and everything in between. We’ll share our insights on keeping the spark alive in our relationship through date nights, individual experiences, and a commitment to personal development. This is one you don’t want to miss! So, pull up a seat and join us for this heartfelt discussion on love, growth, and the complex journey of marriage! What you'll get out of this episode… Navigating challenges in relationships and how to intentionally resolve conflict Co-creating clear values in marriage, why personal development is essential The impact of cultural differences and generational expectations in family and marriage Why empathy and understanding is vital in relationships Creating the ultimate work-life balance How to keep the spark lit up in your relationship To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable https://neetabhushan.com Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Want more? Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotional
Wed, May 22, 2024
227: Dr. Sahaj Kohli On Changing Cultural Views on Mental Health Through Therapy
Hey Brave Table Fam! I’m beyond excited to welcome my dear friend Dr. Sahaj Kohli, founder of Brown Girl Therapy and author of the incredible new book, "What Will People Say?" In this episode, we’re diving deep into the unique social pressures faced by brown women and immigrant families, and exploring why cultural inclusivity in therapy is absolutely essential. Join us as we open up and share our personal stories, confront our fears and shame, and navigate the intricate dynamics of cultural expectations, family roles, and personal identity. Sahaj sheds light on the transformative power of therapy in emotional expression, helping you rewrite your narrative, set empowering boundaries, and redefine your sense of self. This episode is brimming with valuable insights and resources. Get ready to feel inspired and embrace a deeper, more authentic connection with yourself and your cultural roots! What you'll get out of this episode… Brown Girl Therapy; the importance of cultural inclusivity and representation for brown families Breaking the “good daughter” narrative, explore the challenges children of Indian immigrants Uncover the stigma, pride and identity surrounding therapy in older generations Explore the impact of cultural expectations and norms on self-concept and self-esteem "What Will People Say?" Reclaiming your cultural identity To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable https://neetabhushan.com Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Want more? Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com Connect with today’s guest, Dr. Sahaj Kohli, Founder, Brown Girl Therapy and Culturally Enough @sahajkohli
Mon, May 20, 2024
226: Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani
From surviving abusive relationships to managing nine businesses, balancing motherhood, and launching her first venture at the age of 15, Dr. Sara Al Madani's journey is nothing short of remarkable. With four TEDx talks under her belt and a debut on The Real Housewives of Dubai, she epitomizes the term powerhouse. Today, we are honored to welcome Dr. Sara to The Brave Table Podcast. I'm your host, Dr. Neeta Bhushan, and we’re diving deep. Dr. Sara is a rebel, constantly defying her own limitations. With countless awards for influential leadership, she's here to empower us through her resilience and challenge us on the importance of questioning societal norms and "unlearning" in order to embrace our own self-discovery. Together, we're unpacking the fear of failure and why it's a catalyst for personal growth. From spirituality and healing to gender roles and self expression, this episode has it all, so pull up a chair and let's dive in. What you'll get out of this episode… Why does society fear failure, and why is failing so important? Discover personal growth through the entrepreneurial journey Transcending personal struggles, discover the importance of resilience and growth in the face of hardship Experience the impact of childhood trauma on decision-making and healing from past traumas Explore the multiple facets of spirituality and healing Awaken to gender roles, while embracing divine feminine energy To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable https://neetabhushan.com Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Want more? Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com Connect with today’s guest, Dr. Sara Al
Wed, May 15, 2024
225: Beat Your Public Speaking Fear and Shine with Your True Self
Welcome, friends, to today's episode of The Brave Table Podcast. I'm your host, Dr. Neeta Bhushan, and in this episode, we're delving deep into the transformative power of authenticity, self-expression, and personal empowerment. We'll explore the importance of embracing your uniqueness despite social pressures, and I'll share insights on navigating fears and insecurities. Join me as I introduce emotional regulation tools and practices such as mindfulness, vulnerability, and emotional awareness, empowering you to transform life's challenges into opportunities for self-discovery. So, pull up a seat, a warm cup of chai, and together, let's cultivate these deeper connections from the inside out! What you'll get out of this episode… How to embrace your unique, authentic self, and lead your kids to do the same Overcoming fears, and insecurities, through personal growth and self-exploration Discover practices to support self-expression and self-acceptance at all ages Learn about mindfulness, emotional awareness, and embodiment Nurturing emotional intelligence and resilience in ourselves and children Why community encourages personal development How healing past traumas promotes personal growth Empowerment through connection and community To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable https://neetabhushan.com Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → https://highestselfinstitute.com/embodiment-coaching Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Want more? Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#211 Managing Emotional Stress: 4 Tips for Burnt-Out Moms with Dr. Neeta Bhushan (<a href="https://podcasts.apple.com/us/podcast/211-how
Mon, May 13, 2024
224: How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan
Hold onto your seats, because this highly anticipated episode is here! Join me on The Brave Table Podcast as I sit down with Teal Swan: New Thought Leader, Bestselling Author, and one of the top 15 Most Spiritually Influential Living People of 2023! Today we’re spilling the chai on some brave, somewhat controversial topics. We’re discussing the modern challenges both women and men face when it comes to relationships, exploring the evolving gender roles and their impact. Teal and I share personal experiences, examine masculine and feminine energies, while shining a light on how society is shaping and influencing gender dynamics. Today we’re asking the question: how can we restore and rebalance the feminine and masculine roles to nurture healthier relationships? And as women and mothers, how can we address self-sacrifice, enhance family structures and raise sons to be men? Let’s get into it! What you'll get out of this episode… A look at evolving gender roles, modern relationships, and balancing these dynamics Explore the impact of societal expectations on women, feminine and masculine energies Redefining masculinity and positive masculine traits How to nurture healthy relationships and family dynamics The importance of raising sons with a healthy understanding of their power and responsibility Valuable insights on motherhood, self-sacrifice, and how to avoid emotional suicide To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable https://neetabhushan.com Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → https://highestselfinstitute.com/embodiment-coaching Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Want more? Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com Connect with today’s guest, Teal Swan Website: https
Wed, May 08, 2024
223: Watch This If You’re Holding Back Your Truth in Favor of Perfection/Listen to This If You’re Holding Back Your Truth in Favor of Perfection
Do you ever feel like you're not fully embracing who you are? Welcome, friends, to The Brave Table Podcast. I'm Dr. Neeta, and I invite you to join me as we explore bold, authentic living and the fears that often hold us back from expressing our true selves. Today, we're delving into the power of vulnerability and emotion as tools to confront our inner fears and foster personal growth. I'll be sharing my own stories of self-acceptance and the limiting beliefs that once held me back from living my unapologetic truth. So, pull up a chair, and let's dive in! What you'll get out of this episode… The importance of being true and embracing authenticity How to be brave and step out of traditional roles or societal expectations Overcome fears to unlock personal growth How to heal the inner child and reframe past experiences Discover the power of authentic self-expression and speaking your truth Explore the power of vulnerability as a catalyst for transformation To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable https://neetabhushan.com Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → https://highestselfinstitute.com/embodiment-coaching Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Want more? Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, make sure you check out… Ep #195 How to Finally Embrace Your True Self and Stop Caring About What Other People Think ( Apple | Spotify ) Ep #219 Why Every Person is an Artist and How to Spark Your Creativity with James McCrae (<a hre
Mon, May 06, 2024
222: How Friendships and Self-Discovery Make Great Storytellers with Tehzeeb Ahmed
Hey Brave Table fam, today we're whisked away to Dubai for a heart-to-heart with my dear friend Tehzeeb Ahmed, communications specialist, knowledge seeker, storyteller, and proud entrepreneur. In this episode, we’re spilling the tea on so many juicy topics. From liberated travel to redefining modern friendships, Tehzeeb and I reflect on personal growth, overcoming subconscious fears, and what it means to be brave. Tehzeeb enlightens us on the power of authentic storytelling helping guide brands, people, celebrities, and companies to get their story out, sharing the impact of social media when it comes to humanizing and amplifying your own brand. This episode is a true testament to the courage it takes to foster deep connections and the playful joy of life-long friendships! What you'll get out of this episode… Discover a new take on modern-day friendships, sisterhood, expectations, and boundaries Learn about family constellations and healing ancestral trauma Unpack the struggles with identity, self-acceptance, travel, and citizenship The importance of authentic storytelling in the age of social media How to embrace growth and deal with limiting belief systems To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable https://neetabhushan.com Visit the website and order your copy of “That Sucked, Now What?” → Here https://thatsuckednowwhat.com/ Want more? Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com Connect with today’s guest, Tehzeeb Ahmed @tehzeeb77 and @buzzybeecomms If you loved this episode, make sure you check out… Ep.#212 How to Turn Your Story Into a Best Selling Book With Award-Winning Author Mary Adkins ( Apple | <a href="https://podcasters.spotify.com/pod/show/global-grit-media/episodes/212-How-to-Turn-Your-Story-Into-a-Memoir-With-Award-Winning-Author-Mary-Adkins-e2hqm1h?%24web_only=true&_branch_match_id=1285837032075147860&utm_sourc
Wed, May 01, 2024
221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib
Welcome friends to The Brave Table! In today’s episode, I’m joined by author and functional medicine practitioner, Dr. Navaz Habib as we delve into his book "Vagus Nerve Jumpstart," and uncover the essential role of the vagus nerve in nurturing overall health and happiness. Dr. Habib guides us through the intricate web connecting stress, inflammation, and our well-being, urging us to take a holistic view of our health journey. He's all about getting to the root of issues rather than just patching up symptoms. Together, we explore tips to help manage stressors and reclaim our vitality. So grab a cup of chai, and join us at The Brave Table! What you'll get out of this episode… Importance of the vagus nerve in regulating the body Chronic inflammatory, autoimmune disease and the link to excessive stress Four major types of stress: daily, psychological, biochemical, and physical Anatomy of the vagus nerve and its extensive connections How the body responds to stressors and threats Limitations of conventional medicine ion overall health The importance of breaking the cycle of anxiety Breathing techniques and their impact on overall health To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co Episode Resources: Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable https://neetabhushan.com Grab my latest book, “That Sucked, Now What?” here >> https://thatsuckednowwhat.com/ Connect with today’s guest, Dr. Navaz Habib https://www.instagram.com/drnavazhabib/ https://www.facebook.com/DrNavazHabib www.healthupgraded.com The Health Upgrade Podcast www.thehealthupgradepodcast.com The book "Vagus Nerve Jumpstart" www.vagusnervebook.com If you loved this episode, make sure you check out… Ep #218 Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law ( Apple | <a href="https://podcasters.spotify.com/pod/show/global-grit-media/episodes/218-Why-Were-All-So-Stressed-and-What-We-Can-Do-About-It-with-Mo-Gowdat-and-
Mon, April 29, 2024
220: Smart Money Hacks: Doing Less to Achieve More with Kate Northrup
Hey Brave Table Fam! Today, I'm thrilled to welcome my dear friend, Kate Northrup, to join me for a juicy conversation packed with so much wisdom. In this episode, we delve into her latest book, 'Do Less,' as Kate shares her journey through family challenges, health issues, and the impact of adversity while raising a family and growing a business. She reveals how these challenges transformed into unexpected opportunities to pursue bigger dreams and offers invaluable tips and resources to help you achieve more by doing less. From discussions on motherhood to embracing cyclical living, mastering nervous system regulation to attracting wealth, we're covering it all at The Brave Table. What you'll get out of this episode… Discuss life challenges and how we transform in difficult times Learn about the 80/20 rule and how to optimize your time Discover cyclical living and how aligning with your menstrual cycle can benefit you How to turn challenges into opportunities for growth Unpack the caretaker role, and why support for mothers and caretakers is especially important Learn how cultural and societal influences shape our beliefs of suffering and success Practical tools for regulating the nervous system and feeling safe in the body To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co Episode Resources: Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable https://neetabhushan.com Grab my latest book, “That Sucked, Now What?” here >> https://thatsuckednowwhat.com/ Connect with today’s guest, Kate Northrup www.instagram.com/katenorthrup https://katenorthrup.com Get her latest book “Do Less” + planner here >> https://katenorthrup.com/book/ If you loved this episode, make sure you check out… Ep #218 Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law ( Apple | Spotify ) Ep #216 How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith ( Apple |
Wed, April 24, 2024
219: Why Every Person is an Artist and How to Spark Your Creativity with James McCrae
I am thrilled to welcome author, artist, and creative mastermind James McCrae to The Brave Table. Today, we’re celebrating James’ latest book, "The Art of You," and he’s here to spill the tea on why we need to reclaim creativity and play, and how artistic expression may just be the key to better mental health! Join us as we unpack our own creative journeys and how the process became a reawakening. Learn all about James’ rise to fame through his relatable memes, and listen in as we discuss the impact of social media on personal expression, and get real about overcoming perfectionism while allowing the freedom to make mistakes. In this episode, James and I explore… -The importance of reclaiming creativity and expressing yourself -The impact of social media on creativity -Why we need intention and mindfulness when consuming and creating content -Yin and Yang: balancing and integrating masculine and feminine principles in art -Society’s obsession with productivity and action, and the hyper-productive mindset -How to ditch perfection and silence the inner critic -The importance of embracing mistakes in order to evolve Join us this week and learn how you can tap into your own creative awakening, with tools and resources to support you! Thanks for listening, I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all. 😘 Episode Resources: Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable https://neetabhushan.com https://www.youtube.com/channel/UCYur-0JccshlS90RO2ZfuUg Grab my latest book, “That Sucked, Now What?” here >> https://thatsuckednowwhat.com/ Connect with today’s guest, James McCrae by visiting: https://www.instagram.com/wordsarevibrations https://www.jamesmccrae.com/ You can find James’ brand new book "The Art of You" here >> https://linktr.ee/jamesmccrae If you loved this episode, make sure you check out… Ep #212 How to Turn Your Story Into a Best Selling Book With Award-Winning Author Mary Adkins (<a href="https://podcasts.
Mon, April 22, 2024
218: Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law
How do we become UNSTRESSABLE? Grab a seat at today’s Brave Table episode with Dr. Neeta and guests Mo Gawdat and Alice Law, as they break down the detrimental impact of stress in today’s hustle culture, and share how it inspired their latest book collaboration, “Unstressable.” Together, they explore the importance of processing suppressed emotions, brain training, neuroplasticity, and offer powerful tools and methods to manage stressors. This episode is your guide to avoid burn-out and anxiety, so you can live a life of LESS stress, and MORE joy! What you'll get out of this episode… - Explore the normalization of stress and society’s obsession with busyness - Understand the inner working of the stress “machine,” and how to navigate it - Discover the burnout equation and how to move through it - Learn the four languages and layers of stress - Uncover the real impact that negative emotions have on us. Thanks for listening, and I hope you loved this episode! If you did, please leave us a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all. 😘 SUBSCRIBE TO MY CHANNEL HERE Episode Resources: New book, “Unstressable: A Practical Guide to Stress-Free Living” Take the Quiz Here: https://www.unstressable.com/unstressable-quiz / https://www.unstressable.com / https://www.mogawdat.com / https://www.byalicelaw.com/ If you loved this episode, make sure you check out… Ep.189 Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kuburic Apple | Spotify Ep.216 How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith Apple | Spotify | YouTube Ep.197 3 Proven Ways to Break Free From Emotional Struggles Apple | Spotify | YouTube </
Wed, April 17, 2024
217: Your Guide to Mastering the Beginner’s Mindset
This week on The Brave Table Podcast, pull up a chair and join Dr. Neeta as she unpacks the idea of embracing change by developing a beginner's mindset. Can we overcome perfectionism, and gain new perspectives by unlearning what we think we know and taking a new approach to life with curiosity and openness? In this episode, Neeta reminds us to courageously step out of our comfort zones, and be brave enough to suck at something new, through a journey of self-discovery and personal growth. Thanks for listening, and I hope you loved this episode! If you did, please leave us a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all. 😘 SUBSCRIBE TO MY CHANNEL HERE If you loved this episode, make sure you check out… Ep.122 New Beginnings, The balance of motherhood ambitions & being a bossbabe with Natalie Ellis Apple | Spotify Ep.142 How to Begin Your Journey of Healing with Dr. Neeta Bhushan Apple | Spotify Ep.163 How to Begin Reparenting Yourself, Understanding Your Inner Child with Dr. Neeta Bhushan Apple | Spotify Grab the POPULAR conversation cards to spark those BRAVE conversations in your home. Get the bundle with our 52-affirmation card deck. Check it out here thatsuckednowwhat.com Want to go deeper behind the scenes with many of our guests? Join our insiders community! It's FREE, and we have mini-behind the scenes never before released trainings with several of our beloved guests on The Brave Table! Check it out here at neetabhushan.com/insiders Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What e
Mon, April 15, 2024
216: How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith
Are you curious about expanding inner wisdom? Looking for a deeper sense of spirituality without all the religious dogma? This week on The Brave Table, we welcome Dr. Michael Beckwith, a trailblazing figure in spirituality and a member of Oprah's SuperSoul 100 to join Dr. Neeta in brave conversations around spiritual liberation and the power of reclaiming your mind. This episode is full of insight into intentional living and dives deep into the impact of outside influences, mental pollution, and social imprints. It will leave you challenging societal narratives and ready to embrace new perspectives that will uplevel your growth and mental well-being. What you'll get out of this episode… - Expand your inner wisdom with Dr. Michael Beckwith - Discover spirituality without religious dogma - Awaken and up-level your life in brave new ways - Uncover the impact of Technology on the waking mind - Learn how outside influences impact your own perceptions - Break away from the influence of social conditions and mental pollution - Understand the keys of life visioning and the significance of intentions - Learn to manifest during rest and deepening your spiritual practice Thanks for listening, and I hope you loved this episode! If you did, please leave us a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all. 😘 SUBSCRIBE TO MY CHANNEL HERE Episode Resources: / https://michaelbeckwith.com/ / https://www.instagram.com/michaelbbeckwith / https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w / https://www.tiktok.com/@officalmichaelbeckwith / https://tinyurl.com/4pfrxc3e If you loved this episode, make sure you check out… Ep.160 Awakening to the Divine & Manifesting a Fulfilling Life Through Contrast with Colette Baron-Reid Apple | Spotify Ep.189 Honoring Your Mental Health with the Millenial Therapist Dr. Sara Kuburic Apple | Spotify Ep.192 Crafting Your Ultimate List to Manifest Your Dream
Wed, April 10, 2024
215: Find Freedom From Codependency With Mark Groves + Kylie McBeath
Join Dr. Neeta with special guests Mark Groves and Kylie McBeath as they dive into their insightful new book “ Liberated Love ,” exploring themes of relationships, codependency, and boundaries. You’ll learn what it means to find liberated love and the significance of a 'sacred pause' for personal growth and even healthier partnerships. Let’s get into it! What you'll get out of this episode… 00:00:00 Intro to “Liberated Love” with Mark Groves and Kylie McBeath 00:04:01 Understanding Codependency in Relationships 00:07:16 Relational Dynamics and Setting Boundaries 00:10:44 Being Resourced and Well-Equipped in Relationships 00:17:14 Navigating Challenges and Brave Conversations in Career and Parenthood 00:18:20 Resistance to Growth in Partnership 00:23:27 Embracing the Sacred Pause. 00:28:48 Fears and Resistance to the Sacred Pause in Relationships 00:36:23 Unpacking Grief and Growth 00:42:44 Spilling the Chai Segment: attachment styles, relationship styles, and pop culture. 00:45:34 Final Words and Farewell SUBSCRIBE TO MY CHANNEL HERE Episode Resources: Grab your copy of Liberated Love : https://www.createthelove.com/liberatedlove Mark’s Website: https://markgroves.com + https://createthelove.com Mark’s Podcast: https://markgrovespodcast.com / Mark’s Instagram: https://www.instagram.com/createthelove / Kylie’s Instagram: https://www.instagram.com/beingisbeautiful If you loved this episode, make sure you check out… Ep199 Heartbroken? Here’s How to HEAL and ATTRACT the Love You Deserve Apple | Spotify | YouTube Ep209 3 Secrets to HEALTHY FIGHTS Every Couple Should Master with Dr. Neeta Bhushan Apple | Spotify | YouTube Ep109 How to have the most juicy relationship, & rekindle the spark with Monika Zands <a href="https://podcasts.apple.com/us/podcast/109-how-embracin
Mon, April 08, 2024
214: How Psychedelics and Sex Can Transform Your Relationship with Dr. Cat Meyer
In this transformative episode of The Brave Table, we dive into the realms of sex, psychedelics, and healing! Join Dr. Neeta in welcoming our guest Dr. Cat Meyer, who fearlessly shares her personal and professional journey through sex therapy and psychedelics. With warmth and candor, Dr. Meyer opens up about her own experiences with sexual trauma and the brave steps she took toward healing. Together, they explore LGBTQ issues, the impact of trauma, and the therapeutic potential of psychedelics like ketamine for fostering emotional connection and inner healing. Dr. Meyer's enthusiasm underscores the importance of consent, safety, and seeking professional guidance when exploring psychedelics in intimate experiences. This conversation will leave you craving more, so let’s dive in! In this episode… 00:00:00 Intro 00:02:29 Dr. Kat Meyer's background and journey into the field of sex therapy 00:06:49 Psychedelic Assisted Therapy and its role in healing 00:11:12 The connection between therapy, psychedelics, and facilitating breakthroughs. 00:14:09 Ketamine, its stigma, and its potential in depression, anxiety, and chronic pain. 00:18:36 Couples' therapeutic journeys 00:20:31 Enhancing sexual capacity: Safety, reverence, consent, and precaution 00:22:28 Working with trauma-informed professionals and guides 00:22:40 The emotional and physical impact of psilocybin, MDMA, and ketamine 00:23:34 Considerations for Psychedelics and Relationships 00:24:04 Creating a Safe Environment for Psychedelic Experiences 00:28:05 Enhancing Sexual Exploration, and Sensual Pleasure with Psychedelics 00:34:32 Integration of Experiences and Relationship Enhancement 00:34:02 Accessing Pleasure and Sustaining Pleasure 00:35:54 Bravery and Personal Growth 00:36:46 Deepening Partnership and Harmony If you loved this episode, make sure you check out… -Ep.110 Finding Freedom & Healing Through Psychedelics with Deanne Adamson Apple | Spotify -Ep.146 Exploring Sacred Spaces and Psychedelic Healing with Austin Mao Apple | Spotify -Ep.182 Getting Still, Processing Trauma, & Empowering Mental Health Through Sound with Vivianne Pearson <a href="https://podcasts.apple.com/us/podcast/182-how-to-process-trauma-begin-your-healing-journey/id1608226580?i
Wed, April 03, 2024
213: The Truth Behind Postpartum Rage and Depression
Get ready for the most honest discussion about postpartum emotions and motherhood. In this episode of the Brave Table podcast, Dr. Neeta addresses the often-overlooked struggles of motherhood, such as postpartum rage and depression. She shares her own experiences with these emotional challenges and critiques the societal pressures for mothers to maintain a facade of perpetual happiness. Dr. Neeta calls for a cultural shift to allow mothers to express their true feelings and seek support without stigma. The episode is a compassionate exploration of motherhood's complexities, advocating for recognition, self-care, and community support for mothers navigating this intense life stage. What you'll get out of this episode… Take an honest look at postpartum rage, depression, and the emotional challenges of motherhood. Explore the unrealistic expectations placed on mothers and why mothers would benefit from more understanding and compassion. Unpack the complexities of motherhood, including feelings of inadequacy and sacrifice. Learn about the pressure society puts on mothers always to appear happy and put together. Discuss why it’s important to acknowledge and validate the range of emotions in motherhood. Discover why self-care is so important, why seeking help is essential, and how to build your village of community support. If you loved this episode, make sure you check out… Learn to embrace your emotional self in Ep. 138 How to Fully Feel Your Emotions & Regulate Your Nervous System now streaming on Apple | Spotify Want more on balancing motherhood and chasing your dreams? Try Ep. 122 New Beginnings, The balance of motherhood ambitions & being a boss babe with Natalie Ellis Apple | Spotify Feeling the mom guilt when it comes to YOUR self-care? Dive into Ep. 140 How to Celebrate Yourself & Receive Without Guilt Apple | Spotify Thanks for listening, If you loved this episode, please leave a 5-star rev
Mon, April 01, 2024
212: How to Turn Your Story Into a Best Selling Book With Award-Winning Author Mary Adkins
Come along on a journey of creativity and inspiration with Dr. Neeta and the incredible Mary Adkins, a former tenured lawyer, turned celebrated author and writing coach, as she shares her brave tale of ditching the norm to chase her wildest dreams. Together they dive into the joy of following your passions, the importance of nurturing your creative spirit, and the transformative power of storytelling. This episode is packed with nuggets of wisdom about the creative process that will leave aspiring authors ready to embrace their writing adventure! What you'll get out of this episode… Learn about career transitions as Neeta and Mary highlight the importance of fulfillment and their personal journeys toward a greater calling Discover how creativity can be a guide to support your writing process Explore how permission can build confidence and validate big passionate leaps Take a glimpse inside the world of a writing coach, and inside the world of publishing, and discover resources, tips, and methods to reach new heights Want more? Here are the links mentioned in this episode: Be sure to follow us on Instagram @neetabhushan & @thebravetable See more of Mary on Instagram @adkinsmary and maryadkinswriter.com Check out her podcast The First Draft Club or subscribe on YouTube Are you an aspiring author? Join the Book Incubator: www.thebookincubator.com And stay tuned for Mary’s latest memoir, hitting shelves soon! If you loved this episode, make sure you check out… More on storytelling? Try Ep. 135 Creating Better Conditions for Personal and Collective Growth Through Storytelling with Marquise Stillwell on Apple | Spotify Ep. 208 Taking 10 years to write your story, rewrite cultural narratives, pursuing your dreams with Journalist Sara Hamdan streaming now on Apple | <a href="https://open.spotify.com/episode/4
Wed, March 27, 2024
211: How to Manage your Emotional Stress & Signs of Burnout as a Mother with Neeta Bhushan
4 ways of managing your emotional stress & signs of burnout as a mother with Neeta Bhushan Join Dr. Neeta as she explores the emotional journey of motherhood, providing compassionate guidance and strategies to help mothers manage stress and nurture their well-being. Drawing from her own life experience as a mother of 2, a wife, and a busy life as a multi-passionate entrepreneur, Dr. Neeta brings burnout to the Brave Table, empowering listeners to prioritize self-care, find strength in community support, and embrace the joys and complexities of parenthood. Join her as she shares her wisdom and encouragement, uplifting mothers everywhere on their brave journey of nurturing both themselves and their families. What you'll get out of this episode… What to do when you lose your cool, and why it’s ok! Motherhood Burnout is real and takes an emotional toll on motherhood Emotional Management: Learn practical tips for managing emotional stress The value of self care as a mama and how to create emotional balance Learn the power of community support as a mother and why it really does take a village Discover the importance of sharing resources and asking for help Hey loves! Here are the links mentioned in this episode: Ready for your reset? Click here to start your 10-Day Emotional Reset Snag your set of TSNW Affirmation Cards here → Must Have! Take just 2 minutes and find what YOUR emotional type is by taking my → FREE Quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 29,000 newsletter → HERE And for more daily tips, Follow us on Instagram @neetabhushan & @thebravetable If you loved this episode, make sure you check out… For more on emotional management, check out Ep. #173 How to embrace your emotions like a boss streaming on Apple | Spotify . Want more on motherhood? Try Ep. #122 New Beginnings, The balance of motherhood ambitions & being a bossbabe with Natalie Ellis <a href="https://podcasts.apple.com/us/podcast/
Mon, March 25, 2024
210: How to buy back your time, ADHD brains, and time management with Dan Martell
How to buy back your time, ADHD brains, and time management with Dan Martell Hello there Brave Table Fam! Welcome to an EXCITING episode with Wall Street best seller Dan Martell, author of wildly popular book, Buy Back Your Time. What you may not know is that Dan at a very young age almost took his life, was in juvenile prison twice, and has now sold 4 companies, and has become one of the foremost experts, leaders, and mentors to entrepreneurs sharing his stories of self-doubt, personal responsibility, and production & efficiency. We also get into the difference in ADHD or neurodivergent brains and more… What you'll get out of this episode… Dan’s story of rising through addiction, while channeling purpose and helping thousands of people along the way. Thriving in chaos; how internal chaos impacts success. Learn the impact of self-sabotage and its role on safety and the inner child. Discover how you can connect with business as a catalyst for self-development, and explode productivity and creativity when pursuing what lights you up. Navigate “mom guilt” when taking on new ventures and Buy Back Your Time to have more for the things and people you love. Effectively manage your time as a mother using The Replacement Ladder and DRIP Method , Dan’s strategies for when to think vs. when to outsource. If you loved this episode, make sure you… Follow us on Instagram @neetabhushan & @thebravetable Connect with Dan on his Website & grab his book Buy Back Your Time To take advantage of Dan’s special offer for Brave Table listeners: When you follow Dan on Instagram and DM “Brave Table,” to receive a direct link to his EA Playbook! For more behind the scenes with our favorite guests, join us here for FREE with mini trainings and more at neetabhushan.com/insiders And if you loved this episode, check out: Episode 42: Taking Ownership of Life Circumstances by Reframing Your Reality to Make it Work For You with Emily Hirsh. Apple | Spotify Episode 89: Being an Ambitious Woman, Building Your Business with Love & Ease, and Finding Your Support Squad with Jadah Sel
Wed, March 20, 2024
209: 3 Secrets to HEALTHY FIGHTS Every Couple Should Master with Dr. Neeta Bhushan
3 things I learned during a fight (with my partner) & how to repair effectively Who’s the one that gets triggered? A relationship that never fights is one Ever fought with a loved one and you just wanted them to read your mind? Or are you the stubborn, resistant one who gives the silent treatment? In this episode we are diving into conflict resolution with your partner I’m going to share 3 tips today that will effectively help you Fight with love Know your fight patterns Decipher what you need for repair Ultimately how to begin repairing and reconciling… How do you fight? Or are you one of those couples that pride themselves on not fighting? marriage.com shares 13 reasons why fighting with your partner is healthy for relationships And we make stories in our minds about what that person is going through depending on how they are feeling… it can be a good experience or bad. It can be a layered one, mixed with other things associated with it. What you'll get out of this episode… -Discover your communication style, understand fighting patterns, and identify key triggers to resolve conflict -How self-awareness fosters accountability and builds a healthier connection. -Develop healthy communication skills in your relationships -Uncover how personal healing and self-exploration contribute to intimate growth and deeper connection -Personal growth through effective communication -Learn active listening skills with empathy, understanding, and vulnerability -Navigate romantic relationships and partnerships -Parenting styles, fighting, and healthy communication -How cultural nuances impact the way you express emotion, feeling, and conflict -How to fight and repair with your partner effectively If you loved this episode, make sure you check out… Link in similar episodes here Ep 201 Don’t Let Trauma Bring You Drama | Scott Lyons Apple | Spotify Ep 199 Heart Broken? Here’s How to Attract the Love You Deserve Adora Aiza Apple | Spotify Ep 159: 8 Signs Your with an Emotionally Unavailable
Mon, March 18, 2024
208: Taking 10 years to write your story, rewriting cultural narratives, pursuing your dreams with Journalist Sara Hamdan
Hey, Brave Table fam! Today’s episode is for anyone who's ever chased a seemingly impossible dream. Today's guest is a journalist-turned-author who spent 10 years crafting a novel to spark a six-figure, two-book deal at an auction – a record-breaking feat for a female author in the Middle East! What you’ll get from this episode… How to become the author of your own story, even when the journey takes years. Why there's no better time than now to chase your dreams. The emotional rollercoaster of getting published – the highs, the lows, and everything in between. How a Netflix short story award turned the tide and got agents to take notice finally. How motherhood reshaped her perspective on what truly matters. If you loved this episode, make sure you… Follow us on Instagram @neetabhushan & @thebravetable Connect with Sarah Hamdan here on Instagram - And if you loved this episode, check out: 204: Surviving Cancel Culture and Rising Above The Hate with Julia Mazur Apple | Spotify 198: Build the Life You want by unlocking your next vivid Vision with Jennifer Hudye Apple | Spotify 152: Unleashing Your Authentic Voice, Navigating Creative Expression & Courageous Conversations at Any Age with Amy Edwards Apple | Spotify If you are looking to shift and change your career or go deeper into your growth journey, our 6-month container for our dual-certification Dharma Coaching Institute program for Highest Self Institute is now open- join us <a href="https://highestselfinstitute.com/regular-spring-2024/
Wed, March 13, 2024
207: How to Reframe & Begin Healing Your Parental Relationships? Listen To This To Learn How with Neeta Bhushan
How to Reframe & Begin Healing Your Parental Relationships? Listen To This To Learn How with Neeta Bhushan Hey Brave Table Fam! Join us in this space where we can all be a little more brave. We are braving family dynamics today. Do you have a parent figure, elder, that just triggers you? Maybe you’ve had rough patches with them over the years- if this is you- you are in for a treat! We explore how to hold safe boundaries, with love and empathy, and I talk about my recent trip with my Bhua (bonus mama) and how it was quite healing on all levels. What you’ll get from this episode… My personal experience of being able to heal decades worth of pain and anguish from a caregiver, and shift perspectives & begin healing. How to reframe your parental relationships, even when it’s tough, even when they don’t agree with you! How to create the time and space for your aging elders, and actually have fun -knowing that maybe the comments may not stop. Connect with Neeta: Follow on Instagram @neetabhushan . Follow The Brave Table on Instagram @thebravetable . If you loved this episode you’ll love… Episode 201: Scott Lyons Don’t let trauma be your drama. Apple | Spotify Episode 147: How to know if you are being gaslit or are gaslighting others. Apple | Spotify Episode 112: Nora Ali: From Harvard to Golden Sachs to South Asian Storytelling. Apple | Spotify Links: https://www.pewresearch.org/social-trends/2023/09/14/family-responsibilities/ If you are looking to shift and change your career or go deeper into your personal growth journey, our 6 month container for our dual-certification Dharma Coaching Institute program for Highest Self Institute is now open- join us <a href="https://highestselfinstitute.com/regular-spring-2024/?utm_campaign=spring_2024&utm_medium=social&utm_source=neeta_social"
Mon, March 11, 2024
206: Surviving Cancer and Making The Most of YOUR ONE LIFE with Alex Echols
Hey Brave Table fam! In today’s episode, we talk about life-altering moments and changing the trajectory of your own life against all odds. Our amazing guest, Alex Echols, is a stage 4 cancer survivor, and not to mention a best-selling author and former DreamWorks executive. Through his organization, One Life, he empowers others to live boldly, emphasizing the importance of taking control of one's own life journey. What you’ll get from this episode… The impact of receiving a medical diagnosis and the importance of taking action Walking one's path against odds, standing out in crowds, and maintaining a creative spirit despite life-altering changes Self-discovery, saying yes to different experiences like plant medicine and travel, and building a supportive community Challenging the stories and limitations that Alex himself and others have tried to place on him If you loved this episode, make sure you… Follow us on Instagram @neetabhushan & @thebravetable Connect with Alex Echols on Instagram Lets Get You Everything You Want (And More) here Get your copy of The Two-Week Notice here And if you loved this episode, check out: Episode 189: Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kuburic. Apple | Spotify Episode 161: Braving It All: How to Process Grief & Loss with Dr. Neeta Bhushan. Apple | Spotify Episode 144: Vulnerability to Audacity: Exploring the Raw & Real Honestly on Social with Giselle Ugarte. Apple | Spotify </
Wed, March 06, 2024
205: The Five Signs You Are Due For A Career Change with Dr. Neeta Bhushan
Hey Brave Table Fam! Ever wonder how to know when it's time to change career paths? In this episode, I explore the signs that may indicate it's time to shift gears. We’re talking about five key indicators: a constant curiosity for learning new things, dedicating more time to personal projects, feeling a lack of excitement in current work, experiencing dread or mental health impact associated with work, and prioritizing passion projects over daily responsibilities. Does this sound like you? Join us in this space where we can all be a little more brave. What you’ll get from this episode… My personal experience as a cosmetic dentist and discovering the importance of aligning work with one's soul's calling for genuine fulfillment. The stages of personal evolution and the pivotal moments that prompt individuals to reevaluate their career paths. A reminder that you are constantly evolving and the importance of coming to terms with those changes. Connect with Neeta: Follow on Instagram @neetabhushan . Follow The Brave Table on Instagram @thebravetable . If you loved this episode you’ll love… Episode 190: Having the courage to be yourself, being brave to be queer & follow your passion with Angel Trinidad. Apple | Spotify Episode 150: Embodying the Life You Want to Live with Roxanne Saffaie. Apple | Spotify Episode 125: How to Live a Fulfilling Life and Set Meaningful Goals. Apple | Spotify Hey loves! Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘 Yooo! Get the inside scoop & behind-the-scenes mini-trainings from some of o
Mon, March 04, 2024
204: Surviving Cancel Culture and Rising Above The Hate with Julia Mazur
In this episode, we delve into the harrowing experience of facing online bullying after experiencing public humiliation and cancellation, exploring the journey from humiliation to resilience. Today’s guest, Julia Mazur, expresses vulnerability as she shares her personal story of overcoming her worst fear and finding her message through life's messes. We'll discuss strategies for building resilience, supporting others who have faced online bullying, and discovering the key secret that kept her going. What you’ll get out of this episode… Building resilience after humiliation and the deep scars it can leave on one's psyche, and the possibility to rebuild resilience in the aftermath. We focus on strategies and techniques for cultivating resilience, empowering individuals to bounce back stronger from humiliating experiences and reclaim their sense of self-worth. Moving forward through adversity and how we respond to it determines our growth and development. We delve into the process of moving forward in the face of adversity, highlighting the importance of resilience, determination, and a positive mindset in overcoming life's challenges. Supporting others who have experienced online bullying and ways to provide meaningful support to those who have been targets of online bullying Coping strategies for those affected by online bullying – For those directly impacted by online bullying, coping strategies are essential for managing the emotional toll it takes. Discussion Question: How can we help each other overcome online bullying and find strength in difficult times? Mentioned in the episode: Listen to That Sucked, Now What? With Dr. Neeta Bhushan on Pretty Much Done. by Julia Mazur Hey loves! Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 29,000 newsletter here at → yourweeklyreset.com Start your 10 day- emotional reset with me here for $97! theemotionalreset.com If you loved this episode, make sure you… Follow us on Instagram @neetabhushan & @thebravetable Connect with Julia Mazur on Instagram @JuliaMazur Check out Pretty Much Done Coa
Wed, February 28, 2024
203: Here’s Why Chasing After Happiness Can Be Burning You Out
Hey Brave Table fam! In today’s episode, we discuss the controversial dangers of seeking external validation – speaking from personal experiences and societal observations. Reflecting on my journey of self-marriage in Bali (read as: my Eat, Pray, Love moment), I learned the importance of prioritizing self-love. From the impact of social media detox to the pitfalls of chasing external validation, I explore the significance of setting boundaries and valuing our worth. We explore how to truly embrace authenticity and self-love, and how to prioritize our well-being over societal pressures. What you’ll get from this episode… Learning about the concept of higher energy and manifesting abundance, contrasting it with scarcity mentality How cultivating a mindset of abundance, rooted in self-love and worthiness, can lead to manifesting positive outcomes in life How taking breaks from social media can lead to heightened awareness of the present moment and deeper connections with oneself and others That true self-love eliminates the need for external validation – when individuals genuinely love themselves, they no longer rely on others to affirm their worth and value. Connect with Neeta: Follow on Instagram @neetabhushan . Follow The Brave Table on Instagram @thebravetable . If you loved this episode you’ll love… Episode 188: How to Embrace Change & Commit to a New YOU in 2024 with Alyssa Nobriga. Apple | Spotify Episode 150: Embodying the Life You Want to Live with Roxanne Saffaie. Apple | Spotify Episode 125: How to Live a Fulfilling Life and Set Meaningful Goals. Apple | Spotify Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to <a href="support@globalgrit.co" target="_blank" rel="noopener
Mon, February 26, 2024
202: Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth with Melissa Ruiz
Hey Brave Table fam! Ever struggle to take that first step? Then you’ll LOVE this conversation. In today’s episode, we explore the intersection of money trauma, spiritual calling, and embracing authenticity with our special guest, Melissa Ruiz. Melissa is the visionary behind Melissa Ruiz Empowerment, a soulful business coaching platform dedicated to guiding mystical offbeat entrepreneurs towards success through a spiritually universal lens. She shares her courageous voyage from the corporate world to entrepreneurship, driven by a profound spiritual calling - think, leaving her six-figure New York City job to embark on a more soulful and spiritually fulfilling path as an entrepreneur. What you’ll get from this episode… Delving into the shadows of money trauma, we explore its impact on our perception of wealth, success, and self-worth The mystical calling that led Melissa to transition from a corporate environment to entrepreneurship, and the transformative power of aligning with one's true purpose Guided by intuition and inner wisdom, Melissa offers practical insights for listeners seeking alignment with their true selves Through triumphs and challenges, she emphasizes the vital role of self-acceptance and love in fostering community and empowerment If you loved this episode, make sure you… Follow us on Instagram @neetabhushan & @thebravetable Connect with Melissa Ruiz on Instagram Be a SOUL PRENEUR here Join the email list for exclusive content! And if you loved this episode, check out: Episode 189: Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kuburic. Apple | Spotify Episode 161: Braving It All: How to Process Grief & Loss with Dr. Neeta Bhushan. Apple | Spotify Episode 144: Vulnerability to Audacity: Exploring the Raw & Real Honestly on Social with Giselle Ugarte. <a href="https://podcasts.apple.com/us/podcast/144-vulnerability-to-audacity-exploring-the-raw-real/id1608226580?i=10
Wed, February 21, 2024
201: Don't Let Trauma Bring You Drama with Dr. Scott Lyons
Hey, Brave Table fam! In today’s conversation, Dr. Scott Lyons and I delve into the profound impact of trauma on the body and the pivotal role of somatic therapy in the healing process. Dr. Lyons stresses how trauma deeply embeds itself within our nervous system and cells, highlighting the significance of infusing play and humor into our lives to release trauma and alleviate inflammation. We discuss somatic therapy's focus on reconnecting with the body's primary language of sensation, breath, and movement as a means of effectively addressing trauma. Furthermore, Dr. Lyons underscores the importance of practitioners cultivating their own embodiment and self-awareness to better support clients on their healing journeys. What you’ll get from this episode… Dr. Lyons’ personal journey into somatic therapy, driven by experiences with learning disabilities and a determination to challenge limiting beliefs about his future The creation of Embodylab, and its aim to make somatic education more accessible and impactful worldwide The significance of vocal expression and its impact on the vagus nerve and somatic therapy, and its integration into daily life for holistic well-being Introducing somatic practices to children to promote early trauma processing and self-expression Mentioned in the episode: The Gently Used Human by Dr. Scott Lyons - Finding Meaning in the Mess with Dr. Neeta Bhushan If you loved this episode, make sure you… Follow us on Instagram @neetabhushan & @thebravetable Connect with Dr. Scott Lyons on Instagram Are you addicted to DRAMA? Take the QUIZ here ! Grab a copy of Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others here And if you loved this episode, check out: Episode 189: Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kuburic. Apple | Spotify Episode 161: Braving It All: How to Process Grief & Loss with Dr. Neeta Bhushan. <a href="https://podcasts.apple.com/us/podcast/161-braving-it-all-how-to-process
Mon, February 19, 2024
200: Lose The Victim Mentality – This EXPERT Tells You HOW with Dr. Meghana Dikshit
Summary: Hey Brave Table fam! Thanks for tuning in on this episode with Dr. Meghana Dikshit. Join us as we uncover the secrets of Agada Tantra and its profound impact on mental health and personal growth. Drawing from ancient wisdom and contemporary neuroscience, Dr. Dikshit is an esteemed author of "You Matter and Brain," and a Brain Performance Expert. She is renowned for her transformative work as a success coach for CEOs, MNCs, celebrities, and athletes. With her background in Ayurvedic medicine and a profound journey from spiritual seeking to performance expertise, we explore practical strategies to heal emotional wounds, rewire our brains, and embrace our authentic selves amidst life's challenges. What you’ll get out of this episode: Agada Tantra Demystified: we’ll delve into the essence of Agada Tantra, a holistic approach that transcends conventional boundaries to nurture mental, emotional, and physical well-being. Healing through Emotional Intelligence: Exploring the intricate connection between emotional well-being and physical health, and learning how emotional roots can catalyze healing and transformation. The Neuroscience of Personal Growth: the fascinating insights of neuroscience and its implications for positive change. Discover how our brain's plasticity empowers us to break free from destructive patterns and cultivate new habits. Balancing Authenticity and Obligations: Navigate the delicate balance between honoring our authentic selves and fulfilling familial obligations and embracing the Power of Past Experiences Discussion Question: What steps can we take to unlock our true potential and lead happier, more fulfilling lives? Hey loves! Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 newsletter here at → yourweeklyreset.com Start your 10 day- emotional reset with me here for $97! theemotionalreset.com If you loved this episode, make sure you… - Follow us on Instagram @neetabhushan & @thebravetable - Connect with Dr.Meghana Dikshit on Instagram - Get her NEW Ultimate Success masterclass FREE here And if you loved this episode, check out: Episode 189: Honoring Your Mental Health wi
Wed, February 14, 2024
199: Heartbroken? Here’s How to HEAL and ATTRACT the Love You Deserve with Adora Aiza
Feeling burnt after getting out of a relationship? Hey Brave Table Fam, great to see you here! Join us in today’s episode as we talk about what comes next after a breakup, navigating the terrain of love, loss and personal evolution with the remarkable Adora Aiza, a revered relationship coach and transformative speaker. We are honored to be joined by Queen Goddess of Energy, Adora Aiza – a multifaceted energy alchemist and empowerment advocate. With her unique blend of music, quantum mechanics principles, and timeless rituals, Adora guides individuals toward power couple relationships aligned with their soul's desires and life purpose. Her work is renowned for amplifying people’s magnetism, fostering meaningful connections, and cultivating a love that resonates with the core of one's being. What you'll get out of this episode… Exploring heartbreak and how can we transform heartbreak into a catalyst for growth and empowerment Healing from past experiences through rituals and energy practices, we can nurture ourselves back to wholeness and reclaim our power Becoming a magnet for others and how can we cultivate inner magnetism and attract connections that resonate with our true selves Setting clear intentions for love and understand the manifestation process to attract your dream relationship despite past disappointments Hey loves! Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 29,000 newsletter here at → yourweeklyreset.com Start your 10 day- emotional reset with me here for $97! theemotionalreset.com If you loved this episode, make sure you… Follow us on Instagram @neetabhushan & @thebravetable Connect with Adora Aiza on Instagram @AdoraAiza Take a QUIZ to see if you are dating in alignment with your soul and grab Adora Aiza’s book Love Resolutions 2024 Book a complimentary 15-minute Activation here And if you loved this episode, check out: Episode 196: The Secrets to Stepping Into Your Soft Girl Era Revealed! <a href="https://podcasts.apple.com/gb/podcast/196-the-secrets-to-stepping-into-your-soft-girl-era-revealed/i
Mon, February 12, 2024
198: Build the Life YOU Want by Unlocking Your Next Vivid Vision with Jennifer Hudye
Hey there, Brave Table fam! Today, we're all about the grind, the grit, and making strides towards our dreams and diving deep into a pivotal question that can shape the course of your life: What's your vision of yourself, your life, and who you want to be? We're tackling the importance of showing up, giving it everything you've got, and never backing down until you've reached your destination. And joining us is Jennifer Hudye, the mastermind behind Vivid Vision, here to shake things up and remind us that it's okay to veer off the well-trodden path, even when everyone else is sticking to the script. Jennifer will take us on a journey of self-discovery, exploring how to define your vision, overcome obstacles, and stay true to yourself in the pursuit of your dreams. Get ready for some serious motivation as we explore the power of forging your own way to success. Let's jump in! What you'll get out of this episode… The Essence of Vision: From envisioning our ideal selves to defining our life's purpose, and the process of discovering what truly matters to us and setting ambitious yet attainable goals. Defining Your Vivid Vision: strategies for clarifying and articulating your vivid vision by painting a vivid picture of your desired future, you can gain clarity, motivation, and direction, paving the way for success. Straying from the Norm: In a world where conformity is often prized, Jennifer embraces uniqueness and daring to stray from the norm. She shares personal anecdotes and insights on how following your intuition and forging your own path can lead to fulfillment and success. Hey loves! Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 29,000 newsletter here at → yourweeklyreset.com Start your 10 day- emotional reset with me here for $97! theemotionalreset.com If you loved this episode, make sure you… - Follow us on Instagram @neetabhushan & @thebravetable - Connect with Jennifer Hudye on Instagram @jennhudye - Website: visiondrivenglobal.com , vividvisionretreat.com , vividvision.com And if you loved this episode, check out: Episode 193: Solocast - How To Stop Taking Things Personally & Take Personal Responsibility. <a href="https://po
Wed, February 07, 2024
197: 3 Proven Ways to Break Free From Emotional Struggles
Are you feeling low on energy and struggling with emotional clutter? You're not alone. Hey Brave Table fam, welcome back! Thank you for joining me for today's solocast episode. This episode is about overcoming those low-energy slumps and embracing emotional clarity. We all have those days where we feel off-balance, but it's crucial to understand the 'why' behind these feelings and how to rise from them. In this episode, I share three powerful strategies to help you boost your energy, clear emotional clutter, and find your flow. From investigating the reasons behind our emotional states to building our chi/prana energy, I guide you through practical steps to navigate these challenges. What you'll get out of this episode… Understand the deeper reasons behind your low energy and emotional funk. Learn how to build your chi/prana energy for enhanced physical and emotional well-being. Discover activities that bring you joy and lead you into a flow state for ultimate rejuvenation. Embrace resilience not just as strength but as flexibility and softness in bouncing back. Gain insights into the dangers of chasing fulfillment in the wrong places. What challenges can you transform into opportunities for growth? Share your story with us on Instagram. Connect with Neeta Follow on Instagram @neetabhushan . Follow The Brave Table on Instagram @thebravetable . Hey loves! If you loved this episode… Grab your That Sucked, Now What? Affirmation Card Deck from our shop and remind yourself of your inner wisdom and power. Visit the That Sucked. Now What? website . Order your paperback copy of That Sucked, Now What? —> Order here Get all the juicy bits from neetabhushan.com/resources . Want more juiciness? Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 29,000 newsletter here at → yourweeklyreset.com Start your 10-day emotional reset with me here for $97! theemotionalreset.com And if you loved this episode, check out: Episo
Mon, February 05, 2024
196: The Secrets to Stepping Into Your Soft Girl Era Revealed with Simran Handa
Hey Brave Table fam, great to see you here! Thanks for joining me for today's empowering episode. So, what would you do if you weren’t afraid to fail? To make women feel seen, heard, and appreciated—that’s what inspired our guest to start building her community online, inspiring South Asian women worldwide. Simran Handa, also known as the Brown Boss Babe Queen, created this platform to bring like-minded women together and give them a safe space where they feel understood and supported. She's been featured in NY Daily Trends and Hustlers Digest and spoken as a guest speaker at the Empowered Within Summit 2022 with 18 other industry leaders. Her vision is to help you realize the power you carry within and remind you that you’re capable of accomplishing absolutely anything you desire. In today's episode, Simran shares her journey from conforming to societal norms to advocating for women who struggle with archaic beliefs. What you'll get out of this episode… Exploring the journey from societal conformity to self-empowerment and the creation of Brown Boss Babes. Insights into balancing feminine and masculine energies in leadership and personal development. Discussing the challenges and strategies of setting boundaries and navigating conflicts in traditional households. The impact of cultural expectations on personal choices and the process of speaking one's truth. Embracing vulnerability, unlearning societal conditioning, and accepting oneself. Hey loves! Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 29,000 newsletter here at → yourweeklyreset.com Start your 10 day- emotional reset with me here for $97! theemotionalreset.com If you loved this episode, make sure you… - Follow us on Instagram @neetabhushan & @thebravetable - Connect with Simran Handa on Instagram @brownbossbabes.co - Grab Simran’s FREE Self-Love Guide and join her email list for weekly love & inspiration And if you loved this episode, check out: Episode 193: Solocast - How To Stop Taking Things Personally & Take Personal Responsibility. <a href="https://podcasts.apple.com/us/podcast/193-solocast-how-to-stop-taking-things-pers
Wed, January 31, 2024
195: How to Finally Embrace Your True Self and Stop Caring About What Other People Think
Hey Brave Table fam, it’s great to see you here! Thank you for joining me for today's solocast episode, where we get deep and discuss the journey of finding authenticity and self-acceptance amidst life's pressures and expectations. In today's episode, I share my personal reflections and insights on the importance of embracing your true self. From impromptu getaways with my girlfriend gang to navigating the waves of motherhood and societal expectations, I explore the complexities of staying true to oneself. What you'll get out of this episode… Explore how to recognize when you're not being true to yourself and the impact this has on your well-being. Gain insights on how to ensure your actions and relationships are in harmony with your core values. Learn to assess why you choose to engage with certain people or environments and how they influence your emotions. Discover the power of small, intentional choices that honor your needs and protect you from negative influences. Learn strategies for increasing your capacity to shield yourself from draining interactions and relationships. What's your journey of self-acceptance been like? Share your story with us on Instagram. Connect with Neeta Follow on Instagram @neetabhushan . Follow The Brave Table on Instagram @thebravetable . Hey loves! If you loved this episode… Grab your Affirmation Card Deck from our shop and remind yourself of your inner wisdom and power. Order your paperback copy of That Sucked, Now What? —> Order here Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 29,000 newsletter here at → yourweeklyreset.com Start your 10-day emotional reset with me here for $97! theemotionalreset.com Articles Mentioned Loneliness and the health of older people. Mental health disorders and adolescent peer relationships . And if you loved this episode, check out: E
Mon, January 29, 2024
194: Grief Expert Says Do NOT Protect Your Kid From Emotional Pain with Dr. Saliha Afridi
Hey Brave Table fam, great to see you here! Thanks for joining me for today's heartfelt episode with the dynamic Dr. Saliha Afridi. My guest, Dr. Saliha Afridi, is a clinical psychologist and the co-founder of The LightHouse Arabia, a UAE mental health center established in 2011 with a mission to positively impact the mental health of individuals and families in the Middle East. Raised and educated in the US, Dr. Afridi moved to Dubai in 2008, bringing with her a wealth of experience in a broad spectrum of mental health issues. Over the past decade, she has become a pivotal figure in corporate wellness, offering expertise in stress management, coaching, and Transformational Counseling. Dr. Afridi’s work is characterized by her dedication to empowering individuals and teams to face their challenges and foster a path to happiness courageously. In today’s episode, she shares her personal insights on the importance of understanding and managing mental health, not just at an individual level but also within family and community structures. What you'll get out of this episode… Exploring Dr. Afridi’s brave decisions and the impact of cultural transitions on her personal and professional life. Understanding the various forms of grief and how Dr. Afridi’s approach to grief shapes our emotional resilience. Valuable perspectives on parenting in challenging times, including how to navigate conversations about difficult topics with our children. How to maintain personal well-being amidst social responsibility and social activism. Hey loves! Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 newsletter here at → yourweeklyreset.com Start your 10 day- emotional reset with me here for $97! theemotionalreset.com If you loved this episode, make sure you… - Follow us on Instagram @neetabhushan & @thebravetable - Discover more about The LightHouse Arabia here - Connect with Dr. Salihaa Afridi on Instagram - Tune into her podcast, Inner Journey with Dr. Saliha Afridi, on Apple and Spotify A
Wed, January 24, 2024
193: Do you take things Personally? Watch This!
Hey Brave Table fam, great to see you here! Thanks for joining me for today's solocast episode on how to stop taking things personally. I’ll be sharing my experiences and insights from recent family travels, discussing the challenges and rewards of interacting with others while maintaining her sense of self. Tell me love, do you know how important the necessity of setting boundaries are? Do you struggle to understand the context in relationships or maintain clear communication to avoid misunderstandings? These skills are important, but you need to honor who you are, regardless of others' opinions or societal expectations. This episode is a rich exploration of personal growth, resilience, and the art of living bravely amidst the complexities of familial relationships. What you'll get out of this episode… Being true to oneself in the face of traditional and generational pressures. Dismantling the stories we create in our minds that lead to personal hurt and misunderstandings within relationships Unapologetically being yourself, despite societal norms and expectations Identifying your non-negotiables in life and embracing the ability to agree to disagree while preserving loving relationships. Maintaining a sense of self amidst life's chaos and obligations Connect with Neeta Follow on Instagram @neetabhushan . Follow The Brave Table on Instagram @thebravetable . If you loved this episode, make sure you check out… Episode 173: How to Embrace Your Emotions Like a Boss. Apple | Spotify Episode 163: How to Begin Reparenting Yourself, Understanding Your Inner Child with Dr. Neeta Bhushan. Apple | Spotify Episode 42: Taking Ownership of Life Circumstances by Reframing Your Reality To Make It Work for You with Emily Hirsh. Apple | Spotify Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from
Mon, January 22, 2024
192: Crafting Your Ultimate List to Manifest Your Dream Life with Ben Nemtin
Hey Brave Table fam, great to see you here! Thanks for joining me for today's wildly inspiring episode with the awe-inspiring, bucket-list loving, Ben Nemtin. My guest Ben Nemtin, Ben Nemtin is the New York Times bestselling author of ' What Do You Want to Do Before You Die ' and the ' Bucket List Journal '. Ben is ranked the number 2 motivational speaker in the world by Global Gurus and starred in The Buried Life , MTV's highest-rated show on iTunes and Amazon, and he's the co-founder of the Buried Life movement. Ben's message of radical possibility has been featured on The Today Show, the Oprah Winfrey Show, CNN, Fox, and NBC News. Even President Obama called Ben and the Buried Life an inspiration for a new generation. Oprah declared their mission truly inspiring. In today’s episode, he shares his personal journey with mental health and depression, and how it led to creating the global Buried Life movement . Ben and a dear friend started a bucket list journey, leading to self-discovery and achieving various dreams. They emphasize the importance of setting audacious goals, pursuing passion, and seeking therapy for mental health struggles. The Bucket List Journal is promoted as a tool for declaring life goals and surrounding oneself with inspiring relationships. What you'll get out of this episode… Ben’s journey through mental health struggles to self-discovery and recovery The global impact of The Buried Life Movement and how it all started How The Bucket List Journal encourages you to live a fulfilling life Why persisting to follow your passion, overcoming barriers, and making change is so powerful. Focusing on living true to yourself and embracing various aspects of your identity leads to an aligned life. If you loved this episode, make sure you check out… - Ben’s FREE gift on his website - Connect with Ben on Instagram or Twitter - The Bucket List Journal on writeyourlist.com , Amazon , and Instagram And if you loved this episode, check out: Episode 190: Having The Courage To Be Yourself, Being Brave To Be Queer & Follow Your Passion with Angel Trinidad Apple | Spotify Episode 189: Honoring Your Mental Health with the Mill
Wed, January 17, 2024
191: New Energy, embracing necessary endings, checking in for yourself in the new year
191: New Energy, embracing necessary endings, checking in for yourself in the new year Quote : “In the Western parts of the world, we have more rates of depression. We have more rates of loneliness. We have more rates of anxiety because we're doing life solo, and we pride ourselves on it.” –Dr Neeta Bhushan Summary Fresh from a rejuvenating five-week family trip across India and Dubai, Dr. Neeta discusses the profound lessons learned about touching base with your roots and the essence of homecoming. Equally important, she explains the importance of necessary endings before we even set our goals for the New Year, highlighting how closing parts of our lives can pave the way for new beginnings. In this episode, we talk about… Rekindling deep relationships and why embracing collective strength in community enhances mental health. Auditing your past year to give you the transformative power of personal growth. Savoring the slow pace to introspect and identify what no longer serves us. Connect with Neeta: Follow on Instagram @neetabhushan . Follow The Brave Table on Instagram @thebravetable . If you loved this episode you’ll love… Episode 188: How to Embrace Change & Commit to a New YOU in 2024 with Alyssa Nobriga. Apple | Spotify Episode 150: Embodying the Life You Want to Live with Roxanne Saffaie. Apple | Spotify Episode 125: How to Live a Fulfilling Life and Set Meaningful Goals. Apple | Spotify Discussion Question How can you implement 'necessary endings' in your life to make room for growth and new beginnings? Resources Mentioned Read Necessary Endings by Henry Cloud. Grab your FREE GUIDE to easily audit your year every quarter. Join the c
Mon, January 15, 2024
190: Having The Courage To Be Yourself, Being Brave To Be Queer & Follow Your Passion with Angel Trinidad
190: Having The Courage To Be Yourself, Being Brave To Be Queer & Follow Your Passion with Angel Trinidad Quote: “I knew that if I were to stay… like I didn't want to live a lie, so I just decided and I actually created the foundation of where my goals came from actually. I was like, ‘Okay, so I might get disowned by my parents because I'm queer, so what I'm gonna do is I'm gonna study really hard, get into a good college, get a good job, make my, like, get a good career, and then make my own money so I can live my own life and love who I want.’” – Angel Trinidad Summary Do you have something you are deeply passionate about yet struggle to share? Angel Trinidad, the creative force behind Passion Planner shares her inspiring journey from feeling lost and depressed to sparking a global movement with her innovative planners. It's a tale of redefining what success means, juggling life's complex challenges, and standing firm in your true identity amidst cultural and family pressures. Angel's story is a powerful reminder for anyone trying to find the balance between who they are, where they come from, and where they're headed. And this episode is filled with juicy boldness you need to hear to chase your dreams. In this episode, we talk about… How gentle productivity emphasizes the importance of balancing structure and flexibility. Navigating the challenges and triumphs of embracing one's true self while cultural and familial expectations. Redefining success on your terms and the role of adaptability and resilience in life's transitions. Breaking down larger goals into manageable steps for consistent, incremental progress. Bio Angelia "Angel" Trinidad, a first-generation queer Filipina American, is the founder and CEO of Passion Planner. She created those famous planners that have gone viral in recent years. After graduating from UCLA with a BA in Art and a minor in Arts Education, Angelia found herself depressed, spiraling down, and struggling to find direction. Embracing the motto, "It doesn't have to be perfect, it just has to start," she took the leap and created Passion Planner, a paper life coach, from her parents' garage. Since then, Passion Planner has helped over 3 million people dedicate more time towards their goals and their passions with less stress and more fun. Passion Planner's mission is to help create a world where everyone has the courage, tools, and community to build their ideal life. Connect with Angel Trinidad Follow Angel on Instagram Visit the Passion Planner website <
Wed, January 10, 2024
189: Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kuburic
189: Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kubric Quote : “I think we've weaponized mental health as well, to an extent. Like, it's become a thing we talk about or say as a way to avoid responsibility sometimes. And, you know, that does that's so disrespectful to individuals who are genuinely struggling.” –Dr Sara Kuburic Summary Who are you really when you struggle with your identity and face your truths? As a child of immigrant parents and navigating trauma, Sara opens up on the profound insights that led her to where she is today. She also gives a sneak peek into her new book, which is the guide we all needed growing up. Dr. Sara doesn't hold back as she discusses what 'self-loss' really means and how it silently pervades our daily lives. Ever felt lost in decision-making or disconnected from your own body? You’re not alone, and this episode is about to change the way you think about these struggles. In this episode, we talk about… Understanding self-loss and how it manifests in everyday life Exploring what it’s like to be an immigrant and how it impacts personal identity Asking “Who am I?” and “Why am I here?” as it relates to your journey to self-discovery. Dr. Sara’s approach to mental health and insights from her book, “It’s On Me” Bio Dr. Sara Kuburic is an esteemed existential psychotherapist, renowned for her person-centered approach, grounded in existential analysis, somatic, and experiential techniques. She holds a doctorate in Psychotherapy Science from Sigmund Freud University in Vienna and specializes in moral trauma, identity crises, existential questions, and relationship issues. As the founder of the popular Instagram account @Millennial.therapist, Dr. Kuburic has become a significant voice in modern psychotherapy. Her work focuses on guiding individuals through feelings of loneliness, unfulfillment, and the traps of self-sabotage and poor decision-making. She emphasizes the importance of self-acceptance and taking responsibility for one’s actions and decisions. Dr. Kuburic's approach is centered around confronting and embracing the various facets of one's self, even those that may be challenging to accept. By addressing the critical questions of “Who am I?” and “Why am I here?”, and taking ownership of their journey towards self-realization and fulfillment. Her unique blend of personal development, healing arts, and business strategy has empowered thousands globally, leading them to change from the inside out. Connect with Dr. Sara Kuburic Visit her website at sara-kuburic.com Follow on <a href="https://www.instagram.com/millennial.thera
Mon, January 08, 2024
188: How to Embrace Change & Commit to a New YOU in 2024 with Alyssa Nobriga
188: How to Embrace Change & Commit to a New YOU in 2024 with Alyssa Nobriga Quote: “Really understanding why people don’t change happens to be in the unconscious, so a lot of people think they need more willpower, they need to push harder, but it's really about getting out of our own way. So we say we want to grow our business, lose weight, or call in a relationship, but only 5% of our conscious awareness is what creates change—five percent!” —Alyssa Nobriga Summary Imagine trying your hardest to make sustainable changes but finding yourself stuck. You set fantastic intentions to be a better, stronger you. But instead, you end up subconsciously self-sabotaging yourself. Unfortunately, many of us get stuck in this vicious cycle of setting good intentions and then failing miserably. Sounds a lot like New Year Resolutions. Alyssa tells us about the disconnect between her mind and her body that kept her stuck in this loop and how she came out of it. This conversation is a must-listen for anyone looking for invaluable insights to leave old habits behind. Step boldly into a new era of self-discovery and growth. In this episode, we talk about… Understanding the complexities of why people don’t change and the fears associated with personal change. The brave moments Alyssa faced in her life and the pivotal moments that shaped her. Sharing insights on the 5 Levels of Change/Integration and how they impact our growth. Exploring the 3 stages of awareness and how understanding each level of self-awareness embraces change. Bio Alyssa Nobriga is a renowned speaker, coach, and entrepreneur who’s trained thousands under her methodology. She’s the founder and CEO of The Institute of Coaching Mastery and holds two master’s degrees, one in Clinical Somatic Psychotherapy and another in Spiritual Psychology. She’s been featured in The New York Times, Forbes, Entrepreneur, Inc., and highlighted as an expert coach by Deepak Chopra. Her cutting-edge work is a unique blend of personal development, healing arts, and business strategy that’s reached hundreds of thousands around the world, supporting them in achieving proud transformation from the inside out. Connect with Alyssa Nobriga Follow her on the web at alyssanobriga.com Follow her on Instagram . Join the Institute of Coaching Mastery at alyssanobriga.com/applynow . Grab Alyssa’s special freebie offerings to jumpstart your 2024!
Wed, December 20, 2023
187: Friendships - Cultivating Them & How To Maintain Them For Long Term Connection
Ep. 187: Friendships - Cultivating Them & How To Maintain Them For Long Term Connection Quote: "Your soul support posse, these are people that lift you up, that light you up, that are going to advocate for you, that want the best for you, and that are willing to also be celebrated as well." Summary: Hey, Brave Table fam! Join me in this episode as I share my take on building and keeping real-deal friendships. From moms juggling playdates to busy entrepreneurs glued to their businesses, we talk about the challenges of each. Let's dive into studies on living your best life and on why diverse friendships are key for a killer social life. Get ready for some heartfelt advice on making friendships stick, celebrating the wins, and ditching the ones that simply don't. In this episode, we talk about... Friendship Fumbles: spilling the tea on why making mom friends at the playground is sometimes like dating Exploring why having a solid crew is like a fountain of youth, according to studies Being intentional about your friendships and why it's a game-changer Sharing insights into the process of letting go of relationships that no longer align with personal values Connect with Neeta: Follow her on Instagram @neetabhushan . Follow The Brave Table on Instagram @thebravetable . Sign up here and begin having Brave Conversations at 50% off today If you loved this episode, you’ll love… Episode 43: Solocast: How To Do the Work and Begin Healing Situations that are Triggering. Apple | Spotify Episode 150: Embodying the Life You Want to Live with Roxy Saffaie. Apple | Spotify Episode 103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos. <
Mon, December 18, 2023
186: Stage 4 Cancer Diagnosis, dropping out of med school & healing thru Ayurveda with Cimeran Kapur
186: Taking Back Your Life & Giving Your Body What It Needs with Cimeran Kapur Quote: “What I learned in public health, all the different education that there was, is that your zip code and your education determine your life expectancy.” – Cimeran Kapur Summary: Imagine being hit with a rare cancer diagnosis—what a curveball, right? Well that’s exactly what happened to today’s guest, Cimeran Kapur, founder of Potion. From the initial shock of her diagnosis to navigating the labyrinth of treatments, Cimeran takes us through her journey with holistic healing. Her loyal travel companion? None other than the ancient science of Ayurveda. Whether you’re working through health challenges of your own or not, this episode offers practices that will help you make your wellness a priority. Ready to take your potion? In this episode we talk about… Committing to holistic health after a life-altering rare cancer diagnosis. Turning to Ayurveda to nurture the body, mind, and soul from the inside out. Highlighting the pivotal role of self-love and self-care in the healing process. Finding purpose through self-discovery, making a positive impact on the world. Bio: Cimeran Kapur is the founder of Potion, a premium holistic wellness brand focused on bringing Ayurveda's 5,000 year old medicinal wisdom to the modern consumer via time-tested plant based remedies and wellness tools. The brand's hero product, an Ayurvedic herbal Immunity Potion, was born out of Cimeran's quest to heal after she was diagnosed with life-threatening cancer during her medical training at the age of 28. Cimeran's mission is to empower people in their health and in realizing that they are the most powerful agents in their own healing journey. She relishes in bridging the mystic and the scientific to bring trust to the space of Ayurveda's ancient medicine, given her long standing background in the medical field as a former researcher, public health official, doctor-in-training, and now Ayurvedic therapist. Connect with Cimeran: Find her on the web at cimeran.com . <p dir="ltr" role="present
Wed, December 13, 2023
185: Give Yourself The Gift of Rest and Renewal with Dr. Neeta
185: Give Yourself The Gift of Rest and Renewal with Dr. Neeta Quote: "In this moment, I am a version of myself that I was once seeking. I am content with who I am and what I have." - Dr. Neeta Summary: Hello, Brave Table fam! Dr. Neeta here, your host, welcoming you to another episode. Today, we dive into the magic of self-renewal and the importance of self-care during the winter months. Starting with a powerful affirmation, we explore the significance of embracing our current selves. As we navigate the chilly days, I share some personal favorites – from cozy sweaters to soothing chai recipes. Let's embrace the beauty of 'wintering' together! In this episode we talk about... Encouragement for self-renewal and the gift of self-care during the winter season. Discussion on the impact of seasonal changes, especially up North Personal experiences of wintering and cocooning in different parts of the world Emphasis on the importance of grounding and creating a comfortable, sensory-rich environment Connect with Neeta: Follow her on Instagram @neetabhushan . Follow The Brave Table on Instagram @thebravetable . Sign up here and begin having Brave Conversations at 50% off today If you loved this episode, you’ll love… Episode 43: Solocast: How To Do the Work and Begin Healing Situations that are Triggering. Apple | Spotify Episode 150: Embodying the Life You Want to Live with Roxy Saffaie. Apple | Spotify Episode 103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos. <a href= "https://podcasts.apple.com/us/podcast/103-the-importance-of-self-care-and/id1608226580?i=1000594648647"
Mon, December 11, 2023
184: Dealing with loved ones addiction, alcohol abuse, and how to be there for them with Mindy Hofman
Quote: “I learned that being honest and vulnerable, like sitting here talking to you like this, is how you can help people; because hopefully someone's listening.” – Mindy Hofmann Summary: Do you know someone who has battled addiction, or alcoholism? Well, today we are braving how to support them, and learn from a certain women’s story how change and transformation is possible after hitting rock bottom. Mindy Hofmann, community leader and podcast host, and I were introduced by a mutual friend. Obviously, we have so much in common! She has had me in her hot seat, but it wasn’t until I had her in mine that I heard her truly dynamic story. Mindy shares her incredible journey from addiction to recovery, offering insights into the darkest moments of her life, how motherhood impacted both her fall and rise, and the transformation that led her to embrace authenticity and serve others. In this episode we talk about… The distractions of the glamorous life growing up in Hollywood. The hard truth of hitting rock bottom & coming to terms with addiction to alcohol. The power of healing through creativity, such as the performing arts. The importance of sharing your personal story for yourself and for others. Bio: Mindy Hofman is the founder of Women of Austin and the creator and host of The Women of Austin Podcast. Mindy is also the Vice President of the new Women of Austin Foundation, helping to support women in the community. She is a self-proclaimed women’s rights champion and strongly believes in the transformative power of women supporting women. Mindy and her family moved to Austin, TX in 2017, where she faced important life decisions involving her going to rehab and getting a divorce. In the divorce, she lost her business and had to start over. While it was the hardest thing she ever did, it was the best thing that ever happened to her. After some time and soul searching, Mindy realized that she had to follow her heart and find a way to bring women together to share their stories and create community, connection, and collaboration. So, after months of planning and encouragement from her friends, she created Women of Austin and the Women of Austin Podcast. Connect with Mindy: <li dir=
Wed, December 06, 2023
183: How to navigate cultural identity, redefine resilience & asian upbringing with Krystl Fabela
Quote: “Resilience is not always a glamorous badge of honor." Summary: Hey, loves! Welcome to a special replay episode of The Brave Table, where we're excited to revisit and share an inspiring episode from the Filipinas On The Rise podcast hosted by the incredible Krystl Fabela. Today's replay features empowering stories, insightful conversations on often overlooked topics of generational trauma, specifically within the context of being a child of Filipino immigrants, and a celebration of the strength and resilience of Filipina women. In this episode, we talk about… Generational trauma and the importance of acknowledging and addressing this within the Filipino diaspora What it truly means to live life on our own terms regardless of cultural background How coming from a bi-racial background has paved my path in terms of life and relationships Resilience as a double-edged sword as a Filipina woman born from immigrant parents Bio Krystl is a Founder, Podcaster, Speaker and Producer with a passion for storytelling, tackling cultural “taboo” topics and for arts-activism for socio-economic justice. She was born in the Philippines and at a young age, immigrated to Canada and eventually to Southern California, identifying as a 1.5th Generation Immigrant. Growing up, she always noticed the lack of Filipino women representation in different industries: from media, to finance, tech, as well as their missing education: on their history, contributions, and their multifaceted narratives. While doing my undergrad at UC San Diego, she became involved in activism after facing a sexual violence and began to fight for policy reform and justice for other survivors. This kicked off her love for advocacy and people’s movements. After college, she followed her curiosity around innovation and tech and moved to San Francisco, leading engineering recruiting for several tech companies. She still noticed a lack of diverse representation, and was inspired to begin a Podcast that spotlighted Filipino who were at the top of their fields, and how they got there. Filipina on the Rise began and more importantly, a global movement of elevating Filipino women around the world. Connect with Krystl: Instagram: @FilipinaOnTheRise Officia
Mon, December 04, 2023
182: How to Process Trauma, & Begin Your Healing journey through Sound with Vivianne Pearson
182: Embracing Stillness, Processing Trauma, & Empowering Mental Health Through Sound with Vivianne Pearson Quote: “Be still because in your stillness, that's when you're able to identify, that's when you're able to tap in and awaken any of the disturbances, anything that's withholding you, anything that's truly holding you back from being the best version of yourself or who you're becoming it gets loud when you're still..” – Vivianne Pearson Summary: Hey, loves! Today’s episode is an emotionally charged one. Vivianne Pearson, the visionary behind Broken Into Purpose, joins me on The Brave Table. Together, we unpack Vivianne's story, from the depths of military sexual trauma and suicidal ideation to a life brimming with purpose, advocacy, and empowerment. There are so many life-changing insights in this half-hour, you’re going to want to pause, take notes, play, and repeat. So, grab a journal, a pen, and some tissue then begin! In this episode we talk about… The power of sound therapy in mental health and healing. Breaking the stigma around mental health in communities of color. Creating safe spaces for open communication within families. Empowering youth through alternative therapy and self-expression. Bio: Vivi Pearson is a mother to two amazing children, a US Army veteran, real estate, beauty and fitness serial-entrepreneur. She is the founder of both Broken into Purpose and VMP Foundation. Vivi is a speaker and was recently featured as a Change Maker in Voyage Austin for her work in real estate and her philanthropy work as a community activist. Throughout both her business and personal life, she stands on three tiers: to educate, empower, and give back to her community. Connect with Vivianne: Follow her on Instagram @vivianne.pearson . Follow Broken Into Purpose on Instagram @untapped_purpose . Visit the Broken Into Purpose website
Wed, November 29, 2023
181: Protecting Your Energy & Reading Energy In Others with Dr. Neeta Bhushan
Ep. 181: Protecting your energy, & reading energy in others w/ Dr. Neeta Bhushan Quote: “I know for a lot of mamas, we want to do all of the things for our kiddos. We want to have and do all the best celebrations for them. And honestly, it's kind of at the expense of ourselves." Summary: Hey, loves! In today’s episode of the Brave Table, we talk about protecting one's energy, especially during the festive season. As mothers, we often find ourselves over-committed and overwhelmed with holiday preparations. Listen in as I spill the tea on how to actually protect your energy – including the freedom to change plans, keeping spaces untidy if needed, and avoiding unnecessary comparisons. Join me as we touch more upon self-awareness of triggers, compassion in interpreting others' actions, and considering the unseen struggles people might be facing. In this episode I talk about… Freedom to change plans: changing plans or canceling commitments last minute; exercising the concept of “ultra-canceling” to avoid overcommitting. Avoiding comparisons by resisting the pressure of societal norms and focusing on what feels right for you and your family to protect your energy. Choosing events wisely and avoiding events or gatherings that don't align with your energy Connect with Neeta: Follow her on Instagram @neetabhushan . Follow The Brave Table on Instagram @thebravetable . Sign up here and begin having Brave Conversations at 50% off today If you loved this episode, you’ll love… Episode 43: Solocast: How To Do the Work and Begin Healing Situations that are Triggering. Apple | Spotify Episode 150: Embodying the Life You Want to Live with Roxy Saffaie. <a href= "https://podcasts.apple.com/us/podcast/111-red-light-therapy-detoxing-an
Mon, November 27, 2023
180: Bridging Modern Medicine with Ancient Healing to Feel Like Yourself Again with Dr. Nisha Khanna
Explicit Quote: “I think Ayurveda is a complete healing system. It is one of the most ancient, and if it's applied correctly, I think you can get all the answers you need.” – Dr. Nisha Khanna Summary: Nisha Khanna is a true Renaissance woman. If you were there, you may remember her as the DJ at the book launch party for my best-seller That Sucked. Now What? She is also a practitioner of both Ayurveda and Functional Medicine. Nisha takes us through the ins and outs of both practices, exploring the intersection of Ayurveda and modern medicine, providing insights into addressing health issues, including thyroid imbalances, using holistic approaches. Here’s more of a breakdown… In this episode, I talk about… The three doshas (Vata, Pitta, and Kapha) and how they influence our physical and emotional well-being. The importance of understanding the physical makeup of the body and how it can guide personalized healing practices. Ways to bridge Eastern and Western medicine to create a holistic approach to addressing imbalances. Bio: Dr. Nisha Khanna is a board-certified MD who has been practicing medicine since 2005. She pursued her Ayurvedic education under Dr.Vasant Lad, where she additionally studied the healing art of Marma therapy. Next, she co-led the Wholefoods Medical and Wellness Center, while integrating the additional disciplines of Functional Medicine, Mind-Body Therapies, and Energy Healing into her medical toolkit. Today, Nisha’s unique multidisciplinary approach bridges Eastern and Western Medicine, creating powerful, customized health solutions that produce transformative results for her private practice patients. Areas of focus are gut disturbance, hormone balance, and vitality. She is excited about health education and sharing her integration of healing modalities on public platforms. Connect with Nisha: Follow her on Instagram @nishakhannamd Visit her website for functional ayurveda. Sign up for her newsletter for tips, recipes, events, and education workshops. <
Wed, November 22, 2023
179: How To Prioritize Yourself As An Empath & People Pleaser with Dr. Neeta Bhushan
179: How to prioritize yourself as an empath & people pleaser w/ Dr. Neeta Bhushan Quote: “I know my purpose is far greater. I am more than my career and what I do for work. I am expanding myself." Summary: Hey, loves! As the holiday season comes rolling in, we come face to face with challenges experienced by empaths and people-pleasers in prioritizing themselves, especially during these busy times. We often forget to prioritize our own needs, desires, and self-care, which is vital in contributing to personal growth and positive shifts in life In today’s episode, we emphasize the importance of recognizing one's purpose beyond career and the need for brave conversations and the impact of such conversations on dignity and respect, especially for leaders, coaches, and community builders. We touch upon my experience as part of the Filipino community, discussing cultural expectations and challenges in speaking up for oneself. In this episode I talk about… Importance of brave conversations for leaders and the impact on dignity and respect Reflection on the busy holiday season and the difficulty of carving out self-care time Prioritizing our needs, desires, and self-care and contributing to personal growth Navigating challenges with cultural expectations Connect with Neeta: Follow her on Instagram @neetabhushan . Follow The Brave Table on Instagram @thebravetable . If you loved this episode, you’ll love… Episode 12: Healing Generational Trauma & Breaking Free From Asian Immigrant Parents. Apple | Spotify Episode 80: What is Emotional Perfectionism and Making Peace With Toxic Positivity with Dr. Neeta Bhushan. <a href= "https://podcasts.apple
Mon, November 20, 2023
178: How to cut toxic people & family out of your life, Surviving Childhood Trauma with Hollywood's Kimberly Shannon Murphy
Quote: "Once we heal one part, another part pops up that we haven't worked on or need to look at. I don't think we're ever healed. I think it's an ever-growing journey." Summary: Hello, lovely people! Join me today as I sit down with Kimberly Shannon Murphy, a leading Hollywood stuntwoman and author of the bestselling book "Glimmer." In this episode, we talk about Kimberly’s awe-inspiring story of survival and resilience, discussing her traumatic childhood, experiences as a stuntwoman, and the healing journey that led her to write her powerful memoir. We get into the complexities of the healing process, addressing the importance of shedding toxic relationships and the role of shame and guilt in the survivor's narrative. Kimberly's moving story is not just about overcoming trauma but also about breaking generational patterns and paving the way for a new lineage of strength and resilience, standing in one's truth as a source of power and explores the impact of her book in giving survivors permission to feel and heal. In this episode we talk about… The Continued Healing Journey: A conversation highlighting how the healing journey is ongoing, even into adulthood, and the significance of surrounding oneself with supportive and healthy relationships. The Role of Shame and Guilt: Kimberly shares her personal experience with shame and the realization that she needed affirmation and belief from others to overcome it. The discussion also touches on the guilt associated with speaking one's truth, especially when it challenges family dynamics. The healing power of psychedelics and Internal Family Systems therapy – breaking generational patterns of abuse and trauma. Navigating motherhood and healing while raising a child Bio: Kimberly Shannon Murphy is a leading Hollywood stuntwoman who has served as a double for numerous A-list actresses, performing in 133 feature films and television shows, including Once Upon a Time in Hollywood, Captain America, The Eternals, The Old Guard, Bird Box, The Hunger Games, The Lone Ranger, Salt, Enchanted, Marvel’s Agent Carter, Euphoria, Big Little Lies, and Westworld. A Taekwondo black belt, she received the 2020 Taurus World Stunt Award for Best Fight in Once Upon a Time in Hollywood. She is a two-time Screen Actors Guild Award winner for Best Stunt Ensemble and has been recognized with numerous award nominations, and since 2018, has also worked as a stunt coordinator. Kimberly currently lives
Wed, November 15, 2023
177: How To Have Brave Conversations During Holidays
Ep. 177: How To Have Brave Conversations During Holidays Quote: "Having brave conversations is hard, even if you are the one that is bold and brave for even thinking about wanting to clear it." Summary: In this episode, we serve up a dose of realness on the Brave Table -- getting down and dirty on why we're all scared of those brave convos and spilling the real tea on how embracing the discomfort can turn you into a fierce, conversation-slaying diva. Stemming from insights, personal experiences, and societal trends, we discuss the importance of facing uncomfortable truths and challenge the avoidance mechanisms prevalent in today's communication landscape. It's time to slay those convos and own the stage of your relationships. Have more Brave Conversations here: neetabhushan.com/braveconversations as a BRAVE listener you get 60% off until Nov 28th. In this episode I talk about… Why we fear the discomfort of having hard conversations in our closest relationships The concept of micro-moments and how avoiding brave conversations can lead to self-rejection The dangers of ghosting and the need for genuine, courageous conversations The correlation of emotional fitness to the ability to navigate discomfort and strengthen our most sacred connections, and know when it’s time to cut the cord. Missed our Embrace Your Emotions - Workshop? Catch the replay where I give you an Emotional Operating System as well as 3 tools to navigate through the most stressful days. Get it for FREE here neetabhushan.com/emotionsworkshop Connect with Neeta: Follow her on Instagram @neetabhushan . Follow The Brave Table on Instagram @thebravetable . If you loved this episode, you’ll love… Episode 135: Creating Better Conditions for Personal and Collective Growth Through Storytelling with Marquise Stillwell. <a href= "https://podcasts.apple.com/us/podcast/149-emotional-hygiene-how-to-repair-be-with-your/
Mon, November 13, 2023
176: Alchemizing Pain & Accessing Joy as a Path to Power with Dr. Tanmeet Sethi
Ep. 176: Alchemizing Pain & Accessing Joy as a Path to Power with Dr. Tanmeet Sethi Quote: “Every system of oppression and power thrives when we do not. And, they thrive by stripping us of our humanity, of our capacity for joy and meaning and connection and belonging.” – Dr. Tanmeet Sethi Summary: Today’s guest is the incredible Dr. Tanmeet Sethi, author of Joy Is My Justice: Reclaiming What Is Yours. After Aiyla was born, I faced my own challenges as a new mother of two while writing That Sucked. now what? Tanmeet, mother of three, was still a practicing medical doctor while writing hers! This conversation is the best of both worlds. Logic and emotion. With some scientific explanations, Tanmeet explains how she continually turns the tables on pain, transforming it into pure joy! Together, we unpack the fascinating idea that joy isn't just a feel-good emotion; it's a potent form of justice. In this episode we talk about… Navigating the complexities of raising a child with chronic illness and tapping to the inner strength. How stimulating the vagus nerve can lead to feelings of safety and motivate positive change. Practical tips for integrating joy into daily life, including movement and mindfulness practices. Bio: Tanmeet Sethi, MD is an Integrative and Psychedelic Medicine Physician, TEDx speaker, activist, author of Joy Is My Justice. She has dedicated her career to caring for the most marginalized patients in Seattle’s refugee, uninsured, and homeless populations. She is also an advocate for the health concerns of global communities traumatized by manmade and natural disasters. In her clinical practice, Tanmeet weaves modern and ancient medicine to catalyze the most profound healing from within. She has integrated her training in functional medicine, fellowship training in Integrative Medicine, and her conventional medical training with her psychedelic training to create a unique approach to healing that acknowledges our own innate body’s wisdom. Connect with Tanmeet: Follow her on Instagram @tanmeetsethimd . Follow her on Facebook @tanmeetsethimd .
Wed, November 08, 2023
175: What Messages Do Anger, Resentment, Jealousy Have For You?
Ep. 175: What Messages Do Anger, Resentment, Jealousy Have For You? Quote: "Underneath it is somebody that's hurting. Underneath it is somebody that's feeling sad. Underneath it is somebody that's feeling not good enough or not worthy." - Dr. Neeta Summary: Hey loves! In this episode, I will be exploring complex emotions that often trouble us, such as anger, resentment, and jealousy -- delving into the reasons behind these feelings and why we tend to suppress or deny them. I will be discussing the importance of acknowledging and processing these emotions in a healthy way, which provides valuable insights on creating a safe space for expression. By understanding the deeper layers beneath these emotions, we can learn to transform these narratives and empower ourselves to embrace our true selves. In this episode, I talk about… The consequences of suppressing complex emotions like anger, resentment, and jealousy and the need for emotional expression. Creating a safe emotional outlet and the concept of "emotional safety containers." Physical and psychological effects of unprocessed emotions. The role of self-compassion and rewriting limiting beliefs. Connect with Neeta: Follow her on Instagram @neetabhushan . Follow The Brave Table on Instagram @thebravetable . Join the waitlist for the That Sucked. Now What? 8-week group coaching course. Sign up for the FREE Embrace Your Emotions 90 min Workshop, with me, & get the replay here: neetabhushan.com/emotionsworkshop If you loved this episode, you’ll love… Episode 23: Kelsey Chittick: Navigating Through Grief, Sex, And Comedy Apple | Spotify Episode 42: Emily Hirsh: Taking Ownership Of Life Circumstances By Reframing Your Real
Mon, November 06, 2023
174: Pressing Into Times of Trouble & Doubt to Live Your Promise & Purpose with Dr. Kerrie Carter-Walker
174: Pressing Into Times of Trouble & Doubt to Live Your Promise & Purpose with Dr. Kerrie Carter-Walker Quote: “We all were given a purpose. Before we came out of our mother, we had a purpose.” – Dr. Kerrie Carter-Walker Summary: As soon as the camera started rolling, Dr. Kerrie Carter-Walker commanded complete attention with her powerful story. From surviving childhood trauma and escaping an abusive relationship to finding her purpose as an educator, real estate investor, and transformational speaker, Dr. Kerrie's story is a testament to the strength of the human spirit. Every guest on The Brave Table has a story of resilience, but this one is a beacon of hope for anyone seeking to press in, overcome adversity, step into their purpose, and live life with boldness. In this episode we talk about… Loss of identity after sexual molestation and the lasting impact of childhood trauma into adulthood. Responding to chronic suicidal ideation and finding forgiveness to improve relationship with self. The profound impact of motherhood on a woman’s life and sense of purpose. Bio: Dr. Kerrie Carter-Walker was born and raised in the small town of Cuero, Texas. Her childhood and life experiences taught her that no matter what obstacles you come across, your past does not dictate your future. She is a strong believer that God gives everyone gifts and talents and it is up to them to use them to fulfill a specific purpose in life. After being in education as a teacher and assistant principal for 10 years, Kerrie found a new passion in life. She became an accidental real estate investor, but quickly found out she had a newfound passion that would open up so many doors outside of education. As a motivational speaker, Kerrie helps children to find their way in life. As a coach,she helps women of all ages living FULL lives by fulfilling their purpose. Connect with Dr. Kerrie: Follow her on Instagram @dr_kerrie . Follow her on YouTube @dr_kerrie . Check out her website for more information. </ul
Wed, November 01, 2023
173: Solo - How to Embrace Your Emotions Like a Boss
Episode 173: Solo - How to Embrace Your Emotions Like a Boss Quote: "The only way out is actually through." Summary: In this episode, we delve into the art of embracing our emotions, especially during the holiday season when gatherings with family and friends can trigger strong feelings and reactions. We discuss the importance of acknowledging and processing our emotions rather than intellectualizing or bypassing them. This episode introduces five key strategies that have helped me navigate through my emotions, such as allowing time for intentional feeling, using practices like Breathwork and boxing to release pent-up emotions, and practicing self-nourishment to soften the nervous system. In this episode I talk about… Acknowledging and processing emotions during the holiday season The importance of feeling emotions rather than intellectualizing them The concept that the only way out is through, and the dangers of emotional suppression Using intentional practices like Breathwork, boxing, and dancing to release emotions Self-nourishment and softening the nervous system to build emotional resilience Discussion Question: How do you usually cope with intense emotions during holiday gatherings or stressful situations, and do you think Dr. Neeta's strategies for embracing emotions would be helpful for you? Join me on Nov 7th - I’m hosting a two-hour workshop to help you embrace your emotions like a boss. We will go through some of the emotions, shame, guilt, disappointment, rage, and why we tend to bottle it up - and how you can be equipped to FEEL and create practices that support you. This is the first time I’ll be sharing LIVE, and for brave table fam, just snag your 10% off CODE BRAVE at check out. Let’s embrace our feels and get EMO together, at neetabhushan.com/emotionsworkshop Connect with Neeta: Follow her on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. <li dir="ltr
Mon, October 30, 2023
172: Healing Masculinity, Sexual Liberation, and Family Reconciliation with Tantra from VICE star Shaft Uddin
172: Healing Masculinity, Sexual Liberation, and Family Reconciliation with Tantra from VICE star Shaft Uddin Quote: “There is so little education around sexual wellness, sexual education. No one really knows how to say no when it comes to... some kind of intimacy; but also, no one really knows how to say yes.” – Shaft Uddin Summary: I met our next guest, Shaft Uddin, at a global event. He had so much "taboo" sacred sexuality knowledge to share during our juicy chat. You see…Shaft is a tantra practitioner and healer. During our conversation, he introduces some eye-opening topics. So, this episode definitely is NSFK (not safe for kids) or NSFW (not safe for work). We'll touch on everything from sexual healing and liberation to making peace with family and embracing masculinity through appreciation of the feminine. Shaft even explains why understanding and healing our bodies, particularly through sacred sexuality, is so crucial. And, of course, he gets personal and tells ALL about his own journey. In this episode we talk about… Struggling with his masculinity as a result of a challenging relationship with his father. Reconciliation with his parents and facilitating healing for himself, his father, and the entire family unit. What is sacred sexuality, and how do we reclaim it in our lives and in our relationships. The fundamentals of tantra and how it relates to sexual liberation, pleasure, and healing. The courage and bravery required to break free from societal norms and judgments in pursuit of one's authentic self. Bio: As a young adult, Shaft Uddin’s life was one of hedonism and excess. He went from being the son of a working-class immigrant, to being a super-successful Art Director in advertising, working for some of the biggest brands on the planet: A classic rags-to-riches story. And yet, Shaft was living a double life fuelled by alcohol and drug addiction. He was the picture of success, but beneath the surface he suffered from repeated broken relationships, depression and self-hatred. It wasn’t until Shaft had several near-death experiences and alienated most of his friends, that he realized things had to change. Intuitively, Shaft turned to alternative therapies, meditation, plant medicines and tantra. In under two
Wed, October 25, 2023
171: Quick Tips To Support Your Mental Health When Life Happens
Ep. 171: Quick Tips To Support Your Mental Health When Life Happens Alternate Title: "Navigating Mental Health Amidst Global Crises" Summary: In this episode of The Brave Table, Dr. Neeta addresses the emotional toll of witnessing and living through intense global events, particularly the impact of conflict and war on people's mental health. Dr. Neeta shares her own experiences and offers guidance on protecting your mental well-being during such challenging times. She emphasizes the importance of allowing yourself to grieve, checking in on friends and loved ones who are directly affected, and coming from a place of love and compassion. She also discusses the role of gratitude and contributing to charities as ways to maintain a sense of control and support during crises. In this episode we talk about… Acknowledging the Emotional Impact: the heavy emotional toll that global crises can have on individuals, including feelings of helplessness, hopelessness, and rage. Taking Time to Grieve: the importance of allowing oneself to grieve and process emotions, emphasizing that it's essential to avoid suppressing these feelings. Coping with Media Exposure: the effects of constant exposure to distressing news on mental health and suggests taking breaks from such exposure. Transmuting Anger and Pain: the importance of channeling anger and pain into productive actions and conversations aimed at creating a more compassionate and understanding world. Embracing Gratitude: even in challenging times, can help rewire the brain and maintain a sense of control and positivity. As well as supporting charities or initiatives related to global crises as a way to make a positive impact. Take a moment to Breathe with me for FREE for 30 days here: withopen.com/BRAVE If you loved this episode, you’ll love… Episode 127: Stepping Into Your Purpose After Loss or Grief . Apple | Spotify Episode 113: Overcoming Obstacles & Defeats, and Allowing Yourself to Take a Break with Dr. Neeta Bhushan Apple | Spotify Episode Episode 125: How to Live a Fulfilling Life and Set Meaningful Goals with S
Mon, October 23, 2023
170: Finding Quantum Love and Healing Through Forgiveness & Grief with Dr. Laura Berman
170: Finding Quantum Love and Healing Through Forgiveness & Grief with Dr. Laura Berman Alternate Title: Unlocking Quantum Love Through Healing, Forgiveness, and Authentic Grief with Dr. Laura Berman Quote: “When we are our true, authentic selves and honor that in ourselves, that is only, honestly, when the magic happens.” – Dr. Laura Berman Summary: The wisdom shared by today’s guest, Dr. Laura Berman, would have completely changed my life when I experienced loss and grief as a young girl. Laura, a world-renowned therapist and author, opens up about how her closest connections have inspired her career path. She shares how her relationship with her parents, estranged sister, and son–who died from a fentanyl overdose–each had a transformative impact on her work and perspective. In this episode we talk about… Being raised by parents in a narcissist-codependent relationship. Becoming interested in understanding sex, love, and relationships due to a parent’s addiction. Losing a child due to fentanyl poisoning and fully experiencing grief. Communicating with loved ones beyond the physical. Shifting focus to help others connect with themselves, heal, and manifest. Bio: Dr. Laura Berman is a world-renowned and well-loved sex, love and relationship therapist. She earned two Masters Degrees and a PhD from New York University, and has spent the past 30 years devoting her career to helping others learn to love and be loved better from a mind, body and spiritual perspective. Dr Berman has been sharing her wisdom in public forums for decades. She was a regular guest on The Oprah Winfrey Show and has since continued to be a sought after expert, frequently offering advice on-air and television. She has appeared on almost every major daytime and national news television show, and been featured in most major news and magazine publications in the United States. Dr Berman is New York Times best selling author of 9 books, and an award-winning syndicated radio host. She currently hosts the popular love and sex advice podcast, The Language of Love. Connect with Dr. Laura: Follow her on Instagram @drlauraberman</a
Wed, October 18, 2023
169: Solo - How to Be Brave at Sucking at Something New
Episode 169: Solo - How to Be Brave at Sucking at Something New Summary: Hello, Brave Table fam! I'm Dr. Neeta, your host. In this episode, I want to celebrate the fall season and my fitness journey. I've always been passionate about health and fitness, which started with marathons and triathlons. Fitness was my meditation, my connection to the divine. Learn more about my personal journey of rediscovering fitness and adapting to new challenges as a mother of two – the significance of setting clear goals, seeking accountability, and fostering internal strength and growth. In this episode I talk about… The decision to take on a new fitness challenge and work with a personal trainer and embracing micro-workouts as a busy individual. The realization that consistent commitment and clear goals were key to success, as well as the significance of challenging oneself and seeking accountability. Pilates, boxing and getting a DEXA scan to measure progress- and what I learned! The need to avoid stagnation by continuing personal growth this upcoming winter season Connect with Neeta: Follow her on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. Start your 10 day- emotional reset with me here for $97! Theemotionalreset.com Grab your FREE That Sucked, Now What? book with purchase of your 44-conversation card deck & 52 affirmation card deck bundle Thatsuckednowwhat.com/shop/ If you loved this episode, you’ll love… Episode 85: The Real Meaning of Self-Care and How To Maintain Health for the Long Run with Dr. Gabrielle Lyon Apple | Spotify Episode 64: Ninja Warrior to Life Warrior: Building Resilience & Turning Injury into Success with Angela Gargano Apple | Spotify Episode 103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos. Apple | Spotify Discussion: What is a recent challenge or
Mon, October 16, 2023
168: Picking Up the Pieces When Life Falls Apart with Kris Carr
Episode: 168 Picking Up the Pieces When Life Falls Apart with Kris Carr Today we are joined by the incredible, and fabulous Kris Carr as she dives into her newest book, which I LOVE- I’m Not A Mourning Person. KRIS CARR is a multiple New York Times best- selling author, wellness activist, and cancer thriver. She’s been called a “force of nature” by O magazine and was named a “new role model” by The New York Times. Kris is also a member of Oprah’s SuperSoul 100, a group of the most influential thought leaders today. Other media appearances include Good Morning America, the Today show, and The Oprah Winfrey Show. She and her work have been featured in Glamour, Prevention, Scientific American, Forbes, The Wall Street Journal, and other national publications. Kris has helped millions of people take charge of their health and live like they mean it through her award-winning blog, books, online courses, and membership communities. You can learn more about Kris and her work at kriscarr.com. In this episode: We dive into the ways you can begin your grief journey How to start the healing process, and what your emotions are actually telling you How to make peace with this time in your life Some of the tools and resources that you can use to support you during this time, especially as you are navigating through life’s moments, of breakups, loss of yourself, and how you can finally come home. Grab your FREE That Sucked, Now What? book with purchase of your 44-conversation card deck & 52 affirmation card deck bundle Thatsuckednowwhat.com/shop/ Get the book here: https://kriscarr.com/book Follow Kris Carr here on IG: @kriscarr If you loved this episode: 127 Stepping Into Your Purpose After Loss or Grief 161 Braving It All: How to Process Grief & Loss with Dr. Neeta Bhushan 23 Kelsey Chittick: Navigating Through Grief, Sex, And Comedy
Wed, October 11, 2023
Ep. 167: Solocast - How To Step Into Your Next Chapter & Begin Doing Your Dharma
Ep. 167: Solocast - How To Step Into Your Next Chapter & Begin Doing Your Dharma Quote: "Make a list of all of the things that you love. And also on that list, make a list of the things that bring you joy, that make you come alive." Summary: In this podcast episode, we're diving into the exciting theme of embracing a new chapter in your life and breaking free from whatever's been holding you back. Whether you're at the beginning of your healing journey, just starting to discover yourself, or dealing with the aftermath of a challenging breakup or heartbreak, this episode is for you. I invite you to join our Dharma Coaching Institute, a six-month program that can help you discover your soul's calling and become a certified soul purpose coach. It's a unique opportunity to explore your passions, develop your skills, and make a positive impact in the world. Our program is accredited by the International Coaching Federation, a prestigious certification in the coaching world. In this episode I talk about… A transformative journey, beginning with divorce nearly a decade ago Daring to do things differently, such as taking improv and stand-up comedy classes. Seeking out healing communities and diving into spiritual practices like meditation, breath work, yoga, and more. The importance of understanding your soul's transformation and evolution. Connect with Neeta: Follow her on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. Grab your FREE That Sucked, Now What? book with purchase of your 44-conversation card deck & 52 affirmation card deck bundle Thatsuckednowwhat.com/shop/ If you loved this episode, you’ll love… Episode 101: Being Brave in Breakups, Listening to Your Intuition, Miscarriages, Somatic Healing, and New Love with Dr. Jen Esquer Episode 105: Overcoming Adversity: Lessons on Navigating Life’s Suckiest Moments with Dr. Neeta Bhushan Episode 142: How to Begin Your Journey of Healing with Dr. Neeta Bhushan Discussion Question: How do you take control of your own life, and what are some effective ways you've found to regulate and restore balance? Join the conversation on Instagram @thebravetable! Hey loves! Begin your journey with a stresskit checklist on how you navigate during tough times→ https://neetabhushan.com/emotional-reset-checklist For a weekl
Mon, October 09, 2023
166: Getting Emotionally Uncomfortable & Finding Joy in Life's Challenges with Heather Chauvin
166: Getting Emotionally Uncomfortable & Finding Joy in Life's Challenges with Heather Chauvin Quote: “I think a lot of people's physical bodies are dying, but we tell ourselves that we're healthy, or we don't have time, or that we just can't figure it out, or this is the way it is.” – Heather Chauvin Summary: Heather Chauvin, author, speaker, and advocate for emotional well-being, redefines the concept of courage. Heather has been through it all. Teenage pregnancy. Cancer diagnosis. Career change. But, even through the emotional discomfort of it all, she has embraced life's contrasts. As someone who knows all about grit, Heather definitely has it! This episode is going to challenge you to discover the courage to act on what feels true for you–even when faced with the unknown. In this episode we talk about… Facing fear and emotional challenges after receiving a cancer diagnosis. Balancing motherhood with prioritizing needs during sudden life changes. Acting on what feels true even with little or no support and inconvenient timing. Bio: Heather Chauvin is a leadership coach who helps ‘successful’ women courageously and authentically live, work, and parent on their own terms. Heather started her career as a social worker helping adults understand children’s behavior. But it wasn’t until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. When Heather isn’t working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Life is full of opportunities. It’s time to feel alive. Connect with Heather: Follow her on Instagram @heatherchauvin_ . Hang out with her on her podcast and get Emotionally Uncomfortable . <a href= "https://www.heatherchauvin.com/freegifts
Mon, October 09, 2023
165: Believing in Yourself, Creating a Personal Brand, & Reinvention with Allison Walsh
165: Believing in Yourself, Creating a Personal Brand, & Reinvention with Allison Walsh Quote: "I don’t want anybody to feel like they can’t reinvent themselves or they can’t start over because it's 100% possible." - Allison Walsh Summary: Our guest, author and entrepreneur Allison Walsh, triumphantly returns to The Brave Table. You’ll definitely want to listen to her previous episode (linked below)! This second time around, Allison discusses how she embarked on the path of self-belief, which led her to write her book, She Believed She Could. She shares insights on personal branding and the importance of setting boundaries in the digital age. Allison's passion for philanthropy shines as she talks about the She Believed She Could Foundation and her mission to empower young women. This episode will leave you believing in yourself, embracing renewal, and wanting to leave a lasting legacy. Press play! In this episode we talk about… Setting clear boundaries in personal branding, deciding what to share and what to keep private, especially in the digital world. Leaving behind a legacy through writing for our children and future generations. Providing equitable access to personal and professional development for young women. Taking one step at a time and believing in the power of small actions to create a significant impact. Bio: Allison Walsh is a seasoned executive, philanthropist, speaker, professional consultant, and Miss Florida 2006. With over 15 years of experience in organizational leadership, success coaching, brand building, and business development, Allison’s platform strengthens the professional development of today and tomorrow’s most successful leaders. As a certified positive psychology coach, her passion and expertise lie in helping women build their personal brands and businesses so they can live their most authentic and successful life. Allison is the author of multiple published workbooks on personal and professional development and the creator of The She Believed She Could Society, an online community and coaching experience designed to empower, support, and equip women with business and brand-building resources and training. Dedicated to illuminating the experience of impactful women, Allison is also the creator and host of The She Believed She Could Podcast, and co-host of Dear Mind, You Matter, both of which are available on iTunes, GooglePlay, Stitcher, Sp
Mon, October 02, 2023
164: [MUST LISTEN] American Ninja Warrior to Life Warrior: Building Resilience & Turning Injury into Success with Angela Gargano
164: Ninja Warrior to Life Warrior: Building Resilience & Turning Injury into Success with Angela Gargano Quote: "Strong is super beautiful. It doesn’t necessarily have to be about the looks; but, you feel beautiful, you feel good. That’s what matters." - Angela Gargano Summary: Angela Gargano, a former American Ninja Warrior, is FINALLY here to tell her incredible journey of tenacity and resilience. Inspired by her story or recovery after injury, I had to have Angela on The Brave Table to share her story. She emphasizes the importance of embracing challenges as opportunities for growth. Her message centers on the idea that simplicity and presence are key to achieving genuine success in life–on and of obstacle courses. Angela’s gritty retelling of her growth is as engaging as watching her compete. Enjoy, loves! In this episode we talk about… The physical and emotional aspects of recovering from a serious injury. The determination required to make a triumphant return after upset. The therapeutic benefits of sharing a vulnerable personal story with others. Bio: Angela Gargano is a fierce athlete, coach, international fitness model, and speaker. Before becoming a full-time multi-passionate entrepreneur, Angela worked as a biochemist at Brown University. Since throwing in the lab coat and goggles in 2013 to open her own gym in Cranston, Rhode Island, Angela has truly lived multiple lives in the athletic and entrepreneurial space, defying odds and setbacks to become an authentic and relatable voice to the public eye. Angela has now competed on American Ninja Warrior 5x, won the Title of Miss Fitness America 2016, and created an online fitness empire for women called Strong Feels Good, where she teaches women to ditch the scale and focus on strength and feeling as a way to measure progress. She has also helped over 500 women conquer their pull-ups with her online program, Pull-up Revolution. Connect with Angela: Follow her on Instagram @angela_gargano . Check out her website at www.angela-gargano.com . Check out her free resources & programs to help YOU along your journey!
Wed, September 27, 2023
163: How to Begin Reparenting Yourself, Understanding Your Inner Child with Dr. Neeta Bhushan
163: How to Begin Reparenting Yourself, Understanding Your Inner Child with Dr. Neeta Bhushan Quote: “How can you connect back with your inner child, what he or she or they are longing to experience from you. What have you been resisting in yourself?” – Dr. Neeta Bhushan Summary: Hey there, love! In this solocast, I’m sharing my own story–one filled with early loss and responsibility. I believe many of you can relate to this, especially if you've had to be courageous and grow up quickly. Early responsibility can wreak havoc on the development of a child. So, we'll discuss the impact the past hurts of growing up too soon can have on our present actions and behaviors. I'll also offer insights on how to break free from patterns of self-neglect and self-criticism. In this episode I talk about… Reparenting yourself, providing the love & care your inner child needs. Developing self-awareness & exploring healthier alternatives for self-soothing. Overcoming childhood aversions, taking risks, & stepping out of comfort zones. You might be wondering how the damage can be undone. And, to that, I say NOTHING that happened to you internally is unrepairable. It’s never too late to reconnect with your inner child, heal past wounds, and embrace a more authentic you! Connect with Neeta: Follow her on Instagram @neetabhushan . Follow The Brave Table on Instagram @thebravetable . Watch us on Youtube! @neetabhushan If you loved this episode you’ll love… Episode 142: How to Begin Your Journey of Healing with Dr. Neeta Bhushan. Apple | Spotify Episode 136: How to Heal & Connect with Your Inner Child with Dr. Neeta Bhushan. Apple | <a href= "https://open.spotif
Mon, September 25, 2023
162: How to Follow Your Curiosity, Unpack Emotional Baggage, & Travel Light with Light Watkins
Quote: “Are you feeling like you can access more of your potential? If there are stories that you keep telling yourself or you keep telling other people about what you want to do but you’re not doing it because you’re holding onto all this other stuff…then that’s something to take a look at.” – Light Watkins Summary: In this episode, I sit down with Light Watkins–celebrity meditation teacher, podcast host, speaker, and author. We explore Light's new book, Travel Light, and his journey towards spiritual minimalism. Our conversation is intentionally unintentional. We talk about it all, from the importance of chance encounters to the hidden lessons in everyday experiences. You’ll finish this episode with practical tools and inspiration for living a more mindful and fulfilling life. In this episode we talk about… Dispelling common misconceptions about meditation. Differentiating between inner voices to lessen chaos and increase clarity. Developing mindfulness practices to unpack emotional baggage and create space for more desirable outcomes. Cultivating gratitude and seeking silver linings in everyday experiences. Bio: Light Watkins is a speaker, best-selling author of four mindfulness books, and meditation teacher of celebs like Meghan Markle and comedian Eric Andre. Quick back story: in 2018, Light gave away all of his possessions and started living from a single carry-on bag. And a year later, he realized he still had too much stuff and downsized to a backpack. It was during this time that Light started developing the concept of Spiritual Minimalism, which is a new take on regular ol’ minimalism. Connect with Light: Follow him on Instagram @lightwatkins . Become a spiritual minimalist & check out his new book Travel Light . Catch Light’s interview with Neeta on your preferred streaming platform. If you loved this episode, you’ll also love… Episode 128: Breathwork is a Gift to Yourself with Samantha Skelly. <a href= "https://podcasts.apple.com/us/podcast/128-breathwork-is-a-gift-to-yourself-with-samantha-skelly/id
Wed, September 20, 2023
161: Braving It All: How to Process Grief & Loss with Dr. Neeta Bhushan
161: Braving It All: How to Process Grief & Loss with Dr. Neeta Bhushan Alternate Title: Navigating Grief and Loss & Embracing Emotions and Healing Quote: “It's okay to sit in the suck. It's okay to sit in the discomfort of those emotions. And, it's okay even if you're at the stage and you wanna numb it, you wanna distract, you wanna avoid, you wanna bury.” – Dr. Neeta Bhushan Summary: Hey there, Brave Table family! In this episode, we're diving deep into a topic that's close to my heart: grief and loss. I've walked a LONG path with these emotions. In fact, I’d say I know them intimately. If you’re new here, my journey with both began after losing both of my parents and one of my brothers before I turned 19. That’s a lot for a young girl to handle. In this heartfelt conversation, I share my journey and insights on how to deal with grief in all its forms. We'll talk about how our unresolved relationship with it can affect our connections with others and why it's crucial to address. I'll share how I've navigated various life stages, like motherhood, and how they impact our capacity for emotional availability. We'll explore how grief isn't just about losing loved ones but also about losing parts of ourselves, friendships, and even those little things that mean the world to us. In this episode I talk about… Recognizing and honoring the multi-faceted forms of grief. Acknowledging and supporting children in their grief processes. Processing grief in relationships and navigating seasonal changes. The ongoing nature of grief and the ways in which it can resurface unexpectedly. However they arrive, by chance or by choice, grief and loss can be as tough to let go of as the people they’re associated with. I hope this episode encourages you to embrace your emotions, sit with discomfort, and allow yourself to feel and heal. Remember, you're not alone in this journey; you’ve got soul support. Connect with Neeta: Follow her on Instagram @neetabhushan . Follow The Brave Table on Instagram @thebravetable . <
Mon, September 18, 2023
160: Battling Addiction, Embracing Creativity, & Awakening to Spirituality & Divinity with Colette Baron-Reid
“For me, brave is a constant self-reinvention. Brave is surrendering…having the courage to surrender and look at the truth.” – Colette Baron-Reid Meet the fabulous Colette Baron-Reid, the superstar spiritual intuitive, author extraordinaire, and the genius behind those oh-so-amazing oracle card decks that we all know and love. We're diving headfirst into Colette's mind-blowing journey – from tackling those pesky addiction demons to embracing the cosmic dance of spirituality, creativity, and transformation. Hold onto your sparkly hats because Colette spills the cosmic tea on personal growth (heck, yeah!), the mind-blowing importance of tuning into your inner GPS, dancing through life's challenges, and how your artsy mojo can zap healing vibes into every nook and cranny of your wild, wonderful life. In this episode, we talk about… Inheriting survival trauma in the womb from ancestors who were Holocaust survivors. Coping with the the trauma of sexual violence through life-threatening drug addiction. Focusing on potential and creativity to address disconnection from spirit and suffering. Understanding manifestation beyond material acquisitions and the importance of self-actualization. Colette Baron-Reid (she/her) is a bestselling author, internationally acclaimed Oracle expert, spiritual intuitive, personal transformation thought leader, business strategist, artist, and educator. She is the founder of The Oracle School Experience®, OraclePalooza® and the DreamQuest Platinum Mastermind and a member of the Transformational Leadership Council. She is also the host of “INSIDE THE WOONIVERSE”, a weekly podcast series which features her in authentic, intelligent and playful conversation with some of the world’s most interesting sages, scientists and celebrities. With her infectious laugh and warm and intelligent personality, Colette’s conversations are inviting, hilarious and always thought-provoking. Author of 15 best-selling Oracle card decks, with over a million sold worldwide and 7 books published in 27 languages, Colette’s greatest joy is teaching people they can have a direct and personal dialogue with the Universe to help them create their most fulfilling lives. Connect with Collete: Follow her on Facebook , Instagram , or YouTube . Listen to her int
Wed, September 13, 2023
159: 8 Signs You're in an Emotionally Unavailable Relationship with Dr. Neeta Bhushan
“Many times we will attract partners who are usually the opposite, usually because there is that polarity and that polarity breeds juicy attraction.” – Dr. Neeta Bhushan In this episode of The Brave Table, I’m going to take you through the unmistakable markers that indicate an emotionally unfulfilling relationship. I’ve been there. I’ve done that. And, I want to make sure that you have the knowledge you need to make changes too! We’re not going to bypass uncomfortable truths, though. We’ll explore the intriguing question of why we find ourselves drawn to partners who seem emotionally distant. In the words of Taylor Swift, “It’s me. Hi. I’m the problem it’s me!” But, we’re not going to sit in the suck. We'll uncover the roots of these dynamics, often stemming from our formative years and early experiences. In this episode we talk about… Why people with deep emotions often attract partners who are emotionally unavailable. Signs of emotional unavailability, including avoidance and deflection, increase conflict and decrease connection. Ways to improve relationships, strategies for addressing emotional unavailability ourselves or our partners. Now, if you find yourself immersed in this dynamic—whether you opt to persist or let go—it’s so important to assume responsibility for your own emotional journey. Let's delve deeper to discover the path to fly forward… Connect with Dr. Neeta: Follow her on Instagram @neetabhushan . Follow The Brave Table on Instagram @thebravetable . Sign up for the FREE That Sucked, Now What? Healing & Release Workshop. Join the waitlist for the That Sucked, Now What? 8-week group coaching course. If you loved this episode you’ll love: Episode 151: How to Know If You're in a Codependent or Toxic Relationship with Dr. Neeta Bhushan. Apple | Spotify Episode 147: How to Know If You Are Being Gaslit or Gaslighting Others with Dr. Neeta Bhushan. <a href= "https://podcasts.apple.com/us/podcast/147-how-to-know-if-you-are-being-gaslit-or-gaslighti
Mon, September 11, 2023
158: Developing Radical Self-Awareness & Becoming the Healer Within with Lucas Salame
“Social media is part of our world… So, we don’t realize we’re using it to numb. We don’t realize we’re needing this instant gratification to avoid our deepest wounds.” – Lucas Salame This episode has been a long-time coming and I’m so excited to finally share it with you. After appearing on his podcast, The New Age Sage, I just knew that I had to bring Lucas Salame onto The Brave Table. Our conversation is raw, uncut, and most definitely courageous. For such a young man, Lucas shares deeply profound insights about owning emotions, shedding shame, and redefining masculinity. His transformational journey is inspiring for any generation. Let’s get into it! In this episode, we talk about… Recovering in isolation from drug addiction and seeking help after attempted suicide during traumatic times. Unpacking psychiatric misdiagnosis, electing for a cold turkey detox, and learning the how to’s of self-help. Acknowledging the detriments of instant gratification to the mental health of teens and young adults. Addressing shame and how the contradictions of societal expectations contribute to the wounding of men. Giving value based on function, or conditional love, and the trauma it creates in children. After a life or death awakening experience, attempting suicide due to the side effects of over eight psychiatric medications, Lucas Salame had the choice to keep following the path of a drug addict or to pull himself out of darkness. He chose to address his inner wounds, move past the stigma of being labeled bipolar, and commit himself to deep contemplation. Through prioritizing his health and well-being, as well as sharing his experiences with others, Lucas no longer uses drugs to escape. Instead, he channels his energy into what he believes is his true life’s purpose–being a voice and creating a community for those who have experienced mental health issues. Lucas dedicates his time to providing an abundance of resources to assist those on the healing path though his show, The New Age Sage Podcast, and his expansive archive of written content. Connect with Lucas: Follow him on Instagram @lucas__salame . Visit his website www.new-age-sage.com . Watch episodes of The New Age Sage on Youtube. Listen to Lucas’s interview with Neeta on <a href= "https://podcasts.apple.com/us/podcast/6-neeta-bhushan-how-to-turn-bad-moments-into-gold-moments/id1672312966?i=1000
Wed, September 06, 2023
157: Signs of a Dysregulated Nervous System & How to Regulate
“So, the brain wants familiarity, the brain wants the things that have over time felt good. So, we go to those things. We go to those things that are easy, that are in our field of view, the things that we have done in the past.” – Dr. Neeta Bhushan The end of summer signals the start of school and changes that require flexibility during the transition. It’s hard to get everyone on board. In this episode, I get real about my own experiences as a mother and the challenges of parenting, particularly during times of stress. The overwhelm and exhaustion felt by moms, dads, and kids alike are signals of the body's need for restoration. No one is immune from a dysregulated nervous system. Everyone deserves to regain balance and calm. In this episode I talk about… Seeking comfort through activities like binge-watching, aimless scrolling, or turning to food or alcohol. Recognizing the body's need for compassion through rest and self-care. Teaching children valuable skills for managing their own emotions and stress. Creating healthy rituals to regulate the nervous system and connect as a family. Connect with Neeta: Follow her on Instagram @neetabhushan . Follow The Brave Table on Instagram @thebravetable . Join the waitlist for the That Sucked. now what? 8-week group coaching course. If you loved this episode, you’ll love… Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of Control. Apple | Spotify Episode 111: Red Light Therapy, Detoxing, and Wellness Biohacking for Men and Women with Lauren Berlingeri. Apple | Spotify Episode 103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos. Apple | <a href= "https://open.spotify.com/episode/1a3yISJ4twBxsd2uocw0WY?si=DMV_hyDaS5eYe397tOZQwg
Tue, September 05, 2023
156: Reclaiming Your WOMAN Power to Overcome Doubt, Fear, and Shame with Carin Rockind
"My mission, now, is to reclaim the word WOMAN as the most powerful force on the planet." – Carin Rockind Welcome Carin Rockind, a renowned empowerment coach and founder of The Purpose Girl podcast, to The Brave Table. Filming this episode was so much fun! Carin led me through her journey from leaving corporate America to answering her calling of empowering women to embrace their power, purpose, and pleasure. We even chat about her current motivation to shift focus, rebranding her show to the Reclaiming Woman Podcast and stepping out of the "good girl" conditioning. Through the transformative power of sisterhood, this episode is going to empower you to reclaim your joy, embody your authenticity, and foster positive change in the world. You ready?!? In this episode, we talk about… Daring to be unapologetically bold despite the challenge of being seen as "too much. Life threatening moments, like being held at gunpoint, that inspire action despite fear. Experiencing miscarriages and fertility issues, and embracing vulnerability after loss. The founder of The Institute of WOMAN and Women’s Happiness Day, Carin Rockind, MAPP, is on a mission to free women of self-doubt, systemic trauma-based fears, and limiting beliefs so that they rise in their fierce feminine power to lead this world from radiance and aliveness. As one of the leading experts in women’s happiness, she is a sought after speaker, teacher, and retreat leader who has empowered tens of thousands of women to not just survive – but THRIVE and love their lives. After surviving domestic violence, armed robbery, miscarriages and infertility, Carin turned her pain into purpose and became a marathon runner, new mom at 45, and keynote speaker for Fortune 500 companies like Amazon, Capital One, and LinkedIn. She is a published author of Wonderful YOU, and her show, The PurposeGirl Podcast has 600,000 downloads. Connect with Carin: Follow Carin on Facebook and Instagram . Listen to The Purpose Girl Podcast . Receive 4 Steps to POWER: Overcome Doubt, Fear and Shame for FREE. Register for WOMAN Rising Live! – a weekend event in Philadelphia November 2023. If you loved this episode… Episode 148: Steppi
Wed, August 30, 2023
155: Redefining What It Means to Be a Millionaire with Gordy Bal
We don't need a higher click through rate, what we need is a conscious thought revolution. – Gordy Bal Gordy Bal, the author of The New Millionaire's Playbook: 7 Keys to Unlock Freedom, Purpose, and Abundance , and I are two thought leaders who’ve been exchanging ideas for years. His perspective on the profound shift needed in our perception of wealth and success is mindblowing! As a child of immigrant parents, Gordy achieved his millions in his early 20s. Dissatisfaction quickly redirected his focus from his external to his internal well-being. And, now, he blends practicality with spirituality to teach his clients, and his friends (like me!) how to manifest through new measures of success. Enjoy the insights that Gordy shares from his book to uplift your mental, emotional, physical, and spiritual well-being. In this episode we talk about… Debunking the belief that money is the ultimate scoreboard for success. Investing in thoughts that create conscious capital instead of spiritual bankruptcy. Measuring personal MEPS (Mental, Emotional, Physical, and Spiritual well-being) to develop awareness & discover purpose. Gordy Bal is a heart-centered entrepreneur, impact investor, and visionary leader. He is the author of The New Millionaire’s Playbook, and the founder of Conscious Thought Revolution (CTR.com), which consists of Venture Capital Fund and a world-class marketing agency, which invests in entrepreneurs and organizations committed to bettering humanity. Through these organizations, Gordy has spearheaded the transformation of early startups into billion-dollar powerhouses. Gordy is now a sought after advisor, speaker, mentor and coach to entrepreneurs and investors. He is passionate about supporting aligned leaders in generating true abundance by stepping into their purpose and making a meaningful impact. Harnessing this commitment, Gordy has dedicated himself to creating a world where business, finance, and human consciousness seamlessly co-exist. Connect with Gordy: Follow him on Instagram @balgordy . Learn more about Conscious Thought Revolution and get a FREE gift. Get your copy of The New Millionaire’s Playbook and receive FREE resources. If you loved this episode… Go to Episode 57: Creating Magical Moments of Flow and Living Your Best Life with Skip Kelly. <a href= "https://podcast
Mon, August 28, 2023
154: From Crisis to Creation: Surviving Near-Death, Embracing Motherhood & Braving Entrepreneurship with Amber Lilyestrom
“All I felt was this like divine, perfect, inexplicable, beautiful love, and it was just like this peace… But I wonder, that if when we do die–if that's what we're actually met with–what is it that we're so afraid of while we're here living?" - Amber Lilyestrom Hey, Brave Table! I’m so excited about this extraordinary episode featuring the unstoppable force that is Amber Lilyestrom. Get comfortable, because we’re going deep into Amber's awe-inspiring journey of bravery, resilience, and transformation. Her story is a living testament to the profound impact of embracing change, trusting your instincts, and crafting a life that resonates with your desires. In this episode, we talk about… Embracing life's fullness, reconnecting with the body, and shifting perspectives. Acting on faith, opening doors to new opportunities, and conquering fear and societal norms. Transitioning careers, stepping towards alignment, and living on purpose. Amber has been featured by Forbes, Entrepreneur and Working Mother Magazine. She is the author of multiple books, including Paddle Home, Master Your Money Mind and co-author of Quantum Wealth. She is a trauma survivor, an infertility warrior, an adoptive mama, a former D1 athlete with her Master’s degree and 20 years of pro experience in marketing, sales, branding & teaching. Amber has also produced hundreds of live events throughout her career and now hosts epic retreats and experiences like the IGNITE Your Soul Summit AND she helps her increase their impact to do the same. Connect with Amber: Follow her on IG @amberlilyestrom . Check out her website amberlilyestrom.com . Listen to Amber’s interview with Neeta on the Ignite Your Dreams podcast. If you loved this episode… You'll love Episode 101: Being Brave in Breakups, Listening to Your Intuition, Miscarriages, Somatic Healing, and New Love with Dr. Jen Esquer. Apple | Spotify You’ll want to listen t
Wed, August 23, 2023
153: Navigating Trauma, Healing through Generations, and Daring to Be Brave with Tiffany Persons
"So, where I am right now, I’m in the middle of a riddle..I’m in the middle of a riddle. I’m in this space of everything I know to be." - Tiffany Persons Imagine your life taking an unexpected twist after becoming a mother figure to your sibling’s four teenagers, then unpacking the effects of generational trauma within your new family dynamic. Sounds like the plot of a movie right? Well, it’s the real story of Hollywood casting director, Tiffany Persons. And, you’re going to hear all of the details on The Brave Table! In this episode, we discuss… Recognizing generational patterns and parenting teens through the lens of trauma. Launching a non-profit and transforming challenges into platforms for growth. Cultivating connections through conversation and focusing on relationships as catalysts for personal and societal change. A heart centric multi-hyphenate, Tiffany is a film producer, Founder of Tiffany Company Casting, as well as the first appointee to Director of Empathy for David and Goliath's Advertising Agency. She is also the Founder and Executive Director of a highly respected non-profit organization, Shine On Sierra Leone, which provides educational programs and food and wellness services to children. Connect with Tiffany: Follow her on Instagram @tiffanypersons . Follow Shine On on Instagram @shineonsierraleone . Follow Tiffany Company Casting on Instagram @tiffanycompanycasting . If you loved this episode… Episode 142: How to Begin Your Journey of Healing with Dr. Neeta Bhushan. Apple | Spotify Episode 135: Creating Better Conditions for Personal and Collective Growth Through Storytelling with Marquise Stillwell. Apple | Spotify Episode 75: Redefining the Modern Family and Transitions Before Motherhood with Taylor Lou Nations. <a href="https://podcasts.apple.com/us/podcast/75-redefining-the-modern-family-an
Mon, August 21, 2023
152: Unleashing Your Authentic Voice, Navigating Creative Expression & Courageous Conversations at Any Age with Amy Edwards
“What if I'm just with me the rest of my life? Like, what's that gonna look like? Am I gonna love the shit outta myself and really show up for myself? Like, who am I gonna be and how am I gonna get in touch with what I really want? Do I even know?" - Amy Edwards Get ready to turn up the heat because my guest today is none other than the rockstar herself, Amy Edwards! She's a podcast host, transformational speaker, musical genius, and all-around self-expression advocate. We really get into Amy's fascinating journey of self-discovery, from joining a band in her 40s to starting a podcast amidst tumultuous relationships–like a boss! We talk about speaking up to let our emotions out, and even tackle the wild journey of parenting teenagers—you better believe I took notes during this part! Amy’s no-filter anecdotes will inspire you to share your own voice. Enjoy her spicy, unfiltered wisdom–I know I did! In this episode, we talk about… Connecting with your voice to communicate openly and unconventionally. Overcoming fear to resolve conflict with others through courageous conversations. Embracing radical honesty to address challenging topics with teenagers. Amy Edwards, 50, is the host of The Amy Edwards Show, a podcast to help others transform their life and become their best, most epic version through more efficient and effective habits, mindset shifts, and radical honesty. Amy has recorded and released 5 albums as a solo rock and roll artist in her forties, is the author of two books, is a voice artist with a 30+ year on-air radio background, a reiki master, and mom to two teenage girls. No stranger to life experience, Amy has lifted herself up after two divorces, depression, rumination, and more, to continue shining brighter with every candle on her cake. She shares candidly and openly, and believes in using her voice to further connect and empower us all! Amy is the creator and founder of BestYOU, providing simplified systems to help anyone step into an ageless mindset and more youthful glow. With her two latest courses, “The Ageless Mindset: The Ultimate Guide to Look Younger + Feel Happier” and “The Youthfulness Hack: The Secret System to Reverse Aging and Create a New, Radiant You,” Amy continues to stoke the fire of transformation that is her purpose in life. Connect with Amy: Follow her on IG @realamyedwards . Get $50 off The Youthfulness Hack with code “Neeta” at chec
Wed, August 16, 2023
151: How to Know If You're in a Codependent or Toxic Relationship with Dr. Neeta Bhushan
“Nobody else can fill an insecure gap of yours. If you've got some insecurities and you're waiting for somebody else to fill that hole, sorry, that's not gonna happen.” – Dr. Neeta Bhushan I’ve gotten a lot of questions in my IG DMs about this hot topic! So, I wanted to show it some reverence and share my thoughts with you here on The Brave Table. In this episode, I talk about… Projecting past baggage onto current relationships. Recognizing your "dirty work" and committing to repair. Working on your insecurities and validating yourself. Attracting healthy, secure love by putting your needs first. We can experience codependent or toxic relationships in any dynamic–intimate, familial, platonic, or professional. It’s important to not only know the signs when we’re in one but also to know how we’re contributing to the imbalance. If you find yourself in this situation, or know someone else who does, I’m here for support! Dive deep into this episode. Take some notes. Journal through the discussion question. Use what you’ve learned to build healthier connections–one step at a time. Connect with me: Find me on Instagram @neetabhushan . Find The Brave Table on Instagram @thebravetable . Take my NEW quiz to discover your emotional type during sucky, stressful moments. If you loved this episode… Episode 147: How to Know If You Are Being Gaslit or Gaslighting Others with Dr. Neeta Bhushan is similar. Apple | Spotify You’ll love Episode 91: How To Show Up in Relationships, with Girlfriends & Dating With Christine Chang. Apple | Spotify Check out Episode 20: How to Be Brave in Tough & Toxic Relationships & Knowing When It's Time to End It with Amber Valdez. Apple | <a href= "https
Mon, August 14, 2023
150: Embodying the Life You Want to Live with Roxanne Saffaie
“Your authentic self is where the voice of your intuition lives…and all of that lives in your heart space." – Roxanne Saffaie Alright, buckle up, folks! Because in this episode, yours truly, Dr. Neeta Bhushan, dives deep into a kick-ass conversation with the fabulous Roxy Saffaie, the mastermind behind Black Belt Beauty. Our courageous conversation about getting real with yourself is going to rock your world! Oh, and you’re going to enjoy the story behind Black Belt Beauty - it’s all about living life from your highest expression, baby! Roxy drops some truth bombs on us, reminding us that being authentic takes guts, but it's the key to living a fierce, empowered life! So, if you're ready to spice up your self-love game and unleash your authentic self, stay tuned! Trust me, it's gonna be one helluva ride! In this episode, I talk about… Debunking the need to seek validation, loving yourself first by looking within. Journaling as a daily wellness practice, creating an environment for self-expression and self-discovery. Embracing courage and strength, creating a powerful and loving relationship with yourself. Roxanne Saffaie, is a self-mastery & personal empowerment writer, speaker & mentor. She is the founder & host of the BlackBeltBeauty™ Radio podcast. Roxanne’s unique voice as thought leader in the Personal Empowerment space inspires and leads women to boldly express their ultimate potential & to live from a capable mindset that is fortified through self-development, mindfulness & integrative health practices. Roxanne’s unwavering passion empowers women around the world to continuously RISE & to THRIVE in their lives from their most Authentic Self. She leads women to live a self-actualizing life through her philosophy: “You are the life you are living.” Connect with Roxanne: Follow Roxanne on Instagram @roxylook. Watch The Roxanne Show on YouTube. Get access to the Self-love Mini Course for FREE! Learn more about the EXCLUSIVE membership Queendom . If you loved this episode… You might also love Episode 131: Defying Odds, Overcoming Fear, and Taking Risks to Thrive and Shine with Geeta Sidhu-Robb. <a href= "https://podcasts.apple.com/us/podcast/131-defying-odds-overcoming-fear-and-taking-ri
Wed, August 09, 2023
149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of Control with Dr. Neeta Bhushan
“Our emotional hygiene is then our responsibility. It's us taking personal responsibility for the spaces we enter.” – Dr. Neeta Bhushan This episode was so much fun to record! Who’d have thought that there would be parallels between my past and present career choices? I wouldn’t have! Not in a million years… In this episode, I talk about… Reparenting yourself and embracing emotions as valuable signals. Regulating emotional expression, curbing emotional dumping and releasing challenging emotions in safe and supportive environments. Identifying coping mechanisms based on past experiences and implementing actionable emotional hygiene tools and strategies. As a cosmetic dentist I emphasized regular oral hygiene to my patients. Now, as an author, coach, podcast host, and speaker I emphasize routine emotional hygiene–the ability to regulate emotions effectively. Do you know when and how to express your emotions appropriately, especially when in conflict with others? You may be inclined to say “yes” but even the most masterful of us can use a check up. This episode is yours! Connect with me: Find me on Instagram @neetabhushan . Find The Brave Table on Instagram @thebravetable . Take my NEW quiz to discover your emotional type during sucky, stressful moments. If you loved this episode… Listen to Episode 97: What the Medical System Doesn’t Tell You About Being Healthy, Diets, & Emotional Health With Mona Sharma. Apple | Spotify Episode 71: How To Find The Power to Eliminate Your Limiting Beliefs with Shelly Lefkoe is a great recommendation. Apple | Spotify You might like Episode 53: How To Build Your Emotional Strength Through Emotional Regulation with Nawal Mustafa. Apple | <a href= "https://open.spotify.com/episod
Mon, August 07, 2023
148: Stepping Out of the 'Good Girl Box' From Pole Dancing, Pleasure-seeking, to Full Sensuality & Embodiment with Sheila Kelley
The two most shut down parts of the feminine are your emotions–don't’ cry, don't’ be angry–and your sexuality–don’t move like that, don’t be like that." - Sheila Kelley You are in for a spicy treat, loves! I had the juiciest heart-to-heart with Sheila Kelley, the visionary founder of S Factor. We dove deep into embracing sensuality and reclaiming the feminine, a journey Sheila so beautifully embodies. Earlier this year, I had the pleasure of attending The S Gathering in Las Vegas and just knew I had to have her on to share her knowledge with all of you. Sheila EXUDES genuine passion and wisdom, and invites us all to reclaim the most sacred parts of ourselves through her teachings. So, tap into her infectious, transformative energy and prepare yourselves to let the “good girl” out of the box. Because, it’s time for us to celebrate our bodies, emotions, and desires with more authenticity, grace, and unapologetic joy! In this episode, we talk about… Embracing sensuality by unlocking the power of emotions in reclaiming your feminine essence. Savoring the slow to find presence and healing in a fast-paced, unforgiving world. Recognizing self-connection and self-expression as keys to empowering your relationships and achieving fulfillment. S Factor® founder, author, actress, and body whisperer, Sheila Kelley, pioneered a feminine movement revolution, launching a brave new practice into a very masculine world two decades ago. Her own soulful journey is a passionate, personal, and scientific study of the feminine body, soul, and purpose. Sheila has been featured on TEDx, Ellen, Mind Valley, Tony Robbins, and Oprah, and is a regular speaker on stages across the world where she is the go-to authority for feminine empowerment, healing and discovery. Since beginning her work and study into the connection between feminine vitality and physiology, Sheila’s vision has been constant: A world in which women are deeply connected to their soulfully erotic selves and are able to express every aspect of who they are, freely. Her mission is to lead women on a journey that takes them into the unseen depths of their feminine power through total embodiment. Working with Sheila can be as elementary as exploring and celebrating the shape of your body, or as potent as healing the parts of your body and soul that others (or even you) have shut down. With each and every experience, the goal is the same: To awaken you to your deepest truths and unleash your most radiant potential. Sheila believes that it is every woman’s birthright to be viscerally aware of her uniquely alluring and sensual nature. Through this awareness come
Wed, August 02, 2023
147: How to Know If You Are Being Gaslit or Gaslighting Others with Dr. Neeta Bhushan
There are different parts of ourselves that come up to the surface…that come up, that show up when we are being attacked or when we feel like we need to protect. And, it's only because there are certain parts of ourselves that's triggered. – Dr. Neeta Bhushan Hey there, Brave Table fam! In today's episode, we're diving deep into a topic that's crucial to our relational success. We'll be exploring the concept of gaslighting - what it is, how to spot it in ourselves and those around us, and how it can affect our relationships. I'll be sharing some powerful techniques to help you navigate those tough conversations and challenging emotions that we all face from time to time. In this episode, I talk about… Breaking down empathy, recognizing when others are denying experiences & minimizing feelings. Shifting blame, creating conflict & their impact on communication. Knowing your emotional Type & reacting in tough moments It's so important to remember to acknowledge and validate the emotions of others, and equally vital to practice self-awareness and self-compassion in our own lives. Remember, our greatest teachers are the relationships we have with ourselves and others. As we navigate this journey towards recognizing and addressing gaslighting dynamics, let's find the beauty and healing in embracing our emotions. Recommended Book: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz, PhD Connect with me: Find me on Instagram @neetabhushan . Find The Brave Table on Instagram @thebravetable . Watch this reel to learn how to spot gaslighting, like, then leave a comment. Take my NEW quiz to discover your emotional type during sucky, stressful moments. If you loved this episode… Episode 119: Speaking Your Truth & How to Let Go of Resentment with Dr. Neeta Bhushan might also interest you. <a href= "https://podcasts.apple.com/us/podcast/119-how-to-have-courageous-conversati
Mon, July 31, 2023
146: Exploring Sacred Spaces and Psychedelic Healing with Austin Mao
“What the psychedelic experience helps us do is within the context of safety. Allows us to penetrate layers that have been hidden in a way because we didn't feel safe to approach them." - Austin Mao Welcome to another episode of The Brave Table! Enjoy this captivating conversation with Austin Mao, founder of Ceremonia–a remarkable non-profit, non-denominational church nestled in the heart of Denver, Colorado. Austin opens up about his own transformative journey; but, what struck me most was his deep insights about their holistic approach, beautifully fusing together the realms of science, psychology, and spirituality. In this episode, we talk about… Exploring the impact of ceremonies on personal growth and self-discovery. Unraveling the impact of mindset and environment on psychedelic experiences. Integrating emotions, beliefs, and tools or techniques into the healing journey. Austin Mao is an entrepreneur, author, poet, and keynote speaker on the intersection of science and spirituality, psychology and shamanism. He is a co-founder of Ceremonia, a non-profit psychedelic church facilitating entrepreneurs and creators through what 96% of alumni share as the most profound experience of their lives. He has guided more than 400 founders including Fortune 500 executives, Silicon Valley Unicorn founders, and major blockchain leaders through their transformation towards living a life of inspired creativity, purpose, and peace. Austin Mao shares a process of “Modern Enlightenment”–a path to Awaken, Heal, and Manifest–that is informed by the most advanced technologies of psychotherapy and neuroscience combined with ancient shamanistic wisdom and spiritual traditions. He shares a range of direct experience with some of the most prominent business leaders of the modern world, helping them harness their inner power to create greater impact through love and inspired creation. Connect with Austin: Follow Austin on IG @austinmao Follow Ceremonia Circle on IG @ceremoniacircle Learn how to awaken, heal, and manifest in a fast-paced world. If you loved this episode… Press repeat on Episode 145: How to Embrace & Accept All Parts of Yourself with Dr. Neeta Bhushan. <a href= "https://podcasts.apple.com/us/podcast/145-how-to-embrace-accept-all-parts-of-your
Tue, July 25, 2023
145: How to Embrace & Accept All Parts of Yourself with Dr. Neeta Bhushan
When we are doing healing work, when we are doing shadow work, what comes up are still the triggers, the parts of yourself that may be showing that we're not fully healed as of yet. - Dr. Neeta Bhushan Hey there, Brave Table fam! Now that I’ve integrated the experience, I'm sharing about my recent adventures…and the incredible insights gained. A month spent in six countries working and playing gifted with me so much, I know you'll find value in it too! In this episode, I talk about… Gaining a better understanding of yourself through shadow work by uncovering the parts you repress, hide, deny, or reject. Learning to prioritize yourself by giving yourself permission not to always meet others' expectations. Working with psilocybin to reflect inwardly and deepen your connection with yourself. Every summer, my husband and I take an extended trip to travel Europe with and without our kids. After the hard work curating events for professionals in our industry, the healing excursions we arrange for ourselves and our close friends are always a highlight. This year, I had some powerful experiences, most notably a special gathering with 80 amazing people. During that event, I remembered not only that it's okay to be misunderstood but also that it's unapologetically brave to stand firm in my truth. Damn, that remembrance feels just as good weeks later! As you listen to this solocast, I hope you too feel empowered to embrace all you are with deep compassion and unconditional love. Connect with me: Find me on Instagram @neetabhushan . Find The Brave Table on Instagram @thebravetable . Start your 10-Day Emotional Reset to recharge and reboot. If you loved this episode... Listen to Episode 98: When We Break Down, We Break Through: Dr. Neeta on The Big Silence with Karena Dawn. Apple | Spotify Continue healing with Episode 74: How To Heal Past Wounds, Integrate, and Build Radical Self Awareness with Dr. Neeta Bhushan. Apple | Spotify</
Mon, July 24, 2023
144: Vulnerability to Audacity: Exploring the Raw & Real Honestly on Social with Giselle Ugarte
Are you being brave or simply existing? Allow for yourself to not just take that bravery, to give yourself permission to show up as you are, and then stack the real bravery on top of that. - Giselle Ugarte Our guest today, Giselle Ugarte, challenges the notion of bravery in today’s digital world. This conversation will encourage you to show up unapologetically and redefine what it means to be courageous. In this episode, we talk about…. The impact of social media on mental health, especially for young creators, and the importance of setting boundaries. Struggling with authenticity to become an audacious and resilient content creator. Teaching children about responsible social media usage and using platforms as tools for creativity and connection. Giselle Ugarte is an Online Performance Coach and top motivational speaker. She’s known for her content-accelerating keynotes and programming designed to teach entrepreneurs, executives and everyday people to have a healthy relationship with social media, develop unshakable confidence on video and experience explosive growth, online and especially off. She’s made such a splash in the real estate industry that most recently she founded the first-ever real estate talent bureau the Talent Brokerage. She approaches marketing from the lens of personal development, humanizing the ways we show up in business, online and especially off, with time and energy setting tactics, captivating communication techniques and tangible boundary-setting tools. WITH A COLLECTIVE FOLLOWING OF OVER 500,000 FOLLOWERS, GISELLE WAS RECOGNIZED BY TIKTOK AS ONE OF THE TOP 100 WOMEN TO WATCH IN 2021. She’s shared the stage with leaders like Brendon Burchard, Gary Vaynerchuk, and others, and has been featured in AdWeek, Business Insider, and Social Media Examiner for her innovative work. Previously, she was a LIVE television and radio host, writer, and producer (Today, E!, Entertainment Tonight, ESPNU, and others). She’s a proud Latina and USC Trojan. She currently splits time between New York City and Minneapolis with her long-haired chihuahua Penelope Cruz. Connect with Giselle: Follow her on Instagram @giselleugarte . Follow her on TikTok @giselle.ugarte . Get The F*ck On Video Equipment Guide here . Establish your personal online brand with online performance coaching . <p
Mon, July 17, 2023
143: Braving the Stage: How To Do a TedTalk That Will Change Your Career Forever with Ashley Stahl
"What I love about TedTalks…is that it invites mysticism into your life because there's opportunities that will come find you that are so aligned for you that you could have never thought up on your own." - Ashley Stahl I’m THRILLED to welcome back my friend, Ashley Stahl, onto The Brave Table. This juicy conversation explores the value of storytelling. If you've been thinking about sharing an authentic story on the TEDx stage, then here's your chance to get inspired! In this episode, we talk about…. Presenting stories in a way that resonates with others’ experiences and creates lasting impact. Crafting powerful speeches by identifying significant life events to refine storytelling and delivery. Maintaining audience engagement by structuring a speech effectively through the use of signposts. Ashley Stahl is a counterterrorism professional turned career and public speaking coach, podcast host, and international bestselling author. She is passionate about helping others make what she likes to call a “YOU Turn,” where they discover their truest selves, attune to their intuition and unlock greater clarity and fulfillment. Her self-development show, The You Turn Podcast , is ranked amongst the top 100 mental health shows in the United States. With more than 8 million views, her second TEDxTalk is ranked amongst the top 100 TEDxTalks on the Internet. Her first TEDxTalk launched her speechwriting and private coaching, which has helped more than 40 storytellers book a spot on the TEDx stage. Her message is this: don't do what you love, do what you ARE. Connect with Ashley: Follow her on Instagram @ashleystahl . Listen to the You Turn Podcast . Order your copy of her book You Turn . Take her FREE quiz to find which career path is a fit for you! Visit www.ashleystahl.com/brave to save $2000 to BOOK, WRITE + DELIVER THE BEST TALK OF YOUR LIFE! If you loved this episode... Episode 137: Harnessing the Power within to Live a Life of Vulnerability and Grace with Dr. Cheryl Wood tells an impactful story. <a href= "https://podcasts.apple.com/us/podcast/137-harnessing-the-pow
Wed, July 12, 2023
142: How to Begin Your Healing Journey with Dr. Neeta Bhushan
"We're so afraid of pain that we do everything in our world to suppress it." - Dr. Neeta Bhushan Today, love, I’m inviting you to reconnect with joyful childhood activities and experience the flow state that's been waiting for you. In this episode, I talk about…. Taking small, consistent steps to fully own the process of self-discovery that is the healing journey. Finding purpose and passion by using painful lived experiences as medicine. Embracing the feeling of being in the present moment regardless of the circumstances. There are so many reasons that lead us into the self-reflective practice of healing. A breakup. A setback. A challenge. What’s important at the onset is to recognize and embrace the hard moments in life. In this episode, I offer a comprehensive resource aimed at mastering emotions, releasing past traumas, and healing relationships. Are you ready to drop into your heart and start your journey within? Let’s begin! Connect with me: Find me on Instagram @neetabhushan . Find The Brave Table on Instagram @thebravetable . Take the Emotional Type Quiz to find your emotional type. Start your 10-Day Emotional Reset to recharge and reboot. If you loved this episode... Dive deeper with Episode 120: Understanding and Conquering Your Fears with Ben Harris. Apple | Spotify Episode 96: How To Use Your Pain To Find Your Purpose, Healing, & Inner Peace with Charles Clay will jumpstart your healing journey. Apple | Spotify Listen to Episode 81: Taking Ownership of Your Life, Your Sh*t, and Your Stories with Danielle Gertner. Apple | Spotify <p di
Mon, July 10, 2023
141: Building Wealth and Overcoming Money Mindset Barriers through Real Estate Investing with Tamar Hermes
"Money is a fantastic tool…it’s the river that waters growth." - Tamar Hermes I’m SO EXCITED to introduce you to Tamar Hermes, an expert in real estate investing and financial abundance. In this episode, we talk about…. Strategies for women to overcome societal barriers and achieve sustainable financial independence. Understanding the different types of real estate investments and risk mitigation. The importance of education and mindset in building wealth and overcoming money-related barriers. While growing successful businesses in the retail and entertainment industries, Tamar built her portfolio with no prior knowledge or training. Today, she is a full-time real estate investor, coach, author, and founder of the Wealth Building Concierge. Tamar supports women across the country to lose the overwhelm and fear around real estate investing and achieve their financial goals. Take her example, learn how and where to invest your money and grow your wealth! Connect with Tamar: Follow her on Instagram @tamarhermes or TikTok @wealthbuildingconcierge . Find out What Type of Real Estate Investor Are You? Get wealthy with the Wealth Building Concierge . Get your copy of her book The Millionairess Mentality . Get your FREE download 20 Things I Wish I Had Known Before Investing in Real Estate . If you loved this episode... Level up with Episode 124: Breaking Family Expectations and Creating an Abundance Money Mindset with Impact with Maya Elious. Apple | Spotify Episode 25: The Money Mindset You Need For Real Success with Emily Williams is a great investment. Apple | Spotify You’ll also love Episode 13: How to Build Unconventional Financial
Wed, July 05, 2023
140: How to Celebrate Yourself & Receive Without Guilt with Dr. Neeta Bhushan
"I think that for a lot of us, it's hard to receive because we're always the ones giving." - Dr. Neeta Bhushan Hey there, Brave Table Family! It’s my birthday week and I couldn’t think of a better way to start the celebrations! In this episode, I talk about…. The personal growth in learning to fully receive compliments and gestures of kindness. The cultural aspect of receiving and the challenges it poses for different generations. The importance of creating a culture of celebration and appreciation for others. Now, let's get real. Receiving can be a real challenge for many of us. Raise your hand if you're always the one giving, or it's hard to accept help, or even a heartfelt compliment. Trust me, I've been there too. Feeling like we need to create value for others and struggling to feel worthy of receiving is something so many of us battle with. But here's the thing: before we can truly embrace those celebrations and gestures of kindness, we need to feel safe and supported. I hope this episode helps you to allow yourself to do just that–to be vulnerable and open to receiving the love and care you deserve, Queen! Connect with me: Find me on Instagram @neetabhushan . Find The Brave Table on Instagram @thebravetable . Take the Emotional Type Quiz to find your emotional type. Learn more about Dharma Coaching Institute Embodiment Coaching Certification . If you loved this episode... Listen to Episode 103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos. Apple | Spotify Episode 77: How To Be Loving, Find Forgiveness, and Cultivate Self-Compassion with Danielle Laporte might also be for you. Apple | Spotify You’ll also love Episode 52: 40 Lessons Learned Celebrating My Life
Mon, July 03, 2023
139: From Harvard & Goldman Sachs to South Asian Storytelling with Nora Ali
“What I think younger generations are getting right is that it's okay to want to like what you do for work." -Nora Ali You’re going to enjoy this conversation with creative powerhouse, Nora Ali, and the invaluable insights that she shares! Let's get into it! In this episode, we talk about…. Discovering the value of learning along the way during an entrepreneurial journey. Challenging the status quo in entertainment to garner trust and success within the industry. Leveraging expertise and networks to be surrounded by knowledgeable individuals. Nora Ali is the CEO & Co-Founder of new entertainment company Mason Media. She started her career by advising institutional investors on equity investments and IPOs, as an Asian Equities Associate at Goldman Sachs. As a child of Bangladeshi immigrants, Nora is passionate about elevating historically excluded voices and telling the stories of those who feel like “outsiders.” Connect with Nora: Follow her on Instagram @noraali . Follow her on Twitter @norakali . Check out her website: https://www.noraali.com/ If you are looking for more information to jumpstart that unconventional career... Listen to Episode 114: How to Strike Success as an Entrepreneur with Amy Porterfield will give you more insights. Apple | Spotify Episode 107: Sisterhood, Deepening Your Passions & Braving Your Voice with Puja Shah is for you, love. Apple | Spotify You might like Episode 100: Dismantling The Idea of “Unconventional” & How Your Greatest Obstacles Can Guide You To Your Dream Life with Adrucia Apana. Apple | Spotify Question: What valuable lessons have you learned along the way throughout your entrepreneurial journey? Join
Wed, June 28, 2023
138: How to Fully Feel Your Emotions & Regulate Your Nervous System with Dr. Neeta Bhushan
"What we were denied in our childhood, which then got denied or suppressed in our teenage years because either we were told we were misunderstood or we were told we were too much or too loud or that we were unruly or reckless, it just drove more of those behaviors." - Dr. Neeta Bhushan Are you ready to delve further into your emotional resilience? I’m so excited to be your guide on this journey! In this episode, I talk about…. The impact of childhood experiences on our emotional regulation. Unhealthy coping mechanisms and their adverse effect on well-being. The importance of creating a safe space to fully feel and release emotions. In my work over the past fifteen years, I’ve meticulously crafted mindful practices to help thousands unleash the floodgates of unresolved emotions. I am so excited to share them now to aid you in your process of regulating and harmonizing your nervous system. By creating a safe space within and engaging in these techniques, you’ll empower yourself to cultivate emotional balance and resilience, releasing yourself from past traumas. Intrigued? Then, stay tuned and fully immerse yourself in today’s episode! Connect with me: Find me on Instagram @neetabhushan . Find The Brave Table on Instagram @thebravetable . Take the Emotional Type Quiz to find your emotional type. Learn more about Dharma Coaching Institute Embodiment Coaching Certification . If you loved this episode... Episode 136: How to Heal & Connect with Your Inner Child with Dr. Neeta Bhushan is similar. Apple | Spotify Tune into Episode 132: Embracing the Magic of Renewal and Reconnection: Nurturing Your Inner Child with Dr. Neeta Bhushan. Apple | Spotify Que up Episode 87: Navigating Relationships & Loss, Taking Personal Responsibility, and Channeling Your Pain to Heal Yourself & Others with Jason Goldberg. <a href= "https://podcasts.apple.com/us/podcas
Mon, June 26, 2023
137: Harnessing the Power within to Live a Life of Vulnerability and Grace with Dr. Cheryl Wood
“Life doesn't always give you that opportunity to go back and, you know, kind of make amends for the regrets. And so, just live a life that is filled with grace." - Dr. Cheryl Wood I hope you enjoy this juicy conversation with the inspirational Dr. Cheryl Wood, renowned speaker, author, and coach! In this episode get down to the nitty-gritty about…. Reframing setbacks as opportunities for personal growth. Finding strength in vulnerability and extending compassion to others. Building a strong network of mentors and support systems to fuel success. Together, Cheryl and I explore her transformative journey of embracing your inner strength and unleashing your true potential. She shares her personal story of overcoming adversity and offers powerful insights and practical strategies to help listeners tap into their own power within. Connect with Cheryl: Follow her on Instagram , Twitter , or Linked In @cherylempowers . Grab your FREE copy of Dr. Cheryl Wood's worksheet 20 Principles for Prioritizing Your Purpose . If you thought this episode was juicy... Check Episode 124: Breaking Family Expectations and Creating an Abundance Money Mindset with Impact Maya Elious. Apple | Spotify Episode 121: How to Make Peace with Abandonment Issues, Rejection, Guilt and Shame with Allyson Byrd is just as delicious. Apple | Spotify You’ll enjoy Episode 89: Being an Ambitious Woman, Building Your Business with Love & Ease, and Finding Your Support Squad with Jadah Sellner. Apple | Spotify Question: How can embracing vulnerability and sharing our stories empower us to connect with others and inspire pos
Wed, June 21, 2023
136: How to Heal and Connect with your Inner Child with Dr. Neeta Bhushan
Hey, loves! Did you miss me? I missed you! So, I’m back with another solo episode. "What else are we denying in ourselves to actually feel? Where else are we denying our capacity to feel when we are denying our emotions? Where are you denying yourself the ability to express?" -Dr. Neeta Bhushan In this solo episode, I speak candidly about... The significance of connecting with our inner child and inner teenager. The impact of suppressing emotions and the importance of allowing ourselves to feel. The role of childhood experiences in shaping our belief systems and worldviews. Breaking free from societal expectations and embracing our true selves. Reflecting on a transformative three-day event, I'll take you on an exploration of the power of inner child healing, emphasizing the importance of acknowledging and expressing emotions for personal growth and fulfilling relationships. By observing where we hold tension and emotions in our bodies, we unlock our true potential. So, as you listen, drop out of your mind and into your body. In stillness, by embracing vulnerability and creating space for authentic expression, we break free from societal expectations and rewrite our narratives. Thanks for tuning in to reclaim your inner child, nurture your emotional well-being, and shine your authentic light into the world! Connect with me: Find me on Instagram @neetabhushan . Find The Brave Table on Instagram @thebravetable . Take the BRAND NEW Emotional Type Quiz to find your emotional type. Learn more about Dharma Coaching Institute Embodiment Coaching Certification . If you loved this episode... Then be sure to listen to Episode 132: Embracing the Magic of Renewal and Reconnection: Nurturing Your Inner Child with Dr. Neeta Bhushan. Apple | Spotify You’ll love Episode 98: When We Break Down, We Break Through: Dr. Neeta on The Big Silence with Karena Dawn. Apple | <a href= "https://open.spotify.com/episode/1rrrEhQ6ygAEm
Mon, June 19, 2023
135: Creating Better Conditions for Personal and Collective Growth Through Storytelling with Marquise Stillwell
“Life, love, and friendship is this balance of three part harmony. And it's the balance of me being me, you being you, and an understanding of the US. Too much of me and we lose us, too much of you and we lose us, too much of us and I lose me." - Marquise Stillwell In this captivating episode of The Brave Table podcast, I am thrilled to engage in a deep and meaningful conversation with my dear friend, Marquise Stillwell. In this episode we have a brave conversation about…. Unveiling the power of flexibility in building a thriving business venture. Understanding the value of authentic relationships in enriching one's life. Gaining insights into the practice of self-reflection for continuous personal improvement. Grasping the art of cultivating a positive environment for everyone around you. Embracing the need to provide a platform for underrepresented individuals and ideas. Marquise Stillwell is a designer and a catalyst for building communities and products across design, art, and culture. His career spans across two decades, and his curiosity for people and spaces developed into a passion for designing systems to make environments better for all people. Connect with Marquise: Check out his website www.quise.design Follow him on Instagram @quisenyc or @opnbx Follow him on Linked In Listen to his podcast The Sweet Flypaper Apple | Spotify If this episode resonated with you... Listen to 130: The Power of Living Out Loud: Thrive Through Authenticity and Wholeness with Vasavi Kumar. Apple | Spotify Episode 104: Coexisting with Fear & Building Confidence & Competence in Public Speaking with Tricia Brouk with Tricia Brouk might be for you. Apple | Spotify You’ll love
Mon, June 12, 2023
134: How To Navigate the Journey to Success & Reconcile Challenging Emotions with Laura Gassner Otting
“On the other side of each success, we learn what we're capable of. We see another layer, like, we see something else we can do and we want to explore that." - Laura Gassner Otting Enjoy today's thought-provoking conversation with the remarkable Laura Gassner Otting! We dive deep into the realms of ambition, balance, and the emotional journey of success. In this episode we explore…. the art of alchemizing moments of success how to navigate the rollercoaster of emotions that accompanies them insights on stepping outside one's comfort zone and defying expectations the transformative power of embracing the challenging period that often follows a moment of triumph Drawing from her own experiences, Laura takes us on an adventure through metaphorical locations like Impostor Town, Doubtsville, and Burnout City, shedding light on how to navigate and reconcile success with the complex emotions it can evoke. A frequent contributor to Good Morning America, the TODAY Show, Harvard Business Review, and Oprah Daily, Laura is the Wall Street Journal Bestselling Author of three books, Wonderhell, Limitless, and Mission-Driven. Connect with Laura: Follow Laura on Instagram @heylgo . Follow Laura on Facebook @heylgo . Get your copy of Wonderhell. Take the Wonderhell Quiz . If you loved this episode... Check out Episode 125: How to Live a Fulfilling Life and Set Meaningful Goals with Sebastian Terry. Apple | Spotify You may enjoy Episode 120: Creating a Life You Love By Design with Carolyn Buck Luce. Apple | Spotify Episode 100: Dismantling The Idea of “Unconventional” & How Your Greatest Obstacles Can Guide You To Your Dream Life with Adrucia Apana is also a juicy listen. Apple | Spotify Question: How are your triumphs
Mon, June 05, 2023
133: Unleashing Your Inner Rule Breaker & Reclaiming Your Health Against all Odds with Pilar Gerasimo
“Asking overwhelmed, depleted, exhausted, burned out, overstimulated people to do anything more than a tiny step at a time is just adding fuel to the fire and setting people up for failure." - Pilar Gerasimo If you believe normal is overrated in regard to personalized care, then you’re going to love today’s guest, Pilar Gerasimo! In today’s episode we talk about…. The hidden impact of chronic depletion and sensory overload on our overall well-being. Embracing healthy deviance as a powerful tool to regain control of our health and happiness. Unveiling the nonconformist competencies of healthy deviance: Amplified awareness, preemptive repair, and continuous growth. Understanding the importance of reclaiming our mojo and addressing underlying factors before embarking on significant changes. In this transformative episode, together, we explore the challenges we face in navigating an unhealthy default reality and unravel Pilar's groundbreaking approach to reclaiming health and happiness. Get ready for an eye-opening conversation that will leave you inspired and equipped with practical strategies for breaking free from societal norms and living a healthier, more fulfilling life. Pilar is the author of The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World , founding editor of Experience Life magazine, and co-host of The Living Experiment podcast. Connect with Pilar: Follow Pilar on Instagram @pilargerasimo . Follow Pilar on Facebook @PilarGerasimo and join her group for freebies. Take her “Are You a Healthy Deviant?” quiz. If you loved this episode... Circle back to Episode 129: How to Reverse & Optimize Your Health with Tracy Duhs. Apple | Spotify Revisit Episode 126
Mon, May 29, 2023
132: Embracing the Magic of Renewal and Reconnection: Nurturing Your Inner Child with Dr. Neeta Bhushan
"We forget that the original core was us two. We forget that. And, now we pour everything into our littles….We also wanted to know what could it look like in juicy year number seven. What do we both need individually as, as you know, our inner kids?" Hey there, loves! In this transformative episode, I want to share a glimpse of the incredible journey Ajit and I recently embarked upon in the vibrant city of Cartagena, Colombia. Join me as we dive into the deep waters of self-discovery, friendship, and co-creation. Together, we explore what it truly means to nourish our inner children and create a harmonious balance in both business and life. In today’s episode, I talk about: Igniting the flame of creativity through immersive experiences in new environments. Unplugging and carving out intentional time to disconnect from work and connect with our inner selves. The transformative power of creating sacred space for renewal and reconnection in relationships. Embracing our past with gratitude and celebrating the beautiful lessons learned along the way. Reflecting on the profound personal growth and metamorphosis we undergo throughout our journey. Setting intentions for the future and envisioning the magic of new beginnings. I invite you to embark on your own journey of self-nurturing and growth. Share with us the steps you're willing to take to embrace your inner child, awaken your creativity, and step into a future filled with love and purpose. Question How can you create sacred moments of reset and recharge in your own life and relationships? Connect with me: Find me on Instagram @neetabhushan . Find The Brave Table on Instagram @thebravetable . Nurture your inner child with a copy of my latest book That Sucked. Now What? If you loved this episode... Dive into Episode 34: Trusting Your Inner Light, Find True Love, and How to Heal with Alex Mendeluk. Apple | Spotify Gain valuable insights from Episode 72: How to Build Resilience and Master Personal Growth Through Your Relationships with Dr. Neeta Bhushan. Apple | <a href= "https://open.spotify.com/episode/0e
Mon, May 22, 2023
131: Defying Odds, Overcoming Fear, and Taking Risks to Thrive and Shine with Geeta Sidhu-Robb
“I want to thrive and shine…. I don't need to be likable. That's really not my goal. My goal is for me to be the most powerful person that I humanly can be on a daily basis.” Join us for an inspiring conversation with entrepreneur and activist Geeta Siddhu-Robb! In today’s episode we talk about…. Finding strength and resilience in the face of adversity. Embracing risk and stepping out of comfort zones. Building an abundance mindset and pursuing personal desires. Discovering the potential of working from home and becoming an entrepreneur. Growing up in privilege and the influence of powerful family members. Navigating loneliness and making life choices in the face of disapproval. Geeta has faced numerous challenges in her life. After experiencing wealth and success in the property development industry, her world turned upside down when her firm failed, resulting in eviction from her home and the dissolution of her marriage. Determined to overcome these adversities, she started teaching yoga and saved diligently to establish her own organic food and juice program delivery business, Nosh Detox. Today, Geeta empowers thousands of clients on their health journeys. Geeta's story exemplifies the power of determination, embracing change, and cultivating an abundance mindset. Connect with Geeta: Follow Geeta on Instagram @geetasidhurobb . Join her free group The Rewire Method . If you loved this episode... Check out Episode 31: Reclaiming Wellness in Living Your Best Life with Jovanka Ciares. Apple | Spotify Listen to Episode 93: How to Be Rich in All Areas of Your Life with Sheila Bella. Apple | Spotify Tune in to Episode 22: Reclaiming Yourself & Living a Life of Pleasure with Regena Thomasauer. <a href= "https://podcasts.apple.com/us/podcast/regena-thomasauer-reclaiming-yourself-living
Mon, May 15, 2023
130: The Power of Living Out Loud: Thrive Through Authenticity and Wholeness with Vasavi Kumar
Today, I’m joined by the lovely Vasavi! Enjoy! "Once you clear away your sh*t and you know who the F you are, you can now pay that forward to another person. I want people to clear themselves out, courageously pursue their dream, be the dream, live the dream, then help somebody else. What’s the point of all this work if you’re not going back to help those people?" In today’s episode, we talk about: Healing from harsh parenting How you talk to yourself matters It’s about how you say it, not what you say The first 2 steps to take to really lead your life Why you should live your life out loud and what that means And so much more! When I think about the ultimate reinvention queen, going from the conventional to completely UNconventional, I think of today’s guest, Vasavi Kumar. Vasavi has lived many lives. She grew up a first-generation Indian immigrant in a household with strict rules that expected her to follow a conservative life path like her parents (her mother was a cardiologist; her father an accountant). She tried it out for a while, going to an Ivy League school, getting married to a traditional and conventional Hindu man, and becoming a therapist—all the South Asian ‘good girl’ checks. But ultimately, Vasavi was a brown sheep, and never did things just because. From a young age, she wouldn’t take no for an answer, and was always asking the question—why? As she began asking herself why and questioning her own life—her marriage, her career, her likes and dislikes—everything changed. Following a divorce after 4 years of marriage, changing careers, a battle with drugs and alcohol, and refusing to be her family’s scapegoat, Vasavi stepped into her power and became the impactful coach she is today (and a chef, and a stand-up comedian—she’s seriously dabbled in it all!) As unique as her name, the cure for the common existence is Vasavi's inspiration. You are her mission. Let intrigue and passion meet you with a side dish of humor and intelligence in this powerful + juicy episode. She is one of my dearest girlfriends and I’m so glad that you get to expe
Mon, May 08, 2023
129: How to Reverse Aging and Optimize Your Health with Tracy Duhs
Today, I’m joined by the Hydration Queen, Tracy Duhs! Enjoy! "There’s living, coherent, structured water that’s naturally mineralized, aerated, and hydrogenated with messaging that’s healing our bodies... And there’s incoherent, dissonant, dead water. Not all water is made the same." In today’s episode, we talk about: Not All Water is Made the Same How Your Water Communicates With You How to Change the State of Your Water The Best Morning Routine The 9 Pillars for Thriving Health And so much more! Tracy believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people activate their vitality and feel alive has been Tracy’s lifelong mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate on the simple foundations needed to look and feel our best. After pursuing a PhD in biogenetics and working with her daughter’s Hashimoto’s thyroid and alopecia universalis, Tracy became passionate about hydration as she learned the power hydration has to transform overall health and wellness in all people. Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. Tracy is the founder of the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary. Loves, you’ll adore this episode as you learn all about what magic the right water unlocks in our lives, and what proper hydration is actually about. Dive in and enjoy! Connect with Tracy: - Find Tracy on Instagram @tracyduhs . - Order Tracy’s new book, Hydrate, here . - Learn more about Tracy here . - Find The Sanctuary here . - Find Tracy's Hydrate podcast here . <br
Mon, May 01, 2023
128: Breathwork is a Gift to Yourself with Samantha Skelly
Today, I’m joined by the Queen of Breakthwork, Samantha Skelly! Enjoy! "Vibration is your contribution. When we can really connect to that deep part of us, and everything we do and create is from that place, that’s the greatest gift we can give." In today’s episode, we talk about: How your breath is your own remedy for your points of suffering Where true confidence comes from How to start with breathwork Meditation vs Breathwork How breathwork is reparenting yourself Samantha Skelly is the founder of Pause Breathwork. She’s been working with the power of the breath for 13 years in her own healing and transformation. Her personal mission is to help the world expand, wake up, and live in a peaceful and abundant state. Breathwork changed Samantha’s life at a time when she didn't see the light. She found it while on a soul-searching journey in Bali. Since she felt the power of the breath and it helped her heal her anxiety & disordered eating, she knew it was her mission to share the power of the breath with the world... Pause Breathwork is the largest online educator for people to become Certified Trauma Informed Breathwork Facilitators. They have thousands of trained facilitators in 27 countries around the world, and Samantha’s next big focus is making breathwork accessible & affordable to humanity, worldwide. Loves, this is such a powerful episode where you’ll learn it ALL about breathwork and how it’s the best gift you can give yourself. Enjoy! Connect with Samantha: - Find Samantha on Instagram @samanthaskelly . - Learn more about Pause Breathwork’s training here . If you loved this episode... - Then be sure to listen to Episode 30: Sharing your bravest story with Selena Soo. Apple | Spotify <st
Wed, April 26, 2023
127: How to Turn Your Pain Into Your Purpose with Dr. Neeta Bhushan
Hey loves! Today’s episode is being brought to you directly by yours truly! "Many times, people will see things in you that you don’t see in yourself. Truth is, you can step into and unleash the next version of you. Our breakdowns are what lead to our breakthroughs." In today’s episode, I talk about: Why you should allow yourself to sit in the pain Turning that pain into your purpose Living your dream by helping others do the same Welcome to The Brave Table! Let me ask you: When a painful moment in life comes up, do you allow yourself to sit in it or do you try to mask it and just smile through it, pretending all is okay? I invite you to sit in the pain and the suck… because the truth is, your pain is the guiding light to your purpose. It shows you the way. If you take any person that you admire, I guarantee you that their darkest nights led to their brightest days. The same is certainly true for me. So join me in this episode where we dive deep into what the process can look like to turn your pain into your purpose, and how you can do it, too! Connect with me: - Find me on Instagram @neetabhushan . - Find The Brave Table on Instagram @thebravetable . - Learn more about Dharma Coaching Institute here . - Hear Kelsey’s episode about losing her husband here . If you loved this episode... - Then be sure to listen to Episode 96: How To Use Your Pain To Find Your Purpose, Healing, & Inner Peace with Charles Clay. Apple | Spotify - You’ll love Episode 14: How To Know If You Are Ready To Pursue Your Purpose & Change Your Life. <a href= "https://thebravetable.libsy
Tue, April 25, 2023
126: How to Reclaim Your Time and Live a Fulfilled Life with Melissa Ambrosini and Nick Broadhurst
Today, Melissa Ambrosini and Nick Broadhurst join me! Enjoy this incredible episode! "Time management is about cramming more things into your life to be productive. Time Magic is about creating space so that you can have a beautiful, vibrant, and long life." In today’s episode, we talk about: Time magic: how to have time for all your passions and desires Understanding the amount of time we actually have in our life Reclaiming your time and using it to pursue what’s important to you Longevity in life Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL (Audible Original) and Comparisonitis, the host of the top-rated podcast The Melissa Ambrosini Show (almost 20 million downloads), keynote speaker, and entrepreneur. Named a 'self-help guru' by Elle Magazine, her mission is to inspire others to unlock their full potential and live their dream life. Melissa has been featured in Cosmopolitan, Elle, TEDx, The Huffington Post, Women’s Health, Inc., US Weekly, the Daily Mail, and more. Nick Broadhurst is a singer-songwriter whose debut solo album Thank You received critical acclaim, and his most recent project, ENOBE has seen him collaborate with artists who’ve written and performed with the likes of Justin Bieber, Kane Brown, Nicki Minaj, Demi Lovato, Chris Brown, Meghan Trainor, Frank Ocean and Wiz Khalifa. A health and wellness polymath, he is also an entrepreneur, investor, meditation advocate, film producer, and host of the top-rated podcast, The Nick Broadhurst Show. Married to Melissa, this inspiring couple resides in Australia with their two children. This episode will leave you inspired to reclaim your time and make the most of your life. Our conversation was so powerful and I know you’ll love it, too! Enjoy, loves! Connect with Melissa and Nick: - Find Melissa on Instagram @melissambrosini . - Find Nick on Instagram @nickbroadhurst . - Get Time Magic here . - Listen to Nick's music here . <str
Tue, April 25, 2023
125: How to Set Meaningful Goals and Find Happiness with Sebastian Terry
Today I’m joined by the one and only, Sebastian Terry. Dive in and enjoy this incredible episode! "I asked myself, ‘If I were to die today, could I say that I wouldn’t have changed anything?’, and just like that, I realized I was really unhappy. I didn’t have any purpose, goals, or know who I was. This was my a-ha moment. What could be more important than feeling happy?" In today’s episode, we talk about: Living a life that actually makes you happy How to do meaningful goal setting Understanding the core aspects of your life Living a fulfilling life without regrets Seb is a best-selling author, top keynote speaker, and Founder of 100things. Having ticked off 76 of his own 100things, Seb has spent the last decade sharing his stories and learnings with others in order to help them enact change in their lives. From impromptu experiences like delivering a stranger’s baby in a different country than his own, to fulfilling a random wish that takes him to a remote village- Seb is up for the challenge. After graduating from University with a degree he was unsure of, Seb set off to backpack the world. A few years into his travels he received a call in the middle of the night; one of his childhood friends, Chris, had tragically passed away. This was the moment Seb realized how unhappy he was and that everything needed to change. Grabbing a pen and paper, he began to write the list of things that he hoped would propel him toward a sense of happiness and purpose in life. This list took the shape of 100 things and it would go on to change his life forever. Now 15 years on, Seb has ticked off 76 goals from his list but his personal journey has grown into a global movement. Now based in LA, California, Seb dedicates his time to helping individuals and organizations transform by harnessing passion as a driving force for change, connection, and transformation. This is such a powerful episode and I know you’ll love it as much as I did. Dive in and meet the one and only, Seb! Connect with Sebastian: - Find Sebastian on Instagram @seb100things . - Learn more about Seb’s online program <a href= "https:/
Mon, April 17, 2023
124: Creating an Abundance Money Mindset and Break Family Expectations with Maya Elious
Today I’m joined by Maya Elious. Enjoy this powerful episode, loves! "We’re all going to face some level of oppression. So what I like to ask people is what they can win with, so that they can still win no matter what. I love to operate from my advantages." In today’s episode, we talk about: Breaking out of the expectations of family Creating an abundance mindset with money Leaning into your advantages to get ahead in life and business Maya Elious is a personal branding strategist and the CEO of Built To Impact, a coaching and consulting company that helps faith-based female entrepreneurs build a high-end coaching business. Through her 6-month accelerator program and her signature live event Impact Weekend, she’s helped hundreds of clients get clear on their message, confidently increase their prices, and have successful five-figure launches. She’s been featured as a top branding expert in publications like Black Enterprise, Forbes, and Business Insider. Her main mission is to help women monetize their gifts so they can create impact and build wealth. When she’s not helping her clients build their online empire, she can be found traveling, spending time with her family, or watching medical dramas Hulu. You'll love this episode with Maya, and I was so stoked to have her on. Dive in and enjoy! Connect with Maya: - Find Maya on Instagram @mayaelious . - Join Maya’s challenge for launching your offer here . - Join the Impact Weekend waitlist here . If you loved this episode...
Wed, April 12, 2023
123: Reclaiming Your Sensual Power with Dr. Neeta Bhushan
Hey loves! Today’s episode is being brought to you directly by yours truly! "How are you reclaiming your own sensual power? I’m talking about how you turn yourself on. Whether that’s the soft touch, tantalizing your taste buds by taking yourself out to dinner, or going for a long walk and picking up flowers along the way. It’s about allowing our juicy nuggets of what turns us on to come through in our life." In today’s episode, I talk about: What it means to live life sensually How dancing is similar to creating resilience – strength with grace Expressing for others vs expressing for yourself Using dance to free your emotions Your sensuality is your medicine Allowing what turns you on to come through in your life Welcome to The Brave Table! Let me ask you: What does it mean to be sensual in your life and live in pleasure? This is the conversation we’re going to be diving into (and braving) today. Sensuality is often spoken about in the way in which it's used in the bedroom. But instead of only doing it for others, what about how it shows up in your life? Sensuality is such a powerful practice that allows us to connect to all the joy, play, and juicy pleasure that life’s moments have to offer. This is a quick episode that’ll have you inspired to explore your sensuality and reclaim your power through it. Enjoy! Connect with me: - Find me on Instagram @neetabhushan . - Find The Brave Table on Instagram @thebravetable . - Get your copy of That Sucked. Now What? here ! - Listen to the episode I did with Regena Thomasauer: Apple | Spotify - Find Sheila Kelley’s TED Talk <a href= "https://youtu.be/L
Mon, April 10, 2023
122: New Beginnings, The Balance of Motherhood Ambitions & Being a Bossbabe with Natalie Ellis
Hey loves! Today I’m joined by my dear friend & BossBabe CEO, Natalie Ellis! "Mom Guilt is one of the things I grappled with. But now, there are things I can’t open myself up to; I have to be clear on my no’s. You don’t have to be this martyr in terms of doing it all with your business and your own ambitions. Instead, this gets to be the next evolution of you." In today’s episode, we talk about: The simultaneous depression, excitement, and PTSD of postpartum The true depth of postpartum anxiety that isn’t ever talked about The truth of ‘Mom Guilt’ and how it leads to your evolution Taking an honest look at your emotions during your pregnancy Knowing when you’re making the right choice in a big decision Natalie Ellis is the co-founder and CEO of Bossbabe and CEO Mama. Natalie has been featured in major publications like Forbes, Inc., and Entrepreneur for her efforts, and has been invited to speak on stages all around the world. She is a social media expert and has grown the Bossbabe Instagram account to over 3 million followers (in just three years!), and Natalie has generated multiple 8 figures. And as you’ll hear in the interview, she’s the new mama to Noemi! If you’re a mama bear or are about to be, then I know you’ll resonate deeply with this episode because we peel back the layers of the hushed conversations about motherhood. Heavy, emotional pregnancies? Postpartum anxiety, depression, and PTSD? The majority of women experience these, and we’re diving into the juicy truth of it all! Connect with Natalie: - Find Natalie on Instagram @iamnatalie . - Find Bossbabe on Instagram @bossbabe.inc . If you loved this episode... - Then be sure to listen to Episode 27: Trusting your power as a mother, and being brave in wild free birthing at home with Davana May. Apple | Sp
Wed, April 05, 2023
121: How to Make Peace with Abandonment Issues, Rejection, Guilt and Shame with Allyson Byrd
Hey loves! Today I’m joined by Allyson Byrd. Enjoy this amazing episode! "We were talking about what really matters to us and I said, ‘I’m ready to be beyond the abandonment, shame, and rejection’. And someone sitting back there replied, ‘So then, what story are you willing to tell yourself about it?’" In today’s episode, we talk about: How to move through abandonment How to make peace through the hardest times of your life How to author a new story Understanding how to give to yourself when you are overextending from a wounded place How to make peace with rejection, shame, and abandonment What overextension looks like when serving others to avoid your own self-love Reclaim and remember who you are at your core So many coaches show up to teach all the pitfalls to avoid in hopes of you curating maybe 10% more success in your life. That is until they tell you that barely the top 1% of people make it into the sacred rings of achievement. It’s called motivational speaking but it sounds tragic AF, right? Well, after screwing up her life for over 20 years with multiple careers, failed business ideas, sad singleness, unhappy family, broken relationships, no money, living in a tiny apartment, and weighing in at 345lbs, Allyson discovered motivational speaking and how unmotivated she was when she heard it. She then read the Gandhi quote, “Be the change you wish to see in this world.”, and she decided to change the game. When Allyson speaks, she answers the question, “WHAT IF IT ALL GOES RIGHT?”. Through her own story, she shares how she made life way harder than it ever had to be. For decades she trash-talked and shamed herself, letting perfectionism, anxiety, people-pleasing, and other self-sabotaging habits take over until she hardly recognized herself. She says that if you saw her during those times, you’d say she was positive and cheerful, but inside she was relentlessly beating herself up and frustrated that life never went her way. Can you relate
Mon, April 03, 2023
120: Understanding and Conquering Your Fears with Ben Harris
Joining me in the studio today is Ben Harris! Enjoy this juicy episode, loves! "Fear reveals where you’re not free. So if you want to be free, and reach your highest potential and truth, go to the fear. You have to be brave." In today’s episode, we talk about: Conquering fear by seeking it out What happens when you do what scares you How fear is the invitation to the next level of your expansion Why following your fear will guide you into your own freedom Integrating the masculine and feminine Ben Harris is a fear alchemist and intuitive guide. After years of coaching artists, writers, healers, and athletes to break free from their fear to unlock their true potential, he has created a groundbreaking method to help anyone do the same. His new course, Fear Alchemy, takes you on a self-guided journey to identify the root of your fear that's holding you back and provides you with the tools to liberate yourself from it. When it comes to transmuting fear, there’s no one better to learn from than Ben. You’ll love this episode and all the juicy nuggets you can take from it. Dive in and enjoy! Connect with Ben: - Find Ben on Instagram @the.fear.guy . - Find the Fear Alchemy course here . - Join Ben’s Coaching Certification waitlist here . - Enjoy a free training by Ben here . - Hear my episode on Ben’s podcast, The Fear Alchemist: Apple | Spotify If you loved this episode... - Then be sure to listen to Episode 45: Trusting Your Intuition, Harnassing It for Good, & the Power of Uncomfortable Conversations with Quddus Philippe. <a href= "https://podcasts.apple.com/us/podcast/quddus-trusting-you
Wed, March 29, 2023
119: How to Have Courageous Conversations and Heal from Resentment with Dr. Neeta Bhushan
Hey loves! Today’s episode is being brought to you directly by yours truly! "There’s resentment when we aren’t aligned with our truth – we feel suffocated or suppressed when we can’t speak our truth. This is your opportunity to clear that. Where in your life has resentment held you back? Where are you going today with that? What is it that you need to reconcile with yourself?" In today’s episode, I talk about: Speaking your truth even when it’s scary Having your courageous conversations through the ‘service’ and ‘love’ filters Why your setbacks aren’t your fault but are your responsibility How to move past resentment so that you can finally heal Welcome to The Brave Table! I’ve gotta be honest with you love, I just needed a break and reset after 8 months of go go go! I needed space to just breathe, so I took my little ones to Clearwater beach for a few days of crashing waves and sand in the toes. But this came after having difficult conversations in both business and personal life – you know, the scary conversations that are hard to start. So let’s crack that open and talk about how to have your courageous conversations. Plus, I dive into resentment and why it’s the anchor that grounds us when something goes wrong, but is also the false reassurance that keeps us held back – in the same position at work that you hate, the same toxic relationship 5 years later, etc. This is the rubble in your road that needs to be cleared. This is a short but powerful episode jam-packed with nuggets that will heal and inspire you. Enjoy! Connect with me: - Find me on Instagram @neetabhushan . - Find The Brave Table on Instagram @thebravetable . - Get your copy of That Sucked. Now What? here ! If you loved this episode... - Then be sure to listen to Episode 43: How To Do the Work and Begin Healing Situations that are Triggering with Dr. Neeta Bhushan. Apple | <
Mon, March 27, 2023
118: Creating a Life you Love by Design with Carolyn Buck Luce
Hey, loves! Joining me today is the lovely Carolyn Buck Luce! "’Epic’ originally meant ‘daring to do’, or ‘daring to be’. When was the first time that you remember picking your head up and realizing there’s a story bigger than your story that you want to be a heroine in?" In today’s episode, we talk about: What it means to create an epic life: daring to do and be Why you should believe in make believe Playing your game vs playing someone else’s Healing from traumatic experiences Creating a life by design Carolyn Buck Luce is one of America’s most respected and accomplished voices on Women’s Leadership and their relationship with power. She is the author of the recently published EPIC! The Women’s Power Play Book, which became an Amazon best seller in its first week. Carolyn has long been an advocate for healthcare innovations, cultural inclusivity, and women’s empowerment through her work with some of the world’s most respected companies like Ernst & Young, Johnson & Johnson, Pfizer, UnitedHealth Group, and GE. A gifted strategist and executive coach, Carolyn has spent the last four decades of her career building highly effective cultures, businesses, teams, and leaders in both the public and private sectors. Today, as an executive coach and keynote speaker, Carolyn uses her proprietary Decade Game® to coach some of the world’s most remarkable women today in business, civic society, and philanthropy to live their purpose and discover their destiny. Connect with Carolyn: - Find Carolyn on Instagram @carolynbuckluce . - Get your copy of EPIC! here . - Check out My Decade Game here . - Find Carolyn’s TED Talk here . - Ready for a in-person spring break April 3-8, 2023, in Baja Mexico? Carolyn is leading a Mastery Week at the Modern Elder Academy: <a href="http://bit.ly/3jg2v48" target="_blank" rel= "noopen
Wed, March 22, 2023
117: Living the way of the Goddess & Transforming Trauma with Wisdom with Ananta Ripa
Hey, loves! Today I’m joined by Ananta Ripa Ajmera! "Connect with the power of intention to offer your gifts in service to as many living beings as possible to be one with nature - to simply do what it is we ought to do. Like how a river flows because that’s its nature. Like a rose gives its fragrance because that’s its dharma." In today’s episode, we talk about: Why questions lead us on a quest How different Hindu goddesses relate to our 9 chakras Your spirit animals and the messages they bring Ayurvedic and ancient wisdom used in modern times Ananta Ripa Ajmera is an award-winning author, spiritual teacher, co-founder, and CEO of The Ancient Way, an organization that supports you to embody ancient wisdom in a way that unfolds your true Self. The Ancient Way offers a Spiritual Warrior Certification Program, Ayurveda Wellness Ambassador Program, and spiritual wellness retreats. Ananta is also an advisor of Ayurveda at THE WELL, a modern wellness club, where she writes articles, offers workshops, and works with a team of integrative medical practitioners. As the author of The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self and The Ayurveda Way, her work has been featured in Newsweek, Forbes, Vogue, Yoga Journal, Spirituality & Health Magazine, Harper’s Bazaar, Well + Good, MindBodyGreen and on ABC News and Fox News. I know you’re going to LOVE this episode. Ananta serves as a bridge between ancient wisdom and modern living, so get ready for so many juicy nuggets in this interview. Dive in! Connect with Ananta: - Find Ananta on Instagram @ananta.one . - Get your copy of The Way of the Goddess, here ! - Find The Ancient Way here . If you loved this episode... - Then be sure to listen to Episode 76: How To Be Multidimensional and Going Through Life Transitions with Sahara Rose. <a href= "https://podcasts.apple.
Mon, March 20, 2023
116: Redefining What it Means to Age Well & Embracing Your Menstrual Cycles with Dr. Stephanie Estima
Hey loves! Today I’m joined by Dr. Stephanie Estima! "I would love for women to be comfortable taking up space, becoming really strong, and putting on lean muscle. A lot of the menopausal symptoms can be quelled with lean muscle mass. Weight training helps to protect the brain, benefits the immune system, and helps your mood. These are really important considerations for women who want to age well." In today’s episode, we talk about: How to tailor your workout to your cycle What the foundation of your physical training should be Re-defining what it means to age well How lean muscle mass slows the aging process Dr. Stephanie Estima is the Founder of Hello Betty – a community centered around female empowerment through health and business coaching. She is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She is the Host of the Better! Podcast With Dr. Stephanie, featuring the world’s leading voices on health and wellness. As the creator of her signature, female-centric ketogenic protocol, The Estima Diet™, Dr. Stephanie has helped over 10,000 women worldwide regulate hormones, reduce adiposity, and get off medications in the perimenopause stage and beyond. Following the success of The Estima Diet™, Dr. Stephanie released a best-selling book, “The Betty Body,” where she shares her proven strategies to help women jumpstart and calibrate their metabolism, revive their libidos, rest guilt-free, and elevate their emotional well-being. With the first-of-its-kind mastermind for health practitioners called The Chalice Collective, Dr. Stephanie, her partner Giovanni Marsico, and their team of leading experts mentor doctors closely as they build online programs to increase their impact and income. Dr. Stephanie’s mission is to inspire women on a global scale to be the best versions of themselves both physically and emotionally through the power of easily accessible female health education. Because let’s face it — women are not little men and should be taught about their unique physiology. A vocal trailblazer in the health world, Dr. Stephanie has been featured on Thrive Global and The Huffington Post, and has a
Wed, March 15, 2023
115: Being an Asian Creator, Winners at the Oscars and Chasing Your Dreams with Dr. Neeta Bhushan
Hey loves! Another juicy solo episode is coming at ya! "We have all thought some things are completely unobtainable. So look at where you are. Could you have ever seen yourself where you are today? You have what you once wanted. Give yourself credit for how far you’ve come already." In today’s episode, we talk about: The power of your Soul Support Posse and how they influence you Opening up for a Bollywood + Femininst icon, Sunny Leone How the big win at the Oscars opened the doors for Asian storytellers, creators, & artists Your affirmation and action step for the week Why contemplation and just ‘being still’ are two different things Welcome to The Brave Table, where we dive into so many juicy things this week. So so much has happened this past week. From the Oscars now making room at the table for Asian creators, storytellers, and artists, giving the next generation permission to go the unconventional path in their career desires, to being invited to open for the one and only, Sunny Leone, there’s so much we need to talk about! This week’s episode will awaken the artist in you, remind you that you’re never too old or young to pursue your dreams, and share with you that your ‘Now What?’ moment is what can lead to your next chapter and true purpose. This episode is packed full, and I know you’ll take away so much. Dive in and enjoy! Connect with me: - Find me on Instagram @neetabhushan . - Find The Brave Table on Instagram @thebravetable . - Grab your That Sucked. Now What? Affirmation Deck here . If you loved this episode... - Then be sure to listen to Episode 36: How to Awaken the Artist Within with Garrain Jones. Apple | Spotify - You’ll love Episode 100: Dismantling Th
Mon, March 13, 2023
114: How to Strike Success as an Entrepreneur with Amy Porterfield
Amy Porterfield is in the house today, loves! "Entrepreneurship can get messy. Why wait for it to be perfect? It never will be. So, if you’re willing to get a little messy for the rewards entrepreneurship will give you, you’ve already won. Life’s passing you by if you’re sitting on the sidelines thinking it needs more time, more work, more research. It doesn’t. It needs to get started." In today’s episode, we talk about: How action creates clarity How your ‘starter idea’ is your first step into entrepreneurship and out of corportate/9-5 Why it’s important for women to un-boss themselves What imposter syndrome actually is and how to overcome it Breaking through the fear of what others think How resiliency is the secret ingredient that makes successful entrepreneurs Your ‘You Factor’: the 4-part sweet spot formula to create a business on YOUR terms Life’s passing you by while you wait for the perfect time Amy Porterfield is an ex-corporate girl, best-selling author, online marketing expert, and the host of the top-ranked podcast, Online Marketing Made Easy. She previously worked with Tony Robbins before leaving corporate to carve her own path. Over the past 14 years, she’s generated $85 million teaching others how to leverage being an online entrepreneur to create the life of their dreams. She’s the woman who broke the glass ceiling to create a multi-million-dollar online course empire. If you’ve ever wanted to create your own business, or just start off with a side hustle, this episode with Amy Porterfield is a must-listen. Get ready to take notes and get inspired to start the next chapter of your life. Time to move away from the sidelines of life and actually get it going! Connect with Amy: - Find Amy on Instagram @amyporterfield . - Get Amy’s new book + bonsuses, Two Weeks Notice, here ! - Find all of Amy’s offerings <a href= "h
Mon, March 13, 2023
113: Overcoming Obstacles & Defeats, and Allowing Yourself to Take a Break with Dr. Neeta Bhushan
Hey loves! Today I have a special guest: me! 😁 "They're just trying to fit in. They're just trying to belong. That is the mission. That's the mission of this book. How do we actually build resiliency in a way where there's also deep compassion, reverence, and love for the journey that we are on?" In today’s episode, we talk about: Embracing joy in the chaos and finding magic in the mess Navigating hard-hitting setbacks even when so many things went right Giving yourself permission to slow down to find your balance and alignment A reminder to listen to your intuition and follow your heart You’ve probably heard all the buzz the past few months, but if not, I recently launched my newest book, That Sucked. Now What?, and we’ve already sold 10,000+ copies and have over 100 reviews on Amazon. From award after award, to a media tour taking me all over the country, this book has been a smashing success, to say the least! But with all the amazing things that have happened the past few months, there were some disappointing letdowns, sleepless nights, and if I’m honest with ya love… pure exhaustion. If you’re a go-getter like me, you probably forget to let yourself have a season of rest and slowness after a season of blazing forward at Mach 10. This is your invitation to breathe, to sit in the suck, and give yourself permission to put the brakes on while you rest. Join me in this episode as we dive into what a post-global, bestseller book launch looks like and have a brave conversation about letting in a season of recuperation and slowness. Connect with me: - Find me on Instagram @neetabhushan . - Get your copy of That Sucked. Now What? Here ! - Find the NY Times article here . If you loved this episode... - Then be sure to listen to Episode 26: Ghosting & Setting Boundaries: What Does It Really Say About You with Dr. Neeta Bhushan. <a href= "https://podcasts.apple.com/us/podcast/ghosting-settin
Mon, March 13, 2023
114: The Truth of Postpartum Depression and Anxiety with Natalie Ellis
Hey loves! Today I’m joined by my dear friend, Natalie Ellis! "Mom Guilt is one of the things I grappled with. But now, there are things I can’t open myself up to; I have to be clear on my no’s. You don’t have to be this martyr in terms of doing it all with your business and your own ambitions. Instead, this gets to be the next evolution of you." In today’s episode, we talk about: The simultaneous depression, excitement, and PTSD of postpartum The true depth of postpartum anxiety that isn’t ever talked about The truth of ‘Mom Guilt’ and how it leads to your evolution Taking an honest look at your emotions during your pregnancy Knowing when you’re making the right choice in a big decision Natalie Ellis is the co-founder and CEO of Bossbabe and CEO Mama. Natalie has been featured in major publications like Forbes, Inc., and Entrepreneur for her efforts, and has been invited to speak on stages all around the world. She is a social media expert and has grown the Bossbabe Instagram account to over 3 million followers (in just three years!), and Natalie has generated multiple 8 figures. And as you’ll hear in the interview, she’s the new mama to Noemi! If you’re a mama bear or are about to be, then I know you’ll resonate deeply with this episode because we peel back the layers of the hushed conversations about motherhood. Heavy, emotional pregnancies? Postpartum anxiety, depression, and PTSD? The majority of women experience these, and we’re diving into the juicy truth of it all! Connect with Natalie: - Find Natalie on Instagram @iamnatalie . - Find Bossbabe on Instagram @bossbabe.inc . If you loved this episode... - Then be sure to listen to Episode 27: Trusting your power as a mother, and being brave in wild free birthing at home with Davana May. Apple | Spotify <
Wed, March 08, 2023
113: Overcoming Obstacles & Defeats, and Allowing Yourself to Take a Break with Dr. Neeta Bhushan
Hey loves! Today I have a special guest: me! 😁 "They're just trying to fit in. They're just trying to belong. That is the mission. That's the mission of this book. How do we actually build resiliency in a way where there's also deep compassion, reverence, and love for the journey that we are on?" In today’s episode, we talk about: Embracing joy in the chaos and finding magic in the mess Navigating hard-hitting setbacks even when so many things went right Giving yourself permission to slow down to find your balance and alignment A reminder to listen to your intuition and follow your heart You’ve probably heard all the buzz the past few months, but if not, I recently launched my newest book, That Sucked. Now What?, and we’ve already sold 12,000+ copies and have over 100 reviews on Amazon. From award after award, to a media tour taking me all over the country, this book has been a smashing success, to say the least! But with all the amazing things that have happened the past few months, there were some disappointing letdowns, sleepless nights, and if I’m honest with ya love… pure exhaustion. If you’re a go-getter like me, you probably forget to let yourself have a season of rest and slowness after a season of blazing forward at Mach 10. This is your invitation to breathe, to sit in the suck, and give yourself permission to put the brakes on while you rest. Join me in this episode as we dive into what a post-global, bestseller book launch looks like and have a brave conversation about letting in a season of recuperation and slowness. Connect with me: - Find me on Instagram @neetabhushan . - Get your copy of That Sucked. Now What? Here ! - Find the NY Times article here . If you loved this episode... - Then be sure to listen to Episode 26: Ghosting & Setting Boundaries: What Does It Really Say About You with Dr. Neeta Bhushan. <a href= "https://podcasts.apple.com/us/podcast/ghosting-settin
Mon, March 06, 2023
112: How NFTs + the Metaverse are Changing the World, and What That Means for You with Lee Richter
Hey loves! Today I’m joined by the one and only Lee Richter! "300 years from now, people can still see my achievements on the blockchain. My heirs can still benefit from that kind of creation and legacy thinking. That's why people like Gary V are interesting right now: because they’re legacy thinking and legacy building." In today’s episode, we talk about: Exploring Entrepreneurship and Innovative Thinking through Leading with the Heart Strategies for Developing Bravery and Resiliency What NFTs are and How we can Begin to Understand/Use Them Pioneering Industries Through Storytelling and NFTs Exploring the Benefits and Future of Web3, NFTs, Cryptocurrency, Virtual Reality, and Augmented Reality Award-winning CEO, Marketing Expert, Innovator, and Global Leader, Lee Richter, has been recognized for many years as one of San Francisco's Top 100 Women Business Leaders, and Top 100 Fastest Growing Businesses. In 2022, she was named one of the Top 100 Innovators in the San Francisco Bay Area by San Francisco Business. As an entrepreneur, business innovator, mentor, author, and global NFT visionary dedicated to coaching aspiring entrepreneurs, Lee helps business owners recognize the importance of NFTs and how to best use them to expand their business horizons, achieve success, and make an impact. Lee Richter has kept herself busy over the past 25 years. She has run a dozen successful businesses generating over $100 million in revenue. She is the CEO of multiple seven-figure companies. Lee is currently launching her team and brand into the Crypto and NFT world and is quickly becoming one of the biggest pioneers in this new world. NFTs are quickly making their way into the mainstream and before we know it, they will be a part of our everyday life. She has decided to jump in and ride the Web3 wave by launching a new company, The Global Leaders Collective, which is set to be one of the leading NFT project design and development groups in the NFT world. If you’re like me and you’ve been hesitant to understand crypto/NFTs… and frankly, not even sure where to start, then you HAVE to listen to this episode. They are our future, and we should have a seat at that table, too. Dive into this episode and get introduced to the world of Web3! <
Wed, March 01, 2023
111: Red Light Therapy, Detoxing, and Wellness Biohacking with Lauren Berlingeri
Hey loves! I’m joined by the amazing Lauren Berlingeri today. "I always have been someone that struggled a lot with fear. It's this mental talk about I'm not good enough, I'm not smart enough, “what happens if I mess up?” kind of thing. And I always find that whenever I come at it from a confident perspective, I'm just going to have fun." Lauren Berlingeri began her career as a renowned nutritionist and health coach, wellness product developer and host of the popular series Woman vs. Workout. She discovered the power of Infrared technology — specifically Infrared saunas — through these experiences as sweating it out helped her recover from intense exercise challenges while also boosting her mood. Shocked by the effectiveness of this nature-inspired technology and the lack of knowledge surrounding it, she saw an opportunity to bring the biohacking tool to the masses. Since then, the brand has experienced meteoric success, boiling down to a true revolutionization of the spa business. Embodying the definition of a lean startup, the brand was created first as a location for infrared spas, infusing the experience with moody lighting and sexy branding that drew patrons by the masses to take sweaty selfies. Creating all the initial branding themselves and even acting as models in their first campaigns, the brand exploded, leading the way to at-home sauna systems that thrived during the pandemic. As a female biohacker and mother of twins, Lauren brings a fresh perspective to a space that has been dominated by male voices from its inception, making it HigherDOSE’s core mission to educate women about their bio-individuality and give them the tools they need to reach their own best selves, with content designed to educate people on how to take control of their own wellness regimens. There is SO much powerful info in this episode about biohacking and wellness. I know you’ll get as much from it as I did! In today’s episode, we talk about: The Benefits of Sun Exposure and Infrared Sauna/Red Light Therapy Sauna Technology for New Moms and Busy Entrepreneurs Detoxing for Fertility Detox Protocols and Sauna Blankets for Women's Health The Differences Between Men's and Women's Wellness Needs Relaxation Techniques for Men and Women<
Mon, February 27, 2023
110: Finding Freedom and Healing Through Psychedelics with Deanne Adamson
Hey loves! The incredible Deanne Adamson joins me in today’s episode. "Suffering comes with the human experience. But a lot of it is our own attachments, a lot of it is our own fears, our own defenses, our own unwillingness to look at things, our own unwillingness to just wake up and see what we are doing to ourselves." Deanne Adamson is the Founder and CEO of Being True To You, a transformational coaching company focused on developing the True Self. Deanne's extensive experience in both addiction recovery and psychedelic integration puts her at the intersection of personal development and mission work. Deanne has a Master's in Mental Health Counseling, and it is her great passion to help individuals transcend states of suffering into the cultivation of remembering one's great purpose. Since 2010, Deanne and Being True To You have partnered with industry leaders, influencers, and organizations in the psychedelic space to provide preparation and integration coaching for people utilizing psychedelic treatments as a tool for healing and expansion. There’s so much in this juicy episode and I can’t wait for you to dive in! In today’s episode, we talk about: Exploring Transformation and Psychedelics The Differences Between Iboga and Ayahuasca Benefits of Psychedelics for Healing Transformational and Integration Coaching with Psychedelic Therapies Psychedelic Experiences and Self Reflection Preparation, Leaning into Discomfort, and Planning for Integration of Psychedelic Experiences Connect with Deanne: - Find Deanne on Instagram @beingtruetoyouofficial - Learn more about Being True to You’s coaching program here ! - Being True to You’s website: https://beingtruetoyou.com/ - Find all of Deanne’s offerings here ! If you loved this episode... - Then be sure to listen to Episode 67: Bravely Talking About Your Mental Health Challenges wit
Mon, February 20, 2023
109: How Embracing Non-Negotiables sets Healthy Boundaries in Parenting & Relationships with Monika Zands
Hey loves! In today’s episode, I’m joined by the one and only Monika Zands! "If I can stay curious with them and I can stay innocent with [my kids], it feeds my friendships, it feeds my marriage, it feeds my inner experience." Monika Zands is a master coach, offering executive coaching, corporate team leadership training, organizational strategy, business and marketing programs, and life and relationship coaching. She found that although people achieve excellence in some areas of their life, they often struggle to see their own worth. She provides the consulting, strategizing, coaching, and courses needed to help her clients shift their mindset, challenge small thinking, and exponentially increase their productivity and happiness. Ultimately, Monika helps them produce unprecedented results in their life, business, and relationships. Monika is a momma of 3 and is the epitome of a respectable mother. She chooses to raise her children by guiding instead of telling, and notices that her children teach her infinitely more than she can teach them. She is passionate about creating a safe space for her children to grow and learn, and she believes in the power of staying curious and honoring her children. Monika is a gem, so join her and me in this juicy episode where we dive into all things parenting and relationships, from nurturing them to setting clear, non-negotiable boundaries. In today’s episode, we talk about: Dreamcasting for a Better Future Exploring the Transition from Reacting to Regulating in Parenting Non-Negotiables, Communication Breakdowns, and Repair in Relationships The Impact of Unmet Needs on Relationships De-escalating Conflict Exploring Fight, Flight, and Freeze Responses in Relationships Relationship Dynamics and Conflict Resolution Strategies Exploring Connection Through Joy and Reverence Connect with Monika: - Find Monika on Instagram @monikazandscoaching - Discover Monika’s R.I.C.H. Relationship program <a href= "https://
Mon, February 13, 2023
108: Sex in Relationships, How to Have Better Orgasms & How it Relates to Transformation Work with Bibi Brzozka
Hey loves! In today’s episode, I’m joined by the wonderful Bibi Brzozka. "My mission was to really take a path that will allow me the freedom that they didn't have – financial freedom, freedom of traveling around the world – and again, all these things that they didn't have when they were younger, and it all looked very shiny." Bibi Brzozka is a sex and love relationship coach and former corporate executive who experienced a breakthrough when she left her 15-year corporate career in pursuit of pleasure and self-exploration. She has since shared Energetic Lovemaking with thousands of people across the world, sparking frank conversations in the places where you’d least expect it. Bibi had always sought success and freedom and was on the path to achieving it through a corporate career. However, she grew increasingly unhappy and felt her life was unfulfilling. At her lowest point, she decided to take a leap and start exploring her innerself. Through meditation, self-pleasure, and ayahuasca, Bibi discovered her feminine energy and the power of orgasm. She realized that orgasmic states can be used to amplify self-realization and growth, and was inspired to share her journey with other women. In today’s episode, we talk about: Exploring the Role of Feminine and Masculine Energy in our Lives Sexuality as a Mirror of Everything Else in Our Lives The Power of Orgasmic States Full-body Orgasms How to be More in the Moment Carving out Time for Intimacy Connect with Bibi: - Find Bibi on Instagram @planetbibi - Access Bibi’s free Soul Connector here - Access Bibi’s Estactic Lovers here - Find all of Bibi’s offerings here ! If you loved this episode... - Then be sure to listen to Episode 15: Being Brave In Talking About Sex Pt. 1 with Alexa Bowditch. Apple | <a
Mon, February 06, 2023
107: Embracing Your Creative Passion and Self-Expression with Puja Shah
Hey loves! In today’s episode, I’m joined by the wonderful Puja Shah. "When you follow your dharma, everything falls into place. So it was like all of this was leading me to something that I knew and I just had to listen to it." Puja Shah is the former-dentist-turned-award-winning author of the powerful fiction novel, "For My Sister", which is a story about two sisters unknowingly trafficked and their journey to reunite. Puja had a passion for writing that she discovered at a young age, but had to put it aside due to life's obligations. After discovering her true dharma, she left her job and chose to pursue her passion full-time. Through the process of writing her fiction novel, she learned the power of words and the importance of self-expression and sisterhood. Puja was determined to use her voice and her writing to change the narrative of, and bring awareness to, the issues and struggles of underrepresented voices. She has since been able to turn her passion into a successful career. In today’s episode, we talk about: Writing Fiction and the Power of Voice Pursuing Passions Despite a Demanding Career Following Your Dharma and Making a Career Transition Career Transitions and the Double Standard for Women Taking a Gamble on Creative Work Exploring the Issues of Child Marriage and Colorism in Trafficked Girls The Impact of Writing and Sharing Stories Living in Authenticity and Being Brave in This Stage of Life Connect with Puja: - Find Puja on Instagram @psnamaste - Visit her website at https://puja-shah.com/ - C
Mon, January 30, 2023
106: From Suck to Soar: Embracing the Joy in the Chaos with Emily Williams
Hey loves! In today’s episode, I have a real treat for you. Recently, Emily Williams interviewed me on her podcast, I Heart My Life Show , and today, I’m playing that episode for you on The Brave Table. "It's time to create a life that's better than your dream." In this episode, you’ll join Emily Williams and me as I share my experiences and advice on embracing the joy and chaos of life. I dive into the difficult journey of my own awakening, through the pain and heartache of my first marriage and the lessons I learned from it. We discuss the importance of allowing yourself to express emotion, even if it makes those around you uncomfortable, and how to rebuild yourself and your life. I hope my own story and teachings encourage everyone to create a life they actually desire! In today’s episode, we talk about: How embracing chaos leads to joy The techniques we can use to allow and process emotions Bouncing back after a sucky moment Connect with Emily: - Find Emily on Instagram @emilywilliams - Visit her website at https://emilywilliams.com/ - Check out Emily’s podcast, The I Heart my Life Show , here ! If you loved this episode... - Then be sure to listen to Episode 102: Embracing the Joy and Chaos of Motherhood. Apple | Spotify -You’ll love Episode 64: How to Confront
Wed, January 25, 2023
105: Overcoming Adversity: Lessons on Navigating Life’s Suckiest Moments with Dr. Neeta Bhushan
Hey loves! In today’s episode, I’m flying solo. Let’s dive in! " Our brain has a built-in system that wants us to live by our values, and all we have to do is ask it to kick in. So yes, what you focus on expands big time. " In today’s solo-cast, join me as I rip open the curtain and give you a behind-the-scenes look at the hectic life of an author doing her pre-launch book tour. From 117+ podcasts and media appearances, including live television, to bouncing around the whole country, flight after flight, to feeling ‘mom guilt’ because my son was sad to see me leave again, and all things in between, here’s what my life has actually looked like for the past couple months! To all the mommas, entrepreneurs, authors and go-getters: may this episode light your fire. 🔥 In today’s episode, we talk about: Behind the scenes and reflections of the journey to Dr. Neeta’s global book launch Reflection on the Craft of Succes Truth vs. imagined fear Rejection and hustle mentality The power of chasing dreams and supporting children's ambitions Focus: how to live by your values and create new habits Celebrating the magic in messy moments If you loved this episode... - Then be sure to listen to Episode 3: Calling in Your Desires and Owning Them. Apple | Spotify -You’ll love Episode 30: Sharing your bravest story with Selena Soo. Apple <span style= "fon
Mon, January 23, 2023
104: Coexisting with Fear, and Building Confidence and Competence in Public Speaking with Tricia Brouk
Hey loves! In today’s episode, I am joined by the fabulous Tricia Brouk! "We can learn to coexist with fear. I still get nervous, and I have been on thousands of stages. I still get nervous. And the reason that you have that fear is because you care." - Tricia Brouk Tricia Brouk is an award-winning director, producer, Broadway performer, and speaker coach. She has toured the world in classical modern dance, choreographed for the Lucinda Childs Dance Company, and is the founder of The Big Talk Academy and author of The Influential Voice . In this episode, you’ll join Tricia and me as we talk about how Tricia went from graduating college with $600 and a one-way flight to New York City to becoming an entrepreneur and speaker coach. We dive into how to coexist with fear, and how to build confidence and competence through an effective feedback loop. In today’s episode, we talk about: Learning to coexist with fear Why we experience crippling fear and paralysis How to make it about your audience when you speak The proper ways to rehearse public speaking Your job as a speaker and storyteller What makes a great speaker Connect with Tricia: - Find Tricia on Instagram @tricia_brouk - Visit her website at https://triciabrouk.com/ - Check out Tricia’s podcast, The Big Talk Podcast , here ! - See Tricia’s masterclass here: <a href= "https://livemast
Mon, January 16, 2023
103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos
Hey loves! In today’s episode, I am joined by the one and only Alexi Panos! Alexi Panos is the founder of The Bridge Experience, Extreme Leadership Somatic Leadership Workshops, and E.P.I.C. (Everyday People Initiating Change) which is a non-profit bringing clean water to rural Tanzania, and co-founder of Elementum Coaching Institute. She’s the author of 50 Ways to Yay! and Now or Never . She hosts the Unleashed with Alexi Panos podcast. But most of all, people know her as the down-to-earth teacher of all things transformation, who holds it down with 4 kids under 4 alongside multiple thriving businesses, and she ALWAYS keeps it real. Join us as we discuss how such a busy woman still makes time for herself. Nervous system regulation, breathwork, and somatic practices such as movement and dance have allowed her to still take care of herself during the busiest year of her life (moving cities, building a new home, and buying 3 more houses on top of all mentioned above makes for quite the hectic year!). We have all kinds of juicy conversations – time to dive in! In today’s episode, we talk about: The Importance of Self-Care for Women in Leadership Positions The Impact of Parenting on Relationships The Importance of Nervous System Regulation in Parenting Intimacy in Marriage Being Vulnerable in Relationships The Power of Grit: How to Weather Any Storm How to Turn a Breakup into an Opportunity for Growth How to Reconnect with Your Muse How Embodiment Can Liberate You The Importance of Communal Support
Wed, January 11, 2023
102: Embracing the Joy and Chaos of Motherhood with Vasavi Kumar
Welcome back, loves, to the Brave Table! Today, I’m interviewed by Vasavi Kumar on her podcast, Say it Out Loud ! This is a replay of that episode and in it, we dive deep. I share about my 2nd ‘dark night of the soul’ which came once I began motherhood in the forms of postpartum depression and rage. We break open the interesting duality of how rage can coexist with slivers of joy. I break open how I felt frustrated and angry after giving birth due to the limitations on my physical movement. I had put a lot of my value in being able to contribute and give to others, so being unable to do so after giving birth caused a lot of rage to swell up. Join Vasavi and I as we navigate embracing the joy and chaos of motherhood! In today’s episode, we talk about: Postpartum Depression, Rage, and Anxiety How Giving Your Rage a Voice Can Help You Heal Impact of Grief and Loss on Resilience Impact of Stress and Anxiety on New Mothers Four Parts to Your Bounce Factor How to Use Joy to Deal with Sucky Moments Different Stages of Grief and How to Cope Benefits of Letting Out a Good, Hard Laugh How to Bounce Back from Life's Setbacks The Dangers of Emotional Perfectionism The Relationship Between Rage and Healing The Power of Allowing Yourself to Feel Your Rage The Power of Being Brave Enough to Suck at Something New If you liked this episode, you’ll also want to check this out… <br
Mon, January 09, 2023
101: Being Brave in Breakups, Listening to Your Intuition, Miscarriages, Somatic Healing, and New Love with Dr. Jen Fit
Well loves, we’ve made it to 2023 and we’re starting both the next 100 episodes and the new year off Dr. Jen Esquer (Jen Fit)! In this episode, Dr. Jen shares about her previous 4.5-year-long relationship, where after learning of her partner’s infidelity, realized that she had not been listening to herself and that the breakup was a personal opening for her. Dive in and hear Jen talk about how she felt validated after finding out about her partner's infidelity, waking her up to the fact that she had been ignoring her own needs for a long time. Her intuition had been trying to tell her something was wrong in the relationship for a while, but she didn't trust it. Follow us along this journey of how she finally realized she needed to choose herself instead of trying to make herself enough for her partner. In today’s episode, we talk about: The Impact of Intuition and Trust The Benefits and Risks of Couples Therapy Couples Counseling: The Good, The Bad, and The Ugly The Importance of Bodywork in Processing Emotions Somatic Therapy and the Importance of Breath Work The Power of Recognizing Your Worth After a Toxic Relationship The Power of Being Vulnerable in Relationships From Triggers to Triumph in Relationships Pregnancy After Miscarriage Parenthood Journey: What to Expect How to Cope with Miscarriage as a Couple The Power of Bravery: A Conversation with Expecting Parents Connect with Jen: - Find Jen on Instagram @docjen
Wed, December 21, 2022
100. Dismantling The Idea of “Unconventional” & How Your Greatest Obstacles Can Guide You To Your Dream Life with Adrucia Apana
Oh my goodness loves, can you believe it? We’re at episode 100 — and it hasn’t even been a year since The Brave Table launched! I am so grateful for all of you who have joined me on this ride. If you’re still loving the show and haven’t left us a review yet, that would be such a meaningful way to help us celebrate this HUGE milestone. I couldn’t think of a better guest to wrap up the year with — boss babe filmmaker and a true warrior woman, Adhrucia Apana. Adhrucia has been through her fair share of sucky life moments – from serious injuries to diagnoses that had doctors telling her she’d “never be the same again”. And you know what? That was true, but not in the way they meant it. Despite her setbacks, Adhrucia was able to fly forward past those hardships and embrace her most authentic and aligned path, no matter what anyone else thought of it. You definitely don’t want to miss this one! Adhrucia is a Filmmaker and a Founder of the production company Curiosity Entertainment/GP of Curiosity Media Finance. Curiosity is home to the next production from famed television creator Mark Williams (Ozark) and "Funny Girl" written by Anthony McCarten (Theory of Everything, Bohemian Rhapsody) to be directed by Nisha Ganatra (High Note, Late Night). Her creative slate for Curiosity includes projects in conjunction with the Neese Brother's (The Umbrella Academy), Kevin Fox (Law & Order SVU, Raising Kanan), and a co-production with Alcon Entertainment and Nazrin Choudhary (Fear of the Walking Dead). Adhrucia's releases include the EMMY nominated, "The Survivor" starring Ben Foster directed by Barry Levinson, "Capone" starring Tom Hardy, and "Needle in a Timestack" starring Cynthia Ervo, Leslie Odom Jr, Orlando Bloom, and Freida Pinto-directed by John Ridley which she Executive Produced. Adhrucia has worked as an Executive in Film/TV supporting over 30 film and television shows. Here’s what we cover in this episode… - Why we need to stop using the term “unconventional” to describe our life path - How to define your own measures of success - When major setbacks actually end up being your biggest blessings - Letting go of the idea of a timeline - What is the true definition of fear? - The power of storytelling and inspiration for creators - And so much more juicy goodness!
Mon, December 19, 2022
99. How to Stop Playing Small With Your Potential and Leverage Your Personal Brand to Achieve Success with Allison Walsh
It's often the case that our struggles and challenging life experiences launch us into our life's purpose. Owning your stories and leveraging the lessons you’ve learned is the ultimate way to transform your sucky moments into growth — not only for yourself but for others, too! My guest in this episode, Allison Walsh, is a perfect example of how to do this as she shares how her battle with an eating disorder and self-esteem sparked her mission of helping people unlock their potential Allison Walsh is a seasoned executive, philanthropist, speaker, professional consultant, and Miss Florida 2006. With over 15 years of experience in organizational leadership, success coaching, brand building, and business development, Allison's platform strengthens the professional development of today's and tomorrow's most successful leaders. As a certified positive psychology coach, her passion and expertise lie in helping women build their personal brands and businesses so they can live their most authentic and successful life. Here’s what we get into in this episode… - How to develop healthy self-esteem - What is positive psychology and how to use it to your benefit - How to stop playing small with your potential - Taking a feminine approach to personal branding and marketing - How to use your brand to build confidence - And so much more If you loved this episode, then be sure to check out… - The episode I recorded for her podcast, She Believed She Could - Find her on Instagram @allisonwalsh and on Facebook - Visit her website at https://www.allisonwalshconsulting.com/ - Episode 82: <a href= "https://podcasts.apple.com/us/podcast/82-shifting-identities-discovering-your-brand-and/id16
Wed, December 14, 2022
98. When We Break Down, We Break Through: Replay of Dr. Neeta on The Big Silence with Karena Dawn
I’ve been hosting brave peeps on my podcast for the past year, creating a space for vulnerable, deep, and soul-stirring conversations. So, it was an honor to be on the other side of things when my courageous soul sister, Karena Dawn, invited me on to her podcast, The Big Silence. This episode of The Brave Table is a replay of our chat where I deep dive with her about my personal journey — from the painful to the playful, the magical and the messy, and the beauty that can come from our breakdowns. Tune in as I share all the lessons from my challenging life experiences that you can apply to yours. Some of the juicy topics we get into include… - The painful truth I had to face that would change everything, forever. - My complicated journey and family dynamics - Moving through major loss and grief at a young age and escaping my abusive relationship - Coping with trauma through overachieving, overworking, overcompensating, and overgiving. - My path to spiritual healing (featuring a vivid Ayahuasca experience) - Actionable tips from my upcoming book, That Sucked. Now What? , on processing stress and anxiety. We embrace the suck, anchor our emotions, dance like dinosaurs, and release it all back into the world as positive energy. You definitely don’t want to miss it! If you loved this episode, make sure you check out… - Watch the full video on YouTube here - Dinosaur Dance by: Boots + Cats - Grab your copy of The Big Silence: A Daughter's Memoir of Mental Illness and Healing - Check out the #NotAloneChallenge and Karena’s Spiritual Reset at https:
Mon, December 12, 2022
97. What the Medical System Doesn’t Tell You About Being Healthy, Diets, & Emotional Health With Mona Sharma
Today, it's common for people to live in a low vibrational state of stress, worry, anxiety and fear and this is where illness manifests. Once you learn how to shift your state into high vibrational states of feeling happiness, peace and joy, you can not only shift your biology, you can completely change the trajectory of your life. My guest in this episode, Mona Sharma, is the queen of helping others shift their vibration into a state that will allow their mind/body to heal. Mona is a dynamic leader and entrepreneur in the health and wellness industry who works with high-profile clients worldwide. As a Nutritionist and Master NLP Practitioner, Mona approaches healing by looking at all pillars of health, combining modern science with the power of ancient rituals rooted in one's nature for optimal health for life. As Will Smith, Julianne Hough, Jay Shetty, and Hrithik Roshan's nutritionist, Mona has also been seen on The Today Show, The Doctor's Television, and The Red Table Talk sharing her expertise. Having grown up living in an Ashram, Mona has seen first-hand the healing power of food and mindfulness, and her approach is rooted in this philosophy. Mona's philosophy led to her recovery from two heart surgeries, miscarriages, and debilitating anxiety and ultimately changed her career path from a high-profile corporate job. Mona is also the founder of Xicama™, an innovative line of food and functional beverage products that deliver gut health and immune boosting benefits of the superfood jicama, and broke sales records as an official beverage of Coachella 2019. What we get into in this episode… - How to create your own Ashram setting at home - Food as medicine and why diets don't work - What it really means to be healthy (on a holistic level) - Cultivating self-love through motherhood - How to honor your soul calling - Easy tips for how to lead a happy, healthy life - And so much more If you loved this episode, be sure to check out… - Mona on Instagram @monasharma and @xicama <span style
Wed, December 07, 2022
96. How To Use Your Pain To Find Your Purpose, Healing, & Inner Peace with Charles Clay
So often, we mask pain and discomfort — whether physical or emotional — with a bandaid solution. But the truth is, pain is our body’s check-engine light, signaling that something is amiss. What if you dug a little deeper into your pain? What could it reveal about what you need to heal within yourself in order to live the aligned life you desire? My guest in this episode, Charles Clay, used painful life experiences as catalysts for his most significant life awakenings. Tune in to hear his story and what it taught him about helping others achieve inner peace and find their purpose. Charles is an Inner Peace Coach, Dynamic Speaker, Published Author, and the Founder of Freedom From Pain Coaching. Throughout his career, he’s always been able to see the greatness and potential in others even if they don’t see it themselves. Through emotional intelligence and powerful Self-Healing practices, his goal is to guide you to step into your most empowered Self sharing your unique gifts, talents, and passions with the world and eliminating the resistance and fear in the way. Here’s what we get into… - What pain in your body is trying to tell you - How to resolve generational trauma & reparent yourself - How to cultivate inner peace by releasing trapped emotions - Alchemizing your pain into healing - Finding the gold in grief - And so much more If you loved this episode, check out… - Get Charles’ free gift for The Brave Table audience https://www.charlesclay.coach/offerings - Find Charles on Instagram @charlesclay.coach - Episode 85: The Real Meaning of Self-Care and How To Maintain Health for the Long Run with Dr. Gabrielle Lyon - Episode 60: Becoming a Father, Sacred Sons, and How To Make Peace With Your Past with Aubert
Mon, December 05, 2022
95. The Secrets to Finding Lasting Love with Bela Gandhi from Smart Dating Academy
Alright, Brave Table fam, we’re in peak dating season! If you want to get cuffed up in a meaningful relationship with your future boo, you won’t want to miss this episode. My guest today, Bela Gandhi, always LOVED to date. But for a long time, she wasn’t very good at it. Recognizing she was the common denominator in all her relationships that had gone awry, she took a step back and came up with a dating formula that led her to date her friend of 6 years — now turned husband of 25! Bela used this system to help her friends get out of toxic relationships and into happy, healthy ones and become a “personal trainer for people’s love lives”. Bela is celebrated for helping people to overcome old dating patterns, fix their 'pickers', and find lasting love! (There have been ZERO divorces among her clients in 13 years!) Bela is the fairy Godmother of Dating according to Steve Harvey, Kelly Clarkson, GMA, and more. She is the founder of Smart Dating Academy, a dating COACHING service that helps women date smarter and find love and helps them get psychotically optimistic about online dating, meeting people in real life, getting set up, and MORE. They wrap you in bubble wrap during the dating process so you are protected, and have FUN! Here are all the juicy topics we dive into in this episode… - What you might be doing wrong in dating - How to manifest your dream partner - The surprising #1 thing women want from men (and why it needs to evolve) - What are the real red flags of dating and how to identify them - The shocking reason why most marriages end in divorce - Questions to ask yourself about your relationships If you loved this episode, be sure to also check out… - Bela’s website at https://www.smartdatingacademy.com/ - Find her on Instagram at @bela.gandhi - Bela’s podcast, Smart Dating Academy - The Podcast - And here’s her TedTalk, <span style= "f
Wed, November 30, 2022
94. How To Have Hard Conversations and Not Get Triggered Around Family Members During the Holidays
Oh my goodness, loves. I can’t believe the holiday season is almost here! This time of year can bring up a lot of triggers and challenging feelings for people. Maybe you’re reuniting with your family for the first time in a while. You know you have differing views, opinions, and beliefs, and you’re unsure how to navigate having those tough conversations with loved ones. In this episode, I share how you can be a little braver and more compassionate during your interactions with others and some of the lessons and tips I’ve learned through experience. I also am so excited to share my That Sucked. Now What? Conversation and Affirmation cards with you, which can be another tool you use to strengthen your relationships with loved ones! Some of the topics I touch on in this episode… - How to shift your nervous energy into excitement - How to use card decks to spark brave conversations - Normalizing healthy debate and agreeing to disagree - A practice to use when you get triggered - How to be the way-shower for your family - And so much more If you loved this episode… - Share it with a friend or family member who could benefit from hearing it! - Leave a 5-star rating to show your love! - You might also enjoy episode 26 on setting boundaries - And episode 72 where I talk about How to Build Resilience and Master Personal Growth Through Your Relationships Loves, did you know you get my Conversation and Affirmation cards FOR FREE when you pre-order 10 copies of That Sucked. Now What? Yup — why not gift your extra copies of the book to loved ones, maybe even donate to organizations who could use them, and share the gift of building your resilience this holiday season? Check it out, plus all the other juicy bonuses you get when you pre-order your copies before the book releases ! Thank you for being here, appreciate you all so much!
Mon, November 28, 2022
93. How To Be Rich in All Areas of Your Life with Sheila Bella
Have you ever felt like no matter how far along you are on your path to success, you’ve never hit your “enough”? If you’re a fellow type-A queen, you’re probably motivated to always go a little further, push harder, and do more. But sometimes, life has other plans and forces you to take a step back, reassess, and figure out YOUR definition of success and what it means to really be rich – beyond just financial wealth. In this episode, I chat with boss babe mama of 3, Sheila Bella, about recognizing your limitations, picking up the pieces when things fall apart, and finding peace and joy in what you already have. Sheila is a celebrity brow artist & beauty business success coach. She is the founder of two 7 Figure Businesses; Sheila Bella Permanent Makeup & Pretty Rich Bosses online academy. She is the host of PRETTY RICH PODCAST, which is a top-rated Beauty Entrepreneurship show on iTunes. She is also the President of the American Academy Of Micropigmentation. She is a speaker, social media marketing strategist, wife & #boymom. Her passion is teaching beauty bosses how to be booked out in their salons and how to create wildly profitable online coaching businesses themselves so they can expand their potential beyond the chair and create massive impact from the comfort of their homes. Some of the topics we dive into: - What is uncommon optimism? - How to build your self-awareness - Learning to surrender to the flow of life - When to recognize it’s time to ask for help - How to balance motherhood with building and scaling 7-figure businesses - Bouncing back from sucky and unexpected times If you loved this episode, make sure you check out… - Sheila’s website at www.SheilaBella.com and Instagram @RealSheilaBella - The episode I recorded with Sheila on her podcast, Pretty Rich Podcast - This is the book Sheila talks about in this episode,
Wed, November 23, 2022
92. How To Tap Into Your Self-Expression Through Freestyle Rap, Spoken Word & Poetry With Mark Boughton
We all have a voice and something worthy to say. But if you feel like you’re struggling with self-expression, being heard by others, or scared to speak your truth — this episode is for you. My guest today, Mark Boughton, blew me away the first time I met him with his ability to channel soul-stirring spoken word poetry and freestyle rap. (He even graces us with an impromptu session in this episode that will seriously blow your mind!) Tune in to hear him share how he lets inspiration flow through him (and how you can, too), the power and value of speaking up, how to harness your creativity, no matter what, plus so much more. Mark is a passionate coach, entrepreneur, facilitator, poet, and business consultant for personal growth and psychedelic medicine/healthcare companies. He works in the field of Psychedelic Medicine and is on a mission to bring the gifts of mental health and wellness to the world. Mark is also the co-founder of The Connection Institute and the Event Director at the Within Center. Here’s just a bit of what we get into in this episode… - Finding your voice and braving self-expression - Using psychedelics as a catalyst for healing - Questions to ask when deciding whether to embark on a psychedelic journey - Tips for tapping into the creative process - How to find your unique gifts and share them with the world If you loved this episode, make sure you also check out… - Mark’s Facebook profile and the Within Center for more on psychedelic experiences - Episode 18: How To Be More Of Yourself with the queen of “saying it out loud”, Vasavi Kumar - Episode 44: The Power of Plant Medicine, Healing from Painful Loss, and Transitions with Joa Rivas - <a href= "https://podcasts.apple.com/us/podcast/47-mastering-the-art-of-communication-to-level-
Mon, November 21, 2022
91. How To Show Up in Relationships, with Girlfriends, and Dating With Christine Chang
If you’re a high-performing woman putting yourself out there in the dating world — I see you, and before I met Ajit, I was you. You are being brave, vulnerable, and opening your heart in the name of love — and it’s no small feat! Or maybe you’re already in a relationship, but your practice in this season of life is how to create better business relationships or deeper friendships. Whatever your situation is, what we all have in common is craving meaningful connections with others. My guest in this episode, one of my long-time besties, Christine Chang, learned through healing her own relationships how to help others do the same, so they can show up with the tools they need to have the right people in their lives. Christine is a Relationship Author & Podcast Host who helps high-performing women create ideal relationships in their personal and professional lives by showing how to improve self-awareness, boundaries, accountability, and communication skills. Her best-selling book Show Up: Finding Love for Independent Women has helped thousands of women all over the globe ease the dating process and find their life partners. Here’s what we get into… - How to find love as a high-performing, ambitious woman - How your childhood wounds can show up in your adult relationships - Finding acceptance for yourself to accept others - Getting clear on what you want versus what you need from others - Why it’s important to get outside support (therapy, coaching) before entering a relationship - How to be more vulnerable and brave in your relationships - And so much more If you loved this episode, make sure you check out… - Find her on Instagram @cchangandco - Check out her podcast, Show Up with Christine Chang and find her on YouTube - Buy her book, SHOW UP: Finding
Wed, November 16, 2022
90. How To Build Confidence & Charisma Through Seasons of Pivots, Reinvention & Transition With Vanessa Van Edwards
Some people seem naturally confident — as if they were innately born with the ability to charm a room. If being more charismatic is something you want to cultivate in your life — I have some good news: you can learn it. Yep. Confidence is a science. And with the right tools and practices, it’s available to anyone. My guest in this episode of The Brave Table, Vanessa Van Edwards, is a self-declared recovering “awkward person” who teaches people how to harness and proudly own what makes them unique. Vanessa is the bestselling author of Captivate: The Science of Succeeding with People , translated into 17 languages, and Cues: Master the Secret Language of Charismatic Communication . More than 50 million people watch her engaging YouTube tutorials and TEDx Talk. She shares tangible skills to improve interpersonal communication and leadership, including her insights on how people work. She’s developed a science-based framework for understanding different personalities to improve our EQ and help us communicate with colleagues, clients, and customers. Vanessa works with entrepreneurs, growing businesses, and trillion-dollar companies; and has been featured on CNN, BBC, CBS Mornings, Fast Company, Inc. Magazine, Entrepreneur Magazine, USA Today, The Today Show, and many more. Here’s a quick look at what we get into… - An exercise to map out your life and find your tipping points - Overcoming awkwardness and how to build confidence and charisma - Learning how to understand non-verbal cues - Understanding how you source your energy (so that you can properly manage it) - Discovering and embracing your definition of success - And so much more If you loved this episode, make sure you check out… - Vanessa’s Instagram at @vvanedwards - Visit her website at https://www.scienceofpeople.com/ - <a href= "https://podcasts.apple.com/us/podcast/82-shifting-identities-discovering-you
Mon, November 14, 2022
89. Being an Ambitious Woman, Building Your Business with Love & Ease, and Finding Your Support Squad with Jadah Sellner
When it comes to building a business, we’ve long heard entrepreneurs talk about the value of hustling, grinding, and working 80-hour weeks to “get sh*t done”. And while this might result in success, it also often ends in burnout. What if there were another way? One where you could build a business from your feminine essence, where you allow yourself to pivot and follow your joy, and where you surround yourself with a team of people who want to see you flourish. Well, loves, in this super inspiring episode of The Brave Table, my guest Jadah Sellner has so many nuggets of wisdom for all you ambitious women out there building your empire — and how to do it on your terms with ease and flow. Jadah Sellner is a bestselling author, business coach, international keynote speaker, TEDx presenter, poet, and host of the Lead with Love® podcast. She's the author of SHE BUILDS : The Anti-Hustle Guide to Grow Your Business and Nourish Your Life. She’s also the co-author of the best-selling book Simple Green Smoothies where over one million people have embraced this simple and healthy habit. Here’s a taste of what we get into… - Finding and honoring your limits of “enough” - How to cultivate bravery in just 10 seconds - Using social media to build your community - Saying NO to hustle culture - Following your instinct when it’s time to pivot - How to find your support squad and cope with “micro-rejections” - And so much more If you loved this episode, make sure you check out… - Jadah’s new book, SHE BUILDS , at www.shebuilds.com - Find her on Instagram @jadahsellner - Visit her website at https://jadahsellner.com/ - <a href= "https://podcasts.apple.com/us/podcast/42-taking-own
Wed, November 09, 2022
88. How To Write A Book That People Will Want To Read and Get Published with Meghan Stevenson
Have you always dreamed about writing a book but have no clue where to start? I know you have a message that you’re ready to share with the world — perhaps all you need is a little push to be brave enough to put it out there. When done right, publishing a book can be one of the most viable ways for entrepreneurs and coaches to reach success, but it does require putting in the work before you launch. As many of you know, my first book with a publishing house, That Sucked. Now What? is coming out in January 2023, and many of you have been asking me for tips on how to become an author. So, I’ve brought Meghan Stevenson to The Brave Table. Meghan has been by my side throughout this publishing journey. In this episode, she shares her in-depth knowledge on how to get published and write a book people will be excited to read! Meghan has spent her entire career in traditional book publishing, starting as an editorial intern in 2004 at Simon & Schuster and ascending to associate editor at Penguin before launching her own business in 2012. She has worked on multiple New York Times bestsellers, including developing the idea for The Bro Code, which has sold over 400,000 copies. Since launching Meghan Stevenson Books , she has helped over 100 authors write book proposals, sell their ideas and publish books. With a focus on prescriptive nonfiction, Meghan and her team help entrepreneurs and experts write book proposals that sell to major publishers. To date, she’s helped clients earn more than $2,000,000 in advances from major publishers. Recent deals include It’s Not About the Money by Tasha Cochran (Avery), How to Lose Weight for the Last Time by Dr. Katrina Ubell (GCP Balance) and We Should All Be Millionaires by Rachel Rodgers (Harper Leadership). Here’s what we get into in this episode… - What is an author platform, and how to build one - The number one mistake junior authors make - A behind-the-scenes look at the publishing industry - The difference between a traditional book deal and self-publishing - How to start growing your audience - And so much more If you loved this episode, make sure you check out… - Meghan’s website at h
Mon, November 07, 2022
87. Navigating Relationships & Loss, Taking Personal Responsibility, and Channeling Your Pain to Heal Yourself & Others with Jason Goldberg
Imagine this: one day, your partner of 12 years calls you up and tells you they want to leave you for another person. Until this point, you felt you two were making it work; it wasn’t perfect, but your communication was open, and you were tackling your challenges as a team. You feel floored, confused, and lost. What do you do? Do you fall victim to your circumstance? Or, can you channel those gut-wrenching experiences into lightbulb moments that supercharge your healing and course-correct you onto the right path? Oh gosh, loves, I have a super juicy episode for you. You’ll want to tune in to hear this story from my dear soul brother, Jason Goldberg, and all the drops of wisdom and strength he has to share, plus tips and advice on overcoming hard times that you can apply to your life today. Jason (aka “JG”) Goldberg is a Mindset Mentor and Self-Leadership Coach for Celebrities, Change Makers, and CEOs. He is also the host of The Jason Goldberg is Ruining Podcasting Podcast , author of the #1 International Best-Seller on Self-Leadership entitled “Prison Break” and creator of the Playful Prosperity AND Competition-Proof Business Immersion programs. JG has been a featured expert on media outlets including ABC, CBS, and FOX as well as teaching on the MindValley and SoulPancake platforms, and has founded multiple start-ups including one in partnership with NASA and the space shuttle program. He now focuses on blending his signature mix of simple and transformational wisdom, captivating storytelling, practical business mentorship, and belly-busting humor to make personal growth less “personal growth-y” and to leave everyone he meets with at least 5% more joy than when he found them! Here’s a bit of what we get into… - How to be brave enough to ask others for help during tough moments - Owning your stories and taking responsibility for your healing journey - How to manage your expectations of other people - Reflecting on your childhood to understand your core essence - Having humility over arrogance - An exercise for learning to love yourself unconditionally - And so much more. If you loved this episode, make sure you also check out… - Get a FREE copy of Jason’s book, Prison Break</span
Wed, November 02, 2022
86. How To Find the Magic in the Messy Moments and Fly Forward Past the Challenges With Dr. Neeta Bhushan
“You’re so strong.” “Hold it together.” “Put on a brave face.” Do any of these statements sound familiar to you? A lot of us grew up striving for perfection — whether it was in our achievements, in our relationships, or with our emotions. But what if we could start to see the beauty in our breakdowns? Instead of trying to keep it all in, we let it out and find release. Think of it like a kettle of hot water: it needs to blow some steam, or it will boil over. Well loves, the same thing happens when we neglect to regulate our emotions. In this episode, I walk you through healthy coping mechanisms for moving through challenging moments, normalizing the suck, and how to do this work, particularly in your relationships. Here’s a sneak peek of what we go into in this episode… - Exercises for exploring the deeper layers of your feelings (using the That Sucked. Now What? Workbook, which you get for FREE when you pre-order my book at thatsuckednowwhat.com ). - Why relationships are an incredible tool for personal growth and how to use them to identify your triggers - How to drop your ego in relationships and start making magic - How to rewrite your stories - And so much more juicy goodness. If you loved this episode, make sure you check out… - All the goodies you get when you pre-order your copy of my book at thatsuckednowwhat.com (including the workbook we go through in this episode) OR grab a few copies for friends and family (don’t forget the holidays are coming) and get even MORE incredible bonuses . - Episode 80: What is Emotional Perfectionism and Making Peace With Toxic Positivity - Episode 38: Exploring Creativity & The Answers are Within with Amber Rae - <a href= "https://podcas
Mon, October 31, 2022
85. The Real Meaning of Self-Care and How To Maintain Health for the Long Run with Dr. Gabrielle Lyon
Alright loves, I know you are SO busy. I get it, same here. Especially if you’re a mama, a business owner, or a career gal, you're pretty much doing ALL the things. So, how the heck are you supposed to incorporate fitness into your daily schedule? And, are you someone who only looks at fitness and health as a means to stay in shape? If so, I know you're not alone. But my guest today (and fellow mama), Dr. Gabrielle Lyon, is here to shift your thinking and share why consistent exercise (in particular, resistance training) is so much more than a way to stay fit — it’s crucial for your longevity. If you know you want to lead a full, healthy, and happy life, then you need to tune in to hear what she has to say. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine. She is the founder of the Institute for Muscle Centric-Medicine™ and has a private practice that services the leaders, innovators, mavericks, and executives in their prospective fields. In addition, Dr. Lyon also works closely with Special Operations Military. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity. What we talk about in this episode… - The root cause of poor health - How Dr. Gabrielle incorporates fitness into her day (even with young kids!) and hacks you can use - How to plan for your health in the years to come - What is muscle-centric-medicine - The importance of resistance training for your overall health If you loved this episode, make sure you check out… - Visit her website https://drgabriellelyon.com where you can download The Lyon Protocol 2.0 for a FREE guide on food choices and high-quality protein - Follow her on Instagram @drgabriellelyon , listen to her podcast , The Dr. Gabrielle Lyon Show, and check out her YouTube channel</
Wed, October 26, 2022
84. Celebrating Womanhood, Sisterhood, and Owning Total Body Beauty with Desi Bartlett
I’ve been talking a lot lately about how you need a support posse in your life - that crew that just *gets* you. They see you, they are there for you no matter what, and they are by your side throughout your ups and downs, your seasons of contraction and your expansion phases. And ladies, it is especially important to have gal pals in that posse! We are each other's strongest advocates and when we lift each other up, we are unstoppable! My guest today is all about empowering women to be strong from the inside out through all transitions of life (AND fun side note, she was my prenatal yoga instructor when I was pregnant with Arie!) — the beautiful and magnetic, Desi Bartlett. Desi has been teaching health and wellness for over 25 years. Her innovative approach to teaching is to tap into one’s inner joy and let movement be an outer expression of that state. Desi’s inspiring and unique classes have been featured on networks such as ABC, NBC, FOX, Univision, Hallmark, and Lifetime. She has a diverse background in many areas of Fitness & Yoga and has worked as a product director for Gaiam, the group fitness manager for Equinox Santa Monica, and most recently working in a dual role as an executive and global ambassador for Manduka yoga. In her new book, Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35 , she focuses on helping women through every chapter of life, including pregnancy, new motherhood, premenopause, and menopause. Here’s what we go into in this episode… - The importance of uplifting the women around you - The shame that women experience around the changes as we mature during different stages of womanhood, from periods to postpartum in pregnancy to menopause - How we can support other women and uplift each other in our lives - How to be more honest in your conversations - Actionable advice on how to start practicing boundaries If you loved this episode, be sure you check out… - Find Desi on Instagram @mothersintolivingfit and on YouTube - Grab a copy of her new book, Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35 <
Mon, October 24, 2022
83. How to Step Into the Best Version Of Yourself Before Becoming a Mama with Melissa Ambrosini
Stepping into motherhood is not something we always consciously think about and act on. If you're embarking on the journey, you've obviously given it some thought, but are you taking the necessary actions to embody the best version of yourself so that you can be the best parent possible? This episode of The Brave Table is for anyone trying to conceive, contemplating motherhood but not sure if it's the right time, or looking for a different perspective on their parenting game. With my guest, the magical Melissa Ambrosini, we discuss preparing your mind, body, and soul for one of life’s most challenging yet beautiful journeys. Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, and Comparisonitis, the host of the top-rated podcast The Melissa Ambrosini Show, a keynote speaker, and entrepreneur. Named a 'self-help guru' by Elle Magazine, her mission is to inspire others to unlock their full potential and live their dream life. With a deep commitment to empowering others to become the best version of themselves, Melissa believes that transformation is possible for everyone. She strives to inspire others to reclaim their power, step into their truth, live with intention, and move in the direction of their dreams. What we get into in this episode… - Learn about Melissa’s NEW Wholy Mama ™ program - What is conscious conception? - How to show up for other moms - Why conception is a spiritual journey - How to find your community during pregnancy and find support - Modeling self-love and healthy habits for your children Make sure you also check out… - Enroll in Wholy Mama ™ at www.neetabhushan.com/mama and get your FREE 12-month Self-Care Calendar - Grab Melissa’s freebie for The Brave Table audience https://melissaambrosini.com/blissful-postpartum-audio - This is the book Melissa mentions,
Wed, October 19, 2022
82. Shifting Identities, Discovering Your Brand, and Balancing Motherhood With Being a Boss with Jennifer Kem
You all know that reinvention is my jam. I did it with my career, my relationship — basically, my entire life! It’s not always easy, but shifting your identity and revealing the true essence of what makes you unique is possible at any time. Sometimes, you won’t even have a choice. Maybe you’re going from boss babe mode to motherhood and navigating that change, or you’ve hit a plateau in your career, forcing you to take things to the next level. Well, loves, do I have the episode for you! This is basically a mini-masterclass in pivoting with grace and how to discover your personal brand with my Pinay sister, fellow mama, and brand marketing queen, Jennifer (Jen) Kem. Jennifer is a branding and marketing expert who gets entrepreneurs seen, heard, and paid – for being themselves. She’s the creator of the Master Brand Method: a framework to develop powerful brand archetypes that win customers’ hearts. She uses the Master Brand method in digital strategy coaching for emerging entrepreneurs, celebrity brands like Oprah Winfrey Network and Steve Harvey, and major corporations including Verizon, Blue Cross Blue Shield, and Bank of Hawaii. What she is most passionate about in her work today is her legacy project: Femmefluence, a platform that supports women leaders to fully rise into their influence and affluence, so they can make an even greater impact in the world. Jennifer serves up straight talk wrapped in love because she understands entrepreneurs’ challenges: She built a retail business and became a millionaire at 32, only to lose it all in the recession two years later. She is now the successful owner of three million-dollar brand-building businesses and the mother of three children. Here’s what we get into in this episode… - How to be resourceful and make yourself stand out - What it means to be values-driven and how to make values-driven decisions - Are you using imposter syndrome as a crutch? - The one (small) step you need to take to pivot and make a change - Embracing your full multi-hyphenate self - And SO much more. Be sure to also check out… - Find Jen on Instagram @jennifer.kem - Grab Jen’s FREE GIFT for the Brave Table audience: find out your Archetype Influence Mix Assessment — <a href= "http://www.je
Mon, October 17, 2022
81. Taking Ownership of Your Life, Your Sh*t, and Your Stories with Danielle Gertner
Even though you’re not always responsible for what happens to you in your life, you ARE responsible for how you react to what happens and how you own it. Taking radical responsibility for your circumstances — no matter how sucky and unfair they may seem — is not always easy. But my guest in this episode of The Brave Table, Danielle Gertner, shows us how ownership leads to ultimate self-mastery and taking charge of your life, and why it’s always worth it. Danielle Gertner is an Ownership Coach, expert community builder, and podcast host who is on a mission to unlock the world’s radical confidence with her signature Own Your Shit™️ method. She uses a unique blend of neurolinguistic programming, hypnosis, trauma-informed somatics work, story work, and primal play to help her clients make soul-shifting transformations that last a lifetime. With nearly 10 years of experience as a self-mastery mentor, habit and mindset expert, movement coach, and professional hype woman, Danielle has guided hundreds of clients to achieve breakthroughs and unimagined levels of confidence in short periods. Danielle is also an emcee, workshop facilitator, host, and speaker for TEDx events, HYROX - a worldwide fitness competition, and several high school and collegiate leadership conferences. Danielle is also the co-founder of Warrior Women ATX - the largest workout community for women in Austin. Here’s a taste of what we get into in this episode… - Why ownership is the key to changing your entire life - How to channel your pain into purpose - How grief can be a compass to guide your life - How to use language to rewrite stories and shift limiting beliefs - How to stop people-pleasing and start self-pleasing If you loved this episode, make sure you check out… - Grab Danielle's freebie for Brave Table listeners here: https://www.daniellegertner.com/radical-confidence-challenge - Find Danielle on Instagram @daniellegertner <span style=
Wed, October 12, 2022
80. What is Emotional Perfectionism and Making Peace With Toxic Positivity with Dr. Neeta Bhushan
How often do we answer “How are you?” with “I’m fine” - even when things are definitely not fine? Ok, you don’t need to dish all your troubles to a perfect stranger, but why are we always pretending everything is great, even when we might be going through a really sh*tty time? I recently went on TV to talk about the idea of toxic positivity and what we can learn from being more vulnerable and authentic with our emotions. So many of us growing up heard things like "suck it up" or "don't cry" when we were upset. What if instead, we could say: "Damn, that SUCKED . And I need to acknowledge that and process the suck, rather than sweep it under a rug”? Let’s get into it and unpack emotional perfection and how to rethink your coping mechanisms in this episode. What I get into in this episode… - What is toxic positivity? - Why toxic positivity used to be my coping mechanism, and what’s changed - Why I’m so passionate about embracing “that sucked, now what?” - How vulnerability is the way through victim and victor states - What kids can teach us about experiencing our emotions - And so much more Things I reference in this episode and more episodes like it… - This article on emotional perfectionism from the Washington Post - Episode 9: On being enough with Marisa Peer - Episode 38 Exploring Creativity & The Answers are Within with Amber Rae - Episode 77 How To Be Loving, Find Forgiveness, and Cultivate Self-Compassion with Danielle Laporte - <a href= "https://podcasts.apple.com/us/podcast/70-how-to-be-brave-in-creating-deep-friends
Mon, October 10, 2022
79. Normalizing Mental Health and Not Suffering In Silence with Karena Dawn
You’d be hard-pressed to come by someone who hasn’t struggled with their mental health at some point in their life. But for so long, topics like depression were taboo. Especially coming from an immigrant family, we were NOT allowed to discuss our issues publicly. Therapy? Out of the question. The good news is — things are changing, and we all need to lean on each other for comfort and support. It’s time to normalize the conversation on mental health, and my guest in this episode, Karena Dawn, is committed to speaking up against “The Big Silence”. Karena Dawn is a mental health advocate and co-founder of Tone It Up, the leading women’s fitness community. She is also a New York Times best-selling author, NAMI board advisor, and founder of the mental health nonprofit foundation, The Big Silence . For more than a decade, Karena Dawn has empowered millions of women around the world to live their healthiest and happiest lives. Her lifelong passion for fitness, mindfulness, and spiritual empowerment has made her a leader in the wellness space. She has been featured in Forbes for creating a “fitness empire” and on the Create & Cultivate 100 List honoring women who are masters in their field. She has also headlined the POPSUGAR Play/Ground Festival and has been a keynote speaker at the PoWer Up Women’s Conference. She is a mindful meditation coach for Chopra Global, and a regularly featured speaker and instructor for TED Women, and other national platforms. What we get into in this episode… - Normalizing conversations around mental health - Loving people for who they are - Advice for moms on navigating mental health with their kids - How to hold space for others and what that really means - Leveraging your hardest times to create a better way forward - How to reach out to others when you need support - How to be of support to those who need it Be sure to also check out… <p
Wed, October 05, 2022
78. Gene Keys and The Power of Self-Awareness in Personal Transformation with Victoria Fenton
Talk about personal growth and self-development is everywhere nowadays, and you’ve probably been hearing about all the different modalities you can use to better understand who you truly are. Things like Gene Keys, Human Design — but what do they mean, and what’s the difference? Today on The Brave Table, we’re going to demystify some of these concepts with the only person in the world (!!) to be trained by their founders 20 years ago, Victoria Fenton, and how using these tools to strengthen your self-awareness can accelerate your evolution. Victoria is a Functional and Performance Medicine Consultant, Human Design and Gene Keys expert, and Transformational Master Coach. She has been in the world of personal development and healthcare for almost 20 years, training with some of the world's most exceptional doctors and greatest spiritual teachers. Today, Victoria bridges the worlds of science and spirituality, offering truly holistic support for individuals to heal from suffering. Victoria also trains holistic coaches as part of her professional mission to create empowered, self-aware, multi-skilled healers who can aid in the resolution of suffering for others. For Victoria, being brave means being fully committed to your own trajectory, even when it looks (on paper) crazy and even when it seems crazy to you. There is always something behind an impulse, and she believes being brave is having the courage to follow it and find out what took you there. What we get into this episode… - Why it’s important to have good stress in your life - What’s possible when you follow your intuition - How to pivot your life path and career, even when it might not “make sense” - How to combine all your experiences and gifts to create your niche - Why an integrated approach to healing is necessary (and why mindset is not enough) - What are Gene Keys, and how they help you on your growth journey Make sure you also check out… - Victoria’s program at https://unveilacademy.com and get a reading from her at https://unveilhumandesign.com - Find her on Instagram <span style= "font-weight: 4
Mon, October 03, 2022
77. How To Be Loving, Find Forgiveness, and Cultivate Self-Compassion with Danielle Laporte
A more loving world — isn't that the dream? Especially when tensions are running high, and it seems like we're sinking deeper into duality. Well, what if more love were possible, starting with you? What if you could discover how to find blessings in everything, even in the chaos? What if you could free yourself from the labels and conditioning that keep you separate from others and instead embody forgiveness, compassion, and love? Tune in to hear my guest in this episode, Danielle Laporte, share how we can all live heart-centered lives and honor the struggle and beauty of all beings. Danielle LaPorte is a bestselling author, inspirational speaker, entrepreneur, and blogger. She is also the host of the With Love, Danielle podcast. Forbes named Danielle's blog one of the top 100 websites for women in 2012, and she is one of Oprah Winfrey's Super Soul 100 Leaders, described by Winfrey as someone who "is uniquely connecting the world together with a spiritual energy that matters." Her latest book, How to Be Loving , is a nuanced perspective on the life-changing power of Self Compassion, shadow work, and being more receptive to Higher Guidance. It is a guide on how to use the genius of your heart to create conditions for healing. Here’s what we get into this episode… - Navigating the duality of emotions - How can you love your neuroses? - The true definition of self-compassion - How to embody your virtues - What is shadow work and how to get started - Tips on how to approach tough conversations - And so much more. Be sure to also check out… - Find Danielle on Instagram @daniellelaporte - Get your copy of her latest book, How To Be Loving, at daniellelaporte.com/howtobeloving , and grab your free audio chapter. <
Wed, September 28, 2022
76. How To Be Multidimensional and Going Through Life Transitions with Sahara Rose
“So, what do you do for a living?” Do you draw a blank when someone asks you this question? Not because you don’t know how to say what your career is (which is usually what they want to know), but because you know you are SO much more than that. Rather than associating yourself with what you do, you want to express who you ARE — and who you are is multidimensional, multi-passionate, and someone who can't be placed in a single box. If this sounds like you, consider this episode your call to step into something more. Welcome to The Brave Table. Joining me for this episode is my incredible co-founder Sahara Rose from Dharma Coaching Institute (DCI), the first-ever institute to offer a dual certification as a Soul Purpose Coach and a Spiritual Life Coach. Sahara is the host of the #1 spirituality podcast in the world, the Highest Self Podcast , with more than 30 million downloads. She is also the creator of Rose Gold Goddesses and author of Discover Your Dharma, with a foreword written by Deepak Chopra. Here’s what we get into in this episode… - What it’s like to be a dharma coach - What it means to be called into the next stage of your evolution - How to interweave all your gifts and bring your full self to the table - How to make time for growth - Taking the time to check in to see what is out of balance - And so much more I KNOW you will get so much out of this conversation, so let’s get into it today with my friend and co-founder, Sahara Rose. Make sure you also check out… - Join our Day In the Life of a Dharma Coach workshop, happening on Monday, October 3rd https://dharmacoachinginstitute.com/workshop/ - Check out the multidimensional video series at https://dharmacoachinginstitute.com/dci/dharma/video/series/ - Ready
Mon, September 26, 2022
75. Redefining the Modern Family and Transitions Before Motherhood with Taylor Lou Nations
Every day, you can choose to start preparing for the life you want. Even when it hasn't taken physical form... yet! And what's even better is that you get to decide how you do it — on your terms. By making micro shifts in your current life and embodying the vision you hold for your future, you start to call in the highest version of yourself; you also take the lead and show others what's possible for them, too. Sounds amazing, but how do you do it? My guest in this episode, Taylor Lou, shares how she is transitioning into motherhood before it's fully come to fruition. You could apply her same practice to anything in your life — whether it's your career or getting ready for your future partner. Taylor Lou is a certified Image Consultant and Business Mentor specializing in supporting powerhouse fempreneurs to reinvent themselves from the inside out and sustainably scale their online business. She has been an online entrepreneur since 2014, starting two successful online businesses before the age of 25. Her signature process of personal, brand, and business reinvention guides her clients to become a thought leader in their industry by gaining clarity on their most natural essence, magnetic message, and embodied medicine. She has helped hundreds of female entrepreneurs to make more money and grow their impact across many different online industries. Taylor Lou is a master-level trained NLP Practitioner, Life and Success Coach, and Hypnotherapist with a passion for personal growth and spirituality. Here’s a taste of what you’ll get out of this episode… - How to make intentional changes to create the future you want - Redefining leadership and how to lead in your family - Question prompts for bringing your loved ones closer together - How to tap into your feminine essence and take time to play - How to reinvent yourself at any stage of your career and life - Examining what it means to be a modern woman and redefining the female leader Make sure you also check out… -
Wed, September 21, 2022
74. How To Heal Past Wounds, Integrate, and Build Radical Self-Awareness with Dr. Neeta Bhushan
Are you aware of your triggers? Noticing what sets you off is one of the first steps in self-awareness; it also shows you what you still need to heal. Though it can be hard to recognize at times, in every challenging situation you've faced, every person who has ever annoyed you, every hardship and setback — you've played a role. Now, to be clear, I am NOT dismissing anyone who has endured traumatic events, the pain you’ve experienced, or saying it's your fault. Not at all. I'm just bringing to light that, in many of our sucky life moments, we get to be either the victor or the victim. Using examples from my own life, that's what I get into in this episode: how to recognize those wounds that still dwell within you, make peace with them, and alchemize your pain so you can fully integrate and bounce back from those low moments with fierce self-awareness and grace. Let’s go! Click here to pre-order my new book and get your exclusive freebies, including the 5-Day Healing Practice I mention in this episode . Or go to ThatSuckedNowWhat.com . What you’ll get out of this episode… - How to develop your radical self-awareness - Being the victim vs the victor in your life - Recognizing your contribution to situations that don’t go the way you want them to - How to know when you’re ready to integrate your traumas - Navigating the different stages of grief Make sure you also check out… - Episode 64: Why I wrote That Sucked. Now What? & How To Confront Your “Sucky” Moments With Grit & Resilience - Episode 66: The Bounce Factor & How to Build Your Audacious Resilience When Things Don't Go As Planned - Episode 53: <a href= "https://podcasts.apple.com/us/podcast/53-how-to-build-your-emoti
Mon, September 19, 2022
73. Why People Cheat, Calling In Your Partner, and Healing Through Relationships with Stefanos Sifandos
Relationships are one of the most important aspects of our lives. They have the power to help us grow, heal, learn and discover so much about ourselves. They also have the ability to crush us. Relationships can magnify our greatest fears. They mirror the parts of ourselves we’ve neglected or ignored. They can leave us feeling so vulnerable and heartbroken when someone leaves us, cheats on us, or doesn’t live up to our expectations. But! When we strive to understand relationship dynamics better so we can BE better in our relationships, absolutely everything changes. And there is no one better to dive into this topic than with my guest in this episode, Stefanos Sifandos. Stefanos is the co-founder of MPOWERED Brotherhood and Elementum Coaching Institute . He has worked with thousands of people from all over the world: Elite Special Forces soldiers, Olympic Gold Medalists, high-performing CEOs and entrepreneurs, world champion fighters, couples wanting to deepen and/or heal their relationship, and individuals with mental health issues—all in the name of helping others to actualize the fullness of their potentiality and relate consciously to each other with authentic love. Here’s some of the juicy goodness we get into in this episode… - The psychological reason for infidelity—why do people cheat? - Identifying childhood wounds as triggers in your adult life—how do these wounds define your core values? - Tapping into your desires in relationships—-do you know what you truly desire? - How to meet a partner, and when you meet someone, how you should approach them - Finding your creative expression—how to get into a state of flow - And so much more. If you liked this episode, make sure you also check out… - Check out Stefano’s exciting upcoming event Breathwork for the Feminine - And find him on Instagram <span style= "font
Wed, September 14, 2022
72. How to Build Resilience and Master Personal Growth Through Your Relationships with Dr. Neeta Bhushan
There's a lot of talk about self-development and personal growth, and if you've been following me for a while, you know how important these topics are to me. But loves, there is only so much we can do ourselves. One of the greatest teachers for our growth is our relationships. Yes, relationships of all kinds, but today I'm going to talk specifically about romantic partnerships and how they serve as a mirror for us to become the bravest, most resilient versions of ourselves. In this episode, I walk you through my Bounce Factor framework (ICYMI, listen to the episode where I talk about the Bounce Factor: "How to Build Your Audacious Resilience When Things Don't Go As Planned" ) and how to apply it to romantic relationships. I'm going to lead by example and share how my husband Ajit and I do this in our relationship and share some of the tools we use when things get sticky - because despite what things may look like on the outside, no relationship is perfect! Here’s a taste of what you’ll get out of this episode… - How to use your relationship as a catalyst for your own growth (and growth with each other) - How to be intentional with your relationships (and what Ajit and I were intentional about when we first got together) - A simple tool to use with your partner when you get into disagreements - How to be proactive instead of reactive in your relationship - How to embody what you seek from your partner - And so much more juicy goodness Other things to check out that I talk about in this episode…. - Get your FREE copy of the Intention Setting Planner that Ajit and I use to hit our relationship goals at https://globalgrit.co/eyl/ - Us by Terrence Real - Episode 68: <a href= "https://podcasts.apple.com/us/podcast/68-8-ways-to-build-your-good-daily-stress-
Mon, September 12, 2022
71. How To Find The Power to Eliminate Your Limiting Beliefs with Shelly Lefkoe
Your beliefs create your reality. Yup — it’s true. So those crappy, negative, or limiting ones you have? You might not even realize it, but they're holding you back. Often they start in your childhood and stagnate in your subconscious. And for all your mamas out there, you might even be passing them on to your kiddos, too. But what if you could eliminate them? The problem most people face with overcoming limiting beliefs is they try to change how they feel and behave. But usually, they end up right back where they started. Whether it's going to the gym, changing bad habits, or rising above doubts and fears, most of what people do works in the short term but fails long run. Well, that’s about to change, Brave Table fam. After you listen to this powerful episode with my guest, Shelly Lefkoe, you'll know what it takes to make changes that stick for decades. Shelly is a co-founder and President of Lefkoe Institute, a San Francisco Bay Area firm whose mission is “To significantly improve the quality of life on the planet by having people recreate their lives and live as the unlimited possibilities they are.” She has had the privilege of helping thousands of clients worldwide rid themselves of a variety of problems including phobias, lack of success, relationship issues, procrastination, unwillingness to confront people, eating disorders, drug and alcohol addiction, and sexual dysfunction. Her clients have been able to eliminate emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves. This work has made her an expert on how to raise healthy, successful children who are free of limiting beliefs. Here’s what we get into… - How your beliefs get formed and how they impact your life - The reason why you hold on to your beliefs about yourself - How your culture and upbringing affect your parenting style - The difference between a pattern and a belief - How we apply meaning to events that happen in our lives - Practices to use when you have a negative emotion - And so much more juicy goodness! Make sure you also check out… - Shelly’s exclusive gift to The Brave Table audience — eliminate a belief
Wed, September 07, 2022
70. How To Be Brave in Creating Deep Friendships and Meaningful Support Circles with Dr. Neeta Bhushan
Do you struggle with friendships? If so, you're not alone. It's one of the most common challenges I hear from people. Life gets so busy that you don't get to spend quality time with those you love. Or you recognize how much you've grown, and the company you keep hasn't. Maybe you're just sick of the status quo, shooting the same old sh*t, gossiping, going to restaurants, and you're looking for ways to connect more meaningfully with others. One of my superpowers is cultivating community and deep friendships. This goes back to when my mom passed away, and I turned to my loved ones to help me get through it. In this unapologetic season of my life, it looks like planning trips and throwing events that WOW people and leave them feeling connected—like when I planned a trip for 16 of my closest friends this summer to Turkey or a few weekends ago celebrating my 40th birthday with my bestie! Whatever season of life you're in, your friends should reflect it. Let's explore how you can create deep friendships and meaningful support circles as a part of your growth and evolution. Here’s what we get into in this episode… - How to use my free Intention Setting Planner to elevate your life with your friends, your partner, your family, your colleagues, and yourself for the rest of 2022 - My 4-step framework for cultivating deep friendships - Practical tools and rituals you can use to strengthen your connections and friendships today - How to create a container where you can share your gifts - Planning experiential events for you and your loved ones - And much more! If you loved this episode, make sure you also check out these… - <a href= "https://podcasts.apple.com/us/podcast/8-wa
Mon, September 05, 2022
69. Yoga Psychology, The Mind-Body Connection, and Examining Trauma Through the Energetic Body with Ashley Turner
Achieving optimal health goes well beyond how we treat our physical bodies. Of course, a good diet and movement are still crucial pillars of well-being, but just as vital is taking care of your emotional and mental health. There’s a feedback loop between the physical and emotional bodies, known as the mind-body connection. It shows that we can’t address one area of our health without impacting another—it’s all connected. My guest in this episode of The Brave Table, Ashley Turner, has built her life’s work around this concept. She’s married her love of yoga with the science of psychology as a tool to empower others to release past traumas and overcome their shadows so they can heal and thrive. Ashley is a yoga–meditation expert, Licensed Psychotherapist, speaker, writer, facilitator, and 7-figure entrepreneur. Her mission is to integrate yoga and meditation into the mainstream medical and educational systems by training highly-skilled professionals and helping them build fulfilling, highly profitable businesses. She is the founder and CEO of The Center for Yoga Psychology – an innovative, scientifically grounded training center for yoga teachers, mental health clinicians, and students fusing yoga, mindfulness, trauma resolution, shadow work, and neuroscience. Here’s a taste of what we get into in this episode… - Ashley’s 4-step model for doing shadow work in relationships & deal with your projections - What is the chakra system, and what can it tell you about where your store emotions? - How emotional traumas show up as behaviors and patterns and modalities to heal them - What is shadow work, and how to do it with the relationships in your life - The way your inner state of well-being shapes what you experience in the world If you loved this episode, make sure you check out… - Learn more at www.Yoga-Psychology.co or follow Ashley on Instagram at @AshleyTurner1 - Embracing the Duality of our Emotions and Normalizing Emotional Health - <a href= "https://podcasts.apple.c
Wed, August 31, 2022
68. 8 Ways to Build Your 'Good' Daily Stress with Dr. Neeta Bhushan
Are you the type that needs to always be in control? Do you avoid trying new things because you're scared of failing? Or, because you're just flat-out terrified of change? And if you do muster up the courage to leap, how resilient are you when it doesn't turn out as planned? I used to believe that resiliency was about being rigid and tough. Now, I think it's the opposite; it's about being flexible and in flow. But, in order to develop that type of agility, you need to expose yourself to a *little* stress. Good stress. The type of stress that makes you exit your comfort and stretch in new ways you didn't know were possible, little by little, every single day. In this episode, I'm giving you 8 simple ways to expose yourself to good stress that will help you build resiliency. These are easy hacks that anyone can integrate into their life starting now. Come on, Brave Table fam, let's meet our edge, create a little more "bounciness" in our being, and strengthen our emotional six packs so we can handle anything that comes our way! Here’s just a taste of what we get into… - How modern-day convenience is making us complacent - Stepping out of your comfort zone - Being vulnerable and facing rejection - Embracing the duality of your emotions - Small ways to challenge yourself every day Other episodes you should check out… - Why I wrote my new book, That Sucked. Now What? - How to Build Your Audacious Resilience When Things Don't Go As Planned - All The Lessons I Learned Traveling to Europe with Family Don’t forget to take my super fun and quick Bounce Factor quiz to determine your audacious resiliency during tough and intense life moments at bouncefactorquiz.com . <span s
Mon, August 29, 2022
67. Bravely Talking About Your Mental Health Challenges with Mike Johnson
Are you being vulnerable with people you trust about how you *really* feel? One of the biggest reasons I started The Brave Table was to spread awareness about mental and emotional health. When we open ourselves up to those brave, uncomfy convos with others, we begin to heal and help remove the stigma associated with mental health challenges. That’s why it’s so important to create meaningful connections with people and to find your tribe. And no one knows this better than my guest today, the king of vulnerability and cultivating honest and open communication, Mike Johnson. You probably recognize him from Season 15 of The Bachelorette and Season 6 of Bachelor in Paradise — talk about cracking yourself open, going on national television to find love! Mike is a Veteran, renowned Intimacy Coach, co-host of the Talking It Out with Bachelor Nation podcast, and author of the best-selling book, Making The Love You Want . Here’s a sneak peek of what we get into in this episode… - Tools for coping with mental health challenges - Mike’s approach to coaching couples and singles who struggle with intimacy - How to find your community and people with whom you can deeply connect - An easy way to check in with your friends and support each other - Embracing being vulnerable and open with others and the payoff that comes with it - And much more! If you loved this episode, make sure you check out… - Mike’s Instagram @mike_johnson - Grab a copy of his book, Making the Love You Want - Tune into Mike’s podcast, Talking It Out with Bachelor Nation - Check out his Ted Talk, <a hre
Wed, August 24, 2022
66. How to Build Your Audacious Resilience When Things Don't Go As Planned with Dr. Neeta Bhushan
How do you handle life when things don’t go your way? Whether with your significant other, a friend, or while working on a project—when it all goes to sh*t, what's your initial reaction? Do you withdraw or go into victim mode and say, "why me"? Do you keep yourself busy to avoid the pain? We all have our coping mechanisms during challenging moments— both the "small t" traumas and the "big T" ones. I went through SO many big T Traumas in my life that my nervous system adapted to dealing with tough times; I was in constant survival mode. But now, during this season of life as a mama, it's more about those mini, uh-oh moments we face every day that can also turn our world upside down. Because of everything I’ve been through, I've learned the secret to how we can strengthen our ability to bounce back from whatever life throws our way. So, I developed a framework I call the Bounce Factor. It looks at the 4 aspects of your life that determine your audacious resiliency. In this episode, I'm going to walk you through this framework and how it will help you to nurture healthy positive responses to life's sucky moments. I'm so excited to be sharing this with you all! It's from my upcoming book, That Sucked, Now What?, which will be available for pre-order soon and will come with lots of freebies and goodies when you grab an early-bird copy! Stay tuned… What you’ll get out of this episode… - What is the Bounce Factor, the heartbreaking reason I created it, and how to use it to build your audacious resiliency - Examining your coping mechanisms during sh*tty life moments - The value of building your emotional intelligence - Postpartum depression and taking care of yourself in motherhood - Letting go of control as type A high-achievers and embracing uncertainty - The psychological and emotional drivers behind your decision making If you loved this episode, make sure you check out… - Wanna know what your Bounce Factor is during tough and intense life moments? Check out how resilient you are with this fun and quick quiz at bouncefactorquiz.com . - <a href= "https://podcasts.apple.com/us/podcast/healing-generational-trauma-breaking-free-from-asian/id1608226580?i=10005534
Mon, August 22, 2022
65. Transforming Loss, Cancer, & Big Trauma Into Fuel for Kindness with Mike Kim
Sometimes when you’re deep in the trenches of loss, depression, and grief, it’s hard to see yourself out of it. Everything becomes blurry, and the next thing you know, you’re just going through the motions, unaware of how quickly you’re spiraling out of control. But, if you’re lucky, you’ll have quality friends around you who will intervene and remind you of your light. That’s what happened to today’s Brave Table guest, Mike Kim, and inspired him to launch a community that fosters connection through storytelling, in-person events, and partnerships. Mike is a Korean-American activist and entrepreneur who founded the anti-racism, pro-kindness organization, Some Neat Place. In this chat, he opens up to me about his challenging past, his mother’s battle with cancer, and how he used his traumas as fuel to create a kinder, more compassionate world. Mike is a living example of the power of brave conversations, and I’m so grateful for his vulnerability and willingness to speak up about mental and emotional health! What you’ll get out of this episode… - The important reasons why we need to start getting honest, vulnerable, and authentically brave in our conversations with each other - How to heal your family traumas - The value of creating community and maintaining quality friendships - Emotional health in the Asian community and how it affects men in particular - How to recognize depression and steps you can take to address it - Finding your worth and knowing you’re not broken - How adults model behaviors to their children in subtle ways (and how to correct them) - Reminders for when you feel like you’re not enough If you loved this episode, then make sure you check out… - Follow Mike’s community on @someneatplace and check out his website and his Instagram @mikekim.jpg - <a href= "https://podcasts.apple.com/us/pod
Wed, August 17, 2022
64. How To Confront Your “Sucky” Moments With Grit & Resilience with Dr. Neeta Bhushan
Alright, Brave Table fam, I announced last week that I’ve been working on my fourth book, That Sucked. Now What? In this episode, I share the journey of birthing this book, why I wrote it and why it came to be during this season of life, and everything I hope for you to get out of it… like dealing with rejection and trusting the diving timing of your life, transitions and being brave to suck at something new, and how to show up as your most resilient self, no matter what life throws your way—plus so much more! I’m so nervous and excited and just feeling ALL. THE. FEELS. about sharing it with all of you! Thank you for being here on this journey with me; it’s really been a labor of love for YOU. Here’s what you’ll get out of this episode… - How creativity changes pre/post motherhood and the chaos and magic that comes with it and other new seasons of life - How to confront your sucky moments with grit & resilience - Giving others permission to suck, make mistakes, not be afraid to fail & try something new - Strengthening your Bounce Factor and what it means to Fly Forward into your next chapter - Being unapologetically yourself and speaking your voice Be sure to check out these other episodes of The Brave Table… - Embracing the Duality of our Emotions and Normalizing Emotional Health - Being Brave in Putting Yourself Out There, Even Through Facing Rejection - All The Lessons I Learned Traveling to Europe with Family - Vasavi Kumar: How To Be More Of Yourself Loves, before you go, w anna know what your Bounce Factor i
Mon, August 15, 2022
63. How To Navigate Seasons of Unexpected Life Transitions with Taryn Southern
Sometimes, life hits you all at once. It's challenging enough to go through ONE sucky human moment, find the courage to face it, and learn how to fly forward. But when it seems like all the suck is piling on at once, some heavy-duty healing has to happen. Going on that healing journey is no joke, but it's necessary. And wow, Brave Table fam, there's no one better to exemplify the strength needed to do it than my guest today, Taryn Southern. Taryn is an award-winning artist, storyteller, and strategist whose work explores the intersection of emerging technology and human potential. Her stunning roster includes being an early YouTube creator, TV host, filmmaker, director, AI enthusiast, and angel investor in emerging technologies, often related to innovations in health care. Taryn’s first foray into entertainment began at 17 when she competed in the semi-finals of American Idol. In 2007, after obtaining degrees in journalism and anthropology, Taryn uploaded her first video onto YouTube. Ten years and 750 million views later, this early YouTuber produced more than 1500 internet videos, sold series to networks like MTV, DirecTV and Maker Studios, acted in sitcoms on FOX, CBS, NBC, ABC, and Comedy Central, hosted shows for Discovery Channel, Vh1, G4, and Facebook, and produced digital campaigns for companies like Marriott, Today Show, Snapchat, and ATTN. Her first directorial debut for her film, I AM HUMAN premiered at Tribeca Film Festival in 2019 and won 4 “best feature” awards. The first time I met Taryn, she bravely cracked herself open in front of a room full of strangers and told us about her recent (at the time) stage 3 cancer diagnosis. In this conversation, she doesn't hold back, either. Taryn bares her soul as she shares with us her experiences with breast cancer and the healing journey she embarked on—all while going through a breakup, coping with a painful loss, and moving to a new home. What you’ll get out of this episode… - Different modalities to try on your own healing journey - Why you can’t put off confronting your pain - Rituals and routines to provide comfort during challenging times - How tough times and sucky human moments help build your resilience - The value in being vulnerable and honest with those around you - Experiencing duality and how conflicting emotions can be true at the same time - The different stages you might experience on
Wed, August 10, 2022
62. All The Lessons I Learned Traveling to Europe with Family with Dr. Neeta Bhushan
Hey Brave Table squad - I’m back for another solocast episode to give you the inside scoop on my recent family trip to Europe! Ajit and I were so lucky and grateful to reunite with our global fam in Estonia. But, of course, life had some plans of its own that seriously had us sayin’ #thatsuckednowwhat. Tune in to find out what went down (mamas - you’ll definitely be able to understand my stress!), all the lessons I learned from the experience, and hear more about my upcoming book release, including my 4-part framework for building your resiliency when life throws you curveballs plus practices you can use today to work through those sucky human moments! What you’ll get out of this episode… - More about my upcoming book, That Sucked. Now What? - The four pillars that make up your Bounce Factor and how to strengthen yours (find out your Bounce Factor rating by taking my FREE quiz at bouncefactorquiz.com ) - Tips for traveling with young children - Where I traveled to in Europe and my favorite moments - How to self-regulate when life gets overwhelming - How to manifest what you need through surrender and letting go - Why it’s essential to honor challenging feelings as much as the positive ones - Feeling like enough as a mother and not trying to be perfect all the time - And so much more. Don’t forget, loves - I created a super juicy and fun quiz for you to determine your Bounce Factor! How do you bounce back from life’s sucky moments? How strong is your audacious resiliency? Find your archetype and what you can do to strengthen your “bounciness” with my FREE Bounce Factor quiz! Get it at bouncefactorquiz.com and share with me what you got - I’d love to know! If you loved this episode, here are some other ones you should check out… - 40 Lessons Learned Celebrating My Life As I Enter This New Decade - <a href= "https://podcasts.apple.com/us/podcast/solocast-ho
Mon, August 08, 2022
61. Cultivating Acceptance, Letting Go of Your Desires and (Re)Creating Yourself with Dorota Stańczyk
Brave Table fam, we’re unlocking some seriously mind-blowing insights today. Did you know that when you have a huge desire for something, you’re equally creating the energy of fear around not having it? What if the secret to receiving all that you long for, to fixing that relationship, to healing that health issue, is to accept your situation, love it, and then let it go? When you begin to let go of everything you believe about yourself — the good and the bad — and experience yourself in every moment, THAT’s when you start to align yourself with your truest desires instead of chasing them and ultimately pushing them away. My guest in this episode, Dorota Stańczyk, shows us the magic that’s possible when you choose this way of being, like radical self-love, mending family relationships, and healing physical disease, to name a few. Dorota is a cultivator of wellbeing, founder of the happiness app, @appii.app, and the author of her amazing book (Re)Create Yourself: Embracing Greater Self-Love To Unleash Your Potential . Dorota truly embodies what she (ever-so-eloquently) preaches. This is a seriously soul-stirring episode, fam. Dorota offers so much medicine for anyone going through a challenging time or ready to (re)create the next version of themselves and manifest their next juicy chapter. Here’s just a taste of what you’ll get out of this episode... - Releasing self-judgment and breaking patterns - How to understand your triggers as gifts - Cultivating self-love and self-acceptance - Healing rejection from family members - Practicing acceptance of what is and learning how to let go - How emotional wounds can turn into physical manifestations and health issues - How unresolved childhood wounds can play out in our adult lives - Addressing your inner critic and self-abandonment - The reason why your body creates disease and learning how to love your discomfort If you loved this episode, make sure you… - Grab a copy of Dorota’s book (Re)Create Yourself: Embracing Greater Self-Love To Unleash Your Potential <a style= "font-family:
Wed, August 03, 2022
60. Becoming a Father, Sacred Sons, and How To Make Peace With Your Past with Aubert Bastiat
Hey, Brave Table fam, welcome back. You all know one of my favorite topics is examining the effects of our family lineage, especially when it comes to growing up in Asian immigrant families. As a mama, it’s more crucial than ever for me to know I’m doing all I can to heal my past and my family traumas. And, I know it’s something you all value, too. When we heal the experiences we’ve been through with our families, we pave the way for a better future for ourselves AND the offspring we birth into this world. I have a powerful episode for you today about healing family wounds with my dear pal and fellow child of mixed cultures (American & Asian), Aubert Bastiat. Aubert is a healer, male mentor, and founder of Sacred Sons — a community for masculine alchemy and embodiment. If you are looking to reconcile challenging experiences from your past, this is the episode for you. We get into… - The ego death experience and how it differs for men - The power of prayer and finding your connection to God - How parental relationship dynamics create a blueprint for how we perceive life - Surrendering to your ego & healing family traumas through your environment - The sneaky ways addiction can show up in our lives - Reclaiming your sovereignty and power from your family - Making peace with your past and reframing your situation to align with your highest self - And LOTS more. If you loved this episode, make sure you also check out… - Aubert’s Instagram @aubertbastiat and Sacred Sons @SacredSons - This episode with Aubert’s wife, Davana May https://podcasts.apple.com/us/podcast/davana-may-trusting-your-power-as-a-mother-and/id1608226580?i=1000559323336 - Emily Hirsh: Taking Ownership of Life Circumstances by Reframing Your Reality To Make It Work for You https://podcasts.apple.com/us/podcast/emily-hirsh-taking-ownership-of-life-circumstances/id1608226580?i=1000566487215 <span style="font-we
Mon, August 01, 2022
59. Understanding Love & Conflict Resolution With Your Partner with Annie Lalla
Are you feeling stuck in a relationship that’s no longer serving you? Or perhaps you’ve been single for so long now, and you’re ready to call in your soul partner? Maybe you know you’re with “the one” but things feel off or challenging in your relationship lately, and you’re looking for a way to connect more deeply with your significant other. Well, Brave Table fam, I’m sure you can relate to at least one of these experiences, and this is the episode to help get you through it. My guest is the oh-so-lovely Annie Lalla. Annie is a Cartographer of Love — in other words, she’s a master love coach who helps people attract, create and foster extraordinary connections that maximize freedom and minimize shame. She works with all the people I admire in my life, and I’m so grateful she’s here to impart her love and relationship wisdom with you all today! We get into why there is no such thing as a “wrong relationship”, the lessons we can learn through our dynamics with others, emotional regulation and embodiment, “I” vs “We” polarity dynamics in relationships, and so much more juicy goodness, like… - The number one thing men are looking for in women - How to embody your feelings and map emotions in your body - Tips for regulating your nervous system - The reason why you keep getting in the same fight with your partner - Using your relationships to do shadow work - Understanding your partners’ emotional language - A clear rating system to quantify your feelings for better communication - Conflict resolution in relationships - And much, MUCH more. If you loved this episode, then don’t miss… - Following Annie on Instagram @lallabird and visit her website at https://annielalla.com/ where you can sign up for her newsletter - More on finding love with Shayoon: Trusting Love, Healing, and Creating Your Own Traditions That Support You https://podcasts.apple.com/us/podcast/shayoon-trusting-love-healing-and-creat
Wed, July 27, 2022
58. Being Shunned by Your Family & Walking Away From Radical Religious Beliefs with Andrea Klein
Hey there, Brave Table squad! Welcome back for another incredible and BRAVE conversation with my guest, Andrea Klein. Andrea is a licensed esthetician, business owner, and self-proclaimed women's activist. She started her career by going to beauty school at age 34. In less than 10 years, she built a 7-figure day spa that she was able to retire from so she could work on her life's purpose, the Liberté Foundation for Women: a non-profit organization that offers the gift of freedom by giving grants to female-owned businesses. Having spent much of her life trapped in religious indoctrination, Andrea found freedom through entrepreneurship. Now, it's her mission to pay it forward. Andrea travels the world documenting women's stories of freedom and entrepreneurship. Some of the women speak about building their business and others simply answer her question, "What does freedom mean to you?" That's not a simple question of course, but digging deeper and asking "why is that your answer?" is where the magic happens. Andrea’s goal is to tell these stories of liberation, elevate women in the trade, and provide a platform to the underdogs who are the backbone of their local economy. She is so inspiring, and I’m SO excited for you to hear her story! What you’ll get out of this episode… - How to overcome religious indoctrination (especially when you come out of a highly patriarchal fundamentalist organization that puts women in subjection to men, heavily discourages higher education, and tells you the world is ending at any moment.) - Surviving getting shunned by your family and religious community when you leave the organization (or get kicked out) - Being brave as a stepping stone to finding freedom - How creating a small business can give you freedom, and how to use that freedom to help others - The importance of taking risks and her advice for anyone looking to take the leap themselves - Turning challenging life situations into a platform for creating the life you want Make sure you also check out… - ***Exclusive to The Brave Table audience*** get $50 OFF Andrea’s Onyx Skincare Device with this link: https://liberte-skincare-co.myshopify.com/discount/BEBRAVE?redirect=%2Fproducts%2Fonyx <span style="font-we
Mon, July 25, 2022
57. How to Create Magical Moments of Flow and Manifest Anything with Skip Kelly
Brave Table fam! Gosh, do I have an incredible show for you today. This episode is the ultimate guide to manifesting, creating more MAGIC in your life, and being in flow. Sounds like a dream, right? It is. Buckle up, grab your favorite pen and journal, and soak in all the wisdom from my guest, Skip Kelly, founder of the Thrive Dojo and Podcast Host of the Becoming A Fulfillionaire Show. Skip is one of my best buddies, and I’m in awe of his ability to lift others up and realize everyone’s full potential. In this episode, Skip invites you to toss away your sense of practicality and realism. Yup—limiting beliefs, be gone! We’ll tap into that space of pure inspiration and imagination, the kind you had when you were a kid and believed anything was possible (because it pretty much is!) Here’s a taste of what we get into… - The foolproof framework for manifestation and calling in more magic to your life - How to use your energy to attract, instead of your words - Practicing non-attachment and letting go of how your desires will take form - Embracing your child-like sense of wonder and curiosity - An exercise for generating positive emotions in getting into a flow state - What you should do instead of setting intentions for more powerful manifestations - How to use somatic and mindful movement practices to increase your emotional capacity and energy levels and live a more peaceful, joyful, and expansive life - And SO much more. If you loved this episode, make sure you check out… - Skip’s website at https://www.thethrivedojo.com/ where you can learn about his programs and find him on Instagram @skipkellyfilms - Check out Skip’s YouTube channel https://www.youtube.com/c/SkipKelly - Check out his podcast here https://podcasts.apple.com/us/podcast/becoming-a-fulfillionaire-with-skip-kelly/id1506
Wed, July 20, 2022
56. How To Move, Connect, Play, and Cultivate Trust Using Acroyoga with Jason Nemer
Alright, Brave Table fam, this is a super FUN episode. How can we use play to nurture trust, strengthen ourselves physically and mentally, and connect deeper with others? One answer is AcroYoga, and I’m so excited to have with me for this conversation the Co-Founder of the AcroYoga movement and author of Move, Connect, Play: The Art and Science of AcroYoga — the amazing Jason Nemer! Jason’s work was featured in Tim Ferriss’ New York Times bestselling book, Tools of Titans . He’s also coached big-time names like Sergey Brin and Ashley Judd and has brought his training to team-building events for major companies like Google, FourSigmatic, and TrueX. Jason is a rockstar when it comes to turning sucky life moments into big, juicy dreams. Instead of succumbing to injuries he endured as a young acrobat, he found lessons and wisdom in his setbacks so he could fly forward (literally and figuratively!) into performing at the opening ceremony of the 1996 Olympics! It was here that Jason experienced a visceral sense of community for the first time and knew it would be his mission in life to cultivate the same experience for others. With his business partner Jenny Sauer-Klein, they would go on to birth AcroYoga into this world! You definitely want to tune in for Jason’s story, loves. Plus soak up all the knowledge and profound insights he has to share. Here’s a taste of what we talk about… - How to stop people-pleasing and prioritize what feels good to you - The value of being patient and slowing down - Strengthing your relationships through trust-building and play - Being unapologetic about your own self-care - How to start viewing selfishness in a positive light - How AcroYoga can help create more peace and harmony - Why it’s so important to play in relationships - Testing your physical and mental limits and realizing you’re much stronger than you think! Make sure you also check out… - Jason’s website at https://www.jasonnemer.com/ where you can get your FREE copy of his 5-day Trust Challenge!<
Mon, July 18, 2022
55. How To Be More Bold & Colorful in All Areas of Your Life with Paola Mathé
Hey Brave Table fam, welcome! I’m so excited to share this conversation with you. My guest in this episode is the bold, beautiful, and powerful Paola Mathé aka @findingpaola. Paola is the Founder and Creative Director of Fanm Djanm ( “Strong Woman” in Haitian Kreyol), a zero-waste fashion company that creates gorgeous headwraps, bucket hats, bandanas, and more. She is also a social entrepreneur and a photographer whose work has been featured in publications like The New York Times, Teen Vogue, NY Magazine/The Cut, and Oxygen. Tune in to hear how Paola went from a comfortable life in Haiti to experiencing racism for the first time in the United States, how working in the hospitality industry led to launching her highly successful business, and the challenges she endured along the way that helped build her resilience. Through her stories and experiences, Paola shows us why you should honor your struggles but not over-identify with them, how to lead with integrity, and what can happen when you say YES to new opportunities—and the places they can take you that you might never expect! Let’s take Paola’s lead and see where we can all be a little more bold in our lives. What you’ll get out of this episode… - How to set boundaries with others with regards to how you want to be treated - Following the signs life presents as a way to manifest your next opportunity - Peeling back the layers of racism in the United States as a Black woman and an immigrant - Finding more joy and ease in life through creativity - Knowing that you are enough and deserve to take up space - Recognizing your privileges and how to use them to help lift others up - How to be a strong leader in the workplace - Building a business through intuition and passion - Embracing every facet of your being and your life experience as part of a bigger picture If you loved this episode, make sure you check out… - Paola’s website at https://www.findingpaola.com/ and follow her on Instagram at https://www.instagram.com/findingpaola </p
Wed, July 13, 2022
54. Unapologetic Freedom, Crypto & Building a Safer Digital World for Our Next Generation with Justin Rezvani
What’s up, Brave Table fam?! I’m so excited to have you join me for this super juicy episode with Justin Rezvani. A serial entrepreneur who started his first business at only 13 years old, Justin is the founder of Zion, a revolutionary social media platform whose goal is to be the safest place online. He’s also the author of Unapologetic Freedom : How Bitcoin Defeats Censorship, Ensures Sovereignty, and Reclaims Our Liberty Forever , which breaks down topics like centralization, privacy rights, and censorship in a digestible way—it seriously blew my mind, and I’m not alone; it also has the praises of names like Tony Robbins, Aubrey Marcus, and JP Sears, so you know it’s a goodie! You’ll want to settle in for the entire episode because Justin deep dives into ideas we need to discuss now more than ever in our increasingly digital world, where shadow banning and violations of our personal data are becoming the norm. We talk about the pitfalls of social media, how it actually works, and how he’s creating a better online world for the generations to come. Plus, what it really takes to be an entrepreneur and relentless in your mission—and why, honestly, it’s not for everyone. You ready, BT squad? Let’s get into it. What you’ll get out of this episode… - Justin’s story of coming from a first-generation immigrant household, his recent health scare, and how he’s built multi-8-figure businesses - The honest truth about becoming an entrepreneur and how to know if it’s the right path for you - How to let go of waiting for the perfect moment to launch your business - A breakdown of online censorship, privacy rights, and what you might not realize about the social media platforms we currently use - The future state of social media and how it can become a safer and more human place (mama’s of young ones—this is especially worth taking note of because it’s going to be your kids’ generation!) - An introduction to crypto, decentralization, and encryption, and why these topics are more crucial than ever - What it truly means to be unapologetically free and how to find your freedom If you loved this episode, make sure you also check out… <span styl
Mon, July 11, 2022
53. How To Build Your Emotional Strength Through Emotional Regulation with Nawal Mustafa
Hey there, Brave Table fam, thanks for being here! I am so excited to have with me today Nawal Mustafa—yes, it’s @thebraincoach! Nawal’s created a massive following on Instagram (gaining 1 million followers in just two years!), and once you check out her content, it’s easy to see why. As a fellow highly ambitious brown woman in the mental health space, it only made sense to bring her on the show. After immigrating to Canada from Pakistan as a teen, Nawal began to notice the challenges first-generation immigrants face at home. While society overall doesn’t favor ‘low’ emotions like sadness and fear, it can be especially tough for immigrant children whose parents sacrificed so much to provide their kids with better lives. As immigrant children, we are often told to keep our feelings to ourselves and suppress our emotions, but Nawal is committed to reframing the story. A Ph.D. Candidate in Neuropsychology, Nawal is using her education, experience, and platform to be a voice for healthy emotional expression, coping with anxiety, and improving family relationships with boundaries, compassion, and empathy. We share some of our own experiences and guide you through practices and tools you can use to build your emotional resilience and create a ripple effect on those around you. What you’ll get out of this episode… - What is emotional regulation, and why is it important? - How to normalize ‘unpleasant’ human feelings like sadness and anxiety - Having grace and empathy towards your parents, especially in immigrant families - Tools for teaching emotional regulation to your kids - Tips on setting effective and loving boundaries in relationships, in particular with family members - How to identify when a boundary has been crossed - Understanding and communicating your attachment style and emotional needs to others - Identifying physical symptoms in the body as a reflection of your emotional state - How to cope with anxiety - Normalizing taboo topics and difficult conversations If you loved this episode, make sure you check out… - Nawal’s Instagram at www.instagram.com/thebraincoach <s
Fri, July 08, 2022
52. 40 Lessons Learned Celebrating My Life As I Enter This New Decade with Dr. Neeta Bhushan
OMG, Brave Table fam. I'm officially in my 40th decade of life! Wheeew, what a ride it's been. In this episode, I reflect on the ups and downs, honor those who were by my side through it all, and share the lessons I've learned. This is all about new beginnings. Every single day—whether it’s your birthday or not—you get the opportunity to choose. To choose to let go of what no longer serves you. To choose play and adventure and joy. To choose growth, evolution, and stepping into the truest, most unapologetic version of yourself. This episode is coming to you from Estonia, which feels appropriate since my first time in Europe was exactly 20 years ago. Right after I lost my dad, I ventured to Rome to find myself again. And now here I am, and life has really come full circle since then—join me as I reflect on it all and share my insights that I hope will inspire you. What you’ll get out of this episode… - The importance of travel and adventure to find joy in life again - A little bit about Stoicism and how it changed my perspective on life - How to find lessons in sucky human moments - Cultivating patience and gratitude for every season - Building your audacious resilience and stepping into your true essence - Honoring every relationship you’ve had, for better or for worse - The power in being vulnerable and brave - Using your birthday as a personal ‘checkpoint’ and time of renewal If you loved this episode, make sure you also check other episodes like... - Being Brave in Putting Yourself out There, Even When Facing Rejection https://podcasts.apple.com/us/podcast/solocast-being-brave-in-putting-yourself-out-there/id1608226580?i=1000565947731 - A Journey Back to Loving Yourself with Dr. Mariza https://podcasts.apple.com/us/podcast/dr-mariza-snyder-a-journey-back-to-loving-yourself/id1608226580?i=1000563258513 <span style="font-w
Wed, July 06, 2022
51. Being in Alignment With Yourself with Aaron Alexander
Welcome back Brave Table, fam! Joining me today is my dear pal Aaron Alexander — he’s a manual therapist, movement coach, host of the incredible Align Podcast show, and author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life . As you can probably guess, we’re going to talk about all things alignment, both in the physical and emotional body, and how the two are connected. You know that feeling when you walk into a room, and you can sense where someone is at based on their body language? That’s the type of energy we’ll be exploring in this episode. Plus, what the aches, tension, and pains in our physical body tell us about our inner emotional state, some exercises you can do to readjust, and more tips and insights on posture, somatics, rolfing, and so much more! There are lots of laughs and things to ponder in this episode, BT squad, so buckle up! While you listen, pay attention to your own body and notice anything it’s telling you about where you might be out of alignment, and feel empowered by Aaron’s method to make some changes! What you’ll get out of this episode…. - A deep dive into the mind-body connection and how stagnant emotions show up in our physical body - What is rolfing, and how it can help your body get into alignment - What someone’s posture can tell you about their inner state - Understanding archetypes and how finding our archetype can show us what we need to balance ourselves out - The importance of having compassion for yourself and others - Recognizing the masks and facades we wear for others (and how these are reflected in our body language) - The relationship between body language and your inner child If you loved this episode, make sure you check out… - Aaron’s website at https://www.alignpodcast.com/ and find him on Instagram at https://www.instagram.com/alignpodcast/ - Alignment exercises on Aaron’s YouTube channel <a href= "https://www.yo
Mon, July 04, 2022
50. Understanding Your Attachment Styles To Create Boundaries in Relationships with Silvy Khoucasian
OMG BT squad, we've arrived! Our 50th episode! Thank you so much for joining me on this journey so far. It's been a whirlwind of powerful, magical, messy, moving, and BRAVE conversations with so many amazing guests. I couldn't be more grateful! Helping me to celebrate this milestone is my sweet soul sister Silvy Khoucasian. Silvy has leveraged her Master's Degree in psychology to become a highly sought-after Relationship Coach, diving deep into topics like attachment styles, boundaries, and creating agreements in relationships. Silvy's boundary work started during her acting days when a love scene caused a visceral reaction in her. She recognized how she never felt safe enough to be vulnerable and began to work through her shame. Today, she teaches others how to do the same — and you're getting what feels like a free relationship coaching session from this episode! Seriously fam, this chat is so juicy and insightful. I learned SO much from Silvy, and I know you will too. Let's get into it! Here’s a sneak peek of what you’ll get out of this episode… - The root cause of shame (it’s probably not what you think) - Why shame is one of the most challenging and complicated emotions for us to deal with - Intellectual shame versus embodied shame - what’s the difference? - The distinction between healthy shame and chronic shame - The 4 attachment styles, how to determine yours, and how attachment styles relate to your inner child - Which attachment styles tend to pair off in relationships and how to work with yours - How to create agreements in your relationships - A framework for setting boundaries, regulating your nervous system, and creating more spaciousness in your life If you loved this episode, make sure you check out… - Check out Silvy’s website at https://silvykhoucasian.com/ and find her on Instagram at https://www.instagram.com/silvykhoucasian/ - Sign up for her newsletter here <a href= "https://silvykhou
Fri, July 01, 2022
49. Braving Uncertainty and How To Do Hard Things (like Parenting, Travel With Kids, and Why We Do It) with Dr. Neeta Bhushan
Hey hey, Brave Table fam! Today’s episode is about all things family, adventure, and fun! It’s summer — the season for exploring. It’s also my birthday in July, and for the first time since before the pandemic, the fam jam and I are heading to Europe to see our Global Grit community in person! I’m so excited but also gearing myself up to embrace all the unknowns that come with travel (with two kiddos in tow! Eeek!) Join me on this wild ride as we venture into a new season of expansion, learn how to be more nimble in our plans, and embrace all the beauty and craziness of the journey. What you’ll get out of this episode… - How to play with your masculine and feminine aspects (having structure versus being in flow) - Learning to let go when you’re typically type-A and like to have everything planned/be in control - How to use the summer months as a time to expand and explore - Using your core values as anchors and applying them to everything you do - Travelling with kids, adjusting to new environments, and embracing uncertainty - Breaking out of your routine as a means of growth If you loved this episode, make sure you check out… - More on motherhood with Davana May https://podcasts.apple.com/us/podcast/davana-may-trusting-your-power-as-a-mother-and/id1608226580?i=1000559323336 - On parenthood and being a father with Ajit https://podcasts.apple.com/us/podcast/ajit-nawalkha-part-2-on-parenthood-and-being-a-father/id1608226580?i=1000551026806 - The power of community and connection with Erwin Valencia https://podcasts.apple.com/us/podcast/erwin-valencia-the-power-of-connection-in/id1608226580?i=1000562182397 Thanks for listening, and I hope you loved this episode! If you did, please consider
Wed, June 29, 2022
48. Shifting Your Career, The Power of You-Turns, Transitions, and Finding Your Super Power with Ashley Stahl
Brave Table fam, welcome back for another super juicy episode today with my dear soul sister Ashley Stahl. This woman is wise beyond her years — a total wordsmith whose incredible life experiences have provided her with many profound lessons and insights, which she shares with us today. Ashley went from counterterrorism professional to career coach, journalist, TEDx Talk speaker (one of the most-watched of all time!), and author of the bestselling book, You Turn: Get Unstuck, Discover Your Direction, and Design Your Dream Career. In this chat, Ashley cracks her heart open as she takes us through her egg-freezing journey and offers poignant reflections for anyone considering doing it themselves. We also talk about the power of following your intuition (and why so many of us lose touch with it), the sneaky ways family dynamics shape your beliefs, and how to be present with your thoughts and feelings and make the YOU-turn back home to yourself. What you’ll get out of this episode…. - The reasons why you get cut off from your intuition - Exercises to help you strengthen your intuition and discover what you actually want - Family dynamics and what the environments you grew up in tell you about your beliefs - How to notice when and where you are being your most authentic self, and how to capture and leverage it - Advice for slowing down so you can make intentional decisions in life (and not have to go back and clean up messes later) - What actually happens in the egg-freezing process (I share my own story of researching the experience, too) - Why your problems have to do with how you feel about certain situations and how to reframe your circumstances If you loved this episode, make sure you check out… - Ashley’s website at https://www.ashleystahl.com/ and find her on Instagram at https://www.instagram.com/ashleystahl/ (and make sure you check out her egg-freezing highlight) - Watch her Tedx Talk and hear her absolutely chilling story about being held hostage <a href="https://www.youtube.com/watch?v=bRtB
Mon, June 27, 2022
47. Mastering the Art of Communication to Level Up Your Relationships, Career, and Love with Sam Horn
Hi Brave Table fam, thanks for joining me for today's episode, which is more like a mini-workshop. Make sure you have a pen and paper handy because my guest Sam Horn has basically delivered a free mastermind in this conversation. She drops SO many gems on how to develop your business mindset to grow a brand that solves problems, centers YOU as its greatest asset, and compensates you for your gifts. Major wins all around! Sam is the CEO and Founder of the Intrigue Agency, which helps entrepreneurs and business leaders scale their income and influence in a respectful and compelling way. Sam's work has been featured in publications like The New York Times, Fast Company, BusinessWeek, Forbes, INC, and Huffington Post, and her books have been praised by thought leaders like Stephen, Covey, Tony Robbins, and Miki Agrawal. She is a total communication wizard, known for her repeatable, re-Tweetable one-liners (which you get the honor of hearing in this ep!) Some of the juicy nuggets you'll get out of this episode… - 3 easy steps to creating a 60-second sales pitch and turn into a million-dollar business idea - Leveraging your unique experiences to solve problems for others - Making yourself the main character in your story and not sacrificing your true self for the sake of others - How to share your intellectual capital - Finding your gifts and getting compensated for them - How to make yourself stand out - All the magic that can happen when you stay in alignment with your true self - Motivation for anyone who is writing a book or working on any sort of passion project they want to release into the world If you loved this episode, make sure you check out… - Sam’s website at https://samhorn.com/ and find her on Instagram at https://www.instagram.com/samhornintrigue/ - How to stand up to naysayers, cancel culture & rebuilding with passion with Miki Agrawal <span style= "font-wei
Fri, June 24, 2022
46. How To Own Your Worth Unapologetically & Step Into the Next Version of You with Dr. Neeta Bhushan
Hey hey, Brave Table fam, thanks for joining me for today's solocast where I share how to be unapologetically YOU. I'm going to be doing my first in-person talk in over two years soon (eek!), and it got me thinking about how we assign our own worth. When people come to see me talk, I want to ensure they get value from what I have to say, which can feel like a lot of pressure! I realized this isn't unique to me or speaking in front of an audience. We all have an opinion worthy of being shared, and using your voice to be yourself is often what will catapult you into your next juicy adventure. But sometimes, you might get too in your head and think "no one cares" or wants to hear it. So let's get into it. This episode is for anyone who has been shying away from speaking up, who thinks they need to be an expert in something to offer value to others (hint: you do NOT!), or anyone who feels the pressure of being a perfectionist (recovering perfectionist here, I gotchu!) and thinks they need all the answers before stepping into their next chapter. What you'll get out of this episode… - An exercise for learning what you are apologetic about and how to stand your in power - How to transmute the feeling of being nervous into excitement - Advice for anyone looking to launch into their next project or business idea on how to take the leap (even when you don’t feel fully ready) - Being flexible and open to changing your mind - How to find your worth without having to be perfect - Doing things you love for the sake of what you love (and just not for reward) - And much more! If you loved this episode, make sure you also listen to… - Being Brave in Putting Yourself out There, Even When Facing Rejection https://podcasts.apple.com/us/podcast/solocast-being-brave-in-putting-yourself-out-there/id1608226580?i=1000565947731 - More on stepping into your highest self with Sahara Rose <s
Wed, June 22, 2022
45. Trusting Your Intuition, Harnessing It for Good, & the Power of Uncomfortable Conversations with Quddus Philippe
Hey, Brave Table fam! I have a MAJOR episode for you. I used to run home to catch this man on Total Request Live (all you Millennials know what I’m talking about). My guest today is Quddus — yup, the TRL host who took over for Carson Daly, the man responsible for getting Kanye West on MTV, and the interviewer of choice for celebrities like Chris Rock and Beyonce — among tons of other accolades and accomplishments like being featured in Vice Magazine, Time, and TedX. Today, Quddus is a Master Coach, the Founder of The Creator Incubator, and about to write his first book and launch his podcast. We follow the thread that took him from a pop culture icon on our TV screens to a mentor for creatives, artists, and entrepreneurs. Plus, he shares the incredible stories he experienced on his journey (like his aha! moment on live TV with Kanye…) Quddus shows us that when you trust your gut instincts, even when it doesn’t make sense at the time, magic happens. I’m certain this conversation will inspire you to follow your intuition, even if it means abandoning the life you’ve created for one that’s more aligned with who you are and what you believe. What you’ll get out of this episode… - The story of Quddus’s intercultural upbringing, his family dynamics, and how he went from being a kid with a passion for music living in Toronto to an international star on MTV - How to trust your inner voice, even when it means walking away from your current success - How to have tough conversations and the breakthrough moments they can provide - Trusting that you will always be in the right place, at exactly the right time - Getting over your imposter syndrome - How to harness the power of social media to create a platform for yourself, and use it for good - The value of staying true to your core values, and not just chasing likes and clicks - Actionable advice to use for your personal brand - Healing through divorce and sudden life changes If you loved this episode, make sure you check out… - Visit www.quddus.co <span style= "font
Mon, June 20, 2022
44. The Power of Plant Medicine, Healing from Painful Loss, and Transitions with Joa Rivas
Hey, Brave Table fam, welcome back. I’m so happy you’re here! Alright, I'm sure you remembered me talking about my transformational experience with plant medicine and psychedelics in previous episodes, and today we are diving in deeper. I couldn't think of anyone better to have this chat with than my dear Latina soul sister, Joa Rivas, who you might know as Joa Fitness. What you’ll get out of this episode… - Powerful stories of overcoming loss, challenging transitions, resilience, and finding peace within - The beauty of ayahuasca and how plant medicine can help you heal past traumas - Meditation and breathing techniques you can use today to help you rebalance and recenter - How to cultivate more empathy for others - Finding closure in past relationships, even when you are no longer in communication with the person - Lessons and reflections on death and what it can teach us about life - The value in believing in yourself and tapping into your greatest potential Born in Caracas, Venezuela, Joa left her hometown at just 19 years old in search of a better life. Today, she is a Toronto-based elite fitness trainer, transforming lives through her programs. She teaches yoga, pilates, and Tai chi, taking a holistic approach to well-being that focuses on emotional and spiritual health in addition to physical. Joa and I met during an ayahuasca ceremony in Toronto. Instantly, we felt a deep connection to each other—not only because of our shared experiences but also our eerily similar life paths. We are both familiar with devastating and unexpected losses and went through (and survived) abusive relationships. We dive into many brave topics, including death & grieving (literally and metaphorically), the therapeutic potential of plant medicine, and finding unshakeable peace within yourself (and with those who have wronged you). Some truly touching and moving stories await you, Brave Table squad — tune in to hear what lessons Joa's wisdom can offer. I hope Joa’s stories will prompt you to reflect: what lessons have you learned through a loss in your life? If you liked this episode, make sure you check out… - <a href= "https://podcasts.apple.com/us/podcast/what-it-means-to-be-brave/id1608226580?i=1000551021321" target="_blank" rel=
Fri, June 17, 2022
43. How To Do the Work and Begin Healing with Dr. Neeta Bhushan
Hey Brave Table fam, thanks for joining me today for another solocast episode. We hear a lot these days about “doing the work,” but what does it all mean? What IS the work, and HOW do you do it? Join me today as I break it down through my own healing journey and what I’ve learned along the way that I’m SO excited to share with you. We’ll examine our triggers — those sucky human moments that set us off — and a few that have come up for me lately (including what my son said to me recently that REALLY activated something in me). We’ll also talk about how to work through your projections on other people and review some exercises you can use today to help you clarify what you need to resolve and let go of so you can thrive. What you’ll get out of this episode… - How to use your relationships as mirrors for what you need to examine your life - How to take stock of your patterns so you can retrain yourself - The steps of identifying your triggers and how to dig deeper into what they’re really telling you - Training yourself to slow down, take time to reflect, and release your emotions - My 4-step model for healing and transforming your life If you loved this episode, make sure you check out… - More on healing with Alex Mendeluk https://podcasts.apple.com/us/podcast/alex-mendeluk-trusting-your-inner-light-get-on-shark/id1608226580?i=1000563757727 - Grit and grace in surrendering to life moments https://podcasts.apple.com/us/podcast/grit-grace-in-surrendering-to-life-moments/id1608226580?i=1000551016211 - Embracing the duality of our emotions and normalizing emotional health https://podcasts.apple.com/us/podcast/solocast-embracing-the-duality-of-our/id1608226580?i=1000565132212 - Check out my book, Emotional GRIT <a href= "https://www.am
Wed, June 15, 2022
42. Taking Ownership of Your Life and Reframing Your Reality with Emily Hirsh
Hey Brave Table fam, great to see you here! Thanks for joining me for today's episode with Emily Hirsh. At just 27 years old, Emily has an impressive list of accomplishments under her belt. She is the Founder and CEO of Hirsh Marketing, Creator of The Ignite Academy, and Host of The Not For Lazy Marketers Podcast. She's also a mama of 3, a master multi-tasker, and one of the hardest-working & brightest minds out there! What you'll get out of this episode… - Inspiration for making the best out of challenging times - How to maximize your time and space and work with what you've got - Tips for female entrepreneurs and mamas in the workplace - How to find the balance between your home and work life (and why you shouldn't view them as separate things) - The number one thing new businesses need to know about social ads and marketing - Advice on leadership and how to be a model for your employees - How to scale a small business into an international brand - Coping with feelings of guilt as a mother and an ambitious woman Tenacity and drive are in Emily's blood. The daughter of hard-working entrepreneurs, she was only a teenager when she started her first business and simultaneously completed her high school and college degrees. Then at 19 years old, everything changed when Emily got pregnant. And while it wasn't a part of her original plan, in typical Emily fashion, she used the pregnancy as motivation to create the life she wanted. Tune in to hear her incredible and resilient story of how she used the online world to her advantage (from Virtual Assistant to the owner of a multi-7-figure agency), turned her challenges into triumphs, and how she balances being a highly ambitious woman with being present with her kids. If you loved this episode, make sure you check out… - Emily’s company, Hirsh Marketing https://hirshmarketing.com/ - Listen to her podcast https://podcasts.apple.com/us/podcast/the-not-for-lazy-marketers-podcast/id1434927245 <span style="fo
Mon, June 13, 2022
41. The Power of Real Connections, Mentorship as a Tool for Growth, and Never-Ending Success with Darrah Brustein
Hey there Brave Table fam, thanks for joining me for today’s episode with Darrah Brustein. Darrah is a serial entrepreneur, networking guru, mindset coach, master interviewer, and writer for Forbes and Inc. She published a children’s book series on financial literacy called Finance Whiz Kids, has had her work featured in Time Magazine, CNN, Mashable (plus more), and has interviewed big-time names like Shaq, Seth Godin, Bobbi Brown, and Deepak Chopra—which she tells us all about in this episode. Darrah’s story is one of grit, resilience, and the power of what’s possible when you nurture your connections. Hear how her love of interviewing landed her a video series with the Deepak Chopra, the value of having a mentor (and tips on how you can find a mentor as iconic as Deepak), and the journey she had to take to find the success she has today. (Hint: it wasn’t always pretty, but she also shows us the importance of loving your low points as much as your highlight reel). As you listen, I invite you to reflect on your network and how you approach connecting with people who you admire. Are you keeping humanity in your interactions with others? How can you show up in relationships in a human way rather than focus on what you could get out of them? What you’ll get out of this episode… - How to properly connect with people and nurture your relationship - The 5 types of mentorship and advice for finding the right mentor for you - The keys to successful business building - How to overcome your imposter syndrome - Thinking back to your childhood for clues about your purpose - Letting go of control over how your life will unfold - The importance of keeping your connections human and not transactional - Establishing your core values - Taking your life, career, and success into your own hands If you loved this episode, make sure you check out… - Darrah’s website at https://darrah.co/ - Find her on Instagram <span style= "font-weight:
Fri, June 10, 2022
40. Being Brave in Putting Yourself out There, Even When Facing Rejection with Dr. Neeta Bhushan
Hey fam, welcome back to The Brave Table. I shared with you all that I’m writing a new book, and it’s my first one with a publisher! I’m SO excited for you all to read it. We’re on the road to its release now, but I’m gonna get real brave and tell you that there were bumps along the way. In particular - rejection. Yup, a topic no one wants to discuss, and definitely one of the suckiest things to feel. But you know what? Nothing great happens without it. If you’re never getting rejected, it means you’re not putting yourself out there. It means the big, juicy, SCARY dream you have will never see the light of day because you’re too afraid someone will turn it down. Well, BT squad, I’m going to challenge you to face the possibility of being rejected, how to process all those crappy emotions that come with it, and how to find your resilience and pick yourself back up and pursue your passions without fear. Here’s a taste of what we’ll get into today… - The stories of rejection from my life; leaving dentistry to start my consulting biz; and most recently, going through book deal rejections - Using rejection as a way to activate your potential - How your upbringing affects how you cope with rejection - How to get out of your comfort zone and break up your routine - The value of networking when starting a new endeavor - Embracing the fear that can come with freedom - How to cope with rejection from your family members If you loved this episode, make sure you listen to… -Awakening your inner artist and expanding with Garrain Jones https://podcasts.apple.com/ca/podcast/the-brave-table-with-dr-neeta-bhushan/id1608226580?i=1000564809879 - More on networking with Erwin Valencia https://podcasts.apple.com/ca/podcast/the-brave-table-with-dr-neeta-bhushan/id1608226580?i=1000562182397 - Standing up to naysayers with Miki Agrawal</sp
Wed, June 08, 2022
39. Second Chances at Life, Manifesting through Contrast, and Responsible Leadership with Jenna Phillips Ballard
Welcome back Brave Table fam for today’s episode with fitness queen, responsible leader, and master coach, Jenna Ballard Phillips. We get into all the juicy, and Jenna makes it a point to leave absolutely NOTHING off the table. She’s a firm believer that everything that happens in life happens FOR you, not TO you, and that every part of your story—the good, the bad, and the downright messy—deserves to be expressed. Jenna grew up feeling the need to overachieve as a way to find external validation and worth from her family and peers. This drive led her to become a super successful fitness trainer for celebrities (her client list included Ben Stiller, Katy Perry, and Saudi Arabian royalty), but she still couldn't find the inner peace she desired. It wasn’t until a near-death experience that everything changed for her, and she started to rebuild her life from the inside out. Today, this mama of two is teaching others how to be leaders from a place of integrity alongside her husband at the Ascension Leadership Academy and guiding fellow ambitious women on how to harness the law of attraction to manifest the life of their dreams. If you’re moving through a challenging season, have feelings of unworthiness, or searching for inner peace, this is the episode for you. What you’ll get out of this episode… - Hear Jenna’s stories of being molested at a young age, her near-death experience, and the lessons they taught her - How experiencing contrast in life can be your greatest teacher - What balance truly means, and how to achieve it - The value of emotional intelligence in leadership - How your thoughts can shape your life, and being careful about what you wish for - What is the Law of Attraction and how you can manifest anything - How to instill emotional intelligence in children - Actionable advice for anyone who is going through a challenging season - What you need to accept when you want to live a big, juicy, full life - Healing your inner child and knowing that you are enough If you liked this episode, make sure you check out… - Jenna’s website at <a href="https://www.jennaphillipsb
Mon, June 06, 2022
38. Exploring Creativity & The Answers are Within with Amber Rae
Hey Brave Table fam, welcome back for another juicy episode. Today’s guest is Amber Rae. Amber is an author, artist, and global voice for self-discovery. She was a pioneer in bringing mental health and emotional wellness topics to social media, turning relatable sucky human moments into beautiful and viral art pieces. Amber has been a speaker at TED, Microsoft, and Kate Spade, written multiple best-selling books, and spearheaded life accelerator programs and tools to awaken your sense of wonder. In today’s episode, she talks about how her trauma launched her on a creative path to healing . She also shares powerful reminders on having grace with ourselves when we find ourselves in those ‘gray’ areas of life—the moments in between what’s waiting to be birthed through us artistically. Plus, simple actions you can take today to take your creative genius to the next level and let all your juicy goodness out! As you listen to Amber’s story, I invite you to think about your own. What’s the story you’re telling about your life, and do you own it? How are you using what you’ve been through in your life—the ups and especially the downs—to frame the narrative you tell about yourself, apply meaning to your experiences, and leverage your struggles for your evolution? - Practices to get you out of your head and into creative flow and ease - Learning how to settle into your discomfort - Using your frustration and challenges as inspiration for your art - Creating art through relatable human moments - How to listen and pay attention to what’s coming up within you and waiting to be expressed - Going through a divorce, dealing with other people’s projections, and finding love again - How to work through the feeling of shame - Discerning society’s beliefs from your own - Channeling what wants to come through you and sharing your truth - Reframing how you apply meaning to the things that have happened to you If you liked this episode, make sure you check out… - Visit Amber’s website at https://www.amberrae.com/ and find her on Instagram at https:
Fri, June 03, 2022
37. Embracing the Duality of Your Emotions and Normalizing Emotional Health with Dr. Neeta Bhushan
Hey fam, grab a seat at The Brave Table with me today as I talk about emotional health and feeling all our feels, even when they contradict each other. The topic of this episode was inspired by the 20th anniversary of my father’s death, which got me thinking about all the extremes of emotions that we go through following loss and how the best thing we can do for our healing process is to be present with it all, for better or for worse. We’ll get into navigating grief, building resilience, and how to find the magic in the sucky human moments we’ll inevitably experience in this life. What you’ll get out of this episode… - Processing your feelings when going through loss - The duality of confronting your hardships while also trying to move on - Normalizing grief and what you can say to someone who is experiencing it - What it means to ‘swamp your emotions’ and how to do it - The importance of healing generational trauma - Teaching children how to cope with their emotions and advice on how to do it - How to come back from challenging times and heal - Finding the joy in chaos; the magic in the unbearable If you love this episode, here are more resources to check out… - Navigating Through Grief, Sex, And Comedy with Kelsey Chittick https://podcasts.apple.com/us/podcast/kelsey-chittick-navigating-through-grief-sex-and-comedy/id1608226580?i=1000557901976 - Daniela Woerner: Navigating Divorce, Grief, Loss, & Motherhood https://podcasts.apple.com/us/podcast/daniela-woerner-navigating-divorce-grief-loss-motherhood/id1608226580?i=1000559966091 - Regena Thomasauer: Reclaiming Yourself & Living a Life of Pleasure <a href= "https://podcasts.apple.com/us/podcast/regena-thomasauer-reclaiming-yourself-living
Wed, June 01, 2022
36. How to Awaken the Artist Within and Change Your Mindset to Change Your Life with Garrain Jones
Welcome back to The Brave Table. Today’s guest is Garrain Jones, a powerhouse coach, author, podcast host, and all-around defier of all odds. His incredible personal journey is one you don’t want to miss—from top of his game in the modeling & entertainment world to prison and homeless and in debt to ultimate freedom and multiple 7-figure businesses. Tune in to hear how he changed his mindset to change his life, manifest all of his deepest desires, and experience unshakable joy. What you’ll get out of this episode…. - Why it's so important to do the things that you loved and brought you joy as your child (and how they can help you in your manifestation) - The power of your community and the impact and influence they have on your life - Small shifts you can make that will lead to massive change and growth - The six words that can change your life forever - Three simple tips for completely transforming your life - What it truly means to be free - How to rewrite your story, create your reality, and call in your desires - What is your inner artist, and how to unleash it - Finding everything you need within you, not through external validation - Actionable advice for anyone who is struggling or going through a hard time Only a decade ago, Garrain was 32 years old with 200,000 dollars of debt to his name, a mother who was dying in the hospital, a daughter who disowned him, and a broken heart from recently being dumped by an ex. Not to mention, he had spent two years in prison and lived in his car. You could say—he was at his rock bottom. You maybe wouldn’t have guessed it, though; he looked like he was thriving—landing big-time modeling gigs and features in music videos (a powerful reminder that what people present on the outside isn’t always a reflection of what’s going on behind the scenes). But, he didn’t love himself, and as he puts it, he was “but the closest thing to death in flesh form.” Then, a chance encounter with a stranger changed his life. At a gas station, another man who was down on his luck asked Garrain for some money, to which he said to the guy asking that he likely had more money than he did. The stranger replied: “Change your mindset, change your life.” At that moment, Garrain decided he wanted to break free from the prison he had created within himself, ta
Mon, May 30, 2022
35. Healing Your Inner Child & Family Relationship Dynamics with Marine Selenee
Hello Brave Table fam, and welcome back for another juicy episode with Marine Selenee. Marine is a Miami-based Family Constellations facilitator, author, and speaker, and today, she’s going to talk with us about family lineage and its impact on your life. We’re going to dive into all things ancestral, looking at how your story is shaped by the stories in your family’s past, examining the inner child and what he/she/they need to overcome their traumas, and how to take full responsibility for your healing so you can heal the generations to come. What you’ll get out of this episode… - What are your Family Constellations, and what they can tell you about how your life - What is inner child work, and how you can start to do it - How to take an honest look at whether you’re taking responsibility for your life, or if you’re blaming others - How you transfer your family traumas to your partners - What is generational trauma and what’s possible when you heal your family lineage - How healing your relationship with your mom can make you more abundant, and with your dad, more confident - Advice for getting started on healing your generational trauma - Exercises to revisit your childhood memories Growing up in France, Marine didn’t know much about her family history beyond what was in front of her. Her father, in particular, was emotionally shut down. His past was a mystery—he didn’t know his own father, his roots, or his family—he felt like he didn’t know where he belonged. And, he ended up playing out the same pattern that HIS father did when he abandoned Marine and her family, first emotionally—and eventually physically when he disappeared from her life. Marine shares how examining your Family Constellations helps you make sense of all the relationships in your life. People often go to her and ask “What’s wrong with me?” But she asks in return—What if this is all so much bigger than just YOU, and just you’re just one piece of a greater story? And now, you have the chance to rewrite it. That’s when you can start to speak your truth, and that’s when you heal. If you loved this episode, make sure you check out… - Marine’s Facebook at https://www.facebook.com/familyconstellationsnewyork <span st
Wed, May 25, 2022
34. Trusting Your Inner Light, Find True Love, and How to Heal with Alex Mendeluk:
Welcome back, Brave Table fam, for this week’s episode with Alex Mendeluk. Alex is the Co-Founder of SpirtHoods (you probably recognize him from being on Shark Tank!) and the Co-Founder of The LightForce Center with his wife, Shayoon. He’s also a dad of two boys, a former actor (shout out to Frat Boy #1 in Twilight!), and a firm believer that you can heal anything and that by doing so, you help to heal the world. What you’ll get out of this episode… - How healing yourself has a karmic effect on both past and present generations - Experiencing ups and downs on your path and how to trust it all - Why the only way forward toward a better world is to go within - How it’s possible to fully heal yourself and how to start the journey - Attracting your life partner and understanding relationship dynamics through energy - Navigating inter-racial and intercultural relationships - What happens in relationships when you’re evolving and your partner isn’t - What to ask yourself when your relationships are stalling your growth - Why you deserve to heal, and why it’s more critical now than ever Alex’s spiritual journey started at a young age. He looked up to his older brother, who taught him about meditation, Qigong, and Martial Arts, opening the door to the mind-body-spirit connection. When his family left Los Angeles to live on a farm in Oregon, his connection to Spirit deepened, and he found that being in nature is where he felt closest to God (that was until he met his partner, Shayoon). After a stint at art school, Alex was encouraged to become an actor, so he returned to LA, embarking on a sort of Hero’s Journey that took him back to his roots. However, the awakening he had undergone in Oregon took a turn as he found himself going to auditions and not landing anything, sleeping on a foam mattress on the floor of his friend’s apartment, and feeling down and out—and experiencing depression for the first time in his life. Then, on a serendipitous weekend at Coachella, Alex saw Shayoon (his now wife) and knew instantly she was destiny. He was there selling SpirtHoods—faux-fur festival fashion that would go on to see overnight success—and spotted her dancing in a field. What had started as a forbidden love grew into a deep partnership
Mon, May 23, 2022
33. A Journey Back to Loving Yourself, Women's Wellness, Hormones, and Fertility with Dr. Mariza Snyder
Hey Brave Table fam, thanks for joining me for this week’s episode with the absolutely incredible Dr. Mariza Snyder. Dr. Mariza is a functional practitioner, hormone expert, author (of 8 best-selling books!), wife & mama, wellness advocate, and host of the podcast, Essentially You with Dr. Mariza. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, and MindBodyGreen. After healing from her battles with chronic illness, fatigue, and basically a full-body meltdown, Dr. Mariza has dedicated her life’s work to helping others—especially women—balance their hormones and empower them with holistic solutions. Tune in to hear her incredible life story (like emancipating herself as a teenager, how she battled her limiting beliefs to find success, and how she healed from her childhood traumas) plus her tips to improve your well-being and level up your health. What you’ll get out of this episode… - Why your hormones go out of whack during pregnancy (and how to have some grace with your miraculous body!) - What your menstrual cycle can tell you about your health - The two keys to balancing your hormones and why balancing your hormones is one of the best things you can do for your health - The importance of nutrition, the best types of foods to eat, and the supplements you need to thrive - Why you need to slow down and rest, especially as type A, overachieving women - How to overcome your limiting beliefs and challenge your thoughts - The number one reason why so many women burn out and sacrifice their health As a little girl, Dr. Mariza’s mantra was “you gotta survive”. Raised in a hectic household by a single mom, her stress response system was constantly lit up, responding to the craziness and chaos that surrounded her. At only 12 years old, Dr. Mariza had her brave AF moment when she moved in with her father and stepmother and started working towards emancipating herself from her mom (yes, at TWELVE years old!) But eventually, Dr. Mariza's hustle caught up with her in the form of fatigue, thyroid issues, Hashimoto's—basically, everything in her body was off. Doctors kept giving her solutions like birth control and Xanax (to which she said "hell no!"), and she kept falling flat on her face. So, tapping into her unstoppable drive, she did all the research herself and uncovered she could cure herself of these diseases through good hormone health.</s
Wed, May 18, 2022
32. The Power of Connection in Friendships & Long-Lasting Relationships with Erwin Valencia
Hey, Brave Table fam! We have an exciting episode for you this week with my Filipino soul brother, Erwin Valencia. Erwin is a wellness and high-performance expert (currently working as the Wellness Lead for the New York Knicks!), a coach and mentor, and the founder of Gratitude Gang—an NFT collective—as well as the Grasshopper Project—a non-profit mentorship program dedicated to inspiring future masters in the world of movement. Yes, he definitely wears many different hats! But the common throughline with Erwin in all these endeavors (and the thing I admire him for the most) is his superpower when it comes to creating and nurturing communities and building long-lasting, meaningful friendships & relationships. In this episode, he tells us how he does it and why it’s vital to your overall happiness and success. What you’ll get out of this episode… - Why relationship-building should always prioritize quality over quantity - Advice for people who struggle with cultivating friendships and relationships - How to be intentional about meeting new people and the friendships you build - Ways to authentically and fully show up for your people - Starting friendships from the heart and pure intention to keep them thriving - Looking at your family traditions and values as a guidepost for how you connect with others - How nurturing and valuing your friendships and relationships sets you up for success in life - Stories about Erwin’s global adventures and the people he’s encountered along the way (and how he keeps in touch with them—sometimes even decades later) Erwin’s love of all things exploration and celebration are deeply rooted in his childhood, growing up in a compound in the Philippines, where community meant everything. He would go to his grandmother’s house every day for breakfast—fostering the importance of connection from a young age—and read her encyclopedias, inspiring him to one day leave the Philippines and explore the world. It was also in these formative years Erwin discovered his love for dance. Us Filipinos are always throwing a party (and know how to do them right!), putting on shows during gatherings, and entertaining a crowd. The common thread Erwin found among his passions was people. He loved meeting new people, supporting them, and making them feel loved. From a c
Mon, May 16, 2022
31. Reclaiming Wellness to Live Your Best Life with Jovanka Ciares
Hey fam, welcome back for another episode of The Brave Table! Today’s guest is Jovanka Ciares, a best-selling author, wellness expert, integrative herbalist, nutrition educator, and coach. Jovanka’s here to talk about optimizing your health through your ancestry and Mother Nature, how you can be brave in making better choices for yourself or when speaking to loved ones about improving their health, and to give us the scoop on her latest book, Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life . What you’ll get out of this episode… - What is herbalism and why it’s the easiest thing you can do to reclaim your health - How to find balance in your health instead of taking an all or nothing approach - What herbs, fungi, and adaptogens you can take to have more energy - What do when you feel defeated by your diagnosis and when Western medicine has failed you - What it means to reclaim your ancestry and what your elders can teach you about your health and diet - How to have tough conversations with family members and loved ones when you’re concerned about their health and what steps you can take to help them - What is the “Reduce and Replace” method, and how to use it to foster better habits I met Jovanka at Burning Man right after I sold my practice, and she was exiting a big-time career as an exec in the entertainment industry. We realized we had so much in common: we were both ending our first marriages, we were total type A queens learning how to loosen the reigns on our perfectionism, and we were both on the path of searching for something that felt more aligned with this next stage of our evolution. For Jovanka, that journey started with completely burning out. Born in Puerto Rico, she moved to New York for work, where she quickly climbed the corporate ladder. However, the long days and fast pace had her body falling apart, and she experienced a host of unpleasant and “incurable” conditions like IBS, fibroids, and ulcers. Refusing to believe there was no way to feel better, she traveled around the world to learn about ancient medicines and healing practices—like Ayurveda, Traditional Chinese Medicine, and Western herbalism—and used them to heal herself of all her disorders. Jovanka realized the healing modalities she was discovering were nothing new; they were passed down from our ancestors and
Wed, May 11, 2022
30. Sharing Your Bravest Story with Selena Soo
Welcome back, Brave Table fam, for today's episode with Selena Soo. Selena is a Public Relations boss woman whose superpower is turning authors, coaches, and experts into leaders of their industry. She's helped her clients and students get featured in places like The Oprah Magazine, Forbes, and Inc., plus land interviews on popular podcasts and national TV. Born in Hong Kong to the first Asian man accepted into Oxford University, an Ivy League Graduate, and the CEO of multi-7-figure businesses, Selena is as high-achieving as they come, with plenty of stories and successes to share. But in this conversation, Selena shares her bravest story yet; it's the story of how a bright, educated, accomplished woman found herself in an abusive relationship, why this happens, how to get out of it, and the lessons on the other side. What you’ll get out of this episode… - Learning to let go of being in control and taking responsibility for everything as a high-achieving woman or CEO of a business - How to recognize emotional abuse early on: what are the warning signs and red flags to look for - Undoing the conditioning of saving face and keeping up appearances, particularly in Asian cultures - Understanding the complexity of abusive relationships and how to identify when it might be happening to you - Why it’s so important to give your pain a voice and share your story - Why you should value internal growth and development over external achievements and rewards - How to rise above when things start to fall apart, despite having a picture-perfect life on the outside - How to stop people-pleasing and take your power back In 2017, Selena felt on top of the world. Her business was flourishing with no stop in sight, she was celebrating with friends, and she met the person she thought would be her Prince Charming. Initially, Selena wasn’t interested, but the guy persisted: ”love bombing” her with grand gestures, flower bouquets, gift cards, you name it. He was determined to win her over. Finally, Selena gave in and let the relationship evolve into something romantic. How could she not, right? Here this man was devoting all his attention to her, making her the top priority in his life. But eventually, the dynamic started to shift. He became in
Sun, May 08, 2022
29. How To Take Life One Day at a Time and Radical Presence Through Divorce, Grief, & Motherhood with Daniela Woerner
Thanks for tuning into another episode of The Brave Table with today’s guest, Daniela Woerner. Daniela is the CEO of Addo Aesthetics, where she coaches spa owners and aestheticians on marketing tactics and retail sales strategy. She’s also the host of the Spa Marketing Made Easy podcast, a mama of 2, and a military wife to her husband, Kyle. In this conversation, Daniela bravely cracks open her heart to share the story of losing her dad suddenly, starting fresh in Hawaii, meeting her first husband, going through a divorce, and how she found love once again. What you’ll get out of this episode… - How to use grief as a way to reinvent yourself and how to hold space for others who might be grieving differently than you - Being brave in deeply listening to your intuition and surrendering to everything life brings your way - Having the bravery to honor and accept every season of life you enter - Finding the gifts in each person who enters your life, even when their presence is not meant to be forever - Reframing the concept of divorce as an accomplishment and a lesson, rather than a failure - How to take life one moment at a time and stay radically present - Learning how to trust divine timing and that you’ll always be in the right place, at the right time - Knowing yourself, being in tune with your needs, and why it’s crucial to be clear on what you want - How to know when it’s time to leave a relationship Daniela was a senior in high school when she got a spiritual gut instinct that her father would soon pass away, despite him being only 44 years old. Two days later, she came home from school and heard ambulance sirens in the distance and knew they were heading for her house. What followed was a time of deep grieving for Daniela and her family, who all processed her father’s passing differently. She was supposed to go away to college in the fall but had to abandon her plans to stay in town for a court case regarding the medical malpractice that resulted in her father’s death. Her family eventually came back together and decided they needed a fresh start. So, they left the mainland US for a new chapter in Hawaii, where they could focus on healing the pain they experienced from such a sudden loss. <span style=
Wed, May 04, 2022
28. How To Bring More Courage, Fearlessness, and Bravery Into Your Everyday Life with Dr. Neeta Bhushan and Chris Van Loan
Welcome back, Brave Table fam, this time for a different kind of episode! I’m switching seats and pulling up a chair to The Brave Table with the man behind the magic, podcast producer extraordinaire, Chris Van Loan. Together, we reflect on what we’ve learned from our guests and the conversations we’ve had, what the next evolution of being brave looks like, and how to bring more courage, fearlessness, and bravery into your everyday life. What you’ll get out of this episode… - Being brave enough to open yourself up to criticism and being misunderstood - Tips on creating a personal brand that is true to you, even when that means being vulnerable - How to have compassion for your friends and family who don’t support your growth and evolution and expect you to stay the same - Dealing with being afraid of what other people will think and working through the backlash - My experience as a Brown woman in the personal growth community and opening the door for more diversity in this space - Who you are versus who you are in relation to satisfying other people’s happiness, knowing what you like and don’t like, and what your non-negotiables are - Finding your zone of genius and being the expert of your life - The future of spirituality and the importance of creating communities - Feeling grief over the things you’ve let go of, and how to integrate any fears and shadows that have been coming up for you It feels like just yesterday Chris and I had a pipe dream of starting a podcast, and now here we are, 28 episodes in and only just getting started! Chris has such a wise and sweet nature about him, and as the one who has been behind the lens and held a vision for this show for so long, it felt right to put him in front of the camera to shed his light and wisdom on the journey so far, plus hold ME accountable for the very thing I’m bringing others here to do: to be brave. Yup. I’m here to be present with this show’s namesake, walk my talk, and stretch and expand alongside all of you, realizing that I am still very much on my own journey with bravery and what it really means to meet my edge. Having hard conversations, when I don’t always agree with the ideas or things being shared, but finding within myself ways to honor and respect them and give people a soapbox to stand on to speak their truth, has definitely been my bravest
Mon, May 02, 2022
27. Trusting Your Power as a Mother, and Being Brave in Wild Free Birthing at Home with Davana May
Hey fam, we’re back today for another fiercely brave conversation—this time with the divine Davana May. Davana is a Radical Birth Keeper, the co-founder of Sacred Sisters Circle, and a fully embodied queen whose purpose is to share her innate wisdom of the sacred feminine and help women reclaim their birth. What you’ll learn out of this episode… - Following your intuition, reclaiming your power, and rewilding womanhood - How to learn from your difficult experiences and use them as an opportunity to choose differently next time - Things they don’t tell you about pregnancy and birth in the Western medical system - Reconciling the both/and—the positive and the negative—of the experiences we choose - Surrendering to the unknown and moving through your fears with death to experience bliss in the present moment - What is freebirthing and radical birth keeping, and how do they differ from conventional views on birth - How to fully trust the body to do the things it naturally knows how to do - Trauma in birth and ways to heal from it A mama of two, Davana has two wildly captivating birth stories that could not be more different from each other. With her first son, Cairo, she went through the conventional medical system—all the tests, ultrasounds, and even put under anesthesia for a C-section. While grateful for the safe arrival of her little boy, Davana couldn’t help but feel like the birth was stolen from her: the sacred and ancestral wisdom of birthing embedded in her soul was lost to the trauma she experienced. When Davana found herself pregnant again in 2020, she decided, this time, she would do everything differently. While she did open herself up to the possibility of going a more conventional route, she landed on no hospital visits, no tests, no ultrasounds, no midwife, and to opt for a free birth instead. Working with her Radical Birth Keeper, Isabella, Davana fully and completely surrendered to her body and the natural process during her prenatal journey. In 2021, Davana went into labor during the craziest storm that Austin had ever seen in 40 years, locking down the city and further adding to her need to let go of control. Despite her fears that surfaced regarding a stillbirth, her own health and wellbeing, and external circumstances like the weather, Davana put her complete trust in her birth and her body. She
Wed, April 27, 2022
26. What Ghosting Really Means and How To Set Boundaries with Dr. Neeta Bhushan
Hey, Brave Table fam! Today we’re getting into a topic that has come up a lot not only in the communities I’m a part of but given the world we’re living in, is something all of us have likely done or experienced at some point: ghosting. I’m going to talk about why we do it, why we need to stop doing it, and how ghosting actually has to do with how you create and set boundaries in your life. Let’s get into it. What you’ll get out of this episode: - A deep dive into ghosting, how we got here, and how we can do better - What happens when you don’t effectively communicate and steps for practicing how to have difficult conversations. - How ghosting shows you the lessons you need to learn and how they’ll keep coming back to you if you don’t end the karmic cycles - How to create agreements with others and containers for issues you need to discuss - What are emotional regulation practices and a few of my favorites for you to try out - What ghosting says about your greatest fears and how it might show you that you’re people-pleasing and burning yourself out - Ghosting and dating: how ghosting can hold you back from finding your person Do you realize that, only a decade ago, phone calls or face-to-face conversations were our main ways of communicating with each other? Isn’t that wild to think that now, as we’re living in a world where Zoom calls or corresponding via text and email are the norm? While technology has been great for helping us be more efficient, it’s also led to the phenomenon of ghosting, where we just stop replying to the people we don’t want to deal with. The worst part is—that this has become standard behavior. Whether it's in business or dating or in everyday situations you refuse to face, we’ve normalized treating our fellow humans like something we can delete, just like we do a text or email. But just because we’ve dipped out doesn’t mean the karmic link is over. When you don’t close the loop on the things you’ve engaged with energetically, you’re bound to keep having to face the same lesson over and over. So, why do we ghost, and how do we stop? I want to peel back the layers on this. As someone who has both been ghosted and guilty of doing it, too, I’ve learned that it ultimately comes down to setting your boundaries. Yup. When you don’t place boundaries with those around you and clearly state wh
Mon, April 25, 2022
25. The Money Mindset You Need For Real Success with Emily Williams
Hi Brave Table fam, thanks for tuning into another episode. Today I’m chatting with the queen of dreaming big and encouraging others to do the same, Emily Williams. Emily is the Founder of I Heart My Life—a media, education, and lifestyle company dedicated to helping women love every aspect of their lives. She is also a Money Mindset Expert, Success Coach, CEO, author, speaker, podcast host, and, as her clients say, a fairy godmother of making dreams come true. What you’ll get out of this episode… - How to train yourself to be happy and rewire your thoughts - Moving through the highs and lows of life, even after you’ve accomplished your biggest goals - Listening to your heart and reinventing yourself when it’s telling you to take a different path - Why following your vision is more important than following the money - Learning that your intuition is your most powerful tool - Why you need to create a daily gratitude practice and how to get started - What you can learn about yourself through your dating experiences - How to keep pursuing your passion and build your business, even when you face rejection - Turning your jealousy into clarity surrounding what you want out of life Emily’s journey began when she decided to make a U-turn and tell her mom she wasn’t going to attend the prestigious Northwestern University. So, they turned around and drove back to her hometown in Ohio, where Emily would work a minimum wage job for two years before taking a huge leap. She didn’t fully understand why, but Emily’s heart was telling her to move to London and write a book (which she did! It hasn’t been published, but it’s all about the world of online dating and how it led her to do her husband, James. Since then she’s published a different book, which you’ll find linked below). With four suitcases in tow, off she went to start a new life in a city where she didn’t know anyone and didn’t even have enough money to take a cab. While she was excited about her adventure, Emily soon realized that she still didn’t feel fully satisfied in her quest nor that she had found her purpose. She threw herself into her self-development and started working with a coach who shared a simple phrase that would change everything for her: “You don’t have to believe everything your mind is telling you.”<
Wed, April 20, 2022
24. Cultivating Deep Friendships & Connection As A Bosswoman & Bossmama with Dr. Neeta Bhushan
Hello, Brave Table fam, and welcome back. This week I’m riding solo to talk about something so many of you have asked me about: friendships. How to build them, nurture them, and, when it’s time, how to let them go to pursue ones that are aligned with your next evolution. What you’ll get out of this episode…. - How to a create community aligned with your goals and shared experiences - Why it’s so important to prioritize friendships and sisterhood, even when life gets busy - Evolving your friendships to reflect the season you’re in - The value of finding friends who you can learn from and transform together - Discovering what lights you up and gets you curious so you can find others who share your passions - Moving from friendships focused on status & the superficial to something deeper - If you want to go deep and your friends don’t, why you need to upgrade your tribe, and how to do it - How to do a ‘friend inventory’: determining what you need out of your friendships and what you have to offer - Ways to put yourself out there to meet new people and find your tribe - Accepting when friendships end and letting go with grace When you’re a bosswoman or a bossmama, or just focused on your children or career, sometimes friendships take a back seat. And, if you’re the introvert in the room, I can totally see how friendships get pushed to the side so you can cozy up on the couch and read books instead. But they are our LIFE FORCE. They are what keep us going! And the further we get on this journey of life, the harder it can become to meet—and keep—strong friendships with people who are as committed to growth, self-development, and emotional wellbeing as you are. When I was still running my dentistry practice, many of my friendships were pretty surface-level. They usually revolved around the latest gossip, and mutual victimized complaining (yanno, the kind: “You had that happen to you? Well, I had it way worse!) Yep, and I know I’m not alone. As women, we love to sulk and share how bad our lives are to find shared connections and belong! It wasn’t until I sold my business and started on my research journey around the globe, meeting friends from
Mon, April 18, 2022
23. Navigating Grief, Sex, And Comedy with Kelsey Chittick
Hello Brave Table fam, welcome back for another juicy episode. Today’s guest is Kelsey Chittick, a writer, mama, comedian, inspirational speaker, and author of Second Half: Surviving Loss and Finding Magic in the Missing. What you’ll get out of this episode… - Reframing grief to experience joy, hope, and a zest for life - Healing modalities for grieving, including alternative, psychedelics, and holistic approaches - Explaining loss of life to your children and how to guide them through a traumatic event - Learning how to experience and embrace the full range of human emotions, working through every stage of the grief process, and not placing a timeline on your grieving - Having unapologetic confidence in who you are - Getting out of your head, into your body, and owning your sexual exploration - Letting go of the reigns as a high-achieving woman - How to do the work during challenging times to come out stronger on the other side Kelsey suddenly lost Nate—her husband, former NFL player, best friend, and father to her children—while she was at A-Fest (where the two of us met) in Jamaica and he was back home with the kids. Her life changed in an instant. Before Jamaica, Kelsey had lived much of her life in her head. She felt uptight, constantly nervous and high-strung, and didn’t allow herself to let loose. She was also an anxious traveler, so she was initially hesitant to go to Jamaica, but Nate insisted that she do. As soon as she landed, she felt a sense of calm, and during the days that followed, she broke out of her shell, felt an awakening happen within her, and decided she wanted to live fearlessly and do great things, but prayed that she wouldn’t have to go through something hugely challenging to get there. Moments later, the call came that Nate had passed suddenly in front of his two children. What followed was a journey of incredible strength and resilience as she navigated a flurry of feelings—grief & joy, devastation & hope, and everything in between. Kelsey contemplated what life would be like for her family on the other side of such a devastating event, and quickly recognized that the only way out of it would be to go through it. Kels
Wed, April 13, 2022
22. How to Reclaim Yourself & Live a Life of Pleasure with Regena Thomasauer
Hey Brave Table fam, and welcome back for another super juicy episode. My guest today is Regena Thomasauer, also known as Mama Gena. She is a teacher, a mama, the New York Times best-selling author of Pussy: A Reclamation , and Founder and CEO of The School of Womanly Arts, which began in her living room in 1998 and has since turned into a global movement. Above all else—Regena believes that women are the greatest untapped natural resource on the entire planet. What you’ll get out of this episode… - A brief history of the divine feminine and how we moved from a matriarchy into a patriarchy - Why now is the best time to be living on this planet as a woman - The importance of pleasure in connecting to your deepest desires - The life of the Courtesan, why it was so important, and how the women’s movement ended it - Why women need to fill up on pleasure as much as they can and use the lens of pleasure to reach a different paradigm - Tips to practice sensuality and self-pleasure so you can flood your body with feel-good hormones and turn on your radiance - Giving yourself permission to connect with your life force - The art of the turn-on and turning yourself on - Why you should always follow your desires, even when it leads to unexpected places - And much, MUCH more Regena’s story starts with childhood abuse. From the time she was 5 years old, she remembers feeling drained, disconnected from herself, and as though she didn’t have enthusiasm for the day. She recalls being in her bed and seeing a goddess sitting on the edge of it in her peripheral vision. But every time she would turn to look at it, it would disappear. Regena longed to find her goddess. Later in life, in her 20s, she researched ancient goddess traditions and learned about the matriarchal societies of the past to find out why the feminine was missing in our modern day. Then one day at University, she got an assignment asking her to prepare as if the most important person in the world was coming for a visit (which, turns out, that's you!). As women, we’re always taught to take care of our partners, our kids, our parents—but never
Mon, April 11, 2022
21. Trusting Love, Healing, and Creating Your Own Traditions That Support You with Shayoon Mendeluk
Welcome back, Brave Table fam! Joining me today all the way from Bali is the incredible Shayoon, a Trauma Specialist and Co-Founder of The Lightforce Center, a facility that uses ancient practices for deep healing. As a fashion icon from Los Angeles, to Ibiza, to Bali, she has been featured on the covers and in publications like Vogue, Cosmopolitan, Harper’s Bazaar, Travel + Leisure, plus many more, and was called “the powerful and most sought-after female healer” by Grazia Magazine. Here’s what we dive into: - Dating outside of your culture and how to tell your family - How to break free from the confines of family obligations to discover yourself - Using your trauma as a tool for your healing and growth - How to question when conventional medicine says you won’t be able to walk again - Undoing your cultural and religious programming and creating your own traditions - The lessons your children have to offer and how they can help you clear trauma from your lineage - The distinction between faith and religion - How to fiercely use your voice, speak your truth, and stand up for what you believe in - Taking the leap when your soul is asking for more of life - Sitting with ayahuasca, freebirthing, and moving through fear Shayoon was born in Nairobi, Kenya, to a mixed-culture (Indo-Pakistani) and a conservative Muslim family. Shayoon’s family moved around the world before eventually landing in Oklahoma City when she was a teenager. Immediately, she noticed the differences between being Muslim in Kenya versus the United States, feeling like, in the US, she had to adhere to a certain identity that didn’t align with who she was and led her to ‘rebel’ against what was expected of her in her culture. Then at 18, she got in a terrible car accident that left her feeling broken. She was told she wasn’t going to walk properly again, wouldn’t be able to have children, and couldn’t continue to play volleyball, causing her to fall into a deep depression and experience anxiety. Longing for more than Oklahoma City could offer her, Shayoon moved to Los Angeles to pursue a career in fashion. In 2010, during a weekend at Coachella, she would enter into a powerful love story, meeting her twin flame and now husband, Alexander. Shayoon’s relations
Wed, April 06, 2022
20. How to be Brave in Toxic Relationships And Know When It's Time to End Them with Amber Valdez
Welcome back for another super spicy episode of The Brave Table. Today’s guest is Amber Valdez, a former TV host and NFL cheerleader turned Spiritual Awakening Mentor & 5D Business Coach to lightworkers and entrepreneurs. We kick off the episode with a question I know all of you ladies have asked yourself at some point in your life: how do you navigate relationships as an ambitious woman? When you’re standing in your divine feminine power, it can sometimes be challenging to find a partner who can rise to the occasion and meet you at your level, without trying to ride your coattails or bring you down. Amber has been through it all when it comes to relationship experiences and the valuable lessons they can offer, even when they’re painful. She grew up in a volatile home environment with an abusive mother and a father who was an addict, which set the precedent for how she would navigate relationships in her adult life. An empath with an innate longing to heal others, she found herself dating narcissists and getting stuck in abusive relationships that she couldn’t seem to escape. That was until she drew upon her incredible resilience and underwent a deep healing journey—using modalities like purging, fasting, reiki, energy healing, energetic cord cutting ceremonies, Akashic record readings, tapping, body talk, trauma therapy (you name it)—all of which led her to the incredible partner she has today. There are a few things I hope you can take away from today’s conversation, depending on the season you’re in. If you are struggling in your relationship or if hearing what it’s like to date a narcissist is signaling alarm bells in your head, I hope Amber’s story can offer you the strength you need to evaluate if it’s what you truly desire, and to choose yourself instead. And if you’re wanting to call in your king or queen, know that they ARE out there ready for you, but ultimately, it all starts with doing your inner work. Only then will you find someone who has done theirs, too, and is a match for the powerhouse that you are. Some of the juicy nuggets you’ll get out of this episode… - What is Narcissistic Personality Disorder and how to identify it? - Softening into your feminine energy. - Establishing your self-worth and getting your needs met in relationships. - How to heal your childhood wounds. - Breaking free of the defense mechanisms you create to protect yourself when you grow up in a toxic household.<
Mon, April 04, 2022
19. Being Brave, Not Perfect & Building a Marshall Plan for Moms in the Workplace with Reshma Saujani
Welcome back, Brave Table fam. I’m so excited to share with you today this powerful conversation with Reshma Saujani, Founder of the Marshall Plan for Moms, Girls Who Code, and Author of Brave, Not Perfect. She also just dropped her latest book,' Pay Up: The Future of Women in Work, And Why It’s Not What You Think'. 'Pay Up...' is about the big lie we’ve been told about corporate feminism, why we need to ditch ‘Lean In’ culture, and fiercely and actively championing gender equality in the workplace. Reshma has spent more than a decade fighting for women's and girls’ economic empowerment. She also ran for Congress back in the day, where she learned about how the system is rigged against women from the top down. But it was when she became a mom herself and covid hit that things really started to shift for her, as she saw all the working mamas around her (herself included) burn out. As Reshma says, “Moms don’t break, but moms right now feel like they’re broken.” The workplace hasn’t traditionally been empathetic towards women and mothers, and there’s no doubting that this has been heightened over the past two years. Being a mom is something a lot of us feel unconscious shame around—announcing our pregnancy at the last possible minute so we don’t mess up promotion opportunities, apologizing for our kids yelling in the background on Zoom, and basically ‘hiding our motherhood’. But mamas and ladies, there is hope for a better future. Reshma says that right now, we have the opportunity to make women and moms feel like they matter. The US is seeing one of the biggest job booms in recent history, and CEOs are desperate. You have the chance to say “I’ll do this on my terms” and create lasting change in the workforce that doesn’t require you to choose between motherhood and your career. To change the narrative, we have to change the patriarchal structures currently in place at the top. For example, how many of you have a paid leave structure and childcare, or as a business owner, do you have this for your team members? If you’re lucky enough to feel well-supported in these areas, then I invite you to think of the moms and women in your life, your fellow sisters, who might be struggling. Share this conversation with them as your way of saying “I see you” and inspire hope in them that real change is happening. Some of the juicy nuggets you’ll get out of this episode: - What is the Marshall Plan for moms and how to start investing in economic recovery and empowerment for women - How to build the muscle
Wed, March 30, 2022
18. How To Be More Of Yourself with Vasavi Kumar
Welcome back to The Brave Table! Question for you—do you ever feel not like yourself? I don’t just mean feeling off your game or in a funky mood—I’m talking about a deep, to-your-core, soul-level feeling of not being the real you. Who are you when you’re not the person your parents expect you to be? Who are you when you’re not in a relationship with a partner who has certain projections of you? How do you know what lights you up if you aren’t always trying new things, exploring, and giving yourself permission to reinvent yourself? When I think about the ultimate reinvention queen, going from the conventional to completely UNconventional, I think of today’s guest, Vasavi Kumar. Vasavi has lived many lives. She grew up a first-generation Indian immigrant in a household with strict rules that expected her to follow a conservative life path like her parents (her mother was a cardiologist; her father an accountant). She tried it out for a while, going to an Ivy League school, getting married to a traditional and conventional Hindu man, and becoming a therapist—all the South Asian ‘good girl’ checks. But ultimately, Vasavi was a brown sheep, and never did things just because. From a young age, she wouldn’t take no for an answer, and was always asking the question—why? As she began asking herself why and questioning her own life—her marriage, her career, her likes and dislikes—everything changed. Following a divorce after 4 years of marriage, changing careers, a battle with drugs and alcohol, and refusing to be her family’s scapegoat, Vasavi stepped into her power and became the impactful coach she is today (and a chef, and a stand-up comedian—she’s seriously dabbled in it all!) Vasavi poses a powerful question that she would ask herself as she sought out new life experiences that I’d love for you to ponder as you listen: How do you get closer to yourself? How do you break free from the expectations others have placed on you and get closer to the truth of who you truly are? Some of the juicy nuggets you’ll get out of this episode: - Reparenting yourself, and how to practice what you wish your parents had given you - Softening into your feminine energy, staying in your power even when you’re confronted and being real, not performative - How to cope with shame, guilt, and secrecy in your family around topics like mental health, substance abuse, and divorce - Deali
Mon, March 28, 2022
17. How to Be Bold In The Face Of Haters and Cancel Culture with Miki Agrawal
Hey Brave Table fam, welcome back — you’re in for a goodie today! In this chat with Miki Agrawal, the ultimate girl boss queen, we go all in — touching on everything from infertility and motherhood; to deep healing and inner work; to navigating big challenges that may come up as an entrepreneur in your journey. Miki is the founder of Tushy, Thinx, and Wild. All of these companies have been disrupted by who she is and what she stands for. She is also the author of the #1 best-selling books Do Cool Sh*T and Disrupt-Her, and was named "Fast Company's Most Creative People", “Young Global Leader” by the World Economic Forum, and INC's “Most Impressive Women Entrepreneurs”. Miki is a true visionary when it comes to making periods, poop, and organic food sexy — completely disrupting and dominating industries that most others shy away from. Hear why she stepped down as CEO of her own company and a breakdown that led to creating another 9-figure business — but not before sinking into the depths of an inner reckoning. She shares how to use traumatic life experiences as a means for massive growth, an opportunity for learning/unlearning, and having even more conviction in your work. We also talk about feminism and the importance of celebrating women instead of clawing each other for a seat at the table in our patriarchal society. Instead, can we be inspired by other women and not envious? Can we choose to lift each other up and not want to take each other down? How do we change the system that’s keeping us small—in a fear-based world—and start operating from a place of abundance rather than lack? Some of the juicy nuggets you’ll experience in this episode: - Overcoming struggles during your most vulnerable moments - The dangers of ‘extremism’ and leaning too much into alternative stances - Having gratitude for even your worst feelings and what it means to feel truly alive - Learning how to choose every single day what you focus on and put your energy into - The importance of creating diversity in the workplace and your community, and learning the true depths of diversity - How to be brave in the face of cancel culture, share your truth, and attract
Wed, March 23, 2022
16. What You Didn't Learn About Sex In School with Alexa Bowditch (Part 2/2)
Hi again, loves, and welcome back for part two of my conversation with @thatsexchick, Alexa Bowditch. We're going to dive even deeper into our discussion on sex — and what we really should know about it related to our pleasure, health, and relationships — not just the basics we learned in school. I'm sure many of you mamas out there will agree when I say — it's scary thinking about what our children will find out about sex before we get to them. We all want our children to know how to properly and sensually engage in sex when the time comes, and as Alexa points out, this starts with us. It starts with taking radical responsibility for our sexuality, unlearning what we think we know, and staying humble as we open ourselves up to new experiences. As parents and adults, we need to understand how we relate to pleasure and sexual fulfillment so that we can have grounded conversations with our kids — and our partners. Alexa talks about treating sex like you would anything else related to your well-being - you go to the gym for your physical health, you meditate for your mental health, and you need that same level of maintenance for your sexual health. Tune in to hear her insights on how to do this and a level of sex education that you definitely didn’t get in school. What’s something you’ve learned through your sexual experiences that you wish you knew sooner? If you could go back in time, what is something you wish your parents had told you about sex, or what would have been helpful to learn in school? Knowing what you know now, how can you take ownership of your sexual education and desires to ensure that you (and if it applies, your children) can have a healthier relationship with sex? ICYMI: Listen to part one of my conversation with Alexa here. Some of the juicy nuggets you’ll get out of this episode: - What is a “Want Will Won’t” list and how to create one and use it with your partner - grab your free copy here . - Taking ownership of your sexual desires instead of being a victim or laying blame on your partner - Practicing BDSM with communication, consent, and care - Being fully consensual in your sexual relationships, letting things be reversible, and how allow
Mon, March 21, 2022
15. Being Brave In Talking About Sex with Alexa Bowditch (Part 1/2)
Welcome back, Brave Table squad - I hope you’re ready because today’s episode is an EXTRA spicy one. We’re going to talk about the one topic many of us avoid or feel uncomfortable with - sex - with @thatsexchick, Alexa Bowditch. Before Alexa became a sex coach and business mentor, she grew up in the deep south of Louisiana in a Catholic household, trying to follow all the “rules” in order to live out the so-called American Dream - like getting married young, having kids, and a house with a white picket fence. But this wouldn’t be her story. Seeing her grandparents bicker and her mom marry 5 times normalized co-dependent relationships, leaving her to stay with her high school sweetheart well past their expiration date. After investing everything she had in making the relationship work, she experienced anxiety for the first time when it all fell apart and a loss of her sense of self. What followed was a 6-year adventure working on cruise ships that took her all over the world, and what she describes as "the relationship that taught her everything", cracking her open to experiences with kink, BDSM, and consensual non-monogamy - as well as a completely new exploration of her identity. As you listen to Alexa’s story and hear her share how she braved a new paradigm of sex in her life, I invite you to keep an op en mind and investigate your own feelings around sex. Maybe you’re in a relationship and have been yearning to tell your partner your deepest sexual fantasies and desires - but aren’t sure how to approach it. Or, you’re navigating your personal relationship with sex and thinking about what you need from your future person. Whether you're currently sexually active or not - how can you stop listening to the noise of what we’re told sex is supposed to mean and just follow what feels good for you? Some of the juicy nuggets you’ll get out of this episode: - How to cope with losing your identity and who you are when a long-term relationship ends - What does BDSM mean, and understanding both its physical and mental components - Viewing sexual development as a part of your personal development - How to be a high-powered woman who still wants to submit and surrender - How to discuss your sexual desires with your partner and leave judgment at the door - Vie <span sty
Wed, March 16, 2022
14. How To Know If You Are Ready To Pursue Your Purpose & Change Your Life with Dr. Neeta Bhushan
Hey Brave Table fam, I have a question for you: have you ever asked yourself if you’re truly pursuing your life purpose? This episode is for anyone who might be going through a life crisis right now or a pivotal shift. Maybe you’ve ended a relationship, just left your job, experienced a loss — whatever it is, you’re going through an initiation or awakening of some kind, and you know you need to make a change. There are a few different ways you can approach it. You could ignore it and hope things get better or put a temporary band-aid solution on it, but eventually, the fall will be SO big that you’ll be forced to look at it. So, why not start now? First, I want to give you permission to feel uncomfortable with it all. Change is scary! But it’s what we need to ignite us into the next stage of our evolution. Use this as your opportunity to explore, try new things, and say YES to new potential and ways of being. You have a life purpose. Period. Everyone does. And sometimes you might just need a little guidance in figuring out what it is. So I want to tell you about (DCI) Dharma Coaching Institute. This is the first-of-its-kind dual certification to be a soul purpose & spiritual life coach. If you’re the giver in relationships, this could be the key to unlocking your secret gift. Or even if you’re not sure about becoming a coach, but you’re just looking to discover parts of yourself that are dormant, this is the course that could change your life. We get into critical life skills like how to have difficult conversations, how to create habits that are going to fuel you, how to develop a wealth & abundance mindset, how to heal the patterns of your upbringing and so many more juicy lessons. We’ve had hundreds of students pass through already and our next Spring cohort starts in April and doors have opened to DCI Dharma Coaching Institute. So check it out at https://dharmacoachinginstitute.com/ and find your Dharma Archetype by taking the quiz! https://www.dharmaarchetypequiz.com/ . And I’m hosting a very special Q & A session to answer all of your questions on becoming a spiritual life coach on Sunday, March 27th so mark your calendars! I wish I had this training when I was going through my own awakening and I’m so grateful to have the opportunity to share it with you! <span style="fon
Mon, March 14, 2022
13. How to Build Unconventional Financial Wealth & Abundance with Codie Sanchez
Hey Brave Table crew - welcome back for another episode. Today I’m sitting down with one of my dear friends and the founder of Contrarian Thinking, Codie Sanchez. We’re going to dive into financial freedom, creating abundance, and building wealth through avenues you might have never even thought of. Codie and I met during a weekend event and formed a sister bond immediately. We both shared the experience of having lived a super traditional life and longing for something more — something aligned with our soul calling. Both of us navigated first marriages, and divorces- Codie went from a white-picket-fence, country-club, 9-5-office-life to completely disrupting the finance space by breaking it down and making it accessible. She proves that a life of financial freedom is possible for anyone — even when you stray from a conventional life path. She shares the story of how Emotional Grit, my first book led to sparking her evolution, and how managing your mindset while going through transitions will help spearhead your next evolution. She is the founder of Contrarian Thinking, a media company, and newsletter dedicated to talking about money in an honest yet unintimidating way. She also invests in what she refers to as ‘boring businesses’ — we’re talking things like laundromats, car washes, vending machines — industry outsiders that people often overlook and how you can run them to earn passive income. Loves, how can you start calling in all that juicy abundance that is waiting for you? Without financial freedom, you’ll continue to seek safety in the conventional & traditional. So if there is something you long to do, do it right now; do the thing that lights you up. Because as Codie will let you know, there are so many ways to make money by following your heart. Some of the juicy nuggets you’ll get out of this episode: - Figuring out your identity and discovering who you are after divorce, when you change careers, and when lose your social circle - Democratizing the traditional way of doing business & investing and making it attainable to anyone - Viewing every activity you do as a business and how to create a “You” Corp - How to create multiple streams of income and generate passive income, and why there’s never been a better time to do so - The difference between high-risk and low-risk businesses and how you can slowly begin to build an investment portfolio - even without tons of cash - And MUCH more. </
Wed, March 09, 2022
12. Healing Generational Trauma & Breaking Free From Asian Immigrant Parents with Dr. Neeta Bhushan
Hey loves, and welcome back for another episode of The Brave Table. This one is all about family trauma and why it’s important to heal generational wounds. If you’re from an immigrant family, you’ll probably already know what I’m talking about, or maybe you’re in a relationship with someone who is. But no matter what your background or culture, it’s likely that you have some generational trauma in your lineage. When I talk about trauma, it doesn’t always mean something huge and scary — it’s something significant that happened to you that shaped who you are. It can be big or small; external or internal; something physical like an injury or something emotional like a compromised relationship with a sibling or a death of a loved one. When these things happen either to you or to those who came before you, it affects your genes and changes how your body reads DNA sequences. The good news is that these changes are reversible when you begin to heal. I also talk about how I’ve had to peel back the layers of trauma through domestic violence, the loss of family members, the pressure to be successful, and the trauma work I’ve done to heal what I’ve passed down to my children. And while this can feel a little heavy, the beauty here is that our generation now has the opportunity to THRIVE instead of just survive. We have so much information at our fingertips to help us do this work, so let’s look at how we can learn from our parents and our family’s past to create a better future for ourselves and the generation to come. Some of the juicy nuggets you’ll experience in this episode: - What does trauma - and generational trauma - really mean? - How generational trauma can predispose you to anxiety disorders and depression, but also incredible qualities like resilience and emotional strength - How we choose our soul karma - Having compassion and empathy in our walk with our families - The importance of taking care of yourself in motherhood and even before conceiving - What is Family Constellation therapy and shifting from an individual mindset to one of interconnectedness - What are Epigenetics and how your behaviors and your environment can create changes that affect your genes - Understanding your family’s core values as a starting point for your own growth and healing </sp
Mon, March 07, 2022
11. Being Brave In Building Your LifePass and How to Find Your True Calling with Payal Kadakia
Welcome back loves for another juicy conversation at The Brave Table. My guest in this episode is Payal Kadakia, Founder of ClassPass, Artist, and Author of LifePass . Payal believes that your life purpose lies at the intersection of what you’re innately passionate about and what can impact others. At a young age, she was lucky enough to find her purpose — Indian dance — and used this as her North Star to guide how she would operate in this world. As a result, Payal has paved the way for what’s possible in entrepreneurship when you lead with your purpose and passion, turning her love of dance into a billion-dollar business. So, if you’re feeling stuck, I hope this conversation inspires you to find and cultivate your true calling in life. It already exists within you, but sometimes you just need to get quiet and shut out all the noise of the world — like your parents who want to see you take a different path or the pressure from society to behave and act a certain way — to get clear on what it is. What are the things you LOVED to do throughout your life? If you’re unsure, can you try new activities and hobbies to see what lights you up? Then, how can you use these passions to chase your dreams relentlessly? Let’s dive in. Some of the juicy nuggets you’ll experience in this episode : - Growing up with different cultural identities and how to merge these identities with your passions and include them as a part of you, rather than hiding them or having to choose - How to create agreements with loved ones when their expectations of you are different than your own - The turning point of leaving your job to go after something much greater than you ever imagined - Doing things out of authenticity and attracting the right people to your business - Merging business with creativity, and not having to choose one or the other - Finding your purpose through rekindling activities from your childhood and incorporating more of those activities into your everyday life - Why it’s important to create boundaries without guilt, surround yourself with the right energy, and clearly define your expectations - What being brave means to Payal, her daily rituals & practices, and her word to describe this season And
Wed, March 02, 2022
10. Awakening Your Inner Wisdom As The Rock-Star Shaman with Alyson Charles
Hey there Brave Table squad! Welcome back for another super juicy episode, this time with the Rock-Star Shaman (and my rockstar friend), Alyson Charles. Internationally renowned Shaman, best-selling author, and host of Ceremony Circle Podcast, Alyson’s story starts with a traumatic experience followed by a spiritual awakening that shifted her out of her life as a national champion athlete, top-rated radio host, and national daytime television talk show host in New York City, and into her calling as a Shaman. The woman has led pop culture shows through her meditations workshops awakening spirituality in circles where they need it most, from HBO film festival, Art Basel, Elle magazine to brands like Tory Burch, The National Geographic, The New York Times After 16 years of being in a codependent and very toxic relationship, Alyson shares the shocking moment that turned on her internal wisdom and spiritual gifts were heightened and allowed her to receive the call from Spirit that would send her down the path of Shamanism - but not before undergoing some intense shadow work and facing her greatest fears. We dive into how to use these challenging seasons of life as a way to find your true soul calling, all the ugly and messy of shadow work and how it ultimately leads to so much beauty and growth, and why it’s so important during your down cycles to experience the FULL spectrum of human emotions and not try to push them away. Alyson also talks about her new book , Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul (which has been such a blessing for my whole household - it provides so much soul medicine and the kids love looking at the beautiful illustrations!) Go check it out and order your copy at www.alysoncharles.com/animalpower , and you’ll also get access to a free guided shamanic journey from Alyson! Some of the juicy nuggets you’ll experience in this episode: - How to embrace your gifts and trust your deep inner knowing - What is shadow work, how to begin, and facing your inner gremlins for self-development and personal growth - Naming and looking at your greatest fear so you can face it and overcome it - Dropping the veil of illusions in toxic relationships, taking the necessary steps to overcome abusive relationships, and getting out of
Mon, February 28, 2022
9. On Being Enough & Healing Childhood Wounds with Marisa Peer
Hello, loves! This is a BIG episode as I sit down to chat with a woman I’ve admired for a long time, Marisa Peer. Marisa is a globally acclaimed therapist, author, speaker, and founder of Rapid Transformational Therapy (RTT), an award-winning technique that combines NLP, CBT, psychotherapy, and hypnotherapy for compelling results. So much so, that she’s taught it as a self-coaching tool to shift your life rapidly! Marisa Peer has been the guide for me in motherhood and the person who jump-started my interest in hypnotherapy. She’s not only worked with some of the biggest celebrities, Olympic athletes, royalty, heads of state, politicians, and rockstars: from Hollywood to Bollywood, but she’s an author of many books including her newest release, Tell Yourself A Better Lie , which is out on amazon. Through her events, trainings, and workshops globally she has transformed the lives of hundreds of thousands. We’ll dive into how to be more present with yourself, have more compassion in motherhood, and reparent yourself. Most of Marisa’s work deals with helping you heal your inner child, as much of our core beliefs and meanings we make in our lives are formed from our interactions and the love we desired from our caretakers. This is SO powerful. We also go through the origin story of Marisa’s ‘I am enough’ movement, why it is SO important to be mindful of your actions, words, and behaviors with yourself, and how to heal your past. Whether you’re a mama now or a mama-to-be or a boss looking for insights from an absolute queen of personal transformation and growth, you definitely will NOT want to miss this conversation. Some of the juicy nuggets you’ll experience in this episode: - Being in the right mindset to experience joy in the birthing process, not fear and dread - Reparenting yourself & healing your inner child. - Navigating your new identity as a mama, how to rediscover yourself, and mothering without guilt - How to balance your love for your child with your own dreams and ambitions - Raising children in this digital era - where do we place boundaries? - Childhood development - not expecting so much of your children, including them in their decision-making, and giving them more power <span style="font-weight: 40
Wed, February 23, 2022
8. How to Create Routines & Morning Rituals That Work For You with Dr. Neeta Bhushan
Hey fam! Welcome to another episode of The Brave Table. In today’s episode, I’m pulling back the curtain to give you a behind the scenes look at a day in the life of a mamapreneur with 2 kids (both under 3 years old, eeeek). So many people often ask me - how do you do it all? And even though a lot of my life is online, what actually goes on in my home is something I usually keep pretty private. Well, not anymore, my loves! I’m going practice the bravery I preach and invite you in to all the messy and magical of a day in my household. My hope for you in this episode is that you’ll learn how to prioritize the precious time that you DO have during this season of your life. We’re often so caught up in what we DON’T have (trust me - I have been guilty of this too!). BUT - I’d love for us to shift our focus to be on what lights us up, what we’re grateful for, and the tiny wins we experience throughout our day to create more juicy and expansive moments. And for those days where we just don’t get it all done, despite our best intentions, how can we not have guilt about it and instead feel radical self-love and celebrate all the things that we did accomplish? How can we redefine certain practices that may seem daunting, turn them into something nourishing, and allow ourselves to shift and change as needed? PLUS, find out what I used to take for granted and what’s been medicinal for me during this season, and best practices for creating your biggest year yet for self-development, wellness, and personal growth. Some of the juicy nuggets you’ll experience in this episode: - Identifying your non-negotiable rituals, & routines that give you life! - How to find joy in the small wins throughout sometimes stress-FULL days - Making peace with and savoring the season that you’re in - Ensuring that you’re being intentional with the time that you do have what you do with it - How to find clarity in prioritizing what’s important in your life through gratitude and setting yearly intentions (to help you get started - grab your free Elevated! Intention-Setting Planner at www.globalgrit.co/eyl) Thanks for joining a day in my life! I hope you enjoyed it! While you’re here, I would REALLY appreciate it if you leave a review. Every single one helps The Brave Table get noticed by more people! Once you’ve rated the show 5-stars and left your review, you can head on over to www.thebravetable.co
Mon, February 21, 2022
7. Pursuing Your Dharma To Be Your Highest Self with Sahara Rose
Hey Brave Table soul fam! I’m SUPER excited for you to tune in to this episode as I sit down with my dear friend, sister, Goddess, and co-founder of Dharma Coaching Institute, Sahara Rose. Sahara is the best-selling author of Discover your Dharma: A Vedic Guide to Finding Your Purpose, the host of the Highest Self Podcast - the #1 spirituality podcast on iTunes - and has been proclaimed by THE Deepak Chopra as a “leading voice of the millennial generation into the new paradigm”. My girl has devoted the last decade of her life to raising the vibration of the planet and has empowered so many to discover their Dharma so that they can create conscious abundance, joy, freedom, and purpose in their lives. Sahara and I first bonded over our strict upbringings and how we navigated pursuing our calling - which definitely veered off the path our parents laid out for us! You have to hear her incredible story of how a health scare sparked her journey into understanding ayurvedic medicine and how she overcame what was expected of her in fierce pursuit of what she came to this earth to do. Oooof, it’s a story that hits you right in the feels. Last year, Sahara and I teamed up to create Dharma Coaching Institute. The Great Resignation and these massive world shifts we’re experiencing are providing an incredible opportunity for you to find your Dharma, reconsider the trajectory of your life, and ask yourself: “Am I living my truth? Why am I here? What are my gifts? What am I excited about?” Are you somebody who is the advice-giver in your group - somebody who connects deeply and is always that person to count on? We’ll talk about what that could mean for you and how you can use your Dharma to create an expansive business from your gifts. Some of the juicy nuggets you’ll experience in this episode: - How to recognize your gifts - Saying yes to challenging things as a catalyst for change in your life - What to do when your calling differs from the expectations your parents set out for you - Using daily self-care practices to give you more clarity in your life - How to discover your Dharma and how to know if you are on the path to your Dharma - How to have difficult conversations with your parents about your career, and what may happen at times with
Mon, February 14, 2022
6. On Parenthood And Being A Father with Ajit Nawalkha (Part 2/2)
Hi loves! This is the second part of my conversation with my husband Ajit on moving into a new chapter of our lives as parents to Arie and Aiyla and how our children are our greatest teachers. We talk about the challenges of parenting during a move, a pandemic, and validating children's feelings. With the birth of Aiyla and this being our second rodeo in the parenthood game, I ask Ajit how having a daughter has heightened his warrior-protector mode and if there’s one message he’d want our children to know - what would it be? We also dive into the rise of the matriarchy, open up about our fears and concerns about raising children in today’s world, our hopes for the future of humanity, and how we all get to choose the world we want to create for our kids. Plus, find out how we keep the SPICE in our lives outside of parenthood and keep date nights creative and inspiring! Some of the juicy nuggets you’ll experience in this episode: - Seeing your kids as collaborators for your self-development and personal growth - Discovering new things about yourself through your interactions with your kids - Modelling behavior for your children through your routines and actions and creating life habits that involve your children - Prioritizing your health as a means to maintain your vitality and be present for your children throughout your life - The importance of recalibrating with time without kids and reserving time for intrigue and surprise - We wrap up with a fun and light igniting round where Ajit talks about his suckiest human moment and what he’s reading - his answer might surprise you! Thanks for listening, fam! If you liked what you heard, please leave a review so you can help others find The Brave Table! You can also head over to www.thebravetable.com/giveaway and I will send you a FREE gift of my exclusive Grow Your Grit Emotional Mastery course! You’ll find it nowhere else but here - exclusively for you, my Brave Table peeps! It includes the full Grow Your Grit 7-day mini-workshop, plus my Emotional GRIT guidebook, and worksheets to support & help you master your emotions, transform your thoughts and change your world. Not only that, y
Mon, February 14, 2022
5. Talking About Difficult Transitions with My Husband, Ajit Nawalkha (Part 1/2)
Hey team Brave Table! This week’s episode is a super fun one! I sat down with my boo, my baby daddy, my husband, and - also - serial entrepreneur, author, and coach, Ajit Nawalkha. This is part 1 of a 2-part episode! People often ask how we keep our relationship fun, juicy and fresh since we’re together so often as business partners, life partners, and now our most important roles of mom and dad. We’ll touch on a few of our tricks for clearly defining the different roles we play and placing and maintaining boundaries around them. We also touch on how to show up for our partners when moving through enormous change - in our case, this was the birthing of a new business, a new baby, and moving our family from LA to Austin. I’m sure pretty much ALL of you have experienced some huge shifts over the past couple of years, so we’ll share with you some of the tools and rituals we had to revisit to help us get through this challenging season. This is part one of a two-part conversation so make sure to check out the follow-up episode where we talk more about parenthood and the things no one prepared us for. Some of the juicy nuggets you’ll experience in this episode: - How we mentally and emotionally navigated our toughest year to date - How to use your different communication styles as a catalyst for strengthening your relationship - Reflecting on your needs vs the needs of your partner and how to honor and respect both - The practice of operating from a place of non-reaction and the importance of taking time for solitude and reflection - Self-awareness and radical self-acceptance as keys to growth I hope you SO loved this conversation as much as I did, and I would really appreciate it if you could leave a review. Every single one helps! Then head over to www.thebravetable.com/giveaway and I will send you a FREE gift of my exclusive Grow Your Grit Emotional Mastery course, exclusively for you Brave Table fam, which includes the full Grow your grit 7-day mini-workshop, plus my Emotional GRIT guidebook, plus worksheets, to support & help you master your emotions, transform your thoughts and change your world. Not only that, you will have your chance to enter our giveaway! That’s right. So go to www.thebravetable.com/giveaway
Mon, February 14, 2022
4. What It Means To Be Brave with Dr. Neeta Bhushan
Hey Brave Table squad, I have a question for you: what does it really mean to be brave? For this episode, I’m going all-in on what I think it means and why I decided to start a podcast about the topic. Being locked down during the pandemic created opportunities to get cozy with my quaranteam and have amazing discussions about the human experience. Around the world, people were finding new ways to connect, and it was incredible to see - but I started wondering why people weren’t going deeper with each other in their conversations? We collectively entered a new season of life, so why weren’t we diving into the nitty-gritty about the emotional intelligence, self-development, and straight-up BRAVERY required to face it? Asking what it means to be brave is going to be a throughline in all my conversations, and it’s because, in this day and age, I believe that we gotta start to get real curious, question our beliefs, open ourselves up to new ideas and perspectives and be willing to change our minds. To me, THAT is bravery. I’m going to invite you to examine where might you still be playing small in your life, and where you are still holding back. How can you stop dimming your light so you can bring your whole self to the table? As you listen, I would love for you to contemplate what being brave means to you and how you can start embodying your brave heart in your every day and let go of things that are causing a prison in your life. Some of the juicy nuggets you’ll experience in this episode: - My bravest moments to date and why I feel it’s crucial to share our human stories - How to harness the power of being brave to show up as your authentic self as you approach new and unfamiliar stages of life - Navigating and understanding what it means to be human during challenging times - Making peace with letting go of the old way of doing things and opening ourselves up to different ways of being - Honestly and courageously stepping into fear, even when you don’t have all the answers - How to prepare ourselves for a new frontier, learn more about ourselves, and welcome conversations with people who might not share our same perspective - without judgment - Standing up against those who want to silence you, share your truth, and be unapologetically you Thanks Brave Table squad for tuning in! If you enjoyed this episode, please rate the show and leave a review so you can help others join us at The Brave Table! <span style="font-weight:
Mon, February 14, 2022
3. Calling In Your Desires, And Owning It with Dr. Neeta Bhushan
Fam, you’ve been saying how you’ve been feeling run down from the past two years and I HEAR YOU. But I also want to name all the beauty in what we’ve learned about the world and ourselves during this time. This type of change can be scary, but it also invites in so much abundance and opportunity for self-development. I was on a call with some power entrepreneurs recently and was loving all the vulnerability I was feeling from those around me. We often show up at these events as bosses ready to share all these badass things about ourselves and keep things surface level. But people we're cracking themselves open about how massive unprecedented growth (which, yay!) had them so focused on others that they were abandoning themselves (not so yay). It got me thinking about how we can move through life with a softness and an openness to all possibilities and keep moving forward despite the unknowns during these unpredictable times. How can you make sure that you stay on track, stay focused on the present moment, and not get too tripped up by what’s happening around you? I’m going to share with you my go-to ritual that I’ve been using for the past 8 years to keep calling in my desires with ease and grace and how you can use it, too, by setting intentions in the 6 main categories of your life. This burnout-free blueprint is your tool to harness your soul purpose and grow into the person you are becoming. Loves, if you’ve been feeling stuck in your manifesting and needing a reset, this is THE episode for you! Let’s keep working towards our goals WITHOUT getting completely run down and overwhelmed - there is a way! Some of the juicy nuggets you’ll experience in this episode: - Setting intentions in the 6 main categories of your life and creating daily rituals and practices to attune to the new level that you’re operating at - Re-evaluating what we prioritize in our lives, the relationships we keep, and how we navigate the world - How to create more space, creativity, and freedom for your desires - How to DO less and PLAY more and harness the inspiration you need to take on your next project - Cutting out the clutter and prioritizing deeper relationships over metrics and analytics. - Meeting your edge through mental health challenges and taking ownership of your own mental health and sanity - Digging deeper into your greatest gifts, your soul purpose, and being authentic
Mon, February 14, 2022
2. How to Have Grit & Grace In Surrendering To Life Moments with Dr. Neeta Bhushan
Okay there Brave Table fam - as a recovering perfectionist, I'm going to dive into some triggers today and how to give yourself permission to shift when necessary. Sometimes we tend to hold ourselves back if things aren’t quite ready and in this episode, I’ll share my very big initiation into my motherhood journey that taught me to fully surrender - what I learned from my birth experience leading up to it with my son, the differences with my daughter, and how you can take the steps needed to heal your past. Thinking of motherhood - as a type A queen of your life - I got you covered here. Yup, you can’t plan it all, and what happens when you allow yourself to grieve things not working out exactly as planned? We explore what it takes to loosen our grip on life and reframe our losses and fears as a means of expanding ourselves in ways we could have never imagined. We’ll also dive into some of the major lessons from my very first best-selling book, Emotional Grit, and learn how to master your emotions, change your thoughts and how to use Grit in your own life. Some of the juicy nuggets you’ll experience in this episode: - Motherhood and birthing as a metaphor for change, initiation, and surrendering to the unexpected - Defining grit and learning more about my work around Grit from my very first book: Emotional Grit: 8 steps to mastering your emotions, changing your thoughts, and transforming your world. You can grab a copy here: emotionalgrit.com. - Having the grace to forgive yourself and heal your past - Reframing loss and fear and allowing yourself to grieve the loss of an ideal - Letting go of perfection and being able to surrender to the present moment - What happens when you let go of control, allowing yourself to stretch in ways you never imagine Thanks for listening, fam! If you liked what you heard, please leave a review so you can help others find The Brave Table! You can also head over to www.thebravetable.com/giveaway and I will send you a FREE gift of my exclusive Grow Your Grit Emotional Mastery course! You’ll find it nowhere else but here - exclusively for you, my Brave Table peeps! It includes the full Grow Your Grit
Mon, February 14, 2022
1. Being Brave in Reinventing Yourself with Dr. Neeta Bhushan
Welcome officially to your seat at The Brave Table. I’m SO glad you are here! This is your destination, and I feel like it’s going to be a magical journey together, my friend, so again, thank you SO much for tuning in! This has been brewing for a while! In this very first episode, I take you on a journey into my own life, about why I started this podcast and how The Brave Table came to be. We will explore topics like why it’s SO vital to practice radical self-acceptance, because there have been many, many days where I haven’t, and to give yourself permission to reinvent yourself. I also dive into my own personal struggles with motherhood since having baby #2 earlier this year and the identity shifts that accompany it, which sometimes may feel like you’re on the journey alone. Not to mention, some of the things about being a parent that NO ONE tells you. Finally, we’ll take a closer look at how to be brave in prioritizing relationships, your children, and most importantly, for yourself, as we reflect on how we understand and define our worth in this world. Some things to consider as you’re listening: how can we close doors to the things that no longer bring us joy, surrender to the unknown, and open ourselves to new opportunities that make us come alive? Some of the juicy nuggets you’ll experience in this episode: - Practice radical self-acceptance of your identity in the phase of your life that you're in - The personal struggles and identity shifts that no one tells you about in motherhood - Overachieving vs underachieving in understanding the depths of your worth. What is your worth defined by? - How to reparent yourself - Allowing for reinvention, entering a new phase of life with non-judgement - What does it mean when you cannot do “it” anymore? - Who do you want to show up for your relationships, your children, and yourself? - How to let go and close doors on certain things that may not be as joyful so you can open doors to new possibilities, even though it may be uncertain - Prioritizing opportunities and your time in a season of life that makes you come ALIVE I hope you loved this conversation, and I would ABSOLUTELY love for you to leave a review so you can help others find The Brave Table. Then head over to www.thebravetable.com/giveaway and I will send you a FREE gift of my exclusive Grow Your Grit Emotional Mastery course! You’ll find it no where else but here - exclusively for you, Brave Table fam! It includes the full Grow Your Grit 7-day mini-workshop, plus my Emotional GRIT guidebook, and worksheets to support & help you master your emotions, transform your thoughts and change your world. Not only that, you will automatically be entered into our giveaway! That’s right. So go to www.thebravetable.com/giv
Tue, February 01, 2022
Welcome To The Brave Table (Trailer)
Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you conquer your fears, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta, a former dentist turned author, investor, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit. Let’s get brave as we ride this human experience together with an open heart, new perspective, and a dose of laughter along the way.
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