The Industrious Radio Show
The Industrious Radio Show with Stephen Hitt, Barry Napier and Molly Hitt explores what it means to work hard, live fit and create an exceptional life. The goal is to go deep into what it means to build a fitness oriented life, how to overcome challenges, excel at CrossFit, smash through your barriers and have a blast doing it. This no-holds barred show frankly and candidly explores issues facing the modern day athlete pursing the work hard, live fit ideal.
Thu, April 03, 2025
Industrious Tuscon: From Athlete to Owner - Meet Melissa
What happens when a gym feels less like a workout spot and more like coming home? For Melissa, a former athlete, finding Industrious wasn't just about fitness – it was a connection that sparked a calling. In this powerful episode of Industrious Radio, journey with Melissa as she answers that call, embarking on the mission to bring the unique spirit and life-changing community of Industrious to Tucson. This isn't just about opening a franchise; it's about planting roots for transformation. Listen as Melissa shares: Her immediate, soul-deep connection to the Industrious culture. (01:06) The real, raw story of navigating the franchise path – the highs, the hurdles, and the hunt for the perfect space. (04:22) The why behind the hard work: building a place dedicated to heartfelt connections and unlocking human potential. (14:02) Join us to hear an inspiring story of passion, perseverance, and the profound impact of finding – and building – your tribe. Discover what it truly means to become part of the Industrious family. 00:00 Introduction: A Special Calling 01:06 When a Gym Feels Like Home: Melissa's Industrious Story 04:22 Building the Dream: The Franchise Journey & Real Estate Quest 14:02 More Than Business: Wisdom for Creating Lasting Impact 21:51 Looking Ahead: Bringing Industrious Energy to Tucson
Wed, March 05, 2025
Eat Smart, Lift Hard: Mastering the Basics
Welcome to Industrious Radio , where Barry, Steveo, and Molly are dishing out the no-nonsense truth about nutrition—the foundation every fitness junkie needs to crush it. This episode is all about stripping it back to the basics: eating real food, balancing your proteins, carbs, and fats, and figuring out portions that match your hustle. From Steveo’s clean-eating hacks to Barry’s paleo adventures and Molly’s call to keep it real, they’re sharing the lessons that turned their health around—and how you can do it too. Whether you’re new to the game or a gym vet, this is your roadmap to fueling up right, finding what works, and making nutrition a lifestyle, not a chore. Get ready to eat smart, live fit, and own your journey—starting now.
Wed, February 19, 2025
More Than a Gym: How Industrious Puyallup is Changing Lives
Get ready to be inspired! On this episode of Industrious Radio, Barry and Steve-O sit down with Danny Tran, the powerhouse owner of Industrious Puyallup. In just six months , Danny has transformed a former gym space into a thriving fitness community, exceeding 100 members! We'll dive deep into his incredible journey, from a near year-long negotiation at a different location to the rapid launch and explosive growth in Puyallup. Discover the secrets behind his success, including: Community First: How Danny's personal connection with every member creates a welcoming and supportive environment for all fitness levels. Adaptable Programming: The unique 'halo' workout spaces and programming that challenge both beginners and seasoned athletes. Rapid Growth Strategies: The key decisions and actions that led to hitting the 100-member milestone so quickly. Future Vision: Danny's ambitious plans for expansion and continuing to provide an exceptional member experience. This episode is packed with actionable insights for gym owners, fitness enthusiasts, and anyone who loves a story of passion, dedication, and community building. Tune in and learn how Industrious Puyallup is changing lives, one workout at a time!
Fri, January 24, 2025
West Seattle's 1st Big Anniversary: Bret’s Year One In Review
One Year Down, Gains to Go! Celebrating a Brett's First Anniversary in West Seattle Join Industrious Radio as we talk with Bret, owner of Industrious West Seattle, about the highs, lows, and lessons learned in his first year as a gym owner. Barry, Molly, and Steve-o dive deep with Bret to uncover the secrets to building a thriving Industrious community from the ground up. You'll learn about: The Wild Ride of Year One: From navigating a post-pandemic world to building a killer team, Bret revea...
Thu, January 09, 2025
Snatch It Up: Think Differently About this Iconic Lift & Join the Upcoming Snatch Seminar
Conquer your fear of the snatch! On this episode of Industrious Radio, Barry, Molly, and Steve-o break down this explosive lift, revealing its power to transform your fitness. Learn why the snatch is a coach favorite, how it builds total-body strength, and why nailing it feels as good as crushing a drive down the fairway. Plus, get the scoop on the upcoming snatch seminar.
Tue, December 24, 2024
3, 2, 1...GO! INDUSTRIOUS 2024 Wrap & 2025 Vision with Stephen and Molly
INDUSTRIOUS Radio: 2025 - Get Ready to LEVEL UP! Yo! Steve-O and Molly are in the house, and they're here to drop some serious hype for 2025! 2024? Yeah, it was a wild ride - like doing a max set of burpees after running a 5k, BUT it was all about growth, baby! We're talking FIVE new gyms, people! FIVE! Including blasting into West Seattle and shaking things up in South Lake Union. But hold onto your water bottles, because 2025 is gonna be EPIC. We're talking a full-blown revitalization of So...
Wed, December 04, 2024
Welcome to Industrious U District: Behind the Scenes at the Grand Opening
Welcome to an electrifying episode of Industrious Radio, broadcasting live from the grand opening of our brand new location at Industrious U District! This episode is bursting with excitement, vision, and the hard-earned achievements of a passionate community committed to growth and transformation. - *Opening Buzz: Join our as they take you on a journey through the thrill of launching a new fitness haven in the heart of the U District. - Visionaries Behind the Franchise: Meet the creative m...
Mon, October 28, 2024
Meet Industrious Cincinnati
Join us for an exciting episode of Industrious Radio as we introduce Christian, the owner of Industrious Cincinnati. Get ready for a deep dive into his journey from Brazil to the U.S., and his passion for fitness that led him to bring the Industrious franchise to the Midwest. Key Topics Discussed: - The beginnings of Christian's career and his transition from a biologist to a fitness enthusiast. - How Christian discovered Industrious and got hooked on the brand's unique approach to fitness. ...
Fri, June 14, 2024
Welcome Industrious Spring, Tx: Kelly and Glen's Journey to Owning an Industrious
Hey Industrious family! 🌟 Welcome back to Industrious Radio! This episode is extra special—Steve-o and Barry are sitting down with the amazing Kelly and Glen, the powerhouse owners behind Industrious Spring. Get ready to be inspired as Kelly and Glen share their personal stories of overcoming health and fitness hurdles, sparking a passion to create a fitness community that's inclusive and supportive. Their journey is all about turning challenges into fuel for an unstoppable fitness environme...
Tue, May 14, 2024
The Making of a Fitness Revolution in West Seattle
Hey everyone! Welcome back to another exciting episode of Industrious Radio! 🎙️ Today, we've got a story that's bound to inspire. Meet Brett, the owner behind Industrious West Seattle. Join us as Brett takes us on a journey from the early demolition days (complete with pigeons!) to today's buzzing fitness community. Hear about the sleepless nights, nerve-wracking lease negotiations, and the thrill of watching it all come together. Brett proves that the road to success is just as r...
Fri, March 08, 2024
Hustle and Muscle: Introducing Jeff Smith & Industrious Mont Belvieu
Today on Industrious Radio, we've got gym royalty joining us – Jeff Smith, the new owner running Industrious Mont Belvieu. Get ready for Jeff's story: from small-town gym rat to CrossFit beast, and how he got interested in the Industrious revolution. Think cleaner workouts, killer results, zero gym drama. It's the CrossFit spirit, minus the chaos! We're spilling the beans on Industrious Mont Belvieu's total transformation. New gear, expert-built workouts that get you shredded with...
Fri, February 16, 2024
Converting to Industrious: Take Your Gym to a New Level
Gym owners, are you struggling to revitalize your business? On The Industrious Radio, Steve O shares an Industrious success story. From 2014 to 2016, he and Molly transformed the gym through focused investments in equipment, marketing, and operations. This fueled incredible growth, allowing them to expand into a thriving franchise system. Learn their secrets, including the step-by-step process of converting a workspace into an Industrious gym. Discover how a systematic approach le...
Thu, February 08, 2024
Level Up Your Workout Game with Industrious Radio:
Strap in, because are you ready for this? We're rolling out the coolest fitness challenge ever – and guess what? You get super fun stickers just for breaking a sweat with us! Picture this: every time you finish a workout, smack a sticker on the giant poster in the gym with YOUR name on it. How awesome is that? But wait, there's more! Ever wanted to be a part of something big, like Halo games big? This is your chance to join the action right here in Seattle and show what you've got!&nb...
Fri, December 15, 2023
Industrious is coming to Frisco, TX! Everything you need to know.
Hey Industrious family! 👋 Get ready for an epic episode of Industrious Radio. Today, we're super thrilled to welcome two special guests into our studio – Cory and Kim, the dynamic duo behind Industrious Frisco! 🚀 🎙️ In-Studio Special: Join us as we sit down with Cory and Kim, right here in our South Lake Union studio. They've journeyed all the way from Texas to share their incredible story, dive into their experience with Industrious, and discuss their vision for bringing the Industrious spir...
Thu, November 30, 2023
From Blueprint to Reality: Opening an Industrious Franchise in West Seattle
🚀 Back on Air with Industrious Radio: The Gym-Building Adventure in West Seattle! 🏗️🎙️ Hey, Industrious fans! Get ready for a wild ride on today's episode of Industrious Radio. 🎧 Molly, Barry, and Steve-o are about to take you on an epic journey – the birth of our newest gym in West Seattle! 🌟 👷♀️🔨 Imagine turning an empty space into a buzzing fitness hub. We're talking about everything from navigating the maze of building permits to finding the perfect team of contractors. And let's not for...
Fri, November 17, 2023
Industrious Black Friday Specials & Holiday Updates
🎉🛍️ Get Ready for Black Friday Frenzy at Industrious Radio! 🎙️🎊 Hey, Industrious Family! 🌟 Are you pumped for the holiday season? Because we sure are! This week's episode of Industrious Radio is an absolute must-listen - we're rolling out all the fantastic Black Friday deals and holiday updates you won't want to miss! 🛒🎁 👉 Sneak Peeks of our Black Friday Specials: Think exclusive discounts, jaw-dropping offers, and some secret deals that will make your fitness journey even more exciting! 🏋️♀...
Tue, October 10, 2023
Strong Words: Decoding the Workout Language at Industrious
Strong Words: Decoding the Workout Language at Industrious Ever scratched your head over fitness terms or wondered why certain workouts are designed the way they are? Join Molly, Barry, and Steve-o on this week's episode of Industrious Radio as they break it all down for you. 🔑 What You'll Learn 🔑 1️⃣ Muscle Mechanics: Discover the intricacies of tweaking weights, rests, and sets for optimal strength and growth - plus how each workout is created. 2️⃣ High-Octane Routines: Unpack the world ...
Mon, September 25, 2023
Breaking the Mold: What Makes Industrious Programming So Damn Effective
🌟 Today, we have a fun episode for you all about why Industrious workouts stand out and make a difference! 🎉 Have you ever wondered why workouts at Industrious feel so good, hard, and effective all at the same time?! Well, today we’re going to explore all the special ingredients that make our fitness approach one-of-a-kind! 🏋️ At Industrious, we blend functional fitness with a variety of other fitness modalities like olympic weightlifting and powerlifting, ensuring every session is not just...
Thu, September 14, 2023
Back in the Routine: Reset & Reboot After Summer
Hey, Industrious Radio! It's Molly, Barry, and Steve-o, and we're buzzing to kick off our "Update Show September 2023." 🎙️ September's in the air, and there's no better time to hit refresh and get back on track. We're taking you on a rollercoaster through time – revisiting our gym's glory days and what the future has in store. And trust us, it's bright. 🌟 But, hold onto your weights! 🏋️♂️ We're about to blow out candles for Industrious' 12th birthday – and yep, there's a sale! If you've be...
Thu, August 03, 2023
From Unmotivated to Unstoppable: Embracing the Magic of Taking Action Even When You Don't Feel Like It
🎙️Ever feel stuck? Like you just can't get going, no matter how much you want to? You're not alone! On this podcast episode, we're talking all about that. It's like magic, going from feeling lazy to feeling unstoppable. We've got tips and tricks to help you get moving, even when you don't feel like it. Think of it like a game, where each little step adds up and gets you closer to winning. It's all about trying a bit every day and not giving up. Sometimes it's hard, but the more we try, the e...
Fri, July 07, 2023
Franchise Frenzy: The Race to Secure Industrious Territories
In this episode of Industrious Radio, we're going full-speed into our current franchises. We're seeing a rush to grab future gym spots – kind of like a race 🏁. If you're in the Seattle area and have been dreaming of owning your own gym, don't wait! We're predicting all spots in Greater Seattle could be gone in 6 to 9 months. 😲 We're chatting about everything from how to make it easier for you to open a gym, to the cool cities we're considering next! 🌍 We're helping future owners by spreading ...
Tue, June 27, 2023
Grit & Growth: Summer Updates at Industrious
Industrious community! It's time for an update on Industrious Radio! In this episode, we talked about the recent changes made to the gym schedule to improve staff quality of life and avoid burnout. We also discussed the exciting job opportunities available at the gym and how you can apply. Plus, we explored the gym's effective system and plans for future expansion. Finally, we touched on the nature of growth and change within any organization. Stay tuned for more updates and insights on the e...
Tue, June 06, 2023
Halo Games Behind the Scenes Post Event Wrap Up
Go beyond into the heart-pounding action of the Halo Games with us on this episode of the podcast! 🚀 Join Jeremy, our fitness MC, as he takes you behind-the-scenes of the thrilling competition that had spectators on the edge of their seats. 🎮💪 Witness the pulsating energy during the bike-row-bike transition, an event that had everyone holding their breath until the final touch on the rower's flywheel. Feel the competitors' physical intensity as their legs filled with blood during the gr...
Tue, May 23, 2023
From Industrious Employee to Gym Owner: Brett's Inspiring Journey
Buckle up, fitness enthusiasts! This episode of Industrious Radio is all about embracing bold dreams and making them a reality. 🚀 Join us as we trace the inspiring journey of Brett, an industrious team member who swapped gym floors for diaper changes during paternity leave, only to dive headfirst into building his own Industrious gym in vibrant West Seattle. 🏋️♂️👶 What makes an Industrious gym tick? Brett pulls back the curtain on our unique system that crafts a supportive and consistent exp...
Tue, May 16, 2023
Fuel, Focus, and Victory: Unleash Your Best Performance with Ben and Dr. Tim
Ready for a fun, power-packed episode of Industrious Radio? We're serving up easy-to-digest tips on fueling your body and mind for the Halo Games competition! 🎉 We have Lynnwood's Big Ben and Dr. Tim from Head 2 Toe Spine & Sports on the show to share best practices and tips to perform your best. We'll chat about munching on goodies like sweet potatoes, chicken, and rice, and why cheat meals are a post-event treat. 😋 We'll also spill the beans on how staying hydrated can boost your game....
Fri, April 28, 2023
Industrious Radio Halo Games Chalk Talk: Winning Strategies for the Team Competition
Want to up your team's performance at the next Halo Games? This episode is packed with pro tips to help your team crush the competition. Hosted by Steve-O, Jeremy, Barry, and Ben you'll get insider advice for preparing as a team, strategizing each event, and developing a winning mindset. To start, there's the obvious...put in plenty of practice together. Run through each workout from beginning to end so you know how to pace yourselves, play to each other's strengths, and encourage you...
Wed, April 26, 2023
Chalk Talk: Halo Games Individual Competition Strategy and Workout Breakdown
Do you want to level up at the Halo Games, do your absolute best, maybe even make it to the podium? This podcast is packed with insider tips from top athletes and coaches to help you earn more points, complete tough workouts, nail your lifts, and develop a winner's mindset. Learn how to leverage the scoring system so you make it into the top spots in each event. The hosts share strategies for pacing yourself in multi-round workouts and moving heavy weights so you have gas left in the ...
Wed, April 05, 2023
The Exciting Timeline to Opening Your Industrious Franchise
🎧 Tune in to the latest episode of Industrious Radio as we dive deep into the thrilling 9-12 month timeline leading up to the grand opening of your very own Industrious franchise! 🏋️♀️🏋️♂️ Join Stephen and Barry as they share invaluable insights and behind-the-scenes stories on navigating this exciting journey. Learn about the critical milestones, from securing a prime location 📍 to crafting a winning marketing strategy 🚀, that will pave the way for your gym's success. Discover how the Indu...
Fri, March 17, 2023
Franchise Friday on Industrious Radio: What to Look for In an Ideal Industrious Location
Welcome to another exciting episode of Franchise Friday on Industrious Radio! In today's show, we'll be delving deep into the world of location scouting for your Industrious franchise. Our expert guests will help you unravel the critical factors to consider when seeking that perfect spot to set up your business for success. The crew will walk you through a comprehensive checklist of what makes an ideal Industrious location, sharing their wealth of experience and industry insights. They'll dis...
Fri, February 24, 2023
Huge Announcement: First Franchise Sold!!!!
Industrious Radio is thrilled to announce that the first franchise has been sold! And trust us, you're going to love hearing who it is...In this episode, we will discuss the journey that led to this momentous occasion and explore the implications of this sale. We will interview the franchisees and hear their story of how and why they decided that this was the opportunity of a lifetime. So join us as we explore this episode about the Huge Announcement: First Franchise Sold!
Fri, February 17, 2023
Gym Showdown: Industrious vs. CrossFit - What Works Better?
Welcome to a franchise Friday podcast - on this week's episode it's time for a gym showdown! From entrepreneurs to executives, do you want to know which business model is better? Join us as we compare Industrious and CrossFit in this passionate podcast. We'll discuss their principles, performance, and success stories. Learn why one is better than the other - and how to ensure your gym model has the best chance of success.
Mon, February 13, 2023
Industrious Radio: Gym Updates, Halo Games, and a Really Cool Place to Hang
Welcome friends to Industrious Radio! On this episode we talk gym updates around the upcoming Halo Games, recap how the online competition went, and talk about our favorite place to hang out.
Wed, February 08, 2023
Hiring and Building a Team at Industrious
Welcome to Industrious radio! This episode is dedicated to giving you the framework you need to build a great team and hire the right people to make your gym thrive. Whether you’re just getting started on your journey of building a successful gym, or already have an established team, this podcast will provide you with the same system we use at Industrious to create incredible, thriving teams. At Industrious we understand that building a great team is integral to building a great gym, that's w...
Mon, January 16, 2023
Industrious Updates: Halo Games, New Coaches, and More!
Join the crew to get up to speed on all the upcoming changes at Industrious with updates on gym operations, halo games, news on BeatsRX, and more!
Mon, December 05, 2022
Should You Open a Gym During Economic Uncertainty? Yes, if you do this.
One of the top questions we get asked at gym ownership is about timing...is now a good time or bad time to launch a new gym business? Transparently, it depends on where you're gym would be located and what type of gym you want to open. Join Steve-o, Jeremy, and Barry as they map out the Industrious journey through recessions and pandemics, explore what gyms are thriving now, what gyms are dying, and shine a light on this crucial question around timing.
Mon, November 21, 2022
Industrious Radio is Back! Update Episode Galore
Welcome back to Industrious Radio! In this fun-filled, info-packed episode the gang covers everything happening in the upcoming weeks. We kick the show off by sharing feedback and action steps from the annual survey and then going into upcoming events and Black Friday details.
Fri, June 24, 2022
Industrious Franchise Series: Making It Official
So you've got everything lined up to open your own Industrious location, here's exactly how it all comes together: what the closing process looks like, how your build out will go, plus how training, marketing, and ongoing support all come together to make sure you hit the ground running!
Thu, June 23, 2022
Industrious Franchise Series: Financing Your Industrious Location
Tune into Industrious Radio to take a deep dive into the cost numbers behind owning and operating an Industrious location. You'll learn about the financing process and other options that are available for potential franchise owners.
Mon, May 02, 2022
Industrious Radio: Franchise Series - Who is a great fit for an Industrious franchise?
Join Stephen Hitt (CEO) and Jeremy Donnor (COO) to discuss the Industrious franchise opportunity. On this 3rd segment, we'll discuss who is the right fit for an Industrious franchise? What are the core values that an Industrious owner needs to resonate with? What is the driving purpose behind an Industrious gym? All this and more on the latest segment of the Industrious Radio Franchise Edition.
Mon, April 25, 2022
Industrious Radio: Why Consider an Industrious Franchise?
Join Stephen Hitt, founder and CEO, to explore the Industrious franchise opportunity. Inside this episode of Industrious Radio, you'll learn how Industrious stacks up against other fitness franchises, some of the secret sauce that sets it apart, and what makes it so compelling.
Mon, April 18, 2022
Industrious Update Show: Halo Games & Something Really Big
Welcome back to Industrious Radio! Join the crew for an exciting update show with news around the upcoming Halo Games competition, plus something else REALLY BIG!
Fri, November 12, 2021
November Gym & Community Updates: Black Friday, Partner Workouts, Food Drive, and More!
Join the gang for an informative and fun-filled show that covers everything you need to know about November. You'll hear about the Black Friday Deals, Partner Workouts, Fran for Food Drive, New Website, and the BeatsRX Relaunch. Plus, a bonus tip about the best bar in Edmonds. Listen today.
Wed, September 01, 2021
Industrious Update Show: September Gym News & Updates
Welcome back for all the latest and greatest happening at Industrious! It's been a bit since our last update show, so we've got some exciting news to share! Plus stick around until the end to hear about a cool opportunity that you'll definitely want to check out! Show Links: Barry's Company IPO on Start Engine: https://www.startengine.com/thriviva
Wed, July 21, 2021
Get To Know CrossFit Games Athlete, Tali Stivers!
This week we are bringing you a special guest, Industrious’ very own CrossFit Games Athlete, Tali Stivers! Tali is a woman who wears many hats extremely well! She is a mother of two, a wife, a gym owner, former division-I track star, an Industrious athlete, house flipper, and she was a member of the 2017 Industrious CrossFit Games Team!
Tue, July 13, 2021
Get to Know Your Coach! Courey Schaefer
In this episode we’re getting to know one of our many amazing Industrious Coaches, Courey Schaefer! Prior to coaching at Industrious Courey was a Division-I swimmer, had a background in yoga, and worked a typical corporate job. She joined the Industrious team as a yoga instructor, transitioned into a part time coach, and is now the Gym Manager of our Lynnwood location. We’re bringing you her story and finding out what makes her Work Hard and Live Fit! Show Links: Email - Courey@workhardlive...
Tue, June 29, 2021
“Ask The Doc” with Dr. Lee - Overuse Injuries
Dr. Lee is back to drop more wisdom and knowledge! This episode we’ll talk about ‘overuse’ injuries. How they happen, how to spot them before it’s too late, and what we can do to help prevent them. We’ll also touch on some of his favorite recovery practices.
Tue, June 22, 2021
Starting a Side Hustle: Turn Your Side Hustle Into Your Main Gig with Brianna Jarrett
Join us on a classic repost that introduces Industrious Radio: That Entrepreneur Life! On this original kick-off episode Brianna Jarrett shares how she turned her passion and interest for video into a profitable side hustle. She discusses how she built a skill set, overcame doubts and started bringing her unique vision to life. With all the disruption to normal life, it might be the perfect time to go "all-in" on your side hustle. Check out her work on IG: https://www.instagram.com/madexme...
Wed, June 16, 2021
Summer is Here! (Update Show)
The gang is here to get the Community up to speed with what’s going on at Industrious and plans we have for the Summer! Show Links: Industrious Resource Page, https://head2toeclinic.com/industrious/
Tue, June 08, 2021
Nutrition Consultations Now Offered at Industrious!
Do you have questions or concerns about your diet and/or nutrition goals? Well, good news! Industrious is now offering nutrition consultations for members and non-members! In this episode, the gang brings on Industrious’ very own Precision Nutrition Level 1 certified coaches, Chyrssie and Jonathan, to answer all your questions about this new offering! LINKS FOR SHOW NOTES To get started, email: Chryssie@workhardlivefit.com
Mon, May 24, 2021
How to Become a Public Speaking Pro with Brittney Muller
We’re linking up with public speaking guru, Britney Muller, to help you spruce up your skills and abilities! We’ll get to know her background, what she’s up to now, how she got so good at public speaking, and she’ll even share some tips on how you can become more comfortable and confident in your ability to really deliver at your next presentation! Show Links: Brittney’s Article on Speaking How to Dominate Your Speech
Mon, May 17, 2021
Industrious Community Q&A - Vol. III
It's community Q&A time! You have questions, we have answers.... Questions: What’s the biggest blind-spot or trade-off made with choosing CrossFit for fitness training?Has the culture of Industrious changed as a result of the pandemic? Positively or negatively?Will the whiteboard ever come back?Would love to know about any growth plans! What’s next? Are there plans to expand and add a third location?Any hope for an Oly class again?Are you ever coming to Spokane?What are the odds of Outsi...
Mon, May 10, 2021
Repost: Do These 5 Movements to Bulletproof Your Body From Injury
Guest rock-star and injury prevention expert Dr. Annie Armstrong joins the team to discuss 5 movement tips that will make you injury proof (or close to it). On the show, they cover how to prep before moving (the secret to activating your joints), how to breathe properly, how to engage the core, how to use a foam roller and how to develop a resilient mindset. As a special bonus, Dr. Annie has put together instructional videos detailing exactly how to do the tips she covers on the show. Get ...
Mon, April 26, 2021
How To Immediately Upgrade Your Parent/Child Communication With Special Guest Mike Wallach
Join the crew and special guest, Industrious athlete Mike Wallach, on this practical, insightful, and information rich session on how you can immediately improve your communication with your children (and spouses too). Molly Hitt, Industrious co-founder/owner, shares her new mom perspective and explains how Mike's training helped her in a big way!
Mon, April 19, 2021
Whatchya Got?! Books You Must Read!
In this episode, the gang is sharing a few of their favorite most impactful books they’ve read in the past, and also 1 book they’re really looking forward to diving into soon! $30 Gift Card Giveaway - Share this episode on your social media and tag @workhardlivefit to be entered in! BarryPure Entertainment: The First Law Trilogy by Joe AmbercrombieFun self-development: The Subtle Art of Not Giving a Fuck by Mark MansonMoney & Manifestation: The Science of Getting Rich by Wallace Wattles (...
Mon, April 05, 2021
"Ask The Doc" with Dr. Lee - Athletic Sustainability
In this episode, we’re linking up with our good friends and sponsor of the show Head 2 Toe Sport and Spine! We brought Dr. Lee on to help us understand the nitty-gritty details of Athletic Sustainability. What does that mean? What are the 4 main components? How can we find the balance between them all to maximize our health and performance? SHOW NOTE LINKS Head 2 Toe - https://head2toeclinic.com/ Seattle Seawolves Rugby - http://www.seattleseawolves.com/
Mon, March 22, 2021
Repost: How To Nail Your Next Job Interview With Greg Lambert From TERRA Staffing
This week we're reposting a prior show that featured Greg Lambert from TERRA staffing. As CEO of a large staffing company with 11 offices, he knows the in's and out's of how to nail an interview. Join the crew and Greg as they dive deep into the specifics of prepping for an interview, what to do in the room, what NOT to do, and how to follow up afterward...plus lots of insights into building a winning mind-set and developing your self-confidence.
Mon, March 15, 2021
Industrious Programming: Where It’s Been & Where It’s Going!
The Industrious programming mastermind, Molly Hitt, is back on the show! Today we’re picking her brain about how the programming at Industrious has evolved from the early days to now. Molly has been programming for Industrious since 2011 and has had to overcome dozens of unforeseen obstacles throughout the years: small gym space, limited equipment, over capacity classes, multiple locations, pandemic closures, no pull up rigs, and more! She even gives us tips on how to improve yo...
Mon, March 08, 2021
Marketing 101: Take Your Business to the Next Level
What does it take, not to just run a business, but to really make it stand out in today's consumer-driven world?! A solid marketing strategy! In this episode we’re going to pick the brain of Bart Griffin, the man, the myth, the creative genius behind all of the beautiful marketing material and artwork Industrious is pushing out! It takes more than just a great product or service to make a name for your business. The gang is going to discuss Bart's six ways to bring your own marketing g...
Mon, March 01, 2021
Industrious Community Q&A - Vol. II (What’s Up with the Open?!)
The Community asked and now we’re answering... Tune in and learn the answers to our latest round of community questions: What are some of your guys’ favorite ways to work on not jumping forward in the clean & snatch? Tell us about hand care, specifically because we have rig and bar movements being introduced. I listened to the Valentine’s Day show and you didn’t reveal if Murph was named after the classic CrossFit WOD or not, what’s the deal? Love the new setup!! Why the switc...
Mon, February 22, 2021
Wings For Life World Run, Member Spotlight Hunter Drury, & Red Bull
Introducing Red Bull’s NW Sports Event Marketing Manager and Industrious SLU member, Hunter Drury, to the community! He’s going to give us the who, what, where, when, and (most importantly) why of the upcoming Wings For Life World Run event! First Five People who sign up for the event and post on IG with tag @workhardlivefit and @redbull Wings For Life World Run - https://www.wingsforlifeworldrun.com/en Join team Work Hard. Live Fit. - https://www.wingsforlifeworldrun.com/en/teams/XVb0gX Red...
Mon, February 15, 2021
The XOXO’s of Opening a Business with your Spouse (Valentine’s Day Episode)
Get a first hand look at what it’s like to own a business with your significant other. Get to know Molly and Stephen, the owners of Industrious, as they share their story about growing their relationship and Industrious over the past 10 years. How did it all begin?! What are the challenges of working with your significant other? How has it made their personal relationship stronger? All this and more on the newest episode of Industrious Radio.
Mon, February 08, 2021
#ReclaimYourFitness - 5 Ways to Get Back on Track!
It's time to ‘Reclaim Your Fitness’... Every day, you give. You give your resources, energy, attention, and time, to your family, your company, or your team. We want you to refocus and reclaim your fitness. This is our new approach for 2021. We want to inspire people to get back to the gym and get back on track! Where did this stem from? The pandemic shutdown forced people out of their routines. It forced gyms to close, it forced people to stay home, it forced parents to becom...
Mon, February 01, 2021
Project Halo a Huge Success & Expanded Class Slots
Join the gang on Industrious Radio to get the latest updates and news on what's happening at the gym. On today's show, go behind the scenes to hear about the epic Halo project and installation frenzy. Plus, more news on updated classes, a teaser for new pricing coming in Feb, and more...
Thu, January 21, 2021
2021 Industrious Update Episode: The Return of the Radio Show & HUGE Halo Announcement
Dial into a fun-filled and informative episode of Industrious Radio to learn all about the new Halo system that goes live Monday, Jan. 25th. Get the latest updates on the health of the gym, the community, and everything you need to know about how to get your fitness back on track in the new year.
Thu, January 21, 2021
2021 Industrious Update Episode: The Return of the Radio Show & HUGE Halo Announcement
Dial into a fun-filled and informative episode of Industrious Radio to learn all about the new Halo system that goes live Monday, Jan. 25th. Get the latest updates on the health of the gym, the community, and everything you need to know about how to get your fitness back on track in the new year.
Mon, October 26, 2020
Let's Talk Nutrition: A Roundtable on How to Dial in Your Eating During the Pandemic
Welcome to Industrious Radio! In today's episode, join a roundtable discussion with Coach Taylor, Coach Chrissy, Coach Jonathan, and your favorite Industrious host. They go deep on key strategies to handling food, dealing with things like meal prep, and getting clear on your goals during the pandemic. If you have any weight, performance, or body composition goals, this episode is for you!
Mon, October 19, 2020
Get to Know Your Coach: Meet Coach Taylor
Welcome to Industrious Radio! In this episode of "Get to Know Your Coach" you'll meet Coach Taylor. Of course, as an Industrious Coach, she totally rocks and on the show, you'll learn more about where she's from, how she got into CrossFit, and what she loves most about our community.
Tue, October 06, 2020
October Updates at Industrious: Everything You Need to Know!
Welcome to October!! We've got a fun filled show this week highlighting all the updates and goings on at Industrious this month. Join Steve-o, Jer-Bear, and the Big B for your weekly dose of humor, positivity, and Industrious updates.
Tue, September 15, 2020
How Do You Win the Day?
What does it mean to 'win the day'? And how does Industrious use this philosophy to make everyday improvements? On this practical and motivational episode, the team shares how they personally use a 'win the day' approach to navigating these strange times.
Fri, September 11, 2020
The 'Ask Us Anything' Episode
Join the gang as they answer community questions on this no-holds-barred fun festival. You'll find out about the new halo rigs, death row meals, hardest workouts, and more!!
Fri, August 21, 2020
Is Intensity the Secret to Getting Fit?
Join the crew on the latest episode of Industrious Radio to discuss intensity. What is it? How much should we bring to a workout? And is it the secret to getting really fit? Find out on the latest episode of Industrious Radio!
Mon, August 10, 2020
Industrious Radio: What a long strange trip it's been
Join the crew in discussing the strange, challenging, and unusual times we've all been living through.
Mon, August 03, 2020
Industrious Radio: Updates August 2020
Join the gang recording their first episode at the new SLU studio to get all the latest updates & happenings at Industrious.
Wed, April 29, 2020
Industrious Radio: Community Updates & Conversations with the Crew
Join the gang for community updates and conversations about everything Industrious during this remotecast recording. If you'd prefer to watch this episode, check social media for the video version.
Fri, April 03, 2020
Navigating Crisis with Adam Gierlach: How to Adjust Your Mindset When Faced with Challenge
What happens when our normal reality is taken away from us? How do we deal with the challenges presented by the pandemic? On this episode of Industrious Radio we've invited Adam Gierlach to share how we can use this crisis to strengthen our mind and deepen our resolve. It's our first remote podcast, so you can also watch the show on our facebook page. Big thanks to our sponsor Head 2 Toe Spine and Sports who is still open and helping keep people out of pain.
Tue, March 03, 2020
Introducing the New Industrious ProCoaching 1:1 Nutrition Coaching
Big announcement...the newest Industrious nutrition program has been announced. ProCoach Nutrition Coaching! On this episode learn more about the program, who it's for, how it works, and why we are so damn excited about it!
Fri, February 07, 2020
The Secrets to Setting Goals You Actually Achieve
February is here...how's your new year goals coming so far? For most of us, by the time Feb rolls around, many new year resolutions have been abandoned. The secret is having a process you can use over and over again to set powerful goals that include your mission, purpose and values. Join the crew on the newest episode of Industrious Radio to learn the secrets to successfully achieving your wildest dreams.
Thu, December 19, 2019
December Updates & Survey Feedback Progress
Here's everything that's happening with the survey feedback, tune in for updates on programming, facilities, upcoming events, and coaching improvements at Industrious.
Fri, December 06, 2019
2019 Survey Results: Here's What We Heard and Here's What We're Doing About It
The 2019 Annual Industrious Athlete Survey results are in! Thanks to the over 300 people that completed the survey, shared what you love about Industrious and what you want to see improve. Every year we look forward to hearing how we need to improve coaching, facilities, programming, operations and more. And this year, you delivered the feedback! Join the OG crew on this episode to hear about what people think and what we're doing to take things to the next level.
Tue, October 22, 2019
20.2 LIVECAST from Industrious Lynnwood
In case you missed it or you just want to tap into the amazing energy and excitement at the gym, tune in for 20.2 livecast from the Lynnwood Industrious. It's an epic, fun filled show with BeatsRX, DJ Industrious and MC Jer-bear in the background. Recorded live on Saturday 19th.
Fri, October 11, 2019
Let the CrossFit Open Begin!!!! 2019 Season Kick Off, Mindset Guide & Movement Prep
Let's Go!!!! It's time to throw down for the 2019 Open, the biggest CrossFit party of the year! Join Steve-0, Big B, and Dr. Tim to discuss what types of workouts you can expect, how to mentally prepare and prep your body for movement. Plus the gang covers favorite recovery tips and a special 'pre-beer prep' routine.
Thu, September 19, 2019
Industrious Radio: CrossFit Open FAQ
Everything you need to know for the rapidly approaching super party known as the CrossFit Open. Join the crew in covering all the logistics for both locations, including themes for each week, how to register for heats and changes to the schedule. 2019 Open FAQ’s When? -Saturday Night Lights 3-9pm (at hosting gym) -Redemption Sunday (11:30am – 1pm at both locations) Where/Sponsors/Themes Week 1 – SLU / dotFIT & Fresh Meal / American Gladiators Week 2 – LYN / Lululemon...
Fri, September 13, 2019
Mythbuster Episode: 7 CrossFit Myths Debunked
When it comes to CrossFit, there are all kinds of strange things that people believe. On this episode, the crew deconstructs seven of the biggest myths and misconceptions that people have about CrossFit. The myths they crush: 1) CF makes you bulky 2) You can out-train poor dieting habits 3) You need to already be in shape to start CF 4) Mobility/Stretching work 1x/week is enough 5) Wrist wraps/Belts/Knee sleeves will protect you from injury 6) It's dangerous 7) Puking/Tearing your hands is ...
Thu, August 29, 2019
Industrious September 2019 Updates & News: CrossFit Open, Staffing & More
It's September, the kids are heading back to school and the gang assembles to share all the updates and news affecting SLU & LYN. In this episode, you'll find out about the Open, Facility improvements, staffing updates, Outside Industrious and more. Tune in & subscribe anywhere podcasts are broadcast.
Thu, August 08, 2019
Industrious August Updates: Marriage, SLU Growth, The CrossFit Open and Weightlifting
It's the August Update show & things are popping off at Industrious. This episode focuses on celebrating a new marriage (congrats Jeremy & Aleah), SLU updates including an in-depth discussion on the new weightlifting programming (congrats Andre), CrossFit Open planning and other timely updates.
Thu, July 25, 2019
Industrious Coach Spotlight: Meet Coach Bret Gibson
Welcome Coach Bret Gibson to the Industrious Radio show. Tune in to hear Bret's unique fitness journey, how bench pressing every day in college didn't prepare him for CrossFit and how he finds fulfillment in developing meaningful relationships.
Mon, July 08, 2019
July Update Show: Tune in for all the latest news at LYN & SLU
Welcome to Industrious Radio, on this episode of the show Steve-o shares the latest updates for the SLU & LYN locations, events for July & August, plus drops a few hints about upcoming improvements to LYN.
Wed, June 05, 2019
June Updates (Big News...SLU Location is Open!)
It's been an insane push to get the new South Lake Union location open but it all worked out in the end! Join the crew this action-packed episode going behind the scenes on the final few days before SLU was supposed to open (it almost didn't happen). Hear the story and celebrate the many heroes that contributed to making it happen.
Fri, May 03, 2019
Industrious Radio: That Entrepreneur Life with April Yentas
If you know April, you know how hard she works in the gym, in her business and in her personal life. If you haven't met her yet, join us for the newest episode of That Entrepreneur Life were we highlight how Industrious members are working hard and getting paid! We'll go deep into how she turned a side hustle into a full time business, how she overcame mental blocks and how her fitness helped her push through the tough times.
Thu, April 25, 2019
Spring 'Gym Update' Show: Everything Happening in May!
New Industrious South Lake Union updates, grand opening date, and construction progress along with Lynnwood updates for members in the month of May. Plus, the gang shares tips on how you can boost motivation, improve mental toughness and keep pushing positive self-growth.
Fri, April 12, 2019
Industrious at Premera Blue Cross Launches May 1st: Tune in for all the details
The 2109 Industrious at Premera Blue Cross program launches May 1st at Mountlake Terrace, Bothell and Spokane campuses. This year there are multiple class times for Industrious 30 plus an evening yoga class as well. All the details on who the program is for, what you can expect to get out of it and how to register for Premera employees is covered in this episode of Industrious Radio.
Wed, April 03, 2019
Member Spotlight: The Power of Fitness to Build Teams, Transform Culture and Deepen Happiness with Elaine Helm
Can fitness really impact all aspects of your life? Find out how Elaine has grown since taking the leap to try an Industrious workout at Premera. She shares her powerful story of overcoming doubt, pushing herself harder and how fitness has impacted her personally and professionally.
Wed, March 27, 2019
Industrious Radio: That Entrepreneur Life Episode with Adam Gierlach
Join the crew to hear how Adam went from Division One Basketball coach to Certified Leadership and Personal Development Coach. He shares how he found a deeper purpose and bigger vision for his life that ultimately resulted in him making the entrepreneur leap.
Thu, March 21, 2019
Use Food to Fuel Your Fitness & Get Lean with Coach/Elite Athlete Andre Jordan
When it comes to fitness and looking good, we all know that nutrition is the foundation. Getting the right amount and right types of food is essential to building fitness, losing fat and gaining muscle. Join Andre Jordan, Industrious Coach/Assistant Manager & Elite Athlete, to learn how he uses nutrition to fuel workouts and look fantastic.
Thu, March 14, 2019
March Updates at Industrious (Plus...Steveo & Molly Have a Baby)
It's the Open Wrap up, official almost kick-off for BeatsRX and construction updates from SLU...plus, Stephen and Molly welcome their new baby boy, Murphy, into the community! Join the Industrious Radio Show for everything happening at Industrious in March. Subscribe, Download, Like, Share and Leave Us A Review If You Love the Show!
Wed, February 27, 2019
That Entrepreneur Life with Brianna Jarrett - Launching A Side Hustle Business
Welcome to the newest show on Industrious Radio: That Entrepreneur Life! On the kick-off episode Brianna Jarrett shares how she turned her passion and interest for video into a profitable side hustle. She discusses how she built a skill set, overcame doubts and started bringing her unique vision to life. Check out her work on IG: https://www.instagram.com/madexmelanin/
Wed, February 13, 2019
Why Movement Is The Best Medicine & How to Bounce Back From Injuries
Life is a full contact sport. Injuries and issues are bound to happen in the pursuit of fitness. Understanding what to do when you're in pain or dealing with an injury is essential to keep making progress. Join special guest Dr. Annie Armstrong to get a sport doctor perspective into why proper movement (even when injured) is the best medicine. Plus learn how to build a strong mindset around healing and recovery to help you return to regular activities faster.
Wed, February 06, 2019
Industrious Updates: The Latest & Greatest of What's Happening At Industrious in February
Tune in to hear about the many cool events and updates happening inside Industrious during February. You'll hear about South Lake Union updates, Outside Industrious changes, CrossFit Open updates, how the LiveFit program is going, and more!
Fri, February 01, 2019
Exploring the Science and Process Behind the Industrious Programming with Molly Hitt
Join special guest Molly Hitt to explore some of the science and process behind how she builds the programming for Industrious. A gyms fitness program is one of the most important things that helps people achieve their goals. Over the last five years, Steve-o and Molly have been perfecting the Industrious program based on what produces the best results for the community. On this episode, Molly takes us through how she programs, what she looks for, and why programming is such a huge passion fo...
Fri, January 25, 2019
Coach Spotlight: Meet The Amazing Chrysandra Darby
If you've been to Industrious, you've probably met the amazing Chrysandra Darby! Her incredible attitude, huge smile and powerful positivity uplifts and inspires our community every day she's in the gym. You'll learn about her fitness journey, how she found Industrious and how she overcame fear and doubt to become an incredible coach and leader.
Fri, January 18, 2019
Why Most New Year Resolutions Fail & LiveFit 8 Week Nutrition Challenge
Did you know that the majority of New Year resolutions are abandoned by January 12th! It's not shocking when you think about the major reasons why people fail: 1) unrealistic expectations and timeframes 2) trying to change too many things at the same time. Tune it to explore the brain science behind habit change and learn about the Industrious LiveFit 8 Week Challenge. Our challenge was designed from the ground up to be totally different than other programs. What is it? A fun, group co...
Fri, January 11, 2019
January Gym Updates: Big News On South Lake Union, New Gym Tech & Upcoming Lifestyle Challenge
Finally, a huge breakthrough in the new gym location! We're one step closer to having a date range and possible opening dates. Inbody launches the week of Jan 14th with special pricing for the first seven days ($10 scans), plus updates on the lifestyle challenge! Don't miss a special guests first time appearance on the show...can you guess who it is?
Thu, January 03, 2019
How To Turn Your (Fitness) Goals Into Reality in 2019
Setting goals is great, but how can you turn those goals into your new reality in 2019? Join Steve-o, Jeremy, and Barry on a deep dive into the science and secrets behind making your fitness goals come to life this year.
Sat, December 29, 2018
Goal Set Your Way to Your Best Year Yet! 2019 Goal Setting Session with Stephen Hitt
Tune into one of the most popular Industrious radio shows ever! Learn the goal setting secrets Steve-o learned from the founder of Lululemon. Industrious founder Stephen and radio host Barry dive into the specific process Steve-o and Molly used to launch the gym over 5 years ago. They talk about why you want to set 2018 goals now, how to think big but how getting focused on small wins is the secret to success. Like, Subscribe, Download and Share!
Fri, December 21, 2018
2018 Industrious Holiday Gear Guide & New Year, New You Episode
What gear was hot or not this year? What essentials do you need for a home gym? What gadgets and tech do CrossFitters love? Join the crew for a fun holiday gear guide episode that wraps up with cool announcements about enhancements to the gym and the January Lifestyle Challenge.
Fri, December 14, 2018
New Industrious Coach Spotlight: Meet The Amazing Kaybree Eames
Meet the newest coach at Industrious, Kaybree Eames, to hear about how she got into fitness, how peer pressure changed her life, and why she loves the frustration that comes when learning a new skill.
Fri, December 07, 2018
Feedback Results Are In! What Does The Gym Need to Fix in 2019?!
Join the crew for a deep dive into the annual Industrious feedback report. We asked current and former members what the gym needs to improve in 2019 to keep making the Industrious experience best in class. On this episode we cover: parking, gym condition, flooring, technology, programming plus a whole lot more!
Fri, November 23, 2018
Industrious Coach Spotlight: Andre Jordan's Inspirational Story
If you've ever met Andre you know what a powerhouse of positivity he is...join the crew hear how Andre found Industrious, the impact of CrossFit on his life, how he's developed a positive mindset and how to build confidence inside yourself.
Sun, November 18, 2018
November Updates In the Gym: New Tech Roll Out, New Location News, New Staff, & More!
November is rocking and rolling at Industrious! Jump on this week's episode to hear all about the new technology, new location, new staff and more!
Thu, October 11, 2018
Be Patient & Be Present to The Big Opportunities Life Has For You!
How do you pursue your dreams when there's so many obstacles in the way? On this episode, the gang explores how to build your life around what supercharges your spirit, the problem with caring about what people think about you, and how to cultivate a radical gratitude for life.
Fri, September 28, 2018
Entrepreneur Episode: Turn Your Side Hustle Into Your Full Time Gig
Join the Industrious Radio crew on an Entrepreneur episode covering gym ownership, side hustles and a quick update on the new location!
Fri, September 21, 2018
Huge Announcement!!!! Epic Podcast Episode...Stay Until the End.
Join the crew for an epic podcast with a HUGE surprise announcement near the end of this September Gym Update episode.
Fri, August 31, 2018
The End of the CrossFit Games?!! What You Need to Know About the Changes with CrossFit
Join the gang on a discussion about the announcements around the CrossFit games. What is changing? What does it mean for the future games/opens? And what is really happening within the broader CrossFit movement.At the end of the day, what does CrossFit mean to you? Is it about the games? The community? Your fitness?
Wed, August 22, 2018
End of August Gym Updates: September Is Going to Be Unchained!
Join the gang as they cover off the exciting list of gym updates for end of August and September. From Outside Industrious dates to Lifestyle Challenge to New Technology announcement, if you are coming to Industrious you won't want to miss this episode.
Wed, August 15, 2018
Work Hard Live Fit Give Back - Exploring the Mission and Purpose Behind Industrious
Join the crew for a fun filled and meaningful discussion around what it means to give back, feel grateful and celebrate our awesome community. Special guest Aleah joins the show to discuss progress with the Give Back program. Please like, share and subscribe!
Sun, July 22, 2018
July Gym Updates! Exciting Things Are Happening!!
Tune in for all the latest and greatest stuff going down at the gym and in our community.
Thu, July 12, 2018
Sam Love's Triumphant Story Will Inspire You to Push Through Whatever Challenges You're Facing
What would you do if life as you knew ended at 19? How would you cope with the loss of your dreams?Join us for an incredible episode with Industrious community member Sam Love as she shares her battle with MS, depression and finding her way forward with Industrious.
Wed, June 27, 2018
Industrious Etiquette: How to Be Awesome At the Gym
Join the discussion on Industrious Etiquette. How do you be awesome, not disrupt people and inadvertently piss them off? The crew has fun highlighting the do's and don'ts at Industrious.What's your thoughts? You have any personal pet peeves you want the community to know about? Like, share, comment and join the conversation.
Mon, June 18, 2018
June Gym Update! Everything Great Happening At Industrious in June 2018
Join the gang for a fresh episode covering all the recent happenings and updates at the gym including a new partnership with Edmonds Park and Recreation department!Get ready for some fitness filled activities this summer in Edmonds!
Thu, June 14, 2018
Replay: How to Get the Best Workout Possible Every Time You're In the Gym, Even When You Aren't Feeling It
Replay Episode: We all want a great workout when you hit the gym but not all days are created equal. Everyone has bad days or times when you're just not feeling it. In this episode the crew explores different ways to get the most out of your workout, how to stay mentally tough, different ideas on fueling your WODs and ways to apply the Work Hard philosophy to your daily life.
Fri, June 08, 2018
Coach Spotlight: The Irresistibly Awesome Adelina
Join the crew broadcasting from Industrious with our newest coach, Awesome Adelina! We get into how she got into CrossFit, how Industrious saved her from the PNW gloom, and her favorite things to do outside the gym.
Fri, June 01, 2018
Replay: Get Out of Pain, Feel Great Again and Get Yourself into a Powerful Place with Dr Annie Armstrong
Revisit the historic first road trip broadcast from the Industrious Radio Crew as they hang with Dr Annie Armstrong at Head 2 Toe Spine and Sport Clinic. Learn how to get yourself out of pain, protect yourself from the most common injuries in CrossFit and discover how great it feels to finally fix those nagging issues.This is a replay from the original Feb 2018 episode with Barry, Steve-o, Jeremy and Dr Annie.
Wed, May 23, 2018
Strongman Training with a World Champion to Improve Your Athletic Performance
Join the crew and Zack McCarley, the 2015 World Strongman Champion, to learn more about Strongman training and how it can improve your fitness.
Wed, May 16, 2018
Gym Updates! Don't Miss The Latest and Greatest Happenings At Industrious
Join big Jerebear and Coach Barry for Industrious Gym Updates! All kinds of cool stuff is happening at the gym and in our amazing community. Find out what upcoming event you want to attend, how to give back and propel your fitness forward!
Thu, May 10, 2018
Exploring How Your Workplace Can Make Your Life Way Better With Fitness
Join Barry, Steve-o and Katherine Stojkovic in discussing how workforce fitness can create transformation for individuals and teams. Katherine shares her journey as a masters athlete who has competed at the CrossFit games.
Wed, May 02, 2018
How Great Food + Effective Fitness Will Transform Your Life!
Join Barry with guest nutrition expert and Industrious member, Tehani Sekona, as they discuss the Summer Fit nutrition challenge.
Thu, April 26, 2018
Meet Your Coaches: Introducing Austin and Eric
Meet two of the 3 new coaches at Industrious - Austin and Eric. They discuss how they got into CrossFit, what they love about Industrious and share some insights into getting a great workout!
Tue, April 17, 2018
April Updates Just Keep Coming! Tune in for Regional Updates, Equipment Updates and More Cool Stuff!
The April updates just keep piling up! Join the gang on a fun filled discussion around a bunch of fresh gym updates and April happenings. No you are not hallucinating...there was an earlier episode dedicated to Gym updates but some late breaking news needs to go out.
Tue, April 10, 2018
Being Prepared for Anything with Former SWAT, Active Officer Marcus Stanley
Join the crew and Marcus Stanley to discuss how to be prepared for anything, how CrossFit helped Marcus make the SWAT team, and why your mindset is the key to a successful life.
Fri, April 06, 2018
April Gym Updates: Find out what is happening at the gym in April
April is here! It's Spring and things are in full swing at Industrious. Tune in to find out what's happening at the gym in April. The gang also discusses the big announcement!
Thu, March 29, 2018
The Open Wrap Up: How it went, what we learned, and what comes next
Join the crew as they break down the Open season, discussing victories, setbacks, insights and celebrating the incredible accomplishments from the whole community.
Sat, March 24, 2018
18.5 Live From The Gym for Friday Night Lights! Feel the Energy!
On the last of the open series, the gang is broadcasting live from the floor for Friday Night Lights at Industrious. The energy is off the hook! Plus a few special guests drop in to share their experience with the Open so far.
Fri, March 16, 2018
18.4 Open Workout LIVE from Industrious - Here's Your Best Approach to Crush It!
Join the crew for week four of the "LIVE from Industrious Open Series" to hear all the tips, tricks, mindset and perspectives needed to have a great workout.On this episode, you'll hear from a couple special guests - don't miss Andre's incredible story about how CrossFit and the Industrious Community transformed his life.
Fri, March 09, 2018
18.3 Live From Industrious: The Hard Skill WOD Happens Every Year - Here's How To Handle It
Every year at least one of the Open workouts has a few high skill moves that instantly shake up the leaderboards. Regardless if you are looking forward to double understand and muscle ups or are shaking your head in disbelief, join the crew LIVE at Industrious as athletes attack it for the first time.
Fri, March 02, 2018
18.2 Live Broadcast, Strategy Session and Straight Talk on How To Crush 18.2
Recorded Live at Industrious Thursday night for the first run of 18.2 join the gang as they discuss strategy, what not to do, what to do and hear directly from Anthony after he smashes 18.2 - what was tougher than expected, what he'd do differently and how to manage your mindset.
Fri, February 23, 2018
The OPEN is Here! 18.1 Live from Industrious!
Join the gang as the show is recorded live from the 18.1 Kick Off! Hear first hand from different athletes and coaches who run through the first workout sharing valuable insights and ideas on how you can crush this workout!
Tue, February 13, 2018
Find out how to get yourself out of pain and into a more powerful place on Episode 22 with Dr Annie Armstrong
Join the crew on their first road trip to visit with Dr Annie Armstrong at Head 2 Toe Sport and Spine Clinic. The gang gets into recognizing pain vs discomfort, figuring out when you should get help, and Dr Annie reveals the most common injuries she treats in CrossFitters. Plus, we dispel a bunch of myths around chiropractic and Barry shares the 20 minute treatment that relieved a three year old chronic low back ache.If you have ever struggled with chronic pain, a nagging injury or want to pr...
Tue, February 06, 2018
We Love February Because It's All About Grinding It Out and Putting in the Work, Plus Everything Cool Happening In the Gym This Month on Episode 21
On Episode 21 the gang assembles to discuss why February is all about grinding it out and putting in the work. Looking at the month, there's 3 cool events happening at Industrious, plus the Open, plus Friday Night Lights annual themes are out! Listen up as the crew breaks down what's happening in the gym during February.
Wed, January 31, 2018
Take Your Fitness Outdoors In Episode 20 - Find out why getting outdoors and using your fitness can transform your life.
In this episode the show welcomes Faith and Sunny from the Industrious coaching team to discuss the Outside Industrious program. Outside Industrious has been revamped and expanded for 2018 with a big emphasis on getting outside and using your fitness. Listen as the crew talks about the benefits to applied fitness (hint: it's not just good for your body).
Tue, January 23, 2018
Everything You Need to Kick Ass During the CrossFit Open in 2018 - for beginners, intermediate and advanced athletes! - episode 019
Join the gang on a fun filled exploration of the CrossFit Games 2018 Open! It's the 'Holiday' season for CrossFit as gyms around the world get ready for the biggest community workout in history. Are you ready to jump in this year and make your mark? Imagine how fun it (and hard) it will be doing your best against the rest of the world. In this episode the gang talks practical strategy, as well as how to handle the stress and really enjoy the experience.
Tue, January 16, 2018
How Do You Win When It Matters Most? - 018
Join the gang as they explore how to win in life when it matters most. It could be a big competition, a scary workout, a hard conversation, a big work opportunity...but underneath all high pressure situations there is your ability to get into the zone. In this episode the crew explores how to lay the foundation for performing your best.
Tue, January 09, 2018
CrossFit Games Season is Almost Here! Get Ready for the Open! -017
The 2018 CrossFit games season officially begins on Jan 11th when Open registration begins. If you haven't participated in the open before you're in for a great experience. Or if you're a returning athlete you're probably looking forward to seeing how your fitness has improved over last year.In this episode the gang is joined by Tia Wright and they discuss their 2018 Games season mindset, prep and upcoming activities.
Tue, January 02, 2018
January Gym Updates (2018 Plans, Industrious Open House, Lifestyle Challenge, and WL Meet) - 016
Happy New Year! Jump into January updates at Industrious. The crew welcomes special guest Tia Wright as they discuss big plans for 2018, the Industrious open house, Lifestyle Challenge and upcoming Weight Lifting meet.Like, Subscribe and Share!
Tue, December 26, 2017
How to Create an Unstoppable Positive Mindset Even When Life is Kicking Your Butt (part 2) - 015
Join the gang as they continue their conversation around how to maintain a positive mindset. Listen as Jeremy explains how your 'will to win must overcome your fear of failure' as he describes the CrossFit games.Part 2 picks up from the last episode on positive mindset.
Wed, December 20, 2017
How to Keep Yourself Positive Even When Your Workout (or life) is Kicking Your Butt (part 1) - 014
Ever get your butt kicked by a tough workout or a situation in life that made you want to quit?Dealing with setbacks and tough situations is a learnable skill. In this episode of the show, the gang dives into how they handle tough situations and how they remain positive despite setbacks.Part 1 of a 2 part series.
Tue, December 12, 2017
How to find the Perfect gift for Your Favorite CrossFitter's (including yourself) - 013
The gang talks through their favorite fitness related gifts and what's on their wish list this year. If you have a fitness fanatic in your life or are still looking for a few things on your Christmas list, then check this episode out.Subscribe, download, and share!
Tue, December 05, 2017
December Gym Updates. Hear the latest, greatest news from the gym. - 012
Molly, Jeremy and Barry breakdown what's happening in the gym during December. It's an action packed show with fun updates, big shout outs and cool opportunities to give back to the community this month. Tune in, subscribe, like and share!
Tue, November 28, 2017
Getting the Most Out of Your Workout Sessions - 011
In Episode 11 the gang goes into how you can get the most of your gym sessions. Including tips on how to handle the warm up, what to do on the platform (and not do), plus how to avoid one of the big performance killers that will suck the energy out of your session.Like, Subscribe and Download!
Tue, November 21, 2017
Get a Head Start On Your Goal Setting for 2018 - 010
Learn the goal setting secrets Steve-o learned from the founder of Lululemon. Coach Steve-o and Barry dive into the specific process Steve-o and Molly used to launch the gym over 5 years ago. They talk about why you want to set 2018 goals now, how to think big but how getting focused on small wins is the secret to success.Like, Subscribe, Download and Share!
Tue, November 14, 2017
Getting Setup for Success. Avoiding Injury, Burn out, and Setbacks in the Gym. - 009
Barry, Molly and Steve-o dive into exactly how to approach the gym to avoid injury, setbacks and burn out. The crew exams it from the perspective of a beginner, intermediate and advanced athlete.Download, Like, Share and Subscribe!
Tue, November 07, 2017
Survey Results Are In! What does the gym need to fix in 2018? - 008
The 2017 Industrious Survey results are in! Tons of great feedback, plus amazing suggestions on improving the gym. In this episode we go deep on space limitations, what we look for in a new location, discuss equipment wish lists, and do a quick recap on November events.Tune in, like, share, and subscribe!
Tue, October 31, 2017
CrossFit Origin Stories Revealed - 007
Listen up as Steve-o, Barry and Jeremy share their CrossFit origin stories. Plus thoughts on how CrossFit has changed over time and where it's going. Download, Listen and Subscribe.
Tue, October 24, 2017
October Gym Report: The Good, The Bad and Freaking Fantastic! - 006
What's been happening at the gym in October? We cover a few big events and highlight some cool community successes.Plus a few members get a huge shout-out!Download, stream, subscribe and get your dose of weekly inspiration.
Mon, October 16, 2017
One Mom's Experience In The Gym: A journey of strength and empowerment - 005
Join us on a journey with Molly Hitt as she recounts her experience being a new mom and CrossFit Athlete. Plus we get to hear from some dads too!
Mon, October 09, 2017
What's the difference between weight-lifting vs weightlifting (and why should you care?) - 004
Ever wonder what the difference is between Weight-Lifting and Weightlifting? On this Episode we go into the difference between resistance training and the sport of weightlifting. Plus we bust a bunch of myths around the dangers of each. It's a full house in the studio with Steve-o, Molly, and Jeremy. Everyone has thoughts on this topic. Don't miss it! Download and subscribe!
Sun, October 01, 2017
Building the Industrious Lifestyle - 003
The secret to truly unlocking your happiness and health is building a powerful lifestyle. In this episode, Barry and Steve-o go deep into why creating a sustainable lifestyle is so hard, why sustainability matters, and how to approach nutrition with a balance of purpose and pleasure. Plus details on the new Lifestyle Program rolling out in October for the CFI community.
Tue, September 12, 2017
Overcoming Setbacks in Life and the Gym. - 001
Mike Tyson said, "Everyone has a plan until they get punched in the face." And that's the truth! Life doesn't care how much you train or how excited you are. Sometimes you get punched in the face and have to figure out how to win anyway. In this episode we talk about the CrossFit Games, how Team Industrious handled unexpected setbacks, and ultimately how those obstacles transformed them. Subscribe to the Show for bi-weekly goodness!
Tue, September 12, 2017
September Gym Report. The good, bad and getting better updates. - 002
Want to hear what's happening in the gym this month? In this episode we go deep into how the gym is getting better, calling out what needs to improve and discussing the plan on how to make sure everyone can get a great work out (and be safe). Subscribe to the Show so you don't miss an episode!
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