Life, Actually with Rebekah Kane
Life, Actually is a lifestyle podcast created in 2022 by Belfast-born Londoner & manifestation junkie Rebekah Kane. Weekly episodes discuss manifesting, adulting, relationships, friendships, mindfulness & wellness, money, self-help & personal development, and all the other things we’ve got to overcome in our twenties.Each week we highlight a new topic of figuring-it-out, usually with a focus on get-out-of-your-own-way and a sprinkle of Irish humor. If you are bored of your daily grind, need a push to go after your goals and build your dream life and you are looking for a friend to join you on that journey, then this is the podc...
Tue, March 11, 2025
62. Who knew?? We've got to fill our own cups
Alternative names for this episode were: The Real Juice Marathons, Ovulating, Lunar eclipses, Bridget Jones, Time management & Don't forget - you're dead forever!!!! This episode is half catch up, half me telling you (and myself) to sort our shit out so we actually spend our time doing what we want to do rather than random shit we don't find joy from. Francesca Amber episode - I actually can't find the exact episode I was talking about but she has a great podcast so check out that here ! My Just Giving Page is here - I'm fundraising for Brain Tumour Research and running the Dublin marathon this October.! Sign up to my Substack: https://lifeactually.substack.com/ Follow the podcast on the gram here @lifeactuallythepodcast Follow me on the gram: @rebekahkane
Tue, February 11, 2025
61. Self-Rejection | Are you booing yourself off stage before you even perform?
Helllllo lovely people of the world This week we're getting down 'n dirty talking about self rejection. Why we self-reject before giving ourselves a chance to shine, the subconscious beliefs that cause this and the steps we can take to overcome it. We also talk about how self-rejection and imposter syndrome are linked and ways to overcome imposter syndrome too. Also mentioned... The almond croissant baked oats recipe I've been obsessing over this week here Haley Hoffman Smith's Sprint Week podcast episode I loved here
Bonus · Fri, January 31, 2025
60. Hot & Bothering - Graphic Audio Books
This week on Hot & Bothering - the VERY first episode!! - I'm talking about graphic audio books. My new obsession. Fourth Wing and Iron Flame audiobooks high key took over my life for 2 weeks before Onyx Storm came out and now I have a new medium to obsess over my favourite characters and plotlines! Check out the Graphic Audiobooks on Audible: Fourth Wing Pt 1 Fourth Wing Pt 2 Iron Flame Pt 1 Iron Flame Pt 2
S4 E13 · Tue, January 14, 2025
59. 27 lessons I learned at 27
Buckle up folks, it's a good'un. Behold, my list of the most important lessons I learned (& remembered) in 2024, at the ripe ol' age of 27. From money to friendships to showing up for yourself, I genuinely think this is a pretty strong list, if I do say so myself. Some may even say life changing? They've certainly changed my life for the better over the last few months. As always, please leave a rating and review and share with anyone you think may find this episode useful. Happy 2025!
Tue, December 17, 2024
58. Comparison, Connection & Camino with Greener Fields' Hannah Nash
On this week's episode of Life, Actually, I chat with the host of one of my favourite comfort podcasts - Hannah Nash from Greener Fields.Hannah is in the final year of her Masters in Psychotherapy, a therapist in training, coach and podcast host.I really loved this episode as we dive into some topics really close to my own heart - comparison, connection, Irishness and so much more. Check out Hannah's podcast Greener Fields on Spotify and follow her on Insta to keep up to date with all th...
Tue, December 10, 2024
57. Life lessons from Matthew McConaughey, Wicked review and introducing Hot & Bothering
This week's episode is a good one!I listened to a podcast episode last week (Matthew McConaughey on Modern Wisdom) and found it soooo interesting and valuable. Matthew McConaughey tells his career story, shares some of his life stories, and has a really candid conversation with Chris Williamson about life, going for what you want and making things happen - and rolling with the punches.I'm a big notes gal so wrote down some of my favorite moments, and I discuss them in this episode today.I als...
Thu, November 14, 2024
56. ASMR, Soho Farmhouse, Hallmark movies & the importance of self-talk (The Universe is always listening)
In this episode, we’re diving into cheesy Christmas movies, ASMR, and talk about how the Universe is always listening. (So be careful what you say.)I talk about Massi and I’s trip to Soho Farmhouse - we arrived at 8.35PM but at least we made it lol.BIG NEWS:I’m excited to announce that I will be reviewing a plethora of cheesy Christmas movies this year over on the @lifeactuallythepodcast Instagram. Hallmark Christmas movies are my ultimate un-guilty pleasure so I’m buzzing for this. Official ...
Tue, October 15, 2024
55. The Ultimate Beginner's Guide to Running a Half Marathon - Everything I Learned from My First Race as a Running Newbie
The complete beginner's guide to everything you need to know for your first half marathon, fresh from my mind after my first half marathon. Think of this episode as a Beginner's Running Bible - genuinely everything I wish I'd known at the beginning of my running journey 4 months ago. I go into alll the details about choosing a race, training, race day and more - including talking about the taboo of poo (tapoo?) because it's a reality when you start running lmao. Not glam but it's a necessary ...
Mon, September 30, 2024
54. Italy (Part 2), Revisiting Gratitude & Romanticising Life
The first episode of Autumn is here! We're revisiting my Italy trip, chatting about my new Substack venture, and I talk about how romanticising the little moments in life is really helping me this year. Also:I'm a padel pro nowhalf marathon is in 2!!! weekswill we ever love our bodies fully? Gratitude, gratitude, gratitude ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifea...
Tue, September 03, 2024
53. Eras Tour recap, my Italian Summer (Part 1) & how the Universe is pulling invisible strings to make all our dreams come true
The last episode of the summer is here!In this episode I talk about:Seeing Taylor Swift at Wembley night 5!! Eras tour recapMy Italian summer (Pt 1)Half marathon training in Italy (aka my Tuscan training camp)How the Universe works in mysterious ways✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Tow...
Tue, August 13, 2024
52. The reality of motherhood with MILFs Hayley McCartan and Arlene Trainor.
What an episode this week!One of my favourite conversations ever on the pod with two yummy mummies Hayley and Arlene. We discuss:The true pregnancy experienceBirthBody image before and after you have your babyThe importance of communityCan the government do more to help new mums? And so, so much more!This was such an eye-opening conversation for me and one that has not just opened my eyes to the reality of motherhood but also made me realise how rewarding of an experience it is too....
Thu, July 18, 2024
51. Is it time to start acting like an adult? The Dallas Cowboy Cheerleaders, Learning Irish and Money, Money, Money
In this week's episode, I find myself asking the age-old question:Is it time to start acting like an adult? I also talk about:The incredible athletes that are the Dallas Cowboy CheerleadersA v brief 5K anecdote (an inspiration) xWhy I'm ramping up my money mindsetMy current read, You Are A Badass At Making Money by Jen Sincero (linked here)Making decisions for your futureCoasting your careerDo you need to think about your fertility? And much, much more!I speak at the pace of a true ...
Tue, July 09, 2024
50. Fantasy beach reads, sunburn & revisiting body confidence this summer. Spoiler alert: You’re hot.
This week on Life, Actually with Rebekah Kane:recapping my summer holiday on the Costa del Sol (my Costa del Soliday)i hate antssunburni got a tan!!!!Sarah J. Maas books - Throne of Glass, ACOTAR and Crescent Cityget your boobies out on the beachyou deserve to feel beautiful My voice sounds so funny in this episode! I blame the fact it's 9PM on a Monday. I hope you enjoy and PLEASE let me know - are you joining me on the early dinner hype? ✨💌 Subscribe to the L,A Substack 💌✨htt...
Tue, June 18, 2024
49. Let's free ourselves from the pressure of 'forever'. Also, I'm a (soon-to-be) Olympian.
Covered this week:I'm becoming an OlympianMy horse riding experienceNot a girl not yet a woman Let's be multi-dimensional!! Going back to our childhood hobbiesJust because something doesn't last forever doesn't mean it's a failureI love youAlso I'm sunning myself in Malaga this week so expect lots of pretty pictures and bikini pics (if you're lucky mwahaha) Follow me on Insta:@lifeactuallythepodcast@rebekahkane✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com...
Tue, June 11, 2024
48. Hot girls have hobbies, Rishi Sunak jumpers and why have I been feeling so anxious if everything is great?
✨SEASON 4✨We're back with a bang (and some long awaited intro/outro music) for season 4!In this episode I dive into: Where I've been the last four monthsAnxiety for the first time in my twentiesI'm a runner now, a genuine athlete, might enter the olympics this summer - who knows?? why not!?!?Lesbian biscuitsMy goal to be a cowgirl by the end of summerOther hot girl hobbiesA new direction for the podcastAnd lots more!Please leave a rating and review if you haven't already, it helps a lot!...
Tue, February 20, 2024
47. Solo travel, Yoga teaching in India & Sri Lanka, and escaping societal norms with Sian Olwin Katrina
In this week's episode, I sit down with Yogi and world traveler, Sian McQuillan! We discuss all things travel, especially as a solo female, yoga teaching, the benefits of yoga and hot yoga, and so much more.To follow Sian's journey and adventures:Instagram: @sianolwinkatrina✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first ...
Tue, February 06, 2024
46. Life, Actually turns 2!!! I’m a woman in STEM, slicked back buns, Barbie & Paul Mescal
2 years of Life, Actually!!!This week is a bit different to my usual episodes, but I had so much fun recording this. Basically me chatting for an hour about everything and nothing. Join our Book Club chat! 📚 Download and we can chat all things L,ABC (that’s Life, Actually Book Club) every month 💬 Join us here 💚🎙️Louis Theroux & Paul Mescal podcast episode here 🎙️ Everything is Content episode here Enjoy 😉 ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/...
Wed, January 31, 2024
Book Club - The Mountain Is You by Brianna Wiest Part 10 (Chapter 7)
THE FINAL EPISODE!!With this episode, we bring January’s Life, Actually Book Club to a close 🥳I genuinely loved this book - I’ve found there to be so much information that can be easily enough implemented with some (relatively tough 🥴) discussions with ourselves! Full review will be on my Instagram in the coming days! ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodca...
Mon, January 29, 2024
Book Club - The Mountain Is You by Brianna Wiest Part 9 (Chapter 6)
The penultimate chapter and episode for January’s Book!!!In this episode: I’m getting too skinny for my mummy’s liking; living for the moment vs living for your legacy; and why you’ve got to heal from your past to move on with your life. ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon...
Sat, January 27, 2024
Book Club - The Mountain is You by Brianna Wiest Part 8 (Chapter 5)
Chapter 5 is here!We’re talking how it hurts to heal, real self care, and that you can upload all the thirst traps you want but if you don’t actually like yourself then it doesn’t matter how hot you are 🔥 ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6DIRTEA:Get ...
Sun, January 21, 2024
Book Club - The Mountain is You by Brianna Wiest Part 7 (Chapter 4)
Identity crisis, constant worrying and lack of fulfilment sound familiar?We cover this and more in chapter 4 of The Mountain Is You! Mentioned in the podcast:Tarmarz Breaking the habit of being yourself by Dr Joe Dispenza A happy pocketful of money by David Cameron Gikandi ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off yo...
Thu, January 18, 2024
Book Club - The Mountain is You by Brianna Wiest Part 6 (Chapter 3)
Can you trust your gut feelings? What is intuition compared to intrusive thoughts? Chapter 3 is a goodun.PSA: Get out of your own fkn wayyyyy go girl go ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6DIRTEA:Get money off your first DIRTEA order hereClassPass Refe...
Tue, January 16, 2024
45. Your new life is going to cost you your old one (ft Soul Cycle & country music)
I knew you wanted to hear more about Soul Cycle, country music and comfort zones, so here it is!!!!Happy Tuesday folks xo✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6DIRTEA:Get money off your first DIRTEA order hereClassPass Referral: Hey! Have you heard of ClassPa...
Sun, January 14, 2024
Book Club - The Mountain Is You by Brianna Wiest Part 5
Chapter 2 complete! ✅✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6DIRTEA:Get money off your first DIRTEA order hereClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of min...
Wed, January 10, 2024
Book Club - The Mountain Is You by Brianna Wiest Part 4
Ever wondered what your self sabotaging behaviours are? Well, ater this episode you'll know for sure! Part 4 covers pages 27 - 58 of The Mountain is You, Chapter 2 ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6DIRTEA:Get money off your first DIRTEA or...
Mon, January 08, 2024
44. Intention vs Action. The Intention-Action Gap & Justifying Not Taking Action
You can have the best intentions in the world, but if you don't act on them, then they mean nothing. In this week's episode, I'm having a go at myself for being all talk no action, and I've had enough of justifying not taking action with silly excuses. Can you relate!?✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your f...
Fri, January 05, 2024
Book Club - The Mountain Is You by Brianna Wiest Part 3
In this episode we delve into Chapter 1 of The Mountain Is You by Brianna Wiest 🗻You can find the full list of discussion points and journal prompts for all of Chapter 1 on this GoogleDoc here.✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6DIRTEA:Get money off your fi...
Fri, January 05, 2024
Book Club - The Mountain is You by Brianna Wiest Part 2
In this episode we delve into Chapter 1 of The Mountain Is You by Brianna Wiest 🗻You can find the full list of discussion points and journal prompts for all of Chapter 1 on this GoogleDoc here.Questions for Part 2:What are your self sabotaging behaviors?Looking back at a hard time in your life, are there any self ssabotages you see now that you didn’t at the time?What ‘safe’ things are you worrying about that could be covering up the serious issue? Who are you? How did this current ...
Tue, January 02, 2024
Book Club - The Mountain is You by Brianna Wiest Part 1
✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6DIRTEA:Get money off your first DIRTEA order hereClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to ...
Fri, December 29, 2023
43. What I'm leaving behind in 2023 & carrying into 2024 - End of Year Rate & Slate
Here's a clue: Laser hair removal, trusting the Universe & big bold moves are IN, being a worried little scaredy cat is out.I hope you enjoy this week's episode! It's maybe one of my favourites yet, just for being a bit fun, a bit looose (3 Os intentional) & a nice way to wrap up the year ✨Join January's Book Club - we're reading The Mountain is You by Brianna Wiest starting on 1st Jan 📚 Buy the book here and follow along to the weekly podcast episodes, as we create our dream li...
Tue, December 05, 2023
42. A lot can happen in 12 weeks...Where will you be in 3 months time?
⭐️⭐️⭐️⭐️⭐️ Please leave a rating and review! ⭐️⭐️⭐️⭐️⭐️Another episode, another existential not-quite-crisis!! More like a moment of clarity! Life is short and time passes fast, so just do the thing, trust yourself, and go go go babyyy.In 12 weeks, so much can change. Miracles and magic and manifestation are going to happen anyway, so you may as well lean into them and use them in your favour. Where will you be in 90 days?✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack....
Wed, November 29, 2023
41. Manifesting a London flat and the importance of being clear in your goals!
The time has *finally* come - we are moving back to London!It's been a wild three months full of frivolous fun, but I am sooo excited to have our own place and be back in one of my favourite places in the world (West London). Although to be honest, I will miss Soho Farmhouse, but it's not going anywhere soon (hopefully).This week I talk about some personal news, manifesting the flat, the mad synchronicities that seem to happen when you get clear on what you want, and how you can get clear on ...
Tue, November 14, 2023
40. Are you putting yourself in a box? Challenge your beliefs - conditions only exist if we think they do
⭐️⭐️⭐️⭐️⭐️ Please leave a rating and review! ⭐️⭐️⭐️⭐️⭐️This week's episode is all about the conditions we place on ourselves, the boxes we put ourselves in...and why they're a lot of crap.Stop holding yourself back & write your own rules 💚✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon...
Tue, October 31, 2023
39. How to protect your peace and mental health when it feels like the world is falling apart
Wars, exams, relationships, uni, work, stress, anxiety.....whatever is on your mind, I hope this episode helps you a little bit.Look after yourself, look for the good in the world, stand up for what's right, and spread a little love in the world at any chance you can get.If you'd like to donate to a charity making a difference on the ground in Gaza: https://www.doctorswithoutborders.org/what-we-do/where-we-work/palestine✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Foll...
Thu, October 19, 2023
38. The Artist's Way Week 3, Pt 3 - Tasks & Check-in
✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6DIRTEA:Get money off your first DIRTEA order hereClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to ...
Tue, October 17, 2023
37. The Artist’s Way Week 3, Part 2 - Shame, Criticism & Growth
✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6DIRTEA:Get money off your first DIRTEA order hereClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to ...
Tue, October 17, 2023
36. Holistic Health Coach Liana King on food as medicine, healing our inner child, & masculine & feminine energies
This week I sat down with holistic health coach Liana King! 🌱We discuss her journey to veganism, how food is medicine, the difference between masculine and feminine energies and how to nurture each.I really enjoyed recording this episode with Liana & I hope you do too 💚You can find her on instagram at:@awakeningliana@foodasmedicineni ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifea...
Thu, October 12, 2023
35. The Artist’s Way Week 3, Part 1 - Anger & Synchronicities
✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6DIRTEA:Get money off your first DIRTEA order hereClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to ...
Wed, October 11, 2023
34. The Artist’s Way Week 2 - Tasks & Check-in
Week 2 continued! This episode explores Week 2’s 10 tasks and the weekly check-in ✍️ ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6DIRTEA:Get money off your first DIRTEA order hereClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive...
Sun, October 08, 2023
33. The Artist’s Way Week 2 - Discovering A Sense Of Identity
⭐️ Help me out by leaving a rating & review! ⭐️ Two weeks in already for anyone who is following along!! I’m actually coming to the end of week four in real time and the subtle changes I’m noticing in my behaviour and perspective alongside the synchronicities are starting to add up 😎 ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral...
Fri, September 29, 2023
32. The Artist’s Way Week One - Recovering a Sense of Safety, Tasks & Check-in
Today I’m running through of the first Week of TAW! Week 1 is all about Recovering A Sense of Safety - how can we feel safe enough to embrace our inner artist?✨ Are you a shadow artist?✨ Do you believe the negative beliefs that your subconscious shouts at you?✨ Are you holding yourself back?This week we dig into all this and more, plus the tasks that are a part of week 1 - I discuss how I did them, how they benefited me and what I struggled with. I’m loving this journey so far! Kee...
Tue, September 26, 2023
31. An evening with Gordon Ramsay - lessons learned, my thoughts & a rundown of Italian McDonald’s
⭐️ Leave a rating or review and I’ll enter you into a competition where the top prize is knowing you’ve made me smile ⭐️In this week’s episode I deep dive into an evening from a few weeks ago spent listening to world-renowned chef, restauranteur, TV personality & Gino D’Acampo’s best friend, Gordon Ramsay.It was a really lovely evening and I left feeling so inspired - so I thought I’d share some of my key takeaways from his success and the evening in this week’s episode.I also touch on…✨ ...
Sat, September 23, 2023
30. The Artist’s Way - What it is, the basic principles, morning pages & artist dates
⭐️ Don’t forget to rate & review! ⭐️I’ve started The Artist’s Way, a 12 week course on reconnecting with your inner creative.In this week’s episode, I talk through the first few chapters of the book, explain the basic principles, discuss morning pages & artists dates. I also delve into why I feel like this book found me at the perfect time in my life, & my journey with creativity throughout my life.Enjoy!Remember you can reach out to me on instagram if you have any questions 🥰✨💌 S...
Tue, September 12, 2023
29. In my vagabond era, airport lounges, Belfast brows & having fun for our inner child 🕺🏼
⭐️Rate & Review!⭐️⭐️⭐️⭐️⭐️⭐️Guess who is currently homeless / vagabonding between Ireland, England & Italia!?! 👋I’ve moved out of London ahead of my travels to Italy (and because the London rental market is really giving ✨challenge✨ right now) and am fully embracing the not paying rent for a month or two lifestyle.Also had a few realisations about creativity / fulfilment / letting ourselves have fun…Enjoy this week’s episode 🥰✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.sub...
Tue, August 29, 2023
28. Comfort Zones Revisited, Feeling Unfulfilled & Trusting The Universe
Another live therapy session direct from West London!!This week I talk about moving out of my London flat with nowhere to go (it’ll be grand), my two weeks past and coming in Italy (Parlo Italiano, duh) & how I’ve realised I’m feeling kinda unfulfilled in certain aspects of my life.That’s ok! But it’s also got to change. Don’t forget to rate, review and follow on insta!✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and...
Mon, August 07, 2023
27. What Barbie Can Teach Us About Confidence & Self-Doubt ft Flat Hunting in London
Don't forget to leave a ⭐️⭐️⭐️⭐️⭐️ rate and review!Did you do Barbenheimer? I went to see Barbie a few weeks ago and left feeling like THAT Barbie girl. It got me thinking about everything we can learn from Barbieland and how we truly all are Kenough. 💪🙆♀️This week I also talk about flat hunting in London amidst the current ✨ rental crisis ✨, how I'm a Lime bike girlie now and my newfound love for blue cheese.I hope you enjoy this week's episode! ✨💌 Subscribe to the L,A Substack 💌✨...
Tue, July 25, 2023
26. Failure isn't final! The Reset, The Pivot & The Great War (for Taylor Swift tickets)
In this week's Life, Actually episode...The Great War for Taylor Swift tickets in London & Dublin Flat Hunting in LondonThe money episode you need to listen to from Diary of a CEO (Spotify Link)How failure is never final - Reset every day if you need to!The Pivot - pivoting your career, passions & everything else, and why it's so incredible!Don't forget to rate and review! ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for...
Mon, July 10, 2023
25. Stop & Smell The Roses - Realising I’m Living My 16 Year Old Self’s Dream Life (ft Soul Cycle)
I realised 16 year old me is living her dream life midway through a Soul Cycle class 🥹I had so much joy recording this episode! Even though I punched myself in the face midway through (it happens).Thank you for listening and don’t forget to rate & review 🌟✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at an...
Tue, June 27, 2023
24. Declutter Your Mind - The Importance of Rest & A Dubai Recap
I'm back after my holiday! I spent a week at The Palm in Dubai and I feel SO much more in touch with my favourite sides of me. The ideas are poppin, my creativity is back on form and I just feel sooo much more connected to my body and soul and all the fun in the world.Which got me thinking about this week's episode topic! This week's episode is all about resting, decluttering your mind and the steps you can take to incorporate more rest into your daily life. I'll be trying to do the sam...
Tue, June 13, 2023
23. Going To University & Student Debt - Is It Really Worth It? Ft. Harry Styles & 1D (blessed)
In this episode, I dive into my experience of choosing what to study at university in Belfast, my thoughts on student loans and student debts (and why it's very real) & also whether or not university is really the right path for most people. I also talk about seeing Harry Styles at Slane (iconic), grieving the loss of a pet (RIP Maisy <3), and want your questions for next week's episode! It will be all about Botox and fillers with my wonderful sister, Dr. Amy Kane. I hope yo...
S2 E9 · Tue, June 13, 2023
2.9 - Going to University & Student Debt: Is It Really Worth It?
In this episode, I dive into my experience of choosing what to study at university in Belfast, my thoughts on student loans and student debts (and why it's very real) & also whether or not university is really the right path for most people. I also talk about seeing Harry Styles at Slane (iconic), grieving the loss of a pet (RIP Maisy I hope you enjoy! Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane @lifeactuallythepodcast Two of *the best* restaurant booking apps you could ever ask for: The Fork Get 2000 Yums (£50) after your first booking on The Fork when you use code 83D71AE9 ! I get 1000 yums in full transparency xo First Table Pay £5 per booking to get 50% off your meal! Use the referral code to get 50% off your first booking fee. Loads of restaurants in London and in Belfast (Coppi, Spice, Archana, 7 Spice, Buba, AMPM, Alexander's & Co, and La Taqueria!!!!) Use code rebekahk4 or the link
Tue, May 30, 2023
22. Did Covid steal some of our best years? The Hamster Wheel of Life (ft a shoutout to the 2018 F1 Monaco Grand Prix)
Did Covid steal two of our best years? Is it time to get back in touch with the dreams we had before adulting took over?When was the last time you checked in on the goals you had when you were younger, that keep being set aside for later?Join me for another episode and another existential conversation! This time I'm talking about how I feel like Covid changed me and my dreams, how adulting goes from 0-100 really bloody fast, and why I'm spending September (and maybe a bit beyond) li...
Tue, May 23, 2023
21. Worthiness, Feeling Good Enough and A Little Healthy Delusion
Do you really feel worthy of your desires? Do you wake up feeling good enough for what you really want from life? If you're like most of us, you probably don't feel good enough for your goals.In this episode, I discuss about feeling good enough, feeling 100% worthy, and share some tips on how to train your subconscious into believing you actually are that bitch (it involves being a little bit delusional).Also any hair vitamins or growth tips please LET ME KNOW.Here are the links I mention: Re...
Tue, May 16, 2023
20. Get out of your own way! Stop limiting yourself and go after your dreams (because nobody else is)
How many times have you let the little niggling voice in your head talk you out of going after an idea? Or have you ever felt led to do something and then talked yourself out of it straight away? Why do we do these things to ourselves!?Everyone is so busy talking themselves out of their dreams, that you're in with a better chance of achieving yours. It's time to shine guys & gals. GET OUT OF YOUR OWN WAY.Happy Tuesday!✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.sub...
Tue, May 09, 2023
19. Rants on Mercury Retrograde & Why What We Tell Ourselves Matters
Ciao Ciaoooo Podcast Listeners!Today on Life, Actually I'm talking about travel chaos, Mercury Retrograde and why the words we say and choose to listen to really impact our lives, what we do and who we become. Enjoy!✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6...
Tue, February 21, 2023
18. Love Letters, Valentine's Day & Rants on Self-Love
Be your own Valentines every day girlie!✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6DIRTEA:Get money off your first DIRTEA order hereClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only availabl...
Tue, February 14, 2023
17. One of us is pregnant ft Magic Mike
I'm reunited with two of my favourite people in the world to announce a pregnancy, discuss stripper antics at Magic Mike, reminisce about a vibrator theft, answer questions from our millions of followers and really just have a laugh into the voice memo app on my phone. ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first ...
Tue, February 07, 2023
16. The Winter Uglies
No time for ugly just Be Hot, Have Fun & Get Rich girlies!!!!My top tips and tricks on how to beat The Winter Uglies!Including: Magic Mike fancying yourselfsubliminals validation isn't really that badjust don't be ugly xWe do actually get into some good tips and tricks in how to feel hot as fuck at any time of the year!!Please leave me a (five star) review if you can and follow on socials xoInsta:@rebekahkane@lifeactuallythepodcast✨💌 Subscribe to the L,A Substack 💌✨https://...
Tue, January 10, 2023
SEASON 2. 15. Reflecting, Healing & Looking Ahead
I haven't listened back to this episode but I'm a tub of HaloTop deep and I'm feeling brave. After a 4/5/6 month hiatus, your favourite podcast is back for 2023 and beyond.Follow me on socials if you don't already:Instagram Personal: @rebekahkaneInstagram Podcast: @lifeactuallythepodcastI should probably SEO this section, but that's one for next week.Happy Tuesday everyone!✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figu...
Tue, August 09, 2022
14. Self Love: Body Confidence & Fancying Yourself (you sexy thing)
This podcast episode is probably my most personal ever and one that I really enjoyed recording, even if it was a bit scary to open up so much about past insecurities.I talk about my journey with self-love, body confidence, falling in love with how you look and why it's so incredible and transformational to actually to fancy with yourself.Let me know your thoughts, share with your friends and leave a (5* pls) review if you haven't yet!Follow me on socials here:Instagram: @rebekahkane @lifeactu...
Tue, July 12, 2022
13. Travel Stories, Manifestations and Love Island with Hayley McCartan
In this week's episode of Life, Actually with Rebekah Kane, I talk to one of my closest friends and favourite cousin Hayley. We talk all about manifestations, being out of our depth in NYC, the time I got caught underage drinking in Florida & discuss what we think of this year's Love Islanders.I've been absent for a few weeks (life has been great but busy!) but I'm back with a really exciting few episodes coming very soon. Make sure you follow the podcast on Instagram:@lifeactu...
Tue, May 31, 2022
12. Sex Shows, Happiness and Best Friends Things with Clare
Now that I'm ✨ instafamous ✨ my BFF Clare and I answer some Insta Q&As whilst she's high and I'm on the edge of tipsy in Amsterdam. We talk housemates, sex shows, our favourite things about each other, if we're truly happy and a lot of things in between. Truly, not one to be missed.Clare's going to win Oscars one day so you'll want to get on her hype early. Follow her on Insta @claremcauley_ And follow me! Podcast insta: @lifeactuallythepodcastPersonal: @RebekahkaneSign up to ...
Tue, May 03, 2022
11. Just Doing It
In this week's episode, I talk all about 'Just Doing It'. Stop hesitating, do the thing and use the 5-second rule to get shit done.I also touch on Productive vs Destructive Procrastination and how sometimes motivation comes after we actually do the thing.Please leave a rating and review and follow me on socials if you haven't already 💕Instagram: @lifeactuallythepodcastPersonal: @rebekahkaneSign up to my email list! One a week, max, I promise: lifeactually.co✨💌 Subscribe to the L,A...
Wed, April 20, 2022
10. Stepping into Future You
SIGN UP TO MY NEWSLETTER!! Life, Actually Weekly at Lifeactually.coThe first one is out this Friday and I really think you should sign up, if only to do me a favour xxInstagram:Podcast - @lifeactuallythepodcastPersonal - @RebekahkaneSee you next week! PS - Book club is on its way, just figuring it out!✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Ref...
Tue, April 05, 2022
9. Spring Cleaning Your Life
The days are longer, evenings are brighter and it's time to spring clean our lives ✨In today's episode I go over clearing space in three areas of our lives:1. Physical Space2. Virtual Space3. Mental SpaceI really enjoyed recording this one, hopefully you enjoy it and if you don't, at least you got to hear my lovely voice 💕💕Instagram:Podcast: @lifeactuallythepodcastPersonal: @rebekahkanePlease rate and review and send through any episode suggestions! I have big plans and they're starting...
Tue, March 22, 2022
8. Turning Jealousy Into Inspiration
Ciao!Another episode, this time about identifying why you're jealous and transforming the energy you use to feel envy into something more useful!Please rate and review if you haven't already!Personal Insta: @rebekahkanePodcast Insta: @Lifeactuallythepodcast✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any T...
Tue, March 15, 2022
7. Being Too Nice and Why You Should Practice Being a Bitch
In this week's episode I give a rundown of my week, ask for MacBook support and talk for 15 minutes about a boxing ring/ring of life metaphor...enjoy!Please leave a rate & review if you haven't already! Follow me on Insta:@lifeactuallythepodcast www.instagram.com/lifeactuallythepodcast/@rebekahkane✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails...
Tue, March 08, 2022
6. Gratitude, Finding Excitement and Celebrating Ourselves
Hello!This is a long one unintentionally but I guess it makes up for the fact there was no episode last week!To be honest, it's a bit rambly but I think you'll find some value in it. The first half is me talking about feeling grateful for the now and finding fun things to do when we feel a little bit bored with life.The second half is a lot of me talking about how good looking I am and how we should celebrate ourselves a lot more than we do.As always, please rate and review! And be nice...
Sun, February 20, 2022
5. Identifying, Challenging and Overcoming Limiting Beliefs
I feel like I go off on one in this episode 😂 Hopefully you still enjoy and get some value from it!I cover limiting beliefs, touch on the subconscious brain and delve into some of my own experiences of when a belief held me back from thinking I was capable and smart...and from eating bread for nearly 10 whole years. If I could shake past me I would tbh but I would also give her a big hug. This is the most honest and vulnerable I've been on this journey so far so I do go on a...
Mon, February 14, 2022
4. Comfort Zones - Playing it 'Safe', Finding our 'Optimum Anxiety' and Giving Ourselves Credit when it's due
Happy Monday Everyone!Today's episode is my favourite so far - it goes on a bit longer than I'd intended but it's definitely the most me episode I've recorded yet. Mostly because I ramble on talking about myself lol but we move x This week I talk through the science of comfort zones, how my experiences of branching outside my comfort zone have changed my life and why I need to do it a lot more, and also a few tips and tricks on how we can all push ourselves into discomfort every no...
Fri, February 11, 2022
3. 6 Questions to Ask Yourself When You Know You're Holding Back
Woo Episode 3! I'm feeling in the flow so thought I would drop the first Friday episode of Life, Actually.In today's episode, I discuss the 6 questions that you should ask yourself when you know you're afraid to take that next step.Life is too short to not go after what you want and too long to be unhappy. Follow me over on Instagram:Life, Actually PodcastMe!Don't forget to rate and review!Have a fab weekend ✨💕✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Fo...
Tue, February 08, 2022
2. Following the Flow of Feel Good Habits
Welcome to Episode 2 of Life, Actually!In today's episode, we discuss the importance of identifying the things that make us feel Low Vibe and High Vibe, and how to do more of what makes us happy.Don't forget to rate, review and follow L,A on Instagram!Episodes will be out every Monday (and maybe a cheeky Friday episode) going forward so get ready to hear more 😎✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: ...
Fri, January 21, 2022
1. The 4 Step Strategy For Achieving Unrealistic Goals
In the very first episode of Life, Actually , Rebekah talks through the foolproof four-step strategy to bring all of your ✨unrealistic✨ goals to life. Follow LA on Instagram! Mentioned in this episode:Francesca Amber - Law of Attraction Changed My LifeBrian KeaneGradvance:Amanda FrancesMikayla Jai✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral ...
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