Where Optimal Meets Practical
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.
Mon, March 31, 2025
255: Should you wear a weighted vest?
Where to find me ⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Episodes mentioned ⬇️⬇️ How to stop tracking and start eating mindfully ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Thu, March 20, 2025
254: Q&A: Marathon training, adjusting calories in a deficit, net carbs, and MORE!
Where to find me ⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Episodes mentioned ⬇️⬇️ How to stop tracking and start eating mindfully ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Tue, March 11, 2025
253: Dr. Spencer Nadolsky - "Obesity is a chronic disease"
Where to find Dr. Nadolsky ⬇️ Website: https://joinvineyard.com/join/ IG: https://www.instagram.com/drnadolsky/ Podcast: https://podcasts.apple.com/us/podcast/docs-who-lift/id1611961208 ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Wed, March 05, 2025
252: Should/can you exercise if you're sick?
Where to find me ⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Wed, February 26, 2025
251: Q&A - Genetic testing, kettlebells, highly active clients, rep ranges for hypertrophy
Where to find me ⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Tue, February 18, 2025
250: 7 dangerous nutrition/health myths right now
Where to find me ⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Tue, February 11, 2025
249: Q&A - Best shoulder exercises, deficit discomfort, recomping, adding cardio vs cutting calories, bulking calories and more!
Where to find me ⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Mon, February 03, 2025
248: Weight loss drugs - What are they, how do they work, who are they for/not for, are they cheating, and what does the future hold?
Where to find me ⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Mon, January 27, 2025
247: Q&A - Strength plateaus, is there such a thing as "too strong" or too much fiber? smart scales, returning to running and more!
Where to find me ⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Tue, January 21, 2025
246: Bryan Boorstein - Ranking the best and worst upper body machines
Watch on YouTube: https://www.youtube.com/watch?v=4p__GTcdtsM ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Where to find Bryan ⬇️ Website: Paragontrainingmethods.com IG: https://www.instagram.com/bryanboorstein/ Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828 ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Where to find me ⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Tue, January 14, 2025
245: "What gets measured gets managed"...kinda?
Where to find me ⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Mon, January 06, 2025
244: 10 tips for losing weight without tracking your calories
Where to find me ⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My Group Program ⬇️⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Tue, December 31, 2024
243: New Year's resolutions - what you need to hear
Where to find me ⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My Group Program ⬇️⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Mon, December 16, 2024
242: Q&A - Do you need less volume over time? How do athletes perform well if they're so lean? How much soreness is OK?
Where to find me ⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My Group Program ⬇️⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Tue, December 10, 2024
241: Dr. Alan Flanagan - Does the "Lean Mass Hyperresponder" Add Up? (a response to ep. 231)
Where to find Alan ⬇️⬇️ Website: https://alineanutrition.com/ IG: https://www.instagram.com/thenutritionaladvocate/ Podcast: https://podcasts.apple.com/us/podcast/sigma-nutrition-radio/id857888327 ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Lean Mass Hyper Responder Ep. 231: https://podcasts.apple.com/us/podcast/231-nick-norwitz-are-lean-mass-hyper-responders-lmhr/id1518859017?i=1000670396054 ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Where to find me ⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Jordan’s Group Program ⬇️⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Mon, December 02, 2024
240: Dr. Joey Munoz - Making "health and fitness" a lifestyle, not a chore
Where to find Joey ⬇️ Website: https://www.fit4lifeacademy.health/ IG: https://www.instagram.com/dr.joeymunoz/?hl=en . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Mon, November 25, 2024
239: How fast do you lose muscle? How fast do you gain it back? How little can you do and maintain?
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Tue, November 19, 2024
238: Dr. Nicole Lippman (@FeedYourMental) - How do diet, exercise, and gut health affect mental health, depression, ADHD, and more!
Where to find Dr. Lippman ⬇️ Website: https://www.feedyourmental.com/ IG: https://www.instagram.com/feedyourmental/ . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Mon, November 11, 2024
237: @Mikeneedsaplan - Lessons learned losing 110lb and keeping it off
Where to find Mike ⬇️ TikTiok: https://www.tiktok.com/@mikeneedsaplan IG: https://www.instagram.com/mikeneedsaplan/ Podcast: https://podcasts.apple.com/us/podcast/mike-needs-a-plan/id1716811701 . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Tue, November 05, 2024
236: Q&A - Why isn't adding sets considered progressive overload? Should you increase cardio to lose weight? How to meet physical activity guidelines and more!!
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Mon, October 28, 2024
235: Dr. Andrea Love - foodbabe, fear mongering, RFK, "MAHA", and the dangers of misinformtion
Where to find Andrea ⬇️ Website: https://www.immunologic.org/ IG: https://www.instagram.com/dr.andrealove/ . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Mon, October 21, 2024
234: Alex Viada - Hybrid training, z2 + z3, and how to get started...
Where to find Alex ⬇️ Website: https://www.completehumanperformance.com/ IG: https://www.instagram.com/alex.viada/ . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Mon, October 14, 2024
233: Life and training updates
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Mon, September 30, 2024
232: Q&A - Muscle weighs something, life plans, modifying around injuries, deloading for running vs lifting, nutrition periodization and metabolic adaptation
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Mon, September 23, 2024
231: Nick Norwitz - Are lean mass hyper responders (LMHR) safe from heart disease?
Where to find Nick⬇️ Website: nicknorwitz.com X/Twitter: https://x.com/nicknorwitz YouTube: https://www.youtube.com/channel/UCLTZUJSEulehPtF_ytFiU_A Instagram: https://www.instagram.com/nicknorwitz/ LinkedIn: https://www.linkedin.com/in/nicknorwitz/ Threads: https://www.threads.net/@nicknorwitz Facebook: https://www.facebook.com/nicknorwitz Newsletter: https://staycuriousmetabolism.substack.com/ Where to find Jordan ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Mon, September 16, 2024
230: Bryan Boorstein - Do you need to train more over time to keep making gains? Are volume recommendations helpful?
Where to find Bryan ⬇️ Website: Paragontrainingmethods.com IG: https://www.instagram.com/bryanboorstein/ Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828 . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Mon, September 09, 2024
229: Ranking the top 25 leg machines
Links ⬇️ YouTube: Tier ranking 25 leg machines PDF Download Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Wed, September 04, 2024
228: Q&A - muscle vs strength loss, HR zones, when is it safe for your kid to start lifting?
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Mon, August 26, 2024
227: Calvin Scheller - The science of appetite regulation
Where to find Calvin ⬇️ IG: https://www.instagram.com/calvin_scheller/ Coaching: https://www.calvinscoaching.com/ AARR: https://alanaragon.com/aarr/ . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Mon, August 19, 2024
226: John Noel - What are most of our clients REALLY struggling with?
Where to find John ⬇️ Website: https://www.leveltencoaching.co/john IG: https://www.instagram.com/coachjohnnoel/ . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Mon, August 12, 2024
225: Dr. Matthew Nagra - Health benefits of a plant-based diet and how to make sure you get all the nutrients you need
Where to find Matthew ⬇️ Website: https://drmatthewnagra.com/ IG: https://www.instagram.com/dr.matthewnagra/ . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Mon, August 05, 2024
224: Dr. Allan Bacon - Cortisol, insulin, autophagy, stress, and sleep
Where to find Allan ⬇️ Website: https://mauiathletics.com/ IG: https://www.instagram.com/drallanbacon/?hl=en . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Mon, July 29, 2024
223: Bryan Boorstein Q&A - Fringe stuff we do, hybrid training, health scares, pre-workout meals and more!!
Where to find Bryan ⬇️ Website: Paragontrainingmethods.com IG: https://www.instagram.com/bryanboorstein/ Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828 . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Wed, July 24, 2024
222: Is it OK to do something you KNOW is unsustainable to lose fat?
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Mon, July 22, 2024
221: Jaebian Rosario - Is obesity a choice? The biopsychosocial model of obesity...
Where to find Jae ⬇️ Instagram: https://www.instagram.com/thoughtsbyjae/ . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My coaching options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Thu, July 18, 2024
220: Danny Matranga Q&A - how we stay motivated, things we do that aren't healthy, in person coaching, cannabis chat and more!
Where to find Danny ⬇️ Instagram: @Danny.Matranga Podcast: Dynamic Dialogue . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My coaching options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Mon, July 15, 2024
219: Martin MacDonald - Aggressive dieting: how, why, who, and common misconceptions
Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Aggressive Dieting Seminar in Las Vegas⬇️ $80 OFF a ticket with coupon LIPSVEGAS Link to tickets: https://www.martin-macdonald.com/product/aggressive-dieting-seminar-vegas Link to details of the seminar: https://www.martin-macdonald.com/aggressive-diet-coaching-seminar ALL my links: https://www.martin-macdonald.com/links Where to find Martin/MNU⬇️ Martin IG: https://www.instagram.com/martinnutrition/ MNU IG: https://www.instagram.com/macnutrition/ Not Another Nutrition Podcast: https://www.martin-macdonald.com/not-another-nutrition-podcast Sign up for MNU: https://www.mac-nutritionuni.com/ Rapid Fat Loss Calculator: https://www.martin-macdonald.com/aggressive-dieting-calculator Studies mentioned⬇️ The association between rate of initial weight loss and long-term success in obesity treatment: does slow and steady win the race? - https://pubmed.ncbi.nlm.nih.gov/20443094/ Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study - https://pubmed.ncbi.nlm.nih.gov/28925405/ Long-term persistence of adaptive thermogenesis in subjects who have maintained a reduced body weight - <a target="_blank" rel="noopener
Mon, July 08, 2024
218 - Body recomposition - what is it, how does it happen, and should you do it...
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Wed, July 03, 2024
217: Setting up the perfect fat loss phase
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Mon, July 01, 2024
216: 13 tips to get better gains in less time
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Sat, June 29, 2024
215: Q&A - Yoga, adapting to calories, face pulls, dog training, metabolic training, what I would tell 20 year old me....
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Sat, June 22, 2024
214: Best and worst fitness quotes and sayings
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Wed, June 19, 2024
213: How to stop tracking and start eating mindfully
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Mon, June 17, 2024
212: Q&A - "menopause belly", meeting physical activity guidelines, what is "too few calories for fat loss", what is a healthy BMI?
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Fri, June 14, 2024
211 - How to add running to your lifting routine
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Wed, June 12, 2024
210 - Q&A - lowering blood pressure, how to help busy clients, how to stop tracking, getting out of your deficit with minimal weight gain...
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Tue, June 04, 2024
209: Why you don't look like you lift...(and what to do about it)
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Tue, May 28, 2024
208 - Jenna Lips - Birth story, setting boundaries with family, best and hardest things about parenting so far...
Where to find Jenna⬇️ IG: https://www.instagram.com/jmlipsfitness/ Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My coaching options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Wed, May 22, 2024
207: My favorite set and rep schemes for muscle growth
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Mon, May 20, 2024
206: Rachel Henley - How to be more confident in the gym and not take yourself so seriously
Where to find Rachel ⬇️ IG: https://www.instagram.com/henleyfitness/ Free 10-Week Program: https://mailchi.mp/henleyfitness.com/wiggleyourbits . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My coaching options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Mon, May 13, 2024
205: ButterYourMacros - Things we've changed our mind about, parenting and more!!
Where to find BYM ⬇️ Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359 IG: https://www.instagram.com/butteryourmacros/ . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My coaching options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Mon, May 06, 2024
204: Steph Gaudreau - Women + weightlifting, cycle-syncing, writing your own programs & more!!
Where to find Steph ⬇️ IG: https://www.instagram.com/steph_gaudreau/ Website: https://www.stephgaudreau.com/strong-with-steph/ Podcast: https://www.stephgaudreau.com/fuel-your-strength-podcast/ . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Tue, April 30, 2024
203: Vatche Shakarian - Growing up overweight, finding a balanced approach, and the war against misinformation
Where to find Vatche ⬇️ IG: https://www.instagram.com/vatcheshakarian/ . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Mon, April 22, 2024
202: Ryan Kassim - Working with the elderly, gaining perspective, and looking good naked while staying mindful
Where to find Ryan ⬇️ IG: https://www.instagram.com/bodybyryanfitness/ Podcast: https://podcasts.apple.com/us/podcast/these-little-moments-podcast/id1483398422 . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Tue, April 02, 2024
201: Changes to my training heading into dad sZn
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Wed, March 27, 2024
200: Jenna Lips - Pregnancy + Parenting Q&A
Where to find Jenna⬇️ IG: https://www.instagram.com/jmlipsfitness/ Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My coaching options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Sat, March 23, 2024
199: Q&A - Zone 2 heart rates, what I feed my dogs, habits vs tracking, N1 hypertrophy camp...
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Tue, March 12, 2024
198: Q&A - Protein as you age, how to know you're in zone 2, splitting workouts across the week, "dieting" vs "cutting" and MORE!
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Wed, March 06, 2024
197: Alex Allen - Mindset, self-efficacy, and changing your identity...
Where to find Alex ⬇️ IG: https://www.instagram.com/thealexallen/ Coaching: https://alexandraallen.typeform.com/lwaapp?typeform-source=linktr.ee Podcast: https://podcasts.apple.com/us/podcast/born-to-thrive-podcast/id1576928757 . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Thu, February 29, 2024
196: Dr. Joey Munoz - The carnivore diet, nutrition research, and why we all fall for some bs sometimes...
Where to find Joey ⬇️ IG: https://www.instagram.com/dr.joeymunoz/ Website: https://www.fit4lifeacademy.health/1on1-coaching . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Sat, February 17, 2024
195: Q&A - Bracing core during lifts, joint pain, 2x/wk training, hobbies outside of lifting and MORE!
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Thu, February 08, 2024
194: ButterYourMacros - How do we make things sustainable?
Where to find BYM ⬇️ Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359 IG: https://www.instagram.com/butteryourmacros/ . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My coaching options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Sun, February 04, 2024
193: Luke Smith R.D. (@lukesmithrd) - If you want to help people get healthy, should you become a dietitian? Online Coach? Influencer?
Where to find Luke ⬇️ IG: https://www.instagram.com/lukesmithrd/ Website: https://lukesmithnutrition.com/ Podcast: https://open.spotify.com/show/2L7EAK5PP6oekRhXlnik9c?si=b5fbc7c30bc24dfc . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Mon, January 29, 2024
192: Aliya Dhalla - Pelvic floor health: What, why, when, how?!?! IS IT JUST KEGELS!?
Where to find Aliya ⬇️ IG: https://www.instagram.com/boxwellnessco/ Website + Courses: https://learn.boxwellness.co/ Podcast: https://boxwellness.co/not-your-mothers-pelvic-floor-podcast . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Mon, January 22, 2024
191: Q&A - Incorporating plyometrics, "Couch to 5K" thoughts, Starvation mode, and MORE!
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Mon, January 15, 2024
190: Ocean Trail - Pregnancy Pearls as a Fitness Pro
Where to find Ocean ⬇️ IG: https://www.instagram.com/ocean.trail/ Website: https://sustainablyjacked.com/ . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Wed, January 10, 2024
189: Bryan Boorstein - Life + training updates, assessing RDL technique -> When should you scale back and weight so you "feel" it more?
Where to find Bryan ⬇️ Website: Paragontrainingmethods.com IG: https://www.instagram.com/bryanboorstein/ Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828 . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Mon, January 08, 2024
188: New Years Resolutions - How to set good ones and what are my resolutions for 2024?
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Tue, December 19, 2023
187: Post-race Debrief - How did it go?
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Fri, December 15, 2023
186: My Pre-Race Check-in - Half-marathon training, Fueling + race strategy, things I'm nervous about, will I do more races in the future?
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Tue, December 12, 2023
185: Do you need a break from your deficit every 8-12 weeks?
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Wed, December 06, 2023
184: Q&A - Training every day, Scheduling running and lifting, Protein Limits and more!
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Mon, November 27, 2023
183: Q&A - Soreness, How long should you bulk? Coaching red flags, Supplements I take and MORE!
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Fri, November 24, 2023
182: Austin Current - Science of Strength Training and Getting People to Start Lifting
Where to find Austin⬇️ IG: https://www.instagram.com/austincurrent_/ Website: https://coachaustincurrent.com/ Book: Science of Strength Training . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Tue, November 14, 2023
181: If you gain weight every time you stop tracking...you did it wrong.
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Tue, November 07, 2023
180: My thoughts on postpartum "bounce back" culture
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Mon, October 30, 2023
179: Q&A - Mind muscle connection, added sugars, rest days, belly fat, combining cardio+weights
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Mon, October 23, 2023
178: Life updates: Cardio, ab training paradox, pregnancy, life in Raleigh
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Mon, October 16, 2023
177: Beth Feraco - Coaching, cooking, and keeping it real
Where to find Beth⬇️ IG: https://www.instagram.com/bethferacofitness/ Podcast: https://podcasts.apple.com/us/podcast/cut-the-crap-with-beth-and-matt/id1582650283 Tiktok: https://www.tiktok.com/@bethferacofitness?lang=en Website: https://bethferacofitness.com/ . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Mon, October 09, 2023
176: Q&A - Keto for hormones, mastering the back squat, does too much cardio make you gain weight?
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Fri, October 06, 2023
175: Stephen Keane (@steve.kraftcoaching) - Making content fun again in 2023
Where to find Steve⬇️ IG: https://www.instagram.com/steve.kraftcoaching/ Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Wed, October 04, 2023
174: Bryan Boorstein - New deload study, full body splits, cardio updates...
Where to find Bryan ⬇️ Website: Paragontrainingmethods.com IG: https://www.instagram.com/bryanboorstein/ Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828 . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Mon, September 18, 2023
173: @AlexBush__ - Building a Home Gym, Training Competitors vs "Gen Pop", and Fringe Health Stuff We Actually Like...
Where to find Alex⬇️ IG: https://www.instagram.com/alexbush__/ Podcast: https://podcasts.apple.com/us/podcast/physique-development-podcast/id1536839831 Youtube: https://www.youtube.com/@PhysiqueDevelopment . . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Thu, September 07, 2023
172: @ButterYourMacros - Weight loss drug chat
Where to find BYM ⬇️ Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359 IG: https://www.instagram.com/butteryourmacros/ . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My coaching options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Mon, September 04, 2023
171: 5 Things I've Changed My Mind About
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Sat, August 26, 2023
170: 7 Reasons Why I Love Hypertrophy Training (and you should too!)
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Tue, August 15, 2023
169: "I Should Be Losing Weight"...Says Who!?
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Wed, July 26, 2023
168: Q&A - Tips for leg day, creatine, programming eBook, body fat set point, how to help your partner be healthier
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Mon, July 17, 2023
167: Anonymous Q&A - Can you get too many steps? Average rates of fat loss, Feeling weak in the gym during a cut, Increasing NEAT to lose fat and MORE...
Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Mon, July 10, 2023
166: @CarrieLeeFitness - Her story from 100 lb overweight to bodybuilding and life ever since
Where to find Carrie⬇️ IG: https://www.instagram.com/carrieleefitness/?hl=en TikTok: https://www.tiktok.com/@carrieleefitness Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Sat, July 08, 2023
165: My training - training for a half marathon without losing muscle
A little background into... what I'm doing why I chose a half marathon what my training looks like what my nutrition looks like Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Tue, July 04, 2023
164: @ButterYourMacros - Coaching mentorship teaser :)
Natalie, Heidi, and I have a coaching mentorship coming out in a couple of months that some of you have heard about. In this episode we shoot the shit about how the idea came about, what kind of community we hope to cultivate, a little bit about the structure and what the overall experience will be like. We will be having a more in depth breakdown that includes pricing and a more concrete breakdown of what to expect but as the title states, this is a little teaser! Where to find BYM ⬇️ Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359 IG: https://www.instagram.com/butteryourmacros/ . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My coaching options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Mon, June 26, 2023
163: Martin Macdonald (@MartinNutrition) - What makes MNU different? + A discussion on PCOS
Today I have the pleasure of speaking with Martin Macdonald, founder of MNU (Mac Nutrition Uni). We talk about what makes MNU different from other courses, why it occupies a very special place in the “nutrition education” space, and frankly why it does so better than anyone else. Am I biased? You bet your ass I am 🤣. I am an MNU certified nutritionist and can’t speak highly enough about the course. If you’re interested in taking your career in nutrition seriously, there’s no better place to go. . The second half of the podcast is on PCOS. We discuss the symptoms, causes, treatments, and more. Does it affect fat loss? Does it affect fertility? What can we do from a lifestyle perspective? Are there any supplements worth taking? . Enjoy 😊 . Where to find Martin + MNU⬇️ Martin IG: https://www.instagram.com/martinnutrition/ MNU IG: https://www.instagram.com/macnutrition/ Not Another Nutrition Podcast: https://www.martin-macdonald.com/not-another-nutrition-podcast Sign up for MNU: https://www.mac-nutritionuni.com/ Martin and the MNU team were kind enough to offer a deal for my podcast listeners. If you use code "Lips90" at checkout you can get 90% off the enrollment fee!! . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Mon, June 19, 2023
162: Mrs. Lips (@JMLipsFitness) - Keeping each other accountable, Africa stuff, Feeling comfortable in your body, and MORE!
Where to find Jenna ⬇️ IG: https://www.instagram.com/jmlipsfitness/ . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Mon, June 12, 2023
161: Bryan Boorstein - Updated thoughts on: training to failure, lengthened partials, cardio for meatheads
Where to find Bryan ⬇️ Website: Paragontrainingmethods.com IG: https://www.instagram.com/bryanboorstein/ Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828 . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Wed, June 07, 2023
160: My current goals and how they've changed...
I've been doing this "fitness" thing for about 15 years and my goals have changed a lot over the years. I'm in a very different place than where I started but I'm grateful for my journey. Maybe me talking it out helps you! . Where to find me ⬇️ . IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Thu, June 01, 2023
159: @ButterYourMacros - Stress, sleep, parenting and optimism
Where to find BYM ⬇️ Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359 IG: https://www.instagram.com/butteryourmacros/ . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My coaching options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Mon, May 29, 2023
158: 6 things you should do BEFORE trying to lose fat
Too many people are just jumping into a deficit before getting their sh*t together in terms of healthy habits. These habits should be in check before trying to lose fat not only because they'll make any potential future fat loss phase easier / more sustainable...but because they will help you be healthier independent of fat loss. . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Tue, May 23, 2023
157: Dr. Susie Spirlock (@Dr.Susie.Squats) - Should You Ice Injuries? Misconceptions in Physical Therapy & How to Find the Right PT for You
OOooooo the world of pain and physical therapy can be rough for the consumer/client/patient. Find the right PT for you isn't always easy. Finding a PT who's up to date on the latest research and doesn't just slap on some ice and stim is crucial. Finding a PT who really understands where you're at and what you want to get back to doing in your life is everything. Dr. Susie walks us through her process with incoming clients, busts some common PT myths, and talks through how to find the right PT for you. Where to find Dr. Susie ⬇️ IG: https://www.instagram.com/dr.susie.squats/ 1:1 Coaching w/ Susie: https://drsusiesquats.com/1-on-1-coaching Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Mon, May 15, 2023
156: Dr. Karl Nadolsky (@drkarlnadolsky) - Weight loss drugs: How they work, who they're for, risks, and more!
Dr. Karl Nadolsky (@DrKarlNadolsky) . Chances are you've heard about these drugs (semaglutide, wegovy, ozempic, etc). If you're interested in learning more about them from someone who works with them every day, please give this a listen. These drugs can be absolutely amazing in the right contexts but they're probably not for just anyone. . Please...give this a listen. . Where to find Dr. Nadolsky⬇️ .IG: https://www.instagram.com/drkarlnadolsky/ Podcast: https://open.spotify.com/show/2umc46jxx2i4qyjY0MRbDJ?si=f3ef29f44a25458d . Where to find me⬇️ IG: https://www.instagram.com/jordanlipsfitness/ Podcast: https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017 Website: http://jordanlipsfitness.com/ . Jordan’s Coaching Options⬇️ Group Program [FULL GYM] - https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig Group Program [HOME GYM] - https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-ig . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Wed, May 10, 2023
155 - @DataDrivenStrength: Volume for hypertrophy - The problems with counting volume. Is 10-20 sets/wk a helpful guideline?
Josh + Zac from Data Driven Strength Hypertrophy nerds unite. This one was super fun. There are few people who disseminate evidence-based (you know...based on actual evidence) strength training information as well as these guys and I really don't think they get the recognition they deserve. Really excited to have them on and really enjoyed our conversation. Where to find DDS⬇️ IG: https://www.instagram.com/datadrivenstrength/ Website: https://www.data-drivenstrength.com/ Newsletter: https://www.data-drivenstrength.com/newsletter Where to find me⬇️ IG: https://www.instagram.com/jordanlipsfitness/ Podcast: https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017 Website: http://jordanlipsfitness.com/ Jordan’s Coaching Options⬇️ Group Program [FULL GYM] - https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig Group Program [HOME GYM] - https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-ig
Mon, May 08, 2023
154 - @ButterYourMacros - Using social media: Learn enough...but not so much you get lost.
Social media can be a great place to learn...but between information overload and charlatans it can be tough to navigate. . Where to find BYM ⬇️ Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359 IG: https://www.instagram.com/butteryourmacros/ . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Wed, April 26, 2023
153: Chad Hargrove - How to succeed at fat loss: More than just a chat about macros
Chad Hargrove (@ChadHargrove1) . Chad has been one of my favorite coaches to follow in the space for some time now . This episode is full of good insights about getting and staying healthy that go beyond just hitting your macros. . Where to find Chad ⬇️ IG: https://www.instagram.com/chadhargrove1/ TikTok: https://www.tiktok.com/@chadhargrove1 . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Tue, April 18, 2023
152: Aram G (@4WeeksToTheBeach) - Real Coaches Summit review & the importance of continued education for coaches...
Aram G (@4weekstothebeach).This week I chat with Aram about what it was like putting on the Real Coaches Summit. . We discussed what his goals were, how it went, what he would do differently, and what made this different from other events we’ve been to in the past. . Continued education for coaches is important as f*ck..…and truthfully there are so many opportunities for coaches to do CE . so how should you choose where to put your time and money? . What made this experience unique? . Where to find Aram ⬇️ IG: https://www.instagram.com/4weeks2thebeach/ Get tickets for 2024: https://www.realcoachessummit2023.com/tickets . . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Sun, April 09, 2023
151: I interviewed 4 members of my group program. Here's what they had to say...
I interviewed 4 members of my group program to hear more about their likes, dislikes, and what their experience has been like! . Some of them have been in the group since day 1 so it was really fun to hear about how things have changed since the beginning . If you wanna learn more about what the group is like, this podcast will help a ton 😁 . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Mon, April 03, 2023
150: Bryan Boorstein - Two meatheads doing cardio - Why and how we're incorporating more zone 2 work into our routines
There’s going to be a good amount of overlap between this episode and last week’s episode with Dr. Alyssa Olenick but I think that’s fine since some of the content can be a little dense. Reinforcement won’t hurt! . Bryan and I go through the basics of zone 2 physiology and application and talk about WHY we’re starting to incorporate more of it at this point in our lives. . Since we’ve both spent the majority of the last decade training to be a full-time meathead, this gentle shift in goals has had a bit of a learning curve but has been super fun to explore. . Where to find Bryan ⬇️ Website: Paragontrainingmethods.com IG: https://www.instagram.com/bryanboorstein/ Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828 . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Mon, March 27, 2023
149: Dr. Alyssa Olenick - Zone training: Why is z2 all the rage right now and why you should give a sh*t
⬇️Topics⬇️ -What is zone training -What are the benefits of each zone? -Why is z2 all the rage right now? -How to know you’re in z2 -How to know you’re improving over time . Links mentioned in episode ⬇️ Our previous episode on whether cardio is killing your gains: https://open.spotify.com/episode/4UfrxfvsuIQMbARUnEi2Vf?si=e2e9cea427324229 . Where to find Alyssa ⬇️ Website: https://doclyssfitness.com/ IG: https://www.instagram.com/doclyssfitness/?hl=en Links to her stuff: https://doclyssfitness.com/insta/ . Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options ⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Mon, March 20, 2023
148: Mark Carroll - Coaching elite physique competitors + balancing "optimal" and "fun" in training
⬇️Topics⬇️-Coaching elite physique competitors vs non-competitors-Reverse dieting in competitors-Defining “optimal” and where does “fun/enjoyment” come into play? Where to find Mark ⬇️ Podcast: https://podcasts.apple.com/us/podcast/the-coach-mark-carroll-podcast/id1616426659 IG: https://www.instagram.com/coachmarkcarroll/ Programs: https://coachmarkcarroll.com/ Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Sun, March 05, 2023
147: @ButterYourMacros - Fitting into your clothes as your body changes...Should you throw out all of the clothes that don't fit you anymore?
I don’t want to understate how important this discussion is…because it’s complicated! Clothes and fashion are part of our culture and expression and let’s face it, we wear clothes every day and having clothes that fit us well is a good feeling. At the same time…we’re not here on earth to fit into clothes. As our bodies change (for potentially many different reasons) our clothes should change with us. This is what we discuss in today’s episode… How to deal with “fitting into your clothes” as your body changes throughout your life. Where to find BYM ⬇️ Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359 IG: https://www.instagram.com/butteryourmacros/ Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options ⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Wed, February 22, 2023
146: Q&A - The "pump", Not progressing on lifts, Being hungry at maintenance, Diet breaks, Traveling while running your own business...
Topics ⬇️ -The “pump” -Not progressing on lifts…why? -Being hungry while at maintenance -Diet breaks -Traveling while running a business -What I’m nerding out about these days… -Best grip for certain rows… Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options ⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Tue, February 14, 2023
145: Q&A - Nutrition periodization, carb cycling, getting your first pull-up, per session volume, how to bring steps down without gaining weight and MORE!!
Topics ⬇️ Long term nutrition periodization Carb cycling - helpful? How to get your first pull-up Why we start with “not all the way to failure” How to lower steps to something sustainable Per session volume limits Peptides…scam? Do all your workouts need to be equally hard? Links mentioned in episode ⬇️ Brianna Battles Episode: https://open.spotify.com/episode/4mUZeJbiDEUU21RlEz6JqX?si=8452645eb5d64853 Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options ⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Tue, February 07, 2023
144: Greg Nuckols - Popular weight loss advice that might do more harm than good. Do people trying to get healthy need to count every macro to the gram? How can we make real, LASTING change?
Topics ⬇️ What are some pieces of advice when it comes to weight loss that may do more harm than good for those people trying to get/stay healthy? Should non-bodybuilders track every macro to the gram? Should you stop making your food taste so good and stick to more bland choices? How do we make this really sustainable for the LONG term and how might that be different than cyclical dieting for bodybuilding? Links mentioned in episode ⬇️ Greg’s original segment: https://www.youtube.com/watch?v=0i0sOogUT5A SBS on protein requirements: https://www.youtube.com/watch?v=P6GRoE7SYmI&t=667s Where to find Greg ⬇️ Podcast: https://www.youtube.com/@strongerbyscience MASS: https://www.strongerbyscience.com/mass/ Reddit: https://www.reddit.com/r/StrongerByScience/ Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options ⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Mon, January 30, 2023
143: Dave Maconi - How important is biomechanics? How do you assess progress over the long term? How much do genetics matter? Do we all just end up in the same place anyway...
(00:00) Intro/Getting into podcasting (05:40) How important is biomechanics? (15:20) Do we all just end in up the same place anyway? (35:40) How do I know I’m doing enough to grow? (40:27) N of 1 experiments, changing your program over time (47:07) Improving technique and progressing over time Where to find Dave ⬇️ Podcast: https://www.youtube.com/@BrainsandGainsPodcast IG: https://www.instagram.com/dave_maconi/ Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options ⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Fri, January 27, 2023
142: @ButterYourMacros - Q&A Episode
Topics ⬇️ Never lifted before…where to start? Can you gain muscle while practicing mindful eating? Should you cut or recomp first? Thoughts on taking form videos and how to overcome negative thoughts about them What about Orange Theory as my main workout? What’s the key to real lasting change? Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options ⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Mon, January 16, 2023
141: Q&A - Pre-workout nutrition, making gains in a cut, should you try to reduce soreness?
Q&A Pre-workout Nutrition Should you try to reduce soreness? Making gains in a cut Deload preferences Specialization phases Strength v Hypertrophy Links mentioned in episode ⬇️ Deload episode - https://open.spotify.com/episode/0ILOlYxIaGWsEjT6yzeSRP?si=ntqzkskGRBOm0E-uCc2aUg Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options ⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Mon, January 09, 2023
140: Abby Langer: Our "favorite" charlatans, Regular people taking Ozempic, Do we need to "healthify" everything? How to find good information on social media..
Guest: Abby Langer ⬇️Topics⬇️ -Being the pencil, not the eraser -How to find good information and avoid bad information -Worst offenders of science: our “favorite” charlatans -Regular people taking Ozempic/weight loss drugs…what the f*ck is going on? -Making lower calorie “macro friendly” versions of stuff Where to find Abby ⬇️ IG: https://www.instagram.com/langernutrition/ Website: https://abbylangernutrition.com/ Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options ⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Wed, January 04, 2023
139: Jordan Syatt - Fitness, Fatherhood, and New Year's resolutions...
Guest: Jordan Syatt (@syattfitness) Topics: How his upbringing and experiences with powerlifting ultimately shaped his current beliefs and philosophies How has becoming a father changed (if at all) any of those philosophies and outlooks towards health and fitness How can we give our children the best chance at a healthy relationship with food and fitness? New years resolutions… Where to find Jordan ⬇️ IG: https://www.instagram.com/syattfitness/ Website: https://www.sfinnercircle.com/ Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options ⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Fri, December 30, 2022
138: Q&A - Can you go straight from cutting to bulking? Supersets, Minimum requirements for body composition, Distributing calories in a surplus and MORE
Today we have a Q&A episode so THANK YOU to everyone who asked a questions! Got through as many as I could in an hour 😊 Links mentioned in episode ⬇️ Bryan Boorstein Episode 5 Things I’ve Changed My Mind About Reverse Dieting Episode Where to find BYM ⬇️ IG: https://www.instagram.com/butteryourmacros Website: https://www.butteryourmacros.com/ Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options ⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Fri, December 23, 2022
137: @ButterYourMacros - How to track your nutrition without f*cking up your relationship with food
Let’s face it…some people make a living telling you tracking is “disordered” or “will give you an eating disorder”. Are they right? Even a little bit? What sort of things can we do both from a mental and practical standpoint to reap the benefits of tracking without f*cking up our relationship with food? Where to find BYM ⬇️ IG: https://www.instagram.com/butteryourmacros Website: https://www.butteryourmacros.com/ Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options ⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Mon, December 12, 2022
136: 5 things I've changed my mind on...
In today’s episode I go through 5 things I’ve changed my mind about. I’ll skip the boring shit from when I first started coaching like BCAAS don’t work or carbs make you fat. These 5 I actually find interesting and have affected my coaching/outlook in some way relatively recently! How much protein you actually need How much training volume you actually need Does fat loss improve your life? Can you do cardio and still make gains? How important is biomechanics and perfecting exercise technique? Links mentioned in episode ⬇️ Stronger by science episode on protein Episode w/ Dr. Olenik Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options ⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Thu, December 08, 2022
135: Q&A - Direct arm work, Leg training while injured, Ab training in my program, Using RIR vs Progression, Why do you start the meso with slightly easier training? Should you eat high carbs in a bulk for less fat gain?
Thank you to everyone who asked a question ❤️ Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options ⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Thu, December 01, 2022
134: Bryan Boorstein - Minimalist Training. How to get MORE out of LESS time in the gym. Can you make great gains with very low volume? Do we all just end up in the same place anyway?
Today I’m joined by my good friend Bryan Boorstein to talk about a topic I know we’re both passionate about right now: Minimalist Training Techniques I suppose neither of us are, currently, technically, FULL-BLOWN minimalists…but that doesn’t stop us from wanting to learn about how to get more out of your training in LESS time and I know it’s something we’ll both be playing with in the next couple of years. At the end of the day most of us aren’t trying to be professional bodybuilders. Spending hours and hours in the gym for diminished returns just isn’t what you or your clients are probably after How can we get MOST of the gains that are available to us in LESS time? Truthfully, the data is pretty encouraging for those out there who don’t have that much time to train. There’s a LOT you can do if you turn the right knobs and flip the right switches. Do we all just end up in the SAME place anyway? If you train a more minimalist style or really push for “best possible gains” is it really just a situation where you end up in the same place but maybe get there quicker with the “optimal” approach? ^^ this is a topic I find particularly interesting seeing as though most of us should really be committing to a LIFETIME of resistance training If I’m gonna do this for the next 50 years do I care if I reach my “genetic potential” or “practical potential” in 10 years or 15 years if I can train a lot less and have more time for life and still end up in the same spot anyway? Where to find Bryan ⬇️ IG: https://www.instagram.com/bryanboorstein/ Podcast: https://www.eattrainprosper.com/ Paragon: https://paragontrainingmethods.com/ Evolved Training Systems: https://evolvedtrainingsystems.com/ Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options ⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Thu, December 01, 2022
134: Bryan Boorstein: Minimalist Training - How to get more out of limited time in the gym. Can you really make great gains with very low volumes? Do we all just end up in the same place anyway?
Today I’m joined by my good friend Bryan Boorstein to talk about a topic I know we’re both passionate about right now: Minimalist Training Techniques I suppose neither of us are, currently, technically, FULL-BLOWN minimalists…but that doesn’t stop us from wanting to learn about how to get more out of your training in LESS time and I know it’s something we’ll both be playing with in the next couple of years. At the end of the day most of us aren’t trying to be professional bodybuilders. Spending hours and hours in the gym for diminished returns just isn’t what you or your clients are probably after How can we get MOST of the gains that are available to us in LESS time? Truthfully, the data is pretty encouraging for those out there who don’t have that much time to train. There’s a LOT you can do if you turn the right knobs and flip the right switches. Do we all just end up in the SAME place anyway? If you train a more minimalist style or really push for “best possible gains” is it really just a situation where you end up in the same place but maybe get there quicker with the “optimal” approach? ^^ this is a topic I find particularly interesting seeing as though most of us should really be committing to a LIFETIME of resistance training If I’m gonna do this for the next 50 years do I care if I reach my “genetic potential” or “practical potential” in 10 years or 15 years if I can train a lot less and have more time for life and still end up in the same spot anyway? Where to find Bryan ⬇️ IG: https://www.instagram.com/bryanboorstein/ Podcast: https://www.eattrainprosper.com/ Paragon: https://paragontrainingmethods.com/ Evolved Training Systems: https://evolvedtrainingsystems.com/ Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options ⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Mon, November 21, 2022
133: I'm training EVERY DAY for the next 6 months. Here's why.
For the next 4 months I’m going to be training EVERY DAY. I know it sounds crazy and in some ways at face value is something I would advise against, but I’ll be organizing it in a way I think makes a lot of sense and definitely has some upsides. All of my training experiments are a learning experience and training more frequently with shorter sessions (spoiler) is something I’ve wanted to try for a while now. In this episode I lay out how what, how, and why behind this experiment as well as talk through my expectations. In some ways I thought “who gives a shit what I do?” but I think there’s a good discussion here around how to use frequency + split and what part they play in overall programming Links mentioned in episode ⬇️ My training experiment (ep. 119) Where to find Jordan ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options ⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Thu, November 17, 2022
132: Sam Miller - How do STRESS and SLEEP affect our health, fat loss, and general wellbeing? The differences between chronic and acute stress…is cortisol BAD?
⬇️Topics Covered⬇️ •What are different kinds of stress we experience (physical, perceived, etc) and what’s the connection between them? •Do all of our stressors “go in the same bucket” to some degree? •Does stress affect performance or our ability to lose fat? •How do we "manage stress"? •How important is sleep and how can we optimize it? Links mentioned in episode ⬇️ My training experiment (ep. 119) Where to find Sam ⬇️ IG: https://www.instagram.com/sammillerscience/ Podcast: https://podcasts.apple.com/us/podcast/sam-miller-science/id1484363220 Coaching program: http://www.metabolismschool.com/ Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options ⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Tue, November 15, 2022
131: What I learned keeping my training the same for 6 months
About 6 months ago I began an experiment with my own training. I kept my program EXACTLY the same for several mesocycles…or at least that was the plan! I was curious if I would ever run into an actual “plateau” and NEED to change anything, or if I would just get bored. Well, 6 months later here is my update! - Links mentioned in episode ⬇️ My training experiment (ep. 119) - Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com - Jordan’s Coaching Options ⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] - Helping you find the balance between OPTIMAL and PRACTICAL - 🫶🏼JL
Mon, November 07, 2022
130: Bryan Boorstein - Progressing RIR across a program, Training to failure and beyond, Our training experiments
Hypertrophy nerds rejoice…we have another episode with my good friend Bryan Boorstein. Today we’re talking about how to set up RIR at the start of a program and how to progress it week to week. We compare two logical ways of setting this up and discuss the pros and cons of each…although at the end of the day both can work extremely well. We also discuss training to failure and beyond. Is it worth it? Or should you just train to 2-3RIR for everything if it provides the same gains for less fatigue… Or does it? Where to find Bryan ⬇️ Instagram Podcast Paragon Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options ⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Tue, November 01, 2022
129: Eric Trexler - Reverse Dieting. Fact? Fiction? or Misunderstood? Does going SLOW provide a benefit? Does reverse dieting make your next deficit easier?
⬇️Topics discussed⬇️ -What is the theoretical case for reverse dieting? -Common claims -In depth discussion on metabolic adaptation -What does the research say? Breakdown of two main scenarios: After a diet, does going SLOWLY back to maintenance provide any added physiological benefit? Will reverse dieting BOOST your metabolism so you can push through a plateau or make a future diet easier? Link to Eric’s original article HERE Where to find Eric ⬇️ Instagram Podcast MASS Macro Factor Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options ⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Mon, October 24, 2022
128: Dr. Adrian Chavez - The gut health episode. Why is it important? What do we know? What's BS? Everything you need to know about FIBER
⬇️Topics discussed⬇️ What is “gut health” and why is it important? What do we know? What do we NOT know? Are microbiome tests worth your money? Fiber: Why, How much, Importance of diversity and what’s up with these high fiber foods like Mission Carb Wraps? - Other episodes with Dr. Adrian ⬇️ Seed oils Insulin resistance - Where to find Dr. Adrian ⬇️ Instagram Podcast - Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com - My Coaching Options ⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] - Helping you find the balance between OPTIMAL and PRACTICAL - 🫶🏼JL
Wed, October 19, 2022
127: Jaebian Rosario - an updated discussion on HAES and "anti-diet" philosophy
Back in episode 44 (linked below) Jaebian and I discussed our views on HAES and “Anti-Diet” philosophy. . A year later, we’re back with an update . Where to find Jaebian ⬇️ Instragram Substack Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options ⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL
Wed, October 12, 2022
126: @ButterYourMacros - Tracking...tool or trigger?
⬇️Topics discussed⬇️ Is tracking a good tool or is it triggering? Is tracking triggering or is pursuing weight loss triggering Is tracking triggering or are you struggling with body dysmorphia? Is tracking triggering or do you just wish this process was easier? Self awareness vs fear of awareness Can you lose fat and do all the things without tracking? Intuitive eating 75 hard Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options ⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Mon, October 03, 2022
125: Should you track ALL 3 macros or just CALORIES and PROTEIN?
**Disclaimer: You do not have to track calories, macros, or anything at all. This podcast assumes you have decided to use some form of tracking for some goal. We will not discuss “should you track at all” in this episode. - In today’s episode we discuss the difference between counting all 3 macros and counting just calories and protein. - I break down the pros and cons of each approach both from a scientific and practical perspective and discuss which might be better for you depending on your goals. - At the end of the day my goal is to give you all the information to help you decide what’s best for you. That’s it 😊 - Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com - Jordan’s Coaching Options ⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] - Helping you find the balance between OPTIMAL and PRACTICAL - 🫶🏼JL
Thu, September 29, 2022
124: Fat Loss: The WHAT, the HOW, and the WHY. You’re asking the wrong questions.
When it comes to fat loss, most of what’s discussed on social media or asked in Q&As are these “WHAT” questions What are your calories? What calculator should you use? What is your protein target? What is your goal weight? A lot of the questions are about numbers… And I’m not saying those questions don’t matter. They absolutely do. If you’re gonna track your calories you do need to pick where you’re gonna start. I get it. It’s just that these questions are getting more attention than they deserve. This podcast discusses these “WHAT” questions and how it is probably more important to spend time on the HOW and the WHY if you want to make real, lasting behavior change (which is what is required). - Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com - Jordan’s Coaching Options ⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] - Helping you find the balance between OPTIMAL and PRACTICAL - ❤️JL
Mon, September 26, 2022
123: Q&A - Fav cable attachments, stubborn fat, exercise order, butt wink, fit shaming and MORE!
Some topics covered ⬇️ Creatine HCL vs Monohydrate Favorite cable attachments Buying a cable machine for home gym Fit shaming Stubborn fat Sleeping during a deficit Building triceps at home Impact of NSAIDs on hypertrophy Exercise order Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options ⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL
Thu, September 15, 2022
122: Q&A - Myo reps vs Drop sets, type of workouts for fat loss, adding direct ab work to my program, kneeling squats, loading the hip ext and MORE!
⬇️Timestamps⬇️ (00:40) Satiety differences between different protein sources (02:00) Less weight but more reps than last week. Is that progression? (03:18) Can I cut while recovering from surgery? (03:46) Quad growth (04:19) Myo reps vs Drop sets vs Straight sets (06:45) Bicep training variations (08:25) Type of workouts for fat loss (10:40) Hamstrings get so sore for so long…why? (14:00) Lateral raises pros and cons (17:00) Creatine while recovering from injury (19:14) How to get clients to adhere on the weekends (22:48) KB halos for shoulder mobility (24:53) Long distance running + Hypertrophy training (29:20) Adding direct ab work to my program (31:28) Training up until your wedding (32:55) Why not just train continuously? Why change things + why deload? (38:00) What bar do I use in my videos (38:43) Tips for staying active with a desk job (41:30) Thoughts on kneeling squats (42:40) Pre workout nutrition if you train early (45:40) In between weights…more reps or more weight? (47:45) Pelvic floor training (48:18) Y Raise vs Lateral raise (49:38) Dual cable vs single cable (51:00) Hip ext loading pattern options (52:35) Cluster sets during sarcoplasmic phase Links mentioned in episode ⬇️ Episode with Dr. Alyssa Olenik My updated thoughts on DELOADS How often you should change your program Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options ⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL
Thu, September 08, 2022
121: Q&A with Andy Morgan (@Andy_RippedBody)
⬇️Non-exhaustive list of topics covered⬇️ Is it dangerous to go under 1200 calories? Should we worry about metabolic adaptation? What’s an appropriate weight of weight loss? Diet breaks and maintenance phases…any benefit for “building back metabolism?” Calorie cycling vs static calories Habits of most successful clients Where to find Andy ⬇️ IG Website Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options ⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL
Mon, August 29, 2022
120: Dr. Adrian Chavez - The seed oil episode.
WOMP 120: Dr. Adrian Chavez - The seed oil episode -Do they cause inflammation? -How much should we care about our Omega-6 to Omega-3 ratio? -Other common claims… -What research is commonly cited in defense of the anti-seed oil position and what might be some issues/limitations with that research? -What other research do we have in support of “this isn’t that big of a deal” (or better)? -Should you eat MORE seed oils? -Should you avoid them at all costs? -HOW SHOULD YOU THINK ABOUT SEED OILS…or should you think about them at all? Where to find Dr. Adrian ⬇️ Instagram Podcast Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Previous episode with Dr. Adrian on insulin resistance ⬇️ Youtube Spotify Jordan’s Coaching Options ⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL
Tue, August 23, 2022
119: My Training Experiment - I'm keeping my training EXACTLY THE SAME...let's see what happens
Topics covered ⬇️ -What is my experiment? -Why am I doing it? -Why not ALWAYS do this sort of thing… -Why I might not do this with clients/group. -General programming philosophy -Possible outcomes, problems & hypotheses Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options ⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL
Thu, August 11, 2022
118: Q&A - Rest times for hypertrophy, What grip to use for rowing, Tips for neutral spine in a deadlift, Vegetarians and muscle building, Music playlist ideas, What Harry Potter character am I?
Timestamps: (01:30) If I can only workout 3x/wk what exercises should I do? (05:30) Is a single cable pulley a good investment? (07:27) Should I cut before I build? (12:10) What Harry Potter character am I? (13:45) Can I do leg movements with mild hip bursitis (16:42) Music playlist ideas (19:11) Upper chest development (21:00) Thoughts on THC and running (21:55) Supinated grip for triceps? (25:08) Is a DB front raise a shitty exercise? (26:40) Rest times for hypertrophy (31:02) Tips for a neutral spine in deadlift (34:00) When does the next mesocycle start! (35:00) Creatine + coffee (35:30) If I workout at home AND gym which program is best for me? (37:28) Is there a protein PILL? (38:35) Smith barbell squat vs barbell squat (39:50) Training below the RIR your program suggests while recovering from injury… (41:00) Ate 10,000 calories/day…how long to get back to normal weight? (43:00) Seated vs standing calf raiase (44:40) Advice for vegetarians who want to build muscle (46:40) JLIPS MERCH (49:30) Dinner time phone rules for relationships (50:55) Do I do nutrition coaching by itself or only BOTH together? (52:05) Does your home group do squats? (53:30) Should you add weight or reps week to week? Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options ⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL
Tue, August 09, 2022
117: ButterYourMacros - What's the deal with people getting leaner as they eat more? What is Metabolic Adaptation? Can you reverse it? Can you "adapt" to higher cals? Is Metabolic "Reactivation" a thing?
ButterYourMacros ⬇️Topics covered⬇️ . 1️⃣Metabolic adaptation - What is it? What causes it? Can you reverse it? Can your body “adapt” to higher cals? . 2️⃣Is Metabolic Reactivation a thing? . 3️⃣How does someone lose weight or get leaner when they go from eating 1200 to 2000? (or does this not really happen…) Where to find BYM ⬇️ IG Podcast Website Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options ⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL
Wed, July 27, 2022
116: Bryan Boorstein - How often / why should you change exercises in your programming? Rep ranges, rest periods and other training variables...If I don't beat last week...did I make gains?
Bryan Boorstein (00:11) Intro + working around injuries (09:00) How often / when should you change exercises in your programming? (19:15) How do you choose a rep range for a movement? (28:25) How do you decide how long to rest? (35:10) Research says we can train far from failure and make gains…so why are people not making better progress? (42:33) If I don’t beat performance last week…did I make gains? (53:38) Bret Contreras + Kas thoughts Other episodes with Bryan ⬇️ Episode 110: Resistance profiles vs. Training position Episode 94: What makes a good hypertrophy program? Where to find Bryan ⬇️ IG Podcast Website Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options ⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL
Mon, July 18, 2022
115: Q&A - Best type of deadlift for women, corrective exercises + posture, what to do when clients aren't being adherent, fasted training, athletic goals vs hypertrophy goals, recalibrating macros while at maintenance...
Q&A 7/18/22 (00:20) What is your approach when a client says they’re being adherent but you know they’re not (03:25) Work/life stress is crazy. My lifts are regressing. What should I be prioritizing with limited time? (06:30) Do corrective exercises work for improving posture? (11:40) Best deadlift type for mid 40s women? Smith machine safer? (13:40) How frequently do you recalibrate macros at maintenance? (15:12) If I have athletic goals with hypertrophy goals can you superset hypertrophy work with plyometrics (18:15) Fasted training burns more fat? (20:10) Any downside to going to workout with my friend in the afternoon after I’ve already worked out earlier in the day? (23:08) Thoughts on Bret vs Kas drama? Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL
Fri, July 01, 2022
114 - Q&A: Mind muscle connection, Hunger at maintenance, What to do when you're not feeling stronger, Using movement to get into a deficit and MORE!!!
Q&A 7/1/22 (00:20) Is the mind muscle connection important? (04:20)) I train hard each time close to failure but don’t do progressive overload. Is this a problem? (09:45) Optimal ratio of carbs + fat? (13:50) If I’m really hungry at maintenance…do I need to eat more? (19:35) How much rest between sets and different exercises (24:23) Should I get less steps at maintenance so I can increase them in a cut (29:11) What type of training should you do on VERY low calories (31:30) Should you train the short position first? (35:20) Whey shake VS chicken breast - which has higher TEF? (38:25) Adductor / Abduction machine for glutes? (40:20) I feel like I’m doing everything right but not feeling stronger… (43:50) Main benefits of sled pushing Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL
Mon, June 27, 2022
113: Dr. Adrian Chavez - What is INSULIN RESISTANCE? Is it stopping you from losing weight? Is it from eating too many carbs? Should regular people use CGMs to monitor their glucose? How to stay insulin sensitive
Show Notes: Dr. Adrian Chavez (00:30) Intro - Who is Dr. Adrian Chavez? (04:05) What is insulin resistance? (11:30) How can you find out your insulin sensitivity? (24:30) Should you go low carb to improve your insulin sensitivity? (33:00) Should you wear a CGM to manage your blood sugar/insulin? (41:00) Top 6 things to stay insulin sensitive (54:00) Does insulin resistance prevent weight loss? If I am resistant…can I only lose weight if I go low carb? Where to find Adrian ⬇️ IG: @Dr.Adrian.Chavez Podcast: Science of Nutrition Podcast Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options ⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL
Tue, June 21, 2022
112: Ben Yanes (@Ben_Yanes) Why are people anti-optimal? What makes a good hypertrophy exercise? BUTT WINKING!!! IS IT BAD?!?!
Time Stamps: (00:00) Intro - Who is Ben Yanes? (04:35) Was there a moment you realized you wanted to make this a career and push yourself to learn more? (09:45) Why are people anti-optimal? Why are there people claiming “just work hard” (18:00) What makes a good hypertrophy exercise? (30:00) How has the powerlifting community adopted (or not) a lot of this “new” obsession with biomechanics? (43:30) BUTT WINK. Is it bad? do we need to fix? how? Where to find Ben ⬇️ IG : @Ben_Yanes Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL
Mon, June 06, 2022
111: Q&A - Can you just take a week off for deload? Is a year at maintenance enough to then have an effective cut? How do I know if my added sets are junk volume? Are burnouts helpful for hypertrophy?
Q&A Episode (00:39) Can you just take a week off for deload? (04:20) Small and petite person…can they go below 1200 cals? (11:11) Is a year at maintenance enough to then have an effective cut? (13:25) What phase should I be in? I’ve been binging… (14:30) Lengthened work before short position? (21:36) Difference between muscle range of motion and resistance profile? (25:30) How do I know if my added sets are junk volume? (33:39) How long does it take to lose muscle? (36:41) Can you be a good coach without working with people in person? (38:22) Are burnouts helpful for hypertrophy? Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL
Wed, May 25, 2022
110: Bryan Boorstein - Why hypertrophy might be more joint friendly long-term, Resistance profiles vs training position, Why it’s important to work the lengthened position, how to use partial reps and reverse drop sets for growth
WOMP 110: Bryan Boorstein - Why hypertrophy might be more joint friendly long-term, Resistance profiles vs training position, Why it’s important to work the lengthened position, How to use partial reps and reverse drop sets for growth --------------------------------------------- (01:40) - Hypertrophy + Joint health (09:20) - Difference between resistance profile and training position (18:00) - Why are they relevant for hypertrophy goals? (26:50) - How to challenge the lengthened position more (42:05) - Is training the short position necessary for hypertrophy? (47:35) - Reverse drop sets + Progressing with partials (1:13:30) - Home gym equipment --------------------------------------------- Where to find Bryan: IG : @BryanBoorstein Evolved Training Systems Paragon Training Methods Podcast: Eat. Train. Prosper --------------------------------------------- Where to find me: IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --------------------------------------------- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --------------------------------------------- Helping you find the balance between OPTIMAL and PRACTICAL --------------------------------------------- JL
Wed, May 11, 2022
109: ButterYourMacros - How hard should it be to achieve and maintain your goals? What does it take to stay lean year-round? Do I have to track forever? Ease entitlement, expectations, and keeping your head on straight
WOMP 109: ButterYourMacros - How hard should it be to achieve and maintain your goals? What does it take to stay lean year-round? Do I have to track forever? Ease entitlement, expectations, and keeping your head on straight - No exaggeration Natalie and Heidi are my two favorite people in this “fiTneSs SpACe”. They’re so insightful and really provide a unique perspective that I really love. If I could have them on the podcast every week, I would lol. We talk about what’s in the title lmao - -How hard is it gonna be to achieve your goals? -How hard is it gonna be/should it be to maintain them? -What do I have to do to be lean year round? -Do I have to track forever? -How to create the right kind of expectations that will serve you well Where to find BYM: IG: @ButterYourMacros TT: @WhatsUpButters Website: Butteryourmacros.com Podcast: thebutterdish - Where to find me: IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com - Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE - Helping you find the balance between OPTIMAL and PRACTICAL - JL
Thu, May 05, 2022
108: Q&A - How to handle family members commenting on your weight loss, Insulin resistance, and Metabolic Adaptation in the context of chronic dieting
108: Q&A - How to handle family members commenting on your weight loss, Insulin resistance, and Metabolic Adaptation in the context of chronic dieting How to handle family members commenting on your weight loss A discussion on insulin resistance Metabolic adaptation and chronic dieting...how come some people don’t lose on “low calories?” --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Email: JordanLips@Jordanlipsfitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- JL
Tue, May 03, 2022
107: Jack Hallows - How to continue to improve technique without feeling like you're never doing it right
Jack has some of the best content on exercise technique and execution and does an amazing job distilling it down to the average consumer. - We talk about the present explosion of “biomechanics” and the importance of form and technique and how important it REALLY is...and what to do if you’re feeling overwhelmed by it all - Additionally, we discuss certain technique/form discussion that are both OVERRATED and UNDERRATED - I know you’ll enjoy it...and by "it" I mean Jack's accent. - Where to find Jack: IG: @jackhallowsfitness Website: https://www.teamatlas.com.au/meet-your-coaches - Where to find me: IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com - Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE Helping you find the balance between OPTIMAL and PRACTICAL - JL
Mon, April 25, 2022
106: Trevor Zierke - Chiropractors...When should you see one? How are they different from PTs? Is it more than cracking people's backs on TikTok? Myth busting therapy tactics and more...
To be honest, I have never seen a chiropractor and I don't have a really good understanding of what they do so this was a really helpful episode for me. Trevor is a good friend and we did this episode live....and some of the audio got a bit wonky so cut us some slack. --- We talk adjustments, physical therapy, massage guns, foam rolling, stretching and more Where to find Trevor: IG: @Trevor.Zierke Website: ATX Rehab + Performance TikTok: @trevorzierke_dc --- Where to find me: IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- JL
Tue, April 19, 2022
105: It’s not just WHAT you do it’s the INTENT/HEADSPACE with which you do it
When we look at the habits and choices we make around food/fitness (or anything really) we can’t just look at the choices themselves, we have to be curious about WHY we’re making those choices and how they’re making us feel. Something as simple as tracking calories can be done with a wide range of positive and negative mindsets that we can’t really know if it’s right for someone if we don’t know what sort of headspace they’re in. In today’s episode we explore this idea around intent/headspace and how it affects our decisions and habits we engage in . Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Email: JordanLips@Jordanlipsfitness.com . Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE . Helping you find the balance between OPTIMAL and PRACTICAL . JL
Mon, April 18, 2022
104: Katie Sonier - How to be more confident and have your own back
104: Katie Sonier - How to be more confident and have your own back. . If you follow Katie you probably know her for hard training, transparency, and the fact that she oozes some bad. ass. confidence. That’s what I wanted to talk to her about today. What is confidence? and how can we become more confident? Is it possible to be both vulnerable AND confident? . We talk about Katie’s recent back injury and how getting injured really helped her become a better coach and better athlete. . We also threw in some discussion of our training philosophies and why changing things up 24/7 probably isn’t the best plan for growth. . Where to find Katie: IG: @katie_Sonier Website: www.KatieSonier.com . Where to find me: IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE . Helping you find the balance between OPTIMAL and PRACTICAL . JL
Thu, April 14, 2022
103: Basic Terms Defined - If you’re new to this “fitness” stuff, this one’s for you
WOMP 103: Basic Terms Defined - If you’re new to this “fitness” stuff, this one’s for you Examples terms defined: Reverse diet Calorie cycling Metabolic adaptation Hypertrophy Mesocycle Superset RIR Failure and many more Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Email: JordanLips@Jordanlipsfitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- JL
Thu, April 07, 2022
102: Why I quit my cut after 3 days...
WOMP 102: Why I quit my cut after 3 days... --- This episode isn't meant to be blanket information for everyone. I just wanted to use this episode to give you a peek inside my brain and thought process around why I didn't think cutting right now was ultimately a good idea. Maybe it will help you frame some of those conversations with yourself so you continue to make the most conscious, informed decisions about your nutrition/health journey --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Email: JordanLips@Jordanlipsfitness.com Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE Helping you find the balance between OPTIMAL and PRACTICAL JL
Mon, April 04, 2022
101: Aaron Straker - Adding necessary context around nutrition information, How to be a more savvy consumer, Common traits of our most successful clients...
101: Aaron Straker - Adding necessary context around nutrition information, How to be a more savvy consumer, Common traits of our most successful clients... --- Aaron Straker is a licensed nutritionist, online coach, podcaster, iron game enthusiast and digital nomad. I had Aaron on the podcast because I think he not only knows his shit when it comes to nutrition, but he does a great job adding context to his content that I think is so damn important today in a world full of blanket information. Where to find Aaron: IG: @Aaron_Straker Podcast: Eat. Train. Prosper Website: https://strakernutritionco.com/ Where to find me: IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE Helping you find the balance between OPTIMAL and PRACTICAL JL
Tue, March 29, 2022
100: Deloads - What, Why, and How? A 2022 update of my current thoughts and best practices...
WOMP 100: Deloads - What, Why, and How. Some new thoughts in 2022... What is a deload? Why do you need one? Why do some people say they don’t need one? How often should you take one Should you pre-plan it? Several different methods laid out... Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Email: JordanLips@Jordanlipsfitness.com Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE Helping you find the balance between OPTIMAL and PRACTICAL JL
Wed, March 23, 2022
99: Q&A - How to decide when to deload, Are insulin spikes bad for health? Realistic fat loss expectations, Should you start with a big or small deficit? Why is it so easy to gain weight...
WOMP 99: Q&A --- -How to know it's time to deload -Are insulin spikes bad for health? -Realistic fat loss expectations -Main issues when people bulk -Should you start with a big or small deficit? -Why is it so easy to gain weight? -Can 45 degree hip ext replace a glute bridge? --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Email: JordanLips@Jordanlipsfitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- -JL
Mon, March 14, 2022
98: Q&A - Can you back calculate maintenance calories based on rate of fat loss? How do I help clients set goals? Can you work on getting stronger in the deadlift while training for hypertrophy? Are push-ups and pull-ups good for hypertrophy?
Q&A 3.13.22 --- -Can you back calculate maintenance calories based on your rate of fat loss? -How do I help clients set goals? -Is it OK if I don't want to bulk/cut and just recomp? -Is there a benefit to syncing your macros to your menstrual cycle? -Can you work on getting stronger in the deadlift while training for hypertrophy? -Are push-ups and pull-ups good for hypertrophy? --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Email: JordanLips@Jordanlipsfitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- -JL
Thu, March 10, 2022
97: RIR - What? Why? How to get better at it and not be so overwhelmed...
RIR --- What is it? Why do we use it? Why not go to failure all the time? How to get better How to not be overwhelmed Tips + Tricks... --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Email: JordanLips@Jordanlipsfitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- -JL
Mon, March 07, 2022
96: Supersets - What are they? Why? Which kinds do I like to use in my programming...
SUPERSETS --- What is a superset? Why do we use them? Are they better than straight sets? The 4 supersets I like to use in my programming --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- -JL
Tue, March 01, 2022
95: Chase's Story (@Changing_Chase) - Losing 150lbs in a year: Pillars for success, mistakes made, and how he pays it forward to his clients...
Chase is a client of mine but also a wonderful nutrition and health coach himself. Today we chat about his journey to lose 150lbs. We discuss the important pillars to his success, mistakes that were made, what he's learned and how he pays it forward to his clients... --- Where to find Chase: IG: @Changing_Chase Podcast: Chasing Health Podcast TikTok: @Changing_Chase --- Where to find me: IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL -JL
Mon, February 21, 2022
94: Bryan Boorstein (@BryanBoorstein) - HYPERTROPHY - What makes a good program? What have you changed about your approach in the last 5 years? How has N1 affected your training/coaching? Advanced set and rep schemes, Deloads, and all things nerdy AF
Who : Bryan Boorstein (@BryanBoorstein) --- Topics: What makes a good program What have you changed about your approach in the last 5 years How has N1 affected your training and coaching? Advanced set/rep schemes Deloads - How? Why? And other way more nerdy hypertrophy stuff... --- Where to find Bryan: Podcast: Eat Train Prosper IG: @BryanBoorstein Paragon Training Methods Evolved training systems --- Where to find me: IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL -JL
Wed, February 16, 2022
93: Q&A - Planning a mesocycle, # of sorking sets for hypertrophy, Mind muscle connection, Protein amount per meal, Why you shouldn't use a bar pad when squatting...
93: Q&A --- Planning a mesocycle # of sorking sets for hypertrophy Mind muscle connection Protein amount per meal Why you shouldn't use a bar pad when squatting... Feeling unstable when doing split squats... Why is body recomp easier on my upper body? and more! --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- -JL
Tue, February 15, 2022
92: Annie Miller (@AnnieMiller.co) - How to...Build a coaching business, manage time better, make better content, avoid burnout, deal with imposter syndrome, decide which platforms to devote time to...
Who : Annie Miller (@AnnieMiller.co) --- Topics: Building a fitness coaching business Time management for coaches Social media tips to avoid burnout How to make good content Where to put your efforts as a content creator Imposter syndrome About Annie's coaching process. --- Where to find Annie: Podcast: The FITSPRO Podcast Website: www.AnnieMiller.co IG: @AnnieMiller.co Pinterest: Annie Miller --- Where to find me: IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL -JL
Wed, February 09, 2022
91: Q&A w/ @ButterYourMacros: How do you balance your mental health with your aesthetic goals? Why is maintenance so much harder to wrap my head around than a deficit?? If you had to pick one exercise to do for the rest of your life...
Who : Natalie + Heidi @ButterYourMacros --- Topics: How do you balance your mental health with your aesthetic goals? Why is maintenance so much harder to wrap my head around than a deficit? And a few more rapid fire questions :) --- Where to find BYM: Podcast: the butter dish Website: Butteryourmacros.com IG: @Butteryourmacros --- Where to find me: IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL -JL
Mon, January 31, 2022
90: Alyssa Olenick (@LittleLyssFitness) - Concurrent (Hybrid) Training: What is that? How to set up your training, nutrition, and mindset if you like lifting...but maybe also wanna do some cardio too (or vice versa)
WHO : Alyssa Olenick (@LittleLyssFitness) --- TITLE/TOPICS : Concurrent (Hybrid) Training: If you want to lift heavy shit but also have cardio goals/enjoy running What questions should I ask myself before getting into hybrid training How to meet yourself where you're at and set the right goals for you Is cardio gonna kill my gains? What sort of cardio overlaps the most? How do I start implementing running so I don't do too much too fast? How to set up training/nutrition Common mistakes we see... --- Where to find Alyssa: Instagram: @littlelyssfitness Website: LittleLyssFitness.com ' Podcast: The Messy Middle Podcast Hybrid E-Book: Hybrid Training Ebook --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL -JL
Tue, January 25, 2022
89: Shannon Collins aka The Gym Nurse (@thegymnurse) - Shannon's story, shift work, reconciling your goals and your fears, stuff about muscle gain :)
WHO : Shannon Collins aka The Gym Nurse (@TheGymNurse) --- TITLE/TOPICS : Shannon's story, shift work, reconciling your goals and your fears, stuff about muscle gain :) --- Where to find Shannon: Instagram: @TheGymNurse Website: www.thegymnurse.com --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Thu, January 20, 2022
88: Introduction to periodization for hypertrophy
88: Introduction to PERIODIZATION for HYPERTROPHY --- What is periodization Do we need it/why How important is it What are the 3 branches of stimuli How do you know when you need to change something --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- -JL
Thu, January 13, 2022
87: Ruth Maleski (@Ruth_MPower) - Why do you lift for HYPERTROPHY? Is Hypertrophy training "Functional"? Things that help make cutting easier...
WHO : Ruth Maleski (@ruth_mpower) --- TITLE/TOPICS : Why do you lift for HYPERTROPHY? Is Hypertrophy training "Functional"? Things that help make cutting easier... --- Where to find Ruth: Instagram: @ruth_mpower Website: www.ruthmpower.com --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Wed, January 05, 2022
86: 10 Tips for going into your next CUT
85: 10 tips for going into your next cut --- They're not in any particular order so I recommend listening through all the way🙂 --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Danny Matranga episode on ALCOHOL Reverse Dieting Episode Sal Di Stefano on why you should LIFT --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- -JL
Mon, January 03, 2022
85: Danny Matranga: The Alcohol Episode - Will it wreck your gains? Stop you from losing fat? Can you drink and be healthy? How to make it...less bad...
WHO : Danny Matranga --- TITLE/TOPICS : Alcohol. Will it wreck your gains? Stop you from losing fat? Can you drink and be healthy? --- Where to find Danny: Instagram: @Danny.Matranga Podcast: Dynamic Dialogue --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Wed, December 15, 2021
84: Does your body weight really have a SET POINT?? - If so, can you change it? How? What mechanisms might be behind this? Is all weight loss futile?
84: Does your body weight really have a SET POINT? --- If so, can you change it? How? What mechanisms might be behind this? How much is genetics? How much is behavior? Is all weight loss futile? --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Sigma Nutrition Podcast Episode --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- -JL
Wed, December 08, 2021
83: Ranking training variables for HYPERTROPHY (volume, intensity, reps, rest etc...): What's most important? Can we even rank them? How do they work together to help us make the best gains?
Training principles for hypertrophy: Here's my attempt to rank all the variables that affect your hypertrophy programming (stuff like volume, split, reps, rest etc..). The truth is, ranking them is really impossible since a major f*ck up on one of them can ruin the rest...but I did my best to hopefully help you understand how these work with each other to help you optimize gains. --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- -JL
Tue, November 30, 2021
82: Should you get 10k steps? If not, how many? Why do we care? Does it matter how you get them?
Topic: Should you get 10k steps? If not, how many? Why do we care? Does it matter how you get them? --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Wed, November 24, 2021
81: Jeremiah Bair - Online coaching for hypertrophy: Ways to progress across a mesocycle, volume prescriptions for online clients, rep ranges, and RIR/RPE discussion
WHO : Jeremiah Bair --- WHO IS THAT : Online coach, Podcaster, Business owner --- TITLE/TOPICS : Hypertrophy stuff: Ways to progress across a mesocycle, volume prescriptions for clients, rep ranges, and RIR/RPE discussion --- Where to find Jeremiah: Instagram: @JeremiahBair Podcast: Living Lean Website/Blog: BairFit.Com --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Wed, November 17, 2021
80: Sal Di Stefano - Why you should lift: Better health, quality of life, mobility, aesthetics, and confidence.
WHO : Sal Di Stefano --- WHO IS THAT : Owner/founder of Mind Pump Media --- TITLE/TOPICS : Why you should lift: Better health, quality of life, mobility, aesthetics, and confidence. --- Where to find Sal: Instagram: @MindPumpSal Podcast: Mind Pump Website: Mindpumpmedia.com --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Tue, November 09, 2021
79: Q+A: Should you drop calories in deload week? How to be more confident as a PT, Tips for managing calories over the holidays, Collagen discussion, Are supersets just time savers? and MORE
Q+A 11.9.21 --- Should you drop calories in deload week Supersets: more than just time savers? Collagen Tips for managing calories over the holidays Best way to grow your glute min Do you need more protein in a deficit? Natural ways to boost testosterone How do be more confident as a PT How to feel your traps less in your lateral raise --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Wed, November 03, 2021
78: How long should your MESOCYCLE be?
How long should your MESOCYCLE be? --- What is a mesocycle? Why do we need a deload? What my general recommendation is and why Exceptions to the rule Applying this to the individual Pre planning vs autoregulating My general take on things --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Tue, November 02, 2021
77: What's the difference between STRENGTH and HYPERTROPHY?
What's the difference between STRENGTH and HYPERTROPHY? (and how do you decide which type of training to do?) --- Physiological differences Training differences How can I get stronger without getting bigger? How much overlap is there? What if I want both? Can I do both at the same time? Why I personally prefer hypertrophy focused training Summary --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Mon, October 25, 2021
76: Why I don't love MINI CUTS
Why I don't love MINI CUTS... --- What is a mini cut Reasons you might want to do one My thoughts on those reasons... Why it might not be worth it What you might want to consider doing instead Summary --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Tue, October 19, 2021
75: Nutrition Q&A - Metabolic damage, Fiber, Peri-workout nutrition, Mini cuts and MORE
Nutrition Q&A 10.19.21 --- Can long term deficits damage metabolism? Fiber...how much? What if I'm constipated? Should you do a mini-cut? Peri-workout nutrition and other stuff :) --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Fri, October 15, 2021
74: What is JUNK VOLUME for hypertrophy?
What is JUNK VOLUME for hypertrophy? --- It's 12 min. No show notes necessary lmao --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Tue, October 12, 2021
73: Q&A - Should you track collagen? Warming up for hypertrophy, How to fix your butt wink, Visceral vs subcutaneous fat...
Q&A 10.12.21 --- Warming up/stretching for hypertrophy Full leg day vs quad + ham/glute days. Is one better? If I go to failure but get less reps that prescribed, should I lower the weight? Are drop sets a form of progressive overload? Visceral fat vs subcutaneous fat Continuing education for PTs How to fix butt wink --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Mon, October 04, 2021
72: @ButterYourMacros - "Calorie Entitlement": Boosting metabolism, reversing to higher calories, and why you might not get as many calories as your favorite fit pro
WHO : Heidi + Natalie (ButterYourMacros) --- WHO IS THAT : You living under a rock? go follow them. --- TITLE/TOPICS : "Calorie entitlement": Boosting metabolism, reversing to higher calories, and why you might not get as many calories as your favorite fit pro --- Where to find BYM: Instagram: @ButterYourMacros Podcast: the butter dish Website: Butteryourmacros.com --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Sat, September 18, 2021
71: Won Dolegowski - Why maintenance is so important, hard truths about reverse dieting, tips for dealing with the scale, breaking the "skinny" stigma...
WHO : Won Dolegowski --- WHO IS THAT : 49 year old mom, wife, and coach. After 10+ years of being a pharmacist, she left her career in 2018 to her my passion of running a coaching business. Her passion right now is helping ladies understand inner health comes first. Learn to live at maintenance, stop obsessing about the scale weight, focus on getting strong in the gym, and stop living a life of restriction. --- TITLE/TOPICS : Why maintenance is so important, hard truths about reverse dieting, tips for dealing with the scale, breaking the "skinny" stigma... --- Where to find Won: Instagram: https://www.instagram.com/wondwellness/ Email/Coaching Inquiries: won.dolegowski@gmail.com --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Fri, September 10, 2021
70: What my GROUP PROGRAMMING will be like
WHAT MY GROUP PROGRAMMING WILL BE LIKE --- What are the programs all about Is it male/female specific? What is the training split How long are the workouts What equipment you'll need for both programs... When they start (Oct 4, 2021) How much they cost How advanced do you need to be? How long are the mesocycles Will there be deloads? Will there be form videos? Will I be checking your form videos? What will the group discussion be like? --- Bands Angles90 Squat wedges Option 1 (20 degrees) Option 2 Ankle Straps TriPod --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Tue, August 24, 2021
69: Training Q&A: Cluster sets, EAAs, DOMS, RDLs vs banded RDLs, Straight sets vs. top sets, When to do a strength phase...
Training Q&A: --- What's the point of cluster sets Benefits of EAAs if training fasted Pros/cons of unilateral training Best way to deal with DOMS Why is DOMS not a good proxy for hypertrophy High vs low reps Banded RDLs vs RDLs Chalk vs Wraps Straight Sets vs Top Sets --- [Podcast] Differences between men and women --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Tue, August 17, 2021
68: My thoughts on CROSSFIT...
My thoughts on Crossfit... --- What is crossfit? What I like about crossfit What I don't like about crossfit Who is crossfit for? What kind of results can you expect? Why are the Pros so jacked if it's not best for hypertrophy? --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Thu, August 12, 2021
67: Blake Elarbee (@BlakeLosAngeles) - Should we call out misinformation? Sustainability over everything, Utilitarian arguments in health and fitness
WHO : Blake Elarbee --- WHO IS THAT : Blake has a Bachelors of Science in dietetics from Florida state university, is a certified strength and conditioning specialist and certified sport nutrition specialist. --- TITLE/TOPICS : Should we call out misinformation? Sustainability over everything, Utilitarian arguments in health and fitness --- Where to find Blake: Instagram: @BlakeLosAngeles --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Fri, August 06, 2021
66: 10 Most FAQ I Get Daily About Training and Nutrition
10 Most FAQ I Get Daily --- (01:11) How to calculate your maintenance calories (02:56) How do I know when I’m back at maintenance after a reverse diet? (08:37) What sort of cardio should I do for fat loss? (10:00) What are the best exercises for glutes? (11:05) Can I make gains if I’m training at home? (13:57) What certifications do I recommend for upcoming coaches? (18:37) Should I train abs? (21:07) How much protein is needed for muscle growth? (24:17) What’s the best macro split for fat loss? (30:36) How do I build my own workout split? --- How to build a decent program for hypertrophy Danny Matranga podcast episode Ranking home gym equipment --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Tue, July 27, 2021
65: 10 Reasons You're Not Hitting Your Body Comp Goals
10 Reasons You're Not Hitting Your Body Comp Goals --- (00:20) You're always trying to cut (02:45) Your NEAT sucks (05:25) Your goals take way more work than you realistically CAN or WANT to do (08:42) All or nothing mentality (11:40) You eat like a child (15:06) Not training with intensity (17:40) Program hopping/Not tracking workouts (20:36) Special butterfly syndrome (26:30) Every occasion is a special occasion (30:55) Obsession with pebbles --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Wed, July 21, 2021
64: Q&A - Why is it important to train muscles at different lengths? Can I gain muscle without barbells (downside of barbells)? Other fitness podcasts I recommend, Different ways to progress in relative intensity across a meso
Q&A Episode 7/20 --- (00:35) Can you still gain muscle using a smith machine, dumbbells, and cables but no barbell? (09:40) Why is it important to train muscles at different lengths? (13:10) Why does my coach program rpe 7,8,9,10 within the same exercise and some people program decreasing RIR across a mesocycle (18:42) Other fitness podcasts I would recommend (20:25) When to know you should bulk for progress / maxed newbie gains / maintenance gains (23:25) Goal you have for the next year for your career, life, and personal? (27:15) Carb cycling - is it a superior form of calorie deficit in any way? Benefits? (30:41) Week vacation during mesocycle. Should I start the cycle of over or just get back to it? --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Wed, July 14, 2021
63: 10 Things I Used to Believe
10 Things I Used to Believe --- (01:20) Meal plans really help people (07:40) Training 6-7x/wk is best (11:20) You don't need to track your workouts (14:10) Faster dieting will damage your metabolism (20:15) Being lean af 24/7 is #goals (24:33) I could keep growing muscle at maintenance (28:21) There are "bad" foods that would make me "unhealthy" (32:40) Walking is useless (35:09) Shorter rest periods are better for hypertrophy (38:05) I need to do a bunch of mobility exercises before I start training --- Alan Aragon episode on metabolic adaptation --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Sat, July 10, 2021
62: Cody Moxley (@CJMoxley) - When people say "you're just overcomplicating things", Setting reasonable goals + expectations, More sensation isn't always a good thing...
WHO : Cody Moxley (@CJMoxley) --- WHO IS THAT : Coach and project manager for N1 Education, CISSN --- TITLE : When people say "you're just overcomplicating things", Setting reasonable goals + expectations, More sensation isn't always a good thing... --- TOPICS : -Setting reasonable goals -Managing expectations -If having some flexibility is important...how flexible is too flexible? -When does the pursuit of optimal have diminishing returns? -Why are there people who have no idea what in the literal F they're doing but are still jacked? -Stimulus vs. Sensation - How are they different and how can we identify accordingly --- Where to find Cody: Instagram: @CJMoxley N1 Courses N1 Member Site N1 IG: @N1.Education --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Tue, June 29, 2021
61: Q&A - Stim-free pre-workout, Benefits of failure training, Can you change your maintenance calories? How different grips affect muscles being worked, Low cal swaps that helped in my deficit...
Q&A 6.23.21 --- Questions answered/Topics covered: --- Stim-free pre-workout: Why I love it Benefits of training to failure Low cal swaps that helped me in my deficit Can you change your maintenance calories? How different grips affect muscle's used Fairlife ice cream How to know if you need a rest day if you train every day? How accurate are apple watches at determining your TDEE --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Wed, June 23, 2021
60: Q&A - Differences between strength + hypertrophy programs and adaptations, Glute Bridges vs Hip Thrusts, Rep ranges for hypertrophy, Should you stretch after your workouts for recovery? Running and lifting in the same program...
Q&A 6.23.21 --- Questions/Topics: --- Strength vs Hypertrophy training - A brief description of differences in adaptations and programming What's the difference between a Glute Bridge and a Hip Thrust Should you be stretching after your workouts for recovery? Can you run and lift in the same program? Things to think about... Is it ok to use wider rep ranges like 6-12 vs things like 8-10 etc How to make your split squats more quad dominant vs glute dominant Does lifting raise inflammation? --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Wed, June 16, 2021
59: Erin (@FoodScienceBabe) - Organic food myths, WTF are GMOs + should we care? Health halos, marketing terms to look out for, and the dangers of misinformation...
WHO: Erin (@FoodScienceBabe) WHO IS THAT: Erin is a food scientist who has a BS in Chemical Engineering from the University of Minnesota. She's worked in the food industry for over a decade, both in the conventional and organic sectors. Erin combats misleading food claims online with her hashtag #factsnotfear to share the truth about agriculture, food marketing, and more. TITLE: Organic food myths, WTF are GMOs + should we care? Health halos, marketing terms to look out for, and the dangers of misinformation... TOPICS: -What does "organic" mean? -More nutritious? -Better for the environment? -What are GMOs? -Should we be worried about them? How might they actually be helpful? -What are Health Halos and how are they misleading and other marketing terms and how annoying they can be once you know better? --- Where to find Erin: Instagram: @FoodScienceBabe Facebook: @FoodScienceBabe TikTok: @FoodScienceBabe Patreon: FoodScienceBabe --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Thu, June 10, 2021
58: Steve Hall (@ReviveStronger) - RIR, Training to Failure, Setting Up Your Mesocycle
In today's episode with Steve Hall of Revive Stronger we discuss everything you've ever wanted to know about Reps In Reserve (RIR) --- -What is it and how might it differ from RPE? -Why you mighttttt not want to train to failure all the time -Benefits and application of failure training -Common misconceptions -Setting up your mesocycle with RIR -How to use your log book data to help you optimize results --- Where to find Steve: Instagram: @ReviveStronger Youtube: Revive Stronger Podcast: Revive Stronger Podcast Website: ReviveStronger.com --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Tue, May 25, 2021
57: 15 Things I Wish People Weren't So Confused About - Reverse dieting, Intermittent fasting, Soreness, Rest days, Calorie cycling, Good/bad foods, Sugar + health...
In today's episode I get into some hot takes on 15 things I wish people weren't so confused about. There were at least 15 more good ones on the list so I'll be sure to do a part 2!!! . Here are some topics discussed: --- -Reverse dieting -Intermittent fasting -Body recomposition -Cardio for fat loss -Creatine & water weight -Lifting makes you bulky -Calorie cycling -And more... --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Fri, May 21, 2021
56: Marci Nevin (@marcinevin) - Comparing yourself to others: Comparing yourself to others: How to use comparison for good and make it NOT the thief of joy. Are progress photos helpful or harmful? How to view them...
In today's episode I chat with online coach Marci Nevin... --- Topics Discussed: 1) Comparing yourself to others: How it almost always gets in the way of YOU focusing on what YOU have to do...but we also discuss in which contexts you can learn and be motivated by others and where that balance is 2) Progress photos: Are they helpful? harmful? How to use them for good. 3) Finding the right exercise modality for you: How it’s ok if you don’t really know what that is and how to go about figuring that out!! --- Where to find Marci: Instagram: @MarciNevin Podcast: Decades of Strength Website: MarciNevinFitness.com --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Sat, May 15, 2021
55: Jenna Bruno (@JMBrunoFitness) - How we met, Jenna's journey through gaining, overcoming serious injuries, losing your period in a cut...
In today's episode I chat with THE most requested guest I've had on...Jenna. Bruno. Fitness. We talk about... --- Listener Q&A: How we met, Jenna's favorite stuff, things that I do that annoy her, Callie, and more... . -Jenna's hip surgery: WTF happened and how did she overcome such a serious injury (mentally + physically) . -Intentional weight gain is a mindfuck: How to deal with wanting to be lean...and wanting to build muscle . -Battles with body image . -Losing your period in a cut --- Where to find Jenna: Instagram: @JennaBrunoFitness Email for 1:1 Coaching: JMBrunoFitness@Gmail.com --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Fri, May 07, 2021
54: @LiftingLindsay - Exercise selection + execution for HYPERTROPHY, Do you have to barbell squat for leg development? Favorite/least favorite glute exercises...
In today's episode I chat with Lifting Lindsay about all things hypertrophy, exercise selection, and exercise execution --- -How does setup dictate which muscles are being used more/less -Do you HAVE to squat for leg development? -How to program a properly balanced leg/glute program -Why is it important to work the muscles at different lengths? -Common misconceptions with certain exercise executions -Favorite/least favorite glute exercises -How important is execution in the scheme of things? --- Where to find Lindsay: Instagram: @LiftingLindsay Website: LiftingLindsay.com --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Fri, April 30, 2021
53: Amber Brueseke (@BicepsAfterBabies) - Making yourself a priority, How to cultivate a positive support system, Exposing your children to fitness
In today's episode with Amber Brueseke (@BicepsAfterBabies) we talk about... --- -How to expose your children to fitness and a "healthy lifestyle" -How to make yourself a priority -How to cultivate a positive environment around your goals even if your spouse is not in it with you --- Where to find Amber: Instagram: @BicepsAfterBabies Podcast: Biceps After Babies Radio Website: BicepsAfterBabies.com --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Thu, April 22, 2021
52: Cutting Update + Q&A: How long does it take creatine to kick in? Should you try to stick to your macros when you're sick? If your sets are hard but not close to failure are you just maintaining? Can you calorie cycle in a surplus?
In today's Q&A episode I start off by giving an update on how my cut is going and then dive into your questions :) --- MY CUT UPDATE: -Why cutting hasn't been that hard -How can you make your fat loss easier/more convenient -The people who you want to look like or those who "make it look easy" probably live a life you would fucking hate -WHY it's important not to compare yourself to the sub-30 year olds you follow on IG with no kids, no social life, and an identity tied to their fitness... --- Q&A: -How long does it take creatine to kick in and make you retain water? -Should you try to stick to your macros when you're sick and lose your appetite? -If your sets are hard but you don't go close to failure are you just maintaining? -Can you calorie cycle in a surplus (eat more on some days, less on others) -What are some exercises I'm excited to do back in the gym -Do your rest changes change as you progress across the mesocycle? --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Kim Schlag Podcast Episode HERE --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Wed, April 14, 2021
51: What Online Coaching With Me Is Like - Who I work with, What my process is like, My 4 pillars of coaching, and What you'll learn by the end...
In today's episode I discuss my 1:1 coaching program. If you have no clue what online coaching is like or you want specifics on how I do it, this episode is for you :) --- -Who do I work with? Do I have any non-negotiables? -My 4 pillars of coaching: Communication, Training, Nutrition, and Education -My check-in process and what our relationship is like -My coaching style -What I want to leave you with as a client by the time coaching ends --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Wed, April 07, 2021
50: Q&A - Should you bulk or cut first? How to transition on your own after coaching, Is it safe to eat below BMR calories? What I look for when looking for a new gym, What's the best kind of alcohol to drink in fat loss?
In today's Q&A Episode I answer... --- -Should I bulk or cut first? -What should I do with my training and calories if I get injured and am less active? -How to transition from your coach to going solo -My soccer background and transition into lifting -Do people with more type II fibers build muscle more easily? -Is it safe to eat at below BMR calories? -Full body vs. body part splits -What I look for when finding a new gym -What's the best kind of alcohol to drink for fat loss --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Tue, March 30, 2021
49: @Brianna.Battles - Pregnancy + Postpartum Specialist - How to adjust your mindset around training and body image during pregnancy & postpartum
In today's episode I'm joined by Brianna Battles. Brianna Brianna Battles is the Founder of Pregnancy & Postpartum Athleticism and CEO of Everyday Battles LLC. She specializes in coaching pregnant and postpartum athletes, as well as educating coaching professionals on how to help athletes navigate the physical and mental considerations of training during these chapters in a woman’s life. --- -Are there things you can/should be doing in my pre-pregnancy to help make pregnancy and postpartum easier? -How to adjust your mentality around things like training intensity, exercise selection, and body image during pregnancy -Pelvic floor health: Why it’s so important and how to work on it -Postpartum strength training? How quickly can you get back to “your old self” and what does that look like --- Where to find Brianna: Instagram: @BriannaBattles Website: BriannaBattles.com Resources: How to adjust your workouts for pregnancy Resources: Coaching pregnant and postpartum athletes --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Tue, March 23, 2021
48: @ButterYourMacros - Getting over the scale, How to choose the right type of program for your goals, Fitness pet peeves and more!
In today's episode I'm joined by Natalie and Heidi from @ButterYourMacros and we have a great chat about... --- -How and why it might be important to face your fear of the scale -How to choose what type of exercise to do -Some of our fitness pet peeves -Traits of our more successful clients --- Kim Schlag Episode --- Where to find BYM: Instagram: @ButterYourMacros Twitter: @WhatsUpButters TikTok: @WhatsUpButters Website: ButterYourMacros.com --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Mon, March 15, 2021
47: Q&A - Can I lower my calories in a deficit even if I'm seeing progress but I want it to go faster? Tips for eating MORE calories, Why am I still binging if I brought calories up by a LOT? Myo sets - what and why?
In today's Q&A episode I answer YOUR questions from IG and we had some good ones!! --- -Tips for eating MORE calories -Myo sets - what and why? -How many exercises per session? -Will your body stop producing creatine naturally if you take it for a long time without a break? -Can I lower my calories in a deficit even if I'm seeing progress but I want it to go faster? -Why people are telling you you need 1g/lb protein -Why am I still binging if I brought calories up by a LOT? --- Hopefully you'll know the answer after this episode🙂 -- Kim Schlag Episode Youtube: What to do when fat loss plateaus --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Mon, March 01, 2021
46: How I set up my fat loss phase and WHY - Setting calories/protein, Do I use diet breaks? How do I manage hunger? More aggressive or more conservative?
In today's episode I go over how I set up my fat loss phase and how I manage the "during + after" portions as well. I'll go over things like... --- -How do I set my calories and protein? -How do I manage hunger -What about my life changes in a deficit -How long is the deficit? -Am I nervous about anything? -Do I take diet breaks? --- Hopefully you'll know the answer after this episode🙂 -- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Wed, February 24, 2021
45: Ranking Home Gym Equipment - What the hell should you buy?!
Today's episode probably should have come out a year go haha but nonetheless...I know a lot of people out there are still building out their home gym so I hope this comes at the right time❤️ --- Everything I go over in today's episode is "useful". My goal is to help you think about the question... "What the hell should I buy if I want to build muscle???" --- Hopefully you'll know the answer after this episode🙂 -- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Mon, February 22, 2021
44: Jaebien Rosario (@Mr.Cogfit) - Anti Diet Culture - What is it? What parts do we AGREE with? What parts do we DISAGREE with? Our thoughts on BMI...
Today's episode with Jaebien Rosario is all about Anti-Diet Culture. It's an emotionally-charged topic for many...so hopefully this discussion serves as a piece to the puzzle & helps you continue to shape your opinion on the complex nature of health, body fatness, body positivity, etc... --- -What is "Anti-Diet Culture"? -What parts of Anti-Diet culture do we AGREE with? (Spoiler: More than you think) -What parts do we DISAGREE with? -Does "Diet Culture" even exist? -Does bodyweight correlate to health? -An expanded discussion on BMI --- We know not everyone will 100% agree with us and that's OK❤️ --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find Jaebian: Instagram: @Mr.Cogfit TikTok: @Mr.Cogfit Twitter: @MrCogfit Website/Newsletter: HERE — Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Mon, February 15, 2021
43: Muscle Gain Q&A - Can you build muscle at maintenance? Do you need direct ab training? Are all strength gains attributed to muscle gain? Is there ever a need for more than 1g/lb protein?
Muscle Gain Q&A: -Can you build muscle at maintenance? -Is there ever a need for more than 1g/lb protein? -Are all strength gains attributed to muscle gain? -How long to rest between reps + sets -How can you assess RIR if you never go to failure? (you should go to failure :)) -Do you need direct ab training? --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. — Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Wed, February 10, 2021
42: Ryan Solomon - Stimulus to Fatigue Ratio: What is it? How does it dictate how we program for hypertrophy?
On this episode I talk with my coach Ryan Solomon. Ryan has his masters in exercise science and is a coach with Revive Stronger -What is the Stimulus to Fatigue ratio? -How does it affect our decision making when programming for hypertrophy? -How can we change our mindset and start to view things through this lens? --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find Ryan: Instagram: @RyanJSolomon Instagram: @TeamReviveStronger — Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Mon, February 08, 2021
41: Joelle Samantha - Why do so many "fit" women lose their periods? Should women avoid intermittent fasting? How to go about transitioning off HBC and more!
On this episode I talk with Joelle Samantha. Joelle is the Head coach and CEO of Level TEN coaching and has her masters in exercise science. We discuss... -Joelle's journey - Eating disorders, amenorrhea, HBC and counting calories -Why do so many fit women lose their periods? What is happening physiologically? -How do hormones and gut health play a role? -Should women avoid intermittent fasting? --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find Joelle: Instagram: @JoelleSamanta Instagram: @Leveltencoaching Website: Leveltencoaching.co — Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Tue, January 26, 2021
40: Just. Track. Something.
On this Episode I talk about the importance of tracking SOMETHING. You don't have to track macros, calories, workouts, steps...whatever. Just track SOMETHING. What gets measured gets managed. Tracking SOMETHING will help bring awareness and help you get a clear picture of where you're at and how you can improve. Often, that awareness leads to some improvements without much effort at all --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Youtube Video: What to do when fat loss plateaus — Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Wed, January 13, 2021
39: Fat Loss Q&A - Should you speed up your fat loss? Do you need to do formal cardio? How to lose less muscle as you diet (and should you care?) Should you take creatine in a deficit?
On this Q&A Episode I answer your questions specific to Fat Loss... -Do you need to do formal cardio for fat loss? -Tracking cooking oils... -Why does the scale fluctuate? -How to lose fat with minimal muscle loss...and should you care? -Should you take creatine while you're in a deficit? -Should you speed up your fat loss? --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Youtube Video: What to do when fat loss plateaus — Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Wed, December 30, 2020
38: Tom Robertson - Bold Statements, Unpopular Opinions, and Overrated/Underrated in Fitness
On this episode with Tom Robertson we pick apart each others bold statements and unpopular opinions which I found extremely fun. We made sure to add some much needed context around those bold statements that are so often said off the cuff without enough explanation --- Here's a sneak peak at what we talked about: --- -Are BCAAs useless? -Is bringing your protein shake to the gym actually UNDERRATED? -Our thoughts on cardio for fat loss -Things you thought were high in protein but actually aren't -Foam rolling for recovery -Our biggest offenders of science Hint: (one of them rhymes with Billion Cycles) --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find Tom: Instagram: @tjmrobertson --- Where to find me: Instagram: @JordanLipsfitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Tue, December 22, 2020
37: How to build a solid program for muscle growth - How many days per week? How many exercises? How many sets? How many reps...
In this episode I break down how to design your own program. I provide a framework and line of questioning that will help you develop the right program for you. I go over... --- 1) How many days per week and what kind of split? 2) How many exercises per session and how many reps? 3) How many compound exercises vs isolation? 4) How many weeks should you do the same stuff before deloading 5) What about supersets? --- I appreciate you taking your time out to listen to the podcast!! Thank you! — Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Tue, December 15, 2020
36: Training Q&A Part II - What's the difference between RIR and RPE? How does tempo affect hypertrophy? Does CBD oil affect muscle gain? How to start back up in the gym after 3mo off...
This Q&A was a ton of fun. Instead of fielding questions about everything we kept things training-specific. If you wanna nerd out about some training questions or hear how I respond to people's specific questions about their situation (or ask about your own) give this one a listen. --- 1) What's the difference between RPE and RIR? 2) Does taking CBD oil for muscle soreness affect muscle gain? 3) How to start back up in the gym after 3 months off 4) Should your deload always be 1 week? 5) How does tempo affect hypertrophy? --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. — Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Thu, December 10, 2020
35: Training Q&A Part I - Should you use lifting straps? Straight sets vs. Pyramid sets, How to plan your weekly split, Lifting with a pelvic tilt, Best rep ranges for certain exercises
This Q&A was a ton of fun. Instead of fielding questions about everything we kept things training-specific. If you wanna nerd out about some training questions or hear how I respond to people's specific questions about their situation (or ask about your own) give this one a listen. --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. — Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Tue, December 01, 2020
34: Dan Feldman - Why are we so scared of carbs? -- The carbohydrate-insulin model of obesity -- Body dysmorphia in men -- Our nutrition research wishlist
On this episode I talk with Dan Feldman. Dan is a registered dietician, online coach, competitive powerlifter, and content creator with his masters is human nutrition. On today’s show we talk about... -Body dysmorphia in men -Why are people so afraid of carbs? -What is the CHO-insulin model of obesity? -What is some research that you’d really like to see happen? -and more
Tue, November 24, 2020
33: Jessi Jean - Body Image: Why is "how we look" so important to us and how can we recognize that we are more than our body? How do we reconcile having fitness goals while working on body image? What is "body neutrality" and how do we get there?
On this episode I talk with Jessi Jean. Jessi is a certified eating psychology coach who works with women to help them stop binge and overeating. On today’s show we talk all things body image. -Why is “what we look like” so freaking important to us? -How can we work towards recognizing and internalizing that we are MORE than our physical body? -What is “Body Neutrality” and how do we get there? -How to recognize if you might need to work on your relationship with food -How/where does HAES come into play? -How to set the right goals --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find Jessi: Instagram: @JessiJeannn Podcast: The Dear Body Podcast Website: Conquerbingeeating.com Free E-Book on how to respond to people who comment on your body during the holidays (or ever) — Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Wed, November 18, 2020
32: Amanda Thebe - Menopocalypse - How to thrive during menopause (yes we talk about fat loss too)
On this episode with Amanda Thebe we talk about her new book Menopocalypse which breaks down in great detail how women can learn to thrive during menopause. We also talk about... -What's actually happening inside my body? -What's the deal with hormone replacement? -What attitude should I go into menopause with? -Does my metabolism really slow that much? -Is fat loss any different in menopause? --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find Amanda: Website: www.FitNChips.com (can find everything here!) Instagram: @AmandaThebe Amazon Book Link: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Sat, November 14, 2020
31: Q&A - Should you increase weight or reps EVERY week? Best glute exercises at home? Are metcons detrimental to muscle growth? How to deal with unsupportive family members...
On this Q&A episode I answer YOUR questions. -Should you be doing more weight or more reps EVERY week on EVERY exercise? -My thoughts on vitamin D during the winter months -why do some people maintain their habits better than others? -Best glute exercises at home -How to deal with family members who aren’t supportive -How long should you be at maintenance after a gain phase? --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Tue, November 03, 2020
30: Kim Schlag - How to Overcome Emotional Eating & Why Lifting Weights is SO FREAKING IMPORTANT for Women...Especially as You Age
On this episode with Kim Schlag we talk about emotional eating and why weight training is so important for women. --- -What is emotional eating? -What are some simple steps to help overcome it? -Why doesn’t the eating help? -Why is weight training so important for women? -Why is there such a stigma around women being strong? --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find Kim: Instagram: @Kimschlagfitness Youtube: Kim Schlag TikTok: @KimSchlagfitness Podcast: Fitness Made Simple --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Tue, October 27, 2020
29: Q&A - Will lifting make you bulky? Should you count your carbs/fats? What happens if you don't spend long enough at maintenance? Pros and cons of calorie cycling...
On this Q&A episode I answer YOUR questions from Instagram... --- -Will lifting make you bulky? -Is it OK to compensate with lower calorie days after a higher calorie day? -What happens if you don't spend long enough at maintenance between cuts? -If you hit calories and protein do your carbs and fats matter? -My favorite leg day supersets --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Calorie Cycling Episode: https://podcasts.apple.com/us/podcast/where-optimal-meets-practical/id1518859017?i=1000478653088 --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Wed, October 21, 2020
28: Jaebian Rosario: Logical Fallacies in Nutrition & Correlation vs. Causation in Nutrition Research
On this episode with Jaebian Rosario we talk about... --- -What is a logical fallacy and what are some common examples? -Why are they so prevalent in nutrition discussions? -The difference between.correlation and causation -What types of research are able to imply correlation vs causation --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find Jaebian: Instagram: @Mr.Cogfit Twitter: @MrCogfit Website: www.MrCogfit.com --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Fri, October 16, 2020
27: Alan Aragon - Can you really damage your metabolism? How do you know if you're in fat loss PLATEAU...and what should you do? and MORE!!
On this episode with Alan Aragon we talk about... --- -How to answer the question "What should I eat?!?!?” in a way that helps the individual -Metabolic Damage - Can you really damage your metabolism? -Fat loss “Plateaus” - Are they real? How do you know if you’re in one? What do you do if you are? --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find Alan: Instagram: @thealanaragon Alan’s Research Review And Website: AlanAragon.com --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Tue, October 06, 2020
26: Q&A: How Do I feel About Supersets? What Are the Major Movement Patterns? Do You Need Heavier Weights? How Important Are Carbs Post-Workout?
On this Q & A episode I answer your questions from IG! --- -My thoughts on supersets -Do you need heavier weights at home? -How important are carbs after training? -How do you know if you're building muscle or fat? -Are some people's metabolisms more adaptive than others? -AND MORE --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Tue, September 29, 2020
25: Q&A: How Long to Rest Between Sets, Weights vs Bands, My Thoughts on Meal Plans, How Many Sets to MAINTAIN Muscle...
On this Q & A episode I answer your questions from IG! --- -My thoughts on meal plans -Weights vs Bands -How long should you rest between sets? -How many sets to MAINTAIN muscle -Where should your head be while deadlifting? -Cardio + Reverse Dieting -AND MORE --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Tue, September 22, 2020
24: Jack Rayner - How Do Things Change As You Progress? Are You a Novice, Intermediate, or Advanced Trainee? Are Those Classifications Actually Helpful to the Individual?
On this episode with online coach and content creator. Jack Rayner, we talk about... --- -Are you a novice, intermediate, or advanced? -Are those classifications helpful to the individual? -How does nutrition and training change (If at all) as you become more "advanced"? --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find Jack: Instagram: @RaynerTrainer Podcast: The Recreational Bodybuilding Podcast YouTube: Jack Rayner --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Tue, September 15, 2020
23: Stan Dutton - How to Be a Better Coach, How to Choose the Right Coach For You, It's Ok to F*ck It Up Sometimes
On this episode with Stan Dutton we talk about... --- -How to be a better coacH -How to pick the right coach for YOU -It's ok to f*ck it up sometimes. Everything is a learning experience -Treat your clients like individuals -How to be more more flexible as a coach I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find Stan: Instagram: @Stan.Dutton, @BetterCoaching.co Podcast: Better Coaching Website: StanDutton.co --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Wed, September 09, 2020
22: Danny Matranga - "Tribalism" in Nutrition, Making Nuance Great Again, "Red Flags of Bullshit" on Social Media
On this episode with Danny Matranga we talk about... --- “Tribalism” in Nutrition What does it mean? How does it affect the average person? How can the average person navigate the nutrition space with a bit more skepticism and critical thinking How can we, as coaches, do better for our clients and followers? Make NUANCE great again I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find Danny: Instagram: @Danny.Matranga Podcast: The Dynamic Dialogue Podcast Website: CoachDannyMatranga.com --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Tue, September 01, 2020
21: Q&A: Can You Change Your Set Point? Can You Train For Endurance AND Muscle Gain? How Lean Should You Be When You Start a Gaining Phase?
In this week’s Q&A I answer your questions from IG!!! Thank you so much to everyone who asked. Here are a few that I cover Can you change your bodyweight setpoint? (If so, how?) Should you start a gain phase from a leaner BF%? Can you make progress in endurance running AND muscle gain? How to get out of the "calories burned" mentality How to find a coach that's right for YOU And Many More :) --- Deload Episode --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Tue, August 25, 2020
20: 10 Things I Wish I Knew When I Started Training
On this episode I discuss 10 things I wish I knew when I started training. These 10 things would have saved me a LOT of time and accelerated my progress over the years. If you can learn from someone else's mistakes, you should! --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Fri, August 21, 2020
19: Cody "Boom Boom" McBroom - Goal Setting in Fitness, Trade-offs, Pillars of Good Coaching, and MORE!
On this episode with Cody McBroom we talk about... --- Goal setting in fitness Long term vs Short term goals The Pillars of Good Coaching Fitness Trade-offs I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical --- Where to find Cody: Instagram: @Cody.Boomboom Youtube: Cody Boom Boom McBroom Podcast: Boom Boom Performance Podcast --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Thu, August 13, 2020
18: Q&A: How/When to Take Creatine, How to Measure Muscle Growth, Why People Always Say "Toned", What to Do If You Fall Off on Vacation and MORE!
In this week’s Q&A I answer your questions from IG!!! Thank you so much to everyone who asked. Here are a few that I cover When/How to take creatine How to measure muscle growth What to focus on in a muscle gain phase Why people always say “toned” What to do if you go "off track" on vacation And Many More :) --- Deload Episode Gaining Phase Episode Calorie Cycling Episode --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Tue, August 11, 2020
17: The Reverse Dieting Episode
In today's episode we break down... What is Reverse Dieting? How do you know when you need one? How to do it...Fast vs. Slow How to know when you hit maintenance And so much more... --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Tue, August 04, 2020
16: Understanding Trade-offs, How to Decide What You REALLY Want, and Making Informed Decisions
In today's episode we talk about decision-making. I breakdown how to decide what you REALLY want by considering what you're willing to work for. --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Thu, July 30, 2020
15: Jordan Syatt: Getting Over Scale Anxiety, Are Calories All That Matter?, You Can't Fuck This Up and MORE!!
Today I’m blessed to talk shop with one of the best and someone I've looked up to in the industry for a long time. -- Jordan Syatt!! -- We talked about a lot in this short episode here… --- Fear around the scale Calories vs. Nutrition You Can’t Fuck This Up Having Fun With Your Training I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical --- Where to find Jordan: Instagram: @SyattFitness Youtube: Syatt Fitness Podcast: Jordan Syatt Mini-Podcast --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Tue, July 28, 2020
14: What I Learned Tracking My Sleep for a Year With the Ouraring
In today’s episode I talk about my experience tracking my sleep every night for a year with an Ouraring. --- I talk about… How alcohol, caffeine, meditation, and working out affected my sleep How to use the data to actually improve your life My key takeaways --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical --- Apply For 1:1 Coaching HERE: --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Thu, July 23, 2020
13: Q&A: Why the last few pounds are the HARDEST, How to track alcohol, Fasted weight training and MORE!!
In today's Q&A we talk about... How to track alcohol Why the last few pounds are the hardest to lose My favorite progression model Fasted weight training My thoughts on pre-workout --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical --- Apply For 1:1 Coaching HERE: --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Wed, July 22, 2020
12: Jared Hamilton - Fat Loss Psychology: "Dieting from the inside out", All or nothing mindsets, Using LOGIC to combat EMOTION
In today’s episode with Jared Hamilton we talk about… What does it mean to diet “from the inside out?" Is your All or Nothing mindset hindering your ability to succeed? Prioritizing MENTAL gains before expecting PHYSICAL gains --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find Jared: Instagram @RealJaredHamilton Youtube: Jared Hamilton Podcast: Hamilton Trained Podcast --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical --- Apply For 1:1 Coaching HERE: --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Fri, July 17, 2020
11: Susan Niebergall - Fat Loss Essentials, Fitness Through Perimenopause, How to Stay Motivated
In this episode I am honored to bring on Susan Niebergall. --- We talked about... Fat Loss Essentials: Where should I put my efforts? Fitness Through Perimenopause How to Stay Motivated --- I appreciate you taking your time out to listen to the podcast. I hope you enjoy this conversation as much as I did!! --- Where to find Susan: IG: @SusanNiebergallFitness Youtube: Susan Niebergall Fitness Podcast (iTunes): https://podcasts.apple.com/us/podcast/the-strong-and-lean-at-any-age-podcast/id1387587979 Podcast (Spotify): https://open.spotify.com/show/1i2XnMhM36hCnREohTyLJ6?si=ZT2mnJPMTaeJ72xQqqzgMQ How to Build Muscle at Any Age: https://www.youtube.com/watch?v=klaaiuHEKWc --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com --- Apply For 1:1 Coaching HERE: --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Tue, July 14, 2020
10: Training Differences Between Men and Women
Are women just smaller men? Should we train exactly the same? Do men gain muscle and strength faster? SO MANY QUESTIONS. And it's all packed into this short episode. Enjoy. --- I appreciate you taking your time out to listen to the podcast --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com --- Apply For 1:1 Coaching HERE: --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Thu, July 09, 2020
9: Q&A: Why I Hate Cardio, Fav/Least Favorite Exercises, Protein for the Elderly, How to Help Your Kids Eat Better
In this Q&A episode I answer questions that YOU have submitted via Instagram or Email. --- Today's Questions: Where does cardio fall on the hierarchy of importance for fat loss? What are my favorite and least favorite muscles to train? How do I help my kids eat better? Can I train more upper body than lower body if I don't care as much about lower body (and vice versa) Do protein requirements change for the elderly? --- I appreciate you taking your time out to listen to the podcast --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com --- Apply For 1:1 Coaching HERE: --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Tue, July 07, 2020
8: My Story: Overtraining, Keto, Low Testosterone, Flexible Dieting
Every coach has a story. Here's mine. No, I didn't have a crazy body transformation...but I think this story will resonate with many of you who battle with the "all or nothing" mindset and constantly getting in your own way en route to your goals. I talk about my history with overtraining, low testosterone, the ketogenic diet, and how it all helped me transition into flexible dieting and a flexible mindset. --- I appreciate you taking your time out to listen to the podcast --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com --- Apply For 1:1 Coaching HERE: --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Thu, July 02, 2020
6: Ryan Solomon - Metabolic Adaptation, Why Fat Loss PLATEAUS, Fast vs. Slow Fat Loss
This week I'm honored to bring on MY coach Ryan Solomon from the team over at Revive Stronger. --- We break down everything you need to know about Metabolic Adaptation... --- We break down why your fat loss will plateau, what you can do to fight back, and does SPEED of fat loss have an effect on Metabolic Adaptation. --- I appreciate you taking your time out to listen to the podcast -- Ryan Solomon: IG: @RyanSolomon YT: Ryan Solomon ReviveStronger.com --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com --- Apply For 1:1 Coaching HERE: --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Tue, June 30, 2020
5: 10 Tips for a Muscle Gain Phase
Take out your handy dandy notebook and take some notes because this one is FULL of info you'll want for your next gaining phase. ------------ We talk about.... -- How to set your calories for muscle gain -- How to use the scale --How fast you should be gaining --How to wrap your head around intentional weight gain. ------------ I appreciate you taking your time out to listen to the podcast ------------ Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com ------------ Apply For 1:1 Coaching HERE: ------------ Helping you find the balance between OPTIMAL and PRACTICAL ------------ Love You -JL
Fri, June 26, 2020
4: Q&A: Best Rep Ranges for Muscle Gain, Can You Only Absorb 20g Protein in a Meal?, How Long Should My Deficit Be?
In this Q&A episode I answer questions that were submitted by my online coaching clients --- Today's Questions: What's the best rep range for muscle growth? How long should my deficit phase be? Can we only absorb 20g protein per meal? --- I appreciate you taking your time out to listen to the podcast --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com --- Apply For 1:1 Coaching HERE: --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Tue, June 23, 2020
3: Deloads: Why You Need Them
In this episode we talk ALL thing Deloading... Why you need to Deload How often you should Deload? What happens if you don't Deload Should you Pre-plan or Autoregulate? How to Deload If you have no idea what a Deload is...this one's for you If you know what it is but have no clue how or when to take one...this one's for you If you know how to take one but you're not sure you need one...this one's for you. --- I appreciate you taking your time out to listen to the podcast --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com --- Apply For 1:1 Coaching HERE: --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Fri, June 19, 2020
2: Calorie Cycling for Fat Loss
In today's episode we talk about.. What calorie cycling is... How it applies to fat loss Strategies for implementation Who it might be helpful for Pros + Cons of different methods -- I appreciate you taking your time out to listen to the podcast --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com --- Apply For 1:1 Coaching HERE: --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Tue, June 16, 2020
1: Q&A: What to do if "Skinny Fat", Creatine, Protein In a Surplus
In this Q&A episode I answer questions that YOU have submitted via Instagram or Email. --- Today's Questions: If I'm skinnyfat, should I BULK or CUT first? Should you take CREATINE? Do protein requirements change in a surplus? --- I appreciate you taking your time out to listen to the podcast --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com --- Apply For 1:1 Coaching HERE: --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
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