The Good Girl Unleashed with Monique Carmela
Connect to your authenticity, truth, and personal power and create the life and relationships you deeply desire! Monique Carmela, Trauma-Informed Self-Expression & Relationship Coach. I am deeply passionate about supporting others to come home to their authentic selves, and fullest expression, and thrive in their relationships. I support my clients and students to become aware of what’s holding them back and to heal and integrate on a very deep level, so they can embody their authentic selves, reclaim their personal power, liberate their expression, and experience deep love and connection in their relationships. Over the past 4 years, I have worked wi...
Sun, March 09, 2025
151: The Healing Journey: Creating Safety, Embracing Authenticity and Inner Growth with Victoria Bowman
In this episode, Monique talks with Victoria Bowman about her transformative journey from founding 'Owaken Breathwork' to undertaking profound personal healing and growth. The conversation delves into Victoria's transition from traditional community development and philanthropy to coaching and breathwork, exploring her decision to step away from her professional success to confront deep-seated feelings of unworthiness. Moniqu shares her experiences working with Victoria, discussing the challenges and revelations from confronting internalized beliefs about worthiness, safety, and success. Together, they emphasize the importance of seeking genuine alignment with one's heart desires, embracing the full spectrum of emotions, and finding support in community and professional containers. This episode sheds light on the deep inner work required for authentic transformation and the role of this work in creating a meaningful and connected life. Connect with Victoria Instagram: https://www.instagram.com/victoria_bauman/ Website: https://www.victoriabauman.com/ Connect with Monique Instagram | Facebook Website: https://www.moniquecarmela.com/ Timestamps 00:00 Introduction and Guest Background 02:06 Victoria's Early Journey and Awakening 05:04 The Turning Point: Stepping Away from Success 06:46 Embracing Vulnerability and Inner Work 07:37 Discovering the Truth of Self-Worth 10:30 The Process of Unraveling and Rebirth 11:03 Monique's Reflection on Her Own Journey 21:48 The Power of Presence and Safety 28:30 The Courage to Let Go and Embrace Change 33:57 Witness Consciousness and Humor in Illusion 35:18 The Concept of Life Testing Us 35:55 Invitation to Embodiment and Love 37:45 Navigating Discomfort and Growth 40:14 Playfulness in Healing Work 43:34 The Importance of Supportive Spaces 51:27 Desires and True Freedom 56:38 Aligning with Heart's Desires 59:39 Embracing Feminine Energy and Connection 01:00:44 Final Thoughts and Encouragement
Sat, February 01, 2025
(LIMITED TIME RELEASE) 3 Steps To Cultivate UNSHAKEABLE Self-Love, Become Your Own Best-Friend, Cheerleader, & Advocate
From Self-Hatred, Beating Yourself Up & Negative Self-Talk to Becoming Your Own Best-Friend, Cheerleader & Advocate So That You Can Have Your BEST Year Yet! In this FREE Live Transmission, you will learn... → my proven 3-step process to cultivate UNSHAKEABLE self-love → what blocks us from unconditional love and abundance → the impact of trauma and the wounded inner child on our lives and relationships → the KEY to deep healing, transformation and living your BEST life → the roadmap from self-hatred, self-sacrifice and negative self-talk to SELF-LOVE, becoming your own best friend, cheerleader and advocate Join us for The Sacred Art Of Loving Yourself Here: https://www.moniquecarmela.com/the-sacred-art-of-loving-yourself TODAY FOR ONLY $297
Wed, December 25, 2024
150: The 10 Good Girl Conditioning Programs, Embracing Your Sexuality, Feminine Power & Magnetism w Alex Harvey
In this episode of the Good Girl Unleashed podcast, host Monique welcomes Alex Harvey, a coach dedicated to helping women live authentically and embrace their true nature. The conversation dives deep into the concept of 'good girl conditioning'—a set of societal programs that restrict women from expressing their true selves and achieving their full potential. Alex outlines ten key conditioning programs that often impede women's empowerment, ranging from beliefs around sexuality and attractiveness to the notion that success must come through struggle. Both Monique and Alex share personal anecdotes and insights on overcoming these limiting beliefs through acceptance, self-awareness, and the transformative power of sexuality and sensuality. They also discuss the broader implications of these conditioning programs on various aspects of life, including business, relationships, and personal growth. Additionally, Alex introduces her upcoming offerings, including a Sex Magic Ritual system and a comprehensive 12-month curriculum designed to help women harness their innate power and creativity. This episode is a profound exploration of the journey towards self-liberation and living from a place of true authenticity. Timestamps 00:00 Welcome to the Good Girl Unleashed Podcast 00:53 Introducing Alex Harvey: Empowering Women 03:03 Understanding Good Girl Conditioning 06:55 Generational Impact and Personal Stories 13:26 Sexuality and Personal Transformation 22:12 Embracing All Aspects of Self 38:40 Understanding Psychological Threats 39:13 Embracing Fear and Vulnerability 41:10 Manifestation and the Power of Subconscious 44:08 The Role of Tension in Manifestation 46:34 The Truth Behind Positive Thinking 48:19 Embracing Pain for Transformation 56:04 Good Girl Conditioning Programs 01:05:10 Upcoming Programs and Offerings 01:08:44 Final Thoughts and Encouragement Alex Harvey is a transformational coach who empowers women to break free from societal expectations, unleash their creativity, and align with their soul’s purpose. Through her workshops, retreats like Creatrix Bali Retreat, and coaching programs, Alex combines neuroscience, Tantra, and intuition to help women manifest with ease and step into their full power. IG: https://www.instagram.com/alexh.co/ Resources / Other Links Listen to Alex's Podcast Episode:Break Free From Good Girl Conditions: The 10 Programs The Sacred Art of Loving Yourself with Monique Carmela Learn more about working with Monique: Work with Monique Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.
Wed, December 18, 2024
149: Day 3 of Opening To Deeper Intimacy: Polarity, Intimacy & Human Design; How Separateness Supports Togetherness
Unlocking Deeper Intimacy: Human Design, Slowness, and Embodiment Practices Join us for Day 3 of the Opening To Deeper Intimacy Masterclass with Monique Carmela Day 3: Polarity & Intimacy, & Human Design ✹Exploring the need/desire for togetherness and separateness and how separateness is what allows for closeness ✹What is Human Design and how it can support you understand yourself and those you are in relationship with more deeply, offering awareness, understanding, and supporting harmony, connection and intimacy. ✹Guided Embodiment Practice: Your Heart's Desire, connecting to your deepest desire and bringing this desire to life REGISTER FOR THE MASTERCLASS HERE: https://embodiedlove.moniquecarmela.com/intimacy In the final session on deepening intimacy, Monique starts with a 'drop-in' exercise to help shift from mental activity to a receptive state. This practice aims to engage participants more profoundly with the upcoming material, which is rich in energy and wisdom. The discussion covers the journey of understanding intimacy, emphasizing the importance of present moment awareness and the pitfalls of always striving to reach a future goal. The importance of slowness is highlighted as a key to both productivity and experiencing deeper intimacy, especially in sexual and emotional connections. The conversation shifts to the significance of alone time for self-intimacy and how knowing one's human design can enhance relationships. Practical advice is offered on balancing alone time and togetherness to foster deeper intimacy. Insights on managing energy dynamics within relationships, particularly through the lens of human design, are shared. Additional resources and opportunities for deeper exploration through courses and one-on-one sessions are mentioned. The session concludes with an embodiment practice to integrate the teachings. Timestamps 00:00 Introduction and Opening Drop-In 01:56 The Importance of Being Present 04:37 Connecting with Your Current State 06:57 Embracing Calmness and Acceptance 09:06 The Power of Slowing Down 15:30 Understanding Human Design 18:14 Healing Through Relationships 22:51 Exploring Intimacy and Emotions 25:59 Exploring Deeper Intimacy 26:19 The Importance of Alone Time 26:58 Human Design and Energy Dynamics 29:04 Navigating Relationship Dynamics 29:45 Tools for Self-Intimacy and Healing 31:12 The Role of Community and Support 32:07 Balancing Alone Time and Togetherness 34:21 Understanding Human Design 44:03 Practical Applications of Human Design 49:27 Invitation to Deeper Work 52:27 Embodiment Practice Resources / Other Links The Sacred Art of Loving Yourself Learn more about working with Monique: Work with Monique Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.
Tue, December 17, 2024
148: Day 2 of Opening To Deeper Intimacy: Fears & Energetic Blocks Keeping You Stuck & How To Access Deeper Intimacy
How to overcome fears, challenges and energetic blocks so that you can ACCESS Deeper Intimacy NOW Join us for Day 2 of the Opening To Deeper Intimacy Masterclass with Monique Carmela Day 2: Fear of Change / Fear of Intimacy ✹Exploring common fears, deeply ingrained belief systems and patterns, and energetic blocks that keep people stuck in their relationships and prevent deeper intimacy and connection ✹How to overcome these challenges so that you can feel secure within yourself, feeling safe is the key to deeper intimacy ✹Guided Embodiment Practice: Cultivating Inner Safety, supporting you to release what's holding you back from deeper intimacy REGISTER FOR THE MASTERCLASS HERE: https://embodiedlove.moniquecarmela.com/intimacy In this episode of the Good Girl Unleashed podcast, the focus is on addressing fears and energetic blocks that prevent deeper intimacy. You will be guided through breathing exercises and encouraged to connect with your bodily sensations to increase your capacity for intimacy, pleasure, and connection. Key concepts include the importance of expanding one's capacity to feel, dealing with triggers, and the significance of strong foundations for deeper connection. The episode also discusses overcoming self-worth issues, fear of rejection, and protective mechanisms. Monique shares personal experiences and strategies for cultivating self-love and intimacy. The episode concludes with an invitation to join the Sacred Art of Loving Yourself program for a deeper journey towards self-acceptance and transformation. Timestamps 00:00 Welcome to the Good Girl Unleashed Podcast 00:37 Day Two: Opening to Deeper Intimacy 01:27 Foundations of Self-Intimacy 03:13 Expanding Capacity to Feel 05:25 Common Fears and Energetic Blocks 09:28 The Power of Awareness 11:24 Navigating Intimacy Challenges 16:52 Protective Mechanisms and Self-Worth 22:53 Fear of Intimacy and Change 28:49 Invitation to Deeper Work 31:45 Challenging Learned Beliefs 32:18 Cultivating Inner Safety 34:11 Navigating the Fear of Change 35:17 Self-Sabotage and Protection 36:26 Recalibrating Neural Pathways 38:55 Building Strong Foundations 42:05 Practicing Self-Honoring 46:05 Understanding Emotional Triggers 51:19 Embracing Unique Experiences 54:12 Masterclass Conclusion and Offers Resources / Other Links Intimacy Masterclass The Sacred Art of Loving Yourself Work with Monique Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.
Mon, December 16, 2024
147: DAY 1 of Opening to Deeper Intimacy: Embracing Your Authentic Self, The Key To Deep Connection, Love & EXQUISITE Intimacy
The Key To Deep Connection, Great Love & EXQUISITE Intimacy Join us for Day 1 of the Opening To Deeper Intimacy Masterclass with Monique Carmela Day 1: Journey Back To Self ✹Exploring how coming back to self and embodying your authentic self is ACTUALLY what sets the foundations and allows you access deeper intimacy in your relationships ✹What triggers are revealing to you and how to navigate triggers and conflict effectively allowing you to remain open and connected in your relationships ✹ Guided Embodiment Practice: Journey Back To Self, understanding what holds you back in intimacy and how to open up to deeper intimacy within yourself - ONLY AVAILABLE TO MASTERCLASS REGISTRANTS REGISTER FOR THE MASTERCLASS HERE In this episode of the Good Girl Unleashed podcast, host Monique Carmela guides listeners through an exploration of connecting to their authentic selves to cultivate deeper intimacy and personal power. Monique shares her journey of overcoming struggles with intimacy, self-expression, and emotional vulnerability. The episode includes reflections on why we often resist receiving and opening up due to past wounds and traumas, and the importance of self-compassion and embodiment practices. Listeners are encouraged to engage in self-exploration, set intentions, and participate in a masterclass for deeper learning and transformation. The session includes a foundational teaching on observing one's internal landscape and how it manifests in relationships and external experiences. Timestamps 00:37 Setting the Space for Deeper Intimacy 02:27 The Journey of Receiving and Vulnerability 03:59 Breath and Embodiment Practices 06:55 Introduction to the Masterclass 10:52 Personal Journey and Insights 13:48 The Importance of Self-Intimacy 22:52 Navigating Relationship Challenges 24:59 The Power of Inner Work 34:41 Awareness and Transformation 35:01 Awareness and Resonance 35:42 Deepening Self-Intimacy 37:28 Embracing All Emotions 39:15 Authentic Self-Embodiment 50:29 Navigating Triggers and Conflict 59:26 Final Thoughts and Next Steps Resources / Other Links Intimacy Masterclass The Sacred Art of Loving Yourself Work with Monique Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.
Mon, December 16, 2024
146: Opening to Deeper Intimacy: A Journey to Self-Discovery; Prequel To The Masterclass & My Personal Story
The Good Girl Unleashed podcast focuses on connecting to one's authenticity, truth, and personal power. Monique introduces the upcoming Masterclass, 'Opening to Deeper Intimacy,' and shares her personal journey of self-intimacy, overcoming trauma, and achieving deeper connections in relationships. The discussion covers the impact of subconscious fears and beliefs on intimacy, the importance of embodying one's true self, and how these practices can transform various aspects of life. This episode encourages you to reflect on your needs, boundaries, and internal blocks, and shares what's in store for you in our upcoming masterclass... You're invited to join us if you're feeling called to delve deeper and open to deeper intimacy. Join us for Opening To Deeper Intimacy, Dec 17-19 👉 Intimacy Masterclass Timestamps 00:00 Welcome to the Good Girl Unleashed Podcast 00:39 Introduction to the Masterclass on Deeper Intimacy 00:58 The Journey to Self-Intimacy and Authenticity 02:43 Understanding the Subconscious Blocks 03:25 The Importance of Self-Connection 05:28 Reflecting on Personal Experiences 08:43 The Continuous Journey of Self-Discovery 11:10 Navigating Relationships and Personal Growth 14:39 The Role of Embodiment Work 18:02 The Path to Conscious Relationships 22:34 Overcoming Personal Challenges 24:22 Building a Business and Personal Growth 26:41 Overcoming Fear of Going Live 27:23 The Trap of Comparison 28:02 Embracing Your Unique Journey 28:53 Struggles with Sexual Intimacy 29:54 The Importance of Self-Intimacy 30:55 Transforming Relationships Through Softness 33:56 The Power of Embodiment Work 34:16 Navigating Triggers and Healing 44:39 Invitation to the Masterclass Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.
Thu, December 12, 2024
145: Creative Flow and Divine Feminine: Letting Go Of Perfectionism & The Toxic Masculine to Embrace Your Creative Feminine Flow with Ally Markotich
Today I am joined by Ally Markotich, an artist and author, to discuss the transformative power of creative practice and how it connects us to our inner wisdom and the divine. Supporting you to honour your creative impulses and find joy in everyday life. We explore how creativity can help overcome perfectionism and routine by fostering a deeper connection to the feminine and a more playful approach to life. Allie shares her journey of rediscovering her artistic side and the significant impact it has had on her family and personal growth. An absolute joy to bring this incredible episode to you to support you on your journey to living authentically you. Timestamps 00:00 Introduction and Welcoming Allie 01:21 Allie's Journey to Creative Practice 03:29 The Role of Play and Creativity in Life 07:46 Balancing Structure and Flow 09:36 Overcoming Perfectionism and Embracing Creativity 13:07 Honoring Your True Self 20:17 The Power of Small Moments 34:32 Sharing and Connecting Through Creativity 37:24 Overcoming Creative Blocks 38:53 Finding Creative Flow 40:09 The Power of Surrender 41:34 Balancing Family and Creativity 45:00 The Long Vision in Creativity 51:48 The Role of Mentors and Long-Term Containers 55:21 Integrating Creative Practices 56:57 Creative Shifts and Family Dynamics 01:10:55 Sharing Your Creative Journey Ally Markotich is an artist and poet who creates from a place of heart and soul to spark sacred imagination, prayerful possibility and relationship with MotherGod. With playful approach and rich depth, she provides nourishment and inspiration through her expressive art, poetry and offerings. She is the author of Soul Kindling: Ignite Your Sacred, Creative Heart and lives in North Carolina with her husband, two sons and yellow lab. ✨ Sign up to receive your Sparkle Guide: A Whimsical Interactive Guidebook for Your Creative Practice – https://www.soulkindling.com ✨ Book: https://www.soulkindling.com/book-details ✨ Free 7-Day Complimentary Creative Course: https://www.soulkindling.com/courses/in-the-beginning ✨ Insta: Instagram.com/soulkindling Learn more about Monique Carmela here: https://www.moniquecarmela.com/ Let's Connect: FB: https://www.facebook.com/moniquecarmela.love/ IG: https://www.instagram.com/moniquecarmela.love/
Tue, December 10, 2024
144: The Missing Piece: Harnessing The Power of Nonviolent Communication and Self-Understanding
In this episode I share transformative insights gained from a nonviolent communication workshop and books by Alison Armstrong. Since watching a workshop on NVC by Marshall Rosenberg, I discovered the missing piece that causes so much pain, suffering, conflict and disharmony in relationships and the reason WHY we can’t seem to HEAR the other. There is a deep PAIN that so many of us hold deep within ourselves, the pain of unmet needs that have been held and buried for much of our lives. When we enter intimate relationships, often they trigger these deep unprocessed pains within us, this is an opportunity to heal and integrate but when we don’t have the tools it can prevent us from healing and thriving in relationships. I also share my own journey through personal growth, inner conflicts, and relationship dynamics, particularly focusing on addressing deep-seated wounds and unmet needs and highlight how understanding and expressing needs compassionately can shift relationships. We explore key topics include the patterns of emasculation, the impact of unmet needs, and strategies for healthier communication and requests in relationships. Let’s dive in! Timestamps 00:00 Introduction and Recent Insights 00:45 Discovering Nonviolent Communication 01:12 The Impact of Alison Armstrong's Work 02:34 Struggles with Trust and Emasculation 04:21 Understanding and Expressing Needs 06:41 Healing Unmet Needs and Relationship Pain 10:52 Practical Recommendations and Resources 11:08 Invitation to the Intimacy Masterclass 12:08 Bringing Playfulness to the Journey Resources / Other Links Intimacy Masterclass Nonviolent Communication Workshop The Sacred Art of Loving Yourself Work with Monique Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.
Sun, December 08, 2024
143: Embodying Your Authentic Sexiness: Authenticity, Relationships, and Magnetism
In this episode, we explore the concept of 'how sexy do you allow yourself to be?' and how it connects deeply to your authenticity and magnetism. We discuss different contexts and environments where you may feel more or less comfortable expressing your sexy, authentic self. We also delve into gender dynamics, societal pressures, and the impact of authenticity on relationships and self-worth. Join us to contemplate your own journey toward more profound self-embodiment, self-love, and authentic expression. Timestamps 00:00 Introduction and Key Question 00:47 Exploring the Concept of Sexy 02:11 Authenticity and Magnetism 03:02 Sexy in Relationships 03:45 Motherhood and Sexuality 04:31 Continuous Evolution of Authenticity 05:14 Human Design and Identity 06:07 Embodying Your Authentic Self 06:44 The Fear of Authenticity 07:00 Impact on Relationships 09:15 Generational and Ancestral Healing 11:06 Invitation to Radical Self-Love 14:21 Sexual Attraction and Authenticity 15:53 The Role of Men and Women 28:26 Receptivity and Magnetism 32:00 Final Thoughts and Invitation Resources / Other Links Intimacy Masterclass Nonviolent Communication Workshop The Sacred Art of Loving Yourself Work with Monique Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.
Sat, December 07, 2024
142: The Real Meaning Of True Love: Navigating Relationships, Ego, and Authentic Connection
In this episode of the Good Girl Unleashed podcast, we delve into the intricacies of true love, relationships, and ego. Monique explains common misconceptions about love and the role of the ego in blocking deep connections and intimacy. Through personal experiences and insightful quotes, the discussion highlights how projections, unmet needs, and childhood wounds shape our relationship dynamics. We explore the power of non-violent communication, self-awareness, and the importance of setting boundaries and we offer powerful ways to support you to reflect on your own relational patterns, explore your needs, and embrace self-compassion, this is where the magic is. The episode also explores the concept of true love as selfless and unconditional, encouraging a shift from ego-driven desires to genuine acceptance and understanding. If you feel called to explore further, come join us for the Opening To Deeper Intimacy 3-Day LIVE Masterclass, Dec 17-19, save your seat here Timestamps 00:00 Introduction to the Good Girl Unleashed Podcast 00:38 Understanding True Love, Relationships, and Ego 01:56 The Impact of Unmet Needs and Projections 04:38 Non-Violent Communication and Healing Childhood Wounds 06:20 Exploring Ego and True Love 10:26 Reflecting on Childhood and Relationship Patterns 12:12 The Power of Self-Connection and Conscious Relating 22:21 True Love vs. Ego Love 30:12 Integrating Pain and Embracing Pure Love 39:18 Conclusion and Invitation to the Intimacy Masterclass Resources / Other Links Intimacy Masterclass Nonviolent Communication Workshop The Sacred Art of Loving Yourself Work with Monique Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.
Mon, November 18, 2024
141: The Death of Quick Fixes & Magic Pills; How To Actually Get The Transformation You Seek & Finally Experience Abundance & MAGIC!
Recently I listened to a podcast by Alex Harvey about the Death of Quick Fixes and I wanted to share this message with our community and share my experience with this... In this episode I share with you what it ACTUALLY takes to get the transformation you are seeking, to bring you DESIRES to life and experience the abundance and MAGIC that is always available to you. THERE ARE NO QUICK FIXES OR MAGIC PILLS, there is work to be done that will allow you to bend time, quantum leap and experience true magic. You will have to feel the uncomfortable, you will have to lean into the resistance, feel the unfelt emotions, express and INTEGRATE what has been buried inside... this is the portal to your dream life. And the funny thing... you realise there was never any destination, you were always on an infinite never ending journey of discovery, play, experimentation, and magic. The purpose of life >>> experience. Ready for the greatest ADVENTURE of your life??? Join us for The Sacred Art of Loving Yourself, a 16 week transformative, healing, integrative journey of coming home to yourself and moving into the frequency that will allow you to MANIFEST your wildest dreams and most desired experiences. >>> Apply here Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.
Mon, November 11, 2024
140: Human Design & Conscious Relating; Deepen Connection & Intimacy In Your Relationship with HD
Constantly hitting the same wall in relationship? Is it your parent? Your child? Your partner perhaps? Tired of fighting and not being seen? How would you like your relationship to just be easier? Happier? More Loving? More supportive? This is an invitation to a potiental shift in the way you relate to the other. Deepen your own self-awareness and gain a better understanding of your partner, parent or any other relationship you would like to evolve. with Erin Polaschek, Aaron, Liam Miko, and myself ___________________________________________ Human Design has been absolutely LIFE-CHANGING for me as well as for Liam and me in our relationship, we're more able to understand each other, we have more awareness around why we are the way we are, supporting a deeper understanding, respect, love and connection. It has shifted the way we relate, communicate, and navigate life together, bringing more harmony, love and connection. We met Erin last year at REVIVE Fest and have been delving deeper and deeper into Human Design, absolutely loving this journey and so excited to have Erin & Aaron joining us on the podcast for a deep dive into Human Design & Conscious Relationships. ___________________________________________ Links: Connect with Erin ZenWarrior | Connect with Aaron Washington Join Erin & Aaron for the next HD & Conscious Relating Workshop Here Work with Monique and begin the deconditioning process to live in design and come home to your authentic self, learn more here Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.
Sat, November 09, 2024
139: Regulating Your Nervous System with Liam Miko, The Impact Of Being In A Dysregulated State, Moving From Survival to Thrival & Living In Your Joy
In this episode we explore The impact of a dysregulated nervous system, how that looks and feels How to regulate your nervous system to support connection, clarity, ease, flow, relaxation and the enjoyment of life Moving from state of survival and just getting through the day to THRIVAL (yes, i am totally aware this is not actually a word but it totally should be, the state of THRIVING in life) Daily practices and rituals to support you to regulate your nervous system and THRIVE How your nervous system impacts your relationships What's in store for you at our Weekend Reset Retreat Links: Weekend Reset Retreat: https://www.moniquecarmela.com/weekend-reset-takaka | Use code PODCAST for 15% off Register for The Good Girl Unleashed LIVE Show: https://embody.moniquecarmela.com/ggu-live Get the App: Embodied Love App on the App Store and get instant access to practices and resources to support you on your journey If you LOVE the podcast, leave us a 5-star review, we so appreciate you taking the time to share a few words on what you love about the podcast ❤️🙏
Sun, October 06, 2024
138: Getting Your Needs Met In Your Relationship | Regulate Ebook Companion Video
How to get your needs met in your relationship Companion video for my book, REGULATE, a couples guide to nervous system regulation supporting deeper connection and intimacy. Get the ebook here: https://embody.moniquecarmela.com/regulate Includes my training Conscious Heart-Led Communication for free Work with me https://www.moniquecarmela.com/work-with-me Deeply Connected Couples Program https://embody.moniquecarmela.com/deeplyconnected The Sacred Art of Loving Yourself Program https://embody.moniquecarmela.com/saly Embodied Love APP https://embodiedlove.passion.io Let's Connect W: https://www.moniquecarmela.com FB: https://www.facebook.com/moniquecarmela.love IG: https://www.instagram.com/moniquecarmela.love
Sun, October 06, 2024
137: The 4 Phases & Seasons Of The Menstrual Cycle with Menstrual Cycle Expert & Coach Ori, Honouring Your Cycles & Seasons
Have you ever resented your menstrual cycle or your bleed? Have you struggled trying to push yourself to be productive during menstruation? Do you suppress your emotions during your cycle or feel bad when they bubble up and out, not knowing how to deal with them? We talk about ALL of this and so much more in today's episode with Menstrual Cycle Expert & Coach Ori. In this episode is really acknowledging that we are all cyclical beings and you have a right to design your life in alignment with your cycle and to HONOUR yourself through each season and cycle. In this episode we explore The 4 Phases of The Menstrual Cycle The 4 Seasons of The Menstual Cycle Suggestions & Rituals for Each Cycle What's "Normal" and Not Normal The Impact of Societal & Cultural Norms, Belief Systems, Trauma and other things that impact your cycle. Pain is Not Normal - Why you may be experiencing pain and what you can do about it... Asking for what you need and setting boundaries AND SO MUCH MORE!!! This was a potent and such a deep conversation and I can't wait for you to dive in. Reach out and let us know what you received from this conversation. __________________________________________ Ori Rojas 27 year old momma to my 1.5 year old Delilah and married to my best friend Andre. I became a menstrual cycle educator in 2022, after being coached for it and my mom having fought hormonal breast cancer my eyes were open to a much deeper, wider healing that needed to happen within women. I leant into doing my certification, and have been learning through my own menstrual cycle experience as well as pregnancy and birth 💕🩸 Get Ori's Free 30 min workshop + free 15 min call to connect and answer quick questions 🫶 https://stan.store/Oriana-Rojas Connect with her on IG here: https://www.instagram.com/ori.trentini/ __________________________________________ Monique Carmela Trauma-Informed Self-Expression & Intimacy Coach Let's Work Together Creating Safety Portal (The Foundations Program) The Sacred Art of Loving Yourself Join the Waitlist for The Embodied Woman Experience Private Coaching __________________________ Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.
Wed, October 02, 2024
136: The 5 Pillars Of Emotional Empowerment, Overcoming Chronic Anxiety, & Conscious Manifestation with Tara Swann
Do you struggle with expressing your emotions? Do you feel like some emotions or ways people express are bad, wrong or shameful? Does this lead you to suppress your own emotions and authentic expression, fearing you may be judged, wronged, challenged, punished, or rejected??? These feelings and fears are so valid and often stem from childhood where it felt unsafe to express yourself, leading you to shut them down but now they're bubbling up trying to be released... What do you do??? In this episode we are speaking more deeply into this and how liberating these suppressed emotions is the key to your liberation, your freedom, and experiencing more happiness in your life. 🤍 Today I am joined by the incredible Tara Swann, sharing her story of overcoming chronic anxiety and depression through emotional release, so incredibly inspiring! Tara shares the 5 pillars of emotional empowerment and how moving through these phases will support you to consciously create the life and relationships you deeply desire. We also explore how we both navigated and overcame our own fears that held us back in the past and how we moved through these blocks to liberate our authentic expression through allowing and honoring every part of the journey, every emotion, every wave, every contraction and expansion. It's not about being "high vibe" all the time, it's about honoring ALL that it means to be human, ALL of the emotions and experiences without judging or identifying with them, just allowing them. ______________________________________ Tara Swann is an Emotional Empowerment Coach, best-selling Author, and mama of three. In 2023 she published three books dedicated to freeing individuals from anxiety, fear, and self-doubt to step into their true power and lead from their higher selves. Her work is inspired by her own personal journey of overcoming chronic anxiety and depression through emotional release and self-discovery techniques. Her mission now is to help others achieve the same. You can find Tara on Instagram @itstaraswann or online at taraswann.com Get 10% off books at www.taraswann.com/bookstore - use code 'LOVE10' Get 20% off Becoming Her Online www.taraswann.com/becomingher - use code 'IAMHER20' ______________________________________ Monique Carmela Trauma-Informed Self-Expression & Intimacy Coach The Foundations: Creating Inner Safety Program - Learn more here The Sacred Art of Loving Yourself Program (Includes The Foundations: Creating Inner Safety Program) - Learn more here Join the Waitlist for The Embodied Woman Experience (Doors Reopen 2025) - Join Waitlist Here Learn more about working together here ______________________________________ Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.
Sat, September 28, 2024
135: What Is Enlightenment | The Journey Of Coming Home To Your Authentic Self | Authentically You Series
Authentically You Series | Video 4 of 4 GET THE EBOOK: https://embody.moniquecarmela.com/authentically-you Discover & Embody Your Authentic Self & Fullest Expression Video 01: A Delicate Unravelling https://youtu.be/1HEPSgLlhfU Video 02: What Is Your Authentic Self & What Happened To Them? https://youtu.be/AJrPrQFdneY Video 03: The Work, How To Embody Your Authentic Self https://youtu.be/GmhdPcbd5Vw Video 04: What Is Enlightenment, The Journey Of Coming Home https://youtu.be/HWMwApaQoaQ The Authentically You Ebook is an invitation to come home to your unique and authentic self. Authentically You is about embracing all of yourself, loving all of yourself, ALL of yourself. Not just the parts you think are acceptable and loveable, but all of your parts, even the parts that right now might seem impossible to accept. This is the journey. Authentically You is about ending cycles of self-shaming, self-judgment, and self-hatred and finally coming home to our true essence of Love. Deep unshakeable, unconditional self-love. 👉 GET THE EBOOK: https://embody.moniquecarmela.com/authentically-you 👉 GET THE APP: Embodied Love App on the App Store or visit web browser here: https://embodiedlove.passion.io 🌹 Learn More About The Sacred Art of Loving Yourself: https://embody.moniquecarmela.com/saly Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.
Fri, September 27, 2024
134: The Work: How To Embody Your Authentic Self | Embodiment Work, Somatic Work, Healing Journey | Authentically You Series
Authentically You Series | Video 3 of 4 GET THE EBOOK: https://embody.moniquecarmela.com/authentically-you Discover & Embody Your Authentic Self & Fullest Expression Video 01: A Delicate Unravelling https://youtu.be/1HEPSgLlhfU Video 02: What Is Your Authentic Self & What Happened To Them? https://youtu.be/AJrPrQFdneY Video 03: The Work, How To Embody Your Authentic Self https://youtu.be/GmhdPcbd5Vw Video 04: What Is Enlightenment, The Journey Of Coming Home https://youtu.be/HWMwApaQoaQ The Authentically You Ebook is an invitation to come home to your unique and authentic self. Authentically You is about embracing all of yourself, loving all of yourself, ALL of yourself. Not just the parts you think are acceptable and loveable, but all of your parts, even the parts that right now might seem impossible to accept. This is the journey. Authentically You is about ending cycles of self-shaming, self-judgment, and self-hatred and finally coming home to our true essence of Love. Deep unshakeable, unconditional self-love. 👉 GET THE EBOOK: https://embody.moniquecarmela.com/authentically-you 👉 GET THE APP: Embodied Love App on the App Store or visit web browser here: https://embodiedlove.passion.io 🌹 Learn More About The Sacred Art of Loving Yourself: https://embody.moniquecarmela.com/saly Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.
Thu, September 26, 2024
133: What Is Your Authentic Self & What Happened To Them? | The Disconnection & How To Reconnect | Authentically You Series
Authentically You Series | Video 2 of 4 GET THE EBOOK: https://embody.moniquecarmela.com/authentically-you Discover & Embody Your Authentic Self & Fullest Expression Video 01: A Delicate Unravelling https://youtu.be/1HEPSgLlhfU Video 02: What Is Your Authentic Self & What Happened To Them? https://youtu.be/AJrPrQFdneY Video 03: The Work, How To Embody Your Authentic Self https://youtu.be/GmhdPcbd5Vw Video 04: What Is Enlightenment, The Journey Of Coming Home https://youtu.be/HWMwApaQoaQ The Authentically You Ebook is an invitation to come home to your unique and authentic self. Authentically You is about embracing all of yourself, loving all of yourself, ALL of yourself. Not just the parts you think are acceptable and loveable, but all of your parts, even the parts that right now might seem impossible to accept. This is the journey. Authentically You is about ending cycles of self-shaming, self-judgment, and self-hatred and finally coming home to our true essence of Love. Deep unshakeable, unconditional self-love. 👉 GET THE EBOOK: https://embody.moniquecarmela.com/authentically-you 👉 GET THE APP: Embodied Love App on the App Store or visit web browser here: https://embodiedlove.passion.io 🌹 Learn More About The Sacred Art of Loving Yourself: https://embody.moniquecarmela.com/saly Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.
Thu, September 26, 2024
132: A Delicate Unravelling | Discover & Embody Your Authentic Self | Authentically You Series
Authentically You Series | Video 1 of 4 GET THE EBOOK: https://embody.moniquecarmela.com/authentically-you Discover & Embody Your Authentic Self & Fullest Expression Video 01: A Delicate Unravelling https://youtu.be/1HEPSgLlhfU Video 02: What Is Your Authentic Self & What Happened To Them? https://youtu.be/AJrPrQFdneY Video 03: The Work, How To Embody Your Authentic Self https://youtu.be/GmhdPcbd5Vw Video 04: What Is Enlightenment, The Journey Of Coming Home https://youtu.be/HWMwApaQoaQ The Authentically You Ebook is an invitation to come home to your unique and authentic self. Authentically You is about embracing all of yourself, loving all of yourself, ALL of yourself. Not just the parts you think are acceptable and loveable, but all of your parts, even the parts that right now might seem impossible to accept. This is the journey. Authentically You is about ending cycles of self-shaming, self-judgment, and self-hatred and finally coming home to our true essence of Love. Deep unshakeable, unconditional self-love. 👉 GET THE EBOOK: https://embody.moniquecarmela.com/authentically-you 👉 GET THE APP: Embodied Love App on the App Store or visit web browser here: https://embodiedlove.passion.io 🌹 Learn More About The Sacred Art of Loving Yourself: https://embody.moniquecarmela.com/saly Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.
S3 E132 · Wed, September 04, 2024
132: GGU Live - The Evolution Of The Good Girl Unleashed, Aligned Decision Making, Creating Safety To Be Seen
The Good Girl Unleashed LIVE: The Evolution ❥ The Evolution of The GGU Podcast ❥ My thought/feel process for making GGU Live ❥ Human Design for aligned decision making ❥ Creating Safety to be seen Join WAC Facebook Group (LIVE EPISODES HELD IN WAC FB GROUP) Human Design Podcast Episode: https://open.spotify.com/episode/7jHVCZc3K6KoWyVDEZhUhP... Discounted Human Design Readings for the first 10 people, Email me to book a session, info@moniquecarmela.com Creating Safety Podcast Episode: https://open.spotify.com/episode/14XAvwsER1wkw1yRNPVY1E... Creating Safety Program: https://embody.moniquecarmela.com/creating-safety-portal Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.
Wed, August 28, 2024
131: Cultivating Inner Safety & Secure Attachment Within Yourself, ESSENTIAL for Thriving In Life & Relationships
Creating safety in your nervous system is essential for thriving in your life and relationships. In this episode we explore what it means to cultivate inner safety, how it impacts your life and how to actually do it. You may know the concept of Attachment Styles, this is how we move toward secure attachment within ourselves which will shift how you show up in life and in your relationship so that you can experience deep connection, love, and exquisite intimacy. __________________________ Let's Work Together Creating Safety Portal (The Foundations Program) The Sacred Art of Loving Yourself Join the Waitlist for The Embodied Woman Experience Private Coaching __________________________ Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.
Sun, August 25, 2024
130: The Fear Of Falling Apart, The Need To Hold It All Together & How To Finally LET GO & Experience Freedom
In my recent workshop, DEVOTION To Love, we spoke about the fear of letting go of control and this need to gold it all together, to stay in control and keep everything at bay and the impact of this. I had a beautiful client reach out and share with me her experience around this and feeling stuck in survival just getting through the day but feeling this inevitable SNAP coming, and I felt called to share my response to this as I know she is not alone in this, so many of us fear this inevitable snap and are living in a state of survival. I desire more for all of us, I desire for us all to THRIVE in our lives and relationships, and I believe it's often this inevitable snap that allows the crumbling and release of control that allows for the rebirth of your true self. If we can allow this crumbling to take place we can rebuild in a deeply authentic way and move toward living in alignment with who we truly are. This crumbling and letting go of control can be challenging, scary and confronting and this is why I always recommend working with a mentor or coach that you resonate with to support you through the process. I'd love to hear from you, what resonated in today's conversation, come join the Woman Ascending Community on Facebook or message me directly. Subscribe to be notified of upcoming episodes and share with someone who you feel would benefit from receiving this message. 🌹 Let's journey together... The Sacred Art of Loving YourselfMy signature 12 week online program The Embodied Woman Experience12 Month Live Journey Own Your Wild FireTransform Your Relationship With Anger Private Coaching
Wed, August 21, 2024
129: Liberating Your Authentic Self & Fullest Expression Through The Power Of Play with Emmajane Love
Today I am joined by Emmajane Love, the Queen of Play and the Mistress of Games, exploring the power of play, self-expression, and following the magnetic pull of what lights you the f*** up. Emmajane shares her story from being a good girl and shut down in her play, self-expression, and sexuality, and her journey of liberation and what supported her to heal from burnout and live in alignment. Emmajane's storytelling connects deep into the heart and soul, showing you what's truly possible when you listen to and follow the magnetic pull, when you dare to meet your edge and go for what you truly desire. So often we get caught in the Good Girl box, doing what we think we should, what we think others want us to do instead of following our heart's desire, our true path, what lights us up. What comes up for you when you think about taking the path that YOU deeply desire rather than the one that was laid out for you, the one that everyone expects you to... Often fear will come up, stories that want to stop you, your protectors come out to protect you but it's these stories that are stopping you from living your truth, living in your joy, experiencing the FULLNESS of you and this human experience. This is your invitation to choose your path and follow what lights you the f*** up, meet that edge and GO FOR IT!!! We are only here for a handful of years, let's make the most of them. 🤍 Meet Emmajane Love, also known as EJ - the Queen of Play and the Mistress of Games! EJ left a decade-long corporate management career in 2009 to venture into the fields of sexuality and relationships and became an International Bestselling Author, Speaker and Facilitator. However in 2019, after many years of speaking and facilitating across Australia and internationally and her work being featured in media across the globe, EJ hit burnout and she realised that she was wearing high achiever and caretaker masks and completely disconnected from her true self. This dark knight of the soul sparked a deep journey of rediscovery, where she found improv, dance performance, creativity, somatics, nervous system work and authentic relating. This new path revealed the crucial missing piece to her success and fulfillment - the power of play! Today, EJ offers transformative trainings, events and mentorship based around play that helps people connect to and express their true selves, regulate their nervous systems and express themselves more freely so that they can experience deep connection and intimacy. And let's not forget EJ's secret sauce – her deep, vulnerable stories that captivate like a page-turning novel and teaching people how to play transformative games that bring out the parts of themselves that are longing to be seen and expressed! So whether you read her book, attend one of her events or talks be ready for an exploration and adventure into the depths of who you are and to discover what it truly means to be human! Get my Free Intimacy Playbook - www.ejlove.com/intimacyplaybook
Tue, August 20, 2024
128: Devotion To Love, Cultivating Self-Love, Trust, & Inner Safety, Devotion To Your Path, Your Truth, Your Self
Earlier this week I held a POWERFUL workshop, DEVOTION To Love, we went beyond the mind, deep into the body, anchoring in deep self-love, acceptance and DEVOTION to your path, your journey, your truth, and yourself. Bringing new awareness to what blocks us from experiencing love and acceptance, why we self-sabotage and protect ourselves and how this can shut down our ability to feel, experience and receive love, from ourselves and others. And shifting this to open your heart to love and devote yourself to coming home to your true essence, Love. In this episode, I share some of the key pieces we explored in the workshop. You can still get access to the workshop replay here If you desire to delve deeper on this journey together, check out The Embodied Woman Experience here Subscribe to be notified of upcoming episodes, leave a 5-star review and share this episode with others to help us get these messages out there to more women who would benefit.
Fri, August 16, 2024
127: This is happening FOR you, the healing journey, my VITA experience with Layla Martin, devotion to love
What I have noticed for myself and through working with others is that we can get sucked into the story of our experience we miss out on the gold, like we're in the eye of the storm, too close to see the bigger picture. It can be scary and incredibly uncomfortable, especially when navigating it all alone. I have been there. Since doing the VITA Coaching Program with Layla Martin last year, I have noticed how much more resilient, open and receptive I have become, how much more trust I have and how much easier it is for me to surrender, feel and express myself. The coaching sessions I received were next level and completely changed my life, I will ALWAYS work with a coach since the VITA program, I experienced on an even deeper level how ESSENTIAL it is to have this support. Recently I became unwell and it was incredibly fascinating to witness how interconnected this cold was with the deeper healing that was at play. I was releasing such deep ancestral pain, suffering and beliefs that have been holding me back from allowing myself to fully shine and be seen. So often we can miss the golden wisdom available to us because we just rush it off as an inconvenience, "Oh I'm sick, I caught a bug" and we distract ourselves with food and netflix and take the medication, anything to get rid of the discomfort rather than leaning into the discomfort and experiencing deep healing and transformation. When you embark on this journey of healing, growth and awakening, you will be taken through intense initiations, they can be confronting and uncomfortable but what's on the other side will blow your frickin' mind and heart wide open. This is the journey home to yourself.It's absolutely wild. Check out the VITA Coaching Program with Layla Martin Join us for DEVOTION To Love (FREE LIVE WORKSHOP) Subscribe to be notified of upcoming episodes, and share the podcast with another sister that will benefit from tuning in and receiving these messages.
Sun, July 28, 2024
126: Sxx Magick & Embodied Manifestation with Jannine MacKinnon, Bringing Your Heart's Desires To Life
Today I am joined by the beautiful Jannine MacKinnon for another deep, POTENT, and juicy conversation on manifestation and how working with sxxual energy and pleasure can support the manifestation process. At the beginning of our journey we both felt we were banging our heads against the wall trying to force manifestation to happen, stuck in the doing mode, trying to control the process. In this episode, we share about our personal journey to figuring out the manifestation equation and how we have brought our heart's desire to life through doing the deeper inner work, and through practicing sxx magick and embodied manifestation practices and rituals. We also offer suggestions and practices to support you in getting started so you can bring your heart's desires to fruition too. I am so excited for you to DIVE in and receive this magical transmission. Jannine MacKinnon Sex, Love, and Relationship Coach, supports moms in thriving as their most radiant and happy selves. Through using tools like breathwork, inner child healing, pleasure practices, and approachable rituals, she creates a pathway for holistic, long-lasting transformation in building confidence, connecting to your authenticity, awakening to pleasure, trusting your intuition, and softening into your feminine energy. Instagram: https://www.instagram.com/jannine.mackinnon/ Free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/ Unapologetic with Jannine MacKinnon Podcast: https://janninemackinnon.com/podcast/Unapologetic Practices: https://janninemackinnon.com/practices/ 🌹 The Embodied Woman Experience: https://embody.moniquecarmela.com/membership 🌹 Interested in Becoming A Sex, Love & Relationships Coach??? Check out VITA by Layla Martin 👉 Learn more Let's Connect FB: https://www.facebook.com/moniquecarmela.love IG: https://www.instagram.com/moniquecarmela.love W: https://www.moniquecarmela.com/ Get the APP 👉 https://embodiedlove.passion.io
Wed, July 24, 2024
125: Play As Medicine with Kristin Mathes, How Perfectionism Holds Us Back From The Enjoyment Of Life & How To Lean Into More Play
In this conversation, we explore how perfectionism holds us back from the enjoyment of life & how to lean into more play, pleasure and joy in our lives, to listen to the wisdom of our bodies and reconnect to our innocence, our true essence, and soften into the waves of life. Play As Medicine, offers suggestions and invitations to support you in reconnecting to your childlike innocence and play and explores how we can reduce the feeling of heaviness, contraction, and resistance on the healing journey and bring more lightness and playfulness that will support you to heal and integrate on a deep level and return home to wholeness, authenticity, and freedom. Kristin Mathes, LCSW is a licensed trauma informed, somatic therapist, smiley surfer with a soul connection to nature who runs her therapy practice, Emerge Surf and Somatic Therapy while living in Costa Rica. Kristin supports women in healing from trauma, PTSD, and anxiety by reconnecting to the wisdom of our bodies, our communities, and (re) discovering personal freedom. She's a trained surf therapy facilitator by Groundswell Community Project the first-ever surf therapy training program approved by a therapy association. She believes traveling and trying new things is a great way to come home to ourselves. Website: www.emergewithfreedom.com Instagram: @emerge_surftherapy Finding Flow Retreat info: www.emergewithfreedom.com/retreats-findingflow Let's Connect FB: https://www.facebook.com/moniquecarmela.love IG: https://www.instagram.com/moniquecarmela.love W: https://www.moniquecarmela.com/ Get the APP 👉 https://embodiedlove.passion.io
Fri, July 19, 2024
124: The Transition Portal | How To Move Through Transitions & Seasons Of Life With More Ease & Loving Presence
Exploring the concept of transitions, transitioning through life and through the different seasons we all go through. This episode aims to support you in deepening your capacity to hold space for yourself as you move through these transitions. We all experience the transition portal a little differently. You may notice grief as you let go of the old, fear and excitement as you contemplate what's to come, confusion if you're unsure of what's happening, doubt, inspiration, readiness, longing, desire... just a few things that could come up. Transitioning is shifting from what you have known into something new... the unknown. This can be scary and uncomfortable and can stir many different emotions, sometimes we feel like we are ping-ponging, up and down, happy to sad, excited to fearful... For me, transitions have more often than not been scary and brought a lot of anxiety, resistance, and fight. Not because I didn't want to transition but because I didn't know how to be with the intensity of the portal, the emotions, the sensations, and the fear of the unknown. There is comfort in the known... even if the known is uncomfortable, there is a sense of safety being in the known. But part of us longs for more, longs for this transition, longs for what's on the other side. The portal can feel dark and sometimes long... Like when will I come out the other side, can I just get there now, how much longer do I have to feel this... The unknowing of "how long will this take" can be excruciating, and we are often looking, searching for "what do I have to do", rather than asking the question "what is here for me", "How can I surrender into this portal" Many of us fight the transition like fighting the waves of the ocean, and eventually, we get dunked by the waves... This can feel overwhelming, but when we learn to lean back and surrender to the waves, we begin to ride the waves and over time we learn how to surf the waves. In this episode, I offer insight and practices to support you as you move through the Transition Portal. __________________________ Let's Work Together Creating Safety Portal (The Foundations Program) The Sacred Art of Loving Yourself Join the Waitlist for The Embodied Woman Experience Private Coaching __________________________ Let's Connect FB: https://www.facebook.com/moniquecarmela.love IG: https://www.instagram.com/moniquecarmela.love W: https://www.moniquecarmela.com/ Get the APP 👉 https://embodiedlove.passion.io
Sun, July 14, 2024
123: Ending Cycles Of Self-Judgment, Sacred Union Of Divine Masculine & Feminine, A Devotion To Loving All
Often on the healing journey, we find ourselves on a mission to fix ourselves, coming from a deep belief that we are broken in some way. This idea that if I fix myself, if I heal all the things, if I find this perfect balance of masculine/feminine, or whatever it is we think we need, we will be whole, happy, finally deserve or be worthy of and receive the love, acceptance and belonging we have craved for most of our lives. But if you’re leading from a place of I need to fix me, you are actually signaling to yourself that there is something wrong with you, that you’re not loveable as you are and therefore must contort and change yourself in order to be loveable. So you get caught in this trap of fixing, not feeling good enough, fixing something else, still not good enough, desperately searching for something or someone that will fix you so that you can finally have the love or the life you deeply desire. Today I want to explore the idea around masculine and feminine energies, being too little or too much of one or the other, desperately trying to find some perfect balance, as if this would lead to something in particular… Can you relate? Relate to feeling too much or too little or something, trying to find some form of perfect, whether consciously or unconsciously but constantly coming up short… Like nothing is working, the feeling you must be doing something wrong, when will I finally find that perfect balance so I can have x y z... I was caught in this self-judgment cycle many times on my journey and more recently noticed how heavily I felt I was in my masculine energy, it didn’t feel safe to be in my feminine energy, and in that pursuit to create more balance I found myself wronging, judging and shaming myself for being too masculine, and my being too masculine must be the reason I was having challenges in business, my relationship, motherhood, and really all areas of life… I began to glorify the feminine and abandon my masculine, only shutting myself down more rather than allowing myself to explore and play with both energies, the dance of the masculine and feminine, the honoring of both, loving and embracing both, and knowing that they are both Divine, they are both essential, this led to the exploration and journeying into sacred union, shifting from separation and polarity to love of all, a deep devotion to love of all, love of self, love of all the energies that dance and intertwine within us. Resonating with this conversation??? This is something we will explore more deeply inside The Embodied Woman… You see masculine and feminine are not referring to Man & Woman, we all have both feminine and masculine energies flowing within us, and through finding sacred union within, we can find it without, in the external world, in our relationships, in motherhood, in business, where we allow space for both, feeling into when there is the impulse for action, inspired, aligned action via the magnetic pull, and when there is the magnetic pul
Fri, July 12, 2024
122: Awakening Your Inner Wild, Your Authenticity, & Coming Into The FULLNESS Of Your Expression, & Owning Your Wild Fire with Amberlee
In this episode, Amberlee and I explore the suppression and shaming of our fullest expression, specifically our expression of anger and rage. Exploring where this stems from and how the suppression of this sacred energy may be coming from a place of protection but is actually causing more harm. Many of us suppress this emotion from a place of fear, the belief that if I express my anger/rage I will not be loved, accepted or belong. On a deep instinctual level, the expression of this emotion threatens our survival and so we hold it back. In fact we hold ALL of it back, not just anger and rage but ALL of our expression, we dull ourselves down, holding it all in, trying to hold it all together, to stay composed, to maintain the good girl ways to fit in, to be loved, to belong. But we never truly feel loved, accepted and the sense of belonging we crave... because we're not being our authentic selves. This episode is about reclaiming your authenticity, fullness and expression, liberating yourself from the holding it altogether and embracing your inner wild, your expression, your magnificence. Join us for Own Your Wild Fire, a workshop by Monique & Amberlee, supporting you to transform your relationship with anger and reclaim your power. 👉 https://embody.moniquecarmela.com/own-your-wild-fire Let's Connect FB: https://www.facebook.com/moniquecarmela.love IG: https://www.instagram.com/moniquecarmela.love W: https://www.moniquecarmela.com/ Get the APP 👉 https://embodiedlove.passion.io
Thu, July 11, 2024
121: Integrating Mind, Body, Soul, Emotions, & Heart, & Embodying Wholeness & Authenticity, Consciously & Intentionally Creating Life
We live in an overwhelming information time, consuming more and more and more, listening to so many different voices, opinions and truths, and many do not take the time to really integrate and embody what they are receiving. A protective mechanism of mine for many years was to stay inside the analytical mind, without knowing I was avoiding my body and emotions and protecting my heart on a detrimental and actually harmful level. I was confused as to why I wasn't manifesting the life I was envisioning... The law of attraction seemed to be broken... But was it really? In this episode, I share with you my journey of awakening, descending, dark night of the soul, reclamation, embodiment and homecoming. On this journey I realised how ESSENTIAL it is to integrate the mind, body, soul, emotions and heart in order to consciously co-create with the Universe. You see... You are always co-creating but where are you creating from? The conscious or the unconscious... By delving into your underworld, healing the deep wounds buried within, feeling/expressing the repressed/suppressed emotions and reconnecting to your authenticity and heart, you will tap into the magic of the Universe, the magic within you, this is where you can truly co-create your reality and bring your dreams and desires to life. Let's dive in... 🌹 __________________________ Let's Work Together Creating Safety Portal (The Foundations Program) The Sacred Art of Loving Yourself Join the Waitlist for The Embodied Woman Experience Private Coaching __________________________ Let's Connect FB: https://www.facebook.com/moniquecarmela.love IG: https://www.instagram.com/moniquecarmela.love W: https://www.moniquecarmela.com/ Get the APP 👉 https://embodiedlove.passion.io
Fri, June 21, 2024
120: From Shadow to Light w Jannine MacKinnon: Embracing All Parts Of You; Exploring The Archetypes of The Power House, The Disruptor, & The Sl*t
Back with the beautiful Jannine MacKinnon with the deep conversation on the journey from Shadow to Light, an invitation to embody the parts of you that you were told you shouldn’t be with fullness and love.This is an opportunity to embody the parts of us we’ve kept small in a safe and playful way. Moving through this process creates safety and confidence in embodying these aspects of ourselves. We explore a few key archetypes in this conversation: The disrupter, The power house, The slut, Open archetype, supporting you to embody our full authentic self. Jannine will be guiding two AMAZING workshops inside The Embodied Woman Experience, From Shadow to Light, & Sex Magick. In this conversation we explore her workshop and what it involves and how it will support you to embracing your authentic self and becoming the woman you most desire to become. We speak to the parts of us that have been shut down since we were a child through what was mirrored to us from our original caregivers, society, and generational patterning. How as women we have a tendency to contort ourselves and change ourselves in order to "fit in", to be loved, accepted and belong but how this actually causes more isolation and emptiness, and what you can do to move forward on your journey as your authentic, unapologetic self, and get those needs of love, acceptance, and belong met by being who you truly are. Check out our previous episode98: Self-Pleasure Practice & Sex Magick to Build Self-Confidence, Self-Worth & Self-Empowerment with Jannine MacKinnon ____________________ Jannine MacKinnon Sex, Love, and Relationship Coach, supports moms in thriving as their most radiant and happy selves. Through using tools like breathwork, inner child healing, pleasure practices, and approachable rituals, she creates a pathway for holistic, long-lasting transformation in building confidence, connecting to your authenticity, awakening to pleasure, trusting your intuition, and softening into your feminine energy. Instagram: https://www.instagram.com/jannine.mackinnon/ Free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/ Unapologetic with Jannine MacKinnon Podcast: https://janninemackinnon.com/podcast/ __________________________ Let's Work Together Creating Safety Portal (The Foundations Program) The Sacred Art of Loving Yourself Join the Waitlist for The Embodied Woman Experience Private Coaching __________________________ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey. 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com * Thank you for being here, see you next time!
Wed, June 19, 2024
119: Becoming Day 1: The Keys to Your Magnificence; Fear of Being Seen, Sisterhood Wounds, and the Journey to Becoming Woman
A sneak peak into the BECOMING Masterclass, our first module of this 5-day masterclass has absolutely incredible and touched me so deep, I felt called to share this with you. If you resonate with the conversation and would like to get INSTANT ACCESS to the full 5-day masterclass experience, including the bonus module where you are guided through a powerful embodiment journey, you can purchase it here for only $33 The theme of module 1 is Unlocking the Keys To Your Magnificence and the Journey of Girl to Woman... Speaking to the fear of being seen, sharing my own personal story, and also leaning into sisterhood wounds, an area that is present and tender for many, if not not all, women. This is the beginning of a profoundly healing journey, connecting to your inner girl and your empowered woman and calling these parts of you home. Supporting you to be the empowered, embodied woman that leads from her heart and consciously creates her life and relationships. _________________ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey. 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com * Thank you for being here, see you next time!
Sun, June 16, 2024
118: What Is Integration? The importance of integration and how to actually do it with Amberlee Rose
Today we explore the concept and practice of Integration... You may have been in my world for awhile now and if so, you would have heard me use the word Integrate a lot. I have been asked many times what does it actually mean and how do you do it... Amberlee and I were talking about the importance of integration on one of our calls and how this is where the real magic is and how we really wanted to get this message out there for people. So here it is... A conversation on Integration, I hope you find it helpful and supportive for you on your journey to wholeness, curiosity, presence and love. All of you is welcome. All parts of you deserve space, to be seen, heard, witnessed, love and held. ❤️🙏 Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey. 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com * Thank you for being here, see you next time!
Sun, June 16, 2024
117: Mine & Liam's Journey; Triggers, Attachment Styles, Unmet Needs, Anxious/Avoidant Dynamics, & Healing Together
Today I am joined by my beloved, Liam Miko as well as a couple from my Deeply Connected Couples Program, sharing about mine and Liam's journey and wild couples adventure through navigating triggers and anxious/avoidant dynamics. This episode was taken from one of our Q&A sessions inside Deeply Connected Couples with permission from the beautiful couple we had the honour of supporting inside DCC. Celebrating our first online call together inside one of my programs and first podcast episode together. We would love to hear your feedback and what resonated for you. Learn more about my Deeply Connected Couples Program: https://embody.moniquecarmela.com/deeplyconnected ___ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey. 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com * Thank you for being here, see you next time!
Thu, June 06, 2024
116: From Girl To Woman, Journey to BECOMING the Embodied, Empowered, Magnificent Woman You Were Always Destined To Be
Exploring the journey from Girl to Woman and how being in our girl shows up in our lives and impacts our lives and relationships and what it looks like when we step into the Embodied Woman with Amberlee Rose Exploring The Journey To Becoming The Embodied, Empowered Woman That Consciously & Intentionally Creates Her Reality & Leads From Her Heart. Becoming is about aligning to your authentic truth and the version of you that you desire to embody, it's a journey of becoming WOMAN, the woman who is deeply embodied and self-attuned, who knows herself, loves herself, accepts herself, embodied her true authentic self with luscious pride and fierceness. A fierceness that allows her to lead from her heart with courage, bravery, authenticity, power and truth. That leads the way for not only herself but those who were unable to in the past and for those who have not yet had the chance, the next generation. This is a journey to support you in the reclamation of your power, truth, and authenticity. For the woman who is ready to take radical self-responsibility for herself and her life... Ready for more in her life and her relationships & Ready to RISE in sacred sisterhood Join us for the BECOMING Masterclass, June 18-24 Reserve Your Space Here ___ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey. 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com * Thank you for being here, see you next time!
Tue, May 28, 2024
115: Expanding Your Capacity To Receive in Relationships & Life, What Blocks You From Receiving, Journal Prompts & Self-Inquiry Practice to Support You
Today I was on a call with one of my amazing clients and the theme of receiving came up, my client was struggling with what she was receiving and actually found it very uncomfortable to be receiving from the people in her life. She was in unknown territory, over-giving, people-pleasing, and self-sacrificing for much of her life, receiving felt incredibly foreign and like unknown territory and this was scary for her. This has also been a HUGE part of my own journey, expanding my capacity to receive has been a windy road, a dance, a journey. I have learned that over-giving, people-pleasing, and self-sacrificing actually benefits us in many ways, and it also hinders us in many ways, as well as the people around us. It's often a conditioned response, passed down through the generations, young girls are often praised and encouraged to be over-giving, people-pleasing and self-sacrificing. But this actually doesn't serve the highest good of yourself or those around you, for when your cup is full and abundantly overflowing you actually have so much more to give and share with the world and from a place of love rather than depletion, resentment and burnout. In this episode, we explore the journey of giving and receiving, of stepping into your feminine energy and receptive state, how to do this and how to honour the process by meeting your edge, your capacity and hoonrouing your "no" when you've hit your capacity. I guide you through powerful journal prompts and self-inquiry questions to help guide you deeper into your own relationship with giving and receiving so that you can make the unconscious conscious and choose what you desire to do moving forth. Do you want to continue over-giving or shift into receiving and expand your capacity to receive? There is no wrong choice, simply a choice to be made. I would love to hear your feedback, what resonated for you and what you will be implementing moving forth. If you desire to work more deeply together, send me an email or DM me on socials, you're also welcome to book a complimentary discovery call to explore how we can journey more deeply together. The Deeply Connected Couples Program begins this Saturday, June 1st, and will include my Confidence To Express Program, valued at $777, for free when you join by Friday, May 31st. Book a call here ___ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey. 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com * Thank you for being here, see you next time!
Thu, May 23, 2024
114: Core Wounds & Deep Healing in Relationships, Empowered Parenting, Healing For The Generations with Christianna, Couples Coach
Today I am joined by the beautiful Christianna, Conscious Relationships Coach, I have personally journeyed with this amazing woman alongside my incredible partner, Liam. We have been receiving couples coaching for the past few months and have experienced incredible shifts in our relationship through expanding our awareness and understanding for one another. I am so inspired by couples work and supporting other couples through the journey to deeper understanding, connection and intimacy. I desire for more people to experience the magic of this work so they too can thrive in their life and relationships. In this conversation we explore how essential it is to address core wounds and do the deep healing work for ourselves and together as a couple and how this impacts our parenting as well. We explore the journey of this work, the dance of partnership and how to support one another, to become a true partnership, to meet each others needs, honour each others needs, and deepen connection. I am so excited to share this conversation with you and look forward to hearing from you, what resonated and what you're taking away from this. Much love,Mon ____ If you desire to take this conversation deeper, I invite you to join me for Deeply Connected Couples, a brand new program starting June 1st. Learn more here: https://embody.moniquecarmela.com/deeplyconnected Learn more about working together 1:1 here: https://www.moniquecarmela.com/work-with-me Book a complimentary discovery call here: https://app.squarespacescheduling.com/schedule.php?owner=23377455&appointmentType=26057834 ___ Christianna Kohler is a yoga teacher, conscious relationship coach and mother. She provides a unique mix of physical, emotional and spiritual guidance to help cultivate intimacy and trust in relationships, starting with the one with self. Her vision for a more beautiful world is one in which we connect authentically and relate consciously with one another. It requires courage to strip protective armor and make space for vulnerability and intimate relationships are the realm where she helps facilitate this process so couples can access deep love and trust. Relationships are a vehicle for awakening. They are a portal to our deepest healing and highest ecstasy. As a somatic coach, Christianna uses the VITA™ (Vital Integrated and Tantric Approach) method to elevate relationships in becoming more conscious using the wisdom of ancient traditions blended with modern neurobiology and holistic healing. w: https://christiannamarie.com/ IG: @christianna_marie ____ loved ones, constantly criticizing, triggered, yelling at her girls, and holding resentment toward her husband for not meeting her needs/expectations. Today she is accepting all parts of herself, finding herself more present and better equipped to navigate relationships, triggers, and challenging situations. She is now able to prioritize her needs, set boundaries, and communicate her needs which has completely transformed her rela
Thu, May 16, 2024
113: The Shift From Feeling Unsupported to Deeply, Abundantly Supported In My Relationship with Liam, Myself and with Life Itself
A conversation about cultivating the feeling of being supported in your relationship and by life. In my first birth experience I felt so unsupported and this led to deep resentment toward my partner and caused us to become increasingly disconnected from one another. Through healing the core wounds and addressing the experience I had in my first birth, as well as learning to get clarity of my needs and to express those needs I have been able to shift the experience from being unsupported to feeling incredibly supported within myself, within my relationship and by life itself. I now have a very different experience in my relationship and feel like I'm living in a completely different reality, one where I feel connected, supported, and profoundly happy, a happiness that I have never experienced before and I desire for more people to experience this for themselves. If you desire to take this conversation deeper, I invite you to join me for Deeply Connected Couples, a brand new program starting June 1st. Learn more here: https://embody.moniquecarmela.com/deeplyconnected Learn more about working together 1:1 here: https://www.moniquecarmela.com/work-with-me Book a complimentary discovery call here: https://app.squarespacescheduling.com/schedule.php?owner=23377455&appointmentType=26057834 ___ loved ones, constantly criticizing, triggered, yelling at her girls, and holding resentment toward her husband for not meeting her needs/expectations. Today she is accepting all parts of herself, finding herself more present and better equipped to navigate relationships, triggers, and challenging situations. She is now able to prioritize her needs, set boundaries, and communicate her needs which has completely transformed her relationship with her girls and her partner. I am so honored to have her on the podcast to share more about her journey. Joekie and I have been journeying together for over a year now, I have supported her with private 1:1 coaching and she has also joined my programs, The Sacred Art of Loving Yourself, Authentic Boundaries, Deep Pleasure & Confidence To Express. She's definitely not one to brag and is deeply vulnerable in sharing that she's not done growing and moving through the layers but I am truly proud of this woman, her courage, bravery, and willingness to go deep, to do the work and really implement what she is learning in her life and relationships. It truly shows in how much she has shifted since our initial conversation and how much continues to blossom in her life. I celebrate you Joekie, with all my heart, thank you for journeying with me. If you would like to learn more about working together, you can check out my website or book in a complimentary discovery call below. W: https://www.moniquecarmela.com/ Book a call: https://app.squarespacescheduling.com/schedule.php?owner=23377455&appointmentType=26057834 ___ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to thos
S3 E112 · Sun, May 12, 2024
112: Joekie's Transformation: Conscious Communication, Boundary Setting, and Prioritising Her Needs in Service to Her Loved Ones
When Joekie came to me she was really struggling to communicate with her loved ones, constantly criticizing, triggered, yelling at her girls, and holding resentment toward her husband for not meeting her needs/expectations. Today she is accepting all parts of herself, finding herself more present and better equipped to navigate relationships, triggers, and challenging situations. She is now able to prioritize her needs, set boundaries, and communicate her needs which has completely transformed her relationship with her girls and her partner. I am so honored to have her on the podcast to share more about her journey. Joekie and I have been journeying together for over a year now, I have supported her with private 1:1 coaching and she has also joined my programs, The Sacred Art of Loving Yourself, Authentic Boundaries, Deep Pleasure & Confidence To Express. She's definitely not one to brag and is deeply vulnerable in sharing that she's not done growing and moving through the layers but I am truly proud of this woman, her courage, bravery, and willingness to go deep, to do the work and really implement what she is learning in her life and relationships. It truly shows in how much she has shifted since our initial conversation and how much continues to blossom in her life. I celebrate you Joekie, with all my heart, thank you for journeying with me. If you would like to learn more about working together, you can check out my website or book in a complimentary discovery call below. W: https://www.moniquecarmela.com/ Book a call: https://app.squarespacescheduling.com/schedule.php?owner=23377455&appointmentType=26057834 ___ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey. 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com * Thank you for being here, see you next time!
Mon, May 06, 2024
111: Bec's Transformation: Coming home to herself, healing her inner child and reclaiming her power
What an incredible journey, over the past 4 months I have had the privilege of working with this beautiful woman supporting her to come home to her authentic self through healing her inner child, releasing people-pleasing tendencies, and supporting her in reclaiming her power. Becs went through many transformations through this potent time of transition, shedding, awakening, self-discovery and rebirth and I can't wait to share her journey and experience with you. Becs has been a private 1:1 client of mine over the past 4 months, she also joined me for The Sacred Art of Loving Yourself, my signature program, as well as my Goddess Awakening 21-Day Program, Deep Pleasure, & Confidence To Express. Her commitment to this work really shines through and shows us just how much is possible when we commit to showing up for ourselves. Sharing her story is with the intention to show you what is possible for you when you make the commitment to yourself, to doing the inner work and prioritizing yourself. __________________________ Let's Work Together Creating Safety Portal (The Foundations Program) The Sacred Art of Loving Yourself Join the Waitlist for The Embodied Woman Experience Private Coaching __________________________ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey. 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com * Thank you for being here, see you next time!
Sat, April 13, 2024
110: How To Build Trust Within Yourself So That You Can Trust Others, Feel Safe To Let Love In & Build Conscious Relationships
Recently I held a conversation on Inner Child Healing & Conscious Relationships (LISTEN TO IT HERE) and I received the question “How do I trust a man and create safe, conscious love” and I felt called to speak to this topic directly as it is something I have been meaning to speak to for some time as it has been coming up a lot in feedback I have received from people who have opted in for my free ebook, Regulate (Get Your Copy Here). It’s also an area I struggled with for many years and has been a fascinating journey uncovering where this stems from, the root cause of this pattern, the fears, conditioning and beliefs and liberating myself from this protection. Yes… Protection. That is what we are doing here. When we don’t feel safe, we protect and we do this in a number of ways that may not make logical sense to our present self but it’s a pattern that was developed earlier on in life that has been practiced over years and decades, strengthening this pattern, making it harder to shift it and let love in. In today's episode, I expand upon my recent blog post, How do I trust a man and create safe, conscious love?, trusting another requires you to trust yourself and be able to discern who is trustworthy to you, it requires you to work through what at the root of this challenge, what is preventing you from trusting, and it will require you to come into self-honouring and self-expression. In order for the parts of you that are not allowing you to trust, let love in and create conscious love, to stop hijacking the system and allow you to have the relationship you desire, they must feel safe and in order to feel safe they must be able to trust you and feel safe within you, to know that YOU have got their back. If you resonate with this conversation and with what I share on this podcast, I invite you to join me for 12 weeks inside The Sacred Art of Loving Yourself where I will support you more deeply in putting what we explore in this podcast into practice so you can have the life and relationships you deeply desire. Learn more about The Sacred Art of Loving Yourself here Submit Your Questions to me at info@moniquecarmela.com Much Love ❤️
Wed, April 10, 2024
109: Guided Meditation & Transmission: Drop Into Your Body & The Present Moment, Exploring Your Unique Authentic Expression
Opening Guided Meditation & Transmission from my recent program, Confidence To Express Yourself Guided Meditation to support you to drop into your body and into the present moment. Transmission on connecting to your unique, authentic expression and giving yourself permission to fully express yourself in all areas of your life. Your expression is unique to you and will look and feel differently in different areas of your life. This transmission is about letting go of the expectations around what your fullest expression should be, should like, should feel like and exploring what is truly authentic to you. I hope you enjoy this and find it supportive for you on your journey to expressing authentically and unapologetically. Learn more about the full program, Confidence To Express here: https://embody.moniquecarmela.com/express
Tue, April 09, 2024
108: Inner Child & Conscious Relationships Q&A Session: Forgiveness, Meeting Your Needs, Break Free From Childhood Patterns
Following Monday's conversation on Inner Child Healing & Consious Relationships, I held a Q&A session to speak more directly to your questions and reflections to support you more deeply on your journey to building the deeply connected, harmonious, conscious relationships you deeply desire. In today's episode we are exploring forgiveness, the inner child healing journey and often we should be doing this work. As well as expressing, prioritising, and meeting your needs. I speak a bit about belief systems and how to alchemise your past and transform belief systems How to recognise childhood patterns, inner children, break free from childhood patterns and overcome fears. I wasn't able to get through all the reflections, shares and questions today and will continue to work my way through all of these to support you. A big theme that showed up on Monday was Trust, how do I trust men, how do I trust myself and what does trusting self even mean... And so I will be doing an episode completely on building trust with self and in relationships. Subscribe to be notified of new episodes. ___ If you are ready to delve deeper on this journey together, I invite you to join me for 12 weeks inside The Sacred Art of Loving Yourself, a journey of self-discovery, rebirth and reconnection. For the Woman who is ready to reconnect to her authentic self and cultivate UNSHAKEABLE self-love and acceptance so she can create the life and deeply connected, harmonious relationships she truly desires. For everyone who joins by this Friday, you will also receive my Confidence To Express Program, valued at $777, absolutely free and so much more... PLUS the next 4 enrolments will receive 3x 1:1 coaching sessions (Valued at $1500) Learn more about The Sacred Art of Loving Yourself here Learn more about The Confidence To Express Yourself Program here
Mon, April 08, 2024
107: Inner Child Healing & Conscious Relationships; Build & Nurture Deeply Connected, Harmonious Relationships
Do you desire deep connection, love, and intimacy in your relationship? To experience MAGIC, passion, and aliveness with your beloved? Or perhaps call in your dream partner who deeply aligns with you, your truth, and your values... In this conversation, we explore the impact that childhood wounding, past trauma, and painful experiences have on your current relationships and how healing your inner child will support you in building conscious, harmonious, and deeply connected relationships, first and foremost with yourself so that you can THRIVE in life and your relationships, and receive the love you deserve! Links & Further Resources:Join our Facebook Community Here Get the Regulate Ebook hereGet the App - Embodied Love App from the App Store and get instant access to my Integration Program For anyone who is ready to delve deeper on this journey together, I invite you to join me for 12 weeks inside The Sacred Art of Loving Yourself, A 12-week journey of self-discovery, rebirth and reconnection. For the Woman who is ready to reconnect to her authentic self and cultivate UNSHAKEABLE self-love and acceptance so she can create the life and deeply connected, harmonious relationships she truly desires. Learn More Here ____
Wed, March 27, 2024
106: Self-Love, A Journey of Strengthening Your Relationship To Yourself, Setting Boundaries & Leading From Your Heart with Rashmi
Today I am joined by Rashmi from @themindsolace and delve into the realms of self-love and rebuilding your relationship with yourself. I often say "You are the one you are doing life with" and you must honor that relationship, prioritize your needs, and fill up your cup in order to abundantly give and support your loved ones and your community. You cannot give from an empty cup, this leads to burnout, exhaustion, resentment, stress, dis-ease, and often the breakdown of our relationships. By taking care of you, you will be much better equipped to support others. In this conversation, we explore this concept and so much more, we go into why self-love and filling up your cup is so important and how it will actually benefit those around you. We also go into the importance of setting boundaries, and how this will also benefit not only you but those around you. You become a walking permission slip for others to love themselves, meet their own needs, set boundaries, and become self-responsible. When we are constantly giving and prioritizing the needs of others, we are actually disempowering ourselves and them. This episode supports you in shifting your mindset and opening the pathway to self-love, self-honoring, and self-respect that will support you in bringing more ease, harmony, and connection into your life and relationships. We offer a variety of tips and resources to support you on your journey as well. The Sacred Art of Loving Yourself For the Woman who is ready to reconnect to her authentic self and cultivate UNSHAKEABLE self-love and acceptance so she can create the life she truly desires. Learn more: https://embody.moniquecarmela.com/saly "Highly recommend Moniques Sacred Art of Loving Yourself course! It is the first course I've done where it really gave me the tools to start to get to the root causes for who I am and then the practices to become more of who I want to be. I can see the light at the end of the tunnel!! The support I have received has been amazing. I cant thank you enough Monique. This work is changing my life!" ~ Justine Mitchell ___ About Rashmi A compassionate Life Coach, Wellbeing Expert, and Mindfulness Mentor, as well as the visionary founder of The Mind Solace. Through her bespoke life coaching services, Rashmi empowers individuals to embark on transformative journeys tailored to their unique needs, breaking free from old unhealthy patterns and fostering authentic growth more aligned to their inner world. Rashmi extends her impact through engaging wellbeing workshops held at wellness festivals & corporate settings. Here, she shares invaluable insights and practical strategies, helping participants prioritize their health and productivity with ease. Building an authentic, powerful, loving, and healthy relationship with yourself reflects in other areas of life - professional and personal. Connect with Rashmi: Website | Instagram ___ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave
Tue, March 26, 2024
105: Family Dynamics, Conditioning, Expectations & Getting Your Needs Met in Relationships with Amberlee Rose
In today's conversation Amberlee and I explore how our childhood experiences and relationships with our original caregivers can impact our current relationships and ways of relating. There is often deeply ingrained conditioning that many of us hold around what it means to be a man, a woman, a mother, and other labels we put on ourselves or others put on us. Often we see the man as the savior, the breadwinner or provider, the handyman, and there are roles and responsibilities that are put on the man. There's often the saying that goes "Be a man" or "Man up" which puts men into a box and suppresses different parts of them, and can also be incredibly emasculating, causing them to feel less than or not good enough if they don't meet the expectations of what it means to be a man. For women, often there is the conditioning around being the homemaker, people pleasing, self-sacrificing, over-giving, putting everyone else first, her needs come last or not at all, she's only to speak when spoken to, be the good girl, the nice girl, stay inside the lines. There are also roles and responsibilities, like cooking and cleaning, meeting the man's sexual needs. And this all comes not only from what was mirrored to us in childhood from our caregivers, but society as well. We can become incredibly lost and confused and wonder who am I. It significantly impacts our relationships and you may find yourself unhappy or unsatisfied in your relationship, or a lot of conflict arising. In this conversation we explore all of this and so much more with the intention to support you in creating new ways of relating, connecting and being in harmony in your relationship. Discovering what works for you, what kind of relationship you desire and how to create that. How to get your needs met and not necessarily by your partner but by you. A truly powerful conversation, inspired by our own personal journeys. We would LOVE to hear your feedback, what resonates, and any questions you have or areas you would like us to delve deeper into. We will also be opening the conversation inside The Woman Ascending Facebook Group to explore this conversation more deeply. Ready to delve deeper into this conversation, strengthen your self-confidence, expand your ability to express yourself, meet your own needs, set boundaries and honor your YES and your NO??? To LIBERATE your expression, shift your self-talk, and consciously create the life and relationships you desire... Join Amberlee and me in our upcoming LIVE program, The Confidence To Express Yourself, the journey begins this Saturday. Learn more: https://embody.moniquecarmela.com/express ___ Amberlee Rose Sacral Somatics Practitioner & Devotee to the divine feminine. She supports women to come into a loving and sacred relationship with their bodies, sexuality, and innate feminine essence. Her passion is to guide women through the unraveling of social conditioning, old belief systems, and ancestral patterning that have kept them frozen, nu
Sun, February 25, 2024
104: Understanding Your Human Design & Soul Blueprint, & Giving Yourself Permission To Be Yourself with Kirsten Morrison
"Human Design is your unique energetic blueprint. Consider it like the user manual for your soul. Human Design gives us a permission slip to be completely ourselves, trust in our way and deeply understand what we’re here for. It illuminates our strengths, gifts, wisdom and purpose. It shows us how we are here to move through the world and what we came to contribute. And in a world that is constantly trying to tell us how to be - it allows you to be fully seen, understood and feel empowered in your uniqueness." - Kirsten Morrison I discovered Human Design in 2020 and it absolutely blew my mind but I felt resistance to delve deeper and it was soon put on the back burner. I rediscovered Human Design later in the year where I began delving a little deeper and following different people like Kirsten to learn more. But it was last year that Human Design really leaped out at me and I knew I had to jump in. Human Design for me is one of the BIGGEST permission slip to be yourself and come back to self-honouring and living in alignment. It is the manual for living authentically, unapologetically and in alignment with who you truly are. When you live in alignment it is of the greatest service to yourself and all of those around you as well, you become the walking permission slip for others to also live in alignment and together we rise and thrive, cheering each other on along the way. In today's episode, I am joined by Human Design Mentor, Kirsten Morrison, who shares with us an overview of what Human Design is, the 5 energy types and we also delve into the emotional authority and how to ride the waves of our emotions. A potent conversation that I am so excited to share with you. Since the end of last year I began including a Human Design Reading with all of my 1:1 Coaching Packages as I believe this is essential to living in alignment and thriving in all areas of life which is what I am here to support you with. Learn more about working together here ___ Kirsten Morrison Human Design + Empowerment Mentor guiding purpose-driven women to activate their legacy identity and be fully seen and confident in expressing their soul gifts. She is the host of the EXPRESSED. podcast, Human Design Educator, an NLP (Neuro-Linguistic Programming) Practitioner, Breathwork Facilitator and alchemises it all together to work on a mind, body and soul transformation. It's her mission to support women to remember their one-of-a-kind brilliance and maximise their potential in the pursuit of their purpose. Facebook | Instagram Get Your Free Human Design Chart Here ___ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey. 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com * Thank you for being here, see you next time!
Fri, February 23, 2024
103: The Confidence To Be Yourself Part 2: The Connection Between Your Throat and Sacral/Pelvis
Your Voice Creates Your Reality (That includes your internal self-talk) + The Connection between your throat and sacral/pelvis and how your voice can constrict or expand your pleasure... 🤍 Join The Woman Ascending Facebook Community to get access to the video replay, home play journal prompts and so much more!!! 🤍 Book a complimentary discovery call to explore where you are, where you desire to be and how to get there: https://app.squarespacescheduling.com/schedule.php?owner=23377455&appointmentType=26057834 ____ Upcoming LIVE Programs: Ready to delve deeper into this work, to build the confidence to BE and express yourself, to live in alignment and experience more joy, pleasure and fulfillment... 🤍 Deep Pleasure (Enrollment Closes This Sunday!!!) DEEP PLEASURE WILL SUPPORT YOU TO... ❥ Connect to your body & expand your capacity to feel deep pleasure, joy & org*smic bliss ❥ Cultivate inner safety SO THAT YOU CAN be authentically & unapologetically yourself & FEEL CONFIDENT to express yourself ❥ Feel more connection, intimacy & aliveness ❥ Create the life & RELATIONSHIPS you deeply desire! ❥ Heal from past experiences, trauma & wounding & create space for incredible new experiences you maybe didn't even know was possible... ENROL HERE: https://embody.moniquecarmela.com/deep-pleasure 🤍 Confidence To Express (Currently on Early Bird Special for ONLY $333 Limited time only, or FREE when you join Deep Pleasure) ❥ Express yourself confidently, authentically and unapologetically ❥ Master your emotions and learn how to lean into both the "good" and the uncomfortable emotions ❥ Access your unique creativity and live more joyfully, passionately and embodied ❥ Be able to ask for what you need, express your desires, set boundaries and go after what you really want in life and your relationships ❥ Connect to your body's wisdom and guidance and learn how to know and honour your yes and your no. ENROL HERE: https://embody.moniquecarmela.com/express ___ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey. 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com * Thank you for being here, see you next time!
Thu, February 22, 2024
102: The Confidence To Be Yourself Part 1: Transforming Your Self-Talk Will Transform Your Life
The intention of this mini-series is to shift self-talk and feel confident and empowered to be our authentic selves, to liberate the voice and experience the power of your voice Part 1: where focus goes energy flows. The impact of self-criticism, and the power of your voice/self-talk. you are creating your reality every moment, the way you speak, what you say out loud and silently in your mind if you are criticising yourself and putting yourself down you are creating more of that experience, you will see more and more evidence to validate these beliefs about yourself you may experience anxiety around others thinking/saying these things about you You may experience waves of depression, numbing out, disassociating and distracting yourself, just getting through life You are missing out on the beauty and magic of this life experience To create the life and relationships you deeply desire, to experience abundance, love, joy, connection, fulfillment, excitement, and all the goodness, you gotta go within and address what’s holding you back, what's keeping you in patterns of negative self-talk and disconnection but you must also expand your capacity to be in the goodness. In order to live the life we desire we must become aware of how we are speaking to ourselves and others and where this stems from… But don’t just bypass through positive self-talk/affirmations, do the inner work required to integrate the parts of you that believe the criticism otherwise you’re just sweeping stuff under the rug and your life won’t change in the way you desire. Another piece to the puzzle is expanding your capacity to be in the goodness, if negativity and criticism is your familiar, jumping to positivity and self-love will feel like a leap and you’ll find yourself reverting back to old ways leading to feelings of defeat and disappointment… it’s about pendulating and meeting and honouring what is present without buying into it as being the absolute truth. Join The Woman Ascending Facebook Community to get access to video replays, homeplay journal prompts and so much more!!! ______ Ready to delve deeper so that you can anchor into your pleasure, live in your joy, and become MAGNETIC for the life and experiences you deeply desire??? Join me for 8 weeks in my new program, Deep Pleasure For the Woman who is ready to connect to herself, her body and her pleasure in a deeply loving way so that she can experience deep pleasure, tap into her power, and truly enjoy life. Learn more about this INCREDIBLE activation journey here ___ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey. 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com * Thank you for being here, see you next time!
Sun, February 18, 2024
101: From Scarcity to Abundance, Wealth Consciousness, & Creating Your Dream Life with Dasha Barsukova, Vision Doula
"Life is about the journey, not the destination" We can often get so caught up in what we don't have, where we aren't, what we have NOT achieved, and what's lacking in ourselves and our lives that we completely miss the beauty, abundance, and magic that's all around us, all of the time. In this potent conversation with @iamdashabarsukova we go deeeep into understanding what is keeping people stuck in scarcity and blocking them from experiencing the abundance that is available to all of us right here, right now. Awareness is the gateway to your transformation and by bringing awareness to what you're experiencing and what is creating that experience you have the opportunity to reclaim your power, to shift your experience, and consciously create more of what you want. But it's not just about getting what you want, it's not about trying to control life or force things to happen in a certain way. For me, it's about bringing more joy, playfulness, and compassion into your human experience. It's about embracing it all, loving it all, loving the journey, and how it all divinely unfolds... You may not get what you want when you want it, but you WILL get what you need. Challenges help us grow and evolve and access more than we even knew was possible. Life will not stop throwing you new challenges and initiations but you CAN learn to thrive and remain anchored into abundance every step of the way. Here's to having the most MAGICAL, wild, juicy, messy, and joyful human experience. Here's to having it ALL. The Universe always has your back, you are ALWAYS taken care of, all ways. We would LOVE to hear your feedback and any questions you have, email me at info@moniquecarmela.com or DM me on FB/IG Learn more about working with Monique here ___ Dasha Barsukova Vision Doula, someone who helps YOU birth your craziest and wildest dreams into reality. After completing a double major in psychology at university. I embarked on a mysticism journey into Shamanism and Tantra. Since then I have become a certified Tantric Approach Sex, Love and Relationship Coach, Women’s Work Facilitator, Yoga Teacher, Biodynamic Trauma Release Breathwork Facilitator, Somatic Embodiment Dance Facilitator, a Universal Tao Instructor (specialising in yoni eggs), I have worked with Betty Martin, the creator of the Wheel of Consent, and I studied magic and alchemy with William Whitecloud. My deepest desire is to help people see that miracles and magic are real and that they can too live an extraordinary life. Facebook | Instagram | Free Meditation Taoism / 6 Healing Practice | Dasha’s Money Course Waiting List | Beliefs Repatterning Course ___ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey. 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com * Thank you for being here, see you next time!
Sat, February 10, 2024
100: Breathwork & Somatic Healing for Deeper Intimacy with Matthew Bruce
In 2019 I attended the BBTRS Breathwork Facilitator Training, where I met Matthew Bruce, we partnered together for our first and last session of the training and it was a truly profound and deeply healing experience. This training took me on a journey of healing from a traumatic sexual experience, finding my NO, and liberating my voice. In today's episode, I am joined by Matthew and we speak more about the experience we shared together and how it has led to what we share with the world today. We also explore how trauma, conditioning, and childhood patterning impact our lives, relationships, sexuality, intimacy, and ability to bond and connect. Through breathwork, somatic healing, and self-sourcing intimacy we can liberate ourselves from our past and repattern our nervous systems, brain, and DNA so that we can align to the life and relationships we deeply desire so that we can experience deep love, connection, and intimacy. It was such an honor and pleasure to reconnect with Matthew for this powerful conversation that will support you to come into deeper connection and intimacy with yourself that will impact your relationships with others in beautiful and magical ways. Connect with Matthew Bruce on Instagram here ___ Ready to delve deeper so that you can anchor into your pleasure, live in your joy, and become MAGNETIC for the life and experiences you deeply desire??? Join me for 8 weeks in my new program, Deep Pleasure For the Woman who is ready to connect to herself, her body and her pleasure in a deeply loving way so that she can experience deep pleasure, tap into her power, and truly enjoy life. Learn more about this INCREDIBLE activation journey here ___ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey. 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com * Thank you for being here, see you next time!
Wed, February 07, 2024
99: The 7 Types Of Rest with Phoebe Hart, How To Attune To & Honour Your Needs & Find More Balance In Life
Today I am joined by Phoebe Hart for a powerful conversation on the importance of rest and the different types of rest. The 7 types of rest, researched and defined by Dr. Saundra Dalton-Smith, physician, researcher, and author, are physical, mental, sensory, creative, emotional, social, and spiritual. Pheobe also mentions an 8th type that she discovered which is sexual rest. We explore the different types of rest more deeply in this episode, why it's important, and how to tune into your body to become aware of what type of rest you need and how to meet that need so that you can have more balance, peace, and ease in your nervous system and your life. There is so much conditioning that keeps us busy, overwhelmed, stressed, and burnt out. So many people are constantly trying to tackle a never-ending to-do list, chasing their tails and stressing out leading to further pain, suffering, and illness. By learning how to slow down, tune into your body, and make rest a priority you will be able to cultivate more balance, ease, and harmony in your life, allowing you to enjoy your life more and thrive in all areas of your life and relationships. I'd love to hear your feedback, reflections, and any questions you have, email me at info@moniquecarmela.com ___ Book your Complimentary Discovery Call to explore where you are, where you desire to be, and how to get there. Submit any questions to me at info@moniquecarmela.com Subscribe to be notified of upcoming episodes. Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey. ___ Phoebe Hart From dancing on the West End stage in London to teaching yoga on the beaches of Indonesia, my journey to sharing somatic practice has been a profound exploration of surrendering to and unearthing my true sense of self through movement modalities, and healing techniques. With more than a decade of embodied experience in dance, movement and and yogic practices, my services are deeply rooted in the art of self-discovery through the intricate connection between mind and body. With this I advocate for embracing and welcoming rest not merely as a reward, but as a fundamental necessity in our journey towards holistic well-being. Instagram | Website
Wed, January 31, 2024
98: Self-Pleasure Practice & Sex Magick to Build Self-Confidence, Self-Worth & Self-Empowerment with Jannine MacKinnon
Ignite your fire with this incredible episode on cultivating a self-pleasure practice that will support you to feel more confident, worthy, and empowered and ignite your passion and aliveness within yourself and your life. Today I am joined by Female Sexuality & Manifestation Coach, Jannine MacKinnon for a deep conversation about the incredible impacts of cultivating a self-pleasure practice. Self-pleasure isn't just about sexual pleasure or another way to say masturbation... It's so much more than that. Self-pleasure is about connecting to yourself in a deeply loving way, to meet yourself and what you're feeling in the present moment, to honor yourself and what is alive inside of you. When you prioritize yourself, your needs, and your pleasure you open yourself up to a whole new world. It impacts all areas of your life in the most beautiful way. Jannine and I speak more about how self-pleasure will beautifully and powerfully TRANSFORM your entire life and I can't wait to share all the goodness with you in this episode. ___ Jannine MacKinnon Sex, Love, and Relationship Coach, supports moms in thriving as their most radiant and happy selves. Through using tools like breathwork, inner child healing, pleasure practices, and approachable rituals, she creates a pathway for holistic, long-lasting transformation in building confidence, connecting to your authenticity, awakening to pleasure, trusting your intuition, and softening into your feminine energy. w: Unapologetic Motherhood | Instagram ___ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey. 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com * Thank you for being here, see you next time!
Sun, January 28, 2024
97: Connect To Your Body and Cultivate Your Self-Pleasure Ritual For Deeper Connection, Intimacy and Aliveness with Victoria Redbard
Exploring the connection between heart and yoni to support you in coming into a deeper connection with yourself, your body, and your pleasure. Today I am joined by Victoria Redbard, owner of Yoni Elixir, for a deep, potent conversation on connecting to your inner clock and rhythm to guide you through life. We explore connecting to your body, leading from your heart in your life, and cultivating a self-pleasure practice. Victoria shares about the difference between masturbation and self-pleasure and how to come into a deeper connection with yourself that allows you to become magnetic for that which you desire. I had the privilege of connecting with Victoria at the Starlight Festival in Bangalow, Jan 2024, and experienced her teachings on the milk and honey era as well as her magical product, the Yoni Elixir, a self-love body oil, and lubricant. The Yoni Elixir is truly magical and I highly recommend this incredible product to support you in cultivating your self-pleasure practice and a deeper connection with yourself. Order Your Yoni Elixir today 🌹 For those joining me for my 6-week activation journey, Deep Pleasure, starting Feb 15th, you will receive a bottle of Yoni Elixir as a gift. Deep Pleasure is for the Woman who is ready to connect to herself, her body, and her pleasure in a deeply loving way so that she can experience deep pleasure, tap into her power, and truly enjoy life. By joining Deep Pleasure, you will... ❥ Connect to your body and expand your capacity to feel deep pleasure, joy, and orgasmic bliss ❥ Cultivate inner safety and feel secure within yourself to be authentically and unapologetically yourself and to confidently express yourself ❥ TRANSFORM your sexual narrative so that you can sexually thrive and feel more connection, intimacy, and aliveness ❥ Accessing your pleasure will support you in creating the life you deeply desire and thriving in all areas of your life for being in your pleasure causes you to become MAGNETIC for what you deeply desire ❥ Heal from past experiences, trauma, and wounding and create space for incredible new experiences you maybe didn't even know was possible... 😍 LEARN MORE & Enrol Today 🌹 ___ Book your Complimentary Discovery Call to explore where you are, where you desire to be, and how to get there. Submit any questions to me at info@moniquecarmela.com Subscribe to be notified of upcoming episodes. Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey. ___ Victoria Redbard Victoria is a speaker, author, facilitator, sensualist, and business badass. Her career has spanned from creating an internationally renowned sexuality school in 2019 and selling it in 2023, to partnering and scaling a multi-speaker sexuality event called Enlightenment in the Bedroom in 9 locations around Australia which has now expanded to the USA, UK, and Ireland. Nowadays you’ll find her playing harp, writing books, and selling her exquisite product line
Thu, January 25, 2024
96: How Past Experiences Can Block Your Pleasure & How-to Unlock Your Full Pleasure Potential with Amberlee Rose
How past experiences shape your current experience and block your pleasure and orgasm, how to integrate those past experiences, transform your sexual story, and embrace your inner wild 🌹 Today, I am joined by the beautiful Amberlee Rose, we are exploring the potent topic of sexuality, pleasure, and orgasm, and what blocks us from experiencing our full pleasure potential. Through conditioning, trauma, generational trauma, belief systems, shame, cultural norms and so much more we can often become disconnected from ourselves and our pleasure, experiencing numbness and a dullness in ourselves and in life. Often a woman's sexuality, expression, and body are seen or believed to be for someone else. This episode is about reclaiming your pleasure and unlocking your full pleasure potential. ___ Ready to delve deeper so that you can anchor into your pleasure, live in your joy, and become MAGNETIC for the life and experiences you deeply desire??? Join me for 8 weeks in my new program, Deep Pleasure For the Woman who is ready to connect to herself, her body and her pleasure in a deeply loving way so that she can experience deep pleasure, tap into her power, and truly enjoy life. Learn more about this INCREDIBLE activation journey here ___ Amberlee Rose Sacral Somatics Practitioner & Devotee to the divine feminine. She supports women to come into a loving and sacred relationship with their bodies, sexuality, and innate feminine essence. Her passion is to guide women through the unraveling of social conditioning, old belief systems, and ancestral patterning that have kept them frozen, numb, and disconnected from life. Acting as a loving witness, she assists women in cultivating safety in the body, moving through stored tension, guilt, and shame, and creating more spaciousness for pleasure and sensitivity. The core foundation of her work is based around the reclamation and integration of your full emotional and erotic being so you can move through life guided by your innate wisdom, power, and pleasure. w: https://www.templeofrose.com | Instagram ___ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey. 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com * Thank you for being here, see you next time!
Mon, January 22, 2024
95: Awaken Your Pleasure & Cultivate Deep Self-Love: From Numb, Disconnected & Deep Shame to Deep Pleasure & Living In Your Joy
Join me for this truly transformative conversation, a journey of expanding your capacity to feel deep pleasure, to heal and strengthen your relationship with your body, sexuality, and self-pleasure so that you can experience more connection, intimacy, and orgasmic bliss (alone or with your partner) In this episode, we explore... ✔ How to expand your capacity to experience deep pleasure and orgasmic bliss ✔ How to release shame around sexuality and your body and come into sacred union and deep love with your sexuality, body, and pleasure ✔ Understand the impact of trauma and past experiences on your sexuality and ability to experience pleasure and orgasm. ✔ My own personal transformation from deep shame of my body and sexuality to deep self-love, sexual healing, and awakening my pleasure center, allowing me to experience orgasmic bliss and how you can shift this for yourself. ___ Ready to delve deeper so that you can anchor into your pleasure, live in your joy, and become MAGNETIC for the life and experiences you deeply desire??? Join me for 8 weeks in my new program, Deep Pleasure For the Woman who is ready to connect to herself, her body and her pleasure in a deeply loving way so that she can experience deep pleasure, tap into her power, and truly enjoy life. By Joining Deep Pleasure, you will… ❥ Connect to your body and expand your capacity to feel deep pleasure, joy and orgasmic bliss ❥ Cultivate inner safety and feel secure within yourself to be authentically and unapologetically yourself and to confidently express yourself ❥ TRANSFORM your sexual narrative so that you can sexually thrive and feel more connection, intimacy, and aliveness ❥ Accessing your pleasure will support you in creating the life you deeply desire and thriving in all areas of your life for being in your pleasure causes you to become MAGNETIC for what you deeply desire ❥ Heal from past experiences, trauma, and wounding and create space for incredible new experiences you maybe didn't even know was possible... 😍 Learn more about this INCREDIBLE activation journey here I can't wait to guide you on this incredible life-changing journey to Awakening Your Pleasure and living in your joy. You were born to be MAGNETIC and experience the abundance that life has to offer and it all starts with you. If you want to have a chat and explore if this is the right program for you, book in a complimentary call here ___ Sign up to the RAW Embodiment App to get INSTANT ACCESS to guided meditations and practices to support you on the journey to awakening your pleasure.
Mon, January 15, 2024
94: The Good Girl Unleashed Training — From The Anxious People Pleaser to Living Authentically & Unapologetically
In this training, I will be sharing with you my own personal journey from being the nice, polite good girl and people pleaser that kept me disconnected, depressed, and anxious..In constant fear of not fitting in, of saying or doing the wrong thing, a chronic perfectionist stuck in survival mode to transforming my trauma into my greatest gifts by receiving the wisdom of my life experiences and using that wisdom and the tools I’ve learned along the way to heal myself and support others in healing themselves.Healing and integrating the trauma, reprogramming my subconscious mind, and releasing the limiting stories and beliefs have allowed me to reconnect to my authentic self and LIVE life on my terms - UNLEASHED!And I’m going to share with you how I did it in this training, The Good Girl Unleashed. It is time for more women to remember who they are, to step into their power, and to live life on their terms authentically and unapologetically. ___ Book in your Complimentary Discovery Call to explore where you are, where you desire to be, and how to get there. Submit any questions to me at info@moniquecarmela.com Subscribe to be notified of upcoming episodes. Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey.
Sat, January 06, 2024
93: Inner Child Healing & Conscious Relationships Conversation - Starlight Fest 2024
Exploring the impact that childhood wounding, past trauma and painful experiences have on your current relationships and how healing your inner child will support you in bringing deeper connection and harmony to your life and your relationships, with yourself and others. Monique offers powerful teachings and embodiment journeys to support you on your healing journey, guiding you back to your authentic self. In this workshop, you will be guided to connect with one of your inner children that will bring you into sacred union and shift how you relate to yourself and others so that you can experience deeper connection, love and intimacy. ____ Get My Ebook, Regulate, here: https://gift.moniquecarmela.com/regulate A couple's guide to regulating their nervous system so they can communicate with loving presence and compassion Learn more about my 3-Step Process that I use with my clients and students to support them in building conscious, deeply connected relationships in my Goddess Awakening Masterclass Check out episodes 87, 88, 89 Book in your Complimentary Discovery Call to explore where you are, where you desire to be and to build the roadmap to get there Submit any questions to me at info@moniquecarmela.com Subscribe to be notified of upcoming episodes. Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey.
Sat, January 06, 2024
92: A Bit Of A Yarn About Embracing All Of You with Monique Carmela & Erin ZenWarrior (Starlight Festival 2024)
A satsang format with Erin Zen Warrior and Monique Carmela. Rebellious in their nature, refusing to conform to what “should” be and become what is. On the 5th of January 2024, I had to pleasure of co-creating with Erin ZenWarrior at Starlight Festival, in Bangalow, Australia, and sharing this powerful conversation about embracing all of you and living in alignment with who you truly are. We delve into what blocks us from being our authentic selves and how to find our way home. ___ Get My Ebook, Regulate, here: https://gift.moniquecarmela.com/regulate A couple's guide to regulating their nervous system so they can communicate with loving presence and compassion Learn more about my 3-Step Process that I use with my clients and students to support them in building conscious, deeply connected relationships in my Goddess Awakening Masterclass Check out episodes 87, 88, 89 Book your Complimentary Discovery Call to explore where you are, where you desire to be and to build the roadmap to get there Submit any questions to me at info@moniquecarmela.com Subscribe to be notified of upcoming episodes. Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey.
Thu, December 28, 2023
91: My Journey To Becoming a Self-Love, Sacred Sexuality & Conscious Relationships Coach
The Journey Home: From feeling and believing we’re not good enough to reconnecting and falling in love with our true selves and learning to embrace all of ourselves When I first began supporting others as an embodiment facilitator and coach I was predominantly supporting women to reconnect to their authentic self, their true essence and to embrace all of themselves, to love all of themselves. To witness the transformation these women experienced, from feeling and believing they were not enough to falling in love with their true selves and learning to embrace all of themselves has been one of the highlights of my life and such an honor. And it is still one of the core pillars of my work today. Learn more about my proven process and how I support my clients and students in my previous episodes on the podcast, The Goddess Awakening Masterclass Book in a complimentary call here Ways to work with me in 2024 12-week 1:1 Coaching Journey Join my signature 12-week program: The Sacred Art of Loving Yourself or Deeply Connected Couples Join The Goddess Awakening 21-Day Program Email Monique at info@moniquecarmela.com or book in a complimentary discovery call
Sat, December 23, 2023
90: Slowing Down In Busy Times & Connecting To Your Intuition To Enter Into Ease & Flow State with Tonia van den Bosch
Today I am joined again by Tonia van den Bosch and we are talking about connecting to your intuition to support you in coming to a state of ease and flow and tapping into your inner wisdom to support you in moving forth on your journey. Tonia will be holding a powerful workshop for us inside The Embody Membership in January to support you in implementing what we speak about on a much deeper level. Learn more about The Embody Membership here: https://embody.moniquecarmela.com/membership Tonia van den Bosch is passionate about bringing balance to body, mind and spirit. She combines and offers a fusion of meditation relaxation, energetics coaching, body movement, reiki healing, spiritual readings and women’s circles, just to mention a few. She calls it, “Zenned out Bliss” Learn more about Tonia & Get Access to her meditations, Grounding and Float Down The River, here ❤ Get my NEW ebook, REGULATE here REGULATE: A couple's guide to regulating their nervous system so they can communicate with loving presence and compassion ❤ Interested in journeying deeper together? Book in a complimentary discovery call here Subscribe and be notified when new episodes are released. Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey. Follow me on Facebook & Instagram
Thu, December 21, 2023
89: The Goddess Awakening Masterclass Day 3 — Authentic Expression, Building Self-Confidence & Personal Power
For the WOMAN who is ready to ACTIVATE the Goddess within so that you can experience more ease, joy, and abundance in your life and feel confident in being your unique, authentic self with the freedom to express authentically and unapologetically. This 3-day masterclass is all about AWAKENING the Goddess within you so that you can experience a deeper sense of trust, flow, ease and abundance in your life. I desire for us all to AWAKEN to the truth of who we are and rise up together in sacred sisterhood, in sacred containers where it feels deeply safe to be ourselves, to express authentically and unapologetically, to connect through vulnerability, rawness, and truth. To have deep, soulful, and nourishing conversations that light you up and remind you that you are never alone. DAY THREE Meeting the fears around your expression and building the confidence to express authentically and unapologetically PLUS you will be guided in a potent and unique experience to activate the Goddess within. To get access to the embodiment journey, register for The Goddess Awakening Masterclass https://embody.moniquecarmela.com/goddess-awakening __________________________ Let's Work Together The Sacred Art of Loving Yourself Join the Waitlist for The Embodied Woman Experience Private Coaching __________________________ Ask Questions & Share Feedback to info@moniquecarmela.com Book A Complimentary Discovery Call Here Subscribe to be notified when new episodes are released.
Wed, December 20, 2023
88: The Goddess Awakening Masterclass Day 2 — Release The Belief That You Are Not Enough & Reclaim Your Worthiness
For the WOMAN who is ready to ACTIVATE the Goddess within so that you can experience more ease, joy, and abundance in your life and feel confident in being your unique, authentic self with the freedom to express authentically and unapologetically. This 3-day masterclass is all about AWAKENING the Goddess within you so that you can experience a deeper sense of trust, flow, ease and abundance in your life. I desire for us all to AWAKEN to the truth of who we are and rise up together in sacred sisterhood, in sacred containers where it feels deeply safe to be ourselves, to express authentically and unapologetically, to connect through vulnerability, rawness, and truth. To have deep, soulful, and nourishing conversations that light you up and remind you that you are never alone. DAY TWO Release the story that says "I'm not good enough" Reclaim your innate worthiness so that you can THRIVE in all areas of your life and feel confident to be your authentic self __________________________ Let's Work Together Goddess Awakening 21-Day Program The Sacred Art of Loving Yourself Join the Waitlist for The Embodied Woman Experience Private Coaching __________________________ Ask Questions & Share Feedback to info@moniquecarmela.com Book A Complimentary Discovery Call Here Subscribe to be notified when new episodes are released.
Tue, December 19, 2023
87: Goddess Awakening Masterclass Day 1 — Trust In The Divine Unfolding Of Life & Anchor In A State Of Ease So You Can THRIVE!
For the WOMAN who is ready to ACTIVATE the Goddess within so that you can experience more ease, joy, and abundance in your life and feel confident in being your unique, authentic self with the freedom to express authentically and unapologetically. The Essence: “Trust in the Divine unfolding of life” When I hear the word Goddess I think of the words and feelings of… effortless, beauty, flow, trust, in tune, in harmony, at ease, grounded in abundance, centered... What thoughts and feelings arise for you? This 3-day masterclass is all about AWAKENING the Goddess within you so that you can experience a deeper sense of trust, flow, ease and abundance in your life. I desire for us all to AWAKEN to the truth of who we are and rise up together in sacred sisterhood, in sacred containers where it feels deeply safe to be ourselves, to express authentically and unapologetically, to connect through vulnerability, rawness, and truth. To have deep, soulful, and nourishing conversations that light you up and remind you that you are never alone. DAY ONE Anchoring in a state of ease in your nervous system, essential for healing core wounds and releasing limiting beliefs. Exploring the realms of the inner child and subconscious mind and how it impacts our reality __________________________ Let's Work Together Goddess Awakening 21-Day Program The Sacred Art of Loving Yourself Join the Waitlist for The Embodied Woman Experience Private Coaching __________________________ Ask Questions & Share Feedback to info@moniquecarmela.com Subscribe to be notified when new episodes are released.
S2 E87 · Fri, December 01, 2023
87: From Triggered to Deeply Connected In Your Relationship [LIMITED TIME ONLY]
This episode is only available until Sunday, December 3rd In This Free 2-hour LIVE Training, I will be sharing with you... ✔ My 3 step process to overcome triggers so that you can deepen connection and intimacy with your partner ✔ The root cause of emotional triggers. Get to the core of what is creating the emotional triggers so you can put an end to the constant triggers, anxiety and overwhelm ✔ How trauma and past relationships impact your current relationship and what you can do to heal and release the past so you can move forward with ease ✔ My own personal story... from constantly triggered by my partner and how it almost broke us to re-igniting the spark, deepening our love, connection and intimacy, bringing us closer together than ever before. It's even better than the honeymoon phase 😉😍 Got Questions??? Email Monique or Book in a complimentary discovery call to explore your next steps on this journey
Fri, November 10, 2023
86: 3 Steps to Heart Centred Communication With Your Partner that Will Actually Get You What You Want…
I support my clients in taking a heart-centered approach to communication with their partner and in healing the deeper wounds so that they can resolve conflict fast and easily where each person feels seen, heard, and understood so that you can create a win-win situation where both of you leave feeling at ease and more connected with one another. This requires you to take self-responsibility and take care of your own needs first so that you can regulate your nervous system before approaching a sensitive situation. By learning these steps to heart-centered communication you will transform your relationship, feel seen and heard, get your needs met, and experience more love, connection, and intimacy with your partner. Slow down and breathe Regulate your nervous system Lead from your heart with clear intention ___ ❤ Get my NEW ebook here REGULATE: A couple's guide to regulating their nervous system so they can communicate with loving presence and compassion ❤ Want to chat more about this and explore the next steps on your journey? Book in a complimentary discovery call here ❤ FREE Live Training, Monday 13th November Overcoming Triggers In Your Relationship: How to overcome triggers and reduce conflict in your relationship so that you can experience more love, connection and intimacy. ___ Subscribe and be notified when new episodes are released. Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey. Follow me on Facebook & Instagram
Tue, November 07, 2023
85: Why your partner is shutting down, doesn’t want to hear you and what you can do about it
Why your partner is shutting down and doesn’t wanna hear what you have to say and what you can do about it... For years my partner and I triggered each other, I would get super reactive and fired up and he would shut down and ignore everything I had to say. I would get deeply upset and go into a spiral of negative thought patterns and buying into stories and beliefs that kept me in the same old loop. It felt like we were playing out this same pattern for years and I often wondered why no matter how many conversations we had things never changed. I began to question the relationship and whether or not he was the one. I was deeply afraid to step fully into this relationship and give it my all, I was too stuck in my own stories and fears. Eventually I got to the point where something had to change, I had had enough and decided to do something about it. I delved into the deeper layers and began to address the deeper wounds at play and found new ways to approach the situation. As I learned to meet my partner from my heart with compassion, tenderness, and vulnerability, everything began to change and we became closer and closer. I began to take RADICAL self-responsibility and take into account how he was feeling and what was coming up for him in those situations and together we worked together to find resolution and heal the resentment and hurt. We are now more connected than ever and I love supporting others on this journey of coming home to themselves, expressing themselves with confidence, getting their needs met, and deepening their connection with their partner. And today's episode will support you with exactly this. ___ ❤ Want to chat more about this and explore the next steps on your journey? Book in a complimentary discovery call here ❤ Get on the waitlist for my NEW ebook here REGULATE: A couple's guide to regulating their nervous system so they can communicate with loving presence and compassion ❤ FREE Live Training, Monday 13th November Overcoming Triggers In Your Relationship: How to overcome triggers and reduce conflict in your relationship so that you can experience more love, connection and intimacy. Limited Spaces Available - REGISTER HERE ___ Subscribe and be notified when new episodes are released. Leave a 5-star Review and get access to exclusive episodes Follow me on Facebook & Instagram
Mon, October 30, 2023
84: Healing Your Inner Child, Reclaiming Your Personal Power, & Building Conscious Harmonious Relationships with Jade Kawana
In this episode, I am joined by the awe-inspiring Jade Kawana, who made the incredible decision to honor herself and listen to her inner guidance that led her to jump in with both feet into The Sacred Art of Loving Yourself & 1:1 Coaching Program I offered back in July, and she really did jump in with BOTH feet. Supporting this beautiful being on this journey was such an honor and a true blessing, we delved into many layers over our time together, much of which involved inner child healing and building conscious, harmonious relationships. Jade shares about her journey and how much she was able to accomplish and overcome in such a short period of time, experiencing true abundance, freedom, and a reclamation of her personal power. Her self-confidence, inner dialogue, and relationship to self, as well as her partner, have completely TRANSFORMED!!! I can't wait to share her story with you, a true testament to what is truly possible when you show up for yourself and DO THE WORK!!! And the best part... All of this is truly possible for you to and Jade is living, breathing proof of it. If you resonate with Jade's experience and would like to have a chat about working together, you can get in touch via email or book in a complimentary discovery call to explore which path is best for you. ___ Book in a complimentary discovery call here: https://app.squarespacescheduling.com/schedule.php?owner=23377455&appointmentType=26057834 ___ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it When you leave a review, you will get access to EXCLUSIVE episodes. Email me once you've left your review to get access! 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com * Thank you for being here, see you next time!
Fri, October 27, 2023
83: Reclaim Your Worthiness — Intuitive Message For You!
If you are listening to this, this message is FOR YOU! You are not here by accident or by coincidence. You are here for a reason, you are so valued here. We are all connected. This message serves as a reminder that you are innately worthy, you were born worthy and NOTHING ever changed or will ever change that. You deserve to live a life of TRUE abundance. Not this idea of abundance that is traipsing around the internet but true abundance. True abundance touches all aspects of live, it's more than just what you have it's a state of being. Inside The Embody Membership we are all about ANCHORING IN THE ABUNDANCE FREQUENCY (And I will be guiding our members through and incredible journey of how to anchor in true abundance) The month of November inside The Embody Membership is all about deepening your connection to your innate worthiness that will guide you into deeper states of receptivity and abundance. We will be working on creating deep inner safety and internal support systems that will allow you to open your heart to receive unconditional love, acceptance, belonging and true abundance in all areas of your life. Keen to join us???Get in touch at info@moniquecarmela.com Join The Conversation Inside The Woman Ascending Facebook Community: https://www.facebook.com/groups/selflovemovement A sacred space for women to come together, rise together, and support one another on the journey home to their authentic selves, freedom, and true abundance. Invitation to share what resonated for you inside the community, as well as any questions you have about reconnecting to and anchoring in your innate worthiness. You are so loved and supported in this space.
S2 E83 · Fri, October 27, 2023
83: Expand Your Capacity To Receive Training & Guided Practice; Reclaim Your Worthiness & Receive the Life You Truly Desire
Expand Your Capacity To Receive Training & Guided Practice It's time to reclaim your worthiness and receive the life you truly desire and it is an absolute honor to serve you on this journey. Thank you for being part of this community. For too long many of us have been stuck in a masculine-driven role of giving and doing to the detriment of our health, well-being, and authenticity. Abandoning ourselves, our true selves, in order to feel loved, accepted and like we "fit in" or belong... But yet feel more unloved and unaccepted than ever. I support my clients and students to come home to themselves, their true selves and embrace all that they are so that they can live a truly abundant life and experience true freedom and joy. This is what I desire for everyone. To feel safe to be themselves and live in alignment. To feel safe to fully express and shine bright. And so I created an incredible space where I can support our community on an even deeper level with exactly this and SO MUCH MORE!!! Introducing The Embody Membership For the woman who knows there is more to life than just getting through the day... THE WOMAN WHO IS READY TO EMBRACE HER FULLNESS, AUTHENTICITY & UNIQUENESS WITH JAW-DROPPING CONFIDENCE Who desires to wake up in the morning EXCITED for the day ahead, feeling DAMN I am so frickin' grateful that I GET to be me! The Embody Membership has been designed specifically to support you to... ❥ Reconnect to and EMBODY Your Authentic Self & Express Yourself with Ease and Confidence ❥ Cultivate Self-Love, Compassion & Remember Your True Worth ❥ Build & Nurture Conscious Harmonious Relationships ❥ Deepen Your Relationship To Your Sexuality & Embrace Your Pleasure, Bliss & Aliveness ❥ Experience True Freedom & Abundance in all areas of your life ❥ Strengthen Your Intuition & Connect To Your Inner Wisdom & Guidance System ❥ Release Limiting Stories, Heal Wounds & Trauma from the past and Create a New Empowering Story that sets you up for success! ___ Enrolment is only open for a limited time and when you join today you'll get our founding members special offer of $97/month OR join the annual membership of $997 which will also give you the remainder of 2023 and all of 2024 (that's 4 months absolutely free!) For those who join by October 31st, you'll also receive a very special pack of ceremonial cacao to begin this journey. Get all the details and to get enrolled in The Embody Membership, head over to https://embody.moniquecarmela.com/membership
Wed, October 25, 2023
82: Cultivating Self-Acceptance, The Art of Allowing, & Filling Your Self-Love Bank Account with Kayla Anderson
A potent conversation with the beautiful Kayla Anderson, a powerful Self-Worth Coach supporting women in living their BEST life! I have been working with Kayla over the past 5 months and have been truly inspired by her work so I felt called to bring her onto the podcast so she can share her wisdom and medicine with all of you here. The essence of this conversation is really self-acceptance and the art of allowing that allows you to move through challenging experiences and emotions with more ease and grace so that you can start living in alignment with your true self and what you truly want. We delve into the conditioning that so many get stuck in, the stories that have been holding you back, and how to liberate yourself from the life you think you should live and start living the life you truly desire to lead. A truly powerful conversation, PLUS a powerful practice guided by Kayla to support you in cultivating self-love and acceptance, I can't wait to share with you, so without further ado, let's dive in! ___ Ready to take your journey to self-love and acceptance to the next level and reclaim your innate worthiness so that you can live the life you truly desire??? Join me for my signature program, The Sacred Art of Loving Yourself A sacred container where all of you is welcome, where I will support and guide you through healing and integrating the past so you can move forwards into a life that you truly love and embrace your authentic self and expression. Currently on special for ONLY $297, for a limited time only! Payment plans available. Learn more here ___ Kayla Anderson Kayla Anderson is a self-love guide, helping you to create a foundation of self-worth, and confidence and implement empowering habits so you can live the life you dream of. Combining the heart-opening therapies of Neuro Linguistic Programming, Timeline Therapy, ceremonial cacao, and breathwork, Kayla creates experiences that are highly transformational, creating profound shifts within the body and mind. Kayla is a 1:1 coach, she has been invited to share her work in multiple countries around the world and facilitates retreats in the Greek Islands, Portugal, Bali, and New Zealand. She also shares the medicine of love through cacao ceremonies and online programs. IG: www.instagram.com/lovewithkaylaanderson/
Mon, October 23, 2023
81: How To Implement Your Daily Self-Love Practice With Ease & See Life-Changing Results
Your Daily Self-Love Practice Is Here!!! It's so easy to say I'm going to start my Self-Love Practice tomorrow or Monday morning and to just keep putting it on the back burner and continue on in the same patterns of going through the motions and just getting through the day. And so I felt called to delve into this potent topic of implementing your daily self-love practice. In this episode, I not only support you in building the foundations of your self-love practice that will literally shift your life, but I also explain why people struggle to implement the practices that they know are important and essential to creating the life they desire. This episode will support you in addressing the blocks and moving through those blocks, we will dive into how to effectively create your north star that will motivate you to keep showing up for your practice especially when you really don't want to. This is when it's the MOST essential for you to show up if you truly want to create those shifts and live in a state of abundant, free-flowing love for yourself and for life. ___ Keen to delve deeper together and learn more about The Embody Membership Get in touch at info@moniquecarmela.com ___ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it When you leave a review, you will get access to EXCLUSIVE episodes. Email me once you've left your review to get access! 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com * Thank you for being here, see you next time!
Mon, October 16, 2023
80: Live Convo with Erin ZenWarrior (Part II) - True Abundance, Relationships, Meditation & Radical Self-Responsibility
Recently, Erin & I decided to go Live on Instagram to follow on from our previous podcast episode. This convo was so juicy and potent I have decided to share it with you all here on the podcast. Again we dive into a variety of topics that came through in such a beautiful, intuitive flow that felt called to be shared at this time. We spoke more on meditation, and embracing all of you and your emotions. We spoke about true abundance and how to actually experience what you desire in this now moment. We spoke about relationships and how to take radical self-responsibility for your life. All with the intention to support you on your journey to living authentically and unapologetically you. As always, take what resonates and leave the rest. Much love ❤️ ___ Stay in the loop! Erin & I will be going Live again this Friday, guiding an embodiment journey to support you in embodying the teachings from our last two convos. You can find our Embodiment Journey Replay Here: https://youtu.be/78FiZcvzthY?si=y7q4a6u0GThNQisG ___ Follow Erin ZenWarrior on Facebook & Instagram Watch the Live Video here
Mon, October 16, 2023
79: How to Shift From States of Suffering Into States of ENJOYMENT & Appreciation for Life Now!
In this episode of The Good Girl Unleashed, we are diving into how to live in states of enjoyment, happiness, and aliveness to really enjoy the human experience you GET to have. This life is a gift but so often I see people getting stuck in states of suffering due to buying into stories and beliefs that are not allowing them to experience the fullness of life and live authentically. So many people are busy running away from their pain, numbing out, distracting, stuck in the go go go, do do do mode that prevents them from being in the here and now and actually LIVING! In this episode, I share powerful guidance and tips on how to shift from states of suffering into states of enjoyment and appreciation for life. Blog Post: The Healing Journey Isn't Black & White ___ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it When you leave a review, you will get access to EXCLUSIVE episodes. Email me once you've left your review to get access! 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com * Thank you for being here, see you next time!
Wed, October 04, 2023
78: Releasing Sex and Body Shame & Reconnecting to Your Body’s Wisdom & Pleasure with Amberlee Rose
In this episode, I am joined by the beautiful and incredibly wise soul, Amberlee Rose, we dive into the potent topic of sacred sexuality, connecting to your body's wisdom and we explore the power of slowing down and what is possible when you begin honoring your body and your relationship to self. A truly powerful conversation with raw openness and vulnerability, delving into deep topics around shame and guilt associated with our bodies and sexuality and how to begin the journey of coming home to embracing all of you, reclaiming your power, and liberating your full expression in the bedroom and outside of the bedroom. Amberlee will be joining us inside my exclusive membership later this year, facilitating a powerful embodiment workshop, taking this conversation to a whole nother level. If you're interested in joining us, email Monique at info@moniquecarmela.com ___ Amberlee Rose Sacral Somatics Practitioner & Devotee to the divine feminine. She supports women to come into a loving and sacred relationship with their bodies, sexuality, and innate feminine essence. Her passion is to guide women through the unraveling of social conditioning, old belief systems, and ancestral patterning that have kept them frozen, numb, and disconnected from life. Acting as a loving witness, she assists women in cultivating safety in the body, moving through stored tension, guilt, and shame, and creating more spaciousness for pleasure and sensitivity. The core foundation of her work is based around the reclamation and integration of your full emotional and erotic being so you can move through life guided by your innate wisdom, power, and pleasure. w: https://www.templeofrose.com | Instagram ___ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it When you leave a review, you will get access to EXCLUSIVE episodes. Email me once you've left your review to get access! 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com * Thank you for being here, see you next time!
Mon, October 02, 2023
77: Am I doing it right? Sex, Love, Relationships & The Healing Journey
What I see time and time again, causing so much pain and suffering for so many people, is the desire to get it right and the deep fear of getting it wrong This conditioning, like many others I have shared about, came about in childhood through the punishment/reward system, when you get rewarded, loved, and praised for doing the “right” thing or for being a good boy or girl and punished for being a bad boy or girl, for doing the “wrong” thing. Perfectionism and trying to get it "right" will often prevent you from even trying, from giving things a go and having new experiences causing you live in autopilot, living out the same day, experiences and conversations. You end up losing the aliveness, passion, intimacy and joy in life and in your relationships. In this episode, my intention is to support you in changing your story so you can create a new life, one that you are excited to live each day. ___ Blog Post: https://www.moniquecarmela.com/blog/am-i-doing-it-right ___ Book A Complimentary Discovery Call Here: https://app.squarespacescheduling.com/schedule.php?owner=23377455&appointmentType=26057834 Questions, Feedback, Personal Shares, email Monique at info@moniquecarmela.com ___ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it When you leave a review, you will get access to EXCLUSIVE episodes. Email me once you've left your review to get access! 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com * Thank you for being here, see you next time!
Sat, September 30, 2023
76: Spirituality, Meditation Myths & The Spiritual Abundance of Being an Emotional Human Being with Erin Zen Warrior
In this episode, I am joined by my beautiful friend Erin Zen Warrior, we delve deep into embracing all of yourself, all of your emotions and liberating yourself from conditioning and stories that have been keeping you stuck playing small and holding yourself back from the abundant life you deserve. It's time to take RADICAL self-responsibility, reclaim your personal power and live an EPIC life now! Any questions or feedback, send to Monique at info@moniquecarmela.com _________________ About Erin ZenWarrior Holistic Mentor and medical intuitive. I develop foundations to guide courageous seekers to discover their path, and their health and ultimately live an expanded, successful, and fulfilling life. I bring new visions and ideas for social harmony to life by sharing these ideas with the right people. I am instrumental in helping build the foundations of these ideas by getting involved and helping to plan and structure. My direct approach and spirited nature take life by the "horns", overflowing with abundance in all aspects of life. My hands-on experience establishes trust and individuals who recognize this will invite me to take them into a completely new appreciation of their life. w: www.erinpolaschek.com Follow Erin ZenWarrior: Facebook | Instagram ___ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it When you leave a review, you will get access to EXCLUSIVE episodes. Email me once you've left your review to get access! 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com * Thank you for being here, see you next time!
Mon, September 25, 2023
75: Balancing Your Inner Masculine & Feminine to Create Wholeness, Balance & Abundance In Your Life
In this episode, we are exploring the inner Feminine & Masculine and how balancing these energies is ESSENTIAL to living an abundant life. Here in the Western world, we have been conditioned into living in a predominantly Masculine Energy State, do do do and do some more, give give give and give some more… This conditioning has caused many people to lose touch with their Feminine Energy and their personal power. Reconnecting to your feminine energy will allow you to expand your capacity to feel, express and receive, to feel fully alive and actually enjoy this human experience and the beautiful connections with those you get to journey with in this lifetime. I am super excited to share this with you, let's dive in! As always, I invite you to share your reflections and questions with me via email at info@moniquecarmela.com it's always so amazing to hear from you guys! Thank you for being here. Accompanying Blog Post: https://www.moniquecarmela.com/blog/activating-your-feminine-power _ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it When you leave a review, you will get access to EXCLUSIVE episodes. Email me once you've left your review to get access! 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com * Thank you for being here, see you next time!
Mon, September 18, 2023
74: Feeling overwhelmed by the never ending to-do list??? LISTEN TO THIS!!!
Feeling overwhelmed by the never ending to-do list??? LISTEN TO THIS!!!So many of my clients have struggled with exactly this and more often than not what is happening on a deeper level, is busyness and doing doing doing is a way of distracting themselves from the deeper pain, stories, unresolved experiences from the pastBecause when we actually sit with ourselves, this shit comes up, and that’s why so many people struggle with meditation, cos you gott sit with your shit, you can’t avoid it and so we say “Oh I tried that, doesn’t work for me, I can’t meditate”, it’s just not true, it’s a story we’re telling ourselves because it’s too uncomfortable to sit and be with what’s present.And this is something I struggled with for YEARS to!It’s why I am so deeply passionate about what I do, because I have been there, I get it, it is uncomfortable, but what’s more uncomfortable is living here for years and yearsWhen you realise by doing the deeper work you’ll actually get through this stuff faster and get to start LIVING your life, you’ll have less resistance to it, moving through procrastination becomes easier.Here’s what you can do to overcome overwhelm with that crazy to-do list… Get clear on your big vision, goal or desire Write out your MASTER to-do list Get clear on what’s actually a priority, what is going to move you towards your big vision MAX 3 priorities per day Make it a practice to clear the plate, get rid of what’s not actually important, delegate where you can Work in segments, so you can tap into your flow state and make your day flow so much easier Practice Self-Care - ESSENTIAL - this could be meditation, yoga, time out, doing what you love CELEBRATE every task you tick off your to-do list Join the conversation - what resonated for you and what action step are you committed to taking next… Radiant Reflections Program, you can find all the details HERE _ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it When you leave a review, you will get access to EXCLUSIVE episodes. Email me once you've left your review to get access! 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com * Thank you for being here, see you next time!
Thu, September 07, 2023
73: Overcoming fears and procrastination PLUS practical steps to build self-confidence, discover your authentic voice and achieve your goals
In this episode, I share with you exactly what I implemented on my journey to get me from being almost mute and petrified of speaking, saying the wrong thing, and being judged to stepping into my authenticity and uniqueness and putting myself out there in the world in a whole new way that has allowed me to create the life I dreamed of for so frickin' long And more importantly how you can to! Let's dive in... _ Join the waitlist for The Sacred Art of Loving Yourself https://saly.moniquecarmela.com/ _ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it When you leave a review, you will get access to EXCLUSIVE episodes. Email me once you've left your review to get access! 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com * Thank you for being here, see you next time!
Wed, September 06, 2023
72: Protective Mechanisms, Self-Sabotage, Boundary Setting, & Thriving In Life!
In this episode we are exploring protective mechanisms, specifically, self-sabotage and lacking boundaries, and how they may actually be serving us. Through this exploration and conversation, you will receive clarity on what's really going on here and what you can do about it so you can create a truly beautiful life for yourself. _ Join the waitlist for The Sacred Art of Loving Yourself https://saly.moniquecarmela.com/ _ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it When you leave a review, you will get access to EXCLUSIVE episodes. Email me once you've left your review to get access! 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com * Thank you for being here, see you next time!
Sun, August 27, 2023
71: How-to end the people-pleasing cycles & tendencies & prioritise yourself & your needs
In this episode we delve into the people-pleasing protective mechanism, where it actually stems from, why we do it and how it affects not only us but those we are pleasing. We'll explore how to finally put an end to these tendencies so that you can feel free and confident to prioritize your needs and desires, set personal boundaries, and live the life you truly desire. When you end people-pleasing you will actually allow your current relationships to flourish and harmonize and you will draw new people, synchronicities, situations, and opportunities to you that LIGHT YOU UP! You'll feel more energized and nourished by your interactions with others. Your relationship with self will drastically transform and benefit not only you but all those around you as well. If only more of us knew that people pleasing is a lose-lose game, by prioritising yourself in healthy and empowering ways, you will not only benefit but all those around you will benefit to. So let's dive in! _ Join the waitlist for The Sacred Art of Loving Yourself https://saly.moniquecarmela.com/ _ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it When you leave a review, you will get access to EXCLUSIVE episodes. Email me once you've left your review to get access! 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com * Thank you for being here, see you next time!
Sat, August 26, 2023
70: Healing & Integrating Your Inner Child & Why This Is ESSENTIAL to Thriving In Your Life & Relationships
In this episode we are exploring the importance of healing and integrating your inner child and why it is so important for you in order to thrive in all areas of life. When you experience an emotional trigger, what's happening is something in your present moment is reminding you of a past emotional experience that is unresolved, giving you the opportunity to heal and integrate this wound so you can move forward in life. But often what happens is it triggers the inner child's coping and protective mechanisms, you lose your present-day self and awareness and begin acting like a younger version of yourself, going into old patterns, reactivity, and overwhelm. Your inner child has jumped into the driver's seat and completely taken the reins. In order to reclaim your personal power and shift these patterns so you can thrive in your life and relationships you must support these inner children to heal, integrate, and come home. We'll be exploring how to do this in today's episode. I would love to hear your feedback, what resonated for you in this episode? What came up for you? What questions do you have in regard to healing your inner child? Submit your answers and questions to info@moniquecarmela.com _ Join the waitlist for The Sacred Art of Loving Yourself https://saly.moniquecarmela.com/ _ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it When you leave a review, you will get access to EXCLUSIVE episodes. Email me once you've left your review to get access! 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com * Thank you for being here, see you next time!
Wed, August 16, 2023
69: Shona’s Journey From Feeling Lost & Anxious to Finding Herself, Her Confidence & Love For Life
In this episode, I am joined by one of my beautiful clients, Shona, who had tried so many things and was at a loss for what to do next, what would actually work for her. She was struggling with anxiety, feeling lost within herself, and getting swept up in overthinking, constant worrying, and big emotions. Over 12 weeks we delved into the waters, moving through layer by layer that has truly transformed her life and her relationships. She is now longer swept up in anxiety, overthinking or avoiding emotions. She's gained incredible new insights, awareness, and powerful tools that support her in staying present, feeling what arises, connecting more deeply with herself, her family and those around her. She's now feeling more confident to be fully herself, to lean into conversations, express herself and her opinions. This journey with Shona over the past 12 weeks has been phenomenal and I feel so truly blessed to have journeyed with her and am so excited to be continuing this journey with her, I can't wait to see what unfolds next. If you're thinking about working together, reach out, let's have a chat! info@moniquecarmela.com _ Join the waitlist for The Sacred Art of Loving Yourself https://saly.moniquecarmela.com/ * Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it When you leave a review, you will get access to EXCLUSIVE episodes. Email me once you've left your review to get access! 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com * Thank you for being here, see you next time!
Mon, August 14, 2023
68: How to move through BIG emotions with ease so that you can experience more love, joy and connection...
This episode is inspired by my recent post, Flow With The River, which says "When you resist your emotions it's like fighting the current. As if you were hanging onto a rock while the water rushes around you. It's exhausting. When you let go and feel what's present, you will move through it and it will pass much sooner." In this episode, I am diving deeper into this topic, supporting you to shift your perspective in a way that will allow you to move through BIG emotions with ease so that you can invite in more love, joy, and connection into your life now. ___ Join the waitlist for The Sacred Art of Loving Yourself https://saly.moniquecarmela.com/ * Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com * Thank you for being here, see you next time!
Sun, August 06, 2023
67: The Foundations of Self-Love & Acceptance to Create a Deeply Connected Life & Harmonious Relationships
In this very special episode, I am sharing with you Day 1 of my recent masterclass, Conscious Connections. We dive into... Why Self-Love is ESSENTIAL to building conscious, harmonious relationships Why many of us struggle to love and accept ourselves The 3 Secrets to Cultivating Self-Love & Acceptance ___ Join the waitlist for The Sacred Art of Loving Yourself https://saly.moniquecarmela.com/ * Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com * Thank you for being here, see you next time!
Mon, July 31, 2023
66: Creating Safe Spaces, Releasing Mum Guilt, & Embodying Your Authentic Self, Interview with Justine
In this episode, I am joined by the beautiful Justine. Justine and I have been working together for the past year and a half, she has joined me for my signature program, The Sacred Art of Loving Yourself (TWICE!) as well as Authentic Boundaries Live, and we have been working together 1:1 for the past 6 months. This woman is absolutely incredible. She continues to show up for herself again and again and again, after everything she has joined me for, she still shows up for all the free offerings, and I see just how much her life has transformed!!! It's when you show up for you, when you fill up your cup, that you have so much more to share with your loved ones, your community, and the world. Your light shines brighter and the world shines brighter because of it. And Justine's light is so frickin' bright!!! Justine has been able to release so much guilt, obligation, resentment, find her voice and has learned to prioritise herself with ease that allows her to be the best mum, partner and friend she was always destined to be. She has been able to step more fully into curiosity and release self-judgement, allowing her to EMBODY more of her authenticity and her truth, and expand her ability to RECIEVE! The transformations Justine has experienced from this work is MIND BLOWINGLY endless!!! And we can't wait to share her story with you. And it's all possible for you to!!! __________________________ Let's Work Together The Sacred Art of Loving Yourself Join the Waitlist for The Embodied Woman Experience Private Coaching __________________________ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com * Thank you for being here, see you next time!
Thu, July 27, 2023
65: Expressing Yourself, Your Needs & Boundaries with Confidence, Interview with Tonia, ABL Graduate
In this episode, I am joined by the beautiful Tonia, a recent student, and graduate of Authentic Boundaries Live, Tonia had an incredibly transformative experience in this 6-week container and we can't wait to share her journey with you! Authentic Boundaries Live gave Tonia the support, tools, and practices to support her in coming into her fullest, most authentic expression and the ability to express her needs and set authentic boundaries with ease and confidence. My offerings come with the intention to provide you with your very own LIFE-LONG toolbox of tools and practices to support you in navigating the human experience. These programs are more than just a course or a program that you tick off the to-do list, they are a lifelong companion! __________________________ Let's Work Together The Sacred Art of Loving Yourself (Includes Authentic Boundaries Program) Join the Waitlist for The Embodied Woman Experience Private Coaching __________________________ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com * Thank you for being here, see you next time!
Sun, July 23, 2023
64: Building Self-Worth & Practicing Self-Love To Deepen Your Relationships
In this episode we are diving into how low self-worth shows up in your life and in your relationships, symptoms of low self-worth, and what you can do to shift this belief now so that you can not only cultivate inner freedom and build your relationship to self but also deepen your relationships to others. Many of us don't feel safe to be authentically ourselves, to open our hearts, and let love in. Sometimes self-love can feel like the biggest leap in the world because at the core we feel unworthy of it. We must address the roots of this belief in order to pull out that weed and plant a new seed. My intention is to support you in taking your first (or next) steps on this journey. ___ Join the waitlist for The Sacred Art of Loving Yourself https://saly.moniquecarmela.com/ ___ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com * Thank you for being here, see you next time!
Fri, July 07, 2023
63: The 3 Phases of Relationships & Re-igniting That Honeymoon Spark!
Oh the honeymoon spark is truly invigorating, intoxicating, and magical, isn't it? Everything is so new and exciting, that feeling of being swept off your feet and falling in love, there's nothing like it... All of a sudden that spark starts to dwindle and often can feel like it's gone out completely. You may notice yourself getting triggered, a spike in conflict, and heated conversations. Everything you loved in the beginning, becomes annoying or triggering... What happened??? You've entered into a new phase of the relationship. In this episode, I will be sharing with you about the different phases of relationships and how the inner work you do will support you to get to phase 3... A phase even better than the honeymoon phase!!! ___ Join the waitlist for The Sacred Art of Loving Yourself https://saly.moniquecarmela.com/ ___ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com * Thank you for being here, see you next time!
Thu, July 06, 2023
62: The Disconnection From Your Authentic Self & The Journey Home
Hey, Monique here, I support my clients on their journey to reconnecting to their authentic selves... But what is your authentic self, why and how did that disconnection happen in the first place and how do you begin the journey home??? In this episode, we are diving into all of this and more and I can't wait for us to dive in so let's do it! It is time for you to come home and live authentically and unapologetically. __________________________ Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com __________________________ Let's Work Together The Sacred Art of Loving Yourself Join the Waitlist for The Embodied Woman Experience Private Coaching Thank you for being here, see you next time!
Tue, July 04, 2023
61: Understand Why You Are Getting So Triggered & What You Can Do About It..
Understanding trauma is ESSENTIAL in the process of overcoming triggers. Triggers are super intense, overwhelming experiences where something in your environment activates the survival response causing heightened emotional states, overwhelm, unconscious reactions, and coping mechanisms to surface. Often we feel powerless in the moment and core beliefs or stories can arise that can cause us to get "stuck" and prevent us from moving through the experience. In this episode my intention is to shine a light onto what is happening beneath the surface and how your triggers can actually be the catalyst to deep trauma healing and integration that will allow you to create a deeply fulfilling life and RICH relationships by receiving the messages your triggers have for you. * Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it 3. Submit a question or get in touch about working together via email at info@moniquecarmela.com * Thank you for being here, see you next time!
Wed, June 21, 2023
60: How to get what you want in your relationship in 7 simple steps..
In this episode I share with you the foundational steps to getting the relationship you and getting what you want in your relationship.. **Hint hint** it all starts with you... In order to get what you want you MUST know what you want! Read my blog post HERE where you will receive my 7 simple steps PLUS incredibly powerful journal prompts that will align you to your deepest desires so that you can call in the relationship you want or get what you want from your current relationship. Join me for my upcoming webinar — How To Overcome Emotional Triggers In Your Relationship https://webinar.moniquecarmela.com/overcome-emotional-triggers Thank you for listening to the good girl unleashed podcast Please leave a 5 star review to help me get these powerful teachings and practices to those who need it If there’s something you would like to hear more about, get in touch by email at info@moniquecarmela.com
Wed, June 21, 2023
59: Understanding Trauma; Big T trauma and little t trauma
Trauma is a complex and multifaceted experience that can have profound effects on an individual's mental, emotional, and physical well-being. When I began my journey of healing past trauma I had no idea the extent of trauma I was holding in my body. For much of my adolescence I was struggling with depression, anxiety and struggling to speak and connect with others. This work is truly life changing, I have experienced it for myself again and again and witnessed it in the thousands of people I have worked with over the last few years. Read my recent blog post Understanding Trauma: Big T vs Little t HERE Join me for my upcoming webinar — How To Overcome Emotional Triggers In Your Relationship https://webinar.moniquecarmela.com/overcome-emotional-triggers Thank you for listening to the good girl unleashed podcast I am so grateful for you and your time, thank you for allowing me to serve you. Doing your inner work is so important, it creates a ripple effect that will support those around you and together we rise If you’re loving this content I invite you to subscribe to be notified of upcoming episodes Please leave a 5 star review to help me get these powerful teachings and practices to those who need it If there’s something you would like to hear more about, get in touch by email at info@moniquecarmela.com So much love to you, beautiful human. Until next time!
S2 E59 · Fri, June 16, 2023
59: The 3 Secrets To Cultivating Self Love & Acceptance (Limited Time Only)
My webinar The 3 Secrets to Cultivating Self Love & Acceptance I share with you how I transformed my life from one where I was experiencing depression, anxiety and self loathing To one where I feel IN LOVE WITH LIFE, where I know how worthy I am of a beautiful life and beautiful relationships and have actually created the life of my dreams where I get to support so many amazing humans on their journey to self love, acceptance and belonging If you want to learn more about how you can do this to, you can watch my webinar here The Sacred Art of Loving Yourself has just re-opened for enrolment is bigger and better than ever!!! Register for The Sacred Art of Loving Yourself Today!!!
Fri, June 02, 2023
58: How To Create Inner Safety Through Body Awareness
Inner safety is one of the foundational pillars to healing and integrating trauma, and for me it's the most important for myself on my personal journey and in my work with clients. Without feeling safe, it is impossible to go into the deeper layers of our being without getting lost, re-traumatised or repeating the same old patterns and habits. Inner safety provides the safe container to go within, to heal and to step more fully into your authentic self. In this episode we discuss some ways to get started with creating inner safety for yourself. If you feel called to connect and explore ways to move forward on your journey and potential ways we could work more deeply together, book in a FREE call here: https://app.squarespacescheduling.com/schedule.php?owner=23377455&appointmentType=26057834
Fri, June 02, 2023
57: How To Express Yourself Authentically & Unapologetically!
[REPLAY NOW AVAILABLE ON MY APP!!!] In This FREE Webinar You Will Learn✔ Understanding trauma and the role it plays in shutting down our voice and self-expression✔ Why we get emotionally triggered, reactive and overwhelmingly anxious and what you can do to reclaim your power and navigate this emotional states with ease and confidence✔ How to transform your belief systems through powerful practices of self expression and self inquiry, creating a sense of inner freedom and empowerment✔ My 4 step process for healing trauma, releasing limiting beliefs and reconnecting to your authentic self so you can live passionately, authentically and unapologeticallyAnd so much MORE!You have the innate ability to express yourself authentically and unapologetically and ALIGN yourself to the life YOU truly desire NOW and I'll show you exactly how to do it in this Webinar!__✅ This Webinar is For YOU if...✔ If YOU are sick of being overwhelmed by emotional triggers and desire to take control of your life and emotional state✔ If YOU desire to take your power back and LIVE life passionately, authentically and unapologetically✔ If YOU desire the ability to EXPRESS yourself confidently and authentically from your heart that will allow you to deeply connect with yourself and align to the life you truly desire___WATCH THE FULL WEBINAR REPLAY ON MY APP, RAW EMBODIMENTAvailable from the App Store or web browser here: https://rawembodiment.passion.ioI will also be running this webinar again LIVE on 8th June, 5:00 PM NZDTLearn more here: https://webinar.moniquecarmela.com/express
Wed, May 31, 2023
56: How To Shift From Self Judgement to Self Love, Acceptance & Belonging
In this episode we are diving into self-criticism and self judgement.. Something I struggled with for many years as well as what I see for many of my clients is the tendency to self judge, shame and put ourselves down. Trying to be someone we're not in order to "fit in" But the thing is, if we're not being our true self, we will never feel the sense of belonging we deeply crave. Self criticism is also a way that we disconnect from our self and abandon our self. We must rebuild our relationship to self to create inner safety, trust and belonging. In this episode I share with you a powerful tool I have been using for years that has supported me in transforming not only my relationship to self but to others as well, allowing me to experience deeper connection, self love, acceptance and belonging. Self-Inquiry Prompts: What is here for me? How can I hold space for myself? What is this revealing to me? What do I need to support myself through this?
Tue, May 30, 2023
55: Reclaim Your Sexuality, Your Orgasm & Your Pleasure; My Journey of Embracing Pleasure
In this episode I share my own personal journey to embracing pleasure in all areas of life. By healing my own relationship to sexuality and learning to lean into pleasure and orgasmic bliss I was able to widen my window of tolerance to let more pleasure in, not only in the bedroom but in all areas of life. Embracing my sexuality and orgasm actually opened me up to experiencing more abundance and success in my business and deeper connection, love and acceptance within my relationship with my partner. I resisted joy, pleasure and abundance for so long and through my own inner work I have learned to trust, surrender and receive more than I ever thought possible. Let's Dive In!!! Invitation to listen to the previous two episodes to support you on your journey to embracing more pleasure and reclaiming your sexuality. Join me for my upcoming FREE Live Webinar, EXPRESSReserve your space here: https://webinar.moniquecarmela.com/express Please leave a 5 star review and share this episode with someone you feel would really benefit from receiving this transmission 🤍
Mon, May 29, 2023
54: Sexual Empowerment & Somatic Experiencing; Inability to Orgasm Due to Trauma and Suppression
Super excited to share this journey with you, for the longest time I struggled to connect with intimate partners, to express myself and experience sexual fulfilment and orgasm After years of healing and integrating trauma and supporting thousands of amazing humans in integrating trauma and aligning to the life they truly desire, I am here to share this episode with you with the intention to support you on your journey. In this episode we are diving into Understanding trauma and its role in shutting down our sexuality and self expression The connection between sexuality, self-pleasure, and self-love Healing sexual trauma through somatic experiencing and compassionate curiosity My 4 Step Process to healing and integrating trauma that will support you to liberate your expression, experience sexual empowerment, and live the life you truly desire Join me for my upcoming FREE Live Webinar, EXPRESS, This Thursday 1st June 1:00pm nzdt, replay available for limited time when you register. Reserve your space here: https://webinar.moniquecarmela.com/express
Tue, May 23, 2023
53: Why We Resist Joy and Pleasure AND 3 Steps to Experiencing More Joy NOW!
Many of us are stuck in a cycle of resisting joy and pleasure, this is something I became aware of within myself a number of years ago which allowed me to unravel that pattern and open up to more joy and pleasure in my life. In this episode I share some of the reasons we resist joy and pleasure as well as 3 Steps you can take NOW to open up to experiencing more joy and pleasure in your life. So let's dive in!!! Please leave a 5 Star Review on Apple or Google Podcasts or submit to me at info@moniquecarmela.com This helps me get these teachings and practices to those who need it. Share this episode with someone you feel would benefit from listening to The Good Girl Unleashed Podcast. Big love 🤍
Sat, May 20, 2023
52: How To Reduce Anxiety with Breathwork
In this episode I share with you my journey of how I liberated myself from the overwhelming experience of social and anticipatory anxiety. We dive into what's causing the anxiety and how to integrate those layers that will allow you to expand your window of tolerance and capacity to be with your emotions, sensations and thoughts. Finally I guide a 2 minute breathing practice that you can practice daily to support you in reconnecting to your body and significantly reducing anxiety levels. Please leave a 5 Star Review and share this episode to help me get these practices and teachings to those who deeply need it at this time.
Sat, May 13, 2023
51: 7 Tips on Setting Boundaries In Relationships
7 Tips on Navigating Boundaries In Your Relationships..Since my 3 Part Video Series, I received some questions around how to effectively set boundaries within relationships and so I felt called to share a video with you to dive into this topic more deeplySend me a DM on instagram and let me know what's resonating ❤️ @moniquecarmela.love And if you have any follow up questions, email them to me at info@moniquecarmela.com
Sat, May 13, 2023
50: Recap and Highlights from The Power Of Setting Boundaries Series
In this episode I share with you the highlights from my recent Boundaries 3 Part Series. I also answer questions from listeners around Creating Inner Safety to support your boundary setting practice. For more support on creating inner safety, download and sign up to my app RAW Embodiment, where you will get instant access (free of charge) to my creating safety meditation and more!
Wed, May 10, 2023
49: 3 Biggest Takeaways From The Power Of Setting Boundaries Series
My 3 biggest takeaways from my recent 3-Part Video Series... ❥ Clarity around where my patterns continue to linger and play out and what I need to support myself through the next layers ❥ Awareness of areas where I haven't been prioritising me and what I can do now to support myself in filling up my cup so I can show up even more fully and amazingly for me, my loved ones and all of you here ❥ I realised some new boundaries that I am ready to implement to support me in having more work life balance ___ This is a continuous journey as I repeatedly share to remind us all that it's not about getting things perfect first time round, ticking it off the list and moving on It's about meeting yourself with compassion and continuing to reflect, explore, learn and grow as we navigate the wild human experience I'm still learning and growing as well and as by doing my own inner work I am able to be a better coach, mama, partner, friend, facilitator, daughter, sister and all the other roles I play What is your biggest takeaway from either the video series or the boundaries workshop I ran a couple weeks ago? Comment below or send me an email info@moniquecarmela.com
Sun, May 07, 2023
48: Let’s Create Magic Together!!! ❤️
Let's create MAGIC together!!! It has been such an honour and blessing to share with you over the past few days about how prioritising you and taking care of you will actually benefit all of humanity. How amazing is that???! Something that no one ever told us.. That self-care and self-love is how we make a difference in our loved ones' lives, our community and in the world. That investing in you will positively impact all those around you as well.. The ripple effect is incredible, I've experienced this for myself and seen it for my clients time and time again. And so if you are ready to take the next steps on this journey together, I invite you to join me for 5 weeks of deep healing, self-discovery and prioritising YOU! It's time to create space for yourself to allow you to step into the best version of you! In this video I share with you an opportunity for us to create MAGIC together over the next 5 weeks. The Power Of Setting Boundaries - Part 3 Head over to FB to watch the video version - Click HERE Listen to Part 1 (Episode 45) & Part 2 (Episode 46) Today we're diving into... ❥ Common fears that prevent us from setting boundaries❥ Navigating big emotions and how to lean in and move through them❥ Emotional triggers, stories and beliefs that keep us stuck playing out old patterns that keep us in the uncomfortable comfort zone. Join me tomorrow 10.30am to discover the MAGIC we can create together on the next steps of your journey to setting authentic boundaries. Please leave a 5 star review and share this episode with anyone you feel will really benefit from hearing this. ❤️ This helps me support more people on their journey to living authentically and unapologetically. __________________________ Let's Work Together The Sacred Art of Loving Yourself (Includes Authentic Boundaries Program) Join the Waitlist for The Embodied Woman Experience Private Coaching
Sun, May 07, 2023
47: Navigating Guilt and Fears Around Setting Boundaries
The Power Of Setting Boundaries - Part 3 Head over to FB to watch the video version - Click HERE Listen to Part 1 (Episode 45) & Part 2 (Episode 46) Today we're diving into... ❥ Common fears that prevent us from setting boundaries❥ Navigating big emotions and how to lean in and move through them❥ Emotional triggers, stories and beliefs that keep us stuck playing out old patterns that keep us in the uncomfortable comfort zone. Join me tomorrow 10.30am to discover the MAGIC we can create together on the next steps of your journey to setting authentic boundaries. Please leave a 5 star review and share this episode with anyone you feel will really benefit from hearing this. ❤️ This helps me support more people on their journey to living authentically and unapologetically. __________________________ Let's Work Together The Sacred Art of Loving Yourself (Includes Authentic Boundaries Program) Join the Waitlist for The Embodied Woman Experience Private Coaching
Sat, May 06, 2023
46: Building Confidence to Set Authentic Boundaries
The Power Of Setting Boundaries - Video 2 of 3 Head over to FB to watch the video version - Click HERE Watch Video ONE first or listen to the previous episode as this episode is building upon previous one (listen to episode 45). Today we're diving into... Positive impacts of setting boundaries The next step to setting powerful authentic boundaries Building the confidence to set a boundary Fears and beliefs around boundaries pushing people away (this is a BIG one!) You will find the Building Confidence Practice on my App - RAW Embodiment (Download for FREE from the app store) Please leave a 5 star review and share this episode with anyone you feel will really benefit from hearing this. ❤️ This helps me support more people on their journey to living authentically and unapologetically. __________________________ Let's Work Together The Sacred Art of Loving Yourself (Includes Authentic Boundaries Program) Join the Waitlist for The Embodied Woman Experience Private Coaching
Fri, May 05, 2023
45: BREAK FREE from Unhealthy Patterns with Authentic Boundaries
The Power Of Setting Boundaries - 3 Part Video Series. Watch the video on facebook HERE Today we're diving into... ❥ What are boundaries ❥ How they will transform your life and your relationships AND ❥ How boundary setting will allow you to BREAK FREE from unhealthy patterns that keep you stuck so you can live authentically. Please leave a 5 star review and share this episode with anyone you feel will really benefit from hearing this. ❤️ This helps me support more people on their journey to living authentically and unapologetically. _______________________________ Let's Work Together The Sacred Art of Loving Yourself (Includes Authentic Boundaries Program) Join the Waitlist for The Embodied Woman Experience Private Coaching
S2 E45 · Sat, April 29, 2023
45: How to set authentic, heart-centred boundaries with confidence workshop
This episode is from my recent online workshop: How to set authentic, heart-centred boundaries, step into your power and express your boundaries with confidence. To dive deeper into this journey together I invite you to join me for my Authentic Boundaries Program Learn more here: https://authentic-boundaries.moniquecarmela.com/live Episode 07: 3 Powerful Qs to ask yourself... is the episode I mention to check out in this episode. Questions??? Email me at info@moniquecarmela.com
Sun, April 23, 2023
44: Relationship Patterns, Conscious Relating, Personal Boundaries
Boundaries did not come naturally to me, it has been a huge journey of self-discovery and healing and integrating my past. Lacking the ability to communicate, express and set boundaries affected me in all areas of life, especially in relationships where I tended to freeze and flee again and again. In this episode I am speaking to relationship patterns we play out that often stem from childhood and past hurts, as well as touching on conscious relating, communication and personal boundaries to support empowering relationships. I also share about my own personal journey of unravelling patterns that kept people away as a way of protection and has allowed me to find an incredible partner who I now share my life with. __________________________ Let's Work Together The Sacred Art of Loving Yourself (Includes Authentic Boundaries Program) Join the Waitlist for The Embodied Woman Experience Private Coaching
Mon, April 17, 2023
43: Don’t Wait For The Trigger!
When you experience getting triggered, know that it’s got little to do about what’s happening externally and more about what it’s triggering within you, what was already inside before the external experience took place. Triggers are revealing to you what’s unresolved/unhealed within you. This doesn’t condone another’s behaviour but it does show you what’s been buried within as a way of bringing the dark to light to integrate the wound and allow deep healing and completing of old cycles that have been holding you back and preventing you from fully living. Triggers are stepping stone to deep healing. But we don’t have to wait for these triggers in order to begin, continue or deepen our healing and awakening journey. Read my blog: Don't Wait For The Trigger Want to work together??? Private Coaching: https://www.moniquecarmela.com/private-coaching Free Online Workshop: https://boundaries-workshop.moniquecarmela.com
Tue, April 11, 2023
42: My Story of Breaking Free From The Good Girl Box
Snippet from The Good Girl Unleashed Webinar My intention for this podcast is to share with you my story from being the good girl, chronic perfectionist, people pleaser and terrified to speak or show up fully as myself to BREAKING FREE and living authentically and unapologetically This podcast is for anyone (all genders) who has been wearing masks, hiding their true self as a way to fit in, to feel like they belong, afraid that if they took those masks off, they would not be loved, accepted or belong In this episode I share with you a piece of my story, my journey from living life as the good girl to embracing my authentic self. Please leave a 5 Star Review and help me get this podcast out to more beings that need to hear what is being shared here and share with anyone you feel will resonate with these teachings 🙏
S2 E42 · Fri, March 31, 2023
42: The Good Girl Unleashed Webinar (Limited Time Only)
In this webinar I will be sharing with you my own personal journey from being the nice, polite good girl and people pleaser that kept me disconnected, depressed and anxious.. In constant fear of not fitting in, of saying or doing the wrong thing, a chronic perfectionist stuck in survival mode.. To transforming my trauma into my greatest gifts by receiving the wisdom of my life experiences and using that wisdom and the tools I’ve learned along the way to heal myself and support others in healing themselves. Healing and integrating the trauma, reprogramming my subconscious mind and releasing the limiting stories and beliefs has allowed me to reconnect to my authentic self and LIVE life on my terms - UNLEASHED! And I’m going to share with you how I did it in this webinar, The Good Girl Unleashed. It is time for more women to remember who they are, to step into their power and live life on their terms authentically and unapologetically. Ready to dive deeper??? Join me for The Sacred Art of Loving Yourself Special offer ends April 3rd
Tue, March 28, 2023
41: Boundaries, Breathwork & Our Healing Journey (Interview with Monique Carmela)
Recently I had the honour and pleasure of joining Pippa Leslie on The Conscious Convo Podcast. An incredibly rich conversation that went deep into the power of shifting awareness, moving through the layers of our human experience and healing with breathwork, and SO MUCH MORE!! I can't wait for you to tune into this episode. Please leave a 5 star review, this helps me reach more amazing humans just like you to support them on their journey. Check out The Conscious Convo Podcast here __________________________ Let's Work Together The Sacred Art of Loving Yourself (Includes Authentic Boundaries Program) Join the Waitlist for The Embodied Woman Experience Private Coaching
Mon, March 20, 2023
40: Navigating Emotional Triggers in Relationships with Judith Beuel
A conversation with my beautiful friend and client Judith Beuel on navigating emotional triggers in intimate relationships. Sharing personal experiences on how we have moved through challenging times, conflict and arguing with our partners. We talk about how triggers are our teachers and offer us an opportunity to heal, learn and grow. Intimate relationships can often be our biggest triggers and teachers, in this episode our intention is to support you in moving through the emotional waves, stepping into your power, honouring and expressing yourself and speaking your truth. I'm so grateful for Judith joining me on this call and we can't wait for you to tune in and listen to this episode. We would love to hear from you, please leave a 5 star review and share what resonated for you. 🤍 Connect with MoniqueIG: @monique_carmelaFB: @moniquecarmelaw: moniquecarmela.com Connect with JudithIG: @judithbeuel Judith Beuel, Life and Empowerment Coach passionate about supporting women to reconnect back to their raw and authentic self to create a life of fulfillment and joy. In my work I draw inspiration from my deep connection to Mother Earth and the Divine and guide women to become the conscious creatrix of their own lives.
Wed, March 08, 2023
39: Tuning Into The Subtleties (This is where the MAGIC is!!!)
Many of us are so fixated on the BIG thing.. The thing we're trying to get away from or get rid of .. or the thing we're chasing and trying to move toward.. And when it doesn't happen fast enough, we start to experience stories arising telling us there's something wrong with us, we start to doubt ourselves, feel disappointed, disheartened, defeated, powerless. And this prevents us from taking the next step toward the BIG thing we desire. We often lose ourselves in the emotions, thoughts and stories and become decreasingly depressed, anxious, distracted, busy, numb or triggered. In this episode I share with you about the MAGIC that's always taking place within the subtleties in the present moment and how practicing tuning into the subtleties by getting curious about your experience can help you to see the progress you're making which brings feelings of excitement, joy, celebration, strength, empowerment and supports you in continuing to take the next step rather than giving up on your dream or desire. When things appear to not be working.. Can you get curious and ask the questions.. How is this working for me? And see what happens.. Feel called to journey deeper together??? Join me for VOCAL Liberation → Learn more here
Sun, March 05, 2023
38: Authentic Boundaries for an Authentic, Aligned, Fulfilling Life
Are you ready to step into your power and align to the most beautiful and deeply connected relationships with self and others??? I bring to you this POWERFUL conversation on Authentic Boundaries. Boundaries are the limits we set for ourselves and in our relationships with others.. They define the ways in which we interact with ourselves and relationships, how we treat ourselves and how we allow others to treat us, and what we are willing to accept or tolerate. If we don't tell people how we desire to be treated and what is and isn't okay - they will NEVER know!! Hinting them will never work in your favour. We often avoid setting boundaries or having these conversations to avoid discomfort and the fear of loss. But in avoiding these conversations we are dishonouring ourselves and our relationships. In this episode I will be sharing with you the importance and benefits of setting authentic boundaries and the difference between fear based boundaries and how boundaries will lead you to living an authentic and empowered life. The Power Of Setting Boundaries - Part 3 Head over to FB to watch the video version - Click HERE Listen to Part 1 (Episode 45) & Part 2 (Episode 46) Today we're diving into... ❥ Common fears that prevent us from setting boundaries❥ Navigating big emotions and how to lean in and move through them❥ Emotional triggers, stories and beliefs that keep us stuck playing out old patterns that keep us in the uncomfortable comfort zone. Join me tomorrow 10.30am to discover the MAGIC we can create together on the next steps of your journey to setting authentic boundaries. Please leave a 5 star review and share this episode with anyone you feel will really benefit from hearing this. ❤️ This helps me support more people on their journey to living authentically and unapologetically. __________________________ Let's Work Together The Sacred Art of Loving Yourself (Includes Authentic Boundaries Program) Join the Waitlist for The Embodied Woman Experience Private Coaching
Wed, March 01, 2023
37: Healing From Heartbreak
In this episode I share with you a personal experience of heartbreak from early on in my healing journey.. This heartbreak caused me to close my heart and put up walls to keep anyone from getting in and hurting me again but I was unaware that I had done this.. For 5 years I couldn't seem to keep anyone close to me for very long and I thought there was something wrong with me.. Doing the inner work to heal this heartbreak allowed me to connect with my now partner of 4 years and bring into the world a beautiful baby boy and birth my dream biz If you're loving this content, I would greatly appreciate your support by Subscribing and leaving a comment. 🤍
Sun, February 26, 2023
36: Your resistance holds the keys to your liberation
Often we get stuck resisting our resistance, getting frustrated at the process and judging the process.. But resistance is part of the process. You are meeting your edges, and by leaning in and allowing yourself to feel what's arising, getting curious about what is present for you, you'll find yourself moving through the layer that will lead you into your liberation, your freedom.. There is always a light at the end of the tunnel, and as you keep taking those next steps, that light gets a little brighter and a little brighter and when you fully step into that, wow, something truly incredible happens.. In this episode I share a personal experience that I went through where I stepped out of my comfort zone, made a long term commitment 😱 met resistance, fears and limiting stories that once kept me stuck and by continuing to lean in and take the next step I experienced another layer of LIBERATION & freedom.. Super excited to share this with you with the intention it will support you in moving through resistance as you navigate your journey. Feel called to delve deeper together and discover what's truly possible? Learn more here Check out my App - RAW Embodiment for practices to support you in moving through layers of resistance. You can find it on the app store. Be sure to subscribe and leave a message in the comments. 🤍
S2 E36 · Tue, February 14, 2023
36: How To Love & Accept Yourself Webinar (Available until 21.02.23)
If you're struggling with... ❥ Self-hatred ❥ Self-criticism and beating yourself up ❥ Perfectionism ❥ People-pleasing ❥ Feeling lost, disconnected or stuck This webinar is for you! In this webinar I will share with you: Why you may be experiencing self-hatred, self-criticism and shame and where it stems from The 3 transformational teachings that transformed my life from self-hatred to self-love Simple steps for you to be able to implement these teachings into your life to support you in embracing self love and acceptance Watch the video version here
Tue, February 14, 2023
35: The Revelation
Welcome to Season 2 of The Good Girl Unleashed Podcast, this is the very first episode of the year and I'm so excited to share with you an experience I had recently.. The journey we are all on is a continuous one, full of ups and down, twists and turns, new challenges, celebrations and lessons all round 2022 completed with a BANG for me - see my recent blog post And I entered into 2023 foggy and scattered as I integrated the happenings of 2022. Moving through deep grief and a whole lotta things.. The revelation that came through for me was absolutely LIFE CHANGING and I can't wait to share it with you in this episode. I will be posting my How to Love & Accept Yourself Webinar audio version on my podcast (Episode 36) this will be available to listen to until 21st Feb 2023 To watch the video version, register here To support me and the growth of my podcast, please subscribe, leave a comment and share with anyone you feel may benefit from receiving these teachings.
Fri, December 02, 2022
34: Becoming the best version of yourself with Justine, SALY Graduate
Becoming the best version of yourself FOR yourself and your loved ones requires you to lean in.. to the discomfort, the emotions, the pain.. It requires you to DO the work and allow the space for your healing to take place. And this is exactly what Justine did in The Sacred Art of Loving Yourself. Justine a mama of three did the work that allowed her to become an even more amazing mama to her beautiful kids and learned the tools to let them in when she's feeling overwhelmed and triggered rather than pushing those she loves most away. She now has incredible tools that allow her to not only have a deeper connection with herself but also her family... Tools that she can share with her family to support them in challenging times. Another intimate and deep conversation for all the mamas out there, for any perfectionists out there and/or if you're wanting some powerful insights and tools to support you in cultivating self acceptance, love and compassion. Some words from Justine... "It is the first course I've done where it really gave me the tools to start to get to the root causes or reasons for who I am and then the practices to start to be more of who I want to become. The why's and the how's. I can see the light at the end of the tunnel!! The support I have received has been amazing. I cant thank you enough Monique. This work is changing my life"
Thu, December 01, 2022
33: Releasing the need for external validation with Leianna, SALY Graduate
An intimate conversation with the beautiful Leianna who recently complete The Sacred Art of Loving Yourself We dive deep and talk about releasing the need for external validation, healing unworthiness and fear of judgement, and coming home to your true self. Leianna shares about her personal experience through the SALY journey, how she was able to liberate herself and come into her truth. An incredible journey and conversation I am so excited to share with you. Learn more about working together here Submit any questions to Monique at info@moniquecarmela.com
Tue, November 29, 2022
32: Finding my voice, my personal journey of transformation
This episode is a snippet from my recent masterclass The Deep I share about my journey of transformation from depression, anxiety, self-hatred to finding my voice, validating myself and giving myself permission to feel again It's up to YOU to give yourself the permission to feel, to express and to be Authentically & Unapologetically YOU! No one else can do it for you. Check out my recent blog post: Your Voice Is Sacred and learn about the power of YOUR VOICE! https://www.moniquecarmela.com/blog/your-voice-is-sacred Work with me to find your voice and step into your greatest potential https://www.moniquecarmela.com/about
Mon, November 28, 2022
31: Your Voice is Sacred: Authentic Expression & Speaking Your Truth
Your voice is your very own Divine healing instrument at your disposal right here, right now. Your voice is so uniquely designed, no one has a vibration like you do. No one has a voice like yours. It is so unique, magical and frickin’ POWERFUL I want to remind you that YOU are your own healer. You were born with the power, you simply forgot. Your voice holds so much power and it has been suppressed for far too long. It’s time to LET YOUR VOICE BE HEARD!!! Read my accompanying blog post: Your Voice Is Sacred Subscribe to be notified of new episodes. Submit any questions to info@moniquecarmela.com
Mon, November 14, 2022
30: Which Anger Style Are You? Reactive and Explosive, Chronically Suppressed or Authentically Empowered?
In this episode we are discussing Anger. Anger is a wise and powerful teacher and spirit guide. I often see people go one of 2 ways - Reactive and explosive, pointing the finger, blaming and criticising, leading to shame after the reaction has ended or chronically suppressed, not expressing anger at all, feeling they're not safe to feel anger, anger is wrong and bad. But there is a third way - Authentically Empowered Anger which we will discuss in this episode. When you learn how to hold space for yourself and your anger, you can channel your anger in healthy ways, and it can serve you greatly in becoming your most authentic, aligned self. Accompanying Blog Post: Anger Is A Powerful Teacher Check out my previous episode on how to hold space for yourself to support you in holding space for anger. Subscribe to be notified of upcoming episodes. If you're loving this content please leave a review, I thank you with all my heart for supporting me and this podcast 🤍 Q&A Episodes Held Monthly: Submit your questions here
Thu, November 10, 2022
29: Holding space for yourself is VITAL to support your healing journey
Learning to hold space for yourself is a VITAL part of the human experience, and especially when embarking on the healing and spiritual awakening journey. When you’ve been conditioned to be selfless, to over-give, and people please, to keep everyone around you happy, to stay small and suppress your big emotions, you become a shell of a person. Not really sure who you are, how you feel, so disconnected from yourself and from life. You are disconnected from your own needs and often don’t know what they or or how to ask for them. In this episode I share what it means to hold space and how to practice holding space for yourself and others. Check out my accompanying blog post on Holding Space For Yourself here: https://www.moniquecarmela.com/blog/holding-space-for-yourself Subscribe to be notified of upcoming episodes and feel free to share this episode with someone who you feel will benefit from these teachings and practices. With love,Mon xx
Tue, November 08, 2022
28: Your language is creating your reality
Where do you put your focus in life? Is it on what you desire to create or do you focus on what you don’t want, what you dislike or even hate about your current life experience? Do you focus on what you love about yourself or the problems (what needs to be fixed/healed), or do you find yourself stuck in negative self-talk, criticising and focusing on what you hate about yourself? In this episode we are diving into how your language is co-creating your reality. Your language can keep you stuck or it can support you in healing and moving forward on your journey. Rather than bypassing with constant positivity we are discussing how to lean into your emotions and become curious about the language you use, the thoughts you think and the stories you attach to that can keep you stuck in the pain body and how you can LIBERATE your emotions and your self! Read my accompanying blog post here Don't miss an episode, subscribe now 💛 by subscribing and leaving a review you help others find this podcast who could really benefit from the teachings and practices shared here. Thank you xxx
Wed, November 02, 2022
27: Decide It’s Possible To Create The Life You Desire...
We all have dreams, desires and wants but many of us don't think it's possible for us or we don't feel worthy of it and so we push it down and continue with life that we currently have. Stuck going through the motions, wishing we could live differently, have a different job, partner or situation. Stuck settling for what's been laid out for us but you do NOT have to settle. You have the power to choose a new path for yourself and create the life you desire for yourself now. It all starts with YOU! Decide IT IS POSSIBLE! Join The RAW Tribe on Facebook here Subscribe to get notified when new episodes are released
Thu, October 20, 2022
26: Gratitude Changes Everything
In this episode I share about the power of gratitude and how it can and will change your life. I share about my personal journey to gratitude. When I first began my gratitude practice I didn't feel grateful and it was really challenging. I hated life, I hated myself and it was really hard. Some days I would stare at my blank journal and didn't know where to start but as soon as I put pen to paper, it began to flow. Through consistency and repetition I began to shift my perception and focus and I began to become MAGNETIC for things to be grateful for. My gratitude became genuine, authentic and natural. This changed everything in my life. My work, my relationships, my relationship with self, my state of being. I now experience gratitude everyday with ease and I don't have to force it, it's just so natural, it flows with ease. Start your gratitude practice today by listening to this episode and sharing in the comments 3 things that you're grateful for. Thank you for being here ❤️ Remember to Subscribe xxx You can also check-out my blog post on Gratitude here: https://www.moniquecarmela.com/blog/gratitude-changes-everything
Sun, October 16, 2022
25: Tap into your flow state and flow with your emotions
Tap into your flow state and flow with your emotions In this episode I dive into the confusion around low vibe, high vibe, resistance and flow to support you in tapping into your flow state and learning how to discern between what's low vibe and high vibe, as well as to lean into your emotion, to feel and live life fully. Further resources Discernment between “Low vibe” and E-motions https://www.moniquecarmela.com/blog/discerning-low-vibrations The Emotional Flow State : https://www.moniquecarmela.com/blog/flow-state Subscribe & say hello in the comments xx ♥
Tue, October 11, 2022
24: Healing & Embracing Sexuality, Intimacy & Connection Through Breathwork
In this episode I share an intimate and personal journey through healing sexual trauma, suppression, beliefs, stories and programs that have kept me stuck for so long. Through healing and embracing sexuality I have experienced deeper connection, belonging, acceptance, creativity and love than I ever thought possible. I have always struggled with receiving in all areas of my life and recently I experienced a LIFE CHANGING healing and transformation that I am so deeply grateful for. If you are ready to take the next step on your healing journey, reach out and discover how we can work together → Email me at info@moniquecarmela.com → Learn more about working with me: https://www.moniquecarmela.com/about If you are loving this content, be sure to Subscribe ♥
Fri, September 30, 2022
23: The Day I Let Myself Feel Depressed And How It Changed My Life...
To get to the other side...You gotta go through the stuff. In this episode I share with you the moment that I knew I had to feel the depression I had been avoiding for most of my life and how leaning in and feeling my feelings without attachment, judgement, force, control, expectation, beliefs and stories absolutely CHANGED my life... Need Support? Email me at info@moniquecarmela.com The Sacred Art of Loving Yourself Learn More
Wed, September 21, 2022
22: Perfectionism Is The Killer Of Dreams; What I’ve Learned About Perfectionism...
Many of us are deeply afraid of being judged by others and of not "fitting" in... But we're really not designed to "fit" into some perfect box that was created to make you feel inferior, inadequate and strive to be a certain way for the benefit of someone else. "Perfectionism is the killer of dreams." It prevents you from truly being yourself and living the life you truly desire and it's EXHAUSTING and draining trying to be everyone for everyone else. In this episode I share with you some powerful insights I have received over the years that have allowed to (one step at a time) take off the masks, reveal my true self and step into my true purpose, passion and joy. Learn how you can do this to in my upcoming webinar The 3 Secrets To Cultivating Self-Love & Acceptance Registration Required
Wed, September 21, 2022
21: Stuck In Fight/Flight Stress Response??? How To Get Off The Hamster Wheel...
Are you getting stuck in the fight/flight stress response??? Fighting life's challenges or running away from them.. maybe even both... When there's so much stuff under the hood that hasn't been acknowledged or dealt with eventually it gets to a point where there's no more space to keep pushing it down. Eventually you gotta deal with the stuff The years of pain, trauma, stress, suppressed emotion, negative self-talk, self-judgements and ridicule, that deep feeling of "I'm not good enough and I'll never be loved, I'll never belong" It all comes bubbling up and literally creates the experience of a tornado, consuming you.. But the fear of what if I don't survive this, what if this never ends.. Is completely debilitating. I've been there. In my upcoming webinar The 3 Secrets To Cultivating Self-Love & Acceptance, I will be revealing the CORE reason we so often get stuck in the fight/flight/freeze stress response. REGISTER NOW See you there! If you're loving this content please subscribe and leave a review. So much gratitude to you, thank you for being here on this journey with me ❤
Thu, September 15, 2022
20: How to turn your biggest fear into your passion, greatest joy and mission
What was once incredibly DAUNTING is now my greatest joy... Often we get stuck in wondering or searching for our life's purpose, wondering if we even have a purpose or if we will ever figure out what we're here to do or be. In this episode I invite you on a self-inquiry journey, to take a look at your life and your biggest struggles and what they're telling you. When you take a look at what you have overcome and what you're still working through, you may begin to see the light shining through, showing you what you're here to do, be and share. Through shifting the lens you currently look through and looking at your experience and struggles in a new light, you may be surprised at what was in front of you all along... I would love to hear from you.. What's your biggest struggle currently? What's a struggle/challenge that you found a way to overcome? Comment below 👇 Subscribe to get notified when new episodes are released. Need Support? Get in touch
Tue, September 13, 2022
19: Breathwork & The Reconnection To Your Authenticity | Part III
Deep Connection Series Part III In this episode I share with you the power of Breathwork as a healing modality to support your journey of reconnecting to your true self. See episode 17 & 18 for Part I & II Ready to Reconnect To Your True Self??? Join me this Saturday in Sacred Ceremony & Experience the Healing Power of Your Breath!! MORE INFO
Thu, September 08, 2022
18: From Self-Hatred to Self-Love, Deep Connection & Authenticity | Part II
My Journey From Self-Hatred & Disconnection to Self-Love, Deep Connection & Authenticity | Part II See Episode 17 for Part I Need Support? Reach out moniquecarmela.com Let's Work Together Deep Connection Online Breathwork Journey 17TH SEP 9.30AM NZST More Info Deep Connection 3-Day Retreat 23-26 SEP 2022 More info
Tue, September 06, 2022
17: 5 Signs of Chronic Disconnection & The First Step to Reconnecting | Part I
Deep Connection Series Part I Disconnection is part of the human condition and it can cause a lot of dis-ease and havoc in our lives. In this episode I share with you 5 symptoms of disconnection and how you can take the first step to reconnecting with yourself. 5 Telling Signs: - Anxiety, Overthinking & Negative Self-Talk - Depression, Hopelessness & Helplessness - Isolation, Loneliness, & Feeling like you don't belong - Numbing Out, Dissociation, Lacking Presence - Avoiding Feeling through Busyness, To-Do Lists & The GO GO GO Mentality If you resonate with any of the above, watch this episode, follow the guidance and take the first step to reconnecting with yourself today. Subscribe to get notified when new episodes are released. Leave a comment below 👇👇 ❥ what resonated for you? ❥ how did you find the practice? If you are without a support system, reach out moniquecarmela.com DEEP CONNECTION ONLINE BREATHWORK JOURNEY SATURDAY 17TH SEP 9.30AM NZST MORE INFO: https://fb.me/e/1SaWChfVs
Sun, August 28, 2022
16: Freedom, permission to feel and the power of sharing your story with Lararose | Part II
Part II of my conversation with Lararose In this episode we discuss how giving yourself the permission to feel and express yourself leads to internal freedom and liberation, allowing you to reconnect to your true self. We also talk about how POWERFUL it is to share your story, challenges and celebrations with others, even when it's scary. There is incredible healing that takes place when you allow yourself to be seen and heard as you express yourself openly, honestly and authentically. We often hide away and keep ourselves small, telling ourselves our stories aren't worthy of hearing, I shouldn't complain or share my vulnerabilities, no one wants to hear it anyway and so on.. This creates isolation, loneliness and suffering. When you let others in, when you allow yourself to be seen and heard, we heal and rise together. Lararose completed my 6-week program, The Sacred Art of Loving Yourself and experienced incredible healing, reconnection and profound insights to support her on her journey. Join the mailing list to be notified when our next SALY applications open: https://www.moniquecarmela.com/#NEWSLETTER MISSED PART ONE ??? Check out Episode 14: Holding space, the ripple effect & the greatest act of self-love with Lararose, SALY Graduate SUBSCRIBE to my podcast and be notified when new videos are released.
Fri, August 26, 2022
15: 3 Powerful Practices of Self-Love You Can Do For Yourself Now
In this episode I share with you three powerful practices to support you on your journey to deeper self love, acceptance and connection. Often we wait for others to tell us we're worthy of love, acceptance and connection. We are waiting for someone else to take that first move before we would even dare consider that we may be worthy of love and belonging. But here's the thing... If you don't see and feel it from within, it doesn't matter what anyone else says or does, you won't believe it. I invite you to take the time for yourself today and everyday - Even just a few minutes - to start opening yourself up to receive love, acceptance and connection from within. And you can do this now with these 3 simple practices. Comment below, share your experience and what came up for you. Subscribe to be notified when new videos are released.
Wed, August 24, 2022
14: Holding space, the ripple effect & the greatest act of self-love with Lararose | Part I
In this episode I am here with the beautiful Lararose who recently completed The Sacred Art of Loving Yourself. We talk about the power of holding space for ourselves first and foremost and how that allows us to hold space and be present for others. We dive into the greatest act of self-love - internal work and healing - and as we work on ourselves and embrace new tools, practices and insights, they ripple out into the hearts of those we love and into the hearts of all. We discuss the healing of our inner children, shame, foreboding joy and the avoidance of feeling and how allowing ourselves to feel fully we open ourselves up to deeper love, connection and joy. Get notified when we open applications for our next intake for The Sacred Art of Loving Yourself by joining our mailing list here: https://www.moniquecarmela.com/#NEWSLETTER For enquiries about The Sacred Art of Loving Yourself email Monique at info@moniquecarmela.com Don't miss a video - Subscribe now If you're loving the content, please leave a review and share with those you love. #sharethelove
Tue, August 23, 2022
13: If this is how far hate got me, how far would loving myself get me? | with Crystal Angwin
Conversations with Monique Carmela: Today I am here with Crystal Angwin, sharing about our individual journeys from self hatred to Self-Love. Offering Self-Love practices to help you on your journey. Both Crystal and I had support along our journey which helped us tremendously. If you feel you would benefit from working with either one of us on your Self-Love, Healing Journey please reach out. We are often our biggest critic... Why not be your biggest CHEERLEADER!! A powerful question that came up in this video was "If this is how far hate got me, how far would Loving myself get me?" This was a huge shift in both Crystal and my own personal journey. Ask yourself... If I were to take just a moment each day to LOVE myself, how might my life look a week from now, a month from now, a year from now? Visualise your best life full of LOVE!! We love you all so much and hope this conversation helps and supports you on your journey. Comment below and share your BIGGEST take away, we would LOVE to hear from all of you watching. Be sure to SUBSCRIBE so you don't miss out on upcoming episodes. Need support on your healing journey? Monique currently offers 1:1 sessions and online programs to support you in reconnecting to your authenticity and embracing self-love. For more info visit my website Get in touch with Crystal Facebook | Instagram
Mon, August 22, 2022
12: Trauma, worthiness and self love | Why it’s hard to love yourself
When you're suppressing so much energy and emotion inside of your body, not allowing yourself to feel your emotions, the energy gets stuck. You spend so much energy trying to hold those emotions in, it's exhausting and it drains the life out of you. We all experience trauma in some way, it comes in many forms and often is gone unseen, unnoticed for years!! Trauma is the reason you feel unloveable, unworthy and are unable to receive the love that you crave. In this episode I share with you powerful insights that I received on my journey from self-hatred to self-love and LIBERATION! Going into my own shadows, feeling my deepest emotions and DOING THE WORK is the greatest act of self-love I have ever experienced. I am so grateful. It was not an easy journey but so deeply worth it. Remember you have always been worthy, loveable and your feelings are truly valid and have the right to be felt. With love, Mon xx Subscribe to get notified when new episodes are released.
Mon, August 22, 2022
11: Addicted to stress??? | Listen to find out how to stop stressing out!!
"When you shine the light of awareness you have the opportunity to take your power back and choose anew" - Monique Carmela In this episode I am speaking to the Addiction to Stress that many of us unknowingly experience day to day. Subconsciously chasing the highs of stress, worry and anxiety. I invite you to come in with an open mind and heart and feel into if this resonates for you. As always take what resonates and leave the rest!! Be sure to subscribe so you don't miss a single episode!! If you're loving this content, let me know in the comments and feel free share to anyone you feel will benefit from tuning in. Check out my previous episode: 3 powerful questions to ask yourself when you’re feeling triggered Need support on your healing journey? I currently offer 1:1 sessions and online programs to support you in reconnecting to your authenticity and embracing self-love. For more info visit my website moniquecarmela.com
Sat, August 20, 2022
10: Healing trauma & finding your way home to your true self
CONVERSATIONS WITH MONIQUE CARMELA Interview with Caroline after she attended one of our Cacao, Breathwork & Sound Healing workshops in Auckland, NZ An incredibly powerful conversation, we talk about trauma, finding your way home, how we can get distracted from our path and find our way back and the IMPORTANCE of doing the internal work, healing your wounds and through that how you can completely transform your life! Doing the work is hard but so incredibly worth it!! Join us at our next workshop/retreat or work 1:1For more info visit my website moniquecarmela.com Subscribe to be sure that you're notified whenever a new episode is published.
Sat, August 13, 2022
9: Are you avoiding your emotions and core wounds causing intense triggers to overwhelm you?
Often we wait until we're in incredible pain before we do something or change something in our lives. Being creatures of comfort, if something is slightly uncomfortable but not causing too much pain and suffering consciously we tend to avoid dealing with it because it will cause more discomfort to go into the depths of hidden emotions and core wounds. We often wait until we are so deeply triggered and experience intense pain and suffering before we decide something has to change and we embark on our healing journey. What if you could build the muscle and habit of going into your emotions, wounds and shadows when you're feeling grounded, centered, and "good" And what if by doing this you created a smoother healing journey for yourself because you're in a state where you're able to hold space for yourself rather than be overwhelmed by your emotions when you're triggered and emotionally charged trying to understand why this thing is happening to you, how could this person do this to me.. What if you didn't need to wait to be triggered, to experience intense pain to go within, heal, expand and experience incredible joy, bliss, connection, self-love and inner peace? Because that's what's on the other side of the healing journey, that's what's awaiting you. In this episode I share some powerful insights and experiences I have received that have given me the opportunity to take my power back, lean into discomfort, feel my deepest emotions and transform my state of being in triggering times and in turn transform my life. To support you further I offer online 1:1 sessions, learn more here My online program The Sacred Art of Loving Yourself begins November, Join the mailing list to be the first to know when applications open at moniquecarmela.com
Thu, August 11, 2022
8: A world of mirrors; the healing power of witnessing projection & releasing resentment through feeling your feelings.
The healing journey is a continuous journey through the layers of our being guiding us home to our true selves. My journey from self hatred to self love is also a continuous journey. With consistency, persistence, determination, openness and the courage to see, feel and express my shadows and deepest pains I continue to meet deeper parts of myself and heal wounds on a profound level, witnessing my life transform. In this episode I share with you personal experiences as I heal and release self-hatred, projection and resentment and open up on a much deeper level to self-love, joy, peace, acceptance, surrender and experience more aliveness and connection than ever before. Companion Blog Post: What your external world is revealing about your inner world.. The Sacred Art of Loving Yourself: 6 week online program starting Nov 2022.. Join the mailing list to be the first to know when applications open at moniquecarmela.com
Mon, August 08, 2022
7: 3 powerful questions to ask yourself when you’re feeling triggered
Last week I had a truly powerful and profound experience around shifting from reaction to consciously choosing how to respond to a triggering experience. Where I would usually become triggered, reactive, stressed, worrisome, resentful, angry, and a victim to external circumstance I was able to stay grounded, centered and in my power and choose how I responded by tuning in and asking 3 Powerful Questions In this episode I share my experience and these questions with you to support you in navigating challenging, triggering and stressful experiences. In my 6 week online program I go much deeper in how to use these tools and more to support you in living life from a deep sense of self-love, compassion, curiosity and inner calm. Join the mailing list to be the first to know when applications open for The Sacred Art of Loving Yourself at moniquecarmela.com
Wed, July 27, 2022
6: What is trauma and the importance of reconnecting to your authenticity
Gabor Mate, a mentor of mine says “Trauma is not what happens to you, it’s what happens inside of you. It’s the disconnection from your authentic self” In this episode I expand on my view of this, why we avoid going within, doing the work and reconnecting to our true selves and how you can break through the limiting beliefs, patterns and programs that prevent you from living your divine aligned life. I also talk about the power of attending retreats, having a support system and community to support you in healing and reconnecting. Currently we have two retreats coming up in New Zealand Deep Connection - September 2022 - Otago Early bird ends in 2 days More info: https://www.moniquecarmela.com/deep-connection-retreat Weekend Reset - October 2022 - Kapiti Coast Super early bird now available More info: https://www.moniquecarmela.com/weekend-reset-retreat Limited spaces. We like to keep our retreats intimate to support attendees on the deepest level.
Tue, July 26, 2022
5: A simple but powerful question to transform your triggers into an opportunity for healing
Are you feeling constantly triggered and overwhelmed by the emotions that come with these triggers? Stressed, anxious, overwhelmed and stuck in reactive mode? Like you’re completely out of control and powerless to change it... In this episode I share with you a simple but powerful way to transform your experience of triggers and open yourself up to the opportunity that triggers are offering you. Any questions or feedback can be emailed to info@moniquecarmela.com Want to get into a daily Breathwork practice but don’t know where to start??? Breathe into alignment is my 21 day breathwork program that will guide you into how to bring Breathwork into your daily life with ease. Join here: https://www.moniquecarmela.com/store/p/bia-21-day-breathwork-challenge *** Price goes up tomorrow!! *** Get started with Cacao by joining my newsletter here: moniquecarmela.com And we’ll send you my free ebook sharing my Daily Ritual with a guided practice inside. Get your cacao here: https://www.moniquecarmela.com/store Cacao recipe here: https://www.moniquecarmela.com/blog/hot-cacao-recipe
Tue, July 19, 2022
4: Transform your life through breathwork with Jose Nygren
Breathwork has been a HUGE part of my transformational, healing, and evolutionary journey as it has been for many. Today I am with Jose Nygren, who I met in my Breathwork training, talking about our experience with Breathwork and how it has transformed our lives and how it can benefit and serve you. Finishing today's call with a mini Breathwork Felt-Sense exercise. Playing with and exploring Conscious Connected Breathing, inviting you to drop into your physical body and FEEL!! We invite you to notice what sensations are present for you at this time, deepening your mind-body connection, a pivotal step in returning home to yourself, your true self. Absolutely LOVED this call with Jose, she's an amazing Breathwork facilitator and I highly recommend her. Get in touch with Jose via Instagram here www.instagram.com/josefinelizabet_ Monique Carmela W: moniquecarmela.com FB: facebook.com/moniquecarmela Join our community: https://www.facebook.com/groups/pyaartribe
Mon, July 11, 2022
3: Breathwork & Trauma
We all experience trauma, stress and suppressed emotion as part of this human experience we have signed up for. In this episode I will be sharing with you about how trauma can be stored in the body and affect our lives and prevent you from experiencing peace, love and joy and how Breathwork can support you in releasing suppressed emotion, healing trauma and allow you to love fully!
Mon, July 04, 2022
2: Reverting to old ways, patterns, habits and behaviours...
Do you find yourself reverting to old patterns and old versions of yourself? Do you hear yourself saying "Arghh I thought I'd dealt with this already!!", feeling frustrated and disheartened that you can't seem to break free from these old ways that keep you small, that aren't serving you... Or are they? We are like onions, peeling back one layer at a time and when we peel one layer back we go deeper and the "same" challenge can show up even more intensely because we are going deeper!!
Mon, July 04, 2022
1: Hello Procrastination.. Let’s Do This!!
Procrastination gets the better of us sometimes but what if it wasn’t the enemy, what if it was a part of ourselves that’s simply afraid and wanting to feel safe and protected? Are you willing to open your mind and heart and lean into the discomfort? To be seen, heard and feel what’s inside of you, what is the procrastination really about for you? Are you willing to hold space, soften and open you heart, and listen? Hello and welcome to The Good Girl Unleashed, my name is Monique Carmela but you can call me Mon. This my podcast, my story, my journey, the next step of me being authentically me and embracing vulnerability, courage and my personal power. Let’s do this!!
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