Motivation comes and goes as how you FEEL.

That's why you can't rely on motivation to change your game (or to change anything else in your life for that matter).

Change requires work.

Fortunately, the work is simple...

But simple does NOT mean easy. 

It's simple because it's super easy to understand, and it only takes 5-10 minutes a day.

And you can do it at home. 

But the hard part is that it requires DISCIPLINE.

CONSISTENCY matters. 

It all means that if you only do the work when you're feeling motivated