Behind The Shield
Bringing the greatest minds in mental and physical wellness to the men and women who serve our communities.
Bonus · Fri, April 18, 2025
Jason Vale (Weight Losss and Reversing Disease with Juice Fasting) - Episode 370
Jason Vale aka "The Juice Master" is an author, filmmaker and creator of the Juicy Retreats. We discuss childhood trauma, owning your history, how he reclaimed his health, disease reversal, addiction, forging resilience and much more. Jason Vale – also known as “the Juice Master” – is a man on a mission to “juice the world!” He is the best-selling author of over a dozen books on health, addiction and juicing; eleven number 1 iOS and Android apps; and the groundbreaking, feature-length documentary SuperJuiceMe! “If you don’t look after your body you’ll have nowhere to live!” Jason’s aim is to really ‘juice’ the world – in every sense of the world – and to make a juicer and a blender as common on every kitchen work-surface as a toaster and a kettle. Jason wasn’t always slim and healthy. In the past he suffered from psoriasis and eczema so extreme that it would cause his skin would crack; he had asthma so severe that on one occasion he was told that he was minutes away from death; and he experienced extreme allergies and hay fever. He was also obese, consuming large amounts of junk food as a self-confessed “burger boy”, frequently drinking up to 14 pints of lager and smoking as many as 60 cigarettes in a day. “If you can’t eat them... Can you drink them?” Looking for a cure for his skin, Jason tried many things. But after reading about juicing, and giving it a try, he found the results were amazing. To his surprise everything started getting better! His asthma disappeared within weeks; his skin cleared; and the weight dropped rapidly! Realizing that this could help other people too, Jason set out on a mission to Juice The World – to encourage as many people as possible to turn their health around using nature where possible. In 2002 Jason joined forces with Moulinex and their juicers rapidly became the best-selling in the UK. Three years later he was headhunted by Philips to be the face of their range of juicers and blenders in the UK, Europe and a number of countries around the world. Philips soon became, and remained, the best-selling juicer during his endorsement. In 2013 Tristar products approached Jason to be the new Jack LaLanne in the USA. And most recently, in 2015, Jason became a brand ambassador for the cool Retro range of juicers and blenders! https://www.jasonvaleofficial.com/
Tue, April 15, 2025
Daniel Higuera (Firefighter Shift Research and the Health Impact of Sleep Deprivation) - Episode 1071
Daniel Higuera is an Associate Professor of Kinesiology at Santa Ana College Department of Fire Technology. Currently, he provides health and wellness services to over 20 fire and police departments in southern California. In this conversation, we take a deep dive into the impact of shift work on firefighter health and performance. Previously, Higuera worked with athletes in both collegiate and private sectors. Higuera is a PhD student of Health Science with an emphasis in Human and Sport Performance at Rocky Mountain University. His research focuses on investigating the applicability of wearable technology for firefighters health and wellness. He earned his undergraduate and graduate degree in Kinesiology at California State Polytechnic University, Pomona. He is certified by the National Strength and Conditioning Associated (NSCA) as a Certified Strength and Conditioning Specialist (CSCS) and the American College of Sports Medicine (ACSM) as a Certified Personal Trainer (ACSM-CPT). https://www.instagram.com/dr.danielhiguera/
Sun, April 13, 2025
Brian Sanders (Gangs, Drug Prohibition and Police Recruitment) - Episode 1070
Brian Sanders is a recently retired homicide lieutenant, gang expert, and presenter. During his career, he served on various proactive units, to include Gang Suppression Unit, homicide unit as a detective and later as a sergeant, intel sergeant, and other units. He is known for developing sources, actionable gang intelligence, motivating others to learn and work gangs, and pushing disruption initiatives to reduce violence. Additionally, he served two years on a special assignment attached to the Career Criminal Unit conducting a joint R.I.C.O. investigation with the F.B.I. which yielded the dismantling of a Blood set and earned an award from the director of the FBI. He has a B.A. degree in Psychology and graduated magna cum laude. While obtaining his degree, he earned his membership in Psi Chi, The International Honor Society in Psychology. He is also a former sergeant of the United States Army (Infantry) .
Bonus · Sun, April 13, 2025
Eric and Amanda Stevens (A firefighter's battle with ALS) - Episode 256
Eric Stevens is a collegiate and NFL football player turned firefighter. Eric was diagnosed with ALS (Lou Gehrig's disease) earlier this year. We discuss their athletic careers, how they met, being given a terminal diagnosis, how a potential cure is being withheld, how you the listener can help and much more. “The average life expectancy of ALS diagnosed patients is 2-5 years. Currently, the most promising treatment called NurOwn is going through a phase 3 trial, meaning that people who have been diagnosed and are potentially a good match for this treatment don’t have access to it unless they accepted into a trial. The trial is a double blind study, so even if you get accepted you only have 50/50 chance of actually receiving the treatment. Once your time in the trial ends, all participants are taken off the treatment even if it is greatly improving their lives. We respect the FDA, as well as the drug companies working hard to bring new treatments on the market. However, even with this respect for these agencies, it’s hard to understand why terminally ill patients have no possibility to access treatments already proven to be safe and affective. This system is not working for currently diagnosed patients who have been given a year or two to live and their families who are losing hope. My hope is to shed light on this underfunded disease, start a debate and motivate people in power to make changes that allow terminally ill patients to access treatments still in trials but proven to be safe. We need currently diagnosed patients who don’t have a year or two to wait for treatment to have access to treatment since it can drastically reduce their suffering.” – Eric Stevens Stevens Nation Website: https://stevensnation.com/
Thu, April 10, 2025
Dr Thaer Ahmad III (The US Healthcare Crisis, Murdered First Responders in Gaza and Israeli Protests) - Episode 1069
Thaer Ahmad, MD is a board-certified emergency medicine physician working at Advocate Christ Medical Center in Chicago. Dr. Ahmad is the assistant program director for the emergency medicine residency program. He serves as both the global health director and medical ethics director for the emergency department at Advocate Christ. Dr. Ahmad is also a clinical assistant professor at the University of Illinois at Chicago and a board member of PAMA. The Palestinian American medical association. He has served in Gaza at Nasser and Al-Aqsa Hospital, as well as in Lebanon during the ongoing conflict. Prior, Dr. Ahmad has spent time in Syria, Jordan, Turkey, Kenya, and Greece working on local healthcare capacity building projects. In this third conversation, we discuss the US healthcare crisis, how lobbyists are profiting from American illness, the deliberate blocking of aid in Gaza, the murder of 15 Palestinian firefighter/paramedics, Israeli protests, finding a stem cell match for a terminally ill girl and so much more.
Wed, April 09, 2025
Joe Bonanno (The impact of 9/11 on the FDNY, Firehouse Cooking, and Fitness) - Episode 1068
Joseph Bonanno is a 21 year veteran of the FDNY, fitness trainer and award winning chef. We discuss his journey into the fire service, firefighter fitness, his powerful 9/11 story, the community of 9/12, how nutrition led him to host a cooking show and so much more. FDNY VETERAN FIREFIGHTER Graduate Award Winning Chef Fitness Trainer/Nutritionist Author of “The Healthy Firehouse Cookbook” The Firehouse Grilling Cookbook The 20 year Commemorative “American Firehouse Cuisine” https://americanfirehousecuisine.com/
Sun, April 06, 2025
Dave Grossman III (On Hunting, School Safety and Hearing Ear Dogs) - Episode 1067
Lt. Col. Dave Grossman is an internationally recognized scholar, author, soldier, and speaker who is one of the world’s foremost experts in the field of human aggression and the roots of violence and violent crime. Col. Grossman is a former West Point psychology professor, Professor of Military Science, and an Army Ranger who has combined his experiences to become the founder of a new field of scientific endeavor, which has been termed “killology.” In this new field Col. Grossman has made revolutionary new contributions to our understanding of killing in war, the psychological costs of war, the root causes of the current "virus" of violent crime that is raging around the world, and the process of healing the victims of violence, in war and peace. Lt. Col. David Grossman is the author or co-author of five non-fiction and four fiction books. He has co-authored a New York Times bestselling book with Glenn Beck. His book On Killing has sold over a half million copies world-wide, has been translated into five languages, is on the US Marine Corps Commandant’s Required Reading List, and is required reading at the FBI academy and numerous other academies and colleges. Col. Grossman co-authored Stop Teaching Our Kids to Kill: A Call to Action Against TV, Movie and Video Game Violence, which has been translated into Norwegian and German, and has received international acclaim. Col. Grossman’s next book was On Combat, which has also placed on the US Marine Corps Commandant’s Required Reading List and is translated into Chinese, Japanese, and Korean. His book Warrior Mindset, applies sport psychology and performance psychology to military and law enforcement, and his most recent book is Assassination Generation. Col. Grossman has written 23 book chapters, and 35 book forwards. He has been called upon to write the entry on “Aggression and Violence” in the Oxford Companion to American Military History, three entries in the Academic Press Encyclopedia of Violence, and he has authored or co-authored 43 articles in journals and Periodicals, to include the Harvard Journal of Law & Public Policy, and Pediatric Annals. He has presented papers before the national conventions of the American Medical Association, the American Psychiatric Association, the American Psychological Association, and the American Academy of Pediatrics. He has presented to over 100 different colleges and universities world wide, and he has trained educators and law enforcement professionals, at the federal, state and regional level, in all 50 states and over a dozen foreign nations. He helped train mental health professionals after the Jonesboro school massacre, and he was also involved in counseling or court cases in the aftermath of the Paducah, Springfield, Littleton, Virginia Tech, and Nickel Mines, PA Amish school massacre. In February, 2018, after the Parkland, FL school massacre, Col. Grossman was called to the White House to serve
Bonus · Sun, April 06, 2025
Erik Paulson (Catch Wrestling, Defensive Tactics and Mixed Martial Arts) - Episode 562
Erik Paulson is a former Shooto world champion and renowned catch wrestling coach. We discuss his journey into the martial arts, Jeet Kune Do, weapons, training the tactical professions, his time in the stunt industry, coaching the older martial artist and so much more. Sensei Erik Paulson has trained fighters such as Josh Barnett, Ken Shamrock, Renato Sobral, Cub Swanson, Ben Jones, Craig Wilkerson, James Wilks, Sean Sherk, and Former UFC champion Brock Lesnar. If you are looking to train at the highest levels in MMA, Kickboxing, and Grappling/BJJ, look no further than training with Sensei Erik Paulson. Known as an encyclopedia of moves, Pro Fighters have come all over the country and world to train with Erik to gain an edge for their upcoming fights.
Fri, April 04, 2025
Lionel Crowther and Steve Farina (Courageous Leadership, Firefighter Families and Mental Health) - Episode 1066
Lionel Crowther is a 27 year veteran of the fire service, LODD survivor and mental health advocate. Steve Farina is a 30 year fire service veteran, a VP for the BC Professional Firefighters Association and is the vice-chair of the BCPFFA’s Mental Health Committee, as well as their Occupational Health & Safety Committee. In this second conversation, we discuss firefighter survival, courage in leadership, the recruitment crisis, firefighter families, sphere of influence and so much more. Lionel has been blessed to be a Fire Fighter for the last 27 years and now promoted to the rank of Captain with the Winnipeg Fire Department. Lionel is a Master Instructor for the IAFF Fire Ground Survival Program, Master Instructor for the Petzl EXO Escape System, IAFF Burn Foundation Coordinator, Trainer & Peer Supporter for Burn Survivor Fire Fighters & families, graduate of the West Point Sciences of Behavior Program through the LAFD Leadership Academy, sleep educator for the 62Romeo program with Seal Team 7 member Robert Sweetman, and recently appointed to the UL Fire Safety Research Institute on the Training Advisory Board. Steve began his firefighting journey in 1992 as a paid-on-call firefighter with the Township of Langley Fire Department. In 1997, he transitioned to a full-time role with Coquitlam Fire Rescue. After steadily advancing through the ranks, he was promoted to Captain in 2015 and currently serves in the Fire Suppression Division on Engine 1. Steve has been deeply involved in union leadership, serving as the OHS rep on the Union Executive of IAFF Local 1782 (Coquitlam Firefighters) from 2005 to 2023. In 2016, he was elected Vice President of the BC Professional Fire Fighter Association (BCPFFA) and, in 2023, became the Executive Vice President. In these roles, he represents 56 IAFF Affiliate Locals and more than 4,500 professional firefighters across British Columbia. His dedication extends to health and safety initiatives. Steve is the vice chair of the BCPFFA's Health and Safety Committee and Mental Health Committee. He is also a member of Coquitlam Fire Rescue’s Critical Incident Stress and Peer Support teams. Passionate about mental health advocacy, Steve has travelled across British Columbia, Alberta, Saskatchewan, and New Brunswick to train healthcare professionals on fire service culture. Additionally, he represents the BCPFFA on BC’s First Responder Mental Health Steering Committee, chaired by WorkSafeBC.
Tue, April 01, 2025
Chloe Brennan (Hollistic Strength Training, Nursing the Neurodiverse, and Forging Performance through Mental Health) - Episode 1065
Chloe Brennan is a British Strongwoman currently transitioning from the U64kg weight class to U73kg. As a lightweight athlete Chloe broke two World Records (U64kg car walk and open record for the Rogue Replica Dinnie Stones), gained the title of 2019 England’s Strongest Woman and placed top 5 at every World Championship she competed in, most recently placing 2nd at the Arnold Amateur World Championships in Ohio, earning her Pro Card.) Chloe owns her own coaching business ‘Holistic Strength Coaching’ where she combines her experience as a registered nurse in the behaviour and mental health field and lifting and competing experience to work with athletes from a variety of sports to improve their physical performance and mindset.
Sun, March 30, 2025
Tony Marquez (Firefighting, Military Service and Healing through the Boulder Crest Program) - Episode 1064
Anthony “Tony” Marquez is a soon to be retired CMSgt in the Air National Guard and a Fire Captain. Tony served 23 years in the Air Force, 13 years active duty and 10 years in the Air Force Reserves and Air National Guard. He has been in the fire service since 2005 serving as a volunteer fire fighter in New Jersey, Air Force firefighter, and currently as a civilian structural firefighter. Due to his personal mental health battles, childhood traumas, and witnessing his fellow brothers and sisters struggle, Tony pursued his Master’s in Social Work to help inner city youth, first responders, and veterans. He also serves as a guide for post traumatic growth training, Struggle Well, developed by the Boulder Crest Foundation. Tony has a passion to help others that are struggling in hopes they can see life is worth living, even through the hard times.
Bonus · Sat, March 29, 2025
Shane Taylor (Band of Brothers, Combat Medicine and Horse Riding) - Episode 635
Shane Taylor is an actor, ambassador and the man who portrayed Army Medic Doc Roe in "Band of Brothers". We discuss his journey into drama, Captain Dale Dye's movie boot camp, forging camaraderie, the real men of Easy Company, horse riding, mental health and so much more.
Fri, March 28, 2025
Brandon Young (Army Rangers, Leadership and the Power of Perseverance) - Episode 1063
Brandon Young - Brandon is a former U.S. Army Ranger and current business leader who leads with passion and integrity. He has spent over 25 years building and leading teams to achieve mission and business objectives in complex environments. In this conversation, we discuss his journey into the military, Ranger selection, the horrors of war, leadership, the power of perseverence, moral injury, his book and so much more. Brandon was also: Co-Author of the Enriched Life Scale (used by The DOD) As Director of Development with Team RWB, 450% overall revenue growth from $2M to $9M/ yr. over 3 years; developed strategic partnerships with Nike, Walmart, Starbucks, Microsoft, Amazon, The Schultz Family Foundation and The Marcus Foundation. Quest Diagnostics Regional Excellence Awardee for Commercial Leadership 3rd in the 2006 Best Ranger Competition Assessed, mentored and trained over 1,000 Ranger leaders (75th Ranger Regiment) Jumpmaster for a combat parachute assault into Afghanistan (4 Total Rotations) MDiv. - Leadership, Denver Seminary https://www.appliedleadershippartners.com/
Tue, March 25, 2025
Joey Scrivani (Fire Service PTSD, Hollistic Healing and the Power of Coaching) - Episode 1062
My name is Joey Scrivani I’m 34 years old and a happily married father of two young boys. I am offering this course as a way to give back and teach skills I wish I would’ve had when I started my fire service career. After 10 years in the fire service, I was diagnosed with PTSD. My symptoms included panic attacks, disassociation, suicidal ideations, sleep issues, anxiety and depression. As I began my treatment, I found it lacking as the conventional treatment was aimed at giving pharmaceuticals to help my symptoms while failing to address the nervous system and the body. This approach placed me in a victim mindset and has been ineffective for me. After trying the conventional approach, I started to experiment with things outside the mainstream. Ice baths, saunas, breath work, meditation, journaling, TRE, float tanks, EMDR, neurofeedback, plant medicines and many other non-conventional approaches ended up being what gave me relief and allowed me to pull myself out of despair. Fast forward 3 years from my initial treatment and I am now working to give people skills before pills. Through Conscious Movements, participates are introduced to the language of body and taught how to use their breath and movement to regulate themselves. Conscious Movements works on a physical, mental, emotional, and energetic level and encourages the practitioner to tune into the body and allow the mind to settle back. Through conscious attention, breath and movement we are able to connect to deeper parts of ourselves and encourage healing in a way conventional medicine doesn’t offer. https://conscious-movements.com/
Mon, March 24, 2025
Mark Sewell (The Gambino Family, Strip Clubs and the FBI) - Episode 1061
Since 2019, Mark has worked for the FBI as an Instructor while a Time Solutions LLC (Chenega) employee, specializing in Human Intelligence. Before, Mark was an Atlanta FBI Agent from 1997 – 2017, spending his career investigating violent criminal organizations, such as the LCN and both street and motorcycle gangs. Simultaneously, Mark was the Stolen Valor coordinator for the FBI’s Atlanta Office, having successfully investigated and prosecuted multiple cases. Mark is a published author, Investigating America’s Most Notorious Strip Club: The FBI, The Gold Club, and the Mafia (Rowman & Littlefield). https://i68books.com Before joining the FBI, Mark served 9 years, 7 months, and 8 days as a U.S. Marine, both enlisted and commissioned, leaving the Corps in 1997 as a Captain in the Signals Intelligence community. "Retired FBI Special Agent Mark Sewell was a rookie in 1997 when he was assigned to investigate mafia associate Steve Kaplan and his enormously successful Atlanta strip club; the largest single money maker for the Gambino Crime Family. Accompanied by a small team of investigators, the hand-picked unit followed a money trail, that wound up implicating a Gambino Captain, police officers, strippers, and many of the most recognized professional athletes in America. The subsequent 2001 trial was covered nationally by the leading media outlets, from television newscasts to late night talk shows and nationally published magazines pushing new, sensational headlines daily. Sewell was at the center of the storm that dominated media headlines in the summer of 2001 and provides a never-before seen inside view of the FBI’s most successful financial win against an organized crime family in the agency’s history."
Bonus · Sat, March 22, 2025
Dr Joseph Ibrahim (Trauma Medicine, The Pulse Shooting and EMS Training) - Episode 24
This week's guest is Dr Joseph Ibrahim, trauma director for ORMC and part of the surgical team that treated the victims of the Pulse shootings. We talk prehospital trauma, lessons learned from Pulse, emergency interventions in the field and much more. Joseph Ibrahim, M.D. currently serves as trauma medical director at Orlando Regional Medical Center (ORMC), where he oversees Central Florida’s only Level I Trauma Center. Dr Ibrahim joined Orlando Health’s Department of Surgical Education in 2012 as an associate program director of the General Surgery Residency. He is also a member of the Orlando Health Physicians Surgical Group, and is board certified in both general surgery and surgical critical care. Dr Ibrahim earned his medical degree from the James H. Quillen College of Medicine at East Tennessee State University in 2003, where he served as Vice President of his class and was awarded the Arnold P. Gold Humanism in Medicine Award. Dr Ibrahim completed a general surgery residency at East Tennessee University, and was recognized with the Outstanding Surgical Resident Award. He then completed a surgical critical care fellowship at Orlando Health. Following his residency and fellowship, Dr Ibrahim remained at East Tennessee University as an assistant professor, with the division or trauma/critical care/acute care surgery. He found success working with surgical residents, first as an assistant professor, then as an interim vice chair of the surgery department. Dr Ibrahim also worked as a general surgeon in a private practice. In his capacity as a surgical educator, Dr Ibrahim holds academic appointments with Florida State University and the University of Central Florida. He is a certified course director for the Fundamental Critical Care Support Course, and regularly facilitates lectures and skill stations for the Advanced Trauma Life Support course. Dr Ibrahim’s passion for laudable patient care was recognized in 2013, where he received the Orlando Health ORMC Physician Exemplar Award. Dr Ibrahim is a fellow of the American College of Surgeons and a member of the Society of Critical Care Medicine, the Eastern Association for the Surgery of Trauma and the Southeastern Surgical Congress. His most recent research includes articles, abstracts and publications on ultrasound simulation training for residents, vitamin D use in the critically ill patient population and new ICU protocols to reduce catheter associated urinary tract infection (CAUTI) rates.
Thu, March 20, 2025
Kathryn, Nick and David (Ketamine's Success in Mental Health) - Episode 1060
Kathryn Walker is the CEO of Revitalist Lifestyle and Wellness (CSE: CALM) (OTCQB: RVLWF) (FSE: 4DO) which serves as a leading mental health and wellness company lead by a comprehensive team of speciality providers. Kathryn worked at a Level 1 Trauma Center in Tennessee for 9 years before attending anesthesia school at the University of North Carolina-Charlotte. She practiced anesthesia of all specialties for 8 years before opening the first Revitalist location in Knoxville, TN in 2018. Today Kathryn operates as a leading advocate for psychedelic medicine as she continues to advance her comprehensive skill set recently graduating with her second Master's degree in Psychiatric Nursing as a Psychiatric Mental Health Nurse Practitioner. Recognizing the need for community access, Kathryn founded the national mental health 501c3 nonprofit, Community Change Foundation ( CommunityChangeFoundation.org ). This nonprofit foundation focuses on providing financial assistance to veterans, frontline workers, and the financially disadvantaged seeking help with psychedelic therapies. Kathryn incorporated Community Change Foundation in 2019. Recognizing the need for education and training advancements, Kathryn founded the American Association of Psychedelics ( AAPsychedelics.org ). This education non-profit 501c3 aims to continually bring high quality education and training to all disciplines of providers. Kathryn incorporated the American Association of Psychedelics in 2021. Nick Nowak: "I’ve spent years navigating the complexities of pharmacy from inpatient settings to compounding to leading teams. But recently, my experience with AI, particularly Perplexity, has fundamentally changed how I see the future of white-collar work, including pharmacy.For decades, pharmacists have been the gatekeepers of medication safety, drug interactions, and patient counseling. But as AI becomes more sophisticated, our role is shifting.The future of pharmacy won’t be about memorizing guidelines. It will be about leveraging AI to enhance clinical expertise and patient care." David Norris a retired senior officer from the British Military.
Tue, March 18, 2025
Oakland McCulloch (Peacekeeping, Military Leadership and Food Banks) - Episode 1059
During his 23 year career in the Army, Oak McCulloch held numerous leadership positions in the Infantry and Armor branches. He assisted in disaster relief operations for Hurricane HUGO in Charleston, SC and Hurricane ANDREW in south Florida. Oak's operational deployments include: Operation Desert Shield/Desert Storm in Saudi Arabia and Iraq as a General's Aide-de-Camp; Support operations in Bosnia as a Congressional Liaison Officer; and A peace keeping deployment to Kosovo as an Operations Officer. He has also held instructor positions at the US Army Ordnance School, the US Army Command and General Staff College, the Australian Command and Staff College, University of South Alabama and Stetson University. His last position in the Army was a three-year tour as the Professor of Military Science at the University of South Alabama where he led the training and commissioning of Lieutenants and tripled the size of the program in his three-year tour. LTC McCulloch retired from the Army in September 2009 and joined the staff at the Bay Area Food Bank as the Associate Director. He was also the Vice Chair for Military Affairs on the Mobile Area Chamber of Commerce and a member of the Mobile Rotary International Club. LTC McCulloch left the food bank in December 2010 to become the Senior Military Science Instructor and recruiter for the Army ROTC program at Stetson University in DeLand, Florida. In his 9 years at Stetson, the program grew from 15 Cadets to over 100 Cadets. In October 2013, he became the Recruiting Operations Officer for the Eagle Battalion Army ROTC program at Embry-Riddle Aeronautical University where he has more than doubled the size of the program in 6 years. Cadet Command selected LTC McCulloch as the top recruiting officer, out of 274 recruiters, in 2019. LTC McCulloch earned a Bachelor of Science degree in History from Northern Illinois University in 1987 and a Master of Military Arts and Science in History from the United States Army Command and General Staff College in 2002. He received thirty-one military service awards including the Bronze Star, eight Meritorious Service Medals and the Humanitarian Service Medal. Oakland McCulloch was born in Loudon, TN and raised in Kirkland, IL. After graduating from high school, he attended the United States Military Academy at West Point for two years. He then graduated from Northern Illinois University and received his commission as an Infantry Officer through the Reserve Officer Training Corps (ROTC) in 1986. Oak McCulloch married Kelly Smyth at Fort Sheridan, IL in 1987. They now live in Daytona Beach, FL and have two children, Oakland Vincent McCulloch and Caileigh Nicholson. They also have a granddaughter, Ryleigh Jade Nicholson, and two grandsons, Christopher Bryce Nicholson and Oakland Maverick McCulloch. http
Mon, March 17, 2025
Corley Moore (Leadership, Firefighter Marriage and the Book of Search) - Episode 1058
Corley Moore is a motivational speaker and instructor, specializing in the topics of leadership and culture. Author of the book Challenge Your Leadership. He is the founder of Firehouse Vigilance and its “Never Ending Fight Against Complacency”. Creator of the Vigilant Creed with members in all fifty states and seven countries. Host of The Weekly Scrap, a podcast where fire service leaders come on to discuss improving the culture of the modern fire service. Corley Moore has served in the Moore Fire Department since 1997, and currently holds the rank of Battalion Chief. He is in charge of the Green Shift, which is a motley collection of badasses that make him look good every day. https://www.firehousevigilance.com/blog/the-book-of-search
Bonus · Sat, March 15, 2025
Greg Jackson (MMA, Combating Human Trafficking and Defensive Tactics) - Episode 287
Greg Jackson is a world renowned MMA coach, combatives instructor to the law enforcement and military communities and member of the DeliverFund team. We discuss his journey into combat, martial arts vs fighting, overtraining, mental health, human trafficking and much more. Coach Greg Jackson is a mixed martial arts trainer who co-owns Jackson Wink MMA Academy in Albuquerque, New Mexico, widely considered the top MMA training camp in the world. Coach Jackson has trained many successful fighters, including former UFC Welterweight Champion Georges St-Pierre, former UFC Light Heavyweight Champion Jon Jones, former UFC Heavyweight Champion Andrei Arlovksi, and countless other professional MMA athletes and champions. Coach Jackson was born in Washington D.C. to Kris and Jim Jackson, who were Quakers originally from the Midwest. Greg Jackson and his family moved to Albuquerque, New Mexico when he was three years old. Coach Jackson came from a family of wrestlers (his father, brother, and uncle were all champions in the sport) and he also grew up in a rough neighborhood. Because he needed to learn how to defend himself, Greg Jackson began learning martial arts. While the young Jackson was occasionally passive in fighting, he would also be an aggressor in brawls and was suspended from school on more than one occasion. In 1992, after graduating from Rio Grande High School Jackson founded his own martial art, Gaidojutsu, which combines rudimentary techniques from wrestling and kickboxing with basic judo locks. He then developed his art by adding techniques from other styles such as wrestling, grappling, Brazilian Jiu-Jitsu and kickboxing. His school officially turned into an MMA school in 2000. In 2007 Jackson teamed up with striking coach Mike Winkeljohn, and since then the gym is known by the name Jackson Wink MMA Academy. Coach Greg Jackson and Andrei Arlovski Other notable fighters in their stable include Donald Cerrone; Keith Jardine; former WEC Welterweight Champion and former UFC Interim Welterweight Champion Carlos Condit; former King of Pancrase and former Strikeforce Welterweight Champion Nate Marquardt; former Interim UFC Heavyweight Champion Shane Carwin; former Strikeforce Lightweight Champion and World MMA Fight of the Year Award Winner Clay Guida; the Ultimate Fighter 1 Middleweight Tournament Winner Diego Sanchez; and TUF 14 winners John Dodson and Diego Brandao; former Invicta FC Champion Michelle Waterson; and 18-time boxing world champion in three different weight classes Holly Holm. Greg Jackson has won three World MMA Awards. He won "Best Coach" and "Best Gym" in 2009, and "Coach of the Year" in 2010.
Thu, March 13, 2025
Matthew Coleman (The Impact of the Air Force's Mass Civilian Evacuation during the Withdrawal from Afghanistan) - Episode 1057
Colonel Matthew F. Coleman is the Director of Safety for Air Force District of Washington (AFDW), headquartered at Joint Base Andrews, Maryland. AFDW Safety provides Major Command-level management and oversight of occupation, weapons, and flight safety programs for Homeland Security Operations in the National Capital Region, Joint Operations, and Air Force Elements (AFELM) worldwide. AFDW’s safety office support extends to AF personnel and resources assigned to Headquarters Air Force, Secretary of the Air Force, Field Operating Agencies, and AFELM worldwide that are not subordinate to a Major Command; which includes 33,000 military and civilian personnel assigned to 1,758 units stationed at 500 locations in 108 countries. AFDW Safety develops, organizes, administers, evaluates, and coordinates comprehensive Federal, DOD, and Air Force Occupational Safety and Health safety programs. Col Coleman enlisted in the Air Force in 1990 and entered the Space Systems Operations career field gaining experience with the Defense Meteorological Support Program, COBRA DANE, Space Control mission, and the National Reconnaissance Office. He was selected for a 2-year Air Force Reserve Officer Training Corps scholarship and separated as a Staff Sergeant in 1996. In 1998 Colonel Coleman received his commission and attended Joint Specialized Undergraduate Pilot Training the following year. His flight experience is with the KC-135R/T, KC-10A, E-11A, C-17A, E-3G as well as the UH-1N and has accumulated over 1,200 combat flight hours during seven deployments supporting Operations ENDURING FREEDOM, IRAQI FREEDOM, INHERENT RESOLVE, and FREEDOM’S SENTINAL. Col Coleman also led a provisional Group while forward deployed to the 379th Air Expeditionary Wing, Al Udeid Air Base, Qatar, in support of Operation ALLIES REFUGE where he was responsible for the reception, care, and follow-on movement of nearly 57,000 Afghans during the Afghanistan Noncombatant Evacuation Operations. His command experiences were with the 15th Comptroller Squadron (Acting), Joint Base Pearl Harbor-Hickam, HI, the 92d Operations Support Squadron, Fairchild AFB, WA, and the 380th Air Expeditionary Wing, Al Dhafra Air Base, United Arab Emirates, where he served as the Deputy Commander. Col Coleman has worked at the squadron, wing, and headquarters-level to include the Joint Staff and is a fully qualified Joint Officer.
Tue, March 11, 2025
Phyllis Rogers (First Responder Mental Health, Chaplaincy and the 2020 Riots) - Episode 1056
Phyllis O. Rogers is a Licensed Mental Health Counselor (LMHC) in the State of Washington. Phyllis holds a Master’s Degree in Applied Behavioral Science, Family Systems Counseling, from the Leadership Institute of Seattle, Bastyr University. She has been a family therapist since 1998, serving hundreds of clients. In 2010, Phyllis opened inLife Clinic, LLC and serves as the Director. She created the name from the saying, Sometimes in life , everyone needs a little help. She specializes in working with police officers, firefighters, medics, and their family members who face a myriad of issues, including cumulative stress, PTSD, admin betrayal, anxiety, depression, critical incidents, OIS, LODD and relationship challenges. She is trained in EMDR and the Gottman Method for couples counseling. Phyllis also contracts with several agencies as a consultant working onsite with their peer support teams, Chaplains, wellness programs, officer involved shootings, critical incident stress defusings and debriefings. Due to her unique combination of training and personal experience with trauma, in 2008 Phyllis was asked to become a volunteer Police and Fire Chaplain for the City of Redmond, WA, where she served on the days she was not seeing clients. As a Chaplain, she supported police and fire personnel and their families, as they managed on-going stress, critical incidents, and traumatic experiences in their roles as first responders. Phyllis was also dispatched on scene to critical emergency situations in order to provide emotional support to individuals dealing with major trauma, life-threatening situations, or the loss of a loved one. Eventually, the Police Chief hired Phyllis to work on site at the agency. She is now the Police Resilience Coordinator for three police agencies and provides support to other agencies when requested. As a consultant, she is available to support officers through one on ones, facilitate critical incident stress debriefings, supervise the Peer Support Team and Chaplains, all with the goal of building resiliency throughout the agency. Phyllis has been a trainer and speaker for the Chaplain Academy, the International Conference of Police Chaplains, and been a featured speaker for trainings at many law enforcement, fire and EMS agencies, and other first responder events. Phyllis’ passion to help people through trauma was developed through her own personal tragedy. At the age of 34, her late husband was in a near-fatal car accident, leaving him in a vegetative state for 10 years. Phyllis became his caregiver while raising their three children alone, ages 3, 6 & 8 years. To provide for her family she returned to school, during the last few years of Scott’s life, to complete her undergraduate studies and obtain her Master’s Degree in Family Systems Counseling. Today, she finds meaning and purpose in her own painful journey by helping others deal with tra
Mon, March 10, 2025
Sean Lake II (The Ripple Effect of Benghazi, Moral Courage and Collagen) - Episode 1055
Sean Lake is a former professional snowboarder, extreme sports manager and the co-founder of BUBS Naturals. In this second conversation we discuss the ripple effect of losing his lifelong friend and Navy SEAL Glen Doherty in Benghazi, the pursuit of the Congressional Gold Medal, moral courage, fighting for death benefits for future operators, how Glen's death inspired an alturistic supplement company and much more. Sean Lake grew up in Winchester, Massachusetts, before moving to Utah to become a professional snowboarder and general ski bum. Once he got that out of his system, he graduated from the University of Utah, using that degree to join Burton Snowboards, work as Shaun White’s Team Manager, and land a spot as the Director of Sports Marketing at DC Shoes. After decades in action sports marketing, Sean co-founded BUBS Naturals, a line of collagen peptides and other all-natural supplements that help athletes at all levels perform and feel their best. Sean named BUBS Naturals after his childhood best friend Glen “BUB” Doherty, a Navy SEAL who was killed in Benghazi, Libya on 9/11 in 2012. In addition to remembering Glen for the patriot he is, the BUBS ethos centers around the passionate and adventure-seeking life that Glen lived. Sean and the BUBS Naturals family further honor “Bub” by donating 10% of all profits to charities that support veterans. A devoted husband, father, and fitness fanatic, Sean now lives in Encinitas, California, where he can ride his bike to work and still do a quick surf check from the office. https://www.glendohertyfoundation.org/ https://www.bubsnaturals.com/
Bonus · Sat, March 08, 2025
Sean Lake (Heroism in Benghazi, Snowboarding and Collagen) - Episode 558
Sean Lake is a former professional snowboarder, extreme sports manager and the co-founder of BUBS Naturals. We discuss his journey into winter sports, his lifelong friendship with Navy SEAL Glen Doherty, Glen's heroism defending American diplomats in Benghazi, how Glen's death inspired an alturistic supplement company and much more. Sean Lake grew up in Winchester, Massachusetts, before moving to Utah to become a professional snowboarder and general ski bum. Once he got that out of his system, he graduated from the University of Utah, using that degree to join Burton Snowboards, work as Shaun White’s Team Manager, and land a spot as the Director of Sports Marketing at DC Shoes. After decades in action sports marketing, Sean co-founded BUBS Naturals, a line of collagen peptides and other all-natural supplements that help athletes at all levels perform and feel their best. Sean named BUBS Naturals after his childhood best friend Glen “BUB” Doherty, a Navy SEAL who was killed in Benghazi, Libya on 9/11 in 2012. In addition to remembering Glen for the patriot he is, the BUBS ethos centers around the passionate and adventure-seeking life that Glen lived. Sean and the BUBS Naturals family further honor “Bub” by donating 10% of all profits to charities that support veterans. A devoted husband, father, and fitness fanatic, Sean now lives in Encinitas, California, where he can ride his bike to work and still do a quick surf check from the office. https://www.bubsnaturals.com/
Thu, March 06, 2025
Conrad Weaver (Filmmaking, First Responder Mental Health and Addiction) - Episode 1054
Conrad Weaver is an award-winning documentary filmmaker, podcast host, speaker, producer, and director with a deep passion for telling impactful stories. With over a decade of experience in documentary filmmaking, Conrad has crafted powerful narratives that have taken him from the slums of Guatemala and orphanages in Ukraine to the halls of Congress on Capitol Hill, and beyond. His approach to filmmaking involves immersing himself fully in each project, gaining an in-depth understanding of the culture and subject matter to authentically capture the story. Conrad's work has garnered numerous prestigious awards, including a Regional Emmy Award. He is also the host of the First Responder Wellness Podcast, and his current film project, PTSD911, has received critical acclaim and multiple awards. Through his films and podcast, Conrad aims to inspire others to live a life of purpose and meaning.PODCAST: First Responder Wellness Podcast available wherever Podcasts are downloaded. FILMOGRAPHY(2022) PTSD911 - Documentary Feature - Producer, Director, EditorFirst Responders sign up to serve; they risk their lives and their mental health to respond to someone’s worst day. Who will rescue them? (2019) Bluebirds of Antietam - Documentary Short - Director, Editor. A short documentary film that tells the story about one couple’s efforts to save the Eastern Bluebird at the Antietam National Battlefield. (2018) Heroin’s Grip - Documentary Feature - Producer, Director.Stories from the front lines of the opioid crisis. (2016) Thirsty Land - Documentary Feature - Producer, Director.Thirsty Land is a documentary film that tells the story about extreme drought, agriculture, & the water crisis in the western United States and how these challenges impact farmers, urban communities, and the environment. (2014) Great American Wheat Harvest - Documentary Feature - Producer, Director. Winner of the 2015 Mid-America Regional EMMY® Award: Best DocumentaryThe story of hard-working harvesters who travel from the heart of Texas to the Canadian border harvesting the wheat that feeds our great country and the world.
Wed, March 05, 2025
Dan Skoczylas (Recruitment, Background Checks and Active Shooter Training) - Episide 1053
Dan Skoczylasis a consultant, trainer and author specializing in active shooter response training, investigations, security and background investigations. We discuss his journey into law enforcement, working with a Federal Task Force around 9/11, the national recruitment crisis, the importance of thorough background checks, the financial cost of removing a single bad employee, school safety and so much more. Dan spent 25 years in law enforcement at the local and federal level. He uses his expertise to train individuals and companies to be ready and prepared, should the need arise, to deal with an active shooter event. In 2019, Dan authored and published his first book, entitled, "If You're Looking for a Victim... Keep Looking!" The book details a civilian response to the active shooter and offers insight into how individuals and companies can prepare successfully. In 2015, Dan and a panel of experts developed Hawkeye Security Active Shooter Response. Hawkeye provides consultation and training for companies and individuals to mitigate workplace violence. Hawkeye Security's flagship training classes address Active Shooter Response preparedness. Dan is certified as a Workplace Violence Prevention Specialist through the National Association of Safety Professionals. Dan worked all facets of the law enforcement spectrum to include patrol, tactical narcotics/gang officer, Federal Task Force Officer, Detective, Patrol Sergeant and Patrol Lieutenant. Dan was one of the founding principals of CLS Background Investigations in 2001 and currently holds the position of Business Manager. Dan has extensive experience with pre-employment and tenancy screening and has provided educational presentations to numerous groups on related topics. Dan is also one of the principal founders of Makton Investigations, a licensed private investigations agency in the State of Illinois (115-00-1996 & 117-00-1426). Dan has experience ranging from criminal narcotics cases to homicide, smuggling and money laundering.
Mon, March 03, 2025
Todd McCullough (College Football, Personal Training and Yoga) - Episode 1052
Todd McCullough is a former University of Florida football player, strength and conditioning coach and the founder of TMAC Fitness. We discuss his journey into college athletics, the injuries that ended his career, finding yoga, training the tactical athlete and so much more.
Sat, March 01, 2025
Geoff, Mike and Manisha (Frontine Strong Togther - Michigan's First Responder Mental Health Initiative) - Episode 1051
Geoff Lassers is a professional Firefighter, Paramedic, educator, and content creator. Mike Mattern, a professional firefighter and paramedic. In addition, Mike is a Peer Support Team Member for his fire department and the FST5 Program. Manisha Leary, LMSW, is the FST5 Program Manager and a clinical psychotherapist specializing in trauma. Frontline Strong Together (FST5) was created in support of Police Officers, Fire Fighters, EMS, Correctional Officers, 911 Dispatchers, and their immediate families. FST5 is the result of collaboration between mental health professionals and first responders. This project aims to help first responders and their families overcome invisible injuries and stress caused by the difficulties of their professions, and to improve the quality of their life and prosperity. The state of Michigan provided a grant and selected Wayne State University – Psychiatry and Behavioral Neurosciences, to partner with first responder professional unions and other interest groups to address the mental health of our first responders across all 83 Michigan counties. Geoff and Mike are also the co-hosts of the Minds on the Frontline Podcast.
Bonus · Fri, February 28, 2025
James Wilks (MMA, Plant Based Diets and The Game Changers) - Episode 261
James Wilks is a mixed martial artist best known for winning Season 9 of The Ultimate Fighter. He also serves as a combatives trainer for government agencies including the US Marshals, US Marines, US Army Rangers and US Navy SEALs. He is the also the man behind the documentary "The Game Changers". We discuss the wisdom of Bruce Lee, the disease reversing capabilities of a plant based diet, hollisitic farming practices, training the elite warfighter and much more.
Wed, February 26, 2025
Drew Nicoletti (Military Aviation, Flying for Law Enforcement and Special Operations Training) - Episode 1050
Andrew "BETY" Nicoletti has over 25 years of flight experience in both the Law Enforcement and the Military operating Special Mission sets. He has lead aircrew in combat and at home serving the country and the public flying for the Army, Air Force and Law Enforcement Aviation Units. His expertise and desire to provide the highest level of elite Instruction is the driving force at Helo Tac. https://helotacair.com/
Sun, February 23, 2025
Eric Salas (Firefighting, Skydiving and Hollywood Stunts) - Episode 1049
Eric Salas is a former firefighter, skydiver and stuntman. We discuss his journey into the fire service, the importance of physical fitness, BASE jumping, his transition into the stunt world, the fire calls that stayed with him, driving and so much more. Eric R Salas was a stunt performer in Ant-Man, Avengers: Infinity War, Captain Marvel and The Falcon and The Winter Soldier episode New World Order, a utility stunts performer in Black Widow and a stunt rigger in The Falcon and The Winter Soldier episodes The Star-Spangled Man, The Whole World Is Watching, Truth and One World, One People.
Bonus · Sat, February 22, 2025
Drew Stokes (Surviving a Murder Attempt, Trauma Medicine and Altruism) - Episode 148
Agent Drew Stokes is an Agent for the Air Marine Operations division of US Customs and Border Protection. Drew survived a murder attempt after getting groceries at a local store. We discuss how close he came to death, how training saved his life, trauma medicine, rehabilitation and Crossfit and so much more. "On September 26th, 2017 I was ambushed in cold blood walking out of a Publix grocery store just outside of Jacksonville, FL. From start to fished the entire sequence lasted about five seconds.I was hit five time, once center mass, once in my right buttock, a round in each hip/leg, one in my left forearm. My injuries were catastrophic, bullet number one lacerated my liver, bullet number two comprised my colon, I have three bullets in my body, one in each hip, the other next to my spine.I wavered between life and death for several days, going to the other side twice. I completely bled out and was given 19 Trauma Units of blood to keep me alive. I was saved by heroic bystanders, the Clay County Sheriff’s Department, Clay County Fire Department, and the Trauma Staff at the Orange Park Medical Center. I owe my life to them. Through hard work, an amazing rehab team and support at home, work, my amazing friends and around the country I returned to light duty on January 2, 2018, after eleven surgeries I returned to full duty on April 9, 2018 and returned to the sky in June of 2018. I will never quit on recovery."
Thu, February 20, 2025
Justin DeMoss (Training the Tactical Athlete, Wildland Firefighting and Hotshot Wellness) - Episode 1048
Justin DeMoss is a strength and conditioning coach, wildland Hotshot and part of the Hotshot Wellness team. We discuss training the tactical athlete, injury prevention, longevity, sleep and performance, their upcoming summit and much more. Justin is a dedicated humanitarian with a passion for improving physical, mental, and spiritual health. His mission is to help individuals achieve a better quality of life through holistic wellness. He earned a Master’s in Exercise Science from Long Beach State, focusing his thesis and work as a Wellness Instructor for Santa Ana College on firefighter health and wellness. At Sports Academy, he served as a strength and conditioning coach, training competitive athletes and tactical personnel. Currently, Justin is a Golden Eagles Hotshot, fighting wildfires across the U.S. as a 3rd puller and lead EMT on his crew. Seeking firsthand experience as a first responder, he has gained valuable insights into the challenges of the field. Website: https://www.hotshotwellness.org/ Linktree: https://linktr.ee/hotshotwellness?fbclid=PAZXh0bgNhZW0CMTEAAaYB42IXCNaFt6k7CgqdMdlUy- Summit: Dv36Zmp4I8ypPCpk9ZQHmpbUqybNru_GQ_aem_Iv2Hwtb3UjQhrgqcm9Hy2g https://www.eventbrite.com/e/wildland-fire-virtual-wellness-summit-tickets-1105954522749?aff=oddtdtcreator
Tue, February 18, 2025
Josh Brolin III (From Under the Truck, Generational Trauma and Healing) - Episode 1047
Josh Brolin is an actor, former firefighter and the author of "From Under the Truck". In this third conversation, we discuss the Palisades Fire's impact of his community, catharsis through writing, the ripple effect of generational trauma, addiction, the hope of post traumatic growth and so much more. “Josh Brolin’s out to catch his breath between the slant-eyed suggestions and irrefutable evidence of his past. He hears voices, and he listens, reminding us with brutal honesty that our surroundings were never there to be carried, rather woven into the fabric of the freedom to be who we are.”—Matthew McConaughey From Josh Brolin, a unique and decidedly un-celebrity memoir, by turns affecting, funny, uncanny, and unforgettable. Weaving a latticework of different strands, moving back and forth through time, Josh Brolin captures a life marked by curiosity, pain, devotion, kindness, humor. He recounts an unconventional childhood far from Hollywood. Raised on a ranch in Paso Robles, California, he was surrounded as a child by the wolves, cougars, and other wild animals gathered by his fearless and explosive mother, Jane Agee Brolin. Her tragic, early death haunts this book, and the force of her unforgettable personality is felt throughout. Brolin also brings to life his career in the film industry—from his breakout role in The Goonies to the set of No Country for Old Men—and the professional and personal ups and downs in between and since. With unflinching honesty but also great humor, he shares insights into relationships, addiction, love, and fatherhood, while letting the white space in between words speak for itself. Grappling with the mysteries of life and death in a way that will catch readers by surprise, From Under the Truck is an audacious and riveting memoir from a born writer. https://www.harpercollins.com/products/from-under-the-truck-josh-brolin?variant=41584155426850
Sun, February 16, 2025
Evan Birch (911 Dispatching, Ultra Running and Breathwork) - Episode 1046
Evan Birch is a Canadian ultra runner, coach, partner, father, mental health advocate, motivational speaker and former emergency services professional. Runner’s-high courses through Evan Birch’s veins. Through a series of life events after a two decade career in emergency services, he confronted his struggles with PTSD, anxiety and depression. Through intensive therapy and countless miles on the trail he began isolating his driving force for the ultra journey while running towards the storms instead of away. Whether he is out on the trails to connect with his friends and athletes, clear his mind, or push his edges. Evan harnesses the power of unwavering tenacity, mental strength and a promise to always say, “Yes” to the people, places and runs that light him up.” He is now running forward, while summoning joy in the pursuit. Showing others that there’s always a path forward through the darkness. The process of healing mentally while training for the physically challenging world of ultra running has created the perfect storm of mental resilience and physical grit that he exudes through his running, coaching and speaking. https://ultrabirch.com/
Bonus · Sat, February 15, 2025
Tori and Anthony Gonzalez (The Parkland School Attack) - Episode 467
Tori Gonzalez was a student at Marjory Stoneman Douglas when a former student murdered 17 schoolchildren and staff in 2018, including her boyfriend Joaquin Oliver. Anthony Gonzalez is Tori's father and was one of the responding firefighters to the attack. We discuss their early lives, Tori and Joaquin's romance, the aftermath of the massacre, grief, tactical medicine, the media, mental health and so much more. Tori Gonzalez is a young artist, transforming pain into purpose, dedicated to pouring her heart into creating pieces that inspire and comfort others on their journey of healing. Anthony Gonzalez is the Coral Springs–Parkland Fire Department Battalion Chief assigned to the Training Division. Battalion Chief Gonzalez has been with the city since 1995 where he began his career as a volunteer firefighter for the department until 2000 when he became a full-time firefighter for the city. In addition to serving as one of the chiefs of training, Battalion Chief Gonzalez is also an instructor and is involved in several areas within the organization. Battalion Chief Gonzalez earned his AS degree in Fire Science and is a State of Florida Certified Live Fire Instructor, Instructor 2, Fire Officer 2, Incident Safety Officer, Fire Safety Inspector 2, Fire Investigator 1 and a FLUSAR Rescue Specialist. Furthermore, he received his Fire Officer Designation from the Center of Public Safety Excellence (CSPE). Responsible for training members of the team when participating in scheduled training throughout the year, Battalion Chief Gonzalez is a member of the Urban Search and Rescue Team, Florida Task Force II where he is a squad boss and directs crews on varies assignments when deployed. A few of his deployments included Hurricane Michael in 2018 and in Puerto Rico in 2020 for the Earthquakes. Moreover, Battalion Chief Gonzalez is a Fire Instructor for the Coral Springs Regional Institute of Public Safety and has been teaching programs since 2004. Some of those programs are, minimum standards, Driver Operator, and all the courses related to Special Operations. In addition to the Special Operations curriculum, Battalion Chief Gonzalez is the Lead Instructor for the Trench Rescue course where students learn how to remove individuals trapped in a collapsed trench. This particular program leads the construction industry as being one of the most hazardous type of work in that industry. Battalion Chief Gonzalez also provides all types of training, education, knowledge and skills required to do the job. Battalion Chief Gonzalez has received several awards and recognitions throughout his career including Administrative, Lifesaving, Unit and Team Citations and Meritorious Awards.
Thu, February 13, 2025
Jason Ramos II (Mitigating Wildfires, Water, Technology and Goats) - Episode 1045
Jason Ramos spent over three decades as a wildland firefighter, Ramos has fought firesfrom Alaska to Florida and nearly everywhere between. In this second conversation, we discuss proactive mitigation factors for wildfires, water supply, fire modeling, goats, technology, climate change and so much more. Jason currently serves as a first responder with Washington State Search & Rescue. He is the lead drone pilot for Okanogan County, the largest county in Washington. Jason brings decades of experience to the UAS Center at SBD with his extensive background in fire, aviation, and search and rescue. Jason flies drones weekly and regularly consults with drone manufacturers and software providers. His breadth of knowledge spans the broad array of drone technology, including various RC/drone platforms, fixed wing micro to large scale, STOL, powered gliders, 3D, FPV and various types of multirotor drones. Prior to retiring from the US Forest Service, Jason served as a wildland firefighter for over three decades. He began his career at age seventeen in California with the Riverside County Fire Department. He then went on to become an aerial-delivered firefighter in 1993 with a helitack crew, and in 1999 became a smokejumper. As an aerial-delivered firefighter, Jason has fought fires in Alaska, Florida and nearly everywhere in between. Jason proudly serves as a volunteer member of the FAA Safety Team (FAAST). He is author of the book Smokejumper and is a featured speaker on TedTalks. Jason proudly serves as a volunteer member of the FAA Safety Team (FAAST). https://smokejumperbook.com/
Tue, February 11, 2025
Frank Leeb and Dena Ali (The First Responder Center for Excellence) - Episode 1044
Deputy Assistant Chief Frank Leeb has served the FDNY since 1992. The Chief of Safety for the FDNY’s 17,000 employees. Frank holds a bachelor’s degree in fire service administration from SUNY Empire State and a master’s degree in security studies from the Naval Postgraduate School, Center for Homeland Defense and Security (CHDS). He has served as an advisory panel member for UL Firefighter Safety Research Institute’s (FSRI) “Study of Coordinated Attack in Acquired Structures” and chair of the FRCE cancer advisory committee. Frank is also a principal on the NFPA Technical Committees 420, 1585, and 1710 and was the keynote speaker for Firehouse Expo in 2022 a presenter at the U.S. Fire Administrator’s Summit on Fire Prevention and Control in 2022 and 2023. He is the author of the best-selling book “Cornerstones of Leadership - On and Off the Fireground. DENA ALI is a Battalion Chief with the Raleigh (NC) Fire Department where she has worked her way up the ranks. She previously served as a police officer for five years. Ali has a degree from North Carolina State University and an MPA from the University of North Carolina—Pembroke, where her research focused on firefighter suicide. As a graduate student, she was awarded the 2018 MPA student of the year. She has also received several awards throughout her career. One that she is most proud of is the NC Office of State Fire Marshal Honor, Courage, and Valor award that she earned for her steadfast effort to bring awareness to firefighter mental health through her vulnerability. Dena has also served as a subject matter expert at the National Fire Academy where she assisted in curriculum review for their health and wellness curriculum. Dena is the founder and director of North Carolina Peer Support where she helped to develop their statewide curriculum. She is also the author of the soon to be released book "Hope out of Darkness a Guide to First Responder Mental Wellness" which will be published by Fire Engineering. https://firstrespondercenter.org/
Sun, February 09, 2025
John Wayne Walding (Green Berets, Spirituality, Adaptive Athletes and Veteran Transition) - Episode 1043
John Wayne Walding was born on the 4th of July. He spent almost 12 years in the US Army, including seven in the prestigious 3rd Special Forces Group. John has been deployed to both Iraq and Afghanistan. During the battle of Shok Valley, John lost his right leg to sniper fire. He continued to fight alongside his brothers while wounded for four more hours. (The incredible story of that six-hour fight is detailed in the book “No Way Out: A Story of Valor in the Mountains of Afghanistan” by Mitch Weiss and Kevin Maurer.) For his bravery in battle, John received the Silver Star Medal, the Bronze Star Medal, and a Purple Heart. He was also awarded a Combat Infantry Badge, an Airborne Tab, Air Assault Tab, and Special Forces Tab. John has never let his injuries slow him down. He attended Special Forces Sniper School and was the first amputee to become a Green Beret sniper. John also competed in the 2009 Boston Marathon; where he finished fourth in the hand crank division, and the 2010 New York Marathon, where he finished in the top 10. He also ran the 2010 Army 10 Miler, the 2016 Dallas Half Marathon, and one of the hardest marathon routes in the world, the Bataan Death March (which also required him to carry a 45-pound rucksack). Along the way, Sentinels of Freedom (SOF) provided mentoring, networking, and financial assistance to help John reach his goals. SOF also helped John create a business plan for the first company he started, 5 Toes Custom, a Dallas-based company that makes custom firearms. John recently launched a new company, Gallantry Global Logistics. Today, John and his wife, Amy, live in Texas with their four children. John also travels the country to speak about leadership, excellence, and overcoming adversity. All along the way John sticks to the motto he lives by: “Lean Forward, Fight Hard.” Sentinels of Freedom continues to mentor and work with John. https://www.linkedin.com/in/johnwaynewalding-ba1a48b4/
Sat, February 08, 2025
Gina Rollo White (Tactical Brain Training, Mindfulness and Forging Performance) - Episode 1042
Gina Rollo White, MA Mindfulness Studies, is the founder and director of Mindful Junkie Outreach. A mind body teacher, educator, and author of thesis Mindfulness and Law Enforcement, An Effective Approach to Implementing Mindfulness for First Responders, she has spent over fifteen years teaching mind body interventions. Gina has spent the last four years developing and leading mindfulness workshops for first responders (law enforcement, correctional, fire, etc.). Gina received a Masters Degree in Mindfulness from Lesley University, the nation's only university that offers graduate programs in mindfulness. While in university, Gina conducted studies on the benefits of mindfulness for first responders. Her research found that mindfulness can measurably reduce stress and increase wellness for this population. Gina has worked with leadership from police departments (CA: Manhattan Beach, Pasadena, Beverly Hills, Los Angeles, VA; Alexandria PD, Alexandria Sheriff’s Alexandria), fire departments (CA: El Segundo, Manhattan Beach, Pasadena, San Gabriel, Torrance), and special task force detectives (VA), delivering curriculum specifically tailored to those working in high trauma environments. The Criminal Justice Mindfulness Training Curriculum authored by Gina Rollo White was DCJS approved and has been used as the backbone for all the mindfulness workshops for first responders. Gina is also an experienced Pilates instructor. Gina has been training with techniques passed down from Joseph Pilates for over 10 years. She believes in the mind body connection, and she felt a strong pull to incorporate training the mind as part of her physical training efforts. Gina believes that for optimum health, it is important to train your body and mind together. https://www.mindfuljunkie.com/
Thu, February 06, 2025
Danny Alvarez (First Responder Mental Health, State Politics and The American Dream) - 1041
Danny Alvarez is an Army veteran, lawyer and State Representative. We discuss first responder mental health, the recruitment crisis, immigration, the American dream and so much more. Danny attended the University of Florida as a second generation Gator and received his Bachelor’s of science in Journalism. While there, he was the Captain of the UF Club Lacrosse Team and the Cadet R.O.T.C. Battalion Commander. During his tenure in Gainesville, Danny served in the Florida National Guard with the 124th Infantry Regiment in Leesburg, Florida.Upon graduation, Danny was commissioned as an Infantry Officer in the United States Army. During his time in the military, Danny was deployed to South Korea as a line platoon leader and later assigned to various leadership positions within the US Army Airborne School. While there, he was a jumping member of the historic Fort Benning Command Exhibition Parachute Team, “The Silver Wings.” Before he separated from the service, he earned a Masters of Science degree in Education from Troy State University in Alabama.Danny attended Stetson University College of Law in Gulfport, Florida. After passing the Florida Bar exam, he attended University of Miami School of Law LL.M program in Estate Planning.Wanting to practice and help clients on a day-to-day basis, Danny later joined the Sanchez Law Offices in South Tampa. Danny lead the Firm’s Litigation and Estate Planning Group. In May of 2011, Danny formed The Alvarez Legal Group to help individuals whose voices are often drowned out in the legal system. While the Firm specializes in Personal Injury and General Civil/Commercial Litigation a strong focus remains on Estate Planning and Entertainment Law.Danny is a Business Law Professor at the University of Tampa. He is a member of the Florida Bar and is a member of the Hillsborough Bar Association Leadership Institute. In 2010, Danny was appointed by the Hillsborough County Commission to a four-year term on the Hillsborough Children’s Services Advisory Board. He is admitted to practice in all Florida State Courts and the United States District Court for the Middle District of Florida. https://www.linkedin.com/in/danielalvarezsr/
Bonus · Tue, February 04, 2025
Dick Hoyt (Cerebral Palsy, Adaptive Athletes and the Power of a Father's Love) - Episode 293
Dick Hoyt is a military veteran and one half of Team Hoyt. His son, Rick, was born with cerebral palsy and at age 15, asked his father if they could run a race together. This began a journey of over a thousand races, marathons, triathalons and Ironmans. We discuss Dick's early life, Rick's diagnosis, his parenting philosophy, Rick's alturism, adaptive athletes, removing barriers and so much more. The Early Years Rick was born in 1962 to Dick and Judy Hoyt. As a result of oxygen deprivation to Rick’s brain at the time of his birth, Rick was diagnosed as a spastic quadriplegic with cerebral palsy. Dick and Judy were advised to institutionalize Rick because there was no chance of him recovering, and little hope for Rick to live a “normal” life. This was just the beginning of Dick and Judy’s quest for Rick’s inclusion in community, sports, education and one day, the workplace. Dick and Judy soon realized that though Rick couldn’t walk or speak; he was quite astute and his eyes would follow them around the room. They fought to integrate Rick into the public school system, pushing administrators to see beyond Rick’s physical limitations. Dick and Judy would take Rick sledding and swimming, and even taught him the alphabet and basic words, like any other child. After providing concrete evidence of Rick’s intellect and ability to learn like everyone else, Dick and Judy needed to find a way to help Rick communicate for himself. With $5,000 in 1972 and a skilled group of engineers at Tufts University, an interactive computer was built for Rick. This computer consisted of a cursor being used to highlight every letter of the alphabet. Once the letter Rick wanted was highlighted, he was able to select it by just a simple tap with his head against a head piece attached to his wheelchair. When the computer was originally first brought home, Rick surprised everyone with his first words. Instead of saying, “Hi, Mom,” or “Hi, Dad,” Rick’s first “spoken” words were: “Go, Bruins!” The Boston Bruins were in the Stanley Cup finals that season. It was clear from that moment on, that Rick loved sports and followed the game just like anyone else. In 1975, at the age of 13, Rick was finally admitted into public school. After high school, Rick attended Boston University, and he graduated with a degree in Special Education in 1993. Dick retired in 1995 as a Lt. Colonel from the Air National Guard, after serving his country for 37 years. The Beginning of Team Hoyt In the spring of 1977, Rick told his father that he wanted to participate in a 5-mile benefit run for a Lacrosse player who had been paralyzed in an accident. Far from being a long-distance runner, Dick agreed to push Rick in his wheelchair and they finished all 5 miles, coming in next to last. That night, Rick told his father, “Dad, when I’m running, it feels like I’m not handicapped.” This realization was just the beginning of what would become over 1,000 races c
Sun, February 02, 2025
Dr Ian Dunican (Shiftwork, Sleep Health and the False Economy of Understaffing) - Episode 1040
Ian has 23 years of international professional experience in health, safety and business improvement within military, mining, rail, oil and gas, utilities and elite athletes. Combining scientific research and operational leadership, he supports organisations in reducing risk, lowering cost, and optimising productivity and performance. Ian applies Lean/Six Sigma and other scientific methodologies in significant projects to drive step-change improvement in performance while ensuring sustainability through associated culture change. In the mining, oil, and gas sectors, he has worked internationally as an advisor to major companies including Rio Tinto, Woodside, BHP, Anglo Gold Ashanti, South 32, Karara Mining, Peabody and Goldcorp. Other sectors include agriculture with CBH group and rail with Metro Trains Melbourne. He has been responsible for the development of global practices, integration, and project management across multiple product groups. This has entailed the quantification, analysis, and interpretation of multiple data streams to support health, safety, financial strength, and productivity. Within elite athletic groups, he has worked with the Australian Institute of Sport, West Australian Institute of Sport, Super Rugby, Australian Rules Football and Formula 1 to optimise human performance in preparation for international competition and the Olympics. Ian is a regular speaker/chair at universities and international conferences in mining, transport, sports performance and physiology. He regularly contributes articles to media outlets such as the Australian Financial Review, The Australian, Men’s Fitness, Blitz Martial Arts, BJJ Scout and Huffington Post. He has spoken on the Health Report on ABC radio in Australia, ABC radio national and numerous podcasts. In addition, he has appeared on ABC television, Channel 7, 9 and 10 in Australia, and was a TEDx Perth speaker in 2017. He is author and co-author of numerous technical reports, scientific articles, and industry guidelines, and a regular reviewer for scientific peer-reviewed journals. An active athlete, I have completed over 20 ultramarathons to date, including the Ultra-Trail Australia 100km (7 times), Leadville 100 miler, numerous marathons and trail running events. My current focus is on improving my swimming to undertake long-distance open water swimming events (10-20km).
Sun, February 02, 2025
Kegan "Smurf" Gill (Aviation, Writing, Traumatic Brain Injury and his Healing Journey) - Episode 1039
LT Kegan "SMURF" Gill miraculously survived the fastest ejection in Naval Aviation history. Despite severe injuries, he overcame the impossible to return to the cockpit of the F/A-18E Super Hornet, and that was just the beginning of his journey. Despite years of struggle with physical and mental health challenges, Kegan has unlocked the key to overcoming the impossible. In this second conversation, we discuss the tolls he's amassed to continue healing after a pyschedelic retreat, writing his autobiography "Phoenix Revival", hormone therapy, sleep and so much more.
Fri, January 31, 2025
Keith Hanks (Overcoming Grief, Emergency Medicine and Advocacy) - Episode 1038
Keith Hanks is a retired Firefighter and EMT that dedicated 21 years of his life to the service of others. He serviced his community as a firefighter, EMT, certified educator and training officer along with fire prevention and code enforcement. Keith worked both inner-city EMS as well as municipal fire. Like many in the first responder community the job has its cost. From childhood trauma and sexual abuse, traumatic calls, the tragic passing of his first wife, Keith has faced many trials and tragedies that resulted in self-harm, substance abuse, lies and multiple suicide attempts. After decades of damage Keith began to put the pieces of his life back together. Keith was diagnosed with Complex PTSD in 2015. The job, the service, his dedication caused this injury, and consequently his retirement. What PTS didn’t change was the love and devotion to his community and to his fellow first responders. Keith has since dedicated his life to advocating for mental illness, substance and alcohol abuse recovery, and suicide awareness. Since starting this mission Keith built an international support group through Facebook for First Responders and Veterans for PTSI and other job-related mental health issues. Keith was asked to be a part of the Deconstructing Stigma Project and has a Billboard that hangs in the International Terminal at Logan Airport in Boston MA, along with the Manchester Regional Airport. In March 2022 he completed the filming of his 1st feature length documentary focusing on PTSD in the first responder community titled First Responders in Crisis and has since been featured in two other related documentaries. Keith is an international speaker/podcast personality, and published author. He is a contributing author at Fire Engineering, Firefighter Nation, The Volunteer Firefighter, Crackyl, and Smoke Showin’ magazines/forums. He also wrote a featured chapter in the ongoing Amazon best-selling series Scars to Stars Volume 3. He is known for saying that his life goal is to reduce suicide in the first responder community through education, support resources and to make it OK to reach out for help. In 2023, he launched his own LLC, Traumatic Strength, with its mission to bring proactive education, training, and action to combat the stigma on mental health. In June 2024, Keith released his first book, Allen, which tells the tragedies and triumphs throughout his life and how resilience was what led him to ultimate victory. He resides in New Hampshire with his wife and is the proud father to three incredible children.
Bonus · Wed, January 29, 2025
Chuck Liddell (Mixed Martial Arts, Head Trauma and The Power of Mentorship) - Episode 411
Chuck Liddell is an MMA legend, author and actor. We discuss his early life, overcoming physical challenges, his grandfather's mentorship, altruism, his journey into the martial arts, intrinsic motivation, transitioning out of professional fighting and so much more. Chuck “The Iceman” Liddell burst onto the MMA scene in 1998 during his UFC debut fight win against Noe Hernandez in UFC 17. His rise to UFC champion includes most notable TKO wins against Randy Couture (UFC 52 & 57), Tito Ortiz (UFC 47 & 66), Wanderlei Silva (UFC 79) and the KO win that catapulted him into UFC stardom at UFC 31 against Kevin Randleman. Chuck reigned as UFC World Light Heavyweight Champion for two years, defending his title five times.
Sun, January 26, 2025
Doug White (Policing, Bomb Disposal and Post Traumatic Growth) - Episode 1037
Doug White is a veteran law enforcement officer whose career spans from working with the Specal Operations community to bomb disposal in Florida. We discuss his journey into the military, force protection, civilian policing, terrorism, his powerful mental health story and so much more. Doug's journey of service began in 1993 when he enlisted as a Security Forces specialist in the U.S. Air Force. His dedication led him to the 919th Special Operations Wing and later to the U.S. Special Operations Command. On 9/11, Doug volunteered for active duty, becoming a founding member of the command’s Protective Services Detachment, supporting Operations Enduring Freedom and Iraqi Freedom. Following his military service, Doug dedicated 25 years to a major law enforcement agency in west-central Florida. He served as a patrolman, field training officer, instructor, and certified bomb technician, ultimately rising to the rank of lieutenant. Along the way, he developed a deep understanding of leadership under pressure and the complexities of serving in high-stress environments. Doug’s journey hasn’t been without its challenges. Years of selfless service took a toll, leading to a moment of crisis in 2019 when he faced the invisible costs of trauma and overidentification with his professional roles. That moment became a turning point, not an ending. Through resilience, grace, and grit, Doug transformed his experience into a mission of growth and empowerment. Today, Doug uses his story to inspire and guide veterans, first responders, and their families. Through authentic storytelling and actionable insights, he shares lessons on resilience, mental fitness, and finding purpose after transitions. Doug’s journey isn’t just about overcoming challenges—it’s about thriving beyond them and helping others do the same.
Sat, January 25, 2025
Kiran Patil and Peter Holme Jensen (Removing PFAS from the Human Body Using Probiotics) - Episode 1036
Kiran Pital and Peter Holme Jensen are the founders of Cambiotics and are developing a probiotic that will remove PFAS from the human body. We discuss their early lives in India and Denmark, Parkinson's Disease, the healing power of the microbiome, the dangers of PFAS in firefighting clothing and foam, and so much more. Kiran studied Chemical Engineering at the Indian Institute of Technology (Mumbai, India). He moved to the Technical University of Denmark (DTU) to work with Prof. Jens Nielsen and obtained his PhD in Systems Biology. Kiran was then appointed as Assistant Professor at DTU where he worked on transcriptional regulation and metabolic engineering. In 2010, Kiran joined the Structural and Computational Biology Unit at the European Molecular Biology Laboratory (EMBL-Heidelberg, Germany). He was appointed Director of Research at the MRC Toxicology Unit in 2019 and appointed as Professor of Molecular Systems Biology in October 2022. Peter Holme Jensen is the Founder & CEO of Cambiotics. He is a serial entrepreneur with more than 20 years' experience from the biosolutions industry, having raised EUR ~80 mill in equity financing & lead Initial Public Offering at Nasdaq Copenhagen in 2021. He is active in various board positions, including Innovation Fund Denmark & Aquaporin, driven by purpose of creating a more sustainable world by using nature & biotechnology as a starting point for creation of future technologies. Peter is a passionate freeride skier and ready to break a leg if the situation requires. He holds a PhD in Structural Biochemistry from University of Copenhagen.
Thu, January 23, 2025
Lee Burton (Longevity, Performance and Assessing the Tactical Athlete) - Episode 1035
Lee Burton has a Doctorate Degree with an emphasis in health and wellness, is a certified athletic trainer and is the co-creator of the Functional Movement Screen. He presents on numerous sports medicine topics nationally and internationally, has produced instructional videos and consults with a wide variety of organizations including NFL, NHL, MLB, NBA, military/government entities, as well as the Cooper and Mayo Clinics on injury prevention and performance enhancement.
Bonus · Wed, January 22, 2025
Richard Rice (The Creation of Delta Force, Vietnam, Mogadishu and Rucking) - Episode 469
Richard Rice spent three decades in the US armed forces and was one of the founding members of what would become the revered Delta Force. We discuss his journey into the military, being hunted in Vietnam, compassion in combat, Mogadishu, transitioning into education, innovating veterans' education, GORUCK and so much more. Richard retired from the U.S. Army as a Special Forces Senior Non-Commissioned Officer in 1994 after 30 years of service. The last 25 years of which were spent in various Special Operations Forces (SOF) assignments. He was a Program Coordinator, Director and Vice President at Fayetteville Technical Community College from 1994 to 2015. He began his career in the 82nd Airborne Division before joining Special Forces and then MACV-SOG, the most elite and decorated unit to fight in the Vietnam War, where he did two combat tours to begin a long and storied career. Colonel Charlie Beckwith, a fellow Special Forces soldier who he met in Vietnam, became both friend and mentor and personally recruited Rich for a “new unit” that later became known as Delta Force. Beckwith sent Rich to a couple of specialty courses in the U.S. Army and to the British Special Air Service (SAS) Selection course in England. Upon his return to the United States he helped organize, establish and serve in the unit during Operation Eagle Claw (he still has the keys to the garage where all the getaway vehicles were stored in Tehran), Grenada, Panama, Nicaragua, Cuba, Pakistan and Afghanistan where he, his teammates and his favorite animals (donkeys) aided the mujahideen resistance to the Soviet occupation (the story recounted in Charlie Wilson’s War). He also served in the Battle of Mogadishu in 1993 (Black Hawk Down) before retiring from the Army and then working in higher education at Fayetteville Technical Community College where he was nationally recognized for developing a competency-based program for awarding college credits for military education and training. Retiring after completion of 20 years in the North Carolina Community College System as the Vice President of Military Programs, Richard continues to participate in developing leaders by mentoring, speaking at leadership conferences, and addressing post graduate audiences. He holds a Masters in Business Administration with Honors and a Bachelors of Science in Business Administration (with a concentration in management) Summa Cum Laude, both from Campbell University. Rich has lost many friends in service to America and by any rational account he should not still be alive, either. Service and mentorship are his great passions, the ideals of the American way of life remain his northern star, and he’s never been known to turn down a cold beer or a good conversation with anyone who has something important to say. Rich should have several Purple Hearts but he was always too old school to file the paperwork, claiming it to be a “waste of time.”
Sun, January 19, 2025
Kendra Fisher II (Ice Hockey, Firefighting and Healing Journeys) - Episode 1034
Kendra Fisher, still laughs as she remembers standing in the Kincardine arena at 4 years old, watching her big brother playing hockey, turning to her parents, and proclaiming, “I don’t want to figure skate anymore. When I grow up to be a boy, I’m going to play hockey.” And after realizing that goalies get to play the whole game and that there was always a chance to be the “hero”, she settled on her position and quickly discovered that girls can play too! And so it began, a journey towards the only dream Kendra had ever known, the dream of pulling that red and white Team Canada jersey over her head, stepping onto the Olympic stage, and becoming part of the golden tradition of Canadian Hockey. In 1999, while at try-outs for Team Canada, Kendra realized she could no longer hide that something was wrong. After a discussion with her coaches, she made the seemingly impossible decision to walk away from her dream in order to seek help, but not before being told that she had already been selected to join Team Canada. With Team Canada’s help, Kendra was guided down a road that nobody had yet considered, and after several appointments with a sports Psychologist, a psychiatrist, and Doctors, Kendra was diagnosed with a Generalized Anxiety Disorder, severe Panic Disorder, Clinical Depression, Agoraphobia and OCD. So began a whole new journey, a fight for her life. The first 5 years of this journey were filled with hopelessness, isolation, and darkness. Although surrounded by support and access to resources, Kendra was faced with a sense of pointlessness that she struggled to overcome. And then she made a decision, she wanted more. She wanted to live. And more than that, she wanted a life worth living. It took the next 5 years for Kendra to achieve a life of recovery. It took 5 years to learn about what resources were available, and in that time, she also learned about all of the ways she could be helping herself. Kendra often speaks of her greatest achievement in getting to this place in her life, and that was her ability to keep it a secret. Kendra, like so many, was embarrassed by her Mental Illness. Until one day when Kendra had a realization, she was part of the problem. Her silence was exactly the reason that people couldn’t realize that there is help, that there is hope. She had learned to live happily and successfully with what felt like a death sentence, and she was embarrassed to let others know. In that moment, she vowed to never be a part of the problem again, and so began her new journey. Shortly after coming out with her story, Kendra was introduced to the many struggles facing others like herself and she was determined to be a part of the change. Having come to realize the importance of lived experience and shared hope, the Kendra has dedicated herself to helping others find tomorrow. When Kendra started sharing her journey with others, she was amazed by the response she received
Sun, January 19, 2025
Jeffrey Engel (Military Policing, Leadership and Mental Health) - Episode 1033
Jeffrey Engel is an Air Force Security Forces Veteran, Special Agent and a New Jersey Dectective Corporal. We discuss his journey into the military, serving in Korea, Force Protection, municipal law enforcement, some career calls, his powerful mental health journey, Boulder Crest and much more. Jeffrey Engel began his career in military law enforcement career in 2001 and later separated active duty, where he transitioned into civilian law enforcement. Over the years, he has served as a patrol officer, field training officer, training officer and is currently assigned to the Investigative Bureau. In addition to his law enforcement career, Jeff has continued to serve in the United States Air Force Reserves. He has been honored with several accolades, both military and law enforcement, including Officer of the Year, multiple PBA awards, multiple military awards and recognition from the Prosecutor’s Office with PROCOPs awards. Jeff has two deployments in support of Operation Enduring Freedom and completed his Masters Degree in Cybersecurity.
Bonus · Thu, January 16, 2025
Ben Strahan (The Wildland Firefighter Crisis, Mental Health and Human Performance) - Episode 446
Ben Strahan is a veteran wildland Hotshot, human performance coach and athlete. We discuss his journey into the fire service, the physical demands of wildland firefighting, the inmate crew program, staffing, mental health, why fires are getting bigger and so much more. "From 2020 to present I have operated as the Superintendent of the Eldorado Hotshots, an elite Wildland Fire Handcrew for the US Forest Service. During this time, I have operated as their leader on almost every large wildfire in the western United States and have done so successfully by bringing everyone home safely. With my background in human performance my focus is on the development of the authenticity of a human being expressed. The goal is to encourage the growth of mindset and how we move through the world with passion of life. Being a survivor of suicide and an advocate for mental health, I take my stories of personal healing and growth to people who are ready to step into their truth and develop strong Self-Leadership. Over the years working for the US Forest Service, I have advocated for strong reforms in health and wellness of Firefighters, even at the risk of losing my job. Outwardly bringing important issues into the mainstream media to help educate the public on real challenges Wildland Firefighters have faced for years. Issues such as pay, access to mental health programs, and better working conditions. I have been a part of the development of almost every wellness program developed by the US Forest Service for the last 15 years and continue to bring important issues to the table to be addressed for reform. On my personal side of life, I run a Self-Leadership consulting company called Moment Consulting LLC. The focus of Moment Consulting LLC is to educate people on how to develop strong self-leadership within themselves and realize that self-leadership is the starting point of leading others in life. It is focused on my stories and the realizations I have had to become aware of on my journey in life, and the choices I could make from a place of awareness. Along with this, I am an advocate of first responder mental health as a whole and work directly as a peer supporter with first responders all over the world as they deal with challenges in their prosses of healing themselves. Moment Consulting LLC also works with corporate companies, teams, and organizations in the development of self-leadership and education on how to mitigate risk. With my nearly 24 years of fire service, operating at the highest level of performance working as a Hotshot, and my passion for life witnessing the development of individuals find their truth has only grown. The work is never done to inspire positive change, but my philosophy is to encourage people to have the awareness, that it starts with you and I."
Tue, January 14, 2025
Melissa Mercado (Strength and Conditioning, Programming for the Tactical Athlete and Teambuildr) - Episode 1032
Melissa Mercado is a tactical athlete strength and conditioning coach and the Tactical Manager for Teambuildr. We discuss her journey into coaching, training Marines, the Wounded Warrior Battalion, nutrition, sleep and performance, wearables, disceminating prorgamming to the first responder population, spiritual wellbeing and much more. Melissa holds a Bachelor of Science from Radford University and a Master of Science from Liberty University. Her career began with three collegiate internships at Radford University, Virginia Commonwealth University, and Clemson University. She then transitioned into the tactical field as a Fitness Specialist at Marine Corps Base Quantico, where she played a key role in the Force Fitness Instructor Course, developing curriculum and instructing future FFIs and FFITs.During her time at Quantico, Melissa met her husband Matt, a United States Marine. Their journey led them to Camp Lejeune, North Carolina, where Melissa started out working at Wounded Warrior Battalion-East. She then most recently, served as a Strength and Conditioning Coach at the School of Infantry-East, for the Marine Combat Instructor Course and Headquarters and Support Battalion. Now residing in Tampa, Florida, where Matt is stationed at MacDill Air Force Base, Melissa is excited to bring her experience and fresh perspective to TeamBuildr. Outside of work, Melissa enjoys sunrise runs, discovering new coffee shops, lifting heavy things, walking her dog Wyatt, and cheering on the Pittsburgh Steelers and Clemson Tigers. GO TIGERS and STEELERS! https://www.teambuildr.com/
Sun, January 12, 2025
Rob Garnett (Navy SEALs, Veteran Suicide and Surf Therapy) - Episode 1031
Rob Garnett is a 22 year Navy SEAL veteran, athlete and the Managing DIrector of One More Wave. We discuss surfing as a child, his journey into the military, compassion on the battlefield, veteran suicide, his perspective on reducing war, veteran suicide, the therapeutic power of surfing and much more. https://onemorewave.com/
Sat, January 11, 2025
Otto Drozd III (Wildfires, Firefighter Recruitment and Courageous Leadership) - Episode 1030
Otto Drozd III is a seasoned leader in fire and emergency services with over 35 years of distinguished experience, dedicated to protecting communities, driving innovation, and advancing fire service excellence on a global scale. In this second conversation, we discuss the pandemic, the fire service recruitment crisis, lithium ion fires, courageous leadership and much more. Currently, Otto serves as the Executive Secretary of the Metropolitan Fire Chiefs Association under the National Fire Protection Association (NFPA), where he leads national and international collaborations to address the fire service's most urgent challenges. His leadership encompasses transformative initiatives ranging from wildfire and emerging energy technology responses to advocating for firefighter health, safety, and resilience. Otto's impact is perhaps most evident in his instrumental role in the fast-tracked development of NFPA 3000™, Standard for an Active Shooter/Hostile Event Response (ASHER) Program. Following the Pulse nightclub tragedy in Orlando in 2016, Otto spearheaded the request for NFPA to create the world’s first standard addressing mass casualty incident planning, resource management, incident command, and responder competencies. Drawing on his decades of public safety expertise, he united more than 50 representatives from law enforcement, fire service, EMS, hospitals, emergency management, private industry, universities, schools, and federal agencies, including DHS, FBI, and DOJ, to create a comprehensive, life-saving framework. Thanks to his vision and leadership, NFPA 3000 was released in May 2018—just 20 months after its inception—marking it as one of only two provisional standards in NFPA’s 125-year history. The 2021 edition further solidified its standing as an essential guide for global public safety. Throughout his career, Otto has been recognized as a thought leader in the fire service. He is a frequent presenter at national and international conferences, sharing insights on emerging risks, strategic innovations, and policy developments shaping the future of fire and emergency services. His presentations reflect his commitment to improving operational efficiency, enhancing community resilience, and addressing the challenges of increasingly severe weather and evolving technologies. Otto's career includes executive leadership in municipal, county, and international fire service organizations. As Fire Chief in jurisdictions across Florida and Texas, he managed large-scale operations, oversaw multimillion-dollar budgets, and implemented strategic planning initiatives that improved emergency preparedness and operational excellence. Under his leadership, departments earned prestigious milestones, including ISO Class One ratings and accreditations for fire, EMS, and emergency management services. A tireless advocate for advancing the fire service, Otto has spearheaded initiatives such as developing national consensus sta
Thu, January 09, 2025
Paul Collette (Probation, Hunting Sexual Predators and Mental Health) - Episode 1029
Paul Collette is a former Senior Probation Officer, Navy Reservist with 30 years experience as a mental health counselor. We discuss his journey into law enforcement, the world of probation, hunting sexual predators, mental health and much more. Hi, I'm Paul! I'm a retired federal LE and an Associate Professor at Connecticut State Community College. I helped those with addiction and co-occurring disorders who are struggling with their recovery. I've built a successful career at helping high-risk clients with unique problems - either through their involvement in the criminal justice system, federal drug courts or their recovery via high-impact work. I have a three decade +history of working in the federal judiciary, non-profit and hospital-based environments with a strong addiction, military and protective services background with skills in Nonprofit Organizations, Government, Criminal Justice, Addiction and Public Speaking. Expert consultant and instructor; law enforcement and court personnel on national policy and sensitive investigations as it pertains to child exploitation, human trafficking, child pornography and cyber-crime matters.
Bonus · Tue, January 07, 2025
Kegan Gill (Surviving the Fastest Fighter Jet Pilot Ejection, Traumatic Brain Injury and The Healing Power of Psychedelics) - Episode 737
In January 2014 I ejected from a US Navy F/A-18E Super Hornet at 695 mph. The fastest survived ejection in the history of naval aviation. The violent ejection left me with a traumatic brain injury (TBI), broken neck, broken arms, broken legs, and a variety of nerve and blood vessel damage. The speed of the ejection shredded my dry suit and I plunged into the icy Atlantic Ocean. A malfunction in my survival gear left my parachute attached to me instead of disconnecting upon impact with the salt water. The parachute that had just saved my life filled with ocean currents as it sunk and began pulling me beneath the frigid water. With shattered arms I had no ability to disconnect my parachute. My tattered dry suit filled with 37 degree Fahrenheit water and became a sea anchor, further inhibiting my ability to breath. If you’ve ever been held under by a big wave surfing you know the feeling. For the next two hours I struggled to gasp for air as I intermittently would bob to the surface. While the hypothermia was slowly killing me, the cold water also helped to slow the rapid bleeding from my torn brachial artery and open leg fractures. I was pulled from the ocean by a Navy H-60 Seahawk helicopter and a heroic rescue swimmer named Cheech. I was incredibly fortunate to make it to a level one trauma center in Norfolk, Virginia where some of the best surgeons on the planet reassembled my destroyed skeleton with titanium rods and steel plates. Over a dozen surgeries later and two weeks in a coma I awoke to face the biggest challenge of my life. Paralyzed and confused from the brain injury and massive amounts of medications, it took months to grasp what had happened. The medical professionals were straight with me. I would most likely never walk again and my career as a strike fighter pilot was over. Something inside me said, “Fuck that! I will prove you all wrong.” I spent the next several weeks shitting myself and trying to wiggle my unresponsive body. Little by little I regained function. After two years of intense rehabilitation and overcoming prescription drug addiction to the dozens of drugs that just seemed to be given to me by default I was able to max out the Navy’s physical fitness test and returned to flying Super Hornets. It seemed I had overcome it all until about two years later I was diagnosed with delayed onset PTSD. My mental function varied greatly and I started going in and out of psychosis. In the psychosis I thought I was being hunted by the government and people were constantly out to kill me and my family. The more pharmaceutical drugs the psychiatrist recommended the worse my problems seemed to get. I spent another year undergoing more surgeries and receiving all available conventional psychological treatments before it became clear that my career really was done. I was eventually medically retired from the service. Had it not been for my wife and family support I would have taken my life. I remem
Mon, January 06, 2025
Dr Richard Veyna (Neurosurgery, Hormone Therapy and The Power of Sleep) - Episode 1028
Based in Southfield, Michigan, Dr. Richard Veyna is not just a renowned Board Certified Neurosurgeon but also the driving force behind RSV Medical and Transcend Company. This groundbreaking initiative encompasses a dedicated team of NPs and PAs who are specialists in hormone replacement therapy (HRT) and peptide therapy, licensed across all 50 states. They serve as the pivotal consultation backbone for patients at Transcend, a leading health and wellness company committed to redefining healthcare access in areas like age management, sexual wellness, and hormone therapy. Dr. Veyna's prowess in the realm of neurosurgery is evident in his specialization in complex spinal disorders, deep brain stimulation, and minimally invasive techniques. His collaborative endeavors with institutions, notably the Struthers Parkinson's Disease Center, highlight his commitment to interdisciplinary advancements. Having kickstarted his academic pursuits at Baylor University, Dr. Veyna then reached a pinnacle at The University of Texas Health Science Center at Houston, where he was honored as valedictorian. He further enriched his expertise through a Peripheral Nerve Fellowship at Louisiana State University Health Sciences Center. His roles as a Neurosurgeon at the Michigan Head & Spine Institute and an Assistant Professor of Neurosurgery at the Oakland University William Beaumont School of Medicine underscore his dedication to clinical excellence and academic contributions. Throughout his career, he has been graced with numerous accolades, memberships in elite medical societies, and a reputation that stands testament to his unwavering commitment to medical excellence and patient care. https://transcendcompany.com/
Sat, January 04, 2025
Craig Harrison (The Longest Sniper Kill, Equine Therapy and Tupperware) - Episode 1027
Craig Harrison joined the Blues and Royals, a Household Cavalry regiment, at sixteen. He has served in Bosnia, two tours of Iraq and two tours of Afghanistan. He trained to become a sniper after his first Iraq tour and holds the world record for the longest recorded sniper kills. He was mentioned in dispatches for his bravery. We discuss his childhood around horses, his journey into the military, the Balkans, his infamous sniper shot, the danger the publicity put his family in, his powerful mental health story, his school Maverick Survival and much more. https://www.themavericksurvivalschool.co.uk/
Fri, January 03, 2025
Steve Barger (Serving a Barrier Island Community, 24/72 and Courageous Leadership) - Episode 1026
Steven Barger has dedicated 16 years to Fire and Emergency Services, demonstrating a deep commitment to public safety and community service. He currently serves as a shift commander at the Village of Bald Head Island Department of Public Safety, where he oversees operations and ensures the safety of residents and visitors. Steven holds multiple certifications, including National Registry of Paramedic Certification, North Carolina Advanced Firefighter Certification, and North Carolina Intermediate Law Enforcement Certification. Additionally, he has earned the esteemed Fire Officer designation from the Center of Public Safety Excellence and BS from Fayetteville State University. In addition to his role in public safety, Steven is an elected official on the Brunswick County Board of Education, where he serves as the chairman. His leadership on the board is marked by his commitment to enhancing educational opportunities and ensuring the well-being of students and staff. Steven has been married for 12 years and is the proud father of three daughters. He believes in the importance of family, community, and lifelong learning, and he is dedicated to making a positive impact through his professional and civic endeavors.
Bonus · Wed, January 01, 2025
Dr Michael Lange (Eye Health, Vision, Aging and Nutrition) - Episode 44
Dr Michael Lange is an optometrist, nutritionist and radio personality. We talk about vision, eye health, physicals, nutrition and much more. Dr. Michael Lange, optometrist has worked extremely hard at developing one of the top eye care centers in the country. Lange Eye Care and Associates was started on March 15, 1993 by Dr. Michael Lange. Ocala Florida was his very first location and the beginning of his dream to build a state of the art eye care center utilizing the latest in technology. Lange Eye Care has optometric physicians and ophthalmologists on staff to provide full coverage in some locations seven days a week. Michael Lange OD, CNS , the Ocala eye doctor, worked seven days a week, 18 hrs a day for the first ten years to build such an impressive organization of eye care specialists. Dr. Lange states, “If you work hard enough, long enough and truly have a passion for what you do, you will succeed.” He adds, “To be extremely successful it takes a lot of sacrifice as well”. Dr. Lange has been hosting his own live talk radio show called “Ask the Doctor” since April of 1993. This is a live call-in show that can be heard on multiple networks throughout the South and live video streaming throughout the world via the internet and on I heart radio and In tune Radio. The talk show is all about educating the public about the latest in eye care and nutrition. One of Dr. Lange’s first degrees is in psychology and he is also one of a select group of optometrists in the country that is a certified nutrition specialist. The combination of psychology, optometry and nutrition enables Dr. Lange to tactfully handle just about any question that comes over the air. His unique gift of discussing even the toughest questions with patients from all over the country in easy to understand terminology has made him one of the most popular talk show hosts in Florida and around the world. Dr. Lange also has a degree in physiological optics that only enhances and further qualifies him to answer a variety of questions. He always states, “This is for educational purposes only and never replaces a comprehensive eye exam”. He lectures to doctors and the public on the importance of proper nutrition, dietary modifications and lifestyle changes for overall health and good eye health. Dr Lange's website: http://www.langeeyecare.com/about-us/
Sun, December 29, 2024
Ben Iverson (Wildland Firefighting, Learning from Deaths and Human Performance) - Episode 1025
Ben Iverson is a veteran Wildland Firefighter and Training Specialist for the US Forest Service. We discuss his journey into the world of firefighting, forging human performance, the recruitment crisis, learning from Line of Duty Deaths, addressing the increasing wildfires, his own powerful mental health story and much more.
Bonus · Sat, December 28, 2024
Sebastian Junger - Episode 7
Award winning author Sebastian Junger talks about human yearning to be part of a tribe. We discuss the effects of war on man and how the tribal culture is fundamental to First Responders. Sebastian Junger is the #1 New York Times Bestselling author of THE PERFECT STORM, FIRE, A DEATH IN BELMONT, WAR and TRIBE. As an award-winning journalist, a contributing editor to Vanity Fair and a special correspondent at ABC News, he has covered major international news stories around the world, and has received both a National Magazine Award and a Peabody Award. Junger is also a documentary filmmaker whose debut film "Restrepo", a feature-length documentary (co-directed with Tim Hetherington), was nominated for an Academy Award and won the Grand Jury Prize at Sundance. "Restrepo," which chronicled the deployment of a platoon of U.S. soldiers in Afghanistan's Korengal Valley, is widely considered to have broken new ground in war reporting. Junger has since produced and directed three additional documentaries about war and its aftermath. "Which Way Is The Front Line From Here?", which premiered on HBO, chronicles the life and career of his friend and colleague, photojournalist Tim Hetherington, who was killed while covering the civil war in Libya in 2011. "Korengal" returns to the subject of combat and tries to answer the eternal question of why young men miss war. "The Last Patrol", which also premiered on HBO, examines the complexities of returning from war by following Junger and three friends--all of whom had experienced combat, either as soldiers or reporters--as they travel up the East Coast railroad lines on foot as "high-speed vagrants." Junger has also written for magazines including Harper's, The New York Times Magazine, National Geographic Adventure, Outside and Men's Journal. His reporting on Afghanistan in 2000, profiling Northern Alliance leader Ahmed Shah Massoud, who was assassinated just days before 9/11, became the subject of the National Geographic documentary "Into the Forbidden Zone," and introduced America to the Afghan resistance fighting the Taliban. He lives in New York City and Cape Cod.
Thu, December 26, 2024
Megan Lautz (Forging First Responder Performance and Longevity through Nutrition) - Episode 1024
Megan Lautz is a Registered Dietitian, Personal Trainer and the woman behind RescueRD. We discuss her joruney into nutrition, her immersion into the first responder world, the impact of shift work on health, caffeine, alcohol, forging performance and much more. "I have been working as a full-time, embedded civilian dietitian for departments of +1,400 firefighters since 2017. I have trained for and passed CPAT, and am always up for a ride-along or a fitness challenge. I can often be found at a station or academy teaching nutrition, fitness, mobility, or just hanging out to learn more about firefighters. I am here to help firefighters maximize their energy levels, body composition, and retirement WITHOUT fads or yo-yo diets. I take the research on first responder health and translate it into firefighter language. My coaching programs help firefighters reach their goals while enjoying their favorite foods. Nutrition is often overlooked in the first responder space, which is why RescueRD LLC was born in October 2020. I have strived to fill that gap one presentation, conference, workshop, or course at a time!"
Wed, December 25, 2024
Johnny Torgeson (Military Firefighting, Forging Teams and Leadership) - Episode 1023
Johnny Torgeson is an Army Veteran, Assistant Fire Chief of Operations and the man behind FireDawg Consulting. We discuss his early life, his journey into the military, his powerful 9/11 story, protecting military assets from a civilian fire department, the recuitment crisis, forcing teams, leadership and much more. In 2000, Johnny Torgeson (Dr. JT) started his career with the US Army as an NCO. He's worked for several fire departments in the US and different countries. He became a successful business owner and CEO in his mid-twenties. He obtained a bachelor's degree in business, a master's in leadership, and a doctorate in strategic leadership. Currently, he works as a chief officer, college instructor, author, and speaker. Dr. JT has achieved multiple life-saving awards and service distinctions throughout his career. He writes for multiple publications and speaks on leadership and team development around the nation. In his spare time, he spends time with his family, volunteers at church, and mentors veterans. Dr. JT has a passion for serving people and developing teams. Throughout his career, he’s developed award-winning teams and transformed lives through his distinct strategies.
Sun, December 22, 2024
Zack Ferguson - Episode 1022
Zack Ferguson is a former Navy SEAL team 7 veteran with multiple deployments to Iraq, Yemen, Africa, and the United Arab Emirates. He served as his platoons Lead Sniper/Pointman, JTAC, Combatives Instructor, and Weapons Ordnance Specialist. In this powerful conversation, he discusses his powerful mental health story and how psychedelics helped heal both himself and his family. Additionally, Zack is a competitive 10th Planet Jiu-Jitsu purple belt, as well as an amateur MMA fighter. His goal is to continue to reach and connect with people through his Jiu-Jitsu content to help show that there are other communities out there to join when veterans leave active duty. It is a great lifestyle to re-acquire a purpose and to be a part of a community. Ironically enough, Zack met DSG instructor Angel Cortes through his OG Pumpkin Jiu-Jitsu event. He is an instructor for the Graceful Warrior Project, a non-profit organization that aims to equip in-duress women in Africa and Congo with self-defense skills. Congo is considered the “rape capitol of the world.” Zack finds tremendous pride and satisfaction knowing that teaching his self-defense instruction will help save women's lives. He has a Bachelor of Science degree in Organizational Leadership from the University of Charleston. Lastly, he is the founder of Zackkferg.com where he designs and creates military-style Jiu-Jitsu rash guards.
Sat, December 21, 2024
Sam Quinones (America's Meth and Fentanyl Crisis and the Hope of Recovery) - Episode 1021
Sam Quinones (pronounced Kin-YOH-Ness) is a Los Angeles-based freelance journalist, a reporter for 37 years, and author of four acclaimed books of narrative nonfiction. He is a veteran reporter on immigration, gangs, drug trafficking, the border. He is formerly a reporter with the L.A. Times, where he worked for 10 years. Before that, he made a living as a freelance writer residing in Mexico for a decade (1994-2004). His latest book, released in November, 2021, is The Least of Us: True Tales of America and Hope in the Time of Fentanyl and Meth. In The Least of Us, Quinones chronicles the emergence of a drug-trafficking world producing massive supplies of synthetic drugs (fentanyl and meth) cheaper and deadlier than ever, marketing to the population of addicts created by the nation's opioid epidemic, as the backdrop to tales of Americans’ quiet attempts to recover community through simple acts of helping the vulnerable. With The Least of Us, Quinones broke the story of how the methamphetamine now produced in Mexico has covered the U.S. and is creating widespread and rapid-onset symptoms of schizophrenia, becoming in the process a major driver in the country’s the homeless problem. In January 2022, The Least of Us was nominated for a National Book Critics Circle (NBCC) award for Best Nonfiction Book of 2021. The Least of Us follows his landmark Dreamland: The True Tale of America's Opiate Epidemic (Bloomsbury, 2015), which ignited awareness of the epidemic that has cost the United States hundreds of thousands of lives and become deadliest drug scourge in the nation’s history. Dreamland won a National Book Critics Circle award for the Best Nonfiction Book of 2015. It was also selected as one of the Best Books of 2015 by Amazon.com , the Daily Beast, Buzzfeed, Seattle Times, Boston Globe, St. Louis Post-Dispatch, Entertainment Weekly, Audible, and in the Wall Street Journal and Bloomberg Business by Nobel economics laureate, Prof. Angus Deaton, of Princeton University. In 2021, GQ Magazine selected Dreamland as one of the “50 Best Books of Literary Journalism of the 21st Century” Dreamland was selected as one the Best 10 True-Crime Books of all time based on lists, surveys, and ratings of more than 90 million Goodread.com readers. In 2019, Slate.com selected Dreamland as one of the 50 best nonfiction books of the last 25 years. For Dreamland, Quinones has testified before the U.S. Senate’s Health Committee, numerous professional conferences of judges, doctors, librarians, hospital administrators and at more than two-dozen town hall meetings in small towns across the country. A Young Adult version of Dreamland – for 7th through 12th graders --
Bonus · Thu, December 19, 2024
Joel Salatin (America's Most Influencial Farmer) - Episode 4
This week's guest is America's most infamous farmer. Featured in the documentaries Food inc, Fresh and Polyfaces. Joel is a pioneer in a return to holistic sustainable farming. He prides himself in not using chemicals or medications in his livestock and poultry. Joel uses a transient grazing model to ensure that the food his animals is optimized. Joel Salatin, 59, calls himself a Christian libertarian environmentalist capitalist lunatic farmer. Others who like him call him the most famous farmer in the world, the high priest of the pasture, and the most eclectic thinker from Virginia since Thomas Jefferson. Those who don’t like him call him a bio-terrorist, Typhoid Mary, charlatan, and starvation advocate. With a room full of debate trophies from high school and college days, ten published books, and a thriving multi-generational family farm, he draws on a lifetime of food, farming and fantasy to entertain and inspire audiences around the world. He’s as comfortable moving cows in a pasture as addressing CEOs in a Wall Street business conference. His wide-ranging topics include nitty-gritty how-to for profitable regenerative farming as well as cultural philosophy like orthodoxy vs. heresy. A wordsmith and master communicator, he moves audiences from laughs one minute to tears the next, from frustration to hopefulness. Often receiving standing ovations, he prefers the word performance rather than presentation to describe his lectures. His favorite activity?–Q&A. “I love the interaction,” he says. He co-owns, with his family, Polyface Farm in Swoope, Virginia. Featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc., the farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market with salad bar beef, pigaerator pork, pastured poultry, and forestry products. When he’s not on the road speaking, he’s at home on the farm, keeping the callouses on his hands and dirt under his fingernails, mentoring young people, inspiring visitors, and promoting local, regenerative food and farming systems. Salatin writes The Pastoralist column for Stockman Grass Farmer, granddaddy catalyst for the grass farming movement, and the Pitchfork Pulpit column for Mother Earth News, as well as numerous guest articles for ACRES USA and other publications. A frequent guest on radio programs and podcasts targeting preppers, homesteaders, and foodies, Salatin’s practical, can-do solutions tied to passionate soliloquies for sustainability offer everyone food for thought and plans for action. Mixing mischievous humor with hard-hitting information, Salatin both entertains and moves people. Seldom using a power-point and often speaking from an outline scribbled in a yellow legal pad, he depends on theatrics, style, and compelling content to hold attention and defend innovative positions. The rare combination of prophet and practitioner makes him both a must
Tue, December 17, 2024
Michael Bumann (Burning Man, Emergency Medicine and Psychedelic Assisted Therapy) - Episode 1020
In the intensely demanding world of first responders, Michael emerges as an advocate of unwavering commitment and innovative approaches to mental health. His journey, spanning over two decades in healthcare innovation and dedicated service as a Firefighter/EMT, ofers a vivid testament to his firsthand understanding of the deep-seated mental health challenges facing our nation's first responders. After personally experiencing the healing potential of psychedelic medicines, he recognized its transformative benefits, especially for fellow first responders and veterans. This realization led Michael to help his peers find their own healing through an ongoing psychedelic medicine group comprised of first responders and veterans. Through this initiative, Michael stands at the vanguard of a mental health therapeutic revolution. Articulate and deeply informed, Michael, with his characteristic blend of passion and subtle humor, offers a novel perspective on the nexus between frontline Emergency Medical Service, profound and personal healing with psychedelic medicines, and the unique experiences as a medic at Burning Man—an annual gathering celebrated for its focus on community, art, and radical self-expression. Inviting Michael to speak beckons listeners on an evocative journey, exploring the heart of a first responder fiercely dedicated to shining light on the potential of psychedelic medicine to combat the pervasive mental health crisis among our nation’s first responders and veterans.
Mon, December 16, 2024
Moving to the 24/72 Firefighter Schedule. A Q&A with Three Departments Who Made the Progressive Switch - Episode 1019
This unique episode is a recording of the live Q&A I hosted at the FFCA Safety and Health Conference. The panel featured three leaders from departments who had recently made the switch to the 24/72 firefighter schedule. Sleep researcher Joel Billings also joined us and discussed his 48/96 study. They told of why they made the change, where the financing came from, the impact on recruitment and retention, the importance of courageous leadership, the results they witnessed first hand and so much more. Hugh Bruder is a 43 year veteran of the fire service, IASIS provider and current Fire Chief of Boytnon Beach in Florida. His department made the move to 24/72 two years ago. Dixon Phillips is a former collegiate athlete, Pasco County firefighter and union president. His department is in the process of fully transitioning to a 24/72 in 2026. Joseph "Shawn" Hillhouse is the Deputy Chief of Gainesville Fire Rescue. His department went to the 24/72 in August of this year. Joel Billings is a former Volunteer Firefighter, EMT and fire service researcher.
Sun, December 15, 2024
Rachel Markwald and Allison Brager (Military Sleep Research, The Cost of Sleep Deprivation and Forging Performance) - Episode 1018
In this unique episode, I sat down with both the Army and Navy's leading sleep researchers to bring the gamut of Military research to the woefully understudied first responders professions. We discussed the immense financial cost of sleep deprivation related accidents, the impact on operational readiness, sleep and performance, the impact on decision making, the importance of courageous leadership and much more. Dr. (MAJ) Allison Brager is an active duty Army neuroscientist. She is the recipient of two NIH National Research Service Awards and a National Academies of Sciences fellowship in order to examine the mechanisms of developing physiological resiliency to extreme stress in extreme environments. Her works spans from clinical trials on novel drug and technology development for military operations to studying physiology & behavior in some of the most austere places in the world to include Antarctica. She is the recipient of three Presidential medals to include a Joint Commendation Medal and two Meritorious Service Medals for her research & development efforts in support of Operation Iraqi Freedom and the COVID-19 pandemic (Operation Gotham). In 2020, Dr. Brager underwent astronaut assessment & selection at NASA and made it to the second final round in 2021. As a former professional athlete, herself, Dr. Brager has leveraged her experience to help develop the first mental health handbook for the NCAA. She sits on several fatigue-related working groups for NATO, US Special Operations, and the federal government. In addition to more than 40 peer-reviewed articles in flagship journals, she is author of Meathead: Unraveling the Athletic Brain. She has a Sc.B from Brown University and earned her Ph.D from the Department of Biological Sciences working under Dr. J. David Glass. Dr. Rachel Markwald is a Sleep Specialist providing education in sleep and circadian rhythms to enhance job performance and health. Her areas of specialization include the impact of inadequate sleep on alertness, cognition, athletic performance, metabolism, and pain. From a brain perspective, she has studied how poor sleep raises the risk for accidents and mishaps through impacts on attention, learning, memory, and decision-making abilities. From a body perspective, she has studied the impact of poor sleep on metabolism, eating behavior, and body weight. Dr. Markwald’s professional experience includes adapting effective sleep optimization strategies to meet the needs and requirements of individuals and teams performing in high tempo, dynamic environments. She has worked with military medical and line communities, competitive and recreational athletes, business executives, and the general public to accomplish the goal of better sleep. She received her Bachelor of Science in Health and Exercise Science at Colorado State University in 2004 and stayed to complete a Master of Science in Exercise Physiology in 2007. After several years of working with the
Bonus · Thu, December 12, 2024
John Travolta (Ladder 49, Movie Magic and Firefighter Health) - Episode 58
John Travolta starred in one of the few movies about our profession that is truly respected. We talk about his early career, Ladder 49, training with Baltimore FD and the charitable projects he now champions. Nominated for two Academy Awards, eight Golden Globes and two Emmy awards, two-time Golden Globe and Emmy winner John Travolta recently starred in the film THE FANATIC and won the lead acting award at the Rome Film Festival for his role. John most recently filmed Quibi comedic action series DIE HART starring Kevin Hart. DIE HART was Travolta’s first TV role since his Golden Globe and Emmy-nominated turn as Robert Shapiro in The People v. O.J. Simpson: American Crime Story. John has been honored twice with Academy Award nominations, the second for his riveting portrayal of a philosophical hit-man in Quentin Tarantino’s PULP FICTION. He also received BAFTA and Golden Globe nominations for this highly acclaimed role and was named Best Actor by the Los Angeles Film Critics Association, among other distinguished awards. John has starred in a number of monumental films, earning his first Oscar and Golden Globe nominations for his role in the blockbuster SATURDAY NIGHT FEVER, which launched the disco phenomenon in the 1970s. He went on to star in the big- screen version of the long-running musical GREASE and the wildly successful URBAN COWBOY, which also influenced trends in popular culture. Additional film credits include the Brian DePalma thrillers CARRIE and BLOWOUT, as well as Amy Heckerling’s hit comedy LOOK WHO’S TALKING and Nora Ephron’s comic hit MICHAEL. Travolta starred in PHENOMENON and took an equally distinctive turn as an action star in John Woo’s top-grossing BROKEN ARROW. He also starred in the classic FACE/OFF opposite Nicolas Cage, and THE GENERAL’S DAUGHTER, co-starring Madeline Stowe. In 2005, Travolta reprised the role of ultra- cool Chili Palmer in the GET SHORTY sequel BE COOL. In addition, he starred opposite Scarlett Johansson in the critically acclaimed independent feature film A LOVE SONG FOR BOBBY LONG, which was screened at the Venice Film Festival, where both Travolta and the films won rave reviews. Travolta starred in Walt Disney Pictures’ 2009 film OLD DOGS, along with Robin Williams, Kelly Preston and daughter Ella Bleu Travolta, followed by the action thriller FROM PARIS WITH LOVE, starring opposite Jonathan Rhys Meyers. John starred alongside Taylor Kitsch, Blake Lively, Aaron Johnson, Benicio Del Toro, Salma Hayek, Emile Hirsch and Demian Bichir in the Oliver Stone directed movie, SAVAGES. John is very involved in his charity, The Jett Travolta Foundation which was established in 2009 by John and his wife Kelly to raise money for a wide variety of charitable and educational causes. John's Website: https://travolta.com/
Tue, December 10, 2024
Eric Donoho II (Traumatic Brain Injury, Prisons and Refinding Faith) - Episode 1017
As a retired Sergeant in the US Army, Eric earned several honors, including the Purple Heart, two Army Commendation Medals, two Army Achievement Medals, the Good Conduct Medal, the National Defense Service Medal, the Operation Iraqi Freedom Campaign Medal with Star, the Global War on Terror Service Medal, the Valorous Unit Award, and the Combat Infantry Badge. His military career was marked by bravery and an unbreakable spirit, even in the face of severe injuries. After his military service, Eric founded Hand Up LLC and Hand Up Realty, where he combines his business success with a strong commitment to helping communities. His approach to business has always been to be honest and upfront and to provide real value to those needing his services, which is what made him so successful. Eric is the author of "Canyon of Hope", a raw, unflinching story of survival, resilience, and redemption that’s more than just a recounting of a veteran’s experiences at war; it’s a roadmap for overcoming adversity, discovering inner strength, embracing transformation, and reclaiming control over your destiny.
Sun, December 08, 2024
Joshua Chase II (How Reading my Book "Kinder" Changed His Life) - Episode 1016
This week's episode is unique as it's actually the Firehouse Leadership Podcast. I was invited as a guest by host Joshua Chase, but it was his testimony of the impact my book "Kinder" had on him that I wanted to share. I wrote it to put hope in the mental health conversation, to show that we can overcome the trauma we encounter and become better versions of ourselves. You will hear Josh's experience, one that I hope you will have too. I am a husband, father, fireman, author, writer, public speaker, and combat military veteran from Virginia Beach, Virginia. I’ve been in the fire service and have served as a firefighter for fifteen years. For the last two years I have served as the Lieutenant on a ladder company. Though I grew up on an engine company, I much prefer the ladder. I’ve spent most of my career at the informal level of leadership. Meaning I wasn’t always a Lieutenant, but chose to step up, fill the gaps, and lead anyway. My mantra at work is pretty simple, “Do your job.” Do the job you took an oath to do, and its all good. I also obviously write fire service books, and speak on fire service leadership. In 2019 I received the Fire Service Medal of Honor for making a grab during a two alarm apartment fire. I never joined the fire service to get medals, but that was a great moment in my career and something cool for my wife and kids to be apart of. The kid visited the station later that year and made a full recovery. That was better than any medal they could have given me. Last but not least, I am a combat veteran of the United States Army. I was enlisted from 2003-2009. I served as a UH-60 Black Hawk Crew Chief in the US Army for six years. As a UH-60 helicopter repairer, I was primarily responsible for the maintenance of the UH-60 Helicopters. At my end time of service I was honorably discharged at the rank of Sergeant. I go to do some pretty cool stuff while I was deployed during Operation Iraqi Freedom. Jump Seat Leadership: https://jumpseatleadership.org/
Bonus · Sat, December 07, 2024
Diamond Dallas Page (Wrestling, Addiction and Saving Lives With Yoga) - Episode 176
Diamond Dallas Page is a retired professional wrestler and founder of the yoga system DDPY. We discuss his early life, combating injury, addiction, discovering yoga and much more. Film and television actor and personality Dallas Page has been entertaining millions of fans for over 20 years. The athletic, 52 year-old Page knew at an early age that he was born to entertain. His grandmother called him “energetic”—truly an understatement. Whether it was barreling through his grandma’s kitchen on his tricycle, swinging from chandeliers at the babysitter’s house, or cannonballs at neighborhood pool parties, Page knew how to grab an audience and have them eat out of the palm of his hand. With his size, strength and natural ability, Page excelled in multiple sports high school and college. After college, Dallas Page followed his calling to entertain, entering the nightclub business and quickly established himself as one of the south’s leading club owners and promoters. But he still had the pro wrestling “itch.” On a whim, Page sent a tape to the AWA (American Wrestling Alliance), one of the country’s premiere professional wrestling organizations. The AWA promoters immediately offered Page a contract to “manage”—escorting and doing all of the ‘over-the-top’ talking—their top stars. With his long, curly hair, conceited manner and ever present “Diamond Dolls,” “Diamond” Dallas Page was a natural at working crowd into a frenzy and became the man fans loved to hate. Word of Page’s talent began to spread throughout the wrestling establishment. Unlike most wrestling managers that could only talk a good game, Page had the size and athleticism to go with it. Established superstars such as Dusty Rhodes and Magnum, T.A. convinced Page to expand his role and learn to be a complete wrestler. At age 35, Page entered the fabled WCW “Power Plant” and soon after became the oldest rookie in pro wrestling history Page’s incredible work ethic, training regimen and preventative maintenance along with unmatched personal focus and determination, enabled him to battle the hands of time and stay healthy enough to wrestle men half his age for years to come. His uncanny ability to create and re-create his character propelled him to national notoriety and made him one of the hottest merchandising commodities in professional wrestling, first for WCW, then, the WWF which now have merged to become the WWE. During Page’s fourteen year pro wrestling career, he captivated audiences and became a three-time world champion. His matches with wrestling legends such as Hulk Hogan, Randy “Macho Man” Savage, and Bill Goldberg became legendary. And as networks, actors and professional athletes became more interested in the fan base and ratings that professional wrestling was attracting, Diamond Dallas Page became the unlikely tag team partner of late-night talk show host Jay Leno, basketball great Karl Malone and movie star David Arquette. Pay-per-view and charity
Thu, December 05, 2024
Robert Banghart (Bringing Solutions to Homelessness and Addiction to Las Vegas) - Episode 1015
Robert Banghart serves as the Vice President of Community Integration for Shine A Light Foundation and is the Program Manager for CrossRoads. His personal journey from homelessness, which lasted five years above and below ground, took a pivotal turn when he received a scholarship to Freedom House. Now, Robert shines as a beacon of hope, dedicated to helping others find their second chance. In this conversation, we discuss his journey into addiction, the homeless city that dwells in Las Vegas' tunnel system, the rampant crime the homeless are subjected to, surviving a murder attempt, his powerful recovery story, the three sided solution that Shine a Light Foundation provides, success stories and so much more.
Wed, December 04, 2024
Jason Blasi (Firefighting, Addiction and the Healing Power of Community) - Episode 1014
Jason Blasi is a 23-year veteran with the Miami-Dade Fire Department, where he serves as a member of IAFF Local 1403. In addition to his role within the department, Jason is also a member of the department’s peer support team and is dedicated to fostering a resilient and supportive culture within his department and beyond. Outside of his professional responsibilities, Jason is also a person in recovery who is committed to overcoming life’s challenges and becoming the best version of himself. Jason is passionate about spreading awareness on the disease of addiction and wants to help other fire fighters develop adaptive strategies for coping with occupational related stressors, as well as the pressures that come with day-to-day life. In collaboration with Hannah Elmore, MSW and Clinical Outreach Coordinator at the IAFF Center of Excellence, Jason will provide attendees with a comprehensive discussion on what is takes to recognize the warning signs of addiction, how to connect with helpful resources, and why maintain hope is a crucial key to recovery. Jason will share his transformative journey of recovery, aims to diminish stigma surrounding addiction, and ultimately contribute to the collective well-being of fire service members.
Mon, December 02, 2024
Tom Datro (Community Policing, Drug Prohibition and the impact of the Defund Movement) - Episode 1013
Tom Datro is a Veteran West Coast Law Enforcement Officer and the host of the Policing in America Podast. We discuss his early life in Chicago, his journey into policing, the negative impact of the 'Defund' movement on his community, drug prohibition, proactive corrections, the recruitment crisis and much more.
Bonus · Sat, November 30, 2024
Dr BJ Miller (Lessons on Dying from a Palliative Care Physician) - Episode 54
Dr BJ Miller is a hospice and palliative care specialist, public speaker, and connector.His interests are in working across disciplines to effect broad-based culture change and in cultivating a civic model for aging and dying. By facilitating open conversations about loss and perspective, he hopes to inspire people to effectively participate in their own care. BJ aims to improve the quality of life for all and compel the healthcare system to adapt to the changing needs of the people it's trying to serve. We talk about his own journey through palliative care after a near fatal accident, the Zen Hospice Project, hospice, death, how to live a fulfilling life and much more.
Thu, November 28, 2024
Jake Labhart (Fitness Testing, Programming and the Impact of Strength Training on Marksmanship) - Episode 1012
Jake, a former Army Airborne Infantryman, founded In Extremis Performance after his military service. Focused on law enforcement special operations units at all levels, he has spent the last 5 years primarily with federal teams, creating human performance programs to boost effectiveness and longevity. With a Doctorate from Campbell University, Jake designs research- backed fitness tests and shooting assessments for operational units while developing training pipelines. Actively involved in the tactical and human performance industries, Jake serves on the TTPOA board and spearheads a health and wellness initiative for Texas law enforcement. https://inextremisperformance.com/
Tue, November 26, 2024
Jon Vought (Creating a CBD Product that is Truly Safe for First Responders) - Episode 1011
Jon Vought is a career firefighter/paramedic and the man behind Rescue 1 CBD. We discuss his journey into the fire service, the post op prescription medication that led him to CBD, his journey to find a product that was safe for work place drug testing, sleep deprivation, shift work and so much more. "Rescue 1 CBD was started by Jon Vought, a Firefighter/Paramedic in South Florida who wanted to challenge the status quo of the health and wellness in the fire service. Our mission is to increase the longevity of firefighters during their careers and after their retirement as well. If we can improve our first responders’ sleep, mental health and cut back on the amount of medications required to do those things, then we’ve accomplished our mission." https://rescue1cbd.com/
Sun, November 24, 2024
Casey and Shelby Allen (The impact of shift work on the Firefighter Family, Parkinson's Disease and Fitness) - Episode 1010
Casey Allen is a Special Operations Firefighter, Artist and the man behind Brick City Battle. His wife Shelby is a Nurse Practitioner, Athlete and Coach. We discuss their journeys into service, the impact of shift work and mandatory overtime on their children and marriage, the physical and mental health decay from sleep deprivation, Parkinson's Disease, his firefighter themed fitness fundraiser and so much more. Register for the Brick City Battle Here: https://podium.boxtribe.io/web/?event_id=3986
Sun, November 24, 2024
Zeke Crozier (Surviving a Helicopter Crash, Traumatic Brain Injury and Art Therapy) - Episode 1009
Zeke Crozier, a medically retired Army Staff Sergeant served nine years with the Chinook Helicopter Unit operating out of the New Century Air Center in Gardner, KS. Zeke was deployed for Humanitarian missions to Pakistan & Africa and two combat deployments to Afghanistan in support of Operation Enduring Freedom. Then June 25, 2011, as a Crew Chief in Afghanistan, Zeke’s Chinook Helicopter crashed while on a mission. No one died, though Zeke and another soldier were severely injured. Zeke experienced a traumatic brain injury. In a coma for two weeks, he was expected to suffer from severe disabilities for the rest of his life. Doctors were unsure if Zeke would ever walk or talk again. (Kansas City Star Video Interview). However, a miracle happened. Zeke woke up. Because the left side of his body including his face was paralyzed, he had to learn everything over again. With support from his wife, Lacy, he progressed from a wheelchair to relearning how to walk and talk. Zeke gained a second chance at life. While Zeke was in the hospital, members of his unit died in another crash shot down in August 2011. It is the worst loss of American lives in a single incident in the Afghan War, and it made international headlines. In 2013, Zeke was awarded the Purple Heart and medically retired from the Army. Struggling to find a new purpose, Zeke found a therapeutic outlet in creating unique pieces of art using bottle caps. This hobby became a thriving business. Art gave Zeke a new lease on life and he wanted other veterans and people of many diverse backgrounds to experience the joy of making things with their hands but more importantly, connecting with the community through art. Handy-Cappin’ is dedicated to helping individuals who suffer from mental health issues, disabilities, and PTSD. Handy-Cappin’s mission is to make a difference as a fundraising partner with other organizations to benefit people with disabilities, veterans, and their families. Handy-Cappin's vision is to make possible one-of-a-kind and meaningful experiences to honor those who survive, thrive, and overcome adversity– to honor those that have served in the military and those that have fallen, to support and encourage people with diverse abilities.
Bonus · Fri, November 22, 2024
Jason Schechterle (Surviving Near Fatal Burns, Post Traumatic Growth and Resilience) - Episode 209
Jason Schechterle is an Air Force veteran and retired Phoenix Homicide Detective. Jason survived a near fatal wreck after a taxi hit his cruiser at 115mph in 2001. We discuss his early career, mentorship, resilience, the importance of training, gratitude, following your dreams and so much more. Published in 2014, “Burning Shield” tells Jason’s shocking story. It was the first independently published book chosen as the Arizona Republic’s “Pick of the Month”. When a taxi smashed into police officer Jason Schechterle’s patrol car, the fireball that consumed the vehicle should have killed him. But by a series of small miracles, Schechterle survived: Dying would have been easier. As he would learn only after his own horrific ordeal, law enforcement officers across the country were perishing in similar fires, trapped inside burning Ford Crown Victoria Police Interceptors. Schechterle, who began a long, gruesome, and gut-wrenching battle back to health, would also take on Ford Motor Company to stop the heinous and ultimately preventable deaths. Interweaving narratives of human triumph and high-stakes legal showdown, this “inspiring true story” (Kirkus Reviews) reveals a rare human being with an undeniable will to live. “Burning Shield: The Jason Schechterle Story” exemplifies the mystery and beauty of the human spirit, and the healing power of love.
Wed, November 20, 2024
Larry Doyle II (Hurricanes, Nelson Mandela and the Devolution of Journalism) - Episode 1008
Larry Doyle is one of the most respected journalists of our time. He was the first person to interview Nelson Mandela after his release from Robin Island and the first to interview Saddam Hussein. In this second conversation, we discuss Hurricane Ian devestating his home of Sanibel Island, the death of journalism, American healthcare and so much more.
Mon, November 18, 2024
Kevin Housley (Human Performance, Psychology and Firefighting) - Episode 1007
Kevin Housley is a Captain on a career engine company in Ft. Collins, CO. He started his fire service career in 2005 and was the founder of Firefighter Craftsmanship in 2016. We discuss his journey into the fire service, human performance, fitness standards, psychology, mental health, the recruitment crisis, sleep and so much more. Kevin has served in many roles with his fire department including engine, truck & training division assignments, In 2017 Kevin was the lead instructor of the largest fire academy in the state of CO and was a finalist for the Colorado Firefighter Instructor of the year. Kevin obtained his BSBA from the University of Denver in 2000. Kevin is married to Kristi and has three wonderful children Grady, Graham, and Caroline. Kevin is the Co-Chair of the Terry Farrell Firefighters Fund-Colorado Chapter and enjoys giving back to the fire service through this organization. https://firefightercraftsmanship.com/
Fri, November 15, 2024
Brandon Holder (Strength and Conditioning, The Tactical Athlete and Recovery Protocols) - Episode 1006
Brandon Holder, BS, CSCS, is the Strength and Conditioning Coordinator of the a NE County Police Department. He has diverse coaching experience in the private sector, along with stops in the collegiate setting, working with everyone from elite, youth, and tactical athletes to everyday individuals. Along with his coaching experience, Brandon has previously competed in powerlifting and Strongman competitions and holds certifications through U.S. Weightlifting and U.S. Track & Field, among others. We discuss his journey into coaching, performance versus longevity in the youth athlete, training the tactical athlete, recovery protocols, sleep, Beaverfit equipment and much more.
Thu, November 14, 2024
Peter Bitwinski (Surviving Both Attacks on the World Trade Center) - Episode 1005
Peter Bitwinski spent a full career working for the New York Port Authority. He was present during the 1993 bombing and carried a disabled coworker from the 69th floor on 9/11. We discuss his journey into accounting, what it was like to work in the North Tower, the safety changes after the first attack, the heroism of New York's first responders and civilians, continuing their legacy through storytelling, 9/11 cancer and so much more. "After first working in Pharmacy and in Temporary Accounting positions, I began my 42-year accounting career working for the Port Authority of New York and New Jersey. My first 23 ½ years were spent working at One World Trade Center 69th Floor in New York. I survived both the 2/26/93 terrorist bombing and the 9/11/01 terrorist plane attacks. Thereafter, I worked at Port Authority offices at Journal Square and Montgomery Street in Jersey City, New Jersey. My accounting specialty was Accounts Payable. I reside in Bayonne, New Jersey. My interests are British Rock’n’roll and ice hockey. If I have cared for and given more to others in my lifetime than to myself, I will have fulfilled my life’s mission."
Bonus · Wed, November 13, 2024
Dr João Goulão (The Success of the Decriminalisation of Addiction in Portugal) - Episode 138
Dr João Goulão is Portugal's Director of Addiction Intervention and one of the men who spearheaded the decriminalization of all drug use. We discuss how Portugal had one of the worst drug problems in Europe, how the people pushed the decision to make users patients instead of criminals and the incredible success they have had. João Goulão, M.D., is the Director-General of The General-Directorate for Intervention on Addictive Behaviours and Dependencies (SICAD) in Lisbon, Portugal. SICAD’s main responsibility is to promote the reduction of the use of licit and illicit substances and the decrease of addictions across Portugal. SICAD develops universal prevention strategies across different state institutions (including schools), supports harm reduction mechanisms and collects the latest information and statistical data for submission to the Management Board for the European Monitoring Centre on Drugs and Drug Addiction (EMCDDA). Dr. Goulao was originally a family doctor and has become a leader of Portugal’s drug policy reform movement. He was part of the expert panel who developed the initial recommendations for the decriminalization of drugs presented in 1998. He graduated from the University of Lisbon’s Faculty of Medicine in 1978, and became a general practitioner in 1983. He joined the Taipas Centre in Lisbon when it was established in 1987 by the Portuguese Ministry of Health for the treatment, recovery and social reintegration of drug addicts. In 1997, he became the national director of the network of drug treatment centers in Portugal. He was also the Chairman of EMCDDA from 2010 to 2015.
Sun, November 10, 2024
Logan Broberg (Firefigher Fitness, Smoke Divers and Resilience) - Episode 1004
Logan Brogberg is a devoted husband, proud father, 10 year firefighter, smoke diver and the founder of Rogue Firemanship Training. We discuss his journey into the fire service, firefighter fitness, training in gear, the recruitment crisis, the importance of fitness standards, the smoke diver crucible and so much more. https://roguefiremanship.com/
Bonus · Sat, November 09, 2024
Beth Bowersox (Dispatcher during the Camp Fire and Resident of Paradise) - Episode 507
Beth Bowersox is a former firefighter and resident of Paradise CA who was on duty as a dispatcher when the Camp Fire destroyed her community. We discuss her journey into the fire service, physical fitness, sleep deprivation, guilt from the inability to save, mental heath in dispatchers and so much more.
Thu, November 07, 2024
Jon Dalton (Operation Red Wings, Prohibition and Psychedelics) - Episode 1003
Jon Dalton is a Chief Warrant Officer Four SEAL (Retired) and the President of the Nevada Coalition for Psychedelic Medicines. Jon’s twenty-three-year career as a Navy Seal has been fundamentally grounded on the highest level of personal and team performance. His uniquely demanding job requirements necessitated continual learning, adaptation, and execution in one of the most elite military organizations in history. He continues this same level of high performance in the private sector. In 1995, Jon applied to SEAL training and was one of only eight original candidates out of 220 to complete training. He began his career at SEAL Team Four conducting counterdrug missions in South America. After 9/11 he was selected for a Joint Special Operations Command Special Missions Unit. With over eleven combat deployments, Jon has led multiple teams of over 250 personnel, synchronizing them with critical assets and conducting nightly combat missions throughout Iraq and Afghanistan. Jon commanded cross-functional teams to conduct highly complex no-fail operations, achieving total success by identifying unconventional solutions to address the most sensitive national security requirements. Throughout his time, he recognized the critical requirement of adapting with foreign culture to work together for common goals. Jon finished his career as Director for the Joint Terminal Attack Controller School at the Naval Aviation Warfare Development Center in Fallon, Nevada. During his tenure, he successfully executed a major organizational change effort requiring congressional approval while also completing his MBA. Upon retirement Jon was recruited as Director for TierX Group; a private equity firm investing in products and services crucial to the national security establishment. Jon led business development and end market integration activities for a $50M fund, was responsible for establishing TierX’s relationship with the special operations community and advised the co-founders on portfolio growth and strategic decision making. Jon was Chief Operating Officer for Red Dot Management, a healthcare arbitrage startup. He was assigned to create an efficient, operationally focused, and scalable structure, as well as developing an investor relations strategy to provide funding for the acquisition of over $20M in AUM. After traveling to Mexico for a deeply healing experience with psychedelic medicine, Jon experienced their incredible potential to heal veterans and first responders. Recognizing these powerful and unconventional medicines should be accessible within the U.S., he embarked on a mission to change the course of the mental health crisis in Nevada through a legislative and cultural change effort. Jon was recruited to co-found and lead the Nevada Coalition for Psychedelic Medicines, a 501c4 with a mission to enact policy reform and advocate for the regulated legalization of psychedelic-assisted therapy in Nevada. Jon i
Wed, November 06, 2024
Ron Rufo (Law Enforcement, Mental Health and Hunting Predators) - Episode 1002
Dr Ron Rufo is a 22 year veteran of Chicago PD, mental health advocate and the author of multiple books. We discuss his journey into policing at the age of forty, proactive crime prevention, drug prohibition, the recruitment crisis, first responder mental health, sexual predators and much more. "I recently retired as a highly decorated Chicago Police Officer with over 22 years of service that include a Life Saving Award, Department Accommodation, and Unit Meritorious Award. I have 23 Honorable Mentions and over 100 letters of appreciation as a Chicago Police officer. I began my career in the 9th District, was assigned to the prestigious Ambassador program, and was eventually assigned to the Preventive Programs Unit where I have served as a crime prevention speaker for over 15 years. For most of my career, I have been actively involved as a Peer Support Team Leader for the EAP section of the Chicago Police Department. I have specialized training in Suicide Prevention as a member of the Critical Incident Team. Currently a Fellow at the American Institute of Stress Management. A distinguished memember if IACP and ILETTA My first book, "Sexual Predators Amongst Us" was released in 2011. I co-authored a second book, "Police and Profiling in the United States, Applying Theory to Criminal Investigation" with Dr. Lauren Barrow in 2013. In 2015, I wrote "Police Suicide: Is Police Culture Killing Our Officers?" and my upcoming book "Breaking the Barriers: Changing The Way We Support The Physical and Mental Health of Police Officers" will be available in 2021.My latest book Breaking the Barriers, Changing the Way We Support The Physical and Mental Health of Police Officers was published by AMR Publishers on June 1st, 2021."
Mon, November 04, 2024
Jason Villeggiante and Christina Dizon (Addressing Sleep Deprivation in the Fire Service) - Episode 1001
Jason Villeggiante and Christina Dizon are career firefighters and founders of Tactical Sleep Rescue. We discuss their respective journeys into the fire service, the impact of sleep deprivation on acute and chronic health, yoga, breathwork, the firefighter work week, their programme and so much more. Christina is the founder of Biohacked Firefighter and the developer of Tactical Sleep Rescue. She has certifications in Sleep Coaching, Health & Wellness Coaching, and is a Yoga Nidra facilitator. Her mission is to provide firefighters and first responders practical, simple, and real life tools to mitigate the negative impacts of shift work and sleep debt, and feel amazing for their personal lives. Jason Villeggiante is a Firefighter Paramedic with the Los Angeles City Fire Department since 2015. He lives with his wonderful girlfriend, Hayley, and their dog, Dallas. In his spare time he enjoys reading books, exercising, and spending time in nature. He’s a member of the LAFD Peer Support Team, and advocates to improve his departments’ firefighter wellness program. https://www.tacticalsleeprescue.com/
Thu, October 31, 2024
Tai Geering (An Interview With My Son On School, Athletics and Mental Health) - Episode 1000
Tai Geering is a student athlete, JROTC alumn and my son. I couldn't think of a better person to commemorate this thousanth episode. I know this conversation will be of value to children and parents alike. We discuss being part of a firefighter family, the impact of divorce, the importance of sports, lego, academics, the pressures of graduation, the impact of the pandemic, the ripple affect of an abuse of power at his middle school, the healing power of music, the love of a dog and so much more.
Wed, October 30, 2024
Joshua Strom (Chaplaincy, Mental Health and Hurricane Helene) - Episode 999
Joshua A. Strom is a seasoned emergency responder and Director of First Responder Lifeline, a faith-based nonprofit dedicated to supporting First Responders in Northeast Tennessee and Southwest Virginia. With an extensive background in firefighting, search-and-rescue, and wilderness medicine, Joshua co-founded First Responder Lifeline with his wife, Jessica H. Strom. Together, they address the mental, physical, and spiritual needs of the first responder community. Married for nearly 15 years, they have three children, deepening their commitment to family and service. We discuss a host of topics from his own mental health journey to responding as a chaplain to the communities devastated by Hurricane Helene. https://www.firstresponderlifeline.com/
Sun, October 27, 2024
Joshua Rose and Dr Gerad Troutman (How "Nurse Navigation" can reduce calls and revolutionize the 911 system) - Episode 998
Joshua Rose and Dr Gerad Troutman are part of the Global Medical Response team. We discuss how to reduce EMS responses to low acuity calls, addressing ER overcrowding, proving inexpensive alternatives to EMS transport, creating a three tier 911 system, the GMR response to Hurricane Helene and so much more. Nurse Navigation program provides quick and accurate patient assessments for life- threating conditions and then takes the caller through our proprietary nurse triage protocol to determine the most appropriate locus of care. Benefits Better triage and response to exposures; including coordination with hospitals and occupational health providers Reduces unnecessary treatment for exposures when clinically not indicated Minimizes the need for extensive waits in emergency departments and facilitates evaluation and treatment Nurse Navigation's nurses use evidence-based clinical decision software to immediately evaluate a patient’s current condition, providing a needs-matched time-appropriate resource allocation to meet the patient’s unique healthcare needs. Our five-level triage system ensures we are delivering the right resource at the right time, in the right setting to achieve the right outcome at the right cost.
Fri, October 25, 2024
Jonathan Mark (How a police recruit became a sought after law enforcement psychic medium) - Episode 997
Jonathan Mark intially entered NYPD as a recruit but it was his gift as a psychic medium that pulled him back into the world of law enforcement. He was called upon in the Gabby Petito case, the Long Island Serial Killer case and many more. We discussed discovering his gift as a child, bringing closure to those who have lost loved ones, the power of meditation and so much more. Jonathan is a highly respected psychic medium that is able to connect his clients with loved ones who have crossed over. His mission is to provide comfort to his clientele through compassionate personal readings that are compelling and touching. Jonathan received confirmation of his gift by another psychic medium when he was 20 years old. Since then he has developed his unique abilities of being able to communicate with loved ones who have crossed over. During the sessions clients have reported a sense of closure and healing by being able to connect with their loved ones. Through mediumship it is possible to provide confirmation that our spirit lives on once we have left our physical bodies. What is a medium? Mediums are people who are blessed with a special gift; they have developed sensitivity to the world of spirit that allows the spirit guides to give messages from the after life. They have a strong bond with their guides, which help with the communication process. Mediums could not do it without their help; they are just the telephone line relaying the messages.Messages from the spirit world are given with the highest of intention to bring about love, comfort and reassurance to people. When you have a reading the medium should be able to bring a good description of the communicator along with evidence about their and your lives. Memories of the past, evidence that they are around you now and descriptions of how they passed are communicated. The objective of a mediums work is to prove survival of the human soul after death and to help the bereaved come to terms with their loss.
Wed, October 23, 2024
Diane Cotter (The woman who uncovered the PFAS in firefighters' gear) - Episode 996
Diane Cotter is a firefighter spouse and the woman who revealed the PFAS manufacturers were using in firefighter turnout gear. We discuss her early life, the Cold Storage Fire in Worcester, her husband's cancer diagnosis, her forever chemicals discovery, the resistance she encountered from trusted corporations and organizations, what needs to change and so much more. Diane Cotter is a self-taught citizen activist whose upright, focused, and determined efforts in support of her husband, Fire Lieutenant Paul Cotter, during and after their battle against Paul’s occupational cancer served as the inspiration for the documentary “BURNED - Protecting The Protectors” by filmmaker Elijah Yetter Bowman and award-winning actor, Mark Ruffalo, Executive Producer. Diane is the ultimate standard bearer, a smart, outspoken, and fearless woman who continues to march at the head of her six-year campaign to remove PFAS “forever chemicals” from the gear worn by today’s firefighters. No less an authority that Ed Kelly, General President of the IAFF, has properly called Diane Cotter “the firefighters’ hero.” ~ Michael Foley, Boston Fire Department (ret’d)
Sun, October 20, 2024
Monty Bynum (Policing, The War on Drugs and Entrepreurship) - Episode 995
.Monty Bynum is a Marine veteran, former LEO, DEA and GBI, and the founder of The Wealthy Servant. We discuss his journey into law enforcement, the war on drugs, leadership, entrepreneurship and so much more.
Sat, October 19, 2024
Dustin Hawins (Suicide, Post Traumatic Growth and Red Line Rescue) - Episode 39
After eight years interviewing, Dustin's story still remains one of the most powerful I've ever heard. This has been a terrible week for the first responder community so it seems fitting that I repost this episode with the hope that it might reach someone who needs to hear it. Dustin Hawkins has been to hell and back both physically and mentally. We talk about his critical injuries, PTSD, near suicide and the future of mental wellness in first responders: Red Line Rescue.
Fri, October 18, 2024
Dr Anders Hansen (Psychiatry, ADHD and the Pursuit of Happiness) - Episode 944
Dr. Anders Hansen is a Swedish psychiatrist, speaker and international bestselling author with his own TV series exploring the human brain. Dr. Hansen’s books have sold millions of copies globally and topped bestseller lists around the world. He is the winner of the book of the year Big Health Award 2017 and 2019, and Sweden’s Mensa Prize in 2018. We discuss his childhood in Sweden, the importance of play, social media, ADHD, the brain and evolution, the pros and cons of pharmaceuticals, exercise as medicine, the pursuit of happiness and so much more.
Wed, October 16, 2024
Jay Dawes (Strength Training, The Tactical Athlete and Longevity) - Episode 993
Jay Dawes, PhD, CSCS, *D, NSCA-CPT, TSAC-F, FNSCA, is a professor of applied exercise science in the School of Kinesiology, Applied Health and Recreation at OSU. Dr. Dawes has worked as a university athletic performance coordinator, strength/performance coach, personal trainer and educator for over 20 years. His primary research interests is focused on improving the health, fitness and human performance for the tactical athletes and first responders. He is the co-founder and co-director of the OSU Tactical Fitness and Nutrition Lab and a member of the OSU Fire Council.
Sun, October 13, 2024
Michael McColgan (Celtic Rock, Firefighting and Mental Health) - Episode 992
Michael McColgan is an Army Veteran, Firefighter, founding member of Dropkick Murphys and the lead vocalist of Street Dogs. We discuss his journey into music, the Invasion of Iraq, his powerful sobriety story, Celtic rock, entering the fire service, some notable calls, becoming part of the mental health solution in Boston and so much more.
Bonus · Sat, October 12, 2024
Larry Doyle (Nelson Mandela, War Reporting and the Death of American Journalism) - Episode 677
Larry Doyle is a Vietnam veteran and one of the most respected journalists of his era. We discuss his journey into journalism, interviewing Nelson Mandela, his experiences in Iraq and Afghanistan, the devolution of American journalism, veteran mental health and so much more.
Thu, October 10, 2024
Kevin Berthia and Kevin Briggs (The Golden Gate Bridge, Mental Health and Growth) - Episode 991
The moment CHP Officer Kevin Briggs responded to Kevin Berthia's suicide attempt became a picture that touched the world. I have interviewed both of these men independantly but in this episode they joined me together to discuss all things mental health. Kevin Briggs entered the US Army in 1981. In 1987, he became a correctional officer and worked at Soledad and San Quentin State Prisons. In 1990, he graduated from the California Highway Patrol Academy and worked predominantly on the Golden Gate Bridge. Kevin answered an average of four to six suicidal calls each month. In 1999, Kevin completed training at the CHP Motor School, and in 2008, was promoted to Sergeant. Having graduated from the FBI’s Crisis Negotiation Course, one of his duties was to train new CHP officers and Golden Gate Bridge staff on crisis interventions / negotiations. Kevin retired from the CHP in 2013 to promote Crisis Management, Leadership Skills, and Suicide Intervention / Prevention worldwide. He continues speaking and teaching at conferences and law enforcement events, as well as consulting and advising major corporations. Kevin’s personal story includes being a cancer survivor, overcoming heart issues, divorce, PTSD, and depression. He is also a survivor of suicide loss. Kevin’s goal is raising awareness about mental health and wellness, crisis management, and suicide prevention. He delivers his message by sharing his personal story and experiences, as well as the tools he developed to assist in a crisis, that can be used by anyone. His talks are inspiring and educational while encouraging help – seeking and reducing stigma related to mental health. Kevin Berthia's journey epitomizes the resilience of the human spirit in the face of adversity. As a suicide survivor, advocate, and speaker, he has transformed his personal pain into a beacon of hope for countless others. Growing up in silence, Kevin grappled with unbearable pain, masking it behind a facade of joviality throughout high school and into his early twenties. However, a very public suicide attempt at the Golden Gate Bridge became a pivotal moment, altering the course of his life forever. Since 2013, Kevin has fearlessly shared his story, captivating audiences with his raw candor and unwavering honesty. His journey of healing and self-discovery serves as a testament to the power of resilience and the possibility of overcoming even the darkest of times. Kevin is driven by a passionate desire to inspire others to break their silence, to reach out for help, and to believe in the promise of a brighter tomorrow. Kevin's message of hope has resonated far and wide, touching the lives of individuals across the globe. His story has been featured in numerous magazine outlets, local and national news stations, and prestigious platforms such as the Steve Harvey Show, Red Table Talk, and the Dr. Phil Show. A poignant image of Kevin standing on the bridge's chord graced the front page of
Wed, October 09, 2024
Guy Miles (Surviving 19 years in prison for a wrongful conviction) - Episode 990
Guy Miles was wrongly convicted of a robbery after eyewitnesses wrongly identified him. The three true perpetrators ultimately admitted to committing the crime and they exculpated Guy Miles in the process. On a day in June 1998, at a Fidelity Financial Institution in Fullerton, California, Trina Gomez and Max Patlan faced a horrifying incident. As they were closing up, two men, Jason Steward and Harold Bailey, knocked on the door, claiming to be there for a payment. Once inside, the situation turned dark – Harold pulled out a handgun, and Jason had a shotgun. They demanded money, taking $1,410 in cash and $4,138 in personal checks. Bernard Teamer acted as the getaway driver, and they left, leaving Trina and Max shaken. The police faced challenges as the initial descriptions of the robbers were generic. A gardening glove left behind became a piece of evidence. The driver of the getaway vehicle was later identified as Bernard, providing a crucial lead. However, during the investigation, a detective compiled photo lineups with errors. Trina identified Guy Miles from the lineup, even though there were issues with the identification process. Max, influenced by the detective’s statement about an arrest, also identified Guy. At trial, Trina couldn’t positively identify Guy, but after a discussion with the prosecuting attorney, she changed her stance. Max identified Guy, noting a difference in weight. Guy presented alibi witnesses, scientific studies on eyewitness identifications, and DNA evidence that didn’t match him. Despite these factors, a jury took five days to find Guy guilty. Jason and Harold remained at large, and Guy received a harsh 75-year-to-life sentence. Eventually, the true perpetrators – Bernard, Jason, and Harold – confessed to the crime. New scientific studies raised doubts about eyewitness identifications, including those of Trina and Max. On January 19, 2017, the California Court of Appeal reversed Guy’s conviction, acknowledging that new, credible confessions would have changed the trial’s outcome. Faced with the prospect of re-prosecution and longing to be with his aging parents, Guy accepted a plea deal on June 20, 2017. He pleaded guilty under People v. West, allowing him to maintain innocence while avoiding denial of involvement. Guy was freed that very day, his conviction overturned after years of fighting for justice. The Innocence Center Website: https://theinnocencecenter.org/
Sun, October 06, 2024
Andrew Douglas (Firefighting, Peer Support and Technology) - Episode 989
Siento was born from the personal experiences of its CEO, Andrew Douglas, who spent years on the front lines as a firefighter/paramedic and union leader. After confronting his own battles with PTSD and a suicide attempt, Andrew felt compelled to create the solution he wished he had during his darkest times. Understanding the intense pressures and unique challenges faced by those in high-stress professions, he was driven to create a tailored solution that effectively addresses the mental health needs often overlooked in such fields. Siento manifested as a stigma-free mental wellness and peer support management platform, dedicated to providing first responders and high-stress professionals with accessible, confidential, and culturally competent mental health support. Teams that use Siento ensure their members have the resources to thrive , not just survive.
Bonus · Sat, October 05, 2024
Andy Puddicombe (Buddhism, Meditation and Creating Headspace) - Episode 189
Andy Puddicombe is the creator of the meditation app Headspace. We discuss his childhood trauma, becoming a monk in India, the many benefits of mindfulness and meditation, mental resilience and much more. Andy is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace. In his early twenties, midway through a university degree in Sports Science, Andy made the unexpected decision to travel to the Himalayas to study meditation instead. It was the beginning of a ten year journey which took him around the world, culminating with ordination as a Tibetan Buddhist monk in Northern India. His transition back to lay life in 2004 was no less extraordinary. Training briefly at Moscow State Circus, he returned to London where he completed a degree in Circus Arts with the Conservatoire of Dance and Drama, whilst drawing up the early plans for what was later to become Headspace.
Fri, October 04, 2024
Danny Long (Officer Involved Shootings, US Marshals and First Responder Wellness) - Episode 988
Danny Long is a US Army Veteran, 22 year veteran of the Oklahoma Highway Patrol, 8 year member of the US Marshals Fugitive Task Force and the Founder of the Oklahoma First Responder Division. We discuss his journey into the military, entering law enforcement, contracting, weapons training, his multiple officer involved shootings, his powerful mental health journey, creating a wellness solution in his state, the healing power of exercise, Beaverfit equipment and so much more. "After dedicating my life to my career, I found myself divorced and isolated from my kids and family. I was drinking myself to sleep every night, only to wake up hating myself more and more. I had been through multiple gunfights, a Helicopter crash, and multiple injuries, which finally led to hitting rock bottom. After years of telling myself I can “fix this”, I finally broke. I picked up a rifle and walked to the back of my farm with the intention of killing myself. After struggling for hours and putting the rifle in my mouth, I cried out to God asking him for help. I told him I would submit my life to him if he wanted to use me. Oklahoma First Responder Wellness Division was born that day… Just 5 years ago, I would have never admitted my weaknesses to anyone, much less strangers but God told me to do just that."
Wed, October 02, 2024
Ian "Mongoose" Jones (MMA, Bouncing and Catch Wrestling) - Episode 987
Ian "Mongoose" Jones is a BJJ Black Belt, Muay Thai champion and World Catch Wrestling champion. We discuss his turbulent childhood, his journey into the combat sports, striking, head trauma, martial arts for law enforcement grappling, addressing the 'grey area' with catch wrestling and so much more.
Sun, September 29, 2024
Alex Othmer (Special Operations, Plant Medicine and Music) - Episode 986
Alex Othmer is a Merchant Marine, Navy SEAL veteran and the Chief Executive Officer of Guardian Revival, We discuss his unique journey into the SEAL teams, Somali piracy, his transition story, psychedelic therapy, canines, the healing power of music and so much more. Guardian Revival Website: https://www.guardianrevival.org/
Bonus · Sat, September 28, 2024
Mike Taylor and Alex Roodhouse (Riverines, BeaverFit and the Tactical Athlete) - Episode 457
Mike Taylor and Alex Roodhouse are Navy Riverine Veterans and co-founders of BeaverFit USA. We discuss their journeys into the military, standing up an elite unit from scratch, training for the unknown, equipping the tactical athlete, training under stress and so much more.
Thu, September 26, 2024
Joel Billings (The 48/96 Shift, Sleep Studies and Alerting Systems) - Episode 985
Joel Billings is a former Volunteer Firefighter, EMT and researcher. We discuss volunteerism, his published study on the 48/96 firefighter shift, the health and performance impact of sleep deprivation, shift start times, alerting systems and much more. Joel is an assistant professor at Embry‑Riddle Aeronautical University. He is the Program Chair for the undergraduate degree program in Emergency Services teaches courses in fire and emergency services. Dr. Billings’ research expertise focuses on firefighters’ sleep and health. Specifically, he studies firefighter sleep process and sleep-wake cycles, fire department shift schedules, and the cardiovascular and sleep impacts of firefighter alerting systems. His research is funded by NIH/NHLBI and DHS/FEMA. His goal is to improve health, safety, and performance of members in the fire and emergency services profession by bringing together research and practice. He has former experience as a volunteer firefighter and EMT-Basic in Michigan. Dr. Billings serves as a member of the Science Alliance, council member for the Healthy Work Design & Well-Being cross-sector program at NIOSH, and serves on the Council of Governors at the International Fire Service Accreditation Congress.
Wed, September 25, 2024
Brian McGinnis (The Iraq Invasion, Firefighting and The West Bank) - Episode 984
Brian McGinnis is a US Marine, veteran firefighter and humanitarian. We discuss his early life, his journey into the military, his 9/11 story, being part of the Iraq invasion, some notable fire service calls, stolen land he witnessed whilst in the West Bank, the forcible tactics Israeli settlers are using, what will cause a ceasefire in Gaza and so much more.
Sun, September 22, 2024
Donn Bradley (Policing, Mental Health and First Responder Marriages) - Episode 983
Donn Bradley is a former law enforcement officer and Licenced Marriage and Family Therapist. We discuss his early life, the crushing weight of grief, his journey into policing, his powerful mental health story, becoming a therapist, first responder marriages and so much more. "You'll find that I'm not your typical patches-on-the-sleeves, "tell me about your mother" style therapist. After a career as a first responder, I have come in contact with a great many mental health challenges. My clients will find I am very empathetic while at the same time no-nonsense and to the point. Together, we'll explore what your challenges have been historically and find new ways to approach the life (and ultimately, happiness) for which you're looking. Therapy is helpful to navigate an increasingly challenging world and you don’t have to do it alone. I am passionate about utilizing my varied and valuable experience, in order to help people of all ages, couples and families. I specialize in issues like trauma, depression, anxiety, and grief, amongst other things. If you've been to another therapist in the past and perhaps you didn't experience the success for which you were looking, I may be the person you're looking for. You're the expert in your life and experiences, so that means we "sit" differently in the room. And I think you'll find that just may be the difference." https://www.psychologytoday.com/us/therapists/donn-bradley-brentwood-ca/746276
Fri, September 20, 2024
Gavin Meenan (Fitness, Trauma and Porn Addiction) - Episode 982
Gavin Meenan is a personal trainer and the man behind the Modern Warrior Programme. We discuss growing up in Ireland, the car accident that changed his world, overcoming guilt, porn addiction, his powerful mental health story, the importance of fitness, empowering men and so much more. Gavin is a leading voice in the Irish health and fitnesscommunity and a former European Powerlifting Champion. He has personally helped hundreds of people achieve life changing results. Originally from Donegal, Gavin now resides in the town of Sligo in Ireland, where he has built his business from being a personal trainer in the local community, to helping people from all around the world via his new and exclusive online coaching platform. Having impacted over 20,000 people with his unique message, Gavin is now expanding his platform into the men's coaching space. His goal is to help men everywhere build stronger mind, bodies and lives. This has been his main inspiration for writing his first book. In his personal life, Gavin has overcome struggles such as childhood bullying, trauma, convictions, addictions and redundancy. He's now on a mission to help all men out there overcome their challenges. You'll find Gavin on Instagram: https://www.instagram.com/gavinmeenan/ Facebook: https://www.facebook.com/gavinmeenan1 Twitter: https://twitter.com/gavinmeenan Website: www.gavinmeenan.com
Bonus · Thu, September 19, 2024
Nimsdai (Gurkas, Special Forces and Mountaineering) - Episode 379
Nimsdai is a former Ghurka, member of the British SBS, record breaking mountaineer and author. We discuss his powerful journey into the special forces, Project Possible, mountain rescues, his new book "Beyond Possible",, environmentalism, forging an indomitable spirit and so much more. Born in Nepal, Nims had a distinguished 16-year military career, of which he spent 6 years as a Ghurka and 10 years with the UK Special Forces (SBS). He has since become a truly historic mountaineer, accumulating an ever-growing list of record-breaking summits alongside many high-altitude rescue missions. Humble beginnings Astonishingly, Nims didn’t grow up in the shadow of the Himalayas, in fact he was born in the Dhaulagiri region of Nepal and raised in Chitwan, in the country’s flatlands. He performed well at school, but at that time there was no yearning to climb mountains instead he had another focus, to become a Gurkha in the British military like his father and brothers before him. In 2003 that dream became a reality when he joined the Gurkhas in 2003, at the age of eighteen. Never shy of pushing himself to another level #alwaysalittlehigher , six years later in 2009 he became the first ever Gurkha to join the UK Special Boat Service (SBS). The unit is predominantly made up of Royal Marines Commandos, and specialises in classified undercover raids. Along with the SAS, the SBS is regarded as the most elite unit in the British military. During this time, he developed an interest in mountaineering that quickly turned into a passion. It all began in December 2012, when on leave from his Special Forces duties, he set out on a trek to Everest Base Camp. This experience fired his passion and ambition for the mountains immediately, and not content with simply returning to Kathmandu, he managed to convince his guide to teach him how to climb ‘for real’ and he successfully summited the 6119-metre Lobuche East with his guide shortly after. It was his first peak. His primary focus and loyalty remained with his unit carrying out many tours and operations eventually leading to a role where he was subject matter expert for extreme cold-weather warfare within the mountain cell of the SBS. It was throughout this military chapter of his life where he developed the skills to quickly evaluate situations, then act to ensure the welfare of others balanced with delivering on the ultimate objective. An invaluable skillset that would transfer directly across to his climbing career. As and when his military career allowed, the mountaineering continued. His #alwaysalittlehigher mindset would be a driving force to further climbs around the
Tue, September 17, 2024
Christine Collins (Tales of an Air Force Trauma Nurse in Afghanistan) - Episode 981
Christine Collins is a decorated veteran, having served as a U.S. Air Force Captain and trauma nurse during a pivotal deployment to Afghanistan in 2009. Stationed at Bagram Air Base, she found herself at the epicenter of the conflict, tirelessly working to save the lives of American troops, Afghan civilians caught in the crossfire, and even enemy fighters. Through her raw and poignant memoir, Christine unveils the physical and emotional toll of war, not just on those fighting but also on the medical personnel tasked with picking up the pieces. Her vivid accounts transport readers to the heart of the conflict, revealing both the horrors and the glimmers of hope that sustained her. After returning to the U.S., Christine grappled with the invisible wounds of war, finding solace in writing as a means to process her experiences and to shed light on the often overlooked challenges faced by veterans. As a wife and mother of three daughters, Christine's journey of healing and self-discovery is a testament to the resilience of the human spirit. By sharing her story, she hopes to foster a deeper understanding of the sacrifices made by our service members and to inspire others to find strength in the face of adversity.
Sun, September 15, 2024
John Vargas (Traumatic Brain Injury, Firefighting and Spirituality) - Episode 980
John Vargas is a Los Angeles firefighter, mental health advocate and the man behind the Grab Lives Podcast. We discuss gang culture, the power of mentorship, traumatic brain injury, mindfulness, spirituality, psychedelics, firefighting and so much more.
Bonus · Sat, September 14, 2024
Dave Castro (Training the Tactical Athlete, Crossfit and Literature) - Episode 414
Dave Castro is a Navy SEAL veteran and the former CEO of Crossfit. We discuss his journey into the military, finding Crossfit, transitioning out of the Navy, tactical athlete fitness testing, law enforcement weapons training, the obesity epidemic, reading, competitive shooting, hunting and much more.
Fri, September 13, 2024
Jason Bitzer III (Lifeguarding, Shark Attacks and Pediatric Cancer) - Episode 979
Jason Bitzer is a veteran ocean lifeguard, author and the founder of "Never Off Duty". In this third conversation, we discuss his son's pediatric cancer battle, water safety in schools, the prevelance of shark attacks, fitness standards, bleeding control kits and much more. Jason has been a lifeguard on the beach since 1999--working the last 10 years on Oahu's dangerous North Shore where he was awarded the Mayoral award for lifesaving merit in aiding in the rescue of professional surfer, Evan Geiselman, at the world-famous pipeline. He cut his teeth writing as a contributor to Vice Sports as well as writing feature scripts, such as 'In Deep, ' which made finals of various screenplay competitions such as the California Film awards. Never Off Duty: https://neveroffduty.org/ Transcend: https://transcendcompany.com/schedule-a-consultation/?ls=BehindtheShield Kinder: https://www.amazon.com/Kinder-James-Geering/dp/1735586838?ref_=ast_author_dp
Tue, September 10, 2024
Miguel Zeran (Marine Recon, Human Performance and Longevity) - Episode 978
MSgt (Ret.) Miguel Zeran, aka Z, is a former USMC Force Recon Marine who holds a BS in Health & Wellness, an MS in Kinesiology, and is in his third year of doctoral pursuits in Human & Sport Performance. He is a CSCS, CPT, SFG1, and trained Health Coach who is sitting for the National Board of Health and Wellness Coaches (NBHWC) board exam this year. He has spent over 14 years teaching, coaching, and training military and first responder populations in USMC Reconnaissance, USARNG, Naval Special Warfare – Armada de Chile, Wildland Fire (BLM & USFS), and Municipal/Structure Fire, and Law Enforcement. His operational experience across multiple countries and conflicts, alongside his educational pursuits and training, has afforded him a unique perspective on what it takes to gain and maintain health, wellness, and fitness sufficient to succeed in any clime and place.
Sun, September 08, 2024
Dr Brooke Bartlett and Dr Jena Casas (First Responder Mental Health, Counseling Red Flags and Confidentiality) - Episode 977
This week I welcome back two of the most respected first responder Psychologists to upack all things mental health. We discuss psychological recruitment testing, the educational requirements of the different mental health practitioners, the pros and cons of EAP programmes, what a counseling session should look like, how to find a culturally competent clinician, provider red flags, overcoming financial barriers and so much more. Dr Brooke Bartlett: “I am a licensed clinical psychologist (PSY33545) in California with specific expertise in trauma-, anxiety-, and stressor-related disorders and symptoms. I have trained at some of the nation’s most renowned institutions for PTSD and anxiety and am one of few psychologists with extensive experience and training in working with first responders and military veterans. I absolutely love what I do for a living and make the most out of my training and education by being as versatile within the field of psychology as I can be; I am a consultant, professor, and clinician- all at once! I’m often asked why I chose to pursue a career as a trauma psychologist, and my best answer is this: I truly believe I was born to do this work. Since childhood I’ve been captivated by the stories of resiliency displayed by individuals who have experienced unspeakable trauma. This catapulted me into a lifelong pursuit of better understanding how trauma uniquely impacts each individual. I am continuously humbled and inspired by the strength and resiliency of those I work with, and I use this inspiration as my daily motivation to provide the highest quality of service to all my clients.” Dr. Jena Casas, Ph.D. is a Licensed Clinical and Police and Public Safety Psychologist who owns and operates a private practice in Northern Nevada. She holds a master's degree in Criminal Justice and a Ph.D. in Clinical Psychology from the University of Nevada, Reno, and is a certified emergency responder and public safety clinician. She specializes in providing mental health services to first responders and their families and organizational consultation to agencies interested in developing wellness programming for their staff. Dr. Casas is an accomplished researcher, having published dozens of peer-reviewed publications and book chapters on topics related to the intersection of culture, psychology, and law; her most recent publications are related to the mental health of first responders. Dr. Casas is also a member of key organizations for providers that practice in police and public safety psychology, including APA’s division 18, the IACP psychological services section, the national sheriffs association, and the society for police and criminal psychology.
Sat, September 07, 2024
Stephen Davis (Vaccine Mandates, First Responder Terminations and Government Overreach) - Episode 976
Stephen Davis is a former Divison Chief, Entrepreneur and author of "Alone in the Fire". He was terminated by Orange County, FL in 2021 after refusing to enforce erroneous vaccine madate write ups. In this second interview, we revisit the mental and financial cost of the first responder terminations, the fallacies on the efficacy of the COVID-19 vaccine and social distancing, the government overreach that remains unchecked, the first responders who continue to lose their jobs and much more. Stephen Davis, BS, MS, is a veteran of the US Army, where he served as a medic, and spent 22 years in fire and emergency services, rising to the rank of Division Chief. He is dedicated to making firehouses around the country safer and better places to work. To this end, he speaks at firehouses, bringing value to Fire and EMS Personnel with his unique insights and leadership strategy, The Five Rung Ladder of Leadership. Stephen is a decorated public servant, now meeting the needs of families around the world as the co-founder of The Raising Alphas Project, a parenting movement dedicated to raising the next generation of mighty leaders. Based in the Central Florida area, Stephen’s greatest joy is his family, with his beautiful wife, Veronika, and their two alpha sons, Caiden and Kai.
Bonus · Thu, September 05, 2024
Will Jimeno - (Surviving the WTC collapse on 9/11, Grief and Post Traumatic Growth) - Episode 639
On September 11th, 2001, Port Authority Police Officer, William Jimeno, left his home unsuspecting of what the day was about to hold. Just a few hours later he lay crushed beneath the Twin Towers' 220 stories of concrete, steel, and glass. Most of his team had already died. He and his sergeant were helplessly trapped. The pain and anguish had only begun. Many have seen Oliver Stone's World Trade Center, which depicted this horrific day and the rescue of Will and his Sergeant, John McLoughlin. Surviving the initial collapse was only part of the story. Multiple surgeries, forced retirement, survivor's guilt, depression, and learning to live again with PTSD were waiting outside of the rubble. Will has teamed with clinical psychologist, Michael Moats, to share his message of faith, hope, and love and how these three things helped him navigate the unchartered waters of learning to live again after the tragedy of September 11th. Although Sunrise Through the Darkness speaks directly to first responders, Will's message is relatable to anyone who has suffered trauma or loves someone who has. Sunrise Through the Darkness marks the 20 year anniversary of 9/11 and gives honor to those that died through Will's continued work of healing and serving others.
Wed, September 04, 2024
Michael Hawkes (The SAS, School Safety and Armed Policing) - Episode 975
Michael Hawkes served in the British Military for 24 years with 12 years in 22 SAS (Including 6 years Covert operations). He spent 2 years as a military advisor to the British Secret Intelligence Services in London (MI5 for Covert operations). The last 22 years have been spent in corporate security operating out of Iraq, Afghanistan, Saudi Arabia, Indonesia, Russia, Kazakhstan, Colombia, Sudan, Libya and the last 6 years in West Africa. We discuss gymnastics, his journey into the military, Northern Ireland, the Falklands War, serving with the Special Forces, his transition story, school safety, farm security, armed policing in the UK and so much more. https://www.hawkesandco.uk/
Sun, September 01, 2024
Gwen Grimes (Naked and Afraid, Policing and Career Ending Injuries) - Episode 974
Gwen Grimes is a former firefighter, paramedic and law enforcement officer as well as the winner of the TV show "Naked and Afraid". We discuss how outdoorsmanship forged resilience as a child, the unique challengers for first responders in remote communties, the proactive nature of policing, the driver who ended her career, her powerful mental health story, competing in reality television, creating a wilderness retreat and so much more.
Bonus · Sat, August 31, 2024
Denise Olsen (Losing her firefighter husband on 9/11, Grief and Healing) - Episode 494
Denise Olsen is a nurse, yoga teacher and the widow of Jeff Olsen, one of the 343 firefighters killed on 9/11. We discuss her entry into healthcare, the genesis of their romance, protecting the WTC, the ripple effect of the attacks, grief, healthy coping mechanisms, growing from trauma, the importance of movement and so much more. On the eve of Sept 11, 2001 my husband kissed me goodbye, left for work at his firehouse in downtown Manhattan and I never saw him again. He left behind 3 small children and made me a 32 year old widow. I felt as if my life came to a complete stop. Not living, not dead. Learning how to navigate this new life was difficult, to say the least. The journey over the past 20+ years has been nothing short of miraculous. When we experience a tremendous loss or trauma, the grief is all encompassing. Trying to find your way out is similar to climbing a mountain. It certainly helps to have an experienced guide. I didn't have anyone nearby who had walked in my shoes. The internet was just beginning to pick up momentum so virtual groups were not popular. My husband was a lover of quotes and one day while going through one of his notebooks (just so I wouldn't forget his handwriting) I found a quote scribbled across the page-”Know Thyself”. It felt like a brick hit me in the head. This was it. Digging my way out of this pile of shit named “Grief” wasn't about getting over him. It was about finding myself. I learned mostly through trial and error.(Lots of error) The closer I came to my own truth, the clearer everything became. I was able to see how my entire life was a series of moments that gave me the tools to survive what was the most debilitating pain I had ever felt. https://denise-olsen.com/
Thu, August 29, 2024
Rudy Reyes II (MARSOC, Masculinity and Mental Health) - Episode 973
Rudy Reyes is an American conservationist, martial arts instructor, actor, and Recon Marine. He is best known for portraying himself in the HBO TV miniseries Generation Kill. In this second conversation we discuss the suicide epidemic, courageous vulnerability, the importance of tribe, hormonal disruption, peptides, emotional TCCC and so much more. Rudy was born in 1971 on Richard’s Gebauer Air Base in Missouri while his father, a US Marine, was fighting in Vietnam. His parents had 2 other sons, all three boys a little over a year apart. After his parents' divorce in 1975, and with his mother unable to look after the boys, Rudy and his brothers were moved around Texas staying with various relatives before eventually settling with his grandmother. Sadly, four years later both grandparents passed away within the same year, leading to Rudy (then aged 7) and his brothers drifting throughout the mid-west, to eventually (at age 11) be saved by the Omaha Home for Boys. Rudy and his brothers would remain at the boys’ home until age 17, when Rudy would then emancipate himself and take formal custody of his brothers by the age of 18. During his younger years (age 11 throughout his youth), Rudy began competing in wrestling and football, as well as developed a deep affection for comic books and heroes. At the age of 18, he then began to study martial arts, training in Kung-Fu, eventually winning the title of International Jing Woo Martial Art College Champion, multiple times. In sum, his martial art achievements are over 20 medals, 14 of which were gold. He worked various jobs, from construction to table bussing, while simultaneously training as a kickboxer, in an effort to provide stability and discipline for himself and his brothers (who he also got into kickboxing.) In 1998, Rudy found himself watching a film covering orphans in Kosovo who’s parents were killed by their own countries snipers. Rudy, at the age of 26, was so compelled to do something to help, decided to enlist in the United States Marine Corps (USMC). Military Career Rudy enlisted in the USMC as a infantryman, and graduated as the honour grad and iron man of Boot Camp and School of Infantry. Rudy, due to his merit and initiative, was granted an opportunity to try out for Recon. The Reconnaissance Marine Community is 300 strong, between 5 units, making it the most prestigious and difficult group in a Marine Corps of 300,000. A group that no man may sign up to join but must be invited and prove their worthiness to earn the title of a United States Recon Marine. After being a special forces operator for three years, during which Rudy became a “schooled-out“ (paratrooper, combat diver, demolitions expert, scout sniper, closed quarter combatant, and SERE trained) Recon Marine, Rudy was called for his first combat reconnaissance mission in 2001 in Pakistan – a preparation mission for USA's Special Ops insertion to Afghanistan. Once the war officially started
Mon, August 26, 2024
James Geering (How to Transition to the 24/72 Firefighter Schedule) - Episode 972
After eight years interviewing the greatest minds in wellness, I decided to record a live Q&A on how to transition to the 24/72 firefighter shift schedule. In this episode, I discuss the immense physical and mental health costs caused by sleep deprivation, the false economy of breaking our first responders, the cost savings of a shorter work week, how to solve the current recruitment crisis and so much more. Podcast Video: https://www.youtube.com/live/nn3PX3Qtq3o?si=oTvbOwQVB6gICGOc Here are the podcast episodes of the true subject matter experts that I reference in the podcast: Departments that have made the change: Chief Hugh Bruder - Episode 854 Dixon Philips - Episode 879 Matthew Harrison/Brian O'Connell - Episode 942 Military Sleep Science Experts: Dr Allison Brager (Army) - Episode 117 Rachel Markwald (Navy) - Episode - 196 Capt. John Cordle (Navy) - Episode 389 Dr Kirk Parsley (Navy Special Warfare) - Episode 6 Lt Col. Jannell MacCaulay (Air Force) - Episode 175 Dr Sara Jahnke (Firefighter Health Researcher) - Episode 928 Dr Stuart McGill (Injuy and Performance) - Episode 95 Prof. Russell Foster (Circadian Neuroscience) - Episode 647 Rob Bilot (PFAS) - Episode 631 The Firefigher Resilience Blue Sky Project: https://www.ihmc.us/BlueSky/20231107BlueSkyFirefighter.pdf Wellness Solutions Mentioned: Transcend - https://transcendcompany.com/schedule-a-consultation/?ls=BehindtheShield Foundation Training - https://www.foundationtraining.com/ One More Light: Life, Death and Humanity Through the Eyes of a Firefighter - https://www.amazon.com/One-More-Light-Humanity-Firefighter/dp/1735586803/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Sun, August 25, 2024
JP McMichael (9/11, Responding to the Pentagon Attack and Post Traumatic Growth) - Episode 971
JP McMichael is a law enforcement veteran, professional wrestler, MMA fighter and the man behind "Catalyst of Change". We discuss his journey into policing, responding to the Pentagon on 9/11, the kindness of 9/12, his powerful mental health journey, suicide, Operation Enduring Warrior, the Strugglewell program and so much more. J.P. is a veteran First Responder of 20+ years. A responder to the Pentagon on the morning of September 11, 2001, J.P. was later diagnosed with PTSD and in 2003 almost ended is life. Now the owner of Catalyst of Change Associates LLC, a former wrestler and competitve MMA fighter unitl he broke his neck in 2012, J.P. now shares his journey and lessons learned around the world, virtually and on the pages of his books. J.P. has authored three childrens books and is currently working on two adult books, one on the Americans with Disabilites Act in Corrections and Law Enforcement and the other on his Journey and lessons learned form those whose path he has intersected with along the way. J.P. bring the engergy and excitement you would expect from a performer and fighter to the stage and keeps his audiences on the edge of their seats. J.P. Can be reached through his website at www.CatalystofChangeAssociates.com and will soon be seen weekly on his web show The Wayward Path of the Warrior.
Bonus · Sat, August 24, 2024
Timea Nagy (Overcoming Trauma as a Human Trafficking Survivor) - Episode 304
Timea Nagy is Human Trafficking survivor turned author and victim advocate. We discuss her early life in Hungary, human trafficking myths, how predators target the vulnerable, using fear as a restraint, DeliverFund and much more. Human trafficking survivor, author, speaker, and social advocate Timea Nagy immigrated to Canada in 1998. Her nightmare unfolded in Toronto that same year after arriving from Budapest, Hungary in the hopes of finding meaningful employment. The daughter of a Hungarian police woman, Timea was held in a cheap motel at the hands of traffickers and forced to work in the sex industry. Ten years later, Ms. Nagy founded ‘Walk with Me’, a non-profit organization to assist victims of human trafficking and law enforcement agencies. In 2015, Ms. Nagy closed down her agency: ‘Walk with Me’, a non-profit organization to assist victims of human trafficking and law enforcement agencies due to ongoing financial struggles. As a result she started Canada's first FOR PROFIT Corporation, Timea's Cause Inc. A Social Enterprise to create her own funding and work with victims of Human Trafficking in North America.
Thu, August 22, 2024
Craig Weller (Forging Elite Performance and Longevity in the Tactical Athlete) - Episode 970
Craig Weller is a former USN SWCC (Special Warfare Combatant Crewman) and the co-founder of "Building the Elite". We discuss his journey into the military, fighting extremism in the Phillippines, his transition story, training the tactical athete, sleep and performance, injury prevention, his incredible book and so much more. He is also certified under the Department of State’s Worldwide Personal Protective Service-2, and spent nearly two years on the High-Threat Protection team for the U.S. Ambassador to Baghdad in Iraq. In Special Operations and in subsequent private deployments, Craig held a variety of instructional and diplomatic security roles in locations including Kenya, the Philippines, Central America, South Sudan, and Iraq.
Wed, August 21, 2024
Robb Milano (Telehealth, Addiction and the Power of Community) - Episode 969
Robb Milano is 30 year veteran of the Fire Service. He is currently the Division Chief of EMS for the Vancouver (WA) Fire Department. We discuss his journey into the fire service, the impact addiction had on his family, the progressive solutions his department has in place to combat the opiod crisis, the innovative 911 Telehealth integration they've employed to reduce non-emergent calls, leadership, shift work and so much more. He has had the privilege of serving in multiple departments as a high school fire explorer, volunteer firefighter, career firefighter, Engineer, Captain, Battalion Chief and Division Chief. This journey has afforded him the opportunity to gain multiple experiences and education. In his home life, he and his wife have blended four bio kids and foster/adopted four additional kids. The trauma from addiction in all of their kids lives has led his passion to battle the opioid crisis in his local community thru innovations of leave behind narcan and medication assisted treatments in the field. As the EMS Chief of an urban fire department he has worked to find alternatives to lower acuity medical calls thru response changes, BLS ambulance response and nurse navigation / tele health at the 911 dispatch center. Thus allowing ALS resources to be available for life critical calls. Thru these innovations his department has ALS treatment and transport within 9mins 90% of the time.
Mon, August 19, 2024
Travis Gribble (Law Enforcement, Child Abuse and Healing) - Episode 968
Travis Gribble is a 24 year veteran of Law Enforcement, SWAT commander and the man behind "My Arena" We discuss his journey into policing, fitness standards, his officer involved shooting, the child abuse call that almost broke him, the damage a mismatched counselor can do, his healing journey, the Strugglewell program and so much more. My name is Travis Gribble and I am a retired 24 year law enforcement veteran. I spent 11 years in Michigan where I worked as a deputy, deputy sergeant, and SWAT team commander. In 2008 I made a lateral move to Mesa Police Department in Arizona. Mesa is a city of 520,000 and 850 sworn police officers. In Mesa I worked as a patrol officer, patrol sergeant, SWAT assistant team leader, and SWAT sergeant team leader. During the course of my career I was a part of countless critical incidents and I always thought none of the calls were affecting me. In 2016 I experienced what I now know to be a life-changing call. For five years after the call I never sought appropriate help and I was slowly self-destructing within. As the years and calls went by my cup was reaching capacity and in 2021 I was brought to my knees. Thankfully I was put in touch with a therapist who specializes in first responder care and I began the journey of healing. It was then I learned to live life in a much better way, but due to the extent of the trauma I decided I would seek retirement. In 2022 I was awarded a post-traumatic stress injury retirement and my current journey began. Only one short month after my retirement and through unplanned circumstances, I was given the opportunity to share my story with a leadership group of SWAT operators. The response to my raw story while sharing lessons learned by me and my agency was nothing short of amazing. From that day forward I continued sharing my story on podcasts, at law enforcement conferences, for first responder organizations and through a social media platform. This path has now turned into creating a community and advocating for first responders mental health well-being. I have created the organization “My Arena” where we are dedicated to provide training for individual first responders, their families, and agencies. This community will stand for one very specific concept: you’re not alone! I am working with like-minded organizations and providers to smash the stigma of getting help while providing a landing spot for those who need to see they are not alone. I now live in the mountains of Montana with my wife Emily where we are establishing roots and chasing our dreams.
Bonus · Sat, August 17, 2024
Tom Eberhardt (Norwegian Prisons, Community Safety and Reducing Recidivism) - Episode 73
Tom Eberhardt is a Senior Adviser for the Norwegian Correctional Service (KDI) and Amend Norwegian Director. He was educated at the Correctional Service of Norway Staff Academy as a prison officer and has higher education in economics and crisis management. Tom worked 26 years in different prisons in Norway and held several management positions. Tom was the Warden at Bastøy Prison for six years. Since February 2020, he has worked full time for Amend. We talk crime, guns, healthcare, prison models and much more.
Fri, August 16, 2024
Dr Jena Casas (Mental Health in First Responders, School Psychology and Retirees) - Episode 967
Dr. Casas is a Clinical and Police and Public Safety Psychologist in the State of Nevada. She also holds a PSYPACT Authority to Practice Interjurisdictional Psychology license that allows for the practice of virtual practice in 32 additional states. We discuss her experience in EMT school, clinical psychology, first responder mental health, entrance testing, dispatchers, retirees and so much more. Dr. Jena Casas, Ph.D. is a Licensed Clinical and Police and Public Safety Psychologist who owns and operates a private practice in Northern Nevada. She holds a master's degree in Criminal Justice and a Ph.D. in Clinical Psychology from the University of Nevada, Reno, and is a certified emergency responder and public safety clinician. She specializes in providing mental health services to first responders and their families and organizational consultation to agencies interested in developing wellness programming for their staff. Dr. Casas is an accomplished researcher, having published dozens of peer-reviewed publications and book chapters on topics related to the intersection of culture, psychology, and law; her most recent publications are related to the mental health of first responders. Dr. Casas is also a member of key organizations for providers that practice in police and public safety psychology, including APA’s division 18, the IACP psychological services section, the national sheriffs association, and the society for police and criminal psychology.
Wed, August 14, 2024
Ryan Munsey and Hassan Kamel (Emotional Resilience, First Responders and Feelings) - Episode 966
Ryan Munsey is the author of best selling book F*ck Your Feelings and co-founder of The Better Human Project, Ryan Munsey is a sought-after thought leader who specializes in high performance and the development of both individuals and organizations. An athlete and avid outdoorsman, Ryan personally coaches Olympic and professional athletes, Special Forces Operators, Hollywood celebrities, and leading entrepreneurs and C-Level executives while speaking and hosting leadership workshops around the world. Hassan Kamel is the Lead Consultant at OKA, Hassan is a thought leader and Certification-level Trainer and coach with extensive experience in leadership development, experiential learning, and teambuilding, who specializes in resilience and grit of both individuals and teams. Hassan personally coaches C-Suite executives, military personnel, and first responders. Additionally, Hassan is a sought-after public speaker and Master Trainer on a variety of industry-leading psychometric tools and assessments. We discuss a spectrum of topics from their Emotional Resilience program to leadership in the first responder professions and everything in between.
Mon, August 12, 2024
Rob Cefoli (FDNY, Trauma Release Exercises and Firefighter Fitness) - Episode 965
Rob Cefoli is a 20 year veteran of FDNY, their Director of Health and Fitness and the Co-Founder of FYR Tribe. We discuss his journey into the fire service, training the tactical athlete, sleep deprivation, some notable calls, his powerful mental health story, releasing trauma from the body, his non-profit and so much more. Robert Cefoli Director of Health and Fitness FDNY I’m a married father of 4. I have 3 boys (4-9months) and 1 daughter (12). I am currently a 20-year member with the FDNY and hold the rank of Captain. I am the company commander for Engine 211. Additionally, I have been a member of the FDNY Health and Fitness Unit since 2018. I assumed the role of Director for the Health & Fitness Unit in January 2020. The Director oversees the Physical Training of Candidates in the Fitness Awareness Program as well as the Probationary Firefighters in the Fire Academy. The training programs, new initiatives and counseling of active members all fall under the Health and Fitness Units task list. I work with the Bureau of Health Services, the Office of Professional Development and the Legal Dept regarding strategy and the use of data in relation to incumbent standards and testing. In the private sector, my 20+ year experience in the physical fitness training of different populations has helped me introduce and execute new initiatives within the Health and Fitness Unit. To name a few; the trauma release exercise workshops, corrective exercise techniques and cardiovascular protocols. I am among a select few FDNY Health & Fitness Unit officers who have been personally trained by the founder of TRE, Dr. David Berceli to become global and Agency TRE providers. We, as FDNY representatives, are the first agency to be trained and as such we are working intimately with the TRE foundation to co-create a curriculum for other fire service agencies. Our workshop, which also includes postural reintegration and cardiovascular protocols for current members, is in high demand due to it's positive reviews. We have also created 'TRE Aware', which is a level of certification that includes 3 guided TRE sessions in Probationary Firefighter school and the Fire Cadet academy. IAFF WFI- Recently added to the task force to update the next Wellness-Fitness Initiative Manual as Subject Matter Expert for the FDNY CO-Founder of Fyr Tribe Not for Profit started to address the mental health and physical health challenges faced by first responders. We are currently starting our mission by providing our workshops to our own retirees of Fire/EMS. We see a large gap in support and our bottom up method is something unique and works well within our population. @fyr_tribe Fyrtribe.org
Fri, August 09, 2024
Pete DePrez - (Search and Rescue, Policing and Mental Health) - Episode 964
Pete began his career in Search and Rescue for San Miguel County in 2009. He joined San Miguel County Sheriff’s Office in Corrections and Communications/Dispatch in 2013, then Patrol in 2014. He transferred to Garfield County Sheriff’s Office in 2016 where he worked in Patrol, Special Weapons and Tactics (SWAT), Field Training Officer and Firearms Instructor. Pete left law enforcement in 2020, after receiving a post-traumatic stress disorder (PTSD) diagnosis. Pete utilized the methods he teaches now to heal his own injuries. Pete is the founder of the ASM Foundation which addresses stress and allostatic load through hollistic practices. https://asmfoundation.com/
Bonus · Thu, August 08, 2024
Jules and Gédéon Naudet (Documenting 9/11, The Paris Attacks and the Notre Dame Fire) - Episode 404
Jules and Gédéon Naudet are the French brothers behind the documentaries 9/11, November 13 and Notre Dame to name a few. We discuss their childhood in Paris, studying film in NYU, what took them to the FDNY, their accounts of September 11, the heroism at the 2015 Paris attacks, saving Paris' most treasured landmark and so much more.
Mon, August 05, 2024
Sonya McVay (Injury Rehab, Trauma and Performance) - Episode 963
Sonya McVay is a movement therapist and the woman behind The Six. We discuss childhood trauma, her journey into pilates, trauma release, woking with Formula 1 Drivers, performance vs pain, injury rehabilitation, manual therapy in the first responder communites and so much more. Sonya McVay-Straub, MP, is a certified ART (Active Release Techniques), NKT (NeuroKinetic Therapy), AiM (Anatomy in Motion), PMT (Performance Movement Taping by RockTape), KABUKI integrated Power Lifting, and ICT (Integrated Cranial Therapy) provider. She is also a certified master Pilates Instructor and a PMA (Pilates Method Alliance) and NKT credentialing author and continuing education provider. ART is a clinical soft tissue therapy system used to treat pathologies and/or movement restriction with muscles, tendons, ligaments and nerves. Alongside manual therapy, she specializes in Neuro-Gate, functional/movement assessment, sports injuries, spinal pathologies, "special-populations" and post-treatment exercise. Her practice combines multiple methods and provides incredible results. Her clients include internationally competitive athletes (Ferrari's Racing team), professional baseball players, both pro golfers and tennis players, triathletes, cyclists, PTSD patients, competitive marathoners, UFC fighters, IronMan/ToughMudder and Spartan athletes, avid and competitive CrossFitters, Olympic lifters, business executives, chronic pain patients, senior citizens, and youth. Sonya has personally treated hundreds of First Responders and Military Personnel over the last ten years. It is her life’s mission to demand NFL quality health care to these populations.
Sun, August 04, 2024
Frank Larkin ( Tactical Medicine, Navy SEALs and Traumatic Brain Injuries) - Episode 962
Frank Larkin is a former Navy SEAL, police officer, flight medic, Secret Service Agent and current firefighter. Frank lost his son, Ryan to suicide and has been a powerful voice in the military and first responders mental health and TBI conversation. We discuss his journey into the military, pre 9/11 SEAL training, some career calls, CTE and suicide, working though grief, sleep deprivation, institutional bretrayal and so much more. Frank Larkin is a national advocate for veteran suicide prevention and traumatic brain injury research relative to military blast exposure and “invisible wounds”. He currently serves as chief operating officer for the Troop’s First Foundation, leading the National Warrior Call Day initiative. He is a board member for Cohen Veterans Bioscience, a non-profit research organization, along with being an active supporter of the Navy SEAL Foundation. Frank was the 40th United States Senate Sergeant at Arms. As chief law enforcement and executive officer of the Senate, the Sergeant at Arms enforces rules of the Senate; provides a range of technical and administrative services to Senators in their Washington D.C., and state offices; and maintains security in the Capitol and Senate office buildings. He had direct oversight of the US Capitol Police Department, a 2200-member agency, and led numerous national security events. Frank was a member of the federal Senior Executive Service for almost 15 years, serving as both the Acting Director and the Vice Director of Joint Improvised Explosive Device Defeat Organization (JIEDDO) and Director of the Counter IED Operations-Intelligence Integration Center (COIC) within the Department of Defense. He led the integration of technical capabilities, information analysis and human resources against the global IED threat and terror networks. Frank served for more than two decades as a special agent and senior leader in the United States Secret Service (USSS). He conducted complex criminal investigations and protected four US presidents, until his retirement as the Deputy Assistant Director for Protective Research and the agency’s Chief Technology Officer. In the private sector, Frank continued to support the defense and intelligence communities. He recently was the vice president for Corporate Development at SAP National Security Services. In the past, he was the Director for Program Management & Leadership for the Raytheon Company and Senior Program Manager at Lockheed Martin’s Defense & Intelligence Solutions. A veteran of the U.S. Navy, Frank served as a special warfare operator in the Navy SEALs. After his military service, he was a uniformed patrol officer with the Norristown (PA) Police Department, a homicide detective with the Montgomery County (PA) District Attorney’s Office, and a Maryland State Trooper-Flight Paramedic. He has been a nationally licensed paramedic for 40 years and still serves Maryland as a firefighter-paramedic for the Ci
Thu, August 01, 2024
Don Campbell (USAR, The Smoke Diver Program and the 24/72 Firefighter Schedule) - Episode 961
Don Campbell is a District Chief, 23 year veteran of Gainesville Fire Rescue and a member of Florida Task Force 8. He has instructed at the Florida State Fire College for 18 years and is a Florida Smoke Diver. We discuss growing up with a firefighter father, his own journey into the fire service, the Smoke Diver Program, firefighter fitness, leadership, Gainesville's pioneering switch to the 24/72, USAR deployments, his deep faith and so much more.
Wed, July 31, 2024
Greg Yacoubian (Policing, Vaccine Mandates and Law) - Episode 960
Greg Yacoubian is a 26 year veteran of LAPD and a Litigation Attorney who has become a champion for first responders still being terminated over vaccine mandates. We discuss his family's immigration story, his journey into policing, the Rampart Scandal, the LA Riots, drug prohibition, government overreach, cowardice in leadership and so much more. Greg Yacoubian and his wife, Sue, have three grown daughters. Greg has worked in law enforcement since 1985. Before retiring as a police lieutenant, Greg worked a variety of assignments including Homicide, Hollywood Vice, Police Academy instructor, CRASH (Gangs) supervisor, Anti-Terrorist Division, and Narcotics Division (Majors). Greg also obtained two college degrees and a Juris Doctor degree while working as a police officer. Greg served several years as an adjunct law instructor after passing the California Bar Exam. Greg is now a practicing litigation attorney and reserve police officer, and he continues to serve as an instructor for California Peace Officers Standards and Training (POST). Greg’s law practice focuses on defending police officers and other public servants. Greg has been sought out by various prosecutors, defense attorneys, and media entities as a police practices consultant and witness for matters in California and other states. Greg’s passion is, by God’s grace, to that ensure that Truth is protected in every matter he handles.
Sun, July 28, 2024
Dr Sean Rockett II (Aging, Crossfit and Tactical Athlete Rehab) - Episode 959
Dr Sean Rockett is the Head Orthopedic Surgeon for the Crossfit Games and a lifelong athlete. In this second conversation, we discuss the impact of the pandemic on gyms, firefighter cancer, saving Emily Rolfe's arm, aging and exercise, Workman's Comp, rehabiliting the injured tactical athlete and so much more. Dr. Rockett has been with Orthopedics New England since 1999 and is the senior partner. A native of Brookline, Dr. Rockett received his bachelor of arts degree in biology from Harvard University. Following that, he completed his medical degree at Tufts University School of Medicine in Boston and his internship in general surgery from Tufts Medical Center. From there, Dr. Rockett finished his residency in orthopaedic surgery from the same institution. In addition to his clinical and surgical duties at Orthopedics New England, Dr. Rockett serves as Assistant Clinical Professor at Tufts University School of Medicine. He has been a coach for the Wellesley football, baseball, softball, and soccer youth teams. When he’s not seeing patients or teaching students, Dr. Rockett’s outside interests include art history, ancient Greece and Rome, and spy novels. Since 2012, Dr. Rockett enjoys being the Head Orthopedic Surgeon for the CrossFit® Games. Additionally, he is a triathlete and CrossFit® Level 2 Certified. He is the author of the injury prevention website for athletes called: 321gomd.com .
Sat, July 27, 2024
Surinder Goode (Military Family Poverty, Entrepreneurship and Humanity) - Episode 958
The Goode Show is hosted by Surinder Goode, a military spouse who has experienced 14 deployments over 25 years. Her husband served 30 years as a Navy SEAL in Coronado before retiring as a CMC. We discuss her childhood in England, her journey to the airline industry, opening coffee shops on Coronado, how some military families are living below the poverty line, racism, rugby and much more. Surinder is an entrepreneur with work experience in the U.K., the Middle East and the United States. Born in England at a young age the family decided to move to Scotland. After graduating college she moved to the Middle East, working as a flight attendant on commercial and private flights. It was in 1998 while visiting a friend in Coronado, CA that she met her future husband who was active duty. ‘I had no idea what the life of a military spouse looked like, I wasn’t briefed on what I should expect, or how to overcome the new challenges that are a part of this lifestyle. The saying is true…If only I knew then, what I know now.”
Bonus · Thu, July 25, 2024
Ethan Suplee (Weight loss, Recovery and Hollywood) - Episode 332
Ethan Suplee has starred in a spectrum of film and television roles including "My name is Earl", "American History X" and "Remember the Titans". We discuss childhood obesity, eating disorders, the Tour de France, his weight loss journey, self experimentation, weight training, racism and much more.
Tue, July 23, 2024
Tina Guiler (Inspiring the Next Generation of Female Firefighters) - Episode 957
Tina Guiler is a veteran firefighter, head of the FFF page and creator of the Female Firefighter Plush Dolls. We discuss her journey into the fire service, diversity through mentorship, her cancer recovery story, mental health, inspiring young women, entrepreneurship and so much more. "I am a Lieutenant for Miami-Dade Fire Rescue (MDFR) in Miami, Florida, in the US.I started my career in 1999 as a Firefighter and became a Paramedic within 3 years. I later earned Driver engineer and for the past 20 years I have served as a Lieutenant.I have an Associates in Science degree. I am a state certified Fire Inspector.I am an active member of our Departments Critical Incident Stress Management Team (CISM).After 18 years in operations,I obtained the bid position of a Lieutenant Fire Inspector for my Fire Department. I am also the Owner and CEO ofTriple F- Fierce Female Firefighters.Triple F started off as a private group page on Facebook for women in the fire service. This was started in 2013, to create a platform for women to be able to reach out for support, advice, and encouragement and to help navigate the different obstacles women may face in the fire service.We now have over 7,200 female firefighters from 58 different countries.Due to our unique and popular female firefighter logos, I started a company called, Triple F- Fierce Female Firefighters. We have many different items such as t-shirts, decals and challenge coins designed for women in the fire service. I also created a female firefighter plush doll for kids. We have three different girls and our logos are on these dolls. They come with removable gear just like a real firefighter. I wanted to show little girls they can be anything, even a firefighter."
Sun, July 21, 2024
Christina Dent (Christianity, Conservatism and Addiction) - Episode 956
Christina is an author, TEDx speaker, and perpetual question-asker. She grew up in a conservative, Christian home and earned a degree in Biblical Studies with an emphasis in Christian Ministry from Belhaven University. As a young adult, Christina assumed she had a solid understanding of how the world works. That changed when she and her husband became foster parents in 2014. The neat bow she had tied around her mental box of how the world works began to unravel. What had previously been a category of people in her mind, people addicted to drugs, now had a name, face, and an infant son sleeping in the extra bedroom down the hall. Her foster care experience gave her an up-close look at the realities of addiction, drug use, and the far-reaching impact of our drug laws. This became the catalyst for months of reading, questions, and listening as she tried to reconcile her beliefs as a Christian with the pain and suffering she saw first-hand. What she learned changed her mind. The laws she thought were the answer to keep people from using drugs she now saw as causing more harm than help to people made in God’s image. Christina founded End It For Good out of her desire to invite others to listen to the voices directly impacted by our drug laws. She hopes that more people will explore the root causes of drug-related harm and consider a different approach. She wrote the book Curious: A Foster Mom's Discovery of an Unexpected Solution to Drugs and Addiction to share her story and the research and experiences that changed her mind about the best path forward to help people thrive, even in a world where harmful drugs exist Christina is married to her college sweetheart Thomas, and they live in Ridgeland, MS, with their three sons. On the weekends, you can find her biking, in a hammock reading a biography, or playing board games with the family.
Thu, July 18, 2024
Daniel Corbett (Special Operations, Pirates and Serbian Prisons) - Episode 955
Daniel Corbett III served as an elite Navy SEAL operator, part of SEAL Teams 5, 6, and 17. He’s now an ex-military operator for hire. He joined the navy shortly after graduating high school in 2002 and was deployed to Iraq in the summer of 2005 with SEAL Team 5. He joined SEAL Team 6 in 2007, deploying to various locations around the world. In 2010, Daniel returned to the West Coast and began instructing at the Naval Special Warfare Basic Training Command (NSWBTC). Daniel ended his active-duty career after two years with NSWBTC and quickly fell into the world of private military contracting. Daniel joined the active reserves in 2014 and maintained his active reserve status until 2019. In 2017, Daniel made international news when he was thrown in jail in Belgrade, Serbia, for eighteen months after traveling there as a private contractor to track a terrorist financier. Daniel still monitors international news and continues to entertain phone calls and meetings with those who need unique solutions to unique problems. Daniel is also the author of "American Mercenary".
Wed, July 17, 2024
Marcus Waugh (Strongman, Firefighting and Faith) - Episode 954
Marcus Waugh is the World's Strongest Firefighter and Ohio's Strongest Man. We discuss college football, his journey into law enforcement, his experience in the jails, powerlifting, his path into the fire service, strongman competition, training the tactical athlete, fitness standards, the firefighter marriage, the powerful spiritual experience that bolstered his faith and so much more.
Sun, July 14, 2024
Alex Douglass (Surviving an Ambush, Adaptive Athletes and Post Traumatic Growth) - Episode 953
Alex Douglass was an 11 year veteran of the Pennsylvania State Police when his station was ambushed by a psychotic gunman. His brother trooper Bryon DIckson was murdered and Alex suffered near fatal wounds. We discuss his journey into law enforcement, the horrendous attack, the manhunt that followed, his mental health journey, the decision to amputate his leg, Operation Enduring Warrior, the healing power of community and so much more.
Bonus · Sat, July 13, 2024
Josh Brolin II (Writing, Fame and Firefighting) - Episode 385
Josh Brolin is a former wildland firefighter, actor and the author of his upcoming book "From Under the Truck" . In this second interview, we discuss social media, fame, family, kindness, trolls, adventure, writing and so much more.
Thu, July 11, 2024
Amanda Testa (Deep Love, Passionate Sex and a Healthy Marriage) - Episode 952
Amanda Testa is a Sex, Love and Relationship Coach and the founder of Find Your Feminine Fire. We discuss the impact of childhood on sexuality, how open conversation improves your childrens' safety, body dysmorphia, tantric sex, the negative impact of porn, sex and marriage and so much more. "Something I often see in working with busy women as a Sex and Relationship Coach is that on the outside it may appear they are thriving, but inside they really struggle with balancing the passion they have for their work, with the passion they have for their partners, much less themselves. They’re busy all day. Taking care of everyone else’s needs… their family, their business, and then, very last on the list becomes their relationship with their partner. And their own desires? Often not even on the page. They struggle because they feel disconnected, and they’re really missing that connection, that deep connection that they had at one time in their intimate relationship. After burning both ends of the candle all day long, they come home and pretend to be asleep when their partner comes to bed because they don’t want to have sex… or worse, they don’t want to get into an argument about why they’re not having sex. There’s nothing worse than the feeling being extremely alone and disconnected when there is a warm body lying right next to you in bed. The good news is that life absolutely doesn’t have to be this way. And I know this is true because I was that woman. A woman feeling so disconnected, waking up in the morning, super resentful before my day even began, lashing out at my poor little family because I was just miserable inside and I thought I was doing all the right things for myself. I was working out, I was involved in the community, I was doing all these things, but something deep was missing. I remember one snowy morning stumbling into the bathroom and looking in the mirror, thinking who IS this woman looking back at me? I had no connection with her at all. I promised myself I would do whatever it took to find her again. I would follow whatever crumbs came my way. Thankfully I stumbled upon The Tantric Institute For Integrated Sexuality, that taught me how to connect with myself, how to communicate, how to have amazing intimacy, and it became my life’s work to help others in this way. It was like I had come back from the dead. I felt alive again. Feeling that joy of waking up with energy and excitement for my day. I had forgotten what that was like. I just remember after doing this work, I thought to myself, WHY?? Why haven’t women been taught these tools?! We’re never taught about how to have relationships. We’re not taught about how to have amazing sex and thankfully, these are learned skills (and the education we do have is so fear and shame-based so it’s no wonder we have issues.) I decided at that moment to make it my life’s
Wed, July 10, 2024
Chuck DeSmith (EMS, The Recruitment Crisis and Peer Support) - Episode 951
Chuck DeSmith is a 35 year veteran of the fire service and the Deputy Fire Chief at Renton Regional Fire Authority. We discuss his early life, his journey into the fire service, the evolution of Fire/EMS, 911 abuse, the recruitment crisis, sleep deprivation, peer support and much more.
Sun, July 07, 2024
David Vaux II (Strength Training and Longevity) - Episode 950
David Vaux began his career working as a London Firefighter, serving for 15 years on fire rescue operations and as physical education officer until he suffered a career ending injury. He subsequently retrained as an Osteopath and threw himself into the world of academia. He successfully applied strength and movement research to his own rehabilitation from long-term pain and disability. As one of the UK’s leading Osteopaths, David uses his lived and clinical experience to provide injury prevention and conditioning advice within the performing arts and international sports. In addition to this, David provides strategic advice on therapy and exercise for a UK arthritis charity. He is an authority on older age strength and resilience, providing his expertise to healthy ageing projects for the government, private, and third-party sectors. David is a vocal advocate for breaking down barriers to strength focused activity in middle age and promoting strength as a reservoir on which our later life health relies. David’s new rescue mission is the democratisation of strength for all, in the fight for optimal immunity, independent aging and resilience for an aging population. He is a regular contributor to magazines, journals and podcasts that focus on achieving strength and fitness in older age, the prevention of frailty and how to train optimally in middle age. STRONGER: HOW TO BUILD STRENGTH: THE SECRET TO A LONGER, HEALTHIER LIFE was published by Short Books, an imprint of Hachette, in March 2024. Bringing together the latest scientific research to explain why strength training in mid-life is the simplest and cheapest thing people is can do to transform their bodies, STRONGER provides a 10-step strength training plan readers can tailor to their own needs, and a clear roadmap to follow.
Bonus · Sat, July 06, 2024
Clint Malarchuk (Near Death on the Ice and Post Traumatic Growth) - Episode 277
Clint Malarchuk is an NHL veteran as both a goalie and coach, author and mental health advocate. Clint cheated death three times, one notoriously when he almost bled out on the ice after taking a skate to the neck. We discuss his childhood mental health challenges, outworking the competition, OCD, addiction, suicide, EMDR, recovery, post traumatic growth and much more. Hockey is notorious for its rough play even among a long list of contact sports, and the life of a professional athlete is demanding even at the best of times. For over a decade Clint was a National and International Hockey League goaltender, making his debut at just twenty years old. In 1989 he suffered a cut to his jugular vein from the blade of another player’s skate. Just ten days later Clint was back on the ice, continuing to play the game he loved while suffering from undiagnosed PTSD. After years of overcoming mental illness and surviving a suicide attempt, Clint is a mental health advocate dedicated to erasing the stigma surrounding mental health and sharing his story to help those who need hope and a voice. Clint was born in Alberta Canada, where he played junior hockey in the Western Hockey League. He then went on to play professionally in the National Hockey League (NHL) for the Quebec Nordiques, Washington Capitals, and Buffalo Sabres, and in the International Hockey League (IHL) for the San Diego Gulls and Las Vegas Thunder. After retiring as a player, he went on to serve as both head coach and goaltending coach for several teams. Throughout the decades he dedicated to the game, he was awarded the Punch Imlack Award and was inducted into the New York Hockey Hall of Fame. After recovering from his suicide attempt, Clint turned to public speaking, shining a light on mental illness. He has spoken at a Canadian Mental Health Association meeting and the International OCD Foundation conference in Boston, MA. In 2014 he released his book The Crazy Game - How I Survived the Crease and Beyond , which talks about OCD, alcoholism recovery, trauma, and suicide prevention. He now resides in Carson Valley, Nevada, where he lives on his ranch and practices equine dentistry. Clints story is singular, showing not only the trauma that rises from a life-threatening injury but also the relentless strength of one individual to face mental illness and help others do the same. As a mental health advocate and renowned public speaker, Clint tells his heartfelt life story, discussing his battles with mental illness and the stigma that those who suffer it face. He focuses on motivating people to keep fighting, speaking to the importance of team building, goal setting, personal development, and leadership.
Thu, July 04, 2024
Peter Forcelli (Domestic Terrorism, Cartels and the ATF) - Episode 949
Peter J. Forcelli is a recently retired Deputy Assistant Director of the Department of Justice’s Bureau of Alcohol, Tobacco, Firearms and Explosives (ATF), where he served as head of training. Before becoming a Special Agent for the ATF in 2001, Forcelli was a NYPD homicide detective and survivor of the 9/11 terrorist attacks on the World Trade Center. Forcelli became widely known as a whistleblower for the highly publicized Operation Fast and Furious scandal. He suffered retaliation at the hands of highly placed individuals in the Department of Justice for shining a light on their mistakes, but ultimately prevailed in seeking justice in a settlement through a lawsuit he filed with the United States Office of Special Counsel. Forcelli is a respected investigator noted for developing complex criminal investigations targeting armed gangs and criminal organizations. He has made over one thousand arrests and has served over three hundred search warrants. He is well regarded by those who have worked with him for his unwavering commitment to what he calls “investigative excellence.” His work in the investigation into the Neese Bello Organization led to members of the group pleading guilty to over 145 home-invasion-style robberies. Still, Forcelli is best known for his efforts to fight for justice in instances where he has uncovered injustice. He has been involved in the exoneration of eight people who were wrongfully arrested and convicted in the Bronx, New York, for murders they did not commit.Forcelli is also a cancer survivor—he developed lung cancer from the rescue and recovery efforts at Ground Zero. He is a recurring guest speaker at the 9/11 Memorial & Museum in New York City.
Tue, July 02, 2024
Dr Thaer Ahmad II (Gaza, War and Trauma) - Episode 948
Thaer Ahmad, MD is a board certified emergency medicine physician in Chicago. Dr. Ahmad is the assistant program director for the emergency medicine residency program at Advocate Christ Medical Center. He also serves as the global health director and medical ethics director for the emergency department at Advocate Christ. Dr. Ahmad is a clinical assistant professor at the university of Illinois at Chicago and a board member for MedGlobal, a medical humanitarian NGO that works at building healthcare capacity at reducing health inequities globally. In this second conversation, we discuss the harrowing dispatch tapes from the attempted rescue of Hind Rajab, how divisive American politics have forced polarisation on Gaza, the deliberate blocking of both aid workers and humanitarian relief, the starvation and violence that continues to claim young lives, how a ceasefire can prevent the US being dragged into additional wars and so much more.
Sun, June 30, 2024
Anthony Droz and Brandon Harding (Chaplaincy, Wilderness Healing and War) - Episode 947
Brandon Harding is the man behind the incredibly successful “Veterans in the Wild”, a wilderness program that has been embraced by the US Military. Anthony Droz is a Marine Veteran, Spartan Instructor, and wilderness guide. He aided Brandon in his quest to bring this wilderness program to life, as it was also his goal to provide wellness to Marines and Sailors. We discuss their journeys into uniform, the tragedy that shook Brandon's faith, the motorcycle accident that almost claimed Anthony's life, mental health in our military, chaplaincy, community, the healing power of nature, Immunity to Change and much more. Brandon Harding is a recently retired military chaplain with nearly three decades of service. He is a wilderness guide and leadership & relationship coach, holding multiple certifications and a degree in psychology. He fuses adaptive coaching with wilderness expeditions to facilitate change in individuals, couples, and leaders. Additionally, he is a certified Wilderness First Responder. Brandon has been married for 27 years, and he and his wife have seven children. Anthony Droz is a United States Marine Infantry Veteran, wilderness guide, and athlete. He has worked internationally for Spartan Race and in the United States for Outward Bound. He co-created the Navy and Marines' first wilderness-based personal growth program with Chaplain Harding, and he continues that service to this day.
Thu, June 27, 2024
Angela Graham-Houweling (Firefighting, Ayahuasca and The SIREN Project) - Episode 946
Angela Graham-Houweling is a former firefighter and co-founder of the SIREN Project. We discuss her early life, her journey into the fire service, some career calls, her powerful mental health story, the psychedelic journey that saved her life, the creation of her non-profit to help first responders find healing with entheogenics and so much more. My name is Angela Graham. I’m a Co-Founder of The S.I.R.E.N. Project. I was a Firefighter/Engineer/HAZMAT Spec. for almost 20 years with Santa Clara County Fire Dept. in Silicon Valley. Prior to that I was a D1 & professional softball pitcher. I have a loving husband, who is a Fire Capt., and a 7-year-old son. For the first five years of my son's life I was a single mother. For years I’ve struggled with mental health trying every modality available. A friend of ours, who happened to be a special forces operator, connected me to providers of Entheogenic Medicines. It has completely changed my life. The change was so profound my husband and I decided to start The S.I.R.E.N. Project to make these medicines available to all First Responders and their Spouses.
Tue, June 25, 2024
Shawn Coss (Mental Health, Art and Nursing) - Episode 945
Shawn Coss is an ER Nurse and the artist behind Any Means Necessary. We discuss his early life in Ohio, his journey into medicine, the opioid epidemic, his love of art, Cyanide and Happiness, working on a Stephen King movie, mental health art, music and so much more. Shawn was born in England whilst his Father was stationed there during his time in the Army, but moved back to America with his family when the base closed down. They ended up in West Virginia where money was tight, but eventually moved to Akron where they took over a relative’s janitorial business. Much like his parents, Shawn struggled to make ends meet, working long days in a factory, as a screen printer, and a pizza delivery guy. He would move into the nursing field, seeing it as a more stable way to support his wife and two young daughters, which would become a job he held part time for many years. Shawn was driven, stubborn, loyal, and passionate in equal measure, wanting to prove himself and to make those around him feel proud. A legacy that his kids could look up to. He would go on to working with Cyanide & Happiness as one of their artists, having his work featured in the Stephen King film Cell, appearing at comic-cons, and even designing album covers for Seether (Poison the Parish, and Si Vis Pacem, Para Bellum). But when Inktober 2016 hit, Shawn’s Mental Health awareness pieces gained him massive recognition, a swathe of new Any Means Necessary fans, as well as organizations such as Buzzfeed, and The Huffington Post reaching out to him, securing his name as a dark artist worth paying attention to. His hunger though has never been sated, and has helped drive the brand into as many places as it can possibly go, never missing a financial trick if one’s there to be learnt.
Sun, June 23, 2024
Ruari Fairbairns (Changing Your Relationship With Alcohol) - Episode 944
Ruari Fairbairns is a former Oil Broker and the man behind "One Year, No Beer". We discuss his childhood mental health struggles, the letter that changed his life, alcohol and business, introversion, the health impact of alcohol, its impact on sleep, the predatory actions of marketing, the power of peer support, healthy downregulation and so much more. Born on the Isle of Mull, Scotland, from an early age Ruari harboured a deep-seated determination to make an impactful mark on the world. He left school at 15 to start his first business, and eventually landed in London where he carved out a successful career as a senior oil broker. However, he quickly found himself immersed in a binge-drinking culture, leading him to the profound realisation that alcohol was causing him more harm than good. Taking a transformative break from alcohol, Ruari witnessed significant improvements across all areas of his life: he became healthier, happier, more productive, and a better father and husband. Motivated by these personal improvements, he embarked on a mission to help others experience the same positive changes. In 2015, he launched One Year No Beer (OYNB), to help people reassess their relationship with alcohol. The initiative quickly went viral, attracting over 20,000 sign-ups in its inaugural year. And so OYNB was born, with its core values deeply rooted in the supportive online community established by its initial members. Today, Ruari takes immense pride in the fact that OYNB is recognised as a leader in preventive behaviour change, with ambitious plans to diversify into numerous other behaviour-change models beyond alcohol. His previous experiences, particularly the harmful alcohol culture he encountered during his tenure in London, continually drive his work. https://www.oneyearnobeer.com/
Bonus · Sat, June 22, 2024
Robert Burke (Acting, Firefighting and Service) - Episode 529
Robert Burke is an actor and veteran volunteer firefighter. We discuss his early life, his journey into acting, the tragedy that inspired his fire service, portraying General Mattis in Generation Kill, working on Rescue Me, martial arts, altruism, his powerful sobriety story, becoming Robocop and so much more.
Thu, June 20, 2024
Eric Reynolds (Surviving a Shooting, The Carnivore Diet and Post Traumatic Growth) - Episode 943
Eric Reynolds is a former police officer and the man behind Cops and Campers and Keto Five O. We discuss his mother's capture of Griselda Blanco, his own path into law enforcement, being wounded in an officer involved shooting, his rehabilitation journey, his powerful mental health story, the power of ketosis, creating a non-profit and so much more. As a 54-year-old retired wounded police veteran suffering from PTSD, I have made it my mission to help other first responders who are struggling as I have. In 2012, I was involved in a shooting and sustained injuries on the job, leading to a multitude of physical and mental health issues. Through my own healing journey, I have gained valuable knowledge and insight on the correlation between first responder work and heart disease, as well as the importance of therapy, nutrition, and exercise. In 2019, my family and I decided to sell our home and travel the country in a 28′ trailer to raise awareness and share our wisdom with others. I am a licensed sports nutritionist and personal trainer, and have met many individuals who have been positively impacted by my advice. However, my journey has not been without its challenges, as I recently encountered resistance to my Thin Blue Line flag at a campground in Upstate NY. This experience solidified my resolve to create ‘Cops and Campers’, a wellness retreat at campgrounds for first responders to come together, share their stories, and continue their healing process. Onsite therapists, yoga instructors, and healing nutrition options will be provided to help first responders overcome the stigma of PTSD and improve their overall health and well-being. All first responders are welcome to join.
Wed, June 19, 2024
Matthew Harrison and Brian O'Connell (How Gainesville Fire Rescue Transitioned to the 24/72 Schedule) - Episode 942
Matthew Harrison and Brian O'Connell are members of the Gainesville Fire Rescue in Florida which will be transitioning to the 24/72 schedule in August. Matt is a SWAT Medic and Brian in the Vice President of the FIrefighter's Union. We discuss their journeys into the fire service, the mental and physical imact of shift work, sleep deprivation, the recruitment crisis, the money saved by this transition, how they overcame resistance at each level and so much more.
Sun, June 16, 2024
Bethel Cagan (Losing a firefighter husband and father to suicide) - Episode 941
Bethel Cagan lost her firefighter husband to suicide in 2022. We discuss Frank's journey into the fire service, his love of martial arts, becoming a father, the unwraveling she witnessed, the compounding elements of psychiatric meds and holds, processing grief, improving mental health in the fire service and so much more.
Bonus · Fri, June 14, 2024
Dany Cotton (The Grenfell Tower Fire) - Episode 349
Dany Cotton spent over three decades serving with the London Fire Brigade, retiring as Commissioner. We discuss her journey into the fire service, forging diversity through mentoring, the impact of budget cuts on service and health, violence on first responders, heroism at the Grenfell Tower fire, dirty politics and much more.
Bonus · Fri, June 14, 2024
Ricky Nuttall (The Grenfell Tower Fire) - Episode 334
Ricky Nuttall is a veteran of the London Fire Brigade and was one of the firefighters at the Grenfell Tower fire that claimed 72 lives. We discuss his journey into the fire service, physical fitness, budget cuts, building construction, the inability to save, PTSD, addiction, suicide, community, poetry and much more.
Wed, June 12, 2024
Rashad Evans (Mushrooms, MMA and Mentorship) - Episode 940
Rashad Evans is the former UFC Light Heavyweight Champion, Hall of Famer and co-founder of Umbo. We discuss his turbulent childhood, mentorship through wrestling, his journey into MMA, his powerful mental health story, psychedlic therapy, functional mushrooms, entrepreneurship and so much more. Retired professional MMA fighter, UFC Hall of Famer, former UFC Light Heavyweight Champion and Ultimate Fighter 2 winner, now living my entrepreneurial dreams. As one of the founders of UMBO, we have developed a full line of potent functional mushroom supplements to help athletes fuel focus, endurance, sleep, and heal their bodies. As the Professional Athlete and Business Ambassador with Naturals2Go, I’m able to help both athletes and business professionals make the transition to the next phase of their lives. Through launching my own healthy vending business, I have harnessed that intense drive I had as a professional fighter and now run a highly successful business. But my true passion really lies in helping others regain their focus, harness their own drive and dedication, launch a successful business and get back precious time to spend with their loved ones. When I’m not helping others fuel their focus and recover, and transition to successful entrepreneurs, I love spending time with my young, loving family. As a professional athlete, so many years are spent training in the gym, and sometimes missing family milestones. While I never regret chasing and fulfilling my professional dreams, I knew the next phase of my life needed to regain precious time. Through Naturals2Go, I’m able to fulfill my business dreams, but not sacrifice my time. I’m able to be there for my family because I control my schedule, and I control my life.Through both UMBO and Naturals2Go, I’m able to help others get back to who they are as people, and regain the time and focus for what is truly most important to them. And in doing so, I’m living my next dream.
Tue, June 11, 2024
Diana Nanopoulos (Military Intelligence, Sexual Assault and Healing) - Episode 939
Diana Nanopoulos is a former Military Intelligence officer, current Veteran Experience Officer and co-founder of Vetcation.org. In this incredibly powerful episode we discuss losing her father to suicide, her journey into the military, the sexual assaults she endured in uniform, her powerful mental health story, finding love, helping veterans transition, Operation Enduring Warrior and so much more.
Sun, June 09, 2024
Nick Hall II (SWAT, Grief and Health) - Episode 938
Nick Hall is a veteran Police Officer and speaker. In 2000, an armed intruder held Nick and his family hostage. Through a tragic miscommunication, an Orlando PD sniper shot Nick's mother, Andrea. After struggling through both grief and aner, Nick decided to become a law enforcement officer and thus part of the solution. In this second conversation we discuss fatherhood, vascectomies, post traumatic growth, fitness, sefl sufficiency, mentorship and so much more. I was born in Long Island, New York. My parents were divorced at the time, father moved to Florida with my older brother. I then moved to Orlando with my infant sister and mother in 2000. We moved in with my aunt and her family. On a weekend in July at that time, a male entered our residence with a firearm. He was an older white male. It was later revealed that the suspect, Jamie Petron, was fleeing from law enforcement after killing a convenience store clerk in south Florida earlier. Once Petron entered our residence, he then shot my cousin in the face. My cousin survived and was allowed to leave the residence to receive aid. We, my mother, me, sister, and two other cousins, were then held hostage for approximately 50 hours. At one point, Petron instructed me to retrieve donuts from law enforcement outside. I stated that I didn’t want to go and asked my mother to go. It was at this time that Orlando SWAT subsequently shot my mother, thinking she was the suspect. Petron later escorted myself and my sister out of the house and subsequently killed himself. I later went on to live with my older brother and dad after the incident. Around the time I was 18, I had a falling out with my father after discovering that he was having an affair against my step mother, whom he had been with since before I lived with him. This prompted me to go down the rebellious road and started smoking weed and having friends over any time my dad and step mom were out of town. This ended rather quickly with me getting kicked out of the house. I ended up homeless living out of my car for a few months and couch surfing with friends. Eventually my girlfriend, now my wife, and her parents allowed me to live with them temporally. I then found out from my father that he wasn’t in fact my real father in a heated argument. Time goes on, I get older, and started working construction. Eventually I get into law enforcement, because I wanted to help people and do the right thing. My past experience gave me perspective on what could go wrong on the job and I wanted to be there in the heat of the moment, believing I could make a split decision when it comes down to it. That saying rings in my head, “If not me who, If not now, when?” During my career in law enforcement, I’ve met a lot of people along the way. Older SWAT cops knew who I was before I’d even met them. I’ve even met a SWAT Officer that was on my very own call out while he was teaching an advanced training class that I’d sign up fo
Wed, June 05, 2024
Marcos Orozco (Firefighter Fitness, Smoke Divers and Sobriety) - Episode 937
Marcos Orozco is a veteran firefighter and the man behind Hard Knox Sunday. We discuss his journey into the fire service, chasing his dream department, firefighter fitness, his powerful sobriety story, organisational stress, Hard Knox Hitters and much more. I have been passionate about fitness since the age of 12 when my Dad bought me my first gym membership. Growing up I played football, baseball, and ran track through high school, and ran track for Arizona State University. I graduated from ASU with a Bachelor's Degree in Exercise Science/Kinesiology. I have been a career fireman for 16 + years, and have been training in gear for 10 + of those. My passion for fitness as it translates to performance on the fire ground is my wheelhouse. I have spent the last decade training "tactical athletes" (firemen, police, military) and helping them become the best version of themselves. Some of my "HARD" accomplishments include completing the Dunes 100 mile Ultra Race, completing the Georgia Smoke Diver Program (at 45 years old) and running Pikes Peak Ascent (13.1 miles up to 14,115ft) in bunker coat/pants. Challenging myself and others is what I am passionate about, and I enjoy pushing my clients past their perceived physical and mental limits, and unlocking their true potential.
Tue, June 04, 2024
Sean Spencer and David Waterhouse (Ranger, Operation Red Wings and Healing) - Episode 936
Sean Spencer is a filmakerm whose work includes 'Nguen', 'Grunt' and 'Ranger'. David Waterhouse is the subject of 'Ranger', which tells an essential story of the wars we sent our young men and women to for twenty years and the ripple effect of trauma. We discuss thir journeys into their respective careers, David's path into the Ranger Regiment, retrieving the fallen from Operation Red Wings II, losing Pat Tillman, Ramadi, homecoming, David's powerful mental health story, the military industrial complex, healing and so much more. Ranger is a true tale of war told by Sergeant David Waterhouse recalling his service in Iraq and Afghanistan. Seen through the eyes of a Special Operations soldier, this first hand account documents the brutality of combat, and the raw nature of killing and death. It's a journey of innocence lost and the scars of war etched into the minds of service members. An untold account everyone should hear.
Sun, June 02, 2024
Ed Monroe (Murder in the Firehouse, Inmate Crews and Healing) - Episode 935
Ed Monroe is a veteran firefighter, speaker and soon to be author. He was first on scene after the horrific Murder/Suicide at LA County's Station 81 in 2021. We discuss his journey into the fire service, mentorship programs, inmate wildland crews, the horrendous events at station 81, the physical and mental health ripple effects, post traumatic growth, warning signs and so much more. I am a 53-year-old Fire Captain for Los Angeles County Fire Department. Born in Del Rio Texas, the son of an Air Force pilot, I grew up on Air Force Bases in states such as North Dakota, Washington, California and internationally in Japan. I refer to Huntington Beach Ca as my hometown as I graduated from high school there, and I am a graduate of Cal State University Northridge with a degree in Mathematics - Applied. I was married in 1995 and have 3 children that are currently 22, 18, and 15. I have been a member of LACoFD for 16 years and a fire Captain for the past 4. I have been directly involved in a very notable, significant critical incident and speak publicly on the topic. In addition to addressing fire service crews directly, I spoke on a panel at the 2022 PSPSA conference in San Diego, at the ICISF 17th world conference held in May 2023 in Maryland and am scheduled to speak at 1st Responder Conferences in Tempe AZ in January 2024. I have been a guest on the Trauma Behind the Badge Webinar, No One Fights Alone podcast, and Forged in the Fires podcast with Fireman Rob. In all cases, I have addressed responding to an unimaginable critical incident, cumulative traumatic stress, my short term and continuing long term experiences with it. I am passionate about continuing to advocate for those who have experienced and are struggling with their own cumulative traumatic stress, critical incidents, and PTSD. No one has to fight alone!
Thu, May 30, 2024
Rachel Feinstein (Comedy, Firefighters and Family) - Episode 934
In her new hour standup special Big Guy , which premieres on Netflix May 21st, Comedian and Actor Rachel Feinstein invites us into her delightfully chaotic life as the wife of a firefighter, a mother, and a comedian. In the words of her 3-year-old daughter, “my daddy’s a hero and my mommy’s sarcastic.” Rachel explores her marriage to a first responder who is also married to his firehouse family and unpacks what it’s like to navigate emotional intimacy with someone whose job it is to save people’s lives. Chock full of her signature “amazing impersonations” ( Vulture ), Big Guy endears us to the loveable hodgepodge of characters in Rachel’s world including a sea of fellow fire wives named Gina, her aggressively liberal mother, and her father with a never-ending sinus infection. Rachel is happily hop-scotching through all of the mayhem and inviting us along for the ride. Rachel is a favorite among fans and fellow comedians alike. She appeared on Comedy Central’s hit series Inside Amy Schumer and she won a WGA Award for “Best Comedy/Variety Sketch Series” for her work on the most recent season of the show on Paramount+. She was featured on Comedian Colin Quinn’s HBO pandemic special Colin Quinn & Friends: A Parking Lot Comedy Show as well as comedy superstar Chris Rock’s feature film Top Five. Her half hour special premiered on Netflix’s hit series The Standupsand her first hour special Only Whores Wear Purplepremiered on Comedy Central. Feinstein has appeared alongside Amy Schumer in Hulu’s hit series Life & Beth and she recurred on Amazon’s critically acclaimed Steven Soderbergh series Red Oaks as well as Judd Apatow’s HBO comedy Crashing. She was also featured in the role of “Anne Frank” in Netflix’s Historical Roasts. On the big screen, Rachel was seen in the feature filmsTrainwreck and I Feel Pretty. She has also lent her voice to Adult Swim’s Venture Brothers and the phenomenally successful GRAND THEFT AUTO video game franchise.
Tue, May 28, 2024
Darren Pallatina (Combat Engineer, Trauma and Growth) - Episode 933
Darren Pallatina is a British Military Veteran seving in both the Army and Navy. He deployed on multiple tours during the GWOT. We discuss his journey into the military, the role of a Combat Engineer, the trauma of war, his powerful mental health journey, his Decision of Power project and so much more.
Sun, May 26, 2024
Monica Fullerton (Military Families, Entrepreneurship and Community) - Episode 932
After marrying her high school sweetheart turned Air Force hubby, Monica Fullerton quickly learned that the military community was ripe with creators, makers and entrepreneurs. Many of her fellow spouses were pursuing their passions in between deployments and even as full-time businesses, but there wasn’t a central location to shop and support these deserving entrepreneurs within the military community – therefore Monica launched Spouse-ly! She is a twin mom on a mission to provide more career flexibility and stability no matter where the military life takes you. Monica is a firm believer that anything is possible if you just put your mind to it. She hopes that this platform helps provide a place where everyone can come together and support each other! When you shop small you are truly making a big impact.
Bonus · Sat, May 25, 2024
Frank Wright - (Iwo Jima Marine Raider Veteran's story of combat, bayonets and mental health) - Episode 561
Frank Wright was one of the original Marine Raiders who fought on both Guam and Iwo Jima in WWII. We discuss his journey into the Marines, special forces selection, hand to hand combat, facing banzai attacks, his powerful mental health story, writing his book and so much more. I fought like mad as the Japanese stormed down the hill yelling "Malians you die, Malians you die." I emptied my rifle magazine, twice. Out of ammo I slashed and plunged my bayonet into as many as I could until... Battles in the Pacific is Wright's autobiographical account of his four years of enlistment in World War II, including two years in the South Pacific. On January 21, 1942, Wright entered the U.S. Marine Corps by lying about his age. His was Sixteen at the time and living in Little Rock, Arkansas. He reported to boot camp on January 24, 1942 at the 12th Recruit Battalion, Marine Corps Recruit Depot, Platoon 150, in San Diego, California. Like many war veterans, Wright's traumatic experience in war left him in a battle with Post-traumatic stress disorder (PTSD). His detailed description of his teenage years shows why he still feels the effects several decades later. Wright's hope is that other veterans will find hope and help through his book and perhaps be inspired to write about their own experiences. About the Author Frank S. Wright was born on July 5, 1925, in Arkadelphia, Arkansas. He spent four years in the U.S. Marine Corps, and as a member of the 4th Marine Raiders Special Forces with Colonel James Roosevelt as commander. He fought in four major battles, traveled between islands on eleven different Navy ships, was wounded by a bayonet in the stomach while recapturing Guam, and was shot in the chest and arm by machine gun fire on the island of Iwo Jima. He spent the last six months of his enlistment as a Marine drill instructor training new recruits. Wright's personal awards include a Purple Heart with two stars, the Presidential Unit Citation with two stars, Navy Unit Commendation, the American Campaign Medal, the Asiatic-Pacific Campaign with three service stars, the Fleet Marine Force with four stars, the Marine Corps Expedition Medal, Combat Action with four stars, the Victory Medal, and the Good Conduct Medal. Frank's Book: https://www.amazon.com/Battles-Pacific-World-Personal-Causing/dp/164426949X
Thu, May 23, 2024
Mark Pfeifer (Rope Rescue, Fitness and Firefighting) - Episode 931
Mark Pfeifer is a former Canadian soldier, firefighter and the founder of Ronin Rescue. We discuss his journey into the military, his exposure to rope rescue, firefighter fitness, rope redundency, cancer, mental health, chasing innovation, the importance of humility, knowledge sharing and so much more.
Tue, May 21, 2024
Sebastian Junger V (Death, Mortality and Faith) - Episode 930
For years as an award-winning war reporter, Sebastian Junger traveled to many front lines and frequently put his life at risk. And yet the closest he ever came to death was the summer of 2020 while spending a quiet afternoon at the New England home he shared with his wife and two young children. Crippled by abdominal pain, Junger was rushed to the hospital by ambulance. Once there, he began slipping away. As blackness encroached, he was visited by his dead father, inviting Junger to join him. “It’s okay,” his father said. “There’s nothing to be scared of. I’ll take care of you.” That was the last thing Junger remembered until he came to the next day when he was told he had suffered a ruptured aneurysm that he should not have survived. This experience spurred Junger—a confirmed atheist raised by his physicist father to respect the empirical—to undertake a scientific, philosophical, and deeply personal examination of mortality and what happens after we die. How do we begin to process the brutal fact that any of us might perish unexpectedly on what begins as an ordinary day? How do we grapple with phenomena that science may be unable to explain? And what happens to a person, emotionally and spiritually, when forced to reckon with such existential questions? In My Time of Dying is part medical drama, part searing autobiography, and part rational inquiry into the ultimate unknowable mystery.
Sat, May 18, 2024
Ben Jenkin (Parkour, Stunt Work and The Fall Guy) - Episode 929
Ben Jenkin is a Parkour champion, stuntman and most recently one of Ryan Gosling's stunt doubles in 'The Fall Guy'. We discuss the daredevil influences in his childhood, finding Parkour, his journey into the stunt industry, recognising the stunt community, set safety, MMA, some behind the scenes stories and so much more. Ben Jenkin was born in Germany, raised in Blackburn, England, Ben spent his early childhood in many different schools due to his dad being in the military. At the age of 4 Ben moved back to his hometown of Blackburn. Throughout primary and secondary school Ben was heavily involved in all sports. In 2003, at age 12, Ben was scouted to play basketball at a national level for his local team, Preston Pride, which went on to win the northwest division for the 4th year running. Ben discovered Parkour and Freerunning in 2005 when he watched a documentary called "Jump Britain". He was immediately drawn in, went out with his friends the next day and began his journey in the adventure of Parkour. During the first 3 years of training Ben found himself traveling all over England to meet and train with different practitioners, to learn and gain knowledge from people who had been in the game since the beginning. In Ben's last years of high school he was inducted into the Gifted and Talented Program for his incredible skill in Freerunning and Basketball. In 2008 Ben was given the last minute opportunity to compete in the Barclaycard World Freerun Championships when a competing athlete dropped out. With only one weeks notice Ben prepared and trained the hardest he had ever trained to be ready for the championships. Being the youngest in the competition, Ben wanted to make an impact and prove that he was somebody to look out for in the future. He did that by placing 3rd in the competition and winning the award for Best Trick. This led to Ben starring in the WFPF hit series MTV's "Ultimate Parkour Challenge", and as the youngest competitor at age 18, Ben shocked worldwide audiences by winning the entire series. His victory in the show led to worldwide recognition. Since then, Ben has been featured in movies such as Fast and Furious 8, Jungle Book, Guardians of the Galaxy and many more as well as doubling some of the leading actors in Hollywood such as Jason Statham, Mathew McConaughey, James Franco, Ewan McGregor and Scott Eastwood. Photo Credit: Jason Eric Laciste
Thu, May 16, 2024
Dr Sara Jahnke III ( The Science Behind Shift Work and Disease) - Episode 928
Sara Jahnke is one of the most respected researchers in firefighter health. In this third conversation we focused solely on the acute and chronic impact of sleep deprivation and how more rest is imperative for our firefighters. We discuss the alarming rise in childhood diseases amongst first responder parents, hormonal disruption, sleep deprivation and mental health, weight gain, how shift work is a known carcinigen and how the 24/72 shift would revolutionise firefighter health. Dr. Sara Jahnke is a prominent figure in firefighter health research. She is known for her dedication to translating scientific findings into practical solutions that improve the well-being of firefighters and emergency responders. With a diverse background in psychology and epidemiology, Dr. Jahnke has made significant contributions to understanding and addressing the unique health challenges individuals face in the fire service. In 2011, Dr. Jahnke became the Director of the Center for Fire, Rescue & EMS Health Research at NDRI USA, Inc. – a not-for-profit research firm in Leawood, KS. During her tenure, she has spearheaded numerous research projects aimed at understanding the health risks faced by firefighters and developing evidence-based interventions to mitigate those risks. Research as a principal investigator or co-investigator has totaled more than 30 million dollars from organizations such as FEMA, NIH, DoD, and several health-focused foundations. In recognition of her groundbreaking work, Dr. Jahnke has received several prestigious awards and honors, including the President's Award for Excellence in Fire Service Research from the International Association of Fire Chiefs twice and the John Granito Award for Excellence in Firefighter Research from the International Journal of Fire Service Leadership and Management. Dr. Jahnke's leadership extends beyond academia, as she actively engages with professional organizations and community initiatives related to firefighter health and safety. She serves on dozens of advisory boards and committees, providing expert guidance to organizations such as the Firefighter Cancer Support Network and the Fire Protection Research Foundation. One of Dr. Jahnke's notable accomplishments is her role as the President of Science to the Station: A Health and Wellness Alliance, where she leads efforts to translate scientific research into practical strategies that promote the health and well-being of firefighters across the nation. Throughout her career, Dr. Sara Jahnke has demonstrated a steadfast commitment to advancing firefighter health research and bridging the gap between scientific knowledge and real-world application. Her contributions have profoundly impacted the field, helping to improve the lives of those who dedicate themselves to protecting others.
Tue, May 14, 2024
Mick Southall (The Falklands War, Homecoming and Service) - Episode 927
MIck Southall was only 16 years old when he joined the Junior Paratrooper programme in the British Army. In 1982, at the age of 17, Mick volunteered to fight alongside his fellow Paras against the Argentinians in the Falklands war. We discuss his early life, the mentors he found in the military, the courage of the Falklands, taking Mount Longdon, his homecoming story, Northern Ireland, Sudan, his journey int EMS and much more.
Sun, May 12, 2024
Layla & Ali Rogan and Troy Dichard (How Diligent Training Saved A Teenager's Life) - Episode 926
Summer of 2022 is one we will never forget. We received a call that our 16-year-old daughter, Layla, was being trauma hawked after an ATV crash. We didn’t know much about brain injury then, but we were about to get a firsthand look. Layla was in a coma. She had multiple brain bleeds, a dissected carotid artery and a broken jaw. They explained her type of injury was typically fatal, a grade 3 DAI. They said at best, she would survive but potentially remain unconscious or be severely disabled the rest of her life. We sat bedside watching our little girl fight for her life. Day by day we prayed for another day with her and clung to the hope she wouldn’t leave us. During the next 20 days, she remained stable enough to get tracheotomy surgery, her jaw wired and a stomach PEG. Finally, the day came that the hospital could do no more for us. We had Layla med flighted to a hospital in Georgia. She was admitted under the disorders of consciousness program. They prepare you that each step may be the most you get, and we had to find peace in that, our baby was still alive after all. Brain injury can be cruel, especially to the caregivers. Layla was the strongest girl I knew; this didn’t seem possible. To everyone’s surprise, Layla began responding to commands. It started with wiggling toes and fingers and eventually evolved into her learning to walk and talk again. Fast forward to today, she made, what doctors call, a remarkable recovery. We never expected to get so much of our daughter back, and we live in gratitude for that every single day. We took a lot of lessons from the experience, and we have new eyes. We were able to return to the hospitals who cared for her and say thank you. We were able to meet the first responders who played a huge part in saving her. We have also had the privilege of working with other families navigating TBI, almost like we were meant for it all along.
Thu, May 09, 2024
Jim Burneka II (Mental Health, Writing and Firefighting) - Episode 925
Jim Burneka is a firefighter, podcaster and the author of 'Overcoming Tuesday. In this second conversation, we discuss his powerful mental health story, the Save a Warrior program, his time in the IAFF's Center of Excellence, catharsis through writing, his conference 'Brothers helping Brothers' and so much more. As a first responder, firefighter paramedic Jim Burneka encounters traumatic events the average person will likely never experience, but to him, it’s just another day—it’s Tuesday. In spite of being the wellness coordinator for the local fire department, Jim falls victim to Tuesday, the trauma he encounters daily, and finds himself spiraling down a dark and hopeless path including post-tramatic stress, anxiety, depression, and suicidal ideation. Finally, Jim must make the choice between succumbing to Tuesday or asking for the help he so desperately needs.Hawkins and Burneka recount a story of healing and resilience to empower others to seek help, and to encourage them to replace despair with hope. This book shares a variety of valuable resources that are available to help those struggling with mental or physical struggles.The fight for wellness among first responders shouldn’t be a silent battle fought alone, but together; we can overcome Tuesday.
Tue, May 07, 2024
Johann Hari II (Ozempic, Weight Loss and Psychology) - Episode 924
Johann Hari is the author of Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs. We discuss the weight struggle that led him to explore pharmceuticals, the psychology of obesity, processed food and disease, Japan's food philosophy, the importance of sleep and so much more. Johann Hari is the author of three New York Times best-selling books, and the Executive Producer of an Oscar-nominated movie and an eight-part TV series starring Samuel L. Jackson. His books have been translated into 40 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein. His latest book, ‘Stolen Focus: Why You Can’t Pay Attention’, was published in January 2022. It was named as one of the three best books of the year by Amazon.com , and it was named as a Book of the Year by the Financial Times, the New York Post, and the Spectator. It was also chosen as ‘Book of the Month’ by Britain’s biggest bookseller, Waterstones, and Australia’s biggest bookseller Dymocks. It won several awards, including being named as ‘Most Important Book of the Year’ at the Non-Essential Book Awards and ‘Best Book of the Year’ at the Porchlight Book Awards. It has been a best-seller on three continents.
Sun, May 05, 2024
Shaun Bishop (Special Forces, Ukraine and Cheating Death) - Episode 923
Shaun "Bish" Bishop is a former 22 SAS Air Troop Sergeant with 24 years of military experience and over 14 combat deployments worldwide. A Sniper Instructor for the elite 22 SAS CT Wing, 22 SAS CQB Instructor and SAS Patrol Medic. He is a subject matter expert on firearms training, tactics and planning. He is also a liaison to local police forces while conducting high risk arrests, SIA licensed close protection officer. Most importantly Bish is a father, husband and warrior. We discuss his journey into the British Army, his deployments with 2 Para, Northern Ireland, the Middle East, contracting in Ukraine, the rescue mission that cost his brothers' lives, the ordinance that took part of his skull, weapons training and so much more.
Thu, May 02, 2024
Kyle and Emily Rolfe (Crossfit, Medicine and Mental Health - Episode 922
Kyle and Emily, married in 2016, have been a husband and wife coach/athlete team for the past 8 years. In addition to Kyle’s full time job in law enforcement, he programs and coaches his wife, Emily, who is in her quest this year to qualify for her sixth consecutive CrossFit Games. Emilys best finish at the games was last year in 2023 when she placed 12th, a successful comeback after her season ended early in 2022 due to a life threatening injury.
Tue, April 30, 2024
Mike Nasti ( Volunteerism, Firefighting and Leadership) - Episode 921
Mike Nasti is a 21 year veteran of the fire service and the man behind the 'Tip of the Spear Leadership Podcast'. We discuss his early life, volunteer firefighting, his 9/11 story, entering the career fire service, his leadership mistakes, mental health, firefighter fitness, his podcast and much more. Lieutenant Mike Nasti is a seasoned firefighter with 17 years of dedicated service in a major metropolitan fire department located in the Washington metropolitan area. Currently serving as the officer in charge for an engine company. he brings a wealth of experience and leadership. Lieutenant Nasti embarked on his firefighting journey in 2001 and has since accumulated a remarkable 23 years of expertise in the field. His commitment to public safety and his role as a leader within the fire service highlight his enduring dedication to protecting the community.
Sun, April 28, 2024
Vincent Infante (Psychology, Human Performance and Growth) - Episode 920
Vin is a master mindset & Executive coach. He's a licensed psychotherapist, full-time entrepreneur and angel investor. Also Vin is a former FDNY firefighter who served during the C-19 pandemic. He has spent over 12 years learning techniques, skills and tools to help people create lasting change. Vin has worked in virtually every setting imaginable in mental-health, he has worked in hospitals, clinics, homeless shelters, in-patient units, department of education, and private practice. In the decade plus of experience he has been trying to create a different and more innovative approach to working with clients by implementing his classically trained psychology knowledge of CBT/DBT (Cognitive behavioral therapy & Dialectical behavioral therapy) with a more modern approach of coaching. This hybrid form of mental health has been helping Vin create lasting change in the thousands of people he has come across in his profession. In the past three years Vin has dived fully into Mindset & Executive coaching working with multiple executives, and highly motivated entrepreneurs in their own respective fields. Vin also works with companies/organizations to help with work culture and team building.Recently he was featured in International Business Times in 2021 as a top coach to follow in 2022. He has also appeared on many podcasts and has been slowly getting more engaged in speaking platforms. With a mission to impact 1,000,000 lives Vin will be constantly on the path of service looking to innovate, grow and help where he can.
Bonus · Sat, April 27, 2024
Major Jim Capers (Marine Recon, Courage and Leadership) - Episode 450
Major James Capers is one of the most decorated Marine Recon veterans who operated on over 50 classified missions in Vietnam. We discuss his challenging childhood, racism in the South, his indominable marriage, the impact of losing men, coming home, PTSD and so much more.
Thu, April 25, 2024
Tong Long and Mark Williams (British Armed Policing, Media and Knife Crimes) - Episode 919
Tony Long and Mark Williams are former British Armed Police Officers. Tony is the author of the book Lethal Force which documents his career. Mark now serves as the CEO of the Police Firearms Officer Association. We discuss their journeys into policing, the power of mentorship, armed unit tactics, organisational betrayal, the media, fitness standards, Britain's knife crime epidemic, the support the PFOA offers and so much more.
Tue, April 23, 2024
Ben Timberlake (Warfighting, Addiction and Archaeology) - Episode 918
Ben Timberlake is a former SAS soldier, Contractor, archaeologist and the author of "High Risk". We discuss his early life, joining the British Special Forces, the horrors of war, kindness in combat, his powerful and unique addiction story, his full circle back into archaeology and so much more. High Risk: This is a dark, raw and uncompromising tale of the human condition in extremis, drawing on the many lives of Ben Timberlake: as an archaeologist, Special Forces soldier, combat medic and drug addict. Starting with Ben’s first near-death experience—in a Nazi-themed bar in wartime Yugoslavia— High Risk is a whirlwind tour of everything from service in the SAS, combat in Iraq, and encounters with a gambling-obsessed 9/11 hijacker, to veterans blissed out on MDMA, hook-ups in the world of extreme sex, and battling a heroin habit on a remote Scottish island. Ben pursued the rush, and the chase often took him over the edge. Instead of asking why, he asked, why not? Blending confessional narrative, classic reportage and acerbic humour, this memoir takes a gonzo look at terrorists, junkies, soldiers and strippers, through the tale of one extraordinary life. https://www.hurstpublishers.com/book/high-risk/
Sun, April 21, 2024
Thomas Ansu (EMS, Entreprenurship and Firefighting) - Episode 917
Thomas Ansu is a former New York EMT, current FDNY Squad firefighter and the founder of The Burn Box. We discuss growing up in New York, the importance of mentorship, his experiences as an EMT, his journey into the Fire service, servant leadership, special operations firefighting, entreprenurship, The Burn Box and so much more. Burn Box was founded in 2020 by Thomas, an active FDNY firefighter with the mission to enable people everywhere to support firefighters. Every Burn Box features a collection of items and firefighter apparel designed to raise awareness about fire safety and also about the fact that local firefighters are working hard and staying vigilant every day to keep their communities safe. https://www.theburnbox.com/
Bonus · Sat, April 20, 2024
Tom Hewitt MBE (Child Homelessness, Surfing and Growth) - Episode 251
Tom Hewitt MBE, is founder and CEO of Surfers Not Street Children. He has worked in the field with street children in Africa for over 28 years. In 1998 he founded the Durban Street Team which went on to be renamed Surfers Not Street Children in 2012. Tom was awarded and MBE by HRH Queen Elizabeth II in 2011 for his work with street children in Africa. Tom is perhaps most well known for his successful advocacy campaign to end the forced removals of street children in Durban, South Africa. These round-ups used to take place to “clean” the streets ahead of international conferences and events. He called for compassionate responses to street children based on psychosocial care. Tom is also well known for his model of fusing surfing with mentorship to empower street children in Durban. He assisted the national Department of Social Development in South Africa with its development of new policies around working with street children there. Tom has visited and often assisted street children projects in many different parts fo the world.
Thu, April 18, 2024
Angela Lee Pucci (MMA, Mental Health and Healing) - Episode 916
Angela Lee Pucci held the One Championship Atom Weight title for six years. Whilst announcing her retirement, she revealed that she had tried to take her own life a few years prior. In 2022, Angela lost her sister Victoria to suicide. This lead her to create her non-profit Fight Story. In this powerful and important conversation we discuss her journey into the martial arts, the pressure put on youth athletes, her success in the cage, her powerful mental health story, the healing power of motherhood, weight cutting, Foundation Training and so much more. Angela is breaking through barriers, entering a new space of one that is mental health & wellness with fight story Inc. Angela has been a professional mma fighter since 2015 and is a 6x mma world champion in one championship. While the world has only seen her in this light, she has been dedicated to the creation and development of this organization since losing her younger sister, Victoria to suicide in December 2022. Angela has been endlessly working in both her professional, and interpersonal life to ensure that narratives of mental health and illness are not left in the dark. She wishes to use her platform on social media and the world of mma to leave a positive impact on the world. For this reason, she has founded the mental health non-profit organization, fight story in honor of her younger sister, Victoria lee. Angela believes in the power of sharing personal stories and connecting through our lived experiences. She has since opened up and shared her own experiences with overcoming battles with mental health and illness. Angela understands the urgent need to talk more about mental health and is determined to help those battling in silence Though you may feel lonely in your battle with mental health, You are not alone. https://fightstory.org/
Tue, April 16, 2024
Scott Howell (Coaching, Health and Marksmanship) - Episode 915
Scott Howell is a strength and conditioning coach, podcaster and the founder of Red Dot Fitness. We discuss youth athletics, his journey into personal training, gym management, the entrepreneur's leap of faith, the pandemic's impact on gym owners, training the tactical athlete, weapons training and so much more. Founder of Red Dot Fitness, Scott Howell is a dedicated certified health and fitness professional with over 2 decades of real world, practical, hands-on experience. Following his passion for helping people and living a healthy lifestyle, Scott began his professional career in 1996 as a personal trainer while pursuing a degree in business at Cal Poly State University in San Luis Obispo, California. He began working in small intimate fitness and training facilities then later took the plunge into the world of commercial & corporate fitness. As a National Director of Personal Training, he was a senior director/operator and personal training educator for one of the world’s largest fitness corporations nearly 400 clubs strong. After more than 10 years of commercial & corporate fitness, Scott made the life altering decision to stop traveling the country in 2010 and focus his skills locally to those clients who truly want to improve their health & fitness, performance, body image, and lifestyle. In April 2010 he launched Red Dot Fitness. Scott's dynamic and innovative approach to training incorporates both an art and science. He's achieved certifications through several industry organizations and authorites including the National Academy of Sports Medicine (NASM) and USA Weightlifting (USAW). He has created and authored several training programs and manuals, and serves as a mentor to select health and fitness professionals. He has competed in a multitude of sports disciplines including bodybuilding, collegiate football, and multi-sport events from adventure racing to triathlon. Scott takes pride in his diverse training and client experience that spans multiple fitness services and market segments. He guarantees an intense and motivating training experience EVERY time.
Sat, April 13, 2024
Tulsi Gabbard (Leadership, Community and Health) - Episode 914
Tulsi Gabbard is a Lieutenant Colonel in the U.S. Army Reserves, 4-term Congresswoman, 2020 Presidential candidate and author. We discuss addressing the obesity epidemic, mental health and addiction, proactive healthcare, the prison system, the importance of diplomacy, how we can recruit trusted leaders, the military-industrial complex, the first responder professions, the Hawaii wildfires, kindness, community and so much more. Tulsi Gabbard is a combat veteran with deployments to the Middle East and Africa. She currently serves as a Lieutenant Colonel in the U.S. Army Reserves working as a Civil Affairs officer. She first served in elected office in the Hawaii State House of Representatives when she was 21 years old. Due to the attacks on 9/11, she enlisted in the Army National Guard. In 2004, Tulsi gave up an easy re-election campaign and volunteered to deploy to Iraq with the 29th Brigade Combat Team where she served in a medical unit. After returning home in 2006, she worked in the U.S. Senate as a legislative aide to the late Senator Danny Akaka, who was Chairman of the Senate Veterans Affairs Committee. She then volunteered for a second Middle East deployment as a Platoon Leader. Having experienced first-hand the true cost of war, and in memory of her brothers and sisters in uniform, she ran for Congress at 31 years old, vowing to honor their lives and sacrifice. Tulsi prevailed in a difficult election and went on to serve for eight years in Congress as a member of the Armed Services, Homeland Security, and Foreign Affairs Committees, where she dealt with highly sensitive national security issues. She has always done her best to put country before party and approaches every issue, domestic and foreign, through the lens of what will best ensure the safety, security, and freedom of the American people.
Thu, April 11, 2024
Rick Cheatham (Firefighting, Grief and Forgiveness) - Episode 913
Rick Cheatham spent 24 years as an Anahiem firefighter and was a Special Operations Captain. We discuss his early life, his journey into the fire service, his USAR deployments, sex addiction, mental health, the murder of his son, grief, spirituality, family, the freak accident that paralysed him and so much more.
Tue, April 09, 2024
Rian Ilett (Royal Marines, Cancer and Combat) - Episode 912
Rian Ilett is a Royal Marine, author and cancer survivor. We discuss his early life, attending a scared straight programme in Mexico, his journey into the military, his perspective on war, kindess on the battleground, the injury that revealed his brain tumor, his powerful recovery journey and so much more. Former Royal Marine Commando Lance Corporal (LCpl) Rian Ilett, from Portsmouth in Hampshire, was diagnosed with a brain tumour after he was caught in an explosion while on operations in the Middle East in February 2019. An MRI scan identified the tumour and a biopsy later revealed it was a grade 4 glioblastoma multiforme (GBM), carrying with it a stark prognosis of just 12 to 15 months. The veteran underwent surgery to debulk the tumour, followed by intensive radiotherapy and chemotherapy. He finished treatment in December 2019 and his scans have remained stable ever since. Now nearly three years post-diagnosis, Rian, a 33-year-old dad-of-two, has written and self-published a book about his experiences. His hope is that ‘Every Day Is A Battle: Fighting demons, Jihadis and terminal cancer’ will inspire and motivate others suffering with physical and mental health problems caused by a life-changing diagnosis.
Sun, April 07, 2024
Daryle Lamont Jenkins (Community, Racism and Punk) - Episode 911
Daryle Lamont Jenkins is an Air Force veteran, filmaker and the founder of One People's Project. We discuss the power of mentorship, community, the commonalites of Hip Hop and Punk, Neo Nazi groups in America, overcoming division and so much more. Recent movies like “Alt Right- Age of Rage” and the Academy Award-winning short film “Skin” as well as the feature by the same name have shown some of the work done by our founder Daryle Lamont Jenkins. Born in Newark, New Jersey and raised in nearby Somerset, Daryle became influenced by the civil rights movement as a young man. Reading about “enemies” of the civil rights movement made him wonder what happened to the KKK members. Where are they now? Are the leading normal lives and no one knows? At 19, while serving in the military, Daryle saw an episode of the Oprah Winfrey Show on Skinheads. That grew into a lifelong passion for documenting hate politics on the right. Upon returning from the service, he became a part of the punk rock scene. He produced two public access programs about the music he was promoting, and political activism. His work cased conflict with his position as a reporter and an editor for local newspapers. One People’s Project With the founding of One People’s Project, his passion found a home. More importantly, One People’s Project played an instrumental role in causing the collapse of hate groups throughout the country. Daryle’s efforts have exposed those involved in hate politics nationwide. People trying to escape white power circles find support here as well. Bryon Widner is featured in the documentary “Erasing Hate” after working with Daryle to get out of the skinhead movement. “Erasing Hate” has now been turned into a feature-length motion picture! “Skin” starring Jamie Bell, Danielle Macdonald, Vera Farmiga and Mike Colter playing Daryle. Idavox , the media outlet of One People’s Project, keeps us up to date with the latest reports from around the country on hate groups. One People’s Project aims to form a larger community of activists dedicated to antifascist work. The conditions in this country that can lead to racism must be fought at all levels of society. Daryle was a consulting producer of the short film “Skin”, which won the 2019 Academy Award for Best Live Action Short and has appeared on The Rachel Maddow Show, The Montel Williams Show, 20/20, and AM Joy.
Bonus · Sat, April 06, 2024
Chuck Liddell (Mentorship, MMA and Mental Health) - Episode 411
Chuck Liddell is an MMA legend, author and actor. We discuss his early life, overcoming physical challenges, his grandfather's mentorship, altruism, his journey into the martial arts, intrinsic motivation, transitioning out of professional fighting and so much more.
Thu, April 04, 2024
Steve Sakaguchi (Firefighting, Leadership and Humility) - Episode 910
Steve Sakaguchi is a 21 year veteran firefighter and instructor. We discuss the Japanese internment camps of WWII, growing up in the restaurant industry, his journey into the fire service, his leadership failures, finding solutions from outside our profession, the application of leadership, building a training department, firefighter fitness and so much more.
Tue, April 02, 2024
Audra and Chelsi (Fire Spouses, Family and Shift Work) - Episode 909
Audra and Chelsi are both married to firefighters and are the women behind the Dear Chiefs Podcast. We discuss their early lives, their partners' journies into the fire service, the impact of mandatory overtime on families, shift work, sleep deprivation, burnout, mental health, healthy transition from work to home and so much more. "Once upon a time in the middle of a pandemic, two fire wives and complete strangers met on the internet and decided to start a podcast for first responders and their families. First responders provide safety to our country, and our world, but their safety whether it be mental or physical is severely lacking. Families of these brave and selfless first responders witness the impact of answering the call every day." Through this podcast, we hope to help families understand, support, and build stronger relationships with their first responders, while also finding community and appreciation for themsevles.
Mon, April 01, 2024
Geoff Speyrer (TBIs, Addiction and Growth) - Episode 908
Geoff Speyrer is an Army veteran and athlete. We discuss his early life, his journey into the military, protecting EOD, losing friends, TBIs, his jarring transition, incarceration, overcoming addiction, suffering, hormone therapy and so much more.
Fri, March 29, 2024
Mark Testa (Stem Cells, Bone Marrow and Chiropractic) - Episode 907
Mark Testa DC is a Chiropractor, Accupuncturist and the Executive Vice President of Regenexx. We discuss his journey into hollistic medicine, the story behind "Quackery", dry needling, stem cell therapy, PRP, the healing power of Bone Marrow Concentrate, tactical athletes, sleep, aging and so much more.
Tue, March 26, 2024
Kyle O'Neill (Firefighter Cancer, Prevention and Treatment) - Episode 906
Kyle O'Neill is a veteran firefighter, cancer survivor and now holds a wellness role where he helps fellow firefighters with their own cancer journeys. We discuss his path into the fire service, some career calls, sleep deprivation, carcinogens, post fire decontamination, PFAS, his own powerful cancer survivor story, building resources for prevention and treatment and so much more.
Sun, March 24, 2024
Ken Druck II (Grief, Growth and Gaza) - Episode 905
Ken Druck, Ph.D. is a leading mental health expert focused on the areas of civility, relationships, and aging. He writes regularly for the national press and is the author of several books including "How we go on." In this second conversation, we discuss mental health in our children, aging, grief, the psychological impact of war and so much more. Dr. Druck's pioneering work over the past 40 years, has included Executive Coaching/Consulting, Visionary Leadership, The Psychology of Men, Parent Effectiveness, Healing After Loss, Resilience and, most recently, Courageous Aging. Recipient of the "Distinguished Contribution to Psychology" and "Visionary Leadership" awards for his community service and lifetime achievements, Dr. Druck is widely recognized as a lifeline to the countless thousands of individuals, families, communities and organizations he's helped. His body of work, including the founding of The Jenna Druck Center to honor the life and spirit of his daughter, Jenna, set a new standard of care and healing following tragedies like 9-11, Columbine, Katrina and Sandy Hook. Today, Dr. Druck lives and maintains a small coaching and consulting practice on the ocean in Del Mar, California, writing and speaking prolifically on subjects he loves, working on community service and civility projects and enjoying the quiet beauty of life.
Bonus · Fri, March 22, 2024
Mark Ormrod (Royal Marine, Triple Amputee and Athlete) - Episode 160
Royal Marines Commando Mark Ormrod lost both legs and an arm after kneeling on an IED on Christmas Eve, 2007. Mark defied all odds, becoming an elite athlete and Invictus Games multiple gold medalist. We discuss the importance of training, trauma medicine, physical and mental resilience and so much more. In the early hours of Christmas Eve 2007, Royal Marines Commando Mark Ormrod was out on a routine foot patrol in the Helmand Province of Afghanistan when he stepped on and triggered an Improvised Explosive Device. Thanks to the swift action of the men around him and the intervention of the Medical Emergency Response Team he was airlifted via helicopter to an emergency field hospital in a desperate attempt to try and save his life. An innovative and dangerous procedure carried out onboard a Chinook helicopter en route to the hospital did save his life. He woke up three days later in the UK in Selly Oak Hospital, Birmingham: Both legs amputated above the knee and his right arm amputated above the elbow. He was the UK’s first triple amputee to survive the Afghanistan conflict. During his recovery the doctors told him that he’d never walk again and that he should prepare himself for the rest of his life in a wheelchair. Now it would have been understandable for Mark to bitterly withdraw in a state of anger and depression and to resign himself to live life on the sidelines. It would have been easy for him to cash in his disability pension and whittle away the days, forever regretting the decision to join the Marines and to deploy to Afghanistan, but he didn’t. To the contrary he used his set back as a springboard for growth and reinvention. Today, Mark Ormrod is an internationally acclaimed motivational speaker, a peak performance coach, and the author of the award winning auto-biography Man Down. He is a source of daily inspiration for the thousands of people who follow him on Social Media. He has three children, a beautiful wife and an insatiable lust for life. He is a relentless charitable fund-raiser and a daredevil who has performed stunts that many able bodied athletes would find daunting. He has not used a wheel chair since June 9th 2009 and he jokes about the fact that children call him Iron-Man because of his high-tech prosthetics legs. As well as a peak performance coach he is a mentor and a role model to other amputees and an ambassador for the Royal Marines Association. His sense of humour is only equalled by his sense of wonder, love for learning and love for life. Mark Ormrod turned his personal tragedy into an on going story of personal success and he is now committed to helping others who may have suffered setbacks or feel they are not yet achieving their maximum potential to take charge of their lives, unleash their personal power and live a life with#NoLimits
Thu, March 21, 2024
John Wolf (Kettlebells, Mace Work and Mindset) - Episode 904
John Wolf is a strength and conditioning coach and the man behind Wolf Pack Coaching and Consulting. We discuss his journey into strength training, kettlebells, mace work, the psychology of coaching, foundation training, his powerful mental health story, growth and much more.
Wed, March 20, 2024
John Womack (Road Safety, DUI and Distracted Driving) - Episode 903
John Womak was seven years old when his mother's intoxicated boyfriend crashed, ejecting John, leaving him with life long scars. He became a police officer and by a twist of fate, headed up his department's DUI division. We discuss his healing form the physical and emotional injuries as a child, his journey into law enforcement, traffic deaths, improving road safety, school education, smart phones and accidents, alcohol, his work with MADD and much more.
Sun, March 17, 2024
Gerard Devine (Irish Firefighter, Builder and Poet) - Episode 902
Gerard Devine is an award-winning Irish poet who lives a life less ordinary. The former carpenter is a full-time firefighter in Dublin City. We discuss his early life, building houses in Ireland and America, hurling, dispatch, mental health, fitness, his poetry and much more. Prior to joining the fire brigade, Gerard spent many years working on the building sites of Dublin, Boston and San Francisco. He still plies his building skills by volunteering to work in third-world countries such as Africa. An animal and nature lover Gerard recently moved up into the inspiring Wicklow mountains where he lives in harmony with nature with wife Stephanie and their rescue dog Saoirse. While his favourite poet is the wonderful WB Yeats much of Gerard’s poetry is inspired by Irish ballads and singers like Shane McGowan and Christy Moore. Gerard was recently invited back to his old school O Connell’s where ex-pupils include Thomas Kinsella, James Joyce, and Luke Kelly. Gerard’s poetry is now being studied there which is a great honour to the Dublin native.
Bonus · Sat, March 16, 2024
Jay Dobyns (Under cover, Infiltrating the Hell's Angels and Betrayal - Episode 194
Jay Dobyns is a retired 27 year veteran of the ATF agent who spent two years undercover infiltrating the Hell's Angels. We discuss his early life, courage, bullies, the price of service, the Columbine massacre, slapdicks, organizational failure and much more. Jay Dobyns is a retired federal agent having served for twenty-seven years at ATF.He achieved worldwide notoriety as one of history's most daring undercover operators during high-octane missions targeting America's violent crime while playing a shrewdly-calculating hitman, mob debt collector, and gunrunner. He is best known for his landmark infiltration of the notorious Hells Angels motorcycle gang.Jay has been featured in over a dozen film and television shows and is the author of two best-selling books, No Angel, My Harrowing Undercover Journey to the Inner Circle of the Hells Angels , and, Catching Hell, A True Story of Abandonment and Betrayal . A criminal defense attorney once described Jay as: "...a government-trained ‘Predator’ repeatedly sent on seek and destroy missions in search of drugs, guns, and violence with instructions to succeed at any cost without regard for the agent himself or those he crosses paths with.” Jay was an All-Pac 10 wide receiver and All-American candidate at the University of Arizona, coached high school football coach for 15 years, and is currently an adjunct professor at the University of Arizona.
Thu, March 14, 2024
Dr Jonathan Edwards (Suicide, Ketamine and Healing) - Episode 901
Dr Jonathan Edwards is an anesthesiologist and the author of multiple books including "The Revolutionary Ketamine." We discuss the suicide that sent him into medicine, riding motocross, anaesthesiology, his lens on COVID, the healing power of Ketamine, pain, post traumatic growth, first responder and military mental health, percutaneous hydrotomy and much more.
Bonus · Wed, March 13, 2024
David Hughes (Losing a Child to Medical Malpractice) - Episode 169
David Hughes is a retired North Carolina State Trooper and father to Drew Hughes, who died after a series of medical errors at only 13 years old. David tells Drew's powerful story to try and educate the medical community and prevent a tragedy like his son's death from occurring again. Do not miss this powerful and tragic story. https://www.doitfordrew.org/
Tue, March 12, 2024
Alan Shebaro (Jiu Jitsu, Green Berets and Gaza) - Episode 900
Professor Alan Shebaro earned his Black Belt from Carlos Machado in 2004 and is currently ranked as a 4th degree Black Belt under Professor Chris Haueter. He was 1 of only 4 Black Belts in Brazilian Jiu-Jitsu in the U.S. Army and is the first Brazilian Jiu-Jitsu Black Belt in Special Forces Regiment. He is also the founder of the Veteran non-profit We Defy Foundation. We discuss his early life, his path into the martial arts, his journey ito the military, how 9/11 was the catalyst for his special forces career, his invaluable perpective on Gaza, healing through jiu jitsu and much more.
Mon, March 11, 2024
Eric Tung (Law Enforcement, Wellness and School Safety) - Episode 899
Eric Tung is is a 16 year Law Enforcement officer and the man behind Blue Grit Wellness. We discuss his family's immigration story, his journey into policing, the emotional cost of officer involved shootings, the power of humility, social media, mentorship, schood safety and so much more. Eric Tung has been a police officer in Washington state for 16 years. He currently serves as a patrol operations commander in Kent, WA. He also oversees peer support and wellness programs at his department and collaborates regionally with other police wellness leaders. His experiences and those of his teammates, colleagues and best friends have shaped his focus and desire to guide and mentor in forms that support mental and physical health and resilience. As an officer, he worked in Patrol, as a Field Trainer, K9 Officer and in the Civil Disturbance Unit (riot response). After promoting to sergeant, he supervised various patrol squads and was a team leader and trainer in the Civil Disturbance Unit. After working briefly as the supervisor in neighborhood response (community education/chronic problem solving), he undertook the challenge of Recruiting and Hiring for his police department. With a department of 166 sworn having seen recent vacancies hovering around 25%, he knew it was where he could make the most significant impact for his team's culture, morale, and critical value to the community. Eric has been a long-time member of his department's Peer Support Team, but became the team coordinator following his promotion and loss of his friend and colleague, Diego Moreno. As the coordinator of peer support efforts, Eric is also one of the department's certified Critical Incident Stress Debrief facilitators. He runs such CISDs for his department as well as other area agencies for such incidents as traumatic calls, officer-involved shootings, and line of duty deaths. As a fitness trainer for his agency, Eric programs and leads group and individual workouts and coaching. As a Certified Functional Strength Coach via CFSC, Mike Boyle's system, he delivers practical exercise and fitness content that promotes performance and longevity. In his current role, in addition to the oversight of day-to-day operations, his focus is on building a culture of mentorship and wellness through innovative thinking, intentional effort, modeling, and unparalleled relationship-building. Eric became a police officer to help others and challenge himself. He has been able to continue to grow in his various roles and looks to use Blue Grit to connect with, coach, and mentor not only police officers and first responders, but those looking to enter the career field, and agencies looking to expand and develop in the realms of health, wellness, culture-building, recruitment, and retention.
Bonus · Sat, March 09, 2024
Pasi Sahlberg (Finland's Incredible Education System) - Episode 311
Pasi Sahlberg is a Finnish author, educator and speaker. He has spent his entire life around education, living in both the US and Australia. We discuss his early life, the Finnish education model, standardised testing, supporting schools in low income areas, the importance of play, mental health in children and much more. Pasi Sahlberg is Finnish educator, teacher, and author. He has worked as a schoolteacher, teacher-educator, academic, and policymaker in Finland, and he has advised schools and education system leaders around the world. He served as a senior education specialist at the World Bank (Washington, DC), lead education specialist at the European Training Foundation (Torino, Italy), director general at the Finland’s Ministry of Education and Culture (CIMO), and visiting professor of Practice at Harvard University. He is a recipient of several awards for his lifelong service in education, including the 2012 Education Award (Finland), the 2014 Robert Owen Award (Scotland), the 2016 Lego Prize (Denmark), Rockefeller Foundation's Bellagio Resident Fellowship in 2017, and Dr Paul Brock Memorial Medal in 2021. In 2013 his book “Finnish Lessons: What Can the World Learn from Educational Change in Finland” won the Grawemeyer Award (U.S.) for an idea that has potential to change the world. His most recent books include "Let the Children Play: How more play will save our schools and help children thrive" (2019, with William Doyle), "Finnish Lessons 3.0: What Can the World Learn from Educational Change in Finland” (2021), and "In Teachers We Trust: The Finnish way to world-class schools" (2021, with Tim Walker). He is currently Professor of Educational Leadership at the University of Melbourne, Australia. Pasi lives in South Melbourne with his wife and two sons.
Fri, March 08, 2024
Brian Hillard (Movie Make Up, Zombies and Mental Health) - Episode 898
Brian Hillard is a 25 year veteran special effects artist and CEO of Metasphere industries. We discuss his early life, his journey into movie make up, zombie auditions, moulage and training, veteran and first responder mental health, using his special effects skillset as therapy for trauma and so much more.
Bonus · Wed, March 06, 2024
Nick Hall (Trauma, Forgiveness and Forcing Change) - Episode 600
Nick Hall was 8 years old when a murderer invaded his family's home. Through a tragic miscommunication, his mother shot by a police sniper after being mistaken for the attacker. Despite this trauma, Nick followed a career in law enforcement, choosing to be part of the solution. We discuss his early life, living through a hostage situation, his journey to overcome trauma, his journey into policing, fitness, nutrition and so much more.
Wed, March 06, 2024
Mickey Farrell (Truck Company Operations, 9/11 and Firefighter Fitness) - Episode 897
Mickey Farrell is a Lieutenant in the New York City Fire Department, a third-generation firefighter with 29 years of experience, the last 23 years being with the FDNY. Also a team instructor at the New York City Fire Academy, founder and author of Top Floor Tactics, and host of A View From the Top Floor Podcast. We discuss his journey into the fire service, his powerful 9/11 story, truck company operations, his thoughts on primary search, lithium ion battery fire, firefighter fitness, cancer and much more.
Sun, March 03, 2024
Dr Eric Potterat (Navy SEAL psychology, performance and resilience) - Episode 896
Eric Potterat, Ph.D. is a Clinical, Performance and Sport Psychologist who is considered one of the leading experts in high performance psychology, performance optimization, decision-making and teamwork under pressure, mental skills training, and individual and organizational resilience. He retired as a Commander in the Navy after 20 years of service, the last 10 of which he served as the Head Psychologist for the US Navy SEALs and was responsible for all the psychological Assessment, Selection, Development, Maintenance and Enhancement programs for all Navy SEALs worldwide. He also worked for the Los Angeles Dodgers as their Director of Specialized Performance Programs for 7 years, where he managed the mental performance optimization programs, the pre-draft talent acquisition and scouting character assessments, player mental performance profiles/development, etc. His experience in sport is wide ranging. He was also with Red Bull North America for 6 years as their High Performance Psychologist, where he developed and managed the mental performance and mental skills optimization programs for over 850 Red Bull athletes worldwide. He has been the performance psychologist on teams that have won the MLB World Series and the FIFA World Cup. For the last 25 years, he has focused his research and practice on teachable and actionable mental performance techniques, stress resilience, character development, selection, neuropsychology, decision-making under stress, mental toughness training, and elite human performance in extreme environments. He is also credited for developing and implementing the Mental Toughness Training Program for the U.S. Navy SEALs and embedding it into their training pipeline, as well as creating the Performance Psychology program for Red Bull High Performance athletes. He has 30 peer-reviewed, professional journal and/or chapter publications, has been featured on national media (History Channel, MSNBC, national magazines, etc.), and has served as a consultant and speaker on human factors, assessment and selection, performance optimization and mental toughness to many organizations including, NASA, Fortune 500 Companies and Executives, the U.S. Olympic Training Center, many law enforcement and government agencies, and numerous professional (NFL, MLB, NBA, etc.) and collegiate sports teams. https://learnedexcellence.com/
Bonus · Sat, March 02, 2024
1SG (Ret.) Matt Eversman (Black Hawk Down, Leadership and Complacency) - Episode 133
1SG (Ret) Matt Eversmann was one of the Army Rangers portrayed in the movie "Black Hawk Down", chronicling the courageous actions of Task Force Ranger, during the Battle of Mogadishu. We discuss the importance of training, setting the bar high, complacency, ownership and much more. First Sergeant (ret) Matt Eversmann personifies the importance of duty, courage and selfless service to succeed when ordinary circumstances become extraordinary challenges. On October 3, 1993, Matt was placed in charge of a group of Army Rangers to lead a daytime raid against an eager enemy militia. His inspiring story of survival was immortalized in the epic film, Black Hawk Down, which recounts the harrowing experience. For his actions on the battlefield he was awarded the Bronze Star Medal with Valor device. During his remaining time in uniform, he worked at the Army War College, taught at The Johns Hopkins University and finally deployed to Iraq where he lived with the Iraqi Army for 15 months during The Surge. He remained on active duty until May of 2008, when he retired after 20 years of service. His frustration with the typical hiring process for veterans fueled his desire to help others avoid the “veterans predicament” —great servicemen and women overlooked because of the status quo. He and his wife Tori founded Eversmann Advisory in early 2018. Their mission is to connect great veterans with exceptional employers who realize their value. Represented by Keppler Speakers, he is also a published author, The Battle of Mogadishu, and documentarian. His film “Send Me” is in post production. He and Tori live in West Palm Beach, Florida with their daughter and two black labs. Matt is a big fan of his Big Green Egg, travel and is an aspiring surfer.
Fri, March 01, 2024
Mike Jolly (Concussion, Neck Strength and TBIs) - Episode 895
Mike Jolly is a former College Football player, actor, stuntman, coach and the inventor of "The Iron Neck". We discuss his athletic journey, concussion and youth athletes, neck strength and brain health, acting, professional wrestling, firefighter helmets, aviation, traumatic brain injuries and much more.
Bonus · Wed, February 28, 2024
Buck Brannaman (Cowboys, Equine Therapy and Mental Health) - Episode 267
Buck Brannaman is a a world renowned horseman, author and subject of the documentary "Buck". We discuss his traumatic childhood, the healing power of kindness, mentoring, equine therapy, prisons and much more. For over 30 years, Buck Brannaman has been working with horses and their owners and today is one of the world’s leading practitioners of handling horses based on classical concepts from the California vaquero tradition; working with the horse's nature, using an understanding of how horses think and communicate to train the horse to accept humans and work confidently and responsively with them. One of his stated goals is to make the animal feel safe and secure around humans so that the horse and rider can achieve a true union. Buck travels most of the year doing horsemanship clinics in the United States, Europe and Australia & New Zealand. When not on the road, he lives with his wife Mary and their horses in Sheridan, Wyoming.
Wed, February 28, 2024
Ted Stern (Fitness, Policing and Entrepreneurship) - Episode 894
Ted Stern is a former law enforcement officer, coach and the co-founder of Fit Responder. We discuss his early life, his journey into policing, training the tactical athlete, fitness standards, his own weight loss story, creating a more resilient workforce, building a business and much more.
Sun, February 25, 2024
Ryan Allen (Rope Rescue, The Orlando Wheel and Competition) - Episode 893
Ryan Allen is a veteran firefighter, international rope rescue competitor and member of the Orange County climb team. We discuss his journey into the fire service, California vs Florida training, the recruitment crisis, his path into special operations, some notable water rescues, firefighter fitness, knowledge sharing with international agencies, the nuances of the Orlando Wheel training, The Central Florida Rope Rescue Challenge and much more.
Bonus · Sat, February 24, 2024
Joel Salatin (America's most influential Farmer)- Episode 4
Joel Salatin, 64, calls himself a Christian libertarian environmentalist capitalist lunatic farmer. Others who like him call him the most famous farmer in the world, the high priest of the pasture, and the most eclectic thinker from Virginia since Thomas Jefferson. Those who don’t like him call him a bio-terrorist, Typhoid Mary, charlatan, and starvation advocate. We discuss the devolution of faming, the carcinogens in our food, repairing our farm land through regenerative farming, the obesity and cancer crisis, plant medicine and so much more.
Thu, February 22, 2024
Dr Thaer Ahmad - Episode 892 (Trauma Medicine in Chicago and Gaza)
Thaer Ahmad, MD is a board certified emergency medicine physician in Chicago. Dr. Ahmad is the assistant program director for the emergency medicine residency program at Advocate Christ Medical Center. He also serves as the global health director and medical ethics director for the emergency department at Advocate Christ. Dr. Ahmad is a clinical assistant professor at the university of Illinois at Chicago and a board member for MedGlobal, a medical humanitarian NGO that works at building healthcare capacity at reducing health inequities globally. Thaer just returned from a humanitarian medical aid mission in Gaza. We discuss his parents' immigration story, the Israeli doctor that saved his father's life, the community in Jerusalem, violence and addiction in Chicago, the impact of poverty in America, October 7, the immense civilian death toll in Gaza, the lifeline UNRWA is for the Palestinian people, how we can help and much more.
Wed, February 21, 2024
Dr Andrew Lock (Pain, back and shoulder health)- Episode 891
Dr Andrew Lock is a world record holding strength athlete, bodybuilding judge and physiotherapist. We discuss his early life in Australia, training the youth athlete, body dysmorphia, the anatomy of shoulder pain, the power of corrective exercise, the evolution of the spine, healing back pain, MMA, the tactical athlete and so much more.
Mon, February 19, 2024
Jim Lydon - Episode 890
Jim Lydon is a former firefighter, dispatcher, fire chief, city manager and current member of the All American Leadership team. We discuss starting volunteer firefighting at a very young age, the evolution of dispatching, his journey through the ranks, how he overcame losing sight in one eye, his powerful mental health story, his cancer battle, leadership in the fire service and so much more.
Bonus · Sat, February 17, 2024
Tori and Anthony Gonzalez (The Parkland School Attack) - Episode 467
Tori Gonzalez was a student at Marjory Stoneman Douglas when a former student murdered 17 schoolchildren and staff in 2018, including her boyfriend Joaquin Oliver. Anthony Gonzalez is Tori's father and was one of the responding firefighters to the attack. We discuss their early lives, Tori and Joaquin's romance, the aftermath of the massacre, grief, tactical medicine, the media, mental health and so much more.
Fri, February 16, 2024
Tommy Aceto - Episode 889
Tommy Aceto is a former Navy SEAL and a member of the Veteran's Mental Health Leadership Coalition, We discuss his early life, his journey into the Navy, Special Operations, his perspective on war, his transition story, how psychedelic therapy saved his life, the power of plant medicine, Robert Kennedy Jr and so much more.
Bonus · Wed, February 14, 2024
Jocko Willink II - Episode 313
Jocko Willink is a Retired US Navy SEAL officer, author and co-founder of Echelon Front. We discuss the impact of the pandemic, overcoming fear, efficiency in business, building a resilient population, mental health, the evolution of Echelon Front and much more.
Tue, February 13, 2024
Bruce Schutter - Episode 888
Bruce Schutter is a former volunteer rescue squad member, EMT and the man behind "Becoming a Mental Health Warrior. We discuss volunteering at a very early age, the impact of trauma on a young mind, some career calls as an EMT, his battle with alcoholism, consumerism, his post traumatic growth story, the tools he shares to overcome addiction and so much more.
Sun, February 11, 2024
Jonathan Levitt - Episode 887
Jonathan Levitt is an athlete, podcaster and the Senior Sales Executive for InsideTracker. We discuss youth athletics, his experience as a camp counselor, the importance of comprehensive bloodwork, sleep, hormone disruption, their First Responder Panel, his passion for running, podcasting and much more.
Bonus · Sun, February 11, 2024
Ron Stallworth (The REAL Blackkklansman) - Episode 295
Ron Stallworth is a Colorado Springs PD Veteran and the subject of the movie Blackkklansman. As a young black undercover officer, Ron was able to infiltrate the local KKK chapter. We discuss his journey into law enforcement, white supremacy in America, dirty cops (and firefighters), unorthodox policing, courage, community and much more.
Thu, February 08, 2024
Greg Grogan - Episode 886
Greg Grogan is a Marine veteran, Coast Guard Reserve, Law Enforcement officer and co-founder of The Overwatch Collective. We discuss his journey into the military, policing our waterways, first responder mental health, finding culturally competant clinicians and much more.
Bonus · Wed, February 07, 2024
Chris Lytle - Episode 38
Chris Lytle was one of the top UFC welterweight fighters whilst serving as a full time firefighter. Since then, Chris continues to serve his community as a firefighter and advocate through his project "The Chris Lytle Foundation". We talk training, fighting, setting the bar high in the fire service, why he entered politics, his foundation and much more.
Tue, February 06, 2024
Pat Kenny III - Episode 885
Pat Kenny is a retired Illinois Fire Chief and the Author of "Taking the Cape Off". In this third conversation, we discuss the house fire that affected his own family, his powerful trip to Ireland, multi generational trauma, the hiring crisis and much more.
Sun, February 04, 2024
Capt Dale Dye II (Masters of the Air) - Episode 884
Captain Dale Dye is a Marine veteran, author, actor and renowned Hollywood military technical advisor. We discuss his latest project Masters of the Air, the unique military bootcamp he put the cast through, a behind the scenes glimpse at the technology involved, Band of Brothers stories, his powerful perspective on mental health, the Afghanistan withdrawal and much more.
Bonus · Sat, February 03, 2024
Jim Wender - Episode 49
Jim Wendler is a world renowned strength coach, powerlifter and the creator of the 5/3/1 system. We discuss Jim's early life, his journey into strength training, collegiate football, powerlifting, training the tactical athlete, mentorship, his own near death experience and much more.
Thu, February 01, 2024
Lisalee Loew - Episode 883
Lisalee Loew is a Natural Healing Practitioner, breathwork coach and part of the team at the Shatterproof program for military and first responders. We discuss her early life, her powerful story overcoming alcoholism, the 12 step program's incredible success rate, the hollistic therapies she gleaned along her healing journey, using breath to combat trauma and so much more.
Bonus · Wed, January 31, 2024
Pat Kenny - Episode 266
Pat Kenny is the Fire Chief of Western Springs, Illinois and published author in the fire safety and mental health arena. We discuss childhood trauma, mental health, his son's battle with depression, suicide, cancer, messages from heaven, resiliency and much more.
Tue, January 30, 2024
Jason Gilbert - Episode 882
Jason Gilbert is a Human Performance Optimization Specialist, author and a World Surf League Sports Practitioner. We discuss his childhood back pain that led him into Chiropractic, heavy metal poisoning, functional medicine, prevention through nutrition, Foundation Training the surf athlete, the power of sleep and much more.
Sun, January 28, 2024
Nicole Angemi - Episode 881
Nicole Angemi is a Pathology Assistant, author and the woman hehind "The Gross Room". We discuss becoming a mother at a young age, her journey into medicine, finding pathology, using her work to educate, obesity, cancer, pregnancy, firefigher marriage and so much more.
Bonus · Sat, January 27, 2024
Dr Edith Eger - Episode 500
Dr Edith Eger is a psychologist, author and Auschwitz survivor. We discuss her early life in Hungary, living through ballet, seeing kindness amongst immense cruelty, her own journey of healing, counselling veterans, finding the bigot within yourself, the first responder community and so much more.
Thu, January 25, 2024
Jeremy Scharlow - Episode 880
Jeremy Scharlow is a public speaker, advocate for military and law enforcement veterans, and author of the book, “My Brother’s Keeper: Relearning to Live with PTSD.” We discuss his journey into policing, the world of dispatch, the shooting that left him with physcial and psychological wounds, his powerful mental health story, the tools he used for post traumatic growth, the healing power of community, Operation Enduring Warrior and much more.
Bonus · Wed, January 24, 2024
Captain Dale Dye - Episode 35
Capt. Dale Dye revolutionized Hollywood war movies by putting the actors through a military style boot camp. We talk about his career in the Marines, the horrors of war, mental health, his transition into the film industry, Platoon, Saving Private Ryan, Band of Brothers and his latest project "No Better Place To Die".
Tue, January 23, 2024
Dixon Phillips - Episode 879
Dixon Phillips is a former collegiate athlete, Pasco County firefighter and union board member. In 2026, after realising both the financial savings and the improvement in physical and mental health, his fire department will transition into a 24/72 work week. We discuss playing football for FSU, his journey into the fire service, strenghtening relationships between unions and employers, the occupation cancer that is killing his firefighters, the financial savings of a progressive work week, how this positively impacted recruitment, their progressive decontamination program and much more.
Sun, January 21, 2024
Harry Turner - Episode 878
Harry Turner is a British military veteran, conservationist and the co-founder of the non-profit Emerald Arch. We discuss his early life, his journey into the Army, the horrors of war, his powerful homecoming story, how he found healing working with animals in Peru, the love and loss with two Ocelots, his post traumatic growth and much more.
Bonus · Sat, January 20, 2024
Bethany Hamilton - Episode 280
Bethany Hamilton is one of the world's most elite surfers, despite losing an arm at age 13. She is an author and the subject of the documentary "Unstoppable". We discuss discovering her passion, overcoming physical and mental trauma, pregnancy, motherhood, chasing excellence and much more.
Fri, January 19, 2024
Charles Harriott - Episode 877
Charles Harriott is a lifelong martial artist, jiu-jitsu black belt and international instructor. We discuss his parents' immigration from Jamaica, his introduction to the martial arts, American Kempo, kick boxing, head trauma, his journey into jiu-jitsu, his leap of faith into travelling and teaching, the world of leg locks and so much more.
Bonus · Wed, January 17, 2024
Episode 532 - Wim Hof
Wim Hof is an extreme endurance athlete, teacher, author and speaker. Using breath work and cold exposure, Wim was able to demonstrate his ability to control his autonomic nervous system. Through the Wim Hof Method, he was then able to teach others to develop control within themselves. We discuss his early life, his first cold water experience, losing his wife to suicide, dealing with grief, the innate immune response, breath and mental health, thermoregulation, inflammation and so much more. wimhof theiceman wimhofmethod breath ice icebath coldshower mentalhealth immunity
Tue, January 16, 2024
Justin Mahaffey - Episode 876
Justin Mahaffey is a veteran wildland firefighter, fitness trainer and the man behind Wild Fit Life. We discuss his early life, growing up in a Mexican community, what we can learn from Hispanic culture, his journey into the fire service, mentorship, training the tactical athlete, community and much more.
Sun, January 14, 2024
Kevin Heffernan - Episode 875
Kevin Heffernan is an American actor, writer, producer, and director, and member of the Broken Lizard comedy group. We discuss his early life, finding comedy, pursuing law, the creation of Broken Lizard, the origin story of Super Troopers, how a trip to Australia inspired Beerfest, Quasi, his family connection to the Fire Service, the creation of Tacoma FD, the importance of technical direction and much more.
Bonus · Sat, January 13, 2024
Royce Gracie - Episode 155
Royce Gracie is the son of Helio Gracie; founder of Gracie Jujitsu. Royce fought in the original UFCs, winning multiple times in an age before weight divisions and few rules. I was fortunate to be able to sit down with him in person. We discuss the birth of Gracie Jujitsu, martial arts and bullying, striking in jiu jiitsu, competition versus self defense, firearms, the importance of fitness, weight cutting , combatives in law enforcement and much more.
Thu, January 11, 2024
Sam Brawley - Episode 874
Sam Brawley is a firefighter, podcaster and flight paramedic. We discuss her journey into the volunteer fire service, his road into EMS, some of her career calls, paramedicine in the ER, proactive medicine, her podcast Nine One One Nonsense and so much more.
Tue, January 09, 2024
Chris Moore - Episode 873
Chris Moore is a 31 year veteran of the fire service and peaks nationally on first responder mental health. We discuss growing up in a law enforcement family, his journey into volunteer firefighting, fitness, the special operations community, career calls, his powerful mental health story, post traumatic growth, marriage and so much more.
Bonus · Mon, January 08, 2024
Josh Brolin - Episode 82
Josh Brolin is an author, former firefighter and actor, starring in such movies as "Only The Brave and "No Country For Old Men". We talk about growing up on farm, how he got the part in "The Goonies", his time as a volunteer wildland firefighter, honouring the Prescott 19, portraying Superintendant Eric Marsh and much more.
Sat, January 06, 2024
Nick Kush - Episode 872
Retired from the Navy in 2016 after serving 20 years in the Special Operations community with several combat tours to Iraq and Afghanistan as an Explosive Ordnance Technician with the SEAL Teams. After retiring, he spent nearly two years training Special Operations personnel in advanced parachute flight. Nick has approximately 8200 jumps and is the Owner of Deland High Performance LLC. We discuss his journey into the military, the world of SWCC, his transition into EOD, traumatic brain injuries, compassion in war, his powerful mental health story, skydiving, 7 x 7 and so much more.
Bonus · Fri, January 05, 2024
John Travolta - Episode 58
John Travolta starred in one of the few movies about our profession that is truly respected. We talk about his early career, Ladder 49, training with Baltimore FD and the charitable projects he now champions.
Wed, January 03, 2024
Ben Close - Episode 871
Ben Close is a British Army Veteran, former Contractor and the author of "When War Follows You Home". We discuss his turbulent childhood, his journey into the miltary, his deployments, the horrors of war, compassion on a battlefield, the world of contracting, Somalian pirates, his transition story, mental health and so much more.
Wed, January 03, 2024
John Knox - Episode 870
John Knox is a veteran firefighter, arson investigator, dispatcher and former law enforcement seach and rescue technician. One month ago, after 21 years of service with LAFD, John was terminated over a COVID vaccine mandate. We discuss his journey into policing, some of his rescue stories, his unique role during 9/11, his journey into the fire service, chasing arsonists, organisational betrayal, mental health and much more.
Wed, January 03, 2024
Justen Keating - Episode 869
Justen Keating is the Founder of Keating Global Risks, and has over 20 years of experience in the National Security, and Intelligence Community. He is a veteran of the US Marine Corps with multiple combat tours in the Middle East and is a former Independent Contractor for CIA, where he ran clandestine protective operations in Central Asia and the Middle East for over a decade. We discuss his journey into the military, his 9/11 story, close protection, the Afghanistan withdrawal, his powerful mental health story, jiujitsu and much more.
Fri, December 29, 2023
Jonny Lee Miller - Episode 868
Jonny Lee Miller is a veteran actor, jiujitusu player and volunteer firefighter. We discuss his Grandfather's work in James Bond, Jonny's journey into acting as a child, Trainspotting, addiction, celebrity, his powerful recovery story, the healing power of martial arts, entering the fire service, volunteerism and much more.
Tue, December 26, 2023
Rob Wilkins - Episode 867
The Honorable Rob Wilkins is a retired US Air Force Master Sergeant, a fitness expert, and a former member of the President’s Council on Sports, Fitness & Nutrition (PCSFN) appointed under President Trump and President Biden. In this episode, we discuss his journey into the military, hiring standards, the obesity epidemic, training the tactical athlete, the Weider brothers, bodybuilding, school nutrition, physical education, the military and first responder recruitment crisis, the Transcend Foundation and much more.
Mon, December 25, 2023
Da Rulk II - Episode 866
Da Rulk is a strength and conditioning coach and the creator of RFT. In this second conversation we discuss the important wellness lessons from the pandemic, cold water immerson and resilience, training the fire service, ocean lifeguarding, the Iron Neck, his partnership with 5.11 and much more.
Wed, December 20, 2023
Allan Chiasson And Edward Ford - Episode 865
Allan Chiasson a Navy Corpsman veteran and active duty firefighter/paramedic. Ed Ford is a Marine veteran and former contractor. We discuss their journey's into the military, tactical medicine, the world of contracting, protecting the military's mail, losing brothers in combat, mental health, organisation betrayal, transition and so much more.
Mon, December 18, 2023
Suzanne Stein - Episode 864
Suzanne Stein is a social documentary/street photographer known for her raw and truthful lens. We discuss her own turbulent childhood, her mental health story, finding photography, homelessness in America, how "Tranq" is destroying lives, censorship, art, and so much more.
Sat, December 16, 2023
Staz II - Episode 863
Anthony "Staz" Stazicker is a former British Special Operations soldier and the co-founder of ThruDark. In this second conversation we discuss the impact the pandemic had personally and for his business, community through jiu jitsu, the impact of the Afghanistan withdrawal, mental health, his new book "The Hard Road Will Take You Home, 7x and much more.
Thu, December 14, 2023
Aaron Zamzow - Episode 862
Aaron Zamzow is a veteran firefighter, personal trainer and the man behind Fire Rescue Fitness. In this conversation, we take the gloves off and address some unpopular topics regarding firefighter performance and longevity. These include annual fitness standards, training in bunker gear, the firefighter work week, functional training, leadership and much more.
Mon, December 11, 2023
Cameron Strouss - Episode 861
Cameron Strouss is a Clinical/Functional Herbalist, Registered Herbalist with the American Herbalist Guild, Certified Aromatherapist, Master Gardener, medicine maker extraordinaire, forager of 14 years and clinician of 9 years. We discuss the physical and psyhological childhood trauma that modern medicine was unable to help, her journey into the world of Herbalism, the power of Kava, healing the nervous system, pain management, foraging and much more.
Sun, December 10, 2023
Tip Cullen - Episode 860
Tip Cullen was born in Northern Ireland and served 37 years in the Royal Marines before transitioning out to pursue acting. We discuss his childhood during the troubles, the commonality of man, his journey into the British Military, protecting his country in uniform, Kosovo, Afghanistan, Iraq, mental health, his journey into Drama, his new film Sunray and much more.
Fri, December 08, 2023
Sergio Saenz - Episode 859
Sergio Saenz is an Air Force veteran and the founder of Agape Heroes. We discuss his journey into the military, IT in warfare, his transition story, the power of plant medicine, the two firefighter lives pyschedelic therapy saved, Kambo and much more.
Tue, December 05, 2023
Trung Ngyuen - Episode 858
Trung Nguyen is a Vietnamese immigrant, US Army Ranger veteran and former SWAT officer. We discuss his family's powerful immigration story, growing up in Chicago's ganglands, his journey into the military, war, LAPD, The Defund movement in Chicago, organisational betrayal, the Mercy Hospital shooting, his company We Go Home, his non-profit and so much more.
Sun, December 03, 2023
Bobby Burke II - Episode 857
Bobby Burke is an renowned actor, martial artist and 22 year volunteer firefighter. In this second conversation we discuss the importance of volunteerism, the actor's strike, some recent notable fires, technical advisors in first responder films, the inability to save, shared suffering, the stunt performer, storytelling and much more.
Thu, November 30, 2023
Kevin Adler - Episode 856
Kevin Adler is the man behind Miracle Messages and the author of "When We Walk By". We discuss how homelessness affected his family, multi-generational trauma, the 1906 earthquake, the foster system, corrections, addiction, the healing power of community, connecting unhoused men and women with their families, how each one of us can positively impact this issue and so much more.
Tue, November 28, 2023
Jason Piccolo - Episode 855
Jason Piccolo is an Army Veteran, retired Federal Law Enforcement Officer, author and podcast host. We discuss his journey into the military, recruitment, fitness, human trafficking, immigration, terrorism, the war on drugs, addiction and much more.
Sat, November 25, 2023
Hugh Bruder - Episode 854
Hugh Bruder is a 43 year veteran of the fire service, IASIS provider and current Fire Chief of Boytnon Beach in Florida. We discuss his journey into the US Air Force Fire Department, entering the municipal fire service, firefighter fitness, mental health, microcurrent neurofeedback, Peer Support, the financial benefits of investing in firefighter wellness, changing the work week, becoming a "Destination Fire Department", mentorship, recruitment, retention and much more.
Thu, November 23, 2023
Rick Rochelle II - Episode 853
Rick Rochelle is a mountaineer, wilderness medic, Director of Professional Training for NOLS and President of All American Leadership. We discuss wrestling as a youth, his journey into climbing, some of his career medical saves, his powerful mental health journey, leadership in the fire service, the importance of training, wildland firefighting and so much more.
Tue, November 21, 2023
Josh Otero - Episode 852
Josh Otero is a gymnast, Entrepreneur an the founder of The Warrior GMR Foundation. We discuss being a student athlete, gymanstics and longevity, the world of finance, Crossfit, his journey into the world of E-Sports, mental health, obesity, military recruitment, mentorship and so much more.
Sun, November 19, 2023
Dave Mazany - Episode 851
Dave Mazany is a professional MMA fighter, wrestler and probationary Las Vegas firefighter. We discuss collegiate Decathalon, his journey into martial arts, cage fighting in South Africa, training with Chute Boxe, traumatic brain injury, his journey into the fire service, firefighter fitness, mental health and much more.
Thu, November 16, 2023
Trevor Williams - Episode 850
Trevor Williams is a Missionary, firefighter and the creator of "The Williams Key". We discuss his childhood in South Africa, the power of travelling, his personal experience in the Haitian earthquake, entering the fire service, forcible entry, entrepreneurship, mental health and much more.
Tue, November 14, 2023
Travis Denman - Episode 849
Travis Denman is a former Army Green Beret, coach and student pilot. We discuss his journey into the miitary, pre 9/11 deployments, the near Haitian invasion, South East Asia, the Thai cave rescue, school safety, tactical philosophy in law enforcement, mental health, transition and much more.
Sun, November 12, 2023
Cody Gibson - Episode 848
Cody GIbson is a High School teacher, wrestling coach and UFC fighter. We discuss his journey into the combat sports, the power of education, mentorship, his MMA path, overcoming loss, physical education, fatherhood and so much more.
Thu, November 09, 2023
DD Finder - Episode 847
DD Finder is a former Peace Corps humanitarian, Flight Nurse and the author of "Ready Left, Ready Right." We discuss his journey into vounteerism, Emergency Medicine, his path into Flight Nursing, his ICU experience during the pandemic, his own powerful mental health story, the power of sleep and so much more.
Tue, November 07, 2023
Sachin Latti And Shaun Taylor II - Episode 846
Sachin Latti is a former Candian Border Agent and ultra runner. Shaun Taylor is a founding member of Canada's JTF2 and a Human Performance Coach. In this unique episode, you will hear the result of someone simply showing up when another is struggling. Sachin reached out to Shaun after finding himself in a dark place and the post traumatic growth that followed sets a beautiful precedent in the mental heath conversation.
Sun, November 05, 2023
Bill Kyser - Episode 845
Bill Kyser is a Vietnam Veteran, former lifeguard, firefighter, paramedic, rescue diver and trainer. We discuss his journey into the military, his experiences in South East Asia, Ocean Lifeguarding, entering the fire service, commercial diving, training the tactical athlete, mental health, transition, the power of NuCalm and so much more.
Thu, November 02, 2023
John Guarnieri - Episode 844
John Guarnieri is the Chief Operating Officer of Silver Spear Security and is currently the Head of Security for the band Shinedown and Motley Crue. We discuss his journey into the Secret Service, the importance of training, fitness, the insurrection, his transition story, security and rock, mental health and much more.
Tue, October 31, 2023
Timmy Gleason - Episode 843
Timmy Gleason is a veteran Miami firefighter and member of USAR TF-2. We discuss losing his home to a hurricane as a child, his journey into the fire service, the Haitian earthquake, Hurricane Ian, the Surfside collapse, his own powerful mental health story, addiction, suicide, post traumatic growth and so much more.
Sat, October 28, 2023
Jeff Orrange And Raul Rivas II - Episode 842
In this unique episode, I had the chance to interview two of my friends live at the Brothers Helping Brothers Conference in Ohio. Both were impacted by the attack at the Pulse Nightclub in different ways. Jeff had created the Orlando Firefighters' Peer Support team a few short years prior to the event. Raul was one of the SWAT officers that ultimately neutralized the assailant. We discuss their early lives and journeys into the first responder professions, mental health, active shooter training, the gensis of the Peer Support team, SWAT training, Raul's powerful story from the incident, the aftermath and so much more.
Thu, October 26, 2023
Barry Bruder - Episode 841
Barry Bruder is the CEO and Co-Founder of the Micro Current Neurofeedback company IASIS. We discuss his early life, chidhood trauma, his powerful mental health story, neuroscience, addiction, post traumatic growth, children of the AIDS crisis, TBIs, Autism, the healing power of Micro Current Neurofeedback and so much more.
Tue, October 24, 2023
Sebastian Junger IV - Episode 840
Sebastian Junger is an award winning author, journalist and filmmaker. In this fourth conversation, we discuss his upcoming book on mortality, the near death experience that spawned it, the importance of national service, rebuilding tribalism, overcoming division through community, blood donation and so much more.
Sat, October 21, 2023
Julie Lewis - Episode 839
Julie Lewis is a 39 year AIDS survivor, public health educator and the author of Still Positive. We discuss her journey into education, the outbreak of AIDS, the blood transfusion after childbirth where she contracted the virus, the emotional and mental impact on herself and her family, mortality, growth, the incredible medical advancements in treatment, her non profiit and so much more.
Thu, October 19, 2023
Christy Warren - Episode 838
Christy Warren is a retired California firefighter, podcast host and the author of "Flash Point". We discuss her early life, her journey into Emergency Medicine, joining the fire service, some of the calls that began to haunt her, her powerful mental health story, the tools she used to heal, lessons from her guests, writing and much more.
Tue, October 17, 2023
Nick O'Kelly - Episode 837
Nick O'Kelly is a former U.S. Army Green Beret and Special Operations Blackhawk Pilot. We discuss his early life, his journey into the military, Special Forces selection, serving in South East Asia, transitioning into Aviation, Organizational Stress, returning to the SF community as a pilot, his own powerful mental health story, NuCalm and so much more.
Sun, October 15, 2023
Del Jolly - Episode 836
Del Jolly is the Co- Founder and President of Umbo and Co-Founder, Director at Unlimited Sciences, a psychedelic research non-profit. We discuss his journey into entrepreneurship, the healing power of CBD, THC, psychedelics, mental health, traumatic brain injury, MMA, the health benefits of nutritional mushrooms, performance and so much more.
Wed, October 11, 2023
David Leask - Episode 835
David Leask is a 24 year veteran of the fire service and a cancer survivor. We discuss his early life, hockey, his journey into EMS, the LA Riots, entering the fire service, career wildland fires, his cancer diagnosis, chemotherapy, mental health, returning to duty, sleep and much more.
Tue, October 10, 2023
Heather McAllister - Episode 834
Heather McAllister is the brand training director and lead instructor of Wolf Brigade. We discuss her journey into strength and conditioning, weightlifting myths, training the female athlete, aging, overcoming injury, mace work, art and so much more.
Sat, October 07, 2023
Sean Evangelista - Episode 833
Sean Evangelista is a former Tier One Navy SEAL and the founder of "30 Seconds Out". We discuss his traumatic childhood, going through the "Scared Straight" program, climbing, his journey into the Navy, his perspective on war, his transition story, mountaineering, Ski Patrol, entrepreneurship, post traumatic growth and so much more.
Thu, October 05, 2023
Rasul Rasekh - Episode 832
In this special episode I welcome Rasul Rasekh, a Mujahideen fighter who has defended his native country of Afghanistan since the Soviet invasion. Rasul fought alongside the allied nations and brought diplomacy to his country's many tribes. Since the withdrawal, the Afghan people have suffered at the hands of oppressors, poverty, weather and starvation. Hundreds of children perish on a daily basis. This is a call to action for both Afghans and the international communities to help.
Wed, October 04, 2023
Jimm Walsh And Tony Gillan - Episode 831
This episode brings together two firefighters and previous guests who had career and life altering injuries. Chief Jimm Walsh suffered a stroke just weeks before being named as Fire Chief of his department, forcing his medical retirement. Lieutenant Tony Gillan was struck by a falling halligan, shattering his cervical spine. We discuss their physical and mental rehabilitation journeys, the importance of firefighter fitness, the hiring crisis, mentorship, bridging the generational gap, retirement, mental health and so much more.
Sat, September 30, 2023
John Fairbanks - Episode 830
John Fairbanks is a University of Florida Football Alumn, educator, strength and conditioning coach and cofounder of the Gym Owner's Revolution. We discuss his early life in California, playing in UF's glory years with Tim Teboe, his perspective on education, processing grief, farming, coaching, helping gym owners navigate the business side, podcasting and so much more.
Thu, September 28, 2023
Joe Roberts - Episode 829
Joe Roberts is a renowned Candian entrepreneur, author, speaker, and the man known as The Skid Row CEO. We discuss his early life, his journey into addiction and homelessness, his powerful post traumatic growth story, pushing a shopping cart across Canada, drug prohibition, the world of business, the kindness he experienced along the way and so much more.
Wed, September 27, 2023
Mike Chadwick - Episode 828
Mike Chadwick is a former Paratrooper, Special Forces Support Group Operator, Royal Army Physical Training Corps Instructor and the author of "Red On Revolution". We discuss how his early life led him into the military, his time as a paratrooper, training the military tactical athlete, his philosophy on programming, firefighter fitness, mixed martial arts, revocery, aging, mental health and much more.
Sun, September 24, 2023
Brett Sobieraski - Episode 827
Brett Sobieraski is a veteran law enforment officer, ultra endurance athlete and the author of "Gray Man". We discuss growing up as the son of a cop, his own journey into policing, SWAT, finding himself deconditioned, how running became pivitol in his physical and mental health journey, the healing power of altruism, kindness hiding in plain sight, 8 States for Maz, Wolf Brigade and so much more.
Thu, September 21, 2023
Jared Vermeulen - Episode 826
Jared Vermeulen is a firefighter and the author of "The Modern Fire Officer". We discuss his Cicilian/Dutch upbringing, surfing, his journey into the fire service, his department's progresssive work schedule, sleep deprivation, leadership, his powerful mental health story and so much more.
Tue, September 19, 2023
Craig Shoemaker - Episode 825
Craig Shoemaker is a stand up comedian, writer, actor and the man behind "Winning with Humor". We discuss Craig's early life, his journey into comedy, the impact of censorship on stand up, his own physical and mental health struggles, the tools he used for healing, the power of laughter and so much more.
Sat, September 16, 2023
Chris Robishaw - Episode 824
Chris "Robie" Robishaw is a US Army Green Beret veteran, humanitarian and member of the Human Performance Project 7x team. We discuss his journey into the military, special forces selection, his perspective on leadership, the soldier's lens on war, building international relations with allied forces, his transition story, the Kabul evacuation, his work in the Ukraine, veteran mental health, overcoming cancer and so much more.
Thu, September 14, 2023
Iain Ward - Episode 823
Iain Ward is a fitness trainer and the man known as "The King of Chemo". At just 31 years old, he was diagnosed with terminal brain cancer and decided to use it as purpose. He has since performed numerous endurance events to raise money for charity through social media. We discuss his initial dream of becoming a firefighter, nursing, strength and conditioning, the NHS, the incedible "awake" brain surgery, some of his upcoming endurance events, mental health and so much more. Be sure to follow him @thekingofchemo on all social media platforms to help fundraising. https://thekingofchemo.com
Tue, September 12, 2023
Rex Hambly - Episode 822
Rex Hamlby is a veteran wildland firefighter for the Bureau of Land Management and the man behind the "Battle of San Pasqual Staff Ride" and "The Last Chance Survival Simulation Workshop". We discuss his journey into the fire service, the importance of fitness in wildland firefighting, preparing communities for wildfires, the importance of prevention through prescribed burns, mental health, some of his career fires and so much more.
Sun, September 10, 2023
James Jackson - Episode 821
Dr James Jackson is a Neuropsychologist, professor and the author of "Clearing the Fog". We discuss his journey into psychology, sleep deprivation and mental health, PTSD, the cognitive impact of Long COVID, brain fog, traumatic brain injury, cognitive rehabilitation, post traumatic growth and so much more.
Thu, September 07, 2023
Tyson Shumway - Episode 820
Tyson Shumway is a California Law Enforcement Officer and member of the Fieldcraft Survival team. We discuss his journey into policing, the power of mentorship, school safety, the importance of weapons training, his unique lens on road safety, training the tactical athlete, mental health, Wolf Brigade and so much more.
Tue, September 05, 2023
Philip Neame - Episode 819
Philip Neame is a British Army Falklands Veteran, mountaineer, author and the founder of The Ulysses Trust. We discuss discovering climbing in his youth, his journey into the Parachute Regiment, Northern Ireland, The Falklands War, his homecoming experience, mental health, mentorship, leadership, his book "Penal Colony on the Falklands", the gensis of his non-profit and so much more.
Sun, September 03, 2023
Nic McKinley II - Episode 818
Nic McKinley is a former Air Force Pararescueman, CIA Officer and the co-founder of DeliverFund, an organization that equips law enforcement to combat Human Trafficking. In this second conversation, we discuss the impact first responder understaffing has on trafficking, homelessness, debunking myths and revealing truths, addiction, their new app HT Safeguard to empower parents to safeguard their children and so much more.
Thu, August 31, 2023
Carly Wopat - Episode 817
Carly Wopat is a professional volleyball player, firefighter and one of the fittest women on earth. We discuss her early life, her journey into elite sports, losing her twin sister at 19, navigating grief, strength and condtioning for the tactical athlete, her path into the fire service, the negative impact of sleep deprivation on performance, the GORUCK Games and so much more.
Tue, August 29, 2023
Ben Marciano - Episode 816
Ben Marciano is the owner of Zone Health and Fitness and the new Mayor of Ocala, FL. We discuss the impact of childhood trauma, his dream to enter law enforcement, his powerful addiction story, rehabilitation through fitness, his work in the YMCA, putting holisitic wellness into gyms, the obesity epidemic, mental health and leadership and much more.
Sat, August 26, 2023
Ben Davis - Episode 815
Ben Davis is a Navy SEAL veteran and the Chief Executive of "Veterans Outreach Advocacy Group. We discuss finding adventure sports in his youth, his journey into the military, his perspective on war, his transition story, refinding his love for the outdoors, the genesis of VOAG, the power of community and much more.
Thu, August 24, 2023
Amy Loughren - Episode 814
Amy Loughlen is a veteran trauma nurse and hypnotherapist who was portrayed in the the Netflix film "A Good Nurse". She had formed a friendship will a fellow nurse Charles Cullen, who unbeknownst to her, would become America's most deadly serial killer. We discuss Amy's early life, her journey into Nursing, the power of healing, her discovery of Cullen's murders, organisational betrayal, the powerful story of how she helped gain his confession, navigating her own mental health, her path into hypnotherapy and so much more.
Mon, August 21, 2023
Bill Mazur and Joe Collins - Episode 813
Bill Mazur and Joe Collins are former law enforcement Chiefs and current members of the Acadia Healthcare team. We discuss their journeys into policing, the challenges facing modern day police officers, leadership, mental health, addiction, their own mental health stories, finding culturally competent clinicians and so much more.
Sun, August 20, 2023
Brooke Bartlett II - Episode 812
Brooke Bartlett is a Licenced Clinical Psychologist and the founder of the Center for Trauma, Anxiety and Stress. She is als contracted by the Bureau of Land Management as a trauma specialist. In this second conversation we discuss the mental health impact of wildfires, psychotherapy and psychedelics, unpacking Moral Injury, the physiology of anxiety and depression, organisational stress, NuCalm and so much more.
Thu, August 17, 2023
Cole Lyle - Episode 811
Cole Lyle is a Marine, member of the Mission Roll Call team and the founder of Kaya's K9s. We discuss his journey into the military, his perspective on war, Cole's own powerful mental health story, the healing power of service dogs, advocating for veteran access to the spectrum of mental health tools Washington and so much more.
Tue, August 15, 2023
Nick Ricciotti - Episode 810
Nick Ricciotti is a former Law Enforcement Officer and a member of Reps for Responders. We discuss his journey into policing, his perpsective on corrections, his powerful mental health story, addiction, losing his dream career, post traumatic growth, catharsis through fitness and so much more.
Sat, August 12, 2023
Jeremy Donch - Episode 809
Jeremy Donch is a firefighter, entrepreneur and the man behind National Fire Radio. We discuss his firefighting family legacy, tradition, volunteerism, igniting a burning desire to serve, the work life balance struggle, fire service innovation, the power of podcasting and much more.
Thu, August 10, 2023
Ernie Colling - Episode 808
Ernie Colling is an Army Infantry veteran and founder of the wellness company Transcend. We discuss his early life, his journey into the military, multiple near death experiences, contracting, entrepreneurship, the factors that cause homone imbalance, testosterone replacement therapy, blood work, mental health, The Transcend Foundation, 7x and much more.
Mon, August 07, 2023
Shane Trotter - Episode 807
Shane Trotter is an Educator, Strength and Conditioning Coach and the author of "Setting the Bar". We discuss Shane's journey into teaching, coaching the youth athlete, the obesity epidemic, physical education in our schools, the impact of social media on our children, creating an environment for them to thrive and so much more.
Sat, August 05, 2023
Jim Poole - Episode 806
Jim Poole is Chairman, President and CEO of Solace Lifesciences, Inc., maker of NuCalm® which is a neuroscience technology designed to relieve stress and improve sleep quality without drugs. We discuss growing up in a family of mental health professionals, his journey into neuroscience, homelessness, the neurobiology of mental illness, the science behind NuCalm, how it's used by NASA, Special Operators and Monks, the smartphone technology that has finally made it available to the general public and so much more. Take the time to listen to this episode. I promise you won't be disappointed. And then try NuCalm and begin your own healing journey. https://www.nucalm.com/
Thu, August 03, 2023
Sandy Wall - Episode 805
Sandy wall is a retired law enforcemet officer, SWAT legend and the author of "The Long Road Home". We discuss his early life, his journey into law enforcement, the war on drugs, the evolution of SWAT, the importance of K9s, school safety, the mental health crisis, catharsis through writing and so much more.
Mon, July 31, 2023
Brandon Evans - Episode 804
Brandon Evans is a Canadian firefighter and the man behind "Fire to Light". We discuss the journey to India that led him to studying mindfulness under the Dalai Lama, his journey into the fire service, his own powerful mental health story, the power of compassion, meditation, living in Costa Rica, education and much more.
Sat, July 29, 2023
Ken Rideout - Episode 803
Ken Rideout is a former prison guard, investor and elite endurance athlete. We discuss growing up in Boston, his road into corrections, entering finance, overcoming his opiate addiction, finding running, the genesis of his athletic success, the power of the growth mindset, leadership, discipline, his podcast with Teddy Atlas and so much more.
Thu, July 27, 2023
Dave Sanders II - Episode 802
Dave Sanders joined the police in 2001. He retired in January 2023 having spent his career in London in a variety of posts from foot patrol to public order units, serving the last ten years on Armed Response Vehicles as a team sergeant, operational firearms commander and firearms tactical advisor. In this second conversation, we discuss his personal experience of the Pandemic, fitness in law enforcement, the knife crime epidemic, firearms and the UK, domestic terrorism and so much more.
Mon, July 24, 2023
John Spera And Corey Sutton - Episode 801
John Spera and Corey Sutton are both Colorado firefighters and the men behind Respond Wellness. We discuss Corey's journey into professional football, traumatic brain injury, his road into the fire service, sleep deprivation, the tactical athlete, shift work, the healing power of CBD, the genesis of their company and so much more.
Sat, July 22, 2023
Javeno McClean - Episode 800
Javeno McClean is a former professional cricket player, champion powerlifter and the man behind the J7 Health Centre. We discuss his early life in England, playing cricket in India, his journey into coaching, training the adaptive community, the importance of physical touch, some of the incredible athletes he's coached, seeing humanity in everyone and so much more.
Thu, July 20, 2023
Derek Woodske - Episode 799
Derek Woodske is a former world champion hammer thrower, revered strength and conditioning coach, and law enforcement officer. We discuss his early life in rural Canada, his journey into athletics, performance vs wellness in young athletes, overcoming injury, studying under Charles Poliquin, the power of sleep, his path into law enforcement, supplementation and so much more.
Tue, July 18, 2023
Alex Jabr II - Episode 798
Alex Jabr is a Paramedic, EMS Coordinator and the woman behind Emergency Resilience. In this second conversation we discuss the impact of loss of life during the pandemic, her PhD on Ketamine Assisted Psychotherapy in the Fire Service, Ketamine myths, the successes Ketamine has had in PTSD, her own experience with this therapy and so much more.
Sun, July 16, 2023
Joe DiBernardo - Episode 797
Joe DiBernardo is a retired FDNY Deputy Chief and the President of the Lt. Joseph P. DiBernardo Memorial Foundation. We discuss his early life, serving as Army Reconnaissance in Vietnam, his road into the fire service, some of his many career calls, his son Joseph's path into the FDNY, the "Black Sunday Fire", losing his son in 2011, the importance of bail out equipment, the foundation and so much more.
Thu, July 13, 2023
Nicholas Seedsman - Episode 796
Nicholas Seedsman is a former Australian SAS operator and the founder of the Warrior Refit Foundation. We discuss his early life in Australia, his journey into the Special Forces, his perception of war, traumatic brain injury, the crippling effects of autoimmune disease, mental health, the power of stem cell therapy, psychedelics, his non-profit and so much more.
Mon, July 10, 2023
Jason Bitzer II - Episode 795
Jason Bitzer is a Hawaii Ocean Lifeguard, author and the founder of "Never Off Duty". In this second conversation, we discuss the pandemic's impact on Oahu's beaches, tourism, understaffing, wave parks, proactive lifeguarding and his powerful perspective on his son's pediatric cancer diagnosis.
Sat, July 08, 2023
Beau Porter - Episode 794
Beau Porter is a veteran Los Angeles firefighter and the man behind "Firefight Mentality". We discuss his multi-generational firefighting family, his own journey into the fire service, homelessness, addiction, gang violence, his powerful perspective on the pandemic, losing his best friend, his own mental health story, the genesis of his project and so much more.
Wed, July 05, 2023
Justin Brooks - Episode 793
Justin Brooks is a veteran lawyer, the founder of the California Innocence Project and the author of his new book "You might go to Prison even though you're Innocent." We discuss his early international life, his journey into law, the margins of error in the legal system, interrogation psychology, racial bias, plea bargains, some of his wrongful conviction cases and much more.
Tue, July 04, 2023
John Graham - Episode 792
John Graham is a former British Army Paratrooper and member of 22 SAS. He is also known as his pen name John Geddes, the author of "Spearhead Assault" detailing his experience in the Falkland Islands War and "Highway to Hell" telling his military contracting story in Iraq. We discuss his early life in England, his journey into the military, serving in Northern Ireland, The Battle of Goose Green, war in the Middle East, contracting, close protection work, mental health, leadership and much more.
Sat, July 01, 2023
Luis Nevarez - Episode 791
Luis Nevarez is a veteran firefighter who retired at the rank of chief. In 2002, he lost an arm in an electrocution at a house fire and fought to return to the profession he loved. We discuss escaping gang culture as a child, his journey into the fire service, firefigher fitness, leadership, the physical and mental rehbilitation journey, his perspecitve through the ranks, mentorship, the Phoenix Society and so much more.
Wed, June 28, 2023
Damian Porter - Episode 790
Damian Porter is a former Australian special forces operator, police officer and current active duty firefighter. We discuss his early life in New Zealand, bodybuilding, his journey into the military, his perspective on war, the transition into law enforcement, entering the fire service, his new platform "The How not to Die Guy" and so much more.
Tue, June 27, 2023
Mark Watson - Episode 789
Mark Watson spent the early part of his career in education before transitioning into cognitive rehabilitation. We discuss his own learning challenges as a child, his journey into teaching, physical education, traumatic brain injury, strokes, neuroplasticity, reahabilitation programming and much more.
Sat, June 24, 2023
Chuck DiChiara - Episode 788
Chuck DiChiara has spent 35 years in Law Enforcement with a majority of his time in SWAT. We discuss his journey into policing, fitness standards in SWAT, defensive tactics, police grappling, compassion in Law Enforcement, use of force, school safety, mental health and much more.
Thu, June 22, 2023
Jason Friedman - Episode 787
Jason Friedman is a veteran firefighter/paramedic whose career spans from New York to Florida. We discuss his journey into the volunteer fire service, his road to paramedicine, some of his career calls, losing his parents, his powerful mental health story, the Shatterproof program, Ketamine therapy and so much more.
Tue, June 20, 2023
João Goulão II - Episode 786
Dr João Goulão is Portugal's Director of Addiction Intervention and one of the men who spearheaded the decriminalization of all drug use. In this second conversation we discuss Portugal's pandemic experience, the mental health ripple effect, fighting smuggling, what happens when support and funding are cut, obesity, gender dysphoria and so much more.
Sat, June 17, 2023
Jason Kasper II - Episode 785
Jason Kasper is a former Green Beret and USA Today bestselling author of the Spider Heist, American Mercenary, and Shadow Strike thriller series. In this second conversation we discuss the Afghanistan withdrawal, his fight to rescue his interpreter, the pandemic, the Mlitary Industrial Complex, catharsis through writing, his powerful mental health story, the healing power of psychedlics and so much more.
Wed, June 14, 2023
Courtney Starkey - Episode 784
Courtney Starkey is a Hypnotherapist and the author of "Cornflower". We discuss her turbulent childhood, her pursuit of mental health tools, the journey into hypnotherapy, hypnosis myths, the spiritual realm, alternative realities, healing, high performance and so much more.
Tue, June 13, 2023
Rob Ramirez - Episode 783
Rob Ramirez is a veteran South Florida firefighter, USAR TF2 team member and National Rescue Consultants instructor. We discuss his journey into the fire service, responding to special need patients, entering special operations, Hurricane Katrina, the Parkland attack, the Surfside collapse, Hurricane Ian, firefighter fitness, realism in training, mental health and so much more.
Sat, June 10, 2023
Noah Galloway - Episode 782
Noah Galloway is an Army Airborne Veteran, amputee, author and altruist. We discuss his father's amputation, Noah's journey into the military, the IED that took his arm and leg in Bagdhad, his powerful physical and mental rehabilitation journey, obstacle racing, his book "Living with no Excuses", his non-profit and so much more.
Wed, June 07, 2023
Al Kavadlo - Episode 781
Al Kavadlo is a strength and conditioning coach, author and one of the leaders in calisthenics training. We discuss his journey into fitness, bodybuilding, his introduction to coaching, the incredible power of bodyweight training, the importance of mobility, training the aging athlete, music and much more.
Tue, June 06, 2023
Lee Jeffries - Episode 780
Lee Jeffries is an accountant and photographer who work spans from the homeless poulation to Metallica. We discuss his journey into accounting, the importance of mentorship, the chance encounter with a homeless woman that began his photography journey, catching a person's soul through film, how he ended up working with one of our generation's greatest bands and so much more.
Sat, June 03, 2023
Steve Gillespie - Episode 779
Steve Gillespie is a retired FDNY Special Operations Firefighter and the man behind "Surviving the Job". We discuss volunteer firefighting as a teen, his journey into the FDNY, training diligence in Special Operations, his harrowing 9/11 story, The "Black Sunday" fire, the Deutsch Bank fire, processesing multiple LODDs, his own mental health story and much more.
Wed, May 31, 2023
Chance Burles - Episode 778
Chance Burles is a Canadian Army veteran and the host of The Collective. We discuss childhood trauma, his journey into the military, his deployment in Afghanistan, transition, horsemanship, the healing power of equine therapy, podcasting, jiujitsu and so much more.
Tue, May 30, 2023
Alana Stott - Episode 777
Alan Stott is an entrepreneur, author and the wife of British Special Forces soldier Dean Stott. We discuss the accident that left her horrendously burned as a child, the physical and mental rehabilitation journey, banking, the 2008 crash, eating disorders, the Mrs World competition, the challenges of the military spouse, her new books "She Who Dares" and "How to ask for Money", human trafficking and so much more.
Sun, May 28, 2023
Matt Hesse - Episode 776
Matt Hesse is an Army Veteran, Bullrider, Entrepreneur and the founder of The University of Health and Performance. We discuss childhood trauma, chasing adrenaline, grief, strength and conditioning, the supplement industry, how he grew his business, veteran transition, training coaches and so much more.
Thu, May 25, 2023
Andy Millar - Episode 775
Andy Millar is a Social Worker, Athlete and cancer survivor. We discuss his Leukemia diagnosis at 2 years old, the physical and mental toll of chemo on a child, social work in the ER, his work in Hospice, finding Crossfit, the immense price tag of a cancer diagnosis, fighting a brain tumor during the pandemic, how his fitness saved his life and so much more.
Tue, May 23, 2023
John Norman - Episode 774
Chief John Norman is a 50 year veteran of the fire service including 27 years with the FDNY. He is the author of multiple books including "Working with Giants". We discuss his father's teachings on service, his journey into fire prevention, joining the FDNY, notable rescues, the inability to save, 9/11, the WTC collapse, firefighter fitness, mental health, diligence in training and so much more.
Sun, May 21, 2023
Ken Corigliano - Episode 773
Ken Corigliano is a world record holder athlete, 20 year service member and the man known as "Air Force Ken". We discuss trauma and homelessness as a child, his journey into the military, his perpective on war, the failure that drove him to physical excellence, the TBI that left him with Synesthesia, leadership, artificial intelligence and so much more.
Wed, May 17, 2023
Kelsi Sheren - Episode 772
Kelsi Sheren is a Canadian Army Veteran and the founder of Brass and Unity. We discuss her childhood martial arts story, the dark side of parental trust, her journey into the military, losing brothers in arms, compassion fatigue, her powerful mental health story, art therapy, entrepreneurialship, catharsis through podasting, her new book and so much more.
Mon, May 15, 2023
Jessie Gould - Episode 771
Jessie Gould is a former Army Ranger and the founder of Heroic Hearts Project. We discuss his journey into finance, 9/11, joining the military, his perspective on war, traumatic brain injury, his powerful mental health story, finding plant medicine, the healing power of psychedelics and so much more.
Sat, May 13, 2023
Katheryn Basso - Episode 770
Katheryn Basso is a Marine and the founder of KADRI Clothing. We discuss her journey into sports medicine, joining the Marines, the female tactical athlete, the injury risks from ill fitting military equipment, international cyber threats, the obesity epidemic, entrepreneurialship, the genesis of KADRI and so much more.
Thu, May 11, 2023
Chris Irwin - Episode 769
Chris Irwin is a former Navy SEAL, musician and the creator of "Rare Sense". We discuss his journey into the Navy, his Crossfit evolution, his powerful mental health story, holistic medicine, leadership, catharsis through music, mind fitness and so much more.
Mon, May 08, 2023
Vlada Parrott - Episode 768
A native of Riga, Latvia, Vlada Parrott grew up in a household influenced by Russian Ballet and Gymnastics. Her mother was a gymnastics coach to elite athletes, and her father was a world-renowned ballet dancer and director. We discuss her childhood in Eastern Europe, her journey into dance, touring as a professional performer, the injury that sent her down a holistic wellness path, the healing power of movement, pelvic floor health, motherhood, military families, the Human Performance Project and much more.
Sat, May 06, 2023
Greg Walsh - Episode 767
Greg Walsh is an athlete, martial artist and the founder of Wolf Brigade. We discuss his journey into extreme sports, the straight edge Hardcore scene, Crossfit, Jeet Kune Do, kettlebell training, youth athletes, mace work, strength and conditioning for the tactical athlete, the aging athlete and so much more.
Wed, May 03, 2023
Jack Carr II - Episode 766
Jack Carr is a former Navy SEAL, best selling author, outdoorsman and podcaster. In this second conversation, we discuss the creation of The Terminal List series, mental health, therapy dogs, leadership, his latest book 'Only the Dead" and much more.
Tue, May 02, 2023
Paige Figi - Epiode 765
Paige Figi's daughter Charlotte was only 3 months old when she started having regular seizures, ultimately being diagnosed with Dravet's Syndrome. By the time she was four, after a gamet of pharmceuticals have proven ineffective, Charlotte was on life support with only days to live. Desperate, Paige had begun researching plant medicine and found a high concentration Cannabanoid (CBD) from the hemp plant. She watched in disbelief as Charlotte began improving and the near constant seizures became infrequent. In this powerful conversation, we discuss Paige's early life as a rescue diver, her role as a military spouse, Charlotte's heartbreaking health struggles, how Paige began helping other families, the Coaltition for Access, the Major League Baseball team who is standing behind CBD and so much more.
Sat, April 29, 2023
Chris Macklin - Episode 764
Chris Macklin is a 20 year veteran South Metro firefighter and the head of one of the country's most progressive wellness departments. We discuss his journey into EMS, responding to the Columbine massacre, his own mental health journey, the genesis of Peer Support, training the tactical athlete, the importance of subject matter experts, injury rehab, fitness standards and so much more.
Thu, April 27, 2023
Paul Harris - Episode 763
Paul Harris is a former Royal Marine who just completed a walk around the entire mainland Britain. We discuss the imact his childhood had in later years, his journey into one of the UK's most elite military units, his powerful mental health journey, teaching, the kindness and compassion that he found on his walk, the healing power of community and so much more.
Mon, April 24, 2023
Pat Byrne - Episode 762
Pat Byrne is a leader in sleep and fatigue management and the author of Inconvenient Sleep. We discuss his early work in Occupational Health and Safety, the tragedy that led him into sleep research, working with NHL athletes, the pros and cons of wearables, first responder sleep deprivation, AI in medicine and so much more.
Sat, April 22, 2023
Kevin Basik - Episode 761
Kevin Basik is a US Air Force Veteran, former Director of Character and Leadership Development and the current Chief of Leadership Programs at the Medal of Honor Institute. We discuss his journey into the military, the ROTC program, character, leading through the storm, some of the powerful Medal of Honor stories and so much more.
Thu, April 20, 2023
Joe De Sena II - Episode 760
Joe De Sena is an athlete, author and the founder of Spartan. In this second conversation we discuss moving his headquarters to Orlando, the impact the pandemic had on both the athletes and his business, first responder recruitment, the health crisis, altrusim, community and so much more.
Mon, April 17, 2023
Evan Halquist - Episode 759
Evan Halquist is a veteran LA County firefighter, strength coach and Foundation Training instructor. We discuss the power of second chances, his journey into the fire service, training the tactical athlete, overcoming injury, back health, kettlebell training, contrast therapy and much more.
Sat, April 15, 2023
Meg Tucker - Episode 758
Meg Tucker is a US Army Major, athlete and the founder of the Valkyrie Project. We discuss her journey into the military, finding Crossfit, Nordic mythology, the physiological differences in the female tactical athlete, mentstrual cyles and training, pregnancy and so much more.
Thu, April 13, 2023
DJ Vanas - Episode 757
DJ Vanas is an Air Force Veteran, Native American voice and a member of the Ottawa Tribe. We discuss the Native American Warrior legacy within the US military, DJ's journey into the Air Force, homecoming ceremony, mental health, leadership, tribalism, honouring tradition, the power of storytelling and so much more.
Mon, April 10, 2023
Antarctic Fire Angels - Episosde 756
The Antarctic Fire Angels are comprised of four British Firefighters who will undergo an expedition to the South Pole in November to raise money for The Firefighters Charity. The team consists of Georgina Gilbert, Becky Hinchley, Rebecca Openshaw-Rowe and Nikki Upton. We discuss their respective journeys into the fire service, the imortance of mentorship, firefighter fitness, mental toughness, their cold weather training in Norway, mental health and so much more.
Sat, April 08, 2023
Kate Pate II - Episode 755
Dr Kate Pate is a neurophysiologist and the founder of "The Way Back". In this second conversation, we take a deep dive into the world of breath, deregulating the nervous system, flow state, upregulating when needed, posture, efficiency and so much more.
Wed, April 05, 2023
Mike Goosby - Episode 754
Mike Goosby is a 31 Veteran LAPD Police Officer, Chief K9 Trainer and a Board Member of K9s United. We discuss his early life in Los Angeles, gang culture, the power of mentorship. his journey into law enforcement, entering the world of K9s, myths surrounding Police Dogs, the proactive, lifesaving application of a K9 program and so much more.
Tue, April 04, 2023
Emily Kaplan II - Episode 753
Emily Kaplan is an investigative journalist covering topics including violent crime, technology and health. She has also launched, run and sold four start ups. In this second conversation we discuss big sugar, diabetes and the obesity epidemic, menstruation and exercise, The Broken Science Initiative, The Crossfit book and so much more.
Sat, April 01, 2023
Emily Kaplan I - Episode 752
Emily Kaplan has spent over 17 years as an investigative journalist covering topics including violent crime, technology and health. We discuss her journey into journalism, women and research, the cancel culture, her 9/11 experience, Crossfit, Greg Glassman, the American health crisis and so much more.
Wed, March 29, 2023
Leigh Hosy - Pickett - Episode 751
Leigh Hosy-Pickett is a British Firefighter and the author of "Up in Smoke". We discuss his journey into the fire service, history vs tradition, the power of innovation, leadership, sleep deprivation, the Human Performance Project, mental health and much more.
Mon, March 27, 2023
Ken Druck - Episode 750
Dr Ken Druck is a Clinical Psychologist, speaker and the author of numerous books. We discuss his journey into psychology, responding as a grief counselor to the Columbine massacre, 9/11 and Sandy Hook, losing his 21 year old daughter, his grief journey, aging, caring for an elderly relative, mental health, addiction and so much more.
Sat, March 25, 2023
Jamie Lissow - Episode 749
Jamie Lissow is a comedian, writer and actor. We discuss childhood experiences that contributed to using humor, his journey into stand up comedy, the facade of "overnight success", mental health in entertainment, the dark side of Kratom, living in Alaska, his work with Rob Schneider and so much more.
Thu, March 23, 2023
Jadie Miller And Chris Frueh - Episode 748
Jadie Miller is a veteran Canadian firefighter and the founder of Pyroc. Dr Christopher Frueh is a Clinical Psychologist, co-founder of Pyroc and the man who created the diagnosis "Operator Syndrome". We discuss Jadie's traumatic childhood, being homeless at 8 years old, her journey into the fire service, Chris' journey into psychology, the holistic approach to mental ill health, "Firefighter Syndrome", sleep deprivation and much more.
Tue, March 21, 2023
Brendan And Nikki Quisenberry - Episode 747
Brendan Quisenberry is an Army Special Forces veteran and former 101st Airborne Division Parachute Demonstration Team member. He met his wife Nikki during war time and like many military and first repsonder marriages, they were exposed to the physiological and psychological traumas of service. We discuss Brendan's journey into the military, how they met, traumatic brain injury, mental health, infidelity, rebuilding trust, exogenous testosterone and health, the Human Performance Project, bodybuilding and so much more.
Sat, March 18, 2023
Amelia Lara - Episode 746
Amelia Lara spent over two decades in the Marines serving as a Military Police Officer, Criminal Investigator and was part of their boxing team. During her early career, she was stationed at Camp LeJeune and became one of over 500,000 servicemembers with catastrophic health issues from contaminated water. We discuss her journey into the Military, war and mental health, Marines Law enforcement, some of her career cases, her terminal cancer diagnosis, her fight for proactive change and so much more.
Wed, March 15, 2023
Heidi Chance - Episode 745
Heidi Chance is a veteran undercover Detective and the founder of "A Chance for Awareness". We discuss her journey into the Police Cadet program, her transtion into policing, the school resource officer, working undercover in the world of prostitution, sex trafficking, warning signs for parents, tools for first responders and so much more.
Tue, March 14, 2023
Josh Chase - Episode 744
Josh Chase is an Army Veteran, fire service leader and author. We discuss his journey into Army aviation, transitioning from military leader to probationary firefighter, marriage, mental health, grief, leadership, his books, the rescue that earned him the Medal of Honor and much more.
Sun, March 12, 2023
Jason Van Camp - Episode 743
Jason Van Camp is a Green Beret Veteran, author and the founder of Warrior Rising. We discuss his Westpoint experience, his journey into the military, serving in the Special Forces, Epilepsy, his transition out, entering the world of business, the genesis of his non-profit and so much more.
Thu, March 09, 2023
Kevin Hazzard - Episode 742
Kevin Hazzard is a Paramedic and the author of 1000 Naked Strangers and American Sirens. We discuss his journey into EMS, journalism, 911 abuse, burnout, career calls, mental health, the unknown story of America's first paramedics in Pittsburgh, racism and so much more.
Tue, March 07, 2023
Lee Sammartino - Episode 741
Lee Sammartino is a BASE Jumper, musician and Marketing guru. We discuss his journey into extreme sports, his path into business, branding the fire service, his perspective on the drug industry, how to start a non-profit, leveraging marketing tools, social media, the power of relationships, the Human Performance Project and so much more.
Sat, March 04, 2023
Scott Chappell - Episode 740
Scott Chappell is a Florida Fire Captain, US&R/HazMat/MARC Program Coordinator and instructor. We discuss his journey into the fire service, responding to international incidents, special operations, firefighter fitness, shift work, sleep deprivation and much more.
Thu, March 02, 2023
John Doolittle - Episode 739
John Doolittle is a former Navy SEAL Captain, Chief Revenue Officer for KAATSU and a public speaker. We discuss his journey into the Navy, the power of mentorship, his perspective on war, human performance, blood flow restriction, the Frogman Swim, transition, sleep and so much more. https://kaatsu.com/ https://johndoolittle.com/
Tue, February 28, 2023
Ben Bergeron - Episode 738
Ben Bergeron is an author, podcaster and one of the world's most successful Crossfit coaches. We discuss his early life, coaching the youth athlete, his philosophy on mental toughness, seeking discomfort, Icelandic athletes, sleep and so much more.
Sun, February 26, 2023
Kegan Gill - Episode 737
Kegan Gill is and F-18 fighter pilot and the only man to survive an ejection at the speed of sound. We discuss his journey into aviation, entering the military, his near death experience, the physical rehabilitation road, his powerful mental health story, traumatic brain injury, psychedelics and so much more.
Thu, February 23, 2023
Whitney Lindsay - Episode 736
Whitney Lindsay is a former Army helicopter pilot and wildland firefighter. We discuss her journey into the military, training standards and safety, organizational betrayal, her powerful mental health story, Crossfit, the healing power of the wildland community and much more.
Mon, February 20, 2023
Chris Hauth - Episode 735
Chris Hauth is a world renowned endurance athlete, coach and podcaster. We discuss his shared childhood between Germany and America, physical education, mental toughness, Health Care, the importance of suffering, recovery, sleep, swimming, breath, the Human Performance Project and much more.
Sat, February 18, 2023
Brandt McCartney - Episode 734
Brandt McCartney is a Gold Star sibling, brain health advocate and the man behind The 38 Challenge. We discuss the impact his older brother Cpt. Matthew Brewer had on his childhood, their shared love of football, Matthew's journey into the Marines, Matthew's suicide, grief, traumatic brain injury and mental health and so much more
Wed, February 15, 2023
Kent Stanway - Episode 733
Kent Stanway is the only member of the Canadian Armed Forces to transition from Search and Rescue Technician to Pilot. We discuss childhood bullying, his journey into the military, the role of the SAR Tech, stress inoculation, physical fitness, training standards, sleep and so much more.
Mon, February 13, 2023
Dr Lori Moore-Merrell - Episode 732
Dr Lori Moore-Merrell is a former firefighter/paramedic, Chief Executive of Research and Data Analytics for the IAFF and the current US Fire Administrator. We discuss her journey into the fire service, emergency medicine, firefighter mental health, sleep deprivation, shift work, the wildland firefighter community, wildland/urban interface and so much more.
Sat, February 11, 2023
Christian Meyers - Episode 731
Christian Meyers is an Air Force veteran and the co-host of the MEDEVAC Podacast. We discuss his journey into the military, the role of a Special Missions Aviator, fitness, mental health, his transition story, psychedelics, extreme sports, the Human Performance Project and so much more.
Thu, February 09, 2023
Jessie Salas II - Episode 730
Jessie Salas is a retired Orlando firefighter and the Director of Coaching for Foundation Training. In this second conversation, we discuss holistic cancer treatment alternatives, strength training, his work with jiujitsu legends and world champion up and comers, breath work, meditation and so much more.
Tue, February 07, 2023
Justin, Carissa And Julie Menchaca - Episode 729
Justin Menchaca was a Green Beret when he was shot in the head by an Afghani sniper in 2011. The traumatic brain injury left him paralyzed on one side and unable to speak. Justin was joined in this interview by his mother Julie and wife Carissa. We discuss his journey into the military, the events leading up to his near fatal wounds, what that phone call was like for a parent, Justin's incredible physical and mental rehabilitation journey, online dating, the healing power of stem cells, his incredible mindset, how Carissa began "Cells for Chac" and so much more.
Sat, February 04, 2023
Matthew Crane - Episode 728
Matthew Crane is a Navy veteran, musician, artist and a member of the Human Performance Project team. We discuss his journey into the military, his near death experience, sleep deprivation, trauma, volunteerism, the healing power of art, 7x and so much more.
Wed, February 01, 2023
Darin Olien II - Episode 727
Darin Olien is an expert in the Holistic wellness space, author and the co-host of the Docuseries "Down to Earth". In this second conversation we discuss his journey through Australia, ancient Aboriginal wisdom, the devastating effect of wild fires, grief, forever chemicals, the impact of environmental toxins on our health, his latest book "Fatal Conveniences" and so much more.
Tue, January 31, 2023
Matthew Thomas - Episode 726
Matthew Thomas is the Chief Deputy of Pinal County and the author of Interceptors: The Untold Fight Against the Mexican Cartels. We discuss his childhood perspective of gangs, his journey into law enforcement, the genesis of Cartel violence, human trafficking, the illicit drug trade, the war on drugs, school safety, mental health and so much more.
Sun, January 29, 2023
Michael Hicks - Episode 725
Michael Hicks lost his son Macoy to suicide whilst serving in the US Navy and ultimately started the non-profit Hicks Strong. We discuss Michael's own mental health journey, Macoy's journey into the military, the deadly effects of toxic leadership, Gold Star siblings, hug mugs and so much more.
Thu, January 26, 2023
Zack Garner - Episode 724
Zack Garner is a former Green Beret, Protection Specialist and I would argue the walking example of resilience. We discuss his journey into the military, his work with the Special Forces, the Epilepsy and TBI that forced him out of active duty, the Ride to Valhalla, the power of plant medicine, his near fatal bicycle accident, the flesh eating bacteria that almost killed him, his powerful mental health story, 7x and so much more.
Tue, January 24, 2023
Stack - Episode 723
Stack is a Virginia Firefighter, Rescue Technician and the man behind The Things We All Carry Podcast. We discuss his tumultuous childhood, working with special needs children, his journey into the fire service, his own mental health story, plant medicine, podcasting, sleep and so much more.
Sun, January 22, 2023
Desiree De Spong - Episode 722
Desiree De Spong is a Holistic Medical Practitioner, Lymphatic Specialist and the Founder of Flowpresso. We discuss her childhood in New Zealand, working with the Fire Service, her journey into healing, the ripple effect of the pandemic, lymphatics, deregulation of the nervous system, cancer, sleep, her work with first responders and much more.
Thu, January 19, 2023
Helen Barnett - Episode 721
Helen Barnett is a retired London Metropolitan Police officer and a member of their Armed Response Unit. We discuss her journey into law enforcement, the power of mentorship, surviving a stabbing, an IRA bomb and being shot, her physical and mental health journey, the healing power of nature, breathwork and so much more.
Tue, January 17, 2023
Thomas Newman - Episode 720
Thomas Newman is a coach, Sports Scientist and the Chief Innovation Officer at Hawkin Dynamics. We discuss his journey into sports, the power of Sports Science data analysis, tactical athlete selection, fostering longevity, sleep and recovery, his own physical and mental recovery journey following a brain tumor, his non-profit and so much more.
Sat, January 14, 2023
Ryan Gallik - Episode 719
Ryan Gallik is a former Florida Firefighter/Paramedic, author and co-founder of The Mental Hygiene Project. We discuss the school shooting he witnessed in middle school, his journey into the fire service, the Pulse massacre, leadership, his own powerful mental health story, transition and so much more.
Thu, January 12, 2023
Lisa Farmer - Episode 718
Lisa Farmer is the Chief Executive of Royal British Legion Industries, one of the UK's oldest charities with it's genesis in WWI. We discuss her journey into charitable fundraising, working with special needs children, epilepsy, veteran homeless, addiction, RBLI's housing services, transitioning back into the workforce, Harry Kane and so much more.
Tue, January 10, 2023
Chad Robichaux and Azizullah Aziz - Episode 717
Chad Robichaux is a former police office, Recon Marine and the Author of "Saving Aziz". Azizullah Aziz is an Afghani interpreter assigned to Chad as part of a unique JSOC Task Force team. We discuss their respective childhoods, fleeing the Taliban as a young man, Chad's career call as a police officer, some of the heroism from our Afghan allies, the travesty that was the Afghan withdrawal, how Chad's team of veterans liberated thousands of our allies, their powerful mental health stories and much more.
Sun, January 08, 2023
Kevin Conley - Episode 716
Kevin Conley is a Wildland Firefighter, Author and extreme adventurer. We discuss his turbulent youth, working with the special needs community, his journey to becoming a Snake River Hotshot, his career near miss, his powerful mental health journey, using a cross country bicycle ride to overcome his depression, his book "Above the Ashes" and so much more.
Thu, January 05, 2023
Christine Bald - Episode 715
Christine Bald is an athlete, Crossfit coach and the co-author of several books. We discuss her childhood in Ocala, Middle Eastern politics, her journey into Crossfit, mentorship under renowned coach Ben Bergeron, becoming the behind the scenes voice for the Crossfit Games, writing, Iceland, the longevity of Annie Thorisdottir and so much more.
Tue, January 03, 2023
Dr Dan Pronk II - Episode 714
Dr Dan Pronk is a former Special Operations Medic, physician and author. In this second conversation we discuss creating resilience by proactive self care, processing the inability to save, flow state, treating gunshot injuries, blast trauma, mental health and so much more.
Sat, December 31, 2022
Rebecca Ivory - Episode 713
Rebecca Ivory is a Doctor of Nursing Practice, a Psychiatric/Mental Health Nurse Practitioner and the woman behind "Tactical Psychiatry". We discuss her journey into nursing, being a coxswain in elite rowing teams, her road into psychiatry, Operator Syndrome, traumatic brain injury, sleep, testosterone and so much more.
Wed, December 28, 2022
Laurianna Sargent - Episode 712
Laurianna Sargent is a veteran firefighter, former elite rower and cancer survivor. We discuss her journey into military firefighting, rowing and the Crossfit community, joining a municipal fire department, human trafficking, her physical and mental health journey, firefighter fitness and so much more.
Mon, December 26, 2022
Andrew Biggio - Episode 711
Andrew Biggio is a Marine, law enforcement officer and the man behind "The Rifle". We discuss his journey into the military, his own combat story, his journey into policing, interviewing our WWII veterans, the power of story, the Boston bombing, mental health, addiction and so much more.
Sun, December 25, 2022
Maximillian Potter And Richard Stayskal - Episode 710
Maximillian Potter is a best-selling author and a Contributing Editor to Vanity Fair. Richard Stayskal is a Marine, Green Beret and Purple Heart recipient. We discuss the journeys into their respective careers, Richard's near fatal combat wounds, interviewing celebrities, Richard's Cancer diagnosis, how The Feres Doctrine is stopping our military members from pursuing legal action after non-combat related illness and injuries, medical malpractice, wine and so much more.
Thu, December 22, 2022
Daniel DeBrocke - Episode 709
Daniel DeBrocke is a chef, strength coach and the Director of Education for Kabuki Strength. We discuss his international childhood, the culinary world, his journey into the strength sports, boxing, nutrition, the importance of sleep, mental health, mentorship and so much more.
Tue, December 20, 2022
Frank Leeb - Episode 708
Frank Leeb is a veteran FDNY firefighter, author and the Chief of Training. We discuss his journey into the fire service, his powerful 9/11 story, responding to Hurricane Katrina, the Twin Parks NW fire, cancer, sleep deprivation, mental health, firefighter fitness and so much more.
Sat, December 17, 2022
Katie Hernandez - Episode 707
Captain Katie Hernandez is an Army EOD Company Commander, athlete and holds the world record for the one mile run in a bomb suit. We discuss her journey into the military, the importance of strength and conditioning, diversity, recruitment, leadership, ROTC, the Human Performance Project and much more.
Thu, December 15, 2022
Tim Dietz - Episode 706
Tim Dietz sent a career as a firefighter/paramedic before becoming a mental health clinician. We discuss his journey into the fire service, losing his young son, grief, death notification, compassion, first responder mental health, healing retreats and so much more.
Tue, December 13, 2022
Mohammad Deen II - Episode 705
Mohammad Deen is a CRNA, humanitarian and model. In this second conversation we discuss life in Chicago over the last couple of years, Norway at the beginning of the Pandemic, his work in Kenya, working on a rescue boat off the Turkish coast and so much more.
Sat, December 10, 2022
Eddie Wineland - Episode 704
Eddie Wineland is the Former WEC World Champion, UFC fighter and a career firefighter. We discuss his journey into the combat sports, the house fire that almost claimed his brother's life, the fighter's mindset, sleep and performance, mental health and so much more.
Wed, December 07, 2022
Bryce Hansen - Episode 703
Bryce Hansen is a former Green Beret, artist and part of the Human Performance Project team. We discuss his journey into the military, commonalities with the world's warriors, the art of diplomacy, leadership, his powerful mental health story, the incredible healing power of plant medicine, 7x, healing through art and so much more
Tue, December 06, 2022
Dr Belisa Vranich And Bas Rutten - Episode 702
Dr Belisa Vranich is a clinical psychologist and renowned breath coach. Bas Rutten is a legendary MMA champion and the founder of the O2 Trainer. We discuss the importance of respiratory strength to combat disease, breath and the nervous system, the impact of protective equipment on ventilation, their latest program "Breathing for Warriors: MMA and so much more.
Sat, December 03, 2022
Gary Hayes - Episode 701
Gary Hayes is a former British football player, veteran, police officer and the man behind PTSD 999. We discuss his journey into football, being the victim of two sexual predators, joining the Green Jackets, being assigned to the morgue after the 2005 London bombings, his own powerful mental health story, his non-profit and so much more.
Thu, December 01, 2022
Raphael Port - Episode 700
Raphael Port is a Brazilian native, American firefighter and US Navy Reserve Corpsman. We discuss growing up in São Paolo, his journey into law enforcement, transitioning to the Brazilian fire service, his immigration story, triathalons, leadership, service, mental health and so much more.
Tue, November 29, 2022
Sachin Latti - Episode 699
Sachin Latti is a member of a long lineage of Indian warriors, serving himself in The Canada Border Services Agency. We discuss his warfighter ancestors, his immigration story, jiujitsu, his powerful mental health story, finding running, his 2025 record attempt to run across Canada and much more.
Sat, November 26, 2022
Ken Carpenter - Episode 698
Dr. Carpenter is a licensed clinical psychologist with over 20 years experience in screening, diagnosing, and treating substance abusing and dependent individuals. We discuss his journey into psychology, his experience with Vietnam veterans, addiction, communicating with a loved one who is struggling, the incredible workbook he just released "The Beyond Addiction Workbook for Family & Friends" and so much more.
Thu, November 24, 2022
Manny Vega - Episode 697
Manny Vega is a Marine, retired police officer and a Gold Star father. We discuss his childhood trauma at the hands of a catholic priest, his journey into the Marines, violence, addiction, the Rampart scandal, the loss of his son, the Feres Doctrine and so much more.
Tue, November 22, 2022
Tom Synan - Episode 696
Tom Synan is a Police Chief, Tedx speaker and mental health advocate. We discuss his journey into the military, Ohio's opioid crisis, mental health and addiction, the war on drugs, mentorship, compassion, the psychology behind mass shootings, his County's proactive coalition and so much more.
Sun, November 20, 2022
Steve Chikerotis - Episode 695
Steve Chikerotis is a retired Chicago Deputy District Chief, author, teacher and the man behind "Chicago Fire". We discuss the childhood mentors that forged his success, boxing, the inability to save, firefighter fitness, mental health, leadership, grief and so much more.
Wed, November 16, 2022
Kate Pate - Episode 694
Dr Kate Pate is a neurophysiologist and the founder of "The Way Back". We discuss childhood trauma, eating disorders, traumatic brain injury, combat casualty care, the power of breath, sleep deprivation and mental health, human performance and much more.
Mon, November 14, 2022
Ash Alexander-Cooper - Episode 693
Ash Cooper is a former youth choirboy, Gurkha officer, pilot and specialist military unit commander. We discuss his journey into music, joining the military, the heroism of the Gurkhas, the horrors of war, altruism on the battlefield, mental health, his non-profit The Unsung Foundation and much more.
Sat, November 12, 2022
Jo Patti Munisteri - Episode 692
Jo Patti Munisteri is a combat analyst, author, dancer and hollistic medicine practitioner. We discuss her unique childhood, the power of travel, working with the military, indigenous populations, herbal medicine, fostering resilience, her latest book "Travelling off the X" and so much more.
Wed, November 09, 2022
Leif Babin - Episode 691
Leif Babin is a former Navy SEAL, author and co-founder of Echelon Front. We discuss his childhood in Texas, the Native American community, his journey into the Navy, leadership in the first responder professions, the fallacy of an "overnight success", transition and so much more.
Mon, November 07, 2022
Brooke Bartlett - Episode 690
Brooke Bartlett is a Licensed Clinical Psychologist and the founder of The Center for Trauma, Anxiety and Stress. We discuss her journey into psychology, youth athletes, her work in the VA, working with the tacical professions, the unique challenges facing wildland firefighters, post traumatic growth and so much more.
Sat, November 05, 2022
Chad Conley - Episode 689
Chad Conley is an active Green Beret and the founder of "50 for the Fallen". We discuss his journey into Army Special Forces, the importance of leadership, the horrors of war, mental health, community through shared suffering, his latest fundraiser in Hawaii and so much more.
Wed, November 02, 2022
Paul Maleary - Episode 688
Paul Maleary is a retired Essex Police Officer, television personality and the founder of Ex Job. We discuss his journey into law enforcement, community policing, gun crime in the UK, the Rettendon murders, transitioning out of the first responder professions, his new podcast Ex Job Downloaded and much more.
Mon, October 31, 2022
Craig Gile And Joe Bielitzki - Episode 687
Craig Gile is a former fighter pilot, entrepreneur and co-founder of Cool Mitt. Joe Bielitzki is the Chief Veterinary Officer for NASA and former researcher for DARPA. We discuss veterinary medicine, challenging innovation, 9/11, exogenous ketones, cooling the tactical athlete, sending animals to space and so much more.
Sat, October 29, 2022
Jamie Metcalf and Shannon Finn Connell - Episode 686
Jamie Metcalf is the widow of Navy SEAL veteran David Metcalf and co-founder of the David Metcalf Foundation with Shannon Finn Connell. We discuss Filipino culture, China's diversity, their love story, traumatic brain injury, David's tragic mental health story, the genesis of their non-profit, brain research, the Human Performance Project and much more.
Wed, October 26, 2022
Raul Martinez - Episode 685
Raul Martinez is both an Army and law enforcement veteran and the founder of Rogue Methods. We discuss his journey into the military, compassion on the battlefield, working specialty units in Chicago PD, Arizona, defensive tactics, civilian weapons training, jiu-jitsu and so much more.
Mon, October 24, 2022
James Norris - Episode 684
James Norris is an athlete, author and the founder of Handi Capable Fitness. We discuss the medical malpractice that led to his cerebal palsy, navigating childhood with CP, his career in radio, the gym mentor who challenged the way he saw himself, the genesis of his non-profit, his new book and so much more.
Sat, October 22, 2022
Sam Dillon - Episode 683
Sam Dillon is a Marine, Purple Heart recipient, firefighter and the President of the Boston Fire Department Union. We discuss his journey into the military, his perspective on war, entering the fire service, cancer, mental health, hockey, the vaccine mandates that still threaten BFD's firefighters and much more.
Wed, October 19, 2022
Valerie Groth And Aaron Terrill - Episode 682
Valerie Groth is a social worker, school founder and a member of the Stella team. Aaron Terrill is a veteran law enforcement officer who survived a near fatal accident after being struck by a car. We discuss social work, the tragedy that inspired the Ryan Banks Academy, Aaron's near death experience, the impact his accident had on his family, therapy dogs, Stellate Ganglion Block and so much more.
Tue, October 18, 2022
Steve Dunlevy - Episode 681
Steve Dunlevy is an actor, stuntman and stunt coordinator known for his roles in Spartacus, Jumanji, John Wick and many more. We discuss his childhood in Australia, his journey into stunts, the importance of strength and conditioning, losing a beloved cast member, mental health, awards and so much more.
Sat, October 15, 2022
Joel Evan - Episode 680
Joel Evan is a former California police officer and the founder of Joel Evan Coaching. We discuss his journey into policing, Califronia's homelessness crisis, addiction, the powerful story that drove him into functional medicine, the vaccine mandate that stole his career, entrepreneurship and so much more.
Thu, October 13, 2022
Dr Tommy Wood - Episode 679
Dr Tommy Wood is an MD, neuroscientist and Pediatrics professor. We discuss his journey into medicine, neonatal TBI, Alzheimer's, ALS, sleep and mental health, Crossfit, nutrition, psychedelics and so much more
Tue, October 11, 2022
Nick Murray and Kathryn Walker - Episode 678
Nick Murray is the founder of Wake, a psychedelic treatment facility in Jamaica. He has united with Revitalist founder Kathryn Walker to provide a comprehensive treatment option called Unit Retreat. We discuss Nick's journey into plant medicine, treatment resistant PTSD, a holistic approach to cancer, the healing power of mushrooms and so much more.
Sat, October 08, 2022
Larry Doyle - Episode 677
Larry Doyle is a Vietnam veteran and one of the most respected journalists of his era. We discuss his journey into journalism, interviewing Nelson Mandela, his experiences in Iraq and Afghanistan, the devolution of American journalism, veteran mental health and so much more.
Wed, October 05, 2022
Pat Kenny II - Episode 676
Pat Kenny is a retired Illinois Fire Chief, public speaker and the author of "Taking the Cape Off". In this second conversation, we discuss the mental health impact of the pandemic, the suicide crisis, catharsis through writing, the power of faith, grief and so much more.
Mon, October 03, 2022
Laura Kunces - Episode 675
Laura Kunces is a Registered Dietitian, Exercise Physiologist and a member of the Thorne team. We discuss her journey into nutrition, hospital food, malnutrition, Thorne's new comprehensive blood panels, exogenous testosterone, sleep, supplementation and so much more.
Sat, October 01, 2022
Danny Pritchard - Episode 674
Danny Pritchard is a Green Beret and Tier One operator veteran and a member of the Human Performance Project. We discuss the power of mentorship, his journey into Army Special Forces, Pat Tillman, strength and conditioning, mental health, the desire to serve and so much more.
Wed, September 28, 2022
Erik Stolhanske - Episode 673
Erik Stolhanske is an actor, producer and member of the Broken Lizard Comedy Troupe. We discuss his childhood amputation, overcoming adversity, the speeding ticket that spawned Super Troopers, P90X, fostering and so much more.
Mon, September 26, 2022
Shauna Dukes - Episode 672
Shauna Dukes is an author, nutritional coach and the mother of Trucker Dukes. We discuss her early life, wanderlust, her journey to Hawaii, motherhood, pediatric cancer, losing her three year old son, grief, healing, her new book "Even If' and so much more.
Sat, September 24, 2022
Gary Sanders - Episode 671
Judge Gary Sanders is a judge in the Fifth Circuit Court in Florida. He is also known as one of the fairest and most compassionate justices in Marion County. We discuss his journey into law, addiction and mental health, frivolous lawsuits, physical education, running and so much more.
Wed, September 21, 2022
Lee Phillips - Episode 670
Lee Phillips is a London firefighter, tactical athlete and model. We discuss his childhood in Wales, his journey into the fire service, protecting the Thames, the impact the Grenfell fire had on his department, firefighter fitness, mental health and much more.
Tue, September 20, 2022
Dan Bornstein - Episode 669
Dan Bornstein is a former volunteer firefighter, Health and Performance professor at the Citadel and Chair of the US National Physical Activity Plan. We discuss the childhood injury that led him into the fire service, obesity and national security, the financial impact of the nation's ill health, physical education, physical readiness in the tactical professions and so much more.
Sun, September 18, 2022
Ted Dreaver - Episode 668
Ted Dreaver is a former construction manager and the co-founder of Iron Legion Athletics. We discuss his journey into construction, mental health, finding Crossfit, the genesis of his gym, creating a healthier population, the Down Syndrome community jiu jitsu and so much more.
Wed, September 14, 2022
Shaun Taylor - Episode 667
Shaun Taylor is a Canadian Armed Forces veteran, Pathfinder and one of the founding members of their Tier One unit JTF-2. We discuss his journey into the military, military medicine, the warrior's heart, physical conditioning, mental resilience, coffee, mountain biking and so much more.
Tue, September 13, 2022
Mike Tanzer - Episode 666
Mike Tanzer is a former firefighter/paramedic and a 20 year veteran in emergency medicine. We discuss his journey into EMS, violence in Boston, his burnout in the fire service, addiction, compassion fatigue, suicide, post traumatic growth, refinding purpose and so much more.
Sat, September 10, 2022
Brian Bushway - Episode 665
Brian Bushway has been described as "probably the world's best completely bind mountain biker". In this incredible conversation we discuss losing his vision at 14 years old, the mental health impact, redefining his identity, how hearing is underutilized by so many, echo location, the power of active listening, how his company Acoustic Athletics can help the tactical communities and so much more.
Thu, September 08, 2022
Billy Cushing - Episode 664
Billy Cushing is a veteran law enforcement officer, K9 handler and Medal of Valor recipient. We discuss his journey into policing, working with his K9 Kitt, the shooting that left him wounded and Kitt dead, the physical and mental healing journey, Operation Enduring Warrior and so much more.
Mon, September 05, 2022
Ernest Emerson II - Episode 663
Ernest Emerson is a lifelong martial artist, teacher, author and the founder of Emerson Knives. In this second conversation we discuss his new book, "Bad Guy with a Gun", school safety, the psychology of violence, mental health and much more.
Sat, September 03, 2022
Carolyn Carroll - Episode 662
Col. Carolyn Carroll is a 30 year veteran Army helicopter pilot and instructor. We discuss her journey into the military, overcoming prejudice, flying in Desert Storm, her contract work in Africa, the importance of fitness, mental health and so much more.
Thu, September 01, 2022
Steve Farina - Episode 661
Steve Farina is a veteran Canadian firefighter, mental health advocate and one of the men behind The BC Firefighter's Resiliency Program. We discuss his journey into the fire service, the importance of fitness, his own powerful mental health story, the power of community and much more.
Mon, August 29, 2022
Sara Wilkinson II - Episode 660
Sara Wilkinson is a Crossfit athlete, mental health advocate and the widow of Navy SEAL Chad Wilkinson. In this second interview we discuss navigating grief, the pursuit of identity, the healing power of plant medicine, advances in TBI treatments, Chad 1000x and so much more.
Sat, August 27, 2022
Sean Chuma - Episode 659
Sean Chuma is one of the world's top BASE Jumpers and a member of the Human Performance Project team. We discuss his childhood athletics, his journey into extreme sports, injury, fitness, mental health, overcoming fear, when to say no, psychedelics and so much more.
Wed, August 24, 2022
Ashley Cummins - Episode 658
Ashley Cummins is a retired veteran law enforcement officer, MMA fighter and one of the founders of OTX Tactical. We discuss her journey into martial arts, policing, defensive tactics, training the tactical athlete, mental health and so much more.
Mon, August 22, 2022
Doc Pete Chambers - Episode 657
Doc Pete Chambers is a Green Beret veteran, physician, cowboy and the man behind Full Spectrum American. We discuss his father's immigration story, Doc's journey into the military, his road into medicine, 9/11, Army special forces, vaccine mandates, mental health, the border crisis and so much more.
Sat, August 20, 2022
Annette Verpillot - Episode 656
Annette Verpillot is a Canadian entrepreneur, therapist, public speaker, and internationally recognized Posture Specialist. We discuss the injuries that sent her into medicine, coaching youth athletes, posture and pain, barefoot training, vision and performance, mental health and so much more.
Wed, August 17, 2022
Pete Wakefield - Episode 655
Pete Wakefield is a veteran British firefighter, athlete, coach and the host of The Firefighters Podcast. We discuss his journey into the fire brigade, firefighter fitness, exogenous testosterone, the mental health crisis, sleep, helmets and so much more. https://linktr.ee/the_firefighters_podcast
Mon, August 15, 2022
Bill Denehan - Episode 654
Bill Denehan has spent over 35 years in aviation, flying helicopters for the military, fire and EMS. We discuss his journey into the Army, flying for the Special Operations Squadron, Operations Desert Storm, the Hammer 34 rescue, veteran mental health, the World War II Museum and so much more.
Sun, August 14, 2022
Clayton Lindley - Episode 653
Clayton Lindley is a professional scooter rider, base jumper, skydiver and member of the Human Performance Project. We discuss his journey into extreme sports, radiation in Umatilla, the good and bad sides of social media, Undialed, 7X and so much more.
Wed, August 10, 2022
Toby Harkins - Episode 652
Toby Harkins is a College Athletic Trainer, martial artist and the founder of Fifith Hand Jiu jitsu. We discuss his journey into sports medicine, training the youth athlete, pre-hospital treatment of heat emergencies, proactive injury rehabilitation, jiu jitsu and so much more.
Mon, August 08, 2022
Dean Lister - Episode 651
Dean Lister is a veteran jiu jitsu competitor, MMA fighter, co-founder of Victory MMA and a member of the Echelon Front family. We discuss his early life in the Americas, his journey into grappling, competing in the UFC, the power of plant medicine, BJJ Hero Retreats and so much more.
Sun, August 07, 2022
Leah Barto - Episode 650
Leah is a gym owner, strength and conditioning coach, birth doula and the online program director for BIRTHFIT. We discuss her journey into Crossfit, pregnancy myths, prenatal health, fertility, post-partum depression, pelvic floor function, nutrition, supplementation and so much more.
Wed, August 03, 2022
Jonny Garrett - Episode 649
Jonny Garrett is an entrepreneur, philanthropist and the founder of William Wood Watches. We discuss his grandfather's service in the British Fire Brigade, the impact that had on Jonny, watch making, firefighter history, social business, Tunnel to Towers, The Firefighters Charity and so much more.
Mon, August 01, 2022
Scott Mann - Episode 648
LTC Scott Mann is a Green Beret veteran, author and one of the men behind Task Force Pineapple. We discuss his journey into the military, rooftop leadership, rescuing our Afghan allies, the industrial military complex, writing plays, his latest book and so much more.
Sat, July 30, 2022
Russell Foster - Episode 647
Russell Foster is a neuroscientist, professor, author and a pioneer in the world of circadian rhythms and sleep. We discuss his journey into chronobiology, the physical and mental ill health caused by sleep deprivation, how shift work is killing our front line personnel, pushing progressive change, the power of recovery, his new book "Life Time" and so much more.
Wed, July 27, 2022
Nichole Scaraglino - Episode 646
Nichole Scaraglino is an artist and member of the Black Rifle Coffee family. We discuss her journey into the fashion industry, her powerful 9/11 story, tattoos, bodybuilding, post traumatic growth, the healing power of art and so much more.
Tue, July 26, 2022
Kevin Holtry - Episode 645
Kevin Holtry is a veteran Boise Police Officer, SWAT operator, undercover officer and adaptive athlete. We discuss his journey into policing, the war on drugs, the shooting that left him paralyzed, his physical and mental rehabilitation, the importance of realism in training, the heroism of K9 officers and so much more.
Sat, July 23, 2022
Ethan Suplee II - Episode 644
Ethan Suplee is an actor, athlete and the host of the "American Glutton Podcast". In this second interview we discuss the impact of lockdown on the Nation's health, racism, male body dysmorphia, his own mental metamorphosis, overcoming injury, the importance of rest and so much more.
Thu, July 21, 2022
Anthony Gillan - Episode 643
Anthony Gillan is a Scottish immigrant, US Recon Marine and veteran Florida firefighter. We discuss his childhood in Scotland, his journey into the military, special forces training, firefighter fitness, down to earth leadership, mental health and so much more.
Mon, July 18, 2022
Sheena Sharapata - Episode 642
Sheena Sharapata is a former High School soccer athlete, TBI survivor and advocate. We discuss her athletic journey, the concussions that cut her soccer career short, her migraine misdiagnoses, Trigeminal Neuralgia aka "The Suicide Disease", how surgery is saving lives and so much more.
Sat, July 16, 2022
Brendan Hynes - Episode 641
Brendan Hynes is a Canadian Special Forces veteran, who spent a majority of his career as a breacher and IED expert. We discuss his journey into the military, the role of a Combat Engineer, the ingenuity of guerilla tactics, traumatic brain injuries, the power of psychedelics and so much more.
Wed, July 13, 2022
Kenneth Panagiotakos - Episode 640
Kenneth Panagiotakos is a Brazilian Jiu-jitsu black belt and the owner of BJJ Swamp Academy in Gainesville, Florida. We discuss his childhood in the Philippines, immigrating to New York, his journey into martial arts, personalisation of jiu-jitsu, innovation, humility and much more.
Mon, July 11, 2022
Will Jimeno - Episode 639
Will Jimeno is a retired law enforcement officer, author, speaker and was the last remaining survivor pulled from the World Trade Center collapse along with his sergeant, John McLoughlin. We discuss his family's immigration from Colombia, patriotism, his journey into policing, the attacks on 9/11, survival, rescue, the physical and mental rehabilitation, his latest book "Sunrise through the Darkness and so much more.
Sat, July 09, 2022
Rudy Reyes - Episode 638
Rudy Reyes is a Recon Marine, martial artist, actor and television personality. We discuss his turbulent childhood, the importance of mentorship, his journey into the martial arts, his powerful mental health story, shooting Generation Kill, service and gratitude, the aging tactical athlete, the true cost of war and so much more.
Wed, July 06, 2022
Jeff Denholm - Episode 637
Jeff Denholm is an extreme athlete, entrepreneur and the man behind Strong Water. We discuss his journey into deep sea fishing, the accident that took his arm, treasure hunting, wildland firefighting, PFAFs, psychedelics, creating a safe firefighting water enhancement and so much more.
Mon, July 04, 2022
Ray Murphy - Episode 636
Ray Murphy is a Marine, BASE jumper, Canine trainer and the founder of Warriors Healing Network. We discuss his journey into the military, Operation Desert Storm, his introduction to skydiving, his rescue attempt during a parachuting accident, training warrior dogs, his powerful mental health story, ayahuasca and so much more.
Sat, July 02, 2022
Shane Taylor - Episode 635
Shane Taylor is an actor, ambassador and the man who portrayed Army Medic Doc Roe in "Band of Brothers". We discuss his journey into drama, Captain Dale Dye's movie boot camp, forging camaraderie, the real men of Easy Company, horse riding, mental health and so much more.
Thu, June 30, 2022
Jake Hastings - Episode 634
Jake Hastings is a former Air Force mental health counselor, park ranger, ski patroller and firefighter. We discuss growing up with a special needs brother, mental health in our returning combat veterans, the inability to save, his journey into the fire service, treating the special needs patient, the healing power of riding, his non profit and so much more.
Mon, June 27, 2022
Marjorie Lloyd - Episode 633
Marjorie Lloyd is a Doctor of Physical Therapy who has worked with collegiate athletes, pediatrics and tier one operators. We discuss her journey into physical therapy, footwear and injuries, the aging athlete, the power of sleep, the importance of PE in schools and so much more.
Sat, June 25, 2022
Marcus Capone - Episode 632
Marcus Capone is a former Tier 1 Navy SEAL and the founder of "Veterans Exploring Treatment Solutions". We discuss his journey into the Navy, TBIs and microtraumas, his powerful mental health story, the healing power of Ibogaine and so much more.
Thu, June 23, 2022
Rob Bilott - Episode 631
Rob Bilott is a veteran Environmental Litigator and the lawyer portrayed by Mark Ruffalo in the movie Dark Waters. We discuss his journey into law, navigating environmental law, how a farmer's dying cattle burst open the unethical practices of Du Pont, the diseases and deaths attributed to "Forever Chemicals" and so much more.
Tue, June 21, 2022
Marc (Tacticoull) - Episode 630
Marc is a veteran law enforcement officer who has served in multiple specialty roles including the Gang Unit and SWAT. We discuss incident that sent him into law enforcement, his martial arts journey, defensive tactics, the importance of fitness, mentorship and so much more.
Sat, June 18, 2022
Bassel Ibrahim - Episode 629
Bassel Ibrahim is a veteran firefighter, Florida Smoke Diver and a member of the Proactive Rescue Operations team. We discuss his childhood in the Ivory Coast, his powerful immigration story, losing 100 pounds to become a firefighter, the fatality that shaped his mindset, firefighter fitness, realism in training, mental health and so much more.
Wed, June 15, 2022
Michael Easter - Episode 628
Michael Easter is a journalist, professor and the author of "The Comfort Crisis". We discuss his journey into writing, the metamorphosis of the magazine industry, the concept of Misogi, the obesity epidemic, seeking discomfort, the importance of boredom and so much more.
Mon, June 13, 2022
Chelsea Burkart - Episode 627
Chelsea Burkart is a Performance Dietitian for some of the country's most elite warfighters, working to optimize combat readiness, health, and career longevity. We discuss her journey into nutrition, working with collegiate athletes, energy drinks, hydration, feeding the tactical athlete, supplementation, exogenous testosterone and so much more.
Sat, June 11, 2022
Mohammad Wali Tasleem - Episode 626
Mohammad Wali Tasleem is a former Afghan Special Forces Company Commander and a member of the Black Rifle Coffee Company team. We discuss his family's fight against the Soviet invasion, watching the Taliban oppress his country, martial arts, his journey into the military, Wali's powerful immigration story and so much more.
Wed, June 08, 2022
Owen Valuch - Episode 625
Owen Valuch is a veteran firefighter, athlete and Crossfit Medical Operations Team member and who was diagnosed with Lymphoma late last year. In this essential conversation we discuss the importance of his fitness both on and off the fireground, sauna and recovery, fasting with chemotherapy, the mental health toll of a cancer diagnosis, the importance of regular physicals, the incredible news he just received and so much more.
Mon, June 06, 2022
Kelly Starrett - Episode 624
Dr Kelly Starrett is a Doctor of Physical Therapy, the author of the Supple Leopard books and the co-founder of The Ready State. We discuss the importance of hydration, the power of sleep, the aging athlete, overcoming injury, forging wellness in our schools and so much more.
Sat, June 04, 2022
Jake Clark II - Episode 623
Jake Clark worked for the Secret Service, FBI and LAPD before founding "Save A Warrior". In this second interview we discuss his own healing journey, the importance of a rite of passage, narcissism, courage, philosophy and so much more.
Wed, June 01, 2022
Tim Kennedy IV - Episode 622
Tim Kennedy is an Army Green Beret, the founder of Sheepdog Response, author and martial artist. In this fourth interview we discuss his work with "Save our Allies", his new schools, mental health, strength and conditioning for jiujitsu, his biography "Scars and Stripes" and so much more.
Mon, May 30, 2022
Jason Khalipa - Episode 621
Jason Khalipa is a former Crossfit Games champion, author and the founder of NCFIT. We discuss Sandlot Jax, jiujitsu and fitness, his journey into Crossfit, overcoming distractions, training the tactical athlete, his daughter's powerful cancer story and so much more.
Sat, May 28, 2022
Pablo Gener - Episode 620
Pablo Gener is a Florida firefighter and the co-founder of Build Your Culture. We discuss his family's immigration story, toxic relationships, his journey into the fire service, the importance of fitness, common search mistakes, mental health and so much more.
Wed, May 25, 2022
Carmen Ordonez - Episode 619
Carmen Ordonez is a TV host, lifestyle expert and the widow of Miami firefighter Fernando Ordonez. We discuss their parents' immigration stories, their romance story, the birth of their son, Fernando's cancer diagnosis, grief, growth, community and so much more.
Mon, May 23, 2022
Dean Stott - Episode 618
Dean Stott is a former Special Boat Service operator, contractor, author and mental health advocate. We discuss his journey into the British military, overcoming injury, his cycling world record, royal military service, reality television, mental health and so much more
Sat, May 21, 2022
Kevin Atlas - Episode 617
Kevin Atlas is a former NCAA Division One athlete, author and speaker. We discuss his near death experience at birth, childhood as a congenital amputee, grief, bullying, his powerful journey into basketball, spirituality and mental health, mentorship in schools and so much more.
Wed, May 18, 2022
Keelin Darby - Episode 616
Keelin Darby is an Alabama law enforcement officer and the wife of Ben Darby; the Huntsville police officer who is currently sitting in a prison on a wrongful conviction. We discuss their journey into policing, the pursuit of higher level tactical training, the suicide call that became an ambush, how both Ben's agency and City stood behind him, the miscarriage of justice from the District Attorney, how we can help overturn this erroneous conviction and so much more.
Mon, May 16, 2022
Nick Wilson - Episode 615
Nick Wilson is a retired police officer and the man behind "The Resiliency Project". We discuss his journey into policing, the San Bernardino attack, mental health, organizational betrayal, Officer Ben Darby's case and so much more.
Sat, May 14, 2022
Matt Dawson - Episode 614
Matt Dawson is a finance manager, explorer and the man behind Dawson's Peak. We discuss the career that ended his football journey, the world of finance, the pursuit of happiness, enlightenment in Nepal, overcoming grief, Project Seven for Soldiers and so much more.
Wed, May 11, 2022
Brandon Dreiman - Episode 613
Brandon Dreiman is a veteran Indianapolis firefighter, attorney and peer support leader. We discuss his unique journey into the fire service, colour vision, volunteer firefighting, his own powerful addiction story, first responder mental health, yoga and so much more.
Tue, May 10, 2022
Shay Eskew - Episode 612
Shay Eskew is a burn injured survivor, elite Ironman triathlete, author and proud father. We discuss his near fatal burns at aged 8, the physical and mental recovery, finding endurance sports, the obesity epidemic, forging grit, the Human Performance Project and so much more.
Sat, May 07, 2022
Justin Melnick - Episode 611
Justin Melnick is an actor, stuntman and plays k9 handler "Brock' on the TV show "SEAL Team". We discuss the nightclub industry, combat photography, his time in law enforcement, warrior dogs, his journey into acting and so much more.
Wed, May 04, 2022
Bridget Truxillo - Episode 610
Bridget Truxillo is a former police officer, practicing lawyer and founder of My Protective Wellness. We discuss her journey into policing, SWAT Round Up, organizational betrayal, empowering first responders with legal education, mental health and much more.
Mon, May 02, 2022
Nick Smith - Episode 609
Nick Smith is a Military Police veteran responsible for investigating war crimes. We discuss his journey into policing, the London terror attacks, lifeboats, mental health and crime, his own healing journey and much more.
Sat, April 30, 2022
Cliff Walker - Episode 608
Cliff Walker is a Navy Veteran, retired Federal firefighter and the founder of USS Battle Series. We discuss lifeguarding, his journey into the fire service, firefighter fitness, the combat challenge, Pearl Harbor and so much more.
Wed, April 27, 2022
Dan Grunfeld - Episode 607
Dan Grunfeld is a former professional Basketball player and the son of NBA legend, Ernie Grunfeld. We discuss how his grandmother escaped Auschwitz, his father's powerful immigration story, unification through sport, Transylvania, his book "By the Grace of the Game" and so much more.
Mon, April 25, 2022
Chris "Douggs" McDougall - Episode 606
Christopher "Douggs" McDougall is a world record holding, world champion BASE jumper and skydiver. We discuss his childhood in Australia, working on oil rigs, his journey into skydiving, how complacency kills, the importance of fitness, living in Switzerland, mental health and so much more.
Sat, April 23, 2022
Chris Jacobson - Episode 605
Chris Jacobson is a 30 year law enforcement veteran and the creator of Operation Enduring Warrior's Task Force Sentinel. We discuss his journey into policing, working with the K9 unit, SWAT, helping wounded warriors transition, Iwo Jima and much more.
Wed, April 20, 2022
Tyr Symank - Episode 604
Tyr Symank, whose pen name is Charlie Martel, is a Army Special Forces Medic and part of the Black Rifle Coffee team. We discuss the ripple effect of the Afghanistan withdrawal, his journey into the military, trauma medicine, writing, mental health, the power of altruism, BRCC's charitable arm and so much more.
Mon, April 18, 2022
Jason Earle - Episode 603
Jason Earle is a former Wall Street stockbroker and the founder of "Got Mold". We discuss his childhood illness, chasing material happiness, enlightenment in Nepal, mold myths and mitigation, addiction and so much more. 1-800-GOT-MOLD Website: https://www.gotmold.com/behindtheshield/
Sat, April 16, 2022
RJ Casey - Episode 602
RJ Casey has held numerous roles including as an Army Special Forces Medic, Air Force Pararescueman, Physician's Assistant and Stuntman. We discuss his journey into the military, trauma medicine, education, realism in training, working with Mel Gibson and so much more.
Wed, April 13, 2022
David Vaux - Episode 601
David Vaux is a retired London firefighter and a practicing Osteopath. We discuss his journey into the fire service, fitness standards, the physical and mental impact of injury, Osteopathy, slowing the aging process and so much more.
Tue, April 12, 2022
Nick Hall - Episode 600
Nick Hall was 8 years old when a murderer invaded his family's home. Through a tragic miscommunication, his mother shot by a police sniper after being mistaken for the attacker. Despite this trauma, Nick followed a career in law enforcement, choosing to be part of the solution. We discuss his early life, living through a hostage situation, his journey to overcome trauma, his journey into policing, fitness, nutrition and so much more.
Sat, April 09, 2022
Danny O'Connor - Episode 599
Danny Boy O'Connor is the co-founder of House of Pain and the founder of The Outsiders House. We discuss his early life, his journey into Hip Hop, fame, his powerful addiction story, the impact "The Outsiders" had on his life, the healing power of community and so much more.
Thu, April 07, 2022
Dan John - Episode 598
Dan John is an elite athlete, author and revered strength and conditioning coach. We discuss the impact of war on his family, training the youth athlete, physical education, gut biome, rehabilitating the tactical professions and so much more.
Tue, April 05, 2022
Dorith Mous - Episode 597
Dorith Mous is a Dutch model, photographer and filmmaker. We discuss her journey into the fashion industry, the impact of social media on our youth, travelling, the power of storytelling, her mental health journey, the dark side of modelling and so much more.
Sat, April 02, 2022
Dustin Osborne - Episode 596
Dustin Osborne is a veteran Australian police officer and Tactical First Aid instructor. We discuss his journey into law enforcement, knife crime, gun laws, the ripple effect of the pandemic, tactical medicine and so much more.
Thu, March 31, 2022
Mike Dugan - Episode 595
Mike Dugan is a retired FDNY firefighter, podcast host and speaker. We discuss the impact of WWII on his family, his journey into the fire service, the importance of training, fitness, contrasting both of the WTC attacks he responded to, mental health, cancer and so much more.
Mon, March 28, 2022
Alex Racey - Episode 594
Alex Racey is a veteran of the Army's most elite unit and a human performance coach. We discuss his journey into the military, training the tactical athlete, realism in training, transition, the Human Performance Project and so much more.
Sat, March 26, 2022
Scott McElroy - Episode 593
Scott McElroy is a law enforcement veteran, martial artist, stuntman and circus strongman. We discuss his journey into policing, entering the movie world, on set injuries, Chinese medicine, the history of wrestling, the importance of strength, combatives and so much more.
Wed, March 23, 2022
Steven Nisbet - Episode 592
Steven Nisbet is a veteran of Air Force Pararescue's Tier One unit and the co-founder of the non-profit Shields and Stripes. We discuss his journey into the military, his paramedic clinicals, combat trauma medicine, losing a brother in training, creating solutions for physical and mental and so much more.
Tue, March 22, 2022
Spencer Thomas - Episode 591
Spencer Thomas is a former football athlete turned stunt performer and John Cena's stunt double. We discuss growing up around athletics, moving to LA, humility on set, his journey into stunts, the mental impact of injury, his connection with the fire service, John's altruism, and so much more.
Sat, March 19, 2022
John Saporsky - Episode 590
John Saporsky is a military college graduate, retired law enforcement officer and the man behind Law Enforcement Connect. We discuss his journey into ROTC, military education, fitness standards in policing, transitioning into the civilian space, the corporate application of a tactical skillset and so much more.
Wed, March 16, 2022
Flora Kasy - Episode 589
Flora Kasy is a firefighter for Kalifi County Fire and Rescue Department in Kenya. We discuss her journey into the fire service, the impact of the pandemic on Kenya, distance running, the need for PPE, the mental health cost of being ill-equipped, women in the African fire service and so much more.
Mon, March 14, 2022
Jason McCarthy II - Episode 588
Jason McCarthy is a former Green Beret, author and the co-founder of GORUCK. In this second conversation, we discuss the humanist lens of the Ukraine invasion, the mental health impact of the pandemic, the power of community, his three day fitness festival Sandlot Jax and so much more.
Sat, March 12, 2022
Susan Lopez - Episode 587
Susan Lopez is an Army veteran, military spouse and the woman behind "Tactical Dietitian". We discuss her journey into nutrition, school food, leadership in the kitchen, fueling the tactical athlete, sleep, meal prepping and so much more.
Thu, March 10, 2022
Panayioti Yannitsos - Episode 586
Panayioti Yannitsos is a filmmaker and the man behind the documentaries Freedom Besieged and Florian's Knights. We discuss his childhood visits to Greece, the financial crisis that bankrupted a nation, the opiate epidemic, firefighter mental health, finding healing through riding motorcycles and so much more.
Tue, March 08, 2022
Norman Penny - Episode 585
Norman Penny spent three decades in the Canadian military, initially in the Army and then as a Search and Rescue Technician for the Air Force. We discuss his journey into the armed forces, serving in Yugoslavia, the Pararescue training pipeline, some of his team's notable rescues, the importance of realism in training, mental health and so much more.
Sat, March 05, 2022
Brock Bevell - Episode 584
Brock Bevell is a retired law enforcement officer and the man behind the "Chase the Vase" Podcast. We discuss the impact of childhood trauma, his journey into policing, his own powerful addiction story, the Fentanyl crisis and so much more.
Wed, March 02, 2022
Rising Warrior - Episode 583
Lance Davis, Sean Lazio and John Perez are military veterans and members of The Rising Warrior team. We discuss their own journeys into the military, the true price of war, the transition struggle, physical and mental healing and so much more.
Mon, February 28, 2022
Tyler Carroll - Episode 582
Tyler Carroll is an Army Medic veteran, Texan firefighter and co-founder of Dead Reckoning Collective, Tyler Carroll. We discuss growing up in Austin, his journey into the military, the military industrial complex, firefighter fitness, the power of written word and so much more.
Sat, February 26, 2022
Ben Patrick - Episode 581
Ben Patrick is a basketball athlete and the creator of the "Knees over toes program" ATG. We discuss how we are injuring our youth athletes, his own knee injury journey, cultural contributors to muscle imbalances, physical education, creating joint mobility and strength and so much more.
Thu, February 24, 2022
Will Ayres - Episode 580
Will Ayres is a firearms instructor, Regional Director for 5.11 and the host of their podcast "Call to Service". We discuss training youth gun safety, his journey into 5.11, designing clothing for the tactical communities, his lens on international policing and so much more.
Tue, February 22, 2022
Julien Pineau V - Episode 579
Julien Pineau is a movement specialist, philosopher and the founder of Strongfit. In this fifth conversation, we discuss lactate as a stress marker, the physical and mental health crisis, sleep, government overreach, nutrition, alcohol and so much more.
Sat, February 19, 2022
BC Sanders - Episode 578
BC Sanders is a veteran Gang Unit officer and author for Skillset Magazine. We discuss the straight edge culture, his journey into law enforcement, the genesis of gangs, the ripple effect of drug prohibition, America's unsung heroes and so much more.
Thu, February 17, 2022
Dr EJ Caterson - Episode 577
Dr EJ Caterson began his career as a firefighter/EMT and is now a renowned plastic surgeon. We discuss his journey into medicine, the powerful story that took him into plastic surgery, face and arm transplants, treating burn injured patients, mental health, Sons of the Flag, The Human Performance Project and so much more.
Tue, February 15, 2022
Doug Orchard - Episode 576
Doug Orchard is a professional cinematographer, director, editor and an expert researcher. Doug's documentary "The Motivation Factor" shows the incredible positive ripple effect of La Sierra High School's PE program in the 1960s. We discuss his journey into film making, the personal tragedy that drove his quest for health information, the obesity epidemic, nutrition and immunity, the social impact of shared suffering, how healthcare costs are crippling our economy and much more.
Sat, February 12, 2022
Nicole Kopolovits - Episode 575
Nicole Kopolovits is a Florida firefighter, SWAT medic and Smoke Diver. We discuss her journey into the fire service, strength and conditioning, the power of mentorship, her preparation for the fire service's most grueling week, diversity through skillsets and so much more.
Thu, February 10, 2022
Brandon Webb - Episode 574
Brandon Webb is a former Navy SEAL, author and the man behind SOFREP. We discuss his journey into the military, Navy Search and Rescue, losing friends in Benghazi, veteran mental health, journalism and so much more.
Tue, February 08, 2022
Bedros Keuilian - Episode 573
Bedros Keuilian is a best-selling author, speaker and business consultant. He’s the founder and CEO of Fit Body Boot Camp. We discuss his childhood in Armenia, immigrating to the US, the obesity epidemic, warning signs of tyranny, capitalism, his powerful mental health story and so much more.
Sat, February 05, 2022
Kevin Cyr - Episode 572
Kevin Cyr is a RCMP SWAT Commander who has worked in multiple specialist teams in his 21 year career. We discuss his journey into policing, jiujitsu in law enforcement, physical fitness, the war on drugs, his powerful mental health story, Echelon Front and so much more
Thu, February 03, 2022
Dr Sean Rockett - Episode 571
Dr Sean Rockett is the Head Orthopedic Surgeon for the Crossfit Games and a lifelong athlete. We discuss his journey into medicine, injuries in the youth athlete, finding Crossfit, healing injury through movement, when to get surgery, opiates and so much more.
Tue, February 01, 2022
Ryan Parrott II - Episode 570
Ryan Parrott is a former Navy SEAL and the man behind the burn charity "Sons of the Flag". In this first of the HPP Series, Ryan unveils the Human Performance Project and the incredible 7X event that he will endure in January 2023. He has assembled some of the greatest minds on the planet to develop a guide book for physical, mental and spiritual excellence. You can be part of this incredible community today.
Sat, January 29, 2022
Katherine Grimm - Episode 569
Katherine Grimm is a massage therapist, strength and conditioning coach and meditation teacher. We discuss her journey into wellness, the power of massage therapy, coaching tactical athletes, Project Lyceum, healing relationships and so much more.
Wed, January 26, 2022
Jim McDonald - Episode 568
Jim McDonald is a strength and conditioning coach and firefighter. We discuss his journey into coaching, the importance of movement diversity in youth athletics, coaching high level sports athletes, his journey into the fire service, training the tactical athlete and much more.
Tue, January 25, 2022
Doug Mitchell And Dan Shaw - Episode 567
Doug Mitchell and Dan Shaw are veteran firefighters, authors and members of Traditions training. We discuss the importance of mentorship, combat readiness, physical fitness, learning from line of duty deaths, mental health and so much more.
Sat, January 22, 2022
Neville Johnson - Episode 566
Neville Johnson is a native South African, British Army veteran and author. We discuss growing up during apartheid, his journey into the British military, Northern Ireland, contracting, transitioning out, catharsis through poetry and so much more.
Thu, January 20, 2022
Sebastien Lavoie - Episode 565
Sgt Maj Sebastien Lavoie is a retired commanding officer in the Royal Canadian Mounted Police, use of force expert and elite tactical athlete. In this second conversation we discuss the medical event that could potentially take one of his legs, the physical and mental rehab journey, jiujitsu, his incredible mindset, deploying to Haiti and so much more.
Mon, January 17, 2022
Richard Browning - Episode 564
Richard Browning is a former oil trader, Royal Marine Reservist and the founder of Gravity Industries. We discuss British education, the impact of losing his father as a child, military service, what affects petrol prices, challenging science, the military and first responder applications of his jet suit and so much more.
Sun, January 16, 2022
Mike And Danielle - Episode 563
Mike Salemi and Danielle Cook Kawash are wellness coaches and the founders of First In Wellness. We discuss the impact of the last two years on the first responder communities, the power of breath, nutrition, supplementation, kettlebell training, their new 90 Day Resilience and Fitness programs and so much more.
Thu, January 13, 2022
Erik Paulson - Episode 562
Erik Paulson is a former Shooto world champion and renowned catch wrestling coach. We discuss his journey into the martial arts, Jeet Kune Do, weapons, training the tactical professions, his time in the stunt industry, coaching the older martial artist and so much more.
Tue, January 11, 2022
Frank Wright - Episode 561
Frank Wright was one of the original WWII Marine Raiders, who saw combat in Guam and Iwo Jima. We discuss his journey into the military, special forces selection, hand to hand combat, facing Japanese banzai attacks, his powerful mental health story, writing his book and so much more.
Tue, January 11, 2022
Frank Wright - Episode 561
Frank Wright was one of the original Marine Raiders who fought on both Guam and Iwo Jima in WWII. We discuss his journey into the Marines, special forces selection, hand to hand combat, facing banzai attacks, his powerful mental health story, writing his book and so much more.
Sat, January 08, 2022
Johnny McLaughlin - Episode 560
Johnny McLaughlin is a veteran firefighter and one of the early Crossfit athletes and coaches. We discuss his time as a lineman, responding to Hurricane Andrew, his journey into the fire service, his first Crossfit workout, training the tactical athlete, the evolution of Crossfit, mental health and so much more.
Wed, January 05, 2022
Kathryn Walker - Episode 559
Kathryn Walker is a former ER and ICU Nurse and current CRNA and the CEO of Revitalist Lifestyle and Wellness. We discuss the powerful story that inspired her journey into medicine, ICU psychosis, the mental health epidemic, the healing power of Ketamine, IV vitamin therapy and so much more.
Mon, January 03, 2022
Sean Lake - Episode 558
Sean Lake is a former professional snowboarder, extreme sports manager and the co-founder of BUBS Naturals. We discuss his journey into winter sports, his lifelong friendship with Navy SEAL Glen Doherty, Glen's heroism defending American diplomats in Benghazi, how Glen's death inspired an alturistic supplement company and much more.
Sun, January 02, 2022
Derek Robinson - Episode 557
Derek Robinson is a veteran firefighter and the author of "Continue". We discuss his early life, finding solace in swimming, lifeguarding in Australia, his journey into the fire service, his powerful mental health story, catharsis through writing and so much more.
Wed, December 29, 2021
Kara Smith - Episode 556
Kara Smith is an Airforce, FBI and NSA Intelligence Analyst Veteran and an integral part of the DeliverFund team. We discuss her journey into the military, terrorist watch lists, the Patriot Act, tracking human traffickers, the porn industry, red flags for first responders and so much more.
Mon, December 27, 2021
Paul Tylla - Episode 555
Paul Tylla is a veteran firefighter, Swift Water Rescue instructor and the creator of HEAL. We discuss his time in search and rescue, realism in training, the power of nutrition, losing his wife to ALS, creating a nutritional supplement for both palliative and everyday nutrition and so much more.
Sat, December 25, 2021
Patrick McKeown - Episode 554
Patrick McKeown is a world renowned breath coach and bestselling author. We discuss the childhood ailments that led him into breath work, Da Costa's syndrome, the power of nose breathing, disease reversal, athletic performance, nervous system deregulation and so much more.
Thu, December 23, 2021
Merritt Cassell - Episode 553
Merritt Cassell is a veteran law enforcement officer and the host of the "Brownie in Blue" Podcast. We discuss his childhood in El Salvador, childhood trauma, his journey into policing, the work of Dr Gabor Maté, organizational stress, mental health, the importance of fitness and so much more.
Mon, December 20, 2021
Codey Gandy - Episode 552
Codey Gandy is a Marine veteran and a member of the Echelon Front team. We discuss the youth athlete, his journey into the Marines, his leadership highs and lows, the transition struggle, mentoring the first responder communities, Roll Call and much more.
Sat, December 18, 2021
Mike and Anne Gagliano - Episode 551
Mike Gagliano is a retired firefighter, author and speaker. Mike and Anne began writing and speaking about the multiple stressors in a first responder marriage. We discuss the beginning of their romance, the impact of firefighting life on their own relationship, finding solutions to some of the common problems in our professions, the mental health epidemic and so much more.
Wed, December 15, 2021
Rodney Smith Jr - Episode 550
Rodney Smith Jr is a Bermuda native who founded Raising Men and Women Lawn Care Service. We discuss his childhood on the island, his journey into IT, finding purpose, the power of mentorship, giving back to the community, immigration and much more.
Mon, December 13, 2021
Josie V - Episode 549
Josie V is a law enforcement officer and elite tactical athlete. We discuss growing up in Holland, Dutch policing, chasing the American dream, her cancer diagnosis, the grueling physical and mental health journey, jiujitsu, Crossfit and so much more.
Sat, December 11, 2021
Jeff Nichols IV - Episode 548
Jeff Nichols was an operator in the Navy's most elite special operations team and is one of the most respected tactical athlete strength and conditioning coaches today. In this fourth conversation we discuss the importance of underlying health for resilience, traumatic brain injuries, his non-profit Project Lyceum, supplementation, mental health and much more.
Wed, December 08, 2021
Lisa Houlé - Episode 547
Lisa Houlé spent a majority of her career as a prosecutor for the LA DA before becoming a defense attorney. We discuss her journey into law, the role of childhood trauma in crime, PTSD as a legitimate defense, Save a Warrior, the dark side of sexting and so much more.
Tue, December 07, 2021
Tyler Gaddy - Episode 546
Tyler Gaddy is a veteran firefighter and yoga instructor. We discuss his journey into the fire service, fulfillment, his mental health story, finding yoga, foundation training and much more.
Sat, December 04, 2021
Joe Lowrey - Episode 545
Joe Lowrey is a Green Beret Veteran and the co-founder of United Wings of Liberty. We discuss his journey into the military, special forces selection, surviving a near fatal head wound, his incredible mental and physical rehabilitation journey, creating a non-profit and so much more.
Thu, December 02, 2021
Rachel Vickery - Episode 544
Rachel Vickery is a former Team New Zealand gymnast turned performance coach. We discuss her journey into gymnastics, the parallels between sporting and tactical athletes, abuse in sport coaching, breath and stress, performing under pressure and so much more.
Mon, November 29, 2021
Ben Wadham - Episode 543
Ben Wadham is a Royal Marine Commando veteran, Physical Training Instructor and coach. We discuss his journey into the military, the true cost of war, training elite tactical athletes, transitioning out, his mental health road, refinding purpose, the healing power of community, altruism and so much more.
Sun, November 28, 2021
London Papamichael - Episode 542
London Papamichael is a fitness trainer based in LA. We discuss living in Cyprus, witnessing the grip of addiction on his mother, feeling unfulfilled in the business world, pursuing his mentor, coaching elite athletes and much more.
Wed, November 24, 2021
Knocko Nolan - Episode 541
Knocko Nolan is a law enforcement veteran who has worked for both NYPD and LAPD, serving in multiple specialized roles. We talk about his journey into policing, his powerful 9/11 story, gangs, prostitution, the war on drugs, corruption, mental health, jiu jiutsu and so much more.
Mon, November 22, 2021
Kendra Fisher - Episode 540
Kendra Fisher is a former Canadian national ice hockey team member and current firefighter. We discuss her childhood mental health struggles, finding solace on the ice, being forced to give up her dream position, finding the correct diagnosis, her journey into the fire service and so much more.
Sat, November 20, 2021
Mark Matzeldelaflor - Episode 539
Mark Matzeldelaflor is a Navy SEAL and the founder of Guardian Grange. We discuss his journey into the military, how veterans struggle with transitioning out, plant medicine, the power of local farms, creating purpose through farming and so much more.
Wed, November 17, 2021
Dr Eric Goodman III - Episode 538
Dr Eric Goodman is a chiropractor, author and the creator of the movement practice Foundation Training. In this third conversation, we discuss proactive measure to boost immunity holistically, the cannabinoid system, the healing potential of cannabis, movement in infants and so much more.
Tue, November 16, 2021
Mike Simpson II - Episode 537
Dr Mike Simpson is a Special Forces veteran, Emergency Medicine physician and SWAT Medic. In this second conversation, we discuss his new book "Honed", forging longevity in the tactical athlete, testosterone, Afghanistan and so much more.
Sat, November 13, 2021
David Prochera Best - Episode 536
David Prochera Best is a veteran helicopter pilot, working with both British and Canadian armed forces. We discuss his journey into the RAF, flying in the Middle East, Search and Rescue, working alongside Prince William, his near misses, EMS transport, his physical and mental health challenges and much more,
Wed, November 10, 2021
Julian Serrano - Episode 535
Julian Serrano is a firefighter, smoke diver and endurance athlete. We discuss his challenges entering the fire service, overcoming his physical and mental obstacles, losing Emilio Rivera to suicide, mentoring potential firefighters, seeking discomfort and so much more.
Tue, November 09, 2021
Kristen Ziman - Episode 534
Kristen Ziman is a 30 year law enforcement veteran, retiring as the police chief of Aurora, IL. We discuss her journey into policing, drug prohibition, tactical medicine, fitness standards, mental health, workplace shootings, school safety and so much more.
Sat, November 06, 2021
Thomas Dzieran - Episode 533
Thomas "Drago" Dzieran fled Socialist Poland, finding home in the USA. He then enlisted in the US Military, ultimately serving multiple deployments as a Navy SEAL in his 20 year career. We discuss his early life in Poland, spending two years in a Communist Gulag, his refugee story, his military journey, government overreach, cancel culture and so much more.
Wed, November 03, 2021
Wim Hof - Episode 532
Wim Hof is an extreme endurance athlete, teacher, author and speaker. Using breath work and cold exposure, Wim was able to demonstrate his ability to control his autonomic nervous system. Through the Wim Hof Method, he was then able to teach others to develop control within themselves. We discuss his early life, his first cold water experience, losing his wife to suicide, dealing with grief, the innate immune response, breath and mental health, thermoregulation, inflammation and so much more.
Mon, November 01, 2021
Brandon Griffith - Episode 531
Brandon Griffith was at his physical and mental peak as a police officer when he had a sudden cardiac arrest. Due to the quick response of his wife and the responding paramedics, Brandon ultimately returned to full duty with an implanted defibrillator. We discuss his journey into the martial arts, entering law enforcement, physical fitness, SWAT tryouts, his mental and physical recovery, the importance of early CPR and defibrillation, his non-profit Griffith Blue Heart and so much more.
Sat, October 30, 2021
Keith Dow - Episode 530
Keith Dow is a Military Police veteran and co-founder of Dead Reckoning Collective. We discuss his journey into the military, the mental scars of war, transitioning out, military authors, creating a publishing company and much more.
Thu, October 28, 2021
Robert Burke - Episode 529
Robert Burke is an actor and a nineteen year veteran firefighter. We discuss his early life, his journey into acting, the tragedy that inspired his fire service career, portraying General Mattis in Generation Kill, working on Rescue Me, martial arts, altruism and so much more.
Tue, October 26, 2021
Steve And Jason - Episode 528
Battalion Chief Steve Davis was recently terminated after refusing to impose discipline on an erroneous list of unvaccinated firefighters. Firefighter Jason Wheat was the trainer in charge of his department's fitness program before it was dismantled by his administration. We discuss the vaccine mandates that have been imposed on his department and many more around the globe, the mental health impact, losing experience, the complete disregard for overall fitness and so much more.
Sat, October 23, 2021
Ed Kressy - Episode 527
Ed Kressy overcame 20 years of drug addiction: incarceration, destitution, mental health challenges. He went from being arrested by the FBI, to being recognized with a community service award...by the FBI Director. We discuss his early life, martial arts, the business world, his powerful road out of addiction and so much more.
Thu, October 21, 2021
Cody, Amanda And Adam - Episode 526
Cody Gately is a Louisiana firefighter who has teamed up with LSU researchers Amanda Weathers- Meyer and Adam Lowe. We discuss their latest research on the effect of yoga practice on the physical and mental health of firefighters, amongst many other topics.
Tue, October 19, 2021
Hon. Allen B Clark - Episode 525
Allen Clark is a Vietnam veteran, author, public speaker and Minister. We discuss giving both his legs for his country, the physical and mental rehabilitation journey, working with the VA, the spiritual arm of healing, the industrial military complex and so much more.
Sat, October 16, 2021
Dr Chad Eldridge - Episode 524
Chad Eldridge, DC is a Chiropractic Physician with a primary focus on performance enhancement, movement, and corrective exercise. We discuss the ailments that led him on the medical path, choosing chiropractic, functional medicine, foundation training, the obesity epidemic and so much more.
Thu, October 14, 2021
Keith Knotek - Episode 523
Keith Knotek is a law enforcement veteran and the author of "From Sorrow to Amazing Grace". We discuss his early life, the power of mentorship, defensive tactics, organizational betrayal, losing brother police officers, his mental health struggles, finding Christianity and so much more.
Mon, October 11, 2021
Alastair Macartney - Episode 520
Alastair Macartney is a British Army veteran, world champion BASE jumper, author, speaker and the founder of Jump4Heroes. We discuss boading schools, living in Hong Kong, military logistics, his introduction to skydiving, overcoming fear through training diligence, his altruistic projects and so much more.
Sat, October 09, 2021
Tasha Browning - Episode 521
Dr Tasha Browning is a mental health counsellor specializing in Critical Incident Stress. We discuss her early life, traumatic brain injuries, mental health in first responders, counselling medical personnel through the pandemic, dance therapy and so much more.
Thu, October 07, 2021
Kevin Malahy - Episode 520
Kevin Malahy is a martial artist and strength and conditioning coach working with the Canadian military. We discuss coaching young athletes, performance vs health, weight cutting, injury rehabilitation, mobility and much more.
Tue, October 05, 2021
Sara Wilkinson - Episode 519
Sara Wilkinson is a Crossfit coach and the widow of Chad Wilkinson. Chad was a member of the revered SEAL Team Six but tragically took his own life in 2018. We discuss their early lives, falling in love in high school, Chad's military journey, Crossfit, TBIs, suicide, he healing power of psychedelics and so much more.
Sat, October 02, 2021
Ricardo Roman - Episode 518
Ricardo Roman is a veteran FDNY firefighter, Crossfit coach and the founder of the FDNY Barbell Club. We discuss his journey into the fire service, the good, the bad and the ugly of diversity, strength and conditioning in the tactical athlete, Crossfit competition, water rescue and much more.
Thu, September 30, 2021
Chad Lyman - Episode 517
Chad Lyman has combined his years of operational law enforcement and Mixed Martial Arts experience to emerge as one of the nation’s leading defensive tactics trainers. We discuss his journey into law enforcement, the importance of high training standards, combatives, excessive force vs improper technique and so much more.
Tue, September 28, 2021
Tom And Jen Satterly - Episode 516
Tom Satterly spent 25 years in the US Army, 20 of which serving with the elite Delta Force. Jen Satterly spend years embedded with the special forces as a Director of Video and Photography. We discuss Tom's journey through the military, Mogadishu, videography, mental health, suicide, their All Secure Foundation, writing and so much more.
Sat, September 25, 2021
Brian MacKenzie II - Episode 515
Brian Mackenzie is an innovator in human performance on stress adaptation and a pioneer in the development and application of custom protocols to optimize human health and performance. In this second conversation, we discuss breathing and the tactical population, deregulating the nervous system, breathing health and COVID and much more.
Thu, September 23, 2021
Eric And Christy Siena - Episode 514
Eric Siena was a veteran firefighter and special operations Lieutenant. Eric was diagnosed with terminal brain cancer. His wife, Christy is also a fire Lieutenant. I sat down with them and Tom "Bull" Hill earlier this year when Eric was still undergoing treatment. We discussed his journey into the fire service, hazardous materials exposures, the cancer presumption bill, PTSD and much more. Eric Siena passed away on May 11, 2021. This episode is dedicated to him and every other first responder battling or taken by cancer.
Mon, September 20, 2021
Allison Brager II - Episode 513
Major Allison Brager is an Army neuroscientist, Crossfit competitor and astronaut candidate. We discuss advances in sleep research, transgender athletes, the mission to Mars, fitness testing and much more.
Sat, September 18, 2021
Roger Schei - Episode 512
Roger Schei is an Idaho Police Chief, SWAT officer and jiu jitsu practitioner. We discuss his journey into law enforcement, strength and conditioning standards, combatives, using Echelon Front's principles in his department and much more
Wed, September 15, 2021
Melvyn Downes - Episode 511
Melvyn Downes is a British Army veteran with 12 years spent in the SAS. We discuss his early life in England, the importance of mentorship, his journey into the military, mindset, reality television, Dubai living and much more.
Mon, September 13, 2021
Fahim Fazli II - Episode 510
Fahim Fazli is an Afghani native, American immigrant, actor and former interpreter for the US Marine Corps. We discuss the impact of the withdrawal on our veterans and the Afghani people, the ripple effect of previous conflicts, the industrial military complex, his latest film and much more.
Sat, September 11, 2021
Jeff Schwerdtfeger - Episode 509
Jeff Schwerdtfeger is a retired firefighter and the Vice President of Worldwide Peer Support. We discuss his journey into the fire service, gang violence, the addiction epidemic, special operations, his near death experiences, mental health in first responders and much more.
Wed, September 08, 2021
Jay Smith - Episode 508
Jay Smith is a strength and conditioning coach and the president of the first responder testing and wellness company FitForce. We discuss his journey into coaching, entering the law enforcement community, the ADA and entry testing, wellness and injury prevention, forging longevity and much more.
Mon, September 06, 2021
Beth Bowersox - Episode 507
Beth Bowersox is a former firefighter and resident of Paradise CA who was on duty as a dispatcher when the Camp Fire destroyed her community. We discuss her journey into the fire service, physical fitness, sleep deprivation, guilt from the inability to save, mental heath in dispatchers and so much more.
Sat, September 04, 2021
Dr Ellen Kirschman II - Episode 506
Dr Ellen Kirschman is an author and clinical psychologist who has spent her career working with the first responder professions. In this second interview, we discuss psychological testing, mental health in the wildland community, the importance of rituals, first responder families and so much more.
Wed, September 01, 2021
Rich, Jason And Emily - Episode 505
Richard Rice is one of the founding members of Delta Force with a career spanning Vietnam to Mogadishu. Jason McCarthy is a Green Beret veteran who served in Iraq. Emily McCarthy is a retired CIA case manager, serving in West Africa. In this unique episode, I sat down with all three to get their unique perspectives on recent events. We discuss the withdrawal from Afghanistan, the importance of trust in diplomacy, the courage of our indigenous allies, the mental health toll of combat, the power of community and so much more.
Mon, August 30, 2021
Zar Horton II - Episode 504
Zar Horton is a retired Battalion Chief and a StrongFirst Master Kettlebell trainer. We discuss his transition out of the fire service, BMX racing, glycolytic training, exercise and the nervous system, fostering longevity, the importance of sleep and so much more.
Sat, August 28, 2021
Byron Branch - Episode 503
Byron Branch is a law enforcement officer, elite fencer and amputee. We discuss his multifaceted childhood, the importance of mentorship, his journey into fencing, the traffic accident that took his leg, the incredible physical and mental road back to full duty, wheelchair fencing and so much more.
Wed, August 25, 2021
Jeremiah Wilber - Episode 502
Jeremiah Wilber is a Green Beret combat veteran, cowboy and self described mountain man. We discuss his early life on the reservation, the dark side of the Indigenous Residential School program, profiteering from war, the mental health toll of the Afghanistan withdrawal, the vulnerability of those left behind and so much more.
Mon, August 23, 2021
Dr Chris Colvin III - Episode 501
Dr Chris Colvin is a Veteran, ER Physician, EMS Medical Director and author. In this important third conversation, Chris takes two hours to fully explain the truths and myths surrounding this pandemic. We discuss the demographic being hit in this second wave, the pros and cons of vaccination, the second pandemic of misinformation and so much more.
Sat, August 21, 2021
Dr Edith Eger - Episode 500
Dr Edith Eger is a psychologist, author and survived Auschwitz. We discuss her early life in Hungary, living through ballet, seeing kindness amongst immense cruelty, her own journey of healing, counselling veterans, finding the bigot within yourself, the first responder community and so much more.
Wed, August 18, 2021
Brooke Ames - Episode 499
Brooke Ames is a Wisconsin firefighter, bodybuilder, powerlifter and coach. We discuss growing up in rural America, her childhood obesity, becoming a volunteer firefighter, her incredible weight loss and fitness journey, learning from the corporate world, mentorship, personality diversity and so much more.
Tue, August 17, 2021
Johnny Walker and Jason Tuschen - Episode 498
Johnny Walker is an Iraqi interpreter that became the SEAL team's trusted member. Jason Tuschen is a retired Navy SEAL Command Master Chief who worked alongside Johnny. We discuss their parallel early lives, the Taliban's terror campaign in Mosul, the power of communication, his powerful immigration story and so much more.
Sat, August 14, 2021
Colin Broderick - Episode 497
Colin Broderick is an author, playwright and filmmaker. We discuss growing up in Northern Ireland during the troubles, laboring in London, his powerful addiction story, the catharsis of writing, self belief, the importance of seeing commonalities and so much more.
Wed, August 11, 2021
Bill Anthes - Episode 496
Bill Anthes is a Green Beret veteran, strength and conditioning coach and psychology student. We discuss his journey into the special forces, training the tactical athlete, the emotional and mental components of coaching, nutrition and so much more.
Mon, August 09, 2021
Jarred Alden - Episode 495
Jarred Alden is a veteran firefighter, SWAT Medic and an authority on clandestine explosives. We discuss his journey into the fire service, how the tactical medicine program unified FD and PD, juvenile offenders, terrorism and so much more.
Sun, August 08, 2021
Denise Olsen - Episode 494
Denise Olsen is a nurse, yoga teacher and the widow of Jeff Olsen, one of the 343 firefighters killed on 9/11. We discuss her entry into healthcare, the genesis of their romance, protecting the WTC, the ripple effect of the attacks, grief, healthy coping mechanisms, growing from trauma, the importance of movement and so much more.
Thu, August 05, 2021
Judge Craig Mitchell - Episode 493
Judge Craig Mitchell is a Los Angeles Superior Court Judge and the founder of the Skid Row Running Club. We discuss his challenging childhood, teaching in South Central, the importance of parents, the power of mentorship, homelessness, addiction and so much more.
Tue, August 03, 2021
Akshay Nanavati - Episode 492
Akshay Nanavati is a Marine Veteran, endurance athlete and the author of "Fearvana". We discuss his childhood in India, moving to the US, entering the military, mental resilience, the importance of fear, his explorations and much more.
Mon, August 02, 2021
Felix Manjarrez - Episode 491
Felix Manjarrez is a veteran FDNY firefighter, strength and conditioning coach and jiu-jitsu practitioner. We discuss his early life, EMS in New York City, entering the fire service, the importance of mentoring, diversity through education, FDNY Grappling and much more.
Wed, July 28, 2021
Terrance Kosikar II - Episode 490
Terrance Kosikar is a retired firefighter and the founder of Camp My Way. We discuss life in the Canadian Mountains, the pandemic, the healing power of nature, mental health and much more.
Tue, July 27, 2021
Jamie Cochran - Episode 489
Jamie Cochran is the Chief Operating Officer of Echelon Front and a military spouse. We discuss her early life, becoming a Navy SEAL wife, her journey into Echelon Front, the genesis of the Musters, dealing with grief, the cost of service, her powerful presentation and so much more.
Sat, July 24, 2021
Jim Burneka - Episode 488
Jim Burneka is a veteran firefighter, podcaster and the founder of Firefighter Cancer Consultants. In a tragic twist of irony, Jim is also battling cancer himself. We discuss his journey into the fire service, becoming involved in firefighter wellness, mental health, dealing with a cancer diagnosis, the harmful chemicals in our gear and much more.
Wed, July 21, 2021
Jon Hancock - Episode 487
Jon Hancock is a Marine Veteran and the subject of the documentary "Bastards' Road". We discuss his journey into the military, Cartel violence, his work in human intelligence, transitioning out, PTSD, his cross country ruck, making the film and so much more.
Mon, July 19, 2021
Tom Morgan - Episode 486
Tom Morgan is a British firefighter, strength and conditioning coach and former bouncer. We discuss working the door, his journey into the fire service, embracing innovation, training the tactical athlete, the pandemic, his powerful mental health journey and so much more.
Sat, July 17, 2021
Dan Skidmore - Episode 485
Dan Skidmore is a veteran Air Force special operations combat controller, GORUCK cadre and a member of team Force Blue. We discuss his journey into the military, conflict in Africa, living in Morocco, tribalism and much more.
Thu, July 15, 2021
Kory Pearn - Episode 484
Kory Pearn is a veteran firefighter and the man behind Crackyl Magazine. We discuss his journey into the fire service, mentoring future firefighters, overcoming a near fatal cardiac condition, mental and physical health, the origin story of Crackyl and much more.
Tue, July 13, 2021
Tom McLay - Episode 483
Tom McLay has spent his career in corrections, working his way up to the Superintendent of Powder River Correctional Facility. We discuss his journey into corrections, recidivism, addiction, drug prohibition, adopting the Norwegian Prison model, the wildland firefighter program and so much more.
Sat, July 10, 2021
Debbie Lee - Episode 482
Debbie Lee is an author, public speaker, political activist and the mother of fallen Navy SEAL Marc Lee. We discuss her early life, domestic abuse, suicide, grief, forging resilience through loss, the SEAL brotherhood, her non profit America's Mighty Warriors, the importance of gratitude and so much more.
Wed, July 07, 2021
Marc Polymeropoulos - Episode 481
Marc Polymeropoulos is a retired Senior CIA officer and the author of "Clarity in Crisis". We discuss his adventurous childhood, entering the CIA, the importance of professionalism, grooming agents, leadership, humility and much more.
Mon, July 05, 2021
Frank And Paul - Episode 480
Paul Combs is a retired firefighter and world renowned cartoonist. Frank Viscuso is a retired firefighter and best selling author. We discuss their new children's book, retirement, mental health, internet trolls, leadership and so much more.
Sat, July 03, 2021
Robert Ingram - Episode 479
Robert Ingram is a lifelong martial artist, instructor and the man behind McDojo Life. We discuss bulling, assault, his journey into the martial arts, the importance of humility, fraudulent schools, sexual predators, and much more.
Wed, June 30, 2021
Alex Vazquez - Episode 478
Alex Vazquez is a veteran firefighter, comedian and Dive Rescue team member. We discuss his traumatic early life, comedy, his mental health struggle, the healing power of altruism, the IAFF Center of Excellence, OCD and much more.
Mon, June 28, 2021
Tom Beaver - Episode 477
Tom Beaver is an elite endurance athlete, welder and the founder of BeaverFit. We discuss farm life, bridge building, SAS selection, creating strength and conditioning equipment elite tactical athletes, bringing solutions to strength and conditioning space challenges, his incredible endurance feats, rhinos and so much more.
Sat, June 26, 2021
Nick Norris - Episode 476
Nick Norris is a Navy SEAL veteran, elite endurance athlete and the executive director of the C4 Foundation. We discuss his journey into special operations, TBIs, losing his brother, his own mental health journey, the power of Ibogaine therapy, drug prohibition and so much more.
Wed, June 23, 2021
Fire Wife Life - Episode 475
Kathy, Madison, Sarah and Tracy share a common bond of being firefighter spouses. They started the organization "Fire Wife Life" to forge a community in first responder families. We discuss volunteer firefighter families, shift work, the unseen toll of mandatory overtime, mental health and much more.
Mon, June 21, 2021
Steve Brown - Episode 474
Steve Brown is a veteran of the British Army's revered "Pathfinders", survival instructor and author. We discuss his challenging childhood, the importance of mentorship, training in global theatres, the impact of losing soldiers, his powerful mental health journey and much more.
Sat, June 19, 2021
Benjamin Martin - Episode 473
Benjamin Martin is a veteran firefighter and the man behind "Embrace the Resistance". We discuss his journey into the fire service, shift work, sleep deprivation, leadership mistakes, the importance of humility, tactical fitness and much more.
Wed, June 16, 2021
Matt Domyancic - Episode 472
Matt Domyancic is a former powerlifter, strength and conditioning coach and a law enforcement veteran. We discuss military service, sports vs tactical athletics, fitness standards, getting comfortable being uncomfortable, peer support and much more.
Mon, June 14, 2021
Nick Koumalatsos - Episode 471
Nick Koumalatsos is a Marine Recon veteran, entrepreneur, author and founder of The Raider Project. We discuss his journey into the military, training the tactical athlete, transitioning out, mental health, altruism, gym ownership during the pandemic and much more.
Sat, June 12, 2021
Craig Davidson - Episode 470
Craig Davidson is a Hawaiian lifeguard, waterman and stuntman. We discuss his journey into lifeguarding, rescues and losses, the importance of humility, fitness, entering the stunt world, set safety, rigging and much more.
Wed, June 09, 2021
Richard Rice - Episode 469
Richard Rice spent three decades in the US armed forces and was one of the founding members of what would become the revered Delta Force. We discuss his journey into the military, being hunted in Vietnam, compassion in combat, Mogadishu, transitioning into education, innovating veterans' education, GORUCK and so much more.
Mon, June 07, 2021
Frank Babinec And Chris Bator - Episode 468
Frank Babinec is the former City of Coral Springs Fire Chief and current City Manager . Chris Bator is a Battalion Chief and Health and Safety Officer. We discuss their journeys into the fire service, trauma medicine, mental health, responding to the Marjory Stoneman Douglas massacre, MCI, triage, clean cab, compassion, humility and so much more.
Sat, June 05, 2021
Tori And Anthony Gonzalez - Episode 467
Tori Gonzalez was a student at Marjory Stoneman Douglas when a former student murdered 17 schoolchildren and staff in 2018, including her boyfriend Joaquin Oliver. Anthony Gonzalez is Tori's father and was one of the responding firefighters to the attack. We discuss their early lives, Tori and Joaquin's romance, the aftermath of the massacre, grief, tactical medicine, the media, mental health and so much more.
Thu, June 03, 2021
Jeff McGreevy - Episode 466
Jeff McGreevy is a Marine veteran and retired law enforcement officer, serving in both gang and SWAT units. We discuss his journey into the military, entering law enforcement, his officer involved shooting, training under stress, mental health, Echelon Front, 911 at Ease and much more.
Mon, May 31, 2021
Harry Moffitt - Episode 465
Anthony ‘Harry’ Moffitt spent almost three decades in the Australian Defense Force most of which in the Special Air Service (SAS). We discuss his journey into the military, rock music, cricket, mental health, writing his new book "Eleven Bats", psychology and so much more.
Sun, May 30, 2021
Dustin Hawkins II - Episode 464
Dustin Hawkins is a veteran firefighter, the creator of Red Line Rescue and co-founder of Safer Straps. Dustin told his powerful story on Episode 39 and he now walks us through the last four years to bringing Red Line Rescue to our profession. We discuss mental health, suicide, creating culturally competent clinicians, connecting peer support and so much more.
Wed, May 26, 2021
Sebastian Junger III - Episode 463
Sebastian Junger is the filmmaker behind Restrepo and the New York Times best selling author of Tribe, War and his new book Freedom. We discuss becoming a father, his near death experience, the last patrol, leadership, unions, the concept of freedom and so much more.
Mon, May 24, 2021
Aubrey Lehman - Episode 462
Aubrey Lehman is a firefighter/EMT in Pennsylvania. She is currently the only interior qualified deaf female firefighter/EMT in the Mid-Atlantic region. We discuss her challenging childhood, the incredible innovation in medical technology, her journey into the fire service, challenging the status quo, mentorship, harassment, training, growth and so much more.
Sat, May 22, 2021
Nick Merrick - Episode 461
Nick Merrick is a member of 10th Special Forces Group and the Executive Director of Green Beret Racing. We discuss his journey into the military, the exorbitant casualty rate in his community, mental health, addiction, adrenaline sports, helping veterans transition out of the military and so much more.
Wed, May 19, 2021
Jason Wolfe - Episode 460
Jason Wolfe was a civilian contractor for the DOD and is now a counter terrorism and security contracting expert. We discuss tracking down bomb makers, edged weapons training, the FAST rescue board and much more.
Mon, May 17, 2021
Emily McCarthy - Episode 459
Emily McCarthy is a former CIA case officer and co-founder of GORUCK. We discuss collegiate athletics, her journey into the agency, mediating African warlords, the power of language, transitioning out, the importance of tribe and so much more.
Sat, May 15, 2021
Greg Kelley - Episode 458
Greg Kelley was a promising high school football player when he was falsely accused of sexual abuse of a child and wrongfully imprisoned. He spent the next six years proving his innocence, three of which in prison. We discuss his early life, his parent's medical issues that led to him staying with a friend, the outcry, the horrendous cascade of unethical practices in both the investigation and trial, overturning the decision, the power of love, reclaiming his football career and so much more.
Thu, May 13, 2021
Mike Taylor and Alex Roodhouse - Episode 457
Mike Taylor and Alex Roodhouse are Navy Riverine Veterans and co-founders of BeaverFit USA. We discuss their journeys into the military, standing up an elite unit from scratch, training for the unknown, equipping the tactical athlete, training under stress and so much more.
Mon, May 10, 2021
Luc Roberts - Episode 456
Luc Roberts is an Australian Rural Fire Service firefighter and mental health advocate. We discuss moving to Australia from the UK, his journey into firefighting, the "Black Summer" fires, PTSD and so much more.
Sat, May 08, 2021
Rich Graham - Episode 455
Rich Graham is a Navy SEAL veteran and the creator of the Full Spectrum Warrior (FSW) System. We discuss his challenging childhood, martial arts, hunting war criminals in Europe, transitioning out of the military, weapons and combatives training, government overreach and so much more.
Wed, May 05, 2021
John Delony - Episode 454
Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. We discuss mental health in our schools and colleges, addiction, his own mental health journey, his book "Redefining Anxiety" and much more.
Tue, May 04, 2021
Casey - Episode 453
Casey is a law enforcement veteran, canine handler and SWAT operator. We discuss her journey into law enforcement, canine training, training the tactical athlete, sexual harassment, forging a new path, losing a law enforcement brother and so much more.
Sat, May 01, 2021
Roger Sparks - Episode 452
Roger Sparks has spent over 25 years in both Marine Recon and Pararescue. We discuss his military journey, the importance of training under stress, having to save his own son, mental health, the catharsis of tattooing and so much more.
Wed, April 28, 2021
Peter Conroy - Episode 451
Peter Conroy is an Irish firefighter, surfer, lifeguard and waterman. We discuss Dublin's pioneering Fire/EMS system, water rescue, physical fitness, staffing, water immobilisation, paramedicine, travelling and much more.
Mon, April 26, 2021
Major James Capers - Episode 450
Major James Capers is one of the most decorated Marine Recon veterans who operated on over 50 classified missions in Vietnam. We discuss his challenging childhood, racism in the South, his indominable marriage, the impact of losing men, coming home, PTSD and so much more.
Sun, April 25, 2021
Ryan Stanton - Episode 449
Dr Ryan Stanton is an Emergency Medicine Physician and the travelling physician for NASCAR. We discuss childhood obesity, fitness in racing, 911 abuse, trauma, COVID and much more.
Wed, April 21, 2021
Troy Warshel - Episode 448
Troy Warshel is a Marine Veteran serving in a host of positions including F/A - 18 fighter pilot and forward air controller. Troy is also the president of the non-profit Operation Enduring Warrior. We discuss his journey into the military, mental and physical lessons from aviation, the proximity of combat, mental health, nuclear power, OEW's incredible work and so much more.
Mon, April 19, 2021
Robb Wolfe - Episode 447
Robb Wolf is a former EMT, biochemist and the award winning author of multiple nutrition books. We discuss his journey into emergency medicine, the obesity epidemic, the importance of sleep, nutritional philosophies, hydration, gut biome and much more.
Sat, April 17, 2021
Ben Strahan - Episode 446
Ben Strahan is a veteran wildland Hotshot, human performance coach and athlete. We discuss his journey into the fire service, the physical demands of wildland firefighting, the inmate crew program, staffing, mental health, why fires are getting bigger and so much more.
Wed, April 14, 2021
Mark Ormrod II - Episode 445
Mark Ormrod is a Royal Marine veteran, triple amputee, Invictus Games athlete and author. We discuss jiujitsu, the lockdowns, overcoming recent injuries, the incredible work REORG is doing, fundraising, tribalism, mental health and so much more.
Tue, April 13, 2021
Steven Burgess - Episode 444
Lt Col Steve Burgess is a BJJ Black Belt and Combatives Instructor in the Canadian Armed Forces. We discuss his journey into the martial arts, sport vs combat, strength and conditioning, defensive tactics in law enforcement, community through competition and so much more.
Sat, April 10, 2021
Danny McLaughlin - Episode 443
Danny McLaughlin is a retired firefighter and member of the MD Ally team. In this important episode, we discuss the multiple elements that strain emergency medicine resources, how Telemedicine is bringing a powerful solution to this problem, the vulnerability of fire departments to unethical business practices and much more.
Wed, April 07, 2021
Shelton Stevens - Episode 442
Shelton Stevens is a veteran collegiate, Olympic and tactical athlete strength and conditioning coach. We discuss his athletic journey, the injury that changed his career path, what makes the elite athletes excel, nutrition, mobility, supplementation and much more.
Mon, April 05, 2021
Chris Colvin II - Episode 441
Dr Chris Colvin is an emergency physician, Medical Director and author. In this second conversation, we discuss encouraging progress with COVID-19 treatments, dispelling vaccine myths, improving outcomes with fitness and nutrition, responding during the Texas ice storm, advances in HIV treatment and so much more.
Sat, April 03, 2021
Mandy Horvath - Episode 440
Mandy Horvath is a chef, climber, artist and double amputee. We discuss her journey into the culinary arts, losing her legs, her physical and mental health struggles, childhood trauma, discovering climbing, addiction, post traumatic growth, the healing power of plants and so much more.
Thu, April 01, 2021
Jason Bitzer - Episode 439
Jason Bitzer is a professional bodyboarder, author and Oahu lifeguard. We discuss the New Jersey surf, his journey to becoming a Hawaiian lifeguard, fitness standards, shark attacks, watermen, stunts, his non profit Never Off Duty and so much more.
Tue, March 30, 2021
Laurence Gonzales - Episode 438
Laurence Gonzales is a pilot, teacher and award winning author of multiple books including Deep Survival. We discuss his father's incredible survival story, training under stress, complacency, dark humour, overcoming trauma and so much more.
Sat, March 27, 2021
Jason McCarthy - Episode 437
Jason McCarthy is a Green Beret veteran, author and co-founder of GORUCK. We discuss his journey into the military, the trials of a military marriage, the weight of war, transitioning out, entrepreneurship, overcoming hurdles, the healing power of dogs and so much more.
Wed, March 24, 2021
Kevin Berthia - Episode 436
Kevin Berthia is a a suicide survivor, mental health advocate and founder of the Kevin Berthia Foundation. We discuss the strain of the adopted child, graduation anxiety, his mental health journey, the role CHP officer Kevin Briggs played in his survival on the Golden Gate Bridge, the rocky road to post traumatic growth, becoming a prevention advocate and so much more.
Mon, March 22, 2021
Jim Moss II - Episode 435
Jim Moss is a veteran firefighter, speaker and author. We discuss the impact of the pandemic on his department, mental health, firefighter fitness, leadership, ownership, his new book "Firefighter Success" and much more.
Sat, March 20, 2021
Dr Gregory Smith II - Episode 434
Dr Gregory Smith is a pain management physician, filmmaker and the CEO of Red Pill Medical. We discuss the opioid epidemic, the ripple effect of isolation on mental health, boosting immunity, the power of sleep, CBD myths, plant medicine and so much more.
Wed, March 17, 2021
Nick Whitcombe - Episode 433
Nick Whitcombe is a parkour athlete, coach and gym owner. We discuss his early life, the genesis of parkour, bodybuilding, drug smuggling, prisons, rehabilitation, addiction, the obesity epidemic, how the Liverpool gyms overturned lockdown legislation and so much more.
Mon, March 15, 2021
Liz Carmouche - Episode 432
Liz Carmouche is a Marine Veteran and one of the first professional female fighters in the UFC. We discuss her journey into the military, homophobia, transgender athletes, underwater fitness training, mental health, overcoming injuries, service dogs and so much more.
Sat, March 13, 2021
Michael Sugrue - Episode 431
Michael Sugrue is a veteran law enforcement officer in both the military and civilian sectors. He is also a suicide survivor. We discuss his journey into the military, the importance of travelling, his officer involved shooting, his mental health battle, post traumatic growth and much more.
Wed, March 10, 2021
Aaron Heller - Episode 430
Aaron Heller is a veteran firefighter, chief officer and founder of On Scene Training. We discuss the volunteer fire service, firefighter fitness, realism in training, leadership, forcing change, post fire decon, mental health and so much more.
Mon, March 08, 2021
Elle Schwab - Episode 429
Dr Elle Schwab is a retired Police Chief turned trauma counselor. We discuss her journey into law enforcement, hostage negotiation, CSI, sleep deprivation, her mental health journey, entering neuropsychology and much more.
Sat, March 06, 2021
Brent Gleeson - Episode 428
Brent Gleeson is a Navy SEAL, entrepreneur and author. We discuss his journey into the business world, entering the special operations community, forging mental toughness, transitioning out of the military, overcoming fear, leadership and much more.
Wed, March 03, 2021
Jason Sautel - Episode 427
Jason Sautel is a retied firefighter and the author of "The Rescuer". We discuss childhood trauma, acute trauma, finding Christianity, the healing power of faith, catharsis through writing and much more.
Tue, March 02, 2021
Branch Warren - Episode 426
Branch Warren is a world champion bodybuilder, coach and the co-founder of Wicked Cutz Jerky. We discuss his journey into strength and conditioning, building a foundation, forging mental toughness, overcoming injury, altruistic business and much more.
Sun, February 28, 2021
Antonika Chanel - Episode 425
Antonika Chanel is a Coast Guard veteran and Chinese medicine practitioner. We discuss her journey into the military, organizational stress, travel, healing injuries, acupuncture, herbal medicine and much more.
Thu, February 25, 2021
Tony Long - Episode 424
Tony Long spend his career with the elite armed units of the Metropolitan Police in London. We discuss his journey into policing, the history of firearms in the UK, the evolution of armed officers, his officer involved shootings, organisational stress, the true cost of sensational media and much more.
Mon, February 22, 2021
Jeff Martone - Episode 423
Jeff Martone is a defensive tactics instructor, kettlebell master and Crossfit pioneer. We discuss his journey into the martial arts, learning kettlebells under Pavel, Crossfit, training the tactical athlete, combatives and much more.
Sat, February 20, 2021
Jessie Simpson And Dan Jarvis - Episode 422
Jesse Simpson and Dan Jarvis are both military veterans, retired first responders and members of the 22Zero team. We discuss their journeys into the tactical professions, their own mental health struggles, the incredible success of TRP, the 22Zero mission and much more.
Wed, February 17, 2021
Nathan Espinosa - Episode 421
Nathan Espinosa was a probationary firefighter when he fell through the roof of a commercial structure fire in LA. We discuss how his training saved his life, listening to your gut, the physical and mental healing journey, the incredible support from his crew and much more.
Tue, February 16, 2021
Justin Kingsley - Episode 420
Justin Kingsley is a storyteller, creative strategist, author and filmmaker. We discuss his journey into pubic relations, politics, the power of branding, working with Georges St Pierre, storytelling through film, giving a voice to the indigenous population, branding the first responder professions and so much more.
Sat, February 13, 2021
Emma Benoit - Episode 419
Emma Benoit is a former emergency dispatcher, suicide survivor and the woman behind the incredible documentary "My Ascension". We discuss the pressures put on today's youth, the facade of being okay, the power of peer support, her physical and mental journey from paralysis, healing through altruism and so much more.
Thu, February 11, 2021
Nikki Selby - Episode 418
Nikki Selby is a Navy veteran serving as a corpsman, search and rescue member, rescue swimmer and nurse. We discuss her journey into the military, emergency medicine, lessons learned from the battlefield, responding to New York during the pandemic, the Tactical Games, transitioning out and much more.
Tue, February 09, 2021
Paul De Gelder - Episode 417
Paul De Gelder is and Australian Army veteran, former Navy bomb disposal diver, shark attack survivor and television personality. We discuss bullying, martial arts, rapping, his journey through the military, making peace with death, the adaptive athlete community, plant based diets and much more.
Sun, February 07, 2021
Mike Tucker - Episode 416
Mike Tucker spent a full career in the fire service, retiring as a Fire Chief. He now holds the position of Bureau Chief of the Florida State Fire College. We discuss his entry into the profession, working for unique taxpayers, his powerful cancer story, bringing wellness to fire recruits and officers alike, the firefighter work week and so much more.
Wed, February 03, 2021
Travis Ortmayer - Episode 415
Travis Ortmayer is a professional strongman, coach and competitor. We discuss his journey into strength training, his near career ending injury, addiction, suicide, his powerful road to recovery, the power of visualisation, chasing the World's Strongest Man title, training the tactical athlete and much more.
Mon, February 01, 2021
Dave Castro - Episode 414
Dave Castro is a Navy SEAL veteran and the former CEO of Crossfit. We discuss his journey into the military, finding Crossfit, transitioning out of the Navy, tactical athlete fitness testing, law enforcement weapons training, the obesity epidemic, reading, competitive shooting, hunting and much more.
Sat, January 30, 2021
Jeff Byers II - Episode 413
Jeff Byers is a retired NFL player and the CEO of Amp Human. In this second conversation, we discuss the impact of the pandemic, the importance of sunlight exposure, vitamin D and immune health, sleep, brain health and much more.
Wed, January 27, 2021
Pete Saunders - Episode 412
Pete Saunders is a British Army veteran and Guernsey firefighter. We discuss Guernsey's incredible success in stopping COVID on the island, the importance of preparation, staffing a multidiscipline station, the history of the island's Nazi invasion and much more.
Mon, January 25, 2021
Chuck Liddell - Episode 411
Chuck Liddell is an MMA legend, author and actor. We discuss his early life, overcoming physical challenges, his grandfather's mentorship, altruism, his journey into the martial arts, intrinsic motivation, transitioning out of professional fighting and so much more.
Sun, January 24, 2021
Jason Lacayo - Episode 410
Jason Lacayo is a veteran police officer, Emergency Service Unit member and half of Reps for Responders. We discuss his journey into law enforcement, the importance of mentors, tactical fitness, defensive tactics, community policing and much more.
Thu, January 21, 2021
Kate Casey - Episode 409
Kate Casey is an author, film maker and the host of the Reality Life Podcast. We discuss parenting, unscripted television, her powerful 9/11 story, the power of storytelling, terrorism, documentaries, reality television and much more.
Tue, January 19, 2021
Matty And Jared - Episode 408
Matt Fiorenza and Jared Cheselske are veteran firefighters and suicide survivors. We discuss their traumatic childhoods, their journeys into the fire service, suicide ideation, the treatments that did not work, the Save a Warrior program and much more. Get a glimpse into the before and after treatment in this powerful two part episode.
Sun, January 17, 2021
Al Benjamin - Episode 407
Al Benjamin spent 35 years as an FDNY firefighter, mostly on the revered Rescue 1. We discuss his early life in Brooklyn, the impact of mentorship on his career, the role of the senior man, his heartbreaking 9/11 story, the human under the uniform and so much more.
Wed, January 13, 2021
Todd Robinson - Episode 406
Todd Robinson is an actor, writer, director and Save a Warrior alum. We discuss his journey into acting, the power of storytelling, his mental health battle, the warrior's journey, making "The Last Full Measure" and so much more.
Mon, January 11, 2021
Steven Sashen - Episode 405
Steven Sashen is a former elite gymnast, comedian and current tech guru and founder of Xero Shoes. We discuss the coach who changed his life, enjoying the journey of physical excellence, overcoming injury, barefoot training, creating minimalist shoes and much more.
Sat, January 09, 2021
Jules and Gédéon Naudet - Episode 404
Jules and Gédéon Naudet are the French brothers behind the documentaries 9/11, November 13 and Notre Dame to name a few. We discuss their childhood in Paris, studying film in NYU, what took them to the FDNY, their accounts of September 11, the heroism at the 2015 Paris attacks, saving Paris' most treasured landmark and so much more.
Wed, January 06, 2021
Jonathan Montgomery - Episode 403
Jonathan Montgomery is a musician, retired firefighter and co-founder of First In Nutrition. We discuss the rock and roll lifestyle, overcoming his own chronic ill health, fitness vs wellness, training the tactical professions, the power of nutrition, jiu jitsu and so much more.
Mon, January 04, 2021
Yousef Badou - Episode 402
Yousef Badou is a former Marine Infantryman with multiple combat tours, and an industry leading expert in the areas of Situational Awareness and Behavioral Analysis. We discuss his childhood in Kuwait, joining the US Marines, the power of communication, threat assessment, EDC and much more.
Sat, January 02, 2021
Sara Jahnke II - Episode 401
Sara Jahnke is the director and a senior scientist with the Center for Fire, Rescue & EMS Health Research at the National Development & Research Institutes. In this second conversation, we discuss COVID-19 and first responders, the science behind vaccinations, the impact on the special needs community, the importance of overall wellness and so much more.
Thu, December 31, 2020
Terry, Joe And Rich II - Episode 400
Terry, Joe and Rich were my Truck Crew at Anaheim FD. To celebrate this 400th episode, we sat down for the second time. In this episode, we discussed Joe's COVID-19 hospitalisation, leadership, dealing with loss, hiring standards, mental health and more.
Mon, December 28, 2020
Scott Geiselhart - Episode 399
Scott Geiselhart is a mechanic, veteran firefighter and peer support counselor. Scott survived both Meth addiction and a suicide attempt. We discuss childhood trauma, dealing with tragedy, unhealthy coping mechanisms, divine intervention, EMDR and much more.
Sat, December 26, 2020
Matthew Pollard - Episode 398
Matthew Pollard is an internationally-recognized business consultant, speaker, blogger and the author of "The Introvert's Edge". We discuss his challenging childhood, understanding personality types, the power of storytelling, entrepreneurship, business success, mental health and much more.
Thu, December 24, 2020
Todd Edwards And Danny Dwyer - Episode 397
Todd Edwards is a 38 year veteran of the fire service. Among other projects, he is the co-founder of Mission Resurrection with fellow Georgia firefighter Danny Dwyer. We discuss firefighter fitness, realism in training, the current pandemic, the power of mentorship, leadership and much more.
Tue, December 22, 2020
Alex Jabr - Episode 396
Alex Jabr is a veteran Paramedic, Grief and Death Educator and founder of Emergency Resilience. We discuss her childhood in Lebanon, entering EMS in the US, terminating lifesaving attempts on a cardiac arrest, death notifications, moral injury, her own powerful mental health journey and much more.
Sat, December 19, 2020
Travis Wade - Episode 395
Travis Wade is a Marine, actor, producer and Save A Warrior alum. We discuss his traumatic childhood, military service, the craft of acting, exposing Hollywood predators, making "The Last Full Measure", heroism in Vietnam and much more.
Wed, December 16, 2020
Dr Theo Ballard - Episode 394
Dr. Ballard is a board-certified orthopedic and sport clinical physical therapist specializing in assisting first responders, military personnel and athletes. We discuss the benefits of multi sport athletes, screening candidates, injury prevention, rehabilitation, rotational training, tactical footwear, sleep and so much more.
Mon, December 14, 2020
Jason And Iris Gardner II - Episode 393
Jason Gardner is a former Navy SEAL, combat leader and member of Echelon Front. Iris is a former EMT, horse wrangler and author. In this second conversation, we discuss living off the grid, foraging, the healing power of horses, children and hunting, the health of the nation and so much more.
Sat, December 12, 2020
Davis Odell - Episode 392
Davis Odell is a retired firefighter and special operations Lieutenant. He was also the officer at Orlando Station 5 when the Pulse Nightclub attacks occurred only a block from his station. We discuss his journey into the fire service, overcoming addiction, forging diversity, responding to Pulse, mental health and much more.
Wed, December 09, 2020
Raul Rivas - Episode 391
Raul Rivas is a veteran law enforcement officer and member of the SWAT team that responded to the Pulse Nightclub attack. We discuss his journey into law enforcement, the importance of training standards, tactical medicine, hostage rescue, killing the Pulse shooter and much more.
Tue, December 08, 2020
Ryan Stanley And Maria Dia - Episode 390
Ryan and Maria are veterans of a Central Florida fire department. They were also one of the initial crews that transported multiple critically injured patients during the Pulse Nightclub attack. We discuss growing up in Romania, fire service family, the murder of a deputy, pulse through a responder's eyes, the aftermath and much more.
Sat, December 05, 2020
John Cordle - Episode 389
Captain John Cordle is a Navy veteran and Human Factors Engineer. We discuss his journey into the military, the USS Cole, Operation Iraqi Freedom, the human cost of shift work, notorious disasters and sleep deprivation and much more.
Wed, December 02, 2020
Josh Stuart Shor - Episode 388
Josh Stuart Shor is a Green Beret Veteran, O2X lead instructor and Boston firefighter. We discuss his journey into the military, overcoming injury, TBI, the THOR3 program, O2X's impact on first responder wellness, becoming a firefighter and much more.
Tue, December 01, 2020
Dan Cerrillo - Episode 387
Dan Cerrillo is a Navy SEAL veteran and Chief of Staff of the American Addiction Centers. We discuss his journey into special operations, witnessing atrocities, polarizing leadership styles, trauma, addiction, Ibogaine treatment, addressing mental health in the SEAL community and much more.
Sat, November 28, 2020
Frankie Edgar - Episode 386
Frankie Edgar is the former UFC Lightweight Champion and current Bantamweight contender. We discuss his journey into wrestling, team loyalty, forging longevity, grit, overcoming injury, parenting and much more.
Wed, November 25, 2020
Josh Brolin II - Episode 385
Josh Brolin is a former wildland firefighter, actor and writer. In this second interview, we discuss social media, fame, family, kindness, trolls, adventure, writing and much more.
Mon, November 23, 2020
Curtis Anderson - Episode 384
Curtis is a retired Bull Rider, traumatic brain injury survivor and speaker. We discuss his journey into rodeo, concussion protocol, the metamorphosis of head protection in bull riding, his incredible physical and mental rehabilitation, the importance of gratitude, triathlons, public speaking and much more.
Sat, November 21, 2020
Rob Fisher - Episode 383
Chief Rob Fisher is a veteran of both career and volunteer fire departments, fire instructor and previous FOOLS chair. We discuss his journey into the fire service, the importance of realism in training, mental health, firefighter fitness, his work with the FOOLS and much more.
Wed, November 18, 2020
Dr Chris Colvin - Episode 382
Dr. Chris Colvin is an ER physician, EMS medical director and author. We discuss his tragic high school years, the event that led him to medicine, treating the Fort Hood terror attack victims, COVID-19 through an ER physician's eyes, mental health, writing catharsis, his new books and much more.
Tue, November 17, 2020
Josh Clemente - Episode 381
Josh Clemente is a former Space X and Hyperloop engineer and the founder of Levels. We discuss learning the lessons from NASA's tragedies, innovation efficiency, continuous glucose monitoring, fasting, Crossfit, sleep and much more.
Sat, November 14, 2020
Ray And Janel Norton - Episode 380
Janel Norton is a veteran, photojournalist and yoga teacher. Ray is a veteran firefighter and martial artist. We discuss capturing the horrors of war, burnout, flight medicine, Krav Maga, hypervigilance, the healing power of yoga, mobility and much more.
Thu, November 12, 2020
Nimsdai - Episode 379
Nimsdai is a former Ghurka, member of the British SBS, record breaking mountaineer and author. We discuss his powerful journey into the special forces, Project Possible, mountain rescues, his new book "Beyond Possible",, environmentalism, forging an indomitable spirit and so much more.
Tue, November 10, 2020
James, Jo And Sam - Episode 378
James, Jo and Sam are British police officers and the team behind the Surfwell Project. We discuss their journeys into law enforcement, rural policing, defensive tactics, surf therapy, cold water immersion and much more.
Sat, November 07, 2020
Will McCamy - Episode 377
Will McCamy has spent his career in the supplementation industry and is now the President of Thorne Research. We discuss the rock star life, his journey into supplements, biological age testing, concussion research, brain health, efficacy, fueling the world's most elite athletes and more.
Thu, November 05, 2020
Robert Sweetman - Episode 376
Robert Sweetman is a former Navy SEAL and founder of Existential Technologies Inc. We discuss selling hot dogs, his journey into the military, heart, losing a brother SEAL to suicide, sleep medicine, entrepreneurship, sleep pods and much more.
Mon, November 02, 2020
Tom Eberhardt and Cyrus Ahalt - Episode 375
Tom Eberhardt is the Superintendent of Bastøy Prison in Norway. Cyrus Ahalt is the Chief Program Officer at AMEND. We discuss the genesis of the current prison model, violence in prisons, sensory deprivation and mental health, addiction, AMEND's work, Norway's recidivism success and much more.
Sat, October 31, 2020
Sean Wyman - Episode 374
Sean Wyman is a veteran, career law enforcement officer and author. We discuss the impact of childhood trauma, the foster system, military service, ownership, trauma in first responders, counselling, community policing and much more.
Wed, October 28, 2020
Mike Glover - Episode 373
Mike Glover is a Green Beret veteran and the man behind Fieldcraft Survival. We discuss his journey into special forces, martial arts, the psychology of killing, drug prohibition, training standards, ownership and much more.
Mon, October 26, 2020
Matt Wilson And Ben Perry - Episode 372
MSgts Matt Wilson and Ben Perry are Air Force firefighters and the men behind The FireDawg Podcast. We discuss their journeys into the military, DOD Fire Academy, international firefighting, fire protection in combat, wildland, aircraft rescue and much more.
Sat, October 24, 2020
Kevin Briggs - Episode 371
Kevin Briggs, nicknamed "The Guardian of the Golden Gate Bridge" is a retired CHP officer and mental health advocate. We discuss his journey into law enforcement, battling cancer as a young man, communicating with people in crisis, common denominators and much more.
Wed, October 21, 2020
Jason Vale - Episode 370
Jason Vale aka "The Juice Master" is an author, filmmaker and creator of the Juicy Retreats. We discuss childhood trauma, owning your history, how he reclaimed his health, disease reversal, addiction, forging resilience and much more.
Mon, October 19, 2020
Don And Prime - Episode 369
Don Tran and Prime Hall are Marine Raiders and the men behind Deep End Fitness and the Underwater Torpedo League. We discuss their journeys into the military, aquatic training, water and mental health, opium and terrorism and so much more.
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