Julian's Light Room
Julian's Light Room is a place where honesty and vulnerability are valued above all else. Where a young man vocalizes and shares his experiences as he navigates the pathway he has chosen. Discussed will be victories, challenges, the future, past, and present. Julian hopes to inspire others to be open about their life's circumstances, and together, learn how to create purpose and find peace in a society disconnected from mindful living.Use this link to send an anonymous message where you can:https://ngl.link/jjuuulliiiaannnAsk Me Anything!Get something off your chestAsk for adviceShare Information
Sat, April 26, 2025
Ep. 21 - Jamison Delallo | Movement, Mindfulness, Connection
In this insightful conversation, Julian Powers and Jamison Delallo explore movement, mindfulness, and personal growth. They discuss the benefits of massage therapy, body awareness, and the value of feedback in refining movement practices. The dialogue touches on collaboration across movement modalities, the power of breath, and the mind-body connection. Julian and Jamison also reflect on vulnerability, authentic masculinity, and the balance of masculine and feminine energy. They highlight the role of meditation, visualization, indigenous healing traditions, and conscious leadership. Rounding out the conversation is a thoughtful look at technology’s impact—especially AI—on creativity, human connection, and the importance of mindful engagement in a rapidly changing world. Follow Jamison on Instagram: @Delallo_methods Check out his website: https://linktr.ee/delallomethods?utm_source=linktree_profile_share Follow Julian on Instagram: @iamjulianpowers @julianslightroom
Sun, April 13, 2025
Ep. 19 - Iwar Woolschot | Travel, Faith, and Health
Julian and Iwar have a meaningful chat about content creation, travel, and personal growth. They get real about social media, talk about navigating faith and uncertainty, and share the routines that help them stay balanced. Iwar opens up about his time in Mexico, connecting with others, and his experience at the Sol Brah retreat, highlighting the importance of discipline, mindfulness, and purpose in his work. They also touch on holistic health, raw foods, sun gazing, manifestation, and their vision for a sustainable community—wrapping it all up with some personal insights and future plans. Iwar’s Instagram and website: @iwarwoolschot https://iwarwoolschot.nl/ Follow Julian on Instagram: @JuliansLightRoom @iamjulianpowers
Tue, April 08, 2025
Ep. 20 - Lexi Oplinger | Primal Movement, Coaching, and Balance
Julian and Lexi discuss fitness, coaching, personal growth, and creativity. They cover topics such as morning routines, primal movement, and the transformative power of coaching. Lexi reflects on the Primal Movement Summit and the role of mentorship in communities. The conversation explores the significance of listening, metaphors for life, and personal archetypes. They also touch on the creative process, the importance of sharing writing, and the joy in everyday activities. The discussion emphasizes passion, community, personal growth, and the balance between action and reflection. Follow Lexi: Instagram @tall_treks Sign up for her newsletter: talltreksmovement.myflodesk.com/inspirationinksignup Follow Julian: Instagram @JuliansLightRoom and @iamjulianpowers
Tue, March 25, 2025
Ep. 18 - Meditating With My Car
Julian contemplates the profound experience of car maintenance and what he can learn about himself through this seemingly mundane activity.
Tue, March 18, 2025
Ep. 17 - Just Show Up
Sometimes showing up is enough. It's a gesture of commitment to that which is important in our lives. We don't always have the capacity to make BIG THINGS happen, but we almost always have enough to just show up.
Mon, March 10, 2025
Ep. 16 - Maximum Chillaximum
Julian loves to chill. Hard. Anytime and anywhere. He thinks chilling is quite necessary, and the quality of one's chill-sesh to be of utmost importance. "How can I be more chill?" is a question often proposed to himself. In this episode, Julian outlines his findings in the pursuit of an answer to this existential question! Peace, Love, Light
Sat, March 01, 2025
Ep. 15 - Energy Management Freestyle
In today's Light Room, Julian attempts to pull ideas from thin air and construct them into a marginally coherent message. The message being something like this: everything is about careful, skillful, and intentional energy management. Join Julian, or don't, as he twists and turns his way through the maze of his mind and articulates the principles he finds himself fixating on at any given moment. Peace, Love, Truth
Sun, February 23, 2025
Ep. 14 - Why Bother Movement Training?
Julian shares the profound changes and growth he has experienced from learning to listen to his body and how it has influenced all aspects of his life. He approaches the topic as if asked, "Why bother movement training?" and makes a case for its value and potency through anecdotal stories and experiences. Please feel free to reach out with any feedback, questions, or comments! Love, Truth, and Light
Mon, February 17, 2025
Ep. 13 - A Life Changing Choice
In this episode, Julian dives into the perspective of response vs reaction when it comes to handling life's circumstances. Perhaps a simple choice can turn a negative experience into a neutral or positive one!
Thu, January 18, 2024
Ep. 12 - Rhys Bentley: Firefighting, BJJ, Musicianship
Come one, come all to the 12th episode of Julian's Light Room! Spend a moment with Rhys and I in the comfort of our home as we discuss Rhys' interests of past, present, and future. Rhys is a great friend of mine and I love taking an opportunity to deepen my understanding of his character. What has made Rhys the man he is today? What kind of man might he be 5 years from now? Might he reveal the secrets of his path and inner workings of his mind? Please enjoy the episode! Julian's Links: Book a FREE Movement Coaching consultation Follow Julian on Instagram Julian's YouTube Send in an anonymous message/question to be answered on future episodes
Thu, January 11, 2024
Ep. 11 - Your Words Are Magic
Welcome to the eleventh installment of Julian's Light Room! In the room today, Julian expresses how and why he has come to understand the words we use as "magic". With words we may cast, upon ourselves and others, positivity, negativity, inspiration, manipulation, and beyond. How will you choose to use your magic? Julian dissects his understanding of what words are, why they hold such great power, and his experience learning to use his words for good, and understanding why one might use the words they do. Think before you speak... AND after! Julian's Links: Send in an anonymous message/question to be answered on future episodes Follow Julian on Instagram Julian's YouTube Book a FREE Movement Coaching consultation
Wed, December 13, 2023
Ep. 10 - What Does it Mean to Love Myself?
Welcome, listener, to Julian's Light Room. In this episode Julian asks and searches for an answer to a question many of us should ask ourselves. What does it mean to love myself? Julian attempts to define his concept of love, uncover the different layers of "himself" that are subject to this love, and explore the different ways we can use love to heal ourselves and be of help to others. Bonus: Julian was congested during the recording, making this our most nasally episode to date! Enjoy this limited edition audio experience. Julian's Links: Book a FREE Movement Coaching consultation Follow Julian on Instagram Julian's YouTube Send in an anonymous message/question to be answered on future episodes
Wed, November 29, 2023
Ep. 9 - Overcoming Depression
Episode 9 of Julian's Light Room attempts to share Julian's experience with depression and the factors that he believes have allowed him to overcome it. Topics covered include admitting and accepting emotion, humans that heal, and prioritizing yourself. Julian hopes that his journey in understanding his depression could be of help to anyone going through something similar. Thank you for joining, listening, and being here with us today. We love you. Please do not hesitate to reach out if you need to get something off your chest. Sometimes an ear to listen is all we need. Julian's Links: Book a FREE Movement Coaching consultation Follow Julian on Instagram Julian's YouTube Send in an anonymous message/question to be answered on future episodes
Tue, November 14, 2023
Ep. 8 - Jasper Epsom: Life/Health Coaching Journey
Welcome human, to the 8th installment of Julian's Light Room! In this episode we welcome our first guest, Jasper Epsom. He is a good friend of Julian's, possesses a vast array of interests, and has many epic stories to share. On this episode, the two dive into conversation surrounding Jasper's current endeavor of Life Coaching. What is it? Why did he feel called to it? What have been the challenges and victories? Lessons learned? Visions for the future? All this and more are discussed on this episode of Julian's Light Room. Want to learn more about Jasper's Coaching Services? Click here to book a FREE discovery call with Jasper Click here to follow him on Instagram Julian's Links: Book a FREE Movement Coaching consultation Follow Julian on Instagram Julian's YouTube Send in an anonymous message/question to be answered on future episodes
Tue, October 31, 2023
Episode 7 - Life Update: Movement Coaching
Welcome to episode 7 of Julian's Light Room! After a 10-month hiatus, Julian returns to share what life has been like since taking on the role as a Movement Coach. He attempts to clearly outline the WHAT, WHEN, HOW, and WHY of Movement Coaching, as well as sharing some challenges/victories along this path. At the episode's end, Julian shares a quote that spoke to him in recent times. Below you will find a link where you can share your thoughts anonymously on the given quote from this episode, which Julian will read out at the beginning of the next episode. HOW TO SEND IN YOUR THOUGHTS: Go to onlinequestions.org Enter event number: 10632 Post your thoughts to the website Thank you for spending some time with me today. Click here to follow me on Instagram CLICK HERE TO SCHEDULE A FREE MOVEMENT CONSULT CALL Click here to send an anonymous question unrelated to the quote
Mon, December 19, 2022
Episode 6 - Q&A! Helping those suffering mentally + Pains of a spiritual journey + More!
Grand rising fellow earth-traveler! Welcome back to another installment in the series within Julian's Light Room. On today's particular episode, Julian reads, answers, and ponders on anonymous questions and comments electronically transmitted to his inbox. Some of the topics covered are the desire to help others, relationships, spiritual growth and the challenges that arise, social media responsibility, and judgement. Tune in, relax, and join us for a real conversation between Julian and fellow listeners! Julian's Light Room is a place where honesty and vulnerability are valued above all else. Where a young man vocalizes and shares his experiences as he navigates the pathway he has chosen. Discussed will be victories, challenges, the future, past, and present. Julian hopes to inspire others to be open about their life's circumstances, and together, learn how to create purpose and find peace in a society disconnected from mindful living. https://ngl.link/jjuuulliiiaannn ^ Use this link to send an anonymous message where you can: Ask Me Anything! Get something off your chest Ask for advice Share Information
Mon, November 28, 2022
Episode 5 - Conscious Choices for a Fuller Life + Pizza Moment
My friends! Welcome back to Julian's Light Room. It is so much better with company. On this spontaneous (as always) recording, Julian riffs and raffs about the consciousness required to make choices for desired outcomes, reunited friendships, the power of genuine friends, journeys that are just blossoming, and much more! Sit down, stand up, or even walk around, and enjoy as this young man divulges his navigation through life's puzzling quest. Julian's Light Room is a place where honesty and vulnerability are valued above all else. Where a young man vocalizes and shares his experiences as he navigates the pathway he has chosen. Discussed will be victories, challenges, the future, past, and present. Julian hopes to inspire others to be open about their life's circumstances, and together, learn how to create purpose and find peace in a society disconnected from mindful living. https://ngl.link/jjuuulliiiaannn ^ Use this link to send an anonymous message where you can: Ask Me Anything! Get something off your chest Ask for advice Share Information
Mon, October 31, 2022
Episode 4 - Getting back on The Path + Processing familial relations
Grand rising fellow human! In this episode Julian shares yet another stream of consciousness pertaining to recent events in life. As the story unfolds and pages are turned, new challenges and lessons present themselves. Listen along and peer into the inner workings of his mind through the adventure of existence! Julian's Light Room is a place where honesty and vulnerability are valued above all else. Where a young man vocalizes and shares his experiences as he navigates the pathway he has chosen. Discussed will be victories, challenges, the future, past, and present. Julian hopes to inspire others to be open about their life's circumstances, and together, learn how to create purpose and find peace in a society disconnected from mindful living. https://ngl.link/jjuuulliiiaannn ^ Use this link to send an anonymous message where you can: Ask Me Anything! Get something off your chest Ask for advice Share Information
Sun, September 04, 2022
Julian's Light Room - Episode 3: Mental State Update + Techniques for Navigating Energy Levels
Hello human! In this spontaneous upload Julian elaborates on his current mental state and the ways in which he navigates the ebb and flow of available energy in everyday situations. Guests will be joining the podcast shortly as soon as Julian figures out the audio logistics.. Peace and love :) Julian's Light Room is a place where honesty and vulnerability are valued above all else. Where a young man vocalizes and shares his experiences as he navigates the pathway he has chosen. Discussed will be victories, challenges, the future, past, and present. Julian hopes to inspire others to be open about their life's circumstances, and together, learn how to create purpose and find peace in a society disconnected from mindful living. https://ngl.link/jjuuulliiiaannn ^ Use this link to send an anonymous message where you can: Ask Me Anything! Get something off your chest Ask for advice Share Information
Thu, August 11, 2022
Episode 2 - Expectations, Admiration, Returning to Self, Rambling!!!
Before all else I'd like to apologize for the audio quality on this episode. I won't even try to explain what happened, but trust that I will be focusing on this in future episodes! In this episode I attempt to summarize my feelings of self throughout the past week along with current events in my life, thoughts of reality, feeling inspired, answering questions. I hope you enjoy! Julian's Light Room is a place where honesty and vulnerability are valued above all else. Where a young man vocalizes and shares his experiences as he navigates the pathway he has chosen. Discussed will be victories, challenges, the future, past, and present. Julian hopes to inspire others to be open about their life's circumstances, and together, learn how to create purpose and find peace in a society disconnected from mindful living. Use this link to send an anonymous message where you can: https://ngl.link/jjuuulliiiaannn Ask Me Anything! Get something off your chest Ask for advice Share Information
Mon, August 01, 2022
Julian's Light Room Ep. 1 - Introduction + Rambling
In this introductory episode Julian attempts to lay the foundation of what to expect from his solitary conversations. Ramblings include tree wisdom, bird athletics, Julian lore, and much more! Feel free to send an anonymous message, question, story, etc. to this link: https://ngl.link/jjuuulliiiaannn Follow Julian on Instagram @jjuuulliiiaannn
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