Fit And Full Of It
WELCOME TO FIT & FULL OF IT! A podcast all about health, hustle, and honest banter. Hosted by two fitness coaches and best friends navigating their way through life. Thanks to our season sponsor. My Pay Now, Click below to find out more. www.mypaynow.com.au
S5 Enull · Sun, December 03, 2023
Are we breaking up?
We have absolutely loved being in your ears for the past year! You guys have been the best little community, but its time for us to take a break! We love you fit and full of it fam! Bec & Alex x See omnystudio.com/listener for privacy information.
S5 E7 · Sun, November 26, 2023
Is anti wrinkle and anti ageing really a thing
In this weeks episode we had the pleasure of speaking with guest Bek Woodbine.Bek is a nurse practitioner with 35 years of experience in the field. She runs her beauty, skincare and cosmetic injectable clinic called Perfectly Smooth here in brisbane and is answering all your burning questions!To hear more from Bek you can follow along her podcast: @tendernessfornurses See omnystudio.com/listener for privacy information.
S5 E6 · Sun, November 19, 2023
Navigating health and fitness throughout the festive season
Suffering from guilt for not sticking to your health and fitness routine over the Christmas season? Then this episode is for you! We talk you through how we navigate our health and fitness during the silly season and give you our best tips! See omnystudio.com/listener for privacy information.
S5 E6 · Sun, November 12, 2023
Bec’s first ever overseas brand trip!
Bec is back from Thailand and she is ready to fill you in on all the juicy details! From sharing one bathroom with 5 girls, to amazing boat days and creepy as f*** plane stories. Listen now to find out what really happened in Thailand 👀 See omnystudio.com/listener for privacy information.
Bonus · Wed, November 08, 2023
BONUS EPISODE Are we getting too old for snapchat
Cheeky bonus episode throwing some quick fire questions at Georgia; a must listen if you still have Snapchat and maybe need to stop… See omnystudio.com/listener for privacy information.
S5 E5 · Sun, November 05, 2023
Get to know Australian Diver; Georgia Sheehan
This episode we have Georgia Sheehan; a very exciting guest on to share her back story on how she got into diving for Australia in multiple commonwealth games and the journey towards 2024 Olympic Games!! See omnystudio.com/listener for privacy information.
S5 E4 · Sun, October 29, 2023
Is your metabolism the reason you aren’t losing weight? | Aidan_the_dietitian
Qualified Dietician, Aidan Muir comes onto the podcast to answer all of your nutrition related questions and busts some common nutrition myths! He goes into depth about how our metabolisms can change over time and how it affects our weight loss. Find Aidan: @Aidan_the_dietitian Follow us on: @fitandfullofit.pod See omnystudio.com/listener for privacy information.
S5 E3 · Sun, October 22, 2023
Most common misconceptions in fitness
This week we have Alex taking on a solo ep as Bec is jet setting overseas!! You guys sent in some misconceptions you wanted busted in the fitness industry and Alex was happy to uncover some of the truths and myths behind them! See omnystudio.com/listener for privacy information.
S5 E2 · Sun, October 15, 2023
Is confidence key?
In this episode we chat all things CONFIDENCE and channelling our inner tube girl (IYKYK) We dive into some personal insecurities when it comes to feeling confident and some useful tools we have found and used along the way that have helped us to challenge those inner thoughts. See omnystudio.com/listener for privacy information.
S5 E1 · Sun, October 08, 2023
WE’RE BACK! Why do I feel pressured to want kids now?
Welcome to Season 5 Fit and Full of It Fam! We are so excited to be back in your ears. In this episode we catch you up on everything that you’ve missed and touch on why we feel pressured to want kids and why adulting is so hard! Listen in to get all of the tea! See omnystudio.com/listener for privacy information.
S4 E10 · Sun, September 10, 2023
SPRING - Ins & OUTS
Our final ep of season 4 we decided to discuss our ins & outs for spring and what we are taking into the new weather season! See omnystudio.com/listener for privacy information.
Bonus · Tue, September 05, 2023
Girl Maths
Join us for a fun and very random bonus episode where we justify our purchases using the very accurate method of ‘girl mathing’ 🤓 See omnystudio.com/listener for privacy information.
S4 E9 · Sun, September 03, 2023
Are Supplements Worth It?
In this episode we discuss all of the popular fitness supplements! Which ones we think are worth it and which ones we think are worth a bin! Listen to find out. Follow us on instagram: @fitandfullofit.pod See omnystudio.com/listener for privacy information.
S4 E8 · Sat, August 26, 2023
Food Myths with Phoebe Parsons from the Fit(ish) Podcast
Are you confused about what to believe when it comes to rules surrounding food and nutrition? Than check our this chat Bec had on the Fit(ish) Podcast with Phoebe Parsons! See omnystudio.com/listener for privacy information.
S4 E7 · Sun, August 20, 2023
Does busy = success?
In this episode we delve a little deeper into our views on being busy and what our views on success are. Hint* listen until the end for Bec's real life truth cleanse!! See omnystudio.com/listener for privacy information.
S4 E6 · Sun, August 13, 2023
Proposal? Awkward sexual experiences? How did we meet? Q&A with Bec’s Partner Tim
Bec’s partner Tim comes back on the podcast! We answer all of your questions without holding anything back! From awkward sexual experiences to who earns more money, nothing was off limits in this Q&A! Find us on Instagram: @fitandfullofit.pod See omnystudio.com/listener for privacy information.
S4 E5 · Sun, August 06, 2023
Our thoughts on “8-week challenges”
In this episode Bec and Alex discuss their thoughts on 8-week challenges – the good the bad and the ugly. They discuss how they think it can be beneficial but also give their thoughts on the toxic culture and mentality that comes along with them. See omnystudio.com/listener for privacy information.
S4 E4 · Sun, July 30, 2023
F*ck the Winter Blues
As the cooler months come into Aus, are you finding yourself hitting that snooze button more? In this episode we discuss our motivation in Winter and how we stay motivated with our health and fitness goals when it is so much easier to hit that snooze button. See omnystudio.com/listener for privacy information.
S4 E3 · Sun, July 23, 2023
Bec’s Journey From Lazy to Empowered
This episode is about how Bec’s passion for health and fitness made her ditch her corporate 9-5 to pursue a career on the internet. Bec shares how she grew her following, how she worked through her limiting beliefs and found a job that she didn’t dread going to every morning. Thrive By Bec Pre-Register: getstarted.bechardgrave.com Follow and send in any questions @fitandfullofit.pod See omnystudio.com/listener for privacy information.
S4 E2 · Sun, July 16, 2023
Debunking Diet Trends
In this episode we delve into the world of toxic celebrity diets and pop culture fads. From going vegan for weight loss, to coffee fasting and mustard diets, we will uncover if these trends actually work or if they are just toxic. Let’s seperate the hype from the truth and empower ourselves to make informed, sustainable choices for both our mental and physical health. Send us in what diet trend you fell for: @fitandfullofit.pod See omnystudio.com/listener for privacy information.
S4 E1 · Sun, July 09, 2023
SEASON 4! Let's catch up
We are so excited to be back in your ears and into a new season with you all! In this episode we have a catch up on what's been happening and talk about some exciting things coming up! Stay tuned for more, Alex and Bec x See omnystudio.com/listener for privacy information.
S3 E10 · Sun, June 11, 2023
Fake it till you make it or Imposter syndrome?
In the FINAL episode of season 3 we discuss our views on imposter syndrome and what we do to try and fake it till we make it isn all aspects of our day to day life. We want to thank you all for the love and support and can’t wait to be back in your ears soon. To keep up to date with all things Fit and Full Of It follow us on Instagram: @fittandfullofit.pod See omnystudio.com/listener for privacy information.
S3 E9 · Sun, June 04, 2023
Conagh Kathleen - her love life, fitness routine and journey to half a million followers
In this week episode we interview Conagh Kathleen with over half a million followers we get her top tips on how to grow an online audience and hear all about her personal journey both in business and fitness. Thanks to our season sponsor MyPayNow, click below to find out more: www.mypaynow.com.au See omnystudio.com/listener for privacy information.
S3 E8 · Sun, May 28, 2023
Amal Wakim - life changing transformation and millionaire CEO
In this episode we are joined by the incredible Amal Wakim who opens up about her 30kg weight loss journey, how she quit her job with GOOGLE to start up her incredible business - Equalution and so so much more! Thanks to our season sponsor MyPayNow, click below to find out more: www.mypaynow.com.au See omnystudio.com/listener for privacy information.
S3 E7 · Sun, May 21, 2023
PERIODS 101. What is PMDD and how do we exercise around our cycles?
In this episode Bec and Alex discuss the very basics of what periods are, the four phases we go through each month and what the f PMS and PMDD are. Tune in to listen to their very unsolicited views on periods Thanks to our season sponsor MyPayNow, click below to find out more: www.mypaynow.com.au See omnystudio.com/listener for privacy information.
S3 E6 · Sun, May 14, 2023
One night stands, Walks of Shame and Fake Tanning your Pits?! GIRLS ONLY CHAT!
Listen in to hear our GIRLS ONLY CHAT! No topic is off limits in this episode. Submit any topics you’d like us to cover to our instagram: @fitandfullofit.pod! Thanks to our season sponsor MyPayNow, click below to find out more: www.mypaynow.com.au See omnystudio.com/listener for privacy information.
S3 E5 · Sun, May 07, 2023
From then to now - Fitness industry edition
In this episode we discuss how the fitness world has changed in our opinions. Navigating as fitness coaches from when we first started until now. Do we think it's better or worse? You’ll have to listen to find out ;) Thanks to our season sponsor MyPayNow, click below to find out more: www.mypaynow.com.au See omnystudio.com/listener for privacy information.
S3 E4 · Wed, May 03, 2023
Your unpopular opinions | De-influencing?!
We are shocked. We asked you guys for your unpopular opinions on our instagram @fitandfullofit.pod and have shared them all in this episode! Thanks to our season sponsor MyPayNow, click below to find out more: www.mypaynow.com.au See omnystudio.com/listener for privacy information.
S3 E3 · Mon, May 01, 2023
Morning Routines - Then and Now
In this week's episode we discuss how our morning routines have changed now that we are closer to our 30's plus we give some helpful tips on how to start your day off right. Thanks to our season sponsor MyPayNow, click below to find out more: www.mypaynow.com.au See omnystudio.com/listener for privacy information.
S3 E2 · Sun, April 23, 2023
Making friends - Adult Edition
Is it just us or is it harder to make friends as we get older? In this episode we discuss the challenges we can face making friends as adults and gave some of our completely unsolicited advice on how to make friends as an adult. Thanks to our season sponsor MyPayNow, click below to find out more: www.mypaynow.com.au See omnystudio.com/listener for privacy information.
S3 E1 · Sun, April 16, 2023
WE’RE BACK! Have we missed the boat?
We are back and ready to go for season 3, so let’s catch up! This episode discusses the good, bad and the ugly of getting older. The pressure we and society put on ourselves as we reach certain ages. The industry professions who have broken the stigma by achieving their dreams and desires over the age of 40 and so much more! So have we missed the boat, or is that just a mindset!? Remember guys, new episodes every Monday and Bonus episodes to come on Fridays! Love, Bec and Alex! Thanks to our season sponsor MyPayNow, click below to find out more: www.mypaynow.com.au See omnystudio.com/listener for privacy information.
S2 E9 · Sun, March 12, 2023
Bec’s Secret Project…and HOW TO ACHIEVE THE TONED LOOK!?
In this week’s episode we debunk some myths about fitness and health and tell you the exact ways you can look ’toned’.Is it mainly diet or training!? Is it down to genetics? Find out the details in this episode. Thanks to our season sponsor. My Pay Now, Click below to find out more. www.mypaynow.com.au See omnystudio.com/listener for privacy information.
Bonus · Wed, March 08, 2023
Truth Cleanse
Welcome to our truth cleanse! In this episode we get you guys to send us truths and confessions via an anonymous link on our instagram and share these live on the podcast! NOTHING IS OFF LIMITS! Tune in for some wild confessions, a laugh and our 2 cents on some of your issues. To submit an anonymous confession to air live on the podcast, follow us here: @fitandfullofit.pod See omnystudio.com/listener for privacy information.
S2 E8 · Sun, March 05, 2023
What we eat in a day and what we really think about diets!?
In this episode we dive in to what an ideal day on a plate looks like for us and what we really think about diets when it comes to sustainable and long term fat loss. Also... one of us had a car accident!! Follow us on Instagram @fitandfullofit.pod See omnystudio.com/listener for privacy information.
S2 E7 · Sun, February 26, 2023
Things we wish we'd learn't in school
Mortgages? Taxes? What even is adulting… In this episode we touch on subjects we wished we learned in school and give a couple of our tips on things we have since learnt. For more check out our instagram page: https://instagram.com/fitandfullofit.pod See omnystudio.com/listener for privacy information.
Bonus · Wed, February 22, 2023
Truth Cleanse
Welcome to our truth cleanse! In this episode we get you guys to send us truths and confessions via an anonymous link on our instagram and share these live on the podcast! NOTHING IS OFF LIMITS! Tune in for some wild confessions, a laugh and our 2 cents on some of your issues. To submit an anonymous confession to air live on the podcast, follow us here: https://instagram.com/fitandfullofit.pod See omnystudio.com/listener for privacy information.
S2 E6 · Sun, February 19, 2023
5 Steps to Creating Successful Habits
Relying on motivation and not getting anywhere? Ever wanted to created a long lasting successful habit? This is the episode for you! We give you 5 clear steps on how we create and sustain our successful, healthy daily habits. For more check out our instagram page: https://instagram.com/fitandfullofit.pod See omnystudio.com/listener for privacy information.
S2 E5 · Sun, February 12, 2023
Most embarrassing gym stories!!
This episode features podcast host Phoebe from confessions of a train wreck! Phoebe and Bec chat all about their most embarrassing gym experiences, including falls, farts and faux pas. For more check out our instagram page: https://instagram.com/fitandfullofit.pod Check out Confessions of a train wreck podcast here: Confessions of a Train Wreck See omnystudio.com/listener for privacy information.
S2 E4 · Sun, February 05, 2023
Our sex life, engagement, kids? Q&A with Bec’s Partner Tim
Bec’s partner Tim comes on the podcast! We talk all about how Bec and Tim keep the spark alive, navigate fights, saucy questions on their sex life, how he actually feels dating someone who lives their life online and soo much more! You guys asked…and like we said nothing is off limits in this Q&A! Follow our Instagram: @fitandfullofit.pod See omnystudio.com/listener for privacy information.
S2 E3 · Sun, January 29, 2023
Get to know us! Answering all your questions!
This episode we asked you guys to submit any questions you wanted answered! Nothing's off limits. Is Alex a cop? The truth behind influencer events? Tune in to find out! Follow us on Instagram @fitandfullofit.pod See omnystudio.com/listener for privacy information.
S2 E2 · Sun, January 22, 2023
How we feel about new years resolutions & how we get shit done
In this episode we talk all things New Years resolutions - do we do them? How we achieve them? What are the best types of ways to get organised moving into the new year? Follow us on Instagram @fitandfullofit.pod See omnystudio.com/listener for privacy information.
S2 E1 · Sun, January 15, 2023
2023 Ins & outs
In this episode we discuss our ins and our outs for 2023. What we want to leave behind and what type of energy we are bringing into the new year. Follow us on Instagram @fitandfullofit.pod See omnystudio.com/listener for privacy information.
S1 E10 · Sun, December 18, 2022
Relationships
In our season final episode we talk about our relationships. How we met, our love languages and our tips and tricks on how to overcome tricky situations within a relationships. Stay tuned for part 2 in the new year! Follow us on Instagram @fitandfullofit.pod See omnystudio.com/listener for privacy information.
Bonus · Thu, December 15, 2022
BONUS EP - FRIDAY SIPS WITH ALEX AND BEC
This bonus ep is all about the truth cleanse! Plus a few cheeky wines…oops. We gave our highly unqualified opinions on all of your anonymous confessions. So grab a bevvy, tune in and have a laugh! Follow us on Instagram @fitandfullofit.pod See omnystudio.com/listener for privacy information.
S1 E9 · Sun, December 11, 2022
Eating chocolate and losing weight…Nutrition 101 with @aidan_the_dietitian
In this episode we sat down with Aidan Muir, a human encyclopaedia and professional dietician. He gave us the inside scoop on all things nutrition and health. We asked all of your burning questions and busted some common health myths. This episode is a must listen! See omnystudio.com/listener for privacy information.
S1 E8 · Sun, December 04, 2022
Icks & red flags
This episode we discuss red flags, “icks” and our tips on what to look out for when you start dating someone. See omnystudio.com/listener for privacy information.
S1 E7 · Sun, November 27, 2022
Can we only have 5 close friends?
In this episode we discuss our tips on how to navigate friendships through different life stages and learning that our brains can only handle 5 close relationships at one time?!? Listen to hear more of our lessons we have learnt along the way and how to maintain that balance. See omnystudio.com/listener for privacy information.
S1 E6 · Sun, November 20, 2022
Another year older and wiser
In this episode we reflect on another year passing and talk about the lessons we have learnt along the way and things we would love to tell our younger selves not to worry about. See omnystudio.com/listener for privacy information.
S1 E5 · Sun, November 13, 2022
Early signs of burn out and how to recover!
Feeling fatigued? Lost your passion and feeling aggravated all the time? You may be heading towards burnout. In this episode we give you our tips and tricks to help both notice and prevent the signs and symptoms of burning out. See omnystudio.com/listener for privacy information.
Bonus · Thu, November 10, 2022
BONUS FOODIE EP
This episode we try some popular TikTok food trends and hacks and the worlds most hyped-up smoothie - the Hailey Beiber Smoothie! And of course giving our honest reviews.. See omnystudio.com/listener for privacy information.
S1 E4 · Sun, November 06, 2022
Our bad relationships with food
Trigger warning this episode talks about eating disorders, if you need help contact The Butterfly Foundation at butterly.org.au In this episode we talk about our experiences with eating disorders and the challenges we have faced with the pressures of being ‘skinny’ to fit in. @fitandfullofit.pod See omnystudio.com/listener for privacy information.
S1 E3 · Sun, October 30, 2022
Main character energy
This episode is all about MAIN CHARACTER ENERGY. Our personal tips on how to romanticise your life and start showing up as your best self. @fitandfullofit.pod See omnystudio.com/listener for privacy information.
S1 E2 · Sun, October 23, 2022
F*ck calories
This episode is about focusing on working out to feel good, the difference between habits and motivation and how to actually stick to a workout routine. @fitandfullofit.pod See omnystudio.com/listener for privacy information.
S1 E1 · Sun, October 16, 2022
I quit my 9-5 to make videos on the internet
Bec tells all about how she went viral, tripled her income, and quit her 9-5 as a corporate accountant to become a food and lifestyle influencer. Follow the show @fitandfullofit.pod See omnystudio.com/listener for privacy information.
Trailer · Tue, October 11, 2022
Welcome to Fit & Full of it!
WELCOME TO FIT & FULL OF IT! A podcast all about health, hustle, and honest banter. Hosted by two fitness coaches and best friends navigating their way through life. Hosts @bechardgrave @alexellice Follow @fitandfullofit.pod on Instagram See omnystudio.com/listener for privacy information.
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