This Is Perimenopause on Steno.fm

This Is Perimenopause

Menopause isn’t the end, it’s just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle along with their guests are sharing real-life stories and expert advice to help you navigate perimenopause, menopause and beyond.

S2 E25 · Wed, April 16, 2025
Perimenopause - A Beautiful Hot Mess with Dr. Kara Dionisio
Imagine a menopause practitioner who says hormone change can actually be fun. Meet Dr. Kara Dionisio, a naturopathic doctor who describes her work as "helping hormone change not suck." In this candid and refreshing conversation, Dr. Kara unpacks what she calls "the art of clinical practice" – where medical guidelines meet real women's lives. With humor and depth, Dr. Kara explains why your perimenopause experience deserves personalized care rather than one-size-fits-all solutions, and offers practical strategies you can implement right away. In This Episode: Why most healthcare providers receive little to no training in menopause care The importance of finding a Menopause Society certified practitioner (MSCP) How to build your own "menopause support team" beyond just your doctor The art of clinical practice: merging evidence, clinical judgment, and patient values The truth about hormone therapy for mood and cardiovascular health Why consistency beats perfection when it comes to perimenopause health habits How to take agency over your health while navigating this transition Whether you're just noticing the first signs of change or deep in the hormone hurricane, this episode reminds us that while perimenopause can be challenging, it's also an opportunity to reclaim your health and reimagine your future. Because as Dr. Kara emphasizes, "Suffering is not an option." Connect with Mikelle & Michelle at This is Perimenopause Email us and let us know what you think of the podcast and what topic you want us to cover next. Sign up for our weekly newsletter Follow This Is Perimenopause on Instagram <a href="https://www.facebook.com/thisisperimenopause" target="_blank" style="back
Bonus · Wed, April 09, 2025
Lume Minute: Supplements for Perimenopause
Today’s question for Dr. Amy Louis Bayliss is: Which supplements are best for me to prioritize and for what? In this Lume Minute, you'll discover: Supplement safety considerations Dr Amy Louis-Bayliss’ recommended supplements: Vitamin D Iron Calcium Creatine Magnesium B12 Lume Women + Health is now open! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage. Every other week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites. Episode Links Dr. Amy Louis-Bayliss Lume Women + Health MQ6 Tool Menopause Foundation of Canada symptom tracker Connect with Mikelle & Michelle at This is Perimenopause <a href="mailto:hello@thisisperimenopause.com" target="_blank" style="background-color: transparent; colo
S2 E23 · Wed, April 02, 2025
Uninterrupted: Your Career Survival Guide Through the Menopause Years
Is perimenopause threatening to derail your career just when you're hitting your stride? Time to flip that script. Today's guests, Lauren Glazer and Salima Valji, are executive coaches who discovered a troubling pattern: successful women at their career peak were being derailed by perimenopause and menopause symptoms, often suffering in silence and leaving the workforce as a result of their symptoms. Their response? Creating M Power, a revolutionary platform helping women thrive through "the change" while staying at the top of their game. Whether you're navigating hot flashes during presentations or dealing with brain fog in the boardroom, their insights will help you reclaim your confidence and power. In this episode, you’ll learn: How to maintain your executive presence while managing symptoms Why silence is NOT the best strategy (and what to do instead) The "FLIP" method for having difficult conversations at work Tools for advocating for yourself and others in the workplace The four-phase approach to becoming "uninterrupted" in your career Plus, Lauren and Salima share their vision for creating menopause-friendly workplaces and why this life stage can actually be a period of renewed energy and growth. Links for this episode MPower Resource Guide Menopositivity Keynote MPower Coaching Program MPower for Businesses <strong style="ba
Bonus · Wed, March 26, 2025
Lume Minute: Managing Weight Gain in Menopause with Dr. Woganee Filate
Today’s question for Dr. Woganee Filate is: Is there a way to manage weight gain related to menopause? In this Lume Minute, you'll discover: Why menopausal weight gain occurs How protein can help Sleep's impact on weight The impact of diabetes or insulin sensitivity Exercise essentials The truth about HRT and weight Fiber's important role Lume Women + Health will be opening soon! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage. Every other week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites. Episode Links Dr Woganee Filate Bio Lume Women + Health MQ6 Tool Menopause Foundation of Canada symptom tracker Connect with Mikelle & Michelle at This is Perimenopause Email us and let us know what you think of the podcast and what topic you want us to cover next. <a href="https://thisisperimenopause.com/newsletter-sign-up/" target="_blank" style="background-c
S2 E21 · Wed, March 19, 2025
Podcasthon 2025: The Menopause Foundation of Canada
This episode was recorded as part of Podcasthon 2025, a global initiative raising awareness for charities worldwide and inspiring millions of listeners to care, act, and make a difference. For our contribution, we are dedicating this episode to The Menopause Foundation of Canada and are grateful to its President and Co-Founder, Janet Ko for sharing her story with us. Like many women, Janet Ko was blindsided by perimenopause. Despite assurances from multiple medical professionals that she was quite healthy, she felt quite ill. So much so that her unmanaged symptoms negatively impacted her career trajectory and her quality of life. The injustice of this all-too-common experience is what prompted Janet to co-found The Menopause Foundation of Canada, sparking a national conversation and leading the charge with research and facts that society can no longer afford to ignore. In This Episode: Women should not accept poor health during menopause. Menopause should be viewed as a health transition, not just an end to reproductive life. Awareness and education about menopause are crucial for women and healthcare providers. Creating menopause-inclusive workplaces can help retain talented women. Access to menopause care is a human right, and yet women are still struggling with menopause. Learn more about the Menopause Foundation of Canada: Website Instagram Facebook LinkedIn Join the movement and help to make a difference in improving the menopause journey for generations of women! Connect with Mikelle & Michelle at This is Perimenopause
S2 E20 · Wed, March 12, 2025
Lume Minute: A Family Member had Breast Cancer. Can I Take Hormone Therapy?
Today’s question for Dr. Sarah Shaw is: A family member had breast cancer. Can I take hormone therapy? In this episode, you'll discover: Hormone therapy is still an option if a family member had breast cancer Considerations like genetic counselling and screening It’s recommended to have an annual mammogram starting at age 40 There are more and more options available to treat symptoms Having risk/benefit discussions with your doctor about the available options is important Lume Women + Health is now open! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage. Every week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites. Have a question? Send us a message at hello@thisisperimenopause.com and we’ll get you an answer. Connect with Mikelle & Michelle at This is Perimenopause Email us and let us know what you think of the podcast and what topic you want us to cover next. Sign up for our weekly newsletter Follow This Is Perimenopause on Instagram Follow This Is Perimenopause on Facebook
S2 E19 · Wed, March 05, 2025
Accessible Menopause Care with sanoMidLife
In this conversation, Angela Johnson, CEO and co-founder of sanoLiving, shares how her menopausal journey prompted her to come out of retirement to create a comprehensive menopause care platform. She discusses the importance of holistic care, the role of health coaches, and the integration of AI in providing accessible support for women navigating perimenopause and beyond. And while Sano, the company's AI powered chat tool and their recently announced partnership with Oura ring highlight the role of technology in improving women’s health, Angela emphasizes that the sanoMidLife offering is not just digital. There’s also a large component of care that needs to be in person, which is facilitated by their coaches. A true one-stop place for everything a woman needs for a successful second chapter of life. We talk about menopause inclusive workplaces and the unintended consequences of providing workplace accommodations without access to menopausal care. And why every company should adapt their employee benefits packages to provide the unique healthcare support that women need. Angela also shares that sanoLiving is working on a tool to help all clinicians provide better menopausal care. The discussion also touches on empowering young women with knowledge about their bodies, and the importance of trusting one's instincts during perimenopause. In This Episode sanoMidLife - the menopause solution where women are fully supported How a sanoMidLife coach enables holistic, evidenced-based care Celebrating longevity instead of dreading menopause Introducing Sano - the free AI tool that’s like having a conversation with a real person How workplace accommodations without solutions can backfire The importance of proactive healthcare in menopause management Women often face higher health claims due to lack of support How supporting women in the workplace can reduce turnover and improve morale Women deserve better education about their bodies from an early age Connect with Mikelle & Michelle at This is Perimenopause <li
Bonus · Wed, February 26, 2025
Lume Minute: Bioidentical Hormones for Perimenopause with Dr. Amy Louis Bayliss
Lume Minute: Bioidentical Hormones for Perimenopause Today’s question for Dr. Amy Louis Bayliss is: Are bioidentical hormones better? In this Lume Minute, you'll discover: What the term bioidentical hormones means The difference between bioidentical versus compounded hormones Safety and efficacy concerns with compounding Why Health Canada products matter They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage. Every other week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites. Connect with Mikelle & Michelle at This is Perimenopause Email us and let us know what you think of the podcast and what topic you want us to cover next. Sign up for our weekly newsletter Follow This Is Perimenopause on Instagram Follow This Is Perimenopause on Facebook
S2 E17 · Wed, February 19, 2025
Advocating for Better and Culturally Competent Healthcare with Dwania Peele
Ever felt like your world turned upside down overnight? When Dwania Peele, entrepreneur and founder of Canadian Small Business Women, received a breast cancer diagnosis during the pandemic, she found herself navigating not just cancer treatment, but severe menopausal symptoms. In this powerful conversation, Dwania shares her journey through cancer-induced menopause while running a successful business, and how it sparked her mission to advocate for better, culturally-competent healthcare. As both an author of "Tomorrow Is Another Day" and a vocal champion for women's health, she's breaking down cultural barriers and changing the conversation so that all women can learn to expect, and get, better care. In This Episode How Dwania's breast cancer diagnosis led her to write "Tomorrow Is Another Day" and break cultural stigmas around health discussions The unique challenges Black women face during cancer-induced menopause and the importance of culturally competent healthcare Why quality of life conversations matter as much as treatment protocols Practical strategies for managing your wellbeing while running a successful business The power of compartmentalization and setting boundaries when facing multiple challenges Why we need to challenge the 'strong Black woman' stereotype and normalize asking for help Plus, Dwania shares her vision for a more inclusive healthcare system and offers candid advice for women feeling overwhelmed by health and business challenges. Let Dwania's story inspire you to advocate for yourself, and others, and find strength in community support. Connect with Mikelle & Michelle at This is Perimenopause Email us and let us know what you think of the podcast and what topic you want us to cover next. Sign up for our weekly newsletter Follow This Is Perimenopause on Instagram Follow This Is Perimenopause on Facebook Dwania Peele Bio Dwania Peele is the Founder of Canadian Small Business Women and a multifaceted
Bonus · Wed, February 12, 2025
Lume Minute: Is the DUTCH Test a reliable screening method?
Is the DUTCH Test a reliable screening method? In this Lume Minute, you'll discover: What the Dutch is Why it's not reliable for determining menopause status The test's popularity versus its clinical value Why tracking symptoms is more valuable than expensive testing Lume Women + Health will be opening soon! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage. Every other week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites. Have a question? Send us a message at hello@thisisperimenopause.com and we’ll get you an answer. Connect with Mikelle & Michelle at This is Perimenopause Get our free guide, 10 Step for Better Menopause Care Email us and let us know what you think of the podcast and what topic you want us to cover next. Sign up for our weekly newsletter Follow This Is Perimenopause on Instagram Follow This Is Perimenopause on Facebook What did you think of today's episode? We want to hear from you!
S2 E15 · Wed, February 05, 2025
We’re not afraid to say Vulva! And why you shouldn’t be either with Dr. Dolores Fernandez
DISCOUNT CODE: Want to try IRIS products? Use code TIP20 for 20% off at lovemyIRIS.com Experiencing painful sex? Dealing with recurring UTIs and unexpected dryness? Burning or itching ‘down there’ that's driving you crazy? Feeling confused about changes in your vulva or vagina? Wondering if what you're experiencing is normal? This episode is your roadmap to better vulvar and vaginal health. Join us for an honest, educational and super fun conversation with Dolores Fernandez, Naturopathic Doctor and founder of IRIS. She's transforming how we talk about, understand, and care for our bodies. Learn why knowing our anatomy matters and how to advocate for better care during perimenopause and beyond. In This Episode: Why you need to know your anatomy - it's not all ‘vagina’ The truth about genitourinary syndrome of menopause (GSM) and why it’s important to deal with these symptoms because they won’t just go away, they will get worse. How to choose between moisturizers and lubricants (and what ingredients to avoid) The truth about vaginal estrogen safety (even for breast cancer survivors) How to advocate for yourself with healthcare providers and start the conversation Simple ways to monitor changes in your vulvar health Plus, Dolores shares the science behind her products and explains why conversations about vulvar health shouldn't wait until menopause. Links for this episode IRIS Personal Lubricant Vulva Moisturizer Connect with Mikelle & Michelle at This is Perimenopause Get our free guide, 10 Step for Better Menopause Care Email us and let us know what you think of the podcast and what topic you want us to cover next. Sign up for our weekly newsletter Follow This Is Perimenopause on Instagram Follow This Is Perimenopause on Facebook Dr Dolores Fernandez Bio Dr. Dolores Fernandez is a naturopathic doctor dedicated to transforming the way we talk about menopause, vulvovaginal health, and overall wellness. As a Menopause Society Certified Practitioner, a Naturopathic Doctor, and the founder of IRIS, Dolores combines clinical expertise with a mission to make vulvovaginal care a natural and stigma-free part of self-care routines. In her clinical practice, Dolores focuses on supporting individuals
Bonus · Wed, January 29, 2025
Lume Minute: What Can I Expect from a Menopause Appointment with My Doctor?
Today’s question for Dr. Sarah Shaw is: What Can I Expect from a Menopause Appointment with My Doctor? In this episode, you'll discover: What a good review of symptoms looks like The importance of your medical history That blood work is not always necessary You should expect a variety of treatment options, shared decision making and personalized treatment options Lume Women + Health is now open! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage. Every week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites. Have a question? Send us a message at hello@thisisperimenopause.com and we’ll get you an answer. What did you think of today's episode? We want to hear from you!
S2 E13 · Wed, January 22, 2025
Shame Dies When Stories Are Told: Understanding Intimate Partner Violence with Stefanie Peachey
In this episode, Stefanie Peachey delves into the complexities of intimate partner violence, highlighting how abuse can be psychological, emotional, and financial; not just physical. She shares the challenges that victims face in recognizing abusive relationships and the dangerous realities of leaving. Stefanie also addresses misconceptions around intimate partner violence, the isolation many victims experience, and the importance of support services for both survivors and perpetrators. Sharing her personal story, she offers insight into the emotional toll of IPV and the importance of safety planning for those at risk. In this episode: Definitions and examples of intimate partner violence, including financial abuse The challenges of leaving an abusive relationship The misconceptions about intimate partner violence Stefanie’s personal experience with intimate partner violence How to get help Episode Links Email Stefanie at stefanie@peacheyconselling.ca Peachey Counselling Intimate Partner Violence Resources Canadian Family Violence Resources and Services By Area Resources (by province) for Women Experiencing Domestic Violence Peachey Counselling Peachey Counselling on Instagram What did you think of today's episode? We want to hear from you!
Bonus · Wed, January 15, 2025
Lume Minute: Tracking Menopause Without a Period with Dr. Amy Louis-Bayliss
Today’s question for Dr. Amy Louis Bayliss is: I don't get periods anymore. I have an IUD or I've had a hysterectomy. How do I know if I'm in menopause? In this Lume Minute, you'll discover: Why menopause diagnosis may not matter Key menopause symptoms/markers FSH blood testing explained If your period return after you remove your IUD Lume Women + Health is open now! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program, which provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage. Every other week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites. What did you think of today's episode? We want to hear from you!
S2 E11 · Wed, January 08, 2025
Lose Your Weight Finally and Forever with Gina Livy
We promise this conversation will change your life. Tired of diets that leave you hungry, deprived, and right back where you started? Meet Gina Livy, founder of The Livy Method, a game-changing program that's revolutionizing weight loss - and trust us, we've seen it all! This isn't your typical diet. No weighing food, no counting calories, and no deprivation (wine lovers, rejoice!). The Livy Method succeeds where others fail by focusing on rebuilding your relationship with food and teaching you to trust your body again. In this episode, you'll learn: Why traditional calories-in-calories-out diets set you up for failure. A new approach to weight loss that leaves you energized instead of deprived. How to listen to your body's natural hunger signals. The reason your body might be holding onto weight. How to break the yo-yo- diet cycle with simple strategies to create lasting change. With over 250,000 pounds lost by program participants, The Livy Method proves that sustainable weight loss is possible. Whether you're dealing with perimenopause or just tired of yo-yo dieting, Gina's practical, compassionate approach might be exactly what you've been searching for. Connect with Gina Livy The Livy Method Facebook Instagram YouTube Dr Ruth Kane’s Research Report What did you think of today's episode? We want to hear from you!
S2 E10 · Wed, December 18, 2024
How Tinder Saved My Life with Cervical Cancer Survivor Rachel Bartholomew
Are you dealing with endometriosis, chronic pelvic pain or painful sex? Then tune into this candid, inspiring conversation with Rachel Bartholomew. Diagnosed with cervical cancer at just 28, Rachel's world was turned upside down. But she turned her experience into a company that is revolutionizing pelvic health care. In this episode, you’ll discover: The shock of a cervical cancer diagnosis at 28 and the importance of regular check-ups Navigating the complexities of surgical menopause and its far-reaching effects How a glass Pyrex tube became the catalyst for innovation in pelvic health The birth of Hyivy and its game-changing device for pelvic health therapy Why quality of life should be at the forefront of healthcare decisions The power of self-advocacy in getting the care you deserve Plus, Rachel offers hope and practical advice for women struggling with these conditions. Links for this episode Hyivy Health Femtech Canada Hyivy Health on Instagram Femtech Canada on Instagram What did you think of today's episode? We want to hear from you!
Bonus · Wed, December 11, 2024
Lume Minute: I want my hormones checked. Will this be helpful?
Today’s question for Dr. Woganee Filate is: I want my hormones checked. Will this be helpful? In this episode, you'll discover: Why testing for menopause is not recommended When bloodwork might be indicated When measuring follicle-stimulating hormone (FSH) is helpful Lume Women + Health will be opening soon! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage. Every other week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites. Have a question? Send us a message at hello@thisisperimenopause.com and we’ll get you an answer. What did you think of today's episode? We want to hear from you!
S2 E8 · Wed, December 04, 2024
Learning To Advocate for Your Best Health in Perimenopause with Shirley Weir
Menopause is having a moment right now, but Shirley Weir has been leading the charge since 2012 when she founded Menopause Chicks. Shirley has spent over a decade providing women with evidence-based information and a supportive community during this transformative life stage. Today, Shirley shares her personal journey from an overwhelmed perimenopausal woman to a passionate health advocate. She offers practical advice for navigating the often confusing world of menopause, from dealing with symptoms to communicating effectively with healthcare providers. In this episode, you'll discover: Why Google isn't your friend when it comes to menopause information - and where to find reliable resources instead The power of small, consistent actions in managing menopause symptoms How to advocate for yourself in healthcare appointments Why "perimenopause" doesn’t need to be a synonym for suffering Practical tips for partners supporting women through menopause Whether you're just starting your menopause journey or supporting someone who is, Shirley's insights will empower you to take charge of your health and well-being. Connect with Shirley Menopause Chicks The Nest Instagram Facebook LinkedIn What did you think of today's episode? We want to hear from you!
Bonus · Wed, November 27, 2024
Lume Minute: How Do I Start The Conversation with My Doctor?
Today’s question for Dr. Sarah Shaw is: How do I start the conversation with my doctor about symptoms that I’m not even sure are real symptoms? In this episode, you'll discover: The variety of symptoms Tracking and rating symptoms MQ6 Tool Menopause Foundation of Canada symptom tracker Have a goal for your appointment with your medical provider Lume Women + Health will be opening soon! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage. Every other week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites.
S2 E6 · Wed, November 20, 2024
Therapy: An Important Tool In Your Perimenopausal Toolkit with Stefanie Peachey
Mikelle recently sat down with Stefanie Peachey, owner of Peachey Counselling to talk about the unique life challenges women face and why seeking professional help is not only okay, it’s really important. In some age groups, the proportion of women with a diagnosed mood disorder is almost twice that of men. Women often experience significant stress balancing their multiple roles and when you add in hormonal changes, things can get overwhelming. And the all-too-common tactic of ‘just getting through it’ can be dangerous. Having a therapist help you understand and navigate this life phase can be life changing. In this episode you’ll discover: Why a therapist can be a very important tool in your perimenopausal toolkit How anxiety can distort reality and requires cognitive reframing to manage effectively Why building a support system is crucial for navigating life's challenges Why therapy is a valuable resource for anyone, not just those in crisis Regardless of your struggle, recognizing that you’re not alone and how and when to seek help, are universal first steps that every woman needs, and deserves, to understand. Links for this episode: Peachey Counselling Peachey Counselling on Instagram
S2 E5 · Wed, November 06, 2024
Curious About Ozempic? Meet Our Friend Paulina
Curious about weight loss and drugs like Ozempic? Interested in learning some facts about these drugs? As with all of the information we provide, this is not medical advice. It is a really great conversation between 3 friends, one of whom has in-depth knowledge of drugs like Ozempic because of her job as a biopharma public equity investor. We know you’re really going to enjoy this catch up with our dear friend, Paulina Niewiadomska. Note: this also is not investment advice. Episode Highlights: How Ozempic and other GLP-1 agonists, originally approved for type 2 diabetes, are now being used to address obesity. Paulina shares her personal experience with Ozempic to lose and maintain her weight. The risks and benefits of these medications, including the risk of muscle loss. How drugs like Ozempic can address emotional eating. The intent of this podcast is to provide you with evidence-based information that will support more efficient and effective communication with your medical providers. It is not intended as medical advice. What did you think of today's episode? We want to hear from you!
S2 E4 · Wed, October 23, 2024
Creating Your Perimenopausal Care Plan with Dr. Sarah Shaw
Feeling lost in the fog of perimenopause? Not sure where to turn for help? Dr. Sarah Shaw, a family physician with a passion for women's health, is here to guide you through this transformative life stage. In this episode, Dr. Shaw shares practical advice that every woman needs to navigate perimenopause. In this episode, you'll discover: Understanding the obstacles women face in obtaining appropriate perimenopause care Recognizing the value of early action and preventive measures in midlife health Steps to develop a personalized perimenopause management strategy Techniques for becoming a strong advocate for your health needs Effective lifestyle adjustments to thrive during the menopausal journey Identifying when it's time to consult a menopause specialist Promising advancements in women's healthcare, including a spotlight on Dr. Shaw's innovative women's health clinic, Lume Links for this episode: Lume Women + Health Clinic Lume on Instagram Sign up for The Lume newsletters It’s Our Time on Instagram National Menopause Show National Menopause Show on Instagram What did you think of today's episode? We want to hear from you!
S2 E3 · Wed, October 09, 2024
Everything You Need to Know About The National Menopause Show with Angela Macgregor
Looking for answers to all your perimenopause questions? Angela Macgregor felt the same way, which inspired her to organize Canada's inaugural National Menopause Show . Episode Highlights: Discover Angela's personal journey through perimenopause and how she finally found relief after years of confusion Uncover the surprising lack of menopause training in medical schools and its impact on patient care. Learn to navigate the sea of menopause information and identify trustworthy, science-backed resources. Get an exclusive preview of the cutting-edge topics to be discussed at the National Menopause Show. Learn how to build your personal perimenopause toolkit This episode offers valuable insights for women of all ages, from those just entering perimenopause to those well into their postmenopausal years. Join a growing movement of women who are taking control of their midlife health and thriving. Links for this episode: Tickets - National Menopause Show Instagram - National Menopause Show What did you think of today's episode? We want to hear from you!
S2 E2 · Wed, September 25, 2024
Navigating Menopocalypse and Coming Out Stronger with Amanda Thebe
Feel like your body's betraying you these days? Feeling lost, confused, and unsure of what the hell’s going on? Then this is the episode for you. Join us for a candid, no-holds-barred conversation with Amanda Thebe, author of Menopocalypse and a force to be reckoned with in the world of menopause education. Amanda shares her personal journey from fitness expert to menopause advocate and why she's on a mission to change the conversation around this natural life stage. In this episode, we're tackling: The surprising symptoms that blindsided Amanda at age 42 The two year search for an answer and the moment Amanda realized she wasn't losing her mind - it’s not just you that’s struggling with this! Why hormone therapy isn't a one-size-fits-all solution The importance of creating menopause-inclusive workplaces How men can be powerful allies in the menopause conversation Amanda's exciting new venture, Nyah Health, that’s bringing accessible menopause care to the masses Links for this episode: Menopocalypse Amanda Thebe’s website Listen to Amanda Thebe’s podcast Sign up for Amanda Thebe’s newsletters Amanda Thebe on Instagram Amanda Thebe on Facebook Amanda Thebe on Twitter Amanda Thebe on LinkedIn Amanda Thebe on YouTube Amanda Thebe’s TEDx - Should Men Talk About Menopause? Nyah Health’s virtual care Nyah Health on Instagram National Menopause Show National Menopause Show on Instagram What did you think of today's episode? We want to hear from you!
S2 E1 · Wed, September 11, 2024
Turning Midlife Setbacks into Comebacks with Amy Shoenthal
Ever felt stuck in a rut, unsure how to move forward? Meet Amy Shoenthal , journalist, marketing consultant, and author of the bestselling book The Setback Cycle . In this episode, Amy shares her personal journey and coaches us through how to turn setbacks into stepping stones. Career challenges, relationship hurdles, or the onset of perimenopause - Amy's insights and practical advice will help you turn your setback into a comeback. In this episode, you'll discover: • The four phases of the setback cycle and how to use them to your advantage • Why embracing discomfort is crucial for personal growth • How to identify and befriend your inner critic (hello, Roz!) • The importance of trusting your gut when something feels off • The power of community in overcoming obstacles • Practical exercises to gain clarity on your goals and desires Remember, you're not stuck – you're just in transition. Links for this episode: The Setback Cycle Amy Shoenthal’s website Amy Shoenthal’s newsletters Amy Shoenthal on Instagram What did you think of today's episode? We want to hear from you!
S1 E26 · Wed, August 28, 2024
Making the Uncomfortable Comfortable. A Conversation about Menstrual Health with Nadia Ladak
Introducing Marlow a company that’s transforming the landscape of menstrual health with their lubricated tampons. Joining us is co-founder, Nadia Ladak, whose mission is to improve menstrual health with products that respect both the body and the planet. We dive into how Marlow’s tampons offer a unique solution for women experiencing discomfort due to hormonal changes and how the product’s thoughtful design can aid young girls new to menstrual health. In this episode you'll learn: About Marlow’s vision for a new kind of menstrual care. Why lubricated tampons are a game-changer for easing the discomfort of vaginal dryness during perimenopause. Tools for your daughters just starting their menstrual journeys. The story behind Marlow’s drive to fill a gap in the market with a product that's both healthy and sustainable. How Marlow is fostering a supportive community that empowers women and girls to be open and educated about their menstrual health. Stay connected with Mikelle & Michelle at This is Perimenopause: Get our free guide, 10 Step for Better Menopause Care Email us and let us know what you think of the podcast and what topic you want us to cover next. Sign up for our weekly newsletter Follow This Is Perimenopause on Instagram Nadia Ladak Bio Nadia Ladak is the co-founder and CEO of Marlow, a pioneering FemTech company that has revolutionized menstrual care with the first lubricated tampon. Under her leadership, Marlow has flourished, securing $1 million in funding and winning multiple awards, including a spot on the Forbes 30 Under 30 list in 2023 and appearances on CBC’s Dragon’s Den. Beyond her achievements with Marlow, Nadia is deeply involved in community and healthcare initiatives. She co-chairs the Catalyst Council at Holland Bloorview Children’s Hospital and is an active member of the League of Innovators’ Alumni Council. Her work not only advances women's health but also inspires the next generation of entrepreneurs. Links for this episode: Marlow Marlow on Instagram Join Marlow’s TMI (Too Much Information) Club Read - Genitourinary Syndrome of Menopause Read - Dear Vulva - An Apology Read - Me
S1 E25 · Wed, August 14, 2024
Sober Curious in Perimenopause: How Quitting Alcohol Can Transform Your Life with Michelle Hillier
Have you ever wondered what life might look like without alcohol? Whether because of the sleep disruptions or just a niggling feeling that you might feel better without it, this is the episode for you. Join us as Michelle Hillier shares her personal journey of sobriety, highlighting the profound impacts that reducing alcohol can have on clarity and health. In this episode you learn: What it means to be sober curious, why people consider this lifestyle, and the benefits it offers. How Michelle has embraced a sober lifestyle, including the challenges and triumphs she encountered. How reducing or eliminating alcohol can significantly improve symptoms associated with perimenopause. Michelle’s insights on the social pressures of drinking and strategies for handling social situations while maintaining sobriety. How to find the support and resources to help you explore or maintain a sober lifestyle. Connect With Michelle Website LinkedIn Instagram Michelle Hillier Bio For over two decades, Michelle Hillier has captivated audiences as an educator, TEDx speaker, published author, and personal coach. Now a Lifestyle Design + Recovery Coach and Founder of Breath + Fire, Michelle is revolutionizing the way individuals approach wellness and recovery, offering transformative guidance that empowers personal growth and healing. A certified yoga and meditation teacher, dance/movement specialist, and recovery coach, Michelle brings a unique blend of professional expertise and personal experience to her teachings. She is a respected faculty member at Ontario Tech University and Sheridan College, where she teaches courses on wellness and integrated arts and movement. Through her platform, Breath & Fire, Michelle integrates all her passions and skills to inspire and educate individuals, groups, and organizations. What did you think of today's episode? We want to hear from you!
S1 E24 · Wed, July 31, 2024
Sleepless in Perimenopause? How to Get Back to Sleep with Dr. Woganee Filate
Counting sheep not cutting it anymore? You're not alone. Up to 60% of women in perimenopause struggle with sleep issues. And it might not be the wine or worry that’s keeping you up. It could be sleep apnea. And you thought that was just for overweight men. Join us for a deep dive into sleep apnea with our guest, Dr. Woganee Filate, a sleep medicine physician. She's pulling back the covers on: Why hormones are hijacking your sleep. The surprising link between hot flashes and sleep apnea. How to tell if you're one of the 40-60% of women struggling with menopause-related sleep issues. Surprising ways sleep apnea can impact your health - from heart attack to diabetes to cognitive decline. How to advocate for yourself and get the help you need from your doctor. Simple, effective treatment options for sleep apnea. Plus, Woganee shares her personal sleep routine and tips for teaching good sleep habits to kids. Tune in for a better night’s sleep. Connect with Woganee: LinkedIn Website Instagram What did you think of today's episode? We want to hear from you!
S1 E23 · Tue, July 16, 2024
Fight, Flight, or Fat. How Stress is Impacting Your Weight with Kerri Hallman
Feeling stressed and watching your waistline expand? It's not your imagination! In this episode, we're joined by Kerri Hallman, a Stress-Reduced Fat Loss Practitioner, who reveals how stress might be secretly sabotaging your body, especially during perimenopause. Kerri shares game-changing strategies for reducing stress and shedding those stubborn pounds (spoiler alert: it's not about eating less and exercising more). You'll discover: The link between your stress levels and that stubborn muffin top How your body's 'fight or flight' mode is working against your weight loss efforts Practical tips and tricks to slash stress and boost your overall well-being The real way for women to eat and move to keep their hormones in check Simple lifestyle tweaks that'll have you feeling like a brand new woman This isn't just another 'drink more water and think positive' pep talk. Kerri's sharing proven strategies that actually work for women like us. Connect with Kerri LinkedIn Website Instagram Kerri Hallman Bio Kerri Hallman is a Stress-Reduced Fat Loss Practitioner, focused on empowering women over 35 who face challenges like low energy, unexplained weight gain, and poor sleep. With a deep understanding of the complexities of women's health, especially during perimenopause, Kerri’s Balanced Bodies program is designed to simplify life, reduce stress, and help women feel their best, proving that menopause doesn’t have to be a struggle. Kerri brings not only her professional expertise but also personal experience to her work, resonating deeply with the challenges her clients face. Outside of her practice, Kerri is a mother of two adult children and a recent dog mom, embracing life outdoors with her family. Whether it’s walking, hiking, cycling, or enjoying their family cottage, Kerri thrives in nature. She’s also an avid skier and enjoys annual trips south to soak up the sun. What did you think of today's episode? We want to hear from you!
S1 E22 · Wed, July 03, 2024
Progesterone 101 With Shelby Sheppard. What Every Woman Needs to Know: With Shelby Sheppard
This week we welcome back Shelby Sheppard for a deep dive into progesterone. A hormone that impacts everything from our mood to our sleep, and is unfortunately not well understood. Thankfully, Shelby simplifies things in this crash course on progesterone. In this episode you will learn: Progesterone 101: What it does and why it matters. The difference between progestins and micronized progesterone (AKA bioidentical progesterone). The difference between compounded and pharmaceutical micronized progesterone. How progesterone can help with perimenopause symptoms like anxiety, mood swings, and sleep issues. About the effectiveness of oral, vaginal, and transdermal progesterone. The risks associated with progesterone and progestins. Some practical advice for advocating for your hormone health. Connect with Shelby: Instagram: Hormone Optimization by Xone Precision Medicine Instagram: Preventous Facebook Website LinkedIn Resources How to find a menopause certified practitioner. The Menopause Society British Menopause Society Studies mentioned in the episode: PEPI Trial ESTHER Study E3N Study What did you think of today's episode? We want to hear from you!
S1 E21 · Wed, June 19, 2024
Just Breathe. Using Your Breath to Find Your Calm in Perimenopause with Jennifer Mansell
Ever felt overwhelmed with worry, stress, or anxiety? A sense of calm could be just a breath away. Join us as we explore the power of breath with Jenn Mansell, a breathwork practitioner who transformed her life through conscious breathing. Jenn shares how to harness your breath to calm your mind, reduce anxiety, improve sleep, and even boost your energy. It’s a natural and free tool that every woman in perimenopause should have in their toolkit. Jenn even guided us through a guided breathwork exercise. It’s amazing how zen you will feel afterward. Tune in and transform your life one breath at a time. ACCESS to 20 Minute Guided Breath Work Recording Connect with Jennifer: Website Instagram Facebook LinkedIn In this episode, you’ll learn: How most people aren’t aware of their breath and how this impacts our bodies. The body’s stress responses and how they alter our breathing. Different types of breathwork techniques and their benefits. The science behind breathwork and its impact on cortisol and the nervous system. Techniques for using breathwork to regulate your nervous system and manage anxiety and stress. What did you think of today's episode? We want to hear from you!
S1 E20 · Wed, June 05, 2024
Preventive Health in Perimenopause with Dr. Amy Louis-Bayliss
Dr. Amy Louis-Bayliss is leading the charge in the world of preventive health, and in this episode, she’s sharing some game-changing insights with us. Learn how early interventions and lifestyle tweaks can keep diseases at bay, especially for women as we age. Get ready to learn some amazing tools and techniques to maintain your health proactively. What You'll Discover: Why preventive health is key to long-term well-being and how to start incorporating it into your life right now. How genetics and environment play a role in disease prevention, and tips on navigating these factors. Busting the biggest myths about aging and disease. Dr. Bayliss's top tips on nutrition and exercise habits that help prevent diseases. The principles of preventive health could transform how we think about aging and disease prevention. Simple lifestyle changes make a big difference in preventing common diseases as we get older. Get ready to take charge of your health and future! Connect with Dr. Amy Louis-Bayliss LinkedIn Resources Lume Women + Health It's Our Time Canada - Advocacy Signs and Symptoms of a Heart Attack in Women What did you think of today's episode? We want to hear from you!
S1 E19 · Wed, May 22, 2024
Why We All Need to Become Menopause Advocates with Trish Barbato
Have you ever thought about how menopause affects women's lives beyond just the personal health symptoms? Trish Barbato, Co-Founder of the Menopause Foundation of Canada has! In this episode, we discuss the often overlooked impact of menopause on women's lives and careers. In this candid conversation, Trish shares how her own challenging experiences with menopause inspired her to drive change for women everywhere. Learn more about the Menopause Foundation of Canada: Website Instagram Facebook LinkedIn Join the movement and help to make a difference in improving the menopause journey for generations of women! In this episode you’ll learn: How Trish’s own severe menopause symptoms impacted her life and career. The economic toll of menopause on Canadian society is estimated at billions in lost productivity. The connection between menopause symptoms and the workplace challenges women face. How the Menopause Foundation of Canada is committed to changing women’s health. Strategies for advocating for better healthcare and workplace policies for menopausal women. Why this episode is a must-listen: This discussion sheds light on the critical need for greater awareness and support for menopause at both societal and individual levels. Trish’s insights are an essential listen for anyone looking to understand more about the profound effects of menopause on women’s lives. About Trish Barbato Trish has held numerous senior leadership positions in healthcare and is currently President and CEO of the Arthritis Society. She has held executive roles in the hospital, retirement and long-term care, home care, mental health and community sectors. Trish is passionate about innovation as strategy and created an award-winning innovation program in the senior living sector. A graduate of the University of Waterloo, Trish is a Fellow Chartered Professional Accountant. She is Co-Founder and Director of Community Meditation and is a published author and international speaker on topics such as design thinking, innovation and leadership. Trish received the Queen’s Diamond Jubilee Award for her 25+ year volunteer commitment to Big Brothers Big Sisters. What did you think of today's episode? We want to hear from you!
S1 E18 · Wed, May 08, 2024
Menopause, Cancer, and Finding Yourself with Dani Binnington
Join us as we sit down with Dani Binnington, a breast cancer survivor who has turned her experience into a mission to support other women navigating cancer treatment and menopause. Dani shares her journey from diagnosis at 33 to being pushed into surgical menopause at 39 and the challenges she faced along the way. She was quickly confronted by the lack of support for people whose life-saving cancer treatment puts them into an early menopause. This led Dani to create the Menopause and Cancer community and podcast, along with online support groups, workshops, and programs, in collaboration with world-leading menopause specialists and other experts, to help women regain health and wellness after cancer. Focusing on curiosity and connection, Dani’s approach is both practical and positive. Regardless of the nature of your struggle, Dani will give you hope and remind you of the power and agency we each hold. Connect with Dani Website LinkedIn Instagram Facebook Podcast In this episode, you'll learn: The importance of education and advocacy for women dealing with menopause, especially post-cancer treatment. How community support and connection can provide relief and guidance for women navigating menopause after cancer. How a holistic approach to health and well-being, including lifestyle changes, therapies, and alternative remedies, can support women's physical and mental health. Navigating conflicting medical advice, the importance of self-empowerment, and finding the right support team. The range of options available to women, including both medical and alternative therapies. Resources: Follow Dani's non-profit, Menopause and Cancer , for support and resources. Discover Dani's initiative, Health Whole Me , offering comprehensive programs for women. Listen to Dani’s podcast, Menopause and Cancer Podcast What did you think of today's episode? We want to hear from you!
S1 E17 · Wed, April 24, 2024
Healing From The Hustle in Perimenopause with Monica Bodurka
Feel like you're running on empty, yet the to-do list keeps growing? Perpetually exhausted, completely unproductive, and don’t know what to do? Join us for a rethink on your approach to work and wellness. Today, returning guest Monica Bodurka, author of A New Way To Be, will teach us about the power of rest and its role in improving productivity. She will dive into the fascinating science behind our natural energy cycles and offer practical strategies to reduce stress, improve sleep, and maximize productivity by mastering the art of rest. What to learn more? Check out Monica's Free 3 Day Reset guide. Connect with Monica LinkedIn Instagram Website In this episode, you'll learn: Why your energy management is more critical than time management. The biology of stress and its impact on your workday. How to implement effective rest cycles that enhance cognitive function. Monica’s tips to reset your energy with mindful breaks. The significance of understanding your body's ultradian rhythms. Practical steps to harness these rhythms for better health and productivity. Sign up for Dr. Kirsten Smith's Peri Collective Program Discount Code: THISISPERI20 What did you think of today's episode? We want to hear from you!
S1 E16 · Wed, April 10, 2024
Is Anyone in Perimenopause Sleeping?! With Dr. Maja Schaedel, Dr. Zoe Schaedel and The Good Sleep Clinic
If you’ve read this far, your answer is likely no. Neither are we! That’s why you need to listen to this week’s podcast with The Good Sleep Clinic ! Co-founded by sisters Zoe and Maja, these two fabulous women are bringing evidence-based treatments for sleep challenges to everyone. They specialize in insomnia associated with the menopausal transition . We were giddy when we found them and are so excited to share the insights of this medical doctor and clinical psychologist dynamic duo with you. Connect with Maja and Zoe Website Maja LinkedIn Zoe LinkedIn Instagram Facebook We cover several important topics, including: The definition of ‘good sleep’. The insomnia paradox: how focusing on the importance of sleep can keep us from getting to sleep. How perimenopause impacts sleep in both direct and indirect ways. The problems with long-term use of sleep medications. The behavioral pitfalls that negatively impact your sleep. Hint, you might be going to bed too early. Key sleep tips for anyone in perimenopause. Listen today and start getting better sleep! If you like this episode and would like to hear more from Zoe and Maja, please write a review and send us an email with your questions at hello@encompasshealthinsights.ca . We’d love to hear from you! What did you think of today's episode? We want to hear from you!
S1 E15 · Wed, March 27, 2024
We All Deserve Better in Perimenopause: Blending Naturopathic Wisdom and Modern Medicine with Dr. Kirsten Smith, ND
Are you looking for a chance to understand your perimenopausal body better and find options to manage your symptoms? If so, this podcast is for you. Dr. Kirsten Smith, ND, is an expert in women's health and hormones with 15 years of experience merging naturopathic and conventional medical approaches. In this episode, she offers insights on symptoms, evidence-based solutions, disease prevention, the metamorphosis that occurs with the right information and care, and more. Key Highlights: The return of mental health challenges in perimenopause can be surprising, significant, and scary as they often don’t respond to medications that used to work. The chaos and the drama that causes sudden and seemingly unmanageable weight gain, and what you need to do differently to be healthy. How common it is for vaginal, vulvar, and urinary symptoms to be misdiagnosed. The Peri Collective : a new virtual program that teaches you what is happening in your perimenopausal body, the evidence-based solutions you can choose to manage your symptoms, including hormone replacement therapy, and how to advocate for the care you deserve. Ready to stop struggling and start thriving? Don’t miss this informative and validating discussion with Dr. Kirsten Smith, ND. Connect with Dr. Smith Website LinkedIn Instagram Peri Collective Resources: Meta-analysis: Severe mental illness and the perimenopause, Cambridge University Press Dr. Lisa Mosconi, PhD Dr. Stacy Sims, MSC, PhD Genitourinary Syndrome of Menopause What did you think of today's episode? We want to hear from you!
S1 E14 · Wed, March 13, 2024
The Perimenopause Closet Makeover with Mila Banerjee's Pronti AI
Frustrated with your wardrobe that just doesn't work anymore? Between hot flashes, mood swings, and those sudden size changes, it can be tough finding something to wear that’s comfortable and makes you feel confident and beautiful. So, we sat down to chat with Mila Banerjee, the brain behind Pronti AI - Outfit Maker , your new fashion-bestie. Pronti is changing the game for women everywhere, making fashion accessible, fun, and empowering again. We also have a great discussion with Mila about the ups and downs of female entrepreneurship, the startup world, and fashion. Key Highlights: Practical advice for women in perimenopause on embracing their changing bodies and experimenting with new styles. The inspiration behind Pronti and its commitment to easing the wardrobe dilemmas of perimenopausal women. How Pronti uses AI to help you rediscover clothes you love and craft a style that boosts your confidence. The highs and lows of being a female entrepreneur in the tech and fashion industries. Get ready to fall back in love with getting dressed at pronti.com or the app store. For a wardrobe that celebrates every version of you, check out Pronti AI - Outfit Maker . What did you think of today's episode? We want to hear from you!
S1 E13 · Wed, February 28, 2024
The Breast Talk Ever: Screening, Density, and How to Advocate for Your Health with Jennie Dale
Do you know what it means to have dense breasts? Neither did Jennie Dale. When she found out after her own breast cancer diagnosis, she got mad. Really mad. Outraged that women in Canada were not being informed of their breast density and how it impacts their breast cancer risk, Jennie co-founded Dense Breasts Canada. In this episode you’ll learn: Why every woman should know her breast density score. How to determine your breast density. When you should start breast cancer screening. Whether you need supplemental screening. How to assess your risk for breast cancer. Why we all need to be advocating for better breast screening guidelines. Everyone should have a yearly mammogram starting at age 40. If you have dense breasts or other risk factors, you should also have supplemental screening. Please help spread the word. Resources: Dense Breasts Canada Ask Ellyn Calculate Your Risk Breast Cancer Screening Foundation Know Your Lemons What did you think of today's episode? We want to hear from you!
S1 E12 · Wed, February 14, 2024
I Just Peed My Pants! Perimenopause and Pelvic Floors with Kathleen White
Sneezing shouldn't trigger a mad dash for the bathroom, nor should a casual stroll past the restroom turn into a sprint. If this hits home, you're in the right place. Meet Kathleen White, an expert pelvic floor physiotherapist whose insights into the essential yet often neglected pelvic floor muscles are a game-changer. Kathleen explains the common yet often hushed issue of urinary incontinence and why getting the right support and treatments is so important. In this episode, we’re unpacking the mysteries of the pelvic floor: Anatomy 101- why our pelvic floor muscles are so incredibly important How perimenopause impacts our pelvic floor muscles The different types of urinary incontinence you might be suffering from. How to do a Kegel - you’re probably doing it wrong. You don’t need to pee your pants every time you laugh. This episode has everything you need to know. Connect with Kathleen What did you think of today's episode? We want to hear from you!
S1 E11 · Wed, January 31, 2024
You’re Worth It: Rethinking Your Fitness Routine After 40 with Alison Cascagnette
Do you feel defeated because after spending hours sweating at the gym, you’re not seeing the results you want? In today’s episode, we’re joined by Alison Cascagnette, a personal trainer whose passion is helping perimenopause women. She wants every woman to know how to listen to their changing bodies to get the most out of our workouts. Connect with Alison. Instagram In this episode, we discuss topics like: How perimenopause changes our bodies and how this impacts our workouts. Why the stuff we did in our 20s to lose weight doesn’t work in our 40s. Why cardio could be impeding your weight loss. Why strength training is so important for women in perimenopause. The importance of movement for midlife women. How to change your mindset and make peace with your body. Don’t miss this episode - there are so many gems! What did you think of today's episode? We want to hear from you!
S1 E10 · Wed, January 17, 2024
Easy Tips to Unlock Perimenopause Weight Loss with Diana Ragno
Want to understand how simple nutrition and lifestyle tweaks can help you to lose the perimenopause weight once and for all? And how these tweaks can also help to reduce hot flashes, night sweats, irritability, anxiety/depression and insomnia. Our guest today is Diana Ragno, Registered Holistic Nutritionist and Certified Metabolic Balance® Coach, with a Holistic Culinary Certificate. She specializes in empowering perimenopausal women - just like you. Connect with Diana. Learn about Diana’s Complete Body Reset Program Sign up for her free virtual master class: Weight Loss and Peri/menopause Symptom Relief for Women 40+ Instagram In this episode you will learn: How the foods to eat can impact your perimenopause symptoms Some easy lifestyle tweaks to improve your sleep, mood and overall health How too much of the wrong kind of exercise can sabotage your goals. How Diane’s Complete Body Reset can help to improve your life. That struggling with perimenopause symptoms does not need to be your new normal. This is an episode you’re going to love! What did you think of today's episode? We want to hear from you!
S1 E9 · Wed, December 06, 2023
Navigating The Hormonal Double Whammy of Puberty and Perimenopause with Kathleen Kelava
Perimenopause and puberty happening in the same house is a topic that needs more airtime. So, we invited Kathleen Kelava to our podcast to shed some light on this important and common hormonal double whammy. Kathleen is a registered psychologist and the owner of Pinnacle Psych . As a former police officer and a mom of three children with some exceptional needs, she understands how tough life can get. And how we can find the tough within ourselves to get going and rise above. In this conversation, Kathleen teaches us that our ‘unskillful parenting’ moments are actually a gift to our children. She also reassures us that the hormonal chaos of perimenopause and puberty is not only normal, it provides some incredible opportunities to connect with our kids. Connect with Kathleen. Pinnacle Psych Facebook Here are some other things we talked about in our conversation, and where you can find them in the episode. 3:05 - Anxiety, Depression and Family Dynamics Kathleen shares why she left policing to become a psychologist as well as her areas of practice. 7:27 - The Challenges of Parenting During Perimenopause and Puberty We learn about Kathleen’s strategies for understanding and managing this phase of life and some of the common challenges perimenopausal moms experience. She covers the prevalence of guilt and shame for perimenopausal mothers. Tools Kathleen likes: The Artist’s Way - Julia Cameron : exercises with an evidence-based approach to understand our values and how we see ourselves. Using Anxietycanada.com to craft a plan for your situation based on evidence-based practice. 10:55 - How to Choose Our Reactions Kathleen shares some easy tips to allow us to place a gap between teenage hormonal chaos and our response. She also reassures us that we aren’t causing permanent damage when we parent unskillfully. And highlights how we can park our shame and guilt. 18:00 - Helping Ourselves to Help Our Kids It’s not uncommon for our kids to trigger our unresolved issues or traumas, which can significantly impact our parenting. Kathleen addresses these ‘artifacts from the past’ and their impact on one’s identity. Mikelle shares her identity challenges that are like gasoline on the hormonal fire in her house. 25:00 - When to Seek Professional Help for This Hormonal Double Whammy We don’t need an explicit diagnosis to be struggling. To suffer and to be human, and to have anxiety, those are normal things. This does not mean we are broken. There is no shame in getting help. 31:00 - Using Humor to Navigate Hormonal Changes We discuss some of the fun ways we can ad
S1 E8 · Wed, November 22, 2023
Balancing Numbers to Balancing Your Life with Lisa Moraitis
On today’s episode, we are talking money, budgets, taxes, and getting to know your finances. We are so excited to have Lisa on the show today. If anyone can make the topic of finances less daunting and budgeting less boring, it’s Lisa. Lisa is a Chartered Professional Accountant and partner at Zebroski and Associates. She’s a mom of two fabulous girls and an active volunteer in her community. She’s got a ton of great advice to bring you more clarity, confidence and even a little fun when tackling your finances. Lisa's expertise isn't just about balancing numbers; it's about finding the balance between enjoying life and making smart financial choices. In this episode, we discuss: 3:54 - Finding Financial Literacy at Any Age. Lisa kicks off the episode by debunking the myth that financial literacy has to be complicated. It doesn't! From educating yourself to her favourite book recommendation, Smart Couples Finish Rich , Lisa shows us how becoming more financially literate is as easy as an Excel pie chart! Plus, we chat about when and how to teach your kids about money - because starting young is key to building healthy financial habits! 6:30 - Budgeting Bliss Budgets, boring? Not according to Lisa's! Discover why she's a budgeting enthusiast and learn the simple formula: How much do you have, how much are you spending, and how much is left? Find out how to make budgets for everyday life, vacations, and those bigger purchases. Lisa even shares her own easy-to-use budgeting template for all of us to use! 9:18 - Money and Bigger Life Changes Life changes can be daunting, but they don't have to be financially chaotic. Lisa shares her thoughts on navigating bigger financial challenges such as career changes, marital status shifts, and unexpected life changes. 28:36 - How an Accountant Can Be Your Financial BFF Lisa talks to us about when you may or may not need an accountant. From the complexity of taxes to how much you enjoy wrestling with numbers, learn how accountants can help you see the big picture, and guide you through various financial transitions. What did you think of today's episode? We want to hear from you!
S1 E7 · Wed, November 08, 2023
Mastering Resilience Through Daily Moments with Monica Bodurka
Meet Monica, a holistic health enthusiast, personal development junkie, and the author of A New Way to Be: Becoming RESILIENT one breath, habit, and moment at a time . She's also the co-founder of The Leadership Wellness Group , offering transformative workshops and coaching for individuals and organizations. In this episode, you'll discover the keys to unlocking your inner resilience and supercharging your personal development. Please enjoy these gifts from Monica. A free Companion Workbook that goes with her book. Monica is also offering listeners $200 off of her Certified Resilience Coach Program . Please use discount code PERIMENOPAUSE. Connect with Monica: Instagram Facebook LinkedIn In this episode, we discuss: 2:00 - Resilience Monica shares how a personal injury became the spark for her transformative book: A New Way to Be: Becoming RESILIENT one breath, habit, and moment at a time . 10:00 - Physical Resilience We learn how physical resilience is just as important as mental resilience. Monica highlights the pivotal role of sleep and shares practical strategies from her book to bolster your physical resilienc e. 15:06 - Mindfulness Triggers Monica explains the power of mindfulness triggers teaching us to pause, set small intentions, and watch them grow stronger with practice throughout the day. Because what we practice grows stronger. 5:46 - The Joy of Laughter Monica shares how a daily dose of comedy can shift your perspective and fuel positivity. 29:34 - What’s the one thing? Monica shares her beautifully simple advice on how we can all become resilient. What did you think of today's episode? We want to hear from you!
S1 E6 · Wed, October 25, 2023
Flat Please and Make That a Double with Ellyn Winters Robinson
In today’s episode, we meet Ellyn, a crazy dame with a kind heart who has decided to turn breast cancer into a full time business. Ellyn is a wife, mother, marketing entrepreneur, mentor, advocate and, as of a year ago, a breast cancer survivor. She is also the author of the bestselling book Flat Please Hold the Shame and co-creator of AskEllyn , the world's first conversational AI designed to support people with breast cancer. Ellyn’s story has been featured in People Magazine, Globe and Mail, CTV and the Susan G Komen Breast Cancer Foundation . Connect with Ellyn Instagram Facebook TikTok In this episode, we discuss: 1:59 - Ellyn’s Story Learn about Ellyn’s breast cancer journey from diagnosis, through choosing a double mastectomy, going through both chemotherapy and radiation and deciding to remain flat. 7:03 - Flat Please and Hold the Shame Ellyn shares the inspiration behind her book. She began journaling as a way to make sense of her own experiences, ultimately writing an article in the Globe and Mail that delved into the stigma surrounding mastectomies. Her article struck a chord with readers, leading Ellyn to write a book. Her goal was to not only share her personal story but also to help others by sharing resources she had discovered along the way; information she wished she had throughout her breast cancer journey. 12:01 - Remaining Flat Ellyn opens up about the considerations that led to her decision to remain flat following her double mastectomy and sheds light on the fact that the choice to remain flat is not always presented as a viable option for women with breast cancer. 22:20 - The Importance of Self Advocacy Ellyn offers valuable guidance on how to be a strong advocate for yourself. This includes understanding your rights regarding essential screenings and being informed about the density of your breast tissue. 27:36 - Ask Ellyn Introducing AskEllyn, a groundbreaking conversational AI tool designed to be a resource for individuals on their breast cancer journey. She’s a web application that incorporates lived experiences and provides links and resources to further answer your questions. She aims to bridge the patient experience gap that currently exists in healthcare. 39:16 - The Photo Essay Collaborating with photographer <a href
S1 E5 · Wed, October 11, 2023
Kate Ellis and Tumors Carol Baskin & Joe Exotic
Most of us would rather not think about breast cancer until we are forced to do so. Kate Ellis is on a mission to change that paradigm. Whether you have been impacted by breast cancer or not, you don't want to miss our raw and honest discussion about Kate’s breast cancer experience. Kate was diagnosed with breast cancer at age 42, at the height of the pandemic, and again at 43. She has undergone a single mastectomy, breast reconstruction, chemotherapy, forced menopause, plus an oophorectomy, and nipple reconstruction. Kate hopes to make some lemonade out of the lemons cancer has given her, and it is her biggest wish that people with breasts and chests get to know their bodies and advocate for themselves, even if they are “too young” for breast cancer. Here are some other things we talked about in our conversation today and where you can find them in this episode. 2:55 - Kate’s Story Kate takes us through her breast cancer journey from diagnosis to recovery. 6:38 - Personalized Medicine Kate tells us about genomic testing and how there are various types of treatment based on your type of cancer. 7:44 - Slammed Into Menopause It’s a different experience and comes with different challenges when younger women are forced into menopause because of a cancer diagnosis. Kate tells us about some of the options that were available to her based on her type of cancer to aid in dealing with symptoms. 12:27 - The Importance of Self-Advocac y Kate emphasizes the importance of advocating for yourself when it comes to your treatment plan and overall health care. She believes her self-advocacy helped her get treatment sooner. 19:52 - Breast Cancer and Genetics Is breast cancer genetic? Kate shares some statistics with us and talks about the concept of a false sense of security. 20:58 - Know Your Lemons Get to know your body and do regular self-breast exams. Kate believes this can help you get diagnosed earlier. She recommends a great resource called Know Your Lemons , which aims to improve early detection of breast cancer worldwide. 22:04 - Size Doesn’t Matter We discuss what it means to have dense breasts and what that means for your cancer risk. Kate recommends a website called Desnse Breast Canada to learn more about dense breast tissue. 27:48 - Breast Cancer, COVID, and Mental Health Kate describes how breast cancer impacted her mental health and how that was further exacerbated because of COVID. 32:24 - Lumps Into Lemonade Follow Kate’s journey through her Instagram page. She tells us how talking publicly about her journey led her to a community where she has connected with women all over the world. 36
S1 E4 · Wed, September 27, 2023
Breath + Fire with Michelle Hillier
In this inspiring episode, we delve into Michelle's remarkable journey of self-discovery, where she pursued her lifelong passion for dance, tried teaching, and eventually found her calling as an entrepreneur. Join us as Michelle candidly shares the ups and downs of her journey, and what led her to her current adventure, Breath + Fire. Her personal recovery journey has given her the gifts of insight and compassion, deepening her commitment to help others connect to their breath and ignite their fire. For our listeners, Michelle would encourage you to try her 12 Days of Breath + Fire Challenge for free! Connect with Michelle. Breath + Fire Website Instagram Spotify: Michelle Breath+Fire Here are some other things we talked about in our conversation today and where you can find them in this episode. 3:51 - Dancing from the Beginning Michelle talks about her passion for dance and movement and how dancing gave her an opportunity to meet people from all over the world. 5:58 - Embarking on Entrepreneurship We learn what drew Michelle to entrepreneurship and hear all about the various ideas and companies she has started and grown over the years. We also discuss entrepreneurship and motherhood and the challenges that come with having a business and starting a family. 13:10 - Hips, Drinks + Recovery Michelle talks candidly about her double hip replacement, struggles with addiction and her road to recovery. 21:55 - The Genesis of Breath + Fire We hear what inspired Michelle to create Breath + Fire and learn all about the Breath + Fire experience. 34:18 - Alcohol + Perimenopause We share personal anecdotes about alcohol and its effect on what we experience during perimenopause. Michelle also talks with us about the concept of being sober curious. What did you think of today's episode? We want to hear from you!
S1 E3 · Wed, September 13, 2023
Normal Isn’t Always Optimal with Shelby Sheppard
On today’s episode, we welcome Shelby Sheppard, a Primary Care Nurse Practitioner with a passion for women’s health and preventive healthcare. Shelby currently works at Preventous Collaborative Health , a preventative health clinic in Calgary, Alberta. She has a Master of Nursing-Primary Care Nurse Practitioner Degree from the University of Saskatchewan and has attended the Academy of Preventative & Innovative Medicine Bioidentical Hormone Optimization Series. Shelby started a program called Hormone Optimization by Preventous , to address the gap she saw in medicine and its management of hormonal concerns. Shelby embraces an evidence-based and holistic approach to hormone health, integrating wellness pillars such as movement, sleep, nutrition, and mental wellness, along with individualized supplementation, to achieve optimal hormone balance. To learn more, connect with Shelby here: Instagram LinkedIn Here are some other things we talked about in our conversation today and where you can find them in this episode. 5:40 - What is Preventous? Shelby explains to us what this Calgary-based clinic is and how they take a proactive approach to health care. 7:05 - Hormone Optimization Learn how this individualized program focuses on each patient's specific needs. 11:30 - Common Perimenopausal Symptoms Shelby reviews the various perimenopausal symptoms she sees in her patients. 17:11 - Feeling Unheard? We discuss our shared frustrations and experiences talking to medical professionals about perimenopause. 22:05 - Hormones Galore Shelby educated us on the various hormone options available. 24:55 - Women’s Health Initiative Shelby talks to us about the impact of the study on women’s health. 35:21 - There is Still a Long Way to Go. Listen to Shelby’s thoughts on what needs to happen going forward to address the challenges that persist in women’s health. 38:50 - Making A Plan Shelby’s advice on how to prepare to visit your healthcare practitioner to discuss your perimenopause concerns. 41:25 - Shelby’
S1 E2 · Wed, August 30, 2023
Taking The Mystery Out Of Menopause with Dr. Karen Derosiers
On today’s episode, we sit down with Dr. Karen Desrosiers, a distinguished ObGyn specializing in menopause. Dr. Desrosiers dispels common misconceptions about menopause, elaborates on the symptoms, and delves into various treatment options. Dr. Karen is an expert in her field completing her ObGyn specialty at Sherbrooke University and is a member of The Society of Obstetricians and Gynaecologists of Canada (SOGC). She is also a board member of the Canadian Menopause Society, a member of the North American Menopause Society, and is a North American Menopause Society Certified Menopause Practitioner. She’s been working through Horizon and Vitality Health Network in Moncton, NB since 2004 as well as in a private gynecology clinic. She’s currently working with BioSyent Pharmaceutical on a new treatment for PCOS (polycystic ovarian syndrome). Join us as Dr. Karen Desrosiers demystifies menopause, sheds light on treatment options, and imparts valuable advice for women navigating this transformative life stage. Here are some other things we talked about in our conversation today and where you can find them in this episode. 6:28 - Dr. Karen’s Personal Story Dr. Karen shares her personal story about how she felt pressure to be excellent and why and how she prioritized her mental health. 9:26 - Exploring the Physical and Mental Symptoms of Perimenopause Dr. Karen outlines prevalent perimenopause symptoms she discusses with her patients. 13:26 - There is No Blood Test We learn that there is no blood test available to determine if a woman is in perimenopause. 15:18 - Why Is This Phase Of Life Such A Mystery? The Women’s Health Initiative was published over 20 years ago. Karen explains what has changed and why hormone therapy is a safe option for women in perimenopause. 18:10 - The Internet and Menopause Besides This Is Perimenopause , Dr. Karen gives us her recommendations of websites that offer reliable and helpful information about perimenopause and menopause. Menopause Foundation of Canada Menopause Society The Menopause Manifesto by Jen Gunter 19:42 - Talking to Doctor Tips about how to prepare to talk to your doctor about your perimenopause symptoms and how to best advocate for yourself. 25:55 - Benefits of Estrogen Dr. Karen elaborates on how estrogen can alleviate both physical and mental perimenopause symptoms and also has some preventative effects. 29:02 - Natural Doesn’t Equal Good Dr. Karen explains how natural remedies lack the same rigorous standards as prescription options. </
S1 E1 · Wed, August 16, 2023
Meet Your Hosts Mikelle and Michelle
Do you know everything you need to know about perimenopause? We didn’t either. Introducing the This Is Perimenopause podcast! We are your hosts Michelle and Mikelle and we know firsthand how confusing, overwhelming, and downright scary this phase of life can be. We’re on a mission to help others be better informed than we were when we started our journeys. We are excited to talk to a variety of people who are eager to share their personal stories and expert advice. Through our podcast and website we will share the resources, tools and information you need to get a better handle on what’s going on in your mind and body during perimenopause. On today's episode, we share some of our stories about menopause, hormones, our friendship and how This Is Perimenopause came to be. Here are some of the things we talked about in our conversation today and where you can find them in this episode. 6:42 - What is This Is Perimenopause ? Mikelle and Michelle tell us the story of how they started the This Is Perimenopause website and podcast and why they are passionate about providing information and support for anyone experiencing symptoms of perimenopause. 8:28 - Perimenopause vs Menopause vs Post-Menopause Explained. Mikelle and Michelle explain the differences between all of these terms . And surprise…one of them only lasts for one day! 11:15 - Get to know your hosts! Hear the story of how Michelle and Mikelle met and how they have supported each other through breakups, marriages, love and babies. 15:14 - The AC Studio and This Is Perimenopause The Accelerator Centre is an incubator for innovators. This Is Perimenopause is part of the AC Studio program. Hear about the support Michelle and Mikelle receive through this program as well as come of the challenges they face as women founders in the start-up space. 21:41 - Real life stories and expert advice Michelle and Mikelle tell us exactly what you can find on the This Is Perimenopause website, from blogs about changing hormones, women’s health issues, and expert advice on how to manage menopause symptoms and what support and solutions are available. Plus, Michelle and Mikelle each share their Perimenopause story and experiences so far. 31:02 What is the one thing Michelle and Mikelle want you to know about perimenopause?</
Trailer · Tue, August 15, 2023
Welcome to This Is Perimenopause
Do you know everything you need to know about perimenopause? We didn’t either. Introducing the This Is Perimenopause podcast! We are your hosts Michelle and Mikelle and we know firsthand how confusing, overwhelming, and downright scary this phase of life can be. We’re on a mission to help others be better informed than we were when we started our journeys. We are excited to talk to a variety of people who are eager to share their personal stories and expert advice. Through our podcast and website, we will share the resources, tools and information you need to get a better handle on what’s going on in your mind and body during perimenopause. So welcome to our podcast. We’re excited to get started and we’re honoured to be part of your journey. What did you think of today's episode? We want to hear from you!

This Is Perimenopause

Perimenopause - A Beautiful Hot Mess with Dr. Kara Dionisio

Lume Minute: Supplements for Perimenopause

Uninterrupted: Your Career Survival Guide Through the Menopause Years

Lume Minute: Managing Weight Gain in Menopause with Dr. Woganee Filate

Podcasthon 2025: The Menopause Foundation of Canada

Lume Minute: A Family Member had Breast Cancer. Can I Take Hormone Therapy?

Accessible Menopause Care with sanoMidLife

Lume Minute: Bioidentical Hormones for Perimenopause with Dr. Amy Louis Bayliss

Advocating for Better and Culturally Competent Healthcare with Dwania Peele

Lume Minute: Is the DUTCH Test a reliable screening method?

We’re not afraid to say Vulva! And why you shouldn’t be either with Dr. Dolores Fernandez

Lume Minute: What Can I Expect from a Menopause Appointment with My Doctor?

Shame Dies When Stories Are Told: Understanding Intimate Partner Violence with Stefanie Peachey

Lume Minute: Tracking Menopause Without a Period with Dr. Amy Louis-Bayliss

Lose Your Weight Finally and Forever with Gina Livy

How Tinder Saved My Life with Cervical Cancer Survivor Rachel Bartholomew

Lume Minute: I want my hormones checked. Will this be helpful?

Learning To Advocate for Your Best Health in Perimenopause with Shirley Weir

Lume Minute: How Do I Start The Conversation with My Doctor?

Therapy: An Important Tool In Your Perimenopausal Toolkit with Stefanie Peachey

Curious About Ozempic? Meet Our Friend Paulina

Creating Your Perimenopausal Care Plan with Dr. Sarah Shaw

Everything You Need to Know About The National Menopause Show with Angela Macgregor

Navigating Menopocalypse and Coming Out Stronger with Amanda Thebe

Turning Midlife Setbacks into Comebacks with Amy Shoenthal

Making the Uncomfortable Comfortable. A Conversation about Menstrual Health with Nadia Ladak

Sober Curious in Perimenopause: How Quitting Alcohol Can Transform Your Life with Michelle Hillier

Sleepless in Perimenopause? How to Get Back to Sleep with Dr. Woganee Filate

Fight, Flight, or Fat. How Stress is Impacting Your Weight with Kerri Hallman

Progesterone 101 With Shelby Sheppard. What Every Woman Needs to Know: With Shelby Sheppard

Just Breathe. Using Your Breath to Find Your Calm in Perimenopause with Jennifer Mansell

Preventive Health in Perimenopause with Dr. Amy Louis-Bayliss

Why We All Need to Become Menopause Advocates with Trish Barbato

Menopause, Cancer, and Finding Yourself with Dani Binnington

Healing From The Hustle in Perimenopause with Monica Bodurka

Is Anyone in Perimenopause Sleeping?! With Dr. Maja Schaedel, Dr. Zoe Schaedel and The Good Sleep Clinic

We All Deserve Better in Perimenopause: Blending Naturopathic Wisdom and Modern Medicine with Dr. Kirsten Smith, ND

The Perimenopause Closet Makeover with Mila Banerjee's Pronti AI

The Breast Talk Ever: Screening, Density, and How to Advocate for Your Health with Jennie Dale

I Just Peed My Pants! Perimenopause and Pelvic Floors with Kathleen White

You’re Worth It: Rethinking Your Fitness Routine After 40 with Alison Cascagnette

Easy Tips to Unlock Perimenopause Weight Loss with Diana Ragno

Navigating The Hormonal Double Whammy of Puberty and Perimenopause with Kathleen Kelava

Balancing Numbers to Balancing Your Life with Lisa Moraitis

Mastering Resilience Through Daily Moments with Monica Bodurka

Flat Please and Make That a Double with Ellyn Winters Robinson

Kate Ellis and Tumors Carol Baskin & Joe Exotic

Breath + Fire with Michelle Hillier

Normal Isn’t Always Optimal with Shelby Sheppard

Taking The Mystery Out Of Menopause with Dr. Karen Derosiers

Meet Your Hosts Mikelle and Michelle

Welcome to This Is Perimenopause