American Glutton on Steno.fm

American Glutton

Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to brai...

Mon, April 28, 2025
Mastering Your Mind & Meals with Dr. Allan Bacon
Ethan Suplee is thrilled to share his conversation with Dr. Allan Bacon on the American Glutton Podcast, where they dive into the transformative power of health and fitness. Ethan opens up about his own journey, from rigid diets to finding balance, while Dr. Allan Bacon breaks down practical strategies to take control of your habits without guilt. Allan’s insights on mindset — like shifting from outcome-based goals to habit-focused ones — hit home for Ethan and will resonate with anyone looking to make lasting change. Tune in for an honest, actionable discussion that cuts through the noise of quick-fix solutions. SHOW HIGHLIGHTS 00:00 - Introduction and Welcome 00:08 - Alan’s Journey to Health and Fitness 01:07 - The Impact of Personal Loss on Allan’s Mission 03:19 - Reframing Self-Care as Selfless 04:51 - Teaching Kids Healthy Habits 07:47 - Redefining Selfishness 09:16 - Escaping Rigid Diets 11:12 - Willpower vs. Coping Mechanisms 13:37 - The Power of a Food Journal 16:55 - Recognizing Emotional Triggers 19:29 - External Factors, Not Identity 21:46 - Controlling Your Food Environment 24:23 - Strategies for Social Events 30:14 - Planning Ahead for Restaurants 33:34 - Handling Pushback from Others 36:49 - Parallels to Addiction Recovery 39:32 - Physical vs. Emotional Hunger 42:52 - The Apple Test for Hunger 46:14 - Anatomy of a Habit 49:00 - Realistic Habit-Building Timelines 51:02 - Allowing Discretionary Foods 53:41 - Adapting to Life’s Seasons 55:46 - Learning from Setbacks 58:01 - The Grayness of Extreme Diets 01:00:03 - Internalizing Motivation 01:01:59 - Habit-Based Goal Setting 01:06:08 - Shifting Your Identity 01:09:36 - Mastering the Basics 01:12:26 - Debunking Nutrition Myths 01:17:46 - Fasting Misconceptions 01:20:22 - The Value of Muscle as We Age 01:21:32 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.
Mon, April 21, 2025
Garrett Welsh’s 220-Pound Transformation
Ethan Suplee sits down with Garrett Welsh, who shares his incredible journey of losing 220 pounds and overcoming addiction. You'll be inspired by his raw honesty about sobriety, mental health, and embracing life’s challenges, from loose skin to self-doubt. They dive into how he transformed his habits through simple, mindful choices, and we’re excited for you to hear his powerful perspective on reframing struggles into growth. SHOW HIGHLIGHTS 00:02 - Introduction to Garrett Welsh 00:16 - Garrett’s Weight Loss Journey 01:07 - Struggles with Addiction 01:52 - Path to Sobriety 03:05 - Transfer Addiction and Food 04:48 - First Steps to Health 07:52 - Current Goals and Skin Removal Surgery 10:23 - Mental Health and Family History 12:17 - Social Media and Community Support 13:36 - Planning for Surgery Recovery 15:50 - Daily Routine and Lifestyle 16:50 - Balancing Work and Health 19:15 - Food Philosophy and Macros 20:40 - Past Eating Habits 22:43 - Meal Prep and Structure 23:49 - Snacking Strategies 26:05 - Breaking Bad Habits 29:13 - Reframing Perspectives 30:55 - Dealing with Loose Skin 39:46 - Approach to Cutting Weight 42:06 - Confidence and Inner Work 47:03 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.
Mon, April 14, 2025
Ozempic Risks and Gut Fixes: Dr. Gundry’s Warning
Ethan Suplee is thrilled to sit down with Dr. Stephen Gundry on the American Glutton Podcast to explore the alarming decline in America’s health since the 1970s. Together, they dive into the gut microbiome’s crucial role in regulating hunger and supporting weight loss, examining how antibiotics, glyphosate, and processed foods have severely disrupted this delicate system. Dr. Gundry offers practical solutions—such as incorporating prebiotic fiber and fermented foods—to help restore balance. The conversation also tackles the downsides of quick-fix drugs like Ozempic. This eye-opening episode challenges conventional health wisdom and offers real hope for sustainable change. SHOW HIGHLIGHTS 00:00 - Introduction to Dr. Stephen Gundry 01:11 - The Health Decline Since the 1970s 02:25 - Ultra-Processed Foods and Their Origins 03:06 - Impact of Broad-Spectrum Antibiotics 04:22 - Glyphosate’s Effect on the Microbiome 05:39 - Dangers of NSAIDs like Advil 07:34 - Obesity Trends and High Fructose Corn Syrup 08:01 - Restoring the Gut Microbiome 12:21 - Three Steps to a Healthy Microbiome 19:07 - Gut-Centric Theory of Hunger 23:35 - Challenges of Getting Enough Fiber 25:23 - Efficiency and Modern Food Access 27:47 - Weight Loss Drugs and Their Risks 33:38 - Importance of Fermented Foods 36:11 - Reintroducing Beneficial Bacteria 40:48 - Overcoming Bacteriophobia 43:20 - Final Thoughts and Takeaways Hosted on Acast. See acast.com/privacy for more information.
Mon, April 07, 2025
The Ozempic Revolution: Weight, Mind, and the Messy Truth - with Dr. Alexandra Sowa
Ethan Suplee welcomes Dr. Alexandra Sowa, author of The Ozempic Revolution , to explore the transformative yet complex world of GLP-1 agonists. They dive into the emotional and mental challenges of weight loss, the pitfalls of yo-yo dieting, and the revolutionary potential of these medications beyond mere thinness. From personal struggles to societal shifts, this candid conversation unpacks the science, the stigma, and the hope for lasting health—offering nuance in a polarized debate. SHOW HIGHLIGHTS 00:00 - Introduction and Welcome 00:51 - The Polarizing Debate on GLP-1 Agonists 03:10 - The Dangers of Yo-Yo Dieting 05:50 - Chronic Disease and Long-Term Medication 10:55 - Reframing Weight Loss Motivation 14:10 - The Mental Side of Eating 19:22 - Social Contracts and Lifestyle Changes 24:46 - Weight Loss Isn’t the Cure 32:44 - When to Stop the Medication 43:38 - Cost and Access Challenges 51:13 - How GLP-1 Medications Work 55:44 - Final Thoughts and Hope Hosted on Acast. See acast.com/privacy for more information.
Mon, March 31, 2025
Tom Segura: Battling Weight, Self-Acceptance, and the Perils of Comedic Careers
Tom Segura joins Ethan on a journey through the ups and downs of weight management and self-acceptance. Remember that eighth-grade breakup that sent you spiraling? Tom recounts how a similar experience motivated him to hit the pavement and sparked a lifelong battle with weight concerns. They share personal tales that reveal how even external successes can mask inner insecurities, and emphasize the universal connection between our internal struggles and how we project ourselves to the world. Tom and Ethan dive into the nitty-gritty of diets gone awry, the relentless availability of junk food at comedy clubs, and how this lifestyle can wreak havoc on one's self-esteem. We explore the tightrope walk between physical health and mental well-being, underscoring the relentless effort necessary to strike a balance in the whirlwind of showbiz. SHOW HIGHLIGHTS (00:01) Navigating Weight and Self-Acceptance (11:59) Overcoming Weight Loss Challenges (15:22) Body Image and Self-Acceptance (20:12) Challenges of Weight Maintenance (24:22) Maintaining Health and Wellness Amid Challenges (32:01) Consistency in Fitness on the Road (43:38) Navigating Self-Esteem and Body Acceptance (51:14) The Delusion of Body Image (01:00:17) Maintaining Healthy Habits for Movie Work Hosted on Acast. See acast.com/privacy for more information.
Mon, March 24, 2025
Facing Addiction, Finding Sobriety
In this episode, I open up about my journey with addiction, the struggles of relapse, and the long road to sobriety. I share what it was like to lose control, the wake-up calls that forced me to confront my reality, and the mindset shifts that helped me push through. Sobriety wasn’t a one-time decision—it was a fight, moment by moment. I talk about the emotional and physical toll of addiction, the impact on those around me, and why true change only happens when you're ready for it. If you’ve ever battled addiction, supported someone who has, or just want a raw, unfiltered look into what recovery really looks like, this episode is for you. SHOW HIGHLIGHTS: 00:00 - Introduction 02:31 - Jumping into sobriety 07:43 - Blacking out and losing control 11:46 - The moment I knew I had to quit 16:56 - Do interventions really work? 24:17 - The turning point: facing my own mortality 32:12 - How addiction rewires the brain 42:15 - The power of staying present 49:59 - How I fight the voice that says “just one drink” Thanks for listening. If this episode resonates with you, share it with someone who might need to hear it. And if you want more of my thoughts on sobriety, mindset, and self-improvement, check out my writing on Substack . Hosted on Acast. See acast.com/privacy for more information.
Mon, March 17, 2025
The Truth About Loose Skin & Weight Loss with Kevin Smith
Ethan Suplee welcomes Kevin Smith back to American Glutton for an insightful conversation about weight loss, loose skin, intermittent fasting, and long-term health. Kevin shares his experience with fasting, autophagy, and how he manages his weight on a vegan diet. They dive into the realities of excess skin after significant weight loss, the myths around fat loss, and the mental challenges of maintaining a healthy lifestyle. Packed with humor and real talk, this episode is a must-listen for anyone on a weight loss journey. SHOW HIGHLIGHTS: 00:02 - Introduction and welcome 01:08 - Kevin on Ethan’s podcast growth 02:17 - Ethan’s cameo in Clerks III 03:13 - Loose skin and the challenges of weight loss 06:03 - Autophagy and the benefits of fasting 08:37 - Why fasting won’t fix loose skin 12:59 - Struggles with food addiction 19:34 - Finding moderation in eating 27:20 - Why exercise alone isn’t enough for weight loss 32:28 - Reflecting on past weight struggles 38:57 - The challenge of hiking with weights 40:47 - The science of weight loss through breathing 46:52 - Improving fitness by tracking progress 50:44 - Kevin’s heart attack and life changes 57:16 - Misconceptions about food and health 01:02:10 - The importance of caloric deficit 01:04:04 - Closing thoughts Hosted on Acast. See acast.com/privacy for more information.
Mon, March 10, 2025
Your Body Already Knows: Ayurveda’s Secret to Healing Women & Beyond with Nidhi Pandya
Ethan Suplee dives into the world of Ayurveda with guest Nidhi Pandya, an Ayurvedic doctor and author of Your Body Already Knows. Discover how women are reclaiming health, healing trauma, and finding balance in a chaotic world. From bio-individuality to perimenopause, Nidhi reveals why slowing down—not doing more—unlocks your body’s wisdom. A fresh take on wellness that challenges modern myths and inspires sustainable change for all. SHOW HIGHLIGHTS 00:00 - Welcome to the American Glutton Podcast 00:10 - What Is an Ayurvedic Doctor? 01:27 - Connecting Life and Wellness 03:14 - Nidhi’s Focus on Women’s Health 04:56 - Ethan’s Take on Women’s Complexity 06:41 - When a Woman Heals, the World Heals 09:33 - Men vs. Women: Biological Nuances 11:02 - Trauma and Healing Differences 12:30 - Bio-Individuality in Ayurveda 16:23 - Your Body Already Knows: The Book 21:34 - Clarity Through Cleansing 24:40 - Finding Equilibrium in Modern Life 29:10 - Circadian Rhythms and Balance 31:55 - A Loving Approach to Health 35:39 - Upgrading Your Body’s Detox Ability 39:43 - Ancient Practices for Modern Energy 44:39 - Living Well Without Prescriptions 46:09 - Slowing Down for Big Discoveries 47:26 - Final Thoughts and Farewell Hosted on Acast. See acast.com/privacy for more information.
Mon, March 03, 2025
Cracking the Hunger Code: A New Era in Weight Loss with Dr. Chris McGowan
In this episode of American Glutton, Ethan Suplee welcomes back Dr. Christopher McGowan to discuss the science behind weight loss, GLP-1 medications, and the body's resistance to maintaining weight loss. They explore the role of hunger hormones, the risks of rapid weight cycling, and groundbreaking new medical procedures that can help control appetite. Dr. McGowan shares insights on endoscopic techniques, including ghrelin-reducing procedures, and the future of weight loss interventions. SHOW HIGHLIGHTS 00:00 – Welcome Back, Dr. Christopher McGowan 00:11 – The Science of Weight Regain 02:07 – The Struggle of Long-Term Weight Loss 04:32 – What Comes After GLP-1s? 06:42 – Compounded Medications and Market Trends 12:49 – Risks of Yo-Yo Dieting and Muscle Loss 17:28 – Ghrelin: The Hunger Hormone Explained 20:57 – New Endoscopic Procedures for Appetite Control 26:49 – Comparing Surgical and Non-Surgical Options 37:34 – The Future of Weight Loss Interventions 58:15 – Closing Thoughts and Final Takeaways Hosted on Acast. See acast.com/privacy for more information.
Mon, February 24, 2025
Perspective Shift: Weight Loss & Self-Discipline
Ethan answers: “How has your perspective on diet changed from beginning to now? Meaning from when you very first tried dieting and maybe you weren’t successful and then had success, but then gained it back and now where you are mostly maintaining. What is your overall perspective on diet these days?” 00:00 – Introduction 00:35 – Ethan’s early struggles with weight 04:00 – The emotional impact of dieting as a child 10:45 – Breaking free from the yo-yo dieting cycle 17:30 – Discovering Stoicism and mindset shifts 23:17 – The power of changing perspectives 30:10 – Taking ownership of your habits 38:24 – Why there is no "finish line" in self-improvement 44:00 – Final thoughts and takeaways Hosted on Acast. See acast.com/privacy for more information.
Mon, February 17, 2025
Losing 100 Pounds While Running a Barbecue Business - Duce Raymond’s Story
In this episode of American Glutton, Ethan Suplee sits down with Duce Raymond, a chef and entrepreneur known for his passion for barbecue. Duce shares his journey of weight loss, sobriety, and building a thriving food business while maintaining a healthy lifestyle. He opens up about overcoming addiction, the challenges of food-related temptations, and his approach to fitness and nutrition. Ethan and Duce also discuss the psychological struggles of weight maintenance and the realities of skin removal surgery after major weight loss. SHOW HIGHLIGHTS 00:00 - Introduction 01:48 - Duce’s love for food and barbecue 03:49 - Balancing a food business with weight loss 05:16 - Duce’s journey to sobriety 07:54 - Extreme diets and lessons learned 10:56 - The challenge of weight maintenance 17:40 - How sobriety changed Duce’s life 25:06 - Parenting, food, and body image 33:57 - Thoughts on weight loss drugs 41:45 - Considering skin removal surgery 50:31 - The mental challenges of transformation 58:35 - Closing thoughts Hosted on Acast. See acast.com/privacy for more information.
Sun, February 09, 2025
Why Yo-Yo Dieting Fails & How to Break the Cycle with Kelly Springer
In this episode of American Glutton , Ethan sits down with Kelly Springer , a registered dietitian with over 25 years of experience in weight management and nutrition education. They discuss the impact of yo-yo dieting, the rise of GLP-1 medications, and the importance of personalized nutrition . Kelly shares insights on how proper education can transform health , her work in bariatrics and diabetes management , and the need for better nutrition policies in schools and healthcare . Don’t miss this eye-opening conversation on the future of dieting! SHOW HIGHLIGHTS: 00:00 - Introduction 00:24 - The evolution of weight loss and dieting 05:16 - Kelly’s journey into nutrition and bariatrics 08:05 - The lack of nutrition education in healthcare 13:43 - Finding balance in different diet trends 18:48 - The role of GLP-1 medications in weight management 22:30 - The power of personalized nutrition 26:28 - How food impacts mental health 33:08 - Why one-size-fits-all diets don’t work 39:22 - Using CGMs for better food awareness 46:26 - Closing thoughts & future of nutrition policy Hosted on Acast. See acast.com/privacy for more information.
Mon, February 03, 2025
Where I Started, Where I Went and Where I Am.
In this episode of American Glutton , Ethan Suplee and Paige Dorian dive deep into Ethan’s lifelong journey with food, weight, and self-perception. From his earliest memories of dieting at age five to his struggles with body image, fad diets, and emotional eating, Ethan shares raw and honest insights about what truly shaped his relationship with food. He reflects on pivotal moments of self-realization, the role of personal responsibility, and his ultimate shift in mindset. Paige and Ethan also discuss the power of long-term change and finding balance. SHOW HIGHLIGHTS 00:00 - Introduction 00:28 - Revisiting Ethan’s journey: Where I started, where I went, and where I am 01:07 - The first diet at age five 03:43 - Learning to cheat on diets 07:15 - Emotional eating and secret binges 12:24 - A life-changing conversation on a flight 21:20 - The myth of the "right food" 26:32 - The moment self-consciousness began 37:00 - Breaking free from “right vs. wrong” thinking 41:31 - The mindset shift that changed everything 47:19 - Advice to Ethan’s younger self 54:32 - Q&A with listener questions Hosted on Acast. See acast.com/privacy for more information.
Mon, January 27, 2025
The SAD Truth: How the Standard American Diet is Burning Us with Dr. Anthony Bazzan
Dr. Bazzan shares his belief in the value of eating live food and that our microbiome is "the basement of our house". He says for some, the house is on fire! SHOW HIGHLIGHTS 00:00 - Introduction: Meet Dr. Anthony Bazzan 00:19 - What is Integrative Medicine? 03:13 - The Root of Ill Health: "Dismal Nutrition" 06:13 - Understanding Living Foods and Their Energy 12:04 - The Microbiome: Our Body's Command Center 13:32 - Chronic Inflammation: The Basement on Fire 17:59 - Steps to Change: Small Shifts for Big Results 23:21 - The Dangers of Ultra-Processed Foods 38:27 - Dr. Bazzan’s Functional Medicine Approach 49:27 - Exploring Peptides and Their Role in Health 57:16 - Practical Tips for Incorporating Living Foods 01:00:42 - Closing Thoughts: Believe in What Works Hosted on Acast. See acast.com/privacy for more information.
Mon, January 20, 2025
DON'T QUIT with Jake Steinfeld
Body By Jake: Tension and Kindness Ethan welcomes back inspiration legend Jake Steinfeld, of Body by Jake. Sadly, Jake talks about the loss of his home in the recent Palisades fire, but true to form, gives us encouragement on how to persevere. SHOW HIGHLIGHTS 00:00 – Introduction 02:37 – Jake’s Journey of Resilience 06:23 – The Rebirth After Loss 12:26 – The "Don't Quit" Poem 18:46 – Building Confidence Through Fitness 27:09 – The Impact of Fitness on Mental Health 33:27 – Jake’s Challenge to Future Generations Hosted on Acast. See acast.com/privacy for more information.
Mon, January 13, 2025
How Steven Van Zandt Lost 100 Pounds in 6 Months & The Final Bad Habit
In this episode, I had the honor of speaking with the legendary Steven Van Zandt about his incredible life journey. We discussed his resilience, how he navigated life's challenges, and the lessons he learned when things seemed to fall apart. Steven shared his insights on overcoming career setbacks, the battle between good and evil, and finding purpose when hope feels distant. He also spoke about his experiences with weight loss, and how he lost 100 pounds in 6 months. This conversation is full of inspiration and practical advice. SHOW HIGHLIGHTS 00:00 - Welcome and Introduction 01:30 - Music as a Force for Change 07:57 - Resilience and Hitting Rock Bottom 13:00 - Embracing Life’s Unexpected Paths 22:59 - Tackling the Obesity Epidemic 35:10 - Breaking Bad Habits and Lifestyle Change 51:21 - The Best Exercise for Longevity 54:34 - Closing Thoughts and Inspiration Hosted on Acast. See acast.com/privacy for more information.
Mon, January 06, 2025
Our religious ideas about food
Join Ethan Suplee and guest Alan Levinovitz as they explore the deep connections between food, health, and belief systems. From ancient dietary myths to modern-day health movements, this thought-provoking conversation uncovers the surprising ways our ideas about food shape our lives and culture. SHOW HIGHLIGHTS 00:00 - Welcome and Introductions 02:48 - The Soda Tax Debate 07:06 - The Religion of "Natural" Foods 10:05 - Desperation and Dietary Gurus 15:14 - Healthy Living Beyond Restrictions 22:11 - Willpower vs. Environment in Diets 27:23 - Rituals and Sacred Eating 35:18 - The Power of Food Narratives 48:41 - The Danger of Dietary Fear 56:14 - Creating a Respectful Food Culture 01:07:32 - Finding Individual Truths in Eating Hosted on Acast. See acast.com/privacy for more information.
Mon, December 30, 2024
Planning Your New Year
In this episode, Paige and I dive into the meaning of New Year’s resolutions and discuss how to create sustainable changes instead of short-term fixes. From finding your forever plan to balancing fitness and nutrition, we share practical tips to embrace responsibility and achieve lifelong health and happiness. SHOW HIGHLIGHTS 00:00 - Introduction 00:08 - New Year Greetings 00:14 - The Significance of January 1st 01:40 - Avoiding Unrealistic Resolutions 04:13 - Lifelong Health vs. Short-Term Goals 05:33 - Different Approaches to New Year Goals 09:14 - Tailoring Goals to Your Life 12:26 - The Flaws of Fad Diets 16:47 - Starting a Forever Plan 22:39 - Recognizing Trigger Foods 31:08 - Planning Beyond Kickstarts 42:19 - Joining a Gym 47:31 - Finding Your Fitness Purpose 50:03 - Higher Purpose in Health 52:18 - Community and Support Hosted on Acast. See acast.com/privacy for more information.
Mon, December 23, 2024
Christmas Special: A mash up of our most popular Q&A's!
Topics include overcoming plateaus, weight training strategies, sugar elimination diets, maintaining weight while building muscle, and creative healthy recipes. Plus, tips for navigating food at Disney and working out with injuries. Tune in for practical advice and insights! Hosted on Acast. See acast.com/privacy for more information.
Mon, December 16, 2024
The Myth of a Cheat Day
In this episode of American Glutton , we explore the myth of the "cheat day" and why it often undermines long-term success. Ethan discusses sustainable eating habits, rejecting rigid structures, and finding balance. Tune in for actionable insights and personal anecdotes that challenge traditional dieting norms and inspire a healthier relationship with food. SHOW HIGHLIGHTS 00:00 - Episode Introduction 00:34 - The Concept of Cheat Day 04:00 - Why Cheat Days Don’t Work 10:53 - Framing Cheating as Self-Sabotage 15:19 - The Importance of Sustainable Plans 24:00 - Breaking Free from Restrictive Structures 31:24 - Understanding Your Relationship with Food 42:43 - Finding Moderation and Long-Term Success 50:05 - Reflections on Personal Growth Hosted on Acast. See acast.com/privacy for more information.
Mon, December 09, 2024
From Surgery to Ultra Marathon in 6 Months
6 months after a skin removal surgery, she ran an ultra marathon SHOW HIGHLIGHTS (00:02) Overcoming Challenges & Achieving Goals (09:12) Continuous Growth and Self-Improvement (18:50) Training for an Ultra Marathon (32:15) Journey to Enjoying Distance Running (38:02) Strength Training and Body Composition Transition (46:51) Protein Intake and Dietary Strategies (53:49) Support System in Fitness Journey Hosted on Acast. See acast.com/privacy for more information.
Mon, December 02, 2024
From Champion Gymnast to Advocate: Jennifer Sey's Journey of Resilience
Ethan has a deep life conversation with former athlete Jennifer Sey about how she overcame an eating disorder and body dysmorphia after leaving the world of gymnastics and ultimately founding her own company. SHOW HIGHLIGHTS (00:00) Episode Intro (00:30) Gymnastics Abuse and Career Evolution (13:58) Personal Growth Through Adversity (19:35) Parenting Priorities and Resilience (24:31) Leftist Disillusionment and Cancel Culture (38:56) Navigating Corporate America and Gender Identity (46:40) Cultural Evolution and Individual Identity (59:54) Challenging Gender Norms and Human Rights #Gymnastics, #Abuse, #LarryNassar, #ToxicCulture, #Athletes, #Healing, #PTSD, #EatingDisorders, #ImposterSyndrome, #Feminism, #Motherhood, #COVID-19, #Parenting, #SanFrancisco, #CancelCulture, #CorporateAmerica, #GenderIdentity, #XXXYAthletics, #CulturalEvolution, #HumanRights Hosted on Acast. See acast.com/privacy for more information.
Mon, November 25, 2024
Staying on Course Over the Holidays
On this episode of the American Glutton Podcast, we dive into the food-heavy celebrations that define our holidays, from Halloween candy to Thanksgiving feasts and everything in between. We question how these events became so focused on indulgence and share personal anecdotes about the struggle to maintain dietary goals amidst the tempting spreads. Thanksgiving always presents its own set of challenges, and this year we're arming you with strategies to navigate the table with grace. Whether it's intermittent fasting, mastering portion control, or simply finding a method that fits your lifestyle, we emphasize that there's no universal answer. The key is making rational decisions and avoiding the traps of extreme dieting—those guilt-induced gym sessions can do more harm than good. We also touch on the emotional significance of food traditions and how our personal stories play into the larger narrative of holiday eating. EPISODE HIGHLIGHTS (00:00) Episode Intro (03:00) Navigating Holiday Binge Eating Challenges (18:57) Navigating Thanksgiving Indulgence and Balance (31:21) Overcoming Overeating (37:23) Navigating Holiday Food Traditions (51:12) Being the Best Version of Myself Hosted on Acast. See acast.com/privacy for more information.
Mon, November 18, 2024
Healthy Aging with Annie Murray
Fitness trainer Annie Murray talks about how to reset your metabolic age, that the key to long term health is losing fat and building muscle, and more importantly, that it is never too late to start! Tune in for actionable tips and inspiring insights. SHOW HIGHLIGHTS: 00:00 - Episode Intro 00:40 - Welcome to the Podcast 01:32 - Can You Build Muscle at Any Age? 03:03 - Annie’s Journey into Fitness 09:18 - The Importance of Building Muscle 15:44 - Starting a New Fitness Journey 24:01 - Slowing Down for Better Results 30:19 - Launching an Online Fitness App 35:16 - Breaking Bad Habits for Good 44:34 - It’s Never Too Late to Start 45:34 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.
Mon, November 11, 2024
What's The Deal with Protein?
How important is protein on your weight loss journey and for overall health? Ethan shares his thoughts on this and so much more in today's episode. SHOW HIGHLIGHTS (00:00) Episode Intro (00:40) Fitness and Travel Discuss Exercise Goals (02:04) Protein for Weight Loss (16:12) Navigating Protein Sources and Diet Adjustments (31:08) Challenges of Weight Loss Surgery (36:52) Struggles With Weight Loss Diets (49:02) Prioritizing Lean Protein for Weight Loss Hosted on Acast. See acast.com/privacy for more information.
Mon, November 04, 2024
Excess Skin Surgery and More with Plastic Surgeon, Dr. Rady Rahban
Renowned Plastic Surgeon, Dr. Rady Rahban, returns to American Glutton. Dr. Rahban is dedicated to enabling his patients to have the self-image that they choose to create for themselves and today, he shares his thoughts on that and so much more. Ethan also asks Dr. Rahban about the changes he has seen in his practice since the rise in GLP-1 medicine usage. SHOW HIGHLIGHTS - (00:00) Episode Intro - (00:53) Family, Friends, and Changing Times - (10:12) The Reality of Loose Skin - (23:55) Facial Surgery and Weight Loss Transformations - (36:48) Weight Loss Medications and Complications - (48:42) Loss of Control and Eating Behaviors #ChangingTimes, #FamilyDynamics, #WeightLoss, #LooseSkin, #EmotionalStruggles, #ExcessSkin, #HolisticPlanning, #WeightLossJourney, #WeightLossMedications, #Semaglutides, #CosmeticSurgery, #WeightLossPeptides, #FacialSurgery, #SocialMedia, #SurgicalTechniques, #WeightLossSolutions, #EthicalConcerns, #TransformativeHealthInterventions, #LosingControl, #Indulgence, #EatingBehaviors Hosted on Acast. See acast.com/privacy for more information.
Mon, October 28, 2024
Maintenance Phases and Staying Healthy on The Road with Comedian Danny Polishchuk
Ethan is joined today by Danny Polishchuk; Comedian, Actor and Writer. Danny talks about his diet and exercise routine, meal prep, and staying healthy on the road. SHOW HIGHLIGHTS (00:00) Episode Intro (01:50) Comedy, Cancel Culture, and Identity (13:58) Healthy Living Habits and Weight Loss (20:53) Self-Reflection and Healthy Choices (35:17) Healthy Eating Habits (45:13) Protein Powder Ice Cream Experiments (49:42) DIY Low-Calorie Ice Cream Experiments #Comedy, #CancelCulture, #Identity, #HealthyLiving, #WeightLoss, #Dr.Mike, #Walking, #MealPrep, #FastFood, #ProteinPowder, #IceCream, #Culinary, #Toronto, #NewYork, #Dieting, #Keto, #MilkAlternatives, #ProteinIceCream, #Low-Calorie, #Recipes Hosted on Acast. See acast.com/privacy for more information.
Mon, October 21, 2024
Being of Service, with Fitness Coach Jimmy Queen
Ethan welcomes Fitness Coach, Jimmy Queen, for a talk on being of service and how to earn your success every day. Jimmy shares how fitness and sobriety have built him into who he is today, and how he helps others with what he has learned. SHOW HIGHLIGHTS - (00:00) Episode Intro - (00:38) Journey to Sobriety and Faith - (11:11) The Power of Surrender and Change - (16:27) Embracing Authenticity and Service - (26:20) Daily Growth and Personal Development - (38:02) Building a Sober Supportive Community - (47:13) Overcoming Pain and Finding Strength - (53:30) Inspiring Change Through Love and Acceptance - (57:19) Parenting With Purpose and Inspiration #Sobriety, #Addiction, #PersonalGrowth, #SupportiveFriends, #Authenticity, #Service, #PersonalDevelopment, #SocialMedia, #Fitness, #Community, #Change, #Parenting, #Purpose, #Inspiration, #Communication, #Love, #Resistance, #Ego, #Surrender, #Positivity Hosted on Acast. See acast.com/privacy for more information.
Mon, October 14, 2024
Dane Lyons' Unbelievable Bodybuilding Journey
Imagine the weight of 570 pounds—both physically and metaphorically—burdening your every step. That's where Dane Lyons found himself, caught in a whirlwind of excessive drinking and mental health struggles. A simple, heartfelt conversation with his mother-in-law became the catalyst for change, igniting a journey of love, accountability, and transformation. Dane's story is a raw and unfiltered testament to the power of small changes that lead to monumental shifts in life. Join us as we trace Dane's path from meal replacements and keto diets to the thrilling world of bodybuilding. You'll hear about the moments that mattered—like swapping high-carb foods for protein-packed snacks and making the tough decision to undergo gastric sleeve surgery. But it’s more than just the physical transformation; it’s about the mental shifts, the resilience built, and the community support that became his lifeline. As Dane stands on the brink of new challenges, from bodybuilding competitions to skydiving adventures, you'll find inspiration in his determination to push boundaries and break free from the confines of past struggles. This episode is not just about weight loss; it's about embracing life’s limitless possibilities and the pursuit of a future where anything is possible. With each step, Dane aims to inspire others to embark on their own journeys of transformation, proving that change is not just achievable but profoundly rewarding. SHOW HIGHLIGHTS - (00:00) Episode Intro - (00:38) Transformation Through Love and Accountability - (09:26) The Path to Weight Loss Success - (14:15) From Meal Replacement to Bodybuilding - (21:35) Journey to Bodybuilding Transformation - (30:02) The Ever-Evolving Weight Loss Journey - (33:50) The Journey of Transformation and Accountability - (48:25) Empowering Transformation Through Experiences - (57:02) Embracing Transformation and Saying Goodbye Hosted on Acast. See acast.com/privacy for more information.
Mon, October 07, 2024
Maintaining a Healthy Lifestyle During Stressful Times with Ethan
With the holiday season fast approaching, many listerners have asked for advice on how to stick to their plans in what might become challenging circumstances with family or work. In today's episode Ethan shares how he has been able to maintain his weight loss and sustain a healthy lifestyle through stressful times. SHOW HIGHLIGHTS (00:00) Episode Intro (00:39) Maintaining Healthy Habits During Stress (13:29) Creating a Realistic Weight Loss Plan (23:23) Navigating Weight Loss Plateaus and Maintenance (30:28) Recognizing and Maintaining Healthy Habits (37:23) Maintaining Healthy Weight Habits #Stress, #Holidays, #Comfort, #UnhealthyHabits, #Discomfort, #PersonalJourneys, #StressManagement, #HealthyAlternatives, #Exercise, #MindfulEating, #WeightLossPlan, #SustainableWeightManagement, #QuickFixes, #EmotionalParallels, #BodyImage, #DietaryApproaches, #Plateau, #Maintenance, #Mindfulness, #Self-Validation, #Achievements, #GradualProgress, #Hormones, #CalorieRestriction, #Decision-Making, Hosted on Acast. See acast.com/privacy for more information.
Mon, September 30, 2024
The Ins and Outs of Candida and So Much More with Dr. Biamonte
Today on American Glutton Ethan welcomes Dr. Biamonte, author of The Candida Chronicles. Dr. Biamonte is a NY State certified Clinical Nutritionist, a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition, and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. SHOW HIGHLIGHTS (00:00) Episode Intro (00:38) Understanding Candida Overgrowth and Treatment (15:38) Navigating Personalized Supplement Recommendations (22:19) Exploring Metabolism, Candida, and Seed Oils (32:23) The Dangers of Polyunsaturated Oils (44:29) GMO Foods and Thyroid Dangers (54:14) Biochemical Individuality and Personalized Nutrition Hosted on Acast. See acast.com/privacy for more information.
Mon, September 23, 2024
Endurance and Extreme Wellness with Joe De Sena
Ethan speaks with Joe De Sena; Founder and CEO of Spartan and NY Times Best Selling Author. After building multimillion-dollar businesses and a successful career on Wall Street, De Sena created the Spartan lifestyle where he could share his passion for ultramarathons, adventure races, and endurance events and inspire people to be their best. Hosted on Acast. See acast.com/privacy for more information.
Mon, September 16, 2024
The Meat Dad!
Ethan welcomes back Anthony Bartleson, AKA "The Meat Dad." A Journeyman butcher turned stay-at-home dad, Anthony uses his 20+ years of experience behind the meat counter to save his family money while still cooking them quality food. Hosted on Acast. See acast.com/privacy for more information.
Mon, September 09, 2024
How to Stay Motivated and Avoid Burnout in Your Fitness Journey with Ethan
What is the key to maintaining your motivation so you can avoid burnout on your fitness journey? Ethan shares his thoughts on this and so much more. Hosted on Acast. See acast.com/privacy for more information.
Mon, September 02, 2024
Dynamic Drive with Motivational Speaker, Molly Fletcher
Today Ethan is joined by Pro Sport Super-Agent turned Motivational Speaker, Molly Fletcher. Her book, "Dynamic Drive," addresses practical ways to achieve highly, while transforming your way of life. Molly shares what she has learned over 20 years of working alongside some of the most driven, high-performing people on the planet. Hosted on Acast. See acast.com/privacy for more information.
Mon, August 26, 2024
Reversing Insulin Resistance with Dr. Morgan Nolte
Today Ethan welcomes Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy, whose mission is to help adults prevent diabetes, dementia, heart disease, and all the other conditions associated with insulin resistance. Listen as they discuss this and more! Hosted on Acast. See acast.com/privacy for more information.
Mon, August 19, 2024
Pulling Back The Curtains Behind Widely Accepted “Facts” with John Gusty and Dr. Jeremy Ayres
With a track record of challenging corporate agendas and championing holistic healing, John Gusty and Dr. Jeremy Ayres share their views with Ethan on health and wellness. Dr. Ayres is an International Natural Health Educator and John's independent research illuminates alternative paths to well-being. Hosted on Acast. See acast.com/privacy for more information.
Mon, August 12, 2024
Sleep, Increased Mobility and Strength Training with Dr. Andy Fata-Chan
Dr. Andy Fata-Chan is a Physical therapist, coach, founder of Moment Physical Therapy & Performance, and host of the ‘Aha’ Moment Podcast. Dr. Andy’s experience ranges from youth athletes to Olympic and professional level athletes. His background as a competitive powerlifter, kettlebell instructor, strength and conditioning coach, and his experience working with industry leaders in the health and performance space allows him to help people go from debilitating pain back to high performance. Hosted on Acast. See acast.com/privacy for more information.
Mon, August 05, 2024
Do it by Example; with Musician and Author, John Joseph
Today on American Glutton, Ethan welcomes Musician, Motivational Speaker and Author, John Joseph. Ethan talks with John about his book, "Destroying Monsters," his thoughts on addiction and how he promotes Positive Mental Attitude. Hosted on Acast. See acast.com/privacy for more information.
Mon, July 29, 2024
A Conversation on GLP-1 Medications with Dr. Christle Guevarro
Dr. Christle Guevarra, DO MS CAQSM, joins Ethan today on American Glutton for a conversation on compulsions and habits, physical hunger and food noise, GLP-1 medicines and so much more. Hosted on Acast. See acast.com/privacy for more information.
Mon, July 22, 2024
Exercise is the Key with Jim Meskimen; Actor, Comedian and Impressionist
Actor, Comedian and Impressionist. Jim Meskimen, joins Ethan today to share how he got in the best shape of his life. Ethan and Jim talk about various ways of eating and the exercise plans they have tried over the years, along with what they do now that they find sustainable. Hosted on Acast. See acast.com/privacy for more information.
Mon, July 15, 2024
Loose Skin after Weight Loss with Will Sasso
Today we are re-airing an episode with actor and comedian, Will Sasso, one of Ethan's favorite guests. Ethan and Will dive into many topics including something Ethan is asked about so often, loose skin after weight loss. Hosted on Acast. See acast.com/privacy for more information.
Mon, July 08, 2024
What Ethan Wishes He Knew
Starting a Weight Loss Journey? Ethan shares what he knows now, that he wishes he knew when he began. Hosted on Acast. See acast.com/privacy for more information.
Mon, July 01, 2024
Start with What You Love, with Jamie Kilstein: Writer, Comedian
Ethan welcomes back one of American Glutton's first guests, writer, comedian and Jiujitsu black belt; Jamie Kilstein. Ethan and Jamie discuss diet, exercise, how to incorporate things you love into your routine, and everything in between. Hosted on Acast. See acast.com/privacy for more information.
Mon, June 24, 2024
Supporting the Outcome You Want, with Dylan Gyunn: Professional Bodybuilder and Coach
Competitive Bodybuilder and Online Coach Dylan Guynn joins Ethan on American Glutton today. Dylan's systems for both himself and his clients are designed to help them reach their health goals. Ethan and Dylan discuss all of this and more. Hosted on Acast. See acast.com/privacy for more information.
Mon, June 17, 2024
Struggling to Change with Clint Black
Ethan welcomes American Glutton listener Clint Black who shares his struggles with weight and his relationship with food. Ethan discusses his own journey and offers his insight on some simple steps that can help. Hosted on Acast. See acast.com/privacy for more information.
Mon, June 10, 2024
Being Fat in a World of Thin People with Ian Karmel and Alisa Karmel
Siblings Ian Karmel and Alisa Karmel are on American Glutton today to talk about their new memoir titled "T-SHIRT SWIM CLUB: Stories From Being Fat in a World of Thin People." Both brother and sister grew up struggling with their weight throughout their childhood and much of their adulthood. They both managed to lose the weight in their 30s with each other’s help, and talk about how they were treated, their relationship with food and their bodies, and a deep desire for us to treat obesity for what is it: a health issue. Hosted on Acast. See acast.com/privacy for more information.
Mon, June 03, 2024
Bariatric Surgery with Carrie Perrier
Recently Ethan met Carrier Perrier while on a walk with the First Steps Club and invited her to join him on American Glutton. Carrie shares her experience with bariatric surgery and subsequent loose skin surgery. Carrie tells Ethan what led her to where she is, and practices she partipates in to maintain her healthy changes. Hosted on Acast. See acast.com/privacy for more information.
Mon, May 27, 2024
Do Supplements Work? With Alex Hutchinson: Author, Journalist
Alex Hutchinson is a National Magazine Award-winning journalist whose work appears in Outside, The Globe and Mail, The New York Times, The New Yorker, and other publications. Ethan invited Alex to join him on American Glutton for a chat about supplements and thier efficacy. Listen as they discuss this and more! Hosted on Acast. See acast.com/privacy for more information.
Mon, May 20, 2024
No, You ARE NOT A Hypochondriac with Dr. Heather Stone; DC, Author
Dr. Heather Stone is one of the top functional medicine practitioners in the world. She has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. She joined Ethan today to discuss her mission is to change the face of healthcare. Hosted on Acast. See acast.com/privacy for more information.
Mon, May 13, 2024
Longevity with Harold Terens
World War II Veteran, 100 year-old Harold Terens, is with Ethan today on American Glutton. Harold shares how his love for life, energy and a little bit of luck has gotten him to where he is today, and he has no intention of slowing down. Hosted on Acast. See acast.com/privacy for more information.
Mon, May 06, 2024
Improving Metabolic Health with Dr. Casey Means
Returning Guest Casey Means is here to talk about her new book, "Good Energy: The Surprising Connection Between Metabolism and Limitless Health." Casey talks about her life's mission to break the cycle of the broken healthcare system and share the clear path towards radically empowered health. Hosted on Acast. See acast.com/privacy for more information.
Mon, April 29, 2024
A web of possibilities with Laurén LaRocca
Ethan's friend Laurén Larocca joins the podcast today to share her own health journey, and the research path she has spent years diving into, so she can improve her life and those around her. Hosted on Acast. See acast.com/privacy for more information.
Mon, April 22, 2024
Catching up with Ilan Hall: Chef, Television Personality, Restaurateur
Ethan welcomes his friend Ilan Hall back to American Glutton for an update on his fitness plans, restaurant, and all things in between. Hosted on Acast. See acast.com/privacy for more information.
Mon, April 15, 2024
Health and Movies Too! With Rod Blackhurst: Director, Producer, Writer
Ethan welcomes Emmy and Critics Choice nominated director and producer Rod Blackhurst. Ethan worked with Rod when he produced and directed him in the action thriller Blood For Dust starring Scoot McNairy, Kit Harington, Josh Lucas, and Stephen Dorff. Today Ethan and Rod talk about health, movies and everything in between. Hosted on Acast. See acast.com/privacy for more information.
Mon, April 08, 2024
Continuing to Change with Steven Meiers Dominguez
Director and photographer Steven Meiers Dominguez returns to talk about the progress he's made since his last visit. Steven's eye for fashion and his bold, kinetic photographic style has seen him capturing exclusive events for stylish clients including The Museum of Contemporary Art, Fenty by Rihanna, Marc Jacobs, Adidas, Jeremy Scott, and many more. Hosted on Acast. See acast.com/privacy for more information.
Mon, April 01, 2024
Why Extremes Don't Work with Adam Bornstein
Adam Bornstein is a NYT bestselling author award-winning writer and editor. For the past 20 years, Bornstein has been “the trusted voice in health” as the Fitness and Nutrition editor for Men’s Health and Women’s Health, Editorial Director at LIVESTRONG.com, and a columnist for SHAPE, Men’s Fitness, and Muscle & Fitness. Bornstein is a nutrition advisor for LeBron James, Cindy Crawford, Lindsey Vonn, and Arnold Schwarzenegger. He’s also the founder of Born Fitness and Pen Name Consulting, co-founder of The Pump, the former Chief Nutrition Officer at Ladder, and the Vice President of Nutrition for FitOn, the largest fitness app in the world. Hosted on Acast. See acast.com/privacy for more information.
Mon, March 25, 2024
Breakthrough Limiting Beliefs with Dr. Josh Axe, DC, DNM, CNS
Dr. Josh Axe returns to American Glutton to tell Ethan about his new book, "Think This, Not That" which offers science, stories and strategies to transforming your life. Hosted on Acast. See acast.com/privacy for more information.
Mon, March 18, 2024
Feeding Your Family Economically, with Anthony Bartleson AKA "Meat Dad"
Tony Bartleson, AKA Meat Dad, spent 20+ years as a union butcher who has gained a following sharing the industry secrets that allow him to feed his family better, for less. Hosted on Acast. See acast.com/privacy for more information.
Mon, March 11, 2024
It's about the process, with Sheridan Skye
Ethan welcomes personal trainer and coach Sheridan Skye. Her nursing degree, combined with her advanced diploma in nutrition and leadership skills learned during her military service, enable her to provide her clients with a holistic approach to health and wellness. Sheridan joins Ethan to talk about how she helps people on their journey, especially women and new moms. Hosted on Acast. See acast.com/privacy for more information.
Mon, March 04, 2024
Journey to a healthier today, with Writer Lisa de Pasquale
Writer Lisa de Pasquale joins Ethan to share details of her radical weight-loss transformation, and the path to get where she is today. Hosted on Acast. See acast.com/privacy for more information.
Mon, February 26, 2024
Breaking the Yo-Yo Cycle, with Beth Wilkas Feraco
Ethan is joined by Nutrition and Strength coach, Beth Wilkas Feraco. Beth shares with Ethan how she focuses on helping chronic yo-yo dieters break free from the "all or nothing" mindset. Hosted on Acast. See acast.com/privacy for more information.
Mon, February 19, 2024
The Stories We Tell Ourselves with Oisin Mulligan
Oisin Mulligan is a Personal Trainer and Nutritionist who specializes in online coaching to help people reach their goals. Having personal experience with his own transformation, Oisin shares what worked for him and the philosophies that keep him going, in this conversation with Ethan. Hosted on Acast. See acast.com/privacy for more information.
Mon, February 12, 2024
Habits and Routines: With Bob Harper: Health Expert, Fitness Trainer, #1 NYT Best Selling Author
Bob Harper is a fitness trainer and health expert who starred as the host of NBC’s The Biggest Loser. A three-time #1 New York Times best-selling author, he has his own line of bestselling workout DVDs and an online fitness program called Black Fire. Since his much-publicized heart attack in February 2017, Harper has redoubled his efforts to educate and enlighten people about nutrition and its role in building health. Hosted on Acast. See acast.com/privacy for more information.
Mon, February 05, 2024
Weight Loss Methods with Dr. Christopher McGowan
Gastroenterologist Dr. Christopher McGowan is a national and international leader in endobariatrics and brings 20+ years of training, education and expertise to this innovative field of medicine. Hosted on Acast. See acast.com/privacy for more information.
Mon, January 29, 2024
Grant Klein: Creative Director + Art Director, Father of Two
Grant returns to American Glutton to talk with Ethan about his weight loss struggles over the years and how they have been impacted by relationship changes and medical issues. Grant says the small changes he's recently made that have led to big results, including cooking for his children. Hosted on Acast. See acast.com/privacy for more information.
Mon, January 22, 2024
Gerald Ernat: Sports Dietitian for the US Military, Online Coach
Today on American Glutton, Ethan and Gerald discuss diet with an emphasis on what works for the individual and their personal goals. What diet is best? Utimately it is the one you will stick to. Hosted on Acast. See acast.com/privacy for more information.
Mon, January 15, 2024
Nagina Abdullah: Weightloss Coach
Today on American Glutton, we'll hear from Nagina Abdullah, who lost 40 pounds by boosting her metabolism using real food. Nagina is a weight-loss coach for women in midlife and founder of the website MasalaBody.com . She teaches women to slim down naturally especially when what worked before no longer works. She focuses on natural formulas to combine and time metabolism-boosting foods to reduce belly fat and overall weight gain in midlife. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 1,500 midlife women successfully lose weight and create a lifestyle change. The top spice to increase metabolism https://masalabody.com/SweetSpicePDF/ Metabolism boost workshop: https://masalabody.com/boost Hosted on Acast. See acast.com/privacy for more information.
Mon, January 08, 2024
Daniel McKenna: Fitness Expert
Daniel McKenna is one of the most in-demand celebrity fitness trainers in NYC, a former tread & strength instructor at Peloton, and creator of The Irish Yank Fitness App. Today he joins Ethan to discuss all things exericse and diet, and how to get going in the New Year ahead. Hosted on Acast. See acast.com/privacy for more information.
Mon, January 01, 2024
2024 New Year, New You!
Another New Year is upon us, and it's the time when we all set goals and intentions for the road ahead. We asked some of American Glutton's favorite guests for their advice and expertise on starting the new year off right, and setting yourself up for long-term success. Be sure to follow along with our guests from today's episiode! Jason and Lauren Pak Jasonandlaurenpak.com Dr. Spencer Nadolsky Drspencer.com John Glaude https://www.instagram.com/obese_to_beast Dr. Will Cole drwillcole.com Dr. Paul Saladino paulsaladinomd.co Dr. Adeel Khan: https://www.instagram.com/dr.akhan James Clear Jamesclear.com Hosted on Acast. See acast.com/privacy for more information.
Mon, December 25, 2023
John Glaude: Certified Nutrition Coach
John Glaude's 170-Pound Weight-Loss Journey is as inpiring as it gets. Ethan welcomes John back for a conversation on motivation, goals and mindset, as only these two can have. Hosted on Acast. See acast.com/privacy for more information.
Thu, December 21, 2023
Life-Long Changes
In this bonus episode, Ethan responds to a listener's question about sustaining long term change in diet and exercise, despite repeated challenges. This advice is valuable for anyone on a health, nutrition, or weight loss journey as we prepare to enter the new year. Hosted on Acast. See acast.com/privacy for more information.
Mon, December 18, 2023
Funk Roberts: Author, Fitness Expert
With 25 plus years’ experience, Funk has helped millions of fitness enthusiasts, combat fighters, trainers, and coaches reach their fitnessa goals and improve athletic performance. Funk’s dedicated mission is to help people build their best body and live a healthy, happy and productive life. As we get closer to the New Year, Ethan and Funk discuss goals for the future. Hosted on Acast. See acast.com/privacy for more information.
Mon, December 11, 2023
Ian Michaud: Personal Trainer and Nutritionist, Founder of the Michaud Method
Ethan is joined by Ian Michaud, creator of The Michaud Method, who has been working with clients to transform their bodies and lives for over 10 years. He is passionate about helping people reach their goals through accountability, nutrition adherence, weight training and more. Hosted on Acast. See acast.com/privacy for more information.
Mon, December 04, 2023
Michael Greger, MD: Doctor, Author, Founder of NutritionFacts.org
Today on American Glutton, NutritionFacts.org Founder Michael Greger, MD is back with "How Not to Age: The Scientific Approach to Getting Healthier As You Get Older," which reveals the evidence-based science to stop aging and chronic illness in its tracks. The book explains how to maneuver your diet so it regulates your body’s own natural processes to avoid the most common diseases and chronic illnesses and stave off aging in general. Hosted on Acast. See acast.com/privacy for more information.
Mon, November 27, 2023
Jake Muise: CEO and Founder of Maui Nui
Today Ethan is joined by Jake Muise, founder of Maui Nui, which grew out of his passion to create a full-bodied solution that saw Hawaii's deer as both a non-native species in need of active population management as well as an incredible food resource whose sustainability and viability needed to be ensured in the long term. Hosted on Acast. See acast.com/privacy for more information.
Mon, November 20, 2023
Dave Manheim
Ethan's guest today is Dave Manheim, American self-help and comedy podcast host, who shares his personal experiences of substance use and addiction. Hosted on Acast. See acast.com/privacy for more information.
Mon, November 13, 2023
Dr. Richard Jacoby
Today on American Glutton. Ethan welcomes Dr. Richard Jacoby, one of the country's leading peripheral nerve surgeons. His practices specializes in the treatment of peripheral neuropathy. Dr. Jacoby is also the author of, "Sugar Crush," which takes a shocking look at the link between sugar, inflammation, and a host of preventable chronic diseases. Hosted on Acast. See acast.com/privacy for more information.
Mon, November 06, 2023
Jason Mewes: Actor, Comedian
Ethan welcomes friend and fellow actor Jason Mewes to the podcast today. They talk about their history, their friendship, and what life is like today. Hosted on Acast. See acast.com/privacy for more information.
Mon, October 30, 2023
Charlie Talbert: Actor
On this episode of American Glutton, Ethan talks with actor and comedian, Charlie Talbert. Ethan and Charlie talk about how weight has affected their lives and careers, staring the day at the gym, and everything in between. Hosted on Acast. See acast.com/privacy for more information.
Mon, October 23, 2023
Paige Dorian: Producer
You know her, you love her, today it's our very own Paige Dorian. Ethan and Paige discuss her struggles with the seemingly never-ending roller coaster of weight loss and gain. Hosted on Acast. See acast.com/privacy for more information.
Mon, October 16, 2023
Astrid Naranjo: Nutritionist, Registered Dietician
Astrid Naranjo appears with Ethan on American Glutton to talk about intuitive eating, body positivity, weight-inclusive care, sports nutrition, and gut health. Astrid believes in taking a holistic approach to health and wellness, considering factors such as lifestyle, mindset, and physical activity when designing personalized plans for her clients. Hosted on Acast. See acast.com/privacy for more information.
Mon, October 09, 2023
Andrea Nakayama: Functional Medicine Nutritionist, Educator, Speaker
Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, speaker, and founder of Functional Nutrition Alliance, and host and producer of the award-winning 15-Minute Matrix podcast. Andrea is leading a movement to transform the health industry into a system that works, empowering patients and practitioners alike with the systems and tools of Functional Nutrition and is here to tell Ethan all about it. Hosted on Acast. See acast.com/privacy for more information.
Mon, October 02, 2023
Dr. Spencer Nadolsky
Ethan welcomes back Dr. Spencer Nadolsky, who holds the record for the most appearances on American Glutton. Today Dr. Nadolsky lends his expertise to the subject of Semaglutide. Who is it right for? Have there been enough studies to answer the long-term effects? Ethan and Dr. Nadolsky discuss this and much more. Hosted on Acast. See acast.com/privacy for more information.
Mon, September 25, 2023
Matt Graham on Self Improvement
Ethan is joined by Matt Graham, who says he is not a guru or motivational speake but rather, "just a guy trying to help." Matt believes in trying to re-frame the way we think about self-improvement and personal development with his emphasis on discipline. Hosted on Acast. See acast.com/privacy for more information.
Mon, September 18, 2023
Dr. Adeel Khan: Global Regenerative Medicine Doctor, Entrepreneur, Assistant Professor University of Toronto
Dr. Adeel Khan joins Ethan today for a talk on peptides. What are they? Do they work? Who are they good for? As a global regenerative medicine doctor with a background in science-based bodybuilding, Dr. Khan answers all of this and more. Hosted on Acast. See acast.com/privacy for more information.
Mon, September 11, 2023
Dr. Taz Bhatia: Board Certified in Integrative Medicine, Holistic Medicine, Pediatrics. Licensed Acupuncturist and Certified Nutritionist
Dr. Taz Bhatia, M.D., (aka Dr. Taz) is a board-certified integrative medicine physician, wellness expert and founder of CentreSpring MD, an award-winning medical and wellness practice focused on health transformation. She gained national recognition as a best-selling author of the books, “What Doctors Eat,” “The 21 Day Belly Fix,” and “Super Woman RX.” Hosted on Acast. See acast.com/privacy for more information.
Mon, September 04, 2023
Julie "Jaws" Nelson: Athlete, Fitness Instructor, Model, Dancer, Movement Director.
With over 10 years of experience working across broad applications of movement, Julie “JAWS” Nelson is a New York City based fitness coach and sought after movement director, making a name for herself in the New York City fitness scene. Today she joins Ethan to talk about all things health and fitness, with an emphasis on setting realistic goals. Hosted on Acast. See acast.com/privacy for more information.
Mon, August 28, 2023
Sal Di Stefano: Personal Trainer, Co-Founder of Mind Pump Media
Sal Di Stefano joins Ethan on American Glutton today to talk about his goal to help people, by bringing quality fitness and health information to people integrity and honesty. Hosted on Acast. See acast.com/privacy for more information.
Mon, August 21, 2023
Dean Karnazes: Ultramarathoner, Author
Joining Ethan today is Ultramarathoner Dean Karnazes, who has been named by TIME magazine as one of the “100 Most Influential People in the World.” Dean is a NY Times bestselling author, frequent speaker and panelist at running and sporting events worldwide. Hosted on Acast. See acast.com/privacy for more information.
Mon, August 14, 2023
Steven Meiers Dominguez: Photographer, Director
Ethan welcomes director and photographer Steven Meiers Dominguez. Steven's eye for fashion and his bold, kinetic photographic style has seen him capturing exclusive events for stylish clients including The Museum of Contemporary Art, Fenty by Rihanna, Marc Jacobs, Adidas, Jeremy Scott, and many more. Hosted on Acast. See acast.com/privacy for more information.
Mon, August 07, 2023
Leah Vernon: Plus-size Hijabi model, Award-Winning Author, Body-Positive activist
Leah V is an international plus-size Hijabi model, award-winning author, inclusive content creator, body-positive activist, and digital brand strategist. She’s been featured in hundreds of media outlets from The New York Times to Buzzfeed, and today joins Ethan to share her experiences. Hosted on Acast. See acast.com/privacy for more information.
Mon, July 31, 2023
Will Friedle: Actor, Comedian, Writer
Will Friedle joins Ethan today to talk all things diet and health. Ethan has known Will for over 30 years and on this episode Will reveals the struggles he has faced over the years, that Ethan never knew he had. Hosted on Acast. See acast.com/privacy for more information.
Mon, July 24, 2023
Dr. Andy Galpin, PhD, Human Performance Scientist
Ethan welcomes Andy Galpin, a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. Dr. Galpin has worked with elite athletes across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces, and more. He is also a Co-founder of Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance. Hosted on Acast. See acast.com/privacy for more information.
Mon, July 17, 2023
Casey Means: MD, Author
Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in the New York Times, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, and more. She has held research positions at the NIH, Stanford School of Medicine, and NYU. Head over to levels.link/AMERICANGLUTTON to join Levels with a special offer. Hosted on Acast. See acast.com/privacy for more information.
Mon, July 10, 2023
Steve Mowry: American MMA Fighter
Steve Mowry is an American MMA artist, who competes in the heavyweight division. Steve joins Ethan on this episode of American Glutton with questions on his diet and habits as he dials in his next phase of nutrition and training. Hosted on Acast. See acast.com/privacy for more information.
Mon, July 03, 2023
Case Kenney: Writer, Podcaster, Recording Artist
Case Kenny is the Chicago-based writer, podcaster and recording artist behind The New Mindset Journal. Case refers to himself as a "dudebroguy" because as he says he isn't "any more enlightened than the average person," but what he does have is a "hunger and drive to become the best person" he can. Today Ethan welcomes Case to talk about mindset, and his passion for growth and introspection. Hosted on Acast. See acast.com/privacy for more information.
Mon, June 26, 2023
Doug Bopst: Award-Winning Personal Trainer, Author and Speaker
Doug Bopst is an award-winning personal trainer, author, speaker and business owner. Today Ethan welcomes Doug to share his experience as a former felon and drug addict, sentenced to years in jail due to his poor decisions. He chose to use that time locked in a small cell to beat his demons and reinvent himself thanks to a combination of faith, family and fitness. Hosted on Acast. See acast.com/privacy for more information.
Mon, June 19, 2023
Joanna Grover: Board-Certified Coach, Member of the International Coaching Federation and the Harvard Institute of Coaching
Joanna Grover is a Board-Certified coach and member of the International Coaching Federation and the Harvard Institute of Coaching. She is the first in the U.S. to offer Functional Imagery Training (FIT). With 15 years as a sought-after coach and cognitive therapist, Jo has worked with top leaders at the U.S. Department of Commerce, Olympic athletes, the KPMG organization, and C-Suite Executives for Citi and IBM. Today she shares her knowledge with Ethan in this episode of American Glutton. Hosted on Acast. See acast.com/privacy for more information.
Mon, June 12, 2023
Dr. Shilpa Ravella: Gastroenterologist, Author
Shilpa Ravella is a gastroenterologist and author who treats a range of general gastrointestinal ailments and has unique experience in managing complex rare diseases, including intestinal failure and intestinal or multiple-organ transplantation. She is here to share her expertise with Ethan, in the field of nutrition and the interactions between lifestyle, the microbiome and the immune system. Hosted on Acast. See acast.com/privacy for more information.
Mon, June 05, 2023
Jason Strout: Striking Coach, Senior Analyst and Commentator
Today on American Glutton, Ethan is speaking to Jason Trout, who is known for being one of the top striking (boxing, kickboxing/Muay Thai) coaches in NYC with over 20 years of training experience. Jason has gathered knowledge first hand as a professional boxer and kickboxer and utilizes his experience to successfully coach professional and amateur boxers, kickboxers and MMA fighters in UFC, Bellator, Glory Kickboxing and many other promotions. Hosted on Acast. See acast.com/privacy for more information.
Mon, May 29, 2023
Gerard Michaels: Award-Winning Writer, Director, Actor, Podcaster and Comedian
Ethan welcomes writer, director, actor, podcaster and comedian; Gerard Michaels. Ethan hears from Gerard about who inspired and helped him to lose weight, and his own realizations on community and how important that is for his success. Hosted on Acast. See acast.com/privacy for more information.
Mon, May 22, 2023
Corey Calliet: Celebrity Trainer, Body Transformation Specialist, Motivational Speaker, and Actor
Ethan is joined by Corey Calliet who has nearly 20 years of experience in sculpting and transforming physiques. Corey’s cutting-edge training style, known as “The Calliet Way," pulls from athletic strength and conditioning techniques and professional bodybuilding fundamentals. Hosted on Acast. See acast.com/privacy for more information.
Mon, May 15, 2023
Jesse Wolfe: Entrepreneur, Founder, Builder, & Investor
Jesse Wolfe joins Ethan on this week's episode of the American Glutton podcast. Jesse is a serial entrepreneur, founder, builder, and investor. Jesse and his product, O'Dang Hummus, were featured on Shark Tank, which helped Jesse propel the company to retail success in all 50 states. Jesse now enjoys working with start ups and early-stage ventures, helping entrepreneurs chase their dreams and change the world. Hosted on Acast. See acast.com/privacy for more information.
Mon, May 08, 2023
Darin Olien: New York Times Best Selling Author, Wellness Expert
Today Ethan welcomes NYT Best Selling Author, and cohost with Zac Efron of the hit Netflix series Down to Earth, Darin Olien. In his new book, "The Toxic Products and Harmful Habits That Are Making You Sick―and the Simple Changes That Will Save Your Health" Darin gives his personal story and offers invaluable advice for addressing the health of our bodies and the health of the planet by identifying common products and behaviors that are harmful and providing alternatives that are non-toxic and life-enhancing. Hosted on Acast. See acast.com/privacy for more information.
Mon, May 01, 2023
Patrick Renna: Actor, Producer
On this episode of American Glutton, Patrick and Ethan talk about the many things they have in common, what is working for them currently and all the things they did before to lose weight and get healthy. Hosted on Acast. See acast.com/privacy for more information.
Mon, April 24, 2023
George "Tuco" Tokkos: MMA Fighter
George "Tuco" Tokkos gives Ethan his tips for cutting weight, hydration, and training. Hosted on Acast. See acast.com/privacy for more information.
Mon, April 17, 2023
Who’s Interviewing Who? With Brandy Lewis; Entrepreneur, Mother and Wife
Ethan is joined by one of the most influential people in his life, Brandy Lewis, who happens to be his best friend, wife and mother of their children. Listen as Brandy and Ethan discuss their lives together, their dieting history, and debate the finer points of life as only they can do. Hosted on Acast. See acast.com/privacy for more information.
Mon, April 10, 2023
Dr. Ian Smith, #1 NYT Best Selling Author
Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, SUPER SHRED: The Big Results Diet, and BLAST THE SUGAR OUT. Dr. Smith has helped hundreds of thousands of people reduce bad sugars from their diet, lose weight, and cut their cravings. Ethan welcomes Dr. Smith to talk about his newest book, The Met Flex Diet and his approach to helping people find what works best for them. Hosted on Acast. See acast.com/privacy for more information.
Mon, April 03, 2023
Pete Holmes: Comedian, Actor, Writer, Producer, and Podcaster
Today on American Glutton, Ethan talks with Pete Holmes about everything in life from eating and healthy habits, to being hard on ourselves, self-examination and our own belief systems. https://www.youtube.com/watch?v=OyDpS-GftCk Hosted on Acast. See acast.com/privacy for more information.
Mon, March 27, 2023
Kyle Carnohan: Founder of Super Human Fathers
Ethan is joined by Kyle Carnohan, founder of Super Human Fathers. Kyle is a father of 5, a fireman, a musician, a skateboarder, and body and mind transformation coach. Ethan and Kyle talk personal accountability, strength and encouragement on this episode of American Glutton. Hosted on Acast. See acast.com/privacy for more information.
Mon, March 20, 2023
Dr. Will Cole: NY Times bestselling author and Functional Medicine Practitioner
Ethan welcomes back one of American Glutton’s favorite guests, NY Times bestselling author and Functional Medicine Practitioner, Dr. Will Cole. In his new book, Intuitive Fasting, Dr. Cole encourages us to tune into our individual nutritional needs and cravings with intermittent fasting, and he’s here to tell Ethan all about that and much more. Hosted on Acast. See acast.com/privacy for more information.
Mon, March 13, 2023
What is Happening in our Guts? With Marc Washington + Dr. Chris Damman
Marc Washington, Harvard MBA and former President of P90X, Beachbody, Shakeology and Dr. Chris Damman, Chief Medical, Scientific Officer and practicing gastroentologist join Ethan to discus gut health, our microbiome, and the clinical research that shows overall foundational health starts in our gut. Hosted on Acast. See acast.com/privacy for more information.
Mon, March 06, 2023
Garrett Fosdyck: Professional Fighter
Professional MMA fighter Garrett Fosdyck joins Ethan on American Glutton to discuss how he went from being overweight to becoming a professional athlete. Garrett tells Ethan how he did it, and the changes he had to make in his life including being around people that shared his passion for a healthier lifestyle. Hosted on Acast. See acast.com/privacy for more information.
Mon, February 27, 2023
Amy Shah, MD, Author
Dr. Amy Shah is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. On this episode of American Glutton, Ethan speaks with Dr. Shah about her new book, "I'm So Effing Hungry." Hosted on Acast. See acast.com/privacy for more information.
Mon, February 20, 2023
Dr. Mary Claire Haver: Board Certified OBGYN, Author
Ethan welcomes Dr. Mary Claire Haver, physician and entrepreneur who has devoted her adult life to women’s health. She is a Board Certified OBGYN who specializes in medical nutrition. Here to share her nutritional program called The Galveston Diet, Dr. Haver shares her expertise with Ethan on the specific challenges that women encounter in their health and wellness. Hosted on Acast. See acast.com/privacy for more information.
Mon, February 13, 2023
Alex Solomin: Online Diet and Nutrition Coach
Alex Solomin is a diet and nutrition coach who joins Ethan on this episode of American Glutton. Alex shares his own story and his advice to be successful. They discuss topics like sustainabilty, meal plans, honesty, "limitation, not elimination," and so much more. Hosted on Acast. See acast.com/privacy for more information.
Mon, February 06, 2023
Tony Bloom: Educator, Trainer
Educator and Trainer, Tony Bloom, joins Ethan on American Glutton for a conversation to cut through all the noise and discuss what really works when it comes to diet and exercise Hosted on Acast. See acast.com/privacy for more information.
Mon, January 30, 2023
Dr. Molly Maloof: Author, Founder & CEO, Adamo Bioscience
Ethan is joined by Dr. Molly Maloof to discuss her new book, The Spark Factor. Combining years of research and study from her work as a medical doctor, scientific advisor, and Ivy League educator, with newly uncovered secrets to biohacking, The Spark Factor is the ultimate guide supercharging energy, becoming resilient, and feeling better than ever. Molly’s book: THE SPARK FACTOR: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever https://www.amazon.com/Spark-Factor-Supercharging-Optimizing- Feeling/dp/0063207206 Website: www.drmolly.co Instagram: @drmolly.co Molly’s online course: YOUR HEALTHSPAN JOURNEY: master your blood sugar (your energy gauge & the ultimate biomarker!) to extend healthspan https://yourhealthspanjourney.mystrikingly.com/ Molly’s Levels link: levels.link/drmolly Hosted on Acast. See acast.com/privacy for more information.
Mon, January 23, 2023
Lauren Hubert: Dietitian
Lauren Hubert is a Registered Dietitian that works to help women feel their best and become their healthiest self. Ethan welcomes Lauren to hear how she is taking her own experiences from the past to help people achieve their goals. Hosted on Acast. See acast.com/privacy for more information.
Mon, January 16, 2023
Melissa Kelley and Alayna Burke: Authors
Ethan is joined by authors Alayna Burke and Melissa Kelley for a conversation on eating disorders. In their book, "Full," Burke and Kelley weave their stories of illness and recovery through 12 topics that fed their eating disorders and share how they now manage those challenges to fully participate in life. Hosted on Acast. See acast.com/privacy for more information.
Mon, January 09, 2023
Reasonable and Sustainable with Jason and Lauren Pak
Ethan welcomes Jason and Lauren Pak, a personal training team that believe getting in shape doesn’t have to be intense and complicated. Jason and Lauren share that many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable. They are interested in making fitness fit into someone's life, rather than have it take over. Hosted on Acast. See acast.com/privacy for more information.
Mon, January 02, 2023
Heading into a Successful New Year with Ethan!
Ethan shares his advice and thoughts on starting the new year off right, and how to get the most out of your efforts to achieve your new goals. Shop Hero Bread now! Hosted on Acast. See acast.com/privacy for more information.
Mon, December 26, 2022
Layne Norton: PhD Nutritional Sciences, Entrepreneur
Ethan is joined by returning guest, Layne Norton. Ethan talks with Layne about what to believe, what to avoid, and how to make sense of all the information there is, when it comes to diets. Listen in to hear all of this and more as we head into the new year. Shop Hero Bread now! Hosted on Acast. See acast.com/privacy for more information.
Mon, December 19, 2022
Dr. Nadolsky: Obesity and Lipid Specialist Physician
Is it better to lose weight fast or to take a more gradient approach? How do you handle seasonal weight gain? What about New Years Resolutions and how does mindset affect those? Join Ethan as he talks with one of his favorite guests, Dr. Spencer Nadolsky, to hear about this and so much more. Hosted on Acast. See acast.com/privacy for more information.
Mon, December 12, 2022
Chris Kresser, M.S., L.Ac., New York Times best-selling author.
Ethan is joined by Chris Kresser, M.S., L.Ac., who is a globally-renowned expert, clinician, and educator in the fields of Functional Medicine and ancestral health and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. Chris and Ethan dive deep into how to get the best nutrients out of what you eat every day, and how to best supplement for optimal health. Hosted on Acast. See acast.com/privacy for more information.
Mon, December 05, 2022
Greg Connolly: CEO and Founder, Trifecta
With almost 20 years in the health and fitness industry, Greg Connolly has seen many diets, fads, and exercise systems come and go. With all of those years in the industry, he has seen one thing above all determine someone’s body type—how they eat. Greg joins Ethan to discuss the benefits of meal prepping and the success it can have in achieving a person’s health and fitness goals. Hosted on Acast. See acast.com/privacy for more information.
Mon, November 28, 2022
Darryl Edwards: Movement Coach and Author
After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting a back-to-basics approach to well-being. As a health and movement coach, Darryl now advises people on maintaining a healthy lifestyle—amidst the epidemic of obesity and other chronic lifestyle diseases. Darryl shares with Ethan how he developed the "Primal Play Method" to inspire children and adults to make activity fun while getting healthier, fitter and stronger in the process. Hosted on Acast. See acast.com/privacy for more information.
Mon, November 21, 2022
James Clear: #1 New York Times Bestselling Author
Ethan welcomes James Clear, author of the #1 New York Times bestseller, Atomic Habits, which has sold more than 9 million copies worldwide and has been translated into more than 50 languages. James shares his wealth on knowledge on building healthy habits to achieve your goals. Hosted on Acast. See acast.com/privacy for more information.
Mon, November 14, 2022
Gretchen Rubin: NYT Bestselling Author, Podcaster & Speaker
Ethan welcomes NYT Bestselling Author Gretchen Rubin to this episode of American Glutton. Gretchen is one of today’s most influential and thought-provoking observers of happiness and human nature. An acclaimed writer, she’s known for her ability to distill and convey complex ideas with humor and clarity. Hosted on Acast. See acast.com/privacy for more information.
Mon, November 07, 2022
Stavros Halkias
Comedian Stavros Halkias returns to American Glutton for a conversation with Ethan about the challenges of life on the road, and the changes and progress he has made on his most recent tour. Hosted on Acast. See acast.com/privacy for more information.
Mon, October 31, 2022
Nick Hardwick: Online Coach, Former NFL Player for the San Diego Chargers
Following his retirement from an 11-year career as the starting center for the San Diego Chargers, Nick Hardwick lost 85 pounds in under 5 months so he could become the husband, father, and leader that his family needed him to be. Nick joins Ethan to talk about this passion to share the wealth of knowledge he has to help others reach their goals. Hosted on Acast. See acast.com/privacy for more information.
Mon, October 24, 2022
Andres Vargas: Certified Strength & Conditioning Specialist (CSCS) and Certified Sports Nutritionist (CISSN)
Andres Vargas began his transformation journey by losing 120 pounds and along the way, fell in love with pushing the limits of what his body could achieve. He shares how he learned the hard way that his strong work ethic could be a double-edged sword and tells Ethan how he now teaches others to have both remarkable and sustainable results. Hosted on Acast. See acast.com/privacy for more information.
Mon, October 17, 2022
Dr. Suzanne Gilbert Lenz: OB-GYN, Author
Ethan is joined by Dr. Suzanne Gilbert Lenz for a conversation about her new book, MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age. She offers practical, patient-first solutions, how to avoid fad diets and create a healthful nutritional plan. Hosted on Acast. See acast.com/privacy for more information.
Mon, October 10, 2022
Mastering Diabetes with Cyrus Khambatta, PhD, and Robby Barbaro, MPH
Ethan is joined by Cyrus Khambatta, PhD and Robby Barbaro, MPH, New York Times bestselling authors of MASTERING DIABETES: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes. Hosted on Acast. See acast.com/privacy for more information.
Mon, October 03, 2022
Chris Duffin: Inventor, Health & Fitness Entrepreneur
Ethan welcomes Chris Duffin who is an inventor, thought leader, and serial entrepreneur in Health and Fitness. He has Co-Founded multiple prominent brands the largest of which is Kabuki Strength, where he serves as Chief Visionary Officer. "The Mad Scientist of Strength," Award Winning Inventor, Best-Selling Author, and Educator. Ethan speask with Chris about being a renowned strength athlete and engineer, developing World Class Bio-Mechanically sound training tools and approaches to health. Hosted on Acast. See acast.com/privacy for more information.
Mon, September 26, 2022
Maj Toure: Political Activist and Rapper
Ethan is joined by Maj Toure, a Solutionary Hip Hop artist turned 2nd Amendment activist from North Philly. Maj has been featured in the New York Times, Time Magazine, National Public Radio, Fox News, CNN, BET, Essence, and NRA News for his out of the box approach to 2nd amendment advocacy. He’s been awarded by the National Shooting Sports Foundation for his work in inner city communities, and is here to talk about his approach to helping people get healthy. Hosted on Acast. See acast.com/privacy for more information.
Mon, September 19, 2022
Amanda de Cadenet: Entrepreneur, Host, Photographer and Advocate
Ethan is joined by the multi-talented, Amanda de Cadenet. Ethan and Amanda discuss all things diet and exercise from a women’s point of view, how the standards for women have changed over the years and the numerous shifts in our cultural norms. Check out The Conversation: About the Men , with Amanda de Cadenet. Hosted on Acast. See acast.com/privacy for more information.
Mon, September 12, 2022
Brain Keane: Author, Personal Trainer, Certified Strength and Conditioning Coach and Sports Nutritionist
Today on American Glutton Ethan is speaking with health and fitness expert, Brian Keane. Brian shares his advice on sustainable practices, focusing on what’s important now, and how doing small things consistently well, can be a key to success. Hosted on Acast. See acast.com/privacy for more information.
Mon, September 05, 2022
Nancy Cartwright: Emmy Award Winning Actress, Voice of Bart Simpson
Nancy Cartwright joins Ethan today on American Glutton. Nancy shares all the diets she has tried over the years, and how she finally educated herself and created a sustainable way of eating that works for her, along with her favorite exercises. Hosted on Acast. See acast.com/privacy for more information.
Mon, August 29, 2022
T.J. Miller: Actor, Comedian
T.J. Miller joins Ethan on American Glutton this week. Ethan and T.J. talk about life on the road, eating habits including portion control, cutting weight and the time they shared 15 orders of chicken wings. Hosted on Acast. See acast.com/privacy for more information.
Mon, August 22, 2022
Dalton Musselwhite: Athlete
Today on American Glutton, Ethan is joined by Dalton Musselwhite. Dalton shares how he lost 330 pounds after struggling with weight his entire life. Dalton is now inspiring others to do take their own next step on the path to health. Hosted on Acast. See acast.com/privacy for more information.
Mon, August 15, 2022
Tom Segura: Stand-Up Comedian, Writer, Author, Actor, and Podcaster
Tom Segura is Ethan’s guest on this episode of American Glutton to talk about his experiences and views on diet and health. Ethan and Tom discuss all of the mental shifts that can occur, getting through being unhappy with your physical appearance, and how momentum can keep you on track. Hosted on Acast. See acast.com/privacy for more information.
Mon, August 08, 2022
Jared Gordon: American Professional Mixed Martial Artist
Ethan is joined by Jared "Flash" Gordon to talk about the many battles he faced growing up, and how he conquered them all as he fought his way into the UFC. Jared uses his platform to support and give hope to those who suffer, and works to inspire others to have faith, work hard and always persevere. Hosted on Acast. See acast.com/privacy for more information.
Mon, August 01, 2022
Colin O’Brady: New York Times Best Selling Author, Record Breaking Explorer
Colin O’Brady, who completed the world's first solo, unsupported, and completely human-powered crossing of Antarctica, is speaking with Ethan about his new book The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life. Colin talks about how to utilize discomfort to achieve your goals, limiting beliefs, and why a winner’s mindset needs to be stronger than their feelings. Hosted on Acast. See acast.com/privacy for more information.
Mon, July 25, 2022
Scott Gorman: Certified Interventionist and Recovery Coach
Today on American Glutton, Ethan speaks with Scott Gorman, who has been coaching and intervening on those suffering from alcohol and substance use disorders for over 25 years. Scott has been a pioneer in the Recovery Coaching movement, focusing on the Film, Television, Music, and Professional Sports Industries, including being a Certified Interventionist and Recovery Coach Consultant for The National Football League Players Association. Hosted on Acast. See acast.com/privacy for more information.
Mon, July 18, 2022
Stavros Halkias: Stand Up Comedian
Ethan welcomes back one of his favorite guests, comedian Stavros Halkias. Ethan and Stavros talk about life on the road, and the weight loss ups and downs that can come with it. Hosted on Acast. See acast.com/privacy for more information.
Mon, July 11, 2022
"Is Obesity a Choice?" with Dr. Spencer Nadolsky
Dr. Spencer Nadolsky returns to American Glutton to talk with Ethan about obesity. Is obesity a choice? Is it genetics? If it’s not, what about the solutions to it? Do those require choice? Listen as Ethan and Dr. Nadolsky talk about the ins and outs of this topic and more. Hosted on Acast. See acast.com/privacy for more information.
Mon, July 04, 2022
Jeremy and Jordan Allen AKA: The Plant-Based Twins
Today on American Glutton, Ethan is talking to Jeremy and Jordan Allen, also known as The Plant Based Twins. The twins grew up in Ohio in what they describe as a food desert. They are joining Ethan to talk about how they cured their ailing health through a plant-based lifestyle, and discuss their initiative called, ALL LOVE, NO BEEF. Hosted on Acast. See acast.com/privacy for more information.
Mon, June 27, 2022
Kute Blackson: Transformational Teacher, Author
Kute Blackson, national best-selling author of “You. Are. The. One.,” and his new book, “The Magic of Surrender,” joins Ethan on this episode of American Glutton. Kute talks about harnessing the power of relinquishing control and discovering more purpose and meaning in our lives. Hosted on Acast. See acast.com/privacy for more information.
Mon, June 20, 2022
Actor Michael Peña Returns
Actor Michael Peña returns to American Glutton to hear Ethan’s thoughts on getting in shape for an upcoming role. Listen as Ethan gives him his step-by-step advice on a simple eating and exercise plan to help him reach his goal. Hosted on Acast. See acast.com/privacy for more information.
Mon, June 13, 2022
Neen Williams: Skateboarder, Fitness Coach
Ethan is joined by Skateboarding pro Neen Williams. After an injury at age 28, Neen recognized that he had to change. After getting sober Neen is still skating, and training in the gym while inspiring people to do the same. Neen talks to Ethan about the things he does every day to maintain his healthy lifestyle and gain longevity. Hosted on Acast. See acast.com/privacy for more information.
Mon, June 06, 2022
Amy Morin: Author of "13 Things Mentally Strong People Don't Do"
Ethan is joined by Amy Morin, author of the book, “13 Things Mentally Strong People Don't Do,” which has become an anthem read by more than 50 million people. Her TEDx talk, The Secret of Becoming Mentally Strong, became one of the top TEDx talks of all time after it garnered more than 16 million views shortly after its debut. Amy and Ethan dive into all of this and more. Hosted on Acast. See acast.com/privacy for more information.
Mon, May 30, 2022
Nick Cassavetes: Actor, Writer, Director
Ethan welcomes back his friend, Nick Cassavetes, who returns to talk about his current diet and exercise plans. Nick and Ethan talk about the things they have in common, and Nick shares how he is figuring out navigating and achieving balance for the future. Hosted on Acast. See acast.com/privacy for more information.
Mon, May 23, 2022
Richard Kerr: Co-Author of The Binge Code
Ethan is joined by Richard Kerr, co-author of " The Binge Code ." Richard is here to share how he and his wife Ali, have helped thousands of people end their struggle with binge eating and bulemia, through their science-based program. Ethan and Richard talk about how one can overcome their cravings, feel in control again, and lose unwanted weight. Hosted on Acast. See acast.com/privacy for more information.
S1 E176 · Mon, May 16, 2022
Tara Stiles: Founder of Strala
Ethan is joined by Tara Stiles, founder of Strala, the revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. Tara and Ethan talk about the concept of softness, and how being moveable can be a foundation of strength. Hosted on Acast. See acast.com/privacy for more information.
S1 E175 · Mon, May 09, 2022
Ted Naiman
Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. Ted joins Ethan to share his philosophy on diet, and tell us all about his book, the PEdiet. Ted and Ethan talk about protein intake, calories, and everything in between. Ted also has a special offer for our listeners. You can find his book at thePEdiet.com where he’s giving away 120 copies to anyone who uses the code "Suplee" in the pdf download link. Hosted on Acast. See acast.com/privacy for more information.
S1 E174 · Mon, May 02, 2022
Risa Groux
Risa Groux joins Ethan to discuss her latest book, Food Frame, where she focuses on foundational issues including systemic inflammation, gut health, and lab testing to determine root causes. Ethan and Risa discuss many topics including processed foods, how to figure out the best diet for you, eating for sport vs eating for survival, and listening to your own body so you can be in control of your health. Hosted on Acast. See acast.com/privacy for more information.
S1 E173 · Mon, April 25, 2022
Dr. Peter Attia
Ethan is joined by the renowned Dr. Peter Attia. With his focus on the applied science of longevity, Ethan asks Peter about his philosophies on increasing lifespan and delaying the onset of chronic disease, while simultaneously improving healthspan (quality of life.) Hosted on Acast. See acast.com/privacy for more information.
S1 E172 · Mon, April 18, 2022
Mike Chandler: American Professional Mixed Martial Artist
Ethan is joined by Mike Chandler who shares his views on success vs. perfection and overcoming doubts and fears. Mike and Ethan discuss mindset, and how to show yourself grace on every step of your journey. Hosted on Acast. See acast.com/privacy for more information.
S1 E171 · Mon, April 11, 2022
Kevin Smith: Filmmaker, Actor, Comedian, Author
Ethan welcomes back Kevin Smith for his second appearance on American Glutton. Ethan and Kevin talk about the things that Kevin does to stay healthy and maintain his weight loss from hiking to intermittent fasting, and eating a plant-based diet. Ethan and Kevin talk about the things they had in common in the past, and their new shared philosophy that they will continue to look at food as fuel, rather than entertainment. Hosted on Acast. See acast.com/privacy for more information.
S1 E170 · Mon, April 04, 2022
Isa Welly: Nutritional Therapist, Well Being Coach
Ethan is joined by Isa Welly, nutritional therapist and well being coach. She believes that “living your best life” is totally different for everyone. Ethan and Isa discuss her past struggles and how she realized she needed to change her life to be healthier. She shares how she helps people daily to have a healthy relationship with their bodies and food, and to be the best that they can be. Hosted on Acast. See acast.com/privacy for more information.
S1 E169 · Mon, March 28, 2022
Max Lugavere: Health and Science Journalist, NYT Best Selling Author
Max Lugavere is the author of both "Genius Foods” and his newest book, "Genius Kitchen.” After watching his mother’s struggle with dementia, Max realized that you don’t need to wait until your memory fails to start preserving it. Max joins Ethan to share his thoughts on how to eat in a such a way as to boost your brain health, lifestyle factors that can also help, and how we can help prevent and even reverse mild cognitive impairment. Hosted on Acast. See acast.com/privacy for more information.
S1 E168 · Mon, March 21, 2022
Josh Peck: Actor, Writer, YouTuber
Actor, Writer and YouTuber, Josh Peck joins Ethan to talk about his first memoir entitled "HAPPY PEOPLE ARE ANNOYING.” Josh shares the journey of navigating his career, while trying to change his life and become healthy. Hosted on Acast. See acast.com/privacy for more information.
S1 E167 · Mon, March 14, 2022
Jake Steinfeld
On this episode of American Glutton, fitness legend Jake Steinfeld returns. Jake has been inspiring people not to quit for decades, and today he joins Ethan to talk about his work with the The National Foundation For Governor’s Fitness Councils, and how he is helping in the fight against childhood obesity. Hosted on Acast. See acast.com/privacy for more information.
S1 E166 · Mon, March 07, 2022
Dr. Spencer Nadolsky Returns
Ethan welcomes back an American Glutton favorite, Dr. Spencer Nadolsky. In this episode Ethan asks Dr. Nadolsky about his program, “Lift RX.” What is a good entry point to a diet? How do we get our bodies moving? What are the benefits of resistance training? Listen in for these topics and much more. Hosted on Acast. See acast.com/privacy for more information.
S1 E165 · Mon, February 28, 2022
Chef Daniel Holzman and Matt Rodbard
Ethan is joined by Chef Daniel Holzman and award-winning food journalist; Matt Rodbard, to talk about their new book. FOOD IQ: 100 Questions, Answers, and Recipes to Raise Your Cooking Smarts, contains cooking fundamentals, little-known culinary trivia and over 100 fool-proof and fantastic recipes. Hosted on Acast. See acast.com/privacy for more information.
S1 E164 · Mon, February 21, 2022
Trey Allen: Entrepreneur, NASM CPT, Ex-Special Operations
Ethan talks with Trey Allen who he recently worked with on his newest movie called “Dog.” Trey shares his fitness journey and the intense training he has done over the years. Ethan and Trey discuss internal gratification, healthy habits, and all things in between. Hosted on Acast. See acast.com/privacy for more information.
S1 E163 · Mon, February 14, 2022
Mike Matthews: Founder and CEO of Legion Athletics, Author
Mike Matthews joins Ethan on American Glutton to talk about his new book, “Muscle for Life,” which is for people of all ages and abilities. Mike and Ethan talk about simple steps that anyone can take to improve their diet and exercise programs. Hosted on Acast. See acast.com/privacy for more information.
S1 E162 · Mon, February 07, 2022
Greg Doucette: Fitness Coach, Author, Former Bodybuilder
Greg Doucette works around the clock to dispel common myths perpetuated by the fitness industry, and to help people achieve their best physiques. On this episode of American Glutton, Ethan and Greg discuss all things diet, exercise, motivation and health. Hosted on Acast. See acast.com/privacy for more information.
S1 E161 · Tue, February 01, 2022
Tom Kier: Tactical Training Expert
One of our most popular episodes on American Glutton over these past years is this interview we are re-sharing today. One of Ethan's favorite roles was playing D in the Hulu series, Chance. The character D was based on Tom Kier. Tom has been a combatives instructor for the past 30 years and he is considered a subject matter expert by USSOCOM (The Unites States Special Operations Command). He also holds a master instructor/Tuhon rank in Sayoc Kali. Sayoc is a Filipino martial arts system developed by Pamana Tuhon Chris Sayoc. Mindset is an integral part of Sayoc, and Ethan thought it would be a good idea to get Tom on the podcast to share some of those principles, and how they can assist in achieving your goals. Hosted on Acast. See acast.com/privacy for more information.
S1 E160 · Thu, January 27, 2022
Q&A Episode: Setting an Example
Ethan answers a listener's question who wants to set a good example for his child. Hosted on Acast. See acast.com/privacy for more information.
S1 E159 · Mon, January 24, 2022
Joshua Miller: Actor, Writer, Director
Ethan is joined by Joshua Miller, who shares how his formative years influenced his life when it comes to body image. Josh and Ethan talk about growing up in Hollywood together, their struggles and wins, and how today they manage their lives today to keep moving forward. Hosted on Acast. See acast.com/privacy for more information.
S1 E158 · Thu, January 20, 2022
Q&A Episode: Gimmick Diets
Ethan answers a listener's question who wants to figure out real weight loss without gimmick diets. Hosted on Acast. See acast.com/privacy for more information.
S1 E157 · Mon, January 17, 2022
Blaire White: YouTuber, Political Commentator
On today’s episode of American Glutton, Ethan is joined by Blaire White for a conversation on body image and finding balance without obsession. Blaire shares her experience with body dysphoria over the years and how she’s gotten to the healthier place she is now. Hosted on Acast. See acast.com/privacy for more information.
S1 E156 · Thu, January 13, 2022
Q&A EPISODE: FEAR OF EATING
Ethan answers a listener's question about being afraid to eat, so that they don't gain back the weight they have lost. Hosted on Acast. See acast.com/privacy for more information.
S1 E155 · Mon, January 10, 2022
Dr. Eric Goodman: Creator of Foundation Training, Author
Ethan welcomes Dr. Eric Goodman to talk about his innovative approach to self-healing - Foundation Training - which has helped celebrities, athletes, first responders, and regular folks around the world feel and look better for the last decade. He joins American Glutton to discuss his new book “Foundations of Health.” Hosted on Acast. See acast.com/privacy for more information.
S1 E154 · Thu, January 06, 2022
Q&A EPISODE: What To Do When Weight Loss Stalls.
Ethan answers a listener's question about being stalled on their weight loss journey. Hosted on Acast. See acast.com/privacy for more information.
S1 E153 · Mon, January 03, 2022
It's TIME to WORK!
It's the new year! Are you waking up with existential dread? Are you unsure of your goals or how to get started on a path to achieving them? Ethan talks about the idea of doing something, no matter how basic, and then refining it to make it more effective in the long term. Listen in for Ethan's advice on the things we can run into this time of year, and much more on this episode of American Glutton. Hosted on Acast. See acast.com/privacy for more information.
S1 E152 · Thu, December 30, 2021
Q&A EPISODE: Indulgences and Moderation
Ethan answers a listener's question about how to indulge from time to time without going completely off track. Hosted on Acast. See acast.com/privacy for more information.
S1 E151 · Mon, December 27, 2021
Rolling into the New Year
Are you ready for January 1st? Have you made your plans and mapped out your healthy path? Ethan gives his thoughts on how to set yourself up for success in the new year, and break the cycle of yo-yo dieting for good. Hosted on Acast. See acast.com/privacy for more information.
S1 E150 · Thu, December 23, 2021
Confidence in the Gym
Ethan answers a listener's question about feeling more confident and comfortable in the gym. Hosted on Acast. See acast.com/privacy for more information.
S1 E149 · Mon, December 20, 2021
Jason Calacanis: Entrepreneur, Angel Investor, Author
Jason Calacanis is on American Glutton today to talk about his weight loss with Ethan. From living in the moment and forgiving yourself, to nuts and bolts of calories and weight gain, listen as Ethan and Jason get into it all. Hosted on Acast. See acast.com/privacy for more information.
S1 E148 · Thu, December 16, 2021
A Listener Shares his Struggle
Ethan shares a listener's heartfelt story and answers his question about getting back on a path to better health, sharing his own similar experience. Hosted on Acast. See acast.com/privacy for more information.
S1 E147 · Mon, December 13, 2021
That Time of Year! With Ethan and Paige
Ethan and Paige discuss the Holiday season and all that comes along with it. Are these challenges different for men than they are for women? How can you stick to your goals and still enjoy the Holidays with your friends and family? Ethan also shares his tips for mitigating the excess, and being kind to yourself. Hosted on Acast. See acast.com/privacy for more information.
S1 E146 · Thu, December 09, 2021
What Diet To Choose
Ethan answers a listener's question about the many diets there are, and how to pick the best one. Hosted on Acast. See acast.com/privacy for more information.
S1 E145 · Mon, December 06, 2021
Doug Fruchey: Health and Fitness Consultant
As a health and fitness consultant, Doug helps people from all walks of life achieve their weight loss and physical performance goals. Doug says he works “to build great people that happen to be in shape, sharing that the adversity we overcome in the gym simply presses us into better people, more equipped to handle what life throws at us.” Listen in as he and Ethan discuss all of this and more. Hosted on Acast. See acast.com/privacy for more information.
S1 E144 · Thu, December 02, 2021
Q&A Episode: Body Acceptance
Ethan answers a listener's question about the many diets there are, and how to pick the best one. Hosted on Acast. See acast.com/privacy for more information.
S1 E143 · Mon, November 29, 2021
Sarah Hay: Actress, Ballerina
Ethan is joined by Sarah Hay, who shares her struggle with anorexia, and her journey to a healthier life. Sarah and Ethan discuss how to move away from shame, criticism and self-hatred, to healthier habits that promote a more positive life filled with acceptance and long term stability. Hosted on Acast. See acast.com/privacy for more information.
S1 E142 · Mon, November 22, 2021
Mark Pattison: Speaker, NFL Veteran, Mountaineer, Sports Illustrated Executive
Mark Pattison: Speaker, NFL Veteran, Mountaineer, Sports Illustrated Executive Hosted on Acast. See acast.com/privacy for more information.
S1 E141 · Mon, November 15, 2021
Dr. Bill Schindler: Author, Chef
Dr. Bill Schindler joins Ethan on American Glutton to discuss his upcoming book, “Eat Like a Human,” which is a unique guide that encourages us to honor the sustainable, nutrient-dense foods & cooking methods that kept our prehistoric ancestors healthy. Bill has traveled the world and spent over two decades researching and is hear to share his science-based approach to nourishment. Hosted on Acast. See acast.com/privacy for more information.
S1 E140 · Mon, November 08, 2021
Paul Scialla, Founder of Delos
Paul Scialla is the founder of Delos, a company and initiative which helps transform indoor environments into vehicles for health, well-being, performance and resilience. Paul has become a leading voice in the wellness and sustainability movements, and in this episode he joins Ethan to share some very simple and cost-effective things we can all do to improve our health immediately. Hosted on Acast. See acast.com/privacy for more information.
S1 E139 · Mon, November 01, 2021
Jarred Aslett: Higher Education Coordinator
Jarred Aslett joins Ethan to share his inspiring journey of massive weight loss, going from 480lbs to 255lbs. After hitting rock bottom, depressed and in need of a drastic change, Jarred got on a path to wellness through healthy eating and exercise. Ethan and Jarred discuss their successful habits to sustaining their changes, loose skin, being able to do athletic activities again, and Jarred’s incredible goals for the future. Hosted on Acast. See acast.com/privacy for more information.
S1 E138 · Mon, October 25, 2021
Matt Starr: Artist, Filmmaker, Poet
Matt Starr joins Ethan on this episode of American Glutton, for an open and honest conversation about the challenges he has faced in his own wellness journey. Ethan and Matt discuss topics such as Body Dysmorphia, healthy and unhealthy rituals, and what things they do daily to maintain control in their lives when it comes to food, and overall health. Hosted on Acast. See acast.com/privacy for more information.
S1 E137 · Mon, October 18, 2021
Lisa Brounstein: Actress, Comedian
Today on American Glutton Ethan welcomes actress and comedian, Lisa Brounstein. In 2002, Lisa appeared on the Oprah Winfrey show to discuss body positivity. She was 375lbs at the time and proclaimed that she was happy and loved herself the way she was. Since then she has lost over 200lbs and is here to share her journey and where she is today. Hosted on Acast. See acast.com/privacy for more information.
S1 E136 · Mon, October 11, 2021
Luke Manley: Podcast Host
Ethan is joined by Luke Manley, whose personal journey was chronicled on the instagram account, Humans of New York. Ethan and Luke discuss Luke’s work to stop bullying himself and make himself the brunt of jokes. Luke shares what this change has been like for him and the progress he has made Hosted on Acast. See acast.com/privacy for more information.
S1 E135 · Mon, October 04, 2021
Dr. Joan Ifland on Food Addiction
Dr. Joan Ifland is considered to be the world's leading expert in processed food addiction. Listen as she joins Ethan to discuss her work in helping people gain control over food they have been addicted to since early childhood, her thoughts on how that addiction began, and her three mottos for success. Hosted on Acast. See acast.com/privacy for more information.
S1 E134 · Mon, September 27, 2021
Dr. Robert Lustig: Pediatric Endocrinologist, Author
Dr. Robert Lustig joins Ethan on American Glutton to talk about his latest book; Metabolical: The Lure and Lies of Processed Food, Nutrition and Modern Medicine. Ethan hears Dr. Lustig’s viewpoints on a variety of topics. Listen in for this and much more Hosted on Acast. See acast.com/privacy for more information.
S1 E133 · Mon, September 20, 2021
Josh Barnett: American Mixed Martial Artist
Take a deep dive into a variety of topics with Ethan as he welcomes Josh Barnett to American Glutton. Josh and Ethan talk about not being afraid of the fact that you are not perfect, why it’s okay to be uncomfortable sometimes and how to be the strongest version of yourself. Listen in for their thoughts on subjects like these and more. Hosted on Acast. See acast.com/privacy for more information.
S1 E132 · Mon, September 13, 2021
Paul Johansson: Actor, Director
Paul Johansson visits Ethan on this episode of American Glutton to discuss his health and fitness routine and the importance of recovery in addition to going to the gym. Ethan and Paul talk about accountability partners, hitting rock bottom, and their long term goals to live healthy lives. Hosted on Acast. See acast.com/privacy for more information.
S1 E131 · Mon, September 06, 2021
Anthony Lopez: Heavy to Modified
Ethan welcomes Anthony Lopez to American Glutton, to share his transformation story. Formerly 600 pounds, Anthony hit rock bottom and felt lost and alone after his grandfather died of cancer. Anthony went down to 325 pounds and believes that anything is possible with hard work. Ethan and Anthony discuss the ins and outs of his weight loss and exercise, as well as personal responsibility and how Anthony is now helping others with his “Heavy to Modified” community. Hosted on Acast. See acast.com/privacy for more information.
S1 E130 · Mon, August 30, 2021
Stavros Halkias: Comedian, Actor, Podcast Host
Returning for a second time, actor and comedian Stavros Halkias joins Ethan on this episode of American Glutton. Ethan and Stavros talk about life on the road, being confident in your body, and whether it’s the journey or the goal that brings the most satisfaction. Hosted on Acast. See acast.com/privacy for more information.
S1 E129 · Mon, August 23, 2021
Mark Bittman: NYT Best Selling Author, Food Journalist and Columnist.
Ethan’s guest is Mark Bittman, currently Special Advisor on Food Policy at Columbia University’s Mailman School of Public Health, where he teaches and hosts a lecture series called Food, Public Health, and Social Justice. He joins Ethan today to talk about this latest book, Animal Vegetable Junk. Hosted on Acast. See acast.com/privacy for more information.
S1 E128 · Mon, August 16, 2021
Richard Trapp: Voice Over Artist, Musician
Ethan invites Richard Trapp to the show to talk about his near death experience, and what he feels was his second chance at life. Richard shares how he went from 400+ pounds to living a healthy and sober lifestyle, and even running a marathon. Hosted on Acast. See acast.com/privacy for more information.
S1 E127 · Mon, August 09, 2021
Overcoming Emotional Eating with Ethan
Ethan gives his thoughts on emotional eating, and what methods have worked for him to keep that in control. From what emotional state is it best to make a decision? When is the best time to make a plan? Listen in to hear Ethan discuss this and more. Hosted on Acast. See acast.com/privacy for more information.
S1 E126 · Mon, August 02, 2021
Real, Sustainable Fat Loss with Dr. Mike Israetel
Ethan’s most frequent expert guest, Dr. Mike Israetel, returns to American Glutton for a deep dive on fat loss. What role does exercise play in fat loss? Is it all about diet? How important is weight training and what should our goal really be? Listen in for a conversation on this and more with Ethan and Dr. Mike. Hosted on Acast. See acast.com/privacy for more information.
S1 E125 · Mon, July 26, 2021
Jonathan Tucker: Actor
Actor Jonathan Tucker joins Ethan on American Glutton for a talk about how he lives a healthy lifestyle, what inspires him, and his simple and easy tips to keep going on your plan so you see results and benefits in all aspects of your life. Hosted on Acast. See acast.com/privacy for more information.
S1 E124 · Mon, July 19, 2021
Paige Long: Artist Representative & Our Everywoman
Ethan invites a close family friend, Paige Long, to the podcast to talk about her transformation. Paige openly shares her journey of successes and fears; discussing how she realized it was time for a change, reaching her goal weight, and now navigating maintenance to implement all she has learned for sustainability and future health. Hosted on Acast. See acast.com/privacy for more information.
S1 E123 · Mon, July 05, 2021
Helping Kids Make Healthy Choices with Ethan
What is the best way to influence your children to make healthy choices? Does your example affect your kids habits? How do you accept your children for who they are? Ethan shares his thoughts on this and much more. Hosted on Acast. See acast.com/privacy for more information.
S1 E122 · Mon, June 28, 2021
Tom Robb: Global Security Agent, Artist
Ethan is joined by family friend, Tom Robb. Tom runs security for some of the biggest rock stars in the world. Today they are talking about keeping your fitness and health together on the road, and every day. Hosted on Acast. See acast.com/privacy for more information.
S1 E121 · Mon, June 21, 2021
The Return of Michael Malice: Author, Podcaster, Media Personality
Ethan welcomes Michael Malice back for a conversation on body dysmorphia and the mechanisms that we can use to get through the day to day struggles associated with it. Hosted on Acast. See acast.com/privacy for more information.
S1 E120 · Mon, June 14, 2021
Seamus Mullen: Award-Winning Chef, Restaurateur, Author
Seamus Mullen has become a leading authority in the conversation on food, health and wellness. On this episode of American Glutton, Seamus shares his health journey, and he and Ethan discuss how to figure out what is right for you. Hosted on Acast. See acast.com/privacy for more information.
S1 E119 · Mon, June 07, 2021
Luke Rockhold: Mixed Martial Artist
Ethan talks with MMA Fighter Luke Rockhold about becoming the best by learning what his body needs, how it operates and the best way to fuel it to perform and recover. Hosted on Acast. See acast.com/privacy for more information.
S1 E118 · Mon, May 31, 2021
Thomas DeLauer: Author, Health Expert, Performance Coach
Thomas DeLauer joins American Glutton for a conversation with Ethan on diet and lifestyle optimization. Thomas is considered one of the world’s leading experts on the proper way to follow a Ketogenic program, and believes you have to reflect on why you initially gained weight before starting a diet. Hosted on Acast. See acast.com/privacy for more information.
S1 E117 · Thu, May 27, 2021
Greg Grunberg: Actor
Ethan is joined by Actor Greg Grunberg on this episode of American Glutton. Ethan and Greg talk about their diet and Greg’s recent weight loss, how they’ve navigated health challenges with their kids and much more. Hosted on Acast. See acast.com/privacy for more information.
S1 E116 · Mon, May 24, 2021
Dr. Habib Sadeghi
Ethan interviews Dr. Habib Sadeghi, founder of Be Hive of Healing, who specializes in a multi-disciplinary approach to chronic illnesses such as cancer and auto-immune disease with comprehensive treatment protocols that incorporate a wide range of interventions. Ethan and Dr. Sadeghi discuss our food sources and how they impact our health, auto immune issues, and a wide variety of other topics. Hosted on Acast. See acast.com/privacy for more information.
S1 E115 · Thu, May 20, 2021
Understanding The Microbiome with Emeran Mayer, MD
Ethan welcomes Dr. Emeran Mayer to American Glutton. Dr. Mayer is recognized as one of the leading investigators in the world of brain gut microbiome interactions in GI disorders, including obesity. Listen as he and Ethan discuss not only the microbiome, but also a variety of other health topics. Hosted on Acast. See acast.com/privacy for more information.
S1 E114 · Mon, May 17, 2021
Dr. Spencer Nadolsky on Maintenance and Community
Ethan welcomes back Dr. Spencer Nadolsky for a conversation filled with valuable and practical information on the topic of Maintenance, and how it will help you sustain your weight loss in the long term. They also break down the myths behind what the “right” weight should be. Dr. Nadolsky and Ethan discuss the benefits of a community, and how having a partner or group can also help you achieve your goals. Hosted on Acast. See acast.com/privacy for more information.
S1 E113 · Thu, May 13, 2021
Matt Iseman: Host of American Ninja Warrior, Winner of Celebrity Apprentice, Comedian
Ethan invites Matt Iseman to American Glutton for a conversation on life lessons, working hard, and healthy habits. Matt and Ethan talk about the difference between working toward the achievement of a goal, and being diligent and true to the daily systems we put in place for ourselves. Hosted on Acast. See acast.com/privacy for more information.
S1 E112 · Mon, May 10, 2021
Rachael Ray: Chef, TV Host, Entrepreneur, Philanthropist
Ethan welcomes the one and only, Rachael Ray, who shares her wealth of knowledge on this episode of American Glutton. Rachael and Ethan discuss how learning to cook can empower you to be responsible for your own health and wellness. Rachael shares useful tips on getting your kids to eat healthy food at home, while making sure they still feel like they are eating what everyone else does. This chat is filled with useful insight and advice on how to make changes for the better. Hosted on Acast. See acast.com/privacy for more information.
S1 E111 · Thu, May 06, 2021
Stavros Halkias: Comedian, Actor, Podcast Host
Ethan invites Stavros Halkias on the show for a great talk on getting healthy and staying that way. Stavros shares his own experiences including the very simple step-by-step approach that he took to get on a healthier road, along with his goals for the future. Hosted on Acast. See acast.com/privacy for more information.
S1 E110 · Mon, May 03, 2021
Dr. Mike Israetel Interviews Ethan
On this episode of American Glutton, the tables turn as Dr. Mike Israetel interviews Ethan. In this raw and emotional discussion, Ethan shares things he has never talked about before, from his struggles with food, to his alcohol and drug addictions. Listen as he takes us through his childhood to present day, and hear how he has navigated his way to where he is now. Hosted on Acast. See acast.com/privacy for more information.
S1 E109 · Thu, April 29, 2021
Mike Dolce: Professional Weight Management Coach, UFC Trainer
Mike Dolce is a professional weight management coach and UFC trainer with over 20 years of experience helping thousands of pro athletes as well as ordinary people hit their weight loss goals. Ethan and Mike discuss all the ins and outs of losing weight the right way, as well as undiagnosed risk factors in one’s health. Hosted on Acast. See acast.com/privacy for more information.
S1 E108 · Mon, April 26, 2021
Gregory Gourdet: Chef, Author
Ethan talks with beloved Top Chef star, Gregory Gourdet. Chef Gregory discusses his new book, “Everyone’s Table: Global Recipes for Modern Health.” Ethan and Gregory talk about recovery, how it relates to food, and the idea that we can still eat healthy while making everything taste great. Stick around for an extended Q&A with Ethan about measuring the metrics of success. Hosted on Acast. See acast.com/privacy for more information.
S1 E107 · Thu, April 22, 2021
Dorte Lambert: Award Winning Chef
Award winning chef Dorte Lambert has enjoyed tremendous success in her career with her flourless chocolate cake nabbing the prestigious cover of Bon Appétit magazine. Dorte joins Ethan on American Glutton to share her personal journey of overcoming body shaming, and how she developed healthy and sustainable habits that keep her feeling balanced in life today. Dorte also shares her favorite go-to recipe that anyone can make and enjoy! Hosted on Acast. See acast.com/privacy for more information.
S1 E106 · Mon, April 19, 2021
Joe Holder: Founder of The Ocho System, Nike Master Trainer, GQ Fitness Columnist
Ethan is joined by Joe Holder, Founder of The Ocho System. Joe shares his holistic approach to health and wellness, through positive thinking and effective workouts. Joe shares his own journey and talks with Ethan about what you can do in your daily life to be the healthiest and happiest you can be. Hosted on Acast. See acast.com/privacy for more information.
S1 E105 · Thu, April 15, 2021
Talking About Accountability with Ethan
What does it mean to be accountable? Can you do that with your partner or best friend, or should it be someone outside your immediate circle? Ethan shares his thoughts on what you need in an accountability partner, and how to be the best partner to someone else. Hosted on Acast. See acast.com/privacy for more information.
S1 E104 · Mon, April 12, 2021
Jonathan Lipnicki: Actor, Producer, Brazilian Jiu Jitsu Black Belt
Ethan is joined in the studio by Actor, Producer, Podcast Host and Jiu Jitsu Black Belt, Jonathan Lipnicki. Ethan and Jonathan discuss the challenges of dealing with anxiety, how to begin a lifestyle change by doing things you like, their own health and wellness ups and downs, and much more. Hosted on Acast. See acast.com/privacy for more information.
S1 E103 · Thu, April 08, 2021
Jaime Pressly: Actress
Ethan is joined by fellow “My Name is Earl” cast-mate, Jaime Pressly. Jaime shares the reasons why she has kept exercise as a priority in her life, her thoughts on how valuable exercise is to help combat depression, and talks with Ethan about cultivating successful habits. Hosted on Acast. See acast.com/privacy for more information.
S1 E102 · Mon, April 05, 2021
Robby Berger AKA Brilliantly Dumb: Podcaster, Social Media Influencer
Ethan’s guest on today’s episode of American Glutton is Robby Berger, aka Bobby Fairways aka Brilliantly Dumb. Ethan and Robby discuss the concept of having things you enjoy doing for your physical fitness, what a week of de-loading looks like, and Robby shares his love of Caesar salads on the golf course. Hosted on Acast. See acast.com/privacy for more information.
S1 E101 · Thu, April 01, 2021
Ryan Michler: Husband, Father, Iraqi Combat Veteran, Founder of "Order of Man''
Ryan Michler believes many of the world’s most complicated problems could be solved if men everywhere learned how to be better husbands, fathers, businessmen, and community leaders. He joins Ethan for this episode of American Glutton, to talk about that philosophy as it relates to health & more. Hosted on Acast. See acast.com/privacy for more information.
S1 E100 · Mon, March 29, 2021
Ashton Kutcher: Actor, Producer, Entrepreneur
On the first half of this episode of American Glutton, Ethan welcomes Ashton Kutcher for a conversation about the choices we make, and how empowering yourself can lead to positive improvements in your health. Stick around for the second part of the show when Ethan gives an extended talk on "Maintenance," including what it is, when to do it, and why he feels it's the most important part of a diet plan. Hosted on Acast. See acast.com/privacy for more information.
S1 E99 · Thu, March 25, 2021
Autumn Calabrese: Beachbody Super Trainer, Best-Selling Author, Working Mom
How do you find your “why” for weight loss? How do you turn inward to stay motivated? How do you figure out what is working and what isn’t? Autumn Calabrese joins Ethan to share her expertise on these questions and many more. Hosted on Acast. See acast.com/privacy for more information.
S1 E98 · Mon, March 22, 2021
Changing Your Behavior with Dr. Melissa Davis
Dr. Melissa Davis joins Ethan on the podcast for a practical discussion on understanding your habits and behavior. Dr. Mel gives detailed, science-based direction to guide you through molding your daily habits to get what you want out of life. Hosted on Acast. See acast.com/privacy for more information.
S1 E97 · Thu, March 18, 2021
Michael Peña: Actor
On this episode of American Glutton, Ethan is joined by actor Michael Peña, who shares stories about the physical transformations he has undergone for his various roles, as well as his current efforts toward balance and longevity. Ethan and Michael talks about their past diets and workouts, successes and failures, as well as some of the things they might like to try in the future. The American Glutton Podcast is produced by ACTIONPARK MEDIA Hosted on Acast. See acast.com/privacy for more information.
S1 E96 · Mon, March 15, 2021
Albert Hammond Jr., Singer, Songwriter, Musician, Producer
Ethan welcomes Albert Hammond Jr. into the studio for a talk about diet and exercise, and a variety of health and wellness subjects in between. The American Glutton Podcast is produced by ACTIONPARK MEDIA Hosted on Acast. See acast.com/privacy for more information.
S1 E95 · Thu, March 11, 2021
Matthew Noszka: Actor and Model
Ethan welcomes Matthew Noszka to this episode of American Glutton for a talk on motivation and healthy habits. Matthew stresses that everyone is in their own lane, and it’s never too late to make that change. The American Glutton Podcast is produced by ACTIONPARK MEDIA Hosted on Acast. See acast.com/privacy for more information.
S1 E94 · Mon, March 08, 2021
Ryan Leaf: Former NFL Player, ESPN Analyst, Health Advocate
Ryan Leaf joins Ethan on American Glutton for a conversation about his successes and failures, and how he’s come to the place he is in today. Ethan and Ryan discuss being of service to others, radical acceptance, the difference between shame and guilt, and their journeys in recovery. The American Glutton Podcast is produced by ACTIONPARK MEDIA Hosted on Acast. See acast.com/privacy for more information.
S1 E93 · Thu, March 04, 2021
Healthy at Every Size, Part 2 with Dr. Mike Israetel
Dr. Mike Israetel returns for the Pros and Cons of the “Healthy at Every Size” movement. No stone is left unturned during this in-depth, two-part episode. Listen to hear the Cons in Part Two. The American Glutton Podcast is produced by ACTIONPARK MEDIA Hosted on Acast. See acast.com/privacy for more information.
S1 E92 · Mon, March 01, 2021
Healthy at Every Size, Part 1 with Dr. Mike Israetel
Dr. Mike Israetel Returns for the Pros and Cons of the “Healthy at Every Size” movement. No stone is left unturned during this in-depth, two-part episode. Listen to hear the Pros in Part One. The American Glutton Podcast is produced by ACTIONPARK MEDIA Hosted on Acast. See acast.com/privacy for more information.
S1 E91 · Thu, February 25, 2021
Ethan’s Tips for Enlisting Help and Support
What do you do when your partner is not supportive of your plan? How do you enlist the help of those closest to you so you have the best chance to succeed? Ethan shares his personal experience and insight on this topic and more. The American Glutton Podcast is produced by ACTIONPARK MEDIA Hosted on Acast. See acast.com/privacy for more information.
S1 E90 · Mon, February 22, 2021
Intuitive Fasting with Dr. Will Cole
Functional Medicine Expert, Dr. Will Cole, returns to American Glutton to talk with Ethan about his new book, Intuitive Fasting. With his fresh, new approach to fasting, Dr. Cole talks about taking control of our hunger and how to make intermittent fasting intuitive. The American Glutton Podcast is produced by ACTIONPARK MEDIA Hosted on Acast. See acast.com/privacy for more information.
S1 E89 · Thu, February 18, 2021
Edward Furlong: Actor
Ethan welcomes fellow actor Edward Furlong to American Glutton for a discussion on health and addiction. Edward and Ethan share their personal experiences, discuss how they got things under control, and talk about building healthy habits for the future. The American Glutton Podcast is produced by ACTIONPARK MEDIA Hosted on Acast. See acast.com/privacy for more information.
S1 E88 · Mon, February 15, 2021
Mariel Hemingway: Advocate, Activist, Author, Actor
Mariel Hemingway is a health advocate who has spent a lifetime studying how mental and physical health are linked. Her work is focused on what to do to transform negative messages and influences into healing that becomes radiant energy, full of purpose and balance. She and her partner Bobby Williams join Ethan for a spirited conversation on all things health and wellness. The American Glutton Podcast is produced by ACTIONPARK MEDIA Hosted on Acast. See acast.com/privacy for more information.
S1 E87 · Thu, February 11, 2021
Sean Avery: Hockey Player, Actor, Podcast Host
Ethan interviews legendary hockey player Sean Avery, who is an actor and host of the podcast, “No Gruffs Given.” Ethan and Sean discuss a variety of health topics including how Sean's routine after no longer playing professionally, and his views on confidence and feeling good inside and out. The American Glutton Podcast is produced by ACTIONPARK MEDIA Hosted on Acast. See acast.com/privacy for more information.
S1 E86 · Mon, February 08, 2021
Janae Marie Kroc: Powerlifter, US Marine, Author
Ethan is joined by Janae Marie “Kroc,” a transgender woman who also identifies as gender fluid and non-binary. Known previously as Matt Kroc, she was one of the most successful and popular athletes in the sport of powerlifting prior to her transition. She was known for her training intensity, mental toughness, and ability to overcome numerous serious injuries. Janae is also a cancer survivor, published author, licensed pharmacist, model, and proud parent of three teenage sons. Listen as she shares her experiences with Ethan on American Glutton. The American Glutton Podcast is produced by ACTIONPARK MEDIA Hosted on Acast. See acast.com/privacy for more information.
S1 E85 · Thu, February 04, 2021
Dax Shepard: Actor, Director, Host of "The Armchair Expert"
Dax Shepard joins Ethan on American Glutton to talk about it all. From their own diets and exercise goals, to pondering who men are really trying to look good for, listen as these two old friends explore a wide range of topics with some reminiscing along the way. The American Glutton Podcast is produced by ACTIONPARK MEDIA Hosted on Acast. See acast.com/privacy for more information.
S1 E84 · Mon, February 01, 2021
Mike O’Malley: Actor
Actor Mike O’Malley joins Ethan for a conversation on eating and exercise, and what has worked for him. Ethan and Mike discuss the idea of taking things one day at a time and explore whether giving up one small thing can produce results or if taking a giant leap is what you need to really see progress. Hosted on Acast. See acast.com/privacy for more information.
S1 E83 · Thu, January 28, 2021
Group Weight Loss Challenges with Patrick Renna and Grant Klein
Will a bet with your friends motivate you to lose weight? Ethan talks with Actor Patrick Renna and Creative Director Grant Klein, about their weight loss plans for the new year. Patrick and Grant share their health challenges with Ethan and talk about being working Fathers who want to keep the weight off once and for all. Hosted on Acast. See acast.com/privacy for more information.
S1 E82 · Mon, January 25, 2021
Dr. Josh Axe
Dr. Josh Axe shares his expertise with Ethan on a variety of subjects from gut heath to goal setting, strengthening your immune system naturally and living a balanced life. Hosted on Acast. See acast.com/privacy for more information.
S1 E81 · Thu, January 21, 2021
Ethan Asks: "What is Healthy?”
How do we determine what is healthy? What are the markers of health and have they changed from what we traditionally thought they were? Listen as Ethan discusses this and more. Hosted on Acast. See acast.com/privacy for more information.
S1 E80 · Mon, January 18, 2021
Dave Asprey: Founder of Bulletproof, NYT Best-Selling Author, Father of Biohacking
Dave Asprey is Ethan’s guest on American Glutton to discuss his newest book, Fast This Way. Ethan and Dave discuss not only fasting and the Bulletproof lifestyle, but Dave shares his expertise and viewpoints about a variety of health topics in addition. Hosted on Acast. See acast.com/privacy for more information.
S1 E79 · Thu, January 14, 2021
Setting Goals with Ethan
Ethan discusses how to set realistic goals that you can achieve, acknowledging yourself for success along the way, and changing up your plan from time to time, to be prepared for any diversions that life will throw at you. Hosted on Acast. See acast.com/privacy for more information.
S1 E78 · Mon, January 11, 2021
Larry Clarke: Actor
Ethan and fellow actor Larry Clarke discuss health and fitness, body dysmorphia and ways to overcome it, along with how to manage daily challenges. Hosted on Acast. See acast.com/privacy for more information.
S1 E77 · Thu, January 07, 2021
Erika Christensen: Actress
Ethan invites his friend, Actress Erika Christensen, to American Glutton for a look back at their days of cycling and training. Ethan and Erika exchange stories, thoughts on exercise and eating, and Erika talks about how motherhood has changed her body and routine. Hosted on Acast. See acast.com/privacy for more information.
S1 E76 · Thu, December 31, 2020
Ethan's tips for Getting Back on the Wagon
Did you divert from your eating or exercise plan over the holidays? Are you having trouble getting back on your health regimen or beginning one in the first place? Ethan shares his advice on all of this and more. Hosted on Acast. See acast.com/privacy for more information.
S1 E75 · Thu, December 24, 2020
Nick Shaw: Founder and CEO of Renaissance Periodization
Nick Shaw joins Ethan on American Glutton, and gives us a snapshot into his new book, Fit for Success, where he details the habits successful people have in common and how we can develop those same habits to thrive - despite our obstacles. Hosted on Acast. See acast.com/privacy for more information.
S1 E74 · Thu, December 17, 2020
Roberto “Ra" Diaz, Musician
Ethan is joined by bassist Roberto "Ra" Diaz for a talk about making fitness and health a part of your daily life. Whether touring all over the world or being home because of a pandemic, Ra and Ethan talk about the things they do to keep their eating and exercise on track. Hosted on Acast. See acast.com/privacy for more information.
S1 E73 · Thu, December 10, 2020
Dr. Terry Wahls: MD, Author & Tedx Speaker
Join Ethan for his interview with Dr. Terry Wahls, author of the "The Wahls Protocol.” Ethan and Dr. Wahls talk about some of the practical steps you can take every day to improve your health and lose weight. From the power of choice, to gratitude, to changing your eating patterns, this conversation is full of useful information to use in your daily life. Hosted on Acast. See acast.com/privacy for more information.
S1 E72 · Thu, December 03, 2020
Ethan's Tips for Eating During the Holidays
The Holiday season can be a tricky time for people trying to lose weight or stick to an exercise plan. Ethan shares his thoughts and ideas on some basic things you can do to stay mindful, and not over indulge so you can stay on the path to achieving your goals. Hosted on Acast. See acast.com/privacy for more information.
S1 E71 · Thu, November 26, 2020
Bill Rapier: Tactical Expert and Consultant
Ethan invites his friend Bill Rapier on the show for a conversation on training, intermittent fasting, and how the two have worked together for him when getting ready for races and events. Bill also shares his thoughts on high quality animal protein sources, balance, and overall diet and lifestyle habits. Hosted on Acast. See acast.com/privacy for more information.
S1 E70 · Thu, November 19, 2020
Andy Frisella: Entrepreneur, Bestselling Author, Public Speaker
Andy Frisella joins Ethan on American Glutton for an open conversation about their own personal weight loss journeys. Andy and Ethan discuss the idea of complacency and how to shift your perspectives in order to achieve your goals. Hosted on Acast. See acast.com/privacy for more information.
S1 E69 · Thu, November 12, 2020
The Science Behind a Plant-Based Diet with Dr. Michael Greger, M.D. FACLM & Founder of NutritionFacts.org
Ethan welcomes Dr. Michael Greger, who is an American physician, author, and professional speaker, best known for his advocacy of a whole-food, plant-based diet. Ethan speaks with Dr. Greger about the science behind this way of eating and what the health benefits truly are. Hosted on Acast. See acast.com/privacy for more information.
S1 E68 · Thu, November 05, 2020
The Return of Mike Israetel: Chief Sport Scientist, Renaissance Periodization
On this episode of American Glutton, Ethan welcomes back one of his favorite guests, Mike Israetel. Ethan and Mike dive deep into one of the most important components to sustaining weight loss; maintenance. Join them for this in-depth conversation about why this is so vital, and why we often don’t hear enough about it in the diet community. Hosted on Acast. See acast.com/privacy for more information.
S1 E67 · Thu, October 29, 2020
Jared Feather of Renaissance Periodization: Physique and Bodybuilding Specialist
Ethan is always asked about his diet and exercise plan. Today he goes in depth with the person who has coached him through it, Jared Feather. Ethan and Jared cover all things diet, calories, macros, and the importance of maintenance phases for long-term success. Hosted on Acast. See acast.com/privacy for more information.
S1 E66 · Thu, October 22, 2020
Will Sasso: Actor, Comedian
Join Ethan for one of his favorite episodes of American Glutton, with actor and comedian, Will Sasso. Ethan and Will bond over their shared experiences… from being overweight, to loose skin surgeries, to every kind of up and down one could experience in the journey of weight loss. Listen as Ethan and Will hilariously discover all their similarities and become best friends right before our eyes. Hosted on Acast. See acast.com/privacy for more information.
S1 E65 · Thu, October 15, 2020
Alexandra Grey: Actress, Musician
Ethan welcomes the incredibly talented Alexandra Grey to American Glutton, who shares her personal journey of transformation. Ethan and Alexandra talk all things diet and health, and Alexandra shares how she changed her ways to live a healthier life, and how dancing has become her favorite form of exercise. Hosted on Acast. See acast.com/privacy for more information.
S1 E64 · Thu, October 08, 2020
Tyler Labine: Actor, Comedian
Tyler Labine joins Ethan to share his fitness and health journey. Ethan and Tyler talk about their failures and successes over the years with dieting and exercise, and how every step along the way has gotten them to where they are now. Hosted on Acast. See acast.com/privacy for more information.
S1 E63 · Thu, October 01, 2020
Ryan Holiday: Writer and Media Strategist
Ethan is joined by Ryan Holiday for a conversation on Stoicism, which teaches the development of self-control and fortitude as a means of overcoming destructive emotions. Ethan and Ryan discuss balance and extremes and how this applies to all of us in our daily lives. Hosted on Acast. See acast.com/privacy for more information.
S1 E62 · Thu, September 24, 2020
Justin Garcia AKA Master Chim: MMA Fighter and Instructor
Justin Garcia AKA Master Chim shares his journey of recovery from a back injury, and his experience with fasting. Ethan and Master Chim discuss challenging yourself, internal self-worth and Justin’s core principal of "Pressure to Power." For daily emails, go to masterchim.com. Hosted on Acast. See acast.com/privacy for more information.
S11 E61 · Thu, September 17, 2020
The Carnivore Diet with Dr. Paul Saladino
The Carnivore Diet stems from the controversial belief that human ancestral populations ate mostly meat and fish, and that high-carb diets are to blame for today's high rates of chronic disease. Ethan is joined by leading expert Dr. Paul Saladino, for a conversation on the science behind the Carnivore Diet and dives deep into what it really is, and the benefits it might have. Hosted on Acast. See acast.com/privacy for more information.
S1 E60 · Thu, September 10, 2020
Kenny Schachter: Artist, Writer, Contemporary Art Curator
Ethan talks with Kenny Schachter about the habits we form as children and how to change those in adult life. They discuss the idea of taking a negative and turning it into a positive, body dysmorphia, binge eating, and trying to have control over the food that surrounds us every day. Kenny shares his journey from being an introverted child with a number of challenges, and how he has gone about trying to find peace within both body and soul. Hosted on Acast. See acast.com/privacy for more information.
S1 E59 · Thu, September 03, 2020
Rick Glassman: Comedian, Actor, Podcaster
Ethan is joined by actor and comedian Rick Glassman, for a spirited conversation on life. Ethan and Rick discuss communicating and working with friends, compromise, diet, exercise, and everything else in between. Parental Advisory for language and content. Hosted on Acast. See acast.com/privacy for more information.
S1 E58 · Thu, August 27, 2020
Loose Skin Surgery with Dr. Rady Rahban, renowned Board Certified Plastic and Cosmetic Surgeon
Join Ethan and premiere Plastic Surgeon Dr. Rady Rahban, for an open and honest conversation about loose skin surgery. Who should do it and when? What are the questions you need to ask your surgeon if you are considering this surgery? Is “vanity” reason enough? Join Ethan and Dr. Rahban for a real talk answering all of these questions and more. Hosted on Acast. See acast.com/privacy for more information.
S1 E57 · Thu, August 20, 2020
Breaking Down Macros with Dr. Spencer Nadolsky
Ethan welcomes back Dr. Spencer Nadolsky, board certified family and obesity physician. Dr. Nadolsky and Ethan take a deep dive into what exactly Macros are, what you really need to know about them, and how that knowledge can help you achieve your personal goals. In addition, they discuss elements of our current diet culture, what information is important, and what can be dismissed. Hosted on Acast. See acast.com/privacy for more information.
S1 E56 · Thu, August 13, 2020
Henry Zebrowski: Actor, Comedian, Podcast Host
Listen in for a lively conversation covering a variety of topics, when Ethan welcomes Henry Zebrowski to American Glutton. From diet and exercise to combatting inertia and kicking in your routine, this is one you don’t want to miss. Parental Advisory for adult language and subject matter. Hosted on Acast. See acast.com/privacy for more information.
S1 E55 · Mon, August 10, 2020
Getting More Out of Life with Chris Williamson: Host of the Modern Wisdom Podcast
Join Ethan and Chris for a conversation on personal exploration and growth. How do you define what is valuable in your life? How do you make decisions and then reinforce them every day? What is happiness derived from? Listen in to hear Ethan and Chris exchange their ideas on these subjects and more. Chris Williamson Instagram: @chriswillx Host of the Modern Wisdom Podcast: https://chriswillx.com/glutton Hosted on Acast. See acast.com/privacy for more information.
S1 E54 · Thu, August 06, 2020
Charging at Your Fears with Lewis Howes: NYT Best-Selling Author, Keynote Speaker, and Entrepreneur.
Ethan is joined by the incomparable Lewis Howes, for an in-depth conversation on charging at your fears. Hear Lewis issue a 30-day challenge to Ethan and see how he reacts. Hosted on Acast. See acast.com/privacy for more information.
S1 E53 · Mon, August 03, 2020
Nema Vand of Shahs of Sunset: Branding Executive, Producer, Podcaster
Nema Vand joins Ethan to share his diet and exercise journey and the steps he took to get healthy after a challenging life event. Ethan and Nema talk about short and long term gains, tools that help you to reach your goals, and reinforce the idea that everyone’s path is their own. Hosted on Acast. See acast.com/privacy for more information.
S1 E52 · Wed, July 29, 2020
Greg Garcia: Writer, Producer, Director
Ethan welcomes "My Name is Earl” Show Runner, Greg Garcia, for a conversation on all things health, wellness, and fat shaming. Hosted on Acast. See acast.com/privacy for more information.
S1 E51 · Mon, July 27, 2020
Positive Mental Attitude with Hardcore Frontman Toby Morse
Ethan welcomes Hardcore Frontman Toby Morse, for a conversation on Positive Mental Attitude and the Straight Edge lifestyle. Toby and Ethan discuss where our food comes from and Toby’s reasons for being Vegan, as well as how to stay positive during the challenging times we are in. Hosted on Acast. See acast.com/privacy for more information.
S1 E50 · Wed, July 22, 2020
Byron Rodgers: Executive Protection Agent, Author, Life Coach, Former Marine
Bryon Rodger joins Ethan on American Glutton for a conversation on what drives us to achieve our goals, our infinite potential and how to unlock it. How do you implement what works for you? How do you see a new reality? Listen to Ethan and Byron discuss this and so much more. Hosted on Acast. See acast.com/privacy for more information.
S1 E49 · Mon, July 20, 2020
The Return of John Glaude: Obese to Beast
Ethan brings back an American Glutton favorite, John Glaude. John’s own transformation has been such a success that he has inspired thousands of people to change. Join Ethan and John for a conversation on how to make sustainable changes and pick what is right for you. They discuss the "Healthy at Any Size" movement as well as something they are both asked about all the time… Loose Skin. Hosted on Acast. See acast.com/privacy for more information.
S1 E48 · Wed, July 15, 2020
Mark Bell: Powerlifter, Entrepreneur, The People’s Coach
Ethan is joined by the truly inspiring Mark Bell, for a discussion on personal change, creating value, and constructive ideas towards bettering yourself that everyone can relate to. Hosted on Acast. See acast.com/privacy for more information.
S1 E47 · Mon, July 13, 2020
Anna Victoria: Entrepreneur, Fitness Coach, Wellness Authority
Ethan speaks with Anna Victoria, an entrepreneur and fitness coach, who focuses on helping people achieve success in their health journeys. On this episode, Ethan and Anna talk about how to empower someone to make the changes they want to make, diet culture as a whole, and the marketing involved. Hosted on Acast. See acast.com/privacy for more information.
S1 E46 · Wed, July 08, 2020
Bart Kwan: Founder of Barbell Brigade and Just Kidding Films, Comedian, Actor
Ethan welcomes YouTuber Bart Kwan to American Glutton. Bart shares when he got interested in exercise, powerlifting, and how he later came to open Barbell Brigade. Ethan and Bart discuss their experiences at various gyms, the recipes that work for them, calories, muscle retention, cutting, and so many other things health and fitness. Hosted on Acast. See acast.com/privacy for more information.
S1 E45 · Mon, July 06, 2020
Jayme Foxx: TV & Podcast Host
TV personality Jayme Foxx joins Ethan to share her experience with Hashimoto's disease. Hear the changes she made in her life to feel better, including becoming gluten-free. Jayme also talks about not eating meat for over a year and why she made that choice. Ethan and Jayme talk about really listening to your body and paying attention to signals it gives you, so you can feel your best. Hosted on Acast. See acast.com/privacy for more information.
S1 E44 · Wed, July 01, 2020
Kill Your Clone with Tom Kier
Ethan welcomes back Tom Kier for a continued discussion on the mindset techniques that can help you achieve your goals. What does it mean to "Kill Your Clone?" What are the three components of Readiness? How can your Tribe help you? Listen in for the answers on these questions and so much more. Hosted on Acast. See acast.com/privacy for more information.
S1 E43 · Mon, June 29, 2020
Ilaria Urbinati: Stylist, Designer
Ethan welcomes Ilaria Urbinati, Hollywood stylist and mother of three, for a conversation on losing baby weight, her love of boxing, and overall health and well-being. Hosted on Acast. See acast.com/privacy for more information.
S1 E42 · Wed, June 24, 2020
Robb Wolf: NYT Best-Selling Author, Former Research Biochemist, Paleo Expert
Ethan welcomes New York Times bestselling author Robb Wolf to discuss his upcoming book, Sacred Cow, which explores the quandaries we face in raising and eating animals—focusing on the largest (and most maligned) of farmed animals, the cow... What is Regenerative Agriculture? How do we manage the complex food system in our world? Expert Robb Wolf shares his knowledge on these topics and more. Hosted on Acast. See acast.com/privacy for more information.
S1 E41 · Mon, June 22, 2020
Michelle Stafford: Actress, Mother, Skin Nation Founder
Ethan welcomes Emmy-Award winning actress Michelle Stafford for a deeply revealing conversation about something she has never talked about before. Michelle shares her past behavior with food, and how she overcame it to live a more balanced life and show a healthy example to her children. Hosted on Acast. See acast.com/privacy for more information.
S1 E40 · Wed, June 17, 2020
Layne Norton: PhD Nutritional Science, Author, Pro Natural Bodybuilder
Ethan is joined by Layne Norton for a conversation on nutrition, fat loss, calorie cycling and more. What is Reverse Dieting? What is a true Diet Break? Listen to Layne share his science-based knowledge and hear his advice on how to work smart in addition to working hard. Hosted on Acast. See acast.com/privacy for more information.
S1 E39 · Mon, June 15, 2020
Katie Willcox, Founder of Natural Models and “Healthy is the New Skinny"
Ethan welcomes Katie Willcox, Founder of Natural Models and “Healthy is the New Skinny,” for a conversation on the varying opinions in the world today about diet and size. What does “Healthy at Any Size” mean? What is Body Positivity? What role does the diet industry play in how we act? Listen to this in-depth conversation with Ethan and Katie and decide what you think. Hosted on Acast. See acast.com/privacy for more information.
S1 E38 · Wed, June 10, 2020
Kevin Smith: Filmmaker, Actor, Comedian, Author
Ethan welcomes Kevin Smith, the director who cast him in his first movie, “Mallrats." Kevin talks about his heart attack and subsequent shift to a Vegan diet with Intermittent Fasting. Listen in for a great chat with these two old friends who have a lot of experience with weight loss, and their insight on living a healthy lifestyle. Hosted on Acast. See acast.com/privacy for more information.
S1 E37 · Mon, June 08, 2020
Stephen Kramer Glickman: Actor, Comedian
Ethan is joined by his friend, actor and comedian Stephen Kramer Glickman, to hear about his weight loss and health experience. Ethan and Stephen talk about deciding what is right for you regardless of trends, as well as how important it is to talk through your differences with people who are close to you. Hosted on Acast. See acast.com/privacy for more information.
S1 E36 · Wed, June 03, 2020
What Diet Should I Do?
Ethan answers the question he gets asked most often, “What Diet Should I Do?” Where should you start? Who can you get help from? Elimination Diets? Extreme diets? What is right? Listen to Ethan share his best advice from his own experiences. Hosted on Acast. See acast.com/privacy for more information.
S1 E35 · Mon, June 01, 2020
The Cheat Meal with Jon Shook & Vinny Dotolo: Award Winning Chefs and Restauranteurs
Ethan welcomes Jon Shook & Vinny Dotolo, award-winning chefs and restauranteurs, who have changed the changed the landscape of food in Los Angeles. Jon & Vinny talk about their deep love of food and their approach to making it delicious. Listen in and hear about their journey and successes and how they continue to grow. Hosted on Acast. See acast.com/privacy for more information.
S1 E34 · Wed, May 27, 2020
Nadine Velazquez: Actress
Ethan welcomes his former co-star from My Name is Earl, Nadine Velazquez. Nadine opens up about her past struggles with her image and health, and how she has gotten to a healthy place of self-acceptance and well-being. Ethan and Nadine talk about overcoming negativity and being in control of your thoughts. Hosted on Acast. See acast.com/privacy for more information.
S1 E33 · Mon, May 25, 2020
TJ Millard: Former US Army Apache Pilot, Actor, Drone Pilot
TJ talks about his personal health journey and shares some of his experiences in the military. The two talk about a variety of diets, food allergy testing, and whether or not you should get on the scale while dieting. Hosted on Acast. See acast.com/privacy for more information.
S1 E32 · Wed, May 20, 2020
Gabby Reece: Author, Athlete, Spokeswoman, Mom, Wife
Ethan is joined by Gabby Reece who is not only a volleyball legend, but an inspirational leader, New York Times bestselling author, wife, and mother. Ethan and Gabby talk about their viewpoints on parenting, generating motivation, developing skills that serve us, and going the extra mile to achieve your health goals. Hosted on Acast. See acast.com/privacy for more information.
S1 E31 · Mon, May 18, 2020
Yeardley Smith: Emmy Award Winning Actress, Novelist, Playwright, and Podcast Host.
Ethan is joined by actress Yeardley Smith, the iconic voice of Lisa Simpson for the past 30+ years. Yeardley shares her journey with an eating disorder, her life-threatening injury, and how she made it through all of that to live a healthy and balanced life. Hosted on Acast. See acast.com/privacy for more information.
S1 E30 · Wed, May 13, 2020
Hilaria Baldwin: Author, Wellness Expert, Yoga Instructor, Podcast Host
Ethan is joined by the unstoppable Hilaria Baldwin for an informative conversation on wellness. What’s in our food? What lessons can we teach our kids? Hilaria opens up about her past, and shares all her expert advice on how to keep your exercise and diet routine going, while being a working mom. Hosted on Acast. See acast.com/privacy for more information.
S1 E29 · Mon, May 11, 2020
Jamie Kilstein: Comedian, Writer and Podcaster
Ethan has a great talk with his friend Jamie Kilstein about everything under the sun… Cancel Culture, music, wrestling, body positivity and authenticity. Jamie shares how Jujitsu helped him with his physical and mental health and so much more. Hosted on Acast. See acast.com/privacy for more information.
S1 E28 · Wed, May 06, 2020
Nick Cassavetes: Actor, Director, Writer
On this episode of American Glutton, Ethan is joined by Nick Cassavetes to talk about their weight loss journeys. Nick shares his experience with the Candida Diet, his thoughts on the balance of Mind, Body and Spirit, and so much more. Hosted on Acast. See acast.com/privacy for more information.
S1 E27 · Mon, May 04, 2020
Jeff Beacher: Producer, Entrepreneur and Creator of Beacher’s Madhouse
Ethan welcomes Jeff Beacher who shares the story of his weight loss, spiritual and physical health journeys. Ethan and Jeff talk about the various stages of weight loss they have both gone through and address where to start when you want to begin a diet, as well as the power of community and a solid support system. Hosted on Acast. See acast.com/privacy for more information.
S1 E26 · Wed, April 29, 2020
Mike Matthews: Author, Founder of Legion Athletics
Ethan brings on the very knowledgeable Mike Matthews for a great talk about all the things you want to know. From building muscle while losing weight, to muscle memory and body recomposition, Ethan and Mike talk through all of this and more. Hosted on Acast. See acast.com/privacy for more information.
S1 E25 · Mon, April 27, 2020
Carnivore Mike: Disabled Combat Veteran, Healing Through a Carnivore Lifestyle
Ethan talks with Carnivore Mike, a disabled combat veteran who shares his experiences and journey, and how a Carnivore diet has helped him to have mental clarity. Hosted on Acast. See acast.com/privacy for more information.
S1 E24 · Wed, April 22, 2020
Kumail Nanjiani: Actor, Comedian
Ethan is joined by actor and comedian, Kumail Nanjiani, who shares the details of his physical transformation. Ethan and Kumail talk about their exercise and eating plans, and how they are keeping up with their regimens during the quarantine. Hosted on Acast. See acast.com/privacy for more information.
S1 E23 · Mon, April 20, 2020
Steve Agee: Writer, Actor, Producer
Ethan and his buddy Steve Agee sit down for a conversation about diet and exercise, some of their favorite meals, and Steve’s dislikes of certain food textures and smells. Steve shares a very detailed story about a medical procedure, told as only he can. Hosted on Acast. See acast.com/privacy for more information.
S1 E22 · Wed, April 15, 2020
Dr. Beau Daniels, D.C., Mamba Sports Academy
Ethan chats with Dr. Beau Daniels, who has extensive experience working with NFL, NBA, MLB, and USA Olympic teams. Dr. Beau has an advanced education in the fields of Sports Medicine, sports-related injuries & rehabilitation. Ethan and Dr. Beau talk about a variety of important topics including how to create sustainable habits, long terms vs. short term goals and pacing yourself to get the most gains. They also discuss if the same rules apply to men and women and the challenges women can face as they get older. Hosted on Acast. See acast.com/privacy for more information.
S1 E21 · Mon, April 13, 2020
Alexandra Chando: Actress, Director, Producer, Podcast Host
Ethan talks with Alexandra Chando about testing positive and being sick with the Coronavirus. Alexandra shares her feelings and concerns and talks about what it’s like to be isolated during this time. Ethan and Alexandra discuss the human experience we are all collectively going through, and what this means for the future of our social interactions. Hosted on Acast. See acast.com/privacy for more information.
S1 E20 · Wed, April 08, 2020
Duncan Scrymgeour: MPH in Epidemiology
Ethan speaks with his brother-in-law, Duncan Scrymgeour, an MPH in Epidemiology. The two dig deep and discuss the current Covid-19 situation and it’s comparison to previous pandemics. Filled with facts about where we are now and where we are headed, Duncan and Ethan share a relatable dialogue about the challenges we are facing and how we can get through them. Hosted on Acast. See acast.com/privacy for more information.
S1 E19 · Mon, April 06, 2020
Max Discher: Our Everyman Returns
Ethan brings Max Discher back to the show, to share his diet ups and downs and the challenges he has been facing, since he was first on the podcast in January, 2020. Ethan gives Max tips on preparedness, and keeping yourself out of tempting situations to reach his goals. The two are joined by the occasional “Voice of God,” AKA Kevin Connolly. Hosted on Acast. See acast.com/privacy for more information.
S1 E18 · Wed, April 01, 2020
Grant Roberts: Personal Trainer, Nutritionist, Lifestyle Coach, Actor, Author and Philanthropist
Ethan talks with one of the premiere personal trainers in the world, Grant Roberts. Ethan talks with Grant about how we are all dealing with the Coronavirus crisis, and the two discuss how to get the best home workout under these circumstances. Grant also explains the 10 elements he focuses on when it comes to living a healthy lifestyle. Hosted on Acast. See acast.com/privacy for more information.
S1 E17 · Mon, March 30, 2020
Ilan Hall: Chef, Restauranteur
Ethan talks with his friend, the very talented Ilan Hall, about what is going on today with the Coronavirus crisis and how it’s impacting the restaurant industry. How do we maneuver through these times? How do we stay motivated? How do we keep our businesses going, and what do we cook? Ethan and Ilan talk about all of this and more. Hosted on Acast. See acast.com/privacy for more information.
S1 E16 · Wed, March 25, 2020
Mike Israetel: PhD in Sport Physiology, Chief Sport Scientist: Renaissance Periodization, Former Professor of Exercise and Sport Science
Ethan and Mike Israetel talk about various exercise tenants such as Progressive Overland, Reps in Reserve and Muscle Failure. Mike and Ethan also talk about nutrition, common misconceptions about carbohydrates, and the food sources available to us today. Hosted on Acast. See acast.com/privacy for more information.
S1 E15 · Mon, March 23, 2020
Jake Steinfeld/Body by Jake: Actor, Fitness Icon, Entrepreneur
Ethan speaks with one of his heroes, the legendary Jake Steinfeld. Jake and Ethan talk about staying motivated in difficult times, what workouts you can do from home when you can’t get to the gym, and Jake’s mantra, “Don’t Quit." Hosted on Acast. See acast.com/privacy for more information.
S1 E14 · Wed, March 18, 2020
John Glaude: Co-Host “Work for Change” Podcast
Ethan speaks with John Glaude who dramatically transformed his body and life. John and Ethan talk about their journeys and some very important components that accompany weight loss including loose skin. Hosted on Acast. See acast.com/privacy for more information.
S1 E13 · Mon, March 16, 2020
Dr. Edward C. Jones-Lopez: Physician-Scientist
Ethan speaks with Dr. Edward C. Jones-Lopez, a physician-scientist with 25 years of clinical experience in internal medicine and infectious diseases. Dr. Lopez-Jones answers all our important COVID-19 questions. Hosted on Acast. See acast.com/privacy for more information.
S1 E12 · Wed, March 11, 2020
Juliette Lewis, Actress
Ethan talks to his sister-in-law and actress, Juliette Lewis, about her health and wellness habits. Juliette speaks to Ethan about so many things she has learned over the years, including the way she needs to eat to maintain balance and energy in her daily life. Juliette shares her thoughts on how to recognize what your own body is telling you and how to use that to feel your best. Hosted on Acast. See acast.com/privacy for more information.
S1 E11 · Mon, March 09, 2020
Dr. Rico Simonini, Cardiologist
Ethan talks with his doctor and friend, Dr. Rico Simonini. Dr. Rico, an accomplished cardiologist, answers all of Ethan's questions on inflammation, cholesterol and a host of other health concerns. Hosted on Acast. See acast.com/privacy for more information.
S1 E10 · Wed, March 04, 2020
Shane Powers: Actor, Podcast Host
Ethan speaks to his friend Shane Powers about a variety of topics including Shane’s time on the TV show Survivor and how his body was affected by it. They also talk about cravings, self-discipline, pheromones, and Shane’s experience with intermittent fasting. Hosted on Acast. See acast.com/privacy for more information.
S1 E9 · Mon, March 02, 2020
Chef Andre Rush: Combat Veteran, Motivational Speaker, White House Chef
Ethan speaks with Chef Rush about his efforts to inspire people to stay healthy. Chef Rush shares stories about his journey through life including his time in the military and his road to becoming a chef for multiple presidential administrations. They talk about exercise routines and how to know your body so you don’t get injured in the gym. Hosted on Acast. See acast.com/privacy for more information.
S1 E8 · Wed, February 26, 2020
Spencer Nadolsky: Family and Obesity Medicine Physician
Ethan talks with Dr. Nadolsky about what diets work. Does the same diet work for everyone? And if not, why? Listen to these two share their thoughts on the subject, as well as their favorite fitness memes. Hosted on Acast. See acast.com/privacy for more information.
S1 E7 · Wed, February 19, 2020
Bridget Phetasy: Writer, Broadcaster and Comedian
Ethan has an in depth and personal talk with Bridget on a variety of issues ranging from body dysmorphia to addiction and recovery. Hosted on Acast. See acast.com/privacy for more information.
S1 E6 · Wed, February 12, 2020
Michael Malice: Author, Columnist and Media Personality
Ethan and Michael Malice have a candid conversation this week about their goal bodies, bubble gum ice cream, and the proper pronunciation of the word “Regimen.” Hosted on Acast. See acast.com/privacy for more information.
S1 E5 · Wed, February 05, 2020
Tom Kier, Tactical Training Expert
One of Ethan's favorite roles was playing D in the Hulu series, Chance. The character D was based on Tom Kier. Tom has been a combatives instructor for the past 30 years and he is considered a subject matter expert by USSOCOM (The Unites States Special Operations Command). He also holds a master instructor/Tuhon rank in Sayoc Kali. Sayoc is a Filipino martial arts system developed by Pamana Tuhon Chris Sayoc. Mindset is an integral part of Sayoc, and Ethan thought it would be a good idea to get Tom on the podcast to share some of those principles, and how they can assist in achieving your goals. Hosted on Acast. See acast.com/privacy for more information.
S1 E4 · Wed, January 29, 2020
Max Discher, Our Everyman
Max, like so many of us, has struggled with his weight for years. On this episode, Ethan and Max talk openly and honestly about the ups and downs of dieting, and how Max can work towards more consistency in his health and achieve his goals. Hosted on Acast. See acast.com/privacy for more information.
S1 E3 · Wed, January 22, 2020
Dr. Will Cole: Functional Medicine Practitioner, Author
Ethan speaks with leading functional medicine expert Dr. Will Cole about the different ways a person can implement the Keto diet into their lives. The two discuss Dr. Cole’s book, “Ketotarian”, and his new release, “The Inflammation Spectrum”, and the ways he helps his patients get to the bottom of their health issues. Hosted on Acast. See acast.com/privacy for more information.
S1 E2 · Wed, January 15, 2020
Kevin Connolly: Actor, Director
Ethan takes a trip down memory lane with one of his oldest friends, Kevin Connolly. Ethan and Kevin talk about their lives growing up as young actors in Hollywood, and Kevin shares the concerns he and other close friends had about Ethan’s weight and their failed intervention attempt. Hosted on Acast. See acast.com/privacy for more information.
S1 E1 · Wed, January 08, 2020
Introducing An American Glutton
On the debut episode of the American Glutton Podcast, host Ethan Suplee opens up about his past 20 years of weight loss and gain - and loss again, the diets he tried and failed at, and the stories of his journey to get to where he is today. Hosted on Acast. See acast.com/privacy for more information.
Trailer · Mon, December 09, 2019
American Glutton Trailer
Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly. Hosted on Acast. See acast.com/privacy for more information.

American Glutton

Mastering Your Mind & Meals with Dr. Allan Bacon

Garrett Welsh’s 220-Pound Transformation

Ozempic Risks and Gut Fixes: Dr. Gundry’s Warning

The Ozempic Revolution: Weight, Mind, and the Messy Truth - with Dr. Alexandra Sowa

Tom Segura: Battling Weight, Self-Acceptance, and the Perils of Comedic Careers

Facing Addiction, Finding Sobriety

The Truth About Loose Skin & Weight Loss with Kevin Smith

Your Body Already Knows: Ayurveda’s Secret to Healing Women & Beyond with Nidhi Pandya

Cracking the Hunger Code: A New Era in Weight Loss with Dr. Chris McGowan

Perspective Shift: Weight Loss & Self-Discipline

Losing 100 Pounds While Running a Barbecue Business - Duce Raymond’s Story

Why Yo-Yo Dieting Fails & How to Break the Cycle with Kelly Springer

Where I Started, Where I Went and Where I Am.

The SAD Truth: How the Standard American Diet is Burning Us with Dr. Anthony Bazzan

DON'T QUIT with Jake Steinfeld

How Steven Van Zandt Lost 100 Pounds in 6 Months & The Final Bad Habit

Our religious ideas about food

Planning Your New Year

Christmas Special: A mash up of our most popular Q&A's!

The Myth of a Cheat Day

From Surgery to Ultra Marathon in 6 Months

From Champion Gymnast to Advocate: Jennifer Sey's Journey of Resilience

Staying on Course Over the Holidays

Healthy Aging with Annie Murray

What's The Deal with Protein?

Excess Skin Surgery and More with Plastic Surgeon, Dr. Rady Rahban

Maintenance Phases and Staying Healthy on The Road with Comedian Danny Polishchuk

Being of Service, with Fitness Coach Jimmy Queen

Dane Lyons' Unbelievable Bodybuilding Journey

Maintaining a Healthy Lifestyle During Stressful Times with Ethan

The Ins and Outs of Candida and So Much More with Dr. Biamonte

Endurance and Extreme Wellness with Joe De Sena

The Meat Dad!

How to Stay Motivated and Avoid Burnout in Your Fitness Journey with Ethan

Dynamic Drive with Motivational Speaker, Molly Fletcher

Reversing Insulin Resistance with Dr. Morgan Nolte

Pulling Back The Curtains Behind Widely Accepted “Facts” with John Gusty and Dr. Jeremy Ayres

Sleep, Increased Mobility and Strength Training with Dr. Andy Fata-Chan

Do it by Example; with Musician and Author, John Joseph

A Conversation on GLP-1 Medications with Dr. Christle Guevarro

Exercise is the Key with Jim Meskimen; Actor, Comedian and Impressionist

Loose Skin after Weight Loss with Will Sasso

What Ethan Wishes He Knew

Start with What You Love, with Jamie Kilstein: Writer, Comedian

Supporting the Outcome You Want, with Dylan Gyunn: Professional Bodybuilder and Coach

Struggling to Change with Clint Black

Being Fat in a World of Thin People with Ian Karmel and Alisa Karmel

Bariatric Surgery with Carrie Perrier

Do Supplements Work? With Alex Hutchinson: Author, Journalist

No, You ARE NOT A Hypochondriac with Dr. Heather Stone; DC, Author

Longevity with Harold Terens

Improving Metabolic Health with Dr. Casey Means

A web of possibilities with Laurén LaRocca

Catching up with Ilan Hall: Chef, Television Personality, Restaurateur

Health and Movies Too! With Rod Blackhurst: Director, Producer, Writer

Continuing to Change with Steven Meiers Dominguez

Why Extremes Don't Work with Adam Bornstein

Breakthrough Limiting Beliefs with Dr. Josh Axe, DC, DNM, CNS

Feeding Your Family Economically, with Anthony Bartleson AKA "Meat Dad"

It's about the process, with Sheridan Skye

Journey to a healthier today, with Writer Lisa de Pasquale

Breaking the Yo-Yo Cycle, with Beth Wilkas Feraco

The Stories We Tell Ourselves with Oisin Mulligan

Habits and Routines: With Bob Harper: Health Expert, Fitness Trainer, #1 NYT Best Selling Author

Weight Loss Methods with Dr. Christopher McGowan

Grant Klein: Creative Director + Art Director, Father of Two

Gerald Ernat: Sports Dietitian for the US Military, Online Coach

Nagina Abdullah: Weightloss Coach

Daniel McKenna: Fitness Expert

2024 New Year, New You!

John Glaude: Certified Nutrition Coach

Life-Long Changes

Funk Roberts: Author, Fitness Expert

Ian Michaud: Personal Trainer and Nutritionist, Founder of the Michaud Method

Michael Greger, MD: Doctor, Author, Founder of NutritionFacts.org

Jake Muise: CEO and Founder of Maui Nui

Dave Manheim

Dr. Richard Jacoby

Jason Mewes: Actor, Comedian