Dr Justin Coulson's Happy Families
The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your...
Wed, April 30, 2025
#1236 - Do Men and Women Actually Communicate Differently?
Is it true that women speak far more than men—or is that just a stereotype? In this playful but thoughtful episode, Justin and Kylie Coulson unpack the latest research on gender and communication, challenge outdated myths, and explore what it means for raising connected, considerate kids. Plus, practical strategies for parents dealing with the infamous teenage grunt! KEY POINTS: Early studies suggested significant differences in the number of words men and women use daily—but newer research shows the gap is much smaller. Adult women speak slightly more than men (around 1,400 extra words per day), but the difference is not dramatic. Among adolescents and young adults, differences in word count are minimal. In older adults (65+), men actually speak more than women. Communication is essential to human connection and should be modelled intentionally in families. Parents should teach teens to communicate considerately, even when they prefer silence. QUOTE OF THE EPISODE: “To be human is to communicate.” RESOURCES MENTIONED: Research study published in the Journal of Personality and Social Psychology Men Are from Mars, Women Are from Venus by John Gray (mentioned critically) Happy Families website – happyfamilies.com.au ACTION STEPS FOR PARENTS: <strong data-start=
Tue, April 29, 2025
#1235 - Doing Away With Punishments & Rewards
What if both punishments and rewards were doing more harm than good? In this thought-provoking episode, Dr. Justin and Kylie Coulson preview a powerful interview with renowned author and social critic Alfie Kohn, whose work challenges everything we thought we knew about behavior, discipline, and motivation. Discover why traditional approaches to parenting might be undermining your child’s moral development—and what to do instead. QUOTE OF THE EPISODE: "Punishment teaches power. It undermines the possibility of moral growth in children." — Alfie Kohn KEY INSIGHTS FOR PARENTS: Punishments Breed Self-Interest: When children are punished, they focus inward on avoiding pain, not outward on the consequences of their actions for others. Rewards Are the Flip Side of Punishments: Offering incentives fosters compliance, not character—and undermines intrinsic motivation. Consequences ≠ Learning: Just because something causes suffering doesn’t mean it leads to meaningful growth or moral insight. Transactional Parenting Limits Growth: Using "if-then" tactics (do this, get that) stifles empathy and moral reasoning. What We Really Want: Kids who do the right thing because it’s right , not because of fear or bribery. RESOURCES MENTIONED: Punished by Rewards by Alfie Kohn Unconditional Parenting by Alfie Kohn Full interview with Alfie Kohn (airing Saturday on the Happy Families Podcast) Website: <a href="https://www.happyfami
Mon, April 28, 2025
#1234 - Teens and Tech Pushback
What do you do when your teen pushes back on your tech boundaries—especially when they paid for the device themselves? In this episode, Dr. Justin and Kylie Coulson tackle two parent questions about teenage independence, screen use, and safety. They offer a practical, relationship-first strategy for navigating the tension between adolescent autonomy and parental responsibility, using their tried-and-tested "Three E's" framework to build connection and cooperation. QUOTE OF THE EPISODE: "Rules without relationship will lead to rebellion." KEY INSIGHTS FOR PARENTS: Adolescents Seek Autonomy: Teens paying for their own devices often feel ownership equals full control—parents must acknowledge this growing independence. Confiscation Isn’t the Answer: Power-based strategies (like taking away devices) often fuel resistance and damage relationships. Use the Three E's: Explore, Explain, Empower is a proven method for having meaningful, collaborative conversations with teens. Set the Stage for Success: Food, comfort, and a non-threatening tone can make hard conversations easier and more productive. Trust Takes Time: Teens may resist at first, but consistency, humility, and genuine listening will eventually build mutual trust. RESOURCES MENTIONED: The Three E's of Effective Discipline framework by Dr. Justin Coulson Happy Families Podcast submission form: happyfamilies.com.au ACTION STEPS FOR PARENTS: <li data-s
Sun, April 27, 2025
#1233 - Hurried (Not Curried) Child Syndrome
Justin and Kylie reflect on a broken promise many families made during COVID — to never return to the rushed, overscheduled lives we previously lived. They explore the concept of "Hurried Child Syndrome," first introduced by Dr. David Elkind, and discuss the troubling impacts of pushing children to grow up too fast. With honesty and humor, they offer practical insights and three powerful strategies to help families slow down and reclaim childhood. QUOTE OF THE EPISODE: "The number one way to unhurry childhood is to literally slow it down so the kids can be playing — especially with other kids, especially in unstructured activities." KEY INSIGHTS FOR PARENTS: Hurried Childhood Defined: Accelerated academics, overscheduling, early exposure to adult issues, and perfectionist pressures can rob children of their childhood. Mental Health Impact: Being hurried can lead to anxiety, depression, low resilience, and feelings of unworthiness. The Competitive Parenting Trap: Fear of children falling behind — academically or socially — often drives overscheduling. Unstructured Play is Crucial: It builds cognitive, social, and emotional development and is one of the best antidotes to a hurried life. Support, Don’t Script, Their Dreams: Children thrive when they pursue self-determined goals — not the aspirations imposed by well-meaning parents. Balance is Everything: A well-paced schedule with space for rest and connection supports wellbeing for both kids and parents. RESOURCES MENTIONED: Dr. David Elkind's research on Hurried Child Syndrome
Wed, April 23, 2025
#1232 - 71% of Household Mental Load Falls to Mums - Here's Why (R)
The mental load in families isn't just about remembering school events or planning meals - it's an invisible, boundaryless, and enduring form of labour that impacts relationships, careers, and wellbeing. Join Professor Leah Ruppanner from the University of Melbourne as she unpacks groundbreaking research on how mental load affects modern families, why it's not just about task-sharing, and what couples can do to create more balance. Quote of the Episode: "The mental load is the emotional thinking work that we do to keep our households functioning." Key Insights: Women carry 71% of household mental load tasks. Mental load is invisible, boundary-less, and enduring. Both partners often duplicate mental load without realising. Schools generate nearly 3,000 WhatsApp messages per child annually. Men in equitable relationships report better health, sleep, and life satisfaction. Single parents (both mums and dads) share similar mental load levels. Work structures and social norms make it difficult for men to step into care roles. Mental load cannot be eliminated but can be better understood and managed. Resources Mentioned: Fair Play cards system Goldie app for managing school communications University of Melbourne research Misperceived podcast Professor Leah Ruppanner (@ProfLeah on Instagram ) Action Steps for Parents: Start conversations about mental load without blame or past baggage. Consider how technology (like AI assistants) might help manage communications. Acknowledge both partners' different but equally valid mental burdens. Practice accepting help and taking breaks without guilt. See omnystudio.com/listener for privacy information.
Tue, April 22, 2025
#1231 - Why Your Husband's Diet Works (And Yours Doesn't) (R)
From dinosaur cartilage to gluten-free unicorn tears, the wellness industry has gone off the rails. Drawing from viral content creator Caitlin Murray's ( @BigTimeAdulting ) hilarious take on modern health advice, we unpack why women's health has become so complicated and offer practical alternatives to the supplement-heavy, social-media-driven wellness culture. Quote of the Episode: "The best health plan is the one that you can maintain long term." Key Insights: Modern wellness culture creates overwhelming and often contradictory advice Social media amplifies health anxiety and pressure The wellness industrial complex keeps adding complexity and cost Simple, sustainable changes often work better than extreme measures There's a difference between purchasing progress and earning it Family involvement can make healthy choices more sustainable Most health improvements require either time or money investment The basics (movement, whole foods, sleep) still matter most Resources Mentioned: BigTimeAdulting (Caitlin Murray) on Instagram Australian adult physical activity statistics Happy Families Action Steps for Parents: Focus on sustainable, long-term health habits rather than quick fixes Reduce social media consumption for better mental and physical health Make healthy choices a family activity rather than an individual burden Choose whole foods and regular movement over complicated supplement regimens See omnystudio.com/listener for privacy information.
Mon, April 21, 2025
#1230 - The 3-Step Solution to Better Emotional Regulation (R)
Why do our kids lose it over the smallest things—and how can we help them hold it together? In this insightful episode, Justin and Kylie Coulson unpack what emotional regulation really means and share a simple 3-step framework to help kids (and parents!) handle big feelings more effectively. Whether it's tantrums, sibling fights, or homework meltdowns, these tools will help your family build emotional resilience—without losing your cool. KEY POINTS: Emotional regulation is about expressing or suppressing emotions appropriately to achieve long-term goals. Most children develop consistent regulation skills by age 9, but they still need support along the way. Regulation isn’t about suppressing feelings—it’s about processing them constructively. Parents must model regulation themselves, not just expect it from their kids. Three powerful parenting tools: Support, don’t solve – Be present and connected without taking over. Offer hints – Gently guide children through overwhelm with small, manageable steps. Read the room – Check for physical or emotional needs that might be driving big reactions. QUOTE OF THE EPISODE: “Support, don’t solve—it builds competence, autonomy, and connection all at once.” RESOURCES MENTIONED: Walter Mischel's Marshmallow Experiment Self-Determination Theory HappyFamilies.com.au <stro
Wed, April 16, 2025
#1229 - Age-Based Consent Conversations (R)
Consent isn’t just a conversation for teens—it starts from birth and evolves with every stage of childhood. In this important episode, Justin and Kylie Coulson unpack how to teach kids about consent from zero to adolescence. From tickle fights to tricky teen moments, this is your guide to raising respectful, confident kids who know their rights, understand boundaries, and feel empowered to speak up. KEY POINTS: Consent starts early: young children can learn body autonomy through everyday routines like bath time and tickling. Children should be taught they have a voice and their boundaries matter—even with trusted adults and relatives. From ages 6–12, focus on body language, verbal/non-verbal cues, and respect in friendships. For teenagers, conversations shift to romantic relationships, digital safety, and clear, enthusiastic consent. Consent is not a one-off talk—it’s an ongoing conversation based on empathy, safety, and empowerment. QUOTE OF THE EPISODE: “If the person you’re with won’t be excited about what happened tomorrow, that’s not consent.” RESOURCES MENTIONED: Consent Can’t Wait – National campaign with age-appropriate, inclusive resources. Happy Families website – happyfamilies.com.au ACTION STEPS FOR PARENTS: Start early : Give your child opportunities to express preferences about hugs, play, and physical affection. <p data-st
Tue, April 15, 2025
#1228 - Being an ADHD Mum With Jane McFadden (R)
What happens when a high-achieving mum, running two businesses and parenting three kids, discovers that the chaos in her life isn’t just “normal”—it’s undiagnosed ADHD? In this powerful and relatable conversation, Justin chats with former psychologist and ADHD advocate Jane McFadden about her late diagnosis, parenting in a neurodiverse family, and why understanding is the first step towards connection. KEY POINTS: Jane McFadden was diagnosed with ADHD in adulthood—after years of burnout, high-functioning chaos, and parenting struggles. ADHD can often be masked by achievement, especially in women. Many children and adults use “scaffolding,” or complex routines, to hide difficulties with executive function. Diagnosis isn’t about labels—it’s about understanding and unlocking connection. Neurodiverse families can thrive when support and insight replace shame and confusion. QUOTE OF THE EPISODE: “If you don’t want to label your child, they’ll label themselves—and it’ll be far worse than any diagnosis.” RESOURCES: ADHD Mums podcast by Jane McFadden Happy Families Membership – happyfamilies.com.au Help For the ADHD Parent [Article] Parenting ADHD [The Course] Parenting an ADHD Child [Article] ACTION STEPS FOR PARENTS: If yo
Mon, April 14, 2025
#1227 - Why the Kids Don't Listen (R)
If you've ever asked your child to do something—only to be met with silence, eye-rolls, or outright refusal—this episode is for you. Justin and Kylie dive into five surprising reasons why kids ignore us and share five powerful strategies to help them want to listen. With equal parts insight and humour, this episode offers real-world parenting advice that makes connection—not control—the goal. KEY POINTS: Kids often don’t listen because they don’t care about the task or see it as relevant to them. Developmentally, children are egocentric and lack adult-level perspective. Parents often forget to get their child’s attention before making a request. Screentime, distractions, and habits of non-compliance can reduce responsiveness. Being fun, patient, and involved can transform how children respond. QUOTE OF THE EPISODE: “Be the kind of person your kids want to pay attention to.” RESOURCES: Happy Families Membership – happyfamilies.com.au How to Get Your Kids to Really Listen [PDF download] ACTION STEPS FOR PARENTS: Get your child’s attention before speaking—use touch, eye contact, and a calm tone. Be involved —where possible, do the task together rather than directing from afar. <p dat
Sun, April 13, 2025
#1226 - Forcing Kids To Apologise (R)
Should we be making our children apologise when they do the wrong thing? What does a sincere apology look like? In this episode: Parental Guidance (S1) : “Forcing children to apologise is teaching children to lie” Victim mentality People pleasing Ruptured relationships The Parenting Revolution , by Dr Justin Coulson Motivation Continuum - extrinsic, introjected, identified, integrated, intrinsic Is It Wrong to Tell Kids to Apologize? | The Atlantic Theory of Mind Why do children apologise under coercion? Feeling seen, heard, and valued Repairing relationships Why don't kids want to apologise? 4 components of a sincere apology Related links: Should we Force our Children to Say 'Sorry' Carrots & Sticks: How Rewards and Punishments Hurt Our Kids, and What to do Instead [Webinar] Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Fri, April 11, 2025
#1225 - Self Control Can Be A Learned Behaviour With Ethan Kross
Is self-control something you're born with—or something you can teach your kids, starting today? Psychologist and bestselling author Ethan Kross takes us into the science of the inner voice, revealing how our thoughts shape our behaviour—and how we can shape our thoughts. From powerful tools that help children talk to themselves like a friend to simple mindset shifts that build long-term resilience, this conversation is packed with practical wisdom for raising emotionally intelligent, self-regulated kids. KEY POINTS: Self-control is a skill that can be taught and strengthened. The inner voice is a powerful tool in navigating emotions and decision-making. Kids benefit from learning how to create psychological distance during challenges. Techniques like mental time travel and third-person self-talk are effective at all ages. Parents have a unique opportunity to guide how children learn to speak to themselves. QUOTE OF THE EPISODE: “We’re not born with self-control; we learn it. And the tools we use to manage our mind are like muscles—we can train them.” KEY INSIGHTS FOR PARENTS: Help your child shift perspective by asking, “What would you say to a friend?” Build emotional resilience by teaching kids to recall times they’ve overcome obstacles. Model calm and constructive self-talk in your own moments of stress—kids are watching. Introduce the idea of an “inner coach” who can guide them through tough situations. RESOURCES MENTIONED: Chatter: The Voice in Our Head, Why It M
Thu, April 10, 2025
#1224 - Awards, Assemblies and Away Days
Could the way we celebrate kids at school actually be leaving many of them behind? In this episode, Dr. Justin and Kylie Coulson unpack the hidden costs of awards, assemblies, and school trips. From motivation to mental health, they explore how traditional recognition systems can impact children—and what we can do instead to help every child feel seen, supported, and valued. KEY POINTS: Awards ceremonies often benefit the same high achievers, leaving many students feeling invisible or unworthy. External rewards can reduce intrinsic motivation, especially in areas of creativity, effort, and behaviour. Assemblies can either unite a community or create anxiety and disconnection, depending on how they're run. Away days and camps offer valuable opportunities for growth—but need to be inclusive and purposeful. Children thrive when they feel seen, valued, and part of something bigger than themselves. QUOTE OF THE EPISODE: “Kids don’t need a trophy to know they matter. They need connection, encouragement, and a belief that they belong.” KEY INSIGHTS FOR PARENTS: Praise effort and process, not just outcomes. Be cautious about over-relying on rewards—consider what motivates your child from within. Talk with your child about how school events make them feel—do they feel recognised and included? Encourage educators to focus on connection and belonging in school-wide activities. RESOURCES MENTIONED: Deci & Ryan’s research on Self-Determination Theory
Wed, April 09, 2025
#1223 - The Data Around School Mobile Phone Bans is Mind-Blowing
Justin and Kylie dive into startling new data showing the positive effects of mobile phone bans in Australian schools. They explore statistics that reveal significant improvements in student learning, behaviour, and classroom engagement and reflect on the broader implications for parenting and screen time at home. KEY POINTS: The mobile phone ban in schools has led to 87% of students being less distracted 81% reporting improved learning 63% drop in critical incidents involving social media 54% reduction in behavioural issues Government intervention in screen and phone use is proving effective. Removing screens from classrooms and delaying smartphone access at home are strongly recommended. Analogue tools outperform digital ones in fostering better learning outcomes. Data from vaping bans also support the case for limiting access to harmful digital content. QUOTE OF THE EPISODE: “Kids don't need smartphones. They need smart parents, and smart parents give their kids dumb phones.” – Dr. Justin Coulson KEY INSIGHTS FOR PARENTS: Delaying your child's access to smartphones helps them focus, learn, and behave better. School phone bans are effective, but more impact can be made at home and in broader digital habits. Parents shouldn't rely on children to self-regulate in an adult digital world—protection and guidance are necessary. Government restrictions, while imperfect, are valuable in safeguarding children. <p da
Tue, April 08, 2025
#1222 - Taking Control of Self-Control
Can self-control be taught? In this episode, Justin and Kylie explore the science of self-regulation and how parents can help their kids—and themselves—build better habits. Drawing on an insightful interview with Professor Ethan Kross, author of Chatter , the conversation highlights strategies for boosting motivation, building emotional resilience, and taking control in those tricky moments where willpower fails. KEY POINTS: Self-control is not an innate trait—it's a skill that can be learned and strengthened. Motivation plays a crucial role in our capacity for self-control. External factors like being hungry, angry, lonely, tired, or stressed (HALTS) reduce our ability to regulate ourselves. Self-distancing, including the “Batman Effect,” can help children and adults manage strong emotions and make better decisions. People who appear to have strong self-control often just design their environments to avoid temptation. QUOTE OF THE EPISODE: “People who seem to have the most self-control often set up their environments in such a way that they don’t need to exercise it at all.” KEY INSIGHTS FOR PARENTS: Teaching kids self-control starts with helping them understand triggers and setting up supportive environments. Self-control can be undermined by stress and unmet needs—parents should be compassionate, not critical. The “Batman Effect” (asking “What would Batman do?”) helps kids take a step back from their impulses and act with intention. Modelling healthy responses and acknowledging your own challenges shows kids that emotional regulation is a lifelong practice. RESOURCES MENTIONED: <li data-start="2254" da
Mon, April 07, 2025
#1221 - My 3 Year Old is Destroying the House!
Justin and Kylie respond to a heartfelt question from a mum who’s at her wit’s end with her highly creative—but very destructive—three-year-old. From nail polish on couches to crayon art on every surface, they explore what’s developmentally normal, why punishment may backfire, and how parents can redirect energy with connection, supervision, and playful problem-solving. KEY POINTS: Destructive behaviour in young children is often a sign of creativity and a desire to explore. Supervision and engagement are key to reducing mischief. Each child is different; parenting approaches should adapt to each child’s needs and the family’s season of life. Redirection and empathy are more effective than blame and punishment. Quality time and creating opportunities for appropriate creative expression can help children feel seen and understood. QUOTE OF THE EPISODE: “Kids don’t lie the way adults do—they tell us what they wish the truth was.” KEY INSIGHTS FOR PARENTS: Your child is not bad. They’re curious, creative, and still learning. Meet big messes with calm, not shame. Use redirection to teach without damaging trust. Invite cooperation by focusing on problem-solving together rather than punishment. Blaming doesn’t teach responsibility—connection does. RESOURCES MENTIONED: I’ll Do Better Tomorrow, I Promise by Maurine Reynolds Adamek “ Lessons Learned ” Substack by Beck Delahoy—<a href="https://beckdelahoy.substack.com/p/blame-and-shame-doesnt-solve-an
Sun, April 06, 2025
#1220 - Careless People Rule the World
Justin and Kylie dive into two powerful reads—Mel Robbins' The Let Them Theory and Sarah Wynn-Williams’ explosive memoir Careless People: A Cautionary Tale of Power, Greed, and Lost Idealism . While Kylie champions the liberating message of letting go of control, Justin offers a scathing but thoughtful critique of Facebook's inner workings, as revealed in Wynn-Williams' book. Together, they unpack how these ideas relate to parenting and the digital world our children are growing up in. KEY POINTS: The Let Them Theory emphasises personal boundaries and not needing to fix or control others. Careless People reveals shocking behind-the-scenes practices at Facebook, particularly how the platform targets emotionally vulnerable teenagers for advertising. The tech industry's influence extends to global politics, youth mental health, and everyday family life. Memoirs can be a powerful vehicle for truth, shedding light on corporate irresponsibility. Parents need to be alert to the digital environments their children inhabit. ACTION STEPS FOR PARENTS: Talk to your children about how social media works—especially how it might exploit their emotions. Consider setting digital boundaries in your home, including times for device-free connection. Read Careless People to better understand the systems shaping your family’s digital life. Practice the “let them” mindset by releasing control over things that don’t require your intervention. Stay informed—knowledge is power when it comes to parenting in a digital world. <a href="https://www.amazon.com.au/Let-Them-Theory-Life-Changing-Millions/dp/140199413X/ref=sr_1_1?adgrpid=87355678219&dib=eyJ2IjoiMSJ9.n7LB7J
Fri, April 04, 2025
#1219 - The Surprising Truth About Sports Success From Australia's Most Decorated Olympian: An Interview With Emma McKeon
[R] Australia's most decorated Olympian, Emma McKeon, shares intimate insights about her journey from young swimmer to Olympic champion, revealing the crucial role her parents played in fostering success without pressure. Her story provides a masterclass in supporting children's sporting endeavors while maintaining joy and balance. Key Points: The importance of enjoyment over achievement in youth sports How parental support without pressure builds self-determination Managing early-morning training and self-motivation Balancing multiple activities during teenage years Transforming competition anxiety into positive energy Quote of the Episode: "They never pressured me either way to swim or not to swim... They just wanted me to enjoy what I was doing and be happy in what I was doing, find something I was passionate about." Key Insights: Success comes from internal motivation, not external pressure The value of maintaining multiple interests and activities How to handle failure and setbacks constructively The importance of supporting children "no matter what" Why enjoyment must precede excellence Personal Stories Shared: Missing the 2012 London Olympics by 0.1 seconds Early morning training experiences Having her father as both parent and coach Balancing swimming with other activities Resources Mentioned: Self-Determination Theory Research on youth sports participation Multi-sport participation benefits Action Steps for Parents: Focus on enjoyment before achievement Allow children to set their own goals Support multiple activities and interests Help reframe anxiety as excitement Maintain unconditional support regardless of performance See omnystudio.com/listener for privacy information.
Thu, April 03, 2025
#1218 - Room Resets, Dust Bunnies & Waste Witches
In this episode of the Happy Families podcast, Justin and Kylie Coulson reflect on the challenges of parenting, from managing big emotions to keeping the household running smoothly. They discuss the importance of family meetings, handling difficult conversations with kids, and creative ways to encourage household contributions. KEY POINTS: Navigating difficult emotional conversations with children. The power of apologizing and reconnecting after conflict. Establishing family meetings for better communication and teamwork. Encouraging kids to contribute to the household with fun, creative chore names. The importance of consistency in family meetings and accountability. QUOTE OF THE EPISODE: "The hardest thing as a parent is sitting in a place when your child is having big emotions that generally speaking, are pointed directly at you." – Kylie Coulson RESOURCES MENTIONED: Happy Families website ACTION STEPS FOR PARENTS: Practice active listening when your child shares their emotions. If you mishandle a situation, revisit it later and apologize if needed. Introduce family meetings with a simple format: What's working? What's not? What can we improve? Make chores more appealing by adding fun names or gamifying the process. Stay consistent with family discussions and follow-ups to build trust and
Wed, April 02, 2025
#1217 - The Doctor's Desk: What Makes a ‘Favourite' Child?
Is having a favourite child real, or is it just perception? In this episode of The Happy Families Podcast , Justin and Kylie Coulson dive into the research on parental favouritism, exploring why some children may seem more favoured than others. They discuss how personality traits, gender, and birth order play a role in parental preference and share practical strategies to ensure all children feel valued and loved. KEY POINTS: The concept of favouritism and how it manifests in families. Research findings on parental preference for daughters over sons. Why conscientious and agreeable children tend to receive more positive attention. The impact of favouritism on self-esteem and sibling relationships. Strategies to ensure children feel equally loved and valued. PERSONAL STORIES SHARED: Kylie’s experience with favouritism growing up and her sisters’ perceptions. Justin reflecting on his own childhood as the eldest of six children. Parenting experiences in the Coulson household, including navigating teenage years. QUOTE OF THE EPISODE: "See their hearts. When you understand a child, you naturally connect with them more." KEY INSIGHTS FOR PARENTS: Favouritism is often a result of understanding certain children more than others. Different children require different levels of attention at various times. Creating joyful, meaningful moments with each child fosters connection. <p da
Tue, April 01, 2025
#1216 - Nutritional Deception: What They're Not Telling You About Kids' Food
A shocking 90% of Australian baby and toddler foods fail to meet international guidelines, yet manufacturers employ deceptive marketing tactics to make us believe they're healthy choices. In this eye-opening episode, paediatric dietitian Kareena Savage reveals how "organic" labels and Health Star Ratings can mislead parents, with some toddler snacks containing more sugar than white chocolate. Learn practical strategies for decoding food labels, avoiding nutritional traps, and creating healthier, more affordable lunchboxes your kids will actually eat. Quote of the Episode: "We as parents in 2025 have it tougher than any other parent has ever had it in terms of trying to understand what is a healthy food choice for our child or for our family." Key Points: Food manufacturers use deceptive marketing, with 90% of Australian baby/toddler foods failing international guidelines. Many products marketed as healthy (like "97% fruit and yoghurt") contain more sugar than white chocolate. When reading food labels, check the ingredients list first—shorter is better. Avoid products with sugar in the top three ingredients. For packaged foods, aim for less than 20g sugar per 100g. Keep sodium under 350mg per 100g. The Health Star Rating system has significant flaws—companies know how to "game" the system. Packaged foods are typically more expensive and less nutritious than whole foods. Homemade treats are healthier than commercial versions, even with similar ingredients. Setting clear boundaries around packaged foods helps children develop better eating habits. Resources Mentioned: Visit nourishwithkarina.com for free recipes and nutrition information. Nourishing Kids support program Black bean brownie recipe Action Steps for Parents: Examine ingredient lists—choose products with shorter lists and recognisable ingredients. Check sugar content—aim for less than 20g per 100g in cereals and snacks. Monitor sodium levels—keep under 350mg per 100g. Be sceptical of Health Star Ratings, especially on highly processed foods. Limit children to 1-2 packaged items per day in lunchboxes. Buy in bulk to reduce costs of healthier packaged options. Batch-cook healthier versions of treats on weekends (using wholemeal flour and less sugar). Set clear family boundaries around packaged food consumption. Modify recipes by adding nutritious ingredients (extra egg, chia seeds, wholemeal flour
Mon, March 31, 2025
#1215 - Help! My 8 Year Old is Totally Self Centred
Is your child struggling with empathy, social skills, or thinking beyond their own wants? In this episode, Justin and Kylie Coulson tackle a question from a concerned parent about an 8-year-old who seems self-centred, struggles with friendships, and resists considering others' feelings. They break down key strategies to foster empathy, encourage connection, and navigate discipline without frustration. KEY POINTS: Why some children seem more self-focused than others. The role of personality, temperament, and developmental differences. The importance of listening over excessive explaining. Why "I don’t care" is often a defence mechanism. How to move from reactive discipline to problem-solving. The power of calm conversations outside of emotional moments. PERSONAL STORIES SHARED: Justin and Kylie reflect on their own parenting experiences, discussing how their children perceive and react to situations differently despite growing up in the same household. Insights from psychology on why siblings raised in the same family can have vastly different emotional and social responses. QUOTE OF THE EPISODE: "High emotions equal low intelligence. When kids (and parents) are emotionally heightened, it's not the time for lessons—it's time for connection." RESOURCES MENTIONED: The Three E’s of Effective Discipline (Explore, Explain, and Empower) The Happy Families website for parenting resources ACTION STEPS FOR PARENTS: Observe and Listen —Instead of immediately correcting, try to understand why your child is acting this way. Create Calm Connection Moments —Have relaxed conversations over a treat to discuss social skills and feelings. Encourage Small Acts of Kindness —Model and praise thoughtful behaviour rather than just pointing out what's wrong. Use Open-Ended Questions —Instead of "Would you like it if someone did that to you?" Try "What do you think happened in that situation?" Be patient—growth in empathy and social awareness takes time. Stay consistent and supportive. It's easy to send us a question! Email podcasts@happyfamilies.com.au or use the super simple voice memo system at the Happy Families website . Find us on Facebook at Dr Justin Coulson's Happy Families . See <a href="htt
Sun, March 30, 2025
#1214 - Sharp Knives and High Places: Why Your Child Needs Risky Play
Science confirms what our grandparents instinctively knew—children who engage in risky outdoor play develop better motor skills, higher self-esteem, improved social behaviour, and greater problem-solving abilities. Counterintuitively, keeping kids at low heights doesn't prevent injuries, as most fractures occur close to the ground anyway. When we let children climb high, use sharp tools, play with dangerous elements, and occasionally disappear from adult supervision, we're not being negligent—we're helping them develop crucial life skills that no amount of supervised indoor activities can provide. Quote of the Episode: "When did injuring yourself become such a big deal? I mean, when we were kids, it was so exciting to walk in and see that somebody had a cast on their arm—the superhero in the classroom." - Justin Coulson Key Points: Risky play is different from hazardous activity—the child can assess the risk themselves and there's a clear benefit. Children who engage in risky play show improved risk detection, increased competence, higher self-esteem, and decreased conflict sensitivity. Research shows more developed motor skills, better social behaviour, greater independence, and improved conflict resolution in children with access to unsupervised outdoor play. Today's children spend less time outdoors and in unstructured play than ever before in history. Fracture frequency and severity is not related to the height of playground equipment—54% of arm fractures occur at low heights. Sharp knives are actually safer than blunt knives (they require less force and are less likely to slip). Types of risky play include activities involving heights, speed, dangerous tools, dangerous elements, rough-and-tumble play, and the possibility of getting lost. Play where children can disappear or get lost and risky play environments are positively associated with physical activity and social health. Rough and tumble play doesn't increase aggression and is associated with increased social competence. Risky play supports playtime, social interactions, creativity, and resilience. Resources Mentioned: International Journal of Environmental Research and Public Health (2015) meta-analysis on risky outdoor play Happy Families website Action Steps for Parents: Distinguish between hazardous activities (where children can't assess risk) and beneficial risky play. Allow age-appropriate risk-taking, such as climbing heights, using real tools, or playing at speed. Step back and monitor from a dis
Fri, March 28, 2025
#1213 - Your Daughter Doesn't Need Another Mirror With Dr Renee Engeln
Why do so many girls and women feel like they’re never “enough” when it comes to their appearance? In this powerful episode, Dr. Renee Engeln , author of Beauty Sick , joins Justin Coulson to explore the deep-rooted cultural obsession with beauty that shapes how girls and women see themselves. From five-year-olds already worrying about dieting to teens tying their self-worth to their looks, we discuss how self-objectification, social media, and unrealistic beauty standards impact mental health and self-esteem—and, more importantly, how we can help the next generation break free from beauty sickness. KEY POINTS: How self-objectification starts young—why even five-year-olds worry about their bodies. The role of social media in reinforcing beauty standards and distorting self-worth. Why puberty makes body image issues worse for girls while often benefiting boys. The pressures of perfection on women—from “mum jeans” to Botox and beyond. The hidden costs of beauty obsession —lost time, lost opportunities, and lifelong insecurity. How parents unintentionally reinforce body image struggles (and how to change that). The power of focusing on what bodies can do , rather than how they look. QUOTE OF THE EPISODE: "We may no longer play dress-ups and pose in front of the mirror like young girls do, but I worry that’s only because we’ve internalised that mirror—we never actually left it behind." – Dr. Renee Engeln RESOURCES MENTIONED: Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Women by Dr. Renee Engeln Dr. Engeln’s TEDx Talk The End of Average by Todd Rose Beauty Sick Website —More on Dr. Engeln’s research Happy Families Website —Parenting resources Enough: A Session for Young Girls [Webinar] The Miss-Connection Summit [On sale!] ACTION STEPS FOR PARENTS: Create an “appearance-free” zone at home—focus conversations on interests, achievements, and values, not looks. Model self-acce
Thu, March 27, 2025
#1212 - Bringing Up Boys With Dr Arne Rubenstein
Today's episode is taken from the Happy Families Bringing Up Boys Summit . Dr Arne Rubinstein is the author of The Making of Men, and discusses with Justin the idea of a boys “rite of passage”. Get the Bringing Up Boys Summit for $99 (50% off) until March 31st, 2025. The Miss-Connection Summit is also available for $99 until March 31st, 2025. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, March 26, 2025
#1211 - The Crisis of Modern Boyhood: What Adolescence (Netflix) Reveals
The Netflix series Adolescence isn’t just gripping television—it’s a wake-up call about the hidden struggles of modern boyhood. In this episode, we unpack the toxic pressures shaping boys today, from social media’s influence to the outdated expectations of masculinity. How do we protect our sons from a system that fails them? What can parents do to guide them toward healthy manhood? Let’s explore the hard truths and actionable steps every parent needs to know. KEY POINTS: Adolescence forces us to ask not who committed the crime, but why? The "Man Box" and "Boy Code" are shaping boys in ways many parents don’t realize. Social media is accelerating boys’ exposure to toxic masculinity. Boys like Jamie aren’t born violent—this ecosystem shapes them. Schools, parents, and tech companies all play a role in this crisis. PERSONAL STORIES SHARED: How watching Adolescence made me rewrite parts of my book on raising boys. My conversation with Rebecca Sparrow after losing my nephew to suicide. The moment in the show that left me heartbroken as a parent. QUOTE OF THE EPISODE: "Boys believe their eyes more than their ears. If we don’t like the versions of masculinity on offer, it’s up to us to fix that." — Richard Reeves KEY INSIGHTS FOR PARENTS: Our boys are absorbing toxic messages about masculinity online every day. Shame, social rejection, and fragile identity can lead to devastating consequences. We must actively shape a healthier vision of masculinity for our sons. Prevention starts at home—monitor, guide, and connect with your boys. RESOURCES: Adolescence (Netflix series) Richard Reeves’ insights on masculinity The Bringing Up Boys Summit (half price!) Review of Adolescence [Article] ACTION STEPS FOR PARENTS: Monitor your child's online activity and social influences. Have regular conversations about emotions, identity, and self-worth. Limit screen time and encourage real-world friendships. Foster strong adult mentorship in your child's life. Make sure your son hears these three words often: No matter what. See omnystudio.com/listener for privacy information.
Tue, March 25, 2025
#1210 - Breaking Free from Beauty Sickness
What happens when the mirror moves from our wall to our head? In this preview of Saturday's interview with Professor Renee Engeln, discover how beauty sickness affects women and girls, why being "ladylike" might mean "stay small," and how to teach children to value their bodies for what they can do rather than how they look. Plus, understand why having two social media accounts might signal a deeper cultural problem. Quote of the Episode: "Bodies are super cool... teach your children about how cool they are, like all the amazing things they can do—not so they can look good to other people." Key Insights: Self-objectification develops when external scrutiny becomes internal. Beauty standards affect women disproportionately. "Ladylike" behaviour often teaches girls to stay small. Social media creates additional appearance pressure. Cultural expectations create exhausting beauty demands. Body appreciation should focus on function over appearance. Simple activities like hugging and smiling show body value. Cultural change is needed more than individual change. Resources Mentioned: Beauty Sick by Renee Engeln Northwestern University research Happy Families Action Steps for Parents: Focus on what bodies can do rather than how they look. Avoid appearance-based conversations. Enable physical exploration and movement. Celebrate body functionality over aesthetics. See omnystudio.com/listener for privacy information.
Mon, March 24, 2025
#1209 - Bedtime Battles: When Your Kids Won't Stay in Their Own Beds
Getting enough sleep is the number one parenting hack, but what happens when your children won't cooperate? Historically, humans slept in groups, which explains why your child resists sleeping alone. Breaking free from bedtime battles requires giving children a voice in their routine, changing your perspective on this fleeting season, and doing whatever it takes to ensure everyone gets some rest—even if that means musical beds at 2 a.m. Key Points: Force creates resistance—the more you try to control bedtime, the more children push back. Giving children a voice through family meetings or one-on-one discussions about bedtime helps them buy into routines. Humans historically slept in groups—our desire for children to sleep independently is relatively recent. Changing your perspective to see this as a season that will pass can help reduce frustration. Sometimes the practical solution is simply "do what it takes"—even if that means musical beds at 2 a.m. Dental hygiene matters—parents should help children brush teeth until about age 8. Electric toothbrushes with timers can make tooth brushing more engaging for children. Having the dentist explain the importance of oral hygiene can remove parents from being the sole authority. What feels like an eternal struggle will eventually pass and may even be missed someday. You can give children more autonomy in some areas while maintaining boundaries in others (like dental care). Resources Mentioned: Happy Families website Electric toothbrushes with timers Action Steps for Parents: Have a one-on-one conversation with each child about their ideal bedtime routine, giving them a voice while maintaining reasonable boundaries. Change your perspective—recognize this difficult season is temporary and years from now you might miss these cuddles. Do what it takes to ensure everyone gets sleep, even if that means unorthodox arrangements temporarily. For dental hygiene, use engaging tools like electric toothbrushes and enlist the dentist as an authority figure. Submit your own parenting questions at happyfamilies.com.au or email podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Sun, March 23, 2025
#1208 - Let Them: The Two Words That Will Set You Free from Other People's Drama
Stop trying to control other people's moods, opinions, and behaviours—it's exhausting and impossible. Instead, try Mel Robbins' revolutionary "Let Them Theory" which teaches two simple words—"let them"—to reclaim your power and energy. When you stop obsessing over what others think or do, you finally focus on what matters: your own life. But that's only half the equation. The crucial second step is saying "let me" take action on what I CAN control. # Quote of the Episode: "The truth is other people hold no real power over you unless you give it to them." - Mel Robbins Key Points: The Let Them Theory consists of two parts: "let them" (accepting what others do) and "let me" (choosing your own response). When you stop trying to manage other people's emotions and behaviours, you reclaim your energy. "Let them" doesn't mean being a doormat—it means acknowledging you can't control others. Your happiness is tied to your actions, not someone else's behaviour, opinions, or moods. Hacking your stress response by saying "let them" and taking a breath interrupts your reactivity. Trying to please everyone typically results in pleasing no one and exhausting yourself. The method works for handling difficult colleagues, judgmental family members, and stressful situations. This approach is primarily for adult relationships, not parenting young children who need guidance. Setting boundaries is still important—"let them" doesn't mean accepting harmful behaviour. People-pleasing often leaves you feeling empty and unappreciated despite your best efforts. Resources Mentioned: "The Let Them Theory" by Mel Robbins (New York Times bestseller) Mel Robbins Podcast Happy Families website Action Steps for Parents: Next time someone upsets you, say "let them" silently to yourself, then take a deep breath Follow with "let me" and choose a response that serves your wellbeing Identify one relationship where you're trying too hard to please someone and practice letting go Accept that someone will always be disappointed by your decisions—and that's okay Remember that while you can "let them" with adults, parenting requires appropriate guidance and boundaries with children See omnystudio.com/listener for privacy information.
Fri, March 21, 2025
#1207 - Listen Like You Mean It: How to Hear What Your Child Isn't Saying
When children need to talk, they'll give subtle clues that most parents miss completely. Recognising these moments and responding with actual listening—not advice, stories, or solutions—creates connections that last decades. The secret? Summarise what they say instead of steering the conversation. Most children never reveal their real issue first, which means parents who jump in with solutions are missing what their children truly need: to be understood. Quote of the Episode: "Understanding is the deepest hunger of the human heart." - Stephen Covey (quoted by Ross Judd) Key Points: Children rarely reveal their real issue first—they test the waters with a "safe" topic before sharing what's really bothering them. Look for unusual behaviour or emotional signals that indicate your child needs to talk. Taking control of the conversation prevents your child from getting to the deeper issue. The art of summarising (repeating back what your child has said) is the key to effective listening. Our brains think 10 times faster than people speak, making it incredibly difficult to truly listen. Deep listening isn't something you need to do all the time—just recognise the important moments. Children often already have the answers to their problems; they just need someone to listen. Use neutral phrases like "tell me more" to encourage continued sharing. Don't change the direction of the conversation with questions that steer it elsewhere. Effective listening involves "taking the ride, not the wheel"—let your child drive the conversation. Resources Mentioned: " Listening: A Guide to Building Deeper Connections " by Ross Judd " Miss Connection: Why Your Teenage Daughter Hates You, Expects the World, and Needs to Talk " by Dr. Justin Coulson Stephen Covey's concept of "faithful translation" (active listening technique) Happy Families Action Steps for Parents: Recognise special moments when your child is seeking connection (unusual behaviour, lingering in doorways, emotional signals). When these moments occur, stop everything, engage fully, and put away distractions. Use neutral phrases like "tell me more" instead of asking directive questions. Practise summarising what your child says without adding your own input. Remember that the real issu
Thu, March 20, 2025
#1206 - Rethinking School: Why Alternative Education Might Be the Best Choice for Your Child
Is traditional schooling the only path to success? In this eye-opening episode, Justin and Kylie challenge the conventional approach to education, sharing their journey through homeschooling and industry-based schooling with their daughter, Lily. They discuss why so many kids feel disconnected from mainstream education, the power of hands-on learning, and how alternative schooling models are helping students find passion, purpose, and career opportunities. If you’ve ever worried about whether the standard school system is serving your child, this episode is a must-listen! KEY POINTS: Many kids feel disconnected from traditional schooling because it lacks real-world application. Industry schools combine formal education with hands-on experience, giving kids exposure to different careers. Parents often fear that alternative education means failure , but in reality, it can lead to greater success and fulfillment . The stigma of leaving mainstream school is often more about parental concerns than what’s best for the child. Exposure is key —kids don’t always know what they want to do until they experience different career options. There are so many flexible schooling alternatives —vocational training, homeschooling, apprenticeships, online learning, and more. Insights from a school principal : The biggest hurdle in education reform is often parents’ reluctance to try something different . QUOTE OF THE EPISODE: "We’re using medieval institutions to train our children to live in an era where we have god-like technology. They don’t match up—they simply don’t." RESOURCES MENTIONED: Dark Horse by Todd Rose Industry schools, vocational training programs, apprenticeships, and alternative schooling options. The Happy Families website ACTION STEPS FOR PARENTS: If your child is struggling with school, research alternative education options in your area. Have an open conversation with your child about what excites them and what frustrates them about their education. Challenge the fear of failure. Understand that leaving traditional school doesn’t mean giving up on success—it might be the key to unlocking it. Connect with other parents who have explored homeschooling, vocational programs, or industry schools for insight and support. <strong
Wed, March 19, 2025
#1205 - Your Child Will See Pornography: Here's What You Need to Know
Research reveals that 99% of boys have seen pornography by age 15, with the average first exposure occurring around age 10-11. This isn't your parents' magazine under the bed—today's online explicit content is shaping our children's understanding of relationships and intimacy years before their first kiss. This episode provides practical, research-backed strategies for having essential conversations with your children about pornography and online safety. Learn how to protect your kids while maintaining open communication about this confronting but critical topic. Quote of the Episode : "Not talking about it isn't protective. You need to talk about it because that's where the protection comes." Key Points: Average first exposure to explicit content occurs around age 10-11 By age 15, 99% of boys and 50-70% of girls have seen pornography Among 15- to 29-year-olds, 85% consume explicit content weekly or daily Children typically see explicit content 3-3.5 years before their first kiss Modern online pornography often contains aggressive and degrading content Early exposure shapes expectations about relationships and intimacy Open communication is crucial for protecting children Parents should normalise curiosity while not endorsing the behaviour Discussions should focus on healthy relationships and consent Resources Mentioned: " Boys and Sex " by Peggy Orenstein " The Case Against the Sexual Revolution " by Louise Perry eSafety Commissioner website It's Time We Talked Fight The New Drug Collective Shout (Melinda Tankard Reist's work) Dr Marshall Ballantyne Jones research 2017 Australian study on pornography consumption Action Steps for Parents: Start conversations early—before age two—to build comfort discussing difficult topics Talk often and naturally about body safety and online dangers Create an environment where children feel safe asking questions</l
Tue, March 18, 2025
#1204 - Taking the Ride, Not the Wheel: The Secret to Better Listening
Your brain is like a monkey—constantly jumping around, thinking of what to say next, and rarely focused on what others are sharing. Learning to shut up and truly listen, especially during those key moments when your child is trying to tell you something important, is perhaps life's most difficult skill. This preview of Saturday's full interview with Ross Judd reveals why listening is so challenging and how three simple steps can transform your connections with those you love. Quote of the Episode: "When we engage, the actual main thing to do here is actually to do nothing. We're not having to fix a problem. We're not having to find solutions. What we actually need to do is to be quiet." - Kylie Coulson Key Points: Don't try to actively listen every minute of every day—it's exhausting and unrealistic. Look for clues that indicate someone really needs to talk (unusual behaviour or emotional signals). When these important moments occur, engage fully by staying quiet and using neutral phrases like "tell me more". Summarise what the person has said to show you've understood. Our brains typically prepare to talk rather than truly listen to others. Most conversations are like showing "trinkets" from our respective bookshelves rather than truly exploring others' experiences. Staying present while listening is incredibly difficult because our "monkey mind" constantly chatters. Not offering solutions actually communicates trust that the person has the answers within themselves. We typically listen through our own life experiences, which interrupts the other person's thought process. Effective listening is a "practice in stillness"—something most humans struggle with Resources Mentioned: 'Listening: A Guide to Building Deeper Connections' by Ross Judd '7 Habits of Highly Effective People' by Stephen Covey 'The Emotional Lives of Teenagers' by Lisa D'Amour Marco Polo app (mentioned as a tool for asynchronous communication) Happy Families website Action Steps for Parents: Watch for unusual behaviour or emotional signals that indicate your child needs a deeper conversation. When those moments occur, stay quiet and use neutral phrases like "tell me more" rather than offering solutions. Practice summarizsing what your child says to show you've understood and to quiet your own "monkey mind". Remember that by not offering immediate solutions, you're showing confidence in your child's ability to find answers. See omnystudio.com/listener for privacy information.
Mon, March 17, 2025
#1203 - Heartbroken: When Your Kid Says They’re Embarrassed by You
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Sun, March 16, 2025
#1202 - Boys Will Be Boys? The Disturbing Reality of Sexual Threats in Schools
Schools are failing our children when boys who make sexual threats remain in class with their victims. A toxic combination of pornography access, weak responses, and "boys will be boys" attitudes is forcing young girls out of education. Quote of the Episode: "When schools allow boys who make sexual threats to remain in class with their victims, they're making a value judgment. They're saying a boy's uninterrupted education matters more than a girl's right to learn without fear." - Justin Coulson Key Points: Sexual harassment via school laptops is happening as early as Grade 7 (age 12) Schools often respond inadequately to sexual threats, prioritising perpetrators' education over victims' safety Easy access to pornography is fuelling inappropriate sexual behaviour among young boys Parents must make noise and demand accountability when their children are victims If your child is a perpetrator, taking responsibility and ensuring consequences is essential Parental monitoring of screen use is the number one protective factor against digital harm The e-Safety Commissioner should be contacted in cases of online harassment Media attention and public pressure can force educational institutions to take appropriate action Both victims and perpetrators need support systems focused on responsibility and empathy Resources Mentioned: E-Safety Commissioner (for reporting online harassment) Happy Families " Know My Name " by Chanel Miller (book about sexual assault) Dan Principe Melinda Tankard Reist Collective Shout Action Steps for Parents: If your child is a victim, make noise—report to school authorities, police, the e-Safety Commissioner, and escalate to education departments if necessary. Monitor and supervise all screen time—know what your children are viewing, typing, and who they're communicating with. Have open conversations with your children about online harassment, showing them real examples and developing response strategies. Teach children to block harassers and not engage, as responses often fuel further harassment. If your child is a perpetrator, hold them accountable rather than minimising their behaviour. See omnystudio.com/listener for privacy information.
Fri, March 14, 2025
#1201 - Free Range Parenting 101 With Lenore Skenazy
Are we protecting our kids or holding them back? In this episode, Justin talks with Lenore Skenazy about the unintended consequences of overprotection and why kids need to experience risk to build confidence, resilience, and essential life skills. From eliminating stairs in homes to constant parental surveillance, we examine how fear-based parenting is shaping modern childhood—and what we can do to change it. KEY POINTS: The growing trend of designing homes for maximum parental surveillance and risk elimination. Why removing all risks from a child’s life can have long-term negative effects on their mental health and independence. The difference between reasonable safety precautions (e.g., seat belts, helmets) and excessive protection that stifles growth. How parental fear contributes to anxiety, depression, and dependence in kids. Practical ways to introduce independence and calculated risk into children’s lives. QUOTE OF THE EPISODE: "Fear doesn’t prevent death, but it prevents life." KEY INSIGHTS FOR PARENTS: Removing every possible risk doesn't make kids safer—it makes them less capable. Letting children navigate small risks (like climbing stairs, using a knife, or walking to school) helps them build real-world skills. Worrying can feel like an action, but it doesn’t change reality—teaching skills and fostering independence does. Kids don’t need a risk-free life; they need a chance to learn, adapt, and grow. RESOURCES MENTIONED: Let Grow – Free resources for fostering childhood independence. Supervision Not Required podcast – A new podcast on raising confident, capable kids. ACTION STEPS FOR PARENTS: Identify one small area where you can give your child more independence. Teach them practical skills rather than avoiding potential risks. Shift your mindset from "How do I eliminate all risks?" to "How do I prepare my child to handle them?" Connect
Thu, March 13, 2025
#1200 - Sweet-Talking Your Teen: The Art of Delivering Disappointing News
Every conflict between children involves two participants, not one. Breaking the destructive cycle requires recognising your child's role in the drama. Meanwhile, a little sweet talking can transform how your teen receives disappointing news, proving that tone matters more than content when communicating with kids. Discover how thoughtful delivery of bad news and understanding conflict cycles can revolutionise your family relationships. Quote of the Episode: "What we say matters a lot less than how we say it." - Justin Coulson Key Points: How you deliver bad news to children significantly impacts their response and your relationship. Showing empathy and consideration demonstrates understanding and improves children's receptiveness. Ongoing conflicts between children create a "vicious circle" that needs conscious intervention to break. Teaching children to recognise their contribution to conflict cycles is essential for resolution. Children can learn to break the cycle by either changing their emotional response or changing their behavioural response. You can only control your own actions in a conflict, not the other person's. Helping children take ownership of their part in conflicts builds emotional intelligence. Breaking conflict cycles is a skill that benefits children throughout their lives. Resources Mentioned: " 10 Things Every Parent Needs to Know " by Justin Coulson (contains detailed information on breaking conflict cycles) Happy Families Action Steps for Parents: When delivering bad news, use a considerate tone and show empathy ("sweet talking") to soften the blow. Draw the "vicious circle" with your child to help them visualise their role in conflict cycles. Discuss two ways to break the cycle: changing emotional responses or changing behavioural responses. Have these teaching conversations during calm moments, not during active conflicts. Remember that breaking conflict patterns takes time and consistent practice. See omnystudio.com/listener for privacy information.
Wed, March 12, 2025
#1199 - Why I Banned Reading Logs in My Home (And You Should Too)
Research from Princeton University reveals that mandatory reading logs actually decrease children's interest in reading. While a quarter of Australian parents barely read to their kids at all, the solution isn't forcing children to track their reading time—it's making reading irresistible. This episode exposes why reading logs are counterproductive and reveals the three crucial keys to raising passionate readers. If you've ever battled with your child over filling in their reading log or worried about their reading habits, this episode offers game-changing strategies that actually work. Quote of the Episode: "Reading is the key skill to education. It's literally the gateway to all other skills. And if we can get this one thing right with our kids, they're going to make it all right in the world." Key Points: Research shows mandatory reading logs reduce children's motivation and interest in both recreational and academic reading. 25% of Australian parents read to their children once a week or less. There's up to a million-word annual gap between children from book-rich and book-poor homes. 56% of parents feel insecure about their own reading ability, impacting how much they read to their children. Three essential strategies for fostering a love of reading: Read to children regularly, using engaging voices and interactive questioning. Model reading behaviour by having parents visibly read physical books. Allow children complete autonomy in their reading choices, even if parents consider the material "below standard". Resources Mentioned: Princeton University study on mandatory reading logs and motivation by Sarah Pak Oxford University Press research on Australian family reading habits " Wings of Fire" graphic novel series [affiliate link] " The Magic Faraway Tree " by Enid Blyton [affiliate link] " The Princess Bride " by William Goldman [affiliate link] "Donald Duck's New Toy Train" (Little Golden Book) Action Steps for Parents: Remove any mandatory reading tracking systems. Create easily accessible reading spaces with books within arm's reach. Read to children daily, using expressive voices and engaging discussions. Let children see you reading physi
Tue, March 11, 2025
#1198- The 'Worst Mother' Who Got It Right
When Lenore Skenazy let her nine-year-old ride the subway alone, she was dubbed "the worst mother in the world." In this preview of Saturday's interview, discover why preparation beats protection and how trusting kids with real responsibility helps them become capable adults. Plus, learn why the illusion of control might be holding our children back. Quote of the Episode: "If you want responsible kids, you have to give them responsibility"—Alfie Kohn Key Insights: Preparation matters more than protection. Trust builds capability and confidence. Control is ultimately an illusion. Mistakes are learning opportunities. Clear boundaries enable independence. Practice builds competence. Real-world experience teaches responsibility. Consequences should lead to learning, not restriction. Resources Mentioned: Let Grow movement Lenore Skenazy's work Jonathan Haidt's research Happy Families Action Steps for Parents: Prepare Rather than Prevent Practice skills before independence Provide necessary tools and information Create clear safety guidelines Build Trust Gradually Start with small responsibilities Allow learning from mistakes Maintain open communication Focus on Growth Use setbacks as teaching moments Celebrate increased independence Balance freedom with preparation See omnystudio.com/listener for privacy information.
Mon, March 10, 2025
#1197 - When Your Child Has No School Friends
When your child says they hate school and have no friends, what really works? Discover why building friendships takes 200 hours of intentional time, and learn practical strategies from hosting craft days to finding 'third spaces'. Plus, understand the two key relationships that create true school belonging and why sometimes the best friendships might not be with peers at all. Quote of the Episode: "Friends don't usually land in our lap—they require intention and time." Key Insights: Close friendships require 200+ hours of intentional time School belonging needs two key relationships Third spaces beyond home and school are crucial Adult friendships can be valuable for children Structured activities help build new friendships Medical and psychological checks may be needed School relationships often need parental facilitation Quality family time remains foundational Resources Mentioned: Jeffrey Hall's friendship research from the University of Kansas School belonging research Happy Families Action Steps for Parents: Facilitate Intentional Friend Time Organise structured activities Create regular playdates Use third spaces effectively Work with Schools Identify potential friend matches Build teacher relationships Focus on school belonging Consider Broader Solutions Explore adult mentoring Check medical factors Strengthen family connections See omnystudio.com/listener for privacy information.
Sun, March 09, 2025
#1196 - Hack Your Child's Brain Chemistry (The Good Way!)
What if you could tap into your child's natural brain chemistry to boost motivation and reduce stress? Discover the "Happiness Quartet"—four key neurochemicals that can transform behaviour, learning, and family life. From barefoot walks on grass to risky play, learn practical ways to naturally boost these powerful brain chemicals for happier, more motivated kids. Quote of the Episode: "Break big, difficult tasks down into smaller, more manageable steps - each step triggers a dopamine hit, which fuels motivation and sense of accomplishment." Key Insights: Dopamine works as an anticipation engine Serotonin acts as a natural stress reducer Endorphins serve as natural painkillers Oxytocin builds trust and connection Nature exposure boosts multiple positive chemicals Physical activity enhances brain chemistry Social connections trigger beneficial hormones Breaking down tasks increases motivation Resources Mentioned: Neuroscience research on motivation Serotonin and nature studies Happy Families Action Steps for Parents: The Dopamine Boost Break tasks into smaller steps Celebrate progress Create anticipation The Serotonin Solution Get outside in nature Try barefoot grounding Practice deep breathing The Endorphin Lift Encourage physical activity Make time for laughter Allow calculated risks The Oxytocin Connection Prioritise family meals Share physical affection Create trust-building moments See omnystudio.com/listener for privacy information.
Fri, March 07, 2025
#1195 - Everything You Ever Wanted to Know About ASD, ADHD and Executive Function With Andrew Guastella
Parenting a neurodivergent child comes with unique challenges, especially when executive function skills—like planning, organisation, and impulse control—are difficult for them. In this episode, Professor Adam Guastella , a leading expert at the University of Sydney, provides expert insights on how parents can advocate for their children in the education system, the latest neuroscience research, the role of executive function in development, and how to provide supportive environments that foster growth and confidence in children. Tune in for practical advice, strategies for success, and a refreshing sense of hope for families facing these challenges. QUOTE OF THE EPISODE: “It's not a battle of will, it's a battle of systems.” – Professor Adam Guastella KEY INSIGHTS FOR PARENTS: Autism is not about intelligence; it's about different ways of thinking and interacting with the world. What is executive function, and why does it matter? The connection between ADHD, autism, and executive function challenges. A strength-based approach helps kids feel empowered rather than ashamed of their challenges. How parents can advocate for their child at school—even without a diagnosis. The importance of structure, and practical strategies and accommodations for helping kids succeed and thrive. New research on the cerebellum and its role in neurodevelopment. RESOURCES MENTIONED: University of Sydney— Professor Adam Guastella ’s research Happy Families Various professionals, such as paediatricians, psychologists, and speech therapists, who can provide advocacy and support. ACTION STEPS FOR PARENTS: Build a support team of medical and educational professionals. Stay persistent in seeking the right resources, even if it’s challenging. Highlight your child’s strengths and provide structured support. Educate yourself on neurodevelopmental conditions and executive function. See omnystudio.com/listener for privacy information.
Thu, March 06, 2025
#1194 - Maths Anxiety, Camp Bullies, and the Power of Connection
When your Year 12 child can't do maths or your teen rings crying from camp after being bullied, your instinct is to fix everything. But research shows that simply being heard is often more powerful than any solution. This episode reveals how validation, not problem-solving, helps children develop resilience in challenging situations. Learn the simple two-minute technique that transformed a tearful camp crisis and discover why becoming a "people builder" creates confidence in our children that lasts far beyond any temporary fix. Quote of the Episode: "You don't have to solve; you just have to support. And when the kids can feel it and then you give them an opportunity to find a way forward, they will find it. The answers are deep inside themselves." Key Points: Children need validation and understanding before they can move forward from emotional distress Being a "people builder" creates confidence and resilience in children Emotion coaching involves recognizing feelings, naming them, and allowing them to be expressed Support without immediately trying to solve problems helps children develop self-regulation Hearing supportive voices can be enough to help children find their own solutions With consistent emotional coaching, children develop faster regulation responses Finding the right supportive environments (like tutoring) can transform a child's confidence Children often have the answers within themselves when given space to find them Overcoming challenges builds resilience and confidence Small interactions with supportive people can have profound effects on children's wellbeing Resources Mentioned: Raising an Emotionally Intelligent Child by John Gottman [affiliate link] Edgar Guest's poem " A Builder or a Wrecker " Emotion coaching methodology Action Steps for Parents: Practice emotion coaching by naming your child's feelings when they're upset Allow emotions to "breathe" before trying to find solutions Ask open questions like "What do you think would be best?" after validating feelings Look for "people builders" in your child's life (teachers, tutors, friends) Consciously choose to be a "builder" rather than a "wrecker" in your interactions When your child calls in distress, focus first on connection before correction Give children space to find their own solutions after feeling su
Wed, March 05, 2025
#1193 - The School Photo Crisis: When AI Turns Toxic
When school photos become weapons through AI manipulation, how do we protect our children? From understanding why teenage boys might engage in this behaviour to knowing exactly what to do if your child is involved, learn practical steps for prevention and response. Plus, discover why biology isn't destiny and how to build empathy in an increasingly digital world. Quote of the Episode: "The collective IQ of boys when they're in a group is significantly lower than the individual IQ of each boy when they're on their own." Key Insights: AI technology creates new forms of harassment Biological factors influence teen boy behaviour Group dynamics affect decision-making Empathy levels change during puberty Traditional photo safety advice may not be enough Quick response is crucial if incidents occur Professional help may be needed Recovery pathways must be available Resources Mentioned: eSafety Commissioner website Law enforcement guidelines School reporting procedures Happy Families Action Steps for Parents: If Your Child is a Victim: Document everything Report to authorities Seek professional support If Your Child is a Perpetrator: Take immediate action Remove technology access Cooperate with authorities Seek professional help Create accountability pathway For All Parents: Have open discussions about AI risks Review digital safety practices Build empathy despite biological challenges Maintain open communication channels https://www.news.com.au/lifestyle/parenting/school-life/victoria-police-investigate-allegations-gladstone-park-secondary-college-students-targeted-in-deepfake-online-pictures/news-story/3aae004a2d0ce532d35a16d5378e21bf See omnystudio.com/listener for privacy information.
Tue, March 04, 2025
#1192 - Creating Better Spaces for Neurodivergent Children
When we change environments to support neurodivergent children, everyone benefits. In this preview of Saturday's interview with Professor Adam Guastella from Sydney Children's Hospital, discover why viewing autism as a 'disorder' might be missing the point, and learn how the right support systems can transform outcomes. Plus, understand why insufficient support leads to troubling patterns of bullying and underachievement. Quote of the Episode: "When people have changed environments to be more inclusive to support children with autism and other neurodevelopmental needs, those environments are really good for everyone." Key Insights: Focus should be on changing environments, not just children. Inclusive environments benefit all children. Support needs are both environmental and individual. Better support leads to better educational outcomes. Lack of support correlates with higher bullying rates. Academic underachievement often relates to poor support. Professional collaboration improves outcomes. Early intervention and support are crucial. Resources Mentioned: Sydney Children's Hospital at Westmead Brain and Mind Centre , University of Sydney Self-Determination Theory research Happy Families Action Steps for Parents: Focus on environmental adaptations that support learning. Build collaborative relationships with support services. Ensure appropriate support systems are in place early. Look for ways to create inclusive spaces that benefit everyone. See omnystudio.com/listener for privacy information.
Mon, March 03, 2025
#1191 - Should You Pay for A's? The Pocket Money Debate
Should pocket money be linked to chores? What about paying for good grades? From savings percentages to spending rules, discover why traditional pocket money wisdom might be wrong, and learn a value-based approach that actually works. Plus, find out why regular money conversations matter more than any system you choose. Quote of the Episode: "Money is just a store of value, and the conversation really should move away from money to how am I adding value in the world?" Key Insights: Pocket money should be independent of chores. Paying for grades can decrease intrinsic motivation. The Three S's: Spend, Save, Support. Financial conversations matter more than systems. Value creation should precede money focus. Forced savings can build positive habits. Regular money discussions enhance financial literacy Stretch goals encourage saving behaviour Resources Mentioned: The Psychology of Money by Morgan Housel [affiliate link] Happy Families newsletter Happy Families Action Steps for Parents: Separate pocket money from household responsibilities. Implement the Three S's system (Spend, Save, Support). Have regular conversations about money and value creation. Set achievable saving goals with matching incentives. See omnystudio.com/listener for privacy information.
Sun, March 02, 2025
#1190 - The Ultimate Parenting Book List (From Someone Who's Read Them All)
From classic works to cutting-edge neuroscience, discover the books that have shaped modern parenting wisdom. Join Dr Justin Coulson as he shares his carefully curated list of game-changing parenting books, including why each one matters and how they can transform your family life. Plus, hear Kylie's surprising take on which books might matter most of all. Quote of the Episode: "When I think about the kind of parent that I aspire to be, those two books have had more influence in my life than all the other books combined." Key Insights: Great parenting often comes from continuous learning Different books serve different parenting stages and challenges Some classics remain relevant despite their age Picture books can be as influential as academic texts Cultural perspectives offer valuable parenting insights Understanding child development enhances parenting approach Expert knowledge needs to be balanced with practical application Scientific understanding of child development continues to evolve Resources Mentioned: (NB. These are affiliate links) Between Parent and Child by Haim Ginott Raising an Emotionally Intelligent Child by John Gottman The Emotional Lives of Teenagers by Lisa Damour Act Natural by Jennifer Traig Hunt, Gather, Parent by Michaeleen Doucleff The Myth of the Spoiled Child by Alfie Kohn Unconditional Parenting by Alfie Kohn The Secrets of Happy Families by Bruce Feiler The Teenage Brain by Frances Jensen I'll Do Better Tomorrow, I Promise by Maureen Adamek Guess How Much I Love You by Sam McBratney Action Steps for Parents: Start with one book that add
Fri, February 28, 2025
#1189 - Sleep Myths Busted: A Doctor's View
How much sleep do kids really need? From caffeine myths to screen time truths, sleep specialist Dr Moyra Vandeleur from Royal Children's Hospital unpacks the latest research on children's sleep. Learn why teens naturally stay up late, whether weekend sleep-ins matter, and what the science really says about warm milk before bed. Quote of the Episode: "Sleep, diet and exercise are the three pillars of health - and sleep has only recently been recognized as equally important." Key Insights: Recommended sleep varies by age: Toddlers (1-3): 12-14 hours Preschoolers (3-6): 10-12 hours Primary school (5-12): 10-11 hours Teenagers (13-18): 8-10 hours Individual sleep needs vary Quality, quantity and pattern all matter Teen biology naturally shifts sleep timing later Caffeine affects sleep for about six hours Regular exercise improves sleep quality Screen time before bed doubles sleep difficulties Snoring more than three nights weekly needs medical attention Resources Mentioned: Royal Children's Hospital National Child Health Poll Sleep guidelines Happy Families Action Steps for Parents: Create Screen-Free Wind Down No screens one hour before bed Establish relaxing routines Keep consistent bedtimes Monitor Stimulants Limit caffeine, especially after lunch Watch for hidden caffeine sources Exercise earlier in the day Get Medical Help If: Child seems tired despite adequate sleep Regular snoring occurs Sleep problems persist despite good habits See omnystudio.com/listener for privacy information.
Thu, February 27, 2025
#1188 - The Book That Changed Our Fussy Eater
From a ten-year-old willingly trying alfalfa sprouts to teenagers singing while doing dishes, discover how indirect approaches can transform family challenges. Learn why leaving a book about gut bacteria lying around might work better than years of mealtime battles, and how a simple word game can turn kitchen clean-up into family fun. Quote of the Episode: "Force creates resistance. When you try to make kids eat, as we have for so many years... but instead, she reads it in a book and she's willing to give it a crack because she feels like she's in the driver's seat." Key Insights: Indirect approaches often work better than direct instruction Strategic placement of resources can spark interest Games can make chores disappear into the background Family participation makes tasks more enjoyable Children teach themselves when given the right resources Time and patience often yield better results than pressure Fun and connection matter more than task completion Siblings can create effective solutions Resources Mentioned: The Friends You Don't Know You Have by Laney and Jordan Oldfield Word Association game for family chores Happy Families Action Steps for Parents: For Picky Eaters Place helpful resources where children will find them Allow self-directed discovery Celebrate willing experimentation For Family Chores Create games that involve everyone Focus on fun rather than task completion Use music and creativity to engage participation See omnystudio.com/listener for privacy information.
Wed, February 26, 2025
#1187 - 238 Studies Can't Be Wrong: The Key to Better Parenting
What happens when researchers analyze 238 studies spanning 51 years and 38 countries? They discover one consistent truth: autonomy support leads to thriving kids, while psychological control leads to struggling ones. Learn why guilt, shame and coercion damage child wellbeing, and discover the three practical steps to becoming a more supportive parent. Plus, understand why this holds true across all cultures and age groups. Quote of the Episode: "If you want to be a great parent, and there was one variable that mattered more than anything else, this is it. It's about autonomy support." Key Insights: Meta-analysis covered 238 studies across 51 years Research included 126,000 participants from 38 countries Results consistent across cultures and age groups Psychological control leads to maladaptive perfectionism Control linked to depression 12 months later Reducing control improves academic performance Findings apply from toddlers through adolescence Three types of control: autonomy support, psychological control, and behavioral control Resources Mentioned: Emma Bradshaw's meta-analysis study The Parenting Revolution book University of Sydney research Happy Families Action Steps for Parents: Explore: Take your child's perspective and understand their viewpoint Explain: Provide clear rationales for rules and limits Empower: Work together to develop frameworks and boundaries See omnystudio.com/listener for privacy information.
Tue, February 25, 2025
#1186 - The Sleep Stats That Will Wake You Up
New research from the National Child Health Poll reveals surprising statistics about children's sleep, including why 42% of kids have sleep problems and why parents' beliefs about teen sleep might be wrong. Learn why screen time isn't actually helping kids wind down, how caffeine affects sleep patterns, and discover the biology behind why teenagers really do struggle to wake up early. Quote of the Episode: "While we're exhausted at 8:30, teenagers are still good to go at 9:00, 9:30 - that's when melatonin starts to kick in." Key Insights: 42% of children have sleep pattern problems 47% of parents wrongly believe screens help wind down Caffeine after lunch doubles sleep difficulties Teen biology affects sleep timing Melatonin production differs between teens and adults Regular sleep patterns matter more than total hours Screen use disrupts natural sleep cycles Sleep routines remain important for all ages Resources Mentioned: National Child Health Poll Happy Families Action Steps for Parents: No Screens Before Bed Implement one-hour screen-free period Remove devices from bedrooms Establish Sleep Hygiene Consistent bedtime Regular wake time Cool, dark, quiet bedroom Create Bedtime Routines Age-appropriate wind-down activities Consistent patterns Calming environment See omnystudio.com/listener for privacy information.
Mon, February 24, 2025
#1185 - Girls and Makeup: The Mecca Meltdown
Is your child begging for makeup while you're desperately trying to preserve their innocence? From church on Sundays to everyday requests, the makeup debate touches deep parental fears about growing up too fast. Discover why parents really resist early makeup use, and learn a practical three-step approach to handling this delicate issue. Plus, hear how six daughters taught these parents that sometimes the biggest parenting battles aren't worth fighting after all. Quote of the Episode: "Making a big deal about makeup is perhaps a bit unnecessary - we've learned not to sweat the small stuff." Key Insights: Most parental concerns about makeup stem from fears about premature maturity Research shows resistance often comes from conservative backgrounds Parents worry about beauty standards and self-worth connections The more parents resist, the more appealing makeup becomes Force creates resistance in these situations Family rules evolve with experience and understanding The Three E's approach works well for makeup discussions Context and motivation matter more than specific age limits Resources Mentioned: Beauty Sick by Renée Engeln Seven Habits of Highly Effective People by Stephen Covey Miss Connection Summit Happy Families Action Steps for Parents: Explore: Get curious about your child's real motivation Explain: Share your values and concerns openly Empower: Work together on solutions that respect both perspectives See omnystudio.com/listener for privacy information.
Sun, February 23, 2025
#1184 - 95% of Parents Don’t Have This One Thing - But We All NEED It
Ever cringed at a recording of your own voice? Imagine watching your daily parenting played back on video. In this raw and honest episode, Dr Justin Coulson shares how a humbling surfing experience revealed the game-changing power of self-awareness in parenting. Discover why 95% of parents think they're self-aware (but only 10-15% actually are), and learn the three practical steps to close your own self-awareness gap. Warning: might involve some uncomfortable truths! Quote of the Episode: "Sometimes our most uncomfortable moments of self-awareness become our greatest opportunities for transformation." Key Insights: Only 10-15% of people are truly self-aware, despite 95% thinking they are Self-aware parents show improved emotional awareness of themselves and their children Video feedback leads to significant improvements in parenting behaviours Small, focused improvements are more effective than trying to fix everything at once Regular feedback and reflection are crucial for growth Self-awareness impacts relationship quality with children The gap between perceived and actual parenting skills often requires objective feedback Incremental improvements lead to sustainable change Resources Mentioned: Tasha Eurich's research on self-awareness Research on video feedback in parenting Happy Families Action Steps for Parents: Create Your Own "Surf Video Moment" Record interactions with children Ask for specific feedback from family members Be prepared for initial discomfort Ask the "What's One Thing?" Question Seek specific, focused feedback daily Make improvements manageable Focus on one area at a time Practice Daily Reflection Spend 5 minutes journaling each evening Note one positive interaction and one area for improvement Track progress over time See omnystudio.com/listener for privacy information.
Fri, February 21, 2025
#1183 - 71% of Household Mental Load Falls to Mums - Here's Why
The mental load in families isn't just about remembering school events or planning meals - it's an invisible, boundaryless, and enduring form of labour that impacts relationships, careers, and wellbeing. Join Professor Leah Ruppanner from the University of Melbourne as she unpacks groundbreaking research on how mental load affects modern families, why it's not just about task-sharing, and what couples can do to create more balance. Quote of the Episode: "The mental load is the emotional thinking work that we do to keep our households functioning." Key Insights: Women carry 71% of household mental load tasks. Mental load is invisible, boundary-less, and enduring. Both partners often duplicate mental load without realising. Schools generate nearly 3,000 WhatsApp messages per child annually. Men in equitable relationships report better health, sleep, and life satisfaction. Single parents (both mums and dads) share similar mental load levels. Work structures and social norms make it difficult for men to step into care roles. Mental load cannot be eliminated but can be better understood and managed. Resources Mentioned: Fair Play cards system Goldie app for managing school communications University of Melbourne research Misperceived podcast Professor Leah Ruppanner (@ProfLeah on Instagram ) Action Steps for Parents: Start conversations about mental load without blame or past baggage. Consider how technology (like AI assistants) might help manage communications. Acknowledge both partners' different but equally valid mental burdens. Practice accepting help and taking breaks without guilt. See omnystudio.com/listener for privacy information.
Thu, February 20, 2025
#1182 - The Silent Message Your Face Sends
The Silent Message Your Face Sends When your child walks into the room, what do they see? Drawing from Toni Morrison's profound insight and an Olympic coach's wisdom about competition, discover how subtle expressions shape our children's sense of worth and why measuring against our own progress matters more than beating others. Plus, learn why even well-intentioned critical looks might be sending the wrong message. Quote of the Episode: "When they walked in the room, I was glad to see them. It's just as small as that... That is how you learn what your value is." Key Insights: Children read facial expressions more than words. Good intentions can still show as criticism. Competition should focus on personal improvement. Our reactions shape children's sense of worth. Joy should be visible, not just felt. Even caring criticism can appear negative. Personal bests matter more than winning. Face-to-face interactions shape self-worth. Resources Mentioned: Frank Dick's coaching philosophy Toni Morrison on the Oprah Show Happy Families Action Steps for Parents: Notice your facial expression when children enter the room.. Focus on personal growth rather than competitive outcomes. Show joy intentionally in daily interactions Make delight visible when greeting children. See omnystudio.com/listener for privacy information.
Wed, February 19, 2025
#1181 - When Mama Bear Strikes: A Deeper Look
A mum's classroom confrontation made headlines, but the full story reveals a more complex reality about school bullying. Learn why traditional approaches often fail, what evidence you need to collect, and when removing your child might be the best option. Plus, discover why building adult relationships could matter more than peer connections. Quote of the Episode: "Fundamentally our job is to keep our kids safe. When we can't control others' behaviour, sometimes removing our children is the only option." Key Insights: High emotions lead to poor decision-making. Evidence collection is crucial for intervention. Restorative practice isn't always effective. Working within the system brings better results. Adult mentoring may be more valuable than peer relationships. System escalation requires documented evidence. Physical and psychological safety must be priorities. Traditional age-based socialisation may need rethinking. Resources Mentioned: eSafety Commissioner website Department of Education Police reporting systems Happy Families Action Steps for Parents: Document Everything Keep interaction records Save digital evidence Track all school communications 2. Work Within the System Follow proper channels Escalate systematically Maintain evidence trails 3. Consider Safety Options Evaluate psychological safety Consider environment changes Build adult support networks See omnystudio.com/listener for privacy information.
Tue, February 18, 2025
#1180 - Do Helpful Husbands Get Lucky? The Research Says...
Does helping around the house lead to a better love life? In this preview of Saturday's interview with Professor Leah Ruppanner, we explore the surprising truth about mental load duplication in relationships and why keeping score might be missing the point. Plus, discover why men who share the mental load don't just get 'lucky' - they get better sleep, health, and life satisfaction too. Quote of the Episode: "The load hasn't shifted, it is still as heavy as it was, but now we're shouldering it together." Key Insights: Both partners often carry duplicate worries and mental load Men frequently carry heavy but unspoken burdens Task division isn't about transactions but teamwork Mental load reduction isn't about attraction but creating space for connection Daily vs episodic tasks affect how couples share responsibilities Working as a team matters more than keeping score Sharing mental load benefits both partners' wellbeing Open communication about burdens strengthens relationships Resources Mentioned: Professor Leah Ruppanner, University of Melbourne Research on mental load and marital satisfaction Happy Families Full interview airing Saturday Action Steps for Couples: Acknowledge both partners' mental burdens without score-keeping Share loads together rather than carrying them individually Focus on team approaches rather than transactional divisions Create space for connection by sharing mental and physical tasks See omnystudio.com/listener for privacy information.
Mon, February 17, 2025
#1179 - Why Your Three-Year-Old Seems Possessed (And What to Do)
When everything's a battle with your three-year-old, understanding the developmental realities can transform your approach. Learn why emotional regulation, theory of mind, and language development explain those challenging behaviours, and discover three practical solutions that actually work. Plus, find out why your child might be an angel at daycare but struggle at home - and why that's actually a good sign. Quote of the Episode: "We expect way too much of our children emotionally and not nearly enough of them physically." Key Insights: Emotional regulation begins developing at age 3-4 Theory of Mind develops around ages 4.5-5.5 Language limitations affect behaviour management Different contexts (home vs daycare) create different behaviours Connection matters more than correction Rushing and time pressure escalate emotions The importance of autonomy for toddler cooperation Fun can transform routine tasks Resources Mentioned: Little People, Big Feelings [webinar] The Parenting Revolution [book] Happy Families Action Steps for Parents: Slow Down Create margin in routines Reduce rushing Maintain calm Build Connection Focus on feeling seen, heard, and valued Prioritize emotional availability Engage in their activities Make it Fun Add playful elements to routine tasks Use music and movement Transform ordinary moments with simple games See omnystudio.com/listener for privacy information.
Sun, February 16, 2025
#1178 - Two People Who Can Change Your Child's School Life
When kids feel they belong at school, the benefits last up to 10 years into their future. Drawing from groundbreaking Monash University research, discover why school belonging trumps academic success for long-term wellbeing, and learn the two key relationships that can transform your child's school experience. Plus, get practical strategies to help your child build stronger school connections, even if they're struggling to fit in. Quote of the Episode: "Those children who felt a strong sense of belonging in high school experienced fewer mental health challenges in their 20s." Key Insights: School belonging impacts mental health well into the mid-20s Two key factors: one supportive adult and one friend at school Strong school belonging leads to better engagement and motivation Social connections act as a resource that helps accumulate more positive relationships Belonging increases resilience and ability to cope with stress Effects persist even when controlling for academic performance Parent involvement can significantly impact school belonging The impact goes beyond immediate happiness to long-term wellbeing Resources Mentioned: Monash University research study Associate Professor Kellyanne Allen 's work US research on school belonging Happy Families Action Steps for Parents: Partner with the School Open communication with teachers Advocate through school counsellors Support school initiatives and volunteer when possible Nurture Connections at Home Provide emotional support Help develop social skills Create opportunities for friendship building Champion Their Interests Encourage exploration of passions Celebrate strengths Support age-appropriate autonomy See omnystudio.com/listener for privacy information.
Fri, February 14, 2025
#1177 - The Tech Expert Who's Fighting Big Tech... For Our Kids
Use HAPPY at g-mee.com for a $40 discount on G-Mee Connect Pro (down from $189 to $149). A former Channel 9 tech commentator reveals why he abandoned his media career to create a safer phone for kids after witnessing the devastating effects of unrestricted device access. In this eye-opening conversation, Charlie Brown shares shocking insider stories about social media dangers and offers hope to parents navigating the digital landscape. If you've ever worried about giving your child a phone, this episode could change everything. Quote of the Episode: "Do not ever let them have unfettered access to the internet on any device at all, ever." - Charlie Brown Key Points: The age of first phone adoption is getting younger while devices are becoming more powerful and potentially dangerous. Most parental controls have significant limitations or can be circumvented. Social media platforms deliberately make frequent changes to stay ahead of parental understanding. The impact of current tech decisions on children won't be fully understood for 5-10 years. Parents need to work collaboratively with children rather than taking an adversarial approach. Device-free car rides create opportunities for meaningful family conversation. The dangers of TikTok extend beyond individual privacy to potential sociopolitical manipulation. Resources Mentioned: G-mee Phones Spriggy (banking app) Google Family Link Apple Screen Time TikTok Action Steps for Parents: Implement some form of parental controls on all devices. Create tech-free zones and times (like car rides) for family connection. Have regular conversations with children about their digital experiences. Build trust so children feel safe discussing online challenges. Consider alternatives to standard smartphones for younger children. Remove unfettered internet access from children's devices. Model healthy tech habits by reducing your own screen time. Work collaboratively with children rather than taking a purely restrictive approach. Use HAPPY at g-mee.com for a $40 discount on G-Mee Connect Pro (down from $189 to $149). See omnystudio.com/listener for privacy information.
Thu, February 13, 2025
#1176 - Competition and Kids: A Fresh Perspective
Pink lunch boxes, parenting confessions, and some truly terrible (but hilarious) kid jokes—this episode has it all! Justin shares a surprising "mea culpa" about a parenting stance he might have been too firm on, while Kylie opens up about their daughter's tough transition back to school and how they’re helping her navigate the overwhelm. Plus, a heartfelt listener shoutout and a laugh-out-loud joke about ADHD. Tune in for relatable parenting moments, thoughtful insights, and a few good giggles! Key Insights: Teen overwhelm requires patient, curious exploration Using movies like Inside Out 2 can help explain emotions Competition's impact depends on context and age Sometimes feeling competent matters more than winning Parents can and should revise their positions The way we process experiences matters more than the experiences themselves School transitions create multiple layers of challenge Emotion coaching requires timing and patience Quote of the Episode: "It's not about doing therapy, it's just about helping her to feel seen, heard, and valued so that you can move to a productive resolution." Resources Mentioned: Inside Out 2 movie 9 Ways to a Resilient Child book 9 Ways to a Resilient Child [The Course] Happy Families Action Steps for Parents: Help children identify and understand their emotions before seeking solutions Use relatable metaphors (like movies) to discuss complex feelings Reconsider whether protecting children from competition might limit growth opportunities See omnystudio.com/listener for privacy information.
Wed, February 12, 2025
#1175 - Why Your Husband's Diet Works (And Yours Doesn't)
From dinosaur cartilage to gluten-free unicorn tears, the wellness industry has gone off the rails. Drawing from viral content creator Caitlin Murray's ( @BigTimeAdulting ) hilarious take on modern health advice, we unpack why women's health has become so complicated and offer practical alternatives to the supplement-heavy, social-media-driven wellness culture. Quote of the Episode: "The best health plan is the one that you can maintain long term." Key Insights: Modern wellness culture creates overwhelming and often contradictory advice Social media amplifies health anxiety and pressure The wellness industrial complex keeps adding complexity and cost Simple, sustainable changes often work better than extreme measures There's a difference between purchasing progress and earning it Family involvement can make healthy choices more sustainable Most health improvements require either time or money investment The basics (movement, whole foods, sleep) still matter most Resources Mentioned: BigTimeAdulting (Caitlin Murray) on Instagram Australian adult physical activity statistics Happy Families Action Steps for Parents: Focus on sustainable, long-term health habits rather than quick fixes Reduce social media consumption for better mental and physical health Make healthy choices a family activity rather than an individual burden Choose whole foods and regular movement over complicated supplement regimens See omnystudio.com/listener for privacy information.
Tue, February 11, 2025
#1174 - Meta's Worst Nightmare: Kids Without Phones
Use HAPPY at g-mee.com for a $40 discount on G-Mee Connect Pro (down from $189 to $149). Why don’t tech executives let their own children use social media? Can teenagers appreciate strict phone boundaries? If you're fighting screen time battles with your kids, this episode offers hope that your children will eventually thank you for protecting them from unrestricted tech access. Quote of the Episode: "Nobody ever says, 'That was the best weekend ever, just love that! We should do that more often—stare at our phones and ignore each other.'" - Justin Coulson Key Points: Meta and other tech platforms are "terrified" of proposed legislation restricting youth access. Tech executives often ban their own children from using the products they create. The shift from play-based to screen-based childhood is rewiring children's brains. Building trust and supporting autonomy helps children understand and accept boundaries. Regular conversations about technology use are essential for family relationships. Social media platforms prioritise engagement over user wellbeing. Children eventually recognise and appreciate parents' protective boundaries. Resources Mentioned: Unplug Childhood Jonathan Haidt's research on "the great rewiring" Need-supportive parenting approach Action Steps for Parents: Include children in technology decision-making processes. Have regular conversations about tech use rather than one-time discussions. Build trust while maintaining appropriate boundaries. Support autonomy within safe limits. Create tech-free family time. Share the reasoning behind tech restrictions. Focus on building real-world connections. Stay informed about social media risks and platform practices. Use HAPPY at g-mee.com for a $40 discount on G-Mee Connect Pro (down from $189 to $149). See omnystudio.com/listener for privacy information.
Mon, February 10, 2025
#1173 - The Fine Line: Coaching Anxious Kids Without Parent Drama
Your child is hesitant about sports, the coach wants to help, and you're caught in the middle—what now? Today’s tricky question tackles the complex dynamics of youth sports anxiety from both the coach's and parent's perspective. Quote of the Episode: "Your child signed up for it. Your child wants to play the sport. It's their experience, so let them have that experience." Key Insights: Parent involvement can often increase rather than decrease child anxiety. Individual acknowledgement by name creates belonging and confidence. Reframing anxiety can help children approach challenges differently. Trust between parents and coaches is essential for child development. The "uphill" moments in sports build character and resilience. Minimising children's feelings about anxiety is counterproductive. The three E's approach: Explore, Explain, Empower. Action Steps for Coaches: Minimise parent involvement during practice/training. Get curious about individual children and their concerns. Acknowledge each child by name and build personal connections. Action Steps for Parents: Trust the coach and step back from direct involvement. Embrace the challenging moments ("love the hills"). Validate feelings without minimising them. Use the three E's: Explore, Explain, Empower. See omnystudio.com/listener for privacy information.
Sun, February 09, 2025
#1172 - The 3-Step Solution to Better Emotional Regulation
Want to help your child manage big emotions? Start by understanding what emotional regulation really means. In this episode, we unpack why suppressing emotions isn't always bad, how regulation develops from age three onwards, and why parents might need to work on their own regulation first. Plus, discover three practical strategies that actually work—no more ineffective "just calm down" responses. Whether you're dealing with gaming meltdowns or homework frustrations, these solutions will transform how you handle emotional moments. Quote of the Episode: "They don't need to be reprimanded. They need to be understanded." Key Insights: Emotional regulation means expressing or suppressing emotions appropriately for the context. Self-regulation begins developing at age 3 and stabilises around age 9. Parents often struggle with their own regulation while expecting it from their children. Better regulation leads to improved academic performance, relationships, and life outcomes. Supporting rather than solving builds autonomy, competence, and connection. Context matters: hunger, tiredness, and stress all impact regulation ability. The ability to process emotions is more important than suppressing them. Breaking down overwhelming tasks helps prevent emotional flooding. Resources Mentioned: Walter Mischel's Marshmallow Experiment Self-Determination Theory HappyFamilies.com.au Action Steps for Parents: Support, Don't Solve: Help children process emotions without fixing everything for them. Offer Hints: Break down overwhelming tasks into manageable chunks. Read the Room: Consider factors like hunger, tiredness, and stress before responding to dysregulation. See omnystudio.com/listener for privacy information.
Fri, February 07, 2025
#1171 - Evidence Based Solutions to Break Screen Addiction with Dr Brad Marshall
New research shows that simple parent-led interventions can reduce gaming disorder and smartphone addiction in children by up to 60% in just six weeks. In this episode, clinician and researcher Dr Brad Marshall breaks down exactly what parents can do to help their children develop healthier relationships with technology, backed by groundbreaking new research from Macquarie University. Key Points: About 10% of Australian teens are experiencing problematic screen use and addiction. A study of 689 families revealed significant improvements in screen addiction through parent-led interventions. 60% of children with gaming disorder showed improvement after 6 weeks. 32% of children with smartphone addiction showed improvement after 6 weeks. Five key strategies were identified, with WiFi management being among the most effective. Quote of the Episode: "Parents can have a huge impact on how their kids do stuff online... even without any direct therapeutic intervention." Key Insights: Hardware-level controls are more effective than software-based parental controls. Sometimes parents need to implement boundaries before having conversations. Simple WiFi management strategies can be more effective than complex behavioural agreements. Managing mobile data plans is a crucial but longer-term intervention strategy. Parent-only interventions can be highly effective without direct child involvement. Personal Stories Shared: Brad shared his experience testifying before the Senate regarding social media age restrictions. Justin shared his perspective on occasionally needing to make executive decisions as a parent despite preferring collaborative approaches. Resources Mentioned: The Tech Diet for Your Child and Teen book Mesh router systems for WiFi management G-Mee phones (Australian smartphone for kids) Brad Marshall's website ( The Unplugged Psychologist ) Macquarie University research study on gaming disorder and smartphone addiction Action Steps for Parents: Implement home WiFi limits through mesh router systems. Place limits on mobile phone data plans Set clear boundaries around WiFi at bedtime. Consider hardware-level solutions rather than relying on software controls. Start with structural changes (WiFi/data management) before focusing on behavioural
Thu, February 06, 2025
#1170 - When Your Brilliant Schedule Implodes: The Reality Check
Sometimes the most carefully crafted family schedules fall apart spectacularly - and that's perfectly normal. Today, we dive into what happens when the perfect plan meets reality, complete with school transitions, homeschool meltdowns, and endless interruptions. Plus, discover why investing in your relationship might be the secret weapon for weathering family chaos. This is real parenting, unfiltered and unvarnished. Quote of the Episode: "Sometimes no matter how well we think we've got everything put together, sometimes it just doesn't work. And it doesn't mean you've done something wrong. It just means that this was a hard week." Key Insights: Even the most meticulously planned schedules can fall apart when school routines change Major transitions (like switching from homeschool to traditional school) affect the whole family system Fresh starts are valuable opportunities to reset and try again Relationship investment between parents strengthens the whole family Couples can be completely different yet choose each other daily Shared experiences matter more than shared interests Regular date nights and new experiences can revitalize family life It's normal for plans to need adjustment when reality hits Resources Mentioned: Happy Families Newsletter (with new sections: I'm Reading, I'm Watching, I'm Listening, We're Doing) Lonesome Dove series Wicked (movie) Honestly podcast with Barry Weiss ( MAHA episode ) HappyFamilies.com.au Action Steps for Parents: Accept that perfect plans often need adjustment - it's normal, not failure Schedule regular relationship-building activities with your partner Remember that fresh starts (like Monday mornings) are opportunities to reset See omnystudio.com/listener for privacy information.
Wed, February 05, 2025
#1169 - Birthday Party Politics
Less is more when it comes to kids' parties. We tackle the thorny issue of birthday party politics in the modern age, from managing invite lists to handling the heartache when your child misses out. Discover why Gen Alpha parties have become more complicated than ever, and learn practical strategies for both hosting and handling party-related disappointments. Plus, find out why McDonald's parties in railway carriages aren't always the answer (just ask Justin!). Quote of the Episode: "Being invited to a birthday party is a privilege, and we should approach it with sensitivity because not everybody gets an invite." Key Insights: Smaller parties often create less social tension than large-scale events Modern party politics are particularly challenging for Gen Alpha children The more people invited, the more others expect to be included Classroom distribution of invitations can create unnecessary drama Digital invitations and teacher assistance can help maintain discretion When hosting, clear communication about party size helps manage expectations Missing out on parties can be a valuable teaching moment for empathy One-on-one celebrations can be a meaningful alternative to large parties Resources Mentioned: Mel Robbins' book " Let Them " happyfamilies.com.au Class WhatsApp groups for party planning Action Steps for Parents: Keep parties smaller and more intimate to reduce social pressure Use discrete methods for invitation distribution (through teachers, digital invites, or direct to parents) When your child isn't invited, focus on teaching resilience and empathy Consider creating special one-on-one celebrations as alternatives to large parties See omnystudio.com/listener for privacy information.
Tue, February 04, 2025
#1168 - Screen Time Wars: The Simple Hardware Fix That Changes Everything
Parents have been fighting the wrong battle in the screen time wars—and the most effective solution isn't about apps, contracts, or consequences at all. In this episode, Dr. Brad Marshall shares the surprisingly simple hardware-level intervention that reduced gaming disorder by 60% in just six weeks. Key Points: Managing home WiFi with set limits proved most effective in reducing screen addiction. Phone-level controls are second most effective but can be circumvented. Bedtime WiFi boundaries show significant impact. Traditional methods like contracts and consequences showed less effectiveness. Hardware-level solutions outperform software controls. Quote of the Episode: "What fuels all of these devices and their persuasive design and their addictive nature and their dopamine is the WiFi. We know that for a fact." Key Insights: Start with the strictest parameters when first giving devices. Focus on infrastructure control rather than behaviour management. Device-specific controls allow age-appropriate flexibility. Hardware solutions (like mesh routers) are more effective than software controls. Regular parent-child conversations about limits remain important. Resources Mentioned: G-mee Phones Mesh router systems Dr. Brad Marshall's research paper The Unplugged Psychologist website Incharge boxes for device storage Action Steps for Parents: Install a mesh router system for device-specific WiFi control. Set strict initial parameters when introducing new devices. Implement clear bedtime WiFi boundaries. Place limits on mobile data plans. Have regular conversations about screen time limits. Consider hardware solutions like G-Mee phones for younger children. Create device-free zones and times in the home. See omnystudio.com/listener for privacy information.
Mon, February 03, 2025
#1167 - Help! My Teen Only Speaks in Monosyllables
Force creates resistance—especially with teenagers. In this essential episode, we reveal why your teen's silence might actually be normal and share proven strategies to rebuild connection without pushing them away. From the surprising effectiveness of parallel activities to the power of perfect timing, you'll discover how to create spaces where real conversations can naturally emerge. Plus, learn why traditional advice about "getting them to open up" might be exactly what's keeping them closed off. Quote of the Episode: "People say parenting is the hardest job in the world. It's not. Growing up is." - From Harry Potter and the Cursed Child Key Insights: By age 13, parents have completed 75-80% of their hands-on parenting. Teen emotional overwhelm can lead to communication shutdown. Side-by-side activities often work better than face-to-face conversations. Written communication can be an effective alternative for some teens. High emotions equal low intelligence—timing matters for important conversations. Developmental changes naturally shift influence from parents to peers. The importance of understanding vs. reprimanding when teens push back Resources Mentioned: " Miss Connection ," a book about raising teenage girls Harry Potter and the Cursed Child Charles Duhigg interview ( Episode 1160 , January 25) HappyFamilies.com.au Action Steps for Parents: Create opportunities for parallel activities instead of forcing direct conversations. Choose timing carefully—car rides, bedtime, or walks often work best. Consider alternative communication methods (like journaling) if verbal communication is difficult. Use deeper questions that go beyond "How was your day?" (e.g., "What are you looking forward to?" or "Who did you help today?") See omnystudio.com/listener for privacy information.
Sun, February 02, 2025
#1166 - When Your Child is Bullied: The Five Steps That Could Save Your Child
When Your Child is Bullied: The Five Steps That Could Save Your Child With Australian students among the most bullied in the world and recent tragedies highlighting the devastating consequences, discover the research-backed five-step response plan that empowers children and gives parents practical tools to address bullying before it escalates. Key Points: 70% of Australian kids aged 12-13 experience bullying Australia leads Western nations in bullying incidents Clear definition of what constitutes actual bullying Status and power dynamics drive bullying behaviour. Five-step response plan for parents Quote of the Episode: "Trauma is not a result of the events that happen to you. It's a result of how you process those events." Key Insights: Difference between conflict and true bullying Four types of bullying (physical, verbal, social, cyber) High-status kids are more likely to bully than low-status Importance of documentation and proper reporting Role of mindset in managing bullying impact Resources Mentioned: Kids Helpline Parent Line Lifeline (13 11 14) Beyond Blue Professor Michael Bernard's research Action Steps for Parents: Listen and Validate: Believe your child's experience Show emotional support Avoid dismissing their feelings Make time to really hear them Document Everything: Keep written records Take screenshots Save evidence appropriately Note dates and details Involve Authorities: Report to school/organisation Work collaboratively with staff Follow up on actions taken Maintain communication Build Coping Skills: Develop positive mindset strategies Practice perspective-taking Strengthen self-worth Minimise social media exposure Seek Professional Help: Recognise when expert help is needed Access support services Consider counselling options Use available helplines See omnystudio.com/listener for privacy information.
Thu, January 30, 2025
#1165 - 23% Better School Performance? The Sleep Secret Nobody's Talking About
Want better bedtime routines? Start with wake-up time. In this eye-opening episode, we reveal why your morning routine is the secret weapon for achieving peaceful nights. Backed by fascinating neuroscience from Stanford's Andrew Huberman and real-world success stories, you'll discover how morning sunlight triggers a cascade of sleep-friendly hormones that can transform your family's entire day-night cycle. Plus, learn why letting your teens sleep in might actually be sabotaging their sleep schedule and how early risers show up to 23% better performance in morning classes. Quote of the Episode: "Exposure to morning sunlight triggers a cascade of hormones that regulate the entire day-night cycle." Key Insights: Your wake-up time sets your body's internal stopwatch for the entire day Teenagers naturally produce melatonin later than adults but still need 9-10 hours of sleep Weekend sleep-ins create a "mini jet-lag" effect that makes Monday mornings harder Morning sunlight exposure activates melanopsin-containing retinal cells that signal the brain's master clock Students with consistent wake times show up to 23% better performance on morning cognitive tests The brain consolidates learning during sleep, making regular sleep patterns crucial for academic success Modelling early rising as parents can naturally influence children to adopt better sleep habits Resources Mentioned: Andrew Huberman Podcast Stanford University research on circadian rhythms HappyFamilies.com.au Action Steps for Parents: Establish a consistent wake-up time for the whole family Get outside for morning sunlight exposure immediately after waking Minimise screen time in the evening hours and keep bedtime consistent, even on weekends See omnystudio.com/listener for privacy information.
Wed, January 29, 2025
#1164 - Why Your Schedule Isn't Working (And How to Fix It)
When the afternoon chaos of activities, homework, and commitments leaves everyone exhausted and frustrated, it's not your organisational skills that need work—it's your approach. Justin and Kylie reveal their game-changing strategy for transforming family schedules from overwhelming to manageable, including the one question that changes everything: "Does the schedule serve you, or do you serve the schedule?" Key Points: Why traditional scheduling often fails families The importance of regular family meetings How to experiment with different routines When and why to scale back activities The value of involving children in schedule decisions Quote of the Episode: "Does the schedule serve you, or do you serve the schedule?" - Justin Coulson Key Insights: Life is a series of experiments Children often recognise when they're overcommitted Family meetings give everyone a voice Routines need regular adjustment The best schedule is unique to each family Resources Mentioned: "Rethinking" by Adam Grant "Essentialism" by Greg McKeown happyfamilies.com.au Action Steps for Parents: Schedule a family meeting List all current commitments Experiment with different routines Check in regularly about what's working Be willing to make changes when needed See omnystudio.com/listener for privacy information.
Tue, January 28, 2025
#1163 - Beyond Chore Charts: The Simple Secret to Kid Cooperation
Forget sticker charts and pocket money—the key to getting kids to help around the house isn't about rewards or punishments. Discover why making contribution fun transforms resistance into enthusiasm, and learn the simple system that's getting kids excited about helping at home. Key Points: Traditional chore charts often create resistance Linking chores to pocket money typically backfires Making contribution fun transforms participation Togetherness is the key to successful engagement Timing and clear endpoints matter Quote of the Episode: "Our kids don't want to feel like our slaves... but they do need to contribute and participate in making the house function and work." Key Insights: People tend to overestimate their own contributions while underestimating others' Forced contribution creates resistance Music dramatically changes the experience of helping Clear time limits increase participation Autonomy in choosing how to contribute matters Resources Mentioned: 10-minute tidy system Word Association music game Mission Impossible challenge concept Action Steps for Parents: Implement the 10-Minute Tidy: Choose three standard-length songs Get everyone involved simultaneously Honor the time limit strictly Make it a daily ritual Use Music and Games: Create cleaning playlists Play word association games Keep it upbeat and fun Focus on togetherness Transform Language and Approach: Replace "chores" with "contribution" Ask how they'd like to help</
Mon, January 27, 2025
#1162 - The $4.50 Lunch Box: Why Healthy is Actually Cheaper
New research reveals that the "convenient" pre-packaged school lunches are actually the most expensive option - and the least healthy. Discover the simple menu system that saves money, improves nutrition, and gets kids excited about their school lunches. Key Points: 90% of Australian kids take packed lunches to school Average lunch box costs $4.50 Pre-packaged foods cost more than fresh options 40% of kids' lunches are filled with pricier, less healthy options Menu system eliminates daily decision fatigue Quote of the Episode: "Our family has single-handedly kept a wheat farmer's business going for the last 20 plus years with all those lunches, that probably half of which ended up in the bin." Key Insights: Creating a menu system reduces waste and costs Getting kids involved increases likelihood of eating Laminated menus with checkboxes make planning easy Budget constraints can be framed as opportunity for change Advanced planning eliminates morning stress Resources Mentioned: Flinders University and University of Newcastle research (2024) Hotel/motel breakfast menu system concept AI tools for menu planning (ChatGPT, Claude, Gemini) Action Steps for Parents: Create Your Menu System: Hold a family meeting to discuss food preferences List all acceptable fruits, vegetables, and sandwich fillings Create categories (fruits, snacks, main items) Laminate the menu for reuse Use checkboxes for daily selections Implementation Strategy: Plan selections the night before Mark unavailable items <li dir="ltr" ari
Sun, January 26, 2025
#1161 - The School Morning Hack That Changes Everything: Getting out the Door Stress Free
The School Morning Hack That Changes Everything: A Slice of Advice on Getting out the Door Stress Free The secret to peaceful school mornings isn't what you do in the morning at all. Discover the simple evening ritual that transforms chaotic school mornings into manageable moments of connection, and why this one change makes all the difference. Key Points: The critical importance of evening preparation Why decision-making is the biggest morning time-waster How to implement the "hotel menu" system for meals The value of creating margin in your morning Why rushing signals the wrong message to children Quote of the Episode: "Love is spelled T-I-M-E, but if that's how you spell love, what does 'hurry up' spell to a child?" Key Insights: Morning chaos often stems from too many decisions being made in the moment The hotel continental breakfast menu system eliminates morning food decisions Creating margin allows for meaningful connection and reduces anxiety Evening preparation includes parent preparation, not just child preparation Positive emotions broaden thinking and build resources (Fredrickson's theory) Resources Mentioned: Barbara Fredrickson's Broaden and Build Theory Continental breakfast menu system Mission Impossible gamification example Action Steps for Parents: Evening Preparation: Lay out complete uniform (every piece) Pack school bag including special items (library books, homework) Create next day's breakfast and lunch menu Stock kitchen with necessary ingredients Plan your own morning routine Create Systems: Implement a lunch menu system Pre-prepare bulk items for freezing Create bre
Fri, January 24, 2025
#1160 - 3 Types of Conversations Your Family Needs to Master: An Interview With NYT Bestselling Author, Charles Duhigg
Justin interviews Pulitzer Prize winner Charles Duhigg about his groundbreaking book "Super Communicators." Discover the science behind meaningful family conversations and learn practical strategies to transform how you connect with your children and partner. Key Points: Understanding the three types of conversations: practical, emotional, and social Why fixing problems isn't always the answer How our brains sync during meaningful conversations The power of deep questions versus shallow ones Why family interruptions might be healthy Quote of the Episode: "We tend to remember the conversations that are connection, as opposed to just information exchange." - Charles Duhigg Key Insights: The importance of matching conversation types (practical vs. emotional) How to transform common questions into deeper connections The value of perspective getting over perspective taking Why acknowledging awkwardness helps difficult conversations Best Questions Shared: "What was the most surprising thing that happened today?" "What do you admire about [friend's name]?" "How do you feel about [upcoming event]?" rather than "Are you ready?" Resources Mentioned: "Super Communicators" by Charles Duhigg Harvard Study of Adult Development Research on neural entrainment and conversation Action Steps for Parents: Ask what type of conversation your child wants to have Practice transforming shallow questions into deep ones Allow for healthy interruptions in family discussions Focus on connection over correction See omnystudio.com/listener for privacy information.
Thu, January 23, 2025
#1159 - The Monthly Date That Changes Everything
One-on-one time transforms parent-child relationships, but finding that time can seem impossible. Discover the revolutionary monthly date system that's helping parents create deeper connections with each child—and why being truly present matters more than what you actually do together. Key Points: Monthly one-on-one dates based on birth date Importance of intentional planning vs spontaneous moments Value of side-by-side conversations Impact of being fully present vs autopilot parenting How structured time leads to deeper conversations Quote of the Episode: "The definition of love is bearing witness to one another's lives." Key Insights: Advance planning makes experiences more meaningful Side-by-side activities encourage natural conversation Removing distractions deepens connection Multiple possible futures reduce anxiety about paths Intentional time creates space for vulnerable conversations Resources Mentioned: Laura King's research on "best possible future self" Monthly birthday date system concept Broaden perspectives on career/life paths Calendar blocking for intentional connection Action Steps for Parents: Schedule Monthly Dates: Mark each child's birth date on calendar Plan activities in advance Make them non-negotiable appointments Customise for each child's interests Create Quality Experiences: Remove distractions (phones, etc.) Choose side-by-side activities Allow natural conversation flow Make it special but not elaborate Be Fully Present: Practice active listening Avoid problem-solving mode Focus on connection over correction Create space for deeper sharing See omnystudio.com/listener for privacy information.
Wed, January 22, 2025
#1158 - The Upside of Adversity: Children Learn Resilience From Coping With Difficulties
Why Your Kids Should Risk Breaking Their Arm Today Discover why letting your kids take physical risks - even ones that could land them in the doctor's office - might be exactly what they need for healthy development. Key Points: Physical challenges help children develop resilience Many schools have removed risky play equipment like monkey bars Stanford research shows parent reactions shape children's mindsets Developmentally appropriate risk is essential for growth Modern "safetyism" may be harming children's development Quote of the Episode: "When we treat all adversity as inherently negative, we do a tremendous disservice to our children and their ability to develop adaptive coping mechanisms." Key Insights: Babies look to parents' facial expressions to gauge danger Physical challenges often lead to better academic and social outcomes The difference between harmful trauma and beneficial stress How "safetyism" creates more fearful children The importance of scaffolding risk appropriately Resources Mentioned: Stanford University research on parental mindset Carol Dweck's growth mindset work "The Coddling of the American Mind" by Jonathan Haidt Biosphere 2 experiment Various physical activities mentioned (bouldering, surfing, ice skating) Action Steps for Parents: 1. Frame failures as opportunities for growth: Acknowledge pain/difficulty Ask "How would you do it differently next time?" Look for learning moments 2. Create supportive environments for risk-taking: Stay calm when children fall/fail Provide appropriate safety measures Be present but not hovering 3. Allow developmentally appropriate challenges: Start small and build up Match activities to age/ability Provide necessary equipment/support Consider activities like climbing, skating, or surfing when ready See omnystudio.com/listener for privacy information.
Tue, January 21, 2025
#1157 - 3 Conversations Your Family Needs to Master
Understanding the right type of conversation can transform family communication and deepen connections with our children. Justin and Kylie explore insights from Pulitzer Prize winner Charles Duhigg's book "Super Communicators". Key Points: Understanding the three types of conversations: practical, emotional, and social Why fixing problems isn't always what our children need How to identify which conversation your child wants to have The importance of asking "Why am I talking?" (WAIT) When connection matters more than correction Quote of the Episode: "We tend to remember the conversations that are connection as opposed to just information exchange." - Charles Duhigg Key Insights: Most memorable conversations are ones where children do the talking Parents often default to "fix-it" mode when children need emotional support Simple questions can reveal what type of conversation is needed The power of asking "How can I help?" or "What do you need?" Personal Stories Shared: Justin's "professor moment" with his daughter walking up the hill The powerful feedback: "I don't need you to be my psychologist. I need you to be my dad." Examples of transforming typical parent-child interactions Action Steps for Parents: Ask what type of conversation your child wants to have Practice the WAIT principle (Why Am I Talking?) Focus on listening more than solving Learn to identify practical vs. emotional vs. social conversations Create space for connection rather than correction Resources Mentioned: "Super Communicators" by Charles Duhigg Full interview available in Saturday's episode happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, January 20, 2025
#1156 - From Buttons to Beards: Why Kids Develop Strange Fears (And How to Help)
How to support children through their fears and phobias - whether it's buttons, beards, or anything in between - without escalating their anxiety. Key Points: Children's fears, no matter how irrational they seem, are genuinely frightening to them Trying to have rational conversations with emotional children is counterproductive Telling children they have "no choice" increases anxiety rather than reducing it Creating emotional safety must come before addressing the fear itself Gentle exposure combined with patience is more effective than forced confrontation Quote of the Episode: "Your child is not being difficult. He is experiencing a difficulty. There's a really big difference there." Key Insights: The importance of validating feelings before problem-solving Why social normalisation often helps naturally reduce fears How creating distance between stimulus and response can help The value of giving children agency in finding solutions Why parent-led solutions are often sufficient without therapy Resources Mentioned: Inside Out 2 movie review episode (January 16th) Happy Families website School inclusion policies Action Steps for Parents: Acknowledge the fear without trying to talk them out of it Focus on creating emotional safety before addressing the fear Look for and celebrate "brave moments" Give children agency in finding solutions Consider alternative practical solutions (like wearing sports uniform) Work with schools to find accommodations when needed Remember that most childhood fears resolve with patience and support See omnystudio.com/listener for privacy information.
Sun, January 19, 2025
#1155 - 2025 Predictions: Everything Changes This Year
Justin and Kylie explore eight bold predictions for parenting and family life in 2025, covering everything from emerging parenting styles to AI's impact on education and the challenges facing young men. Key Predictions 1. **The Rise of Lighthouse Parenting** - Moving away from helicopter and free-range parenting extremes - Parents act as steady guides while children navigate independently - Balanced approach between oversight and autonomy 2. **AI in the Living Room** - Explosion of AI use in everyday parenting - Personalized solutions for family challenges - Interactive parenting resource for various needs - Notable energy consumption implications 3. **AI Revolution in Education** - Traditional schools facing paradigm shift - Move from standardized to personalized learning - Emphasis on AI literacy and critical thinking 4. **Homeschooling Growth** - Increasing mainstream adoption - Driven by concerns about school environment - Enhanced by technological capabilities - Post-pandemic perspective shift 5. **Cost of Living Adaptations** - Rise in multi-generational living - "Backyard as the new Byron Bay" - focus on staycations - Response to economic pressures 6. **YouTube Dominance** - Shift in children's career aspirations - Increasing influence over traditional media - Growing platform preference among Gen Alpha 7. **Phone and Social Media Restrictions** - Classroom phone bans showing positive results - New legislation for under-16 social media access - Australia leading global tech restriction movement 8. **Focus on Boys' Development** - Addressing educational and social challenges - Growing concern about male disengagement - Seeking solutions for the "boy problem" Notable Quotes "Lighthouse parents illuminate" - Justin on the new parenting style "The pandemic was just the trailer. 2025 is the feature film for homeschooling." Resources Mentioned - Jonathan Haidt's "The Anxious Generation" - happyfamilies.com.au Credits Produced by Justin Ruillon from Bridge Media *Note: This is a predictions episode and all forecasts are speculative. Check back at the end of 2025 for accuracy review.* See omnystudio.com/listener for privacy information.
Fri, January 17, 2025
#1154 - The Surprising Truth About Sports Success From Australia's Most Decorated Olympian: An Interview With Emma McKeon
Australia's most decorated Olympian, Emma McKeon, shares intimate insights about her journey from young swimmer to Olympic champion, revealing the crucial role her parents played in fostering success without pressure. Her story provides a masterclass in supporting children's sporting endeavors while maintaining joy and balance. Key Points: The importance of enjoyment over achievement in youth sports How parental support without pressure builds self-determination Managing early-morning training and self-motivation Balancing multiple activities during teenage years Transforming competition anxiety into positive energy Quote of the Episode: "They never pressured me either way to swim or not to swim... They just wanted me to enjoy what I was doing and be happy in what I was doing, find something I was passionate about." Key Insights: Success comes from internal motivation, not external pressure The value of maintaining multiple interests and activities How to handle failure and setbacks constructively The importance of supporting children "no matter what" Why enjoyment must precede excellence Personal Stories Shared: Missing the 2012 London Olympics by 0.1 seconds Early morning training experiences Having her father as both parent and coach Balancing swimming with other activities Resources Mentioned: Self-Determination Theory Research on youth sports participation Multi-sport participation benefits Action Steps for Parents: Focus on enjoyment before achievement Allow children to set their own goals Support multiple activities and interests Help reframe anxiety as excitement Maintain unconditional support regardless of performance See omnystudio.com/listener for privacy information.
Thu, January 16, 2025
#1153 - How Doing Nothing Made Us Better Parents
Can a little “selfishness” make you a better parent? Join Kylie and Justin as they share relatable parenting mishaps, with a reminder that taking care of yourself is a gift to everyone around you. Key Points: The value of a "do nothing" holiday Finding permission for personal time How parenting changes across different children The impact of slowing down Quote of the Episode: " We've been trained for so long to believe that taking time out for ourselves is selfish. And we've got to change the narrative ." - Kylie Coulson Key Insights: Younger children often get different versions of their parents Taking time for yourself makes you better for everyone else Growth and maturity in parenting benefit all children differently Sometimes doing nothing is exactly what families need Action Steps: Give yourself permission for personal time Recognize different seasons of parenting Look for ways to connect with older children Create space for new family traditions Resources Mentioned: happyfamilies.com.au Emma McKeon interview (upcoming weekend content) See omnystudio.com/listener for privacy information.
Wed, January 15, 2025
#1152 - Why Inside Out 2 is Essential Viewing for Every Parent
Inside Out 2 isn’t just a movie—it’s a parenting masterclass on navigating the beautiful chaos of adolescence! Justin and Kylie Coulson explore the profound parenting insights from Inside Out 2, discussing teen brain development, emotional complexity, and why this film offers valuable understanding for parents. Key Points: Teen brain development and the "construction zone" phase The role of anxiety in adolescent decision-making How emotions work together (or sometimes don't) Why perfect isn't possible or desirable The importance of embracing all experiences, both good and bad Quote of the Episode: "Life is supposed to be joyful. It's just that it can't stay that way all the time." - Justin Coulson Key Insights: Understanding teen brain development through visual metaphors How anxiety can both protect and hinder The exhaustion of trying to maintain constant positivity Why difficult experiences contribute to wholeness The complexity of managing multiple emotions Research Referenced: Dr. Lisa Damour's work on teen psychology Adolescent brain development research The role of the prefrontal cortex in teen decision-making Action Steps for Parents: Watch the film with your teens Discuss emotional complexity openly Acknowledge the challenge of growth Embrace imperfection Create space for all emotions See omnystudio.com/listener for privacy information.
Tue, January 14, 2025
#1151 - Nervous Kids? An Olympic Champion's Surprising Advice
Emma McKeon, with 14 Olympic medals, knows what it takes to excel without burning out—and she credits her parents for getting the balance just right. In this episode, we dive into Emma’s upbringing to uncover strategies for encouraging kids to pursue their passions with joy and self-determination. From transforming performance anxiety into a secret weapon to helping children develop discipline on their own terms, this conversation offers invaluable insights for every parent. Tune in to learn how to support your child’s journey—whether they’re a budding athlete, artist, or simply exploring what they love. Key Points: - Finding the balance between encouragement and pressure - The role of self-determination in achievement - How to support children through performance anxiety - Why giving space for autonomy leads to better outcomes - The importance of maintaining joy in activities Personal Stories Shared: - Annie's piano journey from age 3 to 17 - Kylie's telegraph pole experience and anxiety management - The statistical rarity of Olympic athletes (0.002%) Quote of the Episode: " Nerves are showing you that you're doing something brave and worthwhile ." - Emma McKeon Key Insights for Parents: "Sometimes when our kids are in that tricky space, we often fill that space with unnecessary noise. We call it encouragement. But what they actually need is our quiet patience." - Kylie Coulson - Allow children to drive their own interests - Create quiet space for processing anxiety - Remember it's their life, not ours Maintaining Perspective: "It's important that we don't crush what brings them joy... The important thing is that they're doing things that bring them joy and light them up." - Kylie Coulson - Success looks different for every child - Focus on enjoyment over achievement - Allow space for changing interests The Bigger Picture: "There are loads and loads of fully functional, wonderful people who quit music or who quit sport and have still gone on to live good lives and even achieve and accomplish in other areas in their lives." - Justin Coulson - Achievement isn't limited to childhood pursuits - Life offers multiple paths to success - Early decisions don't determine lifetime outcomes Resources Mentioned: - Dr. Lisa Damour's work on anxiety management - Emma McKeon's full interview (airing Saturday) - happyfamilies.com.au Action Steps for Listeners: 1. Reflect on whether you're supporting or pushing 2. Practice giving space during moments of anxiety 3. Focus on enjoyment over achieve
Mon, January 13, 2025
#1150 - From 'Mid' to Meaningful: 5 Questions That Get Kids Talking
Ever feel like you’re stuck in the loop of “How was your day?” and hearing “meh” in response? Justin and Kylie share research-backed strategies for having meaningful conversations with your children, including five core questions that build emotional intelligence and resilience. Learn why timing and technique matter more than the questions themselves, and discover how these conversations can significantly reduce anxiety and depression in children. Key Points: - The power of well-timed, meaningful conversations - How conversations build executive function and emotional regulation - The connection between parent-child discussions and mental health - Why traditional questions often fail to engage kids - The importance of timing and technique in family discussions Research Highlights : - Harvard's Center on the Developing Child: Back-and-forth conversations build executive function - Minnesota longitudinal study: Regular meaningful conversations improve emotional intelligence - Arizona State University: 48% lower rates of anxiety and depression in kids who have regular meaningful discussions with parents Quote of the Episode : "Sometimes when we're having difficult conversations, we handle the conversations better if we're actually doing something side by side." - Kylie Coulson The Five Core Questions : 1. What are some things you're most excited about for 2025? 2. Is there anything you're nervous or worried about this year? 3. What's something you'd love to learn or try this year? 4. When do you feel most like you? 5. What qualities do you admire in others and which ones would you like to develop in yourself? Key Techniques : - The WAIT Principle (Why Am I Talking?) - Using strategic silence - The power of "Tell me more" - Avoiding problem-solving unless asked - Side-by-side conversations Best Times for Conversations : - During dinner - Bedtime - Walking together - Car rides - Over breakfast Resources Mentioned : - Harvard's Center on the Developing Child research - Minnesota longitudinal study - Dr. Suniya Luther's research at Arizona State University - happyfamilies.com.au Action Steps for Parents : 1. Choose the right timing for conversations 2. Practice the WAIT principle 3. Use side-by-side activities for difficult discussions 4. Create regular conversation opportunities at dinner 5. Focus on listening rather than problem-solving See omnystudio.com/listener for privacy information.
Sun, January 12, 2025
#1149 - The 2025 Family Reboot: Using The WISE Approach
Justin and Kylie kick off 2025 with a powerful discussion about resetting family life using their WISE Family Reset framework. After experiencing burnout in 2024, they share personal insights about slowing down and making intentional changes for the year ahead. Quotes of the Episode : " We're not striving for perfection. We're striving for small, incremental changes ." - Justin Coulson " It's not about getting more things done. It's about getting the right things done ." - Greg McKeown Key Points : - The challenge of feeling constantly busy but not productive - How burnout affects family dynamics and personal wellbeing - The importance of creating space for personal reflection - Introduction to the WISE Family Reset framework The WISE Family Reset Framework : Work out what matters * Create personal space for reflection * Understand individual and family priorities Implement tiny changes * Start with small, manageable adjustments * Avoid overwhelming yourself with too many changes at once Sync as a team * Get everyone involved in the planning * Create buy-in through collaboration Encourage, don't nag * Focus on positive reinforcement * Have important conversations at the right time * Avoid being the "police" when it comes to rules Resources Mentioned : Book: "Essentialism" by Greg McKeown Website: happyfamilies.com.au Action Steps for Listeners : 1. Schedule some "escape time" for personal reflection 2. Identify one small change to implement this week 3. Plan a family meeting to discuss priorities for 2025 4. Practice encouragement instead of nagging See omnystudio.com/listener for privacy information.
Thu, December 19, 2024
#1148 - The 3 Levels of Christmas
Ever wondered how to go beyond the tinsel and treats of Christmas to create a truly holy and meaningful celebration? Justin and Kylie Coulson take you on a journey through the "Three Levels of Christmas," offering heartfelt ideas and inspiring stories to bring joy and purpose to your family’s holiday season. Whether it's singing carols, setting up nativity scenes, or reflecting on deeper spiritual themes, this episode is full of inspiration for making Christmas a time of connection, love, and purpose. In this episode: Understanding different perspectives & beliefs Creating a Christ-centred Christmas The three levels of Christmas: Level 1: Santa Claus, gifts, & festive indulgence Level 2: The nativity story & spiritual reflection Level 3: Celebrating Jesus' life & message Ideas for making Christmas more meaningful, including carolling, nativity scenes, & giving back Stories from listeners about their faith-centred Christmas traditions Related Links: Christmas Day and Divorced Families 10 Easy Traditions That Can Make Christmas Meaningful For Your Family Have I Ruined Christmas for My Child by Telling the Truth About Santa? Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, December 18, 2024
#1147 - How to Unspoil the Kids at Christmas
Does Christmas gift-giving feel more like a burden than a joy as you try to find a balance between gift-giving and avoiding entitlement? Dr. Justin Coulson and Kylie discuss how to preserve the magic of the season while avoiding the trap of indulgence and entitlement. In this episode: Finding perspective Reflecting on the true meaning of Christmas Having zero agenda—relationships, games, joyful moments What to do when Christmas is hard Focusing on others—emphasising giving, kindness, and family traditions over materialism The Secret to Happiness? Giving.— Elizabeth Dunn research Related Links: How to Unspoil your Kids this Christmas [Webinar] Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, December 17, 2024
#1146 - Road Trip Sanity Savers
"Are we there yet?" Long family road trips can definitely be painful, BUT they can also be a great opportunity for some quality family time! We share a list of some helpful road trip games to keep everyone entertained. I-spy Spotto I went to the shops and I bought The alphabet game Car cricket Old MacDonald Had A Farm The Goanna Gang Bingo This Is The Song That Never Ends Peel The Avocado The Fart Game Stay quiet or else! Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, December 16, 2024
#1145 - Merry Movie Marathon
Some Christmas movies that will keep your children from getting underfoot while you get the gifts wrapped! G-rated options: The Polar Express Klaus Arthur Christmas Elf Home Alone Santa Clause Honourable (grown up) mentions: Christmas Chronicles Bad Santa The Holiday Nativity movies: The Nativity Story (2006) Chasing The Star (2017) VeggieTales: The Little Drummer Boy (2011) The Star (2017) Journey to Bethlehem (a musical) (2023) The First Christmas (1998) Purchase Tis the Season to be Cranky or How to Unspoil your Kids this Christmas Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, December 15, 2024
#1144 - Our Favourite Christmas Traditions
Christmas is a time where we can really lean into and celebrate family traditions! Christmas traditions: Gifts, Santa. decorating Spending time with loved ones Advent, carols, the nativity Christmas Eve, stockings, pyjamas, Jolabokaflod Christmas ninjas - giving & serving others Related Links: Take Back Christmas Family Traditions Help Kids Make Sense of Life Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, December 12, 2024
#1143 - Getting Clear on What You Want
Feel like you're drowning in a sea of Christmas "shoulds" and "musts" as a parent? Or that you're constantly running on empty, with no energy left to enjoy moments with your kids? This episode of I'll Do Better Tomorrow addresses the burnout that many parents experience during the holiday season and beyond. Listen in to hear Justin and Kyle share their own struggles and insights, as well as some helpful tips on how to break free from the cycle of exhaustion and find joy in the simple things again. In this episode: Kylies in a flunk in the lead up to Christmas, feeling burnt out and stressed Prioritising tasks Introjection motivation What is it that you want? Taking time to reflect on what has worked in the past for mental, physical, and emotional well-being Alfie Kohn Do one thing well Making time for loved ones Related Links: Self Care Strategies That Really Work We Need to Talk About Parent Wellbeing [ Webinar ] Burnt Out [ FREE webinar ] Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, December 11, 2024
#1142 - Getting It Royally Wrong on Social Media
This episode unpacks Australia's groundbreaking social media ban for kids under 16, set to roll out by Christmas 2025. With tech giants stepping up enforcement, parents are relieved, while teens face digital detoxes. Join the discussion as we explore Prince Harry’s surprising critique, parents’ joys and woes, and strategies for tackling this new era of tech parenting. In this episode: New legislation Australia's incoming social media ban cannot be considered overreach | Sky News Bullying over social media Parental reactions Prince Harry's comments Why Harry has it royally wrong on social media dangers | Daily Telegraph Implementation, digital IDs Navigating conversations with kids Acknowledging sadness and disappointment, FOMO The flow-on effect of the ban The 3 Es of Effective Discipline : Explore, Explain, Empower Related Links: Super Solutions for Technology Troubles [Webinar] Unplug Childhood - join the village Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, December 10, 2024
#1141 - The Best Christmas Story Ever
This episode takes a heartfelt turn as we delve into one of the most touching Christmas stories ever written—O. Henry’s The Gift of the Magi . Whether you’re a longtime fan of the tale or hearing it for the first time, its timeless message of love and sacrifice is sure to move you. In this episode: A reflection on Christmas storytelling O. Henry’s The Gift of the Magi Sacrifice, love, and the spirit of giving Related Links: 10 Easy Traditions That Can Make Christmas Meaningful For Your Family Gifts our Children Need For Christmas Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, December 09, 2024
#1140 - 5 Ways to Make Christmas Awesome
Christmas is almost here! In this festive episode, we share five simple yet impactful ways to elevate your holiday celebrations. Whether it’s through meaningful traditions, playful gift exchanges, or acts of kindness, we’re here to help you focus on what truly matters—time, connection, and joy. In this episode: Focus on time together Fun with gifts Christmas Eve traditions Jolabokaflod - Icelandic book tradition Acts of service Neighbourhood connections Related Links: Minimising Materialism this Christmas 10 Ways to ‘Unspoil’ the Children this Christmas Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, December 08, 2024
#1139 - The Top 5 Episodes of 2024
As the end of the year closes in us, we take a look back at 2024 and the top five episodes you listened to this year. Click on the links to go back and listen to an episode. Number 5 - #1041 Screens Suck Number 4 - #1042 Work & Home School Life Balance Number 3 - #1009 ADHD in Adults & Toddlers Number 2 - #1038 Managing Emotional Dysregulation Number 1 - #1055 Why The Kids Don't Listen Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, December 05, 2024
#1138 - Do Better, Do Less
It's the weekly wrap up, where we look back at the week that was and figure out ways that we can improve in our parenting. In this episode: Despite being guaranteed downtime this year, Kylie is feeling more tired than ever. If we want to do better, we need to do less. Self awareness is a game changer. Putting your whole self into whatever you are doing. Related Links: Leidy Klotz - Subtract Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, December 04, 2024
#1137 - P's on Earth: The 4 P's You Need This Christmas
This Christmas, skip the shopping stress and focus on what really matters. From creating a stress-free environment to embracing meaningful traditions, we explore how these intangible gifts—none of which require wrapping paper or a credit card—can bring joy and connection to your family. In this episode: Peace Presence not presents Playfulness Purpose Family traditions Reject the pursuit of perfection 3 Levels of Christmas Related Links: Take Back Christmas 10 Easy Traditions That Can Make Christmas Meaningful For Your Family Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, December 03, 2024
#1136 - Everything You Need to Know About eSafety, with Julie Inman-Grant
What happens when online bullying transcends the screen and starts shaping young lives in tragic ways? With eSafety Commissioner Julie Inman Grant , we uncover the harsh realities of cyberbullying, sextortion, and the online traps facing today’s youth. Learn about innovative tools and strategies available to parents, educators, and schools to protect children, as well as the importance of staying engaged in your kids’ digital lives. In this episode: The role of Australia's eSafety Commissioner Cyberbullying & mental health Emerging online threats (doxing, sextortion, violent language, isolating victims) Contagion effect of self harm Parental awareness & responsibility Cooperation from platforms Removing content Tools and resources for parents and educators Teaching kids to report bullying & collect evidence Setting boundaries & modelling respectful communication at home Strategies for managing kids' screen time Related Links: #639 Online Sextortion With Detective Superintendent Jayne Crossling Lifeline Australia - 13 11 14 Kids Helpline - 1800 55 1800 13YARN Australia | For First Nation Australians - 13 92 76 Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, December 02, 2024
#1135 - School Readiness With Zoe Wragg
As the holidays approach, many parents are preparing their children for the transition into school. Zoe Wragg , a parent educator and former primary school teacher, shares practical advice on making this major change easier. From understanding what school readiness really means to offering tips for supporting reading development, Zoe will help ease your worries. Plus—strategies for a smooth start to 2025 with simple, actionable tips that parents can apply during the holidays. In this episode: Transitioning children to school School readiness Overcoming overwhelm in preparing children for school Reading skills and supporting beginning readers Free school readiness checklist Tips for parents navigating the holidays and preparing for school next year www.edzocate.com.au Related Links: Starting School Activity Book [A free Happy Families resource!] The Big Debate: Should you Delay your Child’s Start in School? Facing First Day Fears [Webinar] Find massive savings during the Happy Families Black Friday Sale Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, December 01, 2024
#1134 - Australian Age-Based Social Media Bans Are Now Law [R]
A few months ago we spoke about the momentum that was building for age restrictions around social media for children under 16. On Friday those laws were passed in the Australian Parliament, so we thought this was the perfect opportunity to replay this episode, as it will help your family navigate the changes that are ahead. In Australia, children below a certain age will be banned from social media as part of a national plan to counter its negative effects on youth. We discuss the government's commitments, the challenges this new legislation may face, and what parents can do now to protect their kids in a screen-saturated world. In this episode: 'National Social Media Age Limit' | A Current Affair Why 13+ is the current legal age Collecting personal data Politics and obstacles facing this legislation The impact of social media on kids Using screens well: with intentionality, self-regulation, limits Play-based childhood vs screen-based childhood Holding tech companies accountable What parents can do while waiting for legislation to pass Kids need smart parents not smartphones Building community Unplug Childhood - sign the pledge & join the village today! The Screen Smart Series: 'Unplug Childhood' & 'Tweens, Teens & Screens' (included in membership). Related links: #980 The Anxious Generation With Jonathan Haidt Tech Giants are Anti-Kids Black Friday sale ends tonight! Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, November 28, 2024
#1133 - Did We Embrace Our Words of the Year?
It's Friday, which means our weekly 'I'll Do Better Tomorrow' reflections, looking back on the week that was and thinking of ways we can improve as parents. As the year winds down, Kylie and Justin reflect on their goals and parenting approaches, offering a mix of humor, candid thoughts, and lessons learned. Topics discussed in this episode: Our words of the year - EMBRACE (Kylie) and PRESENT (Justin) - did we live up to them? Justin putting the important things on hold to have fun with the kids. The "good enough" parent Fun pool games Homeschool reflections Kylie discovering that the things we have always held tightly to, may not be what's important now. Find massive savings during the Happy Families Black Friday Sale Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, November 27, 2024
#1132 - This Week in Parenting: Woolies x Roblox & Fully Nic-Sick
Dive with us into three issues impacting parents today: Woolies has partnered with Roblox (and parents are mad!). The rise of nicotine pouches among teens as a discreet alternative to vaping or smoking. Proposed legislation to ban kids under 16 from accessing social media and the challenges of enforcement. In this episode: Roblox Rewards at Woolies Thousands of Australians Call for Woolworths to Axe Partnership with Gaming App Roblox | Daily Telegraph Teens getting "nic-sick" with zyns Addictive, hard to detect, easy to procure Nicotine pouches gaining popularity with teens despite being illegal in Australia | ABC News Opposition to the social media legislation Finding refuge & safety online Policing legislation Unplug Childhood Related Links: #974 Roblox Rules The Screen Smart Series [Webinars] Smells Like Teen Spirit Summit (More nirvana. Less drama.) Bad Influence of Influencers Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, November 26, 2024
#1131 - Consent and Porn, with Dan Principe
How do we teach our boys about consent in a world filled with mixed messages and harmful influences? Daniel Principe shares his experience working with boys, schools, and families to address this challenge. From tackling online influences to reshaping outdated notions of masculinity, Daniel paints a hopeful yet realistic picture of where we stand and what needs to improve. He explains why starting conversations early and normalising openness can make all the difference—and why no child is ever beyond hope. Daniel Principe is a boys' advocate, speaker, Australian of the Year nominee, and Consent Can't Wait ambassador. In this episode: Consent & boys: what's working & what's not? Exposure to harmful online content Normalising open conversations about consent, porn & relationships Building emotional literacy Reshaping societal ideas about masculinity How to protect your child from becoming victims or perpetrators of harmful behaviours Removing punishment & shame No Matter What Building strong men of the future Related Links: Boys & Screens: Gaming, Gambling, & Pornography [Webinar] Helping Our Boys Grow Into Men Pornography-Proofing Your Kids #226 More Than Consent Education with Melinda Tankard-Reist Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, November 25, 2024
#1130 - Should Your Child Repeat a Year?
Is repeating a year of school really the best solution for struggling students? Join us as we unpack the research, share personal stories, and discuss why alternatives like tailored teaching/differentiation, extra support, and starting school at the right age may yield better outcomes for your child. Whether you’re grappling with this decision or curious about educational trends, this episode offers valuable insights to guide you. In this episode: Pros/cons of grade retention Differences in learning (heterogeneity) Delaying the start of formal education (redshirting) Competency & self-esteem Global trends in repeating a school year Effectiveness of grade retention: A systematic review and meta-analysis Social consequences Alternatives to retention Practical advice for parents with struggling students Related Links: Starting School Activity Book The Big Debate: Should you Delay your Child’s Start in School? Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, November 24, 2024
#1129 - Gentlemen, Your Presents Is Required
With Christmas just around the corner, it's time for men to step up and do some shopping! Don't let Mum be the only one without a present under the tree this year. This episode explores why many far too mums feel left out during the festive season and just want to be thought of by their family. Tune in for practical tips, heartfelt conversations, and a reminder that the best gifts don't have to break the bank. In this episode: The cognitive load of gift-giving Not enough men are buying the women in their lives Christmas presents Money & budgets Materialism Unique gift ideas Supporting local charities Giving Machine | Light The World Related Links: 16 Gifts our Children Need For Christmas Minimising Materialism this Christmas Christmas Day and Divorced Families Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, November 21, 2024
#1128 - You Find What You're Looking For
Parenting isn’t always smooth sailing, especially with a teenager in the house. In this reflective episode, Justin shares a wake-up call about his own negativity bias and how shifting his focus transformed a tricky relationship. Kylie brings balance with a reminder that kids spell love as T-I-M-E . Whether you’re juggling the chaos of year-end or simply trying to connect better, this episode offers inspiration to help you do better tomorrow . In this episode: Parenting teenagers Teens & screens Relationship bucket Focusing on the negative vs finding the positives in relationships #148 Flecks of Gold Intentional 1-1 time with each child Kids spell love T.I.M.E Related Links: Building Strong Parent-Child Connections That Last Miss-Connection Webinar ( Why Your Teenage Daughter “Hates” You, Expects the World, and Needs to Talk) Intentional vs. Unintentional Parenting Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, November 20, 2024
#1127 - Home School Check In
Curious about homeschooling? After a year of diving into this countercultural approach to education, Justin and Kylie share the surprising benefits, the unexpected challenges, and the transformative impact it’s had on their family. In this episode: Highs & lows of homeschooling Facebook post - join the conversation! Emotional regulation Neurodivergence #1111 - Home Schooling 101 With Brett Campbell of Euka Freedom, flexibility & tailored learning Challenges - financial constraints, socialisation, expectations De-schooling Unrealistic expectations Connection with friends Related Links: How to Help when School Sucks #405 The Homeschool Parent - Deb #1038 - Managing Emotional Dysregulation Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, November 20, 2024
#1126 - Why Consent Can't Wait with Chanel Contos
Consent, respect, and healthy relationships—how can parents prepare their children for these crucial aspects of life? Chanel Contos , founder of the Teach Us Consent movement, joins Justin to discuss the challenges of addressing normalised sexual violence, the role parents play in creating open dialogues, and the crucial inclusion of boys in these conversations. In this episode: Talk About Consent | consent.gov.au Normalised sexual violence Pornography Consent Laid Bare: Sex, Entitlement & the Distortion of Desire by Chanel Contos Educating parents & teachers Age-appropriate conversations Respect, boundaries & removing shame Lifeline Australia - 13 11 14 Kids Helpline - 1800 55 1800 13YARN Australia | For First Nation Australians - 13 92 76 Related Links: Sex, Consent & Staying Safe [Webinar] <a href="https://happyfamilies.com.au/podcast/episode/217-the-age-of-consent-with-rebecca-sparrow
Mon, November 18, 2024
#1125 - Social Kung Fu With Matt Purcell
Are we giving kids the equivalent of car keys to a digital world they're not prepared to navigate? In this episode, Dr. Justin Coulson and guest Matt Purcell dive into the complex issue of kids and social media. From the psychological toll it takes on young users to the uphill battle parents face in managing screen time, we explore practical solutions and innovative tools like 'Social Kung Fu' to empower families and to protect our children. In this episode: Impact of social media on youth mental health Age restrictions for social media Balancing online independence & safety Forming alliances among families ( The Heads Up Alliance , Unplug Childhood) Algorithms Holding social media accountable Social Kung Fu - equipping kids with verbal & cyber self-defence skills Code of conduct with devices Related Links: 5 Ways to Set Screen Time Limits With Your Children Unplugged Parenthood: Reducing Screen Time to Strengthen Family Connections The Screen Smart Series Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener
Sun, November 17, 2024
#1124 - Emma Watkins on Post Wiggles Life, Following Dreams, and Goats
Dr Emma Watkins is bringing something new to the table with an exclusive project every parent will want to hear about. Join us for a behind-the-scenes look into her inspiring journey! In this episode: The Wiggles Emma Memma Dr Emma Watkins' PhD Abstract Sign-language Self-care & goats Balancing dreams with realistic goals Endometriosis & fertility challenges A Dream for Every Night with Emma Watkins - Audible Book Related links: Self Care Strategies That Really Work Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, November 14, 2024
#1123 - Leading by Example
Ever faced the uphill battle of convincing your kids to put down their devices, step into nature, and engage with life? I'll Do Better Tomorrow: Justin and Kylie chat about dealing with pushback when you know what's best for your kids, but they resist. In this episode: Tech-free teens Firm but loving encouragement to step outside comfort zones Modelling active engagement Motivating teenagers Wild Robots movie Making bids for connection Tough love Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, November 13, 2024
#1122 - From the Doctor's Desk: Low Income = High Stress & Is Smacking All That Bad
Dive into cutting-edge studies on parenting and child development, from income's role in behaviour to the debate over smacking's effects. Find out what the latest research says about the best ways to support our kids’ growth! In this episode: Impact of income on children's behaviour & development New study...better support would bring lifelong benefits | The Conversation Preschoolers: physical activity, screen time & sleep Study reveals most three and four-year-olds don’t get enough exercise or sleep, but too much screen time | The West Australian School mobile phone bans ‘Protecting a generation’: School phone bans pass the test | The Daily Telegraph Smacking harms child development Negative effects of childhood spanking may be overstated, study claims | NY Post Study published in the Marriage & Family Review Data vs morality & philosophy The Parenting Revolution by Dr Justin Coulson Related Links: Why It’s Not Ok To Smack Your Kids Unplug Childhood #1060 - No Hang-Ups With School Phone Bans Screen Time Guidelines Updated for the Touchscreen Generation Find us on Facebook or TikTok Subscribe to the Happy Families <a href="https://happyfamiliesfamilyeduca
Tue, November 12, 2024
#1121 - What Neurodivergent Kids Need at School With Madonna King & Rebecca Sparrow
Raising a neurodivergent child can feel like an uphill battle, especially within a rigid school system. In this episode, Dr. Justin Coulson, along with Madonna King and Rebecca Sparrow , share essential strategies for empowering neurodivergent children and offer hope to parents navigating this challenging path. In this episode: Out of the Box: A Guide to Navigating Neurodivergence by Madonna King and Rebecca Sparrow Common struggles of ND kids Undiagnosed girls Masking & camouflaging Lack of training & resources in schools 3 basic psychological needs Parent-school partnerships Homeschooling Tips for ND kids starting a new school Related Links: Supporting Autistic Children [The Course] Help For The ADHD Parent Championing Neurodiversity Webinar One-Minute Wellbeing: Fifty Quick Tips for Educators Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, November 11, 2024
#1120 - Savouring Time With Our Kids
At a recent Fathers of Girls conference, Kylie brought a room full of dads to tears as she spoke about the power of time and connection in parenting. Listen to her heartfelt message, reminding us that it is the time we spend with our children that truly matters. In this episode: Personal Progress Interviews Creating a safe space Having your child's back no matter what Love is spelt T.I.M.E Fostering deep connections with your child Related Links: I Work Full-time. How do I Connect With my Kids? Building Strong Parent-Child Connections That Last Miss-Connection | 7 Day Connection Challenge Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, November 10, 2024
#1119 - Two Top Tips for Schoolies
Schoolies Week can be a thrilling time for teens, but it’s often a nerve-wracking experience for parents. In this episode, we share two essential strategies every parent needs to help their teens navigate Schoolies Week safely and responsibly. In this episode: Schoolies: a rite of passage? Open, honest communication (before and during Schoolies) Safety planning Creating strong support networks Boundaries Peer pressure Responsible drinking Consent "Strong and safe" Related Links: 5 Essential Conversations to Have with Your Teen Before Schoolies #886 Get Set for Schoolies With Paul Dillon Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, November 07, 2024
#1118 - Don't Sweat the Small Stuff... Like Nutella
Every Friday we do "I'll Do Better Tomorrow", where Justin and Kylie reflect on the week that was, and how they can be better parents tomorrow. In this episode: Dads and straight up conversations Girls are layered Dadding vs Babysitting Not dropping your son-in-law in it. Don't sweat the small stuff Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, November 06, 2024
#1117 - Little Niggle or Big Drama?
"Region Beta Paradox"is a phenomenon where minor annoyances that don't seem urgent can actually cause more stress over time if left unaddressed. We apply this concept to parenting, showing how minor behaviours in children, like whining or sibling squabbles, can escalate if repeatedly ignored, affecting both the child's development and the parent's well-being. In this episode: The Region Beta Paradox Why small annoyances can harm us more than big disruptions | PSYCHE Parenting implications of ignoring minor behaviours Psychological toll on parents Importance of empathy and emotional regulation in responding to children Solutions for parents Self-care and setting boundaries Avoiding screens Related Links: How to Respond When Triggered by Your Child Self-Care Strategies That Really Work Overwhelm: Self-care Strategies for When Everything is Too Much [Webinar] Why Our Kids Need Us to Set Limits Unplugged Parenthood: Reducing Screen Time to Strengthen Family Connections Developmental Milestones: What to Expect From Birth to Adulthood Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, November 05, 2024
#1116 - What to Do About Bullying: A Parenting Couch Interview
Bullying can have a huge impact on our kids' lives. Recently, Dr Justin had a conversation with Rachel and Sarah on their podcast The Parenting Couch . Today's snippet from that covers definitions of bullying, how to open up conversations about it, and what steps to take when your child is involved. Find the link to the full conversation in our show notes. In this episode: What is bullying? Verbal, physical, repeated, cyber-bullying Having conversations with your kids Emotions Feeling seen, heard, valued Encouraging empathy and "upstanding" behaviour What to do when bullying happens When to involve other parents Related Links: Stop the Bully: Proven Strategies to Empower Your Child, with Dr Justin Coulson | The Parenting Couch Podcast Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, November 04, 2024
#1115 - Q&A: Inappropriate Photos
*Listener discretion advised* A concerned parent, Emily, has sent in a sensitive but increasingly relevant question. Emily’s seven-year-old son confided that his friend was suggesting inappropriate behaviours, including taking photos of private areas. Listen in for guidance on handling difficult conversations, protecting children’s safety, and fostering trust. In this episode: Importance of a trusting parent-child relationship Developmental appropriate behaviour Girlfriend/boyfriend in primary school Guidance on sensitive conversations Steps for addressing friend's behaviour Age-appropriate education on bodies, boundaries, consent Empowering children Ongoing vigilance and support Related Links: Should our Young Children have Boyfriends or Girlfriends at School? #1071 – Body Boundaries With Jayneen Sanders 7 Strategies For When Your Child Accidentally Finds Pornography #898 Porn-Proofing Your Kids with Kristen Jenson Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, November 03, 2024
#1114 - How Many Times Do I Have to Tell You?
Why do our kids seem like they're never listening, no matter how many times we repeat ourselves? Today, we share nine practical strategies that can help you to communicate more effectively with your kids, reduce those frustrating moments, and strengthen family connections... without repeating yourself over and over (and over!) again. In this episode: Why repeating instructions doesn’t work Common misunderstandings between parents and kids How to improve communication Related Links: What To Do When Kids Won’t Listen How to Get Your Kids to Really Listen [Ebook + AudioBook] Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, November 03, 2024
#1113 - Connection is King
The secret ingredient every child craves for feeling loved and understood is their parent's undivided time and attention. Discover why making small sacrifices in your busy schedule to connect with your kids can have a profound impact on your relationship with them. In this episode: Halloween Fathers of Girls QLD politics & corporal punishment Kylie's riding, Justin's writing Love is spelt T.I.M.E Making time for the things that matter most Intentional connection Don't miss the final intake for our Supporting Autistic Children Course with Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, October 30, 2024
#1112 - Help for Halloween
Halloween can be an equal mix of excitement for the kids and chaos for parents, right? And finding a balance between our children's desire for independence (to have fun, to explore, and to eat ALL the sugar) whilst maintaining a sense of safety is a challenge. We share some practical tips to help make Halloween meaningful for your family, from building community connections to teaching social skills, plus some fun twists on the classic trick-or-treat! 🎃👻 In this episode: Balancing fun & safety for kids Setting boundaries & rules Alternative Halloween celebrations Trunk-or-treat Cultural differences (gore vs fun) Community & family bonding Teaching social skills and life lessons Related Links: An Australian Halloween Worried about too much sugar? Some helpful tips from 'Kids Eat In Color ' Don't miss the final intake for our Supporting Autistic Children Course with Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, October 29, 2024
#1111 - Home Schooling 101 With Brett Campbell of Euka
Is homeschooling right for your family? A rising number of Australian parents are questioning if this alternative path could truly work for them and their children’s unique needs. We delve into the realities of homeschooling with Brett Campbell, CEO of Australia’s largest homeschooling provider, Euka , as he shares insights, data, and tips that could transform the way you think about your child’s education. In this episode: Top reasons for homeschooling Flexible schedule Socialisation Finding community University Pathway – Grade 11 & 12 Options Future Learners Podcast Misconceptions about homeschooling Related Links: #1042 – Work & Home School Life Balance How to Help when School Sucks #503 - Home Schooling 101 Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, October 28, 2024
#1110 - Is Birth Order Legit, or a Sham?
Are the classic birth order stereotypes of the responsible eldest, the overlooked middle child, and the free-spirited youngest really grounded in science—or are we just buying into myths? Join us as we unpack the surprising research behind these family labels and discover what truly shapes your child’s personality, beyond their place in the sibling lineup. In this episode: Birth order stereotypes What your sibling birth order does—and doesn’t—explain | VOX Birth Order Theory - Alfred Adler Gender roles & family dynamics Family size, age gaps, & unique circumstances Confirmation bias Personality traits & birth order Avoiding rigid labels Supporting Autistic Children Course with Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, October 27, 2024
#1109 - This Week in Parenting: Sports Shift - From Footy to Yoga
Three news stories for 'This Week in Parenting': Is your phone getting in the way of quality time with your kids? Research shows that when parents are glued to their devices, children are more likely to struggle with anxiety, depression, and attention issues! A proposal to replace team sports with yoga and pilates in Victorian schools raises concerns about the balance between physical activity and academic focus. Plus, why homeschooling is booming in QLD! In this episode: Parents Distracted By Smartphones Linked To Higher Anxiety In Kids | Forbes Negative impact on child development Being intentional with screen use Feeling seen, heard & valued Private schools ditch footy for yoga in APS shake-up | Herald Sun Mindfulness Team sports & competition Sedentary learning Home-schooling explosion in Qld fed by bullied children | The Courier Mail Related Links: #1107 - This Week in Parenting: Roblox Hell & Parental Health Hazards Our Phones Are Wrecking Us Supporting Autistic Children Course with Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to
Thu, October 24, 2024
#1108 - The Roblox War
When a child is upset or angry, it’s easy to think their outburst is about the immediate problem. The real challenge for parents is identifying the deeper emotions driving these reactions. Kylie shares a conversation with her daughter that started as a fight over Roblox but ended with heartfelt tears over a completely different issue. By taking the time to talk with our kids, we can help them uncover the true reasons behind their strong feelings. In this episode: Play dates & Roblox 14 reasons why.... Homeschooling Need for connection Hindenburg Research: Roblox Roblox - a tool for sexual predators The 3 Es of Effective Discipline : Explore, Explain, and Empower Related Links: Keeping kids safe on Roblox Why Your Kids Need a Tribe Supporting Autistic Children Course with Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, October 23, 2024
#1107 - This Week in Parenting: Roblox Hell & Parental Health Hazards
This Week in Parenting: Roblox is a ridiculously popular game—but not just with kids..and not always for gaming! We take a quick look at the dark side of this platform and how parents can keep children safe online. While a recent report warns that parenting can harm mental health, Justin and Kylie suggest that parenting doesn't need to be stressful—we just need a little less pressure and a lot more fun. Finally, Meta has shifted the responsibility of protecting kids online to parents, while failing to adequately safeguard children on their platforms. In this episode: Roblox: a paedophile hellscape Roblox Inflated Data And Doesn’t Protect Underage Gamers | Forbes Parental stress & isolation Where is the village? Parenting Is Hazardous to Your Health, the Surgeon General Warns | WSJ Age-verification for social media Meta wants app stores and Aussie parents to act as social media age limit 'gateway' | The Daily Telegrap Parental Guidance Season 3 applications open Supporting Autistic Children Course (early bird pricing ends soon!) Related Links: Keeping kids safe on Roblox It Takes A Village… But the Village is Sick <a href="https://happyfamilies.com.au/podcast/episode/1072-does-parenting-
Tue, October 22, 2024
#1106 - Love Your Guts With Karina Savage
Paediatric Dietician Karina Savage, founder of Nourishing Kids , chats with Justin about gut microbiome, sharing practical tips for parents on creating a healthy eating environment for children. In this episode: Good bugs, bad bugs - gut bacteria Symbiosis/dysbiosis & immunity Fussy eating Leaky gut Probiotics & prebiotics (fibre) Force creates resistance (or anxiety) Nourish With Karina The Easy Feed Podcast with Karina Savage (Paediatric Dietician) Related Links: How do I Get My Child to Eat Healthy Food Without the Power Struggles? #1101 – Fussy to Healthy Eaters With Karina Savage Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, October 21, 2024
#1105- Q&A: Rough Play Headaches & Battle Scars
Neda's 3-year-old son enjoys rough play but struggles to dial it back with his younger sibling, sometimes leading to unintentional harm. Dr. Justin offers six strategies to help every parent manage this lack of regulation in little ones. Emma from Brisbane knows that picking your battles is a pro-parenting tip. But the challenge of knowing when to enforce clear and consistent boundaries and when to step back (without becoming "white noise" to your kids!) can be relentless. In this episode: Cognitive development Lack of regulation Boys & rough play Quality time Risky, active play Building sibling bonds Family meetings: 3 questions Asking kids for consent before sharing consent/correction "But why?" Related Links: #764 Should We Stop Our Boys Playing Rough? Teaching Kids Kindness [Webinar] The Case for Risky Play in an Age of Overprotection #1045 – The Art & Science of Family Meetings Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Become a Happy Families Member today See omnystudio.com/listener for privacy information.
Sun, October 20, 2024
#1104 - I Don't Like Your Friends
Has your child been hanging around with a friend that you don't approve of? Does your kid's behaviour change when they spend time with certain friends? Perhaps you've been thinking of stepping in and putting some control around who your kids are friends with. In this episode: Is it a good idea to control our children's friendships? Relationships are hard Relationships are two ways Whey stepping in may hinder learning and growth Related Links: Maternal Disapproval of Friends damages the Peer Status of Pre and Early Adolescents Forbidden Friends as Forbidden Fruit How do I Keep my Daughter Away from her Boyfriend? Supporting Autistic Children Course (NDIS approved) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Become a Happy Families Member today See omnystudio.com/listener for privacy information.
Thu, October 17, 2024
#1103 - The Simple Things Matter
Are you feeling a little overwhelmed with parenting and in your home-work-life balance? You're not alone! For 'I'll Do Better Tomorrow' we discuss the importance of structure—the foundation of building competence—and how it provides the framework and tools for parents and children alike to feel effective. In this episode: “A compliment is not an insult to the other” Kylie is training for a triathlon Parental overwhelm Structure 3 basic psychological needs Homeschool Being a good friend Bedtime routines Related Links: We Need to Talk About Parent Wellbeing Supporting Autistic Children Course (NDIS approved) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Become a Happy Families Member today See omnystudio.com/listener for privacy information.
Wed, October 16, 2024
#1102 - From the Doctor's Desk: The Bottle Shop of Mum & Dad
Justin and Kylie dive into the latest research to help parents raise healthier, happier kids. With schoolies, summer BBQs, and end-of-year celebrations just around the corner, we look at data around the effects of alcohol on teens and the risks associated with parental supply. Plus, why digital switching leaves you feeling less satisfied and refreshed, and a simple "thank you" can lower parental stress and increase relationship satisfaction. In this episode: Think giving your teen alcohol is safe? Read this - Sarah Perillo| | Herald Sun Parental supply of alcohol Risks associated with teen drinking Myth - The Mediterranean Effect Fast-forward to boredom: How switching behavior on digital media makes people more bored | Journal of Experimental Psychology Digital Switching Boredom ‘ Thank You’ really would be nice: Perceived gratitude in family relationships | The Journal of Positive Psychology Feeling appreciated and valued Family chaos Expressing gratitude Related Links: Should We be Giving our Teens Alcohol? Six Science-Backed Benefits of Gratitude #2: How Gratitude Can Make Your Family Happier Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Become a Happy Families Member today See omnystudio.com/listener for privacy information.
Tue, October 15, 2024
#1101 - Fussy to Healthy Eaters With Karina Savage
Karina Savage, Paediatric Dietician and founder of Nourishing Kids , chats with Justin about some of the most common challenges parents have with feeding kids, and what parents can do to help create healthy eaters in a stress-free way. In this episode: Nourish With Karina The Easy Feed Podcast with Karina Savage (Paediatric Dietician) Fussy eating habits, sensory issues Healthy eating behaviours Lack of food standards / regulations in Australia Safe foods Recognising small wins Family meal times 'Feeding ecosystem' - getting the fundamentals right Understanding the why behind fussy eating Gut health Related Links: How do I Get My Child to Eat Healthy Food Without the Power Struggles? #1008 - Family Dinner Deep Dive Eat Right Without a Fight [E-Book] Food Rules by Michael Pollard Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Become a Happy Families Member today See omnystudio.com/listener for privacy information.
Mon, October 14, 2024
#1100 - Happy Go Lucky Teen (and Husband)
Today we have an anonymous question from a mum who's got a happy go lucky teenager, happy to coast through life, as well as a husband who is coasting through the chores with his earbuds in. Does she need to change either of these behaviours? In this episode: Giving kids autonomy Force creates resistance Perspective Upside-Downside conversation Connection Boundaries, expectations, finding compromise Explore underlying dynamics Related Links: #754 Why Doing Their Best Might Not Be the Best The Biggest Relationship Mistakes We All Make Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Become a Happy Families Member today See omnystudio.com/listener for privacy information.
Sun, October 13, 2024
#1099 - Stress, Sweat, and Scores: The Exam Pressure Epidemic
The harmful message being pushed onto senior students—that individual academic success is the ultimate priority in their final years of school—sends Mrs. Happy Families on an angry rant! You can help guide your senior student towards a healthy balance between academic achievement and the joy, connection, and recreation that are essential for their well-being. In this episode: Preparing for final year of school Scarcity mentality & competition Coping with stress/anxiety Finding balance Heavy focus on results & unhealthy elevation of university Drop-out rates in first year university Multiple pathways after school The importance of self-control 3 E’s conversation with senior students: Explore, Explain, Empower What’s important to you educationally? What do you need and how can we support you? Related links: #1095 - Exams: Less Stress More Success Enough: Overcoming Anxiety, Perfectionism, & Self Loathing Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Become a Happy Families Member today See omnystudio.com/listener for privacy information.
Thu, October 10, 2024
#1098 - Check In, Don't Check Out
"I’ll Do Better Tomorrow"—looking back on the week that has been: what we are doing right, what we are doing wrong, and how we can be better parents. In this episode: Family meetings Check in with each member of the family 3 questions: What’s going well in your life at the moment? What’s not? What can we do better? The power of emotional availability One-on-one time with kids The need to feel seen Family holidays Related links: #1045 – The Art & Science of Family Meetings Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Become a Happy Families Member today See omnystudio.com/listener for privacy information.
Wed, October 09, 2024
#1097 - October Book Club: Fiction Ain't That Bad
In today's Book Club episode, Justin and Kyle share what they have been reading this month! Kylie's books: The Measure by Nikki Erlick The Rescue by Nicholas Sparks Troubled by Rob Henderson The Winter Dress by Lauren Chater Justin's books: Hello Darkness, My Old Friend by Sanford Greenberg The Expat by Hansen Shi The Weirdest People in the World: How the West Became Psychologically Peculiar and Particularly Prosperous by Joseph Henrich Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Become a Happy Families Member today See omnystudio.com/listener for privacy information.
Tue, October 08, 2024
#1096 - Age-Based Consent Conversations
Most people recognise that consent is essential for a healthy sexual experience, yet many still find it challenging to fully understand its meaning. In this conversation, we'll explore the complexities and nuances of consent and how we can address these crucial topics with our children, step by step, as they grow. In this episode: Consent Can't Wait | consent.gov.au Body safety, boundaries, respect Consent in play When consent is taken to the extreme Verbal and non-verbal communication Developing identity and voice Critical thinking Compliance and obedience Teenagers and romantic relationships Withdrawing consent Alcohol, drugs, maturity, impairments Teaching ethics, empathy, rights, bodily autonomy Related links: #217 The Age of Consent with Rebecca Sparrow #226 More Than Consent Education with Melinda Tankard Reist Sex, Consent & Staying Safe [Webinar] #1071 - Body Boundaries With Jayneen Sanders Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Become a Happy Families Member today See omnystudio.com/listener for privacy information.
Mon, October 07, 2024
#1095 - Exams: Less Stress More Success
Term 4 is crunch time, with the stress of end-of-year (or final!) exams, report cards, deadlines, and more, leaving students feeling under pressure! Today's conversation includes our top tips to help parents reduce exam stress and guide kids to exam success. In this episode: Hope The marshmallow test Self-control Resilience and wellbeing The role of failure Taking the pressure off Strategies and tips for parents The 3 Es of Effective Discipline : Explore, Explain, and Empower Finding balance Time management Teaching mindfulness and self-care Related links: #140 Life After Year 12 How do I get my Daughter to Drop Social Media and Study for Exams? #334 Rock Solid Study with Katie Jnes 3 A+ Tips for Getting your Kids (and yourself) Through Exams Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Become a Happy Families Member today See omnystudio.com/listener for privacy information.
Sun, October 06, 2024
#1094 - Dude Ranch or Spa Retreat?
Is it okay to go away with your friends and leave your partner at home managing everything and everyone? How do you make it work, and should you even try? A successful trip without your partner hinges on a strong, trusting relationship. Open communication, mutual respect, and a willingness to support one another are crucial. With the right approach, solo trips can enrich both your individual experiences and your relationship, creating a healthy balance for both partners. In this episode, we dive into the key considerations you need to be mindful of when planning time away without your significant other. From potential challenges to the points of friction that can arise, we explore how to navigate these moments with care. In this episode: Affordability, logistics What's your intention behind the trip? Supportive partners Differences between girl and boy getaways Emotional intensity - deep conversations, bonding Choosing companions who elevate you Strategic incompetence Resentment and communication challenges Contingency plans for partner at home Related links: Taking a Mum Break: "I could never leave the kids and go away for a week!" We Need to Talk About Parent Wellbeing Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Become a Happy Families Member today See omnystudio.com/listener for privacy information.
Thu, October 03, 2024
#1093 - Early Talent Promotion [R]
Are we doing more harm than good by pushing our children to excel early? The pursuit of excellence can feel rewarding for parents and children alike, but scientific evidence highlights the conflict between short-term gains and long-term success. Today, we say a sad farewell to Craig Bruce as he concludes his remarkable tenure as Executive Producer of this podcast, and a heartfelt thank you from the entire Happy Families team for the extraordinary contributions Craig has made to Happy Families! (R) This episode originally aired 15/7/24. In this episode: Pushing kids to succeed Acceleration programs for young children Effects of Early Talent Promotion on Junior and Senior Performance: A Systematic Review and Meta-Analysis Harmonious passion VS Obsessive passion Intrinsic motivation Gifted and talented children Happiness and wellbeing levels Finding healthy balance and having varied experiences No wasted knowledge in life Related links: How Much Sport is Too Much for our Kids? Going to High-Achieving Schools is Potentially Bad for Your Kids Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Wed, October 02, 2024
#1092 - When the 3 E's Don't Work [R]
Dr Justin’s 3 E’s (explore, explain, and empower) are the pillars of autonomy-supportive parenting. But there are times when they just do not work (we are all only flawed humans after all!). Today's tips will help you calmly and confidently navigate through the heat of these challenging moments. (R) This episode originally aired 3/6/24. In this episode: The 3 Es of Effective Discipline : Explore, Explain, and Empower Self-determination theory Basic psychological needs of every human Relatedness, competence, autonomy Need-supportive parenting High emotions = low intelligence Being ok with our children's discomfort Patience and practice Fast is slow, and slow is fast Neurodiversity Turn towards your child in challenging times Related links: The Parenting Revolution, by Dr Justin Coulson The Secret to Regulating Emotions How to Fix a Problem Child Little People, Big Feelings [The Free Webinar] Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Tue, October 01, 2024
#1091 - The Anxious Generation With Jonathan Haidt [R]
Justin shares four big ideas based on Jonathan Haidt's new book in the hope that it generates some constructive conversations with your kids at home: The key to building a resilient child, Getting comfy with our children experiencing a healthy level of discomfort in life, The impact of social media on the brain development of teens, and Looking at problematic use of or addiction to social media. (R) This episode originally aired 01/5/24. In this episode: Healthy/unhealthy childhood stressors Supportive parenting vs "tough love" or over-protective parenting Resilience Anxiety The cycle of incompetence Anti-fragility Impact of social media on teenage brain development Social media addiction / problematic use Links: After Babel | Jon Haidt | Substack The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt Honestly with Bari Weiss: Smartphones Rewired Childhood. Here's How to Fix It Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Mon, September 30, 2024
#1090 - Putting Mum on Your Resume [R]
Are you wanting to return to work but struggling to know what on Earth to write on your resume after years out of the workforce? Listen in for some ideas that will inspire and encourage mothers to confidently claim the skills, strengths, and unique value you possess and can offer the world! (R) This episode originally aired 29/4/24. In this episode: Cost-of-living increase Returning to work Motherhood Being a mum is valid and valuable work, so I put it on my CV - ABC Everyday Writing a resume Parental responsibilities, skills, unique value Stay-at-home-mums (SAHM) Kylie's resume – Happy Families Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Sun, September 29, 2024
#1089 - Am I The Only One Not Interested in Intimacy? [R]
If you are struggling to "keep the spark alive" with your loved one, you're not alone. Exhaustion, screen addiction, lack of time, resentment - all these issues (and more!) can lead to zero interest in nurturing intimacy. Today we share some surprising secrets to sustaining a strong sexual connection! (R) This episode originally aired 2/05/24. In this episode: Reasons for having zero interest in intimacy Connection and friendship Prioritising sex Slowing things down Female pleasure Book recommendations Links: Nurturing Intimacy: Secrets to Sustaining Strong Sexual Connection – Happy Families Come as You Are by Emily Nagoski | The Surprising New Science That Will Transform Your Sex Life She Comes First by Ian Kerner | The Thinking Man’s Guide to Pleasuring a Woman Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Thu, September 26, 2024
#1088 - Are You Over Sleepovers? [R]
Is it just me...or are sleepovers a really bad idea? (R) This episode originally aired 28/3/24. In this episode: Pros and cons of sleepovers Social development Memories Safety concerns Peer pressure/exclusion Screens Prearming your kids #926 Who Tops the List of Child Sexual Abusers? – Happy Families Being on the Outer – Happy Families Are Sleepovers OK? – Happy Families Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Wed, September 25, 2024
#1087 - The Secret to Regulating Emotions [R]
The meltdown out of nowhere, an angry and aggressive child, the emotionally flooded teen - kids of all ages have BIG emotions, and experience emotional dysregulation! Discover the tools and skills that will help you respond to your child with compassion and kindness - and build emotional awareness and regulation for you both. (R) This episode originally aired 17/10/23. Topics in this episode: No Matter What Emotion regulation The magic of Nature Moving forward, finding solutions Responding with compassion and gentleness Emotion Coaching - a Happy Families article Little People, Big Feelings - a Happy Families webinar The Secret to Regulating Emotions - a Happy Families article Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, September 24, 2024
#1086 - The 5 Marriage I Don'ts [R]
Marriage is not just about the "happily ever after", but rather the real-world benefits of a life of meaning, joy, purpose, and growth. Keep your relationship strong by avoiding 5 things that harm marriage the most. [R] This episode originally aired on 7/3/24. In this episode: Damaging mindsets Commitment, trust, connection Intention vs action Divorce contagion Provocative statistics Get Married by Brad Wilcox Positive outcomes for children Household work, mental load Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Learn more about joining THE QUEST See omnystudio.com/listener for privacy information.
Mon, September 23, 2024
#1085 - The Sordid World of Honey Traps With Julie Inman Grant [R]
* Content warning : parental discretion advised* Australia's e-Safety Commissioner Julie Inman Grant describes the fast-paced and aggressive tactics used by sexual extortionists targeting children and young adults. She gives clear directives to parents on how to prevent online harm, and what to do if your child experiences sexual extortion. [R] This episode originally aired on 27/2/24. In this episode: Online sexual extortionists targeting kids Screen rules, limits, safety measures, and supervision Honey trap tactics Fast-paced escalation from charm to harm What to do if this happens to your child Keeping your child safe online How to report abuse or content to eSafety | eSafety Commissioner Parents | eSafety Commissioner Sextortion | ACCCE The Teenage Brain – Happy Families Screens in Bedrooms? – Happy Families Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Learn more about joining THE QUEST See omnystudio.com/listener for privacy information.
Sun, September 22, 2024
#1084 - A Real World Honey Trap [R]
* Content warning : parental discretion advised* In a brave and vulnerable conversation, Jake and his mother Hayley talk about their 'honey trap' experience when Jake was 15, sharing just how quickly and easily this can happen to a child or adolescent. (R) This episode originally aired 26/2/24. In this episode: Honey traps and online safety Real-life experience of a 15-year-old boy Advice from Hayley and Jake "No Matter What" Related links: Capping: How the Bad Guys Get to Your Kids Online #837 Must-Know Online Safety With Madonna King Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Thu, September 19, 2024
#1083 - Go Get Your Self Care On
When your child wants to quit an activity, especially one they’re good at, it can be challenging to know the right thing to do! Should you encourage them to push through, knowing the long-term benefits, or let them move on to something new? And then there's self-care—how do we even fit it into our hectic, overwhelming lives? It's so easy to let it fall by the wayside, especially for busy parents. But self-care can be more achievable than you think, with little things we can do on a daily basis that provide a moment to breathe and rejuvenate—without breaking the bank or needing more hours in the day. In this episode: When an adult child moves back home - how does it work? Change brings anxiety Resilience [Webinar] The Secret to Regulating Emotions (train analogy) What should you do when a child wants to quit an activity? Overwhelm and burn-out Pippin Girl | Happy, healthy, confident girls Self-care Related links: Self Care Strategies That Really Work Overwhelm: Self-care Strategies for When Everything is Too Much [Webinar] #637 Lightening the Load of Parental Burnout Burnt Out [Free Webinar] Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Wed, September 18, 2024
#1082 - The Sunday (or Anyday) Roast
A lot of families love to "roast" or tease one another as a means of good-natured camaraderie. When done well (in the right circumstances, the right tone, and for the right reasons), this kind of humour can increase connection. However, when done wrong, it can be disastrous, particularly when children are involved, as they may not understand nuance and sarcasm and tend to internalise this style of humour. Justin and Kylie discuss the role of humour within families, the importance of empathy, and an alternative to roasting and sarcasm that can lead to happier, healthier family relationships. In this episode: ChatGPT “ roast my Insta feed ” Humour - the good, the bad, the ugly The roast of Tom Brady Sarcasm, trash-talking, 'burning', baiting Verbal sparring, quick thinking, witty banter 3 benefits of "roasting" within a family Building resilience, connection, confidence 3 challenges and concerns of using this humour Building a culture of disrespect The art of laughing at your own mistakes Empathy Related links: #1067 - A Brief History of Dad Jokes #1077 - From the Doctor's Desk: Funny Families & Relocation Repercussions Help your kids navigate the tricky online world where humour and hurt can get blurred . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Tue, September 17, 2024
#1081 - An Adventurous Life
Would you let your 9-year-old ride the NY subway alone or your 15-year-old son travel abroad with friends? For doing just that, one mother received the label of "world's worst mum," and another was reported to social services! In today's risk-averse society, our children lack adventure. We want resilient children, and yet we try to control them in the name of safety, preventing them from being too adventurous. The problem is that if our kids don't do hard things, they don't get to be resilient. Justin and Kylie share why playing it safe may just be the biggest risk of all! Kirstie Allsopp reported to social services for allowing son,15, to travel abroad | The Guardian Free range kids What if...? Resilience malaise I let my 9-year-old ride the subway alone. I got labeled the 'world's worst mum' | Lenore Skenazy | Washington Post Developmentally appropriate independence Finding purpose and direction through adventure and risk-taking The Least Interesting Generation | Brett McKay | The Art of Manliness Resilience . Related links: The Case for Risky Play in an Age of Overprotection 9 Ways to a Resilient Child [Book] # 906 Raising Free Range Kids This Summer . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Mon, September 16, 2024
#1080 - Q&A: Lazy Husband & Sleep Struggles
An anonymous listener shares their frustration and exhaustion with a husband who feels more like an additional child than a partner, offering little support with household and family responsibilities. Justin unpacks "weaponised incompetence" and the unfairness and resentment that build when one parent is left carrying the load and provides guidance on how to address the issue in a way that avoids blame, accusations, and an all-out conflict. Michelle, from Victoria, has a daughter experiencing mental illness, with chronic insomnia, anxiety, and friendship issues—all leading to a feeling of exhaustion and desperation in the home. Justin shares some ideas with Michelle that will help her struggling daughter, emphasising the importance of finding what ignites delight in your child—and giving them more of it! In this episode: Weaponised incompetence When one parent feels overwhelmed, exhausted, resentful Be honest (without accusations or blame) Setting clear expectations and solutions NDIS Couples meeting Getting on the same page Enabling laziness Autism, ADHD, chronic insomnia, anxiety Importance of sleep and bedtime routine Extra-curricular activities Validating emotions 3 basic psychological needs: autonomy, competence, connection . Related links: # 452 Weaponised Incompetence Parenting On The Same Page [Webinar] We Need to Talk About Parent Wellbeing A Grown Up’s Guide to Worry Stacking (and how to help kids kick it!) [Download] Riding the Waves: Tools for Taming Anxiety [course for kids and teens] #310 Bedtime is the Right Time #990 Mental Health Challenges with Anne Hollonds . Find us on<a href="https://www.faceboo
Sun, September 15, 2024
#1079 - Age-Based Social Media Bans Gathering Momentum
In Australia, children below a certain age will be banned from social media as part of a national plan to counter its negative effects on youth. We discuss the government's commitments, the challenges this new legislation may face, and what parents can do now to protect their kids in a screen-saturated world. In this episode: 'National Social Media Age Limit' | A Current Affair Why 13+ is the current legal age Collecting personal data Politics and obstacles facing this legislation The impact of social media on kids Using screens well: with intentionality, self-regulation, limits Play-based childhood VS screen-based childhood Holding tech companies accountable What parents can do while waiting for legislation to pass Kids need smart parents not smartphones Building community Unplug Childhood - sign the pledge & join the village today! The Screen Smart Series: 'Unplug Childhood' & 'Tweens, Teens & Screens' (included in membership) . Related links: #980 The Anxious Generation With Jonathan Haidt Tech Giants are Anti-Kids . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Fri, September 13, 2024
#1078 - Choose Life Not Dishes
Justin shares his disappointment in unwittingly missing out on the opportunity to share meaningful, heartfelt words with the people he loves after choosing to clean the kitchen during an extended family get-together rather than participating in a family activity. We all have a need to belong. You can help your child to have a sense of who they are and how they belong by creating family traditions and sharing family stories with them. Kylie shares how she included son-in-law Jared in one of their traditions by writing him into their family 'birth" story. In this episode: Missed opportunity Getting priorities right "If tomorrow never comes..." Ronan Keating Why vulnerability is hard! Using technology to check in with people we love Coulson daughter #2 has returned from Europe The need to belong Family traditions and stories Adoption Knowing family roots- -> increased resilience Teaching kids about positive relationships . Related links: How well do you score in Prof. Duke's 'Do You Know' scale? Family Traditions Help Kids Make Sense of Life #589 Mental Fitness With Gus Worland . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Wed, September 11, 2024
#1077 - From the Doctor's Desk: Funny Families & Relocation Repercussions
A recent study has shown that parents who use humour have better relationships with their kids. But does all humour work in the same way? Are Dad jokes ok? Can sarcasm or roasting your child play a a positive role in parenting? And what are the consequences for our children when humour goes wrong? In a large-scale Denmark study, data from 1.1 million people has shown associations between moving house in childhood and increased risk of depression later in life. We look at ways that parents can support their child during big transitions and soften the impact of the uprooting experience of moving house. In this episode: Humour in parenting: Does it have a role? | PLOS One Defining humour The consequences when humour goes wrong Funny = reciprocal/consensual The effects of house moves during early childhood on child mental health at age 9 years | Springer Link Bluey 'The Sign' Resilience Parental guilt regarding moving Association versus causation Smoothing transitions for your child Related links: #732 This is How You Raise Resilient Kids Parenting Made Easy(er) Moving? How to Help your Child Settle Into A New School . Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Tue, September 10, 2024
#1076 - 13's a Lucky Number For Foster Care Week
Have you ever wondered if becoming a foster carer is something you could do? Our guest today, Belinda Baxter, has 13 children (6 biological, 7 foster) and joins us for an important conversation about foster care: what it looks like for her family, the challenges and the rewards, and what you can do to get the process started. This week, communities across Australia come together to celebrate Foster Care Week, an annual event dedicated to recognising the invaluable contributions of foster and kinship carers. In this episode: Foster Care Week Types of foster care (full-time, kinship, respite, emergency) Family dynamics Boundaries and foundations Independent living skills The process of becoming a carer Challenges and difficulties of caring for other people's children Related links: Fostering Connections (Victoria) DCJ Foster, relative and kinship care (NSW) Queensland Foster and Kinship Care Become a foster carer (SA) Become a foster carer (WA) Foster and Kinship Carers Association (NT) Foster care - Department for Education, Children and Young People (TAS) . Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Mon, September 09, 2024
#1075 - Are Emotions Too Important?
This episode originally appeared as episode #1013. When we make feelings “King”, our children can become stuck in their emotion, unable to regulate or move forward. Justin shares the right way to respond to feelings, helping them understand, process, and then move through their emotional state. In this episode: Revolutionary change in how parents respond to emotions Impact of TikTok parenting influencers Validating emotions Feeling seen, heard, valued Ways to regulate and tame emotions Parent or therapist? #822 The Emotional Lives of Teenagers - Part 1 #827 The Emotional Lives of Teenagers - Part 2 #976 Abigail Shrier's Bad Therapy How to help your child process their emotion and move on from it . Related links: The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents, by Lisa Damour The Secret to Regulating Emotions Emotion Coaching [Webinar] Little People, Big Feelings [The Summit] . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Sun, September 08, 2024
#1074 - R U OK: Tips For Parents
Dr Hannah Brown, Campaign Manager for Education and Young People for RU OK? , is working to decrease the stigma of mental health and to provide Australians with the skills and confidence to check in with one another EVERY day, and not just RU OK? day. Hannah shares advice for parents who may be dealing with a child who is not ok—how to have this conversation with them and support them through their struggles. . In this episode: What to do when someone struggling says "I'm fine!" It's not our job to fix, but to notice, listen, and support Parent-to-child conversations Child-to-child conversations ALEC - Ask, Listen, Encourage Action, Check-in Teaching kids to be kind and respectful to their friends/classmates Building skills for strong and trusting relationships If you are not OK, please reach out for help: Kids Help Line 1800 55 1800 Parent Line (different number for each state) Lifeline 13 11 14 13YARN (for First Nations Australians) 13 92 76 Related links: #589 Mental Fitness With Gus Worland R U OK Day – Talking About It and What Happens When They Say ‘No’ . Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Thu, September 05, 2024
#1073 - A Father's Day Bromance
'I'll Do Better Tomorrow' is a review of the week that was. With more work-related travel than ever before, Justin still managed to make it home for Father's Day—his best one yet with a peak "life moment" involving son-in-law Jared! Listen in to hear how their relationship has moved from reluctant acceptance to that of deep friendship because of a conscious decision to love unconditionally. Plus, some sobering facts from Lifeline's Annual Gala Ball: Over a million calls are made to Lifeline every single year. 3000 phone calls per day, which means that somebody is in crisis every 28 seconds! Thank you to all of Lifeline's volunteers, sponsors, workforce, and other contributors. We recognise the importance of this service and are so very grateful for the wonderful work you do. In this episode: Lifeline's Annual Gala Ball Father's Day Low expectations, no pressure, time with family Being a grandparent on Father's Day Reaping what you sow Unconditional love Lifeline : Help is available. Speak with someone today! Call 13 11 14 Related links: Fatherhood Redefined [Webinar] Use coupon code "Spring15" to receive $15 discount! Sale ends tonight. Present Dads, Healthy Kids #890 How You Know You’re Loved Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Wed, September 04, 2024
#1072 - Does Parenting Have a PR Problem?
Journalist Angela Mollard writes that "[a]n age of confession and vulnerability has seen parenting rebranded as a challenging, joyless, expensive, and freedom-sapping decision. They forgot the awesome bits." On the podcast today, Angela chats with Justing about finding the joy in parenting, the importance of perspective and gratitude, and why we must speak of the great parts of parenthood—because although parenting is hard, it's absolutely worth it! In this episode: The vulnerabilities VS the joys of parenting Parenting needs a PR job? Blame the mummy bloggers | Angela Mollard | The Daily Telegraph Finding fulfilment in parenting Generational differences Gratitude Look for the 'glimmers' every day #148 Flecks of Gold Perspective Being present What Your Child Needs From You by Dr Justin Coulson (use coupon code SPRING15 for a sneaky discount! Ends 6/5/24) Related links: Parenting Made Easy(er) Unplugging Parenthood (and being present!) Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Tue, September 03, 2024
#1071 - Body Boundaries With Jayneen Sanders
It's National Child Protection Week! Today's conversation is with author, publisher, mother, and educator Janeen Sanders , a strong public advocate for children’s safety, education, and empowerment. Jayneen joins Dr Justin to speak on the importance of teaching consent and body safety to children of all ages and how parents can do this in age-appropriate ways. This is an essential skill for every parent: to keep our children safe from sexual abuse and sexual predators. In this episode: Statistics The younger a child, the more vulnerable and at-risk they are Online grooming #926 Who Tops the List of Child Sexual Abusers? Using correct anatomical names Teaching body boundary and consent Grandparents and hugging Creating a safety network for your child . Jayneen Sander's resources: Body Safety Red Flags by Jayneen Sanders My Body! What I Say Goes! by Jayneen Sanders Body Safety and Consent VALUE BUNDLE by Jayneen Sanders My Body Safety Rules - FREE POSTER Head to the Educate 2 Empower website for more books, lesson plans, posters, and other resources for parents and teachers. . Related links: Sex, Consent, & Staying Safe [Webinar] #226 More Than Consent Education with Melinda Tankard Reist Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on<a href="https://www.facebook.com/happ
Mon, September 02, 2024
#1070 - Q&A: Teen School Refusal & Motivation Styles
Robert asks, What can you do when your teenager won’t go to school? Throw in the complexity of neurodivergence, and this becomes a tough situation! Plus, a question from Sian about managing the inconsistency between a reward/token system at school and what is going on at home. Can two very different structures coexist and work for your child? In this episode: Autism Spectrum Disorder (ASD) Emotion-Based School Avoidance Pathological Demand Avoidance (PDA) or Persistent Desire for Autonomy Conflict around gaming Connection vs control Explore, explain, empower Emotional valence (the extent to which an emotion is pleasant or unpleasant, ranging from negative to positive) Intrinsic vs extrinsic motivation Building structure in the home Related links: School Refusal Screens And Our Boys Punishment, Reward, and Other Disciplinary Mistakes #720 What are the Psychological Needs of Our Kids? Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Sun, September 01, 2024
#1069 - Should You Tidy Your Teen's Room?
Is cleaning your teenage son's room every day reinforcing outdated gender roles and enabling a future of entitlement? Or is it an act of love, showing care and understanding for a busy, tired teenager? No matter where you stand, Justin and Kylie delve into what truly matters in a thoughtful discussion about kids, chores, and their role in contributing to the household. In this episode: Mom tidies teen's room each morning as a kind act of service, prompting a fascinating debate | Upworthy Social media - the good, the bad, the ugly Gratitude Chores, schedules, jobs Gendered expectations? Division of labour, working together Explore, explain, empower Related links: I am Not the Maid – How to get 5 Star Service from the Kids at Home My 13-Year-Old Doesn’t Pick up a Single Thing Developmental Milestones [Introduction] Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Thu, August 29, 2024
#1068 - A Screen Breakthrough
Got a tech-savvy teen who dodges screen-time limits or constantly craves social media validation? Justin and Kylie share how their weekly family meetings provide time and space for ongoing conversations about screen use, leading to personal accountability and self-evaluation, with increased buy-in from the whole family! In this episode: 'Word of the year' review Why Grandparents matter Developmental paediatricians Family meetings Screen use Sneaky teens - getting around screen-time limits Toxic need for validation on social media Force creates resistance Motivation contiuum Phubbing Related Links: #845 Phones, Phubbing & Relationship Satisfaction Register for The Screen Smart Series - 'Unplug Childhood' and 'Tweens, Teens & Screens' #1049 Q&A – The Benefits of Plants & Grandparents Learn more about the motivation continuum in our webinar Carrots & Sticks: How Rewards and Punishments Hurt Our Kids, and What to do Instead Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Wed, August 28, 2024
#1067 - A Brief History of Dad Jokes
With Father's Day just around the corner, Justin & Kylie go head to head in a battle for gold in the UFC (Ultimate Father Comedy) before stepping back in time to discover the origins of the comedy equivalent of comfort food: the "Dad Joke"! Humour can be a quick and easy way to build connection with your kids; but don't just rely on a good dad joke to get the fun flowing! Learn what else you can do to help your kids feel seen, heard, and valued this Father's Day and beyond. In this episode: A history of dad jokes Dad jokes: intentional, predictable, cheesy, wholesome Building connection To a child, love is spelled T.I.M.E Finding opportunities to have fun The Neurological Dance of Parental Bonding: Unraveling The Oxytocin Connection | KoolkKats Related Links: Me & My Dad Activity Book [Free Download] #489 Complementary Roles of Mums and Dads With Jenet Erickson Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Tue, August 27, 2024
#1065 - Being an ADHD Mum With Jane McFadden
The ADHD experience is increasingly common and most people with a diagnosis (or seeking one), or who are parenting ADHD children are struggling in some way. Jane McFadden, host of the Australian podcast " ADHD Mums ," shares her lived experience of receiving a shock adult ADHD diagnosis following a period of burnout, overwhelm, and mental health struggles, and the unique challenges she faces as a neurodivergent mum to neurodivergent children. In this episode: Adult ADHD diagnosis Neurodivergent parents Assessment criteria for adult ADHD Masking and camouflaging Setting up systems, scaffolding, and accommodation Mental health and comorbidities of ADHD Labels Benefits of a diagnosis Sensory issues Related Links: Help For the ADHD Parent [Article] Join the Waitlist: Parenting ADHD [The Course] Parenting an ADHD Child [Article] Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Mon, August 26, 2024
#1064 - Q&A: Light Sleepers & Light Fingers
You know the feeling - it's the middle of the night and a small human wakes you from your slumber and takes up residence in your bed. Caroline wants to know if it's normal for a nine year old to continue wanting to sleep in her bed, and what (if anything), she should do about it. Kate has discovered that her five year old has a tendency for being light fingered and stealing things from her purse. Should she be worried about the stealing and sneaky behaviour? In this episode: Anxiety at night Co-sleeping Evolving ideas around childhood Building connection, wellbeing, belonging Emotional regulation Sleep matters! Thumb-sucking Low impulse control and executive function Theory of mind What to do if your child is stealing Explore, explain, empower Teaching values Related Links: Developmental Milestones [Part 4: Middle Childhood] My Kids Don't Eat Or Sleep #846 An Honest Conversation Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Sun, August 25, 2024
#1063 - Hurting Kids on Purpose
Evidence suggests that META and other big tech companies are purposefully hurting kids through their lack of content moderation and their choice of harmful persuasive design features. Justin and Kylie discuss how you can protect your children from online exploitation and manipulation by giving them a play-based childhood. Join the village, sign the pledge to delay smartphones and social media, and “Unplug Childhood” with us! In this episode: The Surgeon General Has New Social Media Guidelines. Minnesota Already Made Some of Them Into Law | After Babel Substack | Ravi Dyer META whistleblower reports Social media algorithms Prioritising engagement over content quality Kids exposed to unwanted contact, sexual advances REPORT on addictive design of online services and consumer protection in the EU single market | European Parliament What is persuasive design? Unplug Childhood - sign the pledge Related Links: #1002 Kylie Can’t Get Enough Snapchat #1060 – No Hang-Ups With School Phone Bans (Heads Up Alliance interview) Unplugging Parenthood The Screen Smart Series: Unplug Childhood + Tweens, Teens & Screens Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Thu, August 22, 2024
#1062 - Who Let the Dog Out?
Family life is a constant challenge of working out where your priorities are at any moment: Justin and Kylie must choose between a quick weekend getaway and tackling their to-do list! Plus, the flow-on effect of reducing screen time usage, removing the family TV and cancelling Netflix has been revolutionary - but how did the Coulsons get all the kids on board? In this episode: A weekend of chores and to-do lists! Creating margin Being present Super Saturday Family meetings Accountability and intentionality Screens Related Links: The Screens Issue #1045 – The Art & Science of Family Meetings Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Wed, August 21, 2024
#1061 - This Week in Parenting: Raygun, Lost High-Fives & Panic Attacks
This Week in Parenting: Perhaps the most polarising Paris Olympic story was that of Aussie Olympic breakdancer Rachel Gunn. International meme fodder, or pure gold for sparking meaningful conversations with our kids, encouraging critical thinking, and creating empathy? A beautiful example of understanding and compassion in the workplace and from the world at large occurred after ABC presenter Nate Byrne experienced a panic attack live on air. Something is wrong when a top Crossing Supervisor is banned from high-fiving kids as they walk to school. A fascinating story on reversing autism highlights the need for good-quality research and responsible reporting. There's a mental health crisis among our young people: why are we getting it so wrong, and what needs to be done? In this episode: "Raygun" Olympic breakdancing controversy Turning media hype into constructive conversation, critical thinking, and empathy Hidden signs of panic attacks Presenter has panic attack live on the ABC Support structures for mental health Open communication and understanding in the workplace Brutal nature of social media Beloved lollipop man banned from high-fiving primary students after parent complaint | News.com.au Responsible reporting ‘Autism can be reversed’, scientists claim | The Telegraph Safeguarding mental health of Australian youth Major contributors to the rise in mental health challenges ‘Danger zone’ for mental health, says global study | The Australian Related Links: #990 Mental Health Challenges with Anne Hollonds Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See <a href="https
Tue, August 20, 2024
#1060 - No Hang-Ups With School Phone Bans
Today, I had an insightful interview with Dany Elachi, founder of The Heads Up Alliance, examining the No Phones policy that every school in the country should be implementing—the benefits, the evidence, and the challenges. Dany shares how community is the solution to an issue that so many parents feel they are facing alone—how to say "not yet" to a smartphone and/or social media. In this episode: Forming alliances with other families Keeping teens off social media Creating a consistent phone-free environment in Australian schools Empirical vs anecdotal evidence Behavioural challenges in schools Mental health, bullying, academic outcomes Catholic and Independent Schools Deep Work: Rules for Focused Success in a Distracted World by Cal Newport The Anxious Generation by Jonathan Haidt Dr Michael Carr-Gregg: “ A no brainer from the university of bleeding obvious ” THE HEADS UP ALLIANCE | Instagram, Facebook Linktree Related Links: Unplug Childhood #980 The Anxious Generation With Jonathan Haidt Pixel Perfect [Webinar] Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Mon, August 19, 2024
#1059 - Q&A: Reality Check & Conforming at Kindy
If your family was invited to participate in a reality TV show would it be an easy "yes!", a "no way!", or would you deliberate? Alan, from the USA, asks Dr Justin for his opinion. Kirsty questions if she should be worried about her 5 year old son, with teachers concerned he is not conforming at preschool, and wants to know how she can help him. Is preschool a time and place where conformity should be encouraged, or is it stifling individuality? In this episode: Child on-screen exploitation Potential life-long ramifications Pros and cons of participating Questions to ask the producer Conformity is a dirty word! Arguments for and against conformity Importance of context Motivation Teachers usually know what they're talking about! Gain child's perspective Explore solutions with child Relevant Links: What to do when kids won’t listen [Webinar] Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Sun, August 18, 2024
#1058 - NAPLAN Nation: Failing our Kids
The 2024 NAPLAN results have shown that one in three students are below educational standards, with almost 400,000 students requiring catch up tutoring. The results also show that around a quarter of the over 1 million students tested are said to be 'developing' - which just means they're failing to pass the minimum standards required. What's gone wrong with education in Australia? Natasha Bita is the education editor of The Australian, and has won numerous awards for her work, including a Walkley Award (Australia’s most prestigious journalism award). In this episode: 2024 NAPLAN results Epic fail: NAPLAN reveals one in three students below standard | Natasha Beta View a video version of Natasha's story on YouTube Screens in schools Schools manipulating NAPLAN data Positives of NAPLAN Impact of teacher shortages and wellbeing on student learning Going back to basics (phones etc) Read more from Natasha on The Australian's website . Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Thu, August 15, 2024
#1057 - Getting the Guideposts Right
Parenting and family life is a continuous striving to get the balance right. Family meetings can help with this struggle, providing guideposts so that everyone is on the same page. Inviting kids to be part of this process keeps everyone accountable and moving in the same direction. In this episode: Parenting teenagers Reducing screen use Family meetings Accountability Getting on the same page Super Saturday The Adventure Challenge: Activity book , scratch off family activities Relevant Links: Same Page Parenting #1045 – The Art & Science of Family Meetings Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Tue, August 13, 2024
#1055 - Why the Kids Don't Listen
The reality is that our children can hear. They are listening. They just won't do as they are asked! We share five things you can do to make your kids WANT to listen, building stronger relationships with them along the way. In this episode: Free hearing test Carefactor = zero 5 reasons kids aren't listening Egocentric Attentional capacity Silence and refusal Immediate compliance Connection vs correction Be involved and patient Accountability Fun, calm, and kind leads to a better relationship Relevant Links: How to Get Your Kids to Really Listen [PDF download] Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Mon, August 12, 2024
#1054 Q&A: 24/7 Tech & School vs Home Behaviour
Justin is answering two listener questions in this episode. Christina from the United States is wondering how she can get a less than cooperative teenager to put away the screens and get to bed, even though she has already compromised on them staying up later than she would like. Kate is wondering why her five year old's behaviour is so different between school and home. How can a 'model student' melt down over simple requests like being asked to take her plate to the kitchen after dinner? In this episode: Screen limits and teenagers Sleep #1003 When the 3 E’s Don’t Work Force creates resistance Jocelyn Brewer - The 3 M's of Digital Nutrition Differences in school and home environment Kids feel safe at home Masking at school Allow time to decompress after school #866 Creating Margin Related Links: Tweens, Teens & Screens [Webinar] Screens And Our Boys 5 Ways to Make Family Life More Fun Developmental Milestones [Part 4: Middle Childhood] Get your questions to Justin by hitting the record button on the Happy Families website . Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Sun, August 11, 2024
#1053 - Is Risky Play Worth the Risk?
Does "risky play" make you excited or very nervous? The research is clear regarding the many benefits to children who engage in risky play. With it becoming increasingly hard to find public spaces that allow for risky play, we share ideas and tips for how parents can encourage and support their children to engage in risky play at home. In this episode: Old-school playgrounds What is risky play? Healthy childhood development through outdoor risky play: Navigating the balance with injury prevention | Canadian Paediatric Society How to encourage risky play at home "You want your kids to be as safe as necessary, not as safe as possible” The importance of agency and autonomy in play Roald Dahl quote on kids and risks Physical development Emotional resilience Social skills and mental health Solving problems Risk assessment Relevant Links: Playing It Safe May Be The Biggest Risk Of All Resilience: Developing strength, calm and kindness in our kids [Webinar] #50 Risks and Rolling Down Hills Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Thu, August 08, 2024
#1052 - Other People Matter
Saying goodbye to loved ones has been the cause for much reflection for Justin, including the acknowledgment that owning our own mortality allows us to invest more fully in life. Kylie describes a recent family meeting, and how the buy in that comes when everybody takes accountability for the part they play in how a family feels and functions can be life-changing. In this episode: Losing loved ones Treasure every moment of life Terror Management Theory Don't count the days; allow the days to count! Family meetings Accountability How to get buy-in from the kids Exercise and routine Relevant Links: How To Talk To Your Children About Death #1045 – The Art & Science of Family Meetings Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Wed, August 07, 2024
#1051 - From the Doctor's Desk: Peanut Allergies & ASD Touch Reactions
From the Doctor's Desk today we unpack three studies relevant to parents and families. First, an intervention that could decrease the likelihood of developing a peanut allergy by 71% (N.B. we are not sharing medical advice!). The second study - another intervention involving a 2 week screen-free media reduction for participants, with fantastic results! And the third, a study looking at differences between neurotypical and neurodivergent responses to touch, and some helpful tips for parents of neurodivergent children when it comes to understanding and navigating these responses. In this episode: Peanut allergies The danger of becoming risk-adverse Screen Media Use and Mental Health of Children and Adolescents: A Secondary Analysis of a Randomized Clinical Trial | Media and Youth | JAMA Network Open A happier child in 2 weeks? Emotional dysregulation Parental responsibility with screens Follow-up to Adolescence after Early Peanut Introduction for Allergy Prevention | NEJM Evidence Why touch matters Sensory issues, autism Differences in neurodivergent vs neurotypical response to touch Consent Autonomic and hedonic response to affective touch in autism spectrum disorder - Capiotto - 2024 - Autism Research - Wiley Online Library Relevant Links: Tech giants are ANTI-kids Unplug Childhood - join the village today #1016 – From The Doctor’s Desk: Touch Good, Anger Bad Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Tue, August 06, 2024
#1050 - Adam Voigt: What's Really Going On In the Classroom
A conversation with Adam Voigt, Founder and CEO of Real Schools on the importance of student engagement, how parents can support and advocate for teachers, and why we need to make schools a diverse environment - where all children can come together to learn. In this episode: Teacher stress Additional needs Supporting teachers Schools and parents working together Student engagement The Anxious Generation by Jonathan Haidt | Penguin Books Too much tech in the classroom? Mobile phone bans Does going to a selective school make you more likely to go to uni, get a job and be satisfied in life? | The Conversation Selective schools Importance of diversity Parental guilt Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Mon, August 05, 2024
#1049 Q&A - The Benefits of Plants & Grandparents
Amy from Melbourne has been trying to boost her families wellbeing, and while she's been doing all of the tried and traditional methods, she is wondering what the benefits of indoor plants are for her family. Jenny from West Australia is seeking some advice around grandparents looking after her three year old, despite some of their parenting styles being quite different to hers. Related links: Check out our recent From the Doctor's Desk episode - #1036 Screen Use Bad, Green Space Good What to Do When Parents and Grandparents Disagree [Article] Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Sun, August 04, 2024
#1048 - Raising an Olympian
If you have a child with a natural talent or a burning desire to succeed in a sport or other activity, how do you cultivate a successful (perhaps even elite) level of performance and raise them to have perspective? Justin and Kylie offer four ideas to help your children be engaged in their athletic and competitive pursuits in healthy, balanced ways. In this episode: US Gymnast Alexandra Raismen - parent reaction Finding a healthy balance Professionalization of youth sports can lead to burnout | AAP Publications What is the purpose of sport? Physical, cognitive, social, emotional benefits Competence and mastery #1033 – Early Talent Promotion Motivation and losing perspective Unconditional love Related links: How To Keep Kids Motivated To Play Sport Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Thu, August 01, 2024
#1047 - Playing To Win (and Losing the Plot)
There are times when a parent's relationship with their child feels strained and difficult. Kylie shares what it can look like to cultivate these challenging relationships, giving hope to any parent deep in the trenches of raising hard kids. More often than not, when we lose the plot as adults, it is because of unmet expectations. A games night in the Coulson household did NOT meet Justin's expectations, leading to one very grumpy dad! In this episode: I'll Do Better Tomorrow, I Promise - Maurine Reynolds Adamek 5 star reviews - thank you! Cultivating relationships No Matter What Hope for the parent who thinks they can't keep going Resilience Family games night turns sour Expectations vs reality Unmet needs Bedtime Even the parenting expert gets parenting wrong Be where your feet are Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Wed, July 31, 2024
#1046 - A Very Peachy Book Club
Book Club - the episode where Justin and Kylie forget about the parenting stuff and share what they have been reading. Today, a book review from a very special guest: their 10-year-old daughter Emilie. In this episode: The Anxious Generation by Jonathan Haidt | Penguin Books (4.5 stars) Unplug Childhood - Join the village! The Things They Carried by Tim O’Brien | Abbeys (5 stars) James and the Giant Peach by Roald Dahl | Dymocks (4.7 stars) Related links: #980 The Anxious Generation With Jonathan Haidt The Screens Issue Unplugging Parenthood Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Tue, July 30, 2024
#1045 - The Art & Science of Family Meetings
Building strong, lasting family relationships is a long-term process. When done well, regular family meetings can completely change how your family feels and functions now and in the future Justin and Kylie share six practical tips for family meetings that will help your family relationships flourish, ensuring that everyone feels seen, heard, and valued along the way. In this episode: Could family meetings help you get on better with your kids? Yes – but they can also go horribly wrong | The Conversation James Clear, author of Atomic Habits 5 year quote Not a time to air grievances or critique others Risk of family meetings Creating a vision Benefits when meeting is done well Frustration tolerance Learning social skills and emotional regulation Getting on the same page Related links: Family Goal Setting Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Mon, July 29, 2024
#1044 - Q&A: Tearaway Toddlers & Staying in School
Bec, from Sydney, has a 2-year-old who keeps running towards the road when out at parks, playgrounds, and shops. Running away is developmentally normal: little kids love to explore. But it's also very scary! There are four things parents can do to keep their "runner" safe when out and about. Karen, from Brisbane, asks how to navigate the ongoing challenge of school refusal. Ongoing conversations with both child and school are important when school attendance is a challenge. Dr Justin shares some questions to ask, and four ideas to increase engagement, competence, and confidence for your struggling student. In this episode: Developmental Milestones [Part 2: Toddlers] Curious, exploring, developmentally appropriate Hunt, Gather, Parent by Dr. Michaeleen Doucleff | Dymocks Ongoing conversations on safety Solutions to keep child safe Pros and cons of giving kids mental health days Problematic school avoidance Working with the school Three basic psychological needs Attaching education to child's goals Alternatives to school Related links: What To Do When Kids Won't Listen How To Help When School Sucks [Webinar] School Refusal #875 Failed at School, Successful at Life: Ian Steel Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Sun, July 28, 2024
#1043 - Forcing Kids to Apologise
Should we be making our children apologise when they do the wrong thing? What does a sincere apology look like? In this episode: Parental Guidance (S1) : “Forcing children to apologise is teaching children to lie” Victim mentality People pleasing Ruptured relationships The Parenting Revolution , by Dr Justin Coulson Motivation Continuum - extrinsic, introjected, identified, integrated, intrinsic Is It Wrong to Tell Kids to Apologize? | The Atlantic Theory of Mind Why do children apologise under coercion? Feeling seen, heard, and valued Repairing relationships Why don't kids want to apologise? 4 components of a sincere apology Related links: Should we Force our Children to Say 'Sorry' Carrots & Sticks: How Rewards and Punishments Hurt Our Kids, and What to do Instead [Webinar] Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Thu, July 25, 2024
#1042 - Work & Home School Life Balance
It has been 9 months of homeschooling for the Coulson crew, with plenty of ups and downs and many lessons learned. One of those lessons is that homeschool is not and cannot just be "school at home". When a child is struggling in a school setting, taking them out of that environment only to set up the same structures and lessons at home doesn't change the challenges that your child is experiencing! In this episode: Resilient Kids Conference - (recording available) Help, hug, or space? When school isn't working Homeschooling is not school at home Letting go of expectations/perceptions Self-directed learning Autonomy Exercise - cycling, swimming Working from home Setting boundaries Steven Covey's " Big Rocks of Life " analogy The overwhelm of to-do lists Related links: Taking the Pressure Off School Refusal . Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Wed, July 24, 2024
#1041 - Screens Suck
Devices can calm our emotional children - but does a screen actually help them to emotionally regulate or is it just distracting them from their emotions in the heat of the moment? Are there long term consequences to letting screens "manage" a child's emotions? We also talk about a controversial topic - using "screen-time" as a reward! There is an important connection between screen use and children's executive function and emotional regulation, and it's not good news! In this episode: Your words have power: @always.upper.elementary Toothpaste Words: The most important back to school lesson you can do Should we comment on someone's appearance? Cure for tantrums? Longitudinal associations between parental digital emotion regulation and children's self-regulatory skills Using devices as digital pacifiers Frustration tolerance Unplug Childhood : Join the village, sign the petition #1038 - Managing Emotional Dysregulation Tolerable discomfort Resilience Associations between media parenting practices and early adolescent screen use Social media Using screens as punishment or reward leads to higher screen use Alfie Kohn, author of ' Punished by Rewards ' Positive/negative reinforcement The most important "app" for our children Related links: Unplugging Parenthood #137 Punishment & Rewards with Alfie Kohn Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy i
Tue, July 23, 2024
#1040 - Raising Good Humans With Beck Delahoy
Our goal as parents is to raise good humans, but sometimes we actually get in the way of doing that! Beck Delahoy shares three things parents can do to move away from centuries of unhelpful patterns to a better way of parenting. In this episode: Lessons Learned | Beck Delahoy | Substack John B. Watson - 1920's behaviourist What do we want to do as parents to raise good humans? teaching thoughts, values, feelings, acceptable behaviour History of parenting Long-term consequences of punishment/reward Calculation of Risks Blind Conformity Revolt Fostering acceptable behaviour Moral development Building emotional regulation Related links: The Secret to Regulating Emotions Punishment, Rewards, & Other Disciplinary Mistakes . Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Mon, July 22, 2024
#1039 - Q&A: Teacher Struggles & Home School Hacks
Two questions from listeners: Emma asks for advice on helping her 10 year old son who is struggling with being at school, withdrawing from friends, and feeling sad. And Kari, a homeschooling mum of 3 little boys, has requested an update on the Coulson's Homeschooling experience! In this episode: The 3 basic psychological needs Supporting children at school 'School Can't' Building frustration tolerance Attention amplifies discomfort Changing classroom or school Persistence and consistency Homeschooling update Euka Curriculum Autonomy-supportive structure Emotional regulation wins . Related links: The Secret to Regulating Emotions How to Help when School Sucks . Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Sun, July 21, 2024
#1038 - Managing Emotional Dysregulation
A conversation about what it means to be emotionally regulated or dysregulated, with five quick ideas for parents to help their children regulate well. In this episode: What are emotions? Maladaptive responses Etymology of 'emotion' French: to excite Latin: to move Emotional regulation: The ability to control your emotional state. Emotional dysregulation: When your emotions are stronger than your ability to act with autonomy. Amygdala triggers survival/fight/flight mode Spanish: Tengo hambre (I have hunger) Developmental realities Creating a safe and predictable environment Bren é Brown on emotions #822 The Emotional Lives of Teenagers (Part 1) Homeschooling . Related links: The Secret to Regulating Emotions Emotion Coaching [ Webinar - if you are a HF member you can find this in your video library] . Doors are now open to the Happy Families Membership NEW weekly kids’ ‘Print & Play’ subscription FELT Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Thu, July 18, 2024
#1037 - Creating Holiday Traditions
Family holidays and traditions are important! Sometimes though, they can feel out of reach - perhaps unaffordable or even impossible. The good news is that traditions don't have to be big, or cost any money, and you don't even need to leave home to create them! In this episode: Why traditions matter Avoid big holidays with little kids Stick to pools/beaches when they are young What the research says Family meals, meetings, or games One-on-one time with children Marking milestones Hamish Blake's epic birthday cake tradition! . Related links: Family Traditions Help Kids Make Sense of Life . Doors are now open to the Happy Families Membership NEW weekly kids' 'Print & Play' subscription FELT Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Wed, July 17, 2024
#1036 - From the Doctor's Desk: Screen Use Bad, Green Space Good
Are our attention spans decreasing? Is it possible that the kids really are listening to you but just disagree with what you have to say? Do house plants impact mental health and wellbeing? How does parental screen use affect teen screen use, and why should we avoid using punishments and rewards when it comes to screens? We unpack four studies that will help make your family happier and give you practical tips you can use today! In this episode: Are attention spans decreasing? Short-form videos Examining the Influence of Short Videos on Attention Span and its Relationship with Academic Performance Speaking of Psychology: Why our attention spans are shrinking, with Gloria Mark, PhD Not listening, or just not agreeing? Disagreement Gets Mistaken for Bad Listening Green space and mental health benefits The nature gaze: Eye-tracking experiment reveals well-being benefits derived from directing visual attention towards elements of nature Indoor / house plants Physiological Benefits of Viewing Nature: A Systematic Review of Indoor Experiments Parent screen use VS teen screen use Impact of screens at the dinner table and in bedrooms Screen time, video gaming, social media, mobile phone use Using punishments and rewards around screens leads to lousy outcomes Associations between media parenting practices and early adolescent screen use . Related links: The Screens Issue 7 Ways to Really Listen so Your Child Shares More How to Get Your Kids to Really Listen [eBook] . Doors are now open to the Happy Families Membership NEW weekly kids' 'Print & Play' subscription FELT Find us on Facebook o
Tue, July 16, 2024
#1035 - Adolescent Anxiety With Dr Jodie Lowinger
Dr Jodie Lowinger is recognised as one of the world’s leading anxiety, mindset, and resilience experts. Jodie was a guest speaker in the groundbreaking Breaking Point Digital Conference and today we share a snapshot from her session on 'Girls and Mental Health'. In this episode: Sydney Anxiety Clinic - Psychologists Author of The Mind Strength Method: Four steps to curb anxiety, conquer worry and build resilience The prevalence of anxiety among adolescent girls Anxiety is part of our human condition Gender and anxiety Multidimensional factors contributing to adolescent anxiety: Biological (hormones, genetic predisposition) Environmental (social, psychological, technology/social media, FOMO, life experiences) Parents as therapists? Emotional intelligence Empowering parents with skills and tools to build emotional literacy The need for consistent language Parents, educators, therapists, child - getting on the same page! The power of relationship Parents want to fix things Undermining a child's capacity to build resilience . Related links: Enough: Overcoming Anxiety, Perfectionism, & Self Loathing Riding the Waves [The Course] A Grown Up's Guide to Worry Stacking (and how to help kids kick it!) #168 Emotional Intelligence with Marc Brackett . Brand new Happy Families membership is NOW OPEN and on sale for 3 days! Find us on Facebook or TikTok Subscribe to the Happy Families <a href="https://happyfamiliesfamil
Mon, July 15, 2024
#1034 - Q&A: Making Siblings BFF's & Emotional Expression
Every Tuesday Dr Justin answers listener questions about making your family happier! Today we have questions about sibling friendships/conflict, and helping children learn emotional regulation. Question 1: What can parents do to make their children best friends, and how can sibling conflict/rivalry be eliminated? Question 2: How can we control our 11 year old son's emotions so that he doesn't get bullied or teased due to his consistent crying at school when things don't go his way? In this episode: Conflict in every relationship is normal Rupture and repair Four main characteristics of sibling relationships How can we get our kids to like one another? The 3 Es of Effective Discipline (Explore, Explain, Empower) Gender differences in expression of emotions Externalised vs internalised emotions Emotion-focused coping vs problem-focused coping Maladaptive/adaptive strategies Making emotions 'King' Podcast with Lisa Damour Part 1 & Part 2 The Secret to Regulating Emotions . Related links: 10 Steps to Reducing Sibling Conflict Emotion Coaching [ Webinar - if you are a HF member you can find this in your video library] Teaching Kids Kindness [ Webinar] . Brand new Happy Families membership is NOW OPEN and on sale for 3 days! Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
Sun, July 14, 2024
#1033 - Early Talent Promotion
Are we doing more harm than good by pushing our children to excel early? The pursuit of excellence can feel rewarding for parents and children alike, but scientific evidence highlights the conflict between short-term gains and long-term success. Today, we say a sad farewell to Craig Bruce as he concludes his remarkable tenure as Executive Producer of this podcast, and a heartfelt thank you from the entire Happy Families team for the extraordinary contributions Craig has made to Happy Families! In this episode: Pushing kids to succeed Acceleration programs for young children Effects of Early Talent Promotion on Junior and Senior Performance: A Systematic Review and Meta-Analysis Harmonious passion VS Obsessive passion Intrinsic motivation Gifted and talented children Happiness and wellbeing levels Finding healthy balance and having varied experiences No wasted knowledge in life . Related links: How Much Sport is Too Much for our Kids? Going to High-Achieving Schools is Potentially Bad for Your Kids . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Thu, July 11, 2024
#1032 - Stop and Smell the Flowers
It's normal and natural for young children to want to take their time exploring the world around them, and it's also normal for parents to want to get things done quickly! Could it be possible to do both? Can we slow down and be more productive at the same time? There are practical and simple solutions that will help you to maintain the fun, build relationships, AND be productive—all while slowing life down for your child! Rushing our children through tasks Competition Developmental and gender reality Mum guilt Emotional regulation Solutions Introducing routine & structure Transitions Wiggle room or wriggle room? Breathing techniques (R) This episode originally aired 27/6/23. . Related links: Developmental Milestones Fast is Slow and Slow is Fast #27: How to Implement a Routine Without Being Rigid . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Wed, July 10, 2024
#1031 - 7 People of Highly Effective Villages
It takes a village to raise a family. Community-oriented relationships are so important for the well being of our children and for us as parents, but building them takes time, involvement, and effort. How can we create a village when we are time-poor parents, and where do we even start to find this supportive community? Building a safe neighbourhood Teachers Friendships - in and out of school Community leaders, coaches Medical professionals Surrogate Aunts & Uncles Surrogate Grandparents (R) This episode originally aired 7/8/23. . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Tue, July 09, 2024
#1030 - Name It & Tame It
Justin and Kylie respond to a listener question about emotional volcanoes Name it to tame it Emotional regulation High emotions – low intelligence Tunnel vision/rigid thinking Seen, heard & valued (R) This episode originally aired 15/8/23. . Related links: Emotion Coaching [The Webinar] The Secret to Regulating Emotions Emotional Intelligence . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Mon, July 08, 2024
#1029 - What's My Age Again?
It's a question parents ask time and time again: What is the right age for my kids to do [insert risk]? Justin and Kylie look at a number of hot topics and discuss the appropriate/legal age for children to be allowed to do each of these. Staying at home alone The laws in QLD Putting in place contingency plans Mobile phones, school devices, burner phones Kids need smart parents, not smart phones Smart parents give their kids dumb phones ( Unplug Childhood ) Boyfriends & girlfriends #816 Tween Relationships: How Young is Too Y oung? Sleepovers Walking to school or the shops alone Ear piercing (R) This episode originally aired 28/8/23. . Related links: Everyone Else Can Do It! Why Can’t I? Movies and Kids: When Is It Okay For Them To Watch That? Should our Young Children have Boyfriends or Girlfriends at School? When is it OK to Leave your Child Home Alone? Are Sleepovers OK? . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Sun, July 07, 2024
#1028 - Getting on the Same Page
Is there tension and disagreement in your home when it comes to parenting? You are not alone! The most commonly asked question we receive is "How do you get on the same page in parenting?" We share three simple questions that can help to create alignment in your parenting-relationship, and make your family happier. (R) This episode originally aired 5/9/23. In this episode: Weekly couple’s meeting Three questions to ask Creating the space Daily habits Getting your systems right Finances, goals, holidays Creating alignment Parenting on the Same Page – A Happy Families webinar . Related links: Same Page Parenting [Article] What to Do When Parents and Grandparents Disagree The Parenting Revolution, by Dr Justin Coulson Purchase the Smells Like Teen Spirit Summit . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Thu, July 04, 2024
#1027 - 6 Phrases You Should Say to Your Kids
When our children are experiencing challenges or behaving in a challenging way, there are things we can do and say that will help them get through these rough times and transform our relationship with them in the process. We would love to hear the phrases you say to your children - record a voice memo here or email your recording to podcasts@happyfamilies.com.au . (R) This episode originally aired 30/5/22. In this episode: The magic of an apology Correction and direction vs connection The power of 'yet' People matter, things don't You’ve gotta love the hills Unconditional love . Related links: Enough: Overcoming Anxiety, Perfectionism, & Self Loathing How to ‘Fix’ a Problem Child . Purchase the webinar The Screaming Spiral or log in to your HF membership library to view Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Wed, July 03, 2024
#1026 - Growing Growing, Not Gone
It can be easy to forget who we were before becoming parents. But that’s part of the beauty of parenthood! Being a parent allows us to experience personal growth as we tap into new strengths and creativity. We get to make intentional choices about who we will become, and to change the trajectory of our lives. Why then do we often think that we're boring now that we’re parents? (R) This episode originally aired 13/10/22. In this episode: Kylie’s friend who feels lost after becoming a mum "I'm so boring!" Ideas for creativity through those hard years when you feel exhausted Why we keep growing all throughout life Finding joy in the mundane Missing life before kids Dan Gilbert: The psychology of your future self | TED . Related links: How Being a Mum Can Pump Up Your Résumé Life Lessons Every Child (And Adult) Can Learn . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Tue, July 02, 2024
#1025 - Dan Pink: The Power of Regret
Regret is often seen as a negative emotion to be avoided, but what if it holds the key to better parenting? Dr Justin Coulson and author Dan Pink uncover the surprising ways regret can teach us valuable lessons, helping us to be kinder, more thoughtful parents, and ultimately, better people. (R) This episode originally aired 2/11/22. Topics included in this episode – The Power of Regret: How Looking Backward Moves Us Forward, by Daniel Pink Why do people say that they don’t have regrets? Your regrets say a lot about you as a person Your regrets can inform your future decisions Reframing regret Inward, outward, forward “At-least”ing and “if-only”ing Dan’s advice for time poor parents Normalising the emotion of regret Talk to your kids about your regrets Dan shares some of his regrets . Related links: Learn more about Dan Pink & his books #570 Do Over - What Would You Change If You Could? . Last chance to register for the Supporting Autistic Children course Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, July 01, 2024
#1024 - Mirror, Mirror On The Wall
A listener has asked, “Should we tell our kids they are beautiful?” It's ok to tell our kids they're beautiful, but we must ensure their sense of worth isn't solely tied to their looks. Focusing too much on appearance can make children rely on external validation and set them up to have a limited view of themselves. We share some helpful ways that you can encourage your child so they know they are enough, exactly as they are. (R) This episode originally aired 16/8/22. In today’s episode: Should we tell our kids that they’re beautiful? Renee Engeln – Beauty Sick Justin shares some ideas from his book Miss-Connection Teach your daughters media literacy Try to not comment on appearance when you bump into a friend Focus on your child’s inner strengths/beauty, personality, values “Instead of watching what goes into our kid’s mouths, we should watch what comes out of ours.” – James Corden . Related links: Pixel Perfect [Webinar] Watch Your Words [Article] Am I Not Pretty Enough? [Article] #126 Why Your Daughter Doesn't Need Another Mirror In Her Life (Featuring Dr Renee Engeln) . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, June 30, 2024
#1023 - 10 Fights Worth Having
It is not worth going to war with your child over their preferences. There are going to be more important issues that will require you to stand your ground. These moments can end in a full-blown battle with your child, or by reframing the conversation, you can work through these tough issues, avoiding conflict while still keeping your kids healthy and safe. Listen in to find out how! (R) This episode originally aired 6/6/22. Topics discussed in today’s podcast: Common fights parents have with children Sleeping, eating Friends, parties, sleepovers Social media, alcohol & drugs, intimacy, pornography, dress Conflict is normal Is your child's safety at risk? Control and power struggles Conversations without conflict Justin’s ladder metaphor Prioritising relationship Preferences vs. principles . Related links: Winning the “Gaming” Battle with our Boys – and Taking our Parenting to the Next Level Eat Right Without a Fight [eBook] Should We be Giving our Teens Alcohol? Whose House Rules? . Register for the Supporting Autistic Children course with Dr Joey Lawrence and Dr Justin Coulson. Doors close July 8. Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, June 27, 2024
#1022 - The Pursuit of Happiness
Are parents really responsible for their kids’ happiness? Doing things purely to make our children happy often results in disappointment—for them and for us. Instead of trying to satisfy our children's insatiable craving for happiness, we share four things to teach them that will help build happiness as a by-product rather than an end in and of itself. (R) This episode originally aired 1/8/22. In this episode: Myth – It’s our job to make our kids happy Things that could go wrong if you think it’s your job to make your kids happy Setting our kids up to fail What ARE we responsible for? Emotion coaching Do hard things Building positive relationships . Related links: Hopeful Kids Are Happy Kids Helping Our Kids Feel Good By Doing Good Purchase Better Together on the Happy Families website – Because a happy family doesn’t just happen. . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Wed, June 26, 2024
#1021 - Parenting Myths Pt 3
Many myths surround parenting, including the misguided beliefs that you can maintain your pre-child lifestyle or that you will instantly connect with your baby or even that teenagers are stupid. Discover why these and other common misconceptions need to be debunked. (R) This episode originally aired 28/7/22. In today’s episode: Babies are intense! Feeding/sleeping challenges Pre-child life and routine Motherhood can be all encompassing Accepting limitations and boundaries that come with children Dads bonding with baby Birth experience can affect connection Emergency caesarean, postnatal depression Connection can take time, may require interventional help Challenging kids The teenage brain . Related links: Pixel Perfect [Webinar] The Teenage Brain [Webinar] Top Seven Tips for New Dads to Boost Wellbeing 13 Reasons why Teenagers are GREAT! . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Tue, June 25, 2024
#1020 - James Anderson: How to Create Skilful Learners
How can we help our children become better learners? When learning is seen as a process of creating abilities rather than discovering abilities, children can embrace challenges as opportunities for growth instead of avoiding them due to fear of failure. James Anderson and Justin Coulson explore how parents can help children leave their comfort zone and step into their learning zone, to understand that struggle and discomfort are natural and temporary parts of the learning journey and that investing effort results in hard things becoming easy. (R) This episode originally aired 27/7/22. In today’s episode: #529 The Growth Mindset with James Anderson Learnership Mindset – fixed vs growth. Lifelong learners, performance learners, non-learners Finding and following your strengths Choosing what you want to become Learning zones Comfort zone – easy things you haven’t done yet You don't get better by doing your best Effort is the cost of growth That which we persist in doing becomes easier to do, not that the nature of the thing has changed but that our power to do has increased .”― Ralph Waldo Emerson . Related links: Learn more about James Anderson – LEARNERSHIP: The Skill Of Learning The Most Powerful Words We Can Say to Our Children . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Mon, June 24, 2024
#1019 - Parenting Myths Part 2
Myth: "Parents cannot be friends with their child." Relationships that are based on trust, appropriate disclosure, and respect are still friendships, regardless of whether they are egalitarian or not. Our children need these kinds of relationships with us. But there are limits to this friendship. Justin & Kylie examine the nature of parent-child friendships and how this relationship morphs and grows over time from the early years right up to adulthood. In this episode: Can you be friends with your kids? Parent before friend What our children need from us Mistakes parents make when trying to be their child's friend Permissive parenting Can you tell whether someone is a good parent by how good their kids turn out? High level of control can lead to rebellious children At what point is a child a good person? Mental health and wellbeing, special needs Challenging behaviours Judging parents on a child's behaviour Children make their own choices Be the best parent you can be . Related links: Anxiety In Your Child [Webinar - free for HF members] I Am Not Your Friend. I Am Your Parent How to Fix a Problem Child . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Sun, June 23, 2024
#1018 - Parenting Myths Part 1
Are you tired of feeling like your worth as a parent hinges on your child's achievements? In today's podcast, we debunk common parenting myths and explore why it's unhealthy to measure your parenting success by your child's performance. We discuss the importance of self-care, the balance between personal needs and parental duties, and the critical role of maintaining a strong relationship with your spouse for a thriving family life. (R) This episode originally aired 25/7/22. In this episode: Each child brings a new parenting challenge Parenting teaches you a lot about yourself How do we measure our success as a parent? Balancing the needs of children with self-care Prioritising your relationship with partner/spouse What does it mean to be a good parent ? . Related links: Dadding Done Right [Webinar] Self Care Strategies That Really Work We Need to Talk About Parent Wellbeing Having Parents in Love Is Great for Your Kids . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Thu, June 20, 2024
#1017 - Life Lessons From Laundry
Justin is on a mission to use his phone less. Find out what he has done this week that has been a freeing (albeit slightly inconvenient) experience. In response to last week's episode 'Mum Break', a lot of women are saying they could never leave the kids and go away for a week! Kylie and Justin discuss why this is the case and what can be done to support and encourage mums to take some time out for themselves. In this episode: Unplug Childhood Deleting apps from devices Dropping social media The never ending laundry cycle A shout out to all the extraordinary single parents listening! "Mum breaks" - why they aren't happening more The 'martyr syndrome' of motherhood Dads need to step up . Related links: #100 Managing Bedtime as a Solo Parent 10 Reasons You’re Doing Better as a Parent Than You Think What Dad Can Do for Mum’s Wellbeing . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Wed, June 19, 2024
#1016 - From The Doctor's Desk: Touch Good, Anger Bad
We unpack the latest science for parents with three fascinating studies this week: the positive outcomes that come from connecting online, the power of touch and how it has the capacity to ease pain, anxiety, and depression, and how anger is worse for us than we thought. In this episode: A Multiverse Analysis of the Associations Between Internet Use and Well-Being by Matti Vuorre and Andrew K. Przybylski Internet connection and wellbeing Brain development Getting the balance right The power of touch Vagus nerve and Karen Young A systematic review and multivariate meta-analysis of the physical and mental health benefits of touch interventions Stress hormones damage us Anger Does a Lot More Damage to Your Body Than You Realize Anger Kills, by Dr Redford Williams Anger is normal Stephen Covey - the space between stimulus and response . Related links: Why Getting Angry Doesn't Work #553 All The Rage: Taming Parental Anger . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Tue, June 18, 2024
#1015 - Beck Delahoy Says Raising Kids is Easy
Beck Delahoy explores the paradox of modern parenting: while raising children has never been easier thanks to advancements in health, education, and living standards, parenting itself has become increasingly challenging. However, with these advancements, a "slow life strategy" has emerged, leading to intensive parenting practices doing more harm than good. It’s time to ease up on the intensive parenting and embrace a simpler, more fulfilling approach to raising children. In this episode: Beck Delahoy's 'Lessons Learned' Parenting Substack Life expectancy's pre 1900s Why raising children into adulthood has never been easier The 'slow life strategey' Intensive parenting Parenting is harder Time to lower the parenting bar . Related links: What Your Child Needs From You [Webinar] . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Mon, June 17, 2024
#1014 - The Peace Keeper & The People Pleaser
Conflict is a normal, natural part of every healthy relationship, but sometimes our children can become fearful and anxious when parents argue. You can have more productive arguments and model healthy conflict resolution by focusing on the quality of the interaction—the regulation—rather than the resolution itself. Brittany asks, "How do you teach empathy without creating a people-pleaser?" We want our children to be helpful, kind, and considerate of others, but not at the expense of their own wellbeing or with unhealthy levels of self-sacrifice. There are three things you can teach your child to prevent them from becoming people-pleasers. In this episode: When children become concerned and try to keep the peace between parents Be attentive to your child's worries Is it ever ok to argue in front of the kids? Examples of unhealthy conflict Respectful, productive conflict How to focus on regulation over resolution (4 things to model) John Gottman, Esther Perez People-pleasing VS empathy, consideration of others Where does your child get their value or sense of identity from? . Related links: #523 Should We Argue In Front Of The Kids? . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Sun, June 16, 2024
#1013 - Are Emotions Too Important?
When we make feelings “King”, our children can become stuck in their emotion, unable to regulate or move forward. Justin shares the right way to respond to feelings, helping them understand, process, and then move through their emotional state. In this episode: Revolutionary change in how parents respond to emotions Impact of TikTok parenting influencers Validating emotions Feeling seen, heard, valued Ways to regulate and tame emotions Parent or therapist? #822 The Emotional Lives of Teenagers - Part 1 #827 The Emotional Lives of Teenagers - Part 2 #976 Abigail Shrier's Bad Therapy How to help your child process their emotion and move on from it . Related links: The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents, by Lisa Damour The Secret to Regulating Emotions Emotion Coaching [Webinar] Little People, Big Feelings [The Summit] . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Thu, June 13, 2024
#1012 - A Mum's Break
Kylie is away on a kid-free adventure with a friend...and loving it! Has Justin been surviving without her? Listen in to hear the challenges, the fun, and the lessons they are both experiencing during this extended time apart. In this episode: A girls week away Friendships Pressures of family life Importance of stability and routine . Related links: Overwhelm [webinar] 18 Ways to Increase Your Happiness . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Wed, June 12, 2024
#1011 - This Week in Parenting: Smacking & Socials
This Week In Parenting: why Australian parents are more open to smacking children than other countries, and how we can reduce peer pressure for kids and for parents by joining forces and creating community. In this episode: Smacking and corporal punishment Australian parents most open to smacking kids in international study | 9News The Parenting Revolution Can Australia make age verification work for social media? | The Guardian Momentum is building! 36 Months - sign the petition Let kids be kids - have a play-based childhood Peer pressure for kids and for parents too Unplug Childhood - join the village & take the pledge . Related links: #454 Online Safety with Julie Inman Grant from the e-Safety Commission Why It's Not Ok To Smack Your Kids - a great list of resources for what to do instead . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Tue, June 11, 2024
#1010 - The Behaviour Curriculum With Susie O'Brien
Journalist and author Susie O'Brien chats with Justin about the current situation in schools regarding student behaviour and classroom management, with a recent senate inquiry suggesting that it's time to go back to basics and teach children how to behave at school. In this episode: A Senate Inquiry is Calling For a New 'Behaviour Curriculum' to Tackle Classroom Disruptions | Monash University Getting back to basics with classroom behaviour Explicit Teaching Push in New Behaviour Curriculum | Education Review What do teachers want? Lack of support from principals and parents Regressive or progressive? Related links: The Calm Classroom [Webinar] One-Minute Wellbeing: 50 Quick Tips for Educators [Free Download] Boys, Girls, Brains, & Behaviour in the Classroom Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Mon, June 10, 2024
#1009 ADHD in Adults & Toddlers
Three-year-olds are exhausting! Energetic, emotionally reactive, and uninhibited—all the things that can make a parent begin to question if their child has ADHD! Today, Dr Justin looks at the developmentally normal behaviours of a three-year-old and shares four things they need in order to learn, grow, and thrive. Plus, three tips for neurodivergent parents trying to hold it all together while navigating the chaos of family life and struggling with their own ADHD. In this episode: ADHD, ODD, or just three? Developmental Milestones - Preschoolers Little People, Big Feelings (Webinar) What Your Child Needs From You Why saying "use your words" isn't helpful Theory of mind Diagnosing ADHD What 3-year-olds need Neurodivergent parents Challenges of ADHD as an adult Help For the ADHD Parent - from the Happy Families team . Related links: Parenting an ADHD Child Women in Australia with ADHD - FB support group ADHD Mums - Australian resource and podcast . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Sun, June 09, 2024
#1008 - Family Dinner Deep Dive
Are you overthinking family meals? Do you want a little more peace and a lot less chaos at the dinner table? How can a family dinner fit in amongst work commitments and extra-curricular activities? We take a look at the research behind what was once considered the norm - family dinners, and share some tips to ease the pressure. In this episode: San Remo market research Chaos of mealtimes YOYO (You're On Your Own) night Screens and mealtimes Extra-curricular activities for kids AND parents are impacting family meals 5 tips to ease the pressure Are we overthinking family meals? 5 realistic tips to ease the pressure | The Conversation Rituals of connection Related links: Eat Right Without a Fight - E-Book How do I Get My Child to Eat Healthy Food Without the Power Struggles? How to Banish Tech and Make Mealtimes Matter Menu Planner [Free Download] . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Thu, June 06, 2024
#1007 - Let's Unplug Childhood
We know that giving children access to social media and devices is not in their best interests. Our children deserve—and need—a play-based childhood. Join the village today and “Unplug Childhood” with us! In this episode: "It was the damn phones" by Kori Jane | Instagram The “Unplug Childhood” movement The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness, by Jonathan Haidt Make some noise and get on board! Why this matters No social media before age 13 Give kids a play-based childhood Make the pledge today Related links: Our Phones Are Wrecking Us Kids Need Smart Parents Not Smart Phones . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Wed, June 05, 2024
#1006 - Book Club: Why is Kylie Reading Kid's Books?
In between homeschooling, 7 seasons of House, and a lot of travel, Justin and Kylie still managed to do some reading this month. Listen in to hear reviews of a classic children's book, a terrifying, heartbreaking YA novel, a disappointing flop filled with falsehoods, a warts and all memoir, and a contender for book of the year! Kylie's books: This Is Where it Ends, by Marieke Nijkamp 4.5/5 Charlotte’s Web, by E.B White 5/5 Justin's books: Bad Therapy: Why the Kids Aren't Growing Up, by Abigail Shrier 3/5 Troubled : A Memoir of Foster Care, Family, and Social Class, by Rob Henderson 5/5 Time to Think: The Inside Story of the Collapse of the Tavistock's Gender Service for Children, by Hannah Barnes 75/5 . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Tue, June 04, 2024
#1005 - 2 Books on Neurodivergence That You Must Read
Life can be really challenging for neurodivergent kids growing up in a world where they don't seem to fit in. Justin speaks with two authors about their fabulous books, and why representation in literature is so important for our children. Square Me, Round World by Chelsea Luker is a collection of short stories describing what life can feel like when you are a person growing up in a world not built for you and Wonderfully Wired by Stacey Lucas-Toumbourou celebrates the strengths and differences of 100 neurodivergent individuals who changed the world In this episode: Square Me, Round World, by Chelsea Luker | Booktopia The importance of representation Raising neurodivergent children Wonderfully Wired, by Stacey Lucas-Toumbourou Related links: Championing Neurodiversity: Helping Your Child Thrive in a Neurotypical World [Webinar] 'Supporting Autistic Children: Nurturing Neurodiversity' with Dr Justin Coulson & Dr Joey Lawrence [The Course] Parenting an ADHD Child 7 Insights for Parents of Autistic Children | Chris Bonnello Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Mon, June 03, 2024
#1004 Ditching Screens as a Grown Up
Screen struggles are something that every family is dealing with - and not just with the kids! We share some small changes you can make to help you find a healthier and more balanced relationship with your phone. Does it feel like your child knows exactly which buttons to push to trigger you? News flash: YOU are the only one that can choose how YOU respond! Learn how to increase your competence (and confidence!) in holding personal boundaries and regulating your own emotions, and watch your relationship with your child improve in the process. In this episode: We Are Social 2023 Digital Report How to turn your phone screen to grayscale Parental triggers Neurodiversity Setting and respecting boundaries The 7 Habits Of Highly Effective People, Stephen Covey You choose your response Parenting competence Building relationships Related links: #565 Pushing Our Buttons Why Our Kids Need Us to Set Limits How To Be Less Tired #379 How I Work with Amantha Imber #240 Phones & Family Life with Dr Kathryn Modecki Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Sun, June 02, 2024
#1003 When the 3 E's Don't Work
Dr Justin’s 3 E’s (explore, explain, and empower) are the pillars of autonomy-supportive parenting. But there are times when they just do not work (we are all only flawed humans after all!). Today's tips will help you calmly and confidently navigate through the heat of these challenging moments. In this episode: The 3 Es of Effective Discipline : Explore, Explain, and Empower Self-determination theory Basic psychological needs of every human Relatedness, competence, autonomy Need-supportive parenting High emotions = low intelligence Being ok with our children's discomfort Patience and practice Fast is slow, and slow is fast Neurodiversity Turn towards your child in challenging times Related links: The Parenting Revolution, by Dr Justin Coulson The Secret to Regulating Emotions How to Fix a Problem Child Little People, Big Feelings [The Free Webinar] Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Thu, May 30, 2024
#1002 Why Kylie Loves Snapchat
Connecting with your teenager on their terms gives you the opportunity to engage with their world in a meaningful way. Being on the same digital platforms as your child allows for greater understanding, better conversations, and stronger connections, keeping them safe along the way. In this episode: Connection - feeling seen, heard, and valued The joy of Snapchat filters Understanding our teenager's world Doing housework with your child Daddy-daughter dates Related links: Miss-Connection 7 Day Connection Challenge [Free Download] Miss-Connection: Why Your Teenage Daughter “Hates” You, Expects the World, and Needs to Talk, by Dr Justin Coulson You Did WHAT on Snapchat?! Settle Down About Selfies Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Wed, May 29, 2024
#1001 Gentle Parenting Under Fire
'Gentle Parenting' is a mindset with an emphasis on the child’s feelings. It may sound lovely and calm, but in reality, this "way of being" has a tendency to indulge emotions at the expense of effective family functioning, leaving parents feeling like they are hanging on for dear life—exhausted, incompetent, and emotionally drained! Justin and Kylie share four essential steps for parenting gently in a way that ensures our children feel safe, secure, and loved. In this episode: Defining "gentle parenting" Parental Guidance Season 1 Different parenting styles Gentle parenting the polar opposite of authoritarian “The Rise of the Accidentally Permissive Parent Anne Pezalla – Gentle Parenting Can Be Really Hard On Parents | The Conversation John Gottman - Raising An Emotionally Intelligent Child Emotion coaching gone wrong Indulging emotions at the expense of all else Autonomy-supportive parenting Kind and present parents Boundaries and limits Related links: Emotion Coaching | The Webinar The Secret to Regulating Emotions What’s Your Parenting Style? - Happy Families Quiz Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Tue, May 28, 2024
#1000 Reflecting on 1000 Episodes!
Reflecting on 1000 episodes of Australia’s leading parenting podcast, we cover the highs and the lows of family life, from farewells to celebrations and everything in-between. Today’s episode is a celebration of Kylie's big heart, Justin's big brain, the best of some really bad jokes, and of course, you, our wonderful listeners—our Happy Families family! (With a special appearance from Hamish Blake!) Related links: #282 Better Together #562 The Pursuit of Happiness #853 Developing Yourself or Finding Yourself? 10 Things Every Parent Needs To Know - Happy Families . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Mon, May 27, 2024
#999 When Dad Isn't There & School Bus Stress
Anonymous asks, " My 3-year-old is asking questions about his absent father. How do I answer in a way that supports my young son's mental health and self-esteem? ". Justin gives examples of a healthy and developmentally appropriate response to this difficult situation in a way that honours the father, supports the child, and also advocates for our anonymous listener. Lisa, from Canada, is concerned that catching the school bus will potentially expose her 11-year-old daughter to explicit material. Justin shares some suggestions that will help every parent safely lead their child along the path to independence. In this episode: Single parent Absent father Mental health Answering sensitive questions age appropriately Honesty and transparency Children need to feel safe, secure, loved Building independence, confidence & self-efficacy Cocooning, pre-arming, deference The Three E's (Explore, Explain, Empower) . Related links: How Do I Support My Daughter Now That I'm Divorcing? - Happy Families Pornography Is The New Public Health Crisis - Happy Families #898 Porn-Proofing Your Kids, with Kristen Jenson Creating Confident Kids - Happy Families Navigating Your Teen's Quest For Independence - Happy Families . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Sun, May 26, 2024
#998 Social Media Shutdown
There is a growing movement to commit to giving our primary-aged children unplugged childhoods! Dr Justin shares four things you can do NOW to give your children a play-based childhood, free from digital distractions and social media. Subscribe to the Happy Families newsletter for more details! In this episode: How would an enforcement even work? Censorship Age-verification for social media Importance of holding platforms accountable A movement to keep smartphones and social media out of primary school Unplugged childhood Kids need smart parents not smart phones Related links: Tech Giants Are Anti-Kids - Happy Families #991 This Week In Parenting: Vape Zones, Baby Bans, & Nicotine Pouches How Do I Get My Daughter To Drop Social Media And Study For Exams? - Happy Families Social media has the “exact same negative effect on depression” as eating potatoes | Quartz Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Thu, May 23, 2024
#997 A Dog's Life
Justin reads a personal letter aloud to his children, sharing insights into what life was like for him growing up. In this episode: Sharing childhood memories with your kids Pets Give your child roots Benefits to keeping a journal Rituals of connection To a child, love is spelled T.I.M.E . Related links: 5 Ways to Promote Happiness in Your Family - Happy Families Enough: Overcoming Anxiety, Perfectionism, & Self Loathing - Happy Families Family Traditions Help Kids Make Sense of Life - Happy Families Miss-Connection | 7 Day Connection Challenge . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Wed, May 22, 2024
#996 From the Doctor's Desk - Weight Stigma & Baby Language
Study 1: Is your child feeling unhappy, pressured, or teased about their weight? Navigating growing up in a society so focused on physical appearance is difficult, but there are practical steps parents can take to decrease the risk of internalised stigma and other challenges around weight. Study 2: So, you think you can read a baby's cry? Think again! Study 3: The secret to getting your teen to listen to you can be found in the very foundation of what Dr Justin teaches in The Parenting Revolution! In this episode: Teasing children about weight increases risk of self-stigma as adults, study finds | The Guardian Weight stigma - what is it? Internalised incompetence and low sense of self-worth Babies’ cries alone don’t convey what they want | The British Psychological Society Dunstan Baby Language The secret to getting your teen to listen to you | The British Psychological Society Autonomy support Unsolicited advice from parents How to talk to teens about hard stuff Related links: 9 Strategies for Soothing A Crying Baby - Happy Families #957 Diet Free Families with Meg McClintock - Happy Families 5 Ways To Nurture Positive Relationships With Food and Body For Your Kids - Happy Families The Parenting Revolution (The Course) Normally $149, FREE when you purchase The Parenting Revolution [The Book] Find us on Facebook or TikTok . Subscribe to the Happy Families newsletter . Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au . Find out more about joining THE QUEST at our website . See <a href="https://omnystudio.com/liste
Tue, May 21, 2024
#995 Why Ratings Matter With Liz Handsley
Most families have screens in their home, which means a steady stream of movies, TV shows, games, apps, and more! How can parents know what content is or isn't appropriate for our children, when ratings are so broad and arbitrary? In today's interview with Prof. Elizabeth Handsley , President of CMA, we explore why it is so hard for parents to navigate the current classification system, and share some helpful resources and advice to minimise the risk that our children will be exposed to inappropriate content. In this episode: Children and Media Australia - supporting children and families to thrive in the expanding world of screen media Ratings and classifications Movies, apps, games, Inquiry into the Australian Classification Scheme Aged-based and research-based information Dose-response relationship to media Children become desensitised to content Related links: Movies and Kids: When Is It Ok For Them To Watch That? - Happy Families Everyone Else Can Do It! Why Can't I? - Happy Families Common Sense Media - Age-Based Media Reviews For Families Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Mon, May 20, 2024
#994 Resetting Sibling Dynamics
On Tuesdays, we answer listener questions about making your family happier! Separation anxiety at school drop-off is a daily struggle for many families, including Kirsty and her 5-year-old son. Justin shares some helpful tips that will make saying goodbye easier for both the parent and child. Mum of 3, Michala, is dealing with constant sibling rivalry and conflict. Listen in for some important, ongoing conversations to have with your children as you help to build their character, and teach empathy and kindness. In this episode: Sibling rivalry, conflict, and strife Building character Teaching compassion and empathy Repairing relationship ruptures Separation anxiety Emotionally based school avoidance (EBSA) Making mornings calm Validating emotions Basic psychological needs Strong parent-school partnership Flexibility Related links: 10 Steps to Reducing Sibling Conflict - Happy Families Teaching Kids Kindness - a Happy Families webinar School Refusal - Happy Families Developmental Milestones | Preschool - Happy Families Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Sun, May 19, 2024
#993 Schoolyard Misogyny with Stephanie Westcott
Andrew Tate's harmful ideology is infiltrating schools. Boys, broadly speaking, are big fans, and their behaviour in the classroom is reflecting this. Dr Stephanie Westcott (researcher and lecturer in the School of Education, Culture, and Society at Monash University) shares her research on the experiences women are having in educational settings across Australia, looking at the influence of misogynistic ideology, how algorithms on TikTok and Youtube direct young boys to these ideas, and what parents, carers, and educators can do to combat the rise of these radicalised masculine myths. In this episode: Andrew Tate Misogyny infiltrating classrooms Harmful ideology influencing young boys Andrew Tate’s extreme views about women are infiltrating Australian schools. We need a zero-tolerance response, Westcott & Roberts | The Conversation Experiences women are having in educational contexts Behaviours of boys in the classroom Framing boys and men as victims Radicalisation of masculinity Andrew Tate Effect in Australian Classrooms | ABC News What it means to be a real man Algorithms on social media are showing young boys very specific content Respectful relationships education Zero tolerance Related links: #694 Responding to the Hate from Andrew Tate - Happy Families Podcast Helping Our Boys Grow Into Men - Happy Families Can We Please Talk About Boys? - A FREE Happy Families Webinar Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Thu, May 16, 2024
#992 Pillow Fights & Dishy Decibels
Justin's singing turned complaints about dishes into a whole lot of fun, with sound levels hitting dangerous decibel levels! Term 2 of homeschooling started off rather rocky for The Coulsons, but thinking outside the box created an opportunity for a reluctant writer to be creative and expressive in a new way! Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Wed, May 15, 2024
#991 This Week in Parenting: Vape Zones, Baby Bans & Nicotine Pouches
There's a brand new nicotine product out, so invisible you may not even be aware your child has it! Plus, the dangers of vaping, a nation-leading move by SA to protect our children from social media, and 118 reasons to be child-free. In this episode: Bluey 'The Sign' - a missed opportunity? Advocate pushes for vaping areas in schools as NSW holds inquiry into vape laws | news.com.au Harm-reduction policy regarding vaping #498 Children and Vaping, with Lisa Damour - Happy Families Vaping is a 'young person' phenomenon in Australia | Pursuit, Uni of Melb A new nicotine product that tastes and smells great - known as zyns, snus or little lip pillows ‘Invisible threat’: Nicotine pouches taking over schools | news.com.au Should social media be banned for children? How should you approach your children's and teenagers' social media use? | abc.net.au Parents in defensive mode Australian model Ellie Gonsalves shared 118 reasons to be childfree | ABC Related links: Pots, Pills, & Parenting: A Masterclass with Paul Dillon and Dr Justin Coulson - Happy Families 4 P’s to Prevent Peer Pressure in your Teens - Happy Families Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Tue, May 14, 2024
#990 Mental Health Challenges with Anne Hollonds
Anne Hollonds was the opening speaker at the Breaking Point Digital Conference . On the podcast today you will hear an excerpt from Anne's presentation, discussing the mental health of young people around the country and what we can do to help them. In this episode: Anne Hollonds - National Children’s Commissioner. Young people and mental health Residual effects of Covid pandemic Barriers to accessing mental health support for young people Strong therapeutic alliance = better outcomes Breaking Point Digital Conference: Unpacking the Crisis in Youth Mental Health Related links: Enough: Overcoming Anxiety, Perfectionism, & Self Loathing - Happy Families We Need to Talk About Parent Wellbeing Screen Time and Our Teens’ Mental Health Crisis - Happy Families Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Mon, May 13, 2024
#989 Winning at All Costs
Today, Justin is answering two listeners' questions. First up is Bridget from Victoria, a mum of two. Her question is about her five-year-old son, whose over-competitiveness and inability to handle losing are causing issues in the family and in his wider circle of friends. Becky, a single mum from Melbourne, is looking for ways she can implement rules and boundaries that won't lead to anxiety-fuelled and explosive reactions from her son, who has autism and OCD. Helpful links: Winning Or Losing: How To Handle A Bad Sport – Happy Families #78 Boundaries and the Three E’s – Happy Families 3 Pillars of Practically Perfect Parenting – Happy Families Connection – Happy Families Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Sun, May 12, 2024
#988 School Can't
Do you have a child who refuses to or is unable to go to school? Sydney mum Alice joins Justin on the Happy Families podcast today to share the day-to-day pressure of trying to help a child get to school when emotions are high and nervous systems are in fight or flight mode. If you are deep in the trenches of ‘school can’t’, this is a not-to-be-missed conversation, with some beautiful advice and encouragement to parents who are feeling stressed, judged, and alone in their struggle to get a child to school. In this episode: Emotionally-based school avoidance (EBSA) Reasons for 'school can't' School Can't Australia (Parent/Carer Peer Support) | Facebook Neurodivergence (Autism, ADHD) Importance of friendships Pressure on parents, judgement Homeschooling Mental health of parents Moving schools "Is it just me? Am I the only one who can't get their kid to go to school?" School refusal and the Australian families gripped by blame, shame, and the fear of a lost education - ABC News Related links: School Refusal – Happy Families #533 Emotion Based School Avoidance aka School Refusal – Happy Families A Grown Up’s Guide to Worry Stacking – Happy Families Resilience: Developing Strength, Calm, & Kindness in Our Kids – Happy Families We Need to Talk About Parent Wellbeing – Happy Families Moving? How to Help your Child Settle Into A New School – Happy Families Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Thu, May 09, 2024
#987 Mummy Daughter BFF's
An encouragement to any parent feeling like they are stuck in a rut with a child determined to be horrible and difficult - there is hope! The relationship with your child changes as they age into adulthood and can become a delightful and close friendship. In this episode: Changing parent/child relationships during the young adult years Friendships with adult children Routines and structures Finding Balance – Happy Families #952- A Rippin Good Read – Happy Families Troubled by Rob Henderson | A Memoir of Foster Care, Family, and Social Class Related links: What Your Child Needs From You – Happy Families 6 Strategies for Respectful Relationships – Happy Families I am Not your Friend. I am your Parent – Happy Families Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Wed, May 08, 2024
#986 The Mother's Day Yes/No Game
Kylie is back, answering some quick-fire "Have you ever...?" questions about motherhood and family life. Mother's Day Links: Me & My Mum Activity Book - Free Printable – Happy Families What Dad can do for Mum’s wellbeing – Happy Families Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Tue, May 07, 2024
#985 Responding to Gendered Violence With Richard Ryan
How can parents ensure their children grow up to be respectful, kind, and considerate towards others? This conversation with author and academic Richard Ryan examines the typical backgrounds of perpetrators of violence and aggression and gives practical advice to parents so they can meet their child's basic psychological needs of relatedness, autonomy, and competency. In this episode: Self Determination Theory Gendered violence Basic Psychological Needs Modelling values and behaviour Objectification and sexualisation of women in the media Reducing exposure to and setting limits on media use Resilience Links: Helping Our Boys Grow Into Men – Happy Families How to Prevent your Child Becoming A #metoo (and Prevent your Child from Creating One) – Happy Families 4 P’s to Prevent Peer Pressure in your Teens – Happy Families Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Mon, May 06, 2024
#984 City vs Country
Does a particular school really make for a “better” education? And how can parents prepare their children for the death of a much-loved grandparent? In this episode: City vs country schools Resources, results and reputation Fun, fit and philosophy Upheaval for families when moving Developing new friendships and relationships Stability and security Grief and loss Preoperational thinking, object permanence, abstraction Developmentally appropriate language The sacredness of life and death Links: Moving? How to Help your Child Settle Into A New School – Happy Families Developmental Milestones [Introduction] – Happy Families How To Talk To Your Children About Death – Happy Families Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Sun, May 05, 2024
#983 Man or Bear?
Content warning: not for young ears. “If you had to be in the forest with a man or a bear, which would you choose?”. How do we get to the point where we can answer without hesitation “a man!”? In this episode: Violence against women Parents stepping up Teaching morality The 'No More' rallies Influence of explicit pornography on young men Links: Quote by Saint Augustine: “Right is right even if no one is doing it...” The five demands of the No More national rallies (womensagenda.com.au) Helping Our Boys Grow Into Men – Happy Families How to Prevent your Child Becoming A #metoo (and Prevent your Child from Creating One) – Happy Families Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Thu, May 02, 2024
#982 Judgement & Criticism Are Out!
Judgement & criticism, punishing, provoking, and trying to “fix” a child—none of these are a parent’s job. They only serve to drive a wedge in relationships. Our job is to love our children. To set limits and have expectations—yes!—but to do so kindly. In this episode: Shifting the paradigm Compassion and empathy Emotions go up, intelligence goes down The problem with judgement Why kindness is the answer Links: The 7 Habits of Highly Effective People, by Stephen R Covey I don’t need Fixing! I need Guiding and Loving – Happy Families Why Our Kids Need Us to Set Limits – Happy Families Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Wed, May 01, 2024
#981 Am I The Only One Not Interested in Intimacy?
If you are struggling to "keep the spark alive" with your loved one, you're not alone. Exhaustion, screen addiction, lack of time, resentment - all these issues (and more!) can lead to zero interest in nurturing intimacy. Today we share some surprising secrets to sustaining a strong sexual connection! In this episode: Reasons for having zero interest in intimacy Connection and friendship Prioritising sex Slowing things down Female pleasure Book recommendations Links: Nurturing Intimacy: Secrets to Sustaining Strong Sexual Connection – Happy Families Come as You Are by Emily Nagoski | The Surprising New Science That Will Transform Your Sex Life She Comes First by Ian Kerner | The Thinking Man’s Guide to Pleasuring a Woman Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Tue, April 30, 2024
#980 The Anxious Generation With Jonathan Haidt
Justin shares four big ideas based on Jonathan Haidt's new book in the hope that it generates some constructive conversations with your kids at home: The key to building a resilient child, Getting comfy with our children experiencing a healthy level of discomfort in life, The impact of social media on the brain development of teens, and Looking at problematic use of or addiction to social media. In this episode: Healthy/unhealthy childhood stressors Supportive parenting vs "tough love" or over-protective parenting Resilience Anxiety The cycle of incompetence Anti-fragility Impact of social media on teenage brain development Social media addiction / problematic use Links: After Babel | Jon Haidt | Substack The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt Honestly with Bari Weiss: Smartphones Rewired Childhood. Here's How to Fix It Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Mon, April 29, 2024
#979 Taking No For An Answer
A listener wants to know how to help her friend, a single mum to an increasingly difficult 10-year-old boy. Plus, three things you can do to survive your child’s big and embarrassing public meltdown! In this episode: Single parenting Supporting other parents Aggressive child Emotional regulation Psychological help It takes a village! 2-parent privilege Travelling with kids HALTS How to say no with compassion and kindness Helpful Links: Developmental Milestones [Part 4: Middle Childhood] Can We Please Talk About Boys? #649 Bringing Up Boys With Dr Arne Rubinstein The Secret to Regulating Emotions What is the Best Way to Say ‘No!’ To Your Kids? Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Sun, April 28, 2024
#978 Putting Mum on Your Resume
Are you wanting to return to work but struggling to know what on Earth to write on your resume after years out of the workforce? Listen in for some ideas that will inspire and encourage mothers to confidently claim the skills, strengths, and unique value you possess and can offer the world! In this episode: Cost-of-living increase Returning to work Motherhood Being a mum is valid and valuable work, so I put it on my CV - ABC Everyday Writing a resume Parental responsibilities, skills, unique value Stay-at-home-mums (SAHM) Kylie's resume – Happy Families Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Thu, April 25, 2024
#977 The Not So Fond Farewell
Justin & Kylie discuss the hills and valleys of life - Justin is definitely feeling on top of the mountain as he strives to achieve a better work/life balance, while Kylie is in the valley after farewelling daughter number three. Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Tue, April 23, 2024
#976 Abigail Shrier's Bad Therapy
Justin takes a look at Abigail Shrier's controversial new book "Bad Therapy". What's really going on with our kids, and why are they going through so many challenges? In this episode: Bad Therapy: Why the Kids Aren't Growing Up and Irreversible Damage by Abigail Shrier Why The Kids Aren’t Alright | Honestly Podcast Trauma, PTSD, depression Therapy Iatrogenesis - when the healer introduces harm Parental self-doubt Restorative practices in schools Gentle parenting under fire Understanding children’s basic psychological needs Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Mon, April 22, 2024
#975 Homework Hassles & Social Struggles
Today we answer listener questions about co-parenting, homework, and starting daycare. In this episode: Co-parenting and divorce Picking battles Co-parenting apps: 2houses and OurFamilyWizard Structure and routine Natural, unstructured environments Developing social skills Happy Families Resources: Parenting on the Same Page – Happy Families 7 Tips for Co-Parenting Your Children – Happy Families #962 The Perfection Trap with Thomas Curran (Part 1) – Happy Families #947 Day Care Data with Jenet Erickson – Happy Families Is Homework Helpful? The Homework Letter I Send To School Each Year – Happy Families Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Sun, April 21, 2024
#974 Roblox Rules
Roblox is incredibly popular with kids, bringing a very real challenge to parents today. We share 5 practical steps you can take to keep your child safe online when it is not practical or feasible to keep them offline. In this episode: Keeping gaming to a minimum Roblox worries Inappropriate content Online predators Parental Guidance Season 2 Episode 1, Watch TV Online (9now.com.au) Commercialisation of platforms Psychological capacity of children Parental controls | How to keep your child safe (esafety.gov.au) Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Thu, April 18, 2024
#973 Hooray for Holidays!
After years of family holiday flops, ChatGPT planned a successful Coulson holiday. Plus, Kylie saves the day with a big dose of compassion. In this episode: #952- A Rippin Good Read – Happy Families ChatGPT itinerary planning Large family dynamics Farewelling children Gap years #968 The Secret to Regulating Emotions – Happy Families The power of compassion Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Wed, April 17, 2024
#972 This Week in Parenting: Bluey, BuzzFeed & Bad Impersonations
Content warning: violence, CSA + a spoiler alert for Bluey fans. This week in parenting: how a family of dogs is teaching resilience, a sober warning to parents regarding children's online activity, and a fun look at celebrity parenting rules. In this episode: Bluey is back with a lesson about preparing kids for change - ABC News Resilience Guy Sebastian's bad parenting advice Responding to Toddler Tantrums – Happy Families Violent Online Groups Extort Minors to Self-Harm and Produce Child Sexual Abuse Material (ic3.gov) #454 Online Safety with Julie Inman Grant from the eSafety Commission – Happy Families Extortion/blackmail tactics Monitoring social media use and online activity 21 Celebrities With Parenting Rules (buzzfeed.com) Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Tue, April 16, 2024
#971 Pregnancy and Infant Loss with Lellie Lopter
Warning: sensitive content Pregnancy and infant loss are such important yet rarely discussed topics. Author Lellie Lopter emphasises the importance of creating a safe environment for these conversations to take place, as well as the need to include children in the healing journey. In this episode: My Brother Born Sleeping by Lellie Lopter Supporting families Coping with different beliefs about infant loss Curiosity from children and how to answer their questions Pink Elephant Foundation Rainbow babies Making room for conversation Processing trauma, grief, and loss Red Nose Day Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Mon, April 15, 2024
#970 Talking About Tragedies
Following the tragic attack in Bondi, our children need help processing such difficult news. There are things you can do and say to ensure your child feels safe and secure as they come to terms with what has happened. Also, a mum of three asks "What should we do when our kids don't show us the respect that we would like?" In this episode: Having hard conversations Honesty Limiting exposure to news Age-appropriate information Holding boundaries Weekly family meetings What To Do When Kids Won’t Listen – Happy Families Talking to Children About Tragic Events in the News – Happy Families Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Sun, April 14, 2024
#969 The Generation Gap
Digital influences, demographic shifts, and information overload: we explore the evolution of parenting from GenX through to Millennial parents. In this episode: Digital infusion Information overload Parents under pressure Changing dynamics of family life Screen-based childhoods Present and engaged parents Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Thu, April 11, 2024
#968 The Secret to Regulating Emotions
The meltdown out of nowhere, an angry and aggressive child, the emotionally flooded teen - kids of all ages have BIG emotions, and experience emotional dysregulation! Discover the tools and skills that will help you respond to your child with compassion and kindness - and build emotional awareness and regulation for you both. Topics in this episode: No Matter What Emotion regulation The magic of Nature Moving forward, finding solutions Responding with compassion and gentleness Emotion Coaching - a Happy Families article Little People, Big Feelings - a Happy Families webinar The Secret to Regulating Emotions - a Happy Families article Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, April 10, 2024
#967 Becoming a Hope Builder
Is your child stressed out, apprehensive or just feeling like life is too hard? Does anxiety or perfectionism cause them to feel they are not enough? All hope is not lost! Three ways you can BUILD HOPE in your child's life - helping them to do well and feel well as they experience the power of hope. Research by Rick Snyder, Shane Lopez Science of Hope TikTok video series by @insearchofbobcat Failure, anxiety, resilience Our children need to feel hopeful before they can feel they are enough What does the research say about hopeful people? What is hope, and why are our youth feeling hopeless? How to be a hope-builder Enough: Overcoming Anxiety, Perfectionism, & Self Loathing - a Happy Families article Register for the Happy Families October Webinar - "Enough: Helping our children overcome anxiety, perfectionism & self-loathing" Find us on Facebook at Dr Justin Coulson's Happy Families Become a Happy Families member today - Happy Families Membership . Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, April 09, 2024
#966 Gaming Info You Need to Know with Katie Davis
Part 2 of Justin speaking with author & associate Professor Katie Davis about her new book Topics discussed in this episode - Technology's Child by Katie Davis Justin asks Katie some rapid fire questions about her own family life Using technology to reinforce technology rules Finding a balance Video games aren't all bad The impact of social media Further reading/watching: Screens And Our Boys - a Happy Families Article 5 Better Conversations To Have About Screens - a Happy Families Article Keeping your child focused on study and away from social media - a Happy Families Article Tweens, Teens & Screens - a Happy Families Webinar Digital Kids - a Happy Families Article Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, April 08, 2024
#965 Navigating Apps & the Digital World with Katie Davis
You CAN be a "good-enough" digital parent! Two questions every parent needs to ask when choosing apps or games for their child PLUS learn how to guide your child's relationship with screens in the best direction - guilt free! (Replay) Topics discussed in this episode - Technology's Child: Digital Media’s Role in the Ages and Stages of Growing Up - by Katie Davis What are the risks for children under 3? Why are screens so compelling to kids? Using screens as the default "fix" Why screens are such an effective regulator (emotionally and behaviorally) Executive functioning and self-regulation 'Bottom-up' vs top-down' process of attention "Educational" apps - red flags Sign up for Katie's newsletter here Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, April 07, 2024
#964 What to Do About Mean Girls
Friendships are oxygen for girls! When a friendship sours, the mean girls arrive, or your daughter just can't find her tribe, life can be really hard. We share some powerful ideas to help your child navigate friend troubles - giving them options and building resilience. Topics included in this episode - The difference between boy & girl play Boys use their bodies, girls use their words Optionality equals resilience Autonomy, and feeling seen, heard and valued When should the school get involved? Avoidance reinforces anxiety Things you can you do to help your daughter Why Your Kids Need a Tribe - a Happy Families article Miss-Connection | 7 Day Connection Challenge – Happy Families Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, April 04, 2024
#963 The Perfection Trap with Thomas Curran (Part 2)
Part 2 of a conversation on perfectionism with Professor Thomas Curran from the London School of Economics. Rather than expecting perfection from your child try modelling making mistakes - embrace failure and setbacks when they arise. This (not perfectionism) is what leads to success! Topics in this episode: Feeling that you are not enough The rise of perfectionism – and the harm it’s doing us all | Mental health | The Guardian Link between perfectionism and psychological distress Parental/societal expectations Increased competition and excessive pressure "Doing your best" - is this helpful? Self-sabotage, procrastination and avoidance of failure What is success? The Perfection Trap Thomas Curran's new book Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, April 03, 2024
#962 The Perfection Trap with Thomas Curran (Part 1)
Professor Thomas Curran is (among many impressive titles) a 'perfectionist expert'. He unpacks the 'what, why, where, who, and how' of perfectionism in part 1 of this compelling discussion with Dr Justin Coulson. Part 2 of this conversation can be found here . Today's conversation covers: What is perfectionism? The link between mental health challenges and perfectionism Perfectionism in children - genetics or environmental? The 3 types of perfectionism Intergenerational transmission of perfectionistic tendencies The challenging cycle of self-defeat The Perfection Trap Thomas Curran's new book TEDMED - Our dangerous obsession with perfectionism is getting worse Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, April 02, 2024
#961 Parenting Teens When Life Sucks
Raising teenagers can be hard even at the best of times. Trying to support our teens when they are struggling can feel like a dead-end street. Dr Jo Prendergast shares the most important thing you can do that will make a difference for your teen when life just sucks. Topics in this episode: When Life Sucks - Jo's new book Parents and self-regulation Emotions are contagious Deep breathing Being self-aware of your own triggers 'Ghosts in the nursery' Neurodiversity When does life suck for teens? 'The Three Rs of Great Parenting' Connected interactions Learn more about The Teenage Brain in our FREE Happy Families Article. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, April 01, 2024
#960 Being on the Outer
Navigating the complexities of tween and teen friendships can be challenging, especially in the age of social media. Here are some insights and tips to help your child run towards wonderful friendships rather than living in fear of exclusion. Topics in this episode: Sleepovers Bulling and teasing Snapchat and social media Structured activities and finite time for teenage get-togethers Miss Connection: Why your teenage daughter "hates" you, expects the world, and needs to talk by Dr Justin Coulson What teenage girls worry about most Conversations to have with your child BMX - Be More Exceptional Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, March 31, 2024
#959 Someone to Talk To
Every young person needs to have a close, significant adult to talk to when they experience challenges in life. Sadly, new research has revealed that far too many adolescents do not feel listened to and aren’t speaking to anyone when they’re worried. Dr Katrina Lines (CEO of Act for Kids, and registered psychologist) shares some simple ways to connect with your child that will encourage them to share their problems with you. Topics in this episode: Speaking to a professional Act for Kids Campaign " Get Comfy Switching ON by Switching OFF " - all the research stats, tip sheets and an animation Incidental conversation or "small talk" Being present Connection Pressures of school, friendships, social media 3 basic psychological needs Mental health issues - anxiety, depression, poor sleep Fear of parental criticism or dismissal, or not being listened to Enough: Overcoming Anxiety, Perfectionism, & Self Loathing - a Happy Families article Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, March 27, 2024
#958 Are You Over Sleepovers?
Is it just me...or are sleepovers a really bad idea? In this episode: Pros and cons of sleepovers Social development Memories Safety concerns Peer pressure/exclusion Screens Prearming your kids #926 Who Tops the List of Child Sexual Abusers? – Happy Families Being on the Outer – Happy Families Are Sleepovers OK? – Happy Families Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Tue, March 26, 2024
#957 Diet-Free Families
Dietician Meg McClintock on eating disorder prevention and the impact of poor body image on eating. Meg shares how parents can nurture positive relationship with food and body for your kids. In this episode: Meg McClintock from Choose Nutrition Meg's Podcast Life's Too Short to Count Almonds Eating disorders or disordered eating? The dangers of diet culture and chronic dieting Natural eating/intuitive eating Being compassionate with yourself Red flags to watch for in children/teenagers Body trust and hunger/fullness cues Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Mon, March 25, 2024
#956 Dysregulated & Dangerous
Teenage tantrums, defiance, and selfish behaviour can lead to chaos in families. 3 ways parents can help their troubled boys to “man up” as they edge closer to adulthood. In this episode: Limits and authority Step-parents Discipline Minimising tension Inside the Brain of Your Teenage Boy – Happy Families Autonomy Doing the inner work Explain, explore, empower Education Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Sun, March 24, 2024
#955 Holiday Hacks
Not sure how to entertain your child in the holidays? Helpful tips for tired parents just wanting to survive the school break. In this episode: Only children Holiday boredom Clear expectations Creating engaging environments #944 Raising Kids, Not Grass – Happy Families Screen-based childhood Playdates 936 weekends with our kids Plans and predictability ChatGPT Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Thu, March 21, 2024
#954 White Line Fever
Parent behaviour at children's sporting events can directly impact the child's experience. Thankfully the majority of parents do seem to encourage having fun over putting the pressure on their child to be the best. Journalist Shona Hendley unpacks why sports parents get a bad rap - but are in fact the angels of society. Topics in this episode - Competitive parents coaching from the side Shona Hedley's article - Taking kids to sport all the time Dedication - time, money, energy Training, competitions, camps, social events, volunteering & more! Why do children drop out of sports early? "Doing your best" vs winning vs simply loving the experience Competence & connection Report cards: grades vs effort The current mental health crisis with young people Government policies and decisions re sport Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, March 20, 2024
#953 From the Dr's Desk - Screens, Schools, & Social Connection
Screens are crippling our kids; three things we need to do to stem the relentless push towards screens. Plus, how to help your child feel like they belong at school. In this episode: Screen Time and Parent-Child Talk When Children Are Aged 12 to 36 Months | Media and Youth | JAMA Pediatrics | JAMA Network Screens - impacting engagement, language, social interactions Technoference Screens as babysitters? Adolescent School Belonging and Mental Health Outcomes in Young Adulthood: Findings from a Multi-wave Prospective Cohort Study | School Mental Health (springer.com) School belonging Competence, connectedness, confidence at school Parent and school partnerships Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Tue, March 19, 2024
#952- A Rippin Good Read
Is your child struggling to read? Sally Rippin shares ways parents can get their reluctant readers hooked on books! In this episode: Sally Rippin - Australia's Children's Laureate for 2024-25 “All kids can be readers” Dyslexia, ADHD and other learning difficulties Low competence = low motivation Books open up worlds Early intervention and support Are you a book snob? Giving children choice ‘Dating and mating pool’ data Breaking down stereotypes Boys and books Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Mon, March 18, 2024
#951 Bad Influence
Your job is to guide your kids to make decisions that are safe and healthy. How do you respond to their requests to become creators of online content? In this episode: Embracing and encouraging our children's talents and interests How Gen Z is living under the influence | The Australian Social media - a toxic, dangerous place for children A Marketplace of Girl Influencers Managed by Moms and Stalked by Men - The New York Times Self-esteem, mental health and wellbeing Seeking validation from strangers, self-worth Importance of listening to own voice Are the risks worth it? Scaffolding interests and talents in age-appropriate ways Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Sun, March 17, 2024
#950 Itsy Bitsy Bathers Ban?
Are G-strings and micro swimwear appropriate for a family-friendly theme park? In this episode: Your body, your choice? Body positivity vs sexualisation A Marketplace of Girl Influencers Managed by Moms and Stalked by Men | New York Times Child protection Health and safety concerns Cultural differences Social etiquette & context Double standards Join the conversation on Facebook Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Thu, March 14, 2024
#949 Blow Ups & Body Image
Reaching the end of our parenting tether can lead to angry blow ups or painful criticism. We must watch what we say because our words create worlds – ours and our children’s. In this episode: Justin has a meltdown Body image and self-talk Watch Your Words – Happy Families #615 You’re the (Inner) Voice – Happy Families #207 Taming That Voice Inside Your Head – Happy Families Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Wed, March 13, 2024
#948 This Week in Parenting: Poppins, Pistols & Potter
This week in parenting: the disturbing world of social media and child influencers - and their online stalkers! Bradley Cooper and Dax Shepherd 'Armchair Expert' podcast interview Early days of parenting, connecting with baby ‘Lunatics’: Fury over change to Mary Poppins movie classification | news.com.au L.P. Hartley — 'The past is a foreign country; they do things differently there.' 'Hogwarts Legacy' Are screens ruining childhoods? #930 Why Big Tech Doesn’t Care About Your Kids – Happy Families Instagram A Marketplace of Girl Influencers Managed by Moms and Stalked by Men | New York Times Tech giants are ANTI-kids - Happy Families Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Tue, March 12, 2024
#947 Day Care Data with Jenet Erickson
Your child is too little to go to school but needs to be looked after when you are working - a familiar predicament for many parents today! Help your child thrive in childcare, by having consistent rituals of connection. In this episode: Early, extensive childcare Another Perspective on the Latest Research on Early Child Care | by Jenet Erickson & Jay Belsky Brain development in infancy Attachment relationships and responsive caregivers Social, emotional challenges in daycare Risk factors / protective factors in the early years Quality of care, adult-child ratios Increasing work flexibility for parents Daycare Dramas – Happy Families Developmental Milestones [Part 1: Infancy] – Happy Families Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Learn more about joining THE QUEST See omnystudio.com/listener for privacy information.
Mon, March 11, 2024
#946 Porn & Paintings - What's the Difference?
Beth asks, "how do we teach our children the difference between nudity and pornography?". Conversations to have with your child to remove shame and secrecy; and what to do if they are exposed to explicit content. In this episode: Good Pictures Bad Pictures : Porn-Proofing Today’s Young Kids by Kristen Jenson #898 Porn-Proofing Your Kids with Kristen Jenson – Happy Families Pornography vs nakedness Nudity in art Cultural awareness Family values Pre-arming your child What to do if your child sees pornography Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Learn more about joining THE QUEST See omnystudio.com/listener for privacy information.
Sun, March 10, 2024
#945 The Best Parenting Advice Ever
We asked you to share the best parenting advice you've ever heard! In this episode: The 3 basic psychological needs of children Connection Developmental Milestones - a Happy Families article L.R. Knost - Little Hearts, Gentle Parenting Resources #721 Defusing Explosive Children with Dr Ross Greene – Happy Families Giving in fantasy what they can't have in reality The Secret to Regulating Emotions - a Happy Families article Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Learn more about joining THE QUEST See omnystudio.com/listener for privacy information.
Thu, March 07, 2024
#944 Raising Kids, Not Grass
A moon landing, ear bacteria, award-winning lawns, and panning for gold - this conversation has it all as we discuss intentional parenting and trying to do better. In this episode: Some fun facts Connection and being intentional Breaking cycles Nuggets vs flecks of gold Let kids be kids Harmon Killebrew "We are not raising grass, we are raising boys" Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Learn more about joining THE QUEST See omnystudio.com/listener for privacy information.
Wed, March 06, 2024
#943 The 5 Marriage I Don'ts
Marriage is not just about the "happily ever after", but rather the real-world benefits of a life of meaning, joy, purpose, and growth. Keep your relationship strong by avoiding 5 things that harm marriage the most. In this episode: Damaging mindsets Commitment, trust, connection Intention vs action Divorce contagion Provocative statistics Get Married by Brad Wilcox Positive outcomes for children Household work, mental load Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Learn more about joining THE QUEST See omnystudio.com/listener for privacy information.
Tue, March 05, 2024
#942 Brad Wilcox On Why You Should Get Married
New research by sociologist Brad Wilcox shows that nothing predicts happiness in life better than a good marriage—not even a hefty bank account or a great career. In this episode: Get Married by Brad Wilcox Is marriage just a piece of paper? Ceremony and ritual Cohabitation vs marriage - stability, direction, happiness Finding oneself The soulmate myth Family-first model Cultivating romance and emotional connection Benefits of marriage Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Learn more about joining THE QUEST See omnystudio.com/listener for privacy information.
Mon, March 04, 2024
#941 When Life Isn't Fair
For our children, "fair" can often mean getting what they want. Understanding your child's developmental capacity and implementing these three quick ideas can help you deal with those moments when your child appears self-centred and lacking in empathy. In this episode: Email from Lauren about 'fairness' Aimee's Adventures on TikTok - How I teach “fairness” to my elementary schoolers using bandaids Moral and cognitive development Concrete operational thinking vs formal operational thinking Heinz dilemma - Wikipedia Engaging children in discussions about fairness/justice/empathy Critical thinking Mental equivalent of the Yurchenko double pike Developmental Milestones [Introduction] - a Happy Families article Abundance mentality Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Learn more about joining THE QUEST See omnystudio.com/listener for privacy information.
Sun, March 03, 2024
#940 The Worst Advice Ever
Sometimes people say dumb things (with the very best of intentions) when it comes to giving parenting advice. Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Learn more about joining THE QUEST See omnystudio.com/listener for privacy information.
Thu, February 29, 2024
#939 Running at a B+
Being fully present with your family requires letting go of distractions and remembering that to a child, love is spelled T.I.M.E. In this episode: Word of the year update "The great unhappiness machine" Emotional regulation The gift of homeschooling Autonomy and freedom in learning Know your child Being intentional Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Learn more about joining THE QUEST See omnystudio.com/listener for privacy information.
Wed, February 28, 2024
#938 This Week in Parenting: Smartphone Obsessions & Uni's vs Tradies
This week in parenting: Disney's Percy Jackson, an epic game taking the internet by storm, and the explicit lyrics your children may be singing in the playground. Plus, a reminder that education matters - in all its forms! In this episode: Percy Jackson by Rick Riordan now on Disney Palworld Megan Thee Stallion - not kid friendly! Natasha Bita - Smartphone obsessions are dumbing down Australian kids, OECD testing reveals | The Australian Battle between Universities and Construction Skills in a clever campaign from CSQ - Universities hammer industry in tug-of-war over students | The Australian Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Learn more about joining THE QUEST See omnystudio.com/listener for privacy information.
Tue, February 27, 2024
#937 Concussions in Kids with Dr Anthea Rhodes
Dr Anthea Rhodes explains how concussions can happen, what the signs might be, and how to support your child as they recover and return to activities. In this episode: What is a concussion? Physical signs and symptoms Guidelines for treatment and recovery Kids Health Information : Head injury – general advice (rch.org.au) Preventing concussions and repeat injury RCH National Child Health Poll (rchpoll.org.au) Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Learn more about joining THE QUEST See omnystudio.com/listener for privacy information.
Mon, February 26, 2024
#936 The Sordid World of Honey Traps With Julie Inman Grant
* Content warning : parental discretion advised* Australia's e-Safety Commissioner Julie Inman Grant describes the fast-paced and aggressive tactics used by sexual extortionists targeting children and young adults. She gives clear directives to parents on how to prevent online harm, and what to do if your child experiences sexual extortion. In this episode: Online sexual extortionists targeting kids Screen rules, limits, safety measures, and supervision Honey trap tactics Fast-paced escalation from charm to harm What to do if this happens to your child Keeping your child safe online How to report abuse or content to eSafety | eSafety Commissioner Parents | eSafety Commissioner Sextortion | ACCCE The Teenage Brain – Happy Families Screens in Bedrooms? – Happy Families Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Learn more about joining THE QUEST See omnystudio.com/listener for privacy information.
Sun, February 25, 2024
#935 A Real World Honey Trap
* Content warning : parental discretion advised* In a brave and vulnerable conversation, Jake and his mother Hayley talk about their 'honey trap' experience when Jake was 15, sharing just how quickly and easily this can happen to a child or adolescent. In this episode: Honey traps and online safety Real-life experience of a 15-year-old boy Advice from Hayley and Jake "No Matter What" Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Learn more about joining THE QUEST See omnystudio.com/listener for privacy information.
Thu, February 22, 2024
#934 Fixing Ruined Weekends & Relationships
Your child has done the wrong thing, their attitude stinks, and you are mad! What could possibly go wrong? We share our woeful weekend and resolve to do better tomorrow. In this episode: Homeschool update Another Coulson holiday bites the dust High emotions = low intelligence Accusations, anger, defensiveness Giving kids responsibility When trust is broken Why Getting Angry Doesn’t Work - Happy Families article Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Learn more about joining THE QUEST See omnystudio.com/listener for privacy information.
Wed, February 21, 2024
#933 The Taylor Swift Effect on Heart & Mind
Dr Jennifer Beckett explains the effect Taylor Swift is having on society and the world at large, and why parents of young Swifties should encourage critical engagement over blind consumption. In this episode: "Pandemonium and hysteria" at the Melbourne show - a report from Karen Dr Jennifer Beckett - The Taylor Swift Effect Swiftposium 2024: An academic conference on Taylor Swift Dr Jennifer Beckett - ‘Dear John’: Taylor’s responsibility to her Swifties Who is affected by Taylor, and how? Archaeological evidence of Taylor's Era's Tour The financial impact of Taylor Social media The darker side of the Swiftie fandom Teaching children to be engaging critically Blind consumers of all things Taylor Swift Is Taylor a good role model? Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Learn more about joining THE QUEST See omnystudio.com/listener for privacy information.
Tue, February 20, 2024
#932 There's No Swift Fix to Taylor FOMO
The biggest news story across Australia this week is Taylor Swift. There are 5 things you can do to help your child to process their grief, heartache, and disappointment around missing out on tickets. In this episode: Saturated media Soft eyes Compassion and empathy Emphasising reality A Happy Families article - I missed out on seeing Taylor Swift Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Learn more about joining THE QUEST See omnystudio.com/listener for privacy information.
Mon, February 19, 2024
#931 Inside the Brain of Your Teenage Boy
Does your teenage boy seem entitled dismissive, and lacking empathy? Understand the "why" so you can help your teen contribute in a way that works for your family - without needing to read the riot act! In this episode: Egocentric life of a teen Affective empathy Cognitive empathy Developmental reality of teenagers Gender differences in teenagers Relationship bucket analogy Connection vs correction Family meetings Discipline The Teenage Brain - Happy Families Developmental Milestones [Part 5: Adolescence] - Happy Families Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Learn more about joining THE QUEST See omnystudio.com/listener for privacy information.
Sun, February 18, 2024
#930 Why Big Tech Doesn't Care About Your Kids
An opinion piece on the issue of technology: the tech giant's complete disregard for child online safety, a call to action, and 4 things YOU can do to keep your children safe online. In this episode: Safer Internet Day Online child sexual exploitation Platitudes but no real action to protect our children - Julie Inman Grant | The Australian Big tech companies and our leaders ignoring E-safety Commissioner warnings Mark Zuckerberg's car crash "apology" Rising numbers of young people exposed to harmful content on social media Who is to blame? Meta earnings Government legislations (or lack of) Parent responsibility #887 Online Capping: What You Need to Know #639 Online Sextortion With Detective Superintendent Jayne Crossling #837 Must Know Online Safety With Madonna King Online safety | eSafety Commissioner ACCCE | Australian Centre To Counter Child Exploitation Happy Families article - Why Big Tech Doesn't Care About Your Kids Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Thu, February 15, 2024
#929 Mental Health Days & Mental Health Action
I'll Do Better Tomorrow - we share a young boy's poem in the hope that it will inspire you to have better relationships with your kids even when times are tough and difficult conversations are required. In this episode: The role of humour in romantic relationships Laughter and love boost each other in romantic relationships | BPS Mental health day for kids Homeschooling update Neurodiversity in the classroom An email from listener Mel, and a poignant poem Men's mental health Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our website See omnystudio.com/listener for privacy information.
Wed, February 14, 2024
#928 February Book Club: 2 Books, 2 Stars & A Classic!
February Book Club brings you: a tale of female friendships forged in challenging circumstances, a call to embrace creativity, an ancient (and ultimate!) classic, some scathing reviews, and a book that, like a great roast dinner, will leave you begging for more! Plus, a parenting hack to get your children reading (and a tidy bedroom to boot!). In this episode: Homeschooling Incidental reading Don't judge a book by its cover Books to avoid Cheesy segways Fatherhood Episode #922 The Health Habit with Dr Amantha Imber Parenting hack Kylie's books: The Giver of Stars by Jojo Moyes 4/5 The House That Joy Built by Holly Ringland 3.5/5 Justin's books: Same as Ever by Morgan Housel 2/5 Lessons in Chemistry 2/5 The Health Habit by Dr Amantha Imber 5/5 The Odyssey by Homer 5/5 Of Boys and Men: Why the modern male is struggling, why it matters, and what to do about it by Richard Reeves 5/5 Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about becoming a Happy Families member at our website See omnystudio.com/listener for privacy information.
Tue, February 13, 2024
#927 Justin & Kylie's Love Story
Get the lowdown on Justin and Kylie's love story: first impressions, a courtship of letters and late-night long-distant calls, and the phone proposal you do not want to miss! Plus, the 3 things that support their happiest of marriages—26 years and counting! In this episode: First impressions The President of the Good Time Committee Dating, and a first kiss Surviving a radio career, 8.5 years of full-time study, and raising 6 kids Commitment Common values and beliefs Valentines Day Divorce Alain de Botton's pessimistic view on marriage/relationships The poem that won Justin a honeymoon to Fiji Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about becoming a Happy Families member at our website See omnystudio.com/listener for privacy information.
Mon, February 12, 2024
#926 Who Tops the List of Child Sexual Abusers?
Content Warning : Listener discretion advised. The percentage of children who have experienced sexual assault is shocking. Dr Ben Mathews shares some practical steps you can take to keep your children safe from harm. In this episode: Dr Ben Mathews - lead researcher of the Australian Child Maltreatment Studies. 5 types of child maltreatment and associated impacts Developmentally normal and typical early childhood/adolescent experimentation/exploration Defining Child Sexual Assault Pornography Stranger danger Perceived societal expectation and pressure on adolescents Masculinity Education Strong parent/child relationships Consent Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about becoming a Happy Families member at our website See omnystudio.com/listener for privacy information.
Sun, February 11, 2024
#925 Single Sex vs Co-Ed Schools - Which is Best?
Losing sleep over whether to send your child to a single-sex or co-educational school? There are more important issues to be focused on, such as the culture of a school. In this episode: Socio-economic impact on academic performance Pros and cons of single-sex education How the pros and cons play out in the real world The culture of a school Quality of staff Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about becoming a Happy Families member at our website See omnystudio.com/listener for privacy information.
Thu, February 08, 2024
#924 Creating Family Traditions
A fun hack for solving sibling arguments over who gets "first dibs", and why family traditions and coming-of-age experiences are so important for our children. In this episode: First choice token The Coulson family tradition for turning 16 Taking time to invest in your children Family traditions, ceremony, and coming-of-age experiences Natasha Bita - Truancy and dropout rates at record high | The Australian Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about becoming a Happy Families member at our website See omnystudio.com/listener for privacy information.
Wed, February 07, 2024
#923 From the Doctor's Desk: Engagement & Mindset
Special School Edition : boosting student motivation and engagement in the classroom through autonomy-supportive practices. Hacks for teachers, coaches and parents to help your students thrive! In this episode: Autonomy-supportive teaching practices Student engagement Tips for teachers and coaches Daily autonomy supporting or thwarting and students’ motivation and engagement in the high school science classroom. (apa.org) The impact of growth/fixed mindsets on academic achievement Article: Macnamara and Burgoyne (2022) - Do Growth Mindset Interventions Impact Students’ Academic Achievement.pdf Henry Ford: "Whether you think you can, or you think you can’t, you’re right" A Happy Families article - Going to High-Achieving Schools is Potentially Bad for Your Kids Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about becoming a Happy Families member at our website See omnystudio.com/listener for privacy information.
Tue, February 06, 2024
#922 The Health Habit with Dr Amantha Imber
Struggling to find the time or the motivation to build good health habits? Dr Amanda Imber shares science-backed guidance and inspiration to help get your health back on track. In this episode: The Health Habit by Dr Amantha Imber Changing the conversation on health Sleep and Monday morning jetlag Achievable nutrition habits The 4 main barriers standing in the way of change Science-backed plan to change your health. Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about becoming a Happy Families member at our website See omnystudio.com/listener for privacy information.
Mon, February 05, 2024
#921 But Everyone Else Is Doing It!
How do you navigate the conversation around family rules and boundaries with your child when "everyone else is doing it"? In this episode: "Fairness antennae" Mobile phones, social media, sleepovers, curfews, M-rated shows and more! How to respond to "but everyone else is doing it"? Avoiding judgement of others Empathy and compassion Explain, explore, empower Resentment Autonomy-supportive parenting Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about becoming a Happy Families member at our website See omnystudio.com/listener for privacy information.
Sun, February 04, 2024
#920 Minimising Daycare Dramas
If daycare drop-off is causing distress, there are three things you can do to help your little one feel secure and adjust well to the environment. In this episode: Jay Belsky research Structures, transitions , and predictability Communication Slowing down Parent/carer partnerships Distressed child Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about becoming a Happy Families member at our website See omnystudio.com/listener for privacy information.
Thu, February 01, 2024
#919 A Slice of Advice on Chucking a Sickie
What is the best way forward when your child asks for a day off from school? In this episode: School refusal Being at school matters The challenge of chronic student absenteeism for teachers Scheduling mental health days Understanding the root cause Explain, explore, empower Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about becoming a Happy Families member at our website See omnystudio.com/listener for privacy information.
Wed, January 31, 2024
#918 A Slice of Advice on Getting Your Kids to Read More
Help your child discover the joy and magic of books, letting shared experiences and connections with stories weave the narrative of your family's literary journey. In this episode: A love of reading starts with you: "Leaders are readers" Role modeling Resistant (or unwilling) readers Read aloud to your children Books, books, and more books! Letting go of expectations To bribe, or not to bribe Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about becoming a Happy Families member at our website See omnystudio.com/listener for privacy information.
Tue, January 30, 2024
#917 A Slice of Advice on Reducing Pressure
Reduce parental and societal pressure, as well as any self-imposed pressure your child may be experiencing, with these relationship-building, autonomy-supporting tips. In this episode: Parental pressure Perfectionism and anxiety in children/adolescents School attendance Covid lockdowns and the price our children have had to pay Reaching goals, achieving potential Criticism reduces resilience - 9 Ways to a Resilient Child The 3 basic psychological needs of our children Autonomy supportive parenting School friendships Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about becoming a Happy Families member at our website See omnystudio.com/listener for privacy information.
Mon, January 29, 2024
#916 A Slice of Advice on Morning Chaos
Heading back to school can be difficult, but there are ways to make your mornings positive, productive, and peaceful. In this episode: Morning begins the night before Create margin More connection, less correction and direction Creating anticipation and optimism about school Coming soon - The Quest Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about becoming a Happy Families member at our website See omnystudio.com/listener for privacy information.
Sun, January 28, 2024
#915 A Slice of Advice on School Lunches
Try these 6 easy lunchbox ideas to get your child eating their school lunch rather than binning it or bringing it back home. In this episode: Back to school Finding lunches suitable for hot summers Extending tastebuds Filling tummies Lunchbox menu plan Bento boxes Reducing the cognitive load Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about becoming a Happy Families member at our website See omnystudio.com/listener for privacy information.
Wed, January 24, 2024
#914 This Week in Parenting: Saltburn, Barbie, and Chris Hemsworth
Pop culture and parenting: we've got you covered, making sure you don't miss the important, the funny, or the plain ridiculous stories making waves in the world of parenting. This week in parenting: Barbie Dreamhouse controversy Close-ended vs open-ended play Chris Hemsworth Societal norms and expectations in regard to what children call their parents Saltburn on Amazon Prime - A review by Madison, 17 years Common Sense Media: Age-Based Media Reviews for Families Meta announces new policy for teenager users Join the waitlist for The Quest Get in touch with your questions and feedback to podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, January 23, 2024
#913 - 3 Ways to Help You Stay Balanced
A conversation about finding balance in 2024, and how to put systems in place for your family (so that things go right more often). In this episode: holidays the tightrope analogy routines, structure, and habits true recreation building resilience Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Find out more about becoming a Happy Families member at our website See omnystudio.com/listener for privacy information.
Mon, January 22, 2024
#912 Parenting Trends: The Good, The Bad, & The Ugly
5 parenting trends set to be huge in 2024 are placed under the Happy Families microscope. Will they build strong, solid families, or are they fads destined to flop over time? In today's episode: Celebrating small wins, on top of the big achievements "Sharenting" - putting your children online places them at risk of harm or exploitation Leah Plunkard , author of Sharenthood: Why We Should Think before We Talk about Our Kids Online Listen to my conversation with Madonna King, author of Saving Our Kids Parental benign neglect Helicopter parenting 21 Days to a Happier Family by Dr Justin Coulson Trust in organismic development, autonomy support, and adaptation among mothers and their children - research by Renee Landry and co Gentle parenting and choosing baby names Thrifting vs buying new Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Find out more about becoming a Happy Families member at our website See omnystudio.com/listener for privacy information.
Sun, January 21, 2024
#911 We're Back Bigger & Better for 2024!
Starting 2024 with a shock announcement from Justin as he reveals the big parenting issue he has gotten wrong! Topics in today's episode: holidays homeschooling the magic of Christmas Santa Letters from Father Christmas by J.R.R. Tolkien exciting changes to the podcast our words for 2024, and some words from our listeners Join the waitlist for The Quest Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, December 24, 2023
Merry Christmas from the Coulsons
Have the most wonderful Christmas with your loved ones. We look forward to joining you again on The Happy Families Podcast in late January. See omnystudio.com/listener for privacy information.
Thu, December 21, 2023
Best of 2023 #1 - #721 Defusing Explosive Children with Dr Ross Greene
This is the full interview with Dr Ross Greene, as heard in episodes #721 and #722. Topics discussed in today's episode: The Explosive Child, by Dr Ross Greene an associate clinical professor at Harvard Medical School Kids do well if they can Flexibility & adaptability Problem solving High emotions, low intelligence Lagging skills research Motivation vs ability How to work with intensely rigid children Problem solving Explore, Explain, Empower CPS model Inflexibility + inflexibility = Meltdown Problem solving proactively The truth about consequences Punishment vs problem solving Lives In The Balance Purchase the 2023 Webinar Bundle for $199 and get instant access to $1087 worth of parenting resources! Get in touch with your questions and feedback to podcasts@happyfamilies.com.au Purchase the Raising Resilient Kids Summit See omnystudio.com/listener for privacy information.
Wed, December 20, 2023
Best of 2023 #2 - #679 Managing Fatigue as a Parent
Solutions for managing parental fatigue - perfect timing as we head into the busiest and most exhausting time of the year! Topics included in this episode - Holidays - a time for rejuvenation or just more exhaustion? Physical and mental fatigue Exhaustion with little kids Causes of parental fatigue Tightrope walker metaphor - a constant balancing act Sleep is not a luxury Diet - eat well, make healthy food accessible Attention management Purchase the 2023 Webinar Bundle for $199 and get instant access to $1087 worth of parenting resources! Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, December 19, 2023
Best of 2023 #3 - #674 The Power of Habit
Why forming positive habits, especially those with our kids and in our families is so important. Purchase the 2023 Webinar Bundle for $199 and get instant access to $1087 worth of parenting resources! Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, December 18, 2023
Best of 2023 #4 - #673 Family Goal Setting
Topics included in this episode - Ideas on how to motivate your kids and set goals as a family. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, December 17, 2023
Best of 2023 #5 - #706 Gentle Parenting: Is It a Fad or Fabulous?
What does Dr Mona think about gentle parenting? Topics included in this episode - Justin speaks with Dr Mona Delahooke Brain-Body Parenting Responsive parenting Permissive parenting Reading your child's cues Bottom-up behaviours are instinctual Behavioural biomarkers What to do instead Red & green zones Being responsive with time constraints Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, December 14, 2023
#910 Water Safety With Dr Anthea Rhodes
Are you ready for summer swimming and surf? Dr Anthea Rhodes, a paediatrician, researcher and child health advocate from The Royal Children's Hospital Melbourne shares some water safety tips. [Replay] Topics included in this episode - Justin shares a very personal story related to water safety Drowning can take 20 seconds Drowning is often silent Swimming lessons RCH National Child Health Poll NATIONAL DROWNING REPORTS Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, December 13, 2023
#909 Festive Flicks for Families
Justin & Kylie share their favourite Christmas movies. [Replay] G-rated options: The Polar Express Klaus Arthur Christmas Elf Home Alone Santa Clause Honourable (grown up) mentions: Christmas Chronicles Bad Santa The Holiday Nativity movies: The Nativity Story (2006) Chasing The Star (2017) VeggieTales: The Little Drummer Boy (2011) Watch The Star | Netflix (2017) Journey to Bethlehem - Teaser Trailer | IMDb (2023) Purchase Tis the Season to be Cranky or How to Unspoil your Kids this Christmas Check out the 2023 Webinar Bundle - Happy Families - $199 (valued at $1087) Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, December 12, 2023
#908 Parental Anxiety at Christmas With Rebecca Dredge
Rebecca Dredge is the Founder and Director of Kiddo , and she shares some tips on surviving the holidays. [Replay] Topics included in this episode - Why are Aussie parents feeling anxious about the holidays? Getting the balance right in long school holidays The power of 'No' Happy Families Podcast Episode #655 Grandparents Gone Wild How Kiddo can help your family Feeling burnt out? Watch our FREE Happy Families Webinar - The Resilient Parent Learn more about Kiddo or find them on Facebook Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, December 11, 2023
#907 What Kylie Learnt From 2023
Kylie's "year in review" was a difficult but worthwhile process, enabling her to see how much personal growth and progress was made in 2023. What has gone well? What hasn't gone so well? Lessons learnt in 2023 What can be done better, moving forward? "Joy is the ability to see beauty." "Give yourself permission to make ugly art." Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Find out more about becoming a Happy Families member at our website See omnystudio.com/listener for privacy information.
Sun, December 10, 2023
#906 Raising Free Range Kids This Summer
Help your kids have a great Summer! 7 tips for parents who want to see their children experience more independent play in a way that is both safe and fun. In today's episode: Healthy kids need to be playing, taking risks, and involved in independent activity Peter Gray - Children today are suffering a severe deficit of play | Aeon Essays Decline in mental health Resilience and happiness Kylie and Justin share childhood experience of independent play and activities - risk, adventure, danger, exciting, noise, freedom, fun Learning risk assessment Helicopter parenting Kids need to feel capable, competent, and a sense of autonomy Exploring boundaries Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Find out more about becoming a Happy Families member at our website See omnystudio.com/listener for privacy information.
Thu, December 07, 2023
#905 Are Winners Grinners?
The inconvenience you can feel when a child asks to play a boring game or upon finding their clothes on the floor (again) is real. In these moments of frustration, dig deep and have compassion for your child, seeing life from their perspective. THIS is the real game-changer for a happier family. Topics in this episode: Playing board games when you hate them Should we let our children win? Teaching through play, verbalising strategy Nagging The importance of having compassion for our children Our children want us to listen to them! 7-day Miss-connection challenge - a Happy Families online program (free!) Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Find out more about becoming a Happy Families member at our website . See omnystudio.com/listener for privacy information.
Wed, December 06, 2023
#904 Our Best Reads of 2023
The books that have meant the most to Justin and Kylie this year. Kylie's top 3 books of 2023: The One Hundred Years of Lenni and Margot by Marianne Cronin "A beautiful story about friendship." Homecoming by Kate Morton "Riveting!" Better Than Happy - Jodi Moore "Enlightening and powerful" Justin's 5 star reads of 2023: Silas Marner by George Eliot "The perfect story - sublime, utterly absorbing" The Case Against the Sexual Revolution by Louise Perry Testosterone: The Story of the Hormone that Dominates and Divides Us | Carole Hooven "Brilliant" Everyone In My Family Has Killed Someone by Benjamin Stevenson "A rip-roaring read." The Whole-Brain Child by Daniel Siegel & Tina Payne-Bryson Saving our kids - Madonna King "Vitally important" Generations by Jean M. Twenge "Compelling." Winners Take All by Anand Giridharadas Guns, Germs and Steel by Jared Diamond Happier Hour by Cassie Holmes Come as You Are by Emily Nagoski "Gives people info that really matters." The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents by Lisa Damour "Solid book, easy to read." Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystud
Tue, December 05, 2023
#903 What Justin Learnt From 2023
Justin looks at how 2023 has been for him, both personally and professionally, and shares insights and ideas that will inspire you to improve family living in your own home. It will be Kylie's turn for reflection next Tuesday! What has gone well? What hasn't gone so well? Lessons learnt in 2023. What can be done better, moving forward? You Don't Just Lose Someone Once – Donna Ashworth “You are precisely as big as what you love and precisely as small as what you allow to annoy you.” ― Robert Anton Wilson Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Find out more about becoming a Happy Families member at our website . See omnystudio.com/listener for privacy information.
Mon, December 04, 2023
#902 Our Top 5 Episodes of 2023
It's almost the end of the year so we thought we'd look back at the top 5 Happy Families episodes that you listened to in 2023. Here's how it played out: #721 - Defusing Explosive Children #679 - Managing Fatigue as a Parent #674 - The Power of Habit #673 - Family Goal Setting #706 - Gentle Parenting: Is It a Fad or Fabulous? We're so glad that so many people are listening to the podcast and finding value in the information that's being provided! Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Find out more about becoming a Happy Families member at our website . See omnystudio.com/listener for privacy information.
Sun, December 03, 2023
#901 This Week in Parenting: Bluey, Influencers & Dad Brains
Controversial parenting, a growing problem with school attendance (or lack thereof!), a video game the whole family can get excited about, and why every new dad should be taking parental leave. In this episode: Story 1: 60 Minutes Australia: Hidden anxiety epidemic jeopardising ‘a generation’ of Australian schoolchildren School refusal/anxiety - also referred to as "school can't" THE LITTLE BOY By Helen E. Buckley Story 2: ‘I put coal in my kids’ Christmas stockings to teach them a lesson’ | Townsville Bulletin Controversial parenting techniques Punishing kids at Christmas "Every child needs..." (Bronfenbrenner quote) Happy Families | Facebook Be your child's safe place and provide them with unconditional love Story 3: How Paternity Leave Helps Dads’ Brains Adapt to Parenting Paternity leave is a gift to families. Improving father-baby bonding, baby development, relationship between parents Story 4: The creators of Bluey: The Videogame on making a kids’ game that’s also about parenting | The Guardian Playing video games as a family The right kind of screen time (Connecting and/or Creating vs Consuming) Story 5: Four in five parents turn to social media for parenting advice Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au <a href="https://www.townsvillebulletin.com.au/lifestyle/parenting/i-put-coal-in-my-kids-christmas-stockings-to-teach-them-a-lesson/news-story/527
Thu, November 30, 2023
#900 What Matters Most
Whether family life feels messy and hard right now or you are in a season of smooth sailing, there's one thing that matters more than anything: loving your kids - and making sure they know it! In this episode we cover: Struggles and challenges with food Picky eating Autonomy, structure, and competence Conversations to have with children about what they eat Supporting and loving our kids - No Matter What Wet towels, empty fridge, dirty dishes, messy rooms Empty nesters and change in family dynamics Connection - a Happy Families article Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, November 29, 2023
#899 Social Media, Sleep Patterns, Toddlers & Tech
Problematic screen-use spans from toddlers through to teenagers (especially when love is in the air!) and can affect mental health, sleep, wellbeing and behaviour. There are some simple steps parents can take to ensure your child lives a healthy, balanced life - without having to confiscate the screen! Topics from 'The Doctor's Desk': The effects of screens on teenagers Teens as consumers of content Mental health and mental illness are two different things - see " dual continuum of mental wellbeing" diagram Boredom The importance of strong parent-child relationship Toddlers and screens Screen limits and being intentional Love in the teenage years Delaying romantic relationships Study 1: How Parenting and Self-control Mediate the Link Between Social Media Use and Youth Mental Health Study 2: Toddlers and Tablets: Being Purposeful About Your Child’s Technology Use Study 3: Romantic relationships linked to disturbed sleep patterns in adolescents Helping your child through their first big breakup - a Happy Families article 3 Simple Tips for Managing Screen Time for the Whole Family - a Happy Families article Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, November 28, 2023
#898 Porn-Proofing Your Kids with Kristen Jenson
Kristen Jenson (founder of Defend Young Minds) shares how, when and why to talk to your child about pornography. [Replay] Topics in this episode: Educating children to reject pornography The ways that pornography harms children 3 basic steps to having this conversation: 1. Define 2. Warn 3. Plan Advice for parents who have found their child viewing pornography Love your child No Matter What Good Pictures Bad Pictures | Books | Defend Young Minds™️ Good Pictures Bad Pictures Jr. | Books | Defend Young Minds™️ Defend Young Minds - free guide " How to Talk to Kids About Pornography " Curriculum for children aged 8-12 - Brain Defense Digital Safety Step-by-step SMART plan- " My Kid Saw Porn - Now What? " Bringing Up Boys Summit - Happy Families Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, November 27, 2023
#897 Being on the Outer
Navigating the complexities of tween and teen friendships can be challenging, especially in the age of social media. Here are some insights and tips to help your child run towards wonderful friendships rather than living in fear of exclusion. Topics in this episode: Sleepovers Bulling and teasing Snapchat and social media Structured activities and finite time for teenage get-togethers Miss Connection: Why your teenage daughter "hates" you, expects the world, and needs to talk by Dr Justin Coulson What teenage girls worry about most Conversations to have with your child BMX - Be More Exceptional Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, November 26, 2023
#896 And The Award Goes To... Not You
It's that time of year when school awards nights are in full swing, celebrating academic and sporting prowess. But are awards nights actually helpful? And how can you help your child cope with the disappointment of missing out on recognition? Some of the things discussed in this episode: Awards by their nature are exclusive, so they can be a punishment for the majority. Relationships between kids, parents and teachers being damaged. Rewards and awards are ignoring reasons. Is it OK to acknowledge excellence? Should parents care more about grades or character? Teaching your kids to sit with disappointment. Reminding kids that everyone has different talents, and schools recognise only a few of those talents. Status and recognition. Check out the Happy Families Mega Sale | Black Friday to Cyber Monday Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, November 23, 2023
#895 People Matter, Things Don't
Build stronger and lasting connections with those you love. Three game-changing ideas to help you focus on what really matters most in life. Topics in this episode: William Martin - 'The Wonders of an Ordinary Life' Household chaos in a time of grief and upheaval Expecting immediate compliance from children Force creates resistance Autonomy The Parenting Revolution by Dr Justin Coulson (currently 25% off + free course!) People vs 'stuff' Investing in extended family relationships Black Friday Sales start today - Happy Families Mega Sale | Black Friday to Cyber Monday Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, November 22, 2023
#894 Things Parents Need to Know About Schoolies
Three conversations you really need to be having with your teens BEFORE they head off to Schoolies. Topics in this episode: Parents - it's ok to say no to Schoolies Creative and healthier alternatives Rite of passages Peer pressure, drugs and alcohol, fights, unsafe/risky behaviour Safe and healthy beats right and wrong Understanding consent Ensure your kids know you will always have their back #886 Get Set for Schoolies with Paul Dillon - a Happy Families podcast Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, November 21, 2023
#893 Sharing is Caring
Dive into the enchanting land of 'Mine!' and the intricate world of kiddie diplomacy. Justin and Kylie unpack the challenges of sharing, with some big ideas to unlock the magic of cooperation - one shared toy at a time! Topics in today's episode: Special toys Sharing with siblings Learning cooperation, negotiation, and fairness through sharing Scarcity mentality vs abundance mentality Three basic psychological needs Self-determination / regulation Theory of Mind Power dynamics Developmental Milestones - a Happy Families article Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, November 20, 2023
#892 The Perfection Trap with Thomas Curran (Part 2)
Part 2 of a conversation on perfectionism with Professor Thomas Curran from the London School of Economics. Rather than expecting perfection from your child try modelling making mistakes - embrace failure and setbacks when they arise. This (not perfectionism) is what leads to success! Topics in this episode: Feeling that you are not enough The rise of perfectionism – and the harm it’s doing us all | Mental health | The Guardian Link between perfectionism and psychological distress Parental/societal expectations Increased competition and excessive pressure "Doing your best" - is this helpful? Self-sabotage, procrastination and avoidance of failure What is success? The Perfection Trap Thomas Curran's new book Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, November 19, 2023
#891 The Perfection Trap with Thomas Curran (Part 1)
Professor Thomas Curran is (among many impressive titles) a 'perfectionist expert'. He unpacks the 'what, why, where, who, and how' of perfectionism in part 1 of this compelling discussion with Dr Justin Coulson. Part 2 of this conversation can be found here . Today's conversation covers: What is perfectionism? The link between mental health challenges and perfectionism Perfectionism in children - genetics or environmental? The 3 types of perfectionism Intergenerational transmission of perfectionistic tendencies The challenging cycle of self-defeat The Perfection Trap Thomas Curran's new book TEDMED - Our dangerous obsession with perfectionism is getting worse Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, November 16, 2023
#890 How You Know You're Loved
There are some simple yet profound ways to let your family know that they are loved, irreversibly and unconditionally. "How do you feel loved?" Being together as a family The power of names Joy and gratitude Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, November 15, 2023
#889 Talking to Your Kids About a Suicide
* Content warning: mature themes - listener discretion advised* How do you talk to your kids when they are touched by the profound loss of a loved one through a suicide? These hard conversations must be had openly with your children - with kindness, compassion, and empathy. Your job is NOT to tell them everything, but to answer their questions honestly, in an age-appropriate way. Topics in this episode: Protecting children from pain Limited evidence for how to have these conversations Keep your reactions level National Centre for Childhood Grief Keep the conversation age/developmentally appropriate Young Children and Middle Childhood: Keep it simple Operate on the principle of 'the fire hose' Answer questions honestly (to the degree with which they are curious) - the more general you can be, the more protected your child will be Offer empathy Talking helps to dispel misinformation and stigma and creates a safe space to ask questions Encourage questions about anything, and at any time Ensure they understand what "dead" means. Give concrete answers, not idioms or euphemisms Expect and accept a range of emotions (and behaviours!) from your child, which will change daily. Let them feel safe to let it all out Picture Books for Helping Children Navigate Grief Elergy for an Elephant by Ryan Abramowitz Death Is Stupid by Anastasia Higginbotham Luna's Red Hat by Emmi Smid Red Chocolate Elephants by Diana C. Sands <a href="https://www.booktopia.com.au/forever-connected-jessica-correnti/book/9798985588217.h
Tue, November 14, 2023
#888 Finding the Words with Colin Campbell
*Content warning: mature themes - listener discretion advised* When someone is grieving the death of a loved one, it can be difficult to know how to approach them and what to say. How do you convey your compassion, your awareness of their enormous loss? What words and actions are helpful to the person grieving, and what is unhelpful or perhaps even harmful? Colin Campbell, author of ' Finding the words ', shares a practical and helpful approach to supporting someone in their grief, how to move through sorrow and profound loss with hope and purpose, and why there is a vital need for community during the grieving process. Topics in this episode: The loss of a child Suicide How to support someone in their deep sorrow - what to say, what not to say "I have no words" ends any chance of a dialogue about grief. Find the words. The evolution of grief, and of the grieving person's identity within that sorrow The importance of engaging with and accepting grief, rather than avoiding it Grief as a sensitive, taboo subject further isolates those in mourning Why trying to comfort a grieving person is not helpful Different societal/religious responses to grief, traditional mourning processes, and cultural tools and rules for managing grief in community. Of particular note: Jewish mourning traditions: Mourning Kaddish , Shiva ,and Ending Shiva Māori mourning ceremony - Tangihanga What Losing My Two Children Taught Me About Grief - The Atlantic Viktor Frankl ' Mans Search for Meaning' Adoption (and the trauma and grief that can accompany it) In Memory of Logan For help: Lifeline : 13 11 14 Suicide Callback Service : 1300 659 467 Mensline Australia : 1300 789 987 Kids Helpline : 1800 55 1800 <a href="
Wed, November 08, 2023
An Update From the Happy Families Team
As many of you would be aware, Justin's nephew Logan died at the age of 20 after taking his own life. Craig Bruce is the executive producer of the Happy Families Podcast, and provides a quick update on Justin and Kylie and what the podcast will look like over the next few days. Justin and Kylie will be taking a break to spend time with family, before we return on Wednesday, November 15th with a timely conversation with Colin Campbell. After the death of his two teenage children in a car accident, Colin wrote the book ' Finding the Words ', a powerful account of how he navigated through unimaginable grief. From everyone at Happy Families, thank you so much for all of your comments, thoughts and messages at this difficult time, If you or anyone you know needs help, reach out to the following services: Lifeline on 13 11 14, Suicide Callback Service on 1300 659 467, Mensline Australia on 1300 789 987or Kids Helpline on 1800 55 1800. See omnystudio.com/listener for privacy information.
Tue, November 07, 2023
#887 Online Capping: What You Need to Know
*Content warning - parental discretion advised* Detective Superintendent Jayne Crossling from ACCCE outlines the critical role parents and carers play in keeping children safe online. Learn how to have important conversations with your children - education is the key to prevention! Topics in this episode: What is capping? The work of ACCCE Teenagers at risk How in-game chat functions move to encrypted environments or video chat Red flags that are often missed The role of parents and carers in keeping children safe online Supervision and rules for screens Teaching children how to respond Laws regarding child self-generated material Advice for parents Some previous interviews with Detective Superintendent Jayne Crossling from ACCCE: #699 Jayne Crossling on Safe Photo Sharing #731 Kids and Grooming - What You Need to Know #748 Are Paedophiles Really Looking at Your Kids Online? Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, November 06, 2023
#886 Get Set for Schoolies With Paul Dillon
In this episode Justin speaks to Paul Dillon from Drug and Alcohol Research Training Australia about getting ready for the schoolies season. Find out more about Paul Dillon at the Drug and Alcohol Research Training Australia website . Topics discussed in this episode: The cons of letting your kids celebrate schoolies abroad How safe are organised schoolies events? Why schoolies is the last opportunity for parents to talk safety with their kids before they are legally adults Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, November 05, 2023
#885 Christmas Conundrums: Dodgy and/or Disappointing Gifts
With the silly season just around the corner we share some simple tips to help navigate (or avoid entirely!) a meaty "Christmas Conundrum" - when disappointed children and disgruntled gift-givers collide. Topics in this episode: Justin's history of dodgy gift giving Being disappointed AND grateful The thought is important Having conversations before Christmas events How to do difficult conversations with extended family Forewarned is forearmed If you have a Christmas Conundrum you would like Justin and Kylie to solve, you can email your question to podcasts@happyfamilies.com.au Find us on Facebook at Dr Justin Coulson's Happy Families See omnystudio.com/listener for privacy information.
Thu, November 02, 2023
#884 Stolen Scooters & Lessons Learnt
Worms, scooters and buckets, oh my! Today we share some personal stories of "nailing it and failing it" to help you be more intentional with your family. Topics in this episode: Connection before direction Flexible intention Homeschooling Worm farming Justin has a no good, very bad, terrible day and gets HANGRY Filling relationship buckets "People matter, things don't" Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, November 01, 2023
#883 Santa Tightens His Belt
With only 54 days left until Christmas are you beginning to feel a little anxious about expenses? You can have honest conversations with your children about budgets and presents - and still keep the Magic of Christmas alive! Topics in this episode: The joys and stress of shopping for gifts Materialism Giving and receiving Anxiety over money Expectations and values Wants or needs? Santa Three E's of Effective Discipline Giving in fantasy what they can't have in reality Easing parental guilt at Christmas Some Happy Families Christmas Articles: Take Back Christmas 10 Easy Traditions That Can Make Christmas Meaningful For Your Family 16 Gifts our Children Need For Christmas Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, October 31, 2023
#882 Parenting Teens When Life Sucks
Raising teenagers can be hard even at the best of times. Trying to support our teens when they are struggling can feel like a dead-end street. Dr Jo Prendergast shares the most important thing you can do that will make a difference for your teen when life just sucks. Topics in this episode: When Life Sucks - Jo's new book Parents and self-regulation Emotions are contagious Deep breathing Being self-aware of your own triggers 'Ghosts in the nursery' Neurodiversity When does life suck for teens? 'The Three Rs of Great Parenting' Connected interactions Learn more about The Teenage Brain in our FREE Happy Families Article. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, October 30, 2023
#881 A Lifelong Love of Learning
Worried that your low-achieving, school-hating, stressed and struggling child is ruining every chance of their future success? Learn how to kindle the flame of curiosity in your child - and hear Justin share a poet's definition of success that will encourage and inspire any worried parent. Topics in this episode: Curiosity Flaws of our educational system Lifelong learning Exams and stress Living up to expectations Anxiety and perfectionism in our kids Resilience External vs internal worth " Success is... " by Anonymous Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, October 29, 2023
#880 Someone to Talk To
Every young person needs to have a close, significant adult to talk to when they experience challenges in life. Sadly, new research has revealed that far too many adolescents do not feel listened to and aren’t speaking to anyone when they’re worried. Dr Katrina Lines (CEO of Act for Kids, and registered psychologist) shares some simple ways to connect with your child that will encourage them to share their problems with you. Topics in this episode: Speaking to a professional Act for Kids Campaign " Get Comfy Switching ON by Switching OFF " - all the research stats, tip sheets and an animation Incidental conversation or "small talk" Being present Connection Pressures of school, friendships, social media 3 basic psychological needs Mental health issues - anxiety, depression, poor sleep Fear of parental criticism or dismissal, or not being listened to Enough: Overcoming Anxiety, Perfectionism, & Self Loathing - a Happy Families article Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, October 26, 2023
#879 Why School Matters with Nigel Howard
Education is important. Completing high school is important. And yes, final exams are also important. But they are not MORE important than other things - like connection, resilience, hope, and wellbeing. Nigel Howard is a Research associate at Flinders University, a former Secondary Principal, and currently studying for his PhD. As someone who sees the importance of education and knows the terrain of senior school/final exams both practically and academically, Nigel gives some terrific advice to parents and students currently facing the pressure of HSC exams. Topics in this episode: Gap in school completion rates between city/country and high/low socioeconomic backgrounds Entry-level jobs and apprenticeships Why do kids stay at school? Why do others leave? The importance of listening to our children Specialised/alternative education Learning to pass exams vs learning how to apply knowledge National Study of Mental Health and Wellbeing, 2020-2022 | Australian Bureau of Statistics (abs.gov.au) Neurodiversity Responsiveness of schools to struggling students How important is the ATAR system? What does it mean for schools? Resilience and success Articles in The Conversation written by Nigel Howard - Parents have just started their own school in Sydney – this is part of a long tradition in Australia 20% of Australian students don't finish high school: non-mainstream schools have a lot to teach us about helping kids stay School attendance rates are dropping. We need to ask students why Are flexible learning options giving schools a convenient way out of taking responsibility for 'difficult' students? Listen to our “Failed at School, Successful at Life” series: #875 Failed at School, Successful at Life: Ian Steel <a href="https://happyfamilies.com.au/podcast/episode/876-failed-at-school-s
Wed, October 25, 2023
#878 Failed at School, Successful at Life: Tom O'Brien
School matters, and education is important... but they are not "the be-all and end-all". Your graduating child can look forward to their future with excitement and positivity irrespective of grades or academic outcomes. From humble beginnings growing up in the west of Ireland, to retiring at 41 years of age, Tom O'Brien shares his powerful story of how life can play out regardless of your level of formal education. Topics in this episode: Work ethic and motivation Do kids today need the 'safety net' of a university degree to get a good job? Opportunities - where and how to find them? Tools for success in life Chasing your passion When decisions need to be made - taking chances or playing it safe? When your child decides to drop out of school or university Opportunity, effort, and doing hard things How do we measure failure or success? Listen to more from our “Failed at School, Successful at Life” series: #875 Failed at School, Successful at Life: Ian Steel #876 Failed at School, Successful at Life: Cam Barber #877 Failed at School, Successful at Life: Susan Rogers #879 Why School Matters with Nigel Howard Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, October 24, 2023
#877 Failed at School, Successful at Life: Susan Rogers
Is your child experiencing exam pressure, final year stress, or feeling burdened by expectations? Are they worried about their future? It's time to reassure them that it is going to be ok - THEY are going to be ok - regardless of academic results. Listen in for fantastic advice and encouragement from Dr Susan Rogers, who graduated from high school at the age of 44 and then obtained a PhD in Music and Psychology (after working as Sound Engineer for Prince!). Topics in this episode: Difficulties in youth when parents are unwell Bright kids, challenging circumstances Pursuing passions The Guardian - Prince's sound engineer, Susan Rogers: 'He needed to be the alpha male to get things done' "Lightbulb moments" Stepping into the world of the unknown after school Learning to listen to the voice within Mature-aged students Parental expectations Dr Susan Rogers' book - This is what it sounds like: What the music you love says about you Questions to ask your child - helping to figure out what success looks like for them Listen to more from our “Failed at School, Successful at Life” series: #875 Failed at School, Successful at Life: Ian Steel #876 Failed at School, Successful at Life: Cam Barber #878 Failed at School, Successful at Life: Tom O’Brien #879 Why School Matters with Nigel Howard Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, October 23, 2023
#876 Failed at School, Successful at Life: Cam Barber
Education is important - but how it looks differs for every child. The messages around education that we are delivering to our children need to develop their initiative, their character and their thinking skills - especially when it comes to their education. These conversations matter, because education matters to us all. Today's guest is Cam Barber , who started as a public speaking coach, and then broadened out to leadership skills/marketing messages. His clients include Paramount Pictures and Hawthorn Football Club. Topics in this episode: Cam Barber's story, and his bestselling book " What's Your Message ". Homework and self-discipline The change from Primary School to Highschool in structure, routine, and overall ease Exchange Student Program, Tertiary/Tafe programs, work experience Deferring University Twice gifted children Getting an education outside of the educational system " Vivid " messages - valuable, customisable parenting messages How to Help when School Sucks - a Happy Families article Listen to more from our “Failed at School, Successful at Life” series: #875 Failed at School, Successful at Life: Ian Steel #877 Failed at School, Successful at Life: Susan Rogers #878 Failed at School, Successful at Life: Tom O’Brien #879 Why School Matters with Nigel Howard Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, October 22, 2023
#875 Failed at School, Successful at Life: Ian Steel
Educational successes and failures, high school dropouts, the pressure of HSC exams, and finding your passion in life... these are BIG and pressing issues for our graduating kids! Learn how to have conversations with your children about educational outcomes and choices, and what being successful in school (and in life) looks like to them. Today we're talking with Ian Steel, who despite being a high school dropout, has gone on to run a string of successful businesses, and is the founder of the South Australian charity Kickstart for Kids . Topics in this episode: Why school can be so hard ADHD, dyslexia How the school experience differs for girls vs boys Research report: Understanding the non-completion of apprentices (ncver.edu.au) The importance of education School, trade/apprenticeship, or paid employment? Kickstart for Kids - supporting at-risk children Breaking the cycle of unemployment and poverty Relationship between hunger and classroom behaviours Do exams matter? The teenage brain - a Happy Families article How to Help when School Sucks - a Happy Families article Listen to more from our “Failed at School, Successful at Life” series: #876 Failed at School, Successful at Life: Cam Barber #877 Failed at School, Successful at Life: Susan Rogers #878 Failed at School, Successful at Life: Tom O’Brien #879 Why School Matters with Nigel Howard Last day to register for the ' Supporting Autistic Children: Nurturing Neurodiversity ' course hosted by Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy informat
Thu, October 19, 2023
#874 Make Every Moment Matter
In this week's "I'll Do Better Tomorrow" Kylie shares the pros and cons of unschooling, and Justin cooks the best omelet EVER as he strives to make Every Second Count. And a sneak-peak into next week's lineup of comforting conversations for any parent raising kids who are struggling with school or experiencing HSC pressure. Topics in this episode: HSC stress School dropouts Outcomes of kids who do finish school, and those who don't Reflecting on how to be more intentional with parenting Homeschooling / unschooling in the Coulson household The challenge of finding rhythm in change Child-initiated conversations Sibling rivalry / connection 'The Bear' receives a rave review from Justin Every second counts! Last chance to register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, October 18, 2023
#873 Calm, Chaos & Corporal Punishment
Is being a mindful and present parent really that important? How does household chaos impact on family communication? Should corporal punishment be banned in Australia? In this week's 'From the Doctor's Desk' Justin and Kylie unpack these questions and more - sharing the science that will help make you a better parent. Topics in this episode: Mindful parenting Positive parenting and childhood stress The hippocampus, memory and learning The impact of household chaos on healthy family communication (particularly adolescent disclosure) Smacking/corporal punishment Mindfulness in schools Joan Grusec - ' Mindful Parents, Mindful Children' Jamie Hansen - Positive parenting can help protect against the effects of stress in childhood and adolescence Professor Daryl Higgins - Corporal punishment of children in Australia: The evidence-based case for legislative reform Why It's Not Ok To Smack Your Kids - a Happy Families article Jackie Nelson - A Hidden Source of Disconnection Between Teens and Parents The MYRIAD project - Mindfulness in schools Register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, October 17, 2023
#872 Amanda Keller's Parenting Hacks & Highlights
Journalist, broadcaster and TV host Amanda Keller has just won the Commercial Radio Australia Award for Best On-air Team with her co-host Brendan Jones. To celebrate we are re-playing her Lightning Round interview with Justin - a series of short, sharp questions about parenting life. (Replay) Topics in this episode: IVF Can you have a favourite child? Parental expectations Benefits of tag-team parenting Teaching children to drive The ultimate joy of parenthood Why Amanda would be happy to go into Witness Protection with her kids Amanda's biggest parenting win Register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, October 16, 2023
#871 The Secret to Regulating Emotions
The meltdown out of nowhere, an angry and aggressive child, the emotionally flooded teen - kids of all ages have BIG emotions, and experience emotional dysregulation! Discover the tools and skills that will help you respond to your child with compassion and kindness - and build emotional awareness and regulation for you both. Topics in this episode: No Matter What Emotion regulation The magic of Nature Moving forward, finding solutions Responding with compassion and gentleness Emotion Coaching - a Happy Families article Little People, Big Feelings - a Happy Families webinar The Secret to Regulating Emotions - a Happy Families article Register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, October 15, 2023
#870 White Line Fever
Parent behaviour at children's sporting events can directly impact the child's experience. Thankfully the majority of parents do seem to encourage having fun over putting the pressure on their child to be the best. Journalist Shona Hendley unpacks why sports parents get a bad rap - but are in fact the angels of society. Topics in this episode - Competitive parents coaching from the side Shona Hedley's article - Taking kids to sport all the time Dedication - time, money, energy Training, competitions, camps, social events, volunteering & more! Why do children drop out of sports early? "Doing your best" vs winning vs simply loving the experience Competence & connection Report cards: grades vs effort The current mental health crisis with young people Government policies and decisions re sport Register for tonight's webinar ' Enough: Helping our children overcome anxiety, perfectionism & self-loathing ' Register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, October 12, 2023
#869 Time Crunch Moments: Navigating Witching Hour
Family life can be hard, particularly after a long day when everyone is tired! We share 3 things you can do to overcome the challenges of Witching Hour - helping you move forward when you really just want to run away. Topics in this episode - Arsenic hour The challenges younger kids face in the late afternoon Emotional regulation HALTS - "Justin-isms" Digital Phone Wallpapers When the working parent gets home! The power of recognising 'hard' Outsource help Register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, October 10, 2023
#867 Time Crunch Moments: Lighting Up Lunchboxes
Time-crunch moments to get through the challenges of lunch, because the need for food is never ending! Listen in for 5 time-tested ideas to help you deal with the challenges of knowing what food to pack so that your child will actually eat at school. Topics in this episode: Tuck shop is awesome... but expensive Canteen pricelists from the 1980's Weekend baking Leftovers Taking the pressure off! Home menus Podcast episode #862 - Solving Lunch Box Headaches with Deb Blakley Register for this month's webinar ' Enough: Helping our children overcome anxiety, perfectionism & self-loathing ' Register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, October 09, 2023
#866 Time Crunch Moments: Creating Margin
How can you do it all - AND still be a good parent? 5 ideas for 'Creating Margin' that will make all the difference when it comes to an over scheduled, over-busy life! Topics discussed in this episode: Creating order from chaos Household tasks Connection Parental exhaustion Washing machine analogy Stephen Covey - ' Big Rocks ' Structure and routine Poet Annie Dillard - 'How We Spend Our Days' Chores You can purchase early bird tickets for the new course ' Supporting Autistic Children: Nurturing Neurodiversity ' at the Happy Families website Find us on Facebook at Dr Justin Coulson's Happy Families Become a Happy Families member today - Happy Families Membership Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, October 09, 2023
#868 Time Crunch Moments: Dinner Dilemmas
"What's for dinner?" This has to be the most frustrating question that any parent deals with on a daily basis. Listen in for 8 solutions to help you overcome the dreaded dinner dilemma! Topics in this episode - Summer Fit by Sally Fitzgibbons – Book Review Themed nights Rotating roster The cognitive tax of cooking and planning Involving the kids Adam Liaw Sharing the load Register for this month's webinar ' Enough: Helping our children overcome anxiety, perfectionism & self-loathing ' Register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, October 08, 2023
#865 Time Crunch Moments: Making Mornings Magic
We all have Time Crunch Moments - where the pressure is on, time is limited, and our kids are NOT being compliant! Mornings can be tough, right? But they don't have to be! Whether you have young kids or sleepy teenagers, there are 4 things you can do ahead of time to slow things right down - even when you need to go fast! Topics discussed in this episode: A change in the ' Making Mornings Magic' ' formula! Teenagers vs young children Back to school Routine and structure Deadlines, fast-paced living Being present Kids and transitions Every family is different 'Fast is slow and slow is fast' - a Happy Families article You can purchase early bird tickets for the new course ' Supporting Autistic Children: Nurturing Neurodiversity ' at the Happy Families website Find us on Facebook at Dr Justin Coulson's Happy Families Become a Happy Families member today - Happy Families Membership Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, October 05, 2023
#864 Surf's Up & School's Out
When moving homes means changing schools again, and again... and again(!!) it can be hard for children to feel a true sense of belonging within a school community. With this being an ongoing experience for some of the Coulson kids, a momentous decision has been made to break away from mainstream education! And on this path to new beginnings, Justin experiences a break of a different kind - rather more painful, and nothing short of miraculous ! Topic's discussed in this episode: Australia's educational system The 3 basic psychological needs of every child - what happens when these are not being met at school? Educational lessons learned during the Covid lockdowns Homeschooling When children struggle with emotional regulation and attention at school Becoming grandparents Holidays, surfing, and the power of slowing down Challenging days and changing direction Moving? How to help your child settle into a new school - a Happy Families article School refusal - a Happy Families article Register for the Happy Families October Webinar - "Enough: Helping our children overcome anxiety, perfectionism & self-loathing" Find us on Facebook at Dr Justin Coulson's Happy Families Become a Happy Families member today - Happy Families Membership Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, October 04, 2023
#863 The Book That Kylie Couldn't Put Down
Who doesn't love a good book? October's Book Club includes: a storyline that will consume your life and keep you guessing right up to the last page, a blistering critique on the elite and political classes, learning to be comfortable in solitude, the heroes fighting online predators, unpacking generational differences, and a first-aid manual for supporting your teen’s mental health! Kylie's reading: ' Homecoming ' by Kate Morton ' The Secret Life of You ' by Kerry Sackville Both these titles are on the Birds of a Feather Book Club 2023 reading list. Check it out for some great suggestions for children, teens and adults. Justin's reading: ' Winners Take All: The Elite Charade of Changing the World ' by Anand Giridharadas ' The Ideas Industry ' Daniel Drezner ' Saving Our Kids ' by Madonna King ' When Life Sucks ' by Dr Jo Prendergast ' Generations ' by Dr Jean Twenge Register for the Happy Families October Webinar - "Enough: Helping our children overcome anxiety, perfectionism & self-loathing" Find us on Facebook at Dr Justin Coulson's Happy Families Become a Happy Families member today - Happy Families Membership Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, October 03, 2023
#862 Solving Lunch Box Headaches with Deb Blakley
Does your child whine and moan about what you pack in their lunchbox? Are you sick of preparing healthy lunchboxes only to have it come home untouched? Knowing what food to send to school with your child can be so challenging! Deb Blakely shares tips and tricks for making lunch time easier, and why you CAN give your child quick and easy food that they will actually eat - guilt free! (Replay) Topics included in this episode - Investigating things that can impact your child's ability to eat at school How to support kids with special needs Problem-solve together Should white bread sandwiches, chip packets, cheese sticks and juice be demonized? School is not the time to be stretching our kids Food safety Why foods that look, smell and taste good ARE good (yes - even carbohydrates and sugar!) Communicating with teachers Learn more about Deb Blakley from Kids Dig Food To access the Feed Your Picky Eater [without going crazy] evergreen online course for parents: https://kidsdigfood.com.au/resources/ Book an appointment with an APD from the Kids Dig Food team: https://kidsdigfood.com.au/appointments/ Register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, October 02, 2023
#861 Becoming a Hope Builder
Is your child stressed out, apprehensive or just feeling like life is too hard? Does anxiety or perfectionism cause them to feel they are not enough? All hope is not lost! Three ways you can BUILD HOPE in your child's life - helping them to do well and feel well as they experience the power of hope. Research by Rick Snyder, Shane Lopez Science of Hope TikTok video series by @insearchofbobcat Failure, anxiety, resilience Our children need to feel hopeful before they can feel they are enough What does the research say about hopeful people? What is hope, and why are our youth feeling hopeless? How to be a hope-builder Enough: Overcoming Anxiety, Perfectionism, & Self Loathing - a Happy Families article Register for the Happy Families October Webinar - "Enough: Helping our children overcome anxiety, perfectionism & self-loathing" Find us on Facebook at Dr Justin Coulson's Happy Families Become a Happy Families member today - Happy Families Membership . Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, October 01, 2023
#860 Meet Lolly & Pops (Our Biggest Announcement Ever!)
A late-night phone call, unexpected tears, and a sneaky case of stealth-mode to see a special someone. The miracle of birth An emotional journey after a sudden change of mind Grandparents - navigating boundaries, roles, and visiting rights? A cautionary tale Trickiness of in-law relationships Watching your adult child grow into parenthood Dad’s Guide to Pregnancy For Dummies - by Dr Justin Coulson What to Do When Parents and Grandparents Disagree - a Happy Families Article Find us on Facebook at Dr Justin Coulson's Happy Families Become a Happy Families member today - Happy Families Membership . Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, September 28, 2023
#859 When the Juggle Becomes a Struggle
Managing the home-work-life juggle can sometimes feel impossible! Sorry parents - there is no "easy fix" for the balancing act of life, BUT you can have routine, prioritise connection and create a network of support when times get tough! (Replay) Topics included in this episode - The increasing cost of living Justin & Kylie share a personal story about their past financial struggles Get creative Routine, predictability Give them in fantasy what they can't have in reality Helping others I work full-time. How do I connect with my kids? - a Happy Families article Find us on Facebook at Dr Justin Coulson's Happy Families Become a Happy Families member today - Happy Families Membership . Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, September 27, 2023
#858 Gaming Info You Need to Know with Katie Davis
Part 2 of Justin speaking with author & associate Professor Katie Davis about her new book Topics discussed in this episode - Technology's Child by Katie Davis Justin asks Katie some rapid fire questions about her own family life Using technology to reinforce technology rules Finding a balance Video games aren't all bad The impact of social media Further reading/watching: Screens And Our Boys - a Happy Families Article 5 Better Conversations To Have About Screens - a Happy Families Article Keeping your child focused on study and away from social media - a Happy Families Article Tweens, Teens & Screens - a Happy Families Webinar Digital Kids - a Happy Families Article Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, September 26, 2023
#857 Navigating Apps & the Digital World with Katie Davis
You CAN be a "good-enough" digital parent! Two questions every parent needs to ask when choosing apps or games for their child PLUS learn how to guide your child's relationship with screens in the best direction - guilt free! (Replay) Topics discussed in this episode - Technology's Child: Digital Media’s Role in the Ages and Stages of Growing Up - by Katie Davis What are the risks for children under 3? Why are screens so compelling to kids? Using screens as the default "fix" when your child is upset or you just need a break Why screens are such an effective regulator (emotionally and behaviorally) Executive functioning and self-regulation 'Bottom-up' vs top-down' process of attention "Educational" apps Sign up for Katie's newsletter here Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, September 25, 2023
#856 What to Do About Mean Girls
Girls can really struggle with friendship issues, particularly when lacking the maturity and skills to properly navigate these tricky situations. These powerful ideas and practical solutions will help you support your child when they encounter friend troubles - giving them options and building resilience without trying to jump in and "fix it". Topics included in this episode - The difference between boy & girl play Boys use their bodies, girls use their words Optionality equals resilience Autonomy, and feeling seen, heard and valued When should the school get involved? Avoidance reinforces anxiety Things you can you do to help your daughter Why Your Kids Need a Tribe - a Happy Families article Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, September 24, 2023
#855 Hitting Pause on Praise
To praise, or not to praise? That is the question! Is praise actually decreasing your child's intrinsic motivation, and encouraging comparison and competition? Learn the science of how to praise a child - and why you really shouldn't! (Replay) Topics included in this episode - The way we give feedback to our children matters Why do people use praise? 'Podcast Episode #150 "Unconditional Parenting, with Alfie Kohn" What is the right way to praise a child? Why we should end the praise craze - a Happy Families webinar The Most Important Words We Can Say To Our Children - a Happy Families article Asking questions How to help our kids listen to - and express - their inner voice The paradoxical effects of praise & criticism on perceived ability' - Meyer "That's Not Just Beautiful-That's Incredibly Beautiful!" - Brummelman 'The effects of praise on children's intrinsic motivation' - Henderlong & Lepper Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, September 21, 2023
#854 NY Times Bestseller Daniel Pink's Parenting Hacks
Daniel H. Pink is the author of five New York Times bestsellers, including his latest, The Power of Regret: How Looking Backward Moves Us Forward . His other books include the New York Times bestsellers When and A Whole New Mind — as well as the #1 New York Times bestsellers Drive and To Sell is Human. Dan’s books have won multiple awards, have been translated into 42 languages, and have sold millions of copies around the world. He lives in Washington, DC, with his family. Today on the podcast, Justin talks to Dan about his parenting style, parenting tips and thoughts on family life in a Happy Families Lightning Round. Hear more from Dan in Episode #629 as he talks with Justin about The Power of Regret To become a Happy Families member, find out more here, Happy Families Membership . Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, September 20, 2023
#853 Developing Yourself or Finding Yourself?
Motherhood can often be accompanied by an overwhelming loss of identity. So how do you "find yourself" again? Three things every mum should do in their quest to develop a sense of self; how to rewrite the script, and the art of finding satisfaction and joy in life again. (Replay) Topics included in this episode - Kylie shares a recent article from Kylie's Corner (monthly articles written by Kylie exclusively for our Happy Families Premium Members ). Adult friendships Sense of identity - feeling lost or stuck? When life feels all-consuming Embracing discomfort Some big questions to ask yourself! Job satisfaction Who and what lights you up? Looking after yourself - a Happy Families article Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, September 19, 2023
#852 Stop and Smell the Flowers
Are you constantly rushing your child? Is the "Mum guilt" creeping in? Practical solutions to building relationships, maintaining the fun AND learning how to slow life down a little. (Replay) Intentional parenting Emotional regulation The importance of routine & structure Breathing techniques Fast is Slow and Slow is Fast - a Happy Families article Transitions - a Happy Families article Creating margin - a Happy Families podcast What to do When Kids Won't Listen - a Happy Families article Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, September 18, 2023
#851 50/50 Relationships
Do you feel like you are doing it all? Are you spent with nothing more to give? And what is the secret to actually showing up, in whatever capacity that may look like? Learn how to make "a plan of kindness" to ensure your partnership works - sharing the load together. (Replay) What is a partnership? Brene Brown suggests marriage and relationships are never 50/50 in terms of energy, patience and kindness. Should we always strive to give 100%? Communication is key Compassion and kindness How focusing on the division of labour can doom a relationship! Plan for and communicate when you have nothing more to give 3 questions to ask your partner To become a Happy Families member, find out more here: Happy Families Membership . Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, September 17, 2023
#850 Structure vs Autonomy
Struggling to implement structure whilst still giving your child some freedom? Three things every parent needs to know to successfully set rules, limits and boundaries in a way that supports your child's autonomy rather than detracting from it. (Replay) 3 basic psychological needs Structure & boundary setting Autonomy Competence Creating a sense of predictability Swimming pool analogy Command, control and conquer? Justin shares a story from his new book The Parenting Revolution Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, September 14, 2023
#849 'How I Parent' With Dr Amantha Imber
A super-fast "How I Parent Lightning Round" with Dr Amantha Imber, founder of Inventium , host of the How I Work podcast. and author of Time Wise . (Replay) To become a Happy Families member, find out more here, Happy Families Membership . Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, September 13, 2023
#848 And The Oscar Goes To...
With holidays just around the corner, we've dug out Justin and Kylie's massive family movie list - some fun inspiration for when you just need to put your feet up and have some family bonding time. (R) Find the complete list of Kylie & Justin's favourite movies, including ones for teenagers here ! Movies & Kids: When is it ok for them to watch that? - A Happy Families Article Monster's Inc Brother Bear Finding Nemo Mulan Brave Moana The Lego Movie Wreck It Ralph Tarzan Pocahontas The Princess Bride The Greatest Showman The Sandlot Kids The Sound of Music Mary Poppins Spirit Toy Story How To Train a Dragon Cheaper By The Dozen National Treasure The Slipper & The Rose The King & I The Scarlet Pimpernel Today is the Smells Like Teen Spirit Summit ! Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, September 12, 2023
#847 What's Up With WhatsApp? Shona Hendley on Toxic School Groups
We teach our kids to be safe, kind and respectful online - but are we taking our own advice? Shona Hendley unpacks the negative repercussions of frequent sharing, oversharing and inappropriate sharing - and the steps Online School Parent Forums can take to set a good example for the next generation. The School Carpark Mafia has moved to WhatsApp! Shona Hendley's article: "Help! My school WhatsApp group is making me hate other parents! Follow Kirra Pendergast at Safe on Social Be a role model for your children What are the legal issues surrounding online defamation and bullying? Is airing grievances about other parents/students/teachers ever appropriate? Advice for helping your child become a discerning digital citizen 3 Simple Tips for Managing Screen Time for the Whole Family - A Happy Families Article Purchase your ticket for the Smells Like Teen Spirit Summit at the Happy Families website. Find us on Facebook at Dr Justin Coulson's Happy Families . Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Mon, September 11, 2023
#846 An Honest Conversation
Frustrated by fibs and "tall stories"? Understand the WHY behind the LIE and learn how to respond honestly to your child's dishonesty - without rupturing relationships. (R) Topics included in this episode - Why do we lie? Why do kids lie? Lying is a developmental achievement Theory of mind Focus on the relationship What to do when your child lies to you You can purchase tickets for the Smells Like Teen Summit at the Happy Families website. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, September 10, 2023
#845 Phones, Phubbing & Relationship Satisfaction
Are smartphones dumbing down relationships and making your marriage miserable? Four easy ways to help parents quit the phubbing and increase relationship satisfaction - without blame or judgement! "Phubbing" ' More Scrolling, More Marital Problems ' - from the Insitute for Families Studies ' How relationships come to an end and the scourge of the smartphone ' - Andrew Sofin What have phones and screens actually replaced? The very real impacts of excessive phone usage How screentime analysis can be helpful Boundaries around screens for adults - how and why You can purchase tickets for the “Smells Like Teen Spirit” Summit at the Happy Families website. Find us on Facebook at Dr Justin Coulson's Happy Families . Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Thu, September 07, 2023
#844 Slow Down & Countdown to Calm
Hard to stay calm when your child is in fight or flight mode? Listen in for some emotion-regulating tools to add to your parenting tool kit - and discover why slowing down actually speeds things up! Anxiety in kids Mixing logic and emotions Fight/ flight mode Emotional intelligence Slow down to go fast Facing our own childhood experiences You can purchase tickets for the “Smells Like Teen Spirit” Summit at the Happy Families website. Find us on Facebook at Dr Justin Coulson's Happy Families . Email us your questions and comments at podcasts@happyfamilies.com.au. See omnystudio.com/listener for privacy information.
Wed, September 06, 2023
#843 This Week in Parenting: Egg Cracks & Lip Smacks
Is pranking your kids ever ok? And why are girls dropping out of sport? The big issue these two questions have in common is something every parent needs to talk about! The egg-crack challenge Kellie Scott's ABC Everyday interview with Kristyn Sommer Long-term ramifications of pranks Consent Women's World Cup and the unwanted kiss Girls, sport and the importance of female representation in higher levels Body Image You can purchase tickets for the Smells Like Teen Spirit Summit at the Happy Families website. Find us on Facebook at Dr Justin Coulson's Happy Families . Email us your questions and comments at podcasts@happyfamilies.com.au. See omnystudio.com/listener for privacy information.
Tue, September 05, 2023
#842 Smells Like Teen Spirit Summit - Song Showdown
Parenting teens is like a kickass 90's playlist. Wild transitions, raw angst, and unexpected moments of reverberating depth. Find out how you can have more Nirvana, less drama... AND the actual kickass playlist! The Happy Families Team has put together a "Smells Like Teen Spirit" Summit playlist ! Meet a world-class lineup of speakers Play along with us - guess the song! Get the low down on Summit topics including friendships, sex, and neurodiversity in adolescents Follow Justin on TikTok Last day to purchase early bird tickets for the Smells Like Teen Spirit Summit Find us on Facebook at Dr Justin Coulson's Happy Families . Email us your questions and comments at podcasts@happyfamilies.com.au. See omnystudio.com/listener for privacy information.
Mon, September 04, 2023
#841 Getting on the Same Page
Is there tension and disagreement in your home when it comes to parenting? Improve your family life with three simple questions! We hear from a listener who has started right from the beginning Weekly couple's meeting Creating the space Daily habits Getting your systems right Creating alignment Parenting on the Same Page - A Happy Families webinar Purchase early bird tickets for the Smells Like Teen Spirit Summit at the Happy Families website. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, September 03, 2023
#840 Turning Down the Chaos
Living in chaos and feeling the pressure? Four steps to reducing household havoc and replacing chaos with calm and connection. 'Household chaos and mother–adolescent communication' led by Jackie Nelson of the University of Texas Spontaneous disclosure vs parental questioning Routine ( James Clear ) Creating margin Making mornings magic Digging deeper into our emotional self-barometer Rebellious, angry teenagers - but are they really? Register for tonight's Webinar 'Fatherhood Redefined' at the Happy Families website. Purchase early bird tickets for the Smells Like Teen Spirit Summit at the Happy Families website. Find us on Facebook at Dr Justin Coulson's Happy Families . Email us your questions and comments at podcasts@happyfamilies.com.au. See omnystudio.com/listener for privacy information.
Thu, August 31, 2023
#839 Mum Adventures & Potato Wars
Are fears and challenges limiting ability? Learn how you (or your child!) can overcome fears and get comfortable with failure. The Resilient Kids Conference is in Adelaide this weekend An update on the grandbaby! Life-changing adventure for Kylie Leading by example Food fight at the Coulson table Why are Dads so important? The (starchy) secret to a happy family Register for the Father's Day Webinar 'Fatherhood Redefined' at the Happy Familie's website. Find us on Facebook at Dr Justin Coulson's Happy Families . Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Wed, August 30, 2023
#838 Why Dads Need to Dad
Father's Day is just around the corner! Listen in for practical ways you can show up to be an involved, present and connected Dad. A conversation with Lucy and Kel from The Light FM. Parenting is a humbling (and exhausting) experience Lessons learned in lock-down The unique relationship between child and father Why intention matters Incredible benefits of Dad being present (according to science!) Justin's exciting news! Register for the Father's Day Webinar 'Fatherhood Redefined' at the Happy Familie's website. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, August 29, 2023
#837 Must-Know Online Safety With Madonna King
*Content warning. Topics discussed are not intended for young children* Do you know how to protect your children from online predators? A must-not miss episode with guest Madonna King. Sextortion and our kids Horrifying statistics Learn how girls and boys are targeted online in very different ways Why kids won't share their online experiences with you Children, smart phones and social media How to have the conversation with our children " Saving our children: The inside story of Taskforce Argos, Detective Inspector Jon Rouse and their mission to protect our children online " by Madonna King Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, August 28, 2023
#836 Body Image Blowouts
Is body image a big issue in your home? You're not alone! Listen in for simple ways to help your children have positive body image! " Beauty Sick " by Renee Engeln Astonishing statistics Body image and teenage girls Nature vs society's ideal Peer vs parental influence What determines our innate worth? What to focus on instead of body image " I like myself " by Karen Beaumont "Misconnection: Why your teenage daughter "hates" you, expects the world, and needs to talk " by Justin Coulson Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, August 27, 2023
#835 What's My Age Again?
Justin & Kylie discuss the right age for certain milestones Staying at home alone The laws in QLD Mobile phones Kids need smart parents, not smart phones Smart parents give their kids dumb phones Boyfriends & girlfriends #816 Tween Relationships: How Young is Too Young? Sleepovers Walking to school or the shops alone Ear piercing Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, August 24, 2023
#834 New Age Kylie?
Is there a Monopoly on Energy? It's a controversial topic in the Coulson home! Holisitic, alternative therapies Psychologist vs kinesiologist Emotional intelligence " No Matter What " by Kristen Crowhurst Justin has a new book! "Being a Great Dad for Dummies" Justin destroys the kids in Monopoly You can purchase early bird tickets for the Smells Like Teen Summit at the Happy Families website. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, August 23, 2023
#833 Teenage Dirtbag
Justin shares a sneak peek into the free webinar Teenage Dirtbag Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, August 22, 2023
#832 Kids Dig Food With Deb Blakley
Justin speaks with Deb about picky eaters The origins of picky eaters What kids used to eat Age to expect pickiness When it gets better Neurodiversity Biggest mistakes parents make When the joy goes out of eating, nutrition suffers How can we help? Learn more about Deb Blakley from Kids Dig Food To access the Feed Your Picky Eater [without going crazy] evergreen online course for parents: https://kidsdigfood.com.au/resources/ Book an appointment with an APD from the Kids Dig Food team: https://kidsdigfood.com.au/appointments/ Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, August 21, 2023
#831 Spoilt for Choice
Justin and Kylie respond to a listener question about choosing the right school Fun, Friends & Fit Results, Resources & Reputation NAPLAN Sending your children to more than one school Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, August 20, 2023
#830 Feeling Well, Doing Well
Sneak peek into tonight's webinar We Need to Talk About Parent Wellbeing Mental health vs mental illness How screens affect mental health Brains aren't designed to optimise our wellbeing Doing hard things What we can do to feel good Find us on Facebook at Dr Justin Coulson's Happy Families Email us questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, August 17, 2023
#829 The Power of Intention
Justin & Kylie reflect on their week and determine what they can do better next time Happy birthday to Justin's Dad! Kylie's going away Justin's spending time with the kids The power of intention Kylie meets her eldest daughter's new friends The village Building connections We Need to Talk About Parent Wellbeing Free webinar - Teenage Dirtbag Find us on Facebook at Dr Justin Coulson's Happy Families Email us questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, August 16, 2023
#828 Playing Roulette With Online Safety
*Content warning. Topics discussed are not intended for children* Online roulette: the popular chat sites that are drawing in children and horrifying parents The dark side of Omegle Parental Guidance episode 1, season 2 Knowledge is power Be engaged Develop processes together Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, August 15, 2023
#827 The Emotional Lives of Teenagers (Part 2)
The Emotional Lives of Teenagers by Dr Lisa Damour Shame vs guilt Criticism Social awareness Teens & friends Cold & hot reasoning Perspective The ladder of life Lisa answers some rapid fire questions The reality of girls & boys maturing at different rates Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, August 14, 2023
#826 Name It & Tame It
Justin and Kylie respond to a listener question about emotional volcanoes Name it to tame it Emotional regulation High emotions - low intelligence Tunnel vision/rigid thinking Seen, heard & valued Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, August 13, 2023
#825 Going Alcohol Free - Zero or Hero?
Should we be allowing our kids to drink non alcoholic drinks? Justin tries his first non-alcoholic beer What to know before giving your teen non-alcoholic beer or wine Providing Alcohol for Underage Youth: What Messages Should We Be Sending Parents? An acquired taste The Mediterranean Effect Parental endorsement of consumption Find us on Facebook at Dr Justin Coulson's Happy Families Email us questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, August 10, 2023
#824 Cash for Comments
*Content warning. Topics discussed are not intended for children* Justin & Kylie reflect on their week and determine what they can do better next time Internet safety Unsolicited Instagram messages Rotten Tomatoes A conversation about calories Find us on Facebook at Dr Justin Coulson's Happy Families Email us questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, August 09, 2023
#823 The Downside to Gentle Parenting
Discussing criticisms of Gentle Parenting Permissiveness The emotional toll on parents Building emotional intelligence Building an expansive emotional vocabulary Empathy for the child vs other people around them Supporting our child's autonomy Needs supportive parenting Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, August 08, 2023
#822 The Emotional Lives of Teenagers (Part 1)
Are we taking emotion coaching too far? The Emotional Lives of Teenagers by Dr Lisa Damour Emotion coaching Start with empathy Shielding children from emotions Internal board of directors Trauma Regulating emotions Good coping brings relief and does no harm Dosing The value in kids experiencing pain Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, August 07, 2023
#821 The Gift of Your Presence
Justin and Kylie respond to a listener question about learning to parent after a childhood with a parent who was mentally unwell Justin reads some 5 star reviews from their listeners Focusing on our strengths Individual differences Single parenthood Absent parents The importance of relationships outside of the home Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, August 06, 2023
#820 7 People of Highly Effective Villages
Justin & Kylie speak about the importance of The Village Neighbours Teachers Friends Community leaders Medical professionals Surrogate Aunts & Uncles Surrogate Grandparents Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, August 03, 2023
#819 Collecting & Connecting
Justin & Kylie reflect on their week and determine what they can do better next time Discussing the response to the Barbie podcast Justin recycles Kylie has a moment with each of her 3 youngest daughters Highs & lows Find us on Facebook at Dr Justin Coulson's Happy Families Email us questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, August 02, 2023
#818 The Most Ken-ergetic Movie Review of the Year
Justin and Kylie give their reviews of the Barbie & Oppenheimer movies Topics discussed: Justin was not keen for the movie The recommended age to watch the movie The Patriarchy Femininity & masculinity Being the main character of your own story Find us on Facebook at Dr Justin Coulson's Happy Families Email us questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, August 01, 2023
#817 The Secret Sex Lives of Busy Parents (Part 2)
*Content warning - This episode is not intended for children* Justin speaks with Dr Jennifer Finlayson-Fife about sex & intimacy Dr Jennifer Finlayson-Fife How parenting impacts your sex life Creating a space of rejuvination What to do when your child walks in on you What more people need to understand about sex Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, July 31, 2023
#816 Tween Relationships: How Young is Too Young?
Justin and Kylie respond to a listener question regarding their daughter having a boyfriend at the age of 10. Topics discussed: Minimising access to smart phones Talking to our kids about relationships early and often Listening to anxiety and following that to stay safe Knowing that delaying relationships is in general a good idea Teaching kids to know their worth Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, July 30, 2023
#815 Boredom Bloggers Busted
Justin & Kylie speak about whether or not children need to be bored Providing an environment that encourages learning Justin & Kylie confess what they got up to when they were bored as children What the data shows A boredom experiement What DO kids need? Being in relationship with others Change things up Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, July 27, 2023
#814 Fine, Fantastic or Flourishing?
Justin & Kylie reflect on their week and determine what they can do better next time A gender reveal in the Coulson family Kylie's listening to all the old podcasts The Coulson's need to slow down Getting on the same page Purchase a ticket to Parenting ADHD [The Course] Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, July 26, 2023
#813 Book Backlashes & Smacking Smackdown
*Content warning - This episode contains topics that are not intended for children* Justin & Kylie share what's happening this week in parenting Controversial sex book pulled from Big W shelves after staff abused Psychiatrist claims parents should be allowed to give kids a 'little smack' Longitudinal study of kindergarteners suggests spanking is harmful for children’s social competence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, July 25, 2023
#812 The Secret Sex Lives of Busy Parents (Part 1)
*Content warning - This episode is not intended for children* Justin speaks with Dr Jennifer Finlayson-Fife about sex & intimacy Dr Jennifer Finlayson-Fife Shared responsibilities in the home Cognitive load Division of labour High/low desire Men vs women's sexual desires Justin shares a recent study about being mindfully present Virtue of desire & pleasure Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, July 24, 2023
#811 Who's Your Favourite?
Justin & Kylie answer a listener's question about favouritism Do Justin & Kylie have a favourite child? Unconditional love Kylie shares an analogy about treating everyone the same What the research says about favouritism Being seen, heard & valued Explore, explain, empower Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, July 23, 2023
#810 Structure vs Autonomy
Justin and Kylie discuss a hot topic on social media Justin reads a listener's email about The Parenting Revolution Structure & boundary setting Competence Creating a sense of predictability Justin shares a story from his new book Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, July 20, 2023
#809 It's What You Leave Out That Counts
Justin & Kylie reflect on their week and determine what they can do better next time Justin takes too much on and ends up crashing and burning The Coulson's go on a holiday without Justin Justin's washing machine analogy The Coulson's create a new game Time confetti Purchase a ticket to Parenting ADHD [The Course] Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, July 19, 2023
#808 A 'Solid' 4 Stars AKA Kylie's Literary Smackdown
Justin & Kylie share their list of favourite books they're reading at the moment Justin's reading Project Hail Mary by Andy Weir The Emotional Lives of Teenagers by Dr Lisa Damour Parenting Like an Australian by Damien Cave Just Kids by Patty Smith The Whole Brain Child by Daniel J. Siegel & Tina Payne Bryson Kylie's reading The Parenting Revolution - Dr Justin Coulson Grace Where You Are & Grace To Beome by Emily Belle Freeman The Drover's Wife by Leah Purcell The Dictionary of Lost Words & The Bookbinder of Jericho Pip Williams Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, July 18, 2023
#807 She'll Be Right, Just Parent Like an Aussie
Justin has a conversation with Damien Cave about his new book Parenting Like an Australian Damien talks about how he began surfing Understanding risk How adults live their lives Is Australian parenting leaning towards American parenting? Optimism Competence builds confidence Perfection vs proficiency Damien shares how he & his family are taking risks Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, July 17, 2023
#806 You're Always Telling Me What to Do!
Justin & Kylie answer a listener's question about autonomy Little People, Big Feelings Theory of mind Basic need for autonomy Reactance Importance of transitions Moments of connection Celebrating successes Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, July 16, 2023
#805 Are Relationships Really 50/50?
Today's podcast is inspired by Brene Brown's statement that marriage and relationships are never 50/50 in terms of energy, patience and kindness. So Justin and Kylie sat down to unpack this statement, and whether it holds true in their marriage. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, July 13, 2023
#804 Getting Out of the Rip
Justin & Kylie reflect on their week and determine what they can do better next time Justin & Kylie make a listener cry Justin goes for a surf Kylie shares how she struggles to support Justin when he's having a hard time The youngest Coulson gives a poignant prayer Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, July 12, 2023
#803 This Week In Parenting: Gentle Parenting Under the Microscope
Justin & Kylie share what's happening this week in parenting Parenting is the perfect leveller Gentle parenting Parental Guidance viewers are slamming gentle parenting and I'm confused Devilish Dilemmas by Ginger Fox Mum shaming on Tiktok Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, July 11, 2023
#802 Making Cents of Money Management for Kids
Justin speaks with Yish Koh, MD from KIT Inflation, cost of living, interest rates New study published - Financial Capability Australian parents are talking to their kids about money Spending strategies Donating to charity The take-home message Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, July 10, 2023
#801 Teen Boys - Yes, You Can Calm Their Farm
Justin & Kylie answer a listener's question about angry teenage boys Self regulation Empathy. Congnitive vs affective. Power Masculinity High emotions = low intelligence Male role models Expanding your emotional vocabulary Atlas of the heart - Brene Brown Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, July 09, 2023
Kill Stress with No Stress: How I Work Crossover
Feeling overwhelmed? You’re not alone. In this episode of the How I Work crossover series you’ll learn some low-effort and high-impact ways to remove reoccurring stressors in your life. Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, July 06, 2023
#800 Me Time vs We Time
Justin & Kylie reflect on their week and determine what they can do better next time Justin is struggling being a parent right now Justin's focusing on we-time Kylie is struggling with one of her daughters preparing to move out Autonomy supportive parenting Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, July 05, 2023
#799 Un-brr-lievable Winter Winners
Justin & Kylie chat aboout what to do during the cold Winter months The average teen uses 7-9 hours of screen time What Justin & Kylie did in Winter as kids What we can do when it's cold Fire in the backyard S'mores Camp out inside Paint n Sip sessions Crochet/knitting Beading Baking Slumber party Visit the elderly Guitar lessons Building websites Local library Puzzles Board games Card games Play dates Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, July 04, 2023
#798 When the Going Gets Tough
Justin speaks with Brad Morgan from Emerging Minds Mental health What Emerging Minds has to offer Helping children make sense together Practical strategies to help Available resources Emerging Minds Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, July 03, 2023
#797 Is Anxiety the Problem?
Justin & Kylie answer a listener's question about a traumatic family experience Happy 4th of July to our American listeners! Happy Canada Day to our Canadian listeners! What is anxiety? Anxiety is a healthy response to a stressful situation How to respond to anxiety Anxiety & trauma disorders Don't fight the emotion Say what you see - Name it to tame it The Emotional Lives of Teenagers by Lisa Damour Panic attacks Is it necessary to talk about the trauma? Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, July 02, 2023
Keeping Fit and Staying Healthy the Easy Way: How I Work Crossover
Staying healthy doesn’t need to be a pain. In this episode of the How I Work crossover series you’ll hear some tips and tricks to get exercise into your life in a meaningful way – no matter how busy your home and work schedules are. Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, June 28, 2023
#795 Can Online Predators Really Find Out Where Your Child Lives?
Justin speaks with Detective Superintendent, Jayne Crossling Ep 1 of Parental Guidance - the online challenge Why they used an actor instead of a real officer Having continual conversations around online safety The public's reaction to the show ThinkUKnow ACCCE with the AFP Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, June 28, 2023
#796 Beauty in the Small Moments
Justin & Kylie reflect on their week and determine what they can do better next time Emotion coaching Justin is run off his feet Definition of joy Kylie has a profound moment with her daughter Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, June 27, 2023
#794 The Best Policy with Kat the Honest Parent
Justin speaks with the winner of Parental Guidance Season 2 Kat shares how it's felt having the show air A lesson on honesty How Kat felt about sitting on the couch alone Kat struggles with compliments Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, June 26, 2023
#793 Stop and Smell the Flowers
Justin & Kylie answer a listener's question about slowing things down Rushing our children through tasks Mum guilt Emotional regulation Solutions Introducing routine & structure Transitions Wiggle room or wriggle room? Breathing techniques Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, June 25, 2023
Getting the Elusive Work Life Balance: How I Work Crossover
In this episode of the How I Work crossover series we cover all things work life balance. Is it even possible in 2023? Yes, but you have to set some strong guidelines and keep them enforced. You’ll get actionable tips to help demarcate your family time starting from today. Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, June 22, 2023
#792 Life in the Slow Lane
Justin & Kylie reflect on their week and determine what they can do better next time Justin overshares a little Justin shares a nice email from a listener Attend the Resilient Kids Conference Creating margin The Coulsons spend a slow Sunday morning together Weekly family meeting Showing humility Kylie unexpectedly presents a quick keynote Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, June 21, 2023
#791 The Parental Guidance Season 2 Debrief With Allison Langdon
Justin & Kylie speak with the host of Parental Guidance Season Two Topics included in this episode - Ally shares how filming the show changed her own parenting style Celebrating each parenting style individually Ally's fears for her future in parenting The 3 C's Ally shares the challenge that was most difficult for her Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, June 20, 2023
#790 Parental Guidance Finale - Australia's Best Parenting Style
*Warning - this episode does include spoilers* Justin & Kylie discuss the finale of Parental Guidance Season Two Topics included in this episode - Are the Coulson's a slow or gentle family? The winner is announced Having a mirror held up to your parenting What is a good parent? Giving your children a voice Intrinsic motivation Tiger parenting Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, June 19, 2023
#789 Parental Guidance Recap - Cone Alone
Justin & Kylie discuss episode 6 of Parental Guidance Season Two Topics included in this episode - The ice cream challenge Natural consequences Autonomy Find your way home challenge Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, June 18, 2023
#788 Parental Guidance Recap - Swings & Strangers
Justin & Kylie discuss Parental Guidance Season Two Topics included in this episode - The swing assembly challenge How every family on Parental Guidance is great while being different The delivery driver test Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, June 18, 2023
The Importance of Sleep: How I Work Crossover
Who doesn’t love a collaboration? This is the first episode in a four-week crossover series with the popular podcast How I Work all about how to improve health and wellbeing in your home life. In this episode we talk about why you need to stop treating sleep like a luxury item. We go through why it matters and how to get more of it. Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, June 15, 2023
#787 Righting Wrongs
Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode - The Coulson's watch Parental Guidance together Justin's been working away a lot Justin sings his daughter a lullaby song The Coulson girls make cupcakes Recognising when you've got it wrong Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, June 14, 2023
#786 Parental Guidance Recap - Prayer, Parking & The Other P Word
Justin & Kylie discuss Parental Guidance Season Two Topics included in this episode - Benefits of spirital/religious families The reverse parking challenge Giving our kids a voice Pornography Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, June 13, 2023
#785 Parental Guidance Recap - Are Your Kid's Ambitions Theirs or Yours?
Justin & Kylie discuss episode 4 of Parental Guidance Season Two Topics included in this episode - Justin & Kylie discuss all the new families we meet in episode 4 Life skills Kids are challenged with organising dinner Fire safety Dreams/goals for your kids Motivation Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, June 12, 2023
#784 Parental Guidance Recap - Anatomy, Emotion Coaching & Interventions
Justin & Kylie discuss episode 3 of Parental Guidance Season Two Topics included in this episode - Justin & Kylie discuss all the new families we meet in episode 3 Justin stages an intervention with the Team family Emotion coaching Say what you see If you can name it, you can tame it Unrealistic expectations How bodies work - naming anatomy Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, June 11, 2023
#783 Developing Yourself or Finding Yourself?
A sneak peek of Kylie's Corner Topics included in this episode - Episode 3 of Parental Guidance airs tonight Kylie shares her latest article from Kylie's Corner Sense of identity Feeling job satisfaction Developing a sense of self Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, June 08, 2023
#782 NY Times Bestseller Daniel Pink's Parenting Hacks
Daniel H. Pink is the author of five New York Times bestsellers, including his latest, The Power of Regret: How Looking Backward Moves Us Forward . His other books include the New York Times bestsellers When and A Whole New Mind — as well as the #1 New York Times bestsellers Drive and To Sell is Human. Dan’s books have won multiple awards, have been translated into 42 languages, and have sold millions of copies around the world. He lives in Washington, DC, with his family. Today on the podcast, Justin talks to Dan about his parenting style, parenting tips and thoughts on family life in a Happy Families Lightning Round. To become a Happy Families member, find out more here, Happy Families Membership . Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, June 07, 2023
#781 Parental Guidance Week 1 - Swimming, Smacking & Suffering
Justin & Kylie discuss week 1 of Parental Guidance Season Two Topics included in this episode - Supervision of children Water safety Drowning is silent Gentle parenting Child loss Emotion coaching Smacking Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, June 06, 2023
#780 Parental Guidance Recap - Payback for Bullies?
Justin & Kylie discuss episode 2 of Parental Guidance Season Two Topics included in this episode - The bystander effect Teaching our kids to hit back? Non violent responses Autonomy support "Fear is temporary. Regret is forever" Competence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, June 05, 2023
#779 Parental Guidance Recap - How Safe Are Your Kids Online?
Justin & Kylie discuss episode 1 of Parental Guidance Season Two Topics included in this episode - Online safety Families were challenged to have their children play a game online Why kids lie about what they're doing online How to have the 'online safety' conversation with your kids Talk early. Talk often. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, June 04, 2023
#778 Why You Must Watch Parental Guidance Tonight!
Justin & Kylie speak with Melissa Maclean from Channel 9 Topics included in this episode - Parental Guidance Season Two starts TONIGHT How was Dr Justin selected as the expert for the show? What was Justin like on set? How did they come up with the challenges? What was the feedback from Season 1? What to expect from episode 1? Online safety Bullying Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, June 01, 2023
#777 3 Words You Need to Say More
Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode - Justin's been doing PR for his new book - The Parenting Revolution Kylie has an 'aha' moment while she reads Justin's new book Needs supportive parenting Unconditional love Justin has a moment with 3 of his daughters Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, May 31, 2023
#776 Mum's Mental Load, Awe Inspired Kids & Emo Teens
Dr Justin shares the latest academic studies related to parenting Topics discussed in this episode - Who would you seek support from if you were experiencing a personal or emotional problem? Teens experience the highs & lows of life at a greater intensity Girls experience greater emotional instability than boys Awe by Dacher Keltner Move in nature Research articles mentioned Survey says mum's the top source of emotional support for Australian young people Understanding Emotion in Adolescents: A Review of Emotional Frequency, Intensity, Instability, and Clarity Awe Sparks Prosociality in Children Exercise more effective than medicines to manage mental health Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, May 30, 2023
#775 Failure to Launch: Why Boys Become Unmotivated
Justin shares a sneak peek from the upcoming teen summit with Dr Leonard Sax Topics included in this episode - Dr Sax speaks about his book Boys Adrift Why is there a large portion of young men that don't feel motivated to work? Gender discrepancies What, Why & How Women are looking for equal mates The Collapse of Parenting Boy's current role models Objectification of women Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, May 29, 2023
#774 Grumbles With the Grandies
Justin & Kylie answer a listener's question about Grandparents that aren't so helpful Topics included in this episode - Kylie has an ideal view of what her Grandparenting experience will look like Grandparents will do things differently, and that's okay Justin shares a memory about how he dealt with their parents as Grandparents Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, May 28, 2023
#773 A Pause on the Praise
Justin & Kylie discuss how to praise a child - and why you shouldn't Topics included in this episode - The way we give feedback to our children matters Why people praise Attempting to boost our child's self esteem We praise the kids that we think need it It feels like it's right to say nice things The paradoxical effects of praise & criticism on perceived ability 'That's not beautiful, that's incredibly beautiful' Inflated praise decreases challenge seeking in children with low self esteem The effects of praise on children's intrinsic motivation The right way to praise a child Ask questions It takes practice Say what you see Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, May 25, 2023
#772 Named and Shamed
Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode - Couple wants to name their baby after the devil Justin presents at the Resilient Kids Conference Justin spends some quality time with his daughter The Tooth Fairy is rich! The eldest Coulson daughter is craving attention Kylie gets some help around the house Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, May 24, 2023
#771 Love Stories, Wedding Parties & Man Childs
Today on the podcast it's time for Book Club! Justin and Kylie talk all about the books that have been on the bedside table this past month. Books mentioned in this episode: Love Stories by Trent Dalton The Wedding Party by Cathy Kelly I’ll Leave This With You by Kylie Ladd The 100 Years of Lenni and Margot by Marianne Cronin The Making of Men by Dr Arne Rubinstein Man Raises Boy by Rob Sturrock Gina Rinehart - The Untold Story of the Richest Woman in the World by Adele Ferguson The Changing World Order - Why Nations Succeed or Fail by Ray Dalio Magic Words by Jonah Berger Testosterone - The Story of the Hormone that Dominates and Divides Us by Carole Hooven Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, May 23, 2023
#770 Adulting for Teenagers with Julie Lythcott-Haims
Justin speaks with Julie about teenagers & anxiety Topics included in this episode - Sneak peek of Julie's summit conversation Definition of adult Why do adults not feel like adults? Parental anxiety & control Anxiety In Children Have you fulfilled your potential? We are our child's best role model Find out more about Julie Lythcott-Haims Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, May 22, 2023
#769 What to do About the Mean Girls
Justin & Kylie answer a listener's question about friendship difficulties Topics included in this episode - The difference between boy & girl play Justin shares a recent study Boys use their bodies, girls use their words Friendship issue solutions Optionality equals resilience Control Give them the opportunity come up with their own ideas Contact the school Get to know other families Avoidance reinforces anxiety Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, May 21, 2023
#768 - iPhone 6 vs Tesla Parents
Justin & Kylie discuss The Parenting Revolution webinar Topics included in this episode - Sneak peek for tonight's webinar - The Parenting Revolution Kylie hasn't read Justin's new book Parenting styles The history of parenting The parenting style model Need Supportive Parenting 3 basic psychological needs Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, May 18, 2023
#767 The Best Mother's Day Ever?
Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode - Origins of Mother's Day The Coulson girls have a craft day #266 I'll Do Better Tomorrow - The Noah's Ark Edition Justin struggles with gift ideas for his Mum Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, May 17, 2023
#766 This Week in Parenting: Have You Married A Doesband?
It's This Week in Parenting, where Justin and Kylie look at parenting stories that are making the news. Topics discussed: Why you need a does-band, not a husband, and what trend a US divorce lawyer is seeing Robert De Niro is a dad again at 79, but is that too old? Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, May 16, 2023
#765 You Can't Do It All: Amy Taylor-Kabbaz on Modern Motherhood
On today's episode of the Happy Families podcast we're playing part of Justin's conversation with Amy Taylor-Kabbaz in our recent Hot Mess Summit. Topics included in this episode - Why you can't do it all as a mum What motherhood means and why historical stereotypes aren't helpful The concept of matrescence Amy Taylor-Kabbaz is the founder of the Happy Mama Movement, hosts the Happy Mama Movement Podcast and is the author of 'Mama Rising (Discovering the New You Through Motherhood'. You can purchase the full Hot Mess Summit at the Happy Families website. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, May 15, 2023
#764 Should We Stop Our Boys Playing Rough?
Justin & Kylie answser a listener's question about boys playing rough in the playground Topics included in this episode - Feel free to listen to the podcast on a faster speed! Toxic masculinity & over feminisation Justin wanted to be a SNAG Boys vs girls The issue with making masculinity problematic Schools are taking away opportunities for boys to use their bodies in the playground Building empathy Banning friendships Unstructured play Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, May 14, 2023
#763 Are Smart Phones a Smart Idea in Schools?
Justin joins some big names to discuss a smart phone ban in schools Topics included in this episode - Swombies - social media zombies How social media effects kids - Self expression & validation Appearance comparison Fear of missing out Bullying & harmful content The brain drain studies As smart phone use goes up, academic performance goes down Arguments from the other side of the debate Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, May 11, 2023
#762 Taking Our Own Advice
Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode - Justin has been receiving some fantastic feedback on his new book What does Justin find rewarding in parenting? Justin recommends a gap year Kylie listens to the Happy Families podcast and gets some advice The power of 'no matter what' Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, May 10, 2023
#761 Game On... or Off? Are Video Games Really That Bad?
Part 2 of Justin speaking with author & associate Professor Katie Davis about her new book Topics discussed in this episode - Technology's Child by Katie Davis Justin asks Katie some rapid fire questions about her own family life Using technology to reinforce technology rules Finding a balance Video games aren't all bad The impact of social media Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, May 09, 2023
#760 Finding Appy-Ness and Navigating the Digital World with Katie Davis
Justin speaks with author & associate Professor Katie Davis about her new book Topics discussed in this episode - Technology's Child by Katie Davis What are the risks for children under 3? Be keen observers Be aware of when you tend to reach for a device when you need a break The relationship between emotional & behavioural regulation Why are screens such an effective regulator? Executive function "Educational" apps Look for self directed & community supported apps Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, May 08, 2023
#759 Missing Mum on Mother's Day
In this episode Justin speaks with Kristy Thomas about being mindful of who is having a hard time this Mother's Day Topics discussed in this episode - Feel The Magic Insensitive questions from well-meaning kids & adults What to say to your children that are struggling Future planning is helpful Validation Avoidane reinforces anxiety (but be aware of timing & context) Empower them to make their own choices 1/20 children have lost a parent by the time they're 18 Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, May 07, 2023
#758 What to do When Your Child is 'Tent-ative' About School Camp
In this episode Justin and Kylie answer a listener question about whether or not they should push their 10 year old son into attending school camp, even though he is extremely anxious about it. Topics discussed in this episode - Addressing some of the key concerns about the camp Avoidance reinforcing anxiety The 3 psychological needs of children Ways to prepare kids for a school camp Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, May 04, 2023
#757 Cruising 101: Tips for Parents, Buoys & Gulls
Justin's pro's & con's list for cruising Topics discussed in this episode - Justin & Kylie have been cruising Should you take your kids on a cruise? Justin gets seasick Would the Coulson's cruise again? Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, May 03, 2023
#756 Justin's Not-Boring Science Showdown
Dr Justin shares the latest academic studies related to parenting Topics discussed in this episode - How males develop their impulse control Sensation seeking The difference between male & female's impulse control trajectory Empathetic vs emotionally distant parents Research articles mentioned Sex differences in the developmental trajectories of impulse control and sensation-seeking from early adolescence to early adulthood Antecedents of empathic capacity Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, May 02, 2023
#755 Saving 30 Grand in One Year
Justin speaks with Olivia White aka House of White Topics discussed in this episode - Cost of living Discussing money with kids Finding other sources of income Comparison Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, May 01, 2023
#754 Why Doing Their Best Might Not Be the Best
Justin & Kylie answer listener's questions Topics discussed in this episode - Justin's got a lot to say! Kylie answer's a listener's question about what keeps her up at night Justin & Kylie answer's a listener's question about school work for unmotivated kids How do you know if someone is 'trying their best'? The Motivation Continuum Different forms of motivation Let them evaluate themselves Autonomy supportive conversations Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, April 30, 2023
#753 Join the Parenting Revolution!
Justin's new book is out today! Topics included in this episode - History behind May Day Purchase The Parenting Revolution The horrible history of parenting We need a parenting revolution Parental Guidance Season 2 is coming soon Autonomy support Self determination theory Need supportive approach Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, April 27, 2023
#752 Moving On From Wanting to Quit Parenting
Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - An update on Justin wanting to quit parenting Justin reads an email from a listener A surfing metaphor Kylie shares how she struggles to support Justin when he's having a hard time Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, April 26, 2023
#751 Why Tweens Aren't Teens With Michelle Mitchell
Justin speaks with Michelle Mitchell about her new book - Tweens Topics included in this episode - Tweens by Michelle Mitchell What is the difference between tweens and teens? Changes in social behaviour Perspective taking Comparisons Physical changes Cognitive changes Self esteem Technology Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, April 25, 2023
#750 Whose Job is it to Play With Your Kids?
Justin speaks with Dr Anthea Rhodes about parents and play Topics included in this episode - Dr Anthea Rhodes from RCH National Child Health Poll Australian Families: How We Play How play has changed over the years Play is repetitive Bandit from Bluey has set a high bar Options for play partners Screen play Outside play Risk taking & safety concerns Extracurricular activities Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, April 24, 2023
#749 Lest We Forget; An Anzac Reflection From Justin
A special Anzac day episode with Dr Justin Coulson. Lest we forget. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, April 23, 2023
#748 Are Paedophiles Really Looking at Your Kids Online?
*Content warning - Parental discretion advised* Topics included in this episode - Is it risky to post photos of your children online in their school uniform? How often are these photos used in grooming & sexual extortion cases? How to post online safely Use appropriate privacy settings Do you know all of your 'friends' on social media? Have conversations very early around devices & social media ACCCE with the AFP Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, April 20, 2023
#747 When You're Not Needed Anymore
Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - Justin & Kylie are headed to the Richard Marx concert Coulson daughter #2 is headed to the other side of the world Kylie had a rough week & called her Dad Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, April 19, 2023
#746 Is ChatGPT the Future of Education?
Topics included in this episode - Justin reads an email from a listener What is ChatGPT? ChatGPT writes a poem about school refusal Justin shares how he plans to use ChatGPT in his work Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, April 18, 2023
#745 Filtering Through the Insta-Mum Culture
Topics included in this episode: The Impact of Instagram Mommy Blogger Content on the Perceived Self-Efficacy of Mothers How the content we view online impacts how we see ourselves How social media influences parents The Alpha mum The results to the study were surprising Media literacy Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Purchase the Raising Resilient Kids Summit . See omnystudio.com/listener for privacy information.
Mon, April 17, 2023
#744 A Sensitive Topic
Justin & Kylie answer a listener's question about sensitive souls Purchase Justin's new book - The Parenting Revolution Purchase the Raising Resilient Kids Summit Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, April 16, 2023
#743 Little People, Big Feelings & Unprocessed Emotions
Justin speaks with Renee Jain about anxiety and your little person. Renee Jain is the founder and Chief Storyteller of GoZen! She has been recognized as a pioneer in marrying technology and child psychology in a unique approach that nurtures the hearts and minds of kids. Through her writing, product invention and development, masterclasses for parents, and children’s advocacy, she works to build the emotional intelligence of kids. Originally a tech entrepreneur who suffered with her own anxiety, Renee founded GoZen! to help a new generation of kids, parents and therapists. Renee earned her Master’s degree in Positive Psychology — the scientific study of optimal human functioning — from the University of Pennsylvania and is the NYT bestselling co-author of Superpowered: Transform Anxiety into Courage, Confidence, and Resilience. Purchase the Little People, Big Feelings Summit Purchase Justin's new book - The Parenting Revolution Purchase the Raising Resilient Kids Summit Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, April 13, 2023
#742 You Are Who You're With
This week Kylie is taking a well earned break, and filling in on the podcast is Christine Layton . In this episode Christine & Justin are discussing what to do when your child's friend is a bad influence. Purchase Justin's new book - The Parenting Revolution Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Purchase the Raising Resilient Kids Summit . See omnystudio.com/listener for privacy information.
Wed, April 12, 2023
#741 Helping Your Kids Discover Their Identity
This week Kylie is taking a well earned break, and filling in on the podcast is Christine Layton . In this episode Christine & Justin are discussing how to help your children find themselves. Purchase Justin's new book - The Parenting Revolution Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Purchase the Raising Resilient Kids Summit . See omnystudio.com/listener for privacy information.
Tue, April 11, 2023
#740 You Can Handle the Truth
This week Kylie is taking a well earned break, and filling in on the podcast is Christine Layton . In this episode Christine & Justin are discussing the history of parenting & what to do when a child starts lying. Purchase Justin's new book - The Parenting Revolution Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Purchase the Raising Resilient Kids Summit . See omnystudio.com/listener for privacy information.
Mon, April 10, 2023
#739 Out Influencing the Influencers
This week Kylie is taking a well earned break, and filling in on the podcast is Christine Layton . In this episode Christine & Justin are discussing what to do when your child starts to idolise a popstar. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Purchase the Raising Resilient Kids Summit . See omnystudio.com/listener for privacy information.
Thu, April 06, 2023
#738 Diabetes and Your Child
Justin speaks with Kylie Wild about her son's Type 1 Diabetes diagnosis Topics included in this episode - What is Type 1 Diabetes? How do you get it? How does it effect kids? How do parents manage it? Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Purchase the Raising Resilient Kids Summit . See omnystudio.com/listener for privacy information.
Wed, April 05, 2023
#737 Beck Delahoy - Rest & Recovery is Not Optional
This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy . Beck is a Mum of 3, a parenting researcher, a home educator, and is challenging assumptions about what it means to parent on her Substack, which you can read here . In this episode Beck shares about how rest & recovery is not optional. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Purchase the Raising Resilient Kids Summit . See omnystudio.com/listener for privacy information.
Tue, April 04, 2023
#736 Beck Delahoy - Regulating Big Feelings in Big People
This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy . Beck is a Mum of 3, a parenting researcher, a home educator, and is challenging assumptions about what it means to parent on her Substack, which you can read here . In this episode Beck shares about how knowing intellectually about thoughts and feelings isn't always enough to control them. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Purchase the Raising Resilient Kids Summit . See omnystudio.com/listener for privacy information.
Mon, April 03, 2023
#735 Beck Delahoy - Why You Need an Activity Jar
This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy . Beck is a Mum of 3, a parenting researcher, a home educator, and is challenging assumptions about what it means to parent on her Substack, which you can read here . In this episode Beck shares about how their family uses their activity jar. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Purchase the Raising Resilient Kids Summit . See omnystudio.com/listener for privacy information.
Sun, April 02, 2023
#734 Beck Delahoy & The Wicked Mouse
This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy . Beck is a Mum of 3, a parenting researcher, a home educator, and is challenging assumptions about what it means to parent on her Substack, which you can read here . In this episode Beck shares how a wicked mouse could help you get a little bit of cooperation from your kids! Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, March 30, 2023
#733 What Keeps Kylie Up at Night
Every Friday Justin and Kylie look back on the week that was, reflecting on the wins and losses from family life. Topics discussed in today's episode: Showing compassion and empathy, even when it's hard Helping our kids do hard things, or things that they're afraid of....like needles Justin sleeps through everything! Justin's also been away a lot over the past week. The holiday that Kylie can't wait for, but might make Justin sick Get in touch with your questions and feedback to podcasts@happyfamilies.com.au Find us on Facebook at Dr Justin Coulson's Happy Families See omnystudio.com/listener for privacy information.
Wed, March 29, 2023
#732 This is How You Raise Resilient Kids
Today at Happy Families it's the Raising Resilient Kids Summit ! So Justin and Kylie chat about ways we can help our kids develop resilience, ahead of a day devoted to that very topic. The Raising Resilient Kids Summit is an online event, with multiple ways to participate. You can do the retreat, and block out the whole day to watch the entire summit as it drops. You can also listen to the summit as a podcast; you'll have lifetime access, so there's no time pressure. Or you can choose the on demand option - our highlight reels will give you the gist of what's in each session. Come back and refer to the resources as you need them! Learn practical tools and techniques to: Give your kids the best start for a resilient life Help them to accept the gift of failure Support their identity development Use humour to build their resilience Stay calm during life’s trickier moments The speaker lineup includes: Justin Coulson | Raising Resilient Kids | 10am Maggie Dent | 10 Building Blocks to Resilience | 11am Jessica Lahey | The Gift of Failure | 12pm Marty Wilson | The Funny Business of Resilience | 1pm James Anderson | Resilience & the Skill of Learning | 2pm Alfie Kohn | Unconditional Parenting | 3pm Dr Robert Brooks | Coping with Adversity | 4pm Yasmin London | Digital Resilience | 5pm Michael McQueen | Post Covid World Kids | 6pm Dr Laura Markham | Calm Parents, Happy Kids | 7pm Justin Coulson | Live Q&A | 8pm Click here for more information and to register. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, March 28, 2023
#731 Kids and Grooming - What You Need to Know
*Content warning - Parental discretion advised* Topics included in this episode - Detective Superintendent Jayne Crossling shares about a new book created by the AFP & ACCCE - Jack Changes The Game Keeping children safe from online grooming Is there an age that's too young to discuss online grooming? Find the book in your school's library A family online safety contract 7 Day Family Online Safety Challenge ACCCE with the AFP Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Find out more and register for the Raising Resilient Kids Summit . See omnystudio.com/listener for privacy information.
Mon, March 27, 2023
#730 When You're Not On The Same Page
Justin & Kylie answer a listener's question about how to parent on the same page Topics included in this episode - Justin & Kylie share the things they've disagreed on in parenting Having conversations without the children present Obtaining alignment Know what you want & why Learn to articulate yourself The 3 E's - Explore, Explain & Empower Children need stability Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Find out more and register for the Raising Resilient Kids Summit . See omnystudio.com/listener for privacy information.
Sun, March 26, 2023
#729 The News That Makes Justin & Kylie Officially Old
The Coulson family has some BIG news! Topics included in this episode - Coulson daughter #1 is having a baby! Justin & Kylie are going to be Grandparents! What they're most excited about What they're most worried about Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Find out more and register for the Raising Resilient Kids Summit . See omnystudio.com/listener for privacy information.
Thu, March 23, 2023
#728 Confessions From an Absent Parenting Expert
Every Friday Justin and Kylie look back on the week that was, reflecting on the wins and losses from family life. Topics discussed in today's episode: Justin & Kylie share about their anniversary getaway Justin's been away all week When you can't be with your kids, make sure you connect Kylie's been drawing with the girls Kylie received a nice email from her daughter living abroad Get in touch with your questions and feedback to podcasts@happyfamilies.com.au Find out more and register for the Raising Resilient Kids Summit . See omnystudio.com/listener for privacy information.
Wed, March 22, 2023
#727 Love, Sex & 3 Star Reads
March's Book Club - Justin & Kylie share their list of favourite books they're reading at the moment. Kylie's reading Bonds That Make Us Free by Terry Warner Justin's reading The Case Against The Sexual Revolution by Louise Perry Love Stories by Trent Dalton Get in touch with your questions and feedback to podcasts@happyfamilies.com.au Find out more and register for the Raising Resilient Kids Summit . See omnystudio.com/listener for privacy information.
Tue, March 21, 2023
#726 Nutrition for Neurodiversity
How do parents best support their neuordiverse kids with food? Topics discussed in today's episode: How family meals look different with a neurodivergent child Sensory challenges/differences at meal times Helping children become aware of their body's needs Eating at school Food selections Autonomy Cook/shop together Learn more about Deb Blakley from Kids Dig Food To access the Feed Your Picky Eater [without going crazy] evergreen online course for parents: https://kidsdigfood.com.au/resources/ Book an appointment with an APD from the Kids Dig Food team: https://kidsdigfood.com.au/appointments/ Get in touch with your questions and feedback to podcasts@happyfamilies.com.au Find out more and register for the Raising Resilient Kids Summit . See omnystudio.com/listener for privacy information.
Mon, March 20, 2023
#725 25 Lessons From 25 Years (Part 2)
25 Lessons for Making Marriage Magic Topics discussed in today's episode: Justin & Kylie are celebrating 25 years of marriage 25 Lessons for Making Marriage Magic Don't keep score It's not brilliant all the time We're not the same people The big values matter Privacy is important Going to bed mad is okay Balance your mutual & personal interest Always order extra bread rolls Never measure contribution Prioritising intimacy Confirmation bias can be really strong No issue should ever be allowed to become bigger than your love Never add to your spouse's struggle Marry the person you love being with more than anyone else, then work super hard to keep it that way Get in touch with your questions and feedback to podcasts@happyfamilies.com.au Find out more and register for the Raising Resilient Kids Summit . See omnystudio.com/listener for privacy information.
Sun, March 19, 2023
#724 25 Lessons From 25 Years (Part 1)
25 Lessons for Making Marriage Magic Topics discussed in today's episode: Justin & Kylie are celebrating 25 years of marriage 25 Lessons for Making Marriage Magic Skin to skin contact A loving, thriving marriage is a choice Seeing each other as equal counterparts How can I better support you today? My love is bigger than any problem we have Gratitude is key to happiness When I meet your needs, you're better able to meet mine Regular, uninterrupted, scheduled, intentional time alone Daily acts of kindness "I love you" is shown On the bad days, remind yourself why you said yes Get in touch with your questions and feedback to podcasts@happyfamilies.com.au Find out more and register for the Raising Resilient Kids Summit . See omnystudio.com/listener for privacy information.
Thu, March 16, 2023
#723 Kylie's Lightbulb Moment
Topics discussed in today's episode: Justin is taking Kylie away for their 25th anniversary Kylie is trying new creative outlets Play is critical Doing hard things Justin is riding again Get in touch with your questions and feedback to podcasts@happyfamilies.com.au Find out more and register for the Raising Resilient Kids Summit . See omnystudio.com/listener for privacy information.
Wed, March 15, 2023
#722 The Truth About Consequences with Dr Ross Greene
Topics discussed in today's episode: The Explosive Child, by Dr Ross Greene an associate clinical professor at Harvard Medical School CPS model Inflexibility + inflexibility = Meltdown Problem solving proactively The truth about consequences Punishment vs problem solving Lives In The Balance Get in touch with your questions and feedback to podcasts@happyfamilies.com.au Find out more and register for the Raising Resilient Kids Summit . See omnystudio.com/listener for privacy information.
Tue, March 14, 2023
#721 Defusing Explosive Children with Dr Ross Greene
Topics discussed in today's episode: The Explosive Child, by Dr Ross Greene an associate clinical professor at Harvard Medical School Kids do well if they can Flexibility & adaptability Problem solving High emotions, low intelligence Lagging skills research Motivation vs ability How to work with intensely rigid children Problem solving Explore, Explain, Empower Get in touch with your questions and feedback to podcasts@happyfamilies.com.au Find out more and register for the Raising Resilient Kids Summit . See omnystudio.com/listener for privacy information.
Mon, March 13, 2023
#720 What are the Psychological Needs of Our Kids?
Justin & Kylie answer a listener's question about how to explain the need for psychological help to your child Topics discussed in today's episode: Teach your children that you don't have all the answers and sometimes we need to reach out to people who do 3 basic psychological needs that must be met Do you want space or do you want a cuddle? Coping skills Behaviour regulation Emotional regulation Normalise it Get in touch with your questions and feedback to podcasts@happyfamilies.com.au Find out more and register for the Raising Resilient Kids Summit . See omnystudio.com/listener for privacy information.
Sun, March 12, 2023
#719 How do You Raise Resilient Kids?
Justin shares a sneak peek into the next summit from Happy Families Topics included in this episode - Justin & Kylie are about to celebrate their 25th anniversary Justin is planning a big surprise Raising Resilient Kids Summit on the 30th of March Justin shares a study on kids & resilience Why resilience is a buzz word right now The lineup for the summit Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, March 09, 2023
#718 5 Things the Parenting Expert Learnt Flying Solo
Every Friday Justin and Kylie look back on the week that was, reflecting on the wins and losses from family life. Topics discussed in today's episode: Kylie returns refreshed from a week away at a health retreat. The things Justin learnt from flying solo...there is a lot of driving! Being grateful for what we have and showing empathy to others. Get in touch with your questions and feedback to podcasts@happyfamilies.com.au Find out more and register for the Raising Resilient Kids Summit . See omnystudio.com/listener for privacy information.
Wed, March 08, 2023
#717 Whose Job is it to Play With Your Kids?
Justin speaks with Dr Anthea Rhodes about parents and play Topics included in this episode - Dr Anthea Rhodes from RCH National Child Health Poll Australian Families: How We Play How play has changed over the years Play is repetitive Bandit from Bluey has set a high bar Options for play partners Screen play Outside play Risk taking & safety concerns Extracurricular activities Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, March 07, 2023
#716 Australia's Biggest Social Experiment
Introducing a brand new show on SBS - The Swap Topics included in this episode - Just introduces Ali Kadri, CEO of the Islamic College of Brisbane The Swap on SBS Ali shares why the show was created Holy envy Religious differences Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, March 06, 2023
#715 When the Juggle Becomes a Struggle
Justin & Kylie answer a listener's question about juggling work and parenthood Topics included in this episode - The increasing cost of living Justin & Kylie share a personal story about their past financial struggles Get creative Routine Predictability Give them in fantasy what they can't have in reality Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, March 05, 2023
#714 ChatGPT: the Beginning of an Education Revolution?
Justin shares a sneak peek of Thursday's FREE webinar, a Resilient Parent Topics included in this episode - Justin reads an email from a listener What is ChatGPT? ChatGPT writes a poem about school refusal Justin shares how he plans to use ChatGPT in his work Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, March 02, 2023
#713 She's Leaving Home
Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - Mom explains why she doesn't teach her kids about 'stranger danger' and it makes a ton of sense Kaboose App Justin shares some feedback from a listener about the Roald Dahl episode Justin & Kylie enjoyed the Richard Marx concert The Coulson's say goodbye to their 2nd daughter Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, March 01, 2023
#712 This Week in Parenting: Banned Children, Noodle Injuries & Baby Mullets
What's happening in parenting in the news? Topics included in this episode - 'We love kids but it's time to take control': Restaurant bans anyone under 10 Rihanna credits motherhood for headlining Super Bowl show: 'You can do anything' Instant noodles are a leading cause of childhood burn injuries, new study Wild way Australian kids are outsmarting new school phone bans Aunt sparks outrage after taking toddler for 'mullet' haircut, without permission Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, February 28, 2023
#711 Tweens Ain't Teens; This Adolescence Expert Wants You to Know the Difference
Justin speaks with Michelle Mitchell about her new book - Tweens Topics included in this episode - Tweens by Michelle Mitchell What is the difference between tweens and teens? Changes in social behaviour Perspective taking Comparisons Physical changes Cognitive changes Self esteem Technology Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, February 27, 2023
#710 The Book That Kylie Can't Put Down
February's Book Club - Justin & Kylie share their list of favourite books they're reading at the moment. Justin's reading Guns, Germs & Steel by Jared Diamond Love on the Brain by Ali Hazelwood Get It Done by Ayelet Fishbach Silas Marner by George Elliot Freely Determined by Kennon M Sheldon That All Shall Be Saved by David Bentley Hart Kylie's reading Outlander series by Diana Gabaldon Birds of a Feather Book Club The Soulmate by Sally Hepworth Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, February 26, 2023
#709 Hacks for When School Sucks
What to do when your kid hates school! Topics included in this episode - Sneak peek for tonight's webinar - How To Help When School Sucks Tips for parents Attitude is everything Finding purpose in school Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, February 23, 2023
#708 When You're No Longer Needed
Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - Justin & Kylie are headed to the Richard Marx concert Coulson daughter #2 is headed to the other side of the world Kylie had a rough week & called her Dad Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, February 22, 2023
#707 Rewriting Roald; What's the Deal With Dahl?
Justin & Kylie share how they feel about the censorship of Roald Dahl's books Topics included in this episode - Puffin are making changes to Roald Dahl's work Words like "fat" and "ugly" have been removed Gender neutral terms are being used "The past is a foreign country; they do things differently there." Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, February 21, 2023
#706 Gentle Parenting: Is It a Fad or Fabulous?
What does Dr Mona think about gentle parenting? Topics included in this episode - Justin speaks with Dr Mona Delahooke Brain-Body Parenting Responsive parenting Permissive parenting Reading your child's cues Bottom-up behaviours are instinctual Behavioural biomarkers What to do instead Red & green zones Being responsive with time constraints Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, February 20, 2023
#705 3 Secrets to a More Helpful Child at Home
Justin & Kylie answer a listener's question about reasonable expections for kids & chores Topics included in this episode - Kylie shares her experience of being pregnant & family life continuing Justin shares a sneak peek of his new book Force creates resistance What are the developmental realities? Involvement Competence Hunt, Gather, Parent Autonomy It's a long game Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, February 19, 2023
#704 From the Doctor's Desk
Dr Justin shares the latest academic studies related to parenting Topics included in this episode - Adverse Childhood Experiences Which generation experiences the most ACE's? Time pressure today Life is getting harder for a lot of us What does communicating online do to our brains? Research articles mentioned Adverse Childhood Experiences Across Birth Generation and LGBTQ + Identity, Behavioral Risk Factor Surveillance System, 2019 Technologically-assisted communication attenuates inter-brain synchrony Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, February 16, 2023
#703 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - An update on Justin wanting to quit parenting Justin reads an email from a listener A surfing metaphor Kylie shares how she struggles to support Justin when he's having a hard time Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, February 15, 2023
#702 Kids and Loss
If you are a parent, how do you comfort your child after a major loss? Justin chats with Christine Layton form ABC Perth How we can talk to our kids about grief The emotion train What behaviours do grieving children exhibit? Acknowledge their pain Avoidance reinforces anxiety How to prepare a child for a funeral Shenton College's Facebook post Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, February 14, 2023
#701 Kristy Thomas: Helping Kids Cope With Grief
How best to support your greiving child Topics included in this episode - Kristy introduces herself & Feel The Magic 1 in 20 of children in Australia will lose a parent by the time they're 18 Grief is isolating Camp Magic How children usually respond to grief How parents should respond to their child's grief Feel it to heal it Use your words intentionally Look after yourself & your grief Learn more about Kristy Thomas & Feel The Magic Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, February 13, 2023
#700 Serious Sibling Rivalry
Justin & Kylie answer a listener's question about how to cope when your kids are fighting Topics included in this episode - "Such a Good Dad" song How to help your kids navigate the conflict in healthy ways Teach them that high emotions = low intelligence Soft start ups If emotions are high, sort it out later The vicious circle Psychological distancing Problem solving Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, February 12, 2023
#699 Jayne Crossling on Safe Photo Sharing
*Content warning - Parental discretion advised* Is it risky to post photos of your children online in their school uniform? How often are these photos used in grooming & sexual extortion cases? How to post online safely Use appropriate privacy settings Do you know all of your 'friends' on social media? Have conversations very early around devices & social media ACCCE with the AFP Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, February 09, 2023
#698 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - School refusal is beginning again in the Coulson house Justin is tired & struggling with parenting right now Kylie is struggling with one of her daughters preparing to move out Purchase How to Help When School Sucks Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, February 08, 2023
#697 Will You Be My Valentine?
Should we be encouraging Valentine's Day traditions during childhood? Topics included in this episode - Justin & Kylie share their childhood Valentine's Day memories The history of St Valentine's Day Should kids have a Valentine? Teaching children the art of expressing love The Coulson Valentine's Day tradition Inclusivity Consent Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, February 07, 2023
#696 Education Conversations with Gabbie Stroud
What conversations should we be having with our kids at the start of the term? Topics included in this episode - Getting into the mindset We are our child's primary educator Outsourcing education What are we teaching our kids? We're all on the same team What do we send our kids to school for? Is learning a competition? Learning is about relationships Learn more about Gabbie Stroud Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, February 06, 2023
#695 Suggestions for Sensitive Souls
Justin & Kylie answer a listener's question about how to help your sensitive child Topics included in this episode - How to handle other people's opinions/judgments about your children It's none of our business what other people think of us Be careful not to label your own child The emotion train analogy Separation anxiety Pre-arm your child Give them something to look forward to School avoidance How to Help when School Sucks School Refusal Purchase How to Help When School Sucks Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, February 05, 2023
#694 Responding to the Hate From Andrew Tate
*Content warning - topics discussed are not appropriate for children* Topics included in this episode - A recent survey has found that over 30% of teen boys look up to internet celebrity and self-described misogynist Andrew Tate. A recent online spat with climate activist Greta Thunberg led to his arrest on human trafficking charges in Romania, after Tate left a clue to his location in one of the posts. Why are teenage boys resonating with the messages of Andrew Tate, and how can we respond as parents? You can read the ABC article that Justin refers to here . Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, February 02, 2023
#693 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - Marie Kondo breaking news Kylie is enjoying school going back School refusal Justin's running with his girls Purchase How to Help When School Sucks Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, February 01, 2023
#692 Solving Lunch Box Headaches With Deb Blakley
Tips to make lunch time a little easier Topics included in this episode - Why is it so challenging for so many families? How to support kids with special needs Problem solve together School is not the time to be stretching our kids Food safety Learn more about Deb Blakley from Kids Dig Food To access the Feed Your Picky Eater [without going crazy] evergreen online course for parents: https://kidsdigfood.com.au/resources/ Book an appointment with an APD from the Kids Dig Food team: https://kidsdigfood.com.au/appointments/ Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, January 31, 2023
#691 Body Image with 2023 Australian of the Year, Taryn Brumfitt
Embrace Your Body Topics included in this episode - Justin speaks with Australian of the year, Taryn Brumfitt The issue of body image Body image influences social groups, identity, and social media Is there a difference in body image issues between boys and girls? Beauty is heavily influenced by society Beauty has nothing to do with how someone looks How do we stop kids from losing their perception of true beauty? Be the role model for fun Purchase The Miss-connection Summit Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, January 30, 2023
#690 Time to Ditch Homework?
Should we be expecting our kids to complete their homework? Topics included in this episode - Justin shares his strong opinions on homework What is the theory behind why we gives kids homework? What does the science say? Tutoring vs homework Kylie shares her thoughts on homework Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, January 29, 2023
#689 7 Tips to Keep You Sane This School Year
Helping your kids thrive at school Topics included in this episode - Easy afternoons & easy evenings Prepare them for 5 days a week Sleep is not a luxury item Mornings begin the night before Meet other parents Foster relationships Support their autonomy Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, January 26, 2023
#688 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - First week back at school School fees Justin didn't holiday very well Kylie's on a health journey A Coulson birthday party Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, January 24, 2023
#687 Renee Jain - Unprocessed Emotions
Topics included in this episode - Renee Jain is an award-winning tech entrepreneur turned speaker and certified life coach and she spoke to Justin about anxiety and how it plays it in young children. Renee is the founder of GoZen! - which helps kids with their emotional wellbeing. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, January 23, 2023
#686 Extra Curricular Activities 101
Justin & Kylie answer all your extra curricular activity questions Topics included in this episode - Season 2 of Parental Guidance is coming SOON How many extra curricular activities should our kids be doing? Follow your children's interest Relationships matter Should you let them change their mind? It's okay to push a little bit Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, January 22, 2023
#685 Preparing First Timers for the First Day
Tips to help start the new school year right Topics included in this episode - Help them be familiar with the school Wear in the school shoes Learn to tie shoe laces Meet the teacher earlier Organise a play date before school starts Communicate extra needs with the teacher Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, January 19, 2023
#684 Routine... What Routine?
Summer Series Topics included in this episode - Getting the routine right for school mornings Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Wed, January 18, 2023
#683 I'm Bored Mum!
Summer Series Topics included in this episode - What to do when you're kids say they're bored! Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Tue, January 17, 2023
#682 Amanda Keller's Lightning Round
Summer Series Topics included in this episode - Journalist, broadcaster and TV host Amanda Keller sat down with Justin for a lightning round - a series of short, sharp questions about parenting life. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, January 16, 2023
#681 Back to Basics
Summer Series Topics included in this episode - When have things been best for your family? Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, January 15, 2023
#680 The Simple Things
Summer Series Topics included in this episode - The simple things that make family life work Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, January 12, 2023
#679 Managing Fatigue as a Parent
Summer Series Topics included in this episode - Tips on how to manage parent fatigue Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, January 11, 2023
#678 Summer Sleepover Safety
Summer Series Topics included in this episode - Tips on summer sleepovers, what age is appropriate, how to keep your kids safe during this summer sleepover season. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, January 10, 2023
#677 Mia Freedman - From Manager to Consultant
Summer Series Topics included in this episode - Media entrepreneur Mia Freedman has two boys and she discusses how she defines masculinity as well as her parenting journey. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, January 09, 2023
#676 Road Tripping 101
Summer Series Topics included in this episode - Road trips are a quintessential part of summer life; here's how to make your road trip a success, in stead of the kids driving everyone car-azy. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, January 08, 2023
#675 Beach Days, Not Beach Daze
Summer Series Topics included in this episode - Ways to make your day at the beach a totally epic summer experience! Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, January 05, 2023
#674 The Power of Habit
Summer Series Topics included in this episode - Why forming positive habits, especially those with our kids and in our families is so important. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, January 04, 2023
#673 Family Goal Setting
Summer Series Topics included in this episode - Ideas on how to motivate your kids and set goals as a family. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, January 03, 2023
#672 Madonna King - Daddy Daughter Time
Summer Series Topics included in this episode - Broadcaster and author Madonna King about how daughters can thrive through time spent with their fathers. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, January 02, 2023
#671 Journalling - Write it Down
Summer Series Topics included in this episode - Why putting pen to paper and journalling might help you to do life better in 2023. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, January 01, 2023
#670 I'll Do Better This Year
Summer Series Topics included in this episode - Justin and Kylie discuss some ways they are going to be better parents in 2023. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, December 29, 2022
#669 BONUS: Parenting ADHD Coming in 2023
Justin announces the brand new Parenting ADHD course . Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, December 27, 2022
#668 Kaylene Henderson - No Nonsense Tenderness
Summer Series Topics included in this episode - Dr Kaylene Henderson tells us what babies and young children need from us Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, December 22, 2022
#667 Merry Christmas From the Coulsons
Merry Christmas and a very Happy New Year from all of us at Happy Families! Purchase Parenting ADHD [the Course] Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, December 21, 2022
#666 Festive Flicks
Justin & Kylie share their favourite Christmas movies Topics included in this episode - G rated options The Polar Express Klaus Arthur Christmas Elf Home Alone Santa Clause Honourable (grown up) mentions Christmas Chronicles Bad Santa The Holiday Purchase Tis the Season to be Cranky or How to Unspoil your Kids this Christmas Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, December 20, 2022
#665 Brad Marshall: The Unplugged Psychologist
Justin & Brad discuss an article released by the Oxford Internet Institute Topics included in this episode - When should a parent be worried about their child's screen time? What are the warning signs? Impacted sleep Why are boys (in particular) so drawn into games and screens? Learn more about Brad Marshall, The Unplugged Psychologist For a happier family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, December 19, 2022
#664 Embracing Christmas - They're Only Young Once
Content warning. This episode is not meant for children's ears Topics included in this episode - Justin & Kylie share 3 quick tips to embrace Christmas with your young children Traditions (even the accidental ones) Get excited The Christmas Book Flood Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, December 19, 2022
#663 BONUS Parenting ADHD Course
Justin makes a special announcement. A brand new course is being launched on January 18th 2023. Early bird special (only $99) finishes 31st December. Find all the details here: https://happyfamiliesfamilyeducation.ac-page.com/parenting-adhd-the-course Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, December 18, 2022
#663 Bonus: Parenting ADHD
Justin announces the brand new Parenting ADHD course . Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, December 18, 2022
#662 It’s The Most Busiest Time of the Year
Justin and Kylie share 3 secrets for getting through the busiest time of the year. Topics included in this episode - Being intentional Playing with the kids The power of 'no' People matter, things don't Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, December 18, 2022
#662 It's the Most Busiest Time of the Year
3 Secrets for getting through the busiest time of the year Topics included in this episode - Be intentional Learn to say no People matter. Things don't. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, December 15, 2022
#661 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - Justin is loving being in Holiday Mode Justin & Kylie manage a kid-free weekend away Kylie & her daughter had a petrol blunder People matter. Things don't. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, December 14, 2022
#660 From the Doctor's Desk: Yuletide Edition
Dr Justin shares the latest academic studies related to parenting Topics included in this episode - Justin plays the part of The Grinch for a moment Why Justin doesn't like giving gifts Why Kylie loves giving gifts Expectations of the giver Motivations for gift giving What would make a Merry Christmas in the Coulson house? Research articles mentioned In-Laws and Outlaws: the Impact of Divorce and Remarriage Upon Christmas Gift Exchange WHAT MAKES FOR A MERRY CHRISTMAS? Vote for Happy Families here Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, December 13, 2022
#659 Parental Anxiety at Christmas with Rebecca Dredge
Surviving the holidays Topics included in this episode - Why are Aussie parents feeling anxious about the holidays? The power of 'No'. How Kiddo can help your family Learn more about Kiddo or find them on Facebook Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, December 12, 2022
#658 Sleepovers 101
Is it okay to send your kids on sleepovers? Topics included in this episode - Justin & Kylie share their sleepover memories Research shows that there is risk associated with sleepovers Delay, delay, delay! What are the risks involved? What do kids get up to at sleepovers? How to prepare your kids for a sleepover Should there be a bedtime at sleepovers? Talking to other parents Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, December 11, 2022
#657 On Tap? Should You Be Giving Your Teen Alcohol?
Justin & Kylie discuss a recent study on providing alcohol to children Topics included in this episode - Is it okay to give your teenagers some alcohol? Providing Alcohol for Underage Youth: What Messages Should We Be Sending Parents? The Mediterranean Effect Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, December 08, 2022
#656 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - Christmas came early to the Coulson house One of the Coulson girls gets into a car accident Kylie becomes The Best Auntie on their family weekend Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, December 07, 2022
#655 Grandparents Gone Wild
Justin & Kylie answer a listenter's question about dealing with Grandparents Topics included in this episode - Partners need to speak with their respective parents Learning to 'let it go' Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, December 06, 2022
#654 Water Safety With Dr Anthea Rhodes
Are you ready for Summer? Topics included in this episode - Justin shares a very personal story related to water safety Drowning can take 20 seconds Drowning is often silent Swimming lessons RCH National Child Health Poll NATIONAL DROWNING REPORTS Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, December 05, 2022
#653 Behavioural Strategies for ADHD Kids
Dr Justin answers a listener's question about their child with ADHD Topics included in this episode - Behavioural strategies Rewards Different forms of motivation Developing a sense of autonomy Competence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, December 04, 2022
#652 Phones: When Really is the Right Time?
Justin & Kylie discuss when to give kids phones Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, December 01, 2022
#651 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, November 30, 2022
#650 This Week in Parenting
The latest news and updates in parenting, Justin and Kylie share 4 parenting stories. Topics discussed in this episode Michelle Obama - a story on parenting Jason Gunn's genius parenting hack Recent research on strict parenting Controversial topic - mother v. father duties with a new baby Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, November 29, 2022
#649 Bringing Up Boys With Dr Arne Rubinstein
Today's episode is taken from the Happy Families Bringing Up Boys Summit . Dr Arne Rubinstein is the author of The Making of Men, and discusses with Justin the idea of a boys “rite of passage”. Find the Bringing Up Boys Summit on the Happy Families webstore. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, November 28, 2022
#648 The Truth Will Set You Free
Justin & Kylie answer a listener's question about lying Topics included in this episode - Why do we lie? Why do kids lie? Lying is a developmental achievement Theory of mind What to do when they do lie Focus on the relationship Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, November 27, 2022
#647 Parenting Advice From a Two Time CEO Mum
Esther Wojcicki has some pretty good bragging rights; she's raised two CEO's (including the CEO of Youtube) and a doctor. She recently wrote an article on the upbringing of her kids, and why they turned out "successful". But should we all be raising CEO's and doctors? That's the topic of discussion on today's Happy Families podcast. You can read the article here . Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, November 24, 2022
#646 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - Justin's excited that school assemblies are almost over for the year Justin & Kylie attend their daughter's Year 12 formal Let the kids be themselves Check out our Black Friday sales Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, November 23, 2022
#645 November Book Club
Justin & Kylie share their list of favourite books they're reading at the moment Justin's reading The Satanic Verses by Salman Rushdie Kylie's reading That Sugar Book by Damon Gameau The Girl You Left Behind by Jojo Moyes Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, November 22, 2022
#644 Anxiety in Children with Dr Anthea Rhodes
RCH Health Poll - Recognising anxiety in children Topics discussed in this episode: Parents report 50% of children aged three years and over are experiencing problems with anxiety, with 36% experiencing ‘somewhat of’ a problem and 14% experiencing a ‘big’ problem. One in five children (19%) are anxious about attending school or kindergarten. On average, parents recognise only half of the common signs and symptoms of mental health problems in children. Only one in three parents are confident they could tell the difference between ‘normal’ worries in children and anxiety that might need professional help. What are kids anxious about? What is driving the increase in anxiety in kids? What helps people be less anxious? For more information, including info on the signs of anxiety, when and where to seek help, and a range of ways to support children with anxiety, RCH developed a new fact sheet: Anxiety - primary school aged children Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, November 21, 2022
#643 Dollars & Sense
Justin & Kylie answer a listeners question about chores & pocket money Topics discussed in this episode: Getting paid for chores is problematic Frustration tolerance Goal orientation Capacity for responsibility Undermining motivation Rewards are ultimately a punishment Kylie shares an object lesson Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, November 20, 2022
#642 Getting Out of Sleep Debt
Justin & Kylie discuss why sleep is so important Topics discussed in this episode: DadPod with Charlie Clausen and Osher Günsberg Bike riding as a form of therapy Teaching our kids to not be as tired as we are Want to Raise Successful Kids? Neuroscience Says Teach Them This Crucial Brain Habit Establish a regular bedtime Sleep hygiene Why is sleep so important? Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, November 17, 2022
#641 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - 5 weeks until Christmas Justin & Kylie make space for a weekend away Justin dealt with another case of school refusal with Miss 8 Unconditionality Purchase a ticket to No Damage Discipline or find it in your Happy Families Membership Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, November 16, 2022
#640 From the Doctor's Desk
Dr Justin shares the latest academic studies related to parenting Topics included in this episode - Kylie is having sugar withdrawals Pros & cons of giving kids devices Body image Kids language skills are struggling High quality communication is active Research articles mentioned “You’re damned if you do, you’re damned if you don’t”: a qualitative exploration of parent motives for provision of mobile screen devices in early childhood Psychology experts urge social media giants to increase transparency around algorithms to protect users’ mental health Screen Time of Preschool-Aged Children and Their Mothers, and Children’s Language Development Vote for Happy Families here Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, November 15, 2022
#639 Online Sextortion With Detective Superintendent Jayne Crossling
*Content warning - Parental disgression advised* Topics discussed in this episode: ACCCE with the AFP How is ACCCE different to the eSafety Commissioner? How often is online sexual extortion happening? What does it generally look like? Are there any particular platforms that are worse than others? Why are parents disengaged from their child's online activity? How to prevent this from happening? What to do once it has happened? Avoid blame Seek professional help Do not pay the scammers Response kit Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, November 14, 2022
#638 To Work or Not to Work; That is the Question
Topics discussed in this episode: Should our kids get part-time jobs? Justin & Kylie share about their first jobs The pros and cons of kids getting jobs Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, November 13, 2022
#637 Lightening the Load of Parental Burnout
Justin and Kylie respond to a listener who is struggling with depression, anxiety and burnout. Topics discussed in this episode: Taking control of the controllable Practicing self care and compassion Accepting help when its offered Understanding that we can't do it all, especially in those early years of parenting Vote for the Happy Families Podcast in the Listener's Choice of the Australian Podcast Awards (just type Dr Justin in the search bar and click on the Happy Families podcast to vote). Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, November 10, 2022
#636 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - Justin & Kylie get a surprise guest in the middle of the day What to do when there's not answer to your parenting problem Even the parenting expert struggles sometimes Two of the Coulson girls are having a hard time getting along Kylie struggles to show compassion for her daughter in a particularly difficult moment Purchase a ticket to No Damage Discipline or find it in your Happy Families Membership Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, November 09, 2022
#635 Your Children Don't Need Punishment
In this episode Justin explains why he doesn't love the term Gentle Parenting Topics discussed in this episode: Justin wants to get Ryan Reynolds on the podcast Justin & Kylie don't 'get the kids in trouble' What to do instead Emotional regulation How to not add to your child's suffering Register for our free course The Time-out Alternative Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, November 08, 2022
#634 Diagnosis Dialogue
On today's episode Justin and Kylie answer the question: "My daughter has been diagnosed with ADHD, autism and now dyslexia. How do you talk about a diagnosis with a child and how do you know if they can understand?" Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, November 07, 2022
#633 Getting Set for Schoolies With Paul Dillon
In this episode Justin speaks to Paul Dillon from Drug and Alcohol Research Training Australia about getting ready for the schoolies season. Find out more about Paul Dillon at the Drug and Alcohol Research Training Australia website . Topics discussed in this episode: The cons of letting your kids celebrate schoolies abroad How safe are organised schoolies events? Why schoolies is the last opportunity for parents to talk safety with their kids before they are legally adults Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, November 06, 2022
#632 Let's Talk About Data Sets: Relationship Satisfaction Research
Dr Justin shares the latest academic studies related to parenting Topics mentioned in this episode - Machine learning uncovers the most robust self-report predictors of relationship quality across 43 longitudinal couples studies The National Marriage Project It's not who you're with, it's about the dynamic Scott Stanley, Sliding vs Deciding Perceived partner commitment Appreciation Level of sexual satisfaction Perceived partner satisfaction Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, November 03, 2022
#631 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - Justin had an accident involving his very fancy bike The Coulson's home has become THE Halloween House Kylie struggles with the bed time routine Purchase a ticket to No Damage Discipline or find it in your Happy Families Membership Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, November 02, 2022
#630 This Week in Parenting
Dr Justin scours the internet for weird news in parenting Topics mentioned in this episode - This Psychologist Says Don't High-Five Kids And... Excuse Me, What?! Justin's advice - High Five as many kids as possible! Internal vs extrinsic motivation Parents of boys age at a faster rate than those who have girls, claims study WHY WE LONG FOR THE MOST DIFFICULT DAYS OF PARENTHOOD Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, November 01, 2022
#629 Dan Pink: The Power of Regret
Dr Justin speaks with Dan Pink about the power of regret Topics included in this episode - The Power of Regret Why do people say that they don't have regrets? Your regrets say a lot about you as a person Your regrets can inform your future decisions Reframing regret Inward, outward, forward "Atleast"ing and "ifonly"ing Dan's advice for time poor parents Normalising the emotion of regret Talk to your kids about your regrets Dan shares some of his regrets Learn more about Dan Pink & his books Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, October 31, 2022
#628 You Are Not Your Grade
Justin & Kylie discuss how parents can help motivate their kids to study Topics included in this episode - Kylie confesses to wagging school Justin reads out his report card from Year 12 Justin shares how he turned things around for himself There are always options Say yes to everything until you're 40. Say no to almost everything after 40 Trust Establish basic rules and parameters Follow the energy Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, October 30, 2022
#627 Growing, Growing, Not Gone
Justin and Kylie discuss why we think we're boring now that we're parents, but that we're actually experiencing a heap of personal growth. Topics included in this episode - Kylie's friend who feels lost after becoming a mum Ideas for creativity through those hard years when you feel exhausted Why we keep growing all throughout life Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, October 27, 2022
#626 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - Justin has an 'aha' moment One of the Coulson girls has a hard time & Justin helps them through it Emilie adopts a lizard The Coulson's take a look at their family budget Purchase a ticket to the Hot Mess Summit in the Happy Families shop Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, October 26, 2022
#625 Read All About It (October Book Club)
Justin & Kylie share their list of favourite books they're reading at the moment Justin's reading Carrie Soto Is Back by Taylor Jenkins Reid A Kind of Magic by Anna Spargo-Ryan Stolen Focus: Why You Can't Pay Attention by Johann Hari Kylie's reading We Are Wolves by Katrina Nannestad What Happened to You? by Oprah Winfrey, Dr Bruce Perry The Book of Dreams by Nina George Purchase the Better Together webinar in our online web shop or find it in your Happy Families membership Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, October 25, 2022
#624 The Right One with Dr Andrew Leech
Helping families find the right help for their mental health challenges. Topics included in this episode - How to get the help you need Finding the right GP Involve the kids Get the kids outside Get back to basics What happens when you can't afford to get help? Mental health care plan Involve school teachers Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, October 24, 2022
#623 Parental Burnout
Today's podcast is all about recognising where you are on the parental burnout scale. Kylie takes the Parental Burnout Assessment - and you can do an online version here . Find the free Burnt Out webinar in the Happy Families Shop . Register for the Happy Families Hot Mess Summit, happening this Saturday October 29, here . Don't forget, you can also purchase the Hot Mess Summit and view all the presentations at your convenience. The speaker lineup includes: Dr Justin Coulson | Love, Limits & Laughter | 10am AEDT Amy Taylor Kabbaz | Mama Rising | 11am AEDT Trish Purnell-Webb | Creating a Strong Relationship With Your Partner | 12pm AEDT Ian Kerner | Tell Me About The Last Time You Had Sex | 1pm AEDT Michaeleen Doucleff | Hunt, Gather, Parent | 2pm AEDT Shefali Tsabary | The Awakened Family | 3pm AEDT Wally Goddard | How to Discipline with Love & Laughter | 4pm AEDT Chelsea Pottenger | Stress management | 5pm AEDT Jessica Rowe | The Art of Being a Crap Housewife | 6pm AEDT Amanda Keller | Having Fun When Your Life Is a Hot Mess | 7pm AEDT Dr Justin Coulson | Bonus Q&A | 8pm AEDT Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, October 23, 2022
#622 Reducing Anxiety in Kids
Top 5 solutions for dealing with anxiety at home Topics included in this episode - Defining what anxiety is Experiencing anxiety vs a chronic anxiety disorder #609 Parenting & Mental Illness: A Discussion With Anna Spargo-Ryan Solutions Quality of the attachment relationship between parents & children Other connections/relationships Help them to lean in Being outside Service/volunteering Purchase our Justin-ism's Posters in the Happy Families shop Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, October 20, 2022
#621 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - Kylie shares her recent article she wrote for Kylie's Corner Kylie shares her experience with being physically disciplined as a child and how that effected her ability to share her emotions Purchase our Justin-ism's Posters in the Happy Families shop Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, October 19, 2022
#620 From the Doctor's Desk
Dr Justin shares the latest academic studies related to parenting Topics included in this episode - Effectiveness of mindfulness Rise of mental illness during Covid Kids doing more chores is linked to better executive function Does the gender of your sibling effect your personality? Research articles mentioned School-based mindfulness training in early adolescence: what works, for whom and how in the MYRIAD trial? Doing more chores linked to better executive functioning in kids – but direction of effect is unclear No Evidence That Siblings’ Gender Affects Personality Across Nine Countries Purchase a ticket to Autistic Not Weird at Happy Families Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, October 18, 2022
#619 Transitioning to High School: A Conversation With Terese Hooper
Anxiety in kids transitioning from Primary to High School Topics included in this episode - Anxiety in kids transitioning from Primary to High School Guide to Thrive from Life Education What happens when we get the transition right? We need to be having these conversations much earlier Why girls are struggling more Do older siblings play a role? What are kids biggest concerns? Heirarchy in high school Has Covid had an impact? How to help them prepare? Purchase the Better Together webinar in our online web shop or find it in your Happy Families membership Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, October 17, 2022
#618 The Way That You Move
Justin & Kylie answer a listener's question about dealing with the disruption of a move Topics included in this episode - Kylie's move from NZ to Aus when she was 10 Justin's shares his experience with moves as a kid Justin & Kylie share about their own family moves What does the research say? Which kids are most affected? Attitude is everything Top tips Be intentional & proactive Organise play dates Initiate conversations Activity days Be there for your kids Really listen Purchase our Justin-ism's Posters in the Happy Families shop Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, October 16, 2022
#617 But I Turned Out OK
In this episode Justin and Kylie discuss smacking, and the recent calls for Australia to outlaw physical discipline of our children. Some of the topics include: The full 'A Current Affair' interview with Chris O'Keefe Some of the responses to that interview The research that has consistently linked physical discipline to negative outcomes Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, October 13, 2022
#616 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - Kylie created a sugar free birthday for Justin A $6 chilli Justin & Kylie have a heightened conversation with one of their daughters Parenting adult children Purchase a ticket to Autistic Not Weird at Happy Families Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, October 12, 2022
#615 You're the (Inner) Voice
Justin shares 3 conversation principals that can help Topics included in this episode - The way that we speak to our children becomes their inner voice Justin & Kylie share some of their inner thoughts/voices from childhood 3 conversation principals that can help A voice that encourages belonging, understanding & empathy. A voice that expresses confidence in their capacity. A voice that encourages autonomy. How do we find our own inner voice? Purchase our Justin-ism's Posters in the Happy Families shop Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, October 11, 2022
#614 Perinatal Depression in Men With Dave Edwards
Justin speaks with Dave about men and perinatal depression & anxiety Topics discussed in today's podcast: Dave shares his own personal experience Antenatal classes Communication Symptoms What to do Talk to someone, music, reading, join a group Telehealth SMS for Dads Gidget Virtual Village for Dads Panda hotline Find more about Dave Edwards and the Gidget Foundation Purchase our Justin-ism's Posters in the Happy Families shop Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, October 10, 2022
#613 Digital Self Harm: How to Spot & Stop It
*Content warning - topics in this episode will not be suitable to small children* Topics discussed in today's podcast: What is digital self-harm? Digital self-harm: Rising trend of teens cyberbullying themselves Teens trolling themselves online Suicidal thoughts How do we protect our kids? 5 signs that a child may be a target of cyber bullying Shift in social relationships - when should parents step in? Make a plan. Get involved esafety Commissioner - Get help now Get a ticket to Burnt Out in our online shop or find it in your Happy Families membership Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, October 09, 2022
#612 Smells Like Teen Spirit - Angst, Sadness or Depression?
Dr Justin & Kylie talk about depression in kids Topics included in this episode - What does it look like? What is the difference between a bad day/a depressive episode/depression Stinking thinking Apathy Cognitive behavioural therapy Cognitive distortions How can parents help? Acceptance Breathe Get outside Move Connect Learn Serve Make a plan Get help Look after your own mental health Purchase our Justin-ism's Posters in the Happy Families shop Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, October 06, 2022
#611 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - Justin didn't do much holidaying during his holidays Kylie celebrates the girls half birthdays The Coulson's have a street breakfast School refusal in the Coulson house & not the usual suspect Purchase our Justin-ism's Posters in the Happy Families shop Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, October 05, 2022
#610 This Week in Parenting
On today's episode - a new segment - This Week in Parenting, where Justin and Kylie look at some of the recent news stories that we as parents need to be across. Find out more about the arrest of Dutch cyclist Mathieu van der Poel here Read the story about secret fight clubs here More on the coroner's findings that Molly Russell's cause of death was suicide caused by social media here Discover why a video game developer won't let his kids play video games Find out more about the book Stolen Focus here . Purchase our Justin-ism's Posters in the Happy Families shop Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, October 04, 2022
#609 Parenting & Mental Illness: A Discussion With Anna Spargo-Ryan
Dr Justin speaks with Anna about her story with mental illness Topics discussed in today's podcast: Mental health & mental illness exist on two different planes Being happy & depressed at the same time Learning how to advocate for yourself Parenting with debilitating anxiety/mental illness Intergenerational transfer of mental illness How to break the cycle Find more about Anna Spargo-Ryan - A Kind of Magic Purchase our Justin-ism's Posters in the Happy Families shop Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, October 03, 2022
#608 Supporting Your Child's ADHD
October is Mental Health Awareness Month, so all month long we'll be looking at ways to improve your family's mental health. Today on the podcast Justin and Kylie look at ways you can support a child who has been diagnosed with ADHD. To become a Happy Families member, find out more here, Happy Families Membership . Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, October 02, 2022
#607 Holiday Hot Seat - Michaeleen Doucleff
*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests* Today's guest is Michaeleen Doucleff . To become a Happy Families member, find out more here, Happy Families Membership . Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, September 29, 2022
#606 Holiday Hot Seat - Chelsea Pottenger
*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests* Today's guest is Chelsea Pottenger. To become a Happy Families member, find out more here, Happy Families Membership . Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, September 28, 2022
#605 Holiday Hot Seat - Amy Taylor-Kabbaz
*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests* Today's guest is Amy Taylor-Kabbaz . To become a Happy Families member, find out more here, Happy Families Membership . Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, September 27, 2022
#604 Holiday Hot Seat - Daniel Pink
*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests* Today's guest is Daniel Pink . To become a Happy Families member, find out more here, Happy Families Membership . Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, September 26, 2022
#603 Holiday Hot Seat - Jessica Rowe
*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests* Today's guest is Jessica Rowe, a proud Crap Housewife . Find our last episode with Jessica Rowe here - #122 Crap Housewives, IVF & Mental Health (Featuring Jessica Rowe) To become a Happy Families member, find out more here, Happy Families Membership . Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, September 25, 2022
#602 Holiday Hot Seat - Dr Amantha Imber
*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests* Today's guest is Dr Amantha Imber, host of the How I Work podcast. To become a Happy Families member, find out more here, Happy Families Membership . Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, September 22, 2022
#601 Holiday Hot Seat - Dr Shefali Tsabary
*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests* Today's guest is acclaimed author and expert, Dr Shefali Tsabary. To become a Happy Families member, find out more here, Happy Families Membership . Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, September 21, 2022
#600 Holiday Hot Seat - Sex Therapist, Ian Kerner
*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests* Today's guest - Sex Therapist, Ian Kerner To become a Happy Families member, find out more here, Happy Families Membership . Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, September 20, 2022
#599 Finding Baby Bliss: A Conversation With Jo Ryan
Jo Ryan shares her experience with babies and sleeping, settling and establishing routines for your baby. Topics discussed in today's podcast: Babies and sleep training How to help kids and parents get to bed Jo's 3 main concerns with sleep training Jo's advice to the tired and sleep-exhausted parent Learn more about Jo Ryan and her book ' Babybliss by Jo Ryan' . Download the free Starting School Activity Book in the Happy Families shop Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, September 19, 2022
#598 Holiday Hot Seat - Amanda Keller
*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests* Today's guest - Amanda Keller, Radio & Tv Personality. To become a Happy Families member, find out more here, Happy Families Membership . Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, September 18, 2022
#597 Holiday Hot Seat - Kylie Coulson
*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests* Today's guest - Kylie Coulson, Mrs Happy Families Purchase the Better Together webinar in the Happy Families shop or find it in your Happy Families Membership . Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, September 15, 2022
#596 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in today's podcast: *Someone* in the Coulson household has a chocolate addiction The Coulson family go on a family bike ride Movie night at the Coulson house turns into an anatomy lesson Purchase a ticket to the webinar Boys & Screens Find the Your Growth Guide webinar on the Happy Families shop, or find it in your Happy Families Premium membership . Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, September 14, 2022
#595 From the Doctor's Desk
Dr Justin shares the latest academic studies related to parenting Topics discussed in today's podcast: The importance of play Strong social networks Quality of friendships & relationships 20% of mothers experience PPD Responsiveness Self soothing Connectedness & involvement during adolescence Articles mentioned in this episode Pre-school play with friends lowers risk of mental health problems later How mothers calm their distressed infants with soothing signals Follow the leader: Maternal transmission of physiological regulatory support to distressed infants in real-time. Helping babies to sleep more Effect of the INSIGHT Firstborn Parenting Intervention on Secondborn Sleep Mother and Father Connectedness and Involvement During Early Adolescence Find The Miss-connection Summit in the Happy Families shop. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, September 13, 2022
#594 Birth Trauma: A Conversation With Sharon Stoliar
Sharon shares her traumatic experience as a patient, who also happened to be a midwife Topics discussed in today's podcast: Patient dismissal Birth trauma 20-48% of women describe their births as traumatic What qualifies as birth trauma? Learn more about Sharon Stoliar and her book Scars of Gold. Ending Birth Trauma Contact Sharon - sharonstoliar@gmail.com Purchase Miss-connection in the Happy Families shop Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, September 12, 2022
#593 Tween Tensions
Justin & Kylie answer a listener's question about their tween daughter Topics discussed: 3 basic psychological needs - Relatedness, Competence & Control Seeing your child as a person vs only seeing their problems Correction & directions vs connection Competence needs to be satisfied Explore, explain, empower Purchase the Better Together webinar in the Happy Families shop or find it in your Happy Families Membership . Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, September 11, 2022
#592 Parenting in the Age of Social Media
In today's podcast, Justin and Kylie look at a recent article in Forbes magazine, about navigating the world of social media with your teen or tween. Topics discussed in today's podcast: You can fence the pool but you can't fence the ocean. Four styles of parenting and pros and cons when it comes to teens, tweens and social media. Three things you need to remember when you discuss social media with your kids. Staying across the apps and tech so we can have real conversations with the kids. Read the Forbes article here . Find the 'Pixel Perfect' webinar on the Happy Families shop, or in your premium membership. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, September 08, 2022
#591 I'll Do Better Tomorrow
In I'll Do Better Tomorrow, Justin and Kylie look back on the week that was and reflect on their parenting wins and losses. Topics discussed in today's podcast: Book Week is hard work! Kids spell love T.I.M.E Letting our kids be themselves Purchase 'I Like Myself' by by Karen Beaumont at Booktopia. Find the free webinar 'Can We Please Talk About Boys' in the Happy Families shop. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, September 07, 2022
#590 Becoming a Hope Builder
Today is R U OK? Day, and did you know that building hope in our kids is one of the most important things we can do as parents? So in today's podcast, Justin and Kylie discuss ways that we can build hope and some of the ways that we can hold onto hope. Topics discussed: The three facets of hope: Having goals, having a pathway to reach those goals and belief in yourself. Things that can cause us to lose hope. Justin and Kylie's list for how we can build and hold onto hope. Purchase the Bringing Up Boys Summit in the Happy Families shop. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, September 06, 2022
#589 Mental Fitness With Gus Worland
Today on the podcast, Dr Justin chats with Gus Worland ahead of R U OK? Day tomorrow. Gus is an Australian TV and radio personality and is the founder of the Gotcha4Life Foundation - which delivers what Gus calls 'mental fitness' programs to engage, educate and empower communities, on the way to their vision of zero suicides. Topics discussed in this episode: Mental Fitness, and why we need to seek help from those around us. Raising our hands for help on the beach or in the car park, rather than waiting until we're drowning before raising our hands. Using technology to check in on those we love. Formalising who 'your village' is - the people that you can't live without, and work hard on the relationships within the village. Discover more about Gus' work with Gotcha4Life here , and how you can improve your mental fitness. Find out all the information about R U OK? Day here . Purchase A Parent's Guide to Autism in the Happy Families shop, or find it in your premium membership. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, September 05, 2022
#588 Get Comfy With Sex-Ed: Act for Kids CEO Dr Katrina Lines
This week is Child Protection Week , so today on the podcast Justin speaks with Act for Kids CEO, Dr Katrina Lines. Dr Lines is a registered psychologist and child protection advocate, and has been involved in numerous national taskforces advocating for the rights of children. In particular, this conversation touches on the new 'Get Comfy' initiative, where Act for Kids are encouraging families to start having conversations with their children about sex, body, consent, and relationships. It comes off the back of research that has found that Australians feel underprepared when it comes to real-life experiences. Topics discussed in this podcast: Some of the 'Get Comfy' research findings, including the fact that 1 in 3 Australians never received sex education at school, and over half of all Aussies aren't comfortable talking to their parents about sex and intimacy. Consent, and why this needs to be a focus in sex education and conversations about intimacy. Ways in which your family could introduce age appropriate conversations about our bodies. The problem with adolescents getting most of their sex-ed from porn, and why this needs to change Find out more about the 'Get Comfy' initiative here . Purchase the 'Your Growth Guide' webinar in the Happy Families shop, or find it in your premium membership. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, September 04, 2022
#587 Relationship Wipeouts
One of the most common questions in our podcast inbox is how to make the couple relationship stronger, and navigating bumps along the road. On today's podcast Justin and Kylie discuss a recent relationship 'wipeout'. Topics discussed in this podcast: Why surfing with the boys caused issues between Justin and Kylie Ways to get over these wipeouts that can so easily occur in relationships Owning your issues and trying to see things from your partner's perspective Find the Bringing Up Boys Summit in the Happy Families shop. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, September 01, 2022
#586 I'll Do Better This Father's Day
In lieu of the normal weekly reflection that takes place on a Friday, Justin and Kylie turn their attention to Father's Day, with a reflection on what fatherhood means. Topics discussed in today's podcast: Why Justin doesn't like presents on Father's Day. Justin's Lightning Round - answering Kylie's questions about his fatherhood journey. Is Justin really that funny after all? The kids have their say. Dad jokes The influence and importance of fathers and father figures. Find the 'Anxiety in Your Child Webinar' at the Happy Families Shop, or in your Happy Families Premium Membership. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, August 31, 2022
#585 Bare Minimum Parenting With James Breakwell (@XplodingUnicorn)
In the lead-up to Father's Day, Justin is talking to some of the most interesting dads around! Today on the podcast we hear from James Breakwell who is a comedy writer, dad to four daughters, and tweets to his 1 million plus followers on Twitter under the handle of @XplodingUnicorn . Topics discussed on this podcast: Seeing the funny side of parenting James' parenting style What his kids think of his internet career Follow James' on Twitter here or sign up for his newsletter and check out the Exploding Unicorn podcast here . You can find James' books, including Bare Minimum Parenting (The Ultimate Guide to Not Quite Ruining Your Child) on Booktopia . Find the 'Dadding Done Right Webinar' at the Happy Families Shop, or in your Happy Families Premium Membership. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, August 30, 2022
#584 David Campbell Hits the Right Notes in Parenting
This week on the podcast Justin is talking to some of Australia's most interesting dads. Today's podcast features a great chat with David Campbell, who's a platinum-selling recording artist, the host of Today Extra, an author and has even done cabaret in New York! He's also the dad to three kids, including a set of twins, and is the son of legendary Aussie singer, Jimmy Barnes. Topics discussed in this podcast: David's family of origin and childhood experiences His journey as a father Not repeating the mistakes of our parents Find out more about David's books, Stupid Carrots, Bedtime is Boring and My Tooth is Looth here . Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, August 29, 2022
#583 Osher Gunsberg's Brilliant Dad Life
In the lead-up to Father's Day, Justin is talking to some of the most interesting dads around! Justin speaks with Osher Gunsberg about what life is like for him, as a dad. Topics included in this episode: Helping kids to regulate their emotions Understanding our kid's development and how that helps us to parent better Osher answers 10 Dad questions What Osher enjoys the most about being a dad Advice he would give himself as a new dad Find Osher on DadPod , Twitter & Instagram Purchase Tweens, Teens & Screens or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Sun, August 28, 2022
#582 Biscuits! Bluey's Dad is Top Dog
Justin speaks with Justin Rouillon on the Bluey's Brisbane Podcast Topics included in this episode: What makes Bandit a great Dad Having kids means your life is not going to be efficient The 'Dumb Dad' in pop culture Imaginative & creative play Is Bandit a good representation of the modern Dad? Bluey's schooling experience Find Bluey's Brisbane on Facebook , Twitter & Instagram Purchase Building Better Boys or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Thu, August 25, 2022
#581 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time. Topics included in this episode: Justin reads an email from a listener about mums & social media Kylie receives a hand written letter Two of the Coulson girls struggle in their relationship together Justin has been surfing. A lot. Purchase Teaching Kids Kindness or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Wed, August 24, 2022
#580 August Book Club: Working Class Book Club
Justin & Kylie share their list of favourite books they're reading at the moment Kylie's reading Minding Frankie by Maeve Binchy When Grace Went Away by Meredith Appleyard Rex by Cathleen Lewis The Boy, The Mole, The Fox & The Horse by Charlie Mackesy Justin's reading Working Class Boy by Jimmy Barnes Working Class Man by Jimmy Barnes Time Wise by Amantha Imber Raised by Animals by Jennifer L. Verdolin Purchase The Screaming Spiral or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, August 23, 2022
#579 Get Another Room
*Content warning - the topics discussed in this episode may not be suitable for children* Topics included in this episode: Sleep divorce Sharing The Covers by Wendy Troxel Why couples choose to sleep apart Sleep disorders Active decision vs reactive strategy We spend a third of our lives asleep The impact of sleep loss Sleep and sex Justin reads out some Facebook responses Disadvantages to a sleep divorce Find more about Wendy on Instagram @sharingthecovers Purchase Pot, Pills & Parenting or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Mon, August 22, 2022
#578 Nailed It! AKA Random Parenting Chats With the Builder
Justin chats with his builder and helps make his family happier Topics included in this episode: Meet Carl the builder Carl has a house full of teenagers School refusal What is 'bad behaviour'? Our children are not out to get us Is it okay to 'reward' kids after 'bad behaviour'? Is it okay to walk away when conversations come to a head? Purchase Building Better Boys or find it inyour Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Sun, August 21, 2022
#577 The Perfect Storm
What to do after a tantrum/meltdown/blowup Topics included in this episode: Being kind and soft does not reinforce bad behaviour Repair after rupture Create positive self talk Give the kids some space Power struggles Acknowledge their feelings Purchase 21 Days to a Happier Family or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Thu, August 18, 2022
#576 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time. Topics included in this episode: Kylie's been selling on Facebook Marketplace Coulson Family Meeting What went well, What didn't, What we're gonna do about it Kylie slept through the Family Meeting Kylie gets a sweet compliment from the littlest Coulson Purchase The Miss-connection Summit or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Wed, August 17, 2022
#575 From the Doctor's Desk
Dr Justin shares the latest academic studies related to parenting Topics included in this episode: Effects of Limiting Recreational Screen Media Use on Physical Activity and Sleep in Families With Children When parents reduce their screen time, kids are more physically active To what extent does confounding explain the association between breastfeeding duration and cognitive development up to age 14? Breastfeeding duration associated with cognition Kids that are breastfed tend to score higher on cognitive tests Physical abuse less likely when spanking is eliminated The association between spanking and physical abuse of young children in 56 low- and middle-income countries If we can remove smacking from our communities, we can reduce physical abuse by 30% New research challenges established ideas about infant crying The cry curve Purchase your copy of Miss-Connection Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, August 16, 2022
#574 Under the Influence: Insta-Mum Culture With Eloise Germic
Justin interviews Eloise Germic about her research around social media and parents Topics included in this episode: The Impact of Instagram Mommy Blogger Content on the Perceived Self-Efficacy of Mothers How the content we view online impacts how we see ourselves How social media influences parents The Alpha mum The results to the study were surprising Media literacy Download your FREE Starting School Activity Book Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Mon, August 15, 2022
#573 Mirror, Mirror On The Wall
Justin & Kylie answer a listener's question about telling our kids they're beautiful Topics discussed in today's podcast: Should we tell our kids that they're beautiful? Renee Engeln - Beauty Sick Justin shares some ideas from his book Miss-Connection Teach your daughters about media/Photoshop/magazines/models Try not focusing on appearance when you bump into a friend Focus on your child's inner strengths/beauty "Instead of watching what goes into our kid's mouths, we should watch what comes out of ours." - James Corden Purchase Pixel Perfect or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, August 14, 2022
#572 What To Do When Kids Won't Listen
Justin & Kylie discuss tonight's webinar on building listening in your kids. Magpies are back! Why don't kids listen? Tips to help kids follow instructions Justin's story from when his daughter ignores him These days "compliance" is a dirty word in the parenting blogosphere. For many people compliance means that a parent is a demanding authoritarian, expecting children to follow orders regardless of preferences otherwise. Compliance connotes coercion and intrusiveness. Tonight's Happy Families webinar is all about what to do when the kids just won't listen! Sometimes they just have to buckle up in the car. They actually should swim between the flags, wear shoes while riding a scooter, and stop throwing knives at their brother! These are safety issues. And they matter. And sometimes the table does need to be cleared, the school bag put away, or the stinky sports gear placed in the laundry basket. It’s called being part of the family and learning to do your part. So what do we do when our kids “won’t listen” and it actually does matter? Find more details and register for tonight's What To Do When Kids Won't Listen webinar here . Purchase the 12 x A5 “Justin-isms” Posters Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, August 11, 2022
#571 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time. Topics included in this episode: Audience feedback from episodes #568, #566, #565 Big feelings and emotional overload High emotions, low intelligence Neuroscience Child safety around adults, strangers and those well-known Child abduction Watch the free webinar Can We Please Talk About Boys or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Wed, August 10, 2022
#570 Do Over - What Would You Change If You Could?
Justin & Kylie share their moments of regret Topics included in this episode: Justin is using his phone less What moments would you take back and do differently? Parenting out of fear The first law of holes Advantages of regret It improves our decision making Regrets deepen meaning Purchase the Teaching Kids Kindness or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Tue, August 09, 2022
#569 Justin's New Book: Dad's Guide to Pregnancy For Dummies
A book for soon-to-be, 2nd or 3rd time Dad's! Topics discussed in today's podcast: Justin announces his brand new book - Dad's Guide to Pregnancy For Dummies Kylie interviews Justin What did Justin add to the book? Consent during/after pregnancy Birth partners What Justin hopes readers will take away from the book What Justin wishes he knew as a new Dad Purchase The Screaming Spiral or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, August 08, 2022
#568 Choosing A School
How to know if you should move schools Topics discussed in today's podcast: When schools don't deliver on their promises Reputation, Results & Resources Fun, Friends & Philosophy Quality of your relationship with your child Purchase Pot, Pills & Parenting or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, August 07, 2022
#567 Parenting Differently to Our Parents
Things Justin & Kylie are intentionally doing differently than their parents Topics discussed in today's podcast: We hear from some members of the public about how they parent differently to their parents Justin & Kylie discuss how they parent differently Things Justin & Kylie are intentionally doing differently than their parents How parenting has changed over time How to have the "Was I a good parent?" conversation with your parents Purchase Building Better Boys or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, August 04, 2022
#566 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in today's podcast: Justin reads out some emails with feedback from last week's episode Kylie continues to struggle with Miss 8's school refusal Kylie has a heartwarming conversation with one of her adult children Miss 8 finds a bird Purchase 21 Days to a Happier Family or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, August 03, 2022
#565 Pushing Our Buttons
Are your kids pushing your buttons? How to take back your power. Topics discussed in today's podcast: Children 'pushing our buttons' Understand your own buttons/triggers HALTS We have to look after ourselves Unmet needs WIN - Wonder, Imagine, Notice Recruit the kids to your team Download your Starting School Activity Book Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, August 02, 2022
#564 A Conversation With Madonna King
Justin speaks with Madonna King about the pressures our teen kids are facing Topics included in this episode: Madonna King - L Platers The age that teens are asked to choose their senior subjects Curiosity being stifled in schools Mental health concerns due to work load in school Perfectionism We have to let them fail University isn't the be-all and end-all University is for adults, not children Follow Rebecca Sparrow on Facebook www.testingtimesatschool.com.au Purchase the "Justin-isms" Digital Phone Wallpapers Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Mon, August 01, 2022
#563 I Swear You Shouldn't Be Saying That
*Content warning - Some coarse language. May not be appropriate for small children* Topics discussed in today's podcast: Justin & Kylie respond to a listener's question about swearing How should parents respond when their children swear? Words have power Why are your children swearing? HALTS #474 The Art of Insubordination With Todd Kashdan “Profanity is the effort of a feeble brain to express itself forcibly.” - Spencer W. Kimball Justin & Kylie's top tips - Explain what the words mean Discuss the importance of the consideration of others Emotion coaching Be mindful of the content your children are exposed to Never accept abuse Recognise that habits are hard to break Purchase Your Growth Guide or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, July 31, 2022
#562 The Pursuit of Happiness
Justin & Kylie debunk the myth that parents are responsible for their kid's happiness Topics discussed in today's podcast: Myth - It's our job to make our kids happy Things that could go wrong if you think it's your job to make your kids happy - You're going to make short sighted decisions It's impossible to satisy their craving for happiness It's a heavy burden to carry We set them up to fail Nobody can make you feel good What ARE we responsible for? Teaching them to find their own happiness Happiness isn't in the search for it How to understand their emotions Teach them how to have positive relationships Teach them how to do hard things Teach them to be responsible for their own emotions Purchase Better Together or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, July 28, 2022
#561 I'll Do Better Tomorrow
It's that time of the week where Justin and Kylie reflect on the week that was, what they did right and what they got wrong. Also up for discussion was: Why parents may be choosing Minions over Lightyear The encouraging feedback Justin received from listeners Staying calm and listening to your heart Purchase the Miss-Connection Summit or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
Wed, July 27, 2022
#560 Parenting Myths - Part 3
This week Justin & Kylie will be debunking some parenting myths Topics discussed in today's podcast: Myth 5 - You should be able to continue your lifestyle after having children Myth 6 - Kids should fall into your pre-kids lifestyle Myth 7 - You will love and connect with your baby instantly Myth 8 - Teenagers are stupid Purchase Pixel Perfect or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, July 26, 2022
#559 Learnership With James Anderson: How to Create Skilful Learners
How we can help our children become better learners Topics discussed in today's podcast: #529 The Growth Mindset with James Anderson Learnership Mindset - fixed vs growth. Lifelong learners Finding and following your strengths Choosing what you want to become Learning zones Comfort zone - easy things you haven't done yet Learn more about James Anderson - LEARNERSHIP: The Skill Of Learning Purchase A Parent's Guide to Autism or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, July 25, 2022
#558 Parenting Myths - Part 2
This week Justin & Kylie will be debunking some parenting myths Topics discussed in today's podcast: Myth 3 - Can you be friends with your kids? Myth 4 - Can you tell whether someone is a good parent by how good their kids turn out? Purchase Anxiety in your Child or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, July 24, 2022
#557 Parenting Myths - Part 1
This week Justin & Kylie will be debunking some parenting myths Topics discussed in today's podcast: What does it mean to be a good parent? Each child brings a new parenting challenge Parenting teaches you a lot about yourself How do we measure our success as a parent? Myth 1 - Being a good parent means to self-sacrifice Myth 2 - If you're a good parent you'll put your kids before your spouse Purchase Dadding Done Right or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, July 21, 2022
#556 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in today's podcast: Justin had a very difficult parenting week Kylie had a chance to spend some quality time with friends Purchase Tweens, Teens & Screens or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, July 20, 2022
#555 July Book Club: What We're Reading
Justin & Kylie share their list of favourite books they're reading at the moment Topics discussed in today's podcast: Kylie's reading Mama Rising - Amy Taylor-Kabbaz The Anatomy of Peace - The Arbinger Institute Justin's reading Malibu Rising - Taylor Jenkins Reid The Art of Insubordination - Todd B. Kashdan Act Natural - A Cultural History of Misadventures in Parenting - Jennifer Traig Purchase Teaching Kids Kindness or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, July 19, 2022
#554 Finding More Time With Amantha Imber
Justin & Amantha discuss her new book Timewise Topics discussed in today's podcast: Amantha shares how she came up with the idea for her new book, Timewise A clever technique to stop you picking up your phone so much Building healthy habits Learning how to say no A physical device that helps curb phone usage Amantha's first podcast ep with us - #379 How I Work with Amantha Imber Amantha's podast - How I Work with Amantha Imber Amantha's new book - Timewise Purchase The Screaming Spiral or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, July 18, 2022
#553 All The Rage - Taming Parental Anger
Why Dad's are angry and what they can do about it Topics discussed in today's podcast: WHY IS DAD SO MAD? Raising Raffi: The First Five Years Defining what it means to be a man Self discovery Parenting is about you, not about your kids Anger management Tips To Tame Anger The mantra - Be calm and kind Speak softly Speak to your angry self in the 3rd person Channel your inner mental mentor Do the opposite Seek professional help Purchase Pot, Pills & Parenting or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, July 17, 2022
#552 Refilling Our Kid's Joy Tanks Part 2
Ways that we can help our children find joy Topics discussed in today's podcast: How to refill your child's joy tank Understand their sources of joy Connection Play Break the routine Get them to do hard things Artistic endeavours Purchase Building Better Boys or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, July 14, 2022
#551 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in today's podcast: How is parenting like playing the piano? Justin shares some of his experiences with his daughters this week Spend time with the kids Kylie shares about dealing with school refusal Sometimes it's worth pushing through the hard Get out of your kids way and allow them some autonomy Purchase 21 Days to a Happier Family or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, July 13, 2022
#550 Refilling Our Kid's Joy Tanks Part 1
Ways that we can help our children find joy Topics discussed in today's podcast: Kylie is training for a 10km run "People say parenting is the hardest job in the world - they're wrong - growing up is. We all just forget how hard it was." - Draco Malfoy How to refill your child's joy tank Understand their sources of joy Connection Listen to the podcast on Monday for the rest of the list! Purchase “Justin-isms” Posters Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, July 12, 2022
#549 Making Cents of Money With Yish Koh
The best ways to teach your kids about money Topics discussed in today's podcast: Learn more about the KIT app Where is the best place for kids to learn about money? Financial literacy vs financial capability Financial socialisation Delayed gratification Online games & marketing tactics Gambling Are parents feeling equipped to teach their kids about money? Talk about money Give your kids hands on experience with money Looks for ways to collaborate with your kids Find KIT on Instagram , Facebook or LinkedIn Download your Starting School Activity Book or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, July 11, 2022
#548 Teaching Kids Values & Respecting Differences
Justin & Kylie answer a listener's question about teaching values & respecting differences Topics discussed in today's podcast: All families are different Spend time with people whose values and lifestyles are different to our own Racism and body confidence issues Create some perspective taking and some empathy If you want your daughter to love her body, you have to love yours Celebrate what your body can do Purchase Your Growth Guide or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, July 10, 2022
#547 The Anxiety Epidemic
Is your anxiety having an impact on how you raise your kids? Topics discussed in today's podcast: We're seeing an increase in anxiety What is anxiety? Anxiety is necessary and natural Proportionate vs unproportionate anxiety Emotional contagion High emotions - low intelligence Helpful tips - Learn your triggers Model stress tolerance Explain our anxiety Make a plan Ask for help from your support network Set boundaries Under pressure we revert to our most practiced habit Create mindful practices Research review: the relation between child and parent anxiety and parental control: a meta-analytic review Purchase The Miss-connection Summit or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, July 07, 2022
#546 Holiday Highlight - Todd Rose
Highlights from episode - #191 Dark Horses With Todd Rose Purchase Pixel Perfect or find it in your Happy Families Membership - because a happy family doesn't just happen Send us your voice memos here: podcasts@happyfamilies.com.au Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, July 06, 2022
#545 Holiday Highlight - Susan Engel
Highlights from episode - #211 We Don't Need To Know Everything with Susan Engel Purchase A Parent's Guide to Autism or find it in your Happy Families Memberships - because a happy family doesn't just happen. Take a look at Dr Justin's Books in the Happy Families Bookshop Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, July 05, 2022
#544 Holiday Highlight - Jessica Leahy
Highlights from episode - #264 The Gift of Failure with Jessica Lahey Part 2 Purchase the webinar Better Together Find out more about our Happy Families Memberships - because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, July 04, 2022
#543 Holiday Highlight - Lenore Skenazy
Highlights from episode - #237 Lenore Skenazy - Meet the World's Worst Mum Purchase Pixel Perfect or find it in your Happy Families Membership - because a happy family doesn't just happen. Want to be on the podcast? Send us your voice memos here: podcasts@happyfamilies.com.au. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, July 03, 2022
#542 Holiday Highlight - Alfie Kohn
Highlights from episode - #249 Best of - Discipline, Punishment & Rewards with Dr Alfie Kohn Purchase A Parent's Guide to Autism or find it in your Happy Families Memberships - because a happy family doesn't just happen. Take a look at Dr Justin's Books in the Happy Families Bookshop . Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, June 30, 2022
#541 Holiday Highlight - Mark McCrindle
Highlights from episode - #294 Generation Alpha with Mark McCrindle Purchase the webinar Better Together Find out more about our Happy Families Memberships - because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, June 29, 2022
#540 Holiday Highlight - Steve Biddulph
Highlights from episode - #324 Fully Human with Steve Biddulph Purchase Pixel Perfect or find it in your Happy Families Membership - because a happy family doesn't just happen Send us your voice memos here: podcasts@happyfamilies.com.au Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, June 28, 2022
#539 Holiday Highlight - Andrew Fuller
Highlights from episode - #329 Tricky Behaviours with Andrew Fuller Purchase A Parent's Guide to A utism or find it in your Happy Families Membership - Because a happy family doesn't just happen. Take a look at Dr Justin's books here in the Happy Families Shop . Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, June 27, 2022
#538 Holiday Highlight - Wally Goddard
Highlights from episode - #344 Introducing Wally Goddard Purchase Anxiety in your Child the webinar. Find out more about Happy Families Memberships - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, June 26, 2022
#537 Holiday Highlight - Dr Amantha Imber
Highlights from episode - #379 How I Work with Amantha Imber Purchase Tweens, Teens & Screens or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, June 23, 2022
#536 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in today's podcast: We hear some listener responses from the smacking episode Justin references the book Hunt, Gather, Parent by Michaleen Doucleff Justin shares an experience where he asked his daughters to help with a task Lilli finally gets to watch "She's The Man" Purchase Dadding Done Right or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, June 22, 2022
#535 June Book Club & Book Reviews
*Mature themes included in this podcast* Topics discussed in today's podcast: Justin & Kylie share their list of favourite books they're reading at the moment Kylie's top 5 Untamed by Glennon Doyle Come As You Are by Emily Nagosaki Atomic Habits by James Clear The Anatomy of Peace by The Arbinger Institute The Book of Longings by Sue Monk Kidd Justin's favs She Comes First by Ian Kerner Hunt, Gather, Parent by Michaleen Doucleff Purchase Teaching Kids Kindness or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, June 21, 2022
#534 Parental Burnout With Dr Kate Gawlik
How parents are coping post Covid Topics discussed in today's podcast: Study finds burnout among working parents resulted in more mental health concerns and punitive behavior toward kids Parent burnout Why women experience more burnout than men Cognitive load Additional needs of children and how that adds to parental burnout What are the solutions? The working parent burnout scale Find more about Dr Kate Gawlink Purchase The Screaming Spiral or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, June 20, 2022
#533 Emotion Based School Avoidance aka School Refusal
Why do kids refuse to go to school and how can we help them? Why do children refuse to go to school? Emotion based school avoidance Problematic absenteeism 1-2% of children experience school refusal What counts as school refusal? 8 solutions The Secret to Magic Mornings? Put the Kids to Work School Refusal Purchase Pot, Pills & Parenting or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, June 19, 2022
#532 Australia, We Have a Smacking Problem
Susie O'Brien has just written an explosive article for the Herald Sun in Victoria about smacking and corporal punishment, and how it should be outlawed. Its attracted a lot of media attention following the revelation that 6 in 10 young Australians had been smacked repeatedly by their parents, and that those 6 are nearly twice as likely to develop anxiety and depression as teens and adults. You can read Justin's 'I Turned Out Fine' article for the New York Times here . Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, June 16, 2022
#531 I'll Do Better Tomorrow
Every Friday Justin and Kylie look back at their week and discuss how they'll do better tomorrow with their parenting journey. Pre-order Justin's new book 'Dad's Guide to Pregnancy for Dummies' at Dymocks or Booktopia . Purchase the Building Better Boys webinar, or find it in your Happy Families Premium Membership . Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, June 15, 2022
#530 From the Doctor's Desk
Dr Justin shares the latest academic studies related to parenting Topics discussed in today's podcast: Diet plays key role in ADHD symptoms in children Eating more fruit & vegetables reduces some of the symptoms of ADHD Food insecurity Frequent external childcare can affect children's behavior, survey suggests Problematic behaviour related to time spent in external childcare Children in childcare are exposed to other values Parenting Instagram accounts can make mothers feel supported, but also less competent The impact of parenting related Instagram accounts on Mums Purchase 21 Days to a Happier Family or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, June 14, 2022
#529 The Growth Mindset with James Anderson
Justin & Kylie discuss helping our children develop resilience Topics discussed in today's podcast: Justin and James discuss being a 'natural' vs. putting in 'hard work' Self-limiting beliefs Fixed mindset and growth mindset Motivating kids to try hard things Purchase 12 x A5 “Justin-isms” Posters from the Happy Families shop - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, June 13, 2022
#528 Raising Twins Without Comparison
Justin & Kylie answer a listener's question about how to parent twins Topics discussed in today's podcast: We hear from Justin's Mum, who raised two sets of twins! What does the science say? Let them be themselves Minimise comparison Starting School Activity Book Purchase Better Together or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, June 12, 2022
#527 The Moment That Matters is Now
If you want to make the most of most moments... Topics discussed in today's podcast: How we can be present & in the moment Leo Tolstoy Quote: “There is only one time that is important – NOW! It is the most important time because it is the only time that we have any power.” If you want to make the most of most moments, be where your feet are Let go of the agenda Transitions matter Awareness & being present Be focused & intentional Be open to spontaneity The biggest impediment to being present is exhaustion Take time to be grateful Purchase Your Growth Guide or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, June 09, 2022
#526 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in today's podcast: Monotask not multitask We hear from 2 podcast listeners Say yes The Coulson's are early risers Some days don't go the way you want them to Be intentional & purposeful Sometimes as a parent you need to set your expectations Purchase The Miss-connection Summit Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, June 08, 2022
#525 Kids Activities: What, Why and How Many?
How do you decide which extra curricular activities to put the kids into? Topics discussed in today's podcast: Take their age into account Experience vs learning a skill Available resources Don't force the 'life lessons' Competence & confidence What are your values? Competition can be undermining for kids wellbeing Purchase Better Together or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, June 07, 2022
#524 Baby & Toddler Nutrition With Dr Anthea Rhodes
"Ready-made baby and toddler foods are a common choice for Australian families, as one in three young children eat these foods at least once a week, and one in five eat them most days. However, many parents are unaware these foods are often not healthy, and the majority falsely believe they are regulated by the government to ensure they provide good nutrition for children." Topics discussed in today's podcast: The latest RCH National Child Health Poll ' Ready-made baby foods: Do parents know the facts? ’ How common is ready-made baby foods in Australian homes? Do parents know what's in ready-made food? Regulations in Australia for toddler food products How to choose the better products The most damaging product added into these foods Check the ingredients list & nutritional panel Find more from Dr Anthea Rhodes at RCH Poll or the Kids Health Info podcast Purchase Pixel Perfect or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, June 06, 2022
#523 Should We Argue in Front of the Kids?
Arguments are inevitable, but what's the best way to have them? Topics discussed in today's podcast: Fighting in inevitable High conflict is linked to higher levels of negative symptoms in children Children that come from secure homes are less likely to choose high risk behaviours Children learn communication skills from their parents Children need to see positive conflict resolution Adult only conversations Use the 3 E's Find your FREE Starting School Activity Book in our online store Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, June 05, 2022
#522 10 Fights Worth Having With Your Kids
How to have a conversation that doesn't lead to conflict Topics discussed in today's podcast: Fights that parents have to have with their kids Sleeping & eating Friends, parties & sleepovers Social media, alcohol & drugs, intimacy, pornography, dress What matters is how we have the conflict It's worth having a fight if their safety is at risk How to have a conversation that doesn't lead to conflict Justin's ladder metaphor The relationship should always come first It's not worth going to war over preferences Preferences vs principles Purchase A Parent's Guide to Autism or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, June 02, 2022
#521 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time. Topics discussed in today's podcast: The Coulson's have a family meeting Siblings sharing bedrooms Kylie's morning routine Justin struggles with the morning rush Purchase Anxiety in Your Child or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, June 01, 2022
#520 Habits of Healthy Relationships Part 2
*Mature themes included - not appropriate for children* Topics discussed in today's podcast: Justin's writing a new book - Dad's Guide to Pregnancy for Dummies Habits of healthy relationships Make time Laughter Honour the other Encourage positive illusions Emotional attunement No name calling Forgive Three things that apply specifically to adult relationships Flirt Consent Keep each other updated on your day-to-day plans Purchase Dadding Done Right or find it in your Premium Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, May 31, 2022
#519 Sadness & Depression With Rachel Tomlinson
How to support a child with depression Topics discussed in today's podcast: Rachel speaks about her new book - A Blue Kind of Day How do we respond when our kids experience emotions that make us feel uncomfortable? It's okay to not be okay How does depression display in children? How children describe symptoms of depression How to support a child with depression Find more about Rachel Tomlinson and her books Teaching Kids to be Kind and A Blue Kind of Day Purchase Tweens, Teens & Screens or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, May 30, 2022
#518 Habits of Healthy Relationships Part 1
Habits of healthy relationships Topics discussed in today's podcast: Make time Laughter Honour the other Encourage positive illusions Purchase Teaching Kids Kindness or find it in your Premium Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, May 29, 2022
#517 6 Phrases to Transform Your Relationship With The Kids
Things that we can say to our kids when things are looking a bit rough I am sorry How can I help? Can't means don't want to You matter to me much more than this matters to me You've gotta love the hills I love you no matter what Purchase The Screaming Spiral or find it in your Premium Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, May 26, 2022
#516 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time. Topics discussed in today's podcast: The Coulson's have had a WEEK Kylie learns to apologise The Coulson's review The Bad Guys The Coulson girls have new rollerskates Stay calm and sweat the stuff that matters Don't let other people's emotions effect you You're probably doing a better job than you think Purchase Pot, Pills & Parenting or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, May 25, 2022
#515 The Pursuit of Happiness
How to be happier as a parent Topics discussed in today's podcast: Justin shares some terrible Dad jokes Can we be happier as parents? Kylie tries faking a smile The research does show that your happiness drops after children There is no bandaid fix 7 things that we can do to be happier parents Make the decision to be happier Get your ego out of the way Lower your expectations Create time affluence Invest in the relationship Music Look after yourself Monday's podcast episde - #512 Finding More Time In Your Day Purchase 21 Days to a Happier Family or find it in your Premium Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, May 24, 2022
#514 Speech & Language Development With Caitlin O'Meara
Speech & language milestones & what to do if your child isn't quite reaching them Topics discussed in today's podcast: How are speech and language different? Speech & language milestones What can parents do to accelerate their child's speech? What shouldn't parents do? Overgeneralisation Model & repetition When should a parent seek help from a speech pathologist? What are the warning signs? Skill development Helpful tips Follow your child's lead Don't ask lots and lots of questions - provide comments & narrate 4 comments to every 1 question Add onto their used words Use a variety of words Minimise screen time Reading - slow it down & let them lead We have a health care provider shortage Caitlin O'Meara , speech pathologist & WA State Manager at Allied Health company Physio Inq Purchase Building Better Boys or find it in your Premium Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, May 23, 2022
#513 Keeping Control and Letting It Go
Justin & Kylie answer a listener's question about screen time limits Topics discussed in today's podcast: Give a man a fish and he eats for a day, teach a man to fish and he eats for a lifetime Control is easy but it doesn't teach You can fence the pool but you can't fence the ocean How long can we bubble wrap our kids? Cocooning Reasoned cocoon Prearming Reasoned deference Deference What do we do when they make a mistake? Purchase our Justin-isms Posters . Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, May 22, 2022
#512 Finding More Time In Your Day
When you're time poor and just need more hours in the day! Topics discussed in today's podcast: Kylie's top 3 tips to find more time in your day Work out when you're most productive & maximise that time Sit down at the beginning of the week and make a list Keep yourself accountable Justin's top 3 tips to find more time in your day Create margins Do less Don't fill in the spaces Purchase Your Growth Guide or find it in your Premium Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, May 19, 2022
#511 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode: Intentional reflection Justin struggles with isolation while having Covid Kylie shares a story about a Scout raft building competition Purchase The Miss-connection Summit from the Happy Families shop. Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, May 18, 2022
#510 Calling Time on Tik Tok?
Rebecca Sparrow and Michelle Mitchell have both spoken out recently on just how bad Tik Tok can be for our kids and teens. Is Tik Tok that bad? And is it any worse than other social media platforms? If you've been wanting to call time on Tik Tok, or even just provide a safer experience for your child, then this episode is a must listen! Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, May 17, 2022
#509 Talking Budgets With Victoria Devine
The cost of raising a family and what you can do about it Topics discussed in today's podcast: What does it cost to raise a child? Why do we hate budgets? Why budgeting isn't about restriction Budgeting is personal You will have more expensive seasons in your life Talk with your kids about budgeting Find Victoria Devine on Instagram , listen to her podcast She's On The Money or purchase her book She's On The Money Purchase Pixel Perfect or find it in your Premium Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, May 16, 2022
#508 Toddlers and Divorce
Justin answers a listener's question about toddlers sharing time between two homes Topics included in this episode: The research suggests that kids do well with a 50/50 share Small children need stability, routine & predictability Attachment hierarchy How to make the transition smoother 5 C's of separation & divorce Closeness Caregiving Conflict Change Cash Purchase Teaching Kids Kindness webinar from the Happy Families shop. Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, May 15, 2022
#507 Rewards in Reverse
Justin shares a sneak peek into tonight's webinar Carrots & Sticks Topics discussed in this episode: Punishment, reward, timeout, praise The lowest form of education Let's get away from the reward charts History of why we parent the way we do Punishment & rewards creates problems Motivation continuum Purchase a ticket to tonight's live webinar Carrots & Sticks Purchase Anxiety in your Child or find premium content with a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, May 12, 2022
#506 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in today's podcast: Good parent vs bad parent Teaching our kids a lesson vs doing something kind for them Justin takes the girls to music lessons & Miss 8 does not want to go Celebrate the wins Kylie's read 4 of Justin's 6 books Autonomy supported parenting is HARD work It's hard to get everything right consistently Just because it's hard, that doesn't mean you're doing anything wrong Purchase 21 Days to a Happier Family online program or find it in your Premium Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, May 11, 2022
#505 Can Mindfulness Help?
Justin discusses some recent studies about mindfulness Topics included in this episode: Dr's Desk episode on mindfulness Mindfulness training experiment Is mindfulness the be-all and end-all? Calm Mum = calm baby Breathing exercises Pay attention to your senses Count down to calm Articles mentioned - Effects of a Mindfulness-Based Intervention on Distress, Weight Gain, and Glucose Control for Pregnant Low-Income Women: A Quasi-Experimental Trial Using the ORBIT Model Prenatal mindfulness program improves stress response in infants Purchase A Parent's Guide to Autism webinar from the Happy Families shop. Because a happy family doesn't just happen. Purchase a ticket to Monday night's live webinar Carrots & Sticks Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, May 10, 2022
#504 The Devious Device - A Conversation With Kirra Pendergast
*Content warning - this episode discusses topics that may not be appropriate for children* Topics discussed in this episode: Airdropping & cyber flashing Check your privacy settings What not to do when a child reports an incident Talk to your kids proactively Turn it off, move away & talk to someone Sextortion (combination of sexual & extortion) Check in regularly with your kids & their social accounts Kirra's first episode - #464 Teens and TikTok with Kirra Pendergast Find Kirra Pendergast on Safe on Social Episode with Kristen Jenson - #458 Porn Proofing Your Kids - An Interview With Kristen Jenson Purchase Anxiety in your Child or find premium content with a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, May 09, 2022
#503 Home Schooling 101
The positives & negatives of homeschooling vs the traditional schooling system Topics discussed in today's podcast: Justin & Kylie answer a listener's question about homeschooling Issues with the school system - Competition Classes learn at the rate of the lowest child Expectations Cultural views Bullying Joy for children in chool Reasons why the Coulson's never went down the homeschooling path - Feelings of inadequacy Lack of knowledge Shift in lifestyle Justin & Kylie call a friend who has just started homeschooling Purchase Dadding Done Right webinar or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, May 08, 2022
#502 Raising a Mini Me
What to do when we start to notice our worst traits coming out in our kids Topics included in this episode: Which Coulson daughter is most like their Dad? Are we being triggered? Personal acceptance Your child is their own person Show your child compassion Hold space for your children Allow your children to have a voice Standards Purchase the Tweens, Teens & Screens webinar from the Happy Families shop. Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, May 05, 2022
#501 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode: Justin speaks about the time he spent with Dr Shefali at her event last week Why do we make our kids do things they don't want to do? Justin takes his daughters surfing, involuntarily The Coulson's have a Super Saturday that didn't go to plan Purchase Teaching Kids Kindness or find premium content with a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, May 04, 2022
#500 Life Skills for Teens - The Essential List
Have you taught your teens enough to go out into life and succeed? Topics discussed in today's podcast: 100 Essential Life Skills Teens Needs to Learn at Home Saying 'no' Setting goals Communicating with & getting to know teachers Read bank statements Using ride share apps Mail a package Address an envelope Turn off an overflowing toilet What to do in a power outage Laundry Walk away from anything Finding a doctor/accountant Eating healthy Manage subscription services Basic first aid Understand medical coverage Complete a LinkedIn profile Write a resume Dress for an interview Drink safely Obtaining birth control When to seek medical attention Turn off a smoke alarm Fire extinguisher Grown & Flown Purchase The Screaming Spiral webinar or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, May 03, 2022
#499 Holy Smoke! A Conversation on Vaping With Lexi Frydenberg
What science has told us about the risks and dangers of vaping Topics discussed in today's podcast: Lexi Frydenberg Vaping in Australia Regulations and how kids are getting around them What science has told us about the risks and dangers RCH poll Parents are not aware of the health risks Parents are asking for more regulation EVALI disease Exploding vapes Nic-sick Find Dr Lexi Frydenberg on the Kids Health Info podcast Purchase the Pot, Pills & Parenting webinar from the Happy Families shop. Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, May 02, 2022
#498 Children and Vaping with Dr Lisa Damour
Vaping… why are our kids doing it and what we can do about it. Dr Lisa Damour introduces herself E-cigarette usage among teenagers has more than double in recent times Why are kids doing it? Our kids are victims of a sophisticated marketing scheme Designers have made vapes incredibly attractive Adolescent brains aren't fully developed until mid 20's Vaping is socially rewarding How should we talk to our kids about this? Get curious, not furious Understand, don't reprimand Explore, don't explode Open a discussion with questions, not lectures Purchase Pixel Perfect Webinar and find premium content with a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, May 01, 2022
#497 Assertiveness for Kids
Answering a listener question - "How do you support kids to be more assertive with their peers?" Topics discussed in today's podcast: Identitiy & development What does 'being your own person' really mean? Positives & negatives of personal qualities Assertiveness training The I-message Allowing children to have a voice and be heard Actively and expressly encourage your children to have an opinion at home Children need to know that you won't dismiss or disapprove of their emotions Purchase the Better Together webinar or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, April 28, 2022
#496 I'll Do Better Tomorrow
Navigating the sagas, challenges, and adversities of life. Topics discussed in today's podcast: Meltdown in the shops Smart parenting Inspiration from Hamish Blake Sharing your love at bedtime Connection Purchase 12 x A5 “Justin-isms” Posters from the Happy Families shop. Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, April 27, 2022
#495 From the Doctor's Desk
Topics discussed in this episode: Kylie's naming process with their daughters Taylor A. Humphrey , the professional baby namer #460 What’s in a Name? Predictors of resilience Reading helps with resilience, particularly for those at risk Aussie study on resilience and reading NZ study (Otago) about building memories and greater resilience Reminiscing Active & constructive conversations Purchase Pixel Perfect Webinar and find premium content with a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, April 26, 2022
#494 Generation Sleepless With Heather Turgeon & Julie Wright
How much sleep do our teenagers really need to be getting? Topics discussed in today's podcast: Teenage sleep is worse than ever Teenager's sleep clock is naturally later to bed, later to rise The second wind Light delays sleep Tips for winding down Dark room for sleep Dim lights up to 2 hours before bed time Turn screens off Give kids the impression that the whole household is winding down NSW government is looking at starting school earlier Can we adjust a teenager's body clock? Anxiety & depression are on the rise Teenagers need at least 8-9 hours of sleep per night Purchase Generation Sleepless or The Happy Sleeper Purchase the Miss-Connection Summit Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, April 25, 2022
#493 Triggered by Gun Play
Topics discussed in this episode: What the research says about playing with guns If you do let your kids play with toy/nerf guns some tips for safe play Red flags around aggressive or manipulative behaviour Purchase The Growth Guide Webinar and find premium content with a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, April 24, 2022
#492 An ANZAC Day Reflection
A special Anzac day episode with Dr Justin Coulson. Lest we forget. Purchase The Miss-Connection Summit or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, April 21, 2022
#491 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time. Topics discussed in today's podcast: Kids finish some well known sayings Justin's verbal crutches Touch points Unspectacular moments One of the Coulson girls is getting creative with her money making endeavours Kylie shares a moment from her childhood Purchase Your Growth Guide or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, April 20, 2022
#490 When is Old Enough, Actually Old Enough?
What parents can do to encourage their children to manage their own risks Topics included in this episode: Watch Old Enough on Netlfix Justin & Kylie discuss the errands they did as small children In Japan, there is a culture of neighbourhoods functioning as a village Helicopter parenting #237 Lenore Skenazy - Meet the World's Worst Mum How much freedom do we give? What if something happens? Purchase The Miss-Connection Summit or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, April 19, 2022
#489 Complementary Roles of Mums and Dads With Jenet Erickson
Justin speaks with associate Professor Jenet Erickson Topics included in this episode: The different roles that mothers and fathers can offer their children Mothers impact development by building core Fathers impact how children relate to the outside world Mums and Dads hold their babies differently A key predictor of college graduation is the involvement of a father Blue brain vs pink brain Fathers promote risk taking Nuturing is both holding close AND letting go Children benefit from both processes Daughters whose fathers are not present are more likely to engage sexually at a younger age Boys need to see their fathers showing love to women and children in non sexual ways Gender and Parenthood by Brad Wilcox Love is happiness. The intentional family is a ritualising family Purchase Better Together or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, April 18, 2022
#488 Resilience by Rote - Should Resilience be Taught in Schools?
There has been a push recently for the teaching of resilience in schools - but should teachers be forced to teach wellness and psychology in the classroom? Topics discussed in today's podcast: Why the home is the best place for teaching resilience and some tips for parents Being flexible, goals, values and circumstances The importance of parents being hope builders For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, April 17, 2022
#487 Holiday Edition - Alfie Kohn
Highlights from episode #137 Punishment & Rewards with Alfie Kohn For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, April 14, 2022
#486 Holiday Edition - Ant Williams
Highlights from episode #119 What Does Free Diving & Parenting Have In Common? (Featuring Ant Williams) For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, April 13, 2022
#485 Holiday Edition - Ethan Kross
Highlights from episode #128 Self Control Can Be A Learned Behaviour (Featuring Ethan Kross) For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, April 12, 2022
#484 Holiday Edition - Maggie Dent
Highlights from episode #270 Maggie Dent on Raising Boys Part 2 First conversation with Maggie - #269 Maggie Dent on Raising Boys Part 1 For more information on Maggie Dent and her book From Boys to Men For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, April 11, 2022
#483 Holiday Edition - Andrew Fuller
Highlights from episode #319 The A to Z of Feelings with Andrew Fuller Andrew Fuller's new book The A to Z of Feelings For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, April 10, 2022
#482 Holiday Edition - Steve Biddulph
Highlights from episode #324 Fully Human with Steve Biddulph Learn more about Steve Biddulph and his new book Fully Human For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, April 07, 2022
#481 Holiday Edition - Jeremy McVean
Highlights from episode #339 Jeremy Macvean Founder of The Fatherhood Learn more about Jeremy Macvean Purchase his book - The Father Hood: Inspiration for the new dad generation Find The Fatherhood on Facebook and Instagram For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, April 06, 2022
#480 Holiday Edition - Wally Goddard
Highlights from episode #344 Introducing Wally Goddard Follow Wally on Facebook For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, April 05, 2022
#479 Holiday Edition - Susie O'Brien
20% of our days are allocated to leisure Learn more about Susie O'Brien or purchase her book The Secret to Half-Arsed Parenting #354 Susie O'Brien - Half-Arsed Parenting Purchase a ticket to the Bringing Up Boys Summit Purchase Pixel Perfect or find it in your Happy Families Membership . Because a happy family doesn't just happen! Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, April 04, 2022
#478 Holiday Edition - Mem Fox
A conversation with an aussie icon (Mem Fox) Topics discussed in this episode: Justin asks Mem Fox some small but insightful questions about her experiences in motherhood #124 Conversation With an Aussie Icon (Featuring Mem Fox) Purchase a ticket to the Bringing Up Boys Summit Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, April 03, 2022
#477 Diving Into the Man Box With Matt Tyler
Matt Tyler is our special guest on this episode ahead of the Happy Families Bringing Up Boys Summit on Wednesday April 6. Matt Tyler is Executive Director of The Men’s Project at Jesuit Social Services working with a team committed to intervening earlier to prevent violence, mental ill-health and other harmful behaviours among boys and men. The Man Box is the first comprehensive study that focuses on the attitudes to manhood and the behaviours of young Australian men aged 18 to 30. The Man Box is a set of beliefs within and across society that place pressure on men to be a certain way – to be tough; not to show any emotions; to be the breadwinner, to always be in control, use violence to solve problems; and to have many sexual partners. Get your ticket to the Bringing Up Boys Summit here . Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, March 31, 2022
#476 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time. Topics discussed in this episode: Some April fools jokes Dr Justin's clothing mishap Kylie's experience taking things too seriously Lighten up Purchase a ticket to the Bringing Up Boys Summit Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, March 30, 2022
#475 Conspiracy Theory Chaos
Justin & Kylie discuss a listener's question about how to talk to your kids about family members and friends who are deep into conspiracy theories, Topics discussed in this episode: How can we talk to our kids about family members and friends who are deep into conspiracy theories How can we encourage our kids to have respectful relationships with family members with differing views and not take their opinions on board Get curious, not furious Kylie shares her 5 tips on what to discuss with your kids Justin shares his tips on having conversational boundaries with family members and friends without hurting the relationship How pivoting the conversation can help Reminding your kids that you're a safe space for them if they want to debrief or unpack conversations that made them feel uncomfortable #374 Getting Back to School After COVID with Michael Parker Learn more about Michael Parker or buy his book, Talk With Your Kids About Things That Matter . Purchase a ticket to the Bringing Up Boys Summit Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, March 29, 2022
#474 The Art of Insubordination With Todd Kashdan
How do we raise children who are independent, critical thinkers while also fitting in? Topics included in this episode: Justin speaks with Todd Kashdan about his new book "We want our youth to be compelling - likeability plus confidence." Instilling values Basketball free throws Losing while you stick to your principles is better than winning by taking the shortcuts Stereotyped, non-conforming behaviour Masculinity and insubordination Learn more about Todd Kashdan or buy his book, The Art of Insubordination Purchase a ticket to the Bringing Up Boys Summit Purchase Tweens, Teens & Screens or find it in your Happy Families Membership . Because a happy family doesn't just happen. Purchase The Do's & Dont's of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Mon, March 28, 2022
#473 Teaching Your Children How to Say No
Why Kids Who 'Talk Back' Grow Up To Be Better Adults Topics included in this episode: Article mentioned - Why Kids Who 'Talk Back' Grow Up To Be Better Adults Kylie was a compliant child. Justin was not. His family encouraged speaking up for yourself. "the inability to say "No" — the inability to set personal boundaries — is one of the most common, insidious causes of human suffering." - Clinical psychologist Kelly M. Flanagan Our job as parents is to teach them how to say no and push back effectively Get curious, not furious Kids need to be able to practice being heard Kids need to know that we trust them Acknowledge that your children have preferences Come into the conversation with compassion If our children don't feel safe saying 'no' to us, who else are they going to have trouble saying 'no' to? Purchase a ticket to the Bringing Up Boys Summit Purchase The Do's & Dont's of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, March 27, 2022
#472 Toddlers in Charge
Are we being too soft on kids these days? Topics included in this episode: Kylie takes Miss 7 to an activity, which results in a large meltdown but ends sweetly Labelling their feelings Understanding their development better Emotional regulation High emotions = low intelligence Name it to tame it Purchase a ticket to the Bringing Up Boys Summit Purchase The Do's & Dont's of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, March 24, 2022
#471 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time. Topics included in this episode: Check out Lisa Damour's books Kylie has started one-on-one walks with her girls Justin shares a story from his book What Your Child Needs From You Purchase a ticket to the Bringing Up Boys Summit Purchase Tweens, Teens & Screens or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Wed, March 23, 2022
#470 Family Meetings
Justin & Kylie share about how they manage their family. Topics discussed in this episode: Weekly couples meeting, weekly family meeting & quarterly couples immersion. How to get your partner on the same page. Find all the information about the 'Can We Please Talk About Boys' webinar here. Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, March 22, 2022
#469 The Work Family Reset - A Conversation With Jenet Erickson
During COVID some fascinating things have happened when it comes to the work life of parents. Jenet Erickson is an associate professor at Brigham Young University whose research is all about the distinct contribution of parents in children's development. She is also a research fellow at the Institute for Family Studies in the US, and recently published an article there called The Work Family Reset in Post-COVID America . Her research into maternal and child wellbeing has been featured in the New York Times, Wall Street Journal, U.S. News and World Report and the Today Show. Purchase a ticket to the Bringing Up Boys Summit Purchase The Do's & Dont's of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Mon, March 21, 2022
#468 Come On Get Happy
"What if the rewards of having children are different from, and deeper, than happiness?" Topics included in this episode: It's scientifically proven that when children are born, parent's happiness decreases Justin & Kylie discuss how they felt after becoming parents & their levels of happiness All Joy and No Fun: The Paradox of Modern Parenthood "What if the rewards of having children are different from, and deeper, than happiness?" Children improve our Life Satisfaction Meaning & purpose Purchase a ticket to the Bringing Up Boys Summit Purchase The Do's & Dont's of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Sun, March 20, 2022
#467 Sibling Sexual Abuse
*Content warning - this episode includes topics that are not suitable for children* Today on the podcast we're addressing a recent question on the Happy Families Facebook page about siblings 'experimenting'. This question created differing responses from people who have been in this situation - so how should we respond? Miranda Bain is the Therapy Services Director at Act for Kids ; a psychologist who works to help children and families going through abuse and trauma. Miranda has practiced in the USA as well as Australia and New Zealand, and since moving to Australia has focused on the impact of abuse and trauma on children. Actively addressing the impact of pornography and online sexual imagery on the sexual development of children is a particular area of interest. Act for Kids is a for-purpose organisation that delivers evidence-led professional therapy and support services to children and families who have experienced or are at risk of harm. Find out more about Act for Kids Education Services here. Learn more about True's school programs here. Information about the Australian Childhood Foundation can be found here. For a happier family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Thu, March 17, 2022
#466 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time. Topics discussed in this episode: The Coulson girls start at a new school Miss 7 is struggling with all the changes Kylie had a win Justin had a loss that turned into a teaching moment for him Register for our free webinar Can We Please Talk About Boys?! Purchase Tweens, Teens & Screens or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, March 16, 2022
#465 How Criticism Affects Your Child
“When you criticise your child, they don’t stop loving you. They stop loving themselves.” Purchase a ticket to the Bringing Up Boys Summit For a happier family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Tue, March 15, 2022
#464 Teens and TikTok with Kirra Pendergast
*Content warning - this episode may not be appropriate for children to listen to* Topics discussed in this episode: TikTok's algorithm Kirra explains the kind of content our children are viewing on TikTok Teens & their desire to be TikTok famous The danger of online predators TikTok's terms & conditions Parents, educate yourselves on TikTok and how it works Know how to block & report and teach it to your children Look through your children's followers list and make sure they personally know them Clean your children's feed Click here to read Julie Jargon's Washington Post article about teen girls posting risqué videos on Tik Tok. Find out more about Kirra at the Safe on Social website. Register for our free webinar Can We Please Talk About Boys?! Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Mon, March 14, 2022
#463 The Currency of Relationships
In this short and sweet episode Justin reminds us that connection is key, and that kids spell love T.I.M.E. Register for the free 'Can We Talk About Boys?' webinar . Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Sun, March 13, 2022
#462 Autonomous Parenting
In this episode Justin and Kylie discuss some common Dutch parenting styles that can help make children more self-reliant. You can read the article about Dutch parenting that was mentioned in the episode here. Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Thu, March 10, 2022
#461 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode: Justin & Kylie are struggling with finding their new home Justin geeks out and shares a metaphor about space shuttles and committing Kylie shares a sweet moment with Miss 7 on the beach Provide your kids with opportunities to brainstorm & collaborate Register for our free webinar Can We Please Talk About Boys?! Purchase Tweens, Teens & Screens or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Wed, March 09, 2022
#460 What’s in a Name?
It's official, Australia's most bogan baby names for 2022 have been revealed in a news.com.au article. Now we are not judging or shaming anyone - we are just reporting what news.com.au have printed. If you want to check out the full list of 2022's most bogan baby names you can do that here . There is some science around unusual names and what that does to your child's chances of success in life, so Justin will unpack what that could look like. Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Tue, March 08, 2022
#459 No Point Crying Over Spilt Juice
Today Justin and Kylie have a chat about something that blew up on the socials. When we shared the video on the Happy Families page, it blew up with some people being so happy while others were so upset about what was going on. It was the video of a little girl pouring juice but making a big mess! But it was also a video about giving a child the opportunity to grow; often it's through making those mistakes, and making the big mess that goes along with it a real difference. You can watch the video here . Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Mon, March 07, 2022
#458 Porn Proofing Your Kids - An Interview With Kristen Jenson
Proofing our kids against pornography Topics discussed in this episode: Justin speaks with Kristen Jenson about porn proofing our kids Kids will see porn at some point - they need to be prepared When do we need to start the conversation? #soonerissafer Recognise a bad picture, understand that it's harmful & have a plan. Start with simple definitions The universal agreement that pornography is harmful for children Defend Young Minds Good Pictures Bad Pictures: Porn-Proofing Today's Young Kids Good Pictures Bad Pictures Jr.: A Simple Plan to Protect Young Minds Or they can be purchased via the Focus on the Family New Zealand website: GPBP: https://family.org.nz/product/good-pictures-bad-pictures/ Jr: https://family.org.nz/product/good-picture-bad-pictures-jr/ My Kid Saw Porn—Now What? Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Sun, March 06, 2022
#457 It’s Time to Have the Talk... You Know, That One
*Content warning - this episode may not be suitable for children* Topics included in this episode: Justin & Kylie sit down with their kids once a month to discuss intimacy Encourage the kids to ask questions If you're confident, they'll have condfidence in you Emphasise the positives The most important conversation - consent Purchase Tweens, Teens & Screens or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Thu, March 03, 2022
#456 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode: Justin shares some kind feedback that came through from a listener One of the Coulson daughters successfully manages on her own during the floods The Coulson's are preparing to sell their home Equip your kids Let kids be kids For a happier family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Wed, March 02, 2022
#455 Kids & Vaccines
Weighing up the positives & negatives of vaccinating our children against Covid19 Topics discussed in this episode: Justin speaks with Professor Alison McMillann , Officer for the Commonwealth Department of Health Why are parents hesitant to vaccinate their children agaisnt Covid19? Misinformation Impact on fertility If kids don't get sick from Covid, why do we need to vaccinate them? Statistics of adverse reactions to the vaccine Find your nearest vaccination clinic Purchase Tweens, Teens & Screens or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Tue, March 01, 2022
#454 Online Safety with Julie Inman Grant from the eSafety Commission
Justin speaks with Julie Inman Grant From the Australian eSafety Commission Topics discussed in this episode: Kids aged 9-12 are reporting sending nude images What does the Australian eSafety Commissioner do? Prevention, Protection & Proactive Change User empowerment tools Disenfranchised grief Talk early, talk often, be present, teach them to block/mute, don't take away devices as punishment Set parental controls Have your children use their devices in open areas of the home Digital resilience Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Mon, February 28, 2022
#453 How to Talk About Ukraine
Have your kids been seeing the images coming out of Ukraine and wondering what is going on, and if they are safe? In this episode Justin and Kylie discuss how to respond to our kids when they have questions about the war. Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Sun, February 27, 2022
#452 Weaponised Incompetence
Justin & Kylie discuss weaponised incompetence In this episode, they discuss: What is weaponised incompetence (or strategic incompetence) Justin's mum's advice Justin & Kylie share their own weaponised incompetencies 3 ways to overcome legitimate weaponised incompetence Click here to read the Huffington Post article For a happier family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Thu, February 24, 2022
#451 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode: Kylie struggled through a difficult weekend with some little people with big feelings We need to remember to be kind to ourselves Force creates resistance High emotions = low intelligence Why being a parenting expert sucks sometimes Justin feels a little under the microscope Purchase a ticket to our Emotion Coaching Workshop Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Wed, February 23, 2022
#450 Content Warning - Justin Tells Another Dad Joke
One of the most important parts of your child's day - sleep! Topics discussed in this episode: University of Houston study - In your face: Children’s expressions tell the story of poor sleep How much sleep to kids of different ages need? How can we optimise their sleep? Sleep hygiene Quality vs quantity The importance of waking up at the same time every day Take the pressure off your teenagers Purchase Tweens, Teens & Screens or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Tue, February 22, 2022
#449 Screen Addiction - A Conversation With Brad Marshall
Are screens really as bad for our kids as we think they are? In this episode, they discuss: Justin & Brad discuss an article released by the Oxford Internet Institute Brad shares the number one piece of advice - think of screens holisticly Does limiting screen time work? What kind vs how much The most common complaint from parents - sleep & money Gambling online Learn more about Brad Marshall, The Unplugged Psychologist For a happier family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Mon, February 21, 2022
#448 Leaving the Nest
Justin & Kylie answer a question from a listener about how to allow our adult children to leave the nest Topics discussed in this episode: Justin & Kylie talk us through their experience with having their oldest child leave the family home As adults, we need to remember what it was like to be a maturing teen & what it was that we needed from our parents Parents need to let go of the control to decrease anxiety in both the parent & the maturing child Learn to let go from the very beginning Parents need to provide the scaffolding to allow their childen to make safe choices Justin reads an excerpt from his book Miss-Connection Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Sun, February 20, 2022
#447 Schooling Hot Topics
Justin and Kylie discuss two hot schooling topics - homework and school hours. You can read Justin's homework letter here . Click here to read Rebecca Sparrow's Facebook post about homework. You can read an article about the potential change to NSW school hours here . For a happier family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Thu, February 17, 2022
#446 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time In this episode, they discuss: Kylie's reading Atlas Of The Heart by Dr Brené Brown Positive emotions disappear quickly and gratitude helps us relive those moments Kylie shares an experience with one of their daughters Justin helps Kylie through a tricky experience with their youngest daughter The Coulson's got adventurous over the weekend For a happier family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Wed, February 16, 2022
#445 Sorry Seems to be the Hardest Word
In this episode Justin and Kylie discuss: Forgiveness, apologies and holding grudges Theory of Mind - understanding other peoples thoughts and beliefs in order to then understand their behaviour Helping children to apologise Justin's 4-Step Apology Purchase Tweens, Teens & Screens or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Tue, February 15, 2022
#444 Kids Dig Food - A Conversation with Deb Blakley
The biggest mistakes typical families make when their kids are being fussy In this episode, they discuss: What are the main reasons for why kids become picky eaters? Is there an age where we should expect pickiness? Is there an age where we can expect kids to get over their pickiness? The biggest mistakes typical families make when their kids are being fussy - Pressure, comparison, worry. "When the joy goes out of eating, nutrition suffers." Top 3 solutions - 1. Trust. 2. Never back kids into a corner. 3. Provide opportunities for kids to explore food Learn more about Deb Blakley from Kids Dig Food To access the Feed Your Picky Eater [without going crazy] evergreen online course for parents: https://kidsdigfood.com.au/resources/ Book an appointment with an APD from the Kids Dig Food team: https://kidsdigfood.com.au/appointments/ Purchase Tweens, Teens & Screens or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Mon, February 14, 2022
#443 A Conversation With Michael Grose
Justin speaks with Michael Gross from Parenting Ideas In this episode, they discuss: What was parenting like in the early 90's? What Michael is most proud of in his parenting career Justin & Michael share a huge announcement Learn more about For a happier family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Sun, February 13, 2022
#442 - Is Nude Too Rude?
Trigger Warning - This episode discusses nudity in adults and children. The conversation does not address abuse, however, we understand that this discussion may be sensitive for some of our listeners. Justin and Kylie discuss if it's okay to be naked in front of the kids. Topics included in this podcast: Kylie shares more about her 'Pink Lunchbox' tradition for Valentines Day Justin and Kylie discuss when is nude too rude Respecting your kid's boundaries and talking to them about privacy, consent and body safety Teaching kids that bodies of all shapes and sizes are natural, normal and healthy Catch up on Justin's latest webinar, Better Together . Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Thu, February 10, 2022
#441 I'll Do Better Tomorrow
Justin and Kylie review what went well or not so well from this week. In this episode, they discuss: Watch what you say around your kids First day at school Acknowledging your kids' fears Justin creates drama at home Endings matter Purchase Tweens, Teens & Screens or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Wed, February 09, 2022
#440 Better Together
In this episode Justin and Kylie talk through some of the topics that will be discussed on tonight's 'Better Together' webinar. The webinar starts at 7pm Queensland time and 8pm for those in New South Wales and Victoria. 'Better Together' is free for Happy Families members or can be purchased for $30. Discover more about the 'Better Together' webinar . Find out more about becoming a Happy Families member. See omnystudio.com/listener for privacy information.
Tue, February 08, 2022
#439 Girls & Tech: an Interview With Dr Catherine Ball
Justin speaks with Dr Catherine Ball about Girls, technology and looking towards the future. In this episode, they discuss: Gender equality and representation What parents can do to help give their kids the tools to flourish in the things that matter most to them How to steer our kids into technology avenues Learn more about Dr Catherine Ball For a happier family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Mon, February 07, 2022
#438 People Matter, Things Don't
Topics included in this podcast: A listener question about how to help kids learn to take responsibility and ownership of their belongings without shaming them 5 ways to help our kids learn to be more responsible Justin and Kylie share a recent family experience where they practised what they preached Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Sun, February 06, 2022
#437 The Monday Mixed Bag
Topics discussed in the Monday Mixed Bag: The 60 Minutes interview with Cleo Smith's parents. Citipointe Christian College's controversial contract. A letter that radio host Fitzy wrote to his son before he started high school. For a happier family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Thu, February 03, 2022
#436 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - Kylie's enjoying watching their girls' relationships strengthen since their move The Coulson's take a hot, sweaty walk For a happier family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Wed, February 02, 2022
#435 Teaching Kids to be Unselfish
Topics discussed in this episode: Teaching kids manners Being selfless is easy when being selfless is fun Focusing on the good and accept that the rough stuff will exist For a happier family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Tue, February 01, 2022
#434 '13 Things Strong Kids Do' with Amy Morin
Why some people go through hard times & grow from it and others don't Topics included in this podcast - Justin introduces Amy & her work 13 Things Mentally Strong Parents Don't Do Why some people go through hard times & grow from it and others don't Our emotional wounds are like our physical wounds - you have to take care of them 3 things mentally strong people don't do 1. Waste time feeling sorry for themselves 2. Give away their power 3. Make the same mistakes over and over again 13 Things Strong Kids Do Kids need to be kept in the loop to avoid them drawing their own conclusions Kids need to feel heard. Validate their feelings. Make gratitude a process in your house Purchase Tweens, Teens & Screens or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Mon, January 31, 2022
#433 Caught in the Act
What to do when you get sprung by the kids! Topics included in this episode - Guy Sebastian has shared about how he & his wife were 'caught in the act' Justin & Kylie share their own moments of exposure What should parents do in these moments? Teach kids to knock & what a closed door means Children need to hear about sex & intimacy via healthy conversations How to carve out time for intimacy For a happier family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Sun, January 30, 2022
#432 Back to School - First Day Fears
Children all around the country are returning to school, and for many of those kids, it's a day of firsts. Topics covered in this episode: Coping with nerves and first-day fears, both for children and parents Giving our kids security and predictability around their schooling Coping with COVID and the fears and anxiety that can be present around the issues schools are facing Purchase Tweens, Teens & Screens or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Thu, January 27, 2022
#431 I'll Do Better Tomorrow
Justin & Kylie share the story of their last minute sea change. Purchase Tweens, Teens & Screens or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Wed, January 26, 2022
#430 Making Mornings Magic
Getting your morning routine happening again after the holidays Topics included in this episode - The bucket metaphor - Connecting & correcting vs connecting 4 tips for making your mornings magic 1 - Your morning starts the night before 2 - Breakfast menu & lunch list 3 - Softly wake the children up a little earlier 4 - Don't tell, ask Kylie's tip - Use gentle reminders For a happier family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Tue, January 25, 2022
#429 Tip For the Day #4 - Praise for Brilliance
It's a public holiday today, so we've prepared a super short episode of the podcast so that you can get back to spending quality time with your family. Today we're exploring why when we praise or reward kids for being brilliant, this can lead to them avoiding things they might fail at. For a happier family, try a Happy Families Membership . Because a happy family doesn't just happen! Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Mon, January 24, 2022
#428 Talking To Your Kids About Needles
If needles of any kind are on the horizon for your kids, this is the episode for you! Topics discussed in this episode: Ways we can help our kids cope with the fear experienced by needles Justin and Kylie share some of their needle experiences, both as kids and as parents Some of the research that's gone into distraction interventions and why it matters Links to some of the research papers mentioned in this episode: Distraction Intervention Children With Rheumatic Diseases Trajectories of Distress Regulation During Pre-School Vaccinations Purchase Tweens, Teens & Screens or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Sun, January 23, 2022
#427 We Don't Talk About COVID
Kylie shares her mental health struggles at the end of 2021 Topics discussed in this episode Kylie's back! Justin & Kylie discuss the school holidays being extended by Covid The podcast had 1.95 million downloads last year The Coulson's had the worst Christmas ever Kylie shares her mental health struggles at the end of 2021 Purchase Tweens, Teens & Screens or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Thu, January 20, 2022
#426 I'll Do Better Tomorrow
Justin & Kate reflect on their week and determine what they can do better next time Kate took a mum-cation & worries about the mum-guilt Justin's been struggling with not having enough time for the kids For a happier family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Wed, January 19, 2022
#425 I Won't Tell You Again, Again
Top 5 things we've said to our kids these holidays Topics included in this podcast: Justin's writing a new book Top 5 things Justin & Kate said to their kids this holidays Join Justin for a live Q&A in your Happy Families Membership . Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Tue, January 18, 2022
#424 Food Fighters
Justin & Kate answer a Happy Families Premium member's question about dinner time Topics discussed in this episode Why is dinner time so difficult? One of Justin's daughter's has decided to go vegetarian The history of fussy eating Justin & Kate share their top tips Purchase Tweens, Teens & Screens or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Mon, January 17, 2022
#423 Go to Your Room...For 10 Days
Justin & Kate discuss the challenges of isolation for families Topics discussed in this episode Justin & Kate discuss the current status of Covid in Australia Kate's daughter contracted Covid The challenges of 10 days of isolation Solutions for children in isolation Relax in screen time Make meal times fun Get them outside every day For a happier family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Sun, January 16, 2022
#422 Hello 2022, Hello Kate
Happy New Year to all the Happy Families Podcast listeners! Justin and Kylie have big news with a move underway - more on that to come on the podcast soon. So filling in this week for Kylie is radio host and producer Kate Meade. Kate is a mum to three kids, has hosted a breakfast radio show and is also the host of the Women of Influence Podcast. As well as founding the Victorian Dance Festival, one of the largest dance festivals in Australia, Kate was named in the Australian Financial Review’s 100 Women of Influence in 2018. Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Thu, December 16, 2021
#421 I'll Do Better This Christmas
3 tips to help you have a very Merry Christmas Topics discussed in this episode 3 things to help you have a very Merry Christmas Check in with your own value system Kylie's top 3 values at Christmas - connecting with the family, simplicity, it's not about the gifts. Be really intentional about the way you engage with each other Don't get sunburnt! Be safe. Purchase Tweens, Teens & Screens or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Wed, December 15, 2021
#420 Christmas on a Budget
6 things to help you do Christmas on a budget Topics discussed in this episode The 4 gifts of Christmas - Something they want, something they need, something to wear & something to read Stick to a budget Determine who you want to gift to Getting the list of gifts right Going second-hand or hand-made Quality vs quantity Utilising sales and laybuy Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Tue, December 14, 2021
#419 The 3 Levels of Christmas
Justin & Kylie open up about the true meaning of Christmas for them & their family Topics discussed in this podcast: 10 sleeps till Christmas! How to make Christmas holy for your family Having a more Christ-centered Christmas The 3 levels of Christmas Level 1 - Santa, presents, food etc. Bringing people together. Level 2 - Oh Holy Night. Christmas carols. The nativity. Level 3 - Recognising Christ's life of sacrifice & love. Joy, peace & hope. We hear from some podcast listeners about how they make Christmas holy Going to church Singing carols The Nativity Serve others Purchase How To Unspoil The Kids This Christmas or Tis the Season to be Cranky or find it in your Happy Families Membership For a happier family, try a Happy Families Membership . Because a happy family doesn't just happen! Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Mon, December 13, 2021
#418 Christmas Planning
Justin & Kylie are unprepared for Christmas so they ask some Premium members to share how they plan and prepare. Purchase Tweens, Teens & Screens or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Sun, December 12, 2021
#417 Christmas Traditions
Some of the Happy Families listeners share their Christmas traditions Topics discussed in this episode Some of the Happy Families listeners share their Christmas traditions Justin and Kylie talk about their festive traditions Thinking of others - Larissa's idea about Christmas Ninjas is a great example Purchase Tweens, Teens & Screens or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Thu, December 09, 2021
#416 My Grown Up (and Not So Grown Up) Christmas Movie List
Justin & Kylie list their all-time favourite Christmas movies The Polar Express Klaus Arthur Christmas Elf Home Alone The Santa Clause Christmas Chronicles Must mention - Bad Santa, The Holiday (Justin's never seen them) Some Christian Christmas movies 7 Christian Christmas Movies to Enjoy Again and Again The Nativity The Christ Child: A Nativity Story Purchase How To Unspoil The Kids This Christmas or Tis the Season to be Cranky or find it in your Happy Families Membership For a happier family, try a Happy Families Membership . Because a happy family doesn't just happen! Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Wed, December 08, 2021
#415 The Road Trip Revisited
The best list of road trip games to keep everyone entertained. Topics discussed in this episode: I-spy Spotto I went to the shops and I bought The alphabet game Car cricket Old MacDonald Had A Farm Bingo This Is The Song That Never Ends Peel The Avocado The Fart Game Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Tue, December 07, 2021
#414 'Tis The Season to be Cranky
Making Christmas a happy time for everyone Topics included in this episode: how to keep things calm this Christmas creating structure for a smoother day practicing acceptance getting on with relatives and others being in our space Purchase the 'Tis The Season to be Cranky webinar , or find it in your Happy Families Premium Membership . For a happier family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, December 06, 2021
#413 Kids Asking For Expensive Gifts
How to avoid materialism in your children this Christmas Topics discussed in this episode: How to avoid materialism in your children Don't try to keep up with the Jones's Get creative Plan ahead Change the focus Be an example Material Parenting: How the Use of Goods in Parenting Fosters Materialism in the Next Generation Purchase How To Unspoil The Kids This Christmas or find it in your Happy Families Membership Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Sun, December 05, 2021
#412 Childhood Depression
Topics included in this episode: What research says about how we can help those suffering from depression. Connection, physical activity and mentors. Why curiosity and a desire to learn can help overcome depression. You can contact Kids Helpline anytime on 1800 55 1800. You can call Lifeline anytime on 13 11 14. Invest in your family with a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, December 02, 2021
#411 I'll Do Better Tomorrow
Subjects up for discussion: Littlest Miss Coulson was excited for a special Saturday chore Justin took one of his daughters out for a special birthday ice-cream Kids spell love T.I.M.E Kylie left the kids with a list of chores and she came home to a wonderful surprise If we don't give our children opportunities to surprise us, they never will Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, December 01, 2021
#410 Best Of - Playful Parenting
In this best of episode Justin & Kylie chat about ways we can be more playful with our kids. It's a really important conversation, especially ahead of the holidays! Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, November 30, 2021
#409 Report Cards - Do They Matter? An Interview With Alfie Kohn
Justin & Kylie speak with Alfie Kohn about report cards In this episode, they discuss: Alfie's opinion on report cards When children are being evaluated, it reduces their motivation Intrinsic vc extrinsic motivation Grades for effort What should parents do with the report cards? Learn more about Alfie Kohn #137 Punishment & Rewards with Alfie Kohn #150 Unconditional Parenting with Alfie Kohn #160 The Trouble With Time Out with Alfie Kohn #249 Best of - Discipline, Punishment & Rewards with Dr Alfie Kohn Purchase T weens, Teens & Screens or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, November 29, 2021
#408 A Co-Parenting Listener Question
Topics included in this episode: A listener question about co-parenting when the other parent is not quite meeting their responsibilities The 7 C's of Separation and Divorce Why and how you need to work together with your ex when it comes to parenting Read Dr Justin Coulson's 7 C's of Separation and Divorce . Invest in your family with a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, November 28, 2021
#407 Dad Alone
Topics included in this episode: Kylie's week off at her health retreat Is taking holidays apart a good or bad thing? Appreciating your partner Invest in your family with a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, November 25, 2021
#406 I'll Do Better Tomorrow
Podcast listeners share what they learnt from Parental Guidance In this episode, they discuss: Black Friday sales! Coparenting, boundaries, setting routines, nature parenting Which parents did you connect the most with? Justin's tender moment with his most difficult child Kylie's experience with her daughter who didn't get a "gold hat" Measuring kids by 'awards' and 'rewards' Click here to locate our Black Friday Sales Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, November 24, 2021
#405 The Homeschool Parent - Deb
Justin & Kylie speak with Deb from Parental Guidance! In this episode, they discuss: What made her want to go into homeschooling? How does she juggle everything? What is the hardest thing about homeschooling? Do her kids really get along well? Her daughter's struggle to give up her screen How did the experience on the show affect her family? What were her biggest learnings? Purchase Tweens, Teens & Screens or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, November 23, 2021
#404 The Routine Parents - Brett & Tony
Justin & Kylie speak with Brett & Tony from Parental Guidance! In this episode, they discuss: How did Tony & Brett end up with quadriplets? What made them want to have kids? What was their biggest learning? Were they disappointed they didn't go through to go camping? Which parents would they put through to the Crowded House? Would you recommend a season 2? Purchase Tweens, Teens & Screens or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, November 22, 2021
#403 The Strict Parents - Andrew & Miriam
Justin & Kylie speak with Andrew & Miriam from Parental Guidance! In this episode, they discuss: What did they hope to gain from being on the show? Their impressions while watching the show How did the kids feel about being on TV? How did the show impact their parenting? Which parenting style impacted them the most? How did the show strengthen your family? For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, November 21, 2021
#402 The Tiger Parents - Kevin & Debbie
Justin shares his favourite part of the whole show from Parental Guidance! In this episode, they discuss: What were their expectations going into the show? Debbie's disappointment in how she was portrayed on the show Did they question their own parenting style? Were they always on the same page with their parenting? "Never Give Up" Justin's favourite part of the entire show How has the experience strengthened their family? Purchase Tweens, Teens & Screens or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, November 18, 2021
#401 I'll Do Better Tomorrow - The Family Meeting
In this episode Justin and Kylie discuss: The Coulson family discussed how they can make their family happy after watching the show The girls share which parenting style they think Justin & Kylie use The girls share which set of parents they liked the most Which parenting style will the girls use when they're parents? What would the girls like to do more of? Purchase Tweens, Teens, & Screens or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, November 17, 2021
#400 Meet Justin’s Parental Guidance Co-Host
In this episode Justin and Kylie discuss: What it was like working with Justin Ally's parenting style Ally's favourite parenting style on the show How Ally's parenting has changed since the show Are Justin & Ally perfect parents? What has changed in Ally's home since the show Purchase Tweens, Teens & Screens or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, November 16, 2021
#399 Free Range Parents - Penny & Daniel
Topics included in this episode: Justin & Kylie speak with Penny & Daniel, the winners of Parental Guidance How they feel about winning Were they always on the same page about their parenting? How their childhoods effected their parenting Parenting from fear How being on the show effected their parenting How the experience strengthened their family For a happier family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, November 15, 2021
#398 Are You on Auto Parent?
In this episode Justin and Kylie discuss: a recap of last night's episode of Parental Guidance giving kids instruction a review on Brett and Tony's approach of using routine emotions are contagious tips to reign our own emotions back in anger, fear, control Purchase Tweens, Teens, & Screens or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, November 14, 2021
#397 Playing to Your Strengths
In this episode Justin and Kylie discuss: a recap of last night's episode of Parental Guidance ways to notice strengths in our kids an analysis of free range parenting Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, November 11, 2021
#396 I'll Do Better Tomorrow
Topics included in this episode: Kylie is working with an emotion coach Kylie shares what she's learnt with her daughter ABC model Stinking thinking Justin nailed it this week with Miss 7 at bedtime For a happier family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, November 10, 2021
#395 Sorry, Not Sorry
In this episode Justin and Kylie discuss: a recap of last night's episode of Parental Guidance how different parenting styles affect compromise within our families why forcing kids to apologise is teaching kids to lie Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, November 09, 2021
#394 Doing Hard Things
Topics included in this episode: Justin & Kylie discuss last night's episode of Parental Guidance Kids earning money How far do you push your kids? Kylie shares a story from her childhood Facing your fears When to let children trust their gut It's not about pushing. It's about encouraging and supporting. Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, November 08, 2021
#393 It's All About the Screens
Topics included in this episode: We look back at the new parents we met last night in Parental Guidance Washing kids' mouth with soap Screen time use from little kids to teens Setting boundaries with screens Purchase Tweens, Teens, & Screens or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, November 07, 2021
#392 You Can’t Handle the Truth
Topics included in this episode: We look back at the little lies that came up during the cake decorating challenge in Parental Guidance Why our kids lie and how we can respond The fact that telling lies is a normal part of growing up For a happier family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, November 04, 2021
#391 I'll Do Better Tomorrow
Topics included in this episode: Kylie shares some feedback from a listener about a sensitive episode last week Justin shares some feedback from a listener about sleep training Kylie shares her reflections she's had while watching Parental Guidance Justin wants to get into nature with the family and spend some quality time For a happier family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, November 03, 2021
#390 The Importance of Self Control
Topics discussed in this episode: Family photos The chocolate test Why does self control matter? 7 ways we can help build self control Out of sight, out of mind Be consistent & follow through Gentle reminders Self control games Motivation Support their autonomy Be a model Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, November 02, 2021
#389 Stranger Danger
***Trigger warning - Episode discussses child abuse*** Topics on the podcast today: Justin & Kylie discuss last night's episode of Parental Guidance Stranger danger conversation Statistics around child abuse 5 important things to talk to your kids about Most strangers are good people If a stranger approaches you, check with a parent If you're going somewhere with a stranger, always stay in public Heirarchy of helpers If you ever feel unsafe, find another adult Common sense rules If you feel unsafe, move away If a stranger promises you things, say no If a stranger ever touches you in a way that makes you feel unsafe, scream as loud as you can! How to help your children be safe around family/friends Your body is yours No one should ever touch your body If a person ever tells you to keep a secret related to your body, they're an untrustworthy person Talk to your parents Keeping our Children Safe from Child Abuse Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, November 01, 2021
#388 Smacking - It’s Not OK
Topics included in this episode: Parental Guidance aired last night The spanking debate We do the best we can until we know better The science is clear - smacking is ineffective Should smacking be illegal? What does the word punishment mean? The 3 E's Articles mentioned in this episode: The Fallacy of the ‘I Turned Out Fine’ Argument The Spanking Debate: Changing Minds Takes a Generation 7 Reasons Australia is WRONG about smacking our kids Purchase Tweens, Teens & Screens or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, October 31, 2021
#387 Why Do Some Kids Thrive Despite Adversity?
Topics discussed in this episode: Justin & Kylie respond to a listener's question about why some kids thrive despite adversity. Children's personalities, temperaments and environments. One stable adult in a child's life. A sense of mastery over life. Listen to episode #375 Not What I Expected here . Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, October 28, 2021
#386 I'll Do Better Tomorrow
***Trigger Warning - Episode discusses infant loss*** Topics on the podcast today: Kylie shares an emotional experience that made her reflect on her experiences with her children For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, October 27, 2021
#385 It's All Been Worth It
We spoke to some of the Happy Families Podcast listeners to discover what their most recent 'it's all been worth it' moment was. For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, October 26, 2021
#384 Sleep Training - A Conversation With Carly Grubb
Topics on the podcast today: The history about sleep training Kylie shares her experience with sleep training What can we do? Educate yourself on normal sleep behaviour for your baby's age Be flexible Room sharing Breast milk supply Contact naps Baby wearing Partner involvement Little Sparklers & their Facebook page The Beyond Sleep Training Project & their Facebook page Purchase Teens, Tweens & Screens or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, October 25, 2021
#383 Creating Boundaries
Topics on the podcast today: 6 more sleeps until Parental Guidance airs Justin & Kylie respond to a listener's question about boundaries Behaviour regulation Little People, Big Feelings Consistency Understanding developmental stages Lighten up For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, October 24, 2021
#382 When Push Comes to Shove
Here's why you should not imitate Mila Kunis, when she dished out some on-the-fly conflict resolution advice to her child. For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, October 21, 2021
#381 I'll Do Better Tomorrow
Up for discussion in this week's I'll Do Better Tomorrow is using family traditions to help our children know that they belong to something bigger than themselves. For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, October 20, 2021
#380 From the Doctor's Desk
Links to studies mentioned: Screen time and early adolescent health Developing a Representational Theory of Mind Physical Activity and Mental Health For a happier family try a Happy Families Membership. Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, October 19, 2021
#379 How I Work with Amantha Imber
Topics discussed in this episode: How our phones distract us from life Distraction free phones Nudge theory What Amantha has done in her home to make it a distraction free zone How to make hard work fun Chronotypes How I Work with Amantha Imber Greg McKeown, Effortless Purchase Tweens, Teens & Screens or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, October 18, 2021
#378 Teaching Perseverance
Topics included in this episode: Getting started, pushing through & keep things moving Learning to be comfortable with feeling uncomfortable An analogy about space shuttles & perserverance Kylie shares an anecdote about their family choosing to do something hard For a happier family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, October 17, 2021
#377 Under Pressure
Topics discussed in this episode: Why there's no such thing as the perfect school Why kids, especially our senior students, should stress less when it comes to grades and test scores School marketing and university created scarcity Read Justin's thoughts on homework in this article. Purchase Tweens, Teens & Screens or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, October 14, 2021
#376 I'll Do Better Tomorrow
It's that time of the week where we sit back and reflect on the wins, and what we can do better next time. Topics discussed in this episode: Going to bed on time, "night guy" Messy rooms and cleanup Teaching their kids to drive Purchase Tweens, Teens & Screens or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, October 13, 2021
#375 Not What I Expected?
In this episode we take a deep dive into all the weird, crazy and downright disgusting things our kids have done. A big thank you to everyone who sent us a story, and fair warning - most of them include bums, penises, poo, wee and a little dose of vomit just for good measure! Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, October 12, 2021
#374 Getting Back to School After COVID with Michael Parker
Topics discussed in this episode: Michael Parker wrote a book called Talk With Your Kids About Things That Matter Getting back into the swing of things after lockdown What to do if your child would prefer to be at home than at school? How are the seniors coping? Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, October 11, 2021
#373 Am I Doing Enough for my Children?
Topics discussed in this episode: Justin & Kylie answer a question about how important are extracurricular activities for children's development? Am I good enough as a parent? Kylie's experience growing up with no extracurricular activities How many extra-curricular activities to get involved in? When to start extra-curricular activities? The power of free play Children exploring lots of different activities and giving things up fast Purchase Tweens, Teens & Screens or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, October 10, 2021
#372 Is the Squid for Your Kid?
Topics discussed in this episode: the hit Netflix show 'Squid Game' why this show is a hard no for viewing by children ways we can discuss with our kids what they should do if their friends show them clips from 'Squid Game' why you should not be letting your kids play versions of 'Squid Game' online Purchase Tweens, Teens & Screens or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, October 07, 2021
#371 I'll Do Better Tomorrow
Topics discussed in this episode: Happy birthday Mrs Happy Families The Coulson family go on vacation One of the Coulson girls gets a little scare on a boat An accidental trip to a nudist beach Purchase Tweens, Teens & Screens or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, October 06, 2021
#370 Dr Jessica Kaufman on COVID-19 Vaccines for Kids
Topics discussed in this episode: Justin & Kylie speak with Dr Jessica Kaufman about Covid 19 vaccines for kids How are Australian parents feeling about vaccinating their kids? Do children need to be vaccinated? What side effects to children experience from the vaccine? Does it matter which brand children receive? Needle phobia Learn more about Dr Jessica Kaufman Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, October 05, 2021
#369 Talk With Your Kids About Things That Matter with Michael Parker
Topics discussed in this episode: Justin and Kylie discuss asking hypothetical questions with your kids Philosophy and curiosity Justin and Kylie share an experience they had with their kids asking hypothetical questions Michael shares tips for talking about meaningful things with your kids Asking 'Why' Find Michael's book here: Talk With Your Kids About Things That Matter For a happy family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, October 04, 2021
#368 A Very Big Announcement
Topics discussed in this episode: A very big announcement about a new TV show How to respond when your child does something out of character The Miss-Connection Summit For a happy family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, October 03, 2021
#367 Tip For the Day - Competent Then Confident
Today it's a public holiday in Queensland, so we've prepared a short tip for the day so you can spend more time with your family! For a happy family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, September 30, 2021
#366 Best Of - Bedtime is the Right Time
Topics discussed in this episode: School holidays is ending 5 Questions to ask your kids at bedtime to create high quality night time nurture experiences Gratitude Optimism Open conversations Admitting your mistakes Endearing acknowledgements of love For a happy family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, September 29, 2021
#365 Best Of - You Don't Have to Fix Everything
Topics discussed in this episode: What to do when the expert's parenting techniques 'don't work' Getting parenting right isn't about habits, it's about our hearts Are we supposed to intervene? Knowing when to step out The vicious cycle For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, September 28, 2021
#364 Best Of - Fight Club
Topics discussed in this episode: What to do when the kids just won't stop fighting Better ways to resolve conflict Emotion catching Intervening Shorter disputes - warmer relationships For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, September 27, 2021
#363 Best Of - The Art of Coordination
Topics discussed in this episode: Justin & Kylie share about how they manage their family Weekly couples meeting, weekly family meeting & quarterly couples immersion How to get your partner on the same page See previous episode #273 Coordinating Everything Purchase Tweens, Teens & Screens or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, September 26, 2021
#362 Best Of - Are Your Kids "Entitled"?
Topics discussed in this episode: Ingratitude & entitlement Gratitude inspires us to do good How to tell if your kids are entitled Red flags Modelling gratitude Working together No doesn't always have to be a hard no Minimise competition For a happier family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, September 23, 2021
#361 Best Of - Playful Parenting
Topics discussed in this episode: In this episode Justin & Kylie chat about ways we can be more playful with our kids. Creating margin Intention Mindset Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, September 22, 2021
#360 Best Of - Screen Time Stresses
Topics discussed in this episode: Justin is struggling with the amount of devices & device time in their house Justin & Kylie discuss a news report about an 8 year old who turned Pro at Fortnite The 3 C's of screen time - Consumption, Connection & Creation Active vs passive use of screens Kids and smartphones: a warning for parents about harmful impacts Purchase Tweens, Teens & Screens or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, September 21, 2021
#359 Best of - 'Creating Margin'
Topics discussed in this episode: Justin's life motto is "Always bite off more than you can chew!" 3 tips to help you create margin in your life "The things that matter most must never be at the mercy of the things that matter least." - Steven R. Covey Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, September 20, 2021
#358 Best of - 'Taming That Voice Inside Your Head'
Topics discussed in this episode: Justin & Kylie review a past episode: #207 Taming That Voice Inside Your Head A listener wrote into the show with a curly question for Justin & Kylie Could there be an indirect impact on our children based on what we say about ourselves? Intergenerational transfer of cognitive mindset Tips on how to filter our own mindsets and inner voice Find out more about the Miss-Connection summit here Purchase a Spacetalk Adventurer Watch Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership . Because a happy family doesn't just happen! Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, September 19, 2021
#357 Holiday Best Of - 'Yes it's a Chore'
Topics discussed in this episode: Justin & Kylie discuss their discovery of Hellofresh Justin & Kylie review a past episode: #195 Yes, It's a Chore They answer a question from a listener about how to get her kids to do their chores Kylie explains the 10 Minute Tidy and why it works for them, as well as other chore strategies 3 key principles to remember when it comes to chores Find the episode with Alfie Kohn here - #137 Punishment & Rewards with Alfie Kohn Find the pocket money episode here - #5: Turning your children into “Savers” For a happier family, try our Happy Families Membership . Because a happy family doesn't just happen! Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, September 16, 2021
#356 I'll Do Better Tomorrow
Topics discussed in this episode: How the Coulson's teach their kids about music appreciation Justin & Kylie get a night away without the kids Kylie makes an icecream cake Justin makes the kids at the birthday party put up their own tent Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, September 15, 2021
#355 From the Doctor's Desk
Topics discussed in this episode: 03:20 The impact of Covid19 lockdowns on our children 08:26 Children who are youngest in their cohort tend to be diagnosed with ADHD 13.48 Associations between school enjoyment at age 6 and later educational achievement Links to studies mentioned - Global Prevalence of Depressive and Anxiety Symptoms in Children and Adolescents During COVID-19 Youth, the pandemic and a global mental health crisis The Combined Effects of Young Relative Age and Attention-Deficit/Hyperactivity Disorder on Negative Long-Term Outcomes Younger children in a school class at greater risk of long-term negative outcomes like low educational achievement and substance misuse Children Who Enjoy School Aged Six Tend To Get Better Grades Ten Years Later Associations between school enjoyment at age 6 and later educational achievement: evidence from a UK cohort study For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, September 14, 2021
#354 Half-Arsed Parenting with Susie O'Brien
Topics discussed in this episode: Susie shares about how she got to this point in her career Comparing how our parents parented vs how we parent Permission to parent the way you want to Learn to say yes/no when you want to Learn more about Susie O'Brien or purchase her book The Secret to Half-Arsed Parenting Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen! Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Mon, September 13, 2021
#353 Feelings Not Words
Topics discussed in this episode: Justin & Kylie slow dance in the kitchen Justin & Kylie answer a listener's question about negative self-talk Stinking Thinking High emotions = low intelligence Cognitive distortions Focus on how they feel, not their words Gentle explore their emotions Empower them to problem solve Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, September 12, 2021
#352 Internet Crazes
Topics discussed in this episode: Crazes amongst teens over the years Why Justin got caught up in some of them in his youth How to start a conversation about safety if your teen is participating in internet crazes For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, September 09, 2021
#351 I'll Do Better Tomorrow
Topics discussed in this episode: Justin & Kylie reflect on the podcasts for the week One of the Coulson girls plays a practical joke on Justin Kylie does the 54321 with her youngest daughter For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, September 08, 2021
#350 The Family Front Lines of Lockdown
Topics discussed in this episode: A lot of the country continue with life in lockdown We hear from some of these families For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, September 07, 2021
#349 An Interview With Lea Waters
Topics discussed in this episode: Lea shares a statistical update on the mental health of teenagers (in regards to lockdown) Covid fatigue Responding to sceptics of positive psychology tactics Small things you can do to feel happier amidst the pandemic 3 key scientific tips for lockdown How to build on your family's strengths Find Lea on social media @profleawaters or on her website leawaters.com Purchase Lea's book The Strength Switch Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, September 06, 2021
#348 A Listener Question From the Covid Pressure Cooker
Topics discussed in this episode: COVID week on the podcast Dr Justin and Kylie discuss getting along and sibling relationships Tips for helping siblings to get along Role modeling Compassion and empathy Episode mentioned in the podcast: #344 Introducing Wally Goddard Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, September 05, 2021
#347 When You Can't Get Help
Topics discussed in this episode: Mental health tips for when you can't access professional help The toll that the pandemic is taking on families and children Ways to help your mental health if you're in a state that's experiencing a lockdown For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, September 02, 2021
#346 Father's Day Tribute
Today's podcast is a very special Father's Day Tribute for Justin, with some really special messages from his daughters. Justin shares some of his own thoughts about being a father & what he's learnt along the way Parenting isn't about the kids. The product of parenting isn't the kids, it's the parents It really does go too fast You will feel that you can never be enough Showing up is the main game As a parent, you have to a hope builder Dancing is joy The trust they place in you is impossible to live up to Letting go is harder than you can imagine Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, September 01, 2021
#345 Meet Justin's Dad
Topics discussed in this episode: How Justin ended up on the back of a paddy wagon His first impression of Kylie What does he know now that he wishes he knew when he had small children Justin's favourite memory of his Dad What is he most grateful for? Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, August 31, 2021
#344 Introducing Wally Goddard
Topics discussed in this episode: Wally explains how he became a parenting expert Wally talks about his experience with foster parenting Investing time into your family Justin talks about why Wally means so much to him Teach compassion by living compassion Enjoy life with your children Wally talks about his father Follow Wally on Facebook For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, August 30, 2021
#343 Meet Kylie's Dad
Ahead of Father's Day this Sunday, Justin and Kylie sat down for a heartwarming interview with Kylie's Dad. For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, August 29, 2021
#342 Getting Caught Up in the Thick of Thin
Topics discussed in this episode: Don't sweat the small stuff. Screen time during lockdowns. The association between adolescent health and screen use. For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, August 26, 2021
#341 I'll Do Better Tomorrow
Topics discussed in this episode: Justin & Kylie immerse themselves in their mistakes One of the Coulson girls take the family car without permission & Justin responds in a way that surprised everyone Kylie reflects on the accuracy of her memories from childhood For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, August 25, 2021
#340 Big House, Bad Kids
Topics discussed in this episode: A listener calls in with her concerns about the children she is a nanny for Lack of connection can result in children acting out Ongoing nurturing connections Emotional regulation Limit setting, structure & clear expectations Children need to have experiences tailored to their individual needs Cultural continuity Purchase Tweens, Teens & Screens or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, August 24, 2021
#339 Jeremy Macvean Founder of The Fatherhood
Topics discussed in this episode: What is the movement The Fatherhood all about? The new generation of Dads Jeremy talks about what's in his new book Is fatherhood what Jeremy expected? How do fathers manage the struggle between work & family? Jeremy's best advice for fathers Learn more about Jeremy Macvean Purchase his book - The Father Hood: Inspiration for the new dad generation Find The Fatherhood on Facebook and Instagram Purchase The Do's & Dont's of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, August 23, 2021
#338 Lockdown Toys & Games
Topics discussed in this episode: Lockdown is hard on our kids Toys and games to entertain kids Activity ideas for young kids and big kids Encouragement if you're struggling and stressed For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, August 22, 2021
#337 Behind the Scenes at the Coulsons
Topics discussed in this episode: Justin and Kylie's principles for being great parents Do the important things first before the 'not so important' things fill up your life. Why you need to get enough sleep! Check out Steven Covey's Big Rocks video here . For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, August 19, 2021
#336 I'll Do Better Tomorrow
Topics discussed in this episode: Tips for getting through 'the monthly cycle'. Reading recommendations for older kids. Spontaneous family adventures. Check out Justin's reading recommendations: The Keepers Trilogy by Lian Tanner The Chronicles of Narnia by C.S Lewis For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, August 18, 2021
#335 From the Doctor's Desk
Topics discussed in this episode: 01.09 - Smacking Physical punishment consistently predicts increases in child behaviour problems over time Physical punishment is not associated with positive outcomes over time Physical punishment increases the risk of involvement with child protection services The only evidence of children illiciting physical punishment is for externalising behaviour Physical punishment predicts worsening behaviour over time 07.20 Screen usage and reading When do children need to start learning to read? What do screens get in the way of? 10.45 Which country has the most burnt out parents? How do we assess parental burnout? How to minimise and navigate parental burnout? Physical punishment and child outcomes: a narrative review of prospective studies Longitudinal Associations Between Screen Use and Reading in Preschool-Aged Children Parental Burnout Around the Globe: A 42-Country Study International Investigation of Parental Burnout For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, August 17, 2021
#334 Rock Solid Study with Katie Jones
Topics discussed in this episode: Study stress What causes all of the stress? Stress isn't about having too much to do, it's about how to get it all done Motivation & wellbeing Life balance Tips to help kids get through their exams The obession with 'the number' at the end of year 12 Time management vs scheduled outcomes Command words Unmotivated teens You can get a copy of Katie’s Free Parent Guide: ‘The 3 Huge Mistakes (even smart!) Students Make in Exams and Assignments’ at www.rocksolidstudy.com And check out her free and super-practical video tips at the Grade Transformation blog: www.gradetransformation.com.au Purchase Tweens, Teens & Screens or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, August 16, 2021
#333 An 18 Year Old at the Crossroads
Topics discussed in this episode: How to guide an 18 year old while respecting their decisions Minimising the contention at home Having an honest conversation The importance of autonomy Connection Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, August 15, 2021
#332 ADHD
Topics discussed in this episode: Important ADHD background information Tips for parenting ADHD children Three basic psychological needs For more information and to register for Justin's ADHD webinar click here . For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, August 12, 2021
#331 I'll Do Better Tomorrow
Topics discussed in this episode: Jacob Townsend's powerful example of confidence with a stutter Justin's experience with his daughter - connection is the currency of our relationships Kids spell love T-I-M-E Justin and Kylie's experience in guiding their daughter through a breakup For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, August 11, 2021
#330 Maintaining Influence With Your Kids
Topics discussed in this episode: How we create influence through connection Why trust is so important Asking a simple question like 'what do you think' can empower our kids For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, August 10, 2021
#329 Tricky Behaviours with Andrew Fuller
Timestamps for this episode: 00.32 Justin introduces Andrew 00.53 Is it appropriate to say we manage the tricky behaviours of others around us? 01.53 Andrew's acronym R.E.S.O.L.V.E. 02.09 R.espond with respect 02.46 E.ngage 03.35 S.eek understanding 04.39 O.bserve their feelings 05.47 L.ower the tone 07.37 V.alue add 08.17 E.mpower 08.55 Ad break 09.40 How to use the R.E.S.O.L.V.E. model with a tricky toddler 12.23 How to use the R.E.S.O.L.V.E. model with a tricky teenager 15.12 Technology and teens 16.24 Justin's summary 17.46 Andrew's process of forming his model Tricky Behaviours by Andrew Fuller For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, August 09, 2021
#328 Toddler SOS
Topics discussed in this episode: How toddlers and pre-schoolers are biologically wired Tips and tricks for working parents during lockdowns Change and variety will keep toddlers entertained for longer Read Dr Jenny Chesters' 'Parenting During Lockdown' article here . Read Dr Jenny Chesters' full report on 'Life Satisfaction During the 2020 Pandemic in Australia' here . For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, August 08, 2021
#327 Gold Medal Parenting
Topics discussed in this episode: Justin has been thoroughly enjoying watching the Olympics The sexism on display when the Norwegian Beach Handball Team chose to compete in shorts instead of bikini bottoms How we can encourage our children in any activity without taking it too far Facebook post mentioned #321 I'll Do Better Tomorrow For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, August 05, 2021
#326 I'll Do Better Tomorrow
Topics discussed in this episode: Kylie reviews her decision to read her daughter's journal Justin was distracted from quality time with his daughter #321 I'll Do Better Tomorrow For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, August 04, 2021
#325 Teen Movie Night
Topics discussed in this episode: The Goonies Grease The Princess Bride North Shore Pretty Woman Dirty Dancing Dead Poet's Society Remember The Titans Hidden Figures She's The Man Bend It Like Beckham Jumanji Cinderella Man Les Misérables We Bought A Zoo Ferris Bueller's Day Off The Last of the Mohicans #320 And the Oscar Goes To Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, August 03, 2021
#324 Fully Human with Steve Biddulph
Topics discussed in this episode: How to look after your own mental health while parenting What is Super Sense? How to tap into your own Super Sense How to help our kids tap into their own Super Sense Hurry is the enemy of love Learn more about Steve Biddulph and his new book Fully Human For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, August 02, 2021
#323 Can You Count to 1 Million (Part 2)
Topics discussed in this episode: Celebrating 1 million downloads on our podcast! Review of 5/10 top highights from the year Mothers Day Bath Disaster How to Make Roadtrips Work Goodbye Benson Raising Boys Interview with Maggie Dent One of Justin's most embarrasing moments Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, August 01, 2021
#322 Can You Count to 1 Million (Part 1)
Topics discussed in this episode: Celebrating 1 million downloads on our podcast! Review of 5/10 top highights from the year Kylie Quits Crap-House Wife Running With a Wedgie Conversation with Susie O'Bryant Mother's Day episode For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, July 29, 2021
#321 I'll Do Better Tomorrow
Topics discussed in this episode: Hamish Blake's birthday cake extravaganza Turning self-comparison into inspiration to be better Justin scored a hug with his 7-yr-old Kylie read her daughter's journal For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, July 28, 2021
#320 And the Oscar Goes To
Topics discussed in this episode: Monster's Inc Brother Bear Finding Nemo Mulan Brave Moana The Lego Movie Wreck It Ralph Tarzan Pocahontas The Princess Bride The Greatest Showman The Sandlot Kids The Sound of Music Mary Poppins Spirit Toy Story How To Train a Dragon Cheaper By The Dozen National Treasure The Slipper & The Rose The King & I The Scarlet Pimpernel Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, July 27, 2021
#319 The A to Z of Feelings with Andrew Fuller
Topics discussed in this episode: Andrew Fuller's new book The A to Z of Feelings Feelings are often confusing How do parent's stay on top of their own big feelings? Dealing with lockdown For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, July 26, 2021
#318 That Was A Close Shave
Topics discussed in this episode: Finland's National Sleepyhead Day Listener question about leg hair removal at a young age for girls Young girls and body image The 3 E's Susan Engel - Beauty Sick For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, July 25, 2021
#317 Welcome to Holland
Topics discussed in this episode: The secret to family success in the mornings Justin shares the poem Welcome To Holland by Emily Perl Kingsley Remove judgment Move forward with acceptance Learn to find joy Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, July 22, 2021
#316 I'll Do Better Tomorrow
Topics discussed in this episode: Justin & Kylie get outside with the family Mazes, minigolf & happy kids Meltdowns Kylie's struggle with feeling pressure to be the perfect parent For a happier family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, July 21, 2021
#315 Blinded Me With Science - More From the Dr's Desk
Topics discussed in this episode: Rates of postnatal depression in new mothers during Covid lockdowns Bed sharing in the first 6 months of life Vaccinations & how to regulate the stress Listening to our teenagers Parental listening when adolescents self-disclose: A preregistered experimental study Rates of postnatal depression among new mothers rose sharply during lockdown Trajectories of Distress Regulation During Preschool Vaccinations Bed-Sharing in the First 6 Months For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, July 20, 2021
#314 When You Don't Belong at School with Dr Kelly Ann Allen
Topics discussed in this episode: What does it mean to feel like you belong? The plant metaphor School belonging Long term benefits of belonging What can parents do if their children don't feel as though they belong? Show an interest Attitudes Dr Kelly-Ann Allen Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, July 19, 2021
#313 A Listener Question That Deserves an Award
Topics discussed in this episode: Justin's thoughts on reward systems in schools Extrinsic motivators Which children are actually receiving rewards? How to help children who aren't receiving rewards Emotion coaching Justin calls for a revolution For a happy family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, July 18, 2021
#312 When the Kids Are OTT
Topics discussed in this episode: How to help your kids when they're over the top Cuddles go a long way to calming emotions When the kids are struggling with big emotions, that's when they need connection the most Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, July 15, 2021
#311 I'll Do Better Tomorrow
Topics discussed in this episode: Justin and Kylie's lockdown experiences The "one hard thing" they did as a family over the holidays Looking for ways to serve each other Parenting is not about the kids, it's about us Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, July 14, 2021
#310 Bedtime is the Right Time
Topics discussed in this episode: 5 Questions to ask your kids at bedtime to create high quality night time nurture experiences Gratitude Optimism Open conversations Admitting your mistakes Endearing acknowledgements of love For a happy family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, July 13, 2021
#309 The New Teen Age
Topics discussed in this episode: Falling in love with your child again once they become a teen Anger is a secondary emotion FEAR Being more vulnerable with your kids Keeping your connection strong Acne What to do with abusive teenagers Start with empathy Dr Ginni Mansberg and Jo Lamble's book The New Teen Age Purchase Tweens, Teens & Screens or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, July 12, 2021
#308 How Do We Ditch the Dummy?
Topics discussed in this episode: Justin & Kylie's top tips for how to ditch the dummy The earlier the better Keep the dummy only for certain times As parents we need to become a little more comfortable with our children being uncomfortable Try using it less and less Fast is slow & slow is fast Cuddles, songs, distractions, routine No going back Listen to yesterday's podcast here - #307 Becoming a Better Person with Cameron & Alison Daddo Purchase Tweens, Teens & Screens or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, July 11, 2021
#307 Becoming a Better Person with Cameron & Alison Daddo
Topics discussed in this episode: Kylie and Justin's relationship history Dr Justin shares the experiences that led him to Happy Families Emotions are contagious Should parents have a license? Intimacy through the years of marriage Building resilience in kids Find the original at Separate Bathrooms - Becoming a Better Person For a happy family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, July 08, 2021
#306 Three Minute Therapy - Returning to School & Building Hope
Topics discussed in this episode: adjusting to returning to school building hope for the future empowering children to overcome challenges For a happy family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, July 07, 2021
#305 Three Minute Therapy - Predictable Consistent Dependable
Topics discussed in this episode: Justin & Kylie discuss their all-time favourite movies A Beautiful Day In The Neighborhood Consistency matters Keep your promises The signature of mediocracy is chronic inconsistency Get your house in order For a happy family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, July 06, 2021
#304 Growing Up Digital With Amy Graham
Topics discussed in this episode: Dr Amy Graham discusses data collected from a study on digital devices & children The power of an example is the most effective way to effect change Digital distractions Parent concerns Using devices after bedtime Screens as babysitters Screen limits #113 Technology In Our Schools (Featuring Dr Amy Graham) Purchase Tweens, Teens & Screens or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, July 05, 2021
#303 Three Minute Therapy #6 - People Matter Things Don't
Topics discussed in this episode: Kylie has a minor car mishap When things go wrong, remember that people matter, things don't For a happy family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, July 04, 2021
#302 Three Minute Therapy #5 - Hard Things
Topics discussed in this episode: We can do hard things together You've got to love the hills because the hills make you strong Challenge - do something hard together as a family For a happy family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, July 01, 2021
#301 Three Minute Therapy #4 - Chill Out
Topics discussed in this episode: Sometimes we need to lighten up in the parenting game Challenge - practise saying "yes" to the kids, see what happens For a happy family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, June 30, 2021
#300 Three Minute Therapy #3 - Fixing Things
Topics discussed in this episode: It's not your job as a parent to fix every challenge your child may face Challenge for older kids - when things aren't going well, help your kids by being a support system as they find solutions to the problem Challenge for younger kids - if the task before them is too big, don't fix it for them but fix it with them For a happy family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, June 29, 2021
#299 Separation and Divorce with Kimberly Ewertz
Topics discussed in this episode: Justin speaks with Kimberly Ewertz about her own experience with divorce and her book Family Redefined How do parents tell their kids that they are separating? What impact does divorce have on children? A child's identity is their family What's the best thing to do to ameliorate the negative effects your child may experience from a family rupture? Learn more about Kimberly Ewertz's book Family Redefined . Purchase Tweens, Teens & Screens or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, June 28, 2021
#298 Three Minute Therapy #2 - Unconditional Love
Topics discussed in this episode: When you criticise a child, they don't stop loving you. They stop loving themselves Turn criticism into unconditional love Challenge - help your child feel like they matter or belong, no matter what they do. For a happy family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, June 27, 2021
#297 Three Minute Therapy #1 - Connection
Topics discussed in this episode: Kids spell love T-I-M-E Connection is the currency of relationships Challenge - find one way to connect with your children For a happy family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, June 24, 2021
#296 Dinosaurs Under the Bed
Topics discussed in this episode: Justin & Kylie share our Little Wins Wednesday Winner from last week The youngest Miss Coulson receives a bedroom makeover Letting go of our own agendas Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, June 23, 2021
#295 Breaking Bad Habits
Topics discussed in this episode: Justin & Kylie respond to an email from a listener about breaking bad parenting habits The habit loop - cue, craving, response, reward. The product of parenting is not the child, it's the parent The only way to raise great kids is to be great ourselves How to break a habit Decide ahead of time what you're going to do instead Practice, practice, practice Under pressure we revert to our most practiced behaviour Hold the mirror up to yourself after every interaction James Clear Atomic Habits Purchase Tweens, Teens & Screens or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, June 22, 2021
#294 Generation Alpha with Mark McCrindle
Topics discussed in this episode: Justin & Kylie speak with Mark McCrindle about his book Generation Alpha How generation labels came to be What's going to happen to Generation Alpha? What do parents need to focus on? Don't outsource your parenting - D elay the access - C ommunicate the values - B ehavioural skills - A ccountability Learn more about Mark McCrindle and his book Generation Alpha For a happy family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, June 21, 2021
#293 A For Effort
It's coming up to the mid-year school break and while that means holidays it also means report card season. In this episode Justin discusses why you should throw your child's report card straight into the bin, and why report cards are unhelpful, especially for our younger students. You can read The Case Against Grades by Alfie Kohn here . For a happy family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, June 20, 2021
#292 Goodbye Benson
Topics discussed in this episode: The Coulson family experience the loss of their dog Benson The Coulson daughters grieve in their own ways Kylie shares a beautiful poem about what we can learn from dogs Purchase Tweens, Teens & Screens or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, June 17, 2021
#291 I'll Do Better Tomorrow
Topics discussed in this episode: Kylie had a really great experience having an intimate conversation with her oldest daughter Justin announces the Little Wins Wednesday winner from last week Justin's 17 year old gets her drivers license Kylie is hanging on by a thread Podcast episode mentioned by our Little Wins Wednesday winner - #278 Teens in Trouble Purchase a ticket to Sex & Sensibility or find it in your Happy Families Membership . Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, June 16, 2021
#290 The Impact of COVID on Children
*Content warning - this episode includes mature themes* Topics discussed in this episode: Kids Helpline counsellors started seeing a need in teens during Covid19 99% increase in duty of care In Victoria that percentage increased to 184% Lockdown, loss of peers, additional pressure on families, job loss The more lockdowns, the greater the risk of mental health problems What parents can do to protect their children Kids just want someone to listen to them If you or anyone you know needs help, please don't hesitate to call Kids Helpline or Parentline Purchase Tweens, Teens & Screens or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, June 15, 2021
#289 Jessica Lahey Talks About Her New Book 'The Addiction Inoculation'
*Content warning - this episode includes mature themes* Topics discussed in this episode: Jess gets personal and shares her backstory to how she came to write this book What can mentors do to prevent substance abuse in kids? How to know if you're relying on substances too much Legalisation The opposite of addiction is connection Justin gets personal and shares about his extended family's experiences with alcohol Risk factors & prevention measures Jessica Lahey - Author of The Addiction Inoculation Purchase Tweens, Teens & Screens or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, June 14, 2021
#288 You Don't Have to Fix Everything
Topics discussed in this episode: What to do when the expert's parenting techniques 'don't work' Getting parenting right isn't about habits, it's about our hearts Are we supposed to intervene? Knowing when to step out The vicious cycle For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, June 13, 2021
#287 Tip For the Day #2 - Family Stories
With it being a public holiday for most of the country today, Dr Justin keeps it short and simple on the podcast so that you can spend more time with your family! In this tip Justin asks the question - how much do your kids know about their families stories? Purchase Tweens, Teens & Screens or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, June 10, 2021
#286 I'll Do Better Tomorrow
Topics discussed in this episode: Kylie shares about her difficult Sunday night & how she rectified the situation Justin shares about a traumatic experience for his family #277 Fight Club Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, June 09, 2021
#285 Cross Country
Topics discussed in this episode: Justin & Kylie answer a listener's question about cross country Should you make your child do cross country? How to get your kids excited about participating Explore their world Help your children recognise their strengths Competition undermines our wellbeing Purchase a copy of Tweens, Teens & Screens or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, June 08, 2021
#284 Teaching Kids About Sex with Emma Wood
*Content warning - this episode includes mature themes* Topics discussed in this episode: How does society view sex today? How can parents help their children make safe choices? 10 top tips from Emma The significance of sex — can it be recovered through consent alone? by Emma Wood #226 More Than Consent Education with Melinda Tankard Reist For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, June 07, 2021
#283 Bedtime Blues
Topics discussed in this episode: Kylie shares some stories from what they've been learning in Book Club Justin & Kylie answer a listener's question about bed time 3 E's Look at the science Experiment #231 Ten-agers - an Interview With Madonna King Join Kylie for Book Club in your Happy Families Membership Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, June 06, 2021
#282 Better Together
Topics discussed in this episode: Kylie's trouble with wedgies Justin's trouble with roofs and leaf blowers Secrets for a stronger relationship Purchase a copy of Tweens, Teens & Screens or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, June 03, 2021
#281 I'll Do Better Tomorrow
Topics discussed in this episode: Justin & Kylie discuss their one on one meetings with their kids Kylie receives a special note from one of her daughters Justin helps his daughter with an assignment We hear from Evelynne about what Justin's really like behind the scenes For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, June 02, 2021
#280 New Places New Faces
Topics discussed in this episode: How do you support your children through a big family move? Empowering your children Acceptance Compassion Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, June 01, 2021
#279 The Age of Consent with Megan Maas
*Warning - Content involves mature themes* Topics discussed in this episode: Self control Entitlement The Golden Rule - treat others as you would like to be treated Consent education Kids need to feel safe in order to learn Culture Masculinity For more information on Megan Maas Purchase a copy of The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, May 31, 2021
#278 Teens in Trouble
Topics discussed in this episode: Justin & Kylie respond to a listener's question about their troubled teen The product of parenting is the parent, not the child Put yourself in their shoes Emotion coaching Purchase Tweens, Teens & Screens or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, May 30, 2021
#277 Fight Club
Topics discussed in this episode: What to do when the kids just won't stop fighting Better ways to resolve conflict Emotion catching Intervening Shorter disputes - warmer relationships For a happier family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, May 27, 2021
#276 I'll Do Better Tomorrow
Topics discussed in this episode: Justin & Kylie share the latest Little Wins Wednesday winner Justin & Kylie make time for each other It's hard to be a good parent when you're not around Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, May 26, 2021
#275 From the Doctor's Desk
Topics discussed in this episode: Diagnosing learning disorders Breastfeeding Psychological control Studies/articles mentioned in this podcast - Breastfeeding Duration Is Associated With Domain-Specific Improvements in Cognitive Performance in 9–10-Year-Old Children Relative age and specific learning disorder diagnoses: A Finnish population-based cohort study Psychological Control and Internalizing Problems: The Mediating Role of Mother-Child Relationship Quality Purchase Tweens, Teens & Screens or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, May 25, 2021
#274 We Need to Talk About Pornography with Megan Maas
*Warning - Content involves mature themes* Topics discussed in this episode: The correlation between pornography & consent What is pornography? When are children being exposed? Why it's difficult for researchers to gain access to statistics surrounding children & pornography What sort of content are children viewing? How to have effective & positive conversations with your kids How does pornography effect children's behaviour Sensitive teenage brains For more information on Megan Mass Purchase a copy of The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, May 24, 2021
#273 Coordinating Everything
Topics discussed in this episode: Justin & Kylie share about how they manage their family Weekly couples meeting, weekly family meeting & quarterly couples immersion How to get your partner on the same page Purchase Tweens, Teens & Screens or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, May 23, 2021
#272 Are Your Kids "Entitled"?
Topics discussed in this episode: Ingratitude & entitlement Gratitude inspires us to do good How to tell if your kids are entitled Red flags Modelling gratitude Working together No doesn't always have to be a hard no Minimise competition For a happier family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, May 20, 2021
#271 I'll Do Better Tomorrow
On this week's instalment of I'll Do Better Tomorrow Justin took the kids for a very windy beach day Kylie's having trouble getting Miss 7 into the bath Purchase a copy of The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, May 19, 2021
#270 Maggie Dent on Raising Boys Part 2
Topics discussed in this episode: Consent & respect 4 kinds of boys Valuing sexual intimacy Having this conversation with your boys Mental illness & suicide Parenting with a supportive village Boys are later to maturity Boy tribes Understanding their changes Love fiercely First conversation with Maggie - #269 Maggie Dent on Raising Boys Part 1 For more information on Maggie Dent and her book From Boys to Men For a happier family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, May 18, 2021
#269 Maggie Dent on Raising Boys Part 1
Topics discussed in this episode: How young boys are treated in our schooling system Societal norms about boys Formalised learning Evidence shows that we speak more harshly to boys For more information on Maggie Dent and her book From Boys to Men For a happier family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, May 17, 2021
#268 I’m Fat - No You’re Not
In this episode Justin and Kylie respond to a question about an eight year old with body image issues. Much of the information in today's podcast comes from Miss-Connection by Dr Justin Coulson which is available for purchase here . Purchase a copy of Tweens, Teens & Screens or find it in your Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, May 16, 2021
#267 Playful Parenting
Topics discussed in this episode: In this episode Justin & Kylie chat about ways we can be more playful with our kids. Creating margin Intention Mindset Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, May 13, 2021
#266 I'll Do Better Tomorrow - The Noah's Ark Edition
On this week's instalment of I'll Do Better Tomorrow Kylie's very, very large bath For a happy family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, May 12, 2021
#265 Dealing With Exhaustion
Topics discussed in this episode: Kylie's learning to play the piano Making margin Recreation = re-creation Learning when to say yes & no Getting enough sleep If you can't have it all, be intentional about your priorities Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, May 11, 2021
#264 The Gift of Failure with Jessica Lahey Part 2
Topics discussed in this episode: How the best parents learn to let go in order to let their children succeed The emotional toll on parents when their child isn't doing well Autonomy supportive vs directive parents Low thresholds for frustration Desirable difficulties Top tips Chores/duties The perils of praise Jessica Lahey - Author of the New York Times Best Seller 'The Gift of Failure' The Opposite of Spoiled by Ron Lieber Purchase Tweens, Teens & Screens or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, May 10, 2021
#263 A Transgender Question
*Warning - Content involves mature themes* Topics discussed in this episode: Justin responds to an email from a listener who is struggling with how to help their child Gender dysphoria 100% affirmation model within the medical field Gender fluidity Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, May 09, 2021
#262 Mother's Day Reflections
In this special Mother's Day Reflection: Justin interviews his six daughters about why they love their Mum so much Kylie dives deep into her journey as a Mum For a happy family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Thu, May 06, 2021
#261 I'll Do Better Tomorrow
On this week's instalment of I'll Do Better Tomorrow Justin's TV tale Ditching family time to get those 'must do' jobs done If stuff gets lost it will turn up Everyone makes mistakes Purchase Tweens, Teens & Screens or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, May 05, 2021
#260 Introducing Justin's Mum
Topics discussed in this episode: 3 keywords that remind Justin's mum about stories from Justin's childhood Kylie's first impression on her in-law's One of the hardest lessons Dr Justin's mum has had to learn Purchase Tweens, Teens & Screens or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, May 04, 2021
#259 The Gift of Failure with Jessica Lahey
Topics discussed in this episode: Parents are shoving obstacles out of their children's way, hoping it will help them avoid failure Depriving kids of learning opportunities Why parents insist on taking over? Directive parenting Competition in parenting Parental investment How do we overcome this? Do I want _ now or do I want a child who can do _ well later? Thinking long term Jessica Lahey - Author of the New York Times Best Seller 'The Gift of Failure' Tim Harford, Adapt Purchase The Do's & Don't of Discipline or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Mon, May 03, 2021
#258 Introducing Kylie's Mum
Topics discussed in this episode: Kylie's Mum shares some of her favourite stories of Kylie growing up Justin's first impression on his in-law's Kylie asks her Mum some curly questions Purchase Tweens, Teens & Screens or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, May 02, 2021
#367 Tip For the Day - Competent Then Confident
It's a public holiday in Queensland today, so it's a quick tip around competence and confidence, so that you can get back to more time with your family! For a happy family, try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, May 02, 2021
#257 Tip For the Day - Strengths
It's a holiday in Queensland, so we've almost taken the day off! So you can spend more time with your family, we've rolled out an uber short tip for the day - this time focusing on strengths. See omnystudio.com/listener for privacy information.
Thu, April 29, 2021
#256 I'll Do Better Tomorrow
Topics discussed in this episode: Kylie is learning to juggle immediate family & extended family expectations Justin speaks with his teenage daughters about pornography Purchase Tweens, Teens & Screens or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, April 28, 2021
#255 D.O.S.E
Topics discussed in this episode: Kylie's been up in the gym workin' on her fitness Do kids under 13 need to be on social media? Neurological highs 4 Neurochemicals - D.O.S.E How to boost these neurochemicals naturally in our kids Buzzfeed article - Facebook Is Building An Instagram For Kids Under The Age Of 13 Purchase a ticket to Tweens, Teens & Screens or find it in our Happy Families Membership . Because a happy family doesn't just happen! Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Tue, April 27, 2021
#254 Family Violence Prevention Awareness Month with Jess Hill
***Content may be distressing for some listeners*** Topics discussed in this episode: Domestic violence vs domestic abuse A pervasive, systemic issue in the court systems What is domestic abuse defined as? Significant power balances Coercive control What we can do to help Isolation How to develop a Safety Plan Domestic and Family Violence Prevention Month Purchase See What You Made Me Do by Jess Hill For a happy family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au If you are in danger, don’t feel safe, or fear for someone else’s safety, call Triple Zero (000) immediately and ask for Queensland Police. For non-urgent police assistance, phone Policelink on 131 444. If you wish to speak with someone about domestic and family violence, you can contact: 📞 DVConnect Womensline on 1800 811 811 📞 DVConnect Mensline on 1800 600 636 📞 1800 RESPECT on 1800 737 732 If you wish to speak to someone about your mental health and wellbeing, you can contact: 📞 Beyond Blue 1300 22 4636 📞 Lifeline on 13 11 14 📞 Mensline Australia on 1300 78 99 78 Children and young people 📞 Kids Helpline on 1800 55 1800 📞 Headspace on 1800 650 890 If you require more information, support or resources, visit: www.qld.gov.au/domesticviolence See omnystudio.com/listener for privacy information.
Mon, April 26, 2021
#253 Screen Time Stresses
Topics discussed in this episode: Justin is struggling with the amount of devices & device time in their house Justin & Kylie discuss a news report about an 8 year old who turned Pro at Fortnite The 3 C's of screen time - Consumption, Connection & Creation Active vs passive use of screens Kids and smartphones: a warning for parents about harmful impacts Purchase Tweens, Teens & Screens or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Sun, April 25, 2021
#252 Toddler Tantrums
Topics discussed in this episode: Justin & Kylie answer a listener's question about her toddler's tantrums Is there a detrimental impact from using bribery to get your toddler to do what you want? Developmental realities Theory of mind Toddlers live in the present Toddlers need more structure than any other age group Using cues Allow your toddler time to do things on their own Autonomy supportive parenting Don't take the kids shopping, if you can Purchase a ticket to Tweens, Teens & Screens or find it in our Happy Families Membership . Because a happy family doesn't just happen! Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
Thu, April 22, 2021
#251 I'll Do Better Tomorrow
Topics discussed in this episode: Littlest Miss Coulson was excited for a special Saturday chore Justin took one of his daughters out for a special birthday ice-cream Kids spell love T.I.M.E Kylie left the kids with a list of chores and she came home to a wonderful surprise If we don't give our children opportunities to surprise us, they never will For a happy family try a Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Wed, April 21, 2021
#250 From the Doctor's Desk
Topics discussed in this episode: Too much screen time delays school readiness What does a child need in order to be school-ready? 22% of children are considered to be developmentally vulnerable Is TV better than hand held devices? Children need to be outside Does 'harsh parenting' lead to smaller brains? Too much screen time delays school readiness Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.
Tue, April 20, 2021
#249 Best of - Discipline, Punishment & Rewards with Alfie Kohn
Topics discussed in this episode: Punishment teaches power Rewards, like punishments, can only get temporary compliance The more you reward people for doing something, the more they tend to lose interest in whatever they had to do to get the reward All rewards are sugar coated control Intrinsic & extrinsic motivation Talk less, ask more Kids learn to make good decisions by making decisions, not by being obedient You can get mindless obedience in the short term if the reward is juicy enough or the punishment is awful enough. What you can never get is a child who is happy, more ethical, more compassionate, caring or more of an independent thinker. Learn more about Alfie Kohn and his book Punished by Rewards Purchase a ticket to Tweens, Teens & Screens or find it in our Happy Families Membership . Because a happy family doesn't just happen! Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.
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