What Nik Knows
The What Nik Knows Podcast is made for high achieving women. We will cover mental health, women's health, motherhood, working moms/entrepreneurship, babies/kids ,self-care, relationships, social media, and mindfulness. The podcast will be comprised of both interviews and solo episodes on learnings and strategies.
S2 E40 · Wed, September 01, 2021
Season 2 Finale: The Secret To Life Is Doing Less & Being More
SEASON 2 FINAL EPISODE! 1 year ago (tomorrow) I launched season 2 of What Nik Knows. It was formally known as Leader of the Pax and I solely focused on female entrepreneurship. 45 episodes later (40 live and 5 saved for season 3 launch!) the 2nd season of my podcast expanded more than I could ever have imagined. Beyond downloads, came new clients, new partnerships, and oh SO MUCH LEARNING! When I started BMB I made a real effort in providing resources for pregnant, postpartum, and newish moms because we were in smack dap in the middle of quarantine. So the podcast become an educational and inspirational space for mothers, entrepreneurs, and personal development junkies. We focused on mental, physical, and emotional health, relationships, parenting, and identity and purpose. We cried and laughed and damn did we grow. Today on the What Nik Know’s Podcast I celebrate the 40th and final episode of the 2nd season. The theme of today’s show is all about doing less and being more and that’s the mentality I’ll be taking with me as I hibernate before season 3 launch. Beyond that I talk about the different guests we’ve had and topics we’ve covered throughout the year and dang am I grateful to have had these incredible people on the show! I want to thank you for helping me grow this podcast. Because of you we are just about to hit 5,000 downloads which is a huge feat in itself. I produced many of these episodes with out childcare and nearly all of them without any production management help. Until next season, ciao!
S2 E39 · Wed, August 25, 2021
How To Take The Leap of Faith and Build Your Dream Biz with Cait Howard
Cait Howard, owner and founder of Cait Rose Co., has been working with powerhouse women to launch and grow their podcasts since 2019. Through a combination of online business experience and technical know-how, she helps female entrepreneurs use podcasting as a strategic asset in their business and grow their authority online. Since startup, Cait and her team have launched multiple chart topping podcasts and produce shows with hundreds of thousands of downloads. In addition to outsourcing her podcasting talents for others, she is the creator and host of the Momentum Makers podcast where she helps women break free from analysis paralysis and start taking massive action in their lives and businesses. In between the hustle of entrepreneurship, Cait stays busy chasing a tiny human named Emma, loving on her hubby and business partner, Phillip and enjoying chips and queso anytime the opportunity presents itself. Here are some of the things you’ll hear on todays show: Managing a side hustle, full time job, and motherhood How to plan to quit your corporate job and take the leap of faith Partnership in marriage and in business Remothering ourselves Tips on starting a podcast Building authority online Following your own vision not someone else’s blueprint Prioritizing YOU and self care If you’d like to get in touch with Caitlin: cait@caitroseco.com website: caitroseco.com @caitroseco on instagram
S2 E38 · Wed, August 18, 2021
Is It OK To Want To Lose Weight or Should We Practice Loving Ourselves Instead? Breaking Down Body Image & Diet Culture with Molly Kate Wellness.
Raise your hand if you struggle or have struggled with your body image? Yeah, that’s what I thought. A whole lot of us struggle with this. Women are critiqued on their bodies right from the get-go. Too thin, too big, too soft, too muscular, too sexualized, too puritan… there is no win. Today on the What Nik Know’s podcast I have the amazing @mollykatewellness who is a Body Image mentor. Molly is a Body Image Coach and Mentor who believes that you can learn the skills of radical body acceptance in any body size. She loves watching people discover their inherent worthiness and step into the confident life they are meant for! Molly started coaching as a Certified Health Coach finding her niche in Intuitive Eating. Very quickly she discovered that food wasn't the root of the problem. She found that underneath that layer of food obsession, was an unhealthy relationship to our bodies. Molly's approach combines improving your body image through your head, your heart, and your body. She believes that everyone has all the tools they need within themselves and that each person has their own unique gifts and intuition to uncover! Molly believes that the more people there are being unapologetically themselves, the stronger we are as a whole! I relate to this so much- food isn’t the problem, it’s the way I see myself. I’ve shared on previous shows that body image and my relationship with food has been an ever changing and evolving relationship and I loved learning from Molly today. Here are some of the amazing things you’ll hear on today’s show: The difference between mindful eating and intuitive eating How orthorexia shows up as healthy eating habits American women and body image How social media impacts our body image and what to do about it Breaking the belief system that our bodies are the only thing valuable about us How to teach children about a healthy body image right from the start How to set internal and external boundaries If its OK to lose weight or just love yourself as you are Diet culture BS Make sure to follow and connect with Molly at : mollykatewellness@gmail.com , www.mollykatewellness.com and her instagram account @mollykatewellness
S2 E37 · Wed, August 04, 2021
Personal Development is Not a Tony Robbins Seminar...It's Within You.
Personal development is not a Tony Robbins seminar… as much as you’d like to think so. Today on the What Nik Know’s pod I go unscripted + unfiltered about my thoughts on personal development exertion. We spend thousands of dollars and years doing THE WORK when really we need to do less WORK and more listening in. Seminars, coaching, podcasts, books, all these things are tools to empower the journey but they aren’t the answer. Personal development is not a seminar- it’s within you. For more on this email me: nikki@leaderofthepax.com or instagram @dr_nikkiphd.
S2 E36 · Wed, July 28, 2021
How To Change Your Money Mindset With Lindsay Bryan-Podvin
What’s your relationship with money like?…have you ever thought about where that mindset comes from? Or here’s another question…are you a business owner that struggles to charge your value even though you know you could be selling high ticket offers? Today on the What Nik Know’s podcast I have Lindsay Bryan-Podvin from @mindmoneybalance. Lindsay is a biracial financial therapist, speaker, and author of the book "The Financial Anxiety Solution." In her therapy practice, Mind Money Balance, she uses shame-free financial therapy to help people get their minds and money in balance. Here are 10 things you’ll hear on today’s show: Where your relationship with money comes from Charging your worth vs charging your value Understanding that money is neutral How to change the stigma around money being a taboo topic How to teach your children about money at a young age Gender and money Deciding what to charge based off your needs vs wants Advice to new parents on setting yourself up to have financial support when bringing a new babe home How to cut through the noise of the finance world What is financial anxiety Make sure to save + share with anyone you think could benefit and of course go follow Lindsay- she is such a powerhouse! Here is Lindsay's contact info: lindsay@mindmoneybalance.com www.mindmoneybalance.com Instagram @MindMoneyBalance Twitter @MindMnyBalance
S2 E35 · Wed, July 21, 2021
Life Coaching Tips To Increase Your Happiness and Success in Relationships, Parenting, & Business with Ashley Levering
Mom guilt, imposter syndrome, business ownership, dreams, marriage… these are just some of the topics covered in today’s episode. On the show this week is @ashleyleveringcoaching - I was so excited to bring Ashley on the show because her mindset on life and business is something extremely special…and lucky for you CONTAGIOUS! Ashley shares tips and tricks on getting your head on right so that you can tackle your goals in motherhood, business, and in your life transitions. Here are some of the things you’ll hear on today’s show: How to stay present and ok with your current choices How to stop shoulding yourself Where imposter syndrome shows up in coaching Why building a relationship with yourself is key to your business How to communicate with your partner about sharing responsibilities CHOOSING YOURSELF 2 mindset tools to keep your head out of the gutter of anxiety To get in touch with Ashley you can contact her here: Abllifecoaching.com Coachlevering@gmail.com Instagram: @abllifecoaching Facebook: @theABLlife
S2 E34 · Wed, July 14, 2021
How To Keep Your Client Pipeline Full Using My 4c Framework
Are you the kind of entrepreneur that opens your computer and is unsure what to do for work everyday? This tends to happen when the big picture is still being worked out. This can also happen when you go into a client lull. Today on the What Nik Knows Podcast I am teaching my 4c Framework that I share with my coaching clients. I love my 4 c framework because it helps move you forward- it gives you tangible steps to take in your business…every single day. Another reason why I l teach my 4C Framework is because it helps keep your client pipeline full which equates to serving more clients + more dollassss in your bank account. The 4 c’s stand for: Collaborations, Conversations, Clients, and Content In order to keep a full client pipeline - you must first learn where your clients are coming from once you know that then you can begin to fill in the 4c’s. These 4 C’s will always be in play- but some might be more than others depending on what you have going on. To learn more on how to implement these c’s in your business make sure to go download my newest episode live on iTunes, Spotify, Google Podcasts, + iheartradio! Link in bio!
S2 E33 · Wed, July 07, 2021
Want to Raise More Emotionally Intelligent Kids? Get a Dog...A Conversation With Johnna Devereaux
WOOF WOOF! Calling all dog lovers this What Nik Know's Podcast episode is for YOU…especially if you are a parent or plan to be on in the future. Today on the WNK podcast I have Johnna Devereaux from @bowowlabs. Johnna is a clinical pet nutritionist and honestly her knowledge of dogs + humans goes way beyond just food. Together we talked about the incredible bond between humans and dogs along with how powerful it is to involve your children in their training + development. Here are a few other things you’ll hear on today’s show: How childhood passions can manifest themselves into lifelong careers How to break the stereotypes about certain breeds Why doing your research before adopting a dog is important What age your kid(s) should be before adopting How to introduce your kid to your dog Dog nutrition The difference between certain types of dog training Teaching your children boundaries around dogs How to keep your dog apart of the family even as your family grows Why your dog should NOT assimilate food with your toddler Looking for more info: reach out to me through instagram @dr_nikkiphd and make sure to head over to @bowwowlabs or go to www.bowowlabs.com.
S2 E32 · Wed, June 30, 2021
3 Ways To Combat Your Daily Anxiety
Today on the What Nik Know’s Pod we are talking ANXIETY!! I am sharing 3 tried and true methods I use within my own life + that I share with my clients. Here are some of the things you’ll hear today: My story with anxiety + panic attacks The definition of anxiety 3 ways to cope with anxiety - working WITH the brain, talking about it, and mindfulness How to figure out what your triggers are Why I love box breathing The link to this episode is in my bio - episode is live on iTunes, Spotify, Google playlist, and iheartradio! What are some of your go to coping tools when dealing with anxiety?
S2 E31 · Thu, June 24, 2021
The Obstacle Is The Way
Wanna hear a real biz flop I went through? Today on the What Nik Knows Pod I share a very humbling client interaction that I experienced last year. I GOT DUMPED! It was surprising and something that really threw me for a loop. Something that I had never experienced before and man it rocked me. I asked myself, “am I a bad coach?” I’m sure you can relate to my story as there have been humbling moments in your life too whether they are about your coaching or something else in your life. We all go through them. Those moments are painful and frustrating…it can be hard to see the the gift. And that’s exactly what I got from this experience: a big ole massive gift. This ONE experience helped me align my ICA, my messaging + brand, helped me identify gaps in my business and how to become more resilient. The are opportunities within obstacles. On today’s short but sweet episode you’re going to hear: A real experience that I had with a client What I learned after getting dumped by this client How to turn obstacles into opportunities Me singing “Lucky” by Britney Spears (I’m sorry) So much MORE to gain when we have humbling experiences over winning ones A very exciting update with the next round of CCA (hint hint: there are TWO offerings now!) This episode is live on iTunes, Spotify, google podcasts, and iheart radio. After you listen I’d love to hear from you in regards to obstacles that once SUCKED but later turned into massive gifts 👇 Reach out to me @dr_nikkiphd and nikki@leaderofthepax.com!
S2 E30 · Wed, June 16, 2021
Lead Yourself First: A conversation about relationships, fatherhood, personal development & meditation with my husband Jarrod Sammet
Welcome back to the What Nik Knows Podcast! I’m your host Dr. Nikki Sammet and you’re about to listen to my most cherished episode ever! I recorded an episode with my husband, Jarrod! We’ve been talking about this the entire time I’ve had my podcast - that we should record our conversations and While our son snoozed soundly away we recorded an episode together and today is the day you finally get to hear one of them. As you’ll hear today, Jarrod, is a very special person and I’m not just saying that because he’s my husband. He’s an incredible father, leader, and friend. His philosophy on life is so profound so grab your notebooks and get ready to write things down. I guarantee you’ll ask yourself, “is this guy always so positive?” And to answer the question, YES…yes he is. I should have known that my husband would wear multiple hats in our life… my parents were the same growing up. Therapists, parents, friends, etc. That’s what Jarrod is for me- he’s all the things. Husband, father, best friend, coach, partner, inspiration, guide, and so much more. I’ve had the honor of watching him blossom into himself over the past 10 years and it’s been such a gift. Jarrod is currently a Director of Operations at Insight Global, a Professional Services organization, where he has spent the last 9.5 years of his career. He is currently in the midst of a transition to Managing Director of Culture and Leadership Strategy where he will focus on culture change and leadership development under the building blocks of Emotional Intelligence and Personal Development. Jarrod has been in leadership the past 8 years, is a practitioner of Transcendental Meditation (TM), and has taught Mindfulness and Personal Development practices within his organization. He lives in Encinitas, CA with his wife of 5.5 years Nikki, his 15 month old son Jake, and dog Pax. Jarrod's core philosophy centers around taking care of yourself first before you can take care of others and the world around you. Here’s a few things you’ll hear on today’s episode: How to support your partner while going through postpartum How to create more balance in relationships through communication What steps to take in order to improve your communication skills Why putting yourself first is the important and SELFLESS thing you’ll ever do What the mental load looks like in men An inside look into Transcendental Meditation and how it can be a gateway into personal development AND SO. MUCH. MORE. This episode is LIVE on iTunes, Spotify, Google Podcasts, and iHeartRadio! Jarrod is never on instagram but you can connect with him on Linkedin if you have additional questions you’ll like to ask him about. I’d love to hear your thoughts on toady’s episode so please rate + share with your friends!
S2 E29 · Wed, June 09, 2021
8 Steps To Manifest Anything You Want
What’s your take on manifestation? Believer or nah? On today’s episode of the What Nik Know’s podcast I’m going to share with you my perspective on manifesting and 8 steps that you can start doing today! I believe manifesting is a mindset…a way of being.. a way of living. It’s your thought process. It’s what and how you envision your life unfolding. And let me tell you this- it’s a choice. If you’re not familiar with this term it’s basically the idea of bringing something tangible into your life through attraction and belief…like if you put it out there it will come to fruition There are so many different ways to manifest - some people do it through meditation others through visualization or just your conscious or subconscious. For a long time I though this was bull shit. Until things I kept thinking about came true. And signs kept showing up around me once I picked something (I’m a big sign girl) Like the house we live in now. I wrote everything down on a post it and a few months later it appeared. Of course it wasn’t PERFECT. (Because that doesn’t exist) and exactly what I had in my head but shit it came pretty damn close. Or my husband. I found an old journal from 7th grade at my parents house. I flipped it open and landed on a page called “My dream boy”…and it event had the name “Jared” on the list. Last week I had a meeting that I have been drumming up for YEARS. I remember the first time I thought about this collaboration happening. How I felt when I was asked, how I’d respond, the exact verbiage they would use when speaking to me and I kid you not I had that meeting last week and it went exactly how I had experienced it in my head. THAT IS MANIFESTING. Manifesting does NOT mean that if you think positively it will appear tomorrow or that you’re not allowed to have bad days. It doesn’t mean that if you create a vision board it’s automatically going to come true. It doesn’t mean if you wish for it tonight it will come true tomorrow. So here are my 8 steps to you on how to start manifesting your dream life: Start a meditation and/or mindfulness practice Journal (grab the 5 minute journal if you’re new too journaling) Write a “wish list” about that specific thing Find your thinking place (aka your inspirational place) mine is walking or driving with music (not lately in the car because I have cocomelon on repeat) Feel all the things about what you envision…the way you feel, how you’re dressed, who’s around you etc. Add as many details as you can. Don’t try to imagine exactly how the thing or outcome becomes yours; instead focus solely on the end result of recieving what you desire. Listen you can spend all day day dreaming but if you don’t take action then it’s not going to happen. Start t
S2 E28 · Wed, June 02, 2021
Creating Successful Partnerships in Marriage and Business with Parent Team
I am OBSESSED with today’s podcast episode with Jen and Brandyn from @ParentTeam. We covered so many topics & the biggest theme through it all was about partnerships- both business and personal. Jen & Brandyn lay out key factors that can make or break relationships and how to set yourself up for success! Here are some of the other things we talked about: 1. Parenting from two homes 2. How our past influences our parenting 3. Why conflict begins after we have children 4. The keys to success in building a long lasting and powerful partnership both in marriage and in business 5. The value of communication and how to talk with one another especially around uncomfortable topics There is no guidebook on how to navigate these things, how to create boundaries, how to be real with one another. Parent Team has an online course that provides courses for parents to help get on the same page, no matter if they are parenting from one home or two. Jen & Brandyn believe that when people are given the skills and tools for difficult challenges in life, both they and their children are better equipped. I love their mission, so I HAD to share it with you today. Head over to iTunes or wherever you get your podcasts and check out today's episode of What Nik Knows... I promise this is one that you WON'T want to miss! Their contact info: brandyn@parentteam.com jen@parentteam.com www.parentteam.com and mindmattersbrc.com
S2 E27 · Wed, May 26, 2021
Transitioning Into Motherhood During a Global Pandemic with Kensey Butkevich
Welcome back to the What Nik Knows podcast! YES, we took a 3 week break. With a full client load and CCA still going strong, this solopreneur needed to put more attention on my clients. SO I decided that I needed some space and that’s exactly what we did! So yay, we are back! Today I'm joined by Kensey (@sleep.easy.clinic) who is a Board Certified Behaviour Analyst approaching 12 years of clinical experience. After becoming a Mom 8 months ago, Kensey soon realized how challenging newborn sleep can be, and wanted some support. This led to her discovering an additional passion to help other families facing the same struggle, and she completed a child sleep consultant course. Here’s some of the things you'll learn on today’s show: 1. How to balance our needs and our children's' 2. How social media narrates motherhood 3. Postpartum depression/Postpartum anxiety 4. Self care as a mom 5. The motherhood mental load + anxiety 6. How motherhood impacts relationships 7. Giving yourself permission to set boundaries 8. How the pandemic has affected motherhood and our children's' growth And SO much more!! If you are pregnant, postpartum, or have toddlers make sure to join the Becoming Mama & Beyond Facebook group! As always if you are looking for support please contact me! You can connect with me on instagram @dr_nikkiphd or my email nikki@leaderofthepax.com .
S2 E26 · Wed, May 05, 2021
How Social Media Impacts Millennial Women Part 1
A few years ago, I studied 75 millennial women who used Instagram for business, pleasure, and everything in between for my doctoral research. Here's what I learned... I learned about their habits, mindset shifts, and mental health struggles all while using this little app. And FOR THE FIRST TIME EVER I am sharing all of my findings in my most recent podcast episode!! In part one of, "How Social Media Impacts Millennial Women," you'll hear about: 1. How social media apps like instagram increase upward comparison to our peers 2. How social media usage and experience depends on both current state of mind and life fulfillment 3. The dopamine impact 4. Ways to own your tech instead of letting it own you 5. How likes can determine one’s self worth, social acceptance, and belonging 6. Which social media platform is the most used AND SO MUCH MORE! I am so excited to finally get this research out and can’t wait to hear what you guys think. At the very end I ask a couple important questions, so make sure to listen to the end and follow up with me in the DMs! If you find today’s episode impactful please share and save with your fellow millennial women! For more information on this please contact me at nikki@leaderofthepax.com & visit my website www.drnikkisammet.com you can also contact me on instagram @dr_nikkiphd
S2 E25 · Wed, April 21, 2021
How Diet Culture Is Robbing You From Living Your Life with Jackie Kirschen
What’s your relationship with food like? Mine is ever changing. Depends on the day, week, month…depends on how tight my jeans are and if I can find an outfit that looks like I imagine it to look once it’s on. Today on The What Nik Knows Podcast I have registered dietitian Jackie Kirschen @the.mindful.nutritionist on to debunk all the diet culture bullshit and to explain how to build a better relationship with food and your body. Here are some of the things you’ll hear on today’s episode: Nutrition is based on each person individuality is key Tracking calories vs how you feel? What is Orthorexia and disordered eating Weight loss is more than just eating less calories- it’s a mindset and identity shift Body acceptance Healing their relationship with food Non-scale victories Emotional eating What mindful eating is Why your mindset is everything Misinformation on social media Diet culture Is it self love or do we lose weight? To get in touch with Jackie you can contact her: email: jaclyn@eatright4life.com phone: (858) 314-8469 IG: @the.mindful.nutritionist TikTok: @the.mindful.nutritionist FB: https://www.facebook.com/jaclyn.kirschen
S2 E24 · Wed, April 14, 2021
The Three Sisters: Perfectionism, Procrastination, & Imposter Syndrome
Today on the What Nik Knows podcast we will be discussing The Three Sisters: Perfectionism, Procrastination, and Imposter Syndrome. Why do I call them sisters? Because I see them as a family. The three of them share many many many characteristics and once you can determine where your behavior is coming from- meaning the deeper issues at hand -you can start to make progress towards the goals you want to achieve. All three of these sisters block us from leveling up. Today I am going to be sharing insight on all three of the areas while also giving you tips and support on how to beat them in your day to day life! Some take aways from today's episode: 1. Procrastination is an emotional regulation problem not a time management one 2. Procrastinatory cognitions lead to greater distress and MORE procrastination 3. There are 3 domains of perfectionism 4. We often pivot once we realize that things are too hard or we "failed" 5. How can perfectionism be a good thing 6. Women suffer from imposter syndrome more than men 7. What is imposter syndrome 8. Where does imposter syndrome come from 9. How to manage procrastination, perfectionism, and imposter syndrome Here are some of the resources I leveraged in the show today: The Secret Thoughts of Successful Women by Valerie Young, Ed.D. Why You Procrastinate
S2 E24 · Wed, April 07, 2021
A Dad’s Perspective: Mental Health, Infertility, & Parenthood with Eli Weinstein
Did you know men can experience postpartum depression too? I had heard about it but hadn’t explored it until the amazing Eli Weinstein broke it all down for me.Toady on the What Nik Knows podcast I have my very first (and definitely not the last) MALE guest! I had the privilege of sharing time and space with the wonderful host of the @thedudetherapist podcast Eli Weinstein! This was such a powerful episode talking all things parenting, mental health, therapy, and relationships! Here’s a snap shot on what you’ll hear on today’s episode: What it’s really like for men to morph into fathers The infertility & IVF journey and how that can impact parenthood How mental health disorders like ADHD can really be our superpower The benefits of asking for help EVEN when you’re a therapist When & how to self-disclose to patients when you are currently going through something The wave of emotionally aware men IS HERE! Postpartum depression in dad’s and what to be on the look out for Communicating with your partner in regards to parenting styles and expectations And of course…so much more! This episode is LIVE on iTunes. To get In touch with Eli here are the links to reach him: Website: https://www. elivation.org/ Podcast: https://linktr.ee/ dudetherapist More about Eli: https://linktr.ee/ elivation Instagram: @elivation_therapist and @thedudetherapist Also in this episode I share that Confident Coach Accelerator & my 1-1 coaching is now open for the waitlist. If you are a high achieving woman who is looking to get out of her own way, up level in life and business, and do the self work reach out to me @dr_nikkiphd or at my website www.drnikkisammet.com
S2 E23 · Wed, March 24, 2021
Celebrating Turning 33 With My First Episode Actually About Me
I’m turning 33 tomorrow so I decided to do an episode all about me! I had planned to share just surface level details about how the podcast came to be, fun facts about my evolution as a person, and give some insight on my coaching since many of you voted on the instagram poll you’d like more info…but it ended up being a very raw episode about my life…failures, struggles, and of course cool things that I’m up to. Kinda like a personal interview haha! Here’s some things you’ll learn inside today’s episode: How What Nik Knows became What Nik Knows What I hope you receive from the episodes A bit on my education + childhood struggles How I became an advocate for those who’s voices are minimized & learned about my own white privilege How I turned passion into profit My coaching style & who I serve Biggest goals that I have
S2 E22 · Wed, March 17, 2021
How to Find Your Sense of Self through Your Personal Style with Mom Style Coach Samantha Dawn
Oh boy talk about getting lucky! Today’s episode is a POT OF GOLD! Today on the What Nik Knows Podcast I have the AMAZING @bysamanthadawn. This episode was phenomenal and unbelievably important. This incredible style queen emphasis that style is WITHIN and teaches us how to dress our beautiful postpartum body. Anyone else struggle to find clothes to fit your new bod? Anyone else have $1,000 dollars worth of clothing returns sitting in your house? Anyone else walk into TJ Maxx do a lap around the racks but not sure what to try on, put together, or what looks good? Samantha Eugino is a pro when it comes to not only styling your post baby body but how to find style that fits WHO YOU ARE & HOW YOU WANT TO FEEL! Samantha encourages us to do the inner work FIRST and then find clothes to support that. I just love her mentality about wearing clothes that make us feel good and creating a style definition for ourselves. Here’s some of the things you’ll hear on today’s episode: Bounce back culture What really happens on professional photo shoots The manipulation of photos & reels on social media Is is superficial to want to dress ourselves & to want to look cute? How clothes impact how humans behave, think, feel, etc Why to get dressed for YOURSELF is super powerful That Sizes DO NOT MATTER- it’s totally irrelevant Get to know what your unique body type is and how to dress it How to make the time to get dressed for you How to shop your closet AND purge it OMG and so much more! To get in contact with Samantha reach out to her on instagram @bysamanthadawn or her email samantha@bysamanthadawn.com. p.s. did you know that you can take 7-9 pieces of clothing and make TWENTY different outfits?!?!?
S2 E21 · Wed, March 10, 2021
Understanding Infant Sleep with Holistic Sleep Coach Kelsey Alford
Anyone else see pictures of their baby bassinet filled to the brim with stuffed animals blankets? Anyone else’s parents place them belly down in their crib when they were babies? Anyone else do baby math when counting wake windows?! AH sleep… who knew how big of a conversation it was going to be once you had a kid huh? There are so many different methodologies when it comes to sleep and children’s sleep. Today I have Kelsey Alford who leverages evidence based research when it comes to infant and toddler sleep. Kelsey is a pediatric nurse practitioner, sleep consultant to babies and children ages 0-18 years, and founder of Nested Sleep . She has over 15 years of experience working in the field of pediatrics. She is married and a mom to two kids ages 2 and 4. Her mission is to ensure families don’t have to walk the world of parenthood alone and get the support they need to have happy, healthy, and well rested kiddos. She lives in the Seattle area and works with families both locally and virtually. Here are some of the things you’ll learn on today’s episode: Infant sleep the first year of life Sleep associations (which are good and which are ones you may want to eliminate) When should your baby sleep through the night Is sleep training for parents? Demystifying the myths about sleep training Sleep regressions and what to do about them Short naps Setting up schedules and routines Creating a game plan with your partner before bedtime sleep begins AND SO MUCH MORE!!! For all things sleep make sure to go follow Kelsey at @nestedsleep, email her Kelsey@nestedsleep.com or even reach her by phone at (206) 588-6304. She is also having a sale on her early morning awakenings ebook through next weekend(no code needed)! It’s a good prep for daylight savings time to get schedules lined up! Happy Listening!
S2 E20 · Wed, March 03, 2021
ONE Incredible Year: Jake's Birth Story, My Feelings About Motherhood, & 12 Life Lessons I've Learned These Past 12 Months
We survived the first year!! Today on the What Nik Knows Podcast I am opening up and sharing about Jake’s birth story, how motherhood has changed me, and 12 life lessons that I’ve learned these past 12 months. Some of the things you’ll hear on today’s episode: That ALL birth is natural (no matter how you became a mother) That birth plans should really be an outline Symptoms of preeclampsia My honest experience with a hospital birth And 12 important life lessons that I’ve learned this past year
S2 E19 · Wed, February 24, 2021
Navigating Parenthood Through Social Media, Covid, & Life
Ever wonder if the way you were parented impacts your parenting now? What about if your kid is getting enough socialization during the pandemic? Or what happens to your brain when you read flashy & fear inducing headlines on social media & the news? Today on the What Nik Knows Podcast I have child psychologists Drs. Jenna Elgin & Shanna Alvarez the amazing creators behind @helpingfamiliesthrive. Together we debunk myths spread via social media and learn how to set your self up for success in your parenting. These incredible researchers are on a mission is to bring parenting science to the real world. As moms of 3 kids each, they relate to the struggles and joys of parenting. They want to bring the gap between the information most parents have access to and the rigorously researched tools they have from their training to bring parents real peace of mind. Here are some of the things you’ll hear today: How to respond to certain behavior The transition from infancy to toddlerhood in your parenting How to understand flashy and fear inducing headlines in the news and on social media Understanding your own childhood trauma and how you were parented & why it’s important to do the self work How much time should you actually be spending with your kids? Parenting during the pandemic How to create resiliency in your kids during the pandemic Where to find quality evidence based research that you can trust! And a special Q&A from the Becoming Mama & Beyond community! This episode is jam packed with gems that you can implement today! Make sure to check out their new course: Parenting Essentials, a comprehensive parenting course for children 2-10 that puts the power of the most studied evidence-based parenting programs in the palms of parents’ hands. Their course launches for the pre-sale on 3/8 and will be live on 3/15. Use this code (HFTNIK) for 20% off. They will be doing presale March 8-14 at $197. After that will be $247. The 20% will be good for either! Here are the research based website recommendations they mentioned in the episode: 1. Google Scholar 2. https://www.zerotothree.org 3. https://www.cebc4cw.org 4. John Gottman & The Gottman Institute
S2 E18 · Wed, February 17, 2021
How To Find Your Purpose & Start an Online Business
CALLING ALL BOSS MAMAS! If you have a desire to start a side hustle or a full blown online business today’s What Nik Know’s podcast episode is for YOU. A few weeks ago I shared that more than 2.3 million women have left the workforce and unless it was due to wanting to bounce the number is not ok. So if you are looking to get back out there and share your gift today will lay the groundwork on how to get started in 1) figuring out what you want to do and who you want to serve and 2) how to actually do it! Does this sound like you? You’ve always had an entrepreneurial spirit. Maybe a parent or a close relative you looked up to was an entrepreneur. Whatever the reason, you’ve always loved the idea of running your own business and having the flexibility to be there for your kids. Maybe you have a job, but you’ve always dreamt about doing something your passionate about as a side hustle or as a full time thing. Maybe it’s fitness, writing, or helping others. It wasn’t until you became a mom that you saw gaps you wanted to fill. Maybe you went through your own struggle and now are wanting to support others. Maybe It wasn’t until recently when people began coming to you with questions or asking you for help that you started to seriously think about starting your own business. Bet I got you dreaming now huh? So here’s what you’ll learn today: A quiz to figure out if entrepreneurship is really for you 4 ways to find out your purpose How to define the problem you want to solve Why mindfulness will help you hear your inner wisdom What you really need to start an online business My failed attempts in entrepreneurship 4 ways to start a business online (for little to no money) Make sure to subscribe and leave a review- would love to hear how you guys are liking the show!
S2 E17 · Wed, February 10, 2021
Why You Need To See A Pelvic Floor PT
Today on the What Nik Knows Podcast we have Dr. Lindsay Fader from LEVEL4PT & Wellness! She is a doctor of physical therapy specializing in women's health, postpartum, and pelvic floor rehabilitation in the San Diego area. Dr. Lindsay is highly trained in pelvic floor and postpartum examination, assessment, and treatment, and has successfully treated hundreds of women in both inpatient and outpatient rehabilitation settings. Prior to working in Encinitas, CA with LEVEL4PT & Wellness, she worked in hospital and clinical settings guiding women of all ages with a range of postpartum, post-surgical, orthopedic, neurological, and pelvic floor diagnoses. Dr. Lindsay holds a Masters degree in Exercise Physiology and a Doctorate degree in Physical Therapy. She is passionate about helping moms become stronger versions of themselves before, during, and following vaginal and cesarean births. Dr. Lindsay and the LEVEL4 team are dedicated to guiding women to becoming more active and mobile... without painkillers or surgery, so they can get the most enjoyment out of life! LEVEL4 was voted 2019/2020 Best PT Clinic In Encinitas and Voted 2018 Best PT Clinic In North San Diego County. Here are some of the things you are going to learn in today’s episode: ✅ All things pelvic floor + how it relates to your body ✅ How long you should wait before you go for baby 2 or 3 ✅ What actually happens to your abdominals during pregnancy and postpartum ✅ Common issues that our body endures during pregnancy and postpartum ✅ C-section mobilization ✅ How to do an at home Diastsis Recti exam ✅ How different types of delivery impacts our pelvic floor ✅ Preparing for a VBAC ✅ Why community is so important during pregnancy ✅ Why you should see a pelvic floor PT during pregnancy to help prepare you for postpartum ✅ All things kegels If you are seeking support here is the contact information for Dr. Lindsay and the LEVEL4 Team! Email: theteam@level4pt.com Website: level4pt.com Clinic phone number: 760-503-4440 IG: @womenshealth_L4 FB: LEVEL4 Women's Health Insider's Group Podcast: Women's Health Happy Hour Curr
S2 E16 · Fri, February 05, 2021
Spilling the tea on Confident Coach Accelerator
Welcome back to the what Nik knows podcast I’m your host Dr. Nikki Sammet and holy shit it’s launch week over! Today’s episode is all about Confident Coach Accelerator. I’m going to share with you how this all came to be, what the program entails, give you some sneak peaks regarding programs, and then off course ASK YOU TO JOIN!! DUH!! So let’s get goin yo! So on Monday February 1st, I opened the doors to my signature program Confident Coach Accelerator. If you’re new around here I am a coach for coaches who specialize in supporting moms…so if you’re a sleep coach or a perinatal fitness instructor or anything to do with parenting or babies I AM YOUR GIRLLLLL! Before I officially launch, I am inviting 6 coaches who would like to go through the program with me as I create it real time! (with a massive discount). Confident Coach Accelerator will take you through literally EVERYTHING you need to know about strengthening your motherhood mindset & starting or scaling your coaching business in 90 days. Today I’m going to share my story and how it relates to the program because it wasn’t until I launched and realized it all weaves together. I ’ve coached many coaches through this process. These women have reported feeling more present with their families, aligned in their goals, energized, and confident in themselves. Not only have we smashed life and business goals we’ve made money while doing it!! For the beta launch I am doing first-come, first-serve. Once the spaces are gone, they’re gone. so if you are thinking about it, be sure to message me right away! You will get full access to me as I guide you through understanding your limiting beliefs & your self doubt, building out time for YOU and your biz goals, how to create a recognizable brand, and of course, GET CLIENTS! The program includes 1-1 calls with me, curriculum through videos/audio, step-by-step guides, assessments, worksheets, daily support, and tools that you can utilize for the rest of your life. A few examples of what you will learn inside Confident Coach Accelerator! Strengthening your motherhood mindset + understanding your limiting beliefs Vision mapping + goal planning Finding the perfect niche Building your brand Communication + coaching skills ^^ And that’s literally just the tip of the iceberg… today I'll share my story of how I got here & all the about the program! If the words I share with you today resonate with you in some way DM @dr_nikkiphd the word "READY" and I'll share some details with you!
S2 E15 · Wed, January 27, 2021
How to Manage Your Time & Energy Like the Boss Mom You Are.
Raise your hand if you are desperately seeking more time? More time for you. More time for work. More time with your kiddos. More time with your partner. More time to be creative. More time to take a bath. MORE TIME!! I just did market research for the upcoming program I will be launching in the spring and the overall consensus was that momprenuers (and moms in general) want more time.They are looking for ways to maximize their energy so they are more present with their families and tactics that encourage them to be more efficient with their time. Another big challenge mompreneurs face is knowing WHAT TO DO during those available blocks. There is a difference between being in motion and being in action. So if you’re looking for new ways to get your shit done, this podcast episode is for you. Beyond talking about HOW to get more time we talk about setting boundaries, asking for help, & managing your mental health as all these flow together. Here are some of the things you’ll learn about on today’s high: Your mindset around time Understanding where & how you spend your time What’s priority & what’s not Why setting boundaries & asking for you time are so important for mommy mental health Making a habit scorecard Creating a morning routine and why having one is so essential Multiple time management tactics Ways to maximize your energy Permission to practice self compassion and grace while building your biz My upcoming coaching program I am so excited for you to listen to this episode- they are all methods I’ve tried myself- Leave me a review on iTunes with how this EP impacted you...and while you’re listening to it- tag me!
S2 E14 · Thu, January 14, 2021
Managing Your Mental Health with Medication During Pregnancy & Postpartum with Dr. Francie Broghammer
Am I allowed to take medications while I’m pregnant or nursing? And if yes, which ones are safe? If I’m taking medication for my mental health before I get pregnant do I have to stop? Did you ask any of these types questions during your pregnancy or postpartum journey? I know I did. I wrote my OB about pretty much everything from TUMS to Tylenol. Today on the What Nik Knows Podcast, Dr. Francie Broghammer, Chief Resident in Psychiatry at UC Irvine Medical Center, walks us through managing our mental health with medication during pregnancy and postpartum. Here’s what you’ll hear on today’s EP: Female mental health is different than male mental health due to our hormone fluctuation throughout our lifetime Women are 2x more likely to experience depression than men 90% of women have the baby blues after birth If you’ve experienced anxiety/depression prior to pregnancy there is a higher than average chance that will represent itself in pregnancy & postpartum Strength alone does not allow you to heal your brain any better than healing the broken bone in your arm How SSRI medications work How taking medication can help you do the things that actually encourage self care, exercise…all the things that take you from baseline to flourishing Breastfeeding and medication And so much more! I have 5 seats left in the upcoming Strengthening Your Motherhood Mindset workshop- it is on January 27th at 4pm. Reserve your seat now!
S2 E13 · Wed, January 06, 2021
How To Train For Birth & Prepare For Postpartum with Megan Welsh
Hi friends, welcome back to the what Nik knows podcast I’m your host dr. Nikki sammet! And happy new year!! Our first ep in 2021 is all about how to train for birth and prepare for postpartum. This is a super important episode because I believe that the more you’re prepared physically, emotionally and mentally into motherhood the better off you will be. Megan is a KEY member of our team - you’ve heard me say this before motherhood is a team sport and so having those around you to support you all throughout your motherhood journey is vital. I know for me getting prepared for postpartum was a BIG to do- so I lined myself up with as many team members that could support me as possible. Megan Welsh is one of those team members. I love how Megan goes into detail about preparing ourselves to train for this big event that’s coming and how to best empower ourselves when giving birth and then after. Megan Welsh is an experienced Labor and Delivery nurse; she has been taking care of mamas and delivering babies for over 10 years. She is certified in obstetrics, pre and postnatal fitness, breastfeeding counseling, and a Bloom Method Licensee. Megan has led group fitness classes for seven years, during which time she taught at the university she attended, gyms, and in various countries. Here are the offers Megan mentioned in today’s episode and her contact information: She has a referral reward- refer any mama who purchases a training session package and gets $50 cash back. Purchase a Mermaid Mamas ebook and get 20% off any training session package
S2 E12 · Wed, December 30, 2020
How to set goals for 2021...and actually achieve them.
AH, New Years resolutions. Raise your hand if you’ve written out goals for the year only to have them fizzle out by February 21st? Come on don’t be shy now…you’re not alone. On average New Year’s goals last an average of 3 weeks. I know in the past I’ve set goals like “Im going to go to the gym every single day” and I can honestly say that might have lasted a week! SO what’s the difference between those that stick with their goals and those that don’t. Today on the What Nik Knows Podcast we are going to talk though my intentional goal planning 9 step methodology that will help you stay consistent with the goals you want to achieve. An important part of our conversation today is that goal planning pairs with building a new identity and creating habits within that new identity to reach your desired goals. Another reason why goals don’t come to fruition is that we are too focused on the result NOT what the current lessons are or the skillset we are acquiring. We have been trained to be attached to the outcome. Remember that success is NOT a benchmark it is a perspective. So today's EP is a snapshot of my my 9 step methodology to staying consistent and congruent with your New Years resolutions for 2021.
S2 E11 · Wed, December 23, 2020
How To Get Out Of A Funk & Handle The Hard Mama Days
So, how do you handle the hard days mama? You know the ones that really rock you. The ones where the baby wakes up early? Or when they don’t nap the entire time you expected.Or the days they just want to be in your arms…all.day.long. How do you change your perspective? How do you stay present and in the moment? These days test us. They challenge us. They shake our patience.I know you ask yourself, “will it be like this forever” or “what else can I do?” I’ve been there. I’m still there. Everyday I work on strengthening my motherhood mindset. So here are some things that have worked for me and I really think they will work for you too: f you have a partner- communicate your needs/frustration/exhaustion! BREATHE- literally inhale, exhaleWatch a funny video on YouTube/Tiktok whatever to get you giggling. Reach out to a fellow mother- one that you trust and that will support you. Research/read books about your challenge- lately I’ve been googling “why is my kid so fussy all of a sudden and screaming all the time” once I saw some data about this age group struggling with separation anxiety I was educated rather than frustrated with Jake. Find time for YOU. I do stress the importance of a morning routine but sometimes that’s just impossible- so when baby goes down for a nap make it a priority to take care of YOU- not laundry. Create a mantra for yourself…”This is not forever, this is just right now” or “This is not a reflection of my parenting, I am a good mom”
S2 E10 · Wed, December 09, 2020
It’s ok to not be ok...Understanding PPD & PPA with Dr. Kristen Lipari
This episode hit home as I am a postpartum depression survivor. Today’s episode with Dr. Kristen Lipari is SO important for pregnant & postpartum moms. Dr. Lipari is trained in Perinatal Mood and Anxiety Disorders from Postpartum Support International. She specializes in working with individuals and couples to address their changing roles and corresponding challenges in the perinatal period (before, during, and after pregnancy). She goes into detail about what to look for in regards to PPD and PPA and how that differs from baby blues. We talk about how to advocate for yourself in your 6 week visit and what to say to your partner when you’re feeling off. Beyond that Kristen shares a checklist that can work off of to set yourself up for postpartum in the best way possible. So many of us expect PPD/PPA to be at its most extreme when it can arrive and showcase itself on a spectrum, I love the way she breaks it all down. Some of my favorite moments of the episode are when she speaks on how to reframe and relabel negative self-talk and ways to practice realistic self-care. Make sure to listen in for all the amazing resources she provides as well. I am just so overjoyed to have her on the show and be able to provide you with her wealth of knowledge. Dr. Lipari has shared her contact information for you to reach out to her if you are looking for support. Her email is drlipari@gmail.com, 858-461-9986, and instagram @drlipari.
S2 E9 · Wed, December 02, 2020
Strengthening Your Motherhood Mindset
Today I’m going to give you a snapshot of what my upcoming workshop will entail. I am leading a strengthening you’re motherhood mindset workshop in December. The idea actually came a long time ago- leading a mindset workshop. If you’ve been following along for some time you know that I have both done and lead the mindset reset challenge for myself and others. Within the workshop we will be talking about: How to start and end your day & my 5M strategy, reframing self care and perspectives, the bad words jar, and building your identity and so much more!
S2 E8 · Wed, November 18, 2020
How To Have A Happy Marriage After Kids with Dr. Morgan Cutlip
Today on the What Nik Knows podcast we have Dr. Morgan Cutlip, a relationship expert, who will be teaching us how to communicate with our partners and balance the motherhood mental load. Dr. Cutlip talks to us about distributing responsibilities between partners, managing expectations (both our own and what we expect from our partner), 4 common ways that relationships break down after kids, and how to rebuild your partnership! Morgan Cutlip is a wife, mom to Effie and Roy, a Ph.D. in psychology, and life-long lover of all things relationships. She develops online relationship courses and resources at Love Thinks and manages the blog at www.mylovethinks.com . Morgan has been featured as a course created for the Flo Tracker app as well as a relationship expert for Teen Vogue. Feel free to hang out with Morgan on instagram @MyLoveThinks and check out her new course The Mother Load: Helping Couples Unite to Tackle the Mental Load.
S2 E7 · Wed, November 11, 2020
16 Tips on Road Tripping With Your Baby
Heading out on a road trip? I created a podcast episode JUST FOR YOU! I shared with my Becoming Mama & Beyond Facebook community that we were heading out on a 16 day road trip and received so many requests on our learnings and what not to do haha. Biggest take away? Taking a “vacation” with your baby in tow is NOT a vacation it’s really just parenting in another city. So go with the flow, enjoy the moment, appreciate that it might be challenging but OH SO WORTH IT…Jake is still struggling with sleep 3+ weeks later but YES, worth it. Ok, go listen to my latest podcast episode where I give ya 16 tips from our 16 days on the road. Below are my 16 tips! We had two overnights where we had to room share. Our advice: put the baby in the bathroom or closet while they nap so you don’t have to eat tacos in the bathroom like we did OR buy a slumber pod! Double and triple check that you buckled your kid in their car seat especially when driving up a windy mountain omgggg (we forgot once!) Screaming child? Make music with a Puffs container! Be ok with things not going to plan...like you might have been dying to go to Zion National Park for 3 years and only get to go for for 3 minutes! Baby booties work as gloves if you forgot to bring some and don’t be hard on yourself if you don’t remember everything Your kid might wake up A LOT. Especially if you change time zones or due to high elevation. So think of your baby’s multiple wake ups as more time to spend with them. You might be so tired that one time you put lotion on your toothbrush- it does not taste the same. Just a heads up this is NOT a vacation. This is parenting in another city. But i will say on a positive note it’s seriously awesome to travel with your kid! Strollers and gondolas don’t mix Have a nap time routine! Baby snacks. Lots of snacks. Bring your own baby utensils! If you think you’ll never be a parent who puts an iPad on at a restaurant you will be. Sleep machine & covering the car seat is key to breaking 40 minute nap cycles while on the road. Try not to schedule your trip around teething, a leap, new found separation anxiety and a sleep regression #holyshit Most importantly- you’ll grow more than ever and seeing new things through your kid’s eyes is pure magic.
Wed, November 04, 2020
6. How To Start and End Your Day Mom Edition
Did you know that starting and ending your day in productive ways can support your well being? It’s time put down the cookies, stop doomsday scrolling, & mute CNN because a new podcast EP just went live! I got the idea from my husband’s personal development workshop on how to start and end your day. In his workshop he’s teaching people how to start and end their day productively. He’s sharing tips on meditation, mindful practices, journaling, exercising, waking up earlier etc etc etc. I think these are amazing things but what about when you’re a mom and have no time for yourself? But what happens when your baby wakes up at 11, 1, 3, 5 am? What happens when you’re the sole food provider for someone else? What about if you’re the primary caregiver of someone and don’t have any help during the day? So, how do you build habits when you don’t have time for yourself? How do you wake up earlier when you’re already awake at 5am and are fueled on 2 hours? You don’t. I’m going to be very honest right now. I love what my husband is teaching AND I think it can be very hard for mom’s to follow through on. Our days are always different, our minds are tackling 50,000 different things, the mental load is different than a dad’s AND for many mom’s they are the primary care giver which allows their partners to find time for self care (unlike us!) I think we are set up to fail and feel bad about it if we don’t find consistency. Don’t get me wrong. I think his strategy works for people who do not have infants they are in charge of everyday. So today on the show we are talk about how to start and end your day MOM EDITION! It is possible to take care of yourself and do it EVERY DAY. It might not be a morning and night - it might be sprinkled into your day. And the most important thing you can do to start and end your end productively? Tell yourself that you’re an awesome mom. P.s. have you joined my Facebook group yet? We have almost 350 amazing mamas in there ready to connect and support you. I’d love to have you apart of our amazing community. Make sure to reach out to me or join us directly using the link on my bio!
S2 E5 · Wed, October 14, 2020
How To Navigate Being A Working Mom Through Covid
The day before I interviewed Dr. Dana Sumpter, a new mother wrote in on the Becoming Mama & Beyond Facebook group about working during the pandemic and how it’s impacted her mentally, physically, and more. I couldn’t believe how timely our episode was and how impactful our conversation would be. I met Dana through another colleague who shared that she was running a research project on working mothers during covid. Being a research nut myself I couldn’t wait to hear more. I also wanted to have an opportunity to connect with another working mother in the field so I reached out to her. Dr. Dana Sumpter is an Associate Professor of Management at Pepperdine University's Graziadio School of Business. Formerly a Vice President of Human Resources at Citigroup, she draws from her experience as an expatriate in Asia and her research on behavior at work in teaching graduate-level cross-cultural management and diversity. She is a working mom, with two young kids, and has used the inspiration of her personal experience to drive her current research agenda, studying the experiences of working mothers during the pandemic. A few weeks before our interview - Dana interviewed me as part of their research study which should be coming out to publication soon. Today you’ll hear highlights from their findings and much much more. Some of the things you’ll learn today are: The silver lining of covid 19- whether that is changing careers, adding in passions, spending more time with family The expectations that we have on ourselves and that women tend to put higher expectations on themselves rather than men The motherhood mental load The difference between integrators vs segmentors How managers can be more compassionate and empowering during this time Having difficult conversations with your spouse about roles and responsibilities And so much more. If you are a working mother you’ll absolutely want to listen in to our episode today. Dana gives incredible tips on how to navigate covid as a working mom! If you want to get in touch with Dana you can write her at Dana.sumpter@pepperdine.edu or l
S2 E4 · Wed, September 23, 2020
How to Feel Strong, Confident, and Powerful in Your Pregnant and Postpartum body
Welcome back to the What Nik Knows podcast! I’m your host Dr. Nikki Sammet! If you are pregnant or postpartum and you like fitness this episode is for you! If you’re anything like me you probably wondered or may be wondering when your body is ready to get back to exercise after you have a baby or what is safe during your pregnancy journey. Today’s guest will help us determine what is the best type of exercise and when we should get back into it. On the show today is Erica Friedman! Erica is the founder of Erica Friedman Wellness, dedicated to helping moms feel strong and powerful at all stages of motherhood. As a Certified Pre-& Postnatal Fitness Coach Erica creates fitness programming that prepares moms for pregnancy, labor, postpartum recovery, and the activities of daily life as a parent. Her goal is to equip you with the knowledge, strength, and function to heal, move well, and have the energy for the toughest job you'll ever love - motherhood. She offers 1:1 personal training and group training (virtually and in person), with a focus on core + pelvic floor health and rehab, and a safe (re) introduction to movement postpartum. Here’s what you’re going to learn from today's conversation: ✔️ Why breathing is the MOST IMPORTANT exercise you will do ✔️ What to talk about with your OBGYN at your 6 week check up ✔️ How you can work muscles that we use in everyday mom life ✔️ Moving back into fitness gradually ✔️ Everyone’s body is different ✔️ Covid has had major impact on postpartum care ✔️ Mom guilt is REAL ✔️ Why seeing a pelvic floor PT is essential to understanding our bodies and birth recovery ✔️ Our motherhood identity and how to grow forward rather than working from our old selves Here is all of Erica’s contact information and if you offer The What Nik Knows Podcast you’ll get a free consultation with her! www.ericafriedmanwellness.com erica@ericafriedmanwellness.com Instagram: @ericafriedman_wellness Facebook: https://www.facebook.com/EricaFriedmanWellness</s
S2 E3 · Wed, September 16, 2020
Fail Your Way to Success with Dani Sackman Carroll
This episode is gold. Are you sick of me saying that? I know I say this about all my guests. I can’t help but have awesome people on this show. Dani Sackman Carroll is a powerhouse. I literally said wow more times on this show than I could even count. Trust me, once you get into this episode you’ll see why and you’ll be saying wow yourself. I’m not going to give too much away about this episode but my biggest take away was to fail our way to success. We are taught that failure is bad so we stop exploring at a young age. We are taught that there are only two ways either passing or failing due to our academic upbringings. So we stop doing things that we are curious about and want to try on. We are too afraid to fail. Dani stresses the importance of trying things on to see how they fit both in business and in motherhood! Dani gives 3 morning tips that I think would be a great addition to your morning routine and will help you build discipline in your day - discipline is key for entrepreneurs. Get in touch with Dani!! Here is her contact info: dani@rawsomeyoga.com , her website, www.rawsomeyoga.com and her phone number 949-705-7700
S2 E2 · Wed, September 09, 2020
Why Self-Work is the Most Important Work That You’ll Do
Oh my friends this is a good one. Are you ready to be inspired and then jump off this podcast and get to work? Well get out your notebooks because this one is packed with amazing info. I actually interviewed Alexis Schulze, Co-founder and Chief Visionary officer of Nekter Juice Bar, in January with hopes to have her interview go live before Jake was born. Obviously it’s august and that didn’t happen so don’t be surprised if you hear me chat about pregnancy and mention the time of year- no i’m not crazy i’m just a solopreneur haha. Alexis and I get into the weeds of the mindset of growing a business. She shares that being vulnerable, true to yourself, and doing self work is at the utmost importance of scaling your business. She also mentions that as women we must get more comfortable with being in the CEO seat and leaning into our assertive and directness. Raise your hand if you can relate to this? I mean how often are women deemed bitchy if they have any type of emotion that isn’t related to “nice” and polite? Most women feel they need to behave a certain way, that we must make sure to not make waves or keep the masses happy. Here’s the thing tho- if you are an entrepreneur or a business owner with employees and you're living in a NICE world in order to make other people comfortable you’re not being authentic to yourself which in turn actually doesn’t help those around you grow. It’s kind of like when your significant other lies to you because they didn’t want to hurt you but in turn it only makes it worse. Learning how to communicate accurately as a business owner may be uncomfortable but it is absolutely vital to get your needs met and to be working from congruence. As you can imagine I was stoked to interview Alexis. Not only am I a huge fan of all of Nekter’s goodness (the pink flamingo smoothie w/ almond butter) is my all time fav but I also just so admire what alexis has done in her career. Alexis is still extremely involved with all the creations and recipes. She leads the award-winning company’s research and development efforts, creating menu items to nourish America’s increasing appetite for plant-based, functional, and nutrient-rich foods that support various lifestyles and diet preferences. A certified health coach with a passion for integrative nutrition, Alexis has been at the forefront of developing accessible and healthier for you fast-casual alternatives. With over 20 years of experience working with children in both preschool and elementary school settings and holding a Bachelor’s Degree in Child and Adolescent Development, Alexis combined her education, expertise, and passion into a children’s book, Sneaky Spinach </em
S2 E1 · Wed, September 02, 2020
Welcome to Season 2!
Welcome back to the Leader of the Pax podcast! I’m your host, Dr. Nikki Sammet and MAN have I missed you guys! For those who are new I ended season 1 of this amazing show to go have a baby! My son Jake is now almost 6 months old and I’ve just stepped back into my office after my self imposed maternity leave. I knew I was going to change when becoming a mother but I didn’t really know how. I may have shared my worry about balancing a career and motherhood and I can honestly say that it’s HARD but absolutely do-able. Also- I couldn’t have imagined a global pandemic occurring when I left the show back in February. How are you guys doing out there? I know it’s been a lot to digest and it feels like everyday a new thing is happening. 2020 sure has been eventful. Walking into motherhood and into a pandemic has been quite the ride. I’ve had my ups and downs as I'm sure you have as well. Lately, I’ve been “unbecoming” working on unraveling parts of me that are no longer fitting with where I currently am at. I’m in the middle of a mindset reset challenge like I did last year and I’m learning SO freaking much about myself. I will absolutely do a solo episode on how you can do your own mindset reset retreat too! But, today I wanted to update you with both where this podcast is going and a little about me and what's new. First, Hi! If we’ve never met, I’m a psychologist, mindset coach for female mompreneurs and host this podcast where I provide a space for experts in their field and female business owners to share their success stories and life lessons, expertise and then take details to help my clients AND YOU!! I’ve done a ton of things that have led me to my own business and I use those experiences to help other people. In the past few years I’ve been a brand consultant, social media manager, social influencer, and done some corporate speaking about my doctoral research. I studied how social media impacts millennial women and now I’m using it to help individuals with personal branding and staying mindful and authentic in the creative process. The topics that I mostly talk about on this show are entrepreneurism, motherhood, and mindset/mental wellness. This will be continuing on this podcast and I’ll be diving even deeper into the #mamapreneur world as I believe it to be of the utmost importance to empower women to turn their passions into profit- especially in today’s climate. Yesterday, I read an article about more working mom’s having to leave the workforce because of school closures, lack of daycare, and layoffs due to COVID. I’m sure this is so upsetting for those it’s affected. Even stay at home moms are working significant overtime now with adding “teacher” on their resume. If you are interested or have ever thought about working for yourself, I’d be happy to offer guidance on turning your passion(s) into profit by leveraging social media.I’ve always known I didn’t want to depend on an em
S1 E17 · Fri, February 07, 2020
EP 17: How to Create a Pattern of Happiness & Write a Rock Solid Business Plan With Beth Devine!
The final countdown is on! I’m finishing my 36th week of pregnancy with a fantastic female founder interview. I couldn’t help but be inspired once I edited this bad boy. Today I also start official maternity leave. What a strange concept, especially as an entrepreneur. I will still have a few clients and be finishing up a few more episodes before the little guy arrives, but I have stopped working my consulting gigs and taking on any clients. I won’t lie. The transition feels a bit nerve-wracking, and at the same time, I know it’s time for me to begin moving to a new phase in my life. So let’s get right into this episode, shall we? I keep coming back to this quote that our guest, Beth Devine, shared on today’s episode which was “People are scared of success because they don’t feel they are worthy enough for it” that quote from my latest podcast episode has stuck with me since I heard it while editing. People are scared of success because they don’t feel they are worthy enough for it…what a statement and a pretty accurate one at that. We all have dreams, and yet we don’t always act on them because becoming who we dream of being scares us. I genuinely believe that working on yourself FIRST is a crucial part of your entrepreneurial process. Once you get your mindset straight, the rest falls into place. Our guest today, Beth Devine, even shares letting go of her old ways, made space to receive creativity, and allowed for her to be more productive and effective! Beth Devine is the Founder and Principal of Devine Solutions Group. She is a digital marketing and business development expert and is one of the most sought-after marketing professionals in the nation! Beth Devine is the Founder and Principal of Devine Solutions Group. She is a digital marketing and business development expert and is one of the most sought-after marketing professionals in the nation. Beth founded the agency on the premise that business owners and entrepreneurs deserve to have a one-source solution to obtain the services required to achieve the financial independence they require and the work/life balance they deserve. The team at Devine Solutions Group delivers top-tier digital marketing services to those who require and up-leveling of their brand and their business. Beth believes that not only every business owner but specifically women entrepreneurs deserve to have a profitable business on their own terms and in the confines of their own time since time is the only asset we don’t get back. She is 100% committed to the success of others. In addition to frequent public speaking engagements, training business owners on branding, marketing, and business strategies, she is a frequent contributor to publications including Fit Small Biz, Business Connection and Best Hosting Pro. Business owners hire Devine Solutions Group to assist them specifically with digital marketing, website design, content writing
S1 E16 · Fri, January 31, 2020
EP 16 Why It Doesn't Matter If You Have Competition
Welcome back to the leader of the pax podcast I’m your host Dr. Nikki Sammet and can you believe we are just a day away from February? Some people say that January is the slowest month of the year but it just feels like time is FLYING. I’ve been up to my ears in baby prep and turning inward as I prepare for maternity leave. It’s been an interesting process slowing down business as an entrepreneur. I’ve kinda had to make it up as I go. I was asked the other day when I plan on returning and I realized I had all the power in my response. I’m interested in seeing when my career lightbulb turns back on once the baby is here. The last few episodes coming up are super special and are jam packed with knowledge. Like really really good stuff. For example, Today’s guest is a super star! She’s An old co-worker turned soul sister and was my inspiration in getting into the podcasting world! I feel so blessed to have someone who was in the same industry as me who saw me as a bright light rather than competition. Man, if I was to document how many times people have said to me that they couldn’t do something because someone else had already done it I would be a fricken millionaire. Jillian Beth and I discuss WHY it’s ok to do what other people doing and WHY it’s so important that you break past those limiting beliefs and share your gift. This week we have Jillian Beth a certified women’s empowerment coach who helps hundreds of individuals step into their power and craft their dream life. After working with so many clients, a pattern emerged: many women were limited in their growth in business and their personal lives. She found that the difference between women who are unsure or confused about their purpose are not feeling connected to themselves need to feel empowered to in their feminine side. When women are not in tune with their wants, needs, and desires, they have a hard time receiving and often settle for what they believe is good enough. As someone who used to feel dis-empowered, Jillian recognized this pattern well. She considers herself fortunate to be a survivor of sexual, mental, emotional, and physical abuse because she now has the opportunity to show other women that it’s possible (even probable!) to come out the other side and live the life of your dreams. Over the years, Jillian has learned that the highest form of empowerment is becoming the best version of ourselves. Now, her passion and purpose is to support women in going after the life of their dreams and living their soul’s purpose. Throughout our conversation several themes came up. #1 asking for help and recognizing the power in mentorship. #2 being curious about our professional journey rather than being frustrated with the fact we “haven’t found it yet” and #3 that even if there are other people in
S1 E15 · Fri, January 17, 2020
EP 15: How to crush your to-do list EVERY SINGLE DAY!
Let’s be real here...checking off your entire to-do list in one day is something we all want but it rarely something that happens. But what if we looked at accomplishing tasks differently? What if we looked at crushing our to do list by acknowledging the activities that bring us JOY? You might think this episode is going to teach you how to check off your to-do’s but it’s actually going to help you re-align your priorities and remind you to find gratitude in EVERYTHING that you do throughout the day, including the activities that you poo-poo. This week I have balance queen, April Mosebrook, on the podcast. This gal does it ALL. She’s a mom, life partner, volunteer, girl scout leader, yoga teacher, lead singer/manager of her own band, a Musical Theater fanatic, works part-time in marketing, is in the middle of a remodel and still has time to work out and meditate…LITERAL ROCKSTAR. This courageous mama started her very own company called Bucket List Broadway! Which is a weekend workshop where people can practice their musical theater ability. At the end of the workshop, the participants put on a performance for friends and family! April started her passion project, Bucket List Broadway, after many years of working as a pharma rep. She had a burning desire to launch a business that combined her love of music, theater, performing, and inspiring others. April and I talked about a lot of good stuff. But one of my biggest takeaways from the episode was about how April looks at her day’s accomplishments. Like HOW DOES SHE MANAGE ALL OF THIS STUFF!? When I asked her about managing her daily to do’s, she responded with, ”you have to consider what you mean by accomplishing things, it might not be on the to list, but it might be something that popped up that brought you joy, and that can be considered an accomplishment.” WOW. When’s the last time you recognized JOYFUL tasks like taking your dog for a walk, cooking a delicious meal, having a meaningful conversation as an ACCOMPLISHMENT? We also discussed how to make your dreams happen while having a full plate. She mentions evaluating your current activity list. What are the things that bring joy? Keep them. What are the things that are taking up space and no longer serve you? Let them go. So then you can carve out time to start doing whatever you’re passionate about. Want to step on stage with April? She is offering 20% off JUST FOR YOU! Mention Leader of the Pax at checkout! The next event is on 1/25-1/26. You can get in touch with April by emailing her at bucketlistbroadway@gmail.com!
S1 E14 · Fri, January 10, 2020
EP 14: Why Things Don't Show Up Until You Show Up
HAPPY 2020 friends! & welcome back to the leader of the pax podcast. Today is the PERFECT episode for us to jump into as we start the new year. My guest today is a spiritual gangster and will provide you all the micro-ways you can become more in tune with yourself and your purpose…i guarantee most of you have big ambition for this upcoming year and doing self work is KEY to opening opportunities. It’s always fun when someone you know comes back into your life but in a different context. It’s so fun where the journey started when she took the leap - walk forward - and how your life shifts and changes and then the universe supports us. Danielle is SUCH a spiritual gift and I had a great time editing this podcast. I love when I edit them the same week as i’m going through something that relates to what we talk about on the show. So who is Danielle? Danielle is a devotee to leadership coaching and training. She has acquired knowledge and certifications in the world of strategic goal-setting, relationship building, influential communication, conflict resolution, energetic healing and bodywork practices. She has managed award-winning sales teams, advised hundreds of clients on how to create the business of their dreams, and cultivated impactful corporate events for a decade. In the midst of her journey, she became a certified Reiki master, a student of Healing Touch and a registered yoga teacher. All of these modalities, plus her background in management and leadership, influence her work now and she loves integrating the abundant world of higher connection and grounded practical tools. In her work she helps you create a crystal clear strategy on how to stay powerfully present. UGH isn’t she amazing? I’m so excited for you to learn from her today. We had so many magical moments that actually gave me goosebumps either because I could relate in my own life or by what she was teaching me in today’s show. If you are looking to take the leap from your corporate job and navigate the world of entrepreneurship this will be a great show for you. Danielle covers what made her actually go for her dreams, how she did it, and what happened once she surrendered into it. So let’s head on in!
S1 E13 · Fri, December 20, 2019
The Top 10 Things I Learned In This Past Decade
2020? That’s what I wrote in the steam of my shower door last night. I started thinking about that question mark after the final zero...What a year of transformation it will be…and what 10 years of transformation it has been. A few weeks ago my yoga teacher asked us what do you want to leave behind in this decade? Instantly my mind went to, “self-criticism, anxiety about the future, perfectionist qualities, and self doubt.” Her next question was, who do you want to be in the next decade? As I sat there eyes closed I envisioned her.. the woman I know I am in my core. The woman without fear, the one who trusts herself and is ready to take on the world. The woman entering the new decade was bold, bright, powerful, and confident. She believed in herself. I saw her doing all the thing she hoped to accomplish. I’ve been thinking about this a lot lately. What do I want to leave in this decade and what do I want to do in the next one? When I entered this decade I was 21 years old. I felt lost in terms of what I wanted to do with my life and was unsure of my nest step. I was wrapping up my final semester in college and had no clue what the next 10 years were gong to involve. There has been so much learning, SO MUCH LEARNING that I thought I would share with you! So here are 10 things I’ve learned from this decade. Passion rules all. Your friendship circle will get smaller and that’s an awesome thing. Expectations are everything. Hard work, consistency, discipline are how you grow a biz & into who you want to be. ( I would know I’ve tried 3 times) Perfection DOES NOT exist. Imperfection and vulnerability is where it’s at. Mindset shapes how you look at life and yourself. Your partner is key in your success and commitment to your goals. Boundaries and breaks are very important to your success Collaboration and community over competition!! Good and bad things are happening simultaneously - you deserve the life you do. Embrace it. These are lessons that have weaved throughout my 20’s but it wasn’t until my 30’s I really began to understand, embrace, and embody them. As much as we try to avoid aging with serums, creams, and botox; it truly is a blessing to age and gain more wisdom about life and insight into yourself. I’d love to know what you’ve discovered this past decade- so please leave me a word or sentence that describes that for you! To hear the whole podcast & dive into each of those 10 lessons listen in to my latest podcast episode live on iTunes now!<span class="Apple-co
S1 E12 · Thu, December 12, 2019
How To Find Your Ideal Client with Erica Sacco
One of the coolest things on the planet is growing up with your friends. I've known today's guest for an entire decade! I've known her so long I still call her by her maiden name. Erica was one of the first people that I met when I moved back to my home town of Orange county right after college. She and I have always had a bond. Whether it was over champagne, dancing all night, or having long drawn out chats about our dreams. Today we have my dear friend and BADASS entrepreneurs, event planner extraordinaire Erica Sacco! So who is this elusive broad? Erica Sacco is the Founder & Creative Director of Erica Marie Events, a full-service event planning and design firm specializing in weddings and private events throughout the world! For more than a decade, Erica has been planning and designing weddings and events throughout the country. Her passion for design, style, and all things hospitality initially led her to the event industry. Erica feels the attention to detail, and the guest experience are the keys to creating and running dream-like events. After working with some of the top companies in the world like LVMH and AEG, Erica hung up her corporate suits and launched Erica Marie Events. Erica is sought after for creating personalized, memorable events that feel intimate and effortless. Erica's work has been featured in industry-leading publications, including Martha Stewart Weddings, Wedding Chicks, Us Weekly, and many more. So here's what you're going to hear on today's show: how to find a work-life balance using time blocking, setting up systems from the very beginning, setting boundaries with spouses, friends, and clients for you to successfully hit your business goals. I also asked Erica about finding your ideal client, and I absolutely loved her answer. Erica shares to start recognizing your energy when working with different people. Ask your self, why did I enjoy working with this client…was it because they fully trusted me, because it was collaborative, what was it that just lit you up. She mentions building a good pattern of what that is to find the right client for YOU. At the end of our session, we talk a lot of systems and setting ourselves up in the beginning- documenting as we go. A big theme from Erica's episode was finding clarity around her role as CEO. She learned that she had to delegate certain aspects of the business to scale and that setting boundaries during her day to respect her working time was absolutely vital, and above all else, she just works so damn hard! It's awe-inspiring to know someone as gracious and hard-working as she is- I can't wait for you to get to know her today! So please, without further ado, let me introduce you to my long-time friend, Erica Sacco.
S1 E11 · Thu, December 05, 2019
Why You Should Stop Waiting To Be Ready and Just Dive In...with Jeannie North
“Start before you’re ready,” I can’t begin to tell you how many times I’ve heard that sentiment from successful entrepreneurs. Jeannie North is no different. She and I had a great conversation about growing your brand and being confident about trying new things. Jeannie recently has been kicking so much ass that she was able to move into an office space from her basement AND was able to hire a team to help her scale! Go girl! Jeannie North is a dog mom of two, designer, and the owner of Ripley & Rue, a national clothing brand specializing in dog goods for obsessed dog parents. Ripley & Rue products are handcrafted with love in their shop based on Omaha, NE! I asked Jeannie about hiring and when to know you’re ready and she responded that NOW is the time…even if you think money is a limiting factor. Many clients tell me “I NEED an assistant but I can’t afford it” or “I need help with marketing but the investment is too grand.” Jeannie and I share the same philosophy when it comes to expansion…start before you’re ready. Hiring someone to help you scale your business can be impactful in two ways 1) help you generate money or 2) help you save money. Additionally, hiring team members can benefit you, especially if they have a specific skill set or background. Teams can be so effective because everyone plays a different role - which offers you as the business owner fresh ideas and more lanes to work with. Starting before you’re ready does not just apply to hiring a team of people, …it applies to ALL ASPECTS OF YOUR BUSINESS. You’re never going to feel ready, so why not start anyways? Beyond expanding her team, Jeannie talks about how social media has been impactful in her business- that she’s had the opportunity to connect with her customers and understand their retail desires. It’s important to note that although Jeannie loves feedback from her community, she stays true to herself and follows her gut instincts. If you’re looking to be inspired by a boss lady, then you gotta tune in to today’s episode as we get real about managing a work-life balance, understanding our ideal client, and how to stay engaged in your business day in and day out. Additionally, as the year is ending, I’d love to grab your feedback on the episodes so far. What do you like? What do you want to hear more of? Are there specific people you’d like to hear from or topics you’d like to break down? I have big plans for 2020…one example that I am super excited about is that I plan on sharing my findings from my research on how social media impacts us on the reg. Along with providing you tools to be more mindful while using it. So, leave me a review on iTunes, send me a message, connect with me, I really want to hear from you! Happy listening! p.s. Make sure to check out @ripleyandrue on Instagram and their website www.ripleyandrue.com!
S1 E10 · Wed, November 27, 2019
EP 10: What is Happiness Anxiety & How to Combat it
When things are good do you believe something bad is going to follow? If you’re traveling today I have the perfect 20 minute episode to keep ya occupied. Today on the LOTP podcast we get into mental health. Specifically regarding anxiety. I share a short story that recently happened to me that almost left me in a panic attack in the cheese section of Trader Joe’s (no joke). But, instead of completely crumbing. I combatted my anxiety and kept on shopping. I’ll keep it a short caption and just tell you this…I was having the most wonderful day and whammy an incident occurred which instantly knocked the wind out of me and all my old tendencies and behaviors started to crawl (it felt more like a whoosh tbh) to the surface. I use to believe that when good things happened a bad thing would follow. But the truth is, these two things are running side by side. Life is always happening around us. Did you know that it’s actually not unusual to feel anxious following good news or when life is good. Psychologists like myself call this happiness anxiety. A lot of the time our emotions get mixed together. Think of the movie Inside Out…you know at the end when the girl is feeling both happy and sad and the glass ball has mixed colors of blue and yellow? These emotions can get tied together based on the situation presented to us. This mix bag of emotions can make it challenging for us later on… our brain may not be able to shout “HAPPY ONLY” to us while experiencing something different because we now may associate happy things with sadness, fear, or another emotion. Additionally, you may have experienced events in the past like sharing wonderful news only to have it clouded by a family tragedy the same day or getting a job promotion only for your house to flood the following morning. Life is always happening around us but sometimes we believe that when this good thing happens this bad thing will follow…and this is where I sat for awhile until I learned how to manage my anxiety and understand my emotions. Tune into day to hear the whole story. My hope is that you grab some tips on how to self-sooth, regain clarity, and take control of your anxiety.
S1 E9 · Tue, November 19, 2019
EP 9 Using Feedback As A Tool To Pivot Towards Success
I want to just chat about something really quickly before I share about today’s podcast. I did NOT post a podcast episode last week and I was originally disappointed with myself AND through the learning from my mindset reset I was able to rewire those thoughts. If you “skipped a week” of your goals due to life circumstances, THAT IS A-OK. Sometimes our brains trick us and tell us we should be doing more. But what I say to clients is that whatever you were pulled to do in that timeframe whether it was a babymoon (like myself) or celebrating one of your best friends weddings (also me) that you should be ALL THERE. Although it may feel like business or your passion projects aren’t “moving” when you’re not working on them constantly it doesn’t mean you are behind or that you are no longer interested. It means you are participating in something called LIFE. AND YOU SHOULD BE ALL IN WITH YOUR LIFE. The most important thing is when taking these “breaks” is that you come back with the RIGHT MINDSET and you just keep going. Ok, are you ready to hear about today’s episode because I’m ready to share with you! Each time I talk to Ashley Kalinkakus, I feel like I’m getting my MBA. THIS GIRL IS A BADASS. Ashley is the Chief Executive Officer & Founder of Torigen Pharmaceuticals, a company that is focused on personalized cancer immunotherapy for the veterinary market. Wanna know how he got started? She took her graduate thesis and turned it into a business. I took so many nuggets from Ashley - things like PIVOTING and being OK with it as it is essential for growth. We talk about how vital it is to research your market and to ask qualitative questions in order to know if you have a business. Ashley and I chatted a lot about confidence and how this young, blonde, female CEO is taking charge and in the board room & with her team at work. Ashley believes that being confident even when feeling uncomfortable is what helps us reach our goals. WE ALL are uncomfortable when offering something that means so damn much to us. We talk about that too- other people’s opinions are important but they aren’t there to deter you, they are to help you pivot and grow. Although Ashley leans heavily on her team and their input, she also makes sure to trust her process and ideas. And most importantly, when she received challenging feedback, she used it as fuel and building blocks to make the business better. The biggest takeaway? Think Ross from friends with that damn white couch in the stairways…PIVOT. And keep pivoting and trying and iterating and learning. Stay open, and enjoy the ride! OMG, you are going to LOVE this episode! Tune in NOW- Live on iTunes, link in bio! Leave me a review as I’d love to hear your feedback!
S1 E8 · Mon, November 04, 2019
How Reframing Situations Leads to Creativity & Expansion
This 15 minute episode covers a personal situation that I experienced last week after missing a yoga class. I learned that acknowledging my feelings and then reframing helped me move forward. We all go through experiences and situations in life, business, and motherhood that we need to stop and reframe. We will talk about why this is so important in terms of impacting our creativity and expansion in our lives. In addition to reframing this episode covers 3 things I learned from the mindset reset challenge that I am still adopting today. Leave me a review as I'd love to hear how today's episode impacted you!
S1 E7 · Tue, October 29, 2019
EP 7 Why Community is Everything: My Chat with Theresa Piasta about Motherhood, Business, and Building Relationships
Today we chat about one of my favorite topics, COMMUNITY! It also happen's to be Theresa Piasta's as well. Theresa and I met back when Pax was right under 10k and she was knee deep (and still is) growing her company PuppyMama. I helped Theresa kick off her Instagram live series and have watched her blossom ever since. Theresa has a book coming out, Raising a Doodle, and guess what, I’m in it!! She even reads one of my quotes from the book in today's episode. In today's episode we cover a lot of ground. Theresa recently had baby and was able to share her experience of preparing for motherhood and postpartum, finding balance, and now living in her normal. Theresa and I talk about prioritizing different elements in business, letting go of certain expectations of ourselves, and most importantly creating a community. Theresa talks about the power of team both in her family unit and from outside sources while she went through pregnancy and then postpartum and how this help has encouraged a happy healthy household. We get real about not giving up on your dreams when becoming a mother and ultizling a community to help accomplish tasks. She’s a one woman show and has learned every step of the way. She’s an absolute inspiration. Before founding Puppy Mama, Theresa Piasta was a Vice President at J.P. Morgan—spending six total years in the Investment Bank and Sales & Trading businesses at two Wall Street banks. Prior to that she served as an Army Captain in a Field Artillery Brigade. During her fourteen-month Iraq deployment in 2008, Theresa led a large team to defend thousands of soldiers and contractors residing on Forward Operating Base (FOB) Delta near the Iranian border. She was awarded the Bronze Star Medal for her service. Theresa attended the Stanford GSB Ignite program in 2016 and received a B.A. in economics from Wellesley College in 2006. Theresa and her six siblings grew up in Sonoma County, California. Today she lives in San Francisco, CA, with her husband, son, and cavapoo, Waffles. Make sure to tune into the end where Theresa shares more about her first book ever, Raising a Doodle, which you can currently pre-purchase on Amazon, Barnes and Noble, and puppymama.com/book. It officially is available for purchase on November 4th! Happy Listening!
S1 E6 · Fri, October 18, 2019
EP 6 Finding Your Purpose Using a Four Square Box
Are you struggling to figure out what you want to do? Are you someone who is multi passionate and has dreams of pulling all your interests and passions together? If yes, this episode is for YOU. I learned SO much from today's guest. It was so dang good. Debbie Hendrickx, founder of Swell Gelato for Dogs, and I could have chatted forever. We talked about things like having uncomfortable conversations with potential business partners or things like looking at what you've achieved from 10,000 feet up approach rather than from ground level. One of the biggest take aways from this episode with Debbie was the tool she provided me (and now all of you!) on how to find your purpose. Debbie describes the 4 square box that helped her identify her passions and put together her company. You’ll want to listen in because this resource is so powerful. At the end of our episode she shares the value of each step in her life even though at the time she had no idea how it would be relevant to her bigger picture. So if you are in a spot right now that doesn’t feel congruent to where you want to be just know whatever and wherever you are is bringing you closer to that goal and that you are learning an important skillset for your future. I am so excited for you to hear this episode - you are in for a treat! Make sure to subscribe to the LOTP podcast!
S1 E5 · Fri, October 11, 2019
Getting Shit Done In the Nooks And Crannies Of Your Life
I had the opportunity to interview one of my close friends, Shauna Parisi. Shauna is a bad ass entrepreneur who is currently working on growing her own health and wellness company. I have so many take aways from this interview it’s hard to narrow them down. From Shauna talking about how millennials are the side hustle generation, to creating a business that builds residual income rather than trading time for money, and OH my favorite quote WORKING YOUR SIDE HUSTLE IN THE NOOKS AND CRANNIES OF YOUR LIFE! Shauna is clear when she says you have to commit to your goal- it’s not easy- its a choice you have every single day. Happiness is fleeting - joy is sustaining but you have to choose it. Shauna says it best- other people are not paying your bills- so why are you still caring what people think. GET OUT OF YOUR OWN WAY AND DO IT. I’d love talking with Shauna about motherhood and how it will shape us in life. I loved talking with Shauna about pregnancy and motherhood. I can’t wait to see her become a mother and crush her business. She has come up with the phrase "I'll figure it out" whether that's with upcoming motherhood, business, or in life in general and is constantly bettering herself with personal development books, podcasts, and conversations! Happy Listening!
S1 E4 · Thu, October 03, 2019
Are You Ready To Reset Your Mindset?
On today's episode I’m going to explain why I’m going on a 31 day mindset reset challenge. I recently realized that every time my business is in a good place it’s because my mindset is in a good place and when my business feels stalled or I feel stuck it’s because my mindset is dark and gloomy. So, I checked in and noticed that I’ve been focusing on the wrong things- money, clients, status, superficial BS, etc. So in order to flip the switch I decided to do a #mindsetresetchallenge for myself during the month of October. This is something you can do TODAY, TOMORROW, or even next fall. But, I'd love for you to join me so we can do it together! For more on the challenge and how I'm doing it tune in now!
S1 E3 · Mon, September 30, 2019
How To Get Out of Your Own Way And Live Your Best Life with Kelly Callaghan
This 3rd episode is pure magic! I loved my time with beauty industry trailblazer, Kelly Callaghan. This gal is a gem & has so much insight on how to stay true to yourself while building a business that you love. Kelly not only runs a 6-figure business she is a coach, speaker, and podcast host- such a badass! Although Kelly's businesses are about helping women look beautiful she makes it clear that the real beauty comes from the inside. Kelly and I talk about how hitting rock bottom actually spurred her creative spirit and pushed her forward. Kelly teaches the LOTP community on how to let go of fear and to start taking small steps in the direction of our dreams. I loved learning more about how Kelly has scaled her business and implements ideas. She is mindful about her business decisions and trusts her gut when trying new things. One of my biggest ah-ha moments was when Kelly talked about her money mindset. Kelly believes money is energy and if we put our energy in the things we are most passionate about our bank accounts will grow naturally! Make sure to subscribe to get the latest LOTP episodes!
S1 E2 · Mon, September 30, 2019
How Using Social Media Can Help You Create Community with Allison Katz & Mariana Mesquita
This was such a fun episode that I had with Giftspawt founders, Allison Katz & Mariana Mesquita! We cover things like how to create an online community and why it's SO important for your business. Allison & Mariana shared how they work together and what is most important in their business partnership. Because these ladies are pros at the social media game we discuss how to stay authentic while growing your brand. And most importantly we talk about why passion is what really drives a business to grow. I am so excited for you to hear from these two bad ass dog moms - I know they will inspire you to just take the leap of faith and get to work! To hear more awesome episodes make sure to subscribe to the LOTP podcast!
S1 E1 · Tue, September 24, 2019
Welcome to the LOTP Podcast with Dr. Nikki Sammet
Welcome to the Leader of the Pax (LOTP) Podcast with me, your host, Dr. Nikki Sammet. It's an honor to have you here! This first episode highlights why I'm here and why YOU should be here too. We talk about topics that are holding us back, my own story of struggle & success, and about all the incredible women I'll be interviewing on my podcast. My hope is with these episodes you walk away with action steps, a feeling of community and support, and inspiration from others. Within this podcast I'll share what I hope the show to be and why I feel called to do this. We all have something within us that needs to be shared to the world, my hope is that these shows will instill congruence to your passions and purpose in life and that you too will spread your greatness with others!
loading...