Mantalk.ke
A space for elevating and honest conversations.
Thu, April 03, 2025
The Money Mistakes we made and what we'd do differently
In this episode, we’re laying it all out: the mistakes we made, the lessons we learned, and the money moves we wish we had made sooner. Consider this your guide to navigating finances in your 20s without the regrets.Tune in, take notes, and set yourself up for a smarter future.We hope you enjoy this episode half as much as we enjoyed making it.Find Mantalk: https://linktr.ee/MantalkFind Oscar: https://instagram.com/...Find Eli: https://instagram.com/...
Thu, March 06, 2025
We Are Not Really Strangers P2
Eli and Oscar are back with We’re Not Really Strangers, and this time, things got real. It’s been a minute since they last played, so they’re digging into everything—deep fears, hard truths, and the moments that shaped them. But it’s not all heavy; there’s laughter, surprises, and maybe even a few revelations along the way. Has anything changed? Are they still the same people who played this game before? We hope you enjoy this episode half as much as we enjoyed making it. Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_
Thu, February 13, 2025
Abel Mutua Unfiltered!
We are proud to host Abel Mutua, Mantalk.ke’s most wanted guest! In this episode, Abel speaks to us in the most unfiltered version of himself. He speaks about his rise to stardom, early childhood, building Philit Productions and his family life. Please enjoy this half as much as we did making it! Don’t miss this powerful conversation on Mantalk.ke!
Thu, February 06, 2025
Move Through Struggles, Inspire Growth, Nourish Dreams, Transform Failures – Kaz’s Mint Gym Story
From setbacks to success—Kaz, the founder of Mint Gym, shares his journey of resilience, business struggles, and finding purpose. Discover how Move, Inspire, Nourish, Transform became more than just a name—it became a mission. Don’t miss this powerful conversation on Mantalk.ke!
S14 E1 · Thu, January 16, 2025
Just Keep Walking
After a year-long hiatus, we’re stepping back into the conversation. Mantalk.ke isn’t just a podcast; it’s a space for reflection, growth, and the kind of dialogue that challenges norms and inspires change. 💭 This new chapter is shaped by the stories we’ve lived, the lessons we’ve learned, and the perspectives we’re bringing back to you. 🌍 Let’s pick up where we left off – stronger, bolder, and ready to explore the unspoken. 🔑 Tune in and let’s make this comeback meaningful. #MantalkReturns #ElevatingConversations #GrowthRedefined"
Thu, February 01, 2024
Ep8: Season Finale- “Vision board 2024!”
In this week’s episode, Eli and Oscar wrap up the season with a lively conversation on the goals they have set for 2024. It’s been an interesting period for Mantalk.ke……let’s see what happens next! We hope you enjoy this episode, have as much as we enjoyed making it. Because we had a ball! The beautiful location Kofisi: https://kofisi.africa/ Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_
S14 E7 · Thu, January 11, 2024
I came from Kibera, she came from Spain... and we fell in love!
In this weeks episode, we hear the love story behind the incredible couple TIleh and Martina. The talented couple that have made a name for themselves within the content creation space and dance space. The conversation is nothing short of insiring, we hear about how Martina moved to Kenya to start a new life and family, while TIleh transended KIbera to build a life for his wife and family! Assumptions are dimistified, inspirational stories are shared. expect to laugh and learn! We hope you enojoy this episode half as mch as we enjoyed making it, becaus we had a ball!
Fri, December 22, 2023
Ep. 6 - A Christmas Love Story with MANTALK.KE X THE WAJESUS FAMILY
n this episode, Eli and Oscar get to meet Milly and Kabi wa Jesus from the Wajesus family, one of Kenya's top content creator couples, to hear the ultimate Christmas Story: how a young man from Kayole fell in love with Milly from Dandora, and built one of the most impactful media empires in Kenya today. With the power of manifestation, Kabi wa Jesus renamed himself, attracted the woman of his dreams and found his purpose through content creation as a medium. We explore themes such as love, family, tragedy and raising a family in the middle of public scrutiny. We hope you enjoy this episode, have as much as we enjoyed making it. Because we had a ball!
Thu, December 14, 2023
Ep. 5 - “Raymond Kahuma is looking for love in Nairobi?”
Raymond Kahuma is Africa’s version of Mr. Beast, an internet sensation, a Guiness world record holder of the World’s largest Rolex sandwich, a Ugandan delicacy. Through his YouTube channel, @raymondkahuma pushes boundaries with the content he creates, always striving for bigger and better. His work is crazy fun and through this, he has been able to grow an amazing platform in East Africa. Today, we have a conversation about confidence, creativity and what it really takes to build one of Africa’s most vibrant online communities… Oh, and he hit on girls in Kenya on Kenyatta Avenue for content! 🤣🤣 We hope you enjoy this episode, have as much as we enjoyed making it. Because we had a ball! The beautiful location Kofisi: https://kofisi.africa/ Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_
Thu, December 07, 2023
How to build an apparel business in Africa from scratch - John Brian, Founder, Home254
There’s nothing quite like home. Few men understand that statement more than @jbeejura. Job Brian is our #ManOftheWeek. Driven by his desire to succeed while representing his home country of Kenya, JB founded the prestigious @home_254 brand, an apparel enterprise that boasts the identity, creativity and hustle of what it means to be Kenyan. From his humble dorm room in Juja with a meagre loan of Kshs. 2,600, JB has built a revenue positive business worth millions and providing joy and pride to all who experience @home_254. Cheers to you @jbeejura, a quality man with a quality brand. We hope you enjoy this episode, have as much as we enjoyed making it. Because we had a ball! The beautiful location Kofisi: https://kofisi.africa/ Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_
Thu, November 30, 2023
“Crazy Kennar is on Mantalk!”
The art of comedy, the fight against depression, the village of comedians and an interesting unpopular opinion from one Mr Kamau. Expect to laugh and learn! We hope you enjoy this episode, have as much as we enjoyed making it. Because we had a ball! Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_
S15 E2 · Thu, November 23, 2023
White toenails are a green flag?!
In this episode, we talk about the GREEN FLAGS that give us PRESSURE! Tune in for laughs, banter and all round vibes! We hope you enjoy this episode, have as much as we enjoyed making it. Because we had a ball! Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_
Thu, November 16, 2023
Ep.1 - "I THOUGHT WE GO TO CHURCH TO PRAY!"
WE ARE BAAAACK! A new season of Mantalk.ke is here with an all-new format! We talk about love in the church, lessons we have learned since we left and Eli’s dating prospects 🤣🤣🤣🤣🤣🤣
S14 E12 · Thu, July 20, 2023
MASCULINITY, MOVIES & MUSIC
In this episode, Eli and Oscar delve into the topic of masculinity discussing James Bond, the Incredibles and Drake! It’s amazing to hear how we can learn from everything we experience! We hope you enjoy this episode, have as much as we enjoyed making it. Because we had a ball! Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_
Thu, July 06, 2023
BONUS EPISODE: DJ MELZI X MANTALK.KE
In this episode, DJ Melzi, one of the top charting artists from South Africa, breaks down his musical journey, the development of Amapiano and his own contributions to South African music and culture. Since discovering his musical talents at the age of 18, he has produced iconic projects such as Eighteen, A 19 Year Old King and Mdala. He teaches us about humility, life and living out your dreams through music. We hope you enjoy this episode, have as much as we enjoyed making it. Because we had a ball! Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_linkui Find DJ Melzi: https://instagram.com/djmelzi_official_?igshid=MzRlODBiNWFlZA==
Thu, June 29, 2023
VIBES, COLONIALISM AND THE NEXT GENERATION OF AFRICAN STORYTELLING
In this episode, the boys discuss what it means to be a young African KIng in a white-dominated world, while talking about situations that challenged them as men and as Africans, running a podcast from Kenya taking the African story global. Is there a place for African story tellers in the future? Has colonialism affected our masculinity? What does the future hold for Africans? How did Eli have to evolve coming in from London? We hope you enjoy this episode, have as much as we enjoyed making it. Because we had a ball! Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_linkui
Thu, June 01, 2023
The Men of Reddit
In this episode, the boys explore the “Men of Reddit” corner of the internet, and react to what the men on the forum have been debating. They discuss, rejection, the art of flirting and share some hilarious untold stories. Why did Eli always carry a lighter to nightclubs? What’s Oscars the deal with pizza and Matatu? We hope you enjoy this episode, have as much as we enjoyed making it. Because we had a ball! Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_linkui
Thu, May 25, 2023
S14 EP 8| LET’S TALK ABOUT OUR 20s
In today's episode, Eli and Oscar do a deep dive into their 20’s. This topic was selected by popular demand as the Mantalk.ke team is constantly being DM’d about how to grow in your 20s. This conversation touches on what it means to be a young man in your 20s, how to handle sudden change and aggressively going after the life that you want! We hope you enjoyed this episode half as much as we enjoyed making it because we had a ball! Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_linkui
Thu, May 11, 2023
S14 EP 7 | THE ONE WITH DR FRANCESCHI| ASSISTANT SECRETARY GENERAL OF THE COMMONWEALTH
In today's episode, Eli and Oscar visit Marborough House to learn from Dr. Luis Franceschi, Assistant Secretary General of the Commonwealth, CHOGM Conference Secretary and the founding Dean of Strathmore Law School. 🇰🇪🇻🇪🇬🇧 He gives Eli and Oscar insights on youth participation in civic discourse and society, the political history of Kenya in Africa and the changing characteristics of leadership as seen from his work at the Commonwealth We hope you enjoyed this episode half as much as we enjoyed making it because we had a ball! Find the Commonwealth on Instagram https://instagram.com/commonwealth_sec?igshid=MzRlODBiNWFlZA== Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_linkui
Thu, May 04, 2023
S14 EP 6 | THE FOUNDER OF THE WORLD’S BIGGEST AFROMUSIC FESTIVAL | KING SMADE
In today's episode, Eli and Oscar pay homage to Smade, Founder of Afro Nation at Smade Lounge, London. 🇰🇪🇬🇧🇳🇬 Smade is the founder of Afro Nation, the world’s biggest Afromusic festival with leading acts such as Burna Boy, Diamond Platinumz, Wizkid and Sauti Sol. He gives Eli and Oscar insights on being an entrepreneur, the value of resilience in business, the future of African music and what Afro Nation means for African culture. We hope you enjoyed this episode half as much as we enjoyed making it because we had a ball! Find Smade on Instagram: https://instagram.com/iamsmade?igshid=YmMyMTA2M2Y= Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_linkui
Thu, April 27, 2023
S14 EP 5| HOW I GAINED 3M+ FOLLOWERS ON TIKTOK ft Stepz
In today's episode, Eli and Oscar host Stepz at Spotify Studios, London! 🇬🇧🇰🇪🇬🇭 In this exclusive with Stepz, an iconic content creator, rapper and designer based in London, the #Sweetboys learn from Lydia and Damini’s perspective on his journey growing up in the +44, discovering his creative talents and being a young, black leader in London’s creative industry. Stepz shares his ideas on self confidence, tapping into your potential and the importance of a plan to achieve success. We hope you enjoyed this episode half as much as we enjoyed making it because we had a ball! Find Stepz on IG and TikTok https://instagram.com/realstepz?igshid=YmMyMTA2M2Y= https://www.tiktok.com/@realstepz?_t=8bqTqaewYz8&_r=1 Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_linkui
Thu, April 20, 2023
S14 EP 4 | GOD SAVE THE Q&A
In today’s episode, Eli and Oscar engage in the most British Q&A episode yet. With tasty insights from their personal perspectives as well as a healthy dose of banter and vibes, Eli and Oscar bring you a fun and hilarious Q&A session. We hope you enjoy listening to this podcast half as much as we enjoyed making it because we had a ball! This one was shot at Spotify Studios, London! Follow Mantalk.ke: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link
Mon, April 03, 2023
S14 EP 3| LET’S PLAY A GAME!
In today's episode, Eli and Oscar play “We are not really strangers” , a card game which enables deep and vulnerable conversations between friends. The #Sweetboys bring their insights and honesty to a really interesting game of cards that offers us a peek into their friendship on and off-camera. This conversation is refreshingly real and full of that banter and sauce that we love them for! We hope you enjoyed this episode half as much as we enjoyed making it because we had a ball! Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_linku
S14 E2 · Thu, March 23, 2023
Love in the +44 with Lydia Dinga & Damini
In today's episode, Eli and Oscar host Lydia Dinga and Damini at Spotify Studios, London! 🇬🇧🇰🇪🇳🇬In this episode dubbed Love in the +44, The #Sweetboys learn from Lydia and Damini’s perspective on how to find your best case scenario through support, responsibility and tenderness. Damini shares his ideas on self confidence, being a black man in London and the role of God in building a beautiful life.Lydia tells us about her journey in content creation and its authenticity, the role of therapy and how the men in her life have contributed to the incredible woman she is today and the importance of prayer and confidence. We hope you enjoyed this episode half as much as we enjoyed making it because we had a ball! Find Lydia:https://instagram.com/lydiadinga?igshid=YmMyMTA2M2Y= Find Damini:https://instagram.com/wasneverdamz?igshid=YmMyMTA2M2Y= Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_linkui
S14 E1 · Thu, March 16, 2023
Taking Stock Mantalk in LDN
In today's episode, Eli and Oscar FINALLY begin their London season! 🇬🇧🇬🇧🇬🇧🇬🇧 The #Sweetboys take stock of their journey from a small barber shop in Ruaka to bringing that #AfricanSauce to Spotify Studios in the heart of London. We finally hear the stories that they censored about entrepreneurship and as they take stock of their journey, acknowledge their own development as friends, podcasters and media entrepreneurs. We hope you enjoyed this episode half as much as we enjoyed making it because we had a ball! Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_linkui
S13 E4 · Fri, March 10, 2023
Reddit Reactions
In today’s episode, Eli and Oscar engage in the most interesting Reddit conversation in podcasting history. With tasty insights from their personal perspectives as well as a healthy dose of banter and vibes, Eli and Oscar bring you a fun and hilarious Reddit review session! We hope you enjoy listening to this podcast half as much as we enjoyed making it because we had a ball! The beautiful location Kofisi: https://kofisi.africa/ Follow Mantalk.ke: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link The Telegram link: https://t.me/+bOjOVkgwDZRjZjRk
Thu, March 02, 2023
S13 EP4| REGAL with Regalia Apparel
In today’s episode, Eli and Oscar interview Joseph Kinyua and David Gachie, founders of Regalia Apparel, a popular tie-and-dye apparel brand based in Kenya. In this episode, the gentlemen discuss the journey of entrepreneurship in Nairobi, the harsh economic conditions of building a business in Nairobi and what it takes to create a business that adds value to others. This one is for the youth dem! We hope you enjoy listening to this podcast half as much as we enjoyed making it because we had a ball! The beautiful location Kofisi: https://kofisi.africa/ Find Regalia: https://instagram.com/regaliapparel?igshid=MDM4ZDc5MmU= Follow Mantalk.ke: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link The Telegram link: https://t.me/+bOjOVkgwDZRjZjRk
Thu, February 23, 2023
S13 EP3| THE VOICE OF KIMANZI with Brian Kimanzi
In today’s episode, Eli and Oscar interview Brian Kimanzi, popularly known as Kimanzi, one of Kenya’s top male content creators and an inspiring creative based in the city of Nairobi. He opens up about his childhood experiences and how it influenced his creative spark, his family and how he became the creative genius we know today. What a story! We hope you enjoy listening to this podcast half as much as we enjoyed making it because we had a ball! The beautiful location Kofisi: https://kofisi.africa/ Find Kimanzi: https://instagram.com/kimanzi_?igshid=YmMyMTA2M2Y= Follow Mantalk.ke: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link The Telegram link: https://t.me/+bOjOVkgwDZRjZjRk
S13 E2 · Tue, February 14, 2023
Love in the 254 part 5 with Nviiri the Story Teller
In today’s episode, Eli and Oscar interview Nviiri the Storyteller, one of Nairobi’s top artists and one of the top acts at Sol Generation. Widely known as the Principal of the School of Heartbreak and the Professor of Love, we act him to give us insights on his musical journey, philosophies on love and dealing with heartbreak in Nairobi. Happy Valentines’ Day everyone! May love find you today. We hope you enjoy listening to this podcast half as much as we enjoyed making it because we had a ball! The beautiful location Kofisi: https://kofisi.africa/ Find Nviiri the StoryTeller: https://instagram.com/nviirithestoryteller?igshid=MDM4ZDc5MmU= Follow Mantalk.ke: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link The Telegram link: https://t.me/+bOjOVkgwDZRjZjRk
Fri, February 10, 2023
Content Queens with Tati Kapaya and Rebekah Mwenda
In today’s episode, Eli and Oscar interview two of Britain’s brightest female content queens, Rebecca Nkirote and Tati Kapaya. We contemplated using subtitles in this episode as this episode sounds like a conversation from uptown London. However, we decided against it! This conversation highlights the difference in the creative economies in British and Kenyan markets, the empowerment of content creators and how female and black creators despite their talents are consistently undermined in developed economies. Black is luxury. We hope you enjoy listening to this podcast half as much as we enjoyed making it because we had a ball! The beautiful location Kofisi: https://kofisi.africa/ Find Tati: https://instagram.com/tatikapaya?igshid=MDM4ZDc5MmU= Find Rebekah: https://instagram.com/iamnkirote?igshid=MDM4ZDc5MmU= Follow Mantalk.ke: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link The Telegram link: https://t.me/+bOjOVkgwDZRjZjRk
S12 E8 · Thu, January 19, 2023
The Creative Mogul Mr Joel Rao
In today’s episode, Eli and Oscar interview Mr. Joel Stephen Rao, CEO of Dentsu Ltd Kenya, and cofounder of Africa Creative Agency. Joel talks about his success in setting up businesses in the creative economy, his journey as a young man discovering himself as a man and as a father and how failure drove him towards empathy and a more sustainable work ethos. This conversation epitomises our platform and we are honored to share it with you, especially as a season finale. More to come in the next season! We hope you enjoy listening to this podcast half as much as we enjoyed making it because we had a ball! The beautiful location Kofisi: https://kofisi.africa/ Find Joel Rao: https://instagram.com/raojoel?igshid=YmMyMTA2M2Y= Follow Mantalk.ke: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link The Telegram link: https://t.me/+bOjOVkgwDZRjZjRk
S12 E7 · Thu, January 12, 2023
The +44 experience
In today’s episode, Eli and Oscar talk about their experience living and working in the +44 and the culture shock that Oscar had, fresh from Kenya. The stories are hilarious and the differences we have as black people only make the stories more entertaining. We hope you enjoy listening to this podcast half as much as we enjoyed making it because we had a ball! The beautiful location Kofisi: https://kofisi.africa/ Follow Mantalk.ke: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link The Telegram link: https://t.me/+bOjOVkgwDZRjZjRk
Thu, January 05, 2023
A career guide for young Africans with Joan Thuo The Career Coach
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S12 E5 · Thu, December 29, 2022
What a Year!
In today’s episode, Eli and Oscar close out the year with a wrap-up of their experiences, ideas and perspectives coming into the new year. We are grateful for our community and we love you all! More to come in 2023! We hope you enjoy listening to this podcast half as much as we enjoyed making it because we had a ball! DRINK IQ: https://www.drinkiq.com/en-ke/ The beautiful location Kofisi: https://kofisi.africa/ Follow Mantalk.ke: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link The Telegram link: https://t.me/+bOjOVkgwDZRjZjRk
Thu, December 22, 2022
A Victor Maina Christmas
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S12 E3 · Thu, December 15, 2022
The Tastiest Q&A!
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S12 E2 · Thu, December 08, 2022
This Woman’s Work
In this episode, Eli and Oscar let us in on the women in their private lives who have added value to the men they are today. As a sequel to S.11 Ep.7's: Man Made, this episode specifically celebrates the women in our hosts' lives that have nurtured, nursed and grown them into the men who have consistently given our podcast their voice, insights and experiences. This includes the incredible women who consist of our Mantalk.ke community. We love you. The beautiful location Kofisi: https://kofisi.africa/ Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link We hope you enjoy this podcast half as much as we enjoyed making it because we had a ball!
Thu, December 01, 2022
Breaking barriers in tech with Jessica Colaço
Speaking to an incredible, multifaceted innovator who paved the way for Kenya’s recognition as a leader in digital technologies is an honour we must acknowledge. Mantalk.ke is honored to open the season with the celebration of Jessica Francisca Colaço VP of growth Braveventurelabs Co-Founder iHub (Nairobis Tech Innovation Hub) Ted Global Fellow 2009 Bassist & Speaker The beautiful location Kofisi: https://kofisi.africa/ Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link We hope you enjoy this podcast half as much as we enjoyed making it because we had a ball!
S11 E10 · Thu, November 10, 2022
The Masculinity Debate
In this season’s epic season finale, Oscar and Eli share their views on the contentious topic of masculinity and how different platforms have interpreted it in society today. From ideas shared on the Art of Masculinity to anthropological accounts on what it means to be a man in an evolving society, this season ends on the fundamental pillars that define the podcast today. Follow Mantalk.ke: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link
S11 E9 · Thu, November 03, 2022
The Woman King
On this episode of mantalk, we talk to the powerhouse that is Barbra Midega. You may remember her brother Cliff (the owner of poket gym) on the show. Clearly there is something in the Dega genes because Barbra’s drive and story is equally impressive! For entrepreneurs, diaspora looking to hear a story about returning home, or anyone looking to be inspired… this one is for you! Follow Barbra https://instagram.com/bestofdegah?igshid=YmMyMTA2M2Y= Find her Salon https://instagram.com/medigahlondonhair?igshid=YmMyMTA2M2Y= Find her spa: https://instagram.com/luxurybodyspa.ke?igshid=YmMyMTA2M2Y= The beautiful location Kofisi: https://kofisi.africa/ Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_linku
Thu, October 27, 2022
Mens mental health
In today’s episode, Eli and Oscar have an incredible conversation with the incredible Aldo Aluoch Olunya, a qualified psychologist, on men’s mental health, therapy and some of the difficult concepts of masculinity that target young men today. We hope you enjoy listening to this podcast half as much as we enjoyed making it because we had a ball! Find Aldo: https://instagram.com/abominable_froman?igshid=YmMyMTA2M2Y= The beautiful location Kofisi: https://kofisi.africa/ Follow Mantalk.ke: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link
S11 E7 · Thu, October 20, 2022
Man Made: Celebrating the men in our lives
In today’s episode, Eli and Oscar shine a light on the incredible men in their lives, including their fathers, who have contributed the most to their success and personalities. They discuss the effect of these men on their lives and the different philosophies they learned from these incredible people. Follow Mantalk.ke: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link
S11 E6 · Thu, October 13, 2022
The Deep Dive Q&A
In today’s episode, Eli and Oscar engage in the juiciest Q and A session in podcast history. Full of banter and personal perspectives about relationships and life, the boys have fun with the questions brought to them by the Mantalk.ke family. We hope you enjoy listening to this podcast half as much as we enjoyed making it because we had a ball! The beautiful location Kofisi: https://kofisi.africa/ Follow Mantalk.ke: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link The Telegram link: https://t.me/+bOjOVkgwDZRjZjRk
S11 E5 · Thu, October 06, 2022
The Birds and the Bee’s with Georgie Ndirangu and Over 25
IT'S FINALLY HERE! Our much awaited collaboration with Over25 and Georgie Ndirangu, courtesy of Durex Kenya, is finally here! In today's episode, the Panel decodes the spicy topic of sexual performance and how it influences social behaviour among African youth today. Through dialogue, they go through various topics such as the relationship between sex and intimacy, whether money affects sexual performance and who bears the responsibility to buy condoms in a relationship.
Thu, September 22, 2022
The Rules of the Game with Mr Jinaro Kibet Senior Counsel
In today's episode, Eli and Oscar learn the game of golf from Senior Counsel Jinaro Kibet, a senior partner of TripleOKLaw Advocates LLP. In this episode, SC Kibet give the boys tips on success through hardship, successful career and life principles and how to be a strong and dependable leader. We hope you enjoy this episode, half as much, as we enjoyed making it... because we had a ball! Follow Mantalk.ke: https://linktr.ee/ Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link Find TripleOK Law Website https: //tripleoklaw.com/ LinkedIn https://www.linkedin.com/company/tripleoklaw-advocates/Twitter: https://twitter.com/TripleOKlawLLPYT: https://www.youtube.com/c/TripleoklawAdvocates
S11 E3 · Mon, September 19, 2022
Aliens. Lebron. Lions & Chapati. What we are watching!
As content creators/ podcaster we often get inspiration by what we are watching online. In this episode, we share some of the things we are watching, learning from and laughing at! We hope you enjoy this podcasts half as much as we enjoyed making it…. Because we had a ball!
Thu, September 08, 2022
Here's the Punchline with Eric Lu Savali and Ty Ngachira
Our first guests of this season are the incredible Eric Lu Savali, founder of Punchline Comedy Club, and the fantastically foolish Ty Ngachira, one of Kenya's top comedic talents and the host of the TMI Show. In this episode, we interrogate our society through the lens of comedy, discussing the power of satire, pivoting from classic jobs into the comedy industry and the experience of manhood from a comedian's perspective. We hope you enjoy this podcast half as much as we enjoyed making it, because we had a ball. The beautiful location Kofisi: https://kofisi.africa/ Follow Mantalk.ke: https://linktr.ee/Mantalk Follow Punchline Comedy Club on Instagram: https://instagram.com/punchlinecomedyclubnairobi?igshid=YmMyMTA2M2Y= To purchase New School tickets: https://www.instagram.com/p/Chj1aRJIXdU/?igshid=YmMyMTA2M2Y= Follow Ty Gachira: https://instagram.com/anto_ty?igshid=YmMyMTA2M2Y= Find Eric Lusavali: https://instagram.com/easysundae?igshid=YmMyMTA2M2Y= Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link The Telegram link: https://t.me/+bOjOVkgwDZRjZjRk
S11 E1 · Thu, September 01, 2022
#Sorry4thewait
THE BOYS ARE BACK! Welcome to Season 11, ladies and gentlemen, we really are #Sorry4theWait.......or are we? 😂 In this episode, we discover their recent successes, failures and hilarious life experiences during the season break. We hope you enjoy this podcast half as much as we enjoyed making it, because we had a ball. We hope you enjoy this podcast half as much as we enjoyed making it! The beautiful location Kofisi: https://kofisi.africa/ Follow Mantalk.ke: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link The Telegram link: https://t.me/+bOjOVkgwDZRjZjRk
Thu, July 14, 2022
S10 EP8| THE POKET GYM STORY FEAT. KAZ , CLIFF AND RHOTIMMI
In this episode, Eli and Oscar interview Cliff and Kaz, the founders of Poket Gym, one of Nairobi's top fitness clubs with a thriving, positive community. Cliff and Kaz educate the boys on their bond of succeeding through adversity, the role of fitness in mental health among men and their vision for Poket Gym in the future. Rhotimmi also makes an unwelcome guest appearance! We hope you enjoy this podcast half as much as we enjoyed making it! Follow Mantalk.ke: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link Find Poket Gym https://instagram.com/poketgymstudios?igshid=YmMyMTA2M2Y= Find Kaz: https://instagram.com/kazzzenya?igshid=YmMyMTA2M2Y= Find Cliff: https://instagram.com/pgdega?igshid=YmMyMTA2M2Y= Find Rhotimmi: https://instagram.com/rhotimmi?igshid=YmMyMTA2M2Y= The Telegram link: https://t.me/+bOjOVkgwDZRjZjRk
S10 E8 · Thu, July 07, 2022
Becoming Joy | feat Joy Kendi
In this week's epic episode, Eli and Oscar have a delightful conversation with the exquisite Joy Kendi, content creator, media personality and seasoned entrepreneur. They engage on the topics of colourism, Joy's legendary work ethic, their content creation journey and how they each developed their own sense of style. We hope you enjoy this podcast half as much as we enjoyed making it! Follow Mantalk.ke: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link Find Joy: https://instagram.com/justjoykendi?igshid=YmMyMTA2M2Y= The Telegram link: https://t.me/+bOjOVkgwDZRjZjRk
Bonus · Tue, July 05, 2022
Oscar's candid device review of the Samsung Freestyle.
Oscar shares his experience using the Freestyle device. From gaming to the NBA and its potential as a lifestyle device, he shares his perspective on whether the Freestyle is worth the hype.
Bonus · Sat, July 02, 2022
A mini episode with Eli (Bonus)
Here’s a special mini episode with Eli! We have been ranting about the Samsung Freestyle Smart Projector all season and we wanted to have a little chat as to why we are so obsessed! Here’s the link to preorder and become just as obsessed! https://samsung.brandcart.co.ke/the-freestyle.html
Thu, June 30, 2022
For the Culture! feat Adelle Onyango
In this week's epic episode, Eli and Oscar get to meet Adelle Onyango, a prominent media personality and founder of the Legally Clueless Podcast. This conversation delves into Adele's history, the growth of Legally Clueless, her contributions to the plight of sexual violence, rape culture and its linkages with outdated traditions and their hopes for the future of Africa. We hope you enjoy this podcast half as much as we enjoyed making it! The beautiful location Kofisi: https://kofisi.africa/ Follow Mantalk.ke: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link Find Adelle: https://instagram.com/adelleonyango?igshid=YmMyMTA2M2Y= The Telegram link: https://t.me/+bOjOVkgwDZRjZjRk
S10 E6 · Thu, June 23, 2022
The best Q&A yet!
This week, Eli and Oscar take on some challenging questions from the Mantalk.ke community. With reflections on their own relationship as friends and business partners, their thoughts on religion and the role of men and the youth in today's society, it is an absolute banger! We hope you enjoy this podcast half as much as we enjoyed making it, because we had a ball! Interested in purchasing the Freestyle? Preorder now on Samsung.brandcart.co.ke for the special price of Kshs.139,995 and let #theFreestyle be part of your crew! The beautiful location Kofisi: https://kofisi.africa/ Follow Mantalk.ke: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link The Telegram link: https://t.me/+bOjOVkgwDZRjZjRk
S10 Enull · Sun, June 19, 2022
The Fathers Day Special
To celebrate father's day, we sat down with two increible dads to pick their brain and get a valuable perspective on modern fatherhood. Get ready to hear the realities of bringing up children in 2022! The beautiful location Kofisi: https://kofisi.africa/ Follow Mantalk.ke: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link The Telegram link: https://t.me/+bOjOVkgwDZRjZjRk
S10 E5 · Thu, June 16, 2022
Let's discuss our failures!
This week, Eli and Oscar have a very candid conversation around the many losses they have taken in business and their personal life. There are some rather hilarious stories... just wait until you hear about the honey badgers! We hope you enjoy this podcast half as much as we enjoyed making it, because we had a ball! Interested in purchasing the Freestyle? Preorder now on Samsung.brandcart.co.ke for the special price of Kshs.139,995 and let #theFreestyle be part of your crew! Follow Mantalk.ke: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link The Telegram link: https://t.me/+bOjOVkgwDZRjZjRk
S10 E4 · Thu, June 09, 2022
Welcome to my Soul ft Antone Soul
In this week's episode, Oscar and Eli recap their Johannesburg experience with Anto Neosoul, one of Kenya's pioneers of the Afro-Soul sound, a journalist, songwriter and all-round gentleman. They talk about his childhood, how he found his purpose and his battle with mental health. Interested in purchasing the Freestyle? Preorder now on https://samsung.brandcart.co.ke/the-freestyle.html Currently on offer at the special pre order price of Kshs.139,995! The beautiful location Semabox https://www.semabox.net/ Follow Mantalk.ke: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link Find Anto Neosoul: https://instagram.com/antoneosoul?igshid=YmMyMTA2M2Y= The Telegram link: https://t.me/+bOjOVkgwDZRjZjRk
S10 E3 · Thu, June 02, 2022
Eli’s Journey | The interview
In this week's episode, Oscar interviews Eli on his life as a black Kenyan man raised in the United Kingdom. Eli shares his childhood experiences, his understanding of blackness and how it affects his relationships and how his family has contributed to his social and economic values. Interested in purchasing the Freestyle? Preorder now on https://samsung.brandcart.co.ke/the-freestyle.html Currently on offer at the special pre order price of Kshs.139,995! The beautiful location Kofisi: https://kofisi.africa/ Follow Mantalk.ke: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link The Telegram link: https://t.me/+bOjOVkgwDZRjZjRk
S10 E2 · Thu, May 26, 2022
Period Poverty with Janet Mbugua
Eli and Oscar interview the great Janet Mbugua on her passion - eradicating period poverty in Kenya. She educates the hosts on the plight of period poverty, the statistical reality on how the lack of sanitary towels disproportionately affects impoverished women and girls, and how men can get involved in facing the challenge of period poverty globally. We hope you enjoy this podcast half as much as we enjoyed making it, because we had a ball! Interested in purchasing the Freestyle? Preorder now on Samsung.brandcart.co.ke for the special price of Kshs.139,995 and let #theFreestyle be part of your crew! The beautiful location Kofisi: https://kofisi.africa/ Follow Mantalk.ke: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link The Telegram link: https://t.me/+bOjOVkgwDZRjZjRk
S10 E1 · Thu, May 19, 2022
Colourism in our community!
SEASON X IS FINALLY HERE! What better way to kick off a season than to begin with a conversation that is at the heart of black consciousness today, Colorism. Eli and Oscar have a candid conversation about the sociological issue of colorism, how it has affected their lives as black men and how they are re-educating themselves to love their blackness. We hope you enjoy this podcast half as much as we enjoyed making it, because we had a ball! Follow Mantalk.ke: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link Interested in purchasing the Freestyle? Preorder now on Samsung.brandcart.co.ke for the special price of Kshs.139,995 and let #theFreestyle be part of your crew!
S9 E8 · Thu, March 31, 2022
A soldier lives many lives
Season 9's epic season finale is a powerful conversation between the boys and David Etale, a veteran of the UK military service, a former footballer in Kenya's national team, the Harambee Stars and a motivational speaker. His story takes them through the hardship of an athlete in Kenya, the life of a criminal and finding yourself through the adversity and discipline of military service. So ends an epic season! We hope you enjoy this episode half as much as we enjoyed making it! The beautiful location Kofisi: https://kofisi.africa/ Find David: https://instagram.com/daveetale?utm_medium=copy_link Follow Mantalk.ke: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link
S9 E7 · Thu, March 24, 2022
Oscars Journey | The Interview
Due to a scheduled guest making a non-appearance, Eli interviews Oscar in an epic episode. In this episode, Oscar opens up about his birthplace, motivations, lowest and highest points in life and how he became a Mantalk.ke host. We hope that you enjoy watching this episode, half as much as we enjoyed making it! Follow Mantalk.ke: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link
Thu, March 17, 2022
The Sweetest Q&A
In this epic Q&A episode, Eli and Oscar tackle questions on what their most toxic traits are, how to run a podcast, handling loneliness as a single man and..........Kanye West. Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link
Thu, March 10, 2022
Heartbreak Hotel with Jules & Lornzie from Over 25
Jules and Lornzie from Over25 take over the set of Mantalk.ke with a flaming discussion on love and relationships. Eli and Oscar go to a place that they wouldn't typically go and talk about their personal experiences in love and relationships. They cover topics such as communication, compromise and....... heartbreak.
S9 E4 · Thu, March 03, 2022
Following your passion with Nikita Kering
Nikita Kering', Kenya's top upcoming female international artist blows Eli and Oscar away with a side of her we have never experienced. Giving us her perspective as a successful, musically gifted black female artist from Kenya, she talks about her journey of self-discovery as a young woman, how she uses her music to communicate her point of view and the inner management systems and philosophies she has in place to create a beautiful and abundant life. We hope you enjoy this podcast half as much as we enjoyed making it because we had a ball! The beautiful location Kofisi: https://kofisi.africa/ Find Nikita on Instagram: https://instagram.com/nikita_kering?utm_medium=copy_link Find Nikita on YouTube: https://youtube.com/channel/UCl1txXouaN3YU8zzNPJP_pA Find Nikita on Spotify: https://open.spotify.com/artist/1yQKzWOHXJQSEnOXrHDl4X?si=q6NkIspMSWymeI2Rrmt3CA&utm_source=copy-link Find Nikita on Apple Music: https://music.apple.com/ke/artist/nikita-kering/1439931517?ls Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link
S9 Enull · Thu, February 24, 2022
Father Studies & Gender Roles with Polycarp Otieno aka Fancy Fingers of Sauti Sol
The eloquent Polycarp "Fancy Fingers" Otieno gives Oscar and Eli an education on the reality of fatherhood and bringing his son, Sulwe into the World. Having published a book entitled Written in the Stars, co-authored by Melissa Wakhu based on the naming of his son, Polycarp talks about the spiritual experience of having a son, the misconceptions of fatherhood and how it continues to aspire his craft and life. The beautiful location Kofisi: https://kofisi.africa/ Find Polycarp: https://instagram.com/itsmefancyfingers?utm_medium=copy_link Shop Father Studies: https://fancyfingers.hustlesasa.shop/ Find Over 25: https://youtube.com/channel/UChKyC8GgChB5_JEW7p8nkFA Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link
S9 E2 · Thu, February 17, 2022
Mantalk.ke x Over 12.5 Vibing with Shikie and Ivy
In the fantastic second episode of #SZN9, Ivy and Shikie from Over25 join Eli and Oscar in a beautiful conversation about friendship, motherhood and how their sisterly bond continues to pour value into themselves and their businesses. This was definitely one for the books. 😊 We hope you enjoy listening to this podcast half as much as we enjoyed making it, because we had a ball! The beautiful location Kofisi: https://kofisi.africa/ Find Ivy: https://instagram.com/just_ivy_?utm_medium=copy_link Find Shiki: https://instagram.com/misstiramisu?utm_medium=copy_link Find Over 25: https://youtube.com/channel/UChKyC8GgChB5_JEW7p8nkFA Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link
Thu, February 10, 2022
Love in the 254 Part 4 | Feat Bien-Aime Alusa
In the epic return of Mantalk.ke, #SZN9 opens with the exceptional Bien-Aime Alusa, a Grammy-nominated singer, songwriter, artist and member of the incredible Sauti Sol band based in Kenya. He talks to Eli and Oscar about love and what that has meant for him as a musician and a person. He discusses self-love, romantic love and his journey in finding the right one. We hope you enjoy this podcast half as much as we enjoyed making it, because we had a ball!!!!
Thu, January 20, 2022
Season finale: Gratitude
SEASON FINALE: GRATITUDE We would like to give thanks to everyone who has vibed with us since we began! If you are reading this, you are the reason we do this! In this season finale, Eli and Oscar reminisce on what has been an amazing season and how they have grown as hosts and founders of the Mantalk.ke podcast. Lots of laughs and banter as is standard😂 Thank you Season 8! You've been magical✨ The beautiful location Kofisi: https://kofisi.africa/ Find Beryl / Our Production : beryl@artlight.co.ke https://www.canva.com/design/DADlQDzqC-E/gWmCP4Wh5MpdVgoS7Bf9mw/view Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link
S8 E2 · Thu, January 13, 2022
Principles of Positive Fatherhood with Mike Wachira
Let's talk about fatherhood: In today's episode, Eli and Oscar interview Mike Wachira, an exceptional TV host and media personality based in Nairobi, on one of the most controversial topics relating to manhood: fatherhood. Mike tells Eli and Oscar about raising a vulnerable, strong and confident man, the importance of creating memories with your son, teaching him how to relate with the opposite sex and other key gems that you must see to believe. Enjoy! The beautiful location Kofisi: https://kofisi.africa/ Find Mike: https://www.instagram.com/realmikewachira/ Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link
S8 E6 · Thu, January 06, 2022
The Saucy Q&A
In this season's Q&A episode, Eli and Oscar deal with some of the sauciest questions from our fans! Would you like to know what physical attributes the boys find most attractive? How about whether they are still friends with their exes? This is the episode where we find out! The beautiful location Kofisi: https://kofisi.africa/ Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link
S8 E5 · Fri, December 31, 2021
THE MANTALK X TMI episode! With Murugi Munyi & Lydia K Mukami
By popular demand, Eli and Oscar get to have an honest and elevating conversation with Murugi Munyi and Lydia Karleen Mukami, the founders of the TMI Podcast. In this episode, Lydia and Murugi lay bare the elements of their lives that make them the confident and abundant women they are today and the philosophy behind the TMI Podcast. This episode will make you feel, laugh, love and grow! Enjoy! Our shoot location Kofisi: https://instagram.com/kofisicentres?utm_medium=copy_link Find the TMI Podcast: https://linktr.ee/Tmipodcastke Find Lydia: https://instagram.com/_lydiakm?utm_medium=copy_link Find Murugi: https://instagram.com/murugi.munyi?utm_medium=copy_link Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link
S8 E4 · Thu, December 23, 2021
Travel Blogging: From Hobby to Career
Raj and Zanelle share their incredible journeys as travel content creators in East Africa. Join Eli and Oscar in listening to the inspiring story of Rajvir Soin, better known as "Adventure Singh" in how he built his confidence as a young man and became Kenya's foremost travel content creator, and how Zanelle Thando, "Thandotravels" is breaking certain stereotypes with her travel content and the launch and philosophy behind her new premier travel brand, "Azana". The beautiful location Kofisi: https://kofisi.africa/ Find Zanelle: https://instagram.com/thandotravels?utm_medium=copy_link Find Raj: https://instagram.com/adventuresingh?utm_medium=copy_link Find Azana: https://instagram.com/azana.collective?utm_medium=copy_link Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link
S8 E3 · Thu, December 09, 2021
Love in the 254 | Part 3
In this episode, Eli and Oscar give us their take on love and relationships and how their past relationships molded them into the men they are today. You'll get to see an inside look on what they really think about the impact that the women in their lives have had on their lives and their different views on building a life together. Find us on all social media platforms! https://linktr.ee/Mantalk
S8 E2 · Thu, December 02, 2021
From zero to speaking with presidents and billionaires: Georgie Ndirangu’s story
We have Mr @georgiendirangu on the chair. He is an extremely accomplished man. A former BBC journalist,now global moderator and consultant. He gives the story of what got him to where he is, and shares the lows and highs. Outside of his impressive career he is an individual who has an incredible perspective on life in general. Follow Georgie: https://instagram.com/georgiendirangu?utm_medium=copy_link Find us on social media: https://linktr.ee/Mantalk
S8 E1 · Thu, November 25, 2021
Rhotimmi's unmatched mindset
Season 8 is here! In one of the most vulnerable episodes yet, Rhotimmi shares his journey from Oyo State in Nigeria to Nairobi, Kenya, the struggles of being disconnected from his family and how fitness saved his life. Follow Rhotimi: https://instagram.com/rhotimmi?utm_medium=copy_link Follow us on Socials: https://linktr.ee/Mantalk Location: https://ikigai.co.ke
S7 E9 · Thu, November 04, 2021
Are you spending enough ME time
In this bonus episode, the guys discuss the importance of having me time. It’s relation to masculinity, misconceptions around “me time” and what it means to an extrovert vs introverts. Season 8 loading!… thanks for all of your love this past season. Find us on social media: https://linktr.ee/Mantalk
Thu, October 28, 2021
Dealing with performance anxiety
Special thanks to our sponsor Ginsomin Kenya for suggesting the topic on performance anxiety and how it affects us every day! In this informative episode, Eli and Oscar have a chat with Steve, a licensed psychologist on the dangers of performance anxiety in society, especially among men. Do you ever feel under pressure from the need to perform? Let us know through our various channels below. Linktree: https://linktr.ee/Mantalk
S7 E7 · Thu, October 14, 2021
The Ultimate Bucket List
In this hilarious episode, Eli and Oscar discuss their bucket lists, the list of things they will strive to achieve before the ends of their lives. We encourage our viewers to create a bucket list of their own, you might be surprised at the things you come up with. Follow our socials: https://linktr.ee/Mantalk
S7 E6 · Thu, October 07, 2021
Our deepest Q&A yet
In this season's Q&A episode, Eli and Oscar tackle some introspective questions from the fans ranging from the importance of family to the establishment of boundaries with new people. This episode is a testament to the depth and engagement of our audience who continue to inspire us to keep going! Follow our socials: https://linktr.ee/Mantalk
Thu, September 30, 2021
Being better at negotiation
Eli and Oscar teach us about the ins and outs of negotiation. In a fun and informative episode, the boys suit up and give us their take on how to make better deals in our day-to-day lives.
S7 E4 · Thu, September 23, 2021
Back with a Bang! - If I knew then, what I know now.
After five months, Eli and Oscar are finally reunited! In an introspective episode, the boys give us a personal take on the valuable lessons they've learnt in their youth and what they wish they did differently. Full of vibes and banter, this one is a must listen. Follow our social! https://linktr.ee/Mantalk
S7 E3 · Thu, September 16, 2021
Speak up ladies, men did not attend Hogwarts!
Oscar and Eli give us an unfiltered, hilarious and insightful episode on what men REALLY want from women. While women have always been vocal about their needs, men have been quiet, reserved and afraid of the social backlash which comes with speaking their mind about what their needs are in their relationships with women. This episode rips the band aid from that norm. Find us on all social media platforms! https://linktr.ee/Mantalk
S7 E2 · Thu, September 09, 2021
Do Men Cry?
Oscar and Eli challenge themselves to answer five introspective questions on masculinity and debate aspects on what it means to be a man in society today. We urge all the men watching this to challenge themselves similarly in order to unravel a more vulnerable dimension of themselves. Follow our social! https://linktr.ee/Mantalk
S7 E1 · Thu, September 02, 2021
A whole new world!
Oscar and Eli return in an epic episode about their experiences gotten through travelling the World. This one is about growth through new experiences and new ideas from two African men who must wrestle with their own prejudices as well as other people's stereotypes. From India to Los Angeles, buckle up and join us on a crazy adventure! Follow our social! https://linktr.ee/Mantalk
S6 E8 · Sun, August 15, 2021
So, you want to start a podcast?…
As the title suggests, Eli and Oscar tell us the secrets behind running a podcast, the comedy behind their mistakes and their shared wins. So you want to start a podcast? Buckle up, it's one hell of a ride. Find us on all social media platforms! https://linktr.ee/Mantalk
S6 E7 · Sun, August 08, 2021
A Truly Chaotic Q&A!
In the most saucy Q&A episode yet, Eli and Oscar respond to questions from the Mantalk.ke community around relationships, masculinity and perhaps most importantly, DMs 😂 You don't want to miss this.⚡ Find us on all social media platforms! https://linktr.ee/Mantalk
S6 E6 · Sun, August 01, 2021
Knead that dough $
Digi trust link: https://bit.ly/mantalk_digitrust We are extremely pleased to partner with our episode sponsors ICEA LION group to share their Digi Trust platform with you that is a great investment option whether you are a novice or expert! The youth have one of the greatest assets in society today, time. This episode explores the relationship between time, money, and investing, especially in the context of the youth. Eli and Oscar discuss personal finance concepts which can help us to make our money work for us. Let's knead that dough because we all need that dough!
S6 E5 · Sun, July 11, 2021
Youthonomics!
Today, Eli and Oscar discuss the important role the youth play in society today and the need for public institutions to include their points of view in governance. It is important that the youth be perceived as the next generation of thinkers and doers who will take our society to the next level. Find us on all social media platforms! https://linktr.ee/Mantalk
S6 E4 · Sun, July 04, 2021
The wonderful world of Black creatives
The boys discuss their experience working in social media in East Africa, how it has affected their relationships, and its role as the next economic frontier. They celebrate the work and personality of Elsa Majimbo, a fantastic example of social media done right. Find us on all social media platforms! https://linktr.ee/Mantalk
S6 E3 · Sun, June 27, 2021
Kenya VS Diaspora: Is the grass really greener?
Why have we romanticized the diaspora experience and is this the symptom of a larger disease? With the Kenyan Diaspora being the largest source of forex for the Kenyan economy (with $2.9 billion in 2020), the boys discuss what the diaspora experience represents and if we ought to celebrate Kenyans abroad. Does the expectations match reality? What is the difference between an expat and an immigrant? Let's find out together! Find us on all social media platforms! https://linktr.ee/Mantalk
S6 E2 · Sun, June 20, 2021
Vaccine equality for Africa. Where is my vaccine?!
The boys discuss what the deal really is with the COVID 19 Vaccine in an informative, in depth discussion about the global response to the coronavirus vaccine and why you probably haven't been fully vaccinated. Follow our socials! https://linktr.ee/Mantalk
S6 E1 · Sun, June 13, 2021
Black Boys Becoming Better.
Eli and Oscar are BACK for another epic season! In this episode, the boys, happy to be back on set discuss their different journeys in the path of self development, mental and physical fitness. What have the boys been up to? LET'S FIND OUT! Follow us on all social! We go live on Instagram every Thursday! https://linktr.ee/Mantalk
S5 E8 · Thu, April 22, 2021
The Season 5 Finale
After a short break, Eli and Oscar reconnect online and share their most memorable moments of the season with us in an epic season finale. From Kent to Nairobi, we have felt the love and it is all thanks to you, the Mantalk.ke community. See you next season! The Socials! https://linktr.ee/Mantalk The Hosts ELI IG: https://instagram.com/elimwenda?igshid=1v5os1i0cjql OSCAR IG: https://instagram.com/oscar_d_koome?igshid=n2lbriicv1qz
S5 E7 · Thu, March 18, 2021
Put in the work ft Foi Wambui & Joyce Maina
Eli and Oscar interview Foi Wambui and Joyce Maina, two generational talents in Kenya's film industry, where they talk about success in the film industry, hard work and money management.
S5 E6 · Thu, March 11, 2021
You popped the question..
and we answered in this seasons Q&A. Eli and Oscar tackle some of the questions posed by the Mantalk.ke community in a lively Q&A Session. In this episode, they discuss their first impressions of each other, the value of formal education and most importantly, the Meru brand. Special thank you to our friends at Art Caffe for hosting us at their Argwins Arcade branch. Head over to our social media for an Art Caffe giveaway! https://linktr.ee/Mantalk MANTALK IG: https://instagram.com/mantalk.ke?igshid=47b7m1bssztr ELI IG: https://instagram.com/elimwenda?igshid=1v5os1i0cjql OSCAR IG: https://instagram.com/oscar_d_koome?igshid=n2lbriicv1qz
S5 E5 · Thu, March 04, 2021
Navigating the creative industry in Kenya with Pascal Tokodi & Lenana Kariba
Eli and Oscar meet up with Lenana Kariba and Pascal Tokodi, two of Kenya's top actors to discuss what it takes to succeed in the creative industry.....and other hot topics. Special thank you to our friends at Art Caffe for hosting us at their Chester house branch in the CBD. Head over to our social media for an Art Caffe giveaway! https://linktr.ee/Mantalk MANTALK IG: https://instagram.com/mantalk.ke?igshid=47b7m1bssztr ELI IG: https://instagram.com/elimwenda?igshid=1v5os1i0cjql OSCAR IG: https://instagram.com/oscar_d_koome?igshid=n2lbriicv1qz LENANA: https://instagram.com/lenana_kariba?igshid=76lhgh7tl2m2 PASCAL IG: https://instagram.com/pascaltokodi?igshid=zwysf3th2d4y
S5 E4 · Thu, February 25, 2021
Love Yo Self
Eli and Oscar tackle the challenging topic of self-love and contextualize it for the benefit of the modern man grappling with a concept that is often misunderstood. Break out your laptops. It's time for us to dive in! Special thank you to our friends at Art Caffe for hosting us at the new branch at freedom heights mall Langata. Head over to our social media for an Art Caffe giveaway! https://linktr.ee/Mantalk MANTALK IG: https://instagram.com/mantalk.ke?igshid=47b7m1bssztr ELI IG: https://instagram.com/elimwenda?igshid=1v5os1i0cjql OSCAR IG: https://instagram.com/oscar_d_koome?igshid=n2lbriicv1qz References Dr Hans Kirchner & Co-author Willem Kuyken, Professor of Clinical Psychology- University of Oxford A New Experimental Paradigm to Study the Benefits of Self-Compassion https://journals.sagepub.com/doi/full/10.1177/2167702618812438 Dr. Kristin Neff Self-Compassion: The Proven Power of Being Kind to Yourself https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520 Horsburgh, 2009; Bleidorn et al., 2018). https://positivepsychology.com
S5 E3 · Thu, February 18, 2021
Mind your Business
Eli and Oscar discuss the controversial topic of entrepreneurship in Kenya. They reflect on how youth empowerment ought to be prioritised by economic policy makers. They explore the positive and negative impact social media has had on youth in business, and share the business lessons that they've gathered through their career and business journeys. It's a must watch for anyone trying to get their hustle on in Kenya! Special thanks to art Caffe Westminster house. A beautiful pocket of heaven within the CBD along Kenyatta avenue. Stay tuned for a giveaway at the end of the video on our social media! https://linktr.ee/Mantalk MANTALK IG: https://instagram.com/mantalk.ke?igshid=47b7m1bssztr ELI IG: https://instagram.com/elimwenda?igshid=1v5os1i0cjql OSCAR IG: https://instagram.com/oscar_d_koome?igshid=n2lbriicv1qz
S5 E2 · Thu, February 11, 2021
A Valentines special with Ben Cyco & Wanjiru Njiru| Love in the 254 Part2
On the back of our the last episode, It may seem there is no hope for love in these Nairobi streets. So we called in Ben and Wanjiru to give us some advice and hope on how to navigate and sustain a relationship as a young couple in the 254. *Sorry about the audio it's been addressed, and it will improve next episode* Special Thank you to our friends at Art caffe Oval Westlands for accommodating us and feeding us with some delicious pizza, pasta and burgers. Their location at the oval is perfect for late lunch and work meetings while in Westlands. We recommend the Texas burger, as seen devoured by Ben and Oscar! Thank you to our amazing guests for their incredible insight and time. If you don't know them already, they are elite content creators. Find their links below! Wanjiru Njiru Youtube Channel:https://www.youtube.com/channel/UCjEDe4qGQGaXW6jFWaQtlUw Wanjiru Njiru Instagram: https://www.instagram.com/wanjiru_njiru/?hl=en Ben Cyco Youtube Channel: https://www.youtube.com/channel/UCmLd50OtkQ4cyLlqaJX8arA Ben Cyco IG: https://www.instagram.com/bencyco/?hl=en Mantalk Socials https://linktr.ee/Mantalk MANTALK IG: https://instagram.com/mantalk.ke?igshid=47b7m1bssztr ELI IG: https://instagram.com/elimwenda?igshid=1v5os1i0cjql OSCAR IG: https://instagram.com/oscar_d_koome?igshid=n2lbriicv1qz
S5 E1 · Thu, February 04, 2021
Love in the 254
Oscar and Eli break down the interesting dynamics of dating in Nairobi, the Sponsor phenomenon and how both men and women are giving love a bad name.
S4 E4 · Thu, December 31, 2020
S4 EP4 | ”ALEXA, PLAY YOU RAISE ME UP!”
The boys talk about one of the consequences of prosperity in an underdeveloped society, black tax and the expectations placed on the shoulders of the more fortunate by their peers. It is important to uplift others but at what cost??
S4 E3 · Thu, December 24, 2020
S4 EP3 | WHAT’S GOOD FAM?
The Boys get together on the festive season to talk about the dark side of the festive season, broken families and the pain some people are forced to experience during Christmas. They also give us tips for what to get men for Christmas!
S4 E2 · Thu, December 17, 2020
S4 EP2 | LITTLE RASCALS!
The guys discuss their teenage years, lessons they have learnt and share some funny stories. Get ready to hear about Oscars legendary white tie!
S4 E1 · Thu, December 10, 2020
S4 EP1 WHAT ARE FRIENDS FOR?!
Friendships and how to manage them are a key part of manhood. In this episode, Oscar and Eli discuss their own friendship and the bonds which, in many ways, have defined the men who they have become.
S3 E4 · Thu, December 03, 2020
S3 EP4 | LOOK THE PART!
To be the part you need to look the part.... right? In this episode Eli and Oscar sit down to discuss the importance of grooming, fashion and its link to self esteem. They share tips and their own personal journeys.
S3 E3 · Thu, November 26, 2020
VULNERABILITY IS STRENGTH. S3 EP3
Eli & Oscar explore mental health and suicide in a Kenyan context. Eli opens up about his own struggles.
S3 E2 · Thu, November 19, 2020
Who is this guy?!
Oscar interviews Eli on his journey in entrepreneurship and moving to Kenya from the UK
S3 E1 · Fri, November 13, 2020
Just move! #movemberspecial
Fitness professional Rhotimi joins the guys to talk about physical health and it's links to mental. Slight audio issues, next ep it'll be sorted, our apologies. Enjoy!
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