Fabulous Over 50
Life after 50 is just the beginning! Join Jen Hardy, bestselling author and award-winning podcaster, as she redefines what it means to thrive in midlife and beyond. Whether you’re looking for inspiration, wisdom, or a good laugh, this podcast is your go-to space for real talk, encouragement, and a fresh perspective on living your best life. From health and mindset to personal reinvention and joy-filled adventures, Fabulous Over 50 celebrates the confidence, resilience, and brilliance that come with experience. Aging isn’t always pretty, but who says we can’t throw some glitter at it and make it fabulous?
S8 E194 · Fri, April 18, 2025
Podcaster Awards and the Epic Wave
Hey, gorgeous! Jen Hardy here, and I’m thrilled to welcome you to my podcast, where we celebrate living life to the fullest—especially for those of us fabulous, fearless souls over 50! I started this show because I know firsthand how powerful it is to chase big dreams, even (and especially) when others say you can’t. Whether you want to launch a business, heal old wounds, or just find more joy in your every day, I’m here to inspire, encourage, and cheer you on. Coming up, you’ll hear real talk from me about my own journey—from late-night hustle sessions to creating the 50 Over 50 Podcaster Awards, to launching Epic Wave Media and beyond. I’ll also share uplifting interviews with bold movers and shakers who are shaking up the world at every age. And if you’re ready to step into your power, build a supportive community, or just need a little motivation to get you through your week, you’re in the right place. Let’s make waves, break barriers, and prove that life only gets more epic with every year. Subscribe, share, and get ready to join this global wave of fabulousness. I’m so glad you’re here—stay tuned and stay fabulous!
S8 E193 · Tue, March 04, 2025
The woman who stood up to the queen
Hello Fabulous! This is a standout episode! I have the extreme pleasure of hosting Sandy Kaye, Australia's rock star of journalism—literally! Sandy's journey from a reluctant law student to Sydney's first female radio newsreader is nothing short of incredible. She's mingled with Muhammad Ali, made the Queen of England raise an eyebrow, and shared orthodontic woes with Bette Midler. It's a whirlwind of stories that reminds us we're never too old to reinvent ourselves, a message Sandy passionately champions. Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? You can go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Reach out to Sandy: www.abreathoffreshair.com.au fb: sandykayepresents tw:@sandykpresents podcast: https://podcasts.apple.com/au/podcast/a-breath-of-fresh-air/id1618650164 Let's Connect!! JenHardy.net Facebook Instagram LinkedIn
S8 E192 · Tue, February 11, 2025
The Secret to Finding Your Next Big Thing (Revealed!)
Hello Fabulous! Welcome back to this episode of "Fabulous Over Fifty." This week, we're diving into the dynamic world of ageism and how it's influencing the perception of generations. I'm joined by bestselling author Ann Leary, our conversation kicks off with a fascinating observation on the cultural divide between millennials and baby boomers. But it doesn’t stop there. We'll talk about exciting news about the Gold Mic Awards, a groundbreaking celebration that highlights the incredible achievements of Gen X and boomers in podcasting and beyond. With a mission to bridge generation gaps, let's challenge each other and our age-related stereotypes and embrace our unique journeys. Tune in to hear How changing one's mindset can lead to remarkable accomplishments at any age. Get ready to throw some glitter at the challenges of aging and celebrate life to the fullest. Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? You can go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Let's Connect!! JenHardy.net Facebook Instagram LinkedIn
S8 E191 · Wed, January 22, 2025
Struggling with Sleep? Morgan Adams Shares Life-Changing Tips
Hello Fabulous!! Ever find yourself counting sheep at 3 AM, wide awake, wondering why your brain seems determined to replay every embarrassing moment of your life? If you’re like me and struggle with getting a good night’s sleep, then today’s episode is going to be a game changer for you. In Episode 192 of the FOF Podcast, I chat with the incredible holistic sleep coach, Morgan Adams, who has all the tips and tricks to help you catch those elusive Zzz’s. Morgan is a 54-year-old sleep expert based in Virginia, who has transformed her life from being a pharmaceutical sales rep to finding her true calling as a holistic sleep coach. Inspired by her battle with insomnia and a pivotal breast cancer diagnosis, she’s on a mission to help people live happier, healthier, and more fulfilled lives through better sleep. Ever heard of CBTI (Cognitive Behavioral Therapy for Insomnia)? Morgan dives deep into this game-changing, non-pharmacological approach that has about a 70% success rate. It's all about changing your behaviors, attitudes, and beliefs around sleep, without the need for sleep meds that often come with side effects. Morgan also shares some life-saving tips to fix those pesky middle-of-the-night wake-ups. From figuring out if a blood sugar crash or overheating might be the culprit, to the importance of having a consistent sleep schedule—even if you're a night owl like me—she covers it all. By the way, who knew that morning light and exercise could be such powerful sleep aids? Whether you’ve been battling sleep issues for years or just had a recent rough patch, this episode has golden nuggets of wisdom for everyone. Tune in to learn how you can finally tell your sleepless nights to take a hike and wake up feeling refreshed and ready to conquer the day. What You'll Learn: Morgan’s journey from insomnia to holistic sleep coaching The powerful impact of CBTI for Insomnia Why getting morning light and exercising can transform your sleep Tips for handling those frustrating middle-of-the-night wake-ups Understanding and loving your unique chronotype (Yes, it’s okay to be a night owl!) Don’t miss this sleep-transforming episode! Make sure to check out Morgan’s website at morganadamswellness.com for more tips and resources. Listen now and start your journey to better sleep! PS: If you’ve ever argued about your sleep schedule being “just you wanting to sleep in late,” you’re gonna want to hear this. You might just win that argument next time! 😉 Ready to transform your nights? Hit play and let’s dive in!
S8 E190 · Tue, January 07, 2025
Finding Ultimate Fulfillment with Bernie Borges
Hello fabulous! Today we are talking about being fulfilled, and who better to do that than the man who did the study, Bernie Borges. You are going to love this conversation! What We Talk About in This Episode: The Big 5 Pillars of Thriving in Midlife : Health, fitness, career, relationships, and legacy. Bernie breaks them down like a pro! Legacy - What's the Big Deal? : Ever wondered about the impact you’re leaving behind? Bernie dives deep into why thinking about legacy can be a game-changer. Fulfillment vs. Satisfaction : It's not just semantics. Discover why fulfillment is the new black and why it’s crucial for both personal happiness and workplace retention. Employee Fulfillment Strategies : Are you an employer looking to boost team morale and retention? Bernie offers some killer tips to amp up fulfillment at work. Intergenerational Workplace Harmony : Bridging the gap between Boomers and younger employees can be tough. Bernie’s got some great insights to bring harmony to your workplace. Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? You can go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Where to find Bernie Borges: Thriving in Midlife research report landing page: https://midlifefulfilled.com/fulfillment-research-report/?utm_source=jen_hardy&utm_medium=podcast&utm_id=thriving_report_2024 Website: https://midlifefulfilled.com/ Instagram: https://www.instagram.com/bernieborges/ LinkedIn: https://www.linkedin.com/in/bernieborges/ Email: <st
S8 E189 · Mon, December 23, 2024
How to Live Authentically and Be Your Best
Hello Fabulous! Welcome to another episode of Fabulous Over Fifty! I'm your host, Jen Hardy, and today, we're thrilled to have the inspiring Wendy Gunn join us. In this episode, Wendy —an ovarian cancer survivor, Christian entrepreneur, and advocate for personal growth — shares her transformative journey. We'll dive deep into combating negativity, maintaining a strong mindset, and the importance of surrounding yourself with supportive and uplifting individuals. Wendy provides invaluable insights on managing thoughts, the significance of journaling, and how life's darkest moments can contribute to a richer, more beautiful experience. We'll also explore Wendy's triumphant battle with ovarian cancer, her inspiring weight-loss journey, and her success in building a substantial online community. For those looking to start new ventures later in life, Wendy offers practical advice and encouragement, proving that it's never too late to pursue your purpose. Thanks for listening & be sure to share with a friend! Jen
S8 E188 · Sun, December 22, 2024
2024 Wrap-up & New Year Goals
Hello fabulous friend! What an incredible year this has been - and what a fabulous year next year is going to be! Let me know what your goals are, sending me a message at jenhardy.net and let me know. This year has far surpassed any goal. I thought I had said for myself, although I didn't hit the one. Listen to the episode to find out what that was and stay tuned because every day this week is going to be an incredible interview with someone who can rock your world! I look forward to talking to you more and potentially meeting you in person next year, Stay tuned and stay fabulous Jen
S8 E187 · Wed, November 20, 2024
Life is (What is Life? Answered)
Today, we're exploring what life is, and what it means to truly live. From life’s delightful moments like holding hands for the first time and enjoying a silky bath after a long day, to the more mundane yet oddly satisfying tasks like folding laundry and washing dishes, we cover it all. Here, we believe life is a tapestry woven from simple joys, human connection, passionate work, and yes, even those loads of laundry. You’ll find me sharing my thoughts on why life is like a walk along the beach and how waking up to an incredible day starts with that first deep breath. We also dish out heartfelt, humorous musings on love, solitude, friendships, and even those little interruptions that remind us we're gloriously human. Whether you’re looking for inspiration, a moment of reflection, or a reason to smile, this channel has something for you. So, grab a cup of tea, get cozy in your most comfortable clothes (you know, the ones that feel amazing), and dive into our videos. And hey, if you’ve got a friend who could use a little reminder of life’s simple joys, share the love. Don’t forget to like, subscribe, and join our growing community. Because together, we make life not just bearable, but truly exceptional.
S8 E186 · Fri, October 18, 2024
Who IS Jen Hardy; From Hospital Beds to Beachside Bliss
Hello Fabulous! Jen Hardy here. Wow, what a journey it's been! Let me take you back a bit to 2018—a time my doctors believed would be my final year on this beautiful planet. They told me I'd need a ventilator to breathe, basically predicting I'd be walking around with what felt like a giant backpack. Well, guess what? Here I am, breathing and walking on my own, almost hitting 2025! If that's not a miracle, I don't know what is. I figured it was high time I introduced myself properly to my new audience, fans, and friends. If you've been following me, you might know me from my podcast days as "Hardy Mom," where I was reaching out to fellow moms battling chronic health issues. Learn more in the episode or watch on YouTube - YouTube.com/@thejenhardy Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? You can go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Let's Connect!! JenHardy.net Facebook Instagram LinkedIn
S8 E185 · Fri, October 11, 2024
Boost Your Confidence - with WIGS
Hey there, fabulous friends! Welcome back to the blog where I spill the tea on everything that's boosting our energy, spirit, and overall fabulousness! Today, I had an absolute blast chatting with the one and only Beth from "Beth's Best Hair" (BB Hair for the insiders). If you've ever dreamt of switching up your look with wigs or are dealing with that dreaded hair loss, buckle up because Beth is serving up all the deets on wig wearing. Learn all about it here! See the video on our YouTube Channels CONNECT WITH BETH - FROM BETH'S BEST HAIR: YOUTUBE: www.youtube.com/@BethsBestHair IG: https://www.instagram.com/beths_best_hair/ FB: https://www.facebook.com/BethsBestHair/ Connect with me (Jen): YOUTUBE: www.youtube.com/@thejenhardy Contact: https://www.jenhardy.net/contact Instagram: https://www.instagram.com/thejenhardy Facebook: https://www.facebook.com/fabulousover50show YouTube: https://www.youtube.com/ Twitter: https://www.twitter.com/thejenhardy LinkedIn: https://www.linkedin.com/thejenhardy
S8 E184 · Wed, September 25, 2024
You CAN
Hello Fabulous! Welcome back to "Fabulous Over Fifty," the podcast that champions the incredible potential and limitless possibilities that come with age. I'm your host, Jen Hardy, and today's episode is a truly special one—it's all about empowering you to realize that YES, you can. Drawing from my personal journey of overcoming life-altering challenges and proving that age is just a number, I'll share why it's never too late to pursue your dreams, whether big or small. From my unexpected health recovery to finding success in the creative world (and hitting 1 million views on my YouTube channel today (yes, it's not just for 12-year-olds!) My story serves as living proof that you, too, can achieve whatever you set your mind to. So, get ready to be motivated, and reminded that your potential is absolutely endless. Because YES - YOU CAN! Stay Fabulous, Jen
S8 E183 · Tue, September 10, 2024
Rising Country Star Kaitlyn Croker on Family, Music, and Military Memories
Hello Fabulous! Welcome to another inspiring episode of Fabulous Over 50! Today, our guest isn’t close to being over 50, but she’s an inspiration - and a breath of fresh air - so I HAD to share her with you! I’m thrilled to introduce you to Kaitlyn Croker, a phenomenally talented young musician who is on the fast track to becoming the next number-one star. Hailing from Nashville, Kaitlyn shares her incredible journey from her small town in Southern Maryland to the heart of Music City. In this episode, Kaitlin talks about her early roots in church music, her supportive family's extraordinary move to Nashville in an RV, and her unforgettable experiences opening for country music stars like Cole Swindell. She also dives into her passion for baking, staying grounded through her faith, and her meaningful performances at Nashville's VA Hospital. Join us as Kaitlyn offers heartwarming stories, invaluable advice for aspiring musicians, and insights into balancing a burgeoning music career with everyday life. You won't want to miss this captivating conversation with a future star on the rise! 00:00 Military family influences emotions, inspires song writing. 05:35 Balance music career with teenage life boldly. 09:21 Magical Storyteller Hideaway Farm, Johnny Cash museum. 12:38 Performing at hometown show revitalized my passion. 14:00 Singing to veterans in Nashville VA Hospital. 18:10 Parents noticed and encouraged my singing talent. 20:31 Message to Teens: Stay true to your core values, and ignore social media. You can find Kaitlyn at kaitlyncroker.com Subscribe to Jen's YouTube channel for some funny shower thoughts and intriguing video interviews YouTube.com/@thejenhardy And find all things Jen Hardy at JenHardy.net Have a topic you'd like to hear about? Let us know at JenHardy.net/contact . Have a fabulous week! Jen
S8 E182 · Thu, August 22, 2024
How to Prepare for Court - and for life - with Judge Stephanie Boyd
Hello Fabulous! It’s Jen, back with another chat with Judge Boyd! And did we cover a lot of ground in this chat - everything from the trials of parenting to the timeless joy of snapping Polaroid pictures! Judge Boyd had us laughing and nodding in agreement as she shared her love for gardening, future travel dreams, and a wish for singing abilities that sadly don't extend past the shower. (I can relate, there's a reason Shower Thoughts are only spoken) But her love for reading and advocating for bringing back good old-fashioned kindness made love her even more. On a more profound note, Judge Boyd’s journey through the legal labyrinth was truly inspiring. She spoke candidly about her choice to attend Saint Mary's in San Antonio (despite a tempting offer from Pepperdine) and how her faith guided every pivotal life decision. Judge Boyd Texas is exactly the perfect courtroom for her. Her reflections on representing clients against all odds and maintaining decorum in the courtroom were eye-opening. And she had some fabulous advice for those who need to go to court, be sure to listen and find out! You can also go to jenhardy.net and read along with the transcript
S8 E181 · Thu, August 15, 2024
From an Anxious to Secure Relationship: Expert Tips from Julie Menanno
Hello Fabulous! Jen here, and do I have a treat for you today! I just had an absolutely enlightening chat with the fabulous Julie Menanno. If you don’t already know her, she’s a relationship guru specializing in emotionally focused therapy (EFT), attachment theory, and the fine art of turning relationship chaos into secure love. Discover more at jenhardy.net Julie broke it down for us: Most of her couples—about 90%—fall into this “anxious-avoidant” tango. One partner’s basically a golden retriever, desperate for constant affection, while the other is a turtle, retreating into their shell to avoid all that emotional messiness. Sound familiar? Julie also tackled the big, scary jungle that is finding a good therapist. Spoiler alert: It’s like hunting for a unicorn. Emotionally focused therapy is where it’s at, but mastering it is no small feat. Luckily, Julie’s team operates as coaches and tackles issues across state lines (no magic carpet needed). (more "Anxious to Secure Relationship with Julie Menanno continued on JenHardy.net) You can find Julie Menanno and her secure relationship advice in the following places: Julie’s Podcast- The Secure Love Podcast: https://podcasts.apple.com/us/podcast/the-secure-love-podcast-with-julie-menanno/id1753342452 Julie’s Nationally Bestselling Book- Secure Love: (US Version) https://www.simonandschuster.com/books/Secure-Love/Julie-Menanno/9781668012864 (UK Version) https://www.amazon.co.uk/Secure-Love-Create-Relationship-Lifetime/dp/1529902967/?maas=maas_adg_8DB247C73AC7406FC4472B1FB42F4B47_afap_abs&ref_=aa_maas&tag=maas Website: https://www.thesecurerelationship.com/ Instagram: https://www.instagram.com/thesecurerelationship/
S8 E180 · Wed, August 07, 2024
From Silence to Power: How to Change the World
Hello listeners! Welcome back to the Fabulous Over Fifty podcast. I'm your host, Jen Hardy, and today we're diving deeper into our recent discussion on making bold changes in our lives. Reflecting on how we were often taught to remain quiet and dainty, it's time to break those molds and start using our voices to effect positive change. In this episode, I introduce a new page on my website, jennhardy.net/go, where you can share the incredible steps you're taking to make a difference, whether it’s reconnecting with loved ones, getting involved in your community, or just getting outside to enjoy nature. We’ll also talk about a new flag I've been developing—the human flag, which symbolizes unity and collaboration, something our world desperately needs. Throughout the episode, I’ll be sharing my personal journey of starting a media company and the amazing people I've met through my "Voices of Justice" YouTube segment. Plus, we explore the importance of taking action, however small, and maintaining a positive outlook. Stick around for an exciting announcement about an upcoming interview with relationship guru Julie Mannano, and hear some inspiring success stories, including my own quirky venture into the YouTube world. So, get ready to be motivated and empowered to take that first step toward your own fabulous over fifty journey. Let’s get started!
S8 E179 · Fri, July 12, 2024
Life Lessons and Parenting Advice from the Next Generation
Hello Fabulous! The world has changed. It has changed so much! Last week I had the opportunity to help a 13 year-old girl, Grace, publish her book on Amazon. Wow! It was so exciting. She wrote the book and designed the cover all by herself. It's been released and not only did I want to tell you about it, but I wanted her to tell you about it. FIND THE BOOK ON AMAZON HERE And does she have things to say! I asked her about parenting teenagers and she gave me some answers. You might not have expected. I'd love to know what you think about it all. You can go to jenhardy.net/contact and send me a message.You can go to jenhardy.net/contact and send me a message. She also has advice for all of us that is timeless. She is encouraging and thoughtful, and I'm very proud of you Grace! Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? You can go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Let's Connect!! JenHardy.net Facebook Instagram LinkedIn
S8 E178 · Thu, July 04, 2024
Happy 4th of July - It's the Day to Celebrate Your Independence
Hey there, all you awesome folks out there! Jen here, bringing you a super special 4th of July shoutout! Today I'm talking about why Independence Day is like a mini Christmas at my home - thanks to my veteran hubby, and send some love to all the brave veterans and their families. I also dive into why we Americans tend to think we're the center of the world (spoiler: it’s what they taught us in school!) Grab a snack, hit that play button, and let's celebrate overcoming all the odds together! Don't forget to like, comment, and subscribe – trust me, this one’s gonna be a blast! #IndependenceDay #Veterans #Fireworks #YouTubeCommunity #MrWhostheBoss
S8 E177 · Tue, June 25, 2024
Loving Your Body and Living Fully
Hello Fabulous! Did you know that eating disorders have made a resurgence in people over 40? In this episode, I'm teaming up with the amazing Nicole Christina to dive deep into some real talk about the things that really matter.. We’re talking all things body image, guilty pleasures (hello, chocolate!), and why obsessing over diets and dress sizes should be sooo last century. Nicole, who’s a psychotherapist and expert in eating disorders, will blow your mind with her insights on finding deep meaning, nurturing a positive relationship with food and your body, and surrounding yourself with positive vibes. Plus, she’s got some brilliant recommendations for reading, like Rebecca Scitchfield's "Body Kindness" and the self-compassion movement by Kristin Neff. You won't want to miss a minute of this episode on navigating midlife challenges AND making the most out of our prime years—spoiler alert: it involves more joy and less guilt. Tune in for a fresh perspective and some seriously empowering advice! Jen
S8 E176 · Tue, June 04, 2024
I've Tried Being Nice - A chat with Ann Leary
If you’ve ever found yourself wrestling with the high stakes of people-pleasing, marriage, or just living life fabulously after fifty, this episode is for you. I had the absolute joy of chatting with the remarkable Ann Leary, who has managed to pack all these subjects and more into her latest collection of essays, "I've Tried Being Nice." Think you can resist a book with an essay about a passive-aggressive showdown over off-leash dogs? Think again! Ann dives deep into her personal experiences—childhood, marriage, and even her tennis obsession. Spoiler alert: tennis may have saved her marriage, and also might save your next awkwardly long family holiday. We laughed, we nearly cried, and if I'm honest, mostly we laughed. Ann's candidness about her struggles with people-pleasing gave us all the giggles. Who knew that a confrontation over dogs could reveal so much about human nature? And if that’s not enough, we touched on the delights of aging, the beauty of Italy, and her hilarious misadventures with ballroom dancing classes alongside her husband, Denis Leary. Yes, there was a Russian dance instructor involved, and yes, it was as entertaining as it sounds. So grab a cup of coffee (or maybe a glass of wine), and tune in to hear Ann’s wonderful stories. And don’t forget to check out her new book—I promise you, it's a page-turner you won't want to miss!
S8 E175 · Sat, May 18, 2024
Jen's Update: Shower Thoughts, YouTube Milestones, and Upcoming Cruises
Hello Fabulous! Today I'm excited to share a personal update that's been long overdue. From the evolution of our podcast name to my creative journey with the viral "shower thoughts" on YouTube, there's so much to discuss. I'll also touch upon some thrilling future plans, including upcoming cruises for women and grandparents, and some exciting ventures in AI solutions. Plus, get a sneak peek into our ongoing series "Voices of Justice" that dives into the intricacies of our legal system. Stay tuned to hear about my family adventures, my passion projects, and so much more. Let's jump right in and catch up on all things fabulous! Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? You can go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Let's Connect!! JenHardy.net Facebook Instagram LinkedIn
S8 E174 · Tue, May 07, 2024
Seeking Joy, Boundaries, and My Voice, with Sasha Gray
Hello Fabulous! So, I recently had the absolute delight of sitting down with the one and only Sasha Gray, and let me just say - if joy were a person, it would definitely be her, decked out in glitter, no less! From the moment Sasha flashed that wise and winsome smile of hers, I knew we were in for a treat. First off, can we talk about how the world has become a glitter-bomb of isolation since 2020? Sasha and I dug right into that. It's like one day we're all bopping to mall music and the next, we're mastering the mute button on Zoom calls. Sasha shared her thoughts on how, even though platforms like Zoom and social media live streams have been lifesavers, nothing can truly replace the warmth of human connection. And, do I agree! Now, onto my favorite part - Sasha's Glitter and Grace Club. Yes, it is as fabulous as it sounds. Sasha has created this oasis of girl power where mainly women (and the occasional brave soul of a man) gather to talk about everything from fashion disasters to deep emotional support. And by the way, if you ever see me there, it's probably because I snuck in to sneak some of that glitter! You can hear all about the rest in the episode. Love, Jen Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Find Sasha on her fabulous website: www.scatteredsasha.com You can go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Let's Connect!! JenHardy.net Facebook Instagram LinkedIn
S8 E173 · Fri, May 03, 2024
Robed Rebel: judge Rosie Speedlin Gonzalez
Hello Fabulous! It’s Jen here, and boy, do I have a story for you! Judge Rosie Speedlin Gonzalez is one heck of a rebellious spirit setting the courtroom! And let’s just say, she’s not your typical judge. First off, Judge Rosie rolls into the frame, and yeah, she sports tattoos. Now, before you go raising eyebrows, know this: each ink on her skin has a story, deeply rooted in connection and memory, especially her bonds with her father. Now that’s a family album you can’t just flip through! We dove headfirst into the harsh world of modern information access. Picture this: a world where kids wield smartphones like they’re extensions of their hands. Judge Rosie, laying down the law as she does best, campaigned for no phones till kids hit sixteen. Stern? Maybe. Wise? Definitely. Her court isn’t the usual "all rise, all sit, judgment passed, go home."Imagine a place where instead of the doom of the gavel, you get a path paved towards real change. Bexar County’s specialty courts have been her stage, directing spotlights on drug treatment and addiction—issues that hit hard and ruin silently. Under her guidance, 27 out of 28 graduates stayed on the straight and narrow. If that’s not winning, I don’t know what is! From discussing tech's role in transparency to sporting a pride flag as a beacon of equality in San Antonio, Judge Rosie doesn’t just push boundaries—she redraws them. She’s faced down disciplinary actions for her support of the LGBTQ+ community, an ordeal that only steeled her resolve. That pride flag now sits right outside her chambers, a testament to her fight and identity. Cheers to our robed rebel, and to all of us living unapologetically and making each moment in the courtroom, or anywhere else, profoundly ours. Until next time, Jen Let's Connect!! JenHardy.net Facebook Instagram LinkedIn Find Judge Rosie's video on the Reflejo Court here: https://www.youtube.com/watch?v=SnSPuEMSwTU 📚 Timestamped overview of "The Robed Rebel: judge Rosie Speedlin Gonzalez 00:00 Relying on social media can harm youth. 05:43 Original, meaningful tattoos defy societal expectations. 09:51 Using technology to open court to public. 12:39 Defied odds to win, championed LGBT and families. 16:06 Judicial changes during COVID helped my cause. 18:55 80s me-generation dropout navigates mental health challenges. 23:28 Elected judge with child welfare
S8 E172 · Sun, April 21, 2024
Colin Definitely Not Cromwell - YouTube Court Creator
Ladies and gentlemen of the jury, I call upon your undivided attention! Our latest episode took us into the world of courtrooms, butter vs. mayo debates, and the unexpected rise to YouTube stardom. Our guest, Colin— who's definitely not Cromwell (just ask the Irish Demon)—graced us with tales from his channel that has managed to capture the peculiar charm of Lady Justice in action. Colin's journey to YouTube fame is the digital equivalent of tripping over a gold nugget. His YouTube saga began with a name mix-up that would put a Shakespearean comedy to shame. Hear the rest of the story when you listen... Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Find Colin and his court cases here: youtube.com/@CoolinWithColin Want more? You can go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Let's Connect!! JenHardy.net Facebook Instagram LinkedIn
S8 E171 · Sat, April 13, 2024
Unbelievable But True - Weird Florida Laws
Hello Fabulous! Welcome to our new series - a deep dive into the American Justice System. We're gonna start with a little bit of humor, and I would love it if you would submit all of your questions and concerns about our legal system as well as the people you'd like me to interview. I would absolutely love your input! It's time to dive into the wonderfully wacky world of American laws. Let's cut to the chase: America has some pretty strange rules on the books, and I’m here to dish out the details. First up, if you're craving bear claws while wandering the wilds of Maine, stick to the pastry kind, my friend. Actual bear claws? Down in Florida, where I reside among the eternal sunshine, there's a law that's music to no one's ears – singing off-key in your bathing suit is a big no-no. So, when in Florida, make sure those vocal cords are as finely tuned as your suntan. And don't even think about a melodic dip in the pool unless your pitch is perfect. Listen for more... and go to YouTube.com
S7 E170 · Thu, April 04, 2024
Judge Boyd spills the tea about court, travel, and her fabulous life
Hello fabulous friends! Buckle up your seatbelts (or should I say your most fashionable belts) because we're about to dive into the wisdom pool with none other than Judge Stephanie Boyd. Judge Boyd kicks things off with a nostalgic trip down memory lane, back to her roots in Shreveport, Louisiana. Apparently, this judge was once a little hustler, earning her keep with good old-fashioned chores. Who knew yard work could lead to the bench? I can barely get my petunias to bloom on time. Boyd's escapades were all about a carefree childhood and the kind of positive vibes that we all wish we could bottle up and spritz on during those less-than-stellar days. We also didn't shy away from getting deep, pondering the big ideas like positive influence, positive parenting, and the art of not messing up your kids. It's all about drawing the line between oops-a-daisy and 'I meant to do that'—like remembering (or forgetting) your umbrella when the forecast screams rain. Speaking of forecasts, Judge Boyd and I have weathered our own personal storms, with their houses turning into indoor pools (I mean, floods, not the fun kind). Boyd's been camping out in a hotel since October and spilled the tea on hose maintenance (every 10 years, folks—put it in your calendars now). And because no chat is complete without some self-love, we talk about aging like fine wine and learning to say no more than a toddler. Hydration with fancy cups and straws? Check. Skincare routines that would make a K-beauty guru bow down? Double-check. Judge Boyd's even got a flower-and-purse ritual to remind us to treat ourselves, because let's face it, we deserve it. Now, let's get real for a sec. The world's not all rainbows and bookfests, and Judge Boyd's career reminds us of that. She's worn the defense attorney hat, represented kiddos in CPS cases, and is a huge advocate for treating everyone with kindness in the courtroom. She's not just there to lay down the law; she's there to listen, to understand, and to treat people as, well, people. Our fabulousJudge Boyd also drops some knowledge about transparency in the courts and utilizing platforms like YouTube to let people have a peek into the legal system. In conclusion, kids need boundaries, fiestas need medals, and we all need a little Paris in our lives (apparently, it's not as pricey as one would think!). As we usher out Judge Boyd from this enlightening episode, we're left with a gentle reminder: life's about the choices we make, the umbrellas we forget, and the wisdom to know when to grab a cup of water or a fancy straw. Watch the Honorable Judge Boyd in Court here on YouTube: https://www.youtube.com/@judgestephanieboyd4233
S7 E169 · Tue, March 26, 2024
The Queen of Style Tells How to Find our Signature Look
Hello, my fabulous fashionistas! Welcome back to the "Fabulous Over Fifty" podcast! I'm your host, Jen Hardy, and let me tell you, today's episode with the Queen of Style - Nancy Queen, the reigning monarch of minimalist wardrobes, was both enlightening and, dare I say, life-changing! She is the star of "Shopping on Champagne" on YouTube. @shoppingonchampagne - go check it out!! Nancy opened up about her escapades in the fashion world, all from the comfort of her temporary East Coast command center, thanks to caring for her dad. And yes, despite the chaos, Nancy's surroundings were as stylish as the advice she dished out – No cluttered backgrounds or fashion faux pas in sight! Let's talk about the real runway show here: our closets. As we dove into the concept of capsule wardrobes, it became apparent that my own closet was the equivalent of ‘Where's Waldo?’ – too many pieces with nowhere to be found purpose! Nancy's approach, by contrast, is like food shopping with a laser-focused grocery list – intentional, strategic, and leaving no room for those impulsive buys (looking at you, neon legwarmers from 1985). Her idea of "style words" and her passion for helping women find their personal fashion identity resonated with me; I could almost hear my eclectic collection of scarves sobbing as they realized their days were numbered. So sit back, or better yet, stand in front of your closet with a critical eye, and get ready to be inspired. Trust me, whether you're a seasoned fashion enthusiast or someone whose idea of a wild day is choosing the shirt that doesn't have coffee stains, this episode has something for everyone. Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? You can go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Let's Connect!! JenHardy.net Facebook Instagram LinkedIn
S7 E168 · Tue, March 19, 2024
Unveiling AI Dangers: Tips for Securing Your Privacy in the Digital Age
Hello Fabulous!! I don't know about you, but I love gadgets. I've always been into tech, since I was a kid. I remember when we brought home that shiny new apple to Computer. Little did we know that it was a dud, but it seems cutting edge of the time, and we were so excited! But now we’ve transformed our gadgets from mere tools to almost sentient companions that could give your pet a run for its money. There's a fine, sometimes nefarious line between convenience and dependency, where these smart devices learn our habits faster than we do theirs. We're sliding into an era where your coffee machine not only knows your preferred brew but also questions your life choices if you reach for that third cup. Today we’re talking about the top 3 ways you can have issues, and how to lock your tech down to save yourself some headaches. Listen for more! Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? You can go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Let's Connect!! JenHardy.net Facebook Instagram LinkedIn
S7 E167 · Mon, March 18, 2024
How to Harness AI to Save Hours a Day
Hello fabulous friends! I In this week's episode of Fabulous Over 50, we're diving headfirst into the world of AI, and let me tell you, I am absolutely hooked! From vacuuming robots to smart light bulbs and security systems, I have found all sorts of ways to make my life a whole lot easier. And let's not forget about Chat GPT, the friendly little AI chatbot who helps me out in a pinch, writes uncomfortable letters for me, and even provides travel advice. Who knew AI could be so versatile and, dare I say, fabulous? But as much as I love embracing the AI revolution, I can't help but learn about the nefarious potential lurking in the shadows. Next week, we're going to peel back the curtain and take a closer look at the dark side of AI. But fear not, my friends, because after that, we've got an amazing guest lined up to dazzle us with fashion and style tips that will make getting dressed a joy, even on those "can't be bothered" days. So don't miss out - tune in, stay fabulous, and let's conquer the world of AI together! Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? You can go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Let's Connect!! JenHardy.net Facebook Instagram LinkedIn
S7 E166 · Tue, March 05, 2024
Redefine your personal brand after 50
Greetings fabulous! Today we dive into the glittering world of personal branding with none other than the punk-rock-spirited CPA, Heather Zeitzwolfe. Between shared technical snafus involving the mysterious entity that is Zoom and confessing our collective affinity for AppSumo deals (they really should start sponsoring us at this point), we spent more time laughing than I ever have during an episode! And yes, that image of us decked out in sequins and leather while balancing our checkbooks is 100% accurate - our personal brands are all about shining bright and rocking out, no matter what the ledger says. So pull up your favorite chair, slap on some of that old-school eyeliner if you're feelin' it, and get ready for an episode that juggles everything from our punk days listening to Social Distortion to the taxing conundrums of being an Amazon Vine reviewer (who knew reviewing could be so, well, taxable?). Heather not only brought down the house with her tales of spicing up the CPA world with a dash of rebellion, but she also gave us a peek behind the velvet curtain of personal reinvention. Trust me, whether you're a rockstar at heart or a glitter enthusiast, finding your personal brand over fifty isn't just possible—it's a downright hoot. Let's crank up the volume and celebrate the fabulous, misfit anthems of our lives. Thank you for joining us today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? You can go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Let's Connect!! JenHardy.net Facebook Instagram LinkedIn Contact Heather: Instagram - LinkedIn Get Radical With Your Business: Facebook - Website - <a class="" href= "https://getradicalwithyourbusiness.buzzspro
S7 E165 · Tue, February 27, 2024
2 Secrets to Looking Fabulous at Every Age
Are you ready to dive into what it means to live a vibrant and fulfilling life after 50 and beyond? And look FABULOUS while you do it? Confidence and a smile are the secrets! We're going on a journey through the transformative power of confidence and a smile – and let me tell you, it's an episode you don't want to miss. We're starting off talking about makeovers, and all about Jen's external changes, such as rhinestones & sequins (although those are always fun!) And moving on to the profound truth – you don't have to be "blingy" to be fabulous. Yes, you heard that right. It's all about feeling good about who you are and embracing your authentic self – wrinkles and all. Listen for more details, and share this one with a friend. Imagine what would happen if everyone started smiling at each other!! Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? You can go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Let's Connect!! JenHardy.net Facebook Instagram LinkedIn
S7 E164 · Mon, February 12, 2024
Is glitter the herpes of the craft world?
"There's a fine line between glittery and tacky. Very fine line. I try to stay on the correct side of that line. I am quite sure that I pass it often." - Jen Hardy Hello fabulous! My mom always said that glitter is the herpes of the craft world! The more I think about it, the more it makes sense. Like herpes, glitter just doesn't seem to go away. But now that I'm over 50, I've decided to embrace the sparkle. And you know what? It's working! People are too busy noticing the glitter to pay much attention to the wrinkles. So, why not throw a little sparkle on those laugh lines? As I always say, if it sparkles, it's fabulous! Speaking of fabulous, I recently attended Podfest, and let me tell you, the struggle of getting ready in the morning is real. But I've discovered a secret that has changed the game for me. Get yourself a cute hat, bling it out, throw on a little lipstick, and voilà, you've got a glamorous look in no time. Who knew getting ready could be that simple? So whether you're rocking the glitter and sequins or just living that relaxed life, find what makes you feel fabulous and own it! Until next time, stay fabulous, my friends. Jen Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? You can go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Let's Connect!! You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn
S7 E163 · Sat, February 03, 2024
Fabulous Over 50 Song
Hello Beautiful! You know who you are...you learned to dance with your friends at slumber parties, not from YouTube. You sat for hours on the weekends with the phone cord wrapping and unwrapping around your fingers while you giggled the night away. And you always knew who your "friends" were. You are still just as beautiful, more worthy, and wise beyond measure! Remember that. I've realized that there's no bad hair day a little glitter and glam can't solve.... No matter what's happening out there, sometimes we just need to dance to a great perky song, and while it might not be "great," it is perky!! (and I wrote it just for you) So dance and smile for me today & I'll be back to talk to you soon. Love, Jen Thank you for joining me! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? You can go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Let's Connect!! You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn
S7 E162 · Mon, January 22, 2024
Friendship, Podfest, and finding your people
Hey there fabulous friend! I just had to share my excitement with you about my upcoming trip to Podfest. I can't help but feel like a kid at Christmas when I think about all the fabulous friends I'm going to see and the incredible time we'll have talking about all things podcasting. It's not just about the tech and learning, but the friendships and connections that make the whole experience so special. I mean, who wouldn't be excited about a giant love fest of shared interests and mutual respect, right? If you're thinking about joining the podcasting world, I'd say, "come on in, the water's fine!" And if you need a ticket, well, that's what husband and I are here for—volunteer coordinators with the hookup. As I like to say, "you belong anywhere you go!" On another note, I'm beyond thrilled to introduce you to my latest passion project, Jen's Friends. It's like a daily dose of sunshine delivered right to your inbox, specially designed to make you feel like the amazing person you are. I mean, who doesn't want a virtual hug and a daily reminder that they're fabulous, right? If you know someone who could use a little extra love in their inbox, send them my way at jenhardy.net/friends. Let's spread the fabulousness together! And remember, stay tuned, and stay fabulous, my friends! Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? You can go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Let's Connect!! You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn
S7 E161 · Mon, January 15, 2024
How to Feel Good About Aging
Hey there, beautiful! This is Jen Hardy coming to you with some serious and not-so-serious thoughts on aging, and how we perceive it. Because life after 50 can be fabulous! In this episode, we talked about how society tends to sideline us just because of our age. But you know what? We're not having any of that negativity. This is a new year & we're changing our mindset! We're embracing our age like a fine wine and saying no to ageism! In this episode I'm sharing some personal experiences and tips on embracing your age, surrounding yourself with positive people, taking care of your physical and mental health, and chasing your dreams. After all, life is too short not to enjoy every moment. So, sit back, relax, and get ready to find the fabulosity in this journey we call life. Can't wait to catch you in the next episode! And did I mention we're also going to have an interesting chat about sex next time with an expert? So, get ready to laugh, learn, and maybe blush a bit.
S6 E159 · Wed, December 06, 2023
The Talk: Menopause Survival Guide Part 2
In the latest episode of the Fabulous Over 50 podcast, we're diving into the unspoken truths about menopause. Guest Kristin Mallon covers everything from the importance of weight-bearing exercise and bone health to the role of supplements and diet in managing menopausal symptoms. Kristin busts myths, offers actionable advice, and highlights the significance of seeking a menopause specialist for personalized guidance. From debunking misconceptions to shedding light on hormone imbalances and mental health in midlife, this episode serves up practical insights, aha moments, and a dash of humor to empower women to embrace and navigate this transformative phase with confidence and knowledge. Tune in to "Fabulous Over 50: The Talk 2" for an entertaining, informative, and downright fabulous discussion on menopause. Whether you're approaching 50, in the midst of it, or beyond, this episode promises to enlighten, inspire, and prepare you for the exciting (and meh) changes your body is and will go through. So, grab your favorite beverage, settle into a cozy spot, and get ready to laugh, learn, and embrace the fabulousness of menopause!
S6 E159 · Wed, November 15, 2023
Jen's European Journey: From the Eiffel Tower to Family Reunion
Hey there, fabulous listeners! It's Jen Hardy, and I am beyond thrilled to be back with you today. Let me just say, the past month has been absolutely incredible. I had the privilege of visiting my daughter in Europe and let me tell you, it was a whirlwind adventure. We explored five countries in just two and a half weeks, indulging in unforgettable experiences like having lunch in the Eiffel Tower and taking a bike ride to the Louvre. But that's not all! We also had the opportunity to accompany my husband to the place he was stationed during the 1st Gulf War, which brought him immense closure and allowed us to truly connect on a deeper level. I highly recommend this journey if you have the chance, especially if you're married to someone who has served in the military. Now, onto some exciting news on the home front. We have seven children, ranging from 12 to 34 years old, but get ready for a big surprise - we're hoping to welcome a 5-year-old into our lives! It's emotional, overwhelming, and absolutely wonderful, and I promise to share more about this incredible journey in a future episode. But for now, I just want to apologize for my absence and express my gratitude for your understanding. Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? You can go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Let's Connect!! Here's the group I created just for women over 50, 60, 70, and beyond: Join the Gold Circle for women over 50 You can also find me in the following places: JenHardy.net Facebook Instagram LinkedIn
S6 E157 · Tue, October 03, 2023
Marriage & Menopause - How to Spice Up Your Marriage
Welcome to our series, "A Man's Perspective" that brings the insight of 4 men, who are over 50, to the Fabulous Over 50 Podcast. We'll be showcasing their insights throughout the month of September in order to gain new perspective & hear about what they're really thinking about marriage & aging. In today's conversation, my husband Dave & I delve into the topic of marriage after menopause and how couples can keep their spark alive. While sensuality is part of the discussion. We’re keeping it PG, no TMI here, but we do discuss sensuality. We’re sharing own experiences and offer advice on maintaining a strong relationship as our bodies and lives change, as well as addressing the common concerns of self-consciousness and the fear of husbands leaving for younger partners. Tune in as we provide helpful tips for reconnecting and finding the balance in an empty nest. And Dave’s got some great thoughts for husbands too! Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? You can go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect? Here's the group I created just for women over 50: Join the Gold Circle for women over 50 If you're a podcaster, join us in the Gold Circle Mastermind! You can also find me in the following places: JenHardy.net Facebook Instagram LinkedIn
S6 E156 · Fri, September 29, 2023
I Love You! Love Notes for My Listeners
Hello Fabulous!! In this special episode, we're taking a break from our usual content, as we dive into the heart of what matters most - connecting with each and every one of you. I know that not everyone listening is in a relationship, so before we continue with our Men's Perspective Month, I wanted to take a moment to let you know that I love you. I may not know your personal circumstances, I understand that we all face challenges and struggles in our lives. No matter where we come from, how much we have, or what we're going through, we all have our own battles. Even those who seem to have it all together on the outside are fighting silent battles within. No matter what you're going through, you are loved!! Thank you for joining me today! If you know someone who needs to hear this message, it would be an honor to have you share it with them. Thank you! Want more? You can go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect? Here's the group I created just for women over 50: Join the Gold Circle for women over 50 If you're a podcaster, join us in the Gold Circle Mastermind! You can also find me in the following places: JenHardy.net Facebook Instagram LinkedIn
S6 E155 · Wed, September 20, 2023
Marriage Tips & Advice from a Man's Perspective - with Jesse Jackson
Welcome to our series, "A Man's Perspective" that brings the insight of 4 men, who are over 50, to the Fabulous Over 50 Podcast. We'll be showcasing their insights throughout the month of September in order to gain new perspective & hear about what they're really thinking about marriage & aging. Today we have a very special guest joining us - the fabulous Jesse Jackson! Jesse's found some great ways to not just maintain, but continually grow his marriage & he's here to share his secrets. In this episode, Jesse will be sharing some incredible stories and insights about love, marriage, and the pursuit of Bruce Springsteen. Get ready for some fabulous marriage tips & advice as Jesse takes us through his experiences with baking cakes, the Bruce & bourbon tour, and enjoying the joys and challenges of marriage. Plus, we'll dive into the power of music, the importance of open communication, and the beauty of embracing each other's passions. So sit back, relax, and get ready to be inspired by Jesse Jackson on this episode of Fabulous Over Fifty! Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? You can go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect? Here's the group I created just for women over 50: Join the Gold Circle for women over 50 If you're a podcaster, join us in the Gold Circle Mastermind! You can also find me in the following places: JenHardy.net Facebook Instagram LinkedIn
S6 E154 · Tue, September 12, 2023
Moving Forward From 50 - A Man's Perspective
Welcome to our new series, "A Man's Perspective" that brings the insight of 4 men, who are over 50, to the Fabulous Over 50 Podcast. We'll be showcasing their insights throughout the month of September in order to gain new perspective & hear about what they're really thinking about marriage & aging. Today we're diving deep into the world of men's perspectives with a special guest, the one and only Greg Gerber from Forward from 50 . We've gotten together to discuss a range of topics, from the pressures men face in today's society to finding purpose and fulfillment after retirement. This conversation is about to get real & insightful. So grab your favorite beverage, sit back, and join us as we explore a man's perspective in this fabulous episode! In a world where toxic masculinity and mansplaining accusations have left many men feeling misunderstood and undervalued, it's no wonder they sometimes retreat from leadership roles. But what are the consequences of this withdrawal? How does it affect society as a whole? We'll tackle these questions head-on and uncover the importance of encouraging men to pursue their passions and regain their sense of purpose. Thank you for joining us today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? You can go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect? Here's the group I created just for women over 50: Join the Gold Circle for women over 50 If you're a podcaster, join us in the Gold Circle Mastermind! You can also find me in the following places: JenHardy.net Facebook Instagram LinkedIn
S6 E153 · Thu, September 07, 2023
Building a Healthy Marriage and Legacy
Welcome to our new series, "A Man's Perspective" that brings the insight of 4 men over 50 to the Fabulous Over 50 Podcast throughout the month of September. Starting us off is special guest Jerry Dugan. In this power-packed conversation, Jerry sheds light on the challenges and triumphs of marriage, leaving a legacy, and navigating life with resilience and grace after the age of 50. You'll Discover the inspiring story of how Jerry and his wife defied the odds and created a lasting partnership in the face of a higher divorce rate. From their uniquely romantic courtship, to navigating the empty nest syndrome, their journey will leave you feeling inspired and believing in the power of love. Get ready to be entertained and educated as we explore the importance of teamwork, effective communication, and board games. As well as embracing the adventurous roller coaster of being in a marriage. Hearing Jerry's love story is a delightful reminder that finding happiness and creating a legacy that will stand the test of time is possible. Tune in now and embark on a journey of love, laughter, and life lessons that will leave you wanting more. Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? You can go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect? Here's the group I created just for women over 50: Join the Gold Circle for women over 50 If you're a podcaster, join us in the Gold Circle Mastermind! You can also find me in the following places: JenHardy.net Facebook Instagram LinkedIn
S6 E152 · Tue, August 29, 2023
In Sickness and In Health - Finding the Fun
When you said in sickness and in health, you probably pictured a sniffle or maybe a slight fever, but then life throws a curveball... In today's episode, we're tackling the topic of taking care of an ill husband and getting our final paperwork in order. It's important stuff & we're here to provide answers and a dose of humor for those navigating this challenging situation. Picture this: your DIY superstar husband suddenly becomes the patient and you're the nurse. It's not as easy as those wedding vows made it seem, but through the trials of healthcare, we can learn to love each other even more. So how do we make the best of it? Well, first things first, kick Doctor Google out of the house. Not every sneeze is a rare disease. Stick to real doctors and limit the WebMD visits. Next, channel your inner chef. Use this time to experiment with new recipes and maybe even turn making soup into an Olympic sport. And when it comes to entertainment, Netflix and chill becomes literal. Balance tearjerkers with comedies, because emotional cardio is a thing. Plus, it's a chance for quality together time. Get ready to learn a whole new vocabulary too. Medical terms will become your household jargon, and it's okay to laugh at the struggles of pronouncing them. Oh, and pajamas! Find some funny PJs for your hubby to bring a smile to his face. And let's not forget patience! Amidst the chaos, there are countless moments to be thankful for. So if you find yourself in this situation, or know someone who is, we've got your back. And the grown up homework needs to be done - now. Wills, powers of attorney, advanced healthcare directives - oh my!! Now is the time to complete them all, and treat yourself when they're finished! Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? You can go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect? Here's the group I created just for women over 50: Join the Gold Circle for women over 50 If you're a podcaster, join us in the Gold Circle Mastermind! You can also find me in the following places: <a href="https://www.jenhardy.net" target="_blank"
S6 E151 · Thu, August 24, 2023
The Secret to Getting Kids Attention
Welcome to Fabulous Over Fifty! I'm your host, Jen Hardy, and today we're diving into a topic that is bound to catch the attention of anyone involved in the lives of children - how to get their attention in this fast-paced digital age. Whether you've got your own children, grandchildren, neices or nephews in your life, this episode is going to change your world! In this episode, we'll explore a surprising solution that you may not have considered... Join me as we discover the magic and why this is the secret to engaging and connecting with kids. We'll learn how it not only provides entertainment but also teaches valuable life skills and foster meaningful conversations. But we won't stop there. We'll also delve into the world of another secret weapon in connecting with kids, understanding its importance to today's generation and how it can also be used as a tool for connection and understanding. So, if you're ready to unlock the secrets to getting kids' attention, grab a seat, roll the dice, and let the magic unfold! Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? You can go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect? Here's the group I created just for women over 50: Join the Gold Circle for women over 50 If you're a podcaster, join us in the Gold Circle Mastermind! You can also find me in the following places: JenHardy.net Facebook Instagram LinkedIn
S6 E150 · Thu, August 17, 2023
Living in the Sandwich Generation - Balancing Aging Parents and Raising Kids
Hey there, fabulous! Welcome to the latest episode of the Fabulous Over 50 podcast, where we're all about finding our fabulousness and living our dreams. I'm your host, Jen Hardy, and today we're diving into the topic of living in the sandwich generation. Now, I know what you're thinking - what's with the food metaphors, Jen? Well, I may have gotten a little carried away with the sandwich theme, but I promise it's all in good taste (pun intended). So, what exactly is the sandwich generation? It's that place where you find yourself squeezed between caring for aging parents and raising your own children. It's like being the mayo that holds a big, messy sandwich together. Trust me, it's a common situation that many of us can relate to. And boy, does it come with its challenges - financial, emotional, and time commitments that can make your head spin. But there are also some pretty amazing rewards in the form of love, connection, and personal growth. It's like a buffet of emotions that sometimes feels overwhelming, but we're in this together! Listen to the episode for more, or go to the website for the transcript at JenHardy.net Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect? Join the Gold Circle for women over 50 Are you a podcaster? Then you'll love the Gold Circle Mastermind! You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn
S6 E149 · Fri, August 11, 2023
Celebrating A Fabulous Woman & Grandma of 48!
Welcome back to another episode of Fabulous Over 50! I'm your host, Jen Hardy, and today we have something truly special in store for you. In this episode, we'll be shining a spotlight on an extraordinary woman named Anna Russell. Anna has been nominated for our monthly Good Human Guild Award , and let me tell you, she is more than deserving of this recognition. Anna has been married for an incredible 63 years and has a beautiful, close-knit family. But what sets Anna apart is her unwavering dedication to uplifting others. Despite her many responsibilities, Anna always finds the time to reach out and make everyone around her feel loved and included. Whether it's through heartfelt songs, thoughtful emails, or uplifting texts, Anna leaves an indelible mark on those fortunate enough to know her. In today's episode, we'll delve into the world of Anna Russell and explore her incredible journey of spreading kindness and love. We'll hear about how she goes above and beyond in her support for others and discover why she truly embodies the type of person the world needs more of. Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect? Join the Gold Circle for women over 50 Are you a podcaster? Then you'll love the Gold Circle Mastermind! You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn
S6 E148 · Thu, August 10, 2023
Taking Care of Aging Parents and Empowering Caregivers
Have you ever taken care of someone who was ill? What about someone who you knew wouldn't recover? That's the topic of today's conversation as Nancy and I chat about our journeys on the caregiving front. And we've got the laughter, the tears and the information you need to succeed on this journey. The incomparable Nancy May (who is also a dear friend and amazing person) and her wealth of knowledge set the stage for this amazing and highly important episode. With grace and wit, Nancy takes us on a whirlwind tour of the caregivers' universe, armed with practical tips, empathy, and some seriously jaw-dropping anecdotes that will leave you in stitches. Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect? Join the Gold Circle for women over 50 Are you a podcaster? Then you'll love the Gold Circle Mastermind! You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn
S6 E147 · Tue, August 01, 2023
How to Look Fabulous Over 50: A no-knife guide
Hello, my age-defying darling! Welcome to the golden era of life where fabulousness flows freely, wisdom is worn like a crown, and age is more of a treasured badge than a number. After 50, it's time to embrace our 'fine wine' status, aging with grace and, most importantly, without surgical shortcuts. So buckle up, ladies, as we embark on this 'no-knife' journey to looking and feeling fabulous at every age! Our first step to looking fabulous over 50 is to Radiate with Confidence We're starting with the best kept 'non-surgical' secret: confidence. The kind that makes heads turn and whispers follow you down the street. This confidence comes from within, nurtured by the acceptance of oneself - wrinkles, grey hairs, laugh lines, and all. So strut your stuff, flaunt your flair, and wear that ageless attitude with panache. Listen to the episode or go to JenHardy.net for the rest of the greatest non-surgical ways to stay looking fabulous at every age. NEWSFLASH - A FABULOUS group is here for all women over 50!! The Gold Circle is open!!!! Join today for only $7/month!! Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect? Join the Gold Circle for women over 50 Are you a podcaster? Then you'll love the Gold Circle Mastermind! You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn
S6 E146 · Tue, July 25, 2023
Pro-Aging Movement - A New Viewpoint
Hey there fabulous! Are you ready to break free from the shackles of the anti-aging frenzy? Well, you're in the right place. In this episode of Fabulous Over Fifty, we dive headfirst into the refreshing concept of the pro-aging movement. That's right, my friends, it's time to embrace the beauty of growing older and celebrate every fabulous year that graces our journey! Now, you might be wondering, what in the wrinkle-free world is the pro-aging movement? Well, it's a revolution against society's obsession with fighting the inevitable. It's about recognizing that the sparkle in our eyes, the laughter lines on our faces, and the wisdom in our hearts are all markers of a life well-lived. Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen p.s. It's important to surround yourself with people who truly understand your journey and can provide support and guidance. Our new Fabulous community is designed exclusively for individuals over 50, creating a safe space to share stories, exchange knowledge, and form lasting friendships. Whether you're facing parenting challenges, career transitions, or pursuing personal growth, we've got your back! Join our Fabulous Over Fifty community today and be part of a vibrant and empowering network where age truly is just a number. Together, let's redefine what it means to be over 50! ✨ Want to connect? Join the Gold Circle for women over 50 Are you a podcaster? Then you'll love the Gold Circle Mastermind! You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn
S6 E145 · Tue, July 18, 2023
Looking Fabulous Over Fifty - Stylist Tells All!
Join Jen Hardy on the Fabulous Over Fifty podcast as she sits down with the sensational Roberta Campbell, hairstylist extraordinaire and bestselling author. They delve into the world of communication in haircutting, proving that all it takes is a well-measured inch and a half to spark a fiery debate. From rulers to rulers of the salon, Roberta spills the secrets to avoiding hair horror stories and ensuring those trims are on point. But hair isn't the only thing on the menu. These fabulous ladies talk about aging with grace, embracing yoga, and sipping warm lemon water like the queens they are. Tune in for all the tips, tricks, and laughter. Because let's face it, fabulous knows no age. Age is just a number, darling, and we're rocking it! Thank you for joining us today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect? Join the Gold Circle for women over 50 Are you a podcaster? Then you'll love the Gold Circle Mastermind! You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn
S6 E143 · Tue, July 11, 2023
Finding the Fabulous When Things Get Tough
Hello Beautiful! Are you finding it hard to stay fabulous when life gets tough? Don't worry, because on our latest episode of Fabulous Over Fifty, I have a story to inspire you and some powerful takeaways to help you find the fabulous even in challenging times. Tune in to find out how a simple farmer's story can change your perspective on life! Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect? You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn
S6 E141 · Sat, July 01, 2023
Unleashing the Freedom: 4 ways to celebrate the Freedom of Being a woman over 50
Welcome fabulous! Today, we embark on a whimsical journey celebrating the freedom that comes with being a woman over 50. We’re embracing our true selves, basking in the glorious liberation that accompanies this stage of life. So buckle up, ladies, as we embark on a joyous adventure of wit, wisdom, and the unapologetic freedom that awaits us! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Thank you for joining me today! Have a blessed week, Jen I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want to connect? You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn
S6 E140 · Tue, June 27, 2023
Shattering the Glass Ceiling - Beverly's Rise as a Lawyer
Welcome back, fabulous! Today we're talking about Beverly Williams, a woman who truly embodies the saying "where there's a will, there's a way." Now, I'll be honest, I was a little nervous going into this episode because our interview with Beverly didn't go so well the first time around. We had tech fail after tech fail. But after hearing her inspiring story, I had to try again! Beverly has a tenacious spirit, working full-time and going to law school at night. She had a mortgage and totally supported herself the whole time! I feel tired just thinking about it, don't you? But Beverly's determination paid off and she landed a prestigious law clerk position, eventually working for some of the most reputable law firms in the country. Her story reminds us that even when things seem impossible, hard work and perseverance can pay off in the end. I also loved hearing about the importance of setting children up for success in areas they excel in, instead of giving them meaningless participation trophies. Yes, we know - we've rolled our eyes at the sight of those too. Overall, this episode is filled with inspirational anecdotes and practical tips for achieving success. So, if you're feeling down or like success is out of reach, make sure to tune in and listen to Beverly Williams' story. It just might change your life. Stay fabulous! Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect? Beverly Williams: You can find Jen in the following places: JenHardy.net Facebook Instagram LinkedIn
S6 E139 · Thu, June 22, 2023
Shoulding on Yourself: The Surprising Reason You're Holding Yourself Back
I love Elikqitie! We met in person a year ago at Podfest and she is about the sweetest and smartest person you'll ever meet! And you're going to love her too when you listen to this episode!! Are you over fifty and feeling fabulous? Then this episode of the "Fabulous Over Fifty" podcast is just for you! Get ready to laugh, nod your head in agreement, and maybe even shed a tear as you listen to the fabulous Elikqitie share her thoughts on some of the hottest topics affecting us over-fifties. But that's not all! Elikqitie makes a great point about being able to wear whatever we want, no matter our age. So if you've always wanted to don a bikini, but felt like you can't because you're over fifty, think again! And if you want to wear leggings and a tunic shirt every day, more power to you! So there you have it. Fabulous is a state of mine, and we don't need anyone telling us what we "should" or "should" not do. No more shoulding on each other!! This episode of "Fabulous Over Fifty" is chock-full of wisdom, wit, and practical advice for those of us who are over fifty and fabulous. (all of us!!) So grab your headphones, a cup of coffee or tea, and prepare to be entertained and inspired. And don't forget to share this episode with a friend – because who doesn't love spreading a little fabulousness around? Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect? Elikqitie: https://www.travelglutenfreepodcast.com/ You can find Jen in the following places: JenHardy.net Facebook Instagram LinkedIn
S6 E138 · Tue, June 13, 2023
The Art of Friendship Between Women
Hey there, fabulous! Friendship. For some it's easy, and for the rest of us, not so much. Today you'll meet 3 women who've got it down!! Let me start by saying that I truly wish I had a group of friends like the ones on this episode! Did you know that men over 40 have an average of 0.9 friends? Some have none at all! So, let's all take a moment to appreciate the friends we do have and invite that lonely neighbor over for a cup of coffee. Speaking of friends, did you hear about my daily video email called "Jen's Friends"? It's for women over 50 who may feel a little lonely and need some encouragement. Who doesn't love daily doses of positivity, am I right? You can discover more on the website: jenhardy.net. Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect? You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn
S6 E136 · Wed, June 07, 2023
Aging Fabulously - 4 women talk menopause, sensuality, and self-acceptance
Hello Fabulous! Are you looking for a conversation that's informative, insightful, and downright hilarious? Look no further than this one, featuring four fabulous women who know how to share their experiences and make you laugh at the same time. From menopause to sex, from hormones to societal norms, these ladies cover it all. And while the topics may seem heavy, their witty banter and charming personalities will have you chuckling all the way through. But don't let the humor fool you – this episode is packed with valuable information for women of all ages. Hear about Jen Hardy's experience with a hysterectomy and the lack of warning she received about the long-term effects of menopause. Learn from Dr. Cari Skrdla's personal experience on the importance of focusing on your partner to maintain intimacy. And get the inside scoop on the best books to educate yourself on hormones and menopause from the insightful Jean-Marie Eayrs. Amy Sullivan Ryan even shares a funny (in hindsight) story about following a strict baby book and refusing to feed her hungry infant before the scheduled feeding time. Who knew a podcast about menopause could also have you reminiscing about sleepless nights with a newborn? The best part? This episode is just part one of a two-part series, so there's even more hilarity and wisdom to come. Why wait? Tune in now and join this fabulous group of women for an episode that will have you laughing, learning, and feeling empowered. And don't forget to share it with your friends – because as these ladies remind us, women need stimulation and conversation during menopause, and who better to share it with than your besties? Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect? You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn
S6 E137 · Fri, June 02, 2023
How to get help for domestic violence - Purple It Up!
Did you know that 1 in 4 women and 1 in 7 men will deal with domestic abuse That is a fact. If it's not you, I guarantee there's at least oneperson in your friend group. that could be going through it. Today's good human is someone who has risen above. Her own abuse and notonly that, but she has used her resources to reach out and help over 250 other people going through this. Her story is amazing. What shedoes is amazing. and Veronica Life is truly the pinnacle example of a good human. taking our own struggles, getting through them, andusing them to help someone else. So here it is, my presentation to Veronica Life of her Good Human Award along with her telling you what she does because it's so very important. Thank you for joining us today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect? You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn
S6 E135 · Wed, May 31, 2023
How to get what you want - enter the ZOFO
Hello Fabulous! Are you tired of playing it safe and getting by with just barely enough? Do you want to start living life to the fullest and actually get what you want? Then you're in luck, because we have the perfect podcast episode for you!In this episode, we have the enchanting Dia Bondi, a communication coach who helps you ask for what you want and get it! No more playing small or standing on the sidelines - it's time to step into the Zone of Freaking Out (ZOFO) and start living that big, bold life you've always dreamed of! Dia's approach is refreshingly honest and practical. She believes that people don't ask for what they want because they're afraid of hearing "no." But in reality, "no" is just a sign that you've hit the limit of what's possible in that particular situation. So why not aim high and see just how far you can go? Just like an auctioneer, keep raising that bid until someone drops out. That's how you know you've reached your full potential and that anything below that is just a missed opportunity.Of course, it's not always easy to ask for what you want, especially if you're used to playing it safe. But the ZOFO is where the magic happens. It's where you challenge yourself to go beyond your comfort zone and see what's possible. And the best part? You don't have to do it alone. Dia has created a community called "Ask Like an Auctioneer" that's all about helping you ask for what you want and get it. They provide resources, support, and even a mental model to help you achieve your goals. Discover more at JenHardy.net Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect? You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn
S6 E133 · Fri, May 26, 2023
Happy Birthday to me! Aging Fabulously in a culture that values youth
Welcome to "Fabulous over 50" - the podcast that celebrates the freedom that comes with age, wisdom, and finally being able to say "I don't give a darn!" to other people's opinions. Today's episode is all about embracing your inner child, letting go of other people's expectations, and doing what makes you feel fabulous (even if that means glitter-covered leggings and neon-colored nail polish.) It's my birthday, but YOU get a gift! See below for details... I'm turning 55 this week, and I'm taking you on my journey where I've learned that it's not just society that values youth, but our own self-doubts too. I'm sharing the honest truth that she used to be afraid of turning 50, but now I feel like I've been handed a magical shield - a shield made of glitter that reflects any ageist comments right back where they came from. But, my friends, this isn't just any old shield. No, this is a shield that sparkles brighter than anything you've ever seen before. It's a shield that shimmers with the wisdom and life experience that come with every passing year. I've found my own definition of what it means to be fabulous over 50, and I'm here to tell you that there's no need to conform to other people's expectations of what we should look like, act like, or be interested in. I want to be aging fabulously, and honestly that can be difficult to feel that way in our society. So, what does it mean to embrace our inner child? Well, it means doing what makes us happy and what brings us joy. It means shedding the things that make us miserable, whether that's a toxic relationship, a job we hate, or a sweater that's been sitting in the back of our closet for decades. It means adding some spontaneity to our lives and being willing to jump headfirst into new adventures. I want to inspire you to let go of other people's opinions and expectations and to start focusing on ourselves. And I encourage you to find the things that make you truly happy, even if they're unconventional. Want to dye your hair hot pink? Go for it! Want to start wearing glitter every day? You do you! Want to start a business launching on the 4th of July to symbolize freedom? Why the heck not - I did! Over 50, we no longer need to worry about what others think of us. It's time to embrace our inner child and let our true, fabulous selves shine through. And if anyone tries to rain on our glitter-filled parade, we'll just flash our magical shield and watch them disappear in a puff of envy. Let's raise a glass of bubbly to us! And to the decades of our lives, that have taught us that being fabulous isn't about material possessions, but about doing what makes us feel good. Cheers to embracing our inner child and finding joy in every moment, no matter how old we are! It's my birthday - happy birthday to me! And to you! YOU get a gift! I love presents & I want to give you one!! Here's how it goes: (do it by June 15, 2023) Rate & review the podcast<
S6 E132 · Tue, May 23, 2023
Illegally Blind: the journey of a visionary life coach
Hello Fabulous! Are you ready for an inspiring story that'll tickle your funny bone and warm your heart all at once? Buckle up, because this episode of the "Fabulous Over 50" podcast is going to take you on a wild ride. Nikki was born legally blind, but her parents encouraged her to pursue her passions and not let her disability hold her back. She also jokingly wonders how anyone could be illegally blind. And boy, did she ever - she's a horseback rider, water skier, and even competed in horse shows. But she didn't stop there - Nikki went on to start her own free writers group to encourage and support others. But here's where things get really interesting. Jen and Nikki dive into a discussion about the struggle of living with a disability, and Nikki drops a hilarious line - that she's "totally out of sight." Nikki's story is truly inspiring. Her determination, positivity, and passion for helping others make her a shining example of what it means to be a "good human." Nikki's message is simple - focus on what you can do, not what you can't. And with a little determination, creativity, and a good sense of humor, there's no limit to what we can accomplish. Want to hear more inspiring stories and join the "Good Human Guild"? Check out the "Fabulous Over Fifty" podcast and Jen Hardy's website at jenhardy.net . And who knows, maybe one day we'll see you on there, too - making the world a little brighter, one good deed at a time. You can join the guild too! Go to JenHardy.net/guild for all the deets. And be sure to stay tuned...the next episode is a special birthday edition!! Thank you for joining us today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Discover more about Nikki at https://coachnikkib.com Want to connect? You can find Jen in the following places: JenHardy.net Facebook Instagram LinkedIn Have a blessed week, Jen
S6 E131 · Tue, May 16, 2023
Time for a Change! Disrupting the Housing Market with the CEU – Chief Executive Unicorn
Hey there fabulous over fifty listeners! We have a treat for you today that may have you considering a change in career paths, or a complete industry overhaul! Today we had Mike Kaeding, CEO of Norhart, on the show talking about how he’s disrupting the housing industry. Why do I call Mike a CEU - Chief Executive Unicorn? Because he is truly one of a kind! From the way he does business to the fact that he has a unicorn YouTube channel with his daughter (SEE HERE or below) this guy is an amazing person! Let me tell you, if construction is the industry you’ve been looking for, then Norhart seems like the place to be.The company’s core values are all about being genuine humans and treating each other with respect. Honestly, it sounds like a dream come true compared to some of the horror stories we’ve heard about the construction industry. (After hiring several contractors, I can personally attest to that!) I mean, we’ve all seen HGTV, right? People just yelling and arguing all the time. What a nightmare. But Norhart is different, they don’t tolerate disrespect. One of the coolest things that Mike talks about is how Norhart is working on disrupting the housing industry with a unique approach to affordable housing. And they aren’t just talking the talk, they have goals to have 60,000 units per year! That’s a lot of homes coming out of one "factory." As if that wasn’t impressive enough, Norhart expects to do it all while keeping rental rates affordable, offering investors high returns, and giving back to the community. Talk about a company with a social conscience. But honestly, the most exciting thing about Mike and his team is that they’re trying things that just haven’t been done before. Like an assembly line for apartment buildings. What?!? That's why he's here. Just because you don't know how something has been done, doesn't mean you can't do it. In fact - as Mike shows - you might just do it better than everyone else! But you won't know until you try. What is it you want to do? Send me a message & let me know! They’re pioneering the idea of a housing factory, and I’m not gonna lie, that sounds like something straight out of Willy Wonka’s Chocolate Factory. Just imagine singing Oompa Loompas and a river of molten housing material! Overall, Norhart is clearly a great company to work for and invest in. If you’re looking to make a positive impact, need affordable housing, or just want to check out a YouTube channel about unicorns, they have something for everyone! And Mike, if you’re listening, we’d love to have your family on the show to talk about the spicy food challenge. That sounds amazing! Stay fabulous, and we’ll catch you on the next episode! Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone wh
Bonus · Fri, May 12, 2023
Good Human Awards - The antidote for the news
What the world needs...is another award? Maybe not. But it does need more goodness. It's starting here. You can find out more at JenHardy.net The good human award is a weekly award given to someone for being a good human. By definition, according to dictionary.com, good means “morally excellent; virtuous; righteous; or pious.” Let’s face it, the world has gone whackadoodle. Everywhere we turn, we find proof that people are mean, self-serving, and can’t be trusted. But some people defy those standards. They are willing to be honest, even if it’s to their detriment. They are willing to help others, even when it will cost them something. They are willing to be good, even when society tells them that good guys finish last. These humble awards honor those good people. These awards will not honor people whose names are on the tongues of the multitudes. They are not statues or made of gold. They are not a big ring to wear and show off. Merely a recognition of goodness by a fellow human who is thankful to know we share the same air on this great planet. I am Jen Hardy. Mom of seven, wife of a veteran, podcaster, author, speaker, and community builder. My sphere is small, but that’s where the good needs to start. Small. My hope is that this grows. Grows to be a movement, a movement of good humans. When I look around at the world, it can be a scary place. But I’ve brought seven children up in it, and I very much intend for them to have a good world to grow old in, and I am going to do my part to make that happen. Starting now. Today, the first good human award is being given. And I couldn’t think of a better recipient! Sam Mitchell is spreading awareness about autism through his podcast, speaking gigs, and his nonprofit. Sam is an exceptional young man who just so happens to have autism. But it’s not who he is. Who he is, is a good human. Someone who wants to help others, someone who craves to make the world a better place. And that’s why he’s here. As a parent of children with autism, I know what a struggle it can be. And I’m not talking about the challenges of autism, I’m talking about the challenges of dealing with the world the way it is. Sam has taken on the world, and he, is WINNING. He’s making it a better place, he’s making people understand, and he’s giving a voice to those who literally do not have one. You can find Sam at ww w.autismrocksandrolls.com Thank you for joining us today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life
S6 E129 · Tue, May 09, 2023
The Dynamic Duo Of Retirement, Gil and Gene from "Retire There"
Hey there, fabulous! Are you thinking about retiring, traveling the world, and finding your dream home base? Whatever your answer, I've got an amazing show for you today! You can listen to live vicariously through them, or discover the place you'd like to retire in when you listen to their show, "Retire There with Gil and Gene." You don't want to miss this episode of "Fabulous Over Fifty" because we're chatting with Gil and Gene, a couple who's doing just that. First of all, can we all agree that Gile and Jean are total couple goals? Not only do they have impressive educations and careers, but they're also running marathons, traveling the world, and hosting a podcast together. I mean, talk about a power couple! On the podcast, Gil and Gene talk about their plans to find a home base in the US where they can have a studio for Gil's artistic pursuits. And let's be real, I think we all wish we could have a designated space for our hobbies. But the best part? They plan to live abroad for three months at a time. That's right, they're not just settling down in one place and calling it a day. They're going to be globetrotting for a good portion of the year! In addition to their travel plans, Gil and Gene also discuss their experiences with retirement and finding purpose later in life. (and whether or not it's necessary to do that) It's so refreshing to hear from people who have truly embraced their retirement and are actively seeking out new experiences and challenges. And, as always, we're treated to some hilarious banter between this beautiful couple, with Gene serving up some witty one-liners and Gil sharing some funny stories about her parents' behavior in public (we've all been there, right?) Overall, this episode is a must-listen for anyone who's pondering their retirement options or just looking for some travel inspiration. Gil and Gene are such fun and inspiring guests, and their enthusiasm for life after 50 is contagious. So grab a cup of coffee, put on your favorite pair of comfy pants, and tune in to this fabulously entertaining episode of "Fabulous Over Fifty." Trust me, you won't regret it! Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Connect with Gil & Gene: Retire There with Gil & Gene Podcast www.instagram.com/retirethere_
S6 E128 · Wed, May 03, 2023
Women In Podcasting - the woman behind the magazine
Hey there, fabulous folks! Today in the latest episode of the "Fabulous Over Fifty" podcast host Jen Hardy chats with an awesome guest, Kathy Barron - Founder and editor-in-chief of "Women Who Podcast" Magazine, about all things podcasting, and she's seriously inspiring. There's so much to learn from Kathy in this episode, from the importance of knowing your why before starting a podcast to how to combat "podfade" (when you get burnt out on producing content). We also got some great tips on how to start a successful podcast without breaking the bank - it turns out you don't need the fanciest equipment to get started. But perhaps the most valuable lesson we learned was about the power of community. And the idea that if we see a need, we can jump in and create the solution, just like Kathy did when she started "Women Who Podcast" magazine! Jen stresses the importance of women supporting one another in podcasting and beyond, because, isn't it just time? So, if you're thinking of starting a podcast or are simply a fan of great content produced by awesome women, be sure to check out this episode of "Fabulous Over Fifty." You won't be disappointed! Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect on social? You can find me (Jen) in the following places: Facebook Instagram LinkedIn And you can find Kathy Barron: @womenwhosarcast @womenwhopodcastmagazine www.womenwhopodcastmag.com
S6 E127 · Tue, April 25, 2023
Selfless Syndrome - Is it happening to you?
Are you taking care of yourself or waiting for a wake-up call? 🤔 On this week's episode I had a chat with a woman who helps women who've had illnesses or crises get that wake up call 💪 She emphasizes the importance of taking care of yourself first in order to be good to the people you love 👩👧👦 As a single mom, she learned that it made her a better mom when she took time for herself ❤️🩹 She encourages starting with just a minute of protected time for yourself, which will grow over time 🌱 In January, she released a book about the innate desire to take care of others instead of yourself, termed as a modern-day stress response lacking the ability to de-escalate 📚 Completely relatable, right ladies? 😩 Here to help is Dr. Alexandra Swenson-Ridley, a chiropractor, speaker and author who helps women who've had wake-up calls due to illnesses or crises. Dr. Alex tells us what Selfless Syndrome is, how to stop it, and how to avoid wearing ourselves out giving to others by taking care of ourselves. She also wrote a book that discusses the innate desire of women to take care of everyone except themselves, which she terms as a modern-day stress response lacking the ability to de-escalate. We discuss ways to set boundaries and start with just a minute of protected time for ourselves. We also talk about how generational and societal expectations should be questioned if they don't work for you and your family. Dr. Alex also shares her personal experiences with stress and trauma and how she learned to recognize and manage stress for restoring the nervous system and overall health. Tune in to learn about managing stress, setting boundaries, and taking care of yourself. Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Hardy Want to connect on social? You can find me (Jen) in the following places: Facebook Instagram LinkedIn You can connect with Dr. Alexandra Ridley-Swenson: @dralexridley on LinkedIn @emergentwomencoaching on Facebook Podcast: www.selflesssyndrome.show Sample Chapter of Book: <a href= "http://www.selflesssyndr
S6 E126 · Thu, April 13, 2023
My neck has fallen, and it can't get up!
I'm getting real in this episode of Fabulous Over Fifty! It's the short version of my personal journey of embracing body positivity and aging, something I feel has happened rather rapidly lately - the aging part. It's important to acknowledge both the ups and downs of feeling good about ourselves, and I want to encourage you to share your own insights and struggles after you listen. You can contact me at JenHardy.net any time. Let me know if aging is easy or difficult for you. Or, like me, you've got a mix of both. We're also talking about how being fabulous is not just about material possessions, money, or plastic surgery (can't do it) but it's a state of mind. You'll journey with me as I check out and adjust lighting for video recording to avoid unflattering angles. Not sure how I feel about all that, but we've gone & shared it! And I'm so happy to announce my new project called "Jen's Friends", where I'll be sending daily video emails to encourage others dealing with loneliness. You can find info about that on the website here . Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect on social? You can find me in the following places: Facebook Instagram LinkedIn
S6 E125 · Tue, April 04, 2023
Feeling Fit & Fabulous Over Fifty
On this episode of Fabulous Over Fifty, Jen speaks with Laura Mak Quist, founder of The Yoga Fit Life, an online studio for yoga and strength training for women over 40. Laura shares her journey in the fitness industry and how she found her passion for yoga. She introduces Yoga Fit Life, a program that allows participants to take classes on their own time and choose classes based on their energy level for that day. With classes ranging from 10-55 minutes, participants can mix and match to create their personalized routine. Laura also shares the benefits of yoga, including improved joint health, posture, and mobility. She also shares how the absence of competition in yoga can promote self-acceptance and non-judgment. Finally, Laura talks about meditation and the benefits of incorporating it into your daily routine. Join us to find out more about the program and the benefits of yoga and meditation. Thank you for joining us today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect on social? You can find Jen in the following places: Facebook Instagram LinkedIn Laura Mak Quist, MS, is former professional athlete turned certified lifestyle fitness & yoga coach. She is the founder of The Yoga FitLife. For over 25 years Laura has helped women ditch the belly fat & brain fog so they can transform into a new chapter of life filled with passion, purpose, and wellness. https://www.TheYogaFitLIfe.com 2 weeks FREE code: Podcast https://www.Instagram.com/LauraMakFitLife https://www.Instagram.com/TheYogaFitLife https://www.Facebook.com/LauraMakQuist https://www.facebook.com/LauraMakYogaFitLife/ https://www.youtube
S6 E124 · Tue, March 14, 2023
6 Easy ways to prioritize your well-being
As women, we have likely spent many years caring for others, whether it be our children, our partners, or our aging parents. While it is admirable to put the needs of others before our own, it is important to remember that taking care of ourselves should also be a top priority. In this episode, we’ll explore how to prioritize your well-being and why it is so important. Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect on social? You can find me in the following places: Facebook Instagram LinkedIn
S6 E123 · Thu, March 09, 2023
How to live a fabulous life (on a budget)
How do I live a fabulous life (on a budget)? I absolutely love nice things! But, I do not like paying full price. EVER. And I love living my fab life here at the beach. But again, not at full price. I hear what other people pay and I am astounded!! $300 haircuts - nope! $500 outfits - nope! If you like to do that - great! Go ahead. But I like saving my money as much as I can. Today I'm sharing a few of my secrets. Here's the biggest one - when you buy a home, buy the worst house in the best neighborhood. Seriously! That's how I live 3 blocks from the beach! It's all been redone now, except for the kitchen. Which has not only made it "ours" but saved us hundreds of thousands of dollars. Yes, you read that right - it was so worth it for us to do the work ourselves and live exactly where we want to! Being willing to do a little extra yourself will frequently save you some cash. How do you save money? Leave me a message HERE and let me know! Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect on social? You can find me in the following places: Facebook Instagram LinkedIn
S6 E122 · Tue, March 07, 2023
Healthy Boundaries in Relationships - the new rules
Do you have healthy boundaries in your relationships? It's not always easy, and the rules seem to be ever-changing, but here are some ways to keep healthy boundaries in place & work towards better relationships. Does it seem like the rules keep changing? They do! Today, these will get you started on happier, healthier, and more satisfying relationships with the people that are important to you. The short version: be clear, assertive (not argumentative), take responsibility for your feelings, and more in the episode... Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect on social? You can find me in the following places: Facebook Instagram LinkedIn
S6 E121 · Wed, March 01, 2023
10 Fabulous Pampering Ideas
Taking time for yourself is an important part of feeling fabulous over 50. Self-care practices, such as investing in a massage, taking a long hot bath, or indulging in a manicure or pedicure, have physical and emotional benefits. Taking time to pamper yourself can help to reduce stress levels, improve your mood, and increase your overall sense of wellbeing. Additionally, taking time to relax can help to reduce the physical effects of stress, such as headaches, fatigue, and muscle tension. Not only will you feel physically better, but taking time to pamper yourself can help to boost your self-confidence, which is key to feeling amazing! Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect on social? You can find me in the following places: Facebook Instagram LinkedIn
S6 E120 · Tue, February 28, 2023
I let go of the past - and you can too!
One of the best ways for women over 50 to feel fabulous is to let go of the past. Too often, our minds remain stuck in the past, ruminating on things that can’t be changed and that ultimately prevent us from living in the present moment. By recognizing that the past is unchangeable and that we can learn and grow from our experiences, we can begin to move forward and start looking to the future. Letting go of the past can help us feel lighter, more liberated, and more capable of embracing the present. Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect on social? You can find me in the following places: Facebook Instagram LinkedIn
S6 E119 · Fri, February 24, 2023
Got Baggage? Turn that Baggage Into Luggage!
"Learning how to transform the things that have happened to us, to create a life that we really love is one of my passions." - Donna Tashjian Donna Tashjian, a survivor of sexual abuse, guides listeners on a journey of transformation and healing as she empowers them to reclaim their identity and turn their baggage into luggage. "Nothing in our life is wasted. And if we can utilize all of the wisdom that we currently have to do whatever is in our passion, it's possible. It is totally possible." - Donna Tashjian Donna Tashjian is a life coach and founder of Vibrant Living International, helping people to turn their baggage into luggage and create a life they love. She has been married for 38 years, has three married children and seven grandchildren, and currently lives in Grand Rapids, Michigan. Donna Tashjian was a 14-year-old victim of sexual abuse when she became pregnant. After many years of living with baggage and insecurity, Donna began to look for the gift in her adversity and started Vibrant Living International to help others do the same. Through forgiveness, finding the right support system, and learning to embrace her journey, Donna was able to turn her baggage into luggage and create a life she loves. She now encourages others to recognize their worth and use their life experiences to reach their full potential. In this episode, you will learn the following: 1. How do you turn your baggage into luggage? 2. What is the power of forgiveness in times of trauma? 3. How can you use your life experiences to create a life you love? Connect with me (Jen): Website: https://www.jenhardy.net Instagram: https://www.instagram.com/thejenhardy Facebook: https://www.facebook.com/fabulousover50show YouTube: https://www.youtube.com/ Twitter: https://www.twitter.com/thejenhardy LinkedIn: https://www.linkedin.com/thejenhardy Donna's Resources: Website: https://www.ivibrantliving.com/ Free book available on home page EMPOWERING HABITS LINK: https://www.ivibrantliving.com/empowering-habits-2/ Connect with Donna on social: LinkedIn: https://www.linkedin.com/in/donnatashjian/ Facebook Personal: https://www.facebook.com/drtashjian/ Vibrant Living page: https://www.fac
S6 E118 · Fri, February 17, 2023
From Betrayal to Breakthrough: Secrets to Healing Revealed
Like what you hear? Be sure to follow/subscribe to the show & get every new episode as soon as it's released. (and please share with a friend) After experiencing two devastating betrayals, Dr. Debi Silber embarked on a journey to uncover the secrets of Post Betrayal Transformation, uncovering a roadmap to help others heal from the physical, mental, and emotional pain of betrayal. You will learn: 1. What does it take to heal from a traumatic experience of betrayal? 2. What are the physical, mental and emotional symptoms of post betrayal syndrome? 3. Is there a roadmap to a predictable healing journey after betrayal? Dr. Debi Silber is a renowned health, mindset, and personal development expert and author of the book "Trust Again". She has dedicated her career to helping people heal from betrayal and rebuild their lives through her groundbreaking discoveries. Find out more when you listen or on the website. Thank you for joining us today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect on social? You can find Jen Hardy in the following places: Facebook Instagram LinkedIn
S6 E117 · Thu, February 09, 2023
Pursuing Potential: A Conversation About and Relationships and Self-Worth
Love yourself and be brave. (How do we do those things? Listen to this episode & find out!) These are two simple yet powerful statements that can have a profound impact on our lives. We are all worthy of love and deserve to be loved, but sometimes it can be difficult to feel this way. We may have been hurt in the past, or we may have been told that we are not worthy of love. It can be hard to break free from these feelings and recognize our own worth. And when we have the opportunity, we need to let others know how worthy they are. However, it is important to remember that our worth exists within us. We are all born with inherent worth, just like a newborn. No matter what we may have been told in the past or what we may have experienced, our worth is still there. It is our job to recognize it and to nurture it. One way to do this is to be brave. It takes courage to love yourself, to break free from the lies and pain of the past, and to recognize your worth. It can be scary to challenge the status quo, to stand up for what you believe in, and to live authentically. But it is worth it. When we are brave enough to love ourselves, our social and emotional energy shifts. We become more confident, more resilient, and more connected to ourselves and to others. We become more open to new experiences and more willing to take risks. We become more accepting of our flaws and more appreciative of our strengths 00:00:00 Love yourself and others. 00:13:56 Sacrifice leads to hope. 00:20:59 Believe in yourself and flourish. 00:29:45 You are worthy of love. 00:30:14 Validate others' emotions. Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with some friends who would enjoy it. Thanks! Have a blessed week, Jen
S6 E116 · Fri, February 03, 2023
50 and Fabulous: How to Live Out Your Dreams at Any Age
"Welcome to the Fabulous Over 50 Show!" The one consistent thing in life is change. If you're over 50, you've seen your fair share of changes, and this podcast is no exception! Today we're shifting from "Hardy Mom" to "Fabulous Over 50." It's new, it's exciting, and it's all for you!! Welcome to the podcast where we celebrate a group of women who are defying age stereotypes and showing that life only gets better with time. Your host, Jen Hardy, is going to lead you on a journey to the fabulousness inside yourself. Because no matter what is happening on the outside, you NEED to get things right on the inside. Jen will be joined on the podcast during some episodes by her epic podcasting friends. These fabulous women, all over the age of 50, are dynamic, inspiring, and will leave you feeling motivated and entertained. From their diverse backgrounds and experiences, they bring a wealth of knowledge, humor, and perspective to the microphone. Get ready to be inspired and join us as we listen to these amazing women share their stories. Stay tuned, and stay fabulous!
Trailer · Fri, February 03, 2023
Fabulous Over 50 Trailer
Welcome to "Fabulous Over 50" Where the power of a woman's voice knows no age limit. We celebrate a group of women who are defying age stereotypes and showing that life only gets better with time. Your host, Jen Hardy, is going to lead you on a journey to the fabulousness inside yourself. Because no matter what is happening on the outside, you need to get things right on the inside. Jen will be joined on the podcast during some episodes by her epic podcasting friends. These fabulous women, all over the age of 50, are dynamic, inspiring, and will leave you feeling motivated and entertained. From their diverse backgrounds and experiences, they bring a wealth of knowledge, humor, and perspective to the microphone. Get ready to be inspired and join us as we listen to these amazing women share their stories. Stay tuned, and stay fabulous!
S5 E115 · Wed, January 25, 2023
Fantasy author shares her secret - how to gamify your life
Fantasy author shares her secret - how to gamify your life Is your life boring? It won't be after this episode!! Not only will Jodi L. Milner take you away into her Fantasy world, don't worry it is appropriate for the whole family, but you will also learn how to gamify your life and make everything you do more fun! When Jodi L. Milner, a suburban housewife and author of the epic Young Adult Fantasy trilogy 'The Shadow Barrier', finds herself challenged by the 'try fail cycle' of life, she embarks on an adventure to discover a new way of conquering her goals. "I strongly believe that everybody is the hero of their own story and sometimes our heroes have to do things that aren't really fun to do. Even heroes have to do their laundry sometimes." Jodi L. Milner is an author of the Young Adult Fantasy trilogy, Stone Bear's Betrayal, Stone Bear's Apprentice and Stone Bear's Redemption. She is passionate about helping people gamify their lives to make everyday tasks more enjoyable. Jodi L. Milner embarked on a journey of self-discovery, learning to gamify her life in order to make mundane tasks more fun. She realized that by changing her mindset and looking at tasks as challenges, she could bring an element of adventure and excitement to her life. Through her journey she learned that failure is just an opportunity to try again, and that rewards can be found in accomplishing even the smallest of tasks. With her newfound knowledge and a pack of 200 stickers, Jodi was ready to take on the world. In this episode, you will learn the following: 1. Discovering how to create a character by mixing elements from various people and characters. 2. Exploring the "action fantasy" genre and how to create an exciting and engaging story. 3. Learning how to re-frame mundane tasks as exciting side-quests. Thank you for joining me today! I'm having a blast creating Hardy Mom & it would be an honor to have you share it with someone who has a chronic illlness, pain, or disability, or who loves someone with one of those. Thanks! Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen Connect with Jodi: Links: Website: http://jodilmilner.com Twitter: https://twitter.com/JodiLMilner Facebook: https://www.facebook.com/JodilMilnerAuthor/ Instagram: https://www.instagram.com/jodi.l.milner/
S1 E114 · Thu, January 19, 2023
How to Navigate the Disability System with an Advocate
Do you know how to navigate the disability system with an advocate? In this episode of the Hardy Mom podcast, DeeJae Durante shares her inspiring story of advocating for individuals with mental health disabilities and trauma, empowering them to take charge of their futures and face their fears with hope. You will learn: 1. Mental Health and Disability Advocacy: Learn more about DeeJae's two decades of experience advocating for people with disabilities and how she uses her platform to share stories and create community and hope. 2. Applying for Social Security: Understand the process of applying for Social Security and how to best gather evidence and advocate for yourself or a loved one. 3. Disclosure of Disabilities in the Workplace: Discover how to approach conversations about disabilities in job interviews and the importance of knowing when and how to disclose personal information. DeeJae Durante is an advocate for disability, mental health, and trauma. For the past 20 years, she has worked in the mental health field, earning a Bachelor's in psychology and pursuing grad school for mental health counseling. She now streams her own show, Let Your Mayhem Be Known, to provide resources and hope to those facing similar challenges. Thank you for joining me today! I'm having a blast creating Hardy Mom & it would be an honor to have you share it with someone who has a chronic illlness, pain, or disability, or who you love who has one of those. Thanks! Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S1 E113 · Fri, January 13, 2023
The Best Way to Change My Life
The Best Way to Change My Life TL;DR - You and I are going to go on a journey. Is it a journey of 1%. We are going to make our lives 1% better per day. Do you know what that means? That means that in 3 1/2 months our lives are going to be 100% better. I'm gonna be honest, life was hard. There's a lot of things that were hard about it that I won't be discussing here and now, but I will definitely share about my health. In 2012 I fell down the stairs twice, and they found out that most of the muscles in my lower back had atrophied - they were never going to come back. (I have limbe girdle muscular dystrophy, but it took 6 years to discover that.) Back in 2012 I had a one-year-old, a three-year-old, and five teenagers! I was in and out of the doctor, and it was rough! Fast forward to 2014 when I was misdiagnosed and then treated for that diagnosis causing me to have $400,000 in medical bills because, well, that's a story for another day. Probably has something to do with the fact that I just started that medical gaslighting podcast. Then I was told in 2018 that I had about a year to live. Talk about depressing! So I had to make a decision! Was I going to die then and leave all these kids? Or was I going to push? Man have I pushed! And, as I said in the episode, I am absolutely not saying that if we just think positively everything's going to be fine and we're going to be healed . If that was a thing, no children would have cancer, so I am not trying to let you down that rosy, fake path. Here's how I changed my life and here's how you can do it too... Change the way you think about everything. Long story short, find something you like in everything, and focus on that. You and I are going to go on a journey. Is it a journey of 1%. We are going to make our lives 1% better per day. Do you know what that means? That means that in 3 1/2 months our lives are going to be 100% better. Listen to the episode for the rest... [TRANSCRIPT COMING SOON]
S5 E112 · Thu, January 12, 2023
What is the path to happiness?
What is the path to happiness? What if I told you I know the answer & I can help you get there? So what is the secret to life? For each person it's something a little bit different, but basically all of us want to be happy. We might get there in different ways, (we definitely get there in different ways lol.) I live on a beautiful island where it is hot, and I go to the beach all the time. Other people like the cold and the snow, and some don't like either extreme, but prefer to be somewhere in the middle. And no matter what you like it's OK. The secret to happiness is attainable, and different for everyone. The key is to knowing what you like, and to discovering what makes you happy. Unfortunately, too many people don't even know what would make them happy anymore. They feel like they're miserable and they always will be, or even like they deserve to be (not true!) My goal is to help you find your happiness. There are several ways I could do that. You can listen to the podcast, you can read the sick moms guide and discover 100 things you can do with your kids to have fun 50 of them if you can't even get off the couch. You could join my happiness coaching program. Details about that are on the website hardymom.com/coaching . I have spent a lot of time, trying to figure out how to be happy. As someone who has dealt with depression, my life, and comes from a family of depressed people, happiness can be elusive. That's why I took the happiness coaching course and got certified, because I needed to know not just for me, but for the people around me, how in the world can we be happy when things are hard? What was fabulous about that is that I took a bunch of the keys that I learned and turned them into a five year journal. It has a prompt every month that you get to fill in with the things that will help you reach your goal of achieving happiness. Not only that, but you'll be able to stay happy. And when something happens that brings you down, you will be able to pull yourself back up out of that pit and find your happiness again. What do you say, are you ready to try? You can find the path to happiness 5 year journal here. https://www.amazon.com/dp/0998961663?ref_=pe_3052080_397514860 Come back tomorrow, where we are going to talk about something else that will help us make this year of the most fabulous year ever. Thank you for joining me today! I'm having a blast creating Hardy Mom & it would be an honor to have you share it with someone who has a chronic illlness, pain, or disability, or who loves someone with one of those. Thanks! Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any h
S5 E111 · Thu, January 12, 2023
2023 is going to be FABULOUS!
I've made a decision - 2023 is going to be FABULOUS! Let's have a talk about the last few years, shall we? In short, they've been a disaster! I'm sure that you have so many stories that you could tell about bad things that have happened over the last few years. So let's make a decision together. 2023 is going to be fabulous! That is going to be my mantra. I need it to be better, you need it to be better, our kids need it to be better, and the whole world needs it to be better. So, you ask, how in the world are we going to make it better? We are going to make a choice. If there's anything I have learned in my years of living, it is that we have a choice and how we handle things. We can either lose it every time something rough comes along, or we can calmly figure it out, and then make decisions rationally. I am going to choose to rationally decide the 2023 is going to FABULOUS no matter what is happening out there in the world. Because in my house, in my family, in these four walls, I can make those kind of decisions. Plus, I want my kids to learn to be happy when they grow up and not think that it's horrible. Are you with me? Thank you for joining me today! I'm having a blast creating Hardy Mom & it would be an honor to have you share it with someone who has a chronic illlness, pain, or disability, or who loves someone with one of those. Thanks! Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S5 E110 · Tue, January 10, 2023
The perfect community for moms with chronic illness is here!
Do you want to join the perfect community for moms? Do you struggle with finding your crowd, or people who "get it?" Do you have a hard time with friends and family understanding your health? I know I sure did! And that's why, eight years ago, I started my blog, Chronically Positive Mom. I wanted to help other moms like me find their way. From there, so many things have happened! The one I really want to focus on today, though, is the community, the perfect community for moms! We have a Hardy Moms group on Facebook and we also have a private group. I like having a private group instead of a group on social is that we can really be honest. Discover more when you listen, or go HERE Thank you for joining me today! I'm having a blast creating Hardy Mom & it would be an honor to have you share it with someone who has a chronic illlness, pain, or disability, or who loves someone with one of those. Thanks! Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S5 E109 · Mon, January 09, 2023
My life's dream - to make the world a better place
My life's dream... My life's dream is to make the world a better place. Originally, my plan was to do that with an army of wonderful children, who would go out spreading love and kindness into the world. But then I heard someone talking about how unfair that is. To the kids. Because seriously, that's a lot of pressure - to be responsible for changing the world as a kid, right? So I moved on, and it took a while to figure out how I can genuinely achieve my dream in life in a different way. Just me? Especially because I've got all of this health stuff. So how can I make the world a better place? I started with me. First I needed to be the best I can be. I might not be the best person ever, but I'm the best me, so I did that! Then, on to helping others. But how could I do that when I couldn't get out of bed? This planning out my dream in life thing sure took a while to figure out! Well, I like to read, and I love to write, so I could research and then write. I could write about how to make the best of things. So I did! But it's hard to get all the people who need help to read a blog. Seriously, so back to the drawing board. And I wrote a book!! See, the thing about my dream in life isn't just to fulfill one task and be done, it's to constantly be bettering myself and my world. that's my dream. Discover the rest in the episode or read the transcript HERE. Thank you for joining me today! I'm having a blast creating Hardy Mom & it would be an honor to have you share it with someone who has a chronic illlness, pain, or disability, or who loves someone with one of those. Thanks! Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S5 E108 · Tue, January 03, 2023
Crafting the perfect gift business from home - with Sue Monhait
Crafting the perfect gift business from home is easier than you think! Sue Monhait, a handmade product creator, passionately encourages small business owners to niche down and test the market before investing in their business, emphasizing the importance of validating products and avoiding the pitfalls of anxiety-inducing debt. Sue Monhait is the founder of Gift Biz Unwrapped, a podcast and resource for handmade product creators. She specializes in helping small business owners get off the ground and start making money. This episode is about Entrepreneurship, and through Sue Monhait, we learned about how to get started in a small business. Sue explains the importance of validating a product before registering a business, and suggests ways to test the market like attending a craft show or getting customer feedback. She also suggests focusing on what is popular now and putting your own spin on it. Finally, Sue emphasizes the importance of avoiding taking out loans and starting small. "Don't be afraid to ask people for honest feedback and don't take it personally - with handmade businesses, we're putting our soul into what we have, so it can be really heartbreaking and personal." - Sue Monhait In this episode, you will learn the following: 1. How to Test the Market and Validate Your Products When Starting a Business 2. Strategies for Starting a Business Without Taking Out Loans 3. Tips for Finding an Idea and Making It Your Own to Sell as a Gift Thank you for joining me today! I'm having a blast creating Hardy Mom & it would be an honor to have you share it with someone who has a chronic illlness, pain, or disability, or who loves someone with one of those. Thanks! Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S5 E107 · Fri, December 30, 2022
Medical Gaslighting Examples - Is it happening to you?
Medical Gaslighting Examples & what I learned this week... Do you know what medical gaslighting is? Today we're talking medical gaslighting examples, because what I learned this week is that gaslighting is a 2022 word of the year! That's right! It's happened so often, to so many people, that Merriam-Webster (the dictionary people) named "gaslighting" as one of the 2022 words of the year! I've heard so many medical gaslighting examples from my friends, people I've interviewed, and my own family that I've decided to create a podcast about it. So it's not just going to be something I learned this week, but continue to learn about and fight against in the future. Would you like to join me? GO HERE to fill out a contact form & let me know you'd like to be featured. Here are some medical gaslighting examples questions. (If you say 'yes' to more than 2, you might have encountered it: Does your doctor interrupt you/do they not allow you to tell what's happening? Do they tell you they don't even want to talk about your symptoms, or clearly stop listening when you explain? Does your doctor seem like they're not even listening at all? Do they minimize your symptoms or act like they’re not important? Do they question the amount of pain that you say you have? Do they refuse to order labs or other testing to confirm or rule out a diagnosis that you might have? Are they condescending to you or do they make you feel like you're stupid? And do they tell you that your symptoms are caused by a mental illness like anxiety or depression, but then not get you help for that? Find out how, and what you can do to make your life better in today's episode Thank you for joining me today! I'm having a blast creating Hardy Mom & it would be an honor to have you share it with someone who has a chronic illlness, pain, or disability, or who loves someone with one of those. Thanks! Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S5 E106 · Thu, December 29, 2022
Make a promise to yourself, not a New Year's resolution
My New Year Promise - new kind of resolutions When I think about new year resolutions, I think about things that I've been doing wrong. For instance - next year I'm going to lose weight. That implies that this year I was too heavy. Or - my resolution for next year is to get more organized, which implies that now I'm not organized enough. One thing I need more of in my life is positivity. So instead of a New Year's Resolution, I am going to make a promise to myself, my new year promise. New kind of resolutions for the New Year. And the promise that I'm making is that I’m going to see myself in a more positive lens. We all have lenses that we use, and we usually don't even realize it. But I have noticed that I really have been rough on myself lately. So my promise is to be kinder and gentler to me. And I know that this is also going to have the effect that I'm going to be kinder and gentler on everybody else as well, which is a nice added benefit. What is a promise you can make to yourself? Send me a message and let me know. There’s more, so listen to the episode & hear it all… Thank you for joining me today! I'm having a blast creating Hardy Mom & it would be an honor to have you share it with someone who has a chronic illlness, pain, or disability, or who loves someone with one of those. Thanks! Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S5 E105 · Fri, December 23, 2022
It's time for moms to chill out during the holidays
Seriously, It's time for moms to get into the holidays spirit, stop stressing, and just chill out! What would your family say if you stopped scrubbing those dishes and just sat down and played a game with them? Try it and see!! Find out all the deets in this week's episode!! (and delegate some of that work - if everyone does a little, mom can relax!) Thank you for joining me today! I'm having a blast creating Hardy Mom & it would be an honor to have you share it with someone who has a chronic illlness, pain, or disability, or who loves someone with one of those. Thanks! Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S5 E104 · Mon, December 19, 2022
It's time to get ready for the holidays!
It's time to get ready for the holidays!! The holidays are just around the corner! It's time to get ready!! Here are some simple steps to prepare and not get overwhelmed at the last minute: Make a list of the things that make you feel good about/during the holidays. Tape it to the fridge. Do at least 1 every day. (You get to enjoy the holidays too.) Set and enforce boundaries. Don't want to take the kids out on Christmas morning? Don't. Let others' know they can come to your home at X time. It's difficult the first couple of times to set these boundaries, but it will get easier. Make a list of all the people you're giving gifts to and the gifts you've purchased. (so you're not trying to find an open store at 1am) Get all last minute gifts as soon as possible to avoid the holiday scramble Grab wrapping paper and extra tape while you're shopping (you'll need it later) Wrap a few gifts every day (not all the night before) Discover the rest in the episode Thank you for joining me today! I'm having a blast creating Hardy Mom & it would be an honor to have you share it with someone who has a chronic illlness, pain, or disability, or who loves someone with one of those. Thanks! Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S5 E103 · Fri, December 16, 2022
Simple Secret for a Happier Family - learn (and remember) what makes your family happy today
Try this for a happier family You're a great mom! You love your kids, you pay attention, take them places, and do what you can. But people still aren't happy. What's up with that? In today's episode you'll discover the simple thing we've done for a happier family, and all it takes is a poster board and some markers or crayons. You'll create something as a family, stick it on the fridge, and consistently remember what you can do for each other to make feel special & happy. Isn't that what we all want? Discover the secret (and holiday version) in this episode Connect with Jen: Send me a message HERE Facebook: @thejenhardy Instagram: @thejenhardy Twitter: @thejenhardy Want a community of moms who understands? Join us on Facebook! Want to learn more about coping with a new diagnosis as a patient or caregiver? Go to hardymom.com/new-diagnosis for lots of great info!
S5 E102 · Wed, December 14, 2022
It Is Time to Say No - Just Say No
It is time to say no Are you running all the time? Not running as exercise, but just running from place to place? At the end of a busy day, do you wonder what you've done all day? (knowing it's been a lot, but not really remembering what it was?) It is time to say no to some things (and people) Why? How? Find out more in the episode Connect with Jen: Send me a message HERE Facebook: @thejenhardy Instagram: @thejenhardy Twitter: @thejenhardy Want a community of moms who understands? Join us on Facebook! Want to learn more about coping with a new diagnosis as a patient or caregiver? Go to hardymom.com/new-diagnosis for lots of great info!
S5 E101 · Mon, December 12, 2022
You Have Waited Long Enough! The Time is NOW
No one thought I'd make it through 2014. I spent 6 separate weeks in the hospital, had 20 day-long infusions at home, and a surgery that was nearly the end, but I kept going. Then in 2018 my doctor said those dreaded words, "all I can do is make you comfortable ." But I wasn't ready to go! 7 kids, an amazing husband, and a life I loved were waiting for me, so I started fighting, and I am still fighting today. I chose to LIVE, and I highly recommend it to you too. It's time to get back out there, be with other people, and live again. Find out how, and what you can do to make your life better in today's episode. Connect with Jen: Send me a message HERE Facebook: @thejenhardy Instagram: @thejenhardy Twitter: @thejenhardy Want a community of moms who understands? Join us on Facebook! Want to learn more about coping with a new diagnosis as a patient or caregiver? Go to hardymom.com/new-diagnosis for lots of great info!
S5 E100 · Fri, December 09, 2022
Life Hacks for Moms - Make your life easier with 15 of the best tips and tricks for mom
WOW! This is the 100th episode of Hardy Mom!! And to celebrate your awesomness as a listener, I'm sharing my best tips & tricks with you. The top 15 hacks that cover all the big #momlife things. These are the 15 best life hacks for moms that I've used over the past 33 years. Use them & I promise it's going to be easier! 1. Make your bed 2. Decide to smile 3. Journal (discover the rest in the epiosde and at HardyMom.com ) Thank you for joining me today! I'm having a blast creating the Bedridden Mom Series & it would be an honor to have you share these episodes with someone who has a chronic illlness, pain, or disability, or who loves someone with one of those. Thanks! Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S4 E99 · Thu, December 08, 2022
I Have a Challenge for You (and a prize if you do it!) - Bedridden Mom Series Finale part 30
I have a challenge for you! No, it's not publishing 30 episodes in 30 days to both a podcast and YouTube. That would be overwhelming! How do I know? That's what I just did! But I did learn. A lot!! And I want you to have the same experience. And the opportunity to learn & grow. I've got a challenge for you, and you can do something like: read a page a day; color in a coloring book every day; write a chapter in a book a day; make a call a day to family. You get the picture, anything you want! And, when you're done, send me a picture or something of what you did and you'll get a free digital copy of my next book!! (but you have to submit it by 2/14/23 to contact @hardymom.com to win) Everyone who participates gets a copy of the book! And it will be hot off the presses too - you'll be one of the first people to read it! --Find out more in the episode-- Thank you for joining me today! I'm having a blast creating the Bedridden Mom Series & it would be an honor to have you share these episodes with someone who has a chronic illlness, pain, or disability, or who loves someone with one of those. Thanks! Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S4 E98 · Wed, December 07, 2022
What to Say to Someone with Chronic Illness - Bedridden Mom Series part 29
Do you know what to say to someone with chronic illness? How can those close to you know what to say when you’re not feeling well? Start by telling them the kinds of things you’d like to hear. For instance, that they love you no matter what. Maybe you’d like to have them pick up something when they’re already at the store, or have them deliver your favorite dish the next time they make it. They won’t know what you need if you don’t tell them. (You could forward this list and give them some ideas.)Sometimes people with a chronic illness already feel like a burden so asking for help is uncomfortable, but if someone asks what you’d like them to do for you, don’t be afraid to tell them. If you do feel uncomfortable asking for help, let them know that too. You might find that some people say, “just let me know if you need something,” but don’t ever follow through with doing it. I have had some experiences where people have said that to be nice but didn’t follow through. Just remember, they do mean it when they say it , some people just aren’t great at doing things for others. If you ask for help and haven’t gotten any by the second or third try, move on and ask someone else. Another good idea is to find another friend or friends with chronic health issues, that way you can help each other out. When you’re feeling better bring her the extra batch of dinner you cooked up, when she’s feeling better she picks things up at the store and brings them to you. A little teamwork goes a long way. Not only are you feeling better yourself by doing something positive for someone else, but you’ve got guilt-free help when you really need it. Don’t have friends with similar issues? Try joining our FACEBOOK support group. Or go to a local support group. It can be hard getting up and going, but if you can get there you’ll be glad you did! WHAT TO SAY to someone with a chronic illness: I am here for you. You are strong! How can I help? I want to understand. --Discover the rest in the episode or at HardyMom.com --Find out more in the episode-- Thank you for joining me today! I'm having a blast creating the Bedridden Mom Series & it would be an honor to have you share these episodes with someone who has a chronic illlness, pain, or disability, or who loves someone with one of those. Thanks! Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges. I'd love to hear what you think about this episod
S4 E97 · Tue, December 06, 2022
What NOT to Say to Someone with Chronic Illness - Bedridden Mom Series part 27
What NOT to say to someone with chronic illness Seriously, we've heard it all! And if these things worked, there would be no more illness in the world. What a great place that would be! Many people don’t know what to say to someone with a chronic illness. Unfortunately, they frequently feel like they have to say something. They think they are being helpful, but end up saying things that are intrusive, upsetting, or make us feel uncomfortable. It is good to let them know when they do it so they stop. If they don’t know what upsets you, they might keep doing it. A lot of people (even ones we don’t know) like to pass along medical advice. It’s okay to say you don’t need advice, that you and your doctor have got things covered. Sometimes friends and family might hear interesting new information about your problem and want to share it right away, but maybe you could have them send it to you in an e-mail instead of sharing it with everyone at a family gathering, or let them know you’ve done the research, and don’t need help with that right now. It can be frustrating having people doing medical research on your behalf only to give you advice that: could actually be harmful you already know brings up personal or embarrassing issues, or is just plain wrong Equally frustrating is having people that you don’t know (who see your cane or wheelchair, etc. when you’re out in public for example): ask deeply personal questions ask things about your medical history that would make your doctor blush give you erroneous unsolicited advice Most of them are doing it out of curiosity not meanness, and they just don’t know any better. People just want to make you feel better, and some really want to more about your disease so they can help you or just become more informed. Remember, you live with your health issues every moment, but some people have no idea what it would be like to be sick at all. A list of what NOT to say to someone with a chronic illness: (the best one is number 10!) I’m sure it isn’t that bad. You should_________. You should stop______. I wish I could take a nap. (discover the rest in the episode) Thank you for joining me today! I'm having a blast creating the Bedridden Mom Series & it would be an honor to have you share these episodes with someone who has a chronic illlness, pain, or disability, or who loves someone with one of those. Thanks! Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a messa
S4 E96 · Mon, December 05, 2022
Start the Day the Right Way - Bedridden Mom Series part 27
Want to start your day right? Make your bed Journal - write your plans, your dreams, your goals. Make a plan! (Check out my journals…) Take your medicine Eat something healthy - don’t feel like eating? Make a smoothie! Decide to smile - some days happiness is a choice, and it’s always contagious Benefits of my journals? They’re 5-year journals, so you can track your progress year after year, and they have monthly prompts that will keep you on track. (whether you get mine or others, I highly recommend 5-year journals so you can track what's been happening - with your health; your kids; and your goals. Find out more in the episode Thank you for joining me today! I'm having a blast creating the Bedridden Mom Series & it would be an honor to have you share these episodes with someone who has a chronic illlness, pain, or disability, or who loves someone with one of those. Thanks! Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S4 E95 · Sun, December 04, 2022
Ever Wondered Why? Bedridden Mom Series part 26
Ever Wondered Why? Do you ever wonder “why me?” Why do I have these symptoms? Why am I the one who has to go through this? Why can’t I do what it seems like everyone else can do? Well, I don’t have the answer to the question “why me?” But I have the answer you need. Ready? It’s…….Stop asking the question "Why me?" Start Asking Yourself How: How can I make it better? How can I do what I want to do? How can I modify my favorite things to make them work for me? Start by subscribing or following to Hardy Mom, I guarantee there will be more great and inspirational content to help you get where you want to go! Some inspirational people who stopped asking "Why Me?" Nikki Brown - A website designing, horse training, homeschooling, business coach, and legally blind inspiration https://coachnikkib.com/ Rita Abel - The grandmother who makes lego ramps: https://www.goodnet.org/articles/germanys-lego-grandma-builds-wheelchair-ramps-out-bricks Dick Hoyt - The guy who carried his son, Rick, on marathons and triathlons: https://www.cerebralpalsy.org/inspiration/athletes/dick-hoyt Sam Mitchell - Host of the Autism Rocks & Rolls podcast, and international speaker promoting autism awareness and a personal friend of mine. https://sites.google.com/egreene.k12.in.us/autismrocksandrolls?pli=1 You can be like Nikki, Rita, Dick, and Sam. You can change the world, but you need to change your perspective first. Stop asking “why me?” And start asking “how can I?” Find out more in the episode Thank you for joining me today! I'm having a blast creating the Bedridden Mom Series & it would be an honor to have you share these episodes with someone who has a chronic illlness, pain, or disability, or who loves someone with one of those. Thanks! Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S4 E94 · Sat, December 03, 2022
How to be a mom from bed - Bedridden Mom Series part 25
Are you a mom stuck in bed? Are you sick & tired of being sick & tired? Being a mom from bed can be tough! But after years of dealing with it & having 7 kids, I've learned some great life hacks to deal with a lot of the issues & I'm happy to share them with you here. The first thing - let yourself rest when you can and have your kids take "quiet time." Find out more in the episode Thank you for joining me today! I'm having a blast creating the Bedridden Mom Series & it would be an honor to have you share these episodes with someone who has a chronic illlness, pain, or disability, or who loves someone with one of those. Thanks! Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S4 E93 · Fri, December 02, 2022
Time Management Hacks for Busy Moms - Bedridden Mom Series part 24
Are you a busy mom? (Every mom is a busy mom, am I right?) In today's fast paced world, it is more important than ever to learn how to manage your time effectively. After 33 years as a mom (with young kids still at home) I've had the time to work on these hacks to make my life easier. Try one or all of them & they'll help you too! Here are 10 tips to help you get started: 1. Make a list of the tasks you need to do and prioritize them according to importance. This will help you organize your thoughts and better plan your time. 2. Use a timer when working on tasks. This will help you stay focused and efficient. 3. Prioritize the items on your list. Put the most important tasks at the top and work down from there. 4. Set deadlines for yourself and stick to them. This will help keep you focused and motivated. 5. Delegate tasks whenever possible. 6. Use time management tools such as calendars and planners to help you stay organized. 7. Break down large tasks into smaller, more manageable ones. This will make them seem less daunting and be less likely to overwhelm you. 8. Take breaks when necessary, but try not to get too distracted or waste too much time on non-essential activities. 9. Learn how to say no when someone asks for your help with something you don't have time for. 10. Stay focused and avoid multitasking whenever possible. Find out more in the
S4 E92 · Thu, December 01, 2022
5 Benefits to playing board games with family - Bedridden Mom Series part 23
5 Benefits to playing board games with family Connection - no matter how old your kids are - age 3 to adult - you'll have a conversation & connect Laughter - it really is medicine Quality time - everyone NEEDS it (and the screen time is taking it away) Eyeball time - Love - play the games that make each other feel loved. Games that inspire tears are out! Fun - just because you're a mom doesn't mean you can't have fun - you SHOULD be showing your kids that live can be fun!! Find out more in
S4 E91 · Wed, November 30, 2022
10 Things We Can Learn From Special Needs Kids (plus bonus tips) Bedridden Mom Series part 22
Children With Special Needs Have a Lot to Teach Us! What if you could wake up each day smiling in the face of the challenges ahead of you? What if your health challenges were seen as an obstacle course to play through instead of a ten foot tall brick wall blocking your future? What if happiness through it all was possible? Having a chronic illness or disability can be difficult. Having a chronic illness as a Mom can be totally overwhelming! We need to adapt to; symptoms, medications & their side effects, medical equipment and the way people respond to that equipment, and many other things. That, along with the energy we use being a Mom can be really tough. I’ve noticed that some people struggle with it all, while others seem to stroll through their life with a smile on their face. I’m all about happiness! So, I’ve been focusing on those around me who deal with health issues in a positive way. One day recently, I started watching some of the kids at a pediatric therapy center where my kiddos went to play. That’s where I learned the secret. Here are 10 (plus some bonus) things I've learned from children with special needs. Want more ways to be happy? Check out Jen's new journals on Amazon! Find out more in the episode Thank you for joining me today! I'm having a blast creating the Bedridden Mom Series & it would be an honor to have you share these episodes with someone who has a chronic illlness, pain, or disability, or who loves someone with one of those. Thanks! Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S4 E90 · Tue, November 29, 2022
Is 6 Hours of Sleep Enough? How to Sleep with Chronic Pain - Bedridden Mom Series part 21
Are you tossing & turning all night? Wondering how to sleep with chronic pain? Remember the "good ol' days" when you had a bedtime & you had to stay in bed & sleep? Most of us slept a lot as kids! We went to bed and stayed asleep. Then, changes started happening. Hormones, kids, and stress, to name a few. It became harder to fall asleep, then to stay asleep. I don't know about you, but I wake up at least 2 times every night. Sometimes it's me, sometimes it's a dog, or a child, but I just do not sleep through the night. And girl - it was taking a toll! But I've figured out some ways to get back to sleep faster & I'm sharing them with you! Thank you for joining me today! I'm having a blast creating the Bedridden Mom Series & it would be an honor to have you share these episodes with someone who has a chronic illlness, pain, or disability, or who loves someone with one of those. Thanks! Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S4 E89 · Mon, November 28, 2022
How to Stop Living in Zombie Apocalypse Mode - Bedridden Mom Series part 20
Are you living in zombie apocalypse mode? Is the whole world crashing in & not giving you a second to rest? It's time to STOP! I know, "everyone else is doing it." But you don't need to! Did you know your kids won't even remember what they did before the age of 6? It's true. You can stop all that running & take time to really focus on what's important. You might not even know what that is right now because you're so busy! The zombies are loose, and it's time to stop them. And sometimes, it's us! Thank you for joining me today! I'm having a blast creating the Bedridden Mom Series & it would be an honor to have you share these episodes with someone who has a chronic illlness, pain, or disability, or who loves someone with one of those. Thanks! Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S4 E88 · Sun, November 27, 2022
SECRETS to a Happy Marriage - Bedridden Mom Series part 19
You've got a lot of responsibilities & limited time. Who's got time to date their spouse? You do! Seriously, the most important, and longest lasting and closest relationship is the one you have with your spouse. Don't just let it die, keep it alive & happy by dating, doing loving things for each other, and bring back that romance! Thank you for joining me today! I'm having a blast creating the Bedridden Mom Series & it would be an honor to have you share these episodes with someone who has a chronic illlness, pain, or disability, or who loves someone with one of those. Thanks! Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S4 E87 · Sat, November 26, 2022
A Husband's Point of View on Chronic Illness - Bedridden Moms Series part 18
My husband is an amazing man! And I'm so happy he's shared "a husband's point of view" on chronic illness! Man! He was nervous! Worried he'd say something upsetting, but he didn't and he was completely honest. If you've got a chronic illness, have your spouse listen, now that we've both got health issues, you'll get the husband and wife's perspectives of what it's like, and how to make it better. I know a lot of women who struggle with their husband, boyfriend, etc. not understanding what it's like. Some of them are downright mean! Maybe it will help for them to hear a husband's point of view. Dave explains how he handled the difficult times, and how he's got more understanding now that some of the symptoms are his own. It's a must-listen interview! Find out more when you listen... Thank you for joining me today! I'm having a blast creating the Bedridden Mom Series & it would be an honor to have you share these episodes with someone who has a chronic illlness, pain, or disability, or who loves someone with one of those. Thanks! Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S5 E86 · Fri, November 25, 2022
How to create your passion project (even when you have a chronic illness) Bedridden Mom Series part 17
How to create your passion project (and why you need one) Over the past few months I've spent several nights in the hospital, including a few in ICU. There's been a lot more resting, and a lot less running around. But instead of being upset, I've used that time to work on the journals I've been wanting to do and work on this 30 day Bedridden Mom Series. When our bodies decide to take breaks, we can either move forward or give up. Please don't give up! Find something you'd like to do and focus on that. Maybe it's writing, or art, or creating your own videos. Whatever it is, there's a way to adapt it and make it possible. Don't believe me? Just go back and listen to the second episode featuring my dear friend, Nikki Brown. You'll be so inspired you'll know you can take on the world! Find more by listening to the episode
S4 E85 · Thu, November 24, 2022
10 Things to be thankful for when you have a chronic illness - Bedridden Mom Series
10 Things to be thankful for when you have a chronic illness: I know, sometimes the pain, fatigue, and other symptoms can leave us feeling less thank thankful! But after we have our pity party, we've got to get back to focusing on the positive. Why? Because our physical and mental health depend on it! If you're not feeling very thankful today, maybe something on this list will help! Listen to the episode or read the full transcript at HardyMom.com Thank you for joining me today! I'm having a blast creating the Bedridden Mom Series & it would be an honor to have you share these episodes with someone who has a chronic illlness, pain, or disability, or who loves someone with one of those. Thanks! Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S4 E84 · Wed, November 23, 2022
How to Survive a Family Gathering - Bedridden Mom Series part 15
How to Survive Family Gatherings, and Enjoy them Too!! We've all been there, leaving a family gathering and saying, "never again!" But we do, over and over. There's always that one guy (that one guy is in every group, and sometimes it's a girl!) who makes us nuts. It's time to stop being surprised by the unsurprising! If Aunt Betty says something upsetting every single time you see her, prepare for her to say something upsetting. Don't let her catch you off guard again! Go into this gathering looking for the good. If you look for the bad, you can always find some, and the same goes for good! So look for the good in the people, in the food, and in anything, you can find it in. And you be the source of goodness and happiness for the party. It's not your responsibility to keep everyone psychologically healthy, just be sure that you are contributing to everyone's benefit you'll feel great at the end of the day, and it might be the whole thing go even better! Discover more in the episode or on HardyMom.com Thank you for joining me today! I'm having a blast creating the Bedridden Mom Series & it would be an honor to have you share these episodes with someone who has a chronic illlness, pain, or disability, or who loves someone with one of those. Thanks! Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S4 E83 · Tue, November 22, 2022
Why Communicating Expectations is the Key to Relationships - Bedridden Mom Series part 14
Communicating expectations is the key to relationships (but it's not always easy) In any relationship, personal or professional, communicating expectations is key. By clearly communicating what we expect from the other person, we can avoid misunderstandings and frustration. When expectations are not met, it can lead to disappointment and resentment. Good communication is the key to any good relationship, whether it be with a significant other, friend, family member, or co-worker. Oftentimes when expectations are not met, it is because they were never communicated in the first place. If you have an expectation of your partner, friend, or family member, be sure to communicate it clearly and early on. This way, there can be no misunderstanding and everyone will be on the same page. When expectations are not met despite good communication, it can still lead to disappointment and resentment. In these cases, it is important to take a step back and examine the situation objectively. Are your expectations realistic? Are you giving the other person enough time to meet your expectations? It's ok to let the other person know that you can't meet their expectations. At that time, have a good discussion about alternatives that are realistic & can make both parties happy. Thank you for joining me today! I'm having a blast creating the Bedridden Mom Series & it would be an honor to have you share these episodes with someone who has a chronic illlness, pain, or disability, or who loves someone with one of those. Thanks! Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S4 E82 · Mon, November 21, 2022
Permission to ___________! What's holding you back from doing what you want? Bedridden Mom Series part 13
Ice cream for lunch? Wear those comfy clothes instead of pajamas? Sometimes we just need to do things our own way!! It took many years for me to realize that there don't have to be rules for every single thing I do. And while we still need to handle our basic responsibilities and take care of our kids, we really can relax a lot more and give ourselves permission to do things in the way that's easiest and best for ourselves when we don't feel well! How about you? Do you give yourself permission to make it easier & more enjoyable when you can? Let me know what you think about it HERE. Thank you for joining me today! I'm having a blast creating the Bedridden Mom Series & it would be an honor to have you share these episodes with someone who has a chronic illlness, pain, or disability, or who loves someone with one of those. Thanks! Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S4 E81 · Sun, November 20, 2022
Top 10 Brain Fog Hacks to help you remember everything - Bedridden Mom Series part 12
Brain fog is real! Here are my top 10 brain fog hacks: the first 3 you might know... Use your phone. Also, your tablet, computer, and smart watch if you have them. Try to use the same operating system, like all Apple or Android, so that everything flows seamlessly together. Set reminders. For everything! Appointments, taking the trash out, anything you need to do will be beeping on your phone. Eat healthy. Your brain needs healthy food to do its best work. Yes, you're tired & it's hard, but do the best you can to feed your brain. Listen to the episode for the rest, number 10 is the most important!! Thank you for joining me today! I'm having a blast creating the Bedridden Mom Series & it would be an honor to have you share these episodes with someone who has a chronic illlness, pain, or disability, or who loves someone with one of those. Thanks! Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S4 E80 · Sat, November 19, 2022
Why You Need Pre Made Healthy Meals to Last a Week (or more!!) - Bedridden Mom Series part 11 of 30
Pre Made Healthy Meals Are A Must When You're Bedridden! You can't get out of bed. You're nauseous, in pain, and your kids are hungry. What's a Mom to do? 1. You need a plan! If you haven't planned on this, order food. Yes, it costs more, but if you & your kids don't eat that's going to be a bigger problem! 2. Make that plan! Listen to the previous episode about making a 30 day plan (BONUS - there's a free printable you can get on that page to write your meals out!) 3. Purchase the foods for this week for your meal plan & ADD TO YOUR GROCERY LIST: a week's worth of meals that are healthy and pre-packaged. You HAVE to be able to stay healthy and fed. Discover the rest in the episode Thank you for joining me today! I'm having a blast creating the Bedridden Mom Series & it would be an honor to have you share these episodes with someone who has a chronic illlness, pain, or disability, or who loves someone with one of those. Thanks! Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S4 E79 · Fri, November 18, 2022
"What's for Dinner?" How to ALWAYS have the answer! (AKA How to make a meal plan that's easy to do) Bedridden Mom Series part 10
Have you ever been asked, "What's for dinner?" I don't know about you, but that question drives me crazy! (every single day when I hear it - IF I haven't taken my own advice in this episode) And honestly, that happens when I don't know the answer! How can you always have the answer? Have a plan! Learn how to make a monthly meal plan Yes, a monthly plan for meals! Once you do that, post it up in the kitchen & whenever someone asks you that question, tell them to look. BOOM! No more! Find out the details in this episode Thank you for joining me today! I'm having a blast creating the Bedridden Mom Series & it would be an honor to have you share these episodes with someone who has a chronic illlness, pain, or disability, or who loves someone with one of those. Thanks! Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S4 E78 · Thu, November 17, 2022
The One Thing You Need When You're a Mom With Chronic Illness - Bedridden Mom Series part 9
There are so many things that make life with chronic illness easier. In a future episode we'll cover more, but today we're talking about the one thing that's made my chronic life so much better! And it's one thing that most people don't have at home! You need to make space for this today because it'll change your life! You can use it to work, eat, play games with the kids, and organize your medicines, all without leaving bed. Seriously!
S4 E77 · Wed, November 16, 2022
How to Keep Your House Clean When You Have a Chronic Illness, Disability, or Pain - Bedridden Mom Series part 8
In this episode you'll find tips & tricks to keep your house picked up & daily chores done, even when you can barely get up. How? By doing small things at a time, having a basket in each room of things that need to go to other places, and enlisting your family to help. What kind of jobs (chores) can small kids do? Tune in & find out! Thank you for joining me today! I'm having a blast creating the Bedridden Mom Series & it would be an honor to have you share these episodes with someone who has a chronic illlness, pain, or disability, or who loves someone with one of those. Thanks! Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S4 E76 · Tue, November 15, 2022
How to Let Go of Mom Guilt - Bedridden Mom Series part 7
What causes mom guilt? Are you tired? No, really TIRED, so tired all the time. No matter how much sleep you try to get - when you lie down, your body still doesn’t feel rested. Or maybe you have pain, constant pain. That pain makes it so hard to be the Mom you’d like to be. Pain and fatigue can make you grumpy. No one likes to admit when we’re grumpy - right? Who doesn’t want to be one of those fun Moms, the one that all the kids on the block run to. When the difficulties of health challenges take over, it’s hard to be the Mom you want to be. Then you feel guilty. Oh, the guilt! Guilt for what we did do, what we didn’t do, what we forgot to to, for yelling at the kids, for forgetting things, the list goes on and on. It’s time to ditch that guilt and bring you over to the bright side. Thank you for joining me today! Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S4 E75 · Mon, November 14, 2022
How to Create Your Happy Place
Being in bed & on the couch for prolonged periods of time can be depressing. Learn how to create a happy place (you can change it as often as you like) and feel more at peace where you are. It just takes a little bit of time & money to spruce up your spot & make it the little paradise you need. Thank you for joining me today! Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S5 E74 · Mon, November 14, 2022
Kids won't listen? This 1 word will change your life!
Are your kids ignoring you? Do they nod their head when you talk and just walk away, not doing what they should? I can help! I've got 7 kids, born in 4 different decades by the time I was 43. (The math gets pretty creative!!) I've had an opportunity to raise 5 successful adults, and have 2 more young ones at home. Things have changed - a LOT - over the years, but one thing is still the same, and you need to be doing it! Thank you for joining me today! Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S4 E73 · Sat, November 12, 2022
How to Stop Being a Perfectionist (and why you should) - Bedridden Mom Series part 4
Yes, I like things perfect! But my perfectionism had to go when I got really sick. And you know what? It was the best thing that could have happened! I had to stop being a perfectionist! It wasn't just hurting me, but I had unrealistic standards for everyone around me. Do I get frustrated sometimes? Yes! But I'd rather get frustrated sometimes with an imperfect job than have nothing finished! Thank you for joining me today! Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S4 E72 · Thu, November 10, 2022
How to Build Your Support System - Bedridden Mom Series part 3
Peopleing is hard sometimes, especially when we don't feel well. But by working together, we lighten each other's loads, make each other smile, and have things to look forward to. Your next best friend might be right next door, around the corner, or at that art class you've been wanting to try. But you won't know unless you get out there and talk to people. Your homework this week is to find one thing to do and meet some new people. Whether they're the group for you or not, you'll have gotten a chance to grow, learn, and maybe laugh a little, and isn't that what life is about?
S4 E71 · Thu, November 10, 2022
How to Treat Anger Issues - Bedridden Mom Series part 2
If you've got a chronic illness tough enough to keep you in bed or on the couch, chances are you've dealt with some anger, guilt, and frustration at some point. Some of us get through it quickly, while others struggle with letting it go. Everyone tells us the same thing, which is basically "just get over it," or "it's making you sicker." Well, if it was that easy, we could just get over it, but I've got a new way to help. It comes and goes for me, and I've learned some great tips to help let it go. Listen to the episode or read the transcript for more.
S4 E70 · Wed, November 09, 2022
What's it Like to Have a Chronic Illness? Bedridden Mom Series - Part 1 of 30
The Bedridden Mom Series is a 30 part daily series of episodes addressing how to live better when you're a mom who lives in bed or on the couch most of the time. We'll be addressing things like anger, guilt, relationships, and how to get things done when you can't get up. I've learned these hacks after years of parenting my 7 kids & I'm looking forward to sharing them with you! Thank you for joining me today! Looking for a community of moms who get what it's like to do all the things while having health challenges? Join the Hardy Moms Facebook group. Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S3 E69 · Fri, November 04, 2022
How Can Hardy Mom Help You? It's hard to parent with chronic Illness, Depression, Anxiety, and Pain!
It's hard to parent with chronic Illness, Depression, Anxiety, and Pain! I know, because there are times that I've dealt with all of them. Some more than others, but I haven't been sharing openly how I experience them all. You need someone who gets it. You need more! So starting now I'm going to record every week, even if I'm feeling bad. You're going to hear the transparent reality of chronic mom life. Let me know what you're struggling with so that I can help. If I don't have the answers, I'll research and interview people to get them. Is there an interview you'd like to hear? Let me know & I'll reach out to them. Starting Monday November 7, 2022, Hardy Mom will have an episode a day for 30 days and we'll be starting video! So stay tuned... Thank you for joining me today! Looking for a community of moms who get what it's like to do all the things while having health challenges? Check out Hardy Moms on Facebook. Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S3 E68 · Thu, October 20, 2022
How to Love Your Life Again (Metaphysics, friends, and letting go)
My friend, Dr. Paul Meckes, came on the show to talk to me because this guy has some great advice about loving our lives again: “Learning to take our power back.” Don't allow yourself to be bullied. Stop being bullied, recognize that you love yourself. Recognize your gifts. Search for the things that you truly love and do those things Thinking is creative, thinking is creating something in your mind. Start creating. Think of yourself positively, use the emotion - be passionate about it - see it in your mind’s eye. The people in your life need to be for your highest and best Look at life as a river - it has rapids, really calm areas, & everything in between. It teaches you to go inward and stop fighting the current. You can’t fight the river all the time. Submit to the current, sit back, and let the river (life) take you. Go inward and stop fighting the current. You can’t fight the river all the time. Submit to the current, sit back, and let the river (life) take you. Discover more on the episode, and at HardyMom.com Thank you for joining me today! Looking for a community of moms who get what it's like to do all the things while having health challenges? Join the private Hardy Mom Community! Go to HardyMom.com/community Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S3 E67 · Thu, October 13, 2022
Chronic Illness Sucks - How it feels to deal with health problems as a Mom
Life with chronic illness sucks. Hardy Mom's focus is getting through the rough times & discovering ways to make it easier. But sometimes, in order to not just be a fake positive hypocrite, I have to be honest & let you know that sometimes I struggle too. This episode explains what it feels like. It also works on finding something to focus on so you can get through it. Because no matter what, we need to keep moving forward. You can find the transcript at HardyMom.com . Thank you for joining me today! Looking for a community of moms who get what it's like to do all the things while having health challenges? Join the private Hardy Mom Community! Go to HardyMom.com/community to request your invitation. Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact I hope you have a wonderfully peaceful, pain-free week, Jen
S3 E66 · Tue, October 04, 2022
TRAUMA - How to Rebuild Yourself from the Ashes Like a Phoenix
[TRIGGER WARNING - THIS EPISODE DISCUSSES LOSS OF A CHILD] Christine’s Advice on how to rebuild yourself: (it all works for business and your personal life) Let go of others’ expectations Let go of others who leave you because you’re going through it Be willing to let go of everything that isn’t working - you can start again later, or not Learn to “flock” Find a way to turn your trauma into a triumph The quote that inspire’s Christine: “When we open up possibility, it decreases depression and anxiety” Let yourself think about the worst thing that could happen, make a plan for that, and then you know you’ll be ok no matter what happens Just solve one issue at a time Discover more at HardyMom.com Thank you for joining us today! Looking for a community of moms who get what it's like to do all the things while having health challenges? Join the private Hardy Mom Community! Go to HardyMom.com/community to request your invitation. Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S3 E65 · Thu, September 29, 2022
How to Handle the Hurricane - Surviving the storms in our lives
Have you been struggling? Are you trying to make sense of all the changes that have been happening around you? You're not alone! Sometimes our lives can feel like a hurricane is in control, blowing us from one urgent matter to the next, soaking us with disappointment. You don't have to live that way, constantly fighting the storm. It's so much more peaceful to learn to be flexible and bend like a palm tree. Check out the episode to find out more, and find the transcript HERE . Thank you for joining me today! Looking for a community of moms who get what it's like to do all the things while having health challenges? Join the private Hardy Mom Community! Go to HardyMom.com/community to request your invitation. Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S3 E64 · Tue, September 20, 2022
Grandmas Advice - Grandma of 48 shares her secrets to keeping family close
Are you spinning your wheels trying to get it all done? Wonder what's really going to matter to your kids decades from now? Find out on this episode of the Hardy Mom Podcast featuring Anna Russell, grandma of 38. Anna is the most beautiful soul I've ever known! She leaves voices texts of herself singing for me when I'm having a bad day! (spoiler alert - they become great days!) Discover Anna's secrets to close family relationships on this episode, and find more at HardyMom.com I've got my own secret - she's not even my Grandma! Nope! We've been in a weekly writing group together for about a year now. I've talked to her, at most, 50 times. In. A. Group. (and never met her in person) And she sings to me! This is the kind of person I aspire to be. The kind we all should seek to be. And that's why she's here to talk to you today. Do you have a loving Grandma? My kids have never had the kind of Grandma that would sing to them. And that's why I knew I needed some good advice. How can I be a Mom who turns into someone like Anna? And how can you? Her secrets aren't really secrets at all. In fact, most Grandparents of a certain era do these things instinctively. For those who don't, or those who do but need a breath of fresh air...heeeeeere's Anna. If you'd like to contact Anna, please email contact @HardyMom.com and I will forward the message. She'd love to hear from you. Thank you for joining me today! Looking for a community of moms who get what it's like to do all the things while having health challenges? Join the private Hardy Mom Community! Go to HardyMom.com/community to request your invitation. Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S3 E63 · Thu, September 15, 2022
I had a stroke! Are you at risk?
Here's the story of what happened when I had a stroke (and how I got there): Did you know that (until last week) I was simultaneously working on 5 books. Five books!! That's the level of intensity I've been running at! So my body decided to slow me down, in the scariest way possible. (Did I tell you the tests also show I've had a recent heart attack? "No, honey, I'm just going to clutch my chest for a minute and then finish that article..." Seriously! I do need to listen to my body better.) Are you listening to your body? If it's saying slow down, please do it! And listen to this episode to find out more... Thank you for joining me today! Looking for a community of moms who get what it's like to do all the things while having health challenges? Join the private Hardy Mom Community! Go to HardyMom.com/community to request your invitation. Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S3 E62 · Fri, September 02, 2022
"The Secure Relationship" Expert Julie Menanno Tells How to Have Healthy Relationships
Have you ever had relationship issues? If so, this episode is for you! Julie Menanno MA has got some great tips you can use today to make all of your relationships better. Julie's tips: 3 easy things you can do today to build toward 'The Secure Relationship you desire: (find much more on HardyMom.com) Give and receive healthy physical touch Say "thank you" (the message is I see you, I appreciate you, and I want you to feel good) Ask, "what is it you're needing from me today?" Learn where you are at the "Window of Tolerance" and much, much more in the episode and in the rest of the show notes HERE Want to hear more from Julie? Check out her Instagram page with nearly 1 million followers & in these places: Instagram: https://www.instagram.com/thesecurerelationship/ Facebook: https://www.facebook.com/thesecurerelationship/ Patreon: https://www.patreon.com/thesecurerelationship?fan_landing=true Website: https://www.thesecurerelationship.com/ and find me, Jen Hardy, at HardyMom.com and on instagram https://www.instagram.com/thejenhardy Sharing is caring! Please share with someone who'd enjoy it, thanks! Jen
S3 E61 · Fri, August 26, 2022
How to Improve Your Doctor-Patient Relationship and Get the Best Care
How to Improve Your Doctor-Patient Relationship and get the care you need I don't know about you, but I've been struggling with getting quality medical care. I've asked around and many people I know have been having the same issue. So I started thinking, is it the doctor? Or could it be... US ? Well, I've used Dr. Bluestein's advice for my last hospital stay and last 3 office visits, and it's made a huge difference!! (ok, I did not take it at the end of my hospital stay...but more on that later. Did that end well? no.) The two things to remember from this episode: Be concise. Bring your one-sheet. don't share a long story about what happened, just share the facts. Give the physician time to think. Allow silences during your visit so they can read the chart and think about what's happening. Letting them think through things while you are silent will allow them to give your condition more attention and come to a clearer conclusion. Find the 11 tips and other amazing (and somewhat unexpected) tips in this episode. I never would have thought of #7!
S3 E60 · Sat, August 20, 2022
Stop Doing This Today and Feel Better Tonight (are you doing this too?)
Stop doing this today and feel better tonight! I'm pretty sure you're doing it, I know I was! I put everyone else first. But I had to, right? I mean, I LOVE my kids! I didn't feel well, and saved up my energy to take them where they wanted to go. I hosted as many events and parties as I could to make them happy. (One month we had 3 parties for just one of our daughters - 3!!) Sometimes I'd stay healthy, and sometimes I pushed so hard I'd be in bed for days... weeks... or months. Was it teaching them what they needed to know? Was it teaching them that others are important? Did it teach them that I have value, or that they are imminently more important than me? NOPE! Learn how to find the balance, and start feeling better tonight on this episode. "Putting everyone else first doesn't teach them to feel loved. It teaches them you're not important." -Jen Hardy Thank you for joining me today! Are you looking for a community of moms who get what it's like to do all the things while having health challenges? Join the private Hardy Mom Community! Go to HardyMom.com/community to request your invitation. Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S3 E59 · Tue, August 09, 2022
Homeschool Help - 7 Steps to easy Homeschooling
After 23 years of homeschooling (and 8 years to go) I've learned some great tips & tricks to homeschool the easy way! 7 Easy Steps to Homeschooling: (Step 5 is the easiest!) Step 1- Relax Step 2 - Create your battle plan Step 3 - Discover your style Discover the rest when you hear the episode, and go to HardyMom.com/homeschool-help for the extensive article with the info from this episode and much more. Thank you for joining me today! Looking for a community of moms who get what it's like to do all the things while having health challenges? Join the private Hardy Mom Community! Go to HardyMom.com/community to request your invitation. Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S3 E58 · Thu, July 21, 2022
"We Are Visible" Documentary creator and star Karina Sturm shares her struggle with invisible illness
I clicked on a trailer for a film I'd never heard of. I'd found it while scrolling, I don't even know where. It mentioned invisible illness, and having several of those I was intrigued. Not even a minute into that trailer for 'We Are Visible,' and I had to push pause. I was sobbing so hard I couldn't hear it anymore. After a few minutes I finished watching it and immediately searched for the creator's email address. I HAD to interview her. How did she do it? How could she have captured what everyone I know with chronic illness has experienced at some point? I had to know! And she said yes!! This sweet, demure, and incredibly strong woman said yes! When you watch the movie, and you need to watch this movie. (Pay the $6 and do it!) You'll feel like those women are your friends. And, at times, like you're looking in a mirror. Thank you for joining me today! Do you ever feel alone because of your chronic illness or health challenge? Go to HardyMom.com and join our community, we're waiting for you❤️. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S3 E57 · Wed, July 06, 2022
"What is a Woman" star Scott Newgent tells about the side-effects from medically transitioning, and their affect on kids
TRIGGER WARNING Chances are, when you listen to this episode you’re going to have feelings about it. This is Scott Newgent's story. It’s an important one as our society moves forward making decisions - permanent decisions - about the future of our children. Scott, and those who have medically transitioned, are the only ones who can tell the rest of us what medical transition truly is, what the long term effects are, and how it could impact children long-term. Why Scott? He used to be Kelly King, a healthy, successful Mom. Learn more in the episode & you'll find links to everthing mentioned, as well as the transcription to the full-length interview at HardyMom.com Thank you for joining us today, Jen Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again - with any health challenges.
S3 E56 · Fri, June 24, 2022
How to Alienate Your Child in 10 Easy Steps
I have 7 kids. 5 of them are adults, and they’re successful as the world sees it. They each live on their own, are financially self-supporting - with cars, and money in the bank. But when I was raising them, I didn’t know how to be a good parent. I never really spent time with good parents. So I raised them on book knowledge and what I knew I didn’t want to do. On this podcast, I've said from the beginning that I'd share what to do, and what NOT to do. It's been tough to share my mistakes, but I need to do it. Here are mistakes that I and other Moms have made that really alienate kids. If you've done these things it's time to stop, apologize, and move forward. HOW TO ALIENATE YOUR CHILD: Tune out Lie to them Don’t be forthcoming with important information, omission is a form of lying Find the rest in the episode, or at hardymom.com/how-to-alienate-your-child . Thank you for joining me today! Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S3 E55 · Thu, June 16, 2022
My Story - the Origin of Hardy Mom
If you want more - you need more - you truly can do it, no matter what's happening with your health! I learned how to do it, and you can too! Some days turning over is all we can do, so turn over. Some days taking a shower is all we can do - so take a shower. Some days doing the dishes is all we can do - so do those dishes. And on an amazing day when you have a BURST of energy, get out a piece of paper - the biggest you can find - and a pen (and go to the website or listen to the episode to find how to start living your dream) Thank you for joining me today! Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again -with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S3 E54 · Tue, June 07, 2022
I have covid! My first days with the coronavirus
I have several "preexisting conditions" and the doctors all said I'd die if I got covid. But we were dealing with overwhelming anxiety by staying isolated. We did the unthinkable: living as though covid didn't exist. And I got covid, but I've lived to tell about it. Find out the whole story, and how you can prepare at HardyMom.com Here are 10 things you can do to prepare: Prepare ahead of time (If it’s too late for that, it’s ok move to the next step) Stay calm Assess your needs in the beginning Ask for the help you need (yes, it’s uncomfortable, but you can do it) REST - Rest even when you feel a twinge of energy, because your body needs every bit of energy to fight. Drink fluids even if you’re not thirsty. Eat healthy foods even if you’re craving that junk food, because your body needs healthy fuel. Find things that make you laugh, it really does help. Stay away from things that upset you. Wait. Have faith. Find out the details, the story of how I got the coronavirus to begin with, and more at HardyMom.com/i-have-covid
S3 E53 · Fri, May 20, 2022
How to Deal with Annoying People
If you're struggling with how to deal with an annoying person, here are some tips that might help: 1. Don't take their behavior personally. Difficult people are often dealing with their own issues, and they're not looking for a fight, so try not to take their behavior personally. 2. Set boundaries. If someone is constantly crossing your personal boundaries, it's time to set some limits. Let the person know what behaviors are acceptable and unacceptable, and be prepared to enforce those boundaries if necessary. 3. Keep things positive. When you have a positive attitude, the whole world (and the people in it) seems better. If you need some tips on feeling more positive yourself, go HERE and listen to episode 50 about how to be positive. Thank you for joining me today! Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again -with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S3 E52 · Thu, May 05, 2022
Ten Secrets to Living Well with Chronic Illness
You are NOT alone! So many of us have been are sick & tired of being sick & tired for a long time, but we don’t have to live this way! Hi! I’m Jen Hardy. Mom of 7, and collector of eclectic diseases. And I’m here to tell you the 10 secrets of living well with health challenges. You can get all the details at Hardymom.com Some Secrets we discussed: How to get your kids to help out on Episode 46 How to clean your house in 1 hour on Episode 47 How to be positive, no really, on Episode 50 Feel better with Happiness Coaching Sign up and get all the info delivered to your inbox here Thank you for joining me today! Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S3 E51 · Fri, April 22, 2022
How to Cope with a New Diagnosis
For some, getting a new diagnosis causes a feeling of relief to wash over them. "I'm so happy it's this and not that!" or "thank goodness they finally found something!" But, often a new diagnosis isn't something we were hoping for. It can be hard to figure out how to deal with a new diagnosis. It might be IBS, migraine, or fibromyalgia. Or maybe you just got diagnosed with something like MS or cancer. For someone who's always been healthy, it can be a shock. There are no rules, and there is no "normal" way of feeling. Everyone is a little different, even when they have the same diagnosis. How to deal with a new diagnosis in 7 steps. Take the time you need to take it in. It's ok to focus on yourself for a few days, or weeks. Do your research and find out what to expect, but don't waste hours a day googling your diagnosis. You'll learn more as time goes on, and you might find misinformation out there. Locate the best doctor in your area who specializes in your diagnosis, or the system it affects. Ask friends and family, or others with the disease. Ask your doctor who they would see, and get a referral there. Find a support group. If you can get out, a medical center by you might have a specialized support group. You can join a local group, or an online support group. WARNING - please don't give away personal information in an unsafe place. ALSO, many "support" groups can bring you down by only discussing the negatives of what they're going through. Find a place that is both honest and positive. Allow yourself to feel. In the beginning you might have all kinds of feelings. Be aware of those 5 stages of grief, and communicate how you feel with those around you so they can support you in the way you need it each day. Do not succumb to guilt. This is not your fault. You didn't bring it on yourself. You will still be able to have a satisfying life. You are still the parent your children were meant to have. Feeling guilty doesn't make things any better, it just sucks your energy. Find ways to enjoy your life. You may start doing things differently, but you really can find joy no matter what's happening around you. There is so much more on the website! Check out HardyMom.com/new-diagnosis Thank you for joining me today! Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again -with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S3 E50 · Thu, April 07, 2022
How to be positive - a unique approach
Have you had people tell you, “Just be positive and you’ll feel better?” If you’ve got a health challenge, you've probably heard that a lot. But how are you supposed to feel better when you feel miserable, or have pain, or depression? What about the family needing to be fed, kids taken to activiteis, and the cooking, shopping, and your never ending to-do list? Positivity can be elusive, but I’m here to help. Not with phony positivity and a fake smile, but finding true joy, and through that, the positive attitude that will help you. The first three steps to truly feeling positive are: having a pity party, laughing every day, and making your bed. Listen for the details on those things, and stay tuned, there will be a bonus 4th step at the end of the episode. Thank you for joining me today! Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again -with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S3 E49 · Tue, March 22, 2022
How to enjoy your teens and build that relationship
First of all I want to say that I love teens! Not only have I raised five, but I've also had the opportunity to work with several teen groups, and they are an amazing group of people! Unfortunately, our society has created an "us and them" attitude, and it's easy to slip into those roles. You have a health challenge. The less arguing around you the better. The best thing for you is total peace and harmony. OK, let’s be more realistic. The best thing for you is to surround yourself with as much peace and harmony as possible. How can you do that with a teen/tween in the house? (it doesn’t have to be difficult) Having respectful discussions, even with opposing viewpoints, makes everyone feel better and allows for more open, honest communication. Learn how in this episode! Want to connect? You can find me at HardyMom.com Thanks for listening & I look forward to hearing from you, Jen
S3 E48 · Tue, March 15, 2022
How to Shop with Your Kids Without Losing Your Mind
You're a Mom, and that means there's shopping to do. Whether it's the grocery store, pharmacy, or shopping for fun, you've got to get out sometimes. And all children find things they want (we do too, don't we?) It's important to teach that they can't have everything they want, and it's also important to keep your sanity! This episode has all the things you can do to accomplish both. You can contact me at hardymom.com/contact to let me know what you think, and to let me know what you'd like to hear in future episodes.Want more? Go to HardyMom.com Thanks for listening!Jen
S3 E47 · Thu, March 10, 2022
Six Easy Steps to a Clean House
We’ve all had it happen - the phone rings and you’ve got someone on the way to visit & you need a clean house - now. Or maybe you just want your home to feel tidy and peaceful for you and your family. But your home looks like the circus has come to stay. You’re feeling exhausted, but still want them to feel comfortable & give the illusion that you live in a clean house. You do, but as much as you try, there’s still stuff everywhere. This episode will teach you how to do a quick (not perfect) clean up today. Like what you hear? Please share with a friend. Thanks and have a blessed day! Jen I’d love to hear from you! Share your questions, feedback, or just say hi. HardyMom.com/contact
S3 E46 · Tue, March 08, 2022
How to Get Your Kids to Pick Up
Has this ever happened to you? The kids are home, the house is a mess, there's laundry to do, dishes to wash, and You. Feel. Exhausted. You don’t want to look at this mess, your kids just aren’t cleaning it, and you just can’t do it all yourself. So many moms have asked how to get kids to pick up, so today I'm sharing my secret. It’s as simple as counting as high as their age. Listen to this episode to find out more, and please share with a friend. Thanks! Jen I’d love to hear from you! Share your questions, feedback, or just say hi. HardyMom.com/contact
Trailer · Wed, February 23, 2022
Hardy Mom Jingle
When I was getting ready to start this podcast, I knew I needed something fun to introduce it, and what's more fun than a catchy jingle? I've had fun creating it, and I hope you enjoy listening to it too! When you're done, check out the latest episodes here . Thanks for listening, Jen Questions or comments? Go to HardyMom.com
Trailer · Tue, February 22, 2022
Hardy Mom Trailer
Want to know what the Hardy Mom Podcast is all about? If you've got health challenges from anxiety to zika, the Hardy Mom Podcast is here for you! There is expert advice as well as tips & tricks to help you live well. Learn how to move forward, even when your body is pushing back (and get those kids to help out too!) Look forward to hearing from you here , Jen Find more at HardyMom.com
S3 E50 · Fri, April 17, 2020
How to live with your family during the coronavirus quarantine
How are you doing? Are you loving every minute of this fun, enforced family time? Having a blast homeschooling the kids? Enjoying all the romance of being with your husband every moment of the day? If you answered no to any of these questions, this episode is for you! Lots of ideas for keeping yourself and everyone happy and getting along (or at least have less stress and arguing) through these trying times of togetherness. It's easy to argue, feel isolated, and have more anxiety and depression during quarantine. These tips will help you enjoy this time & get closer as a family.
S2 E45 · Thu, December 20, 2018
Top 10 Gifts for Moms with Chronic Illness
I LOVE presents! Honestly, I do love getting them - who doesn't? But I truly love giving them even more! As the older kids have become adults, they haven't wanted to ask for gifts, and I just found out why. The answer might help you too. They don't want to over-ask, and just didn't know what kind of price point we were aiming for. They know we can't do things like buy them a new home or furniture, and they felt awkward, so we gave them our budget, and then they were happy to let us know what they could use. In this list I have things for every budget. Let me know what you'd add and I'll put it up on the website! Top 10 Gifts for Moms with Chronic Illness Babysitting - Moms with chronic health issues get exhausted easily, and it can really wear us out to be the moms we want to be. A short break can do wonders for bringing back our enthusiasm & giving us the recharging we need to keep up with the kids. House cleaning - Let’s face it, after a day of running the kids around, going to doctors appointments, and some days - even just getting showered and dressed - we’re exhausted. But we don’t want to live in filth. Sure, we’re keeping the house clean, but being able to take a break and rest our bodies instead of scrubbing floors would really help us out. For me, deep cleaning my entire house at once would be like running a marathon, and let’s face it - neither of those thing are going to happen! I have someone deep clean once a month, and it’s one of the best gifts my husband gives me. Gift card for restaurant that delivers - Some days, even thinking about making dinner is exhausting, but with the costs of medical bills and medications, it’s hard to justify spending extra money on food from a restaurant. You can also buy a card from a delivery service like Grub Hub or Uber Eats Then your recipient can pick the restaurant & have anything they have a craving for delivered Comfortable blanket - I use several of these to keep warm, and keep comfortable. I can use them for supports behind my neck, or on my lap for my book or computer. Also, my hands and feet are always cold, even in summer, so they’re nice to have all year. My absolute favorites are throws from Costco. The best part? They’re not only the softest, most comfortable blankets out there, but they’re affordable! (And under $10 in-store) Bedside hospital table - I LOVE my bedside table! It’s the kind you have at the hospital. It only has a bar up one side, and 2 rolling supports on the bottom that roll right under the bed or couch. I also have a night stand, but because I have so many things that I need, and getting up can be difficult, i
S2 E44 · Wed, December 12, 2018
How to Enjoy the Holidays with Your Family
Is the holiday season a time of joy, or do you wish it could just all be over already? You don't have to suffer through the holidays! 1. Set boundaries. You don't have to have Aunt Edna stay with you for two weeks over the holidays if she upsets you and/or your family. She can stay in a with other family, a hotel, or her own home. 2. Eat what makes you feel good. No, ice cream for breakfast, lunch, and dinner isn't the best choice unless you've just gotten your tonsils out, but start enjoying your food. 3. Bring foods you can eat to events. Sure, gluten-free, dairy-free cookies taste different, but at least you'll have something on the buffet line. 4. Sit down with the people you love and discuss holiday expectations. This includes your kids. A ten minute conversation now can save hours of frustration on the big day. 5. Change things up! Just because your family has done something for 50 years doesn't mean you have to do it if you are uncomfortable. 6. Create family traditions. #5 doesn't mean you need to ditch everything you've ever done before. Keep the traditions that give you joy. Tweak traditions you kind of like to make them your own. 7. Do as much, OR AS LITTLE, as you like. 8. Take time for yourself. Don't have any extra time? Make some. You're a grown up, and you really can take time for you when you need it. Create a new Holiday for yourself! Here's how we're doing that with Festivus: Only inviting our kids, keeping it small No cooking, we're ordering Chinese take-out We're creating family picture books that include a note from each person to have when we're apart We made t-shirts to commemorate the date We've talked to everyone to make see which parts of holidays they like so we're all comfortable, happy, and full of joy Are you creating joy this holiday season? Share how at hardymom.com/contact Thank you for joining me today! Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again -with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S2 E43 · Thu, December 06, 2018
Anger Management for Moms
“Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.” -Yoda Yes, I'm a Star Wars geek. But there is some wisdom found in Yoda's words. If nothing else, it shows us that we can quickly get from a subtly uncomfortable place to a place of darkness quickly. And let's face it, when mom's angry, everybody suffers! If you find yourself getting angry quickly, this is the show for you. As moms we all get angry, but we can control how we show and handle that anger, along with letting go of most of it by being prepared. Join me as I talk to Afghanistan veteran Amanda Huffman about Anger Management for Moms. How to Manage Anger: 1. Take a time out (for yourself) 2. Call someone if you feel like things are out of control (Get urgent help right now by calling Boys Town 24 hour hotline at 800-448-3000) 3. Communicate your feelings before you get to the point of anger 4. Evaluate expectations. Decide what's expected of everyone. Decide together how realistic those expectations are. EXPECTATION - REALITY = FRUSTRATION 5. Identify your triggers and come up with a plan so you can avoid being so angry in the future. Remember, if you do lose your cool, don't be too embarrassed to talk to your kids about it. Let them know about your feelings. Apologize. WHERE TO GET HELP: Do you need urgent help right now? Call: Boys town 24 hour hotline at 800-448-3000 Celebrate Recovery, a place for people with hurts, habits, and hang-ups: https://www.celebraterecovery.com About Amanda Huffman: Amanda is military veteran who served in the Air Force for six years as a Civil Engineer including a deployment to Afghanistan. She traded in her combat boots for a diaper bag to stay home with her two boys and follow her husband's military career. Her blog, Airman to Mom, incorporates stories from her past military life and how she views life through her unique life experiences of both a veteran and military spouse. Amanda's advice: Know you're not alone. It's normal to get angry. Reach out for help when you need it. You can find Amanda: www.airmantomom.com www.instagram.com/airmantomom www.twitter.com/airmantomom www.facebook.com.airmantomom www.pinterest.com/airmantomom Thank you for joining me today! Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again -w
S2 E42 · Thu, November 29, 2018
Redefining Beautiful - with Kirstie Ennis
"When I was in the hospital I didn't have that role model" (amputees, or people in a wheelchair).."and that's what I've been trying to be for other people." Kirstie Ennis If you haven't heard of Kirstie Ennis, here's a quick introduction (you can learn more here: Kirstie Ennis is redefining beautiful. When you look at her picture, you know right away Kirstie is a beautiful woman, but she doesn't always feel that way. You might not notice the scars on her face, or her prosthetic leg, but Kirstie does. "The injury doesn't define me but it's absolutely a part of who I am." Kirstie grew up as an strong and attractive young woman. Her parents were both Marines, and she joined the Marines at at 17, wanting to help others. Kirstie was a helicopter gunner who served in two deployments. During her second deployment, her helicopter was shot down. Kirstie suffered a traumatic brain injury, injuries to her spine, face, brain, and shoulders, and her left leg. She's had over 40 surgeries since then. The most difficult for Kirstie was an above the knee amputation of her left leg. "I needed to see myself as someone who could be sexy, or be attractive...Now I want to show other people that they can do it for themselves too." As someone who had always been active, the healing process has been difficult for her, and one year after the accident, she lost hope. Fortunately, after a talk with her dad, Kirstie found new motivation, and has kept moving forward ever since. Kirstie says she's accomplished things she'd never imagined since her accident, and she can't wait to see what the future holds. I was lucky to catch up with Kirstie and have a great conversation about disability, beauty, and what she's doing to change the way people view both. You'll find the transcript at HardyMom.com/redefining-beautiful You can find Kirstie: Website: https://kirstieennisfoundation.com Facebook: https://www.facebook.com/kirstieennis2/ Instagram: https://www.instagram.com/kirstie_ennis Want more? Go to HardyMom.com You can connect with me at HardyMom.com/contact Please Share this episode with someone who needs to hear it today. Our music is A New Day, by Scott Holmes
S2 E41 · Thu, November 22, 2018
5 Things to be Thankful for when life is hard
5 Things to be thankful for: 1. You're here! Every day that you wake up, you have hope. Hope that tomorrow will be better, that you'll feel well, and that new opportunities will present themselves 2. Scientific Advances Did you know that kerosene was used as a treatment for many common ailments 100 years ago? And in 1952, both tuberculosis and syphilis had no cure. Today you can go to the store and pick up modern miracles every day! Babies that are born early have a much greater chance of survival because of modern medicine. Imagine the innovations that you'll see in 5, 10, or 25 years! Your health concern may be totally eliminated by then. 3. People Who Love You You've got people who love you. They might not be the "traditional" family, but you have people in your life who you can count on and you aren't alone. 4. You've Got Your Basic Needs Met If you're reading this, and listening to this podcast, you've got electricity. If that's the case, you probably have a roof over your head. You have food, and clean water, and that's all very important. Unfortunately, there are millions of people all over the world who don't have those things that to us are common basic necessities. 5. You Get to Create New and Positive Changes No, your life might not be going the way you expected it to. You might not even be able to do a lot of the things you used to do. But you know what? That situation can help you take on new challenges and meet new goals you never imagined having! No, I'm not being Pollyanna and pretending all of this doesn't suck sometimes, it does. But you can not only reclaim your life, but rise above your old standard of living, and create an entirely new future. The possibilities are endless. I challenge you to create a new goal, and email me to tell me what it is and again when you accomplish it. Together we can do great things, no matter what's happening with our bodies. I've got to tell you, I've done this. I moved to my paradise, and am living the life of my dreams! You can do it too! Thank you for joining me today! Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again -with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen p.s. Like the show? It would be great if you could help out by following or subscribing on your favorite podcast app. Our music is "A New Day," by Scott Holmes
S2 E40 · Thu, November 15, 2018
How to Get the Rest You Need
Are you sick & tired of being sick & tired? Even moms who are totally healthy get exhausted sometimes. The secret to how to get the sleep you need is in this episode You'll also discover: What a 'Bip' is and how it can help you (I'd now recommend Apple Watch or equivalent) How tickets can save your sanity How to get the kids to be quiet so you can rest Some things Jen wishes she learned decades ago, and more! Thank you for joining me today! Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again -with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen p.s. Like the show? It would be great if you could help out by subscribing on your favorite podcast app. Our music is "A New Day," by Scott Holmes
S2 E38 · Wed, November 07, 2018
How to Save Time, Money, and Energy
"Many women spend more on their clothes than they do on an annual vacation, and yet put more strategy on the vacation than the closet." -Sarah Moore Sarah Moore's "3 S" Strategy - Sort, Share, Stop: SORT: First, sort clothing to keep and get rid of, then sort it so you can store it easily in your closet. Sort into Yes, No, and Maybe. Get rid of the No pile. Then makes outfits with the rest. Either get rid of the things that don't make an outfit or commit to buying the other piece(s) you need. Store clothes as outfits so you never have to wonder what you're going to wear. Sort them out and hang them up, but get rid of the ratty things or clothes you won't wear again. Sort everything into categories, like working on it daily or weekly, depending on how much time you have available. Tops, bottoms, sweaters, dresses SHARE: Share the responsibility for laundry with other family members. Let children help, even if its not perfect. Telling them not to do things when they don't do them perfectly is training them not to help. Only put away the clothes that you wear. Have the other people in your home put away their own clothes. (As long as the kids are old enough) Spouse won't help? Try trading household duties; they can do dishes and you do laundry for example. If they aren't helping around the house, check out the book, "Drop the Ball," by Tiffany Dufu. It's a great book to help create balance with home chores. STOP: Stop bringing in more clothes so your home doesn't get cluttered again. Stop spending money on things you don't need. Remember the importance of shopping with purpose. Remember - Extra clothing comes into our closet when we didn't really need it, because we bonded with our friends over the experience of shopping for clothes. Bond with your friends at a park or a museum or out to lunch. Have an experience instead of spending money on things you don't need. Stop using spending money on things as your fun, and enjoy experiences instead. Sarah's other tips: Thinking about "Sunk cost", leads to guilt and shame. If you've spent money, you feel like you need to keep the item so you feel like you haven't wasted the money. You can sell the clothes you don't wear to recoup the cost, or donate them and get a tax write off Get rid of the extra clothes you have "just in case" Get rid of those single socks A word from Sarah: "Hi, I'm Sarah Moore. I've been eliminating chaos since 1989! My left brain discovered a long time ago that it has the mind of a Lego master builder when it comes to filtering out all the busy work and time wasters of a process or project leaving only what is necessary to achieve the desired result. My right brain is a little woo a
S2 E39 · Wed, October 31, 2018
Abandoned at the Airport
UPDATE: I'm no longer in a wheelchair when I get tired, or a walker. My cane has been gathering dust in the garage for three years! I've moved to paradise, changed my mindset, overcome my trauma (most days) and am a different person from the one who created this episode! Reach out to me here , and I'll tell you more. In today's episode, I'm talking about being abandoned in an empty terminal, in a wheelchair, at the Nashville Airport by the United Airlines flight crew. There are a lot of feelings in this episode. I discuss not only this weekend's trip (there were actually four incidents that occurred in 2 airports all with United Airlines on my weekend trip) I also discuss what it feels like to have a disability and feel different, unloved, and unwanted because of it. Thank you so much for listening. I encourage you to share this episode with everyone you can to raise awareness and bring change to our current climate of disablity intolerance. Want to connect? You can find me at HardyMom.com Thank you for joining me, Jen Like the show? It would be great if you could help out by subscribing on your favorite podcast app. Our music is "A New Day," by Scott Holmes #unitedairlines #disabilityawareness #fail
S2 E37 · Thu, October 25, 2018
How to Cook Easy, Healthy, and Quick Meals
Do you ever feel like the lone employee in "Mom's Diner?" Sarah Moore shares how to end that, and enlist help to make meals fun again. Today Sarah Moore discussed: When it comes to meal planning - "simplify, simplify, simplify." Google meal plans so you don't have to come up with your own. Simple, easy, and healthy. Assign themes to each day: Pasta Monday, Taco Tuesday, burger day, pizza day, British food day, Indian food day, etc. Make the same theme each Monday, Tuesday, etc so you don't have to think about what you're making. Use the "bar" approach: salad bar, potato bar, taco bar, etc. You can buy all meals out on Saturday, then eat leftovers on Sunday and have no cooking at all! Give yourself permission to make the same thing twice a week if that's what works. Breakfast: Try making a "Chunky Monkey Bowl." You'll find the recipe on Sarah's website Urban Earth Mom . Don't make different things for every meal, or you'll feel like it's "Mom's Diner." Making the same thing for breakfast every day Monday through Friday to make things easier. Kids can make their own breakfast. Plan ahead and make it simple. On weekends she makes pancakes, Eggs Benedict, etc. and turns it into a family activity. Lunch: Eating leftovers from dinner is a simple way to cut down your cooking time. Sit down with each child and make a list of pre-approved lunch box options that can be mad quickly. Entrees, sides, and dessert are already decided, so it's easy for you to plan, and you know it's food they'll eat. Dinner: Always have dry pasta and frozen vegetables on hand for quick and health dinners. Use a no-cook sauce made from pantry and fridge staples, and add fish or meat. Rice can be cooked ahead and stored ahead in the freezer so it's instant. Quinoa cooks quickly Use dip and keep it in the fridge, like pesto, tapenade, or hummus. Use it for a sauce for your pasta, quinoa, or rice. Add veggies and meat and you're done! Make enough each evening to have enough for everyone to have lunch the next day. or make 3-4 times the normal amount of dinner and have the same thing the next day for lunch and dinner the night after that. Or freeze it for dinner another night. A word from Sarah: "Hi, I'm Sarah Moore. I've been eliminating chaos since 1989! My left brain discovered a long time ago that it has the mind of a Lego master builder when it comes to filtering out all the busy work and time wasters of a process or project leaving only what is necessary to achieve the desired result. My right brain is a little woo and I believe that everything is energy. My left brain is OK with that because Einstein thought so too. Y
S2 E36 · Thu, October 18, 2018
How to Tame the Paper Monster and Eliminate Clutter with Sarah Moore
Are you living in paperwork overwhelm? Do you have so many pieces of adorable children's artwork you just don't know what to do with it all? Do you need a simple way to control papers? Then this is the episode for you! This series is different, because instead of an interview, Sarah Moore will be giving 4 separate master classes that make up the 4 Organization episodes. Today's master class is about Taming the Paper Monster. Sarah Moore's 3 Step Paper Reduction Strategy : 1. Stop the paper coming in 2. Put something in place that makes it easy to deal with the paper going forward 3. Get rid of what you already have Today Sarah Moore discussed: How to accomplish step 1: Asking to go paperless for bills Talk to your kids' school about sending the flyers electronically in emails, not send papers with kids that make a mess then get lost Get off of junk mail lists by going to this link: https://www.consumer.ftc.gov/articles/0262-stopping-unsolicited-mail-phone-calls-and-email How to accomplish step 2: Ambush the paper at the door, Sarah has a recycle bin, a shredder, and an action basket at the door. No more mail on the kitchen counters Use a 4 cube mail station with 1 cube for recycled paper, 1 for shredder, and 1 basket for action. Go through the action basket 2-3 times per week. Use a clip or basket for your kids to put their paperwork in when they walk through the door, that way they don't get lost or make a mess. Put that clip or basket on your mail station. Every day when her daughter comes home, Sarah has a "how was your day?" Conversation with her daughter, and her daughter puts her paperwork away at that time. Kids artwork: Art gets displayed in one place for one week, or until the space is full. As pieces are taken down, they go into a portfolio. Every season, a few pieces are chosen to keep forever. Or take pictures of all the art and create a photo book of all of it. That way you can save more pictures in a small space. You can use kids artwork for wrapping paper! How to accomplish step 3: Collect all paperwork and bring it to the coffee table or kitchen table so you can watch tv as you go through it. Get yourself a cup of tea to enjoy as you go through it. Get 2 boxes and a shredder/recycle bin 1 box of things to keep 1 box of actionable items (set aside a time each week to deal with them) Go through every piece of paper and put it in one of the 2 boxes A word from Sarah: "Hi, I'm Sarah Moore. I've been eliminating chaos since 1989! My left brain discovered a long time ago that it has the mind of a Lego master builder when it comes to filte
S2 E35 · Thu, October 11, 2018
Decluttering the Easy Way
Do you ever wish your house was more organized? Are you tired of clutter? Then this is the series for you! We're starting it off with 5 simple ways to declutter with minimal energy. This series is different, because instead of an interview, Sarah Moore will be giving 4 separate master classes that make up the 4 Organization episodes. Sarah Moore's 5 Simple Steps to Decluttering : Let go of things mentally before you let go of them physically. Stop bringing new things into the house. Get the things you've decluttered out of your garage within a week, or it turns into garage clutter. Do a "drive-by" decluttering mission every day or every couple of days. When you have more energy, spend 20 minutes decluttering one thing; one drawer, one cabinet, or one bookshelf. Just 3-4 things per day is 100 per month! Keep things regularly put away throughout the week even if it's just 2 rooms. Have the kids help. You can make it a contest where the winner gets to choose the snack for the day. Today Sarah Moore discussed: How to declutter in 5 simple steps even if you have low energy. How to ditch the stress of a cluttered home, and conquer overwhelm. Before you let go of things physically, you have to let go of them emotionally. The things that clutter your home didn't magically appear. Only go to the mall, Target, Costco, etc. with a list and commit to just buying those things. No wandering around. Consider buying online. How to get the kids involved with decluttering. Try cleaning out a drawer at a time, you can take it with you to the table! (I never thought of that!) Empty a shelf completely and only put back what you need. Get rid of the rest. Get rid of the things you've decluttered each week. Don't let it just sit in the garage or it stays clutter! Listen to the episode to hear the deets. If you're overwhelmed and don't know where to start - walk through the house and put 3-4 things a day in a bag to donate or toss, that's 100 things a month, or 1,000 fewer things per year! A word from Sarah: "Hi, I'm Sarah Moore. I've been eliminating chaos since 1989! My left brain discovered a long time ago that it has the mind of a Lego master builder when it comes to filtering out all the busy work and time wasters of a process or project leaving only what is necessary to achieve the desired result. My right brain is a little woo and I believe that everything is energy. My left brain is OK with that because Einstein thought so too. Your thoughts are energy - they are electrical impulses traveling down neurons. Food is energy: plants fix the energy of the sun. But it's really easy to get that energy stuck. Ever had the same song playing over and over in your head all day? Exactly, Stuck energy. When you combine the two halves of my brain you get a pr
S2 E34 · Thu, September 27, 2018
Women's Cancers and The Importance of Knowing Your Body with Dr. Noah Goldman
034 - Women's Cancers: The Importance of Knowing Your Body with Dr. Noah Goldman "It's about knowing yourself and knowing what's normal for you... taking the initiative to seek help if there's something that just doesn't seem right to you." --Dr. Noah Goldman Today Dr. Goldman and I talked about: The Importance of listening to your body ALWAYS have abnormal bleeding checked by a doctor. It probably isn't cancer, but it's a sign something isn't right. Why you should have your screenings, even as you get older. Why to do monthly breast self-exam. How often to have mammogram and pap screenings. Symptoms of women's cancers - (Many times there aren't any symptoms.) Cervical: Abnormal bleeding, abnormal vaginal discharge Uterine: Abnormal bleeding Ovarian: Abdominal pain and bloating, urinating more frequently, abnormal bleeding. Often there are no symptoms. See your doctor if you believe there might be a problem, that's why they're there. New cancer treatments including biologic treatments We talked about more, listen to find out the rest. Who is Dr. Noah Goldman? Dr. Goldman is a board certified and fellowship trained Gynecologic Oncologist and serves in the role of Associate Professor and Vice Chair of Clinical Affairs, Obstetrics, Gynecology and Women’s Health, and the Associate Division Director of the Division of Gynecologic Oncology at Rutgers New Jersey Medical School and Rutgers Cancer Institute of New Jersey. Previously, Dr. Goldman served as the Subspecialty Director of Gynecologic Oncology at The Valley Hospital in Ridgewood, New Jersey. He previously held academic and teaching positions at the New York University School of Medicine and Albert Einstein College of Medicine/Montefiore Medical Center. Dr. Goldman treats women with preinvasive and invasive disease of the female genital tract including cervix, uterine, ovarian, vulvar, and vaginal cancers. He has a special interest in the use of minimally-invasive surgery to treat women with gynecologic malignancies as well as complex gynecologic issues, including the use of the DaVinci® Robotics System. He has taught on this subject at national and international meetings and published in peer-reviewed literature. Dr. Goldman earned a Doctor of Medicine degree from the University of Medicine and Dentistry of New Jersey - New Jersey Medical School and an undergraduate degree in Biochemistry from the University of Rochester. He also completed an internship and residency in Obstetrics and Gynecology at the Mount Sinai School of Medicine in New York, where he also served as the Administrative Chief Resident. Dr. Goldman completed his fellowship in Gynecologic Oncology at Albert Einstein College of Medicine and Montefiore Medical Center in the Bronx, New York. Dr. Goldman's advice to women: Know yourself and know what's
S2 E33 · Thu, September 20, 2018
How To Talk To Kids About Cancer and other tough diagnoses
Whether your diagnosis will mildly affect your health, or drastically impact your lifespan, telling your children about it is a good idea. But just because something needs to be done, don't make it easy. That's why I'm talking with Diana Sloan today. She's got great ideas about how to talk to kids about cancer. (Her ideas will work for any diagnosis) UPDATE - I am crying as I write this. This is the hardest part of working with Moms with illness. Diana Sloan passed away April, 2021. She fought her battle with strength and dignity, and helped countless others fighting this battle. We will always remember you. "I'm just somebody that wants to be here as long as possible and leave a little something in this world that somebody can take with them and it might help them in some way, shape, or form down the road." - Diana Sloan Today Diana Sloan and I talked about: Why she believes it's important to talk openly with her kids about her cancer and how it does, and will affect her health and her life. What she wants for her children after she's gone, and how she's letting them know now. Why it's important to enjoy everything we can, while we can. The importance of having support for the days you can't get it all done. Why she decided to be transparent about her condition and treatment with her kids. How her children have handled what's happening with her cancer. Don't think you have to protect your kids from everything. How she found out she had cancer - rectal bleeding. Why her doctor ignored her symptoms for 2 years. Listening to your body, and knowing when something isn't right The importance of being an advocate for yourself and your health Younger people can get cancer - she was 38 when first diagnosed. And MORE Who is Diana Sloan? Diana Sloan is originally from Chesapeake, Virginia, and is a graduate of James Madison University. She currently lives in Lakeway, Texas, with her husband of nineteen years and their three daughters. Diana was an English teacher until 2012 when she was diagnosed with stage IV colorectal cancer. She is currently in treatment and spends her free time making memories with her family. She is also active in the colorectal cancer community and is the blog manager for The Colon Club, an all-volunteer advocacy group. Diana's advice to moms with cancer: You know your children best & what they can handle. Don't underestimate them. You want to protect them from the hurt and the pain, but be honest and let them know mommy or daddy is sick. There will be changes and I need you to be patient when that happens. Based on their age, decide how much detail you want to give. Kids are more perceptive than adults give them credit for. We owe it to them to give them the information that will explain why things are so weird and decide where
S2 E32 · Thu, September 13, 2018
Talking #cancer - Why We Need to
According to the World Health Organization: 9.6 million people worldwide are estimated to die from cancer in 2018 30-50% of cancers could be prevented. You read that right! 30-50%! That's why we need to talk. Today I'm talking about: Why it's important to talk about cancer, even if it makes us uncomfortable My experiences with my family and cancer World Health Organization Statistics (found here; http://www.who.int/cancer/en/ ) And MORE Want to be part of the conversation? Please send YOUR questions about cancer so I can ask our experts for you and share them on a future episode. Send them to jen@jenhardy.net . According to the World Health Organization: "According to current evidence, between 30% and 50% of cancer deaths could be prevented by modifying or avoiding key risk factors..." "Cancer is the second leading cause of death globally and is estimated to account for 9.6 million death in 2018... breast, colorectal, lung, cervix and thyroid cancer are the most common among women." What can you do? Get to know your body and pay attention to it. If something seems "off" tell your doctor. If she doesn't listen, find another one who will. Resources: https://www.cancer.org can get you rides to treatment and help with a place to stay when in treatment. They also have a 24 hour help line. https://www.cancer.org/treatment/support-programs-and-services.html will help you find support groups. https://www.cancer.net/navigating-cancer-care/financial-considerations/financial-resources can help you find financial help. Thank you for joining me today! Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again -with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S2 E31 · Thu, September 06, 2018
Uterine Cancer Awareness
UPDATE May 2022 - CJ is going strong, educating women about uterine cancer. Today CJ Colas and I talked about: Uterine cancer What it's like being a mom of a young child while going through cancer treatment. Warning signs of uterine cancer Her determination to beat cancer and how she's doing it. How she got diagnosed, and the importance of knowing your body. CJ's nonprofit, and how she's using her diagnosis to help others. Advice for other women struggling with cancer. The importance of not giving up. You need to research and learn as much Cancer feeds on sugar And MORE Who is CJ Colas? CJ Colas is 37 years old. She has a 3 year old son and is married to her high school sweetheart. CJ grew up in Florida and moved to Nashville with her husband about 7 years ago for work. Nashville is a great city and she's learning to love it, but there's no place like home. CJ's advice to women who have cancer: keep pushing even when it gets tough, don't give up. fight back. show cancer you are tough, beautiful and have a positive attitude. CJ's Superpower: "I can beat cancer. Cancer will not win." You can find CJ Colas: On her website: https://www.teamcjcolas.com Facebook: https://www.facebook.com/teamcjcolas/ Instagram: https://www.instagram.com/teamcjcolas/ Thank you for joining me today! Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again -with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S2 E30 · Thu, August 30, 2018
Parenting Special Needs Kids Made Easier
Today Dr. Cindy Blackwell and I talked about: What an occupational therapist does The fact that play is the primary occupation of the child. It's our kid's job to play. Children learn about how the world works through play. Limiting screen time is important. Especially for kids with disabilities or delays, and can cause sensory overload. It's a good idea to go on a "sensory diet," feeding our sensory systems in a healthy way. Screen time can be like a sugar rush for the brain that can cause a crash or a meltdown later. A visual schedule can be very helpful. You can't pour from an empty cup. Take care of yourself first, even though as a mom that might seem counterintuitive. Prioritize your activities carefully to conserve your energy. If your child has an occupational therapist, let the therapist know about your health needs so they can work with your child to problem solve and figure out ways to target your child's goals while keeping your needs in mind. Set things up when you're feeling good, so you're prepared when you don't feel so well. There are good blogs and resources by occupational therapists to help you with information. Occupational therapists can help with many different aspects of daily living. If you just can't get out to one, Telehealth is a new way to speak with a therapist from your computer. Who is Dr. Cindy Blackwell? Dr. Cindy Blackwell is a pediatric occupational therapist specializing in pediatric mental health, sensory processing issues, and self regulation and behavior management. Cindy has experience working with children and their families in both public and therapeutic schools, in home-based and outpatient services, as well as in academia. Cindy's doctoral research focused on supporting parent advocacy in special education. In 2014, Cindy was chosen as an Emerging Leader with the American Occupational Therapy Association; through this program, she published research on preparing OT students to address mental health in school practice and across settings. Cindy is a Nashvillian by way of Chicago and has worked at Pediatric Therapies in Franklin, TN for the past 2 years. Her favorite thing about her job is that she can play games and talk about feelings all day while helping children learn and develop to their highest potential. Things to do with your children to continue their therapy at home: PLAY! Show them you're interested in their ideas for playing, and they might be more motivated. Play a board game together (there are many that also have therapeutic value, Dr. Blackwell's list is below) If you're tired - look for ways to direct their play such as "Minute to Win It." Play a memory game using multi-step directions. Have them put on a show for you. The key is to show them that you care. They just want to know that and that you're
S2 E29 · Wed, August 22, 2018
High Risk Pregnancy, Anxiety, and Maternal Health, with Parijat Deshpande, Author of 'Pregnancy Brain'
Parijat's advice: "Trust your body. Your doctor is the medical expert in the room, but they will never be the expert on your body, that's you. So don't ever forget that. Bring your expertise into the room. Make them listen. Explain what's going on as clearly as you can, and if they won't listen, walk away." Today, Parijat Deshpande and I talked about: Parijat's own story of high-risk pregnancy. She had endometriosis, and needed to use IFV to get pregnant. Ovarian hyperstimulation syndrome is rare but can happen if you doing an egg retrieval and transfer right after. Preterm labor contractions can worsen when when you are in pain, when you are uncomfortable, and when your anxiety is high. Because she was monitored constantly, she could tell that those things caused contractions immediately. So she made sure to get rid of the pain, make herself comfortable, and reduce her anxiety, which gave the baby an extra 15 days, allowing him to have a chance at life. Anxiety that's held in your body, not the mind, is the most dangerous for your reproductive health. This anxiety causes actual physiological stress response in your body. When you control that, you cause chemical changes that help you manage and heal the complications you have. If you lose a pregnancy, the shock will hit 3-5 days after. Get the support you need to go through that. (You can find help in episode 8 - Sunshine Through the Storm) of The Hardy Mom Podcast at HardyMom.com You can find help for postpartum depression here Parijat's superpower: Being able to put somebody else's experience into words when they can't. You can learn more about Parijat Deshpande and her work at www.parijatdeshpande.com Book Link: www.parijatdeshpande.com https://www.facebook.com/ParijatDesh https://twitter.com/parijatdesh/ https://www.instagram.com/parijatdesh https://www.pinterest.com/parijatdesh https://www.youtube.com/channel/UCCS-y3p6DfELaZd3Fp7nYtA Thank you for joining me today! Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again -with any health challenges. I'd love to hear what you think about this episode! Send me a message at <a href=
S2 E28 · Wed, August 15, 2018
Parenting 101
Joy Acaso LCSW's Top Parenting 101 tips ( see more at HardyMom.com ) Parents need to take care of themselves so they don't feel overwhelmed. Rules and relationships have to go hand in hand. If we put everything into our family but don't take care of ourselves, the guilt comes out, then we start to parent out of hurt, and fear, and anger which isn't good at all. If you're parenting alone and hitting your breaking point, the first thing to do is slow down and take 10 minutes to figure out a game plan. You might need to reach out to the community, a friend, or a professional to get parenting help if you're in a crisis. Don't discipline out of anger. When we discipline, we don't only want to teach them that what they did was wrong, but also the right way. Your children are growing up, and some of their views will be different from you, and that's ok. Keeping an open dialogue is very important. Remember that they're an expert on what they're listening to or watching. Ask them to explain them to you. Acknowledge that you understand they know more about some things. 0-9 are critical years, and kids are the most moldable. Self-esteem is stable, healthy, and at its height at this age. At the age of 9, self-esteem drops. Starting at 9, we need to adjust how we talk to and relate to our kids. We shouldn't wait until they're teens to adjust the way we parent. Quotes from Joy Acaso: "Don't be so scared of the new or different thing...we need to walk alongside our children. Our voice needs to be heard by our children." "Making sure I please mom and dad, is at the back of every kids head, at every age." "They - our children - want material things but...they also... expect: warmth, approval, and acceptance from their parents." "The motivated mom knows the power in her words, her thoughts, and her habits." Thank you for joining me today! Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again -with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen Our music is "A New Day," by Scott Holmes
S2 E27 · Wed, August 08, 2018
How to Keep Your Kids Tech Safe
Do you wonder how in the world you're going to keep up with technology and keep your kids safe? If you're a parent, this is a must-listen episode! Jamey Tucker and I talk about: The importance of open communication with your kids about tech safety, and creating an environment that allows them to come to you with questions and concerns Secret Locker apps (you need to know about these!) Hidden meanings behind emojis The apps police warn parents about Video chat rooms, and what's happening inside them Why your child should be using your Apple ID, and not have they own The best tool to control what they do online at home - Circle from Disney - that hooks up to your router and is customizable for each person in the family. Mama Bear - mamabearapp.com waituntil8th.org Kindle Fire Tablet vs. iPad - which is safer and which is dangerous Is YouTube Kids safe? And much, much more! What to watch out for: The app "Kik" Omegle Chat Ask.fm - many very young children are on there, as young as 7 or 8 Melon - video streaming app Live.ly - app AND - Why you should search for their friends using these apps Who is Jamey Tucker? "I worked in local TV news for 25 years as a reporter and anchor in Huntsville, AL, Memphis, TN and Nashville, TN. In 2011 I started a side project called "What the Tech?", a daily news segment devoted to stories about consumer technology. The franchise was picked up by 3 TV stations and in 2015 I left WKRN-TV and began syndicating the segment full-time. It currently airs on local newscasts in Nashville, Birmingham, Chattanooga, Knoxville, Paducah, KY, Wichita Falls, TX and Bend, OR. "What the Tech?" has expanded to a daily blog about technology and a daily podcast called "Technology for Normal People". A few random things about me: I'm the befuddled reporter in the viral video "Struttin' that A$$" which has amassed millions of views and sparked over 20 auto-tunes and re-mixes. I was a DJ in clubs and at parties for about 5 years. I collect record albums and have about 1,300 LPs from rock, country, classical, blues, spoken word, and everything in between. I live in Hendersonville, TN with my wife. We have three children." Quotes from Jamey: "I encourage parents, if they find out their kids might be using these apps, to download them yourself to see what's out there... The parent downloads these apps, sets up an account, and then investigates it." "Psychologists recommend kids should not have their own smartphone until the 8th grade." "If you're r
S1 E26 · Fri, August 03, 2018
Changing Seasons
Today's Discussion: Season 1: It's been so much fun with lots of unique guests! It's been a wild and crazy ride! Thank you for joining me on this journey so far Season 2: Each month will have its own topic August is Parenting Month September is Cancer Month, featuring some amazing women who aren't afraid to talk about the "C" word. November is Women in the Military Month, where I talk to women about what it's like to serve, the physical and emotional toll it can take, and how they're bravely handling it all. What do you want to hear about? Message me, and let me know. And some other things: My Vacation at Beachside Village Resort in Lauderdale-by-the-sea in Florida. It's the best vacation place EVER! So many free and wonderful things are included, plus a perfect view of the ocean! If you're looking for a getaway, I highly recommend it. (no, I don't get paid to endorse it, it's just that great!) "Hi Dave and Lucky!!" @BVR And that's about it. It's a short episode because so much excitement is coming, and I need to get ready! Can't wait to talk to you in the new season starting next Wednesday. You can find me: Instagram: https://www.instagram.com/thejenhardy/ Facebook: https://www.facebook.com/authorjenhardy Twitter: https://www.twitter.com/thejenhardy Thank you for joining me, Jen Our music is "A New Day," by Scott Holmes This episode is sponsored by the book, "The Sick Mom's Guide to Having Fun Again: If I can do it, you can too!" available on Amazon .
S1 E25 · Fri, July 20, 2018
How to find joy and happiness - no matter what you're going through
Have you listened to episode 24 about ditching the guilt? If not, check it out at jenhardy.net/episode24 . Are you happy? Do you do things on a regular basis that make YOU happy? Or does all of your energy go towards those around you? Sure, as moms we need to focus on our kids needs and put our family first, most of the time. But taking some time for ourselves, and doing the things we enjoy doing is crucial. Some questions to ask yourself to discover what makes you happy: Think back to when you were young, what did you like to do then that you'd enjoy now? What things could you play with your kids that you'd really enjoy doing, so you could have more fun together? Are you cooking food that makes you happy, or just getting something on the table? Could I be a better mom if I was happy? How can I get there? ZOMBIE APOCALYPSE MODE What it is, and how to stop living in it. How to find joy by tickling your senses Bring things into your life that tickle each of your 5 senses, and fill you with joy; sight, sound, touch, taste, and scent. Your mantra for this week: "I deserve to live a relaxing, calm, and joyful life, and it starts right now." 5 ideas for "You" time (that don't take much energy or money) (you need to listen to the episode to hear them. You will find 20 more in the book + 200 other things to do in " The Sick Moms Guide to Having Fun Again: If I can do it, you can too !" Want to connect? You can find me: Instagram: https://www.instagram.com/thejenhardy/ Facebook: https://www.facebook.com/authorjenhardy Twitter: https://www.twitter.com/thejenhardy Or email me at jen@jenhardy.net Thank you for joining me, Jen Our music is "A New Day," by Scott Holmes This episode is sponsored by the book, "The Sick Mom's Guide to Having Fun Again: If I can do it, you can too!" available on Amazon .
S1 E24 · Fri, July 13, 2018
How to get rid of stress
"Life is much easier if you don't have surprises flying at you like baseballs from a pitching machine." Are you one of the women struggling with stress and the pressure of parenting? Then this is the episode for you! Today I'm talking straight from my book, "The Sick Mom's Guide to Having Fun Again: If I can do it, you can too!" to help you combat the stress and find peace. Some things I talk about: Breathing strategies to reduce stress "Three minutes and a mantra" How to get it all out in 10 minutes, and instantly take pressure away from yourself A peaceful home is a happy home, and steps to get there 7 Steps to create harmony in your home The art of distraction Why you should play with the kids as often as you can. (And how to make it fun.) You can find more details in The Sick Mom's Guide book on Amazon Thank you for joining me today! Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again -with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen Our music is "A New Day," by Scott Holmes This episode is sponsored by the book, "The Sick Mom's Guide to Having Fun Again: If I can do it, you can too!" available on Amazon .
S1 E23 · Fri, July 06, 2018
How My Family Almost Died
It's time to talk about why it's important to slow down BEFORE you have a near-death experience. When I called the gas company out because of a funny smell I noticed when my oven was on, I had no idea we'd been exposed to carbon monoxide for the past year. Not only that, but there was more danger lurking in my home that was equally deadly. It's made me realize how lucky I am to be here. Those errands I had last week that drove me nuts I'm enjoying this week! Why? Because if I wasn't here, someone else would be taking my kids to their appointments. Wiping their tears. Living my life. I'm so happy to have my life! Are you happy with yours? What would it take for you to be happy? Take some time to slow down & figure that out. Today. This is your one life. Don't wish it away with, "I'll be happy when I have a bigger house, or when I'm thinner, or when I'm healthier." Now is all you're promised. Join me in loving this crazy chronic life! -Listen to the episode to find out more- Thank you for joining me today! Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again -with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen Our music is "A New Day," by Scott Holmes This episode is sponsored by the book, "The Sick Mom's Guide to Having Fun Again: If I can do it, you can too!" available on Amazon .
S1 E21 · Wed, June 20, 2018
Chinese Medicine - Treating Your Whole Self
"If you take nothing else from this (episode), it's recognizing that it's actually quite a radical act of self-respect to allow yourself to rest when you're tired." -Brodie Welch Brodie helps caring, high-achieving, women put themselves on their own to-do lists so they can trade stress and burnout for energy, joy, and vibrant health. She has helped thousands of clients improve their digestion, sleep, and mood; dial in a regular bodymind practice, and step into the next version of themselves. Some things we talked about: Benefits of Chinese Medicine How it can help each person Affordability of Acupuncture Yin and Yang, and how to keep them balanced Women who "Aren't ready to let go of the bragging rights that come from being stressed-out and tired all the time." And how to change that thinking. The Importance of letting yourself having a good day that you enjoy Why taking a self-compassionate route is important Brodie's personal struggle with her inner voice and how she learned to speak more positively to herself, and you can too Why keeping a positive inner voice is important BRODIE'S QUOTES FROM THIS EPISODE: “When are we out of integrity with our own energy, and when are we overriding our own inner wisdom? Because any time we do that, we are telling ourselves that we are not worth taking care of, and that is a lie” "Self-care is self-compassion in action." "Most of us do not need more shoulds. More things that we feel like we need to be doing to be acceptable or worthy. What we need to be doing is having more compassion not more judgement. What we need to be doing is honoring our Yin; that which is restful, that which is rejuvinating, that which is soft, and femine, and intuitive, and inward. And be able to honor that. Because we can't have good yang; productivity or outward anything, without good yin. That's the definition of health in Chinese Medicine, the balance of yin and yang." Brodie's advice for moms with health issues: Be good to yourself. Treat yourself with the same respect you would have for any other human on the planet, and radiate your self-respect with your daily actions. Brodie's superpower: 2 superpowers that she blends are compassion and strategy. She can bring in her heart and brain and come up with solutions for people, honoring a yin-yang wholeness. -Listen to the episode to find out more- More about Brodie: She also leads self-care bootcamp programs to help women bridge the gap between what they know they should be doing to take care of themselves and actually doing it. She’s also the creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world. Thank you for joining us, Jen Want more? Go to Har
S1 E20 · Wed, June 13, 2018
Young Carers - how to take care of the kids who care for us
Victoria Lewin is currently working on a book series for schools in the UK called, "Who Cares for Us?" She is compiling contributions from young carers and their families all over the world. It's covering young carers awareness, disability awareness, and anti-bullying awareness. The first book in the series is due to be published n 2019. THE DEFINITION OF YOUNG CARER (from carers.org) IS: A young carer is someone aged 18 or under who helps look after a relative with a disability, illness, mental health condition, or drug or alcohol problem. If you're a young carer, you probably look after one of your parents, or care for a brother or sister. You can find more information about Young Carers at the Carer's Trust website Victoria mentioned: https://carers.org Some things we talked about: Keep the dialogue open with your children so if they're having problems, you can help. Cognitive behavioral therapy can be very helpful if they're struggling. Let yourself off the hook, it's OK not to get everything done. It's OK not to be OK. Don't push yourself to do things that overwhelm you. Make peace with doing one thing a day if you need to. It's ok to allow yourself a TV day, and relax with your child when you need to. What can a child do if they need support? Victoria has compiled a list of resources on her website: https://victoria-lewin.com/where-can-i-get-support/ Go to https://carers.org There are groups on social media where carers can connect together. Are you a teacher looking for resources for children who are carers? Those resources can help you too! The universal message in Victoria's book, Caitlyn's Wish: "Look for the positives in difficult situations, overcome adversity, don't let disability define you, don't let things stop you you might have to do it a different way, but keep going." Victoria's advice to moms: Let yourself off the hook, roll with whatever the day brings, and make sure that your kids know how much you love and appreciate them. And fill yourself with love. Victoria's Superpower: Inspire people to overcome their adversity & to make a difference to young carers. You can Discover Victoria Lewin: https://victoria-lewin.com You can purchase Victoria's book, "Caitlyn's Wish" on Amazon QUOTES FROM VICTORIA LEWIN: "It's ok not to be ok" "It’s Caitlin’s Wish that someday all
S1 E19 · Wed, June 06, 2018
Feel Better Naturally With the Hippie Dippie Mom
BIO: Bri Pruitt is a wife, Mom, RN and Certified Health Coach who is passionate about guiding you to a nontoxic lifestyle so that you can experience true wellness. Bri has eliminated many of her symptoms: brain fog, headaches, etc. by simply eliminating chemicals in her home. Today, she talks about simple ways to change the way you feel by changing the products you use. Household cleaners, soaps, and even makeup can contribute to our symptoms, and there's an app to help you find out which ones they are! Check out ewg.com, or get the app "EWG." A few things we talked about: You can change your life with baby steps. You don't have to buy all new things today. When you run out of something, just replace it with something cleaner. Your body will thank you. SOME THINGS TO WATCH OUT FOR IN YOUR HOME: Parabens Thalates Fragrance Nano particles Non-stick cookware Find out more at: https://hippiedippiemom.com ewg.com The EWG app Bri's advice to moms: Just start. Start Somewhere. You have to be your own best advocate, and you have to be your family's own best advocate. You can only do that if you have the knowledge. One thing at a time - get that junk out of your life. You can Discover Bri and her amazing blog at https://hippiedippiemom.com You can also find her: www.facebook.com/HippieDippieMom www.instagram.com/HippieDippieMom www.pinterest.com/HippieDippieMom bit.ly/HDMYouTube Bri has a special Freebie for you- How to Naturally Boost your Immune System https://hippiedippiemom.activehosted.com/f/9 Thank you for joining me today! Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again -with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen Our music is "A New Day," by Scott Holmes
S1 E18 · Fri, June 01, 2018
How to get it all done while having fun
It’s summer, and kids everywhere are saying things like: Are we there yet? I'm bored, what can I do? I don't want to help clean up, why are you making me? The same things happen all the time, especially on school breaks & weekends. You can't stop those questions from coming, but you can be prepared with answers! And that's what today's episode is all about. Do you need some suggestions for: What to do? How to keep everyone busy? How to keep the house clean? How to get everyone to help? Here are some things to do to keep everyone busy (and have some fun doing it): The book, The Sick Mom’s Guide to having Fun Again: If I can do it, you can too! (by yours truly) talks about over 200 things for you to do. 100 of them are with your kids, and 50 of those when you can’t get off the couch or out of bed. Our favorite source for kids entertainment, from toddler to teens is the library! Even when we lived out in the country, the local library had something for everyone. Our 8 year old codes there! Every other week during the school year, and every week during summer there’s a coding class. The local rec center is another great place to find activities for kids. Keeping them moving is so important, both for health and for their mental state. The need to move (even when they don’t feel like it! As for you, please take time for yourself! That might mean locking the bathroom door and taking a bath, or leaving the kids with a friend and getting out for a few hours. Sometimes my favorite alone time is having the kids go somewhere & I get to enjoy alone time in my own house! Now, for the nitty gritty. Keeping the house clean with the kids home can be tough, but keeping it clean while they’re home AND we feel like junk can be nearly impossible. I’ve come up with some great ways to get it all done AND get the kids to help: Pick up your age The one-hour roundup Learning to accept good-enough Our music is "A New Day," by Scott Holmes Thank you for joining me today! Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again -with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S1 E17 · Fri, May 25, 2018
How to Tap Your Way into happieness with EFT
During a previous conversation about her toddler songs (more about those in the episode) Lee told Jen about EFT, Emotional Freedom Therapy, and they did an impromptu session. It was life-changing for Jen! After having guilt most of her life about everything (mostly things no one else would think about feeling guilty for) Jen was able to ditch the guilt and knew you had to hear about EFT. EFT is relatively new, (1980s) but amazing technique that can help conquer most of our problems including: Stress Anger Guilt Weight issues Physical ailments People who annoy you (and who doesn't have one of those?) We also talked about Lee's toddler songs. Young children need guidance, and sometimes they don't want to do what we need them to do. so Lee created special songs for parents to learn to motivate them to follow directions. Quick, simple, and catchy, these songs can help you and your child both stay calm and focused on the task at hand - and have some fun in the process. You can find Lee Uehara http://www.Mind2BodyEFT.com http://www.Practimama.com Instagram: @lee.uehara Thank you for joining me today! Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again -with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen Our music is "A New Day," by Scott Holmes
S1 E16 · Wed, May 16, 2018
How to Identify Narcissism and Break the Cycle
Narcissism is: Clinically speaking, narcissitic personality disorder is defined as: a sense of grandiosity (put themselves in a god-like category), sense of entitlement, want to control everything and everyone around them. Their relationships are short term, like a roller coaster. The people they keep around them are ones they can use. They won't be intimate or vulnerable. They lie. They are obsessed with being brilliant, successful, or beautiful. Will only associate with people who are the best. Can be a delusional component; they believe people are jealous of them. They also can feel an intense amount of jealousy, insecurity, or envy. Pop-culture defines a narcissist as: someone who has a lack of empathy, puts their feelings above everyone else's, they feel very entitled, and are very manipulative. Gaslighting. The relationship becomes very parasitic. Dr. Natalie Jones specialises in counseling women of color with narcissistic mothers. She identifies what narcissism means, how to detect if that's what we lived (or live) with, and how to break the cycle. BIO: Dr. Natalie Jones, PsyD., LPCC is an Licensed professional clinical counselor and a post doctoral psychologist. She currently has a private practice called Lifetime Counseling and Consulting in Oakland, CA where she specializes in working with women who have been in emotionally and psychologically abusive relationships with narcissists, as well as with individuals who were previously incarcerated for various crimes. Dr. Jones also works for the California Dept of Corrections and specializes in providing individual/group counseling and assessments to prison inmates who have committed various offenses, with a specialization in working with sex offenders. Dr. Jones also has a podcast called A Date With Darkness Podcast, which specializes in providing education and tips from healing from narcissistic relationships. Dr. Jones received her masters in clinical counseling psychology from the Chicago School of Professional Psychology in Chicago, IL, and her doctorate in clinical psychology from the California School of Professional Psychology in San Francisco, CA. Dr. Jones has also written blogs for the Mind Journal and PsychCentral. A few things we talked about: Just like animals who have parasites become sickly, so do we when we have a parasidic narcissist attached to us. There are women who are in abusive relationships lose part of themselves and may become physically sick. Go to 30:17-31:01 to listen to this part People who have been raised by a narcissistist have a greater liklihood of being in a relationship with a narcissist. People who are in a relationship with a narcissist may find comfort in that relationship because there's comfort in what we know. They might not want to change. If the person is a true narcisstic person, you can limit contact or make the coversation superficial. Or limiting talking to o
S1 E15 · Wed, May 09, 2018
Abuse - How to recognize it and get help
This episode is so important to me because I personally know of several women who have mental or physical health issues who stay in abusive relationships because they believe they can't go anywhere else due to their physical or mental health. If you or someone you love is in this, or any abusive situation, please get help. Today, Dr. Natalie Jones tells her compelling account of abuse and shares her incredible work with both victims and abusers. According to The National Coalition Against Domestic Violence, 1 in 3 women and 1 in 4 men have been victims of [some form of] physical violence by an intimate partner within their lifetime. (see more details here: https://ncadv.org/statistics) A few things we talked about: Many abusers were in an abusive situation in the past. If you grow up thinking abusive things are normal in a relationship, you might not recognize it as abusive later. It's a good idea to see a therapist if you think you might be in this situation. Abuse, toxicity, or dysfunctionalism can show up in relationships with employers, friends, food, or money. It's not typically a linear thing. A tell-tale sign is that issues will come up in relationships with your own children. Be mindful - mindfulness means being aware. Notice how you're feeling in specific situations and with specific people. Know what causes you to feel and act certain ways. Just like diet and exercise, mental health is just as important. Therapy is like a mental laxative. Don't wait until it gets all bad to go to therapy. Have the systems in place to help keep you grounded and supported. Minority mental health can be different in ways non-minority people don't understand: A lot of minority cultures feel that they don't need therapy unless they're "crazy." Dr. Natalie Jones sees many minority people in her practice after they've hit "crisis mode." Don't be afraid to seek help when you first feel like you need it. People want to see someone who looks like them and thinks like them as a therapist, and they can be difficult to find. People want to find someone who understands their cultural differances. Signs of abuse to watch for: If the people around you are concerned about you and the way you're being treated, listen. They want to see you succeed and be happy. If there are things going on behind closed doors that you lie about or fake it, that's a sign of something wrong. Be aware of secrecy. People who are in happy and healthy relationships don't have to fake it, if you're faking what things are really like at home, that's a sign. Abuse works by isolating you away from people who care about you. If you're worried about your par
S1 E14 · Wed, May 02, 2018
How to Love Your Body
In this episode, Jenny Eden Berk's talking about our bodies; the power of accepting who we are right now; working towards making our bodies healthier; and allowing ourselves to experience pleasure. Jenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and Best selling Author of the new release, "The Body Image Blueprint." She is the founder of Jenny Eden Coaching, a practice devoted to helping women, men and teens heal their relationship with food and their bodies. She specializes in unique binge eating cessation techniques and mindful eating practices. She resides in Boston with her husband and 3 young daughters. In addition to coaching and writing she loves to cook, entertain, travel, as well as practice hot yoga and kettlebell training. A few things we talked about: Realize that your body is the vessel that makes you able to feel pleasure and good things. Know that our bodies are here for a reason, and that each part has a place in our lives. Think about the one body part you are upset about, and think of the good things that come from that. For example, if your belly isn't the same that it was before you had kids and it bothers you, remember you are that way because of your ability to have had your children. It's time to make peace with those parts of your body that make you feel bad. Pleasure is surrounded by conflict, but when you let go of the conflict, and tap into pleasurable sensations, you can experience great things with your body. Jenny Recommends: Embodiment - Agree to be in the body you have. Let yourself feel the spectrum of emotions and sensations you're capable of. Test all the different sensations your body is capable of feeling. Enjoy the great things you can feel. There's so much more! Listen to get the rest of our amazing conversation. ------------------- Jenny Eden Berk's best-selling book, "The Body Image Blueprint" is available on Amazon . It's your go-to guide for radical self-reverance. Jenny's advice to moms with chronic illness: Agree and accept that this is your condition and learn how to thrive with it. Feel the best that you can depite your condition. Jenny's Superpower: Deep and whole body listening. I love giving people the gift of truly listening without thinking about what I want to say. You can find Jenny: Website: www.jennyedencoaching.com Facebook: https://www.facebook.com/jennyedencoaching/ Wellness Warriors Facebook group: <a href= "https://www.facebook.com
S1 E13 · Wed, April 18, 2018
Ten Things That Suck About Chronic Illness (and how to make it better)
Being a mom can be hard. Being a mom with a chronic illness can be overwhelming. Today I'm talking about the 10 things that suck about being a mom with a chronic illness. After that, I'll discuss some ways to make it better. 10 Things that Suck About Being a Mom with a Chronic Illness: I can’t run around and play with my kids. Sure, I can take them to the park, but then I have to rest on the bench while they run around. My kids see all the other moms running around, and ask me at every doctor visit, “will this doctor be able to make you run again?” And barring a miracle, they never will. That’s not an easy pill to swallow. Talk about swallowing pills, I have so many! Medicines for this, medicines for that, and medicines to stop the problems caused by the other medicines! I’m tired. No, really. I’m TIRED. I’m so tired all the time. No matter how much sleep I get or how much I lie down, my body never feels rested. Discover the rest when you listen or go here Looking over that can get depressing, sure. But did you know that millions of moms suffer from some type of chronic illness? Did you know that until now, there hasn’t been a support system just for us? I’m living this crazy, chronic life too, and I’m creating a new support system because I understand it. I want to help you find the support you need and want. That's why I've started this podcast. If you’re a mom with chronic illness who can relate, there’s finally some support out there for you! Jen's advice for moms who are living with chronic illness, chronic pain, depression, and anxiety: Allow yourself to "embrace the suck." Then let it go & find something positive to focus on. No matter what you're going through, you CAN find something positive to focus on. Thank you for joining me today! Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again -with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S1 E12 · Wed, April 11, 2018
Emotions - Learning to Thrive through the Negative and Positive
Today I'm so happy to talk to Lisa Avery! As a positive psychologist, coach and writer, Lisa helps individuals connect with the unique passion and purpose that drives their personal and professional success. She is fascinated by what propels a person to pursue their vocation, entwining their innate strengths, values and interests to serve both themselves and the rest of the world. She fuses the art of Coaching with the science of Positive Psychology to help individuals gain the clarity, confidence and courage to become all they aspire to be. A few things we talked about: Thoughts lead to Emotions that lead to Behavior. Identify your thoughts, your emotions, and it will be easier to change your behavior. We have the power to make changes. We need to accept that negative emotions are part of our existence: Anger protects us from potential harm, Sadness is the time to turn in towards ourselves The Key is to try to label the emotions as clearly and concisely as possible Express them rather than repress them How can we start feeling better? Start journaling. You might feel more sad for the first four days, but after that you'll start feeling better. Define your: Strength Personality Values Moments of flow (the things you enjoy doing where time comes to a standstill) You can feel positive emotions with; engagement, relationships, meaning, and Accomplishment. Find out what things you're good at by taking a quiz at The University of Pennsylvania VIA survey and get to know yourself better. You can take the personality test to find out more great things about yourself. --Find out more when you listen to the episode-- You can find Lisa: Website: http://www.workisvocation.com Linkedin: https://www.linkedin.com/in/lisa-avery-808730127/ Thank you for joining me today! Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again -with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
S1 E11 · Wed, April 04, 2018
How to Have Fun
I'm Jen Hardy, the host of the podcast. Sometimes life; the never ending to-do list; and my health completely take over. I'll go to bed thinking - Why? Why am I doing all these things? Why am I so miserable? If you ever have those thoughts, then this is the episode for you! I wrote the book, "The Sick Mom's Guide to Having Fun Again: If I can do it, you can too!" after I had an epiphany. I had been making sure everyone in my life (kids & husband) were having fun, doing the things they wanted to do, eating the things they enjoyed eating, and having fun. But I wasn't doing the same things for myself. My life got so much better when I gave myself permission to relax and enjoy it. I want you to enjoy yours too! Things you can do today, even if you don't have much energy: Play a game you enjoy Call someone who makes you smile Have a joke-telling contest Get some rest, you'll be happier tomorrow Everyday things to make your life better: Have a contest every day to see who can make the others laugh out loud Schedule time for fun into your calendar each week Make the space where you spend the most time feel good so you're happy there Jen's advice for moms with chronic health issues: Give yourself permission to have fun Remember your health issue doesn't define who you are Jen's superpower today is: breaking through the illness to get this podcast recorded -Listen to the episode to find out more- Thank you for joining me today! Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again -with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen Our music is "A New Day," by Scott Holmes
S1 E10 · Wed, March 28, 2018
Postpartum Depression and HOPE
Today I'm talking with Diana Collins of The Always With Me Foundation Diana Collins is many things! Mother to two girls, wife to her best friend Daniel, PPD survivor and postpartum doula. She was simply living life as it came to and never really dealt with any of her bad emotions until she got her big awakening when she lost her best friend, Sabrina to Postpartum depression. She was sitting in that lonely hospital bed after yet another suicide attempt, and vowed to Sabrina that she will make sure no more mothers will have to struggle alone! When she made that commitment, The Always with Me Foundation was founded and has been helping mothers everywhere! Her passion is to educate everyone about maternal mental illness and break the stigma! The signs of post-partum depression: Feeling severely sad Feeling hopeless Sleep loss Suicidal thoughts Not motivated Feelings of being worthless If you need help: Go to http://www.postpartum.net to find a local support group Talk to the people around you & let them know you need support Don't be ashamed. Many moms are struggling with the same thing. You are not alone Diana's advice for moms with post-partum depression: Let go of that guilt Let yourself be vulnerable Let yourself reach out to people who get it Diana's superpower is: Healing She's doing some AMAZING things with The Always With Me Foundation. Check it out at https://alwayswithme.org -Listen to the episode to find out more- You can find Diana: Website: https://alwayswithme.org Facebook: https://www.facebook.com/Alwayswithmefoundation/ Instagram: https://www.instagram.com/alwayswithmefoundation/ Website: https://www.alwayswithme.org/ Brand Store: https://alwayswithme.threadsly.com/ Thank you for joining me today! Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again -with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen Our music is "A New Day," by Scott Holmes
S1 E9 · Wed, March 21, 2018
Killing Supermom to Save Ourselves
I do not condone the killing of actual people. But this image we have of supermom has got to go! She is damaging our physical and emotional well being! What we need to do: *Let our perfection go *Accept "Good Enough" *Create our own version of Real Mom to replace supermom *Set realistic expectations for ourselves *Take time for ourselves *Find people we can exchange help with to make our lives easier *Accept ourselves, just as we are My advice for moms with health issues: Accept yourself right now, the way you are. My superpower is: I'm changing the world, one chronically ill mom at a time -Listen to the episode to find out more- Thank you for joining me today! Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again -with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen Our music is "A New Day," by Scott Holmes
S1 E8 · Wed, March 14, 2018
How to Cope with the Loss of a Child
Today I am thankful to have Alexa Bigwarfe on the show. Alexa is incredibly open about a topic that people don't usually want to discuss, the loss of a child. Alexa Bigwarfe is a freelance writer, author, and publisher. Her writing career began as a therapeutic journey after her infant daughter passed away at 2-days old. She has written and/or edited and published eight books, including Sunshine After the Storm: A Survival Guide for the Grieving Mother and Ditch the Fear and Just Write It! She uses that hard-earned publishing knowledge to support other writers and entrepreneurs at writepublishsell.co. She also owns the small hybrid-publishing company Kat Biggie Press (katbiggiepress.com), dedicated to sharing women's works of inspiration and self-help. Alexa is passionate about women's, infant, and children's health topics and has had more than 50 articles published in regional parenting magazines around the U.S. and Canada. She enjoys drinking wine, spending time with her husband and friends, traveling, playing with her 3 kids, and just because life isn't full enough, hosting the "Lose the Cape!" podcast featuring inspirational mothers and women making a difference in the world. Check out Alexa’s book called “Sunshine after the Storm,” and the service of the same name that sends free gift baskets to grieving moms Alexa's advice to grieving moms: Give yourself grace Give yourself time to grieve Even though it seems impossible, you will smile one day You will find a new normal Throw yourself into doing things for people. If you look at some of the most amazing things that have been done in our country and in our world, there are grieveing moms behind them. What TO do for someone who’s lost a child: Say you love them and you won’t forget there baby Honor the baby by talking about them/letting the mom talk about them Say, “I’m sorry” Tell them you love them & you’re here to listen Send gift cards for things like meals and housecleaning What NOT to do to someone who has lost a child: Do NOT ignore them Say, “Just get over it” Say, “You can have another one” Ask them what they want you to do and expect them to be able to tell you. It’s hard for them to think about how to help you help them. Know that the average grieving time is 18-24 months If they are still struggling after 2 years, it’s time to get professional help Alexa's Superpower is also her kryptonite: Her empathy for people and willingness & desire to help them in their time of need. You can Find Alexa: Facebook https://www.facebook.com/WritePublishSellLLC/ Twitter https://twitter.com/katbiggie Instagram https://www.instagram.com/writepublishsell/ Host, The Women in Publishing Summit Author Support Services, WritePublishSell.co Independent Publisher, Kat Big
S1 E7 · Sat, March 10, 2018
Anxiety Symptoms and Solutions
Today my amazing guest is Jennifer Bronsnick, of themindfulfamily.com and we're talking about anxiety Jennifer Bronsnick, MSW, LCSW is passionate about supporting moms to heal from burnout, and families to be resilient. As a mother of three daughters under 9 and a survivor of postpartum depression and anxiety, Jennifer knows exactly how challenging motherhood can be. She also knows that there is hope for all of us, and with accurate information, support and inspiration, mothers and families can thrive. Jennifer's years of clinical experience as a social worker and her own personal journey gives her the unique ability to guide individuals on their path to health and wellness. You can also learn more about Jennifer, the services she offers, and purchase her books at www.themindfulfamily.com . On this episode Jennifer shares why she focuses on giving mothers peace of mind. We’re also talking about: Her own experience with anxiety Symptoms of anxiety Breathing techniques Tapping EFT The importance of getting help when you need it Jennifer's advice for moms with health issues: Compassion and grace Be compassionate with yourself. Do what you can, even if it's something little. Let's say you drank an extra cup of water today, give yourself a pat on the back for that. Give yourself grace and for this time and take whatever actions you can for self-care, even small ones. Jennifer's superpower is: Love -Listen to the episode to find out more- Thank you for listening, Jen You can find Jennifer: Facebook www.facebook.com/mindfulmommy Instagram @mindfulmommymsw LinkedIn https://www.linkedin.com/in/jenniferbronsnickmsw You can find all things Hardy Mom at HardyMom.com, and contact me any time here . Thanks for listening! Please share with a friend. Our music is "A New Day," by Scott Holmes
S1 E6 · Fri, March 09, 2018
Importance of the Food - Health Connection
Today I have a fantastic guest: Carrie Rubin Carrie Rubin is a certified health coach and the Founder and CMO (Chief Mom Officer) of The Modern Mom Society, a podcast and blog that provides a space for moms to learn, connect, commiserate, and celebrate motherhood. She lives in Chicago with her husband and two kids, a seven year old girl and a five year old boy. In this episode she talks about her 20 year health journey, how critical eating the right foods (and avoiding the wrong ones) is to health, and how simple dietary changes can make you feel better. They also talk alternative therapies, juggling work and family, and how she gets everything in her busy life done. -Listen to the episode to find out more- Carrie's advice for moms with health issues: Don't hesitate to get second, third, fourth, or fifth opinions and don't hesitate to change providers if you don't feel like you're making progress or getting the answers you're looking for. Add alternative and holistic practitioners to your team to complement what you're doing on the western medicine front, to be sure you're giving attention to you as a whole and exploring what might be the root cause of your illness as opposed to chasing symptoms. Don't underestimate the importance of food and its impact on your health and wellness! Minimize or eliminate processed food and eat as close to nature as possible, plus explore if food sensitivities are at play with any of your symptoms. Finally, take care of you first and don't be ashamed to ask for help! Carrie's superpower is: Connecting people and resources and researching and learning as much as I can about something that interests me! Carrie's website is: www.themodernmomsociety.com And you can find her: http://www.facebook.com/themodernmomsociety https://www.instagram.com/themodernmomsociety/ https://www.pinterest.com/carrie_rubin/ Thank you for listening, Jen Like the show? Let me know what you think at HardyMom.com/contact Special thanks to Carrie for joining me this week
S1 E5 · Thu, March 08, 2018
Recovering from a stroke at age 33
Today I'm honored to be tallking to Chou Hallegra. We were originally going to discuss migraines, but last December, at the age of 33, Chou suffered a stroke. For three months she has gone through intense therapy, and she is doing so well that today she is able to talk about it here. Chou Hallegra, the founder of Grace & Hope Consulting, LLC, is a Board Certified Christian Counselor, a Certified Cognitive-Behavioral Group Therapist, a Certified Trainer for Person-Centered Thinking, and a Certified Supports Broker. Chou has over a decade of experience working in human services, providing counseling, case management, and job coaching to individuals affected by mental health challenges, intellectual and developmental differences, addictions, homelessness, and single parenting. Having personally experienced some debilitating and chronic health conditions, Chou is passionate about helping others achieve emotional wellness and reach their full potential so they can enjoy fulfilling lives. As a parent of children with complex needs, she understands first-hand the challenges of caregiving and loves to support families of people with disabilities and/or special healthcare needs. Things to know about strokes: Strokes can happen to young people as well as old people. People with migraines are more succeptable to stroke & should avoid certain anesthesia. The Warning signs of a stroke Remember the acronym - FAST: Face drooping Arm weakness Speech difficulty Time to call 9-1-1 Chou's advice for moms with health issues: Your illness, or whatever diagnosis you have does not define you. It might be part of your journey, or part of who you are right now… It might be chronic, but it doesn’t have to define who you are… We have to start living beyond our diagnosis, and choose to LIVE, no matter what. Anybody can work…finding what you enjoy doing, even if you’re volunteering for two hours, even if you’re recording something like this to encourage someone else, Do something that you’re passionate about, that gives you purpose and a reason to live, and get out of bed every day Chou's superpower is: My faith. I keep going no matter what because no matter what comes my way, it always turns out for the best. -Listen to the episode to find out more- Thanks for listening, Jen You can find Chou: Website: https://www.graceandhopeconsulting.com Faceboook: https://www.facebook.com/GraceandHopeConsulting/ Twitter: https://twitter.com/GHConsultingLLC Google+: https://plus.google.com/118300558327763459329 Thank you for joining me! Want more? Go to HardyMom.com and discover ways to live well, grow,
S1 E4 · Wed, March 07, 2018
How to Ease Fibromyalgia Symptoms with the Graston Technique
Nicole's advice for women with chronic health issues: Focus on being healthy. Listen to your body. Do what healthy people do 7 take it one day at a time. Take some time for yourself. Today's guest is Nicole Woodruff, MS, OTR/L (The OT formerly known as Nicole Davis) Nicole Davis is a 20 something, small town girl originally from Northeast Pennsylvania. She moved to Nashville, TN in 2014 because she knew there was something special waiting there for her, she just didn't know what at the time. She is now engaged to the love of her life & mom to 2 fur babies- a frisky rescue cat & a 7 month old Labradoodle. She has been an occupational therapist for 5.5 years, is certified in Graston Technique Therapy and has completed credentialing as a Graston Technique Specialist. She now specializes in in-home pain management and restoring pain free range of motion for individuals with both acute & chronic illnesses. Nicole was diagnosed with Fibromyalgia in 2015 and Endometriosis in 2013, and knows first hand what it feels like to live with chronic pain and fatigue. Nicole finds joy in trying many & new alternative therapies, including acupuncture, massage, flotation therapy, reiki, chiropractic care, & yoga. She is also an avid user of essential oils and dietary supplements to help support optimal health & wellness and minimize fibromyalgia symptoms. -Listen and find out more Nicole's superpower is: She's flexible and open-minded. She's willing to try new and different things to help herself feel better. Thanks for listening, Jen You can find Nicole Davis at the following: BLOG: passionatelydistracted.com INSTAGRAM: https://www.instagram.com/passionatelydistracted/ FACEBOOK: https://m.facebook.com/passionatelydistracted / I'd love to hear what you think about this episode! Leave a comment at HardyMom.com/contact Special thanks to Nicole for joining me this week Our introduction is by Nikki Brown Our music is "A New Day," by Scott Holmes
S1 E1 · Tue, March 06, 2018
Why We Need to Talk About Chronic Illness
Living in a world of super-moms when you've got chronic health problems isn't easy. Join me, Jen Hardy, as I talk about why it's important to start opening up an honest dialogue about what life is really like for those of us living this life. In this episode I discuss: Young Carers Dealing with the guilt The myth of super-mom My Chronically Positive Moms support group The importance of community Finding a friend to share the work with and more... You can find out more about me at jenhardy.net Thanks for listening, Jen I'd love to hear what you think about this episode! Leave a comment at HardyMom.com/contact & I'll get back to you/ Our music is "A New Day," by Scott Holmes
S1 E2 · Tue, March 06, 2018
The Inspiration You Need Today
Web designer, horse trainer, legally blind. Today my guest is Nikki Brown of www.coachnikkib.com. Nikki believes in "Doing Life Differently," and you're going to love listening to her! She is an amazing woman who inspires me, and I can't wait for you to hear her story! Nikki wears many hats including those of wife, mother, retired homeschool teacher, personal coach and dog lady. She enjoys helping writers become heroes of their own journey so they can share their creative work, inspire their readers and make the world a better place. Nikki was born legally blind and lost the remainder of her functional eyesight in 2015. She believes everyone has their own set of challenges to grow through and loves to encourage others to recognize their potential, discover their purpose and share their own powerful story. Advice/words of wisdom to moms living with chronic health issues: Be kind to yourself. Try to love yourself. Recognize that you have so much value and that you are worthy. Just being alive and breathing on this earth, you have immense value and worth. You don't have to prove that to anyone. You are not broken. You have so much to offer just being yourself. You do not have to prove your worth. Nikki's Superpower is a secret sauce: a little hope, a little stubbornness, and a lot of curiosity. --Listen to the episode to hear more-- Nikki has something special for you on her website: You can find it here: http://www.coachnikkib.com/jen You can find Nikki at the following places: Facebook Personal Profile: https://www.facebook.com/nikkidbrown Facebook Business Page: https://www.facebook.com/coachnikkib Twitter: https://twitter.com/coachnikkib LinkedIn: https://www.linkedin.com/in/coachnikkib/ You can reach me (Jen) at HardyMom.com/contact Special thanks to Nikki Brown for joining me. Our music is "A New Day," by Scott Holmes Thanks for listening, Jen
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