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Dive into the transformative world of therapeutic mindfulness with Ruth Fearnow, a trauma therapist and EMDR-certified expert who unveils the power of mindfulness beyond mere relaxation. In this riveting episode of 'Living the Dream with Curveball,' Ruth shares her journey from the Shaolin foothills to the therapist's chair, offering listeners a treasure trove of strategies to not just cope, but truly heal emotional pain. Discover how to become a 'mindfulness ninja' and harness the full potential of your mind for profound healing.
www.ruthfearnow.com