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'Living the Dream' podcast welcomes Shannon Sauer-Zavala, a visionary in mental health research, to discuss the transformative power of personality change in treating mental health issues. From her role at the University of Kentucky to her hands-on clinical work, Shannon unveils the future of mental health care and offers proven strategies to overcome mental health difficulties. This episode is an enlightening journey through the science of self-improvement and mental well-being. Please be sure to follow, rate, review, and share this episode to as many people as possible