This Unmillennial Life
This Unmillennial Life is a podcast that offers a roadmap through midlife for women who've fallen into a generational gap. reganjonesrd.substack.com
Fri, February 07, 2025
no. 141 - The Colon Cancer Screenings Episode
Thanks for reading Regan | This Unmillennial Life! Subscribe for free to receive new posts and support my work. 🎙️ Colon Cancer Screenings: What You Need to Know with Dr. Shah Colon cancer screenings can be life-saving, but there’s often confusion about which test to choose and when to get screened. In this episode, I sit down with Dr. Shah , a board-certified gastroenterologist in New Jersey, to break down everything you need to know about screening options, risk factors, and what to expect from a colonoscopy. 🩺 What We Cover: ✅ The pros and cons of Cologuard vs. a traditional colonoscopy ✅ What to expect before, during, and after a colonoscopy ✅ Who is most at risk for colon cancer and when to start screening✅ The role of GI conditions (like IBD, polyps, and family history) in cancer risk✅ How genetics factor into colon health Whether you’re approaching the *updated* recommended screening age of 45 or just want to be proactive about your health, this episode is packed with expert insights to help you make informed decisions. 🎧 Listen now and be sure to share this with anyone who needs a little nudge to schedule their screening! To learn more about Dr. Shah or connect with her practice, visit https://monmouthgastro.com/physicians/shefali-shah-md /. Thanks for reading Regan | This Unmillennial Life! This post is public so feel free to share it. LINKS MENTIONED IN THIS EPISODE * The Breast Cancer Genetics Episode COMMERCIAL LINKS MENTIONED IN THIS EPISODE * Your Color Guru - use code REGAN for 10% discount at checkout * My Amazon* Storefront ( Fave Supplements ) * the vitamin D I take * the vitamin K I take * the vitamin D w/K combo I recommend if you prefer 1 pill ➡️ Have questions or thoughts? Drop a comment below! EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50 *Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means I may receive a small commission when you purchase through my affiliate links, at no extra cost to you. Thank you for support
Mon, December 09, 2024
no. 140 - The Ashwagandha and Stress Episode
Ashwagandha offers several health benefits based on both traditional use and modern scientific research, including a role as an adaptogen to help with stress. This podcast covers the basics of what you need to know about this ancient medicinal herb. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES Ashwagandha, an ancient medicinal herb from Ayurvedic tradition, offers several health benefits based on both traditional use and modern scientific research: Stress Reduction: Ashwagandha is well-known for its adaptogenic properties, which help the body manage stress. Studies have shown it can significantly lower cortisol levels, reducing stress and anxiety. Improved Sleep: Its calming effects and influence on GABA systems might contribute to better sleep quality. Some research indicates ashwagandha can help with insomnia by promoting relaxation. Cognitive Function: There's evidence suggesting ashwagandha may enhance memory, cognitive function, and attention span due to its neuroprotective effects. Physical Performance: It's been linked to increased muscle strength, endurance, and recovery after exercise. This is likely due to its anti-inflammatory effects and ability to reduce exercise-induced stress. Hormonal Balance: In men, it might increase testosterone levels and improve fertility. In women, it can help balance hormones, potentially aiding in conditions like PCOS. Immune System Support: Ashwagandha has immunomodulatory effects, meaning it can help regulate the immune system, potentially beneficial for autoimmune conditions. Anti-inflammatory and Antioxidant: It contains compounds that fight inflammation and oxidative stress, which might benefit chronic diseases associated with inflammation. Mental Health: Preliminary studies suggest it might have potential in managing depression, possibly by influencing neurotransmitter activity in the brain. While ashwagandha has many touted benefits, it's important to use it under guidance, especially considering potential interactions with medications or existing he
Mon, November 25, 2024
no. 139 - The [Updated] Bitcoin Episode
Bitcoin has been around for many years, but its recent surge in pop culture conversation has many people wondering about Bitcoin basics. While today's episode should not be construed as financial advice, it is an excellent introduction to Bitcoin and why cryptocurrency is worth learning more about. SHOW NOTES Bitcoin Basics Questions Covered In This Episode: What is Bitcoin? When/How did Bitcoin come into existence? How does Bitcoin have value? Why would anyone want to convert their cash (aka "fiat currency" or "dollars") to crypto? Why is the dollar inflationary but Bitcoin is not? What's the easiest way to get started investing in Bitcoin? EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50, Bitcoin for dummies, Bitcoin basics SOCIAL LINKS: This Unmillennial Life Podcast Facebook Group Regan’s Instagram This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrd.substack.com
Mon, November 04, 2024
no. 138 - The Protein and Perimenopause Episode
Perimenopause can be a confusing time as our bodies change and our nutrition needs change accordingly. This podcast episode features a discussion between two registered dietitians clearing up the confusion about how much protein women need to aim for during perimenopause. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Jenna Braddock, RDN, ACSM-CPT Website Instagram The Enneagram Episode The 2 formulas Jenna mentioned for calculating potential targets for daily consumption of protein: 1.0 - 1.2 grams of protein per kilogram of body weight 1.0 gram of protein per pound of body weight SPONSOR LINKS MENTIONED IN THIS EPISODE :ratio protein dairy snacks (25 grams of protein per serving, the most in the dairy aisle!) Website (with product locator) Instagram EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50, protein, perimenopause, This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrd.substack.com
Mon, October 21, 2024
no. 137 - The Omega-3s and Depression Episode
THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Previous Episodes with Dr. Chris Mohr : The Sleep Recovery Episode The Rucking Episode The Kids and Concussions Episode The Crossfit Episode Self-Testing for Omega-3 Status: Omega3Test.com OmegaQuant.com Regan's Recommendations for Omega-3 supplements with ~1000 mg (1 g) of combined EPA/DHA and "No Fish Burps": Life Extension Mega EPA/DHA Nordic Naturals Ultimate Omega, Lemon Flavor Pure Encapsulations O.N.E. Omega - Fish Oil Supplement Additional Omega-3 links: Javaid M, et al. (2024). Bleeding risk in patients receiving omega-3 polyunsaturated fatt
Wed, October 09, 2024
no. 136 - The Perimenopausal and Menopausal Beauty Secrets Episode
THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE On-the-ground reporting in western North Carolina via @TheEllieTimes Hurricane Helene Recovery - Amazon Wish List Guest: Shani Gailbreath Website: https://shanigailbreath.com/ Instagram: https://www.instagram.com/shani.gailbreath Products Mentioned In Episode Tatcha Vitamin C Serum Caudalie Beauty Elixir Face Mist Fresh Vitamin Nectar Antioxidant Glow Water NARS Radiant Creamy Concealer Nutrafol for Hair Moroccanoil Dry Scalp Treatment Regan's Current Fave Skincare and Haircare: The Ordinary Face Serum Set (Hyaluronic Acid, Niacinamide, Squalene Oil) Revolution Skincare Vitamin C Serum <!-- /wp:
Mon, September 09, 2024
no. 135 - The GLP-1 and Behavior Change Episode
While GLP-1 drugs like Ozempic and Mounjaro are popular for their effect on weight loss, some experts are concerned not enough is being done to help patients achieve the behavior change needed for long-term success. Today’s episode features an expert discussion on the neuroscience that creates lasting behavior change. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Previous Related Episodes: The Probiotics and Metabolism Episode The Ozempic Episode Updated Easy Sourdough Instructions on This Baking Life COMMERCIAL LINKS MENTIONED IN THIS EPISODE $50 discount at Nutrisense with code REGAN50 10% discount at YourColorGuru with code REGAN EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrd.substack.com
Thu, May 16, 2024
no. 134 - The POSTbiotics Episode
Postbiotics are beneficial "inactive" organisms. In this episode, we discuss both what postbiotics are and how they support overall immunity. What are Postbiotics? You've likely heard of pre- and probiotics , but the term "Postbiotics" may be less familiar. As a promising new tool to support immune health, postbiotics are unique. They aren't actually "live active" organisms. Instead, postbiotics are beneficial "inactive" organisms. In this episode, we discuss both what postbiotics are and how they uniquely support overall immunity. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE ImmuseHealth.com Where to Find IMMUSE™ (LC-Plasma) Postbiotic (immusehealth.com) Twitter (X): @Immusehealth Instagram: @Immusehealth Facebook: @Immusehealth YouTube: Immuse Health YouTube PREVIOUS PODCASTS MENTIONED IN THIS EPISODE no. 118 - The Probiotics and Metabolism Episode no. 46 - The Probiotics and Prebiotics Episode <a href="https://thisunmillenniallife.com/gut-skin-connection/"
Tue, April 02, 2024
no. 133 - The Blessing Bags Episode
Blessing bags are care packages filled with essential items and small comforts that are distributed to individuals experiencing homelessness or facing difficult circumstances. The contents of blessing bags can vary but often include items such as non-perishable food items, water bottles, hygiene products (like toothpaste, toothbrushes, soap, and hand sanitizer), socks, gloves, hats, tissues, sunscreen, lip balm, and other items that can help address immediate needs. I was inspired to create my own Blessing Bags after learning about them from my friend Sally at Real Mom Nutrition. She's my guest on this episode of This Unmillennial Life. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE "How To Make Blessing Bags" by Sally at Real Mom Nutrition Sally's Spring/Summer meal plan: https://www.realmomnutrition.com/meal-plan-spring-summer/ Sally's Fall/Winter meal plan: https://www.realmomnutrition.com/aldi-meal-plan-winter/ The Feed-a-Friend program: https://www.realmomnutrition.com/students-help-fight-hunger-feed-a-friend/ The Enneagram Episode Kara and Nate's YouTube Channel COMMERCIAL LINKS MENTIONED IN THIS EPISODE YourColorGuru.com - Use Coupon Code REGAN for a 10% discount EPISODE KE
Mon, February 19, 2024
no. 132 - The Meal Sequencing Episode
Did you know the order you eat foods could impact how effectively your body utilizes it? Is when you eat as important as what you eat? THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Nutrisense: Nutrisense Blog T0 get $50 off Nutrisense, use code REGAN50 (*affiliate) Previous Episodes: The Ozempic Episode The Probiotics and Metabolism Episode Odds and Ends Ending: Free CEUs for Registered Dietitians by Melissa Joy Dobbins of SoundBitesRD.com COMMERCIAL LINKS MENTIONED IN THIS EPISODE Your Color Guru – use code REGAN for 10% off EPISODE SUMMARY EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50 What Is Meal Sequencing? Have you ever considered that the order in which you eat food could impact how effectively your body utilizes its nutrients? Welcome to the world of meal sequencing – an
Mon, January 15, 2024
no. 131 - The Q-Collar Episode
In this episode, you'll learn about the FDA-cleared medical device that's been shown in clinical trials to reduce the risk and severity of brain injury in athletes. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Q30.com - use code REGAN for 10% off Alcohol Minimalist Podcast The Sober September Episode The Kids and Concussions Episode (Part 1) The Kids and Concussions Episode (Part 2) Athletic Brewing Company COMMERCIAL LINKS MENTIONED IN THIS EPISODE Your Color Guru - use code REGAN for 10% off EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50, teen athletes, repetitive head impact, concussion prevention EPISODE TRANSCRIPT (transcript generated through AI; may contain spelling errors) 0:00 If your skin doesn't know whether to breakout or wrinkle, if you're caught between planning the third grade class party and researching retirement plans or if you want to work out with the idea of CrossFit makes your 40 Something knees a you've come to the right place. Welcome to This U
Mon, December 11, 2023
no. 130 - The Gut-Skin Connection Episode
Research and clinical experience clearly supports the gut-skin connection. This episodes uncovers how gut health is related to healthy skin and how those suffering with skin conditions can best address their problems. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Erin Kinney, MS, RD, LDN, HCP, NASM-CPT NutritionRewired.com Instagram - Nutrition Rewired Faith Driven Entrepreneurs COMMERCIAL (Affiliate) LINKS MENTIONED IN THIS EPISODE YourColorGuru.com - use code REGAN for 10% off at checkout Teen Clear Face Multivitamin on Fullscript.com (includes 10% discount) EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50, gut health, skin health, parents of teens EPISODE TRANSCRIPT (transcript generated through AI; may contain spelling errors) Regan Jones 0:00 If your skin doesn't know whether to breakout or wrinkle if you're caught between planning the third grade class party and researching retirement plans or if you want to work out with the idea of CrossFit makes your 40 Something knees ache you've come to the right place. Welcome to This Unmillenni
Mon, October 30, 2023
no. 129 - The Uterine Fibroids Episode
Uterine fibroids may affect as many as 8 in 10 women by the time they reach menopause. This episode uncovers what uterine fibroids are, and what causes them, as well as discussing both symptoms and treatments. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Femgevity Health Regan's Fullscript "General Wellness" protocol with Vitamin D The Drugstore Cleaner Beauty Buys Episode Tanologist tanning drops Email Regan at regan@thisunmillenniallife.com Submit a Show Idea COMMERCIAL LINKS MENTIONED IN THIS EPISODE YourColorGuru.com - use code REGAN for 10% off EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50, uterine fibroids EPISODE TRANSCRIPT (transcript generated through AI; may contain spelling errors) Regan Jones 0:00 Hey there podcast listeners. Before we jump into today's episode, I want to mention something that I usually mention at the end of every episode, if you don't hang around till the end, you may have missed that I very often will ask for you to rate and review this unmillennial life on whatev
Mon, October 23, 2023
no. 128 - The Hearing Loss and Dementia Episode
Many people are unaware of the connection between hearing loss and dementia. This episode covers what you need to know. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES – HEARING LOSS AND DEMENTIA LINKS MENTIONED IN THIS EPISODE Dr. Amy Sarow at Soundly.com Dr. Amy Sarow on LinkedIn COMMERCIAL OR AFFILIATE LINKS MENTIONED IN THIS EPISODE imPRESS nails YourColorGuru.com – Coupon Code REGAN – for 10% discount EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50, hearing loss, dementia EPISODE TRANSCRIPT – HEARING LOSS AND DEMENTIA (transcript generated through AI; may contain spelling errors) 0:00 Today’s broadcast is brought to you by your color guru, your color guru.com is where I went this last year to get my color consultation done. And there’s a little bit of comedy in thinking about having your colors done. I say that in air quotes because many of us as unmillennials, remember back in the days of the 80s, doing your color, but let me tell you what your color Guru is doing is so far beyond that. And they’re giving you so many tools when you actually have your colors done. And the reason that I say so far beyond that is because back in the day, when we would find out what our colors were, I think it was like four seasons, winter, summer, fall and spring. But your color Guru is much more robust than that. For instance, I’m a moonlit summer which is different than a sunlit summer. And one of the things that I love the most about your color guru and the color consultation that I had done is that it comes with a color card. I have both a printed card that I can throw in my purse, so th
Mon, October 02, 2023
no. 127 - The Protein PACT Episode
Today's episode is aimed at reducing "meat guilt" by not only exploring the meat industry's new "Protein PACT" but also discussing some of the lesser talked about aspects of eating meat. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE www.theproteinpact.org www.Linkedin.com/theproteinpact www.facebook.com/theproteinpact www.instagram.com/theproteinpact What Is A Factory Farm? Your Questions About Beef–Answered! by Real Mom Nutrition Diana Rodgers, RD @SustainableDish EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50, protein pact, sustainability, beef, animal agriculture EPISODE TRANSCRIPT (transcript generated through AI; may contain spelling errors) Regan Jones 0:00 Hey there podcast listeners. Before we jump into today's episode, I want to do a little bit of housekeeping briefly, to let you know that if you were a subscriber via email for podcast notifications, there is a good chance that you have accidentally been moved over to a mailing list that is exclusively for my new baking website. And I will tell you up front, I am sorry about that in trying to segment lists, and yet the people that wanted to be receiving notifications about the baking website, this baking life.com , and people wh
Mon, September 25, 2023
no. 126 - The Breast Cancer Genetics Episode
One of the many decisions women often have to make when diagnosed with breast cancer is whether or not they want to test for breast cancer genetics. This episode discusses aspects affecting that decision, from cost to insurance implications, future screenings, other cancer risks, and more. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE https://findageneticcounselor.nsgc.org https://www.facingourrisk.org/ The Breast Cancer Diagnosis Episode The Scalp Cooling (Cold Capping) Episode [Part 1] The Scalp Cooling (Cold Capping) Episode [Part 2] The Rapunzel Project® Episode COMMERCIAL LINKS MENTIONED IN THIS EPISODE ON BREAST CANCER GENETICS Your Color Guru - use code REGAN for 10% discount EPISODE KEYWORDS RELATED TO BREAST CANCER GENETICS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50 cancer, breast cancer, genetic testing, BRCA 1, BRCA 2, genetic counselor, Breast Cancer Awareness month <!-- wp:heading {"lev
Mon, September 18, 2023
no. 125 - The Metabolic Testing with Calorify Episode
For years dietitians have used formulas to estimate (imperfectly) a person's metabolic needs. But a new company using well-established technology is taking the guesswork out of metabolic testing using doubly labeled water. Today's episode talks about the precision of the science and the implications for unmillennial women in midlife who want to gain a better understanding of their bodies and overall calorie needs using the best at-home metabolism test. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE ABOUT THE BEST AT-HOME METABOLISM TEST Calorify - use code JENNA for $505 discount RELATED LINKS JennaBraddock.com "Eating for Purpose" Program Previous episodes with Jenna: The Creatine for Women Episode The Muscle Cramping in Teen Athletes Episode The Enneagram Episode (Part 2) COMMERCIAL LINKS MENTIONED IN THIS EPISODE Wild Grain - get $10 off the first box + FREE Croissants in every box! EPISODE KEYWORDS podcast, umillennial, unmi
Mon, September 11, 2023
no. 124 - The Pulmonary Embolism Episode
In this episode, you'll learn about one woman's surprise diagnosis of Pulmonary Embolism and why a common medication was likely the cause. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Website: https://www.shelleyrael.com/ Instagram: https://www.instagram.com/shelrael/ Facebook (Group): https://www.facebook.com/groups/RealWorldNutrition Social media @shelrael Cleaner Beauty Buys at the Drugstore Subscribe via email for episode notifications Gillette Venus Dermaplane Tool dryfarmwines.com/unmillennial yourcolorguru.com Coupon Code REGAN for 10% discount EPISODE KEYWORDS podcast, umillennial, Gen X, pulmonary embolism, Gen X podcasts, women after 40, women after 50, podcasts for women EPISODE TRANSCRIPT (transcript generated through AI; may contain spelling and grammar errors) Regan Jones 0:00 Today's episode is brought to you b
Mon, September 04, 2023
no. 123 - The Glutathione Episode
Aging bodies are subjected to more and more oxidative damage, and yet our master antioxidant, glutathione, decreases as we age. Today’s guest details what we can do about it. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES: LINKS MENTIONED IN THE GLUTATHIONE EPISODE: Dr. Patel’s Book “ The Glutathione Revolution” To purchase Dr. Patel’s patented glutathione delivery system, visit AuroWellness.com To learn more about Dr. Patel’s glutathione-based skin care, visit https://aurowellness.com/skincare/ COMMERCIAL LINKS MENTIONED IN THIS EPISODE: Dry Farm Wines – If you sign up today using the link http://dryfarmwines.com/unmillennial , you’ll get an extra bottle in your first box! Wild Grain subscription – IF you sign up today HERE you’ll get $10 off the first box + FREE Croissants in every box! EPISODE KEYWORDS podcast, apps, umillennial, Gen X, aging parents, Gen X women, Gen X podcasts, glutathione, best glutathione supplements, immune system, benefits of glutathione EPISODE TRANSCRIPT (transcript generated through AI; may contain spelling errors) (Opening Commercial) Today’s episode is brought to you by Dry Farm Wines. Dry farm wines sources wine to the highest standards of quality and purity while most wines sold today, are commercially produced and full of sugar, they can also include up to 70 plus FDA approved additives. Dry farm wines, however, sources real wine naturally grown from small family farms that use heritage winemaking practices because they care about what they consume. They lab-test everyone and only source wines that meet a strict set of criteria. Every bottle is organically and biodynamically grown lower in alcohol. No sugar, lower and sulfites dry farmed with no irrigation for minute with 100% native non GMO yeast free of additives and fr
Mon, August 28, 2023
no. 122 - The Life Saving Apps Episode
Most unmillennials acknowledge that having aging parents is a life change you are never really prepared for. This episode details my experience realizing something was wrong with one of my parents simply by looking at the apps we were using to communicate on a daily basis. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES: LINKS MENTIONED IN THE LIFE SAVING APPS FOR AGING PARENTS EPISODE: The Parenting Aging Parents Episode Marco Polo Life 360 Your Color Guru – use code REGAN for 10% discount off your consultation EPISODE KEYWORDS podcast, apps, umillennial, Gen X, aging parents EPISODE TRANSCRIPT (transcript generated through AI; may contain spelling errors) Regan Jones 00:00 Today's broadcast is brought to you by your color guru, your color. guru.com is where I went this last year to get my color consultation done. And there's a little bit of comedy in thinking about having your colors done. I say that in air quotes because many of us as unmillennials, remember back in the days of the 80s, doing your color, but let me tell you what your color Guru is doing is so far beyond that. And they're giving you so many tools when you actually have your colors done. And the reason that I say so far beyond that is because back in the day, when we would find out what our colors were, I think it was like four seasons, winter, summer, fall and spring. But your color Guru is much more robust than that. For instance, I'm a moonlit summer which is different than a sunlit summer. And one of the things that I love the most about your color guru and t
Fri, April 21, 2023
no. 121 - The Ozempic Episode
SHOW NOTES LINKS mentioned in the episode : The Endocrine Disrupting Chemicals and Obesity Episode The Continuous Glucose Monitor Episode Dr. Sadyk Fayz at Beso Aesthetics Dopamine Nation "Lean mass loss on GLP-1 receptor agonists: a downside of the “miracle drugs” by Peter Attia -- Odds & Ends Links The societal role of meat—what the science says - Animal Frontiers Press Release on Animal Frontiers study -- WILDGRAIN bread/pasta/pastry subscription box – use this link for $10 off your first box + FREE Croissants in every box! Your Color Guru – use code REGAN for 10% discount off your consultation; from May 1 - May 5 receive an additional 10% off) -- CLICK HERE FOR A FULL-LENGTH PODCAST EPISODE TRANSCRIPT <
Mon, March 27, 2023
no. 120 - The Creatine for Women Episode
You’ve probably heard of athletes taking creatine. But did you know women may benefit as well? This episode discusses why. SHOW NOTES LINKS mentioned in the episode: Jenna Braddock website “ Why Women Should Consider Taking Creatine “ Off-Season Athlete website no. 66 – The Enneagram Episode (Part 2) no. 111 – The Muscle Cramping in Teen Athletes Episode Jenna’s Instagram: https://www.instagram.com/offseasonathlete/ https://www.instagram.com/make.healthy.easy/ — Faith Driven Entrepreneurs – 8 Episode Bible Study Faith Driving Entrepreneurs – Podcast — WILDGRAIN bread/pasta/pastry subscription box – use this link for $10 off your first box + FREE Croissants in every box! Your Color Guru – use code REGAN for 10% discount off your consultation — FOR A FULL TRANSCRIPT OF THIS EPISODE, CLICK HERE. -- *Some of the links in this post are affiliate links, meaning that if you make a purchase via the link, I will receive a small compensation. This should not affect your overall price. It simply helps me meet the costs of maintaining this site. Thank you! <div class="InlineRecs___StyledDiv6-sc-7gga64-12 bup
Tue, March 14, 2023
no. 119 - The Optimal Aging and NAD+ Episode
Celebrities and Athletes have put NAD+ on the radar of many people. But what is it, really? And does it live up to all of the hype? Joining me in today's episode is Mona Rosene, MS, RD to discuss how NAD+ is related to optimal aging and metabolism and why TruNiagen is an ideal source of the nutrient needed to make this powerful co-enzyme. -- SHOW NOTES LINKS mentioned in the episode: TruNiagen.com - use code TAKE20 to receive $ 20 off orders of $150 or more TruNiagen on Amazon -- WILDGRAIN bread/pasta/pastry subscription box - use this link for $10 off your first box + FREE Croissants in every box! Wild Your Color Guru - use code REGAN for 10% discount off your consultation) -- Creed 3 The Jesus Revolution -- My NEW website! ThisBakingLife.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrd.substack.com
Tue, February 28, 2023
no. 118 - The Probiotics and Metabolism Episode
Exciting new research shows a connection between certain strains of probiotics and improvements in metabolism, including reduced blood glucose and A1C. Today's episode covers what the research shows, and how you can reap the benefits of these newly identified probiotic strains. SHOW NOTES LINKS mentioned in the episode: PendulumLife.com (use code REGAN for 20% off the first month of membership [any product]). Akkermansia on Amazon* Fullscript Dispensary Updated Peanut Introduction Guidelines Your Color Guru * (use code REGAN for 10% discount off your consultation) *Some of the links in this post are affiliate links, meaning that if you make a purchase via the link, I will receive a small compensation. This should not affect your overall price. It simply helps me meet the costs of maintaining this site. Thank you! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrd.substack.com
Fri, December 16, 2022
no. 117 - The Rucking Episode
SHOW NOTES LINKS mentioned in the episode: GoRuck Comfort Crisis book (Amazon affiliate link) Dr. Chris Mohr: Website Instagram Happy Eating Podcast: Best Ways to Support Someone with Cancer "Gifts For Someone Diagnosed with Cancer" SUBSCRIBE for NEW Low-Carb Baking Recipes Contact Me for Guests Re: Ozempic, etc. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrd.substack.com
Tue, November 29, 2022
no. 116 - The Easy Diabetes Desserts Episode
LINKS mentioned in the episode Mary Ellen of Milk & Honey Nutrition: Blog: https://www. milkandhoneynutrition.com/ Instagram: https://www. instagram.com/ milknhoneynutrition/ TikTok: https://www.tiktok. com/@diabetesnutritionist Book: https://www. milkandhoneynutrition.com/the- easy-diabetes-desserts- cookbook/ Honey Health: https://honeyhealth.app.link/ qQVk3WB5wUR The Shortcut {Holiday} Cooking Episode My Cookbook List on Amazon Balance Your Buzz Sugar-Free Drink Mixers & Mocktails One Week Wine Down Sign Up <a href="https://thisunmillenniallife.com/sober-september/" target="
Tue, November 15, 2022
no. 115 - The Natural Wines Episode
When you hear the term "natural wines," what comes to mind? You may think it is synonymous with organic wines, but it's not... it's so much more! Joining me in today's episode is Todd White, founder of Dry Farm Wines. Todd shares the story behind his company and the important differences in natural vs. conventional wines. LINKS: The Bitcoin Episode Dry Farm Wines - "unmillennial" offer for a "penny bottle" with order Dry Farm Wines - Instagram | Dry Farm Wines - Facebook One Week Wine Down SIGN UP The Sober September Episode 7-Day Sugar Detox Pumpkin Pecan Pancake Recipe (developed for sponsor Sunnyland Pecans) Subscribe for New Recipes Your Color Guru (use code REGAN for 10% discount off your consultation) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrd.substack.com
Tue, October 04, 2022
no. 113 - The Continuous Glucose Monitor Episode
As a follow-up to the Pre-Diabetes episode, I'm detailing my ongoing experiment wearing a Continuous Glucose Monitor. In this episode, we discuss how/why this can be a tool in the toolbox to understand better glucose response to certain foods, meals, exercise, stressors, sleep, and more in individuals with certain health concerns. SHOW NOTES: All the info you need to START enjoying This Unmillennial Life if you’re NEW TO THE SHOW, is here on my website. GO HERE . You can get This Unmillennial Life Fan Shop Merch here . FROM TODAY’S PODCAST: for $50 OFF Nutrisense, use code REGAN50 SOCIALS: Nutrisense Instagram Catherine's Instagram This Unmillennial Life Podcast Facebook Group Regan’s Instagram -- ODDS & ENDS: The Pour Over Podcast SHOW SPONSOR: Sunnyland Farms -- (*Disclosure: When you make a purchase through some links I post, I may earn a commission, including links to Amazon. You can learn more about my policies here .) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://reganjonesrd.subs
Tue, September 06, 2022
no. 112 - The Pre-Diabetes Episode
According to experts, pre-diabetes affects 96 million American adults, yet only 20% of them are aware. And unfortunately, pre-diabetes isn't "pre-problem." Today's episode unpacks everything you need to know about pre-diabetes: What it is, Who it affects, and How to reverse it. SHOW NOTES: All the info you need to START enjoying This Unmillennial Life if you’re NEW TO THE SHOW, is here on my website. GO HERE . You can get This Unmillennial Life Fan Shop Merch here . FROM TODAY’S PODCAST: About today's guest - Jill Weisenberger, MS, RDN Jill's Pre-Diabetes Meal Planning Crash Course (with FREE BONUS for listeners) WAIT LIST for Jill's Pre-Diabetes Turnaround Jill's Book Jill's Instagram Previous related episode: The Breaking Up With Cardio Episode Life Extension Blood Tests A1C at-home test SOCIALS: Podcast Facebook Group Regan’s Instagram -- ODDS & ENDS: <a href="http://www.theb
Wed, May 18, 2022
no. 111 - The Muscle Cramps in Teen Athletes Episode
SHOW NOTES: All the info you need to START enjoying This Unmillennial Life if you're NEW TO THE SHOW, is on my website. GO HERE. You can get This Unmillennial Life Fan Shop Merch here . FROM TODAY'S PODCAST: Jenna's Off-Season Athlete article on Muscle Cramps: https://offseasonathlete.com/ preventing-muscle-cramps-in- teen-athletes/ Jenna's Websites: https://jennabraddock.com/ https://offseasonathlete.com/ Jenna's Instagram: https://www.instagram.com/offseasonathlete/ https://www.instagram.com/make.healthy.easy/ Previous Enneagram episodes: https://thisunmillenniallife.com/understanding-the-enneagram/ https://thisunmillenniallife.com/enneagram-and-nutrition/ (the episode with Jenna) Amazon (affiliate*) StoreFront for Teen Athlete supplements & electrolytes: https://thisunmillenniallife.com/teenathletes SOCIALS: Facebook Group: https://www.facebook.com/groups/thisunmillenniallife Regan's Instagram: https://www.instagram.com/reganjonesrd/ -- SPONSOR: YourColorGuru.com (use code REGAN for 10% off your consultation) -- Amazon* Swimsuit Bottom: https://amzn.to/3wnDMys -- (*Disclosure: When you make a purchase through some links I post, I may earn a commission, including links to Amazon. You can learn more about my policies here .) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjo
Tue, May 03, 2022
no. 110 - The Gluten and Autoimmune Disease Episode
SHOW NOTES: Websites: https://www.schaer.com/en-us https://www.drschaer.com/us/institute/home Instagram: @ drscharinstitute and @ scharglutenfree Use code WELCOMESCHAR1 for $10 off your order. ( Offer valid for orders placed on shop.schar.com only. While supplies last. Code is valid for one-time use only. Discount applied at checkout. May not be redeemed for cash or combined with other offers. Offer subject to change without notice. Dr. Schar USA, Inc. is not responsible for computer, website or technical glitches or issues, for erroneous information provided, or for carrier delivery issues. Code expires on December 31, 2022 at 11:59pm EST.) -- YourColorGuru.com (use code REGAN for 10% off your consultation) -- Cleaner Beauty Buys: Skincare Episode Skincare Printable Guide NEW Makeup Printable Guide NEW Shopable Makeup Amazon List (affiliate link) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrd.substack.com
Tue, April 19, 2022
no. 109 - The Parenting Aging Parents Episode
SHOW NOTES: Parenting Aging Parents Website Parenting Aging Parents Facebook Group no. 13 - The Caregiver Episode -- Dry Farm Wines (Penny bottle of wine at dryfarmwines.com/unmillennial ) -- Sugar Detox Challenge -- Lumen ($30 off offer using code: regan30) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrd.substack.com
Mon, March 28, 2022
no. 108 - The Simply Serving Episode
SHOW NOTES: The Simply Serving website and link to donate Pinch of Yum Freezer Meals My Cancer Gift Giving Guide Dry Farm Wines - "Penny Bottle" offer for This Unmillennial Life listeners SUBSCRIBE for email updates Fullscript Nutrition Protocols SIGN UP for the Sugar Detox Challenge This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrd.substack.com
Thu, March 17, 2022
no. 107 - The No Stress Dinner Planner Episode
Joining me in today's episode is my friend and fellow registered dietitian, Sally of Real Mom Nutrition. Sally is sharing with us today all about her new meal planning system -- the "No Stress Dinner Planner." In the episode, we discuss the importance of inventorying your kitchen before going to the store, the freedom that comes with knowing it's "ok" to have repeater dinners, and why it's a great idea to brainstorm "detour dinners" before you start the week. LINKS: Sally's website pdf version of the No Stress Dinner Planner use the code TUML at checkout for a 25% discount on the pdf version print version of the No Stress Dinner Planner SOCIAL MEDIA: Follow Sally on Instagram Like Sally's page on Facebook --- USE the code REGAN for a 10% discount on your Color Guru consult. --- SIGN UP HERE to join my SUGAR DETOX CHALLENGE --- If all the "feasting" of last year has you ready for a reset, maybe it's time for a FAST! CLICK HERE for A FREE GUIDE to therapeutic fasting for health and longevity . In it, you'll learn: ▪ how to increase longevity ▪ better your health ▪ maintain your weight ... all without having to live a day-in, day-out fasting lifestyle! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrd.substack.com
Mon, February 07, 2022
no. 106 - The Collagen Episode
Should you take collagen? Will it help your skin, joints and gut health? These are questions many women are asking as collagen supplements pop up on store shelves everywhere. But where there is hype, there isn't always data to support it. Today's guest -- Marie Spano -- clears the air on what we do and don't know about collagen as a daily supplement, including what benefits are real, believed, or simply anecdotal. --- SUBSCRIBE HERE for new episode updates --- SHOP Regan's favorite collagen on her Amazon shop --- Get 10% off at COLORGURU using the code REGAN at checkout --- This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrd.substack.com
Wed, January 26, 2022
no. 105 - The Rapunzel Project® Episode
Today's episode kicks off part 2 of Season 5 and is the perfect follow-up to my previous two episodes - The Scalp Cooling (Cold Capping) Episodes: Part 1 & Part 2 . In the show, I interview Nancy Marshall from The Rapunzel Project , whose mission is to create awareness of the existence and efficacy of scalp cooling therapy. Resources mentioned in the show: info@therapunzelproject.org Hair To Stay and the Fleener Family Foundation Virginia/Washington DC/Maryland, North Carolina, or Southeast Michigan - state-specific organizations offering cold capping financial support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrd.substack.com
Tue, December 07, 2021
no. 104 - The Scalp Cooling (Cold Capping) Episode [Part 2]
Today's episode is a follow-up to last week's Part 1 episode about my experience using Scalp Cooling through Dignitana as a part of keeping my hair during chemotherapy. In this episode, I interview my friend Margaret about her experience (and success!) "cold capping" with a different system. In the show we discuss: Why it's important to understand the level of commitment cold capping requires Tips about hair care in between chemo, including washing the hair very little, washing in cold water, avoiding heating/curling/drying tools, and more Tips for "chemo day," including the need for an electric blanket The "discomfort level" of cold capping and how to make it manageable ICYMI, in last week's show notes, I also shared a link to THIS POST with PICTURES of my chemo/scalp cooling hair experience . This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrd.substack.com
Wed, December 01, 2021
no. 103 - The Scalp Cooling (Cold Capping) Episode [Part 1]
In case you missed it, I recently shared on my blog a full-length picture-based update on my experience with scalp cooling/cold capping. You can read more about it and see the pictures, here. In today's episode, the first in a series about my experience, I'm interviewing Melissa Bourestom, VP of Communications for Dignitana (the parent company of Dignicap ). We're discussing the Ins/Outs of how/why scalp cooling (also known as cold capping) works to minimize hair loss during chemotherapy. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrd.substack.com
Wed, November 03, 2021
no. 101 - The Gift Giving Guide for Breast Cancer Patients Episode
This is one of those topics you never really want to have the experience to write with great authority, yet here I am. Today, I’m officially four months out from my last chemo treatment, more than 6 months out from my first surgery, and finished with radiation. I will forever be grateful for the many cards, flowers, gifts, care packages, meals, and more that have been shared with me throughout this experience. My hope for this post is that it be a blessing to you by helping you support someone in your life and in turn, that gift will be a blessing to them. There are a few ground rules I want to give you though before you jump into this list. First, my cancer experience is my cancer experience and these gift ideas are simply a result of my what I’ve lived through. (If you’re new here, I recommend listening to The {full length} Breast Cancer Diagnosis Episode to learn a little more about my cancer journey.) Second, when it comes to supporting someone “who’s taking chemo,” it’s important to know that chemo varies greatly, even among women being treated with breast cancer. There is a spectrum of toxicity, dosing, side effects, timing, etc., to all forms of chemotherapy. This is important to know as it influences the differences in what makes for an ideal gift from person to person. One thing remains true about all of it, unfortunately. It sucks. Period. I’m sorry, but there’s really no other way to put it. I ain’t fun, but if the stats are correct, it’s saving millions of lives, mine included. And anything you can do to make someone’s life a little bit better while they’re going through it is a gift. Third, having said all that I say this — I can only give you insights into gifts that were either helpful or meaningful to me based on who I am and what my experience has been like. At the end of the day, some gifts you’ll simply know to give based on your relationship with a person. So don’t overthink it. A heartfelt prayer, a kind gesture, a card, a phone call, a text…. Having people checking in on you, encouraging you, letting you know how much you mean to them… they don’t sell that on Amazon. So don’t hesitate to make your gift simply that of
Mon, October 25, 2021
no. 100 - The {full length} Drugstore Cleaner Beauty Buys Episode
As interest has grown in recent years in "cleaning up" the beauty industry, specialty brands have popped up all over the internet. But what about those times you want to just "run to the store" for a jar of moisturizer? Are there any cleaner beauty buys available at the drugstore? Fortunately, the answer is Yes! Unfortunately, they aren't easy to spot unless you know what you're looking for in advance. After many hours researching what those brands are, I've compiled a full-length episode that details not only what the best cleaner beauty buys at the drugstore are, but also WHY the quest for cleaner beauty products matters. From the concern about endocrine-disrupting chemicals in our environment to the reality that cosmetics do not undergo any safety testing as a part of their regulation by the FDA , this episode covers all you need to know about buying cleaner beauty products at your local drugstore. A note from Regan - a partial teaser of this episode originally aired in early 2021. I am now releasing the full episode in its entirety after putting my Wellness Exclusive group on hold. I'm also making available a FREE downloadable guide -- perfect for printing and taking with you to the store -- of all the products mentioned in this episode. SIGN UP HERE to get your copy. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrd.substack.com
Fri, October 01, 2021
no. 99 - The {full length} Breast Cancer Diagnosis Episode with Recent Updates
To kick off Season 5 and in honor of Breast Cancer Awareness Month, today I'm releasing the full-length version of the Breast Cancer Diagnosis episode that was shared in April with members of my Wellness Exclusive group. After many months of treatment, surgery and time away, I've re-calibrated some of my workload and decided to put that group on hold, indefinitely. As a result, I wanted to make this particular episode about the early days of my diagnosis available to the larger listening audience AND provide some updates on where I am in my cancer treatment. Thank you for all the prayers and messages of support. Keep them coming! And please keep your podcast app at the ready for future episodes. I've got some good stuff in the works to share with you very soon. ~Regan This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrd.substack.com
Tue, April 20, 2021
no. 98 - The Breast Cancer Diagnosis Episode
Thanks for all the prayers and well wishes over the last few weeks. I'm sharing today a portion of what's been happening with me including my recent breast cancer diagnosis. I'm also specifically sharing details about how mammograms, to a certain extent, failed me over the last few years and encouraging women to do self-breast exams and perhaps just as important, ask for a breast ultrasound if you ever get called back for a diagnostic mammogram. ~Regan This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrd.substack.com
Mon, March 15, 2021
no. 97 - The Drugstore Cleaner Beauty Buys Episode
As interest has grown in recent years in "cleaning up" the beauty industry, specialty brands have popped up all over the internet. But what about those times you want to just "run to the store" for a jar of moisturizer? Are there any cleaner beauty buys available at the drugstore? Fortunately, the answer is Yes! Unfortunately, they aren't easy to spot unless you know what you're looking for in advance. After many hours researching what those brands are, I've compiled a full-length episode that details not only what the best cleaner beauty buys at the drugstore are, but also WHY the quest for cleaner beauty products matters. From the concern about endocrine-disrupting chemicals in our environment to the reality that cosmetics do not undergo any safety testing as a part of their regulation by FDA , this episode covers all you need to know about buying cleaner beauty products at your local drugstore. Click Here to Download The Free Guide ------ Never Miss A New Episode! SIGN UP HERE TO SUBSCRIBE <p id="block-0a471223-e545-4c4f-a2b6-f748263fb444" class="block-editor-rich-text__editable block-editor-block-list__block wp-block has-text-align-c
Mon, March 08, 2021
no 96 - The Capsule Wardrobe Episode
If the idea of a capsule wardrobe sounds good right up to the point where you have to actually put one together, today’s episode is for you. In this show, we’re discussing the benefits and best ways to tackle creating a wardrobe that works for you. About today’s guest : Kim Hancher is a Style Coach. She teaches women how to create their unique style and dress their body type so that they feel confident doing something they have to do every day, get dressed. Kim conducts virtual one-on-one sessions for various style needs such as closet editing, building a capsule wardrobe, or any customized service. She resides in the San Francisco Bay Area with her husband and twin daughters. What we’re discussing in this episode : What is a capsule wardrobe? What are the top benefits of having a capsule wardrobe? How do you build a capsule wardrobe? How do you make a capsule wardrobe interesting so that you don’t get tired of the items? How to connect with today’s guest: Free guide to creating a capsule wardrobe: www.kimhancher.com/capsulewardrobefreebie Instagram: https://www.instagram.com/kimhancher/ Facebook: https://www.facebook.com/kimberly.a.hancher/ Never Miss A New Episode! SIGN UP HERE TO SUBSCRIBE © This Unmillennial Life ® by Regan Jones . All images & content on this site are copyright protected. Please do not use my images or content without my permission. <
Mon, March 01, 2021
no. 95 - The Rothy's Episode
If you’ve never heard of Rothy’s, you’re in for a treat. Today’s episode features friend and frequent show contributor, Deanna Segrave-Daly , here to talk about this cute little shoe brand that’s risen to cult-like devotion. From their clever use of recycled plastic to their high resale value, Rothy’s are more than your average shoe. Links mentioned in the show: Rothy’s site: https://rothys.com/ Get $20 off your first pair: https://share.rothys.com/x/lczTu9 Facebook groups: Rothy’s Addicts: https://www.facebook.com/groups/338231236698395 Rothy’s BST (which stands for Buy, Sell, Trade) https://www.facebook.com/groups/969036263231862 Rothy’s Near Retail https://www.facebook.com/groups/rothysnearretail Rothy’s Finding Bigfoot (9+ and up) https://www.facebook.com/groups/308545716467647 Connect with today’s guest: Email: ddaly@teaspooncomm.com Blog: https://teaspoonofspice.com/ Easy Everyday Mediterranean Cookbook: https://teaspoonofspice.com/easyeveryday-mediterranean-diet-cookbook/ Facebook Live: https://www.facebook.com/TeaspoonofSpice The Kitchen Mamas Cook-Ins (virtual cooking classes): https://www.thescramble.com/the-kitchen-mamas/ From the Odds & Ends Ending, Sally’s Blessing Bags HOW-TO: https://www.realmomnutrition.com/blessing-bags/ Also mentioned in this episode is my new partnership with Dry Farm Wines — a biodynamic wine club that sources sugar free (0 – 0.15g per glass), low in sulfites (<ppm), and="" low="" alcohol="" (<12.5%)="" selections="" made="" by="" small="" production="" growers="" throughout="" Europe.="" Dry="" Farm="" Wines="" is="" offering="" listeners="" of
Mon, February 22, 2021
no. 94 - The Porn Conversation Episode
It's a conversation most parents don't want to have but know they probably should... the question becomes WHEN & HOW? Discussing the realities of porn with your tweens and teens can be very uncomfortable, but today's guest gives guidance on WHEN, HOW & WHY having "the porn conversation" is an important part of modern-day parenting. About today's guest: Dr. Pamela Hurst-Della Pietra is the President of Children and Screens: Institute of Digital Media and Child Development , an international, interdisciplinary, nonprofit organization that she founded in 2013 to support and advance objective, high-quality scientific research, identify and nurture talent, educate and inform the public and provide policymakers with actionable information. Using her medical degree, non-profit experience, philanthropic resources, and a long-standing interest in media and children, Dr. Hurst-Della Pietra has become one of the field’s leading conveners, curators, and grant-makers. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrd.substack.com
Mon, December 07, 2020
no. 93 - The Set Point Theory Episode
If you’ve ever tried to lose weight only to find yourself gaining right back to where were before, “set point theory” may explain why. Set point theory suggests that there is an internal control in the human body that actively regulates weight (primarily fat mass) to certain weight for each individual. It’s a fascinating concept and is what I’m discussing in today’s episode with Dr. Gabriel Smolarz *. In the show, we discuss: What is Set Point Theory? What determines your set point? How medical interventions like metabolic surgery and pharmaceuticals may help some individuals achieve successful weight loss based on a change in hunger hormones Can a person know their set point? Can your set point change? How does “yo-yo” dieting affect your set point? Why set point theory doesn’t necessarily influence attempts to “gain weight” Dr. Smolarz ends our discussion with an important clarification about how/why healthcare practitioners and people in general should begin discussing obesity using language that reflects the disease that it is, rather than using “obesity” as a personal characteristic. Closing out the show, I recommend to listeners the podcast “ Your Own Backyard “– a true-crime podcast that details the 1996 disappearance of Kristen Smart/ *About today’s guest: Dr. Smolarz is the medical director of obesity in US Medical Affairs at Novo Nordisk, Inc. in Plainsboro NJ. He is also a Clinical Assistant Professor of Medicine at Rutgers Robert Wood Johnson Medical School and a practicing endocrinologist in NJ. He is board-certified in Endocrinology as well as Obesity Medicine. © This Unmillennial Life ® by Regan Jones . All images & content on this site are copyright protected. Please do not use my images or content without my permission. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrd.substack.com
Mon, November 09, 2020
no. 91 - The Menopause Diet Plan Episode
You know menopause is coming. But do you know what healthy habits you should adopt now to help best manage the symptoms of menopause? About today’s guest: Liz Ward * is a registered dietitian nutritionist and co-author of several books, including The Menopause Diet Plan , which is written with her friend and colleague, Hillary Wright. Liz and Hillary have been friends since college, each have 3 children, and are now going through mid-life together. In this episode, Liz answers the following questions: Is it possible to prevent a decline in estrogen with diet and exercise? What does it mean to “manage your hormones” during menopause? How important is getting enough sleep in terms of managing your hunger and overall hormone balance? What are the principles of The Menopause Diet Plan and how do they help women better manage their hormones? Is soy safe to eat for women going through menopause? Why is regular physical activity so important at mid-life and beyond? What kind of change is your brain going through during menopause? In the commercial break of this episode, I’m previewing a little bit about my new Fasting + Food program that I developed with Danielle Omar, MS, RD. Fasting + Food is a 4-day food-assisted fast and metabolic reset. To learn more about it, visit thisunmillenniallife.com/fasting , where you can also download a FREE GUIDE to Fasting for Longevity. I wrap up today’s episode with a recommendation for my favorite new true-crime podcast, Tom Brown’s Body . From the website: “In 2016, a popular teenager disappeared in the tiny Panhandle community of Canadian, Texas. Two years later, his remains were discovered beneath a tree outside of town. But to this day, no arrests have been made, and nearly everyone involved in the case has fallen under suspicion.” Thanks so much for listening, downloading, subscribing and sharing with a friend. Talk to you next week! ~Regan *Connect with today’s guest: Web site: www.betteristhenewperfect.com Menopause Diet Plan FB page: https://www.facebook
Mon, October 26, 2020
no. 90 - The Bodyflow Episode
"When your muscles are more flexible they are going to be more efficient in their movement." Whether you're a fitness junkie or just someone who wants to be able to get up and down off the floor as you age, this quote from today's guest sums up one of the main reasons people need to incorporate exercise that enhances flexibility. Joining me in today's episode is Amanda Gyves -- a NASM Certified Personal Trainer, 200 Hr Certified yoga teacher, and one of my local Bodyflow ® instructors. In the show, we discuss how Bodyflow is so much more than just a flexibility class and everything you need to need about Bodyflow before you go. We also discuss: How she got started teaching Bodyflow How Bodyflow is different from yoga How the music in Bodyflow is different from the music often played in yoga Why Bodyflow (and yoga as well) are a crucial part of maintaining flexibility both as we age and as a counter-balance to our daily lives and training schedules How difficult is Bodyflow How often someone should take a Bodyflow or similar yoga class In the commercial break of this episode, I'm previewing a little bit about my new Fasting + Food program that I developed with Danielle Omar, MS, RD. Fasting + Food is a 4-day food-assisted fast and metabolic reset. To learn more about it, visit thisunmillenniallife.com/fasting , where you can also download a FREE GUIDE to Fasting for Longevity. To wrap up today's episode, I discuss why I've decided to stop using fabric softener and dryer sheets. And I detail what I'm using instead -- loohoo wool dryer balls. Thanks so much for tuning in today. Be sure to SUBSCRIBE to receive weekly updates or whenever a new episode is released. Thanks also for sharing with a friend! ~Regan How to connect with today's guest: Email: amanda.gyves@wellnessnbalance.com Youtube: <a hre
Mon, October 12, 2020
no. 89 - The Adaptogens Episode
If there was ever a year to learn more about how certain herbs can reduce stress, it has to be 2020, right? In today’s episode, my guest — Vicki Shanta Retelny — explains how certain herbs known as “adaptogens” help your body adapt to stress by acting on the neuroendocrine system to thwart our stress response. Vicki*, a fellow registered dietitian nutritionist who started studying adaptogens in recent years, explains that as stress causes our sympathetic nervous system (our “fight or flight” response) to kick in, adaptogens dampen that response and allow for our para-sympathetic (the more calming side of our nervous system) to take over. She also discusses how adaptogens reduce the amount of cortisol that is released in response to stress. Other topics covered in this episode: The safety and effective doses of adaptogens The long history of adaptogen use in other cultures The different names of common adaptogens, including ashwaganda, holy basil, turmeric, ginseng and rhodiola The different classifications of adaptogens — primary, secondary and complimentary To round out my interview, Vicki urges listeners to look into the various adaptogens they’re interested in, in greater detail and reminds us that because these are all herbs they’re also a good way to increase plants in our diet. (Note: For a comprehensive discussion of plant-based diets, listen to my interview with Sharon Palmer, RD in The Game Changers Movie Episode .) During the commercial break, I preview my new Fasting + Food program I recently developed with fellow dietitian, Danielle Omar . Fasting + Food is a 4-day food-assisted fast and metabolic reset. To learn more about it, visit thisunmillenniallife.com/fasting , where you can also download a FREE GUIDE to Fasting for Longevity. To end the episode, I share the names of the winners of the <a href="https://www.n
Mon, October 05, 2020
{new} An Odds & Ends Episode
I typically reserve Odds & Ends Episodes for times when there's been a lot to catch up later in the season. But there's been so much happening since Season 3 ended, over the summer and in recent weeks, I wanted us to catch up on a few things sooner rather than later. In this episode: A recap of recent recipes on ThisUnmillennialLife.com My (unpaid) experience with Walmart+ An overview of "the bra discussion" recently happening in the Facebook group Addressing why I'm no longer doing BodyPump anymore and what I'm doing instead An update to our previous discussions about Omega-3 consumption and the role DHA/EPA play in protection from cardiovascular disease Thanks for tuning in this week! ~Regan This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrd.substack.com
Mon, September 28, 2020
no. 88 - The Migraine Episode
Kicking off Season 4 of the podcast is the much-awaited and anticipated Migraine Episode. Recorded (and promised to listeners) at the end of Season 3, this episode has been a long time coming. As a migraine sufferer myself, I’ve struggled off and on over the years to determine triggers and find the best preventative treatment. Today’s episode features all that and more with Dr. Rani Banik — a board-certified Integrative Neuro-Ophthalmologist and Associate Professor of Ophthalmology at Mount Sinai School of Medicine in New York City. Dr. Rani uses traditional medical and surgical approaches, combined with therapeutic diets and lifestyle changes for better vision and brain health. She has been featured as an expert in the media on Good Morning America, The New York Times , CBS, ABC, Fox 5 News, and the Washington Post . In this episode we discuss: The prevalence of migraine and migraine with aura in the U.S. The fact that migraine with aura is a brain event even though it manifests with visual disturbances The many different triggers that can cause a migraine, including shifting hormones and dehydration The visual disturbance that occurs with migraine aura — consisting of a blurry, shimmery C-shaped image that starts small and then takes over one’s field of vision and lasts between 15 – 30 minutes The various other sensory disturbances that may accompany a migraine, including ringing in ears, dizziness and “visual snow” The difference between migraine with aura and an ocular migraine The “brain fog” that occurs in the hours and possibly days following a migraine We also discuss Dr. Rani’s personal history with migraine as she details how her nutrition and lifestyle in medical school played an extensive part in both the development of her migraines and eventually, the management of her migraines. Dr. Rani also details the importance of maintaining adequate magnesium status to prevent migraines, sharing that the two forms of magnesium most effective to prevent migraine are magnesium glycinate and L-threonate (as compared to the common salt forms of magnesium found in many magnesium supplements — magnesium oxide, citrate, and malate.) As a follow-up to the importance of magnesium for migraine prevention, Dr. Rani also encourages listeners to supplement with vitamin B2 (riboflavin), noting that in some studies doses up to 400mg have been shown effective in the prevention of migraine. Lastly, we discuss the various ways listeners can connect with Dr. Rani online by visiting: www.rudranibanikmd.com Dr. Rani’s Migraine Resources Page
Mon, May 11, 2020
no. 87 - The Endocrine Disrupting Chemicals and Obesity Episode
Joining me in today’s show is Dr. Gabriel Smolarz . He is the medical director of obesity in US Medical Affairs at Novo Nordisk, Inc. in Plainsboro NJ. He is also Clinical Assistant Professor of Medicine at Rutgers Robert Wood Johnson Medical School and a practicing endocrinologist in NJ. He is board-certified in Endocrinology as well as Obesity Medicine. In the show, we discuss: What is the Endocrine system - a network of glands including ovaries, testicles, pituitary and more that regular the body’s normal healthy development, growth and functions like hunger, sex drive, etc. The Endocrine Disrupting Chemicals we’re talking about today are the chemicals throughout our environment that are interfering with the normal function of our body’s Endocrine’s normal operating system. How/Why Obesity is a chronic disease and not simply a function of “lack of will power.” How Obesity is closely tied to our genetics and is especially influenced by how our environment interact with our unique genetics How appetite regular and satiety is not truly under the control of one’s will power as many people may think — with biology in your body driving when to eat, how much to eat, etc. The delicate balance of food in the gut and sending the appropriate signaling can easily be disrupted leading to a scenario of overconsuming more calories than the body needs An explanation of how EDCs can mimic, block, or interfere with the various signaling involved in energy regulation, metabolism, etc. How EDCs are involved in multiple health conditions including but not limited to infertility, certain cancers, and diabetes Why glucose metabolism and insulin sensitivity can also be blocked or interfered with as an influence by EDCs So what do we do about endocrine disrupting chemicals? Dr. Smolarz acknowledges that EDCs are everywhere, but the first step in reducing exposure is increasing awarness. Beyond that, though, he suggests: Read labels — try to avoid grocery items and food storage items, specifically plastics, that contain BPA and phthalates Be aware of which plastics are BPA-free, including those labeled as recycling 1, 2 or 4 Understand that cleaning products and personal care products can also contain EDCs Be aware of the potential pesticide impact on fruits and vegetables, buying organic when it makes sense and is an option, but also realizing that no matter whether you choose organic or not, it’s important to wash your fruits and vegetables Don’t microwave in plastics Avoid storing plastic water bottles in hot areas. Use steel/glass containers when possible. We wrap up our interview with an important discussion about the importanc
Mon, April 13, 2020
no. 86 - The Sleep Recovery Episode
Joining me in this episode is Dr. Chris Mohr , a frequent guest on the podcast who – along with his wife Kara – specializes in the importance of sleep for overall health and wellness. Recently, Chris wrapped up an article for Men’s Health that involved testing products geared toward helping us recover during sleep, especially following exercise but also just following the daily stresses of life. In the episode, we discuss the various devices he tried, including: The Oura ring , which measures quality & quantity of sleep, heart rate and general activity Other wearable devices, like a Garmin watch, which also measure quality & quantity of sleep, heart rate and activity Under Armour’s line of recovery pajamas The {highly recommended} Ooler Chill Pad — a thin mattress cover-like device containing small tubes of water that can be set to temperatures ranging from 55 – 110 degrees F A weighted sleep mask Chris and I wrap up the segment with a brief discussion about the importance of first tackling all of the other aspects of getting a good night’s sleep BEFORE buying any device. [Be sure to listen to The Sleep Episode and The Sleep Episode (Part II) if you haven’t already]. Before break, I share that Chris and I are now also sourdough baking friends, along with Sally of Real Mom Nutrition . I invite listeners of the show to reach out to me if they’re currently experimenting with sourdough baking during this time of shelter-in-place and let me know what they’re baking. I also remind listeners that I’m posting recipes on my Blog that I don’t talk about on the show and remind them to SUBSCRIBE to be notified of all my new recipes. I end the show with a brief reveal of how I’m now able to get curly hair that I don’t hate. I’ve been getting lots of compliments about it on Instagram , but all the credit goes to Alexis of Hummusapien. I watched a recent Instastories tutorial she gave about how she gets good curl, that’s not flat and stringy and too curly in others. Her tip has been a game-changer fo
Mon, April 06, 2020
no. 85 - The Supplements Episode [sponsored by Life Extension]
A Note from Regan: When this podcast was originally recorded, health & wellness had a very different meaning than the acute health crisis we found ourselves in as of the date of this post — April 6, 2020. When you listen, please keep that in mind. The recommendations given are meant for a time when health routines and daily living return to normal. The most important health consideration right now is to stay home and stay well, friends. Much love, Regan. “Do you need to take a supplement if you have an otherwise healthy diet?” It’s a question I get asked a lot and my very simple answer is “Yes!” But what you take, what brand you buy and in what dose can differ from person to person. Joining me in today’s episode is Dr. Michael A. Smith, the Director of Education for Life Extension ® — the world’s leading organization dedicated to helping people stay healthy and live better. Dr. Mike is an author, national spokesperson and is a graduate of the University of Texas, Southwestern Medical Center in Dallas, Texas. He completed his internship in internal medicine at the University of Utah and completed three years of residency at UT Southwestern Medical Center. In this episode we discuss: Why someone might need a dietary supplement even if they eat fairly healthfully How people know if they’re purchasing a high-quality product Why third party testing of raw materials for supplements is so important and why consumers should ask for the Certificate of Analysis to verify they’re getting the highest quality product possible What regulatory bodies of the Federal Government (FTC & FDA) oversee the regulation of supplements and ensure their safety I close out this part of the show with a brief overview of the supplements I take each day, which includes Menopause 731 (check out The Perimenopause Episode for more information on this product…it’s been a game-changer in supporting the alleviation of the discomforts of night sweats for me); vitamin D (a supplement I’ll discuss in greater detail here on the blog very soon); Omega 3s (be sure to listen to Part 2 of The Kids & Concussions Episode if you aren’t sure why Omega 3s are important); magnesium (Hope you didn’t you miss The Magnesium Episode last week!) and a multi-vitamin/multi-mineral. I’m also presently taking additional vitamin C and zinc for immune system support. [ To purchase any of the products mentioned in today's episode AND to receive $10 off any purchase o
Sat, March 28, 2020
no. 84 - The Magnesium Episode
Today’s episode is all about Magnesium — the mineral that every body needs to run better. In this episode, you’ll learn about assessing your current total nutrition to see if you give your body enough magnesium to help your sleep, bones, digestion, hormones, metabolism, and muscles work better. Joining me today is dietitian Ashley Koff . With over twenty years in private practice, as an advisor, spokesperson, author and media expert, Koff currently runs The Better Nutrition Program — an organization “on a mission to make it easier and more efficient to assess current total nutrition to develop truly personalized recommendations.” She is the host of My Better Nutrition Alexa skill and co-host of the podcast Take Out With Ashley and Robyn . In this show, we discuss: Why magnesium is such an important mineral for helping the body destress. Why lifestyle choices like high-intensity training and a low-carbohydrate diet might be affecting your magnesium status. Why a blood test isn’t the best way to assess magnesium status. How we know if we get enough magnesium. Which is better — magnesium from food or supplements. What our body needs to use magnesium effectively When is the best time to assess magnesium needs Which forms of magnesium are best, including why magnesium can have a laxative effective depending on the amount or form taken Why gastric issues (like low motility) can influence which form of magnesium is best to take Why it’s important to keep sweetened magnesium supplements to a minimum in the evening and why salts and creams may be a good alternative During our discussion, Ashley offers podcast listeners a discount code for all of the resources available at The Better Nutrition Program website , including specifically The Magnesium Evaluation tool (Use CODE “UML20” at checkout for the discount.) She also shares insight into her Practitioner Network , where listeners can find a registered dietitian who specializes in various conditions, assessments and support of overall health goals. I wrap up my interview with Ashley giving listeners a reminder that Show Notes are always available on ThisUnmillennialLife.com along with any new recipes I’m posting. Recently, I posted a recipe for Curried Chickpeas and Vegetables in Coconut-Peanut Sauce as a favorite pantry-staple meal. To be sure you’re notified whenever I release a new episode or post a new recipe, you can SUBSCRIBE at <a href="htt
Wed, March 11, 2020
no. 83 - The Enneagram Growth Episode
Often discussed as personality imperfections and struggles, people initially seem fascinated with knowing their Enneagram number. But what some experts say is missing is a quest to go deeper into Enneagram growth and use that knowledge for personal growth and enlightenment. In today’s episode, I’m joined by blogger and former ministry leader, Tim Branch — author of The Enneagram Growth Guide: How to become healthier in your number . In this episode we discuss: How Tim became interested in the Enneagram Why he believes there’s a lot we’re missing out on when it comes to the Enneagram and why focusing on Enneagram Growth is important The significance of the “childhood wound” and the role it plays in each person’s quest to protect and succeed Why Tim believes that each number’s traits can be representations of God’s goodness, grace and power in our lives and the world Wrapping up the show today in the Odds & Ends ending, I’m playing an audio clip shared by friend of the show, Mickela (who joined me for The Freezer Meals Episode ) about the importance of getting a concussion baseline measurement for any child playing sports. And lastly, I’m sharing a water bottle recommendation that’s taking my high school friend group by storm. I’ve linked to it on my Amazon Shop page, along with all of the recommendations I’ve shared on the show. Thanks for tuning in this week for this mid-week episode. I’ll be back Monday with a regularly scheduled episode. Take care, Regan This Unmillennial Life is available each week via Apple Podcasts, NPROne, Libsyn , Spotify and Podcasts on Pandora . © This Unmillennial Life ® by Regan Jones . All images & content on this site are copyright protected. Please do not use my images or content without my permission. Please Note: This post may contain affiliate links. I may receive a small commission at no extra cost to you. I only use affiliate links for products I believe in. This Unmillennial Life with ReganJones, RDN is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to <a href="http://amazon.com" class="linkified" tar
Mon, March 02, 2020
no. 82 - The Game Changers Movie Episode
As one of the most popular films on Netflix at the moment, The Game Changers Movie has elevated the conversation about plant-based and vegan eating for elite athletes, weekend warriors and general fitness fans to an all-time high. While the film has no shortage of supporters, critiques of the film are also pretty easy to come by. From articles like this one in Men’s Health to a nearly 4-hour debate-style episode of The Joe Rogan Experience , the (often heated) conversation surrounding the movie tends to focus on point-by-point fact-checking of the movie’s content. What’s arguably lost in the discussion about the film, though, is a discussion of what the film gets right. At least that’s the opinion of today’s podcast guest, Sharon Palmer, MSFS, RD — The Plant-Powered Dietitian. With more than 18 years of experience in the field of plant-based nutrition and sustainability, Sharon has authored more than 1000 articles on plant-based eating in various publications, including Better Homes and Gardens, Oprah Magazine, and LA Times. In today’s episode we discuss that while the film at times presents information that doesn’t necessarily meet the gold standard of science, its overall message of positivity toward plant-based eating can be viewed as inspiring. We also go through some of the various claims made by the film about the anti-inflammatory properties of plant-based eating and refute the claims that a diet that includes animal-based foods has been proven to be pro-inflammatory. As fans of soy, Sharon and I both discuss how the film does a good job of dispelling some of the more common soy myths — including the fact that it has not been shown to promote cancer and instead may protect against some forms of cancer. We round out our interview discussing how the film does a good job of offering a different portrayal of what a diet for an elite athlete can look like, but also acknowledge how important it is for that diet to be well-planned to ensure its overall healthfulness. Sharon provides listeners insight on where to find her resources online, including an offer to sign up for her new Vegan Tool Kit for free. I wrap up the show with a recap of a discussion I first opened up in the Facebook group — the insights Spotify provided me about what music listeners of the show enjoy the most. I note — with much embarrassment — that apparently I’m the only person I know, who didn’t know who Lizzo was. If you’d like to jump into that discussion on Facebook, join that group at Facebook.com/grou
Mon, February 24, 2020
no. 81 - The CBD Episode
Joining me in this episode is Holistic Cannabis Practitioner and fellow Registered Dietitian Nutritionist, Janice Bissex . I interviewed Janice in Season 1 of the podcast in The Cannabis Episode . Today she’s back to focus solely on CBD — its benefits, uses, and recommendations for dosing. While people have increasingly become familiar with the term “CBD,” they may not know exactly what it is, where it comes from, or what the particular legalities are surrounding its sale and uses. In this episode, Janice educates us about all of these things and more as we discuss: The difference between Cannabis and Hemp and what constitutes CBD The conditions Janice treats in her practice with CBD, as well as other conditions for which there is research to support CBD usage, including — anxiety, pain, insomnia, depression, MS, arthritis and inflammation Why CBD works especially well for pain as it decreases the transmission of pain signals making the pain more manageable to tolerate How the neuro-calming properties of CBD make it especially effective in helping with anxiety What forms of CBD are available Why dosing is very individualized What the legality is of CBD and what the know about traveling with CBD We wrap up our discussion with Janice’s input on what to look for in a CBD brand, including independent lab testing, organic status and company reputation Before the Odds & Ends ending of today’s show, I preview a fun, new GIVEAWAY related to today’s episode — Carlene Thomas’ newly published book, CBD Drinks for Health. My end of the show includes a discussion of two Netflix shows — one that I’m recommending as having made my “If I Had A VCR I’d Tape This” segment — Don’t F**K with Cats . The second, the show Cheer that all of my friends and colleagues are raving about. If you’ve watched either of these shows, LET ME KNOW. I’d love to hear your voice. Leave me a voicemail on my Contact page . If you have questions about CBD or any episode of the podcast, feel free to reach out to me via email, regan at thisunmillenniallife dot com, OR across social media — Facebook , Twitter or Instagram . Keep in mind you can always join the Facebook for more unmillennial conversation each week. Until next time, take care. ~Regan This is a public episode. If you would like to discus
Tue, February 18, 2020
no. 80 - The Kids and Concussions Episode (Part 2)
Experts say nearly 45 million kids play sports in the U.S. and of those, 3 to 5 million experience some form of brain injury like a concussion each year. In this two-part podcast series, one mom shares her son's story following a traumatic brain injury suffered during a basketball game. In Part 2, I interview the nation's leading expert on targeted nutritional therapy for concussion protection and recovery. Up first in this second episode of the series, I'm interviewing Dr. Michael Lewis -- founder of Brain Health Education and Research Institute and a global expert in nutritional interventions for brain health, particularly the use of omega-3 fatty acids for the prevention, management, and rehabilitation of concussions and traumatic brain injury (TBI). In this episode we discuss: Dr. Lewis' distinguished career and how he got involved in treatment of traumatic brain injury The statistics about kids and concussions -- both how many are experienced each year and what the general recovery rates are His general protocol for both treatment and protection against concussion, which includes optimal doses of the specific Omega 3s, DHA and EPA Why it's important for parents to be aware of the levels of DHA and EPA in their child's supplement, noting specifically that specified doses of most gummies typically don't contain near enough DHA and EPA What type of symptom improvement patients see and when, when following his concussion recovery protocol We end the interview with a brief discussion of Dr. Lewis' book -- When Brain Collides -- and the importance of the material in it as a resource for parents with kids playing sports, specifically. After my interview with Dr. Lewis I share a brief discussion with frequent podcast guest, Dr. Chris Mohr. Having known Chris for years, I was aware that he and his family are already following these advanced levels of Omega 3 supplementation and wanted to give him a chance -- as both an expert in the field and parent of two young children -- to share with listeners what his family is doing in the way of Omega 3 supplements. I end the show with one final interview -- a quick discussion with my friend and colleague, Sally of Real Mom Nutrition, about her No Spend January experience. Thanks so much for tuning in to this two-part series. It's truly been one of my favorite podcasts I've produced to date. I hope you enjoy them
Mon, February 17, 2020
no. 79 - The Kids and Concussions Episode (Part 1)
Experts say nearly 45 million kids play sports in the U.S. and of those, 3 to 5 million experience some form of brain injury like a concussion each year. In this two-part podcast series, one mom shares her son's story following a traumatic brain injury suffered during a basketball game. In Part 2, I interview the nation's leading expert on targeted nutritional therapy for concussion protection and recovery. In this first episode, I'm joined by Amy Savage Fisher who details her son Malone's story. In the show we discuss: How Malone was injured during a high school basketball game Their experience in the emergency room, which including a clear CT-scan and being initially told everything was fine and to go home Amy's intuition that something wasn't right and how a second evaluation revealed Malone didn't know who anybody was, including his mother and his coaches How returning to school revealed such immediate issues as not knowing where his locker was and not knowing who his teachers were The long recovery process that included re-learning basics including counting, ABCs, etc. How depression and anger are a very real and scary part of the concussion recovery experience Following Amy's detailed recount of Malone's experience, we discuss some of the more practical statistics parents need to be aware of when it comes to a child's actual chance to become a college and/or professional level athlete. Amy offers her perspective from her experience of seeing parents and coaches push too hard, too quickly to get kids who have suffered a concussion to return to the court and field. I end the episode here and briefly preview the next episode in the series -- The Kids and Concussions Episode (Part 2). As always, thanks for tuning in to this and every episode. ~Regan This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrd.substack.com
Mon, February 10, 2020
no. 78 - The Gas Episode
Everyone has it. Nobody wants to talk about it. Gas can be a normal by-product of digestion, but not always. Today's episode discusses why. In this episode, I'm joined again by friend and fellow registered dietitian, Kate Scarlata -- one of the nation's leading experts on all things gut health. In this show, we discuss: What's normal and what's not when it comes to gas Why we have gas in the first place Why having gas can actually be a good sign of things happening in our digestive system When "more gas" might mean a trip to your healthcare provider is in order How excess protein consumption can cause an increase in gas and cause gas to become more smelly How eating too much protein may be associated with a more pathogenic and pro-inflammatory microbiome Why eating certain fibers with protein may actually reduce these negative effects What causes painful gas How a high-fat diet may actually make trapped gas worse Steps to take to alleviate painful, trapped gas The role plant-based food and fiber play in the production of gas Tips to increase fiber consumption without negative effects Lastly, we debunk the myth that flying actually *causes* more gas. I end the show with a brief discussion about the book I'm reading right now -- The 5 Love Languages -- an older read, but one that I'm finding very helpful. I also preview my thoughts on the new binge-worthy show from Apple TV -- The Morning Show -- and discuss whether or not I think it should make my "If I had a VCR I'd tape this" list. Thanks as always for tuning in today. If you enjoy this episode or any of these episodes, please consider leaving a 5 Star Rating and/or Review . More importantly, please consider sharing with a friend. Have a great week! ~Regan This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrd.substack.com
Mon, January 27, 2020
no. 75 - The Middle School Parenting Episode
Somewhere around the age of 11 children begin to change, embarking on what today’s guest calls “The Middle School Construction Project.” As they begin to develop an adult body, an adult brain, and an adult identity, parents may be faced with a new dynamic in engaging with their child that provides a whole new set of challenges. Today’s guest is Michelle Icard , author of Middle School Makeover and a to-be-released guide for high school parents Fourteen by Fourteen. In this episode we discuss: Why the separation parents feel from their children during this period is actually positive. If our goal is to raise children who can live independently from us, this “defiance” attitude is actually a crucial part of that process. How important this identity exploration is to ensure our children don’t end up in codependent relationships in the future — both personally and professionally. Why the “drama” of middle school is a natural result of children trying to find a way to navigate evolving identities and developing relationships. How important it is as middle school conflicts with peers arise that parents let the child lead in terms of how much involvement for parents to take and why kids need the opportunity to “figure out” the conflict resolution without parental involvement, which the exception of clear bullying where the parent needs to step in. How technology amplifies behavior and gives children more access and why kids need “breaks” from it as a result. At the end of the interview, we discuss Michelle’s next book, Fourteen by Fourteen — the 14 essential conversation to have with your kid and how to have them. It will cover topics ranging from talking to kids about taking responsibility for their actions to making healthy decisions about their bodies. We also discuss where to find Michelle online, including both her website and her Facebook group — Less Stressed Middle School Parents. To close the show, I detail my surprised-delight over a Christmas present I received — a hairbrush dryer that I’ve talked all about on Instagram and in the Facebook Group. I give tips and tricks for using it to create the best salon-quality blowout at home. This Unmillennial Life is available each week via iTunes, NPROne, Libsyn , iHeartRadio, Spotify and Podcasts on Pandora .
Mon, December 16, 2019
no. 74 - The Sober September Episode
Dry January . Sober September. No Drink November. No matter what it's called or when it's done, it's the same thing -- a month-long alcohol-free experience. It's also something I never thought I'd try... until I did. This past September I made a commitment to go alcohol-free for 30 days. Today's episode is about what I experienced. For a few years now, I've sensed that the "glass or two" of wine I was including most nights as a part of my nightly routine was becoming, well, too routine. I've gone through periods of measuring it out to be sure I was drinking "only the amount recommended" and even had a fairly lengthy stent of "cutting it out during the week" when I was macro counting with Emily Field . But never in all of that time of cutting back or cutting out did I feel like it was my first choice. I still wanted to drink each evening, even if I felt like I "shouldn't." I'm not sure what changed in the days leading up to September 1st that made a 30-day alcohol-free experience seem appealing. I've talked a bit on the show and in the Facebook group about some of the inner work I've been doing this year (be sure to check out The Enneagram Episode ). I think somewhere in that work I began to realize my nightly glass of wine had a greater hold on my heart and habits than I cared to admit. I'd be lying if I said that was the primary reason, though, that I decided to embark on a self-imposed Sober September challenge. My motives were frankly a little more selfish than that. Simply put -- I wanted to get a good night's sleep. I've talked on the podcast from the very beginning about the struggle I have to drink wine and sleep soundly . The older I get, the worse it becomes... and somewhere around September 1st I became fed up with the fight for sleep . I decided on that first day of September to give my body a full month's worth of alcohol-free living to see what happened. And what I realized was that the benefits of being alcohol-free FOR ME
Mon, December 09, 2019
no. 73 - The Microblading Episode
After years of overplucking, you want lush brows. Is microblading for you? Here's everything you need to know about microblading for eyebrows. In today's episode, I'm interviewing my friend Betsy, who is no stranger to microblading. In this show we discuss: How she got interested in having microblading How long she's been getting microblading done How she found a microblading artist Why she says it's important to find someone who can do an array of choices -- from microblading to microfeathering The difference between microblading and tattooing What level of pain or discomfort she experienced The recovery and care process after the procedure How long recovery takes and how long microblading lasts Why it's important to allow enough time for healing A general range for costs to do microblading Betsy and I wrap up our time together with a discussion of a related product -- Beautycounter's new tinted brow gel . Betsy also provides listeners with an overview of why she's a fan (and rep) for Beautycounter including most notably their commitment to safer beauty products. To close out this episode, I'm running through the last of the fond food memories shared with me via the This Unmillennial Life Facebook group. First, a few different memories from (another) Betsy from the group -- including a new-to-me composed gelatin salad. Next, a Thanksgiving-birthday memory from Marsha, followed by a brief mention of my own Thanksgiving with family this year. With just one more episode to go before I shut down production for the Christmas season, I'm encouraging fans of the show to be sure they're subscribed to be notified of new episodes and asking them to be sure to rate & review the show via the Apple Podcast app by simply tapping 5 stars. It's the perfect holiday gift for me! Lastly, I'm letting listeners know about my new Amazon storefront -- linked directly from the homepage -- that features all my favorite items from what's in my kitchen to the gadgets I'm loving these days. As always, thank you so much for listening, subscribing and downloading. Have a great week! ~Regan Never Miss A New Episode! <a href="http://madmimi.com/signups/ef3544d6059646d6b94dcae8f16db64f/join"
Mon, November 18, 2019
no. 72 - The Breast Lift Episode
Get a breast lift vs. breast implants? It's a decision some women in midlife may be thinking about. Pregnancy, breastfeeding, weight loss and aging can all lead to changes in a woman's breasts that she may want to alter. Today's episode details one woman's decision to get a breast lift, her experience, and recovery. Joining me in this episode is my friend Holly, who listeners have previously been introduced to on The Crossfit Episode . In this show we discuss: Why she decided on a breast lift vs. breast implants How she found her surgeon What the pre-surgery, surgery & post-surgery process for a breast lift was like How long recovery took How having a breast lift impacted her ability to exercise How her decision to have a breast lift was viewed by family and friends What the scarring has been like We also discuss a scare Holly had during the recovery period after she experienced a rare incident in which the blood vessels in one of her breasts opened and began to leak blood, leading to a hematoma. Today’s commercial break is a reminder that Audible is offering listeners of This Unmillennial Life a free audiobook and free 30-day trial by visiting audibletrial.com/unmillennial . As I promised recently in The Self Care Episode , I’m working on a Game of Thrones episode. I’m late to the GOT fandom, but I’ve arrived with 110% intensity in embracing all things related to the world of Westeros, including reading the books and binging my way through my favorite Game of Thrones podcast — Binge Mode . I was able to carve out enough time recently during traveling to read the first book in the series — A Game of Thrones — but I’ve opted to download the second book, A Clash of Kings , on Audible . I’m encouraging listeners of this podcast to join me in listening to the GOT books OR to simply start trying out audiobooks if they haven’t already. To end the show, I share important news about Instagram’s recent announcement to begin testing out hidden Like counts as a measure specifically aimed at reducing the pressure kids & teens are feeling as a result of these public-facing metrics. I also provide a clip of input provided to me on t
Mon, November 11, 2019
no. 71 - The "Fueling Young Athletes" Episode
As unmillennial parents of kids playing sports, our days of providing the occasional sideline snack have given way to weeks of fueling kids for tournaments, meets and more. But as we are constantly reminded — tweens and teens are not simply small adults. They are growing at a rapid pace, which yields nutrition needs far different from those of their younger or future selves. Joining me in this episode is a registered dietitian nutritionist who specializes in the unique nutrition needs of young athletes. Heather Mangieri, MS, RDN, CSSD — author of Fueling Young Athletes is a dietitian with more than 20 years of experience in sports and fitness nutrition. As a mother of three, Heather knows well the challenges placed on growing bodies when adding in the additional stress of training for sports. In this episode we discuss: How Heather first started working with families who were interested in learning more about nutrition for young athletes Why she wrote her book after realizing families seem to face the same set of problems Her favorite part of the book and why she aims to make all of her recommendations easy for families to implement The different needs of pre-puberty versus puberty versus post-puberty when it comes to nutrition for young athletes After wrapping up my interview with Heather, I share my thoughts on a new product I was introduced to recently at the Academy of Nutrition and Dietetics Food & Nutrition Conference 7 Expo — Nature Nate’s Honey Packets — and why they make an excellent pre-fuel option for young athletes, especially when compared to popular artificially colored and flavored blocks and gels. I also briefly discuss why the company is one I’m personally happy to support based on the story of their founder and the mission work he’s doing across the globe. Next up, I give a brief discussion about my most recent sponsored recipe development with Sunnyland Farms for Pecan Pie Bars. I share with listeners what makes these bars different than your average holiday dessert recipe — including the high-quality, fresh-from-the-orchard pecans available by Sunnyland Farms and the use of honey (instead of corn syrup) to yield a bar that’s so good a friend stopped me at church to tell me how much he liked them! I close out the show recounting some of the most recent fond food holiday memories shared with me on both Voxer and in the This Unmillennial Life Podcast Facebook
Mon, October 28, 2019
no. 70 - The Self-Care Episode
I’ll admit that when today’s guest originally pitched me the notion of doing an episode on “self-care” I had a twinge of cynicism that made me second guess the idea. Historically, especially when I had younger children, I viewed self-care (and frankly the people who promoted it) as a concept reserved for only those who had more time on their hands than I did. But after speaking with today’s guest and after considering the journey I’ve been on this year to deepen my understanding of my internal dialog (be sure to check out The Enneagram Episode for more on that), I’ve come to realize that the times when I think I have no time for myself are likely the times when I need self-care the most. Joining me today is Julie Jones — a certified personal trainer, a certified yoga instructor, a corporate wellness manager, and a longtime friend. Through Julie’s work training and coaching clients in the wellness space, she’s come to appreciate fully the importance of self-care and discusses the particulars in this episode, including: Why taking time to take care of yourself actually boosts your self-esteem and resiliency How self-care is not about being selfish and taking time away from family, but rather about identifying one’s needs in order to be fully healthy for those you love The importance of being able to say “No” and set boundaries to create a life grounded in what’s important to you and avoiding being over-extended Why self-care is more than cliched portrayals of “pedicures & pampering” and instead includes mindful choices in physical, mental, spiritual, emotional and social pursuits To round out our discussion Julie offers a brief preview into the self-care retreats she hosts — why she started organizing these trips, who the ideal attendee is and what location they are headed to next. I end today’s episode with a preview about an episode that’s yet to come — The Game of Thrones Episode. While I haven’t started production on it yet, I want to give listeners who haven’t watched the wildly popular series a chance to get in on the binge with me. I recently watched all 8 seasons in 3 weeks — to say I’m a huge fan is an understatement, obviously. But it wasn’t always that way. For years, I fought the notion that I would enjoy the fantasy-based power plays of the imaginary world of Westeros… until I heeded the advice of my stylist who encouraged me to give it at least 7 episodes. I did and from there, I was hooked. I’m now on my second watching of the entire season AND I’m reading the books. Setting aside the explicit and mature content as
Mon, October 21, 2019
no. 69 - The Instant Pot Episode
You've heard your friends say the Instant Pot changed their lives, but all yours is doing is {at best} cooking rice and {at worst} simply collecting dust. Annemarie Rossi of Real Food Real Deals joins me in this episode to unlock all the best ideas for what to make in an Instant Pot. As a food blogger with page after page of family-friendly Instant Pot ideas, Annemarie is the perfect guest for today's show. Her recipes are budget-conscious, but always crowd-pleasers. In this episode we discuss: Why she resisted buying an Instant Pot originally How many times per week she currently uses her Instant Pot Why an Instant Pot is much more than just an electric pressure cooker -- including the slow cooker, keep warm, saute and yogurt functions plus more The safety aspects of an Instant Pot We also walk through Annemarie's favorite Instant Pot ideas and recipes, including: Steel-cut oats Potato Salad Beef Stew Pork Tenderloin Butternut Squash Soup Chicken Tortilla Soup Carrot-Ginger Soup Cranberry Sauce Applesauce Homemade Ricotta Banana Bread Pumpkin Bread We wrap up our discussion of Instant Pot ideas with a brief discussion of my extra Instant Pot insert and the silicone Instant Pot lids I use to cover the insert and store in the fridge. Before ending the show today, I'm sharing a brief update and personal discussion on my newly acquired Certified Personal Trainer credentials through The American College of Sports Medicine . I first shared this announce
Mon, October 14, 2019
no. 68 - The Teen Suicide Episode
Today's episode is one that I will never forget. It features "Lisa" as she details the story of her son's suicide attempts and what her family has been through since the first moment of his hospitalization. Lisa's is a deeply personal story recounting what the healing process looks like for her son (which she describes as "not being a linear process"), her struggles in the early days not being able to reach out to family and friends for support, the lack of professional support available in the medical community following her son's suicide attempts, why she enrolled her son in a wilderness treatment program and what life is like today as their family continues to work on living life together in light of her son's struggles. I am forever grateful to both Lisa for sharing this account with me and to the friend of the show who first connected us. ~Regan We can all help prevent suicide. The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. 1-800-273-8255 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrd.substack.com
Mon, October 07, 2019
no. 67 - The "Breaking Up With Cardio" Episode
If you’re spending hours at the gym on the treadmill, attending back-to-back boot camps each week or simply pushing yourself to sweat as much and as often as possible and STILL aren’t seeing the results you’d hoped for, you may need to ask yourself — How Much Cardio Is Too Much? According to today’s guest, Leslie Ann Quillen — host of the podcast Get To The Point with Leslie Ann and creator of the Fat Loss Lifestyle School , women are overdoing it in the cardio arena while failing to understand the importance of slowing down, stressing less and simply picking up heavy weights. In this episode we discuss: How overtraining our bodies through cardio-based exercises can lead to bodies that are stressed out (even if we don’t “feel” stressed out while enjoying the endorphin high) The age ranges for building muscle and why it’s important to start ASAP lifting weights to age healthfully Why “burning calories” shouldn’t be your goal if you’re looking to change body composition, feel stronger and look more fit How calories burned through exercise don’t substantially impact our overall daily caloric needs, especially when compared to NEAT (aka non-exercise activity thermogenesis) Why overtraining via cardio may lead to intense food cravings and overeating We close out our discussion with a helpful preview of Leslie Ann’s recommendation for a more balanced approach to fitness that includes daily activity at the base, weight lifting in the middle and cardio at the tip of a pyramid-based visual for understanding how much cardio women should be doing. I wrap up the show with a discussion on our decision to {finally} give my oldest son a cell phone, the Cell Phone Contract I’ve made available to listeners for free. I also discuss how applications like Verizon’s Smart Family app have helped me minimize the distractions that 24/7 cell phone access can be for a middle schooler. Season 3 is off to an exciting start with lots more great episodes to come! If you have a show topic you’d like to share with me, please let me know! Thank you for listening, subscribing, downloading and most importantly, thank you for sharing with a friend. ~Regan This Unmillennial Life is available each week via iTunes, <a href="http://one.npr.org/?sharedMediaId
Mon, September 30, 2019
no. 66 - The Enneagram Episode (Part 2)
Internal motivation and Healthy Eating -- Is there a connection between the Enneagram and Nutrition? This podcast guest says the answer is YES! In last week's Season 3 premiere I interviewed YourEnneagramCoach, Beth McCord to discuss the origins of the Enneagram, how the Enneagram is different from other "personality" tests, why motivation is the key to determining your Enneagram type and the importance of not using the Enneagram as a "sword or shield" on yourself or others. Today, I'm following up that episode Part II of this series -- my interview of Jenna Braddock , a sports dietitian and personal trainer who is currently investigating the connection between Enneagram and nutrition, health and wellness behaviors. In this episode we discuss: How/Why Jenna first became interested in the connection between the Enneagram and Nutrition How Enneagram type may affect a person's willingness to try new foods How Enneagram type may influence a person's self-assessment of "What's Healthy?" How stress may affect differing Enneagram types differently How a "challenge" environment for change may or may not be a good fit for different Enneagram types The importance of understanding and appreciating that different Enneagram types might respond differently to different dietary interventions -- from macro counting to intuitive eating, etc. We wrap up by encouraging listeners to participate in Jenna's survey and providing links to where to find Jenna is now offering Enneagram-based nutrition counseling on her website . To close out the show, I share a very important follow up to The Laser Hair Removal Episode . I had the chance to visit with my guest from that episode, Katy Widrick , recently and she shared with me some not so encouraging long-term results of her hair removal experience. Thank you again to everyone who helped make Season 2 such a success! Season 3 is off to an exciting start with lots more great episodes to come! Thank you for listening, subscribing, d
Mon, September 23, 2019
no. 65 - The Enneagram Episode (Part 1)
To kick off Season 3 of the podcast, I interviewed YourEnneagramCoach, Beth McCord . After following Beth on social media and then listening to her as a guest on Annie F. Down's "EnneaSummer" podcast series over the summer myself, I knew I wanted to have her on the show. As a teacher for over 15 years, Beth is passionate about coming alongside individuals and helping them re-write their story, allowing them to see that lasting change, meaningful relationships, and a life of deep purpose is possible. This passion is what drove her to create her community, a safe place for individuals to explore the Enneagram. Beth's passion is to make the Enneagram accessible for everyone, anywhere so they can experience the transformation they long for. In this episode, we answer the basic question -- "What is the Enneagram?" Beth characterizes it as a GPS for self-discovery and personal growth and explains how the Enneagram uncovers why you think, feel and behave in particular ways. Throughout the episode we discuss: The origins of the Enneagram How the Enneagram is different from other "personality" tests Why motivation is the key to determining your Enneagram type The importance of not using the Enneagram as a "sword or shield" on yourself or others We go through the Enneagram types, discussing the core Fear, Desire, Weakness and Longing of each Enneagram number. ONE - The Moral Perfectionist TWO - The Supportive Advisor THREE - The Successful Achiever FOUR - The Romantic Individualist FIVE - The Investigative Thinker SIX - The Loyal Guardian SEVEN - The Entertaining Optimist EIGHT - The Protective Challenger NINE - The Peaceful Mediator To clo
Mon, May 20, 2019
no. 64 - The Grazing Boards Episode
If you've ever stumbled onto an Instagram picture of a beautiful board piled high in meats, cheese, fruits and more, you can appreciate the appetite appeal of being served a grazing board. Today's show features Robin Plotkin -- a culinary dietitian who turned her love of entertaining with grazing boards into a successful new business, Board Mama , that brings beautiful boards to events like girls' night out, real estate open house, teacher appreciation and much, much more. While these board-based gifts are growing rapidly in popularity with her customer base in Dallas, Robin is sharing with the listening audience her best tips for making your own grazing boards at home, including: how she chooses themes and colors for her grazing boards what surfaces work best to create a grazing board estimating how much food to buy for each board ideas to avoid food waste when there are leftovers from the board some of her favorite finds from stores like Aldi's and Trader Joe's I'm rounding out this final episode of Season 2 with a recommendation that I actually shared with Robin off-line -- my recommendation that she try Les Mills Body Flow . As a class that's 60% yoga, plus Tai Chi and Pilates, I've found Body Flow to be a wonderful addition to my weekly workout routine. With a different feel, vibe and music selection from a traditional yoga class, it offers the benefits of yoga poses and stretches for those of us who aren't as comfortable in the traditional yoga environment. Thank you again to everyone who helped make Season 2 such a success! Thank you for listening, subscribing, downloading and most importantly, thank you for sharing with a friend. ~Regan This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrd.substack.com
Mon, May 13, 2019
no. 63 - The Juicing Episode
Is juicing good for you? It’s a question often asked of dietitians, but can be met with mixed messages. Today’s episode on juicing unpacks the potential of juicing for health, addresses who benefits most and discusses what fruits & veggies are best to juice. In this episode with Danielle Omar , author of Skinny Juices: 101 Juice Recipes for Detox and Weight Loss , we discuss: common misconceptions about juicing for health what’s better between juicing for health and blending whole fruits & veggies whether or not there are nutrients in juice beyond the fiber content the best fruits and vegetables to juice for health tips for easing into a more veggie-rich vs. fruit-rich juice ( Here is the Breville juicer I have and recommend .) I round out this episode with a continued discussion on juice, specifically clarifying misinformation about orange juice. As a result of my trip to Florida to visit with Florida Department of Citrus I learned a few key pieces of information about 100% OJ that I’m sharing in today’s episode, including information on the health benefits hesperidin AND the observational data from studies that show 100% OJ consumption is actually NOT associated with weight gain . This Unmillennial Life is available each week via iTunes, NPROne, Libsyn , iHeartRadio, Spotify and coming soon, Podcasts on Pandora . Each full-length show is also now available via ReganJonesRD on Facebook making it easier than ever to share with a friend. Musical support provided by Ben Williams at Kudzu Studio . Website support provided by Katy Widrick at MakeMediaOver.com . Please Note: This post may contain affiliate links. I may receive a small commission at no extra cost to you. I only use affiliate links for products I believe in. © This Unmillennial Life ® by Regan Jones </stro
Mon, May 06, 2019
no. 62 - The Panic Attacks Episode
Is there a difference between a panic attack and an anxiety attack? It's a common question, but one that many people can't answer. There are some important distinctions between the two and today's episode uncovers the truth about panic attacks. As a part of Mental Health Awareness Month, today's episode features my interview with Dr. Lata McGinn of Cognitive Behavior Consultants . In the show we discuss: the difference between a panic attack and an anxiety attack why and when panic attacks are most likely to occur who is most susceptible to panic attacks strategies for dealing with a panic in the short term how cognitive behavioral therapy may offer the best long-term treatment for panic attacks and panic disorder I close out today's show with a recommendation for the perfect gift for graduates this time of year. I'm recommending Prep: The Essential College Cookbook by my colleague Katie Morford. As a complete guide to cooking basics, it's a great way to help ensure this next generation is more well-equipped in the kitchen. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrd.substack.com
Mon, April 29, 2019
no. 61 - The Stories of Elders Episode
Known as "The Greatest Generation," people born before 1945 witnessed incredible changes throughout their lives, and perhaps most notable were the changes seen in technology. As the years pass quickly by, we are losing more and more members of this generation and with them, the wisdom of what a world looks like untouched by the digital revolution. Today's interview with Veronica Kirin , author of Stories of Elders: What The Greatest Generation Knows About Technology That You Don't , offers discussion and insight into what she learned driving 12,000 miles across the U.S. to interview members of The Greatest Generation about their insights into how technology has changed their lives. In my interview we discuss: why the belief that older generations always avoid technology is wrong how intentionality is a key component of why this generation chooses or chooses not to use a particular technology the social importance to be gained by understanding the perspective of people whose lives largely never involved modern-day tech conveniences I close out the show with today's Odds & Ends ending that includes a reminder to listeners of the podcast to visit ThisUnmillennialLife.com to check out some of the many recipes I'm posting there on the regular; a brief discussion about the new ability to return Amazon purchases at Kohl's ; and lastly, a discussion of a viral post from Facebook about the pressures of being a working mom. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrd.substack.com
Mon, April 15, 2019
no. 60 - The Nutrigenomics Episode
The popularity of DNA testing is widespread, but what, if anything can our DNA tell us about the food we should eat and the exercises we should do? Understanding nutrigenomics -- the scientific study of the interaction of nutrition and genes, especially with regard to the prevention or treatment of disease -- may provide some answers. In this episode of the podcast, I am chatting with Courtney McCormick about nutrigenomics. Courtney is the Manager of Clinical Nutrition and Research for Tivity Health where she supports the overall clinical and nutrition strategies for the Nutrisystem and South Beach Diet brands. She is a registered dietitian with over 10 years of experience in nutrition and weight management. During our interview, we discuss: what nutrigenomics is a basic overview of where we were previously with genetic testing and where we are now what nutrigenomic testing is available to people in general the testing and report that Nutrisystem offered me via their DNA Body Blueprint how genetic markers work -- do they absolutely predict traits or rather suggest tendencies steps someone would take if they were interested in the DNA Body Blueprint testing I follow up my interview with Courtney by providing additional insight from registered dietitian Mary Purdy of Mary's Nutrition Show on the importance of seeking out the support of a dietitian to interpret nutrigenomics results and provide recommendations on potential lifestyle and nutrition changes to be made. Closing out the show via the Odds & Ends ending of the show I'm sharing my experience with ThredUp's "goody box" that was discussed in The Online Clothing Consignment Episode . While the ordering and receiving process was seamless, the shipping/returns process was not and resulted in my account being charged for hundreds of dollars of clothing that I did not keep from the goody box. I share details of ThredUp eventually crediting me for that clothing, but summarize that for me this service isn't worth the risk. <hr class="wp-bl
Mon, April 01, 2019
no. 59 - The Sleep Episode (Part II)
And just like that, we're back where we started -- SLEEP! When you open up your podcast app today you'll see I'm revisiting the topic that kicked off the podcast -- Sleep. Since sleepless nights plague many of us after 40 it's always worthy for a discussion and especially in light of the fact that so many folks who follow me on Instagram have asked about my gravity blanket. So that's what I'm doing today... discussing my weighted blanket and more ... with Dr. Kara Mohr (yes, you've met her hubs on the show before, Chris Mohr.) Specifically, Kara is sharing more about how the habits we’ve developed during the day may be setting us up for tossing and turning at night. We cover: our mutual love for weighted blankets and Kara's personal recommendation for Gravity Blankets and a sunrise alarm the importance of keeping your "work/office space" outside of your bedroom to avoid sleepless nights how choices to enjoy an extra glass of wine in the evening or to stay up a little later should be intentional with the knowledge that it will disturb sleep Kara's history with getting what she thought was "enough sleep" only to realize it was adversely impacting her overall mood and day-to-day interactions I close out today's episode with additional follow up about a recent recipe I mentioned at the beginning of a recent {wednesday rewind} of The Protein {Powder} Episode and shared on the blog and -- the recipe for How I Created My Own High-Fiber Protein Powder . I share insight into my discussion with dietitian colleague Danielle Omar about "how much fiber" is actually in this recipe and how/why some people might want to use less. I end the show by sharing two voicemails I received recently from fellow dietitian and fan of the show, Lauren Harris-Pincus -- a self-proclaimed F-Factor fan -- about the prebiotic inulin fiber she's subbing into her version of the F-Factor 20/20 protein powder and the results she's having. This Unmi
Mon, March 11, 2019
no. 57 - The Adult Acne Episode
You know you’re unmillennial when you’re buying acne cream for both you and your teenager. Adult acne becomes a new complaint for many women at midlife. Today’s episode discusses why it occurs and how to treat it. In this episode with my guest from The Skin Cancer Episode , Dr. Emily Keller, we discuss: the hormonal causes of adult acne why hormonal birth control is not the course of treatment Dr. Keller recommends an alternative prescription treatment for adult acne — spironolactone why rentinoids are recommended as a topical treatment for both adult acne and general skin care for all women I close out the show in the Odds & Ends ending with a recap of my current skincare routine, including how pleased I’ve been with the over-the-counter retinol product made by Neutrogena that Dr. Keller recommended in The Skin Cancer Episode; the new BeautyCounter Overnight Peel I’ve added after seeing how much Tina from Carrots n Cake liked it; and the tinted sunblock from La Roche Posay that I continue to enjoy. I also discuss at the end of the show why I’m not shy about sharing that I get Botox (a fact I detailed at length in The Botox Episode) plus detail a new Botox experience I had recently after trying a new-to-me aesthetics clinic that resulted in less pain. This Unmillennial Life is available each week via iTunes, NPROne, Libsyn , iHeartRadio, Spotify and coming soon, Podcasts on Pandora . Each full-length show is also now available via ReganJonesRD on Facebook making it easier than ever to share with a friend. Musical support provided by Ben Williams at Kudzu Studio . Website support provided by Katy Widrick at MakeMediaOver.com . This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrd.substack.com
Mon, March 04, 2019
no. 56 - The Online Clothing {Consignment and Rental} Episode
Millennials may be MarieKondoing their way to the most minimalist closet they can create, but one thing remains the same across generations — we all want to look our best. Making that option affordable and easy is the goal of online clothing consignment and rental services like Rent the Runway , Tradesy , Poshmark and more. But are they really worth the price tag? And how do they work? In today’s episode with my friend Deanna, author of The 30-Minute Mediterranean Diet Cookbook , and former guest of the show (check out The Airbnb Episode and The Autism Episode ) we discuss how each of these services works, tips/tricks for making the most of them, general pricing and pros/cons: Rent the Runway Poshmark Thred Up Stitchfix (FYI: This is my affiliate link) I close out this segment of the show with a quick recap of the online clothing consignment store I use most often — Tradesy and discuss how it seems initially to different from Poshmark in both inventory size and selection of high-end designers. I close out the show with a discussion of two articles I recently shared in the This Unmillennial Life Facebook group . The first article from the NY Times is a wonderful read that brings to light the personal story of one reporter’s realization of how much mindless phone scrolling he’d been doing on a daily basis . I discuss the changes I’m making to my phone habits as a result. And subsequently, I lead into a follow up on The Screentime {Behaviors & Addiction} Episode by sharing a recent article that called into question whether or not screentime really is as harmful as we think . Having read the article, I shared it with my guest from The Screentime Episode – Dr. Victoria Dunckley, author of Reset Your Child’s Brain – for her insights. She offered some solid counterpoints, which I detail in this episode. I round out the show once again by thanking the This Unmillennial Life audience for pushing the
Mon, February 25, 2019
no. 55 - The Dexafit Episode
Tons of scales on the market may say they offer up body fat analysis, but experts agree most of them are riddled with inaccuracies. The gold standard DEXA-scan offers a much truer picture of body composition, but up until recently had been fairly difficult to access for the average, everyday athlete or weekend warrior. DexaFit locations across the country are changing that. Disclosure: I was provided the testing done in this episode at no cost. In this episode with Maureen O’Mara, owner of the Atlanta DexaFit location , we discuss: the different testing services DexaFit offers, including DEXA Body Composition Analysis, 3D Body Scanning, RMR (Resting Metabolic Rate) Testing, Vo2max Cardiovascular Fitness Testing and more the pre-test protocols required for theRMR (Resting Metabolic Rate) Testing what type of reporting DexaFit provides to clients following their tests how the testing provides more than just insights into body aesthetics by offering a measure longevity I close out the show with a preview of a topic that’s likely to become a future show topic and one that’s been on my mind lately — enneagrams. I’m candidly sharing that my status as an enneagram “1” and therefore my need to be “right” is a character trait that I’m working on. I’m also asking listeners of the show to let me know about their enneagram OR let me know if this is a topic that they’ve never even heard of. Lastly, I want to say a BIG THANK YOU to the This Unmillennial Life audience for pushing the show into the Top 75 of Personal Journal podcasts on iTunes. Your support means the world to me! ~Regan This week’s episode of This Unmillennial Life is brought to you by The Soyfoods Council. Whether you’re vegan, vegetarian or an omnivore like me, soy protein can be an excellent source of muscle-building protein. In fact, a comprehensive analysis that included 9 clinical studies published in 2018 found that among men engaged in weight lifting, soy protein lead to similar gains in strength and muscle mass as animal protein and milk protein. This Unmillennial Life is available each week via iTunes, NPROne, Libsyn , iHeartRadio, Spotify and coming soon, Podcasts on Pandora . Each full-length show is also now available via ReganJonesRD on Facebook making it easier than ever to share with a friend. <
Mon, February 18, 2019
no. 54 - The Diastasis Recti Episode
A little sprinkle when you sneeze, a "mummy tummy" that doesn't go away long after you've given birth or even worse all may be the symptoms of a seldom-discussed but quite common condition known as Diastasis Recti. In this episode with Kelly Dean of The Tummy Team we discuss: a brief anatomy lesson on the muscles that make up the abdomen the definition of "Diastasis Recti" how common "mom postures" worsen the condition why "ab exercises" aren't the best approach to rehab after pregnancy the importance of functional core strength and neutral pelvic alignment for overall health the reality that it's never too late for a woman to work on improving functional core strength the high rate of success The Tummy Team has with improving women's symptoms related to Diastasis Recti the resources Kelly's team offers at TheTummyTeam.com -- including free resources , online programs/courses and more I close out the show with a detailed follow-up to a topic I've talked about before -- my at-home self-tanning routine. I received tons of questions recently on Instagram after posting a quick picture of my Maxi-Mist spray tan machine and am answering those questions in this segment. I discuss: where I tan who sprays my tan on what brand of spray tan liquid I use the imperfections of spray-tanning at home my current face tanning regimen and why I haven't yet listed it on the Cool Stuff page THANK YOU for your support and for sharing this podcast. There are a ton more great episodes in line for the remainder of Season 2. I look forward to bringing a new episode to you next week. ~Regan This week’s episode is brought to you by Food Photography Basics -- a self-guided, on-demand course approved for 1 hour CEU for registered dietitians. To enroll, visit nutritioncommunicationsacademy.com . This Unmillennial Life is available each week via iTunes, NPROne, Libsyn , iHeartRadio, Spotify and coming soon, Podcasts on Pandora . E ach full-length show is also now available via <a href="https
Mon, February 11, 2019
no. 53 - The Screen Time {Behavior and Addiction} Episode
When a child can't seem to pull away from his favorite game or refuses to put down the phone for even a moment, is it simply youthful defiance or something worse? Screen time is increasingly recognized as a threat to the mental health of children. Today's podcast details how screens may be making children moody, crazy and lazy. In this episode with integrative child, adolescent and adult psychiatrist, Victoria Dunckley, MD , we discuss: the prevalence of "screen addiction" the definition of electronic screen syndrome whether some children are more susceptible than others to the effects of screen time the difference between the use of interactive screens and passive screen watching the cognitive and behavior changes associated with interactive screentime why a digital fast may be the best approach to resetting a child's brain how parents can monitor for behavior changes and adjust screen time limits accordingly I close out the show with a detailed account of how I'm currently using the native Screen Time setting in the iPhone ( for detailed instructions, read this ). Along with Apple's "family" feature, I'm able to put limits on not only the time of day my son can access various apps on his iPod but also the overall amount of time he has access those apps. I briefly recount how I'm doing this similarly with Playstation and Nintendo Switch. I end with an account of how I manage access to wi-fi in general in my home using our new Eero wireless system (Amazon affiliate link). 2019 is off to a great start for the podcast. THANK YOU for your support and for sharing this podcast. There are a ton more great episodes in line for the remainder of Season 2. I look forward to bringing a new episode to you next week. ~Regan This week’s episode is brought to you by Food Photography Basics -- a self-guided, on-demand course approved for 1 hour CEU for registered dietitians. To enroll, visit nutritioncommunicationsacademy.com . This Unmillennial Life is available each week via iTunes, NPROne, Libsyn , iHeartRadio, Spotify and coming soon, Podcasts on Pandora . E ach full-length show is also now available via <a href="https:/
Mon, February 04, 2019
no. 52 - The Career Burnout Episode
Not ready for retirement, but clearly not new to the workforce, many unmillennials find themselves at a crossroads of their careers wondering "Is this all there is?" This podcast takes a deeper look into the idea of career burnout, what's behind it and how to overcome it. Beth Kennedy, author of Career Recharge (affiliate link) and today's podcast guest, has more than 20 years experience as an executive coach and resiliency-training expert. In this episode she details her Benatti Resiliency Model, which has helped thousands of people develop the resilience to adapt to changing career circumstances, remain productive and engaged, and find greater life and career satisfaction. In the show we discuss: The importance of focusing on well-being to recharge How self-awarenesss provides insight into our purpose Why developing your own "brand" is important and relies on understanding your strengths The importance of connection and cultivating relationships to fight burnout How innovation plays a crucial role in challenging yourself and bolstering resiliency Throughout the interview, Beth expands on each of the aforementioned concepts with resources to support them, including: recommendations for her favorite meditation apps ( Calm , Breathe , 10% Happier and Headspace ) her recommendation for 360Reach as a tool to support personal branding a challenge to listeners to start a "Friday 5" practice each week, answering the questions What are my wins this week? What could I do differently? What do I want to do next week? I close out the show with a quick bit of feedback from podcast fan Catherine, who emailed me to agree that the Life Changing Chili recipe I mentioned in The Keto Episode is, in fact, life changing! (Thanks Catherine!) Next up, I give a detailed account of my tips for success using the One Two Cosmetic's Magnetic Eyelashes , as recommended on The Eyelashes Episode , on ReganJonesRD Instagram and on the Cool Stuff page. Thanks to every listener who made 2018 an amazing year for me and this podcast! The first episode of 2019 opened with our highest regular season episode release to date! Thank you thank you! I can't wa
Mon, December 10, 2018
no. 51 - The Upparent Episode
Word of mouth has always been one of the ways parents get recommendations on things to do with kids. Upparent.com makes finding these recommendations easier than ever before. Intended as a way for users to browse parenting-related content and recommendations, Upparent.com is quickly becoming a go-to resource for parents who want to spend less time researching and more time enjoying activities with their kids. In this episode I interview Upparent co-founder Alexandra Fung as we discuss: Which markets Upparent currently provides market-specific content for What types of information parents can find on Upparent, including topics that range from the best sippy cups for kids to races the entire family can run How content on the site is generated, curated and monitored for quality control Why the topic of volunteering as a family is popular on the site and with its founders I close out this final 2018 episode with a brief discussion about the Cool Stuff page, where I include my choices for favorite and recommended products, including a recommendation of my favorite natural deodorant by LaVanila ( LaVanila's underarm detox mask as shared with me by their team, in case listeners are looking for a way to transition from traditional deodorant to a natural one. Thanks to every listener who has helped to make 2018 an amazing year for me and this podcast! I look forward to bringing you all new episodes in January of 2019. ~Regan This week’s episode is brought to you by Audible , who is offering a free trial and free audiobook download to This Unmillennial Life listeners who visit audibletrial.com/unmillennial This Unmillennial Life is available each week via iTunes, NPROne, Libsyn , iHeartRadio, Spotify and coming soon, Podcasts on Pandora . E ach full-length show is also now available via ReganJonesRD on Facebook making it easier than ever to share with a friend. Musical support provided by
Mon, December 03, 2018
[sponsored] The Perimenopause Episode
Perimenopause, the transition to menopause, begins well before many women would like to admit. Most experts agree that somewhere in our 40s and perhaps even our 30s, our ovaries begin to produce less estrogen, leaving women feeling less than their best. The cluster of discomforts brought on by perimenopause is often assumed to be simply the basic complaints of menopause -- hot flashes and irritability. But the reality is this early mid-life hormonal shift actually brings with it numerous changes in our bodies ranging from sleep disturbances to joint discomfort. In today's episode, we open up about the real complaints women have during perimenopause and potential ways to treat them. My guest on today's show is Dr. Michael A. Smith, the Director of Education for Life Extension ® -- the world’s leading organization dedicated to helping people stay healthy and live better. Dr. Mike is an author, national spokesperson and is a graduate of the University of Texas, Southwestern Medical Center in Dallas, Texas. He completed his internship in internal medicine at the University of Utah and completed three years of a residency at UT Southwestern Medical Center. In the show we discuss: The real ages perimenopause begins in a woman's life Common complaints women experience in perimenopause The hormonal imbalance that occurs during perimenopause The need for women to assess their hormonal imbalance Resources available via Life Extension for female blood panel testing The support Life Extension provides to customers after testing to discuss their results with a wellness specialist A discussion on hormone replacement therapy, including bioidentical hormones Research findings on the efficacy of Siberian rhubarb root to treat common complaints of perimenopause and menopause We end the show with a discussion of Life Extension's new product Menopause 731 -- a botanical solution for perimenopause and postmenopausal women experiencing associated discomforts that features Siberian rhubarb root. Available on the Life Extension website, Menopause 731 provides comprehensive support to help relieve hot flashes and night sweats, irritability and mood swings, sleep disturbances, physical and mental exhaustion, joint and muscle discomfort, vaginal dr
Mon, November 19, 2018
no. 50 - The Juuling Episode
Often marketed as a means to help current smokers quit, e-cigarettes have unfortunately given birth to an entirely new generation of inhalers. The popularity of vaping among teens is on the rise, with juuling leading the way. Parents who listen to the show have expressed concerned about the popularity of juuling and risks associated with vaping and requested a show to address both. As a result, I sought out Jamie Ducharme to join me as a guest. Jamie is a health writer for Time who has covered not only the risk associated with e-cigarettes but also the rise in popularity of e-cigarettes among teens. In the show we discuss: How e-cigarettes work What is juuling The legalities of marketing e-cigarettes and juuls to minors The popularity of e-cigarettes and juuls among teens and tweens The dangers of e-cigarettes and juuls The notion that e-cigarettes and juuls may be a gateway for non-smokers to actually start smoking What a juul looks like and what parents need to be on the lookout for Why the juul company has no intention in changing the design We end this segment of the podcast discussing breaking news from the FDA concerning restriction of sales of flavored e-cigarettes . In the odds & ends segment of today's episode, I'm revisiting a fan-favorite -- if I had a VCR, I'd tape this -- where I discuss what I'm binge-watching on Netflix at the moment. Having just wrapped up Part 2 of Making a Murderer , I'm offering insight (as spoiler free as possible) into why I liked this season of the documentary even more than Part 1 and specifically encouraging fans of the show to start following Kathleen Zellner on Twitter if they aren't already to stay up to date on breaking news in the case, and specifically to learn more about the potential additional suspects in the case. Today’s episode and so many of the show topics this season I’m addressing are direct requests from listeners. If you have a topic you’d like to hear more about, let me know! Submit a show idea here, c onnect by leaving me a voicemail , tag or message me on social media (Instagram, Twitter or Facebook ) or email me at <a href="mailto:regan@thisunmillenniallife.com" class="linki
Mon, November 12, 2018
no. 49 - The Adrenal Fatigue Episode
Tiredness, sleep issues, weight gain, digestive issues -- are these isolated symptoms or a sign of a bigger problem? According to some experts, it may be related to a non-medical diagnosis known as Adrenal Fatigue. While opinions differ on whether or not adrenal fatigue is "real" or really over-hyped, there's no denying the cluster of symptoms often associated with the condition are of real concern to many women. Today's guest is Cynthia Thurlow -- a nurse practitioner who specializes in the treatment of adrenal fatigue. In this episode she discusses: how adrenal fatigue is not yet recognized as a medical diagnosis why the cluster of symptoms is clinically relevant without a diagnosis what the most common cluster of symptoms are what defines a state of being "overstimulated" additional lifestyle factors that contribute to adrenal fatigue why "working harder and harder" isn't a badge of honor in terms of a woman's health what women are most at risk for adrenal fatigue Because adrenal fatigue is such a hot - and hotly debated topic - I wanted to offer up a few more viewpoints about the condition. First, I share some brief but candid feedback from registered dietitian Elizabeth Ward who expresses significant concern over practitioners treating a condition that isn't recognized by the medical community. Next, I offer some additional insights from registered dietitian Danielle Omar on how she works with clients to address the symptoms associated with adrenal fatigue but prefers to avoid the label. I'm closing out this episode with a recommendation for a new-to-me podcast, Light the Fight . I first learned of the podcast month's ago when a listener recommended it as a resource for a potential show on teen suicide (a show that I continue to work on producing, but haven't yet been able to secure Heidi Swapp -- the show's host -- as a guest on my show.) But it wasn't until I recently queried the This Unmillennial Life Facebook group and the show was once again recommended as a good listen to address the topic of Emotional Resiliency that I decided to start listening. I'm now hooked and hope that listeners of this show - especially those that are parents - will give it a try. Today’s episode and so many of the show topics this season I’m addressing are direct requests from listeners. If you have a topic you’d like to hear more about, let me know! Submit a show idea here, c onnect by leaving me a voicemail , tag or message
Mon, November 05, 2018
no. 48 - The Keto Episode
Can a keto diet be healthy? It's a question debated among dietitians, asked frequently in the media and pondered among friends interested in losing weight. While you can easily find vocal proponents of a ketogenic diet and those who swear it off as if it's a nutritional nuisance, today's episode uncovers some of the more positive parts of a ketogenic diet approach to eating and acknowledges the reality that a keto diet isn't for everyone. In this episode, I'm interviewing Christa Biegler, a registered dietitian nutritionist and host of The Less Stress Life podcast. Christa uses principles of a ketogenic diet in her practice for some patients and offers listeners the following insights on a keto diet: The difference between a ketogenic diet and a "low carb" diet The "right" way to do a ketogenic diet, including a focus on anti-inflammatory foods Thoughts on whether or not a ketogenic diet is a lifelong option Patients that are most suited to try a ketogenic diet and those that are not Insights on the best methods to determine if a person is in ketosis Christa rounds out the segment discussing how/why/when she chooses to incorporate a keto diet with her clients and why she believes it's not always the best place to start. After my interview with Christa, I give listeners both my thoughts on framing the internal dialog around the desire to lose weight and provide one additional perspective on ketogenic diets by my friend and colleague, Dr. Chris Mohr . In the wrap up to the show, I do something a little different. I share a recap of the Life Changing Chili recipe I shared on Halloween via the This Unmillennial Life Facebook Group. It's a simple 4 ingredient chili recipe that friends, family, and fans tell me is one of their all-time faves. It's just so simple... you can't help but love it! Today's episode and so many of the show topics this season I'm addressing are direct requests from listeners. If you have a topic you'd like to hear more about, let me know! Submit a show idea here, c onnect by leaving me a voicemail , tag or message me on social media (Instagram, Twitter or Facebook ) or email me at regan@thisunmillenniallife.com . If you haven't checked out the new Fan Shop , please do! It's the only place where listeners can order merchandise
Mon, October 29, 2018
In Memory of Maggie
Thank you, Maggie, for giving of yourself to make us better friends and family members to those in our lives. You enriched the world when you didn't have to. You shared a story you could've kept as your own. Your light shone brightly to those who knew you. We can only hope to honor your memory through our actions as you would've wished. To listeners of this podcast, please take a minute to consider not only what Maggie shares in this episode, but also the mission she set forth in establishing Maggie's Brightside and donating to this very worthy cause: "The mission of Maggie’s Brightside is to build a supportive community for those impacted by cancer and terminal illness through generating awareness, increasing access to resources and promoting positive and honest living. Our goal is to bring services to those affected free of charge and to offer a bit of sunshine when the clouds roll in. Your support allows Maggie’s Brightside to thrive. We are a 501c3 organization, and donations are tax deductible. https://maggiesbrightside.com/donate-now/" ~Regan This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrd.substack.com
Mon, October 22, 2018
no. 47 - The Laser Hair Removal Episode
Most unmillennial women have been carrying the daily beauty burden of shaving for more years than they can remember. So it's not surprising that Laser Hair Removal is an option they have questions about. Questions like how much does it cost, is it painful and is it permanent? Today's show is answering all of those questions and more. In today's episode, I'm interviewing former podcast guest, Katy Widrick (last heard on The Orangetheory Episode ) about her experience with laser hair removal, including: Where she's being treated The level of pain she's experienced The permanence of the process Why she chose laser hair removal How she found a laser hair removal provider Tips to get the best price on laser hair removal To close out the show, I'm opening up about my struggles to cultivate a tribe of friends locally as I share feedback I received on the This Unmillennial Life Facebook Group ( join here ) on an article recently entitled "What Moms Need In A Friendship As We Grow Older." This season many of the show topics I'm addressing are direct requests from listeners. If you have a topic you'd like to hear more about, let me know! Submit a show idea here, c onnect by leaving me a voicemail , tag or message me on social media (Instagram, Twitter or Facebook ) or email me at regan@thisunmillenniallife.com . If you haven't checked out the new Fan Shop , please do! It's the only place where listeners can order merchandise to show off their "unmillennialness" to friends and family. Thank you for listening and for subscribing. If you enjoy the show, please leave a review! And if you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brief LISTENER SURVEY . Thanks for your feedback! Until next time, <span cl
Mon, October 15, 2018
no. 46 - The Probiotics and Prebiotics Episode
Walk down the supplement aisle of any pharmacy or supermarket and you'll no doubt notice shelves full of probiotics and prebiotics promoting gut health. But what, if any, benefit do these products really provide? Today's show features frequent podcast guest and gut health expert, Kate Scarlata. Kate's previous appearances on both The Poop Episode and The IBS Episode landed her at the top spot for a return episode to discuss pro- and prebiotics, by listener request. In this episode, we discuss: The difference between probiotics and prebiotics Benefits of probiotics and prebiotics Sources of probtioics and prebiotics Which is more important - probiotics or prebiotics Best sources of probiotics and prebiotics Signs that someone may not be tolerating a prebiotic Recommendations/ Resources for determining which probiotics may be indicated for certain conditions To close out the show, I'm walking listeners through my most recent experience using the new Apple iOS software -- Screen Time. Found under "Settings" on the iPhone, Screen Time can not only help you monitor your usage but more importantly, allow you to set up limits on app usage and designate periods of time that you want to "force" yourself to be off your phone. While I'm only discussing what I've experimented with for myself in this episode, I plan to implement these controls with my kids very soon and report back. If you have used Screen Time, I'd love to hear your feedback. I'd also invite you to share feedback with me on this entire episode and others, simply by tagging or messaging me on social media (Instagram, Twitter or Facebook ) or emailing me at regan@thisunmillenniallife.com . You're also always invited to join the This Unmillennial Life Facebook Group or connect by leaving me a voicemail . If you haven't checked out the new Fan Shop , please do! It's the only place where listeners can order merchandise to show off their "unmillennialness" to friends and family. And as always, I hope you find this show helpful. If you have a show idea you'd like to hear about, let me know and submit a show idea here ! <p class="
Mon, October 08, 2018
no. 45 - The Screentime Limits Episode
Note: This episode was recorded and finalized prior to the new iOS 12 release by Apple, which includes "Screen Time." According to Apple "Screen Time also gives parents access to their child’s Activity Report right from their own iOS devices using Family Sharing in iCloud, and allows them to schedule times to limit when a child’s iOS device can be used, such as during bedtime." Because this feature is such an important addition to the screentime limits and controls parents have available, I will be producing a follow up to this episode to discuss setting up and using Screen Time on Apple devices. For a quick-reference guide to get started now, visit this post by Wait Until 8th . *** As unmillennials, many of us vividly remember our first cell phones because we were adults or darn-near-it by the time we got one. But our children came into the world with access to hand-held technology at their fingertips day or night. As parents, we find ourselves in the unique position of parenting a generation of digital natives and navigating -- without a guide -- when and how to tell them to turn it off and tune it out. So what happens when the folks who made all of this technology possible -- the movers and shakers of the tech world -- find themselves making those same decisions with their kids? Do they handle it differently than we do? What limits do they place or not place in their own homes? In today's episode, NBC News writer Elizabeth Chuck shares with us what she learned when asking just these very questions to leaders in the tech field in researching this recent article . What she found may surprise you. In this episode we discuss: The reality that tech parents in many ways struggle as much as the rest of us to find the right balance The wide range of tactics and limits tech execs use in their homes The balance of wanting kids to embrace and master technology while avoiding the pitfall of being a slave to the cell How parenting kids in a world filled with screen requires more than simply saying "NO" To end the show, I'm following up on another new series I'm loving these days on Amazon -- Jack Ryan . As a follow up to the show's sponsorship with Audible (and my recommendation to grab a copy of a Jack Ryan book from Audible for free by signing up at audibletrial.com/unmillennial ), I'm recommending you either consider reading or watching... either way ... enjoy a bit more Jack Ryan. The storyline is th
Mon, October 01, 2018
no. 44 - The Personal Trainer Episode
If your trips to the gym aren't producing results, is it time to consider hiring a personal trainer? Viewed by some as a luxury item only few can afford, personal trainers can actually be a cost-effective way to ensure you're getting the most from your workouts. Today's show uncovers the reasons why a personal trainer might be a good choice and more importantly, what to look for in a personal trainer. In this episode, I'm chatting with my friend and colleague -- Jim White of Jim White Fitness . A nationally-recognized fitness expert and registered dietitian, Jim's been a leader in the fitness industry for years and has a well-established level of expertise in this area. He shares with listeners: The range of prices you can expect to pay when hiring a personal trainer The importance of finding a credentialed professional Which credentials are most reputable in the fitness industry Why just "training" isn't where a personal trainer relationship ends and the importance of getting your trainer to write out a long-term plan To end the show I'm giving a quick update on my own family's cord cutting experience as follow up to last week's Cord Cutting Episode . If you've had a good experience with a personal trainer, have cut the cord OR have any feedback from a recent episode, I WANT TO HEAR FROM YOU! Please tag or message me on social media (Instagram, Twitter or Facebook ) or email me at regan@thisunmillenniallife.com . You're also always invited to join the This Unmillennial Life Facebook Group or connect by leaving me a voicemail . If you haven't checked out the new Fan Shop , please do! It's the only place where listeners can order merchandise to show off their "unmillennialness" to friends and family. And as always, I hope you find this show helpful. If you have a show idea you'd like to hear about, let me know and submit a show idea here ! Thank you for listening and for subscribing. If you enjoy the show, please leave a review! And if you've been listening to the show for a while or are a new listener and have thoughts abo
Mon, September 24, 2018
no. 43 - The Cord Cutting Episode
As a generation raised during the rise of cableTV, unmillennials may find themselves a little slower to "cut the cord" than their younger millennial counterparts. But the cost-savings and freedom of choice for channels make cord cutting appealing to many customers, no matter their age. In today's episode, I interview Luke Buoma of Cord Cutters News and share with listeners the basics anyone needs to consider before cutting the cord, including: The estimated cost savings someone can expect when they cut the cord Benefits beyond money when you cut the cord, like portability and channel selection The shift in mindset to consider before cord cutting in thinking about programs versus networks What type of equipment is required to cut the cord, including antennas for local Live TV and streaming devices What sports fans can expect in terms of availability and access to Live TV I round out this episode with some odds & ends including a follow up about Season 2 of Ozark and a new recommendation for a binge-worthy podcast, Dr. Death . I share listener feedback from both The Intermittent Fasting Episodes and The Chores Episode . If you've already cut the cord, please tag me on social media and share your experiences! I always love to hear from fellow unmillennials what you think. You can join me and other fans of the show over at the This Unmillennial Life Facebook Group or connect with me via Instagram, Tweet Me @ReganJonesRD, leave me a voicemail or email me regan[at]thisunmillenniallife[dot]com. If you haven't checked out the new Fan Shop , please do! It's the only place where listeners can order merchandise to show off their "unmillennialness" to friends and family. And as always, I hope you find this show helpful. If you have a show idea you'd like to hear about, let me know and submit a show idea here ! Thank you for listening and for subscribing. If you enjoy the show, please leave a review! And if you've been listening to the show for a while or are a new listener and have thoughts about what you like/do
Mon, September 17, 2018
no. 42 - The Chores Episode
We may be known these days as unmillennials, but at one time we were "latch-key" kids. And as such, most of us arrived home in the afternoons to man the fort either alone or with our siblings and very likely were met with a daily list of chores our parent or parents left for us. So when we find ourselves deep in parenting this new iGen generation and realizing that their idea of clean up is deleting files off their phone to make room for a new game, we gotta ask... is this okay? In today's episode on Chores, I'm owning up to my own struggle to teach my kids the value of hard work in the home and instilling in them the kind of "your contributions to this family matter" attitude that promotes self-worth and a can-do attitude. While "chores" may seem simply like a means to "get stuff done," they're actually an integral part of teaching kids to grow into self-sustaining, self-assured adults. (And yes, it doesn't hurt for mom or dad to have one less load of laundry to do as well.) In this show, you'll be introduced to Becky Mansfield of Your Modern Family . Becky's warmth and gentle spirit are infectious and she inspires in me a desire to create a better routine for my children. Throughout the episode we discuss: the importance of chores how it may actually be worse to "do" for your kids rather than helping them learn how to "do" for themselves the difference between an assigned chore and a daily responsibility how to start a routine when you - the parent - don't really feel like doing Pinterest-worthy "chore charts" plus a bonus discussion about the realization Becky made about how kids do better when they're forced to turn off separate screens and actually watch TV together I close out the show with a quick follow up discussion on an email I sent to Becky about how all of this should change/shift to accommodate busy school weeks. I also share with listeners the personal update on having to "cancel" Panera Fridays in favor of a new, quicker Friday morning routine. (And I hope that any of you who have started your OWN routines will tag me on social media and share your routine with me directly. I'm LOVING all the ones you've already told me about! Seriously, it makes my heart sing to see these sweet family memories take shape.) As always, you're invited to join the This Unmillennial Life Facebook Group or connect with me via Instagram, Tweet Me @ReganJonesRD, leave me a voicemail or email me regan[at]thisunmillenniallife[dot]com. If you haven't checked out the new Fa
Tue, September 11, 2018
no. 41 - The Intermittent Fasting Episode (Part II)
As unmillennials we've lived through our share of diet crazes. We've been told what to eat and what not to eat for weight loss, heart health, cancer prevention and more. But what if all this talk about the "what" should've really been talk about the "when"? Intermittent fasting has taken hold in recent years as one of the most popular approaches to weight loss. But what does the research say? Is it, in fact, superior to other methods of weight loss? And is weight loss the only benefit? In the first episode of this two-part series, I share my interviews with two registered dietitians who offer their thoughts on intermittent fasting. You'll be introduced to Carolyn Williams, PhD, RD -- an award-winning author who stumbled into IF through a work assignment for Cooking Light Magazine . She'll share both her surprise at what the research about intermittent fasting says and briefly cover how IF easily became a part of her daily routine. Next, frequent show guest Emily Field, RD , will summarize the take-away for us on whether or not IF is superior to other approaches to weight loss and then detail the benefits of fasting beyond weight. She'll provide more detailed insight on who fasting may and may not be a good option for. In the second episode, I provide an account of "the other side" of the intermittent fasting conversation, based off the work of Dr. Jason Fung , a nephrologist from Canada who is championing the fasting movement online and through his books The Obesity Code and The Complete Guide to Fasting . I also provide a brief insight into a new book I'm reading that supports the benefits of "time-restricted eating", The Circadian Code by Satchin Panda, PhD. I close out the episode by sharing my experiences testing out two popular intermittent fasting protocols -- 16:8 and 5:2. (All book links mentioned above are Amazon Affiliate links. ) In both episodes you'll hear me implore listeners to avoid intermittent fasting if they fall into a group for whom fasting isn't recommended, including pregnant and nursing moms, people under the treatment of a medical doctor for certain medical conditions and individuals suffering from a history of an eating disorder and/or who find restrictive eating to be triggering and a precursor to obsessive thoughts of food. I close out both shows with an invitation to join the This Unmillennial Life Facebook Group or connect with me via Instagram, <a href="http://www.twitte
Mon, September 10, 2018
no. 40 - The Intermittent Fasting Episode (Part I)
As unmillennials we've lived through our share of diet crazes. We've been told what to eat and what not to eat for weight loss, heart health, cancer prevention and more. But what if all this talk about the "what" should've really been talk about the "when"? Intermittent fasting has taken hold in recent years as one of the most popular approaches to weight loss. But what does the research say? Is it, in fact, superior to other methods of weight loss? And is weight loss the only benefit? In the first episode of this two-part series, I share my interviews with two registered dietitians who offer their thoughts on intermittent fasting. You'll be introduced to Carolyn Williams, PhD, RD -- an award-winning author who stumbled into IF through a work assignment for Cooking Light Magazine . She'll share both her surprise at what the research about intermittent fasting says and briefly cover how IF easily became a part of her daily routine. Next, frequent show guest Emily Field, RD , will summarize the take-away for us on whether or not IF is superior to other approaches to weight loss and then detail the benefits of fasting beyond weight. She'll provide more detailed insight on who fasting may and may not be a good option for. In the second episode, I provide an account of "the other side" of the intermittent fasting conversation, based off the work of Dr. Jason Fung , a nephrologist from Canada who is championing the fasting movement online and through his books The Obesity Code and The Complete Guide to Fasting . I also provide a brief insight into a new book I'm reading that supports the benefits of "time-restricted eating", The Circadian Code by Satchin Panda, PhD. I close out the episode by sharing my experiences testing out two popular intermittent fasting protocols -- 16:8 and 5:2. (All book links mentioned above are Amazon Affiliate links. ) In both episodes you'll hear me implore listeners to avoid intermittent fasting if they fall into a group for whom fasting isn't recommended, including pregnant and nursing moms, people under the treatment of a medical doctor for certain medical conditions and individuals suffering from a history of an eating disorder and/or who find restrictive eating to be triggering and a precursor to obsessive thoughts of food. I close out both shows with an invitation to join the This Unmillennial Life Facebook Group or connect with me via Instagram, <a href="http://www.twitte
Mon, May 28, 2018
no. 39 - The Cell Phone Monitoring Episode
What if every moment of your adolescence could be captured in a snap? What if every thought you had as a teenager could be sent in a few thumb taps? What if as a pre-teen you'd had 24-hour-a-day, 7-day-a-week access to send a message to every single person you did or did not like in school? With smartphones in hand, kids today are experiencing a level of constant connectedness the world has never known. Unfortunately, many experts say it's causing never before seen levels of anxiety and depression and blazing an unintended trail of life-altering digital permanence. What's a parent to do? Is occasional cell phone monitoring too much? Or not enough? In today's episode, I'm interviewing Titania Jordan -- nationally-recognized social media, tech expert and CPO of The Bark App (affiliate link). In this episode we discuss: How electronic & social media usage stimulates the same part of the brain as commonly known addictive compounds and why that's a risk for our children The concept of digital permanence and why children need to understand its ramifications at an early age Options for parents who don't want to give their kids a smartphone at an early age Why it's important for parents to be aware of communications on their children's phone that relate to signs of anxiety, depression, suicide, predatory grooming, etc. The reality of "sexting" and how the receiving OR forwarding of related images could be life-changing Why a cell phone monitoring option like Bark.us may be a better approach than simply spot checking your child's phone I close out today's show, as the end of Season 1, with a recap of what the This Unmillennial Life Facebook group listed as their most memorable moments from this season of the podcast. As always, I hope you find this show helpful. If you do, be sure to share it with a friend. If you have a show idea you'd like to hear about, let me know and submit a show idea here ! Or connect with me via Instagram, Tweet Me @ReganJonesRD, leave me a voicemail, email me regan[at]thisunmillenniallife[dot]com or join the This Unmillennial Life Facebook Group. Thank you for listening and for subscribing. If you enjoy the show, please leave a review! And if you've been list
Mon, May 21, 2018
no. 38 - The Social Skills Episode
He doesn't get invited to birthday parties. She says nobody wanted to sign her yearbook. He reports sitting alone most days at lunch. She can't tell you a single "good" thing that happened at school. Lessons about getting along as a kid used to be learned playing hide-and-seek in a neighbor's backyard or picking up a basketball game on the street corner. But as today's children spend more time indoors and on screens, many experts say it's hurting their development of social skills. As result, kids find themselves in emotionally tough situations and parents often don't know how to help. In today's episode, I'm interviewing Nadine Briggs -- accomplished social educator and author of the popular book series " How To Make And Keep Friends ." In this episode we discuss: how common anxiety and anger are in children and how it relates to their need for control why current "social" interactions involving social media don't equate to meaningful social engagement how this fact is hurting kids' ability to grow and develop necessary social skills why the concept of reciprocity in friendship is a challenge for kids and how they can work to overcome it what parents can do to move the conversation to a more productive place by focusing on "positive psychology" I close out today's show with a brief preview of what I'll be doing with my kids this summer as I take time off from new releases of the podcast and prepare for Season 2. Specifically, I'm discussing the resources -- like printable chore cards -- I found helpful on the Your Modern Family website. As always, I hope you find this show helpful. If you do, be sure to share it with a friend. Friends that aren't podcast listeners can now access each full-length show via ReganJonesRD on Facebook . If you have a show idea you'd like to hear about, let me know and submit a show idea here ! Or connect with me via Instagram, Tweet Me @ReganJonesRD, leave me a voicemail, email me regan[at]thisunmillenniallife[dot]com or join the This Unmillennial Life Facebook Group. Thank you for listening and for subscribing. If you enjoy the show, please leave a
Mon, May 14, 2018
no. 37 - The Grocery Delivery Episode
As retailers look for ways to stay competitive in providing straight-to-your-door service, grocery delivery has become a huge business. Most unmillennials may not remember the days of the milkman delivering to your doorstep, but there's a good chance we may be having milk and more delivered to our homes today. In today's episode, I'm interviewing retail expert, Shari Steinbach , on the four most popular grocery delivery ordering services. Steinbach, who has enjoyed a 25+ year career as a registered dietitian working for supermarkets, shares: how common grocery delivery is becoming the most popular grocery delivery services the costs associated with each service the "value" of using a grocery delivery service how grocery delivery services do/do not offer discounts, coupons, etc where the future of grocery technology is headed I close out today's show with an announcement about the ending of Season 1 of This Unmillennial Life and what I'll be doing over the summer break to prepare for Season 2. I also share an Odds&Ends follow up from last week's Skin Cancer Episode , reporting what I found when I visited Ulta to purchase one of the products recommended by Dr. Keller . (All products recommended on the podcast can be found on the Cool Stuff page of the website.) As always, I hope you find this show helpful. If you do, be sure to share it with a friend. Friends that aren't podcast listeners can now access each full-length show via ReganJonesRD on Facebook . If you have a show idea you'd like to hear about, let me know and submit a show idea here ! Or connect with me via Instagram, Tweet Me @ReganJonesRD, leave me a voicemail, email me regan[at]thisunmillenniallife[dot]com or join the This Unmillennial Life Facebook Group. Thank you for listening and sharing with a friend! And of course, thanks for subscribing. If you enjoy the show, please leave a review! And if you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brie
Mon, May 07, 2018
no. 36 - The Skin Cancer Episode
Beauty experts consistently recommend staying out of the sun to prevent fine lines and wrinkles, but the risk of sun exposure over time is actually much more serious than just aging skin. As THE most common form of cancer in the U.S., skin cancer as a real health concern for unmillennial women. Today's podcast addresses why. In today's episode, I'm interviewing Dr. Emily Keller -- a board-certified dermatologist and a fellowship-trained laser and cosmetic surgeon. She attended the University of Notre Dame and served as chief resident at the world-renowned Cleveland Clinic . In the show we answer these questions: How common is skin cancer for women over 40? When should women start getting yearly body checks by their dermatologist? What are the different forms of skin cancer? Are there any skin cancers that are benign? What is a woman's risk of skin cancer if she's ever used a tanning bed? What are the best ways to prevent skin cancer and aging skin? Are sunless tanners a safe alternative? Dr. Keller also offers a helpful overview of tinted sunblocks you can get OTC that she recommends in her practice, including EltaMD, La Roche-Posay, and Colorscience. (Check out the This Unmillennial Life "Cool Stuff" page for affiliate links to those products.) And I close out today's show by admitting that I do, in fact, own my own at home spray tanning system at home ( As always, I hope you find this show helpful and most importantly, I hope it prompts you to make an appointment to have yourself checked by your dermatologist. That's going on my to-do list ASAP. If you have a show idea you'd like to hear about, let me know and submit a show idea here ! Or connect with me via Instagram, Tweet Me @ReganJonesRD, leave me a voicemail, email me regan[at]thisunmillenniallife[dot]com or join the This Unmillennial Life Facebook Group. Thank you for listening and sharing with a friend! And of course, thanks for subscribing. If you enjoy the show, please <a h
Mon, April 30, 2018
no. 35 - The Mindfulness & Meditation Episode
Going through the motions of every day life may seem like you're a well oiled machine on auto-pilot through your day. But did you know that this unconscious flow in and out of life's events may have you bypassing some very important mindfulness benefits? In this episode I'm interviewing Lisa Wellstead -- an Educator of Mindfulness Programs with over 13 years experience teaching mindfulness-based approaches to alleviate stress, anxiety, and pain. Her clients include Fortune 500 executives, doctors, lawyers, fire-fighters, teachers, school administrators, counselors, and others. In the show, Lisa shared with us: a basic overview of what mindfulness is and is not how mindfulness gives you more choice and allows you to be more intentional about how you're showing up in the world how slowing down and learning our patterns can help us make better choices how the practice of mindfulness has a clinical basis in treating symptoms, such as pain and stress how the practice can actually provide mindfulness benefits to the brain and body why meditation is different than relaxation how people can begin to find a mindfulness practice I close out today's show with an Odds&Ends ending to the show that expands on some recent show topics, including how you can find BeachBody videos for free on Amazon Prime, an app recommendation and a browser extension recommendation that are follow ups to last week's show ( The Apps Episode ) plus an announcement about how listeners can now also find full-length episodes of the podcast on my business page (ReganJonesRD) on Facebook. If you have a show idea you'd like to hear about, let me know and submit a show idea here ! Or connect with me via Instagram, Tweet Me @ReganJonesRD, leave me a voicemail, email me regan[at]thisunmillenniallife[dot]com or join the This Unmillennial Life Facebook Group . Thank you for listening and sharing with a friend! And of course, thanks for subscribing. If you enjoy the show, please leave a review! And if you've been listening to the show for a while or are a new listen
Mon, April 23, 2018
no. 34 - The Apps Episode
A phone used to be the thing you hoped would ring and your best friend would be on the other line waiting to tell you about her day. Now, it's your taxi service, shopping cart, yogi and to-do list. No matter what it is, there's always an app for that. The question is which ones are the best apps for your life? In this episode I'm flying solo... or rather, giving voice to all the unmillennials of the This Unmillennial Life Facebook group who shared with me their fave "best apps" for their phones. Not surprisingly, we are a generation who has embraced technology, but we're using it in different ways than our millennial counterparts. While my "research" is just a query of friends, it dovetails with what I've found to be the case in my life and those of my friends -- we are BUSY and use the best apps to help streamline, organize, connect and maybe - if we have a minute to ourselves - entertain. In the show I go through each of these general categories of best apps to pull out specifics of either what I've personally found helpful about an app OR what fans of the show shared with me. It's interesting to note that the biggest stand-out categories were Health/Wellness and Organization. You might say we all want to feel better and live better. I for one am glad there's an app for that. Here are the best apps the unmillennials I spoke with rely on. I'd love to hear your faves! Transportation: Park Mobile Uber Lyft Google Maps Waze TripIt Health & Wellness: Live Health Online MyFitnessPal Meditation Studio YogaGlo Headspace Downdog Aaptiv Buddhify PowerNap MindBody Calm StepsApp Fitbit Groceries & Food OurGroceries <a h
Mon, April 16, 2018
no. 33 - The BeachBody Episode
BeachBody may sound like the kind of program only the young, supermodel striving types should try. But the ease, affordability and workout-anywhere nature of the program actually make it an ideal choice for many unmillennials. Or at least that's what one fan of the show thinks. Today's show is her story. In this episode I interview Julie Staley -- a talented entrepreneur, mom and newbie to the BeachBody workout program. While Julie isn't an official BeachBody coach and isn't trying to sell the program, she does believe in it and has had some exciting success with it. In this episode she shared with me: Why she decided to try BeachBody Why BeachBody ultimately turned out to be the fitness that "fit" for Julie The affordability of BeachBody The results she's had since starting BeachBody What role the BeachBody shakes did or did not play into Julie's success To close out the show, I'm doing something a little different this week. I'm sharing a portion of another interview I taped with a listener of the show -- Pamela Hernandez . As a personal trainer and fellow unmillennial, Pamela has begun discussing with her clients the idea of embracing a "middle ground manifesto." Based in the notion that there IS middle ground between ninja warrior and couch potato, Pamela's middle ground manifesto is an ideal reminder that age 40+ is the perfect time to seize your health and happiness and realize that you're good enough, you deserve a healthy lifestyle, but you don't have to be perfect. As always, I'd love to connect with you - the listener - online. Find Me On Instagram, Tweet Me @ReganJonesRD, leave me a voicemail, or join the This Unmillennial Life Facebook Group . I also invite you to submit a show idea here ! Thank you for listening and sharing with a friend! And of course, thanks for subscribing. If you enjoy the show, please leave a review! And if you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brief LISTENER SURVEY . Thanks for your feedback! Until next time, <
Mon, April 02, 2018
no. 32 - The IBS Episode
Have you ever been affected by something so bad you were willing to give up 25% of the remainder of your life IF you could be cured or find relief? That's exactly how many people living with IBS - Irritable Bowel Syndrome - feel. Today's show is about their story. In this episode I interview Kate Scarlata, MS, RDN -- a former guest of the show and creator of the # IBelieveinyourStory campaign. In this episode we discuss: What is IBS? How prevalent is the condition? The inadequate amount of funding currently allocated for IBS research Resources available to support IBS patients To close out the show, I'm addressing a topic I increasingly find to be of interest to moms with school-age children -- social skills. As I prep for an entire episode dedicated to this topic, I'm sharing the first insights I've gained from an article shared with me by my friend Deanna entitled " How Can I Help My Kids Develop Better Social Skills ." As kids spend more time engaging with screens and less time playing with friends navigating social norms can be a challenge. This piece offers some insight into some basic principles we as parents can follow. If you are living with IBS, I'd love to hear from you and so would Kate. Connect online and tell your story using the #IBelieveinyourStory hashtag. Or Find Me On Instagram, Tweet Me @ReganJonesRD, leave me a voicemail, join the This Unmillennial Life Facebook Group . I also invite you to submit a show idea here ! Thank you for listening and sharing with a friend! And of course, thanks for subscribing. If you enjoy the show, please leave a review! And if you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brief LISTENER SURVEY . Thanks for your feedback! Until next time, ~Regan Never miss another episode! This Unmillennial Lif
Mon, March 26, 2018
no. 31 - The Peloton Episode
If the phrase "home-based fitness" makes you think of DVDs and ellipticals collecting dust in the corner, you haven't met a Peloton owner. The internet-connected spin bike has reached almost cultish status in a very quick time, but is it worth the hype (and price tag)? In this episode I interview Kim Nelson -- owner and creative director of Red Chalk Studios , a brand development, marketing and creative agency in Virginia Beach, VA. After years of a traditional gym membership, Kim found herself in need of a change that fit her busy schedule. Peloton was the answer she was looking for. In the episode we discuss: How a Peloton bike is different from a stationary or regular spin bike How Peloton as a streaming service keeps things fresh and new for its riders What options are available for streaming other than the live Peloton classes How spinning in a Peloton class offers metrics that foster competition and personal bests The costs associated with purchasing and maintaining a Peloton What Kim thinks about the quality of Peloton, both their products and their communications To close out the show, I offer a personal invite to listeners to join the This Unmillennial Life Podcast Facebook group to discover other great podcasts and audiobooks to listen to. (I also share that Audible.com is now a sponsor of the show and is currently offering a free book download with a 30-day free trial for listeners of the show who visit http://www.audibletrial.com/unmillennial .) Lastly, I share a personal piece of feedback from listener Inessa on how much she enjoyed The Freezer Meals Episode. If you've tried a Peloton and Liked OR Disliked it, I'd love to hear from you! You can always Find Me On Instagram, Tweet Me @ReganJonesRD, leave me a voicemail, join the This Unmillennial Life Facebook Group OR submit a show idea here ! Thank you for listening and sharing with a friend! And of course, thanks for subscribing. If you enjoy the show, please leave a review! And if you've been listening to the show for a while
Mon, March 19, 2018
no. 30 - The Thinx Episode
Surely you've seen the ads in your Facebook feed. You know the ones -- the lady in the unassuming panties with a caption along the lines of "underwear for women who have periods." Those are Thinx panties and today's podcast gives a real-life recap of what it's like to buy, wear and wash them. In this episode I interview Carla Birnberg -- an author, blogger and online content creator, who tried Thinx for herself and quickly realized that someone else in her home might benefit even more from the panties than her, her daughter. In this episode we discuss: Why she decided to give Thinx panties a try How much they cost How they worked The laundering process How she uses them now How they've helped her daughter To close out the show, I share feedback from another listener of the show who didn't find Thinx to be the answer to easy periods that they claim to be. I also end the show with a startling look at the risk of a popular social media channel many parents assume is "okay" for their kids -- Musical.ly. If you've tried Thinx or if you have strong feelings about what apps kids should/should not be allowed access to, I'd love to hear from you! You can always Find Me On Instagram, Tweet Me @ReganJonesRD, leave me a voicemail, join the This Unmillennial Life Facebook Group OR submit a show idea here ! Thank you for listening and sharing with a friend! And of course, thanks for subscribing. If you enjoy the show, please leave a review! And if you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brief LISTENER SURVEY . Thanks for your feedback! Until next time, ~Regan Never miss another episode! This Unmillennial Life is available each week via iTunes, <a href="http://one.npr.org/?sharedMed
Mon, March 12, 2018
no. 29 - The Freezer Meals Episode
If you've ever found yourself at 4 pm staring in your 'fridge wondering What's for dinner tonight , today's episode is the podcast you never knew you needed. Featuring one woman's well planned and expertly executed batch cooking system, we're covering a new way to maximize output in the kitchen (and into your freezer) and minimize the stress of weekly dinner prep. In this episode I interview Mickela Mitchell -- a fellow registered dietitian and mom to two year-round athletes. Inspired by a post on Mickela's personal Facebook account, I knew immediately I wanted to learn more about how she cooks enough food at one time to get her family through three month's worth of freezer meals. In this episode we discuss how freezer meals help her: Save time Save money Reduce decision fatigue Mickela also shares how she chooses which recipes to freeze, her tips for storing recipes properly in the freezer and why she thinks actually adding your meal plan to your calendar is a crucial step in the process. To close out the show, I share how I've started implementing batch cooking and freezer meals in my own home, including the following two recipes that I easily assemble after I've done a portion of batch cooking: Quick and Easy Gluten Free Lasagna Chicken Florentine Lasagna How to Improve Store-bought Alfredo Sauce I'm also sharing a quick clip from fan of the show, Megan, who has her own helpful take on freezer meal prep. If these recommendations resonate with you OR if you have your own meal prep strategy you think other listeners of the show would benefit from, I'd love to hear from you! You can always Find Me On Instagram, Tweet Me @ReganJonesRD, leave me a voicemail, join the This Unmillennial Life Facebook Group OR submit a show idea here ! Thank you for listening and sharing with a friend! And of course, thanks for subscribing. If you enjoy the show, please leave a review! And if you've been listening to the show for a while or are a new listener and have thoughts about what you like/d
Mon, March 05, 2018
no. 28 - The Cannabis Episode
If a friend told you her aging mother had found a new salve that eased arthritis pain in her hands, you'd be happy for her, right? What if you noticed a co-worker missing fewer days from work after trying a new migraine prevention protocol - a good thing, no? What if both of them told you the treatment involved cannabis or "medical marijuana"? Do you feel the same? Setting aside the political nature of marijuana legalization for recreational use, today's podcast focuses on all the ways compounds derived from the cannabis plant may offer health benefits and alternative treatments for a variety of illnesses. In today's show I interview long-time friend and colleague Janice Bissex who is also a Holistic Cannabis Practitioner. After watching her aging father suffer the side-effects of treatment for pain management late in his life, Janice began researching cannabis treatment as an alternative. Seeing first hand the benefits, she broadened her career to include education about cannabis as a therapy and is now helping clients for whom the current medical landscape has failed to provide adequate relief. In this episode we discuss: The important - and often overlooked - distinction between smoking pot to get high versus the isolation of specific cannabanoid compounds that offer health benefits and symptom relief, most of which are not associated with the psychotropic effects of marijuana The myriad of health benefits and treatment options for specific disease states that various cannabis derived compounds are used to treat Why people who've "tried it" using an edible and had a bad experience need to understand the metabolic challenges edibles pose and how alternative forms of deliveries - including salves, tinctures, gel caps, etc . - offer safer and more consistent dosing The importance of reaching out to a qualified practitioner and not simply relying on dispensary personal for help finding the right products, varieties of cannabis, etc. How medical cannabis is proving to be a safe and effective alternative to opioids and actually reducing opioid use in the states for which it is legal As a cautionary part of this segment, we also acknowledge the reality that marijuana at present is still considered illegal on the federal level. Listeners who are interested in approaching its use as a medical treatment should be aware of the medical marijuana laws governing their state and of course, the policies that apply to them as an employee in their current job. To close out the show, I re-visit one of my favorite segments -- If I Had A VCR I'd Tape This -- with a look a
Mon, February 26, 2018
no. 27 - The Thyroid Episode
Feeling sluggish and tired may seem like a run of the mill complaint for unmillennials working long days and having sleepless nights. But what if it's more than just routine fatigue? What if there's a problem with your thyroid? Today's podcast answers the call from a listener of the show who requested an episode on thyroid health. Featuring two dietitians who are experts in thyroid treatment and culinary nutrition, the show covers everything from why thyroid issues seem to plague women after childbirth to why experts recommend elimination diets to get to the root cause of some thyroid issues. In my first interview, I speak with Lisa Markley, co-author of The Thyroid Cookbook ( We discuss: Lisa's history of being diagnosed with Hashimoto's The role that the thyroid gland plays in our overall health and metabolism What "red flags" women might look out for that signal a thyroid issue The challenges women often face in getting their medical doctor to treat thyroid conditions The importance of being your own healthcare advocate if you suspect a thyroid problem Lisa's favorite recipes from her cookbook Before closing out this segment, I also share what my dietitian friend, Danielle Omar , shared with me about the protocol she uses in her practice to help women detect what foods may be at the root cause of their underlying inflammation related to hypothyroidism. To close out the show, I take a timely look at one of my favorite beauty products/routines for this time of year as the weather warms -- self-tan. I provide insights shared to me via Facebook and specifically recommend the following products (some of these links may be affiliate links): Jergen’s Natural Glow Wet Skin Moisturizer Tan Physics Rodan+Fields Self-Tan Mousse St Tropez Application Mitt St Tropez Mousse St Tropez for Face Versa Spa Mystic Tan Maximist Lite Spray Tan (for home) </ul
Mon, February 19, 2018
no. 26 - The Autism Episode
With one out of every 68 children in the U.S. having an Autism Spectrum Disorder, the likelihood is high that you and your children know a family who has received this diagnosis. And while you may know some things about the suspected causes and some of the current research around Autism, how much do you really know about supporting these families, being a better friend or simply being more considerate with your actions and words? Today's podcast features friend of the show, Deanna Segrave-Daly . Outside of her title as registered dietitian and food blogger, Deanna is "Mia's Mom." Mia was diagnosed with autism before age 3 and for me, learning about her struggles and successes has actually taught me a number of things about being a better parent to my own children. In this episode we discuss: How to explain Autism to your children Why finding commonality is a concept that resonates with children How "social stories" can be valuable for all children suffering from anxiety over certain situations The "what to say and what not to say" to parents of children living with Autism Deanna's recommendation for fave Facebook accounts to follow: Diary of a Mom and Special Books by Special Kids To close out the show, I briefly address the quirky phenomenon that is "internet feedback" or more specifically, the propensity of people to leave negative feedback and not positive feedback. I offer a small plea to listeners of this and other podcasts to please, leave a review if you can. Your feedback is important and valued (and a real pick-me-up when it's positive)! If you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brief LISTENER SURVEY . Thanks for your feedback! And as always, you can either Tweet Me @ReganJonesRD, leave me a voicemail, join the This Unmillennial Life Facebook Group OR submit a show idea here ! Thank you for listening and sharing with a friend! Today's podcast truly is a chat between friends. Please tell a friend about the podcast so she can listen in, too! Thanks for subscribing. If you enjoy the show, please <a href="http://getpod
Mon, February 12, 2018
no. 25 - The Uber Episode
The Jetsons told us growing up that the future of our car experience was up in the air, literally. And while that day may be coming, in the year 2018 the biggest change we've seen in how people get from place to place has to be the overwhelming popularity of ride-sharing apps, like Uber. Today's podcast features Uber Chronicles author, Jessie Newburn. Jessie started driving for Uber after a period of professional set-backs just to get some momentum going in the right direction. What the experience has offered her is a whole new perspective on the unique social opportunity inviting someone unknown into your car offers. In this episode we discuss: The basics behind "What Uber Is" Why she first became a driver Why she first decided to write a book about her experiences as an Uber driver The Pros/Cons of the Uber rating system Tips on how to be a better Uber rider To close out the show, I briefly address the reality that Uber - like other ride sharing services and taxis for that matter - does still pose some safety risk, so users should be knowledgable of those before they sign up. I share safety tips that I follow and the ones that Uber recommends on its site. If you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brief LISTENER SURVEY . Thanks for your feedback! And as always, you can either Tweet Me @ReganJonesRD, leave me a voicemail, join the This Unmillennial Life Facebook Group OR submit a show idea here ! Thank you for listening and sharing with a friend! This is the podcast feels like a chat between friends. Please tell a friend about the podcast so she can listen in, too! Thanks for subscribing. If you enjoy the show, please leave a review! Until next time, ~Regan Never miss another episode! This Unmillennial Life is available each week via iTunes, <a href="http://one.npr.org/?sharedMediaI
Mon, February 05, 2018
no. 24 - The Protein {Powder} Episode
As unmillennials, choosing a "protein powder" used to mean choosing between vanilla or chocolate Carnation Instant Breakfast powder. But walk down the supplement aisle of your local supermarket and you may wonder if you're actually in a bodybuilder's kitchen. Mega-jars of protein powders have gone mainstream, but do you really know if any of these powders are for you, what benefits they offer or how to choose one? Today's podcast features frequent show contributor, Dr. Chris Mohr , a nationally-known nutrition and fitness expert who has been helping women understand the importance of protein in their diets for years. Today he's back with me to discuss: Current protein recommendations for women per meal Benefits of consuming recommended amounts of protein per meal How protein powders fit into these protein recommendations The differences between various protein powders -- including whey, casein, soy, pea protein and more A clarification about soy myths and reassurance that soy protein powders can be a healthful option for individuals who want an alternative to milk-based protein (I also offer a disclaimer that while the research Chris shares is not sponsor-related, he and I both attended a sponsored conference recently where this research was presented. Our attendance was partially sponsored to attend this conference.) To close out the show, I share a quick recap of a New York Times article I shared recently in the This Unmillennial Life Facebook group on the naming recommendations of the next generation behind millennials. And lastly, I preview a discussion happening in the group about all the different "millennialisms" we DON'T care for (spoiler: "AF" and "Adulting" are hot button no-no's in the unmillennial world). If you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brief LISTENER SURVEY . Thanks for your feedback! And as always, you can either Tweet Me @ReganJonesRD, leave me a voicemail, join the This Unmillennial Life Facebook Group OR submit a show idea here ! Thank you for listening and sharing with a friend! This is the podcast feels like a chat between friends. Please tell a friend about the podcast so she can listen in
Mon, January 29, 2018
no. 23 - The This Is Us {Foster Parenting} Episode
When real life finds its way onto your TV screen at night, how accurate does the portrayal feel? The hit show every unmillennial seems to be talking about - This Is Us - touches at issues that hit close to home. But for one foster parent, the storyline of Randall's family's choice to become a foster family missed the mark. Today's podcast features foster parent, Elana Natker . Elana approached me a few months ago as a fan of the show wanting to share her story of how disappointed she was in the way This Is Us has handled the foster parenting story. With more than 428,000 children living in foster care in the U.S. alone, it's important to tell the foster parenting story, beyond primetime TV. On the show we discuss: How the storyline on foster parenting is presented on This Is Us How a real-life foster parenting experience differs from what's shown on TV How a family might come to the decision they want to become a foster family What "respite care" is in the foster parenting framework and how it might be a fit for some families What happens when a foster parenting situation isn't a good fit How people who might be interested in considering foster parenting can get involved To close out the show, I share a quick preview into the future of self-driving cars or perhaps, more importantly how GenX is not having it... yet... and also give a quick recap of the things fans of this show DO love about This Is Us . If you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brief LISTENER SURVEY . Thanks for your feedback! And as always, you can either Tweet Me @ReganJonesRD, leave me a voicemail, join the This Unmillennial Life Facebook Group OR submit a show idea here ! Thank you for listening and sharing with a friend! This is the podcast feels like a chat between friends. Please tell a friend about the podcast so she can listen in, too! Thanks for subscribing. If you enjoy the show, please leave a review! Until next time, ~Regan <span cl
Mon, January 22, 2018
no. 22 - The Getting Organized Episode
A digital society with no mail and no clutter may be the stuff millennials dream of. But the reality for many unmillennials is we're still drowning in a sea of our own stuff. Having spent years accumulating the day-to-day goods that make up a 40- to 50-something life, GenXers now find themselves at a crossroads of wanting more order while living an otherwise unordered life. Today's podcast features a leading expert on all things organizational, Lisa Woodruff . Lisa is a home organization expert, productivity specialist, and author of The Mindset of Organization, Take Back Your House One Phase at a Time, and How ADHD Affects Home Organization . She believes organization is not a skill you are born with, but rather is something that is developed over time and changes with each season of life. Lisa has helped thousands of women reclaim their homes and finally get organized with her practical tips, encouragement, and humor through her blog and podcast at Organize365.com . On the show we discuss: The phases of getting organized and how the calendar plays into getting started What makes unmillennials unique in their challenges to get organized How a simple box can be a game changer in managing mail and papers in your life Why organizing rooms by function is the key to staying organized How Lisa's 100 Day Home Organization Program ( To close out the show, I'm sharing a detailed recap of how I managed to avoid jetlag and get a good night's sleep on the plane overnight on a recent work-related trip to Europe. And I wrap up the show with a fun little voice mail message from Pamela, a fan of the show. If you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brief LISTENER SURVEY . Thanks for your feedback! And as always, you can either Tweet Me @ReganJonesRD, leave me a voicemail, join the This Unmillennial Life Facebook Group OR submit a show idea here ! Thank you for listening and sharing with a friend! Just this last week
Mon, January 15, 2018
no. 21 - The Orangetheory Episode
If checking your heart rate is something you only have done at an annual check-up, maybe it's time to look into the "theory" behind one of the nation's hottest fitness brands -- Orangetheory . Grounded in research that shows the "after-burn" effect of high-intensity, cardio-blasting workouts (read: high heart rates), Orangetheory promises "strength, more energy, and more life." But does it live up to its promises? Today's episode features Katy Widrick -- group fitness instructor, multi-media producer, blogging genius and personal friend of the show. Katy has made Orangetheory a dedicated part of her fitness journey and is sharing with listeners why. In the show, we discuss: The premise behind the "zones" of Orangetheory workouts Why the class is so much more than a "cardio" class How the class is structured and how newbies can best orient themselves the first time they go Why Orangetheory is so effective in a short amount of time, but not the place to chat with friends What it feels like to gain functional fitness as a working mom to two small children Why Orangetheory is customizable for every level, but not for the casual fitness seeker. It's serious business. To close out the show, I'm sharing a few updates and follow-ups to The Eyelashes Episode. Our most popular episode to date, this show continues to live beyond the podcast on the This Unmillennial Life Facebook Group . Through that group I learned about an alternative to prescription serums -- castor oil ( buy it easily online at Amazon GrandeLASH-MD . If you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brief LISTENER SURVEY . Thanks for your feedback! And as always, you can either Tweet Me @ReganJonesRD, leave me a voicemail, </s
Mon, January 08, 2018
no. 20 - The Lululemon Episode
Search the hashtag # lululemon on Instagram and you'll find nearly 2 million posts of women all over the world showing off the beloved brand in their personal pursuit of fitness. But what do you not see? Any women wearing the brand who are larger than a size 12. Experts estimate the number of overweight women in America as being 40% of the population . Yet brands like Lululemon - a brand that describes itself as "born from a love of daily sweat" - seemingly don't want women of a certain size to actually sweat in their clothing. Today's episode tells the story of Amy Edwards - a forty-something Westpoint grad and working mom - who decided to start a fitness journey only to find that fitness brands and retailers simply didn't offer clothing in her size. After disheartening store visits and formal complaints to corporate offices, Amy finally began to notice a small change in the retail landscape, but she says there's more that needs to be done. In the show, we discuss: What prompted Amy to start her fitness journey When she first realized that fitness fashion didn't offer many, if any, options at her size What it was like to visit Lululemon in hopes of being able to buy this much loved fitness brand What she found as options for her size at stores like Athleta , Dick's Sporting Goods , Target and Academy Sports What Amy did to encourage her local retailers to larger carry sizes What she recommends other women do in their area To close out the show, I answer a recurring question that's come up after The Poop Episode -- how many Metamucil fiber cookies/wafers do I eat each day and when I'm traveling. And next, I break down the basics of "How to Start Watching Star Wars Now With Your Kids?" (Spoiler: the reading order I recommend in the show based on "expert" opinion is 4, 5, 2, 3, 6, 7, 8.) Last, I ask listeners of the show to be sure to send me show topic ideas for the future either by Tweeting Me @ReganJonesRD, leaving me a voicemail, joining the This Unmillennial Life Facebook Group OR submitting
Mon, January 01, 2018
no. 19 - The Financial Planning Episode
We've all heard that it's important to save for a rainy day. But what about saving for the many sunny days, weeks, months and years you hope to enjoy after retirement. Financial experts say the best time to start that saving process was yesterday. But for GenX unmillennials, there's still time to start today. In today's episode of the podcast, I interview Scott Greenberg , a Certified Financial Planner, to discuss the aspects of risk management and wealth accumulation that are most important to our generation. We cover: Why financial planning NOW is so important for GenX and other unmillennials When is the best time to make financial planning a priority What constitutes risk management, including Long Term Disability Insurance, Life Insurance and Long Term Care Insurance Ways to easily calculate a starting number for amount of Life Insurance needed The difference between "risk management" planning and planning for "wealth accumulation for retirement" The red flags everyone should look for in terms of their financial planning investments What should families who are strapped for cash do when there doesn't seem to be any money to save for the future? How our generation differs from our parents and grandparents in terms of our responsibility to save for retirement To close out the show, I take a turn to a completely different (and less stable) investment -- Bitcoin (or more generically, cryptocurrencies.) Sharing my very basic understanding of Bitcoin, I give listeners a preview into how it works, why they need to know about it and how Bitcoin owners can tap into its value for purchase (with a bonus cautionary tale of the volatility of Bitcoin.) To provide me feedback on Bitcoin, Financial Planning for GenX or simply share a topic idea for the show, listeners can Tweet Me @ReganJonesRD, leave me a voicemail OR join the This Unmillennial Life Facebook Group and let me know what you think! As always, thank you for listening, subscribing and sharing with a friend! Listeners tell me it’s the kind of podcast you want to tell your girlfriends about. So if you haven’t done that, please share! Thanks for subscribing. If you enjoy the show, please <spa
Mon, December 18, 2017
no. 18 - The Poop Episode
Poop. We all do it. We all know what it is. But what does YOUR poop actually say about your overall health and well-being? Today's episode unapologetically answers all those questions about your daily (or not?) visit to the bathroom you've been too afraid to ask. Featuring New York Times best selling author ( Kate Scarlata , we're discussing the number one things you need to know about number two. In the show we discuss: Why poop is an overall indicator of health What is "normal" poop Why both constipation and diarrhea have health implications, beyond simply the discomfort Where people should turn if they have concerns about the quality of their bowel movements What are the various fiber sources that can both help (or hurt) digestion, including Metamucil and chicory root (inulin) The balance between feeding probiotic bacteria with prebiotic fibers just what they need or so much that it causes you discomfort The real facts behind fecal transplants and who they're most effective for What you need to know about the colors of poop To close out our interview, Kate discusses her new book devoted to the low-FODMAP diet and previews her new "I believe in your story" campaign, which not only raises awareness of the issues around irritable bowel syndrome but also aims to raise funds for IBS research. To wrap up the show, I recount one of my more unmillennial embarrassing moments fighting technology while I hosted a recent Facebook LIVE. And lastly, I offer up two new shows I'm interested in on Netflix and ask for audience input on whether or not they would make the list for my "If I had a VCR I'd tape this" segment. Listeners can Tweet Me @ReganJonesRD, leave me a voicemail OR join the This Unmillennial Life Facebook Group and let me know what you think! As always, thank you for listening, subscribing and sharing with a friend! Listeners tell me it’s the kind of podcast you want to tell your girlfriends about. So if you haven’t done that, please share! Thanks for subscribing. If you enjoy the show, please <span cl
Mon, December 11, 2017
no. 17 - The Menstrual Cycle Episode
If you're an unmillennial you've been having periods more years than you probably care to remember. So what in the world could a podcast tell you that you DON'T know about your menstrual cycle? How about the fact that you actually burn more calories after ovulation OR that right after your period may be the best time to try for a new PR in your fitness routine? Today's episode of the podcast features an interview with registered dietitian, nutrition coach and flexible dieting expert, Emily Field . In the episode, we discuss: How Emily and I started working together Why I'm trying out macro tracking that correlates with my menstrual cycle How the hormones estrogen and progesterone, which change throughout the month, affect fitness, coordination, hunger, mindset and more What these changes mean in terms of the exercises you choose in both your follicular phase (the beginning of your cycle) and the luteal phase (the end of your cycle) The increase in calories metabolized at the end of your cycle and why the types of foods you eat might need a shift during this time To wrap up the show, I recap a recent NBCNews.com article that details "Why the Future is Female" and give my own thoughts about what this message means in terms of inspiring and empowering us as women after age 40. I invite all guest of the show to Tweet Me @ReganJonesRD and tell me why YOU think the #FutureIsFemale. Or you can leave me a voicemail OR join the This Unmillennial Life Facebook Group and let me know what you think! As always, thank you for listening, subscribing and sharing with a friend! Listeners tell me it’s the kind of podcast you want to tell your girlfriends about. So if you haven’t done that, please share! Thanks for subscribing. If you enjoy the show, please leave a review! Until next time, ~Regan Never miss another episode! This Unmillennial Life is available each week via iTunes,
Mon, December 04, 2017
no. 16 - The Terminal Illness Episode
From concerns about saying the wrong thing to not knowing how to help, you may find yourself feeling completely inadequate when faced with knowing someone who has been diagnosed with a terminal illness. This episode of the podcast touches on that possibility and most importantly, shares a personal account from Maggie Van Duyn of what life has been like after her being diagnosed with Stage IV Breast Cancer in her late 30s. In the show Maggie shares: A brief account of her diagnosis What types of things friends can do/say that are helpful in a trying time like the days surrounding a new diagnosis How friends can better navigate conversations about terminal illness around children Why it's important for people to reach out with compassion and caring, even when paralyzed with fear they'll say the wrong thing How being "left out" is one of the more hurtful parts of living with illness I close my interview with Maggie as she shares the story of her Cancer Card initiative through her site, Maggie's Bright Side . Maggie's ability to manage life with illness, through treatment, while parenting and on top of it start a benefit for fellow cancer patients in Vermont is nothing short of amazing and all to inspiring. Before I wrap up the show, I share a few tips from a recent article by Foodlet that my friend Sally of Real Mom Nutrition shared on her Facebook page. The post offers ideas for families to give back in their communities during the holidays, with a special discussion on the importance of giving to food banks. As always, thank you for listening, subscribing and sharing with a friend! Listeners tell me it’s the kind of podcast you want to tell your girlfriends about. So if you haven’t done that, please share! Or provide me feedback by leaving me a voicemail OR joining the This Unmillennial Life Facebook Group . Thanks for subscribing. If you enjoy the show, please leave a review! Until next time, ~Regan <
Mon, November 27, 2017
no. 15 - The BodyPump Episode
As unmillennials we’ve come a long way since the days of leotards and legwarmers. And while group fitness has evolved over the years, one thing remains true — the best fitness routine for YOU is the one you’ll actually do, consistently, and love. I’ve shared on the show that my personal choice for fitness is BodyPump . today, I’m taking time to explain why. In this episode of This Unmillennial Life, I’m geeking out on all things BodyPump related with my friend, fellow food blogger and BodyPump instructor, Katie Webster . In the show we discuss: How Katie started attending BodyPump classes a decade ago and why she is still going (and teaching) today What the “rep effect” is and why BodyPump recommends it as a way to build strength What to expect in a BodyPump class, including music, timing, tempo and weight selection The importance of choosing weights that challenge, but don’t compromise form Following my interview with Katie, I share what Chris Mohr, PhD, RD , a frequent contributor to the show, shared with me as to his thoughts on BodyPump. Specifically, Chris addresses the notion that group fitness can be a big benefit of BodyPump and why continuing to add weight and challenging yourself is the key to strength gains in the class. To wrap up the show, I share a few finds from LesMillsOnDemand to help you with either your own personal fitness quest at home and/or helping your kids get moving more. As always, thank you for listening, subscribing and sharing with a friend! Listeners tell me it’s the kind of podcast you want to tell your girlfriends about. So if you haven’t done that, please share! Or provide me feedback by leaving me a voicemail OR joining the This Unmillennial Life Facebook Group . Thanks for subscribing. If you enjoy the show, please leave a review! Until next time, ~Regan Never miss another episode! This Unmillennial Life is available each week via <
Mon, November 20, 2017
no. 14 - The Shortcut {Holiday} Cooking Episode
There are no shortages of food blogs and magazine covers promising spectacular menus and dishes for your Thanksgiving meal, but what if staying in the kitchen all day is the last thing you want to do? Kids want your attention, parents and relatives complain of never seeing you and all you want is a break from all the frenzy. If this sounds all too familiar, today's episode is the holiday helper you never knew you needed. On today's episode of This Unmillennial Life, I'm chatting with Kathleen Phillips, author of Magic Cakes ( GritsandGouda , as she shares her favorite shortcut cooking tips for the holiday season. In the episode, Kathleen discusses: How you only need 2 ingredients to make Southern scratch biscuits Why her caramel frosting is fail-proof Whether boxed cake mixes make the cut in her kitchen How to make easy clean-up of roasting your Thanksgiving turkey Where to find an extra warming-oven (spoiler: a kitchen remodel isn't the answer) Other ways to make old-fashioned holiday treats with new-fashioned convenience In the show, Kathleen also teases a few of her favorite recipes from her food blog that would make excellent (and easy) additions to your holiday menu: Cheater Caramel Icing Magic Cake Sticky Toffee Pudding Dulce de Leche 2 Ingredient Ice Cream Easy Chocolate Truffle Tart 2 Ingredient Biscuits from Scratch Microwave Peanut Brittle Broccoli Cheese Cornbread Cookies 'n' Cream Fudge Microwave Pistachio Cranberry Brittle To wrap up the show, I am previewing three of my favorite apps that help you connect with family, preserve memories and lastly, shave a little time listening to your favorite podcasts. As always, thank you for listening, subscribing and sharing with a friend! Listeners tell me it's the kind of podcast you want to tel
Mon, November 13, 2017
no. 13 - The Caregiver Episode
If you have days where you're not sure who needs your help more -- your kids or your parents, you know you're an unmillennial. Today's episode of This Unmillennial Life scratches the surface on a topic that runs deep with both emotional responses and tactical requirements, the role of becoming caregiver to aging parents. For many unmillennials, but now is the time to begin the conversations around what our parents have planned (or not planned for) as they age and need additional help. In the show I interview Elizabeth Ward, MS, RD as she shares a personal account of what it was like to transition to becoming the caregiver for her mother prior to her death. In the episode, Liz shares: The events that led to her mom needing full-time care How she found services to support her mom's desire to stay at home The financial impact of in-home care The need to discuss wishes ahead of time Why people should get comfortable having the uncomfortable conversations How email and texts can take away some of the barriers to discussing these topics Resources she found helpful, including (affiliate link->) A Bittersweet Season and MindingOurElders.com. The importance of taking care of the caregiver I wrap up this portion of the show by providing some additional resources I found online related to caring for an aging, and specifically note the valuable links available via the Caregiver Action Network . To end the show, I discuss whether or not my distaste for mail and lack of commitment to sending cards is an unmillennial trait, a more-millennial phenomenon OR simply my own personal quirk. You be the judge and let me know what you think! As always, thank you for listening, subscribing and sharing with a friend! Listeners tell me it's the kind of podcast you want to tell your girlfriends about. So if you haven't done that, please share! Or provide me feedback by leaving me a voicemail OR joining the This Unmillennial Life Facebook Group . Thanks for subscribing. If you enjoy the show, please leave a review! Until next time, ~Regan <spa
Mon, November 06, 2017
no. 12 - The Protein {Bar} Episode
Magazine covers may tout the importance of protein for weight loss, but what if the benefits go far beyond that? Today's episode of This Unmillennial Life uncovers why protein as we age (starting as early as our 30s!) is so important to maintain lifelong health and independence, plus covers one of the more common quick-to-grab protein options -- protein bars -- and identifies the best choices. In the show I interview Chris Mohr, RD, PhD (Don't miss the interview I did with Chris in The CrossFit Episode ) and Jessica Crandall, RD, CDE, AFAA . We discuss: The importance of eating protein throughout the day How much protein to aim for at each meal What an adequate serving size of protein looks like Why some protein bars may be glorified candy bars What you should look for on the label when choosing a protein bar What ratio of protein to calories makes up a good protein bar choice How choosing low-calorie foods (like low-calorie nut milks) may seem like a good idea but is actually hindering your ability to get enough protein What ingredients to look for on the labels of protein bars that make them a good or not-so-good choice Whether or not protein bars are safe choices for kids I close out this week's show with my personal recommendations for 4 protein bars I like and recommend (which include ALDI Elevation Mint Chocolate bars , Think Thin Brownie Crunch , Pure Protein Salted Caramel and Rx Bars ). I also discuss my thoughts on Quest protein bars . (Spoiler: I'm not a fan of Quest personally for taste and digestibility, but know many people love it so I recommend it as one you may want to try.) As always, thank you for listening, subscribing and sharing with a friend! Listeners tell me it's the kind of podcast you want to tell your girlfriends about. So if you haven't done that, please share! Or provide me feedback by leaving me a voicemail OR joining the <a href="http://facebook.com/groups/thisunmillenniallif
Mon, October 30, 2017
no. 11 - The ALDI Episode
If there's one shopping habit that seems to separate millennials from other generations, it's the amount of money spent on groceries. In fact, some estimates put the number that millennials spend on groceries beyond their older counterparts at nearly $2500 more per year. While unmillennials are apparently already doing a pretty good job of cutting grocery bills in comparison, is there room for more savings? If you've ever shopped at an ALDI grocery store , you know the answer is yes! In today's episode, we're discussing all things ALDI and taking a look at what makes this low-cost leader a nationwide grocery store success. In the show I interview self-proclaimed "ALDI super fan" Sally of Real Mom Nutrition . (Note: While Sally is on the advisory board for ALDI, she was not compensated for this interview.) We discuss: How Sally got hooked on ALDI How ALDI gives shoppers a chance to buy high-end items at low-cost prices What type of quality shoppers can expect from ALDI products Sally's favorite healthy products to purchase there ( Here's the link to download Sally's ALDI Shopping List .) The subtle differences shoppers need to know before they go I close out this week's show with a preview of an upcoming podcast I'll be doing on "athleisure" clothing and specifically sharing feedback I received via Facebook on the uber popular, millennial-targeted brand, lululemon . As always, thank you for listening, subscribing and sharing with a friend! Listeners tell me it's the kind of podcast you want to tell your girlfriends about. So if you haven't done that, please share! Or provide me feedback by leaving me a voicemail OR joining the This Unmillennial Life Facebook Group . Thanks for subscribing. If you enjoy the show, please leave a review! Until next time, ~Regan Never miss another episode! This Unmillennial Life is available each week via <a href="https://itunes.apple.com/us/podcast/this-unmillennial-life/id1274205050?mt=2
Mon, October 23, 2017
no. 10 - The Chiropractor Episode
The older we get the more the quiet aches and pains we used to ignore seem to get a little louder in their plea to be treated. When that twinge of back pain that used to pop-up after a long day becomes the first thing you notice when your feet hit the floor, it may be time to seek out a doctor’s care. But who do you turn to? Chiropractic care represents a large portion of the healthcare sector even though it's a discipline that is largely misunderstood in many circles. By request from a listener of the show, today’s episode is dedicated to the discussion of chiropractic care and where it should fit into your overall healthcare plan. In today's episode, I interview Dr. Brad Adams, a board certified, chiropractic physician . In the interview, we address: What all chiropractor care encompasses The various procedures chiropractors perform What type of education do chiropractors receive The various specialities of chiropractic care, including defining the term “Diplomate” How spinal manipulation relates to internal medicine Tips for finding a reputable provider Reasons some people are reluctant to pursue chiropractic care I close out this week's show with an expanded discussion of a conversation taking place on the This Unmillennial Life Facebook Group related to dirty hotel rooms. As follow up to the Airbnb episode, listeners have posted various warnings of the risks of germ-filled hotel rooms. The info shared is more than a little shocking, but definitely worth a conversation. (And if you are easily grossed out, this may not be the segment for you!) As always, thank you for listening, subscribing and sharing with a friend! Listeners tell me it's the kind of podcast you want to tell your girlfriends about. So if you haven't done that, please share! Or provide me feedback by leaving me a voicemail OR joining the This Unmillennial Life Facebook Group . Thanks for subscribing. If you enjoy the show, please leave a review!<
Mon, October 16, 2017
no. 9 - The Fitness on the Road Episode
A skimpy selection of weights, a broken treadmill and a crowded room of conference goers -- hotel gyms often lack the allure of your regular routine and can make you want to hit snooze instead of lacing up your sneakers. But don't let a bad hotel gym sideline your good intentions. With a few smart tips you can make the most of in-room options and be prepared to keep up your workouts on the go. In today's episode, I interview Amie Hoff, inventor of the FitKit and uncover new ideas for keeping up your workouts while traveling. You'll hear: Tips for in-room fitness options -- no equipment required. Tips for "other" places within the hotel to get in a workout, including how to make the most of your hotel hallway and stairwells. Why you only need 15 minutes to get in a good workout. How getting up and getting in a quick workout may actually make you more productive on the road. What's in a FitKit and how these few simple, light pieces of packable equipment can open up hundreds of new exercises you can do in your room. (To purchase your own FitKit using the discount Amie offered listeners in the show, use the code "UNMILLENNIALLIFE.") I close out this week's show first with a promise to post some of the hotel workouts I do when I stay in a hotel that has a decent selection of weights. (Images posted below). And lastly, I share listener submitted answers to the question "What Makes You So Unmillennial?" I also share a personal invite for listeners to join the This Unmillennial Life Group on Facebook to help group-think a list of "If I had a VCR I'd tape this" recommendations for binge-worthy TV. As always, thank you for listening, subscribing and sharing with a friend! Listeners tell me it's the kind of podcast you want to tell your girlfriends about. So if you haven't done that, please share! Or provide me feedback by leaving me a voicemail OR joining the This Unmillennial Life Facebook Group . Thanks for subscribing. If you enjoy the show, please leave a review! Until next time, ~Regan Never miss another episode! This Unmillennial Life is available each week via iTunes, NPROne and Libsyn. This week’s e
Sun, October 08, 2017
no. 8 - The Airbnb Episode
Staying somewhere completely unknown can seem either really adventurous or super scary, depending on your perspective. As unmillennials, we've grown up and into the world of hotels. Our generation invented and mastered hotel booking online through sites like Orbtiz and Expedia. But with the disruptive technology of Airbnb, a whole new world of homes is available to travelers. The question is though, is it right for everyone? In today's episode, I get out of the studio and on the road to bring you a live narrative of my first Airbnb experience. You'll hear: Wendy Jo (a listener of the show and author of BornToEat) describes her experience using Airbnb throughout Europe. My friend and travel companion for the weekend, Deanna of TeaspoonofSpice discuss her experience with Airbnb -- from staying in a room in someone's home (while they were there), to what the booking process is like, to her experience with Airbnb when something "went wrong" with her booking. A live walk-through of the home we rented in rural Pennsylvania, including the (surprising) discovery that the home and second bedroom was the exam room for a midwife practice. My departing thoughts pulling away from the rental and admittedly, not having slept as well as I would've hoped on why Airbnb may not always be the best for me personally. I close out this week's show with a new segment of "What Makes You So Unmillennial?" featuring Brynn, who is hanging onto some very unmillennial calendar habits and Jessica, who really captures what I think many women across multiple generations experience -- the struggle of work/life balance. I offer my thoughts on the subject with some specific insights I learned recent from a millennial who understands the importance of guarding your heart and mind when consuming social media. As always, thank you for listening, subscribing and sharing with a friend! Listeners tell me it's the kind of podcast you want to tell your girlfriends about. So if you haven't done that, please share! Or provide me feedback by leaving me a voicemail OR joining the This Unmillennial Life Facebook Group . Thanks for subscribing. If you enjoy the show, please leave a review! Until next time, ~Regan Never miss another episode! This Unmillennial Life is available each week via iTunes and NPROne . </p
Mon, October 02, 2017
no. 7 - The Fashion Episode (Part II)
Do you cuff jeans over booties or tuck them in? Are shoulder-less shirts in or out? What's the rule with skinny jeans again? Questions about what to wear can get a little more complicated after 40. Not wanting to look too young is as much of a battle as not wanting to dress "too old." In today's podcast, I'm talking again with ChicMadeSimple's Tracy James about how to answer these types of questions. Today's show covers : The shoulder-less shirt -- In or Out? Where women after 40 should shop -- department store, bargain bin or fancy boutique? Can online ordering help with curating the perfect outfit? Are any stores "off limits" for the after 40 crowd? What's the deal with jeans these days -- skinny, flared, low-waisted, high-waisted or who knows? What's the best way to wear booties -- to tuck or not to tuck? I wrap up my conversation with Tracy by expanding on the idea of having a "list" that guides your purchases and offering a personal invite to listeners to share their feedback by leaving me a voicemail OR joining the This Unmillennial Life Facebook Group . Thanks for subscribing. If you enjoy the show, please leave a review! Until next time, ~Regan Never miss another episode! This Unmillennial Life is available each week via iTunes and NPROne . This week’s episode is sponsored by HealthyAperture.com — the web's first and only dietitian-curated recipe discovery site. Musical support provided by Ben Williams at Kudzu Studio . Website support provided by Katy Widrick at MakeMediaOver.com . Additional support provided by Robin Plotkin of RobinsBite.com . This is a public episode. If you would like to discuss this with other subscribers or get acce
Fri, September 22, 2017
no. 6 - The Fashion Episode (Part I)
As most women know, having a closet full of clothes doesn't always mean you have something to wear. Whether it's wishing you could fit in that perfect pair of black pants you wore to your class reunion or realizing this year's styles needed to find you about 15 years earlier, navigating the changing waters of fashion after 40 can sometimes make you want to shut the closet door and forget what's inside. Today's show is the first in a two part series with fashion and style expert Tracy James of ChicMadeSimple aimed at helping women not only embrace a "what's right for me" style mentality, but also prep their closets for their next round of quality (versus quantity) fashion purchases. I n this episode Tracy discusses: her background in the fashion industry and how it's helped her understand real women and their fashion worries why she doesn't believe in hard and fast fashion rules and instead, offers insights for women to embrace the look that's right for their individual figures why treating your closet like a "garden to be weeded" helps not only inspire confidence, but also inventories your clothing needs in a way to make future purchases more efficient and inspiring how donating clothes -- even those that still have the tags on them -- can be beneficial on many levels I break my conversation with Tracy into two parts -- you'll hear the other one next week -- to give listeners time to embrace Tracy's tips and begin the closet clean out and organization she mentions. Next week, we return with specific fashion insights and answering questions from the This Unmillennial Life Facebook Group about topics ranging from finding the right fit of jeans to begging for shoulder-less tops to fall away. To close out the show, I'll revisit one of my favorite segments -- If I Had A VCR I'd Tape This -- with my recommendation for a Netflix program I found both educational, entertaining and enlightening. If you’d like to share what YOU would tape if you had a VCR, please leave me a voicemail OR join the This Unmillennial Life Facebook Group . I’d love to hear what’s on your mind! Thanks for subscribing. If you enjoy the show, please leave a review! Until next time, <span class="s1"
Mon, September 18, 2017
no. 5 - The CrossFit Episode
If you think CrossFit is a fitness craze only enjoyed by millennials, think again. With more than 4 million devotees, CrossFit has captured the hearts, minds and muscles of men and women all over the world. But with all that attention and success comes a fair amount of scrutiny. Today's show jumps right into uncovering the strengths and weaknesses of CrossFit. In this episode: You’ll hear two different perspectives from listeners of the show -- Holly and Stacy -- who share what they do (or don't) like about CrossFit. I'll also provide some personal insights on what I experienced when I tried CrossFit for the first time. Then, I’ll share my interview with Chris Mohr, Ph.D., one of the country's leading fitness experts (who also happens to be a fellow Registered Dietitian). Specifically, he discusses: why CrossFit "works" the importance of lifting heavy weights within the context of efficient, effective and safe weight training why the CrossFit community is a positive part of the overall experience when CrossFit crosses over into risky territory the importance of training to fatigue and not through pain I wrap up my conversation with Dr. Mohr with insights on how to find a CrossFit box that provides adequate support and training and then offer a personal plea to women everywhere to start weight training now, no matter whether you try CrossFit or not. To close out the show, you’ll hear from Rita, a fan of the show, answering the question " What Makes You SO Unmillennial?" You'll also hear her personal story on how the Eyelashes episode helped her (And Rita if you're reading -- Thank You for Your Message!) If you’d like to be featured in an upcoming show, leave me a voicemail OR join the This Unmillennial Life Facebook Group . I’d love to hear what’s on your mind! Thanks for subscribing. If you enjoy the show, please leave a review! Until next time, ~Regan This week’s episode is sponsored by HealthyAperture.com — the web's first and only dietitian-cu
Mon, September 11, 2017
no. 4 - The Botox Episode
If you enjoy the show, please leave a review! This week’s episode dives a little deeper into the topic of beauty by addressing one of the common questions for women after 40 — should I get Botox ? Admittedly, a more polarizing topic than last week’s episode on eyelashes , the decision to pursue Botox, along with other injectables (more often known in medical circles as “ facial rejuvenation treatments ”), is a highly personal one. While not right for everyone, for some people it’s an option they’d like to know more about. That’s the goal of this week’s new show — to give listeners more info to help with those decisions. On this episode: You’ll first hear two different perspectives — one from a listener who gets Botox treatments and the other from a listener who does not. Both women share the reasoning behind their choices and what they think are the most important concerns/considerations. Then, I’ll share my interview with Dr. Landon McLain , a double board-certified cosmetic surgery specialist who offers facial rejuvenation treatment as a part of his oral/facial and cosmetic surgery practice. Specifically, he discusses: the difference between the two most common injectable treatments — Botox and fillers how “ over-treatment ” might occur and what can be done about it the best time to start seeking out facial rejuvenation treatments to minimize the amount needed over time and maximize results what women can do BEYOND Botox to slow the aging process I wrap up my conversation with Dr. McLain with some insights on how to find a reputable provider and then share my own experiences in terms of discomfort levels of both Botox and Sculptra. To close out the show, you’ll hear from two fans of the show as they answer the question, " What Makes You SO Unmillennial ?" (Note: If you’ve been listening to the podcast directly on the website, because you aren’t sure where to “subscribe” you will relate to the first listener for sure!) If you’d l
Mon, September 04, 2017
no. 3 - The Eyelashes Episode
The life of the unmillennial is clearly filled with some serious topics -- are you saving enough for retirement, have you reached the peak of your career and why do the aches/pains that used to disappear linger these days? Those are all worth topics to feature on the show, but that's absolutely NOT what we're discussing today. 'Cause a girl's gotta do what a girl's gotta do. And I gotta do eyelashes. If you've ever thought about glamming up your look or simply improving that wand of mascara in your make-up bag, today's show is for you! On the show you'll learn about: My experience with the eyelash boosting serum Latisse. I'll clear up some common misconceptions about Latisse and then you'll hear from Julie on her experience with the popular Rodan+Fields eyelash booster Next, you'll hear from Danielle on her experience with lash extensions and learn more about the pros/cons, time commitment and cost. My last guest, Gretchen , will share why Magnetic Eyelashes were the best option for her and share insights about how easy (or hard) the lashes are to actually apply. I'll round out the discussion with insights into my absolute favorite mascara (affiliate link), plus provide some helpful tips on choosing just the right tube. To close out the show, you'll also hear a fun feature entitled "If I had a VCR, I'd record this." Thinking fondly of the days when a VHS tape recording of your favorite show was your best bet for "binge watching," I'm giving a little preview into what I think you should be watching NOW on Netflix! If you'd like to be featured in an upcoming show, either sharing what YOU are loving on Netflix now OR addressing my favorite question "What Makes You SO Unmillennial," simply send me a voicemail (via the widget one the site) OR, join the This Unmillennial Life Facebook Group to keep the conversation going. I'd love to hear what's on your mind! Lastly, if you enjoyed the show please leave us a rating and review. Thanks for listening!
Tue, August 29, 2017
no. 2 - The Sleep Episode
Getting a good night's sleep is the stuff dreams are made of for many women. But all too often the foods we eat, drinks we drink and habits we keep are preventing the slumber we so deserve and desperately need. In this episode, I share not only the top tips experts recommend for uncovering an approach to a better night's sleep, but also share my personal experiences battling insomnia. On the show you'll learn about: The high prevalence of insomnia among women, and especially stay-at-home moms How sleep disturbances are linked to both depression and expanding waistlines What Top 3 Foods/Drinks registered dietitian Emily Field sees in her own practice as impacting sleep the most (To learn more about stable blood sugar, sleep and Emily's approach to balanced nutrition you can connect with her at EmilyFieldRD.com .) My personal experience with both alcohol and caffeine and what changes I made when I was desperate for a good night's sleep The impact exercise has on sleep -- both good and bad Strategies to summon sleep in your bedroom, including what temperature to keep your room When/How to use melatonin to reset your body clock (To purchase the melatonin drops I mention in the show, visit [affiliate link] amazon.com .) To close out the show, you'll also hear from Sally at RealMomNutrition on " What Makes Her SO Unmillennial ." If you'd like to be featured in an upcoming show, send us a voicemail at ThisUnmillennialLife.com OR, join our This Unmillennial Life Facebook Group to keep the conversation going. I'd love to hear what's on your mind. Lastly, if you enjoyed the show please leave us a rating and review . Thanks for listening to the show. Until next time, ~Regan This episode is sponsored by HealthyAperture.com -- the world's first and only dietitian curated recipe discovery site. Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com . Voiceover support by Robin Plotkin of RobinsBite.com . This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrd.substack.com
Tue, August 22, 2017
no. 1 - The Welcome Episode
Welcome to This Unmillennial Life — a lifestyle a podcast aimed women who’ve fallen into a generational gap. From discussions about the importance of skincare after forty, to why lifting weights is more important now than ever, to how to care for both young kids and aging parents, This Unmillennial Life aims to inspire, educate and entertain with stories and topics of interest to women who are entering the best season of their lives. To join the This Unmillennial Life Facebook Group, visit https://www.facebook.com/groups/thisunmillenniallife/ . This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrd.substack.com
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