Meg And Mike Do Marriage
After separating for six months and on the brink of divorce, Mike and Meg Bayen were able to completely transform their marriage. This podcast is going to span everything from what led to their separation, how they approached their time apart and how they keep their marriage strong today, especially as entrepreneurs pregnant with twins! Connect with them over on Instagram and TikTok @MegandMikeDoMarriage
S1 E364 · Mon, October 21, 2024
Confidence Always Wins - Beating the Odds and Slaying Doubt
In this episode, we’re diving into the power of confidence and how it can help you overcome any odds stacked against you. Whether you're an entrepreneur trying to grow your business, or simply navigating self-doubt in your everyday life, this episode will give you actionable strategies to build unshakeable confidence. Learn how to shift your mindset, embrace challenges, and take action—because when you trust yourself, confidence always wins. What You'll Learn in This Episode: - Why confidence is the key to success in business and life - How to beat the odds by shifting your mindset - Actionable steps to slay self-doubt and keep moving forward - Real-life examples of how confidence can transform your business and personal life - The importance of owning your uniqueness and showing up authentically in your marketing Key Takeaways: 1. **Confidence is a Game Changer:** It’s the foundation for making bold decisions and taking action in your business. 2. **Mindset Shifts Matter:** Reframing failure as feedback and seeing rejection as redirection are crucial steps to overcoming challenges. 3. **Action Builds Confidence:** Doubt thrives in inaction, so even small, scary steps can boost your confidence. 4. **Celebrate Your Wins:** Each success, no matter how small, adds to your confidence bank. 5. **Surround Yourself with Positivity:** Get in rooms with people who support your growth and reflect the confidence you’re building. **Action Steps:** - Do one thing today that scares you to keep building your confidence. - Celebrate a small win, no matter how minor it may seem. - Surround yourself with supportive, uplifting people who inspire confidence in you. - Practice speaking positively about yourself, even when you feel uncertain. **Resources Mentioned:** Go For No: https://amzn.to/3XWtqSE →Follow me on Instagram: https://www.instagram.com/meganyelaney/
S1 E36 · Tue, October 15, 2024
My Journey Weaning from Exclusive Pumping - How I Stopped Pumping
Join me on my personal journey as I share my experience weaning from exclusive pumping. In this heartfelt episode, I discuss the challenges, triumphs, and emotions I faced while transitioning away from pumping, and the impact it had on both my babies and me. Whether you’re considering making the switch or are currently navigating the world of breastfeeding, my story may offer insights and encouragement. Discover tips on how to gradually decrease pumping sessions, manage the emotional aspect of the transition, and embrace new feeding methods. ↓Follow me on social media: TikTok: https://www.tiktok.com/@megdoestwinmotherhood Instagram: https://www.instagram.com/megdoestwinmotherhood
S1 E35 · Tue, September 03, 2024
Postpartum Weight Loss and Milk Supply with Brooke Miller RD, CLC (2024)
Brooke Miller, a certified lactation consultant and dietitian, shares her journey of helping women with postpartum nutrition. She discusses the importance of nutrition during the postpartum period and how it can impact a mother's energy, mood, and milk supply. Brooke emphasizes the need for nourishing the body with quality foods and meeting protein and nutrient needs. She also addresses common myths and mistakes women make with postpartum nutrition, such as relying on supplements and not eating enough. Brooke offers a program called the Postpartum Shift, which focuses on building healthy and sustainable habits, providing support and community, and helping women achieve their healthiest weight without sacrificing their milk supply. ↓Brooke’s Links: Instagram: https://www.instagram.com/nutrition.for.mamas/ Free Workshop: https://brookemillernutrition.mykajabi.com/postpartumworkshop_ig The Postpartum Shift Podcast: https://podcasts.apple.com/us/podcast/the-postpartum-shift/id1729251944 The Postpartum Shift Program: https://brookemillernutrition.mykajabi.com/tpr497 ↓Follow me on social media: TikTok: https://www.tiktok.com/@megdoestwinmotherhood Instagram: https://www.instagram.com/megdoestwinmotherhood
S1 E34 · Tue, August 06, 2024
Sleep Expert Shares Secrets for Twin Sleep Training (Stephanie Fischer)
Stephanie Fischer, a sleep consultant specializing in twins and toddlers, shares her journey and how she became a sleep consultant. She dispels common misconceptions about sleep training, such as the belief that it involves letting babies cry it out. Stephanie emphasizes that sleep training teaches babies to self-soothe and does not mean ignoring their needs. She also discusses the surprises her clients have experienced, including how quickly sleep training can work. Stephanie highlights the challenges faced by parents of toddlers and provides hope that it's never too late to change sleep habits. She advises parents to commit to a plan and be consistent to achieve success. Lastly, Stephanie addresses the unique struggles faced by twin parents, such as sharing a bedroom and waking each other up. Sleep training twins can be challenging but rewarding. Room sharing is a major difference for twin parents, as they have to manage two babies in the same room. It's important to resist the urge to rescue one twin when the other cries, as they need to learn to adapt to each other's noises. Keeping twins on the same schedule is crucial, even if it means waking a sleeping baby. Twins may have different sleep needs and may drop night feeds at different times. Sleep training is a parent-led approach that can make parenting more enjoyable and less chaotic. Takeaways Sleep training teaches babies to self-soothe and does not mean ignoring their needs. It's never too late to change sleep habits, but consistency is key. Twin parents face unique challenges, such as sharing a bedroom and waking each other up. Commitment and consistency are crucial for successful sleep training. Room sharing is a major difference for twin parents, and it's important to resist the urge to rescue one twin when the other cries. Keeping twins on the same schedule is crucial, even if it means waking a sleeping baby. Twins may have different sleep needs and may drop night feeds at different times. Sleep training is a parent-led approach that can make parenting more enjoyable and less chaotic. ↓Stephanie’s Links: Use code MEGANDMIKE20 for 20% off all sleep guides: ht
S1 E33 · Tue, July 23, 2024
Top 3 Things I Wish I Knew About Having Twins (2024)
In this episode, Meg shares three main things she wishes she knew before having twins or in the first few months of having twins. The first topic is how hard breastfeeding is, especially with twins. Meg talks about her experience with exclusive pumping and the importance of having a lactation consultant specifically for twins. The second topic is about the items you need for twins. Meg discusses the necessity of having two of certain items like car seats, strollers, and bassinets, but also mentions that there are many things twins can share. The third topic is the double mom guilt and double joy that comes with having twins. Meg talks about the challenges of not being able to give both twins the same amount of attention and the special moments of seeing them interact with each other. She emphasizes the strength and blessing of being a twin mom. Being a twin mom is a true gift and meant for only the strongest of strong mamas. Remember that. Takeaways Breastfeeding is especially hard with twins, and it's important to have a lactation consultant specifically for twins. While there are certain items you need two of for twins, there are also many things twins can share. Being a twin mom comes with double the mom guilt and double the joy. Seeing twins interact with each other is a special and heartwarming experience. Being a twin mom requires strength and is a true gift. →Get the Table for Two here and use code MEG10 for 10% off: https://buytablefortwo.com/ →Get the Twin Z Pillow here: https://amzn.to/4cSs6Xd →Baby Bjorn Bouncer: https://amzn.to/3Ydbt3Y ↓Follow us on social media: TikTok: https://www.tiktok.com/@megdoestwinmotherhood Instagram: https://www.instagram.com/megandmikedomarriage
S1 E32 · Tue, July 16, 2024
Exclusive Pumping: The Good, The Bad, and The Ugly (2024)
In this episode, Meg shares an update on her intense pumping journey as an exclusive pumper for her twin babies. She emphasizes the raw reality of exclusive pumping and the challenges she has faced over the last six months. Meg discusses the physical and mental toll of exclusive pumping, including nipple pain, clogged ducts, and the constant need to pump. She also highlights the importance of having a support system and strong mental health when undertaking exclusive pumping. Despite the difficulties, Meg expresses her gratitude for being able to provide breast milk for her babies and the sense of accomplishment it brings. Takeaways Exclusive pumping is an incredibly challenging journey that can take a toll on both physical and mental health. Having a support system and strong mental health are crucial for navigating the difficulties of exclusive pumping. It is important to prioritize self-care and find ways to optimize pumping time, such as using wearable pumps. While exclusive pumping can be tough, it is a valuable and rewarding experience that allows moms to provide breast milk for their babies. It is okay to consider quitting exclusive pumping if it becomes too overwhelming, and formula feeding is a valid and healthy option for babies. →Get the breast massager I use here: https://amzn.to/4cQL28c →Get the Willow Go here: https://shareasale.com/r.cfm?b=1372735&u=4257798&m=89326&urllink=&afftrack= ↓Follow us on social media: TikTok: https://www.tiktok.com/@megdoestwinmotherhood Instagram: https://www.instagram.com/megandmikedomarriage
S1 E31 · Tue, July 09, 2024
(MEG) How to Increase Milk Supply & Exclusive Pumping Tips for Working Moms with Allison Tolman
In this conversation, Meg interviews Allison Tolman, an expert in pumping and lactation. They discuss various topics related to pumping, including myths and misconceptions about increasing milk supply, key factors in increasing milk supply, the role of mental and emotional well-being in pumping, balancing science and practicality in pumping, and creating a sustainable pumping schedule. In this conversation, Allison Tolman, LPN, IBCLC, discusses various aspects of pumping breast milk for working moms. She emphasizes the importance of setting goals and assessing milk supply, understanding milk storage capacity, and finding the right pumping schedule. Allison also highlights the significance of frequent milk removal and the individual differences in pumping schedules and milk supply. She addresses the misconception of oversupply and provides insights into average pumping amounts for twin moms. Takeaways There are many myths and misconceptions about increasing milk supply, such as the effectiveness of supplements and power pumping. It's important to focus on frequent milk removal and effective pumping techniques. Mental and emotional well-being plays a significant role in pumping. Stress and anxiety can hinder milk letdown, while a positive mindset and understanding of the pumping process can enhance milk production. Balancing science and practicality is crucial in pumping. It's important to understand the science behind milk production and pumping techniques, while also considering the individual's lifestyle and goals. Creating a sustainable pumping schedule is key. It should be tailored to the individual's needs, taking into account factors such as sleep, work, and personal preferences. Set goals and assess milk supply to determine the best pumping strategy. Understand your milk storage capacity and adjust pumping frequency accordingly. Frequent milk removal is crucial for maintaining milk supply. Pumping schedules vary for each individual, and it's important to find what works best for you. Don't compare your milk supply to others, as everyone is unique. Social media often showcases the highlight reel, so be mindful of comparisons.
S1 E30 · Tue, July 02, 2024
Six Months Postpartum as a Twin Mom: Identity Shift, Mom Guilt & Uncovering Your New Self
In this episode, Meg discusses her experience and challenges during the first six months postpartum with twins. She took a break from the podcast to focus on her babies and figure out her future plans. Meg shares her struggle with postpartum identity and the realization that she is a different person now that she is a mother. She emphasizes the importance of giving herself time and space to uncover her new identity and not trying to go back to who she was before. Meg also talks about the joy of seeing her babies grow and develop, as well as the challenges of being a twin mom and dealing with mom shaming. ↓Follow us on social media: TikTok: https://www.tiktok.com/@megdoestwinmotherhood Instagram: https://www.instagram.com/megandmikedomarriage Buy Table for Two here (Use Code “MEG10” for 10% off): https://buytablefortwo.com/
S1 E29 · Tue, February 27, 2024
(MEG) My Exclusive Pumping Schedule & Increasing Milk Supply
In this conversation, Meg shares her experience and tips on increasing milk supply and establishing a pumping routine. She discusses the Sock Method, which involves covering the bottles with baby socks to create a positive association with the baby and stimulate oxytocin production. Meg emphasizes the importance of finding the right flange size and pumping frequency to maximize milk supply. She also mentions the benefits of hydration, calorie intake, and supplements. Meg shares her pumping schedule and the challenges and rewards of exclusive pumping for twins. She concludes by expressing her motivation and satisfaction in providing breast milk for her babies. Takeaways Covering the bottles with baby socks can create a positive association with the baby and stimulate oxytocin production. Finding the right flange size is crucial for comfortable and effective pumping. Pumping frequency plays a significant role in establishing and increasing milk supply. Hydration, calorie intake, and supplements can support milk production. Creating a pumping schedule and routine can help maintain milk supply and balance motherhood responsibilities. ↓Follow us on social media: TikTok: https://www.tiktok.com/@megandmikedomarriage Instagram: https://www.instagram.com/megandmikedomarriage Links I Referenced: →Allison Tolman YouTube Channel: https://www.youtube.com/@NewLittleLife →Boobie Products, use CODE MEGY_20 for a discount: https://www.boobiesuperfoods.com/?ref=MEGANYELANEY →Lactation Bites recipe: https://mommakesdinner.com/lactation-bites/
S1 E28 · Tue, February 20, 2024
(MEG & MIKE) The First 6 Weeks As New Parents of Twins
In this episode, Meg and Mike provide an update on their first six weeks with twins. They discuss the hardest part of parenting twins, the easiest part, and unexpected challenges. They also talk about the importance of fitting the kids into their life and the impact of having twins on their relationship. They share their sadness about their fathers not being there to meet the babies and express their love and admiration for each other as parents. They end with some final thoughts and advice for other parents of twins. ↓Follow us on social media: TikTok: https://www.tiktok.com/@megandmikedomarriage Instagram: https://www.instagram.com/megandmikedomarriage
S1 E27 · Tue, February 13, 2024
(MEG) Six Weeks Postpartum Recovery With Twins: Side Effects, Exclusive Pumping Update and More
In this solo episode, Meg shares her postpartum journey and the challenges she has faced in the first six weeks after giving birth to twins. She discusses the importance of preparation for parenthood and the realization that no amount of preparation can fully prepare you for the reality of caring for newborns. Meg opens up about her struggles with breastfeeding and the decision to exclusively pump. She also talks about the physical recovery process without holding back: get ready for some TMI sharing! Emotionally, Meg shares the ups and downs of postpartum, the overwhelming feelings, and the need for self-care. She discusses the juggling act of parenting and sleep, as well as the mixed feelings and identity shift that comes with becoming a parent. Meg also touches on the support she has received and the importance of reaching out to others for help. She concludes by expressing gratitude for her healing and the flexibility she has in her work. →Meg’s Twin Birth Story Episode (Apple Podcasts): https://podcasts.apple.com/us/podcast/meg-and-mike-do-marriage/id1705552952?i=1000641795014 Spotify: https://open.spotify.com/episode/2OcjcxNBR2GnhLQqtJc0ao?si=IirpoqzGSUeAHrdCAsQKMg ↓Follow us on social media: TikTok: https://www.tiktok.com/@megandmikedomarriage Instagram: https://www.instagram.com/megandmikedomarriage
S1 E26 · Tue, February 06, 2024
(MEG & MIKE) Twin Birth Story: Husband Perspective
It’s been a minute since Mike and I recorded an episode together, and we thought what better way to jump back in than for me to interview him about the birth of our sons from his perspective. Mike was KNEE DEEP in the birth, holding one of my legs the entire time and being an essential part of the delivery of our sons, such a special moment we’ll never forget. In this episode he shares what it was like for him, no holding back. We talk about: How long Mike thought the induction would take What it was like holding my leg and seeing the babies literally come out of me Stress of me being so weak and white Watching me cry for 72 hours straight “baby blues” →Meg’s Twin Birth Story Episode (Apple Podcasts): https://podcasts.apple.com/us/podcast/meg-and-mike-do-marriage/id1705552952?i=1000641795014 Spotify: https://open.spotify.com/episode/2OcjcxNBR2GnhLQqtJc0ao?si=IirpoqzGSUeAHrdCAsQKMg ↓Follow us on social media: TikTok: https://www.tiktok.com/@megandmikedomarriage Instagram: https://www.instagram.com/megandmikedomarriage
S1 E25 · Tue, January 30, 2024
(COUPLES INTERVIEW) From the Brink of Divorce to Being Married For Over a Decade with Lynette and Matt Hoyle
Lynette and Matt Hoyle share their journey of marriage, from the difficulties in the first year to the brink of divorce and the subsequent healing and growth. They discuss the importance of commitment and working on the marriage, as well as actively showing love and care for each other. They emphasize the need to handle conflict in a healthy way and change conflict styles that may have been learned from their parents. Despite the challenges, they believe that marriage can get better and better with time and effort. In this conversation, Lynette and Matt discuss the importance of effective communication and conflict resolution in their marriage. They emphasize the need to express feelings and concerns without blaming or attacking each other. They also highlight the value of compromise and the importance of managing conflict in a healthy way. The couple shares their belief in the benefits of therapy for maintaining a strong and healthy marriage. They encourage couples to seek counseling as a preventative measure and to address any issues that arise. Overall, they emphasize the importance of building a deep commitment and finding joy in the imperfections of marriage. Takeaways: Marriage can be challenging in the first year, but it's important to work through the difficulties and communicate openly. Commitment and willingness to change are key to turning a struggling marriage around. Actively showing love and care for each other, even in small ways, can strengthen the relationship. Handling conflict in a healthy way and changing unhealthy conflict styles is crucial for a successful marriage. Marriage can improve and become more fulfilling over time with effort and dedication. LINKS →Follow Lynette on Instagram: https://www.instagram.com/lynettemarieh/ ↓Follow us on social media: TikTok: https://www.tiktok.com/@megandmikedomarriage Instagram: https://www.instagram.com/megandmikedomarriage
S1 E24 · Tue, January 23, 2024
(MEG) My Struggle With Breastfeeding Twins & Decision to Exclusively Pump
In this episode I share my struggle with breastfeeding and decision to exclusively pump, and the toll the first 72 hours postpartum, aka “the baby blues” took on me mentally, physically, and emotionally. I hope this episode helps any new moms who are putting SO much pressure on themselves to breastfeed just like I was, and can’t wait to continue to share how the exclusive pumping experience plays out. Thank you for being such a supportive and loving community. I feel so comfortable sharing all of the ups and downs of this new motherhood journey with you because of it ↓Follow us on social media: TikTok: https://www.tiktok.com/@megandmikedomarriage Instagram: https://www.instagram.com/megandmikedomarriage
S1 E23 · Tue, January 16, 2024
(MEG) My Vaginal Twin Birth Story
We did it folks. We had the twins!! And I was able to have them both vaginally, something that the majority of twin moms I've talked to DON'T get to experience. And boy WAS it an experience, one of which I detail in this episode. I hope you enjoy this episode and I’d like to officially welcome Ayden John and Kevin John into the world! NOTE: the sound on this is a BIT fuzzy but right now with twin parenting life I can’t re-record, so bare with me! ↓Follow us on social media: TikTok: https://www.tiktok.com/@megandmikedomarriage Instagram: https://www.instagram.com/megandmikedomarriage
S1 E22 · Tue, January 09, 2024
(EXPERT INTERVIEW) Giving Up Vs Doing the Work In Your Marriage with Carrie Cohen
This week’s expert interview is with Carrie Cohen; a psychotherapist, marriage Coach, and relationship expert. And boy do we cover the gamut in this episode, touching on marriage conflict, how to navigate separation, and how to actively work on your marriage if you can’t afford coaching or therapy. As a 25 year Psychotherapist, Carrie has spent over 50,000 hours with clients, worked with 1000s of women and men, and over 500 couples. As a trained psychotherapist, Carrie uses marriage coaching to help couples on the brink of separation/divorce create a marriage that’s worth fighting for and a love that lasts a lifetime. TRUST us when we say this is one you’ll want to go back to over and over and over again. Carrie’s Links: →Revive Your Marriage Toolkit: https://www.carriecohencoaching.com/ReviveYourMarriage →Follow Carrie on Instagram: https://instagram.com/carriecohencoaching?igshid=MzMyNGUyNmU2YQ== →Follow Carrie on LinkedIn: https://www.linkedin.com/in/carriecohencoaching/ ↓Follow us on social media: TikTok: https://www.tiktok.com/@megandmikedomarriage Instagram: https://www.instagram.com/megandmikedomarriage
S1 E21 · Tue, January 02, 2024
(EXPERT INTERVIEW) How Alcohol Can Negatively Affect Your Marriage & Intimacy with Karolina Rzadkowolska
Is alcohol negatively affecting your marriage? Specifically…sex? YUP. We go there in this episode with our guest expert, Karolina Rzadkowolska. But we don’t just answer that million dollar question (spoiler alert: it very well MAY be), we also talk about alternatives and how to start changing your habits TOGETHER. Karolina is a certified alcohol-free life coach, with certifications including Senior Certified This Naked Mind Coach, transformation-based coaching and positive psychology. She’s also the author of the bestselling book, Euphoric: Ditch Alcohol and Gain A Happier, More Confident You. Her work has been featured in 40+ articles on media platforms like Real Simple, the Huffington Post, Elite Daily, The Sunday Post, Katie Couric, and PopSugar, and on multiple TV shows. And her ultimate passion is helping people discover a vision that is so much bigger than a beverage. Karolina’s Links: →Her Website: https://euphoricaf.com/about →Her Instagram: https://www.instagram.com/euphoric.af/ ↓Follow us on social media: TikTok: https://www.tiktok.com/@megandmikedomarriage Instagram: https://www.instagram.com/megandmikedomarriage
S1 E20 · Tue, December 26, 2023
(EXPERT INTERVIEW) Sustaining Passion In Long-Term Relationships with Hannah Deindorfer
If you’ve been feeling a lack of intimacy or sexual connection with your partner or know you need to spice things up, this episode is for you. Hannah Deindorfer, a sex and intimacy expert brings us SUCH specific and actionable rituals to connect intimately with our partners on a daily, weekly and monthly basis. Rituals that are easy to implement and that can almost immediately make you feel more passionate with your partner. Hannah is a fairy godmother who grants people the wish of a passionate, fulfilling, sustainable sex life. She has been a coach for the last six years and has supported hundreds of clients in having a deeper connection to their bodies, their passion, and their partners. She loves reading fairy smut, indulging in Milano double-dark chocolate cookies, and traveling and camping with my partner. Links →Follow Hannah on Instagram: https://www.instagram.com/thelibidofairy →Follow Hannah on TikTok: https://www.tiktok.com/@thelibidofairygodmother →What’s Your Turn on Type? Take the quiz: https://quiz.tryinteract.com/#/6552a91c0f189100149493e1 →Likes and Limits Sexploration Checklist: https://freebies.hannahdeindorfer.com/sexy-time-menu ↓Follow us on social media: TikTok: https://www.tiktok.com/@megandmikedomarriage Instagram: https://www.instagram.com/megandmikedomarriage
S1 E19 · Tue, December 19, 2023
(MEG) Being Pregnant After a Miscarriage & Pregnancy Anxiety
Trigger Warning: Miscarriage discussions in this episode A few months ago I shared on our TikTok account how much anxiety I had been experiencing during my pregnancy because of the miscarriage we experienced last year. I was constantly wondering if my babies were still there and even if it wasn’t my main focus for the day, it was an ever present thought in the back of my mind. When I brought it up to the community over there, it took off and SO MANY WOMEN said they had experienced a similar feeling and were going through the same thing. I really hope this episode helps you be as present as possible during your pregnancy because you deserve it and unfortunately having experienced loss can really rob someone of that presence. I know it did for me many a times…but it doesn't HAVE to for you. Enjoy ↓Follow us on social media: TikTok: https://www.tiktok.com/@megandmikedomarriage Instagram: https://www.instagram.com/megandmikedomarriage
S1 E18 · Tue, December 12, 2023
(MEG) Surprising Pregnancy Symptoms
I feel like the only things I was told about pregnancy was that you’re nauseous and tired all the time, two things I didn’t actually experience much. So in this episode I dive into the UNEXPECTED pregnancy symptoms I experienced, things that no one warned me about. Overall I’ve been SO lucky to have a pretty great pregnancy and feel amazing most of the time, so I hope this sheds some light on what you might experience so you’re as ready and prepared as possible, knowing what you’re experiencing is completely normal! As always, consult with your OB or doctor if you feel anything off or have any questions! This is NOT medical advice, but simply my observations from my pregnancy so far. ↓Follow us on social media: TikTok: https://www.tiktok.com/@megandmikedomarriage Instagram: https://www.instagram.com/megandmikedomarriage Pregnancy Pillow: https://amzn.to/47OrIGv
S1 E17 · Tue, December 05, 2023
(MEG) Preparing for Birth: Packing My Hospital Bag + Baby Shower Registry
As a self proclaimed control freak, having some things I could do to prep for birth that I knew I could control helped me feel more at ease, like having my hospital bag prepped ahead and ordering things I knew we would need once the boys came. In this episode I walk you through what I packed in my hospital bag and what we had on our registry. I’m excited to do a follow up episode to see what we ACTUALLY used from the hospital bag and ACTUALLY used from the registry once they’re here, so stay tuned! ↓Follow us on social media: TikTok: https://www.tiktok.com/@megandmikedomarriage Instagram: https://www.instagram.com/megandmikedomarriage
S1 E16 · Tue, November 28, 2023
(MEG) My Birth Preferences & Learning About Advocating for Yourself In Labor
(MEG) My Birth Preferences & Learning About Advocating for Yourself In Labor When I first got pregnant I had never even heard of the term “birth plan” because my only exposure to birth was in the movies and TV. I just thought your water breaks in the middle of the grocery store and you frantically drive to the hospital. But I quickly learned that’s not exactly how it goes. One of the biggest things I’ve done over the last few months is get really familiar with the birth experience and what my options are and how to advocate for myself when at the hospital. I hope this episode helps if you’re in the same position I was a few months ago, completely unaware you can even HAVE birth preferences or a “plan”, because this has helped me become so much more calm and even slightly excited for the birth of my babies. ↓Follow us on social media: TikTok: https://www.tiktok.com/@megandmikedomarriage Instagram: https://www.instagram.com/megandmikedomarriage Hypnobirthing Course: https://thepositivebirthcompany.co.uk/the-hypnobirthing-digital-pack-us?gclid=Cj0KCQiA3uGqBhDdARIsAFeJ5r1zy2kK5GzckJuXyc0VEADSkb60MnUXtByHc4bktgC-V_0xaPoQYkwaAonYEALw_wcB Birth Spotify Playlist: https://open.spotify.com/playlist/7xoc4ZXFLMapjzZpha6XDU?si=IsPlo8HwSvyA77dPqWezKQ
S1 E15 · Tue, November 21, 2023
(MEG & MIKE) How to Support Your Partner When They’re Grieving or Dealing with Loss
Supporting a partner while they’re grieving can be tricky, especially if you’ve never experienced the type of grief or loss they’re going through. You don’t want to say “the wrong thing” or smother them, but you also don’t want to give them TOO much space. Unfortunately, we have both experienced intense grief with the loss of our fathers in the last year and a half, so learning how to be a supportive partner during this time was essential for us, and at the end of the day these incredibly hard times brought us closer together than ever before. In our latest Meg and Mike Do Marriage episode we’re breaking down some specific things we did to support each other in hopes it helps you support your partner (or even friend) during times of intense grief and loss. ↓Follow us on social media: TikTok: https://www.tiktok.com/@megandmikedomarriage Instagram: https://www.instagram.com/megandmikedomarriage Grief Accounts: https://instagram.com/untanglegrief?igshid=NGVhN2U2NjQ0Yg== https://instagram.com/thegriefspace_?igshid=NGVhN2U2NjQ0Yg== https://instagram.com/goodmourningpodcast?igshid=NGVhN2U2NjQ0Yg==
S1 E14 · Tue, November 14, 2023
(MEG & MIKE) Separation Rules: Were We Allowed To See Other People While In A Marriage Separation?
This highly requested topic is no surprise, cuz it’s probably the biggest question mark couples who separate have before entering the separation: are we allowed to see other people while apart? In this episode we dive into our specific “separation rules” including… How much we communicated during the separation What we were committed to personal growth wise during the time apart And of course if we were allowed to see other people while apart We say this SO many times in the episode but we can’t re-iterate it enough…we did not set these rules alone and had a professional relationship coach helping guide us. We don’t recommend you copy/paste our specific rules, because everyone’s situation will be different and require different “rules” (especially if you are adding kids and pets into the equation). We hope this sheds some light on how we navigated our time apart and ultimately how we came back together stronger than ever. Enjoy and as always thanks so much for listening and sharing. ↓Follow us on social media: TikTok: https://www.tiktok.com/@megandmikedomarriage Instagram: https://www.instagram.com/megandmikedomarriage
S1 E13 · Tue, November 07, 2023
(MEG & MIKE) How To Stay Connected To Your Partner While Physically Apart
At the beginning of July we had to be apart for six weeks due to extenuating circumstances (which we explain in this episode). And let me tell ya, being apart from your spouse or partner for that long is NOT fun NOR easy, but we managed to stay pretty connected despite the time and when we saw each other again didn’t feel like it had been that long. It is 100% possible to maintain connection while apart, it’ll just look a little different than if you were together. In this episode we break down what we specifically did to keep our connection as strong as possible so we could just jump right back in when we did reunite. Enjoy and as always thanks so much for listening and sharing. ↓Follow us on social media: TikTok: https://www.tiktok.com/@megandmikedomarriage Instagram: https://www.instagram.com/megandmikedomarriage
S1 E12 · Tue, October 31, 2023
(MEG & MIKE) How we feel about becoming parents for the first time (to TWINS)
Happy Halloween!!! Be sure to peep our Instagram if you haven’t @MegandMikeDoMarriage because our Barbie themed costumes are pretty legit if we do say so ourselves (and NO, we’re NOT Barbie and Ken…it’s BETTER). ANYWHO…to the topic at hand. Our lives are about to COMPLETELY change when we become first time parents…to not one, but TWO babies at once, and in this episode we really wanted to just ask each other: how do you feel about it? So that’s what we did ;) We share what we’re most excited AND nervous about, but also discuss something that we’ve noticed come up a few times… How different we feel about being parents right now, while I (Meg) am pregnant. I already feel such a connection to these boys and get SO excited about every little movement I feel, whereas Mike not as much. This seems to be super common among couples and something we kick off the episode talking about. Any parents out there? Please DM us your advice! We welcome it with open arms! ↓Follow us on social media: TikTok: https://www.tiktok.com/@megandmikedomarriage Instagram: https://www.instagram.com/megandmikedomarriage Midge & Allan Barbie background: https://www.digitalspy.com/movies/a44625421/barbie-allan-midge-discontinued-dolls/
S1 E11 · Tue, October 24, 2023
(COUPLES INTERVIEW) Communication Tools For A Successful Marriage with James and Anglea Mitchell
If we’re only communicating things when they’re a problem, that’s when we start to feel like we’re nagging which doesn’t feel good. It’s important to acknowledge and thank our partner for things we DO appreciate. ↑And in this JAM PACKED episode, James and Angela Mitchell break down not only how to handle conflict with your partner (so it doesn’t end in a huge life altering fight), but also how to give praise to your partner. James and Angela Mitchell are the founders of Love Intentionally, a relationship coaching company that’s committed to helping couples design, implement and sustain a conscious relationship rooted in depth, intimacy, intentionality, and a strategic life plan. We have worked with them for almost two years and SO MUCH of the progress we have made has been because of the tools and strategies we’ve learned from them, so we are SO excited to have them on the podcast sharing some communication GOLD with you. Be sure to bookmark this puppy, this is definitely one you’ll want to come back to. Follow James and Angela on Instagram: https://www.instagram.com/loveintentionally.co/ James and Angela’s website: https://www.loveintentionally.com/ Tips for Effective Communication download: https://drive.google.com/file/d/1dc33Sbq4wJUh_xhSqOOh-0AzGbIdf5ka/view?usp=sharing ↓Follow us on social media: TikTok: https://www.tiktok.com/@megandmikedomarriage Instagram: https://www.instagram.com/megandmikedomarriage
S1 E10 · Tue, October 17, 2023
(MEG & MIKE) Scheduling Sex & Intimacy
Let’s talk about sex baby, let’s talk about you and me… Yes, Mike DOES sing this at the beginning of the episode, so get ready for shenanigans. This was an episode we had written down to do way before we started this podcast, because scheduling sex has been SUCH a game changer for our marriage (and cough cough, why we’re pregnant with twins). At first (as you’ll hear in the episode) the idea seemed RIDICULOUS to us, but once we shifted our perspective we realized it can be such a great way to intentionally create intimacy and not leave it up to chance. We hope this episode gives you some insight into how we made that transition and some practical tools to get started! ↓Follow us on social media: TikTok: https://www.tiktok.com/@megandmikedomarriage Instagram: https://www.instagram.com/megandmikedomarriage Our coaches, James and Angela: https://www.instagram.com/loveintentionally.co/ The Erotic BluePrint test: https://www.jessiefresh.com/ebquiz Article about the Erotic BluePrint: https://goop.com/wellness/sexual-health/how-to-find-your-erotic-blueprint/
S1 E9 · Tue, October 10, 2023
(MEG) 26 Weeks Pregnant & In the Hospital: This Week Didn’t Go As Planned
Remember when I said in the last episode how this pregnancy has been smooth sailing? WELL…I spoke too soon. On Monday, October 2nd I was admitted to the hospital after my cervical sonogram came back worrying the doctors because my cervical length was too short. All in all it was a scary 48 hours but I am back home (obvs since I recorded this episode) and wanted to take this time to share the story with you and again share the IMPORTANCE of surrounding yourself with positive stories when in a crisis. As I state at the beginning of this episode I recorded this episode for both this podcast and my business podcast, The #PrettyAwkward Entrepreneur as well. I’ll drop the link to that podcast page below in case you want to subscribe and tune in more regularly. Thank you for being such a beautiful community, and sending so much love during this tough time! Mike will be back with me next week for a new episode! ↓Follow us on social media: TikTok: https://www.tiktok.com/@megandmikedomarriage Instagram: https://www.instagram.com/megandmikedomarriage Listen to The #PrettyAwkward Entrepreneur Podcast: https://meganyelaney.com/podcast Sign up for Meg’s Free Magnetic Monetization workshop series happening all of October here: https://meganyelaney.com/magnetic-monetization The HypnoBirthing Pack Course I Reference in the Episode: https://thepositivebirthcompany.co.uk/the-hypnobirthing-digital-pack-us
S1 E8 · Tue, October 03, 2023
(MEG) The Fear of Trying Again After a Miscarriage
This week's episode is a solo with Meg (me, hi!) after I received such a heartfelt message from a listener, who said “We are preparing to start trying again and I am terrified. Excited for a new chapter, but also so scared of something going wrong again. I am learning to trust that my body can do this.” After reading this I knew that this is exactly what I needed to speak on this week, because I SO VIVIDLY remember this feeling when we started trying again, and it just ramped up when we got pregnant. I feel like I really missed out on being EXCITED those first few weeks of pregnancy because all I could think was, “Is it going to happen again?”. In this episode I share some things that did help and what I wish I did (and mainly thought) differently during this time in hopes it helps you if you’re starting to try for a baby again after a miscarriage ↓Follow us on social media: TikTok: https://www.tiktok.com/@megandmikedomarriage Instagram: https://www.instagram.com/megandmikedomarriage
S1 E7 · Tue, September 26, 2023
(MEG & MIKE) Finding Out We’re Pregnant…With TWINS! Pregnancy After Miscarriage & Trauma
This episode is a fun one, and shares a bit about our fertility journey, and what it was like finding out we were pregnant and then finding out we were pregnant with TWINS, especially during a traumatic time of losing both our father’s within 15 months. Our twin boys are truly such a shining light for us, and we could not be more excited about welcoming them into this world, but the journey to get here has NOT been easy and is oftentimes a process that drives couples apart. But it actually strengthened our marriage and brought us closer together than ever before. Thank you for tuning in and following along this journey. We hope our story helps you in some way. ↓Follow us on social media: TikTok: https://www.tiktok.com/@megandmikedomarriage Instagram: https://www.instagram.com/megandmikedomarriage
S1 E6 · Tue, September 19, 2023
(MEG & MIKE) Our Miscarriage Story & Navigating Marriage While Dealing with Grief
You know that phrase, “what doesn’t kill you makes you stronger”? Well that must make us incredibly strong, because the last few years have tested us beyond belief. But in the end our marriage truly has gotten stronger with each hardship that’s been thrown our way. In this episode we share our trying to conceive journey and how it feels like it’s taken forever to get to the point we’re at: pregnant with twins. We hope this episode provides some inspiration for those who’ve suffered a miscarriage or loss in their life as they go on a trying to conceive journey, and how when looked at from a certain perspective, can make your marriage even stronger. ↓Follow us on social media: TikTok: https://www.tiktok.com/@megandmikedomarriage Instagram: https://www.instagram.com/megandmikedomarriage
S1 E5 · Tue, September 12, 2023
(MEG & MIKE) Our Weekly Marriage Meeting Breakdown
This was a HIGHLY requested episode, and for good reason. Our weekly marriage meeting is something that has truly transformed our relationships, in all areas: finances, communication AND intimacy. This is something that our last two coaches had introduced us to, so shout out to Jillian Turecki and James and Angela Mitchell from Love Intentionally (we’ll link their accounts below). In this episode we break down… How often we conduct our meetings The agenda for most of our meetings How we handle tense moments in our meetings We hope this episode helps you and would LOVE to hear how it’s going as you implement with your partner. IF you found this helpful and would like us to put this into a template you could easily duplicate of some sorts, please send us a DM on Instagram @megandmikedomarriage and let us know! ↓Follow us on social media: TikTok: https://www.tiktok.com/@megandmikedomarriage Instagram: https://www.instagram.com/megandmikedomarriage Jillian Turecki: https://www.instagram.com/jillianturecki/ James and Angela Mitchell of Love Intentionally: https://www.instagram.com/loveintentionally.co/
S1 E3 · Tue, September 05, 2023
(MEG & MIKE) Our Marriage Separation Part 2: The Time Apart
In Part 2 of our separation series we’re diving into the actual time we spent separated. We touch on things like… Rules/boundaries we had in place during the separation What our communication was like during the separation What we did during our time apart to improve ourselves (and in turn strengthen our marriage) As we say multiple times throughout this episode, we have had SO much help from professionals over the last few years, and understand what a privilege that is. This is why we’re so passionate about sharing our story in hopes it can help couples who might not be in the same financial position. A separation is usually NOT the answer for most couples, but it was for us. In fact, we swear it saved our marriage, so I hope this episode shines some light on why it helped us and gives you some insight into your own relationship as well. As always, we SO appreciate you taking the time to share the episode with your friends and rating and reviewing us. It means A LOT and will help us put out even more content for you! ↓Follow us on social media: TikTok: https://www.tiktok.com/@megandmikedomarriage Instagram: https://www.instagram.com/megandmikedomarriage
S1 E4 · Tue, September 05, 2023
(MEG & MIKE) Our Marriage Separation Part 3: The Reunion & Getting Back Together
In this episode we dive into the last part of our separation series: the reunion. AKA what was it like when we got back together. As we say in the episode, recording this now is SO interesting because we’ve been BACK together for three years; so we’ve grown so much more since that time period. But we have gotten so many questions about what that initial reunion time is like, and what to possibly expect, so we’re diving into it in this episode. We answer questions/touch on topics like: What were our first reactions like? How did we feel? How long did it take us to feel like we were solid? Did we question if things would work? Routines/habits we instilled right away to keep communication open and make forward progress Things that didn’t get “fixed” right away and that are STILL a work in progress, even three years later As always, we SO appreciate you taking the time to share the episode with your friends and rating and reviewing us. It means A LOT and will help us put out even more content for you! ↓Follow us on social media: TikTok: https://www.tiktok.com/@megandmikedomarriage Instagram: https://www.instagram.com/megandmikedomarriage
S1 E2 · Tue, September 05, 2023
(MEG & MIKE) Our Marriage Separation Part 1: The Lead Up
In Part 1 of our 3 part separation series, we are diving into WHY we decided to separate and what led up to us making the decision to take time apart. As we say in this episode many, MANY times…this decision was NOT an easy one or one that was made quickly. We also didn’t do this alone, but had a relationship coach guiding us every step of the way. We share this in hopes that it helps you not feel alone if you’re struggling with similar issues, and possibly to help you see what actions you can take now to avoid a separation or if you too might need some time apart. As always, we SO appreciate you taking the time to share the episode with your friends and rating and reviewing us. It means A LOT and will help us put out even more content for you! ↓Follow us on social media: TikTok: https://www.tiktok.com/@megandmikedomarriage Instagram: https://www.instagram.com/megandmikedomarriage
S1 E1 · Thu, August 31, 2023
Welcome to Meg and Mike Do Marriage!
After separating for six months and on the brink of divorce, Mike and Meg Bayen were able to completely transform their marriage. This podcast is going to span everything from what led to their separation, how they approached their time apart and how they keep their marriage strong today, especially as entrepreneurs pregnant with twins! As always, we SO appreciate you taking the time to share the episode with your friends and rating and reviewing us. It means A LOT and will help us put out even more content for you! ↓Follow us on social media: TikTok: https://www.tiktok.com/@megandmikedomarriage Instagram: https://www.instagram.com/megandmikedomarriage
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