Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a po...
Tue, April 08, 2025
Resigning from a Culture of Busy by Julianna Poplin with No Sidebar on Minimalism and A Simple Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3556: Choosing to step away from the relentless culture of busyness requires intentionality. Julianna Poplin challenges the automatic urge to fill our schedules, urging us to examine our motives, set clear boundaries, and pause before saying yes. By consciously opting for a slower pace, we reclaim time for what truly matters, whether that’s family, rest, or simply enjoying life’s little moments. Read along with the original article(s) here: https://nosidebar.com/culture-of-busy/ Quotes to ponder: "It’s not that we are already busy. It’s that we don’t want to become busy, and that’s why we don’t do these extra things. We are intentionally un-busy." "We sign onto things without knowing why we are doing them. We go with the flow of what other parents do, what friends do, or what our family does without stopping to ask questions." "The world will fill your schedule up until you’re drained and exhausted. Choosing to let go of busyness will mean you get used to saying no and saying it often." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, April 07, 2025
10 Simple Minimalism Guidelines by Anthony Ongaro of Break The Twitch on Organizing and Decluttering
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3555: Minimalism isn’t about having a perfectly curated aesthetic, it’s about removing distractions to focus on what truly matters. Anthony Ongaro shares ten simple guidelines for embracing a minimalist lifestyle, emphasizing decluttering before organizing, letting go of the pursuit of things, and detaching self-worth from possessions. Whether you’re new to minimalism or refining your approach, these insights make intentional living feel more achievable. Read along with the original article(s) here: https://www.breakthetwitch.com/minimalism-guidelines/ Quotes to ponder: "It doesn’t need to cost you anything. Embracing minimalism in your life doesn’t mean buying new things that have a certain minimalistic aesthetic." "Minimalism isn’t a one-time project. What minimalism looks like for you will change as your needs and lifestyle change." "Minimalism isn’t about living an easier life. It may be simple, but it’s not easy." Episode references: Becoming Minimalist: https://www.becomingminimalist.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 06, 2025
The Most Trying Part of Living a Good Story by Jeff Goins on Building Resilience and Life Fulfillment
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3554: A meaningful life isn’t free of struggle, it’s shaped by it. Jeff Goins explores the essential truth that good stories, like good lives, require conflict, sacrifice, and purpose beyond ourselves. Instead of chasing comfort, embracing hardship can lead to the kind of fulfillment that truly lasts. Read along with the original article(s) here: https://goinswriter.com/living-good-story/ Quotes to ponder: "It's only a passing thing, this shadow. Even darkness must pass. A new day will come." "Good stories involve conflict, which is just a nice word for pain. People don't become heroes without sacrifice." "A life that is focused solely on self and one's own happiness ultimately ends up being shallow and unsatisfying." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 06, 2025
The Relativism of Advice by Colin Wright of Exile Lifestyle on Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3553: Good advice isn’t one-size-fits-all, yet we often forget this when seeking guidance. Colin Wright challenges the idea of universal advice, emphasizing that personal context, skills, experiences, and circumstances, plays a crucial role in what actually works. Instead of following a rigid formula, he suggests focusing on adaptable principles that align with individual strengths and realities. Read along with the original article(s) here: https://exilelifestyle.com/the-relativism-of-advice/ Quotes to ponder: "This advice is applicable to me, the author/blogger/columnist. If you are exactly like me in every way, this will probably work pretty well for you. Otherwise, results will vary." "Definitive advice is often faulty from the outset. Not because the people divvying it out are scam-artists, not because the people receiving the advice are no-talent dreamers, but because the conversation the two are having isn’t the one they should be having." "The world is full of advice, and much of it is useful in the right hands, but also essentially worthless to most people." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, April 05, 2025
A Primer on Full-Screen Living by Leo Babauta of Zen Habits on How to Embrace Mindfulness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3552: Leo Babauta explores the power of single-tasking in an era of constant digital distractions. By shifting to "full-screen mode" in life, immersing fully in one task at a time, we can enhance focus, reduce stress, and find deeper satisfaction in our work. He offers simple, actionable steps to embrace mindfulness and presence in daily activities. Read along with the original article(s) here: http://zenhabits.net/full-screen Quotes to ponder: "Imagine working on one task with your whole mind, giving it your full screen, and not letting yourself switch constantly." "We jump from unread emails to social media to news sites, always searching for something more interesting, more urgent, more stimulating." "Single-tasking is about bringing our full attention to the moment, fully immersing ourselves in what we’re doing." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, April 04, 2025
Show Success Before Asking for Help AND A Warning to Anyone Receiving Advice by Derek Sivers
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3551: Success comes from results, not just potential. Derek Sivers shares a lesson from the music industry: those who show momentum get better opportunities. He also warns against blindly following advice, as it’s often shaped by personal bias. Instead, gather multiple perspectives and trust your own judgment. Read along with the original article(s) here: https://sivers.org/success-first & https://sivers.org/advice Quotes to ponder: "You have to make your own success first, before you ask the industry for help." "Show that you’re going to be successful without their help. Show that you have momentum." "The problem is taking any one person’s advice too seriously. Ideally, asking advice should be like echolocation." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, April 03, 2025
More Money, Less Happiness: When Money Makes You Miserable by Michael Laurence with Get Rich Slowly
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3550: More money can improve life if used wisely. Michael Laurence explores why higher incomes don’t always lead to greater happiness, often due to stressful jobs, debt, and societal pressures. True financial well-being comes from spending in ways that create freedom, security, and genuine joy, rather than simply keeping up with the Joneses. Read along with the original article(s) here: https://www.getrichslowly.org/more-money-less-happiness/ Quotes to ponder: "Money, in short, is neutral. It’s a tool that can make you happier, or less happy, depending on how you choose to spend it." "Instead of using the extra income to buy freedom and peace of mind, which would make them happier, they incur more debt, which makes them more anxious than ever." "Living on somebody else’s terms, living somebody else’s life, is not a recipe for happiness, and if you do it, extra money won’t make you any happier." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 02, 2025
I Hope You Feel Small: The Surprising Upside of Unselfing by Rachel Macy Stafford of Hands Free Mama
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3549: Spending time in nature and reconnecting with cherished childhood places can offer a profound shift in perspective. Rachel Macy Stafford reflects on how revisiting her aunt and uncle’s home after decades helped her rediscover the power of "unselfing," turning attention outward to embrace the beauty of the world beyond personal worries. By zooming out, immersing in nature, and appreciating life's vastness, we can find strength and clarity in unexpected ways. Read along with the original article(s) here: https://www.handsfreemama.com/2023/08/25/i-hope-you-feel-small-the-surprising-upside-of-unselfing/ Quotes to ponder: "This card reminded me of your long driveway. Every time we pulled into the driveway leading up to your house, my heart raced with excitement and happiness." "At home, I tended to make myself the center of my own universe, so naturally, everything felt big and overwhelming. But at my aunt’s house, I was immersed in the beauty of nature using all of my senses." "Experiences that refresh our energies, calm our anxieties, and nurture our well-being are more accessible than we might think." Episode references: The Sovereignty of Good by Iris Murdoch: https://www.amazon.com/Sovereignty-Good-Iris-Murdoch/dp/0415253993 Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, April 01, 2025
How to Start Good Habits When You're Less Busy by Emma McLaren of Get Myrth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3548: Emma McLaren highlights how starting new habits is much easier when life is calm, rather than during stressful, overwhelming times. Stress impairs executive function and memory, making it harder to establish lasting routines. By leveraging the path of least resistance, such as habit stacking or introducing positive changes during mellow periods, you set yourself up for long-term success. While it's always possible to make good choices, timing can play a crucial role in whether new habits stick. Read along with the original article(s) here: https://www.getmyrth.com/myrthblog/start-good-habits-when-youre-less-busy Quotes to ponder: "It’s easier to take up new habits when other stressors in your life aren’t so intense and when you aren't being pulled in several directions at once by a busy schedule." "That’s why we love habit stacking, which helps you leverage old habits to build new ones more easily." "It’s easier to make changes when life is calm, but it’s still possible (and healthy!) to make those changes when life is harder." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, March 31, 2025
Experiences, Not Things by Ali Cornish with Everthrive on Personal Growth and Lasting Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3547: Ali Cornish explores how investing in experiences rather than material things leads to deeper connections, personal growth, and lasting happiness. Shared adventures strengthen relationships, build character, and create memories that far outlive the fleeting joy of possessions. Research supports this idea: experiences leave a profound emotional imprint, shaping who we are in ways that objects never can. Read along with the original article(s) here: http://everthrive.org/blog/2017/3/1/experiences-not-things Quotes to ponder: "Experiences last longer in our memories than material items do." "We are the sum of our experiences, not our things." "Conquering tricky situations paves the way for potential opportunities to become better people, and becoming better people is the best gift of all." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 30, 2025
It’s Spring! The Secret To Make Your Life Dreams Bloom by Ingrid Y. Helander on Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3546: When spring arrives, nature bursts into life effortlessly, so why do our dreams stay locked inside? Ingrid Y. Helander explores how our fears and worries act as protective buds, preventing our true potential from blooming. By acknowledging and working with our anxieties instead of resisting them, we can finally step into the life we were meant to live. Read along with the original article(s) here: https://ingridyhelanderlmft.com/its-spring-the-secret-to-make-your-life-dreams-bloom/ Quotes to ponder: "Instead, we usually keep our dreams locked up inside their bud well protected by a long list of worries and excuses." "If those summer buds on the trees worried about all the cold, wind, and bleakness ahead, we’d probably never have those fresh green leaves." "You cannot simply dismiss these worries. If you could, you would already be living your dreams." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 30, 2025
Richer In Retirement by Mr. 1500 of 1500 Days on Financial Independence and Retire Early
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3545: Rising from a frugal college diet of spaghetti and peanut butter sandwiches to a multimillion-dollar net worth, Mr. 1500 reflects on his journey to financial independence and the power of positive financial momentum. With multiple income streams, careful spending, and an entrepreneurial mindset, he highlights how early retirement isn’t about sitting idle but about creating more wealth, both financial and experiential. The greatest luxury, he argues, isn’t money, but the freedom to pursue meaningful work and a fulfilling life on your own terms. Read along with the original article(s) here: https://www.1500days.com/richer-in-retirement/ Quotes to ponder: "The greatest luxury in life is time. It’s hard to truly appreciate it until you have it. Or have lost it." "Just when I need money the least, we have more of it than ever." "Not working frees me up to do what I love. It just so happens that some of the things I love to do like building things and farting around with real estate have the side-effect of making more money." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, March 29, 2025
Oh, How Exciting it is AND Actually, I Can by Angelina Lee of Exploring Plan Be on Gratitude
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3544: A “boring” routine might actually be one of life’s biggest blessings. Angelina Lee shares a powerful shift in perspective, how the little, everyday moments we often overlook are the very fabric of our lives. By learning to embrace the ordinary and transform our “I can’t” into “I can,” we open the door to a more intentional, fulfilling existence. Read along with the original article(s) here: https://exploringplanbe.com/oh-how-exciting-it-is/ and https://exploringplanbe.com/actually-i-can/ Quotes to ponder: "The little things that we prayed for once upon a time, but which, with time, we come to glaze over through the lens of familiarity." "It’s wonderful to have big things to look forward to, but we must always be careful that we don’t sacrifice the ‘now’ for the ‘when.’" "A great release came when I discovered that the only limits on the way that I live my life are the ones that I place on it." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, March 28, 2025
On Giving Birth and Pursuing Dreams by Eric Teplitz on Personal Growth and Building Resilience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3543: Eric Teplitz reflects on the pursuit of dreams through the lens of his own journey as a musician, drawing parallels between creative endeavors and the act of giving birth. Despite the heartbreak of his music career not unfolding as he had hoped, he embraces the experience with no regrets, emphasizing that the greatest risk is not trying at all. His story serves as a powerful reminder that while chasing dreams can lead to disappointment, it can also lead to growth, resilience, and a life well-lived. Read along with the original article(s) here: https://inspiredlivingblog.wordpress.com/2021/12/08/on-giving-birth-and-pursuing-dreams/ Quotes to ponder: "My personal opinion is that if there is a 'goal' to aspire to for this bizarre situation we find ourselves in called a human life, it might be to minimize regret." "Yes, pursuing your dreams is risky business, and could very well lead to heartache. But what about the heartache of being on your deathbed and realizing you never even tried?" "Giving birth to a literal child, a piece of art, or a new version of yourself is an act of courage." Episode references: The Top Five Regrets of the Dying: https://www.amazon.com/Top-Five-Regrets-Dying-Transformed/dp/140194065X Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, March 27, 2025
How to Create Space in Your Life by Kathy Robinson of Athena Wellness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3542: Clearing space, physically, mentally, and emotionally, creates the foundation for real change. Kathy Robinson shares how decluttering isn’t just about getting rid of things; it’s about making room for transformation. By setting boundaries, embracing mindful pauses, and practicing discernment, you can align your life with what truly matters and cultivate a deeper sense of peace and fulfillment. Read along with the original article(s) here: https://athenawellness.com/blog/2023/3/1/how-to-create-space-in-your-life Quotes to ponder: "The whole purpose of creating space and reclaiming your time is so you can connect with your still point, a place of spacious calm where you can detach from your thoughts and emotions in a peaceful space of surrender and release." "The choices available to us are endless, which is why discernment is so important. It moves you to a place where you can begin to say no to what you don’t want so you can spend more time doing what’s fulfilling for you." "Make space in your life for the inevitable arrival of what you want." Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 26, 2025
We Are Enough and We Don't Need to Be Perfect by Heather Avery with Tiny Buddha
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3541: You don’t have to be perfect to be worthy. Heather Avery shares her journey from self-doubt and external validation to self-acceptance, highlighting how yoga, self-love, and a shift in perspective transformed her life. True beauty and happiness come from within, and by letting go of unrealistic ideals, we can embrace the fact that we are already enough. Read along with the original article(s) here: https://tinybuddha.com/blog/we-are-enough-and-we-dont-need-to-be-perfect/ Quotes to ponder: “You alone are enough. You have nothing to prove to anybody.” “I am not my weight, or my jean size, or even my yoga practice. I am enough. I am me.” “We have been brainwashed to strive for perfection. All this striving makes us miserable.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, March 25, 2025
Give Perfectionism Its Walking Papers: Five Reasons You Should Be Willing to Make Mistakes by Laura Stack
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3540: True productivity doesn’t come from perfectionism, it comes from being willing to make mistakes. Laura Stack explores five powerful reasons why mistakes can lead to unexpected discoveries, unlock creativity, and fuel personal and professional growth. By embracing imperfection, you’ll unlock more potential than any perfectionist ever could. Read along with the original article(s) here: https://theproductivitypro.com/blog/2017/12/give-perfectionism-its-walking-papers-five-reasons-you-should-be-willing-to-make-mistakes/ Quotes to ponder: "A life spent making mistakes is not only more honorable but more useful than a life spent doing nothing." "Mistakes close off dead ends. Just because you’ve made a mistake doesn’t mean you’ve failed." "Take chances, make mistakes, get messy!" Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, March 24, 2025
Minimalism: The Lean Life by Leo Babauta of Mnmlist on How to Be More Intentional
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3539 : Leo Babauta explores the power of living "lean" by stripping away the unnecessary, possessions, commitments, and distractions, to focus on what truly matters. By simplifying and being intentional with resources like time, money, and energy, you gain clarity, freedom, and purpose. Cutting excess isn’t about deprivation; it’s about making space for what brings the most value and joy. Read along with the original article(s) here: https://mnmlist.com/lean Quotes to ponder: "Cutting back to only what’s essential means you have less weight, less baggage, less burden." "Lean means having just enough, and no more." "When you go lean, you free yourself. You gain space, time, clarity, energy, and focus." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 23, 2025
The Missing Element to Achieving Your Goals and Expanding Your Potential by Michael Mehlberg
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3538: Achieving big goals isn’t just about planning and persistence, it requires a crucial but often overlooked element: reflection. Michael Mehlberg highlights how taking time to evaluate progress, adjust strategies, and learn from past actions can dramatically increase success. By incorporating reflection into your routine, you gain clarity, motivation, and a better roadmap to reaching your objectives. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2018/5/15/the-missing-element-to-achieving-your-goals Quotes to ponder: "Goals without reflection are like maps without a compass, directionless and ineffective." "Without assessing your progress, you may be running in the wrong direction, mistaking motion for achievement." "Reflection is the missing element that turns blind ambition into strategic success." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 23, 2025
Shifting Gears Vs. Taking A Break by Rachel Trotta on Long Term Fitness Success
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3537: Shifting from an "all-or-nothing" mindset to a flexible, adaptable approach is the key to long-term fitness success. Rachel Trotta highlights how life’s constant interruptions, vacations, injuries, and work stress aren’t exceptions but the norm. Instead of pausing progress every time life gets hectic, learning to “downshift” allows for consistent growth, no matter the circumstances. Read along with the original article(s) here: https://racheltrotta.com/fitness/shifting-gears-vs-taking-brak/ Quotes to ponder: "This is so weird! My life is never like this! Actually, it’s always been like this, and it will always be like this. You just never noticed." "You will only get to your destination in a timely manner if you understand how to downshift." "Life is constantly changing and presenting new challenges, and the smooth sailing periods are exceptional." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, March 22, 2025
10 Simple Steps to Plan the Week Ahead for a More Stress-Free Life by Antonia Collins of Balance Through Simplicity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3536: Spending just a few minutes planning your week can make all the difference between feeling overwhelmed and staying in control. Antonia Collins shares ten simple steps to organize your schedule, prioritize tasks, and make space for what truly matters, whether it’s work, self-care, or family time. With a little preparation, you can start each week feeling calm, confident, and ready to take on whatever comes your way. Read along with the original article(s) here: https://balancethroughsimplicity.com/how-to-plan-for-the-week-ahead/ Quotes to ponder: "For every minute spent in organising, an hour is earned." "Planning isn’t just about work, it’s also about making space for things that nourish you." "Taking just 20–30 minutes to plan the week ahead can make a massive difference in how smoothly everything flows." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, March 21, 2025
Don’t Push It Too Hard by Shana Olmstead on Personal Development and Self-Help
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3535: Shana Olmstead explores the delicate balance between effort and ease, emphasizing that pushing too hard can create resistance rather than progress. By learning to trust the natural flow of life, staying present, and allowing things to unfold organically, success and fulfillment often come more effortlessly. Her insights encourage a shift from forceful striving to a more intuitive and aligned approach. Read along with the original article(s) here: https://shanaolmstead.com/2019/11/25/dont-push-it-too-hard/ Quotes to ponder: "Sometimes when we push too hard for what we think we want, we end up creating more resistance to it." "When we are in the moment, enjoying ourselves, and fully present, we are open to what is meant for us." "The universe always has our back, and when we let go of trying to force things, we allow the magic to happen." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, March 20, 2025
The Procrastinating Caveman: What Human Evolution Teaches Us About Why We Put Off Work and How to Stop by Cal Newport
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3534: Homo sapiens outlasted other human species not just because of bigger brains, but due to our unique ability for complex planning, a skill that also explains why we procrastinate. Cal Newport argues that procrastination isn’t a character flaw but an evolutionary response to weak or vague plans. Instead of forcing ourselves to push through, we should see procrastination as a cue to refine our approach, ensuring our strategies, whether for studying, work, or personal goals, are truly effective. Read along with the original article(s) here: https://calnewport.com/the-procrastinating-caveman-what-human-evolution-teaches-us-about-why-we-put-off-work-and-how-to-stop/ Quotes to ponder: “The most obvious answer [to the question of Homo sapiens’ survival] is that we had bigger brains. But it turns out that what matters is not overall brain size but the areas where the brain is larger - one of the crucial elements of Homo sapiens’ adaptations is - complex planning.” “What I’m arguing is that the complex planning component of your brain evaluates this plan as it has evolved to do and then rejects it as not sound.” “Procrastination is not your enemy. It is instead a constructive source of criticism, a voice from our paleolithic past telling us that although it likes our goals, we need to put a little bit more thought into how we’re going to get there.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 19, 2025
Want to Feel Better About Work and Life? Try Saying These Two Words by Dr. Jenny Brockis
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3533: Feeling overwhelmed by negativity at work or in life? Shifting to a gratitude mindset can transform your well-being, boost resilience, and even strengthen relationships. Dr. Jenny Brockis explains how expressing gratitude, whether through journaling, acknowledging others, or simply saying "thank you,” activates brain regions linked to happiness and generosity, creating a ripple effect of positivity in your life and those around you. Read along with the original article(s) here: https://drjennybrockis.com/2017/8/7/want-feel-better-work-life-try-saying-two-words/ Quotes to ponder: "Gratitude rewards generosity and maintains the cycle of healthy social behaviour." "When we feel down and grey we forget that the sky is still blue above those grey clouds, even though we can’t see it." "Saying thanks gets easier with practice so a great way to start is to look for the opportunity." Episode references: Switch Off: How to Find Calm In a Noisy World - https://www.amazon.com/Switch-Off-Find-Noisy-World/dp/073033628X Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, March 18, 2025
The Grace of Failure (Or, How to Avoid a Midlife Crisis) by Dr. Kelly Flanagan on Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3532: A life well-lived isn’t about achieving every childhood dream, it’s about evolving into who we’re meant to be. Dr. Kelly Flanagan reflects on how his plans have changed over the decades, revealing that failure is often grace in disguise. By embracing who we truly are rather than who we thought we should be, we create a life that’s both authentic and fulfilling. Read along with the original article(s) here: https://drkellyflanagan.com/the-grace-of-failure-or-how-to-avoid-a-midlife-crisis/ Quotes to ponder: "It’s easy to plan a Hollywood life, but it takes some growing up and a lot of self-acceptance to gladly choose a life that is a little more ordinary." "Growing up isn’t about getting what we want; it’s about giving in to the best parts of who we are." "A true self is a constantly emerging self. A good life is an always evolving life." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, March 17, 2025
10 Minimalism Tips To Kickstart Your Decluttering by Anthony Ongaro of Break The Twitch
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3531: Minimalism isn’t about having less, it’s about making room for more of what truly matters. Anthony Ongaro shares practical tips to help you start decluttering, build confidence, and stay motivated without feeling overwhelmed. By taking small steps, creating a supportive community, and making the process enjoyable, you can simplify your life and focus on what brings you joy. Read along with the original article(s) here: https://www.breakthetwitch.com/minimalism-tips/ Quotes to ponder: "It’s a marathon and not a sprint, but start today. Find one thing as soon as you finish reading this article." "As we learn to disconnect our own sense of self from the things we own, it empowers us to consume less and live more." "There’s no magic pill, no weird body-wrap, injection or steam treatment that can get it done. There’s only real work and enduring satisfaction from the process and results." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 16, 2025
The One Thing You Really Do Need by James Altucher on How to Improve Curiosity and Creativity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3530: Curiosity is the key to personal growth, creativity, and success. James Altucher explores how curiosity fuels innovation, deepens relationships, and opens unexpected opportunities. By embracing a curious mindset, you can break free from routine thinking and unlock new possibilities in every area of life. Read along with the original article(s) here: https://archive.jamesaltucher.com/blog/curiosity-one-thing-really-need/ Quotes to ponder: "Curiosity leads to ideas. Ideas lead to doing something. Doing something leads to failure, which leads to resilience, which leads to success." "When you are curious, you are never bored. You are never stuck. You are never out of options." "Curiosity is about uncovering possibilities and seeing connections where others see none." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 16, 2025
How to Support Your Friend's Mental Health by Sara Stanizai on How to Be A Better Listener
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3529: Listening can be one of the most powerful ways to support a friend struggling with their mental health. Sara Stanizai offers practical advice on how to be there for them without overstepping, focusing on empathy, asking rather than assuming, and making thoughtful, specific suggestions when appropriate. By taking on the role of a supportive co-pilot rather than a rescuer, you can help your loved ones navigate their struggles while empowering them to take the next steps on their own terms. Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2018/7/3/how-to-support-your-friends-mental-health Quotes to ponder: "Literally, just be quiet. That’s the first thing I learned in therapy school! (Just kidding. Sort of.) Keep your mouth shut and hear them out." "Unsolicited advice (except in the form of super cool blog posts) isn’t helpful. If anything, it just adds to their feelings of overwhelm." "We ultimately want to set troubled loved ones up to make strides on their own, and removing ourselves from the action, yet not detaching emotionally, is a vital part of that." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, March 15, 2025
What’s The Difference Between Self-Centeredness, Selfishness and Self-Awareness? by Dr. Margaret Rutherford
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3528: A self-centered person shifts every conversation to themselves, often without realizing it, while selfishness involves consistently prioritizing personal desires over others' needs. Dr. Margaret Rutherford clarifies how self-awareness stands apart, it’s about acknowledging personal wants and needs while valuing those of others equally. By recognizing these distinctions, you can break free from harmful conditioning, embrace vulnerability, and start prioritizing yourself without guilt. Read along with the original article(s) here: https://drmargaretrutherford.com/whats-the-difference-between-being-selfish-and-being-self-aware/ Quotes to ponder: "You keep in mind your own needs or wants, and treat them with as much consideration as you treat the wants and needs of others." "You’re giving yourself the message that you’re important, a message that maybe you never or rarely received." "It may feel awkward at first to do things like this for yourself, but it’s so worth it. Because you’re worth it." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, March 14, 2025
12 Lessons for Life from My First Marathon by Joshua Becker of Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3527: Running a marathon is more than a physical challenge, it’s a masterclass in life’s most valuable lessons. From the power of perseverance to the importance of pacing yourself, Joshua Becker shares 12 insights from his first marathon that apply far beyond the racecourse. Whether tackling personal goals, overcoming obstacles, or staying committed to long-term success, these lessons offer inspiration for any journey. Read along with the original article(s) here: https://www.becomingminimalist.com/12-lessons-for-life-from-my-first-marathon/ Quotes to ponder: "Running a marathon is an accomplishment reached only by traveling a long road of discipline." "In life, just like in a marathon, some miles are easier than others but every mile must be run." "The most important step in any journey is the next one." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, March 13, 2025
Overcoming Adversity: 4 Step to Thrive During Hard Times by Brian Tracy on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3526: Brian Tracy shares powerful strategies for overcoming adversity and turning challenges into opportunities for growth. By developing resilience, embracing a positive mindset, and taking decisive action, setbacks can become stepping stones to success. Learn how to stay focused, adaptable, and motivated even in the toughest times. Read along with the original article(s) here: https://www.briantracy.com/blog/general/hard-times-overcoming-adversity/ Quotes to ponder: "Your ability to confront, deal with, and overcome your problems is the key to happiness and success." "The true measure of character is not what happens to you, but how you respond to what happens to you." "Successful people look for the opportunity in every setback." Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 12, 2025
5 Core Skills Your Life Depends On by Angel Chernoff of Marc and Angel on How to Improve Patience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3525: Curiosity, creativity, resilience, patience, and self-reliance, these five core skills shape a fulfilling, purpose-driven life. Angel Chernoff explains how embracing these qualities helps us adapt, grow, and take control of our own paths. When we cultivate these skills, we unlock our potential and navigate life’s challenges with confidence and clarity. Read along with the original article(s) here: https://www.marcandangel.com/2013/05/02/5-core-skills-your-life-depends-on/ Quotes to ponder: "Curiosity, after all, is the foundation of lifelong growth. It allows us to retain a beginner’s mind even as our wisdom expands." "Ultimately, the two hardest tests on the road to personal growth are the patience to wait for what you want and the courage not to be disappointed when it doesn’t arrive as soon as you had expected." "Self-reliance is the most important of all life skills, because without it you can’t practice any other life skill consistently." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, March 11, 2025
Why I'm Not Waiting on Perfection by Melissa Camara Wilkins with No Sidebar on Self-Love
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3524: Melissa Camara Wilkins explores the hidden burdens of perfectionism and how the relentless pursuit of flawlessness can lead to stress, burnout, and dissatisfaction. By embracing imperfection and focusing on progress over perfection, we can cultivate a more fulfilling and balanced life. Letting go of unrealistic standards allows for greater creativity, self-compassion, and genuine personal growth. Read along with the original article(s) here: https://nosidebar.com/perfection/ Quotes to ponder: "Perfectionism is a relentless taskmaster, always demanding more but never offering satisfaction." "When we stop chasing perfection, we open ourselves to joy, creativity, and meaningful progress." "True fulfillment comes not from flawlessness, but from embracing the beautifully imperfect journey of life." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, March 10, 2025
[Part 2] Wake Up to the Life that Lives Inside of You by Jay Harrington of Life and Whim
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3523: Asking for help and embracing minimalism transformed Jay Harrington’s life when he found himself overwhelmed by work and personal obligations. By subtracting instead of adding, decluttering possessions, streamlining his businesses, and prioritizing space over busyness, he created room for what truly mattered. His journey is a reminder that taking control of your life starts with courageous choices and that sometimes, less really is more. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/wake-up-to-the-life-that-lives-inside Quotes to ponder: "We all have two lives. The second one starts when we realize that we only have one." "It’s okay if today you feel like a bystander in your own life, with someone else setting the agenda. What’s not okay is if you never retake control of your circumstances." "So be courageous, because no one is going to grant you permission to live boldly." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 09, 2025
[Part 1] Wake Up to the Life that Lives Inside of You by Jay Harrington of Life and Whim
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3522: Recognizing the disconnect between our external success and internal fulfillment is crucial for real change. Jay Harrington explores how we often ignore pivotal moments, our own “inciting incidents” that could redefine our lives. By facing discomfort and reevaluating our path, we can begin aligning our outside world with the passions and purpose that live within us. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/wake-up-to-the-life-that-lives-inside Quotes to ponder: "It’s said that art imitates life, but real life is, of course, far different. And messier." "Because we fight so hard to maintain our Outside shell, we miss the moments, the inciting incidents, in our lives that call us to change." "I achieved success (at least my notion of it at the time), but hated the means by which I acquired it." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 09, 2025
You Spend Money Because You’re Bored by Charlie Brown on Intentional Spending
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3521: Spending money out of boredom is a common trap, fueled by the instant gratification of shopping and the endless distractions of social media. Charlie Brown argues that the key to breaking this cycle lies in embracing profound boredom, a deeper state of reflection that can lead to meaningful life changes. By stepping outside, engaging with the world, and allowing boredom to transform into creativity and purpose, we can escape the lure of mindless spending and build a more fulfilling life. Read along with the original article(s) here: https://themakingofamillionaire.com/you-spend-money-because-youre-bored-26d8fa1be4af Quotes to ponder: "We are very, very good at stemming boredom with spending money." "Shopping through boredom is about as far from a win-win situation as you can get. It’s expensive, you’ll probably regret it, and it’s not a long-term solution to your boredom." "Stepping outside your house has two major boredom-blocking benefits. One, it stems superficial boredom in an easy, cheap way. Two, it’s well-documented that walking does things to your brain that nothing else can." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, March 08, 2025
Failing at Your Morning Routine? Try This Instead by Erica Layne on How to Increase Productivity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3520: If mornings feel impossible, Erica Layne suggests flipping the script. What if your bedtime routine could be just as powerful? Instead of forcing a morning ritual that doesn’t stick, use the quiet moments before sleep to reflect, reset, and set intentions for the next day. Whether you’re a night owl or simply in a season of life where mornings aren’t realistic, embracing a mindful evening routine could be the key to better rest and a more fulfilling life. Read along with the original article(s) here: https://ericalayne.co/failing-at-your-morning-routine/ Quotes to ponder: "It was more frustrating to HOPE for time to myself and then be disappointed than to just…keep sleeping and get up when they did." "If mornings aren’t working, maybe nights can." "You’re not broken, you’re just you." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, March 07, 2025
Roughly What You Deserve by Tynan on Choosing Happiness and How to Be Successful
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3519: Tynan explores the connection between effort and outcomes, challenging the idea that people automatically "deserve" success, happiness, or wealth. Instead, he argues that results come from consistent action, adaptability, and self-awareness. By shifting focus from entitlement to execution, anyone can build the life they want. Read along with the original article(s) here: https://tynan.com/deserve/ Quotes to ponder: "You don’t deserve anything. You earn things or you don’t." "If you focus on what you deserve, you take your attention away from what you must do to get it." "You can’t expect the world to change to accommodate what you think you should have." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, March 06, 2025
Life is in the Transitions by Ryan Frederick of Here.life on Self-Discovery and Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3518: Life’s biggest transformations happen in the in-between moments, those transitions where the past lingers and the future is uncertain. Ryan Frederick explores how embracing change with curiosity, rather than resistance, can open doors to new opportunities, deeper self-discovery, and a more intentional way of living. Whether navigating a career shift, a move, or a new life stage, the key is to rethink your place, physically and mentally, and shape your next chapter with purpose. Read along with the original article(s) here: https://www.here.life/blog/life-is-in-the-transitions Quotes to ponder: "Transitions, whether anticipated or unexpected, hold a particular kind of tension. They mark the space between what was and what will be, a threshold where the past lingers and the future hesitates." "It is natural to think of life as a series of destinations. But more often than not, we exist in motion, in the liminal spaces where things are neither fully formed nor fully undone." "Landing in the perfect place may be unrealistic (perfect places don’t exist, anyway, and if they do, it is not for very long). It may be better to focus on finding the ‘right-ish’ place." Episode references: Somehow: Thoughts on Love: https://www.amazon.com/Somehow-Thoughts-Love-Anne-Lamott/dp/0593714415 Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 05, 2025
Where Personal Breakthroughs Really Come From by David Cain of Raptitude on How to Be Mindful
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3517: Personal breakthroughs don’t come from grand resolutions or sudden epiphanies but from small, consistent shifts in perspective and behavior. David Cain explores how real change emerges from everyday moments of clarity when we see familiar struggles in a new light and act accordingly. Progress happens not by force but by cultivating awareness and responding differently to the same old challenges. Read along with the original article(s) here: https://www.raptitude.com/2017/06/where-personal-breakthroughs-really-come-from/ Quotes to ponder: "Breakthroughs happen when something shifts in the way we see a problem, and we start responding to it differently." "When something isn't working, our impulse is to push harder in the same direction, instead of stepping back and reconsidering the approach itself." "The kind of insight that leads to real breakthroughs is usually subtle and unspectacular, but it makes a world of difference in how we move forward." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, March 04, 2025
Screw Finding Your Passion by Mark Manson on How to Prioritize Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3516: Mark Manson dismantles the myth of “finding your passion” by arguing that passion isn’t something to be discovered, it’s already there, hidden in what you naturally gravitate toward. The real obstacle isn’t a lack of passion but fear, expectations, and misplaced priorities. Instead of endlessly searching, start doing what excites you, even if it doesn’t seem practical at first. Read along with the original article(s) here: https://markmanson.net/screw-finding-your-passion Quotes to ponder: “If you have to look for what you’re passionate about, then you’re probably not passionate about it at all.” “The problem isn’t passion. It’s never passion. It’s priorities.” “A child does not walk onto a playground and say to herself, ‘How do I find fun?’ She just goes and has fun.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, March 03, 2025
Are You Doing The Clutter Shuffle? by Kerri Richardson How to Create Mental Space
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3515: Moving clutter from one spot to another might feel like progress, but Kerri Richardson reveals why this “Clutter Shuffle” is actually a form of avoidance. Whether it’s an emotional attachment, decision fatigue, or the illusion of organization, she offers practical steps to break the cycle, sorting with intention, finding true storage solutions, and journaling through resistance. Freeing yourself from clutter isn’t just about tidying up; it’s about clearing mental space and aligning your environment with the life you want. Read along with the original article(s) here: https://kerririchardson.com/cluttershuffle/ Quotes to ponder: “It’s time to get off this merry-go-round because, frankly, it’s anything but merry.” “Out of sight is not out of mind with clutter. It’s always playing somewhere in the back of your mind, so be sure you only keep that which you love, need, or use.” “Holding space for and giving voice to your resistance is crucial in dealing with stubborn clutter.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 02, 2025
How to Stay Informed Without Losing Your Mind by Nir Eyal of Nir And Far on Mental Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3514: Staying informed without feeling overwhelmed is possible with the right approach. Nir Eyal shares strategies to filter out noise, focus on high-quality information, and take control of your media consumption. By applying these techniques, you can stay updated without sacrificing your mental well-being or productivity. Read along with the original article(s) here: https://www.nirandfar.com/how-to-stay-informed-without-losing-your-mind/ Quotes to ponder: "You are what you consume, and consuming junk makes you feel like junk." "Too much information can actually make us less informed by overwhelming our ability to process and retain what matters." "If you don’t make time to think, you’ll always be reacting instead of reflecting." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 02, 2025
Become Happy in the Face of Physical Misery by Leo Babauta Personal Growth and Gratitude
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3513: Leo Babauta explores the ways we create our own misery and how we can break free from it. By clinging to expectations, resisting discomfort, and dwelling on negative narratives, we amplify our suffering. Shifting our mindset, accepting reality, embracing uncertainty, and practicing gratitude can help us cultivate peace and joy instead. Read along with the original article(s) here: https://zenhabits.net/misery/ Quotes to ponder: "We create our own misery by wishing things were different, by fearing what might come, by clinging to expectations." "The truth is, reality is just as it is. Wishing it were different doesn’t help us, it only makes us unhappy." "Gratitude changes everything when we appreciate what’s in front of us, we no longer need things to be different." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, March 01, 2025
Top Question About Lifestyle Design by Stephen Warley of Life Skills That Matter How to Build New Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3512: Stephen Warley explains why lifestyle design typically takes 18 months or longer, emphasizing the need to reframe your mindset, build new habits, and confront personal challenges. While the journey requires effort, the reward is a more fulfilling, purpose-driven life that maximizes your energy and potential. Read along with the original article(s) here: https://lifeskillsthatmatter.com/about-lifestyle-design/ Quotes to ponder: "You may not like where you’ve ended up, but this is the life you’ve currently designed for yourself." "Your lifestyle is the sum of your habits and your decisions." "Either you are going to be stressed out for the rest of your life because you are not living and working in alignment with who you are or you can be stressed out for a couple of years building the life you’ve always wanted." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, February 28, 2025
5 Effective Stress Relief and Mindset Tools That Really Work by Kristen Butler with Live Happy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3511: Kristen Butler shares how these practices transformed her life, offering actionable steps to break free from chronic stress and embrace a happier, healthier lifestyle. Whether you’re feeling overwhelmed or just looking for ways to boost your well-being, these science-backed strategies can help you reset, recharge, and thrive. Read along with the original article(s) here: https://livehappy.com/5-effective-stress-relief-and-mindset-tools-that-really-work Quotes to ponder: "By consciously practicing deep breathing, you activate the parasympathetic nervous system, thereby guiding yourself back into your comfort zone where you feel more safe." "You can write your affirmations or you can use them as auto suggestions by listening to the recordings of affirmations during the day or before bed and reading your affirmations throughout the day." "Stepping outside, immersing yourself in sunshine, and breathing in the fresh air can have a transformative effect on your well-being." Episode references: Atlas of the Heart: https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/0399592555 Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, February 27, 2025
Committing to No Commitments by Colin Wright of Exile Lifestyle on Self Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3510: Colin Wright shares how this approach helped him avoid restrictive contracts, reassess priorities, and make more intentional choices. While not for everyone, this lifestyle experiment offers an alternative to the traditional long-term commitments that often dictate finances, relationships, and living situations. Read along with the original article(s) here: http://exilelifestyle.com/committing-commitments/ Quotes to ponder: “Think back to who you were and what you were doing with your life two years ago. Are you the same person with the same needs?” “If you want to give it a shot, do what you can to eliminate existing commitments from your life and don’t accept any new ones beyond a certain span of time. It’s that simple.” “This kind of lifestyle comes with limits, but they’re far less invasive than the limits you remove.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 26, 2025
How to Have the Best Day, Every Day, in 60 Minutes by Elizabeth Stacey Ellis with Mark Fisher Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3509: Elizabeth Stacey Ellis shares a simple yet powerful 60-minute system to create the best day possible, every day. By identifying meaningful activities, committing to intentional time blocks, and granting yourself grace in the process, you can start each morning feeling energized, focused, and in control. Read along with the original article(s) here: https://markfisherfitness.com/best-day-every-day-60-minutes/ Quotes to ponder: "You simply need a morning routine. This tool is popular among highly successful people, including Barack Obama, Anna Wintour, and Mark Zuckerberg." "Lean into the discomfort. It’s okay if this feels hard at first. Any big change requires a little elbow grease." "Remember that tending to yourself every single morning helps you to better serve others throughout your day. After all, you have to fill your cup first in order to fill that of others!" Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, February 25, 2025
How to Prioritize by Steve Pavlina on Productivity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3508: Steve Pavlina introduces the CARVER method, a military-inspired framework that evaluates tasks based on six key factors: Criticality, Accessibility, Return, Vulnerability, Effect, and Recognizability. By assigning numerical values to each factor, you can create a clear prioritization system, ensuring that your time and energy are spent on the most impactful projects. Read along with the original article(s) here: https://stevepavlina.com/blog/2007/05/how-to-prioritize/ Quotes to ponder: "By using a simple system like CARVER, you’ll know which projects are important enough to deserve your attention and which are, relatively speaking, a waste of your time and energy." "The point of CARVER is to select a reasonably intelligent project and then get into action. Don’t lose yourself in hours of analysis paralysis." "You want to make the greatest amount of progress towards your goals with the least amount of effort." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, February 24, 2025
Of Course It's Unreasonable, Dummy by Joshua Fields Millburn of The Minimalists on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3507: Joshua Fields Millburn reflects on his own transformation, showing how true contentment isn’t found in status or possessions but in relationships, growth, and meaningful pursuits. Letting go of societal expectations may seem unreasonable, but that’s precisely what makes an extraordinary life possible. Read along with the original article(s) here: https://www.theminimalists.com/unreasonable/ Quotes to ponder: "Being unhappy and discontent is completely reasonable within our society. We see it every day." "Until you focus on what’s important, until you focus on what’s going on inside you, you won’t be happy." "I’d rather be extraordinarily unreasonable and content and happy. I’d rather live a meaningful, albeit unreasonable, life." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 23, 2025
How To Build Habits Like An Entrepreneur by Anthony Ongaro of Break The Twitch
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3506: Anthony Ongaro draws parallels between habit formation and the Lean Startup Methodology, emphasizing the power of minimally viable actions (MVAs) to create sustainable change. By starting with simple, repeatable actions, testing their effectiveness, and pivoting when necessary, you can develop habits that stick and lead to meaningful, long-term results. Read along with the original article(s) here: https://www.breakthetwitch.com/build-habits/ Quotes to ponder: "It’s not about building the best habit in one day; it’s about doing something you will be able to repeat tomorrow, and the day after that." "Taking your minimally viable action and pivoting when it’s not working will lead you to what ends up working." "Each little step adds up to something far greater over time." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 23, 2025
Why It’s Time to Start Being Selfish by Eric Ungs with No Sidebar on Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3505: Eric Ungs challenges the notion that selfishness is inherently negative, arguing that prioritizing our well-being fosters deeper relationships, meaningful work, and a more fulfilled life. By peeling back societal expectations and nurturing our inner truth, we create space for genuine connection, purpose, and creativity. Read along with the original article(s) here: https://nosidebar.com/being-selfish/ Quotes to ponder: "To be alive is the biggest fear humans have. Death is not the biggest fear we have; our biggest fear is taking the risk to be alive, the risk to be alive and express what we really are." "Being selfish, not in the egotistic feed the bad wolf kind of way, but the self-care kind, is the foundation to seeking your true self." "When you take care of yourself first, you give your best self to others." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, February 22, 2025
Doing What it Takes Versus Taking What You Already Know How to Do by Cal Newport
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3504: Cal Newport highlights Eric Betzig’s unconventional path to a Nobel Prize to reveal a key insight, real success comes from doing what it takes, not just refining what we already know. He challenges us to stop making safe tweaks and start taking bold steps toward true breakthroughs. Read along with the original article(s) here: https://calnewport.com/doing-what-it-takes-versus-taking-what-you-already-know-how-to-do/ Quotes to ponder: "When Eric Betzig wanted to return to academia, he asked, 'what would this take?' The answer was daunting, a breakthrough too good to be ignored, but nonetheless he hustled to make it happen." "We take what we can do, in other words, instead of facing the reality of what it would take to get where we want to go." "I also suspect that one of the main filters between those who end up changing the world and those who don’t is how they answer this unavoidable prompt." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, February 21, 2025
Habit Stacking to Make Routines that Stick by Cara Harvey of A Purpose Driven Mom
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3503: Cara Harvey explains that achieving meaningful goals requires more than just motivation, it demands a strategic approach to habit-building. By using habit stacking, you can break big goals into manageable steps, making lasting change more achievable. Instead of overwhelming yourself with massive transformations overnight, focus on small, measurable habits that build on each other, ensuring long-term success without burnout. Read along with the original article(s) here: https://apurposedrivenmom.com/habit-stacking-routines/ Quotes to ponder: "Making big goals and not creating a system to attack them is just setting yourself up for failure." "By breaking them down into smaller habits, and really developing those habits as part of your day-to-day routines, you can create systems in your life that just become second nature and impact your long term." "Without tracking, it’s so easy to miss a day of your new habit and completely stop." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, February 20, 2025
How to Stop Comparing Yourself to Others - A Helpful Guide by Joshua Becker of Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3502: Joshua Becker explores why comparison is so harmful and offers practical steps to break free from it, including practicing gratitude, appreciating your unique journey, and seeking inspiration without unhealthy competition. By shifting your focus inward and measuring progress against your own growth, you can cultivate a more fulfilling and content life. Read along with the original article(s) here: https://www.becomingminimalist.com/compare-less/ Quotes to ponder: "Comparisons are always unfair. We typically compare the worst we know of ourselves to the best we presume about others." "Gratitude always forces us to recognize the good things we already have in our world." "Stop comparing yourself to everyone else’s highlight reels." Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 19, 2025
A Gentle Warrior's Guide to Navigating the New World by Courtney Carver of Be More With Less
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3501: Courtney Carver shares ten guiding principles to help cultivate strength in uncertain times, prioritizing self-care, protecting mornings, embracing kindness, and taking meaningful action. By keeping things simple, removing drama, and finding moments of joy, we can move forward with courage and grace. Read along with the original article(s) here: https://bemorewithless.com/navigate/ Quotes to ponder: "I can stand up for what I believe in without being snarky on social media. I can make a difference without engaging in contentious conversations." "Keeping things simple isn’t always the easy choice, but practice anyway. Be strong for the things you can’t control, by simplifying the things you can." "Action alleviates fear and worry. See what happens when instead of getting lost in the oh-nos and what-ifs, you take action to support what matters to you." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, February 18, 2025
How to Prioritize What Truly Matters by Molly Fletcher on How to Stay Focused
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3500: Right now, many people are reassessing their priorities and redefining what truly matters in their lives. Molly Fletcher shares a powerful exercise to help clarify those priorities, ensuring that our time and energy align with what we value most. By being intentional and disciplined, we can avoid letting distractions take over and stay focused on the things that bring the greatest meaning to our lives. Read along with the original article(s) here: https://mollyfletcher.com/how-to-prioritize-what-truly-matters/ Quotes to ponder: "I had been so excited to spend time with my parents, and yet, I was totally unfocused. I wasn’t present at all for them." "It’s up to you to prioritize where you put your energy or the world will decide for you." "If we are going to live those one, two, or three things that matter the most to us, it requires discipline, and it requires intentionality." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, February 17, 2025
[Part 2] 30 Days of Daily Planning for a Better Life by Michael Mehlberg on Time Management
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3499: Michael Mehlberg lays out three distinct planning methods to help you take control of your time and boost productivity. Whether you thrive on a fully scheduled calendar or prefer a looser approach, these strategies ensure you focus on what truly matters while making time for work, rest, and personal growth. Commit to 30 days of daily planning, and you’ll not only achieve more but also navigate unexpected challenges with confidence. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/2/28/30-days-of-daily-planning-for-a-better-life Quotes to ponder: "Instead of working relentlessly without time to think, rest, and recharge, you will plan for adequate time to work AND take breaks. This, by the way, is scientifically shown to boost productivity and focus during working hours." "Ask yourself, if you could get three things done tomorrow (and only three things), what would they be? Write those three things down." "What you'll find after 30 days of this single exercise is a path to your goals, a stepping stone to your vision, and a means to live your purpose." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 16, 2025
[Part 1] 30 Days of Daily Planning for a Better Life by Michael Mehlberg on How to Increase Productivity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3498: Michael Mehlberg explores how daily planning helps prevent unnecessary failures, increases productivity, and ensures that obstacles don’t derail progress. By following the habits of successful individuals like Benjamin Franklin and Kenneth Chenault, you can create a simple yet powerful routine that sets you up for success every day. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/2/28/30-days-of-daily-planning-for-a-better-life Quotes to ponder: "If it’s not on your calendar, it’s not a priority. If you don’t have goals for it, you’re probably not thinking about it. If you’re not thinking about it, then it’s probably falling apart." "By failing to plan, you are planning to fail." "Before anything else, preparation is the key to success." Episode references: Getting Things Done by David Allen: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 16, 2025
Have You Been Spending All Your Money on Something Free? by Elsie with Keep Thrifty
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3497: Elsie explores the difference between joy and happiness, revealing how our consumer-driven mindset tricks us into spending money on things that don’t truly fulfill us. By shifting our focus to the present moment, embracing gratitude, and valuing experiences over possessions, we can cultivate a lasting sense of contentment without spending a dime. Read along with the original article(s) here: https://www.keepthrifty.com/2016/07/21/spending-on-free.html Quotes to ponder: "Happiness and joy cost $0." "Trying to be happy by accumulating possessions is like trying to satisfy hunger by taping sandwiches all over your body." "Take hold of your own life. See that the whole existence is celebrating. The trees are not serious, the birds are not serious. The rivers and the oceans are wild, and everywhere there is fun, everywhere there is joy and delight." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, February 15, 2025
Lessons in Badassity from a Night in Houston by Mr. Money Mustache on How to Be Stoic
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3496: A minor travel inconvenience turns into a lesson in resilience, adaptability, and financial independence as Mr. Money Mustache navigates a night stranded in Houston. By embracing discomfort, leveraging technology, and maintaining a stoic mindset, he transforms obstacles into opportunities proving that a wealthy life is built not on luxury, but on habits and perspective. His experience serves as a reminder that true freedom comes from mastering challenges rather than avoiding them. Read along with the original article(s) here: https://www.mrmoneymustache.com/2014/09/22/lessons-in-badassity-from-a-night-in-houston/ Quotes to ponder: "This may not be my idea of perfect comfort and convenience, but it is infinitely nicer than starving to death (or being eaten), and indeed it is just a tiny blip in a life of incredible good fortune." "Instead of cursing the humidity, I viewed it as a positive opportunity to work on heat tolerance, which is the world’s most efficient air conditioner." "A wealthy lifestyle is really built on rich habits. And it doesn’t take much of this change in attitude to completely change your life." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, February 14, 2025
On Self-Compassion by Tonya Lester
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3495: Tonya Lester shares a heartfelt story of a timid rescue cat to illustrate how we instinctively offer patience and kindness to others but struggle to extend the same compassion to ourselves. She challenges the myth that self-criticism drives success, advocating instead for self-soothing practices that foster resilience and clarity. With a simple yet powerful exercise, she encourages us to treat ourselves with the same understanding we’d offer a frightened child or a hesitant pet. Read along with the original article(s) here: https://www.tonyalester.com/blog/on-self-compassion Quotes to ponder: "You can be self-compassionate and still have high standards." "Having self-compassion does not mean shirking responsibilities or lowering your standards. It is about slowing down and attending to yourself before you move on to necessary action." "There is zero evidence that beating ourselves up emotionally leads to high performance and great results." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, February 13, 2025
A Reason to Feel Less Anxious During Times of Transition by Chloe Kunstler with Tiny Buddha
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3494: Chloe Kunstler explores how times of transition, though often anxiety-inducing, can also be opportunities for growth and self-discovery. By embracing uncertainty rather than resisting it, we can develop resilience, find clarity, and open ourselves to new possibilities. Shifting our mindset allows change to become a gateway to transformation rather than a source of fear. Read along with the original article(s) here: https://tinybuddha.com/blog/a-reason-to-feel-less-anxious-during-times-of-transition/ Quotes to ponder: "Transitions are often uncomfortable, but they also hold the potential for growth, clarity, and renewal." "We don’t have to have all the answers right away. Sometimes, the best thing we can do is take one step at a time and trust that the path will unfold." "The unknown isn’t just a space of uncertainty; it’s also a space of possibility." Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 12, 2025
How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3493: Ellen Burgan shares five powerful self-reflection questions to help you pause, reset, and realign when life feels overwhelming. By taking care of yourself first, connecting with others, and letting go of what no longer serves you, you can cultivate joy and inspire those around you. Read along with the original article(s) here: https://ifitbringsyoujoy.com/your-best-self/ Quotes to ponder: "When and where today can I stop, pause, rest, and heal?" "You showing up as your best, beautiful self WILL make a difference to the world." "No matter what has happened in the past, you have the power to change your experience from this point forward." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, February 11, 2025
7 Common Causes and Proven Cures for Procrastination by Angel Chernoff of Marc and Angel
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3492: Angel Chernoff breaks down seven common causes of procrastination and offers practical solutions to overcome each one. From breaking complex tasks into manageable steps to reframing our mindset for motivation, these insights can help us take action instead of putting things off. Read along with the original article(s) here: https://www.marcandangel.com/2010/11/22/7-common-causes-and-proven-cures-for-procrastination/ Quotes to ponder: "It's impossible to steer a parked car." "The best way I’ve found to defeat fear is to stare it down. Connect to your fear, feel it in your body, realize it and steadily address it." "If you know the job has to be done but it’s not emotionally important to you, find a way to make it important." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, February 10, 2025
Decluttering Your Life Could Save Your Life by Chris Lovett with CEO Magazine on Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3491: Chris Lovett shares how shedding physical and mental clutter led to personal freedom, career transformation, and even life-saving impact. By embracing minimalism in both life and work, we can escape the trap of overconsumption, reduce stress, and focus on what truly matters. Read along with the original article(s) here: https://digitalmag.theceomagazine.com/decluttering-your-life-could-save-your-life/ Quotes to ponder: "A home, a car, financial security and a respectable job title, plus of course high stress, debt, and loads of ‘stuff’." "Clutter was masquerading as valuable work and we were all complicit." "Strategic abandonment, ruthless prioritization, simplification agenda - call it what you will. It’s all about doing less, but better." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 09, 2025
How to Feel Your Feelings by Rachel Shanken of Mind Body Wise
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3490: Rachel Shanken shares practical steps to help you connect with your emotions, from noticing them without judgment to finding personal ways to process and express them. By welcoming your emotions with curiosity and care, you create space for deeper fulfillment and a more authentic experience of life. Read along with the original article(s) here: https://mindbodywise.com/blog/feeling-the-feelings/ Quotes to ponder: "See if you can release your judgment about feelings or sensations you are having and let go of what others tell you should or shouldn’t be feeling." "Try taking a moment to thank your mind and body for doing its job in protecting you and for providing you with information about yourself that allows you to live a fuller, richer experience of yourself and your life." "It’s less important what you do to connect, than the fact that you are in awareness and receptivity about having your feelings." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 09, 2025
Living on Autopilot: Making Better Decisions, Every Time by Rachel Trotta
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3489: Rachel Trotta explains how most of our choices are already made on autopilot - just not always in ways that serve us. By identifying triggers, understanding concerns, and creating a plan for change, we can reprogram our automatic behaviors to align with our goals, making better choices with less effort over time. Read along with the original article(s) here: https://racheltrotta.com/making-the-changes-that-matter/living-autopilot-making-better-decisions-every-time/ Quotes to ponder: "Having some behaviors on autopilot allows us not to 'sweat the small stuff' and frees up mental bandwidth for the bigger picture of life, relationships, ideas, and personal growth, for starters." "We think we’re being conscious and intentional, but the reality is that our lives our decisions, our thoughts, and our behaviors follow familiar, predictable grooves that we have essentially programmed into our brains through repetition and socialization." "Changing your 'outer thinking' the you that you perceive as you is easy." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, February 08, 2025
How I Became Weird by Tynan on Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3488: Tynan shares how an early experience at summer camp shaped his lifelong embrace of being different. From a spontaneous decision to braid his hair to embarking on an unconventional pilgrimage in Japan, he highlights the benefits of questioning the norm and forging a unique path. His story is a compelling reminder that the most fulfilling experiences often lie beyond the beaten path. Read along with the original article(s) here: http://tynan.com/how-i-became-weird Quotes to ponder: "You are really cool. Would you mind if I got my hair braided too?" "There are massive benefits to living differently. It makes you think about things rather than going through life like a sheep." "99% of the world and the experiences available in it are off the beaten path. To get to them you have to get off the path too." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, February 07, 2025
The Scientific Approach to Changing Your Life by Dr. Lisa Firestone of PsychAlive on Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3487: Real change isn’t just about willpower - it’s a process backed by science. Lisa Firestone, Ph.D., explores psychologist Dr. John Norcross’s research on the five stages of change, from precontemplation to maintenance, revealing why people self-sabotage and how to break the cycle. By understanding these stages and silencing the “critical inner voice,” you can create lasting, meaningful transformation. Read along with the original article(s) here: https://www.psychalive.org/scientific-approach-to-changing-your-life/ Quotes to ponder: "You differentiate from old influences or identities and become your true self." "Change is rarely linear; there are twists and turns." "The critical inner voice will initially get louder but, like that witch, the voice will slowly melt away, as they persevere in their goals." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, February 06, 2025
Why Hope Isn’t About a Perfect Future AND Finding The Good In People by Allison Carmen
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3486: Hope isn’t about a perfect future, it’s about embracing uncertainty and seeing possibilities, just as finding the good in others is about focusing on strengths rather than flaws. Allison Carmen explores how shifting our mindset in both areas can reduce stress, improve relationships, and open us to new opportunities. By letting go of rigid expectations and choosing compassion, we create a life filled with resilience, connection, and hope. Read along with the original article(s) here: https://www.allisoncarmen.com/why-hope-isnt-about-a-perfect-future/ & https://www.allisoncarmen.com/finding-the-good-in-people/ Quotes to ponder: "Hope is not about guaranteeing a specific future; it’s about believing that something good is possible." "Seeing someone’s potential doesn’t mean ignoring their flaws, it means believing in their ability to grow and change." "When we embrace uncertainty, we give ourselves the freedom to experience life as it unfolds, rather than as we demand it to be." Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 05, 2025
Which Super Power Would You Choose by Eric Teplitz on Self Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3485: Eric Teplitz explores how our ideal abilities whether time travel, mind reading, or infinite energy reveal deeper desires for connection, purpose, and fulfillment. Instead of chasing the impossible, he suggests practical ways to cultivate these "superpowers" in real life. Quotes to ponder: "Have you ever fantasized about having a superpower that would allow you to bypass life's challenges with ease?" "Perhaps the most compelling superpower of all is the ability to feel a deep sense of purpose and fulfillment in our daily lives." "The closest thing we have to superpowers are the strengths we cultivate within ourselves patience, resilience, kindness, and courage." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, February 04, 2025
When You’re Feeling Self-Doubt and A Lack of Motivation by Leo Babauta of Zen Habits on Self-Compassion
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3484: Leo Babauta shares a mindful approach to navigating these tough moments with self-compassion, small intentional actions, and a focus on what truly matters. By embracing discomfort and making space for emotions, it's possible to regain clarity and move forward with purpose. Read along with the original article(s) here: https://zenhabits.net/down/ Quotes to ponder: "When we feel down or drained, we often want to withdraw, shut down, or turn to distractions. But what if we turned toward the experience instead?" "The answer isn’t to force ourselves to be productive, but to allow ourselves to be present with what’s happening." "We can move forward with love, even when we feel down, by taking small, gentle steps and not needing to have it all figured out." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, February 03, 2025
How Simplifying Your Home Can Teach You Who You Are by Shawna Scafe on Embracing Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3483: Shawna Scafe from Simple on Purpose explains how embracing minimalism helps clear mental clutter, improve decision-making, and create space for what truly matters. By letting go of excess, you gain clarity, peace, and the freedom to live with more intention. Read along with the original article(s) here: https://simpleonpurpose.ca/why-minimalism-changes-life/ Quotes to ponder: "Minimalism helps you get rid of the distractions that keep you from seeing what you really want in life." "Clutter is anything that stands between you and the life you want to be living." "When you remove the excess, you create space, for peace, for joy, and for the things that truly matter." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 02, 2025
How To Fall Down and Get Back Up Again by Chris Guillebeau on Failure as A Learning Experience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3482: Chris Guillebeau explores the inevitability of setbacks and the resilience needed to overcome them. By reframing failure as a learning experience and adopting a mindset of persistence, challenges become stepping stones rather than obstacles. Success isn’t about avoiding failure, it’s about rising every time you fall. Read along with the original article(s) here: https://chrisguillebeau.com/how-to-fall-down-and-get-back-up-again Quotes to ponder: "Falling down is inevitable. Getting back up is a choice." "Every failure contains the seeds of a future success if you’re willing to keep going." "You don’t have to enjoy failure, but you do have to learn from it." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 02, 2025
How to Find Belonging (Either Beautifully or Violently) by Dr. Kelly Flanagan on Finding True Connection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3481: Finding belonging is a lifelong pursuit, and Dr. Kelly Flanagan explores two very different paths to it. Some seek connection through aggression and conformity, while others embrace vulnerability, allowing rejection to refine their circles of belonging. Through powerful stories including one from motivational speaker Nick Santonastasso this piece challenges us to choose authenticity over approval, faith over fear, and true connection over performative acceptance. Read along with the original article(s) here: https://drkellyflanagan.com/how-to-find-belonging-either-beautifully-or-violently/ Quotes to ponder: "Who do you become in order to attract companionship? What do you do in order to keep your companionship?" "The other way is to show up as you actually are, with all your countless imperfections and inabilities and insecurities just laid bare, vulnerable, and alone and to allow the rejecting of you to become the thing that purifies your circles of belonging." "As your sense of belonging grows, your faith in everything else does, too." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, February 01, 2025
Relax for the Same Result AND Small Actions Changing Self-Identity by Derek Sivers on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3480: Derek Sivers shares insights on the power of relaxation, revealing how a calm mind leads to better decisions, creativity, and happiness. He also explores how small, consistent actions shape identity, emphasizing that who we become is determined by our daily choices rather than grand gestures. By embracing both concepts, we can cultivate a more intentional and fulfilling life. Read along with the original article(s) here: https://sivers.org/relax & https://sivers.org/small-actions-changing-identity Quotes to ponder: "Relaxed is smart. Tense is dumb." "You don’t change yourself by thinking. You change yourself by doing." "Your actions are votes for the kind of person you want to be." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, January 31, 2025
The Big Bad Ego by Briana Harry of YeMash on How to Increase Confidence and Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3479: Briana Harry explores the struggle of confronting and disarming the ego, especially when it resists criticism and personal growth. She reflects on how insecurity can fuel defensiveness, particularly in creative pursuits, and emphasizes the importance of self-honesty, openness to feedback, and doing the work to improve. True confidence isn’t about avoiding critique, it’s about embracing it as a tool for growth. Read along with the original article(s) here: http://www.yemash.com/writers-corner/the-big-bad-ego Quotes to ponder: "I’ve found that I don’t like to be challenged. Which is kind of bad considering as people we should want the other people around us to challenge us in a way that makes us better, right?" "Your ego is only a big bad monster because it feels the need to protect you from the pain of not being good enough." "When you know you haven’t put your all into your work, and when you go to show it off and people don’t like it, the pain is not in you not being good enough, it is in you not doing enough." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, January 30, 2025
Why I Couldn't Quit Smoking (And How I Did) - The Truth About Free Will by Vironika Tugaleva
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3478: Vironika Tugaleva challenges the conventional notion of free will, arguing that our choices are deeply influenced by subconscious beliefs, past experiences, and societal conditioning. She explores how self-awareness can help us recognize these hidden forces and reclaim a more conscious sense of agency. By understanding the limits of free will, we can cultivate compassion for ourselves and others, fostering personal growth and deeper connections. Read along with the original article(s) here: https://www.vironika.org/the-truth-about-free-will/ Quotes to ponder: "The choices we make are not made in a vacuum. They are shaped by our past, our conditioning, our subconscious programming." "When we judge ourselves or others harshly, we assume that people act with full awareness and control but how often is that really the case?" "Understanding the limits of free will isn’t about giving up; it’s about waking up to what truly drives us, so we can choose with greater clarity." Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 29, 2025
How To Define Success For Yourself (no, but REALLY) by Sarah Von Bargen of Yes and Yes on Find Your Vision
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3477: Sarah Von Bargen challenges the conventional definition of success, encouraging you to create your own based on what truly makes you happy. By questioning societal expectations and defining success in personal terms whether it’s financial stability, meaningful relationships, or simply getting enough sleep you make it both more attainable and fulfilling. Once you clarify your vision, small, intentional steps can bring it to life. Read along with the original article(s) here: https://www.yesandyes.org/2017/01/how-to-define-success-for-yourself.html Quotes to ponder: "If you can’t name it, you can’t claim it." "When we actually, literally define what ‘success’ looks like to us, surprise! It’s a lot easier to feel successful." "Once you know what success looks like for you, take a few tiny, doable steps to get closer." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, January 28, 2025
2 Quotes That Will Reshape Your Approach To Life by Benjamin Hardy on Taking Action and Fully Committing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3476: Benjamin Hardy, PhD, explores the transformative power of deep desire and immediate action. Drawing from the movie Gattaca and Socrates’ lesson on wisdom, he emphasizes that true success comes from an unwavering commitment to one’s goals. Instead of waiting for the "perfect" moment or external motivation, he urges readers to put everything into the opportunities at hand because the only time to start living fully is now. Read along with the original article(s) here: https://medium.com/mind-cafe/2-quotes-that-will-reshape-your-approach-to-life-194ce05586fd Quotes to ponder: "You want to know how I did it? This is how I did it, Anton: I never saved anything for the swim back." "When you want wisdom and insight as badly as you desired that breath of air, then you shall have it." "There is no tomorrow to remember if we don’t do something today." Episode references: The Power of Starting Something Stupid: https://www.amazon.com/Power-Starting-Something-Stupid/dp/1609070097 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, January 27, 2025
[Part 2] Decision Automation: 5 Things I Do to Increase Willpower and Make Smart Choices by Tyler Tervooren
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3475: The article by Tyler Tervooren discusses the power of decision automation in reducing mental fatigue and improving productivity. By streamlining routine choices, individuals can conserve cognitive energy for more important decisions. Practical strategies, such as creating personal policies and simplifying daily habits, help optimize decision-making and enhance overall efficiency. Read along with the original article(s) here: https://www.riskology.co/decision-automation/ Quotes to ponder: "Every decision you make throughout the day takes energy, and the more decisions you make, the more exhausted you become." "By automating small, repetitive choices, you free up mental bandwidth for the decisions that truly matter." "A well-designed system for decision-making helps you focus on what’s important without getting bogged down by the trivial." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 26, 2025
[Part 1] Decision Automation: 5 Things I Do to Increase Willpower and Make Smart Choices by Tyler Tervooren
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3474: Tyler Tervooren explores how automating small decisions can free up mental energy for life's bigger challenges. By creating routines and systems for repetitive choices, you conserve willpower, reduce stress, and maintain focus on what truly matters. Read along with the original article(s) here: https://www.riskology.co/decision-automation/ Quotes to ponder: "Your willpower is a finite resource that gets depleted as you use it throughout the day." "When you create systems that handle repetitive choices for you, you’re freeing your mind to focus on what truly matters." "Automation doesn’t remove decisions from your life; it simply streamlines the unimportant ones." Episode references: The Paradox of Choice: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696 Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280 Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 26, 2025
Are You a Responsible Consumer? by Jennifer Coyle with NoSidebar on Intentional Living and Spending
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3473: Jennifer Coyle explores how being a responsible consumer isn’t just about what you buy - it’s about making choices that align with your values. She highlights the impact of mindful purchasing on sustainability, personal well-being, and the planet. Discover simple shifts that lead to more intentional living and a healthier relationship with material goods. Read along with the original article(s) here: https://nosidebar.com/responsible-consumer/ Quotes to ponder: "Being a responsible consumer means making choices that align with your values, rather than being driven by convenience or impulse." "Every purchase we make sends a message about the kind of world we want to live in." "When we consume with intention, we bring more meaning into our lives and reduce unnecessary waste." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, January 25, 2025
Life is a Paradox by Kristena Eden of Core Living Essentials on Self Improvement and Finding Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3472: Kristena Eden explores how embracing this paradox can lead to personal growth, resilience, and peace. By retraining our brains, shifting our thought patterns, and rewriting the stories we tell ourselves, we can break free from negativity and take control of our lives, one small step at a time. Read along with the original article(s) here: https://corelivingessentials.com/life-is-a-paradox/ Quotes to ponder: "Life is a paradox, it is good and bad, it is fun and hard, it is filled with joy and sadness, it is incredibly overwhelming and sacred." "If we can’t take responsibility for it, we do not have the power to improve it." "Beliefs have the power to create and the power to destroy." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, January 24, 2025
Why You Should Incorporate Your Feelings into Your Goal Setting AND How to Stay Consistent by Chalene Johnson
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3471: Aligning your goals with your emotions makes them more meaningful, while building systems for consistency ensures long-term success. Chalene Johnson shares how to set goals that truly fulfill you and create habits that make follow-through effortless. Read along with the original article(s) here: https://www.chalenejohnson.com/why-you-should-incorporate-your-feelings-into-your-goal-setting/ & https://www.chalenejohnson.com/how-to-stay-consistent/ Quotes to ponder: "Success isn’t about perfection; it’s about showing up, even when you don’t feel like it." "Consistency is built on small, repeatable actions that align with your goals." "Chasing a goal that doesn’t align with your emotions can leave you feeling empty, even when you succeed." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, January 23, 2025
Do You Have Productivity The Wrong Way Round? by Carl Pullein on How to Eliminate Distractions
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3470: Carl Pullein challenges the traditional approach to productivity, arguing that doing more doesn’t necessarily mean achieving more. To-do lists often create unnecessary busyness, prioritizing low-value tasks over meaningful progress. By shifting focus from activities to desired outcomes, you can eliminate distractions, work more efficiently, and accomplish more in less time. Read along with the original article(s) here: https://www.carlpullein.com/blog/do-you-have-productivity-the-wrong-way-round/7/4/2021 Quotes to ponder: "To-do lists also change the way you think about your work. You get caught up in activities and not the outcomes you are trying to achieve." "If you want to achieve more in less time, stop thinking activity and start thinking objectives." "Instead of adding all your actionable emails individually into your to-do list, create a folder to hold actionable emails and have one task in your to-do list called 'Clear my actionable email folder.'" Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 22, 2025
Fear is Your Mind at its Dumbest by David Cain of Raptitude on Personal Development and Decision-Making
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3469: Fear is a survival mechanism, but as David Cain explains, it often misfires in modern life, clouding our judgment and leading to unnecessary avoidance. Discover how to recognize fear's role, challenge its assumptions, and reclaim your capacity for clear decision-making. Read along with the original article(s) here: https://www.raptitude.com/2014/06/fear-is-your-mind-at-its-dumbest/ Quotes to ponder: “Fear is your mind at its dumbest; it exaggerates dangers, distorts facts, and convinces you that retreat is the only safe option.” “Most of what we fear in life isn’t lethal, it’s discomfort, embarrassment, or temporary failure.” “Courage is not the absence of fear but the ability to disregard its bad advice.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, January 21, 2025
Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest Breathe
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3468: Kate Hesse highlights the critical distinction between self-care and self-work, explaining how each serves unique purposes in maintaining balance. While self-care replenishes energy and promotes relaxation, self-work involves active growth and introspection, often requiring effort and intention. By understanding and balancing these practices, we can better align with our needs, achieve personal growth, and maintain well-being. Read along with the original article(s) here: https://nourishnestbreathe.com/self-care-vs-self-work-and-why-it-matters/ Quotes to ponder: "I define self-work as any activity where you are actively working on yourself. This could be mental, emotional, spiritual, or physical." "Self-care allows you to recharge. It gives you the reserves you need to keep working on both self-work and your day-to-day responsibilities." "Sometimes the only difference between self-work and self-care is your attitude and approach." Episode references: Yoga Nidra for Deep Relaxation: https://www.yogabasics.com/yoga-postures/yoga-nidra/ The Eight Limbs of Yoga: https://www.yogajournal.com/practice/the-eight-limbs Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, January 20, 2025
Essential Minimalist Living: The 3 Things You Really Need by Emma Scheib With Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3467: Emma Scheib explores the true essence of minimalism, focusing on self-exploration, time management, and resilience. By clearing physical and emotional clutter, fiercely guarding your time, and staying determined, you can cultivate a minimalist lifestyle that prioritizes what truly matters without chasing perfection or trends. Read along with the original article(s) here: https://www.becomingminimalist.com/essential-minimalist/ Quotes to ponder: "Minimalism is about clearing the clutter in our homes, calendars, and heads so that we can do the things that light us up and give us purpose." "Every time I purchase another item of clothing, I choose which one goes in the bag for charity." "You have to be confident in your choice to slow down and simplify so that when you get questions and push-back, you can sit tight, determined to weather the storm." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 19, 2025
What is Flourishing - Learn How to Walk the 5-Part Path to Happiness by Kylee Lessard of Blue Sky Mind
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3466: Kylee Lessard explores Dr. Martin Seligman’s groundbreaking framework for flourishing, defined as thriving through fulfillment, meaningful tasks, and deeper connections. By focusing on the five pillars of well-being, Positive emotion, Engagement, Relationships, Meaning, and Accomplishment (PERMA), she offers practical strategies to nurture a flourishing life. With reflective prompts and actionable tips, this guide empowers you to design a daily routine that fosters long-term happiness. Read along with the original article(s) here: https://www.ablueskymind.com/blog/what-is-flourishing Quotes to ponder: “To flourish is to find fulfillment in our lives, accomplishing meaningful and worthwhile tasks, and connecting with others at a deeper level.” “Other people are the best antidote to the 'downs' of life and the single most reliable 'up.'” “Meditation gives me this incredible base from which to flourish, just like mindful movement and nourishment of my body do.” Episode references: University of Pennsylvania Positive Psychology Center: https://ppc.sas.upenn.edu Braid Mission volunteer program: https://braidmission.org Flourish by Martin Seligman: https://www.amazon.com/Flourish-Visionary-Understanding-Happiness-Well-being/dp/1439190763 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 19, 2025
If You’re Tired of Struggling: You’re Not the Only One by Krista O'Reilly-Davi-Digui of A Life in Progress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3465: Krista O'Reilly-Davi-Digui's reflections explore the exhausting cycle of struggling to prove one's worth and offer a gentle invitation to embrace self-compassion and contentment. Her perspective encourages a life lived in alignment with values rather than relentless striving, fostering a deeper sense of peace and purpose. Read along with the original article(s) here: https://www.alifeinprogress.ca/tired-of-struggling/ Quotes to ponder: "Could we live gently with ourselves, pursuing a life we don’t need to escape from?" "We don’t have to prove we’re good enough; we already are." "Maybe the striving and hustling aren't what we truly need." Episode references: Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/dp/0804137382 Atlas of the Heart: https://www.amazon.com/dp/0399592555 The Gifts of Imperfection: https://www.amazon.com/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, January 18, 2025
Become a Time Realist by Julie Morgenstern on How to Improve Productivity and Focus
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3464: Julie Morgenstern shares how embracing realistic time estimates transforms productivity and focus. By tracking how long tasks truly take, you can ditch wishful thinking, better prioritize, and achieve more while feeling less overwhelmed. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/7/7/become-a-time-realist Quotes to ponder: "Things take as long as they take. If we ignore the truth, we may very well run out of time before we’ve even started on the most important work." "Once you know how long it takes you to do something, you can more easily find the room in your schedule to get it done." "You won’t have to be this detailed forever. After two weeks to a month of concerted effort, you’ll develop a keen sense of how much time tasks require." Episode references: Never Check E-mail in the Morning: https://www.amazon.com/Never-Check-E-Mail-Morning-Productivity/dp/0743250885 Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, January 17, 2025
Learning to Not Be Goal-Obsessed by Renata Leo of Buffalo Sauce Everywhere on Finding Joy and Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3463: Renata Leo examines the pitfalls of being overly goal-oriented, revealing how it can lead to burnout and self-criticism. By learning to forgive herself and find joy in simply "being," she inspires a healthier, more balanced approach to personal growth and happiness. Read along with the original article(s) here: https://buffalosauceeverywhere.com/2019/09/18/learning-to-not-be-goal-obsessed/ Quotes to ponder: "Comparison is the thief of joy, and as I say, seeing all of my successful friends on Facebook makes me feel like an utter failure as I sit on my couch watching reruns of The Office." "Failure is inevitable, especially if you have a bunch of tiny, insignificant goals that you have no control over." "I’m learning to be comfortable with just being." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, January 16, 2025
Emotional Mastery by Steve Pavlina on How to Cultivate Self-Awareness and Foster Resilience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3462: Steve Pavlina explores the transformative process of emotional mastery, emphasizing how we can shift from being controlled by our emotions to harnessing them for personal growth. He offers practical insights to navigate intense feelings, cultivate self-awareness, and foster emotional resilience. Read along with the original article(s) here: https://stevepavlina.com/blog/2004/11/emotional-mastery/ Quotes to ponder: "Emotions are not the enemy; they are the raw energy we can use to create a meaningful life." "When we stop suppressing or indulging our emotions and instead observe and understand them, we unlock their transformative power." "Mastering your emotions isn’t about control, it’s about deep alignment with your inner truth." Episode references: Feeling Good: https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380810336 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Emotional Intelligence: https://www.amazon.com/Emotional-Intelligence-Matter-More-Than/dp/055338371X Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 15, 2025
7 Ways to Stop Hurting Yourself by Angel Chernoff of Marc and Angel on Personal Integrity and Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3461: Angel Chernoff shares practical steps to navigate the emotional ruts that come with life's inevitable struggles. By embracing personal integrity, letting go of illusions, and flowing with unpredictability, you can heal, rediscover your path, and transform obstacles into opportunities for growth and fulfillment. Read along with the original article(s) here: https://www.marcandangel.com/2013/02/20/7-ways-to-stop-hurting-yourself/ Quotes to ponder: "Freedom lies in being bold. Use your head to listen to your soul." "The only thing you can do when it’s raining is let it rain, make the best of it, and make plans for a sunnier day." "Life delivers the experiences that are most helpful for your personal growth. How do you know it’s the experience you need? Because it’s the experience you’re having." Episode references: Oscar Wilde Quotes: https://www.goodreads.com/author/quotes/3565.Oscar_Wilde The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, January 14, 2025
A Letter to Joy From Someone Who Didn’t Always Know Where to Find It by Sabrina of Budding Optimist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3460: Sabrina shares her heartfelt journey to finding lasting joy, revealing the transformative power of gratitude. By shifting her focus from fleeting pleasures and external validation to appreciating life’s simple moments, she discovered a steady, inner source of happiness that transcends life's challenges. Read along with the original article(s) here: https://buddingoptimist.com/find-joy/ Quotes to ponder: “You’re not a particular feeling I can put a finger on; you’re a state of being.” “As long as I have gratitude, I have you.” “I know now that you can exist even when I’m in pain this I will remember.” Episode references: The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Thanks!: https://www.amazon.com/Thanks-Gratitude-Science-Robert-Emmons/dp/0547085737 The How of Happiness: https://www.amazon.com/How-Happiness-Approach-Getting-Life/dp/0143114956 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, January 13, 2025
Minimalism Is Not a Radical Lifestyle AND Ending the Tyranny of Cool by Joshua Fields Millburn
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3459: Joshua Fields Millburn demystifies minimalism by sharing that it’s not about radical deprivation but intentional living. By shedding excess and questioning possessions, he finds freedom to focus on health, relationships, and growth. He also challenges the notion of "cool," redefining it as authenticity and meaningful contribution rather than material possessions. Read along with the original article(s) here: http://www.theminimalists.com/radical & http://www.theminimalists.com/cool Quotes to ponder: "Minimalism is a tool I use to get rid of unnecessary stuff and live a meaningful life a life filled with happiness, freedom, and conscious awareness." "I constantly question possessions: Do I still need this? When is the last time I used this? Could someone use this more than me?" "Being cool has nothing to do with the stuff I own and everything to do with the way I act, the way I treat other people, the way I contribute." Episode references: Goodbye, Things: https://www.amazon.com/Goodbye-Things-New-Japanese-Minimalism/dp/0393609030 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 12, 2025
Critical Success Factor: Developing a Moral Character to Achieve Greatness by Brian Tracy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3458: Brian Tracy emphasizes that true happiness stems from cultivating moral character and practicing virtues such as integrity, trust, and truthfulness. By aligning our inner values with our desired outer world, we can strengthen relationships, enhance our self-esteem, and achieve a fulfilling, purpose-driven life. Striving to live authentically and consistently with our highest ideals paves the way to greatness and lasting success. Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/success-factor-moral-character-a-good-person/ Quotes to ponder: "Only the good can be happy, and only the virtuous can be good." "The ultimate expression of trust is truthfulness." "Refuse to compromise your moral character. Refuse to pretend or wish or hope that something is not true, when in your heart, you know it is." Episode references: Success Principles by Jack Canfield: https://www.amazon.com/Success-Principles-TM-Hundred-Reach/dp/0060594896 Authentic Happiness by Martin Seligman: https://www.amazon.com/Authentic-Happiness-Psychology-Potential-Fulfilling/dp/0743222989 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 12, 2025
Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3457: Dr. Jenny Brockis highlights how mental fatigue undermines focus, decision-making, and creativity. She explores strategies like prioritizing downtime, brain breaks, and meaningful vacations to recharge and protect cognitive health, ensuring sustainable productivity and overall well-being. Read along with the original article(s) here: https://www.drjennybrockis.com/2016/9/18/is-fatigue-making-it-harder-for-you-to-do-your-best/ Quotes to ponder: "It’s about instigating some brain breaks during the day time out to uncouple from our focus and give the mighty subconscious the time it deserves." "Open all hours is a concept best kept for convenience stores and gas stations." "We simply cannot afford to waste human potential. It costs the individual, business, and society as a whole." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, January 11, 2025
Distraction is a Drug by Kathy Robinson of Athena Wellness on How to Take A Digital Detox
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3456: Kathy Robinson reflects on the profound effects of a 24-hour unplugged retreat, where participants disconnected from technology, conversation, and clocks to reconnect with themselves. She highlights the unexpected benefits of this digital detox, including enhanced creativity, deeper focus, and a rejuvenating sense of presence, while also offering practical tips for incorporating non-tech breaks into daily life. Read along with the original article(s) here: https://athenawellness.com/blog/2021/12/15/distraction-is-a-drug Quotes to ponder: "Technology can be a quick and easy way to soothe or escape uncomfortable feelings, confining circumstances or boredom, as would a drink or a drug." "A sense of balanced focus, which came with ease; unexpected productivity and increased creativity; a deep sense of presence and gratefulness; restorative sleep; and no withdrawal symptoms." "Almost everything will work again if you unplug it for a few minutes, including you." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, January 10, 2025
The 2-Minute Decluttering Rule (Small Actions for Big Wins) by Antonia Collins of Balance Through Simplicity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3455: Antonia Collins introduces the 2-Minute Decluttering Rule, a simple and effective method inspired by David Allen's productivity advice. By tackling small, manageable tasks immediately, such as sorting mail or tidying high-traffic areas, you can transform your home without feeling overwhelmed, create lasting habits, and enjoy a more peaceful, organized space. Read along with the original article(s) here: https://balancethroughsimplicity.com/the-2-minute-decluttering-rule/ Quotes to ponder: "It’s about consistency, not perfection." "Small, intentional steps can lead to a clutter-free, stress-free home." "Even tiny actions can create a sense of calm and a more manageable space." Episode references: Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280 Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, January 09, 2025
Overcoming Rejection to Fulfill Our Dreams by Allison Carmen on Embracing Uncertainty
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3454: Allison Carmen’s journey of trying to publish her parenting book, "Maybe Everything is Okay," is a testament to resilience and the power of embracing uncertainty. Through years of rejection, she relied on her Maybe mindset to stay hopeful and eventually found a unique path to publication, showing that persistence and an open heart can turn dreams into reality. Read along with the original article(s) here: https://www.allisoncarmen.com/overcoming-rejection-to-fulfill-our-dreams/ Quotes to ponder: "Maybe reminds us that even when things are challenging, uncertainty holds potential, and outcomes can be beneficial." "Just because you’re facing rejection doesn’t mean your idea isn’t valid. It doesn’t mean it won’t find its place in the world one day." "Maybe the unfolding events are beneficial. Maybe we can accept them and still be okay. Maybe things can improve." Episode references: Tantor Audio: https://www.tantor.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 08, 2025
The Fear of Being Alone by Leo Babauta of ZenHabits on Self-Sufficiency and Emotional Independence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3453: Leo Babauta explores the liberating power of being alone, showing how it fosters self-sufficiency, emotional independence, and inner joy. By embracing solitude step-by-step, you can transform fear into growth, learn to rely on yourself, and enter relationships as a whole and confident person. Read along with the original article(s) here: https://zenhabits.net/joy-of-one/ Quotes to ponder: "Being alone is empowering. The quiet of being alone is joyful." "Learn to provide for all of your emotional needs. Learn that you are OK, just as you are, without anyone else to 'complete you'." "Aloneness can be a scary thing, but it can also be a joyful thing." Episode references: The Art of Stillness: https://www.amazon.com/Art-Stillness-Adventures-Going-Nowhere/dp/1476784728 Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, January 07, 2025
5 Ways to Get Motivated at Work If You Feel Stuck by Bret Gornik and Jason Loebig of LiveBetterCo
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3452: Bret Gornik and Jason Loebig of Live Better offer five transformative strategies to reignite motivation at work: embracing physical movement to boost mental clarity, fostering curiosity through guided questions, cultivating a resilient mindset, pursuing passions outside work, and building supportive social networks. These steps encourage breaking free from inertia and rediscovering purpose to thrive in your personal and professional life. Read along with the original article(s) here: https://livebetterco.org/5waystogetmotivatedatwork/ Quotes to ponder: “Your physical state often determines your mental state. Ever feel better after exercise?” “Find people that support the way you want to feel. It’s that simple.” “Meditation is an incredible tool to quiet that noise, as is note-taking, making 'dream lists,' and actioning on your ideas.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, January 06, 2025
Stop Self-Criticizing, Start Meditating by Crystal Fenton with MindBodyWise on Choosing Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3451: Crystal Fenton explains how meditation can transform your inner dialogue, turning self-criticism into self-compassion. By integrating practices like Loving Kindness and mantra meditations, you can rewire your brain for positivity, foster self-forgiveness, and nurture calmness, ultimately building confidence and resilience. Read along with the original article(s) here: https://mindbodywise.com/blog/stop-self-criticizing-start-meditating/ Quotes to ponder: “Meditation helps us avoid going down the rabbit hole of self-critical thoughts, as the act of coming back to the attention on the breath halts the process of criticism in its path.” “Breaking the cycle of self-criticism by using the breath as an ‘anchor’ also breaks the self-critical neurotransmitters from continuing firing together.” “Meditation will improve your self-worth. Over time it tends to make people more relaxed, more ethical, happier and each of those things increases your ease and self-confidence.” Episode references: Headspace: https://www.headspace.com Rewire Me (Meditation insights): https://www.rewireme.com Insight Timer: https://insighttimer.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 05, 2025
The Paradox of Choice and the Dangers of Perfection by JD Roth of Get Rich Slowly on Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3450: J.D. Roth explores the paradox of choice and the pursuit of perfection, revealing how too many options can lead to decision paralysis and dissatisfaction. He provides actionable strategies for overcoming this mental hurdle, empowering readers to embrace "good enough" and live with more clarity and joy. Read along with the original article(s) here: https://www.getrichslowly.org/the-paradox-of-choice-and-the-dangers-of-perfection/ Quotes to ponder: "Perfection is the enemy of progress." "Too many choices can leave us feeling paralyzed, unable to make any decision at all." "Embracing 'good enough' allows us to move forward with confidence and clarity." Episode references: The Paradox of Choice by Barry Schwartz: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 05, 2025
What is the Real Cost of Buying Something by Mr. Finer on Financial Independence and Freedom
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3449: Mr. Finer explores the hidden costs of purchasing decisions, urging readers to consider not just the monetary price but the time exchanged from their life to afford it. By reframing spending in terms of life-hours and evaluating whether purchases align with personal values, he advocates for more intentional financial choices that can lead to greater satisfaction and financial independence. Read along with the original article(s) here: https://mrfiner.com/what-is-the-real-cost-of-buying-something/ Quotes to ponder: “The cost of anything is the amount of life you exchange for it.” “There is no bigger blunder than people who spend the greater part of their life getting their living.” “Living your life making money to spend money is like being on a hamster wheel.” Episode references: Walden by Henry David Thoreau: https://www.amazon.com/Walden-Henry-David-Thoreau/dp/1505297729 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, January 04, 2025
Envy by Keith Wilson on Self-Awareness, Gratitude, and a Focus on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3448: Keith Wilson delves into the often-misunderstood emotion of envy, distinguishing it from jealousy and explaining its roots in feelings of injustice and inequality. By understanding how envy distorts perceptions and fosters unhappiness, he offers a path toward overcoming it through self-awareness, gratitude, and a focus on personal growth rather than comparison. Read along with the original article(s) here: https://medium.com/change-becomes-you/envy-51146f7bbbf0 Quotes to ponder: "Envy is when you don’t possess something and don’t want anyone else to have it, either." "Getting the car your neighbor has, having a baby, showing off an achievement, going on vacation, or making the best-seller list will not, repeat, NOT make you, me, or anyone happy for more than a day or two." "Blind yourself to the advantages of others. Focus on what you do have, the privileges you enjoy that others may wish they had." Episode references: Dante's Purgatorio: https://www.amazon.com/Purgatorio-Divine-Comedy-Dante-Alighieri/dp/0140444424 Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, January 03, 2025
Staying Disciplined Vs. Living in the Moment by Greg Audino on Self-Discipline and Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3447: Greg Audino dives into the delicate balance between discipline and living in the moment, challenging the idea that these approaches are mutually exclusive. He outlines a practical strategy for blending structure with spontaneity, helping you align your daily actions with your core values and rediscover purpose. Read along with the original article(s) here: https://medium.com/@gregglesaudino/staying-disciplined-vs-living-in-the-moment-47ddcd073a1b Quotes to ponder: "Discipline can force you out of bad habits, allow steady growth, and make progress easy to track." "Living in the moment eliminates obligations and lets each day be something new, giving a glimpse of who you really are." "Real variation lies in drawing from both discipline and spontaneity; the balance is more than attainable with practice." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, January 02, 2025
7 Ways to Make This Year More Mindful by Melani Schweder with No Sidebar on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3446: Melani Schweder emphasizes the importance of mindfulness in fostering a simpler, more intentional life. By staying present and letting go of distractions, you can cultivate deeper connections, greater focus, and a sense of peace in your daily routines. Read along with the original article(s) here: https://nosidebar.com/mindful/ Quotes to ponder: "Mindfulness helps us see what truly matters amidst the noise." "By staying present, we create space for clarity and connection." "Simplicity isn’t about less; it’s about more of what matters." Episode references: The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308 The Miracle of Mindfulness: An Introduction to the Practice of Meditation: https://www.amazon.com/Miracle-Mindfulness-Introduction-Practice-Meditation/dp/0807012394 Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 01, 2025
Unsure About Your Goals, Start Here by Josie Michelle Davis on Personal Development and Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3445: Josie Michelle Davis offers a fresh perspective on setting goals by encouraging reflection on your values and passions instead of following rigid plans. Discover how aligning goals with what truly matters can lead to more fulfilling and meaningful achievements. Read along with the original article(s) here: https://josiemichelledavis.com/blog/2020/01/09/2020-1-7-unsure-about-your-goals-start-here/ Quotes to ponder: "Goals rooted in your values will always feel more purposeful." "Clarity comes not from rushing but from reflecting on what matters most to you." "When you align your goals with your passions, progress feels natural and fulfilling." Episode references: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Start with Why: How Great Leaders Inspire Everyone to Take Action: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, December 31, 2024
5 Ripple Benefits of Good Sleep by Joel Bein on Emotional Balance and Mental Clarity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3444: Joel Bein explores the profound impact of quality sleep, revealing its cascading benefits on emotional balance, physical health, creativity, and relationships. By understanding how sleep influences our lives, you can harness its power to cultivate greater energy and purpose every day. Read along with the original article(s) here: https://joelbein.com/blog-1/2020/05/03/5-ripple-benefits-of-good-sleep/ Quotes to ponder: "Good sleep is the silent foundation upon which your energy and clarity are built." "When you sleep well, the world looks brighter, and your relationships feel easier." "Sleep is a superpower that fuels your potential, creativity, and resilience." Episode references: Why We Sleep: Unlocking the Power of Sleep and Dreams: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, December 30, 2024
Three Places To Put Away The Smartphone by Anthony Ongaro of Break The Twitch on Mindfulness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3443: Anthony Ongaro highlights the profound impact of reducing smartphone reliance in three specific areas: the bedroom, shared meals, and unstructured downtime. By consciously setting boundaries, he explains, we can reclaim focus, deepen relationships, and create space for creativity and meaningful experiences. Read along with the original article(s) here: https://www.breakthetwitch.com/three-places-to-put-away-the-smartphone/ Quotes to ponder: "Keeping your phone out of the bedroom creates space for better sleep and more intentional mornings." "Shared meals without distractions can spark deeper conversations and strengthen relationships." "Unstructured downtime away from screens allows creativity and relaxation to flourish." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 29, 2024
Responsibility: Not Apologizing When You Succeed Or Complaining When You Fail by Benjamin Hardy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3442: Benjamin Hardy emphasizes the power of taking full responsibility for both successes and failures. By owning your actions and choices, you unlock the ability to adapt, grow, and achieve specific outcomes without attaching your identity to results. This mindset enables consistent progress while fostering humility and gratitude for the journey. Read along with the original article(s) here: https://medium.com/thrive-global/mature-people-don-t-apologize-when-they-succeed-nor-complain-when-they-fail-ad3a7d044ded Quotes to ponder: “The greatest form of maturity is at harvest time. This is when we must learn how to reap without complaint if the amounts are small and how to reap without apology if the amounts are big.” “It’s better to be an example of someone living a powerful life than to live small in order to make other people feel comfortable around you.” “It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change.” Episode references: Strategic Coach: https://www.strategiccoach.com The Fifth Discipline: https://www.amazon.com/Fifth-Discipline-Practice-Learning-Organization/dp/0385517254 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 29, 2024
Boundaries and Me by Briana Harry of Yemash on How to Protect Personal Happiness and Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3441: Briana Harry reflects on the necessity of setting boundaries to protect personal happiness and growth. By honoring her past survival strategies and embracing thoughtful decision-making, she reclaims her energy, time, and body with purpose. Her insights offer practical guidance for nurturing self-love and maintaining meaningful relationships through healthy limits. Read along with the original article(s) here: https://www.yemash.com/writers-corner/2021/12/22/boundaries-and-me Quotes to ponder: "To live life the way I want to takes thought, it means I have to be slow to act." "I don’t need to be right to be safe. I don’t need to agree or want what people around me want." "It doesn’t make me feel good, and it doesn’t make me a bad person to limit how much of it I listen to." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, December 28, 2024
Stop Should by Jenny Lee of Hello Brio on How to Cultivate a Mindset of Clarity and Motivation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3440: Jenny Lee explores how the word "should" creates unnecessary pressure and internal conflict. Drawing on insights from Steven Handel, she advocates replacing "should" with "want" or "will" to cultivate a mindset of clarity, motivation, and actionable intent. By reevaluating obligations versus desires, you can create a more intentional and fulfilling life. Read along with the original article(s) here: https://www.hellobrio.com/blog/stop-should Quotes to ponder: "When you find yourself saying 'I really should do (blank)' it reflects a deep internal conflict within yourself." "If it really matters to you, you'll make time for it." "Changing just one word, from 'should' to 'want,' can completely shift how we feel about something." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, December 27, 2024
6 Steps to Successfully Launching a Dream by Andy Traub with Goins Writer on Overcoming Perfectionism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3439: Andy Traub outlines a powerful roadmap for launching your dream, from embracing early mornings to overcoming perfectionism and shipping your work. By taking consistent action, following a process, and practicing generosity, he emphasizes that anyone can transform their aspirations into tangible achievements. Read along with the original article(s) here: https://goinswriter.com/launch-dream/ Quotes to ponder: "Because it's not enough to dream; we must do the work." "The secret to not flaking out on your friends and family while still pursuing a dream is going to work before your world wakes up." "Perfection is a myth and more often an excuse to not ship." Episode references: Dave Ramsey resources: https://www.daveramsey.com Platform by Michael Hyatt: https://www.amazon.com/Platform-Get-Noticed-Noisy-World/dp/159555503X Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, December 26, 2024
Place as a Life Hack by Ryan Frederick of Here.life on Physical and Mental Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3438 Ryan Frederick highlights how our environment can serve as a powerful life hack, influencing longevity, health, and financial well-being. By choosing or modifying our place - whether through social connections, active lifestyles, or financial decisions - we can create habits that yield exponential benefits over time. Small tweaks to our surroundings can significantly enhance our quality of life. Read along with the original article(s) here: https://www.here.life/blog/place-as-a-life-hack Quotes to ponder: "Place has both direct and indirect impacts on a person’s life. The best place elevates the elements of well-being, including purpose, social connection, physical well-being, and financial well-being." "What starts as a small win or a minor setback accumulates into something much more." "It may be that the biggest life hack is hidden in plain sight, it’s your home." Episode references: Thinking Fast and Slow: https://www.amazon.com/Thinking-Fast-Slow-Daniel-Kahneman/dp/0374533555 The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 25, 2024
Giving the Gift of Christmas by Joshua Becker of Becoming Minimalist on Generosity, Forgiveness, and Intentional Kindness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3437: Joshua Becker explores the profound themes of Christmas love, joy, peace, hope, reconciliation, and goodwill emphasizing that the greatest gifts we can give are often the ones we most long to receive. Through acts of generosity, forgiveness, and intentional kindness, he reminds us how we can transform not just our holidays, but our lives, by embodying the true spirit of giving. Read along with the original article(s) here: https://www.becomingminimalist.com/giving-the-gift-of-christmas/ Quotes to ponder: “You give but little when you give of your possessions. It is when you give of yourself that you truly give.” “The things we most want to receive are often the very things we should be giving first.” “See the good in others. Believe in their greatest potential. And encourage often.” Episode references: Kahlil Gibran's "The Prophet": https://www.amazon.com/Prophet-Kahlil-Gibran/dp/0394404289 Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, December 24, 2024
This is KEY to Crafting the Life You Want by Krista O'Reilly-Davi-Digui on Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3436: Krista O'Reilly Davi-Dagui reminds us that crafting a meaningful life begins with showing up and doing the work, even imperfectly. She challenges us to embrace small, deliberate actions, resist comparison, and find strength in the messy process of growth. This heartfelt message inspires intentional living, offering practical wisdom for building the life you truly want. Read along with the original article(s) here: https://www.alifeinprogress.ca/the-life-you-want/ Quotes to ponder: "How we spend our days is, of course, how we spend our lives." "Whatever it is that you most desire, do the work." "Practice. Work at your craft or pick away at your dreams. When you grow tired, learn to rest and not quit." Episode references: Bird by Bird: https://www.amazon.com/Bird-Some-Instructions-Writing-Life/dp/0385480016 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, December 23, 2024
Why I'm Wrong About Everything (And So Are You) by Mark Manson on Personal Growth and Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3435: Mark Manson delves into the liberating realization that everyone is wrong about almost everything. He explores how embracing uncertainty and doubt can help us grow, fostering humility and resilience in a world full of contradictions and complexities. Discover why questioning your beliefs is essential for meaningful change and personal development. Read along with the original article(s) here: https://markmanson.net/wrong-about-everything Quotes to ponder: "Certainty is the enemy of growth. It stifles the possibility of learning and discovery." "Understanding the limits of your knowledge is the first step to gaining real wisdom." "Admitting you're wrong isn't a weakness; it's an opportunity to be better." Episode references: Everything Is F cked: A Book About Hope: https://www.amazon.com/dp/0062888439 Skeptic Magazine: https://www.skeptic.com The Subtle Art of Not Giving a F ck: https://www.amazon.com/dp/0062457713 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 22, 2024
The Dangers of Self-Improvement: Why Most New Year's Resolutions Don't Work by Vironika Tugaleva
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3434: Vironika Tugaleva challenges the typical approach to New Year’s resolutions, highlighting the dangers of self-improvement when rooted in self-hatred rather than self-acceptance. By cultivating trust in your natural ability to care for yourself, growth can become a joyful journey of self-discovery rather than a punishing cycle of forced change and self-sabotage. Read along with the original article(s) here: https://www.vironika.org/dangers-self-improvement-new-years-resolutions/ Quotes to ponder: “Self-improvement without self-love is like building a house upon quicksand. You can build and build, but it will always sink.” “If I trust that, in my natural state, I am already compelled to be healthy and good to myself, then I’ll accept myself as I am.” “To change your impulses, you must re-arrange your environment to better meet your emotional needs.” Episode references: The Love Mindset: https://www.amazon.com/Love-Mindset-Unconventional-Healing-Happiness/dp/0992046807 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 22, 2024
Strength and the Blender Bottle: A Modern Tale of Intention and Power by Stella Kaufman with Mark Fisher Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3433: Stella Kaufman shares a transformative tale about how a small shift in effort and intention like shaking a blender bottle harder can unlock untapped strength and capability. She reveals how applying this principle of intention can help you access your power both physically and mentally, creating a ripple effect of growth in every aspect of life. Read along with the original article(s) here: https://markfisherfitness.com/strength-blender-bottle-modern-tale/ Quotes to ponder: "How we do one thing is how we do everything." "Your mind and body are connected. Your thoughts and your abilities are magically linked." "Tapping into your intention acts like a boost that makes your strength transferable, kind of like a flow that is present mentally and physically, in all you do." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, December 21, 2024
Four Steps to Building a Better Future (For Yourself) AND “Go Be Great” - A Mindset Map For Growth by Bret Gornik & Jason Loebig
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3432 Bret Gornik and Jason Loebig outline a practical framework for building a better future by focusing on daily, actionable steps. They emphasize making incremental improvements, preparing for challenges, and measuring success beyond material wealth, while encouraging a resilient mindset and passion for growth. Read along with the original article(s) here: https://livebetterco.org/four-steps-to-building-a-better-future-for-yourself/ & https://livebetterco.org/go-be-great-a-mindset-map-for-growth/ Quotes to ponder: "It is consistently building the 'best day ever' so that you may repeat it." "Make the next best choice available." "Be so good they can’t ignore you." Episode references: The Most Important Question of Your Life by Mark Manson: https://markmanson.net/question Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, December 20, 2024
5 Tips for Better Mental Health this Holiday Season AND Celebrate the Season with Live Happy’s Holiday Happy Acts
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3431: Paul Fitzgerald shares five practical tips to maintain mental health during the holidays, emphasizing the importance of meaningful connections, minimizing digital distractions, and reflecting on personal values. He encourages readers to focus on activities and relationships that truly bring joy while carving out time for self-care and recharging. Read along with the original article(s) here: https://livehappy.com/mindset/5-tips-mental-health-holiday-season Quotes to ponder: "Social connections are good for your mental health. Share the important moments and stories of your year." "Not all social connections are good for your mental health. Don’t be afraid to let this guide whom you spend meaningful time with." "Spend some time reflecting on what is important to you at this time of year. How can you express your values, what will be meaningful, what is your way of acknowledging the end of the year?" Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, December 19, 2024
So This is Christmas - and How Are You by David Cain of Raptitude on Self-Awareness and Authenticity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3430: David Cain invites readers to use the reflective nature of the holiday season to genuinely ask themselves, "How are you?" Amid the chaos of year-end responsibilities and festive expectations, he encourages honest self-assessment and connection with what truly matters, offering a refreshing perspective on prioritizing self-awareness and authenticity. Read along with the original article(s) here: https://www.raptitude.com/2010/12/so-this-is-christmas-and-how-are-you/ Quotes to ponder: "It’s Christmas time, and even though the holiday season is lauded as a time of giving and thinking about others, it’s also a time when people end up thinking about the state of their own lives." "With all the festivities and expectations of Christmas, sometimes we don’t have a place where we feel comfortable saying so." "Welcome to the end of the year. It’s a natural time to look at who you are, where you’re headed, and what you’ve been up to all this time." Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 18, 2024
Give The Present Of Presence by Randi Kay of NaturallyRandiKay on Intentional Relationships
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3429: Randi Kay reflects on the importance of being truly present with loved ones, especially during the holiday season. By reducing distractions like phone usage, we create space for meaningful connections and discover the profound impact of undivided attention. Her insights inspire us to nurture intentional relationships over mindless habits. Read along with the original article(s) here: https://www.naturallyrandikay.com/post/presentofpresence Quotes to ponder: “The more connected we are, the more disconnected we are from the people that matter the most.” “Try to think of a time where someone was truly present with you. How did it make you feel?” “To me, there is nothing more amazing than pure, deep connection. I love it.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, December 17, 2024
The Habits of Happiness by Leo Babauta of Zen Habits on Kindness, Gratitude, and Presence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3428: Leo Babauta reveals how small, intentional actions can transform your day and your relationships. By offering kindness, gratitude, and presence, you can brighten someone's world while nurturing your own joy and fulfillment. Read along with the original article(s) here: https://zenhabits.net/brighten/ Quotes to ponder: "Your small actions have a ripple effect that brightens the world around you." "A kind word, a small gift, a moment of your attention - all of these can make someone's day better." "Presence is a gift we often underestimate, but it creates deep human connection." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 The Art of Happiness: https://www.amazon.com/Art-Happiness-10th-Anniversary-Handbook/dp/1594488894 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, December 16, 2024
The Quick Guide to Real Self Care During the Holidays by Josie Michelle Davis on Mental Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3427: Josie Michelle Davis emphasizes the true essence of self-care, which goes beyond trendy indulgences to focus on actions that genuinely recharge, avoid harm, and enrich our lives. From journaling to mindful exercise, her practical guidelines help navigate holiday stress and ensure self-care aligns with long-term well-being. Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/12/10/self-care-for-the-holidays/ Quotes to ponder: "Self care can, and should, be different from person to person." "Stealing from your future self to make your current self happy is sabotage, plain and simple." "Sometimes self care doesn’t feel great in the moment, but leaves you with lasting benefits." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 15, 2024
9 Things to Do on Sunday to Prepare for the Week Ahead by Julianna Poplin on Planning Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3426: Julianna Poplin outlines a thoughtful Sunday routine to ease Monday blues and set a positive tone for the week ahead. From self-reflection and organizing goals to indulging in self-care and preparing your wardrobe, her practical tips make Sunday a chance to recharge and prepare for a productive, enjoyable week. Read along with the original article(s) here: https://www.thesimplicityhabit.com/things-to-do-on-sunday-to-prepare-for-week/ Quotes to ponder: "By asking yourself a few questions, you’ll be better able to pinpoint what to take from the week and what lessons to learn." "Taking the time to slow down and quiet your mind and focus your thoughts is very beneficial." "Doing activities you enjoy will help you reset your brain and feel ready to take on the week ahead." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 15, 2024
Stop Measuring Your Purchases in Dollars by Charlie Brown on Value of Time vs Money
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3425: Charlie Brown challenges the way we perceive the cost of our purchases, urging us to measure value in terms of time rather than dollars. By recalibrating this perspective, he offers a profound framework for aligning spending with what truly matters in life. Read along with the original article(s) here: https://themakingofamillionaire.com/stop-measuring-your-purchases-in-dollars-6523660e4527 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, December 14, 2024
How to Break the Cycle of Self-Criticism by Rachel Shanken of MindBodyWise on Mindfulness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3424: Discover Rachel Shanken's transformative guide to breaking free from the cycle of self-criticism. Learn practical strategies to foster self-compassion, leverage the power of mindfulness, and reshape your mindset to lead a more joyful, fulfilling life. Read along with the original article(s) here: https://mindbodywise.com/blog/break-cycle-self-criticism/ Quotes to ponder: "Your brain is malleable. It’s important to remember that no matter what you’re facing or where you are in your life, your brain has qualities of 'neuroplasticity' which means that, with effort, you can train and remold it." "By allowing this cycle to continue, with little consciousness and effort to change it, you keep yourself from living a full, fulfilling, joyful life." "With committed action, there’s freedom from this painful cycle." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, December 13, 2024
Habits Can Make You Stupid And Then Kill You by James Altucher on Creativity and Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3423: James Altucher challenges the habit-driven productivity mindset, arguing that rigid routines can dull our senses, limit growth, and even harm our health. Instead, he emphasizes the power of variety, spontaneity, and being present to unlock creativity, intelligence, and vitality. Read along with the original article(s) here: https://jamesaltucher.com/blog/habits-make-stupid/ Quotes to ponder: "Being present in every new moment forces the universe to deliver up a new experience on your plate of life." "If you do the same thing every day, the brain shuts down during those activities, and it feels like just seconds have gone by when you think about it later." "To live long, to be smart, to live healthy, to have fun variety should be the spice of life." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, December 12, 2024
Your 200 Year Plan: Your Legacy by Joel of 5AM Joel on Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3422: Joel's story reflects on the profound impact of considering your legacy, both the one you've inherited and the one you're building for the future. By thinking beyond typical timeframes, like 5- or 10-year plans, he emphasizes the value of small, consistent contributions to make a lasting difference in the world. The message is clear: your purpose and legacy unfold over time, and it's the daily efforts that shape how you'll be remembered. Read along with the original article(s) here: https://5amjoel.com/legacy/ Quotes to ponder: "It doesn’t have to be HUGE: Big or small, a difference is a difference." "Legacy is built slowly over time: Little by little, day by day, I’m trying to better myself." "Carve your name on hearts, not tombstones. A legacy is etched into the minds of others and the stories they share about you." Episode references: WK Kellogg Foundation: https://www.wkkf.org The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 11, 2024
Kindsight by Eric Teplitz on Self Compassion, Personal Growth and Emotional Healing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3421: Eric Teplitz explores the concept of "kindsight," the practice of showing oneself compassion and understanding through the lens of hindsight. By embracing this mindset, you can release past burdens, forgive yourself for perceived mistakes, and cultivate a kinder perspective toward your younger self, allowing for personal growth and emotional healing. Read along with the original article(s) here: https://inspiredlivingblog.wordpress.com/2021/08/31/kindsight/ Quotes to ponder: “Kindsight, to me, is the ability through the gift of hindsight to look back with greater compassion and kindness toward oneself and/or others.” “The wisdom derived from your own lived experiences, combined with the distance provided by the passage of time, can allow you to see through more understanding eyes and a more loving heart.” “We must afford ourselves the same understanding and compassion we would give to any other person we deeply care about that younger version is a different person from the you that you are right now.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, December 10, 2024
Creating Fulfilling Opportunities by Calista Tee with OLD Podcast on Personal Growth and Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3420: Calista Tee reveals how to turn life’s challenges into stepping stones with actionable strategies to identify and seize opportunities. Learn how shifting your mindset can transform setbacks into growth, creating a clear path to personal and professional success. Read along with the original article(s) here: http://oldpodcast.com/creating-opportunities/ Quotes to ponder: "Opportunities are often hidden within the challenges we resist the most." "Your mindset is the lens through which you see possibility; adjust it, and the view changes." "Every setback holds a lesson. It’s the bridge to your next success." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, December 09, 2024
8 Simple Strategies For When You’re Struggling to Declutter by Claire Wilde with Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3419: Claire Wilde shares practical strategies to make decluttering more manageable, reminding us that progress no matter how slow is still a step forward. With tips ranging from breaking tasks into smaller steps to playing decluttering games, she emphasizes the value of self-compassion and perseverance in creating a simpler, more intentional life. Read along with the original article(s) here: https://www.becomingminimalist.com/declutter-strategies/ Quotes to ponder: "Progress IS progress - it’s not going backwards or staying the same." "Don’t beat yourself up if you’re not seeing instant results. You might take a while to get to where you need to be. That’s okay." "If you’re bringing less into your home than you are sending out, you’re decluttering." Episode references: Marie Kondo's "The Life-Changing Magic of Tidying Up": https://www.amazon.com/dp/1607747308 The Minimalists: https://www.theminimalists.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 08, 2024
Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3418: Ellen Burgan emphasizes that optimism is a conscious choice to adopt a positive attitude, leading to a more fulfilling life. She outlines five daily habits to cultivate optimism: slowing down to be mindful, believing in positive outcomes, practicing positive thinking, surrounding oneself with optimistic individuals, and being attuned to one's attitude. By integrating these practices, individuals can enhance their happiness and overall well-being. Read along with the original article(s) here: https://ifitbringsyoujoy.com/optimism/ Quotes to ponder: "Optimism is not just cheerfulness for no reason; it’s a conscious decision to live your life choosing to have a positive attitude and expect good things to happen." "Your attitude is essential to your happiness, and research has proven that optimistic people are happier." "Believe and expect good things to come." Episode references: The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life: https://www.amazon.com/Happiness-Advantage-Positive-Brain-Success/dp/0307591549 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 08, 2024
The Problem With (How We Treat) Highly Disciplined People by Dr. Samantha Joel of Luvze
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3417: Highly disciplined individuals often face high expectations from others, leading to overwork and underappreciation despite their visible accomplishments. Dr. Samantha Joel highlights research showing how these expectations ranging from better performance to handling more responsibilities can burden self-controlled people and strain their relationships. The article urges both highly disciplined individuals and those around them to balance expectations with fairness and empathy. Read along with the original article(s) here: https://www.luvze.com/the-problem-with-how-we-treat-highly-disciplined-people/ Quotes to ponder: "People with high self-control might be left feeling overburdened by their friends, family, and coworkers." "Completing difficult tasks is just as effortful for those with high self-control as it is for those with low self-control." "Although high self-control individuals are happier in their relationships overall, they would be more satisfied still if their partners did not expect so much of them." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, December 07, 2024
Honoring Negative Predictions by Steve Pavlina on How to Make Better Decisions
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3416: Steve Pavlina explores how honoring your negative predictions, especially in situations you've consistently found unfulfilling can enhance clarity and lead to better choices. By decisively rejecting what doesn't work for you, you free up space to discover more fulfilling opportunities and align your actions with your true desires. Read along with the original article(s) here: https://stevepavlina.com/blog/2020/01/honoring-negative-predictions/ Quotes to ponder: "When you’ve figured out what you don’t want, stop doing it." "Just say no to what you don’t want, and you’ll have a better chance of getting what you do want." "If you desire clarity, then clarity must become a high value in your life." Episode references: The Minimalists: https://www.theminimalists.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, December 06, 2024
Why (And How) You Must Conquer Perfectionism by Julie Morgenstern on Prioritizing Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3415: Julie Morgenstern explores the concept of perfectionism and its potential to paralyze productivity and rob us of joy. By adopting her MAX-MOD-MIN framework, you can learn to balance high standards with practicality, effectively breaking the cycle of all-or-nothing thinking. This approach empowers you to make deliberate choices about where to focus your effort, freeing you to prioritize what truly matters. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/6/23/why-and-how-you-must-conquer-perfectionism Quotes to ponder: "It’s easy to lose perspective and always think you have to do things par excellence." "Perfection is a drive for safety--no fear of criticism or wrongdoing." "The muscle is breaking the all-or-nothing thinking that leads to overwork or paralysis, and recognizing you have options." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, December 05, 2024
Learn from Loneliness AND Give Yourself Permission to Breathe by Ali Cornish of Everthrive
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3414: Ali Cornish explores the duality of solitude and loneliness, emphasizing how embracing solitude can foster self-awareness and growth, while unchecked loneliness can lead to emotional and physical challenges. By reframing loneliness as a signal for change and reaching out to others, we can prioritize emotional well-being and rediscover joy. In another piece, she highlights the transformative power of conscious breathing, showing how a single mindful breath can ease anxiety, improve focus, and enhance our sense of presence. Read along with the original article(s) here: http://everthrive.org/blog/2015/10/7/learn-from-loneliness & http://everthrive.org/blog/breathe Quotes to ponder: "Loneliness does not imply alone-ness. We can be lonely even when we are surrounded by people." "Taking one deep breath helps us to consciously pause, reflect, and refocus our perceptions, removing us from the source of anxiety." "Loneliness should be explored and understood before it is banished because it can inform us of behavior patterns that we need to change." Episode references: Death in Venice and Other Tales by Thomas Mann: https://www.amazon.com/Death-Venice-Stories-Signet-Classics/dp/0451526090 Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 04, 2024
Perserverance (AKA No, It's Not OK To Quit) by Chris Guillebeau on Long-Term Success and Fulfillment
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3413: Chris Guillebeau explores the transformative power of perseverance, emphasizing how persistence, even in the face of setbacks, is key to achieving long-term success and fulfillment. By dissecting examples of personal and professional triumphs, he reveals practical strategies to cultivate resilience and overcome obstacles with determination. Read along with the original article(s) here: https://chrisguillebeau.com/perseverence/ Quotes to ponder: "Perseverance isn’t about being perfect; it’s about continuing when others stop." "Every setback contains a lesson, and every lesson builds a stronger foundation for success." "Persistence transforms aspirations into achievements, one determined step at a time." Episode references: Born For This: How to Find the Work You Were Meant to Do: https://www.amazon.com/dp/1101903988 The Art of Non-Conformity: https://www.amazon.com/dp/0399536108 Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, December 03, 2024
My 6 Life Focuses by Colin Wright of Exile Lifestyle on Self-Reliance and Personal Freedom
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3412: Colin Wright's "My Six Life Focuses" distills the essential principles that drive his growth and happiness. By embracing self-reliance, personal freedom, continuous evolution, lifelong learning, value creation, and joy, he outlines a life philosophy that balances achievement with fulfillment. These pillars inspire a holistic approach to living with intention and purpose. Read along with the original article(s) here: https://exilelifestyle.com/6-life-focuses/ Quotes to ponder: "Find what makes you happy and figure out a way to do more of it." "In my mind, personal freedom is the gateway to personal evolution." "Learning more about more makes me happy, and increases my ability to evolve." Episode references: Act Accordingly by Colin Wright: https://www.amazon.com/ACT-Accordingly-Philosophical-Colin-Wright/dp/193879317X Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, December 02, 2024
5 Ways to Live More Intentionally by Anthony Ongaro with No Sidebar on Mindfulness and Alignment
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3411: Anthony Ongaro explores how to escape the trap of constant busyness by practicing intentional living. Discover actionable strategies to realign your priorities, create space for meaningful experiences, and cultivate a life that reflects your core values. Read along with the original article(s) here: https://nosidebar.com/live-intentionally/ Quotes to ponder: "Being busy isn’t the same as being productive or happy. It often just means you’re caught in a cycle of reacting instead of choosing." "Small steps, like saying no more often or being mindful about how you spend your mornings, can create profound changes over time." "Intentional living isn’t about perfection it’s about alignment with what truly matters." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 01, 2024
Monday Master Class: How to Use Time Arbitrage to Maximize Your Productivity Profit by Cal Newport
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3410: Cal Newport explores the concept of "time arbitrage" to transform productivity by strategically shifting tasks into focused time blocks. This method helps you leverage your best mental energy for challenging work, reducing stress and maximizing efficiency. Newport's insights provide actionable steps to take control of your schedule and boost your personal and professional growth. Read along with the original article(s) here: http://calnewport.com/blog/2008/01/21/monday-master-class-how-to-use-time-arbitrage-to-maximize-your-productivity-profit/ Quotes to ponder: "Time arbitrage is the art of using your hours in a way that maximizes the value you extract from them." "If you want to transform your output, start by transforming your schedule." "By protecting the best hours of your day, you can produce high-quality work in a fraction of the time." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 01, 2024
Perfectionism Is Pointless, And What To Focus On Instead by Rachel Trotta on Self-Sabotage and Burnout
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3409: Rachel Trotta challenges the notion of perfectionism in health and fitness, emphasizing that striving for perfection often leads to self-sabotage and burnout. Instead, she highlights the importance of being "good enough" most of the time, focusing on consistency, preparation, and realistic goal-setting to achieve sustainable progress. By practicing self-compassion, you can create a positive, upward spiral of long-term success. Read along with the original article(s) here: https://racheltrotta.com/fitness/perfectionism-is-pointless/ Quotes to ponder: “It’s not about being perfect. It’s not about being 100% adherent to a diet or exercise plan.” “Consistency is essential because you are better off making a B+ in your health and fitness goals every day than you are making two A+’s and five F’s each week.” “The goal is to get out of the ‘beat-yourself-up’ and ‘buckle-down’ downward spiral, and into a successful, achieving upward cycle.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, November 30, 2024
[Part 2] The Single Most Effective Thing You Can Do to Produce Consistently Measurable Results by Michael Mehlberg
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3408: Michael Mehlberg illustrates the power of scheduling in transforming productivity. By filling your calendar with intentional time blocks, you protect your focus, avoid distractions, and ensure that you are consistently moving toward your goals. It’s a practical, proven method that enables you to end each year with a sense of fulfillment, knowing you prioritized what truly mattered. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2020/5/13/the-single-most-effective-thing-you-can-do-to-produce-consistently-measurable-results Quotes to ponder: "By failing to plan, you are planning to fail." "When you get to the end of the year, will you remember if you answered that email immediately? Likely not. But you will remember that you hit your goal." "Planning your day and scheduling it in advance is the single most effective thing you can do to produce consistently measurable results." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, November 29, 2024
[Part 1] The Single Most Effective Thing You Can Do to Produce Consistently Measurable Results by Michael Mehlberg
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3407: Michael Mehlberg explains the critical distinction between planning and scheduling. While planning sets your long-term vision, scheduling ensures you actually take steps toward achieving it. By prioritizing a structured schedule, you can protect your time from distractions, turning your aspirations into consistent, measurable progress. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2020/5/13/the-single-most-effective-thing-you-can-do-to-produce-consistently-measurable-results Quotes to ponder: "Planning is thinking about what you want your life to look like in one, three, five, ten, or twenty years. Scheduling is what you do today, tomorrow, or this week." "If it’s not on your calendar, it’s not a priority. If you don’t have goals for it, you’re probably not thinking about it." "Create a direction for yourself, then block time to execute. Design your life, then live it." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, November 28, 2024
How to Be Focused and Productive Amidst All The Noise and Distractions by Shawn Blanc with Break The Twitch
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3406: Shawn Blanc delves into practical strategies for maintaining focus and productivity amidst the relentless noise of modern life. By adjusting your environment, setting clear boundaries, and practicing intentional decision-making, you can reclaim your time and energy to achieve meaningful results. Read along with the original article(s) here: https://www.breakthetwitch.com/how-to-be-focused-and-productive-amidst-all-the-noise-and-distractions/ Quotes to ponder: "To find focus, you have to eliminate the noise. It’s not about doing more; it’s about doing the right things intentionally." "Productivity isn’t just about getting things done, it’s about getting the right things done with clarity." "The boundaries you set determine how effectively you can channel your energy into meaningful work." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Essentialism: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 27, 2024
How Emotions Guide Our Lives by Lisa Firestone with PsychAlive on Self-Awareness and Fulfillment
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3405: Dr. Lisa Firestone highlights how our emotions, often unconsciously, guide our lives and influence our actions. By distinguishing between primary and secondary emotions, we can better understand ourselves, heal old wounds, and improve our relationships. Embracing and expressing our true emotions can transform them into adaptive tools that lead to deeper self-awareness and fulfillment. Read along with the original article(s) here: https://www.psychalive.org/emotions-guide-lives/ Quotes to ponder: "Primary emotion is not the stale resentment. Instead, it is a vital feeling that often leaves the person feeling very open and perhaps vulnerable." "When we live in harmony with our emotions, we become more in touch with who we are." "By focusing on emotion with compassion and curiosity, we can discover who we are and what we want." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, November 26, 2024
Where the Wealth Was All Along by David Cain of Raptitude on Meaningful Relationships
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3404: David Cain explores the notion that the true wealth of life lies in the connections we make with others, rather than in material achievements. By reflecting on missed opportunities for meaningful relationships, he highlights how fear of discomfort often leads us to prioritize safety over genuine connection. Ultimately, he suggests that embracing vulnerability can unlock the deepest sense of fulfillment. Read along with the original article(s) here: https://www.raptitude.com/2016/03/where-the-wealth-was-all-along/ Quotes to ponder: "By the end of your life, the only thing that seemed relevant was the people you loved, or ended up loving." "There was so much available to you, and it was so much closer than it seemed at the time." "It seems really wonderful that a human life could have contained fifty undeveloped relationships for everyone that was allowed to thrive." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, November 25, 2024
How to Buy Less And Create the Best Wardrobe You've Ever Had by Jesse with Be More With Less
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3403: Jesse offers a thoughtful exploration of how buying less can pave the way for greater happiness, financial freedom, and a simpler, more meaningful life. By shifting focus from accumulating possessions to cherishing experiences, we can gain back time, energy, and a deeper sense of fulfillment. Read along with the original article(s) here: https://bemorewithless.com/buyless-2/ Quotes to ponder: "Instead of chasing more, maybe we should start appreciating what we already have." "Buying less is not about deprivation. It's about making space for the things that truly matter." "When we stop filling the void with stuff, we discover what was missing was never something we could buy." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 24, 2024
The Case For Independent Thinking by Ali Cornish with WantLess on Self-Awareness and Genuine Independence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3402: Independent thinking, as explored by Ali Cornish, empowers us to break free from societal pressures and embrace a more authentic life. By challenging assumptions and questioning the status quo, we can align our choices with our true values. This piece offers actionable advice to nurture a mindset rooted in self-awareness and genuine independence. Read along with the original article(s) here: https://www.wantless.co.uk/case-independent-thinking/ Quotes to ponder: "Independent thinking is not just about rejecting mainstream beliefs; it’s about questioning why we hold any belief at all." "True freedom lies not in rebelling against the norm, but in understanding your own motivations and desires." "When we stop blindly following the crowd, we open up the possibility of truly original thinking." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 24, 2024
Stop Depriving Yourself and Get What You Really Want by Chris of Keep Thrifty on Choosing Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3401: In their journey toward frugality and minimalism, Jaime and their partner realized that chasing small, fleeting luxuries was keeping them from achieving their true dreams. By cutting back on impulse purchases, they unlocked the freedom to travel, reduce their work schedule, and prioritize lasting happiness. It's not about deprivation - it's about mastering priorities to live the life you truly deserve. Read along with the original article(s) here: https://www.keepthrifty.com/stop-depriving-yourself/ Quotes to ponder: "Convincing you that you deserve the little luxuries is the ultimate Jedi mind trick from the dark side of the force." "The frugal and minimalist aren’t masters of deprivation - they are masters of prioritization and masters of self." "If we can live by that question, we can start to find joy in what we have and see the path to the future we want." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, November 23, 2024
Speak Up: How to Lose Your Fear and Find Your Voice by Molly Fletcher on Reframing the Fear of Rejection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3400: Finding your voice can be challenging, but Molly Fletcher offers actionable techniques for overcoming fears that often hold us back from speaking up. From reframing the fear of rejection to practicing self-respect in group settings, Fletcher provides practical steps to cultivate confidence, self-worth, and assertiveness in any environment. Read along with the original article(s) here: https://mollyfletcher.com/lose-your-fear/ Quotes to ponder: "Fear of rejection is real. It is a script that runs in our head, and I’m very familiar with it." "Stick to your important message and continue working to connect, share, and listen to the people on your team." "Your fear can be a signal to do more than work on yourself. It may be time to change your surroundings." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, November 22, 2024
Plans Which Can't Fail by Tynan on Building Resilience and Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3399: In this insightful article, Tynan explores the powerful concept of planning for "can't-fail" days, where setting minimal yet essential goals ensures progress even on your toughest days. By focusing on achievable actions, Tynan demonstrates how anyone can maintain momentum and build resilience without overwhelming themselves, making consistent personal growth possible. Read along with the original article(s) here: https://tynan.com/cantfail/ Quotes to ponder: "Sometimes it’s better to make a little bit of progress every single day than to push hard and burn out." "A can't-fail day is one where you set the bar so low that you can get over it, no matter what." "If you string together enough can’t-fail days, you’ll find yourself getting further than you’d expect." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, November 21, 2024
Most Sharks are Actually Just Dolphins or Seals AND How Do You Eat an Elephant? by Joel of 5AMJoel
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3398: Joel from 5AMJoel.com shares how facing fears - like surfing in the dark with imagined "sharks" around can mirror the anxiety of stepping into new situations, from big life changes to intimidating jobs. By confronting fear and pushing forward, we often find support, beauty, and accomplishment in unexpected places. His advice? Embrace discomfort, tackle challenges one small step at a time, and recognize that most “sharks” are just harmless illusions. Read along with the original article(s) here: https://5amjoel.com/sharks/ & https://5amjoel.com/how-do-you-eat-an-elephant/ Quotes to ponder: "The universe is not against you. Most ‘sharks’ are just dolphins and seals." "Run towards the stuff that scares the shit out of you. Recognize your fear, respect it, then move forward anyway." "How do you eat an elephant? 1 bite at a time." Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 20, 2024
6 Things Happy People Never Do by Marc Chernoff of Marc And Angel on Inner Peace and Authentic Joy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3397: Marc Chernoff outlines key habits that happy people avoid, focusing on actions that foster inner peace and authentic joy. From letting go of comparison and resentment to embracing self-worth and honesty, Chernoff shows how purposeful habits can create a more fulfilled, present life. Read along with the original article(s) here: https://www.marcandangel.com/2013/07/16/6-things-happy-people-never-do/ Quotes to ponder: "Minding your own business allows you to walk your own path without the distraction of others’ highlight reels." "As soon as you stop making everyone and everything else responsible for your happiness, the happier you’ll be." "Forgiveness allows you to focus on the future without combating the past." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, November 19, 2024
Dreading the Holidays? 7 Practical Ways to Get Through the Season by Dr. Allison Niebes-Davis on Compassion
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3396: Dr. Allison Niebes-Davis offers compassionate guidance for anyone struggling with the holiday season, encouraging mindfulness, reframing language, and finding supportive ways to navigate difficult emotions. Her practical advice helps foster a sense of control, purpose, and even enjoyment amidst holiday stressors, reminding readers that they’re not alone in their struggles. Read along with the original article(s) here: https://drallisonanswers.com/self-compassion/dreading-the-holidays/ Quotes to ponder: "Acknowledging how you feel this holiday season will help you better understand what you need." "This rewording acknowledges what is, but it also leaves room for something different." "Everyone else isn’t merry. And you are not alone." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, November 18, 2024
How The Aspiring Minimalist Can Modify The KonMari Method by Jen Smith of Modern Frugality on Marie Kondo
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3395: Jen Smith explores how to adapt Marie Kondo's decluttering philosophy to fit personal needs and modern lifestyle constraints, allowing for a more flexible, less rigid approach. By modifying the KonMari method, Smith provides practical tips for organizing without pressure to discard items that hold unique value or serve functional purposes. Read along with the original article(s) here: https://www.modernfrugality.com/modify-the-konmari-method/ Quotes to ponder: "Your home should be a reflection of who you are not who someone else says you should be." "Decluttering doesn't mean you have to let go of everything; it’s about making space for the things that genuinely add to your life." "The goal is to live in a way that feels natural and supportive to you, not to follow someone else’s rules." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 17, 2024
Declutter Your Mind + Decrease Stress in 3 Easy Steps by Cara Harvey of A Purpose Driven Mom on Focused Thinking
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3394: In this insightful piece, Cara Harvey shares simple, powerful strategies to calm the mind, reduce mental clutter, and lower stress by embracing intentional routines. Harvey’s steps encourage clear priorities, focused thinking, and practical tools for a more balanced and stress-free life. Read along with the original article(s) here: https://apurposedrivenmom.com/declutter-your-mind-decrease-stress-in-3-easy-steps/ Quotes to ponder: "Clutter in your mind can be just as overwhelming as physical clutter." "Prioritizing and setting boundaries are essential to keep your mind focused on what truly matters." "When you clear out mental clutter, you make room for thoughts that inspire and empower you." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 17, 2024
For A Better Functioning Brain - Get Moving by Doctor Jenny Brockis on Mental Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3393: Engaging in regular physical exercise is one of the most effective ways to boost brain function, thanks to increased blood flow, neurogenesis, and the release of "feel-good" chemicals like endorphins. Dr. Jenny Brockis emphasizes that even just 20 minutes of daily activity can enhance memory, elevate mood, and sharpen cognitive abilities. Her practical advice makes fitting exercise into a daily routine easier and highlights how it directly nurtures brain health. Read along with the original article(s) here: https://www.drjennybrockis.com/2013/9/9/for-a-better-functioning-brain-get-moving/ Quotes to ponder: "Exercise releases higher amounts of brain-derived neurotrophic factor, essential for memory and neurogenesis." "Being in a positive mood is associated with higher performance setting you up to ensure the rest of your day goes well." "New habits require new neural circuitry to be created, and it is the repetition that embeds the habit." Episode references: Spark: The Revolutionary New Science of Exercise and the Brain by John Ratey: https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514 Simon Sinek's TED Talk on "Start with Why": https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, November 16, 2024
Setting Posteriorities by Steve Pavlina on Prioritizing Tasks & Long-Term Goal Setting
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3392: Steve Pavlina challenges the traditional approach to prioritizing tasks by introducing "posteriorities" the concept of deliberately choosing what not to do. By identifying low-value tasks to eliminate, he argues that we can sharpen focus on what truly matters, ultimately freeing time and energy for higher-impact actions that align with our long-term goals. Read along with the original article(s) here: https://stevepavlina.com/blog/2004/11/setting-posteriorities/ Quotes to ponder: "Sometimes what you choose not to do is more important than what you choose to do." "Setting posteriorities means saying no to low-value tasks to create space for what truly matters." "When you eliminate distractions and low-impact actions, your priorities become naturally clearer." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, November 15, 2024
Developing Skills Quickly with the Science of Behavior by Bryan Shelton with AubreyDaniels.com
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3391: Bryan Shelton explores how applying behavioral science can accelerate skill development, showing how to set and achieve goals using structured, deliberate practice. Through steps like pinpointing specific behaviors and reinforcing improvements, he demonstrates how teams can both "go fast" and "go far" by building momentum together, making learning a more efficient and collaborative experience. Read along with the original article(s) here: https://www.aubreydaniels.com/blog/developing-skills-quickly-with-the-science-of-behavior Quotes to ponder: "Mountain biking is made up of several complex behavior chains. As a biker develops their skills in these areas, they have the ability to pick up and maintain speed." "Sessioning is a fancy word for deliberate practice building the skills necessary to complete our goal." "Maybe we need to ditch the proverb, 'If you want to go fast, go alone. If you want to go far, go together,' and replace it with something that recognizes that fast and far are achievable with deliberate practice." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, November 14, 2024
[Part 2] The Most Important Question of Your Life by Mark Manson on Self Help & Goal Setting
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3390: Mark Manson challenges readers to confront not just their desires, but the inevitable pain that comes with them. He argues that success isn't about wanting the reward; it's about accepting the sacrifices required. What you are willing to struggle for ultimately shapes your life and determines your success, so choose your struggles wisely. Read along with the original article(s) here: https://markmanson.net/question Quotes to ponder: "You’ve just got to want it enough! Everybody wants something. They just aren’t aware of what it is they want, or rather, what they want 'enough.'" "If you want the benefits of something in life, you have to also want the costs." "Our struggles determine our successes. So, my friend, choose your struggles wisely." Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 13, 2024
[Part 1] The Most Important Question of Your Life by Mark Manson on Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3389: Mark Manson challenges us to rethink what we truly want in life, urging us to consider not just the pleasures we seek but the struggles we're willing to endure to achieve them. True fulfillment, he argues, stems from our capacity to embrace pain and difficulty, as it shapes the quality of our lives and our success. Read along with the original article(s) here: https://markmanson.net/question Quotes to ponder: "Happiness requires struggle. The positive is the side effect of handling the negative." "What determines your success isn’t 'What do you want to enjoy?' The question is, 'What pain do you want to sustain?'" "What we get out of life is not determined by the good feelings we desire, but by what bad feelings we’re willing and able to sustain to get us to those good feelings." Episode references: The Subtle Art of Not Giving a F: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, November 12, 2024
Big Dreams? What Are You Waiting For? By Kat Medina on Ambition & Personal Fulfillment
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3388: Living in the fast-paced world of Silicon Valley, Kat Medina reflects on the importance of balancing ambition with fulfillment. After a life-changing event, she and her husband chose to follow their dream of living in nature, embracing the unknown in Lake Tahoe. Her story encourages us to pause, evaluate our priorities, and ask ourselves, "What are we waiting for?" Read along with the original article(s) here: https://www.katmedina.com/article?id=whywait Quotes to ponder: "Achieving success without fulfillment is the ultimate failure." "The key to accomplishing the elusive combination of fulfillment and success is to strive to compete with the best version of yourself and to be grateful for the growth along the way." "If there is something you feel called to do in your heart, a dream so vivid it practically haunts you, I beg you to have an honest conversation with yourself and ask why not now?" Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, November 11, 2024
3 Habits To Combat My Struggle with Screen Time by Amy Slenker-Smith of Simply Enough
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3387: Amy Slenker-Smith shares her ongoing struggle with screen time and the steps she’s taken to regain control in a world dominated by digital devices. Through screen-free mornings, setting app limits, and creating night-time phone boundaries, she offers simple habits to reduce distractions and be more present. Her candid reflections remind us that small changes can make a big difference in our relationship with technology. Read along with the original article(s) here: https://www.simplyenough.net/screen-time/ Quotes to ponder: "I wake up early and start with my devotional and coffee. Then, I plan my day, write, or work on a large project. I don’t feel compelled to check my phone." "I am embarrassed by the statistics and how much time I waste. I’m a work in progress." "It’s so easy to get distracted and miss out on this world around us. Is a screen stealing your time?" Episode references: Uncluttered Program by Joshua Becker: https://www.becomingminimalist.com/uncluttered Courtney Carver’s 5-Day Digital Detox Challenge: https://bemorewithless.com/less-phone Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 10, 2024
Living in the Miracle: Jane “Nightbirde” Marczewski by Allison Carmen on Mindfulness & Gratitude
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3386: Allison Carmen reflects on Jane “Nightbirde” Marczewski’s powerful message about living through hardship with grace. Despite battling cancer, Nightbirde reminded us to appreciate the miracles in life, even when they don't come in the form we expect. Her wisdom encourages us to see beauty in our current reality, with all its imperfections, and to realize we may already be living our dreams. Read along with the original article(s) here: https://www.allisoncarmen.com/living-in-the-miracle-jane-nightbirde-marczewski/ Quotes to ponder: "If we only take the miracles that taste sweet, I don’t think we’ll ever taste one." "I thought the miracle would make me scar-free, brand new. I did get a miracle just not the one I wanted." "We are in the miracle; we are in the dream." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 10, 2024
Get What You Want: The 3 Keys to Being Authentic by Chris Reining on Speaking Your Mind
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3385: Living authentically opens the doors to job satisfaction, financial success, and deeper personal connections. Chris Reining explains that by embracing imperfections, speaking the truth, and doing what feels right, you can align your life with who you truly are and begin to achieve your goals. Authenticity brings self-respect, and the courage to stand up for yourself ultimately creates lasting success. Read along with the original article(s) here: https://chrisreining.com/get-what-you-want-the-3-keys-to-being-authentic/ Quotes to ponder: "Once you learn to live with your mistakes and flaws on display, to tell the truth, and to do what feels right, only then are you truly okay being yourself." "Don’t be afraid to do what feels right, no matter what the consequences are." "Anyone worth knowing is inevitably also going to be exasperating: making the same obvious mistakes over and over, dating imbeciles, endlessly relapsing into their dumb addictions." Episode references: The American Psychological Association Study on Lying: https://www.apa.org/news/press/releases/stress/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, November 09, 2024
3 Ways to Become Crazy Productive by Adi Redzic of Lets Level Up on Productivity Life Hacks
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3384: In a world that constantly demands more of our time and energy, Adi Redzic offers three practical strategies to boost productivity while maintaining peace of mind. By focusing on what truly matters, decluttering your thoughts, and aligning tasks with long-term goals, you can work smarter not harder and achieve meaningful results without burnout. Read along with the original article(s) here: https://letslevelup.me/3-ways-to-become-crazy-productive Quotes to ponder: "Important is not the same as urgent. A lot of things may feel urgent, but they’re not important." "When you focus on less, you actually achieve more." "Being busy isn’t the same as being productive. It may give you a feeling of accomplishment, but not the accomplishment itself." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, November 08, 2024
The Medicinal Power of the Open Road by Kathy Robinson of Athena Wellness on Mindfulness & Travel
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3383: Kathy Robinson explores the transformative power of a solo road trip, highlighting how the journey itself can foster self-reflection, stress reduction, and personal growth. By embracing a minimal, mindful approach, road trips offer a break from routine, allowing for deep contemplation and a renewed sense of self, even without a set destination or plan. Read along with the original article(s) here: https://athenawellness.com/blog/2023/6/15/the-medicinal-power-of-the-open-road Quotes to ponder: "There’s the rhythm of the road that invites transformation." "At the end of road trips, it wasn’t unusual for me to return with a better understanding of myself, a sense of lightness, and a detailed plan for the future." "My big takeaway was less about doing and more about being." Episode references: The New York Times article on transcontinental touring: https://www.nytimes.com/1910/10/09/archives/transcontinental-tour-starts-from-here-tomorrow-touring-club.html Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, November 07, 2024
Calling All Supercitizens by Ryan Frederick of Here.life on Finding A Sense of Community & Purpose
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3382: Ryan Frederick highlights the growing trend of geographic mobility and its impact on our sense of community. While moving frequently offers new opportunities, it can diminish our connection to place. He introduces the concept of "supercitizens" individuals who commit deeply to their communities through volunteering who not only strengthen social cohesion but also experience longer, healthier lives as a result. By fostering altruism where we live, we can transform our place into a true home. Read along with the original article(s) here: https://www.here.life/blog/calling-all-supercitizens Quotes to ponder: "Supercitizens are people who routinely devote significant amounts of their time, energy, and talent to make their communities better." "When more people volunteer, communities get stronger, and strong communities entice people to volunteer more." "Your future self and your neighbors may thank you if you become a supercitizen where you presently live." Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 06, 2024
What is My Outcome by Joshua Fields Millburn of The Minimalists on Inspiration & Motivational
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3381: Joshua Fields Millburn explores the importance of knowing your desired outcome before pursuing any goal. By consistently asking yourself four key questions what is my outcome, why do I want it, what actions are necessary, and is it working gain clarity, adjust your approach, and persist through challenges. This formula, applied to all aspects of life, helps you achieve meaningful progress while remaining flexible and purpose-driven. Read along with the original article(s) here: https://www.theminimalists.com/outcome/ Quotes to ponder: "It’s not ambition that sets a man apart: it’s the distance he is prepared to go." "Without a vision, people perish." "We must fail. We must figure out what doesn’t work so we can figure out what does." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, November 05, 2024
Subconscious Mind Power Explained by Brian Tracy on Mental Health & Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3380: Brian Tracy explains the immense power of the subconscious mind, comparing it to a memory bank that stores everything from our experiences. He highlights how our subconscious governs behavior patterns and habits, and how reprogramming it through positive affirmations and actions can lead to personal growth and success. By stepping outside of comfort zones, you can unlock the potential of your subconscious and achieve your goals. Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/understanding-your-subconscious-mind/ Quotes to ponder: "Your subconscious mind makes everything you say and do fit a pattern consistent with your self-concept, your 'master program.'" "Your subconscious mind grows either flowers or weeds in the garden of your life, whichever you plant by the mental equivalents you create." "For you to grow, to get out of your comfort zone, you have to be willing to feel awkward and uncomfortable doing new things the first few times." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, November 04, 2024
How to Reset Your Life by Joshua Becker of Becoming Minimalist on Changing Your Life Direction
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3379: Joshua Becker highlights the power of hitting the "reset" button on life, drawing parallels between decluttering our finances, commitments, and relationships to a fresh start. Through personal stories and practical advice, he encourages readers to examine their motivations, habits, and work-life balance to realign their lives toward meaningful and intentional living. Read along with the original article(s) here: https://www.becomingminimalist.com/reset/ Quotes to ponder: "We’ve decided to hit reset on our lives." "If your life needs a reset, it is within your power to do so." "Resetting your life is going to require more than a one-time decision or evaluation." Episode references: FinCon: https://finconexpo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 03, 2024
How Cyclical Thinking Can Help You Live Better by Cylon George of Spiritual Living For Busy People
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3378: Cylon George emphasizes the limitations of linear thinking and the benefits of adopting a cyclical mindset. By embracing life's natural rhythms, we can better handle tough times, seize opportunities, and let go of unrealistic expectations, ultimately fostering peace and well-being. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/cyclical-thinking Quotes to ponder: "Going through a difficult season? Remember that you’ve likely been there before. Draw on the resources and tools you gained last time around to help you through this time." "When we learn to trust the seasons of life, we learn to let go of our expectations of how life’s supposed to be." "Letting go your expectations and accepting life as it unfolds before you is probably the single greatest path to peace." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 03, 2024
The Art of Handling Criticism Gracefully by Leo Babauta of Zen Habits on Composure & Grace
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3377: Leo Babauta's guide on handling criticism teaches us how to navigate negative feedback with grace and self-awareness. By calming yourself, recognizing valid points, and thanking the critic, you turn criticism into an opportunity for personal growth rather than a source of frustration. Babauta’s approach emphasizes learning from feedback without taking it personally, allowing you to continue creating meaningful work without being derailed by negativity. Read along with the original article(s) here: https://zenhabits.net/criticism/ Quotes to ponder: "People who leave rude comments don’t expect you to listen to them, much less be grateful and empathetic." "Responding to a critic in anger is never, ever, ever a good idea." "If you find yourself swimming along with all the other fishes, swim the other way." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, November 02, 2024
[Part 2] Who's Really Got Your Back? by Melani Schweder of A Brighter Wild on Healthy Relationships
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3376: This article by Melani Schweder offers insightful questions to help you identify which relationships in your life are supportive and which are draining. By carefully evaluating your interactions and your own behavior, you can better understand how to attract people who truly have your back. It's a thoughtful reminder that authentic connections are based on mutual support and shared energy, and that sometimes, it's necessary to let go of relationships that no longer serve your well-being. Read along with the original article(s) here: https://www.abrighterwild.com/blog/who-has-your-back Quotes to ponder: "All relationships are built on a give and take over time, between two equals." "Patience and remaining true to your authentic self are two sure-fire ways to attract more equal and nourishing relationships." "Think about quality over quantity here my friends, wouldn’t you rather give your precious water and sunshine to a handful of gorgeous, colorful plants than spread it among an entire garden of spindly, wilting ones?" Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, November 01, 2024
[Part 1] Who's Really Got Your Back? by Melani Schweder of A Brighter Wild on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3375: Melani Schweder reflects on the importance of having a strong support system, particularly for those with chronic illnesses. She highlights how adversity often reveals true friends, separating those who stay and support you from those who drift away. Schweder encourages readers to identify and attract people who genuinely have their back, emphasizing the value of authentic connections. Read along with the original article(s) here: https://www.abrighterwild.com/blog/who-has-your-back Quotes to ponder: "There’s nothing quite as painful as losing what you thought was a good solid relationship to something as unpredictable as illness." "It just often takes a catastrophe to separate the good from the bad, the real from the fake, the strong from the weak." "Our brains especially crave connection and trust, and thrive when we know we are part of a group - our 'tribe.'" Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, October 31, 2024
Daily Date - How Waking At 5am Boosts My Performance by Jemma Martin with 5AMJoel
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3374: Waking up at 5am has been a game changer for Jemma Martin, as it supercharges her productivity and mental clarity. She reveals how this simple yet powerful habit strengthens discipline, reduces stress, enhances focus on priorities, and boosts commitment to personal goals. By consistently rising early, she's accomplished major life goals, including losing weight, earning degrees, and launching a successful business, all while improving her well-being. Read along with the original article(s) here: https://5amjoel.com/jemma-martin/ Quotes to ponder: "My ability to wake up at 5am is a key indicator of my daily performance." "At 5am we have less mental clutter clogging our creativity." "When I tell myself, 'I will wake up at 5am tomorrow,' I actually do it." Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 30, 2024
Everything Is My Fault AND I Love Being Wrong by Derek Sivers on Personal Responsibility & Self Help
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3373: Derek Sivers explores a radical mindset shift in two powerful articles. In "Everything is My Fault," he emphasizes the empowerment that comes from taking full responsibility for any situation, seeing yourself as the creator of your circumstances. In "I Love Being Wrong," he finds joy in mistakes and being wrong, as it opens the door to unexpected growth and learning, shifting fear into opportunity. Read along with the original article(s) here: https://sive.rs/my-fault & https://sive.rs/lw Quotes to ponder: "It felt so good to think it was all my fault! This is way better than forgiving. When you forgive, you’re still assuming that they’re wrong and you’re the victim." "I actually love being wrong, even though it cracks my confidence, because that’s the only time I learn." "Think of every bad thing that happened to you, and imagine that you happened to it." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, October 29, 2024
10 Essential Edits to Help You get your Life Back by Courtney Carver of Be More With Less on Reducing Overwhelm
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3372: Courtney Carver shares ten essential areas in life that we can "edit" to regain control and reduce overwhelm. From simplifying our diet and decluttering our closets to managing digital distractions and nurturing our heart and soul, these small, intentional changes create space for more joy and fulfillment. Carver emphasizes that even one change can lead to a more mindful, balanced life. Read along with the original article(s) here: https://bemorewithless.com/get-your-life-back/ Quotes to ponder: "One of the reasons we keep our lives so complicated is so we won’t have to listen to our inner voice telling us what we need to do to make our lives work better." "Much of the worry, stress, overreacting, gossiping, and complaining we add to our day is unnecessary drama." "If you don’t have time for what matters in your life, stop doing things that don’t." Episode references: Whole30 Program: https://whole30.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, October 28, 2024
Minimalism, Tidying Up, & the Most Important Benefit Behind the Less is More Movement by Jay Harrington
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3371: Jay and Heather Harrington explore the profound benefits of minimalism beyond just decluttering. They emphasize that the real value lies in using minimalism as a tool to lead a more intentional, fulfilling life prioritizing purpose over possessions and experiences over material wealth. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/2019/minimalism-less-is-more Quotes to ponder: "The big picture is using minimalism as a means to an end to a more fulfilling, intentional, and purposeful life, rather than treating it as an end in itself." "Consumption requires a trade-off, and its greatest cost is time." "Happiness is not guaranteed, it’s hard-won. And the struggle for happiness begins inside, with a commitment to be unrelenting in directing your actions in alignment with your life’s purpose." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 27, 2024
Your Best You: Dedication Without Addiction by Greg Audino on Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3370: Greg Audino explores the balance between striving for self-improvement and the risk of becoming obsessed with the process. He highlights the importance of practicing patience and dedication while also accepting oneself in the present. Audino emphasizes that personal growth should be pursued with care to avoid the trap of feeling constantly inadequate. Read along with the original article(s) here: https://medium.com/invisible-illness/your-best-you-dedication-without-addiction-2c5c7a83a8a1 Quotes to ponder: "It’s quite natural to fantasize about how things could be better, and for the extra responsible people, to think about how you could be better, not everything else." "I accept myself as I am now, and though I have a goal I’d like to reach, it is not above me, and I have the same amount of worth whether I reach it or not." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 27, 2024
Balanced Not Clean - Simple Strategies To Eat Better by Lea Genders on Healthy Eating Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3369: Lea Genders emphasizes finding a balance in eating habits rather than striving for the perfection of "clean" eating. Instead of labeling food as "good" or "bad," she encourages small, manageable improvements over time, allowing room for indulgences without guilt. This approach fosters a healthier relationship with food while supporting long-term success. Read along with the original article(s) here: https://www.leagendersfitness.com/news/balanced-not-clean-simple-strategies-to-eat-better Quotes to ponder: "I prefer to not view food as clean or dirty, and good or bad. There are also some foods that are better for celebrating birthdays." "The key to living a healthy, yet sustainable lifestyle is finding the balance between what is healthy for your body, and what you enjoy." "Try to make the best choices possible with what is available at the moment. We don't have to eat perfectly, just do the best we can." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, October 26, 2024
When Did You Stop Asking for What You Want? by Dr. Kelly Flanagan on Uncovering Joy & Love
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3368: Dr. Kelly Flanagan explores how, over time, many of us stop asking for what we truly want, burdened by guilt and shame. Drawing on heartwarming stories of children’s selfless desires, he argues that reconnecting with our ability to ask is essential to uncovering joy and love. Rediscovering our wants can lead to more meaningful connections and a more joyful life. Read along with the original article(s) here: https://drkellyflanagan.com/when-did-you-stop-asking-for-what-you-want/ Quotes to ponder: "Our wants, in the end, reveal the depths of love within us." "As children, we learn our asking is forbidden." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, October 25, 2024
Slow Down and Enjoy the Simple Life by Clare Devlin with NoSidebar on How to Reduce Stress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3367: By slowing down and simplifying your life, you can reduce stress and rediscover joy in everyday moments. Clare Devlin offers practical tips to create more space in your day, from getting more sleep and leaving time-buffers in your schedule to engaging in meaningful conversations. These small adjustments lead to a calmer, more intentional life. Read along with the original article(s) here: https://nosidebar.com/enjoy-simple-life/ Quotes to ponder: "By making conscious decisions to slow down and declutter aspects of the day, your day today can become more simple." "Removing the excess in your life often results in having more to share: whether that is your money, talents, or time." "The simple fact that our hearts need to change if we want our lives on the outside to change." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, October 24, 2024
[Part 2] The Only Resource More Precious Than Time by David Cain of Raptitude on Value of Attention
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3366: David Cain emphasizes the unmatched value of attention, showing how it often surpasses time in importance. While time is a finite resource, how we direct our attention determines its true quality. Cain encourages readers to focus more deliberately, underscoring that attention can transform even ordinary moments into meaningful experiences. Read along with the original article(s) here: https://www.raptitude.com/2009/03/the-only-resource-more-precious-than-time/ Quotes to ponder: "Attention is the only real currency in life, and we spend it constantly." "Time and attention are not the same resource; they merely tend to appear together." "Moments of living become precious when we invest our attention fully into them." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 23, 2024
[Part 1] The Only Resource More Precious Than Time by David Cain of Raptitude on Productivity & Well-Being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3365: David Cain explores the concept that attention, not time, is our most precious resource. By understanding how attention drives productivity and well-being, Cain encourages readers to rethink how they spend their focus daily. His reflections offer a compelling reminder to guard and direct our mental energy for a more fulfilling life. Read along with the original article(s) here: https://www.raptitude.com/2009/03/the-only-resource-more-precious-than-time/ Quotes to ponder: "Time passes whether you’re paying attention to it or not, but attention is the ultimate currency in terms of how we experience life." "Attention is your actual life it’s what you are immersed in at any given moment." "If you aren’t deliberate about what you pay attention to, your mind will fill your time with whatever gets its hooks into it first." Episode references: "Getting Things Done": https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563 Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, October 22, 2024
5 Habits You Need To Master Your Fears And Leap Into A New Life by Daneika Glenn of Learning 2 Fly
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3364: Daneika Glenn shares five habits to help you master fear and transform your life. From taking small, consistent steps to embracing discomfort, these practical strategies show that fear doesn't have to hold you back. By confronting worst-case scenarios and making fear an ally, you can begin to create the life you truly desire. Read along with the original article(s) here: https://learning2fly.org/5-habits-you-need-to-master-your-fears-and-leap-into-a-new-life/ Quotes to ponder: "You don't need to do the impossible by bedtime, but you do need to build habits that support you and increase your confidence." "Fear loses its grip on us if we are willing to embrace many new experiences, just for the fun of it." "It's not about big wins. It's about taking small steps consistently to win big." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, October 21, 2024
Jealousy Is a Wasted Emotion AND Why Is My Phone About to Die by Joshua Fields Millburn of The Minimalists
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3363: Joshua Fields Millburn explores how jealousy is a destructive emotion, rooted in societal competition and consumer culture. He argues that we can choose not to experience jealousy, offering simple methods to eliminate it, ultimately leading to greater emotional well-being and freedom from comparison. Read along with the original article(s) here: http://www.theminimalists.com/jealousy/ & http://www.theminimalists.com/die/ Quotes to ponder: "Jealousy is ugly: it is never a way to express we care, it’s only a channel through which we broadcast our insecurities." "Jealousy, no matter how jealous we get, will never help." "Like our televisions, we can choose to turn it off." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 20, 2024
Why Your Self-Image Can Never Be Happy by Richard Paterson of Think Less and Grow Rich on True Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3362: Richard Paterson explores the idea that true happiness can't be achieved through our ever-changing self-image. He contrasts the restless, unsatisfied self with our unconditioned self, which is inherently peaceful and content. By shedding attachment to our self-image, we can connect with our true nature and experience lasting joy and peace. Read along with the original article(s) here: https://www.thinklessandgrowrich.com/self-image/ Quotes to ponder: "True happiness will always be a work in progress." "You don’t have to create it. You don’t have to fix or change anything about yourself. Your true nature is peace however unlikely that may seem." "Don’t strive to be a peaceful person. Be peace." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 20, 2024
Why Increasing Your Income Won't Solve Your Financial Problems by Andy Hill of Marriage, Kids and Money
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3361: Andy Hill shares how increasing his income didn’t solve his financial problems, despite earning more over time. He highlights the importance of focusing on net worth rather than just income, as building wealth is about managing the gap between earnings and expenses. Hill’s story emphasizes that lasting financial security comes from reducing debt, controlling lifestyle inflation, and investing wisely. Read along with the original article(s) here: https://marriagekidsandmoney.com/why-increasing-your-income-wont-solve-your-financial-problems Quotes to ponder: "My net worth was -$50,000. So it was really my Net 'Unworth.'" "We grow the gap by increasing income and reducing expenses; we protect the gap by avoiding lifestyle inflation." "Income can go away in an instant. My income would be gone, but my net worth would still be intact." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, October 19, 2024
Can We Change Our Lives? by James Altucher on Surrendering to the Present & Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3360: James Altucher reminds us that change begins in the present moment, offering a practical approach to transforming our lives with four simple daily goals: physical, emotional, mental, and spiritual. By focusing on incremental improvements and surrendering to the present, we unlock the potential for profound change that starts today, not tomorrow. Read along with the original article(s) here: https://archive.jamesaltucher.com/blog/can-we-change-our-lives/ Quotes to ponder: "The past is one arrow that has been shot at you. But blaming yourself is the second arrow. Don’t kill yourself with the second arrow." "Your life is going to change with such blinding speed you won’t believe it. It will feel like magic coming out of your fingertips and your eyes." "Make four goals for today. Just four." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, October 18, 2024
6 Thought-Provoking Questions to Discover A More Intentional Life (In Any Area) by Joshua Becker of Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3359: Joshua Becker challenges us to live more intentionally by asking six thought-provoking questions. By examining our goals, needs, and distractions, we can cut out what’s unnecessary and focus on what truly matters. These questions encourage deeper self-awareness and offer a framework for living a life of purpose in all areas, from possessions to relationships. Read along with the original article(s) here: https://www.becomingminimalist.com/intentionality/ Quotes to ponder: "Intentionality leads to intentionality. So, becoming more intentional in one area of life typically spills over into other areas as well." "When we began to consider how much money and time and energy had gone into purchasing, managing, and maintaining all those possessions, we began to notice the foolishness of unintentional living." "Unintentionality has a crafty way of sneaking up on us." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, October 17, 2024
How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 16, 2024
The Zen Dilemma by Mark Manson on Mindfulness & Self-Identity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3357: Mark Manson explores the paradox many face when engaging with Zen philosophy and meditation: the struggle between detachment from desires and living responsibly. He offers a nuanced explanation of how to approach attachment and the present moment, emphasizing that it's not about removing ambition, but recognizing that clinging to outcomes or self-identity through achievements leads to suffering. Read along with the original article(s) here: https://markmanson.net/the-zen-dilemma Quotes to ponder: “It’s not about doing or not doing. It’s all about how much of your sense of Self, your identity is attached to the outcome of what you do or don’t do.” “Being present isn’t ignoring the past or the future. That’s impossible actually, because the act of thinking about a past or a future is actually taking place in the present.” “Have your career goals, thoughts and ideas, your hopes and dreams, but don’t attach the Self to it in such a way that you’ll suffer if you don’t achieve them.” Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, October 15, 2024
Finding Patience For Life's Unanswered Questions AND Why Can't We Stay Positive by Allison Carmen
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3356: Allison Carmen encourages embracing uncertainty with patience and an open mind. In her story of Linda, a small business owner, she highlights how facing unanswered questions and difficulties can lead to growth and new opportunities. Carmen introduces the idea of "Maybe," a mindset that allows for possibility and hope, helping us stay present and resilient, even in uncertain times. Read along with the original article(s) here: http://www.allisoncarmen.com/finding-patience-for-lifes-unanswered-questions/ & http://www.allisoncarmen.com/why-cant-we-stay-positive/ Quotes to ponder: "Have patience with everything that remains unsolved in your heart. Try to love the questions themselves, like locked rooms and like books written in a foreign language." "Maybe everything can work out well, Maybe something else beneficial will happen or Maybe we will be okay no matter what." "Having an immediate answer is not always the best solution. Maybe experiencing the question will lead you to where you want to be." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, October 14, 2024
Can Minimalists Have Pets - How to Enjoy a Life of Minimalism with Pets by Renee Benes of The Fun Sized Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3355: Renee Benes explores how minimalism can be harmoniously balanced with pet ownership. By focusing on decluttering, prioritizing essentials, and limiting unnecessary items like toys, you can create a joyful and simple environment for both you and your pet. Ultimately, the key to a minimalist life with pets is recognizing that their true happiness comes from your time, love, and attention, not from material possessions. Read along with the original article(s) here: https://www.thefunsizedlife.com/minimalist-pets/ Quotes to ponder: "Minimalism revolves around living with only the things you need and feel happy about." "Truth is, what your pet really needs is you, her owner." "Decluttering should be one of the first things to do when living a minimalist life with pets." Episode references: Headspace Meditation App: https://www.headspace.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 13, 2024
Could Eleven Minutes Change Your Life by Michelle McQuaid of Live Happy on Self-Help
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3354: Michelle McQuaid reveals how incorporating an 11-minute daily strengths habit transformed her life, moving her from a job she disliked into one that truly utilized her strengths. By understanding how habits work and anchoring new behaviors to everyday cues, you too can create small but impactful changes that align your work and life with your natural talents. Read along with the original article(s) here: https://www.livehappy.com/could-eleven-minutes-change-your-life/ Quotes to ponder: "Discover what your strengths are. Use them as you move through each day. Then luxuriate in the success and joy of doing what you love." "It took almost exactly one year for my boss to move me out of the job I didn’t like and into a new role where my strengths could truly shine." "No matter what was going on, I could always find 11 minutes somewhere." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 13, 2024
Enriching Your Marriage by Creating Shared Meaning by Terry Gaspard of the Gottman Institute
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3353: Terry Gaspard explores how couples like Teresa and Brian, struggling with everyday frustrations, can strengthen their marriage by creating shared meaning. Through common goals, open communication, and meaningful rituals, partners can deepen their connection and nurture a lasting, fulfilling relationship beyond just the practicalities of life. Read along with the original article(s) here: https://www.gottman.com/blog/enriching-marriage-creating-shared-meaning/ Quotes to ponder: “It seems like Brian puts all of his energy into his job and has little left over for me, our kids, or our home at the end of the day.” “Just because you fall in love with someone, that doesn’t mean that love will stay alive without nurturing your partnership.” “What might be missing is what Dr. John Gottman refers to as a sense of shared meaning.” Episode references: Fighting for Your Marriage: https://www.amazon.com/Fighting-Your-Marriage-Edition-Conflicts/dp/1118672925 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, October 12, 2024
The Habit of Calm When You’re Feeling Frustrated by Leo Babauta of Zen Habits on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3352: Leo Babauta offers practical steps to build the habit of staying calm during moments of frustration. By noticing habitual reactions like shutting down or lashing out, and learning to pause, breathe, and open up with compassion, Babauta shows how you can shift from anger to connection, leading to more thoughtful and empathetic responses. Read along with the original article(s) here: https://zenhabits.net/frustrating/ Quotes to ponder: "This comes from the hope that things will be calm, orderly, simple, solid, and under control. The world doesn’t comply with this hope so we get frustrated and angry." "Once you practice this, you get more and more comfortable being in the middle of frustration, and you don’t need to relieve the feeling by lashing out." "The problem is your closed heart. Try not indulging in that shutting down, and opening yourself a little." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, October 11, 2024
[Part 2] Secrets to a Less Stressful Life by Dr. Lisa Firestone of PsychAlive on Self Compassion
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3351: Dr. Lisa Firestone shares powerful strategies for reducing stress by shifting our perspective, practicing self-compassion, and identifying triggers. Techniques like mindfulness, breathing exercises, and taking positive action help us face challenges with resilience. These steps allow us to cultivate a calmer, more balanced approach to life's demands. Read along with the original article(s) here: https://www.psychalive.org/secrets-less-stressful-life/ Quotes to ponder: "Self-compassion allows us to see our flaws or limitations without hating ourselves, and therefore, we can take steps to make changes." "If we take a moment to pause to see this instead as a challenge, a natural bump in the road of life, we can change the way we feel inside when facing the very same external circumstances." "Anything we can do to help squeeze more joy, peace, and meaning out of our day is a worthy pursuit that everyone deserves." Episode references: The RAIN Approach by Tara Brach: https://www.tarabrach.com Self-Compassion by Kristin Neff: https://self-compassion.org Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, October 10, 2024
[Part 1] Secrets to a Less Stressful Life by Dr. Lisa Firestone of PsychAlive on Stress Management
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3350: Dr. Lisa Firestone explores how we can manage rising stress levels in a world of constant distractions and pressures. By addressing the harmful role of our inner critic, practicing mindfulness, and embracing self-compassion, we can cultivate resilience and keep stress from overwhelming us. Read along with the original article(s) here: https://www.psychalive.org/secrets-less-stressful-life/ Quotes to ponder: "Take the time to ask yourself, 'what are the thoughts around my stress that perpetuate it?'" "If you practice stress, it will become the norm. If you practice calming yourself, it can also become the norm." "It’s possible to confront the reality of a situation without adding the extra weight of torturing ourselves about the possible scenarios." Episode references: The Atlantic article on post-election stress: https://www.theatlantic.com American Psychological Association: https://www.apa.org Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 09, 2024
Efficient Email by Steve Pavlina on Productivity & Time-Management Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3349: Steve Pavlina shares practical strategies for managing email more efficiently, suggesting that frequent email checking drains productivity. By setting specific times to check email, using it only for non-urgent communication, and logging email habits, you can regain control over your time and focus on more meaningful tasks. Read along with the original article(s) here: https://stevepavlina.com/blog/2005/03/efficient-email/ Quotes to ponder: "Curiosity is not a good enough reason to check email." "Replace frivolous email abuse with purposeful intention." "Email is a powerful business and personal communication tool, but it’s easily abused." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, October 08, 2024
Improve Your Life in One Minute a Day by Kate Hesse of Nourish Nest Breathe on Self Care
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3348: Kate Hesse shares three powerful self-care techniques that can improve your life in just one minute a day. By practicing the audible exhale, maintaining a multi-year journal, and taking mindful moments, you can effectively reduce stress, increase mindfulness, and track your personal growth. These simple tools offer quick yet impactful ways to bring more balance and joy into your daily routine. Read along with the original article(s) here: https://nourishnestbreathe.com/improve-your-life/ Quotes to ponder: "Take several audible exhales anytime you start feeling stressed, frustrated, overwhelmed, or anxious." "A multi-year journal is a powerful tool helping you to recognize where you’ve changed and where you still have room to grow." "This simple act of observing the world around you with all five senses brings you back to the present moment." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, October 07, 2024
The Man Who Dies With the Most Stuff by Kristin Glenn with The Minimalists on Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3347: Kristin Glenn's journey from a bargain-loving teenager to a conscious minimalist reveals how our relentless pursuit of more can impact the world. Through her travels and newfound awareness, she learns that minimalism isn't just about simplifying life - it's a way to reduce our environmental footprint and contribute to a better world. Read along with the original article(s) here: https://www.theminimalists.com/kristin/ Quotes to ponder: "To live is to make choices, day in and day out. And for a long time, I chose a good bargain, retail therapy, and new trends over the chance to reduce pollution, carbon emissions, and landfill waste." "Minimalism isn’t just a lifestyle decision, but a chance to save humanity." "If I know anything about being a world citizen, it’s that the man who dies with the smallest footprint does the greatest good." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 06, 2024
How to Deal Wth Expectations AND 5 Steps to Envision Your Ideal Life by Shirley of Daring Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3346: Shirley from DaringLiving.com explores how millennials can navigate the often overwhelming expectations placed on them by others. She offers practical advice on distinguishing between others' expectations and your own desires, empowering you to take control of your life and make decisions that align with your true self. Read along with the original article(s) here: https://daringliving.com/how-to-deal-with-expectations/ & https://daringliving.com/how-to-envision-create-ideal-life/ Quotes to ponder: "You are always in control of your thoughts." "Let other people be themselves. While you can choose to keep doing what you do." "Ultimately, this is your life. You get to take ownership of it and make choices for yourself." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 06, 2024
The Lowdown on Personalised Nutrition by Nadia Mazari with Ideal Nutrition on Holistic Approach
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3345: Nadia Mazari explores the emerging field of personalized nutrition, which promises tailored dietary solutions based on an individual's genetic makeup. Despite its growing popularity and commercial appeal, Mazari highlights that while personalized nutrition shows potential, it should not replace evidence-based advice from healthcare professionals. She warns against sensationalist claims and emphasizes the need for a holistic approach to health that considers more than just genetics. Read along with the original article(s) here: https://www.idealnutrition.com.au/the-low-down-on-personalised-nutrition/ Quotes to ponder: "Personalised nutrition is still a developing field within the scientific discipline." "A salad would undoubtedly offer many more vitamins, minerals and antioxidants than a serving of fries." "Commercial programs are more of a luxury for those interested in improving their overall lifestyle, rather than a clinical strategy for a medical condition." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, October 05, 2024
The One Illusion We Cannot Afford To Believe In by Dr. Kelly Flanagan on Self-Sufficiency
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3344: Dr. Kelly Flanagan explores the illusion of independence in a world where technology fosters a sense of self-sufficiency. He emphasizes the importance of recognizing our deep interdependence with others, arguing that true freedom is found in balancing independence with connection to those around us. Read along with the original article(s) here: https://drkellyflanagan.com/the-one-illusion-we-cannot-afford-to-believe-in/ Quotes to ponder: "We're connected at an atomic level: the atoms one person breathes out are breathed in by someone else." "Freedom isn’t about being independent. Freedom is about learning to dance the dance of both our independence and our interdependence." "What I feel is an illusion." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, October 04, 2024
4 Lessons on Surviving and Thriving When Times Are Tough by Samantha Young with Tiny Buddha
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3343: Samantha Young shares the profound lessons she learned after being diagnosed with breast cancer. Her journey highlights the importance of letting go, embracing vulnerability, and practicing gratitude, even in the face of life's most difficult challenges. This story is a powerful reminder that resilience and hope can emerge from the darkest moments. Read along with the original article(s) here: https://tinybuddha.com/blog/4-lessons-on-surviving-and-thriving-when-times-are-tough/ Quotes to ponder: "Control is an illusion. Letting go of control is liberation." "The biggest regrets are the things we did not say or do." "Every day we are not in the ground is a good day, a chance to remake ourselves and our lives into things of value and beauty." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, October 03, 2024
Fear of the Unknown: How to Overcome It by Jeff McClung with NoSidebar on Optimism & Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3342: Jeff McClung shares a deeply personal journey of adopting his daughter, emphasizing the importance of focusing on potential positive outcomes when faced with the fear of the unknown. Through his story, he illustrates how shifting your perspective can help you navigate life’s uncertainties and ultimately lead to growth and fulfillment. Read along with the original article(s) here: https://nosidebar.com/unknown/ Quotes to ponder: "When you are afraid of the unknown, focus on the good that could be, not on the bad that might be." "We fear the unknown because of what it could take from us, when we should focus our attention more on the good that could come out of it." "Don’t let the fear of the unknown keep you from experiencing a life greater than you have ever known." Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 02, 2024
Welcome to the Post-Productivity World by Cal Newport on Personal Fulfillment
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3341: Cal Newport explores the transition from the "Age of Productivity," where mastering tools and systems was key, to a new era focused on work philosophies that emphasize meaningful creation and personal fulfillment. This shift, sparked by figures like Merlin Mann, reflects a deeper search for a fulfilling work life, moving beyond mere efficiency toward a more thoughtful approach to what we do and why we do it. Read along with the original article(s) here: https://www.calnewport.com/blog/2011/11/05/welcome-to-the-post-productivity-world/ Quotes to ponder: "Survey the current landscape of self-improvement blogs. It’s no longer popular to post about productivity porn." "The Age of Productivity began its decline around the time Mann, its Prometheus, turned his back on it." "What matters in this new age is your work philosophy, not your systems." Episode references: Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280 The 4-Hour Workweek: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357 Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, October 01, 2024
Choose One of These Two Ways to Change by Anthony Ongaro of Break the Twitch on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3340: Anthony Ongaro explores two powerful approaches to making lasting changes in life. He emphasizes the effectiveness of the "slow and steady" method, where small, consistent actions lead to profound transformation, and contrasts it with the bold "burning the bridge" approach, where drastic, irreversible changes force rapid adaptation. Both methods can be effective, but choosing the right one is crucial for sustainable growth. Read along with the original article(s) here: https://www.breakthetwitch.com/ways-to-change/ Quotes to ponder: "It’s the little things we do each day that become who we are." "You can help yourself stick with a big change by burning the bridge behind you." "Choosing one path is essential because there is no middle path here if you want the change to be sustainable." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, September 30, 2024
Your Belongings Should Help You Live in the Present by Rachel Jones of Nourishing Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3339: Rachel Jones urges us to consider how our belongings impact our present life, rather than holding onto items tied to the past or future. By focusing on what serves us now, we can free ourselves from clutter that distracts and hinders us from fully enjoying the present moment. Read along with the original article(s) here: https://nourishingminimalism.com/belongings-should-help-live-present/ Quotes to ponder: "We spend our time managing the stuff in our home, instead of spending our time doing things we enjoy." "Everything we keep in our lives needs to be serving you in the present." "Clutter is getting in the way of living in the present." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 29, 2024
On Chasing Rainbows - Dreams vs Fantasies by Helene Massicotte of Free to Pursue
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3338: Helene Massicotte explores the difference between dreams and fantasies, emphasizing that while fantasies offer temporary escapes, dreams represent attainable goals that align with our true selves. She urges us to focus on dreams, which bring fulfillment and growth, rather than chasing empty illusions that advertisers often disguise as aspirations. Quotes to ponder: "Fantasies are about shortcuts to nowhere. Dreams are just as much about the journey as they are about the destination." "You can't live your fantasies but you can, and should, live your dreams." "Our dreams are more real than any fantasy they can peddle." Episode references: TLC's 1994 song "Waterfalls": https://www.youtube.com/watch?v=8WEtxJ4-sh4 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 29, 2024
The Triforce Of Wealth by Craig Stephens of Retire Before Dad on Intentional Living & Spending
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3337: Craig Stephens creatively compares the journey to financial independence to the quest for the Triforce in The Legend of Zelda . He outlines the "Triforce of Wealth," which consists of earning more, spending less, and investing wisely. By balancing these three elements, anyone can achieve lasting financial wellness and contentment. Read along with the original article(s) here: https://www.retirebeforedad.com/triforce-of-wealth/ Quotes to ponder: "Earn more. Spend less. Invest the surplus. Then rescue the Princess." "It’s often said that building wealth is simple, but not easy." "The Triforce of Wealth rewards generosity and nobleness, yet punishes ignorance, greed, and pomposity." Episode references: The Legend of Zelda: https://www.zelda.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, September 28, 2024
7 Ideas to Implement a Calming Evening Routine by Michelle Summerfield with Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3336: Michelle Summerfield shares how implementing a calming evening routine transformed her life, helping her manage stress and avoid burnout. She offers practical ideas like turning off your phone, practicing yoga, or reading a book to create your own peaceful bedtime ritual, even if you only have a few minutes to spare. These small changes can make a big difference in how you end your day and prepare for restful sleep. Read along with the original article(s) here: https://www.becomingminimalist.com/calm-evening/ Quotes to ponder: "One of the most important things I ever did was to listen to my body and create a calming evening routine." "By making just one change to your evening routine, you’ll be on your way to bringing calm, peace, and stress relief into your life." "It doesn’t matter what type of book, although I do recommend something that won’t get you thinking too much. The idea is to calm down." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, September 27, 2024
[Part 2] One Surprisingly Simple Rule that Will Change Your Life by Kendra Wright with Marc and Angel
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3335: Kendra Wright emphasizes the importance of scheduling personal time with the same intentionality as professional tasks. By putting meaningful experiences on the calendar, we ensure that life isn't just a series of obligations but a collection of memories and adventures that truly matter. This shift from busyness to intentional living leads to a life filled with moments worth remembering. Read along with the original article(s) here: https://www.marcandangel.com/2016/07/03/one-surprisingly-simple-rule-that-will-change-your-life/ Quotes to ponder: "Getting comfortable with being uncomfortable is the one hard thing we have to do to live a life we are excited and happy to look back on." "Until your personal priorities have dates in your day planner, they will tumble to the bottom of your infinitely expanding to-do list." "You don’t get brownie points in life for winning at working yourself to death." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, September 26, 2024
[Part 1] One Surprisingly Simple Rule that Will Change Your Life by Kendra Wright with Marc and Angel
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3334: Kendra Wright reflects on how society's obsession with busyness often pushes our most meaningful goals aside. At 27, she finally acted on a long-held intention to visit a lonely nursing home resident, leading to a profound encounter with a 98-year-old woman named Ella, who inspired her to prioritize living fully. The story emphasizes that the memories we cherish most often arise from stepping outside our comfort zones and making time for what truly matters. Read along with the original article(s) here: https://www.marcandangel.com/2016/07/03/one-surprisingly-simple-rule-that-will-change-your-life/ Quotes to ponder: "The memories you remember most are rarely born from within your comfort zone." "If something important isn’t on the calendar, it doesn’t happen." "I had no idea who I was about to find. But I knew there was nowhere else on the entire globe my feet needed to be planted other than right in front of this stranger’s door." Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 25, 2024
5 Thoughts That are Secretly Destroying Your Goal Progress by Kalen Bruce on Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3333: Kalen Bruce of MoneyMiniBlog.com reveals five common emotional thoughts that sabotage goal progress. By recognizing these mental pitfalls like the urge to give up after a mistake or delaying action until the "right" time you can push through challenges and stay on track. The key is to trust the logical decisions made when setting goals and not let emotions derail your progress. Read along with the original article(s) here: https://moneyminiblog.com/goal-setting/thoughts-that-destory-goals/ Quotes to ponder: "You do not always have to start new things on Mondays." "Stop thinking of it as 'I messed up one thing, so it’s all for nothing.' Every decision counts." "Remember to trust your logic that set the goal, not your emotions that are talking to you right now." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, September 24, 2024
The Lasting Benefits of Getting Comfortable with Discomfort by Jay Harrington on Breaking Routines
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3332: Jay Harrington's trek through Pictured Rocks National Lakeshore was a lesson in embracing discomfort as a means to personal growth. By navigating physical challenges and disconnecting from technology, he discovered the power of pushing past comfort zones to break old habits and enhance mental and physical resilience. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/lasting-benbefits-of-getting-comfortable-with-discomfort Quotes to ponder: "It’s easy to get stuck in day-to-day routines. As we get older, our lives begin to fall into familiar patterns." "Getting comfortable with discomfort is the path to personal growth." "Personal experience is the precursor to personal improvement. Discomfort is the catalyst for growth." Episode references: Break the Twitch: https://www.breakthetwitch.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, September 23, 2024
How to Be a Minimalist When You Love Stuff by Antonia Collins on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3331: Antonia Colins shares her journey of balancing her love for collecting with a minimalist lifestyle, emphasizing that minimalism isn't about deprivation but intentionality. She encourages us to focus on keeping items that bring joy and value, rather than adhering strictly to reducing possessions. This approach allows for a personalized, fulfilling minimalist lifestyle that aligns with individual values and priorities. Read along with the original article(s) here: https://balancethroughsimplicity.com/minimalism-and-why-you-should-break-the-rule-sometimes/ Quotes to ponder: "When I understood the ‘why’ I began to feel more comfortable in getting rid of some things and keeping others (like my elephants)." "Minimalism is meant to have a positive impact, not spoil my fun and enjoyment of things!" "The Minimalist lifestyle isn’t just about the stuff in your home. It’s about personal choice and intention." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 22, 2024
When You Feel Stuck in Life, This Tip Will Help You Move Forward by Jennifer on Challenging Assumptions
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3330: Jennifer from SimplyFiercely.com reflects on how we often remain stuck in life due to assumptions that no longer serve us. By challenging these assumptions and making small, intentional changes, we can break free from routines that hold us back and move forward toward a more fulfilling life. Read along with the original article(s) here: https://www.simplyfiercely.com/feel-stuck/ Quotes to ponder: "Sometimes we feel stuck in life because we’re weighed down by chains - never realizing that we already hold the key to freedom." "What are you doing simply because ‘it’s what you’ve always done’?" "You’ll never know unless you get up and test the waters." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 22, 2024
Who is Driving Your Bus? by Keith Wilson on Emotional Wellbeing & Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3329: Keith Wilson uses the metaphor of a bus to illustrate how our emotions can take control of our lives if we let them. By strengthening our ego, the driver of the bus, we can ensure that our values, not impulsive feelings, guide our actions. This balance allows us to navigate life with integrity and purpose, ensuring we honor all our values without letting any single emotion dominate Read along with the original article(s) here: https://medium.com/change-becomes-you/who-is-driving-your-bus-b811ebeda4d6 Quotes to ponder: "That’s what it’s like when every new feeling you get takes over and drives you where it wants to go." "Strength is one thing, but the ego needs a reason to use its strength." "A strong ego works out by getting you up in the morning when you want to mope. Strong egos get stuff done." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, September 21, 2024
Not Doing All the Things We Want to Do by Leo Babauta of Zen Habits on Productivity & GTD
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3328: Leo Babauta explores the common struggle of failing to follow through on our goals, despite our best intentions. He identifies key obstacles like over-optimism, underestimating time requirements, and lack of an enabling environment. Babauta offers practical strategies to overcome these hurdles, such as being realistic about our productive hours, minimizing distractions, and setting up supportive environments. Read along with the original article(s) here: https://zenhabits.net/optimism/ Quotes to ponder: "We think we’re going to be able to do about 2-5 times what we can actually do." "Know your deeper reason for wanting to get this done, and remember that this reason is worth facing the resistance." "If you have some time left over, bonus! Use that time not on distractions but on the tasks you cut out." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, September 20, 2024
Deal With Anxiety By Making a “Dread” List by Tonya Lester on Resiliency & Taking Action
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3327: Tonya Lester shares a transformative strategy for dealing with anxiety by creating a "dread list" of all the tasks you've been avoiding. By confronting these sources of anxiety, seeking support, and making the process easier, you can alleviate the heavy burden of unresolved issues, improve your mental well-being, and regain control of your life. Read along with the original article(s) here: https://www.tonyalester.com/blog/deal-with-anxiety-by-making-a-dread-list Quotes to ponder: "So often when you finally share your secret you are met with so much compassion, validation, or even loving bewilderment, that the volume of the problem is turned down by 50 percent just by virtue of saying it out loud." "Unfinished business creates open loops of anxiety that slowly drain you of energy and contentment, and hurt your ability to focus and be present." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, September 19, 2024
The Building Mindset by Tynan on New Habit Formation & Lifestyle Design
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3326: Tynan reflects on the importance of adopting a "builder" mindset over an "allocator" mindset. He argues that success and fulfillment come from investing in experiences, habits, and relationships that have long-term benefits, rather than merely managing resources. By focusing on building, we can create a life that continuously improves and compounds in value. Read along with the original article(s) here: https://tynan.com/building/ Quotes to ponder: "Don’t just live your life, build it." "A key indicator is sacrifice. If you aren’t sacrificing anything, you aren’t a builder." "I try to make sure I’m always getting stronger and healthier by refining my diet and exercise practices." Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 18, 2024
Where Abundance Comes From by David Cain of Raptitude on Generosity & Meditation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3325: Experiencing abundance and scarcity isn't just about what we have it's about how we perceive it. David Cain explores how our emotional reflexes shape our sense of abundance and scarcity, independent of our actual circumstances. Through mindfulness and generosity, we can cultivate a mindset that focuses on the abundance already present in our lives. Read along with the original article(s) here: https://www.raptitude.com/2016/08/abundance-scarcity/ Quotes to ponder: "Abundance is the feeling of 'All I need right now, and more.'" "Our feelings of abundance and scarcity seem to depend much more on our moment-to-moment emotional reflexes than on an objective assessment of our actual situations." "Generosity cuts through the powerlessness and paralysis of scarcity thinking." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, September 17, 2024
Got Low Self-Esteem? By Ira Israel on Creating A Personal Identity & Self Help
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3324: Ira Israel explores the roots of low self-esteem, tracing it back to early childhood experiences of abandonment and insecurity. By examining the effects of Western parenting styles and education systems, he argues that these practices contribute to widespread feelings of inadequacy and anxiety in adulthood. Israel calls for a compassionate reevaluation of how we raise and educate children to foster secure attachments and stronger self-worth. Read along with the original article(s) here: https://iraisrael.medium.com/got-low-self-esteem-1d693ec3027f Quotes to ponder: "No child was ever born with low self-esteem." "There is something perverse about our culture that makes most people feel marginalized." "Mirror neurons do not fire via text message." Episode references: How To Survive Your Childhood Now That You’re An Adult: https://www.amazon.com/Survive-Your-Childhood-Youre-Adult/dp/1608685071 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, September 16, 2024
10 Ways to Own Less by Courtney Carver of Be More With Less on Project 333 & Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3323: Courtney Carver of BeMoreWithLess.com shares practical advice on how owning less can bring more joy and value to your life. From selling unused items to practicing simplicity challenges, she emphasizes that the key to happiness isn't in the number of things you own, but in appreciating what truly matters. Read along with the original article(s) here: https://bemorewithless.com/ownless/ Quotes to ponder: "Owning less allows me to fully appreciate the things I do have, and it also reminds me that I don’t need much to be happy." "You may own your stuff, but it owns you right back." "Every time I think something has a hold on me, I realize I’m the one with the tight grip." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 15, 2024
Thoughts And Thinking - Understanding The Difference Can Change Your Life by Richard Paterson on Mental Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3322: Richard Paterson offers a profound insight that can help you achieve greater peace by distinguishing between thoughts and thinking. He explains that while thoughts arise spontaneously and without our control, thinking is a choice we can engage with or resist. By recognizing this difference, you can free yourself from unnecessary mental suffering and cultivate a more harmonious relationship with your mind. Read along with the original article(s) here: https://www.thinklessandgrowrich.com/thoughts-and-thinking/ Quotes to ponder: "Thoughts are self-arising unlike thinking, which is something we can choose to indulge in or not." "Trying to fix the undercurrent is like trying to iron the ocean." "Understanding the difference between thoughts and thinking is a game-changer if you wish to live in harmony with your mind." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 15, 2024
Going Sober: A Radical Act Of Self-Love by Melani Schweder of A Brighter Wild on Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3321: Choosing sobriety is more than just giving up alcohol; it's a profound commitment to self-care and personal empowerment. As you explore the transformative journey described by Melani Schweder, you'll uncover how sobriety can be an act of radical self-love that redefines your relationship with yourself and the world around you. Read along with the original article(s) here: https://www.abrighterwild.com/blog/going-sober-a-radical-act-of-self-love Quotes to ponder: "Sobriety has become my sacred space, where I can face my demons, heal my wounds, and connect deeply with my true self." "Giving up alcohol meant reclaiming my time, my energy, and my mental clarity. It has allowed me to become the best version of myself." Episode references: The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Radical Acceptance: https://www.amazon.com/Radical-Acceptance-Embracing-Yourself-Awake/dp/0553380990 The Untethered Soul: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, September 14, 2024
How to Become Beautiful in One Simple Step by Dr. Kelly Flanagan on Compassion
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3320: Dr. Kelly Flanagan shares a powerful story about a family who responded to global and local tragedies by saying "Yes" to their children's compassionate ideas. By embracing their own natural beauty and inner compassion, they inspired change, raising tens of thousands of dollars for homes in Haiti, orphans in their hometown, and clean water in Africa. The article invites readers to discover their unique beauty by stripping away superficial layers and embracing the essence of who they truly are. Read along with the original article(s) here: https://drkellyflanagan.com/how-to-become-beautiful-in-one-simple-step/ Quotes to ponder: "Our real beauty is what emerges through all the layers of paint and image we slather on." "When hearts break with compassion, they don’t break apart, they break open." "Only you contain the shape of your beauty beneath all the bright, distracting paint." Episode references: Mission: https://www.bloodwater.org Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, September 13, 2024
If You’re Feeling Stuck, Look Inward by Emily Rose Barr with NoSidebar on Mental Stamina
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3319: Emily Rose Barr explores the challenges of feeling stuck and the importance of introspection when making tough decisions. By looking inward, connecting with others, recognizing limits, and practicing gratitude, we can navigate life's difficult moments with greater clarity and resilience. Read along with the original article(s) here: https://nosidebar.com/if-youre-feeling-stuck/ Quotes to ponder: "Almost everything will work again if you unplug it for a few minutes, including you." "Whatever decisions lie ahead, have faith in your innate drive to do what’s best, and don’t dismiss the value that comes purely from the process of seeing yourself through them." "Take a moment to reflect on all that is going right in your life and be grateful." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, September 12, 2024
[Part 2] How to Set Goals You Will Actually Achieve by Steve Pavlina on Self Help & Discipline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3318: Steve Pavlina encourages a shift in goal-setting by focusing on how goals can enhance your present reality rather than fixating on future outcomes. By aligning goals with immediate benefits, you naturally cultivate motivation and enjoyment in the journey, making it easier to achieve your desired outcomes. Read along with the original article(s) here: https://stevepavlina.com/blog/2006/08/how-to-set-goals-you-will-actually-achieve Quotes to ponder: "When you set goals that increase the quality of your present reality, then what does it matter how long it takes to achieve the final outcome? The whole path is fun and enjoyable." "Even though it seems like you’re setting goals for the future, you’re really setting goals for the present." "You don’t need to push harder. You need a cart with round wheels." Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 11, 2024
[Part 1] How to Set Goals You Will Actually Achieve by Steve Pavlina on Personal Growth & Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3317: Achieving goals often becomes a struggle because people misunderstand the nature of time, leading to incorrect goal-setting. Steve Pavlina argues that goals should enhance your present reality rather than serve as tools to control the future, as time is not a resource you can spend. By focusing on how a goal positively impacts your current life, you can set goals that motivate you rather than overwhelm you. Read along with the original article(s) here: https://stevepavlina.com/blog/2006/08/how-to-set-goals-you-will-actually-achieve Quotes to ponder: "Time is not a resource. You cannot spend time. Time spends itself." "Set goals that yield a positive effect on your life whenever you think about them, long before the final outcome is actually achieved." "You can’t control the passage of time, but you can control your present moment focus." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, September 10, 2024
Ready For Change: Just Take the First Step by Krista O'Reilly-Davi-Digui of A Life in Progress on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3316: Krista O'Reilly-Davi-Digui reflects on the transformative power of embracing change, sharing personal stories that highlight the courage it takes to step into the unknown. By tuning into our inner knowing, we can navigate life's inevitable shifts, finding growth and beauty even in the difficult moments. Read along with the original article(s) here: https://www.alifeinprogress.ca/ready-change-take-first-step-unknown/ Quotes to ponder: "It is ok if the path before you is only lit a bit of the way. That’s all you need for now." "Even the horribly painful parts can be fertile ground for the unfolding of incredible growth and beauty if we remain open to the lessons they can teach us along the way." "None of these examples are extraordinary, of course; they are simply reminders to me that if we quiet ourselves enough to listen we can hear the call of change." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, September 09, 2024
How Minimalism Lights the Path to Vision by Anthony Ongaro of Break the Twitch on Lifestyle Design
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3315: Anthony Ongaro shares how minimalism has transformed his life by stripping away distractions and enabling him to focus on what truly matters. Through this philosophy, he discovered a renewed sense of purpose, allowing him to pursue meaningful goals and create a life aligned with his vision, free from the clutter of consumerism. Read along with the original article(s) here: https://www.breakthetwitch.com/minimalism-path-to-vision/ Quotes to ponder: "By slowly and intentionally removing the excess from our lives, the meaningful parts are illuminated." "When we learn to accept that we’ve had enough, we can truly focus on where we want to go instead." "Once the clutter is removed, a meaningful vision comes out of the woodwork." Episode references: The Hope Effect: https://www.hopeeffect.com The Minimalists: https://www.theminimalists.com The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 08, 2024
How Can We Have Faith When Things Don't Look Good In The Moment by Allison Carmen on Overcoming Anxiety
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3314: Allison Carmen explores how to cultivate faith during challenging times by introducing the concept of "Maybe." When fear and past experiences cloud our vision of the future, embracing the possibility that things might turn out differently can help open us to new opportunities. This approach allowed her friend Ben to transform his anxiety into hope, ultimately finding success in unexpected places. Read along with the original article(s) here: http://www.allisoncarmen.com/how-can-we-have-faith-when-things-dont-look-good-in-the-moment/ Quotes to ponder: "Faith doesn’t create our reality according to our fears and desires; it gives us the ability to move forward without judging the future." "Maybe enables us to question our beliefs and open our hearts to experience space and light in the midst of a crisis." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 08, 2024
How Not to Invest $100,000 by Chris Reining on Investing & Building Wealth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3313: Chris Reining illustrates the pitfalls of active investing through the story of a man who lost money by constantly tinkering with his $100,000 portfolio. Reining emphasizes that the keys to successful investing are patience and viewing stocks as ownership in companies rather than mere prices. By adopting a long-term, buy-and-hold strategy, investors can avoid common mistakes and build wealth more effectively. Read along with the original article(s) here: https://chrisreining.com/invest-100000/ Quotes to ponder: "The stock is not the company and the company is not the stock." "Only buy something that you’d be perfectly happy to hold if the market shut down for 10 years." "All the research shows being an active investor is what makes you poor." Episode references: The Simple Path to Wealth: https://www.amazon.com/Simple-Path-Wealth-financial-independence/dp/1533667926 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, September 07, 2024
Activity Is Not Accomplishment by Carl Pullein on Productivity & Habit Creation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3312: Carl Pullein highlights the difference between simply being busy and truly accomplishing meaningful goals. He emphasizes the importance of transforming your daily to-do list by incorporating tasks that align with your long-term aspirations, ensuring that each day contributes to your personal and professional growth. By identifying what truly matters and focusing on small, impactful actions, you can move closer to achieving your life goals. Read along with the original article(s) here: https://www.carlpullein.com/blog/activity-is-not-accomplishment/7/2/2017 Quotes to ponder: "Great todo lists help you to move your life forward in achieving your life goals, help you feel in complete control of what is important in your life, and give you an overall sense of real accomplishment." "Not knowing what you want out of life is like embarking on a journey not knowing where you want to go." "Too often we confuse ticking off a lot of tasks on a to-do list with accomplishment." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, September 06, 2024
Get Stupid Quick: Advice On Overthinking From A Zen Master by Richard Paterson with Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3311: Richard Paterson shares insightful advice on overcoming overthinking by embracing simplicity and mental clarity. Drawing on wisdom from a Zen meditation teacher, he highlights the importance of freeing our minds from clutter to achieve inner peace, offering practical tips for calming the overactive mind and focusing on the present moment. Read along with the original article(s) here: https://www.becomingminimalist.com/stop-overthinking/ Quotes to ponder: "A crowded mind leaves no space for a peaceful heart." "Thinking is entirely overrated." "The mind can be a beautiful servant or a dangerous master, depending on how you use it." Episode references: Think Less And Grow Rich: https://www.thinklessandgrowrich.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, September 05, 2024
10 Feel Good Thoughts for a Bad Day by Marc Chernoff of Marc and Angel on Finding Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3310: Reflect on the shared experiences that unite us, even in challenging times. Marc Chernoff offers ten uplifting reminders to help us navigate bad days with grace, emphasizing the importance of self-compassion, resilience, and recognizing the beauty in everyday moments. Read along with the original article(s) here: https://www.marcandangel.com/2012/06/15/10-feel-good-thoughts-for-a-bad-day/ Quotes to ponder: "You may lose the people you love. You may lose the things you have. But no matter what happens, never lose yourself." "Sometimes you have to deal with issues and show others your uncomfortable side. It’s perfectly okay, it’s a natural part of being human." "Repetition is sometimes required to evolve and grow." Episode references: A New Earth: https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 The Road Less Traveled: https://www.amazon.com/Road-Less-Traveled-Timeless-Edition/dp/0743243153 Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 04, 2024
How to Give Advice to Others by Mark Manson on Personal Growth & Self Help
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3309: Mark Manson outlines six essential principles for giving advice effectively, emphasizing the importance of ensuring the advice is wanted, relevant, and delivered without condescension. He encourages meeting people where they are and offering help without expecting anything in return. Read along with the original article(s) here: https://markmanson.net/how-to-give-advice Quotes to ponder: "Make sure the person you’re trying to help is actually looking for help, lest you come across as a condescending asshole." "If you don’t have experience but you do feel like you have an important or useful observation to make, then you should always qualify it by saying: 'I’ve never had this problem before, but it seems to me.'" "Advice is a gift. And as a gift, it is given unconditionally, with nothing expected in return." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, September 03, 2024
Dangerous Ideas: What If Everything We Thought Was True About Productivity Was Wrong By Cal Newport on New Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3308: Cal Newport explores the surprising difficulty of simple tasks and challenges our assumptions about productivity. He questions the reliability of traditional productivity methods, highlighting the unpredictable nature of motivation. Newport suggests a shift from rigid control to a more adaptive approach, focusing on awareness and energy management. Read along with the original article(s) here: https://www.calnewport.com/blog/2007/09/26/dangerous-ideas-what-if-everything-we-thought-was-true-about-productivity-was-wrong/ Quotes to ponder: "It seems that the general paradigm shift at play here is one away from rigid control over your entire work day and toward one where you acknowledge a big part of your motivation is out of your control." "Many times, however, I can’t stand the thought of it." "The slump is the evil twin to the groove." Episode references: The Power of Full Engagement by Jim Loehr and Tony Schwartz: https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755 Csikszentmihalyi's Flow: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, September 02, 2024
6 Practical Steps to Start Living More Simply by Julianna Poplin of The Simplicity Habit on Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3307: Julianna Poplin encourages readers to embrace simplicity in their lives by focusing on what truly matters, relationships, values, and well-being. Her six practical steps offer guidance on decluttering the home, simplifying meals, setting boundaries with technology, and more, making it easier to lead a life of intention and ease. Read along with the original article(s) here: https://www.thesimplicityhabit.com/steps-to-start-living-more-simply/ Quotes to ponder: "Simplifying your home can reflect the simple lifestyle you hope to achieve." "Living a simple life means focusing on the things that really matter - your values, your relationships, your dreams." "As difficult as it can be at first to say 'no,' it’s like a muscle - the more often you exercise it, the stronger it becomes." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 01, 2024
Action Versus Intention: When Context Is Everything by Helene Massicotte of Free to Pursue on Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3306: Helene Massicotte explores the concept of "action versus intention," highlighting how we often judge others based on their actions while excusing ourselves based on our intentions. By understanding that context is essential, she encourages us to give others the benefit of the doubt, fostering greater empathy and patience in our daily lives. Read along with the original article(s) here: http://www.freetopursue.com/blog/action-versus-intention Quotes to ponder: "That means, in effect, that we judge ourselves based on our intentions but that we judge others based on their actions." "It’s easy to judge harshly and swiftly. One simple question flipped our attitude from intolerance to acceptance and our emotion from contempt to sympathy." "To be sure of that, I would have to know the whole story. And often, that is nearly impossible." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 01, 2024
How to Deal With Lies in a Relationship by Melissa Josue of Melissa the Love Coach on Authentic Intimacy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3305: Melissa Josue challenges the common belief that being lied to undermines personal worth, arguing instead that lies reflect the liar's own fears and insecurities. She emphasizes that lies poison relationships by eroding trust and creating barriers to authentic intimacy, and offers guidance on fostering a space where truth and integrity can flourish. Read along with the original article(s) here: https://melissathelovecoach.com/dealing-with-lies/ Quotes to ponder: "The worst part about being lied to is that the liar didn’t think highly of himself enough to show up authentically." "Lies are based in fear. Fear that their truth won’t be accepted." "Meeting lies with truth opens the door for having more authentic relationships." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, August 31, 2024
Untrack: Letting Go of the Stress of Measuring by Leo Babauta of Zen Habits on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3304: Leo Babauta challenges the pervasive culture of measuring and tracking every aspect of life, arguing that it often leads to unnecessary stress and a narrow focus on improvement at the expense of joy and relationships. Instead, he advocates for living and working with intention, driven by love and enjoyment rather than metrics, to cultivate a more fulfilling and meaningful life. Read along with the original article(s) here: https://zenhabits.net/untrack/ Quotes to ponder: "Do for the love of doing, for the love of others. That’s unmeasurable, and profoundly life changing." "When you track a metric, you are saying that’s more important than all the things that can’t be measured." "It creates a mindset that we must always improve, always measure, always manage things, what about learning to be happy with yourself?" Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, August 30, 2024
How To Remain Calm Under Pressure & Overcome Problems In 9 Steps by Brian Tracy on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3303: Brian Tracy shares practical strategies to help you stay calm and take control during challenging times. By accepting responsibility, gathering facts, and taking purposeful action, you can maintain your composure, make better decisions, and effectively solve problems. Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/how-to-remain-calm-under-pressure-overcome-problems-in-9-steps/ Quotes to ponder: "I am responsible! I am responsible! I am responsible!" "Instead of overreacting, keep yourself calm by asking questions of the other people involved." "The only real antidote to worry is purposeful action in the direction of your goals." Episode references: How to Stop Worrying and Start Living: https://www.amazon.com/How-Stop-Worrying-Start-Living/dp/0671035975 Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, August 29, 2024
Most Important Advice About Lifestyle Design by Stephen Warley of Life Skills That Matter on Self-Acceptance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3302: Stephen Warley emphasizes the importance of tailoring lifestyle design to your unique needs and values, rather than blindly following others' paths. He advises experimenting with advice, questioning assumptions, and focusing on what works specifically for you. True success, he argues, comes from self-acceptance and authenticity, not from mimicking others. Read along with the original article(s) here: https://www.lifeskillsthatmatter.com/blog/lifestyle-design-advice Quotes to ponder: "Be inspired by success, but don’t try to emulate it." "Your most important source of data is the results of your self-experimentation." "Lasting success comes from being yourself." Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 28, 2024
How To Get Over Your Mistakes by Sarah Von Bargen of Yes and Yes on Personal Responsibility
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3301: Sarah Von Bargen shares her insights on overcoming mistakes by acknowledging personal responsibility, learning prevention strategies, and letting go of regret. She emphasizes that while mistakes are inevitable, self-forgiveness and growth from each experience are within our control, leading to a smarter, more resilient approach to life. Read along with the original article(s) here: https://www.yesandyes.org/2014/05/how-to-get-over-your-mistakes.html Quotes to ponder: "You don't need to be perfect, you just need to be slightly smarter than last time." "If you're the source of hardships in your life, you're also the source of the solutions." "Regretting your life’s choices serves no one. It’s completely pointless." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, August 27, 2024
What is Habit Stacking and How to Create Habits That Stick by Shirley of Daring Living on Discipline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3300: Shirley from Daring Living introduces the concept of habit stacking, a method to create lasting habits by attaching new routines to already established ones. By understanding the habit loop and strategically stacking habits, you can effectively form new routines that require less mental effort and discipline, making it easier to stick to them long-term. Read along with the original article(s) here: https://daringliving.com/habit-stacking/ Quotes to ponder: "Actions like getting out of bed, turning on the coffee maker, taking a shower - these habits are already rooted in our brain that they barely require any mental energy at all to perform." "Try not to be too ambitious to create many new habits at once. Each new habit requires mental effort to form in the beginning, and you don’t want to diversify that energy." Episode references: The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, August 26, 2024
Why I Don't Save Journals or Other Sentimental Items by Courtney Carver on Mindfulness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3299: Courtney Carver explores the idea of letting go of journals and sentimental items, arguing that the meaning of life isn't in what we save but in how we live. By releasing these physical remnants of the past, we create space for growth, clarity, and a more present-focused life. Carver encourages us to focus on living fully in the present rather than clinging to objects as proof of our existence. Read along with the original article(s) here: https://bemorewithless.com/living/ Quotes to ponder: "The meaning of my life is not in what I save or keep, it’s in how I live." "Instead of proving that you have lived, live. Instead of proving that you have loved, love." "Writing them down helps me feel light. And, it makes room for more creative ideas, more clarity when making decisions and a better understanding of how thoughts and feelings impact my physical and mental health." Episode references: Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Marcus-Aurelius/dp/1503280462 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 25, 2024
Finding Quality Information in a Sea of Rubbish by Michael Mehlberg on Developing Critical Thinking Skills
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3298: Michael Mehlberg explores the challenge of sifting through overwhelming amounts of low-quality information to find truly valuable insights. He offers practical strategies for discerning reliable sources and emphasizes the importance of developing critical thinking skills to navigate the digital landscape effectively. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2015/9/14/finding-quality-information-in-a-sea-of-rubbish Quotes to ponder: "Sorting through rubbish is a skill - one that can save time, energy, and lead to better decisions." "The internet is filled with distraction, misinformation, and irrelevant content. Finding the gems requires a discerning eye and a strategic approach." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 25, 2024
How Much Should You Walk for Weight Loss by Eric Leija on Fitness Level & Goals
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3297: Walking for weight loss isn't just about the number of steps you take; it's about how you walk. Eric Leija emphasizes the importance of customizing your walking routine to fit your fitness level and goals, suggesting strategies like power walking, using inclines, and incorporating hand weights to maximize calorie burn. His practical advice encourages listeners to gradually increase their intensity and duration, making walking an effective and sustainable part of their weight loss journey. Read along with the original article(s) here: https://www.ericleija.com/how-much-should-you-walk-for-weight-loss/ Quotes to ponder: "Walking for weight loss is about more than just moving - it's about pushing yourself a little more each time." "Adding elevation will burn significantly more calories than walking on flat terrain, and can also tone your legs." "If you’re using a pedometer and just starting out, build up to 5,000 steps each day. Then, gradually up to 7,000." Episode references: American College of Sports Medicine: https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, August 24, 2024
This is Your Biggest Psychological Blind Spot by Dr. Kelly Flanagan on Personal Growth & Healing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3296: Dr. Kelly Flanagan explores the concept of psychological blind spots, where we unknowingly hide our emotional pain from ourselves, leading to larger issues in our lives. By uncovering these blind spots, particularly shame, we can reconnect with our truest and most lovable selves, unlocking personal growth and healing. Read along with the original article(s) here: https://drkellyflanagan.com/this-is-your-biggest-psychological-blind-spot/ Quotes to ponder: "We don’t just keep secrets from other people, we keep them from ourselves." "Shame is eventually the doorway into the biggest blind spot of all." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, August 23, 2024
Let’s Stop Feeling Guilty About These 7 Things by Erica Layne with NoSidebar on Self Care
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3295: Erica Layne's article highlights seven common triggers of unnecessary guilt, encouraging us to let go of societal pressures and embrace self-care, individual priorities, and personal interests. By shedding guilt over simple actions like resting or pursuing hobbies, we can live more authentically and joyfully. Read along with the original article(s) here: https://nosidebar.com/guilty/ Quotes to ponder: "There’s no problem so awful, that you can’t add some guilt to it and make it even worse." "If your vision for your life is more of a slow-burning fire, that’s okay." "Sitting down doesn’t always come at the cost of your productivity: It might just make you more effective when you get back up." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, August 22, 2024
Focusing on the Important Stuff in an Age of Distraction by Jeff Goins on Gratitude & True Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3294: Jeff Goins explores how embracing the inevitable waiting periods in our lives can lead to a more focused and fulfilling existence. By shifting our mindset from impatience to gratitude, we uncover the beauty in everyday moments and learn that true happiness often lies in the small, seemingly insignificant experiences. Read along with the original article(s) here: https://goinswriter.com/distraction/ Quotes to ponder: "Every time we wait is an opportunity to slow down and be present in an increasingly noisy world, to listen to the voices we sometimes lose in the static." "If we reserve our joy only for the experiences of a lifetime, we may miss the life in the experience." "Our cultural impatience runs so rampant that we dress it up in terms like 'productivity' and 'efficiency.'" Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 21, 2024
Conserving Mental Energy by Steve Pavlina on Productivity & Creativity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3293: Steve Pavlina illustrates how conserving mental energy by routinizing mundane decisions can significantly enhance productivity and creativity. Drawing inspiration from President Obama's habits, Pavlina encourages focusing mental resources on high-impact tasks by automating low-priority choices, ultimately leading to more meaningful and effective use of one's mental energy. Read along with the original article(s) here: https://stevepavlina.com/blog/2014/02/conserving-mental-energy/ Quotes to ponder: "Routinize your mundane daily decisions, so you can wisely invest more of your precious mental energy in your high-impact goals and projects." "When you avoid investing your creative energy in low-impact decisions, you free up that creative energy to be put to good use elsewhere." "It’s well established that your daily mental resources are limited and fatigable." Episode references: Vanity Fair profile of President Obama (2012): https://www.vanityfair.com/news/2012/10/michael-lewis-profile-barack-obama Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, August 20, 2024
Manifestation Methods: Can You Actually Fake it Til You Make It by Renee Benes of The Fun Sized Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3292: Renee Benes explores the concept of "fake it til you make it" by tracing its roots to psychologist Alfred Adler and discussing its modern implications. While this approach can sometimes build confidence, it also has pitfalls, such as fostering overconfidence without substance. The article emphasizes the importance of combining confidence-building techniques, like power posing, with real efforts and achievements to avoid the dangers of superficiality. Read along with the original article(s) here: https://www.thefunsizedlife.com/fake-it/ Quotes to ponder: "If somebody offers you an amazing opportunity, but you are not sure you can do it, say yes, - then learn how to do it later." "This practice encourages people to 'fake' healthy habits until they become ingrained habits." "There are things you can’t fake. You also have to show up and make the results happen." Episode references: Presence: https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256579 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, August 19, 2024
3 Simple Things We Can All Learn from the Quaker Testimony of Simplicity by Kyle Kowalski of Sloww
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3291: Kyle Kowalski explores the profound teachings of the Quaker testimony of simplicity, emphasizing how it promotes a life focused on essentials rather than excess. Through historical insights and modern interpretations, Kowalski highlights the benefits of simplifying dress, speech, and material possessions, encouraging a more meaningful and intentional existence. This episode offers practical advice for embracing simplicity in daily life, leading to greater peace and fulfillment. Read along with the original article(s) here: https://www.sloww.co/testimony-of-simplicity/ Quotes to ponder: "Simplicity flows from well-ordered living. It is less a matter of doing without, than a spiritual quality that simplifies our lives by putting first things first." "Keep life simple so we are free to live in harmony and alignment with soul’s purpose." "A testimony is therefore not a belief, but is committed action arising out of Friends’ religious experience." Episode references: Blue Zones: https://www.bluezones.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 18, 2024
Can We Be The Authors of Our Lives Without Suffering from Main Character Syndrome by Ira Israel
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3290: Ira Israel explores the complexities of modern life, where technology and consumerism can lead to feelings of alienation and superficial relationships. He delves into the concept of "Main Character Syndrome" and how societal pressures encourage people to act as if they're the protagonists of their own narratives, often at the expense of genuine connections and authenticity. This reflection prompts a reconsideration of how we can authentically "author" our lives amidst these challenges. Read along with the original article(s) here: https://thriveglobal.com/stories/can-we-be-the-authors-of-our-lives-without-suffering-from-main-character-syndrome/ Quotes to ponder: "Our growing dependence on technologies no one seems to understand or control has given rise to feelings of powerlessness and victimization." "Relationships have become transactional. Every social situation is viewed as 'networking.'" "After capitalism implodes and another modus operandi of human interaction emerges, will the next society look back on us as narcissists, or as sociopaths, or as the authors of our lives who just happened to cast ourselves as our own main characters?" Episode references: Conspicuous Consumption: https://www.amazon.com/Theory-Leisure-Class-Conspicuous-Consumption/dp/0199552584 The Culture of Narcissism: https://www.amazon.com/Culture-Narcissism-American-Diminishing-Expectations/dp/0393356175 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 18, 2024
5 Ways To Survive a Layoff by Jeff Rose of Good Financial Cents on Internal Locus of Control
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3289: During uncertain times of job instability, Jeff Rose from GoodFinancialCents.com offers practical strategies to help you navigate a layoff. His advice includes building a substantial emergency fund, avoiding unnecessary debt repayment, tightening your budget, considering alternative benefits, and exploring career transitions. By focusing on what you can control, you can better manage financial stress and prepare for future opportunities. Read along with the original article(s) here: https://www.goodfinancialcents.com/how-to-prepare-for-layoff-laid-off/ Quotes to ponder: "Saving emergency cash is crucial; aim for at least 12 months of savings in cash." "Paying off debt should not be the priority, especially if you are unemployed. The priority is to keep your savings intact and have plenty of cash on hand." "Consider social media platforms like LinkedIn to reconnect with old networks and create new ones." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, August 17, 2024
How To Be More Present In Life by Antonia Collins of Balance Through Simplicity on Gratitude
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3288: Antonia Collins shares practical tips to help us stay focused and mindful amidst the distractions of modern life. From savoring meals to practicing gratitude, these strategies promote a more intentional and present lifestyle, enhancing both mental clarity and overall well-being. Read along with the original article(s) here: https://balancethroughsimplicity.com/how-to-be-more-present-in-life/ Quotes to ponder: "Multi-tasking usually means we’re skimming the surface of whatever we’re doing at the time, without the time and space to commit to the task at hand." "Gratitude helps us enjoy what we have right now and build on it in a positive way instead of through negative comparison, dissatisfaction and green-eyed envy." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, August 16, 2024
Don’t Forget the Past. Learn From It by Joshua Becker of Becoming Minimalist on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3287: By reflecting on the lessons of the past, we can unlock a wealth of wisdom that enriches our present. Joshua Becker encourages us to explore our strengths, address our weaknesses, and identify the influences that shape our lives. Embracing this introspection helps us make conscious choices, avoiding past pitfalls and fostering growth and fulfillment. Read along with the original article(s) here: https://www.becomingminimalist.com/learn-always/ Quotes to ponder: "Those who choose to simply forget the past miss out on its fullest potential. There are valuable lessons to be learned from it." "By recalling our strengths in the past, we can better recognize our opportunities in the present." "Identify the recurring controlling substances (addictions) in your life and humbly seek the help needed to remove their influence over you." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, August 15, 2024
The Smartest Choice We Can Make by Marc Chernoff of Marc and Angel on Mindfulness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3286: Marc Chernoff shares a profound lesson about navigating life's uncertainties through a touching story about a friend facing hardship. The narrative illustrates how embracing the unpredictability of life and focusing on doing our best in the present moment can bring peace and perspective, regardless of the circumstances. Read along with the original article(s) here: https://www.marcandangel.com/2009/10/19/the-smartest-choice-we-can-make/ Quotes to ponder: "Do your best with what’s in front of you and leave the rest to the powers above you." "We can never be 100% certain what will happen next." "The smartest choice we can make is to swim with the flow of the river." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 14, 2024
What Is True Success by J. Money of Budgets Are Sexy on Genuine Success & Meaningful Relationships
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3285: True success isn't about wealth or accolades but the fulfillment of love, health, and freedom. J Money, from BudgetsAreSexy.com, emphasizes that genuine success lies in nurturing meaningful relationships, maintaining physical and mental well-being, having enough wealth to provide choices, and, crucially, possessing the time to enjoy these aspects. This holistic approach ensures a balanced and fulfilling life. Read along with the original article(s) here: https://budgetsaresexy.com/what-is-true-success/ Quotes to ponder: "True success is giving and receiving love, having physical and mental health, enough wealth to provide you with options, and the time to enjoy them all." "It’s easy in the crush of everyday life to lose sight of the true riches of life--the things that really matter." "The best line of the whole passage. Everything comes down to time." Episode references: Thought of The Day by Napoleon Hill: https://www.naphill.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, August 13, 2024
8 Life-Changing Quotes from Inspirational Authors by Jay & Heather Harrington of Life And Whim
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3284: Discover the profound wisdom of eight inspirational authors through their life-changing quotes. This article by Life and Whim explores timeless insights that can transform your perspective and enrich your personal growth journey. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/8-life-changing-quotes-inspirational-authors Quotes to ponder: "Live as if you were to die tomorrow. Learn as if you were to live forever." "Do what you can, with what you have, where you are." "Success is not final, failure is not fatal: It is the courage to continue that counts." Episode references: Man's Search for Meaning: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, August 12, 2024
Digital Simplicity Defined in 3 Ways: Emotionally, Practically, and Logistically by Jenny Lee of Hello Brio
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3283: Jenny Lee from HelloBrio.com explores the concept of digital simplicity, emphasizing it as a balanced and sustainable approach to technology use. Unlike the extremes of digital minimalism or digital maximalism, digital simplicity allows individuals to manage their tech effectively without feeling overwhelmed or deprived, fostering creativity and growth. Read along with the original article(s) here: https://www.hellobrio.com/blog/digital-simplicity Quotes to ponder: "Digital simplicity evokes confidence and accomplishment. By nature, digital simplicity gives you a sense of control and balance." "Digital maximalism means constant notifications. And configuring everything, like, all the time." "Digital simplicity is the most sustainable solution in these modern times." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 11, 2024
Burnout or Breakthrough by Shana Olmstead on Self-Reflection & Intuition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3282: Shana Olmstead explores the natural evolution of career satisfaction and the importance of aligning work with personal joy and growth. She encourages deep self-reflection and intuition to discover whether a current job suits one's authentic self, offering practical steps to cultivate appreciation, curiosity, and faith. This insightful guide empowers listeners to embrace change and pursue fulfilling career paths. Read along with the original article(s) here: https://shanaolmstead.com/2019/10/29/burnout-or-breakthrough/ Quotes to ponder: "Just because a job or career sounded good to you at one time doesn’t necessarily mean it is the right fit anymore." "Don’t judge yourself for reevaluating your job! It is normal and healthy to want to keep evolving." "The best way to create something new in your life is to appreciate what you already have." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 11, 2024
How I Repaired My Damaged Sense of Self After a Breakup by Eddie Corbano on Confidence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3281: Eddie Corbano shares his journey of rebuilding his sense of self after a devastating breakup. He emphasizes the importance of rediscovering one's identity and self-worth, independent of past relationships, and provides guidance on creating a new, authentic narrative for oneself. This transformative process is not about getting an ex back, but about reclaiming personal strength and self-love. Read along with the original article(s) here: https://lovesagame.com/sense-of-self/ Quotes to ponder: "It was like finding the cure I was always looking for. After all, I couldn’t be that bad if I had someone like her in my life. Right?" "The whole building collapsed onto itself. Nothing remained but debris." "Radical acceptance and rebuilding of the authentic self." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, August 10, 2024
A Guide to Letting Go of Shame & Fear by Leo Babauta of Zen Habits on Emotional Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3280: Leo Babauta of ZenHabits.net explores how shame and fear subtly govern our lives, often leading us to avoid actions or feel bad about ourselves. He offers a practical approach to recognizing and letting go of these emotions by observing them without judgment, questioning their origins, and imagining life without them. This guide encourages a more confident, peaceful existence, free from the constraints of self-doubt and anxiety. Read along with the original article(s) here: https://zenhabits.net/shameless/ Quotes to ponder: "Life without shame and fear would be more easeful, more peaceful, more confident and trusting." "What would it be like if you were free of shame? How would you act if you were free of fear?" "Imagine yourself completely happy with yourself, free of any ideal of what you should be." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, August 09, 2024
Getting What We Want Isn’t What We Really Want by David Cain of Raptitude on Finding True Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3279: David Cain explores the paradox of desire, illustrating how our cravings for experiences, like dining out or vacationing, often lead to disappointment rather than the joy we anticipate. He reflects on the Buddhist teaching that true happiness comes not from fulfilling desires but from understanding and managing them. Read along with the original article(s) here: https://www.raptitude.com/2016/05/what-we-want/ Quotes to ponder: "The ease itself we can find much more readily by understanding our wants rather than scrambling to relieve them." "Getting what you want leads to the same problems as not getting what you want." "We suffer whether we get the thing or not. If we don’t get it, we suffer the loss. If we do get it, we still suffer because we know we will lose it." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, August 08, 2024
[Part 2] How to Get Motivated: The "Do Something" Principle by Mark Manson on Motivation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3278: Mark Manson explores strategies to maintain motivation, emphasizing the power of rituals, minimizing distractions, and uncovering deeper reasons for lack of drive. By implementing the “Do Something” Principle, you can start with small actions that lead to bigger changes, making motivation a more consistent force in your life. Read along with the original article(s) here: https://markmanson.net/how-to-get-motivated Quotes to ponder: "The distractions of the digital age hack the vulnerabilities of our psychology. They give us little microbursts of dopamine that feel good in the moment, but amount to very little in the grand scheme of things." "I’ve argued for years now that facing uncomfortable emotions is precisely what makes us grow as individuals." Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 07, 2024
[Part 1] How to Get Motivated: The "Do Something" Principle by Mark Manson on Taking Action
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3277: Mark Manson challenges the common belief that motivation precedes action, proposing instead that taking action can generate motivation. He introduces the "Do Something" Principle, emphasizing that even small actions can lead to greater inspiration and drive. This mindset shift can help overcome inertia and achieve goals, regardless of emotional readiness. Read along with the original article(s) here: https://markmanson.net/how-to-get-motivated Quotes to ponder: "Action isn’t just the effect of motivation, but also the cause of it." "If you lack the motivation to make an important change in your life, then do something, anything really, and then harness the reaction to that action as a way to begin motivating yourself." “You can become successful at something without knowing what you’re doing. You can become successful at something without having much particular talent at it. But you can never become successful at anything without taking action. Ever." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, August 06, 2024
The Fast Forward Effect by Helene Massicotte of Free To Pursue on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3276: Helene Massicotte's reflection on the "Fast Forward Effect" explores how mindful attention can enrich our lives, making time feel fuller and more meaningful. By contrasting her past tendency to mentally escape with her present focus on being fully present, she illustrates the transformative power of awareness in everyday experiences. Read along with the original article(s) here: http://www.freetopursue.com/blog/2016/2/17/the-fast-forward-effect Quotes to ponder: "Paying attention is our own tool to disrupt the space time continuum; we can speed up or slow down our lives at will." "Being present allows us to make fear-inducing decisions sooner because we stop medicating ourselves with thoughts that we can ignore the present." "Our memories are etched based on how much attention we pay to a given moment, any moment." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, August 05, 2024
Confidence and Minimalism (Find the Courage to Chase Your Dreams) by Jennifer of SimplyFiercely on Simplicity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3275: Jennifer from SimplyFiercely.com shares her journey of embracing minimalism and confidence by defying societal expectations. She discusses how letting go of material possessions and societal norms has empowered her to live authentically and pursue her dream of a nomadic lifestyle. This personal story challenges the conventional path and encourages others to find the courage to chase their own dreams. Read along with the original article(s) here: https://www.simplyfiercely.com/confidence-minimalism/ Quotes to ponder: "When I embraced minimalism I no longer had a place to hide, and had no choice but to face my insecurities head on." "It’s an accomplishment like running a marathon or writing a novel and something to be proud of." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 04, 2024
How to Feel Better When You’re Depressed by Shirley of Daring Living on Self Compassion
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3274: Shirley from DaringLiving.com offers heartfelt advice for overcoming feelings of depression, emphasizing self-compassion, the importance of expressing emotions, and spending quality time alone. By engaging in personal hobbies, continuous learning, physical exercise, and reducing social media use, she provides practical steps to regain control and improve one's mental well-being. Read along with the original article(s) here: https://daringliving.com/depressed-feel-better/ Quotes to ponder: "Let yourself take a break from your friends’, family’s, and work’s expectations of you. Go home, pour yourself a glass of wine, be vulnerable and cry. It’s okay." "Pick one day out of your busy schedule as your ‘me-day.’ No one can disturb you and you do not need to accommodate anyone on that day." "Learn from your emotions and transform them into opportunities for you to grow." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 04, 2024
Fitness in the Great Outdoors by Elly McGuinness on Mental Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3273: Elly McGuinness encourages readers to embrace the benefits of outdoor fitness, emphasizing how activities like hiking, biking, and playing can boost physical health and mental well-being. She highlights the importance of connecting with nature, advocating for outdoor time to enhance vitamin D intake, enjoy fresh air, and experience the 'feel good' factor of being active outdoors. Read along with the original article(s) here: https://ellymcguinness.com/blog/outdoor-fitness/ Quotes to ponder: "Being cooped up at a desk, driving to and from work, the shops, or the gym, and generally spending time indoors can take up most of the waking hours for many people." "Sunshine is the most effective way for your body to get [Vitamin D]. You need it for calcium absorption and in turn strong, healthy bones." "There is no such thing as ‘bad weather‘, just inappropriate clothing. So splash in those puddles, let the rain refresh you, and enjoy the wind through your hair." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, August 03, 2024
(What Your Dentist Knows) About the Secret to Life by Dr. Kelly Flanagan on Resiliency
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3272: Dr. Kelly Flanagan reveals that the secret to life isn't about avoiding pain but embracing it. By acknowledging and walking through our pain, we gain freedom and power, opening ourselves to the full experience of living. Read along with the original article(s) here: https://drkellyflanagan.com/what-your-dentist-knows-about-the-secret-to-life/ Quotes to ponder: "Our pain is the secret to life. We can’t even eat unless we’re capable of feeling it." "The willingness to walk into our pain sets us free, and I think that kind of freedom makes us a powerful people." "The whole wide world is a banquet table, and there is a feast waiting for you." Episode references: Peter Rollins: https://peterrollins.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, August 02, 2024
Shifting Our Mindset: Challenge, Not Sacrifice by Celena Carr-Thomas with NoSidebar
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3271: Celena Carr-Thomas shares how she shifted her mindset from feeling deprived to feeling challenged by proposing a "buy nothing" weekend with her husband. Through simple activities like hiking, cooking at home, and creative crafting, they found joy and contentment, emphasizing the value of experiences over material possessions. Read along with the original article(s) here: https://nosidebar.com/mindset/ Quotes to ponder: "All this required was a simple shift from the mindset of sacrifice to one of a challenge; from the feeling of lacking what we don’t have to one of appreciating what we already own." "By Sunday evening, the weekend had sped by, we’d used zero dollars and we felt more relaxed than we have in months." "It was a reminder for us to pause for a moment and give ourselves the space to consider what we want vs. what we need and that experiences will always hold more value than anything we could purchase." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, August 01, 2024
5 Ways to Press the Pause Button on Your Life by Erica Layne on Mindfulness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3270: Erica Layne offers five transformative strategies to slow down and savor life’s precious moments. From living by your core values to embracing beauty and adventure, her advice empowers you to stop managing stuff and start experiencing life fully. Read along with the original article(s) here: https://ericalayne.co/press-the-pause-button/ Quotes to ponder: "Change of any kind reminds us to savor where we’re at, while we’re still here." "It’s almost impossible to be anywhere BUT the moment when you’re taking in something beautiful." "What we exchange in belongings we get back in time." Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 31, 2024
A Gentle Guide to Help You Wake Up Earlier by Courtney Carver on Morning Productivity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3269: Courtney Carver shares her transformative journey from night owl to early riser, emphasizing the benefits of a morning routine for mindfulness, creativity, and physical well-being. Her gentle guide offers practical steps to wake up earlier, including identifying a motivating reason, optimizing sleep quality, and following a structured 21-day plan for gradual adjustment. Read along with the original article(s) here: https://bemorewithless.com/early/ Quotes to ponder: "I haven’t always been a morning person, but now I look forward to getting up early." "Identify a specific reason. When you have something to look forward to, waking earlier is easier." "If you want more clarity, creativity and energy, trade your late nights for early mornings with this 21-day plan for waking up early." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, July 30, 2024
3 Obstacles To Embracing A Healthy Work-Life Balance by Julie Morgenstern on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3268: Julie Morgenstern explores the common obstacles that hinder achieving a healthy work-life balance. She identifies poor planning, unconscious company culture, and the tendency to derive primary value from work as key issues. Her insights offer practical solutions to help reclaim personal time and improve overall well-being. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/3-obstacles-to-embracing-a-healthy-work-life-balance Quotes to ponder: "Work-life balance we all crave it, yet it seems so incredibly difficult to achieve." "In my years as a corporate consultant, I’ve noticed that the top-tier performers in nearly every industry are deeply committed to their work-life balance." "The way we spend our time at work has a direct impact on our time off. And how we spend our time off has a direct impact on our work." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, July 29, 2024
The Questions to Ask When You're Decluttering by Rachel Jones on Minimalism & Simple Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3267: Rachel Jones of NourishingMinimalism.com offers insightful questions to streamline your decluttering process: "Do I love it?", "Do I need it?", and "Does it help me live the life I want to live?" She emphasizes focusing on your genuine needs and desires, rather than societal or familial expectations, to create a more functional and satisfying living space. Read along with the original article(s) here: https://nourishingminimalism.com/decluttering-questions/ Quotes to ponder: "Does it help me live the life I want to live?" "You know what tools your family uses most. You know what favorite mixing bowl, which pans are the best size and cook evenly." "Remember, this is your home, your life, you are the only one that knows your personal struggles, so you do whatever you need to do to make the process easier." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 28, 2024
How to Find Meaning in Life: 7 Steps to a More Fulfilling Existence by Rebecca Crespo on Purpose
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3266: Rebecca Crespo of MinimalismMadeSimple.com offers practical steps to find meaning in life, emphasizing the importance of defining personal goals, building meaningful relationships, and living authentically. Her guide provides actionable advice to help you connect with your passions, serve others, and appreciate the present moment, leading to a more fulfilling existence. Read along with the original article(s) here: https://www.minimalismmadesimple.com/home/how-to-find-meaning-in-life/ Quotes to ponder: "Finding meaning in life is about connecting with a higher power or purpose. It’s about discovering something that you’re passionate about and putting your heart and soul into it." "When you’re fully present and living in the moment, you’ll find that life is much more enjoyable." "Be true to yourself, and don’t be afraid to stand up for what you believe in." Episode references: Man’s Search for Meaning: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273 Minimalism: A Documentary About the Important Things: https://www.imdb.com/title/tt3810760/ The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 28, 2024
Can You Really Save More Tomorrow by Scott Spann of Financial Finesse on Intentional Spending
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3265: Scott Spann highlights the importance of starting early with retirement savings and the benefits of gradual increases through strategies like automatic contribution rate escalation. He uses Sharon's story to demonstrate how small, consistent efforts can lead to significant financial security and flexibility later in life. Read along with the original article(s) here: https://www.financialfinesse.com/2015/01/26/can-you-really-save-more-tomorrow/ Quotes to ponder: "It is just too easy to convince ourselves that we can save more tomorrow when we have a better job, when we pay off those loans, or when those other life challenges disappear." "Sharon’s secret to success over the past two decades was to put any salary increases into savings without giving herself a chance to spend it." "It may be tough to go from saving 5% to 15% in one move, but going from 5% to 6% is quite painless, especially if the increase can be timed to coincide with an annual raise." Episode references: Nudge: Improving Decisions About Health, Wealth, and Happiness: https://www.amazon.com/Nudge-Improving-Decisions-Health-Happiness/dp/014311526X Employee Benefit Research Institute: https://www.ebri.org Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, July 27, 2024
[Part 2] How to Make This Season the Best Season of Your Life by Joshua Becker of Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3264: Joshua Becker emphasizes the importance of recognizing the simple joys in life, honoring the past without letting it burden the present, viewing trials as growth opportunities, and passing on wisdom to younger generations. These practices help create a meaningful and fulfilling life, regardless of the season you're in. Read along with the original article(s) here: https://www.becomingminimalist.com/best-season/ Quotes to ponder: "Every day, joys surround us. And the more we stop to recognize them, the more we appreciate them and the day in front of us." "I do not honor my past by allowing it to burden my present. In fact, I most honor my past by living my best in the present." "If you want to make the most of your current season of life, consider what talents, abilities, and wisdom you have collected that can be passed on to younger generations." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, July 26, 2024
[Part 1] How to Make This Season the Best Season of Your Life by Joshua Becker of Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3263: Joshua Becker encourages embracing each season of life for its unique joys and challenges. By staying current with societal changes, recognizing personal growth, and not being defined by past mistakes, we can make the present season our most enjoyable one. Read along with the original article(s) here: https://www.becomingminimalist.com/best-season/ Quotes to ponder: "As Eleanor Roosevelt once wrote, 'Every age is an undiscovered country.' Each season brings unique joys and challenges." "Recognizing those changes, accepting that they are occurring, and adjusting our lives because of them are essential to fully enjoying our present life." "If the mistakes of your past are your own doing, remember that you cannot change those decisions. They have been made and the harm cannot be undone. But you can redeem the past by learning from it!" Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, July 25, 2024
9 Powerful Ways to Spend a Day by Marc Chernoff of Marc and Angel on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3262: Marc Chernoff emphasizes the importance of valuing time and offers nine actionable ways to make the most of each day. By encouraging independent thinking, embracing discomfort, and practicing kindness, Chernoff provides a roadmap to personal growth and happiness. Read along with the original article(s) here: https://www.marcandangel.com/2013/01/24/9-powerful-ways-to-spend-a-day/ Quotes to ponder: "With all of society’s influences and agendas incessantly trying to persuade you every single second, thinking for yourself is the most courageous act imaginable." "Participate in your dreams today. Do it! Take one small step forward; there are plenty of ways to do so." "Fear is only as deep as your mind allows. You are still in control." Episode references: The Success Principles: https://www.amazon.com/dp/0062364286 The Power of Habit: https://www.amazon.com/dp/081298160X The Road Less Traveled: https://www.amazon.com/dp/0743243153 Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 24, 2024
Do You Really Have to Practice New Habits Every Day for Them to Stick by Kalen Bruce of Money Mini Blog
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3261: Kalen Bruce of MoneyMiniBlog.com reveals that to make new habits stick, they must be practiced daily, including weekends and holidays. He emphasizes starting with small, manageable habits that can be done even on the busiest days, and gradually increasing their intensity. Persistence and flexibility are key, as missing a day doesn't mean failure, but an opportunity to continue. Read along with the original article(s) here: https://moneyminiblog.com/productivity/practice-new-habits-every-day/ Quotes to ponder: "Your new habit should be small enough to be the 1,000,001 thing." "If you mess up, keep going." "You will become a daily reader, a financial expert, a runner, a weightlifter, etc." Episode references: The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, July 23, 2024
How To Ask The Right Question When You’re Anxious (Hint: It’s Not “Why?”) by Ingrid Y Helander
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3260: Ingrid Y Helander explains why asking "Why?" during moments of anxiety can be counterproductive, leading to more stress and negative self-beliefs. Instead, she suggests a mindful approach by acknowledging the body's sensations with curiosity using "Hmmmm," fostering a more effective way to manage anxiety. Read along with the original article(s) here: https://ingridyhelanderlmft.com/dont-ask-why-how-to-ask-the-right-question-when-youre-anxious/ Quotes to ponder: "When you ask 'Why?' without first acknowledging the feeling of your body's nervous system, you can get easily trapped in an anxiety loop that has no end." "Anxiety is an activation of your nervous system based upon receiving a cue of danger. In other words, it’s a body feeling." "A simple 'Hmmmm' is a great place to start." Episode references: Lynne Twist: https://soulofmoney.org/about-lynne-twist Shefali Tsabary: https://www.drshefali.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, July 22, 2024
4 Ways to Be Mindful by Shirley of Daring Living on Mindfulness & Meditation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3259: Shirley from DaringLiving.com offers practical advice on staying present and managing emotions through mindfulness. Discover four simple techniques - journaling, meditation, creating personal time, and self-reflection that can help you cultivate awareness and enrich your daily life. Read along with the original article(s) here: https://daringliving.com/be-mindful/ Quotes to ponder: "Wouldn’t you feel so much better to be in control of your own thoughts and emotions, and understand why you are feeling and behaving the way you do?" "To be 'mindful' means to be conscious and aware of the content in one’s mind." "I believe that being mindful is the first step to making any change you want to create in your life." Episode references: Headspace: https://www.headspace.com Calm: https://www.calm.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 21, 2024
Long-Term Thinking by Colin Wright of Exile Lifestyle on Personal Growth & Self Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3258: Colin Wright explores the importance of long-term thinking through the lens of The Long Now Foundation's 10,000 Year Clock. This monumental project emphasizes our unique human ability to plan far into the future, urging us to extend our perspective beyond immediate concerns to benefit future generations and avoid repeating past mistakes. Read along with the original article(s) here: https://exilelifestyle.com/long-term-thinking/ Quotes to ponder: "We have that capability, but we tend not to use it very often, because day-to-day concerns have priority, and moment-to-moment concerns even more so." "The power of recording information and thinking long-term is that we can inoculate ourselves against some types of mistakes that we would otherwise make over and over again." "Maintaining a sense of self place within broader swathes of time - helps us consider where things are going across eons, rather than limiting our time-horizon to today." Episode references: The Long Now Foundation: https://longnow.org Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 21, 2024
Are You Lonely by Krista O'Reilly-Davi-Digui of A Life in Progress on Mental Health & Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3257: Krista O'Reilly-Davi-Digui reflects on her experiences with loneliness as an introvert. She discusses how loneliness often stems from inner grief rather than a lack of social interaction, emphasizing the importance of embracing solitude and finding personal connections that are meaningful. Read along with the original article(s) here: https://www.alifeinprogress.ca/are-you-lonely/ Quotes to ponder: "Loneliness for me is less about needing people and more about grief, a call to do some inner work." "Being busy or sitting in a crowd is not the antidote to lonely, although it might offer a temporary distraction." "Joyful living is not the absence of pain or struggle. It is a choice. A decision to step out despite the struggle." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, July 20, 2024
An Overlooked Factor in Creating Positive Change by Leo Babauta of Zen Habits on Habit Building
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3256: Leo Babauta, from ZenHabits.net, emphasizes the often-overlooked factor of mood in creating positive change. By being mindful of our feelings, accepting our moods, and taking small positive steps, we can foster lasting habits and make significant improvements in our lives. Discover how your attitude towards change can make all the difference in your journey toward a better self. Read along with the original article(s) here: https://zenhabits.net/tude/ Quotes to ponder: "It's easy to get stuck in a negative mood, where you just don’t think you can do it and give up caring." "If you can keep the good feeling going, you’ll form a habit or make the change you want to make." "Each positive step can be a joy in itself, a place to smile and breathe and find gratitude." Episode references: Mindfulness in Plain English: https://www.amazon.com/Mindfulness-Plain-English-Bhante-Gunaratana/dp/0861719069 The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, July 19, 2024
A New Way to Say Goodbye to Stress by Dr. Lisa Firestone of PsychAlive on Anxiety Relief
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3255: Dr. Lisa Firestone explores practical strategies to combat stress by addressing the negative inner voices that amplify our anxiety. She highlights the importance of recognizing and challenging these destructive thoughts to foster a more compassionate and realistic self-view, ultimately promoting mental and physical well-being. Read along with the original article(s) here: https://www.psychalive.org/a-new-way-to-say-goodbye-to-stress/ Quotes to ponder: "When we set our standards too high, we often set ourselves up to later become a target for our critical inner voice." "To fully rid oneself of the critical inner voice, one must not only identify the negative thoughts but stand up to them." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, July 18, 2024
Why the Illusion of Control Is Hurting Your Goals by Nir Eyal of Nir and Far on Self Help
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3254: Nir Eyal explores the illusion of control bias, illustrating how our desire to control situations often leads us astray, such as in survival scenarios where staying put is wiser than wandering off. He offers practical strategies to overcome this bias, emphasizing the importance of recognizing internal triggers and time-boxing to stay focused and achieve real agency. Read along with the original article(s) here: https://www.nirandfar.com/illusion-of-control/ Quotes to ponder: "Trying to make the journey to the nearest town just feels better and more productive than waiting in place for an indeterminate amount of time, hungry, alone, and with nothing to do." "This need for perceived control is a fixture of everyday life." "It’s an action I can take to feel in control if only for a moment even though I know the better decision is to stay with my head down and keep writing." Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 17, 2024
Skepticism May Be Harmful or Fatal if Swallowed by Steve Pavlina on Self Improvement & Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3253: Steve Pavlina warns that excessive skepticism, especially when turned inward, can be detrimental. Instead of fostering intelligence and success, it breeds fear and doubt, stifling opportunities and growth. Pavlina encourages using courage and common sense to embrace risks and achieve greater success. Read along with the original article(s) here: https://stevepavlina.com/blog/2005/11/skepticism-may-be-harmful-or-fatal-if-swallowed/ Quotes to ponder: "Skepticism originally came about as a form of opposition to dogma. The general idea behind skepticism is to avoid swallowing foolish beliefs." "Skepticism is like slashing your car’s tires to prevent one of them from going flat." "The skeptic says, 'Let’s see if this will work.' The intelligent person says, 'Let’s see this work.'" Episode references: Think and Grow Rich by Napoleon Hill: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 The Power of Now by Eckhart Tolle: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, July 16, 2024
Peace Is Your True Nature by Richard Paterson of Think Less and Grow Rich on Meditation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3252: Richard Paterson reveals that profound peace is our true nature, accessible through meditation. He explains that by quieting the mind, even momentarily, we can experience the inherent peace that always exists within us, offering a transformative perspective on handling anxiety and unhappiness. Read along with the original article(s) here: https://www.thinklessandgrowrich.com/peace-is-your-true-nature/ Quotes to ponder: "Peace is not something to find or create but something to recognise." "Don’t try to be a peaceful person. Be peace." "There is no such thing as peace of mind. Mind means disturbance; restlessness itself is mind." Episode references: Be As You Are: The Teachings of Sri Ramana Maharshi: https://www.amazon.com/Be-You-Are-Teachings-Maharshi/dp/0140190627 I Am That: Talks with Sri Nisargadatta Maharaj: https://www.amazon.com/Am-That-Talks-Sri-Nisargadatta/dp/0893860220 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, July 15, 2024
Practical Minimalism Tips For Beginners by Anthony Ongaro of Break The Twitch on Minimal Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3251: Anthony Ongaro shares practical tips for beginners exploring minimalism, focusing on decluttering both physical and digital spaces. He offers actionable advice to simplify life and reduce stress, emphasizing the benefits of intentional living. Read along with the original article(s) here: https://www.breakthetwitch.com/minimalism-tips-for-beginners/ Quotes to ponder: "Minimalism isn’t about deprivation; it’s about creating space for what matters most." "By reducing the noise and clutter around us, we can focus more clearly on our goals and passions." "Intentional living means making deliberate choices about what we bring into our lives, both physically and mentally." Episode references: Zen Habits: https://zenhabits.net The Minimalists: https://www.theminimalists.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 14, 2024
Finding the Balance Between Rest and Hustle by Jennifer of Simply Fiercely on Mental Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3250: Jennifer from SimplyFiercely.com shares her journey of finding the balance between relentless hustle and much-needed rest. She delves into the struggle of recognizing when to push forward and when to step back, highlighting the importance of listening to emotional cues and embracing self-care to maintain productivity and well-being. Read along with the original article(s) here: https://www.simplyfiercely.com/finding-balance-rest-hustle/ Quotes to ponder: "Taking time for rest was actually a productive strategy and not quitting. I’m getting more done and I’m (arguably) less cranky." "Putting 100% into my work, all the time, leaves me nothing left to invest in myself." "So be present with friends. Sleep when you’re tired. And rest when you rest." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 14, 2024
A Low Sugar Diet - What's The Big Deal? by Elly McGuinness on Self Improvement & Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3249: Elly McGuinness explains the rising popularity of low sugar diets, highlighting the negative effects of sugar on health, including tooth decay, insulin spikes, and increased body fat. She emphasizes the benefits of whole foods and offers practical tips for reducing sugar intake without sacrificing flavor. Read along with the original article(s) here: https://ellymcguinness.com/blog/low-sugar-diet-whats-big-deal/ Quotes to ponder: "Sugar can lead to accelerated tooth decay and cause insulin spikes and troughs, increasing the risk of type II diabetes." "A diet rich in real, whole foods can be considered an excellent focus for a low sugar diet." "Unrefined natural sugar substitutes like raw honey and pure maple syrup provide nutrition for the body without the negative impacts of refined sugar." Episode references: The Keto Diet: https://www.amazon.com/Keto-Diet-Your-Guide/dp/1628601043 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, July 13, 2024
Quit Listening to Your Feelings ASAP (Says the Shrink) by Dr. Kelly Flanagan on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3248: Dr. Kelly Flanagan shares a heartfelt story about his daughter's bravery during a flight and uses it to illustrate the importance of listening to inner wisdom rather than being driven by transient emotions. He emphasizes that true courage involves discerning the guidance of our deeper self amidst our feelings, leading to more meaningful and empowered choices. Read along with the original article(s) here: https://drkellyflanagan.com/quit-listening-to-your-feelings-asap-says-the-shrink/ Quotes to ponder: "I'm not saying feelings are bad or that we shouldn’t pay attention to them. In fact, as a psychologist, I think we need to become aware of all of our feelings." "Courage is listening to your wisdom rather than your feelings." "You don’t have to feel confident to have inner wisdom; you just have to have faith in its presence." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, July 12, 2024
Why the White Space in Our Life Matters by Brian Gardner of No Sidebar on Mindfulness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3247: Brian Gardner highlights the importance of creating "white space" in our lives to combat the constant distractions from digital devices. By intentionally eliminating noise and busyness, we can focus on personal growth, authenticity, and joy. Discover how simplifying your life can lead to a clearer path and a more fulfilling existence. Read along with the original article(s) here: https://nosidebar.com/white-space/ Quotes to ponder: "And then suddenly it hit me: I’m addicted to being busy." "The white space in our life is where the magic happens." "Eliminating the noise allows us to grow." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, July 11, 2024
[Part 2] What is Stoicism and How Can it Turn your Life to Solid Gold? by Mr. Money Mustache
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3246: Stoic philosophy emphasizes the value of embracing voluntary discomfort to broaden your comfort zone and appreciate life's simpler pleasures. By focusing on reason and hard work, Stoics achieve lasting happiness and fulfillment without relying on fleeting pleasures. Read along with the original article(s) here: https://www.mrmoneymustache.com/2011/10/02/what-is-stoicism-and-how-can-it-turn-your-life-to-solid-gold/ Quotes to ponder: "By experimenting with voluntary discomfort, we learn to appreciate far more of our life, and can be content with a much simpler and more wholesome one." "Rewarding social interactions are a specialty of the Stoic. They believe that humans are social animals at the core, and thus we must exercise this part of our personality to maintain a balanced happiness." "Either the insult is true, in which case we should be grateful for the insulter for pointing out this area in which we could improve, or it is false, in which case we should pity the insulter for his lack of accurate perception." Episode references: Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Marcus-Aurelius/dp/1503280462 Stoicism and the Art of Happiness: https://www.amazon.com/Stoicism-Art-Happiness-Teach-Yourself/dp/1444187104 A Guide to the Good Life: https://www.amazon.com/Guide-Good-Life-Ancient-Stoic/dp/0195374614 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 10, 2024
[Part 1] What is Stoicism and How Can it Turn your Life to Solid Gold? by Mr. Money Mustache
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3245: Mr. Money Mustache explores the profound philosophy of Stoicism, debunking common misconceptions and revealing how its principles can lead to a joyful and meaningful life. By practicing techniques like Negative Visualization and focusing only on what we can control, we can eliminate negative emotions and anxieties, cultivating a deep sense of appreciation for what we already have. Read along with the original article(s) here: https://www.mrmoneymustache.com/2011/10/02/what-is-stoicism-and-how-can-it-turn-your-life-to-solid-gold/ Quotes to ponder: "Stoicism, in short, is a series of mental techniques and ways of life that allow you to decrease, and then virtually eliminate, all negative emotions such as anger, fear, anxiety, and dissatisfaction." "The solution, the Stoics realized, is to learn to want the things you already have, rather than wanting other things." "It turns out that if you practice negative visualization on a regular basis, you learn to both appreciate your current life much more, and to be mentally prepared in the event of any changes in your life as well." Episode references: A Guide to the Good Life: https://www.amazon.com/Guide-Good-Life-Ancient-Stoic/dp/0195374614 Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, July 09, 2024
Is Failure Good? by James Altucher on Self Improvement & Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3244: James Altucher challenges the glorification of failure, arguing that there's nothing inherently valuable in failing. Instead, he emphasizes learning from related concepts like curiosity, persistence, and forgiveness. Altucher encourages focusing on these aspects to overcome challenges and grow, rather than fixating on failure itself. Read along with the original article(s) here: https://jamesaltucher.com/blog/failure-good/ Quotes to ponder: "Failure is not a hard problem. It’s a label. Failure is in the past. Hard problems can be solved right now." "The best way to get better, to get more known, to learn the subtleties of your art or your field or your sport, is to simply do it again." "The thing you learn first is forgiveness. Then you move back to the present. Get healthy. Be around people you love. Start being creative again." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, July 08, 2024
3 Steps to Take When Decluttering Sentimental Items by Rachel Jones of Nourishing Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3243: Rachel Jones of Nourishing Minimalism provides practical advice on handling sentimental items during decluttering. By focusing first on non-emotional items, acknowledging feelings, and keeping truly special items, she guides readers towards a simpler, more fulfilling life. Read along with the original article(s) here: https://nourishingminimalism.com/decluttering-sentimental-items-2/ Quotes to ponder: "Feelings can be uncomfortable, because we often spend our lives avoiding them and avoiding causing other people to feel things." "When you let go of baby clothes, it is admitting that that season of life is past." "Permitting yourself to keep the special items before you begin will help curb the anxiety of decluttering these items." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 07, 2024
8 Places Happy People Find Peace by Marc Chernoff of Marc and Angel on Choosing Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3242: Marc Chernoff's insightful article on MarcAndAngel.com reveals eight key places where happy people find peace, from embracing acceptance and forgiveness to nurturing passionate endeavors and positive actions. Discover practical steps to cultivate inner peace and enhance your daily life. Read along with the original article(s) here: https://www.marcandangel.com/2013/02/22/8-places-happy-people-find-peace/ Quotes to ponder: "Acceptance is letting go and allowing things to be the way they truly are." "Do not waste all your happiness by overlooking everything you have for everything you wish you had." "Peace is beautiful; it is the manifestation of your love, and the best resolution for a brighter future." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 07, 2024
My Philosophy on Money by Mr. 1500 of 1500 Days on Personal Growth & Self Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3241: Mr.1500 of 1500Days.com reflects on his philosophy regarding money, realizing that money is merely a facilitator for achieving life goals rather than the ultimate aim. He emphasizes the importance of time, health, relationships, and personal growth over financial accumulation, advocating for financial independence to maximize time spent on meaningful pursuits. Read along with the original article(s) here: https://www.1500days.com/my-philosophy-on-money/ Quotes to ponder: "Invert, always invert." "Money isn’t really the goal. Money is just a facilitator." "Time is the most valuable asset." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, July 06, 2024
Why Chasing Happiness Is Futile by Stephen Guise of Mini Habits on Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3240: Stephen Guise of MiniHabits.com explains why the pursuit of happiness is ultimately unfulfilling, using personal anecdotes and insights from celebrities to illustrate how fleeting happiness can be. Instead, he advocates for appreciating life's varied experiences, including its challenges, to achieve a more sustainable and profound sense of contentment. Read along with the original article(s) here: https://minihabits.com/why-chasing-happiness-is-futile/ Quotes to ponder: "When How I Met Your Mother first went on the air, I ran into an actress that I knew and she said, ‘Are you just like so happy all the time?’ And I remember thinking, ‘Does she really think that when CBS picked up this show, it left me with an inability to feel anything other than unbridled joy?’" "Jim Carrey once said, 'I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it’s not the answer.'" "The highest highs in life are actually the greatest danger to your long-term contentment." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, July 05, 2024
The Underappreciated Joy of Keeping Your Tastes Simple by Joshua Becker of Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3239: Joshua Becker shares the value of simple tastes through reflections on his father's lunch habits and his own minimalist lifestyle. He outlines several benefits, such as finding joy easily, avoiding lifestyle inflation, and increasing gratitude, arguing that simplicity fosters freedom and deeper contentment. Read along with the original article(s) here: https://www.becomingminimalist.com/simple-tastes/ Quotes to ponder: "There are many benefits that accompany having simple tastes." "When your tastes are simple, it is easy to find things you enjoy." "If you are not spending routinely on expensive things, there is more money available to spend when the splurge is truly desired." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, July 04, 2024
Approach Technology Like the Amish by Cal Newport on Productivity & Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3238: Cal Newport delves into Kevin Kelly's insights on the Amish approach to technology, highlighting their thoughtful and intentional evaluation process. The Amish balance modern conveniences with community values, providing a model for digital minimalism that prioritizes meaningful use over impulsive adoption. Read along with the original article(s) here: https://calnewport.com/approach-technology-like-the-amish/ Quotes to ponder: "In any discussion about the merits of avoiding the addictive grasp of technology, the Amish stand out as offering an honorable alternative." "Amish lives are anything but anti-technological. I have found them to be ingenious hackers and tinkers, the ultimate makers and do-it-yourselvers." "The key is building a good life not fretting about missing out on some minor short-term pleasure or interesting diversion." Episode references: What Technology Wants: https://www.amazon.com/What-Technology-Wants-Kevin-Kelly/dp/0143120174 Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 03, 2024
8 Ways to Let Go of Perfectionism by Rebecca Crespo of Minimalism Made Simple
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3237: Rebecca Crespo explains how to overcome perfectionism and embrace a more fulfilling life. By letting go of the need for approval, allowing mistakes, and setting realistic expectations, you can foster self-love and creativity. These steps will help you live more freely and joyfully. Read along with the original article(s) here: https://www.minimalismmadesimple.com/home/let-go-of-perfectionism/ Quotes to ponder: "You’re not in competition with anyone else but yourself. Letting go of perfectionism begins when you stop comparing your insides with others’ outsides." "Letting go of perfectionism means learning that it’s okay if some people disapprove." "Perfectionism can be a lonely way to live. Letting go means recognizing that you are worthy just as you are, including all your flaws and mistakes." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, July 02, 2024
Numbing vs Relaxing: Are You Disconnecting from Life AND Sleep Your Way To Greater Connection by Kristine Klussman
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3236: Kristine Klussman explores how intentional use of technology can help decompress, while numbing behaviors, such as mindless screen time, inhibit emotional connection and fulfillment. Recognizing and addressing these behaviors can lead to a more connected and fulfilling life. Read along with the original article(s) here: https://www.kristineklussman.com/numbing-vs-relaxing/ & https://www.kristineklussman.com/sleep-your-way-to-greater-connection/ Quotes to ponder: "When we are engaged in numbing behaviors, we are disconnected from ourselves emotionally, unaware of and unable to feel our real feelings." "Next time you feel that compelling urge to escape or numb a feeling, take a deep breath instead and ask yourself: 'What am I trying to avoid right now?'" "Resisting the urge to numb will help you to build mental muscle, to realize what a powerful force the 'urge' to escape reality is, and to gain a more profound and fulfilling level of connection to life." Episode references: Sleep Revolution by Arianna Huffington: https://www.amazon.com/Sleep-Revolution-Transform-Your-Life/dp/1101904003 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, July 01, 2024
Downsizing Early in Life - What You Need to Know by Jen Rao with The Simplicity Habit
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3235: Jen Rao shares insightful advice on the benefits of downsizing early in life, challenging the traditional notion of waiting until retirement. Through personal anecdotes and practical tips, she illustrates how minimizing living expenses and possessions can lead to a more fulfilling and adventurous lifestyle. Read along with the original article(s) here: https://www.thesimplicityhabit.com/downsizing-early-in-life/ Quotes to ponder: "Money is renewable, time is not. I believe a smaller home makes you rich in time." "My belongings were not adding value to my life. Instead, they were subtracting from it." "To me, life is an adventure." Episode references: Gone with the Wynns: https://www.youtube.com/user/gonewiththewynns Exploring Alternatives: https://www.youtube.com/c/ExploringAlternatives Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 30, 2024
RAIN Method - A Perspective on Reducing Harm in the World by Kylee Lessard of A Blue Sky Mind
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3234: Kylee Lessard explores how the RAIN method, a mindfulness practice, can help individuals address personal fears and insecurities, fostering a better ability to support others and reduce harm in the world. By recognizing, allowing, investigating, and nurturing our emotions, we can create positive ripples that contribute to collective healing and growth. Read along with the original article(s) here: https://www.ablueskymind.com/blog/rain-method-a-perspective-on-reducing-harm-in-the-world Quotes to ponder: "When we can stay present with our own fear and insecurity, we are better able to be there for others. You can start to be part of the healing of our world by starting with yourself." "Experiment and see which intentional gesture of kindness most helps to comfort, soften or open your heart. It might be the mental whisper, I’m here with you. I’m sorry, and I love you. I love you, and I’m listening. It’s not your fault. Trust in your goodness." "Let’s work on ourselves with the goal of sending as many positive ripples into the world. Enough ripples will create a wave. And we need many waves right now." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 30, 2024
How to Understand When You Love Someone with Recurrent Depression by Dr. Margaret Rutherford
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3233: Dr. Margaret Rutherford offers a heartfelt exploration of loving someone with recurrent depression, sharing Patricia's story to illustrate the complexities and challenges involved. By developing empathy and understanding, loved ones can better support and help manage this difficult condition. Read along with the original article(s) here: https://drmargaretrutherford.com/how-to-understand-when-you-love-someone-with-recurrent-depression/ Quotes to ponder: "Every now and then, the powers that be dig a hole in the floor somewhere, a hole just big enough for you to fall through." "Patricia’s eyes filled with tears. Dan looked at her. 'I’m sorry. Now I get it. I’d be paralyzed.'" "You can help by not judging and by giving them the respectful message that you know they’re trying." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, June 29, 2024
How We’re Harmed by Our Dissatisfaction with Ourselves by Leo Babauta of Zen Habits on Finding Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3232: Leo Babauta explores how our deep-seated dissatisfaction with ourselves hinders our ability to form positive habits, maintain healthy relationships, and achieve true happiness. By shifting towards self-love and acceptance, we can transform our lives, fostering greater productivity, contentment, and meaningful connections. Read along with the original article(s) here: https://zenhabits.net/dissatisfaction/ Quotes to ponder: "We are unhappy with who we are, sometimes in small ways but often in very fundamental ways." "What if, instead of beating ourselves up (or blaming others), we just accepted what happened and then took appropriate action?" "It starts with the simple intention to love yourself, to see yourself as adequate and worthy of love, to wish for your own happiness and the relief from pain and stress." Episode references: Radical Acceptance: https://www.amazon.com/Radical-Acceptance-Embracing-Yourself-Awakening/dp/0553380990 Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, June 28, 2024
[Part 2] Stop Confusing Habits for Routines: What You Need To Know by Nir Eyal of Nir and Far on Self Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3231: Creating long-lasting routines is key to self-improvement. Nir Eyal explores why habits formed through extrinsic rewards often fail, and how turning actions into routines can lead to lasting behavioral change. By planning and embracing discomfort, we can successfully integrate new routines into our lives. Read along with the original article(s) here: https://www.nirandfar.com/habits/ Quotes to ponder: "Offering ourselves extrinsic rewards makes conditioning our own behavior very difficult. It can be exceedingly hard to resist cheating." "Instead of focusing on how hard writing or exercising every day can be, think of the difficulty as part of the journey." "By not expecting every aspiration to become an effortless habit, you increase your odds of success." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, June 27, 2024
[Part 1] Stop Confusing Habits for Routines: What You Need To Know by Nir Eyal of Nir and Far on Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3230: Trying to build good habits can often backfire. Nir Eyal explains the critical differences between habits and routines, and why understanding these differences is essential for effective behavior change. Learn how to avoid common pitfalls and use the right strategies to improve your life. Read along with the original article(s) here: https://www.nirandfar.com/habits/ Quotes to ponder: "Habit works by generating an impulse to do a behavior with little or no conscious thought." "If some magic laundry-folding fairy appeared and told you not to worry about the task, you’d happily go about your day." "Unlike a routine, which feels uncomfortable to do, in the case of a habit, not doing a behavior feels bad." Episode references: Tiny Habits by BJ Fogg: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326 Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 26, 2024
Set Your Defaults by Colin Wright of Exile Lifestyle on Productivity, Focus & Mindfulness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3229: Colin Wright of ExileLifestyle.com shares how turning off phone notifications empowered him to regain control over his digital life. He encourages us to reassess our interactions with technology, reminding us that we have the power to set boundaries and customize our devices to serve our needs better, rather than letting them control us. Read along with the original article(s) here: https://exilelifestyle.com/set-default/ Quotes to ponder: "We don’t recognize, I think, how much power we have over the tools we use every day." "Your devices can serve as gatekeepers for your attention, if you let them." "Retake control of your digital life, and be a serf no longer to the authoritarian pings that have come to negatively sway your day." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, June 25, 2024
Productivity Needs A Purpose by Shawna Scafe of Simple On Purpose on Personal Values & Vision
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3228: Shawna Scafe emphasizes that productivity alone isn't fulfilling; it must serve a greater purpose. She explores how aligning daily activities with personal values and a clear vision of a purposeful life leads to deeper satisfaction, especially for mothers juggling various responsibilities. Read along with the original article(s) here: https://simpleonpurpose.ca/productivity-life-on-purpose/ Quotes to ponder: "You can’t just be productive for the sake of being productive." "There is nothing worse than getting to the end of the day, week, month, finish line and feeling like all that energy might have been better spent elsewhere." "It is important because without this purpose we meander, we roam, we feel lost, we feel restless." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, June 24, 2024
Confessions of a Hoarder by Rose Lounsbury on Minimalism, Decluttering & Simple Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3227: Rose Lounsbury shares a candid and relatable story about her journey from hoarding school supplies to letting go and embracing minimalism. Her personal experience sheds light on the human instinct to hold onto things for security and how overcoming this can create space for new, more relevant aspects of our lives. Her insights provide a compassionate understanding of why we hoard and the liberating power of decluttering. Read along with the original article(s) here: https://roselounsbury.com/confessions-of-a-hoarder/ Quotes to ponder: "I see this type of thinking in almost all my clients, and it’s hard to admit that I see it in myself." "It’s important for me to feel this, to realize that it is natural for people to have a hard time letting go, and to understand that possessing objects can and does often make us feel safe." "Minimizing is a process. A step here, a step there, when we’re ready." Episode references: The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 23, 2024
This is How to Find Your Inspiration, Creativity and Focus by The NeuroGym Team of MyNeuroGym
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3226: Discover how historical geniuses like Leonardo da Vinci and Marie Curie harnessed their creativity and focus. Learn actionable strategies from neuroscience, such as doodling, daydreaming, and dabbling, to unlock your own creative potential and achieve a balanced, productive mind. Read along with the original article(s) here: https://blog.myneurogym.com/how-to-find-focus-inspiration-creativity Quotes to ponder: "There’s more flexibility in their thought processes, more contributions from different parts of the brain." "Dabbling in a new endeavor whether a hobby or fantasy disrupts your habitual and reactive thinking, helping you find new solutions to old problems." "So if you want to overcome limiting beliefs that keep you separated from your inner genius, you've got to start daydreaming more." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 23, 2024
Water - How Much Water Should You Drink a Day by Chalene Johnson on Hydration Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3225: Chalene Johnson explains the importance of personalized hydration and how it impacts various aspects of health, from metabolism and digestion to cognitive function and skin health. By using urine color as a practical guide, she empowers you to find the right daily water intake tailored to your unique needs. Read along with the original article(s) here: https://www.chalenejohnson.com/water/ Quotes to ponder: "Our brains rely heavily on our blood supply to function. When our blood supply is restricted due to dehydration, our brain doesn’t function properly." "When your body doesn’t have enough water, your metabolism slows down." "Ultimately, you must decide what’s right for you based on how you feel." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, June 22, 2024
Don't Let Fear Have the Last Laugh by Dr. Kelly Flanagan on Embracing Fear & Resiliency
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3224: Dr. Kelly Flanagan shares a profound insight on embracing fear rather than attempting to eliminate it. Through a personal narrative of a turbulent flight, he illustrates how fear can coexist with fun, highlighting the importance of acknowledging fear as a companion in life’s adventures rather than an enemy to conquer. Read along with the original article(s) here: https://drkellyflanagan.com/dont-let-fear-have-the-last-laugh/ Quotes to ponder: “With my eyes shut tightly, I’m making my fear worse by trying to control it.” “I used to think the goal of therapy was to help people vanquish their fear. Now, I think a goal of therapy is to help people vanquish that idea.” “There is another world existing right in the midst of our fear, a world in which fun is waiting to happen.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, June 21, 2024
The Power of Saying “No” by Julie Freidell with No Sidebar on Simplifying Life & Minimalism Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3223: Julie Freidell's journey from being a perpetual people pleaser to someone who prioritizes her own well-being is a compelling story of self-discovery and empowerment. Through learning to say "No," she overcame anxiety and found balance, leading to more meaningful relationships, increased productivity, and genuine personal freedom. Read along with the original article(s) here: https://nosidebar.com/no/ Quotes to ponder: "Whether you deal with anxiety or not, giving yourself permission to say 'No' provides the power to delegate where and when you create space for yourself." "Being busy is not (ever) the answer. In fact, when you’re busy, you’re not showing up for your loved ones in the way that you should be." "Learn to say 'No' for the sake of saying 'Yes' to a better life." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, June 20, 2024
Be Dignified, as a Rule by David Cain of Raptitude on Effectiveness & Productivity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3222: Explore the insightful reflections of David Cain from Raptitude.com on how adopting a dignified approach to daily tasks can enhance personal effectiveness and self-respect. Cain shares personal anecdotes and practical advice on how simple changes, like dressing well or focusing on intentionality, can transform mundane activities into acts of dignity, ultimately improving both productivity and personal satisfaction. Read along with the original article(s) here: https://www.raptitude.com/2023/03/be-dignified-as-a-rule/ Quotes to ponder: "Dignity doesn’t follow effectiveness as much as effectiveness follows dignity. We’re more engaged while reading from a beautiful hardcover than from a computer printout, or in a lamplit armchair rather than a plastic patio chair." "Wine tastes better out of a spotless wineglass than from a paper cup. Perhaps we should have dignity foremost in mind whenever we do anything, because it’s an intuitive sense we all have, and it points the way to a thing done well." Episode references: Marcus Aurelius, Meditations : https://www.goodreads.com/book/show/30659.Meditations Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 19, 2024
Living a Life of Joy by Steve Pavlina on Finding Happiness & Intentional Living Decisions
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3221: Explore the profound simplicity of attaining joy with Steve Pavlina’s guidance on aligning every decision towards joy, thus cultivating a life filled with contentment and ease. Discover how embracing your present moment can shift your life's trajectory towards ongoing happiness and fulfillment. Read along with the original article(s) here: https://stevepavlina.com/blog/2006/05/living-a-life-of-joy/ Quotes to ponder: "Joy results from total acceptance of your present moment." "When you live on purpose, your relationship with time changes dramatically. You’ll no longer be looking for happiness somewhere in the future." "If you are far away from joy, you cannot simply jump to this state immediately and stay there for long." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, June 18, 2024
Now is a Perfect Time to Be Happy by Krista O’Reilly-Davi-Digui of A Life In Progress on Choosing Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3220: Discover the empowering perspective from Krista O’Reilly-Davi-Digui on choosing happiness regardless of life's conditions. Embrace the radical decision to be happy now, breaking away from shame and embracing our inherent worth. Krista invites you to challenge the myths that hold you back and find joy in the present moment. Read along with the original article(s) here: https://www.alifeinprogress.ca/be-happy-now/ Quotes to ponder: "Happiness is a choice for most of us, much of the time." "I don’t always feel happy. Sometimes I feel afraid, horribly anxious, deeply depressed. And yet, I believe happiness is still my choice." "We’ve torn down the ramshackle walls that blocked our spirits from the light and now they begin to sprout and thrive." Episode references: The Power of Now: A Guide to Spiritual Enlightenment: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, June 17, 2024
How To Let Go of Possessions AND Stop Making It Complicated by Leo Babauta of Mnmlist on Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3219: Leo Babauta encourages us to embrace minimalism by letting go of possessions that burden us emotionally and physically in "How to Let Go of Possessions." He delves into the emotional challenges and rationalizes the benefits of a clutter-free existence, aiming to simplify our attachment to material things. Read along with the original article(s) here: https://mnmlist.com/how-to-let-go-of-possessions & https://mnmlist.com/stop-making-it-complicated Quotes to ponder: "Letting go can be an amazing release, and when you do, you’ll feel liberated and light." "You might also notice that the first two are associated with the past, the second two are associated with the future, and only the last deals with the present." "Focus on living now, in the present. And when you do that, you realize you don’t need any of these possessions." Episode references: Becoming Minimalist: https://www.becomingminimalist.com/letting-go-of-clothes/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 16, 2024
This 10-Minute Routine Will Increase Your Clarity And Creativity by Benjamin Hardy on Productivity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3218: Benjamin Hardy's concise article on personal development delves into mastering your subconscious to significantly enhance clarity and creativity. Through a routine practiced before sleep and upon waking, Hardy presents a powerful method to align your subconscious desires with conscious achievements, promising a profound transformation in personal and professional realms. Read along with the original article(s) here: https://medium.com/thrive-global/this-10-minute-routine-will-increase-your-clarity-and-creativity-fa32b219cecd Quotes to ponder: "Your subconscious mind works continuously, while you are awake, and while you sleep.” - Napoleon Hill "Never go to sleep without a request to your subconscious." - Thomas Edison “Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.” - Albert Einstein Episode references: "Think and Grow Rich" by Napoleon Hill: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 16, 2024
Key to Early Retirement - Margin of Safety by ESI of ESI Money on Financial Independence & FIRE
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3217: Discover how ESI from ESIMoney.com strategizes the concept of 'Margin of Safety' for a robust early retirement plan. This episode explores the necessity of financial buffers to manage unexpected expenses and ensure a stable, stress-free retirement. Learn to secure your financial future by understanding the risks and implementing multiple safeguards. Read along with the original article(s) here: https://esimoney.com/key-early-retirement-margin-safety/ Quotes to ponder: "Expect the unexpected when it comes to money emergencies." "In early retirement, it's crucial to have several significant margins of safety." "Our current annual budget is $85k. As you might imagine, that affords us a pretty high standard of living." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, June 15, 2024
[Part 2] Pursuing a Richer, Fuller Level of Happiness by Joshua Becker of Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3216: Joshua Becker explores the profound realization that true, lasting happiness doesn’t stem from fleeting pleasures, but from living purposefully and selflessly. His insights in "Pursuing a Richer, Fuller Level of Happiness - Part 2" illuminate how daily acts of giving and purpose not only enrich our lives but also ground us in a deeper sense of fulfillment. Read along with the original article(s) here: https://www.becomingminimalist.com/richer-happiness/ Quotes to ponder: "There’s just this wonderful feeling to know that you’ve put your whole heart into something and lived your day to the fullest." "Even relationships, ultimately, cannot determine our happiness." "Sometimes happiness is hard and messy. Sometimes it feels like achy legs or sheer exhaustion." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, June 14, 2024
[Part 1] Pursuing a Richer, Fuller Level of Happiness by Joshua Becker of Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3215: Joshua Becker of BecomingMinimalist.com shares a compelling story of Jason and his family, who found that adopting a child from foster care profoundly changed their understanding of happiness. Through their challenges and new perspectives, they discovered that deep, meaningful happiness comes not from material pursuits but from fulfilling a significant purpose. Read along with the original article(s) here: https://www.becomingminimalist.com/richer-happiness/ Quotes to ponder: "You know what’s weird? Maybe the hardest part is everything I have been forced to confront about myself through all this: struggles I thought I had overcome in my life and lessons that I didn’t think I had left to learn." "I am happier. But it’s hard to describe. I would say that I now have a deeper, richer view of happiness than I had before." Episode references: USA Today article on the American Dream: https://www.usatoday.com/story/money/personalfinance/2014/07/04/american-dream/11122015/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, June 13, 2024
9 Beliefs You Need to Succeed at Anything by Marc Chernoff of Marc and Angel on Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3214: Delve into the powerful mental foundations of success with Marc Chernoff's exploration of the nine essential beliefs shared by highly successful individuals. These principles are not just theoretical but are actively practiced by achievers to overcome challenges, seize opportunities, and dictate their own life courses. Tune in to understand how adopting these beliefs can profoundly change your approach to personal and professional hurdles. Read along with the original article(s) here: https://www.marcandangel.com/2012/12/26/9-beliefs-you-need-to-succeed-at-anything/ Quotes to ponder: "The problems I face are opportunities." "What's important is creating value." "I am 100% responsible for my life." Episode references: Think and Grow Rich: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 Eat That Frog!: https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/1576754227 Personal Development for Smart People: https://www.amazon.com/Personal-Development-Smart-People-Irrefutable/dp/1401922767 Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 12, 2024
4 Common Twitches That Steal (And Profit From) Your Attention by Anthony Ongaro of Break the Twitch
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3213: Anthony Ongaro of BreakTheTwitch.com delves into the subconscious habits that distract us daily, identified as "Twitches". He explains how these small, impulsive actions - like compulsively checking social media or making unnecessary online purchases can cumulatively sap our attention and derail our productivity. Ongaro offers insights into how confronting these discomforts head-on can lead to personal growth and reclaim our focus, ultimately enriching our lives. Read along with the original article(s) here: https://www.breakthetwitch.com/common-twitches/ Quotes to ponder: "Every day, there were small things I’d do that I often didn’t even realize were happening. And although small, I couldn’t help but notice the compounding effect those small things were making in my life." "The immediate, enthusiastic, 'Yes!' to commitments I didn’t have the time or space for because at some deep level, not being liked is uncomfortable." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, June 11, 2024
Intuitive Awareness by Shana Olmstead on Personal Development & Self Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3212: Shana Olmstead sheds light on the empowering aspect of intuition in her article on ShanaOlmstead.com. She elaborates on how recognizing and strengthening our innate intuitive voices can profoundly influence our lives by steering us towards realizing our full potential and overcoming the restrictive fears instilled by our logical minds. Read along with the original article(s) here: https://shanaolmstead.com/2020/01/13/intuitive-awareness/ Quotes to ponder: "Intuition is the loving, positive, truthful, calm voice that we all have inside of us, guiding us towards our truth and potential." "Understanding the difference between the voice of your intuition versus your ego can simply be broken down by the feeling of love versus the feeling of fear." "We all need our intuition in order to make the best decisions for us in our own lives in areas such as love, career, family, and where we live just to name a few." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, June 10, 2024
Decluttering: How to Decide What to Keep? by Jennifer of Simply Fiercely on Simplicity & Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3211: Discover transformative decluttering tips with Jennifer from SimplyFiercely.com. In her enlightening guide on making tough choices about what to keep, Jennifer delves into practical strategies to overcome emotional hurdles and create meaningful boundaries. This episode offers valuable insights into simplifying your life by refining your possessions and priorities. Read along with the original article(s) here: https://www.simplyfiercely.com/decluttering-how-to-decide-what-to-keep/ Quotes to ponder: "Practically I know I only need one pair but how do I decide which one?" "Pausing and taking a moment to remove ourselves from the situation creates space to make rational decisions and to think about the big picture." "When there is no ‘best’ decision, we’re given an amazing opportunity to redefine ourselves." Episode references: Ruth Chang's TED Talk: https://www.ted.com/talks/ruth_chang_how_to_make_hard_choices Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 09, 2024
Accountability Keeps Your Goals on Track by Tyler Tervooren of Riskology on Discipline & Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3210: Tyler Tervooren of Riskology.co shares a transformative insight on achieving personal goals through accountability in "Accountability Keeps Your Goals on Track." He highlights the power of accountability partnerships and the psychological backing that supports this approach, suggesting practical steps to harness this force to ensure success in personal and professional aspirations. Read along with the original article(s) here: https://www.riskology.co/accountability-hack/ Quotes to ponder: "Accountability forces you to set smart goals and stick to them." "You’ll tell the truth more often if you think lying will be uncovered. And that’s exactly the accountability you need to stick to your most difficult goals." "If there’s a new goal or habit you’re trying to dedicate yourself to, you can keep yourself on track by setting up your own accountability measures." Episode references: Bogus Pipeline (SOCIAL PSYCHOLOGY): https://psychology.iresearchnet.com/social-psychology/social-psychology-research-methods/bogus-pipeline/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 09, 2024
What I Wish My Extroverted Parents Knew About Raising an Introvert by Tyler Jacobson of Introvert Dear
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3209: Tyler Jacobson of Introvert Dear.com reflects on his introverted nature and the misunderstandings that arose from being raised by extroverted parents. He shares a personal narrative filled with poignant insights on the challenges and strengths of introverts, offering invaluable advice to parents on recognizing and nurturing their child's inherent traits for better understanding and growth. Read along with the original article(s) here: https://introvertdear.com/news/parents-raising-introvert/ Quotes to ponder: "Nothing was wrong with me; nothing had failed within me. I was simply an introvert." "I wish I could go back in time and talk to my parents about all this." "Allowing myself to unwind and settle back into my own skin made it possible for me to do it all over again the next day.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, June 08, 2024
Zen Mind in the Middle of Chaos & Stress by Leo Babauta of Zen Habits on Mindfulness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3208: In "Zen Mind in the Middle of Chaos and Stress," Leo Babauta explores the transformative power of the Zen Mind to navigate life’s tumultuous moments with calm. Through personal anecdotes and practical advice, Babauta teaches us the art of letting go, a practice that promises peace amidst chaos and stress. Read along with the original article(s) here: https://zenhabits.net/zm/ Quotes to ponder: "It’s not the work, which is just a series of actions. It’s not the deadline, which is just a time constraint. It’s my reaction to those external events - my fear that I’m not going to make it, that I’ll mess up, that I’ll look stupid or incompetent." "What if I could let go of wanting things to turn out that way? This is a fantasy, an ideal, that I’m holding onto." "You are now free, and you can just do the first task - after all, that’s all you can ever do." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, June 07, 2024
The Three Levels of Commitment by Jeff Goins of Goins Writer on Self Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3207: Jeff Goins illuminates the evolving essence of commitment across different life stages in his article "The Three Levels of Commitment." He distinguishes between the fleeting excitement of new experiences, the deeper engagement of temporary commitments, and the profound dedication required in lifelong commitments, offering a fresh perspective on how our commitments shape our lives. Read along with the original article(s) here: https://goinswriter.com/commitment/ Quotes to ponder: "The world needs more of is not new ideas and daring dreams, but commitment - a willingness to do the hard work that matters." "Commitment means something different at different stages of life." "What we need is a little more conviction in our difference-makers." Episode references: Wrecked: When a Broken World Slams into your Comfortable Life: https://www.amazon.com/Wrecked-When-Broken-World-Comfortable/dp/0802404928 Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, June 06, 2024
OMG. Can We Stop With The Morning Routines Already? by Michael Mehlberg on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3206: Michael Mehlberg critiques the obsession with rigid morning routines in his article, arguing that the true value of a morning routine lies in its flexibility and personal relevance. He highlights the dangers of blindly following prescribed routines, emphasizing the importance of adapting daily rituals to one's personal life and circumstances to truly harness their power to enhance productivity and well-being. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/11/19/omg-can-we-stop-with-the-morning-routines-already Quotes to ponder: "Your morning routine isn’t some to-do list. It’s a warmup for your day." "If you warm up with the right routine for you, whatever that may be, you’ll be preparing your mind and body to avoid distractions and get s*** done." "Your morning routine should be a source of inspiration, not a source of guilt." Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 05, 2024
There's No Speed Limit by Derek Sivers on Personal Development & Self Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3205: Discover the transformative power of high expectations through Derek Sivers’ compelling narrative on accelerated learning and personal growth in "There’s No Speed Limit." Dive into the story of a young musician’s unconventional journey with a remarkable teacher who showed that the only limits we face are those we impose on ourselves. Read along with the original article(s) here: https://sive.rs/kimo Quotes to ponder: "He taught me that ‘the standard pace is for chumps’ - that the system is designed so anyone can keep up." "I owe every great thing that’s happened in my life to Kimo’s raised expectations." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, June 04, 2024
How To Instantly Calm A Restless Mind by Richard Paterson of Think Less And Grow Rich on Meditation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3204: Discover how to embrace the inevitable restlessness of the mind with Richard Paterson's insights from ThinkLessandGrowRich.com. Paterson explains that suffering arises not from the mind's inherent disturbances but from our resistance to its natural state. This transformative perspective promises profound peace when we shift how we relate to our thoughts. Read along with the original article(s) here: https://www.thinklessandgrowrich.com/restless-mind/ Quotes to ponder: "There is no such thing as peace of mind. Mind means disturbance; restlessness itself is mind." "Don't be concerned about the thoughts that come and go. Leave them alone and they will leave you alone." Episode references: I Am That: Talks with Sri Nisargadatta Maharaj: https://www.amazon.com/dp/0893860468 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, June 03, 2024
Six Ways To Use Minimalism To Support a Zero Waste Lifestyle by Jenny Lee of HelloBrio on Simple Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3203: Explore how minimalism and sustainability intertwine in Jenny Lee's insightful piece from HelloBrio.com, "Six Ways To Use Minimalism To Support a Zero Waste Lifestyle." Lee offers practical tips on reducing waste by prioritizing reuse and quality over quantity, illustrating how small changes in consumption can lead to a more sustainable lifestyle. Read along with the original article(s) here: https://www.hellobrio.com/blog/minimalism-zero-waste Quotes to ponder: "The beautiful thing about minimalism is that it naturally supports being zero waste - or nearo waste, as I like to call it." "Reduce, reuse, recycle" is in that order for a reason. Reduce the amount of stuff you have and use." "By repairing and cleaning your items, especially your clothing, you can make them last a lot longer." Episode references: Marley's Monsters: https://www.marleysmonsters.com/ Timberland boots: https://www.timberland.com/en-us Dawn dish soap: https://dawn-dish.com/en-us/ Kut from the Kloth jeans: https://www.kutfromthekloth.com/ French Press replacement carafe: https://www.amazon.com/s?k=french+press+replacement+glass Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 02, 2024
Get These Fundamentals Right and You Can Achieve Anything by Carl Pullien on Self Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3202: Carl Pullein's exploration into the core elements for a fulfilling life reminds us that discipline, planning, and focused intent are timeless principles championed by great thinkers across history. His article challenges modern individuals to adopt these virtues to navigate away from common excuses and aimless routines, offering a roadmap to personal success and contentment. Read along with the original article(s) here: https://www.carlpullein.com/blog/get-these-fundamentals-right-and-you-can-achieve-anything/2/10/2019 Quotes to ponder: "Everything flows back to this one trait. Without discipline you will always choose the cake over the healthy option, you will always drink that one too many glasses of wine, and you will always choose the sofa over a thirty-minute jog or walk." "No excuses. The most common ones being, 'I’m not ready yet' or 'I just have to do this first' or 'I don’t have time'." "The majority of the people you will meet today woke up without a plan for the day." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 02, 2024
5 Toothbrushing Frequently Asked Questions by Crystal Raypole with Healthline on Oral Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3201: Crystal Raypole's Healthline article on "5 Toothbrushing FAQs" delves into the essentials of optimal oral hygiene, emphasizing the importance of correct brushing techniques and the right tools for maintaining dental health. Discover key insights on brushing duration, techniques, and the debate between manual and electric toothbrushes to enhance your daily dental care routine. Read along with the original article(s) here: https://www.healthline.com/health/how-long-should-you-brush-your-teeth-2 Quotes to ponder: "Brushing your teeth regularly is a key way to improve oral health." "Current recommendations from the American Dental Association (ADA) encourage brushing for two minutes, twice per day." "If the bristles are flattened, you’re probably brushing too hard." Episode references: American Dental Association: https://www.ada.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, June 01, 2024
How to Find Joy in Unexpected Places This Summer by Dr. Kelly Flanagan on Happiness & Being Happy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3200: Dr. Kelly Flanagan explores the elusive concept of joy in "How to Find Joy in Unexpected Places this Summer," emphasizing its presence in the most challenging circumstances. Through a personal narrative set against a dramatic backdrop of lightning and moonlight, Flanagan contrasts the fleeting pleasures of typical holiday indulgences with the profound, enduring joy found when confronting life's storms head-on. Read along with the original article(s) here: https://drkellyflanagan.com/how-to-find-joy-in-unexpected-places-this-summer/ Quotes to ponder: "Happiness is all about pleasurable circumstances and orchestrated comfort. But joy is a place inside every circumstance." "Joy is the place we stumble upon when we look our deepest pain and greatest fear directly in the eyes, and we refuse to flinch." "Joy is not the answer to hardship. Rather, it is the birth of an entirely new way to experience the pain and the fear and the sorrow itself." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, May 31, 2024
Why Memories Are Better Than Things by Lisa Avellan of No Sidebar on Minimalism & Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3199: Rediscover the beauty of experiences with Lisa Avellan's poignant reflections in "Why Memories are Better than Things." Through a nostalgic journey back to her childhood home's site, Lisa illustrates how embracing memories can liberate and enrich our lives far more than material possessions. Read along with the original article(s) here: https://nosidebar.com/memories-better-than-things/ Quotes to ponder: "He brought me into a spacious place - a place to remind me that to fully live is to not remain still, frozen in time with material representations of what once existed." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, May 30, 2024
[Part 2] Why You Should Care About Many Things by Mark Manson on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3198: Mark Manson delivers compelling insights on the risks of over-identifying with one aspect of our lives, whether it be career, relationships, or hobbies. Drawing from personal anecdotes and tragic tales of famed individuals, he argues for the importance of cultivating a diversified identity to enhance emotional resilience and overall life satisfaction. Read along with the original article(s) here: https://markmanson.net/why-you-should-care-about-many-things Quotes to ponder: "Once you begin valuing yourself only for one aspect of your identity, your self-worth becomes dangerously fragile." "If you invest all of your identity in one basket, then you put your self-esteem and emotional well-being at risk." "What do you really care about? Invest yourself in a wide range of areas." Episode references: Blow: https://www.imdb.com/title/tt0221027/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 29, 2024
[Part 1] Why You Should Care About Many Things by Mark Manson on Optimizing Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3197: Explore the crucial concept of "identity diversification" in Mark Manson's insightful narrative. Delve into how diversifying what we value - much like diversifying investments - can prevent a total collapse of self-esteem when life inevitably throws challenges our way. It's an enlightening read that promises to shift your perspective and enrich your understanding of personal identity. Read along with the original article(s) here: https://markmanson.net/why-you-should-care-about-many-things Quotes to ponder: "Whether consciously or unconsciously, we all choose what’s important to us; we choose what we value." "It’s also smart to diversify your identity, to invest your self-esteem and what you care about into a variety of different areas - business, social life, relationships, philanthropy, athletics - so that when one goes south, you’re not completely screwed over and emotionally wrecked." "Identity diversification. It’s one of those ideas that’s so obvious yet so elusive." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, May 28, 2024
Be Better at Balancing it All by Rachel Shanken of MindBodyWise on Self Help & Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3196: Rachel Shanken reflects on how her early passion for gymnastics shaped her life's philosophy, emphasizing precision and perfection. Through personal development and a pivotal yoga therapy session, she discovered the importance of mental flexibility and embracing a more balanced approach to life's challenges, highlighting how internal struggles often mirror external ones. Read along with the original article(s) here: https://mindbodywise.com/blog/be-better-at-balancing-it-all/ Quotes to ponder: "There was a right way and a wrong way, where timing was vital, and where every nuanced movement meant huge success or major failure." "Life felt (falsely) safer and clearer - moving along a self-imposed narrow mental path, much like a 4-inch balance beam, with little room for error." "The balance of the two creates amazing things, including a nice big exhale in my body and mind." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, May 27, 2024
Practical Minimalism for Busy People by Jennifer of SimplyFiercely on Simple & Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3195: Discover how to adopt a minimalist lifestyle even amidst a hectic schedule in Jennifer's enlightening article on SimplyFiercely.com. She shares three actionable strategies that simplify your life without demanding significant time or energy, emphasizing the importance of starting small and focusing on intentional living. Read along with the original article(s) here: https://www.simplyfiercely.com/practical-minimalism-for-busy-people/ Quotes to ponder: "Every action you take is a vote for the type of person you wish to become." "If you want to simplify your life don't be afraid to start small." "Stop shopping for things you don’t need." Episode references: Atomic Habits by James Clear: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 26, 2024
My Morning Routine isn’t Guru Approved - And That’s What Makes it Perfect for Me by Ramit Sethi of IWT
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3194: Ramit Sethi challenges the one-size-fits-all approach to morning routines, arguing that success isn’t tethered to habits like meditation or journaling. In his article on IWillTeachYouToBeRich.com, Sethi emphasizes personalizing your morning to fit your lifestyle and goals, thereby creating a foundation for a truly fulfilling "Rich Life." Read along with the original article(s) here: https://www.iwillteachyoutoberich.com/blog/morning-routine/ Quotes to ponder: "No, you don’t need to meditate to be successful!" "It’s far better to consciously decide what your morning looks like." "The best morning routine is decided the day before, the week before, and the year before by mastering the fundamentals." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 26, 2024
The Sunk Cost Fallacy - Why People Cling to Jobs & Investments Longer Than They Should by Paula Pant
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3193: Dive into the psychology of financial and personal decisions with Paula Pant's insightful exploration of the sunk cost fallacy. Discover why people continue investing time, money, and effort into lost causes, and how recognizing this cognitive bias can lead to more rational choices and better life outcomes. Read along with the original article(s) here: https://affordanything.com/sunk-cost-fallacy/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, May 25, 2024
Happiness is an Inside Job AND Cultivating Contentment by Kerry Ogden on Choosing to be Happy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3192: Discover the essence of true happiness with Kerry Ogden's insightful discussion on finding contentment within ourselves. Learn to navigate the blocks to contentment, such as entitlement and unrealistic expectations, and embrace a life of gratitude and acceptance, where happiness is not just a pursuit but a natural state of being. Read along with the original article(s) here: https://kerryogden.com/2022/08/happiness-is-an-inside-job/ & https://kerryogden.com/2022/08/cultivating-contentment/ Quotes to ponder: "True contentment is not based on favorable circumstances. It’s about awareness." "It takes compassion and strength to see ourselves clearly." "Recognizing and working with these obstacles clears the way to cultivate the roots of contentment." Episode references: Beyond Happiness: The Zen Way to True Contentment by Ezra Bayda: https://www.amazon.com/Beyond-Happiness-Zen-True-Contentment/dp/1590309219 Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, May 24, 2024
Do You Like the Person You Are Becoming by Joshua Becker of Becoming Minimalist on Authenticity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3191: Joshua Becker invites us to reflect deeply on our personal evolution in "Do You Like the Person You Are Becoming?" from BecomingMinimalist.com. Exploring the nuances of change - whether personal or professional - he challenges us to assess if we're growing into the individuals we aspire to be, underscoring the importance of aligning our actions with our true selves. Read along with the original article(s) here: https://www.becomingminimalist.com/becoming-who/ Quotes to ponder: "Change is the only constant in life." "Do you like the person you are becoming?" "If you are not happy with the person you are becoming, you can always change." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, May 23, 2024
10 Quick Questions that Will Change the Way You Think Today by Marc Chernoff of Marc and Angel
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3190: Discover how to harness the power of self-inquiry with Marc Chernoff's enlightening piece. Chernoff delves into the transformative impact of asking ourselves the right questions, underscoring how this simple yet profound practice shapes our thoughts, words, actions, and ultimately, our character. A must-listen for anyone seeking personal growth and stronger resilience during challenging times. Read along with the original article(s) here: https://www.marcandangel.com/2019/06/19/10-quick-questions-that-will-change-the-way-you-think-today/ Quotes to ponder: "Judge a person by her questions rather than by her answers. Because asking the right questions is the answer." "One of the strategies we teach over and over again is self-inquiry, which is basically the art of asking ourselves the right questions." "Every time you are tempted to react in the same old way, ask yourself if you want to be a prisoner of the past or a pioneer of the future." Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 22, 2024
Feeble Excuses by Steve Pavlina on Personal Growth Transformation & Self Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3189: Steve Pavlina challenges the validity of common excuses in his article, urging readers to confront the real issues behind their excuses. He emphasizes that by acknowledging and addressing our internal barriers, such as laziness or lack of motivation, we can initiate personal growth and transform our lives positively. Read along with the original article(s) here: https://stevepavlina.com/blog/2006/02/feeble-excuses/ Quotes to ponder: "Excuses are lies we tell ourselves to avoid dealing with unpleasant truths." "Whenever you hear yourself making this statement, you know deep down it isn’t the truth." "It’s easier on our egos to blame failure on external, uncontrollable factors such as lack of time, information, or resources." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, May 21, 2024
On The Importance of Trying New Things by Helene Massicotte of Free To Pursue on Self Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3188: Explore how breaking out of your routine and trying new things can enrich your life with Helene Massicotte’s engaging insights on personal growth and exploration. Massicotte illuminates how venturing into the unfamiliar can expand our comfort zones, enhance our experiences, and even lead to unexpected opportunities. Read along with the original article(s) here: http://www.freetopursue.com/blog/2014/2/7/on-trying-new-things Quotes to ponder: "Standing still makes my brain rot. Period." "Just give a thought to who you admire most, the people you find interesting, intelligent and insightful. I guarantee they do not follow a predictable routine in thought and action." "My comfort zone is forever expanded because once I have tried something, it's part of my frame of reference, forever." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, May 20, 2024
Minimalism & Happiness Through Scientific Eyes by Lee Hughes with The Minimalists on Simple Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3187: Explore the scientifically backed benefits of minimalism with Lee Hughes as he unpacks the relationship between happiness, materialism, and living simply. Discover how minimalism isn't just about having fewer possessions, but about prioritizing life experiences and relationships that genuinely enhance your well-being. Read along with the original article(s) here: http://www.theminimalists.com/scientific/ Quotes to ponder: "Minimalism is really all about the reassessment of your priorities so that you can strip away the excess stuff—the possessions and ideas and relationships and activities - that don’t bring value to your life." "While much research has examined the effect of income on happiness, we suggest that how people spend their money may be at least as important as how much money they earn." "Experiences make people happier than material possessions because they are more open to positive reinterpretations, are a more meaningful part of one’s identity, and contribute more to successful social relationships." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Becoming Minimalist: https://www.becomingminimalist.com/ Rowdy Kittens: https://tstrobel.com/ Zen Habits: https://zenhabits.net/ Exile Lifestyle: https://exilelifestyle.com/ Be More With Less: https://bemorewithless.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 19, 2024
Brilliance in the Trench by Angelina Lee of Exploring Plan Be on How to Become More Resilient
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3186: Amidst the swirling chaos of April, Angelina Lee shares a touching story of finding unexpected beauty and resilience. Her narrative, "Brilliance in the Trench," from ExploringPlanBe.com, vividly illustrates the power of perspective during overwhelming times. It's a reminder that even in the darkest moments, there are splashes of color and hope that thrive against all odds. Read along with the original article(s) here: https://exploringplanbe.com/brilliance-in-the-trench/ Quotes to ponder: "April has been a long year." "I felt as though I was standing on a platform with a small cup of water in my hand while watching a train that was completely engulfed in flames speed down the tracks." "That we could look at the rubble piling up all around us and yet miss the brilliant colours of hope that manage to grow through the cracks." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 19, 2024
Emotional Intelligence Creates Loving and Supportive Parenting by Dr. John Gottman of The Gottman Institute
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3185: Dr. John Gottman reveals how emotional intelligence can reshape parenting for the better. His insights delve into why understanding and navigating emotions are crucial for both parents and children, offering a transformative approach to fostering more loving, supportive relationships. Through practical advice and powerful anecdotes, Dr. Gottman illustrates the profound effects of emotional coaching on a child's development and future success. Read along with the original article(s) here: https://www.gottman.com/blog/emotional-intelligence-creates-loving-supportive-parenting/ Quotes to ponder: "Emotional intelligence seems to determine success in life more than IQ." "Emotions are our internal ‘GPS’ through life." "One of the most powerful gifts you can give your child is an admission that you made a mistake, and apologizing and asking for forgiveness confers respect to the child." Episode references: Raising an Emotionally Intelligent Child: https://www.amazon.com/Raising-Emotionally-Intelligent-Child-Parenting/dp/0684838656 Daniel Goleman's Work on Emotional Intelligence: https://www.danielgoleman.info/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, May 18, 2024
How to Not Believe Your Ultra-Persuasive Rationalizations by Leo Babauta on Self-Sabotage & Fear
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3184: Leo Babauta guides us through the psychological labyrinth of self-sabotage in his article on ZenHabits.net, revealing how intelligent individuals often master the art of convincing themselves to avoid necessary actions due to fear. Babauta provides a robust strategy for dismantling these persuasive rationalizations, offering practical tools to uphold commitments to personal growth and meaningful work. Read along with the original article(s) here: https://zenhabits.net/persuasive/ Quotes to ponder: "Smart people are very good at creating super persuasive arguments for why they shouldn’t do the thing they’re fearing doing." "Everybody has a plan until they’re punched in the face." "You need to intentionally practice in this, every day, so that you get better and better at overcoming the resistance and not collapsing when hit with fear." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, May 17, 2024
[Part 2] To Accomplish Big Things: Think Big but Act Small by Jay Harrington of Life and Whim
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3183: Explore the essential strategies for high achievement with Jay Harrington's insights from "To Accomplish Big Things, Think Big, but Act Small." This episode delves into the power of setting clear goals, discerning essential priorities, and executing small, consistent actions that compound over time to yield significant results. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/accomplish-big-things-think-big-act-small Quotes to ponder: "The thing is, incremental daily progress (negative or positive) is what actually causes transformation. A figurative drip, drip, drip." "Essentialism is not about how to get more things done; it’s about how to get the right things done." "It is not enough to be busy. So are the ants. The question is: What are we busy about?" Episode references: Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, May 16, 2024
[Part 1] To Accomplish Big Things: Think Big but Act Small by Jay Harrington of Life and Whim
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3182: Discover how to achieve great accomplishments through manageable actions in Jay Harrington's enlightening piece from LifeAndWhim.com. Jay delves into the crucial balance between thinking big and acting small, emphasizing strategic practices like minimizing distractions and dedicating time to deep, focused work. Explore how embracing hard work can lead to profound satisfaction and personal growth. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/accomplish-big-things-think-big-act-small Quotes to ponder: "The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult or worthwhile." "Hard work can be deeply satisfying. It feels good to do a job well done." "Practice is a precursor to passion." Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 15, 2024
Understanding And Overcoming Procrastination by Dr. Margaret Rutherford on Focus & Productivity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3181: Explore the multifaceted nature of procrastination with Dr. Margaret Rutherford, as she delves into its roots ranging from trauma to perfectionism. Discover practical strategies to tackle procrastination by understanding its underlying causes and learn how to transform shame and self-doubt into empowering self-compassion. Read along with the original article(s) here: https://drmargaretrutherford.com/understanding-and-overcoming-procrastination/ Quotes to ponder: "When procrastination is no longer manageable or funny, these procrastinations aren’t a laughing matter; instead you feel humiliated by how insignificant your fears seem and chastise yourself, 'I don’t know why I can’t do this, everybody can do this.'" "If it’s mainly anxiety, then calming techniques such as mindfulness or meditation could be useful, hypnosis is a possibility, cognitive work (challenging those irrational thoughts), and regular exercise could also be helpful." Episode references: EMDR International Association: https://www.emdria.org/ EMDR Institute, Inc.: https://www.emdr.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, May 14, 2024
Upping Your Vibe by Kathy Robinson of Athena Wellness on How to Increase Energy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3180: Explore the power of personal energy in "Upping Your Vibe" by Kathy Robinson. Kathy dives into how our energy not only impacts our mood but also shapes our interactions and attracts similar energies. Discover actionable strategies to enhance your personal energy through awareness, reframing, and releasing, fostering an environment of positivity that propels you toward wellness and success. Read along with the original article(s) here: https://athenawellness.com/blog/2021/8/1/upping-your-vibe Quotes to ponder: "Energy is a vibration that travels in waves, attracting like energy." "Creating positive energy is a skill, a muscle we can exercise and get stronger." "Negativity is contagious with the ability to infect and influence the behavior of others." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, May 13, 2024
Minimum Viable Home by Colin Wright of Exile Lifestyle on Minimalism & Simple Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3179: Colin Wright's "Minimum Viable Home" challenges the conventional allure of furnishing homes with excessive decor and underused gadgets. Emphasizing the philosophy of minimal viable products from tech, Wright advocates for starting with the basics - those things truly necessary and building from there. His journey towards a minimal, functional home encourages readers to scrutinize what they genuinely need, fostering both space and clarity in their living environments. Read along with the original article(s) here: https://exilelifestyle.com/minimum-viable-home/ Quotes to ponder: "It only seemed natural, having lived the way I’ve lived for so long, to stick to the essentials." "I didn’t know what I wanted in a home, but I did know what I’d need to do the work I enjoy doing. I decided to start there." "No more couches for the sake of couches. No more gadgets because I have room to store them." Episode references: The Minimalists: https://www.theminimalists.com/ Minimum Viable Product: https://www.productplan.com/glossary/minimum-viable-product/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 12, 2024
One Thing Unhappy People Refuse to Do for Themselves by Marc Chernoff of Marc And Angel on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3178: Marc Chernoff's article "One Thing Unhappy People Refuse To Do for Themselves" shares powerful insights into the transformative magic of self-love and self-care. Through personal stories of loss and recovery, Marc and his partner Angel underline the importance of self-respect and assertiveness in navigating life's hardships. Their message encourages readers to prioritize their emotional and mental health to reclaim happiness and inner peace. Read along with the original article(s) here: http://www.marcandangel.com/2015/11/22/one-thing-unhappy-people-refuse-to-do-for-themselves/ Quotes to ponder: "You, as much as anyone in the entire universe, deserve your love and respect." "Resisting and ignoring your own feelings and emotions does not serve you. It leads to stress, illness, confusion, broken relationships, fits of anger and bouts of deep, dark depression." "It’s about living honorably. It’s about doing the right thing, for YOU, no matter what, even when nobody else is going to know or understand." Episode references: 1,000 Little Things Happy, Successful People Do Differently: https://www.amazon.com/Little-Things-Successful-People-Differently/dp/0525542744 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 12, 2024
Q&A - Health Effects of Listening to Podcasts with Headphones While Sleeping on Sleep Tips
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3177: Explore the auditory nuances of nighttime habits with Dr. Neal's insights on the potential risks and benefits of wearing headphones while sleeping. Featuring expert opinions from the Cleveland Clinic and Northwestern University, this episode demystifies the impact of nighttime audio on sleep quality and hearing health, offering practical recommendations for those who prefer a lullaby of podcasts or movies. Quotes to ponder: "If you do wear headphones, keep the volume low." "Wearing headphones while sleeping was likely not harmful and may help improve sleep quality just so long as certain criteria are met." "Wearing earbuds for long periods of time, day after day may increase the risk of developing an ear infection." Episode references: Cleveland Clinic article: https://health.clevelandclinic.org/sleeping-with-headphones/ The Washington Post article: https://www.washingtonpost.com/lifestyle/2021/03/09/sleep-headphones-safe-insomnia-tips/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, May 11, 2024
8 Signs You're A Perfectionist by Mia of She Dreams All Day on Personal Development & Self Help
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3176: Explore the insightful analysis of perfectionism with Mia from SheDreamsAllDay.com, who dives into the reality that perfectionism isn't just about high standards, but a mindset that can severely limit personal growth. Mia articulates how recognizing and understanding the signs of being a perfectionist can be the first step towards embracing imperfection and pursuing real progress. Read along with the original article(s) here: https://shedreamsallday.com/signs-youre-a-perfectionist/ Quotes to ponder: "Being a perfectionist is a true struggle. Because truth be told, there is no such thing as perfect." "The all-or-nothing or fixed mindset is a regular with perfectionists. This basically means having opposite thought patterns than those with a growth mindset." "Perfectionism is when you avoid the feeling of shame and failure." Episode references: The Power of Now: A Guide to Spiritual Enlightenment: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, May 10, 2024
A Guide to Overcoming Procrastination & Finding Focus by Leo Babauta of Zen Habits on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3175: Explore how to combat procrastination and enhance your focus with insights from Leo Babauta. Dive into the practical strategies for dealing with discomfort and uncertainty, empowering you to tackle important tasks and contribute positively to the world. Read along with the original article(s) here: http://zenhabits.net/focusguide Quotes to ponder: "When you get the urge to switch to something else, pause and deal mindfully with it." "Our lives are brief and limited, and running in fear of difficult tasks to distractions and comfort is not the best way to spend our lives." "The trick to overcoming procrastination is to catch ourselves when we’re about to switch tasks, and instead stay with the urge without acting on it." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, May 09, 2024
What's Stopping You From Starting (And What To Do About It) by Shirley of Daring Living on Habit Formation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3174: Explore how to conquer the inertia that keeps you from initiating meaningful actions in your life in Shirley's article from DaringLiving.blog. Discover practical steps to overcome common hurdles like fear, distraction, and indecision, and start making progress towards your personal and professional goals today. Read along with the original article(s) here: https://daringliving.com/starting/ Quotes to ponder: "Whenever we start thinking about anything that is unfamiliar, and start thinking about new possibilities that we’ve never done before, our ego is threatened, because we are entering a new territory that we did not have prior experience with." "It’s important to be aware of these ego-driven emotions and thoughts that you’re having. Because in reality, they are really not serving to move forward." "You are always one decision away from a completely different life." Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 08, 2024
Make Your Everyday Place Your Happy Place by Jay & Heather Harrington of Life And Whim on Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3173: Jay and Heather Harrington illustrate a transformative journey from routine escapes to making their "happy place" their home in Traverse City, Michigan. Exploring the paradox of waiting for retirement to enjoy life, the episode delves into embracing everyday joys and intentionally choosing happiness now, inspired by the narrative of the fisherman who simply lives in the moment. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/2019/make-everyday-place-your-happy-place Quotes to ponder: "We only have one life to live, so why wait until retirement - an uncertain, future outcome - to live how we want, where we want?" "Is there an unlived life inside of you? Is the voice in your head calling you to something more?" "The only person you are destined to become is the person you decide to be." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, May 07, 2024
7 Strategies for Effective Daily Habits by Anthony Ongaro of Break The Twitch on Personal Development & Self-Help
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3172: Discover the simple yet effective ways to build and sustain daily habits with Anthony Ongaro's insights from BreakTheTwitch.com. Ongaro emphasizes starting small and the importance of consistency over intensity to integrate new routines into your life, offering practical strategies that promise gradual but meaningful change. Read along with the original article(s) here: https://www.breakthetwitch.com/effective-daily-habits/ Quotes to ponder: "Start smaller. The best way to establish a habit is beginning with something that you can 100% absolutely do every single day." "Once you drop a habit, it’s actually harder to restart than it is to start out in the first place." "Forget the goal. Work on establishing a system instead of focusing on a particular goal." Episode references: The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X The 4-Hour Body: https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/030746363X Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, May 06, 2024
Eudaemonia by Colin Wright of Exile Lifestyle on Personal Development & Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3171: Colin Wright explores the ancient philosophical concept of eudaemonia in his article, shedding light on its relevance to modern life and personal development. Through a contrast with hedonism, Wright delves into how striving for eudaemonia involves seeking a deeper, more sustainable form of happiness through virtue and self-improvement, rather than fleeting pleasures. Read along with the original article(s) here: https://exilelifestyle.com/eudaemonia/ Quotes to ponder: "Eudaemonia can be seen as a metric by which one can measure the relative goodness or positivity of their life." "Hedonism states, in essence, that pleasure and happiness are the main purpose of any person’s life." "Eudaemonia, in contrast, focuses less on pleasure-related happiness and more on a broad sense of wellness." Episode references: Eudaemonia: https://en.wikipedia.org/wiki/Eudaimonia Hedonism: https://en.wikipedia.org/wiki/Hedonism Hedonic Treadmill: https://en.wikipedia.org/wiki/Hedonic_treadmill Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 05, 2024
Feeling - Exposed by Greg Audino on Emotional Intelligence & Mental Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3170: Greg Audino delves into the complex world of emotions in his latest piece, "Feeling. Exposed." He challenges the conventional views on feelings, illustrating how our perceptions shape their impact on our lives. By recognizing the fleeting nature of feelings and choosing how we respond to them, Audino offers insightful strategies for managing emotions constructively. Read along with the original article(s) here: https://medium.com/invisible-illness/feeling-exposed-5a1c24d6d245 Quotes to ponder: "Tony Robbins illustrates this pretty beautifully. He likes to talk about how nothing in the world or anything that happens in it has any value or meaning aside from what we choose to put on it." "Feelings are always fleeting and apt to change, which many of us over age 14 inherently know but conveniently choose to forget at times when sulking feels more enjoyable." "The more we repeat the labels we attach to feelings, the stronger they become, thus turning into personality traits over time." Episode references: Tony Robbins: https://www.tonyrobbins.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 05, 2024
Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Mental Health & Wellness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3169: Explore the profound mental health benefits of simply lacing up your trainers and stepping out for a walk in Dr. Jenny Brockis' enlightening article. Dr. Brockis explains how various forms of physical activity not only boost mood and cognitive function but are crucial in managing stress and maintaining overall brain health. Learn how to integrate exercise into your daily routine for significant improvements in your mental and physical wellbeing. Read along with the original article(s) here: https://www.drjennybrockis.com/2016/10/17/why-mental-wellbeing-starts-with-putting-your-trainers-on/ Quotes to ponder: "Exercise, especially in a green space has been shown to help alleviate stress, reduce symptoms of anxiety and depression and elevate mood." "Regular exercise over the longer term has the additional benefit of reducing brain shrinkage that normally occurs with age." "Exercise can be used as a useful way to clear the mind of worrying thoughts and help us to focus on more pleasant things." Episode references: Brain Fit!: https://www.amazon.com/Brain-Fit-Smarter-Thinking-Save/dp/0987147528 Thriving Leaders Retreats: https://www.thrivingleadersretreat.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, May 04, 2024
The One Thing with the Power to Bring Us All Together by Dr. Kelly Flanagan on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3168: Explore the transformative power of pain in Dr. Kelly Flanagan's thoughtful narrative on how suffering serves as the great equalizer, erasing hierarchies and revealing our shared human vulnerabilities. Discover how embracing our pain can lead us to a sense of home and unity, challenging the isolating competitions of life. Read along with the original article(s) here: https://drkellyflanagan.com/the-one-thing-with-the-power-to-bring-us-all-together/ Quotes to ponder: "Pain can make little children empty piggy banks for a stranger who doesn’t feel like a stranger anymore because they share the common ground of disappointment and loneliness." "Can you imagine a world of people equalized by their pain? Can you imagine a world where our sense of home doesn’t end at the front door?" "Suffering is the great equalizer. From herniated disks to surprising loneliness to shocking divorces to unexpected diagnoses, every single one of us will eventually be equalized by pain and suffering." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, May 03, 2024
The Pursuit Of Status: How To Avoid Chasing The Wrong Things by Louis Chew with No Sidebar
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3167: Explore the pitfalls of the pursuit for status with Louis Chew's enlightening piece from NoSidebar.com, where the tale of philosopher Denis Diderot illustrates the dangerous allure of materialism. Learn how a simple gift - a scarlet robe - spurred Diderot into a spiral of debt and dissatisfaction, serving as a cautionary tale for our modern consumption patterns. Read along with the original article(s) here: https://nosidebar.com/pursuit-of-status/ Quotes to ponder: "I was the absolute master of my old robe. I have become the slave of the new one." "Humans evolved in small social groups in which image and status were all-important, not only for survival, but for attracting mates, impressing friends, and rearing children. Many products are signals first and material objects second. Our vast social-primate brains evolved to pursue one central social goal: to look good in the eyes of others." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, May 02, 2024
Bring Back Your Childhood Dreams by Chris of Keep Thrifty on Improving Mental Health & Self-Help
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3166: In "Bring Back Your Childhood Dreams" by Chris of KeepThrifty.com, rediscover the power and simplicity of your childhood aspirations. Chris shares how reconnecting with the dreams of our younger selves can reveal genuine desires and lead to a fulfilling, simplified life. Through personal anecdotes and practical advice, this episode will inspire you to rethink what's truly important and how to pursue it. Read along with the original article(s) here: https://www.keepthrifty.com/bring-back-your-childhood-dreams/ Quotes to ponder: "Children have an amazing ability to dream - to think of possibilities for the future without care for what’s possible, practical, or socially acceptable." "Our grown-up sensibilities would tell us that our path should have been climbing the corporate ladder, upsizing to a bigger house and pursuing the material goods that show you’ve made it." "By using why’s, I’ve been able to get to the core of each of my childhood dreams in a way that makes them achievable regardless of my situation." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 01, 2024
Having Enough by J. Money of Budgets Are Sexy on Personal Development & Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3165: In "Having Enough" by J. Money of BudgetsAreSexy.com, the author shares a profound insight into the satisfaction of recognizing one's sufficiency in life's essentials - love, material needs, and even happiness. J. Money emphasizes the importance of appreciating what we currently have, rather than continually chasing more, ultimately leading to a more fulfilled and content life. Read along with the original article(s) here: https://budgetsaresexy.com/having-enough/ Quotes to ponder: "When you truly have enough you no longer spend energy or time chasing stuff in hopes they fulfill you." “How beautiful it is to realize such a thing! How many people do we know who’s genuinely satisfied with their lives and not forever chasing fulfillment?” Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, April 30, 2024
How to Make Life More Pleasurable by David Cain of Raptitude on Self-Improvement & Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3164: In "How to Make Life More Pleasurable," David Cain explores the intriguing idea that limiting our indulgences can actually increase our enjoyment of them. By sharing personal anecdotes and historical insights, Cain illustrates how scarcity enhances appreciation, whether it's sleep, food, or entertainment, offering a fresh perspective on how to savor life's simple pleasures. Read along with the original article(s) here: https://www.raptitude.com/2019/10/how-to-make-life-more-pleasurable/ Quotes to ponder: "Whenever classes started again, sleep became much more enjoyable." "Recently I stopped drinking coffee daily, and now when I do have a cup, I enjoy it much more." "When pleasures are more occasional, they’re more pleasurable, and that’s reason enough to limit how often we indulge in them." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, April 29, 2024
8 Little Ways to Simplify Your Life by Courtney Carver of Be More With Less on Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3163: Explore the serene art of simplification with Courtney Carver’s "8 Little Ways to Simplify Your Life." This insightful piece from BeMoreWithLess.com encourages small, manageable changes that fuel bigger transformations, enhancing both mental space and overall happiness. Whether it’s reducing holiday stress or taking media breaks, each tip offers practical steps towards a lighter, more intentional life. Read along with the original article(s) here: https://bemorewithless.com/little-simple/ Quotes to ponder: "Simplicity isn’t always easy, but the little changes are just as important as the big ones." "Craft an email, give a one less gift certificate, or call your friends and family to enjoy the holidays differently." "Author Julia Cameron calls this an artist’s date: 'The Artist Date is a once-weekly, festive, solo expedition to explore something that interests you.'" Episode references: How to Live a Good Life by Jonathan Fields: https://www.amazon.com/How-Live-Good-Life-Soulful/dp/1401948413 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 28, 2024
What If My Small Dreams Are My Greatness by Genevieve V. Georget with A Life In Progress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3162: In Genevieve V. Georget's thought-provoking piece, "WHAT IF MY SMALL DREAMS ARE MY GREATNESS?" she explores the profound realization that true greatness may not lie in grand, world-altering achievements but in the small, everyday actions and decisions that define our lives. Georget's narrative weaves through her personal journey of self-acceptance and the transformative power of recognizing the significance in the seemingly insignificant, challenging us to redefine what it means to lead a meaningful life. Read along with the original article(s) here: https://www.alifeinprogress.ca/small-dreams-greatness/ Quotes to ponder: "Your dreams aren’t big enough." Those were the words that shattered my heart. "What if those dreams of mine ARE my greatness? What if the small things are the big things?" "A life filled with runny noses and carpools and supportive phone calls to friends and piles of dishes, THAT TOO, IS HOLY GROUND." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 28, 2024
How do You Start Saving Money Living Payday to Payday by Misty with Women Who Money
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3161: Discover practical strategies to escape the paycheck-to-paycheck cycle in Misty's enlightening guide on WomenWhoMoney.com. This episode explores simple, yet impactful financial changes that empower you to save effectively and gain control over your finances, fostering a life of less stress and more security. Read along with the original article(s) here: https://womenwhomoney.com/saving-money-living-paycheck-to-paycheck/ Quotes to ponder: "Taking control of your finances starts with understanding where your money is going." "Save first, then spend. Make it your mission." "Automation is a powerful tool that can transform your finances by growing your savings on autopilot." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, April 27, 2024
The Protection Principle: A Motivation Technique That (Always) Works by Stephen Guise of Mini Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3160: Stephen Guise introduces the Protection Principle in his article, demonstrating a potent motivation technique that thrives without reliance on willpower or habits. By aligning reason and desire through a need to protect something valuable - whether it's health, family, or a business - this principle taps into deep emotional and biological drives, making it an enduring source of motivation. Read along with the original article(s) here: https://minihabits.com/the-protection-principle-a-motivation-technique-that-always-works/ Quotes to ponder: "There is one motivation technique that works better than any other, and it can last a very long time." "The protection principle takes effect when you have something to protect." "You just have to set up something worth protecting." Episode references: "Motivation: What It Is, How It Works, and Where to Find It" Podcast Episode on Apple Podcasts: https://podcasts.apple.com/us/podcast/motivation-what-it-is-how-it-works-and-where-to-find/id1067688314?i=1000648785464 Books by Mark Manson: https://markmanson.net/books Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, April 26, 2024
The Art of Being Easily Fascinated by Joel Zaslofsky with Becoming Minimalist on Gratitude
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3159: Joel Zaslofsky's piece, featured on BecomingMinimalist.com, explores the joyful practice of becoming "easily fascinated." Zaslofsky illustrates through personal anecdotes how adopting a mindset focused on wonder and curiosity enhances our interactions and relationships, making us more generous, grateful, and valued by others. Embrace the overlooked miracles of everyday life and discover how a shift in perspective can enrich your existence. Read along with the original article(s) here: https://www.becomingminimalist.com/fascinating/ Quotes to ponder: "The invariable mark of wisdom is to see the miraculous in the common." - Ralph Waldo Emerson "People who seem to constantly find joy in us and the world around us are almost always more enjoyable to be with." Episode references: Emilie Wapnick's TED Talk: How to Be Everything - https://www.ted.com/talks/emilie_wapnick_why_some_of_us_don_t_have_one_true_calling Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, April 25, 2024
8 Things You Must Give Up to Find Peace by Marc Chernoff of Marc and Angel on Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3158: Marc Chernoff of MarcAndAngel.com guides us on a journey to peace by advising what to let go of, including old regrets, the desire for a pain-free life, and materialistic measures of success. Embrace the changes and challenges as opportunities for growth and self-discovery. Read along with the original article(s) here: https://www.marcandangel.com/2012/12/28/8-things-you-must-give-up-to-find-peace/ Quotes to ponder: "Peace cannot be kept by force; it can only be achieved by understanding." "You rarely fail for the things you do. You fail for the things you don’t do, the business you leave unfinished, the things you make excuses about for the rest of your life." Episode references: Books by Marc & Angel: https://www.marcandangel.com/book/ The Power of Now: https://a.co/d/7CqI66R Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 24, 2024
Add the Best; Drop the Worst by Steve Pavlina on New Habit Formation & Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3157: Steve Pavlina shares a straightforward but powerful approach to personal development in his article "Add the Best; Drop the Worst." Pavlina encourages readers to introspect and identify one superlative habit to adopt and one detrimental habit to eliminate. This method promises significant life improvements over time by focusing on small, manageable changes. Read along with the original article(s) here: https://stevepavlina.com/blog/2013/06/add-the-best-drop-the-worst/ Quotes to ponder: "Add the best. Drop the worst." "Choose simple habits with clear and crisp boundaries." "If you hit the snooze and got up at 5:10 am, you failed. If you’re vertical before the clock hits 5:01 am, you succeeded. No room for doubt." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, April 23, 2024
How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3156: Ellen Burgan's exploration on combating negative self-talk guides listeners through the transformative process of swapping harmful mental habits for empowering affirmations. By reframing self-critical thoughts into positive self-talk, Ellen illuminates a path to enhanced self-esteem and overall happiness. Read along with the original article(s) here: https://ifitbringsyoujoy.com/personal-development-shortcut-to-a-better-you/ Quotes to ponder: "Beating yourself up, that inner critic in your head, negative self-talk, putting yourself down, it’s time to say goodbye to the self-destructive and disempowering voice in your head that steals your confidence and makes you feel bad about yourself." "With that attitude, you won’t get it. Instead, believe in yourself and always think positively. Give yourself a pep talk and tell yourself that you CAN do it!" "Don’t those words bring on a much better feeling than 'I’ll never be good at that?' Acknowledging even the smallest step forward is very empowering." Episode references: Abraham-Hicks: https://www.abraham-hicks.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, April 22, 2024
Less is More by Catherine of Common Sense Living on Minimalism & Simple Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3155: Explore the enriching world of minimalism with Catherine from CommonSenseLiving.ca in "Less is More," where you'll discover how embracing less can enhance your life's quality. Unpack the secrets of living a fulfilled life through intentional living, the joy of a minimalist lifestyle, and the power of gratitude. Read along with the original article(s) here: https://www.commonsenseliving.ca/post/less-is-more Quotes to ponder: "Becoming minimalist frees us to live a bigger life with a more passionate pursuit of our greatest purpose and goals." "Learning to live with less does not mean your life is not abundant. It clears up more space for the things that matter." Episode references: The More of Less: https://a.co/d/5HDViBk Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 21, 2024
5 Reasons Why You’re Not Achieving Success (& How To Overcome Them) by Brian Tracy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3154: Discover effective strategies to conquer common barriers to success in Brian Tracy's enlightening article. Tracy emphasizes the importance of setting specific, measurable, and realistic goals, providing actionable tips to help you define and achieve your personal and professional objectives. Listen and learn how to transform vague desires into concrete achievements. Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/personal-successnot-achieving-success/ Quotes to ponder: "Setting goals gives you both long-term vision and short-term motivation." "Specific goals are helpful because when you spell out exactly what you want to do, it’s easier to envision yourself doing it - and then to go through the motions." "Adding a deadline to each goal you set is essential - when you add a deadline to your goals, you’ll be much more motivated to work towards them and ensure you reach them before the time is up." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 21, 2024
Q&A - Social Anxiety Coping Strategies - Thoughts and Strategies For Managing Social Anxiety and Therapy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3153: Explore practical coping strategies for social anxiety with Greg Audino as he addresses a listener's quest for better tools to manage anxiety in social settings. Delving into the nuances of individual coping mechanisms and the integration of thought processes, this episode offers tailored advice to transform your approach to social anxiety and foster meaningful connections, even in challenging environments. Quotes to ponder: "Social anxiety is something that I’ve always had, and I’m looking for better coping strategies when I’m feeling it." "I don’t want to practice going to a bar and talking to people, I want ideas for how to manage the anxiety when I’m already at the bar and feeling it instead of being paralyzed with thoughts." "What if, when you’re at that bar and you’re feeling uncomfortable, you direct your thoughts towards questions like: What’s the worst thing that would happen if I talked to that person over there?" Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, April 20, 2024
Give Up Comfort by Leo Babauta of Zen Habits on How To Build Resiliency & Becoming Resilient
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode number: 3152 Leo Babauta's "Give Up Comfort" explores the allure and pitfalls of our obsession with comfort, especially in unfamiliar situations like travel. Babauta challenges us to embrace insecurity and discomfort, illustrating through personal experiences how this shift can transform our approach to life's uncertainties, leading to growth and a deeper sense of presence. Read along with the original article(s) here: https://zenhabits.net/comfort/ Quotes to ponder: "What if we could dive fully into the insecurity of the situation, and stay in the insecurity without needing to change it?" Episode references: "The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle: https://a.co/d/bi3UcJC Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, April 19, 2024
The Focus Launch List by Anthony Ongaro of Break the Twitch on Productivity & Self-Help
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3151: In "The Focus Launch List" by Anthony Ongaro of BreakTheTwitch.com, learn a structured approach to overcoming the chaos of an overwhelming to-do list. Anthony shares practical steps to help clear your mind, organize your workspace, and prioritize tasks efficiently, ensuring you're set up to enter a flow state that significantly boosts productivity. Read along with the original article(s) here: https://www.breakthetwitch.com/focus-launch-list/ Quotes to ponder: "Pause everything (and I mean everything) and take a bunch of deep, slow breaths." "Identify two things: a quick win and an urgent/important task." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, April 18, 2024
3 Reasons to Believe in the Law of Attraction by Joel Bein on Personal Growth & Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3150: Joel Bein explores the intriguing possibilities of the Law of Attraction, focusing on its practical benefits irrespective of its metaphysical validity. He advocates for a balanced approach to adopting this mindset, encouraging listeners to use it as a tool for personal empowerment, expanding imagination, and fostering self-belief. Read along with the original article(s) here: https://joelbein.com/blog-1/2023/09/21/3-reasons-to-believe-in-the-law-of-attraction/ Quotes to ponder: "The law of attraction is a universal principle that states you will attract into your life whatever you focus on." "It is the mark of an educated mind to be able to entertain an idea without accepting it." - Aristotle "Even if the Law of Attraction isn’t metaphysically real, it’s worth building this skillset, in my opinion." Episode references: Jack Canfield's Key to Living the Law of Attraction: A Simple Guide to Creating the Life of Your Dreams: https://a.co/d/eoZaWjv Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 17, 2024
Stop Crowding Out Your Happiness by Sarah Von Bargen of Yes and Yes on Mental Clutter & Finding Joy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3149: In "Stop Crowding Out Your Happiness," Sarah Von Bargen of YesAndYes.org sheds light on the paradox of self-sabotage where we unintentionally dilute our joyful moments with overbooked schedules and incessant mental clutter. Through relatable anecdotes and actionable advice, she urges readers to safeguard their slices of joy and immerse fully in life's happy moments, offering a guide to living more mindfully and contentedly. Read along with the original article(s) here: https://www.yesandyes.org/2017/05/crowding-out-happiness.html Quotes to ponder: "Much of our lives consist of boring, responsible, logistical things. The shining moments of joy – a great conversation, a long-awaited holiday, amazing food – are the minority." "In the pie chart of our lives, joy is a pretty small slice." "Give your happiness some space to breathe, dude." Episode references: Roadtrippers: https://roadtrippers.com/ Atlas Obscura: https://www.atlasobscura.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, April 16, 2024
4 Reasons Worry Scares You and How to Be More Fearless by Ingrid Y Helander on Self-Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3148: Ingrid Y Helander's exploration of the relationship between worry, our nervous systems, and personal insight sheds light on the intricate ways our minds and bodies react to fear. By understanding the reasons behind our worries and adopting a more curious, gentle approach towards them, we can foster a sense of calm and self-awareness that empowers us to face life's challenges with a renewed sense of confidence and clarity. Read along with the original article(s) here: https://ingridyhelanderlmft.com/4-reasons-worry-scares-you-and-how-to-be-more-fearless/ Quotes to ponder: "Facing your worries can actually open the door to valuable personal insights and a deeper understanding of yourself." "Worry is not inherently bad; it's a part of our complex personalities, aiming to protect us." "By inviting curiosity rather than fear into our relationship with worry, we cultivate a healthier, more compassionate self-awareness." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, April 15, 2024
How to Finally Say Goodbye to Sentimental Items by Kerri Richardson on Emotional Liberation & Clarity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3147: Kerri Richardson's article illuminates the emotional journey of letting go of sentimental items, emphasizing the importance of cherishing memories over physical objects. Through personal anecdotes and practical advice, Richardson encourages readers to free themselves from the burden of material attachments, fostering a path to emotional liberation and clarity. Read along with the original article(s) here: https://kerririchardson.com/sentimental-clutter/ Quotes to ponder: "The memory you have of that person lives in your heart, not in the item." "Whoever gave you that item never intended to wrap up guilt and obligation with it. If you are no longer enjoying it, for whatever reason, the respectful thing to do for your relationship with that person or the memory of that person is to let it go." "The box broke, but my memory didn’t." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 14, 2024
Building Your Routine by Danae Smith of This Wondrous Life on Intentional Living & Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3146: Danae Smith of This Wondrous Life explores the profound shift from a life structured by external schedules to the empowering journey of crafting personal routines. Smith candidly shares her evolution towards embracing a routine that breathes life into her days, highlighting the transformational power of daily structures. Through personal anecdotes and insights, she illuminates the path from aimless time to intentional living, championed by the philosophy of James Clear's goalless systems for continuous improvement. Read along with the original article(s) here: https://thiswondrouslife.com/twl/building-your-routine Quotes to ponder: "Choosing to pursue a consistent routine for each morning and evening was the wake-up call I needed." "Having a daily routine has given me a harbor of familiarity and consistency that when everything else may be in an abnormal state this one part of my day is not." "When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy." Episode references: Atomic Habits by James Clear: https://jamesclear.com/atomic-habits Habit Scorecard by James Clear: https://jamesclear.com/habits-scorecard Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 14, 2024
Are There Health Benefits To Spending Time In Nature by NeuroGym Team on Mental & Emotional Well-Being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3145: NeuroGym Team's exploration into the transformative power of nature reveals a simple yet profound solution to combat negative thoughts, lack of creativity, and poor memory: spending time outdoors. Diving into recent scientific findings, they illustrate how immersing oneself in natural settings, away from the hustle of urban life, can significantly enhance mental and emotional well-being, offering a free and accessible remedy for many modern ailments. Read along with the original article(s) here: https://blog.myneurogym.com/level-up-your-brain-patterns-with-this-one-free-activity Quotes to ponder: "Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy." "The group that took the test on day 4 (post immersion in nature) scored 50 percent higher than those who took it before the trip. You've got to get outside to think outside of the box!" Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, April 13, 2024
One Sentence That Will Change Your Life by Dr. Kelly Flanagan on People-Pleasing & Fear of Judgment
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3144: Dr. Kelly Flanagan invites readers to embrace a transformative sentence that promises to liberate them from the shackles of people-pleasing and fear of judgment. By adopting this mindset, Flanagan assures a path to genuine self-acceptance, deeper connections, and a life filled with grace and compassion towards oneself and others. Read along with the original article(s) here: https://drkellyflanagan.com/one-sentence-that-will-change-your-life/ Quotes to ponder: "I’m not going to worry very much about offending people anymore, which means I need you to tell me when I do, so I can think about it and decide if I need to apologize." "I’m sick of living in fear of what others will think of me. It has drained me, and I can’t recall who I truly am. So, I’m done with feeling responsible for everyone else’s feelings." "I know I’m broken and make mistakes. But I also know now we’re all broken, which means your hurt may not be my fault." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, April 12, 2024
If You Own One Thing in the World, Let It Be This by Kerry Ogden with NoSidebar
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3143: In Kerry Ogden's compelling exploration of NoSidebar.com, the author delves into the transformative power of owning oneself in the quest for authenticity and belonging. Ogden's journey through the mirage of societal expectations to the embrace of minimalism underscores the essence of self-worth and the liberating journey toward true belonging. This narrative not only invites readers to reflect on their paths but also offers practical wisdom on navigating life with courage, self-compassion, and an unwavering commitment to personal growth. Read along with the original article(s) here: https://nosidebar.com/own/ Quotes to ponder: "Language has created the word ‘loneliness’ to express the pain of being alone. And it has created the word ‘solitude’ to express the glory of being alone." "There is only one thing in this world you really need to own and that’s you." "Belonging is so primal to survival that the threat of losing it is terrifying." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, April 11, 2024
[Part 2] How to Make Your Own Luck by Mark Manson on Turning Ordinary Moments into Extraordinary Fortunes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3142: In "How to Make Your Own Luck - Part 2," Mark Manson explores the unconventional wisdom that taking risks and stepping out of one's comfort zone can significantly increase one's chances of experiencing serendipity. By embracing spontaneity and seizing opportunities, Manson argues, we can turn ordinary moments into extraordinary fortunes. This piece is not just a call to be more adventurous but a nuanced look at how success is often the result of numerous failed attempts and the importance of maximizing the return on luck. Read along with the original article(s) here: https://markmanson.net/how-to-make-your-own-luck Quotes to ponder: "Spontaneity will open you up to more potential opportunities and adventures." "What is commonly perceived as luck is often merely someone who wasn’t afraid to screw up a few dozen times." "Optimists are more likely to identify a lot of 'false positives' — believing something is good when it’s really bad — while pessimists will more likely identify 'false negatives' — believing something is bad when it’s actually good." Episode references: RESEARCH SHOWS LUCK PLAYS A CRUCIAL ROLE IN LIFE SUCCESS: https://driven-woman.com/blog/archive/research-shows-luck-plays-a-crucial-role-in-life-success/ "Success and Luck" by Robert H. Frank: https://a.co/d/4P4Kuk0 Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 10, 2024
[Part 1] How to Make Your Own Luck by Mark Manson on Behaviors & Mindsets for More Opportunities
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3141: Mark Manson delves into the fascinating realm of perceived luck, challenging the common belief that luck is merely a series of fortunate events that happen to some more than others. He unveils the truth behind creating one's own luck through behaviors and mindsets that invite more opportunities, suggesting that with the right approach, anyone can become a "lucky" person. Manson's insights not only debunk myths surrounding luck but also provide a practical guide for anyone looking to enhance their life with more serendipitous encounters. Read along with the original article(s) here: https://markmanson.net/how-to-make-your-own-luck Quotes to ponder: "In other people, we focus on the successful result, not the toil and struggle they endured to reach it or the missed opportunities and growth experiences they suffered through." Lucky people increase their odds of chance encounters or experiences by interacting with a large number of people." Episode references: The Luck Factor by Richard Wiseman: https://a.co/d/dAcoK8u Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, April 09, 2024
Managing Time Like Money by Tynan on A Balanced Approach for Present Joy & Future Satisfaction
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3140: Tynan emphasizes managing time with the same precision as money, advocating for a balanced approach that secures both present joy and future satisfaction. Through personal anecdotes and practical advice, he illustrates how to value and allocate time for maximum benefit, blending productivity with pleasure for a fulfilling life. Read along with the original article(s) here: https://tynan.com/timelikemoney/ Quotes to ponder: "Enjoy life to the fullest now, because fifty years from now is just going to be another 'now'." "Combine productivity and play whenever you can." Episode references: The Time Paradox: https://a.co/d/e1bMh7O Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, April 08, 2024
5 Signs It’s Time To Stop Decluttering by Courtney Carver of Be More With Less on Enriching Life Experiences
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3139: In "5 Signs It’s Time To Stop Decluttering," Courtney Carver from BeMoreWithLess.com offers a refreshing perspective on decluttering, focusing on the point when it may no longer serve your well-being. She illuminates the signs indicating it's time to shift focus from minimizing possessions to enriching life experiences and relationships. This thoughtful approach encourages readers to consider decluttering's role in their lives and when to prioritize personal connections and self-care over the pursuit of simplicity. Read along with the original article(s) here: https://bemorewithless.com/stop-decluttering/ Quotes to ponder: "Decluttering is not about getting rid of stuff, it's about finding confidence in who you are, not what you own." "I know if I wait 30 days before I purchase, I usually won't want it anymore." "It might not be time to stop decluttering but if it is, shift your focus to what will make you feel even more brave, content, vulnerable, joyful, and loving." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 07, 2024
Only 1% of Americans Do This Essential Daily Habit by Benjamin Hardy on Goal-Setting
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3138: In Benjamin Hardy's piece from BenjaminHardy.com, readers are invited to consider the profound impact of daily goal-setting, an activity practiced by only 1% of Americans. Hardy elucidates how dedicating a mere five minutes each day to this practice can significantly alter the trajectory of one’s life, turning aspirations into achievements and separating the extraordinary from the ordinary. Read along with the original article(s) here: https://bettermarketing.pub/1-of-americans-do-this-essential-daily-habit-1c1650724740 Quotes to ponder: "Success is a choice, and so is the level of performance and direction we commit to in our daily lives." "Without clarity of direction and purpose, behavior and motivation become erratic." Episode references: Turning Pro by Steven Pressfield: https://a.co/d/fXkD4ka Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 07, 2024
12 Ways to Make Yourself Recession Proof by Philip Taylor of PT Money on Personal Finance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3137: Dive into the insightful strategies outlined by Philip Taylor at PTMoney.com on becoming recession-proof. Through a blend of personal finance tips and practical advice, Taylor equips readers with 12 actionable ways to safeguard their financial future against economic downturns. Read along with the original article(s) here: https://ptmoney.com/recession-proof-12-ways/ Quotes to ponder: "Here’s how you and your family can land safely." "Make sure you are generating revenue for your company. Any position can add value." "Health care is now and will be a very hot field for a long time." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, April 06, 2024
Thought Work: The Most Important Work You’ll Ever Do Is Learning to Manage Your Mind by Erica Layne
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3136: Erica Layne's insightful article, "Thought Work: The Most Important Work You’ll Ever Do is Learning to Manage Your Mind," illuminates the transformative power of thought work. By mastering the art of managing your thoughts, you unlock a pathway to a more fulfilled and controlled life. Layne offers practical advice on distinguishing yourself from your thoughts, understanding the true source of your feelings, and the liberation found in presence and mindfulness. Read along with the original article(s) here: https://ericalayne.co/thought-work/ Quotes to ponder: "Your thoughts— not your circumstances— determine your feelings." "The more you practice presence, the better you’ll feel." Episode references: The Power of Now by Eckhart Tolle: https://a.co/d/6dM0ab1 Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, April 05, 2024
7 Daily Habits to Change Your Life Forever by Joshua Becker of Becoming Minimalist on Personal Transformation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3135: Joshua Becker of BecomingMinimalist.com shares transformative insights on how the accumulation of daily habits significantly shapes our lives. By introducing seven simple, yet profoundly impactful habits, Becker invites readers to embark on a journey of personal transformation, promising that even small changes in our daily routines can lead to monumental shifts in our overall well-being and life direction. Read along with the original article(s) here: https://www.becomingminimalist.com/habits-to-change-your-life/ Quotes to ponder: "You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine." "Once you take control of your habits, you begin taking control of your life. Any from this list will lead to positive results." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, April 04, 2024
9 Good Decisions You’ve Waited Too Long to Make by Marc Chernoff of Marc and Angel
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3134: Marc Chernoff of MarcAndAngel.com enlightens us with "9 Good Decisions You’ve Waited Too Long to Make," urging us to embrace simple yet profound life changes. From being present to appreciating what we have, Chernoff's advice cuts through the noise of daily life, offering a clear path to a happier and more fulfilling existence. Read along with the original article(s) here: https://www.marcandangel.com/2012/11/26/9-good-decisions/ Quotes to ponder: "Being completely present is extremely important - being actively in the ‘here and now’ for yourself and for the ones you love." "If you’re brave enough to say ‘goodbye,’ life will always reward you with a new ‘hello.’" "Happiness is NOT a fleeting state of mind; it is a lifestyle choice that requires the willingness to work through the tears." Episode references: "The Power of Now" by Eckhart Tolle: https://a.co/d/4w5z1Y0 "Getting Things Done" by David Allen: https://a.co/d/0z8HjkU "Awaken the Giant Within" by Tony Robbins: https://a.co/d/6QfgdOZ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 03, 2024
How to Tell if You’re a Complainypants by Mr. Money Mustache on Shifting from Envy to Admiration
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3133: Discover how Mr. Money Mustache confronts the pervasive culture of complaint in his incisive piece "How to Tell if You’re a Complainypants." Through vivid examples ranging from Olympic athletes to financial moguls, he challenges readers to shift from envy and grievance to admiration and learning. This article critiques a common social tendency and offers a powerful perspective shift, inspiring readers to embrace adaptability and the joy of solving life's puzzles. Read along with the original article(s) here: https://www.mrmoneymustache.com/2011/10/07/how-to-tell-if-youre-a-complainypants/ Quotes to ponder: "It’s not the results that make you happy, it’s the using of your mind and skills to advance your cause." Episode references: “Arnold” a Netflix Documentary: https://www.netflix.com/tudum/articles/arnold-schwarzenegger-documentary-release-date-trailer-news Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, April 02, 2024
You Can Write and Embody a New Story For Your Life by Krista O'Reilly-Davi-Digui of A Life In Progress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3132: Krista O’Reilly-Davi-Digui of ALifeInProgress.ca shares a deeply personal journey through joy, sorrow, self-discovery, and the realization that being "enough" is not about perfection, but about embracing one's messy, beautiful self. Her story is a testament to the power of self-compassion, resilience, and finding joy in the imperfections of life. Read along with the original article(s) here: https://www.alifeinprogress.ca/i-am-enough/ Quotes to ponder: "What happens when you’re thirsty and dip into the bucket of joy is that you come up not just quenched but awake." "You can finally tell the truth about what you want and learn to love yourself well." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, April 01, 2024
Things We Are Never Meant to Know by Ali Cornish of Everthrive on Finding Balance & Embracing Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3131: Ali Cornish of Everthrive.org delves into the intricacies of navigating through the overwhelming abundance of choices in modern life, from existentialist thought to the aisles of a grocery store. She offers a reflective exploration of finding balance, embracing minimalism, and the importance of approaching life with a specific agenda to mitigate stress and excess. Read along with the original article(s) here: http://everthrive.org/blog/2019/5/2/things-we-are-never-meant-to-know Quotes to ponder: "Recognizing if it causes you to buy more than you need or causes extra stress, well, then maybe it’s something to consider." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 31, 2024
Happiness Is All in Your Mind by Paula Felps with Live Happy on Transformative Power of Creativity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3130: In "Happiness Is All in Your Mind," Paula Felps delves into the transformative power of creativity on well-being. Through insights from experts and research, Felps argues that engaging in creative activities can lead us to a state of flow, enhancing happiness, and dispelling the myth of the tortured artist. This enlightening piece suggests that everyone has the potential to harness creativity for a more fulfilling life. Read along with the original article(s) here: https://www.livehappy.com/self/happiness-is-all-in-your-mind/ Quotes to ponder: "Once those creative juices start flowing, and you’re no longer focusing on your own life or problems, you get into that flow state where you’re working and the positive feelings are being reinforced. It’s a great way to enhance your mood." "We have been brought up to believe that artists are broke and tortured and crazy. When I say, ‘Let’s become an artist, let’s play, let’s get in touch with our inner resources,’ people are frightened. They believe they can’t be happy if they become an artist, but the opposite is true." "Artistic, creative people are solvent, they’re happy; just start working on your creativity and watch what it does for you." Episode references: "Your Creative Brain: Seven Steps to Maximize Imagination, Productivity, and Innovation in Your Life" by Shelley Carson, Ph.D.: https://a.co/d/ezefjsR "The Artist’s Way: A Spiritual Path to Higher Creativity" by Julia Cameron: https://a.co/d/0iOirCW Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 31, 2024
A Simple Act of Kindness by Dr. Allison Niebes-Davis of Dr. Allison Answers on Gestures of Recognition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3129: Dr. Allison Niebes-Davis captures the profound yet understated power of kindness in her piece. Through personal anecdotes, she illustrates how small gestures of recognition can have a deep impact on our sense of belonging and visibility in the world, urging us to actively notice and appreciate those around us. Read along with the original article(s) here: https://drallisonanswers.com/relationships/a-simple-act-of-kindness/ Quotes to ponder: "Feeling seen is like someone saying, 'I notice you. You matter. And you’re worth my attention.'" "A simple act of kindness. So the question is, who are you going to share it with?" Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, March 30, 2024
When Resistance Smacks You in the Face by Leo Babauta of Zen Habits on Pursuit of Productivity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3128: In "When Resistance Smacks You in the Face," Leo Babauta of ZenHabits.net dives into the heart of creative struggle, offering readers a blend of personal insights and practical strategies to combat the inevitable resistance faced in the pursuit of productivity. Babauta's reflection on his own battles against distraction and fear serves as a roadmap for navigating the challenges of remaining dedicated to one's creative endeavors. Read along with the original article(s) here: https://zenhabits.net/ouch/ Quotes to ponder: "Sit there, and look inside yourself. Just because an urge arises to run doesn’t mean you have to follow it." "Think about who you’re helping. While Resistance is scary, it’s often not nearly as bad as the pain that someone else is facing." "Just get started. Usually all I need to do is get the ball rolling." Episode references: Deceptive Practice: The Mysteries and Mentors of Ricky Jay on IMDB: https://www.imdb.com/title/tt2654360/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, March 29, 2024
[Part 2] Stop Feeding Your Brain Mental Garbage by Michael Mehlberg on Better Decision-Making
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3127: Michael Mehlberg of MichaelMehlberg.com illustrates the profound impact of our mental diet on personal development in "Stop Feeding Your Brain Mental Garbage - Part 2". He emphasizes the necessity of curating the content we consume, from social media to books, to foster better decision-making, enhance our relationships, and achieve our goals. Mehlberg’s insights serve as a crucial reminder of the power we hold over our mental well-being through selective exposure to information. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/8/19/stop-feeding-your-brain-mental-garbage Quotes to ponder: "I don’t know the books I read last year any more than the food I ate. Even so, they have changed me." -Mark Twain "Read thoughtless books or listen to thoughtless podcasts and, you guessed it, you’ll think thoughtless thoughts. Do the opposite, and you’ll become the opposite." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, March 28, 2024
[Part 1] Stop Feeding Your Brain Mental Garbage by Michael Mehlberg on Health & Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3126: Michael Mehlberg shares a visceral story on MichaelMehlberg.com to illustrate a potent message: the content we consume impacts our health and happiness as much as the food and drink we ingest. Through personal anecdotes and psychological research, Mehlberg explains how everything from social media to the books we read can influence our mental well-being, urging readers to be mindful of their daily consumption. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/8/19/stop-feeding-your-brain-mental-garbage Quotes to ponder: "When we consume to change ourselves it’s important to ask what we’re changing and why. If there’s nothing inherently wrong with what we’re changing, why do it?" "Garbage in garbage out," they say. In my case, it was wine and cigars; and there was no question as to why." "What We Consume Affects All We Do" Episode references: Power of Positivity: https://www.powerofpositivity.com/ University of California Irvine study on stress and media consumption: https://www.universityofcalifornia.edu/news/media-exposure-mass-violence-can-fuel-cycle-distress-study-shows Psychology Today on unrealistic beauty standards: https://www.psychologytoday.com/us/blog/perfect-me/202401/social-media-and-unrealistic-beauty-ideals Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 27, 2024
The Forge of Life by Steve Pavlina on Purpose & Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3125: Steve Pavlina explores the metaphor of life as a forge, shaping us through experiences into unique, conscious beings. He challenges the notion of dissolving into unconscious oneness after death, proposing instead that the purpose of life might be to develop a strong, individual consciousness that wishes to continue its journey beyond the mortal realm. Pavlina's insights offer a fresh perspective on personal development and the value of actively participating in shaping one's character. Read along with the original article(s) here: https://stevepavlina.com/blog/2015/06/the-forge-of-life/ Quotes to ponder: "We come into this world like blocks of marble, and we’re sculpted by experience." "What if instead of dissolving into the light, the point of life is to develop such a strong individual consciousness that we don’t want to dissolve into unconscious oneness afterwards?" "Embrace the new. I’ve found that when I do this, I have few regrets." Episode references: Tim Freke's official website: https://timfreke.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, March 26, 2024
What Presence Feels Like by Julie Morgenstern on Being Fully Engaged in the Moment
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3124: Julie Morgenstern's exploration of Africa and her reflections on presence capture the essence of being fully engaged in the moment. Her journey, from meeting inspiring women in Malawi to delivering a workshop in South Africa, emphasizes the profound impact of being present. Through her experiences, Morgenstern outlines how presence can transform our perception, enhance our senses, and deepen our connection to our surroundings. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2019/8/22/name-it-and-bring-it-with-you Quotes to ponder: "We see and experience things when we go to places we’ve never been that simply cannot happen by armchair travel through a Google search." "Simply put, being in 'the moment' means that you are marveling at the newness and presentation before you. You are just reacting, not anticipating or worrying about anything." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, March 25, 2024
How Minimalism Builds Consistency for Personal Growth by Anthony Ongaro of Break the Twitch
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3123: Anthony Ongaro of Break the Twitch.com shares an enlightening perspective on how minimalism isn't just about decluttering space but a profound tool for personal growth. By embracing minimalism, Ongaro highlights how we can create consistency in our lives, fostering a conducive environment for developing better habits and living more intentionally. This approach not only simplifies life but significantly amplifies our capacity for personal development and achieving our true potential. Read along with the original article(s) here: https://www.breakthetwitch.com/how-minimalism-builds-consistency-for-personal-growth/ Quotes to ponder: "Minimalism is both an effective tool and one of the best places to start if you know something in your life needs to change." "Consistency is where the magic happens. Small, steady improvements change the entire game." "Minimalism helps reduce the noise, increase our awareness, and save more energy for what’s truly important." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 24, 2024
Circle of Invisible Mentors by Joel of 5AM Joel on How to Propel Personal and Professional Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3122: Joel from 5AM Joel.com explores the transformative power of imaginary mentors in "Circle of Invisible Mentors," inspired by Napoleon Hill's "Think and Grow Rich." By consulting with icons like Richard Branson, Jocko Willink, Elon Musk, and even his future self, Joel demonstrates how envisioning advice from these figures can propel personal and professional growth. This practice, while unconventional, offers a unique strategy for overcoming challenges and achieving success. Read along with the original article(s) here: https://5amjoel.com/mentors/ Quotes to ponder: "The weirdest imaginary mentor that I have is my future self, at 65 years old." Episode references: Think and Grow Rich by Napoleon Hill: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 24, 2024
The Best Fitness Challenge You Could Ever Take - Focus on What You Can DO by Nia Shanks
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3121: Dive into Nia Shanks' empowering fitness challenge that shifts the focus from superficial goals to celebrating what your body can accomplish. This transformative approach encourages you to appreciate your strength, technique, and physical abilities, fostering a healthier relationship with fitness and self-confidence. Read along with the original article(s) here: https://www.niashanks.com/fitness-challenge-what-you-can-do/ Quotes to ponder: "Focus on what your body can DO, and Nothing Else." "Remember, this challenge is all about focusing on what you CAN DO." "By focusing on their performance, improved body composition just becomes a wonderful side effect." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, March 23, 2024
Who's Editing Your Life Story? by Dr. Kelly Flanagan on How to Be More Authentic
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3120: In "Who’s Editing Your Life Story?" by Dr. Kelly Flanagan, readers are invited to reflect on the importance of having a trusted editor in life - not just for writing but for navigating the personal stories we live. Flanagan draws from personal experiences and literary wisdom to argue that embracing our errors with the help of a trusted editor can lead to a more authentic, revised story of our lives, filled with growth, understanding, and deeper human connection. Read along with the original article(s) here: https://drkellyflanagan.com/whos-editing-your-life-story/ Quotes to ponder: "Every writer needs an editor. Rough drafts are rough, and writers need another set of eyes to create something beautiful and meaningful." "We need people who will say the hard things, people who will serve up the hard medicine, people for whom we will swallow it because we know they are serving it out of love and caring and respect." Episode references: Father Fiction by Don Miller: https://www.simonandschuster.com/books/Father-Fiction/Donald-Miller/9781439190531 Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, March 22, 2024
The Weight of Emotional Clutter - And 4 Steps to Letting Go by Erica Layne with NoSidebar
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3119: Erica Layne's article on NoSidebar.com, "The Weight of Emotional Clutter - And 4 Steps to Letting Go," provides a heartfelt examination of the internal narratives that hold us back and offers a methodical approach to decluttering our minds. Layne's personal journey and actionable steps guide readers toward emotional freedom, emphasizing the importance of recognizing and shifting our mental scripts toward positivity and self-love. Read along with the original article(s) here: https://nosidebar.com/the-weight-of-emotional-clutter/ Quotes to ponder: "Emotional clutter is the type of clutter that is the most unseen but has the greatest impact on your happiness and well-being." "Keep yourself shored up by practicing purposeful self-care and remembering that you are whole and beautiful and worthy no matter what." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, March 21, 2024
Do Affirmations Work? How to Effectively Employ Affirmations by Clearing Negative Beliefs by Joel Bein
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3118: Joel Bein explores the common skepticism surrounding affirmations and reveals their potential inefficacy due to underlying negative beliefs. By sharing his personal journey of overcoming deep-seated doubts, Bein illustrates how confronting and resolving these internal conflicts can empower affirmations, transforming them from self-help clichés into valuable tools for self-improvement. Read along with the original article(s) here: https://joelbein.com/blog-1/2024/01/02/do-affirmations-work-how-to-effectively-employ-affirmations-by-clearing-negative-beliefs/ Quotes to ponder: "Most people have opposing, negative limiting beliefs buried in their subconscious mind. So, adding a positive affirmation on top becomes akin to spraying dog crap with some air freshener." Episode references: "5 Steps to End Negative Self-Talk" guide: https://thehumanliberation.co/OLD/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 20, 2024
Tilting My Mirror (Motivation is Delicate) AND Kurt Vonnegut Explains Drama by Derek Sivers
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3117: Discover the transformative power of subtle changes with Derek Sivers as he shares his personal journey through a challenging mountain drive. His story, "Tilting My Mirror (Motivation is Delicate)," reveals how minor adjustments in our surroundings can significantly impact our motivation and stress levels, encouraging us to take control of our environment for a more fulfilling life. Read along with the original article(s) here: https://sive.rs/tilt & https://sive.rs/drama Quotes to ponder: "Motivation is delicate. When you notice your motivation fading, you have to seek out the subtle cause." "A simple tweak can make all the difference between achieving something or not." "That little tweak changed everything! Now it feels like I’m almost alone on this gorgeous mountain drive." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, March 19, 2024
Four New Ways to Convert Worry to Confidence by Ingrid Y. Helander on Unlocking Inner Calm
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3116: The podcast discusses Ingrid Y. Helander's blog post on converting worry to confidence using Internal Family Systems (IFS) Therapy concepts. It highlights common reactions to worry and presents four new methods to promote emotional well-being and build a strong, confident foundation. Read along with the original article(s) here: https://ingridyhelanderlmft.com/four-new-ways-to-convert-worry-to-confidence/ Quotes to ponder: "Using Internal Family Systems (or IFS) Therapy concepts, you can actually change the way you react to the parts of your personality that work like a little 'internal family' inside you." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, March 18, 2024
What a Clogged Sink Taught Me About Minimalism by Rose Lounsbury on Decluttering & Simple Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3115: In this episode of Optimal Living Daily, Justin Malik reads Rose Lounsbury's blog post, "What a Clogged Sink Taught Me About Minimalism." Rose shares her experience of realizing the inconvenience of a slow sink only when forced to share the bathroom with her family during renovations. Drawing parallels to clutter in our lives, Rose highlights how we often become accustomed to living with the burden of clutter, whether physical or mental. The post encourages listeners to consider the immediate benefits of decluttering, emphasizing the positive impact on daily life and well-being. Read along with the original article(s) here: https://roselounsbury.com/clogged-sink-minimalism/ Quotes to ponder: "Eliminating the excess is the easiest way to start living an easier, less stressful life." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 17, 2024
The Best Way To Think More Clearly by Dr. Jenny Brockis on Enhancing Cognitive Clarity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3114: In this episode of Optimal Living Daily, Justin Malik narrates Dr. Jenny Brockis's blog post, "The Best Way To Think More Clearly." Dr. Brockis emphasizes the positive impact of movement on cognitive function, highlighting studies that reveal increased engagement and effective learning when individuals are on their feet. The post explores the connection between physical activity and mental sharpness, advocating for a shift from sedentary habits to incorporating more movement into daily life. Dr. Brockis provides practical suggestions for integrating movement, ultimately encouraging listeners to prioritize the one thing that can significantly enhance their thinking, learning, and memory: moving more. Read along with the original article(s) here: https://www.drjennybrockis.com/2017/10/2/best-way-think-clearly/ Quotes to ponder: "Regular exercise has been shown to help us to retain more grey and white matter, assisting the development of cognitive reserve." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 17, 2024
Rejecting Consumer Norms Changed My Financial Life Forever by Lisa Harrison of Mad Money Monster
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3113: In this Minimalist Monday edition, Diania Merriam presents Lisa Harrison's blog post from MadMoneyMonster.com, titled "Rejecting Consumer Norms Changed My Financial Life Forever." Lisa shares her journey of rejecting societal expectations and consumer norms, highlighting the impact it had on her financial life and the shift from embracing to rejecting consumerism. The post emphasizes the importance of redefining success, retraining financial habits, and finding peace in a life of frugality. Read along with the original article(s) here: https://madmoneymonster.com/2018/09/11/rejecting-consumer-norms-changed-my-financial-life-forever/ Quotes to ponder: "Our financial motivation switched from embracing consumer norms to rejecting them in exchange for hefty investing and a more carefree lifestyle." Episode references: The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, March 16, 2024
Motivation: What It Is, How It Works, and Where to Find It by Mark Manson on Emotional Gamification
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3112: In this episode, Justin Malik explores Mark Manson's blog post on MarkManson.net titled "Motivation: What It Is, How it Works, and Where to Find It." The episode delves into the misconceptions about motivation, emphasizing the practical aspects of cultivating motivation through action, emotional gamification, and embracing the struggles inherent in pursuing meaningful goals. Read along with the original article(s) here: https://markmanson.net/motivation Quotes to ponder: "Motivation is not just a feeling. It is a habit, a practice that we need to cultivate in our daily lives." "By focusing on the values and the process, rather than the end goal, you’ll find that motivation becomes a natural side effect of the journey." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, March 15, 2024
The Power of Ridiculously Small Steps by Kendra Adachi with Becoming Minimalist on Developing Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3111: In this episode, Justin Malik narrates Kendra Adachi's blog post from BecomingMinimalist.com titled "The Power of Ridiculously Small Steps." Kendra shares her struggle with incorporating yoga into her routine and how adopting a ridiculously small step approach transformed her daily habit. The key message is about the effectiveness of embracing small steps to create meaningful habits that align with what truly matters to you. Read along with the original article(s) here: https://www.becomingminimalist.com/ridiculously-small-steps/ Quotes to ponder: "Even if you’re trying to develop habits that support a life you deeply, authentically want, small steps are still your best bet because then you’ll actually move." "Embrace the power of small steps. They matter, they count, and they’re the best way to create habits around what actually matters to you." Episode references: Kendra can be found online at: https://www.thelazygeniuscollective.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, March 14, 2024
7 Things You Need to Stop Doing Every Day by Marc Chernoff of Marc and Angel on Productivity & Improved Relationships
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3110: Marc Chernoff of MarcAndAngel.com delivers transformative insights in "7 Things You Need to Stop Doing Every Day," exploring how a TO-DON'T list can significantly enhance your life. By advising against unproductive habits like worrying about the wrong people, neglecting the present for the future, and overcommitting, Chernoff guides us towards improved relationships, financial stability, and overall happiness. Read along with the original article(s) here: https://www.marcandangel.com/2013/05/28/7-things-you-need-to-stop-doing-every-day/ Quotes to ponder: "This moment will never happen again. Look around. Cherish your time as you’re living it." "Make time every day to not be busy. Have dedicated downtime moments - clear points in the day to reflect, rest, and recharge." Episode references: Books by Marc & Angel: https://www.marcandangel.com/book/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 13, 2024
Simplicity is Not a Destination by Courtney Carver of Be More With Less on Daily Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3109: Courtney Carver's "Simplicity is Not a Destination" explores the misconception that simplicity is a final goal rather than an ongoing journey. Through shared experiences and practical advice, Carver highlights the importance of embracing simplicity as a daily practice, emphasizing that true satisfaction comes from the process itself rather than reaching a particular state of minimalism. This enlightening perspective encourages readers to find joy in simplicity every day, challenging the notion of a definitive endpoint. Read along with the original article(s) here: https://bemorewithless.com/practice/ Quotes to ponder: "Instead of trying to change everything and everyone around you, accept that there is no finish line and no prize for having more or less." "If simplicity is a practice and not a destination, you don’t have to wait to get started. You can measure your success in joy and happiness instead of arrival time and place." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, March 12, 2024
Developing a Routine by Danae Smith of This Wondrous Life on Personal Growth, Intentional Living & Habit Formation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3108: Danae Smith of ThisWondrousLife.com shares an insightful exploration into the importance of developing a routine that transcends mere scheduling to foster a culture of intentionality and balance in our lives. Through her personal journey of trying and failing to implement a dream routine amid life's adventures, Smith underscores the transformative power of small, meaningful steps towards cultivating a life that makes room for what truly matters. Read along with the original article(s) here: https://thiswondrouslife.com/twl/define-and-solidify-how-to-find-your-routine Quotes to ponder: "A routine is about making space for you to get your mind, heart, soul, and body right." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, March 11, 2024
8 Habits to Keep Paper Clutter to a Minimum by Rachel Jones of Nourishing Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3107: Rachel Jones of NourishingMinimalism.com presents a practical guide to minimizing paper clutter in our lives. With actionable tips ranging from dealing with mail immediately to embracing digital options, Jones offers solutions to one of the most common clutter challenges, making it easier to maintain a tidy, less stressful living space. Read along with the original article(s) here: https://nourishingminimalism.com/8-habits-to-keep-paper-clutter-to-a-minimum/ Quotes to ponder: "Deal with papers immediately. (Also known as the “one-touch” rule)" Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 10, 2024
Busyness is a Kind of Debt by David Cain of Raptitude on Minimalism, Mental Clarity & Stress Reduction
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3106: David Cain of Raptitude.com shares a profound insight into decluttering not just our physical spaces but our mental ones as well, illustrating how achieving 'zero' - be it emails, commitments, or clutter - can drastically improve our mental clarity and reduce stress. Through personal anecdotes and practical advice, Cain makes a compelling case for minimalism as a tool for better living, urging us to reevaluate our relationship with busyness and embrace the liberating power of zero. Read along with the original article(s) here: https://www.raptitude.com/2015/09/busyness-is-a-kind-of-debt/ Quotes to ponder: "The psychological effect of reducing any type of mess to zero is profound. It feels like a noisy fan has shut off." "Whatever is normal to us becomes invisible, no matter how counterproductive, and we’ve simply become accustomed to tracking too many ongoing concerns in our heads." Episode references: Getting Things Done by David Allen: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280 KonMari method: https://konmari.com/about-the-konmari-method/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 10, 2024
When to Embrace Life’s Red Flags by Jay Harrington of Life and Whim on Risk-Taking & Fostering Resilience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3105: Jay Harrington's insightful piece on "When to Embrace Life's Red Flags" offers a compelling narrative on the delicate balance between safeguarding our children and allowing them to navigate risks independently. Highlighting a personal family experience, Harrington eloquently discusses the importance of fostering resilience, creativity, and self-esteem in children through exposure to controlled risks, especially emphasizing the nuanced challenges faced by parents of girls. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/2018/embrace-lifes-red-flags Quotes to ponder: "The red flags are not prohibitive - people are allowed to venture out in the water but the flags indicate that there are risks involved." "Kids need to learn to respect red flags but not always adhere to them. Growth comes from pushing past them." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, March 09, 2024
[Part 2] How to Get Good at Dealing With Massive Change by Leo Babauta of Zen Habits on Adaptability
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3104: In "How to Get Good at Dealing with Massive Change – Part 2," Leo Babauta of ZenHabits.net offers insightful strategies to embrace the fluidity of life with a calm mind and a grateful heart. Babauta guides readers through practices of relaxation, compassion, gratitude, and joyful appreciation amidst life's inevitable changes, illustrating how to find beauty and strength in the transient nature of our experiences. Read along with the original article(s) here: https://zenhabits.net/everchanging/ Quotes to ponder: "Relax into the beauty of the changing moment. Everything is moving, changing, shifting into a new moment." "Practice compassion, gratitude, and joyful appreciation. Can you be grateful for this moment? Appreciate its beauty, its swirling change, its wide openness." "Love the everchanging moment exactly as it is. It includes suffering, loss, and pain, but also constant shifting, growth, and the joy of moving into something new." Episode references: Pema Chodron: https://pemachodronfoundation.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, March 08, 2024
[Part 1] How to Get Good at Dealing With Massive Change by Leo Babauta of Zen Habits on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3103: Leo Babauta's guide on "How to Get Good at Dealing with Massive Change" offers a transformative approach to navigating life's inevitable shifts. Through cultivating a mindset of openness and adaptability, Babauta teaches how to embrace change as an opportunity for growth and joy, rather than a source of stress. His insights into the habitual reactions our minds default to when faced with upheaval, paired with practical strategies for mental training, promise a path to resilience and profound personal development. Read along with the original article(s) here: https://zenhabits.net/everchanging/ Quotes to ponder: "The situation just exists, it is not bad. So instead of continuing to be caught up in your thoughts, drop into the pure experience of the present moment." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, March 07, 2024
What "Peak"ed My Curiosity and Is Making Me Strive for More by Helene Massicotte of Free to Pursue
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3102: Helene Massicotte of FreeToPursue.com shares transformative insights from "Peak: Secrets from the New Science of Expertise" by Anders Ericsson and Robert Pool, challenging the notion of innate talent and emphasizing the power of deliberate practice. Massicotte's personal journey of applying these principles to writing, speaking, strength training, and archery not only showcases the practical steps towards self-improvement but also inspires readers to reassess their own potential and the myths surrounding natural abilities. Read along with the original article(s) here: http://www.freetopursue.com/blog/2016/5/31/what-peaked-my-curiosity-for-more Quotes to ponder: "The power is in the word 'deliberate'. Just going through the motions doesn’t make us better." Episode references: Peak: Secrets from the New Science of Expertise by Anders Ericsson and Robert Pool: https://www.amazon.com/Peak-Secrets-New-Science-Expertise-ebook/dp/B011H56MKS Freakonomics Radio podcast episode #244: How to Become Great at Just About Anything: https://podcasts.apple.com/us/podcast/freakonomics-radio/id354668519?i=1000367662472&l=en Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 06, 2024
19 Ways to Be Better Today Than Yesterday by J. Money of Budgets Are Sexy on Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3101: J. Money of BudgetsAreSexy.com shares a poignant reflection prompted by a chance encounter, leading to "19 Ways to Be Better Today than Yesterday." This article serves as a reminder of the importance of kindness, self-improvement, and the value of small actions in making a significant impact on ourselves and those around us. Read along with the original article(s) here: https://budgetsaresexy.com/ways-to-be-better-today-than-yesterday/ Quotes to ponder: "I always wanted to be someone better the next day than I was the day before." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, March 05, 2024
Build Your Boundaries by Catherine of Common Sense Living on Self-Care & Assertive Communication
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3100: Catherine of CommonSenseLiving.ca illuminates the underestimated power of setting boundaries to protect and preserve one's energy against the drain of external demands. She argues for the necessity of assertive communication and self-commitment to maintain personal well-being and authentic living, offering actionable advice for those struggling to establish their limits in a world that often takes kindness for weakness. Read along with the original article(s) here: https://www.commonsenseliving.ca/post/build-your-boundaries Quotes to ponder: "Nobody will tell you to set boundaries. All the people around you benefit from your giving nature. Check yourself and slow down if you're giving too much." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, March 04, 2024
13 Overrated Virtues by Joshua Fields Millburn of The Minimalists on Minimalism & Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3099: Joshua Fields Millburn of The Minimalists.com reevaluates commonly celebrated virtues in "13 Overrated Virtues," challenging the conventional wisdom that holds them in high regard. Millburn's insightful critique reveals how these virtues, when misapplied or taken to extremes, can undermine personal relationships and detract from living a values-aligned life. Read along with the original article(s) here: https://www.theminimalists.com/virtues/ Quotes to ponder: "Loyalty at the expense of integrity is detrimental to a relationship." "When in doubt, 'I don’t know' are the three most freeing words we can utter." "We are at our best when we are smart enough not to rely on [empathy], but to draw instead upon a more distanced compassion." Episode references: Against Empathy: The Case for Rational Compassion by Paul Bloom: https://www.amazon.com/Against-Empathy-Case-Rational-Compassion/dp/0062339338 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 03, 2024
8 Tips for Waking Up Early & Conquering the Alarm Clock by Loren Pinilis of Goins Writer
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3098: Loren Pinilis shares transformative advice on Goins Writer.com for those struggling to rise with the sun, detailing a dual strategy that addresses both physical readiness and mental fortitude. With practical steps like setting multiple alarms, cultivating a positive mental environment, and establishing a consistent wake-up routine, Pinilis's guide is essential for anyone looking to harness the benefits of early mornings for enhanced productivity and well-being. Read along with the original article(s) here: https://goinswriter.com/wake-up-early/ Quotes to ponder: "When I realized waking up early is a battle fought on two fronts, everything changed." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 03, 2024
How to Recover from a Binge by Elly McGuinness on Recovery, Self-Forgiveness & Emotional Well-Being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3097: Elly McGuinness guides us through a compassionate approach to bounce back from binge eating, emphasizing self-forgiveness and practical steps for physical and emotional recovery. Discover strategies to regain control and prevent future episodes. Read along with the original article(s) here: https://ellymcguinness.com/blog/how-to-recover-from-a-binge/ Quotes to ponder: "Forgiveness is the first step towards healing." "Take a moment to reconnect with your body's needs." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, March 02, 2024
An Invitation to Dance Like No One is Watching by Dr. Kelly Flanagan on Ego, Vulnerability & Authentic Connection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3096: Dr. Kelly Flanagan's insightful piece, "An Invitation to Dance Like No One is Watching," explores the complex relationship with our egos through the lens of personal and familial experiences, particularly inspired by the book "Wonder." Flanagan delves into how our egos serve as both a protective armor in youth and a barrier to genuine connection, urging readers to embrace vulnerability and the beauty of our true selves beneath the facade. Read along with the original article(s) here: https://drkellyflanagan.com/an-invitation-to-dance-like-no-one-is-watching/ Quotes to ponder: "The ugliest thing in a person is ultimately essential to preserving the beautiful thing we are becoming." Episode references: Wonder by R.J. Palacio: https://www.amazon.com/Wonder-R-J-Palacio/dp/0375869026 Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, March 01, 2024
Simplifying the Little Areas of Life by Aimee Stotts with NoSidebar on Decision Fatigue, Simplicity & Decluttering
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3095: Aimee Stotts, writing for NoSidebar.com, illuminates the overwhelming nature of decision-making in "Simplifying the Little Areas of Life." She advocates for reducing choices in daily life, from wardrobe selection to meal planning, to alleviate decision fatigue. Embracing simplicity, as shown by leaders like Zuckerberg and Jobs, can lead to a more focused and satisfying life. Read along with the original article(s) here: https://nosidebar.com/little-areas/ Quotes to ponder: "Too many choices can be detrimental." Episode references: The Paradox of Choice by Barry Schwartz: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696 Stumbling on Happiness by Daniel Gilbert: https://www.amazon.com/Stumbling-Happiness-Daniel-Gilbert/dp/1400077427 Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, February 29, 2024
How to Find the Courage You Need by Stephen Guise of Mini Habits on Resilience, Shackleton's Endurance & Perseverance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3094: Stephen Guise of MiniHabits.com dives into the essence of courage, distinguishing it as a choice rather than a natural disposition. Drawing inspiration from historical tales of resilience, like Shackleton's Endurance expedition, he illustrates the necessity of facing life's adversities with clarity and determination. Guise argues that courage is not about the absence of fear but about moving forward despite it, urging readers to embrace their innate toughness and resilience. Read along with the original article(s) here: https://minihabits.com/how-to-find-the-courage-you-need/ Quotes to ponder: "Humans are tough and resilient by nature. But you won’t find out just how courageous you are until you’re in a position in which you have to be." Episode references: "Endurance: Shackleton’s Incredible Voyage" by Alfred Lansing: https://www.amazon.com/Endurance-Shackletons-Incredible-Alfred-Lansing/dp/0465062881 Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 28, 2024
How to Learn From Everything and Everyone by Kalen Bruce of Money Mini Blog on Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3093: Kalen Bruce of MoneyMiniBlog.com explores the invaluable lessons life offers through success, failure, and observing others. He emphasizes the importance of adopting a perspective that sees every outcome as an opportunity for growth. By learning to embrace both our triumphs and setbacks, Bruce guides readers on how to cultivate a mindset geared towards continuous learning and self-improvement. Read along with the original article(s) here: https://moneyminiblog.com/productivity/learn-from-everything-and-everyone/ Quotes to ponder: "Success is such a powerful teacher. It teaches us what we did right, and what we should replicate." Episode references: John Maxwell's mentorship explanations: https://www.youtube.com/watch?v=RcvPaCLnDNg&ab_channel=MaxwellLeadership Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, February 27, 2024
When Life Gets Hard - 6 Things Your Soul Needs To Hear by Jennifer of Simply Fiercely on Self-Discovery, Empowerment & Introspection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3092: Jennifer from SimplyFiercely.com shares transformative insights in "When Life Gets Hard – 6 Things Your Soul Needs to Hear," offering solace and empowerment to those feeling lost. Through personal anecdotes and heartfelt advice, Jennifer encourages embracing change, pursuing dreams, and recognizing one's intrinsic worth beyond material possessions or societal expectations. Read along with the original article(s) here: https://www.simplyfiercely.com/6-things-soul-needs-hear/ Quotes to ponder: "Dreams are whispers from your soul." "It’s OK not to want what everyone else wants." "You are important, your feelings are important, and your dreams are important." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, February 26, 2024
The Decision Filter: How To Reduce Daily Decision Fatigue by Anthony Ongaro of Break The Twitch
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3091: Anthony Ongaro's insightful article, "The Decision Filter: How To Reduce Daily Decision Fatigue," offers practical strategies for combating the overwhelming effects of decision fatigue. By adopting a minimalist approach and creating a personal decision filter, Ongaro guides readers towards making more deliberate choices that align with their long-term goals, ultimately enhancing their daily productivity and overall well-being. Read along with the original article(s) here: https://www.breakthetwitch.com/decision-filter/ Quotes to ponder: "With each decision made, our ability to effectively make the right one decreases." "Build a mental filter for your brain to make quick decisions easier. Just like an air filter for your home prevents most of the dust particles from getting to your lungs, a decision filter helps prevent most of your decisions from engaging your discipline." Episode references: The 4-Hour Work Week by Timothy Ferriss: https://www.amazon.com/4-Hour-Workweek-Anywhere-Expanded-Updated/dp/B0031KN6T8/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 25, 2024
Outdated Limitations by Colin Wright of Exile Lifestyle on Creativity, Innovation & Technological Constraints
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3090: Colin Wright's exploration in "Outdated Limitations" challenges the conventional norms shaped by technological constraints, from the length of CDs to the size of books. By delving into the historical influences on creative mediums, Wright invites us to reconsider our adherence to these outdated standards and encourages embracing innovation to redefine the boundaries of our creative expressions. Read along with the original article(s) here: https://exilelifestyle.com/outdated-limitations/ Quotes to ponder: "One takeaway from this is that there are limitations put on our work that exist only because of tradition, not because they’re practical anchors on our creativity." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 25, 2024
Want to Live a Happier Financial Life by Erik Carter of Fianacial Finesse on Freedom, Happiness & Experiences
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3089: Erik Carter of FinancialFinesse.com shares transformative advice in "Want to Live a Happier Financial Life?", emphasizing the importance of prioritizing happiness over wealth. By advocating for sensible spending on housing, investing in experiences, and valuing time over material possessions, Carter outlines practical steps towards achieving financial freedom and a more fulfilling life. Read along with the original article(s) here: https://www.financialfinesse.com/2015/02/19/want-to-live-a-happier-financial-life/ Quotes to ponder: "When it comes to finances, sometimes we get so caught up in the numbers that we forgot the whole point is about maximizing happiness not money." "Be humble by buying simple, low cost index funds and holding them for the long term. You’ll outperform the vast majority of people who think they can do better." "Spend less on housing and trying to beat the market and more on a shorter commute, experiences, and financial freedom." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, February 24, 2024
How To Challenge Shame Using The Art of Mindfulness by Dr. Margaret Rutherford on Present Moment Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3088: Dr. Margaret Rutherford's "How to Challenge Shame Using the Art of Mindfulness" enlightens readers on the transformative power of mindfulness in overcoming the paralyzing grip of shame. By sharing personal anecdotes and practical advice, Rutherford demystifies mindfulness, illustrating how it can disarm negative emotions and foster a more compassionate self-awareness. Read along with the original article(s) here: https://drmargaretrutherford.com/catching-your-perfectionism-and-shame-the-art-of-mindfulness/ Quotes to ponder: "If you simply notice a painful emotion or a thought in the present, but you don’t fuel it in any way, that very acceptance can disempower it." Episode references: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness: https://www.amazon.com/Mindful-Way-Through-Depression-Unhappiness/dp/1593851286 Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, February 23, 2024
11 Better Places to Find Pride in Life by Joshua Becker of Becoming Minimalist on Lifestyle, Simplicity & Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3087: Joshua Becker of BecomingMinimalist.com shares transformative insights in "11 Better Places to Find Pride in Life," advocating for a minimalist lifestyle as a path to true satisfaction. Becker's personal journey from a life cluttered with possessions to one of meaningful simplicity reveals the profound impact minimalism can have on redefining success and finding pride in what truly matters - from living with less to contributing more to society. Read along with the original article(s) here: https://www.becomingminimalist.com/pride/ Quotes to ponder: "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." "You can always make more money, but you can never make more time." "Leave every room nicer than you found it." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, February 22, 2024
4 Ways to LIVE Today, and Not Merely Exist by Angel Chernoff of Marc and Angel on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3086: Angel Chernoff of MarcAndAngel.com offers transformative advice in "4 Ways to LIVE Today, and Not Merely Exist," urging readers to embrace the present, author their own journeys, practice their beliefs, and courageously venture into the unknown. This insightful piece encourages personal growth, action over contemplation, and the precious utilization of time to foster happiness and success. Read along with the original article(s) here: https://www.marcandangel.com/2014/02/26/4-ways-to-live-today-and-not-merely-exist/ Quotes to ponder: "Your ability to grow to your highest potential is directly related to your willingness to act in the face of imperfection." Episode references: Books by Marc & Angel: https://www.marcandangel.com/book/ Your Money or Your Life by Vicki Robin and Joe Dominguez: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 21, 2024
Habit Change is Like Chess by Steve Pavlina on Self-Discipline, Preparation & Tactical Adjustments
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3085: Steve Pavlina equates habit change to a strategic game of chess, emphasizing the importance of progressing through the early, middle, and endgame stages rather than attempting immediate transformation. Pavlina's insights reveal a methodical approach to altering habits, underscoring preparation, tactical adjustments, and the role of self-discipline in ensuring success. Read along with the original article(s) here: https://stevepavlina.com/blog/2008/07/habit-change-is-like-chess/ Quotes to ponder: "Changing a habit is like playing a game of chess. In chess there’s an early game, a middle game, and an endgame. The same is true for habit change." "The early game of habit change is education and setup. In the middle game, you execute some changes to support your habit change. Only in the endgame do you go directly for the kill." Episode references: "Bobby Fischer Teaches Chess" by Bobby Fischer, Stuart Margulies, and Don Mosenfelder: https://www.amazon.com/Bobby-Fischer-Teaches-Chess/dp/0553263153 "How to Reassess Your Chess" by Jeremy Silman: https://www.amazon.com/How-Reassess-Your-Chess-Imbalances/dp/1890085138 Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, February 20, 2024
An Excerpt from the book Supercommunicators by Charles Duhigg on How to Unlock the Secret Language of Connection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3084: Charles Duhigg's "Supercommunicators" explores the art of mastering meaningful conversations by unveiling the three types of discussions we engage in: practical, emotional, and social. Duhigg identifies four crucial rules for meaningful communication, emphasizing the importance of recognizing the type of conversation occurring, sharing and inquiring about goals and feelings, and understanding the role of personal identities. This insightful excerpt offers practical strategies for enhancing our ability to connect, listen, and express ourselves effectively, promising improved relationships and deeper connections. Get the book : https://charlesduhigg.com/books/supercommunicators/ Quotes to ponder: "When we have a discussion, we often think we’re having one kind of conversation. But what research over the last decade has shown is that, when we open our mouths, we’re often engaging in three different kinds of conversations, sometimes with all three showing up during just one discussion." Episode references: The Power of Habit by Charles Duhigg Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, February 19, 2024
Digital Minimalism - 3 Questions for Long Term Success and Happiness by Emma McLaren of Get Myrth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3083: Emma McLaren's article on GetMyrth.com delves into the concept of digital minimalism, emphasizing the importance of a technology diet for long-term success and happiness. Inspired by Cal Newport's insights, McLaren outlines a practical approach for reassessing our digital habits through a 30-day digital declutter. This method not only aims to eliminate digital clutter but also encourages mindful engagement with technology, ensuring it serves our goals without overwhelming our lives. Read along with the original article(s) here: https://www.getmyrth.com/myrthblog/digital-minimalism-3-questions-for-long-term-success-and-happiness Quotes to ponder: "Minimalism is a tool to rid yourself of life's excess in favor of focusing on what's important - so you can find happiness, fulfillment, and freedom." Episode references: Digital Minimalism by Cal Newport: https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 18, 2024
Remember to Slam the Door Behind You by Isaac Morehouse on Happiness, Life Choices & Decision Making
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3082: Isaac Morehouse urges a bold approach to personal development in "Remember to Slam the Door Behind You," emphasizing the power of decisively closing doors on options that lead to unhappiness. Morehouse's argument revolves around the liberating act of eliminating paths that drain joy and energy, advocating for a process of elimination in finding one's true passion and purpose. By encouraging listeners to embrace the courage to say no to what makes them "dead inside," Morehouse offers a compelling strategy for navigating towards a fulfilling life. Read along with the original article(s) here: https://isaacmorehouse.com/2016/02/25/remember-to-slam-the-door-behind-you/ Quotes to ponder: "Stop leaving doors open. Start burning bridges." "If you know a door leads you to a life that would make you unhappy, shut it." Episode references: Praxis website: https://discoverpraxis.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 18, 2024
How Humans Experience the World by Alexis Chapman of Smart Tribes Institute on Neuroscience & Behavior Modification
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3081: Alexis Chapman from Smart Tribes Institute delves into the fascinating world of how we, as humans, interpret and react to our surroundings, shaping our behavior and identity. Through a blend of neuroscience and practical insights, Chapman offers valuable strategies for altering our behavior patterns to foster growth, productivity, and personal fulfillment. Read along with the original article(s) here: https://smarttribesinstitute.com/how-humans-experience-the-world/ Quotes to ponder: "We see the world around us as we experience it and then we internally store these pictures, or images, to craft our experience." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, February 17, 2024
How to Get Back on Track with Motivation & Habits by Leo Babauta of Zen Habits on Resilience & Overcoming Setbacks
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3080: Leo Babauta of ZenHabits.net shares a straightforward method to overcome the inevitable derailments in motivation and habits. He emphasizes that mood plays a crucial role in getting back on track and offers a simple, actionable strategy focused on small victories and incremental progress. This approach aims to rebuild our motivation and habits, making us more resilient to future setbacks. Read along with the original article(s) here: https://zenhabits.net/back/ Quotes to ponder: "All it takes is a small admission of struggle, a willingness to ask whether you want to get back on track, and a focus on small steps and victories." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, February 16, 2024
[Part 2] 4 Fascinating Psychological Theories That Explain Your Whole Life by Mark Manson
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3079: In the continuation of Mark Manson's exploration of psychological theories, Life History Theory and Attachment Theory are presented as frameworks to understand human behaviors and relationships. Life History Theory explains how humans allocate resources for reproductive success, influencing behaviors and traits, while Attachment Theory delves into the crucial role of early emotional bonds in shaping relationship dynamics throughout life. Read along with the original article(s) here: https://markmanson.net/4-psychological-theories Quotes to ponder: "Attachment theory is all about one of the most fundamental human experiences out there: our need for emotional connection." "Adults who have a secure attachment style are comfortable with intimacy and are able to form strong emotional bonds with others." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, February 15, 2024
[Part 1] 4 Fascinating Psychological Theories That Explain Your Whole Life by Mark Manson
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3078: Mark Manson introduces us to the intriguing world of psychological theories that provide insights into human behavior, with a focus on Terror Management Theory and Post-Traumatic Growth Theory. These concepts explore how our awareness of mortality influences our actions and how traumatic experiences can lead to unexpected personal growth, offering a deeper understanding of our motivations and resilience. Read along with the original article(s) here: https://markmanson.net/4-psychological-theories Quotes to ponder: "Terror Management Theory, in a nutshell, is a psychological theory stating that awareness of our own mortality is one of the fundamental drivers of human behavior." Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 14, 2024
Cutting to Your Own Core by Greg Audino on Self-Understanding & Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3077: Greg Audino delves into the importance of understanding the motives behind our actions, especially those that seem to sabotage our happiness or well-being. By examining the reasons behind habits such as self-judgment or nail-biting, Audino illustrates how recognizing our underlying motivations can be a powerful step towards self-improvement and finding healthier ways to achieve our desires. Read along with the original article(s) here: https://medium.com/invisible-illness/cutting-to-your-own-core-720151bfd927 Quotes to ponder: "Never forget that everything we do is being done in search of a positive effect. Everything we do is our best guess at how to attain happiness." "In order to cut to your core and gain a better understanding of yourself, simply ask what the motivation is, because you’re not going to act on anything without some sort of incentive." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, February 13, 2024
Micro-Bursts of Self-Care by Julie Morgenstern on Well-Being & Emotional Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3076: Julie Morgenstern's enlightening article on JulieMorgenstern.com introduces the concept of "Micro-Bursts of Self-Care," offering a practical solution to incorporating self-care into our busy lives. By drawing parallels between nurturing children and self-care, Morgenstern suggests that short, consistent bursts of attention to our own needs can be as beneficial as longer, less frequent sessions. This approach not only makes self-care more attainable but also significantly impacts our well-being. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/1/21/micro-bursts-of-self-care Quotes to ponder: "Just as we can nurture children in short bursts of undivided attention, so too can we nurture ourselves in these short, micro-bursts of attention to ourselves and our own needs." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, February 12, 2024
7 Ways To Slow Down In a Fast Paced World by Emma Scheib of Simple Slow Lovely on Stepping Back & Self Help
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3075: Emma Scheib at SimpleSlowLovely.com shares transformative strategies for embracing a slower lifestyle in our fast-paced world. Through seven actionable tips, she guides readers on how to reclaim their time, reduce stress, and find fulfillment by making intentional choices that align with a more mindful and simplified life. Read along with the original article(s) here: http://simpleslowlovely.com/7-ways-to-slow-down-in-a-fast-paced-world/ Quotes to ponder: "Creating anything can be an amazing mindfulness technique that can slow your heart rate and decrease stress and anxiety." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 11, 2024
Why It’s So Hard To Settle Debts Of Gratitude by Helene Massicotte of Free to Pursue
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3074: Helene Massicotte's touching article on Free to Pursue.com delves into the profound challenge and emotional weight of expressing gratitude to those who've had a significant impact on our lives. Massicotte shares her personal journey of thanking two influential individuals, highlighting the deep emotional responses such an act can evoke and the importance of overcoming our vulnerabilities to acknowledge the positive changes others have brought into our lives. Read along with the original article(s) here: http://www.freetopursue.com/blog/2016/2/22/why-its-so-hard-to-settle-debts-of-gratitude Quotes to ponder: "Gratitude is more powerful than we allow ourselves to believe. Hearing how we impact the lives of others fuels us to do more of the good we do." Episode references: CANADALAND podcast and news site: https://www.canadaland.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 11, 2024
Regenerative Healthcare: Could This Simple Concept Heal The World by Emma Hogan with Les Mills
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3073: Emma Hogan's insightful piece, in collaboration with LesMills.com, explores the transformative potential of Regenerative Healthcare, a revolutionary concept merging farming and healthcare to combat lifestyle-related diseases. By advocating for a shift towards regenerative organic farming and integrative medical systems, Hogan illuminates a path towards a healthier future through prevention-based approaches to human and environmental well-being. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/health/regenerative-health/ Quotes to ponder: "Regenerative Healthcare involves increasing the availability of nutrient-dense foods by shifting to a regenerative organic farming system that eliminates toxic inputs and focuses on foods optimal for our health." Episode references: The Omnivore’s Dilemma by Michael Pollan: https://michaelpollan.com/books/the-omnivores-dilemma/ Food, Inc. (film): https://www.imdb.com/title/tt1286537/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, February 10, 2024
The 3 Reasons We Bury Our Dreams by Dr. Kelly Flanagan on Overcoming Rear, Resistance & Passion
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3072: Dr. Kelly Flanagan of DrKellyFlanagan.com shares his personal journey of rediscovering and pursuing his long-buried dream of writing a novel. He explores the reasons why we often bury our dreams, such as practicality, fear of failure, and resistance, and emphasizes the transformative power of embracing and actualizing our passions. Read along with the original article(s) here: https://drkellyflanagan.com/the-3-reasons-we-bury-our-dreams/ Quotes to ponder: "Our dreams are relatively safe experiments in being human, until we drag them out into the light for everybody to see. Then, they have to dance with our fears." "The danger is greatest when the finish line is in sight. At this point, Resistance knows we’re about to beat it. It hits the panic button. It marshals one last assault and slams us with everything it’s got." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, February 09, 2024
What a Life Lived Has Taught Me About the Life I’m Living by Gregory Engel with No Sidebar
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3071: Gregory Engel of NoSidebar.com reflects on the lessons learned from a neighbor's passing, particularly regarding the transient nature of material possessions. He distinguishes between items that hold personal value and those that possess enduring value to others, advocating for mindful acquisition and stewardship of possessions. Read along with the original article(s) here: https://nosidebar.com/a-life-lived/ Quotes to ponder: "Will this end up being tossed into a dumpster after I have passed?" Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, February 08, 2024
4 Ways to Beat Stress For a More Fulfilled Year by Carl Pullein on Planning Ahead
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3070: Carl Pullein of CarlPullein.com shares four strategies for reducing stress and enhancing life fulfillment: planning ahead, ensuring adequate sleep, setting clear yearly goals, and maintaining good health. He emphasizes the importance of organization, rest, focused ambition, and physical well-being in creating a stress-free and productive life. Read along with the original article(s) here: https://www.carlpullein.com/blog/v4c7r3w9vhgoah0yc2jg29vtu9c4y5/5/7/2016 Quotes to ponder: "Planning ahead, it probably the most powerful weapon you have against stress." Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 07, 2024
11 Habits That Will Give You A Complete and Successful Life by Pete Zafra with Money Mini Blog
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3069: Pete Zafra of MoneyMiniBlog.com shares 11 habits for a complete and successful life, emphasizing the importance of mindset, gratitude, physical health, respect, avoiding gossip, goal setting, continuous learning, humility, generosity, handling rejection, and learning from those who are successful. These habits, drawn from observing people who excel in both their internal and external worlds, are designed to foster inner peace, joy, and fulfillment. Read along with the original article(s) here: https://moneyminiblog.com/creating-habits/habits-complete-successful-life/ Quotes to ponder: "Thoughts become things. The quality of our life is determined by the quality of our thoughts." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, February 06, 2024
The Unsexy Way to Make Massive Progress Toward Your Goals by Michael Mehlberg on Incremental Achievement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3068: Michael Mehlberg of MichaelMehlberg.com draws parallels between a kids' baseball game and achieving life goals, emphasizing the power of small, incremental achievements. He advocates focusing on small, consistent steps, explaining that while they may not be glamorous, they are essential for making significant progress towards larger ambitions. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/9/23/the-unsexy-way-to-make-massive-progress-toward-your-goals Quotes to ponder: "So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable." Episode references: Michael Mehlberg book: https://michaelmehlberg.com/homeearly Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, February 05, 2024
Why You Should Give Away 50% of Your Stuff by Courtney Carver of Be More With Less on Decluttering
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3067: Courtney Carver of Be More With Less.com shares her transformative journey of decluttering, advocating for giving away 50% of one's possessions. She addresses common fears associated with decluttering and highlights the mental clarity, space optimization, and emotional freedom gained from living with less. Read along with the original article(s) here: https://bemorewithless.com/50/ Quotes to ponder: "Give away 50% of your stuff because it will never love you back." "I’ve learned that living with less is a blessing and not a sacrifice." Episode references: Courtney Carver books: https://bemorewithless.com/books/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 04, 2024
The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on Metta & Emotional Healing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3066: Melani Schweder of ABrighterWild.com explores the profound effects of loving-kindness meditation, offering a practical guide to integrating this powerful practice into daily life. She highlights its transformative impact on personal wellbeing, social interactions, and even brain structure, inviting readers to experience the enriching benefits of this mindfulness technique. Read along with the original article(s) here: https://www.abrighterwild.com/blog/the-healing-power-of-loving-kindness Quotes to ponder: "The lifeblood of this practice is the glorious, tender, non-judging, interconnected equanimity that comes from an open heart." "Metta is structured around four wishes: to be happy, to be well, to be safe and protected, and to be free from suffering." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 04, 2024
10 Ways to Pay Off Your Mortgage Faster by Alexa Mason with The College Investor
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3065: Alexa Mason from TheCollegeInvestor.com delves into the nuanced debate of paying off your mortgage early versus investing your funds. With insightful strategies and personal anecdotes, she provides a comprehensive guide for both prospective homeowners and current mortgage holders, offering tailored advice to optimize their financial decisions. Read along with the original article(s) here: https://thecollegeinvestor.com/17068/10-ways-to-pay-off-your-mortgage-faster/ Quotes to ponder: "Before you buy a home, work on your credit score, have at least a 20% down payment, shop around, and have an emergency fund." Episode references: Risk Parity Radio: https://www.riskparityradio.com Mortgage Pay Off Calculator: https://www.bankrate.com/calculators/mortgages/mortgage-calculator.aspx Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, February 03, 2024
If You’ve Got a Cherished Dream Shoved in a Drawer, Please Give it Fresh Air by Rachel Macy Stafford of Hands Free Mama
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3064: Rachel Macy Stafford, writing for HandsFreeMama.com, shares an inspiring message about the power of revisiting and nurturing long-forgotten dreams. At her Soul Shift retreat, a simple yet profound question about life without financial constraints sparked attendees to share their deeply held dreams. This led to an epiphany for Rachel about her own aspirations, particularly around hosting retreats in beautiful locations. Drawing on the insights from her book "Live Love Now," she underscores the transformative power of experiences that push us beyond our comfort zones. Rachel's story is a testament to the idea that it's never too late to pursue our dreams, and that sometimes, all it takes is a little fresh air to revive them. Read along with the original article(s) here: https://www.handsfreemama.com/2023/11/16/if-youve-got-a-cherished-dream-shoved-in-a-drawer-please-give-it-fresh-air/ Quotes to ponder: "Dreams don't have timelines, deadlines, and aren't always in straight lines." "Young people don't usually develop a specific purpose and then go become an expert in that thing. Rather, they are exposed to something new that helps them develop their own sense of purpose." Episode references: "Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids" by Rachel Macy Stafford: https://www.amazon.com/Live-Love-Now-Pressure-Connection/dp/0310358647 Patrick Cook-Deegan is indeed the founder of Project Wayfinder: https://www.withwayfinder.com/team/patrick-cook-deegan Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, February 02, 2024
Five Better Ways to Measure Your Life by Lisa Avellan with Becoming Minimalist on Minimalism & Gratitude
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3063: Lisa Avellan, contributing to BecomingMinimalist.com, challenges the conventional ways of measuring life's success, often influenced by relentless advertising. She suggests five alternative metrics: gratitude, generosity, contentment, availability, and purpose. These measures encourage a simpler, more intentional life, free from the influence of consumer culture. Embracing these values leads to a life defined by personal satisfaction and meaningful contributions, rather than material possessions and societal expectations. Read along with the original article(s) here: https://www.becomingminimalist.com/better-ways-to-measure-your-life/ Quotes to ponder: "Contentment is not the satisfaction of want; it’s the pursuit of having enough." "The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, February 01, 2024
9 Mindful Reminders that Will Put Your Soul at Ease by Marc Chernoff of Marc and Angel
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3062: Marc Chernoff offers nine powerful reminders to foster mindfulness and inner peace in his post on MarcAndAngel.com. He begins with a quote from Eckhart Tolle, emphasizing that our thoughts, not situations, are the primary cause of unhappiness. Chernoff advocates for witnessing our thoughts without judgment, creating a mental gap that allows us to rise above chaos. The nine reminders range from accepting ourselves as works in progress to the importance of forgiveness and the value of relationships. Each point encourages embracing the present, letting go, and finding peace within, even amidst external turmoil. Read along with the original article(s) here: https://www.marcandangel.com/2015/07/16/9-mindful-reminders-that-will-put-your-soul-at-ease/ Quotes to ponder: "It’s about sitting silently, and witnessing the thoughts passing through you. Just witnessing at first, not interfering and not even judging." "Forgiveness isn’t holding on to someone who hurt you; it’s coming to peace with what happened and moving forward with your life." Episode references: "A New Earth: Awakening to Your Life’s Purpose" by Eckhart Tolle: https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963 "Daring Greatly" by Brené Brown: https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419 Books by Marc & Angel: https://www.marcandangel.com/book/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 31, 2024
What If We Only Bought the Stuff We Loved from Budgets Are Sexy on Intentional Purchasing & Financial Mindfulness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3061: J Money of BudgetsAreSexy.com explores the transformative idea of only purchasing items we truly love. Inspired by Kathleen from Frugal Portland, he discusses the impact of this mindset on reducing clutter and enhancing life satisfaction. J Money shares his personal experiences with minimalism, such as donating clothes he doesn't use, investing in companies he believes in, focusing on passion projects, and adopting a discerning approach to thrift shopping. He highlights the benefits of this philosophy in fostering a simpler, more intentional lifestyle. Read along with the original article(s) here: https://budgetsaresexy.com/stuff-you-love-mentality/ Quotes to ponder: "What if, instead, we only bought things that we loved? What if when we looked through our homes and saw only the things we absolutely adored on the wall/bookshelf/cabinets/closets?" Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, January 30, 2024
The Primary Barrier Stopping You From Everything You Want In Life by Benjamin Hardy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3060: In "The Primary Barrier Stopping You from Everything You Want in Life" by Benjamin Hardy, the central theme revolves around overcoming emotional resistance to achieve success. Hardy emphasizes that fear, discomfort, and other challenging emotions are often the obstacles that prevent us from reaching our full potential. He argues that embracing these feelings and moving beyond them can open up a world of opportunities. Read along with the original article(s) here: https://medium.com/thrive-global/the-primary-barrier-stopping-you-from-everything-you-want-in-life-d96b369a18a8 Quotes to ponder: "Pain, discomfort, shock, boredom, impostor syndrome, awkwardness, fear, being wrong, failing, ignorance, looking stupid: your avoidance of these feelings is stopping you from a life beyond your wildest imagination." "Make the decision and act. When your desires are strong enough, you will appear to possess superhuman powers to achieve." "Trust Yourself. Your most honest work will always be your best work. More than likely, it will also be your most successful work." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, January 29, 2024
Am I A Minimalist Yet by Anthony Ongaro of Break The Twitch on Minimalism & Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3059: "Am I a Minimalist Yet?" by Anthony Ongaro of BreakTheTwitch.com offers a refreshing perspective on minimalism. Ongaro explores the idea that minimalism isn't a static goal but an ongoing practice of removing life's distractions. This insightful piece encourages readers to redefine minimalism as a daily habit rather than a final destination, providing practical tips for integrating this philosophy into everyday life. Read along with the original article(s) here: https://www.breakthetwitch.com/minimalist/ Quotes to ponder: "Minimalism is perhaps not something to be, but a practice of removing distractions in your life." "Creating intentional friction in your environment is how you can change your habits and live more intentionally." "Being a minimalist is the active practice of removing distractions and requires consistent daily effort." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 28, 2024
Progressive Extremism - How To Be A Better You by Nir Eyal on Habit Formation & Breaking Bad Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3058: The article "Progressive Extremism – How to be a Better You" by Nir Eyal offers a compelling exploration of overcoming bad habits through the technique of progressive extremism. Eyal shares his personal journey and provides actionable insights for those seeking meaningful change in their habits, emphasizing patience and small, sustainable steps for long-lasting transformation. Read along with the original article(s) here: https://www.nirandfar.com/be-a-better-you/ Quotes to ponder: "Whether it’s changing our penchant for eating unhealthy food or reining in our predilection for distraction, starting a new routine is very different from breaking an existing habit." "By slowly ratcheting up what you don’t do, you invest in a new identity through your record of successfully dropping bad habits from your life." Episode references: "The Power of Habit" by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X "Indistractable: How to Control Your Attention and Choose Your Life" by Nir Eyal: https://www.amazon.com/Indistractable-Control-Your-Attention-Choose/dp/194883653X Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 28, 2024
Dreaming With Community by Danae Smith of This Wondrous Life on Vision Sharing & Community Involvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3057: Danae Smith of This Wondrous Life.com explores the benefits of sharing dreams with a trusted community. She highlights how community involvement can champion our aspirations, provide different perspectives, and reinforce the belief in the possibility of our dreams. Emphasizing vulnerability and openness, Smith encourages embracing the support and insights that come from sharing one's dreams with others, challenging the notion of solitary pursuit in achieving our goals. Read along with the original article(s) here: https://thiswondrouslife.com/twl/dreaming-with-community Quotes to ponder: "When you let your heart people into your dream journey, you find just how supported and believed in you are." "It is possible to dream the wildest dream and see it happen." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, January 27, 2024
[Part 2] Finding the Feeling of Contentment with a Simple Life by Jessalynn Jones with HelloBrownlow
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3056: In Part 2 of her article on HelloBrownlow.com, Jessalynn Jones shares practical strategies for fostering contentment in a simple life. She advises seeking meaningful experiences over material possessions, resisting consumer culture, embracing creativity and self-care, practicing gratitude, and learning to recognize and appreciate contentment. These insights encourage a shift from a focus on acquiring things to enjoying life's simple pleasures and relationships. Read along with the original article(s) here: https://hellobrownlow.com/2022/01/26/contentment-simple-living/ Quotes to ponder: "No amount of stuff is going to change your level of happiness." "Contentment is that safe, satisfied, and comforted feeling you have when you know that you are where you want to be." Episode references: DoableSimplicity.com: https://doablesimplicity.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, January 26, 2024
[Part 1] Finding the Feeling of Contentment with a Simple Life by Jessalynn Jones with HelloBrownlow
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3055: Jessalynn Jones of HelloBrownlow.com shares her journey towards finding contentment in a simple life, emphasizing the importance of not comparing oneself to others, disconnecting self-worth from material possessions, and focusing on loving people over things. Her perspective challenges the consumerist culture and highlights the joy and satisfaction that come from living in alignment with personal values and integrity. Read along with the original article(s) here: https://hellobrownlow.com/2022/01/26/contentment-simple-living/ Quotes to ponder: "Contentment is a permanent mindset. It is a feeling of deeper satisfaction and gratitude." Episode references: DoableSimplicity.com: https://doablesimplicity.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, January 25, 2024
How to Give Yourself to Whatever the Moment Brings, and Forget Stress by Leo Babauta of Zen Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3054: Leo Babauta of ZenHabits.net challenges the conventional approach to life planning, advocating for a more flexible and present-focused mindset. He suggests abandoning rigid plans and expectations, embracing the unpredictable nature of life, and responding to each moment with openness, passion, and calm acceptance. Read along with the original article(s) here: https://zenhabits.net/how-to-give-yourself-to-whatever-the-moment-brings-and-forget-stress/ Quotes to ponder: "Do what you’re passionate about, do what excites you right now." "Accept what happens, it’s what life has given you, what has resulted from your actions in an unpredictable world." Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 24, 2024
Make People Feel Good by Steve Pavlina on Social Connections & Emotional intelligence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3053: Steve Pavlina of StevePavlina.com offers a straightforward approach to enriching social connections: focus on making others feel good. He argues that self-improvement efforts, while valuable, are not prerequisites for meaningful interaction. True connection comes from understanding and acting upon what makes others, and ourselves, feel valued and happy. Read along with the original article(s) here: https://stevepavlina.com/blog/2015/03/make-people-feel-good/ Quotes to ponder: "Make each other feel good. Do those simple actions every day, multiple times per day." Episode references: How to Win Friends and Influence People, by Dale Carnegie: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, January 23, 2024
Success Requires Failure So Just Start by Jay Harrington of Life and Whim on Resilience & Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3052: Jay Harrington of Life and Whim.com illuminates the essential role of failure in achieving success. Drawing parallels between the unattainable horizon and our evolving goals, he shares personal anecdotes of failure leading to unexpected success, emphasizing the importance of resilience and the continuous pursuit of a singular goal. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/success-requires-failure-just-start Quotes to ponder: "The good things didn’t happen despite the bad ones - they happened because of them." "Only those who dare to fail greatly can ever achieve greatly." "Success is a byproduct of failure." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, January 22, 2024
A Minimalist, a Japanese Cowboy, and an Arrogant American Walk into a Museum AND Is This What You’ve Been Waiting for Your Entire Life? by Joshua Fields Millburn
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3051: Discover the profound insights on confidence versus arrogance as we explore an encounter at the Getty Museum. The story contrasts a self-assured Japanese cowboy, embodying genuine confidence, with an arrogant American tourist, revealing how true confidence shines through in demeanor and humility, while arrogance crumbles under scrutiny. Read along with the original article(s) here: http://www.theminimalists.com/confidence/ & http://www.theminimalists.com/question/ Quotes to ponder: "Confidence holds up under scrutiny, whereas arrogance fractures with the slightest crack." "I knew that my younger self - although proud of the money and ostensible success of the corporate world—wouldn’t approve of what I’d become." Episode references: The Solace of Open Spaces by Gretel Ehrlich: https://www.amazon.com/Solace-Open-Spaces-Gretel-Ehrlich/dp/0140081135 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 21, 2024
My Experience with Mental Health - Anxiety by Kylee Lessard of A Blue Sky Mind on Buddhist Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3050: Kylee Lessard's candid exploration of anxiety sheds light on its prevalence and personal impact, offering practical strategies for managing it. Her insights, bolstered by lessons from a Buddhist nun and personal coping mechanisms, provide valuable guidance for navigating life's anxious moments. Read along with the original article(s) here: https://www.ablueskymind.com/blog/mental-health-anxiety Quotes to ponder: "Accept non-permanence and change. Security is an illusion." Episode references: When Things Fall Apart: Heart Advice for Hard Times by Pema Chodron: https://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/1611803438 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 21, 2024
Getting Back On the Fitness Wagon by Mark Fisher on Muscle Memory and Health Goals
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3049: Explore the common challenges of maintaining a fitness routine with Mark Fisher's insightful article. Fisher delves into the realities of fitness journeys, debunking the myth of a linear path and addressing the unnecessary shame associated with fitness breaks. His experiences and advice offer encouragement and strategies to get back on track, emphasizing that setbacks are normal and manageable. Read along with the original article(s) here: https://markfisherfitness.com/getting-back-on-the-fitness-wagon/ Quotes to ponder: "The journey to optimal health and hotness isn’t linear. The universe moves in spirals. Two steps forward are generally followed by one step back." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, January 20, 2024
You Don’t Find Your Passion in Reflection, It Finds You in Action by Dr. Kelly Flanagan on Doing What You Love
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3048: Dr. Kelly Flanagan of DrKellyFlanagan.com shares a powerful message about discovering passion through action, not reflection. Highlighting his son Aidan's experiences and his own journey, Flanagan emphasizes that engaging in life's activities, rather than waiting to find one's passion, is the key to a meaningful existence. Read along with the original article(s) here: https://drkellyflanagan.com/you-dont-find-your-passion-in-reflection-it-finds-you-in-action/ Quotes to ponder: "You don’t find your passion and then start living; you start living and then, eventually, you get a glimpse of your passion in the rearview mirror." "A passion isn’t bliss; it’s something you’re so extravagantly fond of doing you’d be willing to suffer for it if necessary." "We don’t find our passions in reflection; they find us in action." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, January 19, 2024
Five Things I Need to Heal From Trauma and Anxiety by Emma Scheib of Simple Slow Lovely on Self-Help
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3047: Emma Scheib of SimpleSlowLovely.com shares her personal journey of healing from trauma and anxiety. She emphasizes the importance of acknowledging her struggles and outlines methods like medication, talk therapy, EMDR, mindfulness, and embracing a slower pace of life as key elements in her path to recovery. Read along with the original article(s) here: http://simpleslowlovely.com/five-things-i-need-to-heal-from-trauma-and-anxiety/ Quotes to ponder: "Anxiety is just a symptom of something else, something deeper." "I believe that eventually, being more mindful of each movement, activity, and word, could become the default I operate from." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, January 18, 2024
10 Helpful Ways to Overcome Adversity in Life by Rebecca Crespo of Minimalism Made Simple on Getting Through Dark Times
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3046: Rebecca Crespo of MinimalismMadeSimple.com explores effective strategies for overcoming adversity, emphasizing the importance of acknowledging difficulties, seeking support, and developing resilience. Her insights provide practical steps to navigate life's challenges and emerge stronger. Read along with the original article(s) here: https://www.minimalismmadesimple.com/home/overcome-adversity/ Quotes to ponder: "Believe in yourself. Remember that you're capable of handling whatever comes your way." Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 17, 2024
How to Combat Your Morning Self (And My Morning Ritual) by Kalen Bruce of Money Mini Blog on the Power of Routines
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3045: Kalen Bruce of MoneyMiniBlog.com shares valuable insights on transforming into a morning person. His article details a practical morning ritual and effective strategies like committing to one simple task upon waking, which can dramatically improve morning productivity and overall daily energy. Read along with the original article(s) here: https://moneyminiblog.com/productivity/combat-your-morning-self-and-my-morning-ritual/ Quotes to ponder: "My night self goes to sleep thinking about all of the great and productive things I’m going to do in the morning." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, January 16, 2024
How You See Changes Everything - Mindset Really Matters by Krista O'Reilly-Davi-Digui of A Life In Progress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3044: Krista O’Reilly Davi-Dagui of a LifeInProgress.ca highlights the profound impact of mindset on one's life. She explains that mindset, shaped by core beliefs, influences thoughts, behaviors, and experiences. Krista emphasizes that adopting a positive mindset can lead to longer life, increased resilience, better stress management, more joy in activities, and a reduction in fear and competition. She advocates for a perspective that embraces learning from every experience, understanding the worth of oneself and others, and recognizing the control one has over personal happiness. The post underscores the idea that a shift in mindset can transform one's approach to life, fostering a more fulfilled and content existence. Read along with the original article(s) here: https://www.alifeinprogress.ca/mindset-matters/ Quotes to ponder: "Mindset is the window through which you view the world, yourself, and your experiences." "A positive view of ageing will add an average 8 years to your life." "How you see changes everything. Mindset really matters." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, January 15, 2024
Simplifying Your New Year by Robin Shliakhau with No Sidebar on How to Declutter in 2024
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3043: Robin Shliakhau, guest writing for NoSidebar.com, shares ten practical tips for simplifying life in the New Year. She emphasizes the importance of diving into decluttering, choosing a pace that suits your personality, understanding potential benefits and obstacles, staying motivated through reading, involving friends, journaling progress, setting reminders, focusing on internal growth, joining communities, and following standard resolution tips. These steps are designed to help maintain motivation and progress in a journey towards a minimalist, more intentional lifestyle. Read along with the original article(s) here: https://nosidebar.com/simplifying-new-year/ Quotes to ponder: “'A goal without a plan is just a wish.' — Antoine de Saint-Exupéry" Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 14, 2024
Don't Let Your Life Go to the Dogs by Helene Massicotte of Free To Pursue on Motivation & A Simple Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3042: Helene Massicotte of FreeToPursue.com shares her experience with fostering a troubled puppy named Charlie and draws parallels between his behavior and human reactions to fear and anxiety. She observes that, like Charlie, people often act out of fear, leading to erratic and emotional behavior. By creating a safe and ordered environment for Charlie, his behavior improved remarkably, suggesting that approaching situations with curiosity and confidence rather than fear can lead to better outcomes. The article encourages adopting a positive mindset and seeking support to navigate new or challenging situations effectively. Read along with the original article(s) here: http://www.freetopursue.com/blog/2016/8/16/dont-let-your-life-go-to-the-dogs Quotes to ponder: "We only behave in erratic ways when we’re trying to protect ourselves from unknown outside forces." "Before Charlie could learn to be the happy puppy he’s turning out to be, he needed to believe that he was safe." "Our potential for success or failure is virtually predetermined…by us!" Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 14, 2024
You Are Your Own Worst Enemy by JD Roth of Get Rich Slowly on Financial Advice & Spending Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3041: JD Roth of GetRichSlowly.org recounts a conversation with his friend Gillian, who sought financial advice. Despite a comfortable lifestyle, Gillian and her husband face continuous financial strain due to their spending habits. Roth suggests practical ways to cut expenses, like eliminating non-essential services and downgrading luxuries, but Gillian resists any lifestyle changes. The article highlights a common resistance to behavioral changes necessary for financial improvement, demonstrating that often the biggest obstacle to financial health is one's unwillingness to adapt and sacrifice. Read along with the original article(s) here: https://www.getrichslowly.org/you-are-your-own-worst-enemy/ Quotes to ponder: "You need to decide what's important." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, January 13, 2024
Is Flexible Thinking the Key to a Happy Life? by Stephen Guise of Mini Habits on Overcoming Mental Blocks
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3040: Stephen Guise of MiniHabits.com discusses the importance of flexible thinking in his book "Elastic Habits," highlighting its role as a key driver of behavior change and happiness. He contrasts rigid thinking, which leads to negative thought patterns and emotional traps, with flexible thinking, which allows for adaptability and positive behavioral shifts. Guise emphasizes that mental flexibility is essential for emotional health, enabling individuals to break free from harmful cycles and pivot towards more productive and beneficial thoughts and actions. Read along with the original article(s) here: https://minihabits.com/is-flexible-thinking-the-key-to-a-happy-life/ Quotes to ponder: "Flexibility activates power." "Mental flexibility, or flexibility of thought is the ability to think laterally." "Mental flexibility allows us to escape these harmful thought patterns." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, January 12, 2024
Living in the Land of Enough by Courtney Carver with Be More With Less on Minimalism & Gratitude
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3039: Courtney Carver with BecomingMinimalist.com explores the concept of "Living in the Land of Enough," contrasting it with the excessive consumer culture of modern society. She provides seven actionable steps to embrace a simpler, more contented life, including saving money, taking time for oneself, disconnecting from digital devices, eating real food, decluttering, finding inexpensive entertainment, and practicing gratitude. This minimalist approach is aimed at finding fulfillment and happiness in what one already has, rather than in constant acquisition and comparison. Read along with the original article(s) here: https://www.becomingminimalist.com/living-in-the-land-of-enough/ Quotes to ponder: "Earth provides enough to satisfy every man’s need, but not every man’s greed." – Mahatma Gandhi "There is no risk involved by visiting the land of enough." "Enough, really is enough." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, January 11, 2024
4 Steps to Loving Your Ordinary Life by Marc Chernoff on Personal Acceptance & Life Appreciation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3038: Marc Chernoff of MarcandAngel.com illuminates the path to embracing and loving an ordinary life, detailing four practical steps for acceptance and appreciation. The article emphasizes the importance of abandoning the pursuit of a "perfect life," acknowledging the naturalness of disappointment, and focusing on making the best of the present moment. It also highlights the preciousness of each day, urging readers to appreciate their current circumstances, recognize their personal growth, and find gratitude in the lessons life offers. Read along with the original article(s) here: https://www.marcandangel.com/2019/10/21/4-steps-to-loving-your-ordinary-life/ Quotes to ponder: "You will never be as good as you think you should be." Episode references: Books by Marc and Angel Chernoff on Amazon: "1000+ Little Habits of Happy, Successful Relationships": Amazon Link . "Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs": Amazon Link . "The Good Morning Journal: Powerful Prompts and Reflections to Start Every Day": Amazon Link . Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 10, 2024
The Decision to Be Remarkable by Chris Guillebeau on Pursuing Greatness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3037: "The Decision to Be Remarkable" advocates for a proactive approach to life, emphasizing the need to break free from mediocrity by choosing to be extraordinary. It suggests actionable steps like ceasing excuses, taking responsibility, questioning norms, pursuing passionate work, living one's own life, striving for higher goals, and embracing the journey despite challenges. The article underscores the addictive nature of excellence, the support from like-minded communities and unexpected sources, and the expanding vision that comes with pursuing remarkable goals. The key is to commit to being remarkable and not to expect universal understanding or acceptance of this path. Read along with the original article(s) here: https://chrisguillebeau.com/the-decision-to-be-remarkable/ Quotes to ponder: "If you want to break out of the mold of average, the first thing you need to do is to make a decision to be radically different." "Stop making excuses. Just stop." "Remarkable people are all minorities in a world of average living." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, January 09, 2024
9 Helpful Hints For Making Good Decisions by Rachel Shanken of MindBodyWise on How to Be More Decisive
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3036 : The article offers nine insightful tips for effective decision-making, emphasizing the importance of recognizing life lessons, gathering complete information, appreciating the privilege of choice, expressing gratitude, understanding the value of saying "no," the power of pausing, reducing self-induced pressure, relying on internal judgment, and accepting that good decisions might not always feel comfortable. These principles aid in navigating the complexities of choices, whether big or small, by fostering a balanced and thoughtful approach. Read along with the original article(s) here: https://mindbodywise.com/blog/9-helpful-hints-about-making-good-decisions/ Quotes to ponder: "No 'wrong decisions'. What if there were no 'wrong decisions' and only life lessons?" Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, January 08, 2024
On Digital Minimalism by Cal Newport of the Study Hacks Blog on Intentional Technology Use
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3035 : Cal Newport of CalNewport.com delves into the concept of digital minimalism, advocating a thoughtful approach to technology use. He draws parallels with the minimalism movement, emphasizing intentional use of digital tools to enhance life's value. Newport challenges the default embrace of new technologies, urging a focus on activities that truly matter, while cautioning against digital clutter and the passive consumption of online content. Read along with the original article(s) here: https://calnewport.com/on-digital-minimalism/ Quotes to ponder: "Digital minimalism is a philosophy that helps you question what digital communication tools add the most value to your life." "There’s an infinite selection of activities in the world that might bring some value." "Be wary of tools that solve a problem that didn’t exist before the tool." Episode references: The Minimalists by Joshua Fields Millburn, T.K. Coleman, and Ryan Nicodemus: https://theminimalists.com . Zen Habits by Leo Babauta: https://zenhabits.net . Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 07, 2024
How to Find Your Happiness by Dr. Lisa Firestone of PsychAlive on Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3034 : Dr. Lisa Firestone of PsychAlive.org explores the nuanced pursuit of happiness, emphasizing the importance of differentiating from societal and familial influences to discover authentic joy. Her insights delve into breaking free from past patterns and developing a personal value system, guiding listeners towards a deeper understanding of true happiness. Read along with the original article(s) here: https://www.psychalive.org/how-to-find-your-happiness/ Quotes to ponder: "Happiness doesn’t come from filling our days with fun things. Studies show that the happiest people are those who seek meaning as opposed to just pleasure." "Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 07, 2024
Inequality Vs. Favoritism by Isaac Morehouse on Subjective Perception
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3033 : Isaac Morehouse's insightful article challenges the pursuit of equality, emphasizing the natural and morally neutral state of inequality. Morehouse argues that striving for equality, especially in the context of family and societal norms, is not only futile but harmful. He distinguishes between destructive favoritism and the essential, fair application of rules, advocating for the latter as a healthier approach to acknowledging and engaging with innate disparities. Read along with the original article(s) here: https://isaacmorehouse.com/2013/03/20/inequality-vs-favoritism/ Quotes to ponder: "Inequality is inescapable and morally neutral. There is no virtue in trying to eradicate it, and it makes no sense to talk of reducing it." "Equality between individuals is as impossible as equality between 2 and 3, and degrees of inequality are entirely subjective; a matter of perception, different for all observers and participants." "Favoritism is when the spoken or unspoken rules of the house are not consistently applied." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, January 06, 2024
Why Growth Requires Struggle by Mark Manson on Psychological Resilience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3032 : Mark Manson delves into the psychological aspects of pain, trauma, and resilience in his article. He explores the 'Goldilocks Zone of Pain,' arguing that the right amount of struggle is essential for growth and emotional strength, while too much can lead to trauma and too little to entitlement. Read along with the original article(s) here: https://markmanson.net/why-growth-requires-struggle Quotes to ponder: "Similarly, the way to grow psychologically stronger is to progressively challenge yourself to confront experiences that are both challenging but also within your perceived ability to manage." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, January 05, 2024
Build Confidence with a Self Gratitude Journal by Karl Staib of Dig to Fly on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3031 : Karl Staib of DigtoFly.com shares his journey of overcoming self-doubt and building confidence through a self-gratitude journal. He delves into his personal experiences, including coping with his father's illness, and how gratitude practice helped him recognize his strengths and grow a positive, resilient mindset. Read along with the original article(s) here: https://digtofly.com/build-confidence-with-a-self-gratitude-journal/ Quotes to ponder: "Optimistic salespeople outsell their pessimistic counterparts by 56%. This comes from their ability to bounce back." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, January 04, 2024
When You Have a Voice Telling You You’re Inadequate by Leo Babauta of Zen Habits on Self-Compassion
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3030 : Leo Babauta of ZenHabits.net delves into the challenging issue of feeling inadequate, an inner voice that can negatively impact all aspects of our lives. He offers practical strategies such as self-compassion meditation, cultivating gratitude, adopting positive mantras, and setting self-care challenges. These methods aim to transform our relationship with ourselves, fostering kindness and understanding towards our own perceived flaws. Read along with the original article(s) here: https://zenhabits.net/goodness/ Quotes to ponder: "Taking care of yourself is a loving act, and loving yourself in as many ways as you can is a good tonic for the self-harshness you’ve practiced over the years." Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 03, 2024
Survival or Thrival? It’s a Conscious Choice by Dr. Jenny Brockis on Critical Thinking
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3029 : Dr. Jenny Brockis' article emphasizes the power of conscious choice in shifting from mere survival to thriving. She delves into the significance of critical thinking, self-awareness, and cultivating healthy habits, alongside nurturing relationships and aligning with personal values. Brockis highlights the profound impact of our thoughts and choices on our overall wellbeing and success. Read along with the original article(s) here: https://drjennybrockis.com/2018/3/26/survival-or-thrival-its-a-conscious-choice/ Quotes to ponder: "Every challenge is an opportunity for conscious choice. Staying curious to what really matters can provide you with the solution to what you need to stay motivated and moving forward." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, January 02, 2024
The 5-Minute New Year's Resolution That Will Make All Things New by Dr. Kelly Flanagan on Life Perspective
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3028 : Dr. Kelly Flanagan's insightful article, "The 5-Minute New Year's Resolution That Will Make All Things New," challenges the conventional view of life as a linear progression, emphasizing instead its circular nature. Flanagan invites readers to embrace life's rhythms through a simple yet profound five-minute daily breathing exercise, illuminating how this practice can transform our perception of progress and fulfillment. Read along with the original article(s) here: https://drkellyflanagan.com/the-5-minute-new-years-resolution-that-will-make-all-things-new/ Quotes to ponder: "Life isn’t a straight line. It’s a circle. If you can’t accept that, it can be pretty depressing." "For five minutes a day, just breathe. Breathe in. Breathe out. [...] Each breath—while seemingly the same as the one before it—is different, unique, new." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, January 01, 2024
Minimalist - The Beginning by Chris Lovett of Less is Progress on Life Change and Simpler Lifestyle
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3027: Chris Lovett's transformative journey into minimalism began unexpectedly, leading to a profound life change. Selling possessions and embracing a simpler lifestyle, he discovered the liberating power of living with less, ultimately finding greater freedom and fulfillment. Read along with the original article(s) here: https://www.lessisprogress.com/post/minimalist-the-beginning Quotes to ponder: "Minimalism was the tool that helped remove the excess stuff (physical and mental) from our environment that allowed us complete freedom to enjoy what was really important to us." "Minimalism is not just about consumerism or having less stuff, it can impact many areas of your life." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 31, 2023
Another Reason Experiences are Better Than Things: The Joy of Anticipation by Jay & Heather Harrington on Positive Psychology
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3026: Jay and Heather Harrington from LifeAndWhim.com explore the profound joy and heightened happiness derived from anticipating experiences rather than acquiring material things. They delve into the psychological benefits and lasting impact of planning and looking forward to activities, especially when compared to the fleeting satisfaction of purchasing new items. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/another-reason-experiences-better-things-joy-anticipation Quotes to ponder: "The field of positive psychology has been studying this issue for years, and the conclusion is unanimous, which is that experiences matter more than material things when it comes to happiness." "We’ve come to realize through this planning process that the anticipation of events and activities brings nearly as much joy as engaging in the events and activities themselves." "Planning for new experiences brings pleasure; far more than planning to buy new things." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 31, 2023
Which Food Labels Should I Really Read by Rachel Trotta on Serving Sizes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3025: Rachel Trotta explains the importance of understanding food labels for better health and weight loss. She emphasizes focusing on the number of servings per package and the ratio of grams of sugar to grams of protein, while advising caution against being misled by marketing-driven labels like "organic" or "gluten-free." Read along with the original article(s) here: https://racheltrotta.com/fitness/food-labels/ Quotes to ponder: "The benefits of something being organic or gluten-free are often outweighed by the amount of sugar, fat, and refined carbohydrates in the product." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, December 30, 2023
How Does Consciousness Relate to Personal Growth by Steve Pavlina on Intuition and Life Decisions
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3024: Steve Pavlina challenges the conventional approach to life's big decisions, emphasizing the pivotal role of consciousness in personal growth. He argues that logic and reason are insufficient for the profound choices we face, advocating instead for intuition guided by elevated consciousness. Pavlina's insights invite us to reconsider our understanding of effectiveness, productivity, and happiness, urging us to transcend fear and attachment for true personal transformation. Read along with the original article(s) here: https://stevepavlina.com/blog/2005/04/how-does-consciousness-relate-to-personal-growth/ Quotes to ponder: "Your intellect exists only to serve your intuition, no matter how practical you think you are." "What if your whole life has been a mistake? How would you know?" "Living consciously means learning to feel comfortable moving from treadmill to treadmill without becoming overly attached to any of them. That is the essence of personal growth." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, December 29, 2023
What I Learned from a 3 Month Social Media Detox by Shirley of Daring Living on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3023: Shirley of DaringLiving.com shares her enlightening experience from a three-month social media detox, revealing how it led to significant personal growth. She discusses overcoming addiction, distraction, the fear of missing out, and the traps of comparison and validation, ultimately finding peace and clarity in her life. Read along with the original article(s) here: https://daringliving.com/social-media-detox/ Quotes to ponder: "Our journey is like going down a highway. Stay in your own lane." "The social numbers do not define you." "Just because you take a break for a while, it doesn’t pause everything else from happening in the world." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, December 28, 2023
Write A List Of All Your Desired Future Experiences by Benjamin Hardy on Personality Plasticity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3022: Benjamin Hardy's insightful article encourages readers to envision and list their desired future experiences, emphasizing how this practice shapes our identity and enhances decision-making. He argues that anticipating future experiences, embracing new challenges, and reflecting on past experiences can lead to a more fulfilling and dynamic life. Read along with the original article(s) here: https://medium.com/mind-cafe/write-a-list-of-all-your-desired-future-experiences-c285f42e9b5a Quotes to ponder: "The most successful lives are those that have the most worthwhile experiences." "The best way to predict your future is to create it." "It’s incredibly difficult, if not impossible, to make high-quality decisions in the present without having a clear sense of future. All actions lead to outcomes." Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 27, 2023
Five Ways to Transform your Stress into Something Better by Heather Aardema with No Sidebar on Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3021: Heather Aardema's article, "Five Ways to Transform Your Stress Into Something Better," offers insightful strategies to reframe stress as an opportunity for growth and personal development. Through personal anecdotes and practical tips, Aardema guides readers on how to use stress to enhance self-awareness, embrace change, and foster positive transformations in their lives. Read along with the original article(s) here: https://nosidebar.com/stress-into-something-better/ Quotes to ponder: "When you change your mind about stress (from something negative to positive), you can change your body’s response to stress…Stress makes your body energized, preparing you to meet the upcoming challenge…" Episode references: The Upside of Stress: Why Stress Is Good... by McGonigal, Kelly: Amazon . Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, December 26, 2023
[Part 2] Does Anyone Actually Want This In Their Daily Routine? by Anthony Ongaro of Break the Twitch on Intentional Living and Productivity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3020: Anthony Ongaro's insightful analysis reveals the startling reality of social media's impact on our daily lives. He questions the necessity of spending years engaged in social media, contrasting this habit with activities people truly value in their ideal day. His personal journey, including detoxes and a redefined work philosophy, underscores the importance of focusing on meaningful tasks over social media distractions. Read along with the original article(s) here: https://www.breakthetwitch.com/daily-routine-disconnect/ Quotes to ponder: "I simply cannot do my best work when I myself am distracted—spending fractured time throughout the day trying to keep up with social media." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Hoffman Institute: https://www.hoffmaninstitute.org Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, December 25, 2023
[Part 1] Does Anyone Actually Want This In Their Daily Routine? by Anthony Ongaro of Break the Twitch on Digital Detox
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3019: Anthony Ongaro of BreakTheTwitch.com delves into the impact of social media on our daily routines, questioning its true value in our lives. Reflecting on his own journey since the early days of Facebook, he explores how social media morphs from a novel tool to a potential distraction, advocating for digital detoxes and a more intentional approach to technology use. Read along with the original article(s) here: https://www.breakthetwitch.com/daily-routine-disconnect/ Quotes to ponder: "Thinking about the role social media plays in my life and where in the framework it fits, I had difficulty not putting it in the 'minimize distractions' category—as in, a distraction to be minimized." "Every time I would complete one of these social media detoxes, my life would get objectively better." Episode references: Hooked: How to Build Habit-Forming Products - https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 24, 2023
5 Mindset Hacks That Make Dwayne The Rock Johnson So Massively Successful by Michael Mehlberg on Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3018: Discover how Dwayne "The Rock" Johnson's unique mindset and approach, from overcoming hardships to becoming a massive success, can inspire your personal growth. Learn from his lessons on staying grounded, relentlessly pushing forward, and building character through preparation, as he shares his journey in a motivational speech. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/8/27/5-mindset-hacks-that-make-dwayne-the-rock-johnson-so-massively-successful Quotes to ponder: "The tools you need to get to where you are going are NOT the tools you used to get to where you are." "He keeps the bad times in front of him, face to face where he can always see them." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 24, 2023
Dealing With Money Envy: Keeping the Joneses At Bay by Sam of FinancialSamurai on Financial Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3017: Sam from FinancialSamurai.com delves into the complex feelings of envy and financial comparison, using his neighbor's new Toyota 4Runner as a catalyst for reflection. He explores the pitfalls of "keeping up with the Joneses" and emphasizes the importance of focusing on personal financial growth, rather than being distracted by the apparent wealth of others. Read along with the original article(s) here: https://www.financialsamurai.com/dealing-with-money-env/ Quotes to ponder: "Focus on what you can control. There will always be somebody with a lot more wealth than you." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, December 23, 2023
Living Without Limits by Brian Tracy on Dreaming Big
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3016: Harness the power of big dreams to transform your life, as highlighted in the insights of Brian Tracy and the practical application of the 80/20 Rule. Discover how clarity, competence, and concentration are pivotal in breaking free from limits, boosting self-esteem, and realizing your full potential. Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/living-without-limits/ Quotes to ponder: "Whatever you have learned, you can unlearn. Whatever situation you have gotten yourself into, you can probably get yourself out of." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, December 22, 2023
The Art of Looking Like a Fool by David Cain of Raptitude on Procrastination
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3015: David Cain's "The Art of Looking Like a Fool" delves into the all-too-familiar territory of procrastination, highlighting the absurd lengths we go to avoid seemingly small tasks. He shares a personal anecdote to illustrate how embracing one's imperfections can lead to unexpected liberation and ease in dealing with overdue responsibilities. Read along with the original article(s) here: https://www.raptitude.com/2016/06/the-art-of-looking-like-a-fool/ Quotes to ponder: "Admitting and embracing personal incompetence is a lot easier when you first recognize and embrace the incompetence of our species in general." "Nobody's a grownup at everything." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, December 21, 2023
The Key to Happiness: Accept Yourself & Stop Seeking Approval by Steph Dittrich with Tiny Buddha on Self-Acceptance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3014: Discover how Steph Dittrich's journey towards self-acceptance and independence from external validation transformed her life. Her personal story of overcoming health challenges and societal pressures illustrates the profound impact of self-love and self-acceptance on happiness and fulfillment. Read along with the original article(s) here: https://tinybuddha.com/blog/key-to-happiness-accept-yourself-stop-seeking-approval/ Quotes to ponder: “Accepting your situation does not have to mean you become complacent. In fact, for me, it was quite the opposite.” “When you focus on the internal, rather than trying to directly influence the external aspects of your life, inevitably the external aspects of your life also change for the better.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 20, 2023
The Power of No by Chikodi Chima with NirAndFar on Assertiveness and Decision Making
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3013: Chikodi Chima delves into the significance of saying 'no,' illustrating how this assertiveness is key to personal and professional success. Drawing on examples like Marc Suster and Steve Jobs, the article emphasizes the value of selective commitment and the strength found in prioritizing one's own goals over external demands. Read along with the original article(s) here: https://www.nirandfar.com/2013/09/the-power-of-no.html Quotes to ponder: "I'm actually as proud of the things we haven't done as the things I have done. Innovation is saying no to 1,000 things." "No is about you and no one else. The more clear our goals become, the easier and more powerful each no becomes." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, December 19, 2023
What Can We Do When Our Plans Don't Work Out? AND How Can You Stop Worrying? by Allison Carmen on Gratitude and Acceptance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3012: Allison Carmen shares a personal story about reframing mindset during challenging situations. She illustrates how accepting circumstances and choosing gratitude can transform disappointment into joy, even when things don't go as planned. Her experience at Disneyworld, balancing unexpected illness with finding peace and enjoyment, offers valuable insights into the power of perspective in life's unpredictable moments. Read along with the original article(s) here: https://www.allisoncarmen.com/what-can-we-do-when-our-plans-dont-work-out/ & https://www.allisoncarmen.com/how-can-you-stop-worrying/ Quotes to ponder: "Gratitude is the process of appreciating what is and letting go of what is not." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, December 18, 2023
Holiday Roadmap: Find Your Way to More Comfort and Joy (And Way Less Stress) by Courtney Carver of Be More With Less
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3011: Courtney Carver's article offers a refreshing approach to navigating the holiday season with a simplicity-inspired roadmap. Emphasizing love, peace, comfort, and joy, it invites readers to create personal holiday experiences that resonate deeply, encouraging the letting go of overwhelming traditions and focusing on what truly fills the heart. Read along with the original article(s) here: https://bemorewithless.com/holiday-roadmap/ Quotes to ponder: "Creating a simplicity-inspired holiday roadmap will give you the freedom and resilience to trade holiday stress and anxiety for more love, peace, comfort and joy." "Ask yourself, 'Does this fill my heart or empty it?' Give yourself permission to engage in the holidays in ways that fill your heart and soul." "We find meaning in the holidays and all of our days when we create space to listen to our hearts, time to believe in magic, and the love, health and presence to show all the way up for our lives." Episode references: The Little Book of Hygge: Danish Secrets to Happy Living - https://www.amazon.com/Little-Book-Hygge-Danish-Secrets/dp/0062658808 Cozy Minimalist Home: More Style, Less Stuff by Myquillyn Smith - https://www.amazon.com/Cozy-Minimalist-Home-Style-Stuff/dp/0310350913 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 17, 2023
The Happiness Formula: Do More of What You Like by Jay Harrington with A Life in Progress on Self-Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3010: Jay Harrington emphasizes the importance of aligning actions with personal desires, rather than societal expectations, to achieve true happiness. He advocates for self-awareness and courageously living a life that reflects one's true self, challenging the idea of happiness derived from external validation. Read along with the original article(s) here: https://www.alifeinprogress.ca/the-happiness-formula/ Quotes to ponder: "Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance." Episode references: The War of Art by Steven Pressfield: Link to book Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 17, 2023
10 Questions to Ask if You're in a Codependent Relationship by Dr. Margaret Rutherford on Enmeshed Relationships
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3009: Dr. Margaret Rutherford's article delves into the complexities of codependent relationships, guiding readers to discern their own relationship dynamics. She explores the transformation of codependency from its initial association with substance abuse enabling to a broader understanding of enmeshed partnerships. Through relatable examples and probing questions, Rutherford encourages self-reflection on personal roles within relationships, urging a shift towards healthy interdependence. Read along with the original article(s) here: https://drmargaretrutherford.com/10-questions-to-ask-if-youre-in-a-codependent-relationship/ Quotes to ponder: "When you say, 'I’m codependent,' or, 'We’re codependent,' you’re often describing a loss of feeling responsible as individuals and/or that your lives are too tightly interwoven." Episode references: Codependent No More by Melody Beattie: Codependent No More Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, December 16, 2023
How to Feel Better When You Have No Control Over the Situation by Erica Layne on Emotional Management
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3008: Erica Layne's article delves into managing emotions when facing situations beyond our control. She shares a personal story about dealing with her son's challenges and emphasizes the importance of shifting our thoughts to regain power and feel better. Read along with the original article(s) here: https://ericalayne.co/feel-better-when-you-have-no-control/ Quotes to ponder: "When something happens that’s out of our control, it’s so easy to feel like the victim of it. Powerless, because there’s nothing we can do to change it." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, December 15, 2023
Everything in Life Is Temporary, Except for One Thing by Stephen Guise of Mini Habits on Power of Choice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3007: Stephen Guise's thought-provoking piece explores the transient nature of life and its experiences, emphasizing the consistent power of choice. Highlighting Bruce Lee's remarkable, yet ephemeral, life and his own personal trials, Guise illuminates how, despite life’s temporary aspects, our ability to choose remains a steadfast force in navigating life's unpredictability. Read along with the original article(s) here: https://minihabits.com/everything-in-life-is-temporary-except-for-one-thing/ Quotes to ponder: "If everything is temporary, everything is reversible, for worse and for better." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, December 14, 2023
How to Release Negative Energy Before It Overwhelms You by Cylon George of Spiritual Living For Busy People on Emotional Management
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3006: Cylon George's insightful approach in "How to Release Negative Energy Before It Overwhelms You" illuminates the transformative power of self-awareness and emotional management. His five-step 'care cycle' method offers practical strategies for intercepting and redirecting negative emotions, empowering readers to foster positivity and resilience in their daily lives. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/how-to-release-negative-energy-before-it-overwhelms-you Quotes to ponder: "What you tell yourself every day will lift you up or tear you down. Choose wisely." "Understand no one can 'make you angry.'" "The more options you give yourself, the more easily you release negativity and embrace positivity." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 13, 2023
My 23-Year Relationship with Fear by Shirley of Daring Living on Courage
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3005: Shirley of Daring Living shares her personal journey of confronting and living with fear. Growing up timid and sheltered, Shirley faced immense fear in social situations and public speaking. Embracing challenges in university, from extreme sports to public speaking, she learned to sit with and accept her fears, discovering that courage lies in acknowledging and facing one's insecurities and fears head-on. Quotes to ponder: "Dear friend, to live a wholehearted life means to embrace and accept every piece of us, including our insecurities, our imperfections and our fears." "You need to face your fears to be better than who you were. And it is only when you embrace yourself completely, can you truly live a more honest, courageous, and daring life." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, December 12, 2023
How to Get Motivated by Chalene Johnson on Goal Setting
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3004: Chalene Johnson's insights in "How to Get Motivated" offer practical strategies for reigniting motivation, especially on challenging days. Highlighting the importance of setting realistic goals, structured time management, accountability partnerships, and maintaining a positive mindset, Johnson provides actionable tips applicable to diverse goals such as weight loss, business growth, and personal relationships Read along with the original article(s) here: https://www.chalenejohnson.com/how-to-get-motivated/ Quotes to ponder: "You have to look at first how you’re going to set yourself up for success, regardless of your objective." "Get yourself an accountability partner. There is no excuse why you don’t have somebody rooting for you and not letting you off the hook on the days when you just don’t feel like it." "The law of concentration states that whatever you dwell upon grows. The more you think about something, the more it becomes part of your reality." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, December 11, 2023
Deciding to Live with Less by Vic Magary with The Minimalists on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3003: Vic Magary's transformational journey from a burglary victim to a minimalist in Austin, Texas, is a powerful tale of personal growth. Following the loss of his possessions and business, Magary embraced minimalism, discovering peace and clarity by shedding unnecessary items and habits, ultimately finding a new sense of freedom and purpose Read along with the original article(s) here: https://www.theminimalists.com/vic/ Quotes to ponder: "I made a decision to get rid of ten items per day for thirty days." "Memories are within us, not within our things." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 10, 2023
Achieving Happiness Despite Everyday Challenges by Shawn Achor with Live Happy on Positive Psychology Research
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3002: Shawn Achor, a Harvard University alumnus and author of "The Happiness Advantage," sheds light on the power of positive psychology in managing chronic illnesses like multiple sclerosis. He emphasizes how small, daily practices like sending appreciative emails, smiling, expressing gratitude, focusing on positive experiences, engaging in fun activities, and meditating can significantly boost well-being, optimism, and life satisfaction, even in challenging circumstances. Read along with the original article(s) here: https://www.livehappy.com//blogs/happiness-advantage/achieving-happiness-despite-everyday-challenges Quotes to ponder: "Social connection can be as predictive of your longevity as high blood pressure, obesity, and smoking." "Our brains can't tell much difference between visualization and actual experience, by rehashing a high point in the day you double the effect of that positive experience." "Happiness is a choice, even in the midst of a chronic illness." Episode references: Shawn Achor's TED Talk: Link to TED Talk The Happiness Advantage: Link to Book Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 10, 2023
Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y. Helander on Self-Guided Meditation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3001: Ingrid's insightful take on sleepless nights reveals how worry can be channeled into creativity. She offers practical self-guided meditations to transform anxious thoughts into restful opportunities, emphasizing that rest is achievable even without sleep. Read along with the original article(s) here: https://ingridyhelanderlmft.com/cant-sleep-create-your-own-guided-meditation-for-peace-and-rest/ Quotes to ponder: "Sleepless worry is creativity all dressed up with nowhere to go." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, December 09, 2023
Why I Walked Away From My Six Figure Career by Joshua Fields Millburn of The Minimalists
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3000: In this special episode 3000 flashback: discover the story of a successful corporate executive who bravely left his high-powered job and material wealth to pursue a more meaningful life. His journey from feeling overwhelmed and unhappy in the corporate world to embracing minimalism, focusing on personal growth, and finding passion in writing reveals a transformative path towards genuine fulfillment. Read along with the original article(s) here: https://www.theminimalists.com/quit/ Quotes to ponder: "It feels great to write those four words, but it is also terrifying and exhilarating and scary and exciting and surreal and unbelievable and, in many ways, indescribable." "I wasn’t living the Dream; I was living a lie." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, December 08, 2023
Turning Wellness Challenges Into Wins by Kathy Robinson of Athena Wellness on Lifestyle Change
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2999: Kathy Robinson explores the transformative power of facing wellness challenges. By sharing personal experiences and practical strategies, she illustrates how overcoming obstacles in health and wellness can lead to profound personal growth and meaningful life changes. Read along with the original article(s) here: https://athenawellness.com/blog/2021/5/1/turning-wellness-challenges-into-wins Quotes to ponder: "Challenges are not immovable objects. Everything shifts and changes over time – people, places, experiences, personal and professional situations." "It’s healthy to use fresh perspectives and new solutions to old problems." "Incremental improvements add up, create momentum, and unearth new possibilities." Episode references: "The Athena Principles. Simple Wellness Practices for Overworked Professionals" by Kathy Robinson - Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, December 07, 2023
9 Morning Habits That Are Doable and Day-Improving by Sarah Von Bargen of Yes and Yes on Creating a Morning Routine
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2998: Sarah Von Bargen shares nine practical morning habits that can significantly improve your day. From setting realistic goals to establishing a ritual signaling the start of serious work, these habits are designed to enhance productivity, mindfulness, and overall well-being. Read along with the original article(s) here: https://www.yesandyes.org/2017/01/morning-habits-for-business.html Quotes to ponder: "When you start the day right, the rest of it is more likely to fall into place." "Our inboxes are filled with other people’s agendas [...] as soon as we check email, we’re in reactive mode." "Quieting our minds is good for our health, our creativity, our productivity, and our relationships." Episode references: "Make Your Bed: Little Things That Can Change Your Life... and Maybe the World" by Admiral William McRaven: Amazon Link . Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 06, 2023
Triggers for Automated Habits by Tynan on Overcoming Bad Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2997: Tynan from reveals how triggers can be harnessed to create positive habits, transforming routine actions into catalysts for beneficial behaviors. By linking daily activities like waking up or feeling tired to specific actions, such as meditating or hydrating, Tynan demonstrates how to construct productive habit chains, making it easier to maintain good habits over time. Read along with the original article(s) here: https://tynan.com/trigger/ Quotes to ponder: "The reason that bad habits are so hard to quit is that we have these many triggers that start us down that path almost automatically." "Just as bad habits are built slowly and incrementally, so are good habits." "By chaining these habits together, I’m able to have a very productive morning almost on autopilot." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, December 05, 2023
Creating a Sense of Possibility by Tonya Lester on Creating Magic in Your Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2996: Tonya Lester explores how creating a sense of possibility isn't confined to vibrant cities like NYC; it's about fostering growth, adventure, and awe in any setting. She emphasizes that nurturing curiosity, wonder, and engagement with life's surprises enriches our existence at any age or location. Read along with the original article(s) here: https://www.tonyalester.com/blog/creating-a-sense-of-possibility Quotes to ponder: "Find a happy person, and you will find a project." "Novelty-seeking is one of the traits that keeps you healthy and happy and fosters personality growth as you age." "Listen - are you breathing just a little, and calling it a life?" Episode references: The How of Happiness: A Scientific Approach to Getting the Life You Want: Link to the book The Overstory: Link to the book Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, December 04, 2023
Stop Comparing Your Life. Start Living It by Joshua Becker of Becoming Minimalist on Living Your Own Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2995: Joshua Becker unveils the destructive nature of comparison, urging listeners to embrace their uniqueness and focus on personal growth. He highlights the negative impacts of comparing oneself to others and offers practical steps to foster self-appreciation, inner development, and intentional living, thereby cultivating a more fulfilling and authentic life. Read along with the original article(s) here: https://www.becomingminimalist.com/stop-comparing-your-life-start-living-it/ Quotes to ponder: "Comparison robs you of joy. Comparing yourself to others will always cause you to regret what you aren't, rather than allow you to enjoy life as who you are." "The goal of life is not to be better than 50% of the other people on the planet. The goal of life is to be the best you that you can possibly be." "We were not born to live their life. There is no sense wasting our life (or energy) being jealous of theirs." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 03, 2023
Being “Fine” Is Kryptonite to Living a Simple Life by Charlie Brown of Simple and StraightForward
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2994: Charlie Brown delves into the pitfalls of complacency, illustrating how being "fine" can hinder the pursuit of a simpler, more fulfilling life. It challenges listeners to embrace change, face the unknown, and actively seek personal growth, stepping beyond the comfort of just being "fine" to achieve true satisfaction and control over their lives. Read along with the original article(s) here: https://medium.com/mind-cafe/being-fine-is-kryptonite-to-living-a-simple-life-d76c81ba41ee Quotes to ponder: "Being fine is kryptonite to living a simple life because living simply is an extremely active lifestyle." "Living simply means being in a constant state of re-evaluation... Of living intentionally and with an enormous dollop of self-awareness." "Eventually, being fine can turn into not being fine, as my friend is discovering." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 03, 2023
Six Best Ways to Start Getting Your Finances on Track by Andrea Joy of Saving Joyfully
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2993: Exploring financial discipline, this episode shares personal insights and practical tips on managing money effectively. It emphasizes the importance of budgeting, reducing expenses, making lifestyle changes, working harder, and building savings, all essential for overcoming financial struggles and achieving financial freedom. Read along with the original article(s) here: https://savingjoyfully.com/5-important-things-about-getting-out-of-debt/ Quotes to ponder: "You need to account for every dollar coming in and every dollar going out and make your money work for you." "Begin to build your savings account and emergency fund. [...] The challenge I started with was the 52 week money challenge but you could do any money challenge just to jump start your savings." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, December 02, 2023
Tap into the Potential of Waypower by Karl Staib of Dig To Fly on Public Speaking Anxiety
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2992: Karl Staib discusses overcoming public speaking anxiety by harnessing 'waypower', a concept contrasting with willpower. Waypower, driven by gratitude and understanding one's 'why', is a motivational force that energizes rather than depletes. Karl shares his journey of addressing his fears through gratitude, leading to greater confidence and calmness in public speaking. He advises focusing on the reasons behind wanting to build a new habit and what enjoyment it brings, thereby creating momentum for positive change. Starting small and gradually increasing effort can effectively establish new habits and improve overall well-being. Read along with the original article(s) here: https://digtofly.com/tap-into-the-potential-of-waypower/ Quotes to ponder: "Waypower pulls you forward and willpower is an internal push. Waypower is your connection to your why." "When you understand your 'why' then you are one step closer to being grateful for what the opportunity has to offer." Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, December 01, 2023
Why This Way by Colin Wright of Exile Lifestyle on Living Your Own Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2991: Colin Wright encourages asking "Why?" to understand life choices and paths. He emphasizes considering how we achieve our goals, sustaining ourselves physically, financially, and psychologically, and regularly reassessing our life direction. Colin practices daily reflection to maintain this perspective. His advice is to expand upon the question "Why?" and integrate it into our lives for a deeper understanding of ourselves and our goals. Read along with the original article(s) here: https://exilelifestyle.com/why-this-way/ Quotes to ponder: "One of the most important questions you can ask yourself, at any point in your life, is 'Why?'" "For a lifestyle to be sustainable, it needs to be doable over the long-haul." Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, November 30, 2023
[Part 2] How to Stop Being Negative: 8 Tips to Help by Julianna Poplin of The Simplicity Habit on Stress Reduction
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2990: This is Part 2 of 2. Julianna Poplin continues her guide on combating negativity, focusing on logical thinking, seeking professional support, reducing stress, being mindful of influences, and finding an accountability partner. These strategies encourage realistic perspectives, mental health care, simplifying life, conscious media consumption, and supportive relationships. These tips are practical steps towards fostering a more positive mindset, recognizing that while life has challenges, we have the power to choose our responses and habits. Read along with the original article(s) here: https://www.thesimplicityhabit.com/stop-being-negative/ Quotes to ponder: "Our social support is something that can’t be emphasized enough." Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 29, 2023
[Part 1] How to Stop Being Negative: 8 Tips to Help by Julianna Poplin of The Simplicity Habit on Mental Health & Positivity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2989: This is Part 1 of 2. Julianna Poplin offers practical tips to combat negativity. Key strategies include practicing mindfulness to stay present, journaling to process thoughts and emotions, and focusing on gratitude to retrain the brain towards positivity. These methods help understand the root of negative thoughts, whether due to internal factors or external circumstances, and promote a shift towards a more positive outlook, benefiting both mental and physical health. Read along with the original article(s) here: https://www.thesimplicityhabit.com/stop-being-negative/ Quotes to ponder: "Not everything can be sunshine and rainbows all the time." "Mindfulness is like a muscle – it’s something you really have to work at." "A little gratitude goes a long way." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, November 28, 2023
The Main Reason Changing Your Life is Tough by Leo Babauta of Zen Habits on Habit Transformation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2988: Leo Babauta explains that the main challenge in changing our lives is our own thinking. We often get in our own way by being harsh on ourselves, procrastinating, and stressing about uncertainties. These habits stem from coping mechanisms developed over time. Leo suggests mindfulness as a solution: recognizing these patterns, accepting the feeling of uncertainty, and then gently redirecting ourselves back to the task at hand without overreacting or self-criticism. Read along with the original article(s) here: https://zenhabits.net/main/ Quotes to ponder: "The main reason changing our lives is hard: we get in our own way." "By practicing the mindfulness of staying with discomfort and uncertainty, we can learn to be comfortable with uncertainty." "Notice the uncertainty and our desire to run. Stay with it and don’t run. Then act, with gratitude and a smile." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, November 27, 2023
My Buy Nothing Year: How I Bought NO Clothing for a Year & 5 Things I Learned by Kyle Kowalski of Sloww
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2987: Kyle Kowalski shares insights from a year of not purchasing clothing, emphasizing the importance of distinguishing needs from wants. This "buy nothing year" led to significant savings in both money and time, fostering a deeper understanding of personal needs and the concept of 'enough.' The experience highlights how reducing consumption can contribute to a more mindful, fulfilling lifestyle. Read along with the original article(s) here: https://www.sloww.co/buy-nothing-year/ Quotes to ponder: "Until you make peace with who you are, you’ll never be content with what you have." - Doris Mortman "The only way to truly commit to a year of no spending is to need something even more than you want some things." "You have succeeded in life when all you really want is only what you really need." - Vernon Howard Episode references: Your Money or Your Life: Link to Book Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 26, 2023
Creation Over Consumption by Ali Cornish of Everthrive on Cultivating An Authentic Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2986: Ali Cornish reflects on the shift from childhood creativity to adult consumption, emphasizing the importance of creating over consuming. She reminisces about imaginative play in her youth, contrasting it with the passive consumption that often characterizes adulthood. Ali advocates for reconnecting with our creative selves to add value to our lives and the world, rather than succumbing to the fleeting satisfaction of material possessions and digital distractions. Read along with the original article(s) here: http://everthrive.org/blog/2016/4/20/creation-over-consumption Quotes to ponder: "Life isn't about finding yourself. Life is about creating yourself." - George Bernard Shaw "Instant gratification is just that: instant, ephemeral, fleeting." "When we create or cultivate meaningfully, we thrive." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 26, 2023
How Connection Helps Me Simplify My Life by Emma Scheib of Simple Slow Lovely on Different Types of Connection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2985: Emma Scheib, a self-described introvert, explores the importance of connection in simplifying life. She identifies four key areas: connecting with others, the environment, oneself, and a higher power. By understanding her own needs and prioritizing these connections, Emma finds clarity and simplicity in life, demonstrating that meaningful connections can enhance one's sense of peace and purpose. Read along with the original article(s) here: http://simpleslowlovely.com/how-connection-helps-simplify-my-life/ Quotes to ponder: "Knowing who I am and how I am wired makes it much easier to let go of any extraneous fluff that I might have previously used to bolster myself." "I find an incredible sense of calm and joy when I’m immersed in the natural world. To me, it feels like a homecoming." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, November 25, 2023
Mindfulness is the Opposite of Neediness by David Cain of Raptitude on Releasing Our Attachment to Outcomes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2984: David Cain's insightful piece on mindfulness reveals how it transforms our daily experiences, reducing impulsiveness and the need for external stimuli. He connects mindful living with decreased reliance on smartphones and a greater appreciation of life's ordinary moments, offering a profound perspective on how mindfulness fosters contentment and inner confidence. Read along with the original article(s) here: https://www.raptitude.com/2015/11/mindfulness-is-the-opposite-of-neediness/ Quotes to ponder: "Whenever you're being mindful, the present moment doesn't seem to need improvement." "Mindfulness is the opposite of neediness." "This fearing and hoping we attach to many experiences is a kind of visceral neediness—a demand for the present moment to be easier, safer, or more comforting than it actually is." Episode references: Spurious Correlations by Tyler Vegan: Link to Book Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, November 24, 2023
The Magic and the Challenge of Letting Go by Suzanne Falter on Life Transitions
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2983: Explore the transformative power of letting go as Suzanne Falter shares her personal journey through major life changes. Discover how embracing the unknown leads to self-discovery and radical transformation, providing insights into how letting go of attachments can lead to a deeper understanding and appreciation of life. Read along with the original article(s) here: https://suzannefalter.com/letting-go/the-magic-and-the-challenge-of-letting-go-2/ Quotes to ponder: "Life is nothing but a continuous process of letting go." "Letting go always, inevitably leads to something better. It simply has to, for this is the way of the Universe." "This process of letting go has its share of pain and suffering, but our inner Kali can help us to embrace it." Episode references: The Best Exotic Marigold Hotel: Link to Movie The Joy of Letting Go: Helpful Thoughts for Challenging Times by Suzanne Falter: Link to Book on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, November 23, 2023
Thanksgiving is Good For Your Mental Health by Tamsen Firestone of Psych Alive on Benefits of Gratitude
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2982: Discover how gratitude not only boosts your mental health but also transforms your relationships. This episode explores the power of gratitude in silencing the critical inner voice, fostering love, and enhancing overall wellbeing. Dive into practical steps for expressing and receiving gratitude in your relationships, revealing its profound impact on your life. Read along with the original article(s) here: https://www.psychalive.org/thanksgiving-is-good-for-your-mental-health/ Quotes to ponder: "Gratitude increases happiness and decreases depression. It enhances empathy and reduces aggression." "Your critical inner voice [...] discourages you from being vulnerable and trusting other people." "Expressing your love in a manner that is attuned to your partner's personal needs enriches both your lives." Episode references: Daring to Love: Link to the book The 5 Love Languages: Link to the book Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 22, 2023
Being a Savage by Steve Pavlina on Embracing Your Choices in Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2981: Discover how to embrace your unique path to happiness and fulfillment, moving beyond societal expectations and restrictive systems. Steve Pavlina shares his personal journey from a troubled past to finding his own way, illustrating why conventional paths to success may not suit everyone and highlighting the importance of choosing a path aligned with your true self for genuine prosperity and contentment. Read along with the original article(s) here: https://stevepavlina.com/blog/2011/03/being-a-savage/ Quotes to ponder: "Your path of fulfillment is uniquely your own. You won’t get there by doing what’s expected of you. You can’t play by the rules you’ve been taught to follow. Those rules don’t work for you." "Free people don’t have shoulds. They have choices." "As you can see by my resume, it didn’t take me long to realize that my path didn’t look like that of my peers. The benefit of this kind of resume is that I didn’t have the option of pretending that I could still succeed within the system." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, November 21, 2023
The Pinky Promise: Stick To It – Or Shed Some Blood by Nir Eyal on Motivational Techniques
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2980: Discover the power of a pinky promise in transforming your commitment to goals. Nir Eyal reveals how this simple yet profound pledge can dramatically increase follow-through on personal promises. Learn practical strategies to manage distractions, handle internal triggers, and effectively use timeboxing to achieve your aspirations. This episode is a guide to turning "I can't" into "I will" with the ancient, yet effective, art of the pinky promise. Read along with the original article(s) here: https://www.nirandfar.com/pinky-promise/ Quotes to ponder: "A pinky promise is a surefire way to make you do what you say you’ll do." "The root cause of all human behavior is the desire to escape discomfort." "Once we learn to manage our internal triggers, make time for traction, and hack back external triggers, we can prevent distraction and stop ourselves from ditching our goals by making a pact—a pinky promise." Episode references: Indistractable: https://www.amazon.com/Indistractable-Control-Your-Attention-Choose/dp/194883653X Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, November 20, 2023
7 Things I've Learned By Wearing The Same Things Over And Over Again by Courtney Carver of Be More With Less
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2979: Exploring the transformative power of simplifying your wardrobe, this episode delves into the lessons learned from wearing the same outfits repeatedly. Discover how minimizing clothing choices leads to greater happiness, less concern about others' opinions, and more mental energy for creativity and important decisions. The episode illuminates how a simple wardrobe can be a gateway to a simpler, more fulfilling life. Read along with the original article(s) here: https://bemorewithless.com/wearing-the-same-things/ Quotes to ponder: "I need way less than I think to be happy. The more I had, the more I wanted. It seemed like my clothes needed more clothes. [...] When I applied this to the rest of my life, I finally realized I had enough and that I was enough." "No one cares what I’m wearing. [...] Now when I’m making decisions about how I want to live my life, or do my work, I can do what’s best for me regardless of opinions that might not be supportive. I’ve also realized that other people’s thoughts about me aren’t really about me. They are about them." "Deciding what to wear requires mental energy better spent on other things. [...] Now, in curating a small capsule wardrobe, there are no daily decisions required. I get to wear my favorite things every day. I streamline other decisions too so when it comes to being creative and making the big choices, I have energy and clarity." Episode references: Project 333: The Minimalist Fashion Challenge That Proves Less Really is So Much More: Amazon Dress with Less and Create a Capsule Wardrobe: Course Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 19, 2023
The Truth to Shining Brightly & Letting the World See You by Shirley of Daring Living
Shirley of Daring Living tells us how we can shine brightly and let the world see us. Episode 2978: The Truth to Shining Brightly & Letting the World See You by Shirley of Daring Living Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience. The original post is located here: https://daringliving.com/spotlight-shine-brightly/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 19, 2023
Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living
Steve Kamb of Nerd Fitness reminds us to make time for play if we want to live healthy. Episode 2977: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/act-like-a-kid/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, November 18, 2023
Rethinking Television by Claire of WantLess on Environmental Changes for Habit Formation
Claire with Want Less offers us an opportunity to rethink television. Episode 2976: Rethinking Television by Claire of WantLess on Environmental Changes for Habit Formation Claire lives with her wife and dog in Yorkshire, UK, and is on a journey towards simplifying her life and beating debt. Along the way, she is exploring ideas like minimalism, escaping the rat-race, logging off from the screens and resisting the pull of 21st century consumerism. The original post is located here: http://www.wantless.co.uk/rethinking-television/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, November 17, 2023
Are You Entertained - Or Addicted? by Mark Manson on Paying Attention to the Right Things
Mark Manson talks about paying attention to the right things Episode 2975: Are You Entertained - Or Addicted? by Mark Manson on Paying Attention to the Right Things Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew. By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well. That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month. Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon. The original post is located here: https://markmanson.net/are-you-not-entertained Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, November 16, 2023
8 Things You Forgot to Be Grateful For by Marc Chernoff - Thanksgiving Ideas
Marc Chernoff shares 8 things you forgot to be grateful for Episode 2974: 8 Things You Forgot to Be Grateful For by Marc Chernoff - Thanksgiving Ideas Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006. Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon. The original post is located here: https://www.marcandangel.com/2013/08/15/8-things-you-forgot-to-be-grateful-for/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 15, 2023
An Excerpt From the Book What Drives You by Kevin Miller
Kevin Miller shares an excerpt from his book, What Drives You Episode 2973: An Excerpt From the Book What Drives You by Kevin Miller Everyone has drive― a very strong energy and determination to achieve a goal or satisfy a need . But drive can remain dormant, and it alone isn't enough to create the kind of success in work and life you want. In What Drives You , former pro athlete, performance guide, and star podcaster Kevin Miller takes you on an enlightening journey to discover how this motivational force works and how to get yourself in the mindset you need to find your true inspiration and fulfillment. He busts myths, puts the spotlight on what you need to focus on, and shows you how to use your own unique drive to power yourself in the direction you want to go. Drawing on the 200 (and counting!) thoughtful and lively discussions he's conducted with some of today’s most renowned thought leaders on his “Self-Helpful with Kevin Miller” podcast, Miller offers profound insight on how to identify the roadblocks that are keeping you from reaching your true potential, and practical steps for finding the elements that will create your unique brand of success. Knowing what drives you and how to channel that drive in the right direction puts you on the right path for you―not just professionally, but in every other way that helps you achieve more joy, peace, and fulfillment. More about the book can be found here: https://www.amazon.com/What-Drives-You-Motivators-Accelerate/dp/1264269765 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, November 14, 2023
Be Happy Now by Jenny Lee of Hello Brio on Being Content and Appreciating What You Have
Jenny Lee of Hello Brio talks about being happy now Episode 2972: Be Happy Now by Jenny Lee of Hello Brio on Being Content and Appreciating What You Have Hello Brio isn’t just another minimalism blog or an iPad blog. It was created in 2013 by Jenny Lee to be a place for her to rediscover her soul and find her true self after a personal, life-altering event. The site took many turns along the way, and now it’s a place for you to find abundant creativity through digital simplicity and mind minimalism. They love: Simplicity—digital and physical Digital planning Journaling Self-care Building our second brains (Personal Knowledge Management) Mindfulness + meditation Hand-Lettering Lifelong learning Everything you find there is filtered through an intentional living lens . By decluttering your home, mind, calendar, and soul, you will have a solid foundation to rebuild your mindset so that you can uncover your life’s full potential. You can find them here on YouTube The original post is located here: https://www.hellobrio.com/blog/diamonds Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, November 13, 2023
8 Ways to Reclaim Your Life by Brian Gardner with No Sidebar on Breaking Out of a Rut
Brian Gardner with No Sidebar tells you how to reclaim your life Episode 2971: 8 Ways to Reclaim Your Life by Brian Gardner with No Sidebar on Breaking Out of a Rut No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/reclaim-your-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 12, 2023
Lower Your Serotonin to Lower Your Social Anxiety by Tyler Tervooren of Riskology.co on Cures for Anxiety
Tyler Tervooren of Riskology.co talks about how lowering your serotonin can lower your social anxiety. Episode 2970: Lower Your Serotonin to Lower Your Social Anxiety by Tyler Tervooren of Riskology.co on Cures for Anxiety Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a marathon on every continent. The original post is located here: https://www.riskology.co/social-anxiety/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 12, 2023
Beyond Credit Card Debt by Sierra Black with Get Rich Slowly on Creating A Financial Debt Payoff Plan
Sierra Black with Get Rich Slowly talks about going beyond credit card debt. Episode 2969: Beyond Credit Card Debt by Sierra Black with Get Rich Slowly on Creating A Financial Debt Payoff Plan J.D. Roth has been reading and writing about personal finance for a decade. Today he’s financially independent, but ten years ago, his money life was a disaster, with over $35,000 in consumer debt. He started turning everything around in 2004. By being the boss of your own life, you, too, can be the master of your own financial fate. The original post is located here: https://www.getrichslowly.org/beyond-credit-card-debt/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, November 11, 2023
13 Rules to Live By by Cylon George of Spiritual Living For Busy People on Guidelines to Live a Life of Intention
Cylon George of Spiritual Living for Busy People offers 13 rules for you to live by for a life of intention. Episode 2968: 13 Rules to Live By by Cylon George of Spiritual Living For Busy People on Guidelines to Live a Life of Intention Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning. The original post is located here: https://www.spirituallivingforbusypeople.com/13-rules-to-live-by Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, November 10, 2023
3 Things I’ve Been Doing to Increase My Productivity (That You Haven’t Heard Before) by Kalen Bruce of Money Mini Blog
Kalen Bruce talks about what he's been doing to increase his productivity Episode 2967: 3 Things I’ve Been Doing to Increase My Productivity (That You Haven’t Heard Before) by Kalen Bruce of Money Mini Blog Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps his posts short, sweet, and simple. The original post is located here: https://moneyminiblog.com/productivity/new-increase-productivity-tips/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, November 09, 2023
How to Let Go of Your Emotional Clutter: 5 Clear Steps by Erica Layne on How to Have Healthier Thought
Erica Layne talks about letting go of your emotional clutter Episode 2966: How to Let Go of Your Emotional Clutter: 5 Clear Steps by Erica Layne on How to Have Healthier Thought Erica Layne is a sunset chaser, mom of three, and founder of The Life On Purpose Movement—a community of women living life with intention. Her website reaches thousands of women every day, helping them trade overwhelm and fatigue for focus and peace. Erica graduated in print journalism from BYU, has been interviewed for The Wall Street Journal, and contributes to some of the top websites in the minimalism space. She lives with her young family in the San Francisco Bay Area. The original post is located here: https://ericalayne.co/emotional-clutter/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 08, 2023
How to Find Your Purpose When Your Life Is a Mess by Esther Litchfield-Fink with Tiny Buddha on Life Purpose
Esther Litchfield-Fink with Tiny Buddha teaches you how to find your purpose Episode 2965: How to Find Your Purpose When Your Life Is a Mess by Esther Litchfield-Fink with Tiny Buddha on Life Purpose Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter , Facebook and Instagram , or subscribe to the blog . And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything , by site founder Lori Deschene. The original post can be found here: https://tinybuddha.com/blog/3-steps-to-find-your-purpose-when-life-is-crashing-into-chaos/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, November 07, 2023
[Part 2] The Want To vs Have To Ratio by Helene Massicotte of Free to Pursue on Taking Ownership of Your Life
Helene Massicotte of Free To Pursue talks about the want to vs. have to ratio. This is part 2 of 2. Episode 2964: [Part 2] The Want To vs Have To Ratio by Helene Massicotte of Free to Pursue on Taking Ownership of Your Life Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore. The original post is located here: http://www.freetopursue.com/blog/2016/3/1/the-want-to-vs-have-to-ratio Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, November 06, 2023
[Part 1] The Want To vs Have To Ratio by Helene Massicotte of Free to Pursue on Taking Ownership of Your Life
Helene Massicotte of Free To Pursue talks about the want to vs. have to ratio. This is part 1 of 2. Episode 2963: [Part 1] The Want To vs Have To Ratio by Helene Massicotte of Free to Pursue on Taking Ownership of Your Life Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore. The original post is located here: http://www.freetopursue.com/blog/2016/3/1/the-want-to-vs-have-to-ratio Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 05, 2023
The Value of Fasting (from Anything). And How to Get Started by Joshua Becker of Becoming Minimalist on Discipline
Joshua Becker of Becoming Minimalist shares the value of fasting from anything and how we can start. Episode 2962: The Value of Fasting (from Anything). And How to Get Started by Joshua Becker of Becoming Minimalist on Discipline Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post is located here: https://www.becomingminimalist.com/fasting/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 05, 2023
10 Reasons You Would Benefit From Therapy by Ira Israel on How to Truly Improve Your Life
Ira Israel provides ten reasons that you would benefit from therapy. Episode 2961: 10 Reasons You Would Benefit From Therapy by Ira Israel on How to Truly Improve Your Life Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops, producing a series of best-selling mindfulness DVDs, and writing about psychology, philosophy, Buddhism, yoga, film, art, music & literature for the Huffington Post, Good Men Project, Mind Body Green, Thrive Global, Medium and Quora. The original post is located here: https://iraisrael.com/10-reasons-you-would-benefit-from-therapy/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, November 04, 2023
It's Okay To Admit You're Not Okay by Melani Schweder of A Brighter Wild on Self-Acceptance
Melani Schweder of A Brighter Wild reminds us that it's okay to admit when we're not okay. Episode 2960: It's Okay To Admit You're Not Okay by Melani Schweder of A Brighter Wild on Self-Acceptance Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/its-okay-to-admit-youre-not-okay Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, November 03, 2023
Kindness and Reason by Colin Wright of Exile Lifestyle on Applying Logic to Your Life
Colin Wright of Exile Lifestyle talks about kindness and reason Episode 2959: Kindness and Reason by Colin Wright of Exile Lifestyle on Applying Logic to Your Life Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else. He's left-handed, blue-eyed, scary good at Tetris, and can’t cook. The original post can be found here: https://exilelifestyle.com/kindness-reason/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, November 02, 2023
Keep Your Sanity During the Holidays: 5 Practical Tips AND Coping with Holiday Anxiety by Dr. Susan Chanderbhan
Dr. Susan Chanderbhan of ChandPsych shares two short posts that will help you have a happy holiday season Episode 2958: Keep Your Sanity During the Holidays: 5 Practical Tips AND Coping with Holiday Anxiety by Dr. Susan Chanderbhan Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain the clarity they need to grow and change. Her practice is based largely around using cognitive behavioral therapy (CBT), which the National Mental Health Institute (NIMH) notes to be proven by research as effective treatment for a variety of mental health issues that individuals often face, like anxiety, stress, depression, PTSD, and trauma. The original posts are located here: https://www.chandpsych.com/blog/keep-your-sanity-during-the-holidays-5-tips & https://www.chandpsych.com/blog/coping-with-holiday-anxiety Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 01, 2023
Life Is a Triangle. Master Its 3 Points to Live a Kick-A** Existence by Charlie Brown of Simple and Straightforward
Charlie Brown of Simple and Straightforward shares how to live an amazing existence Episode 2957: Life Is a Triangle. Master Its 3 Points to Live a Kick-A** Existence by Charlie Brown of Simple and Straightforward Simple and Straightforward questions everything we think of as normal. This publication may have its roots in minimalism and simple living, but it goes so much beyond decluttering and living with less. It's about deciphering the complexities of modern life one article at a time. It covers: Culture and society, especially their influence on our lives Travel, specifically how travel can shape our perception of what is "normal" Digital life, questioning our all-encompassing relationship with the online world Food with a focus on recipes designed around reducing food waste Highly curated recommendations for the best intentional living content on the internet The original post is located here: https://medium.com/better-advice/life-is-a-triangle-master-its-3-points-to-live-a-kick-ass-existence-821b340b0c71 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, October 31, 2023
What Pushes Your Buttons? How To Manage Your Insecurity by Dr. Margaret Rutherford on Overcoming Your Triggers
Dr. Margaret Rutherford discusses how to manage your insecurity Episode 2956: What Pushes Your Buttons? How To Manage Your Insecurity by Dr. Margaret Rutherford on Overcoming Your Triggers Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, SelfWork with Dr. Margaret Rutherford, where she offers compassionate common-sense directions, ideas and goals toward the changes listeners want to make in healing. The original post can be found here: https://drmargaretrutherford.com/what-pushes-your-buttons-how-to-manage-your-insecurity/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, October 30, 2023
How to Do a Brain Dump to Declutter Your Mind by Antonia Collins of Balance Through Simplicity on Resetting Your Life
Antonia Collins of Balance Through Simplicity talks about how to do a brain dump to declutter your mind Episode 2955: How to Do a Brain Dump to Declutter Your Mind by Antonia Collins of Balance Through Simplicity on Resetting Your Life Balance Through Simplicity is a blog dedicated to helping you declutter your home, simplify life and live intentionally. It provides practical tips and easy-to-follow guidance to help you create a meaningful life you love. Check out the blog if you’re looking to create more time, space and freedom for what really matters to you. The original post is located here: https://balancethroughsimplicity.com/how-to-do-a-brain-dump-to-declutter-your-mind/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 29, 2023
Why Intentional Friction is a Game-Changer by Anthony Ongaro of Break the Twitch on Reseting Your Attention Span
Anthony Ongaro of Break the Twitch offers tips on how to reset your attention span. Episode 2954: Why Intentional Friction is a Game-Changer by Anthony Ongaro of Break the Twitch on Reseting Your Attention Span After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/intentional-friction/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 29, 2023
Be Brilliant at the Basics by Harold Gibbons with Mark Fisher Fitness on Foundational Exercise Movements
Harold Gibbons of Mark Fisher Fitness encourages us to master foundational exercise movements Episode 2953: Be Brilliant at the Basics by Harold Gibbons with Mark Fisher Fitness on Foundational Exercise Movements Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The original post is located here: https://markfisherfitness.com/brilliant-at-the-basics/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, October 28, 2023
Long Term Valuable Output by Tynan on Creating Goals & Finding Productive Routines
Tynan talks about finding productive routines. Episode 2952: Long Term Valuable Output by Tynan on Creating Goals & Finding Productive Routines Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist. Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room. The original post is located here: http://tynan.com/valuableoutput Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, October 27, 2023
The Best & Less-Than-Best Motivations for Learning by Leo Babauta of Zen Habits on Motivation & Inspiration For Your Life
Leo Babauta talks about motivations for learning Episode 2951: The Best & Less-Than-Best Motivations for Learning by Leo Babauta of Zen Habits on Motivation & Inspiration For Your Life Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/enthused-learning/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, October 26, 2023
Challenging Your Inner Voice AND Why You Should Make Time to Celebrate Your Achievements by Chalene Johnson
Chalene Johnson of The Chalene Show shares two short posts covering why you should challenge your inner voice and make time to celebrate your achievements Episode 2950: Challenging Your Inner Voice AND Why You Should Make Time to Celebrate Your Achievements by Chalene Johnson Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original posts are located here: https://www.chalenejohnson.com/challenging-your-inner-voice/ & https://www.chalenejohnson.com/why-you-should-make-time-to-celebrate-your-achievements/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 25, 2023
Halloween Hope: Trading in the Perfect Mask for Something Even Better by Dr. Kelly Flanagan on Embracing Our True Selves
Dr. Kelly Flanagan talks about embracing our true selves Episode 2949: Halloween Hope: Trading in the Perfect Mask for Something Even Better by Dr. Kelly Flanagan on Embracing Our True Selves Clinical psychologist Dr. Kelly Flanagan is the co-founder of Artisan Clinical Associates in Naperville, IL. He writes weekly about living out redemptive stories on his popular blog, UnTangled. Kelly has also written two books, one titled Loveable: Embracing What is Truest About You, So You Can Truly Embrace Your Life, and another named True Companions. Kelly is married to another clinical psychologist named Kelly, and the couple has three children The original post is located here: https://drkellyflanagan.com/halloween-hope-trading-in-the-perfect-mask-for-something-even-better/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, October 24, 2023
The Cave You Fear To Enter Hides The Treasure You Seek by Adi Redzic on Confronting Your Fears
Adi Redzic reminds you that the cave you fear to enter hides the treasure you seek Episode 2948: The Cave You Fear To Enter Hides The Treasure You Seek by Adi Redzic on Confronting Your Fears Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth. The original post is located here: https://www.adiredzic.com/journal/the-cave-you-fear-to-enter-hides-the-treasure-you-seek Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, October 23, 2023
Declutter the Holiday Schedule With These 3 Simple Steps by Rachel Jones of Nourishing Minimalism on Staying Calm During the Holidays
Rachel Jones of Nourishing Minimalism talks about decluttering the holiday schedule Episode 2947: Declutter the Holiday Schedule With These 3 Simple Steps by Rachel Jones of Nourishing Minimalism on Staying Calm During the Holidays Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home. Her goal for pursuing minimalism was to find contentment and joy in spending time with family and being able to focus on Christ. What she found was that minimalism wasn’t the answer. But it is a tool to use to help you focus on what’s important. Her mission is to help others turn their home into their own personal oasis. Having found an immense amount of freedom with minimalism, it's her goal to share the methods of simplifying and the tools that she had to rely on (and still does!) to maintain a home that is easy to take care of and a joyful space to live. The original post can be found here: https://nourishingminimalism.com/declutter-the-holiday-schedule-with-these-3-simple-steps/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 22, 2023
Do You Have A To Don't List by Helene Massicotte of Free To Pursue on Productivity & Time Management
Helene Massicotte of Free To Pursue talks about having a list things to NOT do. Episode 2946: Do You Have A To Don't List by Helene Massicotte of Free To Pursue on Productivity & Time Management Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore. The original post is located here: http://www.freetopursue.com/blog/2014/6/6/do-you-have-a-to-dont-list-you-should Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 22, 2023
How To Become A Millionaire: A Step By Step Guide by Brian Tracy on Financial Independence and Manifesting More Money
Brian Tracy tells us that in order to become a millionaire, we have to start by thinking like one. Episode 2945: How To Become A Millionaire: A Step By Step Guide by Brian Tracy on Financial Independence and Manifesting More Money Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages. The original post is located here: https://www.briantracy.com/blog/financial-success/how-to-become-a-millionaire-financial-independence-make-more-money/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, October 21, 2023
A Happiness Backlash by Emily Wise Miller with Live Happy on Positive Psychology
Emily Wise Miller with Live Happy talks about a happiness backlash. Episode 2944: A Happiness Backlash by Emily Wise Miller with Live Happy on Positive Psychology Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology. The original post is located here: https://www.livehappy.com//blogs/live-happy-team/happiness-backlash Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, October 20, 2023
7 Sources of Stress You Tolerate Too Often by Marc Chernoff of Marc and Angel on Creating a Better Life
Marc Chernoff of Marc and Angel shares 7 sources of stress you tolerate too often Episode 2943: 7 Sources of Stress You Tolerate Too Often by Marc Chernoff of Marc and Angel on Creating a Better Life Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006. Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon. The original post is located here: https://www.marcandangel.com/2013/10/23/7-sources-of-stress-you-tolerate-too-often/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, October 19, 2023
[Part 2] Simple Living Tips for the Stressed Out or Recovering Perfectionist by Krista O'Reilly-Davi-Digui of A Life in Progress
Krista O'Reilly-Davi-Digui of A Life In Progress shares simple living tips for the stressed out or recovering perfectionist. This is part 2 of 2. Episode 2942: [Part 2] Simple Living Tips for the Stressed Out or Recovering Perfectionist by Krista O'Reilly-Davi-Digui of A Life in Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/ The original post is located here: https://www.alifeinprogress.ca/simple-living-tips/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 18, 2023
[Part 1] Simple Living Tips for the Stressed Out or Recovering Perfectionist by Krista O'Reilly-Davi-Digui of A Life in Progress
Krista O'Reilly-Davi-Digui of A Life In Progress shares simple living tips for the stressed out or recovering perfectionist. This is part 1 of 2. Episode 2941: [Part 1] Simple Living Tips for the Stressed Out or Recovering Perfectionist by Krista O'Reilly-Davi-Digui of A Life in Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/ The original post is located here: https://www.alifeinprogress.ca/simple-living-tips/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, October 17, 2023
The Beauty of Adopting a Beginner’s Mind by Cylon George of Spiritual Living For Busy People on How to Not Be Afraid to Start Something New
Cylon George of Spiritual Living for Busy People talks about the beauty of adopting a beginner's mind Episode 2940: The Beauty of Adopting a Beginner’s Mind by Cylon George of Spiritual Living For Busy People on How to Not Be Afraid to Start Something New Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning. The original post is located here: https://www.spirituallivingforbusypeople.com/the-beauty-of-adopting-a-beginners-mind Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, October 16, 2023
7 Steps to Crush Your Goals by Adi Redzic on Setting & Accomplishing Smart Goals
Adi Redzic provides 7 steps to crush your goals. Episode 2939: 7 Steps to Crush Your Goals by Adi Redzic on Setting & Accomplishing Smart Goals Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth. The original post is located here: https://www.adiredzic.com Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 15, 2023
Change And Why You Don't Have To Suck At It by Greg Audino on Adversity & Resiliency
Greg Audino talks about the truths of change and how you can get better at it. Episode 2938: Change And Why You Don't Have To Suck At It by Greg Audino on Adversity & Resiliency Greg Audino is a writer, advice columnist, and certified life coach. He also serves as a producer and host in the OLD network. He started his career as an actor, and TV fanatics can find him with principal roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. The original post is located here: https://medium.com/invisible-illness/change-and-why-you-dont-have-to-suck-at-it-fc553c92f0f5 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 15, 2023
What Relating Looks Like by Julie Morgenstern on Spending Quality Time With Your Children and Family
Julie Morgenstern teaches parents about what relating looks like. Episode 2937: What Relating Looks Like by Julie Morgenstern on Spending Quality Time With Your Children and Family Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world - by helping them design their own systems for managing time and space that feel natural and are easy to maintain. This Inside Out approach to organizing everything gives readers, listeners, and clients the energy and knowledge they need to get (and stay) organized. The original post is located here: https://www.juliemorgenstern.com/tips-tools-blog/2020/2/21/what-relating-looks-like Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, October 14, 2023
How to Quickly Quit a Bad Habit for Good by Julianna Poplin of The Simplicity Habit on Having Better Daily Habits
Julianna Poplin of The Simplicity Habit shares how to quickly quit a bad habit Episode 2936: How to Quickly Quit a Bad Habit for Good by Julianna Poplin of The Simplicity Habit on Having Better Daily Habits Julianna is a professional declutterer and writer at The Simplicity Habit. She writes to encourage and inspire women who want to simplify their homes and lives The original post is located here: https://www.thesimplicityhabit.com/how-to-quickly-quit-a-bad-habit/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, October 13, 2023
How to Live a Life With No Regrets by Hilary Barnett with NoSidebar on Bronnie Ware Regrets of the Dying
Hilary Barnett with No Sidebar talks about how to live a life with no regrets Episode 2935: How to Live a Life With No Regrets by Hilary Barnett with NoSidebar on Bronnie Ware Regrets of the Dying No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/no-regrets/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, October 12, 2023
Feeling Confused, Overwhelmed, or Lazy? by Tonya Lester on Pursuing Your Dreams and Getting Unstuck
Tonya Lester helps you if you're feeling confused, overwhelmed or lazy Episode 2934: Feeling Confused, Overwhelmed, or Lazy? by Tonya Lester on Pursuing Your Dreams and Getting Unstuck Tonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a fellowship at Psychoanalytic Theory at the Institute for Psychoanalytic Theory and Research (IPTAR) and supervised practice in Psychodynamic Therapy under Drs. C.E. Robins and John Broughton. She completed training in IFS with Dick Schwartz, Nancy Sowell, and Pam Krause. Her training in Acceptance and Commitment Therapy (ACT) was with John Forsyth, Ph.D. She studied RLT with its creator, Terry Real. The original post is located here: https://www.tonyalester.com/blog/feeling-confused-overwhelmed-or-lazy Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 11, 2023
Deciding if You Should Quit Something? This Might Help You by Emma Scheib of Simple Slow Lovely on Weighing Tough Decisions
Emma Scheib of Simple Slow Lovely talks about what to consider if you're not sure whether or not you should quit something Episode 2933: Deciding if You Should Quit Something? This Might Help You by Emma Scheib of Simple Slow Lovely on Weighing Tough Decisions Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park. Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons. The original post is located here: https://simpleslowlovely.com/should-i-quit/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, October 10, 2023
The Courage it Takes to Be Happy by Margo Aaron of That Seems Important on How to Be Truly Happy
Margo Aaron of That Seems Important talks about the courage it takes to be happy Episode 2932: The Courage it Takes to Be Happy by Margo Aaron of That Seems Important on How to Be Truly Happy Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won the prestigious Walker Award. In 2017 she founded The Arena, the first virtual coworking space for solopreneurs. She's a regular contributor to Inc and lives in Jersey City as a Daywalker. The original post is located here: https://www.thatseemsimportant.com/personal-growth/the-courage-it-takes-to-be-happy/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, October 09, 2023
Minimalist Lifestyle - 5 Life-Giving Truths From Years of Living With Less by Joshua Becker of Becoming Minimalist
Joshua Becker of Becoming Minimalist shares 5 life-giving truths from years of living with less Episode 2931: Minimalist Lifestyle - 5 Life-Giving Truths From Years of Living With Less by Joshua Becker of Becoming Minimalist Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post can be found here: https://www.becomingminimalist.com/5-years-of-better/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 08, 2023
No Need by Colin Wright of Exile Lifestyle on Designing Your Ideal Life
Colin Wright of Exile Lifestyle asks us what we would do if there was no need for us to do anything. Episode 2930: No Need by Colin Wright of Exile Lifestyle on Designing Your Ideal Life Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else. He's left-handed, blue-eyed, scary good at Tetris, and can’t cook. The original post can be found here: https://exilelifestyle.com/no-need/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 08, 2023
In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home
Melani Schweder of A Brighter Wild shares her thoughts on the home yoga practice. Episode 2929: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/in-praise-of-the-home-yoga-practice Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, October 07, 2023
How Social Media Creates Narcissists, and What To Do About It by Ali Cornish of Everthrive
Ali Cornish talks about how to address the relationship between social media and narcissism. Episode 2928: How Social Media Creates Narcissists, and What To Do About It by Ali Cornish of Everthrive Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important. In addition to managing and contributing to Everthrive, she also helps others create compelling content for websites, campaigns, and social media ventures through The Media Acorn. The original post is located here: http://everthrive.org/blog/2015/9/28/escape-narcissism Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, October 06, 2023
How to Become Less Uptight in Two Minutes by David Cain of Raptitude on Stop Trying to Control Everything
David Cain of Raptitude teaches us how to become less uptight in two minutes Episode 2927: How to Become Less Uptight in Two Minutes by David Cain of Raptitude on Stop Trying to Control Everything David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time. The original post is located here: https://www.raptitude.com/2016/11/how-to-become-less-uptight-in-two-minutes/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, October 05, 2023
How To Be The Best Version Of You A Lot More Often by Katie Pietrangeli with Tiny Buddha
Katie Pietrangeli with Tiny Buddha teaches you how to be the best version of you a lot more often Episode 2926: How To Be The Best Version Of You A Lot More Often by Katie Pietrangeli with Tiny Buddha Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter , Facebook and Instagram , or subscribe to the blog . And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything , by site founder Lori Deschene. The original post can be found here: https://tinybuddha.com/blog/be-best-version-you-lot-more-often/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 04, 2023
Self-Compassion: A Powerful Tool For Wellbeing by Kate Hesse on How to Be More Kind to Yourself
Kate Hesse of Nourish Nest Breathe talks about self-compassion as a tool for wellbeing Episode 2925: Self-Compassion: A Powerful Tool For Wellbeing by Kate Hesse on How to Be More Kind to Yourself When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality. There are three pillars in the NNB Formula: -Priorities & Values: figuring out what is most important to YOU -Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values -Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule. The original post is located here: https://nourishnestbreathe.com/the-art-importance-of-self-compassion/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, October 03, 2023
[Part 2] How to Become Your Most Authentic Self by The Barefoot Minimalists on Living a Purposeful Life
The Barefoot Minimalists talk about how to become your most authentic self. This is part 2 of 2. Episode 2924: [Part 2] How to Become Your Most Authentic Self by The Barefoot Minimalists on Living a Purposeful Life The Barefoot Minimalists blog is a space to celebrate the joys of living a simple, natural and minimal life! This blog is packed with tips, ideas, guides and suggestions for everyday people who want to live a more natural life with less. Whether you are just starting your minimalist journey or learning to sustain it, Barefoot Minimalists is for you! The original post is located here: https://barefootminimalists.com/becoming-your-most-authentic-self/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, October 02, 2023
[Part 1] How to Become Your Most Authentic Self by The Barefoot Minimalists on Living a Purposeful Life
The Barefoot Minimalists talk about how to become your most authentic self. This is part 1 of 2. Episode 2923: [Part 1] How to Become Your Most Authentic Self by The Barefoot Minimalists on Living a Purposeful Life The Barefoot Minimalists blog is a space to celebrate the joys of living a simple, natural and minimal life! This blog is packed with tips, ideas, guides and suggestions for everyday people who want to live a more natural life with less. Whether you are just starting your minimalist journey or learning to sustain it, Barefoot Minimalists is for you! The original post is located here: https://barefootminimalists.com/becoming-your-most-authentic-self/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 01, 2023
6 Life Lessons from a Balinese Offering by Rachel Shanken of MindBodyWise on Mindfulness Practice
Rachel Shanken of MindBodyWise shares 6 life lessons from a Balinese offering. Episode 2922: 6 Life Lessons from a Balinese Offering by Rachel Shanken of MindBodyWise on Mindfulness Practice Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/6-life-lessons-from-a-balinese-offering/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 01, 2023
The Gift of Subtraction by Rich and Regular on Financial Priorities
Julien Saunders of Rich and Regular talks about the gift of subtraction. Episode 2921: The Gift of Subtraction by Rich and Regular on Financial Priorities Julien and Kiersten started rich & REGULAR in 2017 after their stint in real estate investing led them to discover the F.I.R.E movement. At that point, they'd listened to their friends complain about doing everything right, and still not really "feeling" happy with the financial progress they'd made. Their blog became a place where they not only shared in their frustrations, but offered solutions to a richer and happier life. They could not have imagined that just a few years later, they would sign a book deal with the world's largest publisher, Penguin Random House. But that's not all. Their blog has afforded them opportunities to work with incredible brands, world-class media and into the fast-paced world of digital entrepreneurship. The original post is located here: https://richandregular.com/the-gift-of-subtraction/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, September 30, 2023
Why Your Boss Will Live Longer Than You AND The Biggest Predictor of your Happiness by Stella Grizont of Woopaah
2 short posts from Stella Grizont of Woopaah on why your boss will live longer than you and what your biggest predictor of happiness is. Episode 2920: Why Your Boss Will Live Longer Than You AND The Biggest Predictor of your Happiness by Stella Grizont of Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original posts are located here: https://www.woopaah.com/blog/2011/9/10/why-your-boss-will-live-longer-than-youunless-of-course-you.html & https://www.woopaah.com/blog/2015/6/3/the-biggest-predictor-of-your-happiness.html Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, September 29, 2023
5 Ways To End the Endless Game of Catching Up by Courtney Carver of Be More With Less on Finding a Guide to Less Stress
Courtney Carver of Be More With Less shares 5 ways to end the endless game of catching up Episode 2919: 5 Ways To End the Endless Game of Catching Up by Courtney Carver of Be More With Less on Finding a Guide to Less Stress Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post can be found here: https://bemorewithless.com/catch/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, September 28, 2023
3 Principles for a Better Life by Mark Manson on How to Get Comfortable With Uncertainty
Mark Manson shares 3 principles for a better life Episode 2918: 3 Principles for a Better Life by Mark Manson on How to Get Comfortable With Uncertainty Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew. By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well. That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month. Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon. The original post is located here: https://markmanson.net/3-principles-for-a-better-life Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 27, 2023
Two Things Stopping You from Your Next First (And Why You’ll Never Forgive Yourself) by Tom Nixon with Life and Whim
Tom Nixon with Life and Whim talks about two things that are stopping you from your next "first" Episode 2917: Two Things Stopping You from Your Next First (And Why You’ll Never Forgive Yourself) by Tom Nixon with Life and Whim Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life. The original post is located here: https://www.lifeandwhim.com/first-moments-blog/2018/inspiring-moments-tom-nixon Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, September 26, 2023
Happiness: 5 Steps to Turn Around Your Bad Mood by Jill Coleman of Jill Fit on Becoming a Happier Person
Jill Coleman talks about how to become happy and improve your mood Episode 2916: Happiness: 5 Steps to Turn Around Your Bad Mood by Jill Coleman of Jill Fit on Becoming a Happier Person Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2012/06/08/happiness-turn-around-bad-mood/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, September 25, 2023
Fundamental Attribution Error: Why You Make Lousy Life Choices by Nir Eyal of Nir And Far on Empathy
Nir Eyal shares why you make terrible life choices. Episode 2915: Fundamental Attribution Error: Why You Make Lousy Life Choices by Nir Eyal of Nir And Far on Empathy Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products. In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today. Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn). Nir attended The Stanford Graduate School of Business and Emory University. The original post is located here: https://www.nirandfar.com/2018/09/fundamental-attribution-error.html Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 24, 2023
Fake It Till You Make It: Your Life Matters by Krista O'Reilly-Davi-Digui on A Life In Progress
Krista O'Reilly-Davi-Digui of A Life In Progress encourages us to fake it until we make it. Episode 2914: Fake It Till You Make It: Your Life Matters by Krista O'Reilly-Davi-Digui on A Life In Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/ The original post is located here: https://www.alifeinprogress.ca/fake-it-till-make-it/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 24, 2023
Friendships: the Spice That Make Everything Nice by Ellen Burgan of If It Brings You Joy on Making Time For Friends
Ellen Burgan discusses the importance of friendships and some of her own. Episode 2913: Friendships: the Spice That Make Everything Nice by Ellen Burgan of If It Brings You Joy on Making Time For Friends Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/adult-friends/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, September 23, 2023
5 Steps to Make Change Stick by Kerri Richardson on Creating a New Life For Yourself
Kerri Richardson talks about how to make change stick Episode 2912: 5 Steps to Make Change Stick by Kerri Richardson on Creating a New Life For Yourself Kerri is a lifestyle designer, trained coach, and The Wall Street Journal bestselling author of the book What Your Clutter Is Trying to Tell You who helps people just like you dream BIG and build the foundation underneath. She’ll help you turn your dream into a plan, identify the clutter in your way, and decode the real issue — all while making space for abundance in all its forms to come pouring into your life. Kerri has coached thousands of people over the last 15+ years helping them to achieve goals they never thought possible, creating richly expansive lives. Her work has been featured in Boston magazine, The New York Times , Daily Mail UK, BBC, Best Self magazine, and Experience Life magazine, among others. The original post is located here: https://kerririchardson.com/make-change-stick/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, September 22, 2023
Awareness and Resistance by Steve Pavlina on Paying Attention to Your Thoughts
Steve Pavlina talks about awareness and resistance Episode 2911: Awareness and Resistance by Steve Pavlina on Paying Attention to Your Thoughts Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. The original post is located here: https://stevepavlina.com/blog/2005/09/awareness-and-resistance/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, September 21, 2023
The Feynman Technique: 7 Steps to Learn Anything Faster by Teaching by Arthur of The Art of Living
Arthur of The Art of Living teaches us about the Feynman Technique, which helps us learn anything faster. Episode 2910: The Feynman Technique: 7 Steps to Learn Anything Faster by Teaching by Arthur of The Art of Living Arthur believes that everyone deserves a chance at a long, happy, prosperous life. Of course, that’s easier said than done. Some levers to get there are hard to pull. Others may always be impossible. But one thing we can do; one lever we can pull to equalize opportunities, no matter who or where people are, is education. It’s to make sure we all get the training we need to play the best hand we can with the cards we’ve been dealt. Even if those cards are unfair. The Art of Living is the ultimate source of book recommendations, book summaries, tools, interviews and articles to help you live long and prosper. Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 20, 2023
3 Mindsets That Hold Us Back From Self-Care by Julie Morgenstern on Loving Yourself More
Julie Morgenstern shares 3 mindsets that hold us back from self-care Episode 2909: 3 Mindsets That Hold Us Back From Self-Care by Julie Morgenstern on Loving Yourself More Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world - by helping them design their own systems for managing time and space that feel natural and are easy to maintain. This Inside Out approach to organizing everything gives readers, listeners, and clients the energy and knowledge they need to get (and stay) organized. The original post is located here: https://www.juliemorgenstern.com/tips-tools-blog/3-mindsets-that-hold-us-back-from-self-care Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, September 19, 2023
The Key to Overcoming Anxiety by Jen Hayes on Techniques to Overcome Anxious Thoughts
Jen Hayes talks about the key to overcoming anxiety Episode 2908: The Key to Overcoming Anxiety by Jen Hayes on Techniques to Overcome Anxious Thoughts A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're on track to have the rest paid off by the end of this year. Join their email list to get exclusive tips on how to save money, earn more, and live like no one else. The original post is located here: https://www.jenhayes.me/the-key-to-overcoming-anxiety/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, September 18, 2023
The Key to Dying Happy by Leo Babauta of Zen Habits on Life Perspective
Leo Babauta shares the key to dying happy Episode 2907: The Key to Dying Happy by Leo Babauta of Zen Habits on Life Perspective Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/the-key-to-dying-happy/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 17, 2023
How to Meditate Anytime, Anywhere by Randi Kay of Naturally Randi Kay on Meditation Practice
Randi Kay of Naturally Randi Kay tells us how to meditate anytime, anywhere Episode 2906: How to Meditate Anytime, Anywhere by Randi Kay of Naturally Randi Kay on Meditation Practice Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity. She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth. Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start. The original post is located here: https://www.naturallyrandikay.com/post/howtomeditate Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 17, 2023
How Much Sleep Do You Need? By Ross Enamait of Ross Training on Sleeping for Recovery & Optimal Training Health
Ross Enamait shares how much sleep you really need. Episode 2905: How Much Sleep Do You Need? By Ross Enamait of Ross Training on Sleeping for Recovery & Optimal Training Health Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/2015/09/11/how-much-sleep-do-you-need-2 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, September 16, 2023
How to Actually Enjoy a Traffic Jam by Karl Staib of Dig To Fly on How To Improve Your Patience
Karl Staib of DigToFly guides you on how to actually enjoy a traffic jam. Episode 2904: How to Actually Enjoy a Traffic Jam by Karl Staib of Dig To Fly on How To Improve Your Patience Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he courages you to reach out to him at DigToFly.com . He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to DigToFly.com . He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family. The original post is located here: https://digtofly.com/how-to-actually-enjoy-a-traffic-jam/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, September 15, 2023
12 Intentional Actions to Choose Happiness Today by Joshua Becker of Becoming Minimalist on How Happiness is a Choice
Joshua Becker of Becoming Minimalist shares 12 intentional ways to choose happiness Episode 2903: 12 Intentional Actions to Choose Happiness Today by Joshua Becker of Becoming Minimalist on How Happiness is a Choice Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post can be found here: https://www.becomingminimalist.com/choose-happy/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, September 14, 2023
Living an Iterative Life by Colin Wright of Exile Lifestyle on Personal Growth & Self-Development
Colin Wright of Exile Lifestyle talks about living an iterative life. Episode 2902: Living an Iterative Life by Colin Wright of Exile Lifestyle on Personal Growth & Self-Development Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else. He's left-handed, blue-eyed, scary good at Tetris, and can’t cook. The original post can be found here: https://exilelifestyle.com/living-iterative-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 13, 2023
[Part 2] How to Tell If You’re Just Being a Big Baby by Keith Wilson on How to Be an Adult
Keith Wilson shares how to tell if you're just being a big baby. This is part 2 of 2. Episode 2901: [Part 2] How to Tell If You’re Just Being a Big Baby by Keith Wilson on How to Be an Adult Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done a lot of writing about ways to improve your relationships and become the person you would like to be. His newest book is The Road to Reconciliation: A Comprehensive Guide to Peace When Relationships Go Bad. The original post is located here: https://medium.com/hello-love/how-to-tell-if-youre-just-being-a-big-baby-93cccfe55734 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, September 12, 2023
[Part 1] How to Tell If You’re Just Being a Big Baby by Keith Wilson on How to Be an Adult
Keith Wilson shares how to tell if you're just being a big baby. This is part 1 of 2. Episode 2900: [Part 1] How to Tell If You’re Just Being a Big Baby by Keith Wilson on How to Be an Adult Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done a lot of writing about ways to improve your relationships and become the person you would like to be. His newest book is The Road to Reconciliation: A Comprehensive Guide to Peace When Relationships Go Bad. The original post is located here: https://medium.com/hello-love/how-to-tell-if-youre-just-being-a-big-baby-93cccfe55734 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, September 11, 2023
7 Things We Hold On To (Long After It’s Time To Let Go) by Angel Chernoff of Marc and Angel
Marc Chernoff of Marc and Angel shares 7 things we hold on to long after it's time to let go Episode 2899: 7 Things We Hold On To (Long After It’s Time To Let Go) by Angel Chernoff of Marc and Angel Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006. Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon. The original post is located here: https://www.marcandangel.com/2019/09/16/7-things-we-hold-on-to-long-after-its-time-to-let-go/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 10, 2023
How to Take a Break from Your Mind by David Cain of Raptitude on Being More Present
David Cain of Raptitude teaches us how to take a break from our minds. Episode 2898: How to Take a Break from Your Mind by David Cain of Raptitude on Being More Present David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time. The original post is located here: https://www.raptitude.com/2020/04/how-to-take-a-break-from-your-mind/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 10, 2023
Six Times It's Easy to Ask for a Discount by ESI of ESI Money on Money Saving Strategies
ESI of ESI Money informs you of 6 times that it's easy to ask for a discount. Episode 2897: Six Times It's Easy to Ask for a Discount by ESI of ESI Money on Money Saving Strategies ESI Money is written by "ESI", a 50-something retiree. The site is basically a list of what's allowed him to become financially independent and how you can implement those successes in your life. His philosophy is simple and focuses on doing three simple things to achieve financial independence: earn, save, invest. There's a bit more to it than that, of course, but if you can concentrate on these three areas, they will get you at least 90% of the way there. The original post is located here: https://esimoney.com/six-times-its-easy-to-ask-for-a-discount/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, September 09, 2023
Drama 101 by Greg Audino on Procrastination & Prioritizing Your Life
Greg Audino dissects drama, how we need it and perpetuate it. Episode 2896: Drama 101 by Greg Audino on Procrastination & Prioritizing Your Life Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's videos, as well as information about becoming a life coaching client of his, can be found at gregaudino.com . The original post is located here: https://medium.com/invisible-illness/drama-101-ea026817f907 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, September 08, 2023
Why You Should Do Less. Or Maybe Even Nothing at All by Steve Kamb of Nerd Fitness on Multitasking
Steve Kamb of Nerd Fitness shares why you should do less Episode 2895: Why You Should Do Less. Or Maybe Even Nothing at All by Steve Kamb of Nerd Fitness on Multitasking Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/why-you-should-do-less-or-maybe-even-nothing-at-all/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, September 07, 2023
Courage Is Doing What You Really Want to Do, Even When You’re Scared by Maj Wismann
Maj Wismann with Tiny Buddha talks about courage Episode 2894: Courage Is Doing What You Really Want to Do, Even When You’re Scared by Maj Wismann Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter , Facebook and Instagram , or subscribe to the blog . And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything , by site founder Lori Deschene. The original post can be found here: https://tinybuddha.com/blog/courage-is-doing-what-you-really-want-to-do-even-when-youre-scared/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 06, 2023
The Little Known Happiness Curve by Ryan Frederick of Here.life on How to Age Happily & Blue Zones
Ryan Frederick talks about the happiness curve Episode 2893: The Little Known Happiness Curve by Ryan Frederick of Here.life on How to Age Happily Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over 15 years in the field. His work has been cited in Forbes, The Washington Post and many other outlets. Take his life assessment quiz, located here: https://www.here.life/assessment The original post is located here: https://www.here.life/blog/the-little-known-happiness-curve Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, September 05, 2023
Knowing Your Shame Triggers Will Set You Free by Erica Layne on Questioning Your Beliefs
Erica Layne talks about the value in knowing your shame triggers Episode 2892: Knowing Your Shame Triggers Will Set You Free by Erica Layne on Questioning Your Beliefs Erica Layne is a sunset chaser, mom of three, and founder of The Life On Purpose Movement—a community of women living life with intention. Her website reaches thousands of women every day, helping them trade overwhelm and fatigue for focus and peace. Erica graduated in print journalism from BYU, has been interviewed for The Wall Street Journal, and contributes to some of the top websites in the minimalism space. She lives with her young family in the San Francisco Bay Area. The original post is located here: https://ericalayne.co/knowing-your-shame-triggers/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, September 04, 2023
Are You Living The Good Life? by Dr. Jenny Brockis on Deciding What You Want Out of Life
Dr. Jenny Brockis helps you decide what you want out of life Episode 2891: Are You Living The Good Life? by Dr. Jenny Brockis on Deciding What You Want Out of Life Dr Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive. The original post is located here: https://drjennybrockis.com/2020/7/30/are-you-living-the-good-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 03, 2023
Routines are Meant to be Broken by Jay Harrington of Life And Whim on Spontaneity & Freedom
Jay Harrington of Life and Whim reminds us that routines are meant to be broken. Episode 2890: Routines are Meant to be Broken by Jay Harrington of Life And Whim on Spontaneity & Freedom Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life. The original post is located here: https://www.lifeandwhim.com/first-moments-blog/routines-are-meant-to-be-broken Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 03, 2023
7 Reasons Why Hugs Are So Powerful by Ellen Burgan of If it Brings You Joy on the Value of Physical Touch
Ellen Burgan offers the science behind why hugs are so powerful. Episode 2889: 7 Reasons Why Hugs Are So Powerful by Ellen Burgan of If it Brings You Joy on the Value of Physical Touch Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/benefits-of-hugging/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, September 02, 2023
6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel on Creating Morning Routines
Joel of 5AM Joel shares tips for having an early and successful morning. Episode 2888: 6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel on Creating Morning Routines Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting up every morning at 5am. It started as one of those 30 day challenges, but after the challenge was over, Joel never stopped. He started noticing major improvements in his work, health, relationships and happiness in life. Joel sends out a short daily message at 5am each morning. He writes about happiness, positivity and learning to be a better human. The original post is located here: http://5amjoel.com/wake-up-early/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, September 01, 2023
Closing Your Interests Opens More Interesting Opportunities: The Power of Diligence in Creating a Remarkable Life by Cal Newport
Cal Newport of the Study Hacks blog talks about how to generate more interesting opportunities in your life Episode 2887: Closing Your Interests Opens More Interesting Opportunities: The Power of Diligence in Creating a Remarkable Life by Cal Newport Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004. In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work. His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive. The original post is located here: https://calnewport.com/closing-your-interests-opens-more-interesting-opportunities-the-power-of-diligence-in-creating-a-remarkable-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, August 31, 2023
To Have What You Want, You Must Give Up What’s Holding You Back by Benjamin Hardy on Motivation and Sacrifice
Benjamin Hardy talks about motivation and sacrifice Episode 2886: To Have What You Want, You Must Give Up What’s Holding You Back by Benjamin Hardy on Motivation and Sacrifice Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/the-mission/to-have-what-you-want-you-must-give-up-whats-holding-you-back-65275f844a5a Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 30, 2023
Patience is Not a Virtue, It's a By-Product by Dr. Kelly Flanagan on How to Become More Patient
Dr. Kelly Flanagan talks about how and why to become more patient Episode 2885: Patience is Not a Virtue, It's a By-Product by Dr. Kelly Flanagan on How to Become More Patient Clinical psychologist Dr. Kelly Flanagan is the co-founder of Artisan Clinical Associates in Naperville, IL. He writes weekly about living out redemptive stories on his popular blog, UnTangled. Kelly has also written two books, one titled Loveable: Embracing What is Truest About You, So You Can Truly Embrace Your Life, and another named True Companions. Kelly is married to another clinical psychologist named Kelly, and the couple has three children The original post is located here: https://drkellyflanagan.com/patience-is-not-a-virtue-its-a-by-product/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, August 29, 2023
How to Get Unstuck (Without Uprooting Your Life) by The Barefoot Minimalists on Finding Your Life Purpose
The Barefoot Minimalists talk about how to get unstuck Episode 2884: How to Get Unstuck (Without Uprooting Your Life) by The Barefoot Minimalists on Finding Your Life Purpose The Barefoot Minimalists blog is a space to celebrate the joys of living a simple, natural and minimal life! This blog is packed with tips, ideas, guides and suggestions for everyday people who want to live a more natural life with less. Whether you are just starting your minimalist journey or learning to sustain it, Barefoot Minimalists is for you! The original post is located here: https://barefootminimalists.com/how-to-get-unstuck-without-uprooting-your-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, August 28, 2023
Self-Care Habits for Your Daily Routine by Antonia Collins of Balance Through Simplicity
Antonia Collins of Balance Through Simplicity talks about self-care habits for your daily routine Episode 2883: Self-Care Habits for Your Daily Routine by Antonia Collins of Balance Through Simplicity Balance Through Simplicity is a blog dedicated to helping you declutter your home, simplify life and live intentionally. It provides practical tips and easy-to-follow guidance to help you create a meaningful life you love. Check out the blog if you’re looking to create more time, space and freedom for what really matters to you. The original post is located here: https://balancethroughsimplicity.com/6-self-care-habits-for-your-daily-routine/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 27, 2023
Procrastination on High Mental Load Tasks by Tynan on Why Do I Procrastinate
Tynan talks about procrastination on high mental load tasks. Episode 2882: Procrastination on High Mental Load Tasks by Tynan on Why Do I Procrastinate Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist. Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room. The original post is located here: https://tynan.com/overdue Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 27, 2023
Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices
Nia Shanks reminds us that not everything we eat needs a healthy makeover. Episode 2881: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/healthy-makeover/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, August 26, 2023
Reinvent Yourself in the Direction of Your Dreams by Cylon George of Spiritual Living For Busy People
Cylon George of Spiritual Living for Busy People encourages you to reinvent yourself in the direction of your dreams. Episode 2880: Reinvent Yourself in the Direction of Your Dreams by Cylon George of Spiritual Living For Busy People Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning. The original post is located here: https://www.spirituallivingforbusypeople.com/reinvent-yourself-in-the-direction-of-your-dreams Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, August 25, 2023
How to Maintain Motivation to Simplify Your Life by Courtney Carver of Be More With Less
Courtney Carver of Be More With Less shares how to maintain motivation to simplify your life Episode 2879: How to Maintain Motivation to Simplify Your Life by Courtney Carver of Be More With Less Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post can be found here: https://bemorewithless.com/maintain-motivation/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, August 24, 2023
How to Do Your Scariest Tasks of the Day, with Joy by Leo Babauta of Zen Habits on Tackling Difficult Tasks
Leo Babauta helps you complete your scariest tasks of the day with joy Episode 2879: How to Do Your Scariest Tasks of the Day, with Joy by Leo Babauta of Zen Habits on Tackling Difficult Tasks Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/scariest/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 23, 2023
Frustrated That Your Goal-Setting Isn't Working? by Sara Stanizai of Prospect Therapy on the Stages of Change
Sara Stanizai of Prospect Therapy talks about what to do when you're frustrated that your goal-setting isn't working Episode 2877: Frustrated That Your Goal-Setting Isn't Working? by Sara Stanizai of Prospect Therapy on the Stages of Change Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities. Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as part of the communities they serve, and regularly participate in high quality training, education and consultation with experts in affirming clinical care. The original post is located here: https://www.prospecttherapy.com/blog/2018/8/30/frustrated-that-your-goal-setting-isnt-working Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, August 22, 2023
[Part 2] How To Be More Confident As An Introvert: My Top Confidence Tips by Mia of She Dreams All Day
Mia of She Dreams All Day talks about how to be more confident as an introvert. This is part 2 of 2. Episode 2876: [Part 2] How To Be More Confident As An Introvert: My Top Confidence Tips by Mia of She Dreams All Day She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers. The original post is located here: https://shedreamsallday.com/confidence-for-introverts/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, August 21, 2023
[Part 1] How To Be More Confident As An Introvert: My Top Confidence Tips by Mia of She Dreams All Day
Mia of She Dreams All Day talks about how to be more confident as an introvert. This is part 1 of 2. Episode 2875: [Part 1] How To Be More Confident As An Introvert: My Top Confidence Tips by Mia of She Dreams All Day She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers. The original post is located here: https://shedreamsallday.com/confidence-for-introverts/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 20, 2023
Control Your Choices Before They Control You by Tyler Tervooren of Riskology on Building New Habits
Tyler Tervooren of Riskology.co reminds us to control our choices before they control us. Episode 2874: Control Your Choices Before They Control You by Tyler Tervooren of Riskology on Building New Habits Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a marathon on every continent. The original post is located here: https://www.riskology.co/making-choices/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 20, 2023
Stop The House Shaming, People by J. Money of Budgets Are Sexy on Should I Rent or Buy a Home
J. Money wants you to stop the house shaming Episode 2873: Stop The House Shaming, People by J. Money of Budgets Are Sexy on Should I Rent or Buy a Home J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y. He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sharing, randomly turning BudgetsAreSexy.com into his full time “real job” a few short years later--14 million views later! The original post is located here: https://www.budgetsaresexy.com/stop-house-shaming/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, August 19, 2023
I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of MindBodyWise
Rachel Shanken of MindBodyWise offers a fun challenge. Episode 2872: I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of MindBodyWise Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/fun-challenge-to-improve-your-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, August 18, 2023
On Not Falling Into Temptation by Joshua Becker of Becoming Minimalist
Joshua Becker of Becoming Minimalist talks about not falling into temptation Episode 2871: On Not Falling Into Temptation by Joshua Becker of Becoming Minimalist Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post can be found here: https://www.becomingminimalist.com/on-not-falling-into-temptation/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, August 17, 2023
5 Things I’ve Learned About Doing Something BIG by Rose Lounsbury on Accomplishing Your Dreams
Rose Lounsbury shares 5 things she's learned about doing something big Episode 2870: 5 Things I’ve Learned About Doing Something BIG by Rose Lounsbury on Accomplishing Your Dreams Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn’t matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing. The original post is located here: https://roselounsbury.com/5-things-ive-learned-something-big-2/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 16, 2023
10 Mindful and Powerful Tips to Boost Your Confidence by Rachael Kable
Rachael Kable shares 10 mindful and powerful tips to boost your confidence Episode 2869: 10 Mindful and Powerful Tips to Boost Your Confidence by Rachael Kable Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways. With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on her blogging and podcasting journey in late 2015. Hoping to share her personal stories and experiences with mindfulness, including how mindful living helped her manage stress and improve her wellbeing, Rachael’s passion and knowledge attracted listeners and readers from all over the world. The original post is located here: https://www.rachaelkable.com/blog/mindful-and-powerful-confidence-tips Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, August 15, 2023
Your Procrastination Is Killing Your Motivation - How To Stop Procrastinating by The NeuroGym Team of MyNeuroGym
The NeuroGym Team helps you stop procrastinating Episode 2868: Your Procrastination Is Killing Your Motivation - How To Stop Procrastinating by The NeuroGym Team of MyNeuroGym NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize their performance and potential. The original post is located here: https://blog.myneurogym.com/your-procrastination-is-killing-your-motivation-how-to-stop-procrastinating/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, August 14, 2023
There Are No Rules for Minimalism by Renee Benes of The Fun Sized Life on Getting Organized on Your Terms
Renee Benes of The Fun Sized Life talks about the fact that there are no rules for minimalism Episode 2867: There Are No Rules for Minimalism by Renee Benes of The Fun Sized Life on Getting Organized on Your Terms Renee is a minimalist mom, blogger, & coach. She and her husband downsized their house, paid off debt, started making money online, and now travel part-time with their kids. Her blog and online coaching is centered around helping other women to create this same lifestyle for themselves, both in their day to day living and in how they manage their money. The original post is located here: https://www.thefunsizedlife.com/minimalism-rules/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 13, 2023
With Love, You Don’t Need Forgiveness by Vironika Tugaleva on Forgiving People and Showing More Compassion
Vironika Tugaleva talks about how forgiveness is not needed in true love. Episode 2866: With Love, You Don’t Need Forgiveness by Vironika Tugaleva on Forgiving People and Showing More Compassion Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book of 2013. Driven by an urge to spread light in the world, Vironika began to do life coaching, speaking, and writing in the personal growth field. In 2014, Vironika sold her things, left Toronto, and became a digital nomad. She launched her 2nd book in 2017, The Art of Talking to Yourself. Currently, Vironika is working on a poetry book, writing and peforming spoken word, and planning arts-related events. The original post is located here: https://www.vironika.org/with-love-you-dont-need-forgiveness/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 13, 2023
[Part 2] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day
Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 2 of 2. Episode 2865: [Part 2] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers. The original post is located here: https://shedreamsallday.com/how-to-get-more-time-day/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, August 12, 2023
[Part 1] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day
Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 1 of 2. Episode 2864: [Part 1] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers. The original post is located here: https://shedreamsallday.com/how-to-get-more-time-day/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, August 11, 2023
End Goals vs. Means Goals by Steve Pavlina on Setting Goals and Finding Meaning
Steve Pavlina compares end goals to mean goals Episode 2863: End Goals vs. Means Goals by Steve Pavlina on Setting Goals and Finding Meaning Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. The original post is located here: https://stevepavlina.com/blog/2005/08/end-goals-vs-means-goals Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, August 10, 2023
Motivation Doesn’t Exist by Jenny Lee of Hello Brio on Creating Habits and Routine
Jenny Lee of Hello Brio talks about how motivation doesn't exist Episode 2862: Motivation Doesn’t Exist by Jenny Lee of Hello Brio on Creating Habits and Routine Hello Brio isn’t just another minimalism blog or an iPad blog. It was created in 2013 by Jenny Lee to be a place for her to rediscover her soul and find her true self after a personal, life-altering event. The site took many turns along the way, and now it’s a place for you to find abundant creativity through digital simplicity and mind minimalism. They love: Simplicity—digital and physical Digital planning Journaling Self-care Building our second brains (Personal Knowledge Management) Mindfulness + meditation Hand-Lettering Lifelong learning Everything you find there is filtered through an intentional living lens . By decluttering your home, mind, calendar, and soul, you will have a solid foundation to rebuild your mindset so that you can uncover your life’s full potential. You can find them here on YouTube The original post is located here: https://www.hellobrio.com/blog/motivation-doesnt-exist Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 09, 2023
Ripple Effects by Eric Teplitz on the Consequences of Our Actions and Making an Impact
Eric Teplitz talks about the consequences of our actions Episode 2861: Ripple Effects by Eric Teplitz on the Consequences of Our Actions and Making an Impact Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors that intrigue him and impel him to grow. He has recorded an album of original songs and started his own record label to put it out into the world; acted onstage in community theater productions; backpacked over 500 miles of the Appalachian Trail; completed numerous half marathons, marathons, century rides, and triathlons (including an Ironman triathlon, after three attempts); volunteered hundreds of hours in a hospital playing music for patients (and their families/visitors/hospital staff); overcome a long-standing aversion to needles to become a regular blood donor (for nearly ten years and counting); and is the author of over 100 posts on Eric’s Inspired Living Blog. He is passionate about helping others open themselves up to a more expansive sense of what is possible; overcome resistance to following their interests, passions, curiosities, and dreams; and achieve a greater sense of meaning, purpose, and life satisfaction. The original post is located here: https://inspiredlivingblog.wordpress.com/2015/01/01/ripple-effects/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, August 08, 2023
How a Stroll in the Park Turned Into Life's Greatest Lesson by Greg Audino on Appreciating Every Moment
Greg Audino talks about what he learned from a walk in the park Episode 2860: How a Stroll in the Park Turned Into Life's Greatest Lesson by Greg Audino on Appreciating Every Moment Greg Audino is a writer, advice columnist, and certified life coach. He also serves as a producer and host in the OLD network. He started his career as an actor, and TV fanatics can find him with principal roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. The original post is located here: https://medium.com/indian-thoughts/how-a-stroll-in-the-park-turned-into-lifes-greatest-lesson-1fd5af28a346 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, August 07, 2023
The Art of Less: How Minimal Living Inspires Creativity by Rachel Jones of Nourishing Minimalism
Rachel Jones of Nourishing Minimalism talks about how minimal living inspires creativity Episode 2859: The Art of Less: How Minimal Living Inspires Creativity by Rachel Jones of Nourishing Minimalism Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home. Her goal for pursuing minimalism was to find contentment and joy in spending time with family and being able to focus on Christ. What she found was that minimalism wasn’t the answer. But it is a tool to use to help you focus on what’s important. Her mission is to help others turn their home into their own personal oasis. Having found an immense amount of freedom with minimalism, it's her goal to share the methods of simplifying and the tools that she had to rely on (and still does!) to maintain a home that is easy to take care of and a joyful space to live. The original post can be found here: https://nourishingminimalism.com/art-less-minimal-living-inspires-creativity/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 06, 2023
To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced Nutrition
Randi Kay of Naturally Randi Kay talks about diet overwhelm and how to navigate it. Episode 2858: To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced Nutrition Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity. She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth. Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start. The original post is located here: http://www.naturallyrandikay.com/blog/dietoverwhelm Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 06, 2023
How to Overcome Negative Thoughts & Increase Inner Joy AND Why Smiling is Good For You by Ellen Burgan
2 short posts from Ellen Burgan of If It Brings You Joy on overcoming negative thoughts and why smiling is good for your health. Episode 2857: How to Overcome Negative Thoughts & Increase Inner Joy AND Why Smiling is Good For You by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original posts are located here: https://ifitbringsyoujoy.com/negative-thought/ & https://ifitbringsyoujoy.com/why-smiling-is-good-for-you/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, August 05, 2023
How To Be Less Busy In A Busy Busy World by Leo Babauta of Mnmlist on Slowing Down & Enjoying Life
Leo Babauta of Mnmlist shares how to be less busy in a busy busy world. Episode 2856: How To Be Less Busy In A Busy Busy World by Leo Babauta of Mnmlist on Slowing Down & Enjoying Life Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://mnmlist.com/how-to-be-less-busy-in-a-busy-busy-world Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, August 04, 2023
5 Ways to Step Forward When You’re Scared to Death by Marc Chernoff of Marc and Angel on Facing Your Fears
Marc Chernoff of Marc and Angel shares 5 ways to step forward when you're scared to death Episode 2855: 5 Ways to Step Forward When You’re Scared to Death by Marc Chernoff of Marc and Angel on Facing Your Fears Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006. Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon. The original post is located here: https://www.marcandangel.com/2013/04/10/5-ways-to-step-forward-when-youre-scared/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, August 03, 2023
Life Lessons on What Really Matters From a Dying Man by Nicky Jones with Tiny Buddha on What's Important in Life
Nicky Jones with Tiny Buddha shares life lessons from a dying man Episode 2854: Life Lessons on What Really Matters From a Dying Man by Nicky Jones with Tiny Buddha on What's Important in Life Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter , Facebook and Instagram , or subscribe to the blog . And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything , by site founder Lori Deschene. The original post can be found here: https://tinybuddha.com/blog/life-lessons-on-what-really-matters-from-a-dying-man/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 02, 2023
[Part 2] A Guide to Finding Yourself by The PsychAlive Team on Building Self-Awareness and Living With Purpose
The PsychAlive team shares a guide to finding yourself. This is part 2 of 2. Episode 2853: [Part 2] A Guide to Finding Yourself by The PsychAlive Team on Building Self-Awareness and Living With Purpose Dr. Lisa Firestone is the Director of Research and Education at The Glendon Association . An accomplished and much requested lecturer, Dr. Firestone speaks at national and international conferences in the areas of couple relations, parenting, and suicide and violence prevention. Dr. Firestone has published numerous professional articles, including Conquer Your Critical Inner Voice (New Harbinger, 2002), Creating a Life of Meaning and Compassion: The Wisdom of Psychotherapy (APA Books, 2003) and The Self Under Siege (Routledge, 2012). The original post is located here: https://www.psychalive.org/finding-yourself/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, August 01, 2023
[Part 1] A Guide to Finding Yourself by The PsychAlive Team on Building Self-Awareness and Living With Purpose
The PsychAlive team shares a guide to finding yourself. This is part 1 of 2. Episode 2852: [Part 1] A Guide to Finding Yourself by The PsychAlive Team on Building Self-Awareness and Living With Purpose Dr. Lisa Firestone is the Director of Research and Education at The Glendon Association . An accomplished and much requested lecturer, Dr. Firestone speaks at national and international conferences in the areas of couple relations, parenting, and suicide and violence prevention. Dr. Firestone has published numerous professional articles, including Conquer Your Critical Inner Voice (New Harbinger, 2002), Creating a Life of Meaning and Compassion: The Wisdom of Psychotherapy (APA Books, 2003) and The Self Under Siege (Routledge, 2012). The original post is located here: https://www.psychalive.org/finding-yourself/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, July 31, 2023
How We Feel Secure with Owning Less by Amanda Brownlow on Minimizing Your Lifestyle
Amanda Brownlow of Hello Brownlow talks about how we she feels secure with owning less Episode 2851: How We Feel Secure with Owning Less by Amanda Brownlow on Minimizing Your Lifestyle Amanda is passionate about doing things herself. She loves to see how far she can stretch a dollar, minimize her home, and make her budget (and her life) more efficient. She only writes about budgeting and minimizing tricks that she has tried so that she knows that they work. She is on her journey to financial independence with her Little Guy in tow, and while maintaining a budget that allows her to save almost HALF of her income, she’s still able to go on adventures around the country. When she’s not running after her one-year-old, she’s writing about and thinking about new ways to make her life more efficient and bring simplicity to everything she does. The original post is located here: https://hellobrownlow.com/2019/03/26/how-we-feel-secure-with-owning-less/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 30, 2023
How Saying No to Money is Saving Me Money by Ariel with Making Sense of Cents
Ariel of Making Sense of Cents talks about the value of saying no to money. Episode 2850: How Saying No to Money is Saving Me Money by Ariel with Making Sense of Cents Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able to pay off $38,000 in student debt in 7 months, kept track of progress, and helped readers along the way. She's currently touring North America and living out of an RV. You can learn more about her and see her monthly income reports at MakingSenseOfCents.com . The original post is located here: https://www.makingsenseofcents.com/2016/06/saying-no-saving-money.html Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 30, 2023
What We Learn About Life from Fairy Tales by Jeff Goins of Goins Writer on How To Find Your Life Purpose
Jeff Goins of Goins Writer talks about life lessons from fairy tales Episode 2849: What We Learn About Life from Fairy Tales by Jeff Goins of Goins Writer on How To Find Your Life Purpose Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts on writing, life, and creative work. The original post is located here: https://goinswriter.com/fairy-tales-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, July 29, 2023
5 Ways to Create a to-do List for a Successful Future by Chalene Johnson on Productivity Advice & Techniques
Chalene Johnson of The Chalene Show offers 5 ways to create a better future right now. Episode 2848: 5 Ways to Create a to-do List for a Successful Future by Chalene Johnson on Productivity Advice & Techniques Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: https://www.chalenejohnson.com/5-ways-to-create-a-to-do-list/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, July 28, 2023
Why There's Never Enough Time by David Cain
David Cain of Raptitude talks about why there's never enough time Episode 2847: Why There's Never Enough Time by David Cain David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time. The original post is located here: https://www.raptitude.com/2017/01/why-theres-never-enough-time/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, July 27, 2023
Three Ways You Might be Minimizing Your Trauma by Sara Stanizai of Prospect Therapy and Understanding Your Psychology
Sara Stanizai of Prospect Therapy talks about how you might be minimizing your trauma Episode 2846: Three Ways You Might be Minimizing Your Trauma by Sara Stanizai of Prospect Therapy and Understanding Your Psychology Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities. Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as part of the communities they serve, and regularly participate in high quality training, education and consultation with experts in affirming clinical care. The original post is located here: https://www.prospecttherapy.com/blog/2019/9/3/53lgbqw1915j9d6v1hvgz4kzvobczr Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 26, 2023
What Is Motivation? You’ve Probably Been Thinking About It All Wrong by Nir Eyal
Nir Eyal talks about motivation Episode 2845: What Is Motivation? You’ve Probably Been Thinking About It All Wrong by Nir Eyal Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products. In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today. Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn). Nir attended The Stanford Graduate School of Business and Emory University. The original post is located here: https://www.nirandfar.com/what-is-motivation/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, July 25, 2023
Erase These Seven Toxic Words With a Growth Mindset by Molly Fletcher
Molly Fletcher tells you which words to eliminate from your vocabulary if you want to have a growth mindset Episode 2844: Erase These Seven Toxic Words With a Growth Mindset by Molly Fletcher Too many leaders, teams, and organizations are stuck. Instead of achieving greatness, they remain stagnant, failing to reach their potential. That’s where Molly Fletcher comes in. She is a trailblazer in every sense of the word– a rare talent of business wisdom, relationship brilliance and unwavering optimism. A popular keynote speaker, she shares the unconventional techniques that helped her thrive as one of the first female sports agents in the high stakes, big ego world of professional sports and now a successful entrepreneur. The original post is located here: https://mollyfletcher.com/erase-these-seven-toxic-words-with-a-growth-mindset/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, July 24, 2023
When Minimizing Was The Only Option by Cheryl Smith
Cheryl Smith with No Sidebar talks about when minimizing was her only option Episode 2843: When Minimizing Was The Only Option by Cheryl Smith with No Sidebar No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off–to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/job-outsourcing/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 23, 2023
Your Environment by Catherine of Common Sense Living on Personal Growth and Changing Your Environment
Catherine of Common Sense Living talks about your environment and how to use it. Episode 2842: Your Environment by Catherine of Common Sense Living on Personal Growth and Changing Your Environment Catherine is a blogger and founder of Common Sense Living. She enjoys cooking, reading and has recently rediscovered a love for writing which inspired her to start Common Sense Living as well as an Instagram account on which she posts original quotes and other inspirational quotes from writers she admires - along with her own blurbs about those quotes and her thoughts on them. She’s also started a podcast called Common Sense Living that you can find on all the major podcast platforms, and she invites us all to listen, follow her work and join her for her journey on which she hopes to teach others some of the lessons that she’s learned along the way. The original post can be found here: https://www.commonsenseliving.ca/post/your-environment Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 23, 2023
[Part 2] How to Grow from Your Pain by Mark Manson on Understanding Your Trauma and Overcoming Depression
Mark Manson tells us how we can grow from our pain. This is part 2 of 2. Episode 2841: [Part 2] How to Grow from Your Pain by Mark Manson on Understanding Your Trauma and Overcoming Depression Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew. By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well. That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month. Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon. The original post is located here: https://markmanson.net/how-to-grow-from-your-pain Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, July 22, 2023
[Part 1] How to Grow from Your Pain by Mark Manson on Understanding Your Trauma and Overcoming Depression
Mark Manson tells us how we can grow from our pain. This is part 1 of 2. Episode 2840: [Part 1] How to Grow from Your Pain by Mark Manson on Understanding Your Trauma and Overcoming Depression Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew. By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well. That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month. Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon. The original post is located here: https://markmanson.net/how-to-grow-from-your-pain Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, July 21, 2023
10 Simple Ways to Worry Less by Courtney Carver of Be More With Less on Techniques to Handle Stress
Courtney Carver of Be More With Less shares simple ways to worry less Episode 2839: 10 Simple Ways to Worry Less by Courtney Carver of Be More With Less on Techniques to Handle Stress Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post can be found here: https://bemorewithless.com/worryless/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, July 20, 2023
Scarcity Mentality: Why You Aren't Happy When You've Got it So Good by Keith Wilson
Keith Wilson shares his thoughts on the scarcity mentality Episode 2838: Scarcity Mentality: Why You Aren't Happy When You've Got it So Good by Keith Wilson Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done a lot of writing about ways to improve your relationships and become the person you would like to be. His newest book is The Road to Reconciliation: A Comprehensive Guide to Peace When Relationships Go Bad. The original post is located here: https://keithwilsoncounseling.com/2015/04/17/scarcity-mentality-why-you-arent-happy-when-youve-got-it-so-good/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 19, 2023
How to Detangle Your Productivity and Self-Worth by Erica Layne on Loving Yourself No Matter What
Erica Layne shares how to detangle your productivity and self-worth Episode 2837: How to Detangle Your Productivity and Self-Worth by Erica Layne on Loving Yourself No Matter What Erica Layne is a sunset chaser, mom of three, and founder of The Life On Purpose Movement—a community of women living life with intention. Her website reaches thousands of women every day, helping them trade overwhelm and fatigue for focus and peace. Erica graduated in print journalism from BYU, has been interviewed for The Wall Street Journal, and contributes to some of the top websites in the minimalism space. She lives with her young family in the San Francisco Bay Area. The original post is located here: https://ericalayne.co/productivity-and-your-self-worth/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, July 18, 2023
8 Proven Strategies to Help You Stay Confident by Mary-Lynn Johnson of Living This Good Life
Mary-Lynn Johnson of Living This Good Life shares 8 proven strategies to help you stay confident Episode 2836: 8 Proven Strategies to Help You Stay Confident by Mary-Lynn Johnson of Living This Good Life Adam grew up in a small town in New Brunswick, Canada. He knew from a young age that he wanted to explore and find what made him happy (and uncomfortable). He grew up as a very shy kid but over time he was able to defeat what was holding him down. He remembers how good he felt when he finally started to come out of his shell. He started to realize that the greatest things in life, whether it being your happiness or successes, come on the outskirts of your comfort zone. Since then, he's been exploring and trying to make each day his best day. He wants to share with you his experiences and hopefully influence you to make each day your best as well. The original post is located here: https://www.livingthisgoodlife.com/post/8-proven-strategies-to-help-you-stay-confident Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, July 17, 2023
Why Declutter Instead of Organise by Antonia Collins of Balance Through Simplicity
Antonia Collins of Balance Through Simplicity talks about decluttering instead of organizing Episode 2835: Why Declutter Instead of Organise by Antonia Collins of Balance Through Simplicity Balance Through Simplicity is a blog dedicated to helping you declutter your home, simplify life and live intentionally. It provides practical tips and easy-to-follow guidance to help you create a meaningful life you love. Check out the blog if you’re looking to create more time, space and freedom for what really matters to you. The original post is located here: https://balancethroughsimplicity.com/why-declutter-instead-of-organise/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 16, 2023
Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on 1% Daily Improvements
Steve Kamb of Nerd Fitness shares how to be like Groot to get results. Episode 2834: Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on 1% Daily Improvements Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/want-results-be-like-groot-i-am-groot/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 16, 2023
A Simple Approach To Long-Term Goals by Anthony Ongaro of Break The Twitch on Building Successful Habits
Anthony Ongaro of Break the Twitch shares a simple approach to long-term goals. Episode 2833: A Simple Approach To Long-Term Goals by Anthony Ongaro of Break The Twitch on Building Successful Habits After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/simple-approach-to-long-term-goals/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, July 15, 2023
Strive For Progress And Not Perfection by James Altucher on How To Be More Resilient & Face Obstacles
James Altucher shares his thoughts on striving for progress and not perfection. Episode 2832: Strive For Progress And Not Perfection by James Altucher on How To Be More Resilient & Face Obstacles James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time. The original post is located here: https://jamesaltucher.com/blog/progress-not-perfection/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, July 14, 2023
You Have the Right to Be Wrong by Steve Pavlina on Human Error and Making Mistakes
Steve Pavlina reminds you that you have the right to be wrong Episode 2831: You Have the Right to Be Wrong by Steve Pavlina on Human Error and Making Mistakes Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. The original post is located here: https://stevepavlina.com/blog/2005/07/you-have-the-right-to-be-wrong/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, July 13, 2023
Important Questions to Ask When Planning Your Week by Kate Hesse on Creating a Schedule
Kate Hesse of Nourish Nest Breathe talks about how to schedule your week Episode 2830: Important Questions to Ask When Planning Your Week by Kate Hesse on Creating a Schedule When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality. There are three pillars in the NNB Formula: -Priorities & Values: figuring out what is most important to YOU -Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values -Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule. The original post is located here: https://nourishnestbreathe.com/planning-your-week/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 12, 2023
The Surprising Secret to Discovering Your True Self by Dr. Kelly Flanagan on Knowing Yourself
Dr. Kelly Flanagan talks about the best reason to do scary things Episode 2829: The Surprising Secret to Discovering Your True Self by Dr. Kelly Flanagan Clinical psychologist Dr. Kelly Flanagan is the co-founder of Artisan Clinical Associates in Naperville, IL. He writes weekly about living out redemptive stories on his popular blog, UnTangled. Kelly has also written two books, one titled Loveable: Embracing What is Truest About You, So You Can Truly Embrace Your Life, and another named True Companions. Kelly is married to another clinical psychologist named Kelly, and the couple has three children The original post is located here: https://drkellyflanagan.com/the-secret-to-finding-your-true-self/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, July 11, 2023
A Personal Perspective on Time Management by Tonya Lester on Making More Time For Yourself
Tonya Lester talks about time management Episode 2828: A Personal Perspective on Time Management by Tonya Lester on Making More Time For Yourself Tonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a fellowship at Psychoanalytic Theory at the Institute for Psychoanalytic Theory and Research (IPTAR) and supervised practice in Psychodynamic Therapy under Drs. C.E. Robins and John Broughton. She completed training in IFS with Dick Schwartz, Nancy Sowell, and Pam Krause. Her training in Acceptance and Commitment Therapy (ACT) was with John Forsyth, Ph.D. She studied RLT with its creator, Terry Real. The original post is located here: https://www.tonyalester.com/blog/a-personal-perspective-on-time-management Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, July 10, 2023
When Clutter Is a Convenient Distraction by Kerri Richardson on Why We Have Clutter
Kerri Richardson talks about why we have clutter Episode 2827: When Clutter Is a Convenient Distraction by Kerri Richardson on Why We Have Clutter Kerri is a lifestyle designer, trained coach, and The Wall Street Journal bestselling author of the book What Your Clutter Is Trying to Tell You who helps people just like you dream BIG and build the foundation underneath. She’ll help you turn your dream into a plan, identify the clutter in your way, and decode the real issue — all while making space for abundance in all its forms to come pouring into your life. Kerri has coached thousands of people over the last 15+ years helping them to achieve goals they never thought possible, creating richly expansive lives. Her work has been featured in Boston magazine, The New York Times , Daily Mail UK, BBC, Best Self magazine, and Experience Life magazine, among others. The original post is located here: https://kerririchardson.com/clutter-distraction/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 09, 2023
A Simple Way To Reduce Your Mortgage Payments by Kumiko of The Budget Mom on How to Remove PMI
Kumiko of The Budget Mom offers a simple way to reduce your mortgage payments. Episode 2826: A Simple Way To Reduce Your Mortgage Payments by Kumiko of The Budget Mom on How to Remove PMI Kumiko went from having a pile of credit card debt to becoming a successful budgeter and Accredited Financial Counselor. The Budget Mom exists to empower women to build a life they love on a budget they understand and can afford. The original post is located here: https://www.thebudgetmom.com/reduce-your-mortgage-payments/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 09, 2023
Why "Live In The Moment" Is Terrible Advice by Benjamin Hardy on Living Your Best Life
Benjamin Hardy shares why "live in the moment" is terrible advice. Episode 2825: Why "Live In The Moment" Is Terrible Advice by Benjamin Hardy on Living Your Best Life Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/@benjaminhardy/why-living-presently-could-ruin-your-entire-life-1f6298420800 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, July 08, 2023
Everything is a Choice by Cylon George of Spiritual Living For Busy People on How To Feel More Empowered
Cylon George of Spiritual Living for Busy People shares why everything is a choice. Episode 2824: Everything is a Choice by Cylon George of Spiritual Living For Busy People on How To Feel More Empowered Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning. The original post is located here: https://www.spirituallivingforbusypeople.com/everything-is-a-choice Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, July 07, 2023
7 Critical Truths We Forget All Too Soon by Angel Chernoff on Getting Rid of The Overwhelmed Brain
Angel Chernoff of Marc and Angel shares 7 critical truths we forget all too soon Episode 2823: 7 Critical Truths We Forget All Too Soon by Angel Chernoff on Getting Rid of The Overwhelmed Brain Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006. Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon. The original post is located here: https://www.marcandangel.com/2013/02/27/7-critical-truths-we-forget-all-too-soon/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, July 06, 2023
Perfectly Hidden Depression (AKA Trauma-Based Perfectionism): Four Basic Ways To Heal by Dr. Margaret Rutherford
Dr. Margaret Rutherford discusses perfectly hidden depression Episode 2822: Perfectly Hidden Depression (AKA Trauma-Based Perfectionism): Four Basic Ways To Heal by Dr. Margaret Rutherford Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, SelfWork with Dr. Margaret Rutherford, where she offers compassionate common-sense directions, ideas and goals toward the changes listeners want to make in healing. The original post can be found here: https://drmargaretrutherford.com/do-you-have-perfectly-hidden-depression-four-basic-ways-to-heal/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 05, 2023
Mind Mapping as a Transformational Tool by Kathy Robinson of Athena Wellness
Kathy Robinson of Athena Wellness talks about mind mapping Episode 2821: Mind Mapping as a Transformational Tool by Kathy Robinson of Athena Wellness Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2023/5/1/mind-mapping-as-a-transformational-tool Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, July 04, 2023
Who Says We Have To Be Happy All the Time? by Lynn Newman with Tiny Buddha on Accepting Your Feelings
Lynn Newman with Tiny Buddha asks if we really have to be happy all the time Episode 2820: Who Says We Have To Be Happy All the Time? by Lynn Newman with Tiny Buddha on Accepting Your Feelings Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter , Facebook and Instagram , or subscribe to the blog . And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything , by site founder Lori Deschene. The original post can be found here: https://tinybuddha.com/blog/who-says-we-have-to-be-happy-all-the-time/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, July 03, 2023
How Simplicity Saved My Life by Courtney Carver on The Benefits of Living a Simple Life
Courtney Carver of Be More With Less talks about how simplicity saved her life Episode 2819: How Simplicity Saved My Life by Courtney Carver on The Benefits of Living a Simple Life Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post can be found here: https://www.becomingminimalist.com/simplicity-saved/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 02, 2023
The One Fight All Couples Have Before Tying the Knot by Liz Higgins with The Gottman Institute
Liz Higgins with The Gottman Institute elaborates on the one fight all couples have before getting married. Episode 2818: The One Fight All Couples Have Before Tying the Knot by Liz Higgins with The Gottman Institute The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help create and maintain greater love and health in relationships. They are committed to an ongoing program of research that increases the understanding of relationships and adds to the development of interventions that have been carefully evaluated. It is their goal to make their services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity. Want to improve your marriage in 60 seconds or less? Over 40 years of research with thousands of couples has proven a simple fact: small things often can create big changes over time. Got a minute? Sign up for The Gottman Institute's Marriage Minute at http://OLDPodcast.com/marriage The original post is located here: https://www.gottman.com/blog/the-one-fight-all-couples-have-before-tying-the-knot/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 02, 2023
[Part 2] On Great Teachers and the Remarkable Life: A Deliberate Practice Case Study by Cal Newport
Cal Newport of the Study Hacks blog shares his thoughts on great teachers and the remarkable life. This is part 2 of 2. Episode 2817: [Part 2] On Great Teachers and the Remarkable Life: A Deliberate Practice Case Study by Cal Newport Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004. In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work. His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive. The original post is located here: http://calnewport.com/blog/2010/02/08/on-great-teachers-and-the-remarkable-life-a-deliberate-practice-case-study/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, July 01, 2023
[Part 1] On Great Teachers and the Remarkable Life: A Deliberate Practice Case Study by Cal Newport
Cal Newport of the Study Hacks blog shares his thoughts on great teachers and the remarkable life. This is part 1 of 2. Episode 2816: [Part 1] On Great Teachers and the Remarkable Life: A Deliberate Practice Case Study by Cal Newport Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004. In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work. His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive. The original post is located here: http://calnewport.com/blog/2010/02/08/on-great-teachers-and-the-remarkable-life-a-deliberate-practice-case-study/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, June 30, 2023
How to Change Every Part of Your Life With Tiny Habits by Kalen Bruce of Money Mini Blog
Kalen Bruce talks about how to change your life with tiny habits Episode 2815: How to Change Every Part of Your Life With Tiny Habits by Kalen Bruce of Money Mini Blog Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps his posts short, sweet, and simple. The original post is located here: https://moneyminiblog.com/creating-habits/tiny-habits/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, June 29, 2023
Dreams and Goals: Why They Matter by Danae Smith on Pursuing the Life You Want
Danae Smith of This Wondrous Life talks about the importance of dreams and goals Episode 2814: Dreams and Goals: Why They Matter by Danae Smith on Pursuing the Life You Want Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous Life, a lifestyle blog, rooted in pursuing a life lived simply, slowly, and with community. Over the years, Danae has found her heart pulled so strongly towards living a slower, more simple life. In a time where we are inundated with the message of instant gratification; where success is defined by numbers and accolades, and social media has begun to define how we live our lives, She desires to build a space and create a culture that shows another way---a more simple and slow approach to life. The original post is located here: https://thiswondrouslife.com/twl/dreams-and-goals-why-they-matter Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 28, 2023
7 Ways to Practice Self-Love When You’ve Had a Bad Day by Rachael Kable on Improving Your Mood After a Tough Day
Rachael Kable shares 7 ways to practice self-love when you've had a bad day Episode 2813: 7 Ways to Practice Self-Love When You’ve Had a Bad Day by Rachael Kable on Improving Your Mood After a Tough Day Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways. With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on her blogging and podcasting journey in late 2015. Hoping to share her personal stories and experiences with mindfulness, including how mindful living helped her manage stress and improve her wellbeing, Rachael’s passion and knowledge attracted listeners and readers from all over the world. The original post is located here: https://www.rachaelkable.com/blog/self-love-for-a-bad-day Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, June 27, 2023
Psychological Honesty: The Road To Self-Actualization by Margo Aaron of That Seems Important
Margo Aaron of That Seems Important talks about being honest with yourself Episode 2812: Psychological Honesty: The Road To Self-Actualization by Margo Aaron of That Seems Important Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won the prestigious Walker Award. In 2017 she founded The Arena, the first virtual coworking space for solopreneurs. She's a regular contributor to Inc and lives in Jersey City as a Daywalker. The original post is located here: https://www.thatseemsimportant.com/psychology/psychological-honesty-self-actualization/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, June 26, 2023
Jumpstart Your Decluttering by Rachel Jones of Nourishing Minimalism on How to Get Started With Cleaning
Rachel Jones of Nourishing Minimalism helps you jumpstart your decluttering Episode 2811: Jumpstart Your Decluttering by Rachel Jones of Nourishing Minimalism on How to Get Started With Cleaning Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home. Her goal for pursuing minimalism was to find contentment and joy in spending time with family and being able to focus on Christ. What she found was that minimalism wasn’t the answer. But it is a tool to use to help you focus on what’s important. Her mission is to help others turn their home into their own personal oasis. Having found an immense amount of freedom with minimalism, it's her goal to share the methods of simplifying and the tools that she had to rely on (and still does!) to maintain a home that is easy to take care of and a joyful space to live. The original post can be found here: https://nourishingminimalism.com/jumpstart-your-decluttering/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 25, 2023
Do Alternative Therapies for Weight Loss Like Acupuncture, Hypnosis, and Reiki Work?
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2810: Q&A - Do Alternative Therapies for Weight Loss Like Acupuncture, Hypnosis, and Reiki Work? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 25, 2023
From Ignorance to Mastery: How Adults Learn by Seth Sinclair with MichaelMehlberg.com on Personal Growth Pursuit
Seth Sinclair with MichaelMehlberg.com shares how adults learn. Episode 2809: From Ignorance to Mastery: How Adults Learn by Seth Sinclair with MichaelMehlberg.com on Personal Growth Pursuit Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da Vinci has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do. The original post is located here: https://michaelmehlberg.com/blog/2015/12/8/how-adults-learn Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, June 24, 2023
Happy With The Best Possible Option by Tynan on How To Be More Optimistic & Be A Positive Person
Tynan on being happy with the best possible option. Episode 2808: Happy With The Best Possible Option by Tynan on How To Be More Optimistic & Be A Positive Person Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist. Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room. The original post is located here: https://tynan.com/bestpossible/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, June 23, 2023
The Passage of Time by Colin Wright of Exile Lifestyle on Being Present in Each Moment
Colin Wright of Exile Lifestyle talks about the passage of time Episode 2807: The Passage of Time by Colin Wright of Exile Lifestyle on Being Present in Each Moment Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else. He's left-handed, blue-eyed, scary good at Tetris, and can’t cook. The original post is located here: https://exilelifestyle.com/passage-time/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, June 22, 2023
Live an Interesting Life (Not Just a Happy One) by Mike of This Evergreen Home on Making Good Life Choices
Mike of This EverGreen Home talks about why you should live an interesting life, not just a happy one Episode 2806: Live an Interesting Life (Not Just a Happy One) by Mike of This Evergreen Home on Making Good Life Choices Mike and Mollie met in college. They both arrived a week early for their freshman year at Messiah College for a grueling week of cross-country camp. Between logging endless miles on the trails and getting to know his teammates, Mike took a noticing to Mollie. It would be months before she truly noticed him. Well, at least in the way he hoped to be noticed by her. Over a decade later, they are now married with 3 wonderful offspring: Sophie, Leo, & Milo. Mollie enjoys all aspects of family life. She homeschools their oldest daughter and has a flourishing family photography business. She especially likes taking pictures of newborns. Mike has a career in digital marketing, enjoys playing softball, and loves to read. He likes to keep himself busy with a handful of side projects at any given time (currently working on Indoor Marketplace and Kairos University ). But mostly, he’s just a guy who loves his family and laughing with friends. While Mike & Mollie are serious about having fun and enjoying each day, their highest aim is to live a life filled with meaning and purpose. This blog follows their journey of living simply and intentionally in order to create more space for the things that matter most. The original post can be found here: https://thisevergreenhome.com/live-an-interesting-life-not-just-a-happy-one/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 21, 2023
Simple Living Isn’t Complicated. Modern Life Just Makes It Sound Like It Is by Charlie Brown
Charlie Brown of Simple and Straightforward talks about how easy it is to live a simple life Episode 2805: Simple Living Isn’t Complicated. Modern Life Just Makes It Sound Like It Is by Charlie Brown Simple and Straightforward questions everything we think of as normal. This publication may have its roots in minimalism and simple living, but it goes so much beyond decluttering and living with less. It's about deciphering the complexities of modern life one article at a time. It covers: Culture and society, especially their influence on our lives Travel, specifically how travel can shape our perception of what is "normal" Digital life, questioning our all-encompassing relationship with the online world Food with a focus on recipes designed around reducing food waste Highly curated recommendations for the best intentional living content on the internet The original post is located here: https://medium.com/mind-cafe/simple-living-isnt-complicated-modern-life-just-makes-it-sound-like-it-is-e3a320b7c830 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, June 20, 2023
Why It’s Okay to Feel Bad About Certain Things by Dr. Lisa Firestone of PsychAlive on Accepting Bad Feelings
Dr. Lisa Firestone talks about why it's ok to feel bad about certain things Episode 2804: Why It’s Okay to Feel Bad About Certain Things by Dr. Lisa Firestone of PsychAlive on Accepting Bad Feelings Dr. Lisa Firestone is the Director of Research and Education at The Glendon Association . An accomplished and much requested lecturer, Dr. Firestone speaks at national and international conferences in the areas of couple relations, parenting, and suicide and violence prevention. Dr. Firestone has published numerous professional articles, including Conquer Your Critical Inner Voice (New Harbinger, 2002), Creating a Life of Meaning and Compassion: The Wisdom of Psychotherapy (APA Books, 2003) and The Self Under Siege (Routledge, 2012). The original post is located here: https://www.psychalive.org/why-its-okay-to-feel-bad-about-certain-things/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, June 19, 2023
How to Develop a Positive Outlook on Life by Rebecca Crespo of Minimalism Made Simple
Rebecca Crespo of Minimalism Made Simple talks about how to develop a positive outlook on life Episode 2803: How to Develop a Positive Outlook on Life by Rebecca Crespo of Minimalism Made Simple Rebecca is a New York native living in Spain. She started her journey of minimal living 3 years ago, when she decided to leave the soul-sucking corporate world and fit only her essential items into a small red carry-on, to fulfill her lifelong dream of traveling the world. Within those 3 years she learned that experiences are her vessels, and to be more intentional with the life she leads. Rebecca hopes her blog inspires you to explore your own journey of minimal living, one that is not defined by others, but rather a journey that is defined by one person and one person only - YOU. The original post is located here: https://www.minimalismmadesimple.com/home/positive-outlook-on-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 18, 2023
The Importance of Job Satisfaction in Pursuit of Early Retirement by Craig Stephens of Retire Before Dad
Craig Stephens of Retire Before Dad talks about how important it is to be satisfied with our work as we plan to retire early. Episode 2802: The Importance of Job Satisfaction in Pursuit of Early Retirement by Craig Stephens of Retire Before Dad Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the Washington, DC metro area. His primary financial goal is to retire at age 55, one year before his Dad retired. He writes about how to build income streams so you can explore the unusual. His first love is his beautiful wife and three kids. His second love is travel. Combining both in early retirement is the ultimate goal and his primary motivation for financial independence. The original post is located here: https://www.retirebeforedad.com/job-satisfaction-early-retirement/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 18, 2023
One Incredible Way to Make a Difference by Jeff Goins on Contribution and Ethics as a Business Owner
Jeff Goins of Goins Writer shares one incredible way to make a difference Episode 2801: One Incredible Way to Make a Difference by Jeff Goins on Contribution and Ethics as a Business Owner Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts on writing, life, and creative work. The original post is located here: https://goinswriter.com/make-difference/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, June 17, 2023
Mind Over Matter - The Freeing Nature of Thinking About "Losing Everything" by Helene Massicotte
Helene Massicotte of Free To Pursue talks about how freeing it can be to lose everything Episode 2800: Mind Over Matter - The Freeing Nature of Thinking About "Losing Everything" by Helene Massicotte Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore. The original post is located here: http://www.freetopursue.com/blog/2016/5/17/mind-over-matter Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, June 16, 2023
Peak Experience and the True You by Richard Paterson on Being Present With Your Experiences
Richard Paterson of Think Less and Grow Rich talks about peak experiences Episode 2799: Peak Experience and the True You by Richard Paterson on Being Present With Your Experiences Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.” After almost four decades of spiritual exploration and self-discovery, it’s now his passion to share with others some of the spiritual nuggets he’s unearthed along the way. For the past 20 years, he’s been helping people find more peace, joy, and inner freedom—to wake up to a richer, deeper, more spiritually connected experience of life. The original post is located here: https://www.thinklessandgrowrich.com/peak-experience/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, June 15, 2023
Try This the Next Time You Want to Change a Habit by Sara Stanizai on How to Stick to Habits
Sara Stanizai of Prospect Therapy gives you advice for habit change Episode 2798: Try This the Next Time You Want to Change a Habit by Sara Stanizai on How to Stick to Habits Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities. Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as part of the communities they serve, and regularly participate in high quality training, education and consultation with experts in affirming clinical care. The original post is located here: https://www.prospecttherapy.com/blog/2019/12/7/try-this-next-time-you-want-to-change-a-habit Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 14, 2023
Get Comfortable With Being Uncomfortable by Nir Eyal on the Benefits of Pain and Discomfort
Nir Eyal talks about getting comfortable with discomfort Episode 2797: Get Comfortable With Being Uncomfortable by Nir Eyal on the Benefits of Pain and Discomfort Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products. In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today. Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn). Nir attended The Stanford Graduate School of Business and Emory University. The original post is located here: https://www.nirandfar.com/comfortable-with-discomfort/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, June 13, 2023
Who is the Author of Your Desires? By Ira Israel on Understanding Your Drives
Ira Israel asks who the author of your desires is Episode 2796: Who is the Author of Your Desires? By Ira Israel on Understanding Your Drives Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops, producing a series of best-selling mindfulness DVDs, and writing about psychology, philosophy, Buddhism, yoga, film, art, music & literature for the Huffington Post, Good Men Project, Mind Body Green, Thrive Global, Medium and Quora. The original post is located here: https://iraisrael.com/who-is-the-author-of-your-desires/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, June 12, 2023
5 Challenges of Being a Minimalist by Victoria Brauer with No Sidebar on Focusing On What's Needed
Victoria Brauer with No Sidebar talks about 5 challenges of being a minimalist Episode 2795: 5 Challenges of Being a Minimalist by Victoria Brauer with No Sidebar on Focusing On What's Needed No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/minimalist-challenges/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 11, 2023
Here's To More Mindful Relationships by Melani Schweder of A Brighter Wild on Being Intentional with Loved Ones
Melani Schweder of A Brighter Wild emphasizes the value of mindful relationships. Episode 2794: Here's To More Mindful Relationships by Melani Schweder of A Brighter Wild on Being Intentional with Loved Ones Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/mindful-relationships Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 11, 2023
[Part 2] Self-Acceptance vs. Personal Growth by Steve Pavlina on Self Improvement
Steve Pavlina shares his thoughts on self-acceptance versus personal growth. This is Part 2 of 2. Episode 2793: [Part 2] Self-Acceptance vs. Personal Growth by Steve Pavlina on Self Improvement Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. The original post is located here: https://www.stevepavlina.com/blog/2006/04/self-acceptance-vs-personal-growth/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, June 10, 2023
[Part 1] Self-Acceptance vs. Personal Growth by Steve Pavlina on Self Improvement
Steve Pavlina shares his thoughts on self-acceptance versus personal growth. This is Part 1 of 2. Episode 2792: [Part 1] Self-Acceptance vs. Personal Growth by Steve Pavlina on Self Improvement Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. The original post is located here: https://www.stevepavlina.com/blog/2006/04/self-acceptance-vs-personal-growth/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, June 09, 2023
If You’re Busy, You’re Doing Something Wrong: The Surprisingly Relaxed Lives of Elite Achievers by Cal Newport
Cal Newport of the Study Hacks blog talks about how being busy doesn't always lead to better results Episode 2791: If You’re Busy, You’re Doing Something Wrong: The Surprisingly Relaxed Lives of Elite Achievers by Cal Newport Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004. In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work. His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive. The original post is located here: https://calnewport.com/if-youre-busy-youre-doing-something-wrong-the-surprisingly-relaxed-lives-of-elite-achievers/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, June 08, 2023
Why You Can’t Stop Thoughts, But You Can Stop Suffering by Richard Paterson on How to Manage Overthinking
Richard Paterson of Think Less and Grow Rich on why you can't stop thoughts, but you can stop suffering Episode 2790: Why You Can’t Stop Thoughts, But You Can Stop Suffering by Richard Paterson on How to Manage Overthinking Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.” After almost four decades of spiritual exploration and self-discovery, it’s now his passion to share with others some of the spiritual nuggets he’s unearthed along the way. For the past 20 years, he’s been helping people find more peace, joy, and inner freedom—to wake up to a richer, deeper, more spiritually connected experience of life. The original post is located here: https://www.thinklessandgrowrich.com/why-you-cant-stop-thoughts/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 07, 2023
How My Personal Hairdresser Drama Led Me To Enlightenment by Rose Lounsbury
Rose Lounsbury on how she found enlightenment through her hairdresser Episode 2789: How My Personal Hairdresser Drama Led Me To Enlightenment by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn’t matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing. The original post is located here: https://roselounsbury.com/how-my-personal-hairdresser-drama-led-me-to-enlightenment/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, June 06, 2023
7 Things to Stop Worrying About Today by Marc Chernoff on Reducing Your Anxiety
Marc Chernoff shares 7 things to stop worrying about Episode 2788: 7 Things to Stop Worrying About Today by Marc Chernoff on Reducing Your Anxiety Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006. Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon. The original post is located here: https://www.marcandangel.com/2013/01/16/7-things-to-stop-worrying-about-today/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, June 05, 2023
The Exponential Benefits of Minimalism by Anthony Ongaro
Anthony Ongaro of Break the Twitch talks about the exponential benefits of minimalism. Episode 2787: The Exponential Benefits of Minimalism by Anthony Ongaro on How Does Minimalism Work After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/exponential-benefits/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 04, 2023
Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body
Rachel Trotta talks about the essential process of making peace with your body. Episode 2786: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://racheltrotta.com/fitness/making-peace-with-your-body/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 04, 2023
Meditation: Make It What You Want It To Be - A Personal Experience of Meditation by Amy Pawlukiewicz
Amy Pawlukiewicz with If It Brings You Joy shares a personal experience of meditation. Episode 2785: Meditation: Make It What You Want It To Be - A Personal Experience of Meditation by Amy Pawlukiewicz Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/meditation-getting-started/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, June 03, 2023
Three Mistakes. The Path to Success by James Altucher on How To Lead A Successful Life & Personal Growth
James Altucher shares his thoughts on the path to success. Episode 2784: Three Mistakes. The Path to Success by James Altucher on How To Lead A Successful Life & Personal Growth James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time. The original post is located here: https://jamesaltucher.com/blog/three-mistakes-the-path-to-success/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, June 02, 2023
How to Increase Your Entire Family’s Productivity by Kalen Bruce
Kalen Bruce talks about how to increase your family's productivity Episode 2783: How to Increase Your Entire Family’s Productivity by Kalen Bruce Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps his posts short, sweet, and simple. The original post is located here: https://moneyminiblog.com/family/family-productivity/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, June 01, 2023
Transcending Imaginary Cages by Kathy Robinson of Athena Wellness on Breaking Free From Your Struggles
Kathy Robinson of Athena Wellness talks about transcending imaginary cages Episode 2782: Transcending Imaginary Cages by Kathy Robinson of Athena Wellness on Breaking Free From Your Struggles Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2023/4/1/transcending-imaginary-cages Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 31, 2023
I've Spent My Whole Life Searching Desperately by Krista O'Reilly-Davi-Digui of A Life in Progress
Krista O'Reilly-Davi-Digui of A Life In Progress talks about what she's been searching for her whole life Episode 2781: I've Spent My Whole Life Searching Desperately by Krista O'Reilly-Davi-Digui of A Life in Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/ The original post is located here: https://www.alifeinprogress.ca/searching-desperately-grace/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, May 30, 2023
Why We Don’t Need to Try So Hard to Be Happy by Victoria Cox with Tiny Buddha
Victoria Cox with Tiny Buddha talks about why we don't need to try so hard to be happy Episode 2780: Why We Don’t Need to Try So Hard to Be Happy by Victoria Cox with Tiny Buddha Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter , Facebook and Instagram , or subscribe to the blog . And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything , by site founder Lori Deschene. The original post can be found here: https://tinybuddha.com/blog/dont-need-try-hard-to-be-happy/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, May 29, 2023
4 Ways to Tackle House Clutter by Kumiko on Minimizing and Strategies For Cleaning Your House
Kumiko of The Budget Mom shares 4 ways to tackle house clutter Episode 2779: 4 Ways to Tackle House Clutter by Kumiko on Minimizing and Strategies For Cleaning Your House Kumiko went from having a pile of credit card debt to becoming a successful budgeter and Accredited Financial Counselor. The Budget Mom exists to empower women to build a life they love on a budget they understand and can afford. The original post is located here: https://www.thebudgetmom.com/save-yourself-from-the-clutter/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 28, 2023
When Should You Start Saving For Retirement by Francisco Maldonado of The Finance Twins
Francisco Maldonado of The Finance Twins tells you when you should start saving for retirement. Episode 2778: When Should You Start Saving For Retirement by Francisco Maldonado of The Finance Twins Camilo and Francisco Maldonado are the Finance Twins. Most people think money is confusing unless you are an accountant. We used to think that too. After working incredibly hard and catching several lucky breaks, we realized so many people are looking for ways to learn about personal finance, how to manage money, and how to get out of crippling debt. They have tons of tools and resources as well as countless articles that have everything you need to start your path to financial freedom. The original post is located here: https://thefinancetwins.com/when-to-start-saving-retirement/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 28, 2023
You Don't Control The Outcomes Of Your Life, Principles Do. by Benjamin Hardy on Creating Healthy Habits
Benjamin Hardy shares why you don't control the outcomes of your life, principles do. Episode 2777: You Don't Control The Outcomes Of Your Life, Principles Do. by Benjamin Hardy on Creating Healthy Habits Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/@benjaminhardy/you-dont-control-the-outcomes-of-your-life-principles-do-e12600f5e8fd Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, May 27, 2023
Solving Non-Existent Problems by Tynan on Doing More Deep & Focused Work & Productivity
Tynan shares his thoughts on solving non-existent problems. Episode 2776: Solving Non-Existent Problems by Tynan on Doing More Deep & Focused Work & Productivity Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist. Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room. The original post and more about the author can be found here: https://tynan.com/solving-non-existent-problems/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, May 26, 2023
Nobody Knows the Future, So Focus on What Doesn't Change AND Think Like a Bronze Medalist, Not Silver by Derek Sivers
Derek Sivers shares two short posts covering why we should focus on what doesn't change and how to think like a bronze medalist Episode 2775: Nobody Knows the Future, So Focus on What Doesn't Change AND Think Like a Bronze Medalist, Not Silver by Derek Sivers Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education. He is a frequent speaker at the TED Conference, with over 5 million views of his talks. Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories. The original posts are located here: https://sive.rs/no-oracle & https://sive.rs/bronze Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, May 25, 2023
A Plea by Margo Aaron on Personal Growth and Self-Reflection
Margo Aaron of That Seems Important talks offers a plea for personal growth Episode 2774: A Plea by Margo Aaron Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won the prestigious Walker Award. In 2017 she founded The Arena, the first virtual coworking space for solopreneurs. She's a regular contributor to Inc and lives in Jersey City as a Daywalker. The original post is located here: https://www.thatseemsimportant.com/personal-growth/a-plea/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 24, 2023
On Knowing What You Don’t Know by Cylon George on Humility and Open-Mindedness
Cylon George of Spiritual Living for Busy People talks about knowing what you don't know Episode 2773: On Knowing What You Don’t Know by Cylon George Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning. The original post is located here: https://www.spirituallivingforbusypeople.com/dont-know Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, May 23, 2023
“Name It to Tame It” - The Deep Emotions Underlying Your Triggers by Dr. Lisa Firestone
Dr. Lisa Firestone talks about how to understand your triggers Episode 2772: “Name It to Tame It” - The Deep Emotions Underlying Your Triggers by Dr. Lisa Firestone Dr. Lisa Firestone is the Director of Research and Education at The Glendon Association . An accomplished and much requested lecturer, Dr. Firestone speaks at national and international conferences in the areas of couple relations, parenting, and suicide and violence prevention. Dr. Firestone has published numerous professional articles, including Conquer Your Critical Inner Voice (New Harbinger, 2002), Creating a Life of Meaning and Compassion: The Wisdom of Psychotherapy (APA Books, 2003) and The Self Under Siege (Routledge, 2012). The original post is located here: https://www.psychalive.org/name-it-to-tame-it-the-deep-emotions-underlying-your-triggers/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, May 22, 2023
Stuff - Your Biggest Time Thief (And How to Steal Back Your Time) by Emma Scheib
Emma Scheib of Simple Slow Lovely talks about how having a lot of stuff takes time away from you Episode 2771: Stuff - Your Biggest Time Thief (And How to Steal Back Your Time) by Emma Scheib Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park. Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons. The original post is located here: https://simpleslowlovely.com/stuff-biggest-time-thief-steal-back-time/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 21, 2023
A Year Without Dating by Colin Wright
Colin Wright of Exile Lifestyle gathers his thoughts after spending a year without dating. Episode 2770: A Year Without Dating by Colin Wright Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else. He's left-handed, blue-eyed, scary good at Tetris, and can’t cook. The original post is located here: https://exilelifestyle.com/year-dating/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 21, 2023
[Part 2] How to Be Patient in an Impatient World by Mark Manson
Mark Manson tells us how we can remain patient in an impatient world. This is part 2 of 2. Episode 2769: [Part 2] How to Be Patient in an Impatient World by Mark Manson Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew. By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well. That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month. Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon. The original post is located here: https://markmanson.net/how-to-be-patient Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, May 20, 2023
[Part 1] How to Be Patient in an Impatient World by Mark Manson
Mark Manson tells us how we can remain patient in an impatient world. This is part 1 of 2. Episode 2768: [Part 1] How to Be Patient in an Impatient World by Mark Manson Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew. By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well. That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month. Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon. The original post is located here: https://markmanson.net/how-to-be-patient Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, May 19, 2023
Triage by Steve Pavlina
Steve Pavlina talks about the triage of life Episode 2767: Triage by Steve Pavlina Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. The original post is located here: https://stevepavlina.com/blog/2006/12/triage/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, May 18, 2023
You Might Be a Perfectionist by Sara Stanizai
Sara Stanizai of Prospect Therapy warns you about why you might be a perfectionist Episode 2766: You Might Be a Perfectionist by Sara Stanizai Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities. Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as part of the communities they serve, and regularly participate in high quality training, education and consultation with experts in affirming clinical care. The original post is located here: https://www.prospecttherapy.com/blog/2019/11/7/you-might-be-a-perfectionist Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 17, 2023
Hyperbolic Discounting: Why You Make Terrible Life Choices by Lakshmi Mani
Lakshmi Mani with Nir Eyal talks about why you make terrible life choices Episode 2765: Hyperbolic Discounting: Why You Make Terrible Life Choices by Lakshmi Mani Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products. In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today. Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn). Nir attended The Stanford Graduate School of Business and Emory University. The original post is located here: https://www.nirandfar.com/hyperbolic-discounting-why-you-make-terrible-life-choices/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, May 16, 2023
Top Tips for Understanding Different Critical Wellness Dimensions by DIYActive
The DIYActive team share the top tips for understanding different critical wellness dimensions Episode 2764: Top Tips for Understanding Different Critical Wellness Dimensions by DIYActive DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills. The original post is located here: https://diyactive.com/top-tips-for-understanding-different-critical-wellness-dimensions/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, May 15, 2023
When Minimalism Seems Unreachable by Lynnette Sheppard
Lynnette Sheppard with No Sidebar talks about what to do when minimalism seems unreachable Episode 2763: When Minimalism Seems Unreachable by Lynnette Sheppard No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/unreachable/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 14, 2023
These Are the Bare Essentials, and They Produce Extraordinary Results by Nia Shanks
Nia Shanks shares her thoughts on the bare essentials that produce extraordinary results. Episode 2762: These Are the Bare Essentials, and They Produce Extraordinary Results by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/bare-essentials/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 14, 2023
Letting Go Of The Thoughts That Make Us Worry by Allison Carmen
Allison Carmen shares her thoughts on letting go of the thoughts that make us worry. Episode 2761: Letting Go Of The Thoughts That Make Us Worry by Allison Carmen Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering. The original post is located here: http://www.allisoncarmen.com/letting-go-of-the-thoughts-that-make-us-worry/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, May 13, 2023
Qualifications by Chris Guillebeau
Chris Guillebeau shares his thoughts on qualifications. Episode 1218: Qualifications by Chris Guillebeau of The Art of Non Conformity Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday. The original post is located here: https://chrisguillebeau.com/qualifications/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, May 12, 2023
Maybe You Don’t Have a Problem by David Cain
David Cain of Raptitude suggests that you might not have a problem Episode 2759: Maybe You Don’t Have a Problem by David Cain David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time. The original post is located here: https://www.raptitude.com/2016/12/maybe-you-dont-have-a-problem/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, May 11, 2023
[Part 2] 3 Immediate Mindset Changes to Drastically Improve Your Life by Michael Mehlberg
Michael Mehlberg shares 3 immediate mindset changes to drastically improve your life. This is part 1 of 2. Episode 2758: [Part 2] 3 Immediate Mindset Changes to Drastically Improve Your Life by Michael Mehlberg Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do. The original post is located here: https://michaelmehlberg.com/blog/2019/5/9/what-is-the-best-way-to-improve-life Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 10, 2023
[Part 1] 3 Immediate Mindset Changes to Drastically Improve Your Life by Michael Mehlberg
Michael Mehlberg shares 3 immediate mindset changes to drastically improve your life. This is part 1 of 2. Episode 2757: [Part 1] 3 Immediate Mindset Changes to Drastically Improve Your Life by Michael Mehlberg Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do. The original post is located here: https://michaelmehlberg.com/blog/2019/5/9/what-is-the-best-way-to-improve-life Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, May 09, 2023
I Doubted Everything in My Life by James Altucher
James Altucher talks about doubting everything in his life Episode 2756: I Doubted Everything in My Life by James Altucher James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time. The original post is located here: https://jamesaltucher.com/blog/doubted-everything-life-happened/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, May 08, 2023
Owning Less is the Best Storage Solution by Amanda Brownlow
Amanda Brownlow of Hello Brownlow talks about why owning less is the best storage solution Amanda is passionate about doing things herself. She loves to see how far she can stretch a dollar, minimize her home, and make her budget (and her life) more efficient. She only writes about budgeting and minimizing tricks that she has tried so that she knows that they work. She is on her journey to financial independence with her Little Guy in tow, and while maintaining a budget that allows her to save almost HALF of her income, she’s still able to go on adventures around the country. When she’s not running after her one-year-old, she’s writing about and thinking about new ways to make her life more efficient and bring simplicity to everything she does. The original post is located here: https://hellobrownlow.com/2022/07/05/best-storage-solution/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 07, 2023
Are Your Money Beliefs Holding You Back by Scott Spann
Scott Spann with Financial Finesse asks if your money beliefs are holding you back. Episode 2754: Are Your Money Beliefs Holding You Back by Scott Spann After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services that were not in their best interest. She decided there had to be a better way to provide people from all walks of life with truly unbiased financial guidance--designed to line their pockets, not their financial advisor’s. This is the story of Financial Finesse and how they give employees and employers unbiased financial wellness as an employee benefit. They help your employees maximize their compensation and benefits by making better financial decisions. You become a partner in their financial security and reap the benefits of a financially healthy workforce. They’ve helped hundreds of thousands of employees change their lives. The original post is located here: https://www.financialfinesse.com/2018/03/12/are-your-money-beliefs-holding-you-back-2/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 07, 2023
On the Pleasures and Sorrows of Life Without Screens by Cal Newport
Cal Newport of the Study Hacks blog shares his thoughts on the pleasures and sorrows of life without screens. Episode 2753: On the Pleasures and Sorrows of Life Without Screens by Cal Newport Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004. In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work. His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive. The original post is located here: http://www.calnewport.com/blog/2019/05/31/on-the-pleasures-and-sorrows-of-life-without-screens/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, May 06, 2023
How To Use Newton's Third Law To Make Habits Last Longer by Anthony Ongaro
Anthony Ongaro of Break the Twitch shares how to use Newton's Third Law to make habits last longer. Episode 2752: How To Use Newton's Third Law To Make Habits Last Longer by Anthony Ongaro After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/newtons-third-law/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, May 05, 2023
10 Unconventional Habits to Live Distraction-Less by Joshua Becker
Joshua Becker of Becoming Minimalist shares 10 unconventional habits to live distraction-less Episode 2751: 10 Unconventional Habits to Live Distraction-Less by Joshua Becker Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post can be found here: https://www.becomingminimalist.com/distraction-less/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, May 04, 2023
How to Create Time for Self-Care Without Feeling Guilty by Ellen Burgan
Ellen Burgan of If It Brings You Joy tells you how to create time for self-care without feeling guilty Episode 2750: How to Create Time for Self-Care Without Feeling Guilty by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/self-care-without-guilt/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 03, 2023
3 Simple Mindfulness Practices for Highly Sensitive People by Nikki Andersen
Nikki Andersen with Highly Sensitive Refuge shares 3 simple mindfulness practices for highly sensitive people Episode 2749: 3 Simple Mindfulness Practices for Highly Sensitive People by Nikki Andersen Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have. They are the voices of Highly Sensitive Refuge, a community where HSPs can be themselves, take a break from the harshness of the world, and feel understood. Our founders are Jenn Granneman and Andre Sólo. The original post is located here: https://highlysensitiverefuge.com/mindfulness-practices-highly-sensitive-people/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, May 02, 2023
A Bad Mood Tool Box by Alyssa Kelliher
Alyssa Kelliher with Core Spirit shares a bad mood tool box Episode 2748: A Bad Mood Tool Box by Alyssa Kelliher Core Spirit’s mission is to help people find their path to personal freedom. They are a social platform aggregating diverse mediums of content, experts and practitioners, and online and offline events that bridge the gap between ancient wisdom and the modern world discoveries. The original post can be found here: https://corespirit.com/articles/a-bad-mood-tool-box-8cjnoz Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, May 01, 2023
How to Minimize Your Lifestyle and Reduce Stress by Rachel Jones
Rachel Jones of Nourishing Minimalism talks about minimizing your lifestyle and reducing stress Episode 2747: How to Minimize Your Lifestyle and Reduce Stress by Rachel Jones Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home. Her goal for pursuing minimalism was to find contentment and joy in spending time with family and being able to focus on Christ. What she found was that minimalism wasn’t the answer. But it is a tool to use to help you focus on what’s important. Her mission is to help others turn their home into their own personal oasis. Having found an immense amount of freedom with minimalism, it's her goal to share the methods of simplifying and the tools that she had to rely on (and still does!) to maintain a home that is easy to take care of and a joyful space to live. The original post can be found here: https://nourishingminimalism.com/minimize-your-lifestyle-and-reduce-stress/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 30, 2023
How To Not Care What Other People Think by Mia of She Dreams All Day
Mia of She Dreams All Day fills us in on how to not care what others think. Episode 2746: How To Not Care What Other People Think by Mia of She Dreams All Day She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers. The original post is located here: https://shedreamsallday.com/how-to-not-care-what-other-people-think/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 30, 2023
[Part 2] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy
Benjamin Hardy discusses some special parts of goal-setting that no one talks about. This is part 2 of 2. Episode 2745: [Part 2] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/thrive-global/3-exciting-facts-about-goals-that-no-one-talks-about-98b69c01c5b5 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, April 29, 2023
[Part 1] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy
Benjamin Hardy discusses some special parts of goal-setting that no one talks about. This is part 1 of 2. Episode 2744: [Part 1] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/thrive-global/3-exciting-facts-about-goals-that-no-one-talks-about-98b69c01c5b5 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, April 28, 2023
How to Master the Art of Slowing Down by Courtney Carver
Courtney Carver of Be More With Less talks about how to master the art of slowing down Episode 2743: How to Master the Art of Slowing Down by Courtney Carver Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post can be found here: https://bemorewithless.com/artofslow/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, April 27, 2023
Why Am I Always So Hard on Myself? by Kate Hesse
Kate Hesse of Nourish Nest Breathe talks about being too hard on oneself Episode 2742: Why Am I Always So Hard on Myself? by Kate Hesse When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality. There are three pillars in the NNB Formula: -Priorities & Values: figuring out what is most important to YOU -Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values -Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule. The original post is located here: https://nourishnestbreathe.com/why-am-i-always-so-hard-on-myself/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 26, 2023
Why is This Fun? And Other Important Life Questions You Should Ask Yourself Regularly by Margo Aaron
Margo Aaron of That Seems Important talks about important life questions to ask yourself regularly Episode 2741: Why is This Fun? And Other Important Life Questions You Should Ask Yourself Regularly by Margo Aaron Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won the prestigious Walker Award. In 2017 she founded The Arena, the first virtual coworking space for solopreneurs. She's a regular contributor to Inc and lives in Jersey City as a Daywalker. The original post is located here: https://www.thatseemsimportant.com/philosophy/why-is-this-fun-and-other-important-life-questions-you-should-ask-yourself-regularly/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, April 25, 2023
We Can Be Happy Despite Pain From Our Past by Margareta Ackerman
Margareta Ackerman with Tiny Buddha talks about finding happiness in spite of past pain Episode 2740: We Can Be Happy Despite Pain From Our Past by Margareta Ackerman Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter , Facebook and Instagram , or subscribe to the blog . And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything , by site founder Lori Deschene. The original post can be found here: https://tinybuddha.com/blog/can-happy-despite-pain-past/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, April 24, 2023
4 Thoughtful Questions to Ask When Decluttering by Jennifer of Simply Fiercely
Jennifer of Simply Fiercely shares 4 thoughtful questions to ask when decluttering Episode 2739: 4 Thoughtful Questions to Ask When Decluttering by Jennifer of Simply Fiercely Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love. The original post is located here: https://www.simplyfiercely.com/questions-to-ask-when-decluttering/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 23, 2023
Another Vote For Simplicity by Ross Enamait
Ross Enamait of Ross Training shares another vote for simplicity. Episode 2738: Another Vote For Simplicity by Ross Enamait Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/2009/04/28/another-vote-for-simplicity/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 23, 2023
What to Do When Life Falls Apart by Cylon George
Cylon George of Spiritual Living for Busy People shares what to do when life falls apart. Episode 2737: What to Do When Life Falls Apart by Cylon George Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning. The original post is located here: https://www.spirituallivingforbusypeople.com/when-life-falls-apart Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, April 22, 2023
Is Location Independence BS? AND Forever Does Not Exist by Joshua Fields Millburn & Ryan Nicodemus
2 shorter posts from Joshua Fields Millburn and Ryan Nicodemus of The Minimalists sharing their thoughts on location independence and why forever does not exist. Episode 2736: Is Location Independence BS? AND Forever Does Not Exist by Joshua Fields Millburn & Ryan Nicodemus Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. The original posts are located here: http://www.theminimalists.com/location/ & http://www.theminimalists.com/forever/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, April 21, 2023
Do The Best You Can, Dummy by J. Money
J. Money of Budgets Are Sexy tells you to do the best you can Episode 2735: Do The Best You Can, Dummy by J. Money J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sharing, randomly turning BudgetsAreSexy.com into his full time “real job” a few short years later–14 million views later! The original post is located here: https://budgetsaresexy.com/do-the-best-you-can-dummy/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, April 20, 2023
You Are Always Living Your Values by Eric Teplitz
Eric Teplitz reminds you that you're always living your values Episode 2734: You Are Always Living Your Values by Eric Teplitz Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors that intrigue him and impel him to grow. He has recorded an album of original songs and started his own record label to put it out into the world; acted onstage in community theater productions; backpacked over 500 miles of the Appalachian Trail; completed numerous half marathons, marathons, century rides, and triathlons (including an Ironman triathlon, after three attempts); volunteered hundreds of hours in a hospital playing music for patients (and their families/visitors/hospital staff); overcome a long-standing aversion to needles to become a regular blood donor (for nearly ten years and counting); and is the author of over 100 posts on Eric’s Inspired Living Blog. He is passionate about helping others open themselves up to a more expansive sense of what is possible; overcome resistance to following their interests, passions, curiosities, and dreams; and achieve a greater sense of meaning, purpose, and life satisfaction. The original post is located here: https://inspiredlivingblog.wordpress.com/2014/01/27/you-are-always-living-your-values/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 19, 2023
[Part 2] 5 Timeless Ways to Turn Your Life Around at Any Age by Marc Chernoff
Marc Chernoff shares 5 ways to turn your life around at any age. This is part 2 of 2. Episode 2733: [Part 2] 5 Timeless Ways to Turn Your Life Around at Any Age by Marc Chernoff Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006. Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon. The original post is located here: https://www.marcandangel.com/2016/01/20/5-timeless-ways-to-turn-your-life-around-at-any-age/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, April 18, 2023
[Part 1] 5 Timeless Ways to Turn Your Life Around at Any Age by Marc Chernoff
Marc Chernoff shares 5 ways to turn your life around at any age. This is part 1 of 2. Episode 2732: [Part 1] 5 Timeless Ways to Turn Your Life Around at Any Age by Marc Chernoff Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006. Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon. The original post is located here: https://www.marcandangel.com/2016/01/20/5-timeless-ways-to-turn-your-life-around-at-any-age/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, April 17, 2023
10 Simple Ways Decluttering Can Improve Your Life by Rebecca Crespo
Rebecca Crespo of Minimalism Made Simple shares 10 benefits of decluttering Episode 2731: 10 Simple Ways Decluttering Can Improve Your Life by Rebecca Crespo Rebecca is a New York native living in Spain. She started her journey of minimal living 3 years ago, when she decided to leave the soul-sucking corporate world and fit only her essential items into a small red carry-on, to fulfill her lifelong dream of traveling the world. Within those 3 years she learned that experiences are her vessels, and to be more intentional with the life she leads. Rebecca hopes her blog inspires you to explore your own journey of minimal living, one that is not defined by others, but rather a journey that is defined by one person and one person only - YOU. The original post is located here: https://www.minimalismmadesimple.com/home/how-decluttering-can-improve-your-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 16, 2023
Why You Must Start Investing Now by Barbara Friedberg
Barbara Friedberg with Good Financial Cents tells you why you must start investing right away. Episode 2730: Why You Must Start Investing Now by Barbara Friedberg Jeff Rose, CFP® is a Certified Financial Planner™, founder of Good Financial Cents, and author of the personal finance book Soldier of Finance. Jeff is an Iraqi combat veteran and served 9 years in the Army National Guard. His work is regularly featured in Forbes, Business Insider, Inc.com and Entrepreneur. The original post is located here: https://www.goodfinancialcents.com/why-you-must-start-investing-now/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 16, 2023
Stimulation and How I Learned to Love Dishwashing by Tynan
Tynan shares his thoughts on stimulation and how he learned to love dishwashing. Episode 2729: Stimulation and How I Learned to Love Dishwashing by Tynan Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist. Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room. The original post is located here: http://tynan.com/stimulate Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, April 15, 2023
I Am Awake by Dr. Elana Miller
Elana Miller of Zen Psychiatry shares her thoughts on difficult times. Episode 2728: I Am Awake by Dr. Elana Miller Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician. The original post is located here: https://zenpsychiatry.com/i-am-awake/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, April 14, 2023
Why We Have Regret by Leo Babauta
Leo Babauta of Zen Habits talks about why we have regret Episode 2727: Why We Have Regret by Leo Babauta Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/regret/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, April 13, 2023
Anxiety is Your Imagination? A Psychologist Explains by Dr. Allison Niebes-Davis
Dr. Allison Niebes-Davis of Dr. Allison Answers talks about whether or not anxiety is in your imagination Episode 2726: Anxiety is Your Imagination? A Psychologist Explains by Dr. Allison Niebes-Davis Dr. Allison Niebes-Davis is a licensed clinical psychologist and the founder of Dr. Allison Answers, a website designed to simplify psychology to help you live a healthy and meaningful life. She finds a balance between the science and the practical, making her content completely relevant to your daily life. Her favorite buzzwords include courage, authenticity, gratitude, and intentionality. She completed her PhD in Counseling Psychology from Texas A&M University, and prior to that, she received a Bachelor of Science in Psychology from the University of Oklahoma. The original post is located here: https://drallisonanswers.com/blog/anxiety-is-your-imagination/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 12, 2023
How to Increase Your Productivity in Just 5 Minutes by Michael Blankenship
Michael Blankenship of Get Your Gusto Back helps you increase productivity in just 5 minutes Episode 2725: How to Increase Your Productivity in Just 5 Minutes by Michael Blankenship Michael Blankenship wants you to know that he gets it if you're tired, you're burnt out and you're sick of doing the same thing every day, quickly marching toward a grave stone with nothing interesting written on its face. Michael felt that way once, but one day, everything changed. Once he'd taken back control of his life, he realized that his gusto - that lightly glowing ember inside all of us - was just waiting to be reignited, waiting for torch to touch coals and set it ablaze. He believes the same thing is possible for you, no matter how far gone you are. The original post is located here: https://www.getyourgustoback.com/how-to-increase-your-productivity-in-just-5-minutes-even-if-you-woke-up-on-the-wrong-side-of-the/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, April 11, 2023
Jurassic Park and When Good Intentions Go South by Greg Audino
Greg Audino talks about how to handle it when good intentions yield bad results Episode 2724: Jurassic Park and When Good Intentions Go South by Greg Audino Greg Audino is a writer, advice columnist, and certified life coach. He also serves as a producer and host in the OLD network. He started his career as an actor, and TV fanatics can find him with principal roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. The original post is located here: https://medium.com/@gregglesaudino/jurassic-park-and-when-good-intentions-go-south-c8cd6587424c Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, April 10, 2023
What a Pizza Cutter Taught Me About Frugality and Minimalism by Chris of Keep Thrifty
Chris of Keep Thrifty shares frugality and minimalism lessons he learned from a pizza cutter Episode 2723: What a Pizza Cutter Taught Me About Frugality and Minimalism by Chris of Keep Thrifty Chris and Jaime live in the suburbs of Madison, WI with their three daughters. While living the typical suburban life, they are challenging the norms by living outside the box and creating the freedom they desire. At Keep Thrifty, they share their journey and bring you inspiration and tools to help you create your freedom. They’ve got articles and success stories to help inspire you to think differently about your dreams and your finances. They’ve also created a money tracking app to help you take control of your finances and make those dreams a reality. The original post is located here: https://www.keepthrifty.com/minimize-eliminate-redundant/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 09, 2023
Staying Positive Around Negative People by Shana Olmstead
Shana Olmstead talks about how we can stay positive around negative people. Episode 2722: Staying Positive Around Negative People by Shana Olmstead Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she has had since then has helped her to understand that her true calling in this lifetime is to help awaken the souls of others. She belives everyone is capable of transformation. The original post is located here: https://shanaolmstead.com/2020/02/17/staying-positive-around-negative-people/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 09, 2023
[Part 2] The Backwards Law - Why the Best Things in Life Must Be Let Go by Mark Manson
Mark Manson shares his why the best things in life are all backwards. This is part 2 of 2. Episode 2721: [Part 2] The Backwards Law - Why the Best Things in Life Must Be Let Go by Mark Manson Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew. By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well. That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month. Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon. The original post is located here: https://markmanson.net/why-the-best-things-in-life-are-all-backwards Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, April 08, 2023
[Part 1] The Backwards Law - Why the Best Things in Life Must Be Let Go by Mark Manson
Mark Manson shares his why the best things in life are all backwards. This is part 1 of 2. Episode 2720: [Part 1] The Backwards Law - Why the Best Things in Life Must Be Let Go by Mark Manson Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew. By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well. That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month. Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon. The original post is located here: https://markmanson.net/why-the-best-things-in-life-are-all-backwards Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, April 07, 2023
How to Make Simple Your Superpower by Lisa Avellan
Lisa Avellan with No Sidebar shares how to make simple your superpower. Episode 2719: How to Make Simple Your Superpower by Lisa Avellan No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/superpower Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, April 06, 2023
Microgratitude by Karl Staib
Karl Staib of DigToFly talks about microgratitude Episode 2718: Microgratitude by Karl Staib Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he encourages you to reach out to him at DigToFly.com . He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to DigToFly.com . He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family. The original post is located here: https://digtofly.com/microgratitude/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 05, 2023
7 Subtle Ways Victim Mentality Is Sneaking Into Your Life by Erica Layne
Erica Layne shares 7 ways that victim mentality is sneaking into your life Episode 2717: 7 Subtle Ways Victim Mentality Is Sneaking Into Your Life by Erica Layne Erica Layne is a sunset chaser, mom of three, and founder of The Life On Purpose Movement—a community of women living life with intention. Her website reaches thousands of women every day, helping them trade overwhelm and fatigue for focus and peace. Erica graduated in print journalism from BYU, has been interviewed for The Wall Street Journal, and contributes to some of the top websites in the minimalism space. She lives with her young family in the San Francisco Bay Area. The original post is located here: https://ericalayne.co/victim-mentality/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, April 04, 2023
The Best Reason to Do Scary Things by Dr. Kelly Flanagan
Dr. Kelly Flanagan talks about the best reason to do scary things Episode 2716: The Best Reason to Do Scary Things by Dr. Kelly Flanagan Clinical psychologist Dr. Kelly Flanagan is the co-founder of Artisan Clinical Associates in Naperville, IL. He writes weekly about living out redemptive stories on his popular blog, UnTangled. Kelly has also written two books, one titled Loveable: Embracing What is Truest About You, So You Can Truly Embrace Your Life, and another named True Companions. Kelly is married to another clinical psychologist named Kelly, and the couple has three children The original post is located here: https://drkellyflanagan.com/the-best-reason-to-do-scary-things/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, April 03, 2023
What to do Instead of Shopping - Minimalist Lifestyle Benefits by Amanda Brownlow
Amanda Brownlow of Hello Brownlow talks about what to do instead of shopping Episode 2715: What to do Instead of Shopping - Minimalist Lifestyle Benefits by Amanda Brownlow Amanda is passionate about doing things herself. She loves to see how far she can stretch a dollar, minimize her home, and make her budget (and her life) more efficient. She only writes about budgeting and minimizing tricks that she has tried so that she knows that they work. She is on her journey to financial independence with her Little Guy in tow, and while maintaining a budget that allows her to save almost HALF of her income, she’s still able to go on adventures around the country. When she’s not running after her one-year-old, she’s writing about and thinking about new ways to make her life more efficient and bring simplicity to everything she does. The original post is located here: https://hellobrownlow.com/2022/05/10/what-to-do-instead-of-shopping/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 02, 2023
Q&A - Are Multivitamins Worth It?
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2714: Q&A - Are Multivitamins Worth It? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 02, 2023
The Worst Loss of All by Helene Massicotte
Helene Massicotte of Free To Pursue shares her thoughts on the worst loss of all. Episode 2713: The Worst Loss of All by Helene Massicotte Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore. The original post is located here: http://www.freetopursue.com/blog/2015/11/24/the-worst-loss-of-all Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, April 01, 2023
Will Keeping A Gratitude Journal Make You Happier? by Claire of Want Less.co.uk
Claire of Want Less shares if keeping a gratitude journal will make you happier. Episode 2712: Will Keeping A Gratitude Journal Make You Happier? by Claire of Want Less.co.uk Claire lives with her wife and dog in Yorkshire, UK, and is on a journey towards simplifying her life and beating debt. Along the way, she is exploring ideas like minimalism, escaping the rat-race, logging off from the screens and resisting the pull of 21st century consumerism. The original post is located here: http://www.wantless.co.uk/will-practising-gratitude-make-happier/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, March 31, 2023
How to Sleep Yourself to Success by Kalen Bruce
Kalen Bruce talks about the benefits of sleep Episode 2711: How to Sleep Yourself to Success by Kalen Bruce Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps his posts short, sweet, and simple. The original post is located here: https://moneyminiblog.com/infographics/sleep-success/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, March 30, 2023
We Are All Terminal So Let's Make Sure We Really Live by Krista O'Reilly-Davi-Digui
Krista O'Reilly-Davi-Digui of A Life In Progress reminds that we're all terminal Episode 2710: We Are All Terminal So Let's Make Sure We Really Live by Krista O'Reilly-Davi-Digui Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/ The original post is located here: https://www.alifeinprogress.ca/we-are-all-terminal/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 29, 2023
[Part 2] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist
Sabrina of The Budding Optimist shares 7 steps to embracing change. This is part 2 of 2. Episode 2709: [Part 2] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, progressive, and irreversible lung condition called Bronchiolitis Obliterans. But more importantly, she is a Foodie, a Traveller, a Health Enthusiast, and an Aspiring Writer. She is also what she calls a “Budding Optimist”. Her goal is to live a healthy life filled with an abundance of joy and optimism. The original post can be found here: https://buddingoptimist.com/embracing-change/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, March 28, 2023
[Part 1] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist
Sabrina of The Budding Optimist shares 7 steps to embracing change. This is part 1 of 2. Episode 2708: [Part 1] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, progressive, and irreversible lung condition called Bronchiolitis Obliterans. But more importantly, she is a Foodie, a Traveller, a Health Enthusiast, and an Aspiring Writer. She is also what she calls a “Budding Optimist”. Her goal is to live a healthy life filled with an abundance of joy and optimism. The original post can be found here: https://buddingoptimist.com/embracing-change/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, March 27, 2023
10 Things NOT to Declutter First by Joshua Becker
Joshua Becker of Becoming Minimalist tells you what not to declutter first Episode 2707: 10 Things NOT to Declutter First by Joshua Becker Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post can be found here: https://www.becomingminimalist.com/10-things-not-to-declutter-first/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 26, 2023
Your Money Should Make Buckets of Excess Money by Paula Pant
Paula Pant of Afford Anything reminds you that your money should make buckets of excess money. Episode 2706: Your Money Should Make Buckets of Excess Money by Paula Pant Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate investing. She is a real estate investor, as the owner of seven rental property units in metropolitan Atlanta. She holds a real estate license in Georgia. She's also the host of the Afford Anything podcast. The original post is located here: https://affordanything.com/afford-anything-principal-number-one/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 26, 2023
Self-Discipline: Persistence by Steve Pavlina
Steve Pavlina shares his thoughts on self-discipline and persistence. Episode 2705: Self-Discipline: Persistence by Steve Pavlina Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. The original post is located here: https://www.stevepavlina.com/blog/2005/06/self-discipline-persistence/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, March 25, 2023
Five Things I Learned from Sourdough Bread by Anthony Ongaro
Anthony Ongaro of Break the Twitch shares five things he learned from sourdough bread. Episode 2704: Five Things I Learned from Sourdough Bread by Anthony Ongaro After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/sourdough/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, March 24, 2023
The Kind of Truth You Can't Argue With by David Cain
David Cain of Raptitude talks about the kind of truth you can't argue with Episode 2703: The Kind of Truth You Can't Argue With by David Cain David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time. The original post is located here: https://www.raptitude.com/2011/08/the-kind-of-truth-you-cant-argue-with/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, March 23, 2023
Why My Sensitivity Is Actually My Greatest Strength by Erica Evans
Erica Evans with Introvert Dear talks about why her sensitivity is her greatest strength Episode 2702: Why My Sensitivity Is Actually My Greatest Strength by Erica Evans Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her personal blog. She was living with an extroverted roommate, dating an extroverted guy, and working an extroverted job (teaching 4th grade). Jenn wanted to write about what it was like being an introvert living in an extrovert’s world. In true introvert form, she wrote her blog anonymously for almost two years. Jenn had no desire to be in the spotlight. And she had no idea her little blog would become this! Now, with the help of “quiet ones” around the world, she is on a mission: to let introverts everywhere know it’s okay to be who they are. The original post is located here: https://introvertdear.com/news/sensitivity-strength-greatest/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 22, 2023
5 Practical Strategies to Increase Resilience and Decrease Stress by Rachael Kable
Rachael Kable shares 5 practical strategies to increase resilience and decrease stress Episode 2701: 5 Practical Strategies to Increase Resilience and Decrease Stress by Rachael Kable Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways. With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on her blogging and podcasting journey in late 2015. Hoping to share her personal stories and experiences with mindfulness, including how mindful living helped her manage stress and improve her wellbeing, Rachael’s passion and knowledge attracted listeners and readers from all over the world. The original post is located here: https://www.rachaelkable.com/blog/increase-resilience-and-decrease-stress Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, March 21, 2023
Breaking the Dependency to My Phone by Mollie of This EverGreen Home
Mollie of This EverGreen Home talks about breaking the dependency to her phone Episode 2700: Breaking the Dependency to My Phone by Mollie of This EverGreen Home Mike and Mollie met in college. They both arrived a week early for their freshman year at Messiah College for a grueling week of cross-country camp. Between logging endless miles on the trails and getting to know his teammates, Mike took a noticing to Mollie. It would be months before she truly noticed him. Well, at least in the way he hoped to be noticed by her. Over a decade later, they are now married with 3 wonderful offspring: Sophie, Leo, & Milo. Mollie enjoys all aspects of family life. She homeschools their oldest daughter and has a flourishing family photography business. She especially likes taking pictures of newborns. Mike has a career in digital marketing, enjoys playing softball, and loves to read. He likes to keep himself busy with a handful of side projects at any given time (currently working on Indoor Marketplace and Kairos University ). But mostly, he’s just a guy who loves his family and laughing with friends. While Mike & Mollie are serious about having fun and enjoying each day, their highest aim is to live a life filled with meaning and purpose. This blog follows their journey of living simply and intentionally in order to create more space for the things that matter most. The original post can be found here: https://thisevergreenhome.com/breaking-the-dependency-to-my-phone/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, March 20, 2023
The Clutter-Depression-Anxiety Cycle: How to Stop It by Rachel Jones
Rachel Jones of Nourishing Minimalism talks about the clutter-depression-anxiety cycle Episode 2699: The Clutter-Depression-Anxiety Cycle: How to Stop It by Rachel Jones Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home. Her goal for pursuing minimalism was to find contentment and joy in spending time with family and being able to focus on Christ. What she found was that minimalism wasn’t the answer. But it is a tool to use to help you focus on what’s important. Her mission is to help others turn their home into their own personal oasis. Having found an immense amount of freedom with minimalism, it's her goal to share the methods of simplifying and the tools that she had to rely on (and still does!) to maintain a home that is easy to take care of and a joyful space to live. The original post can be found here: https://nourishingminimalism.com/clutter-depression-and-anxiety-a-vicious-cycle/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 19, 2023
Trusting Yourself by Ellie Lisitsa
Ellie Lisitsa with The Gottman Institute shares why trusting yourself is important and how to do it. Episode 2698: Trusting Yourself by Ellie Lisitsa The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help create and maintain greater love and health in relationships. They are committed to an ongoing program of research that increases the understanding of relationships and adds to the development of interventions that have been carefully evaluated. It is their goal to make their services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity. Want to improve your marriage in 60 seconds or less? Over 40 years of research with thousands of couples has proven a simple fact: small things often can create big changes over time. Got a minute? Sign up for The Gottman Institute's Marriage Minute at http://OLDPodcast.com/marriage The original post is located here: https://www.gottman.com/blog/self-care-trusting-yourself/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 19, 2023
[Part 2] Minimalism by Mark Manson
Mark Manson shares his thoughts on minimalism. This is part 2 of 2. Episode 2697: [Part 2] Minimalism by Mark Manson Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew. By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well. That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month. Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon. The original post is located here: https://markmanson.net/minimalism Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, March 18, 2023
[Part 1] Minimalism by Mark Manson
Mark Manson shares his thoughts on minimalism. This is part 1 of 2. Episode 2696: [Part 1] Minimalism by Mark Manson Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew. By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well. That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month. Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon. The original post is located here: https://markmanson.net/minimalism Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, March 17, 2023
How Can I Be As Unhappy As Possible by James Altucher
James Altucher talks about being as unhappy as possible Episode 2695: How Can I Be As Unhappy As Possible by James Altucher James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time. The original post is located here: https://jamesaltucher.com/blog/be-unhappy-as-possible/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, March 16, 2023
What Does it Mean to Live in the “Both And”? by Jen Hayes
Jen Hayes talks about living in the "both and" Episode 2694: What Does it Mean to Live in the “Both And”? by Jen Hayes A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're on track to have the rest paid off by the end of this year. Join their email list to get exclusive tips on how to save money, earn more, and live like no one else. The original post is located here: https://www.jenhayes.me/what-does-it-mean-to-live-in-the-both-and/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 15, 2023
Why Your Goals Will Fail, and What You Can Do About It by Nir Eyal
Nir Eyal talks about how to make sure your goals won't fail Episode 2693: Why Your Goals Will Fail, and What You Can Do About It by Nir Eyal Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products. In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today. Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn). Nir attended The Stanford Graduate School of Business and Emory University. The original post is located here: https://www.nirandfar.com/your-new-years-resolution-is-bound-to/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, March 14, 2023
How to Find Happiness Through Purpose in 3 Natural Steps by Scott Dinsmore
Scott Dinsmore with Tiny Buddha helps you find happiness through purpose Episode 2692: How to Find Happiness Through Purpose in 3 Natural Steps by Scott Dinsmore Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter , Facebook and Instagram , or subscribe to the blog . And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything , by site founder Lori Deschene. The original post can be found here: https://tinybuddha.com/blog/discovering-happiness-through-purpose-in-3-natural-steps/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, March 13, 2023
Declutter Your Kitchen By Tossing These 10 Things by Courtney Carver
Courtney Carver of Be More With Less talks about what to toss when decluttering your kitchen Episode 2691: Declutter Your Kitchen By Tossing These 10 Things by Courtney Carver Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post can be found here: https://bemorewithless.com/declutter-your-kitchen/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 12, 2023
Q&A - How to Stop Overthinking
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2690: Q&A - How to Stop Overthinking Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 12, 2023
How to Keep Going by Greg Audino
Greg Audino shares his thoughts on how to keep going. Episode 2689: How to Keep Going by Greg Audino Greg Audino is a writer, advice columnist, and certified life coach. He also serves as a producer and host in the OLD network. He started his career as an actor, and TV fanatics can find him with principal roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. The original post is located here: https://medium.com/invisible-illness/how-to-keep-going-6486b979d68d Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, March 11, 2023
That Busy, Huh? What Are You Avoiding? by Helene Massicotte
Helene Massicotte of Free To Pursue asks what you are avoiding. Episode 2688: That Busy, Huh? What Are You Avoiding? by Helene Massicotte Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore. The original post is located here: http://www.freetopursue.com/blog/2014/10/30/busyness-acedia Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, March 10, 2023
How to Find Peace Living With a Packrat by Leo Babauta
Leo Babauta of Zen Habits shares how to find peace living with a packrat Episode 2687: How to Find Peace Living With a Packrat by Leo Babauta Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/how-to-find-peace-living-with-a-packrat/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, March 09, 2023
How to Overcome Shame and Self-Doubt as a Highly Sensitive Person by Brooke Nielsen
Brooke Nielsen with Highly Sensitive Refuge talks about how to overcome shame and self-doubt Episode 2686: How to Overcome Shame and Self-Doubt as a Highly Sensitive Person by Brooke Nielsen Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have. They are the voices of Highly Sensitive Refuge, a community where HSPs can be themselves, take a break from the harshness of the world, and feel understood. Our founders are Jenn Granneman and Andre Sólo. The original post is located here: https://highlysensitiverefuge.com/highly-sensitive-person-overcome-shame-doubt/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 08, 2023
[Part 2] Prescription For a Bad Mood by Eric Teplitz
Eric Teplitz writes you a prescription for a bad mood. This is part 2 of 2. Episode 2685: [Part 2] Prescription For a Bad Mood by Eric Teplitz Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors that intrigue him and impel him to grow. He has recorded an album of original songs and started his own record label to put it out into the world; acted onstage in community theater productions; backpacked over 500 miles of the Appalachian Trail; completed numerous half marathons, marathons, century rides, and triathlons (including an Ironman triathlon, after three attempts); volunteered hundreds of hours in a hospital playing music for patients (and their families/visitors/hospital staff); overcome a long-standing aversion to needles to become a regular blood donor (for nearly ten years and counting); and is the author of over 100 posts on Eric’s Inspired Living Blog. He is passionate about helping others open themselves up to a more expansive sense of what is possible; overcome resistance to following their interests, passions, curiosities, and dreams; and achieve a greater sense of meaning, purpose, and life satisfaction. The original post is located here: https://ericteplitz.medium.com/prescription-for-a-bad-mood-e15a34b184b2 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, March 07, 2023
[Part 1] Prescription For a Bad Mood by Eric Teplitz
Eric Teplitz writes you a prescription for a bad mood. This is part 1 of 2. Episode 2684: [Part 1] Prescription For a Bad Mood by Eric Teplitz Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors that intrigue him and impel him to grow. He has recorded an album of original songs and started his own record label to put it out into the world; acted onstage in community theater productions; backpacked over 500 miles of the Appalachian Trail; completed numerous half marathons, marathons, century rides, and triathlons (including an Ironman triathlon, after three attempts); volunteered hundreds of hours in a hospital playing music for patients (and their families/visitors/hospital staff); overcome a long-standing aversion to needles to become a regular blood donor (for nearly ten years and counting); and is the author of over 100 posts on Eric’s Inspired Living Blog. He is passionate about helping others open themselves up to a more expansive sense of what is possible; overcome resistance to following their interests, passions, curiosities, and dreams; and achieve a greater sense of meaning, purpose, and life satisfaction. The original post is located here: https://ericteplitz.medium.com/prescription-for-a-bad-mood-e15a34b184b2 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, March 06, 2023
I Just Spent $700 on New Clothes as a Minimalist by The Barefoot Minimalists
The Barefoot Minimalists talk about spending $700 on new clothes Episode 2683: I Just Spent $700 on New Clothes as a Minimalist by The Barefoot Minimalists The Barefoot Minimalists blog is a space to celebrate the joys of living a simple, natural and minimal life! This blog is packed with tips, ideas, guides and suggestions for everyday people who want to live a more natural life with less. Whether you are just starting your minimalist journey or learning to sustain it, Barefoot Minimalists is for you! The original post is located here: https://barefootminimalists.com/i-just-spent-700-on-new-clothes-as-a-minimalist/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 05, 2023
It Is Time To Start Acting Like A Wealthy Person by Ross Perez
Ross Perez of The Finance Twins talks about the value in acting like a wealthy person. Episode 2682: It Is Time To Start Acting Like A Wealthy Person by Ross Perez Camilo and Francisco Maldonado are the Finance Twins. Most people think money is confusing unless you are an accountant. We used to think that too. After working incredibly hard and catching several lucky breaks, we realized so many people are looking for ways to learn about personal finance, how to manage money, and how to get out of crippling debt. They have tons of tools and resources as well as countless articles that have everything you need to start your path to financial freedom. The original post is located here: https://thefinancetwins.com/act-like-a-wealthy-person/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 05, 2023
Three Steps To Show Up for Your Life by Shawna Scafe
Shawna Scafe of Simple On Purpose shares three steps to show up for your life. Episode 2681: Three Steps To Show Up for Your Life by Shawna Scafe Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in order to help herself work through the disappointment she felt about it. She read a book on minimalism that changed how she viewed her life. She started asking questions about why we have so much, do so much, work so much and we feel so restless and overwhelmed. Shawna is trying to live life on purpose, set dreams and goals for herself as a mom, wife and woman and she is trying to share it openly with everyone. The original post is located here: https://simpleonpurpose.ca/pay-attention-show-up-for-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, March 04, 2023
Envisioned by Colin Wright
Colin Wright of Exile Lifestyle shares his thoughts on envisioning your ideal lifestyle. Episode 2680: Envisioned by Colin Wright Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else. He's left-handed, blue-eyed, scary good at Tetris, and can’t cook. The original post is located here: https://exilelifestyle.com/envisioned/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, March 03, 2023
Do What Works, Not What’s Satisfying: Pseudo-Striving and Our Fear of Reality-Based Planning by Cal Newport
Cal Newport of the Study Hacks blog tells you to do what works, not what's satisfying Episode 2679: Do What Works, Not What’s Satisfying: Pseudo-Striving and Our Fear of Reality-Based Planning by Cal Newport Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004. In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work. His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive. The original post is located here: https://www.calnewport.com/blog/2012/04/29/do-what-works-not-whats-satisfying-pseudo-striving-and-our-fear-of-reality-based-planning/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, March 02, 2023
Why Beating Yourself Up Is Keeping You Stuck in Place by Erica Layne
Erica Layne talks about why beating yourself up is keeping you stuck in place Episode 2678: Why Beating Yourself Up Is Keeping You Stuck in Place by Erica Layne Erica Layne is a sunset chaser, mom of three, and founder of The Life On Purpose Movement—a community of women living life with intention. Her website reaches thousands of women every day, helping them trade overwhelm and fatigue for focus and peace. Erica graduated in print journalism from BYU, has been interviewed for The Wall Street Journal, and contributes to some of the top websites in the minimalism space. She lives with her young family in the San Francisco Bay Area. The original post is located here: https://ericalayne.co/beating-yourself-up-is-keeping-you-stuck/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 01, 2023
To Have Freedom In Your Life, Stop Avoiding This One Thing by Benjamin Hardy
Benjamin Hardy tells you how to get freedom in your life Episode 2677: To Have Freedom In Your Life, Stop Avoiding This One Thing by Benjamin Hardy Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/thrive-global/to-have-freedom-in-your-life-you-must-stop-avoiding-this-one-thing-78cf4d77ec1c Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, February 28, 2023
Creating Space in Times of Transition by Kathy Robinson
Kathy Robinson of Athena Wellness talks about creating space in times of transition Episode 2676: Creating Space in Times of Transition by Kathy Robinson Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2022/11/15/creating-space-in-times-of-transition Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, February 27, 2023
How to Create a Cozy Minimalist Home by Amanda Brownlow
Amanda Brownlow of Hello Brownlow shares how to create a cozy minimalist home Episode 2675: How to Create a Cozy Minimalist Home by Amanda Brownlow Amanda is passionate about doing things herself. She loves to see how far she can stretch a dollar, minimize her home, and make her budget (and her life) more efficient. She only writes about budgeting and minimizing tricks that she has tried so that she knows that they work. She is on her journey to financial independence with her Little Guy in tow, and while maintaining a budget that allows her to save almost HALF of her income, she’s still able to go on adventures around the country. When she’s not running after her one-year-old, she’s writing about and thinking about new ways to make her life more efficient and bring simplicity to everything she does. The original post is located here: https://hellobrownlow.com/2020/08/07/how-to-create-a-cozy-minimalist-home/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 26, 2023
Using the Past to Reconnect in the Present by Kristine Klussman
Kristine Klussman tells us how we can use the past to reconnect in the present. Episode 2674: Using the Past to Reconnect in the Present by Kristine Klussman Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco. She found her work with cancer and cardiac patients inspiring, uplifiting, and humbling. She found so many of those going through life-threatening illness were - sometimes for the first time in their lives - absolutely clear what truly mattered to them: authenticity and connection. In 2016, she founded a non-profit to focus full-time on trying to understand, explain and teach what she now believes is the single most meaningful and rewarding aspect of our existence. The original post is located here: https://www.kristineklussman.com/using-the-past-to-reconnect/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 26, 2023
[Part 2] Having Fun in the Pit of Despair by Steve Pavlina
Steve Pavlina shares his thoughts on having fun in the pit of despair. This is Part 2 of 2. Episode 2673: [Part 2] Having Fun in the Pit of Despair by Steve Pavlina Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com . He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. The original post is located here: https://www.stevepavlina.com/blog/2016/06/having-fun-pit-despair/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, February 25, 2023
[Part 1] Having Fun in the Pit of Despair by Steve Pavlina
Steve Pavlina shares his thoughts on having fun in the pit of despair. This is Part 1 of 2. Episode 2672: [Part 1] Having Fun in the Pit of Despair by Steve Pavlina Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com . He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. The original post is located here: https://www.stevepavlina.com/blog/2016/06/having-fun-pit-despair/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, February 24, 2023
7 Habits that Are Making You Miserable by Marc Chernoff
Marc Chernoff shares 7 habits that are making you miserable Episode 2671: 7 Habits that Are Making You Miserable by Marc Chernoff Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006. Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon. The original post is located here: https://www.marcandangel.com/2012/11/19/7-habits-that-are-making-you-miserable/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, February 23, 2023
How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson
Richard Paterson of Think Less and Grow Rich helps you quiet your mind and unlock your inner treasure Episode 2670: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.” After almost four decades of spiritual exploration and self-discovery, it’s now his passion to share with others some of the spiritual nuggets he’s unearthed along the way. For the past 20 years, he’s been helping people find more peace, joy, and inner freedom—to wake up to a richer, deeper, more spiritually connected experience of life. The original post is located here: https://www.thinklessandgrowrich.com/how-to-quieten-the-mind/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 22, 2023
How To Be Good Enough At Anything In 20 Hours by Terry Toh
Terry Toh teaches you how to be good enough at anything in 20 hours Episode 2669: How To Be Good Enough At Anything In 20 Hours by Terry Toh As a certified coach practitioner, Terry’s job is to help you be aware of your beliefs and behaviour so that you can shape them to live the life you want. By giving you a safe space to express your thoughts, he will help you re-examine your life with fresh eyes and help you figure out how to make it feel exciting and meaningful about it all over again and more. The original post is located here: https://talktoterry.co/how-to-be-good-enough-at-anything-in-20-hours/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, February 21, 2023
How I Turned Things Around When My Life Was a Mess by Jen Hayes
Jen Hayes shares how she turned her life around Episode 2668: How I Turned Things Around When My Life Was a Mess by Jen Hayes A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're on track to have the rest paid off by the end of this year. Join their email list to get exclusive tips on how to save money, earn more, and live like no one else. The original post is located here: https://www.jenhayes.me/how-i-turned-things-around-when-my-life-was-a-mess/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, February 20, 2023
The Myth of the Someday/Maybe Life by Rose Lounsbury
Rose Lounsbury talks about the myth of the "Someday/Maybe" life Episode 2667: The Myth of the Someday/Maybe Life by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn’t matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing. The original post is located here: https://roselounsbury.com/myth-someday-maybe-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 19, 2023
The Spiral of Successful Habits by Leo Babauta
Leo Babauta of Zen Habits shares the spiral of successful habits. Episode 2666: The Spiral of Successful Habits by Leo Babauta Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/spiral Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 19, 2023
Living Eyes and Heart Wide Open by Krista O'Reilly-Davi-Digui
Krista O'Reilly-Davi-Digui of A Life In Progress on living eyes and heart wide open. Episode 2665: Living Eyes and Heart Wide Open by Krista O'Reilly-Davi-Digui Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/ The original post is located here: https://www.alifeinprogress.ca/living-eyes-heart-wide-open/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, February 18, 2023
5 Ways That Gratitude Can Change Your Life by Melani Schweder
Melani Schweder of A Brighter Wild shares 5 ways that gratitude can change your life. Episode 2664: 5 Ways That Gratitude Can Change Your Life by Melani Schweder Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/5-ways-that-gratitude-can-change-your-life Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, February 17, 2023
How to Complain Less by Joshua Becker
Joshua Becker of Becoming Minimalist tells you how to complain less Episode 2663: How to Complain Less by Joshua Becker Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post can be found here: https://www.becomingminimalist.com/complain-less/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, February 16, 2023
The Small But Soul-Crushing Word You’re Using Every Day by Jeff Goins
Jeff Goins of Goins Writer talks about the soul-crushing word you're using every day Episode 2662: The Small But Soul-Crushing Word You’re Using Every Day by Jeff Goins Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts on writing, life, and creative work. The original post is located here: https://goinswriter.com/yes/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 15, 2023
[Part 2] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru
Roxana Alexandru with Introvert Dear shares 5 ways of combatting social anxiety. This is part 2 of 2. Episode 2661: [Part 2] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her personal blog. She was living with an extroverted roommate, dating an extroverted guy, and working an extroverted job (teaching 4th grade). Jenn wanted to write about what it was like being an introvert living in an extrovert’s world. In true introvert form, she wrote her blog anonymously for almost two years. Jenn had no desire to be in the spotlight. And she had no idea her little blog would become this! Now, with the help of “quiet ones” around the world, she is on a mission: to let introverts everywhere know it’s okay to be who they are. The original post is located here: https://introvertdear.com/news/do-these-5-things-when-social-anxiety-has-your-tongue/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, February 14, 2023
[Part 1] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru
Roxana Alexandru with Introvert Dear shares 5 ways of combatting social anxiety. This is part 1 of 2. Episode 2660: [Part 1] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her personal blog. She was living with an extroverted roommate, dating an extroverted guy, and working an extroverted job (teaching 4th grade). Jenn wanted to write about what it was like being an introvert living in an extrovert’s world. In true introvert form, she wrote her blog anonymously for almost two years. Jenn had no desire to be in the spotlight. And she had no idea her little blog would become this! Now, with the help of “quiet ones” around the world, she is on a mission: to let introverts everywhere know it’s okay to be who they are. The original post is located here: https://introvertdear.com/news/do-these-5-things-when-social-anxiety-has-your-tongue/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, February 13, 2023
Minimalism: Making it Just Right (For You) by Colleen Valles
Colleen Valles with No Sidebar talks about making minimalism work for you Episode 2659: Minimalism: Making it Just Right (For You) by Colleen Valles No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/minimalism-for-you/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 12, 2023
Getting Rich Is About Willpower: Why Give Up When You Can Keep On Going by Sam of Financial Samurai
Sam of Financial Samurai insists that getting rich is about willpower. Episode 2658: Getting Rich Is About Willpower: Why Give Up When You Can Keep On Going by Sam of Financial Samurai Sam Dogen's net worth took a beating in 2009 as the world was falling apart. He thought it would be a good idea to start a personal finance site to help himself and others make sense of chaos. After all, he had spent 10 years working in the finance industry, got his MBA from Cal, invested and saved aggressively, and still got financially rocked! Since then, more than 20 million visitors have stopped by FinancialSamurai.com . The original post is located here: https://www.financialsamurai.com/getting-rich-is-about-willpower/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 12, 2023
Lessons on Coping With Limitations From an Old Dog and a Wild Cat by Vironika Tugaleva
Vironika Tugaleva shares lessons on coping with limitations from an old dog and a wild cat. Episode 2657: Lessons on Coping With Limitations From an Old Dog and a Wild Cat by Vironika Tugaleva Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book of 2013. Driven by an urge to spread light in the world, Vironika began to do life coaching, speaking, and writing in the personal growth field. In 2014, Vironika sold her things, left Toronto, and became a digital nomad. She launched her 2nd book in 2017, The Art of Talking to Yourself. Currently, Vironika is working on a poetry book, writing and performing spoken word, and planning arts-related events. The original post is located here: https://www.vironika.org/lessons-on-coping-with-limitations-from-an-old-dog-and-a-wild-cat/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, February 11, 2023
How To Reclaim Your Time and Live With Intention AND Connect With the Meaning In Your Life by Kristine Klussman
2 posts from Kristine Klussman on how to reclaim your time and live with intention & how to connect with the meaning in your life. Episode 2656: How To Reclaim Your Time and Live With Intention AND Connect With the Meaning In Your Life by Kristine Klussman Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco. She found her work with cancer and cardiac patients inspiring, uplifting, and humbling. She found so many of those going through life-threatening illness were - sometimes for the first time in their lives - absolutely clear what truly mattered to them: authenticity and connection. In 2016, she founded a non-profit to focus full-time on trying to understand, explain and teach what she now believes is the single most meaningful and rewarding aspect of our existence. The original posts are located here: https://www.kristineklussman.com/how-to-reclaim-your-time-and-live-with-intention/ & https://www.kristineklussman.com/connect-with-meaning-in-your-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, February 10, 2023
Sentimentality is the Enemy of Evolution by Colin Wright
Colin Wright talks about the downfall of sentimentality Episode 2655: Sentimentality is the Enemy of Evolution by Colin Wright Colin Wright, a professional author and international speaker, co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else. He's left-handed, blue-eyed, scary good at Tetris, and can’t cook. The original post is located here: http://exilelifestyle.com/sentimentality-enemy-evolution Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, February 09, 2023
Sacrifice by Tynan
Tynan talks about sacrifice Episode 2654: Sacrifice by Tynan Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist. Fun facts: he's a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room. The original post is located here: https://tynan.com/sacrifice/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 08, 2023
Reset Your Internal Filter AND Time to Embrace Change by Rosalyn Palmer
Rosalyn Palmer shares two short posts covering how to reset your internal filter and embrace change Episode 2653: Reset Your Internal Filter AND Time to Embrace Change by Rosalyn Palmer Rosalyn Palmer is an Emotional Well being Expert, an Advanced Rapid Transformational (RTT) Hypnotherapist and a Certified Coach. Rosalyn was one of the very first to train in RTT with Marisa Peer and has become one of the most sought-after RTT practitioners worldwide. The original posts are located here: https://rosalynpalmer.com/reset-your-internal-filter-and-focus-on-positive-opportunities/ & https://rosalynpalmer.com/time-to-embrace-change-and-be-delighted-by-disruption/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, February 07, 2023
Adulting 101: Mental Health Needs For Young Adults by Sara Stanizai
Sara Stanizai of Prospect Therapy discusses mental health needs for young adults Episode 2652: Adulting 101: Mental Health Needs For Young Adults by Sara Stanizai Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities. Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as part of the communities they serve, and regularly participate in high quality training, education and consultation with experts in affirming clinical care. The original post is located here: https://www.prospecttherapy.com/blog/2019/10/11/adulting-101-mental-health-needs-for-young-adults Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, February 06, 2023
Nobody Will Remember Your Stuff When You Die. But Hopefully, They’ll Remember You by Charlie Brown
Charlie Brown of Simple and Straightforward talks about being remembered after you die Episode 2651: Nobody Will Remember Your Stuff When You Die. But Hopefully, They’ll Remember You by Charlie Brown Simple and Straightforward questions everything we think of as normal. This publication may have its roots in minimalism and simple living, but it goes so much beyond decluttering and living with less. It's about deciphering the complexities of modern life one article at a time. It covers: Culture and society, especially their influence on our lives Travel, specifically how travel can shape our perception of what is "normal" Digital life, questioning our all-encompassing relationship with the online world Food with a focus on recipes designed around reducing food waste Highly curated recommendations for the best intentional living content on the internet The original post is located here: https://medium.com/simple-straightforward/nobody-will-remember-your-stuff-but-hopefully-they-might-remember-you-7ef74c7a86d8 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 05, 2023
When Friends' "Help" Hurts by Dr. Gwendolyn Seidman
Dr. Gwendolyn Seidman with Luvze on when friends' “help” hurts. Episode 2650: When Friends' "Help" Hurts by Dr. Gwendolyn Seidman Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific evidence. They also believe this information is most beneficial when presented in an engaging and entertaining fashion. They take research findings from the fields of psychology, family studies, sociology, communication, evolutionary biology, and others, and put them in a format that you can use. The original post is located here: https://www.luvze.com/when-friends-help-hurts/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 05, 2023
[Part 2] On Transforming the Judgmental Mind: Stories From 7 Days of Silence by Dr. Elana Miller
Elana Miller of Zen Psychiatry shares her thoughts on transforming the judgmental mind. This is part 2 of 2. Episode 2649: [Part 2] On Transforming the Judgmental Mind: Stories From 7 Days of Silence by Dr. Elana Miller Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician. The original post is located here: https://zenpsychiatry.com/judgmental-mind/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, February 04, 2023
[Part 1] On Transforming the Judgmental Mind: Stories From 7 Days of Silence by Dr. Elana Miller
Elana Miller of Zen Psychiatry shares her thoughts on transforming the judgmental mind. This is part 1 of 2. Episode 2648: [Part 1] On Transforming the Judgmental Mind: Stories From 7 Days of Silence by Dr. Elana Miller Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician. The original post is located here: https://zenpsychiatry.com/judgmental-mind/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, February 03, 2023
Think of Your Choices as Effects, Not Causes by David Cain
David Cain of Raptitude gives you a new way of thinking about your choices Episode 2647: Think of Your Choices as Effects, Not Causes by David Cain David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time. The original post is located here: https://www.raptitude.com/2017/02/choices-are-effects/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, February 02, 2023
8 Things You Forgot to Be Grateful For by Marc Chernoff
Marc Chernoff shares 8 things you forgot to be grateful for Episode 2646: 8 Things You Forgot to Be Grateful For by Marc Chernoff Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006. Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon. The original post is located here: https://www.marcandangel.com/2013/08/15/8-things-you-forgot-to-be-grateful-for/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 01, 2023
Planning Ahead Is the Key to Living With More Spontaneity by Nir Eyal
Nir Eyal talks about how you need to plan ahead to have spontaneity Episode 2645: Planning Ahead Is the Key to Living With More Spontaneity by Nir Eyal Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products. In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today. Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn). Nir attended The Stanford Graduate School of Business and Emory University. The original post is located here: https://www.nirandfar.com/planning-for-spontaneity/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, January 31, 2023
Yes, How You See Yourself is Holding You Back by Jill Coleman
Jill Coleman talks about the importance of how you see yourself Episode 2644: Yes, How You See Yourself is Holding You Back by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2016/01/27/self-concept/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, January 30, 2023
8 Interesting Minimalism Tips I Learned While Moving Home by Rachael Kable
Rachael Kable shares 8 minimalism tips she learned while moving home Episode 2643: 8 Interesting Minimalism Tips I Learned While Moving Home by Rachael Kable Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways. With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on her blogging and podcasting journey in late 2015. Hoping to share her personal stories and experiences with mindfulness, including how mindful living helped her manage stress and improve her wellbeing, Rachael’s passion and knowledge attracted listeners and readers from all over the world. The original post is located here: https://www.rachaelkable.com/blog/8-interesting-minimalism-tips Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 29, 2023
The Cold Hard Truth About Blue Light And Your Sleep by Melani Schweder
Melani Schweder of A Brighter Wild shares the cold hard truth about blue light and your sleep. Episode 2642: The Cold Hard Truth About Blue Light And Your Sleep by Melani Schweder Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/the-cold-hard-truth-about-blue-light-and-your-sleep Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 29, 2023
8 Ways To Create More Time In Your Life by Mia of She Dreams All Day
Mia of She Dreams All Day shares 8 ways to create more time in your life. Episode 2641: 8 Ways To Create More Time In Your Life by Mia of She Dreams All Day She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers. The original post is located here: https://shedreamsallday.com/ways-to-create-more-time/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, January 28, 2023
7 Alternative Ways to Evaluate Your Life Every Day by Chris Guillebeau
Chris Guillebeau shares 7 alternative ways to evaluate your life every day. Episode 2640: 7 Alternative Ways to Evaluate Your Life Every Day by Chris Guillebeau Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday. The original post is located here: https://chrisguillebeau.com/7-alternative-ways-to-evaluate-your-life-every-day/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, January 27, 2023
Does Being Exceptional Require an Exceptional Amount of Work? by Cal Newport
Cal Newport of the Study Hacks blog talks about the work required to become exceptional Episode 2639: Does Being Exceptional Require an Exceptional Amount of Work? by Cal Newport Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004. In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work. His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive. The original post is located here: https://www.calnewport.com/blog/2008/11/07/does-being-exceptional-require-an-exceptional-amount-of-work/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, January 26, 2023
Why We Have Heroes (And How to Become Your Own) by Nia Shanks
Nia Shanks tells you how to become your own hero Episode 2638: Why We Have Heroes (And How to Become Your Own) by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://niashanks.com/heroes-become-your-own/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 25, 2023
[Part 2] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher
James Altucher helps you learn and master anything as quickly as possible. This is part 2 of 2. Episode 2637: [Part 2] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time. The original post is located here: https://jamesaltucher.com/blog/seven-steps-learn-master-anything/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, January 24, 2023
[Part 1] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher
James Altucher helps you learn and master anything as quickly as possible. This is part 1 of 2. Episode 2636: [Part 1] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time. The original post is located here: https://jamesaltucher.com/blog/seven-steps-learn-master-anything/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, January 23, 2023
Where Do I Start Decluttering? by Rachel Jones
Rachel Jones of Nourishing Minimalism helps you begin the decluttering process Episode 2635: Where Do I Start Decluttering? by Rachel Jones Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home. Her goal for pursuing minimalism was to find contentment and joy in spending time with family and being able to focus on Christ. What she found was that minimalism wasn’t the answer. But it is a tool to use to help you focus on what’s important. Her mission is to help others turn their home into their own personal oasis. Having found an immense amount of freedom with minimalism, it's her goal to share the methods of simplifying and the tools that she had to rely on (and still does!) to maintain a home that is easy to take care of and a joyful space to live. The original post can be found here: https://nourishingminimalism.com/where-start-decluttering/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 22, 2023
What Savings Goals Should You Focus On First by Vicki Cook & Amy Blacklock
Vicki and Amy of Women Who Money tell us what savings goals should be focused on first. Episode 2634: What Savings Goals Should You Focus On First by Vicki Cook & Amy Blacklock The co-founders of Women Who Money are Amy Blacklock from Life Zemplified and Vicki Cook, from Make Smarter Decisions. Vicki and Amy connected initially online and eventually met in person at a financial conference in the fall of 2017. They've both reached financial independence and left full-time work to devote more time to family, pursue passion projects, and embrace fun and challenging opportunities. They enjoy collaborating on original content and sharing great articles written by and for women. The original post is located here: https://womenwhomoney.com/savings-goals-focus-priority/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 22, 2023
5 Ways to Use Your Journal For Self Care by Jennifer of SimplyFiercely
Jennifer of Simply Fiercely shares 5 ways to use your journal for self care. Episode 2633: 5 Ways to Use Your Journal For Self Care by Jennifer of SimplyFiercely Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love. The original post is located here: https://www.simplyfiercely.com/5-ways-to-use-your-journal-for-self-care/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, January 21, 2023
Do Hard Things. These Thoughts Will Help by Krista O'Reilly-Davi-Digui
Krista O'Reilly-Davi-Digui of A Life In Progress shares how a few thoughts that will help you do hard things. Episode 2632: Do Hard Things. These Thoughts Will Help by Krista O'Reilly-Davi-Digui Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/ The original post is located here: https://www.alifeinprogress.ca/do-hard-things/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, January 20, 2023
If You Are Looking for Reasons to Be Happy, You’ll Probably Find Them by Joshua Becker
Joshua Becker of Becoming Minimalist tells you how to find happiness Episode 2631: If You Are Looking for Reasons to Be Happy, You’ll Probably Find Them by Joshua Becker Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post can be found here: https://www.becomingminimalist.com/look/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, January 19, 2023
The Key to Loving Yourself, Other People, and Life by Christina Lopes
Christina Lopes with Tiny Buddha shares the key to loving yourself, other people, and life Episode 2630: The Key to Loving Yourself, Other People, and Life by Christina Lopes Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter , Facebook and Instagram , or subscribe to the blog . And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything , by site founder Lori Deschene. The original post can be found here: https://tinybuddha.com/blog/the-key-to-loving-yourself-other-people-and-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 18, 2023
7 Signs You’re Highly Sensitive by Luis Congdon
Luis Congdon with Highly Sensitive Refuge shares 7 signs that you're highly sensitive Episode 2629: 7 Signs You’re Highly Sensitive by Luis Congdon Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have. They are the voices of Highly Sensitive Refuge, a community where HSPs can be themselves, take a break from the harshness of the world, and feel understood. Our founders are Jenn Granneman and Andre Sólo. The original post is located here: https://highlysensitiverefuge.com/signs-highly-sensitive-how-to-keep-it-from-holding-you-back/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, January 17, 2023
Why Giving Up Control is Giving In to Joy by Dr. Kelly Flanagan
Dr. Kelly Flanagan talks about why giving up control is giving in to joy Episode 2628: Why Giving Up Control is Giving In to Joy by Dr. Kelly Flanagan Clinical psychologist Dr. Kelly Flanagan is the co-founder of Artisan Clinical Associates in Naperville, IL. He writes weekly about living out redemptive stories on his popular blog, UnTangled. Kelly has also written two books, one titled Loveable: Embracing What is Truest About You, So You Can Truly Embrace Your Life, and another named True Companions. Kelly is married to another clinical psychologist named Kelly, and the couple has three children The original post is located here: https://drkellyflanagan.com/why-giving-up-control-is-giving-in-to-joy/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, January 16, 2023
5 Steps to Overcoming Regret by Cheryl Smith
Cheryl Smith with No Sidebar shares 5 steps to overcoming regrets Episode 2627: 5 Steps to Overcoming Regret by Cheryl Smith No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off–to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/overcoming-regret/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 15, 2023
How to Interact with an Introvert by Amanda Gardner
Amanda Gardner with Introvert Dear shares how to interact with an introvert. Episode 2626: How to Interact with an Introvert by Amanda Gardner Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her personal blog. She was living with an extroverted roommate, dating an extroverted guy, and working an extroverted job (teaching 4th grade). Jenn wanted to write about what it was like being an introvert living in an extrovert’s world. In true introvert form, she wrote her blog anonymously for almost two years. Jenn had no desire to be in the spotlight. And she had no idea her little blog would become this! Now, with the help of “quiet ones” around the world, she is on a mission: to let introverts everywhere know it’s okay to be who they are. The original post is located here: https://introvertdear.com/news/how-to-interact-introvert/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 15, 2023
[Part 2] Happiness Is Not Enough by Mark Manson
Mark Manson shares why happiness is not enough. This is part 2 of 2. Episode 2625: [Part 2] Happiness Is Not Enough by Mark Manson Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew. By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well. That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month. Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon. The original post is located here: https://markmanson.net/happiness-is-not-enough Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, January 14, 2023
[Part 1] Happiness Is Not Enough by Mark Manson
Mark Manson shares why happiness is not enough. This is part 1 of 2. Episode 2624: [Part 1] Happiness Is Not Enough by Mark Manson Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew. By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well. That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month. Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon. The original post is located here: https://markmanson.net/happiness-is-not-enough Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, January 13, 2023
What Old People Know by Barbara Wagner
Barbara Wagner with Budgets Are Sexy talks about the wisdom of old people Episode 2623: What Old People Know by Barbara Wagner J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y. He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sharing, randomly turning BudgetsAreSexy.com into his full time “real job” a few short years later--14 million views later! The original post is located here: https://budgetsaresexy.com/what-old-people-know-money/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, January 12, 2023
9 Unconventional Habits of Extraordinary Success by Marc Chernoff
Marc Chernoff shares 9 unconventional habits of extraordinary success Episode 2622: 9 Unconventional Habits of Extraordinary Success by Marc Chernoff Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006. Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon. The original post is located here: https://www.marcandangel.com/2013/02/08/9-unconventional-habits-of-extraordinary-success/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 11, 2023
Making Yourself Proud, Happy and Grateful by Eric Teplitz
Eric Teplitz talks about how to make yourself proud, happy and grateful Episode 2621: Making Yourself Proud, Happy and Grateful by Eric Teplitz Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors that intrigue him and impel him to grow. He has recorded an album of original songs and started his own record label to put it out into the world; acted onstage in community theater productions; backpacked over 500 miles of the Appalachian Trail; completed numerous half marathons, marathons, century rides, and triathlons (including an Ironman triathlon, after three attempts); volunteered hundreds of hours in a hospital playing music for patients (and their families/visitors/hospital staff); overcome a long-standing aversion to needles to become a regular blood donor (for nearly ten years and counting); and is the author of over 100 posts on Eric’s Inspired Living Blog. He is passionate about helping others open themselves up to a more expansive sense of what is possible; overcome resistance to following their interests, passions, curiosities, and dreams; and achieve a greater sense of meaning, purpose, and life satisfaction. The original post is located here: https://inspiredlivingblog.wordpress.com/2021/12/27/making-yourself-proud-happy-and-grateful/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, January 10, 2023
How to Overcome Overwhelm by Kacey Rae
Kacey Rae helps you overcome overwhelm Episode 2620: How to Overcome Overwhelm by Kacey Rae Kacey is a mother of 3, a wanderer, hippie, and a gypsy at heart. Meditation has helped her find her way out of depressive episodes that have controlled her life, and has now given her a good handle on her anxiety. On her blog, she shares insights from her spiritual journey. The original post is located here: https://kaceyrae.com/?p=2328 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, January 09, 2023
No, You Aren’t Crazy. Clutter is Linked to Anxiety by Emma Scheib
Emma Scheib of Simple Slow Lovely talks about how clutter is linked to anxiety Episode 2619: No, You Aren’t Crazy. Clutter is Linked to Anxiety by Emma Scheib Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park. Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons. The original post is located here: https://simpleslowlovely.com/clutter-and-anxiety/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 08, 2023
One Simple Hack to Stop Screwing Yourself Over by Nia Shanks
Nia Shanks shares one simple hack to stop screwing yourself over. Episode 2618: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/one-simple-hack-stop-screwing/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 08, 2023
So What Is Resilience And Why Is It So Important To Have In Our Daily Lives? by Allison Carmen
Allison Carmen shares her thoughts on the importance of resilience in our daily lives. Episode 2617: So What Is Resilience And Why Is It So Important To Have In Our Daily Lives? by Allison Carmen Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering. The original post is located here: http://www.allisoncarmen.com/so-what-is-resilience-and-why-is-it-so-important-to-have-in-our-daily-lives/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, January 07, 2023
Tips to Attract What You Want in Life with the Law of Attraction by Ellen Burgan
Ellen Burgan of If It Brings You Joy shares tips to attract what you want in life with the law of attraction. Episode 2616: Tips to Attract What You Want in Life With the Law of Attraction by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/intro-law-of-attraction/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, January 06, 2023
On All the Sentimental Stuff and Clutter by Courtney Carver
Courtney Carver of Be More With Less talks about all the sentimental stuff and clutter Episode 2615: On All the Sentimental Stuff and Clutter by Courtney Carver Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post can be found here: https://bemorewithless.com/heartstuff/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, January 05, 2023
Why You Shouldn’t Optimize Your Life by Nick Maggiulli
Nick Maggiulli talks about why you shouldn't optimize your life Episode 2614: Why You Shouldn’t Optimize Your Life by Nick Maggiulli The goal of Of Dollars And Data is to help you make better financial decisions using the best information available. Ultimately, Nick wants you to act smarter and live richer. As a result, this blog will cover ideas such as: -What to expect from financial markets -How to think about risk -How to time investment purchases -How to find good information and ignore bad information -How to organize and manage your finances -The best ways to increase your long-term wealth And much, much more. Though the ideas presented on this blog won’t revolutionize finance, they will provide you with a different perspective on money that you can use in your everyday life. Nick is sure of this because of the hundreds of hours of research that went into the more than 300 posts currently published on this blog. The original post is located here: https://ofdollarsanddata.com/why-you-shouldnt-optimize-your-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 04, 2023
One Incredible Way to Make a Difference by Jeff Goins
Jeff Goins of Goins Writer shares one incredible way to make a difference Episode 2613: One Incredible Way to Make a Difference by Jeff Goins Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts on writing, life, and creative work. The original post is located here: https://goinswriter.com/make-difference/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, January 03, 2023
How To Create An Action Plan by Brian Tracy
Brian Tracy shares how to create an action plan Episode 2612: How To Create An Action Plan by Brian Tracy Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages. The original post is located here: https://www.briantracy.com/blog/personal-success/how-to-create-an-action-plan/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, January 02, 2023
How Simplifying Your Home Can Teach You Who You Are by Shawna Scafe
Shawna Scafe of Simple On Purpose talks about the value of simplifying your home Episode 2611: How Simplifying Your Home Can Teach You Who You Are by Shawna Scafe Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in order to help herself work through the disappointment she felt about it. She read a book on minimalism that changed how she viewed her life. She started asking questions about why we have so much, do so much, work so much and we feel so restless and overwhelmed. Shawna is trying to live life on purpose, set dreams and goals for herself as a mom, wife and woman and she is trying to share it openly with everyone. The original post is located here: https://simpleonpurpose.ca/why-minimalism-changes-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 01, 2023
9 Things That Cost You Surprisingly More Than You Think by Jeffrey Trull
Jeffrey Trull with PT Money reminds us of 9 things that cost more than we might think they do. Episode 2610: 9 Things That Cost You Surprisingly More Than You Think by Jeffrey Trull PTMoney.com is about helping you make extra money, save more money, and spend your money wisely--all in an effort to help you fix your finances so you can build the life you want. It was started by Philip Taylor, a CPA, entrepreneur, and blogger who started the site in 2007. He also created FinCon, the popular conference for financial nerds. The original post is located here: https://ptmoney.com/the-surprising-true-costs-of-9-common-expenses/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 01, 2023
The Extraordinary Power of Savoring Your Life by Cylon George
Cylon George of Spiritual Living for Busy People shares his thoughts on the extraordinary power of savoring your life. Episode 2609: The Extraordinary Power of Savoring Your Life by Cylon George Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning. The original post is located here: https://www.spirituallivingforbusypeople.com/savoring Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, December 31, 2022
Confirmation Bias: Why You Make Terrible Life Choices by Nir Eyal
Nir Eyal shares why you make terrible life choices. Episode 2608: Confirmation Bias: Why You Make Terrible Life Choices by Nir Eyal Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products. In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today. Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn). Nir attended The Stanford Graduate School of Business and Emory University. The original post is located here: https://www.nirandfar.com/2017/10/confirmation-bias-terrible-life-choices.html Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, December 30, 2022
Does Luck Matter More Than Skill by Cal Newport
Cal Newport of the Study Hacks blog shares his take on luck vs. skill. Episode 2607: Does Luck Matter More Than Skill by Cal Newport Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004. In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work. His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive. The original post is located here: http://calnewport.com/blog/2013/01/02/does-luck-matter-more-than-skill Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, December 29, 2022
Responsibility: Not Apologizing When You Succeed Or Complaining When You Fail by Benjamin Hardy
Benjamin Hardy talks about taking responsibility for success and failure Episode 2606: Responsibility: Not Apologizing When You Succeed Or Complaining When You Fail by Benjamin Hardy Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/thrive-global/mature-people-don-t-apologize-when-they-succeed-nor-complain-when-they-fail-ad3a7d044ded Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 28, 2022
New Year’s Resolutions That Stick by Anthony Ongaro
Anthony Ongaro of Break the Twitch talks about New Year's resolutions Episode 2605: New Year’s Resolutions That Stick by Anthony Ongaro After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/new-years-resolutions/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, December 27, 2022
Challenges and Comfort Zones by Ryan Larson
Ryan Larson of First Line Fin talks about challenges and comfort zones Episode 2604: Challenges and Comfort Zones by Ryan Larson Ryan Larson is the principal Investment Advisor Representative and Founder of FirstLine Financial, LLC located in Scottsdale, Arizona. Ryan recognizes the importance of growing and preserving the assets accumulated for retirement and the need for reallocating those assets in transition from the working years to the retirement years. Focused on the unique needs of retirees and transitioning Boomers, Ryan employs a host of time-tested strategies utilizing both securities and insurance offerings. Ryan's personal mission is to protect one's life savings from unnecessary risks from market fluctuations and avoid fees and when ever possible, create tax efficiencies. The original post is located here: https://firstlinefin.com/challenges-comfort-zones/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, December 26, 2022
9 Things We Should Never Minimize by Lisa Avellan
Lisa Avellan with Becoming Minimalist shares 9 things we should never minimize Episode 2603: 9 Things We Should Never Minimize by Lisa Avellan Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post can be found here: https://www.becomingminimalist.com/never-minimize/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 25, 2022
When Reconciliation is Impossible: Settling for Personal Peace by Keith Wilson
Keith Wilson shares his thoughts on settling for personal peace when reconciliation is impossible Episode 2602: When Reconciliation is Impossible: Settling for Personal Peace by Keith Wilson Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done a lot of writing about ways to improve your relationships and become the person you would like to be. His newest book is The Road to Reconciliation: A Comprehensive Guide to Peace When Relationships Go Bad. The original post is located here: https://keithwilsoncounseling.com/2017/12/01/when-reconciliation-is-impossible-settling-for-personal-peace/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 25, 2022
[Part 2] The Most Important Skill to Master by Leo Babauta
Leo Babauta of Zen Habits shares the most important skill to master. This is Part 2 of 2. Episode 2601: [Part 2] The Most Important Skill to Master by Leo Babauta Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/one-skill Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, December 24, 2022
[Part 1] The Most Important Skill to Master by Leo Babauta
Leo Babauta of Zen Habits shares the most important skill to master. This is Part 1 of 2. Episode 2600: [Part 1] The Most Important Skill to Master by Leo Babauta Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/one-skill Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, December 23, 2022
When You Feel Purposeless and Fear You’re Wasting Time by Lori Deschene
Lori Deschene with Tiny Buddha helps you through feelings of purposelessness Episode 2599: When You Feel Purposeless and Fear You’re Wasting Time by Lori Deschene Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter , Facebook and Instagram , or subscribe to the blog . And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything , by site founder Lori Deschene. The original post is located here: https://tinybuddha.com/blog/feel-purposeless-fear-youre-wasting-time/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, December 22, 2022
Try This the Next Time You Want to Change a Habit by Sara Stanizai
Sara Stanizai of Prospect Therapy gives you advice for habit change Episode 2598: Try This the Next Time You Want to Change a Habit by Sara Stanizai Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities. Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as part of the communities they serve, and regularly participate in high quality training, education and consultation with experts in affirming clinical care. The original post is located here: https://www.prospecttherapy.com/blog/2019/12/7/try-this-next-time-you-want-to-change-a-habit Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 21, 2022
How Perfectionism Perpetuates Stress by Rachael Kable
Rachael Kable talks about how perfectionism perpetuates stress Episode 2597: How Perfectionism Perpetuates Stress by Rachael Kable Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways. With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on her blogging and podcasting journey in late 2015. Hoping to share her personal stories and experiences with mindfulness, including how mindful living helped her manage stress and improve her wellbeing, Rachael’s passion and knowledge attracted listeners and readers from all over the world. The original post is located here: https://www.rachaelkable.com/blog/perfectionism-and-stress Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, December 20, 2022
This is KEY to Crafting the Life You Want by Krista O'Reilly-Davi-Digui
Krista O'Reilly-Davi-Digui of A Life In Progress shares the key to crafting the life you want Episode 2596: This is KEY to Crafting the Life You Want by Krista O'Reilly-Davi-Digui Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/ The original post is located here: https://www.alifeinprogress.ca/the-life-you-want/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, December 19, 2022
The Two Biggest Myths of Minimalism by Regina Wong
Regina Wong with No Sidebar shares the two biggest myths about minimalism Episode 2595: The Two Biggest Myths of Minimalism by Regina Wong No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off–to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/myths-of-minimalism/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 18, 2022
Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd Fitness
Steve Kamb of Nerd Fitness shares why “I don't have time” is a big fat lie. Episode 2594: Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd Fitness Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn't until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/priorities/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 18, 2022
The Belief That Is Stunting an Entire Generation by Ali Cornish
Ali Cornish of Everthrive shares the belief that is stunting an entire generation. Episode 2593: The Belief That Is Stunting an Entire Generation by Ali Cornish Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important. In addition to managing and contributing to Everthrive, she also helps others create compelling content for websites, campaigns, and social media ventures through The Media Acorn. The original post is located here: http://everthrive.org/blog/2019/12/5/the-belief-that-is-stunting-an-entire-generation Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, December 17, 2022
The Art of The Hard Part by David Cain of Raptitude
David Cain of Raptitude shares the art of the hard part. Episode 2592: The Art of The Hard Part by David Cain of Raptitude David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time. The original post is located here: http://www.raptitude.com/217/4/the-art-of-the-hard-part/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, December 16, 2022
Parenting: Who Is It Really For AND Actions, Not Words, Reveal Our Real Values by Derek Sivers
Derek Sivers shares two short posts covering who parenting is for and how our true values are revealed Episode 2591: Parenting: Who Is It Really For AND Actions, Not Words, Reveal Our Real Values by Derek Sivers Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education. He is a frequent speaker at the TED Conference, with over 5 million views of his talks. Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories. The original posts are located here: https://sive.rs/pa & https://sive.rs/arv Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, December 15, 2022
[Part 2] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller
Elana Miller of Zen Psychiatry shares what surfing taught her about life. This is part 2 of 2. Episode 2590: [Part 2] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician. The original post is located here: https://zenpsychiatry.com/surfing/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 14, 2022
[Part 1] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller
Elana Miller of Zen Psychiatry shares what surfing taught her about life. This is part 1 of 2. Episode 2589: [Part 1] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician. The original post is located here: https://zenpsychiatry.com/surfing/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, December 13, 2022
Why You Might Hate Christmas (And How to Love it Again) by Emma Scheib
Emma Scheib of Simple Slow Lovely talks about how to love Christmas again Episode 2588: Why You Might Hate Christmas (And How to Love it Again) by Emma Scheib Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park. Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons. The original post is located here: https://simpleslowlovely.com/why-you-hate-christmas/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, December 12, 2022
Six Types of Minimalists by Shawna Scafe
Shawna Scafe of Simple On Purpose discusses the six types of minimalists Episode 2587: Six Types of Minimalists by Shawna Scafe Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in order to help herself work through the disappointment she felt about it. She read a book on minimalism that changed how she viewed her life. She started asking questions about why we have so much, do so much, work so much and we feel so restless and overwhelmed. Shawna is trying to live life on purpose, set dreams and goals for herself as a mom, wife and woman and she is trying to share it openly with everyone. The original post is located here: https://simpleonpurpose.ca/six-types-of-minimalists/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 11, 2022
The Real Reason Why You're Always Broke by Jen Hayes
Jen Hayes shares the real reason why you're always broke Episode 2586: The Real Reason Why You're Always Broke by Jen Hayes A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're on track to have the rest paid off by the end of this year. Join their email list to get exclusive tips on how to save money, earn more, and live like no one else. The original post is located here: https://www.jenhayes.me/the-real-reason-why-youre-always-broke/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 11, 2022
Why You Do What You Do AND On Beginning Again by Cylon George
2 short posts from Cylon George of Spiritual Living for Busy People where he shares why you do what you do and on beginning again. Episode 2585: Why You Do What You Do AND On Beginning Again by Cylon George Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning. The original post is located here: https://www.spirituallivingforbusypeople.com/why-you-do-what-you-do & https://www.spirituallivingforbusypeople.com/on-beginning-again Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, December 10, 2022
Practicing an Attitude of Gratitude by Jay & Heather Harrington
Jay and Heather Harrington of Life and Whim share their thoughts on practicing an attitude of gratitude. Episode 2584: Practicing an Attitude of Gratitude by Jay & Heather Harrington Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life. The original post is located here: https://www.lifeandwhim.com/first-moments-blog/practicing-gratitude Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, December 09, 2022
The Only Remedy for FOMO (Fear of Missing Out) by Courtney Carver
Courtney Carver shares the only remedy for FOMO Episode 2583: The Only Remedy for FOMO (Fear of Missing Out) by Courtney Carver Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn't matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post is located here: https://bemorewithless.com/fomo Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, December 08, 2022
Life is Like Riding a Bicycle by the NeuroGym Team
The NeuroGym Team compares life to riding a bicycle Episode 2582: Life is Like Riding a Bicycle by the NeuroGym Team NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize their performance and potential. The original post is located here: https://blog.myneurogym.com/life-is-like-riding-a-bicycle-to-keep-your-balance-you-must-keep-moving/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 07, 2022
Teach People How to Treat You by Jill Coleman
Jill Coleman helps you teach people how to treat you Episode 2581: Teach People How to Treat You by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2012/06/22/teach-people-treat/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, December 06, 2022
Who is the Author of Your Desires? By Ira Israel
Ira Israel asks who the author of your desires is Episode 2580: Who is the Author of Your Desires? By Ira Israel Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops, producing a series of best-selling mindfulness DVDs, and writing about psychology, philosophy, Buddhism, yoga, film, art, music & literature for the Huffington Post, Good Men Project, Mind Body Green, Thrive Global, Medium and Quora. The original post is located here: https://iraisrael.com/who-is-the-author-of-your-desires/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, December 05, 2022
10 Benefits of Choosing Experiences Over Things by Rebecca Crespo
Rebecca Crespo of Minimalism Made Simple shares 10 benefits of choosing experiences over things Episode 2579: 10 Benefits of Choosing Experiences Over Things by Rebecca Crespo Rebecca is a New York native living in Spain. She started her journey of minimal living 3 years ago, when she decided to leave the soul-sucking corporate world and fit only her essential items into a small red carry-on, to fulfill her lifelong dream of traveling the world. Within those 3 years she learned that experiences are her vessels, and to be more intentional with the life she leads. Rebecca hopes her blog inspires you to explore your own journey of minimal living, one that is not defined by others, but rather a journey that is defined by one person and one person only - YOU. The original post is located here: https://www.minimalismmadesimple.com/home/experiences-over-things/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 04, 2022
How to Play Basketball Well by Isaac Morehouse
Isaac Morehouse shares how to play basketball well. Episode 2578: How to Play Basketball Well by Isaac Morehouse Isaac Morehouse is the CEO of Crash , the career launch platform, and the founder of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written some books, done some podcasting, and is always experimenting with self-directed living and learning. When he's not with his wife and kids or building his company, he can be found smoking cigars, playing guitars, singing, reading, writing, getting angry watching sports teams from his home state of Michigan, or enjoying the beach. The original post is located here: https://isaacmorehouse.com/2016/04/21/how-to-play-basketball-well/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 04, 2022
[Part 2] 8 Things Every Person Should Do Before 8 A.M. by Benjamin Hardy
Benjamin Hardy shares 8 things every person should do before 8 A.M. This is part 2 of 2. Episode 2577: [Part 2] 8 Things Every Person Should Do Before 8 A.M. by Benjamin Hardy Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/thrive-global/8-things-every-person-should-do-before-8-a-m-bdd0e547ff30 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, December 03, 2022
[Part 1] 8 Things Every Person Should Do Before 8 A.M. by Benjamin Hardy
Benjamin Hardy shares 8 things every person should do before 8 A.M. This is part 1 of 2. Episode 2576: [Part 1] 8 Things Every Person Should Do Before 8 A.M. by Benjamin Hardy Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/thrive-global/8-things-every-person-should-do-before-8-a-m-bdd0e547ff30 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, December 02, 2022
Fixed-Schedule Productivity by Cal Newport
Cal Newport of the Study Hacks blog shares how he's able to get so much done in a short amount of time. Episode 2575: Fixed-Schedule Productivity by Cal Newport Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004. In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work. His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive. The original post is located here: http://calnewport.com/blog/2008/02/15/fixed-schedule-productivity-how-i-accomplish-a-large-amount-of-work-in-a-small-number-of-work-hours Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, December 01, 2022
What Those Winter Blues Can Teach You About True Happiness by Jeff Goins
Jeff Goins of Goins Writer talks about the winter blues Episode 2574: What Those Winter Blues Can Teach You About True Happiness by Jeff Goins Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts on writing, life, and creative work. The original post is located here: https://goinswriter.com/winter-blues/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 30, 2022
Head, Heart or Gut. Which One's Right? By Helene Massicotte
Helene Massicotte of Free To Pursue compares the heart, head and gut Episode 2573: Head, Heart or Gut. Which One's Right? By Helene Massicotte Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore. The original post is located here: http://www.freetopursue.com/blog/2015/10/20/head-heart-or-gut Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, November 29, 2022
Patient and Decisive by Tynan
Tynan talks about how to be patient and decisive Episode 2572: Patient and Decisive by Tynan Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist. Fun facts: he's a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room. The original post is located here: https://tynan.com/patient/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, November 28, 2022
3 Ways Owning Less Stuff Makes My Life Easier by Rose Lounsbury
Rose Lounsbury shares 3 ways that owning less stuff makes her life easier Episode 2571: 3 Ways Owning Less Stuff Makes My Life Easier by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn’t matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing. The original post is located here: https://roselounsbury.com/3-ways-owning-less-stuff-makes-life-easier/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 27, 2022
New Year's Resolutions For Spoonies by Melani Schweder
Melani Schweder of A Brighter Wild shares New Year's resolutions for spoonies. Episode 2570: New Year's Resolutions For Spoonies by Melani Schweder Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/new-years-resolutions-for-spoonies Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 27, 2022
How to Create Habits That Stick - with Minimum Effort and Maximum Results by Paula Pant
Paula Pant of Afford Anything shares how to create habits that stick with minimum effort and maximum results. Episode 2569: How to Create Habits That Stick - with Minimum Effort and Maximum Results by Paula Pant Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate investing. She is a real estate investor, as the owner of seven rental property units in metropolitan Atlanta. She holds a real estate license in Georgia. She's also the host of the Afford Anything podcast. The original post is located here: https://affordanything.com/create-mindless-habits/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, November 26, 2022
Are You On An Emotional Rollercoaster Every Day? by Allison Carmen
Allison Carmen asks if you are on an emotional rollercoaster every day Episode 2568: Are You On An Emotional Rollercoaster Every Day? by Allison Carmen Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering. The original post is located here: http://www.allisoncarmen.com/are-you-on-an-emotional-rollercoaster-everyday/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, November 25, 2022
[Part 2] The Meaning of Life is a Ham Sandwich by Mark Manson
Mark Manson shares his thoughts on the meaning of life. This is part 2 of 2. Episode 2567: [Part 2] The Meaning of Life is a Ham Sandwich by Mark Manson Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew. By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well. That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month. Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon. The original post is located here: https://markmanson.net/the-meaning-of-life Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, November 24, 2022
[Part 1] The Meaning of Life is a Ham Sandwich by Mark Manson
Mark Manson shares his thoughts on the meaning of life. This is part 1 of 2. Episode 2566: [Part 1] The Meaning of Life is a Ham Sandwich by Mark Manson Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew. By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well. That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month. Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon. The original post is located here: https://markmanson.net/the-meaning-of-life Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 23, 2022
Give Perfectionism Its Walking Papers: Five Reasons You Should Be Willing to Make Mistakes by Laura Stack
Laura Stack of The Productivity Pro shares 5 reasons you should be willing to make mistakes Episode 2565: Give Perfectionism Its Walking Papers: Five Reasons You Should Be Willing to Make Mistakes by Laura Stack Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president of The Productivity Pro, Inc., a company dedicated to helping leaders increase workplace performance in high-stress environments. Stack has authored eight books, including FASTER TOGETHER: Accelerating Your Team's Productivity (Berrett-Koehler 2018). She is a past president of the National Speakers Association, and a member of its exclusive Speaker Hall of Fame (with fewer than 175 members worldwide.) Stack's clients include Cisco Systems, Wal-Mart, and Bank of America, and she has been featured on the CBS Early Show and CNN, and in the New York Times. The original post is located here: https://theproductivitypro.com/blog/2017/12/give-perfectionism-its-walking-papers-five-reasons-you-should-be-willing-to-make-mistakes/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, November 22, 2022
How to Prepare For Chaos by Cylon George
Cylon George of Spiritual Living for Busy People talks about how to prepare for chaos Episode 2564: How to Prepare For Chaos by Cylon George Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning. The original post is located here: https://www.spirituallivingforbusypeople.com/how-to-prepare-for-chaos Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, November 21, 2022
Why You Should Stop Trying to Conform to the Molds of other Minimalists by Cheryl Smith
Cheryl Smith with No Sidebar encourages you to stop trying to conform to the molds of other minimalists Episode 2563: Why You Should Stop Trying to Conform to the Molds of other Minimalists by Cheryl Smith No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off–to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/conform-to-the-molds / Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Download it for free at Zocdoc.com/OPTIMAL Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 20, 2022
The "Don’t Own Stuff You Can’t Fix" Plan for Life by Tyler Tervooren
Tyler Tervooren of Riskology.co shares the "don't own stuff you can't fix" plan for life Episode 2562: The "Don’t Own Stuff You Can’t Fix" Plan for Life by Tyler Tervooren Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a marathon on every continent. The original post is located here: https://www.riskology.co/fix-it-yourself/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 20, 2022
Focusing On The Positives Will Make You A Happier Person by Adi Redzic
Adi Redzic on why focusing on the positives will make you a happier person. Episode 2561: Focusing On The Positives Will Make You A Happier Person by Adi Redzic Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth. The original post is located here: https://www.adiredzic.com/journal/2018/6/30/focusing-on-the-positives-will-make-you-a-happier-person Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, November 19, 2022
What Complaining Does To Your Brain AND Stay Positive in the Face of a Dreaded Situation by Stella Grizont
2 short posts from Stella Grizont of Woopaah on what complaining does to your brain and your happiness & how to stay positive in the face of a dreaded situation. Episode 2560: What Complaining Does To Your Brain AND Stay Positive in the Face of a Dreaded Situation by Stella Grizont Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about. The original post is located here: https://www.woopaah.com/blog/2015/9/23/what-complaining-does-to-your-brain-and-your-happiness.html & https://www.woopaah.com/blog/2014/12/3/how-to-stay-positive-in-the-face-of-a-dreaded-situation.html Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, November 18, 2022
Why Window Shopping Will Actually Make You Happier by Emily Guy Birken
Emily Guy Birken talks about why window shopping will make you happier Episode 2559: Why Window Shopping Will Actually Make You Happier by Emily Guy Birken PTMoney.com is about helping you make extra money, save more money, and spend your money wisely--all in an effort to help you fix your finances so you can build the life you want. It was started by Philip Taylor, a CPA, entrepreneur, and blogger who started the site in 2007. He also created FinCon, the popular conference for financial nerds. The original post is located here: https://ptmoney.com/window-shopping Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, November 17, 2022
3 Common Roadblocks to Simplicity (And How to Get Through Them) by Emma Scheib
Emma Scheib of Simple Slow Lovely tells you how to overcome 3 common roadblocks to simplicity Episode 2558: 3 Common Roadblocks to Simplicity (And How to Get Through Them) by Emma Scheib Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park. Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons. The original post is located here: https://simpleslowlovely.com/roadblocks-to-simplicity/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 16, 2022
Your Needs Are Just as Important as Everyone Else’s by Lauren McNeill
Lauren McNeill of Introvert Dear talks about the importance of your needs Episode 2557: Your Needs Are Just as Important as Everyone Else’s by Lauren McNeill Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her personal blog. She was living with an extroverted roommate, dating an extroverted guy, and working an extroverted job (teaching 4th grade). Jenn wanted to write about what it was like being an introvert living in an extrovert’s world. In true introvert form, she wrote her blog anonymously for almost two years. Jenn had no desire to be in the spotlight. And she had no idea her little blog would become this! Now, with the help of “quiet ones” around the world, she is on a mission: to let introverts everywhere know it’s okay to be who they are. The original post is located here: https://introvertdear.com/news/sensitive-introverts-your-needs-are-important/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
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