Wellness Musketeers
"Empowering Health, One Episode at a Time"Unlock the secrets to a healthier, more balanced life with Wellness Musketeers. Join our dynamic trio—a medical doctor, wellness expert, and economist with over 120 years of combined experience—as they delve into the latest health and wellness trends that impact you and your loved ones. From physical and mental health to overcoming drug addiction and loneliness, each episode offers diverse perspectives from leading experts in health and business. Whether you're looking to enhance your personal wellness journey or stay informed about the broader implications of health trends, Wellness Musketeers is your go-to sour...
S4 E2 · Wed, March 19, 2025
Marijuana: Medicine, Money, and Modern Myths with Dr. Richard Kennedy
Send us a text When Dr. Richard Kennedy took just three bites of a marijuana brownie years ago, he wasn't prepared for ceramic lions jumping across coffee tables and onto his lap. This vivid hallucination marked his first and last cannabis experience—but offers the perfect entry point into our comprehensive exploration of marijuana's complex role in modern society. The Wellness Musketeers gather medical expert Dr. Kennedy, fitness expert and host "Aussie" Mike James, economist Kettle Hviding and wellness consultant Dave Liss examine cannabis through multiple lenses, creating a 360-degree view that challenges both prohibitionist fearmongering and uncritical enthusiasm. Each contributor shares personal experiences (or lack thereof) with marijuana, setting a tone of honesty that carries throughout this nuanced discussion. We explore marijuana's medical applications, where evidence shows clear benefits for chemotherapy-induced nausea and specific pediatric seizure disorders, while other uses remain promising but less definitively proven. Dr. Kennedy explains the critical distinction between THC and CBD components and highlights how standardization issues complicate both research and patient experiences. The conversation doesn't shy away from concerns about youth marijuana use, cognitive effects, and the challenges of conducting rigorous scientific studies on a substance that remains federally prohibited. The economic dimensions prove equally fascinating, as our panel unpacks how legalization has affected state revenues, created banking complications, and established a competitive but still-evolving marketplace. From security guards at cash-only dispensaries to the complications of marijuana tourism, the discussion highlights how policy decisions ripple through communities in unexpected ways. Whether you're considering marijuana for medical purposes, curious about its economic impact, or simply wanting to understand this evolving aspect of our culture, this episode delivers thoughtful analysis without agenda or oversimplification. Join us for this enlightening conversation that respects your intelligence while expanding your understanding of a plant that's simultaneously ancient and at the cutting edge of social change. Support the show Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: Bluesky Instagram Facebook Threa
S4 E1 · Wed, February 12, 2025
Revolutionizing Obesity Treatment: Dr. Richard Kennedy on the Impact of Weight Loss Medications
Send us a text Unlock the mysteries of weight loss drugs with us, as we inform you about the groundbreaking GLP-1 medications transforming obesity treatment. Joined by Dr. Richard Kennedy, we explore how these diabetes drugs, like Ozempic, have taken center stage in the fight against obesity. From reducing cardiovascular risks to improving sugar metabolism, these injectables are more than just weight loss solutions—they're potential game-changers for health and wellness. Aussie Mike James adds a fitness perspective, while Kettle Hiding delves into the economic dimensions of this pharmaceutical trend. We tackle the gritty details, discussing potential side effects and the critical need for medical supervision when using these medications. Discover why maintaining muscle mass is crucial and how weight training serves as a powerful ally in preserving it. We question the conventional reliance on BMI as the sole measure of obesity and advocate for a more nuanced assessment of body composition. Our conversation also touches on the controversial idea of micro-dosing these drugs, weighing the pros and cons with a cautious lens. The broader implications of these medications stretch far beyond individual benefits, reaching into global health landscapes. We discuss the accessibility hurdles for low income people and less affluent nations and how the production of generics might offer solutions. With anecdotes and studies underlining the psychological and societal pressures of weight loss, we underscore the importance of lifestyle changes and a holistic approach to health. As we wrap up, we invite you, our listeners, to join this ongoing conversation, sharing your questions and insights as we navigate these complex issues together. Through expert insights and personal anecdotes, we explore the interplay between medication, lifestyle changes, and societal attitudes towards obesity. • Discussion on how GLP-1 medications work • The dual benefit of managing blood sugar and promoting weight loss • Importance of muscle preservation while using these drugs • Cost barriers and insurance implications for accessing weight loss medications • Societal views on the stigma of using weight loss drugs • The necessity of medical supervision when using these prescriptions • Long-term effects and sustainability of weight loss achieved through medication Support the show Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: Bluesky Instagram</a
S3 E9 · Tue, December 31, 2024
Sheena Franklin's Vision for Equitable Skin Care for Women of Color
Send us a text What if you could revolutionize skincare for women of color by addressing a glaring gap in medical education? On this episode of the Wellness Musketeers podcast, we welcome Sheena Franklin, the visionary founder of K'ept, as she tackles the monumental challenge of health disparities in dermatology. With a startling revelation that less than 3% of medical textbook images cover skin conditions on skin of color, Sheena shares how her company is taking bold steps with tele-dermatology to fill this void. We'll unpack the complexities of forming academic partnerships and crafting a comprehensive dataset that aids physicians at the crucial point of care, ultimately aiming to reduce the burden on dermatologists and enhance healthcare outcomes for women. As our conversation unfolds, we delve into the historical mistrust communities of color face in healthcare, rooted in injustices like the Tuskegee Study and the story of Henrietta Lacks. Sheena discusses how K'ept is leveraging technology to foster an environment of trust, enabling women to safely share skincare data in their own spaces. We also confront the systemic changes needed in the healthcare industry to genuinely engage with marginalized communities, examining how familiar methods like photo data collection can reduce misdiagnosis and improve health conditions that disproportionately affect women. Rounding out our discussion, we explore the promising yet challenging frontier of telemedicine and AI in skincare. Sheena envisions a future where these technologies are seamlessly integrated into places like pharmacies and retailers, bringing skincare solutions closer to those who need them most. We'll touch on the logistical hurdles of tele-dermatology, the critical role of dermatologists in initial assessments, and K'ept's ambitious goal of reaching a million women. Join us as we face the broader issues of trust, poverty, and accessibility in healthcare, and discover how slow but steady progress can lead to more inclusive solutions for everyone. Learn more about K'ept Health and Sheena Franklin's work: K'ept Health App Sheena D. Franklin Website The Velvet Lab Newsletter: Women's Health, Femtech, & Technology In Healthcare Support the show Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: Bluesky <a href='https://www.instagram.com/p/CmwtS
S3 E8 · Mon, December 02, 2024
AI-Driven Wellness: Alex Roe on Personalized Coaching with Summit Technology
Send us a text What if you had a coaching platform that understood your unique journey and motivations behind each action? On this episode of Wellness Musketeers, we bring you an insightful conversation with Alex Roe, the inspiring CEO and co-founder of Summit. This AI-powered coaching platform is transforming personal wellness by acting as your accountability partner, integrating fitness, mental health, and career development into a single cohesive experience. Listen to our very own Dave Liss as he shares his personal experience using Summit to enhance his daily routine and wellness journey, highlighting the profound impact of personalized support in reaching your goals. Embrace the future of wellness coaching as we uncover the critical role of personalized accountability in achieving health and wellness ambitions. Whether you're looking for empathetic encouragement or a no-nonsense drill sergeant style, Summit's adaptable coaching experience is designed to suit your motivational needs. Through discussions with Alex and Dr. Richard Kennedy, we explore the growing potential of AI-driven coaches in stress management, particularly for ADHD, and ponder the future implications of AI in the healthcare realm. Privacy and data security remain paramount as we assess the technological advancements enabling this supportive journey. Step into the exciting world of wearable tech integration with Summit, where devices like Apple Watch and Fitbit enhance your coaching experience. Discover how these technologies track your activities and provide real-time feedback for continuous improvement. Reflecting on the art of habit formation with AI, Dave shares his appreciation for the Summit coach's objective yet supportive nature. This episode paints a hopeful picture of how AI, when combined with personal commitment, can foster healthier lifestyles and improved well-being. Support the show Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: Bluesky Instagram Facebook Threads YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter
Sat, November 30, 2024
Revolutionizing Wellness: How AI Coaching Helps You Achieve Your Goals with Summit AI
Send us a text Get a sneak peek of the upcoming episode of the Wellness Musketeers Podcast ! In this teaser, Alex Roe, CEO of Summit AI, gives us a glimpse into how AI-powered coaching is transforming health and wellness. Learn how personalized AI tools can help you stay accountable, achieve your goals, and unlock your full potential. The full episode drops this Monday—don’t miss it! 🎧 Subscribe now to hear the entire conversation when it’s live. Support the show Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: Bluesky Instagram Facebook Threads YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter
S3 E7 · Thu, October 31, 2024
Harnessing Ancestral Wisdom: Dr. Jenny Powers on Evolutionary Health and Wellness
Send us a text Join us for an enlightening conversation with Dr. Jenny Powers, a former academic turned writer, as she reveals how evolutionary biology can unlock the secrets to modern wellness. Discover how societal structures might be at the heart of your burnout and how embracing our ancestral roots could be the key to reclaiming your health. Through the lens of her book "On the Origin of Being," Jenny invites us to rethink our relationships with sleep, nutrition, and nature, providing a fresh perspective on aligning our lifestyles with our biological design. Ever wondered if the paleo diet is really all it's cracked up to be? Get ready to challenge popular misconceptions about ancestral diets with our exploration of evolutionary nutrition. From the diverse diets of ancient cultures to the impacts of the agricultural revolution, Jenny breaks down why whole foods are essential and how our bodies have adapted to different dietary needs. We also emphasize the importance of personalized nutrition, revealing why there is no one-size-fits-all approach to eating well. As we wrap up, the conversation shifts to the profound power of nature in enhancing our well-being. Listen as we discuss the benefits of syncing our lives with natural light cycles and the stress-reducing magic of the great outdoors. Reflecting on cultural attitudes towards work and productivity, we look at how practices from different parts of the world can inform a more balanced and fulfilling lifestyle. Don’t miss this opportunity to gain practical strategies for navigating the complexities of modern life through a timeless, evolutionary lens. Learn more about the book and Dr. Dr. Jenny Powers here: https://www.ontheoriginofbeing.com/ Origin of Being Book Trailer: https://youtu.be/O32XPxMSi5c Instagram: @ontheoriginofbeing Facebook: @ontheoriginofbeing Jenny’s LinkedIn: https://www.linkedin.com/in/jenny-powers-terry-b8a5a658/ Support the show Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: Bluesky Instagram Facebook Threads YouTube Subscribe to our newsletter: Contact our co-host
S3 E6 · Tue, October 01, 2024
Rediscover Fitness: Dr. Kennedy's Advice for Lifelong Athletes
Send us a text Curious about how to kickstart your fitness journey after years of inactivity without risking injury? Join us for an eye-opening episode of the Wellness Musketeers podcast, featuring expert insights from Dr. Richard Kennedy, a seasoned internist. Learn the crucial first steps in safely beginning a fitness regimen, the importance of consulting healthcare professionals, and hear cautionary tales of overexertion. This episode is packed with practical advice on starting slow and building intensity gradually while listening to your body’s cues to avoid setbacks. Tailored for older adults, our discussion highlights exercise recommendations from the American College of Sports Medicine. Discover how medium and high-intensity aerobic exercises, alongside weight training, can significantly enhance your muscle strength and overall fitness. Plus, we explore how activities like jiu-jitsu and boxing that double as effective resistance training routines. Enjoyment is key to consistency, and we'll show you how integrating enjoyable activities can make your fitness journey more sustainable and fulfilling. In this episode, we also emphasize the critical role of sleep and recovery in achieving your fitness goals. From the benefits of REM sleep for psychological recovery to techniques like the RICEM approach for reducing inflammation, our conversation covers it all. Learn about the importance of hydration, setting realistic weight loss expectations, and the advantages of fitness trackers. Plus, get expert tips on monitoring heart rate and the mental wellness benefits of outdoor exercise. Tune in for a comprehensive guide to optimizing your health and fitness journey, backed by expert advice and real-life examples. Support the show Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: Bluesky Instagram Facebook Threads YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter
S3 E5 · Fri, August 30, 2024
Children's Hospital Under Siege: MP Yaroslav Yurchyshyn on the Human Toll of War
Send us a text What if a children's hospital became the target in a brutal conflict? In this powerful episode of the Wellness Musketeers podcast, we’re joined by MP Yaroslav Yurchyshyn, a key figure in Ukrainian politics and an ardent advocate for reform and transparency. As the chairman of Ukraine's Freedom of Speech Committee, Yurchyshyn provides an unfiltered glimpse into the relentless Russian drone attacks on Kyiv, focusing on the horrifying strike that devastated Kyiv's Children's Hospital. He recounts the harrowing aftermath, the immense loss of young lives, and the heartbreaking impact on families and the healthcare system. Join us as MP Yurchyshyn shares not just stories of destruction, but tales of resilience and hope amidst the chaos. He highlights the support pouring in from international partners and the ongoing efforts to rebuild essential infrastructure. This episode serves as a poignant reminder of the human cost of war and the unyielding spirit of a nation fighting for recovery and justice. Gain insight into the urgent need for global solidarity and humanitarian aid and hear firsthand how communities are coming together in the face of unimaginable adversity. Don't miss this compelling conversation that underscores the real stories behind the headlines. Support Ukraine's fight for freedom and help rebuild vital infrastructure by donating to UNITED24, the official fundraising platform of Ukraine, with just one click. Donate now: https://u24.gov.ua/ Support the show Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: Bluesky Instagram Facebook Threads YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter
S3 E4 · Tue, July 30, 2024
When Loneliness Strikes: Strategies for Wellness with Rita Abdallah
Send us a text What happens when loneliness becomes more than just a fleeting feeling? Join us as we uncover the complexities of loneliness in today's world with therapist and wellness expert Rita Abdallah. Through poignant stories from her practice, Rita illustrates the many faces of loneliness, from young adults struggling with romantic connections to middle-aged individuals battling chronic illness and social rejection. Gain valuable insights into the symptoms and consequences of loneliness, such as anxiety, depression, and even suicidal thoughts, while learning the significance of taking small, meaningful steps to foster genuine connections. Ever wondered about the fine line between loneliness and solitude? We examine this nuanced distinction, revealing how embracing solitude can lead to inner peace and deeper relationships. Rita shares her expertise on how societal distractions can create a false sense of belonging, and how yoga and physical touch play pivotal roles in overcoming loneliness. Understand the therapeutic perspective on isolation and why even those surrounded by people can feel lonely. Through Rita's lens, discover how people from all walks of life are affected and the strategies they use to find true connection. Explore practical strategies to manage feelings of loneliness and social isolation with the help of mental health professionals. Rita discusses affordable therapy options and local resources for those hesitant to seek counseling. Learn from success stories that highlight the power of journaling, music, and nature in transforming loneliness into purposeful solitude. Key takeaways include the importance of evaluating one's environment, incorporating valuable rituals, and staying mindful of the temporary nature of thoughts. Enhance your well-being with these actionable insights and join us in thanking Rita Abdallah for her impactful contributions. To learn more about strategies for thriving with feelings of loneliness and Rita and her work please visit: Website: https://tpyogawellness.com/ Instagram: https://www.instagram.com/turningpointyogaandwellness/ Facebook: https://www.facebook.com/TurningPointYogaWellness YouTube: https://www.youtube.com/channel/UCey5OnZlqwLkZHlmKtJ7BGQ Support the show Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: <a href='http
S3 E3 · Tue, June 04, 2024
COVID Chronicles: Personal Journeys, Long COVID, and Vaccination Insights with Dr. Richard Kennedy
Send us a text Ready to uncover the real stories behind the ongoing COVID-19 pandemic? Join us for a compelling episode of the Wellness Musketeers podcast, where Dr. Richard Kennedy, Ketil Hviding, David Liss, and Aussie Mike James share their personal experiences with the virus. From Dr. Kennedy's severe first infection to Aussie Mike's own surprising evasion of COVID-19, this episode promises insights into the varied individual journeys we've faced. Learn how vaccination played a pivotal role in shaping our experiences and why public health measures remain crucial. Curious about the enduring effects of long COVID and the importance of vaccination? Dr. Kennedy helps break down the complexities of long COVID, elucidating the wide range of symptoms and the new specialized clinics designed to help those affected. We'll explore the prevalence of long COVID, current research efforts, and tackle vaccine skepticism head-on. Through personal anecdotes and expert advice, we emphasize the safety and significance of getting vaccinated to avoid severe outcomes. How has COVID-19 reshaped our society? In this episode, we compare the prolonged and unusual symptoms of COVID-19 to the flu, sharing our own experiences and their social implications. We highlight the critical need to protect vulnerable populations, especially children and those with underlying health conditions, through vaccination and booster shots. Get practical tools and advice to enhance your health and wellness in the age of COVID-19. Don’t forget to subscribe, rate us five stars, and share this enlightening episode with your loved ones! Support the show Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: Bluesky Instagram Facebook Threads YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter
S3 E2 · Mon, April 29, 2024
Navigating the Maze of Addiction: Marcia Bremenour's Guide to Recovery and Hope
Send us a text Embark on a transformative journey with Marcia Bremenour, a highly experienced therapist in addiction care, who shares her profound insights into America's drug addiction crisis and the courageous path to recovery. This episode offers an honest look at the societal tremors caused by substance abuse, evolving trends in addiction. With Marcia, we untangle the intricate web of addiction treatment, from the temptation of short-lived coping strategies to the cultivation of lasting self-care practices that kindle genuine well-being. We peel back the layers of complexity surrounding various treatment options, dissecting everything from support meetings to inpatient programs, and zero in on the necessity of medical detox, particularly for alcohol addiction. Our exchange equips you with practical advice for seeking treatment, providing a guiding light for anyone embarking on the road to sobriety, with or without insurance. We confront the harrowing introduction of potent substances like fentanyl into the recovery equation and the reality of relapse as an integral part of the healing process. Marcia advocates for a holistic recovery approach, encouraging self-compassion and employing tools like EMDR, yoga, meditation and mindfulness to aid in self-regulation. We close on an uplifting note, sharing triumphant recovery stories that affirm each step toward healing is a profound leap towards the restoration of hope and life. Join us for this candid and hopeful perspective on overcoming addiction. To learn more about recovery and Marcia Bremenour please visit https://www.mbremenour.com/ Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357) Website: www.samhsa.gov SAMHSA is a government agency that provides a national helpline, treatment facility locator, and resources on substance abuse and mental health issues for people of all incomes. Partnership to End Addiction Helpline: 1-855-378-4373 Website: www.drugfree.org This non-profit provides a free, confidential helpline as well as online support groups, coaching, and resources for parents and families affected by substance abuse. Shatterproof Helpline: 1-800-597-2557 Website: www.shatterproof.org Shatterproof is a national nonprofit working to reverse the addiction crisis through advocacy, resources for families, and treatment options. Support the show Contact Wellness Musketeers
S3 E1 · Mon, February 19, 2024
The Tango of Life: Leadership, Followership, and Social Dynamics with Sharna Fabiano
Send us a text Discover the unexpected wisdom of tango with Sharna Fabiano, an renowned tango artist and author, who speaks on the dance's profound reflection of life's social intricacies and leadership roles. Your episode host, Ketil Hviding, reflects on his journey through martial arts and tango and what the dance has taught him about the subtle art of leading and following, a dance of skills that extends far beyond the dance floor and into the very fabric of our daily lives. Sharna's words, drawn from her book, Lead and Follow, resonate as a testament to the essence of partnership, revealing how this art form is much more than steps and routines—it's a metaphor for community, connection, and the balance between giving and receiving in relationships. As the episode evolves, we wade into the nuanced waters of workplace dynamics—a mirror to the lead-and-follow of tango. Touching on pay equity and organizational hierarchy, we challenge the status quo, asking tough questions about the true value of each role within a team. Ponder the essence of 'followership,' a concept too often overshadowed by traditional leadership narratives, but one that's indispensable in achieving harmony both in business and in social settings. The insights from this episode might just inspire you to observe the dance of leadership and followership in your own life, recognizing the intricate steps and turns that make up the choreography of effective collaboration and trust. Learn more about Sharna's work and listen to her podcast: https://www.sharnafabiano.com/ https://www.sharnafabiano.com/book/ : Lead & Follow: The Dance of Inspired Teamwork https://open.spotify.com/show/6EhNZX3L6kvfqt8xSslG1A?si=292eb8b149b948a5 Support the show Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: Bluesky Instagram Facebook Threads YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: <a href='https://www.aussiemikejames.com/contact-u
S2 E8 · Sun, December 24, 2023
Embrace Serenity with Pearl Kuebel's Guided Yoga Nidra Meditation
Send us a text Discover a tranquil realm of self-love and acceptance with Pearl Kuebel, who leads you on a 15-minute symphony of the soul in our latest episode. Pearl's soothing voice serves as a beacon, illuminating the path to self-discovery, as we learn to embrace every sensation and breath with open arms. This auditory voyage promises not only a deep dive into relaxation but an awakening of self-lead awareness and harmony with the world around us. Join us as every breath we take is a step closer to the serenity we deserve. With Pearl's guidance, our meditation becomes a place where forgiveness is as natural as the forest's embrace. The collective breath we share is a testament to the peace we carry with us, long after the echoes of the forest fade. This episode is more than just a retreat; it's an affirmation of our innate worth, a reminder that we are ever-deserving of love and a life that honors our true self. Revisit this session whenever the world grows loud, and let it be your silent, steadfast companion on the journey toward inner calm. =-= Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/sanchii/equilibrium License code: UZGRWVI7XCZTOZKZ =-= Support the show Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: Bluesky Instagram Facebook Threads YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter
S2 E7 · Fri, December 01, 2023
Behind the Curtain: The Unique Role of Standardized Patients in Medical Education with Katie Culligan
Send us a text Do you want to peek behind the curtain of the medical world? You're in the right place. We've got a special treat for you today in the form of our guest, Katie Culligan, a professional actor turned standardized patient. Katie brings to light how she and her colleagues play a crucial role in shaping medical practitioners' skills through simulating various medical conditions and cases. She shares her unique journey and the impact she's made in the medical education sphere. Katie isn't just an actor; she's an educator and innovator. She's breaking ground and challenging norms playing different genders and ages in medical simulations. Katie explains how she convincingly depicts medical symptoms she doesn't have through various tools and techniques. From using props to mimicking complex medical procedures - she's done it all. Katie's wealth of experience provides an illuminating perspective on the complexities and nuances of medical simulation training, particularly for women. But that's not all. Katie's role extends beyond mere acting; she is also instrumental in providing feedback that shapes the future caregivers. She unpacks how she leverages her experiences to offer valuable feedback to medical students, contributing to their growth in this demanding field. This episode is a goldmine of insights for anyone curious about the intersections between medicine and performance art, and the transformative learning experience standardized patients offer to future doctors. Join us for this fascinating conversation with Katie Culligan and discover how she's making an impact in the world of medical education. Tune in now! Here are the links for my Katie and Standardized Patients podcasts and content : Show website: https://www.standardizedpatientspodcast.com/ Instagram: https://www.instagram.com/standardizedpatientspodcast/ TikTok: https://www.tiktok.com/@standardizedpatientspod Twitter: https://twitter.com/thestandardize1?s=11 (we don't use this this actively these days, but if people like twitter, they can find us there too) Conan O'Brien Needs a Friend/Fan Episode "The Professional Patient": https://podcasts.apple.com/us/podcast/conan-obrien-needs-a-friend/id1438054347?i=1000544389665 Support the show Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with
S2 E6 · Sun, September 03, 2023
Embracing the Mat: Sa'idah Zeinab Durkee on the Transformative Power of Brazilian Jiu Jitsu
Send us a text What happens when a world-class athlete shares her journey into the intricate domain of Brazilian Jiu-Jitsu? We find out as we chat with the incredible Sa'idah Zeinab Durkee, also known as the Ginja Ninja. With a brown belt to her name, Sa'idah's deep dive into the sport is more than just about acquiring the belt or winning competitions. It's about the transformative effect Jiu-Jitsu had on her overall health, the resilience she built, and the community she found. She reveals how training in Brazilian Jiu-Jitsu can transform your mental and physical and shares her personal journey to the sport, how it helped manage her autoimmune disease, and the inclusive, tight-knit community it provides. "Jiu-Jitsu saved my life. It really is like human chess - you're constantly trying to get to checkmate." - Sa'idah Zeinab Durkee The beauty of Jiu-Jitsu lies not only in its potential as a self-defense technique for all sizes but also in its capacity to build mental stamina and foster a sense of belonging. It's about the power of repetition in habit formation, the nerve-wracking excitement of competition, and the invaluable lessons learned on the mat. As we navigate the world of this male-dominated sport, Sa'idah offers strategies for success, particularly for women, in carving their niche and rising up the ranks. The conversation doesn't stop at the physical and mental benefits of Jiu-Jitsu. We delve into how it becomes a touchpoint for human connection and a platform for community building. We hear about Sa'idah's role as a mentor, helping students navigate through these challenging pandemic times with online classes. From fostering confidence to providing a sense of community and acting as a form of self-defense, Sa'idah illustrates how Jiu-Jitsu transcends conventions, welcoming everyone from all ages, races, and occupations. If you've ever wondered about finding a Jiu Jitsu Academy and getting started in the sport, this episode is an absolute must. =-= Sa'idah Zeinab Durkee feels privileged to coach people of all ages and backgrounds in Jiu-Jitsu, bringing them together as a community focused on mutual growth, care, and empowerment - connect with her here: GinjaNinjaBJJ on Instagram: https://www.instagram.com/ginjaninjabjj/?hl=en Support the show Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: Bluesky Instagram <a href='https:
S2 E5 · Sun, July 02, 2023
Taking Control: Understanding and Combating Prostate Cancer with Dr. Richard Kennedy MD
Send us a text Can you imagine taking control of your health and arming yourself against prostate cancer? That's what we promise you'll learn from this episode of Micro Musketeers Moment. Our co-host, Dr. Richard Kennedy MD, offers a wealth of knowledge from his 36 years of clinical experience in primary care, and he shares this with us in a captivating conversation that explores the world of prostate cancer — from understanding incidence rates and risk factors to discussing the PSA test and its pivotal role in detecting the disease. Navigating the path of prevention strategies, we illuminate the importance of exercise, fitness, and recognizing your family history. We delve into the ongoing debate around regular screenings and their impact on decreasing death rates from prostate cancer. Dr. Kennedy candidly evaluates various treatment options for those diagnosed with prostate cancer, outlining their pros and cons. With personal anecdotes and insights, this episode is more than a data dump or medical jargon. It’s a call to action, a chance for you to seize control over your health. Listen in to learn about when and how often the PSA test should be done, and how you can protect yourself from prostate cancer. Don't let this opportunity pass you by. Prostate Cancer Foundation - Resources: https://www.pcf.org/patient-resources/ =-=-= Support the show Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: Bluesky Instagram Facebook Threads YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter
Bonus · Sat, April 22, 2023
Workplace Wellness: Insights from an Occupational Medicine Physician
Send us a text In this episode of Wellness Musketeers Moment, we are honored to host Dr. Linda Holifield-Kennedy, a renowned occupational medicine physician with over 17 years of experience in civilian employee health services at the Pentagon, and as a first responder to victims of 9-11, currently serving as the Senior Medical Advisor for the U.S. Department of Homeland Security (DHS). Join us as we delve into the significance of workplace wellness and the best practices that can be implemented to promote a healthy work environment and how it can benefit both employees and employers. Don't miss out on this informative and insightful discussion with one of the foremost experts in occupational medicine. Here are some facts about the importance of workplace wellness: Employees who participate in workplace wellness programs are more likely to be productive, have lower absenteeism rates, and have lower healthcare costs. Employers who offer workplace wellness programs can save money on healthcare costs, improve employee morale, and attract and retain top talent. Workplace wellness programs can help employees improve their physical and mental health, reduce stress, and make healthier choices. If you want to learn more about workplace wellness, I encourage you to listen to this episode of Workplace Wellness with Dr. Linda Holifield-Kennedy. Support the show Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: Bluesky Instagram Facebook Threads YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter
S2 E3 · Tue, March 07, 2023
Guided 15-Minute Walking Meditation
Send us a text Welcome to Wellness Musketeers! In this episode, we feature a guided walking meditation, led by Xiaolin Wang. Xiaolin is a renowned meditation teacher who has dedicated her life to helping people find peace, balance, and happiness through mindfulness practices. She has studied and practiced meditation for over 20 years, drawing on various traditions including Zen, Vipassana, and Tibetan Buddhism. Xiaolin is known for her gentle, compassionate approach to teaching, and her ability to create a safe and welcoming space for all who seek to cultivate mindfulness in their lives. As you embark on this 15-minute journey with Xiaolin, you can connect with your body, your breath, and the present moment. This walking meditation is designed to help you release stress, clear your mind, and ground yourself in the here and now. You will be guided through simple movements and breathing exercises, all while walking in a natural setting. Whether you are a seasoned meditator or new to mindfulness practices, this guided meditation offers a valuable opportunity to deepen your awareness, calm your mind, and restore your inner balance. So, please take a deep breath, put on your walking shoes, and let's begin. Support the show Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: Bluesky Instagram Facebook Threads YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter
Bonus · Wed, January 25, 2023
Micro Musketeer Moment - Corbin Dooley’s 10 Survival Tactics
Send us a text Today you will learn the 10 Survival Tactics that have helped Corbin Dooley, as a man, to get through the darkest moments of his life. Corbin is a survivor of the suicide by firearm of both his mother and his aunt, wildfires in California, the 9-11 tragedy in New York City and the death of his high school girlfriend who was killed by a train. Corbin had to lean on these tools to help him to overcome a lifetime of trauma he has experienced. Corbin has spent most of his life as a music entrepreneur. When his mother took her life, he turned to music, not just as a producer or founder of Bikiniwax Records, but as an artist. He has used different styles of music to fit the places of emotional healing he needed most at a particular moment. Please remember always to tell someone if you or someone you love suffers from depression or suicidal thoughts. For help at any time, you can dial the National Suicide Prevention Lifeline by pressing 988 on your phone. You can learn about and listen to Corbin and his music here: WEBSITE: https://www.corbindooley.com SPOTIFY: https://open.spotify.com/artist/7Dr7fHhZbVAeg4swaA0uRf?si=MwPg2ECSR4KASG-exm54MA KEEP UP WITH CORBIN ON SOCIAL MEDIA HERE: FACEBOOK: https://www.facebook.com/corbindooley/ INSTAGRAM: https://www.instagram.com/CORBINDOOLEY/ Corbin Dooley - Survival Tactics (© ℗ 2022 Bikiniwax Records) For more details: www.corbindooley.com and www.bikiniwax.com . Support the show Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: Bluesky Instagram Facebook Threads YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up fo
S2 E1 · Tue, January 17, 2023
Survival Tactics: Men, Music, and Mental Health
Send us a text In this episode, we are excited to speak with and learn from Corbin Dooley. Corbin is a musician, songwriter, and producer who is, most of all, a formidable music lover. Outside the recording studio, Corbin is a music business entrepreneur, founder, and creative director of the Los Angeles, CA-based music production company Bikiniwax Records. Corbin is a survivor of the suicide by firearm of both his mother and his aunt, wildfires in California, the 9-11 tragedy in New York City and the death of his high school girlfriend who was killed by a train. In this episode Corbin will speak to his process of overcoming grief and trauma. He explains and details the tools that he develops and uses, as a path for other men and for all people to follow. With roots in Arkansas and Memphis, TN, Corbin recently released an alternative-country album called Western Trauma, where he collaborated with a six-time Grammy Award-winning producer and mix engineer, Vance Powell. Today we'll learn the inspiration behind Western Trauma and how his creative process has helped him heal through his traumatic experiences. We'll also discuss the stigma placed on mental health in men and hear some clips of his music. You can listen to Corbin Dooley's music on all music streaming platforms and learn more about Corbin by visiting his website: https://www.corbindooley.com Keep up with Corbin on his social media channels here: FACEBOOK: https://www.facebook.com/corbindooley/ INSTAGRAM: https://www.instagram.com/CORBINDOOLEY/ WEBSITE: https://www.corbindooley.com SPOTIFY: https://open.spotify.com/artist/7Dr7fHhZbVAeg4swaA0uRf?si=MwPg2ECSR4KASG-exm54MA Please remember always to tell someone if you or someone you love suffers from depression or suicidal thoughts. For help at any time, you can dial the National Suicide Prevention Lifeline by pressing 988 on your phone. Support the show Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: Bluesky Instagram Facebook Threads<
S1 E8 · Fri, November 25, 2022
Black Soldiers' Role in ending Slavery and Winning the Civil War: The History Most Americans Don't Know
Send us a text Few Americans understand the important role of African-American soldiers in ending slavery and helping to win the Civil War. While the Emancipation Proclamation is generally believed to have ended slavery, it freed no slaves on January 1st, 1863. It did however set into motion considerations that would eventually end both slavery and the U.S. Civil War. The Emancipation Proclamation allowed 200,000 African-American soldiers to serve in the Union Army and help to free 4,000,000 enslaved African-American people in the United States out of a total of 4.5 million African-Americans living in the United States at that time. Our guest Captain Ed Gantt s a retired Navy Captain, He graduated from Howard University and entered Naval Aviation Officer Candidate School. The place that was depicted in the movie - An Officer and a Gentleman. Captain Gantt served 30 years of active duty in the US Army and Navy and a tour as a commanding officer of the F-14 Tomcat squadron, the aircraft, and squadron featured in the movie Top Gun. Captain Gantt has been involved as a civil war re-enactor and speaker since 2014 with a focus on the contribution of US Colored Troops to the outcome of the Civil War. Most Americans don't know about the role of African-American Civil War reenactors in bringing a living, breathing Civil War history and the contributions of African-American soldiers to life across the US every year. Ed Gantt will be interviewed by Dr. Richard Kennedy. Richard Kennedy is an Internist who has over 36 years of clinical experience including the World Bank Clinical Services and Private Practice, He is currently a Primary Care physician in Washington, DC. Medstar. RESOURCES: National Archives - Veteran's Records: - For research on African-American soldiers serving in the Civil War. African American Civil War Museum: https://www.afroamcivilwar.org/ 54th Massachusetts Regiment: https://www.nps.gov/articles/54th-massachusetts-regiment.htm Glory: https://en.wikipedia.org/wiki/Glory_(1989_film) A1989 American historical war drama film directed by Edward Zwick about the 54th Massachusetts Infantry Regiment, one of the Union Army's earliest African-American regiments in the American Civil War. Project Gutenberg: (Referencing books mentioned by Captain Gantt) - A reminder on the books you mentioned is needed National Museum of African American History and Culture: https://nmaahc.si.edu/ Slave Bible From The 1800s Omitted Key Passages That Could Incite Rebellion shorturl.at/btMU9 The Legacy Museum: https://museumandmemorial.eji.org/ From Enslavement to Mass Incarceration Located on the site of a former warehouse where Black
S1 E5 · Fri, September 02, 2022
Learning to Live a Better Life with Greg LaBlanc
Send us a text Greg LaBlanc is the host of the Unsiloed podcast. He is a lifelong educator with degrees in History, PPE, Business, and Law, Greg currently teaches at Berkeley, Stanford, and HEC Paris. He has taught in multiple disciplines, from Engineering to Economics, Biology to Business, and Psychology to Philosophy. The podcast is based on a series of interviews Greg has had with leading global thought leaders and Nobel prize winners writing, thinking, and leading thought in the world today. The interviews are drawn from a wide set of topics, all in an attempt to get closer to one question: "How do we live a good life." This is the case as much on the level of business decisions as on the individual level. Greg makes the case for the quest for Truth, Beauty, and Goodness as a foundation for a happy and virtuous life. It is not about Comfort, as the quest for intellectual virtue is not comfortable. He argues that the intellect needs to be confronted by challenges much in the same way as the body needs exercise, and this is all needed for a good life. Unsiloed Podcast: https://www.unsiloedpodcast.com/ Support the show Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: Bluesky Instagram Facebook Threads YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter
S1 E4 · Thu, June 09, 2022
The Power of Positive Conflict - Why Conflict Can be Good for You
Send us a text Welcome to the latest episode of “ Wellness Musketeers.” In each episode, we discuss a wide range of topics in health, wellness, and fitness with a bit of business and economics thrown in as well. In this episode, we are joined by guest panelist Nadine Chapman Manager of Mediation Services at the World Bank Group. From our conversation, Nadine Chapman will help you remove the stress and anxiety related to conflict. Unresolved conflicts can erode the strength and satisfaction of relationships, and can even make people feel physically sick or in pain. Our expert, Nadine Chapman, will help you understand how and why conflict is a natural and unavoidable part of life and how “constructive conflict” can be a powerful catalyst for change. Follow us on Facebook and Instagram: =-=-= Wellness Musketeers Facebook: https://www.facebook.com/WellnessMusketeers/ =-=-= Wellness Musketeers Instagram: https://www.instagram.com/thewellnessmusketeers/ =-=-= Contact our co-host "Aussie" Mike James and sign up for his newsletter here: https://www.aussiemikejames.com/ Support the show Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: Bluesky Instagram Facebook Threads YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter
Thu, May 05, 2022
If a woman gets an annual gynecological exam, should she still get a physical?
Send us a text Support the show Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: Bluesky Instagram Facebook Threads YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter
S1 E3 · Tue, April 05, 2022
Physical Exams, Saving Your Own Life, One Exam at a Time
Send us a text In this episode of Wellness Musketeers, we will discuss the importance of scheduling annual health or physical examinations, from regular gynecologist exams to considerations related to chronic disease, cancer prevention and screening. The answers to the questions you don't ask your doctor are the ones that can cause you the most harm. When is the best time of year to get an exam? How often should you get a physical exam, blood work, dental or gynecological exam? What are the risks of not getting regular examinations? What should you do when you are too embarrassed to ask a personal question? We are joined by Nadine Chapman. Nadine has worked at the World Bank for 22 years with a focus and passion on conflict resolution, specifically mediation. She has also worked extensively in the human resources, ethics, and legal departments of The World Bank. Support the show Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: Bluesky Instagram Facebook Threads YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter
S1 E2 · Wed, February 16, 2022
Blood Pressure, Hypertension: Learn the Risks, Save a Life.
Send us a text In this episode, we will discuss the impact of blood pressure or hypertension on our health and wellness. In 2019, more than half a million deaths in the United States had hypertension as a primary or contributing cause. High blood pressure costs the United States about $131 billion each year, averaged over 12 years from 2003 to 2014. You will learn about the risks associated with high blood pressure, the causes, symptoms, and ways to prevent and control high blood pressure, and manage stress. Our experts also discuss how blood pressure and health considerations vary for men and women and how considerations may change over a person's lifetime. We will also provide a basic primer on what the elements of blood pressure are - systolic and diastolic and how activities of daily living - eating, exercise, stress, smoking, drugs, alcohol, marijuana, and sex affect blood pressure. Listening to this podcast could literally save your life or the life of someone you love. =-= www.aussiemikejames.com - Mike James (Aussie Mike) shares his 30 years plus experience as General Manager of the World Bank Fitness Centers and international writer, speaker, and Wellness coach. =-= Support the show Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: Bluesky Instagram Facebook Threads YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter
Thu, December 23, 2021
Covid, Vaccines and Living in a Post-Covid World
Send us a text In our premiere podcast, Doctor Richard Kennedy discusses Covid19, the importance of vaccines, and why some people are hesitant to take them. Aussie Mike outlines the effect covid 19 has had on the fitness industry with the trend towards home fitness and the effect this could have on our future health and wellness. Ketil Hviding explains the impact of all these considerations on people around the world and how these issues are affecting business and the economy. For questions and to suggest topics and speakers for future episodes, please contact Dave at davidmliss@gmail.com. Support the show Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: Bluesky Instagram Facebook Threads YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter
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