The 3-Day Weekend Entrepreneur

205. How to Create More Peak Performance Days Each Week with Julian Hayes II

loading...

June 08, 2023 4:00am

1h 2m

Create Greater Energy, Happiness, Productivity, and Relationships by improving your health and wellbeing.


In this episode, you will learn:

1. Prioritizing sleep is essential for sustained peak performance, decision-making abilities, and overall well-being.

2. Understanding epigenetics and our genetic propensities can help us tailor our lifestyle choices to prevent or mitigate potential health issues.

3. Incorporating exercise into daily routines can improve efficiency and productivity while also taking care of one's health.

4. Good data is essential in making informed decisions for both entrepreneurs and insurance owners, and ignoring it can lead to costly mistakes.

5. Patience is key in both business and health, as often the plan is working but we just need more time.


ABOUT JULIAN


Julian Hayes II is an author, an executive health consultant, and the founder of The Art of Fitness & Life.

 His mission is to help entrepreneurs, executives, and high performers elevate their status and upgrade their energy and entire human system so they can run around with their great-great-grandchildren—not just see them. 

This mission is accomplished through leveraging their unique D.N.A., data-driven health metrics, N of 1 personalized programming, high-tech toys, and a performance team.  

He's also the host of Optimal Health for Busy Entrepreneurs and has written extensively at many of the world's largest publications such as Inc, Entrepreneur, SUCCESS & many more.




CONNECT WITH JULIAN & HIS WORK



3-DAY WEEKEND ENTREPRENEUR BOOK OF WISDOM


GAME PLAN


3-DAY WEEKENDS IN 3 MONTHS ENTREPRENUER COACHING PROGRAM


3-DAY WEEKEND CLUB LINKS

  • Email Updates, Free Online Courses, Subscribe to the Podcast, Social Media & More
  • Go to the Links Page