'Guard your heart' might sound like a good thing to do, but it can also sound like a bad thing to do, so which is it? Welcome to another My Why from Claire Sandys (co-host of The Silent Why). My Why episodes are weekly audio shorts of my latest blog post. If you'd prefer to read it, instead of listen, you can visit:<a href='https://www.thesilentwhy.com/post/guardyourheart'> thesilentwhy.com/post/guardyourheart </a>This week I look at what it means to 'guard your heart', and why it's so important when facing loss and grief.<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1799189/open_sms">Send us a text</a><a rel="payment" href="https://www.buymeacoffee.com/thesilentwhy">Support the show</a>----- <a href='https://www.thesilentwhy.com'>thesilentwhy.com</a> | <a href='https://www.instagram.com/thesilentwhypod/'>Instagram</a> | <a href='https://www.facebook.com/thesilentwhypodcast/'>Facebook</a> | <a href='https://twitter.com/thesilentwhypod'>Twitter</a> | <a href='https://www.linkedin.com/company/thesilentwhypod'>LinkedIn</a> What's a Herman? / Buy a Herman - <a href='https://www.thehermancompany.com'>thehermancompany.com</a> Support the show: <a href='https://www.buymeacoffee.com/thesilentwhy'>buymeacoffee.com/thesilentwhy</a> Sign-up to my mailing list (only used for sharing news occasionally!): <a href='https://www.thesilentwhy.com/newsletter'>thesilentwhy.com/newsletter</a> How to talk to the grieving: <a href='https://www.thesilentwhy.com/post/howtotalktothegrieving'>thesilentwhy.com/post/howtotalktothegrieving</a> Review the show: <a href='https://podcasts.apple.com/us/podcast/the-silent-why/id1587500577'>Apple Podcasts</a> | <a href='https://open.spotify.com/show/1naaLpVZ8oOGCbnma3G8xN'>Spotify</a> | <a href='https://goodpods.com/podcasts/the-silent-why-186840'>Goodpods</a> Episode transcripts: <a href='https://thesilentwhy.buzzsprout.com/'>thesilentwhy.buzzsprout.com</a> Thank you for listening.

The Silent Why: finding hope in grief and loss

BLOG: My Why: Guard your heart, not just your hair

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Claire Sandys is on a mission to see if it's possible to find hope in 101 different types of loss and grief (often joined by husband Chris). New ad-free episodes every other Tuesday. With childless (not by choice) hosts, this podcast is packed with deep, honest experiences of grief and hope from inspiring guests. You also get: tips on how to navigate and prepare for loss, blogs, experts, exploring how loss is handled on TV, and plenty of Hermans. For more visit: www.thesilentwhy.com.