Why is it that I feel like I need permission to grieve at times? Whether with childlessness, job, health, bereavements, I feel like it's not ok to just stop and feel the sad feelings.

Welcome to another My Why from Claire Sandys (co-host of The Silent Why podcast). My Why episodes are weekly audio shorts of my latest blog post. If you'd prefer to read it, you can find it here: thesilentwhy.com/post/permissiontogrieve

I don't know about you, but I still feel like I'm waiting for permission to grieve at times, especially with the more hidden, complicated, or long term losses. Today I share some more of the losses I've been through and discuss the importance of recognising that only you will walk your journey, so only you can decide how and when you need to stop along the way to grieve.

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