Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
Tue, April 15, 2025
The Power of No with Eve
ENCORE: Eve and Robin answer questions about how to say no without guilt, find the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness. Try the Headspace app free for 30 days here . Send your questions to Headspace mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Eve here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, April 08, 2025
After Acceptance with Dora
ENCORE: Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone. Try the Headspace app free for 30 days here . Send your questions to Headspace mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Dora here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, April 01, 2025
Navigating Relationships with Eve
ENCORE: Eve and Robin answer your questions about difficulties with parent and adult child relationships, troubles staying in romantic relationships, and the art of managing difficult coworkers. Try the Headspace app free for 30 days here .Send your questions to Headspace mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Eve here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, March 25, 2025
Do I Have to Do Everything Mindfully? with Sam
ENCORE: Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness? Try the Headspace app free for 30 days here . Send your questions to Headspace mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Sam here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, March 18, 2025
Comparing Yourself to Others with Kessonga
ENCORE: Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change. Try the Headspace app free for 30 days here . Send your questions to Headspace mental health professionals HERE or email ask-a@headspace.com . Follow Robin here or at Well…Adjusting and follow Kessonga here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, March 11, 2025
How to Support Friends in Dark Times, with Rosie
Rosie, Robin, and Headspace Therapist Neca answer questions about supporting someone going through a dark period and what to do when you’re afraid somebody will abandon you in a relationship. We also have an email from a listener who wanted to share another way to approach putting down your cell phone or other addictive technologies. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, March 04, 2025
Dealing with Infidelity with Rosie
ENCORE: Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together. Try the Headspace app free for 30 days here . Send your questions to our mental health professionals HERE or email ask-a@headspace.com . Follow Robin here or at Well…Adjusting and follow Rosie here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, February 25, 2025
Handling Loss with Eve
ENCORE: Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away. Try the Headspace app free for 30 days here . Send your questions to our mental health professionals HERE or email ask-a-therapist@headspace.com Follow Robin here or at Well…Adjusting and follow Eve here . Corey here .Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, February 18, 2025
Practicing Patience with Your Family with Dora
ENCORE: Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. Try the Headspace app free for 30 days here . Send your questions to our mental health professionals HERE or email ask-a-therapist@headspace.com Follow Robin here or at Well…Adjusting and follow Dora here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, February 11, 2025
When The News Brings You Down with Kessonga
ENCORE: Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected. Try the Headspace app free for 30 days here . Send your questions to our mental health professionals HERE or email ask-a-therapist@headspace.com Follow Robin here or at Well…Adjusting and follow Kessonga here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, February 04, 2025
New Beginnings with Sam
ENCORE: Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner. Try the Headspace app free for 30 days here . Send your questions to our mental health professionals HERE or email ask-a-therapist@headspace.com Follow Robin here or at Well…Adjusting and follow Sam here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, January 28, 2025
Overcoming Fears of Abandonment, with Dora
Dora, Robin, and Headspace therapist Samantha answer questions about how to support someone going through a dark period while protecting yourself, and what to do when you’re afraid of being abandoned in a relationship. We also have an email from a listener who shares another approach to putting down your cell phone and other addictive technologies. Follow Robin here or at Well…Adjusting and follow Dora here and Samantha here . To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sun, January 26, 2025
Sunday Scaries | Friday Work Pile-Up: The Monday Madness
Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode, we delve into the stress of procrastination and discuss strategies to tackle your workload more effectively, so you can greet Monday with confidence instead of dread. ---- Headspace's hit series, Sunday Scaries, is back with another season of new episodes. Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta. Tune in every Sunday to catch Sunday Scaries wherever you get your podcasts or in the Headspace app. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, January 21, 2025
Processing resentments, with Dora
Dora, Robin, and Headspace therapist Samantha answer questions about how to cope with panic and distress, and how to handle feelings of resentment toward a partner when you don’t agree with their decisions. Plus, we respond to a young Headspace listener who asks for advice after their friend moved away. Follow Robin here or at Well…Adjusting and follow Dora here and Samantha here . To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, January 14, 2025
Escaping Survival Mode at Work, with Eve
Follow Robin here or at Well…Adjusting and follow Eve here and follow Ryan here . To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, January 07, 2025
New Year, New You? With Kessonga
Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile discriminatory thoughts. This is an encore presentation. Follow Robin here or at Well…Adjusting and follow Kessonga here . To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, December 31, 2024
Dealing with an Immature Parent, with Eve
Eve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with emotions instead of internalizing them. This is an encore presentation. Follow Robin here or at Well…Adjusting and follow Eve here and follow Neca here . To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, December 24, 2024
Thriving, Not Just Surviving Through the Holidays, with Sam
Sam and Robin are back for the annual holiday episode. They tackle questions about changing gift-giving culture in your family, creating holiday traditions in a relationship, and how to handle required family trips during the holidays. This is an encore presentation. Follow Robin here or at Well…Adjusting and follow Sam here . To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, December 17, 2024
Home for the Holidays With Rosie
Rosie and Robin answer questions about balancing holiday time with different families, dealing with body image issues at holiday meals, and how to deal with family members that like to watch you do all the work. This is an encore presentation. Reach out to your healthcare provider if you have concerns about eating disorders or need support. Follow Robin here or at Well…Adjusting and follow Rosie here . To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, December 10, 2024
Keeping Your Cool With Young Kids, with Kessonga
Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted. This is an encore presentation. Follow Robin here or at Well…Adjusting and follow Kessonga here . To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, December 03, 2024
Overcoming Obsessive Thoughts, with Dora
Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves. This is an encore presentation. Follow Robin here or at Well…Adjusting and follow Eve here . To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, November 26, 2024
Am I Grateful Enough? with Eve
Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating. This is an encore presentation. Follow Robin here or at Well…Adjusting and follow Eve here . To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, November 19, 2024
When Your Loved One Believes Conspiracy Theories, with Dora
Dora and Robin answer questions about guilt from not meditating, feeling addicted to your phone, and dealing with a loved one whoe believes in conspiracy theories. This is an encore presentation. Follow Robin here or at Well…Adjusting and follow Dora here . To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, November 12, 2024
Overcoming Fears of Death, with Kessonga
Kessonga, Robin, and Headspace coach Neca answer questions about balancing mindfulness with efficiency at work, coping with missing an ex while hoping for reconciliation, and facing fears about death. Follow Robin here or at Well…Adjusting and follow Kessonga here and follow Neca here . To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, November 05, 2024
How to Build a Consistent Practice, with Rosie
Rosie, Robin, and Headspace therapist Samantha answer questions about what to do when your best friend starts a relationship and abandons you, how to support a family member who is diagnosed with autism, and how to create a consistent practice without forgetting or getting annoyed. Follow Robin here or at Well…Adjusting and follow Rosie here . To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, October 29, 2024
Tackling Uncontrollable Events, with Dora
Dora, Robin, and Headspace mental health coach Corey answer questions about navigating unpredictable events, reframing your identity after family members have passed away, and coping with senior coworkers who humiliate or embarrass you. Follow Robin here or at Well…Adjusting and follow Dora here and follow Corey here . To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, October 22, 2024
What to Do When You Feel Hopeless, with Rosie
Rosie, Robin, and Headspace therapist Ryan answer questions about how to not judge peers who can travel and afford more, how to avoid giving friends too much advice, and how to handle hopelessness in extreme situations such as Venezuela's challenging political and economic landscape. Follow Robin here or at Well…Adjusting and follow Rosie here . For more info on the books Rosie mentioned: To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, October 15, 2024
Navigating a Job Search, with Eve
Eve, Robin, and Headspace therapist Samantha answer questions about stress and fear when buying a new home, struggles to connect romantically, and what to do when you’re anxious during the job search process. Follow Robin here or at Well…Adjusting and follow Eve here . To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, October 08, 2024
Dealing with Financial Fears, with Rosie
Rosie, Robin, and Headspace coach Corey answer questions about feeling anxious over finances and what to do when a chronic illness impacts one's ability to be present and kind. We also have a question from a young Headspace listener who wants to know how to talk to a parent who criticizes them. Follow Robin here or at Well…Adjusting and follow Rosie here . To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, October 01, 2024
Managing Politics and Relationships, with Kessonga
Kessonga, Robin, and Headspace therapist Ryan answer questions about maintaining family relationships when you disagree on politics and values, being hopeful when you are concerned about an election's outcome, and how to stand on your own after leaving a toxic family. Follow Robin here or at Well…Adjusting and follow Kessonga here . You can find more information on Tania Israel's book "Facing the Fracture" here . To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, September 24, 2024
How to Know If You're Ready for Marriage, with Dora
Dora and Robin tackle questions on how to know if you're ready for marriage and what to do when you're having trouble relating to your coworkers. We also address a meditation question about establishing routines before beginning your practice. Follow Robin here or at Well…Adjusting and follow Dora here . To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. If you'd like info on the podcast Dora mentioned, Jillian on Love click here: https://www.jillianturecki.com/podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, September 17, 2024
Facing Mortality, with Eve
Eve, Robin, and Headspace therapist Ryan answer questions about the fear of dying and how to quiet a restless mind. We also discuss a mindful moment submitted by a listener about calming her son down during an upset. Follow Robin here or at Well…Adjusting and follow Eve here . To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, September 10, 2024
Overcoming Lack of Motivation in the Workplace, with Rosie
Rosie, Robin, and Headspace coach Neca answer questions about struggling to care about work, fertility issues, and how to deal with losing a parent. Follow Robin here or at Well…Adjusting and follow Rosie here . To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, September 03, 2024
Strategies for Healthy Relationship Disputes, with Rosie
Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic relationships, and dealing with extreme PMS. Follow Robin here or at Well…Adjusting and follow Rosie here . To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, August 27, 2024
Back-to-School Survival Guide, with Sam
Sam and Robin answer questions about setting boundaries with your kid’s friends, dealing with neurotic parents, and never feeling like you’re enough. Follow Robin here or at Well…Adjusting To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, August 20, 2024
Life After Leaving a Job, with Kessonga
Kessonga, Robin, and Headspace coach Corey answer questions about how to deal with having trouble taking compliments, putting intention into practice, and thinking about the next phase in your life after quitting a job. Follow Robin here or at Well…Adjusting and follow Kessonga here . To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, August 13, 2024
Mastering the Art of Saying No, with Eve
Eve and Robin answer questions about how to say no without guilt, find the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness. Follow Robin here or at Well…Adjusting and follow Eve here . To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, August 06, 2024
Acceptance vs. Confrontation: Finding the Balance, with Dora
Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone. Follow Robin here or at Well…Adjusting and follow Dora here . To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, July 30, 2024
Staying Upbeat in a Downbeat World, with Kessonga
Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected. Follow Robin here or at Well…Adjusting and follow Kessonga here . To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, July 23, 2024
Addressing Issues with Your Friend's Significant Other, with Sam
Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner. Follow Robin here or at Well…Adjusting To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, July 16, 2024
Can You Tell Someone They Need Therapy? With Eve
Eve, Robin, and Headspace therapist Samantha answer questions about how to handle fears of handguns in your community, and what to do when you’re an adult living at home but your parents treat you like a kid. And we have a question about how to help someone realize they need therapy. Follow Robin here or at Well…Adjusting and follow Eve here . To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, July 09, 2024
How to Mindfully Listen, with Kessonga
Kessonga, Robin, and Headspace coach Corey answer questions about how to say goodbye to your family home, how to mindfully listen when you disagree with someone, and what to do when you’re recovering from an eating disorder but are still struggling with negative self-beliefs. Follow Robin here or at Well…Adjusting and follow Kessonga here . To send us your question go to sayhi.chat/dearheadpace For more information about Tania Israel's books go here: https://taniaisrael.com/writing-books/ Try the Headspace app free for 30 days here . Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, July 02, 2024
Managing Anger and Supporting Your Partner Through Harassment, with Dora
Dora and Robin answer questions about how to respond when your partner is harassed on the street, what to do when you feel lonely and are having trouble finding your people, and how to nudge a teenager who doesn’t want to meditate. Follow Robin here or at Well…Adjusting and follow Dora here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace The Headspace fertility collection will be available in app mid August! Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Headspace provides mindfulness and well-being content, not clinical treatment. And If you are struggling with a mental health condition, please talk with a licensed provider. You can also find support resources on Headspace's mental health resources page ( https://www.headspace.com/mental-health-resources ). If you or anyone you know is having thoughts of suicide or self-harm, please call or text 988, the Suicide and Crisis Lifeline, call 911 or go to the nearest emergency room. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, June 25, 2024
When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie
Rosie, Robin, and Headspace Coach Neca answer a question about identifying what’s a learning opportunity in a relationship and what’s a compatibility problem. They also answer questions about how to feel better when you’re already doing all the healthy habits, and how to accept that having kids may not be in your future. Follow Robin here or at Well…Adjusting and follow Rosie here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Don't forget that Headspace will have a new fertility collection that will be available in app in mid August. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, June 18, 2024
Dealing with Early-Morning Thoughts, with Kessonga
Kessonga, Robin, and Headspace Therapist Samantha answer questions about how to know when to end a relationship, how to be strong for a parent struggling with mental health issues, and how to calm those early morning anxious thoughts. Follow Robin here or at Well…Adjusting and follow Kessonga here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Samantha's sleep mask. Please note that this week's episode contains discussion about difficult topics , like suicide, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip the second question of this particular episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, June 11, 2024
How to Stop Exaggerating, with Eve
Eve, Robin, and Headspace coach Corey answer questions about how to take care of yourself when you’re a freelancer, how to stop exaggerating, and how to be at peace as an artist who makes less money than your peers. Follow Robin here or at Well…Adjusting and follow Eve here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, June 04, 2024
Feeling the Pride, with Kessonga
Kessonga, Robin, and Headspace coach Shula answer questions about obsessing over your teen’s safety, being jealous of other people while being too hard on yourself, and what to do when your child expresses fluid sexuality. Follow Robin here or at Well…Adjusting and follow Kessonga here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Resources for parents of LGBTQ youth mentioned: PFLAG GLSEN And for fun, the Ani Difranco song mentioned: Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, May 28, 2024
Encore Episode: How to Handle Overspending, with Dora
Dora and Robin answer questions about dealing with family and inheritances, how to stop overspending, and can meditation really change life-long problems Follow Robin here or at Well…Adjusting and follow Dora here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, May 21, 2024
When You Feel Most Connected, with Dora
Dora, Robin, and Headspace clinician Samantha answer questions about overcoming fears of cancer and how to look inward to assess your triggers. We also share a mindful moment from a listener who felt a special connection while hiking in nature. This Mental Health Awareness Month, we're focusing on strengthening our ability to manage stress, improve well-being, and set boundaries at work, so we can feel happier everywhere else. Learn more here . Follow Robin here or at Well…Adjusting and follow Dora here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace The book Dora referenced: Letters to a Young Poet by Rainer Maria Rilke Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, May 14, 2024
Overcoming Weather Blues, with Kessonga
Kessonga, Robin, and Neca answer questions about what to do when you care too much about what others think, managing strong emotions caused by the weather, and how to process the end of a long-term relationship. This Mental Health Awareness Month, we're focusing on strengthening our ability to manage stress, improve well-being, and set boundaries at work, so we can feel happier everywhere else. Learn more here . Follow Robin here or at Well…Adjusting and follow Kessonga here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, May 07, 2024
Mental Health in the Workplace, with Rosie
Rosie, Robin, and Headspace coach Corey answer questions about navigating life when you’re still growing, dealing with a breakup when you caused it, and handling a coworker who stresses you out. This Mental Health Awareness Month, we're focusing on strengthening our ability to manage stress, well-being, and boundaries at work, so we can feel happier everywhere else. Learn more here . Follow Robin here or at Well…Adjusting and follow Rosie here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, April 30, 2024
Dealing with an Immature Parent, with Eve
Eve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with emotions instead of internalizing them. Follow Robin here or at Well…Adjusting and follow Eve here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, April 23, 2024
When Life Isn't What You Hoped it Would Be, with Rosie
Rosie, Robin, and Headspace clinician Runjhun answer questions about improving communications with a partner, processing grief, and getting over being forced to be a mom at a young age. Follow Robin here or at Well…Adjusting and follow Rosie here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, April 16, 2024
Overcoming Obsessive Thoughts, with Dora
Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves. Follow Robin here or at Well…Adjusting and follow Dora here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Books referenced in today's episode: If The Buddah Dated and How to be an Adult in Relationships Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, April 09, 2024
Processing Intense Emotions, with Kessonga
Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating. Follow Robin here or at Well…Adjusting and follow Kessonga here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, April 02, 2024
Am I Grateful Enough? with Eve
Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating. Follow Robin here or at Well…Adjusting and follow Eve here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, March 26, 2024
How to Accept a Compliment, with Kessonga
Kessonga, Robin, and Headspace coach Corey answer questions about how to deal with having trouble taking compliments, putting intention into practice, and thinking about the next phase in your life after quitting a job. Follow Robin here or at Well…Adjusting and follow Kessonga here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace If you'd like to check out the book "The Alchemist" by Paulo Coelho click here: https://www.goodreads.com/en/book/show/18144590 Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, March 19, 2024
Overcoming End-of-the-World Fears, with Rosie
Rosie, Robin, and Headspace coach Neca answer questions about guilt after leaving a job, how to help others who are disappointed, and what to do when you fear the end of the world. Follow Robin here or at Well…Adjusting and follow Rosie here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Please Note: Headspace provides mindfulness and well-being content, not clinical treatment. If you are struggling with a mental health condition, please make sure to talk with a licensed provider. You can also find support resources on Headspace's mental health resources page ( https://www.headspace.com/mental-health-resources ). If you or anyone you know is having thoughts of suicide or self-harm, please call or text 988, the Suicide and Crisis Lifeline, call 911 or go to the nearest emergency room. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, March 12, 2024
Good Sleep, with Dora
Dora and Robin answer questions about restless leg syndrome, binging on YouTube before sleep, and dealing with neighbors who keep you up at night. Follow Robin here or at Well…Adjusting and follow Dora here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, March 05, 2024
Dealing with Microaggressions in the Workplace, with Eve
Eve and Robin answer questions about anxiety after a break up, trouble shuttind down after work, and how to deal with microaggressions in the workplace as a woman. Follow Robin here or at Well…Adjusting and follow Eve here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, February 27, 2024
After an Emotionally Abusive Relationship, with Rosie
Rosie and Robin answer questions about overcoming shyness and social anxiety, doubting your abilities and always thinking you should do better in sports, and how to take care of yourself after an emotionally abusive relationship. Follow Robin here or at Well…Adjusting and follow Rosie here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, February 20, 2024
Letting Go of People Pleasing, with Dora
Dora and Robin answer questions about sharing your anxiety with new friends, balancing your mental health with that of your partner, and making decisions when you are a people pleaser. Follow Robin here or at Well…Adjusting and follow Dora here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Here is the book Dora mentioned in the episode: Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, February 13, 2024
Healing Heartbreak, with Rosie
Rosie and Robin answer questions about how to support a partner who processes things differently, how to improve communication in a marriage, and how to forgive yourself after a breakup. Follow Robin here or at Well…Adjusting and follow Rosie here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, February 06, 2024
Looking for Love After Loss, with Eve
Eve and Robin answer questions about how to balance privilege and care for the world, how to deal with procrastination, and what to do when you experience the loss of a relationship but still want to find love. Follow Robin here or at Well…Adjusting and follow Eve here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace For information about the "Relationship Temperature Check" that Eve referred to click here: https://thrivefamilyservices.com/relationship-temperature-check/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, January 30, 2024
Overcoming Road Rage, with Kessonga
Kessonga and Robin answer questions about dealing with a narcissist in your family, overcoming road rage, and how to feel joy when you're depressed. Follow Robin here or at Well…Adjusting and follow Kessonga here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, January 23, 2024
Getting Through an Emotional Affair, with Rosie
Rosie and Robin answer questions about managing a highly stressful work environment, finding your people, and recovering after an emotional affair. Follow Robin here or at Well…Adjusting and follow Rosie here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, January 16, 2024
How to Open Up to People, with Eve
Eve and Robin answer questions about putting too much pressure on yourself, having trouble sharing problems with friends, and mourning the loss of competitive sports and those fun college days. Follow Robin here or at Well…Adjusting and follow Eve here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, January 09, 2024
When Your Loved One Believes Conspiracy Theories, with Dora
Dora and Robin answer questions about guilt from not meditating, feeling addicted to your phone, and dealing with a loved one whoe believes in conspiracy theories. Follow Robin here or at Well…Adjusting and follow Dora here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, December 12, 2023
Thriving, Not Just Surviving Through the Holidays, with Sam
Sam and Robin are back for the annual holiday episode. They tackle questions about changing gift-giving culture in your family, creating holiday traditions in a relationship, and how to handle required family trips during the holidays. Follow Robin here or at Well…Adjusting and follow Sam here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, December 05, 2023
Keeping Your Cool with Young Kids, with Kessonga
Kessonga and Robin answer questions about how to hold contradictory feelings after a breakup, having more mindful moments during the day, and maintaining composure when you have young kids and feel depleted. Follow Robin here or at Well…Adjusting and follow Kessonga here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, November 28, 2023
What to Do When You're Jealous, with Rosie
Rosie and Robin answer questions about being jealous of other people’s abilities, dealing with problems that interfere with meditation, and what to do when you can’t let go of possessions. Follow Robin here or at Well…Adjusting and follow Kessonga here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace For some folks, hoarding behaviors - and the distress that can come along with them - can cause a lot of suffering and get in the way of daily life. In these cases, it's important to reach out to a mental health or medical provider for help. Some great resources for hoarding: IOCDF NAMI Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, November 14, 2023
Being on the Receiving End of a Boundary, with Eve
Eve and Robin answer questions about how to handle work problems that seep into your personal life, learning to enjoy and process happiness, and what to do when someone sets a boundary with you. Follow Robin here or at Well…Adjusting and follow Eve here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, November 07, 2023
Handling Hopelessness, with Dora
Dora and Robin answer questions about how to recover from a major life event, switching from guided to unguided meditation, and what to do when you feel hopeless. If you are struggling with a mental health condition, please talk with a licensed provider. You can also find support resources on Headspace's mental health resources page https://www.headspace.com/mental-health-resources If you or anyone you know is having thoughts of suicide or self-harm, please call or text 988, the Suicide and Crisis Lifeline, call 911, or go to the nearest emergency room. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, October 31, 2023
Tackling New-Mom Anxiety, with Sam
Sam and Robin answer questions about being a new mom with new anxieties, strategies for dealing with harsh or abrasive people, and what to do when you feel like you want to hide from all the pain in the world. The poem Sam mentioned about kindess: https://poets.org/poem/kindness If you are struggling with a mental health condition, please talk with a licensed provider. You can also find support resources on Headspace's mental health resources page it’s in the show notes. ( https://www.headspace.com/mental-health-resources ). If you or anyone you know is having thoughts of suicide or self-harm, please call or text 988, the Suicide and Crisis Lifeline, call 911 or go to the nearest emergency room. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, October 24, 2023
How to Jump Start Your Morning Routine, with Kessonga
Kessonga and Robin answer questions about learning to be more emotionally independent, setting up mourning routines, and how to be a little less self-reflective. Follow Robin here or at Well…Adjusting and follow Kessonga here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Bonus · Thu, October 19, 2023
Support in Challenging Times, with Dora
Dora offers some help to those feeling overwhelmed and lost during a global crisis. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, October 17, 2023
How to Forgive Yourself, with Sam
Sam and Robin answer questions about how to be still while wanting to check things off a to-do list; which comes first, the thinking or the feeling; and how to forgive yourself for past self-destructive behavior. If you are struggling with a mental health condition, please talk with a licensed provider. You can also find support resources on Headspace's mental health resources page it’s in the show notes. ( https://www.headspace.com/mental-health-resources ). If you or anyone you know is having thoughts of suicide or self-harm, please call or text 988, the Suicide and Crisis Lifeline, call 911 or go to the nearest emergency room. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, October 10, 2023
Handling Hormones, with Rosie
Rosie and Robin answer questions about distractions during meditation, depression during your period, and feeling anxious over the start of new semesters. Follow Robin here or at Well…Adjusting and follow Rosie here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, October 03, 2023
Processing Grief, with Eve
Eve and Robin answer questions about falling back into thoughts of an ex, what to do when you feel stuck in your life but feel a lot of pressure about your future, and mindful gardening. Follow Robin here or at Well…Adjusting and follow Eve here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, September 26, 2023
How to Handle that Ever-Growing To-do List, with Kessonga
Kessonga and Robin answer questions about recovering from surgery, continuing your practice during the good days, and using mindfulness to deal with an ever-growing to-do-list. Follow Robin here or at Well…Adjusting and follow Kessonga here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, September 19, 2023
The Difference Between Self-Care and Selfishness, with Rosie
Rosie and Robin answer questions about the difference between self-care and selfishness, managing health conditions mindfully, and dealing with negative thoughts. Follow Robin here or at Well…Adjusting and follow Rosie here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, September 12, 2023
Tackling Back to School, with Sam
Honor your feelings where they are. Sam and Robin answer questions about setting boundaries with your kid’s friends, dealing with neurotic parents, and never feeling like you’re enough. Follow Robin here or at Well…Adjusting and follow Sam here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, September 05, 2023
Navigating Relationships, with Eve
Compassion is a true skill. Eve and Robin answer your questions about difficulties with parent and adult child relationships, troubles staying in romantic relationships, and the art of managing difficult coworkers. Follow Robin here or at Well…Adjusting and follow Eve here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, August 29, 2023
How to Pursue Your Goals with Mindfulness, with Rosie
Keep your wants, examine your expectations. Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic relationships, and dealing with extreme PMS. Follow Robin here or at Well…Adjusting and follow Rosie here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, August 22, 2023
Getting Into Feelings of Insecurities, with Sam
Don't let your technique turn into a hidden form of resistance. Sam and Robin talk about getting stuck when doing body scans, struggling to make deeper friendships, and overcoming the feeling of not being good enough. Follow Robin here or at Well…Adjusting and follow Sam here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, August 15, 2023
Comparing Yourself to Others, with Kessonga
Embrace wherever you're at in your life right now. Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change. Follow Robin here or at Well…Adjusting and follow Kessonga here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, August 08, 2023
Practicing Patience with Your Family, with Dora
In a beginner's mind, there are many possibilities. Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. Follow Robin here or at Well…Adjusting and follow Dora here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, August 01, 2023
Dear Headspace Live Part 2, with Rosie and Dora
You don't have to let fear dictate your behavior. Robin, Rosie, and Dora answer questions about balancing new parenthood with life, being stuck in the middle between a partner and mother-in-law, and feeling unsafe in the world. Follow Robin here or at Well…Adjusting and follow Rosie here and Dora here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, July 25, 2023
Dear Headspace Live Part 1, with Rosie and Dora
May I feel home wherever I am. Robin, Rosie, and Dora answer questions about romantic loneliness, dealing with change when you tend to be controlling, and setting boundaries with family. Follow Robin here or at Well…Adjusting and follow Rosie here or Dora here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, July 18, 2023
Living Your Life After a Health Crisis, with Sam
We are unique, and there's nothing that can take that away from us. Sam and Robin answer questions about life after an eating disorder, balancing our need to feel unique while recognizing we are part of something bigger, and how to get your kids interested in meditation. Follow Robin here or at Well…Adjusting and follow Sam here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, July 11, 2023
Overcoming Presentation Anxiety, with Kessonga
Letting go allows you to move forward in a more appropriate and healthy way. Kessonga and Robin answer questions about holding grudges, anxiety when presenting, and long-term conflicts in relationships with parents. Follow Robin here or at Well…Adjusting and follow Kessonga here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, June 27, 2023
Handling Difficult Conversations, with Kessonga
Strength and resilience are intergenerational, just like trauma. Kessonga and Robin answer questions about how to apply mindfulness during difficult conversations, how to know if you’re making progress on a healing journey, and how to honor ancestors when you have negative feelings toward them. Follow Robin here or at Well…Adjusting and follow Kessonga here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace To listen to the podcast The Long Time Academy click here . Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, June 20, 2023
Can I Be Less Self-Critical? With Dora
I can sit with this feeling– even just for a moment, and just notice what arises. Dora and Robin answer questions about dealing with setbacks with anxiety, being too self-critical, and how to remain playful as an adult. Follow Robin here or at Well…Adjusting and follow Dora here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, June 13, 2023
Receiving Criticism Mindfully, with Sam
Other relationships will come and go, but you are the one who creates the narrative about who you are. Sam and Robin answer questions about trust being broken in romantic relationships, friend break ups, and understanding when to believe a person who is critical of you. Follow Robin here or at Well…Adjusting and follow Sam here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace For more info on the book Sam mentioned go here . Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, June 06, 2023
Honoring Your Pride, with Dora
You're most beautiful when you're being yourself. Dora and Robin answer questions about correcting people in authority when they use the wrong pronoun, navigating a relationship with someone who’s in the closet, and showing up fully as yourself. Follow Robin here or at Well…Adjusting and follow Dora here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, May 30, 2023
Thrive in Your Workplace, with Eve
If you're feeling nervous in the workplace, practice, rehearse, or write out your plan before the start of your day. Eve and Robin answer questions all about the workplace including how to handle a stressful day with mindfulness, feeling confident at your job, and dealing with bureaucracy. Follow Robin here or at Well…Adjusting and follow Eve here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Thank you for listening! In case these are useful, here are some related links … Here’s an interesting NYT article about burn out Dear Headspace editor Dan Croll’s new album is OUT NOW ! We've partnered with Mailchimp to support our audience with challenges we all face in regards to mental health and well-being at work. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, May 23, 2023
Pulling Off a Career Pivot, with Rosie
If you want to learn something read about it. If you want to understand something write about it. If you want to master something teach it. Rosie and Robin answer questions about feeling like you’re on the wrong path, information overload, and feeling so happy that you cry. Follow Robin here or at Well…Adjusting and follow Rosie here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Thanks for listening today friends! Here are some related links … More about Dimorphous Expression Rosie’s book! There’s a really great Radio Headspace episode about information overload Our brilliant editor and musician, Dan Croll’s new album is OUT NOW ! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, May 16, 2023
How to Handle Overspending, with Dora
Self-honesty is our salvation. Dora and Robin answer questions about dealing with family and inheritances, how to stop overspending, and can meditation really change life-long problems Follow Robin here or at Well…Adjusting and follow Dora here . In their conversation, Dora and Robin referenced some things you might like to further explore ... Dora is a huge fan of the work of the incredible therapist and boundaries expert Nedra Tawaab - https://www.nedratawwab.com/ Tiffany Aliche is "The Budgetnista" - https://thebudgetnista.com/ The 12 steps explained ... https://recoverycentersofamerica.com/what-is-rehab-like/recovery-the-12-steps/ And in the Headspace app, Dora mentioned Sam's Compassionate Communication course. Oh, and here is Robin's list of films that make her cry ... 1. Life is Beautiful 2. The Whale 3. Sophie's Choice 4. Requiem for a Dream 5. Steel Bagnolias 6. The Notebook 7. Fried Green Tomatoes 8. Terms of Endearment 9. Beaches 10. Once Until next time, stay happy, stay healthy, and be kind to each other. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, May 09, 2023
How to Expand Your Meditation Practice, with Sam
When you're putting yourself out there, you start to see we all have this human need for connection and community. Sam and Robin answer questions about how to live a mindful life in college, find community in a new country, and expand your practice beyond the Headspace app. Follow Robin here or at Well…Adjusting and follow Sam here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, May 02, 2023
How to Live in the Present, with Kessonga
Just because you acknowledge how you're feeling and skillfully respond to it, doesn't mean it will magically be all better. Kessonga and Robin answer questions about wanting a break from parenting, escaping negative thoughts, and how to live in the present, not the past. Follow Robin here or at Well…Adjusting and follow Kessonga here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, April 25, 2023
Exploring Codependency, with Sam
The feeling you have with someone is a feeling that they're often trying to discharge or not accept in themselves. Sam and Robin answer questions about helping your partner when they’re having problems with work, feeling codependent in romantic relationships, and how to use mindfulness to tolerate ignorant people. Follow Robin here or at Well…Adjusting and follow Sam here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, April 18, 2023
When Relationships End, with Rosie
How we approach anything is how we approach everything. Rosie and Robin answer questions about struggling in a dysfunctional marriage, dealing with loneliness and loss of friendships, and how to wake up early. Follow Robin here and follow Rosie here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, April 11, 2023
Tips for Focus, with Eve
Just because a relationship ends doesn't mean it's a failure. Eve and Robin answer questions about trouble focusing on boring tasks, when our pets face illness, and empowerment and self-trust. Follow Robin here and follow Eve here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Further notes from the episode: The Pomodoro technique explained - we are huge fans of Oliver Burkeman and his practical (and mindful) approach to productivity - https://www.oliverburkeman.com/time Author Maggie O'Farrell wrote a beautiful article about the death of her beloved family cat - https://www.theguardian.com/lifeandstyle/2013/mar/04/death-of-pets-cats-dogs Some further Headspace notes on grief ... and a meditation - https://www.headspace.com/meditation/grief And in the Headspace app, Dora has recorded a 10-day course all about Healing After A Breakup , and Andy has recorded a 30-day course all around Grieving Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, April 04, 2023
Managing Physical Pain, with Kessonga
With consistent meditation practice your pain sensitivity actually decreases. Kessonga and Robin answer questions about dealing with a controlling parent, navigating judgment from others when you are sick, and how to use mindfulness to deal with pain. Follow Robin here and follow Kessonga here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, March 28, 2023
How to Pursue Your Goals with Mindfulness, with Rosie
Keep your wants, examine your expectations. Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic relationships, and dealing with extreme PMS. Follow Robin here and follow Rosie here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, March 21, 2023
Processing Tragedy, with Kessonga
There is no such thing as failure. There are just lessons that are learned. Kessonga and Robin answer questions about how to overcome obstacles in the workplace, how to stay mindful while rushing, and how to process emotions after natural disasters. Follow Robin here and follow Kessonga here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, March 14, 2023
How to Get Sleep, with Sam
Behind every difficult emotion is a need. Sam and Robin answer questions about how to deal with losing sleep while adjusting to adulting, why it’s hard to fall asleep, and what to do when you see younger family members making mistakes. Follow Robin here and follow Sam here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, March 07, 2023
When You Aren't the Only One Grieving, with Eve
Grief is just love with no place to go. Eve and Robin answer questions about how to talk to a parent who doesn’t want to let go, how to deal with family grief, and getting over the fear of leaving a job. Follow Robin here and follow Eve here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace The book Eve mentioned:" It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand" by Megan Divine Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, February 28, 2023
Getting Into Feelings of Insecurities, with Sam
Don't let your technique turn into a hidden form of resistance. Sam and Robin talk about getting stuck when doing body scans, struggling to make deeper friendships, and overcoming the feeling of not being good enough. Follow Robin here and follow Sam here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, February 21, 2023
Accepting What Is, with Kessonga
As long as you are breathing, there's more right with you than wrong. Kessonga and Robin answer questions about burnout and persistent anger, being broke early in your career, and how to handle relationships with prejudiced people. Follow Robin here and follow Kessonga here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, February 14, 2023
Toxic Relationships, with Dora
Imagine if you could give your all to the right person. Dora and Robin answer questions about moving on from toxic relationships, listening to your instincts when it comes to partners, and feeling lonely when you are in one place in your life and your friends are in another. Follow Robin here and follow Dora here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, February 07, 2023
The Power of “No,” With Eve
When you say “yes” to others, make sure you're not saying “no” to yourself. Eve and Robin answer questions about how to say “no” without guilt, finding the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness. Follow Robin here and follow and follow Eve here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, January 31, 2023
After Acceptance, with Dora
Acceptance lets things be as they are. But then what? Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone. Follow Robin here and follow Dora here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, January 24, 2023
Navigating Relationships, with Eve
Compassion is a true skill. Eve and Robin answer your questions about difficulties with parent and adult-child relationships, troubles staying in romantic relationships, and the art of managing difficult coworkers. Follow Robin here and follow Eve here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, January 17, 2023
Do I Have to Do Everything Mindfully? with Sam
How mindfulness becomes a part of your disposition. Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness? Follow Robin here and follow Sam here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, January 10, 2023
New Year, New You? with Kessonga
Stress x Resistance = Suffering. Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile discriminatory thoughts. Follow Robin here and follow Kessonga here . Try the Headspace app free for 30 days here . To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, December 13, 2022
Home For The Holidays, with Rosie
Thriving versus surviving in the holiday season. Rosie and Robin answer questions about balancing holiday time with different families, dealing with body image issues at holiday meals, and how to deal with family members that like to watch you do all the work. Encourage someone to reach out to their healthcare provider if they have concerns about eating disorders or need support. Follow Robin Hopkins here and follow Rosie here . Try the Headspace app free for 30 days here: headspace.com/podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, December 06, 2022
Comparing Yourself to Others, with Kessonga
Embrace wherever you're at in your life right now. Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change. Follow Robin Hopkins here and follow Kessonga here . Try the Headspace app free for 30 days here: headspace.com/podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, November 29, 2022
Craving Affection, with Sam
You can take care of yourself and explore relationships. Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep. Try the Headspace app free for 30 days here . Follow Robin here and follow Sam her e. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, November 22, 2022
Dealing with Infidelity, with Rosie
We practice remembering what is already present. Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together. Try the Headspace app free for 30 days here . Follow Robin here and follow Rosie here . Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, November 15, 2022
Handling Loss, with Eve
Human connection is the best. Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away. Try the Headspace app free for 30 days here . Follow Robin here and follow Eve here . Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, November 08, 2022
Practicing Patience with Your Family, with Dora
In a beginner's mind, there are many possibilities. Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. Try the Headspace app free for 30 days here . Follow Robin here and Follow Dora here . Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, November 01, 2022
When The News Brings You Down, with Kessonga
What if we stopped saying the word should? Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected. Try the Headspace app free for 30 days here . Follow Robin here and Kessonga her e. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, November 01, 2022
New Beginnings, with Sam
Bring a beginner's mind into your day. Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner. Try the Headspace app free for 30 days here . Follow Robin here and follow Sam here . Learn more about your ad choices. Visit podcastchoices.com/adchoices
Trailer · Tue, October 18, 2022
Welcome to Dear Headspace
Dear Headspace is a call in advice show from Headspace Studios. Each week our brilliant host Robin, and one of the meditation teachers from Headspace, answer real question from real listeners. Dear Headspace premieres November 1st. Submit your question at sayhi.chat/dearheadspace ! Learn more about your ad choices. Visit podcastchoices.com/adchoices
loading...