A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons...
Fri, April 04, 2025
Warning: No running content. Join Scotty and two-time Ms. Wisconsin Raenna Johnson for a Side Trail in which they discuss her life, what it's like to be Miss Wisconsin, running for Ms. America, coaching pageant contestants, podcasting, and much much more!! Check out Raenna's podcast and all things Raenna here: https://www.raeannajohnson.com/podcast or on Apple Podcasts here: https://podcasts.apple.com/us/podcast/sash-soul/id1732598001 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: <a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd
Mon, March 31, 2025
Meet Nation Member Sean Dyer #RunTJM Weekly Strava Champions Most Miles: John Baughman 208.6 Most Time Runing: John Baughman 72:09:39 Most Vert: Kyle Kalbus Run Coach KK: 19,206 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: <a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1s
Fri, March 28, 2025
Join Scotty, Mandi and a whole collection of assorted finishers of the Pettit Indoor Marathon and Half to discuss their races, strategy, mindset and etc. Also, we go deep into a recent heart scare with respect to a former guest and talk a bit about heart health. This episode wouldn't be possible without the sponsorship of UCAN. Order some products here: https://ucan.co/collections/all at 20% off with the code TENJUNKMILES Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: <a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg" tabindex="0" role="link" href= "http://www.ten
Mon, March 24, 2025
Meet Nation Member Michael Lockridge #RunTJM Weekly Strava Champions: Congratulation on winning the TRIPLE CROWN Elliot Beach!!! Most Miles: Elliot Beach 211.1 Most Time Runing: Elliot Beach 78:23:21 Most Vert: Elliot Beach 30,105 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patr
Fri, March 21, 2025
Brendan Leonard has been writing books and entertaining the outdoor/enduance world since 2011. A lot has changed since his last appearance in 2019, so he and Scotty catch up on life, running, the industry, music, cooking and much much more! This episode brought to you by our new friends at Dri Seats. I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com All Things Brendan and Semi-Rad are here: https://semi-rad.com/about/ All of Brendan's Books are available here: https://www.amazon.com/stores/Brendan-Leonard/author/B00HBXIRY0?ref=sr_ntt_srch_lnk_1&qid=1742569535&sr=1-1&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=2cf3d108-522d-4d10-b5cf-0172cc99d549 Support Brendan via Patreon here: https://www.patreon.com/c/semi_rad/posts Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: <a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g
Mon, March 17, 2025
Meet Nation Member Jake Wilkins #RunTJM Weekly Strava Champions: Most Miles: Simen Holvik : 212.4 Most Time Runing: Amber Merulli: 31:07:13 Most Vert: Amber Merulli: 15,610 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: <a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr
Fri, March 14, 2025
Join Scotty and the gang, along with random listeners to celebrate Ten Junk Miles turning Ten! in the most appropriate way: by hearing all of you talk about people races and things you have found within the show and its extended universe. Memories. Reflections. And more!! Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/
Mon, March 10, 2025
Meet Nation MemberRex Hunt #RunTJM Weekly Strava Champions: Most Miles: Marquis Cox 165.9 Miles Most Time Runing: Brittany McCollum: 41:41:26 Most Vert: Colin O'Brien 18,107 Sign up for the races here: https://www.tenjunkmilesracing.com 2025 Trail Running Film Festival Saturday, April 5th Crown Point, IN Details and sign-up link here: https://raceroster.com/events/2025/97794/the-trail-running-film-festival-2025 Chupacabra Endurance 10-hour Run Saturday, August 30th Bluhm County Park Westville, IN Details and sign-up link here: https://raceroster.com/events/2025/95975/chupacabra-endurance-10-hour-run Sign up for theTen Junk Miles races here: https://www.te
Fri, March 07, 2025
Join Scotty and Summer Willis for a long run in which they discuss Summer's life in running and her advocacy in the area of sexual assault and rape awareness. Summer ran 29 marathons in a year to bring attention to her cause and empower herself as a survivor of abuse. She's also run a marathon carrying a matress and crawled a half marathon on her hands and knees. She is also a advocate for legislation in the area of rape and sexual abuse. Learn all about her and connect with her here: https://summerwillis.com/resources/ This episode brought to you by our new friends at Dri Seats. I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: <a c
Mon, March 03, 2025
Meet Nation Member David Taylor #RunTJM Weekly Strava Champtions: Most Miles: Shawn McDermont: 209.1 MIles Most Time Runing: Shawn McDermont: 59:29:20 Most Vert: Michael Whiteside 16,742 Meet Nation Member Matt Tribe #RunTJM Sign up for the races here: https://www.tenjunkmilesracing.com 2025 Trail Running Film Festival Saturday, April 5th Crown Point, IN Details and sign-up link here: https://raceroster.com/events/2025/97794/the-trail-running-film-festival-2025 Chupacabra Endurance 10-hour Run Saturday, August 30th Bluhm County Park Westville, IN Details and sign-up link here: https://raceroster.com/events/2025/95975/chupacabra-endurance-10-hour-run Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: <a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2
Fri, February 28, 2025
Remember when we interviewed Jamil Coury in 2018? No? Well, you're in luck because we are re-issuing it because I recently got several hugs from his mom and learned a lot about working aid stations at the Jackpot Ultras. I also had a chance to catch up with him a bit. I bet there's quite a few things you didn't know about him that you will learn from this blast from the past. Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: <a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg" tabindex="0" role="link" href= "http://www.tenjunkmiles.com/?fbclid=IwZXh0bgNhZW0CMTAAAR1Gm0iSAh8DaBEgad9PWbg_glAFsIJ9Bkyof_Pzhy1fs86fpYJC0MhGtxA_aem_we
Mon, February 24, 2025
Meet Nation Member Matt Tribe #RunTJM Follow the Iditerod Trail Invitational Here: https://itialaska.com/tracking Weekly Strava Champtions: Most Miles: Marquis Cox 171.5 miles Most Time Running: Pete Kresock 36:00:02 Most Vert: Keith Bosak 26,900 ft Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: <a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg" tabindex="0" role="link" href= "http://www.tenjunkmiles.com/?fbclid=IwZXh0bgNhZW0CMTAAAR1Gm0iSAh8DaBEgad9PWbg_glAFsIJ9Bkyof_Pzhy1fs86fpYJC0MhGtxA_aem_we0Vjj2-uPce7IzX1TwluQ" target="_blank" rel= "nofollow noop
Fri, February 21, 2025
Join Scotty and Badwater 135 RD Chris Kostman for a long run in which they discuss Chris's history in endurance, his journey to becoming the RD of Badwater, his life, and much much more. They discuss badwater 135, Badwater Salton Sea and Badwater Cape Fear, as well as the history and personalities of Badwater and its culture. This episode wouldn't be possible without the sponsorship of UCANN. Order some products here at 20% off with the code TENJUNKMILES Check out all of the Badwater races here: https://www.badwater.com Sandra Vi interview discussed: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000400189202 Lisa Smith Batchen interview discussed: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000429912696 Cape Fear Marathon and Half: https://runsignup.com/Race/NC/BaldHeadIsland/BadwaterPresentsCapeFearMarathon Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: <a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1yp
Thu, February 13, 2025
Run Ten Junk Miles with Scotty, Eddie, melissa "Kind of a Big Deal" Kaiser and special guests Matt Smith and robin Toots Magoots Grapa. We talk about his life in running, bike racing, music, and much much more! Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a class= "x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg" tabindex="0" role="link" href= "https://twitter.com/tenjunkmiles?fbclid=IwAR0le5cmSWcfmTlHCkh8lRg3xJl_ozkZQ2sm-
Thu, February 13, 2025
Meet Nation Member Ron Fuller #RunTJM Weekly Strava Champtions: Most Miles: Simen Holvik 185.5 miles Most Time Running: Marvin Katzenmeier 67:45:33 Most Vert: Keith Bosak 8,117 feet Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: <a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0t
Fri, February 07, 2025
Join Scotty and Joe Corcione, podcast host of the show "Everyday Ultra." Joe is a new(er) voice in the ultra podcast space and someone who is really involved in SW running and is a coach. He's also overcome addiction issued and self taught himself from being a non runner to tackling 200+ mile distances in a short period of time. They also discuss media and podcasting. Check out Everyday Ultra here: https://podcasts.apple.com/us/podcast/everyday-ultra/id1600327047 Check out Joe's Coaching here: https://www.theeverydayultra.com/everyday-ultra-coaches-page This episode brought to you by our new friends at Dri Seats. I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: <a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg" tabindex="0" role="link" href= "https://www.patreon.com/tenjunkmiles?fbclid=IwZXh0bgNhZW0CMTAAAR1at47WSTURojFezHQpT_l0pi060DN0p77FkEWAz26gbe4kkGNfTM_3
Tue, February 04, 2025
Meet Nation Member Jordan Marcellino #RunTJM Learn about Band of Runners here: https://www.bandofrunners.org Weekly Strava Champtions: Most Miles: Simen Holvik 168.4 miles Most Time Running: Eric Otto 41:58:56 Most Vert: Michael Whiteside 17,595 feet Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: <a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg" tabindex="0" role="link" href= "http://www.tenjunkmiles.com/?fbclid=IwZXh0bgNhZW0CMTAAAR1Gm0iSAh8DaBEgad9PWbg_glAFsIJ9Bkyof_Pzhy1fs86fpYJC0MhGtxA_aem_we0Vjj2-uPce7IzX1TwluQ" target="_blank" rel= "nofollow noope
Fri, January 31, 2025
Run Ten Junk Miles with Scotty, Mandi, Barry Thrune, Jon Krist and special guest Bill Schneider the RD of the Pettit Indoor Marathon and Half. We talk about his life in running, how he found ultra later in life, what its like to RD the Pettit race and much much more! Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a class= "x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg" tabindex="0" role="link" href= "https://twitter.com/ten
Tue, January 28, 2025
Meet Nation Member Jason Muhlenkamp #RunTJM Weekly Strava Champtions: Most Miles: Shaun Haberlin - 126.1 MIles Most Time Running: Ed Ettinghausen 22:18:11 Most Vert: Michael Whiteside 14,882 feet Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: <a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x
Fri, January 24, 2025
Join Scotty and Alison Wade of the "Fast Women" Newsletter. Alison puts out probably the best and most important resource for anyone interested in following women's running. Listen to Scotty and Alison discuss her life in running, coaching and the development of Fast Women. She's one of the unsung heros of the running world. So when you get done..... SUBSCRIBE to Fast Women here: https://fastwomen.substack.com SUPPORT Fast Woman here: https://www.patreon.com/fastwomen?utm_source=search Follow Fast women on Instagram, Bluesky and Facebook Brought to you by our new friends at Dri Seats. I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: <a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg" tabindex="0" role="link" href= "https://www.patreon.com/tenjunkmiles?fbclid=IwZXh0bgNhZW0CMTAAAR1at47WSTURojFezHQpT_l0pi060DN0p77FkEWAz26gbe4kkGNfTM_3Enc_aem_GHLy6_dJZF-p_Pyq11nWGg" target="_blank" rel= "nofollow noo
Mon, January 20, 2025
Meet Nation Member Jason Rupe #RunTJM Weekly Strava Champtions: Most Miles: Run Coach KKK Pairity Path Endurance 180.4 miles Most Time Running: Run Coach KKK Pairity Path Endurance 37:55:24 Most Vert: Justin Young 28,176 feet. Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: <a class="x1i1
Fri, January 17, 2025
Run Ten Junk Miles with Scotty, Melissa "Kind of a Big Deal" Kaiser, Oscar Delgado and Andrew Robot Dinosaur in which they talk about the year ahead, flasks, are races too expensive? Travelling, Strava Shout Outs, Packages and much much more!! This episode also brought to you by UCAN Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Join the official Facebook Group: https://www.facebook.com/groups/1057521258604634 Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: <a class= "x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg" tabindex="0" role="link" href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.patreon.com%2Ftenjunkmiles%3Ffbclid%3DIwAR147kUBt2rOqhEj7S7UzmRBIWFGyK32TbcjrK3Gy1YQgNgaqkJ4j5usp3A&h=AT0h90X6-kXWkZRcOYBiR7F6Q7BGRHeu9owobe9HTTENOuAjvX6iYZ3yaq3PS9U
Mon, January 13, 2025
Meet Nation Member Emmett Rahl #RunTJM Emmett's Blog! https://ultratallultrarunner.wordpress.com Weekly Strava Champtions: Most Miles: Barry Thrune 122.6 miles Most Time Running: Matt Condron - 31:47:38 Most Vert: Michael Whiteside - 18,478 feet. Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: <a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg" tabindex="0" role="link" href= "http://www.tenjunkmiles.com/?fbclid=IwZXh0bgNhZW0CMTAAAR1Gm0iSAh8DaBEgad9PWbg_glAFsIJ9Bkyof_Pzhy1fs86fpYJC0MhGtxA_aem_we0Vjj2-uPce7IzX1TwluQ" target="_blank" rel= "nofo
Fri, January 10, 2025
Revisit Scotty's Long Run with the GOAT of all things running, Ann Trason. We realize some of you haven't heard all 810 episodes. So this week we are bringing back an old one. Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a class= "x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg" tabindex="0" role="link" href= "https://twitter.com/tenjunkmiles?fbclid=IwAR0le5cmSWcfmTlHCkh8lRg3xJl_ozkZQ2sm-HpHKTV_FJlanhtmlvZBn5U" targe
Mon, January 06, 2025
Meet Nation Member Jared Coates #RunTJM Weekly Strava Champtions: Most Miles: Max Grimsley - 191.8 miles Most Time Running: Max Grimsley - 53:19:26 Most Vert: MDL Ramos - 20,633 feet. Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: <a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r
Sat, January 04, 2025
Join Scotty, Kerri, Adam, Angie and Lauren for Ten Junk Miles in which we discuss the end of the year and start of the new one. Resolutions, reflections, plans for the upcoming year. Changes. And much much more. Happy New Year from all of us to all of you. Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a class= "x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg" tabindex="0" role="link" href= "https://twitter.com/tenjunkmile
Mon, December 30, 2024
Meet Nation Member Chris Cunningham #RunTJM Weekly Strava Champtions: Most Miles: Christine Tokarz - 187.6 Miles Most Time Running: christine Tokarz - 43:04:57 Most Vert: MDL Ramos - 17,771 ft. Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: <a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1s
Sat, December 21, 2024
Join Scotty and ultra runner, race director and podcaster John Lacroix for a discussion of life as an RD, current topics in the sport and the recent Irunfar article referenced: https://www.irunfar.com/race-directors-called-upon-to-petition-against-united-states-forest-service-hiring-freeze Learn about all things HPRS: https://humanpotentialrunning.com The Letter: https://docs.google.com/forms/d/e/1FAIpQLScYOJSDEHimF7MRFaJdsHokETIJGPwYLeYLayeg9vNmJCQ3qg/viewform This episode also brought to you by UCAN Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: <a class= "x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvv
Fri, December 20, 2024
Every Christmas we try to do a call in show to talk to listners about the holiday, the year, next year, their history and relationship with waterbeds, and much, much more. Take us on your next long run. We'll keep you company and make you laugh. I promise. Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a class= "x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg" tabindex="0" role="link" href= "https://twitter.com/tenju
Mon, December 16, 2024
Meet Nation Member Chris Cunningham #RunTJM Weekly Strava Champtions: Most Miles: Sean Dyer: 209.5 Miles Most Time Running: Sean Dyer: 88:14:59 Most Vert: Sean Dyer: 26,486 TRIPLE CROWN WINNER!!! Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: <a class="x1i10hfl xjbqb8w x1ejq31n xd
Fri, December 13, 2024
Join Scotty and runner, podcaster and entrepeneur David Hellard for a long run in which they talk about their podcasts and the evolving nature of podcasting, branding, merchandise, run clubs, the podcast industry, David's product Caffine Bullet, and much much more!! This episode also brought to you by UCAN Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Learn about Bad Boy Running: https://www.badboyrunning.com/about/ Listen to the prior crossover show: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000528381786 Buy Caffine Bullet: https://www.amazon.com/stores/CaffeineBulletMintChews-OutperformsEnergyGelsDrinksCaffeineGumPillsTablets/page/8D27376A-91D9-40A8-ABF9-48D4A427FD79?ref_=ast_bln&store_ref=bl_ast_dp_brandLogo_sto Sign up for the races here: <a class= "x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg" tabindex="0" role="link" href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.tenjunkmilesracing.com%2F%3Ffbclid%3DIwAR1CR0Z4sVXuyhX5NbNBNuA8wTuH05wUSWeqFVB7OMN-W00jpF07SJ4qfYA&h=AT1cAgRB9naWHXzDFEIZBBcCknifcU4Qqd5MVH63kF1ZF8q-pgPN2J3XSvy3YSKzeCIuho9sNCxr9W9Ily-LOpokqoqYR2CRveaEgqDY2gv4qHh5dUcfYPf5fZUvFXAS8LFE-WE&__tn__=-UK-R&c[0]=AT1BE6cUGRK79vH3um3TUCgRyYbdeFUtVGrO5kKbLg7MCUuVnLqZrvsNS1L4OKlLztnu9fwAOv76KHTgPozaP1WVeznbpKwFd0KDmVDuJ8AtWN1p5B32WH15ROmmayGUJwItjFKKI2w25PAeihUW0rKWHnZh1H342zPVLNzz5OHxrfb0c
Mon, December 09, 2024
Meet Beth Kelly!!! This week's Strava Leaderboard: Most Miles: Adrian Lee 125 miles Most Time Running: Adrian Lee 31:10:23 Most Vert: Adrian Lee 29,186 Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: <a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 x
Fri, December 06, 2024
Join Scotty, Liza Howard of Band of Runners, Robin "Toots Magoots" Grapa, Mathew "I could listen to him talk all day" Smith and Jamie Bark for Ten Junk Miles in which they recap the 2024 World's Longest turket Trot for Charity (100 miles) discuss their lives in running, charity and so much more. It's not too late for you to donate. Please consider dropping $5 here to send these Vets and Gold Star Families to Camp: https://donorbox.org/worldslongestturkeytrot24?fbclid=IwZXh0bgNhZW0CMTEAAR02WEJ0vONGlg5bTZG6AOPVVGPHzPprYeWKzuwwkT5Z99e1nIg0cXtF4nw_aem_1UpAMdVunO3VZf9gdrnL9Q Join the official Facebook Group: https://www.facebook.com/groups/1057521258604634 Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Fri, November 22, 2024
Join Scotty, Mandi, Eddie, Barry and Jen Matza for Ten Junk Miles in which they discuss: Jen's New York Marathon, Mandi's Chicago and Detrioy Marathons, Barry's Mines of Spain and Tunnel Hill 100's, post election feelings, and much much more!! Join the official Facebook Group: https://www.facebook.com/groups/1057521258604634 Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Sun, November 17, 2024
Meet Nation Member Jeessica Warren #RunTJM Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: <a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7p
Sat, November 16, 2024
Join Scotty and ultra runner, race director, coach all around do-gooder and soon to be podcaster Becca Jones. They discuss her life in running, race directing, coaching, authenticity in branding and much much more. Becca is one of the good ones. You'll really enjoy this talk. Becca's website for races, coaching and more: https://www.bmfjevents.com/ Learn about Higher Ground here: http://hgusa.org/programs.php The Swan Trust: https://swantrust.org/ Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com
Mon, November 11, 2024
Meet Nation Member Sophie Clarke #RunTJM This week's Strava Leaderboard: Most Miles: Matt "Yeti" Lee - 215.1 miles Most Time Running: Matt "Yeti" Lee : 47:06:24 Most Vert: Matt "Yeti" Lee: 19603 Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: <a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1
Fri, November 08, 2024
Join Scott Kummer, Kerri Maess, Adam Mathews, Angie Mathews, Angela Freedman and Lauren Duncan for Ten Junk Miles in which they discuss: what everyone has been up to, Scotty's injury, Moose's bear 100 finish, Hot Doctors, Election Predictions and Much Much More. Join the official Facebook Group: https://www.facebook.com/groups/1057521258604634 Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a class= "x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x
Mon, November 04, 2024
Meet Nation Member Mark Watson #RunTJM Check out his podcast: https://podcasts.apple.com/us/podcast/carolina-ultra-runners-podcast/id1724470759 https://open.spotify.com/show/7gnIqYfoZL3B4R0tROS6VC?si=fk6Kipy5SCCm65ek4BtZeA This week's Strava Leaderboard: Most Miles: Marquis Cox - 293.6 miles Most Time Running: Marquis Cox: 48:17:12 Most Vert: Andy Kumeda: 15,285 Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: <a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd
Fri, November 01, 2024
Take a ride on the Frain Pain Train with Scotty and Coach Brian Frain, who seems to be the coach for everyone these days. We get into Brian's background, his running life, and all kinda of other random things of interest. This was a great chat that will keep you company on your long run. This episode also brought to you by UCAN Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Contact Brian for coacing or get a copy of his book here: https://www.facebook.com/brian.frain/ Shy? You can also get it here: https://www.amazon.com/See-You-At-Terminus-Breaking/dp/1071105159 Scoty's prior show with Brian and Annie: Join the official Facebook Group: https://www.facebook.com/groups/1057521258604634 Listen to Brian on Where's the Finish: https://podcasts.apple.com/us/podcast/wheres-the-finish/id1731931610 Sign up for the races here: <a class= "x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg" tabindex="0" role="link" href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.tenjunkmilesracing.com%2F%3Ffbclid%3DIwAR1CR0Z4sVXuyhX5NbNBNuA8wTuH05wUSWeqFVB7OMN-W00jpF07SJ4qfYA&h=AT1cAgRB9naWHXzDFEIZBBcCknifcU4Qqd5MVH63kF1ZF8q-pgPN2J3XSvy3YSKzeCIuho9sNCxr9W9Ily-LOpokqoqYR2CRveaEgqDY2gv4qHh5dUcfYPf5fZUvFXAS8LFE-WE&__tn__=-UK-R&c[0]=AT1BE6cUGRK79vH3um3TUCgRyYbdeFUtVGrO5kKbLg7MCUuVnLqZrvsNS1L4OKlLztnu9fwAOv76KHTgPozaP1WVeznbpKwFd0KDmVDuJ8AtWN1p5B32WH15ROmmayGUJwItjFKKI2w25PAeihUW0rKWHnZh1H342zPVLNzz5OHxrfb0c5eYQz2
Mon, October 28, 2024
Meet Nation Member Mark Watson #RunTJM This week's Strava Leaderboard: Most Miles: Marquis Cox - 150.7 miles Most Time Running: Allahverdi 32:35:20 Most Vert: Michael Whiteside 15,804 Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: <a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r
Fri, October 25, 2024
Join Scott Kummer, Ed Pedroza, Oscar Delgado, Melissa Kaiser and special guest Jada Freer discuss their lives in running, Scotty's knee, white people making Chinese food, 3 somes, Trail Toes, St. Pat's 24 Hour, Bonk Calls, Packages and much much more. Join the official Facebook Group: https://www.facebook.com/groups/1057521258604634 Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a class= "x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xex
Mon, October 21, 2024
Meet Nation Member Marty KC #RunTJM This week's Strava Leaderboard: Most Miles: Marquis Cox - 211.6 miles Most Time Running: Barry Thune - 37:08:15 Most Vert: Barry Thrune - 15,568 Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: <a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0t
Fri, October 18, 2024
Join Scotty and Jenna Burris a/k/a "The Trail Therapist" e for a long run in which they discuss her life in running, becoming a therapist, her life as a therapist and her idea to give folks therapy on the trails. Contact and learn about Jenna here: https://www.the-trail-therapist.com/ This episode also brought to you by UCAN Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: <a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg xo1l8bm" tabindex="0" role="link" href= "https://www.facebook.com/groups/1057521258604634/?__cft__[0]=AZVwYoKeWowbU1u1qOlk_fIKBsOXv4KUldrf55a2OEHpc_T12BZAvgfadNPaYqxA8zvXksq6k4A0uSf6If_nMK_l3KTBX-PC6eUjX2Auf-i_uiR97Gpd-8OtnTreYKc-Jn0Zs42lbEGNq0bwGj
Mon, October 07, 2024
Meet Nation Member Bill Autrey #RunTJM This week's Strava Leaderboard: Most Miles: Allahverdi Veliyev - 159 miles Most Time Running: Allahverdi Veliyev - 36:35:32 Most Vert: Sammuel Forsyth - 15,364
Fri, October 04, 2024
Join Scotty and Last Dot Standing Chris Luebke for a long run in which they discuss his life in running, Last Person Standing Races, Sports, Coaching, and much much more. Check our Chris's Youtube channel here: https://www.youtube.com/@Acish41 This episode also brought to you by UCAN Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: <a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg xo1l8bm" tabindex="0" role="link" href= "https://www.facebook.com/groups/1057521258604634/?__cft__[0]=AZVwYoKeWowbU1u1qOlk_fIKBsOXv4KUldrf55a2OEHpc_T12BZAvgfadNPaYqxA8zvXksq6k4A0uSf6If_nMK_l3KTBX-PC6eUjX2Auf-i_uiR97Gpd-8OtnTreYKc-Jn0Zs42lbEGNq0bwGjD8UxEJA9G2xoHdi7jvPQCUbXhzmysGrtKY9TOoJHDH_l8D
Mon, September 30, 2024
Meet Nation Member Erin Bjork #RunTJM This week's Strava Leaderboard: Most Miles: Marquiz Cox - 257.4 miles Most Time Running: Mike Kostka - 38:36:17 Most Vert: Mike Kostka - 31,283
Fri, September 27, 2024
Join Scotty, Mandi, Jen Matza Ball, Erik Halling and Jon Krist for ten junk miles in which they discuss Erik's Badger 100, DNF's and overcoming them, Jen's Marathon, Jewish Hair, and other things, a/k/a useless subjects that you might not rather think about on your next long run. But. You won't be alone. Join the official Facebook Group: https://www.facebook.com/groups/1057521258604634 Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a class= "x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdo
Mon, September 23, 2024
Meet Nation Member Tom Clancy #RunTJM This week's Strava Leaderboard: Most Miles: Carrie Wing - 147.6 miles Most Time Running: Evan Rich 29:51:26 Most Vert: Bread Revenis 22,044
Thu, September 19, 2024
Join Scotty and Caolan McMahon t for a long run in which they discuss her life in running, Philosophy, her new book "Running Past 50" and life in general. Buy Caolan's book here: https://www.amazon.com/Running-Past-50-Longevity-Success/dp/1718213948/ref=sr_1_fkmr0_1?crid=13TU0E5CDI5Z2&dib=eyJ2IjoiMSJ9.0mxeKOm3x1fcyGl-8DKEu26uKgWjfRctDaZCvslpnrbYh6FOORipxzMT5wy7Ov5p4W9oTZeU5GHce2Bl4ezVgLgiGbPh9TEih17cR9TuuQw.5j41ZfILIBO7RhitovpyN5isLGMsK_HjNIdIOxpMDkI&dib_tag=se&keywords=50+caolan+mcmahon&qid=1726744679&sprefix=50+caolan+mcmahon%2Caps%2C137&sr=8-1-fkmr0 This episode also brought to you by UCAN Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: <a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg" tabindex="0" role="link" href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.tenjunkmilesracing.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR3wlJdfOhpnOjcdHmkhDhNryl28K5a9xPRoMLHP41a2DZ7nfzZRWD02nrw_aem_SEPK7TNOnoZAyfeyiiM8CA&h=AT3GWDHb7NbSQT7oCXrWjyTOStRekAY55lECJ_fBmxFL0Yw9IfMf_MIl1inK1F5DvqrQB5LO5pW5KohR09dPktaHn4mdCYi5o_H9KXuhErsrnAN9jYBlq15Cd5wYQRqlnG1urys&__tn__=-UK-R&c[0]=AT2C-ZoVv9xiCfZAd2RNt6MjO2a9adRHdlvHT5-HESkW4xZBKwHEhA_xyiu9CG1AVtrublfdk9zf4aqvh3z1And8pMOT-ulymjL6ypgGpBVv4Gm7SnArBr7yjRECznaamZ6--DNjyiXCuiYc3vz8geMHxBLyrm0cRTK9grc7FunhtQwxq0PKb7_3YtmiNXXIRhNQPFAjU3Y" targ
Mon, September 16, 2024
Meet Nation Member John Grotenhuis #RunTJM This week's Strava Leaderboard: Most Miles: Marquis Cox - 203.2 Miles Most Time Running: Caitlin Meyers 36:17:20 Most Vert: Brad Davis 17,628
Fri, September 13, 2024
Join Scotty, Mandi, Eddie, Oscar and Melissa "Kinda a big deal" Kaiser for Ten Junk MIles in which they talk about their lives in running and a whole host of other useless subjects that you might not rather think about on your next long run. But. You won't be alone. Join the official Facebook Group: https://www.facebook.com/groups/1057521258604634 Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a class= "x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat
Mon, September 09, 2024
Meet Nation Member Carrie Wing #RunTJM This week's Strava Leaderboard: Most Miles: Pete kostelnick - 156.4 Most Time Running: Ed the Jester 42:51:56 Most Vert: Eli Burakian 24,606 ft.
Fri, September 06, 2024
Join Scotty and Meg Eckert for a long run in which they discuss her recent 500+ mile performance at the Dome, AC100, her introduction to running, her life in running nd much much more. This episode also brought to you by UCAN Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via P
Fri, August 30, 2024
Join Scotty, Kerri, Angie, Lynn (yes, Scotty's sister) Moose and Lauren Duncan for Ten Junk Miles in which they discuss their badger trail race experiences, the Green Day concert, Angie's first 100, what's next, and much much more!!! Join the official Facebook Group: https://www.facebook.com/groups/1057521258604634 Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a class= "x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i
Sat, August 24, 2024
Meet Nation Member Grace Gelis #RunTJM This week's Strava Leaderboard: Most Miles: Simen Holvik 186.8 Most Time Running: Carl Jarema 68:10:33 Most Vert: Eric Weslowski 39,865
Fri, August 23, 2024
Join Scotty and @James "Frency" Lambert for a long run in which they discuss his life as a French travelling magician to being a trail and ultra runner now based on Colorado. They discuss his fast wife. His recent cancer diagnosis. Life. The Brave like Gabe Foundation. And much much more. Donate to Brave Like Gabe here: https://secure.givelively.org/.../brave.../james-lambert-7 Ths episode brought to you by our friends at Path Projects . Get the new Semi Rad hat here!!! https://pathprojects.com/.../products/ultra-something-cap This episode also brought to you by <a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg xo1l8bm" tabindex="0" role="link" href= "https://www.facebook.com/GenUCAN?__cft__[0]=AZVwYoKeWowbU1u1qOlk_fIKBsOXv4KUldrf55
Fri, August 16, 2024
Join Scott Kummer, Mandi Florip, Jen Matza Robbins, Barry Thrune and Eddie Pedroza for ten junk miles in which we talk about everyting that happened at the Badger, go through drop bags and sort through dirty laundry. donate to Jen's NY Marathon fundraiser here: https://donate.parentprojectmd.org/fundraiser/5388505 Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a class= "x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x1
Mon, August 12, 2024
Meet Nation Member Ory Frazier #RunTJM This week's Strava Leaderboard: Most Miles: Simen Holvik 186.8 Most Time Running: Carl Jarema 68:10:33 Most Vert: Eric Weslowski 39,865 Ory's Parkinson Foundation Fundraiser: http://www3.parkinson.org/goto/oryruns Ory's Coaching Page: https://www.oryfrazier.com/
Fri, August 09, 2024
Join Scotty and his friend Jessia Vandenbush who is a ultrarunner and head of "Run Clean Eat Dirty" magazine. They discuss what Jessica has been up to, the status of Eat Clean Run Dirty, changes in life and the sport, and much, much more! Subscribe to Eat Clean Run Dirty here: https://www.eatcleanrundirty.com Listen to Jessica's prior interview here: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000420162609 Ths episode brought to you by our friends at Path Projects. Get the new Semi Rad hat here!!! https://pathprojects.com/collections/new-arrivals/products/ultra-something-cap This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: <a class= "x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2
Mon, July 29, 2024
Meet Nation Member Lori Cain #RunTJM This week's Strava Leaderboard: Most Miles: Marquiz Cox 306.4 Most Time Running: Sean Humphrey 48:11:11 Most Vert: Michael Whiteside: 22,579
Fri, July 26, 2024
Join Scotty, Eddie, Steve "The Mailman" Holcomb and Eddie Pedroza for ten junk miles in which we talk about what's new with Melissa, what's new in life and running, and several other very innapropriate subjects. Hey, Just because we're a runners's podcast that doesn't mean we need to actually talk about running! Prior appearance by Melissa: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000393778528 Story about mail: https://www.npr.org/sections/thetwo-way/2018/05/10/610102872/man-allegedly-used-change-of-address-form-to-move-ups-headquarters-to-his-apartm?fbclid=IwY2xjawEQj6VleHRuA2FlbQIxMAABHcaGfR7RqBy2duCdNKgpGkteUTbcb7J_-Oai1FIwtkwD5x-4SiIQqWiD-Q_aem_Zw1QUzgdS4dC8vXOMrv6MA Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://ww
Tue, July 23, 2024
Meet Nation Member Lori Cain #RunTJM This week's Strava Leaderboard: Most Miles: Marquiz Cox 232.5 Most Time Running: Sean Humphrey 54:55:45 Most Vert: Sean Humphrey: 31,531
Fri, July 19, 2024
Join Scotty and long time ultra runner, organizer, coach and leader Yassine Diboun for a long run in which they talk about his long career in running, his recovery story and the many, many projects he is involved with to better the world around him. Yassine is one of the good people of our sport. You're going to love him. check out Wy'east Wolfpack and all things Yassine here:https://www.wyeastwolfpack.com/?fbclid=IwZXh0bgNhZW0CMTAAAR38QHftmwW6Cn0rS2-kES36s-SxjtRDHpN79uLRQ6_DCqVKxbCUEhc2Vz0_aem_fgxor-yAntT7IQ52flboYQ Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a class= "x1i10hfl xjbqb8w x1ejq31n xd1
Tue, July 16, 2024
Meet Nation Member Aaron Nathan #RunTJM This week's Strava Leaderboard: Most Miles: Mez Kennedy 131.3 Most Time Running: Kevin Newman 32:34:32 Most Vert: Sam Snell
Sun, July 14, 2024
Join Scotty and Oscar Delgado, Lauren Duncan and Mailman Steve Holcomb to talk about their Shrimp Run, the Kwik Trip 50K and important developing issues in ultrarunning. There is a lot inappropriate with this show and we apologize in adavance. There is some insteresting running content. And a little more info about Lauren and Steve. Note: Anna was invited but didn't come. Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a class= "x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69
Mon, July 08, 2024
Meet Nation Member Joe Hardin #RunTJM This week's Strava Leaderboard: Most Miles: Pete Kostelnick 139.5 Most Time Running: Paul Stofko 25:41:31 Most Vert: Michael Whiteside 17,455 ft. Sign up for the Ten Juink Miles Races here: https://www.tenjunkmilesracing.com Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634
Fri, July 05, 2024
Join Scotty and ultra LEGEND Grant Maughan for a long run in which they discuss what he's been up to since his last Ten Junk Miles appearance (6 years ago!) and his new book "Freezing Hot." Grant is a TJM favorite and one of the world's most interesting people. Listen and then go buy his book right away!! Great stuff. BUY Grant's book FREEZING HOT here: https://www.amazon.com/Freezing-Hot-Ultrarunning-Through-Stories/dp/B0D8PYFZ3N Listen to Grant's 2028 Interview here: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000419270771 Ths episode brought to you by our friends at Path Projects. Get the new Semi Rad hat here!!! https://pathprojects.com/collections/new-arrivals/products/ultra-something-cap This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: <a class= "x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr
Fri, June 28, 2024
Join Scotty, Eddie, Mandi, Oscar and Jon Krist for ten junk miles in which we discuss: Jon's life in running, AI Driving, Kwik Trip 50K, Disney, Bikers, Mt, Washington, Oscar's KM100, New Shoes, and much, much more. Ths episode brought to you by our friends at Path Projects. Get the new Semi Rad hat here!!! https://pathprojects.com/collections/new-arrivals/products/ultra-something-cap This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: <a class= "x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg" tabindex="0" role="link" href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.patreon.com%2Ftenjunkmiles%3Ffbclid%3DIwAR147kUBt2rOqhEj7S7UzmRBIWFGyK32TbcjrK3Gy1YQgNgaqkJ4j5usp3A&h=AT0h90X6-kXWkZRcOYBiR7F6Q7BGRHeu9owobe9HTTENOuAjvX6iYZ3yaq3PS9USAnFutyveltPOfnPcWmp1e47c6nC4A8JKut_hqrOBsrKj7BBiIxgK0B84OBfCSbWkFbqBMmM&__tn__=-UK-R&c[0]=AT1BE6cUGRK79vH
Mon, June 24, 2024
Meet Nation Member Joseph Rabbinowitz #RunTJM This week's Strava Leaderboard: Most Miles: shawn McDermont 119 Most Time Running: Paul Stofko 44:05:35 Most Vert: Michael Whiteside 21,959 ft. Sign up for the Ten Juink Miles Races here: https://www.tenjunkmilesracing.com Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634
Fri, June 21, 2024
Join Scotty and Borderlands founder Josh Rosenthal for a discussion of how he found and fell in love with the sport of MUT running, the problems and blind spots within the sport, impact, acessibility, and much much more. Learn about Borderlands and read Josh's Manifesto: https://www.borderlands.cc/manifesto Ths episode brought to you by our friends at Path Projects. Get the new Semi Rad hat here!!! https://pathprojects.com/collections/new-arrivals/products/ultra-something-cap This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: <a class= "x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg" tabindex="0" role="link" href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.patreon.com%2Ftenjunkmiles%3Ffbclid%3DIwAR147kUBt2rOqhEj7S7UzmRBIWFGyK32TbcjrK3Gy1YQgNgaqkJ4j5usp3A&h=AT0h90X6-kXWkZRcOYB
Mon, June 17, 2024
Meet Nation Member Ray Sides #RunTJM This week's Strava Leaderboard: Most Miles: Chrisrtine Tokarz 137.7 Miles Most Time Running: Christine Tokarz 38:48:03 Most Vert: 24,649 ft. TRIPLE CROWN!!! Sign up for the Ten Juink Miles Races here: https://www.tenjunkmilesracing.com Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634
Fri, June 14, 2024
Join Scotty, Mandi, Barry Thrune and Jenn "Matza Ball" Robbins for Ten Junk Miles with special guest Jenn Collins!! We discuss Jenn's life in running, the Awesome Sauce issue, kosher take out food, recent races, and much much more!! This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.
Tue, June 11, 2024
Meet Nation Member Scott Hagerty #RunTJM This week's Strava Leaderboard: Most Miles: Marquis Cox - 155 Miles Most Time Running: Chris Connelly 28:15:36 Most Vert: Jesus Pacheco 27,372 Sign up for the Ten Juink Miles Races here: https://www.tenjunkmilesracing.com Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634
Fri, June 07, 2024
Take a long run with Scotty and Brett Kessler, the President-elect of the American Dental Association. They discuss dentistry generally, Brett's journey though recovery and his discovery of fitnees. Brett is a two-time Kona Ironman finisher and ultra runner. This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: <a class= "x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg" tabindex="0" role="link" href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.patreon.com%2Ftenjunkmiles%3Ffbclid%3DIwAR147kUBt2rOqhEj7S7UzmRBIWFGyK32TbcjrK3Gy1YQgNgaqkJ4j5usp3A&h=AT0h90X6-kXWkZRcOYBiR7F6Q7BGRHeu9owobe9HTTENOuAjvX6iYZ3yaq3PS9USAnFutyveltPOfnPcWmp1e47c6nC4A8JKut_hqrOBsrKj7BBiIxgK0B84OBfCSbWkFbqBMmM&__tn__=-UK-R&c[0]=AT1BE6cUGRK79vH3um3TUCgRyYbdeFUtVGrO5kKbLg7MCUuVnLqZrvsNS1L4OKlLztnu9fwAOv76KHTgPozaP1WVeznbpKwFd0KDmVDuJ8AtWN1p5B32WH15ROmmayGUJwItjFKKI2w25PAeihUW0rKWHnZh1H342zPVLNzz5OHxrfb0c5eYQz2nPC2xybtLM_ZeUqEymjkc" target="_blank" rel= "nofollow noop
Mon, June 03, 2024
Meet Nation Member Chuck Rudd #RunTJM This week's Strava Leaderboard: Most Miles: Simen Holvik - 121.9 Miles Most Time Running: Becky Bell 46:53:04 Most Vert: MDL Ramos 18,229 Sign up for the Ten Juink Miles Races here: https://www.tenjunkmilesracing.com Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634
Fri, May 31, 2024
Join Scotty, Kevin Jordan, John Krist, Barry Thrune, Shae Meritt, Rebecca Ellerman and Diane Durden for a discussion of all things Badwater Salton Sea. Logistics, training, planning and execution. Maybe a few poop stories too! This is a great listen for anyone curious about Badwater Salton Sea. We ask and answer most of the question you might have. Ths episode brought to you by our friends at Path Projects. Get the new Semi Rad hat here!!! https://pathprojects.com/collections/new-arrivals/products/ultra-something-cap This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: <a class= "x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg" tabindex="0" role="link" href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.patreon.com%2Ftenjunkmiles%3Ffbclid%3DIwAR147kUBt2rOqhEj7S7UzmRBIWFGyK32TbcjrK3Gy1YQgNgaqkJ4j5usp3A&h=AT0h90X6-kXWkZRcOYBiR7F6Q7BGRHeu
Thu, May 23, 2024
Join Scotty, Chris Prairie and Jada Freer for a discussion of all things Cocodona 250. Logistics, training, planning and execution. Maybe a few poop stories too! This is a great listen for anyone curious about a 200 mile race. We ask and answer most of the question you might have. Check out Where's the finish podcast here: https://podcasts.apple.com/us/podcast/wheres-the-finish/id1731931610 Ths episode brought to you by our friends at Path Projects. Get the new Semi Rad hat here!!! https://pathprojects.com/collections/new-arrivals/products/ultra-something-cap This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: <a class= "x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg" tabindex="0" role="link" href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fwww
Tue, May 21, 2024
Meet Nation Member Miles Victors #RunTJM This week's Strava Leaderboard: Most Miles: Ed the Jester Ettinghausen - 220.5 Miles Most Time Running: Ed the Jester Ettinghausen - 72:06:49 Most Vert: Brian Kutz 30,569 ft. Sign up for the Ten Juink Miles Races here: https://www.tenjunkmilesracing.com Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634
Fri, May 17, 2024
Beer on the Run Podcast was a cool new show that grew out of the pandemic. Beer talk, running talk, great guests, a real feel good show. We were fans from the beginning and sad to hear it was coming to an end this year. Scotty sat down with Jack and Clint to discuss the entire life cyccle of the show, plus other topics like: sports, music, the state of the sport, and much much more. Ths episode brought to you by our friends at Path Projects. Get some here: www.pathprojects.com This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: <a class= "x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg" tabindex="0" role="link" href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.patreon.com%2Ftenjunkmiles%3Ffbclid%3DIwAR147kUBt2rOqhEj7S7UzmRBIWFGyK32TbcjrK3Gy1YQgNgaqkJ4j5usp3A&h=AT0h90X6-kXWkZRcOYBiR7F6Q7BGRHeu9owobe9HTTENOuAjvX6iYZ3yaq3PS9USAnFutyveltPOfnPcWmp1e47c6nC4A8JKut_hqrOBsrKj7BBiIxgK0B84OBfCS
Mon, May 13, 2024
Meet Nation Member Jennifer Heinmiller #RunTJM This week's Strava Leaderboard: Most Miles: Chris Prairie - 260.9 Miles Most Time Running: Chris Prairie - 99:56:30 Most Vert: Pete Kostelnick - 37,500 feet Sign up for the Ten Juink Miles Races here: https://www.tenjunkmilesracing.com Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634
Fri, May 10, 2024
Join Scotty, Kerri, Angela Freedmama, Adam Mathews and Angie Mathews recorded at kerri's new Wisconsin house after the gang ran the Lake Monona 20K in the new Lululemmon Beyond shoe. We talk about the race, our experiences, review the shoes, talk about the Bear v. Man question and introduce the Sally Challenge for June. Do 5 min of Sally McRae exercises or pay $20 to the Band of Runners every day for 60 days. Who's in? Join the Sally Challenge here: https://docs.google.com/forms/d/e/1FAIpQLSelfH-0K0BAvcB0eLHV_fAMbE2KjxQm6aCTFIn71R6nYPHRkQ/viewform?fbclid=IwZXh0bgNhZW0CMTEAAR37jtmGckd7boJCdNBqK1SQLgO9RslRJZMIjkETZHfFEqQ7gpMq1yAyzo0_aem_ASuNnRdvfoiqexqnV4ahLYMzhm5iR--Y4aBf6R_qmro8G7Ri9EkAZyxPlg252ju1fwY9eknHqe4FJ2WzjG_ADNb Buy the Lululemmon shoe here: https://shop.lululemon.com/c/shoes/_/N-1z0xcuuZ8tj?cid=Google_DSA_US_NAT_EN_W_Hybrid_Womens_ONLINE_GEN_Y22_ag-DSA_G_US_EN_DM_W_GEN_NO_Footwear-Shoes&gad_source=1&gclid=CjwKCAjwi_exBhA8EiwA_kU1MvZChWPp5MSxcF7AMmGcpBQ9eB86kX3m1ylz9fxdH3gtjviIUYsB8RoCRZIQAvD_BwE&gclsrc=aw.ds Ths episode brought to you by our friends at Path Projects. Get some here: www.pathprojects.com This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: <a class= "x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt
Mon, May 06, 2024
Meet Nation Member Abdulrahman Alzuebi #RunTJM This week's Strava Leaderboard: Most Miles: Simon Holvik - 139.5 Miles Most Time Running: EKim Bueno - 36:11:50 Most Vert: MDL Ramos - 18,079 feet join us at the Semi Rad event: https://brendanleonardultrasomething.splashthat.com Sign up for the Ten Juink Miles Races here: https://www.tenjunkmilesracing.com Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634
Fri, May 03, 2024
Join Scotty and Ultra Trail Runner and Author Emily Halnon for a long run in which they discuss her upcoming running memoir "To the Gorge: Running, Grief, and Resilience & 460 Miles on the Pacific Crest Trail'. They also discuss her life in running, her relationship with her mom, her running history, writing, dogs. And more dogs. A little bit of music too. This is a really cool conversation with an author about a really nice book. Buy Emily's book at your local bookshop or here: https://www.emilyhalnon.com/book Donate to Emily's fundraiser in honor of her mom here: https://www.gofundme.com/f/running-the-oregon-pct-for-brave-like-gabe Ths episode brought to you by our friends at Path Projects. Buy some here now!: https://pathprojects.com This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: <a class= "x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg" tabindex="0" role="link" href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.tenjunkmilesracing.com%2F%3Ffbclid%3DIwAR1CR0Z4sVXuyhX5NbNBNuA8wTuH05wUSWeqFVB7OMN-W00jpF07SJ4qfYA&h=AT1cAgRB9naWHXzDFEIZBBcCknifcU4Qqd5MVH63kF1ZF8q-pgPN2J3XSvy3YSKzeCIuho9sNCxr9W9Ily-LOpokqoqYR2CRveaEgqDY2gv4qHh5dUcfYPf5fZUvFXAS8LFE-WE&__tn__=-UK-R&c[0]=AT1BE6cUGRK79vH3um3TUCgRyYbdeFUtVGrO5kKbLg7MCUuVnLqZrvs
Mon, April 29, 2024
Meet Nation Member Stephanie Kobylarz!! #RunTJM Join our official Facebook Group for race and podcast news: 1057521258604634
Fri, April 26, 2024
You waited for it. It's here. The Sally McRae Long Run! Join Scotty and Sally McRae for ten junk miles in which they discuss her life in running, her new book, Eddie's Marathon, impact, reliegion, and much much more!!! Buy Sally's Book "Choose Strong" here: https://www.amazon.com/dp/B0C3FMPSJW?ref_=cm_sw_r_cp_ud_dp_SK3J1XDN7A55RGT3G1SX All thing Sally here: https://www.sallymcrae.com Ths episode brought to you by our friends at Path Projects. Buy some here now!: https://pathprojects.com This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Support
Mon, April 22, 2024
Meet Nation Member Anthony Garcia!! #RunTJM This week's Strava Leaderboard: Most Miles: Ed the Jester Ettinghausen - 130.4 Miles Most Time Running: Ed the Jester Ettinghausen - 36:39:28 Most Vert: Michael Sautter - 16,781 feet Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634
Fri, April 19, 2024
Join Scotty, Kerri, Eddie, Bucket Hat Bob and special guest Rob Dahlgren for Ten Junk Miles in which we discuss: Rob's life in running, the Further project, Eddie's new gal, Overnight Oats, what's next in their running lives, and much, much more. Ths episode brought to you by our friends at Path Projects. Get some here: www.pathprojects.com This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: <a class= "x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg" tabindex="0" role="link" href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.patreon.com%2Ftenjunkmiles%3Ffbclid%3DIwAR147kUBt2rOqhEj7S7UzmRBIWFGyK32TbcjrK3Gy1YQgNgaqkJ4j5usp3A&h=AT0h90X6-kXWkZRcOYBiR7F6Q7BGRHeu9owobe9HTTENOuAjvX6iYZ3yaq3PS9USAnFutyveltPOfnPcWmp1e47c6nC4A8JKut_hqrOBsrKj7BBiIxgK0B84OBfCSbWkFbqBMmM&__tn__=-UK-R&c[0]=AT1BE6cUGRK79vH3um3TUCgRyYbdeFUtVGrO5kKbLg7MCUuVnLqZrvsNS1L4OKlLztnu9fwAOv76KHTgPozaP1WVeznbpKwFd0KDmVDuJ8AtWN1p5
Fri, April 12, 2024
Join Scotty and the Ultra-Incredibly-Interesting Bob Hearn to discuss his life in running, AI, transcendence, philosophy, music, and much much more. There isn't much to say about Bob that hasn't already been said. He's fascinating. This conversation will definately help you get to know and understand him as a person. Follow Bob's Blog here: http://bobhearn.blogspot.com/ Ths episode brought to you by our friends at Path Projects. Buy some here now!: https://pathprojects.com This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: <a class= "x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985
Mon, April 08, 2024
Meet Nation Member Eric Nelson!! #RunTJM This week's Strava Leaderboard: Most Miles: Ed the Jester Ettinghausen - 243.7 Miles Most Time Running: Ed the Jester Ettinghausen - 74:57:02 Most Vert: Kyle Stork - 21,821 feet Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634
Fri, April 05, 2024
Join Scotty and Jason "Regain" Venkus for a gang show (kinda) with Read and Run Chicago (a cool organization we just learned about) Pat Dwyer from the West Town Brew Crew and Author Mike Magluilo for a discussion of his book "A Reason to Run." We learn a lot about a few really cool groups and more about Mike after reading his book. Get Mike's book here (or amazon, but here is better): https://www.vermontbookshop.com/book/9781578691456 Learn about Read and Run Chicago here: https://www.readandrunchicago.com Check out the West Town Brew Crew and see where they are running next: https://www.instagram.com/westtownbrewcrew/?hl=en Thanks to REGAIN: https://www.regainsportsdrink.com And Peak Running in LaGrange: https://www.peakrunningco.com
Fri, March 29, 2024
Join Scotty and Dave Protctor for a Long Run in which they discuss his life in running, and all the things that have happened since his last appearance on the show: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000412246008 And his new book: "Untethered: The Comeback Story of One of the Longest Fastest Runs In History: https://a.co/d/4qlBjby A great conversation about an impossible feat and how he accomplished it. New Vinyl podcast Link: https://podcasts.apple.com/us/podcast/ive-got-that-on-vinyl/id1733663094 Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: <a class= "x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg" tabindex="0" role="l
Tue, March 26, 2024
Join Scotty and Olympian, Author and Podcaster Kara Goucher for a long run in which they discuss the paperback release of her book "The Longest Race: Inside the World of Abuse, Doping and Deception on Nike's elite Running Team. They also discuss her running life today, the state of the sport, doping, coaching, SPAM and much much more. Buy Kara's book here: https://a.co/d/aKF0pn2 Listen to "Noby Asked Us" here: https://podcasts.apple.com/us/podcast/nobody-asked-us-with-des-kara/id1664629953 Ths episode brought to you by our friends at Path Projects. Buy some here today: https://pathprojects.com This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: <a class= "x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg" tabindex="0" role="link" href= "https://l.fac
Mon, March 25, 2024
Meet Nation Member Eric Rose!! #RunTJM This week's Strava Leaderboard: Most Miles: Ed the Jester Ettinghausen - 205 Miles Most Time Running: Chris Kash Pope - 46:53:23 Most Vert: Scott Snell - 18,333 feet Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634
Fri, March 22, 2024
You asked for more live race shows, you got it. Join Scotty, Mandi and Adam "Moose" Mathews for Ten Junk Miles after their Half Marathon at the pettit Indoor Marathon. They are also joined by RD Bill Schneider, Milwaukee legend Chris Ponterri and passerby Karl Flenner. We recap the event and talk about our experiences. Donate to the Guam Run here: https://biggerthanthetrail.networkforgood.com/projects/209251-alix-engler-s-fundraiser?fbclid=IwAR0k-91uisarSlyLBeil71kOzLGYqWAldPaStyMeihujfH96fWWj4dXIzqg (You can also track it here: https://livetrack.garmin.com/session/9e210fb1-24d3-421a-849e-69c5a0bb71ad/token/7BE235E6642EE784635953BC42159FC2) Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: <a class= "x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m3
Mon, March 18, 2024
Meet Nation Member Dan Wallace!! #RunTJM This week's Strava Leaderboard: Most Miles: Chris Kash Pope - 189.7 Miles Most Time Running: Chris Kash Pope - 39:28:50 Most Vert: Josh Boyer - 18,451 feet Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634
Fri, March 15, 2024
Take a long run with Scotty and Canadian Ultrarunner Casey Thivierge where they discuss his life in running, organizing running groups, his Western States journey and finish as well as his new book "Running and Rambling: A Decade of Chronicles and Reflections. Get Casey's Book here: https://www.amazon.com/Running-Rambling-decade-chronicles-reflections/dp/B0CP198XF5 Check out WeUltra on Facebook: https://www.facebook.com/groups/1563476237221847 Ths episode brought to you by our friends at Path Projects. Here is a link to the new Graves PX Shell Jacket discussed in the intro: https://pathprojects.com/products/graves-px-shell-jacket This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: <a class= "x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg" tabindex="0" role="link" href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.tenjunkmilesracing.com%2F%3Ffbclid%3DIwAR1CR0Z4sVXuyhX5NbNBNuA8wTuH05wUSWeqFVB7OMN-W00jpF07SJ4qfYA&h=AT1cAgRB9naWHXzDFEIZBBcCknifcU4Qqd5MVH63kF1ZF8q-pgPN2J3XSvy3YSKzeCIuho9sNCxr9W9Ily-LOpokqoqYR2CRveaEgqDY2gv4qHh5dUcfYPf5fZUvFXAS8LFE-WE&__tn__=-UK-R&c[0]=AT1BE6cUGRK79vH3um3TUCgRyYbdeFUtVGrO5kKbLg7MCUuVnLqZrvsNS1L4OKlLztnu9fwAOv76KHTgPozaP1WVeznbpKwFd0KDmVDuJ8AtWN1p5B32WH15ROmmayGUJwItjFKKI2w2
Fri, March 08, 2024
Join Scotty and ultra runner, podcaster and NOW Author Allie Bailey for Ten Junk MIles in which we discuss her new book "There Is No Wall" what's new in her life since our last chat, and much much more. Allie is the best and you will love her. Buy Allie's book "There Is No Wall" Here: https://www.amazon.com/There-No-Wall-Allie-Bailey-ebook/dp/B0CQDCP2FT Listen to her awesome podcast here: https://podcasts.apple.com/us/podcast/the-bailey-and-harding-ultra-sound-system/id1691373673 Ths episode brought to you by our friends at Path Projects. Here is a link to the new Graves PX Shell Jacket discussed in the intro: https://pathprojects.com/products/graves-px-shell-jacket This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: <a class= "x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg" tabindex="0" role="link" href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.tenjunkmilesracing.com%2F%3Ffbclid%3DIwAR1CR0Z4sVXuyhX5NbNBNuA8wTuH05wUSWeqFVB7OMN-W00jpF07SJ4qfYA&h=AT1cAgRB9naWHXzDFEIZBBcCknifcU4Qqd5MVH63kF1ZF8q-pgPN2J3XSvy3YSKzeCIuho9sNCxr9W9Ily-LOpokqoqYR2CRveaEgqDY2gv4qHh5dUcfYPf5fZUvFXAS8LFE-WE&__tn__=-UK-R&c[0]=AT1BE6cUGRK79vH3um3TUCgRyYbdeFUtVGrO5kKbLg7MCUuVnLqZrvsNS1L4OKlLztnu9fwAO
Mon, March 04, 2024
Help out the Elkhart County Cancer Resources fundraiser here: https://givebutter.com/leap2024/team-symonds/donniesymonds Meet Nation Member Anita Avery!! #RunTJM This week's Strava Leaderboard: Most Miles: Steven Dence - 253.3 Miles Most Time Running: Steven Dence - 57:35:50 Most Vert: Michael Whiteside - 23,763 feet Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634
Fri, March 01, 2024
Join Scotty, Kerri, Eddie and special guest host Oscar Delgado for ten junk miles with TJM fans Rich Fela and Ben Mollin. They discuss Rich and Ben's running stories, the 25 mile run Oscar and ben took to get to the show, habbit and streak running, naked 5k's, vacation ideas, packages and more!! Ths episode brought to you by our friends at Path Projects. Here is a link to the new Graves PX Shell Jacket discussed in the intro: https://pathprojects.com/products/graves-px-shell-jacket This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: <a class= "x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266
Mon, February 26, 2024
Meet Nation Member Jeff Morris!! #RunTJM This week's Strava Leaderboard: Most Miles: Jim Macaluso - 140.1 Miles Most Time Running: JEd The Jester Ettinhausen - 49:55:29 Most Vert: Michael Whiteside - 23,763 feet Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634
Fri, February 23, 2024
Join Scotty and the two Ten Junk Miles Badwater Salton Sea Teams "Team B" (Barry Thrune, Jon Krist and Rick Standley) and "Team A" (Oak Miller, Kevin Jordan and Shae Meritt) for a discussion of all things related to their organization, strategy about the race, thoughts, concerns, etc. We will be watching these two teams battle head to head at the Badwater Salton Sea. See link below. https://www.badwater.com/event/badwater-salton-sea/ Ths episode brought to you by our friends at Path Projects. Here is a link to the new Graves PX Shell Jacket discussed in the intro: https://pathprojects.com/products/graves-px-shell-jacket This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: <a class= "x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg" tabindex="0" role="link" href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.tenjunkmilesracing.com%2F%3Ffbclid%3DIwAR1CR0Z4sVXuyhX5NbNBNuA8wTuH05wUSWeqFVB7OMN-W00jpF07SJ4qfYA&h=AT1cAgRB9naWHXzDFEIZBBcCknifcU4Qqd5MVH63kF1ZF8q-pgPN2J3XSvy3YSKzeCIuho9sNCxr9W9Ily-LOpokqoqYR2CRveaEgqDY2gv4qHh5dUcfYPf5fZUvFXAS8LFE-WE&__tn__=-UK-R&c[0]=AT1BE6cUGRK79vH3um3TUCgRyYbdeFUtVGrO5kKbLg7MCUuVnLqZrvsNS1L4OKlLztnu9fwAOv76KHTgPozaP1WVeznbpKwFd0KDmVDuJ8AtWN1p5B32WH15ROmmayGUJwItjFKKI2w25PAeihUW0rKWHnZh1H342zPVLNzz5OHxrfb0c5eYQz2nPC2xybtLM_ZeUqEymjkc" target="_blank" rel= "nofollow noopener noreferr
Mon, February 19, 2024
Meet Nation Member Maggie Jividen!! #RunTJM This week's strava Leaderboard: Most Miles: Ed The Jester Ettinghausen - 206.5 Miles Most Time Running: JEd The Jester Ettinhausen - 49:55:29 Most Vert: Brad Revenis - 25,020 feet Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634
Fri, February 16, 2024
Join Scotty and meteorologist, ultra runner and podcaster Andrew Buck Michael for ten junk miles in which they discuss his life in running, his education and job experience leading up to being a meteorologist, what life is like as a TV weather personality, his life in running, his podcast "Weathering the Run" and much much more!! Check out Weathering The Run here: https://podcasts.apple.com/se/podcast/weathering-the-run/id1668918092 Ths episode brought to you by our friends at Path Projects. Here is a link to the new Graves PX Shell Jacket discussed in the intro: https://pathprojects.com/products/graves-px-shell-jacket This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon he
Mon, February 12, 2024
Meet Nation Member josh Bergseng!! #RunTJM This week's strava Leaderboard: Most Miles: Marquis Cox - 123 Miles Most Time Running: John Calabrese - 39:03:51 Most Vert: John Calabrese - 29,797 Feer Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634
Fri, February 09, 2024
Join Scotty, Kerri, her husband Kevin, her brother Moose (Adam Mathews) and his wife Angie (Angie Mathews) for Ten Junk Miles in which they discuss the Chicago F3 Half Marathon (which they ran as a group), New UCAN Fudge Bars, Kidney donations, the Morning Stretch, keeping up their running in the offseason, and much much more!!! This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, February 05, 2024
Meet Nation Member Paul Stofko!! #RunTJM This week's strava Leaderboard: Most Miles: Simen Holvik - 171.8 Most Time Running: Matt Morison - 50:14:27 Most Vert: Paul Prendeville 15,492 ft Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634
Fri, February 02, 2024
Join Scotty and Author (and Ultra athlete) Samantha de la Vega for a long run in which they discuss her recent book "Falling Up From the Bottom" her life in running, recovery and much much more. Sam's book is amazing. Buy it at the link below: Book Link: https://www.samanthadelavega.com This episode brought to you by our friends at Path Projects. Here is a link to the new Graves PX Shell Jacket discussed in the intro: https://pathprojects.com/products/graves-px-shell-jacket This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, January 29, 2024
Meet Nation Member Jordan Stephens!! #RunTJM This week's strava Leaderboard: Most Miles: John Calabrese - 129 Most Time Running: Allahverdi Veliyev - 27:10:09 Most Vert: Michael Whiteside - 14,948 Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634
Fri, January 26, 2024
Join Scotty, Mandi, former guest Matt Smith, Sean Dyer, Neil Catley, Richard Reynolds and special guest Jody Raynsford (From the Bad Boy Running Podcast) to discuss their lives in running in the UK, races, issues, music and much much more. Get Jody's Book "How to Start A Cult" here: https://www.amazon.com/How-Start-Cult-belonging-followers/dp/1913717690 This episoide brought to you by our friends at Path Projects. Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/tjm Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, January 22, 2024
Meet Nation Member Larry Stephens!! #RunTJM This week's strava Leaderboard: Most Miles: Amanda Wheelock - 119.9 Most Time Running: Alpert Ruffin - 51:44:41 Most Vert: Elliot Beach 19,713 ft Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634
Fri, January 19, 2024
Join Scotty and Author and Ultrarunner (not to mention Leadville 100 champ) Katie Arnold for a long run in which we discuss: Katie's life in running, her first book "Running Home" and her soon to be published book "Brief Flashings in the Phenomenal World." They also talk music, life, zen, their shared experiences as graduates of the class of 1989, and much much more!! This episoide also brought to you by our friends at Path Projects. Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/tjm Order Brief Flashings in the Phenomenal World here (remember to send screenshot): https://a.co/d/0fSuywe Order Running Home here (get both and I'l send 2 buffs....what the heck): https://a.co/d/3TTfdAe Learn about Katie's Running and Writing Camps here: http://www.fieldtripnm.com/ Katie's Substack is here: https://katiearnoldauthor.substack.com River Flow Camp for women, May 29-June 2 at Field Trip, NM, on the Pecos River outside of Santa Fe, NM registration open at www.fieldtripnm.com , $2600 Mountain Flow Camp for women, September 5-8 at High Camp Hut, CO, outside of Telluride, $2600 all inclusive registration opne at www.highcamphut.com/retreats Desert Flow Camp, co-ed, Oct 24-27, Marfa TX and the Big Bend. Registration opening Feb 1. Note: these are immersive wilderness/nature adventures designed to help prime us for flow states in our daily lives. Together we explore simple, pleasurable daily practices we can do anytime, anywhere that help us live, move, and create with ease, purpose, and momentum. Daily Flow Camp activities include trail running and/or hiking, guided writing practice, guided meditation, yoga, and more. Included in the cost is post-retreat 1:1 mentoring session to help integrate the experience into your home practice. Group size is deliberatly small to insure an intimate, transformative experience. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Tue, January 16, 2024
Meet Nation Member James Freeny!! #RunTJM This week's strava Leaderboard: Most Miles: RAFA - 189.8 Most Time Running: Debra Crooksen - 125:24:22 Most Vert: Elliot Beach 28,871 ft Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634
Fri, January 12, 2024
Join Scotty, Mandi, Eddie, Bucket Hat Bob and OG superfan Chris "Roadside Burboun" Prairie for Ten Junk Miles in which they talk about: his life in running, having diabeties and how that effects his life and running life, Babymaking (complliments of the Nelsons), thoughts on race lotteries, volunteering, patreon, mail and more!!! Donate to the Nelsons (and the first TJM themed babymaking) here: https://www.gofundme.com/f/Nelson-journey-to-parenthood?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. This episoide also brought to you by our friends at Path Projects. Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/tjm Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, January 08, 2024
Meet Nation Member Eric Showalter!! #RunTJM Sign Up for "Run Your Fastest 5K" by Infinity Racing here: https://runsignup.com/Race/WI/Milwaukee/YourFastest5k Join the Celebrity Deadpool Here: https://l.facebook.com/l.php?u=http%3A%2F%2FBit.ly%2FTJM24%3Ffbclid%3DIwAR0fML_xm6HFwwUEhJkjoh__b8tVFx6jDpBm7168L3uVgtZsw58wtcyeU-w&h=AT3LnN0dOxhOMQr1NEyJnq_RttiGqqfHPdHyloHMvM2DsTgS1mgYnVaz7pH5nPGBr04FtY1LwBPXryLV_f-RGMG25clvABaW433jy4ld04VCZssxq4m-2xH3dt3WpZ0ja1RS1paH This week's strava Leaderboard: Most Miles: RAFA - 164.7 Miles Most Time Running: indra Singh - 25:23:39 Most Vert: Kyle Kalbus - 14,361 Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634
Fri, January 05, 2024
Join Scotty and a Zoom gang....including Mandi Florip, Shae Meritt, Lesa DePeal and Josh "Aid Station Chef" Hohbein and Scotty Kummer. We discuss: Our favorite and least favorite races from 2023, Best running gadget or clothing from 2023, Most embarassing running story, Best life change, Best movie, book or music, Favorite TJM episide, and much much more! We also celebrate Shae's recent 200 mile run across Florida!! If you want to contribute to the memory of Eric MIller it isn't too late: paypal tenjunkmiles@gmail.com or venmo @ScottyWKummer (NOTE: indicate your money is for this in the note if possible). This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. This episoide also brought to you by our friends at Path Projects. Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/tjm Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, January 01, 2024
Meet Nation Member Mitch Hawbaker!! #RunTJM Join the Celebrity Deadpool Here: https://l.facebook.com/l.php?u=http%3A%2F%2FBit.ly%2FTJM24%3Ffbclid%3DIwAR0fML_xm6HFwwUEhJkjoh__b8tVFx6jDpBm7168L3uVgtZsw58wtcyeU-w&h=AT3LnN0dOxhOMQr1NEyJnq_RttiGqqfHPdHyloHMvM2DsTgS1mgYnVaz7pH5nPGBr04FtY1LwBPXryLV_f-RGMG25clvABaW433jy4ld04VCZssxq4m-2xH3dt3WpZ0ja1RS1paH This week's strava Leaderboard: Most Miles: Shawna Wentlandt - 228 Miles Most Time Running: Justin Smith - 59:19:24 Most Vert: Michael Whiteside - 13,461 Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634
Fri, December 29, 2023
Join Scotty and fellow podcaster Jonathan Levitt (For the Long Run Podcast - link below) for a one on one discussion about his life in running, podcasting, discussion of taboo topics and the company he works for: Inside Tracker. A nice behind the scenes look at life as a podcaster. This episiode brought to you by the Boston Run Show!! Use the code PODCAST for FREE entry to the sow. Listen to For the Long Run here: https://forthelong.run/about Inside Tracker info here: https://www.insidetracker.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, December 25, 2023
Meet Nation Member Scott Coles!! More info on that film festivan here: Registration: Film Festival 5/4 https://ultrasignup.com/register.aspx?did=111524 Facebook: Event - Film Festival 5/4 https://www.facebook.com/events/865439618655439
Fri, December 22, 2023
This is an annual call-in show between us and a few listeners of the show. We also open mail, eat snacks and relfect on the past year. Happy Holidays everyone. We love you all. Even the "meh" guy. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, December 18, 2023
Meet Nation Member Mike Mainimbo!! #RunTJM Join the Celebrity Deadpool Here: https://l.facebook.com/l.php?u=http%3A%2F%2FBit.ly%2FTJM24%3Ffbclid%3DIwAR0fML_xm6HFwwUEhJkjoh__b8tVFx6jDpBm7168L3uVgtZsw58wtcyeU-w&h=AT3LnN0dOxhOMQr1NEyJnq_RttiGqqfHPdHyloHMvM2DsTgS1mgYnVaz7pH5nPGBr04FtY1LwBPXryLV_f-RGMG25clvABaW433jy4ld04VCZssxq4m-2xH3dt3WpZ0ja1RS1paH This week's strava Leaderboard: Most Miles: RAFA - 181.4 Most Time Running: Allahverdi Vəliyev - 28:15:13 Most Vert: Kyle Kalbus - 17,365 Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634
Fri, December 15, 2023
Join Scotty and Ultra Runner, RD and Podcaster on Sabbatical Jimmy McCaffrey for ten junk miles in which they talk about music and never really make it to running. This should probably be labeled "Side Trail." Nonetheless, I hope you find it interesting. Sign up for Deadpool HERE: https://l.facebook.com/l.php?u=http%3A%2F%2FBit.ly%2FTJM24%3Ffbclid%3DIwAR0fML_xm6HFwwUEhJkjoh__b8tVFx6jDpBm7168L3uVgtZsw58wtcyeU-w&h=AT3LnN0dOxhOMQr1NEyJnq_RttiGqqfHPdHyloHMvM2DsTgS1mgYnVaz7pH5nPGBr04FtY1LwBPXryLV_f-RGMG25clvABaW433jy4ld04VCZssxq4m-2xH3dt3WpZ0ja1RS1paH This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. This episoide also brought to you by our friends at Path Projects. Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/tjm Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, December 11, 2023
Meet Nation Member Gwen Winderlich!! #RunTJM Join the Celebrity Deadpool Here: https://l.facebook.com/l.php?u=http%3A%2F%2FBit.ly%2FTJM24%3Ffbclid%3DIwAR0fML_xm6HFwwUEhJkjoh__b8tVFx6jDpBm7168L3uVgtZsw58wtcyeU-w&h=AT3LnN0dOxhOMQr1NEyJnq_RttiGqqfHPdHyloHMvM2DsTgS1mgYnVaz7pH5nPGBr04FtY1LwBPXryLV_f-RGMG25clvABaW433jy4ld04VCZssxq4m-2xH3dt3WpZ0ja1RS1paH This week's strava Leaderboard: Most Miles: RAFA - 192.2 Most Time Running: Allahverdi Vəliyev - 33:39:41 Most Vert: Lukas Hornig - 18,077 Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634
Fri, December 08, 2023
Join Scotty, John Sharp and Canadian phenoms Jess Gibson and Riley van der Linden for Ten Junk Miles in which they discuss all things Turkey Trot immeidately following their finish of the 2023 World's Longest TurkeyTrot for ALS. An annual tradition for running, fundraising and podcasting. It's not too late to kick in a donation here: https://events.lesturnerals.org/site/TR?px=1173244&fr_id=1510&pg=personal&fbclid=IwAR0eupq3QiRLH0DG1VVwfux0-N8OVf8V9G6ADSWNpD8fKscda9r6uB4KRmI Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Fri, December 01, 2023
Join Scotty and repeat guest John Sharp (crashed by a couple of Canadians) to disucss what he's been up to, changes in the sport, women's participation, and much much more. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Fri, December 01, 2023
Meet Nation Member Kevin Jordan!! #RunTJM This week's strava Leaderboard: Most Miles: RAFA - 199.9 Most Time Running: Andy Lohn - 42:21 Most Vert: Brendan Gilpatrick - 14,334 Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634
Mon, November 27, 2023
Meet Nation Member Riley van der Linden!! This week's strava Leaderboard: Most Miles: Marquis Cox - 342.5 Most Time Running: Marquis Cox - 95.35 Most Vert: Brandi Payne - 26,033 Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634
Fri, November 24, 2023
Join Scotty, Eddie, Kerri and Joshua and Katie Martens for Ten Junk Miles in which they discuss their life in running, raising a special needs child, Katie's baking, volunteering, and much, much more!! Donate to the WLTT for ALS: https://events.lesturnerals.org/site/TR?px=1173244&fr_id=1510&pg=personal&fbclid=IwAR0eupq3QiRLH0DG1VVwfux0-N8OVf8V9G6ADSWNpD8fKscda9r6uB4KRmI This episode brough to you by Path Projects. Get ready for the Black Friday/Cyber Monday deal discussed here: www.pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, November 20, 2023
Meet Nation Member Kim Harding!! #RunTJM Donate to the WLTT for ALS: https://events.lesturnerals.org/site/TR?px=1173244&fr_id=1510&pg=personal&fbclid=IwAR0eupq3QiRLH0DG1VVwfux0-N8OVf8V9G6ADSWNpD8fKscda9r6uB4KRmI This week's strava Leaderboard: Most Miles: RAFA - 181.9 Most Time Running: JJ - 35:16:07 Most Vert: Jon Cooper - 26.523 Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634
Fri, November 17, 2023
Join Scotty and Ultra Athlete, Race Director and do-gooder Edie Couvillon Aymound!!! Edie finished the Badger 100 in 2021 and has been around the ultra scene for over a decade. She's directed Loup Garou and Red Dirt ultras for several years. She is also heads up Maddie's Footprints, a non-profit that supports families going through miscarriage, still birth or the loss of a child. She's a really interesting person who sets a good example for our sport. Learn about Maddie's Footprints (and maybe sent them a little $ if you can) here: https://maddiesfootprints.org/ Sign up for Edie's race, Loup Garou, here: https://ultrasignup.com/register.aspx?did=104917 This episode brough to you by Path Projects. Get ready for the Black Friday/Cyber Monday deal discussed here: www.pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, November 13, 2023
Meet Nation Member Megan Fitzgerald-McGowan!! This week's strava Leaderboard: Most Miles: RAFA - 179.3 Most Time Running: Allahverdi Veliyev - 29:54:53 Most Vert: Michael Whiteside 16,188 Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634
Fri, November 10, 2023
Join Scotty, Eddie, Mandi, Bucket Hat Bob and endurance athlete Danielle Gandhi for ten junk miles in which we discuss: her life in running, triathalon, the current UTMB controversy, RATT v. the Scorpions, and much much more!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, November 06, 2023
Meet Nation Member Brad Davis!! Congratulaitons to our weekly Strava Leaders Most MIles: RAFA - 182.7 miles Most Time Running: Tiffany Anderson - 35:40:12 Most Vert: MIchael Whiteside - 18,169 Join our Strava Group: https://www.strava.com/clubs/131322 Sign up for Last Dot Standing here: last-dot-standing-48-and-24-hour-race-by-ten-junk-miles-racing-2
Sun, November 05, 2023
Join Scotty and Greg for a long run in which they disuss his life in running, his education and job as a Astrophysicist, Black Holes, His journey into the sport of ultrarunning, his participation in multiple 100 milers, the Inifitus 888K, multiple hardrock finishes and two 400 mile efforts at six day races...and much much more!! This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. This episoide also brought to you by our friends at Path Projects. Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/tjm Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, October 30, 2023
Meet Nation Member David Shannon! #RunTJM FANS. Ultra website: https://fansultraraces.org/ Congratulations to Strava Group Winners for the Week!! Most Miles: 191.5 RAFA Total Running Time: 38:34:19 Allahverdi Veliyev Most Vert: 14,213 Michael Whiteside Join our Strava Group here: https://www.strava.com/clubs/TenJunkMiles
Fri, October 27, 2023
Join Scotty, Kerri, Eddie and super-guest Oscar Delgado for Ten Junk Miles in which they discuss: Eddie's real name, Coach Nora Bird, the World's Longest Turkey Trot, Bonk calls, Eddie's drunk mom friend at Dot's, concerts, Last Dot Standing, ALS, Patreon, Jason Venkus, The Martens, and much much more!!! Get coached by Nora Bird here: https://teambirdtraining.com/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, October 23, 2023
Meet Nation Member Kevin Brightbill!! Become a Patron (or check out your Patreon status) here: https://www.patreon.com/tenjunkmiles Strava Weekly Leaderboard: Most MIles: shan Riggs - 273.9 miles Most Climbing: Marc Hawbaker - 16.165 feet! Most Time Running: Shan Riggs - 58:08:48 Run TJM
Fri, October 20, 2023
Join Scotty and ultra runner and coach Aaron Saft for a long run in which they talk about his life in running, his recent completion of the Grand Slam of ultrarunning, coaching philosophy, mistakes runners make, owning a brick and mortar store, race directing, music, and much much more!!! Check out Aaron's podcast here: https://www.runningislife.run/ This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. This episode also sponsored by our friends at XOSkin!! Get yours (with 10% off code "tjm")here: https://www.xoskin.us/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, October 16, 2023
Meet Nation Member Steven Washko!! Sign up for the Franklin Park Mile this weekend: http://franklinparkmile.com Strava Weekly Winners: Most Miles: Shan Riggs - 250.6 Most Time Running: Shan Riggs - 54:22:01 Most Vert: Jamie Allen - 20,285 feet Great job everyone!! #RunTJM
Wed, October 11, 2023
Take a long run with Scotty and ultra runner Lindsay Walter, who has the condition known as alopecia, which many people don't know much about it. They discuss her life in running, having alopecia as a small child, living with the secret and her life since she stopped concealing it. They also discuss her recent run at the 6 Days in the Dome, and her really bad takes on sports. She's a really amazing person. Lindsay's Little Pals: https://www.facebook.com/lindsayslittlepals More about Lindsay here: https://linktr.ee/lindsayhannah3 Join Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, October 09, 2023
Meet Nation Member Marcy Riley !! #RunTJM Congratulations to this week's Strava leaders: https://www.strava.com/clubs/131322/leaderboard Most MIles: shan Riggs 266.3 Miles Most Time Running: 54:29:21 Most Vert: Shan Riggs 17,500 Shan Riggs has won the Triple Crown!!!
Fri, October 06, 2023
Join Scotty, Eddie, Kerri, Mandi, Angela and returning guest barry Thrune to talk about his recent finish of the UTMB 100 mile race in Europe! He talks about his journey there and experiences. We also talk about what we've all been up to, fall plans, toilet talk, and much much more. Note: this is a zoom show (sorry). Scotty suffered a broken rib which made a show difficult logistically. This episoide brought to you by our friends at Path Projects. Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/tjm This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. Like the show? Consider kicking in a couple of bucks on Patreon. It helps keep the show alive! Join here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, October 02, 2023
Meet Nation Member Daniel Bailey! #RunTJM Learn about Go Beyond Racing and their events here: https://gobeyondracing.com/ Congratulations to this week's TJM Strava Leaders: Most Miles: Shan Riggs 266.3 Most Time Running: Shan Riggs 55:24:57 Most Vert: Sierra DeGroff 21,503 feet Great job everyone!! join here: https://www.strava.com/clubs/131322 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Fri, September 29, 2023
Join Scotty and 2022 US 100 Mile Champion Sierra DeGroff for a long run in which they discuss: sierra's life in running, the 100 mile national championship, Badwater 135, running in varried courses and distances, marathoning, and much much more. Recorded live at the Sahara Hotel in Las Vegas!! Brought to you by our new friends at Dri Seats. I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, September 25, 2023
Meet Nation Member Josh Hogan! #RunTJM Check out the Bigfoot Forrest Trail 10 Hour Fun Run here: https://www.facebook.com/profile.php?id=100075570385091 Weekly Strava Leaders: Most Miles: Barry Sackett: 209.6 Most time Running: Barry Sackett: 49:28:51 Most Vert: Tom Atkins: 28,091
Fri, September 22, 2023
Join Scotty, Eddie, Kerri, Bucket Hat Bob Henne and Katie O'Connor, who also happens to be Kerri's coach and is fresh off her finish at Bigfoot 100!!!! they discuss Katie's life in running, Bigfoot, what everyone's been up to, the Zoo 5K performances, Edge Athletic Lounge (link below) Last Dot Standing, Jurrasic Park v. Empire Strikes Back, food delivery, packages, bonk calls, and more!!! Edge Athletic Lounge link: https://edgeathletelounge.com/?gclid=Cj0KCQjw9rSoBhCiARIsAFOiplmMXPjXYQUYTbrRwEeMQYYv9t9SmppEC2Ak0Y7Oy4fcALZJKW0DXAoaAq35EALw_wcB Katie's coaching: https://edgeathletelounge.com/Trainers/Katie-OConnor Like the show? Consider kicking in a couple of bucks on Patreon. It helps keep the show alive! Join here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, September 18, 2023
Meet Nation Member Ellen Adamo!! Strava Leaderboard for the week: Most Miles: Barry Sackett 209.6 Most Time Running: Barry Sackett 49:28:51 Most Vert:Tom Atkins 28,091
Fri, September 15, 2023
Join Scotty and Sherpa John LaCroix for a long run in which they discuss his life in running, changes in the sport, race directing, his podcast, life, and much much more! Learn about John's Races here: https://humanpotentialrunning.com/ More about the Coalition For Outdoor Access here: https://accesstheoutdoors.com/ This episoide brought to you by our friends at Path Projects. Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/ This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. Like the show? Consider kicking in a couple of bucks on Patreon. It helps keep the show alive! Join here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, September 11, 2023
Meet Nation Member Ed Cook! Strava Leaderboard Most Miles: shan Riggs 219.4 Most Time Running: Shan Riggs 46:57: 46 Most Vert: Polly With A Why 32,516 RunTJM Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Fri, September 08, 2023
Join a whole different, Las Vegas crew: Scotty, Diane "superfan" Durden, Rich McCaleb, Sierra DeGroff, Cinder Wolf and Joe Bouchey for Ten Junk Miles in which they discuss: pooping, Crewing tips from Cinder, life in running in Vegas, pooping, Sierra's recent Badwater 135 finish, Joe's recent Western States 100 finish, and pooping. Lots of fun in sin city with cool people!! Like the show? Consider kicking in a couple of bucks on Patreon. It helps keep the show alive! Join here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Tue, September 05, 2023
Meet Nation Member Sheri Giese!! Get yourself some Dri Seats here: https://www.dri-seats.com/ Congrats to the TJM Strava Leadboard winners: Most Miles: Shan Riggs 240.3 Longest time running: Shan Riggs 50:04:46 Most vert: Barry Thrune 32,526 #RunTJM
Fri, September 01, 2023
Join Scotty and Elite Ultra athlete Patrick Reagan for a long run in which they discuss the very interesting path to Patrick's life in running which results in him becoming an elite professional runner! They also discuss his coaching, being in bands, podcasting and music. Lots and lots of music. This is a race chance to really get to know more than the runner. We think you will really like it. This episoide brought to you by our friends at Path Projects. Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/ This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. Like the show? Consider kicking in a couple of bucks on Patreon. It helps keep the show alive! Join here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, August 28, 2023
Meet Nation Member Susan Aplodder!! This episode brought to you by Dri-Seats. Use the code TJM20 and get 20% off now. you know you need them. Stop waiting: https://www.dri-seats.com This week's TJM Strava Champs: Most Miles: RAFA 202.1 Most Time Running: Steven Kuntz 34:55:42 Most Vert: Ben Harner 28,182 Grreat job everyone!!!
Fri, August 25, 2023
Join Scotty and 2013 UROTY Michele Yates to talk about her life in running, her college competitions, marathoning, injuries, struggles, coaching, camps and much much more. Michele is a ultra runner, cyclist, mother and coach with a degree in Kinesiological Sciences with a concentration in fitness management. She's won marathons, Ultras and everything in between. Michele's coaching page: https://www.ruggedrunning.com/running-coaches Michele's Podcast SheRugged Podcast: https://podcasts.apple.com/us/podcast/sherugged/id1663636638 Michele's Camps: https://www.ruggedrunning.com/running-camps This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. TThis episode also sponsored by our friends at XOSkin!! Get yours (with 10% off code "tjm")here: https://www.xoskin.us/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Thu, August 17, 2023
Join Scotty, Mandi, Kerri, Holly and Eddie for ten junk miles in which they discuss everyone's finishes at Badger 100, the race from everyone's perspective, what's next for everyone. We also open drop bags, mail and much much more!! This episode brought to you by Dri-Seats. Use the code TJM20 and get 20% off now. you know you need them. Stop waiting: https://www.dri-seats.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, August 14, 2023
Meet Nation Member Suzy Huizinga!! This week's Strava Leaders: Most Miles: 194.1 RAFA Most Time: 33:42:45 Jon Willman Most Vert: 21,788 jon Willman Great job everyone!! Sidenote: the shopping banner is no more. So instead, there is a page of recommendations of things we like. Shop there or from there! https://www.tenjunkmiles.com/tjm-recommendations
Fri, August 11, 2023
Join Scotty and the RD of the mother of all races - the Boston Marathon!! We discuss his life in running, becoming the RD, a small portion of the amazing runs he's done, fundraising, impact, and much more!! This episoide brought to you by our friends at Path Projects. Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/ Dave's website - www.davemcgillivray.com Dave's Facebook - www.facebook.com/dmsedave Dave's Instagram - www.instagram.com/dmsedave Dave's Twitter - www.twitter.com/dmse To connect with the Dave McGillivray Finish Strong Foundation, listeners can visit: The foundation's website - www.davemcgillivrayfoundation.org The foundation's Facebook - www.facebook.com/finish.strong.foundation The foundation's Instagram - www.instagram.com/davemcgillivrayfoundation The foundation's Twitter - www.twitter.com/dmfsfoundation To connect with the DMSE Sports, listeners can visit: DMSE's website - www.dmsesports.com DMSE's Facebook - <a title= "http://www.facebook.com/dmsesports" contenteditable="false" href= "http://www.facebook.com/dm
Tue, August 08, 2023
Join Scotty and Phil Parsons to discuss his upcoming journey on the Natchez Trace (444 mile) Trail, his history in the military, battling PTSD issues and suicide prevention. A great fundraiser for a great cause. This event also brings attention to issues that desperately need it. Please consider donating a nickel a mile or more here: https://pledgeit.org/natr Phil's Page: https://unbridledrunning.com/the-four-forty-four/?fbclid=IwAR1rR2ZGLzMFz9qO0FNlteYzJUmMJqvrp_5By2pMD7GDAk6rEF2LH36NIwk Prior interview with Phil and others in the military about PTSD: https://tenjunkmiles.libsyn.com/website/band-of-runners-special-ptsd More about Band of Runners here: https://www.bandofrunners.org/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, August 07, 2023
Join Nation Member Jamie Bark!!! Strava Shoutouts this week: Most Miles: RAFA 193.1 Miles! Most Time Running: Mandy Wallace 51 Hours 11 Minutes Most Vert: Andrew Wetterer 24,222 Feet Keep up the great work and have a great week everyone!! #RunTJM
Fri, August 04, 2023
Join Scotty and Art Byram of the Cultra Trail Running podcast for a long run in which they discuss Art's life in running, his long term sobriety, the Cultra Trail Running Podcast, behind the scenes podcaster stuff, and much much more. This is basically two podcaster friends connecting on life an everything else. Check out Cultra here: https://cultratrailrunning.libsyn.com/ This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, July 31, 2023
Meet Nation Zach Heridia!!! #RunTJM
Wed, July 26, 2023
The Band is back together!! join Scotty, Mandi, Eddie, Kerri and Bucket Hat Bob for ten junk miles in which we discuss what's new, how we are all dealing with our tapering for the Badger 100, Bob's experiences at Western States and we call several runners to discuss their own taper madness. And much much more!! Link to the Trail Runner Nation espiode discussed: https://trailrunnernation.com/2013/04/4-keys-to-race-execution/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, July 24, 2023
Meet Nation Member Verity Mathis! #RunTJM TJM Strava Leaderboard for the week Longest distance: 186.6. miles Total running time: Mandy Wallace 44:55:56 Tristan Lee: 39,560 feet Great job everyone!!
Fri, July 21, 2023
Join Scotty, Eddie, Kerri Maess, Oscar Rene Delgado Amor in La Cochina, and special guest Jason Venkus of REGAIN Sports Drink, for ten junk miles in which they discuss: Jason's life in running, REGAIN, porn comments, Ke$ha, Oscar's Kettle 100 exprience, Badger 100 excitement, and much much more! This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. This episode brought to you by Dri-Seats. Use the code TJM20 and get 20% off now. you know you need them. Stop waiting: https://www.dri-seats.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, July 17, 2023
Meet Nation Member Clint Gyory #RunTJM #RunTJM
Fri, July 14, 2023
Join Scotty and 24 hour specialist Whitney Richman to disucss her life in running, her and Scotty's long friendship, all things Chicago and her upcoming performance at the 24 hour event in Six (6) Days in the Dome. We discuss crewing, the competiton, psychology of fixed time track events, and much much more. If you have ever been curious about these kinds of events you will find this very interesting!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, July 10, 2023
Meet Nation Member Chad Lasater!! #RunTJM
Fri, July 07, 2023
Join Scotty and a whole host of TJM Nation Members for a live show at the Sterner's House. We discuss all things life, running, aid station work, what it means to be an ultra runner, a Patreon read, and much much more!! This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. This episode brought to you by Dri-Seats. Use the code TJM20 and get 20% off now. you know you need them. Stop waiting: https://www.dri-seats.com This epiosode brought to you by our friends at Trail Transformation! Mention TJM to get 10% off: https://www.trailtransformation.com/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Wed, July 05, 2023
Meet Nation Member Fernando Montealegre!!! #runTJM
Fri, June 30, 2023
Join Scotty and Ultra Coach, Blogger, Runner and all around special lady Trena Kennedy for a second long run in which she reflects on what she's been up to the last few years and the circumstances that brought about her recent blog article called "Letting Go of Western States." We also talk about the state of the sport and her recent health issues and how they put things in perspective. This is a nice discussion of friends about ultra life, looking back and looking ahead. This episode brought to you by our friends at Tail Transformation!! Mention Ten Junk Miles and get 10% off: www.trailtransformation.com Read Trena's article here: https://trailsisters.net/2022/11/24/letting-go-of-western-states/ Trena's Coaching Page: https://www.embracingyourjourney.net/?fbclid=IwAR3UNHmBrOteS8odbO41E5ZJYTnaz4rw3dY7Ddeos0sOBRLvXrP61meKG5U Trena's Blog: https://trailrunning100.wordpress.com/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, June 26, 2023
Meet Nation Member Drew Steelman!!! Thanks XO Skin: www.xoskin.us #RunTJM
Fri, June 23, 2023
Join Scotty, Kerri Maess, Bob Henne, Eddie Pedroza and returning guest Tammy Hellings to run ten junk miles and discuss....What Tammy's been up to, Orcas Island 100, Bob and Tammy's efforts at volunteering for Sugar Badger, Kerri's first 50 miler at Sugar Badger, UCAN, Dry Seats, and much much more!!! This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. This episode brought to you by Dri-Seats. Use the code TJM20 and get 20% off now. you know you need them. Stop waiting: https://www.dri-seats.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, June 19, 2023
Meet Nation Member Todd Barker!!! #RunTJM
Fri, June 16, 2023
Join Scotty and former guest Andrea Kooiman for Ten Junk Miles in whichthey discuss her recent attempts at SAMO 100, Hardrock 100 and the Barkley Marathons. Life. Mortality. Aging as a runner. And much, much more!!! Andrea's previous podcast on TJM: https://tenjunkmiles.libsyn.com/website/long-run-159-andrea-kooiman Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, June 12, 2023
Meet Nation Member Steve Holcomb!! #RunTJM
Fri, June 09, 2023
Join Scotty, Holly, Kat, Eddie and special guests Rachel Barsness and Matthew Smith for Ten Junk Miles in which they discuss, their races and volunteering at the Sugar Badger, their lives in running, the stadium to stadium run, England and much much more! This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, June 05, 2023
Meet Nation Member Jason Venkus!! Learn about Regain here: https://www.regainsportsdrink.com/ Train with Jason here: www.findingyourmomentum.com Thank Xoskin!! Get some here: https://www.xoskin.us/ (10% off with the code TJM)
Fri, June 02, 2023
Join Scotty and coach, writer, presenter and bad-ass ultra runner Allie Bailey from the U.K. for a long run in which they discuss her life in running, her time in the music industry, her path to sobriety, and much much more. Allie is one of the most inspiring female adventure runners in the U.K!! Learn about all things Allie here: http://www.alliebailey.co.uk/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Wed, May 31, 2023
Meet nation Member Shane Greenlee!! #RunTJM
Wed, May 24, 2023
Join Scotty, Angela Freedman guest hosts Barry Thrune and Erik Halling, and Jen "Matzo Ball" Robbins for Ten Junk Miles in which we discuss: Our training, the Green Bay Marathon, Jen's life in running, Running ultras as an Orthodox Jew, Judaism, Kosher Foods, Our favorite runs, the Jazz Singer (of course), birds, and much much more!!! This episode brought to you by Dri-Seats. Use the code TJM20 and get 20% off now. you know you need them. Stop waiting: https://www.dri-seats.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, May 22, 2023
Meet nation Member Charmain Botha!! Get yourself some XOskin here: https://www.xoskin.us/
Fri, May 19, 2023
Join Scotty and Ryan Van Duzer for a long run in which they discuss: Ryan's life, his time in the Peace Corps, his new book "the Long Way Home" about his bike ride from Hondouras to Boulder, his running and ultra life, youtube, environmentalism, vegetarianism, and much much more. Very cool discussion with an extremely interesting person. Ryan's Webpage: https://www.duzertv.com/ Get Ryan's book here: https://www.duzertv.com/mybook Ryan's Youtube page: https://www.duzertv.com/youtube This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. This epiosode brought to you by our friends at Trail Transformation! Mention TJM to get 10% off: https://www.trailtransformation.com/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, May 15, 2023
Meet Nation Member Lexi Cansler-Pitt
Fri, May 12, 2023
Join Scotty, Eddie, Kat, guest host Barry Thrune and Erik Halling for Ten Junk Miles in which we discuss: Erik's life in running, Egleberg Hunperdick, Heart rate Training, Astrid's poop, Packages (with lots of snacks - Thank you!!! Leaky Hourglass Ultra, Periods, and much much more!! Register for the Leaky Hourglass Ultra here: https://ultrasignup.com/register.aspx?did=87590 This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. This episode brought to you by Dri-Seats. Use the code TJM20 and get 20% off now. you know you need them. Stop waiting: https://www.dri-seats.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, May 08, 2023
Meet nation member Kelly Rottenbucher!! Donate to the Relentless Run here: https://pages.lls.org/voy/mn/MN23/relentlessrun
Fri, May 05, 2023
join Scotty and Dean Karnazes for a discussion of his life in running, legacy, changes to the sport, his books, projects and future plans. They also talk quite a bit about the Bucks. :) Get "A Runner's High" here: https://www.amazon.com/Runners-High-My-Life-Motion/dp/0062955500 Learn more about Greek Running Tours here: https://www.greekrunningtours.com/ And Dean's Website: https://ultramarathonman.com/ Thanks XOSkin!! Get yours (with 10% off code "tjm")here: https://www.xoskin.us/ This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, May 01, 2023
Meet Nation Member Mark Bowman!!! #RunTJM Info on the World Beer Mile here: https://www.beermile.com/worlds
Fri, April 28, 2023
Join Scotty, Eddie, Gio DiDomenico, and special guests Bob (Henne) and Sass (Erin Guimon ) from You said 100 Miles? Podcast. They discuss Bob and Sas, their running lives and the creation of the YS100 podcast, the birth and development of the Gio v. Bob rivalry, shoe reviews, packages, reviews, and much much more!! Check out You Said 100 Miles? here and wherever you podcast: https://podcasts.apple.com/us/podcast/you-said-100-miles/id1633911686 This episode brought to you by Dri-Seats. Use the code TJM20 and get 20% off now. you know you need them. Stop waiting: https://www.dri-seats.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, April 24, 2023
Meet Nation Member David Neal! Thanks XOSkin!! Get yours here: https://www.xoskin.us/ #RunTJM
Fri, April 21, 2023
Join Scotty and ultra legend Ray Zahab for a long run in which they discuss his life in running, his expeditions, his youth organization Impossible to Possible, his recent cancer diagnosis and much much more! Learn about Impossible 2 Possible here: https://www.impossible2possible.com/ Learn about all things Ray here: https://www.rayzahab.com/ Ray's books are here: https://www.amazon.com/Books-Ray-Zahab/s?rh=n%3A283155%2Cp_27%3ARay+Zahab This epiosode brought to you by our friends at Trail Transformation! Mention TJM to get 10% off: https://www.trailtransformation.com/ This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, April 17, 2023
Meet Nation Member Elliot Beach! #RunTJM
Wed, April 12, 2023
Join Scotty,Kerri, Eddie and BOTH Adam "Moose" Mathews and Thomas "Long Run Coffee" McGinn for ten junk miles (fueled by Pequod's) in which they discuss both Adam's journey to ultra (which includes and incredible weight loss) and Thomas's life in running and the start of Long Run Coffee. We talk about a little bit of nothing and a whole lot of everything. Take us for a run! Get Long Run Coffee here: https://www.longruncoffee.com/ This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, April 10, 2023
Meet Nation Member Donald Creason!! #RunTJM
Fri, April 07, 2023
Join Scotty and Ultra Runner, Coach and Author Stephen Littlewood for Ten Junk Miles in which they discuss, his training and military service, his life in running, his coaching and his new book "When Good Trails Go Bad: Planning, Surviving, & Being Rescued from Your Worst Day On The Trail." Buy Stephen's book here: https://www.amazon.com/When-Good-Trails-Bad-Surviving/dp/B0BT72XKCJ/ref=sr_1_1?crid=2LL1QOYQ61G0I&keywords=when+good+trails+go+bad&qid=1680881800&sprefix=when+good+trails+go+bad%2Caps%2C116&sr=8-1 Stephen's personal page: https://www.ultraflunkierunningco.com/ This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, April 03, 2023
Meet Nation Member Nixck Costa! #RunTJM
Fri, March 31, 2023
Join Scotty and Glen Zdon and Sean Johnson for Ten Junk MIles in which they discuss their lives in running, their podcasts, the issues with keeping up their running and balance in their lives, and much much more. Kind of a cool different type of show this week. Enjoy! Check out the Negative Splits Podcast here: https://podcasts.apple.com/us/podcast/the-negative-splits-podcast/id1112542136 And checkout throwback reviews here: https://podcasts.apple.com/us/podcast/new-throwback-reviews/id617543620 This episode brought to you by Dri-Seats. Use the code TJM20 and get 20% off now. you know you need them. Stop waiting: https://www.dri-seats.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Fri, March 31, 2023
This is an unedited archival recording of a swapcast between TJM, Man Bun Run and the Nagative Splits Podcast, as referred to in the 2023 gang show. I wonder what we talked about 5 years ago???? #RunTJM
Mon, March 27, 2023
Meet Nation Member Justin Andreas!! #RunTJM Check out his podcast Golden Hour Adventures here: https://podcasts.apple.com/us/podcast/golden-hour-adventures-podcast/id1645963475
Fri, March 24, 2023
Join Scotty and Sabrina Little, who is a kick ass ultrarunner, mom, writer and philosophy professor all at the same time! They talk about her life in running, philosophy, ethical issues, religion, her acedemic and running careers, and much much more! Read Sabrina's articles on irunfar here: https://www.irunfar.com/author/slittle This epiosode brought to you by our friends at Trail Transformation! Mention TJM to get 10% off: https://www.trailtransformation.com/ Here's the link to the podcast interview of Mike and Jake from Trail Transformation: https://tenjunkmiles.libsyn.com/website/size/5/?search=borst Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, March 20, 2023
Meet Nation Member Kellen Caldwell!! RunTJM
Fri, March 17, 2023
Join Scotty and Mandi for a gang show recorded live at the Petit Indoor Marathon, in which we are joined by Wisconsin running figures Chris Ponteri, Arun Sarkar and Barry Thurne to discuss all things Wisconsin/Milwaukee running. This is a great episode for anyone looking for ideas, races or with questions about MIlwaukee running culture. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, March 13, 2023
Meet Nation member David Nowaczewski! #RunTJM
Fri, March 10, 2023
Join Scotty and Devon Yanko for a Long Run in which they discuss her life in running, the course of her career, her podcast "Women of Distance," her coaching, the ups and downs of 2022 including her lupus diagnosis, baking, changes to the sport, and much much more! Read Devon's Substack here: https://devonyanko.substack.com/ Inquire about coaching: https://www.chaski.run/team-collection/devon-yanko Listen to Women of Distance: https://podcasts.apple.com/us/podcast/women-of-distance/id1558222041 And don't forget to throw a few bucks in the Patreon: https://www.patreon.com/WomenofDistancePodcast/membership This episode brought to you by Dri-Seats. Use the code TJM20 and get 20% off now. you know you need them. Stop waiting: https://www.dri-seats.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, March 06, 2023
Meet Nation Member Anthony Cardella! #RunTJM
Fri, March 03, 2023
Join Scotty, Eddie, Mandi and Kerri for a post fun run livecast at Arcteryx Chicago. We talk about the upcoming year in running, new training techniques, how to transition to trail and ultra and about Stephen Littlewood's new Book, "When Good Trails Go Bad." Shop at Arcteryx Chicago here : https://stores.arcteryx.com/chicagorush Get Stephen's book here: https://www.amazon.com/When-Good-Trails-Bad-Surviving/dp/B0BT72XKCJ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Fri, March 03, 2023
Join Scotty and Finn Melanson of the Singletrack podcast for a swapcast in which they discuss life, running, podcasting, race directing, the state of the sport, and other interesting issues. Check out the Singletrack podcast here, and don't forget to become a Patron! https://podcasts.apple.com/us/podcast/singletrack/id1572382413 This epiosode brought to you by our friends at Trail Transformation! Mention TJM to get 10% off: https://www.trailtransformation.com/ Here's the link to the podcast interview of Mike and Jake from Trail Transformation: https://tenjunkmiles.libsyn.com/website/size/5/?search=borst Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, February 27, 2023
Meet NationMember Curtis DeGidio. #RunTJM Sign up for Last Dot Standing and the other TJM Races here: https://www.tenjunkmilesracing.com/
Fri, February 24, 2023
Join Scotty and the LEGENDARY Nora Bird for Ten Juk Miles in which they discuss her life in running, her aid station at the Badger and Sugar Badger ("Birdland"), her coaching, her training camp, and much much more! Learn about all things Bird here: https://teambirdtraining.com This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, February 20, 2023
Meet Nation Member Richard Graham!! #RunTJM
Fri, February 17, 2023
Join Scotty, Kat, Eddie and Barry Thrune for Ten Junk Miles in which we discuss his life in running, his recent finish at Arrowhead 135, a call to angela Freedman (who also finished) some bonk calls, a gift from Nature's Willow, and much, much more!! check out Nature's Willow here: https://natureswillow.com/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, February 13, 2023
Meet Nation Member Ryan Redon! #RunTJM
Fri, February 10, 2023
Join Scotty and Jim Macaluso to discuss his life in running, his recent win at Hennepin 100. His decision to get serious about his runninig and all the changes he has gone through. We also talk about coaching with Camille Herron and Conor Holt, and his recent discovery of UCAN. Learn about coaching with Conor and Camile here: https://www.runwithcamille.com/coach-conor-holt This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, February 06, 2023
Meet Nation Member Nikita Borisov. #RunTJM
Fri, February 03, 2023
Join Scotty, Holly, Tiffany Anderson, Shae Duff and special guest Marcy Riley for Ten Junk Miles post Shrimp Run to discuss: Marcey's like in running, all things Shrimp Run, Good 4 a Girl, Group Runs, Maple Syrup, Bonk Calls, packages, and much, much more!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:
Mon, January 30, 2023
Meet Nation Member Erik Hailing!! Signup for Painful Elimination here: https://ultrasignup.com/register.aspx?did=100443 #RunTJM
Fri, January 27, 2023
Join Scotty and former guest Scott Hoberg for an update on what he's been up to, what's next, and reflections on his epic 2017 episodeWhich you can find here: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000428414906 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHuxZzct4sdlGpofltZvSaCZLYThPQ244bFQhW9JHdUG8XTrkWouAluh9hIoTu30zJM3mNfjMRl0FeLKcsV7zL_NKcoa9V21J4jg1fEZgRXtkPN4ppu5JopMJDZPzP5xcu8EtuGJJ763xsRK0NikIBnHYa-x-QURBk9xeClDf2JaXRxaO55ln7dysc3mycoSWnjUCsw8bCAeLCW70fOrIZXISEQA_AcKp5Tpmr
Mon, January 23, 2023
Meet Nation Member Kuke Illiff!! #RunTJM
Fri, January 20, 2023
Join Scotty, Kat, Holly, Steve Tursi and Oak Miller for ten junk miles in which they discuss: Milwaukee-Palooza, a 18 mile run around Milwaukee, the Bucks Game, Malort Ice Cream, the 4th Base, bink calls, packages, a salute to PT's and Chiro's, The jazz Singer, and much much more!!! Reminder: all 2023 Ten Junk Miles races are open for registration! https://www.tenjunkmilesracing.com/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, January 16, 2023
Meet Nation member Ryan Paul! #RunTJM
Fri, January 13, 2023
Join Scotty and Davey Crockett for a long run in which they discuss Davey's life in running (which includes 100+ - 100 Mile finishes, his most recent book: "Frank Hart: The First Black Ultrarunning Star;" and "Grand Canyon Rim to Rim History;" changes in the sport over the years, his podcast "Ultrarunnning History," operating the Ultrarunning Hall of Fame, and much much more! Check out Ultrarunning HIstory here: https://ultrarunninghistory.com/ Davey's book on Frank Hart: https://www.amazon.com/Frank-Hart-First-Ultrarunning-History/dp/B0BMZBPWJ4/ref=sr_1_1?crid=C6NFL5YXTTAS&keywords=davy+crockett+frank+hart&qid=1673631554&sprefix=davy+crockett+frank+hart%2Caps%2C107&sr=8-1 Davey's book on Rim to Rim: https://www.amazon.com/Grand-Canyon-Rim-History-Ultrarunning/dp/B0BRLY8693/ref=d_pd_sbs_vft_none_sccl_2_1/130-1641179-8722511?pd_rd_w=uN5c8&content-id=amzn1.sym.38bbd1de-73a5-4ef9-9954-df27c3112829&pf_rd_p=38bbd1de-73a5-4ef9-9954-df27c3112829&pf_rd_r=1BQ6S1B2KXVR5FSG0NC7&pd_rd_wg=n2gdI&pd_rd_r=73cfb04c-5584-49e8-afa0-2d5f71aca8c4&pd_rd_i=B0BRLY8693&psc=1 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, January 09, 2023
Meert Nation member Tilo Lamken!! #RunTJM
Fri, January 06, 2023
A couple of times a year we take calls from listeners. We celebrated the holidays this year by calling a bunch of you. Only half of you answered. it was still fun. Thank you for supporting us for another year!!!
Fri, December 30, 2022
Join Scotty and Dr. John Onate for a long run in which they discuss his life in running, his studies and jobs, how mental and physical health impacts runners, and much much more!! Links: Information on Dialectical Behavioral Therapy DBT Recommended Book Feeling Great-David Burns M.D. National Alliance On Mental Illness (NAMI) Suicide and Crisis Lifeline (988) You can dial, text or chat at 988 for help The old hotline 1-800-273-8255 still works too Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Thu, December 29, 2022
Meet Nation Member Jason Lewis!! #RunTJM
Thu, December 22, 2022
Join Scotty and a very special gang - the Cultra CREW. Art, Jimmy, Becky and Fred spend a few hours with Scotty talking about all things running, their year, changes to the sport, and much much more! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Thu, December 22, 2022
Meet Nation Member Stephen Reitz!! #RunTJM
Mon, December 19, 2022
Meet Nation Member Kevin Terry!! Signup for the Great Shasta Trail Run here: https://ultrasignup.com/register.aspx?did=97235 #RunTJM
Fri, December 16, 2022
Join Scotty and lawyer, podcaster and ultra mainstay Fred Murolo for ten junk miles in which they discuss: Fred's in running, his book "Running Home" https://www.amazon.com/Running-Home-Novel-Frederick-Murolo/dp/1983118370/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1671169704&sr=8-1-fkmr1 Lawyer stuff, music, podcasting, and much much more!! Get more of Fred on Cultra: This episoide brought to you by our friends at Path Projects. Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, December 12, 2022
Meet Nation Member Richard Reynolds! #RunTJM
Fri, December 09, 2022
Join Scotty, Kat, guest host Tammy Hellings and former guest Gio DiDomenico for Ten Junk Miles in which we discuss: what Gio has been up to, the World's Longest Turkey Trot, Western States/Hardrock Lotteries, the seaosn ahead, and much much more. much more!! This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, December 05, 2022
Fri, December 02, 2022
Join Scotty and Addidas Terrex Trail runner Corrine Malcolm for Ten Junk Miles in which they discuss: her life in running (including her involvment in the ski world), working on ultra running media, Western States and much much more! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, November 28, 2022
Meet Nation Member Breanna Cornell!!! #RunTJM
Fri, November 25, 2022
Join Scotty, Kat, Holly, Mandi and Eddie for Ten Junk Miles in which they discuss: Chicken sex, the Slack challenge, Boston, Life of Pi, Running in cemetaries, Cher and much much more!! This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. This episode brought to you by Dri-Seats. Use the code TJM20 and get 20% off now. you know you need them. Stop waiting: https://www.dri-seats.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, November 21, 2022
Meet Nation Member cheryl Goodwin! #RunTJM Sign up for the World's Logest turkey Trot for ALS here: https://ultrasignup.com/register.aspx?did=99530 Donate to the World's Longest Credit Card here: https://events.lesturnerals.org/site/TR/Events/General?px=1173244&pg=personal&fr_id=1462&fbclid=IwAR2rBr-b_eSfgK6thgUBYw3n_kRBPbfGikNueVSoxi3NqJ11E5zA7x8GIdc
Fri, November 18, 2022
Join Scotty and Ian Maddieson, who has been running ultras since the 80's and has ten sub-24 hour Western States 100 finishes. Ian was the final finisher of the 2021 Badger 100, and the story of his life in running is fascinating. It's like a history lesson in the sport and a memoir al wrapped up in one!! Ian's website: https://www.unm.edu/~ianm/pubs.html This episode brought to you by our friends at Path Projects. Check out the new Wheeler and Killiam pants here: https://pathprojects.com Sign up for the Virtual World's Longest Turkey Trot here: https://ultrasignup.com/register.aspx?did=99530 Or just kick in $5 donation here: https://events.lesturnerals.org/site/TR/Events/General?px=1173244&pg=personal&fr_id=1462&fbclid=IwAR2rBr-b_eSfgK6thgUBYw3n_kRBPbfGikNueVSoxi3NqJ11E5zA7x8GIdc Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, November 14, 2022
Meet nation member Sue Dils! Sign up for virtual WLTT here: https://ultrasignup.com/register.aspx?did=99530 Donate directly to event here: https://events.lesturnerals.org/site/TR/Events/General?px=1173244&pg=personal&fr_id=1462&fbclid=IwAR2rBr-b_eSfgK6thgUBYw3n_kRBPbfGikNueVSoxi3NqJ11E5zA7x8GIdc
Fri, November 11, 2022
Join Scotty, Holly, Kat, Eddie and past guest Amanda Runnion for Ten Junk Miles in which we discuss: What amanda has been up to, What would John Kelly do, 3 Days of Syllamo, Only Fans, MIdwestern States 100, Touching Penguins, Hennepin Hundred, and much much more!! Sign up for the Virtuak World's Longest turkey Trot here: https://ultrasignup.com/register.aspx?did=99530&fbclid=IwAR1bC9JoKWqP9Nj02DWQi2e9mQtVF8kMrLA7UBoJyDvHoQagIfyCleDDdtU Or just donate here: https://events.lesturnerals.org/site/TR/Events/General?pg=team&fr_id=1462&team_id=6557&fbclid=IwAR0IfISEQ9kDO3zgyhY6PvWYHB7qiALLZwF_3lOuXLYL06CsU_Wyt4cvlAU This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. This episode brought to you by Dri-Seats. Use the code TJM20 and get 20% off now. you know you need them. Stop waiting: https://www.dri-seats.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, November 07, 2022
Meet Nation Member Justin Master! #RunTJM
Fri, November 04, 2022
Join Scotty and Zach Bitter for a long run in which they discuss Zach's life in running, his low carb diet, starting and running a podcast, all things Wisconsin and much much more!! Check out Zach's podcast, website and coaching here: https://zachbitter.com/ This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Tue, November 01, 2022
Meet Nation Member Danielle Knutilla!! #RunTJM Check out the Wausa Ultra Races: https://www.wausaultra.com/
Fri, October 28, 2022
Join Scotty, Eddie, guest hosts Kurt Ohlinger and Brian Kutz and special guest Jamie Bluemtritt for Ten Junk Miles in which they discuss Jamie's life in running, background on Kurt and Brian, Minnesota, winter races, john Waite, and much much more! Brought to you by UCAN. Fuel smarter. Use the code TENJUNKMILES 20% off: https://ucan.co This episode brought to you by Dri-Seats. Use the code TJM20 and get 20% off now. you know you need them. Stop waiting: https://www.dri-seats.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, October 24, 2022
Meet Nation member and 100 mile finisher Ursala Hall!!! #RunTJM
Wed, October 19, 2022
Join Scotty and podcaster, runner and fan of the sport Eric Schranz for Ten Junk Miles in which they discuss what he's been up to, the state of the sport, podcasting, Covid, changes to the sport, social media and Scoty tells Eric a really long story about meeting Bob Dylan. Listen to the 2016 interview here: https://tenjunkmiles.libsyn.com/website/eric-shranz This episode brought to you by Path Projects...order that sweet new TJM hat here: https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, October 17, 2022
Meet Nation Member Dave Harlow! #RunTJM
Fri, October 14, 2022
Join Scotty, Rachel Ingle, Oak Miller, Steven Tursi and Shae Duff for Ten Junk Miles in which they discuss everything new and interesting in the running world - remotely (via Zoom). Also, some miscelaneous non-running talk. This episode brought to you by Arcteryx Chicago!! Get all the stuff you know you need to face the elements and the best running gear here: https://stores.arcteryx.com/chicagobucktown#/?zoom=15&lat=41.91136867&lng=-87.67771436999999 Brought to you by UCAN. Fuel smarter. Use the code TENJUNKMILES 20% off: https://ucan.co Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Sat, October 08, 2022
Meet nation Member Brad Pulcini #RunTJM
Fri, October 07, 2022
Join Scotty and TJM Natio Member Art Arnold for a long run in which they discuss Art's life in running, his path to ultra, his recovery from substance abuse, and much, much more! This episode brought to you by Dri-Seats. Use the code TJM20 and get 20% off now. you know you need them. Stop waiting: https://www.dri-seats.com Check out the Empower Her Women's Retreat here and use the code TJM25 for $25 off! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, October 03, 2022
Meet Nation Member Tim Dock!! #RunTJM
Fri, September 30, 2022
Join Scotty, Mandi, Eddie, Kat and TJM Superfan Shae Duff for Ten Junk Miles in which we discuss: what's new with Shae, laying on a bed of nails, ride waitresses, Scotty's Birthday, Boston adding a nonbinary division, the cancellation of the Milwaukee Lakefront Marathon, Vol State, Patreons, and much much more!! Brought to you by UCAN. Fuel smarter. Use the code TENJUNKMILES 20% off: https://ucan.co Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, September 26, 2022
Meet Nation Member Art Arnold!! #RunTJM
Fri, September 23, 2022
Take a long run with Scotty and ultra- legend John Kelly. they discuss his life in running, where he gets his drives and motives from, Barkley, Fell Racing, and much, much more!! This episode brought to you by Dri-Seats. Use the code TJM20 and get 20% off now. you know you need them. Stop waiting: https://www.dri-seats.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, September 19, 2022
Meet nation member Jason Hawen! #RunTJM
Fri, September 16, 2022
Join Scotty, Holly, Mandi, Eddie and the return of Denise, "the Marathon Whisperer" Sauriol for Ten Junk Miles in which they discuss: What Denise has been up to, their favorite things, Where is the Deadpool? Hidden Gem races, nazis, Rabies, Speakers, Hills to die on....and much mush more!! Buy some Long Run Coffee!! https://www.longruncoffee.com We get kickbacks on Athletic Brewing when you buy through this link: https://athleticbrewing.com/collections/beer?irclickid=0IhzkxSUcxyOWjLwUx0Mo3bxUkDWOFS7SXaV040&utm_source=Ten%20Junk%20MIles&utm_medium=affiliate&utm_campaign=12298&utm_content=Logo_890684&irgwc=1 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Tue, September 13, 2022
Meet Nation Member Lisa Karandanis!! Sign up for Last Dot Standing here: https://urultra.com/races/last-dot-standing-48-and-24-hour-race-by-ten-junk-miles-racing/ #RunTJM
Fri, September 09, 2022
Join Scotty and Maria Barton for a long run in which they discuss her life in running, her recent struggles at the Western States 100, her longevity in the running/ultra world, the races that she loves, her 200 mile experiences, the Minnesota running community, and much much more! This episode brought to you by Dri-Seats. Use the code TJM20 and get 20% off now. you know you need them. Stop waiting: https://www.dri-seats.com Also brought to you by UCAN. Fuel smarter. Use the code TENJUNKMILES 20% off: https://ucan.co Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Fri, September 02, 2022
Join Scotty, Mandi, Kat, Camille (2.0) and Matthew McMahon for ten junk miles in which they discuss the Badger 100 - Matt's finish, Camille and Mandi's WINS and Scotty and kat volunteering all weekend. Patreon, Reviews, Fireball and much much more!! This episode brought to you by Dri-Seats. Use the code TJM20 and get 20% off now. you know you need them. Stop waiting: https://www.dri-seats.com Also brought to you by UCAN. Fuel smarter. Use the code TENJUNKMILES 20% off: https://ucan.co Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, August 29, 2022
Meet Nation Member Gio DiDomenico!! #RunTJM Learn more about samhsa here: https://www.samhsa.gov/find-help/988/faqs
Fri, August 26, 2022
Join Scotty and New York Times best-selling author Christopher McDougall for Ten Junk Miles in which they discuss, Chris's life in running, his path to ultra, the legacy of Born to Run and his new book "Born to Run 2." Order Born to Run 2 here:https://www.penguinrandomhouse.com/books/717120/born-to-run-2-by-christopher-mcdougall-and-eric-orton/?ref=PRH9501E2E1E407&aid=26436&linkid=PRH9501E2E1E407 This episode brought to you by Dri-Seats. Use the code TJM20 and get 20% off now. you know you need them. Stop waiting: https://www.dri-seats.com Also brought to you by UCAN. Fuel smarter. Use the code TENJUNKMILES 20% off: https://ucan.co Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, August 22, 2022
Meet nation member Michael Clayton. Run TJM!!
Fri, August 19, 2022
Join Scotty, Holly, Eddie, Kat and former host/current guest Rachel Ingle for Ten Junk Miles, during which we discuss: what Rachel's been up to, the Crazy Mountain 100, The Badger through the lense of Hollywood aid station and Eddie making up his own course, what to do in lightning, Kids and money, underrated snacks, and much much more!! This episode brought to you in part by the Revel Big Bear Marathon and Half. Use the Code TENJUNKMILES for 10% off here: https://www.runrevel.com/rbb Also brought to you by our friends at Path Projects. Buy the TJM Path Hat here: https:// pathprojects.com You should get some electrolyte-infused coffee from the Long Run Coffee. Not because they bought an ad. They didn't. It's just good: https://www.longruncoffee.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, August 15, 2022
Meet nation member Jessica Gibson!! #RunTJM
Fri, August 12, 2022
Join Scotty and author, ultramarathoner and dog enthusiast Nita Sweeney for a long run in which they discuss her book "Depression Hates a Moving Target," her life in running, which started at the age of 50! Of course, their dogs, and anything else that came up! A cool discussion not to be missed. Buy her book here: https://www.amazon.com/Depression-Hates-Moving-Target-Running-ebook/dp/B08RW78HS6/ref=sr_1_1?crid=2AGGYKGUQJ5B8&keywords=nita+Sweeney+depression&qid=1660320367&sprefix=nita+sweeney+depression%2Caps%2C62&sr=8-1 This episode brought to you by Dri-Seats. Use the code TJM20 and get 20% off now. you know you need them. Stop waiting: https://www.dri-seats.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, August 08, 2022
Meet Nation member Chris Myers! Contact Celebrate Every Step for some hypnosis! https://celebrateeverystep.com
Fri, August 05, 2022
Join Scotty, Holly, Kerri, Angela and Lynn Mellantine (Scotty's sister and Ten Junk Miles Racing Announcer) for ten junk miles in which they discuss: Lynn's life and starting running at 50, being Scotty's sister, Holly and kerri's run at Silver Rush, DNS'ing, Olivia Newton John, a Dells Trip, RD reputations, Astrid the dog, and much much more!! This episode brought to you by UCAN!!! Use the code TENJUNKMILES for 20% off now!!!! Also brought to you by UCAN. Fuel smarter. Use the code TENJUNKMILES 20% off: https://ucan.co Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Wed, July 27, 2022
Join Scotty, Linda Dieckoff, Megan Landstine and Holly McIntyre for a long run in which they discuss Linda's Unreasonable ride down Route 66 to raise money for Team in Training's fight against cancer. Hear the inspiration, the story of the ride, and much much more!! Kick a few bucks to the fuindraiser here: https://pages.lls.org/tnt/snv/ambbr23/LDieckhoff Join the FB Group to see the updates! https://www.facebook.com/groups/898003161099347/?ref=share_group_link Instagrams from her ride! https://www.instagram.com/dieck61/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Wed, July 27, 2022
Join Scotty and one of the most fascinating explorers of our time, Colin O'Brady for a long run in which we discuss his story and his new book the 12 Hour Walk. Also by XOskin! Get some of that runderwear now!! Use the code TJM for 10% off!! www.xoskin.us Buy the 12 Hour Walk here: https://www.amazon.com/12-Hour-Walk-Invest-Conquer-Unlock/dp/1982133163/ref=sr_1_3?crid=FRPFDDLG8L9D&keywords=the+12+hour+walk&qid=1658927305&sprefix=the+12+hour+walk%2Caps%2C82&sr=8-3 Colin's other book, The Impossible First: https://www.amazon.com/Impossible-First-Ice_Crossing-Antarctica-Alone/dp/1982133112/ref=sr_1_2?qid=1658927335&refinements=p_27%3AColin+O%27Brady&s=books&sr=1-2&text=Colin+O%27Brady Colin's Website for all other things Colin: https://www.colinobrady.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, July 25, 2022
Meet Blaine Kristo #RunTJM PS: The B52's video I'm referencing is here. https://www.youtube.com/watch?v=mBRr_TqLDf4 Key scene at 50 seconds in. Yes, I know I got the song wrong.
Fri, July 22, 2022
Join Scotty, Holly, Kat and special guest Azam Poulatov for Ten Junk Miles in which we discuss: What Azam has been up to, Kat and Azam at Bighorn, Western States and its coverage, Blindness, Elictric Scooters, Some Oak-A-Palooza fallout, Abortion, Guns, Soda Flavors, and much much more!!! This episode brought to you by Arcteryx Chicago!! Get all the stuff you know you need to face the elements and the best running gear here: https://stores.arcteryx.com/chicagobucktown#/?zoom=15&lat=41.91136867&lng=-87.67771436999999 Also brought to you by Dri-seats!! Use the Code TJM20 to get 20% off your first order. Stop letting funky people smell up your car. Order here: https://www.dri-seats.com (Hint: get two). Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, July 18, 2022
Meet Nation Member Todd Good!! Special thanks to Correct Toes!! Get some here: Mention Ten Junk Miles and get 10% off: https://correcttoes.com
Fri, July 15, 2022
Join Scotty and Arrowhead 135 Race Director Ken Krueger for a long run in which they discuss: his life in running, his love for the Arrowhead 135, taking on the RD duties, his accomplishments as an endurance athelete, and much, much more! And finally from Path Projects...order that sweet new TJM hat here: https://pathprojects.com Also brought to you by UCAN. Fuel smarter. Use the code TENJUNKMILES 20% off: https://ucan.co Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Wed, July 13, 2022
Meet Nation Member Matt Weible!! Also, go check out SeeYouONTheTrail and buy some stuff!! Discount Code AWESOME for 20% off: https://www.etsy.com/shop/seeyouonthetrail//
Sat, July 09, 2022
Join Scotty, Oak Miller and Steven Tursi discuss Oak-A-Palooza. An insane running asnd eating day set in two cities. We also discuss other stuff. Also by XOskin! Get some of that runderwear now!! Use the code TJM for 10% off!! www.xoskin.us Also brought to you by Dri-seats!! Use the Code TJM20 to get 20% off your first order. Stop letting funky people smell up your car. Order here: https://www.dri-seats.com (Hint: get two). Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Tue, July 05, 2022
Meet Nation Member Scott Kummer!! Learn all about and register for the Fire Tower Races here: https://firetowertrailraces.com/race-details/course-description/100k-50k/
Fri, July 01, 2022
Join Scotty, Jennifer Shultis and Richard Benoit. Jennifer finished the 2022 Western States 100 a little more than two minutes after the cutoff. Hear the story of how she overcame a uncurable cancer disanosis and let it fly to get back running and meet her husband, pacer and competition in all things ultra. A really cool story of a moment that captures all of your hearts. Watch her finish: starting around 9 hours (near the end): https://www.youtube.com/watch?v=g0ijs7x1c8U Scotty's article on States: https://scottkummer.substack.com/p/western-states-100-coverage-and-social Also brought to you by Dri-seats!! Use the Code TJM20 to get 20% off your first order. Stop letting funky people smell up your car. Order here: https://www.dri-seats.com (Hint: get two). Also brought to you by UCAN. Fuel smarter. Use the code TENJUNKMILES 20% off: https://ucan.co Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, June 27, 2022
Meet Nation Member Andrew Reinwand!! More details on the NobelTech 5k in Downers Grove!! https://www.nobletecllc.com/first-annual-nobletec-5k-race-1m-walk/
Fri, June 24, 2022
Join Scotty, Eddie, Mandi and returning guest Edna Jackeline Vasquez Nunez for ten junk miles in which they discuss: what's new with Edna, her fitness center, her book "The Races of My life," having an impact on the community, Running the 4Deserts, status update on the Badger Trail Races, Western States 100, Mail, and much much more!!! Theis episode brought to you in part by Arcteryx Chicago!! You need quality gear for the elements. And this is where you get it: Also brought to you by Dri-seats!! Use the Code TJM20 to get 20% off your first order. Stop letting funky people smell up your car. Order here: https://www.dri-seats.com (Hint: get two). Buy Edna's book here:https://www.amazon.com/Races-Life-Jackeline-Vázquez-Núñez/dp/B09YN7GTY1 Listen to Edna's long run here: https://tenjunkmiles.libsyn.com/website/long-run-24-edna-jackeline-and-jeffrey-lung Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, June 20, 2022
Meet Nation Member Elissa Nyer! #RunTJM This episode brought to you by the Portland Marathon!! use the code TENJUNKMILES for 10% off your entry to this beauty of a race!!
Fri, June 17, 2022
Take a long run with Henry Ward fresh off his completion of the Cocadona 250, he and Scotty discuss his race, his struggles with alcohol, his transformation into an ultra runner and his new book "Running Without the Devil" (Link below). Want to hear more of Henry's story? Here's his book: https://www.amazon.com/Running-Without-Devil-alcoholic-addiction-ebook/dp/B0916FJY2Y And a link to his charity: https://runningwithoutthedevil.com Also brought to you by UCAN. Fuel smarter. Use the code TENJUNKMILES 20% off: https://ucan.co And finally from Path Projects...order that sweet new TJM hat here: https://pathprojects.com This episode also brought to you by Dri-Seats Waterproof Seat Covers. Stop letting funky people smell up your car. Order here: https://www.dri-seats.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, June 13, 2022
join Scotty, Holly, Robyn Poops Magoots Grapa, Robin Samplainer and Tiffany Turtle Anderson for Ten Junk Miles live from their Kettle Moraine 100 Aid Station where they discuss: Scotty's vacation, the Sugar Badger, who they would like to be sponsored by, and much, much more. This episode brought to you by Correcttoes! https://www.correcttoes.com/shop.html?gclid=Cj0KCQjwwJuVBhCAARIsAOPwGAQ5ArmRRr3iVNQ_5JvgW2u5GTUzeSpsfLW77OS3VW0ypNnDBIVjxrkaAg94EALw_wcB This episode also brought to you by Tanri! Summer is here....protect that skin!! https://tanri.com Also by XOskin! Get some of that runderwear now!! Use the code TJM for 10% off!! www.xoskin.us Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, June 13, 2022
Meet Nation Member Rich Fela!! Buy some of that xoskin here with the code TJM for 10% off!! https://www.xoskin.us
Fri, June 03, 2022
Take a ten mile run with Scotty and Karen Sparks. Karen suffered an unspeakable tragedy and she runs to remember and overcome. Sight up for her run here: https://runsignup.com/Race/TX/McKinney/LoveNeverEnds?remMeAttempt&fbclid=IwAR1liEsQqwLZWYxvJsn7tBBKdUWl0idXvW0_4GWy0qJZAlsPurjzhiGwZjE Donate to her charity here: https://thegreatrootmovement.com/donate This episode brought to you by the Revel Portland Marathon! Use the code TENJUNKMILES for $10 off: https://www.portlandmarathon.com This episode also brought to you by Trail Transformation. You know a coach would help....sign up for the best in the midwest here!!: https://www.trailtransformation.com Also brought to you by UCAN. Fuel smarter. Use the code TENJUNKMILES 20% off: https://ucan.co You can try those runderwear shorts from Xoskin here. Use the Code TJM for 10% off: https://www.xoskin.us Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Wed, May 25, 2022
Join Scotty and Mandi and learn all about the run show Chicago with takes place June 4-5 at the DES Convention center in Rosemont, Illinois (just outside Chicago). We chat with the CEO Mike Seaman as well as Dean Karnazes and Jacky Hunt-Broersma!! Get your FREE ticket with the code tenjunk here: https://runshowusa.com/chicago/ Get Dean's book "The Runner's High" here: https://www.amazon.com/Runners-High-My-Life-Motion/dp/0062955500/ref=pd_bxgy_img_sccl_1/142-7559462-4569357?pd_rd_w=QBeNz&pf_rd_p=6b3eefea-7b16-43e9-bc45-2e332cbf99da&pf_rd_r=18SXEMQ4RE4E48TJ994M&pd_rd_r=9d273855-39af-47cd-8af8-36865928564f&pd_rd_wg=Dc5oi&pd_rd_i=0062955500&psc=1 Also read "The Road to Sparta:" https://www.amazon.com/Road-Sparta-Reliving-Inspired-Greatest/dp/1609614747/ref=asc_df_1609614747/?tag=hyprod-20&linkCode=df0&hvadid=312028586631&hvpos=&hvnetw=g&hvrand=11832771873519851532&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9021721&hvtargid=pla-318998579721&psc=1 Donate to Jacky's gofundme here: https://www.gofundme.com/f/102-marathons-in-102-days And learn about Amputee Blade Runners here: https://amputeebladerunners.com This episode brought to you in part by Dri-Seats. Stop smelling up your seats. Buy 2 here and use the code TJM20: https://www.dri-seats.com/?matchtype=p&gclid=CjwKCAjwp7eUBhBeEiwAZbHwkdAj4qVBKD70wUghe2udVMrBCarxeSoFg-3AAWdpdR-xcswbjWl7jhoCVEEQAvD_BwE This episode also brought to you by the Revel big Cottonwood Marathon and Half. Use the code TENJUNKMILES for $10 off!" https://www.runrevel.com/bcm Also brought to you by Xoskin. you want to run hot races and finish without blisters and chaffing? be like Shae...get you some XOskin right now!! use the code tjm for 10% off: https://www.xoskin.us Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmile
Wed, May 25, 2022
Meet Nation Member Oscar Delgado! #RunTJM
Mon, May 23, 2022
Meet Nation Member Ron Anderson!! Sign up for a virtual challenge to benefit ALS and remember John Godinet here: https://www.facebook.com/summerofjohnvirtualchallenge/ #RunTJM
Mon, May 23, 2022
Meet Nation Member Steven Dence!! This episode brought to you in part by our friends at Correct Toes! We're trying the product out...you can too with free shipping if you use the discount code TJMnation. Buy them here!: https://www.correcttoes.com
Sat, May 21, 2022
Join Scotty, Holly, Mandi and Eddie for a special live recording at Arcteryx Chicago where they discuss the upcoming sugar Badger 50/50 and all things related!! Brought to you by Johnny O's PIzza!! Order some here: https://www.jonnyospizzeria.com Also brought to you by UCAN. Use the code tenjunkmiles for a discount here: https://ucan.co/tenjunkmiles/ And finally from Path Projects...order that sweet new TJM hat here: https://pathprojects.com Buy Denise's book here: https://www.amazon.com/Me-You-26-2-Denises-Marathon-ebook/dp/B07LC2P44D Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, May 16, 2022
Meet Nation Member Audrey Sparks!! Get you some xoskin!!! https://www.xoskin.us Use the code TJM for 15% off Be like Oak Miller!!
Fri, May 13, 2022
<img src= "data:image/png;base64,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
Mon, May 09, 2022
Meet Nation Member Holly Lindroth!! Sign up for Revel Big Cottonwood here with the code TENJUNKMILES: https://www.runrevel.com/bcm
Fri, May 06, 2022
Join Scotty and Ken Michal for a long run in which they discuss his life in running, the Running Stupid Podcast, vintage pop music, the HURT 100 and much, much, more! Check out Running Stupid Here: https://runningstupid.libsyn.com This episode brought to you by Trail Transformation!! Get some coaching, mention TJM and get 10% off! More here: https://www.trailtransformation.com Join us for a Sugar Badger shakeout Run May 21st at 9 am. Arcteryx Chicago - 1630 N. Damen!! Try some UCAN here: https://ucan.co Buy Edna's book "The Races of My Life" here: https://www.amazon.com/Races-Life-Jackeline-Vázquez-Núñez/dp/B09YN7GTY1/ref=sr_1_1?crid=38F277YB51WDW&keywords=the+races+of+my+life+edna&qid=1651851315&sprefix=the+races+of+my+life+edna%2Caps%2C71&sr=8-1 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, May 02, 2022
Meet Nation member Sarah Sjomeling! #RunTJM Signup for Revel Rockies and get a marathon PR now!! https://www.runrevel.com/rdv Sign up for the SOFA 988 5K here: https://runsignup.com/Race/WI/Oconomowoc/SOFA Sugar Badger Shakeout Run! : https://www.facebook.com/events/732772038132785
Fri, April 29, 2022
Take a long run with the inspirational Lydia Rios! She discusses the adversity life has thrown at her and how running has changed her life, how she discovered ultras, her journey all the way to 200 miles and the struggles of raising special needs kids. This is a very emotional and inspirational woman!! This episode brought to you by Dri-Seats! Listen for a special 20% off code and then go buy TWO dri-Seats (you'll thanks us) at: https://www.dri-seats.com This episode also brought to you by Fitsok! use the special code for 30% off!! Buy here: https://www.fitsok.com Sign up for the Heroes for Hearing Virtual 5K here: https://www.athlinks.com/event/heroes-for-hearing-5k-fundraiser-for-hearaid-foundation-366171 https://www.athlinks.com/event/heroes-for-hearing-5k-fundraiser-for-hearaid-foundation-366171 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, April 25, 2022
Meet Nation Member Rebecca Joyner!! Support Girls on the Run here: https://www.girlsontherun.org
Fri, April 22, 2022
Join Scotty, Kerri, Holly and Ultrarunning (and theatre) powercouple Ben Dicke and Emily Luhrs, fresh off the Potawatomi 50 for Ten Junk Miles in which we discuss their lives, being a running couple, musical theatre, the Queen, John Waite, the Passsing of Dovi, reasons to DNF, FOMO and much much more! This episode brought to you in part by our friends at Correct Toes! We're trying the product out...you can too with free shipping if you use the discount code TJMnation. Buy them here!: https://www.correcttoes.com Also brought to you by our friends at UCAN!. Try some pinneaple hydrate today here: https://ucan.co And also brought to you by XOSKIN: We'll be honest. If you aren't running in XOToes, you're doing it wrong! Order here: https://www.xoskin.us Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, April 18, 2022
Meet Nation Member Genifer Rishel!! Get coaching from Denise the Marathon Whisperer!!: https://www.run-for-change.com Check out the Mount Shasta Rail Trail: https://www.greatshastarailtrail.org
Fri, April 15, 2022
Join Scotty and Shan Riggs for a Long Run in which they discuss Shan's life in running, the crazy things he's done, running Chicago to Indy, Running 410 miles Across Illinois, Transcon and much much more!! Finally, hear all about Shan's upcoming 3,000 Mile East Coast Greenway run!! Talk about bonkers!! :). Donate to Shan's fundraiser here: https://www.greenway.org/stories/ultrarunner-shan-riggs-to-attempt-first-known-east-coast-greenway-run?fbclid=IwAR2SSb9Vqe_7xl9NAaM2AfGZrPR5Vi36uZD1gkKClFM9TVQxn6HsQEO_X0o This episode brought to you by our friends at Fitsok!! Use the code run30 to get 30% off!! https://www.fitsok.com This episode also brought to you by Path Projects! Try their new Wheeler FT shorts and Lynx PD base liners here: https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, April 11, 2022
Meet Nation Member Matthew Smith! Also, get some XOskin here using the code TJM for 15% off: https://www.xoskin.us
Fri, April 08, 2022
Join Scotty, Eddie, Holly and Kerri for Ten Junk Miles in which they discuss: what they've been up to, Potawatomi Trail Races, Vernal Equinox 28 Hour, What if we didn't run? Acne, hats, the MACC Fund, and muc, much more! This episode brought to you by our old friends at Dri-Seats! Use the Code TJM20 for a deep discount! https://www.dri-seats.com This episode also brought to you by XOSKIN! Use the code TJM to try out the XOunderwear!! https://www.xoskin.us Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, April 04, 2022
Meet Nation Member Brigan Coard!! Buy her book here: https://www.amazon.com/Leaving-Trauma-Trail-Brigan-Coard-ebook/dp/B09WC9RK4L/ref=sr_1_1?crid=18YT00DYKX5HP&keywords=brigan+coard&qid=1649081672&s=books&sprefix=brigan+coard%2Cstripbooks%2C69&sr=1-1 And while you're at it, get Denise's Me, you and 26.2 here: https://www.amazon.com/Me-You-26-2-Denises-Marathon-ebook/dp/B07LC2P44D/ref=sr_1_1?crid=2RPXAUPHCD6DR&keywords=Denise+sauriol&qid=1649081312&s=books&sprefix=denise+sauriol%2Cstripbooks%2C75&sr=1-1
Fri, April 01, 2022
Join Scotty and Ellie (Third time's a charm) Pell for a long run in which they discuss Ellie's life in running, living in Ithaca, the Trails Collective, OTQ marathoning, getting her golden ticket, the future and much much more!! This episode brought to you by our good friends at Trail Transformation! check them out and mention Ten Junk Miles for a discount! https://www.trailtransformation.com This episode also brought to you by UCAN. Use the discount code TENJUNKMILES here to try them out: https://ucan.co This episoide also brough to you by REVEL Rockies - June 4th, a fast downhill PR awaits you with $10 off here: https://www.runrevel.com/rdv Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, March 28, 2022
Meet Nation Member Mark Bennett!! Sign up for the Womp Romp!!! 50K and 10 MIle!!
Fri, March 25, 2022
Join Scotty, Holly, Kat, Tammy and special guest host Darrick Hartman for ten junk miles in which they discuss Darrick's life in running, their recent Srimp Run, gas prices, Dirty Matress Diving, Gardetto's, eating in ultras, wake up alarms, undertraining symdrome, Scotty's Dos Senderos DFL, and much, much more. This episode also brought to you by XOSKIN! Try the new wool toe socks and take advantage of all the holiday deals by using the code TJM here: https://www.xoskin.us Also brought to you by our good friends at Trail Transformation! check them out and mention Ten Junk Miles for a discount! https://www.trailtransformation.com Sign up here for the Badger: https://ultrasignup.com/register.aspx?did=91615 Sugar Badger: https://ultrasignup.com/register.aspx?did=91598 Last Dot Standing: https://urultra.com/races/last-dot-standing-48-and-24-hour-race-by-ten-junk-miles-racing/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, March 21, 2022
Meet Nation Member Daniel Beckett from Switzerland!! PS: Looking to buy or sell real estate in Connecticut? Call Nation Member Kate Gelineau!! Links here: https://linktr.ee/KATEGELINEAU https://kathleengelineau.houlihanlawrence.com/
Fri, March 18, 2022
What is this new signup platform URULTRA? I chat with the creators and sponsored runners of it. Check it out and sign up for Last Dot Standing here:https://urultra.com/races/last-dot-standing-48-and-24-hour-race-by-ten-junk-miles-racing/
Fri, March 18, 2022
Join Scotty and the one, and only, Tony Nguyen (a/k/a Endorphin Junkie) for ten junk miles in which they talk about his life in running, coming to America as a refugee, fitting in, his weight loss jounrey, doing tons of races, the Wisconsin Dells, and much, much more!! This episode brought to you by UCAN. Use the discount code TENJUNKMILES here to try them out: https://ucan.co This episode also brought to you by our friends at Path Projects. https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, March 14, 2022
Meet Nation Member Eric Miller! Get some coaching from Douglyss Giuliana and Powered by ATP here:" www.poweredByATP.com IG: powered.by.atp
Fri, March 11, 2022
Join Scotty, Holly, Eddie and former guest Tammy Hellings for Ten Junk Miles in which they discuss training methods, strides, , Tammy's body building carreer, marathon running, new Iphones, the upcoming race season, and much much more! This episode also brought to you by XOSKIN! Try the new wool toe socks and take advantage of all the holiday deals by using the code TJM here: https://www.xoskin.us Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Wed, March 09, 2022
Warning: No Running Content!! Join Scotty and podcaster Jon Lamoreaux of "The Hustle" podcast to discuss music, podcasting and much much more. Check out The Hustle here and everywhere you podcast: https://thehustle.podbean.com If you like it, join their Patreon! https://www.patreon.com/thehustlepod/membership Check out the Thieves here: https://www.youtube.com/watch?v=gireuiKzBLg Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Thu, March 03, 2022
Join Scotty and Adam McRoberts for a long run in which they discuss: Do Big Things Coaching, Crewing, and the Do Big Things Podcast, Adam's life in running, changes to the sport, XOskin, UCAN, sobriety, and much much more. Check out Big Things Coaching, Crewing and Podcast here:https://www.big-things-crewing.com/pacers This episode brought to you by UCAN: use the discount code TENJUNKMILES for 20% off here: https://ucan.co This episode also brought to you by XOSKIN! Try the new wool toe socks and take advantage of all the holiday deals by using the code TJM here: https://www.xoskin.us Sign up here for the Badger: https://ultrasignup.com/register.aspx?did=91615 Sugar Badger: https://ultrasignup.com/register.aspx?did=91598 Last Dot Standing: https://urultra.com/races/last-dot-standing-48-and-24-hour-race-by-ten-junk-miles-racing/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Thu, March 03, 2022
Join Nation Member Stephen Bandfield! Also, support Tem Bird Training, get some coaching or buy some cool Bird swag!! https://teambirdtraining.com #RunTJM
Mon, February 28, 2022
Meet Nation Member Trevor Meding!! Check out "Trail of Recovery" here:https://www.facebook.com/trailsofrecovery
Fri, February 25, 2022
Join Scotty, Kerri, Eddie and Kat for Ten Junk Miles in which they discuss, cold fat, desert stomach, running culture, weight issues, shirmp runs, training, and much much more! Kick a couple bucks to the Swamie Shuffle here: https://mission22.networkforgood.com/projects/139291-swammie-shuffle-200 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Trailer · Tue, February 22, 2022
Mon, February 21, 2022
Meet Nation Member Dan O'Brien!! Buy some reflectives from RUseen at: https://ruseen.com/pages/ruseen-in-the-press #RunTJM
Fri, February 18, 2022
Join me and the amazing Phil McCarthy while we merely scratch the surface of his long running and RD'ing carreer. Phil's done everything from a transcon to Western States, spartathalon and everything in between. He's also a musician, fan of all things ONJ and much much more! This episode brought to you by UCAN. Use the discount code TENJUNKMILES here to try them out: https://ucan.co This episode also brought to you by our friends at Path Projects. https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, February 14, 2022
Meet Nation Member Travis Swanson!! Hey....buy some farm equipment from Midway Farm Equipment. Because they listen to the show! https://www.midwayfarmequip.com
Fri, February 11, 2022
Join Scotty, Holly, Kerri and guest Lisa Wolf for Ten Junk Miles in which we discuss Lisa's life in running, small towns, cross country, BPPV, bank law, competition, Packages, Silent Auctions, Wordle and so much more. This episode brought to you by UCAN. Use the discount code TENJUNKMILES here to try them out: https://ucan.co Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, February 07, 2022
Meet Nation Member Jim Cooper!!! And get some REGAIN Sports Drink NOW: https://www.regainsportsdrink.com
Fri, February 04, 2022
Join Scotty and prior guest, RD and awesome guy Rob Goyen for Ten Junk Miles in which they discuss the changes in his life from the pandemic and a shift in his priorities. And much, much more. Hear their previous interview: long-run-87-rob-goyen This episode brought to you by UCAN. Use the discount code TENJUNKMILES here to try them out: https://ucan.co Learn about Dos Senderos and sign up for the race here: https://trailroots.com/dos-senderos Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, January 31, 2022
Meet nation Member Ian Dumenjich!! Are you in Michigan? Stop at the Running Lab in Brighton: running lab brighton #RunTJM
Fri, January 28, 2022
Join Scotty, Holly, Mandi, Kat and 2021 "Last Dot Standing" Dave Secord for 10 Junk MIles in which we discuss: his life in running, being the Last Dot, being coached by Trail Transformation, and then other big topics like the current M&M controversy, treadmill climbing, Scotty's trip to Mexico, the Shippy Endurance Run, FOMO, and much much more!! Sign up for Last Dot Standing here:https://urultra.com/races/last-dot-standing-48-and-24-hour-race-by-ten-junk-miles-racing/ This episode brought to you by our friends at Xoskin! So. many. Deals!!!!! Use the code TJM at www.xoskin.us This episode also brought to you by our friends at Trail Transformation. mention Ten Junk MIles to get 10% Off!! https://www.trailtransformation.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/ Join Scotty, Holly, Mandi, Kat and 2021 "Last Dot Standing" Dave Secord for 10 Junk MIles in which we discuss: his life in running, being the Last Dot, being coached by Trail Transformation, and then other big topics like the current M&M controversy, treadmill climbing, Scotty's trip to Mexico, the Shippy Endurance Run, FOMO, and much much more!! This episode brought to you by our friends at Xoskin! So. many. Deals!!!!! Use the code TJM at www.xoskin.us This episode also brought to you by our friends at Traiol Transformation. mention Ten Junk MIles to get 10% Off!! https://www.trailtransformation.com Also brought to you by Trail Toes anti-friction foot and body care products. Get them all here: https://www.trailtoes.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, January 24, 2022
Meet Nation member Zach Franklin!! And buy some team sports At Team Colors by Carrie!! www.TeamColorsByCarrie.com 10% off with code TJM10
Fri, January 21, 2022
Join Scotty and Andrea Kooiman for a long run in which they discuss her life in running, her word for We Rock, life challenges, all the races she's done (and she's done a lot) and her upcoming attempt at Hardrock 100. And way more. This is a really good one. Buckle up!! Learn about and donate to WeRock Here: https://werunockids.org This episode brought to you by UCAN: use the discount code TENJUNKMILES for 20% off here: This episode also brought to you by XOSKIN! Try the new wool toe socks and take advantage of all the holiday deals by using the code TJM here: https://www.xoskin.us Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Fri, January 07, 2022
Brought to you by our good friends at Trail Transformation! check them out and mention Ten Junk Miles for a discount! https://www.trailtransformation.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Fri, January 07, 2022
Meet Nation member Brian Hall!! #RunTJM Support OTRAMM here: https://www.otramm.com
Fri, January 07, 2022
Join Scotty and Runner and Youtube sensation Kofuzi for a long run in which they discuss their lives in law, his path to running and becoming a YouTuber, all things Chicago and much much more! Check out his Youtube here: https://www.youtube.com/channel/UCe43pe3w4L6w3tNMRkWiJBA Check out his Instagram: https://www.instagram.com/kofuzi/?hl=en The Path Projects Kofuzi Shirt: https://pathprojects.com/blogs/news/kofuzi-and-path-projects-collab-shirt This episode brought to you by our friends at Path Projects. New Killam PX Pants look awesome! https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Thu, December 30, 2021
Join Scotty, Holly, Mandi and Kat for a special Christmas show in which they discuss: Brazos Bend 100, Mandi names Wisconsin cities, packages, Great America, the Arctic Frog and much more!! This episode also brought to you by XOSKIN! Try the new wool toe socks and take advantage of all the holiday deals by using the code TJM here: https://www.xoskin.us Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Thu, December 30, 2021
Meet the Nation #150 George! #RunTJM
Wed, December 22, 2021
Meet Nation Member Mickey Cecil!! #RunTJM
Wed, December 22, 2021
Join Scotty and Hoka elite athlete age Canaday for a long run in which they discuss Sage's life in running, recent struggles that have been thrown at him, the state and future of the sport and much more! Support Higher Running and buy coaching plans here! https://higherrunning.com Learn about the Mount Washington Road Race here: https://mt-washington.com/mount-washington-road-race This episode bought to you by Trail Toes Anti-Friction and Body Creme. Buy it here now and slather it!: https://www.trailtoes.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, December 20, 2021
Meet Nation Member, Marathon Whisperer, Author and Coach Denise Sauriol!! Buy her book here: https://www.amazon.com/dp/1642373265/ref=as_sl_pc_tf_til?tag=tejumi01-20&linkCode=w00&linkId=d61c1c120d085dbfbfc6ff1f9843fe4c&creativeASIN=1642373265 Learn more about werock: https://werunockids.org/directors/andrea-kooiman/#
Fri, December 17, 2021
Join Scotty, Holly, guest host Mishka Shubaly and special guest Oak Miller for Ten Junk Miles fresh off the 33 hour World's Longest Turkey Trot for ALS. We share our experiences in a emotional and sleep deprived state. You can still donate to the ALS fundraiser here! http://events.lesturnerals.org/site/TR?team_id=5477&fr_id=1420&pg=team&fbclid=IwAR1GDEP8-jVOrAzDmxuIBzR7D01t4GTP6J26kD3wuiO8xtayWYkAqHBdHYY This episode brought to you by UCAN: use the discount code TENJUNKMILES for 20% off here: This episode also brought to you by XOSKIN! Try the new wool toe socks and take advantage of all the holiday deals by using the code TJM here: https://www.xoskin.us Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, December 13, 2021
Fri, December 10, 2021
Join Scotty and Mishka post-turkey trot for a chat about life, what's new, all things writing and publishing, and Mishka's new book "The Long Run and Other True Stories" available for preorder now. Pre-order Mishka's book here: http://www.mishkashubaly.com/store.html?fbclid=IwAR2qaC-rb-tiAtEi1rvplScttb5I7jI8n2PdcXCbtAGSOP2ovKdaZ5RXnGk This episode brought to you by UCAN: use the discount code TENJUNKMILES for 20% off here: This episode also brought to you by XOSKIN! Try the new wool toe socks and take advantage of all the holiday deals by using the code TJM here: https://www.xoskin.us Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, December 06, 2021
Meet Nation Member Bob Hartmann. #RunTJM
Fri, December 03, 2021
Join Scotty, Holly, Kat and long time Nation Member Thad Nelson for Ten Junk Miles in which we discuss: thad's life in running, Brass Against the Machine peeing incident, A call from Trena Chilleno about her new coaching business, 80's music, race reports, UCAN, Trail Toes and the Red Panda...and much much more. Get coaching from Trena here: https://www.embracingyourjourney.net/our-story Watch Red Panda here: https://www.youtube.com/watch?v=wwJFvjpDlwk Buy Trail Toes here: https://www.trailtoes.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, November 29, 2021
Meet nation member Dave Essinger! Buy his book here: https://dave-essinger.com
Sun, November 28, 2021
Join Scotty, Holly, Kerri and and special guest Camille Herron for a "Meet the Listeners" episode where we call fans of the show and talk to the about ANYTHING! A very fun show with a special guest host. This episode brought to you by our friends at Xoskin! Check out their HUGE holiday sale!!! So. many. Deals!!!!! Use the code TJM at www.xoskin.us Also brought to you by Trail Toes anti-friction foot and body care products. Get them all here: https://www.trailtoes.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, November 22, 2021
Meet nation member Christina Pierce!! # RunTJM Buy Athletic Brewing Beer Here: https://www.tenjunkmiles.com/partners
Sat, November 20, 2021
Some people indicated they were having download issues, so I am uploading the Camille Herron Long Run again. Sorry for the inconveience. SHOULD be available everywhere you podcast, and here:https://tenjunkmiles.libsyn.com/long-run-155-camille-herron-2021 Join Scotty and his friend Camille Herron for a Long Run in which they discuss what she's been up to, from Western States to Javalina, and just life generally. This episode brought to you by our friends at Path Projects. New Killam PX Pants look awesome! https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Fri, November 19, 2021
Join Scotty and his friend Camille Herron for a Long Run in which they discuss what she's been up to, from Western States to Javalina, and just life generally. This episode brought to you by our friends at Path Projects. New Killam PX Pants look awesome! https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, November 15, 2021
Meet the Nation - Logan Negherbon #RUNTJM
Fri, November 12, 2021
Join Scotty, Holly, Ed Pedroza and guest Rick Standley for Ten Junk Miles in which we discuss: Rick's life in running, the English Beat, Rick's journey to America, Halal Guys, the death of a great promotion with Goodr, gifts from Scotty, packages, World's Longest Turkey Trot Chat, the Negative Splits Podcast, the Lakefront 50/50, Last Dot Standing, Smooth Operator, Rick Ashley, Roger Bennett's book and much much more!!! This episode brought to you by our friends at Xoskin! Check out their HUGE holiday sale!!! So. many. Deals!!!!! Use the code TJM at www.xoskin.us Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, November 08, 2021
Meet nation Member Nick DeHaan!! #RunTJM
Fri, November 05, 2021
Join Scotty and Midwest Ultra Mainstay, Ninja Runner and all around cool guy Ed Thomas for a log run in which they discuss Ed's life in running, his path to ultra, his love of winter ultras, starting ultras later in life, and much much more!! This episode brought to you by our friends at UCAN!. Try the new Gell flavor!!! Get 20% off with the Code "Tenjunkmiles" here: www.ucan.co Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Tue, November 02, 2021
Meet nation member Regina Clark!!!
Fri, October 29, 2021
Join Scotty, Holly, Kat, Shae Duff and Mike Siltman for Ten Junk Miles live at the Hennepin 100 in which we discuss: she's life in running, aid station life, Wasatch 100 pacing, Mike Siltman's sorted running career, roasting pigs, and much much more. Also brought to you by Goodr ....the best darn glasses you can buy in America for under $30 today!! Shop from here: https://goodr.com/pages/tjm This episode brought to you by our friends at Path Projects. New Killam PX Pants look awesome! https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, October 25, 2021
Meet Melissa "Kinda a Big Deal" Kaiser
Fri, October 22, 2021
join Scotty, Holly, Eddie Pedroza and Rachel Barnsess for Ten Junk Miles in which they discuss the Chicago Marathon (and everyone's virtual marathons)The Girl With The Dragon Tattoo, DNS'ing and singing up for races during other races, Bonk Calls, Goodfellas, New UCANN Flavor, Hennepin, and much much more!!! Also brought to you by Goodr ....the best darn glasses you can buy in America for under $30 today!! Shop from here: https://goodr.com/pages/tjm This episode brought to you by our friends at UCAN!. Try the new Gell flavor!!! Get 20% off with the Code "Tenjunkmiles" here: www.ucan.co Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, October 18, 2021
Thu, October 14, 2021
Join Scotty and professional ultra runner, podcaster, media mogul and Western States board member Dylan Bowman for a long run in which they discuss his life in running, being a pro athlete, his podcast and training app Pyllars, MUT coverage, the future, athlete issues, and much much more! Check out Pyllars here: https://www.pyllars.com/podcast And don't forget to kick in on Dylan's Patreon!! https://www.patreon.com/dylanbowman/posts Brought to you by our good friends at Trail Transformation! check them out and mention Ten Junk Miles for a discount! https://www.trailtransformation.com This episode brought to you by our friends at UCAN!. Get 20% off with the Code "Tenjunkmiles" here: www.ucan.co Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, October 11, 2021
Thu, October 07, 2021
join Scotty, Holly, Kerri and Chris Robertson and Adam Sharon of the Beer Mile Podcast (Sidenote: Chris is also a Beer Mile World Championship Record Holder). We discuss: All things beer mile of course, and: Blumpkins, Athletic brewing, Zima, Strava Wankers, a call from Joe kern, and much much more!! Learn about all things beer mile and find the Beer Mile Podcast here: https://thebeermile.org/pages/beer-mile-podcast This episode brought to you by our friends at Xoskin! Use the code TJM at www.xoskin.us Also brought to you by Goodr....the best darn glasses you can buy in America for under $30 today!! Shop from here: https://goodr.com/pages/ten-junk-miles?utm_source=ten_junk_miles&utm_medium=podcast&utm_campaign=none&utm_content=hostfavs Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, October 04, 2021
Meet Nation Member Ken Greenwood!! #RunTJM
Fri, October 01, 2021
Join Scotty and Ultrarunner of the decade and Hoka One One Athlete Ellie Greenwood for a long run in which they discuss her life in running (with an emphasis on her Comrades victory). Coaching. Her involvement in Band of Runners, the Becoming Ultra podcast, her life and background, and much much more!! Watch Ellie's come from behind Comrades win: (start at around 6 hours): https://www.youtube.com/watch?v=8a2_A_UGJ28 Sign up for the next season of Becoming Ultra right here: https://becomingultra.com/season-11/?fbclid=IwAR3XwtoBErxP0SNXm1YI19JubYozMFyLgEa78gi9z3wjjBHyPHNL6EHRhjE This episode brought to you by our friends at UCAN!. Get 20% off with the Code "Tenjunkmiles" here: www.ucan.co Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, September 27, 2021
#RunTJM
Fri, September 24, 2021
Join Scotty and Cole Choulber for a long one on one discussion of his life in running, growing up as the son of the Infamous Ken Chlouber of the Leadville Trail 100. Chlouber has also started "Grits, Guts & Determination - Leadville Series Podcast." A interesting discussion on all things Leadville, Podcasting, and much more. Check out Grits, Guts & Determination - Leadville Series Podcast everywhere you podcast and here: https://podcasts.apple.com/us/podcast/grit-guts-and-determination-the-leadville-race/id1573780045 This episode brought to you by our friends at UCAN!. Get 20% off with the Code "Tenjunkmiles" here: www.ucan.co Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, September 20, 2021
Meet Nation Member Denise Casalino! #RunTJM
Fri, September 17, 2021
Join Scotty and Katie Grossman for a long run in which they discuss her life in running and the struggles she has had coming back to running through having two children and being treated for a tumor. Very cool information for moms and future moms! Brought to you by our good friends at Trail Transformation! check them out and mention Ten Junk Miles for a discount! https://www.trailtransformation.com Also brought to you by our friends at Xoskin! Use the code TJM at www.xoskin.us Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, September 13, 2021
Fri, September 10, 2021
Join Scotty, Mandi, Holly and special guest Jimmy Dean Freeman for Ten Junk Miles in which we discussJimmy's upcoming Oil Creek 100, Jimmy's life in running, Scotty and Jimmy's friendship, DNF's, the Original 6 Hundo's, Dogs and Leashes, Holly's Tuscazoar 100, a call from the legendary Joe Kern, and much much more!! Donate to Joe's run across Indiana: https://www.runacrossindiana.com/run-across-indiana Four Keys to Race Execution on Trail Runner Nation Podcast Discussed: https://trailrunnernation.com/2013/04/4-keys-to-race-execution/ Jimmy's blog on Javalina: http://inspiredrunning.blogspot.com/2015/10/5-reasons-people-dnf-at-javelina-100.html Krispy Kreme Challenge Video Discussed: https://vimeo.com/68457981 This episode also brought to you by Goodr!! Click through here and buy some e! https://goodr.com/pages/ten-junk-miles This episode also brought to you by Path Projects! Buy some here: https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Fri, September 03, 2021
Join Scotty and his old friend Gina Fioroni for Ten Junk Miles in which they discuss what she's been up to since their last interview (See March 2018 Long Run 50)( https://tenjunkmiles.libsyn.com/long-run-50-gina-fioroni ) and her DFL finish at Leadville. And anything else that comes up! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, August 30, 2021
Meet Nation Member Paul Woidke ! #RunTJM Roger Bennett's book: https://www.amazon.com/Reborn-USA-Englishmans-Letter-Chosen/dp/0062958690
Fri, August 27, 2021
Join Scotty, Holly, Kerri Maess and guest Melissa Meyer for Ten Junk Miles in which they discuss: Melissa's life in running, swag from the Bad Boy Running Podcast, sexism, last Dot Standing, the new Val Kilmer documentary, Cher's greatest hits, the olympics, Scotty's trip to Leadville, and much much more! Brought to you by our friends at Dri-Seats. Have you bought yours yet? What are you waiting for?? Get 20% off with the code TJM20 - https://www.dri-seats.com This episode also brought to you by Goodr!! Click through here and buy some e! https://goodr.com/pages/ten-junk-miles This episode also brought to you by Xoskin. Use the code TJM for a deep discount here: http://www.xoskin.us Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, August 23, 2021
Meet Nation Member Ryan Lauder!! #RunTJM
Fri, August 20, 2021
Join Scotty and ultra runner and author Peter Ripmaster for a long run in which they discuss his life in running, his recent Badger 100 finish, his Owls Run 100 project, his new book, and much much more!!! PRE-ORDER Pete's book here:https://www.amazon.com/Long-Way-Home-Iditarod-Persistence/dp/195054432X/ref=sr_1_1?dchild=1&keywords=Pete+ripmaster&qid=1629425373&s=books&sr=1-1 Support the Owls 100 project here: https://peteripmaster.com/owl-run-hundreds-project/ Brought to you by our friends at Dri-Seats. Have you bought yours yet? What are you waiting for?? Get 20% off with the code TJM20 - https://www.dri-seats.com Also brought to you by our friends at Path Projects! inventory has been re-stocked so get some today!! Http://pathprojects.com This episode also brought to you by Xoskin. Use the code TJM for a deep discount here: http://www.xoskin.us Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, August 16, 2021
Meet Nation Member Tiffany Anderson!! #RunTJM
Fri, August 13, 2021
Join Scotty, Holly, Kyle and the Hoadleys! (Matt and Jennifer) for Ten junk Miles in which they discuss: their recent completion of the Badger 100 (for the second time) Celebrity Deaths, the Sleepies, Chaffage, nipple Tape, the Womp Romp 10 Miler, the Olympics, pooping in the woods, and much much more! Sign up for the Womp Romp here: https://ultrasignup.com/register.aspx?did=86436 Brought to you by our friends at Dri-Seats. Have you bought yours yet? What are you waiting for?? Get 20% off with the code TJM20 - https://www.dri-seats.com This episode also brought to you by Goodr!! Click through here and buy some e! https://goodr.com/pages/ten-junk-miles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, August 09, 2021
Meet nation Member Tony Nicholls!! #RunTJM
Fri, August 06, 2021
University of Wisconsin Wrestling coaches and decorated wrestlers Chris Bono and Jon Reader decided to run 100 miles in spite of the fact that they had never even run a half marathon. Their journey is a example of resilience and grit the likes of which we seldom see. Join Scotty and them on a long run in which they discuss their journey! Kick a few bucks to Pete's Owl Run 100's project here: https://peteripmaster.com/owl-run-hundreds-project/ Brought to you by our friends at Dri-Seats. Have you bought yours yet? What are you waiting for?? Get 20% off with the code TJM20 - https://www.dri-seats.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Wed, August 04, 2021
Meet Nation Member Darrick Hartman #RunTJM
Wed, July 28, 2021
Join Holly, Scotty, Kyle and Mandi as they call some folks running the Badger 100 to hear their stories, hopes, fears and excitement. They also watch some porn and then get deep about the Bus Leaving Town Every day. Lots of fun. Lots of inspiration. This episode brought to you by Goodr!! Click through here and buy some ! https://goodr.com/pages/ten-junk-miles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, July 26, 2021
Meet Nation Member Jeremy Anderson!! #RunTJM
Thu, July 22, 2021
Meet nation Member Cara Marie!!! #RunTJM
Thu, July 22, 2021
Join Scotty and Author, Runner, Creator, Climber (and so much more) Brendan Leonard for ten junk miles in which they discuss his life in running, Semi-Rad, climbing, projects, his path to sobriety, and about a million other things that come up! check out Semi-Rad: https://semi-rad.com Support Semi-Rad by becoming a Patron here: https://www.patreon.com/semi_rad/posts buy Brandan's books here! (Scotty recommends Sixty Meters to Anywhere): https://www.amazon.com/Brendan-Leonard/e/B00HBXIRY0?ref_=dbs_p_pbk_r00_abau_000000 Brought to you by our friends at Dri-Seats. Have you bought yours yet? What are you waiting for?? Get 20% off with the code TJM20 - https://www.dri-seats.com Brought to you by our friends at Path Projects! inventory has been re-stocked so get some today!! Http://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Tue, July 20, 2021
Meet Nation Member Stan Berry
Fri, July 16, 2021
Join Scotty, Holly, Mandi, Eddie and Scott Rokis for Ten Junk Miles in which they discuss his life in running, Trail Runner Nation, van life, Farkels, packages, bonk calls, Merrill's Mile, Me and You and a Dog Named boo, and much much more!!! Also brought to you by our friends at Dri-Seats. Have you bought yours yet? What are you waiting for?? Get 20% off with the code TJM20 - https://www.dri-seats.com This episode might be brought to you by Goodr!! We're not totally sure. But click through here and buy some just in case! https://goodr.com/pages/ten-junk-miles ( Mentioned at (roughly) 10:43, 11:49, 1:08:33, 1:21:43, 1:59:01, 2:42:03) Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Wed, July 14, 2021
Meet Nation Member Becky Breunig!!! #RunTJM
Fri, July 09, 2021
Special Episode Alert: This is a SWAPCAST between TJM and Bad Boy Running Podcast (the TJM of the UK). It features Scott Kummer, Holly Lindroth, Jody Raynsford and David Hellard. This is what happens when people from two podcasts get together randomly and chat. No plan. No agenda. With a common ground only of mediocrity. Please enjoy. This episode brought to you by our friends at Dri-Seats. Have you bought yours yet? What are you waiting for?? Get 20% off with the code TJM20 - https://www.dri-seats.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Tue, July 06, 2021
Meet nation Member Mindy Duncan!!! #RunTJM
Thu, July 01, 2021
join Scotty, Holly, Kerri, Eddie and special guest Kat (and her Globe) for Ten Junk Miles in which we discuss, her 50 (55) miler, Western states predictions, breast milk cocktails, shit clapping, 80's songs, alcohol at aid stations, caffeine bullets, Kasey Kasum, running after giving birth, a call to Jesse Canfield and Jimmy McCaffery (of CULTRA Fame) and much much more. Also brought to you by our friends at Dri-Seats. Have you bought yours yet? What are you waiting for?? Get 20% off with the code TJM20 - https://www.dri-seats.com This episode might be brought to you by Goodr!! We're not totally sure. But click through here and buy some just in case! https://goodr.com/pages/ten-junk-miles ( Mentioned at (roughly) 22:07, 57:02, 41:30, 1:03:00, 45:38, 1:25:00 and 2:14) Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, June 28, 2021
Meet Nation Member Michael Beaudet!!! #RunTJM
Fri, June 25, 2021
Join Scotty and running couple Ryan and Jamie Maher for a long run in which they discuss their lives in running, juggling time commitments, setting up a running club, race directing, the St. Louis Running scene, and much much more! Endurance House Podcast: https://podcasts.apple.com/us/podcast/the-endurance-house/id1541388067 Arch City Run Club: https://www.facebook.com/groups/485986601554924/ Brought to you by our friends at Path Projects! inventory has been re-stocked so get some today!! Http://pathprojects.com Also brought to you by our friends at Dri-Seats. Have you bought yours yet? What are you waiting for?? Get 20% off with the code TJM20 - https://www.dri-seats.com This episode brought to you by Xoskin. Use the code TJM for a deep discount here: http://www.xoskin.us Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Tue, June 22, 2021
Meet Nation Member Jeff Holbrook,.
Fri, June 18, 2021
Join Scotty, Holly, guest hosts Robin and Tiffany, and guests Jamie and Ryan Maher for ten junk miles live at the Kettle Moraine 100 (recorded under the stars), in which they discuss: Jamie and Ryan's live in running, Scotty's MRI, skydiving, the Arch City Run Club, Out-eating people, the Endurance House Podcast, the Great Crested Flycatcher, Eagle Up 24 Hour Race, and much much more!!! Endurance House Podcast: https://podcasts.apple.com/us/podcast/the-endurance-house/id1541388067 Arch City Run Club: https://www.facebook.com/groups/485986601554924/ This episode brought to you by Xoskin. Use the code TJM for a deep discount here: http://www.xoskin.us This episode might be brought to you by Goodr!! We're not totally sure. But click through here and buy some just in case! https://goodr.com/pages/ten-junk-miles Mentioned at (roughly) 1:49; 2:32; 9:42; 10:11; 35:30, 40:39; 45:26; 55:12; and 1:18 (before Holly stopped keeping track). Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, June 14, 2021
Meet Nation Member Dan Burnstein. #RunTJM
Fri, June 11, 2021
Join Scotty and Hall of Fame RD Joe Prusaitis for a long run in which they discuss what's new in racing and their lives, the upcoming Badger, and of course, some books. Hear the previous interview about Joe's life here: https://tenjunkmiles.libsyn.com/2017/12 Joe's book "Joe's Rules:" https://www.lulu.com/en/us/shop/chris-haley-and-joe-prusaitis/joes-rules-the-art-of-trail-race-directing/paperback/product-14986n8p.html?page=1&pageSize=4 Also brought to you by our friends at Dri-Seats. Have you bought yours yet? What are you waiting for?? Get 20% off with the code TJM20 - https://www.dri-seats.com This episode brought to you by Xoskin. Use the code TJM for a deep discount here: http://www.xoskin.us Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, June 07, 2021
Fri, June 04, 2021
Join Scotty, Kyle, Holly, Mandi and repeat guest Alex Bleiweiss for ten junk miles in which we discuss all things Sugar Badger, from aid stations to RD'ing, to running the 50 (Alex) and WINNING the half marathon (Mandi). We also talk about what Alex has been up to and injuries and not listening, Boys and Girls, Alex and Mandi's races and thoughts on Sugar Badger, we get packages, try a pecan log, get a cool alligator gift and much much more!! This episode might be brought to you by Goodr!! We're not totally sure. But click through here and buy some just in case! https://goodr.com/pages/ten-junk-miles Also brought to you by our friends at Dri-Seats. Have you bought yours yet? What are you waiting for?? Get 20% off with the code TJM20 - https://www.dri-seats.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Thu, May 27, 2021
Join Scotty and Vincent Antunez - a/k/a Mr. Trail Toes for ten junk miles in which they discuss his life in running, his service to the military and medical profession, the creation of Trail Toes, and much, much more!! Buy all the Trail Toes here....and slather it!!!! https://www.trailtoes.com This episode brought to you by Path Projects. You know you wear shorts. You know you love quality. What are you waiting for? https://pathprojects.com Also brought to you by our friends at Dri-Seats. Have you bought yours yet? What are you waiting for?? Get 20% off with the code TJM20 - https://www.dri-seats.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, May 24, 2021
Meet Nation Member Jake Turner
Fri, May 21, 2021
Join Scotty, Holly, Kerri and special guest Denise Sauriol for Ten Junk Miles in which they discuss: Kerri's new baby Ivy! Fan Mail, the Sugar Badger, PT, Coaching, Cancel Culture, the Virtual Boston, What Denise has been up to, TV Crushes, and much, much, more!! Get Coached by Denise or buy her book here: https://www.run-for-change.com This episode brought to you by Xoskin. Use the code TJM for a deep discount here: http://www.xoskin.us This episode also brought to you by Goodr sunglasses. Go buy some here: http://www.goodr.com/tjm Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, May 17, 2021
Meet Nation Member Jim Demeritt!!! #RunTJM
Fri, May 14, 2021
Meet the Listeners who for whatever reason listen to this podcast. We apologize in advance. Also, listen to us leave prank messages to people who asked to be called and fell asleep. And much much more. This episode brought to you by Tanri: https://tanri.com Buy some stuff with the code TJM for a discount. (Code TJM) It's really good!! Also brought to you by our friends at Dri-Seats. Have you bought yours yet? What are you waiting for?? Get 20% off with the code TJM20 - https://www.dri-seats.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, May 10, 2021
Meet Stephen Dunne from the Netherlands via Ireland! # RunTJM
Fri, May 07, 2021
Join Scotty, Holly, Eddie and Special Guest Host Dusty Olson for Ten Junk Miles in which they discuss: Heathers living in running, a new rule about the word "Better," What Dusty's been up to, Soups, the Sugar Badger, Weed, Pelotons, gifts in the mail, a bonk call from Bloody Don, Vision Quest, and much, much more!!!! This episode brought to you by Xoskin. Use the code TJM for a deep discount here: http://www.xoskin.us This episode also brought to you by Goodr sunglasses. Go buy some here: http://www.goodr.com/tjm Also brought to you by our new friends at Dri Seats. I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, May 03, 2021
Meet Nation Member Chris Prairie!! #RunTJM
Fri, April 30, 2021
Join Scotty and Midwest legends, RD's, coaches, PT's and all-around good guys Jake Hegge and Michael Borst for ten junk miles in which they discuss, their lives in running, their relationship and collaboration, the races they direct, coaching, being PT's, the midwest running scene, and much, much more! Here's a link to the Hixon 50: https://www.hixon50.com The LaCrosse Marathon: https://lacrossemarathon.com And Trail Transformation: https://www.trailtransformation.com This episode brought to you by our friends at Trail Toes Anti-Friction Foot and Body Cream!! Slather that on yourself before you run!!! https://www.trailtoes.com Also brought to you by our new friends at Dri Seats. I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, April 26, 2021
Fri, April 23, 2021
Join Scotty, Holly, Mandi, Kyle and special guest Matt Matheney in which we discuss SALLY THOMPSON, Matt's life in running, stonework, Potawatomi Trail Races, SALLY THOMPSON, Scotty's medical update, The great bagel haul of 2021, SALLY THOMPSON, Holly and Kyle's DNF's, Casey breakfast Pizza, shorts over tights, a whole new UCAN Gell, Leadville, Mandi's BQ, Peloton injuries, SALLY THOMPSON, patreon, mail, and much much more. This episode brought to you by Xoskin. Use the code TJM for a deep discount here: http://www.xoskin.us This episode also brought to you by Goodr sunglasses. Go buy some here: http://www.goodr.com/tjm Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, April 19, 2021
Fri, April 16, 2021
Join Scotty and Cory Reese for a long one on one discussion in which they talk about what Cory's been up to and his new book (without spoiling it), life, religion, family and Springsteen. It's really just two friends talking. We think you'll like it! This episode brought to you by our friends at Trail Transformation - maybe they are exactly what you need in your running life right now! check them out here: https://www.trailtransformation.com Also brought to you by our new friends at Dri Seats. I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com You know Path Projects is awesome. Buy some of the new relaxed fit shorts here: https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, April 12, 2021
Meet Brady Vandegrift!! Join his Earth Week Mask Project here: https://www.facebook.com/events/129525519077738
Fri, April 09, 2021
Join Scotty, Holly, guest host Eddie Pedroza and Holly's very own sister Heather Lindroth for ten junk miles in which they discuss: Heather's life in running, why prince is better than Michael Jackson, dolphins, and much much more. This episode brought to you by Xoskin. Use the code TJM for a deep discount here: http://www.xoskin.us This episode also brought to you by Goodr sunglasses. Go buy some here: http://www.goodr.com/tjm Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, April 05, 2021
Meet Heather Baker King!! #RunTJM
Fri, April 02, 2021
Take a long run with Scotty and his friend Trena Chellino in which they discuss her life in running, starting late in life, the Great Southern Endurance Run, Merrill's Mile, the Atlanta running scene and our complicated relationships with our parent. Read Trena's post about her mom here: https://trailsisters.net/2021/03/30/running-towards-healing/ Sign up for the Great Southern Endurance Run here: https://www.ultrasignup.com/register.aspx?did=79896 This episode brought to you by our friends at Trail Transformation. I highly recommend their services! https://www.trailtransformation.com Also brought to you buy Hemp Daddy's therapeutics. Let the healing begin!! https://hempdaddys.com/tjm Also brought to you by our new friends at Dri Seats. I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, March 29, 2021
Meet Nation Member Joan Reding!! #RunTJM
Fri, March 26, 2021
Join Scotty, Holly, Mandi, guest host Eddie Pedroza and special guest Todd Good for ten junk miles in which we discuss Todd's life in running, the Chicago Athlete fun run at Arcteryx Chicago, vocal fry, road dog podcast, prairie dress run, 50k's of convenience, Eddie's fall, Mandi's chicks, and much, much more! Someone won a free pair of Goodr's!!!! Get yours here: http://www.goodr.com/tjm Buy some stuff from XOSKIN!!! www.xoskin.us Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, March 22, 2021
Fri, March 19, 2021
Join Scotty and his olf friend Jimmy Dean Freeman for a long run in which they catch up, talk about how their lives have changed, and enter into a binding agreement to go to a cubs game together. This episode brought to you by our friends at Hemp Daddy's Thereapeutics CBD Oil. We're loving it! Click HERE: hempdaddys.com/tjm This episode brought to you by our friends at Trail Transformation - maybe they are exactly what you need in your running life right now! check them out here: https://www.trailtransformation.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, March 15, 2021
Meet Nation Member Joe Kern! Support Joe's Run Across Indiana here: https://www.runacrossindiana.com/run-across-indiana
Fri, March 12, 2021
Join Holly, Scotty, Mandi, Kyle and guest Camille Brune for 10 junk miles in an all-doctor show. We discuss Camille's life in running, the 100 mile club read some haikus, packages, we weigh in on Pep LePew and angry emails, Joe v. the Volcano, Rouge 1, the Troubled Raccoon Race4Some1, Band of Runner contest winners, the Salsa Walk, Holly's finish at Red Dirt 100, and much much more! Episode brought to you by our friends at Xoskin: Use the code TJM. Buy all the stuff. Watch for new prototype shorts!!: https://www.xoskin.us Episode also brought to you by Goodr! Go here and buy some now!!! https://goodr.com/pages/tjm Sign up for the Race4Some1 here: https://runsignup.com/Race/NY/Ronkonkoma/TheRace4Some1 Buy some Trail Toes here: https://www.trailtoes.com Book about Genie here: https://www.amazon.com/Genie-Scientific-Tragedy-Russ-Rymer/dp/0060924659 And learn more here: https://en.wikipedia.org/wiki/Genie_(feral_child) Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Tue, March 09, 2021
Thu, March 04, 2021
Join Scotty and Alyson Kirk for a long run in which we discuss what she's been up to since her last interview with Sam years ago, the Kirk Project, the end of the peak steak, life, Lists of John, Hardrock, and much much more! This episode brought to you by our friends at Hemp Daddy's Thereapeutics CBD Oil. We're loving it! Click HERE: hempdaddys.com/tjm Learn about the Kirk Project here: https://kirkproject.com/list.php Lists of John: https://www.listsofjohn.com Alyson's Book "On My Way Up" : https://www.amazon.com/dp/B07KZJFHDH/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.c
Mon, March 01, 2021
Meet Nation Member Josh Pantleo! #RunTJM
Fri, February 26, 2021
Join Scotty, Holly, Kyle and special guest Kyle Cowgill (from Cincinatti) for ten junk miles in which they discuss: Kent's life in running, marathons, gluten intolerance, bands Holly should know, the World's Longest Turkey Trot, Dentists, other podcasts, The Race4Some1 by Troubled Raccoon Racing, Bad Boy Running Podcast, Health IQ, Holly has a little too much to drink and tells about a ugly confrontation on the street, and much much more!!! Episode brought to you by our friends at Xoskin: Use the code TJM. Buy all the stuff. Watch for new prototype shorts!!: https://www.xoskin.us Sign up for the Race4Some1 by Troubled Raccoon racing here: https://runsignup.com/Race/NY/Ronkonkoma/TheRace4Some1?fbclid=IwAR1qTVxfW6WcrzOHKHBDp-8XwZEg-2ewQVfSL3m5KYTg3PhiYIT-htVVKSw&remMeAttempt= Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, February 22, 2021
Meet Nation Member Chris Duggar! And get some Hemp Daddy's! https://hempdaddys.com/tjm/
Fri, February 19, 2021
Join Scotty, Holly, Camille Herron and Connor Holt for a long run in which they discuss, moving to Arizona, Winning the JFK 50, Training during the pandemic, Switching to Hoka, Culvers, Africa, and much, much more!! his episode brought to you by our friends at Trail Transformation - maybe they are exactly what you need in your running life right now! check them out here: https://www.trailtransformation.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, February 15, 2021
Meet Nation Member Ben Ziemendorf! #RunTJM
Fri, February 12, 2021
Join Scotty, Holl and guest hosts Eddie Pedroza and Kerri Maess for Ten Junk Miles in which they discuss what's new in their lives in running, as well as: Calendar Challenges, Watches, Movies people haven't sen, New Podcast, Packages, Weather, and much much more!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles <p
Mon, February 08, 2021
Meet Nation Member Ameelia Ghareeb!! #RunTJM
Fri, February 05, 2021
Join Scotty and the amazing Samantha Gash for a long run in which they discuss what's being going on since their last talk in 2016. This includes: Sam's run across India, getting married and having a baby, her podcast, her new book club, a brainstorm about a race across America and much, much more. Sam's book club: https://www.samanthagash.com/bookclub/ Samantha Gash Podcast: https://www.samanthagash.com/podcast/ The American Discovery Trail: https://discoverytrail.org Watch the FULL Run India Video: https://youtu.be/GNCqXjcYliI 2016 Long Run with Sam: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ft
Mon, February 01, 2021
Meet nation Member Ross Carter!! #RunTJM
Fri, January 29, 2021
Join Scotty, Holly, Mandi, guest host Eddie Pedrozza and Arizona Lago, for ten junk miles in which we discuss her life in running, her path to completing the Yeti 100, sewing machines, Peloton, eye doctors, new President Biden, mail (no haikus), fan mail, the Shrimp Run, and much much more!! Get Eat Clean Run Dirty: http://www.sugarstride.com/eat-clean-run-dirty-magazine/ This episode brought to you by the Almond Cow: https://almondcow.co Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHu
Mon, January 25, 2021
Meet Nation Member Ian Rowlands from the U.K. #RunTJM
Fri, January 22, 2021
Take a long run with Scotty and long time ultra/trail athlete, coach and RD Ian Torrence! Ian has been running ultras since 1994 and has over 200 finishes and over 50 wins. They discuss his life in running, the evolution of the sport, his coaching career, the Flagstaff to Grand Canyon Stagecoach 100 he directs, growing up in the 80's, the Beastie Boys, and much much more! Learn about Sundog Running and Coaching services here: https://sundogrunning.com Check out the Flagstaff to Grand Canyon Stagecoach 100 here: https://ultrasignup.com/register.aspx?did=81922 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAf
Tue, January 19, 2021
Meet Nation Member Dustin Canestorp!! Learn more about operation run for their lives: http://OperationRFTL.com
Fri, January 15, 2021
Join Scotty, Holly, Mandi and guest host Kerri Maess for Ten Junk Miles with Oscar Delgado!! We talk about Oscar's life in running, Eagle v. Rattlesnake, John Sharp's run across Brazil, Mexico City, LatinX, Mt Athos in Greece, and much much more! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:<a
Mon, January 11, 2021
Meet Nation Member Greg Sturdy! #RunTJM
Fri, January 08, 2021
Start the new year right by taking a long run with Scotty and the amazing Amelia Boone! They discuss: her life in running, working as an attorney, eating disorders and addiction, life, and much much more! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:<a href= "https://www.instagram.com/tenjunkmi
Mon, January 04, 2021
Meet Nation Member Marvin Schmitz
Thu, December 31, 2020
Every once in a while we do these call in shows where we meet the weirdos that listen to this podcast. Check out our partners page here: https://www.tenjunkmiles.com/partners Sign up for the virtual Badwater here:https://www.badwater.com/event/badwater267vr/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmil
Mon, December 28, 2020
Meet Nation Member Seth Jacobs!! #RunTJM
Fri, December 25, 2020
Merry Christmas!! join Scotty, Holly, Mandi and guest host Kerri Maess for ten junk miles without friend Billy Wilson from Missouri, in which we discuss: Billy's life in running, Pet Peeves, the Howard Aslinger 24 Hour race, Good Buddy Lights, Packages, News, and such much more!! Also brought to you by UCAN. Use the code TENJUNKMILES www.generationucan.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHuxZzct4sdlGpofltZvSaCZLYThPQ244bFQhW9JHdUG8XTrkWouAluh9hIoTu30zJM3mNfjMRl0FeLKcsV7zL_NKcoa9V21J4jg1fEZgRXtkPN4ppu5JopMJDZPzP5xcu8EtuGJJ763xsRK0NikIBnHYa-x-QURBk9xeCl
Mon, December 21, 2020
Meet Doug Johnson!!! ABC Cookie Monster: https://youtu.be/lYIRO97dhII
Fri, December 18, 2020
Join Scotty and Holly for a special long run with Rachel's old boss, Randy Step. Randy has done it all. He's a accomplished runner, he owned fitness stores, a chain of shoe stores (Running Fit (SHOTS)) and he's a race director of races like the Woodstock Hallucination 100, Dances with Dirt Devils Lake, Dances With Dirt Gnaw Bone and much much more (see full link below). Randy also just wrote a cool book "Get Your Butt Out The Door:" A 365 Day Motivational Runner's Companion" which you can buy here: https://www.amazon.com/Get-Your-Butt-Out-Door/dp/1933750014/ref=sr_1_1?dchild=1&keywords=Randy+Step+Get+your+butt&qid=1608301696&sr=8-1 Randy's Runs: https://rfevents.com Special offer from Xoskin at the top. 25% off, use the code TJM. Buy $95 and get a free pair of Xotoes!!! www.xoskin.us Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:<a class= "oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8" tabindex="0" role="link" href= "https://www.instagram.com/tenjunkmiles/?fbclid=I
Mon, December 14, 2020
Meet Nation Member Alena Gourley! #RunTJM
Fri, December 11, 2020
Most ultra runners know the name Luis Escobar , but may like me, don't really know the guy well. I've really been enjoying his new podcast "Road Dog Podcast" and I've always been fascinated with the Born to Run family (See interviews of Vanessa Runs, Patrick Sweeney, etc.). Join us on a long one on one discussion of his life in running, race directing (the Born To Run Ultra Marathons ) podcasting, and life. Really cool guy!! Link to the Road Dog Podcast: https://roaddogpodcast.com Link to the the races discussed: https://allwedoisrun.com Support our partners here: https://www.tenjunkmiles.com/partners Website: http://www.tenjunkmiles.com/ Patreon: <a class= "oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8" tabindex="0" role="link" href= "https://www.patreon.com/tenjunkmiles?fbclid=IwAR0wu64EYXqUsE8ZbBCxDEfD
Mon, December 07, 2020
Meet Nation Member Mary Brundage!! #RunTJM
Fri, December 04, 2020
The annual turkey trot tradition continues, even if it is for just a virtual version! Join Scotty, Holly, Azam, Angela and Kat for ten junk miles after they ran around the city randomly all day stoping at all kinds of places es for randomness. They reflect on the old WLTT's, discuss high school interests, Keannau Cruise, Washcloth etiquette, and much much more! This episode brought to you in part by UCAN. Check out the new bars and put your name in for a prize here: ucan.co/tenjunkmiles/ Join the dead pool NOW: https://www.dougstanhopescelebritydeathpool.com/Director/Home?viewingId=3354 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBq
Mon, November 30, 2020
Meet Nation Member Emily Lobacz! #RunTJM
Thu, November 26, 2020
Join Scotty and Brad Williams from "Stuck in the 80's" Podcast, for ten junk miles while they discuss his life in running, podcasting, the 80's, frequent audio recording errors, and much much more!! Subscribe and Download Stuck in the 80's everywhere you podcast and here: http://sit80s.com This episode brought to you by our friends at Hemp Daddy's Thereapeutics CBD Oil. We're loving it! Click HERE: hempdaddys.com/tjm This episode also brought to you by Xoskin. Get 25% off until Dec 15 and a free gift with an order over $95!! use the code TJM at checkout! https://www.xoskin.us Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733
Mon, November 23, 2020
Meet Nation Member Missy Tirpak!!! #RunTJM
Fri, November 20, 2020
Join Scotty and Holly for Ten Junk Miles with Eddie Pedroza. We discuss his life in running, and, good racism, Indian food, Mishka's fight, why won't Camille respond, Prosecco Gummies from Angela, Aurdra Mae, Niceville hat Mindy Duncan, F Marry Kill Requests, a new podcast with Alyx Luck, and much much more. Catch Coaches on The Run Here: https://m.facebook.com/coachesontherunpodcast/ Brought to you in part by Xoskin: social deals now through Dec...use the discount code TJM!!! www.xoskin.us Also brought to you by UCAN. 30% off for the next month with the code TENJUNKMILES www.generationucan.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cP
Mon, November 16, 2020
Meet Nation Member Michael Finstad. #RunTJM
Fri, November 13, 2020
Join Scotty and Michael Ortiz for a long run in which they discuss his life in running, doing 100 100 mile races in 100 weeks, his motivations, failures, life and so so much more! This episode brought to you by our friends at Hempdaddy CBD Oil. For a TJM discount go to: http://www.hepdaddys.com/tjm This episode also brought to you by Xoskin. Get 25% off until Dec 15 and a free skull cap with an order over $95!! use the code TJM at checkout! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHuxZzct4sdlGpofltZvSaCZLYThPQ244bFQhW9JHdUG8XTrkWouAluh9hIo
Mon, November 02, 2020
Meet Nation Member Matt Millard! #RunTJM
Fri, October 30, 2020
Take a long run with Scotty and ultra runner, winter ultra runner, Hrimthur, ITI 350 finisher and Dr. Faye Norby. They discuss her life in running, her love of winter sports, her education and research and the impact of the Coronavirus on the medical world. A few of Faye's go-to sources (beyond the CDC) for the latest in COVID-19 news: https://www.cidrap.umn.edu/ On the CIDRAP page, you'll also find a link to the Osterholm Update (recorded every week) where Mike runs down the latest, answers listeners' questions, tells stories, and gives a dedication. It's very impactful. https://dearpandemic.org/ This is a page run by awesome women leaders that has a bunch of info and FAQs, and has also a tab of trusted sources where they list websites, podcasts (including This Week in Virology which is Scott's favorite), and people that are disseminating accurate information. There is a question box, too. https://covid19.trackvaccines.org/ This is all about vaccines: where they are in phase, production, etc. Will also answer questions. This episode brought to you by our friends at Hemp Daddy's Thereapeutics CBD Oil. We're loving it! Click HERE: hempdaddys.com/tjm Available everywhere you podcast and here: <a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wb
Mon, October 26, 2020
Meet Nation Member Greg Frey!! #RunTJM
Fri, October 23, 2020
Join Scotty, Adam, Holly, Mandi and Angela Freedman for a zoom (we know, we hate it too) show in which they run ten junk miles and discuss Angela's life in running, her exploration of winter races, Last Dot Standing, Decorative Pillows, What's new in racing and running, Race Reports/Haiku's from fans, To Catch A Predator and much much more. This episode brought to you by Goodr. Buy some. Demand TJM Branded Glasses. https://goodr.com/pages/ten-junk-miles?utm_source=ten_junk_miles&utm_medium=podcast&utm_campaign=none&utm_content=hostfavs the COBRA race discussed on the show: https://corbatrails.org/events/2020-fall-back-blast-virtual/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ff
Mon, October 19, 2020
Meet Nation Member Alex Prigge!! #RunTJM
Fri, October 16, 2020
Join Scotty and Mark Scotch for ten junk miles in which they discuss his life in endurance biking and cross country skiing, his path to participating in Arrowhead 135 and Tuscobia 160, and his decision to donate a kidney to a complete stranger. Mark is also planning a bike event from Madison to Lousianna to raise awareness about organ donation next year, so stay tuned! Learn about the Organ Trail here:https://www.facebook.com/hughsmithmarkscotch/ This espisode brought to you by our friends at Goodr : https://goodr.com/pages/ten-junk-miles?utm_source=ten_junk_miles&utm_medium=podcast&utm_campaign=none&utm_content=hostfavs Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr
Tue, October 13, 2020
Meet Jose Runzalot, from the Nation!!! #RunTJM
Fri, October 09, 2020
Join Scotty, Holly, Mandi and guest host Kerri Maess for ten junk miles with our friend from Wisconsin Nora Bird!! Nora is a ultra and road athlete and coach who also hosts a running camp (details below). they discuss Nora's life in running, competitiveness in women, their first marathons, Bonk calls, halloween, and much much more!! Learn about Nora and Team Bird Training here: https://teambirdtraining.com This episode brought to you by our friends at Hemp Daddy CBD Oil. We're loving it! Click HERE: hempdaddys.com/tjm This episode also brought to you by PATH PROJECTS. These are the shorts and liners we wear! https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8
Mon, October 05, 2020
Meet Dan Savage. A nation member living in Down Unda!! #RunTJM
Fri, October 02, 2020
Join Scotty and Patrick Sweeney for a long run in which they discuss his life in running, living in a nudist resort, beer miles, burro racing, trans-cons and some of their memories together. Pat is a totally interesting guy! This episode brought to you by our friends at Goodr. Please go buy some and tag us and them in pictures: www.goodr.com Follow Pat on Instagram: https://www.instagram.com/sweeneydoes/?hl=en Learn about the 100 Mile Club: https://100mileclub.com/about-100-mile-club/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWs
Mon, September 28, 2020
Meet the newest host, Mandi Florip!! #RunTJM
Fri, September 25, 2020
New gang, same mediocre show. Join Scotty, Adam, Holly (who the hell is?) Mandi and the Marathon Whisperer Denise Sauriol for Ten Junk Miles in which we discuss what's new with Denise, racing in the time of Coronavirus, Chicago Athlete Magazine, new shades from Goodr, we run a 5K, new gel by UCAN, Holly's DNF at Tuscazor 100, Xanadu being the greatest musical ever, and much much more!! Get Denise's book here: https://www.amazon.com/dp/1642373265/ref=as_sl_pc_tf_til?tag=tejumi01-20&linkCode=w00&linkId=d61c1c120d085dbfbfc6ff1f9843fe4c&creativeASIN=1642373265 Need Goodr's? https://goodr.com Go to the Xanadu Movie Fan Page: https://www.facebook.com/xanaduthemovie/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=htt
Mon, September 21, 2020
Meet Nation Member Tim Engler! #RunTJM
Fri, September 18, 2020
Join Scotty and Author, Coach and Ultrarunner Sarah Lavender Smith for a discussion of her life in running, her move to Colorado, her family's experiences with the Coronavirus, coaching, writing a book, and much much more! Get Sarah's Book here: https://www.amazon.com/Trail-Runners-Companion-Step-Step/dp/1493027743/ref=sr_1_1?dchild=1&keywords=Sarah+lavender&qid=1600435553&sr=8-1 Follow Sarah's Blog here: https://www.therunnerstrip.com This episode brought to you by our partners. Check them all out here on our page: https://www.tenjunkmiles.com/partners Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6Eh
Mon, September 14, 2020
Help soften the blow to Rachel's departure. And #RunTJM
Fri, September 11, 2020
Join Scotty, Holly, Adam, Rachel (for the last time ever) and Azam Poulatov for 10 Junk Miles in which they discuss: Rachel's departure, Potato Chip game, upcoming races, and much much more BTW: Does anyone really read the show notes? This episode brought to you by Hemp Daddy's CBD oil. Start sleeping like a baby and get rid of all that needless inflammation and pain now!! http://hempdaddys.com/tjm Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHuxZzct4sdlGpofltZvSaCZLYThPQ244bFQhW9JHdUG8XTrkWouAluh9hIoTu30zJM3mNfjMRl0FeLKcsV7zL_NKcoa9V21J4jg1fEZgRXtkPN
Wed, September 09, 2020
Meet Nation Member, Coach and overall awesome person Liza Howard!
Fri, September 04, 2020
Join Scotty and ultra mainstay Harvey Lewis for a one on one discussion of his life in running, his recent Badwater 146 FKT, Burning River 100 win and all things related. Harvey needs to come back for more. For sure! This episode brought to you by Hemp Daddy's CBD oil. Start sleeping like a baby and get rid of all that needless inflammation and pain now!! https://hempdaddys.com/tjm/ This episode also brought to you by our friends at XOSKIN. Listen for a discount code. Learn more about them here: http://www.xoskin.us/index.html Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_
Mon, August 31, 2020
Meet the Nation Monday with Kurt Ohlinger!! #RunTJM
Fri, August 28, 2020
Join us for our semi-bi-annually call in show with listeners of the show to ask us anything and discuss the worst job they ever had. Bound to offend just about anyone, but if you listen closely, you may get a few nuggets of running advice. This episode brought to you by Hemp Daddy's CBD oil. Start sleeping like a baby and get rid of all that needless inflammation and pain now!! http://hempdaddys.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHuxZzct4sdlGpofltZvSaCZLYThPQ244bFQhW9JHdUG8XTrkWouAluh9hIoTu30zJM3mNfjMRl0FeLKcsV7zL_NKcoa9V21J4jg1fEZgRXtkP
Mon, August 24, 2020
Meet Nation Member Daniel Whitmoyer! #RunTJM
Fri, August 21, 2020
Join Scotty and Bob Becker for a long run in which they discuss Bob's life in running, his battle with prostate cancer, the Keys 100 and Everglades Ultra, as well as his cool new virtual ultra the Keys 100 Experience!! This episode brought to you by Hemp Daddys CBD products: hempdaddys.com/tjm for a special offer Learn about the Keys 100 experience here: https://keys100.com/index.php/the-experience The Keys 100: https://www.keys100.com The Everglades Ultra: https://www.evergladesultras.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x
Mon, August 17, 2020
Fri, August 14, 2020
Join Scotty, Rachel, Adam and Holly with special guest Jada Freer for Ten Junk Miles in which they discuss: Jada's life in running, her recent Badger 100 on a treadmill, everyone's dumb quarantine races, dealing with the stress of Corona, the "not Badger" weekend, Strava Shoutouts, Adam tried Xotoes, working from home, and much much more!!! Sign up for the virtual Badger here: http://ultrasignup.com/register.aspx?did=70184 Sign up for the Pairing Up For Lung Cancer 5K here: https://beatlungcancer5k.com Sign up for the Centurion Challenge: http://ultrasignup.com/register.aspx?did=76993 This episode brought to you by our friends at Path Projects. Get some new shorts now!!! http://www.pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri=
Mon, August 10, 2020
Meet Nation Member oak Miller ! #RunTJM
Fri, August 07, 2020
Join Scotty and Lauren Rice for a Long Run in which they discuss: her life in running, the growing problem of student debt, college sports, dysfunctional families, what it's like to be homeless and stand up comedy. There's a lot of interesting things in this really cool discussion suggested by Adam! This episode also brought to you by our friends at XOSKIN. Listen for a discount code. Learn more about them here: http://www.xoskin.us/index.html Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHuxZzct4sdlGpofltZvSaCZLYThPQ244bFQhW9JHdUG8XTrkWouAluh9hI
Mon, August 03, 2020
Meet Nation Member Jean Sabater. #RunTJM
Fri, July 31, 2020
Join Holly, Adam, Rachel, Scotty and special guest Stephanie Carver for Ten Junk Miles in which they discuss: Stephanie's life in running, bunions, the Garmin Pandemic, Sitcoms, Bug Bites, Portillos, Virtual Races, Mail, Bonk Calls, Vacations, and Much Much More!!!! This episode brought to you by our friends at Path Projects. Get some new shorts now!!! www.pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHuxZzct4sdlGpofltZvSaCZLYThPQ244bFQhW9JHdUG8XTrkWouAluh9hIoTu30zJM3mNfjMRl0FeLKcsV7zL_NKcoa9V21J4jg1fEZgRXtkPN4ppu5JopMJDZPzP5xcu8EtuGJJ763xsRK0NikIBnHYa-x-QURBk9xeClDf2JaXRxaO55ln7
Mon, July 27, 2020
Meet Nation Member Greg Bruno! #RunTJM
Fri, July 24, 2020
Join Scotty and Holly with Hawk 100 RD's Ami Hyten-Weidler and Sherrie Klover for a long run in which they discuss RD'ing during Corona, their lives in running, and all kinds of other topical issues. This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode. http://hempdaddys.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHuxZzct4sdlGpofltZvSaCZLYThPQ244bFQhW9JHdUG8XTrkWouAluh9hIoTu30zJM3mNfjMRl0FeLKcsV7zL_NKcoa9V21J4jg1fEZgRXtkPN4ppu5JopMJDZPzP5xcu8EtuGJJ763xsRK0NikIBnHYa-x-QURBk9xeClDf2JaXRxaO55ln7dysc3mycoSWnjUCs
Mon, July 20, 2020
Meet Nation Member Ugo Drainville!! #RunTJM
Fri, July 17, 2020
Scotty and Mathew Bach of UCAN discuss his life in running and the road to Ironman. They then discuss the ICAN organ story, as well as do a deep dive into their products, how to use them and how they help. Learn more about UCAN and buy their products here: https://ucan.co Special Note: the "bundles" we discussed are on sale through Monday with the code "bundle". As always, save 15% with the code "TENJUNKMILES" Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHuxZzct4sdlGpofltZvSaCZLYThPQ244bFQhW9JHdUG8XTrkWouAluh9hIoTu30zJM3mNfjMRl0FeLKcsV7zL_NKcoa9V21J4jg1fEZ
Mon, July 13, 2020
Meet Nation Member John Eisen!!! #RunTJM
Fri, July 10, 2020
Join Scotty, Holly and special guest Azam Poulatov for a special gang show about their self supported effort to run the Badger 100 on the course on their own. We also discussed a number of other things, but, not going to lie, holly had been drinking and her notes are completely undecipherable. This episode brought to you by Fried Pies and Sweet Tea. You need to follow them on Instagram and Facebook: https://www.sweetteafriedpies.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHuxZzct4sdlGpofltZvSaCZLYThPQ244bFQhW9JHdUG8XTrkWouAluh
Mon, July 06, 2020
Meet Nation Member Megan Landstine!!! #RunTJM
Fri, July 03, 2020
Scotty catches up with his old friend Tony Portera fresh on the heels of the cancellation of Badwater 135 and in anticipation of the ultimate decision on Badger 100. They discuss life, law, race directing, Corona, Current Events, Politics, and much much more. (Note: Everyone is likely to take issue with something said in this discussion). This episode brought to you by our friends at Path Projects. Get some new shorts now!!! www.pathprojects.com This episode also brought to you by UCAN: https://ucan.co Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHuxZzct
Mon, June 29, 2020
Meet Nation Member Stephanie Carver!! #RunTJM
Fri, June 26, 2020
Join Scotty, Holly, Adam, Rachel and special repeat guest Kyle "The Champ" Nordquist for ten junk miles in which they discuss: Post - Corona Life; the Dusty show; Sex Ed class; Slack, Nobel prizes, the Oxford comma, knots, Old books, video games, Wierd Al, and much much more. This episode brought to you by Fried Pies and Sweet Tea. You need to follow them on Instagram and Facebook: https://www.sweetteafriedpies.com This episode also brought to you by our friends at XOSKIN. Listen for a discount code. Learn more about them here: http://www.xoskin.us/index.html Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAf
Mon, June 22, 2020
Meet Nation Member Jesse Canfield! #RunTJM
Fri, June 19, 2020
Join Scotty, Billy Barnett and Alyx Luck for a long run where they talk about: their lives in running, life in Hawaii, sexual harassment and assault and anything else that comes up. Note: this was recorded in Quarantine right after the release of the Run Bum article on marathon investigation. this episode brought to you by our good friends at Path Projects. uy some of their awesome gear here: https://pathprojects.com This episode also brought to you by our friends at Fitsok. Listen for a discount code. Learn more about them here: https://www.fitsok.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6w
Mon, June 15, 2020
Meet Nation Member Jennifer Robbins!! #RunTJM
Fri, June 12, 2020
The gang is back, live, and maybe a little too drunk. Adding the Dustball to the mix certainly didn't help. Warning. Adult content. Not safe for work, anyone under 18 or anyone easily offended. Basically, this is what happens when you have been apart far too long. We discuss what Dusty has been up to, the Edmund Fitx 100K, Dave Zimmer and Fleet Feet, 5K PR's, Bonk Calls, Packages, Runnit Fit Sunglasses, Match Bars and Holly gets a gift from the #ChosenNation. Also, a little hot dog and spider mites. This episode if brought to you by our friends at Fitsok. Listen for a discount code. Learn more about them here: https://www.fitsok.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsR
Mon, June 08, 2020
Meet the Nation Monday! Meet Andy Tidd! #RunTJM
Fri, June 05, 2020
Join Scotty and Eric Whittington for a long run in which they discuss: the effects of the Coronavirus, Eric's life in running, his path to sobriety, and his way of giving back through his races, including the Eagle Up Ultra. Learn more about Eric's races here: https://www.runcanton.com/eagle-up-ultra This episode brought to you by our friends at Path Projects. Buy some of their awesome gear here: https://pathprojects.com This episode also brought to you by Trail Toes! Slather it all over yourself and stop that chafing!! https://www.trailtoes.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMs
Mon, June 01, 2020
Meet Nation Member John McKay!!! #RunTJM Get ready for Global Running Day Global Running Day with cool events by UCANN, including one with Dave McGillivray, the race director for Boston, on the heels of the first ever cancellation of the Boston Marathon in well over 100 years of existence. https://ucan.co/stepforward/
Fri, May 29, 2020
Meet Nation Member Raymond Wright!! #RunTJM
Fri, May 29, 2020
Join Scotty, Adam, Holly, Rachel and Mindy Campbell-Duncan for Ten Junk Miles in which we discuss: her life in running, the quarantine status, the Sean Blanton incident, training for cancelled races, new projects, The Sugar Badger, and much much more!! This episode also brought to you by Xoskin: www.xoskin.us use the Discount code "TJM" !!! For $10 you can help a veteran or a gold star family by sending them to a trail running camp that may change their life forever in a really positive way. And....you get to go to this virtual film fest. That seems like a no-brainer, doesn't it? Check out a teaser here: https://bit.ly/2WZKsQg Get tickets HERE: https://bit.ly/2SZIpuv This month's edition will be a fundraiser for Band of Runners, a non-profit outreach / support group for US Military veterans and family members. Learn more about the fundraising effort HERE: https://bit.ly/3fMU0qs ABOUT BAND OF RUNNERS: Among other things, it's a non-profit outreach / support group for US Military veterans and family members. BOR's mission: To empower veterans and their surviving family members by sharing the community of trail running and the physical and psychological benefits running in nature provides. Learn more about this worthwhile project here. Check out their trail camp, offered FREE for vets and surviving family members!! <a href= "https://vimeo.com/380739512?fbclid=IwAR1Ak
Thu, May 28, 2020
Meet nation Member Stephen Bohn. #RunTJM
Wed, May 27, 2020
Meet Nation Member Greg (the fucking preacher) Henneman! #RunTJM
Tue, May 26, 2020
Meet Nation Member Jeffrey Bruzek #RunTJM
Mon, May 25, 2020
Meet Nation Member Peter Clarke! #RunTJM Sign up for Virtual Film Fest for Band of Runners here: https://www.trailfilmfest.com
Sun, May 24, 2020
Meet nation Member Mark McGaffic!!! #RunTJM
Sat, May 23, 2020
Meet O.G. Nation member Billy Wilson. Banana sold separately. Get tickets for the Film Festival: https://www.trailfilmfest.com #RunTJM
Fri, May 22, 2020
Meet Nation Member Eddie Pedroza! Get virtual film fest tickets here:https://www.trailfilmfest.com Buy UCAn hydrate here: https://ucan.co #Run TJM
Fri, May 22, 2020
Join Scotty and Steve Cannon to discuss his adventures, including: running around Lake Michigan, The Iditarod 1000 on bike, kayaking on the Yukon River, and much, much more. Buy Steve's Books and Movies here: https://www.expandyourpossible.com This episode brought to you by our friends at Path Projects: https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHuxZzct4sdlGpofltZvSaCZLYThPQ244bFQhW9JHdUG8XTrkWouAluh9hIoTu30zJM3mNfjMRl0FeLKcsV7zL_NKcoa9V21J4jg1fEZgRXtkPN4ppu5JopMJDZPzP5xcu
Thu, May 21, 2020
Meet nation Member Chad Kikstra!! Sidenote: his fact no one would believe: He decided to get the Calvin Klein “cK” tattooed on his left ankle. Kinda cool when it was relevant, now not so much. But now, once in awhile a stranger notices and asks if his name is Calvin Klein. He's kind of like Marty McFly in that respect. Learn about and sign up for the Trail Running Film Fest for the Band of Runners here: https://www.trailfilmfest.com UCAN stuff can be bought here: https://ucan.co
Wed, May 20, 2020
Meet Nation Member Lisa Kapsner-Swift
Tue, May 19, 2020
Meet Nation Member Dean Oertle!! #RunTJM
Mon, May 18, 2020
Meet Tim Brabender! #RUNTJM
Sun, May 17, 2020
Meet Nation Member David Dushkin. #RunTJM
Sat, May 16, 2020
Meet Nation Member Rich McCaleb. #RunTJM
Fri, May 15, 2020
Meet Nation Member Ryan Ploeckelman!! Check out the Adventure Jogger here: https://podcasts.apple.com/us/podcast/the-adventure-jogger/id1512991688 #RunTJM
Fri, May 15, 2020
Join Scotty and Derek (the "Marathon Investigator") Murphy for a long one one one conversation about all things new in the cheating world, the aftermath of the Frank Meza story and the new Sean Blanton story. This episode if brought to you by our friends at Fitsok. Listen for a discount code. Learn more about them here: https://www.fitsok.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHuxZzct4sdlGpofltZvSaCZLYThPQ244bFQhW9JHdUG8XTrkWouAluh9hIoTu30zJM3mNfjMRl0FeLKcsV7zL_NKcoa9V21J4jg1fEZgRXtkPN4ppu5JopMJDZPzP5xcu8EtuGJJ763xsRK0NikIBnHYa-x-QURBk9xeClDf2J
Fri, May 15, 2020
Join Scotty, Holly, Adam, Rachel and a surprised Suzanne Nelson (with husband Thad Nelson) for a (virtual) gang show in which we check in on life, discuss our training, life in quarantime and the struggles it presents, letters and reviews from fans, and much much more!! This episode brought to you by our friends at Trail Transformation - maybe they are exactly what you need in your running life right now! check them out here: https://www.trailtransformation.com For $10 you can help a veteran or a gold star family by sending them to a trail running camp that may change their life forever in a really positive way. And....you get to go to this virtual film fest. That seems like a no-brainer, doesn't it? Check out a teaser here: https://bit.ly/2WZKsQg Get tickets HERE: https://bit.ly/2SZIpuv This month's edition will be a fundraiser for Band of Runners, a non-profit outreach / support group for US Military veterans and family members. Learn more about the fundraising effort HERE: https://bit.ly/3fMU0qs ABOUT BAND OF RUNNERS: Among other things, it's a non-profit outreach / support group for US Military veterans and family members. BOR's mission: To empower veterans and their surviving family members by sharing the community of trail running and the physical and psychological benefits running in nature provides. Learn more about this worthwhile project her
Thu, May 14, 2020
Meet hunter Peak - all the way from Brazil!! #RUNTJM
Wed, May 13, 2020
Meet Nation Member Justin Turnbow!! #RunTJM
Tue, May 12, 2020
Meet Nation Member Avi Janssen! #RunTJM
Mon, May 11, 2020
Meet Nation Member Sippi Katz-Janssen
Sun, May 10, 2020
Meet Nation Member Penny "Moore" Williams! And #RunTJM
Sat, May 09, 2020
Meet Nation Member Rachel Barsness! #RunTJM
Fri, May 08, 2020
Meet Nation Member - Kyle Smith!! #RunTJM
Fri, May 08, 2020
Join Scotty, Adam and Holly on their Leadville coaching calls. Listen to their thoughts and concerns and join their journey toward running the Leadville 100 ?
Fri, May 08, 2020
Join Scotty and Ultra Runner and Podcaster Tim Long for a discussion of the old days, Footfeathers, Elevation Trail, The sport of Ultra running and big career changes. This was a really fun discussion between Scotty and someone he really admires. Justice Rookies on Apple Podcasts: https://podcasts.apple.com/us/podcast/justice-rookies/id627559479 Justice Rookies on YouTube: https://www.youtube.com/channel/UC5nL8X-XukhA_ivUlGNaGJw This episode also brought to you by UCAN: https://ucan.co Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO3
Thu, May 07, 2020
Meet Nation Member Rob Dahlgren!! #RunTJM
Wed, May 06, 2020
Meet Nation Member Heather Carr!! #RunTJM
Tue, May 05, 2020
Meet Nation Member Mathew Boland! #RunTJM
Mon, May 04, 2020
Meet Nation Member Patty Bennington! #RunTJM
Sun, May 03, 2020
Meet Nation Member Brad Harris! #RunTJM
Sat, May 02, 2020
Meet Nation Member Trena Chilleno! #RunTJM
Fri, May 01, 2020
Join Scotty and former hosts Amy Briggs and Sam Turco for a catchup on what they've been up to, the state of Corona, not running, life, and much much more. This episode also brought to you by UCAN: https://ucan.co This episode also brought to you by Xoskin: www.xoskin.us 25% off with code TJM !!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHuxZzct4sdlGpofltZvSaCZLYThPQ244bFQhW9JHdUG8XTrkWouAluh9hIoTu30zJM3mNfjMRl0FeLKcsV7zL_NKcoa9V21J4jg1fEZgRXtkPN4ppu5JopMJDZPzP5xcu8EtuGJJ763xsRK0NikIBnHYa-x-QURBk9xeClDf2JaXRxaO55ln7dys
Thu, April 30, 2020
Join Scotty and his old friend Mishka Shubaly for a catch up and discussion of his new book Cold Turkey. Get Cold Turkey here: https://www.amazon.com/Cold-Turkey-How-Quit-Drinking/dp/B085T1NCSD Mishka's Patreon: https://www.patreon.com/mishkashubaly/posts Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHuxZzct4sdlGpofltZvSaCZLYThPQ244bFQhW9JHdUG8XTrkWouAluh9hIoTu30zJM3mNfjMRl0FeLKcsV7zL_NKcoa9V21J4jg1fEZgRXtkPN4ppu5JopMJDZPzP5xcu8EtuGJJ763xsRK0NikIBnHYa-x
Wed, April 29, 2020
Meet Nation member Eric Bruce!! #RunTJM
Tue, April 28, 2020
Meet Nation Member Mick Swanson. #RunTJM
Mon, April 27, 2020
Meet Nation Member Chris Remhoff. Learn more about the Tiger 10 Mile here: https://runsignup.com/Race/IL/Byron/Tiger10MilerTrailRace?remMeAttempt= Learn more about the Nuclear Meltdown here: https://ultrasignup.com/register.aspx?did=73288 #RunTJM
Sun, April 26, 2020
Meet the guy behind the "Sellers Screen" Jonathon Sellers! #RunTJM
Sat, April 25, 2020
Meet Nation Member Kelli Kirpatrick. Working hard on the front lines! Run TJM
Fri, April 24, 2020
Meet Nation Member Chris Walker!!! #RunTJM
Thu, April 23, 2020
Join Scotty and the great St. Paul Peterson, of bands like "The Time," "The Family," the "Steve Miller Band," and many many others. Paul talks about his life in running, getting sober, and starting his new podcast "Music on the run." This was recorded right at the beginning of the Quarantime. Learn about "Music on the Run" here: https://musicontherunpodcast.com This episode brought to you by Xoskin: www.xoskin.us 25% off with code TJM !!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHuxZzct4sdlGpofltZvSaCZ
Thu, April 23, 2020
New Justice of the Wisconsin Supreme Court and TJM Family Member Jill Karofsky. See her sworn in at Dot's Tavern during the Badger 100 in August. And #RunTJM
Thu, April 23, 2020
This episode is also sponsored by PATH projects ...the best clothes for men to run in, period. https://pathprojects.com This episode also brought to you by UCAN: https://ucan.co Website: http://www.tenjunkmiles.com/ Patreon: <a href= "https://www.patreon.com/tenjunkmiles?fbclid=IwAR1DjSzrTmt5Im9YI7IzzqLXdN7Sbqrb5dNPRYtjQOxfkl_ckd9TT239y8A" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.patreon.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1DjSzrTmt5Im9YI
Wed, April 22, 2020
Meet Nation Member Jada Freer! #RunTJM
Tue, April 21, 2020
Meet nation member Paige Taylor. And run #TJM
Mon, April 20, 2020
Meet Tom Elliot from Midland Texas. And run TJM :)
Sun, April 19, 2020
Another one of us. Lauren Duncan! #RunTJM
Sat, April 18, 2020
More Nation Members - Billy Clem. #RunTJM
Fri, April 17, 2020
Meet more TJM Nation members. Today, Superfan Shae Meritt!! Link to her race: http://ultrasignup.com/register.aspx?did=77080 #RunTJM
Fri, April 17, 2020
Join the gang on their coaching calls, and listen to them cope with training in the Corona world. #RunTJM
Fri, April 17, 2020
Join Scotty, Adam, Rachel, Holly and special guest Dustin Canestorp for Ten Junk Miles in which they discuss: the Centurion Challenge, the TJMR new Last Dot Standing race, coronavirus, and much much more. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Thu, April 16, 2020
Meet Cali Mari from California. Working on the front lines. #RunTJM
Wed, April 15, 2020
Another day, another Nation Member. Today, Simon Butt. #RunTJM
Tue, April 14, 2020
Meet another member of the Nation - Diane Durden!!! #RunTJM
Mon, April 13, 2020
Another day in Quarantime. Meet another listener. Tim Nelson!! #RunTJM
Sun, April 12, 2020
Happy Easter Nation! Meet Aimee McCall!! #RunTJM
Sat, April 11, 2020
Another day in Quarantime. Another Nation Member to Meet. Today it's the new and non-controversial, version of John Tiberius Sharp. #RunTJM
Fri, April 10, 2020
Another day in quarantine, another fan. Today, Josh Hobein!! #RunTJM
Fri, April 10, 2020
Join Scotty and his friend Cassie Kottke for a long run in which they discuss her life in running, starting and running her personal training business Stride Multisport, tackling adversity and, of course, a little bit too much about how strange times are now. Link to Stride Multisport: https://www.stridemultisport.com This episode brought to you by Xoskin: www.xoskin.us 25% off with code TJM !!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHuxZzct4sdlGpofltZvSaCZLYThPQ244bFQhW9JHdUG8XTrkWouAluh9hIoTu30zJM3m
Thu, April 09, 2020
Another short fan interview. Today, Matt Matheney. His stone-cutting page is here: https://www.facebook.com/mathenygraniteworks/?eid=ARCzkhL-SalyIOI53MMK3tPhAhc_Tz_Qtw0YEQkQDUu-mnTTax6hvpJO9HOJj8108KUu2rL54BIU3Mmd&timeline_context_item_type=intro_card_work&timeline_context_item_source=505738231&fref=tag #RunTJM
Wed, April 08, 2020
Meet Donna Pazdera. Nation Member, podcaster, runner. Link to her show: https://podcasts.apple.com/us/podcast/the-stubborn-tortoise/id1472886037 #RunTJM
Tue, April 07, 2020
Another day, another Nation Member. Meet Brent Hanson. The pride of Dakota! #RunTJM
Tue, April 07, 2020
Join Scotty and Mando Florip for a discussion regarding the effects of the coronavirus on races and race directions, including: Michele Hartwig - RD of Ornery Mule Racing; Tom Jordan - RD of the Shamrock Beer Run; and Greg Hipp - Executive Director of Chicago Area Runners Association. Learn more about: CARA: https://cararuns.org/cs/cara/page.detail?page_id=1 Ornery Mule Racing: https://www.ornerymuleracing.com Shamrock Beer Run: https://shamrockbeerrun.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAM
Mon, April 06, 2020
I randomly emailed Anton and he randomly agreed to be interviewed. I 100% enjoyed the entire conversation and It will immediately become one of my favorites. We didn't talk about unbreakable or his training or nutrition nearly enough. We just chatted about life. And he's an interesting guy. Link to the Elevation Trail Interview we reference: https://elevationtrail.wordpress.com/2015/08/19/anton-krupicka-visits-elevation-trail/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHuxZzct4sdlGpo
Mon, April 06, 2020
This is my close friend Chris Thomas. He just got over the Coronavirus. Very interesting stuff. Here's his URP appearance: https://ultrarunnerpodcast.com/russ-thomas-interview/ And a follow up: https://ultrarunnerpodcast.com/russ-thomas-revisited-interview/ #RunTJM
Sun, April 05, 2020
My old friend Scott Jones and I, with some more great Virtual Ideas. Link to the vitrtual races discussed: https://www.eventbrite.com/o/becoming-ultra-17301147167 #RunTJM
Sat, April 04, 2020
You know Jamil. You know we all think he's awesome. Hear him talk about his Aravaipa Strong races and ways we can make sure our favorite RD's are still around when this is over. Learn about Aravaipa Strong Here: https://www.aravaiparunning.com/aravaipa-strong/ (I'm doing the marathon and the 50K) Also: Phoenix area friends. Get you some Freak Brothers Pizza . We stopped and got some when we went to Javalina and it was delightful! #RunTJM
Fri, April 03, 2020
Meet the Nation. Know your people. Keri Sallee from Arkansas!!! #RunTJM
Fri, April 03, 2020
Join Scotty, Rachel, Adam and Holly, as they struggle to use Zoom, discuss life in this new "Quarantime" and their struggles in getting their runs in. Yes, this is deeply flawed. So much so we made it available on Youtube as well so you can mock us endlessly in the comments. But we're trying. We'll get better. We love you and we miss you. And we miss being together. So this week this is what you get. This episode is also sponsored by PATH projects ...the best clothes for men to run in, period. https://pathprojects.com Website: http://www.tenjunkmiles.com/ <
Thu, April 02, 2020
More Nation Members. Rob is a good human. His company has a lot of good virtual race options. I'm doing one of them. Maybe some other Nation members will join. #RunTJM #Quarantime
Wed, April 01, 2020
New day, new MTN. My friend Angela Freedman. She's cool, even though she has chickens. Let's all get to know each other so we can get together soon and all already know each other. #runTJM
Tue, March 31, 2020
Meet Nation member Lisa McCormick. The link to the chat I referred to is here: https://join.slack.com/t/tenjunkmiles/shared_invite/zt-d63s8l52-u74Q6s8XN35AiL~40C71BQ Keep loving each other. We'll need them when it's all over. #RunTJM
Mon, March 30, 2020
Good morning nation!!! Meet the Nation with Caleb Simpson! #runTJM Buy Hemp Daddy's Here: https://hempdaddys.com
Sun, March 29, 2020
Meet another member of your tribe! Travis Garren. Together we can weather any storm. #RunTJM
Sat, March 28, 2020
Mini episode introducing the "TJM Nation" from the Facebook Group.
Fri, March 27, 2020
This is part of a special series following the gang and their coaches as they train for the Leadville 100. In this episode they come to grips with training in a changing world.
Fri, March 27, 2020
Join Scotty and John T. Sharp for a long run into his life in running, his opinions on life, the universe and everything. A great chat with friends. This episode brought to you by TrailToes LLC: the best thing to put on your chaffing parts, feet, etc. etc. Slather that stuff! Get 10% off now with the special code 10Junk10 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHuxZzct4sdlGpofltZvSaCZLYThPQ244bFQhW9JHdUG8XTrkWouAluh9hIoTu30zJM3mNfjMRl0FeLKcsV7zL_NKcoa9V21J4jg1fEZgRXtkPN4ppu5JopMJDZPzP5xcu8EtuGJJ763xsRK0NikIBnHYa-x-QURBk9xeClDf2JaXRxaO55ln7dysc3mycoSWnjUCsw8bCAeLCW70fOrIZXISEQA_AcKp5TpmrKxgE
Thu, March 26, 2020
Meet Nation Member (and one of Scotty's mentors) Jimmy Dean Freeman. What's up with jimmy? He's cooking up something good for those of us cooped up at home with his Ignite Program! Link to Ignite: http://www.socalcoyotes.com/training.html?fbclid=IwAR3oTNgCWnKnN9BYRFsTCjJWXsLKnf4-JXirxkhJ86KAAriSXoYtSgncKWk Jimmy's Food run (which inspired the Re-taste): https://www.youtube.com/watch?v=vTMZs6X-9P8 The Krispy Kreme Challenge, Coyote Style: https://vimeo.com/68457981?fbclid=IwAR3oTNgCWnKnN9BYRFsTCjJWXsLKnf4-JXirxkhJ86KAAriSXoYtSgncKWk
Wed, March 25, 2020
The quarantine continues, as does the Meet the Nation shows. Today is David Hale a/k/a Pink shorts and Honey. #RunTJM
Tue, March 24, 2020
Meet Nation member Heather Cobb. Someday, we'll all get to run together!
Mon, March 23, 2020
A new Meet the Nation interview. Matt Hoadley. Superfan extrordinaire and extremely awesome Dude. If you want to do one of these short interviews email tenjunkmiles@gmail.com
Sun, March 22, 2020
Short mini interview with TJM Nation member Suzanne Nelson!!
Sat, March 21, 2020
Meet the Nation. Thaddeus Nelson. (a/k/a Dr. Boner).
Fri, March 20, 2020
New day, new listener. Dylan Kissane, live from Lyon France. A look to what's ahead for us and a super long story by Scotty you've already heard.
Fri, March 20, 2020
Join Scotty, Adam and Holly for ten junk miles with guest Kyle Nordquist! They talk about Kyle's life in running, the Jonathan Sellers screen, different types of computer discs, coaching, they do a prank text on the nation, the current status of life with Coronavirus, cancelled races and check in with Camille Herron, and much much more!! This episode brought to you by Xoskin: www.xoskin.us 25% off with code TJM !!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHuxZzct4sdlGpofltZvSaCZLYThPQ244bFQhW9JHdUG8XTrkWouAluh9hIoTu30zJM3mNfjMRl0FeLKcsV7zL_NKcoa9V21J4jg1fEZgRXtkPN4
Thu, March 19, 2020
More Meet The Nation. Spend 20 minutes with Nation member Jenn Hoadley.
Wed, March 18, 2020
This is a totally new format of show that we are adding temporarily during the Corona Crisis. "The Nation" is our community. Get to know each other as you are interacting online more than ever. Put a voice to a name. Learn about each other. Connect. Hopefully this helps you if you are feeling alone or isolated. If you don't have anyone to run with. Or if you just want more AFREE podcasts. #RunTJM
Fri, March 13, 2020
Join Scotty and long time East Coast runner John Godinet for a long run in which they discuss John's life in running as well as his battle with ALS. This episode is also sponsored by PATH projects ...the best clothes for men to run in, period. https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: <a href= "https://www.patreon.com/tenjunkmiles?fbclid=IwAR1DjSzrTmt5Im9YI7IzzqLXdN7Sbqrb5dNPRYtjQOxfkl_ckd9TT239y8A" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%
Fri, March 13, 2020
Join Scotty, Adam and holly for follow up coaching calls with their coaches for the Leadville 10 in August. This episode is also sponsored by PATH projects ...the best clothes for men to run in, period. https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: <a href= "https://www.patreon.com/tenjunkmiles?fbclid=IwAR1DjSzrTmt5Im9YI7IzzqLXdN7Sbqrb5dNPRYtjQOxfkl_ckd9TT239y8A" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.patreon.com%2Ftenjunkmiles%3Ff
Fri, March 06, 2020
The gangs all here!!! Join Scotty, Adam, Holly and Rachel for ten junk miles with Turkey Trotter and Birthday Girl Franziska Andonopoulos! We talk about her life in running, how she found the show, her Greek heritage, the Corona Virus, and we open a TON of packages and listen to a bunch of bonk calls, including, a HUGE package of products from (hopefully someday sponsor) UCAN. We also call our old friend Joe Pruasities to talk about his new book on race directing "Joes's Rules" Get Joe's Rules here:http://www.lulu.com/shop/joe-prusaitis-and-chris-haley/joes-rules-the-art-of-trail-race-directing/paperback/product-24432117.html Check out the UCAN Products we discussed here:https://www.generationucan.com/shop/?gclid=CjwKCAiA44LzBRB-EiwA-jJipIOaRfGQtTpXQKWAhsvgP9uXyf1gk-HDwHX3-kmeeG5iLLLmfumCrxoCQBoQAvD_BwE This episiode is brought to you by our friends at Fitsok. Listen to the episode for a special discount code and then go buy some damn socks at www.fitsok.com !! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_bl
Fri, February 28, 2020
Join Scotty and Aneta Zeppettella for a long run in which they discuss her life in running, growing up in Poland before the wall came down, her discovery of the sport, introduction to trails and how she wound up an HURT 100 worrying about finishing. It's a cool story of everyday people doing extraordinary things. Aneta is also the RD for Empower Ultras. They have night trail marathon and 24 hour race. All their races are cupless, Trail Sisters approved and Vernal Equinox , our 24 hour race has AWD division (Athletes with Disabilities). https://www.facebook.com/empowerultras/ This episode brought to you by Xoskin: www.xoskin.us After the recording they came out with SKULL CAPS!! Whoa! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHN
Fri, February 28, 2020
Evesdrop on Adam and his coach on their first call regarding his coaching. Unscripted and unedited. Get a peek into what's happening behind the scenes with the coaching for Leadville. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:<a href= "https://www.instagram.com/tenjunkmiles/?fbclid=IwAR3yc_CVF
Fri, February 21, 2020
Evesdrop on Holly and her coach on their first call regarding his coaching. Unscripted and unedited. Get a peek into what's happening behind the scenes with the coaching for Leadville. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:<a href= "https://www.instagram.com/tenjunkmiles/?fbclid=IwAR3yc_CV
Fri, February 21, 2020
Join Scotty, Adam, Holly and long time friend of the show John T. Sharp for ten junk miles in which we discus: John's life in running, Heart Rate Training, Coaching, Rosebud Restaurant, Eddie Izzard, Of Mice and Men, Drinking during races, the Franklins 200 and DNF's, John's schedule for the year, we get packages, the Coronoavirus, diet wars and much much more. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHuxZzct4sdlGpofltZvSaCZLYThPQ244bFQhW9JHdUG8XTrkWouAluh9hIoTu30zJM3mNfjMRl0FeLKcsV7zL_NKcoa9V21J4jg1fEZgRXtkPN4ppu5JopMJDZPzP5xcu8EtuGJJ763xsRK0NikIBnHYa-x-QURBk9xeClDf2JaXRxaO55ln7dysc3mycoSWnjUCsw8bCAe
Thu, February 13, 2020
Join Scotty and Minnesotan Mark Johnson for a long one on one discussion of his life in running, and his path to opening up his own running-focused gym for runners. A really cool conversation with someone who is having a great impact on the MN running community. Learn about Mark's Gym here: https://www.performancerungym.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHuxZzct4sdlGpofltZvSaCZLYThPQ244bFQhW9JHdUG8XTrkWouAluh9hIoTu30zJM3mNfjMRl0FeLKcsV7zL_NKcoa9V21J4jg1fEZgRXtkPN4ppu5JopMJDZPzP5xcu8EtuGJJ763xsRK0NikIBnHYa-x-QURBk9xeClDf2JaXRxaO55ln7dys
Thu, February 13, 2020
Evesdrop on Scotty and his coach on their first call regarding his coaching. Unscripted and unedited. Get a peek into what's happening behind the scenes with the coaching for Leadville. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:<a href= "https://www.instagram.com/tenjunkmiles/?fbclid=IwAR3yc_C
Fri, February 07, 2020
Join the gang for a call in show, (very little running content) where we chat with a few different fans about their random questions. Special guest appearance by Laura Eriks to chat about the Arrowhead Endurance Runs and long time friend of the show Gina Fironi calls and tells Scotty why he's got it all wrong about Amelia Boone. TJM Toilet Paper, Malort sends us shirts and a metric shit ton of randomness. This episode brought to you by Xoskin: www.xoskin.us After the recording they came out with SKULL CAPS!! Whoa! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vf
Sun, January 26, 2020
Join Scotty and Erin Montgomery for A long run in which they discuss: her life in running, learning a out the Iditarod dog sled race, being the honorary “Teacher on the trail,” teaching the Iditarod in her class and starting a podcast led by her students. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles In
Fri, January 24, 2020
We (Scotty, Holly, Adam and Steve Tursi) planned to do the St. Croix 40, but bad weather prevented us from making our journey. So we made up our own adventure, ate a lot of food and decided to do a random podcast for you guys. We suffer a power outage, discuss movies Holly hasn't seen, Steve drinks the last Clamato, we have a new $26 Patreon (with Holly reading the Patreon), We visit the Weiner Circle, Ann Sather, Billy Goat, and more. Then, things swirl into the depths of depravity when we dive into the science of boners. It doesn't end well. This episode brought to you by Trail Toes: https://www.trailtoes.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUn
Fri, January 17, 2020
Join Scotty, Brian Frain and Annie Weiss for a special long run where they discuss Annie’s life in running and path to ultra, nutrition and diets, FKT’s, Brian’s book, life, Milwaukee and much much more! Learn about Bigger Than The Trail: https://bttt.run Brian Frain's Book: https://www.amazon.com/See-You-At-Terminus-Breaking/dp/1071105159 Learn about the Sugar and Flour Bakery here: https://www.sugarandflourcookies.com Cream City Pacers: https://www.creamcitypacers.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-e
Fri, January 10, 2020
The Gang is back!!!! Join Scotty, Holly, Adam and, yes, Rachel for ten junk miles with Badger 50K finisher Kerri Maess! We discuss her life in running and coyotes, dude showers, jeopardy, swatch watches, UROTY, check coops, Tuscobia, Strava Shoutouts, Adam's 5K, and Pam Smith's Turtle Path podcast on running on a budget. This episode brought to you by Trail Transformation. Learn more about them here: www.trailtransformation.com Check out Pam's Blog here: http://theturtlepath.blogspot.com Special gift from Arcteryx Chicago! Like them on FB here: https://www.facebook.com/arcteryxchicago/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaR
Fri, January 03, 2020
You might remember Sam Turco from the early years. Before she left us for Boulder and Aaron and Mountains and dogs. Well, this is Scotty and Sam, just talking. About life, politics, family, friendships, literature, music, etc. You may not be interested if you didn't listen back then. There isn't much about actual running. It's just friends catching up for friends. We thought the TJM Nation would enjoy it. Bonus: the recording of her wedding ceremony (officiated by Scotty) is at the end. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHuxZzct4sdlGpofltZvSaCZLYThPQ244bFQhW9JHdUG8XTrkWouAluh9hIoTu30zJM3
Thu, December 26, 2019
Join Scotty, Adam, Holly and Rachel for a special live cast at Arcteryx Chicago where they discuss beginner winter running essentials. From layers, to slipping to jackets and winter ultras, and all things in between. A nice introduction to everything you always wanted to know about running in the cold but were afraid to ask. Special thanks to Arcteryx Chicago!! https://stores.arcteryx.com/chicago Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHuxZzct4sdlGpofltZvSaCZLYThPQ244bFQhW9JHdUG8XTrkWouAluh9hIoTu30zJM3mNfjMRl0FeLKcsV7zL_NKcoa9V21J4jg1fEZgRXtkPN4ppu5JopMJDZPzP5xcu8EtuGJJ763xsRK0NikIBnHYa-x-QU
Fri, December 20, 2019
Join Scotty, Adam, Holly and Brian Frain and Annie Weiss on a long group run in which we discuss: the Sugar and Flour Bakery in Greendale, the Handmaiden's Tale, Annie's FKT in the Ice Age Trail, crewing and pacing, Cookies and Blowies, Disney, Western States and the Koopcast, the Butt Slapper, Andrew Dice Clay Cream City Pacers, the Flytrap Coalition Podcast and Scott Jones/Stephanie Deneberg's new calorie counting tool. Brian Frain's Book: https://www.amazon.com/See-You-At-Terminus-Breaking/dp/1071105159 Download the calorie counting tool here: https://gumroad.com/l/eCGGJ Learn about the Sugar and Flour Bakery here: https://www.sugarandflourcookies.com Koopcast on States: https://jasonkoop.com/koopcast Flytrap Coalition Podcast: https://podcasts.apple.com/us/podcast/flytrap-coalition-podcast/id1481377157 Cream City Pacers: https://www.creamcitypacers.com Website: http://www.tenjunkmiles.com/ Patreon: <a href= "https://www.patreon.com/tenjunkmiles?fbclid=IwAR1DjSzrTmt5Im9YI7IzzqLXdN7Sbqrb5dNPRYtjQOxfkl_ckd9TT239y8A" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.patreon.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1DjSzrTmt5Im9YI7IzzqLXdN7Sbqrb5dNPRYtjQOxfkl_ckd9TT239y8A&h=AT1tBHTad2HJRfpf4-vkz9JfcvTDkwEolaRdAK5a1fC9Mj7t9WJHOuouE0EvCZe1OJwNBn
Fri, December 13, 2019
We were tired, we hadn't slept, we ran 100 miles, partied and drove from Wisconsin. We didn't like each other very much and everything hurt. So we thought we'd podcast again. This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's MULTIPLE valuable discount codes (including holiday codes) in the episode!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHuxZzct4sdlGpofltZvSaCZLYThPQ244bFQhW9JHdUG8XTrkWouAluh9hIoTu30zJM3mNfjMRl0FeLKcsV7zL_NKcoa9V21J4jg1fEZgRXtkPN4ppu5JopMJDZPzP5xcu8EtuGJJ763xsRK0NikIBnHYa-x-QURBk9xeClDf2JaXRxaO55ln7d
Fri, December 13, 2019
Join Scotty and his old friend Erica Williams for a discussion of all things life and running. Erica recently finished her first 100 mile race (Yeti 100) after a journey involving weight loss, diet changes and sobriety. A cool conversation with someone with fresh 100 mile stoke. Good stuff to think about at the end of the year. This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's MULTIPLE valuable discount codes (including holiday codes) in the episode!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHuxZzct4sdlGpofltZvSaCZLYThPQ24
Fri, December 06, 2019
Join Scotty, Adam, Holly and Conor Holt for a special gang show with the one and only Camille Herron. Camille gives up the straight up poop on what she's been up to, her recent 24 hour world record, we talk about Javalina Hundred, Adam and Scotty's trail camp with Band of Runners, we get some really cool presents, we learn that Camille plays the French horn and we talk about all the controversy and news in the world of ultra running. This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's MULTIPLE valuable discount codes (including holiday codes) in the episode!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv
Fri, November 22, 2019
We've been harassing Eric Strand to come on this show for quite some time and he finally made it. He's a really interesting guy that seems to always be at Leadville, Chicago Marathon, Grandma's Marathon and Boston Marathon. He's made this sport and these races part of his life, and taken his family along for the ride. Just a really cool chat with a super interesting guy! This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's MULTIPLE valuable discount codes (including holiday codes) in the episode!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD
Wed, November 20, 2019
This is it. Camille and Scotty sat down over a day and talked it out. They didn't leave many stones unturned. It's comprehensive. She has several world records and she's had quite a career so far, so there was a lot. Enjoy! This episode brought to you by Hemp Daddy's CBD Oil! Buy some here: https://hempdaddys.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHuxZzct4sdlGpofltZvSaCZLYThPQ244bFQhW9JHdUG8XTrkWouAluh9hIoTu30zJM3mNfjMRl0FeLKcsV7zL_NKcoa9V21J4jg1fEZgRXtkPN4ppu5JopMJDZPzP5xcu8EtuGJJ763xsRK0NikIBnHYa-x-QURBk9xeClDf2JaXRxaO55ln7dysc3mycoSWnjUCsw
Fri, November 15, 2019
Join Scotty, Adam, Holly a d Robin "TootsMagoots" Grapa (with special guest her husband Adam) for Ten Junk Miles in which we discuss her life in running, the Hitchiker's Guide to the Galaxy, her PCT, Scotty's reunion, body positivity, running in sandals, Robin's finish at the Mines of Spain 100, bad fan signs, the frozen otter trucker life, a surprise call from Alyson Kirk, the Moab 240, gifts from Michigan and a shocking package from George Szferik. Oh, and Much Much more. This episode brought to you by Hemp Daddy's CBD Oil! Buy some here: https://hempdaddys.com Get Alyson Kirk's book "On My Way Up" here: https://www.amazon.com/My-Way-Up-Alyson-Kirk/dp/1790833450/ref=sr_1_1?crid=39D00UWW1I1XH&keywords=on+my+way+up+alyson+kirk&qid=1573822351&sprefix=on+my+way+up%2Caps%2C167&sr=8-1 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_b
Fri, November 08, 2019
I was introduced to Chadd Wright at the Hennepin 100 and told he would be a good person to interview. That was quite an understatement. We discuss his Navy Seal training, his life inside and outside of the military, adjusting to civilian life, his discovery of trail running, his podcast "Three of Seven," and his project the Three of Seven. Inspirational and fascinating. Chadd was amazing! Three of Seven Project: https://3of7project.com Chadd's podcast: https://3of7project.com/podcast/ This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's a valuable discount code in the episode!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TS
Fri, November 08, 2019
This is a special episode about PTSD from the Band of Runners Trail Camp. Scotty had a chance to sit down with some veterans to discuss the role PTSD plays in their life to get a better understanding of the issues it raises in servicemen and servicewomen. To learn more about Band of Runners: https://bandofrunners.org Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHuxZzct4sdlGpofltZvSaCZLYThPQ244bFQhW9JHdUG8XTrkWouAluh9hIoTu30zJM3mNfjMRl0FeLKcsV7zL_NKcoa9V21J4jg1fEZgRXtkPN4ppu5JopMJDZPzP5xcu8EtuGJJ763xsRK0NikIBnHYa-x-QURBk9xeClDf2JaXRxaO55ln7dysc3mycoSWnjUCsw8bCAeLCW70fOrIZXISEQA_AcKp5TpmrKxgE3vsl_
Mon, November 04, 2019
This is a special live podcast (whatever that means :) ) from the Austin Trail Running Company to promote the Band of Runner's Trail Camp!!! Hosts Scotty Kummer, Adam Benkers, Liza Howard and Monica Morant, joined by special appearances by Joe Prusaites, Pam Kirby, Vincent (cream) Atunez and Mike Eherdt. Good info on. the cause and it's sponsors with a little humor. Bonus Episode!!! Brought to you by The Austin Trail Running Company: https://austintrailrunning.com And Trail Toes: https://www.trailtoes.com See a video about Mike Eherdt here:https://www.youtube.com/watch?v=GJokaiyJNVA Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6
Fri, November 01, 2019
Join Scotty, Holly, Adam and special guests Floris Gierman and Scott Bailey from Path Projects for a discussion of their visit to the Windy City for the Chicago Marathon. They discuss owner Scott Bailey's life in running, lawyer stories, Flo's podcast The Extramilest ( https://extramilest.com ) the story of how Path Projects came to be, Bonk Calls, a gift from the Headless, the Sugar Badger, Patreon, The Hennepin Aid Station, we announce the winner of the Salton Sea contest and a few thoughts on Scotty's High School memories, and much, much more. This episode is also sponsored by PATH projects ...the best clothes for men to run in, period. https://pathprojects.com Website: <a href= "http://www.tenjunkmiles.com/?fbclid=IwAR2gpcw4y1PD-hoC4zDre_o_d0JtipdfWz26fNBI5M7s7Ontn9DTIqcJsm0" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.tenjunkmiles.com%2F%3Ffbclid%3DIwAR2gpcw4y1PD-hoC4zDre_o_d0JtipdfWz26fNBI5M7s7Ontn9DTIqcJsm0&h=AT3S-kxJUuOpLpx1-cX_QbVuRr-nprcfjjiKI-L6el50Pg8dTwWwt-lkw2itS5Q1mDtriwJs6ilkc1PLAO_cT1uXR3VcBHL7JNtk2KFDX715wXj11ZzyIKnGiSYLtxtfQiQCAtLcOOJzfD4rI7nApqx0ls4kE_IB2HpD-1cqbAWFuk5OfDNJTSAa0mhPbHIr5sL_3MucECaMNS_u7XgOc-7PDAZ2llBKoLpmg7a5rHJFubmnfmq2xv0dbAAOdyZvWiLxDdjig8Dyz566oJ3LzUUQ6DCqYZWU6amItawgnA1XJgvHqd83EBfGvi3HvHdaHFMEoE5pNK5cnHEGpOjYXGuW0ysExL
Fri, October 25, 2019
Where the heck has Jenn Shelton been and what's she up to? Well, Scotty just happened to have gotten lucky and she agreed to give him a call for a short chat. This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode. http://hempdaddys.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHuxZzct4sdlGpofltZvSaCZLYThPQ244bFQhW9JHdUG8XTrkWouAluh9hIoTu30zJM3mNfjMRl0FeLKcsV7zL_NKcoa9V21J4jg1fEZgRXtkPN4ppu5JopMJDZPzP5xcu8EtuGJJ763xsRK0NikIBnHYa-x-QURBk9xeClDf2JaXRxaO55ln7dysc3mycoSWnjUCsw8bCAeLCW70fOrIZXISEQA_AcKp5TpmrKxgE3v
Fri, October 18, 2019
Join Scotty, Adam, Holly, guest host Conor Holt, and guest Camille Herron for Ten Junk Miles in which they discuss: what's new and exciting with Camille, her upcoming Hennepin 50K and 24 Hour Wold Championships, new gels from Unived (the Camille Herron gel!!) world records, the Hoka Carbon project, USTAF records, we get packages, Camille has halved each of our slowest distance performances, step challenge cheaters, drug testing, WADA, Spartan Events, and much much more. Learn more about Unived Gels here:https://www.unived.us This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode. http://hempdaddys.com This episode is also sponsored by PATH projects ...the best clothes for men to run in, period. https://pathprojects.com Website: <a href= "http://www.tenjunkmiles.com/?fbclid=IwAR2gpcw4y1PD-hoC4zDre_o_d0JtipdfWz26fNBI5M7s7Ontn9DTIqcJsm0" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.tenjunkmiles.com%2F%3Ffbclid%3DIwAR2gpcw4y1PD-hoC4zDre_o_d0JtipdfWz26fNBI5M7s7Ontn9DTIqcJsm0&h=AT3S-kxJUuOpLpx1-cX_QbVuRr-nprcfjjiKI-L6el50Pg8dTwWwt-lkw2itS5Q1mDtriwJs6ilkc1PLAO_cT1uXR3VcBHL7JNtk2KFDX715wXj11ZzyIKnGiSYLtxtfQiQCAtLcOOJzfD4rI7nApqx0ls4kE_IB2HpD-1cqbAWFuk5OfDNJTSAa0mhPbHIr5sL_3MucECaMNS_u7XgOc-7PDAZ2llBKoLpmg7a5rHJFu
Fri, October 11, 2019
Join Scotty and Judge Jill Karofsky for a one on one discussion about her life in running, her path to judge, her path to becoming an ultra runner, what it's like to campaign, issues that matter to her, and a hole lot more. Toss a few dollars at her campaign if you can. It's always nice to have trail runners in important government positions, no? https://www.jillforjustice.com This episode is brought to you by our partners. We have all kinda of companies that either support us or give us a commission on sales. Help them help us buy shopping from them if you can here: https://www.tenjunkmiles.com/partners Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yuf
Fri, October 04, 2019
Join Scotty, Adam and Holly for a birthday podcast with the Michaels from the Chiowa podcast where we discuss each of the Michaels, Elevation Trail is back! Dead pool, Strava shoutouts, race shirts, bring safe while running, Laz smoking, and most importantly, Gabe's allowance. Check out Chiowa here: https://podcasts.apple.com/us/podcast/chiowa/id1249073375 This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode. http://hempdaddys.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hg
Thu, September 26, 2019
Join Scotty, Adam and Holly for a very special long run with Chirine Njeim (and husband Ronnie), a four time olympian in both winter (skiing) and summer games (marathon). She's a 2:39 marathoner that lives and trains in Chicago (though originally from Lebanon. We learn about her life in running, growing up in Lebanon, what it's like to be in the olympics, training for an olympic qualifying marathon, and much much more. Really cool stuff with a really cool person and a very different kind of "Chicago Marathon Special." This episode is sponsored by PATH projects ...the best clothes for men to run in, period. https://pathprojects.com Website: <a href= "http://www.tenjunkmiles.com/?fbclid=IwAR2gpcw4y1PD-hoC4zDre_o_d0JtipdfWz26fNBI5M7s7Ontn9DTIqcJsm0" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.tenjunkmiles.com%2F%3Ffbclid%3DIwAR2gpcw4y1PD-hoC4zDre_o_d0JtipdfWz26fNBI5M7s7Ontn9DTIqcJsm0&h=AT3S-kxJUuOpLpx1-cX_QbVuRr-nprcfjjiKI-L6el50Pg8dTwWwt-lkw2itS5Q1mDtriwJs6ilkc1PLAO_cT1uXR3VcBHL7JNtk2KFDX715wXj11ZzyIKnGiSYLtxtfQiQCAtLcOOJzfD4rI7nApqx0ls4kE_IB2HpD-1cqbAWFuk5OfDNJTSAa0mhPbHIr5sL_3MucECaMNS_u7XgOc-7PDAZ2llBKoLpmg7a5rHJFubmnfmq2xv0dbAAOdyZvWiLxDdjig8Dyz566oJ3LzUUQ6DCqYZWU6amItawgnA1XJgvHqd83EBfGvi3HvHdaHFMEoE5pNK5cnHEGpOjYXGuW0ysExLI0nXI6Ndyk0w3_Sj7QYeIROS1sehY0nlKqwj8nxjLl5NVH9mjpHYu6o4PVS-l4Pmg7K630_X
Fri, September 20, 2019
Join Scotty, Adam and Holly for a recap of Holly's 100 mile finish at the Hawk 100!! We check in with RD's Sherrie Klover and Ami Weidler-Hyten, A check in with Dustin about his new Xoskin clothes, Packages and much much more! This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's a valuable discount code in the episode!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHuxZzct4sdlGpofltZvSaCZLYThPQ244bFQhW9JHdUG8XTrkWouAluh9hIoTu30zJM3mNfjMRl0FeLKcsV7zL_NKcoa9V21J4jg1fEZgRXtkPN4ppu5JopMJDZPzP5xcu8EtuGJJ763xsRK0NikIBnHYa-x-QURBk9xeClDf2J
Fri, September 13, 2019
Rob Goyen is a really interesting person in the world of trail and ultra running. From running in the Copper Canyons to putting on a series of amazing races to making shirts and putting on a podcast, Rob does it all. He has an interesting story and path to running and a fresh perspective on the sport. This was a long time in the making and well worth it. Really cool stuff. Learn more about Trail Racing Over Texas: http://www.trailracingovertexas.com No Fine Print Clothing Co: https://nofineprint.cc Check out Rob's podcast "Trotcast" https://soundcloud.com/user-759907829 This episode is sponsored in part by PATH projects ...the best clothes for men to run in, period. https://pathprojects.com Website: <a href= "http://www.tenjunkmiles.com/?fbclid=IwAR2gpcw4y1PD-hoC4zDre_o_d0JtipdfWz26fNBI5M7s7Ontn9DTIqcJsm0" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.tenjunkmiles.com%2F%3Ffbclid%3DIwAR2gpcw4y1PD-hoC4zDre_o_d0JtipdfWz26fNBI5M7s7Ontn9DTIqcJsm0&h=AT3S-kxJUuOpLpx1-cX_QbVuRr-nprcfjjiKI-L6el50Pg8dTwWwt-lkw2itS5Q1mDtriwJs6ilkc1PLAO_cT1uXR3VcBHL7JNtk2KFDX715wXj11ZzyIKnGiSYLtxtfQiQCAtLcOOJzfD4rI7nApqx0ls4kE_IB2HpD-1cqbAWFuk5OfDNJTSAa0mhPbHIr5sL_3Mu
Fri, September 06, 2019
Join Scotty, Adam, Holly, Rachel and Pete D'Amico. Pete is a runner and podcaster (Fatman Chronicles) who just finished his first 50K. We discuss Pete's life and running, his podcast, limits on packages, LaToya Snell and Hoka, a rabbit stuck in the fence, pasties, mix tapes, Adam's performance at the dome and proportionate midgets, Starve Shoutouts, Deadpool and much much more! This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode. http://hempdaddys.com/tenjunkmiles Check out Pete's podcast here: http://fatmanchronicles.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8
Fri, August 30, 2019
Join Scotty and one of the greatest female hikers of all time, author, hiker, ultra runner and just super human being, Jennifer Pharr Davis. Scott and Jennifer talk about her life in running, her AT hikes including her FKT, other hikes, her transition to family life, her books including her most recent book "The Pursuit of Endurance: Harnessing the Record Breaking Power of Strength and Resilience," the role of God in her endurance life, changes in the hiking and ultra Cene over the years, and much much more. Jen's Amazon Author Page: https://www.amazon.com/Jennifer-Pharr-Davis/e/B002PCG9JC?ref=sr_ntt_srch_lnk_1&qid=1567133569&sr=8-1 Blue Ridge Hiking Company: https://jenniferpharrdavis.com This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's a valuable discount code in the episode!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg"
Fri, August 23, 2019
Join Scotty, Holly, Adam and Dustin Canestorp for Ten Junk Miles in which we discuss Dustin's life in running, his military service, his involvement with the Band of Runners and the MURCA ultra team. We tae a bunch of bonk calls including a few from Rooster the Reporter, we open a ton of AWESOME packages. Seriously, thanks. Deadpool, Patreon, a little more Badger talk and much much more. Check out and support Operation run for Their Lives: https://pledgeit.org/operationrftl/@PatriotOneZero?fbclid=IwAR3p0IpfepeJ9wjCJoHlXB-K3WdmkHDQ7Zlz9umNlW9kGoP9yNqqMAJRyYk We also discussed "Train a Dog Save a Warrior: https://tadsaw.org This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode. https://hempdaddys.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" dat
Fri, August 16, 2019
Join Scotty and Andrea Feucht for a long run where they discuss Andrea’s life in running, her progression to running trail 100 milers (including 3 Hardrock 100 finishes!) her long history and board membership with Hardrock, changes in the ultra scene over the years, her approach to running and training and how it has evolved over the years, life, and much much more. Check out her blog at: trailnerd.net This episode is sponsored in part by PATH projects ...the best clothes for men to run in, period. https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon
Fri, August 09, 2019
Join Scotty, Adam, Holly, Rachel, guest hosts Denise and Tammy, and special guest host Cass Tinkoff (all the way from sunny Florida!) for ten junk miles which includes: Cass's life in running and how she went from marathon to 100 miles in like 2 days :), a cool insight into several Florida races you might not know about, tales from the Badger Trail Races from behind the scenes, aid station tips, a check in with Holly from the Bigfoot 200, dead pool, starve shoutouts, bidets, Patreons, and much much more!! This episode brought to you by the fast and flat Chicago Lakefront 50/50!!! You better sign up now while it is even cheaper with the discount code from the episode (no, I'm not telling you, you have to listen): http://www.chicagoultra.org We also give out some thank you's to those that participated in the race. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenj
Thu, August 01, 2019
I can't believe how fortunate I was to be able to interview CNN contributor, journalist, commentator, editor, author and all-around inspiring person Mary Katherine Ham about her complicated relationship with running, her life, overcoming tragedy, her really, really good book "e nd of Discussion: How the Left’s Outrage Industry Shuts Down Debate, Manipulates Voters, and Makes America Less Free, and just about anything else that came up. She's a delight. I think there's something for everyone in this talk. Buy Mary's book here: https://www.amazon.com/End-Discussion-Outrage-Industry-Manipulates/dp/0553447750/?_encoding=UTF8&camp=1789&creative=9325&linkCode=ur2&tag=wwwmkhammer03-20&linkId=XBI3B6ASLHGLH7F3 Mary's Webpage: http://www.mkhammertime.com the Travis Manion Foundation: https://www.travismanion.org Hey, and buy some TJM gear which;e you're surfing.....new RUNTJM shirts are in, and lots of badger stuff: https://www.etsy.com/shop/TenJunkMiles This episode is brought to you by Path Projects. Let's face it....they make the best running clothes for men. Hard to argue otherwise https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: <a href= "https://www.patreon.com/tenjunkmiles?fbclid=IwAR1DjSzrTmt5Im9YI7IzzqLXdN7Sbqrb5dNPRYtjQOxfkl_ckd9TT239y8A" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.patreon.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1DjSzrTmt5Im9YI7IzzqLXdN7Sbqrb5dNPRYtjQOxfkl_ckd9TT239y8A&h=AT1tBHTad2HJRfpf4-vkz9JfcvTDkwEolaRdAK5a1fC9Mj7t9WJHOuouE0EvCZe1OJwNBnsCCuPdQcY0TJINY90NdAOF66lm9kRCy_RTRF2IQMX_aLuKT9XKPD3NOykML6K6l2EaMazAZTLhZczEO7vfmZJDEqMiEu9qprmD5-cvWUf7-h0R5GIjVbXcip1EHF3KiwQnkUxxeYpQX3vIuc1-y0wKofYrqP7FnzgcYQZw0GY-WxWkimUyQGVT2
Fri, July 26, 2019
Join Scotty, Holly, Adam and special guest host Tammy Heilings for Ten Junk Miles where they discuss: what's new and exciting with Tammy, we call Jessie McClurg and Jason Green to hear about an exciting new 120 mile race in the PNW called "The Devil's Gulch" (ultra signup: http://ultrasignup.com/register.aspx?did=69800 ). Jason tells us the story of Digger the Hermit Crab, we discuss Scotty's bike, superheroes, Scotty's 23 & Me Results, We get packages from Ron Watson and Speedy Deliveries, as well as David Essinger's book "Running Out." Strava shoutouts, Patreons, the Badger, and much much more!!!! This episode brought to you by the fast and flat Chicago Lakefront 50/50!!! You better sign up now while it is even cheaper with the discount code from the episode (no, I'm not telling you, you have to listen): http://www.chicagoultra.org Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" d
Fri, July 19, 2019
Join Scotty and Jason Husveth for a long, deep, one on one discussion of his life and running, his work with plants, winter ultras, recovery and Thismia Americana. Very cool stuff. This interview was conducted in the breakfast buffet area of Arrowhead 135 the night before the race started. It took a while to get produced because Jason wanted to add a bit at the end. Learn more about Thismia Americana here: https://www.realclearscience.com/blog/2018/03/24/the_mystery_of_thismia_americana_the_parasitic_plant_found_only_in_chicago.html And here: http://www.conservationresearchinstitute.org/assets/thismia-americana-endemic-or-hoax.pdf This episiode is brought to you by our friends at Fitsok. Listen to the episode for a special discount code and then go buy some damn socks at www.fitsok.com !! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofol
Fri, July 12, 2019
Join Scotty, Rachel, Adam, Holly and special guest host Denise Sauriol for ten junk miles in a show where we reach out to some interesting people running the Badger Trail Races to hear their story. And so much more. Billy Richards - is going for the record for the most 100 milers in a year. And he carries a American flag for his entire race. Bob Coolidge - former pro boxer and Marine is tackling his first 100K, in spite of a heart attack earlier this year. Cinder Wolff - Crew hall of fame going for her first 100 miler! Melanie Reece - dragging a beat up Cory Reece from Vol State to brave the elements and scary animals. This episode has it all. Plus: Denise tells her stories from Comrades and the Everest Marathon, Childbirth, Leopards, Pop TartsScott and Holly's new exclusive FB group, Packages, Strava Shoutouts, and much much more!!! This episode is brought to you by Path Projects. Let's face it....they make the best running clothes for men. Hard to argue otherwise https://pathprojects.com Denise's Book: https://www.tenjunkmiles.com/partners Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8
Wed, July 03, 2019
Join Scotty and Dr. Tim Noakes for a long one on one discussion about Dr. Noakes' life in running, the world of exercise science, nutrition, his books, his foundation and everything else that could be crammed in. Note: This episode is meant as general information only and none of the advice or information provided should be considered medical advice by D. Noakes. Noakes Foundation Books by Dr. Noakes: Lore of Running https://www.amazon.com/Lore-Running-4th-Timothy-Noakes/dp/0873229592/ref=sr_1_1?keywords=lore+of+running&qid=1562119576&s=books&sr=1-1 Lore of Nutrition https://www.amazon.com/Lore-Nutrition-Challenging-conventional-dietary/dp/1776092619/ref=sr_1_1?keywords=lore+of+nutrition&qid=1562119375&s=books&sr=1-1 Real Meal Revolution: https://www.amazon.com/Real-Meal-Revolution-Sustainable-Approach/dp/1472135695/ref=pd_bxgy_14_img_2/132-4741174-6737721?_encoding=UTF8&pd_rd_i=1472135695&pd_rd_r=ae5c9acc-9d36-11e9-bb63-9f01c3232729&pd_rd_w=UqRik&pd_rd_wg=Zix7V&pf_rd_p=a2006322-0bc0-4db9-a08e-d168c18ce6f0&pf_rd_r=2WY0TAD51446GX9SV3JY&psc=1&refRID=2WY0TAD51446GX9SV3JY Waterlogged: https://www.amazon.com/Waterlogged-Serious-Problem-Overhydration-Endurance-ebook/dp/B0081U6WWG/ref=sr_1_1?keywords=waterlogged&qid=1562119526&s=books&sr=1-1 This episode is brought to you by Ten Junk Miles Partners. Please consider clicking through our amazon banner or shopping at one of the partners...it really supports the show: https://www.tenjunkmiles.com/partners Website: <a href= "http://www.tenjunkmiles.com/?fbclid=IwAR2gpcw4y1PD-hoC4zDre_o_d0JtipdfWz26fNBI5M7s7Ontn9DTIqcJsm0" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.tenjunkmiles.com%2F%3Ffbclid%3DIwAR2gpcw4y1PD-hoC4zDre_o_d0JtipdfWz26fNBI5M7s7Ontn9DTIqcJsm0&h=AT3S-kxJUuOpLpx1-cX_QbVuRr-nprcfjjiKI-L6el50Pg8dTwWwt-lkw2itS5Q1mDtriwJs6ilkc1PLAO_cT1uXR3VcBHL7JNtk2KFDX715wXj11ZzyIKnGiSYLtxtfQiQCAtLcOOJzfD4rI7nApqx0ls4kE_IB2HpD-1cqbAWFuk5OfDNJTSAa0mhPbHIr5sL_3MucECaMNS_u7XgOc-7PDAZ2llBKoLpmg7a5rHJFubmnfmq2xv0dbAAOdyZvWiLxDdjig8Dyz566oJ3LzUUQ6DCqYZWU6amItawgnA1XJgvHqd83EBfGvi3HvHdaHFMEoE5pNK5cnHEGpOjYXGuW0ysExLI0nXI6Ndyk0w3_Sj7QYeIROS1sehY0nlKqwj8nxjLl5NVH9mjpHYu6o4PVS-l4Pmg7K630_XB3yJ5bPUUTJYrU-jKihcQxVXKYsOzAA8iDIkVb
Thu, June 27, 2019
Join Scotty, Holly, Rachel, Adam and special guest (who brought the beer) Gio DiDomenico (cameo by Dovi) for ten junk miles where they discuss his life in running, the Badger Trail updates, running on vacation, 23 & me, peeing on the trail, listener emails, Comrades, Western States predictions, DNF's, Injuries, self identifying as a runner, Traci Falbo's injury blog post, a gift from the Hoadleys, One Star Reviews, the tragic death of Beth Chapman (congrats Scotty) and much much more!! This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's a valuable discount code in the episode!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv
Thu, June 06, 2019
join Scotty and Pamela Jane Kirby for a long run that goes everywhere....from Pamela's running store the Austin Trail Running Company, to her life in running, her background in history and music, and just plain old life stuff. It has something for everyone and anyone interested in life. This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's a valuable discount code in the episode!! This episode also brought to you by the best, pure vitamin around - Pure Vitamin Club. Get on the monthly pill program by clicking through our partners page. http://www.tenjunkmiles.com/partners Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLp
Thu, June 06, 2019
Join Scotty, Holly, Adam, guest host Alex Bleiweiss and guest, Jen Birkner for 10 junk miles in which we discuss Jen's life in running, how she was one of the first people Scotty met in the ultra world, Towel Streaks, changing in public, DNF awards, Packages from Camille and others, handing emotions post race, the Keys 100, Free Solo, Bing Cocktails, and we finally give away the free tunnel hill entry!!! This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's a valuable discount code in the episode!! This episode also brought to you by the best, pure vitamin around - Pure Vitamin Club. Get on the monthly pill program by clicking through our partners page. http://www.tenjunkmiles.com/partners Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k
Thu, June 06, 2019
Join Scotty, Dan Slater, Paul Schlage and Jeff "Roach to the coach" Rock for a in depth review of their time on the Iditerod trail. Hear about the race from three perspectives. Lessons learned. Experiences. Friendship. Takeaways. This show has it all. This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's a valuable discount code in the episode!! This episode also brought to you by the best, pure vitamin around - Pure Vitamin Club. Get on the monthly pill program by clicking through our partners page. http://www.tenjunkmiles.com/partners Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMs
Thu, May 30, 2019
Join Scotty, Rachel, Holly, Adam and Special guest Dan Slater to discuss his life in running, Michigan bars, gas station bananas, cicadas, chaffage, the mystery belt buckle challenge, a review of Xoskin shorts by Rachel, Chewbacca died, Canadians, Andorra, packages packages packages!! Strava shoutouts, and much much more. This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's a valuable discount code in the episode!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHuxZzct4sdlGpofltZvSaCZLYThPQ244bFQhW9JHdUG8XTrkWouAluh9hIoTu30z
Fri, May 24, 2019
Join Scotty and Evolve Performance Running Athlete Suzi Swinehart (with special appearance by coach Stephanie Pfefferkorn) for a in depth discussion of her life in running, her diagnosis and treatment for Lupus, overcoming her disease and dialing in her nutrition to take her running to the next level, eating a LCHF diet, life, Badwater, and much much more. As we discussed, Suzi's charity partner for Badwater is the Lupus Foundation of America. PLEASE consider giving a small donation to her charity here: https://support.lupus.org/site/TR/MYM/TeamMakeYourMark?px=2307290&pg=personal&fr_id=1471&fbclid=IwAR0nD6HG8I6yuRe0MiKumKqXA0PNpbcuU3cmn4B83RR6-rf9yaIJCUo7ObY Learn more about Evolve Performance Running here: https://evolveperformancerunning.com/?fbclid=IwAR1mdcmJFHfZ20VCbr4yPSDQwjjyPGD25mPQlp-XWbgNxWfbFCVS7uNicek This episode is brought to you by Ten Junk Miles Partners. Please consider clicking through our amazon banner or shopping at one of the partners...it really supports the show: https://www.tenjunkmiles.com/partners Website: http://www.tenjunkmiles.com/ Patreon: <a href= "https://www.patreon.com/tenjunkmiles?fbclid=IwAR1DjSzrTmt5Im9YI7IzzqLXdN7Sbqrb5dNPRYtjQOxfkl_ckd9TT239y8A" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.patreon.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1DjSzrTmt5Im9YI7IzzqLXdN7Sbqrb5dNPRYtjQOxfkl_ckd9TT239y8A&h=AT1tBHTad2HJRfpf4-vkz9JfcvTDkwEolaRdAK5a1fC9Mj7t9WJHOuouE0EvCZe1OJwNBnsCCuPdQcY0TJINY90NdAOF66lm9kRCy_RTRF2IQMX_aLuKT9XKPD3NOykML6K6l2EaMazAZTLhZczEO7vfmZJDEqMiEu9qprmD5-cvWUf7-h0R5GIjVbXcip1EHF3KiwQnkUxxeYpQX3vIuc1-y0wKofYrqP7FnzgcYQZw0GY-WxWkimUyQGVT2NqzVM8vkMGqK8KxFu_quqWEUy4kgdeQF
Thu, May 16, 2019
From time to time we make the mistake of calling a few fans of the show and talking things over with them. Join Scotty, Rachel, Holly, special guest host Dan Slater and (eventually) Adam for a few of these calls. We also call Kroy Taughinbaugh from Xoskin: www.xoskin.us to talk about their products and story behind the company (Rachel receives some samples from them during the show too). We also talk to Phillip Nich about his planned run across Wisconsin to raise money for ALS: http://web.alsa.org/site/TR?team_id=378880&fr_id=13931&pg=team We also have a short recap by our Badwater Salton Sea Team This episode brought to you by the greatest anti-friction cream known to man, Trail Toes Anti-Friction Foot and Body Products !!! https://www.trailtoes.com Website: <a href= "http://www.tenjunkmiles.com/?fbclid=IwAR2gpcw4y1PD-hoC4zDre_o_d0JtipdfWz26fNBI5M7s7Ontn9DTIqcJsm0" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.tenjunkmiles.com%2F%3Ffbclid%3DIwAR2gpcw4y1PD-hoC4zDre_o_d0JtipdfWz26fNBI5M7s7Ontn9DTIqcJsm0&h=AT3S-kxJUuOpLpx1-cX_QbVuRr-nprcfjjiKI-L6el50Pg8dTwWwt-lkw2itS5Q1mDtriwJs6ilkc1PLAO_cT1uXR3VcBHL7JNtk2KFDX715wXj11ZzyIKnGiSYLtxtfQiQCAtLcOOJzfD4rI7nApqx0ls4kE_IB2HpD-1cqbAWFuk5OfDNJTSAa0mhPbHIr5sL_3MucECaMNS_u7XgOc-7PDAZ2llBKoLpmg7a5rHJFubmnfmq2xv0dbAAOdyZvWiLxDdjig8Dyz566o
Fri, May 10, 2019
Join Scotty and Wisconsin runner Heather Moore for a long run where they dig deep into her life in running, her struggle with Lyme disease, as well as the loss of their mutual friends. Warning: a few tears are shed. If you are interested in donating to #LLL (Live Like Logan) you can find out about that here:https://livelikeloganfund.org And Heather's Art is here: https://everything-artistic.com/ This episode is sponsored in part by Path Projects...the best clothes for men to run in, period. https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pq
Fri, May 03, 2019
Join Scotty, Adam, Holly and special guest Katie Sieloff with Heather Moore (of Wisconsin) for Ten Junk Miles. We Discuss Heather's life in running, the Use of GoPro (see link below for pre and post show) the Towel Streak, Pure Vitmin Club, East Coast Canadians, Picnics and Dancing, Packages Packages Packed (thanks Sue, Mandi, Hoadleys Xoskin and ?) Bonk Calls, Holly's Screaming Monkey, Mad City 100K, Strava Shoutouts, and much much more!! This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode. https://hempdaddys.com This episode also brought to you by Pure Vitamin Club: https://purevitaminclub.com/?acc=4e732ced3463d06de0ca9a15b6153677 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcEx
Fri, April 26, 2019
This was a live recording with folks at a special TJM meetup at Arc'teryx Chicago. We'd like to thank Arc'teryx for hosting us! We had a great time. This is a mini-episode post run run. Always cool to meet the fans of the show in person. Stop in this cool new store. More info here: https://stores.arcteryx.com/chicago Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHuxZzct4sdlGpofltZvSaCZLYThPQ244bFQhW9JHdUG8XTrkWouAluh9hIoTu30zJM3mNfjMRl0FeLKcsV7zL_NKcoa9V21J4jg1fEZgRXtkPN4ppu5JopMJDZPzP5xcu8EtuGJJ763xsRK0NikIBnHYa-x-QURBk9xeClDf2JaXRxaO55ln7dysc3mycoSWnjUCsw8bCAeLCW70fOrIZXISEQA_AcKp5Tpmr
Fri, April 26, 2019
Join Scotty and Scott Rokis, one of the leading photographer in trail and ultra running, who has had pictures in many publications including the NY Times. Scott discusses his path to becoming a professional photographer, van life, injuries, the background to the running scene, music, and much, much more. Scott's website: http://www.scottrokis.com On My Way Up by Alyson Kirk click here Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD
Fri, April 19, 2019
Join Scotty, Holly, Adam and special special guest host Dusty (the Dustball) Olson for ten junk miles in which we discuss Jamison's life in running, what's new and exciting with Dusty, what being a race director is like, Holly's commitment to do the St. Croix 40, win or lose, Dusty will still booze, (Read here: http://web.archive.org/web/20060521062516/http://www.ripsawnews.com/2002-10-23/adventure.html )the various MN races, Badwater Cape Fear and Holly/Adam/Scotty's performances, Path Projects shorts, Adam's injuries, the problem with the apple store, the towel streak, The Duluth Trading Company, it's history and hanging out there, classic arcade games, competitive masturbation, the problem with the special olympics, one star reviews, Bob Ross and his heart attack, Sesame Street, The Mueller Report, Fragle Rock, John Denver's tragic death, Pornography in the 21st Century, Run Whack, Nap is invented, the Sandlot Marathon, and much much more. This episode is sponsored in part by Path Projects...the best clothes for men to run in, period. https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: <a href= "https://www.patreon.com/tenjunkmiles?fbclid=IwAR1DjSzrTmt5Im9YI7IzzqLXdN7Sbqrb5dNPRYtjQOxfkl_ckd9TT239y8A" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.patreon.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1DjSzrTmt5Im9YI7IzzqLXdN7Sbqrb5dNPRYtjQOxfkl_ckd9TT239y8A&h=AT1tBHTad2HJRfpf4-vkz9JfcvTDkwEolaRdAK5a1fC9Mj7t9WJHOuouE0EvCZe1OJwNBnsCCuPdQcY0TJINY90NdAOF66lm9kRCy_RTRF2IQMX_aLuKT9XKPD3NOykML6K6l2EaMazAZTLhZczEO7vfmZJDEqMiEu9qprmD5-cvWUf7-h0R5GIjVbXcip1EHF3KiwQnkUxxeYpQX3vIuc1-y0wKofYrqP7FnzgcYQZw0GY-WxWkimUyQGVT2NqzVM8vkMGqK8KxFu_quqWEUy4kgdeQFBb0D_fFCHQ91_o-jAeyIiWsG78-5tSHsVu2fC2ayc9ANSwit9WGS-mzmiHWi2FQfKqiBOAkw2iLeqsCe9WH1eZnpDmcQL4DUtTd7hRKeKlopQh-31-dVY6UAPLjW3LjQToYlC0ycgPw_gIFaEvBSfXpKukQHO1rNS8qvxTX
Fri, April 12, 2019
Special Long Run alert!! Scotty has been a fan of Becoming Ultra for some time. So it stands to reason that he would learn all about Scott Jones, Stephanie Dannenberg and everything about the project in this one on two interview with the podcast hosts, coached and inspiration behind the show. Learn more about Becoming Ultra here: http://becomingultra.com This episode brought to you by the greatest anti-friction cream known to man, Trail Toes Anti-Friction Foot and Body Products !!! https://www.trailtoes.com Website: http://www.tenjunkmiles.com/ Patreon: <a href= "https://www.patreon.com/tenjunkmiles?fbclid
Fri, April 05, 2019
You knew it would happen sooner or later. Run Ten Junk Miles with Holly, Adam, Scotty, Rachel and Def Leppard enthusiast Ken Hannah! Ken is about to tackle the Potawatomi 150, but before he does he gets some inspiration from David Goggins and his new book "Can't Hurt Me." We also discuss classic distances, potential WLTT's, roller skating, Michael Jackson songs that sound like dog whistles, frayed relationships, Badwater Cape Fear, the dead pool, starve shoutouts, and much much more. This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode. https://hempdaddys.com This episode also brought to you by Pure Vitamin Club: https://purevitaminclub.com/?acc=4e732ced3463d06de0ca9a15b6153677 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffb
Fri, March 29, 2019
Scotty catches up with old friend Dan Owings (a/k/a/ Runnerman Dan) who is an old running friend that he has lost touch with. Dan is incredibly interesting guy, train conductor and inventor of interesting challenges. They discuss his life and running, the challenges he's faced, the destructive role of social media, the Chicago Ultrarunning scene and much much more. his episode brought to you by our friends at Pure Vitamin Club. To learn more and buy some no BS vitamins and supplements, click here: https://purevitaminclub.com/?acc=4e732ced3463d06de0ca9a15b6153677 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWs
Fri, March 29, 2019
Remember host Amy Briggs? Well, she left us for Colorado and every once in a while new listeners wonder what happened and where she went. Listen to Scotty and her catch up and learn about her new ultra-friendly work at Koa Fit in Boulder! Also, listen for a special offer on an evaluation to help with any running injuries or needed help with niggles. she even offered a special deal for listeners. Find Koa Fit here: https://koafitusa.com And Amy's personal page: https://koafitusa.com/about/staff/amy-briggs/ This episode brought to you by our friends at Pure Vitamin Club. To learn more and buy some no BS vitamins and supplements, click here:https://purevitaminclub.com/?acc=4e732ced3463d06de0ca9a15b6153677 Website: http://www.tenjunkmiles.com/ Patreon: <a href= "https://www.patreon.com/tenjunkmiles?fbclid=IwAR1DjSzrTmt5Im9YI7IzzqLXdN7Sbqrb5dNPRYtjQOxfkl_ckd9TT239y8A" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.patreon.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1DjSzrTmt5Im9YI7IzzqLX
Thu, March 21, 2019
Join Scotty, Holly, Adam and Rachel along with special guests Chris Davis and Emily Suemitsu who work for Arcteryx and the Chicago Arcteryx store for ten junk miles in which we discuss: Chris and Emily's stories, the exciting event at Arcteryx Chicago on April 11, 2019, (1630 N. Damen, 6:00 run and talk to follow) multi use towels, gear you can't run without, Niggles, Badwater Cape Fear, the Salsa Walk (with a check in with John Sharp), who would you take to Vegas, marketing and morals, starve shout outs, and much much more!!! This episode is sponsored in part by Path Projects...the best clothes for men to run in, period. https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6t
Fri, March 15, 2019
Join Scotty and Shalini Kovach one more time for a discussion of all things running including: forming a running group, putting on races, personal philosophy towards running and much much more. We dig deep into Shalini's life and running! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:<a href= "http
Thu, March 07, 2019
Join Scotty, Holly, Adam and guest host Amanda Smith with special guest Shalini Kovach, runner, RD and overall super cool person who traveled up from the St. Louis area to have a few drinks with the gang and talk about: her founding of the Terrain Trail Runners and all of the races it puts on ( http://www.terraintrailrunners.com/?fbclid=IwAR2G6nQU5VFVnICVSKRN7tDHCj-BZqgLegj9g2UetgNpdjmApCAt9nJmAlA ), including the Shawnee Hills 100, a ton of new shot glasses, the Tiger Ten Miler ( https://runsignup.com/Race/IL/Byron/Tiger10MilerTrailRace ) plus packages, deal pool, Holly vomiting, the problem of social media, Latoya Snell and the Marathon Investigation dust up, strict cutoffs and much much more. This episode brought to you by the greatest anti-friction cream known to man, Trail Toes Anti-Friction Foot and Body Products !!! https://www.trailtoes.com Website: <a href= "http://www.tenjunkmiles.com/?fbclid=IwAR2gpcw4y1PD-hoC4zDre_o_d0JtipdfWz26fNBI5M7s7Ontn9DTIqcJsm0" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.tenjunkmiles.com%2F%3Ffbclid%3DIwAR2gpcw4y1PD-hoC4zDre_o_d0JtipdfWz26fNBI5M7s7Ontn9DTIqcJsm0&h=AT3S-kxJUuOpLpx1-cX_QbVuRr-nprcfjjiKI-L6el50Pg8dTwWwt-lkw2itS5Q1mDtriwJs6ilkc1PLAO_cT1uXR3VcBHL7JNtk2KFDX715wXj11ZzyIKnGiSYLtxt
Fri, March 01, 2019
Join Scotty and his friend Willem Pennings, an accomplished MUT runner from SoCal that is also in recovery. They talk about life, running, recovery and all things running. This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode. https://hempdaddys.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHuxZzct4sdlGpofltZvSaCZLYThPQ244bFQhW9JHdUG8XTrkWouAluh9hIoTu30zJM3mNfjMRl0FeLKcsV7zL_NKcoa9V21J4jg1fEZgRXtkPN4ppu5JopMJDZPzP5xcu8EtuGJJ763xsRK0NikIBnHYa-x-QURBk9xeClDf2JaXRxaO55ln7dysc3mycoSWnjUCsw8bCAeLCW70fOrIZXISEQA_A
Wed, February 27, 2019
Join Scotty and Rob Steger from the Training for Ultra Podcast for a one on one discussion of life, running, podcasting and Rob's new book "Training For Ultra." Buy Rob's new book here: https://www.amazon.com/gp/product/B07KZS5JYY?pf_rd_p=c2945051-950f-485c-b4df-15aac5223b10&pf_rd_r=BX2PF12KHH889EVXV965 This episode is sponsored by the Chicago Lakefront 50K!!! Listen to the show for a special discount code for $5 off and register at www.chicagoultra.org This episode is also sponsored in part by Path Projects...the best clothes for men to run in, period. https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k7
Fri, February 22, 2019
Join Scotty, Rachel, Holly and Adam for Ten Junk Miles with special guest Todd Kleist. Todd is a Chicagoland runner who discovered ultras through Ten Junk Miles. We discuss his life and running, DUI's, AZ88, Bonk Calls, the new Suunto and Garmin watches, Pure Vitamin Club, Fitsok, Hemp Daddy's CBD Oil, Path Projects, Chi-Chi's, David Clark's New Book "Out There" the Chicago Lakefront 50K, Deadpool, Vanna White, How hard is it to run 100 Miles? Patrons and Jennifer Hoadley....and much much more. This episode is sponsored by the Chicago Lakefront 50K!!! Listen to the show for a special discount code for $5 off and register at www.chicagoultra.org This episode is also sponsored in part by Path Projects...the best clothes for men to run in, period. https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjun
Fri, February 15, 2019
Join Scotty and ultra-legend Lisa Smith Batchen for a long run in which they discuss her life in running, all of the amazing races she has been to, the history of the sport and her relationship with Sister Mary Beth. Lisa is a delight!! Lisa's Page: https://dreamchaserevents.com/coaching/lisa-smith-batchen/ This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode. https://hempdaddys.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHuxZ
Fri, February 08, 2019
Join Scotty, Rachel, Adam, Holly and special guest host Paul Garcia for Ten Junk Miles in which we discuss Paul's life and running, the great treadmill debate, SPOILER ALERT - 6th Sense, divorces, Born to Run, Badwater 135, Leadville, why iPhones aren't ribbed, we discuss sexism and mansplaining and Scotty probably offends everyone again, Episode 2, Van Fagen, and much much more. Including Strava Shoutouts, Reviews and the Dead Pool. This episiode is brought to you by our friends at Fitsok. Listen to the episode for a special discount code and then go buy some damn socks at www.fitsok.com !! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pp
Thu, January 31, 2019
Join Scotty, Adam, Siva, Rachel and Holly along with special guest Alex Bleiweiss as we discuss his life in running and all things related (and unrelated) while probably drinking a little too much Jameson. Plus: Packages, a new race that sounds like hell (Sandlot Marathon around a baseball diamond). We also discuss: date night? Treadmills, hill training, upcoming races and schedules for 2019, animals and abortions. Ok. A little bit of everything really. PLEASE NOTE: We have a contest in the show to win a FREE TUNNEL HILL entry! So listen up!!!! This episiode is brought to you by our friends at Fitsok. Listen to the episode for a special discount code and then go buy some damn socks at www.fitsok.com !! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUP
Thu, January 24, 2019
This one has been a long time coming. Join Scotty and the elusive Scott Hoberg for a long one on one discussion about his life in running, winter endurance and a tale from the Iditerod Trail in Alaska that is just incredible. Scott is an incredible athlete and his story is a good word of caution to anyone pushing their limits in a dangerous circumstance. This episiode is brought to you by our friends at Fitsok. Listen to the episode for a special discount code and then go buy some damn socks at www.fitsok.com !! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eY
Fri, January 18, 2019
nd Join Scotty, Siva, Holly, Adam and special guest Mandi Florip to run ten junk miles discussing her life in running and all things Chicago Athlete Magazine. We deep dive on the nutritional value of breast milk (no thanks to Dr. Stephanie Violett) and it's many uses, talk about our 2019 race schedules, Siva signs up for the Hawk 100 live, the Run Rabbit Run and Goodr controversies, Hooters, Half Marathon training, Kringle, Cheese Curds, Nandos, Strava Shoutouts, Deadpool and much much more. This episode brought to you by our generous sponsor FITSOK!!! We offer a special discount code in the show. Thank them buy buying some socks here: www.fitsok.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLp
Fri, January 11, 2019
Join Scotty and Emily Jillete for a long run to discuss her first marathon in New York City From a charity challenge for a 5K she discovers the world of running, training, and the strange culture of the sport. In the process, Emily discovers the runner inside of her and it surprises and transforms her. Learn more about the Narcolepsy Network here: https://narcolepsynetwork.org/ This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode. https://hempdaddys.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlW
Fri, January 04, 2019
This is a very inappropriate episode. Truth be told, Scotty had a death in the family and the schedule got messed up, so we essentially put this together randomly, opened up mail and talked about Holly's Lou Garou and Siva's Tuscobia, with special guest Angela Freedman on her 60 miles with Siva! Thank you everyone for sending the gifts and cards and we can't wait to provide you with some (much better) content in 2019!! This episode brought to you by our friends at Little Debbie, and their Nutty Buddy's: https://www.littledebbie.com/www Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6
Fri, December 28, 2018
Join Scotty, Rachel, Holly, Adam, Siva and....Denise Sauiol the Marathon Whisperer for a return episode to wrap up the year, open packages and catch up on what Denise has been up to, her trip to New Zealand, Bonk calls (one from the GOAT), Camille's record and the brawl on the URP page, stranger danger on the trail, Deadpool catch up, Christmas Movies, and more!!!! We get a very special package from Fitsok!!! Check out their products here: https://www.fitsok.com This episode sponsored in part by Path Projects...the best clothes for men to run in, period. https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDz
Fri, December 21, 2018
Join Scotty, Juli, Adam, Rachel and Holly for Ten Junk Miles where we discuss all things Juli, her life and running, One Star Reviews, the World’s Longest Turkey Trot for ALS, we call Alyson Kirk to discuss her newly released book “On My Way Up” Strava Shoutouts, rants, packages, and much much more!
Sun, December 16, 2018
Listen to Scotty and Derek Murphy from marathon investigation.com call "Anita" a person accused of cheating. It's an interesting look into the anatomy of a misunderstand and an example of finding common ground. Interested in the subject of cheating and the investigation around it? Subscribe to marathon investigation podcast. It's available on iTunes and everywhere you listen.
Fri, December 14, 2018
Holiday Meet the Listeners, ex machine. 10 calls. Random listeners. Anything can happen. Madness. Jameson. Hilarity. Just. Plain. Stupid. Special appearance by Taco Bell Ambassador Camille "the Jaguar" Herron. We also get a primer on the use of CBD Producst from Caleb at Hemp Haddy: https://hempdaddys.com This episode also brought to you by Path Projects. It's what the guys on this show wear when we run! https://pathprojects.com This episode brought to you by the greatest anti-friction cream known to man, Trail Toes Anti-Friction Foot and Body Products !!! https://www.trailtoes.com Website: <a href= "http://www.tenjunkmiles.com/?fbclid=IwAR2gpcw4y1PD-hoC4zDre_o_d0JtipdfWz26fNBI5M7s7Ontn9DTIqcJsm0" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.tenjunkmiles.com%2F%3Ffbclid%3DIwAR2gpcw4y1PD-hoC4zDre_o_d0JtipdfWz26fNBI5M7s7Ontn9DTIqcJsm0&h=AT3S-kxJUuOpLpx1-cX_QbVuRr-nprcfjjiKI-L6el50Pg8dTwWwt-lkw2itS5Q1mDtriwJs6ilkc1PLAO_cT1uXR3VcBHL7JNtk2KFDX715wXj11ZzyIKnGiSYLtxtfQiQCAtLcOOJzfD4rI7nApqx0ls4kE_IB2HpD-1cqbAWFuk5OfDNJTSAa0mhPbHIr5sL_3MucECaMNS_u7XgOc-7PDAZ2llBKoLpmg7a5rHJFubmnfmq2xv0dbAAOdyZvWiLxDdjig8Dyz566oJ3LzUUQ6DCqYZWU6amItawgnA1XJgvHqd83EBfGvi3HvHdaHFMEoE5pNK5cnHEGpOjYXGuW0ysExLI0nXI6Ndyk0w3_Sj7QYeIROS1sehY0nlKqwj8nxjLl5NVH9mjpHYu6o4PVS-l4Pmg7K630_XB3yJ5bPUUTJYrU-jKihcQxVXKYsOzAA8iDIkVbMF6TScnUOf
Fri, December 07, 2018
Join Scotty and Stacy Saunders on a long run for a one on one discussion about Her life and running, being a forensic psychologist, getting involved in the running world and the long and disappointment fraught route to her first 100 mile finish! Stacy is a great example of everyday people doing remarkable things, and never giving up! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHuxZzct4sdlGpofltZvSaCZLYThPQ244bFQhW9JHdUG8XTrkWouAluh9hIoTu30zJM3mNfjMRl0FeLKcsV7zL_NKcoa9V21J4jg1fEZgRXtkPN4ppu5JopMJDZPzP5xcu8EtuGJJ763xsRK0NikIBnHYa-x-QURBk9xeClDf2JaXRxaO55ln7dysc3mycoSWnjUCsw8bCAeLCW70fOrIZXISEQA_AcKp5
Fri, November 30, 2018
So much going on!!! Join Scotty, Adam, Rachel, Holly, Siva and special repeat guest hostess Michele Hartwig!!! CEO of Ornery Mule Racing and RD of: Kettle Moraine 100, Frozen Gnome 50k, Earth Day 50K, Galena Sky Trail Race and the Hennepin 100! We discuss what's new with Michele, her races, and RD life. We also announce our new race The Badger Trail Races (Badger 100/100K, Stewart Tunnel 50/50K and the Muskie Marathon and Mini Muskie - August 2-3 in Belleville WI. Michele gets us ready for RD life and we talk about all things related to the event. Then Siva gets drunk and tells everyone he loves them. Plus Dead Pool, Strava Shoutouts, and much much more. This episode brought to you by Path Projects. It's what the guys on this show wear when we run! https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjh
Mon, November 26, 2018
We ran 103 miles in 33 hours for the Alfredo Pedro Perro Memorial World's Longest Turkey Trot for ALS. Before we slept, or showered or made up with each other we got miked up to talk about our experience. It's not good. It's not funny. We have no idea why we are releasing this. But here it is. Enjoy. It's like one long bonk call from us.
Wed, November 21, 2018
Join Scotty and Run it Fast Founder Joshua Holmes for a long run in which they discuss sports, Josh's life and running, Juli Aistars, the founding of the Run it Fast club, Badwater, inspiring others and much much more! This episode also brought to you by Path Projects. It's what the guys on this show wear when we run! https://pathprojects.com This episode brought to you by the greatest anti-friction cream known to man, Trail Toes Anti-Friction Foot and Body Products !!! https://www.trailtoes.com Website: http://www.tenjunkmiles.com/ Patreon: <a href= "https://www.patreon.com/tenjunkmiles?fbclid=IwAR1DjSzrTmt5Im9YI7Izz
Fri, November 16, 2018
How lucky are we? Camille Herron and Conor Holt came over to the studio, drank way too much, and participated in a gang show (Sleeping in the Ann Trason Bedroom of course). We grilled the "Tall Poppy" on her life and running, Comrades, what's going on in the ultra world, Rouge Dead Guy Ale, Strava Shoutouts, Deadpool, Fantasy Football, and a whole lot more. It's not a gang show....it's not a long run. It's, just people goofing off in the basement. Oh, with a world record holder and a world class coach. Ten Junk Miles Racing is putting on a race!!! Sign up here: https://www.tenjunkmiles.com/tjm-racing/ This episode brought to you by Trail Toes. You know what to do. Slather that all over your feet. www.trailtoes.com Also brought to you by Rouge Dead Guy Ale. https://www.rogue.com/products/dead-guy-ale . They really should send us some shit. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-ly
Fri, November 09, 2018
Join the gang (absent Rachel) and special guest host Dr. Amanda Smith for a discussion of all things running, her life, human skulls, Anthropology for people in a hurry and then a host of randomness including, but not limited to: Nando's, Stan's Donuts, Diwali, Dumb Jobs, Ice Cream Runs, Russian River Brewery, Multiple Packages, Listener Questions, TJM Survivor, The World's Longest Turkey Trot for ALS, Path Projects, Things we just can't let go of, Listener Reviews, Strava Shoutouts, and much, much more. This episode also brought to you by Path Projects. It's what the guys on this show wear when we run! https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf
Fri, November 02, 2018
Join (in order of power poll rating) Holly, Siva, Adam, Scotty and Rachel for Ten Junk Miles with recent Indiana 100 finisher Laura McClelland Laudick!! They discuss Laura's life and running, Indiana 100, and Villa Capelli Olive Oil, Ultra Salt, Holly and Rachel mud fighting, a TJM Ultra Race??? Goodr Sunglasses, Jesus Donkeys, Trail Toes, A gift from a listener, Strava Shoutouts, and a whole lot more!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: <a href= "https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Ftenjunkmiles%3Ffbclid%3DIwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg&h=AT0LWcP8kjZIPmac6EhSOtNtcgBpMUPiFQNglf_TSC0cPRKEBqMuZAHNX0XIsyys3yufGambwaZkSaRAjItDxGQHOpYahLpJsRfFn6tzOlX-CcuEf2jIAfDzhvLU-RMsaWsJnbSxgB8S-6wsEAMTKCv_pplr7_0x_qg8awa5XUnO38CuiEhUUFvDzPSJnk6hgK-ePTLLV-pqh8NYX2pSytGwPIkVRrD7eYlWwuh37vfHuxZzct4sdlGpofltZvSaCZLYThPQ244bFQhW9JHdUG8XTrkWouAluh9hIoTu30zJM3mNfjMRl0FeLKcsV7zL_NKcoa9V21J4jg1fEZgRXtkPN4ppu5JopMJDZPzP5xcu8EtuGJJ763xsRK0NikIBnHYa-x-
Fri, October 26, 2018
Take a 10 mile run with the gang ( Adam Schroeder Benkers , Holly Lindroth , Siva Balu Rachel Ingle and me) and special guest <a class="profileLink" href= "https://www.facebook.com/ksieloff?__tn__=K-R&eid=ARBjv7ZvWV0xR4kmvspmiB3X8J_xITiqjN3SaC97eQ6VhUWxdN6IjnIrSPmMcLVE9PWOg5GYFankIpgq&fref=mentions&__xts__%5B0%5D=68.ARARap_qf5s_QBjJgy-FWwvkR0cuKH5LSwOCT7xo4gDt1QT4be_x33fSbFDcZuTqBxgO_p6U382FC8xI6zQYpEv9GYWUCMdJ5a67eTZLvFtkRILhDz1_CfgsG6caXKKSyEXsHpIcuzzKRAgo8b7mLZWHrumOHGeIQ-uevSMUMgYODloDImntgspYNhmuovU8W3viRgzMTaorTqaxL3IrNAwFS5OF_Q" data-hovercard= "/ajax/hovercard/user.php?id=541579195&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARBjv7ZvWV0xR4kmvspmiB3X8J_xITiqjN3SaC97eQ6VhUWxdN6IjnIrSPmMcLVE9PWOg5GYFankIpgq%22%2C%22fref%22%3A%22mentions%22%7D" data-hovercard-pr
Fri, October 19, 2018
Join Scotty and East Coast rising Star Samantha LeBlanc who just finished the Grindstone 100! They discuss her life and running as well as her preparation for this race. Then come back after the race to report on how it went. A nice listen for someone tackling their first 100! This episode brought to you by the greatest anti-friction cream known to man, TrailToes!!! https://www.trailtoes.com This episode also brought to you by Path Projects. It's what the guys on this show wear when we run! https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Fri, October 12, 2018
Not much that can be said about this one. Scotty is a lucky duck and her got to spend a weekend with Ann Trason, 14 time Western States Champion, 2 time Comrades Champion, many, many course records and world records. She's the freakin goat, OK? It's not a fanboy gushing. It's going to infuriate the Statesmas crowd. Scotty just talked about the things that interested him. And then some. An intimate chat between two people that were brought together by this sport. This episode brought to you by the greatest anti-friction cream known to man, TrailToes!!! https://www.trailtoes.com This episode also brought to you by Path Projects. It's what the guys on this show wear when we run! https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Fri, October 12, 2018
Join Scotty, Adam, Rachel, Siva, Holly and special guest Tammy Hellings for Ten Junk Miles in which we discuss Tammy's life and running, her business in the Porsche industry, men who yell at women to smile, Holly's Yeti 100 finish, the post race blues, some bonk calls, starve shoutouts and much much more!! This episode brought to you by the Chicago Lakefront 50/50! It's not too late to sign up and run the fastest 50K or 50 Miler of your life: http://chicagoultra.org Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Fri, October 05, 2018
Something a little different this week for our long run. I catch up with old friend and personal hero Jimmy Dean Freeman . Jimmy and his Coyote Coaching are back after some time off for bringing some people into the world. We talk about his life and running. The changes having children brought about to it. And much much more. Oh, and we talk about baseball a bit :). This episode brought to you by PATH projects . Sign up for a chance for a $100 gift card now at http://pathprojects.com/tenjunkmiles Note: The podcast I love with Jimmy is here: http://trailrunnernation.com/2013/04/4-keys-to-race-execution/ Special Shoutout to Lou Malnati's <span data-offset-
Wed, September 26, 2018
Join Scott W. Kummer , Holly Lindroth , Siva Balu , Adam Schroeder Benkers and Rachel Ingle on this Yom Kippur Special..!! We discuss Adam and Scott’s Mogollon Monster 100, Holly and Siva’s Hallucination 100, Bonk Calls, 1-star reviews, iTunes reviews, someone sent Siva a bag of "something", upcoming Chicago marathon, Strava Shoutouts, and more!!!! Brought to you by PATH Projects - https://pathprojects.com Website: http://www.tenjunkmiles.com Patreon: <a href="https://www.patreon.com/tenjunkmiles" target="_blank"
Fri, September 21, 2018
Join Scotty and Ultra Runner, Podcaster, Super-mom and Aid Station Captain Extraordinaire Jessica Croisant for a in depth, one on one chat with Scotty about her life and running, her show, the curve balls life throws at you and what we can learn from struggles in running. She's a great person and if you aren't listening to her podcast "Sugarstride" you should be. It's different, raw, real and heart warming. Brought to you by the Chicago Lakefront 50/50!! Fast, flat, scenic and fun. Join Scotty at the race this spring and set your new PR at either distance!!! Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Fri, September 14, 2018
Join Scotty, Holly, Siva, Adam, Rachel and special guest, the Marathon Whisperer, New Author, Denise Sauriol!!! We discuss her new book on marathoning, Penske truck hits Siva's car, Dead Pool, a Fantasy Football check in with Mathew Hoadley, Chicago Marathon Tips, 1 Star Reviews, Superhero Movies and Vegans and Dogs Happy Hour. Strava Shoutouts, and much much more!!!! Buy Denise's book here: https://www.amazon.com/Me-You-26-2-Denises-Marathon/dp/1642373265/ref=as_sl_pc_tf_til?tag=tejumi01-20&linkCode=w00&linkId=d61c1c120d085dbfbfc6ff1f9843fe4c&creativeASIN=1642373265 Brought to you by RXBars. Listen for a promo code! Special Shoutout to Lou Malnatti's Pizza Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Fri, September 07, 2018
We had no idea how to caption this interview so we settled on "All the hard shit." Grant Maughan is just incredible. He's done virtually every popular difficult race - Rhonda Del Cims, HURT, ITI 350, Spartathalon, Marathon Des Sables, Badwater 135, Vol State Brazil 135, and much much much much more. He's also climbed Mount Everest and he's the captain of a ship. Adventurer, Mountaineer, Explorer and one of Scotty's heroes. Grant Maughan is just about one of the most interesting people you'll ever hear about. Buckle up and enjoy. Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Sun, August 26, 2018
Join Sam and Terry Abrams for a one and one discussion of Terry's life and running, as well as her recent 1000 mile run from Enumclaw, WA to Mt. Whitney! A great adventure story of human empowerment! Read more about Do it for the Memories and Terry's cause here: https://www.doitforthememories.com Terry's run was helped by and adventure grant from Trail Sisters, learn more about them here: https://www.trailsisters.net This episode brought to you by Trail Toes Ultra Extreme Anti Friction Foot and Body Cream. Slather some on and go get some adventure today!!! https://www.trailtoes.com Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Fri, August 24, 2018
In this episode Scotty goes long and one on one with local runner Jeff Lenard who came to running late, a family man with a full time job and just made it look easy. From a sub 24 hour at his first 100, to multiple Superior 100 finishes, a Gnarly Bandit finish, Bear 100, Frozen Otter 64 and Potawatomi 200. Although he hasn't beat Matt Condron yet, he sure knows how to get it done. A great story of an ordinary person doing extraordinary things! This episode brought to you by Trail Toes Phenomenal Ultra Extreme Anti Friction Foot and Body Cream - Slather some on your feet. We promise you won't be disappointed!! (Click through the amazon banner por favor). Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Fri, August 17, 2018
Join Scotty, Adam, Siva, Holly and Rachel live on location at the Benkers house for special guest Josie Benkers. We learn all about her life and running and what it's like to be married to Adam. We discuss the Minnesota Voyageur 50 by Adam, Siva and Scotty, Rachel's AC100 attempt, Holly's NeverSummer attempt, training for tough races in the flatlands, McDonald's characters and "what's the embarrassing song on your playlist?" And much much more. #RunTJM Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Thu, August 09, 2018
Join Scotty and Floris Gierman, the man behind the media site "Extramilest ( http://extramilest.com )" for s discussion of his life and running, all things Maffatone, Heart Rate Training, High Fat Low Carb Eating, and a exciting new venture with clothing line Path Projects ( https://pathprojects.com ). A really cool discussion of several different issues that have been discussed on the show recently. Check out Flo's solo 100 mile attempt here: https://youtu.be/1CAxzM2mkrc Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Fri, August 03, 2018
Join Sam and athlete Alyson Kirk for a one on one chat about her life and running, summiting every 13er and 14er in Colorado. Addiction. Relationships. Life. So much more. Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Fri, August 03, 2018
Join Scotty, Adam, Siva and Holly with special guest Art Sundry to talk about his life and running, the recent goings on at Hardrock, gender issues, veganism, a few bonk calls, a check in with Sam Turco about her first race in Trail Toes, some reviews, predictions on AC100, and much much more. This episode brought to you by our friends at Trail Toes Ultra Extreme Anti Friction Foot and Body Care Products. Buy some by clicking through our banner or by visiting https://www.trailtoes.com today!! Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Thu, July 26, 2018
Join Scotty and Gina Lucrezi, ultra-runner and founder of Trail Sisters to discuss her life and running, the founding and operation of Trail Sisters, finding inspiration and inspiring others, and much much more. A really nice discussion of two people with missions and how they view and enact them. Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Fri, July 20, 2018
Join Scotty, Holly, Siva, Rachel and special guest Stephen Wrought for ten junk miles (and a couple bonuses) where we discuss: his life in running, the new St. Croix 40 Winter Ultra, Trail Toes, Deadpool check in, nose hairs, and much much more. Definitely a lack of running content and way to many bonus segments, but what the heck, the audio needs work and it's FREE. :) This episode brought to you by Trail Toes Ultra Extreme Anti Friction Foot and Body Care Products. Buy some Trail Toes, SLATHER your feet with it and you won't get any blisters or hot spots. Trust us!! Buy some on Amazon by clicking through the banner, or here: https://www.trailtoes.com Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Fri, July 13, 2018
Join Scotty and ultra-adventurer Ricky Haro for a really interesting conversation with an ex-military adventure athlete, mountaineer, Marathon Des Sables finisher and mountaineer about his life and running, the importance of community to veterans, the Band of Runners Organization and Trail Camp, and much more more. Special appearance by the always fabulous Liza Howard at the end to update us on everything that is happening with Band of Runner's and this year's camp. Learn more about Band of Runners here: http://bandofrunners.org Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Mon, July 02, 2018
Join Scotty, Siva, Holly, Adam, Rachel and special guest Amanda Richey Ryan. We learn about Amanda's life and running, take a quiz on history, predict Western States winners and much much more. This episode brought to you by Trail Toes Ultra Extreme Anti Friction Foot and Body Care Products. Buy some Trail Toes, SLATHER your feet with it and you won't get any blisters or hot spots. Trust us!! Buy some on Amazon by clicking through the banner, or here: https://www.trailtoes.com Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Fri, June 29, 2018
Scotty read "The Long Run" by Mishka Shubaly and came up with the idea that he could run 50 miles. Since then, Mishka and Scotty have become friends. While he was in town and staying at Scotty's the two of them sat down to randomly talk about anything and everything, including, the Long Run, Religion, Politics, AA and much much more more. Something different, for sure. Follow Mishka and his tour here: http://www.mishkashubaly.com Buy some of his books here: https://www.amazon.com/default/e/B004WTG90A?redirectedFromKindleDbs=true
Fri, June 22, 2018
Special call in show with our listeners. Join Adam, Holly, Siva, Rachel and Scotty (post aggressive Chineese food) for a discussion with random call in fans and critics. We talk to Skinny Kiltrunner (fuck that guy) the ladies from Texas, Jessica Croissant, Trena Chellino, Darren Dykes, and Julia Krapfl. We talk about training, recovery, motivation and our sex words. This episode brought to you by Trail Toes Anti-Friction Foot and Body Cream. GOOD STUFF: check it out here: https://www.trailtoes.com/
Thu, June 14, 2018
Join Scotty and Pete Kostelnick for a discussion of his life and running, his progression into the ultra world. His two Badwater victories, his world record in running across America and his next adventure, which is even crazier. This is an amazing runner and a great discussion. you won't want to miss it. #RunTJM
Fri, June 08, 2018
Don't be the grump in the middle. Join Scotty, Adam, Tony, Rachel, Siva and special guest Trudi Schoening to discuss all things Kettle Moraine!! 4 finishers, 1 pacer and 1 DNF. Hear about the race from all angles. Learn how Adam got his new trail name, learn about how people that hate on OCR are dumb, Strava Shoutouts, Reviews, what do when your friends are friends with your enemies, and much much more. This episode brought to you by Smith Physical Therapy and Running Academy. Hear about Siva's experiences there and get a special offer for a discount on a session!!! #RunTJM
Fri, June 01, 2018
Join Scotty and Breanna Cornell for a discussion of, her life and running, her struggles with an eating disorder, being the youngest female Badwater finisher, making tough decisions about work/life/running balance, and much much more!
Fri, May 25, 2018
Something new and exciting, Rachel is the guest, wait, what? Join Scotty, Adam, Tony, guest host Siva and special guest Rachel Ingle for Ten Junk Miles to discuss the Galena Sky Trail Race, Adam discusses crewing at Ice Age 50, reporting cheaters, Denise Smith joins us to discuss evaluations, TJM Strava Shoutouts, Reviews and much much more. This episode brought to you by Denise Smith Physical Therapy and Running Academy. Listen for a special discount on a screening with Denise!
Fri, May 25, 2018
Dave Proctor is about to do the unthinkable.....he’s going to run across Canada faster than anyone has ever done it before. in the process he’s gong to raise a ton of money for rare diseases....an issue that is near and dear to him. Dave is an amazing guy with a great story! A real treat!
Fri, May 18, 2018
Join Scotty, Adam and Rachel along with special guests Julia Millon, Cheryl Zwarkowski, Chris Kostman and Roger Burruss for a special episode discussing in depth the 81 mile Badwater Salton Sea. An in depth analysis of the event itself and all things related to their performance.
Fri, May 11, 2018
Join Scotty, Adam, Tony, Rachel and the triumphant return of the Marathon Whisperer Denise Sauriol to discuss her travels all over the world running marathons, fresh of the Boston and London Marathons. They also discuss the first half of Cory Reese's book "Nowhere Near First," marathon coaching, the deadpool, strava shoutouts, and much much more!
Fri, May 04, 2018
Join Scotty, Kevin Clark and Megan Andrews-Sharer for the remarkable story of a hiking/camping trip which leads to a search and rescue. It's a really eye opening story of how even a very experienced hiker/camper can run into problems on the trail.
Fri, April 27, 2018
Join Scotty, Adam, Tony, Rachel, Holly and Dusty Olson on his return back to the Midwest for a limited engagement. They discuss everything new and exciting in Dustlandia, what's new with the gang, the White Mountain 100, Tony's NSNG transformation, moguls, car camping, NEW GEAR, strava shoutouts, Bibbz, and much much more. This episode brought to you by Health IQ. Visit HealthIQ.com/TJM to see if they can save you some money on life insurance.
Fri, April 20, 2018
Take a long run with Scotty and Chihping Fu! Chihping seems to be everywhere in ultrarunning, sometimes even taking mass transit to running events! Learn about his life in running and all about the NorCal ultrarunning scene! Brought to you by our friends at HealthIQ
Thu, April 12, 2018
Join Scotty, Rachel, Holly and Adam for ten junk miles with former long run guest Gina Fioroni! They discuss aggressive drink orders, the Salsa Walk, the Order of the Armadillo, Science, Barkley predictions, stories from the Camino de Lavaca, Strava Shoutouts, New Gear for sale! And much, much more! Brought to you by HealthIQ!! #RUNTJM
Thu, April 05, 2018
Join Scotty, Kate Coward & Kari Anne Gibbons for a very special long run dedicated to their unimaginable accomplishment in completing the Arrowhead 135 DOUBLE. That's right they ran the Arrowhead 135 course then ran it again. Get to know each of them and hear about their journey. This episode brought to you in part by our friends at HealthIQ. Photo Credit: Scott Rokis
Thu, March 29, 2018
Join Scotty, Adam, Tony and Holly, with special guest Latoya Ramsey Swartz for ten junk miles in which they discuss her life in running, the determination it took to finish her first 100 mile race, Strava Shoutouts, DeadPool Checkins, a special visit from Mirna Valerie, and much much more!
Wed, March 21, 2018
Join Scotty and John Fegyveresi, a finisher of VolState, HURT100, WSER, Badwater135 and, BARKLEY. John is a fascinating guy that is a scientist who works in Antarctica and has had an incredible, interesting, amazing life in running!! Brought to you in part by GoTenna
Fri, March 16, 2018
Join Scotty and his good friend Gina Fioroni (who’s name he finally gets right) for a Ten Mile run in which they discuss her life in running, their run across Texas together, their joint love and irritation of John Sharp, and much much more. This episode brought to you in part by HealthIQ. To learn more and see if you qualify for a great rate visit www.healthiq.com/TJM
Thu, March 08, 2018
Join Scotty, Holly, Adam and Tony for ten junk miles with Jeff Rock, who destroyed Scotty at the Arrowhead 135. We talk about his life in running, winter ultras, take the Adam Quiz, and do a special call in to Josie Rozell who said "fuck it" and ran the Loveit 100 after it was cancelled. TJMStrava Shoutouts, Bibbz Reports, Deadpool check ins and so much more! This episode brought to you by GoTenna. Listen to the show to get a special promotional discount.
Fri, March 02, 2018
It doesn't get much better than this. Scotty and Jamil Coury get comfy and go deep and long on Jamil's life and running, his path to becoming a race director, his running hopes and dreams and everything in between. This is a discussion you won't want to meet. When it's over you will feel like you know both of them a little better. Photo credit to the great Howie Stern. This episode brought to you by Health IQ. To see if you qualify for a special rate visit http://www.healthIq.com/TJM
Fri, February 23, 2018
Join Scotty, Tony, Siva, Adam, Holly and special guest Joseph Ivan for ten junk miles with way too much drinking and side notes. Warning: we almost didn’t release this, in spite of the fact that we had a Tony Quiz, Discussed One Star Reviews, A review of Billy Yang’s “The Why,” Dating Apps, Yoga Boners, and much much more. This episode brought to you by GoTenna. Learn more about this great product by visiting www.gotenna.com and use the special discount t code from the episode.
Fri, February 16, 2018
Join Scotty and the great Jason Green for a in depth, intimate discussion of founding running groups, ultra running culture, trends and changes, how attitudes and approaches have changed, what it’s like to work with the Run Bum, and so much more. This episode brought to you by Health IQ. To learn more visit HealthIQ.com\TJM
Sat, February 10, 2018
Join Scotty, Siva, Holly, Linda and guest Carleen Coulter to discuss her life in running, her recent finish at Rocky Raccoon 100, the Arrowhead 135, the year ahead in racing, and so much much more!! This episode brought to you by GoTenna Mesh. Listen to the show for a special discount code worth $35 off this new and exciting product!
Fri, February 02, 2018
Yolanda Holder has completed over 500 races of a marathon or longer, including 21 100 milers. She has two Guinness World Records and at the age of 59 participated in her first bikini competition. Last year she completed the Sri Chinmoy 3100 mile race around one city block in New York. All of these accomplishments were done through walking. Her story is amazing!
Thu, January 25, 2018
And how is your day going so far? Join Scotty, Rachel, Adam, Tony and the only Pakastani from Idaho, SIVA BALU (plus a lot of other letters). We discuss his attempt at Potawatomi 200, Scotty's Arrowhead 135, our fans that finished HURT 100, we play a game called "Indian Food or Indian Name?" Strava shoutouts, Deadpool analysis, Breaking news about Ann Trason, and much, much more!!!
Thu, January 18, 2018
Join Scotty and Sandra Villines on a long one on one discussion about her life in running, from beginning on a treadmill training for a half marathon to becoming a Badwater Champion and breaking a 30 year old US transcon record. This is an astounding interview of a remarkable woman.
Thu, January 11, 2018
The full gang is back!!! Join Scotty, Tony, Adam and Rachel for TenJunk Miles with Jimmy Jones, who seems to have done every food and beverage run known to man. We also discuss Scotty’s DNF at Tuscobia 80, Trail Toes Lotion, the Dead Pool and much much more.
Sat, January 06, 2018
First time caller? Long time listener? Join the gang (with special guest Holly Lindroth) as we take calls from listeners. To talk about anything. Warning: non-running content. #RunTJM
Sat, December 30, 2017
Join Scotty and coach, former RD and ultra legend Joe Prusaitis for a one on one discussion of his life and running, changes to the spot over the years. And much much more. It’s a rare glimpse into a in depth talk between two good friends on the road.
Fri, December 22, 2017
Join Scotty and transgender ultra athlete Bobbi Nicol-Cote for a discussion of her life in running, her transition, and the issues that face the running community in expanding to include transgender and gender fluid athletes.
Sat, December 16, 2017
Join Scotty, Tony, Adam and guest host Holly Lindroth for ten junk miles with Doug Beattie - who recently finished the triple crown of 200 mile (yes you read that right) ultras. 3 200 milers in one year. They also discuss: 80’s music trivia, Bibbz Race Reports, Strava Shoutouts, the Royal Family, Shittens, and much much more.
Fri, December 08, 2017
Join Scott Kummer as he does an in depth long run interview with Dirt Diva Catra Corbett
Fri, December 01, 2017
Alex Eichman has been the first femal at the Tuscobia 160 and finished the Tahoe 200 and Superior Trail 100. Learn about her life in running, training and future plans in this one on one long run with Scotty!
Thu, November 23, 2017
Join Rachel, Adam, Tony and Scotty along with guest Joe Lang as we discuss: Joe’s hunting experiences vs trophy hunters, how much more epic pioneer FKT’s were, trench foot, upcoming winter races rivalries, ultra lottery dilemmas, Andorra Ultra Trail 2018, Camille Herron’s 100 Mile world record and Scotty’s experience at trail camp. This episode brought to you by bibbz.net.
Tue, November 14, 2017
Join Scotty as he interviews 3 participants and the director of the St. Pat's 24 hour race for discussions about timed racing, ALS and finding love on the trails. This episode brought to you by Sword! https://drinksword.com/
Fri, November 10, 2017
Join Scotty, Adam and guest host Siva for an in depth episode on Tunnel Hill 100! We talk about strategies, pacers and crew, hopes and dreams, and much much more. This episode brought to you by HeathIQ!
Fri, October 27, 2017
Take a long (long long long long (sorry)) run with Scotty and Edward Sandor. Edward is an all around interesting guy who has run many epic races including Arrowhead 135, Hardrock 100 and Barkley. It's a true long run with back and forth and discussion of Edward's life in running, the sport generally, veganism, leash laws, politics, and so much more. Brought to you by Health IQ!
Fri, October 20, 2017
Join Scotty, Adam, Tony and guest host Denise along with Melissa "Kinda a Big Deal" Kaiser as they discuss her recent finish at the Hennepin 100, Brene Brown's "Braving the Wilderness," living in a two pope world, chaffage, race reports, TJM Strava Shoutouts and much much more. This episode brought to you by you by Health IQ and Bibbz.
Fri, October 13, 2017
Join Scotty and his good friend and mentor Sue Lucas (Course record holder at Arrowhead 135 and Tuscobia 160) for a long one on one discussion of her life and running and all things between. We also review the Arcteryx Norvan jacket. So thanks Arcteryx for the sponsorship! ( https://www.arcteryx.com/ca/ en/shop/womens/norvan-jacket ) [Note: Sue and I also discussed the Atom pants: https://www.arcteryx.com/ca/ en/shop/mens/atom-lt-pant ] Brought to you by Health IQ and Bibbz Race Reports!
Fri, October 06, 2017
Join Scotty, Rachel, Adam, Tony and Frost Queen Sue Lucas for ten junk miles where we breakdown everything that happened at the Bear 100, preview the Hennepin 100, discuss FKT's, Scotty's marathon, politically correct language, a little too much to drink, Strava Shoutouts, Race Reports, the Book Club is back, and so much more!! Brought to you by Health IQ and Bibbz Race Reports!
Sat, September 30, 2017
Adam and Rachel are at Bear 100, So Mary Leonard and Jodi Haefner pitch in to guest and guest hope, for Ten Junk Miles discussing, their lives in running, the anthem controversy, confid nice and your first 100 miler, getting through injuries, and much much more!
Fri, September 22, 2017
Had enough of swapcasts for the week? Tough shit! Here's Scotty and Ryan Ploeckelman of the East Coast Trail and Ultra Podcast talking about: his life in running, becoming a world famous podcaster for the global running podcast, his recent finish at Superior Trail 100, and much much more!! Brought to you by Health IQ and Bibbz!
Sat, September 16, 2017
Join Scotty, Tony and Adam for a special meet the listeners episode centered on how to make race day perfect. This show is part of a series of synchrocasts by several different podcasts covering the same topic. This week Ten Junk Miles did something entirely different. A # MUTSynchrocast with several other shows about how to make your race day perfect! Join me, Adam, Tony and a whole host of TJM callers to discuss topics such as "having a great poop," "shaving the landing strip" and much much more. Also contributing: @SouthEasternTrailRuner Irunanonymous.com Heartland Running East Coast Trail & Ultra Running Sugarstride and Ultrarunnerpodcast # RunTJM Brought to you by <a class="profileLink" href= "https://www.facebook.com/healthiq/?fref=mentions" data-hovercard
Thu, September 07, 2017
Join Scotty and Coach, runner and race director Dave Krupski for a discussion of his life and racing, as well as his coaching and race directing. They also discuss a bit of politics and current events in the wake of Charlottesville. This episdode brought to you by Health IQ And Bibbz Race Reports.
Wed, August 30, 2017
Oh boy. Join Scotty, Rachel, Tony and Adam with special guest Jim Arnold for a long awaited gang episode. Jim tells his story about his life and running (eventually) and due to a strong mixture of Naf-Naf Grill (Middle Eastern food) and beer, not much else gets done. Somehow we manage to discuss Bibbz and new race reports, the dead pool, Never Wipe Your Ass With A Squirrel by Jason Rollibard, finding time to get runs in, Leadville 100, Bear training, and much much more. This Episode brought to you by Health IQ (1:04) and Bibbz Race Reports - "All the race reports in one place"
Fri, August 25, 2017
Join Scotty and Derek Murphy from MarathonInvestigation.com for a long run interview in which they discuss Derek's life and running, how MI.com came about, and their differing opinions on the ethics behind public shaming.
Wed, August 16, 2017
Join Scotty, Tony (you read right) Denise (the Marathon Whisperrer Sauriol and welcome back Adam Benkers, a previous guest in a new gang show with a newish gang and a whole host of interesting subjects, including: what Sam is up to, BQ Times and sexes, Reddit, Dead Pool, a check in with Sam, and much much more. This Episode is brought to you by Health IQ! This Episode also brought to you by Bibbz - All the race reports in one place ( www.Bibbz.net )
Fri, August 11, 2017
Join Scotty and longtime listener Steven Tursi, who stops in to basement studios on a epic road trip to sit down and do a one on one interview in person with Scotty. They discuss his life in running, life as a big back of the pack guy, changes in running culture, and much much more. This episode is brought to you by Bibbz Race Reports. Create a profile, read a report or post a report at www.bibbz.net
Fri, July 28, 2017
John T. Sharp is a fascinating and diverse guy who just got back from an unsuccessful attempt at Hardrock. He is also putting on the Camino de Lavaca Pilgrimage run in December. Join us for a discussion of his life in running, his successes and failures and for an explanation of what the hell the Camino De Lavaca is anyway!!
Thu, July 20, 2017
Join Scotty, Rachel, Kyle and special guests Saxon Harrar and Sam Welch as they discuss all things Hoka, movies you're afraid to admit you haven't seen and an interview with a little kid. This was recorded on location at the Chicago lakefront randomly.
Fri, July 14, 2017
Join Scotty and Julio Salazar to fix their shitty sounding podcast from a month ago with a longer, more honest long run discussion of Julio's life, running, the Defeat the Stigma project, and much much more.
Thu, June 29, 2017
A "normal" show at last? Join the full gang, Scotty, Kyle, Rachel and TONY for an evening with local runner, super fan, friend and hilarious - Siva Balu! We talk about Siva's life in running and travels (to Idaho). Also discussed: the Western States 100, "Never Wipe Your Ass With a Squirrel" by Jason Rollibard, Bibbz Race Report App, Strava Shoutouts, Reviews, and much much more!
Fri, June 23, 2017
Join Scotty and Tony Portera, who has run over 75 ultras as well as multiple Badwater finishes. Tony is a fan of the show, and has a great story. He also has a ton of experience with the NSNG diet which is discussed in detail in the second half of the show. This is a good story and a great NSNG primer.
Fri, June 16, 2017
The crew goes on location once more to talk with people that participated in the Kettle Moraine 100. From Finishers to DNF'ers, to bonkers. This episiode covers it all. Well, all that walked by our picnic table during that brief period of time.
Fri, June 09, 2017
Take a long run with Scotty and his friend Daniel Slater who just completed the The Order of the Hrimthurs slam (Tuscobia 160, Arrowhead 135 and Actif Epica 100mile/100k). That wasn't enough. He's going to also do the Grand Slam of Ultrarunning this year ( Western States Endurance Run Vermont 100 Endurance Race Wasatch Front 100 Mile Endurance Run and Blueprint for Athletes Leadville Trail 100 Run ). We discuss is path to running, these slams, and much much more. This episode sponsored in part by HealthIQ
Fri, June 02, 2017
Join Scotty, Rachel Ingle and Kyle Gilman as we go on a road trip to MUDD territory and run at Veteran's Acres and do the first ever totally random sit down podcast in nature. We chat with Mike Farrington (about Squamish) and David Failing (about Math), as well as a whole host of other things in this expiramental and ground breaking show by everyday runners about everyday runners after having a everyday run
Fri, May 26, 2017
Join Scotty, Kyle and the Defeat the Stigma Gang, along with the Run Across Illinois Crowd for a long bonk call basically fresh off their finish. Tons of fun!
Fri, May 26, 2017
Join Scotty and Julio Salazar for his backstory as part 2 of the Run Across Illinois Special. This was a sneaky recording by Scotty totally against Julio's will.
Fri, May 12, 2017
Join Scotty and Ed "the Jester" Ettinghausen for a long run, one on one, to discuss his life and running, marathoning, his world record attempt at the most 100's run, and much much more!
Thu, May 04, 2017
The Gang is back!!!! Join Scotty, Kyle, Rachel and special guest Brian Thomas, who's been running for 43 years and he directs the XS Trillogy race series ( http://www.xcthrillogy.com ). We discuss environmental issues, Bikram Yoga, Poop stories and check in with a very special former short. Also a bonk call, Health IQ, Strava Shoutouts and much, much more.
Fri, April 28, 2017
Join Scotty and Denise "the Marathon Whisperer" Sauriol for a long run about her life in marathoning, the accident that changed things forever, her couching, fundraising and her recent completion of the World Major Marathons challenge. This episode brought to you by HealthIQ You can learn more about Denise and contact her at: https://www.run-for-change.com/
Sat, April 22, 2017
Enough with the S-Town already! It's time to kick back into a run and meet some of those people with questionable judgment that listen to the show. It's a little bit of everything, wrapped in nothing. Scotty, Kyle, and special guest hosts Racine and Johnny. #RunTJM This episode brought to you by HealthIQ!
Fri, April 14, 2017
Join Scotty, Kyle, Rachel and special guest Scott Sugimoto for ten junk miles of laughter. We discuss our upcoming races at McNaughton Trail Runs, 3 people you'd like to see in a mexican standoff, Science, the Dead Pool, and much much more. This Episode brought to you by Health IQ.
Fri, April 07, 2017
This is a special bonus episode live casting a panel discussion on the Hennepin 100/50/Relay in October (see Facebook Page for link to race). Former guests Shan, Loli and Stormy join Scotty and Erica Wagner to discuss all aspects of this local race. Hosted by Fleet Feet Chicago and led by former guest Michele Hartwig.
Fri, April 07, 2017
Join Scotty and his winter friends Naiomi Plasterer and Lourdes ------ for a long run about the White Mountains 100 in Alaska.
Fri, March 31, 2017
Join Scotty, Kyle, Sam and TWO great special guests, Ann Scholl and Thao Hoang for a group chat after they completed the Paleozoic 50K race in Palos Park, IL. They discuss northern Wisconsin running, plans and bucket lists, TJMStravaShoutouts, HealthIQ Life Insurance, 3 people you'd rather not have pace you, running on sketchy ice, and much much more.
Sat, March 25, 2017
Join Scotty, Tony, Kyle, Rachel and special guest SAM!! We discuss Land Between the Lakes 50, 3 Days of Syllamo, Sam's adventures in Boulder, TJMStravaShoutouts, Tony's Tings, and much much more
Thu, March 09, 2017
Join Scotty, Vince Roberts and his running friends Racine, Kyle and Rachel, all previous guests on the show. This is what happens when Aaron and Sam leave and Scotty has to fend for himself. Vince and his friends went for a long run prior to recording and one or two beers and a little Jack Daniels may have been involved. Don't judge us. We're in training. And remember, "Nothing is over until we decide it is." [HINT]
Sat, February 25, 2017
Join Scotty and Paul Stofko on a one on one interview about his life and running, his Potawatomi/McNaughton 200 victory, the Crazy Legs Race Series he directs, the fact that he's never DNF'ed a race, and so much more. An interesting discussion with a iconic midwest runner.
Thu, February 16, 2017
Join Scotty and Eric Skocaj for a long in depth conversation about his completion of the Infinitus 888K, his life of racing and race directing and much much more.
Fri, February 10, 2017
Oh boy. Mark your calendars. Aaron and Sam are taking over the People's Republic of Boulder. (but will continue to do shows - don't worry). Join Scotty, Aaron, Sam and SPECIAL GUEST HOST Tony Silvestri for this fun filled, offensive and rather scattered discussion of, Sean O'Brien 100K, Arrowhead 135, travel tips TJM Strava Shoutouts, Heath IQ Quizing, Food breaks, and much much more.
Fri, January 27, 2017
Take a fun ten mile tun with Aaron, Sam, Scotty, guest host Stormy and Scotty with special guest Christine Borgerding...who seems to buy distance stickers and then run ultras so she can use them.
Thu, January 19, 2017
Join Scotty and ultra running veteran "Sherpa" John LaCroix as they discuss his life in running, the races he directs and the unfair treatment he is reciving from the Leadville Trail 100 in connection with his attempt to complete the Grand Slam of Ultra Running.
Thu, January 19, 2017
This is a special mini-episode about the Run Across Illinois that will be held this summer, which Scotty is participating in. Join Julio, Meghan, Scotty and Kevin as they discuss the mission, fund-raising, sponsorship and logistics.
Fri, January 13, 2017
Join the Scotty, Aaron, Sam and (guest host) Rachel Ingle, for a gang show with Chris Silva who ran 150 miles with a guy named Abraham Lincoln for a reason we never actually figured out! We also chat with Ann School about the Titletown Ultra Series (6 Hour, 8 hour and 15.5 hour) in Green Bay Wisconsin, Strava Shoutouts, Reviews, the Dead Pool, a NSNG check in and Scotty's recent finish at the Tuscobia 150 Mile Race.
Fri, January 06, 2017
Join Scotty to discuss Edna's life of racing and her recent completion of the 4Deserts Challenge.
Wed, December 21, 2016
Join Scotty and Ultra Ambassador for Team RWB Liza Howard for a discussion about her background and running history, as well as her current project for the Band of Runner's Trail Camp which is currently the subject of a GoFundMe Project. Please considering joining TJM in supporting this project at: https://www.gofundme.com/band-of-runners-trail-camp
Wed, December 21, 2016
Join Scotty, Sam, Aaron and returning special guest Matt Mennacher for a discussion of all things Christmas (not really) as well as the Fear and Loathing 50/50, a NSNG Check in with Ultra Badwater Badass Tony Portera, A short interview with Anna Vocino about her new NSNG Cookbook Eat Happy, Reddit, Strava Shoutouts, your Race Reports, and much much more! Happy Holidays from the gang!
Fri, December 16, 2016
Take a long run with Scotty and Cory Reese as they discuss his life, running from the middle of the pack and his new book "Nowhere Near First" which would make the perfect gift for one of your running friends this holiday season (click through the banner). :)
Fri, December 09, 2016
Jeff Lenard bitched, so here you go!! No one showed up. everyone was in a bad mood. We fought each other. It was the worst of times and the worst of times. No guest and fresh off the cutting room floor......he's an episode none of us ever remember doing. Have a great wekeend!!
Wed, November 30, 2016
Join Scotty and Sam for a long run with Stormy Kies and his story of love and the loss of his daughter Faith, as well as his 200 mile journey at the recent Hennepin 100 mile run. Stormy ran it out and back for her.
Fri, November 18, 2016
Fri, November 11, 2016
Join Scotty, Sam and Aaron with special guest Kyle Gilman who lost over 200 pounds and credits it in part to the new running friends he discovered at Ten Junk Miles. He is truly a miracle....and there wasn't a dry eye in the room (happy tears).
Mon, November 07, 2016
This needs no explanation, it's just an interview of Scott for long time listeners who want to know his story. Special thanks to Racine (Episode 1) for helping out.
Fri, November 04, 2016
Ultra runner and attorney Alison Chavez is one of the most inspirational people in ultrarunning. She battled back from a horrifying course of treatment for cancer while continuously inspiring those around her. Afterwards, she ran two tough mountain 100's.
Thu, October 27, 2016
Join the gang (Where is Tony???) and Allyson Turner, a local listener who we had the pleasure of meeting at the Hennepin 100 id station put on by Ten Junk Mikes and Flatlanders. Lots of talk of crazy pets, And a special visit from Victor Ballesteros on his Grizzley backpack kickstarter!!!
Fri, October 21, 2016
Who would have thought that a friendly chat with a recent 100 mile finisher would turn into so many offensive tangents? Not us! Join Scotty, Sam and special quest Rachel Ingle for fun 10 mile run where they discuss, well, just about everything.
Fri, October 14, 2016
Take a long run with Sam, Scotty and Outside author, biker, runner and all around fascinating person Jill Homer. They discuss life and relationships, living in Alaska, coming into the sports of ultra cycling and running and much much more. Jill is an amazing author and her books are available in our amazon store.
Sat, October 08, 2016
Join Scotty, Aaron, Tony and Sam for a special episode with marathon, trail, ultra and shipping legend, Michael Wardian. Michael is in Chicago trying to win the majors challenge. We talk about the zillions of marathons and ultras he has run and his amazing life. This show was livecasted at Fleet Feet Sports Chicago after a fun run. Several guests also chime in with questions. This is the perfect companion to your Chicago Marathon.
Fri, September 30, 2016
When EPIC is in your name, your story has to be good, right? Join Scotty and the infamous Epic Bill Bradley for a long run, where he tells his life story, his successes and failures, and his future plans. Really interesting guy I hope you all enjoy getting to know!
Fri, September 23, 2016
Join Scotty and Sam on a special episode examining the Vol State 500K race across Tennessee. Special guests include Juli Astairs, Jan Silverman, Paul Wilkerson and Gary Cantrell (a/k/a "Laz")
Fri, September 16, 2016
Sam and Scotty sit down with Wilson Horrell, Tunnel Hill 50 finisher and host of the Lift Heavy Run along podcast. We talk crossfit, ultras, sobriety, and throwing away a $2 million Vegas Slot Machine win.
Thu, September 08, 2016
Join Scotty, Aaron, Tony and Sam, as well as special guest Dr. Ed Cook, who has been running marathons and ultras for many years. We talk injuries, longevity, entitled gelato fans, and much much more. We also chat with Auithor Kevin Langton about his new book: "Superior: 100 Mile Endurance Run..." which you should go buy right now in our amazon store!! Kat's Kudos, Tony's Tings, Aaron's Bike, and much much more!!!
Fri, September 02, 2016
Join Scotty, Sam and Aaron for a special 3 on 1 (With Alcohol) with celebrity fitness trainer Vinnie Tortorich. We discuss his life, his rise to celebrity fitness trainer, the NSNG diet, his book and his podcast. Sam gets converted from veganism and Serena Scott Thomas gets a new pair of shoes. It's like drinks with Yoda. Great Stuff
Fri, September 02, 2016
Join Scotty and his good friend Mike, who is a deaf ultra runner. They talk through a couple of interpreters about life, ultra running, life and racing. It's a special episode for his Flatlander friends that may not know his story.
Thu, August 25, 2016
Join Scotty, Tony, Sam and Aaron with special guest Will Gane, recent Badwater finisher, Chicagoan and feminist. They also chat briefly with Guillaume Calmettes who recently won the Angeles Crest 100. They discuss sexism, Will's foundation Echo 37, the dead pool, Kat's Kudos and much much more
Fri, August 19, 2016
Join Scotty and Serena Scott Thomas for a long run. Serena is an actress (Hostage, The World is not Enough) who is also an UltraRunner en route to her first 100 mile race. Something very different from someone most of you may not know!
Thu, August 11, 2016
The entire gang is back....and more sarcastic than ever!! This episode Scotty, Aaron, Sam and Tony add guest host Lisa Wenderoth who picked up running later in life and wasted no time. She's both a Boston and 100 mile finisher who took up running with her husband. She also flies the friendly skies for Southwest Airlines. We also chat with Chris Roman. Chris is, among other things, a Badwater 135 and Brazil 135 finisher, an amazing runner and a doctor. He tells us all about UltraDoc, his new service offered to runners seeking help with medical issues and advice. We play a "guess the airport code" game, discuss Hardrock hand-holding, Abortion, Veganism, the Dead Pool, Kat's Kudos, and much much more!
Thu, August 11, 2016
Join Scotty and ultra legend Charlie Engle as they discuss his soon to be released book "Running Man : A Memoir." The book chronicles Charlie's life: growing up with large track shoes to fill, falling in love with alcohol and marathoning and eventually crack. Recovery. His time in prison. It's all there in this intimate one on one. (Special thanks to Tony for producing it entirely on the Metra and getting it up a few hours later).
Thu, August 04, 2016
All kidding aside, join Scotty and Dusty as they sit down (sober) for a more serious one on one story of Dusty's life and times, from childhood to present, including his time with Scott Jurek, his pacing gigs, his ski and run career and his struggles with Lyme disease.
Fri, July 29, 2016
Join Scotty, Sam, Tony and Aaron for a fun filled night of meeting the listeners of the show (Sorry we missed you Amanda J). We talk about cats giving kidney transplants, drug testing, the birth of our Reddit page, online dating and, as a special bonus we chat with Sam's mom. We know these shows can be cheesy. But we find them to be fun. Enjoy!
Thu, July 14, 2016
Join Scotty on a long run with John Storkamp. John is a speedster, race director (Superior 100, Zumbro 100 among others) a ten time Arrowhead 135 Finisher, Finisher of the Iditarod Trail Invitational (350 miler version). He's also sober and interesting as hell!!!
Thu, July 14, 2016
Join The entire gang for a return visit by probably the greatest pacer that ever lived - Dusty Olson!! We confirm the fact that he's safe and a pacifist. We talk about what he's been up to and what's next. Note: designated drivers were obtained for this show.
Thu, July 07, 2016
Take a two hour long run with Scotty and 100 mile master Susan Donnelly. Hear the story about how a picture of Ann Trason inspired Susan to run 88 100 mile races now, all over the country and world. She's a life coach. She's been around the sport for quite some time. We can learn a ton from her. She's a sheer delight!
Thu, June 30, 2016
Join Scotty, Sam, Tony and former guest Natalie Hildebrandt (pinch hitting for Aaron) as they sit down with Jennifer Heinton...who's done a zillion marathons, countless triathlons, and just doesn't like the trails. They also dissect Scotty's Comrades performance, and much much more.
Fri, June 24, 2016
Join Scotty and Ultra Runner Podcast host Eric Schranz on a long run. Scotty has been chasing Eric for an interview since he first decided to do long run on on one interviews. Eric has interviewed everyone in the ultra scene ver the past five years, he's also an interesting guy, runner and family man. It's a nice look into the life of a Podcaster through another Podcaster.
Tue, June 14, 2016
Join Scotty, Sam and Aaron for Ten Junk Miles with Jean Lenard and Adam Benkers. Jean and Adam both finished the Kettle Moraine 100 Mile race June 4, along with Sam. The first 100 mile race completed by all three! They are also joined by Eric Skocaj who recently was the only finisher at the Endurance Society 888K challenge. Sam's single and the guys want to play dating game. There are a few tangents. Kat's Kudos and so much more!
Wed, June 08, 2016
Take a long run with Sam and Bonnie Busch, AKA Bonnie Badass. Bonnie is a legend in the Midwest Ultramarathon community, having tackled it all-- from Badwater to Arrowhead. She most recently won the Potawatomi 100 Miler, and earned her 1,000 mile buckle. We talk about how she got into running, and advice she has for young females just getting into the sport. Scotty, Sam, and Bonnie dive deeper into the world of Winter Ultras-- a TJM favorite topic.
Fri, June 03, 2016
Join Scotty, Aaron, Tony, and Sam as they sit down with ultrarunner and photographer Scott Laudick. We talk running, including Laudick's 2015 Georgia Jewel 100 finish, and bad race photos. We also get into a debate about the now infamous TJM Beer Bong Ice Age Aid Station. Other topics discussed include: Aaron's continued foray into cycling, Kat's Kudos, Scotty's upcoming trip to Africa, and Sam's willingness to let the guys make her an online dating profile.
Thu, May 19, 2016
Join Scott, Aaron, Sam and guest host Racine (See Episode 1) for a full show with Natalie Hildebrandt, who just finished the Indiana Trail 100. We discuss her background and growing up in South Africa, the Comrades Ultramarathon (which Scotty is off to do), finishing her first 100, the Passion of Christ, Celebrity Dead Pool Check In, and much much more!
Mon, May 02, 2016
Join the full gang of Scotty Aaron, Tony and Sam for a ten mile run with local runner, marathon maniac, half fanatic and recent 100 mile finisher Janel Jacobsen Kraus. Also on this episode: Special skype guest Claudia Johnston who won the MadCity 50K and qualified for the national team; Scotty and Aaron take a quiz to determine if they are narcisists Interesting results 2Toms, Amazon, Aaron's new bike, and much much more
Fri, April 29, 2016
Wed, April 27, 2016
Take a ten mile run with a couple of the most unfiltered ultra runners (Scotty and his friend David Clark) as they discuss a whole host of topics. This podcast really feels like voyeurism. They discuss their alcoholism, their feelings, David's book "Out There: A Story of Ultra Recovery." This is a pretty real convo. We're sure you will enjoy. Buy his book at our amazon store: http://astore.amazon.com/tejumi01-20/detail/1499721196
Mon, April 25, 2016
Scotty goes for a long run with someone who has always interested him - Coach Andy Noise. Andy has been running for 30 years, was a speedy marathoner, a triathlete, and is a timed event specialist coming off a win of a 48 hour event. They talk nutrition, coaching philosophy, and music.
Mon, April 25, 2016
Join Samantha Turco in her long run debut with Melissa Pizarro, a Chicagoland woman that gave birth in April 2015 and ran the Potawatomi Trail 200 in April 2016, the first female to finish. They talk about Melissa's history, how she got into running and how she gained inspiration from her daughter, boyfriend, running group and Alfredo Pedro Perro. Melissa was also a guest on Episode 12. http://tenjunkmiles.libsyn.com/episode-12-ladies-night-with-melissa-pizarro-and-whitney-richman Read her Race Report here: https://drive.google.com/file/d/0B-005NF5KAyIeUNsVUpoX3daeFE/view?usp=docslist_api
Sat, April 23, 2016
Join Scotty, Bryon Powell and Meghan Hicks on a long run where they discuss Bryon and Meghan's new book "Where the Road Ends A guide to Trail Running." they also discuss the rather interesting lives Bryon and Meghan live, having left regular full time jobs to make www.irunfar.com a full time sustaining job. they discuss their running history, the history of irunfar the unique challenges their lives and business have. They also discuss the sport of trail and running broadly, the changes to the sport, PED's, Lance Armstrong and much much more. Bryon and Meghan have dedicated their life to the sport of running, and it is very easy to see their passion for it in this interview. Buy their book here: http://astore.amazon.com/tejumi01-20/detail/1492513288 and visit their website here: www.irunfar.com
Fri, April 22, 2016
Scotty goes for a long run with Samantha Gash to discuss her transformation from attorney to runner. Samantha will run across the entire country of India this summer to raise funds and awareness for eduction. Samantha is an amazing person who has spent her young life changing the world through running and activism. This is one not to miss. To donate to Samantha's run please visit: http://www.runindia.org.au/donate.php
Mon, April 18, 2016
Tony, Scotty and Sam (Aaron on hiatus) sit down with two great guys from Central Illinois, Eric Skocaj and Paul Wilkerson in an episode that is officially sponsored by @2toms!!! We also Skype with a girl that peed herself three times and hitched a ride with a sheriff after contracting compartment syndrome during a race. Other topics discussed include: Tony's completion of the Potawatomi Trail 100!; The CRUD 8 & 24 Hour Races - http://www.runrace.net/findarace.php?id=16134IL Of course 2Toms products! A hilarious race report by listener Olivia who suffered a very serious injury; And much much more!
Thu, April 07, 2016
Join Scotty as he sits down with Hardrock legend (11 attempts) Jim Sweat. Jim has been running ultramarathons for THIRTY (30) years. Jim is a testament to persistence. An amazing guy with an amazing story of trying, and trying again!
Thu, April 07, 2016
Join Scotty, Tony, Aaron and (Who the fuck is) Sam Turco as they chat with air force serviceperson and speedster Elissa Ballas. They discuss MadCity100K, the upcoming Comrades Marathon and South Africa trip, marathon training, unleashed dogs and much much more
Wed, March 30, 2016
Join Scotty on a long run with Hardrock legend, and veteran of the ultra running world, Billy Simpson. We talk about his lifetime of running, Hardrock (of course) recovery and, well, life.
Tue, March 29, 2016
Join Scotty, Aaron, Tony and (who the hell is?) Sam for a trip down memory lane with the guy that originally got Scotty into running, Brian Nach! We talk about marathons, abusive bosses, Fleet Feet Chicago, finding love on the trail, 2Toms Sport Shield, and injuries. They also check in with their old friend Jimmy Dean Freeman about his new podcast, "Do Inspiring Shit!" We can't wait to start listening. Jimmy and Scotty also talk a bit about the upcoming Comrades Marathon in South Africa.
Sat, March 12, 2016
Take a ten mile run with Scotty, Amy, Tony and Aaron along with special guests Shan Riggs and Arosemena. Shan and Loli recently ran across Panama. Shan has also won several ultras, including one while intoxicated.
Mon, March 07, 2016
Join Amy, Scotty, Tony and Aaron as they meet eight (8) new listeners for the first time, and discuss: Impostor Syndrome; Chipotle; Camattos; The San Juan Solstice 50 Mile; Video Gaming in your middle ages; And much much more!
Mon, March 07, 2016
A brand new kind of TJM format. Join Scotty and Vanessa Runs as they go on a long run together. This is down to earth, one on one discussion between one of us and a person we have interest in. Not a suck up. Not a Fan chat. Just the kind of conversation you would expect if you joined us with someone we are interested in on a long run. Hopefully you love it!
Sun, February 28, 2016
Join Scotty, Amy, Tony and Midwest ultra legend Juli Aistars for 11 relatively curse-free junk miles while they discuss: The Last Vol State Race; Ryan Sandes New Book "Trail Blazer" (available in our store); Taking time off from running; 2Toms blister shield; Western States and their new PED Policy; and Descrimination against non-elite dogs. And much much more!
Fri, February 19, 2016
Join Scotty, Amy, Aaron and Tony for a Ten Mile run with special guest, guitar legend, trail yoda and Tshirt ninja Jake Burkhart! The gang also check in via skype with: Best Selling author Miska Shubaly (and brand new US citizen) about his soon to be released novel "I swear I'll Make It Up To you." Mishka wrote the novel "The Long Run" which set Scotty on a mission to run his first 50 mile race. They also chat with Ultra Luna estrordinaire Tyler Tomasello about his attempt at the Fuego y Agua 100K and the Hidaway 100K which he race directs. They also debate coolness, talk about upcoming races, Kat's Kudos, reviews, and a very special bonk phone message from a very special former host. And much much more.
Fri, February 05, 2016
Join Scotty, Amy, Aaron, Tony and special guest Matt Mennacher for a ten mile run. They talk to Jared Hazen about the sale of his Western States buckle and ask if he has anything else for sale in his closet. 7 Time Badwater finisher Tony Portera checks in before the Jackpot 100 and his plan to listen to Ten Junk Miles for the entire race, running NSNG and Vinnie Tortorich. The gang discloses their fantasy pacers....suprising choices. More Vegas stories. Bernie Sanders, alienating the Far East, and much much more
Sun, January 24, 2016
Join the gang for a special episiode about all things Tuscobia. Scotty and Tony join guest hosts Amy Ehlers and Chalayne Palmgren to talk about the race generally, Scott and Mary's individual races and Chalayne's experiences volunteering. they then talk to Chris and Helen Scotch, the race directors and Grant Maughan ( www.dingofishexpress.com ) who finished in 2nd Place. Also, Scotty reads a race report by Ed Sandor a veteran of the race.
Thu, January 21, 2016
Run ten junk miles with the gang (bonus mile included) while they visit with Tim Kruse and Jeff Lenard, who recently completed the Gnarly Bandit Series (Kettle Moraine 100, Black Hills 100, Superior 100, Zumbro 100 and Wild Duluth 100k). Special skype guests Jake Burkhart and Craig Lloyd join a discussion of: Frozen Otter 64 Mile Trek; Trail and Ultra Running Facebook Group; Running as a group; Running in winter gear; Kat's Kudos; Reviews; And much much more. Also, check out the publication of TAUR at http://www.trailandultra.com
Thu, January 14, 2016
Join Aaron, Scotty, Amy and Tony for ten junk miles with John D'Agostino. John shed close to 100 pounds on his path to getting his life on a healthy path. He discusses his recent performance at the Frozen Gnome 50K, his struggles to stay involved in running, and much much more. Aaron takes a stab at curtailing his profanity. With moderate success. The gang also chats with entrepreneur and author Jesse Itlzer about his book "Living with a Seal - 31 Days Training With The Toughest Man on the Planet." Jesse discusses the book, the lessons he learned and why he hasn't done Badwater. Also discussed on this episode: Frozen Gnome 50K; Tuscobia 150; NFL Playoffs; Scotty's ongoing arguments with Trail and Ultra Running Facebook page and Ultrarunning Magazine (please stop); The year ahead. And Much Much More
Sun, December 13, 2015
Join Aaron, Amy, Tony and Scott with special guest Dusty Olson, perhaps one of the greatest pacers in running. We we discuss Dusty's background, his rise to fame as the notorious Dustball, his relationships with Scott Jurek and the ultrarunning community as a whole, and his separation from it when he contracted Lyme disease. They read a random race report from the 2002 Edmund Fitzgerald 100k The discuss sections of the book "Eat and Run" A drinking game evolves where a shot is drank every time someone says "Scott" Jenn Shelton broke Dusty's heart CUI's, Kryptonite, The Price Is Right, Lance Armstrong and Ultranning, Gordy being dropped from Western States, and much much more (At sone point we got completely hammered and for that we apologize)
Sat, December 05, 2015
Join us for Episode 17 with Scott Kummer, Amy Briggs, Tony Silvestri and Aaron German Special guest Liz Braun talks about her career in broadcasting, her first 100 mile race and being a Ghostbuster. Skype guest Julio Salazar talks about the Break the Stigma Project, the Break the Stigma Podcast, his run across Minnesota and run across America. The gang talk about Jesse Itzler’s book “Living with a SEAL: 31 Days Training with the Toughest Man on the Planet” which will be read and reviewed in a future show. Scotty Kummer ran the World’s Longest Turkey Trot from Chicago to Milwaukee (95ish miles). 2Toms Blister Shield review. Kat’s Kudos, Show Reviews, Story’s from the Fleet Feet Chicago days, and much much more.
Mon, November 16, 2015
The gang does something different on this show and take calls with listeners who have questions, stories, or just want to get to know us better. Callers include Scott Laudick, Amanda Tichacek, Eric Ekocaj, Jenn Coker, Thomas Brock, Ameelia Ghareeb and Jennifer Latham. They also discuss: Potawatomi Trail 100; 2Toms Keira Henninger and her races Griffith Park Trail Marathon, Parmount Ranch Races and Sean O’Brien; Fixing Your Feet by John Vonhof; Silverheels 100 and Sherpa John LaCroix; Pinhoti 100 and the Georgia Jewel 100; The South Tour Ultra 50K; Chicken Sriracha Epic Bars; and Our new Amazon page, T-shirts and Website. And of course reviews, Kat’s Kudos and much much more
Sat, October 31, 2015
Join the gang as they spend some time with Todd Brown who recently completed the Gnarly Bandit Series and a Skype interview with Sherpa John Lacroix, the race director of the Human Potential Race Series. They also discuss: Todd Brown; Sherpa John Lacroix; St. Pat's 24 Hour Race; Pumpkin Spice; Pooping; Kilometers; Kat's Kudo's; Show Reviews; And much much more
Wed, October 14, 2015
The gang are finally back after a long absence (sorry). We talk to Bear 100 finisher, Flatlander and Volunteer of the Month amanda Tichacek about finding love on the Runner's World message boards, crushing the Bear and hopes and dreams in the ultra racing world. We check in with Matt Menacher about the Original Six Hundo Challenge, Grand Slam of Ultra Running, his Bear 100 victory lap and what's next for him. Aaron talks about a disappointing Chicago Marathon. Scotty talks about a strange Chicago marathon he ran with Patrick Sweeney and Barefoot Alex Ramsey. We play a guess the bird song game. We try out some new equipment and a new sound guy. Scotty reviews the Roo Sport Fitness Pouch, Kat's Kudos, Kummer Korner and much much more
Tue, September 15, 2015
Alec bath stops by to chat with the gang about his experiences at the Leadville Trail 100, Potawatomi Trail 100 and a year of racing tough 100's. The gang check in with Aaron German via Skype who is training for the Chicago Marathon in Boudler CO. They discuss different approaches to training, speedwork, hill work, and of course, junk miles. Whether people should over-reach for races that might be beyond their abilities, how to tackle mountain races and races at altitude. They taste test potato chips with wierd flavors for Kat's upcoming attempt at the Superior Trail 100. Plus, Kat's Kudos, Kummer's corner, and more.
Sat, September 12, 2015
The gang get together with their old friend Melissa Pizarro to discuss what she's been up to - having a baby! They discuss what it's like to come back after a pregnancy/birth, the struggles with training and injury, and Melissa's plan to run the Potawatomi 200 Mile race in april. they also check in with speedster Whitney Richtman who had a baby last year. Whitney has finished the Boston Marathon several times and has one of the faster recorded 100 mile finishes by a woman at the Long Haul 100 in 2014. Plus Kat's Kudos, Kummer's Corner, and much much more.
Thu, August 06, 2015
Join the gang for a discussion with Coach Meghan Kennihan. We discuss her history, racing, winning and coaching. She even gives tips to the gang! check out her website at: http://www.trainwithmeghan.com/ https://www.pinterest.com/megs1768/workout-memes-by-trainwithmeghan/ We also discuss: Angeles Crest 100 Re-Taste of Chicago: https://vimeo.com/channels/580566 Cory's move to Boulder Kat's Kudos Sherpa John Bryon Powell and www.irunfar.com Aaron's mom Chris German on the PCT 2Toms Victory Sportbags
Sun, July 26, 2015
After pranking Cory by not talking at all about his Colorado 200 experience, we chat for a couple miles about what it was like.
Sun, July 26, 2015
Matthew Mennacher joins the gang to talk about his attempt at the: Original Six Hundo Challenge (f/k/a “The Last Great Race”). Matt has completed: the Gnarly Bandit; HURT 100; the Midwest Grand Slam. Matt and Scott talk about their fear going into the Angeles Crest 100. Jimmy Dean Fereeman joins the show to tell Matt and Scotty what they need to know about Angeles Crest. We also talk about Treadmills, the Chicago Lakefront Path, Kilometers and play a joke on one of us (Cory).
Sun, July 12, 2015
Tony Cesario. The gang (well, most of the gang....Aaron German is training in Boulder so he participated half-assed participated via Skype) chats with Tony Cesario, a legend of midwest ultra running. Tony has done everything, and has been doing it since the 80's. Tony also recently completed the Kettle Morraine 100 after having a stroke only three weeks prior. We also discuss: The Kettle Morraine 100 Generally The upcoming Cry Me A River 100 The Black Hills 100 Cory Feign's Training for the Colorado 200 Book club discusses "Run Gently Out There" by John Morelock (an interview with Mr. Morelock will be in an upcoming episode). We take listener Questions, Kat's Kudos, and more!
Wed, June 10, 2015
Susan Smock is a badass homeschooling stay at home ultra-mom who is trying to recover from an ultra-running-related concussion. Once left for dead on the trail by her loving husband Brian (who has gone from 5K to 100k in a year). Susan loves trails and stairs. She hates people that under-dress at water parks. This year she ran her first 100 mile race. Joining us from the field is the high priestess of 200 milers, Candice Burt . We talk about race directing, twitter wars, how to train for 200 milers, and what do when people tell you you can't do something. Check out her blog Wild Defined for some frequenct and inspring adventure stories. Candice is on Altra 's Elite team , and is an Ultimate Direction ambassador . Race info at: Destination Trail and Bellingham Trail Running Series . (Rumor has it the TJM crew are eyeing the Bigfoot 120 ) Ten Junk Miles Book Club On the next episode, we'll compare notes about Run Gently Out There by John Morelock. Read along with us! You can also check out his blog at rungentlyoutther.com .
Wed, May 27, 2015
Finally a pro radio voice on the show! Jen DeSalvo joins us to syruply talk about her recent first 100-miler, her work coaching for Team In Training IL , what makes a good pacer (hint: Cory), and the usual wide range of Ten Junk Miles topics. Sponsored by Clamato. Jen cheerleading for runners at the Chicago Marathon:
Mon, May 25, 2015
Over the last couple weeks, Scott ran the Ice Age Trail 50-miler, Kat swept the course, Cory crewed and cheered, while Aaron ran around the city with no shirt on. Amanda Runnion joined us in studio to talk about her running and cross training (pole dancing (for fitness)), and she shares helpful nutrition tips like how make the perfect salad (hint: less veggies, more gatorade), and what the right chicken to cheese ratio is for a chicken sandwich. Here she is at mile 85 of the Potawatomi 100: Shawn Brandon and Jenna Bahaj also joined us on the phone to talk about their new race, the Cry Me a River! 50-miler (plus half marathon and 5-miler) in central Illinois on Saturday, July 11 ( registration and fb links). Consider running it! They also share some stories about their recent 5 3R trip to the Grand Canyon. ps-some of these miles are uphill miles Enjoy the show! Review us on iTunes!
Sat, May 02, 2015
Fri, April 17, 2015
Shelley Cook joins us to talk about her running exeriences and running relationships. Wonder why her boyfriend Alec couldn't make it at the last minute? Eric Sherman , host of DFL Ultraunning , talks podcasts and says funny stuff (that's Dead F...... Last). Chuck Schultz talks to us just minutes after finishing the Potawatomi 200 miler, in our first interview live in the field. Here are some cool before and after articles about Chuck's attempt to run 200 miles while balancing the demands of having a 1-week old daughter, who was at the race! His blog is theraceblogger , though he hasn't had a chance to write about POT200 yet.
Thu, April 02, 2015
We talk to Michele Hartwig about her running history, being a race director, her innaugural Hennepin Hundred race in Illinois, her MUDD group and the other races she directs. Patrick Sweeney shares an update on his run across America benefiting the Hundred Mile Club (and on Facebook ), an organization that encourages and helps kids to be healthy by running or walking 100 miles duing the school year. Vanessa Runs talks about her new book Daughters of Distance and her legendary trail running book The Summit Seeker .
Sun, March 15, 2015
We sort of figure out what we're doing, and talk about the premise of the show, the hosts' backgrounds, inspiring running moments, 2015 plans, and do an interview with Racine Lambert-Cwerenz.
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