Elemental Evan
The Elemental Evan Podcast is your go-to source for holistic health, mindful living, and practical wellness strategies. Hosted by wellness enthusiast Evan, this podcast explores the connection between mind, body, and nature, bringing you insightful conversations and actionable tips to optimize your well-being. Whether it’s stress management, gut health, breathwork, or ancient healing practices, The Elemental Evan Podcast bridges modern science with timeless wisdom to help you live a more balanced and vibrant life. Tune in for expert interviews, solo deep dives, and easy-to-implement lifestyle
Mon, April 07, 2025
214. The Ultimate Health Advice: Listening to Your Body
Episode Summary: If there’s one piece of health advice you take to heart, let it be this: listen to your body . In this episode of the Elemental Evan Show , host Evan Roberts breaks down why this simple but powerful concept is the foundation of lasting health. Inspired by a heated debate between experts on whether carnivore or plant-based diets are superior, Evan shares why no single diet fits everyone —because we’re all built differently. Evan opens up about his personal struggles with digestive issues and how tuning into his body helped him identify the foods that supported or harmed his well-being. He walks listeners through his two-week journey with a minimalist salad-based diet, which led to surprising improvements in his chronic stomach pain. You’ll also learn how to use an elimination diet to discover your ideal foods and how mindful eating —free from distractions—can sharpen your awareness of what your body truly needs. Plus, Evan spotlights chlorella , a detoxifying superfood, and explains how it can support your wellness journey. This episode is all about trusting your internal signals , making empowered food choices, and honoring your unique path to health. Supplements & Savings: 🔗 Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗 Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗 Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! What You’ll Learn in This Episode: ✅ Why “one-size-fits-all” diets don’t work ✅ How to identify foods that support your health ✅ Tips for mindful eating and tracking body signals ✅ The elimination diet: what it is and how to do it ✅ The benefits of chlorella for detoxification Timestamps & Topics Covered: 00:00 – Welcome to the Elemental Evan Show 00:12 – The Ultimate Health Tip: Listen to Your Body 02:56 – Evan’s Personal Health Journey 06:11 – Chlorella: A Superfood for Detoxing 07:27 – Why Your Diet Needs to Be Personalized 09:18 – How to Tune Into Your Body’s Signals 12:47 – The Elimination Diet Explained 14:45 – Final Thoughts: Let Your Body
Mon, March 31, 2025
213. Exploring Alcohol Moderation and Hypnotherapy with MyDry30
Could 30 days without alcohol change your life? In this episode of the Elemental Evan Podcast, we dive into the My Dry 30 innovative app, and it's transformative approach to rethinking your relationship with alcohol. Our guest, Silvia Subirana, a clinical psychologist, explains how this program combines hypnotherapy, journaling, reading, and movement exercises to help participants gain awareness around their drinking habits. We explore how hypnotherapy helps rewire neural pathways, making it easier to align drinking habits with personal values—without fear of losing control. The conversation also highlights the physiological aspects of alcohol consumption, including how movement therapy targets areas like the hips, where trauma and tension are often stored. The episode tackles societal pressures around drinking, the fear of change, and practical strategies for setting boundaries in social situations. Whether you’re curious about alcohol moderation or seeking a supportive, non-judgmental space to explore sobriety, this episode provides valuable insights into the psychological and physical aspects of drinking. Supplements & Savings: 🔗 Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗 Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗 Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Additional Resources: ✔️Website: https://mydry30.com ✔️App Store: https://apps.apple.com/au/app/daily-habit-tracker-mydry30/id6471595788 ✔️Google Play: https://mydryjourney.onelink.me/FGbQ?af_js_web=true&af_ss_ver=2_9_0&pid=default_no_value&af_ss_ui=true</s
Mon, March 17, 2025
212. I Guarantee You’re Sleeping on This Exercise!
Episode Summary: Could the simplest exercise be the most effective for your health? In this episode of the Elemental Evan Show, host Evan explores the underrated benefits of walking and why it should be a daily habit for physical, mental, and emotional well-being. Evan dives into a JAMA study revealing that walking 7,000 steps daily can lower the risk of mortality by 50-70%, while also improving muscle strength, bone density, and blood glucose levels—especially when done after meals. Beyond the physical perks, walking reduces anxiety, improves mood, and supports brain health by calming the amygdala. He shares personal insights, including how walking helped him stay in shape while traveling in Europe, and provides practical tips for integrating walking into daily life—no gym, equipment, or barriers required! Plus, learn about Energy Bits microalgae and how it can complement an active lifestyle. If you're looking for a simple yet powerful way to boost your health and longevity, this episode is for you! Links & Resources: 🔗 Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗 Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗 Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! What You’ll Learn in This Episode: ✔️ Why walking is one of the best exercises for longevity ✔️ How walking after meals helps manage blood sugar ✔️ The surprising mental health benefits of forward movement ✔️ How to make walking a consistent habit, no matter your schedule ✔️ The role of community and movement in long-term health Timestamps & Topics Covered: 00:00 Welcome to the Elemental Evan Show 00:16 Why Walking is the Most Underrated Movement 01:04 Physical Benefits: Longevity, Bone Density & Blood Sugar Control 04:17 Mental & Emotional Benefits: Lower Anxiety & Better Mood 05:53 Energybits Microalgae Spotlight 07:08 Walking for Community & Longevity 08:23 Why Walking is the Most A
Mon, March 10, 2025
211. Unlocking True Health: Metabolism, Community & Holistic Wellness with Justin Nault
What does true health look like? In this episode, I sit down with Justin Nault , health coach and founder of Clovis , to break down the biggest myths in nutrition and fitness while sharing practical steps to transform your health. We discuss why reproductive ability is a key marker of health , how caloric restriction isn’t the answer , and why community and personal growth play a bigger role in well-being than you might think. Justin also shares insights on fasting for metabolic health , the dangers of seed oils , and why prioritizing protein intake is crucial for optimal wellness. Plus, Justin opens up about his personal journey , including the impact of his niece Savannah’s health struggles and his own experiences with dry fasting and plant medicines . Whether you're looking to optimize your hormonal health, metabolism, or overall well-being , this episode is packed with science-backed insights and actionable advice you can implement today! What We Cover in This Episode: 💡 Why reproductive health is a true indicator of wellness 🏋️♂️ The myths of caloric restriction & why mainstream dieting is flawed 🌱 How a nutrient-dense diet supports metabolic function 🥑 Why seed oils are harmful & how to eliminate them from your diet 🚶♂️ The benefits of short walks after meals for digestion & blood sugar 🧘♀️ The role of intentional community & personal growth in health 🕉️ Justin’s experiences with fasting, dry fasting & plant medicine Key Takeaways:Timestamps & Topics: ✅ Reproductive health is a sign of optimal wellness ✅ Caloric restriction can slow metabolism & harm long-term health ✅ Eliminating seed oils reduces inflammation & supports metabolic function ✅ Fasting, when done correctly, can enhance longevity & stem cell production ✅ Short walks after meals help regulate blood sugar & improve digestion ✅ Community & personal growth are essential to overall well-being Timestamps & Topics: 00:16 Meet Justin Nault 02:20 Where to Connect with Justin Nault 02:26 Lineage and Kokora 04:47
Mon, March 03, 2025
210. Top Supplements Everyone Should Take.
What We Cover in This Episode: Episode Summary: Are supplements really necessary , or can we get all our nutrients from food? In this episode, I break down the truth about supplements , which ones are worth taking, and how to choose high-quality products for your health. I start by discussing nutrient deficiencies in modern diets , the impact of soil health on food quality , and why personalized testing is the best way to determine your supplement needs. From magnesium and vitamin D3 with K2 to omega-3s, B vitamins, probiotics, and functional mushrooms , I highlight the key supplements most people should consider. Plus, I share practical tips on supplementation , how to avoid over-supplementation , and why whole foods should always come first . Whether you're just getting started or looking to optimize your routine, this episode will help you make informed choices about your health ! Timestamps & Topics: 🥗 Why modern diets often lack essential nutrients 🧐 The importance of testing before supplementing 💊 Top supplements to consider & their benefits ❌ How to avoid low-quality supplements & over-supplementation 🌱 Why whole foods should be your foundation 00:00 Welcome to the Elemental Evan Podcast 00:18 The Truth About Supplements: What You Need to Know 01:09 Why You Should Test for Nutrient Deficiencies First 02:51 How Modern Farming Impacts Food Nutrition 06:51 Key Supplements for Better Health 07:03 Magnesium: Why Most People Are Deficient 09:46 Vitamin D3 & K2: The Sunshine Nutrients 13:08 Omega-3s: Reducing Inflammation & Supporting Heart Health 15:50 B Vitamins: Boosting Energy & Nervous System Function 16:42 Zinc & Other Essential Minerals 18:56 Probiotics: The Gut Health Game Changer 22:51 Functional Mushrooms: Nature’s Superfoods 25:38 Protein: The Building Block of Life 28:47 Multivitamins: Are They Necessary? 33:59 Final Thoughts & Recommendations Key Takeaways: ✅ Supplements should support a healthy diet, not replace it ✅ Nutrient testing helps you personalize your supplement routine ✅ Quality matters—avoid low-grade, synthetic supplements ✅ Whole, nutrien
Mon, February 24, 2025
210. Unlocking the Power of Glutathione with Dr. Nayan Patel
Could glutathione be the missing link in your health journey? In this episode, I sit down with Dr. Nayan Patel, a leading expert in glutathione research, to uncover the critical role of this master antioxidant in liver health, detoxification, and disease prevention. Dr. Patel shares insights from over 11 years of groundbreaking research, leading to a highly absorbable topical glutathione that challenges traditional supplementation methods. We explore how oxidative stress contributes to chronic disease, the challenges of glutathione absorption, and practical ways to naturally boost your levels through diet and supplementation. Plus, don’t miss the heartwarming story of Dr. Patel’s father, whose health transformed. What We Cover in This Episode: 🧪 What is glutathione? Why it’s crucial for your body 🌿 The role of glutathione in detoxification and liver health 🔬 Dr. Patel’s innovative research and breakthroughs in bioavailability 💊 Why traditional glutathione supplements may not work 🥦 How to boost glutathione levels naturally through diet and lifestyle ❤️ A personal story of healing using glutathione Key Takeaways: ✅ Glutathione is the body’s most powerful antioxidant, protecting against oxidative stress. ✅ Liver health & detoxification depend on maintaining adequate glutathione levels. ✅ Traditional glutathione supplements often have poor absorption—this topical formula offers a better alternative. ✅ Food choices matter—certain nutrients can naturally boost glutathione production. ✅ Being proactive about your health can help prevent serious diseases down the road. Timestamps & Topics: 00:34 Meet Dr. Nayan Patel & the Power of Glutathione 01:32 Dr. Patel’s 11-Year Research Journey 02:52 Glutathione’s Essential Functions in the Body 10:03 How Glutathione Supports Liver Health & Detoxification 14:48 Best Ways to Improve Your Glutathione Levels Naturally 21:09 The Challenges of Glutathione Supplementation 24:30 Breakthrough in Topical Glutathione Absorption 34:22 Clinical Trials & Immune System Benefits 41:35 Listening to Your Body & Understanding Nutrient Needs 45:53 Mindful Eating & Boosting Antioxidants Through Food 49:55 The Role of Glutathione in Preventative Health 01:02:38 A Personal Story of Transformation with Glutathione</
Tue, February 18, 2025
209. Brain Rot – Is the Internet Melting Our Minds?
Is your screen time silently eroding your focus ? In this episode, we tackle ‘brain rot’ , Oxford’s 2024 word of the year , which describes the mental fog, reduced attention span, and cognitive decline caused by excessive digital consumption. I break down how doom scrolling, gaming overload, and notification addiction are rewiring our brains for instant gratification and impulse control issues . Plus, I share my own struggle with phone addiction and the powerful strategies I’ve used to regain focus, improve mental clarity, and build healthier screen habits. Tune in for actionable tips to fight brain rot , including digital detoxing, intentional content consumption, and screen-free hobbies —plus, an exclusive discount on my favorite protein powder from Lineage Provisions! What We Cover in This Episode: 📱 What is brain rot? Why it’s becoming a global issue 📉 How excessive screen time affects your brain and productivity ⏳ The dangers of doom scrolling, social media addiction, and gaming overload 🔍 The psychology behind instant gratification and why we crave notifications 🧠 Practical ways to reclaim your focus and combat brain rot 💡 Easy digital detox strategies to regain mental clarity Key Takeaways: ✅ Brain rot is real —excessive digital consumption can lead to cognitive decline ✅ Social media, notifications, and endless scrolling train your brain for distraction ✅ Reducing screen time can improve memory, impulse control, and deep thinking ✅ Simple habits like digital detoxing, mindfulness, and screen-free hobbies can restore focus Links & Resources: 🔗 Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗 Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Timestamps & Topics: 00:16 Today’s Topic: Brain Rot & Digital Age Cognitive Decline 00:53 Sponsor Highlight: Lineage Provisions Protein Powder 03:11 Understanding Brain Rot: What It Is & Who’s at Risk 04:24 How Social Media & Tech
Mon, February 10, 2025
208. Regenerative Agriculture & Herbal Healing with Ric Scalzo
Episode Summary: What if the secret to true wellness starts with the soil? 🌱 In this episode, I sit down with Ric Scalzo, the original founder of Gaia Herbs and now leading Kokora , to explore the power of regenerative agriculture and herbal medicine. We dive into why soil health is crucial for human health, how regenerative farming goes beyond organic, and the groundbreaking work happening at the Ric Scalzo Institute of Botanical Research. Plus, Ric shares his expertise on turmeric, ashwagandha, and other potent botanicals—and we’ve got an exclusive discount code for Kokora products! What We Cover in This Episode: 🌱 The difference between organic vs. regenerative organic farming 🌍 Why soil health directly impacts human health 🧪 How Kokora is using innovative extraction methods for herbal potency 🍄 The power of turmeric, ashwagandha, and medicinal mushrooms 🏛 Insights from the Ric Scalzo Institute of Botanical Research 🎁 Special discount code for Kokora supplements! Key Takeaways: ✅ Regenerative farming goes beyond organic, focusing on restoring ecosystems. ✅ Whole plant potency ensures herbal supplements retain their full medicinal benefits. ✅ Soil microbiomes affect the nutrient density of our food and herbs. ✅ Turmeric and ashwagandha are two of the most powerful adaptogens for inflammation and stress. ✅ Cutting-edge herbal extraction techniques make supplements more effective. Exclusive Discount Code for Kokora: 🛒 Get 15% off Kokora’s premium herbal supplements! Use code EVAN at checkout. Timestamps & Topics: 01:13 Kokora: A New Era in Herbal Wellness 01:58 Why Soil Health = Human Health 03:33 Exclusive Discount Code for Kokora 05:32 The Disconnect Between Humans & Nature 11:47 Organic vs. Regenerative Farming – What’s the difference? 19:13 Turmeric: The Ultimate Healing Herb 21:29 Whole Plant Potency & Extraction Methods 29:18 Inside the Ric Scalzo In
Mon, February 03, 2025
207. The Truth About Protein & Clean Protein Powders.
Episode Summary: Are you getting enough protein? Is the protein you’re consuming actually clean? In today’s episode, we dive into the world of protein—why it’s essential, how much you need, and what to look for in a high-quality protein powder. There’s a lot of misinformation out there, so let’s cut through the noise and get straight to the facts! Plus, I share my top three picks for clean protein powders (both animal-based and vegan) that stand out from the rest. What We Cover in This Episode: The role of protein in your body and why it’s a must-have macronutrient Why complete proteins are important The differences between conventional and grass-fed meats How much protein you actually need (and why it changes with age) The pros and cons of protein powders—what to watch out for My top recommendations for clean animal-based and plant-based protein powders Key Takeaways: ✅ Animal-based proteins (like grass-fed beef, chicken, and eggs) are complete proteins with all nine essential amino acids. ✅ Most vegan proteins require combination to ensure a complete amino acid profile. ✅ Not all protein powders are created equal—many contain unnecessary additives, sugar, and even heavy metals. ✅ Chocolate protein powders can have higher heavy metal content due to cacao sourcing—choose wisely! ✅ Supplements should complement a nutrient-dense diet, not replace real food. Clean Protein Powders | Recommend: 🔹 Lineage Provisions (Animal-Based) – A complete protein featuring 100% grass-fed beef protein, organ blend, colostrum, and organic sweeteners. Use code EVAN for 10% off. 🔹 Kion Protein Powder (Animal-Based) – A high-quality, clean whey protein option. 🔹 Ritual Daily Essential Protein (Vegan) – A plant-based protein powder made with organic, regeneratively farmed peas and an added essential amino acid (L-methionine) for a complete profile. 🔹 Truvani Protein Powder (Vegan) – A plant-based protein powder made with 6 organic ingredients. Chocolate flavor has low heavy metal. Links & Resources: Lineage's clean animal based protein powder with organ meats! Use code EVAN for 10% off. 🔗 Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! <a href="https://energybits.com/discount/ELEMENTAL?rfsn=7850
Tue, January 28, 2025
206. Breaking the Silence: Why Men’s Mental Health Matters.
Welcome back to The Elemental Evan podcast! In this episode, we're tackling a crucial yet often overlooked topic: men's mental health . Whether you're a man or someone who loves and supports the men in your life, this conversation is for you. We're diving into the silent struggles men face, the importance of community, and practical strategies to improve mental well-being . What You’ll Learn in This Episode: ✅ Why men’s mental health is declining—and what we can do about it ✅ The shocking statistics on loneliness and male friendships ✅ How to recognize when your mental health needs attention ✅ The power of men’s groups and how they provide support ✅ The importance of mentors and how to find one ✅ A fun yet meaningful tradition: Waffle Wednesdays 🍽️ Why This Matters: Did you know that 57% of men report feeling lonely and that 15% say they have no close friends ? This lack of deep connections is impacting mental health in ways we can’t ignore. With 76% of suicide deaths in the U.S. being men , it’s time to address this crisis head-on. Real Talk & Practical Tools: I’m sharing my personal journey—what's worked for me, the challenges I’ve faced, and the tried-and-true methods that have helped countless others. From self-check-ins and mindfulness to building a strong support network , these strategies can make all the difference. Shoutout to Our Sponsor: Today’s episode is brought to you by Organifi Happy Drops —delicious saffron-infused gummies that help boost serotonin and elevate your mood naturally. Check out the reviews and experience the benefits for yourself! 🌿 Use code ELEMENTALEVAN for 20% off. Join the Conversation: I’d love to hear your thoughts on this episode! Have you ever joined a men’s group? What strategies have helped you maintain strong friendships and mental well-being? Let’s break the stigma and start talking. 💬 Connect with me on Instagram & Youtube @Elementalevan 📩 Subscribe & Leave a Review – Your support helps more people discover the podcast! 👉 Listen now and take the first step toward a healthier, happier life. 00:13 Why Men's Mental Health Matters 02:21 Personal Mental Health Practices 04:40 The Importance of Community and Men's Groups 17:58 Waffle Wednesdays: A Modern
Mon, January 20, 2025
205. The Gut-Brain Connection: Stress, Digestion, and Why Your Stomach Problems Might Be Stress Related.
Do you get stomach cramps after eating even though the food you’re eating is healthy? Are you constantly dealing with constipation, bloating, or diarrhea? Your stomach issues might not just be food related, but stress related. In this episode, Evan explores the fascinating relationship between stress and digestion. Learn how your stress levels can impact your gut health and discover the powerful communication network known as the gut-brain axis. Evan discusses why even the healthiest foods may not nourish your body if you’re in a state of stress and how to shift from "fight-or-flight" to "rest-and-digest" mode for better digestive and overall health. Grab a warm drink, settle in, and dive into this insightful discussion packed with practical tips and tools to transform your well-being. Listener Action Steps: Subscribe to the Elemental Evan Podcast on your favorite platform. Share this episode with someone who could benefit from understanding the gut-brain connection. Check out the show notes for recommended supplements and a special 20% discount on Organifi Happy Drops. Resources Mentioned: Organifi Happy Drops: Improve serotonin levels with saffron-based supplements. Get 20% off here with code ELEMENTALEVAN. Simple breathing exercises to calm your nervous system: Practice regularly to build resilience to stress. Nature’s Multivitamin in algae form! Highest quality spirulina and chlorella with Energybits! Get 20% with code ELEMENTAL. Highest quality chocolate in the world! Heirloom, raw, organic, mold free, and wild harvested cacao. Use code ELEMENTAL_EVAN for 10% off. Connect with the Host: Instagram: @ElementalEvan Email: elemental.evanhw@gmail.com Chapters: 02:06 Understanding the Gut-Brain Axis 05:11 The Role of Serotonin and Saffron 09:24 Impact of Stress on Digestion 11:59 Practical Tips for Better Digestion 21:09 Conclusion and Final Thoughts Thank You fo
Mon, January 13, 2025
204. Protecting Indoor Air Quality During Wildfires
For ways to support: Los Angeles Fire Department https://supportlafd.kindful.com/?campaign=1040812 American Red Cross https://www.redcross.org/about-us/news-and-events/press-release/2025/red-cross-helping-in-southern-california-as-wildfires-force-thousands-from-their-homes.html?srsltid=AfmBOorhtFjsTsNzq2dYZQpuwrbRlNKQ2mtG5PmOyi5fH_wqpaiUMHr8 World Central Kitchen https://wck.org/news/meal-locations-ca LA Regional Food Bank https://www.lafoodbank.org/fire/ Episode Overview: In this episode, Evan dives into practical and effective strategies to maintain indoor air quality during wildfire season. From understanding the pollutants released during wildfires to actionable tips on creating a clean air sanctuary in your home, he covers it all. Plus, learn about natural supplements and foods that support lung health and detoxification during challenging air quality conditions. What's Covered: Why Wildfires Affect Indoor Air Quality Steps to Improve Indoor Air Quality Lung Health Support Proactive Measures for Better Air Quality Special Mention: We’re big fans of EnergyBits , a company specializing in high-quality chlorella and spirulina supplements. These nutrient-dense algae are nature's multivitamins packed with over 40+ vitamins and minerals, with benefits including detoxification and respiratory support. As a listener, you can enjoy 20% off using this link. Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. S
Mon, January 06, 2025
203. Healing Chronic Pain Naturally: Expert Advice on Posture and Movement
In the first episode of 2025, Evan Roberts welcomes back renowned physical therapist Rick Olderman to the Elemental Evan Podcast. With over 25 years of experience and nine books, including his latest, 'Pain Patterns: Why You Are In Pain and How to Stop It,' Rick shares invaluable insights into addressing chronic pain. The discussion explores the reasons behind widespread pain issues, the failures of conventional medical approaches, and how understanding movement, fascia, and reflex patterns can lead to effective pain management. Rick emphasizes practical advice on walking posture, identifying pain patterns, and simple, actionable strategies that can make a significant difference. You can expect to walk away from this episode with a comprehensive guide to alleviating pain and improving overall physical health. 00:26 Introducing Rick Alderman: Expert in Pain Management 03:03 Understanding Pain Patterns and Their Solutions 05:36 The Missing Link in Medical Treatments 11:04 The Role of Fascia and Reflexes in Chronic Pain 15:56 Practical Tips for Identifying and Addressing Pain Patterns 19:15 The Importance of Proper Movement and Posture 31:43 Soft Knees and Walking Mechanics 33:20 Rethinking Upper Body Posture 34:55 Core Engagement Simplified 40:49 Barefoot Walking and Shoe Choices 45:33 Understanding Pain Patterns 48:56 Side Bending Problems Explained 53:03 Final Thoughts and Resources www.rickolderman.com Rick's new book (Pain Patterns: Why You Are in Pain and How to Stop It). https://amzn.to/49CUvQh Rick's Instagram https://www.instagram.com/fixingyouclinic/ Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care Elemental Evan Instagram <a href="https://ww
Mon, December 30, 2024
202. Framework for Setting and Accomplishing Goals This New Year.
Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) This is the last episode of the Elemental Evan podcast for 2024! On that note, Evan wraps up 2024 by discussing effective strategies for setting and achieving goals in 2025. If you've ever struggled with setting or sticking to your resolutions, then this episode is for you. Evan shares a simple framework that he himself uses to accomplish his personal goals. On this episode, Evan shares some of his personal goals for this podcast in 2025 to keep it transparent with his listeners. Evan also offers a giveaway of his favorite supplement from 2024 to the first listener to reach out to him via Instagram or email! You won't want to miss out on this last episode for 2024. DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Mon, December 23, 2024
201. Stop Spending Money and Do This For Better Health.
Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com In this episode of the Elemental Evan podcast, host Evan wraps up the year 2024 by emphasizing the importance of basic, cost-effective health habits. He discusses how you can significantly improve your health without expensive gadgets and supplements by focusing on essentials like getting outside, staying hydrated, ensuring quality sleep, incorporating regular movement, and practicing breathwork and meditation. Evan also offers tips on maintaining a nutritious diet even on a budget. Tune in to learn how these simple, accessible practices can drastically enhance your well-being. 00:00 Introduction and Podcast Goals 00:30 Reflecting on 2024 and Health Gadgets 04:31 The Basics of Health: Get Outside 07:20 The Basics of Health: Movement 09:33 The Basics of Health: Hydration 13:04 The Basics of Health: Sleep 16:50 The Basics of Health: Breath Work and Meditation 18:36 The Basics of Health: Diet 26:08 Conclusion and Final Thoughts
Tue, December 17, 2024
200. Biggest Lessons From 2024 On Mindset and Wellness
Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) n this episode of the Elemental Evan podcast, host Evan discusses his biggest takeaways of 2024, focusing on mindset shifts and health and wellness insights. He emphasizes the importance of adopting a mindset that views challenges as opportunities for growth, setting personal boundaries, and taking responsibility for one's actions and emotions. Additionally, Evan highlights the significance of consistency in achieving health goals and explores cost-effective health practices and the crucial role of the liver in overall wellness. The episode offers practical advice and reflections to help listeners improve their health and mindset. 00:00 Welcome to the Elemental Evan Podcast 01:09 Biggest Takeaways of 2024: Mindset Shifts 03:05 Mindset Shift #1: Things Happen For You, Not To You 07:49 Mindset Shift #2: Setting Boundaries 10:44 Mindset Shift #3: Taking Your Power Back 13:36 Health and Wellness Takeaways of 2024 21:02 The Importance of Consistency 28:09 Conclusion and Final Thoughts This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statement
Tue, December 10, 2024
199. Stress Management Essentials
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Alitura Skin Care Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com 00:28 Diving into Stress and Stress Management 01:42 Breathwork and Meditation for Stress Relief 02:46 Recommended Products for Stress Management 05:41 Understanding Stress: Eustress vs. Distress 07:33 The Impact of Modern Stressors 08:43 Stress and Digestive Health 10:57 Practical Tips for Managing Stress 17:19 Breathing Techniques to Activate the Parasympathetic Nervous System 18:53 Conclusion and Upcoming Episodes This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Mon, December 02, 2024
198. US Foods with Banned Ingredients: What to Avoid
Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com In this episode of the Elemental Evan Podcast, host Evan discusses the critical differences in ingredient regulations between the European Union and the United States. He highlights multiple harmful chemicals and food additives banned in the EU but still prevalent in American food and cosmetics. Evan covers artificial food colorings, brominated vegetable oil, and synthetic hormones, among others, explaining their health implications. He also emphasizes the importance of reading ingredient lists and offers tips on sourcing safer, cleaner products. Evan strongly advocates for taking control of personal health by being informed about what goes into everyday consumables. 00:32 Banned Ingredients in the EU vs. the US 02:56 Cosmetics: Hidden Dangers in Everyday Products 06:22 Spotlight on Alitura Naturals 10:37 Food Ingredients to Avoid 18:24 The Impact of Food Quality on Health 26:27 Tips for Healthier Shopping and Eating 32:04 Conclusion and Final Thoughts
Mon, November 25, 2024
197. Optimize Dopamine for Motivation.
Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Impact Theory episode: https://open.spotify.com/episode/0tqf54Dn4RpBfQDars0pSu?si=EGyWCPAXQ_egOEcljRlIIQ Do you have trouble with motivation? Are you constantly finding yourself at the control of external events? Your problems might actually be stemming from uncontrolled dopamine. Join Evan and Caleb Wood as they discuss the topic of dopamine and its relation to your motivation. Today's episode is based on an episode from the podcast Impact Theory, but with personal insights from Evan and Caleb. In this episode of the Elemental Evan podcast, they explore the concept of the dopamine cycle, how to leverage dopamine to your advantage, and the dangers of cheap dopamine hits from activities like social media. The episode also touches upon strategies for maintaining motivation and creating effective systems for personal growth. 00:56 Virtual Men's Group and Impact Theory 01:55 Conversation with Caleb Wood 05:12 Dopamine and Motivation 14:57 Practical Applications and Personal Reflections DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professiona
Mon, November 18, 2024
196. This Might be the Most Nutritious Food! Feat. Catharine Arnston from Energybits.
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com Connect with Catharine: Why algae is a FOOD not a supplement Why the world needs algae Dosage Charts Algae Comparison: Spirulina algae v.s chlorella algae FAQ <a href="https://urldefense.proofpoint.com/v2/url?u=ht
Tue, November 12, 2024
195. The HIGHEST Quality Chocolate and Adaptogens with Sage Dammers
Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Elemental Evan Instagram Elemental Evan Youtube Page Connect with Sage and Addictive Wellness Addictive Wellness Facebook https://www.facebook.com/AddictiveWellness/ Did you know that less than 1% of the chocolate consumed today is from heirloom cacao? Plus, most of the chocolate today is loaded with sugar, might contain mycotoxins (mold 🤮), and is sprayed with pesticides. Today's guest, Sage Dammers, is the founder of Addictive Wellness which provides LITERALLY the highest quality cacao/chocolate that I've ever come across. Sage is brining the most antioxidant rich food in the world right to your doorstep in the cleanest and highest quality possible! On top of that, he loads these delicious chocolates with adaptogens so that you can both enjoy your chocolate and reap some amazing benefits from it. In this episode of the Elemental Evan podcast, host Evan and Sage delve into the health benefits of high quality cacao. They discuss the astounding properties of heirloom, volcanic soil-grown, mycotoxin-free organic cacao. Sage shares insights on adaptogenic herbs and their integration into his chocolate products. The episode covers Sage's journey into the health and wellness space, the nutritional gaps filled by cacao, and the challenges faced in sourcing high-quality cacao amidst political and economic turbulence in Ecuador. Tune in to discover why this chocolate powerhouse continues to captivate health enthusiasts worldwide. 00:29 The Health Benefits of Cacao 00:57 Introducing Sage from Addictive Wellness 04:07 Sage's Journey into Health and Wellness 04:42 The Impact of Diet on Performance 05:03 Early Influences and Family Background 05:34 Discovering the Power of Superfoods 08:58 College Life and Health Experiments 17:32 Infrared Saunas vs. Traditional Saunas 21:57 The Philosophy of Taoist Tonic Herbalism 28:39 Why Cacao? The Ultimate Superfood 32:27 Navigating Modern Dating 32:45 The Health Benefits of Cacao 35:29 Cacao Processing Explained 38:39 Challenges in Cacao Sourcing 44:38 The Impact of Cartels on Cacao 51:06 The Benefits of Coca Leaves 54:43 The Importance of Adaptogens 01:01:32 Final Thoughts and Recommendations DISCLAIMER: This podcast is for educational purposes only,
Mon, October 28, 2024
194. Navigating Autoimmune Diseases through Nutrition With Risa Groux
Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page CONNECT WITH RISA: Risa Groux Nutrition Website Use code elementalevan10 for 10% off (limited time availability on code) Risa's book FOODFRAME: Diet is a Four-Letter Word What we eat can either heal or harm our bodies. This has never been more apparent than it is today with skyrocketing levels of obesity and diseases. Today on the Elemental Evan Podcast, host Evan welcomes functional nutritionist and certified auto-immune coach Risa Groux for an enlightening discussion on how to diet and lifestyle can reverse autoimmune disease. Risa shares her expertise on managing and reversing auto-immune diseases through nutritional and lifestyle changes, with a particular focus on liver, gallbladder, and digestive health. You'll walk away from today's episode with and understanding on the impact of bile on digestion, the role of fiber, detox practices, and the significance of personalized nutrition protocols such as the 'Food Frame' methodology. Tune in to hear Risa's personal journey with Hashimoto's disease and gain insights into the root causes of autoimmune disorders, including chelation therapy and methylated vitamins. Listeners will benefit from actionable advice, real-life examples, and a special discount code shared at the end of the episode. Discover practical steps to remove harmful chemicals from everyday items and opt for real, nutritious foods for a hea
Mon, October 21, 2024
193. The Harmful Effects of Holiday Candles and Synthetic Fragrances, and Safer Alternatives.
Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com The holiday season is one of my favorite times of the year. I love the food, friends, family, quality time, and wonderful holiday scents. However, the traditional holiday candles, glade plugins, and other synthetic fragrances always give me a headache and brain fog. Not to mention the phthalates and formaldehyde that can be released from cheap candles and air fresheners. In today's episode of the Elemental Evan Podcast, host Evan addresses the hidden dangers of synthetic holiday fragrances and their detrimental effects on health, such as causing headaches and brain fog. He sheds light on harmful chemicals found in products like candles, air fresheners, and Glade plugins, including VOCs, formaldehyde, and phthalates. You can expect to hear practical advice on switching to healthier alternatives such as beeswax candles, essential oil diffusers, and natural pot simmering. He also discusses methods to detoxify the body and support overall well-being, including clean dieting, detox aids like activated charcoal, and physical activities for lymphatic drainage. Listeners will gain valuable tips on creating a safer and pleasant home environment while maintaining enjoyable holiday scents. 00:00 Welcome to the Elemental Evan Podcast 00:36 Nostalgic Holiday Scents 01:47 The Hidden Dangers of Synthetic Fragrances 02:11 Personal Experience with Synthetic Candles 04:58 Health Risks of Synthetic Fragrances 08:11 Healthier Alternatives for Holiday Scents 09:31 Safe Scent Solutions for Your Home and Car 12:05 Minty Fresh Car Hack 12:36 Natural Home Fragrance Alternatives 12:58 DIY Holiday Scented Potpourri 14:24 Making Your Own Clean-Burning Candles 15:38 Eliminating
Mon, October 14, 2024
192. World Mental Health Day and How to Improve Your Mental Health.
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com October 10th is World Mental Health Day, and in celebration of this day, today's episode is going to be all about mental health! Evan dives deep into various aspects of mental health, emphasizing the significance of seeking professional help. The episode explores common mental health struggles and the vital role of community and strong social connections. Evan discusses what has the biggest impact on our mental health from the impact of social media, physical activity, sleep, and stress on mental wellness. Personal strategies, like creating a structured daily schedule, setting boundaries with toxic relationships, and prioritizing sleep and nutrition, are shared to foster stability and productivity. Practical and accessible practices are provided in the is episode as always so that you can walk away from this episode feeling empowered. This episode is packed with actionable advice and personal experiences aimed at enhancing overall mental well-being. Don't miss the valuable insights and scientifically-backed tips to elevate your mental health! 00:21 Importance of Mental Health Awareness 01:19 Disclaimer and Seeking Professional Help 02:53 Sponsors and Recommendations 05:05 Understanding Mental Health Issues 06:18 Factors Contributing to Poor Mental Health 10:07 Impact of Social Media on Mental Health 12:49 Exercise and Mental Health 15:26 Sleep, Stress, and Mental Health 16:51 Tips to Improve Mental Health 18:07 Struggling to Get Back into Routine 19:30 Importance of a Daily Schedule 20:09 Productivity and Mental Health 21:15 Movement for Mental Well-being 22:00 Self-Review and Setting Boundaries 23:23 The Role of Therapy 24
Mon, October 07, 2024
191. Finding Motivation, Getting Out of a Slump, and Increasing Productivity.
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com It's only natural to go through periods in life where finding motivation feels impossible. Maybe you feel like going through the motions is the only energy you have and anything extra feels impossible. Everyone goes through low times in life, whether it's a serious depressive low, or a "I"m just not in the mood" low. Regardless of the reason, we've all been there, and we're going to be there again eventually. That's why in today's episode of the Elemental Evan Podcast, host Evan Roberts delves into mental, emotional, and spiritual well-being, offering listeners practical advice to overcome life's slumps. Evan shares personal practices he uses when facing low points, emphasizing the importance of structure, discipline, and creating daily routines. He highlights the benefits of intentional activities such as getting outside, practicing spiritual mindfulness, and finding productive hobbies to stay focused. Evan also stresses the significance of adopting good habits, systems, and community support while steering clear of mindless distractions. Listeners will leave with actionable steps to not only manage low periods but to come out stronger and more accomplished. Tune in to learn more about reclaiming motivation and living an empowered life. 00:29 Episode Overview: Mental, Emotional, and Spiritual Wellbeing 01:24 Sponsor Shoutouts and Discounts 02:10 Understanding and Addressing Life Slumps 02:58 The Power of Structure and Discipline 08:14 Embracing the Temporary Nature of Life 13:12 The Importance of Spiritual Practices 15:23 Building a Supportive Community 16:13 Avoiding Mindless Time Sucks 18:34 The Value of Intentional Downtime 22:56 Conclusion and Final Thoughts DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a med
Mon, September 30, 2024
190. Consistency Over Perfection
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com In today's episode of the Elemental Evan podcast, host Evan Roberts breaks down the concept of balancing health and wellness with the 80/20 rule. Evan discusses the challenges of diving fully into a health regimen and emphasizes the importance of taking small, manageable steps to improve health without feeling overwhelmed. He shares personal anecdotes about dietary changes and stresses the significance of consistency over perfection. Listeners will learn practical tips for incorporating healthier choices into their daily lives, and how to find a balance that works for them while still enjoying life's pleasures. Tune in for actionable advice, support, and inspiration to start or maintain your own health journey. 00:23 Today's Topic: Going All In on Health 01:08 Sponsor Shoutouts and Discounts 02:04 The 80/20 Rule for Health 05:21 Realistic Health Practices 08:40 Personal Health Journey and Lessons 15:32 Concluding Thoughts and Encouragement 16:47 Closing Remarks and Call to Action DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Mon, September 23, 2024
189. Do This for 5 Minutes After Eating
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com On today's episode of the Elemental Evan podcast, you'll discover the massive health benefits of taking a short five-minute walk. Learn why this seemingly small activity is a powerful tool for improving blood glucose levels, aiding digestion, boosting energy, and enhancing mental clarity. By discussing the science behind walking after meals and its various advantages, Evan encourages listeners to embrace this accessible form of movement. Don't miss out on this practical advice that can transform your health with minimal time commitment. 00:24 Episode Overview: The Power of a 5-Minute Walk 00:48 Sponsor Shoutouts and Subscriptions 01:39 The Benefits of Walking 03:07 Scientific Study on Walking and Blood Glucose 08:14 Practical Tips for Incorporating Walks 12:00 Conclusion and Final Thoughts DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Mon, September 16, 2024
188. Essential Guide to Stress Management and Wellness
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com Breathe with Sandy https://www.youtube.com/@BreatheWithSandy Stress Relief by Ritual https://ritual.com/products/stress-relief-bioseries In this week's episode of the Elemental Evan Podcast, host Evan provides a comprehensive breakdown of stress, its effects on our health, and practical ways to manage it. You'll walk away from today's episode with an understanding of the definition and types of stress, differentiating between beneficial stress (eustress) and harmful stress (distress). Evan highlights the profound impact stress can have on the immune system, cardiovascular health, and even digestive health. The episode isn't just theoretical; it offers actionable advice on stress management techniques such as breath work, meditation, and adopting daily practices that promote relaxation. That's the goal with these episodes, provide practical and holistic solutions for your everyday health. Additionally, Evan introduces some effective supplements like ashwagandha and reishi mushroom to further support stress relief. Tune in to understand stress better and discover practical steps to reclaim your peace and health. 01:19 Introductions 02:44 Understanding Stress: Definitions and Types 10:02 The Impact of Stress on Health 14:40 Practical Tips for Managing Stress 16:07 Breath Work Techniques 19:32 Daily Practices for Stress Relief 28:03 Supplement Recommendations for Stress Relief 32:27 Conclusion and Final Thoughts DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is pro
Mon, September 09, 2024
187. Hidden Sugars in Everyday Foods
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com In this week's episode of the Elemental Evan podcast, host Evan Roberts dives into the pervasive issue of hidden sugars in our everyday food and beverages. Evan sets the stage by explaining the importance of recognizing and reducing sugar intake, citing startling statistics and personal experiences. He recounts how a friend's battle with type 2 diabetes served as a wake-up call about the dangers of overconsumption of sugar. Evan meticulously breaks down sneaky sugar sources, from fruit juices and sports drinks to marinara sauces, cereals, and protein bars. He even delves into the sugar content of popular Starbucks and Dunkin' Donuts beverages. Through insightful comparisons and practical advice, Evan emphasizes the importance of reading labels and cooking at home to better control sugar intake. Additionally, he shares his plans to embark on a sugar-free diet and offers tips for making healthier choices, like opting for less sugary alternatives. Listen to this episode to gain valuable knowledge that can help you make informed decisions for a healthier lifestyle. 00:54 The Hidden Dangers of Sugar 01:29 Personal Stories and Wake-Up Calls 02:47 The Impact of Reducing Sugar 03:40 Evan's Upcoming Sugar-Free Diet 05:54 Understanding Sugar Content in Common Foods 10:47 The Truth About Fruit Juices 14:23 The Reality of Smoothies 17:45 Sports Drinks: Not as Healthy as You Think 22:10 Surprising Sources of Sugar: Marinara Sauce 24:16 Cereal: A Sugar-Loaded Breakfast 25:31 The Hidden Sugars in Cereals 27:20 The Truth About Starbucks Drinks 30:53 Dunkin' Donuts: Sugar Overload 33:06 Protein Bars: Not Always Healthy 35:03 Yogurt: A Surprising Sugar Source 39:47 Tips for Reducing Sugar Intake 43:59 Conclusion and Final Thoughts DISLAIMER: This podcast is for educational purposes only, it is not a substitute for prof
Mon, September 02, 2024
186. Top 3 Cost-Effective Supplements for Better Health
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com In this episode of 'The Elemental Evan Podcast,' host Evan Roberts explores the best affordable supplements to invest in for optimal health, especially given today's high costs. He identifies multivitamins, probiotics, and functional mushrooms as the top three choices for those on a budget and offers detailed advice on selecting the right options within each category. Evan reviews both traditional and innovative multivitamin options, discusses the importance of quality in probiotics, and champions the various health benefits of functional mushrooms like reishi and lion's mane. Additionally, he underscores the significance of viewing food as a primary source of essential nutrients and shares practical shopping tips for nutrient-dense foods. Tune in to discover how you can enhance your health without breaking the bank and get recommendations on trusted brands, complete with discount codes. 00:27 Essential Supplements Overview 00:58 Multivitamins: The Foundation 02:02 Choosing the Right Multivitamin 07:47 Probiotics: Gut Health Essentials 10:40 Functional Mushrooms: Nature's Boosters 13:39 Food as Your Best Supplement 18:48 Conclusion and Final Tips DISCLAIMER This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Mon, August 26, 2024
185. Women's Health from Makeup to Heavy Metals
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com REFRENCES: EWG Skin Deep https://www.ewg.org/skindeep/ Exposures Add Up - Survey Results https://www.ewg.org/news-insights/news/2004/12/exposures-add-survey-results NIH tampons and heavy metals https://www.factor.niehs.nih.gov/2024/8/feature/3-feature-metals-in-tampons On this episode of the Elemental Evan podcast, your host Evan focuses in on women's health, specifically around the challenges women face in maintaining their health amidst environmental and product-induced toxicity, and why women may face higher toxicity levels compared to men. Evan breaks down the sources of these toxic loads, including everyday products like makeup, skincare items, and even tampons, and how they impact overall health. The episode highlights the importance of being conscious of the various products we use daily, their ingredients, and their potential harm. Listeners will also learn about tools like the Environmental Working Group’s Skin Deep database to help make informed choices for better health. Tune in for a holistic and simplified approach to understanding and managing these risks. 00:28 Challenges in Maintaining Health 01:26 Toxicity Levels in Women 02:14 Impact of Personal Care Products 03:35 Environmental Working Group (EWG) Insights 11:12 Heavy Metals in Tampons 15:14 Practical Tips and Recommendations 16:42 Conclusion and Final Thoughts DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or
Tue, August 20, 2024
184. From Gallstones to Gut Health.
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com In this episode of the Elemental Evan podcast, host Evan simplifies the concept of a gallbladder and liver cleanse, sharing his personal experiences and opinions. He delves into the health benefits and controversies surrounding the cleanse, explaining how it impacts digestion and overall liver and gallbladder health. Evan also touches on alternative methods and herbs to support liver and gallbladder function for those who may find the cleanse too extreme. Listen to gain valuable insights into enhancing your digestive health holistically. 00:22 Episode Topic: Gallbladder and Liver Cleanse 00:56 Importance of Liver and Gallbladder in Digestion 01:30 Sponsor Shoutout and Detox Supplements 03:06 Detailed Breakdown of the Cleanse 08:51 Controversies and Personal Opinions 11:58 Alternative Methods for Liver and Gallbladder Health 17:18 Conclusion and Upcoming Episodes DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Mon, August 12, 2024
183. The Health Benefits of Barefoot Running and Walking
The Health Benefits of Barefoot Running and Walking Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com In this solo episode of the Elemental Evan podcast, host Evan delves into the importance of foot health and its impact on overall body wellness. Evan shares his personal experiences with minimalist and barefoot shoes, discusses the design flaws in modern footwear, and offers practical tips for transitioning to barefoot walking and running. He also emphasizes the benefits of rewilding your feet through techniques such as using toe spacers, lacrosse balls, and toe exercises. Tune in to learn how to strengthen your feet and enhance your connection with the earth. 00:45 Today's Topic: Foot Health 01:22 Sponsor Shoutout: Energy Bits 02:41 The Importance of Foot Health 03:32 Understanding Barefoot and Minimalist Shoes 04:13 The History and Design of Modern Shoes 05:32 Benefits of Barefoot Walking and Running 09:52 Exercises and Tips for Rewilding Your Feet 14:58 Recommended Brands for Barefoot Shoes 18:53 Conclusion and Final Thoughts DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Mon, August 05, 2024
182. Balancing Life and Wellness: Behind the Scenes.
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com In this episode of the Elemental Evan podcast, Evan shares some big announcements about the Elemental Evan Podcast starting off with a change in the release schedule from Wednesdays to Mondays and a sneak peak into the topics of upcoming episodes, including liver health, fiber, and women's health. Evan also shares his personal reflections on essential health practices that are often low-cost or free, and emphasizes the importance of managing time effectively and improving self-discipline. He encourages listeners to focus on fundamental health pillars like sleep, diet, exercise, community, and stress management. 00:22 A Personal Update and Apology 01:30 Upcoming Changes and New Schedule 02:03 Exciting Future Episodes 05:07 Key Health Insights and Reflections 10:16 The Importance of Time Management 15:21 Final Thoughts and Farewell DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, July 03, 2024
181. Mushroom Mastery: Health Benefits and Science with Lee Carroll
Mushroom Mastery: Health Benefits and Science with Lee Carroll Real Mushrooms - Use code LEE for 20% off: https://shop.realmushrooms.com/ Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com In today's episode of the Elemental Evan Podcast, host Evan Roberts interviews Lee Carroll, the Chief Medical Herbalist at Real Mushrooms. Lee has a wealth of knowledge when it comes to medicinal mushrooms and their benefits. In this episode, Evan and Lee discuss the benefits of medicinal mushrooms such as Lion's Mane, Chaga, Reishi, and Cordyceps, and dive deep into their functional uses and health implications. When it comes to functional mushrooms, there's some misinformation which can make picking a mushroom brand difficult. In this episode you can expect to hear Lee and Evan clarify the differences between fruiting bodies and mycelium and tackle misconceptions about mushroom supplements, particularly those containing mycelium grown on grain. Lee Carroll also emphasizes the importance of incorporating mushrooms into daily life for overall health and longevity, providing practical advice and insights from his extensive experience. I encourage you to take notes and take advantage of a special discount code provided by Lee at the end of the episode. 00:41 Guest Introduction: Lee Carroll 01:05 Deep Dive into Medicinal Mushrooms 03:51 Reishi and Cardiovascular Health 11:01 Ergothioneine: The Unknown Nutrient 21:14 Mushrooms in Human Evolution 32:27 Mycelium vs. Fruiting Body Debate 39:22 The Mycelium Misconception 40:19 Analyzing Mycelium on Grain 42:33 Marketing and Misleading Claims 45:37 The Importance of Fruiting Bodies 46:29 Evidence-Based Medicine and Tradition 51:18 Mushroom Sourcing and Quality 01:00:55 Gut Health and Mushrooms 01:06:15 Choosing the Best Mushroom 01:09:18 Final Thoughts and Recommendations
Wed, June 12, 2024
180. Mastering Gut Health: My Personal Transformation and Tips
Mastering Gut Health: My Personal Transformation and Tips Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com In this episode of the Elemental Evan podcast, host Evan shares a personal and holistic approach to managing gut health. He recounts his lifelong struggle with gastrointestinal issues, including IBS and lactose intolerance, and how he overcame them through dietary changes. Evan emphasizes the importance of fiber intake, particularly from fiber rich foods, and discusses the role of probiotics, fermented foods, and the elimination of fried and processed foods. He also offers practical advice for improving stool consistency and overall digestive well-being. Tune in for actionable insights and health tips to optimize your gut health. 00:23 Evan's Personal Gut Health Journey 03:37 Understanding Fiber and Its Importance 08:34 High-Fiber Foods and Their Benefits 12:10 Practical Tips for Increasing Fiber Intake 17:13 Exploring Bio K Shots for Gut Health 18:10 Personal Experience with Bio K Shots 19:20 Other Probiotics I've Tried 20:33 Incorporating Probiotics Through Food 21:27 Homemade Yogurt Recipe 22:59 Basic Gut Health Tips 23:29 Avoiding Harmful Foods 27:00 Exercise and Hydration for Gut Health 28:29 Final Thoughts on Gut Health 30:44 Closing Remarks and Gratitude DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you t
Wed, May 29, 2024
179. Trendy or Timeless? Ice Baths, Carnivore Diets, and More
Trendy or Timeless? Ice Baths, Carnivore Diets, and More Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com In this episode of the Elemental Evan podcast, host Evan Roberts breaks down various health trends from a holistic perspective. The major topics covered in today's episode include the benefits and potential drawbacks of ice baths, the carnivore diet, and fasting, as well as a nuanced look at alcohol consumption. The episode emphasizes practical tips to incorporate these trends into daily life while highlighting some tried-and-true health practices such as exercise, whole food nutrition, quality sleep, meditation, and fostering good relationships. 00:26 Today's Health Trends Overview 01:04 Evan's Morning Supplement Stack 04:09 Ice Baths: Benefits and Drawbacks 07:08 The Carnivore Diet: Pros and Cons 10:02 Alcohol: The Good, The Bad, and The Social 13:05 Fasting: Benefits and Best Practices 15:02 Tried and True Health Practices 19:00 Conclusion and Final Thoughts This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, May 22, 2024
178. Harnessing the Healing Power of Stem Cells with Dr. Jeff Gross.
Harnessing the Healing Power of Stem Cells with Dr. Jeff Gross. Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com In this episode of the Elemental Evan Podcast, host Evan is joined by Dr. Jeffrey Gross, a trained neurological surgeon specializing in athletic injuries, spine procedures, and the founder of ReCelebrate, focusing on anti-aging and regenerative medicine through stem cells. Dr. Gross shares his in-depth knowledge on the role of stem cells in healing, regeneration, and anti-aging, explaining the source, functionality, and applications of stem cells and exosomes in medical treatment. They discuss the potential of stem cells in treating various conditions, including joint degeneration, and kidney failure, emphasizing the importance of a holistic approach to health that includes diet, exercise, sleep, and the integration of regenerative medicine. Additionally, Dr. Gross highlights the cutting-edge research in regenerative biologics, specifically targeting cancer with exosomes and mitochondrial transfer therapy as future directions. The episode encourages listeners to consider regenerative methods as part of their health and wellness routine and provides information on how to contact Dr. Gross for those interested in exploring stem cell therapy. 03:43 Deep Dive into Stem Cells with Dr. Jeffrey Gross 06:03 Exploring the World of Regenerative Medicine 17:23 The Power of Exosomes in Regenerative Therapy 20:01 Lifestyle Choices and Their Impact on Stem Cell Activity 20:54 Future of Stem Cell Use in Treating Advanced Diseases 22:05 Exploring the Versatility of Exosomes in Medical Treatment 23:18 The Power of Fasting and Bone Broth for Gut Health 23:32 Harnessing Hormetic Activities for Stem Cell Benefits 26:43 The Role of Diet and Supplements in Stem Cell Maintenance 29:18 Innovations in Regenerative Medicine and Longevity 34:23 A Deep Dive into Zombie Cells and Mitochondrial Health 37:30 Future Directions in Regenerative Me
Wed, May 08, 2024
177. Health Uncomplicated: Thriving With Simple Practices
Health Uncomplicated: Thriving With Simple Practices Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com In this episode of the Elemental Evan podcast, host Evan emphasizes the importance of not over-complicating health by returning to basic, daily practices rather than relying heavily on supplements or the latest health tech. He discusses how simple lifestyle changes in areas such as diet, sleep, movement, and relationships can make a significant impact on overall health. Evan shares his personal experiences with reducing supplement intake in favor of whole food-based products like spirulina and chlorella, and the profound benefits he's noticed from focusing on improving sleep quality and incorporating regular movement into his routine. The episode challenges the notion that achieving good health requires expensive products or supplements, advocating instead for foundational habits that support well-being. 00:21 The Trap of Over-Complicating Health 01:58 Back to Basics: The Core of Good Health 02:21 Personal Health Practices: Supplements and Sleep 04:55 The Power of Movement and the Importance of Diet 06:37 The Misconception of Health as High-Class 10:25 Core Principles and Lifestyle Practices for Health 11:51 Conclusion: Simplify Your Approach to Health DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, May 01, 2024
176. The Power of Protein
The Power of Protein Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page In this episode of the Elemental Evan podcast, host Evan delves into the importance of prioritizing protein in our diets for better health and body composition. Evan discusses how incorporating a higher protein intake can help individuals feel satiated longer, potentially aiding in weight management by reducing cravings for junk food. He shares his personal approach to ensuring he consumes at least 100 grams of protein daily, which includes starting the day with a protein-rich breakfast and continuing to choose high-protein foods throughout the day. Evan emphasizes that while hitting specific protein goals is beneficial, it's also crucial to listen to one's body and balance protein intake with other nutrients. This episode serves as a comprehensive guide to understanding the role of protein in a healthy diet, offering practical tips for anyone looking to improve their nutritional habits without making it an overwhelming task. DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. 00:19 Unlocking the Power of Protein: A Game-Changing Food Hack 01:11 The Importance of Protein: Beyond Muscle Building 01:51 Practical Tips for Increasing Protein Intake 02:32 Navigating Protein Needs: Personal Insig
Wed, April 24, 2024
175. The Scoop On Poop: What Your Poop Reveals About Your Health
The Scoop On Poop: What Your Poop Reveals About Your Health Host Evan Roberts delves into the topic of bowel movements, explaining the importance of understanding stool consistency and what it indicates about one's gastrointestinal health. Drawing from his personal experiences with gastrointestinal issues, including IBS and a tapeworm, Evan discusses the seven classifications of stool and what each type signifies, from severe constipation to diarrhea. The episode offers advice on achieving a healthy digestion through hydration, increasing fiber intake, and possibly using magnesium for constipation, as well as the role of pre, pro, and postbiotics along with digestive enzymes for those dealing with frequent, loose stools. Evan aims to provide listeners with actionable insights on improving their digestive health by paying attention to their stool and adjusting their diet and supplementation accordingly. 00:00 Welcome and Show Introduction 00:16 Today's Focus: The Scoop on Poop 00:39 Listener Feedback and Episode Format Changes 01:28 Personal Journey with Gastrointestinal Issues 02:31 Understanding Stool: From Constipation to Diarrhea 07:19 Tips for Managing Constipation 09:43 Achieving the Ideal Stool Consistency 11:34 Addressing Loose Stool and Digestive Health 14:38 Concluding Thoughts
Wed, April 17, 2024
174. Exploring Nootropics for Peak Cognitive Performance
Exploring Nootropics for Peak Cognitive Performance Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com Try Troscriptions Learn more about nicotine In this episode of the Elemental Evan Podcast, host Evan explores the world of nootropics, focusing on their benefits, controversies, and personal experiences with specific substances such as lion's mane mushroom, methylene blue, and the particularly contentious nicotine. Additionally, he provides actionable advice for enhancing cognitive performance through lifestyle practices like exercise, meditation, breath work, and proper nutrition, emphasizing the importance of foundational health practices over relying solely on supplements. The episode also covers the potential side effects and considerations when using nootropics, particularly nicotine, advocating for a cautious and informed approach. 00:00 Welcome to the Elemental Evan Podcast! 00:21 Diving Into the World of Nootropics 00:38 Personal Updates and Podcast News 04:12 Exploring Lion's Mane: A Favorite Nootropic 08:28 Other Notable Nootropics and Their Effects 08:51 The Controversial Nootropic: Nicotine 17:11 Immediate Action Nootropics and Cognitive Boosters 21:18 Natural Ways to Enhance Cognitive Performance 22:22 Unlocking Cognitive Clarity: Exercise, Meditation, and More 24:52 The Power of Breath Work and Hydration for Brain Function 26:42 Fasting and Sleep: Essential Nootropics for Peak Performance 30:03 Exploring Nicotine as a Nootropic: Benefits and Cautions 39:17 Concluding Thoughts: Natural Nootropics and Brain Health DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical o
Wed, April 03, 2024
173. Mindful Eating: Nourishing Your Body and Soul
Mindful Eating: Nourishing Your Body and Soul Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com In this episode of the Elemental Evan Podcast, host Evan explores the concept of mindful eating, emphasizing that it's not just about the foods we eat but how we eat them. He discusses the significance of eating with intention and presence, from the preparation of food to the act of consuming it in a relaxed state. Evan introduces the idea of the sympathetic and parasympathetic nervous systems and their roles in our eating habits, suggesting that eating in a calm state can improve digestion and overall health. He shares insights into the 'rabbit effect,' a study highlighting the impact of love and care on the health outcomes of rabbits, drawing parallels to human health. Evan offers practical tips for mindful eating, such as practicing gratitude, sharing meals in good company, controlling portions, and avoiding eating in a hurry or while in a negative mood. 00:00 Introduction to Mindful Eating 00:18 Exploring the Concept of Mindful Eating 01:44 The Importance of Being in the Right State for Eating 10:35 The Rabbit Effect: The Impact of Care and Affection 15:32 Practical Tips for Mindful Eating 24:55 Conclusion: Embracing Mindful Eating in Daily Life DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Thu, March 28, 2024
172. The Path Forward: Wellness Wisdom and Life Lessons with Heather
The Path Forward: Wellness Wisdom and Life Lessons with Heather Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com CONNECT WITH HEATHER: Instagram: https://www.instagram.com/heathermurillo/ Book a Free Consultation with Heather: https://heathermurillolifecoaching.as.me/?appointmentType=58533588 In an enriching episode of the Elemental Evan podcast, host Evan Roberts and special guest Heather Murillo, discuss the what Life Coaching is and why pivoting in your career and life can be so difficult. They each share intimate moments in their personal growth journeys, wellness, and difficulty with embracing life's transitions. The conversation covers the importance of mindset shifts, discipline, and authenticity in navigating career pivots and personal development. Heather's journey illuminates the transformative power of Life Coaching, demonstrated through a live session on time management and goal setting with Evan. The mutual respect and friendship between the host and guest shine through, emphasizing the value of support and intentionality in personal endeavors. 00:00 Welcome to the Elemental Oven Podcast with Evan Roberts 00:21 Introducing Heather: From Acro Yoga to Life Coaching 00:58 Diving Deep: Ego, Career Pivots, and the Essence of Life Coaching 02:55 Heather's Journey: From Yoga to Embracing Life Coaching 04:42 Mindset Shifts: Embracing Risk and Pursuing Passion 10:46 The Power of Consistency in Achieving Goals 11:38 Simplifying Health: The Shift Towards Minimalist Supplementation 13:27 Heather's Transition: From Yoga Teaching to Full-Time School Teaching 15:22 Navigating Career Changes and the Importance of Community 27:41 Exploring Health and Wellness Beyond Diet and Exercise 36:53 Ego and Its Impact: A Stoic Perspective 41:13 A Personal Story of Kindness and Self-Reflection 4
Wed, March 20, 2024
171. Beneath the Surface: Dr. Amani's Journey from The Cave
Beneath the Surface: Dr. Amani's Journey from The Cave Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com CONNECT WITH DR. AMANI BALLOUR Dr. Amani's Book: https://www.penguinrandomhouse.com/books/739451/the-cave-by-amani-ballour-rania-abouzeid/ Nat Geo's Documentary on The Cave (Available on Hulu at time of recording) https://films.nationalgeographic.com/the-cave Dr. Amani's Instagram https://www.instagram.com/amani_ballour/ In this episode of the Elemental Evan podcast, Evan dives into a heart-wrenching yet inspiring conversation with Dr. Amani Bollore, a pediatrician, activist, author, and the first woman to serve as hospital director in war-torn Syria. They discuss her incredible journey of managing an underground hospital, known as 'The Cave', to save lives amidst bombings and attacks. The hospital's story and Dr. Amani's bravery are documented in the Hulu documentary and her book titled 'The Cave'. Dr. Amani shares the harrowing challenges faced, including dealing with chemical attacks, lack of medical supplies, and societal pressures in a male-dominated environment. Despite the despair, she highlights the importance of hope, community, and the global responsibility to support those in need. The episode encourages listeners to practice gratitude, educate themselves on global issues, extend help to others, and appreciate the relentless efforts of medical professionals worldwide. 00:10 Introducing Dr. Amani: A Trailblazer in S
Wed, March 13, 2024
170. A Comprehensive Look at Fascia Release Therapy with Julia Blackwell
A Comprehensive Look at Fascia Release Therapy with Julia Blackwell Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com Connect With Julia: Website: https://www.movementbyjulia.com/home Instagram: https://www.instagram.com/movementbyjulia/ Youtube: https://www.youtube.com/channel/UCSMkxCfe_TK8qGEImzAP9sA In this episode of the Elemental Evan podcast, host Evan Roberts is joined by fascia release practitioner and educator Julia Blackwell to dive deep into the subject of fascia. They explore what fascia is, its importance in the body as a connective tissue enveloping muscles, organs, and more, and how it contributes to our overall health. Today's discussion covers the impact of fascia on storing trauma and chronic pain, strategies for releasing fascial tension, and the significant role of active movement in maintaining fascia health. The conversation also touches on Julia’s personal journey with nerve damage and how fascia release work led to remarkable improvements in her condition. Moreover, they provide practical advice on identifying fascial tension and utilizing tools like foam rollers for self-release, emphasizing the necessity of incorporating active movement for effective fascia care. This episode will provide you with some basic tools on how to live pain free through simple fascia release practices. 00:24 Understanding Fascia with Julia Blackwell 02:13 The Importance of Fascia in Our Body 03:32 The Connection of Fascia to Everything 04:47 The
Wed, February 28, 2024
169. The Truth About Water: Filtration, Quality, and Health
The Truth About Water: Filtration, Quality, and Health Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com On today's episode Evan discusses water filters, their effectiveness, and their relevance in the context of improving health. He highlights the importance of filtered water and provides his recommendations on water filters for remove possible impurities even if the tap water seems clean. Evan even covers the reverse osmosis systems Aqua Tru, which is the one that he personally uses given its affordability and effectiveness in water purification. He emphasizes the importance of remineralizing the water after purification, and evaluates the effectiveness of alkaline water, suggesting that its benefits may not be as impactful as some may make it seem. He stresses the importance of maintaining an acidic stomach while consuming food and minimizing water consumption around meals. Last but not least Evan also recommends his favorite hacks for intermittent fasting that include water, LMNT, and/or spirulina from Energybits. 01:15 The Importance of Water Filters 02:57 Choosing the Right Water Filter 04:45 The Benefits of Reverse Osmosis Systems 07:03 The Importance of Minerals in Water 13:45 The Truth About Alkaline Water 17:42 Conclusion and Final Thoughts 18:48 Hydration Tips and Tricks DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility
Wed, February 21, 2024
168. The Art of Embracing Obstacles
The Art of Embracing Obstacles Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com Today's episode is about the importance of maintaining a healthy mental state during difficult times. Evan shares his favorite shifts in perspective, quotes, philosophies, and practices that helped him improve his mental health. Evan also emphasizes the power of gratitude and the mindset shift of viewing obstacles as opportunities for growth. On this episode, Evan opens up about a difficult time in his life with regards to his mental health, highlighting the tools that he used to ensure that his bouts of anxiety didn't lead further down a bad path. Evan hopes that this episode provides you with some tools to help you get through tough times, and flip the hard times upside down to look at them as opportunities for growth. DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, February 14, 2024
167. Unlock Your Mental Focus: Boosting Productivity and Clarity
Unlock Your Mental Focus: Boosting Productivity and Clarity Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com On today’s episode, Evan discusses strategies to improve one's mental focus, productivity, and overall well-being. Some of the main topics covered in this episode include the importance of sleep, efficient time-management methods like the Pomodoro technique and Parkinson’s law, the debate around morning rituals, physical activity, task tracking, and consuming specific foods and supplements for brain health. Evan particularly highlights the benefits of Lion's mane mushroom for cognitive performance and provides comprehensive advice on how to effectively tackle tasks, reduce procrastination, and live a more productive and fulfilling day-to-day life. Get ready to increase your productivity, and free up time in your day with this episode. As always, do everything with good intentions and connect to your elements. DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, February 07, 2024
166. Conflicting Health Advice and What's True of False
Conflicting Health Advice and What's True of False Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com How often do you see conflicting health advice on social media? From meat being good to being the devil, to plants being the best thing in the world to terrible toxins, if you want to find evidence of why your diet is the best, then you're likely to find it! In today's episode, Evan will express why he thinks that there is so much conflicting health advice, what the best type of diet is, as well as why making healthy choices is often frowned upon in today's society. To learn all about what diet is best for you and how to sift through all of the conflicting health advice, be sure to tune in. Of course as always, do everything with good intentions and connect to your elements. DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, January 31, 2024
165. AMA: Cannabis, Sleep, Favorite Bone Broth Recipes, and Digestive Enzymes.
AMA: Cannabis, Sleep, Favorite Bone Broth Recipes, and Digestive Enzymes. Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com On today’s episode Evan will be answering some questions pulled from instagram. These questions will be covering topics such as cannabis and if it has any benefits for sleep, eating late at night and why it’s bad, what’s the difference between prebiotics, probiotics, and digestive enzymes, my favorite bone broth recipe, who my favorite podcaster is, and much more! As always the goal of this podcast is to break down health topics from a holistic and simplified approach to make health knowledge accessible for all. Evan wants you to walk away from today's episode with knowledge and actionable steps to apply to your life. Please subscribe and leave a rating and a review to help support this podcast, and as the motto of the show goes, do everything with good intentions and connect to your elements. Have a beautiful day and enjoy the episode. Bone Broth Recipe: https://draxe.com/recipes/beef-bone-broth/ DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.<
Wed, January 24, 2024
164. Take Off Your Shoes To Heal Faster?
Take Off Your Shoes To Heal Faster? Can you heal wounds and injuries faster just by taking off your shoes and stepping outside? Can you improve your mental health by simply taking a walk in nature? Well today we’re going to cover both of these topics as well as how you can decrease inflammation, get better sleep, help your body to heal faster, improve mental health, and much more on today's episode of the Elemental Evan podcast. On this podcast Evan breaks down health topics from a simplified and holistic approach, so that everyone can have access to this health knowledge along with actionable steps to apply this knowledge to their life. Today's episode will largely be based on how our connection to nature can provide full body healing, and how we live in a world that has a large disconnect to nature. Be sure to subscribe and leave a review and rating. As always connect to your elements and do everything with good intentions. Grounding Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/#:~:text=Grounding%20reduces%20or%20even%20prevents,infrared%20imaging%20(Figure%203). DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, January 17, 2024
163. 5 Days of Fasting
5 Days of Fasting Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com Following Evan's first ever five day fast, Evan wanted to provide a simple and easy guide to fasting for all levels. Therefore, if you've never fasted before or you've done a couple of fasts but you want to go longer, then this is the episode for you. Today’s episode is going to teach you how to fast, why you should fast, what the benefits of fasting are, tools you can use while fasting to make your fast more enjoyable, and finally differentiate the benefits between a short fast and a long fast. As always, at the end of this episode Evan will provide a recap and breakdown of the different topics covered to ensure that you have actionable steps to take away from today’s episode and apply to your life after tuning in. Tune in for all things fasting on today's episode and as always do everything with good intentions and connect to your elements. Please subscribe and share this podcast with friends, family, and loved ones. Hour by Hour Fasting: https://www.doctorkiltz.com/fasting-benefits-by-hour/ DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a
Wed, January 10, 2024
162. How To Build Habits This Year
How To Build Habits This Year Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) Happy 2024! With a new year comes New Year's resolutions, but unfortunately, not many people actually see their goals through to the end of the year. This occurs for various reasons, but a lot of it comes back to the inability to build habits or the lack of information on how to build habits. In this episode, Evan will cover a few of his favorite and most effective practices for building habits, and accomplishing your goals. As always, Evan lays out these practices in an easy and digestible format so that you can walk away from today's episode with actionable steps. If you're tired of setting resolutions and never actually accomplishing them, then tune into today's episode to learn how to build and maintain habits to accomplish your goals. Do everything with good intentions and connect to your elements. DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, January 03, 2024
161. Open Heart Surgery And Contrast Therapy: Facing Adversity With Dom
Open Heart Surgery And Contrast Therapy: Facing Adversity With Dom Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com CONNECT WITH DOM: Dom's Instagram Plunge Contrast Therapy Life is riddled with anxiety and fear inducing events, however our mentality plays a massive role in the way we face these events. When Dom was faced with the reality of undergoing open heart surgery, he was likely flooded with mixed emotions. However, Dom was able to face the surgery head on, while keeping a strong mindset throughout the recovery process as well. In this episode Dom, the director of community experience at Plunge, shares his experience in preparing mentally and physically for major life events that might be shrouded in fear and anxiety. He also shares his contrast therapy experience and practice with us, as well as the role that it's played in his life. Evan and Dom also share their personal experiences with using wellness tracking devices such as the whoop band and oura ring. This episode will provide you with tools to strengthen your mindset, explain some of the less tangible benefits of contrast therapy, and shed some insight on the health and wellness practices that both Evan and Dom utilize. As always, do everything with good intentions and connect to your elements. Dom's Bio: Dom Cianciotto is a mindset coach who curates wellness experiences based on science backed protocols. He’s also the director of community and experiences at Plunge. By sharing the mental frameworks and practices that have helped him overcome his own challenges - depression, financial hardships, open heart surgery - Dom guides different modalities like heat, cold exposure,
Wed, December 27, 2023
160. Skin Care Clean Enough To Eat.
Skin Care Clean Enough To Eat. Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Your skin is the largest organ on your body, yet we cover it daily in toxic substances. We spend a lot of time and energy making sure that we eat and drink clean food and water, but are we doing the same for our skin? Did you know that you can absorb nutrients and toxins through your skin? Your skin serves as a barrier between you and the external world, but it's less like a plastic bag, and more like a coffee filter. While it does protect your body from external toxins and harmful objects, it can still absorb some of these things especially when exposed for extended periods of time. The same is true for nutrients as well, which is why people have traditionally placed foods like seaweed on their skin so that it can absorb some of the beneficial components of the seaweed. Knowing this knowledge, why do we continue to place carcinogenic components on our skin everyday? Of course many people are unaware of the harmful ingredients in skin care products, but price tends to play a big role as well. A bottle of lotion at your local grocery store might cost 5 dollars, while a high end clean brand can be as much as 50 dollars. This barrier of entry is a valid one, but it also comes back to the debate between organic and conventional produce. However in this case, you'd be better off not consuming any of the conventional skin care products and instead pick and choose your favorites from a clean brand like Alitura. The conventional brands are likely to add more of a toxic load to your body instead of nourishing it. In today's episode, Evan is joined by the founder of Alitura, Evan's favorite skin care brand. On this episode, Evan and Andy discuss how Andy began Alitura, where he sources his ingredients from, and why clean skin care is so important. Evan was also able to have a more personal conversation with Andy today discussing topics such as addiction, mental health, and travel. Enjoy the episode, and as always connect to your elements and do everything with good intentions. Also, be sure to check out the Alitura website https://alitura.com/?rfsn=6208164.480e5e and use code ELEMENTAL15 at check out for 15% off. DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests o
Wed, December 20, 2023
159. Do This During the Holidays
Do This During the Holidays Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page TRUKAVA The holiday season is upon us, and with it, the foods, drinks, and late nights. Of course these are some of the best and most memorable times for many of us, but they can also throw people way off of their healthy habits which can lead to a bad cycle of crash dieting and unfulfilled New Year's resolutions. We need to stop looking at the holiday season as a free pass to be naughty with our health and then put all the pressure on the month of January to make ourselves look beach ready. Instead, we need to find balance in our lives and find some health practices that we can carry with us throughout the entire year, so that no matter what comes our way, we can always get back on track with little difficulty. In this episode, Evan shares a ton of tips and practices that you can use during the holiday season to make sure that you enjoy the gatherings without the guilt and pressure to create unrealistic New Year's resolutions. Happy holidays to everyone! Be safe and as always, do everything with good intentions and connect to your elements.
Wed, December 13, 2023
158. Do Juice Cleanses Work?
Do Juice Cleanses Work? Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page It seems like every health food place and juicing bar seems to have a juice cleanse these days but, are these juice cleanses actually effective? They tend to be marketed really well and promote benefits for digestive health, skin health, and resetting your diet but do they actually work? In this week's episode, Evan gives his two cents on what he thinks about Juice cleanses and if they are effective or not. He also provides a framework for how he detoxifies his body in a format that can be easily adjusted to your specific needs and goals. Sometimes it can be hard to tell if you're falling for good marketing or for a truly great health practice. As a rule of thumb, Evan always says to listen to your body with all health practices, because only you truly know your body. Be sure to tune in to learn all about juice cleanses, and Evan's preferred methods of detoxing the body. As always, do everything with good intentions and connect to your elements. DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, December 06, 2023
157. 4 Ways To Strengthen Joints And Stop Joint Pain
4 Ways To Strengthen Joints And Stop Joint Pain Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com Joint pain can be such a… well, pain! If you deal with joint pain, then you know just how difficult it can be to accomplish simple tasks. Since your joints are required for basically every movement, it’s crucial that we keep them in good shape. In this episode, Evan shares 4 different ways to strengthen your joints, preserve the health of your joints, and stop joint pain. Evan focuses on lifestyle practices that can have profound impacts on the health of your joints, and most of them are completely free. Evan has been dealing with a slight knee pain, and has since implemented many of these tips into his life. In this episode, he’ll be sharing the 4 most impactful lifestyle practices and supplements that have helped him improve the health of his knee. Enjoy the episode and make sure to stay tuned to the end for the short list of actionable steps to put the information of this episode into practice. As always, do everything with good intentions, and connect to your elements. DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, November 29, 2023
156. Healthy Men and Masculinity
Healthy Men and Masculinity Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com Since the month of November has been dubbed Movember to shed light on men's health, Evan took this opportunity to speak about men's health and what makes up a healthy man. This episode largely focuses on men's mental and emotional health, along with how to navigate what being a healthy man looks like for you. In this episode, Evan shares his opinion on why men are struggling mentally and emotionally, as well as some lifestyle changes that can help break this cycle of poor mental and emotional health. As always, stay tuned to the end of the episode for a break down of the show and actionable steps that you can implement into your life to apply the knowledge contained in this episode. Enjoy the holidays, be grateful, and as always do everything with good intentions and connect to your elements. DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, November 22, 2023
155. How To Heal Your Gut
How To Heal Your Gut Black Friday/Cyber Monday Sales! Get Your ENERGYbits Superfood Spirulina and Chlorella 11/23-11/24: Use code THANKS for 25% off your order! 11/26-11/27: Use code CYBER for 25% off + Free Shipping! Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) 11/21-11/27: HOLIDAY20: 20% off One Time Orders sitewide HOLIDAY40: 40% off First Autoship Order All disease begins in the gut is a well known saying from the father of modern medicine, Hippocrates. For thousands of years we have known that gut health is at the core of whole body health and wellness. For Evan, gut health has been his main focus since he was a child. Having dealt with IBS along with a few other gastrointestinal issues as a kid, Evan was exposed to the importance of gut health at a young age. In today's episode, Evan shares a bit of his GI health journey along with a roadmap of how he would heal recommend for someone to heal their own gut. With gastrointestinal issues becoming increasingly common from constipation, IBS, Crohn's, gastritis, and loose stool, this episode is sure to hit home for a majority of listeners. If you're currently dealing with painful GI symptoms, Evan highly recommends implementing these recommendations as they literally have helped to heal him, and allowed him to live a life free of painful and untimely stomach cramps. Hopefully you find as much benefit in this episode as Evan has. As always do everything with good intentions and connect to your elements. DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Thu, November 16, 2023
154. Stop Toxins At The Source, And Truly Detoxify The Body
Stop Toxins At The Source, And Truly Detoxify The Body Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Connect with Dr. Wendie Instagram: 5journeyshealth https://www.instagram.com/5journeyshealth/ Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing. https://www.amazon.com/Dirty-Girl-Toxins-FREAKING-AMAZING-ebook/dp/B09H7SLC6D?tag=scribemedia-20&geniuslink=true Website: fivejourneys.com https://fivejourneys.com/ Podcast: Feel Freaking Amazing https://podcasts.apple.com/us/podcast/feel-freaking-amazing/id1586842344 It's no surprise that as our world becomes more toxic due to the increased amount of man-made toxins being pumped into it, our bodies also become more toxic. We rely on the Earth for all of its resources, and without it we die. Therefore, we have no choice but to consume foods that are heavily sprayed with pesticides, insecticides, rodenticides, and herbicides. We sleep on mattresses that are sprayed with harsh chemicals such as flame retardants, that literally require you to off-gas them before using them. We consume fish that has dangerous levels of heavy metals, and last but not least, we hardly do anything to help our bodies get rid of these harsh toxins. In today's episode, Evan is joined by Dr. Wendie Trubow. Dr. Wendie is a functional medicine gynecologist and toxin expert. With years of practice and first hand experience dealing with detoxifying the body, Dr. Wendie brings a high degree of
Wed, November 08, 2023
153. Can Friends Alter Your Microbiome?
Can Friends Alter Your Microbiome? Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Who do you surround yourself with? Are they people who lift you up and help you to be the best version of yourself, or are they holding you back and making you play small? The people we spend the most time with are going to have an inevitable influence on us. This influence could be for the better or it could be for the worse. However, did you know that the people you spend the most time with could also be influencing you at a bacterial level? In this week's episode, Evan breaks down why it is that the people we spend the most time with have a strong influence on us. Evan also shares 2 studies that show how the people we live with can also influence our microbiomes. Tune in to find out how the people you surround yourself with are influencing you mentally, emotionally, physically, spiritually, and bacterially. Do everything with good intentions and connect to your elements! DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. STUDIES: Bacterial sharing with house members. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3628085/ Antibiotic usage. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC496732
Wed, November 01, 2023
152. The Exercise Your Parents Need!
The Exercise Your Parents Need! Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page When’s the last time you’ve checked on your parent’s physical health? Have you noticed that they’ve gotten a bit slower? Maybe they have difficulty getting up out of a chair? These can be early signs that your parent is starting to lose mobility and muscle mass. While many people play it off as just getting older, I believe that we have more control over this than we think. Instead of allowing time and inactivity to take its course, why not give your parents some easy exercises that require little time and effort, and can be done from the comfort of their homes. In today’s episode, Evan will provide you with 4 easy exercises that your parents can start doing today, and can have a huge impact on their mobility. These simple exercises can keep your parents doing the activities that they love and living a life that's not limited to being stuck in a chair. DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, October 25, 2023
151. Simple Health Hacks From A Doctor
Simple Health Hacks From a Doctor References: Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page There are so many different pieces of health advice out there, that it can be hard to know which ones are best. On this episode of the Elemental Evan Podcast, Evan is joined by board-certified emergency physician Dr. Laura Hays. Together, they cover topics such as stress and how simply becoming aware both internally and externally can have dramatic impacts on your health. In this episode, you'll learn a few simple health practices from Dr. Laura Hays that are free and easy to implement into your life. As always, stay tuned to the very end of the episode for the actionable steps that will help you implement the information contained in this episode into your life. Do everything with good intentions and connect to your elements. DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, October 18, 2023
150. Four Things That Make You Mentally Weak
Four Things That Make You Mentally Weak Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com Tons of companies are working day and night to find out the best way to grab and trap your attention for hours each day. Your attention and energy are literally a currency, and we give it away without ever thinking twice. It's time to become the master of your mind and gain full control of where and when you give your attention and time. In this week's episode, Evan shares 4 things that are making you mentally weak. Evan breaks down why these four things are making you mentally weak, why mental strength is important, and how you can improve your mental strength. Tune in to learn how to take control of your time and energy, and learn how to spend your time effectively, efficiently, and most importantly in a manner of your choosing. Do everything with good intentions and connect to your elements. DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, October 11, 2023
149. Is counting calories healthy?
Is counting calories healthy? Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com One of the most popular forms of dieting has long been counting calories, and there's a very clear reason why. It has helped many people to lose weight. However, when it comes to increasing your longevity, counting calories is likely not the best way to do so. One of Evan's biggest focuses is eating for longevity. He wants to be able to live to a long age while still having a body that's functioning as well as a brain that functions just as well. In order to do this, it's important that we look at not only how much we are eating but also what we are eating. We need a LIFESTYLE that's going to be sustainable for the long haul, and not just something that we give up on after a couple of months. Tune in to this episode to hear Evan break down his opinion on calorie counting as well as what is idea is for a sustainable diet that takes less thought to follow and will stand the test of time. As always do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, October 04, 2023
148. Distance In a Relationship?
Distance In a Relationship? Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) Spending ample time with your loved one is known to be important for a healthy relationship, but what about time apart? Most couples never go a day without seeing each other, but what if time apart could create a stronger bond? On this episode, Evan explains how his fiancé was gone for 2 weeks to visit family, giving Evan an unusual amount of time alone. Evan and Ashley spend a majority of their time together, so this was a new experience for both of them. However, through this time alone, Evan found some major benefits that strengthened the bond between he and Ashely. Tune in to hear about why time apart made his relationship stronger. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, September 27, 2023
147. Confusing Health Advice? Start With These 3 Things.
Confusing Health Advice? Start With These 3 Things. Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com How often do you hear someone say that something is good for you, only to hear someone a week later tell you that it's the worst thing you could possibly do for your health. Unfortunately, there are many things about health that we are still figuring out. However, there are some core concepts that are generally regarded as healthy by everyone. They are typically simple and free things to do for your health and they have the greatest return on investment. In this episode Evan covers the 3 things that he would tell his younger self to do to improve his health. Since Evan has dealt with gastrointestinal issues growing up, it has forced him to learn what were the most impactful health practices. In this episode he shares 3 of the health practices that he has found to be the most impactful. Be sure to stay tuned to the end of the episode to hear the actionable steps and a breakdown of the episode. As always do everything with good intentions and connect to your elements. DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, September 20, 2023
146. Stop Using Mouthwash!
Stop Using Mouthwash! Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com Do you use mouthwash daily? Do you enjoy that burning sensation because it feels like it's working? Well it is working, but that might not be a good sign. On today's episode, Evan explains why mouthwash could be causing more harm than good in your mouth and overall health. Just as with anything health related, anything you do to one portion of your body will inevitably have an affect on the rest of your body. The health of your mouth plays a role in the rest of the body, so making sure that it is well taken care of is extremely important. After all, the mouth is the beginning of our digestive system, and if it's not working properly then it will play a role in other physiological processes in the body. In this episode, you'll learn why mouthwash is bad for you, how your oral bacteria can help lower your blood pressure, and oral hygiene practices that will improve the health and smell of your mouth. Do everything with good intentions, and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, September 13, 2023
145 . Stop Stressing to Live Longer
Stop Stressing to Live Longer Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page On today's episode Evan talks about the silent killer, stress. Stress like many things isn't inherently bad, but when we live our lives in a constantly stressed state it can led to serious health issues. The real problem is that we can have a hard time even recognizing when we're stressed. That's why it's important for us to tap in with our mental and emotional state from time to time to see what our stress levels are. In this episode Evan will break down what stress is, why it can be harmful to your health, and what are 4 different things you can do to reduce and even get rid of your stress completely. As always, Evan provides actionable steps and a breakdown of the episode at the end of the episode so that you can truly apply the knowledge contained in this episode to your life. Connect to your elements and do everything with good intentions. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, September 06, 2023
144. 10 Days Without Sleep?!
10 Days Without Sleep?! Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com Welcome to the Elemental Evan Podcast, where I simplify complex health topics from a holistic perspective. On todays episode we are going to talk about what would happen to you if you stayed awake for 10 days straight, and why sleep is crucial to optimal health. Evan covers three things that you can expect to experience due to a lack of sleep as well as three things that can help you to get the best sleep possible. This episode will leave you with actionable step to take so that after the show you can implement the knowledge from this podcast into your life. As always do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, August 30, 2023
143. Mental Health Through Breathing with Marcus Bradley
Mental Health Through Breathing with Marcus Bradley Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com Connect with Marcus Instagram Account Welcome to the elemental Evan podcast, thank you all so much for tuning in. On this podcast I simplify complex health topics from a holistic perspective. Today I’m joined by my good friend Marcus who’s a certified Wim Hof breath work instructor. Today, Marcus and I are going to dive deep on not only breath work, but also addiction, and ego. Marcus shares his journey and struggle with alcohol consumption, mental health, and doing the inner work to step into the man that he is today. After this episode, you’ll walk away with a better understanding of the role that breath work play’s in mental health, and how Marcus has applied it to his life to completely transform himself into the person he chooses to be. Marcus also shares his 3 steps to living a healthy and balanced life that have helped him along his path. It was an absolute pleasure to have Marcus on the show today, and I know you’re going to love this episode as much as I loved recording it. As always do everything with good intentions and connect to your elements! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, August 23, 2023
142. The Most Difficult Things In Life Are The Best Teachers
The Most Difficult Things In Life Are The Best Teachers Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com Connect with Mick! Mick's Instagram The Mick McDermott Podcast In this week’s episode, Evan invites Mick McDermott on to the show. Mick is an online health and wellness coach, as well as the host of the Mick McDermott podcast where Mick is currently traveling around Ireland interviewing people with incredible mindsets and highlighting the amazing people of Ireland. In this episode, Evan and Mick speak about how they met in Ecuador and what role travel has played in changing the way they see the world. They also dive deep into the mentality shifts that have helped them to grow as people and show up as their best self everyday. Leaning into the uncomfortable and learning that the thing that may be causing you the most pain in life, might just be the best teacher you never knew that you needed. Be sure to stay tuned till the end of the episode for the actionable steps portion of the episode that helps you to implement the knowledge of this episode into your life. As always, do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a
Wed, August 16, 2023
141. 5 Way to Make Your Brain Work Better
5 Way to Make Your Brain Work Better Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com Troscriptions Methylene Blue In this week's episode, Evan shares 5 ways in which you can improve your brain function and health. After all, having a brain that's high performing can be the deciding factor in getting that job you're interviewing for, landing that high ticket client, or getting a great score on your test. Whatever it may be, having a brain that's high functioning can make all the difference. Now of course there are times in life when our brains need to rest and recover, but wouldn't it be nice to have our brains firing on all cylinders when we need them to? In this episode Evan is going to share 5 practices, most of which are things you can do right now, that will dramatically improve your brain's performance. These are practices that Evan uses daily and keep his brain in tip top shape. As always take what serves you from this episode and leave what doesn't. Do everything with good intentions and connect to your elements. DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, August 09, 2023
140. Why You Should Eat Protein For Breakfast
Why You Should Eat Protein For Breakfast Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com When did breakfast become a bowl of sugar and grains? When did the bacon and eggs, yogurt and cottage cheese no longer become the staple breakfast? With health related diseases on the rise, these are the questions we need to be asking. Believe me, I know that a bowl of cereal is both delicious and convenient, but its health impacts can be devastating. Worst of all, cereal is a food marketed for children and the marketing teams do an incredible job of making sure that they just can't get enough. However, I'm here to shed some light on the reality of what these super sugar breakfasts are doing to our health. Instead of consuming a breakfast that is literally over 50% sugar by weight, we need to be focusing on protein rich breakfast with some fiber. Just this easy switch can have a massive impact on your health. Tune in to learn about the importance of protein in the morning and why it can have some long term benefits. As always, do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, August 02, 2023
139. Drink This Before Every Meal
Drink This Before Every Meal Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com In this week's Wellness Wednesday episode Evan shares one of his easiest health hacks that can have a huge impact on every meal you eat and your blood glucose levels. As always the goal of this podcast is to empower you with practical health and wellness knowledge that you can apply to your life today to be on your way to better health. If you struggle with your blood glucose levels or you're looking for a way to lower the impact of a sugar or carb heavy meal then you definitely need to listen to this episode. Enjoy the episode, and as always do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, July 26, 2023
138. Air Conditioning's Hidden Cost
Air Conditioning's Hidden Cost Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com In this week's Wellness Wednesday episode, Evan leans into the sweltering heat that has been brought about this summer. With these record breaking temperatures, air conditioners have been a hot commodity and for some a necessity. Being that Evan used to work in the HVAC field, he has seen the demand for A/C units increase as people have grown accustomed to keeping their houses cooler and cooler year after year. However, have you ever stopped to think about what kind of repercussion this could pose to your health? Most people only care about cooling down when it's hot, and the last thing on their mind is the health risk that over utilizing an A/C can pose. Our bodies were designed to both cool down and heat up in response to environmental temperatures through a process called thermoregulation. Much like a muscle that isn't excessed atrophies, your body's ability to thermoregulate can be compromised. This doesn't mean that you need to throw your A/C away, but rather just tune in to this episode to learn about how you can still use your A/C but in a healthier way. As always, do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. References: https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview <a href="https://pubmed.ncbi.nlm.nih.gov/21950966/" rel="noopener noreferrer" targ
Wed, July 19, 2023
137. Protect Your Brain and Mitochondria.
Protect Your Brain and Mitochondria Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com On this weeks Wellness Wednesday episode, Evan is joined by one of his favorite guests, Catharine Arnston. Catharine is the founder of Energybits. Energybits produces the highest quality Spirulina and Chlorella that Evan has found through his 15+ years of health and wellness research. Catharine is an expert on the topic of micro algae and it shows through her passion on the podcast. On this episode we cover the power of spirulina and chlorella in protecting and healing the brain and mitochondria. We discuss how these algae have been shown to help in slowing down aging, attacking cancer cells, and keeping Alzheimers at bay. Energybits have become a necessary part of my morning ritual. I believe everyone should be eating these micro algae as the benefits are amazing and there's no downside to them. Have your notebook and pen ready because, Catharine is about to take you to school with this episode. Catharine has also been kind enough to provide a 20% discount code for any purchases made at Energybits. Just use the code ELEMENTAL at checkout. I have provided the link and code at the top of these show notes for your convenience. As always, do everything with good intentions and connect to your elements. Related Articles: Why algae is a FOOD not a supplement Why the world needs algae <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__visuals.energybits.com_charts_recommended-2Damounts-2Dfor-2Deach-2Dalg
Wed, July 12, 2023
136. The Friend You Need to Watch Out For!
The Friend You Need to Watch Out For! Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com In this week's Wellness Wednesday episode, Evan covers the well known saying that "you are the average of your 5 closest friends". This statement is extremely true and can be seen in my life, and likely yours as well. While surrounding yourself with people who are high performers, and people who are going to lift you up instead of bring you down, there's a person that is even more important to think about. In this episode Evan discusses who the most important friend in your life is. It's a person that can be your biggest fan, or your worst enemy. Best of all, you have control over how this person treats you. Be sure to tune in to learn about how this one person can make the biggest impact in your life. As always do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, July 05, 2023
135. Eat Your Supplements! A Food First Approach.
Eat Your Supplements! A Food First Approach. References: Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com On this week’s Wellness Wednesday episode, Evan takes a food first approach to supplements. Since Evan believes that you should focus on foods, specifically whole foods, for your nutrient intake, Evan breaks down 5 current nutrient deficiencies and what foods naturally contain high amounts of these nutrients. While Evan realizes that there is a time and place for supplements, he believes that we can naturally obtain most of our nutrients from the foods that we eat. That way instead of spending tons of money on supplements, you can simply build your plate to contain your supplements instead. Tune in to learn more about 5 major nutrient deficiencies Zinc, Vitamin D, Folate, Iodine, and magnesium and how we can increase our intake levels through foods. As always do everything with good intentions and connect to your elements! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, June 28, 2023
134. My Favorite Type of Exercise
My Favorite Type of Exercise Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) In this week's Wellness Wednesday episode, Evan shares one of his favorite forms of movement/exercise. He even goes as far as to say that if he had to choose one form of movement for the rest of his life, this would be the one. As you likely know, movement is absolutely crucial to living a long life and to living a life that is pain free. Our bodies expect us to move and they were built to move. When we become sedentary, our bodies begin to adapt to a sedentary lifestyle which makes it difficult to do anything that requires physical movement. However knowing what type of movement is best can be challenging. That's why in this episode Evan will explain what his favorite type of movement is and why he considers it to be one of the best. Now of course, any type of movement is going to be incredible for your body and can do wonders for your longevity. Even simple movements like walking, doing the dishes, or sweeping can be of great benefit for your body. If you care to hear more about how important those types of movement can be, be sure to check out episode 132 . As always, thank you so much for tuning in. Be sure to subscribe, leave a 5 star review and share this episode with your friends, family, and loved ones. Do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or se
Wed, June 21, 2023
133. Are You Looking For a Solution or an Excuse?
Are You Looking For a Solution or an Excuse? Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com On this week’s episode of the Elemental Evan Show, Evan brings back a Mentality Monday episode and asks the important question, are you looking for a solution or an excuse? In life you will inevitably come across difficult situations, especially if you are trying to achieve something bigger than yourself. The important question in these situations is are you trying to find a way out of facing that difficult situation, or are you looking for a way to overcome the difficult situation? In dealing with difficult situations, we prepare ourselves for all of the other difficulties that will eventually arise. When we choose to look at difficulties as an opportunity to learn and grow, we begin to develop into the version of ourselves that’s worthy of obtaining great things in life. If you are given a lot of power or wealth without putting in the work, you’ll likely lose it all or mistreat it due to not developing yourself into the person worthy of that power or wealth. Lean into the process, lean into the discomfort, and lean into the difficulty. This is how we become better, and this is how we become worthy of greatness. As always, do everything with good intentions, and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, June 14, 2023
132. N.E.A.T Daily Exercise Without The Gym
N.E.A.T Daily Exercise Without The Gym Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental Evan Instagram Elemental Evan Youtube Page Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) In this week's Wellness Wednesday episode, Evan breaks down the term N.E.A.T. If you are unfamiliar with this term, then calorie burning activities you do in a day aside from intentional forms of exercise. N.E.A.T. has shown great promise in combating obesity and with controlling weight gain. In the past, our levels of N.E.A.T. would naturally be higher due to lack of technology such as transportation, washing machines, dish washers, and automatic lawn mowers. As we continue to find ways to demand less of our bodies, our level of N.E.A.T. decreases. This can have some serious repercussions later on in life. Make sure to tune in to this episode to learn all about what N.E.A.T. is, how important it is for our health, and how we can increase our levels of N.E.A.T. Do everything with good intentions and connect to your elements! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Thu, June 08, 2023
131. Play for a Long Life
Play for a Long Life Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental Evan Instagram Elemental Evan Youtube Page In this week's wellness Wednesday episode, Evan covers the very unlikely health practice, play! Humans are meant to play, in fact it's crucial to our early childhood development. Play can help us to be more creative, learn social norms, develop and sustain relationships, and de-stress. If you're like most adults then you probably think that play is only reserved for kids. However, play has a crucial role in adults as well. We are slowly loosing our ability to play as adults for multiple reasons and it's having an impact on our health. If you want to live a life that's enjoyable then get out and play! Be sure to tune into this episode and share it with anyone that you think would benefit from hearing this episode. As always do everything with good intentions and connect to your elements! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, May 31, 2023
130. Try This For Anxiety! Feat. Dr. Sarah Russo
Try This For Anxiety! Feat. Dr. Sarah Russo Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) Connect with Dr. Sarah Russo Your Anxiety Game Changer Get 25% off with any Restore purchase with code PODCAST25. Facebook - https://www.facebook.com/sarah.russo.562 Instagram - drsarah1on1 In this week's Wellness Wednesday episode, Evan's joined by Dr. Sarah Russo. Dr. Sarah Russo is a Pharmacist who has partnered with the Restore Patch. We dive into the topics of anxiety, depression, PTSD, sleep, and ADHD. Dr. Sarah Russo shares her insights on the mental health crisis in America, and how the Restore patch can be a promising alternative to the current prescriptions used to treat these mental health illnesses. Tune in to learn more about the Restore patch and to hear about the exclusive offer that Dr. Sarah Russo is offering to all Elemental Evan listeners. As always I hope this episode provides you with beneficial information that you can apply to your life today and be on your way to better health. Also, be sure to subscribe to this podcast on your favorite podcast platform, leave a 5 star rating and review, and share it with your friends family and loved ones. Do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Rober
Wed, May 24, 2023
129. Mental Health Awareness
Mental Health Awareness Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page In this week's Wellness Wednesday episode, Evan takes a moment to speak about Mental Health Awareness Month. Here on the Elemental Evan podcast, we realize that health is not just about the food you eat and the exercise you do. Health is about everything you do and how you do it, and one of those aspects is our mental health. In an episode of PBS Newshour, Laurie Santos a cognitive scientist and Psychology professor at Yale University stated that around 60% of the US population report feeling lonely on a regular basis. This is an unacceptable number and is something that we can work on correcting right away by simply checking in with our friends, family, loved ones, and neighbors. In this episode Evan covers actionable steps that we can all take to help improve our mental health and also how to prevent poor mental health from manifesting. This is an episode that everyone needs to listen to, so that we can help improve the mental health of ourselves and of those around us. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, May 17, 2023
128. Identify the Cause of Headaches with Dr. Jeff Crippen
Identify the Cause of Headaches with Dr. Jeff Crippen Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com Connect with Dr. Jeff Crippen Get Dr. Jeff's book Timeless You-th https://timelessyouthbook.com Connect with Dr. Jeff on Instagram https://www.instagram.com/jeffcrippen/ In this week's Wellness Wednesday episode, Evan is joined by Dr. Jeff Crippen. Dr. Jeff is a chiropractor, nutritionist, and author. Dr. Jeff, much like Evan, has experienced health difficulties in his early years of life including a debilitating headache that had lasted for 2 years of Dr. Jeff's life! However, Dr. Jeff was able to identify and cure this headache, and is now in a position to share his experience and knowledge with others to help them find a cure. In this episode you're going to learn about: What are main causes of headaches What can you do to get rid of headaches How to identify the cause of a headache What role health and nutrition play in fixing headaches How we can use the placebo affect to our benefit How past difficult experiences shape our current reality What is the best type of vitamin C It was an absolute pleasure having Dr. Jeff Crippen on the show, please leave a review on apple podcast or Spotify, share this episode with friends, family, and loved ones, and follow Dr. Jeff Crippen. Do everything with good intentions and connect to your elements! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services
Wed, May 10, 2023
127. 5 Free Ways to Dramatically Improve Health
5 Free Ways to Dramatically Improve Health Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) In this week's Wellness Wednesday episode Evan shares 5 practices that are almost completely no cost, and will improve your health dramatically. Evan shares a bit about how and why he became interested in the health and wellness field which included practices that were practically zero cost. Evan believes that while there is a ton of benefit in paying for certain health courses and health supplements, the foundation of health begins with simple and free practices. This episode will leave you with practical tips that you can implement into your life today and help you begin or improve your health journey. This episode is packed with valuable information which everyone can benefit from. Be sure to share this episode with your friends and family and make sure to subscribe, leave a review, and leave a comment. Thank you as always for tuning in, and remember to do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, May 03, 2023
126. Manifest Your Future
Manifest Your Future Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) In this week's Wellness Wednesday episode Evan dives into the topic of manifestation. Evan has been practicing a manifestation meditation by Joe Dispenza for a while now along with his own manifestation practice. In this episode he hopes to simplify what manifestation is, how to do it for yourself, and explain why manifestation actually works. Evan breaks down the multiple parts of manifestation that extend well beyond simply thinking about your future. Enjoy this episode and find your own manifestation practice to create your future! Do everything with good intentions and connect to your elements! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, April 26, 2023
125. How to Manage Anger and Respond not React
How to Manage Anger and Respond not React Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) On this week's Wellness Wednesday episode, Evan covers a topic that has been prevalent in the last month. This topic is anger and our ability to respond instead of reacting. Lately Evan has been feeling a little more irritable than normal and feels that he has seen a lot of people feeling the same way. While we are all human and getting angry is something that can get the better of all of us, it's our duty to learn how to manage and control our anger and show up as our best selves day in and day out. In this episode Evan covers multiple view points on getting angry with a lot of wisdom coming from stoic quotes. Evan points out that the only thing we are able to control in this life is ourselves, and when we allow others to trigger us we are giving them the control over our lives. Evan ends this week's episode with different practices that can help you to control your anger, respond rather than react, and to become the master of yourself to ensure that you always put your best foot forward in every situation. I hope you all enjoy this episode and as always, do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, April 19, 2023
124. Live Pain Free Naturally with Rick Olderman
Live Pain Free Naturally with Rick Olderman Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Connect with Rick: Rick's home website: https://rickolderman.com Rick's new book, "Solving the Pain Puzzle" is now available on Amazon https://amzn.to/3EOfgtY Fixing You® Method At Home Course: http://www.fixingyoumethod.com/ Listeners get 20% off their orders with code: FIXINGYOU Social Media: https://www.facebook.com/FixingYouMethod https://www.instagram.com/fixingyouclinic/ https://www.youtube.com/@RickOldermanPT/ In this week's Wellness Wednesday episode Evan is joined by Rick Olderman. Rick is a Sports and Orthopedic Physical Therapist with over 25 years of experience in the field. Rick has written multiple books on how to live pain free from The Fixing You series to his most recent book, Solving the Pain Puzzle. Rick is truly dedicated to helping people discover the cause of their pain and teaching them how to correct it and live a life free of pain without the use of pain medications. Through Rick's years of work as a PT, he has been able to understand how the body over compensates for injuries that later lead to common pains such as sciatic pain, knee pain, and back pain. In this episode Evan and Rick break down specifically issues and causes of hip pain by using Evan as an example. Being that Evan has had some pain in his left hip, Rick took this as an opportunity to break down how he would explain hip pain to one of his patients while providing knowledge and actionable s
Wed, April 12, 2023
123. Increase Your Lifespan
Increase your Lifespan Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Elemental Evan Youtube Page In this week's Wellness Episode, Evan talks about one of his favorite topics in health and wellness which is longevity. Increasing your lifespan is typically a main reason why many people become interested in health along with obviously living a life free of disease. In this episode Evan explains how we all have two ages, your chronological age and your biological age. Evan also covers topics such as: How can you calculate your biological age What is aging and how does it happen What is the current lifespan in the United States for women and men How we are no longer increasing the average lifespan What oxidative stress is and how it ages you What telomeres are and why their length matters What you can do today to combat aging and increase your lifespan A brief look at blue zones and what are common themes among them Antioxidant rich foods When it comes to living a healthy life, we all want to live a decently long life while also enjoying our life. This is why when we focus on increasing our lifespan, we also need to focus on making the most of the life that we have. I hope you enjoy this episode and find beneficial information that you can apply to your life today. Thank you for tuning in and as always do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, April 05, 2023
122. Fight Cancer With This Algae Feat. Catharine Arnston
Fight Cancer With This Algae Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Elemental Evan Youtube Page Connect with Catharine and Energy Bits https://www.instagram.com/energybits/ https://energybits.com/ On this week's Wellness Wednesday episode, Evan is revisited by the founder of Energy Bits Catharine Arnston . Energy Bits sources the highest quality spirulina and chlorella (algae) that Evan has ever tried. Evan has been a huge fan of spirulina and chlorella for over 10 years now, and Catharine explains why it should be one of your favorite health foods as well. Since spirulina and chlorella are algae, they are not considered supplements but rather a whole food! They are suitable to basically every dietary restriction as they are vegan and keto friendly, they are packed with nutrients with about the same amount of nutrients as an entire plate of fruit and vegetables in just a couple tablets. Even the United Nations and NASA endorse these algae as the most nutrient-dense food in the world. These algae have been used for centuries and have shown to nourish the body and contribute to longevity. In this episode, Evan and Catharine give a brief overview of what spirulina and chlorella are and then dive deep into topics such as how spirulina and chlorella can be used to fight cancer as well as benefit people who are going through chemotherapy and radiation. They also talk about how spirulina is able to massively benefit your mitochondria which is a key factor in longevity. Be sure to have a pen and paper ready because Catharine will share a ton of valuable knowledge that you won't want to forget. If you're ready to try the highest quality spirulina and chlorella, then head over to <a href="https://www.energybits.com/" rel="noopener noreferre
Wed, March 29, 2023
121. Simplify Your Health With These 3 Tips
Simplify Your Health With These 3 Tips Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) In this week's Wellness Wednesday episode, Evan keeps health simple. With so much conflicting health information out there, it can be difficult to know what is truly good for your health. For this reason, Evan brings health back to the basics and shares 3 easy health tips that will make a massive impact in your health and wellness. These were 3 tips that Evan would share with all of his health clients when he was health coaching, and they always made the biggest impacts. If you feel overwhelmed with health or maybe you don't know where to start, then start with these 3 health tips to receive the biggest return on investment. Do everything with good intentions and connect to your elements. Also, be sure to catch this episode in video format on YouTube. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, March 22, 2023
120. Supplements, Mushrooms, and Healthy Living Simplified with Caleb Wood
Supplements, Mushrooms, and Healthy Living Simplified with Caleb Wood Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) Caleb Instagram Caleb 1 : 1 Health Coaching In this Week's Wellness Wednesday episode Evan invites you to sit down for a conversation between him and Caleb Wood who is a Health Coach focused on holistic practices combined with trusted and true methods to help you not only achieve the body you want but to also create health in your life that's sustainable. On this week's episode they have an open conversation on: What an average day in the life of a health focused entrepreneur looks like. What supplements are our favorites. What a healthy meal looks like. Why less is more and how simplicity can be a massive benefit to your life. How Caleb put on 20 pounds of muscle, and his top recommendations to living a healthy life. This episode is jam packed with health information and allows for you to see what a conversation between two health coaches looks like. Enjoy connecting with Caleb and I and as always, do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Sta
Wed, March 15, 2023
119. Hormones and Exercise
Hormones and Exercise Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) In this week's Wellness Wednesday episode, Evan maps out the best days for women to workout in relation to their menstrual cycle. Hormones fluctuate throughout the menstrual cycle which can cause changes not only in areas associated with reproduction, but can also cause changes all throughout the body. From being insulin sensitive to properly processing cortisol, estrogen and progesterone can have some major impacts on physical performance. Having a better understanding of what is happening during different phases of the menstrual cycle can help you make better decisions on when to have intense workouts, when to have a light restorative workout, and when to simply give your body a rest. As with anything you know your body better than anyone else. So, remember to use this episode as a guideline but ultimately listen to your body and do what feels best for you. Do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. Reference: <a href="https://www.mindbodyg
Wed, March 08, 2023
118. 30 Days of Meditation
30 Days of Meditation Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) On this week's Wellness Wednesday episode, Evan shares 4 major takeaways from his 30 days of meditation challenge. While Evan has been practicing mediation for over 5 years now, he decided to challenge himself to 30 minute meditations every morning for 30 days. As with many things in health consistency is key, and meditation is no different. When we are consistent with a health practice the results begin to show. Evan found that with doing 30 days of meditation his stress levels were improved, he was more calm and less likely to be triggered, and felt a sense of control in his thoughts and emotions. In this episode Evan will break down his four big takeaways with you and hopefully inspire you to start or continue your meditation practice. As always, connect to your elements and do everything with good intentions. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, March 01, 2023
117. Create and Maintain a Healthy Relationship with Ivana Bajic
Create and Maintain a Healthy Relationship with Ivana Bajic Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) Ivana Bajic on Instagram Ivans Bajic on YouTube On this week's Wellness Wednesday episode Evan is joined by Ivana Bajic. Ivana is a yoga teacher, an author who's working on her first book, and a body movement specialist. In this episode Ivana and Evan dive deep on relationships covering topics from: How to work on yourself to find the right intimate relationship Ivana's top tip for finding the right person for you How to keep a relationship healthy How sexual energy can be used to manifest Ivana shares insight on yogic teachings as well as her personal journey to find love and a healthy relationship. If you've been struggling to find the right person for you, or you want to work on the health of your relationship, then be sure to tune in for more information. Do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use
Wed, February 22, 2023
116. Increase Productivity Through Health and Mindset with Bobby Hobert
Increase Productivity Through Health and Mindset with Bobby Hobert Bobby Hobert's Instagram Maximize Your Minute Course 1 : 1 Coaching with Bobby Hobert Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) On this week's Wellness Wednesday episode, Evan welcomes Bobby Hobert on to the podcast. Bobby is someone who truly walks the walk and talks the talk. One of Bobby's main focuses is maximizing productivity, and on his path to maximizing his productivity, he's found that physical, mental, and emotional health have been key. Evan and Bobby have in-depth conversations around how to improve mental, physical, and emotional health, and what profound changes they have seen in their own lives through focusing on these areas. In this episode Bobby and Evan cover topics such as: What role being alcohol free has played in Bobby's life What role community plays in mental and emotional health Why health matters if you want to be a top performer Top productivity hacks that are completely free Top 3 recommendations for anyone looking to grow personally and professionally The importance of meditation The power of learning This episode was is packed with advice on how to be more productive and ulitmately live a life that you enjoy. This episode deserves your full attention and will help you to grow both as a business professional and as a human being. Remember to do everything with good intentions and connect to your el
Wed, February 15, 2023
115. Inner Beauty and Health with Kate Burkett
Inner Beauty and Health with Kate Burkett Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) Kate's Website for all events and workshops Kate's Instagram @kate_inparadise In this week's Wellness Wednesday episode, Evan is joined by Kate Burkett. Kate is a fellow Acro Yogi who leads Acro Adventure Retreats all around the world with her partner. Evan and Kate shares their favorite benefits from AcroYoga as well as the role that it's played in their relationships with their partners. Kate also sheds some light on her work as an Inner Beauty Coach. Kate explains why doing inner work such as meditation, forgiveness, gratitude, and self-love is so important for our health and wellness. Evan and Kate discuss dieting and exercise and why they lack in terms of truly healing a person. When it comes to health, it's important for us to not just focus on the physical aspects of health but to rather look at health as multi-faceted. Which is one of the reasons why this show is called the Elemental Evan Show, because Evan looks at all elements of health, not just one or two. Hopefully you enjoy this episode as much as Evan did while recording it, and as always do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statemen
Wed, February 08, 2023
114. Rebuilding Soil and Rebuilding Health with Jeremy Silva
Rebuilding Soil and Rebuilding Health with Jeremy Silva BuildASoil.com for all of your gardening needs BuildASoil YouTube Channel BuildASoil Instagram Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) In this week's Wellness Wednesday episode Evan has the pleasure of welcoming on Jeremy Silva who's the founder of BuildASoil. BuildASoil was founded 10 years ago out of a genuine interest in gardening and a desire to help other gardeners and farmers around the country. Jeremy has grown his knowledge on all things soil and regenerative/sustainable forms of farming. In this podcast episode, Evan and Jeremy speak about: Why soils are so depleted What are the best ways to replenish soil Why healthy soil is so important Why food is less nutrient dense today than it was 100 years ago How you can grow your own food even with limited space What the future of farming looks like Our bodies are an expression of our external environments, and as we've witnessed our air become polluted, our soils depleted, and our waters contaminated, we too have seen our bodies react accordingly. Asthma and other lung related health concerns are on the rise, our bodies are lacking in vitamins and minerals, and our bodies have higher levels of contaminants than they have ever had. By taking care of our soils, we will be directly taking care of ourselves and the health of our bodies. The information in this episode is relevant for everyone and we need to
Wed, February 01, 2023
113. Sleep Apnea Masterclass
Sleep Apnea Masterclass Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) In this week's episode Evan covers a fan requested topic. The topic that was requested is a very common health concern not just in the United States but all around the world. The topic that was requested was sleep apnea. For many people sleep apnea is a nightly battle that robs people of much needed sleep and can wreak havoc on their daily performance. In this episode Evan covers: What is sleep apnea? What causes sleep apnea? What health concerns are associated with sleep apnea? Natural remedies for sleep apnea. While sleep apnea is a serious issue that may require medical attention, there are many lifestyle changes that we can make that can help to improve or even cure sleep apnea for good. Be sure to tune into this episode and share it with anyone who may need to hear this information. Remember to always do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Mon, January 30, 2023
112. Reflections on Travel
Reflections on Travel References: Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) On this episode Evan shares his major takeaways from traveling for over 1 month. Evan shares his favorite reasons to travel along with why traveling can be good for your health. Evan covers how getting uncomfortable and getting out of your day to day schedule can help put life into perspective. Travel can open your mind to new ways of thinking that would be completely inaccessible to you otherwise. Tune in to hear all about Evan's travel experiences and how they relate to his and your health. As always do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, January 25, 2023
111. Salty Superfood
Salty Superfood Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) While traveling around, Evan always keeps his eyes out for health foods and practices that might be unique to the area. In Portugal, Evan found a plant that immediately grabbed his attention, this plant is called Salicornia. Salicornia is a plant that grows on the salt marshes of Aveiro. It's not a seaweed but it does grow right next to the ocean which gives it it's high salt content. Salicornia is used in multiple dishes as a replacement for salt. However, aside from being a great way of adding some salt to your dish, Salicornia is also packed with some other beneficial nutrients for the body. Tune in to find out why Salicornia might just be the next big superfood to hit the shelves of your grocery store. Do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. Reference: More on Salicornia
Mon, January 23, 2023
110. Best Travel Supplements
Best Travel Supplements Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) In this week's episode Evan continues on with the theme of travel and health as he discusses his top supplements for travel. Being that Evan likes to travel light, it's important that he only takes with him the crucial supplements. If you are getting ready to travel or if you're curious what are some of the supplements that Evan deems as crucial, then be sure to tune into this episode. This episode is packed with information on supplements, what they do in the body, and why quality matters when it comes to buying supplements. Evan hopes that you enjoy this episode and feel empowered with health information that you can input into your life today! Please subscribe and share this episode and as always connect to your elements and do everything with good intentions. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, January 18, 2023
109. Sleep is the Best Cure
Sleep is the Best Cure Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) In this week's episode Evan covers the best way to get over any sickness. While Evan was traveling through Portugal, he was running on very little sleep due to early morning flights and late night adventures. While being sick, Evan focused on eating clean and taking all of his supplements but they weren't nearly as effective as simply laying down and going to bed. Sleep is the absolute best way to get over any sickness as sleep gives the body time to repair and fight off whatever sickness you're battling. This episode will provide you with information on why sleep is so beneficial for when you're sick and provide you with the tools to get back on your feet and feeling good as new. Do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Mon, January 16, 2023
108. Best Supplements for Travel
Best Supplements for Travel Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) Thorne Magnesium BioOptimizers Magnesium On this week's episode Evan continues on with the theme of health and traveling. For this episode Evan discusses what supplements he brought with him while traveling. Since Evan is limited to the space in his bag, he had to make sure that each supplement was vital for his health purposes during travel. In this episode Evan will break down each supplement and explain specifically why he chose to bring that supplement and what it is good for. If you are looking to travel soon, then be sure to tune in to this episode to find out what supplements should make their way into your suitcase. Do everything with good intentions and connect with your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, January 11, 2023
107. 80/20 While Traveling
80/20 While Traveling Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) In this week's episode, Evan shares 5 tips to keep a balanced diet while traveling. When traveling, it can be difficult to stick to a healthy eating plan as the temptations are higher than normal. However, there are some easy tricks to use so that you don't feel that you're giving up the enjoyment of travel just to stick to your health plan. Remember that an important part of being healthy is being happy. Life is meant to be enjoyed, and if you are constantly stressing out over eating healthy then you might be doing more harm than good. That's why the 80/20 rule can provide you with a solid framework to find balance. Follow along as Evan gives you 5 different tips on how to roughly follow the 80/20 rule while traveling to find the best of both worlds. Do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Mon, January 09, 2023
106. Stay in Shape While Traveling
Stay in Shape While Traveling Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) In this week's episode Evan discusses his favorite way to both see a city while also staying in shape. Since Evan is abroad in Portugal for the holidays, he's decided to share his favorite health tips with you on travel and health. In this episode he'll cover why the simple act of walking is not only amazing for your health but also why it's the best way to see a new city. Evan shares his own personal experience with walking while traveling and how he lost 15 pounds in a little over a month just by walking. Do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, January 04, 2023
105. Ovarian Health and Ovarian Cysts
Ovarian Health and Ovarian Cysts Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) On this week's Wellness Wednesday episode, Evan covers the important topic of ovarian health. This is a topic that Evan has wanted to cover for some time now especially since they play an important role in women's health and hormone health. In this episode Evan will cover: -What are ovaries? -What do ovaries do? -What are ovarian cysts? -What are some practical ways that we can improve the health of our ovaries. -What everyday products can be destroying your hormone levels. With hormone levels being more out of balance than they have ever been, it's time we do everything in our power to rebalance our hormones and show the ovaries some love. Do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. References: Learn more about ovarian health https://my.clevelandclinic.org/health/body/22999-ovaries
Mon, January 02, 2023
104. Detoxify Your Home
Detoxify Your Home Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) On this week's Mini Monday episode, Evan shares his favorite tips on how to detoxify your house. Just as we take specific measure to detoxify our bodies, we also have to learn how to detoxify our house. We spend a lot of our time inside of our houses, but what if our houses are poisoning us? Most houses and for that matter most buildings are filled with hormone disruptors and stagnant air among many other things. It's important that we treat our external environments the same way we treat our internal environments. We wouldn't eat a toxic substance that we know is not healthy for us, so then why do we spray them all over our houses? Tune in to learn what products you are using that are destroying the health of your home, and learn what easy swaps you can make to detoxify your house and keep it just as healthy as you are. Do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, December 28, 2022
103. Find Your Movement With Coach Q
Find Your Movement With Coach Q Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page Connect with Coach Q 1:1 Online Coaching with Coach Q Coach Q's Instagram Coach Q's Facebook Coach Q on YouTube On this week's Wellness Wednesday episode, Evan introduces the Elemental Evan listeners to Movement Expert/Health and Wellness Coach Quinton Alexander aka Q. In this episode Q shares his story behind his health journey and how he developed his personal movement practice. Q gives extremely useful tips for people who are: -New to working out/building a movement practice -Looking to workout for longevity -Trying to lose weight -Wanting to diversify their types of exercise Q has developed his practice and coaching skills over many years and shares his diverse knowledge on movement with everyone tuning in to the show. If you have been wanting to improve your movement practice either with weights or just calisthenics, or maybe even just find your way into a gym for the first time, then this is the episode for you. Do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not me
Mon, December 26, 2022
102. Boost Your Immune System With These 3 Things
Boost Your Immune System With These 3 Things Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) In this week's Mini Monday episodes Evan covers 3 things that will help to boost your immune system naturally and keep you healthy and strong during the winter season. As always, Evan provides you with practical tips and tricks to implement into your life today that will help you to stay on top of your immunity game. Stay healthy this winter season! Do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, December 21, 2022
101. This Destroys Your Sleep | Feat. Daniel Ebbett
This Destroys Your Sleep | Feat. Daniel Ebbett Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page In this week's Wellness Wednesday episode, Evan has the honor of speaking with Daniel Ebbett, the founder and CEO of Block Blue Light which is a premier supplier of blue light blocking products across the globe. Daniel has over 9 years of work and research into the field of blue light with regards to how it can both benefit and harm our health. In this episode Evan and Daniel discuss: -What is blue light -Is blue light harmful -What is LED flickering -Why artificial light is causing eye strain and headaches -How can you protect yourself from harmful blue light -Why not all blue light blocking glasses are created equally -Best tips and tricks for better sleep and eye health This episode is an absolute must listen given the amount of time we all spend on computers and indoors under artificial lighting. Our biology has not had the opportunity to adapt to the rapidly developing technology that has made us more productive. This has serious repercussions for our health and demands our immediate action to live at our highest potentials. Do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advic
Mon, December 19, 2022
100. How to Enjoy Uncomfortable Situations
Comfort in Discomfort Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) In this Mini Monday episode Evan shares a practice that he does everyday which is to lean into discomfort and do the hard things in life to prepare yourself for future difficulties. If you have been struggling with being motivated, not reaching your full potential, or not following your passion then be sure to tune in to this episode and lean into the discomfort. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, December 14, 2022
99. Your Posture, Digestion, and Sleep are Connected | Dr. Sleep Right
Your Posture, Digestion, and Sleep are Connected | Dr. Sleep Right Neck Nest Bundle! (Code NECKNESTEVAN for 20% off) Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Elemental Evan Website Introduction to Breath Work Course Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page On this week's Wellness Wednesday episode Dr. Martone aka Dr. Sleep Right brings over 23 years worth of chiropractic experience and a deep knowledge of both our posture and sleep. In this episode Evan and Dr. Martone cover: -How we are losing the natural curvature of our necks. -How chiropractic work largely deals with nerves. -How digestive issues can be a neurological problem. -How correcting our posture can correct other issues in the body. -Why we are sleeping incorrectly. -What is the proper way to sleep. This episode is loaded with amazing information, and is sure to teach you something about your sleep and health of your posture. This episode also mentions the vagus nerve and its importance in the parasympathetic nervous system. This is a must listen for everyone. Do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Mon, December 12, 2022
98. Do This For Better Discipline
Do This For Better Discipline Hiyo Alcohol Alternatives (ELEMENTAL15 for 15% off) Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page In this week's Mini-Monday episode Evan helps you build your discipline starting with the first disciplined action you could possibly make in the day. There are many people who struggle with procrastination, finding motivation, and overall just not being lazy. There are many tactics out there that can help you to combat these undesirable characteristics however, there is one practice that can almost guarantee a productive day. That practice is your alarm clock. Evan breaks down why your wake up time is crucial for a productive day. This is the first possible practice of discipline in the day and can easily set the tone for your morning, day, week, month, year, and life. Tune in to build discipline and be the highest performing version of yourself possible. Do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, December 07, 2022
97. The Alcohol Alternative with Hiyo Co-Founder George Youmans
The Alcohol Alternative with Hiyo Co-Founder George Youmans Hiyo Alcohol Alternatives (ELEMENTAL15 for 15% off) Follow Hiyo on Instagram Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Introduction to Breath Work Course Elemental Evan Youtube Page On this week's Wellness Wednesday episode, the co-founder of the alcohol alternative company Hiyo George Youmans, joins the show. George and his company Hiyo are at the forefront of the alcohol alternative movement, providing delicious beverages packed with functional plants and mushrooms to allow you to enjoy a night out without the alcohol. On this episode Evan and George explain the more than interesting way in which they met each other, and how meeting without speaking led to a deep trust and friendship. George also explains where the idea for Hiyo came from, his personal sobriety regarding alcohol, and what it means to live a life that's not wasted. With alcohol consumption having increased in last few years, this episode hits home more than ever. Be sure to check out Hiyo and use code ELEMENTAL15 to grab yourself some alcohol alternatives to make your night the best night possible. As always do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Mon, December 05, 2022
96. Is Social Media Bad?
Is Social Media Bad? Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page On this week's Mini-Monday episode, Evan covers a major topic in the mental health category. Is social media good or bad? This question can be answered in a few different ways depending on specific factors however, Evan breaks down why he believes that it's not social media that is necessarily what's bad, but rather the way we use social media that makes it bad or good. If you've struggled with wasting time on social media, comparing yourself to others, or feeling angry or triggered on social media then this is the perfect episode for you. In this episode Evan walks you through his tips and tricks for using social media as a tool for growth, knowledge, and connection. This topic is extremely relevant being that social media is widely used all over the world yet, we lack the knowledge and tools to use it correctly. This improper use has manifested in many forms of mental illnesses. As mental health continues to grow in importance, it's our duty to ensure that we are taking the correct measures to improve mental health around the world. Do everything with good intentions and connect with your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, November 30, 2022
Best Ways to Stimulate the Vagus Nerve
Best Ways to Stimulate the Vagus Nerve Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental 7-Day Health Reset Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Elemental Evan Website Introduction to Breath Work Course Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page The vagus nerve is a popular topic in the health and wellness realm, and with good reason. The vagus nerve is a major part of the gut brain axis serving as a communication highway for not only the brain and gut but for almost every other organ as well. The vagus nerve allows parts of your body to communicate to the brain and also lets your organs know when they can rest and relax since it is the main component of your parasympathetic nervous system. The vagus nerve is a key component of your health, and in this podcast episode, you'll learn about: What the vagus nerve is? How it connects your organs to your brain? How it's connected to your parasympathetic nervous system? How it's a part of the gut brain axis? What are simple ways to improve the health of your vagus nerve also known as vagal tone. This is a must listen for everyone. Enjoy the episode, do everything with good intentions, and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any pos
Mon, November 28, 2022
Your Community Can Determine Your Lifespan
Your Community Can Determine Your Lifespan Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental 7-Day Health Reset Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Elemental Evan Website Introduction to Breath Work Course Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page Your tribe is more than just your vibe. According to the blue zones and an incredible study put on by Harvard, we now know that your tribe or community plays a significant role in predicting your lifespan. While it's easy to focus on the physical aspects of health such as the exercise you do and the food that you eat, the parts of health that are less tangible are equally important. In this week's Mini-Monday episode, Evan explains just how important your community actually is. Evan provides the breakdown of a study that spans over 75 years and tracks the health and wellness of over 500 individuals. In this study it shows just how important community is. Learn why your community is more important than you think by tuning into this episode. Do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a
Wed, November 23, 2022
Placebo Effect Success
Placebo Effect Success Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental 7-Day Health Reset Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Elemental Evan Website Introduction to Breath Work Course Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page Many people have heard about the placebo effect, but the manner in which it works is still somewhat unknown. In this episode Evan breaks down some of the theories on what is actually taking place when people take a placebo as well as his own opinion. Evan also covers what the nocebo effect is and how it further proves the effectiveness of placebos. Tune in to learn more about the placebo as well as how you can apply the placebo effect to your everyday life and improve everything from your health, mental health, and relationships. Do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. Reference: Placebo Explained https://www.bet
Mon, November 21, 2022
Effortlessly Read 12 Books Each Year
Effortlessly Read 12 Books Each Year Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental 7-Day Health Reset Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Elemental Evan Website Introduction to Breath Work Course Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page In this week's Mini-Monday episode Evan breaks down how he reads about 12 books each year without spending hours each day to do so. In this episode you'll learn how to spend 10-20 minutes each day reading to reach a goal of 12 books in the year. It's been said that readers are leaders, and with good reason. When you read a book you obtain knowledge from some of the most brilliant minds in that field. Plus, the knowledge is not only from people who are alive to teach the knowledge but also from the great minds of the past. If you aren't already reading daily, then take this as your sign to start doing so. It can be as easy as 10-20 minutes each day. Tune in for the tips and tricks on how to start reading more books each year and increase your knowledge. Do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please cons
Wed, November 16, 2022
The Truth on Cholesterol
The Truth on Cholesterol Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental 7-Day Health Reset Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Elemental Evan Website Introduction to Breath Work Course Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page Cholesterol for years has been wrongly demonized due to research provided by Ancel Keys termed as the lipid hypothesis. Much like the belief that eating fat will make you fat we have been led to believe that eating foods which contain cholesterol will raise your cholesterol and give you heart problems. Fortunately, we are now understanding the truth behind cholesterol due to the excellent research found in books such as The Great Cholesterol Myth . This podcast episode breaks down the research found in The Great Cholesterol Myth and covers important topics such as: What is
Mon, November 14, 2022
Fast Healthy Meals
Fast Healthy Meals Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental 7-Day Health Reset Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Elemental Evan Website Introduction to Breath Work Course Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page In this week's Mini-Monday episode, Evan covers his favorite meals to make while he is short on time or just being lazy. Evan walks you through the method he uses to cook his food when he was working a demanding job and was left with little time in his day outside of work. It can be extremely easy to give in to food that's easy and accessible such as fast food, when you work a job that eats up most of your time. However, that path will ultimately lead you to the current outcome that we are seeing in our society. The outcome is you feeling even more tired, feeling gross from the food you ate, having gut issues, not feeling energized to capitalize on the rest of your day, spending most of your time lounging on the couch in front of the T.V., and ultimately a disease which is directly related to your food and lifestyle choices. While it's true that cooking your own food is more time consuming and requires a little extra preparation, the payoff is more than worth it. With the tips provided in this episode, you'll be able to come home from work, put in minimal effort on a meal, accomplish other tasks while it cook, enjoy a nice healthy home cooked meal, and feel energized to be active with the remainder of your day. The goal of this podcast is to provide you with actionable step that you can apply to your life immediately after listening to this episode that improve both your health and wellness. Do everything with good intentions, and connect to your elements. <stron
Wed, November 09, 2022
Low Hormone Levels
Low Hormone Levels Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental 7-Day Health Reset Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Elemental Evan Website Introduction to Breath Work Course Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page On this week's Wellness Wednesday episode, Evan shares his current research on hormones and more specifically with testosterone. Testosterone plays a significant role in the health of both men and women, and does more than just increase libido. Testosterone helps with muscle development and bone density among many other things. Unfortunately, we have been experiencing lowered testosterone levels as a society. The amounts aren't just slightly lower but rather significantly lower. The levels are so low that a person in their 20's has the same levels of testosterone as a 60 year old person pre-2000's. These lowered levels of testosterone have been showing up and will continue to show up in our lowered birth rates and overall health as species. Therefore, it is of the utmost importance that we do everything in our power to increase our testosterone levels and stop consuming and using products that disrupt our natural hormone production. Learn why testosterone is important and how to naturally boost its production in this episode. Do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are
Mon, November 07, 2022
Hack your coffee
Hack Your Coffee Try Danger Coffee by Dave Asprey Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental 7-Day Health Reset Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Elemental Evan Website Introduction to Breath Work Course Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page On this week's Mini Monday episode, Evan covers one of his favorite beverages and how to make it perform better for you. Coffee makes its way into Evan's routine a few times a week mainly because of the delicious flavor but also because it's fasting friendly like tea and water. Even though Evan loves a black coffee full of exotic notes, there are multiple ways you can upgrade your coffee to make it work better for you such as: -Giving steady energy -Keeping you full longer -Making sure it doesn't dehydrate you Tune in to learn how to hack your coffee and make it work better for you! Do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, November 02, 2022
The Most Important Workout
The Most Important Workout Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental 7-Day Health Reset Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Elemental Evan Website Introduction to Breath Work Course Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page On this week's Wellness Wednesday episode, Evan discusses what he considers to be the most important type of workout that you can do for longevity. Evan explains why resistance training or weight lifting is not just a workout designed to make your muscles look big, but rather a practice that allows you to move free of pain even into your later years. Evan covers the major aspects of resistance training: Preservation and building of muscles for day to day performance Support of your musculoskeletal system Balance This episode is a must listen for everyone. Regardless of your age or gender, you need to incorporate a resistance/weight lifting practice into your life 1-2 times a week minimum. Your body will thank you for it and will allow you to move and do the things you want with ease for an extended period of time.
Mon, October 31, 2022
Ancestral Health
Ancestral Health Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental 7-Day Health Reset Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Facebook Email: elemental.evanhw@gmail.com Elemental Evan Website Introduction to Breath Work Course Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page On this weeks Mini-Monday episode, Evan breaks down what the term ancestral health means in the health and wellness realm. Evan explains why he commonly references ancestral health and why he thinks it's beneficial. Since Evan doesn't like to be super dogmatic about dieting he also explains where ancestral health and lifestyle could fall short and why applying certain ancestral methods to our current living situation could be a major benefit for mostly everyone. This episode will clarify any ambiguity around the term ancestral health and leave you as always with some actionable steps to take to improve your own health. Do everything with good intentions and connect to your elements. Be sure to catch this episode on Youtube . Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, discl
Wed, October 26, 2022
Dramatically Improve Your Health with Fasting | Featuring Brian Gryn
Dramatically Improve Your Health with Fasting | Featuring Brian Gryn Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental 7-Day Health Reset Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Elemental Evan Website Introduction to Breath Work Course Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page Connect with Brian's Website briangryn.com Find Brian on Instagram https://www.instagram.com/bdgryn/ On this week's Wellness Wednesday episode, Evan's joined by the host of the Get Lean Eat Clean Podcast Brian Gryn. Brian is not only the host of his awesome podcast but, he's also a wellness coach, author, and movement specialist. After noticing the amazing results produced through fasting in one of his clients, Brian began his own fasting journey. To his surprise he not only gained health benefits, but mental benefits as well. Brian's and Evan found tons of common ground when it came to fasting, and more specifically in what's considered truly healthy for each individual. Brian and Evan dive deep into how to fast, why you should fast, and what kind of fast you should be doing. Finding an approach to health that's not dogmatic was at the core of today's episode and is extremely important when it comes to individual health needs. You don't want to miss the amazing information in todays episode and the chance to hear fasting advice from two long time practitioners. Catch this episode on Youtube , <a href="https://www.youtube.co
Mon, October 24, 2022
Health Progress is Slow, Here's Why.
Health Progress is Slow, Here's Why. Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental 7-Day Health Reset Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Facebook Email: elemental.evanhw@gmail.com Elemental Evan Website Introduction to Breath Work Course Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page On this week's Mini Monday episode, Evan discusses why building true long lasting health takes time. Evan breaks down the main reasons why health progress is really slow to show up, especially if you're only focused on the scale. If you've been living for years in a manner that isn't conducive to your health, then why should you expect results in a couple of weeks. The body takes time to change at a cellular level, and healthy lifestyle habits can take a long time to ingrain into your daily practice. Tune in to hear Evan's advice on what to do if your health progress is taking long, and how to know if you are on the right health journey. Be sure to subscribe on your favorite podcast platforms, subscribe on Youtube, and follow on instagram @elemental_evan. Do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility
Wed, October 19, 2022
Manifesting an Extraordinary Life with Tony Espigares
Manifesting an Extraordinary Life with Tony Espigares Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental 7-Day Health Reset Elemental Evan Instagram Email: elemental.evanhw@gmail.com Elemental Evan Website Introduction to Breath Work Course Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page On this week's Wellness Wednesday episode, Evan is joined by the famous Tony Espigares founder of the YouTube channel Tony Espigares Vida Extraordinaria . Tony has been meditating and producing unparalleled meditation videos in Spanish for years now. What initially began as a personal practice for Tony quickly grew and developed into one of the best well known Spanish meditation Youtube channels. Join in on Tony's first ever English podcast as he shares his personal knowledge and experience on creating his extraordinary life through the power of manifestation. Tony is a wealth of knowledge on all things manifestation, and a walking example of his own practice. If you're ready to learn more on manifesting and deepen your practice then this is going to be right up your alley. Also be sure to check out Tony's Youtube channel if you're a Spanish speaker for some of the best Spanish led meditations around. Do everything with good intentions and connect to your elements. References: Tony Espigares Vida Extraordinaria Youtube Channel https://www.youtube.com/c/TonyEspigaresVidaExtraordinaria Tony Espigares Instagram https://www.instagram.com/tonyespigares/ Catch this show on Youtube <a href="https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg" rel="noopener no
Mon, October 17, 2022
Do It Now!
Do It Now! Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental 7-Day Health Reset Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Facebook Email: elemental.evanhw@gmail.com Elemental Evan Website Introduction to Breath Work Course Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page How many times have you wanted to try something, or wished you would have started something when you were younger? Sometimes in life we aren't fortunate enough to get a head start on things that we enjoy later in our life. However, that doesn't mean that you shouldn't ever start. Just because you're older, less fit, or not in the best shape to start that new sport, learn that new instrument, practice that new language, or write that book doesn't mean that you can't still start now. These limiting beliefs that we create and accept about ourselves can be detrimental to us living our lives to the fullest. The only person keeping you from your hobbies, dreams, and passions is yourself. So, take this episode as a message and a challenge to go after those things you've always wanted to accomplish in life and start fulfilling this one short precious life that you've been blessed with! Do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed o
Wed, October 12, 2022
Ether | The Last Element for Better Health
Ether | The Last Element for Better Health In this week's Wellness Wednesday episode, Evan covers the 5th and last of the elements that create your health and wellness. Ether is the most abstract of all the elements but is what ties them all together. Ether is commonly referred to as space and can be tied to not only the space around us, but also the space in our body. The Ether element deals with both community and solitude, meditation and connection, internal and external. Learn all about the Ether element in this episode to tie all of the elements together and get on your way to living at peak performance and enjoy your best life. Do everything with good intentions and connect to your elements.
Mon, October 10, 2022
Should you Have a Morning Routine?
Should you Have a Morning Routine? Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental 7-Day Health Reset Elemental Evan Instagram Email: elemental.evanhw@gmail.com Introduction to Breath Work Course Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page Morning routines seem to be a major topic on social media platforms lately, and as with anything on social media it can be hard to decipher what's actually useful and what's just hype. In this week's mini-episode Evan breaks down his own personal morning routine, why he has a morning routine. He also explains why not everyone needs to have a morning routine or at least not a morning routine that takes hours to accomplish. As with everything on this show, Evan tries to give you an unbiased opinion that can best be used by you to make the greatest impact in your life and overall wellbeing. If you've been wanting to start a morning routine, or wondering if your morning routine is right for you, then be sure to tune in to this episode to find clarity. Do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, October 05, 2022
Energize with the Air Element
Energize with the Air Element Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental 7-Day Health Reset Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Facebook Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website Introduction to Breath Work Course Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page In this week's Wellness Wednesday episode, Evan covers the last of the essential elements, air. Air just as the other 3 essential elements is crucial for life and survival. Connecting to the air element can both help to energize the body and bring it in to a resting state. Air teaches us to let go of that which is holding us back and to bring awareness to the health of our respiratory system. One of the main ways Evan enjoys connecting to the air element is through his breath work. Breath work is a great way to improve the health of your respiratory system, the health of your nervous system, and your overall health and wellbeing. Learn why connecting to the air element is crucial to your health and how these four essential elements can drastically change your health and help you to perform at your highest level. Do everything with good intentions and connect to your elements. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this sho
Mon, October 03, 2022
5 Hacks For Better Sleep
5 Hacks For Better Sleep Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental 7-Day Health Reset Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Facebook Email: elemental.evanhw@gmail.com Elemental Evan Website Introduction to Breath Work Course Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page This week's mini episode is all about hacking your sleep to make sure that you make the most out of those 6.5 to 8 hours each night. In this mini episode Evan provides 5 easy tips that you can start implementing tonight. Sleep is one of the major aspects of our health, yet most of us aren't getting appropriate amounts of it. While it's easier than ever to mess up your sleep and circadian rhythm, Evan will provide you with the knowledge and tools to get your circadian rhythm and sleep back on track and thus, improve your overall health. This episode is packed with great information and is a must listen. Enjoy, and start the path to better sleep. Do everything with good intentions and connect to your elements! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you ha
Wed, September 28, 2022
Connect to Your Internal and External Fire
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental 7-Day Health Reset Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Facebook Email: elemental.evanhw@gmail.com Elemental Evan Website Introduction to Breath Work Course Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page Connect to Your Internal and External Fire On this week's Wellness Wednesday episode, Evan covers the third essential element, fire. While the sun is the greatest external form of fire, it's important to remember that we also have an internal fire. This internal fire can show up in the form of heat for the body, desire to seize the day, and our digestive system. In this episode Evan will cover different ways in which you can connect to the fire element both externally and internally, and why connecting to the fire element is important for your health. Connecting to the elements is key to improving your overall health and performing at your highest level. Be sure to tune into all of the element episodes to equip yourself with the tools to live your best life. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode.
Mon, September 26, 2022
Life Happens For You, Not To You
Life Happens For You, Not To You On this week's mini episode, Evan covers the quote "Life happens for you, not to you". This quote is foundational in changing your mindset and moving from being a victim of life, to life conspiring in your favor to make you the best version of yourself possible. Mindset is foundational to mental health and becoming the best that you can be. Join me in this mini episode to receive your weekly motivation and set your mind on the right track! Do everything with good intentions and connect to your elements . Supplements, Skin Care, and Discounts: Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Courses: Introduction to Breath Work Course Elemental 7-Day Health Reset Connect: Elemental Evan Instagram Elemental Evan Facebook Email: elemental.evanhw@gmail.com Elemental Evan Website Elemental Evan Youtube Page
Wed, September 21, 2022
Connecting to the Water Element for Better Health
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental 7-Day Health Reset Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Elemental Evan Website Introduction to Breath Work Course Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page Connecting to the Water Element for Better Health In continuing with the element series, Evan covers the second essential element, water. Water which makes covers a large portion of the Earth and makes up 55%-70% of your body. With water being crucial to life both on Earth and in our bodies, it's no wonder that it's considered an essential element. In this episode you'll learn: How to connect to the water element Why connecting to the water element improves your health Why water purity is so important Why clean water may be the most important health choice How water carries information How our body is a micro version of the earth Enjoy connecting to the water element in this episode and implement these practices into your daily life to be the best version of yourself possible. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.</p
Mon, September 19, 2022
If You Fight For Your Limitations You Get To Keep Them
If You Fight For Your Limitations You Get To Keep Them When you say you're bad a remembering names, or bad with directions, stupid, short, ugly, or any other type of limiting belief, you create an identity around that belief. So, when I refer to the quote "if you fight for your limitations, you get to keep them" it essentially means that when you voice these limiting beliefs to others, no one is going to try to tell you that you are amazing at remembering names, smart, or sexy. Instead, they'll allow you to keep those limiting beliefs. Therefore, if you are willing to fight for a limiting belief like "I'm bad at remembering names" because you have a hard time remembering names, then you're going to earn the right to keep that limiting belief and allow it to become a part of your identity. Instead of creating these excuses, create a change in the way you speak about yourself and change the limiting beliefs in to limitless beliefs. Connect to your elements and do everything with good intentions. The only way to get better at anything in life is to stop creating excuses for yourself Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Elemental 7-Day Health Reset Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Elemental Evan Website Introduction to Breath Work Course Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in
Wed, September 14, 2022
Earth: The Foundation of your Health
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental 7-Day Health Reset Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Email: elemental.evanhw@gmail.com Elemental Evan Website Introduction to Breath Work Course Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 Elemental Evan Youtube Page Earth: The Foundation of your Health The title of the Elemental Evan show drew it's inspiration from the elements that allow life to be possible. Evan has found that through connecting to each element, Earth, Water, Fire, Air, and Ether, we're able to connect to ourselves and our health. Each element represents a portion of our health and if we are both able to honor and connect to these elements, then we are able to connect with ourselves, improve our health, and be the best possible version of ourselves. In this episode and the following 4 Wellness Wednesday episodes, Evan will break down the five elements, explain what they represent, cover how we can connect with them, and explain what role they play in our health and wellness. With the Earth element first up on the list Evan explains how Earth is the foundation of our health structure necessary in providing our vitamins and minerals able to discharge the positive charge our bodies accumulate over time through grounding in need of some love and care on our parts to keep it healthy and clean. Learn how to connect to the Earth element in this episode and find your way to better health. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or othe
Mon, September 12, 2022
It's Okay To Ask For Help
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 Elemental Evan Youtube Page https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg It's Okay To Ask For Help It's common to carry all of life's burdens on your shoulders and not ask for help. We often feel that we are a burden or we are overloading everyone else's plates by sharing our struggles and asking for help. When we ask for help we are typically in a vulnerable state which is not always a comfortable feeling. However, we wouldn't bat an eye at our close friend or family member as they ask for a favor so why do we feel this way? Typically this stems from social constructs or the manner in which our parents raised us, but regardless of the origins we need to understand that they are incorrect. Everyone needs help at some point in their lives, and it's okay to reach out to those close to you. This is especially true if you begin to have dark thoughts and find yourself in a lonely and closed off space. To avoid getting to that place or to get out of that place reach out to someone and return the favor to others in need. Mental health is a massive part of our health and
Wed, September 07, 2022
Cannabis or Alcohol, Which is Worse?
Cannabis or Alcohol, Which is Worse? One of the most debated and opinionated questions around alcohol and cannabis is, which one's worse? This is a question Evan has pondered as well, which has led to the creation of this episode. Evan has searched through many articles regarding the health effects of both cannabis and alcohol to form his opinion on which of these two are worse for your health. Evan wants to make it as clear as possible that he is not promoting the use of either cannabis or alcohol. They are both detrimental to your health, and you would be much better off by not consuming either of them. However, there is a large population of people who consume both of these items, and Evan wants to provide you with as much information as possible to help you make the right choice for yourself. In this episode Evan covers: The effects of alcohol on the body The effects of cannabis on the body The health effects of both cannabis and alcohol Statistics on alcohol related-deaths His opinion on which one is worse for you, especially in moderate use Herbs, supplements, foods, and practices for people who consume alcohol and cannabis Evan hopes that this episode provides value to your life and provides you with the tools to make educated decisions regarding your health. Do everything with good intentions and connect to your elements. Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental 7-Day Health Reset Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Facebook Email: elemental.evanhw@gmail.com Elemental Evan Website Introduction to Breath Work Course <a href="http://shrsl.com/1ugne-1s5f-qtj7" rel
Mon, September 05, 2022
Do Difficult Things
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 Elemental Evan Youtube Page https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg Do Difficult Things Much of the progress we have made as a civilization is to create comfort and convenience. While these things aren't inherently bad, they have had unintended consequences in our society. With inventions such as automobiles we have lost the need to walk as much, with air conditioning we've kept our bodies from naturally regulating body temperature, and with heated water we've kept our bodies from ever having to feel a cold wake up in the morning. While these things sound nice they can cause a lot of problems with our willpower. When we force ourselves to do hard things we gain better control over our minds and our bodies. We also help our body to naturally release dopamine which is known as the reward chemical that helps you feel good after doing something difficult. Therefore, in a world where comfort is all around you, go against the tide and create a more resilient mind and body<
Wed, August 31, 2022
Overfed but Undernourished
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Elemental 7-Day Health Reset Elemental Evan Instagram Elemental Evan Facebook Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com Overfed but Undernourished In this week's Wellness Wednesday episode, Evan breaks down how the U.S. and many parts of the world are currently overfed in terms of caloric intake yet, they are lacking in nutrients. Here in the U.S. we have all you can eat buffets and cheap processed foods implying that we are well fed. While it's true that most people in the U.S. are able to fill their stomachs with food, a majority of the population is lacking in nutrition. We know this simply by looking at the rise of diseases such as cancer, heart disease, Alzheimer's, and etc. If we were achieving our necessary levels of nutrition, then these diseases would be much less common. Tune in to hear Evan cover: What food groups make up a majority of our calories. Why these foods are nutrient deficient. What foods are nutrient dense and should be on our plates. The amount of sugar found in many foods. The difference in caloric intake from 1970-2010. What changes you can make to become properly fed and properly nourished. Evan hopes that you walk away from this episode with the tools to make a change in your health and be the best version of yourself possible. Remember to always connect to your elements, and do everything with good intentions. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. Reference: <a href="https://www.pewresearch.org/fact-tank/2016/12/13/whats-on-your-table-how-americas-diet-has-changed-over-the-decades/" rel="noopener noreferr
Mon, August 29, 2022
Productive Days Start The Night Before
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 Elemental Evan Youtube Page https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg Productive Days Start The Night Before Productivity plays a huge role in mental health, and can help you feel accomplished. Often we become frustrated when we waste our days and our time. However, we rarely take the necessary actions to change our productivity habits to create more efficiency with our time. Hence, the reason for this episode. One of my greatest productivity hacks is to begin planning for a productive day, the day before. To hear exactly what I do to set myself up for a productive day be sure to tune in to this mini episode and take some notes. I hope this episode provides massive value to your life and creates more productivity in your life and better mental health. Do everything with good intentions and connect to your elements ! Disclaimer:
Wed, August 24, 2022
Replace Half Of Your Supplements With This One Food. Featuring Catharine Arnston
Get ENERGYbits here and use code ELEMENTAL at checkout for 20% off! Follow ENERGYbits on Instagram Replace Half Of Your Supplements With This One Food. Featuring Catharine Arnston On this week's Wellness Wednesday episode Evan welcomes Catharine Arnston onto the show. Catharine is the Founder/CEO and Chief Scientific Officer of her company ENERGYbits. In this episode, Catharine and Evan discuss topics such as: What types of algae are key to your longevity? What are algae? Why are algae beneficial for your health? How algae benefit the health of your mitochondria. How algae can replace most of your supplements. Why algae should be consumed daily by everyone. Catharine is a trailblazer on all things algae here in the U.S. whereas traditionally most of the knowledge and research has been primarily found in Asia. Catharine has made it her mission to bridge the gap between scientific research on algae and the public by providing digestible information to the masses and by providing high-quality algae tablets at an affordable price. Get out your notebooks for this episode as Catharine is going to expand your knowledge on one of the most incredible superfoods in the world! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. References: Why algae is a FOOD not a supplement Algae for Mitochondria Health and Longevity Immune Health with algae Prevent Aging and disease with algae <a href="https://visuals.e
Mon, August 22, 2022
The Way You Do Anything Is The Way You Do Everything
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 Elemental Evan Youtube Page https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg The Way You Do Anything Is The Way You Do Everything This quote by Martha Beck has played a large role in the way Evan lives his life. It has allowed him to pay more attention to the details and to focus on his daily lifestyle choices to influence the bigger picture. Tune in to hear all about why Evan loves this quote and how you can apply it to your life to create healthy lifestyle changes in your life today! Do everything with good intentions and connect to your elements . Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it do
Wed, August 17, 2022
Start Your Day With Death
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 Elemental Evan Youtube Page https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg Start Your Day With Death Gratitude has been a traditional morning practice for Evan along with breath work and meditation. However, this new form of gratitude has been extremely impactful for Evan. After hearing this teaching from a Buddhist Monk, Evan decided to implement it into his morning practice and was amazed by the results. Starting your day with the end in mind can bring a new meaning to seize the day. It has allowed for Evan to feel more passionate and purposeful each day by remembering that each day is a blessing and tomorrow is never promised. If you are going through a lull or feel like you are just running through the motions each day then try this gratitude practice to bring more appreciation to each day! Do everything with good intentions and connect to your ele
Mon, August 15, 2022
How Habits Create Consistency and Results
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 Elemental Evan Youtube Page https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg How Habits Create Consistency and Results Achieving your goals can be difficult, whether it's meditating every morning, working out, eating clean, or being more present with your loved ones. All lifestyle changes take time and require a level of consistency. That's why Evan creates habits for these lifestyle changes to ensure that he stays consistent with them even when motivation is low. Do everything with good intentions and connect to your elements ! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not consti
Wed, August 10, 2022
Blue Light, Blue Light Blocking Glasses, and Sleep
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 Elemental Evan Youtube Page https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg Blue Light, Blue Light Blocking Glasses, and Sleep In the world of bio-hacking, blue light and blue light blocking glasses have been a huge topic. However, many people are confused on what blue light is and why it's important. That's why in today's episode, Evan will cover topics such as: What is blue light? Is blue light good, bad, or both? Should you wear blue light blocking glasses? How does blue light mess with your sleep? If you spend a decent amount of time on a computer, phone, or T.V. then this is definitely the episode for you. Plus, if you struggle with sleep then you might be surprised at how much of an effect blue light has on your sleep. Do everything with good intentions and connect to your elements . Disclaimer: This podcast is for educational purposes only, it
Mon, August 08, 2022
Eat the Cookie, Not the Cookie Jar
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 Elemental Evan Youtube Page https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg Eat the Cookie, Not the Cookie Jar In this week's episode, Evan covers a reoccurring topic he notices with his clients. Sometimes we need to learn that it's okay to not stick to your healthy eating regimen all the time, but we also need to remember that it's easy to go overboard. Tune in to hear why breaking your diet isn't bad, and how not to be so hard on yourself when you do. Do everything with good intentions, and connect to your elements . Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute m
Wed, August 03, 2022
Four Ways to Shed Fat Part 2
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 Elemental Evan Youtube Page https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg Four Ways to Shed Fat Part 2 This week's episode continues off of last week's Wellness Wednesday episode. In this episode Evan covers the last 2 ways in which you can radically burn fat. Combining these 2 methods with the other two methods mentioned on last weeks episode is a sure fire way to shed some unwanted fat. Along with correcting your diet and fasting Evan provides two additional ways to help burn off fat with one of them being an unlikely method. You'll definitely want to tune into this episode to better understand how to not only burn fat but, to maintain the body you want, and to increase your overall health and longevity! I hope this episode provides massive value to your life and helps you on your path to health and wellness! Do everything with good intentions and <a href="https://
Mon, August 01, 2022
Be Tolerant With Others
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 Be Tolerant With Others In this week's mini episode the quote by Marcus Aurelius "Be tolerant with others and strict with yourself", is broken down. Evan explains the importance of this quote, and its ability to keep you from stressing out over things that are out of your control. When we learn to take full responsibility of ourselves we gain control of ourselves. Do everything with good intentions, and connect to your elements . Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects
Wed, July 27, 2022
Four Ways to Shed Fat Part 1
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 Elemental Evan Youtube Page https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg Four Ways to Shed Fat In this week's episode Evan covers one of the most popular health topics in today's society, which is how to lose weight. Evan has personally had experience with having unwanted weight gain and has navigated personally to a weight that feels good, looks good, and is sustainable. On this episode Evan explains the 2 of the 4 methods in which he used personally to shed up to 40 pounds of weight in 4-5 months. Some of the methods that Evan mentions on this podcast may be things that you have already heard of, but Evan makes sure to dive in deep on these methods and explain how they work. You should walk away from this episode with 2 extremely powerful tools in terms of losing weight and getting to the body you want! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or
Mon, July 25, 2022
Be Strict With Your Time
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 Be Strict With Your Time In this week's mini episode, the importance of time is covered and why we need to be strict with ourselves in terms of how we spend our time. Time is finite, and too precious to just give it away to things or people that we ultimately don't care to give our time to. Do everything with good intentions, and connect to your elements . Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, July 20, 2022
What are Prebiotics, Probiotics, and Postbiotics
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 What are Prebiotics, Probiotics, and Postbiotics If you've looked into improving the health of your gut then you've likely come across the terms prebiotic, probiotic, and postbiotic. Now since you're a listener of this show you probably have a solid understanding of one or more of these terms but nevertheless, there is new research emerging everyday on these topics and cutting through the jargon to the clear cut answers is what my goal is in this episode. In this episode you will gain a clear understanding of What a prebiotic, probiotic, and postbiotic is. Why each one is important in it's own way. Where you can find each of these in supplement and whole food form. How these work in unison to improve your health. "All disease begins in the gut" (Hippocrates) therefore, making sure that our gut is in optimal health is key to combating all disease and keeping the body in peak performance. As with all episodes, my goal remains to give you health and wellness knowledge with actionable steps that you can take today to make a major change in your health, and return to
Mon, July 18, 2022
Why You Should Wake Up Early
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry Why You Should Wake Up Early In this week's mini episode Evan discusses his reasoning for waking up early, and the benefits he has witnessed first hand. If you've never been a morning person this episode might just change your mind, and help you capitalize on your time! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, July 13, 2022
Four Way to Improve the Health of Your Brain
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com Four Way to Improve the Health of Your Brain In this week's episode, Evan covers one of the most important organs in the entire body, the brain! The brain is referred to as the seat of the soul because without it we no longer have our internal identity. With brain diseases on the rise and countless families having to deal with the hardship of seeing their loved ones lose their cognitive abilities, it's imperative that we educate ourselves on the brain. That's why in this episode Evan will cover what the brain is, what the brain does, what the main diseases of the brain are, and finally what are 4 different practices that you can do to help keep your brain in amazing working condition. This is a must listen for everyone since the health of our brains is crucial in our daily performance and determines how we show up in the world. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. References: <a href="https://ommushrooms.com/blogs/blog/how-does-lions-main-mushroom-help-the-brain" rel="noopener norefe
Wed, July 06, 2022
How to Get Rid of Gallstones
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com How to Get Rid of Gallstones In this week’s episode of the Elemental Evan Show Evan gets personal as he shares his experience with the liver cleanse taught to him by Andrey Lappa (founder of Universal Yoga). This liver cleanse is not your average 1 day cleanse but rather a 3 day cleanse that can help remove unwanted guests from your gallbladder aka gallstones. Evan will walk you step by step through the cleansing process and express why he enjoyed it more than he had expected. The liver, as explained in episode 42 (How to Love your Liver), is responsible for a multitude of vital tasks in the body with one of them being the filtering of your blood. The liver works super hard and rarely gets a break. This cleanse not only gives your liver a break from all of the hard work, but it also helps to refresh it and keep it running at it’s highest level. If you’ve been wanting to do a cleanse for your liver that not only helps the liver but also helps the rest of your body (specifically digestion) then this is the episode for you. Be sure to tune in and share this episode with anyone dealing with liver issues. Make sure to subscribe to the podcast and leave a review on Apple Podcast if you’ve found any value in this episode. For a tasty and easy way to help your liver by cleansing your blood, be sure to check out Organifi’s green juic
Wed, June 29, 2022
Why Less is More and the Importance of Breath: Feat. Breathe with Sandy
Sandy's Instagram https://www.instagram.com/breathewithsandy/ Sandy's Breath Work YouTube Page https://www.youtube.com/c/BreatheWithSandy Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com Why Less is More and the Importance of Breath: Feat. Breathe with Sandy In this week's episode Evan has the pleasure of sitting down with the breathing legend Sandy. Sandy and Evan met back in 2018 in Chile and have continued to stay connected ever since. Sandy who is the founder and breath practitioner of the YouTube page Breathe with Sandy, has been sharing psychedelic and Wim Hof style breathing videos with the world to promote mental clarity, emotional release, and overall health and wellness. In this episode Sandy and Evan cover everything from: Breath/Breathing Practices Fasting Travel Sugar Freeing Yourself From Mental Slavery Be sure to link up with Sandy through Instagram and YouTube to experience the beauty of his guided breath work! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including
Wed, June 22, 2022
Kidney Masterclass: How to Keep Your Kidneys Healthy
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com Kidney Masterclass: How to Keep Your Kidneys Healthy In this weeks episode Evan continues with the organ masterclass by covering the kidneys. Your kidneys seem to receive little attention when compared to other organs like the heart, brain, or liver but these two little bean shaped organs are crucial to your body's health! In this episode you will learn how to keep your kidneys healthy by: Understanding the functions of your kidneys Most common diseases/issues with the kidneys Practices we can do to keep the kidneys healthy Herbs that promote kidney health Foods that help support and cleanse the kidneys. All of our organs are extremely important and they typically tie in with each other in one way or another! Therefore, understanding how each organ works and how we can take care of them will lead to our longevity and the ability to live a long life while still being able to enjoy it. Do everything with good intentions, connect to your elements , and enjoy! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or
Wed, June 15, 2022
Kat Mills Martin: Matcha Tea, Wellness, and Filmmaking
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com Kat Mills Martin: Matcha Tea, Wellness, and Filmmaking In this week's episode Evan interviews Kat Mills Martin who's a Hawaii-born filmmaker, artist, and educator practicing in the creative and healing arts for the past 17 years. As a filmmaker, she directs narrative and experimental work, dance, and music videos. Kat is influenced by extensive training in many forms of somatic exploration, mythopoetic storytelling, meditation, and nature-based performance and practice. She is the founder of Studio Norté, a creative studio based in Los Angeles. Kat began her Tea journey attending ceremonies hosted by Colin Hudon, and has been a grateful student of the Way of Tea ever since. Formally initiated in the Urasenke tradition, Kat was the last student of tea master Sosei Shizuye Matsumoto, whom she studied with weekly until she passed away peacefully at the age of 103. In this episode they discuss: -Match tea ceremonies -How Matcha and tea ceremonies bring stillness -How being present and aware in a tea ceremony can spill over into your day to day life -Living Tea's Telluride event -Kat's new film Wake up Leonard Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this po
Wed, June 08, 2022
Stress, Stress Management, and Breath work
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com Stress, Stress Management, and Breath work In this week’s episode Evan covers the topic of stress and why we are living in such a stressed state as a society. Evan also provides tools for better stress management and ways in which we can bring our bodies into a rest and relax state. A few topics covered in this episode are: -Stress -Stress Management -Breath work or Pranayama as a tool for stress management -Autonomic Nervous System -Parasympathetic Nervous System -Sympathetic Nervous System -Cortisol -Adrenal Fatigue This episode is packed with valuable knowledge on actionable steps you can take to lower your stress levels today and give your body the chance to rest, digest, and repair! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, June 01, 2022
The Most Incredible Liver Cleanse
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com The Most Incredible Liver Cleanse In this week's episode Evan discusses, the most incredible liver cleanse he has ever heard of and why he's going to do it. If you've already listened to episode 42: How to Love Your Liver , then you know just how important the liver and gallbladder are. Unfortunately, we tend to overwhelm our liver with specific foods that are bad for it and high levels of pesticides and herbicides. Over time the liver and gallbladder can develop gallbladder stones which can clog up the bile ducts causing abdominal pain and if left untreated it can lead to more severe issues. This is why Evan decided to share a liver cleanse that was taught to him during his yoga teacher training with all of you. Evan will be taking part in this cleanse in just a few weeks to experience the cleanse for himself and to see the results of the cleanse. If you aren't ready to take on this cleanse just yet, then feel free to try these other liver cleansing tactics: Milk Thistle Dandelion Root Proper Hydration Chanca Piedra Along with these mild cleansing practices for the liver and gallbladder, try adding Organifi's Green Juice to your daily cleansing ritual. It's packed with things like Chlorella and Spirulina which do a host of things such as cleanse the blood. This is so important for ove
Wed, May 25, 2022
Healthy Relationships and Developing New Habits
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com Free AcroYoga Class at Vuori in Venice CA https://www.eventbrite.com/e/earth-and-air-acroyoga-x-vuori-tickets-343765410597 Healthy Relationships and Developing New Habits In this week's episode, Evan covers the importance of having healthy relationships with your partners and friends in order to develop better habits. One of the biggest factors in creating new habits and developing a healthier lifestyle is having a partner or friend group that's supportive of your pursuit of these habits or lifestyle. Due to the social proximity effect which states that the people you spend a majority of your time with will have a direct influence on you and the way you live your life, it's important that we are surrounding ourselves with people who are going to be supportive and encourage us to make healthy changes. In this episode Evan covers: How your partner will influence your health journey How your friends will influence your health journey How to find people you're aligned with How to speak with your partner about creating a healthy lifestyle How you can influence your partner and friends in a healthy way This episode covers one of the most important pieces of health advice Evan can give in terms of starting your health journey and remaining consistent and dedicated to the health journey. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or
Wed, May 18, 2022
Tea Ceremony with Christen DeLaney
CAM Jewelry by Christen https://www.cam-jewelry.com CAM Jewelry Instagram https://www.instagram.com/camstudio.love/?hl=en Christen's Instagram https://www.instagram.com/withlovecmd/?hl=en Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com Tea Ceremony with Christen DeLaney This week's episode introduces the Cha Dao "the way of tea" ceremony with the long time tea ceremony practitioner Christen DeLaney . Christen and Evan cover many aspects of tea and tea ceremonies ranging from: What is a tea ceremony Why tea ceremonies are a great introduction to mediation How silent practices can benefit the mind How tea unites To learn more about the simplicity of tea and the profound teachings it holds, be sure to tune in to this amazing conversation between Evan and Christen. Disclaimer: This podcast is for educati
Wed, May 11, 2022
Sound Healing with Dorothea Barth Jorgensen
Dorothea's Instagram https://www.instagram.com/dorotheabarth/ Dorothea's Website https://www.dorotheabarthjorgensen.com Some of Dorothea's Music https://soundcloud.com/dorothea-barth-861733358 Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com Sound Healing with Dorothea Barth Jorgensen In this week's episode Evan has the pleasure of speaking with Dorothea on all things regarding sound healing and sound baths. Sound has played a large role in Dorothea's life and has helped her to connect with the elements and her deeper self. Through sound baths and other forms of sound healing, Dorothea has been able to help heal people from all over. In this episode Dorothea and Evan cover topics such as: What's a sound bath? What is sound healing? How is sound medicine? Dorothea's experience singing in a King's Chamber in Egypt. How sound baths allow for deeper meditations. Dorothea brings an incredible and comforting energy with here everywhere she goes, and that same energy can be felt through this podcast episode. If you've ever wondered what a sound bath was or you're curious about the healing power of sound, then be sure to tune in to this episode! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qua
Wed, May 04, 2022
Plant Essence Therapy and Connection with the Elements Feat. Kristen Marie Flores
Muse Apothecary: Use code MUSERITUAL20 for 20% off at checkout. https://www.musebath.com Muse Apothecary Instagram https://www.instagram.com/museapothecary/ Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com Plant Essence Therapy and Connection with the Elements Feat. Kristen Marie Flores In this week’s episode, Evan had the pleasure of connecting with Kristen Marie Flores. Kristen is a Botanical Perfumer, Flower Essence Therapist, founder of Muse Apothecary, and an all around amazing person whose energy can be felt through the microphone. Evan and Kristen cover how Kristen became interested in the field of botany, the role plants have played in her life, how she manifested Muse Apothecary, and what flower essence is and how it’s different from essential oils or other plant extractions. Kristen has a deep connection with plants and the elements. This has allowed her to truly capture both amazing scents and flower essences’ that have brought healing to everyone who has the pleasure of experiencing her practice. You won’t want to miss a second of this incredible episode that is sure to expand your knowledge on plants, botanical perfume, and flower essence. Disclaimer This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not
Wed, April 27, 2022
Give Your Heart a Chance
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com Give Your Heart a Chance In part 3 of the Organ Masterclass series, we'll be covering one of the most important vital organs, the heart! The heart is responsible for a few different things but the main one would be the circulation of blood. While the task may sound simple, it's anything but simple. Your heart pumps around 1.5 gallons of blood in just 1 minute, which is so incredible to think about! Your heart is critical in not only your health but your ability to be alive. So, why is it that the heart has been neglected to the point where heart disease is the #1 killer in the United States? This episode has been titled " Give Your Heart a Chance " because it seems that we are doing everything but that. So, show your heart a little love and tune into this episode to learn actionable steps on how to treat your heart right. In this episode Evan covers, What is the heart? What does the heart do? Traditional Chinese Medicine and the heart. Meditation and heart coherence. Heart healthy foods. Supplements for the heart. Foods to avoid. Lifestyle choices that benefit the heart. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice
Wed, April 20, 2022
Controlling Emotions and Choosing Your Response
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Controlling Emotions and Choosing Your Response This week's episode is loaded with information on controlling emotions and choosing your response! This concept may seem extremely basic and simple yet, most people fail to put this concept into action. In life we only truly control one thing, and that is ourselves. We can't control the actions of others but we can always control our response. This concept once fully embodied is extremely liberating and will help you to show up as the best version of yourself. This episode will cover The concept of only being able to control yourself. How to allow emotions to pass. How to not react, but consciously communicate. The concept of unattachment. Practices for becoming more mindful. "When we are no longer able to change a situation, we are challenged to change ourselves." -Viktor Frankl Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, April 13, 2022
How to Love Your Liver
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Webpage https://www.elementalevan.com How to Love Your Liver The liver is the second largest organ in the body and is considered a vital organ. The liver is responsible for a few vital tasks such as: The Production of Bile Filtration of the blood Metabolizing Macronutrients Lipogenesis Turning off insulin The liver does so much work to keep our bodies running properly and to keep us healthy but we rarely show our liver any love. That's why in this podcast we'll be covering not only all of the functions of the liver and things that cause the liver harm, but also how to love your liver ! Our liver is a bit of an unsung hero, but it's time we shine some light on our liver and take care of it, just as it has been doing for us! To learn all about your liver and why it's so important be sure to listen to this episode and maybe even have a pen and paper ready so you don't miss one piece of information in this episode. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from
Wed, April 06, 2022
How to Improve the Health of Your Skin
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com How to Improve the Health of Your Skin In this first episode of the Organ Masterclass, we cover the largest organ of the body, the skin! The skin is your first barrier of defense from the external world. It defends your internal organs from viruses and bacteria while also converting sunlight into vitamin D with the help of cholesterol. The skin is also a detoxifying organ much like the liver and lymphatic system. However, what's unique about the skin is that it can be an example of what's going on inside the body. When you have issues with your liver, digestive system, or lymphatic system they can express their problems through rashes or other skin abnormalities. In this way, the skin is the window to your body and through observing your skin, you can take better care of the rest of your body. The skin is an incredibly important organ and this episode will help you to better understand how to take care of your skin by covering: The 3 different levels of the skin. How to detox the body for better skin. What foods are best for the skin. How exercise is tied in with detoxifying the body. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.<
Wed, March 30, 2022
How to Beat Seasonal Allergies
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com How to Beat Seasonal Allergies Spring has sprung, bringing about beautiful flowers, baby animals, and unfortunately loads of pollen! For those of you who develop seasonal allergies, you already know that this increase in pollen means puffy/watery eyes, runny noses, sneezing, itchy throats, and congested airways. For many people seasonal allergies is an annual hardship that destroys your sleep and makes it practically impossible to breathe through your nose. However, I believe that this doesn't have to be the case! I personally developed seasonal allergies a few years ago which I didn't even realize was a possibility, and it did a number on me. After dealing with seasonal allergies for a year, I decided enough was enough and it was time to get down to the root cause of these seasonal allergies and be rid of them for good! In this episode I cover What allergies are The connection of the microbiome to allergies What I did to get rid of seasonal allergies What I would do now if I had seasonal allergies Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, March 23, 2022
The Greatest Piece of Health Advice
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com The Greatest Piece of Health Advice While there are numerous factors that come into play regarding health, there is one word that's absolutely key to obtaining all of your health goals, and that word is CONSISTENCY! This one simple word is truly one of the greatest pieces of health advice that I can give you. In fact consistency is key in not only obtaining your health goals but also in obtaining any goal you have in life. Regardless of what it is that you want to accomplish in life, you need to have a level of consistency to obtain those goals. From learning a new language, to losing weight, or developing a new habit, consistency is the key to accomplishing these things. Without consistency you'll never fully see the results you're looking for and you're likely going to feel unaccomplished from doing half a** work. The only way to truly succeed in anything in life is to have a consistent practice, put in the time and effort, and be persistent because almost nothing in life worth having comes easily. Be sure to tune in to today's episode and feel the motivation to be consistent as Evan breaks down the importance of consistency in achieving any goal you're working towards. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use
Wed, March 16, 2022
Turkey Tail is Your Immunity's Best Friend
Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Turkey Tail is Your Immunity's Best Friend When you hear someone say Turkey Tail, you probably wouldn't think about the functional mushroom Trametes Versicolor. If you do, then you must be a fellow medicinal mushroom lover. However, after listening to this episode you'll walk away with the understanding of why the mushroom commonly known as Turkey Tail is so incredible for your health! In the episode titled " Turkey Tail is Your Immunity's Best Friend " Evan covers 4 different areas of health that the turkey tail mushroom can improve. These 4 topics are: Your Gut Health. Your Immunity. Aiding Chemotherapy Patients. Aiding Cancer Patients. This is a must listen to episode just like the last four episodes on mushrooms that Evan created. If you'd like to listen to those episodes then go check out episodes 6-9. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. References: Turkey Tail and Health Benefits https://draxe.com/n
Wed, March 09, 2022
Recovery, Mental Resilience, and Stress Management: Feat. Jacob Saldaña
Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Recovery, Mental Resilience, and Stress Management On this special episode of the Elemental Evan Show filmed in the SPACE BAR located in Pasadena California, Evan has the pleasure of sitting down with the high performing Jacob Saldaña. Jacob opened the SPACE BAR during the midst of everything being shut down and shares some insight on his mental resilience that has carried him through tough times. Jacob and Evan break down Healthy Stress Management Practices The Importance of Stress and Stress Management Ways to Build a Resilient Mind The Importance of Recovery The Importance of Breath Control Why Ice Baths Help Train you for Difficulties in Life What is Kava and why It's a Great Alternative to Alcohol This episode will leave you feeling empowered to create better stress management practices through breath and uncomfortable situations. The biggest takeaway Jacob and Evan both agree on is that your breath is everything! Learn to control your breath, and you'll learn to control how you respond in any situation! Be sure to follow Jacob on Instagram and his podcast The Barcode Collective, or you can pay him a visit at his amazing SPACE BAR location in Pasadena. You might even find yourself staying around for a round of kava! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects
Wed, March 02, 2022
Parasites and Why You Might Have Them
Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Parasites and Why You Might Have Them In this week's episode on Parasites and Why You Might Have Them , Evan breaks down: What a parasite is. How you can contract parasites. Why parasites are way more common than you probably think. What issues parasites cause in your body. How to get rid of parasites. Evan also shares his own experience with having a parasite and what he experienced when he had it. In Evan's pursuit of providing you with knowledge on all things health, he felt that an episode on parasites was long overdue. As something that has been traditionally acknowledged and treated in cultures all around the world, it's time that we begin to bring attention to it here in the U.S as well as other countries that have failed to place importance on it. This is a can't miss episode and can add huge benefit to your life! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. References: Organic Olivia ParaPro https://www.organicolivia.com/products/parapro
Wed, February 23, 2022
Obtaining Your Daily Essentials with Chris Manderino founder of LyfeFuel
LyfeFuel Daily Essentials Shake: https://lyfefuel.com Connect with LyfeFule on Instagram: https://instagram.com/lyfefuel Schedule a health history for 1:1 coaching with Evan https://www.elementalevan.com Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Obtaining Your Daily Essentials Obtaining your daily essentials in terms of nutrition has become increasingly difficult over the years. This is due to various reasons from depleted soil, to increased consumption of processed foods, and not eating enough whole foods. To ensure that you receive all of the necessary vitamins and minerals, it requires you to be very dialed in on your food choices or include supplements to make up for the lack of them in your food. In this episode, founder of LyfeFuel and former NFL fullback Chris Manderino explains how his company LyfeFuel is taking a whole foods approach to provide you with the essential nutrients that you should be getting on a daily basis. Chris covers in-depth how his Daily Essentials Shake contains 100% plant-based ingredients that provide the minerals and vitamins needed to perform at your highest level. This includes items such as kelp and dulse which are both plants from the ocean and are largely missing in our modern diets. You won't want to miss out on this incredible episode as Evan and Chris discuss everything from Chris' experience living in Sardina, Italy, the impact professional football had on Chris, and how Chris' company LyfeFuel is filling the nutritional gap that's been missing for far too long! Be sure to check out <a href="https://lyfefuel.com" rel="noopener noreferre
Wed, February 16, 2022
The Importance of Sleep
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com My Website: https://www.elementalevan.com The Importance of Sleep In this week's episode, Evan covers one of the most important aspects of health...SLEEP 💤😴! Evan dives deep on the importance of sleep by covering: What is sleep? Why do we sleep? How to get incredible sleep? Evan breaks down these important topics to help you understand why you need to prioritize your sleep as well as why sleep is so good for you. In this episode you'll be given actionable step that you can take TODAY to make a difference in your sleep quality. So get ready to dial in on better sleep and in turn better health! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. References: How sleep can prevent Alzheimer's: https://www.nih.gov/news-events/nih-research-matters/how-sleep-clears-brain What is sleep and why do we sleep: https://www.sleepassociation.org/about-sleep/what-is-sleep/ Oura Ring Sleep Tracker: <a href="https://ouraring.com" rel="noopener noreferrer" target="_
Wed, February 09, 2022
The 80/20 Rule: Giving Yourself Permission!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com The 80/20 Rule: Do you struggle with eating clean 100% of the time!? If you answered yes then you're just like me! Yes, even a Health Coach doesn't eat clean 100% of the time and that's okay! This is why following the 80/20 rule is key to living a healthy life that doesn't destroy your social life. The 80/20 rule gives you permission to indulge in those "unhealthy" foods and drinks and not feel any guilt or shame around those foods because they are just the occasion and not the everyday. Healthy Relationship with Food: The 80/20 rule allows you to have a healthy relationship with food . The 80/20 rule allows you to not feel shame or guilt when you're eating foods that don't exactly fit your diet. Remember a healthy lifestyle is balanced, and losing friendships or family relations over your diet is definitely not healthy and absolutely not balanced. Therefore, giving ourselves permission to break away from our eating habits from time to time is absolutely fine and sometimes essential to creating a healthy relationship with food and a healthy lifestyle.
Wed, February 02, 2022
Turn your Losses into Wins! (How to build mental resilience and reframe our mindsets)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Turn your Losses into Wins! This week's episode focuses on mental health and how to build a strong mindset that constantly learns, grows, and strengthens. In this episode, Evan focuses on how to turn your losses into wins and in doing so learning how to evaluate the invaluable lessons contained in each difficulty we face. Losing can be the greatest teacher, but only if you take the time to analyze and grow from those losses! In this week's episode, Evan also focuses on how we can choose our responses to any to any stimuli and not just react. This allows us to respond from a place of understanding, control, and overall higher consciousness. Creating a strong mindset begins with facing hardship and growing from those hardships. Today is meant to help you build better mental health and give you the tools necessary to deal with any obstacle you may face! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, January 26, 2022
Your Shoes are Destroying Your Feet!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Book a Health Consultation: Email: elemental.evanhw@gmail.com Your Shoes are Destroying Your Feet! Have you ever wondered why shoes are shaped the way they are? Why the toe box is pointed, why the heel is elevated, and why the insole is so soft? Well if you haven't then you definitely need to listen to this episode to find out why your shoes are destroying your feet ! In this week's episode, Evan covers all things foot health from where shoes originated from to how they are now destroying the health of your feet. Evan covers why the structure and health of your feet are so important, and what you can do TODAY to improve the health of your feet. This is a must-listen to episode on a topic that doesn't receive enough attention, yet is at the root of so many anatomical imbalances! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. References : Nerve Endings in your Feet: https://www.feelyourfeet.com/engage/nerve-endings-in-your-feet/ Anatomy of a Foot: https://www.medicalnewstoday.com/articles/324336 First Shoe Discovered: <a href="https://www.nationalgeographic.com/culture/article/100609-worlds-oldest-leather-s
Wed, January 19, 2022
One Thought Away From Better Mental Health: Featuring Sam Led
Sam Led Consulting Website https://samledconsulting.com Sam Led Instagram https://www.instagram.com/samledconsulting/ Sam Led Facebook https://www.facebook.com/thesolutonist180 The Fearless Now Podcast Hosted by Sam Led https://samledconsulting.com/podcast Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com Earth and Air AcroYoga Website https://www.earthandairacro.com What ADHD Is: In this week’s episode, we’re so excited to introduce you to Sam Led! Sam is a mindset and transformational coach and a soon-to-be author . Sam is a neurodiverse person who was diagnosed with ADHD and has learned to reframe the way we are conditioned to look at ADHD from being a problem that needs to be fixed to a unique brain that works differently. Sam helps to break down what ADHD is from his perspective and how he has been able to break free from the societal beliefs of ADHD and find mental peace and clarity. One Thought Away From Better Mental Health Sam also dives deep on how we are only one thought away from better mental health . He explains how we are not our thoughts, but rather we get so caught up in them that we fail to remember that we are the space between the thoughts. That is our true nature, love is our true nature. <br
Wed, January 12, 2022
What is Health Coaching? 🤔
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Elemental Health+Wellness Coaching Email: elemental.evanhw@gmail.com What is Health Coaching? The most common question I get when I tell people I'm a health coach is " what is a health coach ?". This is a fair question since health coaches have only recently become popular. However, after answering this question multiple times I've decided to record an episode covering all of the things that I work on. In this episode I cover all of the topics I focus on as a health coach, such as: ✅ Fitness ✅ Weight Loss ✅ Stress Management ✅ Gut Health ✅ Longevity Diets ✅ Relationships ✅ Quality of life ✅ Improved Sleep This is a must listen episode that covers all things health coaching and will give you more insight on why health coaching is so important. If you're interested in receiving health coaching, feel free to reach out to me via email or instagram.
Wed, January 05, 2022
How to Shed up to a Pound a Day!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage How to Shed up to a Pound a Day! When Evan first moved to Davis, California to attend college he ran in to a big problem! He began putting on the freshman 15 and falling into bad eating habits. After putting on almost 20 pounds in two years, Evan decided to make a huge change in his diet and lifestyle. Upon graduating Evan adopted a type of the keto diet with intermittent fasting and began to shed up to a pound a day , totaling over 30 pounds! Astonished by his results he continued on with the diet for up to 4 months and then moved to a diet more focused on longevity while still maintaining a comfortable weight. Is Keto right for Me? Many people wonder what the keto diet is and they wonder " is keto right for me "? Evan breaks down what he did with his keto diet and explains why it helped him to loose weight. If you want to hear about a first hand account of how the keto diet has helped to literally shed up to a pound of weight a day then you won't want to miss this. You'll also learn about why Evan doesn't consider the keto diet to be a long term diet as well but rather a tool for a specific job. Tune in to this amazing episode and share it with your friends and family who may benefit from this information. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, December 29, 2021
How to Upgrade your Coffee
Organifi Superfood Drink Powders & Coffee Creamer (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com Earth and Air AcroYoga Website https://www.earthandairacro.com How to Upgrade your coffee In this weeks episode, Evan dives in on all things coffee such as: ✅ The origins of coffee ✅ What exactly coffee is ✅ The health benefits of coffee ✅ The downsides of coffee ✅ How to upgrade your coffee Evan goes in depth on his own personal coffee ritual in the morning, and discusses whether or not coffee is right for you. As usual Evan provides both sides of the coffee from the good to the bad allowing you to make an educated decision for yourself and your health. As an additional bonus, Evan also briefly speaks about his time in Colombia on a coffee farm and the intensive process that coffee goes through before it makes it's way to your cup. If you're a coffee lover this episode is definitely for you, and if you are on the fence about coffee then this episode might be just what you need to find your answer! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. References: The History of Coffee <a href="https://www.pbs.org/food/the-history-kitchen/history-coffee/" re
Wed, December 22, 2021
Handstands, Yoga, and How to be a Good Person Feat. Heather Murillo
Heather's 7 Day Handstand Course (GTFO the Wall) gtfothewall.teachable.com Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com Earth and Air AcroYoga Website https://www.earthandairacro.com Heather Murillo's Instagram @heathermurillo (IG) How to Handstand On today's episode we're thrilled to introduce you to Heather Murillo! Heather was Evan and Ashley's first AcroYoga teacher as well as one of their favorite yoga teachers. Her personality and loving nature makes her not only an incredible teacher, but also an amazing friend. In this podcast she shares her new project she's been working on called Get the F*** off the Wall , which is a handstand course focused on getting you off of the wall! This is a critical practice in learning how to handstand , and she's chosen to price it at an extremely accessible price point. This is something you won't want to miss out on. Be a good Human Along with Heather's GTFO the Wall course, we also covered topics such as how we became friends, how yoga and AcroYoga have played major roles in our lives, and how to just be a good human ! Heather has years of experience in the field of yoga, and she's able to articulate it beautifully in this one on one conversation. This is a must listen episode and is sure to expand your mind in ways you wouldn't have expected. Be sure to tune in and get in touch with Heather and I on our instagram accounts! Disclaimer: This p
Wed, December 15, 2021
Fasting and Fasting Benefits Part 2 Feat. Caleb Wood
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com Earth and Air AcroYoga Website https://www.earthandairacro.com G Handle: https://www.instagram.com/calebwoodfitness/ OR @calebwoodfitness LINKTR.EE LINK (All the links here) : https://linktr.ee/calebwoodfitness SNAP GIVEAWAY POST: https://www.instagram.com/p/CVLm1ASBsEo/ 1:1 COACHING WAITLIST LINK: https://jatkwpioaym.typeform.com/to/nYDknPko 30% OFF ENTIRE ORDER - SNAP SUPPLEMENTS: code: calebwoodfitness30 Fasting and Fasting Benefits After listening to the first part of fasting and fasting benefits you should have a pretty strong understanding of what fasting is and why it's a good practice. However, in this second portion of fasting and fasting benefits we cover our own experiences with fasting as well as some very specific fasting topics such as the health benefits and the proper way to do as fast as well as how to break a fast. These topics will help you understand how to properly fast and receive the highest amount of benefits from fasting. This episode is a must listen with one of my favorite guests Caleb Wood and is su
Wed, December 08, 2021
Fasting and Fasting Benefits Ft. Caleb Wood
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com Earth and Air AcroYoga Website https://www.earthandairacro.com IG Handle: https://www.instagram.com/calebwoodfitness/ OR @calebwoodfitness LINKTR.EE LINK (All the links here) : https://linktr.ee/calebwoodfitness SNAP GIVEAWAY POST: https://www.instagram.com/p/CVLm1ASBsEo/ 1:1 COACHING WAITLIST LINK: https://jatkwpioaym.typeform.com/to/nYDknPko 30% OFF ENTIRE ORDER - SNAP SUPPLEMENTS: code: calebwoodfitness30 Fasting and Fasting Benefits With all of the hype around fasting these days, people are left wondering what exactly is fasting and the benefits of fasting ? In today's episode Health Coaches Evan and Caleb break down what constitutes a fast, why you should do a fast, their experiences with fasting, and how to start fasting if you've never done it before. This two part episode is going to shed a ton of insight on all things fasting, and might even change your preconceived notions of fasting. Throughout this episode and the following one, you will learn about how fasting turns on autophagy, heals the gut, helps you to burn fat, creates mental resilience, and can lower in
Wed, December 01, 2021
Food for Thought: Surviving the Holidays
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com Earth and Air AcroYoga Website https://www.earthandairacro.com Surviving the Holidays In today's Food for Thought episode, Evan covers his tips and tricks on surviving the holidays . He goes deep into holiday food and how indulging for one meal is not going to be what makes or breaks your diet. Evan also gives a few tips on how to enjoy your holiday meals without having to feel like it set you back a whole day or two. From portion control, to the 80% rule, and even the power of walking, you will feel better equipped to tackle the holidays. Stress Management During the Holidays We all know just how tough it can be in terms of stress management during the holidays . This is meant to be a time where you connect with your tribe and build strong relationships with family and loved ones. So why is it that it tends to lead to divisiveness? A lot of this boils down to our abilities to listen to opposing views with an open and unbiased mind. We are usually stuck in our ways so deeply that we aren't even able to see that there could be a different mindset or view. Evan gives not only tips on how to deal with this but also the why! Why are we so stuck in our ways and how do we break free of our functional fixedness and broaden our ways of thinking? Tune in to find out! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are n
Wed, November 24, 2021
Liver: The Animal Based Superfood
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com Earth and Air AcroYoga Website https://www.earthandairacro.com Liver: The Animal Based Superfood Up until this point in the superfood masterclass, all of the superfoods have been plants. However, as you know my goal is to simply spread knowledge regardless of the diet you choose which has led me to include Liver the animal based superfood . Trust me, regardless of your diet choices this is something you will definitely want to hear, and the nutrient content of liver is sure to surprise you! Liver is Nutrient Dense This podcast episode sheds some serious light on how liver is nutrient dense and can meet many of your daily recommended intakes for a variety of vitamins and minerals. In this episode Evan covers how liver can give you more than 100% of your daily vitamin A along with a few minerals such as iron! If you are a meat eater and you aren't already eating organ meats what are you waiting for? They are not only nutritious but they are also easy on the wallet which is an added plus! Make sure you tune in to every second of this podcast, it's a must listen!!! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If yo
Wed, November 17, 2021
Hemp Seeds Contain Protein and Minerals
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com Earth and Air AcroYoga Website https://www.earthandairacro.com Hemp Seeds Contain Protein and Minerals Hemp and hemp seeds have been both used and consumed in the past dating as far back as 8,000 BC! Since hemp seeds contain protein and minerals along with other things such as the perfect balance of omega 6's to 3's, it's a no brainer that it's considered a superfood. Not only is hemp high in protein but it is also a complete protein containing all 9 essential amino acids! This plant can truly do it all and definitely needs to find it's way on to your plate. Hemp as textiles It seems like as long as people have known about hemp there has been hemp as textiles . Hemp is so diverse in its uses from carpets, to clothing, to rope, to concrete, and even plastics! This is a plant that is definitely making a come back after its fall off in the 1930's. Maybe one day it will come back full force and be the super plant that it always has been. Follow along as Evan guides you through why this plant is not only a super food but also a super plant! This is a must listen! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think
Wed, November 10, 2021
Goji Berries for Longevity
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com Earth and Air AcroYoga Website https://www.earthandairacro.com Goji Berries for Longevity For thousands of years people have wondered what the key to immortality was. Although there may not be an answer for immortality, there definitely is a food that can help make you live longer and look and feel younger. The secret lie in a delicious little red berry known as the goji berry. For thousands of years Chinese herbalists have known about the amazing health benefits of the goji berry and after this podcast, so will you. Consuming goji berries for longevity has been a common practice throughout Asia and even parts of the Americas where the goji berry has been traditionally consumed. Now its your turn to unleash the longevity benefits of the goji berry for yourself. Why are Goji Berries Healthy You might be wondering just exactly why are goji berries healthy ? Like what makes one berry so much better than all the other berries. While other berries are not doubt healthy for you, the goji berry is considered both a superfood and an adaptogen due to its high levels of nutrients such as, trace minerals, amino acids, B vitamins, and its ability to stimulate the production of human growth hormones in the body. If you're ready to expand your knowledge on all things goji berry related then make sure you tune in to every second of this podcast! It's jam packed with information that can radically benefit your health! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the unders
Wed, November 03, 2021
Spirulina is the Protein Powerhouse
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com Earth and Air AcroYoga Website https://www.earthandairacro.com Spirulina is the Protein Powerhouse When you think of a protein packed food what do you imagine first? Probably some kind of meat or animal product right? Well it turns out that actually Spirulina is the protein powerhouse here and not meat. With Spirulina coming in at 65-70% protein and containing all 9 essential amino acids, it's hard to find something that can top it! Spirulina for Wellbeing/Blood Building Along with its incredibly high amount of protein, Spirulina also boasts a broad array of health benefits. Two main health benefits would be Spirulina for wellbeing/blood building . This is due to the high levels of chlorophyll, phycocyanin, and omega fatty acids. Together these create an environment of wellbeing in the body by cleansing and building the blood while promoting a healthy brain. Follow along as Evan guides you through this superfood masterclass on Spirulina. The information contained in this podcast is a must listen and will expand your knowledge on all things Spirulina! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you ha
Wed, October 27, 2021
Plant Based and Animal Based Ft. Caleb Wood
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com Earth and Air AcroYoga Website https://www.earthandairacro.com Plant Based and Animal Based Ft. Caleb Wood In this second portion of Evan's interview with Primal Health Coach Caleb Wood, Evan digs deep into Caleb's experiences with different diets . Caleb discusses how he dove head first into a plant based, primarily vegan diet, and then how he has slowly moved to a more animal based diet. Caleb's unique view on these diets allows for you the listener, to see where you might want to begin your health journey with food. While we had some difficulty with the audio on this podcast episode, we know the information in this podcast is too good to pass up and you'll want to listen to every second of this one. Make sure to check out Caleb on all his different social media platforms and keep an eye out for him on future episodes. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. References: IG Handle: https://www.instagram.com/calebwoodfitness/ OR <a href="https://www.instagram.com/calebwoodfitness/" rel="noopener noreferrer" target=
Wed, October 20, 2021
Functional Movement with Caleb Wood (Part. 1)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com Earth and Air AcroYoga Website https://www.earthandairacro.com Functional Movement with Caleb Wood In this interview, Evan introduces a long time friend of his who's a Primal Health Coach and Functional Strength and Mobility Coach, focusing on ancestral nutrition and making daily movement and life better. In this first part of the interview Evan and Caleb Wood cover how Caleb found his way into Health Coaching and Functional Movement . Caleb covers how his upbringing with sports such as football and track allowed him to focus on forms of movement that would lead to recovery and longevity along with maintaining muscle mass. You will not want to miss a minute of this informational interview especially if you've been curious about what functional movement is all about! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. References: IG Handle: https://www.instagram.com/calebwoodfitness/ OR @calebwoodfitnes
Wed, October 13, 2021
Food For Thought: Lifestyle over Diet
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com Earth and Air AcroYoga Website https://www.earthandairacro.com Lifestyle over Diet In this weeks mini "Food for Thought" episode Evan takes a short break from the superfood series to explain why your lifestyle is just as important , if not even more important than your diet. In blue zones all around the world people live to well over 100 years old, and it's not just because of their healthy diets. It's because they have healthy lifestyles filled with community, laughter, and physical activity! Too often we get caught up wondering what's the right food for us or if the Vegan or Carnivore diet is better, and we forget that our diets are only a portion of what lead to a long and healthy life. In this episode Evan walks you through what a healthy lifestyle is and even shares 8 questions with you that will help determine your life expectancy. Follow along and take the questionnaire to determine how healthy your lifestyle really is in this first ever mini "Food for Thought" episode! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Wed, October 06, 2021
Cacao: The Food of the Gods
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com Earth and Air AcroYoga Website https://www.earthandairacro.com Cacao: The Food of the Gods What superfood was valued more than gold, is associated with love, and is great for heart health? It's cacao! Better known as chocolate, cacao has played a major role in the development of many Central and South American indigenous civilizations due to its outstanding health benefits. Cacao's medicinal properties have long been understood by these ancient civilizations and is now finding scientific backing. Due to its high mineral content, cacao is the mineral powerhouse you've been missing. Follow along as Evan explains where cacao comes from, how it is made into a chocolate bar, and what is the best way to consume raw cacao to receive maximum benefits. If you're curious as to how that chocolate bar you've been munching on is going to lead to your longevity, then you won't want to miss out on this episode! Tune in to find out why cacao is the food of the gods ! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. References: Quality Raw Chocolate https://sacredchocolate.com/sacred-organic-heart-of-cacao/
Thu, September 30, 2021
Honey: Liquid Gold!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com Earth and Air AcroYoga Website https://www.earthandairacro.com Honey: Liquid Gold What's all the buzz with bees? Well if you didn't already know, honey bees and other pollinators really lack the praise they deserve for all of their hard work. In 2015 it was estimated that pollinators and the work they do was valued at 208 billion dollars! Not only do honey bees pollinate but they also produce some seriously important superfoods such as honey , royal jelly, and propolis! Follow along in this first superfood series episode as Evan covers the life of honey bees and the amazing products they create. This is sure to be a fan favorite episode that you would have to bee crazy to miss! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. References: The life of bees! https://www.geesbees.ca/post/the-queen-bee What is Royal Jelly https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6802361/ Propolis Throat Spray https://beekeepersnaturals.com/products/bimmunethroatspray
Wed, September 22, 2021
Sugar Addicted
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com Earth and Air AcroYoga Website https://www.earthandairacro.com Sugar Addicted There's a little white powder that's addictive, gives you energy, and we consume a ton of it! Can you guess what it is? It's sugar 😉 and it's causing way more problems for your health than you might think. Our consumption of sugar has continued to rise to new levels and with it, so has our levels of disease and illness. In this episode Evan gives a brief overview of the history of sugar and how its made, along with why it's so bad for us. You'll be shocked at the levels of sugar in common drinks like soda, coffee, and even juice! This episode is way to sweet for you to miss, and it might even convince you to come down from that sugar rush you've been on. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. References: For a deep dive on sugar and to find the studies cited in this podcast check out: https://s3.us-east-2.amazonaws.com/themodelhealthshow/Episode+222.pdf Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan
Wed, September 15, 2021
Diets: Which one is right for you?
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com Earth and Air AcroYoga Website https://www.earthandairacro.com Diets: Which one is right for you? Are you curious what diet is the correct one for you ? With so many different diets to pick from it can be easy to become overwhelmed and not try any at all. Evan walks you through a majority of the popular diets going on today, and breaks down what they entail. He also covers what he looks for in a diet for himself and what makes a diet worth trying. Evan shows you that with all the dieting fads, it's best to find the ones that suit you best and make for a healthy lifestyle rather than a healthy diet. Tune in and follow along for this weeks can't miss episode on all things diets! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Thu, September 09, 2021
Gratitude: The Everyday Attitude
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com Earth and Air AcroYoga Website https://www.earthandairacro.com Gratitude: The Everyday Attitude Do you feel like life is out to get you sometimes, or that things just don't seem to go your way? Well in this episode Evan breaks how for everything that you feel is going wrong in your life, there are one hundred different things that are going right in your life! In this episode Evan breaks down what is gratitude and what is a gratitude practice . He explains just how important it is to do on a daily basis and also how simple it is to do every single day! Gratitude can have huge ripple affects that can help not only make your day a great one but also everyone else's day. It's time to stop focusing on the bad things going on in your life and instead put attention on all of the things that go right every single day. This is a must listen and a great way to change your mindset! References: Gratitude Helps to Relieve Stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5506019/ Gratitude Strengthens Social Relationships https://journals.sagepub.com/doi/abs/10.1177/1948550611416675 Gratitude and Depression https://www.tandfonline.com/doi/abs/10.1080/15298868.2015.1095794?journalCode=psai20 16 Benefits of Gratitude https://www.mindbodygreen.com/0-6823/10-Benefits-of-Gratitude.html Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, thi
Wed, September 01, 2021
What's AcroYoga and What are the Benefits? Feat. Ashley Alvarez
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com Earth and Air AcroYoga Website https://www.earthandairacro.com What's AcroYoga and what are the Benefits? In this first ever Elemental Evan interview, Evan does a deep dive with his fiancé Ashley on all things AcroYoga . They cover everything from how they first began doing Acro, to how it has helped them grow both individually and together as a couple. They go over the best ways to begin an Acro practice and what roadblocks they ran into when they first began trying Acro. They have been fortunate enough to share their AcroYoga practice with people all over the world and now they get to bring this knowledge straight to you thorough this episode. This episode is riddled with tons of great advice on why you should drop everything and go try some AcroYoga now!Be sure to tune in and not miss a minute of this episode! References: -Earth and Air Beginners AcroYoga E-Course https://earthandair.teachable.com -Earth and Air Acro Instagram https://www.instagram.com/earthandairacro/ Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a med
Mon, August 23, 2021
Cordyceps: The Original Sports Enhancement
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com Earth and Air AcroYoga Website https://www.earthandairacro.com Cordyceps: The Original Sports Enhancement In this last episode on the mushroom masterclass, Evan covers the most expensive and strangest looking fungi yet. This mushroom which is known as Cordyceps has a long historical use in China dating back 2,000-5,000 years ago. This mushroom grows traditionally on the Tibetan Plateau at extremely high altitudes and is quite rare to find in the wild. However, it offers tons of health benefits specifically regarding athletic performance. Follow along as Evan guides you through the basics of this parasitic fungi, breaking down the health benefits and traditional use of Cordyceps. Also, as a bonus Evan has included an additional mushroom in this episode along with a hypothesis on brain development and the consumption of mushrooms 🍄 You're definitely not going to want to miss this final episode of the mushroom masterclass! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Mon, August 16, 2021
Lion's Mane: Nature's Limitless Pill
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com Earth and Air AcroYoga Website https://www.earthandairacro.com Lion's Mane: Nature's Limitless Pill In this weeks episode of the Elemental Evan Show, Evan covers the third medicinal mushroom Lion's Mane: Nature's Limitless Pill , in the four part series on medicinal mushrooms. This mushroom which is commonly referred to as Lion's Mane, also goes by other names such as the Hedgehog Mushroom or the Yamabushitake. The name Lion's Mane refers to the hair like structures that grow off of this mushroom giving it a unique look that resembles... you guessed it a lion's mane. This mushroom is jam packed with beneficial compounds that can support your brain health, cardiovascular health, and fight against specific cancers. In this episode Evan specifically focuses on the brain health studies that have been done on Lion's Mane with a specific focus on combating neurodegenerative diseases. This is a mushroom you don't want to miss out on, and you will most likely want to include into your everyday ritual to have peak cognitive performance! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Mon, August 09, 2021
Reishi: The Queen of Medicinal Mushrooms
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com Earth and Air AcroYoga Website https://www.earthandairacro.com Reishi: The Queen of Medicinal Mushrooms In this episode, Evan covers part 2 of 4 in the mushroom masterclass, which is all about Reishi: the queen of medicinal mushrooms ! Reishi much like Chaga, has a long history of medicinal use with texts dating back as far as 2,000 years ago describing Reishi and its healing properties. Evan does a deep dive on why this mushroom is referred to as the elixir of immortality, and how telomeres play a significant role in the aging process. This mushroom is jam packed with health properties that can make a radical change in both your health and the medical field. You definitely don't want to miss this episode! References: Reishi and white blood cell production: https://www.sciencedirect.com/science/article/abs/pii/S0031942201004502 Reishi cell reproduction and activation of immune cells https://www.dl.begellhouse.com/journals/708ae68d64b17c52,2ea43b2e1c72ed1c,0444eb934f7280cf.html Reishi and histamine regulation https://go.gale.com/ps/anonymous?id=GALE%7CA145341877&sid=googleScholar&v=2.1&it=r&linkaccess=fulltext&issn=&p=AONE&sw=w Reishi and carcinoma cell reduction <a href="https://www.sciencedirect.com/science/article/abs/pii/S0024320
Mon, August 02, 2021
Chaga: The King of Medicinal Mushrooms
Chaga: The King of Medicinal Mushrooms In this episode of the Elemental Evan Show, Evan introduces the king of medicinal mushrooms , Chaga! Get ready to take a deep dive into what the Chaga mushroom is, its historical use, and most importantly its health benefits. Evan discuses 6 major health benefits of the Chaga mushroom, with plenty of studies to support it. Evan utilizes this on a weekly basis and has experience with knowing what to look for when purchasing medicinal mushrooms such as Chaga, and of course he shares it with you here. Be sure to tune into this episode to learn more about just how amazing this medicinal mushroom is, and also be sure to tune in to the next 3 episodes as Evan goes over the health benefits of a few more of his favorite medicinal mushrooms. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. References: Anti-inflammatory and Immunomodulating properties of Chaga https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1160565/ Chaga Study on Mice and Stem Cells: Mycobiology Article Vol. 33 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3774877/ ORAC Scores https://www.ars.usda.gov/news-events/news/research-news/1999/high-orac-foods-may-slow-aging/ Heart Disease Stats https://www.medicalnewstoday.com/articles/282929 Diabetes Rates in the U.S. https://www.diabetesresearch.org/diabetes-statistics Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com Earth and Air AcroYoga Website https://www.earthandairacro.com
Mon, July 26, 2021
Breath: The Energy of Life
Breath: The Energy of Life In this episode, Evan covers just how important breath is, and why breath is the energy of life . Aside from keeping you alive, breath does a slew of other functions in the body such as aiding in communication along the vagus nerve, and allowing us to get a better night's rest. Evan Covers what the proper forms of breathing are, why you should be breathing through your nose and not your mouth, and the specific breathing techniques that Evan uses everyday. For reference, Evan refers to and utilizes the book Breath: The New Science of a Lost Art by James Nestor as well as his own teachings from his Universal Yoga teacher Andre Lappa. Be sure to tune into this episode as you won’t want to miss a minute of the information covered! References: Book: Breath: The New Science of a Lost Art by James Nestor. https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615/ref=pd_bxgy_img_2/133-7403376-0819335?pd_rd_w=rI1L2&pf_rd_p=c64372fa-c41c-422e-990d-9e034f73989b&pf_rd_r=GE4TN012489SK8Y931PA&pd_rd_r=1ee1fcd9-9d3a-4560-91b3-d418784eb62e&pd_rd_wg=TwJAQ&pd_rd_i=0735213615&psc=1 Wim Hoff Experiment. https://www.wimhofmethod.com/uploads/kcfinder/files/PNAS.pdf Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com Earth and Air AcroYoga Website https://www.earthandairacro.com Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Tue, July 20, 2021
What in the Gut is Going on?
What in the Gut is Going on? What in the gut is going on ?! This has been a question that's been on my mind ever since I was a kid, experiencing digestive issues. Understanding the health of our gastrointestinal tract and the health of our microbiome is key to understanding our overall well being. This is because mostly every disease and illness can be traced back to the gut or has a correlation to the gut. Our GI tract literally dictates how well we break down, process, and absorb the nutrients from the food we eat, and therefore directly influences our health and immunity. In this episode Evan covers what the GI tract and microbiome are, what functions they perform, and ways we can help our GI tract to heal and perform at its top level. Understanding your gut is key to your health, so you're not going to want to miss one second of this information. Enjoy! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. References: Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com Earth and Air AcroYoga Website https://www.earthandairacro.com
Mon, July 12, 2021
Recovering From a Night of Drinking
In this episode we're covering what alcohol is exactly, and how to ensure a speedy recovery from a night of drinking. All too often we go out for what was suppose to be one or two drinks, and it inevitably turns into 10... okay maybe not that many, but you get the idea. Well for those nights, and any other nights that are going to involve drinking I have some simple and easy tips to negate the harsh aftermath of one too many drinks. Follow along in this weeks episode as we break down the steps to prepare for a night out and how to recover the following day while enjoying some responsible drinks.
Mon, July 12, 2021
Recovering From a Night of Drinking
Recovering From a Night of Drinking In this episode we cover what alcohol is, what it does in the body, how to prepare for a night of drinking, and how to recover from a night of drinking . While many of us enjoying grabbing a drink or two with friends, it's important to understand that alcohol has little to no health benefits and is probably better to be avoided. However, one thing that alcohol is great at doing, is creating a social environment which can be great for building new relationships and maintaining existing relationships. Therefore, knowing how to recover and prepare for a night of drinking is crucial. I hope you enjoy the tips and tricks provided in this episode, and enjoy responsibly. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. Mentions: HIYO nootropic drinks. https://drinkhiyo.com Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com Earth and Air AcroYoga Website https://www.earthandairacro.com
Fri, July 09, 2021
Health Guidelines for a Modern World
Health Guidelines for a Modern World In this episode of the Elemental Evan Show, I cover what the general health guidelines for a modern world are, and the best ways to maintain your wellbeing. There's a ton of contradictory advice out there about what's considered healthy and what's considered not healthy. However, there are a few staple pieces of advice that are generally agreed upon in all spectrums of health and wellness. These topics include: -Hydration -Exercise -Eating more Vegetables and Fruits -Eating less Fast Food -At what Times are you Eating -Mindfulness and Meditation -Better Relationships -Better Sleep Get ready for a deep dive into these topics as Evan delivered scientific research on why these are important topics of health and wellness, and what steps you can take today to improve these areas of your life. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. References: -EWG Dirty Dozen list https://www.ewg.org/foodnews/dirty-dozen.php Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com Earth and Air AcroYoga Website https://www.earthandairacro.com
Mon, July 05, 2021
Health Guidelines for a Modern World
In this episode of the Elemental Evan show, I cover what the general guidelines for overall wellbeing are in the modern world. There's a ton of contradictory advice out there about what's considered healthy and what's considered not healthy. However, there are a few staple pieces of advice that are generally agreed upon in all spectrums of health and wellness. These topics include: -Hydration -Exercise -Eating more Vegetables and Fruits -Eating less Fast Food -At what Times are you Eating -Mindfulness and Meditation -Better Relationships -Better Sleep Get ready for a deep dive into these topics as Evan delivers scientific research on why these are important topics of health and wellness, and what steps you can take today to improve these areas of your life. Mentions: -EWG Dirty Dozen list https://www.ewg.org/foodnews/dirty-dozen.php
Tue, June 29, 2021
Introduction to the Elemental Evan Show
Tune in to hear about what the Elemental Evan Show is all about. Evan covers his own health history regarding his gut issues as a kid, how he began his health journey, what the show is going to cover in future episodes, and why the show is called Elemental Evan. Stay tuned for future episodes as we dive in to all things health and wellness!
loading...