LONGEVITY with Nathalie Niddam
LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.
Fri, April 25, 2025
#329: How C60 Is Changing Aging: Energy, Brain Health, and Recovery Insights With Ian Mitchell
In this episode, we’re going deep on Carbon 60—also known as C60 or buckyballs. If you’ve ever wondered how a molecule that started life as an industrial lubricant ended up a star player in the world of anti-aging, you’re in for a treat. Ian and I talk about the original studies that blew everyone’s minds (including a rat study where the animals lived nearly twice as long as expected!), and we discuss Ian’s own hands-on research, from mouse models to dogs, horses, and even human applications. What we discuss: C60 explained: origins, “buckyballs,” and research ... 00:08 C60 rat and mouse longevity studies ... 00:09 Lipid binding & targeted delivery ... 00:16 C60: antioxidant, adaptogen, mitochondrial effects ... 00:18 Athlete case study & performance benefits ... 00:25 Applications for fatigue, brain fog, metabolic issues ... 00:32 Autoimmune/inflammatory benefits & mitochondrial origins ... 00:34 Hair, scalp, and ovarian health ... 00:38 Neurodegeneration, glymphatics & brain serums ... 00:45 Optimizing cognition & cycling C60 ... 00:51 Safety notes: who should avoid and why ... 00:53 Product lineup & new developments ... 01:01 What to look for in C60 products ... 01:09 Our Amazing Sponsors: LVLUP - Neuro Re-Generate the world's first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit www.lvluphealth.com and use code NAT10 for 10% off your order. Peptide Pro App - When you’re working with multiple peptides, timing and precision matter. From smart scheduling to real-time dose checklists, it keeps things organized and on track. Receive 50% off for the first month. Visit www.peptidepro.app to download the app and use code NATHALIE50 to get started today. Wizard Sciences (Neural Rx) - designed to protect your brain long-term. With C60 (an antioxidant) and anti-inflammatory benefits, it combats oxidative stress and helps keep those brain cells healthy and happy. Plus, it supports mitochondrial efficiency, meaning more energy and focus for the long haul. Use code NAT15 at checkout to get 15% off your purchase. Visit wizardsciences.com . Nat's Links: YouTube Channel Join My Membe
Tue, April 22, 2025
#328: Mastering Facial Rejuvenation: Botox, Fillers, Facelifts & Fundamentals with Dr. Amir Karam
Today, I'm joined by the exceptional Dr. Amir Karam , a genius at the intersection of science and art in facial aesthetics. I've been following Dr. Karam's work for years, and having him on the show feels like a fantastic opportunity to explore why our faces age and what we can truly do to maintain a youthful appearance. What we discuss: Dr. Amir Karam's Background ... 00:07:35 Facial Rejuvenation Evolution ... 00:08:46 Historical Context of Facelifts ... 00:09:20 Vertical Approach in Rejuvenation ... 00:12:37 Genetics and Aging ... 00:20:39 Importance of Skin Care ... 00:23:00 Fillers' Long-Term Impact ... 00:34:04 Botox Best Practices ... 00:42:19 Skin Care Techniques ... 00:46:31 Light Therapy and Microcurrent ... 00:47:01 Diet and Skin Health ... 01:00:44 Surgical Outcomes and Longevity ... 01:17:29 Our Amazing Sponsors: Troscriptions - Blue Cannatine - think of it as a small but mighty brain boost that melts in your mouth. A precise blend of methylene blue, caffeine, CBD, and microdosed nicotine gives me steady energy, focus, and mental clarity without the usual ups and downs. Visit troscriptions.com and use code NAT10 for 10% off. Get in the zone and stay there. Qualia - NAD+ This vital molecule powers cellular energy, supports DNA health, aids detox, and helps keep your body remain youthful. Visit qualialife.com/nathalie to try Qualia NAD+, backed by a 100-day money-back guarantee, and use promo code NATHALIE for 15% off! Quantum Upgrade - Imagine plugging yourself into a limitless power source rigorously tested and shown to improve blood flow, reduce stress, and even boost cellular energy by up to 29%. Try it today at quantumupgrade.io/NAT and start running life, instead of life running you. Use my code NAT15 to get a 15-day free trial on the All-in-One Frequency Bundle. Good through June 1st, 2025 Nat's Links: YouTube Channel Join My Membership Community <a href= "https://land
Fri, April 18, 2025
#327: Testosterone for Women: Enhancing Strength, Libido, and Cognitive Function With Nat Niddam
Hey there, Longevity Podcast listeners! It's just me, Nathalie Niddam, in today's episode, diving into a subject that's often overlooked but super important—testosterone in women. Yes, you heard that right! While most people think of testosterone as a "male" hormone, it plays a crucial role in women's health, especially as we navigate through menopause. What we discuss: Testosterone in Women ... 00:00:37 Muscle Challenges ... 00:02:10 Sexual Function ... 00:04:33 Energy Levels ... 00:05:14 Cognitive Function ... 00:05:56 Mood and Bone Health ... 00:05:56 Muscle and Cardiovascular Health ... 00:07:02 Somatic Symptoms ... 00:09:01 Sleep and Motivation ... 00:10:14 Cautions with Therapy ... 00:11:13 Administration Methods ... 00:14:38 Transdermal vs. Injectable ... 00:16:47 Our Amazing Sponsor: BiOptimizers - MassZymes is the most complete, most potent digestive enzyme with over 102% MORE PROTEASE than the nearest competitor. That’s crucial because protein is the most complex macronutrient to break down. Try MassZymes at bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
Tue, April 15, 2025
#326: From Brain Fog to Focus: Techniques and Supplements to Enhance Cognitive Function With Kyal Van Der Leest
In this episode of the Longevity Podcast, I sit down with my good friend and brilliant supplement formulator , Kyal Van Der Leest, who's known for his innovative work in the peptide space. Together, Kyal and I explore the fascinating world of brain health and uncover powerful strategies to boost cognitive function. What we discuss: Mold toxicity and health effects ... 00:03:49 Kyal's journey and Level Up Health ... 00:04:26 Lifestyle factors in brain health ... 00:19:19 Role of BDNF in neuroplasticity ... 00:24:44 Overview of neurotransmitters ... 00:30:12 Tessa Fensin and market withdrawal ... 00:39:01 Peptides for brain health ... 00:46:18 Blood flow and botanicals ... 00:53:06 Liposomal delivery benefits ... 01:06:22 Creatine for brain health ... 01:13:02 Kyal's supplement quality commitment ... 01:19:04 Conclusion and product info ... 01:26:00 Our Amazing Sponsors: Timeline : Mitopure is a breakthrough supplement that promotes cellular renewal. It contains Urolithin A, which helps your body clear out damaged mitochondria and create new, efficient ones—giving you more sustainable energy. Timeline is offering 10% off your order of Mitopure now. Go to timeline.com/NAT10 . Wizard Sciences (Neural Rx) - isn’t just about a quick boost. It’s designed to protect your brain long-term. With C60 (an antioxidant) and anti-inflammatory benefits, it combats oxidative stress and helps keep those brain cells healthy and happy. It supports mitochondrial efficiency, for more energy and focus for the long haul. Use code NAT15 at checkout to get 15% off your purchase. Visit wizardsciences.com . Young Goose L.A.D.R. Serum - Powered by light-activated DNA repair enzymes, NAD+, and collagen peptides, it reverses damage. Sunlight? Red light therapy? It all helps this serum work smarter, not harder. Visit YoungGoose.com —use code NAT10 to get started, or 5NAT if you’re an existing customer. Future-proof your face. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter </p
Fri, April 11, 2025
#325: No More 3PM Burnout: How to Have A Successful Workday AND Energy Left for What Matters Most At The End Of The Day with Greg Kelly
Today’s guest, Dr. Gregory Kelly, creator of Qualia Mind , has spent years studying how to help people think faster, age better, and avoid that 3 p.m. crash that turns you into a zombie. If you’ve ever wished for an extra gear in your mental engine, this is the episode for you! And if you are interested in giving it a try, visit qualialife.com/nathalie and use promo code NATHALIE to save 15% on your order. What we discuss: Difference Between Brain and Mind ... 00:07:03 Mental Energy and Brain Function ... 00:09:49 Glucose and Ketones as Brain Fuel ... 00:17:45 Nootropic Supplements and Their Impact ... 00:24:53 Stacking Compounds for Cognitive Performance ... 00:34:07 Short-term and Long-term Benefits of Ingredients ... 00:43:18 Using Nootropics Like Qualia Mind for Performance ... 00:52:28 Safety and Effectiveness of Ingredient Stacking ... 01:16:40 Five Tips for Maintaining Cognitive Energy ... 01:19:15 Conclusion and Final Thoughts ... 01:26:28 Our Amazing Sponsors: STEMREGEN - Triggers the release of 10 million of your own stem cells, supporting tissue repair, recovery, and overall longevity. Visit stemregen.co/NAT15 and use code: NAT15 for 15% off your order. BEAM - These minerals come from humate, a natural substance formed over millions of years as freshwater plants broke down and deposited their nutrients into the soil. Over time, those minerals concentrated into this black, crystalline material that’s now one of the most mineral-dense substances on earth. Visit https://www.beamminerals.com/NAT20 and use code NAT20 for 20% off. Profound Health - Nature’s Marvels have been making bioregulators for over a decade, working directly with Prof. Khavinson, the pioneer of Bioregulator science! They’re manufactured in the UK. They’re GMP and HACCP certified and FDA-compliant. Head to profound-health.com and use code NAT15 for 15% off your first order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My New
Tue, April 08, 2025
#324: Master Your Nervous System: Overcoming Toxic Loads & Trauma for Better Health with Dr Jess Peatross
In this episode of the Longevity Podcast, host Nathalie Niddam welcomes Dr. Jess Peatross, a former hospitalist turned functional medicine expert, to delve into the intricacies of nervous system regulation and terrain theory. What we discuss: Themes of Terrain Theory and Germ Theory ... 00:07 Impact of Trauma on Health ... 00:10 Dr. Jess's Personal Health Journey ... 00:14 Meditation and Mindset Practices ... 00:22 Explanation of MCV and Its Importance ... 00:26 The Role of the Heart Center ... 00:31 Nervous System Regulation Tools ... 00:50 Mind and Body Coherence ... 00:54 Conclusion and Positive Message ... 01:00 Where to Find Dr. Jessica Petros ... 01:01 Our Amazing Sponsors: Young Goose L.A.D.R. Serum - Powered by light-activated DNA repair enzymes, NAD+, and collagen peptides, it reverses damage while you go about your life. Sunlight? Red light therapy? It all helps this serum work smarter, not harder. Visit YoungGoose.com —use code NAT10 to get started, or 5NAT if you’re an existing customer. Qualia - NAD+ This vital molecule powers cellular energy, supports DNA health, aids detox, and helps keep your body remain youthful. Visit qualialife.com/nathalie to try Qualia NAD+, backed by a 100-day money-back guarantee, and use promo code NATHALIE for 15% off! Quantum Upgrade Imagine plugging yourself into a limitless power source. It’s been rigorously tested and shown to improve blood flow, reduce stress, and even boost cellular energy by up to 29%. Go to quantumupgrade.io/NAT and start running life, instead of life running you. Use code NAT10 to get a 15-day free trial on the All-in-One Frequency Bundle. Good through June 1st, 2025. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram <a href= "
Fri, April 04, 2025
#323: Understanding Sugar Alternatives | Which Ones Are Better For You with Nathalie Niddam
In this episode, Nathalie explores the captivating world of sweeteners, from the natural delights of honey and maple syrup to modern alternatives like stevia, monk fruit, and artificial sweeteners. Resources from the episode: What Are the Dangers of Erythritol? Aspartame Side Effects: Recent Research Confirms Reasons for Concern Trehalose: Benefits, Uses, Food Sources & Dangers Is Allulose a Healthy Sweetener? What I discuss: Anthropological Perspective on Sweetness ... 00:01:37 Brains Glucose Utilization and Sugar Relationship ... 00:02:03 Sugar Addiction and Sweet Cravings ... 00:03:00 Exploration of Food-Based Sweeteners ... 00:04:17 Detailed View on Honey ... 00:05:27 Maple Syrup Overview ... 00:07:14 Stevia - Pros and Cons ... 00:08:02 Monk Fruits Benefits ... 00:10:59 Coconut Sugar Insights ... 00:12:04 Artificial Sweeteners Discussion ... 00:13:06 Sucralose Controversy ... 00:13:37 Saccharin and Historical Concerns ... 00:14:08 Aspartame Risks ... 00:15:13 Sugar Alcohols - Xylitol ... 00:16:50 Erythritol Concerns ... 00:19:56 Potential of Allulose ... 00:21:14 Trehalose Properties ... 00:23:24 Final Thoughts on Sweeteners and Detox ... 00:25:57 Our Amazing Sponsor: LVLUP - Neuro Re-Generate : the world's first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit www.lvluphealth.com and use code NAT10 for 10% off your order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
Tue, April 01, 2025
#322: Vitamin C: Your Secret Weapon Against Disease and Aging with Dr. Tom Levy
What if I told you that one of the biggest secrets to staying young, fighting disease, and even keeping your heart and arteries in top shape isn’t just about hitting the gym or eating clean? Products mentioned in this episode: Lypo-Spheric® Vitamin C Sodium Ascorbate Powder What we discuss: The Role of Oxidative Stress and Vitamin C ... 00:03 Introduction of Dr. Thomas Levy and His Journey ... 00:07 Oxidative Stress and Its Impact on Health ... 00:08 Exercise, Hormones, and Antioxidants ... 00:19 Critical Importance of Oral Health ... 00:30 Heavy Metals and Heart Health ... 00:45 Chelation and Detoxification Methods ... 00:47 Long COVID, Spike Protein, and Vitamin C Protocol ... 00:52 Discussion on Vitamin C Sources and Supplementation ... 01:00 Conclusion and Contact Information for Dr. Levy ... 01:06 Our Amazing Sponsors: Mitolux - Most therapy lamps just blast bright light at you, but Mitolux actually mimics real sunlight and includes red light therapy for extra wellness perks. Get a Mitolux Sunlamp for 10% off at https://mitolux.com/NAT10 , NAT10 will be automatically applied at checkout. Profound Health - Nature’s Marvels have been making bioregulators for over a decade, working directly with Prof. Khavinson, the pioneer of Bioregulator science! They’re GMP and HACCP certified and FDA-compliant. Visit profound-health.com and use code NAT15 for 15% off your first order. Timeline : Mitopure is a breakthrough supplement that promotes cellular renewal. It contains Urolithin A, which helps your body clear out damaged mitochondria and create new, efficient ones—giving you more sustainable energy. Timeline is offering 10% off your order of Mitopure now. Go to timeline.com/NAT10 . Nat's Li
Fri, March 28, 2025
#321: Stronger, Faster, Pain-Free? The Surprising Benefits of Whole Body Vibration with Dr. Jason Conviser
Today, we’re shaking things up—literally. My guest, Dr. Jason Conviser, is an exercise physiologist who specializes in helping people move better, whether they’re elite athletes or 90-year-olds who just want to pick up their grandkids. And he’s here to share the magnificent benefits of Power Plate . If you are already curious to learn more you can head to PowerPlate.com/nat to explore the benefits of Whole Body Vibration Therapy, and enjoy a special offer from Power Plate They’re giving you 20% OFF and access to exclusive resources. What We discuss: Whole body vibration overview and personal introduction by Dr. Jason Conviser ... 00:06:29 Dr. Conviser's background and focus on medical fitness ... 00:07:25 Whole body vibration explained ... 00:12:09 Benefits of vibration for muscles and tendons ... 00:13:53 Warm-up efficiency and muscle performance ... 00:14:39 Recovery benefits of whole body vibration ... 00:15:21 Applications of whole body vibration across different fields ... 00:17:22 Insights on bone health and whole body vibration ... 00:23:17 Cortisol reduction benefits ... 00:23:51 Whole body vibration's role in achieving bone strength ... 00:24:21 Qualitative benefits of vibration in various populations ... 00:30:48 Case studies: Parkinson's and other conditions ... 00:32:33 Parkinson's and vibration therapy's impact ... 00:35:34 Frequency of use and practical applications ... 00:41:47 Power Plate's offerings and benefits of tools ... 01:02:09 Recommendations for young to middle-aged users ... 01:02:09 Complementary exercises with vibration and other tools ... 01:02:11 Vibration integration in cycling with Power Plate bike ... 01:02:11 Our Amazing Sponsors: LVLUP - Neuro Re-Generate is the world's first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit www.lvluphealth.com and use code NAT10 for 10% off your order. Qualia Senolytic is a clinically tested formula with 9 plant-based, vegan ingredients designed to help your body clear out zombie cells—so you can feel younger, faster. Visit qualialife.com/nathalie and use promo code NATHALIE to save 15%! <a href= "https://bioptimizers.com/shop/products/magnesium-breakthrough?gl=6722388d3f5d60b7568b4568&coupo
Tue, March 25, 2025
Master Muscle Mass At Any Age: How Bioavailable Peptides Are Revolutionizing Muscle Repair, Improving Gut Health, & Supporting Immune Function With Michael Antonelli
In this episode of the Longevity Podcast, I'm thrilled to be joined by industry innovator Michael Antonelli, Founder & CEO of Healthgevity . Together, we dive deep into cutting-edge strategies for optimizing metabolism, muscle health, and immunity. Try Healthgevity and use promo code: NAT10. What We discuss: Michael Antonelli's background and journey ... 00:07:41 The inspiration behind Healthgevity ... 00:10:24 Introduction to metabolic health ... 00:19:16 Discussion on Ignite 2.0 formulation ... 00:20:16 Dosing flexibility of Ignite 2.0 ... 00:23:48 DNF10 and its role in Ignite 2.0 ... 00:30:10 Building muscle with longevity supplements ... 00:31:09 Introduction to PeptiStrong and its benefits ... 00:32:33 The importance of gut health and immunity ... 00:41:43 Prime Gut Health formula details ... 00:42:15 Discussion on Biorepair ... 00:55:56 Introduction to Immuno Reboot ... 01:00:37 Importance of sleep and Serenity product ... 01:02:26 Details on Serenity formulation ... 01:05:00 Conclusion and where to find Healthgevity products ... 01:11:37 Our Amazing Sponsors: Young Goose L.A.D.R. Serum - Powered by light-activated DNA repair enzymes, NAD+, and collagen peptides, it reverses damage while you go about your life. Sunlight? Red light therapy? It all helps this serum work smarter, not harder. Visit YoungGoose.com — use code NAT10 to get started, or 5NAT if you’re an existing customer. Future-proof your face. Quantum Upgrade - Imagine plugging yourself into a limitless power source. It’s been rigorously tested and shown to improve blood flow, reduce stress, and boost cellular energy by up to 29%. Try it today at quantumupgrade.io/NAT and start running life, instead of life running you. Use code NAT10 to get a 15-day free trial on the All-in-One Frequency Bundle. Good through June 1st, 2025. Wizard Sciences (Neural Rx) - Neural Rx isn’t just about a quick boost. It’s designed to protect your brain long-term. Wit
Fri, March 21, 2025
#319: Why You Need HONEY: Exploring the Medicinal Powers of Honey for Health and Longevity
As a holistic nutritionist and epigenetic coach, I'm always looking for ways to blend modern biohacking techniques with timeless ancestral wisdom to help you take charge of your health and longevity. In this episode, we're diving deep into the wonders of honey—not just as a sweetener, but as a powerful healing agent that's been revered for centuries. Products mentioned in the episode: Manukora - Visit http://manukora.com/NAT and use code NAT Beekeepers Naturals - Propolis Throat Spray Wyse Earth - Visit https://wyseearth.com/ and use code Longevity10 for 10% off Living Libations What I discuss: The Unique Qualities of Honey ... 00:02:33 Honey's Medicinal Uses Through History ... 00:04:25 Living Libations' Honey Products ... 00:06:00 Wound Healing with Honey ... 00:07:15 Honey's Antimicrobial Properties ... 00:08:45 Honey in Endurance Activities ... 00:10:20 Trehalose and Its Benefits ... 00:12:05 Honey's Antioxidant Properties ... 00:14:00 MGO and Antibacterial Effects in Honey ... 00:15:45 Anti-inflammatory and Immune Support from Honey ... 00:17:50 Prebiotic Effects of Honey ... 00:19:20 Manuka Honey's Cancer Research ... 00:20:40 Our Amazing Sponsor: Just Thrive - 99% of probiotics on the market die in your stomach before they even reach your gut. Just Thrive is the only probiotic guaranteed to arrive 100% alive where you need it most. Visit JustThriveHealth.com and use code NAT20 for 20% off your first 90 day bottle. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
Tue, March 18, 2025
#318: Lies He Taught In Medical School: The METABOLIC Secret To Reversing Chronic Disease with Dr. Robert Lufkin
In today's episode, I'm thrilled to share a captivating conversation with Dr. Robert Lufkin , a distinguished physician and medical school professor. Dr. Lufkin, the author of the groundbreaking book " Lies I Taught in Medical School ," offers unique insights from his perspective within the medical establishment. We dive deep into the shortcomings of modern medicine, especially when it comes to addressing chronic diseases like obesity, diabetes, and cardiovascular issues. What We discuss: Dr. Lufkin's Background and Perspective ... 00:07:21 Modern Medicine and Chronic Disease Challenges ... 00:11:48 Dr. Lufkin's Personal Health Journey ... 00:13:37 Importance of Lifestyle in Medical Treatment ... 00:17:39 Type 2 Diabetes and Aging ... 00:28:11 Perspective on Cardiovascular Health ... 01:01:16 Discussion on Statins ... 01:04:16 General Practitioner Role and Medical System ... 00:21:33 Diet and Nutritional Insights ... 00:43:23 Fasting and Metabolic Health ... 00:51:15 Stress Management and Childhood Events Impact ... 00:38:45 Dr. Lufkin's Views on Supplements ... 01:09:35 Where to Find Dr. Robert Lufkin's Book ... 01:12:25 Our Amazing Sponsors: Profound Health - Nature’s Marvels have been making bioregulators for over a decade, working directly with Prof. Khavinson, the pioneer of Bioregulator science! They’re manufactured in the UK. They’re GMP and HACCP certified and FDA-compliant. Whatever your health needs, there’s a bioregulator for you. Head to profound-health.com and use code NAT15 for 15% off your first order. Puori - 21 grams of high-quality whey protein from pasture-raised cows with no hormones, GMOs, or pesticides. Ready to ditch the questionable protein powders? Visit Puori.com/NAT and use my code NAT to get 20% off your first order! Timeline - Improve your cellular energy, strengthen muscle, and boost endurance by taking Mitopure daily. Mitopure unlocks 6x more Urolithin A than diet alone. Visit timeline.com/nat10 for 10% off. Nat's Links: YouTube Channel <a href= "https://community.longevitywithnat.co
Fri, March 14, 2025
#317 How Nitric Oxide Supports Digestion, Circulation, and Sexual Function in Men & Women With Cathy Eason
Today, Cathy Eason, MS, BCHN and Clinical Education Director at Berkeley Life , fills us in on the MANY functional benefits of nitric oxide. We’re diving deep into the fascinating world of nitric oxide—a tiny yet mighty molecule that's essential for a myriad of bodily functions such as blood flow, energy production, and hormone regulation. Offer for NEW and EXISTING Customers: New customers - visit berkeleylifeprofessional.com/NAT and enter code SAVE20 to save $20 off your first order. Existing customers of Berkeley Life Pro - email info@berkeleylife.com and tell them Nathalie sent you and you will get a free pack of the Prebiotic Nitrate Chewing Gum we talk about in the episode. What We discuss: Importance and functions of nitric oxide ... 00:00:45 Decline of nitric oxide production with age and dietary sources ... 00:08:23 Challenges with nitric oxide production: genetics, age, and lifestyle ... 00:17:55 Impacts of lifestyle choices on nitric oxide levels ... 00:22:10 Role of nitric oxide in digestion, sexual health, and immune regulation ... 00:29:09 Relevance of mitochondria and energy production with nitric oxide ... 00:38:12 Link between nitric oxide and metabolic balance ... 00:49:05 Supplementation options and Berkeley Life's approach ... 00:54:06 Using the Berkeley Life gum to support oral biome ... 01:08:55 Details on special offers for listeners ... 01:13:08 Our Amazing Sponsors: Wizard Sciences (Neural Rx) - Neural Rx isn’t just about a quick boost. It’s designed to protect your brain long-term. With C60 (an antioxidant) and anti-inflammatory benefits, it combats oxidative stress and helps keep those brain cells healthy and happy. Plus, it supports mitochondrial efficiency, meaning more energy and focus for the long haul. Use code NAT15 at checkout to get 15% off your purchase. Visit wizardsciences.com . BEAM Minerals - These minerals come from humate, a natural substance formed over millions of years as freshwater plants broke down and deposited their nutrients into the soil. Over time, those minerals concentrated into this black, crystalline material that’s now one of the most mineral-dense substances on earth. That’s what’s going into your body—and your cells absorb it within minutes. Visit beamminerals.com/NAT20 and use code NAT20
Tue, March 11, 2025
#316: The Science of Joy: How Darkness and Sound Therapy Can Shift Your Entire Being Towards Happiness and Contentment With Pavel Stuchlik
Today we get to immerse ourselves into the realm of joy and self-discovery with our special guest, Pavel Stuchlik . Pavel, an ex-professional cyclist and a dynamic human optimization expert, joins us to share insights into living a life full of happiness and coherence. Offer from Pavel: Here is lifetime FREE community with 7 day commitment to you. There are videos, courses, and a wonderful community that awaits you. - https://www.skool.com/systemreset What We discuss: Pavel's Story and Journey ... 00:07:01 Darkroom Experience and Revelation ... 00:11:55 The Concept of NOA AON ... 00:14:44 Solfeggio Frequencies and Their Impact ... 00:15:14 Quantifying Emotional and Mental Shifts ... 00:18:42 Unhooking Process and Its Importance ... 00:21:06 Importance of Dreaming and Visualization ... 01:03:31 Physical Health and Biohacking Benefits ... 01:04:12 Our Amazing Sponsors: Quantum Upgrade - Imagine plugging yourself into a limitless power source. It’s been rigorously tested and shown to improve blood flow, reduce stress, and even boost cellular energy by up to 29%. Visit quantumupgrade.io/NAT and start running life, instead of life running you.Use my code NAT10 to get a 15-day free trial on the All-in-One Frequency Bundle. Good through June 1st, 2025 Manukora.com/NAT - Supports immunity and gut health with high levels of antioxidants and prebiotics and MGO powerful antimicrobial compounds. 70% of the antioxidants found in Manukora honey are not found in any other honey! Head to Manukora.com/NAT to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! LVLUP : The secret to CREvolution? It’s all about GAA. This powerful compound helps you get more creatine into your cells faster than traditional creatine. Ready to crush your next workout? Head to lvluphealth.com and use the code NAT for 15% off. Nat's Links: YouTube Ch
Fri, March 07, 2025
#315: Molecular Hydrogen: Tiny Molecule, Massive Health Impacts and So EASY to Add to Your Routine With Nathalie Niddam
Join me as I explore this tiny yet incredibly powerful molecule that offers a plethora of health benefits. From its ability to manage inflammation and oxidative stress to enhancing exercise performance and recovery, molecular hydrogen is a fascinating subject in the realm of biohacking and longevity. Hydrogen Products Mentioned: Hyest - https://www.hyestvitamins.com/?ref=LONGEVITY - Use Code: LONGEVITY for 10% off DrinkHRW - visit https://drinkhrw.com/superhuman use code LONGEVITY for 15% off What We discuss: Hydrogen’s Unique Properties ... 00:01:00 Hydrogen Supplementation Methods ... 00:04:30 Preferred Hydrogen Tablets ... 00:07:00 Research and Human Studies on Hydrogen ... 00:10:00 Selective Antioxidant and Anti-inflammatory Benefits ... 00:13:00 Exercise and Recovery Benefits ... 00:16:00 Cardiovascular Health Benefits ... 00:17:30 Neuroprotective Effects ... 00:20:00 Our Amazing Sponsor: BiOptimizers - Magnesium Breakthrough - BiOptimizers: It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Go to bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
Tue, March 04, 2025
#314: The DARK Truth About Seed Oils, Cholesterol & Nutrition Myths—Revealed by Dr. Cate Shanahan
Welcome back, Longevity listeners! I’m excited to dive into today’s episode, in which we explore the controversial world of seed oils with the insightful Dr. Cate Shanahan , a Cornell-trained physician-scientist and author of Dark Calories . As a nutritionist and epigenetic coach, I'm thrilled to unpack the complex relationship between vegetable oils, cholesterol, and heart health with you all. What We discuss: Dr. Cate Shanahan's journey into nutrition ... 06:38 Cate's perspective on medical training ... 10:56 Framework of the four pillars of traditional diets ... 17:16 Importance and challenges of modern food industry ... 25:06 Understanding processed foods and oxidation ... 27:24 Harmful effects of vegetable oils ... 33:00 Busting myths about cholesterol ... 42:10 Misconceptions about saturated fats and genetics ... 52:11 Dr. Cate's views on cooking oils ... 59:07 Balancing taste and health in cooking ... 01:06:36 Our Amazing Sponsors: Puori - 21 grams of high-quality whey protein from pasture-raised cows with no hormones, GMOs, or pesticides. Ready to ditch the questionable protein powders? Visit Puori.com/NAT and use my code NAT to get 20% off your first order! Timeline - Improve your cellular energy, strengthen muscle, and boost endurance by taking Mitopure daily. Mitopure unlocks 6x more Urolithin A than diet alone. Visit timeline.com/nat10 for 10% off. Just Thrive - 99% of probiotics on the market die in your stomach before they even reach your gut. Just Thrive is the only probiotic guaranteed to arrive 100% alive where you need it most. Visit JustThriveHealth.com and use code NAT20 for 20% off your first 90-day bottle. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Faceb
Fri, February 28, 2025
#313 From Skeptic to Advocate: Todd Shipman on Quantum Energy, EMFs, and Unlocking All-Day Energy
I'm thrilled to welcome Todd Shipman, an advocate of quantum technologies, to join me today as we dive into the fascinating world of quantum energy. If you want to give it a try, risk-free, visit LeelaQ.com and use code NAT10 for 10% off all purchases. For QuantumUpgrade, visit quantumUpgrade.io and use code NAT15 for a 15-day free trial of the Quantum Upgrade. What We discuss: Importance of quantum energy and its influential effects ... 00:07 Debunking myths and skepticism around quantum energy ... 00:09 Challenges of living in a non-natural technological world ... 00:11 Quantum energy as a harmonizing force in EMF exposure ... 00:15 Studies and research on Quantum energy effects ... 00:22 The user experience of quantum devices ... 00:28 Explanation of the Lila Quantum products ... 00:41 Discussion on quantum entanglement and Quantum Upgrade service ... 00:48 Todd Shipman's personal experience with food allergies and quantum energy ... 00:56 Access to the quantum field and available frequencies through Quantum Upgrade ... 01:02 Effects of Quantum Upgrade on energy and well-being ... 01:07 Our Amazing Sponsors: ProLon - Enjoy 5 days of nutrient-dense meals designed to mimic fasting without feeling deprived. You will feel AMAZING! Visit prolonlife.com/Nat to receive 20% off at checkout. If you’re in Canada you can go to Prolonfast.ca and use code NAT20 to save. Young Goose - Youth Daily - activates your skin's anti-aging genes, shielding against environmental nasties by day and tackling signs of aging by night. Visit Younggoose.com and use code NAT10 on your first order, or, if you’re an existing customer 5NAT will reward you with an ongoing discount. Wizard Sciences (Neural Rx) - Designed to protect your brain long-term. With C60 (an antioxidant) and anti-inflammatory benefits, it combats oxidative stress and helps keep those brain cells healthy and happy. Use code NAT15 at checkout to get 15% off your purchase. Visit wizardsciences.com . Nat’s links: YouTube Channel <a href= "https://community.long
Tue, February 25, 2025
#312 Age-Defying Bone Health: Preventing Osteoporosis with Science-Backed Interventions and Reversal Techniques You Can Try TODAY With Doug Lucas
Join me as I delve into the fascinating world of bone health with Dr. Doug Lucas , an orthopedic surgeon who has transitioned into a bone health expert. In this episode, we'll discuss why maintaining strong and flexible bones is crucial not only for the elderly but starting from a young age. What We discuss: Doug Lucas discusses bone health and prevention ... 03:44 Doug Lucas's background in orthopedics ... 09:32 Importance of bone health from early adulthood ... 13:15 Impact of lifestyle on bone health ... 22:25 Nutritional considerations and gut health ... 28:28 Exercise's role in maintaining bone health … 40:20 Discussion on osteogenic loading technologies … 55:48 Importance of vibration plates and safety … 01:07:48 Role of supplements in bone health … 01:14:55 Dr. Doug Lucas's resources and community … 01:23:38 Our Amazing Sponsors: JJ Virgin - Listen to Well Beyond 40 If you're ready to take control of your health and feel your best at any age, head to followjjvirgin.com BEAM Minerals - This Liquid Formula delivers the perfect mix of all the sleep supporting minerals you need. Visit beamminerals.com and use code NAT20 to get 20% off your order. LVLUP: The secret to CREvolution? It’s all about GAA. This powerful compound helps you get more creatine into your cells faster than traditional creatine. Ready to crush your next workout? Head to lvluphealth.com and use the code NAT for 15% off. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
Fri, February 21, 2025
#311: AGING REWIND: 4 Lifestyle Tweaks That Turn the Clock Back | With Nathalie Niddam
On today’s episode, I'm doing something a bit different—stepping away from our usual discussions about peptides, supplements, and high-tech health solutions. Instead, I'm focusing on some of the most basic, yet crucial lifestyle habits that could accelerate your aging without you even realizing it. What We discuss: Concept of Accelerated Aging and Simple Lifestyle Shifts ... 00:00:34 Impact of Processed Foods and Smoking on Aging ... 00:01:00 Example of Centenarians and Factors Contributing to Longevity ... 00:03:30 Habit 1: Importance of Quality Sleep ... 00:06:45 Habit 2: Managing Chronic Stress ... 00:13:36 Habit 3: Sedentary Lifestyle and Over-Exercising ... 00:22:32 Habit 4: The Role of Loneliness and Social Connections ... 00:33:59 Potential Benefits of Owning a Pet ... 00:39:45 Our Amazing Sponsors: Just Thrive - 99% of probiotics on the market die in your stomach before they even reach your gut. Just Thrive is the only probiotic guaranteed to arrive 100% alive where you need it most. Visit JustThriveHealth.com and use code NAT20 for 20% off your first 90-day bottle. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
Tue, February 18, 2025
#310: Mold MENACE: From Chronic Illness to Expert | Why Women Are More Vulnerable and How to Protect Your Home With PJ Harlow
Today we get to hear from PJ Harlow , a holistic mold consultant and healthy building pro, who shares her riveting journey from battling chronic illness caused by mold exposure in her own home to becoming an expert in mold remediation and consultation. What We discuss: PJ Harlow's mold experience and family impact ... 00:09:14 Why women are more affected by mold ... 00:20:09 Kids' symptoms of mold exposure ... 00:26:51 Initial steps in mold assessment ... 00:29:46 Choosing a reliable mold inspector ... 00:34:43 Considering home features and environment ... 00:43:02 Remediation decisions and property impact ... 00:48:53 Usefulness of dehumidifiers and air filters ... 00:50:03 Probiotic products for the home ... 00:52:23 Genetic susceptibility to mold illnesses ... 00:56:36 Mold's financial and emotional impact ... 01:00:33 Navigating mold issues during home buying ... 01:08:27 Our Amazing Sponsor: Timeline - Improve your cellular energy, strengthen muscle, and boost endurance by taking Mitopure daily. Mitopure unlocks 6x more Urolithin A than diet alone. Visit timeline.com/nat10 for 10% off. Puori - 21 grams of high-quality whey protein from pasture-raised cows with no hormones, GMOs, or pesticides. Ready to ditch the questionable protein powders? Visit Puori.com/NAT and use my code NAT to get 20% off your first order! ProLon - Enjoy 5 days of nutrient-dense meals designed to mimic fasting without feeling deprived. You will feel AMAZING! Visit prolonlife.com/Nat to receive 20% off at checkout. If you’re in Canada you can go to Prolonfast.ca and use code NAT20 to save. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
Fri, February 14, 2025
#309: Cordycepin and Methylene Blue: Two Game-Changers For Better Energy, Focus, Sleep, and So Much More With Dr. Scott Sherr
Today we’re talking about methylene blue—aka the stuff that biohackers love, and journalists love to call "fish tank cleaner." Discover how methylene blue functions as a redox cycling agent, enhancing mitochondrial function, supporting immune health, and even boosting mood. What We discuss: Focus on methylene blue and its benefits ... 00:04:33 Introduction to delivery systems and troches ... 00:09:00 Mitochondria's role in health ... 00:17:49 Methylene blue's impact on mitochondria ... 00:26:31 Dosage and its effects on different health issues ... 00:33:45 Cordycepin and immune support ... 00:50:39 GABAergic system and TroZ ... 01:00:59 Travel stack and recommendations ... 01:19:49 Closing thoughts and top tips for longevity ... 01:24:01 Our Amazing Sponsors: Profound Health - Nature’s Marvels have been making bioregulators for over a decade, working directly with Prof. Khavinson, the pioneer of Bioregulator science! They’re manufactured in the UK. They’re GMP and HACCP certified and FDA-compliant. Whatever your health needs, there’s a bioregulator for you. Head to profound-health.com and use code LONGEVITY15 for 15% off your first order. LVLUP : The secret to CREvolution? It’s all about GAA. This powerful compound helps you get more creatine into your cells faster than traditional creatine. Ready to crush your next workout? Head to lvluphealth.com and use the code NAT for 15% off. BiOptimizers - Magnesium Breakthrough: It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Go to bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
Tue, February 11, 2025
#308: Destigmatizing Self-Pleasure: A Holistic Path to Sexual Optimization with Dr. Saida Désilets
In today's episode, we're joined by a remarkable guest, Dr. Saida Désilets, a body philosopher, psychologist, and sexuality expert who empowers people to reclaim their sexual sovereignty. Together, we embark on an illuminating journey to explore the profound connection between sexuality and vitality as we age, addressing common limiting beliefs and introducing groundbreaking concepts like relaxed arousal and self-touch as essentials for enhancing overall well-being. What We discuss: Dr. Saida's Background and Body Philosophy ... 00:06:24 The Importance of Sexuality for Longevity ... 00:07:53 Dr. Saida's Origin Story: Connection to Erotic Aliveness ... 00:09:32 Development of the Desilets Method ... 00:12:00 Challenges of Menopause and Reframing Aging ... 00:25:19 Breaking Negative Beliefs for Healthier Aging ... 00:28:58 Creating a Relationship with Self and Pleasure ... 00:32:22 The Concept of Relaxed Arousal ... 00:34:11 Destigmatizing Self Pleasure and Societal Impact ... 00:40:00 Dr. Saida on Oxytocin and Self-Touch ... 00:51:48 Vibrators versus Natural Stimulation ... 00:53:27 Postpartum Sexuality Challenges ... 01:00:26 Introduction to Inanna Women and Serum Benefits ... 01:07:28 Dr. Saida's Work in South Africa on Sexual Health ... 01:13:10 Our Amazing Sponsors: Manukora - Supports immunity and gut health with high levels of antioxidants and prebiotics and MGO powerful antimicrobial compounds. 70% of the antioxidants found in Manukora honey are not found in any other honey! Head to manukora.com/NATNIDDAM to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Wizard Sciences (Neural Rx) - Neural Rx isn’t just about a quick boost. It’s designed to protect your brain long-term. With C60 (an antioxidant) and anti-inflammatory benefits, it combats oxidative stress and helps keep those brain cells healthy and happy. Plus, it supports mitochondrial efficiency, meaning more energy and focus for the long haul. Use code NAT15 at checkout to get 15% off your purchase. Visit wizardsciences.com . Just Thrive - 99% of probiotics on the market die in your stomach before they even reach your gut. Just Thrive is the only probiotic guaran
Fri, February 07, 2025
#307: Mold Toxicity, Gongs & Biohacking: A Journey of RESILIENCE with Sandy Martin
Today you get to hear from my new friend Sandy Martin. We'll hear about her journey from running massive events like GalaxyCon to battling frustrating symptoms that finally resulted in a diagnosis of mold toxicity. You’ll hear more about Sandy’s amazing Biohacker Expo in the episode - she offered the listeners of this podcast a very generous discount of 50% off your ticket to the expo. Did I mention it’s in Miami? It runs from Feb 28th - March 1st. Head over to biohackerexpo.com and use code NAT50 for 50% off your ticket! What We discuss: Sandy's background in running large events ... 00:05:19 Symptoms and struggles with mold toxicity ... 00:08:50 Misdiagnosis and functional medicine experiences ... 00:11:03 Realization of mold toxicity and steps taken ... 00:13:15 Importance of getting out of the moldy environment ... 00:22:11 Healing journey with sound healing and gongs ... 00:26:21 Finalizing diagnosis and moving forward ... 00:32:29 Personal transformation and relationship changes ... 00:34:58 Starting Biohacker Expo and event details ... 00:36:01 Unique aspects of the Biohacker Expo ... 00:47:07 Importance of sharing experiences and final thoughts ... 00:51:27 Event information and closing remarks ... 00:53:14 Our Amazing Sponsor: Young Goose Youth Reset - Whether you’re into instant results or the slow-burn science of looking incredible for decades, Youth Reset has you covered. Give your skin a little love, get your glow back, and let Young Goose remind you that ‘youthful’ isn’t an age—it’s an attitude. Now go check out Youth Reset and be the person people accuse of having ‘great genes.’ Younggoose.com NAT10 on your first order and 5NAT if you’re already a customer. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
Tue, February 04, 2025
#306: The Untold Power of Bioregulators: Reversing Age and Chronic Illness With Dr. Kent Holtorf
In today’s episode, Dr. Kent Holtorff and I cover an array of topics from the incredible potential of bioregulators in reversing aging and optimizing health, to innovative therapeutic strategies for complex health issues like hypothyroidism and chronic kidney disease. Dr. Holtorff shares some fascinating insights from his clinical practice, including his pioneering work with veterans suffering from PTSD and traumatic brain injury, where bioregulators and peptides have shown remarkable therapeutic benefits. You can also find a lot of the products we discuss in this episode at Integrativepeptides.com and as a listener of this podcast you get to use code NAT10 to save on anything in the store! What We discuss: Dr. Kent Holtorff Background and Expertise ... 00:08:45 The Beginning of Peptide Interest ... 00:11:02 Early Use of Bioregulators in Germany ... 00:12:15 Transition from Peptides to Bioregulators ... 00:18:34 Relating Epithalamin and Epitalon ... 00:20:00 Introduction to New Bioregulators ... 00:23:17 Insight from Russian Literature ... 00:27:10 Thyroid Bioregulator Development ... 00:35:00 Our Amazing Sponsors: Puori - 21 grams of high-quality whey protein from pasture-raised cows with no hormones, GMOs, or pesticides. Ready to ditch the questionable protein powders? Visit Puori.com/NAT and use my code NAT to get 20% off your first order! SiPhox - SiPhox is the only comprehensive at-home blood testing solution that lets you check up to 50 biomarkers from your home. No travel, no appointments, just a few drops of blood on a card and you're set. You'll get easy to understand insights and a clear plan of action to help optimize your health, all based on your unique results. Visit SiPhoxhealth.com forward slash nat and you get 20 % off your first order using code NAT. Just Thrive - 99% of probiotics on the market die in your stomach before they even reach your gut. Just Thrive is the only probiotic guaranteed to arrive 100% alive where you need it most. Visit JustThriveHealth.com and use code NAT20 for 20% off your first 90 day bottle. Nat's Links: YouTube Channel <a hre
Fri, January 31, 2025
#305: Navigating IBS, SIBO, and the Low FODMAP Diet: Expert Insights from Dr. Michael Ruscio
Today’s guest is Dr. Michael Ruscio , a renowned naturopathic practitioner, who discusses the critical links between gut health, brain health, and overall well-being. They discuss new insights into IBS, revealing its reclassification as a gut-brain interaction disorder, and dive into different dietary strategies for managing gut issues, including low FODMAP, Candida, and low histamine diets. Dr. Ruscio offers expert advice on navigating common health concerns like gluten sensitivity, nutrient intake, and the effects of modern life on gut health. He emphasizes a step-wise, holistic approach to healing, underscoring the body's natural ability to restore balance. Tune in for practical insights on improving gut health and enhancing longevity through balanced nutrition and thoughtful dietary choices. Exciting Announcements! This podcast can count for continuing education for nurses check out RNEGADE Pro for more info! Biohacker Expo - I’ll be speaking on the main stage at the Biohacker Expo in FL this month. Visit biohackerexpo.com and use code NAT50 for 50% off your ticket! I’ll see you there on Friday, Feb 28 on the MainStage at 11 am. What We discuss: Functional Gastrointestinal Disorders (FGDS) ... 00:10:02 Gut and Mental Health Connection ... 00:11:00 Different Gut Types and Diets ... 00:12:45 Personalizing Diets for Gut Health ... 00:15:31 Hormones and Thyroid Issues ... 00:30:00 Red Light Therapy for Thyroid Health ... 00:39:00 The Role of Gluten in Gut Health ... 00:45:32 Impact of Location on Gluten Sensitivity ... 00:50:32 BPC-157 and Peptides in Gut Health ... 01:07:32 Seed Oils and Omega Balances ... 01:03:24 Podcast Wrap Up and Where to Find Dr. Ruscio ... 01:10:21 Our Amazing Sponsors: LVLUP CREvolution - The secret to CREvolution? It’s all about GAA. This powerful compound helps you get more creatine into your cells and faster than traditional creatine. Combine that with the absorption power of HBCD, and you’ve got a formula that’s built for serious results. Head to lvluphealth.com and use the code NAT for 15% off. JJ Virgin -
Tue, January 28, 2025
#304: UnMASKING GMO Dangers: The Science Monsanto Wants to Hide | Why You Should Eat Organic Whenever Possible With Jeffrey Smith
Today we’re lifting the lid on the food industry’s best-kept secrets with Jeffrey Smith. Ever wonder why gut issues, anxiety, or even insomnia are on the rise? It turns out, that GMOs and glyphosate—the chemical found in everything from cereal to wine—might have something to do with it. Jeffrey Smith is the Founder & Executive Director of the Institute for Responsible Technology , a Best Selling Author Seeds Of Deception , and a Filmmaker. He reveals the jaw-dropping results of a study where thousands of people saw improvements in 28 conditions after switching to organic. Stick around to learn why glyphosate has been called a "Darth Vader chemical" and why your pantry might be plotting against you. Resources: Glyphosate Report Non-GMO Shopping Guide…And When You Dine Out What I Discuss: NeuralRx Advertisement ... 00:01:59 Discussion on GMOs and glyphosate ... 00:06:17 The rise of certain diseases and their correlation with GMOs and glyphosate ... 00:26:43 BT toxin explanation and its risks ... 00:43:22 Impact of glyphosate on gut health and mineral absorption ... 00:53:30 Second advertisement: Youth Daily by Young Goose ... 00:49:18 Healing prospects with an organic diet ... 00:56:17 Dangers of gene editing (GMO 2.0) ... 01:03:32 Urgent need for regulatory action and support for IRT ... 01:16:01 Sponsors: Wizard Sciences (Neural Rx) - Neural Rx isn’t just about a quick boost. It’s designed to protect your brain long-term. With C60 (an antioxidant) and anti-inflammatory benefits, it combats oxidative stress and helps keep those brain cells healthy and happy. Plus, it supports mitochondrial efficiency, meaning more energy and focus for the long haul. Use code NAT15 at checkout to get 15% off your purchase. Visit wizardsciences.com . Young Goose (Youth Daily) - Youth Daily activates your skin's anti-aging genes, shields against environmental nasties by day and tackles signs of aging by night. Visit Younggoose.com and use code NAT20 on your first order, or, if you’re an existing customer 5NAT will reward
Fri, January 24, 2025
#303: The Fasting PLAYBOOK: Nathalie Niddam Reveals Top Strategies for Health & Longevity
In this episode, I discuss the fascinating and multi-faceted practice of fasting. Today I uncover the various types of fasting—from intermittent fasting and water fasting to the more intensive dry fasting and the innovative Fasting Mimicking Diet . *More about the Fasting Mimicking Kit at prolonlife.com/Nat for 20% off (applied at checkout). If you’re in Canada you can just go to Prolonfast.ca and use code NAT20 to save. What I Discuss: Types of Fasting Explained ... 01:15 Intermittent Fasting and Eating Windows ... 02:45 Skipping Breakfast vs. Skipping Dinner ... 04:10 Different Intermittent Fasting Schedules (16/8, 18/6, 20/4) ... 06:05 Benefits of Longer Fast Durations ... 09:30 Water Fasting and Its Effects ... 10:45 Dry Fasting: Risks and Rewards ... 12:20 Alternate Day Fasting Overview ... 14:50 Protein Sparing Modified Fasts ... 17:15 Introduction to Bone Broth Fasting ... 19:00 Fasting Mimicking Diet Explained ... 21:40 Significance of Nutrient Density and Sleep ... 24:25 Enhancing Fasting with Peptides, Bioregulators, and GLP1s ... 26:10 Consulting Medical Providers Before Fasting ... 28:50 Made Possible By Our Amazing Sponsor: BiOptimizers : It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Go to bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
Tue, January 21, 2025
#302: If You Have Creeky or Painful Joints and BIG Dreams of Staying Active, These Nonsurgical Solutions Are The NEW Way Forward - With Dr. Jeff Gross
In this episode, I’m joined by the incredible Dr. Jeff Gross from ReCELLebrate , a top neurosurgeon specializing in non-surgical regenerative medicine. Dr. Gross is here to debunk some long-standing myths, most notably the belief that cartilage can't regrow. What We Discuss: Introduction to regenerative medicine and stem cells ... 00:50 Stem cell differentiation and their potential ... 03:45 Patient preparation before therapies ... 06:20 Exosomes and their therapeutic benefits ... 09:05 Applications in joint and sports injuries ... 12:30 Treating osteoarthritis and cartilage regeneration ... 16:10 Bone edge vs. joint injections for osteoarthritis ... 19:15 Legalities and misconceptions about stem cell therapies ... 28:30 Safety with stem cell treatments ... 31:45 PRP, adipose products, and amniotic fluid in therapies ... 34:15 Dr. Gross’s professional journey in regenerative medicine ... 37:35 Dr. Gross’s contact information for consultations ... 42:20 Final thoughts and future advancements ... 45:00 Made Possible By Our Amazing Sponsor: Puori - Ready to ditch the questionable protein powders? Visit Puori.com/NAT and use my code NAT to get 20% off your first order. BEAM Minerals - Their Liquid Formula delivers the perfect mix of all these sleep supporting minerals. Visit beamminerals.com and use code NAT20 to get 20% off your order. Young Goose - Get 10% off your first order with code NAT10 and this link . And save on future orders with code 5NAT using this link . Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
Fri, January 17, 2025
#301: The 5-Day Reset - How To Get All The Benefits Of Fasting Without Feeling Hungry With Renee Fitton
In this episode, Renee Fitton from Prolon Life joins me in a discussion about how to gain all the benefits of fasting without feeling hungry and giving up! Learn more about Renee Fitton and her Fasting Mimicking Kit at prolonlife.com/Nat , where podcast listeners get 20% off at checkout! In Canada? Visit Prolonfast.ca and use code NAT20 to save. What We Discuss: Nathalie's new health initiative announcement ... 00:45 Encouragement to start fasting anytime ... 02:00 Invitation to join the group fast, March 2nd ... 05:00 Caffeinated beverages and fasting ... 07:15 Contents of ProLon five-day fast ... 08:45 L drink benefits and tips ... 09:30 Fasting recommendations ... 10:15 Muscle-sparing properties of FMD ... 12:30 Dr. Longo's research findings ... 13:15 Recommendation to start with three FMD cycles ... 14:00 FMD's benefits in oncology ... 14:45 Combining GLP-1s with FMD ... 20:00 Intermittent fasting and circadian rhythms ... 21:45 Nat’s experience with ketosis ... 32:15 Bio-individuality in fasting responses ... 33:00 Safety of fasting mimicking diets ... 35:15 Made Possible By Our Amazing Sponsors: Mitopure from Timeline : Improve your cellular health by taking Mitopure in its simplest form with two vegan softgels daily for the recommended dose of Urolithin A (500mg of Mitopure). Visit timeline.com/nat10 for 10% off. SOLTEC : Struggling with restless nights and daily stress? Introducing the Soltec System—a revolutionary solution designed to transform the way you sleep and manage stress. Visit www.soltechealth.com for $100 off your purchase using code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. LVLUP : The secret to CREvolution? It’s all about GAA. This powerful compound helps you get more creatine into your cells faster than traditional creatine. Ready to crush your next workout? Head to lvluphealth.com and use the code NAT for 15% off. Nat's Links: YouTube Channel Join My Membership Community </
Tue, January 14, 2025
#300: Breast Cancer Overdiagnosis, Mammogram Myths, The REAL Risks For Women And Bold NEW Alternatives With Dr. Jenn Simmons
Today, we dive into a thought-provoking discussion with Dr. Jennifer Simmons, a breast cancer surgeon turned functional medicine oncologist, who is redefining breast cancer diagnosis, treatment, and screening. Use Jenn's code: Drjenn20 for 20% of the Auria test . What We Discuss: Critique of Mammograms and Below-Average Efficacy ... 03:15 Canadian Breast Cancer Screening Trial Findings ... 06:50 Concerns with Overdiagnosis in Mammograms ... 08:25 Consequences of Unnecessary Breast Cancer Treatments ... 11:40 Absence of Predictive Tests for Cancer Aggressiveness ... 15:10 Debunking the Myth of Early Detection's Efficacy ... 18:00 Dense Breast Tissue and Mammogram Limitations ... 21:30 Risks Associated with Mammogram Radiation ... 24:10 Importance of Lymphatic System Health ... 29:00 Alternative Approaches to Monitoring Breast Health ... 32:20 Holistic Benefits of Rebounding, Dry Skin Brushing ... 35:45 Criticism of Restrictive Bras and Advice on Usage ... 38:10 Bioidentical Hormone Replacement Therapy (HRT) Insights ... 41:20 Misconceptions About Estrogen and Breast Cancer ... 45:05 Introduction to the Mitolux Device ... 51:50 Dietary and Physical Recommendations for Optimal Health ... 54:20 History and Long-term Impact of Breast Health ... 1:09:05 Pharmaceutical Dependencies and Lifestyle Impact ... 1:12:20 Arguments Against Over-treatment of DCIS ... 1:15:30 Innovative Breast Cancer Screening Tests: AURIA and QT Scan ... 1:18:50 Challenges with Current Breast Cancer Treatments ... 1:22:10 Ethical Considerations in Breast Cancer Treatment ... 1:25:45 Made Possible By Our Amazing Sponsor: SiPhox - SiPhox Health offers at-home blood testing solutions, providing custom supplements based on your personalized blood work. Visit http://SiPhoxhealth.com/nat and use code LONGEVITY to save on your test. Manukora - Looking to boost your immunity and gut health with nature's finest? Manukora Honey, sourced from New Zealand, brings you high-quality honey rich in health benefits. Visit this link http://manukora.pxf.io/kO0rJN to enjoy a special discount with the code LONGEVITY. Wizard Sciences - Ready
Fri, January 10, 2025
#299: 2025 Health Breakthroughs - New GLP-1 Topics, Home Testing Innovations, and Cancer Detection with Nathalie Niddam
In today's episode, I reveal the top health trends of 2025 that you can't afford to miss. What We Discuss: 2025 Trends in Health ... 01:15 GLP1s: Managing body composition with emerging variations ... 01:30 Importance of lifestyle factors such as diet and exercise alongside GLP1s ... 03:45 Home Testing Innovations ... 05:05 Theriom’s Aristotle Test and upcoming microbiome test ... 05:25 MI Screen: Non-invasive mitochondrial function test ... 07:40 True Diagnostic: The Harmony Test for aging ... 09:00 Syphox: Comprehensive blood analysis innovation ... 10:45 Vaitrakt: Affordable gut microbiome test ... 11:35 Prodrome Science Test: Practitioner guided health insights ... 13:20 Early Cancer Detection Advances ... 15:00 Auria Test: Tear-based breast cancer detection ... 16:50 QT Scan: Imaging dense breasts non-invasively ... 18:35 Cardiovision Care: Predictive cardiovascular disease test ... 20:10 Emerging Technologies in Peptides and Bioregulators ... 21:45 Enhanced bioavailability through skin delivery ... 22:00 Addressing past traumas and experiences for holistic health ... 27:25 Closing Remarks and Teasers for Future Episodes ... 31:30 Made Possible By Our Amazing Sponsor: Mitopure from Timeline: Improve your cellular health by taking Mitopure in its simplest form with two vegan softgels daily for the recommended dose of Urolithin A (500mg of Mitopure). Visit timeline.com/nat10 for 10% off. That's timeline.com/nat10 . Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
Tue, January 07, 2025
#298: Aging Well with Jean Fallacara: Simple Habits, Tech Hacks, and Longevity Tips
Today’s guest, Jean Fallacara , is part scientist, part philosopher, and 100% here to help us rethink mornings, aging, and what it means to truly live well. What We Discuss: Biohacking challenges: optimizing versus expensive elite pursuit ... 09:26 Lifestyle shift is about sustainable, basic habits ... 13:56 Embrace natural lifestyle over modern "biohacking" ... 17:17 Calm mornings improved her busy, chaotic life ... 24:51 Morning meditation, mindfulness, present focus, no projections ... 28:39 Be the pilot of your own life ... 35:09 Age-defying calisthenics through mind-body connection ... 39:56 Gut health impacts resolutions; probiotics enhance success ... 45:56 Adjusting age impacts health, but basics remain ... 54:37 Fasting activates autophagy, aiding natural fat loss ... 59:08 Fasting weekly now, lost weight too fast ... 01:01:41 Prioritizing sleep improves well-being despite noise ... 01:06:45 Challenged, not sore; testing improved suit technology ... 01:12:03 AI impacts research, urges responsibility for future ... 01:20:05 AI-powered platform offers personalized supplement recommendations ... 01:22:44 Made Possible By Our Amazing Sponsors: Zona Health - A small, handheld device that you squeeze using the science of isometric exercise. In just a few minutes a day, it can naturally boost blood flow, reduce stress, and lower your blood pressure. Visit zona.com , and use code NAT24 to save $100 on your Zona Plus. Puori - Ready to ditch the questionable protein powders? Visit Puori.com/NAT and use my code NAT to get 20% off your first order. Or, if you want to go big and get nearly a third off with a subscription, you can do that too. Head to Puori.com/NAT and use promo code NAT at checkout. Just Thrive - The only probiotic guaranteed to arrive 100% alive where you need it most. Visit JustThriveHealth.com and use code NAT20 for 20% off your first 90 day bottle Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
Fri, January 03, 2025
Episode #297: You Want The Formula For Long-term Success with GLP-1’s (aka Ozempic)? It’s All Here In This, Our Most Popular, Episode of 2024 with Gus Vickery
Are you tired of yo-yo dieting and struggling to achieve lasting weight loss? Have you heard about the buzz surrounding GLP-1 agonist medications like semaglutide and tirzepatide but aren't sure how to effectively incorporate them into your journey? In today’s episode, Dr. Gus Vickery and I discuss the effective use of GLP-1 agonist medications like semaglutide and tirzepatide for sustainable weight loss. He emphasizes the need for a mindset shift, viewing these drugs as powerful tools to catalyze positive changes rather than easy fixes or crutches. Dr. Vickery explains that these medications provide leverage to implement foundational healthy habits and that the key to success lies in focusing on nutrient sufficiency, not just calorie restriction. We also discuss concerns surrounding GLP-1 medications, such as the potential for muscle loss and the risk of regaining weight after discontinuing the drugs. He shares strategies to mitigate these issues, including resistance training, adequate protein intake, and gradual dose reduction when nearing one's goal weight. Dr. Gus Vickery is an author, speaker, and the founder and directing physician of Authentic Health in Asheville, North Carolina. He established his practice with a commitment to delivering holistic, compassionate, and evidence-based care. Thank you to our sponsors for making this episode possible: BiOptimizers: BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order. What We Discuss: 04:00 Understanding the Power of Peptides 07:45 The Underlying Benefits of Peptides 12:59 Addressing Concerns about Side Effects 29:06 The Right Way to Use Peptides 30:06 Hormone Therapy and Peptides 34:12 Nutrient Sufficiency and Protein 41:17 The Impact of Fasting and Gut Health 45:33 Addressing Microbiome Balance 58:56 The Pace of Fat Loss and Patience 59:42 Pushing Through Plateaus and Delicate Nervous System 01:07:13 Managing Hormetic Stress and Resting the Nervous System 01:09:00 Choosing Carbs or Fats and Individualization Key Takeaways: Peptides can be a powerful tool for improving body composition and metabolic health. It is important to understand the proper use of peptides and not rely on them as a quick fix or easy way out. <p dir="ltr" role="pres
Tue, December 31, 2024
Episode #296: Age like a Fine Wine: GLP1 Agonists, The Best Creatine For Longevity and Other 2024 Health Buzz You Need To Know Before We Head Into 2025
We've reached that glorious time of year when we wrap up, reflect, and maybe indulge in a few too many holiday treats. In this final solo episode of 2024, we’re counting down our greatest hits and giving you the scoop on what’s been buzzing in the world of health and longevity. We're nearly at 2.5 million downloads—can you believe it? And we're gearing up for our epic 300th episode. Time flies when you're finding ways to live longer! Today, I’m diving into the hot debates over GLP1 agonists like Ozempic and Mounjaro. Love them or hate them, they’ve been the talk of the town this year. I’ll share why I’m team GLP1 (with a few pro tips, of course) and how you can maximize their benefits without turning into a couch potato. We’ll also revisit some fan-favorite topics like creatine for more than just bulking up, the magical digestive powers of Tudka, and why everyone’s talking about their mitochondria like they’re tiny power plants. Oh, and let’s not forget my new love affair with the Soltek system—a game-changer for better sleep that’s been knocking my socks off! So, grab your favorite drink (matcha latte, anyone?), get comfy, and let’s countdown the biggest hits of 2024. Thank you for sticking with us, for downloading, commenting, and just being your fabulous selves. Here’s to health, happiness, and a wildly exciting new year! Thank you to our sponsors for making this episode possible: SOLTEC - Struggling with restless nights and daily stress? Introducing the Soltec System—a revolutionary solution designed to transform the way you sleep and manage stress. Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. Products Mentioned: Paleovalley - https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1478 Kion - https://www.getkion.com/nat LVLUP Health - https://lvluphealth.com/?ref=nat Code NAT20 BodyBio - BodyBio.com/discount/NAT15 Code NAT15 Kineon - https://kineon.io/?oid=1&affid=45 Code NATNIDDAM uBlockout - https://www.ublockout.com/ultimate-blackout-shade.html?affiliate=NAT10 Code NAT10 Jaspr - https://jaspr.co/products/jaspr-pro?rfsn=7868037.0592817 Code NAT Soltec Health - http://s
Tue, December 24, 2024
Episode #295:Paul Austin: Navigating the Psychedelic Landscape: Performance, Therapy, and Lifestyle
Will Microdosing Enhance Your Personal and Professional Growth? In this episode of the Longevity podcast, I am joined by Paul Austin, a leading expert on microdosing and psychedelics to discuss the world of performance enhancement, neuroplasticity, and how both psilocybin and LSD can play unique roles in personal growth and mental health. We also discuss the broader implications of psychedelic use and the promising research surrounding their therapeutic potential. Paul Austin is a visionary entrepreneur and a leading voice in the realm of psychedelic education and microdosing. As the founder of the educational platform Third Wave, Paul has been dedicated to exploring the burgeoning frontier of psychedelics to enhance cognitive performance, mental health, and overall well-being. Paul continues to push the boundaries of what's possible through mindful and informed psychedelic use and is truly at the forefront of reimagining how we approach mental and emotional wellness in the 21st century. Thank you to our sponsors for making this episode possible: Manukora: Discover the benefits of premium Manuka honey with Manukora at http://manukora.pxf.io/kO0rJN . Young Goose: Get 10% off your first order with code NAT10 at https://www.younggoose.com/?sca_ref=4464009.kEvuKfs1CO and save on future orders with code 5NAT at https://www.younggoose.com/?sca_ref=1194545.1x50tznxez. BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order Find more from Paul Austin: Website: https://thethirdwave.co/ Facebook: https://www.facebook.com/thirdwaveishere Twitter: https://twitter.com/thirdwaveishere Instagram: https://www.instagram.com/paulaustin3w/?hl=en Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/<
Fri, December 20, 2024
Episode #294: Michael Kummer: From Paleo to Carnivore: Navigating Dietary Evolutions
Is it Time to Embrace the Animal-Based Diet? Are your auto-pilot food choices killing you? In this episode of the Longevity podcast, I am joined by Michael Kummer, to dive into a fascinating discussion about the journey from traditional diets to paleo, keto, and ultimately carnivore eating. We chat about the significant role animal protein and organ meats play in human health and evolution, and the socio-political challenges around meat consumption today. We explore the undeniable benefits of organ meats, practical steps to regain control of our diets, and the importance of making conscious food choices. Michael Kummer is a former professional sprinter, a CrossFit athlete, and the founder of MK Supplements, a dietary supplement brand that offers freeze-dried organ meat sourced from 100% pasture-raised cattle. Want to try MK Supplements’ Organ supplements? Head over to https://shop.michaelkummer.com/ and use code NAT15 to save on your order. Thank you to our sponsors for making this episode possible: Young Goose: Get 10% off your first order with code NAT10 at https://www.younggoose.com/?sca_ref=4464009.kEvuKfs1CO and save on future orders with code 5NAT at https://www.younggoose.com/?sca_ref=1194545.1x50tznxez. JJ: If you're ready to take control of your health and feel your best at any age, head to followjjvirgin.com Timeline Nutrition: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition Find more from Michael Kummer: Website: michaelkummer.com kummerhomestead.com Instagram: https://instagram.com/mkummer82/ http://instagram.com/mksupps/ http://instagram.com/kummerhomestead/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-com
Tue, December 17, 2024
Episode #293: Dr. John Neustadt: Hormone Replacement Therapy for Postmenopausal Bone Loss: The Role of Calcium and Vitamin D in Bone Health
Are Conventional Medications Hurting your Bone Health? In this episode of the Longevity podcast, I an joined by Dr. John Neustadt, a renowned expert in integrative medicine, author, and speaker to discuss actionable tips on supplements, diet, hormone replenishment, and effective exercises to help maintain strong bones and reduce fracture risks. Valuable information for anyone looking to improve their bone health and overall well-being! Dr. Neustadt has dedicated his career to advancing the field of medicine through a holistic approach. He has authored multiple books and peer-reviewed articles, and his insights have made a substantial impact on our understanding of chronic diseases and aging. Dr. Neustadt's commitment to patient care and his innovative thinking make him a leading voice in health and wellness today. Thank you to our sponsors for making this episode possible: Timeline: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition SOLTEC: Visit http://soltechealth.com/longevity to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. Bioptimizers: BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order. Find more from Dr. Neustadt: Website: https://www.nbihealth.com/ Facebook: https://www.facebook.com/nbihealth/ YouTube: https://www.youtube.com/user/NBIHealth LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/ Twitter: https://twitter.com/JohnNeustad t Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: <a href= "https://www.facebook.com/groups
Fri, December 13, 2024
Episode #292: Kiran Krishnan: From Gut to Brain: The Impact of Your Microbiome
Is Your Microbiome Sabotaging Your Health? I am joined by Kiran Krishnan as we delve into the fascinating world of gut health and probiotics! Kiran explains the crucial roles of different types of bacteria in maintaining gut health, the pitfalls of common probiotic supplements, and introduces us to spore-based probiotics and psychobiotics. He offers actionable insights into improving gut health through diet, exercise, and the right supplements. Kiran Krishnan is renowned research microbiologist and an expert in the human microbiome. With over two decades of experience in the field and has been at the forefront of groundbreaking research, focusing on the critical role our gut microbiome plays in overall health. Visit https://justthrivehealth.com and use code NAT20 for a discount. What We Discuss Understanding Gut Health and the Human Microbiome 00:27 The Role of Microbes in Digestive Health 01:11 Microbiome Diversity and Its Impact on Health 03:34 Challenges with Gut Testing Kits 04:23 Functional Redundancy in the Microbiome 05:29 Balancing Microbial Populations for Optimal Health 08:40 The Importance of Microbiome Diversity 10:10 Misconceptions About Pathogens in the Gut 11:23 The Impact of Modern Lifestyle on Gut Health 19:26 The Gut-Brain Connection 27:04 Inflammation and the HPA Axis 32:06 Neurodegeneration and Protein Misfolding 32:55 Impact of Endotoxins on Neurotransmitters 34:27 Gut-Brain-Liver Axis and Energy Balance 35:33 The Role of Sleep and BDNF in Brain Repair 40:44 Rising Prevalence of Neurological Disorders 41:51 Probiotics and Gut Health Solutions 43:57 The Importance of Fiber 54:04 Conclusion and Product Recommendations 01:00:48 Thank you to our sponsors for making this episode possible: Zona Health: Visit https://www.zona.com/ and use code NAT24 to save $100 on the purchase of a Zona Plus device Element Health Supply: Use code Lonevity when shopping at https://elementhealthsupply.com/discount/Longevity to save on your orders. SiPhox: Visit http://SiPhoxhealth.com/nat and save on your test. Find more from Kiran Krishnan & Just Thrive: Website: https://justthrivehealth.com Instagram: <a href= "https://www.instagram.c
Tue, December 10, 2024
Episode #291: Gary Rhodes: Beyond Fractures: The Untold Health Risks of Ignoring Bone Density
Is There More to Bone Health Than Calcium and Vitamin D? In this episode of the Longevity podcast I am joined by bone health expert..Gary Rhodes to delve into the often overlooked but crucial topic of bone health. My goal is to uncover the essentials of bone density and quality, and understand the relationship between our bones and overall well-being as we age. I am looking forward to discussing the significant factors that influence bone health, such as nutrition, digestion, and exercise, and delve into the increased risks presented by medications and high-stress lifestyles. I'm particularly excited to learn about the latest developments in bone scanning technology, including Echolite REMS, and effective practices like Biodensity training and Power Plate therapy. Guest BIO: Gary's work spans collaborations with governments, healthcare providers, and fitness experts to eradicate osteoporosis and enhance overall bone and muscle health. His passion for this mission was driven by personal experience, aiding his grandmother in reversing osteoporosis. He has been instrumental in introducing cutting-edge solutions like Echolite REMS technology and the Biodensity machines to a global audience. Gary's mission is to not only treat but also prevent bone-related illnesses, ensuring a future where everyone can enjoy improved quality of life and longevity. Thank you to our sponsors for making this episode possible: Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your Nitric Oxide at a discount. BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order. LVLUP: Use code NAT15 to save 10% off at https://lvluphealth.com/ Find more from Gary Rhodes: Website: https://performancehealthmsk.com Instagram: https://www.instagram.com/garyrhodes360/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatN
Fri, December 06, 2024
Episode #290: SOLO Retreat Follow Up Exploring Longevity Retreats, Innovative Therapies & Brain Training in Sedona
Can Yoga and Hikes Transform Your Health? In this episode, Nathalie recounts her recent retreat in Sedona, sharing experiences and various therapies, including NAD IVs, EBU, VSEL treatments, and Chi Nei Tsang. She also delves into her extended stay for alpha brain training at the BioCybernaut Institute. Nathalie highlights the importance of nature, innovative health approaches, and reconnecting with oneself for optimizing longevity and healthspan. Thank you to our sponsors for making this episode possible: BIOPTIMIZERS Mag Breakthrough: BiOptimizers.com/BIONAT code BIONAT to save 10% off your purchase Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 00:13 Introduction to the Sedona Retreat 01:16 Daily Activities at the Retreat 04:33 Innovative Treatments and Therapies 05:58 NAD IVs: Benefits and Experiences 10:20 Exploring Flowpresso and Craniosacral Therapy 12:05 Chi Nei Tsang: A Unique Therapy 14:53 EBOO: Extracorporeal Blood Oxygenation and Ozonation 17:47 VSEL and Exosome Rejuvenation Treatments 22:16 Unexpected Adventures and Neurotherapy 32:36 Alpha Brain Training at BioCybernaut Institute 35:15 Conclusion and Upcoming Episodes Key Takeaways: The retreat days start with yoga, followed by hikes and various treatments, emphasizing a connection with nature and a healthy rhythm of early mornings and early nights. NAD IVs are customized per individual needs. It’s crucial for cellular function, and while the treatment can be uncomfortable, methods like Nano V and PEMF mats can help improve tolerability. <p dir="ltr" role="p
Tue, December 03, 2024
Episode #289: Dr Dayan Goodenowe: Plasmalogen Power: Innovative Health Solutions to stay Ahead of Aging
Could Plasmalogens Be the Key to Anti-Aging Science? In this episode of the Longevity podcast, I am welcoming back Dr. Goodenow to discuss the incredible progress and updates in his pioneering work on plasmalogens. We explore the importance of plasmalogens in neurological development and their role in treating conditions like ALS, autism, and MS. Plasmalogens are essential lipids found in the brain, heart, lungs, and human breast milk, crucial for early brain development and preventing neurodegenerative diseases like ALS, MS, and autism and we discuss the mechanics behind aging and diseases, stressing the importance of mitochondrial function, membrane structure, and the body's ability to repair itself. BIO: Dr. Dayan Goodenowe is a pioneering researcher and biochemist with a profound impact on neurological and age-related diseases. Known for his work with plasmalogens, Dr. Goodenowe has devoted over three decades to studying these critical molecules and their role in human health. His research has significantly advanced the understanding and treatment of neurodegenerative diseases such as Alzheimer's, Parkinson's, ALS, and autism, as well as conditions like COVID-19 and inflammatory disorders. To Purchase Plasmologens use this link https://prodrome.com/?ref=NAT25 or head over to Prodrome.com and use code NAT25 to save 25% off your purchase! Thank you to our sponsors for making this episode possible: NEUROHACKER: Visit qualialife.com/nathalie and use code NATHALIE VITALI SKIN CARE/RESTORACELL: Visit vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. LVLVUP: Use code NAT15 to save 10% off at lvluphealth.com/ Find more from DR DAYAN GOODENOWE: Website: drgoodenowe.com Instagram: @drdayangoodenowe and @prodromesciences Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Insta
Fri, November 29, 2024
Episode #288: Connie Zack: Infrared Insights: From Heavy Metal Detox to Cardiovascular Health
Is your body’s detoxification system craving the heat of an infrared sauna? I am joined by Connie Zack the co-founder of Sunlighten to discuss the incredible longevity, detoxification, cardiovascular health, and immune system benefits of infrared saunas. We explore the difference between traditional sauna and how IR Saunas are truly light and energy therapy coupled with heat, generating deep benefits in the areas of detoxification, recovery and much more. You will learn about the different wavelengths of infrared and the benefits that each delivers, and surprising information about how hot you really need to get (spoiler alert, not nearly as hot as you think) to get the benefits of infamous heat shock proteins - powerful antiaging compounds that are produced by the body in response to extremes in temperature. Connie Zack, an entrepreneur, wellness enthusiast, wife, and mother, Connie regularly speaks at events around the world and served on the P&G Women’s Board to cultivate a practice of mentoring young women and supporting their professional development. She continues to guide and encourage female entrepreneurs. In 2002, after seeing how spending time in an infrared sauna supported her brother's healing from traumatic health issues, Connie and her husband, Aaron, left thriving corporate careers and made a commitment to research-backed innovation that enabled them to revolutionize the infrared sauna industry. Sunlighten now has operations in 13 countries, including the award-winning day spa at the company headquarters in Kansas City. Sunlighten saunas are recommended by the world’s top health experts and elite athletes. Save up to $600 off on your Sunlighten purchase visit www.sunlighten.com/NatLongevity and use code NatLongevity . Thank you to our sponsors for making this episode possible: Siphox: Visit SiPhoxhealth.com/nat and save on your test. Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount. BEAM Minerals: Go to https://www.beamminerals.com and use code NAT20 to get 20% off your order Find more from Connie Zack: Website: sunlighten.com <p dir
Tue, November 26, 2024
Episode #287: Ian Mitchell: Unlocking Longevity: The Power of Energy and Oxygen
Discover how energy and oxygen are key players in redefining health and extending life. In this episode on the Longevity podcast, I am joined by visionary researcher and innovator Ian Mitchell. We discuss Ian's many scientific ventures, from aging research using carbon 60 to tackling cancer, creating clean water solutions, and even developing carbon negative concrete. Ian's latest project involving hyper-oxygenated water, known as 'Inhale Hydration', which delivers significant health benefits like improved oxygen saturation, reduced heart rate, and potential therapeutic uses for conditions like asthma and cancer. We dive into the science behind this innovative drink and its far-reaching implications for health and longevity. Ian Mitchell,a true polymath, is a visionary researcher and innovator with a deep passion for longevity research, energy optimization, and environmental sustainability. With a background in scientific exploration, Mitchell has dedicated his career to unraveling the intricate connections between energy, oxygen, and longevity. Known for his groundbreaking work with Carbon 60 and his innovative experiments with hydrogen-enhanced engine efficiency, Ian offers a wealth of knowledge and insights. His commitment to open-sourcing technologies and prioritizing global well-being over financial gain positions him as a thought leader in the fields of health and sustainability. To try out Inhale Hydration for yourself: https://inhalehydration.com/discount/NATHALIENIDDAM20 or just use code NATNIDDAM20 at inhalehydration.com Thank you to our Sponsors: Timeline Nutrition: www.timeline.com/nat10 to get 10% off your order Vitali Skincare: https://www.vitaliskincare.com/ Code NAT20 BiOptimizers: https://bioptimizers.com/bionat code BIONAT Find more from Ian Mitchell: Website: https://wizardsciences.com promo code NAT15 Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nat's Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalien
Fri, November 22, 2024
Episode #286: Navigating Black Friday: Shopping Tips, Immune Support, and Sedona Retreat Insights
It's most wonderful time of year to get fat and sick! That’s why in this solo episode of the Longevity Podcast is all about keeping your health a priority where we dive into achieving wellness amidst the hustle and bustle of Black Friday. We're tackling everything from sleep and stress management to boosting your immune system as we head into winter. Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT15 to save 10% off at https://lvluphealth.com/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 🎁 ENTER TO WIN THE ULTIMATE IMMUNITY GIVEAWAY: • https://www.subscribepage.com/z6p8l8 What I discuss: 00:00 Black Friday Shopping Tips 06:05 Immune System Support Strategies 06:52 Free Ways to Boost Immunity 13:47 Managing Stress for Better Immunity 24:04 Creating Your Own Vitamin D3 with Mitolux 24:43 Healthgevity Supplements 25:48 Immuno Reboot and Serenity 29:35 BiOptimizers Sleep Formulas 32:08 Troscriptions and Peptides 33:19 Profound Health Bioregulators 34:47 Cosmic Nootropics Thymalin 37:20 Sedona Retreat Highlights 42:39 BioCybernaut Institute Experience List of the Products Mentioned: • Jaspr: Click here to grab your Jaspr device with an exclusive $400 off using code NAT during the Black Friday sale! • Troscriptions: Get 25% off Troscriptions with code NAT10 + free shipping on orders over $100! First 500 orders get a FREE Tro Zzz! Click here to
Tue, November 19, 2024
Episode #285: Danielle Hamilton: Boosting Longevity through Blood Sugar Control and Circadian Wellness
Ever wondered why despite exercising and eating healthy you still struggle with health issues and energy levels? In this episode of the Longevity podcast, I am joined by Nutritional Therapy Parctitioner Danielle Hamilton to explore the intricate relationship between blood sugar, metabolic health, and longevity. We dive into the misconceptions surrounding blood sugar, the importance of not spiking it, and how insulin and other hormones like leptin and cortisol play a crucial role. Discover why managing your blood sugar is fundamental to longevity and how lifestyle adjustments, including diet and light exposure, can make a significant impact. Join us for an eye-opening conversation that might just change how you view your health. Danielle Hamilton, host of the Light Up Your Metabolism podcast, is a certified Functional Nutritional Therapy Practitioner (FNTP) with expertise in metabolic health and blood sugar management. Despite adhering to a paleo diet, Danielle faced persistent health challenges until she unraveled the connection between PCOS and insulin resistance. Danielle turned to holistic health approaches and now shares her journey and knowledge through her podcast, helping listeners understand the crucial role of blood sugar stability, nutrient timing, and circadian rhythms in achieving lasting wellness Thank you to our sponsors for making this episode possible: Zona Health: VIP Early Access BFCM Sale For a limited time, save $100 on the purchase of a Zona Plus device by visiting https://www.zona.com/natniddam and using code NAT24 Young Goose: First order? Shop here Subsequent orders? Shop here and use code 5NAT Soltec: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. Find more from Danielle Website https://www.daniellehamiltonhealth.com Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: <a href= "http://www.na
Fri, November 15, 2024
Episode #284: Forrest Smith: The Healing Power of Photobiomodulation + Lasers vs LEDs in Light Therapy
Can light therapy actually make you healthier, stronger, and more resilient? In this episode on the Longevity podcast, I am joined by Forrest Smith, CEO of Kineon, to dive into the science of photobiomodulation - using specific wavelengths of light to trigger healing responses in your body. We discuss "remote photobiomodulation" - the process of treating blood vessels in your neck for just 15 minutes daily to have widespread effects throughout your body, from improving gut health to boosting immunity. We also discuss why traditional LED panels might not be giving you optimal results, how to properly treat knee pain, and a surprising fertility study that had remarkable results. Forrest Smith is the CEO and co-founder at Kineon. He is an entrepreneur, business operator, strategic planner, and leader. From startup COO to Director of Strategic Sourcing for Fortune 500, 14 years of supply chain management in China operations is a cornerstone of Forrest's professional experience. And you don’t want to miss their massive Black Friday deal starting Thursday, November 21st. Shop https://kineon.io/ to save 50%! Thank you to our sponsors for making this episode possible: Siphox: Visit http://SiPhoxhealth.com/nat and save on your test. Visit http://soltechealth.com/longevity to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%. ENTER TO WIN THE ULTIMATE IMMUNITY GIVEAWAY: https://www.subscribepage.com/z6p8l8 Find more from Kineon: Website: https://kineon.io/ . Use code NATNIDDAM to save Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nat
Tue, November 12, 2024
Episode #283: Dane Johnson: Inflammatory Bowel Disease Recovery, Mindset Shifts + The Daily Blueprint Method
Is it possible to change inflammatory bowel disease from your enemy to your teacher? In this episode of the Longevity podcast, I am joined by Dane Johnson the founder of CrohnsColitisLifestyle to discuss how he went from hospitalization with severe Crohn's disease at age 27 - experiencing 25 bloody bowel movements daily and dropping to 122 pounds - to making a profound mindset shift. Instead of viewing his inflammatory bowel disease as a curse, he chose to see it as a catalyst for transformation. We discuss the root causes of IBD, the importance of a customized approach, and how to shift from fear-based to desire-driven choices. We also dive into breaking emotional connections to unhealthy foods, The Daily Blueprint method and much more. Dane Johnson is the founder of CrohnsColitisLifestyle inspired by his life-threatening battle with Crohn’s/Colitis, which he reversed using natural practice. As a Board Certified Nutritionist and one of the most successful Crohn’s/Colitis coaches in the world, he has helped thousands around the world find their unique answer to IBD while building a community of supporters, doctors and healers! Use code NATCCL to save on the S.H.I.E.L.D. Program ENTER TO WIN THE ULTIMATE IMMUNITY GIVEAWAY: https://www.subscribepage.com/z6p8l8 Thank you to our sponsors for making this episode possible: Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order. Find more from Dane Johnson: Website: https://crohnscolitislifestyle.com/ Instagram: @danejohnson1 @crohnscolititis_lifestyle Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: <a href= "https://landing.mailerlite.com/webfor
Fri, November 08, 2024
Episode #282: Optimize Your Holiday Digestion: Simple Strategies That Actually Work
Are the holidays making you rethink everything you know about healthy eating? The season's festivities bring endless food choices - from family feasts to cookie swaps to cocktail parties. That’s why in this solo episode of the Longevity Podcast, I share simple strategies you can take with you into the holidays to promote healthy digestion. I discuss the importance of choosing a dietary approach, managing stress while eating, and utilizing digestive enzymes. I even dive into the role of peptides in gut health and offer tips for pre- and post-meal practices to enhance digestion. Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Nathalie: YouTube: h ttps://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What I discuss: 00:00 Digestive Health Strategies 05:09 Choosing Your Dietary Approach: High Carb vs. High Fat 09:52 Managing Stress and Eating Habits 18:13 Utilizing Peptides and Preload Meals for Better Digestion Key Takeaways: Choosing between high carb or high fat diets is crucial. Stress management is key to effective digestion. Minimizing fluid intake during meals aids digestion. Digestive enzymes can significantly improve food breakdown. Post-meal walks enhance digestive health. Apple cider vinegar can stabilize blood sugar levels. <
Tue, November 05, 2024
Episode #281: Martha Carlin: Gut Microbiome Solutions for Parkinson's + The LPS-Chronic Disease Connection
Could the root cause of Parkinson's disease be hiding in your gut? In this Longevity Podcast episode, I am joined by Martha Carlin, founder of The BioCollective and BiotiQuest, to explore the role of lipopolysaccharides (LPS) – cellular debris from harmful bacteria – in Parkinson's disease and other chronic conditions. We dive into the importance of the microbiome in overall health, the connection between constipation and Parkinson's, and the potential impact of probiotics in mitigating LPS-related issues. We also explore the benefits of cold showers, cold plunges, and cryotherapy in signaling microbes and the potential of AI in accelerating learning and understanding the complexities of the microbiome. Martha Carlin, a former business turnaround expert turned citizen scientist, has emerged as a pioneering force in microbiome research and Parkinson's disease studies since her husband's diagnosis in 2002. After teaching herself chemistry, physics, biochemistry, and microbiology, she founded The BioCollective in 2015, creating one of the world's first fecal banks to accelerate microbiome research, and later developed BiotiQuest, a line of innovative probiotics. Her groundbreaking work has led to collaborations across multiple scientific disciplines and speaking engagements at prestigious venues, including The White House 2016 Microbiome Initiative. Shop BiotiQuest formulas at https://biotiquest.com/ and use code NAT15 to save. Thank you to our sponsors for making this episode possible: Young Goose: First order? Shop here Subsequent orders? Shop here and use code 5NAT. Neurohacker: Shop at http://www.qualialife.com/nathalie and use code NATHALIE to save BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order Find more from Martha Carlin: Website: MarthasQuest.com , TheBioCollective.com , https://biotiquest.com/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-co
Tue, October 29, 2024
Episode #280: Andrea Nakayama: The Limitations of Genetic Testing, The Problem with Conventional Medicine + Unexpected Ways to Heal Your Body
Are you tired of chasing quick fixes for your health issues? In this episode of the Longevity podcast, I talk with Andrea Nakayama to explore the power of a more holistic, personalized approach to health and wellness. We discuss the importance of looking beyond symptoms to understand the full context of a person's health journey, why conventional medicine often falls short in addressing chronic health issues and building a strong health foundation before pursuing advanced treatments. We also discuss how practices like dance, poetry, and art can play a crucial role in our overall well-being. Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, speaker, and founder of Functional Nutrition Alliance, and host and producer of the award-winning 15-Minute Matrix podcast. Andrea is leading a movement to transform the health industry into a system that works, empowering patients and practitioners alike with the systems and tools of Functional Nutrition. Thank you to our sponsors for making this episode possible: Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. Jaspr: Get your Jaspr pro at https://jaspr.co/products/jaspr-pro?rfsn=7868037.0592817 and use code NAT to save on your order. Soltec: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. Find more from Andrea Nakayama: Website: https://www.andreanakayama.com/ Instagram: https://www.instagram.com/andreanakayama/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: ht
Fri, October 25, 2024
Episode #279: Dr. Anurag Singh: Urolithin A, the Aging Immune System, Biological Age Reversal and more…
Are you protecting your immune system as you age? In this Longevity podcast episode, I am joined by Dr. Anurag Singh to discuss recent research that suggests Urolithin A, a compound derived from pomegranates and other foods, may help rejuvenate the aging immune system. We dive into how supplementing with Urolithin A for just 4 weeks led to significant improvements in immune cell function and a reduction in biological age by an average of 2 years in middle-aged adults. We also discuss insights on dosing, combining Urolithin A with other longevity strategies, and ongoing clinical trials that may reveal even more benefits. Dr. Anurag Singh is the Chief Medical Officer of Timeline Nutrition, a biotech company focused on discovering and developing next generation natural compounds that target improvement in mitochondrial health. He began his career in 2003 as a Resident Medical Doctor at Northern Railway Divisional Hospital in Lucknow. Go to TimelineNutrition.com/nat10 and/or use code Nat10 for a discount. Thank you to our sponsors for making this episode possible: Element Health: Use code Longevity when shopping at https://elementhealthsupply.com/discount/Longevity to save on your orders. Siphox: Visit http://SiPhoxhealth.com/nat and save on your test. Find more from Dr. Singh/Timeline: Website: www.timelinenutrition.com Instagram: @timeline_longevity Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: <a href= "https://www.facebook.com/group
Tue, October 22, 2024
Episode #278: Mark Young: A Biohacker's Approach to Heart Health, Blood Pressure Management and Isometric Exercise
Is there an easy way to lower your blood pressure without medication? In this Longevity episode, I talk with Mark Young, CEO of Zona Health, about an innovative handheld device called the Zona Plus that could revolutionize blood pressure management. We discuss the science behind how this simple device impacts your entire cardiovascular system and why it may help with more than just blood pressure (hint: better blood flow has wide-ranging benefits). We also share how easy it is to incorporate into your daily routine. Mark Young is the CEO of Zona Health, as well as several other companies related to the marketing of health and beauty-related products. Young is an avid proponent of natural health and anything related to a drug-free, medication-free lifestyle. To quote, “The Zona Plus is what is right about the healthcare industry. It is innovation and technology replacing corporate pharmaceutical bureaucracy and ‘business as usual’ healthcare.” Young holds various degrees in diverse fields, including a BA from the University of Michigan, MBA from Cleary University, MACP from Moody Theological, MA from Central Michigan University, and an EdD (ABD) from the University of Michigan. Save $100 on the purchase of a Zona Plus device at https://www.zona.com with code NAT24 Thank you to our sponsors for making this episode possible: Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order. Find more from Mark Young: Website: https://www.zona.com/ Instagram: https://www.instagram.com/zonahealth/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter:
Fri, October 18, 2024
Episode #277: Infrared vs Traditional Saunas: Game-changing Benefits + Which Is Best For You?
Are you curious about the differences between traditional and infrared saunas? In this episode on the Longevity podcast, I dive into the world of sauna therapy, comparing these two popular options and their unique benefits. I discuss the science behind heat shock proteins, how different types of infrared light affect your body, pre and post-sauna rituals for maximizing benefits, and what to look for when choosing a sauna. I also share personal tips and product recommendations that could transform your approach to this powerful wellness tool. Shop my favorite infrared saunas here: https://get.sunlighten.com/natniddam and use code natniddam to save. Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Nathalie: YouTube: h ttps://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What I discuss: 02:48 Traditional Sauna vs. Infrared Sauna 10:25 Benefits of Traditional Sauna 11:14 Exploring Infrared Saunas 19:29 Comparative Benefits of Infrared Saunas 27:17 Preparing for Sauna Sessions 29:09 Choosing the Right Sauna
Tue, October 15, 2024
Episode #276: Thais Gibson: Why Your Subconscious Rules + How to Change It With A 21-Day Method
Are you held back by subconscious beliefs you didn't even know you had? 95-97% of our beliefs, thoughts, emotions, and decisions come from our subconscious - and many of these are rooted in childhood experiences. That’s why in this episode on the Longevity podcast, I chat with Thais Gibson about how our subconscious mind impacts everything from our relationships to our physical health. We dive into the difference between the subconscious and unconscious mind and how they influence our beliefs, thoughts, emotions, and decisions. We also discuss the concept of neuroplasticity and how we can rewire our subconscious programming to create positive change in our lives in just 21 days. Thais shares specific techniques that speak to the subconscious through emotion and imagery. Best-selling author, counselor, and personal development leader Thais Gibson founded The Personal Development School to provide a more accessible, authentic way to transform your life. Utilizing the Gibson Integrated Attachment Theory™, she empowers individuals to overcome their attachment styles and reprogram any limiting thoughts and behaviors, creating long-lasting and enlightening change. Get 25% off any of Thais Gibson's programs at Personal Development School with code NATHALIE25OFF Thank you to our sponsors for making this episode possible: Berkeley Life: Visit Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount Jaspr: Get your Jaspr pro at jaspr.co and use code NAT to save on your order. BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order Find more from Thais Gibson: Website: https://university.personaldevelopmentschool.com/ Instagram: @thepersonaldevelopmentschool Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: <a href= "h
Fri, October 11, 2024
Episode #275: Dr. Dan Cohen: Sleep Like You're 25 Again with Magnetic Tech for Sleep and Stress Relief
Are you getting enough deep sleep? In this episode of the Longevity podcast, I am joined by Dr. Dan Cohen, a neurologist and sleep technology expert as he introduces a groundbreaking technology that could revolutionize how we approach sleep and stress management. We discuss how this unique Soltec system differs from other sleep aids by actually supporting your brain's natural sleep cycles rather than just sedating you. We also dive into sleep’s implications for stress reduction, the impact of trauma on sleep, and the significance of restorative sleep for longevity. Dr. Dan Cohen, MD, is a pioneering entrepreneur and innovator in the fields of medical technology and consumer health products. As the lead developer of brainwave monitors and sleep disorders diagnostic equipment, he revolutionized sleep analysis, enabling the growth of sleep labs from 300 to over 3,000 during the 1980s and 1990s. His creative marketing strategies, including conducting 400 radio interviews and enlisting over 150 NFL players, propelled the Breathe Right® nasal strip to widespread popularity and distribution in 40,000 US retail outlets. As Chairman, CEO, and Co-Founder of his current venture, he continues to push the boundaries of health technology, applying his expertise in habituation and entrainment methods to impact overall health and well-being. Use code Longevity to shop at soltechealth.com/longevity Thank you to our sponsors for making this episode possible: Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%. Siphox: Visit http://SiPhoxhealth.com/nat and save on your test. Find more from Soltec: Website: http://soltechealth.com/ Youtube: https://www.youtube.com/@soltechealth Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ W
Tue, October 08, 2024
Episode #274: Zack Varkaris: Reversing Menopause for Peak Health with Stem Cell Therapies and Lifestyle Habits
Imagine being able to delay or even reverse menopause, potentially extending your lifespan by over 20 years while maintaining the vitality of someone decades younger. This isn't science fiction - it's the groundbreaking work being done by Zack Varkaris and his team at Austin Biotech. This is exactly what we discuss in this Longevity episode We dive into an innovative approach to women's longevity, which combines cutting-edge stem cell treatments with personalized lifestyle optimization. We also discuss how women can maintain peak physical and mental performance well into their later years, the foundational importance of diet, exercise, and stress management, and the intricacies of stem cell therapy. Zack Varkaris is a biologist, author, founder, and scientific director of Austin Biotec, a company at the forefront of women's longevity research. With a background in marine and molecular biology, Zack initially pursued a career as a commercial diver and biologist before pivoting to focus on fertility and aging issues. His work at Austin Biotec centers on innovative approaches to extending women's reproductive years and overall health, including stem cell treatments and personalized lifestyle optimization. Zack's research combines cutting-edge science with a holistic understanding of factors influencing longevity, from genetics to diet and stress management. Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order. Find more from Austin Biotec: Website: https://www.austinbiotec.com/ Schedule a Consult: https://www.austinbiotec.com/consult-enquiry Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: <a hre
Fri, October 04, 2024
Episode #273: Must-Have Longevity Supplements, NAD Insights + Are Your Eyes Affecting Your Posture?
Did you know that your eyes play a crucial role in your posture? In this solo episode of the Longevity Podcast, I dive into some fascinating topics that might just change the way you think about your health, like the eye-posture link. I discuss free exercises for posture alignment, the latest insights on NAD supplementation, and must-have supplements for longevity (including some you might not have heard of!) I also discuss why runny egg yolks might be your new favorite food. Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Nathalie: YouTube: h ttps://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What I discuss: 00:00 Posture and Its Importance 09:59 Exploring NAD and Its Role in Longevity 16:29 Must-Have Supplements for Longevity
Tue, October 01, 2024
Episode #272: Joel Greene: Diving Into Nutritional Diversity for Performance and Longevity
We often hear that certain foods are "good" or "bad" for us. But what if the real key to health isn't about avoiding specific foods, but rather embracing diversity in our diets? In this Longevity podcast episode, I am joined by nutrition expert Joel Greene to discuss how nature's meal plan is built on variety and balance. We dive into ancestral eating patterns including periods of "foraging" followed by occasional feasts, why even "superfoods" can become problematic if eaten too often, and how to mitigate the effects of less-than-ideal meals. We also discuss the surprising benefits of foods like oats, bananas, and cactus and why short-term results don't always translate to long-term health. Joel Greene is the creator of the VEEP Nutrition System. He is a featured author, speaker, and guest in top-tier publications and his system has been featured on the Dr. Phil Show (among other shows), where it has delivered astounding life-changing results. He is the author of books such as The Immunity Code and his new book, “The Way: The Immunity Code Diet.” Use code Nat10 to save when shopping at veepnutrition.com Thank you to our sponsors for making this episode possible: Troscriptions: Use code NATPODCAST at https://troscriptions.com/ BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order Find more from Joel Greene: Website: https://www.veepnutrition.com/the-way-1 Instagram: @realjoelgreene Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ <p dir="
Fri, September 27, 2024
Episode #271: Wade Lightheart: Tapping into Enzymes for Digestion, Detox and Longevity
Are you struggling with digestive issues or looking to optimize your health? In this Longevity episode, I chat with Wade Lightheart, President of BIOptimizers, to discuss how enzymes are the unsung heroes of our digestive system and overall health. We discuss how enzymes impact everything from muscle building to mood to detoxification. We also dive into how to support your body’s enzyme production, tips for choosing the right supplements, and the newest research on how enzymes may help protect against environmental toxins. 3-Time Canadian Natural Bodybuilding Champion and President of BIOptimizers, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. Visit bioptimizers.com/bionat and use the code "bionat" at checkout to save on your order. Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% off your order at https://www.timelinenutrition.com/shop/nutrition Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount. BEAM Minerals: Go to https://www.beamminerals.com and use code NAT20 to get 20% off your order Find more from Wade Lighteart: Website: https://bioptimizers.com/ Instagram: @bioptimizers Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com <p d
Tue, September 24, 2024
Episode #270: Rowan Sanderson: Diving into the power of balancing Sex Hormones & why both genetic and hormone testing are crucial for Longevity
Are you navigating the hormonal maze of perimenopause or menopause? In this Longevity episode, I am joined by hormone specialist Rowan Sanderson to discuss insights on women's hormonal health, particularly during perimenopause and menopause. We discuss the importance of estrogen, progesterone, and testosterone in maintaining overall health and well-being, the impact of endocrine disruptors, and the role of genetic testing in understanding hormone balance. We also dive into the power of looking at metabolic pathways and the cost-effectiveness of the Dutch test as well as the benefits of bioidentical hormone replacement therapy. Rowan Sanderson is a hormone specialist and functional medicine practitioner with over a decade of experience in hormone testing and optimization. Rowan was one of the first practitioners in the UK to start using the Dutch test for hormone analysis. He has developed a comprehensive approach to hormonal health, creating a program that includes regular workshops, Q&A sessions, and a supportive community for women navigating hormonal changes. Rowan is the founder of the Hormone Balance Clinic, where he and his team offer personalized hormone optimization strategies. 6 Week Promotion: https://www.hormonebalanceclinic.io/001-NN (no code needed) For monthly subscriptions: One-third off the regular price For annual subscriptions: Two months free (14 months for the price of 12) Includes access to weekly Q&A sessions with hormone specialists, monthly workshops, a comprehensive course on hormonal health, and ongoing support. Thank you to our sponsors for making this episode possible: Stemregen: Save 15% on your first order at http://www.stemregen.co/nat , use promo code, NAT15 Jaspr: Get your Jaspr pro at https://jaspr.co and use code NAT to save on your order. BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order. Find more from Rowan Sanderson: Website: https://www.hormonebalanceclinic.io/001-NN Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: <a href= "h
Tue, September 24, 2024
Episode #270: Rowan Sanderson: Diving into the power of balancing Sex Hormones & why both genetic and hormone testing are crucial for Longevity
Are you navigating the hormonal maze of perimenopause or menopause? In this Longevity episode, I am joined by hormone specialist Rowan Sanderson to discuss insights on women's hormonal health, particularly during perimenopause and menopause. We discuss the importance of estrogen, progesterone, and testosterone in maintaining overall health and well-being, the impact of endocrine disruptors, and the role of genetic testing in understanding hormone balance. We also dive into the power of looking at metabolic pathways and the cost-effectiveness of the Dutch test as well as the benefits of bioidentical hormone replacement therapy. Rowan Sanderson is a hormone specialist and functional medicine practitioner with over a decade of experience in hormone testing and optimization. Rowan was one of the first practitioners in the UK to start using the Dutch test for hormone analysis. He has developed a comprehensive approach to hormonal health, creating a program that includes regular workshops, Q&A sessions, and a supportive community for women navigating hormonal changes. Rowan is the founder of the Hormone Balance Clinic, where he and his team offer personalized hormone optimization strategies. 6 Week Promotion: https://www.hormonebalanceclinic.io/001-NN (no code needed) For monthly subscriptions: One-third off the regular price For annual subscriptions: Two months free (14 months for the price of 12) Includes access to weekly Q&A sessions with hormone specialists, monthly workshops, a comprehensive course on hormonal health, and ongoing support. Thank you to our sponsors for making this episode possible: Stemregen: Save 15% on your first order at http://www.stemregen.co/nat , use promo code, NAT15 Jaspr: Get your Jaspr pro at https://jaspr.co and use code NAT to save on your order. BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order. Find more from Rowan Sanderson: Website: https://www.hormonebalanceclinic.io/001-NN Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Fri, September 20, 2024
Episode #269: Q&A: Your Burning Questions on Bone Health, HGH, and Biological Age Tests Answered!
You asked, I answered! In this solo Longevity episode, I dive into your most-asked questions straight from Instagram. From hormone therapy to specific exercises and dietary changes, I explore a range of strategies to protect and strengthen your bones to help prevent osteopenia. I also discuss the impact of human growth hormone on longevity, the value of biological age tests, and exciting developments from the RadFest longevity conference. Tune in to hear all the answers to popular questions. You may learn something new! Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Nathalie: YouTube: h ttps://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What I discuss: 00:00 Longevity and Health Questions 03:22 Understanding Osteopenia and Its Risks 17:13 Strategies for Managing Osteopenia 25:14 Human Growth Hormone and Longevity 26:37 The Value of Biological Age Testing 33:05 Insights from RadFest Conference
Tue, September 17, 2024
Episode #268: Dr. Hemal Patel: FINALLY an Accurate Home test to measure mitochondrial function, how to get a better score on your next test, and much much more!
Has measuring mitochondrial health always seemed out of reach? Not anymore! In this Longevity episode, I am joined by Dr. Hemal Patel to discuss groundbreaking research that allows us to assess mitochondrial function through a simple at-home blood test. We discuss how practices like meditation, breathing exercises, and even attending immersive retreats can dramatically improve mitochondrial health in as little as a week. We also dive into cell membrane composition and Dr. Patel's personal story of how he integrates meditation into his nightly routine for better sleep and creativity! Dr. Hemal Patel is a Tenured Professor and Vice-Chair for Research in the Department of Anesthesiology at the University of California, San Diego, and has a dual appointment as a VA Research Career Scientist and VA Research Pharmacologist at the VA San Diego Healthcare System. He is also the Chief Scientific Officer for Versea Discovery. He has made seminal contributions in shaping new investigation areas on defining the impact of membrane structure on cell, organ, and organismal physiology and metabolism with implications for cardiac ischemia-reperfusion injury, heart failure, diabetic cardiomyopathy, aging, pulmonary hypertension, cancer, and neurodegeneration. Shop the Mescreen test and use code Longevity to save $100 Thank you to our sponsors for making this episode possible: Element Health: Use code Longevity when shopping at https://elementhealthsupply.com to save on your orders. Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount. Find more from Mescreen: Website: https://mescreen.com/ use code Longevity when shopping! Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com
Fri, September 13, 2024
Episode #267: Adam Wenguer: Unexpected Benefits of CBD for Cognitive Health and Longevity
Feeling constantly stressed or overwhelmed? CBD might be the answer, but not in the way that you think! In this episode of the Longevity podcast, I chat with Adam Wenguer, founder of Element Health, to discuss the benefits of full-spectrum CBD products. Our conversation dives deep into how CBD interacts with our body's endocannabinoid system, potentially helping to restore homeostasis. We discuss how full-spectrum CBD helps manage stress, improve sleep, and promote overall well-being without the "high" associated with THC. Adam Wenguer is the founder and CEO of Element Health, a company dedicated to producing high-quality, full-spectrum CBD products. With a background in performance coaching and nutrition, Adam's journey into the CBD industry was inspired by his personal experiences with stress management and overcoming addiction. Adam is committed to educating consumers about the benefits of whole-plant extracts over isolated CBD compounds. Through Element Health, he aims to help people find balance and improve their overall well-being using small-batch, premium CBD products. Try Element Health CBD products today and Use code Longevity when shopping at https://elementhealthsupply.com/ Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%. Find more from Element Health: Website: https://elementhealthsupply.com/ Instagram: @elementhealth Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/
Tue, September 10, 2024
Episode #266: Brendan Vermeire: The Surprising Connection Between Inflammation, Biomarkers, and Mental Health
Have you ever wondered if our approach to mental health is missing something fundamental? In this Longevity episode, I chat with functional mental health expert Brendan Vermeire as we discuss tracking physiology when it comes to mental health. We dive into societal pressures around food and alcohol, the impact of social media on mental health, and the need for nuance in health discussions. We also discuss the role of inflammation, neuroendocrine dysregulation, nutrient status, and neurotrophic factors in mental health disorders, while highlighting the need for objective lab testing to track physiological function and identify root causes. Brendan Vermeire is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, and Board-Certified Holistic Health Practitioner. He founded the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and created innovative tools like The Mental M.A.P.™ lab panel and the Functional Mental Health Practitioner (FMHP™) Certificate Program. Brendan is dedicated to advancing the science of mental health through his not-for-profit foundation and educating healthcare professionals on integrative approaches to mental well-being. Thank you to our sponsors for making this episode possible: Vitali: Visit https://www.vitaliskincare.com and use code NAT20 to save on your order. Jaspr: Get your Jaspr pro at https://jaspr.co and use code NAT to save on your order. BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order. Find more from Brendan Vermeire: Website: https://www.metabolicsolutionsllc.com/ Instagram: @the_holistic_savage Podcast: Holistic Savage Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ <
Fri, September 06, 2024
Episode #265: My Top Longevity Tips that Require ZERO Biohacking
Are you intimidated by the world of biohacking but still want to improve your health and longevity? Good news - you don't need to be a biohacker to make meaningful changes! In this bonus episode on The Longevity podcast, I break down simple yet powerful practices that anyone can implement to boost their well-being. These tips for improving health and longevity do not require any expensive biohacking equipment. I discuss the importance of having purpose and building community, practicing gratitude, getting regular blood work done, and much more. Tune in to learn how to simply optimize your health with easy, daily habits. Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Nathalie: YouTube: h ttps://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What I discuss: 04:49 Practicing Gratitude for Health Benefits 08:04 The Importance of Regular Blood Work 15:10 The Impact of Intermittent Fasting 19:21 The Role of Exercise in Longevity 23:14 Exploring Intermittent Hypoxic Training
Tue, September 03, 2024
Episode #264: Annette Verpillot: Why Posture is the Key to Good Health + Unexpected Ways on How to Finally Fix It
STAYED FOR A BONUS SECTION AT THE END OF THIS EPISODE – YOU DON’T WANT TO MISS IT. You may not realize it, but poor posture can impact everything from digestion to mood to longevity. In this episode on The Longevity podcast, I am joined by posture expert Annette Verpillot to discuss how our alignment - starting from our feet - affects our entire nervous system and brain function. We dive into how posture is connected to the brain-body connection, its effects on various aspects of health, and the importance of working on the nervous system to improve posture. We also discuss the negative effects of wearing improper footwear and practical tips for improving posture, including eye exercises, stress reduction, and proper tongue posture. Annette Verpillot is the founder of Posturepro, a health company specializing in restoring the brain-body connection. She is a Canadian entrepreneur, therapist, public speaker, and internationally recognized Posturologist. Annette has developed some of the world’s most advanced rehabilitation and injury prevention techniques, and she teaches a method called The Posturepro Method to professionals in various fields. Want to know more about Posturepro? Visit https://posturepro.co/ and use code NAT15 to save. Thank you to our sponsors for making this episode possible: ARMRA: Go to tryarmra.com/NAT or enter NAT to get 15% off your first order. Stemregen: Save 15% on your first order at http://www.stemregen.co/nat , use promo code, NAT15 BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order Find more from Annette Verpillot: Website: https://posturepro.co/ Instagram: @posturepro Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatN
Fri, August 30, 2024
Episode #263: Dr. Greg Kelly: NAD+ in Aging: Effects on Longevity + How it Works
Have you ever wondered why some people seem to age more gracefully than others? The answer might lie in a molecule called NAD+. In this podcast episode, we dive deep into the world of NAD+ with Dr. Greg Kelly, a leading expert in the field. We discuss a comprehensive overview of NAD+, its role in longevity and cellular resilience, and the importance of timing when supplementing it. We also dive into the effectiveness of NAD+ infusions, the importance of NAD+ resources in cellular response to stress, and Qualia Life’s NAD+ supplement. Gregory Kelly is Director of Product Development at Neurohacker Collective, a naturopathic physician (N.D.), and the author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. Want to try Qualia NAD+? Visit http://www.qualialife.com/longevity and use code LONGEVITY for 15% off your order. Thank you to our sponsors for making this episode possible: Stemregen: Save 15% on your first order at http://www.stemregen.co/nat , use code NAT15 Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition BEAM Minerals: Go to https://www.beamminerals.com and use code NAT20 to get 20% off your order Find more from Dr. Greg Kelly: Website: https://www.qualialife.com/people/greg-kelly Instagram: @qualialife Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: <a href= "ht
Fri, August 30, 2024
Episode #263: Dr. Greg Kelly: NAD+ in Aging: Effects on Longevity + How it Works
Have you ever wondered why some people seem to age more gracefully than others? The answer might lie in a molecule called NAD+. In this podcast episode, we dive deep into the world of NAD+ with Dr. Greg Kelly, a leading expert in the field. We discuss a comprehensive overview of NAD+, its role in longevity and cellular resilience, and the importance of timing when supplementing it. We also dive into the effectiveness of NAD+ infusions, the importance of NAD+ resources in cellular response to stress, and Qualia Life’s NAD+ supplement. Gregory Kelly is Director of Product Development at Neurohacker Collective, a naturopathic physician (N.D.), and the author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. Want to try Qualia NAD+? Visit http://www.qualialife.com/longevity and use code LONGEVITY for 15% off your order. Thank you to our sponsors for making this episode possible: Stemregen: Save 15% on your first order at http://www.stemregen.co/nat , use code NAT15 Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition BEAM Minerals: Go to https://www.beamminerals.com and use code NAT20 to get 20% off your order Find more from Dr. Greg Kelly: Website: https://www.qualialife.com/people/greg-kelly Instagram: @qualialife Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: <a href= "ht
Tue, August 27, 2024
Episode #262: Dr. Nasha Winters: Understanding the Metabolic Approach to Cancer
Have you ever wondered if there's more to cancer treatment than just chemotherapy and radiation? In this Longevity Podcast episode, I talk with Dr. Nasha Winters to discuss the often-overlooked mental and emotional aspects of healing from cancer. Dr. Winters, a stage 4 ovarian cancer survivor of over 30 years, shares her incredible journey and the unconventional approach that transformed her health and career. We discuss the concept of "10 drops in the bucket" - factors that contribute to cancer development and overall health, including genetics, metabolism, toxins, microbiome, immune system, inflammation, circulation, hormones, circadian rhythm, and stress. We also dive into an integrative approach, combining the best of conventional and alternative treatments, tailored to each individual's needs, the concept of metronomic chemotherapy - using lower doses more frequently, potentially reducing side effects while maintaining efficacy, psychedelic therapy (mushrooms), and much more. Dr. Nasha Winters is an integrative oncology specialist, author of "The Metabolic Approach to Cancer” and “Mistletoe and the Emerging Future of Integrative Oncology,” host of the Metabolic Matters podcast, and Executive Director of the nonprofit organization, the Metabolic Terrain Institute of Health (MTIH). Thank you to our sponsors for making this episode possible: Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. ARMRA: Go to tryarmra.com/NAT or enter NAT to get 15% off your first order. LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Dr. Nasha Winters: Website: https://www.drnasha.com/ Podcast: Metabolic Matters Books: The Metabolic Approach to Cancer Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: <a href= "http://www
Fri, August 23, 2024
Episode #261: Mike Feldstein: Expert Advice on How to Purify Your Home’s Air for Increased Longevity
Do you know what you're breathing inside your home? In this episode of The Longevity podcast, I am joined by air quality expert Mike Feldstein to discuss this important part of health. The air inside our homes can be up to 5 times more polluted than outdoor air! We discuss how indoor pollution impacts health, misconceptions surrounding mold remediation, and tips on mitigating indoor air pollution. We also discuss common misconceptions about air purifiers, how to choose an effective air purifier like Jaspr, and tips for improving air quality in your home. Mike Feldstein is the founder and CEO of Jaspr, an air science and technology company. Jaspr, is the culmination of Mike’s diverse background in air quality, disaster restoration, and entrepreneurship and it is his mission to protect air quality and improve human health through innovative products and education. Make sure to grab your Jaspr now! From August 23-31, you can use code NAT for 20% off Jaspr air purifiers at https://jaspr.co/ . After August 31, 20246, code NAT will remain active for 10% off. Thank you to our sponsors for making this episode possible: Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%. Element Health: Use code NAT15 when shopping at https://elementhealthsupply.com Find more from Mike Feldstein: Website: www.mikefeldstein.com https://jaspr.co/ Instagram: @mike.feldstein Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanper
Tue, August 20, 2024
Episode #260: Ben Azadi: Building Metabolic Flexibility, Cycling Ketosis and High Carbs, Genetics and Your Ideal Diet & More
Is your diet keeping you metabolically handcuffed? If you have been strict with one type of diet, but are frustrated by the lack of health benefits, listen to this episode as I chat with health expert, Ben Azadi. We discuss Ben's carnivore experiment, the benefits of a flexible metabolism, and how to guide yourself toward becoming metabolically diverse. We also dive into the misconceptions around glucose, the importance of cycling between ketosis and higher carb days to optimize metabolic health, and the potential impact of genetics on dietary choices. Lastly, we talk about focusing on whole foods and practicing gratitude and joy for overall health and well-being. Ben has over 15 years of experience in the health industry, and he’s the author of four best-selling books, including his latest Keto Flex. Known as ‘The Health Detective’, he is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Thank you to our sponsors for making this episode possible: Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE BiOptimizers: Go now to http://magbreakthrough.com/bionatfree and get your bottle of Magnesium Breakthrough for FREE today! Find more from Ben Azadi: Website: https://www.benazadi.com/ Podcast: Metabolic Freedom Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: <a href= "https://www.facebook.com/groups/biohackingsuperhumanperforma
Fri, August 16, 2024
Episode #259: The Amazing Benefits of ASTAXANTHIN on Longevity, Skin Health, Diabetes Management + More
Ever wondered what gives salmon its vibrant orange color? It’s a powerful compound that does much more than add color to foods. In this solo episode on the Longevity podcast, I dive into one of nature's most powerful antioxidants - Astaxanthin. I discuss this carotenoid pigment produced by microalgae, found in foods like salmon, trout, and shrimp, and its numerous health benefits. I dive into the research that says this compound is 800 times stronger than CoQ10 and 6,000 times more potent than vitamin C and has been shown to improve immune function, brain health, joint health, cardiovascular health, and even diabetes management. I also discuss its potential for wound healing and skin health. Tune in because astaxanthin is definitely a compound worth keeping an eye on! Products mentioned: • Nibu Naturals: Astaxanthin Skincare/Makeup - Use code Longevity for a discount at https://nibunaturals.com • YoungGoose: Anti-Aging Skincare - Use code NAT10 for first time order and code 5NAT for subsequent orders at https://www.younggoose.com • Living Libations: Essential Oil Skincare + Clean Mascara - Visit https://livinglibations.com discount automatically applies. • Vitali Skincare: GHK-Cu Skincare - Use code NAT20 to save at https://www.vitaliskincare.com • Quicksilver Scientific: Membrane Mend - Visit https://www.quicksilverscientific.com and use code NAT for a discount. Thank you to our sponsors for making this episode possible: BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order Find more from Nathalie: YouTube: h ttps://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: <a href= "https://www.facebook.c
Tue, August 13, 2024
Episode #258: Zora Benhamou: Debunking Menopause Myths and Mitigating Symptoms
Do you feel like menopause has taken over your life, leaving you exhausted, frustrated, and not quite like yourself? If so, you're not alone. Many women experience a range of challenging symptoms during this transition, but the good news is that there are ways to manage them effectively. In this episode of the Longevity podcast, I sit down with gerontologist and biohacking expert Zora Benhamou to discuss strategies to alleviate common menopause symptoms such as hot flashes, sleep disturbances, weight gain, and low libido. We discuss the importance of addressing the root causes of these symptoms. Overall, we break down this complex topic into actionable steps you can start implementing today. Zora Benhamou is a gerontologist on a mission to disrupt menopause stigma and ageist stereotypes. She is the host of the Hack My Age podcast focusing on biohacking for women going through the menopause transition. She is the author of the Longevity Master Plan & cookbook Eating For Longevity as well as the creator of online programs for women in peri and post menopause. Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Zora Benhamou, Gerontologist: Website: https://hackmyage.com/ Podcast: Hack My Age Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance <br
Tue, August 06, 2024
Episode #257: Ashok Gupta: Nervous System Regulation for Longevity and Science-Based Brain Retraining for Chronic Illness
Are you struggling with chronic health issues that conventional medicine can't seem to solve? What if “brain retraining” was the answer? This is what I dive into on this episode with special guest, Ashok Gupta. We discuss the root causes of chronic diseases, the impact of stress on the nervous system, and the importance of regulating the nervous system for overall health and longevity. We also discuss medical studies on the power of the mind and spirit in healing chronic diseases, conventional and holistic approaches to healthcare, and the role of trauma in shaping our responses to stress. Overall, we dive into the technique of brain retraining with the Gupta Program, along with the power of meditation and relaxation techniques. Founder of the Gupta Program, Ashok Gupta, uses his 25 years of research combined with the latest findings about “neuroplasticity” and brain retraining techniques to reverse conditions that are ultimately caused by abnormalities in brain function. Thank you to our sponsors for making this episode possible: Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE Stemregen: Save 15% on your first order at http://www.stemregen.co/nat , use promo code, NAT15 BiOptimizers: Go now to http://magbreakthrough.com/bionatfree and get your bottle of Magnesium Breakthrough for FREE today! Find more from Ashok Gupta: Website: https://guptaprogram.com/ Download the FREE app on the Apple Store or Google Play Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 06:43 The Gupta Method: Brain Retraining for Chronic Illness</
Fri, August 02, 2024
Episode #256: Dr. Bill Lawrence: Bioregulator Peptides, New Insights on Aging, DNA Repair Mechanisms & the Impact of Stress on Telomere Length
Are you aging faster than you should be? Our toxic environment and chronic stress are adding to this longevity issue, but there may be a solution to reducing inflammation and slowing down aging. In this episode of The Longevity podcast, I am joined by Dr. Bill Lawrence to discuss bioregulator peptides and their role in slowing down the aging process and enhancing health. We discuss the primary driver of aging, how peptides can repair and rejuvenate this system, and the potential of peptide bioregulators in delaying the aging process. We also dive into the significant investments being made in regenerative medicine, the use of peptide bioregulators in treating specific conditions, such as retinal issues, and the positive impact of stress management on longevity. Dr. Bill Lawrence is an American biogerontologist with a Jurisprudence Degree (UCLA-Law), an MS in Psychology, and a Ph.D. in Nutritional Science. For three decades, his focus has been human longevity research and interventions for optimal life and healthspan. Thank you to our sponsors for making this episode possible: Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 08:55 Understanding Bioregulator Peptides 20:25 The DNA Repair Mechanism and Aging 34:24 Repairing the DNA Repair Mechanism with Peptides 37:57 The Power of Peptide Bioregulators in Enhancing Health and Longevity 40:03 Holistic Health and Peptide Bioregulators 45:14 Treating Specific Conditions with Peptide Bioregulators 53:46 The Impact of Peptide Bioregulators on Telomere Length 59:41 Stress and its Effect on Telomeres <p dir="ltr"
Tue, July 30, 2024
Episode #255: Catharine Arnston: Superfoods Spirulina and Chlorella for Detoxing, Energy, and Mitochondrial Health
Did you know, there's a superfood that's been around for billions of years that could transform your health? In this episode of The Longevity Podcast, I am joined by Catharine Arnston, creator of ENERGYbits, to discuss this superfood and its benefits for longevity. We discuss algae, specifically spirulina and chlorella, as a nutrient-dense food source, how it can fit into many diets, and the fact that it is highly bioavailable and quickly absorbed by the body, providing nourishment and balancing blood sugar levels. We also dive into algae’s benefits for brain health, detoxification, gut microbiome, and the immune system. Overall, we discuss algae's ability to enhance the function of mitochondria, and the importance of choosing high-quality algae products. Catharine Arnston started ENERGYbits® after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. It took Catharine ten years to bring algae into the mainstream and build ENERGYbits® into a national company. Shop ENERGYbits with this link or use code NAT for 20% off Thank you to our sponsors for making this episode possible: Kion: Visit www.getkion.com/longevity for 20% off. ARMRA: Go to tryarmra.com/NAT or enter NAT to get 15% off your first order. BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order. Find more from Catharine Arnston: Website: https://energybits.com/ Instagram: @energybits Why the World Needs Algae Algae Love Story Protect Mitochondria Health with Algae SOD Customer Video Testimonial Video Learn more about Algae:
Fri, July 26, 2024
Episode #254: Boomer Anderson: Quality Sleep Supplements and The Link Between Sleep, Immunity, and Longevity
Sleep is often put on the back burner because we’re so tied to being busy. But what I want you to know is it’s crucial for longevity and immunity. This is what I dive into on this episode of the Longevity Podcast with special guest, Boomer Anderson. We discuss the need for transparency from supplement companies and how Troscriptions, a supplement company focuses on bringing new and effective ingredients to the market to support longevity. We also dive into the science behind sleep, the benefits of the ingredients in Troscription’s unique sleep formula, and why sleep is so important for immunity and overall health. Boomer Anderson is the CEO of Smarter Not Harder, Inc. makers of Troscriptions. He is also the CEO of Health Optimization Medicine and Practice, a non-profit focused on educating doctors and practitioners on how to optimize for health rather than treat disease. Use code NAT10 to save when shopping https://troscriptions.com/ Thank you to our sponsors for making this episode possible: UBLOCKOUT: Visit: https://rb.gy/zvzv4f and use code NAT10 to save on your Ultimate Blackout Shade order. Inside Tracker: Use NIDDAM20 to save 10% at https://www.insidetracker.com Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition Find more from Boomer Anderson: Website: https://troscriptions.com/ https://homehope.org/ Smarter Not Harder Podcast: https://troscriptions.com/blogs/podcast Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: htt
Tue, July 23, 2024
Episode #253: Faraz Khan: How to Reverse the Clock on Gray Hair with Hair Wellness Expert
Have you ever wondered if it's possible to reverse gray hair without constantly relying on hair dyes? In this episode of the Longevity Podcast, I chat with Faraz Khan, a leading expert in hair wellness, to discuss this very question. We dive into graying hair as a natural part of the aging process, the pathways and factors that contribute to premature graying, and supplements and serums that target these pathways to help reduce gray hair naturally. Overall, we discuss valuable insights into the aging process, the role of genetics, and practical tips for maintaining healthy, vibrant hair. Faraz Khan is a hair loss and longevity expert who hosts the Anti-Aging Hacks podcast. Click here to listen to our very first episode for a deeper dive into the science! And use code NAT15 to shop and save at https://fullyvital.com/ Thank you to our sponsors for making this episode possible: Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Stemregen: Save 15% on your first order at http://www.stemregen.co/nat , use promo code, NAT15 LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Faraz Khan: Website: https://farazmkhan.com/ Instagram: @antiaginghacks Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 00:36 Hair Loss in Men and Women 28:46 G
Fri, July 19, 2024
Episode #252: Q&A: Longevity Supplement Tips, EAA Benefits, Why Testing Is Important and More
Are you considering one of the many longevity supplements I frequently share? In this solo episode on the Longevity Podcast, I dive into popular supplement questions straight from you. I discuss the difference between akkermansia and butyrate, the best time to take TUDCA, the need for essential amino acids even if you're getting enough protein, the benefits of spermidine in skincare, and how STEMREGEN works. I also discuss the use of GHK copper and the importance of balancing zinc and copper levels. Tune in for all the answers! Thank you to our sponsors for making this episode possible: BiOptimizers: Go now to http://magbreakthrough.com/bionatfree and get your bottle of Magnesium Breakthrough for FREE today! Find more from Nathalie: YouTube: h ttps://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What I discuss: 00:59 Understanding the Difference Between Akkermansia and Butyrate 09:48 The Best Time to Take TUDCA 11:11 The Importance of Essential Amino Acids 15:43 The Benefits of Spermidine in Skincare 19:07 How STEMREGEN Works 22:00 Using GHK Copper and Balancing Zinc and Copper Levels
Tue, July 16, 2024
Episode #251: Dr. Paniz Jasbi: Metabolomics, Spermidine, Microbiome & Why You Should Take the Aristotle Test for Health Optimization
Have you ever wondered if there was a way to gain deep insights into your body's unique needs and optimize your health? The answer may lie in the cutting-edge field of metabolomics. In today’s episode of the Longevity Podcast, Dr. Paniz Jasbi, the co-founder of Theriome, and I discuss how their groundbreaking Aristotle test is revolutionizing the way we approach health and wellness. From assessing mitochondrial function and nutritional status to identifying potential disease risks and guiding personalized interventions, the Aristotle test is a game-changer for precision medicine. Overall, we discuss this test’s ability to offer valuable insights for dealing with complex health issues, recovering from illness, or optimizing your athletic performance. Dr. Paniz Jasbi founded Theriome in 2022. Integrating the theory of –omics sciences, Theriome seeks to innovate personalized wellness by analyzing the totality of systems biology—from the genome to the metabolome, and everything in between. Use code NAT to save when ordering the Theriome metabolomic test for 10% off. Shop here: https://therio.me/ Thank you to our sponsors for making this episode possible: Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. Mitopure: Use code NAT10 for 10% off your order at https://www.timelinenutrition.com/shop/nutrition Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Find more from Dr. Paniz Jasbi: Website: https://therio.me/ Instagram: @theriometest Book: Theriome and the Aristotle Test Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNidd
S1 E250 · Fri, July 12, 2024
Episode. #250: The Foot-Brain Connection: How Proper Foot Function Impacts Longevity and Quality of Life with Mark Sisson
Have you ever considered the importance of your feet in maintaining overall health and well-being? In this episode, I chat with Mark Sisson, founder of Peluva Footwear and Primal Kitchen, about the importance of functional movement and the impact of footwear on our health. Mark shares his experience of how traditional running shoes led to injuries. We discuss the concept of ground feel, toe articulation, and toe splay and how these factors are essential for optimal foot health. Overall, our conversation focuses on the importance of foot health and the negative effects of wearing restrictive shoes. Mark Sisson, a New York Times bestselling author and former endurance athlete, has been researching ways to achieve optimal health and fitness for almost 40 years. He is the co-founder of Primal Kitchen®. In 2021, driven by his obsession with shoes and foot health, Sisson joined with his son to start Peluva, creating minimalist shoes that encourage walking as the single best form of movement for health. Thank you to our sponsors for making this episode possible: Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%. UBLOCKOUT: Visit: https://rb.gy/zvzv4f and use code NAT10 to save on your Ultimate Blackout Shade order. Find more from Mark Sisson: Website: peluva.com/longevity Use code LONGEVITY when shopping to save Instagram: @marksissonprimal Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 04:32 The Impact of Traditional Running Shoes on Foot Health 09:20 Developing Footwear for Natural and Functional Movement 30:29 Rethinking Running 33:09 The Negative Effects of Rest
S1 E249 · Tue, July 09, 2024
Episode #249: Detoxing for Longevity: The Science and Strategies Behind Effective Detoxification
Have you ever wondered if your detox routine is actually supporting your longevity goals? In today’s episode of the Longevity podcast, Dr. Chris Shade shares a crucial insight: toxins don't just make you feel bad; they actually accelerate the aging process. We discuss the importance of detoxification for longevity and overall well-being. We emphasize the need to open the doors of detoxification before initiating any detox protocol and highlight the role of the liver, kidneys, bile flow, and drainage pathways in the detoxification process. Our conversation explains the concept of Herxheimer reactions and provides insights into how to manage them. We talk about the use of specific supplements, such as liposomes, binders, bitters, and progesterone, to support detoxification and address specific issues like mold exposure and viral infections. Overall, Dr. Shade shares the importance of detoxification for longevity and health. Dr. Chris Shade is the founder and CEO of Quicksilver Scientific. As an industry thought leader, his vast knowledge, intuitive understanding of chemistry and biology, and passion for wellness are reflected in our innovative supplement delivery systems, detoxification protocols, and patented mercury speciation and heavy metals tests. Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase Thank you to our sponsors for making this episode possible: Stemregen: Save 15% on your first order at http://www.stemregen.co/nat , use promo code, NAT15 LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ FREE bottles of Magnesium Breakthrough: Go to http://magbreakthrough.com/bionatfree for your FREE bottles of Magnesium Breakthrough. Find more from Dr. Chris Shade: Website: https://www.quicksilverscientific.com/ Instagram: @dr.christophershade @quicksilverscientific Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: <a href= "https://www.instagram.com/nathalienid
S1 E248 · Fri, July 05, 2024
Episode #248: Unknown Benefits of GHK-Cu
Could a simple copper peptide be the key to youthful skin and better health? In today’s bonus episode of the Longevity podcast, I discuss GHK-Cu - the tiny, naturally occurring copper peptide that just may be the secret weapon you've been looking for in your quest for healthier, more youthful-looking skin and improved overall well-being. I dive into this powerful compound and the research that shows GHK-Cu resets over 4,000 genes in the human body to a more youthful state. From wound healing and skin rejuvenation to potential applications in neurodegenerative diseases and even cancer treatment, the possibilities for GHK-Cu are truly mind-blowing. Overall, this episode will give you tips for incorporating it into your skincare routine and how it will revolutionize your skin health. Thank you to our sponsors for making this episode possible: BiOptimizers: Go now to http://magbreakthrough.com/bionatfree and get your bottle of Magnesium Breakthrough for FREE today! Find more from Nathalie: YouTube: h ttps://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What I discuss: 02:21 GHK Copper and Gene Expression 07:34 Bioavailability and Applications of GHK Copper 10:52 GHK Copper for Skin Health 16:10 GHK Copper and Nerve Regeneration Key Takeaways: GHK Copper is a naturally occurring peptide in our bodies that plays a central role in repair and regeneration. It affects over 4,000 genes in the human body, resetting them to a more youthful setting. GHK Copper has been shown to be beneficia
S1 E247 · Tue, July 02, 2024
Episode #247: The Power of Curcumin and Ayurveda for Longevity with Dr. Shivani Gupta
Have you been curious about the health benefits of curcumin but not sure where to start? This compound found in turmeric has been used in Ayurvedic medicine for thousands of years, and modern science is discovering more reasons to make it a staple in your life. In today’s podcast episode, Shivani Gupta, CEO of Fusionary Formulas and a true "Curcumin Evangelist," shares her knowledge about how curcumin can help reduce inflammation, support joint health, boost brain function, and so much more. Curcumin is a versatile superfood that we could all benefit from incorporating into our diets and supplement routines—but quality and bioavailability matter. Shivani dives into tips for selecting effective curcumin supplements and how to best utilize this botanical for optimal health. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. If you’re interested in trying Fusionary Formulas, use code NAT15 and shop here: https://fusionaryformulas.com/?afmc=NAT15 Thank you to our sponsors for making this episode possible: Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. BEAM Minerals: Go to https://www.beamminerals.com and use code Nathalie to get 20% off your order Find more from Dr. Shivani Gupta: Website: www.ShivaniGupta.com 6-Week Ayurveda Immersion: https://www.FusionaryMethod.com/ Free 7-Day Inflammation Detox Challenge Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mai
S1 E246 · Fri, June 28, 2024
Episode #246: Leveraging Essential Amino Acids for Muscle Growth, Preservation, and Vitality Across the Lifespan
Have you ever wondered what the key is to maintaining muscle mass and promoting health? In my latest podcast episode, I discuss the world of essential amino acids (EAAs) and their crucial role in building and preserving muscle, supporting vitality, and promoting overall health and longevity with Angelo Keely. Our conversation goes over the fact that essential amino acids are not just building blocks for protein synthesis, but they also act as powerful signaling molecules that stimulate muscle growth and prevent breakdown. This means that consuming the right balance of EAAs can help you maintain muscle mass, reduce fatigue, and recover more efficiently from exercise or injury, regardless of your age. Angelo and I talk about the wide-ranging applications of EAAs, from the NASA protocol for preventing muscle loss in astronauts to the use of EAAs in clinical settings for injury recovery. You'll gain practical tips on optimizing your EAA intake, the best sources of EAAs, and how to incorporate them into your daily routine for maximum benefits. Angelo Keely started Kion in 2017 in Boulder, Colorado, with the dream of building the healthiest, most inspiring work culture at the heart of a fast-growth, consumer products company that would be focused on motivating customers to go further on their personal health journey. The results have been astounding. Since 2017, Kion has developed many of the highest-possible quality supplements on the market and cultivated an incredibly passionate team. Shop at www.getkion.com/longevity to get up to 20% off Kion Amino Acids Thank you to our sponsors for making this episode possible: Quicksilver: Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase of PushCatch® Liver Detox. Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition Find more from Angelo Keely: Website: https://www.angelokeely.com/ Instagram: @angelokeely Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: <a href=
S1 E245 · Tue, June 25, 2024
Unmasking the Health Hazards of Hidden Mold with CEO of Mold Inspection Company.
Join me as I warmly welcome back one of my earliest guests, whose fascinating life journey took him from the bustling world of Wall Street to becoming an authority on mold toxicity and environmental health. In today’s episode, Jason Earle shares his personal battles with health, stemming from childhood misdiagnoses to his profound revelations about the effects of mold. We explore the emotional turmoil he faced, and connect the dots between mold exposure and mental health. We address the challenges of testing and diagnosing mold toxicity, emphasizing the pitfalls of relying on certain tests that may lead to overdiagnosis. Don't miss this comprehensive guide that could be crucial to safeguarding your health against the invisible threat of mold. Jason Earle is a man on a mission. An adoring father of two boys in diapers, incurable entrepreneur, and indoor air quality crusader, he is founder & CEO of mold inspection company, 1-800-GOT-MOLD?, and the creator of the GOT MOLD?® Test Kit. Jason has personally performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind. For free resources or to try the GotMold test kits go to: http://gotmold.com/nat Thank you to our sponsors for making this episode possible: Fatty15: Visit http://fatty15.com/NAT and use promo code NAT to save. UBLOCKOUT: Visit: https://rb.gy/zvzv4f and use code NAT10 to save on your Ultimate Blackout Shade order. BiOptimizers: For Sleep Breakthrough use code bionat at checkout to save on your order at bioptimizers.com/bionat Find more from Jason Earle: Website: https://www.gotmold.com/ Instagram: @gotmold Facebook: https://www.facebook.com/gotmold Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: <a href= "http://
S1 E244 · Fri, June 21, 2024
Episode #244: Nathalie’s Personal Journey: The Surprising Link Between TUDCA, Gallbladder Health and Longevity
Did you know that your gallbladder plays a vital role in maintaining overall health and longevity? In today’s bonus episode, I dive deep into the importance of TUDCA, a bile acid that supports not only gallbladder and liver function but also has far-reaching effects on digestion, fat-soluble vitamin absorption, gut health, and even brain function. Taking care of your gallbladder and liver is essential for optimal health. I share my personal experience with gallstones and how incorporating TUDCA into my supplement regimen has made a significant difference in my well-being, including improved sleep quality and reduced inflammation. To learn more about the benefits of TUDCA, the crucial role of the gallbladder, and how to incorporate this supplement into your routine, be sure to tune in. Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Nathalie: YouTube: h ttps://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What I discuss: 03:03 The Importance of TUDCA for Bile Flow and Digestion 07:50 Supporting Liver Health and Mitochondria with Tudka 10:44 TUDCA’s Potential Benefits for Brain Health and Neurodegenerative Diseases 14:02 Personal Experience with TUDCA and Gallbladder Issues 25:01 The Importance of Sourcing High-Quality Supplements Key Takeaways: TUDCA is a bile acid that improves bile flow, digestion of fats, and absorption of fat-soluble vitamins. It supports liver health, helps with the breakdown of cellular waste in mitochondria, and has beneficial effects on the microbiome. </
S1 E243 · Tue, June 18, 2024
Episode #243: Beyond Wrinkles: How Your Skin's Microbes Impact Your Health Span with Kiran Krishnan
Could the health of your skin be one of the best predictors of chronic disease risk and mortality? In today’s episode of The Longevity Podcast, Kiran Krishnan and I discuss how aging and dysfunction of skin, driven by changes in the skin microbiome, may actually precede and contribute to unhealthiness in the body, rather than simply reflecting it. Maintaining your skin's barrier function by supporting a balanced, diverse skin microbiome could be a crucial factor for health and longevity. Our conversation delves into the science of the skin microbiome, how modern products and lifestyles impact it, and practical strategies to keep your skin's ecosystem thriving. Don't miss this episode, which may forever change how you think about skincare and healthy aging. Kiran Krishnan is the chief microbiologist at Just Thrive with 20 years of experience in the dietary supplement and nutrition market. He comes from a strict research background, having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. To Try SIV Serum for yourself go to SIVCARE.com and use code NAT10 to save on your purchase Thank you to our sponsors for making this episode possible: Fatty15: Visit http://fatty15.com/NAT and use promo code NAT to save. Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Young Goose: www.Younggoose.com . Use code NAT10 on first order and 5NAT for all future orders Find more from Kiran Krishnan: Instagram: @kiranbiome Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com F
S1 E242 · Fri, June 14, 2024
Episode #242: Harnessing the Power of UVB Light for Health with Mitolux
Do you get enough sunlight? Most of us don't get adequate exposure to the sun's beneficial rays. In today’s episode, I sit down with Gerardo Gutierrez (Guti), the creator of an innovative UV light device that mimics the healing properties of natural sunlight by delivering red, infrared, and UVB light frequencies in a specially formulated sequence. Guti shares insights from his research into how these different light bands impact our biology and overall well-being. Strategic sunlight exposure provides a wide range of health benefits - from boosting vitamin D, serotonin, and testosterone levels to improving conditions like eczema and psoriasis. Overall, this conversation provides a nuanced understanding of light and its impact on our health. We discuss the benefits of light therapy and the MitoLux device. A few years ago, Guti went through depression, low vitamin D levels, and other health issues. Instead of staying on medication long-term, he discovered the therapeutic benefits of sunlight exposure. Taking daily sunbaths allowed him to get off antidepressants and testosterone replacement therapy within just 3 months. Now Guti is on a mission to educate others about getting their "daily dose of sunshine" through strategic light exposure, whether from the sun itself or his therapeutic UV light invention. To learn more about Mitolux go to Mitolux.com and use code Longevity10 Thank you to our sponsors for making this episode possible: UBLOCKOUT: Visit: UBLOCKOUT.com and use code NAT10 to save on your Ultimate Blackout Shade order. Troscriptions: Use code NATPODCAST at https://troscriptions.com/ Find more from Mitolux: Website: https://mitolux.com/ Instagram: @mitoluxusa Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: <a href= "https://www.facebook.com/groups/bioh
S1 E241 · Tue, June 11, 2024
Episode #241: Dr. Elizabeth Yurth & The Quest for Lifelong Vitality: Exploring Myths and Medicine
Have you ever sifted through a mountain of health advice only to feel more lost than when you started? That's where Dr. Elizabeth Yurth comes in—guiding us through aging research with her knowledgeable insights. In today’s episode, we discuss anti-aging medicine, the pitfalls of research bias, and the gender discrepancies that muddy the waters of scientific studies. With a nod to John Ioannidis' work, we talk about the need for validating scientific claims. When theory meets practice, the truth can be surprising. We share firsthand experiences from clinical work, revealing how animal studies fare once they reach the human testing ground. Overall, we explore the heart of longevity, where social connections and stress-free living are crucial. Dr. Elizabeth Yurth is the Co-Founder and Chief Medical Officer of Boulder Longevity Institute, where she has been providing Tomorrow’s Medicine Today to her clients since 2006. Dr. Yurth has completed over 500 hours of Continuing Medical Education (CME) training in the areas of Longevity, Epigenetics, Nutrition, Bioidentical Hormone Replacement Therapy, Regenerative Peptide Treatments, and Regenerative Orthopedic Procedures. Thank you to our sponsors for making this episode possible: Quicksilver: Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase of PushCatch® Liver Detox. BiOptimizers: For Sleep Breakthrough use code bionat at checkout to save on your order at bioptimizers.com/bionat Find more from Dr. Elizabeth Yurth: Website: https://boulderlongevity.com/ Instagram: @boulderlongevityinstitute Youtube: https://www.youtube.com/@boulderlongevityinstitutel5018 Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: <a href= "https://www.facebook.c
S1 E240 · Fri, June 07, 2024
Episode #240: Creatine: The Longevity Compound You're Not Using Enough
When you think of creatine, what comes to mind? If you're like most people, you probably associate it with building muscle and enhancing athletic performance. But did you know that creatine has benefits that go far beyond the gym? In today's podcast episode, I dive into the fascinating world of creatine and discuss its incredible potential for supporting brain health, bone density, and even protecting your DNA from damage. That's right – creatine isn't just for athletes anymore! To get the full scoop on how this simple compound can help you optimize your health and potentially slow down the aging process, I encourage you to tune in. In just 30 minutes, you'll gain a wealth of knowledge about creatine and how to incorporate it into your daily routine for maximum benefits. Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Nathalie: YouTube: h ttps://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What I discuss: 2:24 How to supplement with creatine 4:47 How creatine works in the mitochondria 7:11 Creatine's benefits for muscle, including satellite cell activation and heat tolerance 9:34 Creatine's benefits for bone health and remodeling 11:59 Creatine's neuroprotective effects and cognitive benefits, especially for older adults 14:25 Creatine's potential benefits for depression, diabetes, and cardiac insufficiency 16:24 Creatine's role in protecting mitochondrial DNA from damage 21:00 Concerns about creatine supplementation, including kidney health, hair loss, and cancer 25:43 Recommendations for creatine supplements and how to incorporate them into your routine </
S1 E239 · Tue, June 04, 2024
Episode #239: Maximizing the Potential of GLP-1 Medications: Dr. Gus Vickery's Strategies for Long-Term Success
Are you tired of yo-yo dieting and struggling to achieve lasting weight loss? Have you heard about the buzz surrounding GLP-1 agonist medications like semaglutide and tirzepatide but aren't sure how to effectively incorporate them into your journey? In today’s episode, Dr. Gus Vickery and I discuss the effective use of GLP-1 agonist medications like semaglutide and tirzepatide for sustainable weight loss. He emphasizes the need for a mindset shift, viewing these drugs as powerful tools to catalyze positive changes rather than easy fixes or crutches. Dr. Vickery explains that these medications provide leverage to implement foundational healthy habits and that the key to success lies in focusing on nutrient sufficiency, not just calorie restriction. We also discuss concerns surrounding GLP-1 medications, such as the potential for muscle loss and the risk of regaining weight after discontinuing the drugs. He shares strategies to mitigate these issues, including resistance training, adequate protein intake, and gradual dose reduction when nearing one's goal weight. Dr. Gus Vickery is an author, speaker, and the founder and directing physician of Authentic Health in Asheville, North Carolina. He established his practice with a commitment to delivering holistic, compassionate, and evidence-based care. Thank you to our sponsors for making this episode possible: Quicksilver: Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase of PushCatch® Liver Detox. Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE Inside Tracker: Use NIDDAM to save 10% at https://www.insidetracker.com Find more from Dr. Gus Vickery: Website: https://drgusvickery.com/ Authentic Health Book: https://drgusvickery.com/book/ Instagram: @drgusvickerymd Youtube: The Family Doctor Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: <a href= "https://www.instagram.com/nathalienidda
S1 E238 · Fri, May 31, 2024
Episode #238: Upgrade Your Vagus Nerve: 5 Strategies for Enhancing Resilience and Vitality
Have you ever wondered why some people seem to bounce back from stress more easily than others? The answer may lie in the strength of their vagus nerve. In today’s episode of the Longevity Podcast, I chat with Dr. Navaz Habib about the importance of the vagus nerve and its impact on heart rate variability (HRV). He explains that the vagus nerve is a unique nerve that connects the brain to all organs in the thorax and abdomen, allowing for communication and signaling. Vagal tone, which refers to the strength of the signals sent through the vagus nerve, is crucial for optimal health. Dr. Habib identifies four types of stressors that can affect vagal tone: emotional, physical, biochemical, and psychological. He emphasizes the importance of proper breathing techniques, such as slow, diaphragmatic breathing, to improve vagal tone. We also discuss the role of nitric oxide in supporting vagus nerve function and how to supplement it for overall health. Dr. Navaz Habib, is a Doctor of Chiropractic and Functional Medicine Practitioner who empowers his clients to dig deeper and find the answers to what is holding back their health, affecting their energy and productivity. He is also the host of The Health Upgrade Podcast and speaks on various topics related to Vagus Nerve and its impact on optimal health. Thank you to our sponsors for making this episode possible: Fatty15: Visit http://fatty15.com/NAT and use promo code NAT to save. Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Find more from Dr. Navaz Habib: Website: https://drnavazhabib.kartra.com/page/DrHabibHome Instagram: @drnavazhabib Book: Upgrade Your Vagas Nerve Podcast: The Health Upgrade Podcast Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
S1 E237 · Tue, May 28, 2024
Episode #237: The Muscle-Centric Approach to Health: Dr. Eric Fete On Muscle For Fat Loss, Bones, and Hormones
Do you want to optimize fat loss, hormone health, and/or bone strength? You should know that muscle is your secret weapon. In today’s episode of the Longevity Podcast, I talk with Eric Fete, DO about the intricate relationship between muscle and bone health, and how strength training, proper nutrition, and supplements can help maintain and improve both. We also explore the importance of muscle as a powerful energy factory due to its high concentration of mitochondria, and how staying active can help reclaim your energy levels. Dr Eric and I touch on the crucial role of testosterone in women's health, and how lifting heavy can support this hormone, leading to improved insulin sensitivity, muscle mass, blood pressure, mood, and a reduced risk of cancer. Lastly, we address concerns about fat loss peptides potentially causing muscle mass loss. We emphasize that proper nutrition and strength training can help negate these effects, ensuring that weight loss comes primarily from body fat. Dr. Eric Fete, DO is the founder of PrimeX, a preventive health, age management, and peak performance company that provides nutrition products, educational materials, physician-grade supplements, hormone therapy, and personalized health plans for maximum health, vitality, performance, and wellness. Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition Quicksilver: Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase of PushCatch® Liver Detox. BiOptimizers: For Sleep Breakthrough use code bionat at checkout to save on your order at bioptimizers.com/bionat Find more from Eric Fete, DO: Website: www.drericprimex.com , www.primexweightloss.com Instagram: https://www.instagram.com/drericfete/ Youtube: https://www.youtube.com/@dr.eric-primexthefitnessph6601 Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.
S1 E236 · Tue, May 21, 2024
Episode #236: Dr. Olivia Lesslar on Emotional Autophagy: Clearing Mental Burdens for Physical Healing
How can our mindset, emotions, and life experiences impact our physical health and immune function in ways that are often overlooked by conventional medicine? We’re diving right into this topic for today’s conversation. Dr. Olivia Lesslar joins the podcast to discuss the field of psycho neuro immunology (PNI) and its impact on health and well-being. She explains the complexity of PNI and how everything in the body is interconnected. Dr. Lesslar emphasizes the power of belief and mindset in influencing health outcomes and highlights the importance of addressing emotions and attitudes in patient care. We also discuss the role of compassion in medicine and the need to treat the whole person. Our conversation explores the subjectivity of pain, the impact of hypochondria and the nocebo effect, and the potential for small changes to make a significant difference in health. Dr Olivia works with innovative clinics and organizations worldwide. Her coordinating clinic is Cingulum Health - a neuro center founded by renowned neurosurgeon Professor Charles Teo. She is an Adjunct Senior Lecturer with The National Centre for Neuroimmunology and Emerging Diseases. Thank you to our sponsors for making this episode possible: Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE Fatty15: Visit http://fatty15.com/NAT and use promo code NAT to save. Inside Tracker: Use NIDDAM to save 10% at https://www.insidetracker.com Find more from Olivia Lesslar: Website: https://www.drolivialesslar.com/ Instagram: https://www.instagram.com/drolivialesslar/ Facebook: https://www.facebook.com/drolivialesslar Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: <a href= "https://www.facebook.com/groups
S1 E235 · Fri, May 17, 2024
Episode #235: Mastering the Art of Sleep for Healthy Aging and Travel: Tips, Hacks, and Biohacking Insights
Ever find yourself tossing and turning in a hotel bed, wondering why the magic of sleep eludes you just when you need it the most? Join me in this round table episode to unravel the secrets of sleep and its profound effects on our well-being, particularly as we age. I join Kristen Weitzel and The Biohacker Babes - Lauren and Renee- to uncover the delicate dance between nurturing our social lives and honoring the rejuvenation sleep offers. Imagine managing your slumber in the tight confines of van life or the unfamiliar settings of a hotel room—how do you find your sleep rhythm there? We share our trials and triumphs as we strive for sleep efficiency, discuss the fascinating bio-individuality of sleep supplements, and offer an array of strategies to combat the stress that comes with non-traditional living arrangements. We provide insights into personalizing your approach to rest, regardless of where life takes you. Lastly, we delve into sleep sanctuaries, the power of darkened rooms (we talk about a great new entry in the blackout shades space - UBLOCKOUT Shades), cooling mattresses, and the innovative Moonbird device for better breathing. We also celebrate the potential of CGM devices to enhance our understanding of sleep's relationship with our diets and habits. So, pull up a chair (or a pillow) and join us for a discussion brimming with anecdotes, tips, and biohacks that promise to help guide you into the best sleep! To try UBLOCKOUT Shades use code NAT10 (save 10%) and shop here. Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Lauren Sambataro and Renee Belz: Instagram: @biohacker_babes Website: https://thebiohackerbabes.com/ Podcast: Biohacker Babes Find more from Kristin Weitzel: Instagram: @wellpowerpodcast Website: https://www.wellpower.life/ Podcast: WELLPOWER Find more from Nathalie: YouTube: h ttps://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: <a hre
S1 E234 · Tue, May 14, 2024
Episode #234: A Balanced Approach For Facial Rejuvenation: Dr. Cameron Chesnut on Fillers, Botox, and Minimally Invasive Procedures
Are you considering facial rejuvenation for aesthetic reasons? Or do you want to use Botox or filler for anti-aging purposes? Today’s episode gives you the ins and outs of facial aesthetics and how to approach them with longevity in mind. Today on the Biohacking Superhuman Performance Podcast, I talk with Dr. Cameron Chesnut, a facial plastic surgeon, about his approach to facial rejuvenation and aesthetics. He emphasizes the importance of artistry and individualized treatment in his practice. Dr. Chesnut also addresses the use of Botox and fillers, highlighting the narrow lane in which they should be applied and the potential risks of overuse. We discuss the advancements in minimally invasive techniques that reduce trauma and improve outcomes. Dr. Chesnut advises individuals to seek reputable practitioners and consider long-term goals when considering facial procedures. In this conversation, Dr. Cameron Chesnut and I discuss various aspects of cosmetic procedures and their impact on longevity and overall well-being. He emphasizes the importance of exploring the spectrum of available procedures and understanding the baseline tissue quality for long-lasting results. Overall, Dr. Chesnut highlights the role of hormone replacement therapy in enhancing the outcomes of procedures and the significance of personalized preoperative protocols. He shares his approach to managing discomfort without the use of painkillers and the importance of realistic expectations and patient education. Dr. Chesnut is the facial plastic surgeon for the world’s high-performers. People from all corners of the globe seek his next-level results - with astonishing outcomes from minimally invasive procedures that leave his patients looking natural, rejuvenated, and seemingly untouched. He is renowned for his progressive use of regenerative medicine and postoperative recovery techniques, as well as his dedicated personal preparation for performance readiness. Even Dr. Chesnut’s anesthesia protocol is next level - focused on protecting your neurocognitive function with the safest, opioid-free anesthesia. This is NOT general anesthesia, and it even allows Dr. Chesnut to help optimize the sleep cycle after surgery. Thank you to our sponsors for making this episode possible: Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Vitali: Visit: https://www.vitaliskincare.com and use code NAT25 to save on your order. BiOptimizers: For Sleep Breakthrough use code bionat at checkout to save on your order at bioptimizers.com/bionat Find more from Dr. Cameron Chesnut: Website: <a href= "https://ww
S1 E233 · Fri, May 10, 2024
Episode #233: 10 Strategies For Aging Well And Supporting Mitochondria
Do you struggle with knowing what to do to age well? If you’re constantly searching for the right supplements or lifestyle practices, tune in while I discuss today’s topic in this bonus episode! In today’s episode, I discuss life’s crucial organelle - the mitochondria. Listen in as I talk about the importance of our mitochondria and why it’s so important to support it with lifestyle habits and supplements. I highlight the need to protect mitochondria from oxidative stress, promote mitochondrial biogenesis, and support mitochondrial repair. Overall, I provide 10 strategies for supporting mitochondrial health which in turn, supports aging well. Some of these strategies may surprise you! Many are free lifestyle habits you can incorporate now, so don’t miss this bonus episode. Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Nathalie: YouTube: h ttps://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What I discuss: 00:00 Understanding the importance of mitochondria 01:45 Reasons we need to protect our mitochondria 04:24 Mitophagy - repairing mitochondria 4:45 10 Strategies for aging well 20:57 Supplements to take to support mitochondria Key Takeaways: Mitochondria are organelles that produce ATP, the energy currency of the body. Protecting mitochondria from oxidative stress is crucial for their optimal function. Promoting mitochondrial biogenesis helps maintain energy production as we age. <p dir="lt
S1 E232 · Tue, May 07, 2024
Episode #232: Harnessing Your Own Stem Cells: Christian Drapeau's Unique Approach to Healing
Did you know, stem cells are still effective at healing the body, even at an older age? It’s a myth that only young stem cells work for healing. In today’s conversation, Christian Drapeau discusses his unique approach to stem cells, which focuses on harnessing the body's own repair system. He explains how he discovered the role of stem cells in the body and the slow acceptance of this new concept. Christian also discusses the decline of stem cells with age and the different approaches to stem cell therapy. He emphasizes the importance of releasing your own stem cells and shares strategies to mobilize and release them. Additionally, he highlights lifestyle factors that impact stem cells, such as sleep, stress, fasting, and physical activity. Christian and I discuss the importance of supporting stem cells for repair and recovery. He explains that stem cells are responsible for repairing tissues and can be supported through various techniques such as pulse electromagnetic frequencies and red lights. Christian also highlights the significance of the deliberate formulation of Stem Regen, which includes specific plants from specific places harvested under specific conditions. He emphasizes the role of stem cells in the body's repair system and the need to replenish stem cells in tissues to prevent exhaustion. It’s important to provide the right stimulus to enhance repair and we shares examples of how biohacking can direct repair signals. We also talk about the use of stem cells for repair and the importance of movement in the healing process. He shares case studies that demonstrate the power of stem cells in achieving incredible results. He also discusses the cardiac study and the combination of stem cell injection with Stemregen. Lastly, Christian explains the dosage and maintenance of Stem Regen and announces the launch of new products that enhance microcirculation. Christian Drapeau is a highly accomplished scientist with a wealth of experience in the field of adult stem cell research. He holds a Master's degree in Neurophysiology and has been involved in medical research for 36 years, with 23 years specifically dedicated to the effect of plant extracts on stem cell function. Drapeau is the holder of 7 patents (5 issued & 2 Pending), author of 5 books, including the best-selling Cracking the Stem Cell Code, and has published 26 papers. In addition to his professional accomplishments, he has given over 300 speeches and delivered 25 scientific lectures in 51 countries and is fluent in 3 languages. Drapeau has held a number of company positions, including Director of R&D at Cell Tech and Desert Lake Technologies, Scientific Advisor for Amazon Herb Company and Jeunesse Global, as well as Chief Science Officer at StemTech International. Save 15% on your first order by using the code NAT15 at <a href= "https://tinyurl.c
S1 E231 · Tue, April 30, 2024
Mastering Optimal Health with JJ Virgin: Protein, Fasting, & Resistance Training Insights
If you’re interested in separating fact from fiction in the world of diet and exercise, this episode is for you! In today’s conversation, I talk with JJ Virgin about her career journey and the lessons she has learned in the health and fitness industry. We discuss the flaws of traditional fitness advice, the importance of personal experience in coaching, and the misconceptions of weight loss and exercise. We also explore the role of genetics and history in fitness, the influence of media and misleading headlines, and the challenges of vegan and vegetarian diets. This conversation emphasizes the importance of eating protein first, building resilience, and finding balance in health and wellness. The importance of a well-designed program for weight loss is emphasized. Restoring insulin sensitivity is crucial for fat burning and muscle building. We even discuss the benefits of GLP-1 and GIP antagonists in improving metabolic health. We dive into the importance of protein and resistance training, as well as the limitations of walking as exercise. This episode offers guidance on reintroducing foods for gut health, the value of prebiotic fiber and fermented foods, and the importance of preparing foods correctly. JJ Virgin also explains the role of intermittent fasting and amino acids in health. JJ Virgin is a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition’s healing power and is mission driven to ignite a movement of women choosing to age powerfully. JJ is a 3x Inc. 5000 Founder and a top 10 finalist for the John C Maxwell Award. As an authority on transformational leadership, she has coached some of the biggest names in health and transformed the lives of millions of people around the world. Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition BodyBio: Visit BodyBio.com today and get 15% on your first order with code Nathalie Inside Tracker: Use NIDDAM to save 20% at https://www.insidetracker.com Find more from JJ Virgin: Website: https://jjvirgin.com/ Instagram: @jj.virgin Podcast: https://jjvirgin.com/main-podcasts/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: <a href= "https://www.natniddam.c
Fri, April 26, 2024
Episode #230: The Benefits of GHK Copper Peptide in Skincare with Dr. Suzanne Ferree and Debbie Barber
Do you want clean, but effective skincare? It seems so hard to find, but Vitali offers an amazing solution. In today’s bonus episode on the Biohacking Superhuman Performance Podcast, I chat with Dr. Suzanne Ferre and Debbie Barber, cofounder of Vitali Skincare, about one of my favorite skincare lines. We discuss the benefits of GHK copper peptide in skin care and how GHK copper, a bioregulator peptide, improves collagen and elastin production, repairs DNA damage, and prevents senescence in skin cells. It also increases blood flow and can help with hair regrowth. We discuss the best way to apply Vitali products with GHK copper peptides. The formula of GHK copper products also includes brown algae for protection against glycation and squalane oil for moisturization. Vitali’s products are suitable for sensitive skin and can be used before and after procedures for better healing. In this conversation, Dr. Ferree, Debbie, and I discuss the importance of cellular turnover and the role of ingredients like retinol and bakuchiol in promoting healthy skin. We also mention the significance of exfoliation and the use of sunscreen. We finish this episode with a discussion about the new copper-infused sleep mask and upcoming products from Vitali Skincare. To try Vitali Products for yourself and take advantage of a special offer for the listeners of this podcast head over to VitaliSkincare.com and use code NAT20 at check out!! Thank you to our sponsors for making this episode possible: Fatty15: Visit http://fatty15.com/NAT and use promo code NAT to save. Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition BiOptimizers: Go to biOptimizers.com/Bionat and use promo code BioNat during checkout to save 10%. Find more from Nathalie: YouTube: h ttps://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Find
S1 E229 · Tue, April 23, 2024
Episode #229: MAT: Activating Muscles For Pain Free Living with Charlie Cates.
Have you experienced an injury that just won't seem to heal? It may be time to look beyond the site of pain and consider the impact of stress on your body. In this episode of Biohacking Superhuman Performance, I chat with Charlie Cates about Muscle Activation Technique (MAT) - a unique approach to addressing pain and injury by focusing on the activation of inhibited muscles. Through targeted isometric contractions or manual stimulation, MAT aims to restore efficient muscle contraction, allowing the body to better withstand external forces and protect itself from pain and injury. We discuss MAT compared to other modalities and the fact that MAT recognizes that the source of the problem may not always be local. This conversation offers advice on the benefits of MAT, and how it can increase longevity and physical freedom. By helping to heal and prevent long-term, nagging injuries, MAT can keep people engaged in their favorite activities. Overall this episode offers guidance on using MAT to identify the true source of the pain problem, improve communication within the body, and keep muscles functioning well Charlie Cates graduated from Northeastern Illinois University, where he earned a Master of Science degree in exercise science. He specializes in helping his clients and community live healthier and stronger lives through exercise that is sustainable and pain-free. He is a certified Muscle Activation Techniques® practitioner and is one of Chicago’s most sought-after specialists for muscle and joint issues. He authored the book “The Exercise For Life Method”, and co-hosts the Exercise Is Health® podcast with his wife, Julie. He has two amazing children who give him a greater reason to prioritize his health every single day. His current long-term goal is to have a dunk contest with his son when he is 50 years old. Thank you to our sponsors for making this episode possible: Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE BEAM Minerals: Get 20% at https://www.beamminerals.com by using the code Nathalie Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Find more from Charlie Cates: To work with Charlie: www.exerciseforlifestudios.com | https://www.matschaumburg.com/ Instagram: @CharlieCates To find an MAT practitioner near you go to www.muscleac
S1 E228 · Fri, April 19, 2024
Episode #228: Round Table: Uncovering the Truth About Peptides, Blood Sugar, Hormones, and Weight Loss with Karen Martel and Dani Hamilton.
Ever wondered what’s true and what’s not when it comes to insulin sensitivity, women’s hormones, and fat-loss peptides? There is a lot of information no matter where you look, and it’s hard to know what to believe! In this episode on the Biohacking Superhuman Performance Podcast, I talk with Karen Martel, and Dani Hamilton about popular health trends, separating fact from fiction. We discuss the importance of purchasing peptides from reputable labs to ensure safety and quality, emphasizing that cheap deals may lead to scams. We also explore the highly individualized nature of blood sugar, revealing that 93% of people in the US are metabolically unhealthy. We even get into the dangers of oats and oat milk! We dive deep into the role of estrogen and progesterone in preventing breast cancer, dispelling the misconception that these hormones are dangerous for women in menopause. This conversation also focuses on the effectiveness of weight loss peptides, such as semaglutide (Ozempic) and tirzepatide (Mounjaro), the benefits of these peptides beyond weight loss, and how to optimize the results. Karen Martel is a hormone specialist who provides women with accurate, evidence-based information and support regarding peri and post menopause, enabling them to make more informed choices about the management of their hormones and provide a better pre and post-menopausal quality of life. Dani Hamilton is a Functional Nutrition Therapy Practitioner who helps people find freedom from sugar and carb cravings with real food and lifestyle tips so they can heal the body, balance blood sugar, lose weight, and feel amazing! Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Nathalie: YouTube: h ttps://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Find more from Karen Martel: Website: <a href= "https://karenmartel.com
S1 E227 · Tue, April 16, 2024
Episode #227: Healing With Your Mind: The Power of the Placebo Effect with Brandy Gillmore
We’ve all heard of the placebo effect, so we know with certainty that our minds have healing abilities. But how powerful is it really? In this episode of Biohacking Superhuman Performance, I chat with Brandy Gillmore about her life-changing injury and how she healed herself with her mind. We discuss the power of positive reinforcement, the importance of repetition in creating new positive neuropathways, and how emotions influence healing. It’s important to be careful with how you talk to yourself so that you’re not reinforcing negative energy. Our conversation covers biophotons, and their implications in healing due to the effect it has on cellular proliferation. Overall, this episode offers guidance for working on your health outside of conventional methods and the power our emotions have over the body. Brandy Gillmore is a motivational speaker, author, and consultant. Her expertise began after her own devastating illness when she found herself somewhere she never thought she’d be — disabled, spending most of her days in bed, on various forms of morphine, and yet still in extreme pain. For years, one doctor after another told her there was nothing they could do for her. That’s when Brandy became determined to get her life back. She spent several years studying and researching and eventually began to discover key insights that became life-changing. Since her incredible recovery, Brandy works with people worldwide to understand the profound impact that stress and emotions can have on their bodies and their lives. Thank you to our sponsors for making this episode possible: BodyBio: Visit BodyBio.com today and get 15% on your first order with code Nathalie Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Inside Tracker: Use code NIDDAM to save 20% at https://www.insidetracker.com Find more from Brandy Gillmore: Website: https://brandygillmore.com/ Ted Talk: https://youtu.be/5dEbqRYqY_0?si=COa00XWw3s1zoGQY Podcast: Heal Yourself Change Your Life Instagram: @brandygillmore Book Now Available: Master Your Mind & Energy To Heal Your Body (Kindle, Amazon, Barnes & Noble) Love what you heard on this episode? Special Offer for Listeners of this Podcast: get a free 90 Minute Training with Brandy Gillmore plus a special offer - go to brandygillmore.
S1 E226 · Tue, April 09, 2024
Episode #226: True Detox Starts With The Cell: How to Upregulate Your Detox Pathways with Dr. Dan Pompa.
Have you tried all of the popular detox methods, but continually feel worse and worse? In this episode of Biohacking Superhuman Performance, I chat with Dr. Dan Pompa about why popular detox methods aren’t the answer to many of the chronic problems people are suffering from. True detox starts within the cell, and Dr. Pompa discusses the 5 Rs - a step by step guide to cellular health. We also discuss many detoxification myths, hormone resistance (which can be caused by toxins in the cell!), and the process of hormesis. Overall, this episode offers guidance on upregulating your cell's detox pathways, how to adapt to good stress for maximum benefits and the importance of reducing inflammation. For the past two decades, Dr. Pompa has been designing, practicing, and teaching his cellular detox strategies around the world, to both practitioners and the public. Dr. Pompa’s powerful presentations focus on ancient fasting strategies, cellular detox, his multi-therapeutic approach to healing, and common, but frequently misdiagnosed autoimmune, hormone, and neurodegenerative conditions. Dr. Pompa’s own story, which he has titled “From Pain to Purpose to Promise,” unveils how his health struggles, family tragedy, and legal battles have transformed him into a powerful health and longevity evangelist which led him to fulfill his purpose. Thank you to our sponsors for making this episode possible: Fatty15: Visit http://fatty15.com/NAT and use promo code NAT to save. BEAM Minerals: Get 20% off at https://www.beamminerals.com by using the code NAT20 BiOptimizers: For Sleep Breakthrough use code BIONAT10 at checkout to save 10% at sleepbreakthrough.com/bionat Find more from Dr. Dan Pompa: Website: https://drpompa.com/ , healthcenters.com , pompaprogram.com Instagram: @drpompa Podcasts: https://drpompa.com/podcasts/ Use code Nathalie10 for 10% off your purchase at the Health Center Store Pompa Core Certification Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50Uf
S1 E225 · Fri, April 05, 2024
Episode #225: A Deep Dive into Fat Loss Peptides
You’ve heard of Ozempic and Monjarou, but do you know how they work, as well as the benefits, and the downsides? In this episode, I discuss the use of fat loss peptides, specifically semaglutide and tirzepatide. Tune in as I explore the benefits, differences, and side effects of these compounds. This episode emphasizes the importance of using them properly and making lifestyle changes to achieve long-term weight loss. They do have some highlights - the potential health benefits of these peptides, such as improved insulin sensitivity and heart health can be game changers. Overall this episode provides guidance on protein intake, exercise, and gradual weight loss. You’ll learn who should not use these compounds as well as tips for safe usage and tapering off. To learn more about peptides, and where to get them, check out my “Nat Recommends” page on my website. It has all things peptides! https://www.natniddam.com/nat-recommends-peptides Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Peptides Nat Recommends: https://www.natniddam.com/nat-recommends-peptides LVLupHealth (ships worldwide): Use Code NAT10 Healthgevity: http://healthgevity.com/Nat Use Code LONGEVITY LELabs Use Code NAT20 Microbiome Test: Use Code NAT10 at vitract.com to save on a Vitract test Find more from Nathalie: YouTube: h ttps://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What we discuss: 00:00 Introduction and Overview 01:46 Comparison of Semaglutide and Terzepatide 03:04 Side E
S1 E224 · Tue, April 02, 2024
The Negative Effects of Environmental Toxins on Hormone Health (and how to correct them) with Dr. Anna Cabeca.
If you’re struggling with a hormone imbalance, resist the temptation to just throw more hormones into the mix to try and fix it. In this episode of Biohacking Superhuman Performance, I chat with Dr. Anna Cabeca - The Girlfriend Doctor, about how environmental toxins and stress can wreak havoc on your hormones, leading to issues like irregular periods and feeling unwell. But, did you know that it can take more than hormones to fix hormones. The good news? You can improve your hormonal health and even reverse many of these issues naturally. We explore the importance of detoxification to eliminate those toxins and support your body's natural systems. Dr. Cabeca also highlights that birth control pills might contribute to hormonal imbalances due to synthetic ingredients. But hormones are just one piece of the puzzle. This episode emphasizes the importance of a holistic approach, including diet, stress management, and even creating a more alkaline body environment to improve mood and mental well-being. We also dive into the power of oxytocin, the "love hormone" and how healthy activities can naturally boost your oxytocin levels. Overall, this episode offers guidance on balancing hormone health whether you’re pre-, peri-, or post-menopause. Anna Cabeca, DO, OBGYN, FACOG, is the best selling author of The Hormone Fix , Keto-Green 16 and MenuPause . Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is the host of The Girlfriend Doctor show. Dr. Cabeca has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and <a href= "https://t.
S1 E223 · Fri, March 29, 2024
Episode #223: The Microbiome and Its Effects on All Other Bodily Systems with Chidozie Ojobor, Ph.D.
Optimizing your gut microbiome is arguably one of the most important things you can do for your health as it plays so many integral roles in almost every body system. This is why, in this episode of Biohacking Superhuman Performance, I chat with Chidozie Ojobor, Ph.D. about the importance of the microbiome's influence on human health, particularly on the gut-brain connection and mental well-being. He discusses the role of butyrate, leaky gut/brain, probiotics, and the importance of diet diversity in promoting a healthy microbiome. The conversation also covers the impact of modern lifestyle, antibiotics, and colon cleansing on gut health, and how to get accessible gut microbiome testing - in particular, the testing done by Vitract. Chidozie Ojobor Ph.D. is a Molecular Biologist with over 12 years of experience in Medical Microbiology research, and the co-founder and Chief Science Officer of Vitract. In his early research years, he worked on human rotaviruses that cause severe gastroenteritis in children. Afterward, he proceeded to earn his Ph.D. in Molecular Genetics from the University of Toronto, Canada. During his doctoral training, he developed through genetic engineering, novel therapeutic entities that target disease-causing bacteria such as the ones found in complex biological ecosystems as the gut microbiome. These tools he developed worked with high specificity and precision, making them the ideal candidates for targeted therapy. Dr. Ojobor's works in the fields he worked in have been well-cited by numerous scientists across the globe. Thank you to our sponsors for making this episode possible: CAROL Bike: Use code NAT for $100 off at www.carolbike.com Sensate: Use code NAT at www.getsensate.com/Nat BiOptimizers: For Sleep Breakthrough use code bionat at checkout to save on your order and receive free gifts at www.bioptimizers.com/bionat Find more from Chidozie Ojobor: Website: https://vitract.com/ Instagram: @vitractofficial Use Code NAT10 at vitract.com to save on a Vitract test Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter:
S1 E222 · Tue, March 26, 2024
Episode #222: Mitochondrial Health, BDNF, Metformin, Paraxanthine, and More with Shawn Wells.
Did you know, the rapid decline of mitochondrial health is one of the root causes of the nation’s major diseases like cancer, PCOS, Alzheimer's, and coronary heart disease? In this episode of Biohacking Superhuman Performance, I talk with Shawn Wells about mitochondrial health, its effects on our life’s energy, as well as supplements that can help. Berberine, Dihydroberberine, and Metformin all show positive effects on the mitochondria, and we delve into the research and benefits behind each. We also discuss several other interesting topics like how stoicism and some stress in life are a good thing, the need to continually work on lowering blood sugar levels, and how BEG (brain energy gap) affects mood disorders. Overall, this episode gives guidance on how to work on improving your life’s energy source to live a fully vibrant life. Shawn Wells, “The World’s Greatest Formulator”, is a bio-hacktivist who overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical disc replacements, and a pituitary adenoma, which is a type of brain tumor. His health problems led him down a winding path that required him to find science-based solutions, and they sparked his personal passion for biohacking. You can find his book, The Energy Formula, at www.energyformula.com . Thank you to our sponsors for making this episode possible: BodyBio: Visit BodyBio.com today and get 15% on your first order with code Nathalie BEAM Minerals: Get 20% off at https://www.beamminerals.com by using the code Nathalie Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Find more from Shawn Wells: The Energy Formula: https://www.energyformula.com/ Website: https://shawnwells.com/ Instagram: @ shawnwells Youtube: https://www.youtube.com/channel/UCWWgultg3iZLjT7MxHnOj9Q Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up fo
S1 E221 · Fri, March 22, 2024
Episode #221: The Ultimate Intro to Bioregulator Peptides
If you’ve been wondering what exactly bioregulators are and what differentiates them from the peptides you’re already familiar with, then this episode is for you. Today we’re diving into the world of bioregulator peptides, and covering everything from how they work to where they come from. We’ll also discuss why there has been an increasing number of physicians that are starting to implement bioregulator peptides into their protocol, and how bioregulators are often used in conjunction with conventional therapy. We’ll also talk a bit about the history behind bioregulators, and the connection between bioregulator peptides and the 12 hallmarks of aging. To learn more about peptides, and where to get them, check out my “Nat Recommends” page on my website. It has all things peptides! https://www.natniddam.com/nat-recommends-peptides Thank you to our sponsors for making this episode possible: Sensate: Use code NAT at www.getsensate.com/Nat Peptide Info: Peptides Nat Recommends: https://www.natniddam.com/nat-recommends-peptides LVLupHealth (ships worldwide): Use Code NAT10 Healthgevity: http://healthgevity.com/Nat Use Code LONGEVITY LELabs Use Code NAT20 Find more from Nathalie: YouTube: h ttps://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 What we discuss: [00:07:08] A bioregulator peptide is an epigenetic switch [00:09:03] Who discovered bioregulators? <p dir
S1 E220 · Tue, March 19, 2024
Episode #220: The Ultimate Guide to Glutathione for Longevity with Dr. Nayan Patel
Have you heard of glutathione and its role in fighting free radicals? Glutathione is your body’s own built-in detoxifying champion. In this episode of Biohacking Superhuman Performance, Dr. Nayan Patel (the glutathione guy) and I discuss the details of glutathione, the most abundant molecule in the body. This molecule has amazing benefits for our healthspan and longevity when levels are healthy. We also dive into glutathione’s functions and even a few instances that may cause people to not produce glutathione as they need. This molecule is a major component in detoxing the body and preventing oxidative stress. We also offer guidance on how to supplement glutathione and when or if you even need to supplement it and discuss Dr. Patel’s easy to read book about his discoveries of glutathione. Dr. Nayan Patel is globally regarded as the foremost go-to expert on absorbable forms of glutathione, and holds the only patent on transdermal glutathione. In addition to many other topics such as cellular function and hormone replacement, Patel is a highly sought after global authority on the critical role in that glutathione, and all other antioxidants and endogenous molecules play in the body. Along with traveling the world educating practitioners on advanced biochemistry and anti-aging science, Dr. Patel also serves as adjunct faculty at the University Of Southern California School Of Pharmacy where he is also an alumnus. To buy Dr Patel’s transdermal glutathione spray go to http://Aurowellness.com/nat and use code NAT10 to save on your order. Thank you to our sponsors for making this episode possible: ARMRA: Go to tryarmra.com/NAT or enter NAT to get 15% off your first order. BodyBio: Visit BodyBio.com today and get 15% on your first order with code Nathalie Inside Tracker: Use code NIDDAM to save 20% at https://www.insidetracker.com Find more from Nayan Patel: Go to aurowellness.com/NAT or use code NAT10 to save 10% off your purchase of this incredible glutathione Website: https://aurowellness.com/ Dr. Patel’s Book: https://aurowellness.com/glutathione-revolution/ Instagram: @aurowellness Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up
S1 E219 · Tue, March 12, 2024
Episode #219: How Peptides Can Transform Health: Insights from Dr. Suzanne Ferree's Practice
If you’ve followed along whether on social or on this podcast, you know I talk about peptides and their benefits quite a lot. That’s why I’m so excited for today’s episode with Dr. Suzanne Ferree. In this episode of Biohacking Superhuman Performance, Dr. Ferree and I dive into several different peptides, their benefits, and new research that is evolving. We discuss the blood brain barrier, it’s importance, and how to prevent it from becoming compromised. Some peptides, like BPC and TB4, may help mitigate damage from traumatic brain injury. Others, like VIP and GLP-1 agonists, can regulate circadian rhythm, improve gut health, and potentially benefit conditions like Alzheimer's and Parkinson's. Join us as we discuss these peptides, and more! Overall, this episode offers guidance on using peptides for various health issues, but also the importance of having healthy lifestyle habits before diving into peptide repair. Healthy lifestyle habits will support peptide efficacy, so it’s where everyone should start. Dr. Suzanne Ferree uses bioidentical hormones, peptide therapy, neural therapy, and regenerative medicine to treat patients with endocrine, mitochondrial, infectious, autoimmune, and neurodegenerative diseases. Her thriving practice treats executives and athletes from around the world as well as patients with chronic or unusual diseases. Her new book, Counterclockwise comes out March 4th, 2024. Thank you to our sponsors for making this episode possible: Sensate: Use code NAT at www.getsensate.com/Nat BEAM Minerals:Go to https://www.beamminerals.com code Nathalie to get 20% off your order Leela Quantum: Get 10% OFF on your first Leela Quantum Tech order with code NAT10 at www.leelaq.com and use code NAT15 at http://quantumupgrade.io for a 15 day free trial. Find more from Suzanne: Website: https://vinemedical.com/ Youtube: https://www.youtube.com/channel/UC1RFVKncx0pSqHfiTekv77A Instagram: @drsferree Book Release: Counterclockwise March 4th, 2024. FREE first chapter VineMedical.com/counterclockwise Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: http
S1 E218 · Fri, March 08, 2024
Answering Your Questions: The Basics and Benefits of BPC-157
If you’ve been around here long, you’ve heard of BPC-157. This powerful peptide has drummed up many questions, and today’s episode dives into the answers! In this bonus episode of Biohacking Superhuman Performance, I discuss BPC157 - the multipurpose peptide. BPC-157 has benefits for gut health, tissue regeneration, and a balanced immune and inflammatory response as well as supporting a myriad of other body systems. I dive into the basics of the peptide, where to get it, how to take it, as well as what animal and human research has shown for this popular supplement. Overall, this episode gives guidance on the healing properties of BPC-157 and who it’s best for. To learn more about peptides, and where to get them, check out my “Nat Recommends” page on my website. It has all things peptides! https://www.natniddam.com/nat-recommends-peptides Thank you to our sponsors for making this episode possible: Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Peptide Info: Peptides Nat Recommends: https://www.natniddam.com/nat-recommends-peptides LVLupHealth (ships worldwide): Use Code NAT10 Healthgevity: http://healthgevity.com/Nat Use Code LONGEVITY LELabs Use Code NAT20 Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 What We Discuss: (2:14) The Basics of BPC157 (4:11) The popularity and applications of BPC157 (11:09) Scenarios to use BPC157 (14:24) Wound healing (17:00) pain relief <p dir="lt
S1 E217 · Tue, March 05, 2024
Episode #217: Navigating Bone Health To Prevent Early Osteoporosis with Kevin Ellis
Osteoporosis is often a condition reserved for older people, specifically women. But did you know that it affects young people as well as men? Protecting bone health can start at a young age if we continue to discuss the importance of it as Kevin Ellis and I do in this episode of Biohacking Superhuman Performance. In this conversation with guest Kevin Ellis, the Bone Coach, we explore the world of bone health and bone disease. Osteoporosis is affecting more and more people at younger ages due to the sedentary lives with low-nutrient diets that society leads. We dive into the standard recommendations that follow an osteoporosis diagnosis, as well as the medications, side effects, and long-term results of these procedures. Most medications require even more follow-up medications, so knowing what you’re getting into is important when selecting the route you want to take. Natural bone restoration is an option for those who don’t want to blindly follow the medication route. Overall, this conversation offers guidance on exercise, nutrition, and gut health procedures for building and maintaining quality bone tissue for longevity. Kevin Ellis is an Integrative Nutrition Certified Health Coach, osteoporosis "thriver," and founder of BoneCoach™. He has made it his mission to help over a million people around the globe address bone loss, build bone strength, stop fearing fractures, and lead active lives. He's most famous for helping people with osteopenia and osteoporosis gain clarity and confidence that improvement is possible. Thank you to our sponsors for making this episode possible: BodyBio: Visit BodyBio.com today and get 15% on your first order when you use code Nathalie Sensate: Use code NAT at www.getsensate.com/Nat Inside Tracker: Use code NIDDAM20 for 20% off at InsideTracker.com/NIDDAM20 Find more from Kevin Ellis Website: https://bonecoach.com/ Podcast: The Bone Coach Podcast Instagram: @bonecoachkevin Stronger Bones Masterclass: https://bonecoach.com/stronger-bones-masterclass Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance <p dir="ltr
S1 E216 · Tue, February 27, 2024
Episode #216: The 4 Most Basic (Yet Overlooked) Things You Can Do to Improve Your Health with Katie Wells
Have you spent years trying to better your health with fad diets or expensive supplements? If you’re struggling with unexplained symptoms or cannot find an answer to ongoing health problems, I know it can be disheartening and overwhelming. In this episode of Biohacking Superhuman Performance with guest Katie Wells, we discuss the four pillars of health and the importance of taking a step back, basically stripping all the “health routines” down to the basics. Katie shows that this route can be refreshing and often a way to overcome all the overwhelming data that is thrown into the health and wellness space. Focusing on the four pillars of health can alleviate stress and give a clear picture of what is causing the health issues in the first place. We also dive into the data behind the blue zones and the controversy behind them. Overall, this episode offers information on the importance of community and how it has an impact on longevity and health. And that getting back to the basics is an important place to start when looking for answers. Katie Wells is a mom of six with a background in journalism. She took health into her own hands and started researching to find answers to her own health struggles. Her research turned into a blog and podcast that turned into an amazing community. The Wellness Mama encourages a natural, simple route to finding health and longevity for each individual. Thank you to our sponsors for making this episode possible: ARMRA: Visit https://glnk.io/738nx/nat or use code NAT to get 15% off your first order. BodyBio: Visit BodyBio.com today and get 15% on your first order when you use code Nathalie LeelaQ: Get 10% OFF on your first Leela Quantum Tech order with code NAT10 at www.leelaq.com and you can use code NAT15 at http://quantumupgrade.io for a 15-day free trial. Find more from Katie Wells: Website: https://wellnessmama.com/ Podcast: The Wellness Mama Blog: https://wellnessmama.com/blog/ Instagram: @wellnessmama Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance</
S1 E215 · Fri, February 23, 2024
Episode #215: The Saturated Fat You Need For Longevity with Stephanie Van-Watson
I’m sure you’ve heard how bad fat is for your health. For years, fat has gotten a bad rap. People often say, “fat makes you fat” but new research is showing quite the opposite. In this episode of Biohacking Superhuman Performance with guest Stephanie Venn-Watson, we discuss the saturated fat C15: and its essential role in the body. This fascinating fat that is found in dairy, strengthens our cell membranes which is crucial for longevity. Our cells prove that “you are what you eat” and too often, we don’t eat enough fat to support these cells! We also dive into supplementing C15:0 so that you’re not getting a large amount of unhealthy saturated fats - just the good stuff! Overall, this episode shows that we don’t need to fear fat anymore. We need it for healthy aging and fighting chronic diseases. Stephanie Venn-Watson is a serial entrepreneur who has successfully launched Epitracker, and Seraphina Therapeutics, two clinical research programs within the Department of Defense and the non-profit sector and founded public health education programs in the community and at the Centers for Disease Control and Prevention. She has over 60 peer-reviewed scientific publications and book chapters and is the lead inventor on over 40 issued and pending patents. For her entrepreneurial work in the health industry, Stephanie was awarded the Department of Human and Human Services Secretary’s Award for Innovations in Disease Prevention and Health Promotion. Thank you to our sponsors for making this episode possible: Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Carol Bike: Visit carolbike.com and use promo code NAT for $100 off. Sensate: Use code NAT at www.getsensate.com/Nat Find more from Stephanie Venn-Watson: Website: https://fatty15.com/ Info on C15:0 : https://www.discoverc15.com/ Instagram: @fatty15 Use Code: NAT or go to fatty15.com/NAT for a discount! Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/
S1 E214 · Tue, February 20, 2024
Episode #214: A Deep Dive into Stem Cells and Exosomes (+ How to Stimulate Them without Therapy) with Dr. Amy Killen
In this episode of Biohacking Superhuman Performance with guest Dr. Amy Killen, we explore the world of stem cells - what they are, how they perform in the body, and how they work to increase longevity. Stem cell therapy is still being researched and regulated, but there is an amazing amount of potential for healing and increasing longevity with these powerful cells. We also dive into exosomes - the small molecules that can penetrate places that stem cells can’t. Aesthetic procedures are popular with exosomes- they have the power to restore hair and rejuvenate skin, and are used in many skincare products. We even go over ovarian rejuvenation and Rapamycin, a potential prescription drug for delaying menopause. Overall, this episode offers guidance on stimulating stem cells right in your own home. We talk through different tips such as supplements, fasting, and getting sun in a healthy way for those who aren’t in a place to budget for stem cell therapy. Dr. Amy Killen is an outspoken advocate for empowering people to look and feel their best by merging lifestyle modification, integrative medicine, body-identical hormones, energy modalities, and stem cell therapies. She is the founder and CEO of the Human Optimization Project (HOP), a longevity-based subscription supplement company that stays on top of the science and constantly updates its ingredients for customers who can’t devote their lives to reading the latest research sourcing the best therapies. I absolutely love her Instagram. You guys need to go follow her @ dr.amybkillen . Get Rapid Rebound oral BPC157 with PEA and AOD9604. Visit https://lelabs.co/ and use code NAT20 Thank you to our sponsors for making this episode possible: Sensate: Use code NAT at www.getsensate.com/Nat BEAM Minerals: Go to https://www.beamminerals.com code Nathalie to get 20% off your order Profound Health: Use code longevity15 to save 15% off your first order at https://profound-health.com/ Find more from Dr. Amy B. Killen: Website: https://dramykillen.com/ Youtube: https://www.youtube.com/channel/UCBLk8xTa4qzE7J8bID7KIKg Instagram: @ dr.amybkillen Human Optimization Project (HOP box): https://hopbox.life/ Find more from Nathalie: <p dir="ltr"
S1 E213 · Fri, February 16, 2024
Episode #213: The Brain Bioregulator Pinealon: The Benefits + How to Use It
Maybe you’ve heard of the bioregulator Pinealon and its effects on anti-aging. Today, we’re taking a deep dive into the research! In this episode of Biohacking Superhuman Performance, my producer Chelsea Morrow and I take on the bioregulator - Pinealon - Q&A style. We discuss the different versions of Pinealon, what the current research says about it, as well as the many benefits the research is showing. Whether you’re an athlete who wants to support your immune system, or you’re someone who wants to slow cognitive decline, Pinealon is shown to be a powerful supplement that can be incorporated alongside other conventional methods. Overall, this episode offers information on navigating the bioregulator supplement, what the current studies are saying for healthy and unhealthy participants, and how to find a good source that you can trust. Thank you to our sponsors for making this episode possible: Visit pendulumlife.com/nathalie for 20% off the first month of any Pendulum product membership Discounts for Bioregulators: Profound Health : Use Code: Longevity15 (on first order) or Longevity15-NMRX (for Nemorex) at http://www.profound-health.com/?Aff=Longevity15 Cosmic Nootropic : Use Code: Longevity at https://cosmicnootropic.com/ Peptide Sciences: Use Code: OSP10 at https://www.peptidesciences.com/pinealon-20mg Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 What I Discuss: (2:00) Misconceptions of Pinealon & its names (6:40) How Pinealon works in the brain (11:00) When to use the synthetic vs biological version (13:18) The research around the benefits (24:00) How to incorporate Pinealon for anti-aging
S1 E212 · Tue, February 13, 2024
Episode #212: The Toxic Truth About Breast Implant Illness
In this episode of Biohacking Superhuman Performance with guest Dr. Rob Whitefield, we discuss the importance of reducing inflammation prior to breast implant surgery to decrease the potential of breast implant illness. Dr. Rob Whitefield’s holistic recovery approach focuses on supplementation and lifestyle changes prior to, during, and after surgery. We also dive into fat transfers and the best way to have long-term success with augmentation surgery. It’s important to know the signs of breast implant illness and all of the symptoms it can cause. Overall, this episode offers guidance on navigating the effects of breast implant illness, and how to know if your body is struggling with the symptoms and high inflammation. Dr. Whitefield gives expert advice on talking frankly with your surgeon and the importance of supplementation for proper recovery. Dr. Rob Whitefield is a board-certified plastic surgeon with almost 1000 breast explant surgeries under his belt. Dr. Whitfield brings a wealth of knowledge and experience to the conversation. If you're considering breast implant surgery, struggling with breast implant illness symptoms, or simply looking for more information about this important topic, then the Breast Implant Illness Podcast is the perfect resource for you. Thank you to our sponsors for making this episode possible: Sensate: Use code NAT at www.getsensate.com/Nat BodyBio: Visit BodyBio.com today and get 15% on your first order when you use code Nathalie LeelaQ: Get 10% OFF on your first Leela Quantum Tech order with code NAT10 at www.leelaq.com and you can use code NAT15 at http://quantumupgrade.io for a 15-day free trial. Find more from Dr. Rob Whitefield: Website: https://www.drrobertwhitfield.com/ Holistic Accelerated Recovery: https://www.drrobertwhitfield.com/bii-recovery/ Instagram: @drrobwhitfield @breastimplantillnessexpert Make sure to order his coming book! Podcast: Breast Implant Illness with Dr. Rob Whitefield Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: <a href= "https://www.facebook.com/gro
S1 E211 · Tue, February 06, 2024
Episode #211: Mastering Menopause: Balance Hormone Health for Lifelong Confidence
In this episode of Biohacking Superhuman Performance with guest Dr. Stephanie Estima, we discuss the importance of heading into menopause in the healthiest way possible. Muscle is often thought of as a negative thing for women as we were taught not to get bulky. However, it’s a myth that needs to be totally left behind. It’s very hard for women to build muscle and get bulky. But muscle is essential for hormonal balance and longevity. We also dive into the science behind balanced hormones, and what steps you can take to make sure you’re heading into menopause as a confident powerful woman, rather than take it on as if it’s a disease. Menopause needs to be thought of as an evolution of your body, not a nightmare situation. Bioidentical hormone replacement therapy is essential for some women, and we guide you through how to talk with your doctor to get the best treatment possible. Overall, this episode offers guidance on navigating hormone health, talking to your doctor about what you specifically need, and how to use menopause as a growth opportunity, not a season of anxiety and hardship. Dr. Stephanie Estima discusses all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. Her passion is to assist you in making informed decisions about your health and to catapult you into the hero of your own life. Dr. Stephanie has a special interest in exercise physiology, biomechanics, neuroscience, and performance nutrition. She spent 19 years in private practice and is a best-selling author, international speaker, and mother. Thank you to our sponsors for making this episode possible: BodyBio: Visit BodyBio.com today and get 15% on your first order when you use code Nathalie Sensate: Use code NAT at www.getsensate.com/Nat Profound Health: Use code longevity15 to save 15% off your first order at https://profound-health.com/ Find more from Dr. Stephanie Estima: Instagram: dr.stephanie.estima Newsletter: https://drstephanieestima.com/newsletter/ Website: https://drstephanieestima.com/ Podcast: Better with Dr. Stephanie Book: The Betty Body Fin
S1 E210 · Fri, February 02, 2024
10 Benefits of Adding Lion’s Mane To Your Supplement Routine
In this episode of Biohacking Superhuman Performance, I discuss the medicinal mushroom - Lion’s Mane and 10 different benefits that have come from supplementing it. I love Lion’s Mane for its well-known cognitive benefits, but studies are showing many other improvements in areas like nerve damage, depression, moods, and inflammation. I also dive into how to use it and why the sourcing of Lion’s Mane matters based on the benefits you want from it. The current studies are showing that dosing matters, as well as how the compound is extracted from the mushroom. Overall, this episode offers information on navigating the mushroom supplement, what current studies are saying for healthy participants, and how I like to incorporate it into my day. Thank you to our sponsors for making this episode possible: Pendulum Life: Visit pendulumlife.com/nathalie for 20% off their first month of any Pendulum product membership Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 What I Discuss: (0:25) The medicinal mushroom - Lion’s Mane. (1:53) Neuroprotective and Antioxidant properties - It increases the release of nerve growth factor. (4:15) Choosing the right supplement- the quality of the mushrooms matters. (6:20) 10 Different Benefits of Lion’s Mane Mushrooms (18:57) How to use it. (22:10) BSP community Key Takeaways: Lion’s Mane is a mushroom resembling a head of cauliflower. Studies have shown that it reduces cell death, and is active in the hippocampus (important for memory and learning) which improves cognitive function, positively affects mood, and reduces an
S1 E209 · Tue, January 30, 2024
Episode #209: How to Reverse The Aging Process Without Long Term Damage
In this episode of Biohacking Superhuman Performance with guest Amitay Eshel, we discuss the importance of slowing down aging in a healthy way. We dive into how you can damage skin with many of today’s popular skin procedures and how to navigate through it effectively to avoid causing more long-term trauma to your skin. Specifically, we talk about how to reset your skin cells functionally by using compounds that recycle and reset energy in your skin (Hint: Spermidine in skincare!) We also dive into the damage cosmetic procedures can do to the perception of beauty and what is currently aesthetically pleasing. With a variety of mechanical and chemical procedures, it’s important to know what the long-term effects can be, as well as, how to know which procedure is best for you and your aging goals. Overall, this episode offers guidance on navigating the skin health and beauty industry, so that you’re knowledgeable when choosing what’s best for you. Amitay Eshel is a seasoned biohacking and beauty entrepreneur. With over a decade of experience in health, wellness, and beauty leadership, he co-founded Young Goose and its popular Biohacking Beauty podcast, making waves through education and innovation. Young Goose has developed a product line of biohacking treatments to aid in anti-aging and skin repair. They are dedicated to reinventing skin regeneration with the help of advancing cellular science. Thank you to our sponsors for making this episode possible: Sensate: Use code NAT at www.getsensate.com/Nat BEAM Minerals: Go to https://www.beamminerals.com code Nathalie to get 20% off your order Pendulum Life: Visit pendulumlife.com/nathalie for 20% off their first month of any Pendulum product membership Find more from Young Goose: Visit younggoose.com and get 10% off your first order when you use code NAT10. If you’re a repeat customer, use code 5NAT Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community <p dir="lt
S1 E208 · Fri, January 26, 2024
Episode #208: Jessica Kane Berman: Why + How to Optimize at the Cellular Level
In this episode of Biohacking Superhuman Performance with guest Jessica Kane Berman, we dive into the importance of phospholipids for cellular function and longevity. We’ll address misconceptions about phospholipids and explain their foundational role in biohacking and health optimization. We also dive into the often-ignored impact of environmental toxins, such as mold, on health and how to heal on a cellular level, the importance of building resilience through diet and supplementation to combat the effects of toxins and support a robust immune system, how the right balance of fatty acids and phospholipids can significantly improve skin conditions such as psoriasis, eczema, and acne, and bring clarity to the confusion around dietary fats and oils - and which are best for cellular health. Overall, this episode offers guidance on supplementation and dietary changes necessary for enhancing cellular function and overall health. Jessica Kane Berman is the Chief Marketing Officer of Body Bio - one of my personal favorite supplement companies. Body Bio is a supplement company that focuses on optimizing at the cellular level – They believe there is no way to heal the complex diseases of today without addressing the fats and oils of the membrane. The membrane carries the signals in our body, without a healthy membrane, signaling will cease to exist. Thank you to our sponsors: Carol Bike: Visit carolbike.com and use promo code NAT for $100 off. BiOptimizers: For Sleep Breakthrough use code BIONAT10 at checkout to save 10% at sleepbreakthrough.com/bionat Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Find more from Body Bio: Visit BodyBio.com today and get 15% on your first order when you use code Nathalie Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 Key Takeaways: Phospholipids, especially phosphatidylcholine, are crucial for cellular health: The podcast highlig
S1 E207 · Tue, January 23, 2024
Episode #207: How Stress Is Causing Lymphatic Congestion with Desiree De Spong
Did you know that stress may be causing lymphatic congestion? In this episode of the Biohacking Superhuman Performance podcast, we chat with Desiree De Spong about how scars, often mere afterthoughts, can profoundly influence our physical and emotional well-being. Desiree illuminates the importance of the lymphatic system, not just as an aspect of our immune defense but as a pillar of overall health, and shares transformative approaches to therapy that include the use of innovative tools like a vibrating ball for perineal rehabilitation. Desiree sheds light on the lymph system's role, functioning without a central pump and instead relying on muscle movement and breath—elements within our control. She explains the connection between stress and lymphatic congestion, and how embracing calm through technology can offer not just a respite for the mind but also bolster immune function. Desiree De Spong, a visionary leader and the Founder and CEO of Medella Health in New Zealand, stands at the forefront of lymphatic therapy with nearly two decades of unwavering clinical expertise. A true luminary in her field, Desiree is not only a seasoned practitioner but an international educator who passionately imparts her profound knowledge through sought-after courses in Lymph Node Release Therapy. Her impact resonates beyond borders, as she graces stages and conferences both in the USA and New Zealand, inspiring clinicians worldwide with her insights. Interested in purchasing Flowpresso? Go to flowpresso.co.nz . Click here complete the form and under "Your Enquiry" add Coupon Code: NAT and get $400 off your purchase. Please Note: This product is only sold to Health Professionals. Interested in having a Flowpresso Experience? Flowpresso.co.nz/try Click here and the team will let you know if there is one located near you. To buy a FlowVibrate device just go to flowpresso.co.nz/buy and click on the FlowVibrate tab and enter code NAT to save 10% Thank you to our sponsors for making this episode possible: BodyBio: Visit BodyBio.com today and get 15% on your first order when you use code Nathalie. ARMRA: Visit tryarmra.com/NAT or enter NAT to get 15% off. Profound Health: Visit www.profound-health.com and use code longevity15 to save 15%. Find more from Nathalie: YouTube: https://www.yout
S1 E206 · Fri, January 19, 2024
Episode #206: Everything You Need to Know About Spermidine for Longevity
Could the secret to a longer, healthier life be hidden in simple foods like shiitake mushrooms and wheat germ? In this solo episode of the Biohacking Superhuman Performance podcast, we compare synthetic and food-derived spermidine, discussing the potential health implications of each. I share insights into how spermidine supports cellular renewal and DNA repair, and why centenarians with higher levels of this compound might just be onto something. From the impact on mitochondrial biogenesis in aging heart muscle cells to the protection and stimulation of DNA repair, the benefits of spermidine are as promising as they are diverse. Tune in to learn more about it! Thank you to our sponsors for making this episode possible: Sensate: Use code NAT at getsensate.com Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 What we discuss: (00:09) - The Importance of Spermidine in Longevity (07:50) - Synthetic Spermidine Supplements (21:40) - Benefits of Spermidine Supplementation
S1 E205 · Tue, January 16, 2024
Episode #205: Plant Medicine (Kambo) for Mental and Physical Health with Caitlin Thompson
Would you apply secretion from a frog’s skin on your own skin if it improved your mental health? In this episode of the Biohacking Superhuman Performance podcast, we're joined by Caitlin Thompson as she shares her personal transition to Kambo practitioner, revealing a profound chapter in her life where the battle with chronic illness steered her toward the unexpected healing powers of this traditional ritual. Her tale is one of resilience, bridging the gap between rigorous scientific analysis and the depths of spiritual practice. Caitlin helps us to understand the nuances of a Kambo ceremony, from its rigorous participant screening to its diverse after-effects. With a neurobiologist's precision and a healer's intuition, she illustrates the importance of respecting the body's response to the frog secretion and the profound emotional release it can catalyze. Her insights into the symbiotic relationship between Kambo, ayahuasca, and other plant medicines reveal a broader, integrative approach to emotional healing and chronic conditions. Finally, Caitlin sheds light on the exciting research surrounding Kambo's potential in mental health and chronic pain management. Caitlin’s background is in neurobiology, with emphasis in mood disorders and autoimmune conditions. In pursuit of her own health, Caitlin has studied nutritional neuroscience and helps people conquer their chronic health struggles, autoimmune and psychiatric conditions through diet, nutraceuticals and other healing modalities (such as Kambo). Caitlin is also an independent scientific researcher and is currently conducting the first human kambo research in the field. Her past research has focused on psychedelic treatments for autoimmune conditions. https://kambospecialist.com https://medicinefrogkambo.com https://kambofinder.com Caitlin also offers practitioner training courses - if you mention this podcast, you will save $100. Thank you to our sponsors for making this episode possible: Carol Bike: Visit carolbike.com and use promo code NAT for $100 off. BodyBio: Visit BodyBio.com today and get 15% on your first order with code Nathalie Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE Find more from Nathalie: YouTube: https:
S1 E204 · Fri, January 12, 2024
Episode #204: 5 Simple Things to Remove (+ Add) To your Diet in 2024
Confused by what you should or shouldn’t be eating? Tired of trying to figure out what works best for you? I know all the information out there is overwhelming and confusing – that’s why in this bonus episode of Biohacking Superhuman Performance, I’m going to give you a step-by-step guide to make nutrition extremely simple and clear so you can thrive in 2024. I’m going to break through the confusion around fats, sugars, and carbs, and share the five most important things to focus on avoiding in your diet – while also sharing what you should be eating instead. After all, it’s not just about eliminating things from your diet, it’s also about adding things so you can feel satiated and satisfied with each meal. At the end, I also share a few bonus tips on how to find out if food works for you – so be sure to tune into the full episode! Thank you to our sponsors for making this episode possible: Pendulum: Visit www.pendulumlife.com/nat halie to shop. No code necessary. Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 What we discuss: (00:02) - Improve Gut Health With Nutrient Dense Eating (11:25) - Sugar's Effects on Health (15:23) - Exploring Sugar, Sweeteners, and Dairy (24:40) - Impact of Dairy Consumption on Body (34:19) - Reducing Wheat and Alcohol for Health (49:52) - Tracking and Understanding Food and Emotions (53:46) - Improving Health and Seeking Help (57:53) - About the BSP Community
S1 E203 · Tue, January 09, 2024
Episode #203: Everything You Need to Know About The Theory of Aging with Dr. Sandra Kaufmann
What do you really know about the theory of aging? In this episode of the Biohacking Superhuman Performance podcast, we chat with Dr. Sandra Kaufman about the critical functions of SIRT1 and SIRT3 in our bodies, spotlighting how these proteins are not only gatekeepers of DNA repair and mitochondrial efficiency but also promising targets in the quest to combat aging. We dissect the intricacies of supplement bioavailability, pitting resveratrol against its molecular cousin pterostilbene. Dr. Kaufman demystifies recent findings and navigates us through state-of-the-art delivery methods that are revolutionizing the way our bodies absorb these longevity-boosting substances. Adding to the mix, we'll explore the vital role of SIRT1 activation and the myriad factors that contribute to mitochondrial health, reinforcing why this cellular powerhouse is synonymous with our overall well-being. To cap off our enlightening discussion, we delve into the tangible impacts of diet and supplementation on maintaining youthful vitality. Dr. Kaufman shares her candid experiences—from the acquired tastes of traditional Chinese medicine teas to the powerful effects of fucoidan—and offers sage advice on sourcing quality products without breaking the bank. Dr. Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland, and completed a residency and fellowship at Johns Hopkins in the field of pediatric anesthesiology. For the last five years she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital. Her avid interest in the science of anti-aging began many years ago as an intense hobby. Utilizing her knowledge in cell biology, human pharmacology and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first, ever, comprehensive theory of aging. What we discuss: (00:02) - Exploring Sirtuins (10:26) - Bioavailability and Activators for CERT1/3 (21:28) - Discussion on Foods and Supplements (33:33) - Cellular Homeostasis and NAD (40:02) - Cellbex and Heat Shock Proteins (53:44) - Exploring Exosomes and Future Clinic Thank you to our sponsors for making this episode possible: Sensate: Go to https://www.getsensate.com and use code NAT Beam Minerals: Go to https://www.beamminerals.com and use code Nathalie to get 20% off your order Profound Health: Visit <a href= "https://profound-
Tue, January 02, 2024
Episode #202: Raj Jana: Why You Need to get an Emotional Lab Report Done
There is a huge piece of the puzzle missing for most people when they are working to optimize their health. Most people focus only on external solutions rather than addressing their mental health. Since the brain-gut connection is real – this means optimizing the health of your body needs to include optimizing your mental health. We can’t have one without the other! That’s why in this episode of Biohacking Superhuman Performance with Raj Jana, we not only explore the interconnectedness of physical health and emotional balance, but we also dive into the concept of emotional lab reports – a tool that could revolutionize the way we understand and manage our emotional health. We also discuss the impact of unaddressed emotional trauma and stress on physical health, what symptoms it commonly manifests as in the body, and so much more. Raj Jana is the Co-Founder and CEO of Liber8 - a human transformation company that teaches a data driven and heart centered approach to help you experience breakthroughs in your mental & emotional health. Raj is also a former reservoir engineer, 40-Under-40 entrepreneur, and podcast host of the Stay Grounded Podcast. Go to Liber8.health and use code NAT10 to save 10% on your Emotional Lab Report. What we discuss: (0:00:03) Introduction to personal work and its impact on mental wellness. Raj's entrepreneurial journey and the importance of addressing underlying issues for true health optimization. (0:11:08) The connection between physical health and emotional well-being. (0:18:13) The importance of removing toxic influences, fostering supportive communities, and therapeutic approaches for healing and inner transformation. (0:25:56) The importance of addressing childhood trauma and emotional well-being for better health outcomes. (0:36:24) The basic techniques for emotional health. (0:53:05 Emotional Lab Reports and highlighting the need for emotional education. (0:57:17) How emotional lab reports can be used to identify emotional patterns, triggers, and recommend resources for personal growth and mental health management. Thank you to our sponsors: BodyBio: Visit BodyBio.com today and get 15% on your first order with code Nathalie Sensate: Use code NAT at www.getsensate.com/Nat Leela Q: Use code NAT10 and get 10% OFF on your first Leela Quantum Tech order. Neurohacker: Visit neurohacker.com/NATHALIE for Qualia Senolytic and use the code NATHALIE to enjoy a 15% discount. Find more from Raj Jana: Website: https://liber8.health/ <p di
Fri, December 29, 2023
Episode #201: Unlocking the Healing Potential of Ozone Therapy
There are numerous realms within the field of medicine that remain underappreciated, and ozone therapy is one such example. Ozone therapy is an alternative medical treatment that introduces ozone or ozonides to the body. Today I’m with Micah Lowe and we navigate the science behind this unique approach and the numerous studies and clinical trials that support ozone therapy’s effectiveness despite not having FDA approval and being stigmatized by conventional medicine. We explore its potential as a catalyst for engaging our bodies' intelligence and how it's applied across a diverse range of areas, from dentistry to skincare. Ozone therapy is a fascinating alternative treatment that has the potential to revolutionize the way we view health and well-being. Micah Lowe is the founder of Simply O3, which is an ozone equipment company and his mission is to reduce suffering in the world. Go to https://www.simplyo3.com/ and get 10% off at checkout by using code NATNIDDAM Thank you to our sponsors for making this episode possible: Carol Bike: Visit carolbike.com and use promo code NAT for $100 off. Pendulum: Visit www.pendulumlife.com/nat to shop. No code necessary. LVLUP: Go to lvluphealth.com and use code NAT10 for 10% off your order. Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 Find more from Micah Lowe: Instagram: @micahforhealth Website: https://www.simplyo3.com/ What we discuss: (0:04:30) - Exploring the Potential of Ozone Therapy (0:11:00) - Ozone's Impact on Pathogens a
Tue, December 26, 2023
Episode #200: How to Slow Down Biological Aging Using Peptides with Phil Micans
Could you potentially slow down or reverse your biological "death clock"? In this episode of the Biohacking Superhuman Performance podcast, host and expert Phil Micans delve into the potential of peptides to slow down or even reverse biological aging. With a deep background in Food & Vitamin Technology, Pharmacy, and Biochemistry, Micans shares his extensive experience in the anti-aging field since the 1980s. The discussion encompasses Bioregulator Peptides and their impact on health, Biological Age Control, Melatonin in cancer treatment, advancements in Stem Cell Therapy and Regenerative Medicine, and the role of Growth Hormone Releasing Peptides (GHRPs) in rejuvenation. Real-life success stories illustrate the benefits of peptides in improving bladder, prostate health, and post-cancer treatment. Phil Micans, a prominent figure in anti-aging medicine, brings a rich expertise to the conversation, drawn from roles like Editor-in-Chief of the Antiaging Magazine, Director of Research and Development at Inner-Age, and Chairman of the International Antiaging Congress. The podcast delves into various health contexts, exploring the holistic role of Bioregulators and discussing the benefits and risks of growth hormone and its forms, including GHRPs and Sermorelin. This episode offers a captivating exploration into the future of health and wellness, highlighting the latest innovations and approaches in the quest for longevity. To receive a discount on your first order, go to www.profound-health.com/?Aff=Longevity15 and enter the code "Longevity15" at checkout. For savings on Nemorex, use the code "NMRX" Thank you to our sponsors for making this episode possible: Pendulum: Visit www.pendulumlife.com/nat to shop. No code necessary. LMNT: Visit DrinkLMNT.com/NAT - no code needed Mitopure: Use code NAT10 for 10% off at https://www.timelinenutrition.com/shop/nutrition. Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 Find more from Phil: Website: https://profound-health-summit.com/</a
S1 E199 · Fri, December 22, 2023
Episode #199: The Biggest Biohacking Trends of 2023 + What’s To Come in 2024
What will 2024 have in store for us? In this final solo show of the year, I take a reflective look back at the year's significant trends and cast an anticipatory glance towards what's in store for us in 2024. I discuss the intricacies of personal health management, focusing on the critical aspects of hydration, sleep, and exercise. I share my insights on optimizing hydration through advanced filtration systems and the personalized nature of sleep and its profound impact on our goals. I also reflect on the variable responses to supplements and caution against over-reliance on exercise for weight loss. Plus, there's a sneak peek at upcoming discussions on exercise technologies and methods that enhance efficiency and prevent injuries, particularly as we age. Then, I address the use of GLP-1 agonists, stressing the importance of their responsible use alongside diet and lifestyle changes for weight management. Together, we reflect on the transformative power of home testing and the critical role community plays in mental health and longevity. Lastly, we delve into the cutting-edge technologies that are redefining fitness and health. Thank you to our sponsors for making this episode possible: Restoracell: Use code NAT25 at www.vitaliskincare.com Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 What we discuss: (00:02) - 2023 Trends and Looking Forward (11:10) - Trends in Hydration, Sleep, and Exercise (16:33) - Exciting Technologies and Trends of 2024
S1 E198 · Tue, December 19, 2023
Episode #198: Discovering Red Light Therapy for the Gut - Brain Connection with Sarah Turner
At this point, most of you know about red light therapy and all the amazing benefits that come with it. That’s why in this episode, we are going to look at it from a different perspective. Rather than focusing solely on the common uses of red light therapy, we’ll dive into its potential in enhancing brain health and cognition function, managing conditions like Parkinson's disease, altering your microbiome, and enhancing the connection between your gut and brain. We’ll also dive into the lesser-known areas of this therapy such as its influence on structured water and so much more. We go deep into individual case studies, current trials, and the role of dosing considerations in red light therapy to accentuate the fact that red light therapy is one of the most underrated yet powerful tools and can do some amazing things for healing and optimization – far beyond what most of us realize! Sarah is the co-founder and CEO of Ceratrhive, a company that develops a very special kind of red light therapy devices that we will also discuss in this episode. She has a postgraduate degree in Clinical Neuroscience from Roehampton University in London. She also holds BSc degrees in Psychological Sciences and Nutritional Medicine from Westminster University and Thames Valley University, respectively. Currently, she is pursuing a diploma in Photobiomodulation at the University of Montpellier in France. During the initial decade of her career, Sarah worked as a research scientist in the pharmaceutical industry. Her role involved planning and conducting experiments to examine the impact of electrostatics on physiology. Thank you to our sponsors for making this episode possible: Carol Bike: Visit carolbike.com and use promo code NAT for $100 off. LeelaQ: Go to www.leelaq.com and use code NATHALIE10 Profound Health: Visit www.profound-health.com and use code longevity15 to save 15% off your first order. Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: <a href= "https://calendly.com/nniddam
S1 E197 · Tue, December 12, 2023
Episode #197: How to Adapt Your Lifestyle To Hormonal Shifts During Menopause with Dr. Mindy Pelz
What happens to your gut microbiome during menopause? In this episode of the Biohacking Superhuman Performance podcast, I chat with Dr. Mindy Pelz about the hormonal shifts that radically alter women's bodies and minds after 40. We discuss the impact of menopause, its potential consequences on weight gain, anxiety, and depression, and why understanding these changes is a cornerstone for wellness. She also explains the role of hormone replacement therapy and the significant lifestyle modifications necessary to accommodate this hormonal decline. Plus, she shares five crucial lifestyle changes that can make a world of difference during menopause. We tackle everything, from fasting and cycling food intake to repairing the microbiome, detoxing, and the importance of rest. Moreover, we lift the veil on the microbiome and deliver practical steps on enhancing your gut health. Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution! A native of Los Angeles, Dr. Mindy pursued her early passion for wellness at the University of Kansas where she was a member of the tennis team; and earned her Bachelor of Science in Kinesiology. Dr. Mindy’s high-profile clients include entertainer LeAnn Rimes , former race car driver Danica Patrick , and actress Kat Graham – co-host of their joint podcast “ Women United .” Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% off at https://www.timelinenutrition.com/shop/nutrition . LMNT: Visit DrinkLMNT.com/NAT - no code needed Berkeley Life: Use code NIDDBL at www.berkeleylife.com Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with
S1 E196 · Tue, December 05, 2023
Episode #196: Raj Chaudhuri: Eccentric Loading: The Secret Workout for Muscle Maintenance and Longevity
What is eccentric loading? In this episode of the Biohacking Superhuman Performance podcast, I chat with Raj Chaudhuri about eccentric loading. We delve into the health benefits of eccentric loading, from targeting the crucial type 2B muscle fibers to the time efficiency of this training method. We'll reveal the secrets to maintaining muscle mass for longevity and functional movement, and how this can be achieved with only a few minutes of work per week. The conversation will lead us into the world of functional fitness for longevity, the importance of preserving muscle mass as we age, and the limitations of traditional resistance methods. We'll also discuss the exciting possibilities of high intensity training, even for those with busy schedules. To conclude, we'll explore the hormonal benefits of eccentric training, particularly the natural production of growth hormones, giving you another compelling reason to incorporate eccentric loading into your fitness regimen. Raj Chaudhuri is a Professional Tennis Coach / Strength and Conditioning Coach with over 2 decades of experience working with numerous Grand Slam and WTA Tour Champions as well as US Fed Cup, and Olympic Teams. He is the Inventor of the Synapse. Go to www.synapse-ccr.com and use code NAT for free shipping and a 1:1 chat with Raj to get you started (available for the 20 first people only)! Thank you to our sponsors for making this episode possible: Neurohacker: Visit neurohacker.com/NATHALIE and use the code NATHALIE to save 15%. Berkeley Life: Visit berkeleylife.com and use code NIDDBL. Profound Health: Visit www.profound-health.com and use code longevity15 to save 15% off your first order. Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2
S1 E195 · Fri, December 01, 2023
Episode #195: My Top Hacks For Surviving Holiday Feasts…
In this solo episode of the Biohacking Superhuman Performance podcast, we share with you my strategies that will help you enjoy the festive celebrations to the fullest, without compromising your health. We dive into the heart of the holiday season, providing practical tips for avoiding post-feasting bloating and maintaining your routines. We also chat about the importance of staying hydrated, keeping your blood sugar levels balanced, and how to stay in shape while you enjoy those holiday treats. As for mental wellness, we equip you with tools and techniques for managing stress and achieving a balanced nervous system amidst the holiday hustle. Thank you to our sponsors for making this episode possible: Restoracell: Use code NAT25 at www.vitaliskincare.com Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 What we discuss: (00:09) - My Holiday Hacks (08:58) - Holiday Nutrition and Supplement Tips (14:30) - Healthy Habits During the Holidays (25:32) - Tools for Nervous System Balance
S1 E194 · Tue, November 28, 2023
Episode #194: The Secrets of Longevity with Chris Mirabile
If there is one thing that humanity has been striving for since its inception, is the pursuit of longevity. Today I’m with Chris Mirabile, Founder & CEO of NOVOS Labs who brings us one step closer to cracking the code of aging and longevity and offers fascinating insight into the intersection of health, performance, and longevity. We discuss how short-term health strategies may not always contribute positively to longevity, and the nine hallmarks of aging that NOVOS Labs aims to address. These include loss of proteostasis, DNA damage, attrition of telomeres, mitochondrial dysfunction, cellular senescence, altered cellular communication, dysregulated nutrient sensing, epigenetic alterations, and telomere shortening. Chris’s interest in health began when he was 12 and evolved into a passion after he was cured of a brain tumor when he was 16. Chris has researched and integrated longevity practices and interventions into his life for more than ten years, has achieved a biological age 13.6 years younger than his chronological age, and according to epigenetic tests like DunedInPACE, is aging 31% slower biologically than chronologically. As we dive deeper into the realm of aging and anti-aging strategies, we bring ourselves one step closer to a future where longevity is not just a dream, but a reality. Chris Mirabile graduated from NYU Stern School of Business and later won their business plan competition with his startup company, Hotlist, a location-based social network that scaled to 220 million people’s social plans. Chris has launched multiple successful technology ventures and has advised biotech startups and NYU Langone Hospital. Vist novoslabs.com and use code NAT5 to save. Thank you to our sponsors for making this episode possible: BiOptimizers: Use code bionat10 at magbreakthrough.com/bionat LMNT: Visit DrinkLMNT.com/NAT - no code needed Mitopure: Use code NAT10 for 10% off at https://www.timelinenutrition.com/shop/nutrition . Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: <a href= "https://www.natniddam.com/bs
S1 E193 · Fri, November 24, 2023
Episode #193: Gut Health 101: Everything You Need to Know About The Gut Microbiome, Probiotics, and Antibiotics With Colleen Cutcliffe
What happens to your gut health when you take antibiotics? In this episode of the Biohacking Superhuman Performance podcast, we chat with Colleen Cutcliffe of Pendulum Life about the effects of our gut microbiome on our mental health, metabolism, energy levels, and learn to pinpoint signs of compromised gut health. Colleen dissects the nuances of probiotics, prebiotics, postbiotics, and synbiotics, and how these elements interact in our gut. Additionally, we examine the often-underestimated impact of antibiotics on our microbiome and how it can be combated with effective strategies. Lastly, we shift our focus to a specific strain of bacteria, known as akkermansia, and explore their role in food metabolism and mood regulation. In the same vein, we contemplate on the potential risks of long-term drug use including GLP-1, and delve into the impact of metformin on gut health. Colleen Cutcliffe is the CEO and Co-Founder of Pendulum Therapeutics. Colleen has over 20 years of experience managing and leading teams in biotech, pharma and academia. Prior to that, Colleen was a Scientist at Elan Pharmaceuticals. Colleen completed her postdoctoral research at Northwestern’s Children’s Memorial Hospital, received her Ph.D. in Biochemistry and Molecular Biology from Johns Hopkins University and received her B.A. in Biochemistry from Wellesley College. Thank you to our sponsors for making this episode possible: Healthgevity: Go to healthgev.com and use code LONGEVITY to save. Berkeley Life: Go to berkeleylife.com and use code NIDDBL to save. LVLUP: Go to lvluphealth.com and use code NAT10 for 10% off your order. Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 Find more from Colleen: Website: <a href= "https://penduluml
S1 E192 · Tue, November 21, 2023
How To Develop Your Sleeping Skills With Mollie Eastman
Ever grappled with sleeplessness or tossed and turned all night, cursing your 'bad sleeper' status? Well, you're not alone. In this episode of the Biohacking Superhuman Performance podcast, our guest Mollie Eastman shares her techniques of adopting a growth mindset towards sleep and talks about the various factors that can affect our sleep cycle. She stresses on the importance of understanding our individual relationship with sleep and how it can be worked upon, just like any other skill. Our conversation further delves into the long-term impacts of poor sleep and the correlation it has with various health disorders. Particularly for those working late-night shifts or struggling with time zone changes, the episode offers comprehensive resources to help mitigate the impacts. We discuss the use of various sleep tracking tools, the relevance of meal timings, and the effects of blue light exposure. We also touch upon the negotiation tactics that can be used with employers to minimize the negative impacts of shift work. Finally, we explore sleep apnea - its symptoms, treatments, and the significance of seeking professional help. Mollie Eastman is the creator of Sleep Is A Skill , and the host of The Sleep Is A Skill Podcast . Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. She has created the #2 sleep podcast, written a popular weekly sleep newsletter for over five years, partnered with luxury hotels & lifestyle brands, coached the world’s top poker players, and has appeared on over 150 podcasts. Thank you to our sponsors for making this episode possible: BiOptimizers: Visit magbreakthrough.com/bionat and order now. LeelaQ: Go to www.leelaq.com and use the code NATHALIE10. Profound Health: Use code longevity15 to save 15% off your first order at www.profound-health.com . Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.na
S1 E191 · Fri, November 17, 2023
Episode #191: Travel Wellness: My Hacks for Sleep and Well-being on the Go
Do you have trouble getting a good night’s sleep when traveling? In this bonus episode of the Biohacking Superhuman Performance podcast, I share some practical tips and travel hacks to help you maintain optimal health and sleep while on the go. From using a Sleep Crown pillow and silk eye mask to block out light and noise, to carrying a roll of black electrical tape for those pesky room lights, these tools can make a huge difference in your travel sleep experience. I also share my strategies for combating the negative effects of travel, including blue blockers and sleep supplements, among other things. Lastly, I'll introduce you to some of my favorite personal care and travel products. Thank you to our sponsors for making this episode possible: Restoracell : Use code NAT25 at www.vitaliskincare.com Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 What we discuss: (00:09) - Travel Hacks for Better Sleep (08:24) - Travel Essentials for Optimal Well-Being (21:19) - Personal Care and Travel Product Recommendations
S1 E190 · Tue, November 14, 2023
Episode #190: The Future of Home Healthcare: Silicon Photonics and CRP Tests with Micahel Dubrovsky
Ever wondered how the intricate world of Silicon Photonics can intersect with health markers? We roped in someone who knows it all - Michael Dubrovsky, co-founder and chief product officer of SiPhox. this episode of the Biohacking Superhuman Performance podcast is an intriguing journey that unwraps the science of miniaturizing optics onto silicon chips and the dynamics of launching a company that aims to bring lab-like precision into the comfort of our homes. Michael discusses the importance of tracking inflammation, understanding the significance of the CRP test , and the impact that workouts, flights, lifestyle and supplements can have on our CRP levels. As we proceed, we unveil the potential of simple lifestyle changes to improve metabolic and cardiovascular health. We also peek into the future of home blood testing and the role of semiconductor technology in driving this forward. Michael is the co-founder and CPO of SiPhox. He not only engineered this device alongside his co-founder Diedrik Vermeulen and their team of scientists but also leads our current direct-to-consumer venture (as the SiPhox Home device is not FDA-cleared yet), a 17-biomarker comprehensive health test at the lowest price on the market in US and Canada. Michael is an engineer, a serial entrepreneur, and a tech investor. To learn more or to order your own Home Test Go to https://siphoxhealth.com/superhuman and use code NAT10 to save. Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% off at https://www.timelinenutrition.com/shop/nutrition . LMNT: Visit DrinkLMNT.com/NAT - no code needed Berkeley Life: Use code NIDDBL at www.berkeleylife.com Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?mon
S1 E189 · Tue, November 07, 2023
Episode #189: How to Naturally Alleviate Symptoms of Perimenopause + Menopause
Do women really have no other option than to tough out the symptoms of perimenopause and menopause? In this episode of the Biohacking Superhuman Performance podcast, we chat with Andrea Donsky about the top symptoms of menopause and perimenopause, such as fatigue, brain fog, and sleep issues. The conversation then shifts to diet, lifestyle, and supplement choices women can make to maintain their health and vitality during this period. Andrea's insights into the benefits of strength training, stress management, and balanced nutrition are particularly informative and encouraging. The episode concludes with an in-depth discussion on the importance of sleep and exercise during menopause. Andrea highlights how these factors contribute to overall well-being and bone health. Andrea Donsky is a Nutritionist on a mission to change the conversation around perimenopause and menopause. An entrepreneur with more than 23 years of experience in the health and wellness industry, Andrea is a respected Multiple-Award-Winning Influencer, Media Personality, Speaker, and Author. Andrea also hosts the weekly ‘Menopause Reimagined’ podcast, and appears as a Menopause Expert on television across North America. To date, Andrea has appeared in over 450 TV segments and has been featured on every major network across the U.S and Canada. Thank you to our sponsors for making this episode possible: Neurohacker: Visit neurohacker.com/NATHALIE and use the code NATHALIE Carol Bike: Visit carolbike.com and use promo code NAT for $100 off. Profound Health: Use code longevity15 to save 15% off your first order at https://profound-health.com/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 Find more from Andrea: Website: <a href= "http://wearemorphus.
S1 E188 · Fri, November 03, 2023
Episode #188: Stop Using Ozempic and Take These Peptides Instead for Weight Loss
Think you can’t lose weight without GLP1 agonists? Think again. In this solo episode of the Biohacking Superhuman Performance podcast, we bypass common drugs like GLP1 agonists, including OZMPIC, and discuss safer and effective alternatives. You will get insights into muscle loss mitigation during dramatic weight loss, and discover other innovative fat loss strategies that steer clear of the potential risks associated with miracle weight loss drugs. We also talk about microbiome and weight loss probiotics, with a focus on Akkermansia, a bacterial strain associated with lean individuals. I share my experience with DNF-10, a peptide that is known to significantly lower ghrelin secretion before meals, and contributes to maintaining the release of leptin from adipocytes. Lastly, we discuss the importance of living a healthy lifestyle, as Akkermansia and DNF-10 may be a piece of the puzzle, but they are not a magic solution for weight loss. Thank you to our sponsors for making this episode possible: Apollo: Go to apolloneuro.com/nat and use code NAT50 to save $50 Restoracell: Use code NAT25 at www.vitaliskincare.com Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 What we discuss: (00:09) - Alternative Approaches to Weight Loss (09:20) - Effective Eating Plans and Innovative Products (14:31) - Weight Loss and Fat Burning Formulas (21:52) - Microbiome and Weight Loss Probiotics
S1 E187 · Tue, October 31, 2023
Episode #187: How to Heal Your Body with Regenerative Medicine
What if there was a magical potion for enhanced energy? In this episode of the Biohacking Superhuman Performance podcast, Dr. John Lieurance Venture walks us through the evolution of regenerative medicine, from the simplest form of cod liver oil to the innovative treatments of today. Dr. Lieurance enlightens us on the wonders of platelet-rich plasma, exosomes, bone marrow stem cells, and how they can speed up the healing process and enhance overall health. What's more, we dive into the power of V cells, and how they can work in conjunction with these treatments for greater healing efficiency. We also delve deeper into the world of methylene blue and melatonin, exploring their diverse applications from suppressing microbial replication to boosting mitochondrial activity. Lastly, we the alchemy of combining methylene blue and melatonin, forming a 'magical potion' for enhanced energy and depression aid. Dr. John Lieurance, a renowned Chiropractic Neurologist with over 22 years of experience in Sarasota, has gained significant attention for his groundbreaking Functional Cranial Release (FCR) procedure. He masterfully blends therapies that address the three pivotal pillars: Identity, Divinity, and Vitality. Beyond FCR, Dr. Lieurance's holistic approach to health and wellness is evident in his dedication to his craft, which extends beyond his clinic at Advanced Rejuvenation. He also travels globally, imparting his knowledge to other medical professionals. Visit https://www.mitozen.club/ and use code NAT10 to save 10%. Thank you to our sponsors for making this episode possible: LeelaQ: Go to www.leelaq.com and use code NATHALIE10 Carol Bike: Visit carolbike.com and use promo code NAT for $100 off. Mitopure: Use code NAT10 for 10% off at www.timelinenutrition.com/shop/nutrition Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: <a href= "https:
S1 E186 · Fri, October 27, 2023
Episode #186: How To Become Fitter in Less Time with REHIT Fitness Workouts with Ulrich Demplfe
Ever heard of REHIT fitness? In this episode of the Biohacking Superhuman Performance podcast, our guest Ulrich Dempfle shares his quest to replicate this high-intensity, short-duration workout technique that requires a mere 24 minutes of your week. Ulrich shares about the nuanced science behind REHIT and the challenges he faced in finding the right equipment. As we navigate the world of REHIT, Ulrich reveals the surprising benefits of this workout routine. From increasing your VO2 max by 12% - which is comparable to a two-year boost in healthy life expectancy - to a whopping 62% reduction in your METZ score, a risk factor for metabolic diseases like type 2 diabetes. We get into the nuts and bolts of REHIT, discussing how it's less mentally draining than traditional workouts, accommodates your current fitness level, and is ideal for those dealing with cortisol and adrenal fatigue. Ulrich Dempfle is the CEO and co-founder of the Carol Bike, a game-changing exercise equipment that offers efficient workouts in just a few minutes. In this episode, we discuss the psychological resistance to shorter workouts and how the Carol Bike overcomes this by delivering effective results in a short time. Visit carolbike.com and use promo code NAT100 for $100 off. Thank you to our sponsors for making this episode possible: Healthgevity: Go to healthgev.com and use code LONGEVITY to save. LMNT: Go to DrinkLMNT.com/NAT for a free sample pack with any purchase. Troscriptions: Go to Troscriptions.com and use code NAT10 to get 10% off your order. Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 Find more from Ulrich: Website: https://carolbike.com/ Instagram: <a href=
S1 E185 · Tue, October 24, 2023
Episode #185: Unlocking the Secrets of the GABA Neurotransmitter with Dr. Scott Sherr
Why is GABA, a neurotransmitter that's vital for regulating our feelings, emotions, thoughts, and experiences, often overlooked in the world of neuroscience? In this episode of the Biohacking Superhuman podcast, I ponder this question with Dr. Scott Sherr, a repeat guest, who unravels the mystery surrounding GABA’s key role in our mental well-being. We venture into the complex labyrinth of the GABA system, elucidating its significance in controlling the firing of neurons, its connection to a leaky blood-brain barrier, and the implications for those of us entrenched in the hustle and bustle of life. Dr. Sherr and I also put under the microscope the intriguing world of supplements and drugs. We peel back the layers on how they interact with the GABA system and the potential mental health risks they harbor. From the influences of alcohol, Xanax, barbiturates, and sleep drugs on the GABA system to natural alternatives, we left no stone unturned. Moreover, if you're on SSRIs, you might find our explorations on supporting the GABA system and rebalancing emotions, thoughts, and feelings very enlightening. In the concluding part of our conversation, we touch upon the intriguing effects of nicotinol GABA, THC, and CBD. We assess the potential benefits of Trozzy, an innovative sleep aid supplement. As the saying goes, 'Sleep is the golden chain that ties health and our bodies together.' Therefore, we also shed light on the importance of good sleep habits and natural ways to enhance the GABA system. Join us for this exciting conversation with Dr. Sherr, and get a deeper understanding of how to optimize your brain's functioning and mental health. Visit https://troscriptions.com/ and use code NAT10 to save. Thank you to our sponsors for making this episode possible: Paleovalley: Use the link paleovalley.com/nathalie for 15% off Carol Bike: Visit carolbike.com and use promo code NAT for $100 off. Profound Health: Use code longevity15 to save 15% off your first order at https://profound-health.com/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com <p dir=
S1 E184 · Fri, October 20, 2023
Episode #184: My Current Fitness Strategy, Supplement Cycling Strategy + All About The Peptide Ban
In this solo episode of the Biohacking Superhuman Performance podcast, I share my personal fitness strategies aimed at maintaining mobility, bone health, and independence with age. Listen in as I reveal how a bone density scan led me to adopt super-slow, super-heavy weightlifting exercises and how this has positively impacted my health. Moving on from movement and exercise, we tackle the controversial topic of peptides and the recent FDA ban on them. Hear about the devastating effects this ban has on the functional medicine industry and why it's a massive blow for patients. Get an insight into the ongoing efforts to overturn this decision, including a petition and possible ways to get involved. Also, we explore various methods to stimulate the lymphatic system, from rebounding to homeopathic formulas. Lastly, we talk about supplement cycling and I share the array of supplements I'm taking. Thank you to our sponsors for making this episode possible: Apollo: Go to apolloneuro.com/nat and use code NAT50 to save $50 Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 What we discuss: (0:00:10) - Optimizing Movement and Bone Health (0:11:54) - Fitness Strategies for Longevity (0:21:29) - Peptide Ban and Concerns About Safety (0:33:38) - Supplement Cycling and Recommendations
Tue, October 17, 2023
Episode #183: How to Navigate Those Unwanted Hormonal Shifts as We Age with Dr. Carrie Jones
In this episode of the Biohacking Superhuman Podcast, we take a deep dive with Dr. Carrie Jones into the impact of chemicals and toxins on our health and hormonal balance. The alarming facts about scented hygiene products and plastic cups will make you rethink your daily habits. Switch gears as we talk about the importance of liver health, and how supporting it can help your body detoxify hormones better. You will also learn about hormonal issues that commonly arise in our 30s and the incredible power of small lifestyle changes to improve our health. Dr. Carrie Jones is a Naturopathic Physician who is board certified in Naturopathic Endocrinology (FABNE) with a Master's in Public Health (MPH) having over 17 years in the field of functional and integrative medicine. As former Adjunct Faculty for the National University of Natural Medicine (NUNM), she has taught courses in both Gynecology and Advanced Endocrinology. She was the Medical Director for two large integrative clinics in Portland, Oregon and the Medical Director for Precision Analytical Inc, creators of the DUTCH Test for almost 10 years. Thank you to our sponsors for making this episode possible: Neurohacker: Visit neurohacker.com/NATHALIE and use the code NATHALIE LeelaQ: Go to www.leelaq.com and use code NATHALIE10 Berkeley Life: Use code NIDDBL at www.berkeleylife.com Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 Find more from Dr. Carrie: Website: https://www.drcarriejones.com/ Instagram: https://www.instagram.com/dr.carriejones/ What we discuss: (0:00:04) - Hormones and Longevity (0:04:28) - Chemicals' Impact on Health and Puberty (0:09:14) - The Impact of Toxins on Health (0:13:09) - Hormones' Impact on Overall Health (0:22:15) - Health and Aging in the 30s (0:29:15) - Understanding Hormone Panels and Reference Ranges (0:38:41) - Diffe
S1 E183 · Tue, October 17, 2023
Episode #183: Navigating Hormonal Shifts from Adolescence to Adulthood with Dr. Carrie Jones
What happens to your hormones when you are constantly exposed to toxins? In this episode of the Biohacking Superhuman Podcast, we take a deep dive with Dr. Carrie Jones into the impact of chemicals and toxins on our health and hormonal balance. The alarming facts about scented hygiene products and plastic cups will make you rethink your daily habits. Switch gears as we talk about the importance of liver health, and how supporting it can help your body detoxify hormones better. You will also learn about hormonal issues that commonly arise in our 30s and the incredible power of small lifestyle changes to improve our health. Towards the end, we discuss the controversial Women's Health Initiative (WHI) and its impact on hormone replacement therapy (HRT). The conversation clears up misconceptions about HRT and provides clarity about its potential risks and benefits. Learn how to navigate through this critical aspect of women's health and make informed decisions. Lastly, Dr. Jones and I emphasize the importance of thriving as we age, highlighting key elements like good nutrition, regular exercise, stress management, and positive relationships. Dr. Carrie Jones is a Naturopathic Physician who is board certified in Naturopathic Endocrinology (FABNE) with a Master's in Public Health (MPH) having over 17 years in the field of functional and integrative medicine. As former Adjunct Faculty for the National University of Natural Medicine (NUNM), she has taught courses in both Gynecology and Advanced Endocrinology. She was the Medical Director for two large integrative clinics in Portland, Oregon and the Medical Director for Precision Analytical Inc, creators of the DUTCH Test for almost 10 years. Thank you to our sponsors for making this episode possible: Neurohacker: Visit neurohacker.com/NATHALIE and use the code NATHALIE LeelaQ: Go to www.leelaq.com and use code NATHALIE10 Berkeley Life: Use code NIDDBL at www.berkeleylife.com Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community <p d
S1 E182 · Tue, October 10, 2023
Episode #182: The Healing Properties of Quantum Energy with Philipp Samor von Holtzendorff-Fehling
Can the key to optimal health lie in the quantum field? In this episode of the Biohacking Superhuman Performance podcast, we'll unveil the power of frequencies and their potential impact on health, casting light on the oft-overlooked health implications of EMF technology with Philipp Samor von Holtzendorff-Fehling. As we traverse the universe of quantum energy, we'll discover how it can be harnessed and measured, and explore the fascinating effects it can have on the human body. Imagine a world where blood cells are fortified and parasites obliterated by manipulating frequencies - sounds like science fiction, but it's closer to reality than you think. To wrap up our quantum quest, we'll dive into the profound impact of quantum energy on water and ATP production, cracking open new possibilities in wound healing. We'll also discuss Phillip and Ian's ground-breaking web application that bridges the digital and analog worlds, setting the stage for personalized healing frequencies. Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, and energy healer. In parallel to a successful international business career, he constantly worked through blockages and barriers that had prevented him from fully connecting with his true self. With that, he also started to see energy fields and developed his unique skills as a healer. He went through two decades of training in shamanic and other energy healing practices. He’s the founder and CEO of Leela Quantum Tech and Quantum Upgrade. Visit www.leelaq.com and use the code NATHALIE10 to save. Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% off at https://www.timelinenutrition.com/shop/nutrition . LMNT: Visit DrinkLMNT.com/NAT - no code needed Profound Help: Go to www.profound-health.com/?Aff=Longevity15 and use code Longevity15 Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www
S1 E181 · Fri, October 06, 2023
Episode #181: Revolutionize Your Nights: How to Get Quality Sleep
If you've ever felt like you're not getting enough quality sleep, or you're curious about how sleep affects overall health, then this bonus solo episode is exactly what you need. We question the narrative of "I'll sleep when I'm dead" and delve into the science behind how proper and adequate sleep influences our longevity, hormone regulation, immune system, and most importantly, brain health. If you've been compromising on your REM sleep, it's high time to change that. We talk about how REM sleep is the unsung hero for a healthy brain and share some simple yet effective strategies to protect it. We also discuss the ideal window for exercising, the importance of a good mattress, and the art of tracking your sleep patterns for best results. Thank you to our sponsors for making this episode possible: Apollo: Go to apolloneuro.com/nat and use code NAT50 to save $50. Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 What we discuss: (0:00:04) - Sleep's Impact on Longevity and Health (0:12:08) - Improving REM Sleep and Sleep Hygiene (0:23:00) - Optimizing Sleep With Exercise, Mattress, Tracking (0:30:01) - Sleep Hacks, Supplements, and Peptides
S1 E180 · Tue, October 03, 2023
Episode #180: The Healing Powers of Photobiomodulation with Scott Kannedy
Have you ever considered that the secret to healing your body might be as simple as flipping a switch? Today, we're joined by Scott Kannedy, an authority in photobiomodulation, who enlightens us on the power of red and near-infrared light in catalyzing the body's own healing process. Listen in as we navigate the fascinating world of light therapy, and how it aids in enhancing our body's energy production, thereby balancing our systems and helping manage an array of health concerns. In our journey of discovery with Scott, we delve into the wonders of nitric oxide and reactive oxygen species, learning about their significant roles in our bodily functions. We also explore the intriguing concept of how stress can actually impel our bodies to become stronger and more efficient. Unravel the relationship between red light therapy, photobiomodulation, and inflammation, and how these can bolster the efficiency of the microbiome for weight loss. As the discussion unfolds, we learn about the use of methylene blue in photobiomodulation and its intriguing photosensitivity to red light. And if you've ever wondered about the efficacy of light therapy devices, Scott gives us a balanced view of the pros and cons, along with some practical advice on budget considerations, consistency, and the best timing for therapy sessions. Scott Kennedy is the founder of LightpathLED and has brought panels to the market that are very different from the competition. Scott is certified in laser therapy and has a background as health coach and has a wellness center where he uses light therapy. Visit https://lightpathled.com/ and use code BSP to save on your first order. Thank you to our sponsors for making this episode possible: Troscriptions: Use code nat10 at www.troscriptions.com Neurohacker: Visit neurohacker.com/NATHALIE and use the code NATHALIE LVLUP Health: Use code NAT10 at www.lvluphealth.com Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-commu
S1 E179 · Fri, September 29, 2023
Episode #179: Debunking Lyme Disease and Immune Response Myths with Dr. Chris Turnpaugh
What can be done to treat chronic illnesses? That's just what we do in our riveting discussion with Dr. Chris Turnpaugh in this week’s episode of the Biohacking Superhuman Performance podcast. We venture into the tricky terrains of Lyme Disease and MCAS, highlighting the controversies surrounding their testing. You'll hear a compelling anecdote about a patient who had a startling reaction to gluten while battling Lyme disease. This story leads us into a discussion of immune responses, specifically post-traumatic immune responses. We weave together the intriguing connection between long COVID and long Lyme, even exploring the potential impact of the notorious spike protein. Our conversation takes a turn toward hidden health risks and the pressing need for early detection. We also discuss the potent combination of peptides and estrogen in its formula and how it can enhance endurance and muscle strength. Dr. Chris Turnpaugh is the owner and President of Turnpaugh Health, a company with over 65 employees and 5 locations. Dr. Turnpaugh is a skilled practitioner whose primary focus is on finding and addressing the root cause of disease. His interest in functional medicine began with the intent on helping a current patient who was looking to address his whole health picture after an ALS diagnosis. His passion for functional medicine led him to open the Turnpaugh Health and Wellness Center in 1999. He has extensive experience in supporting patients who are dealing with the most difficult, chronic, autoimmune and neurological health conditions. Over 4 years ago he started the Livegevity program, a program dedicated to maximizing life and health span. He has lectured on a wide variety of topics both Nationally and Internationally. Visit https://healthgev.com/ and use code LONGEVITY to save. Thank you to our sponsors for making this episode possible: Palleovalley: Go to paleovalley.com/nathalie to save 15% on your order. Berkley Life: Use code NIDDBL at www.berkeleylife.com Profound Help: Go to www.profound-health.com/?Aff=Longevity15 and use code Longevity15 Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.
S1 E178 · Tue, September 26, 2023
Episode #178: Pioneering Chronic Disease Treatment with Dr. Adeel Khan
Ever wonder what the future of health looks like? In this episode of the Biohacking Superhuman Podcast, Dr. Adil Khan unravels the secrets of regenerative medicine and takes us on a fascinating journey through the complexities of treating chronic diseases. He breaks down the barriers of conventional medicine, focusing on preventative approaches and treating root causes. We explore gene therapy's potential for chronic disease treatment and how copper peptides can be harnessed to restore cellular dysfunction. We'll also discover the advancements in mini circle technology, a game-changer in gene therapy that could disrupt the pharmaceutical industry. Finally, we venture into the realm of stem cells, their regenerative, anti-inflammatory, anti-fibrotic, and immunomodulatory functions, and how they can be applied to different medical conditions. You'll hear about the promise of gene edited stem cells and how they're paving the way for more effective treatments. As a bonus, we discuss the science behind meditation and its role in health and longevity. So tune in, this is a conversation you won't want to miss! Dr. Adeel Khan completed his MD from the University of Ottawa in Canada. After training in sports medicine, he specialized in regenerative medicine, conducting one of the first Health Canada approved clinical trials with mesenchymal stromal cells. He is known internationally for treating many high-profile celebrities and athletes. Driven by his passion to improve health, he co-founded Xalt and is the Chief Scientific Officer of Science & Humans. He is also the Chief Medical Officer for Minicircle – the worlds first reversible gene therapy. Thank you to our sponsors for making this episode possible: BiOptimizers: Use code bionat10 at magbreakthrough.com/bionat LMNT: Visit DrinkLMNT.com/NAT - no code needed Mitopure: Use code NAT10 for 10% off at https://www.timelinenutrition.com/shop/nutrition . Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community <
S1 E177 · Fri, September 22, 2023
Episode #177: Healthy Living Uncovered - From Nutrition Hacks to Aging Well
Ever wondered what travel can do to your gut? In this bonus episode of the Biohacking Superhuman podcast, we shed light on the impact of frequent travel on our microbiomes and stress the importance of maintaining balance. Neglecting this balance can wreak havoc on our gut health, so we've incorporated various tools to help keep our microbiomes in check. We also delve into the world of GLP-1 agonists and highlight the significance of adequate protein intake for muscle mass maintenance. The episode wraps up with our favorite dietary strategies and supplements. We reveal the strategies that have worked for us, and how these could potentially help you on your journey to optimal health and aging gracefully. Dr. Amie Hornaman “The Thyroid-Fixer”, is host to the top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with listeners around the globe. She is the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to full health. Dr. Amie is also the creator of The Fixxr™ Supplement line with revolutionary, proprietary supplements that are changing the lives of many people. Thank you to our sponsors for making this episode possible: Apollo: Go to apolloneuro.com/nat and use code NAT50 to save $50. Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 Find more from Dr. Amie Hornaman: Website: https://dramiehornaman.com/en-ca Instagram: <a href= "https://www.instagram.com/dramiehornaman/
S1 E176 · Tue, September 19, 2023
Episode #176: Unlocking Longevity: The Life-Extending Properties of Rapamycin with Dr. Ross Pelton
Can you imagine unlocking the secret to longevity through a powerful compound discovered on a remote island? In this episode of the Biohacking Superhuman Podcast, we chat with Dr. Ross Pelton, a renowned scientist and author, about rapamycin, a compound with untold potential for revolutionizing health and extending life. Together, we trace rapamycin’s fascinating history from its origins on Easter Island to its current potential as an awe-inspiring life-extending compound, delving into its dual mechanisms - mTOR and autophagy - for a fresh outlook on cellular metabolism and the aging process. The intricate balance between mTOR and autophagy plays a pivotal role in achieving healthy longevity - a balance that our ancestors maintained effortlessly due to their lifestyle but has been upset by our modern way of living. With Dr. Pelton, we'll explore how to restore this equilibrium through intermittent fasting, exercise, a healthy diet, and of course, rapamycin. We also discuss the importance of dosing, frequency of use, and the intriguing concept of "rectangularization of the aging curve." Ross Pelton is a pharmacist, nutritionist, author and a health educator who is widely recognized as the world’s leading authority on drug-induced nutrient depletions. He was named one of the top 50 most influential pharmacists in the United States by American Druggist magazine for his work in Natural Medicine. Visit https://theantiaging.store/product/rapa-pro-rapamycin/ and use code longevity15 to save on your first order. Thank you to our sponsors for making this episode possible: BiOptimizers: Use code bionat10 at magbreakthrough.com/bionat Paleovalley: Visit www.paleovalley.com/nathalie - no code needed Berkley Life: Use code NIDDBL at www.berkeleylife.com Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimizat
S1 E175 · Tue, September 12, 2023
Episode #175: Dr. Bruce Hoffman: Demystifying Mast Cell Activation Syndrome
Could you imagine a condition that affects virtually every organ, eludes the standard diagnostic criteria, and causes multi-system inflammation? Meet the perplexing world of mast cell activation syndrome (MCAS). MCAS is an elusive condition that affects many, yet remains largely misunderstood. MCAS is a syndrome that triggers multi-system inflammation, and due to its diverse range of symptoms, it often eludes typical diagnostic processes. It has a profound impact on both the body and mind. Mast cells are integral to our innate immune system, playing a crucial role in safeguarding us against foreign invaders, allergens, and environmental toxins. However, potential triggers of mast cell hyperactivity can range from environmental toxins to mold. Today I’m with Dr. Bruce Hoffman and we dissect this complex condition and delve into the critical role of mast cells in our immune system. Learn how mast cells, our body's fierce protectors against toxins, might turn hyperactive due to triggers like environmental toxins, heavy metals, or mold, launching a cell danger response that could send your body into a protective shutdown. The conversation takes a deeper turn as we explore the intersection of physical and mental health. Focusing on those battling MCAS and early developmental trauma, Dr. Hoffman shares invaluable self-regulation strategies and lends insight into the significance of neurofeedback and building a window of tolerance. Dr. Hoffman is board-certified and has a fellowship in anti-aging medicine as well as a Master’s degree in clinical nutrition. He is also a certified functional medicine practitioner. In addition to his clinical training, Dr. Hoffman has studied with many of the leading mind-body and spiritual healers of our times, including Deepak Chopra, Paul Lowe, Osho, Ramesh Balsekar, and Jon Kabat-Zinn. He has shared the stage with Dr. Deepak Chopra, Dr. John F. Demartini, and he continues to spread his inspiring vision of healing and wellness with audiences and patients around the world. Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition LMNT: Use Drinklmnt.com/NAT to get 8 free single serves with any order to try different flavors. Profound Health: Use code longevity15 to save 15% off your first order at https://profound-health.com/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: http
S1 E174 · Fri, September 08, 2023
Episode #174: Discover the Lifestyle Diet That Suits You Best
As a nutritionist, I’ve always been fascinated by food and the power of food to heal our bodies. Over the last couple of years, the rhetoric around diets has been heating up–from keto to paleo to vegan, vegetarian, and now even carnivore. Diets are just lifestyles, so what is best? Today I’m exploring this hot topic and sharing tips for adopting a new lifestyle or thinking about a new lifestyle and then applying it. Do your homework before making a dramatic diet change. It's vital to collect data about your health and I discuss the importance of baseline tests and how to measure and monitor your progress when changing dietary lifestyles. Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: h ttps://www.NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 What we discuss: 11:14 - Discussion on Vegan and Carnivore Diets 20:17 - Baseline Testing for a Lifestyle Change 25:54 - Importance of Proper Guidance in Dietary Approaches 30:27 - Committing to Dietary Changes 35:58 - Optimal Diets and Lifestyle for Longevity Key takeaways: There's not a one-size-fits-all approach when it comes to diet and nutrition. Dietary choices should be based on personal health status, lifestyle, and genetic makeup rather than blindly following popular trends or extreme diets. It’s important to test and collect data when making a diet change. It's advised to do blood work, assess micronutrient status, and examine the gut microbiome to get a clear picture of one's starting point. Monitoring body composition, such as getting a DEXA scan, is also suggested to measure progress. Long-term health and longevity are complex and cannot be solely attributed to a single die
S1 E173 · Tue, September 05, 2023
Episode #173: Victor Sagalovsky: The Healing Benefits of Deuterium-Depleted Water
Have you ever heard of heavy water? In this episode of the Biohacking Superhuman Performance podcast, I chat with Victor Sagalovsky, Co-Founder and CEO of Litewater Scientific, about deuterium-depleted water. Deuterium is a naturally occurring isotope of hydrogen that has an extra neutron in its nucleus, making it twice as heavy as ordinary hydrogen, thus where it got its name of heavy water. Studies suggest that reducing deuterium levels in the body can have positive effects on various biological processes, such as improved cellular function, enhanced energy production, increased support of the immune system, and potential anti-aging properties. Victor also shares how much deuterium we should have in our bodies, how long it takes to see results from drinking deuterium-depleted water, and who is most likely to experience the biggest shift in their health from intaking heavy water. Victor Sagalovsky is the co-founder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans. Thank you to our sponsors for making this episode possible: Litewater : Use code NAT10 to save 10% at https://bit.ly/41BT7sR Restoracell: Use code NAT25 at https://www.vitaliskincare.com/ Berkeley Life: Use code NIDDBL for 10% off at berkeleylife.com LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nath
S1 E172 · Tue, August 29, 2023
Episode #172: Wizard Sciences: Biohacking for Peak Performance with C60
What if your body could perform at superhuman levels using the power of science? The exploration of carbon 60's potential as a biohack for peak human performance presents an exciting frontier in health and wellness. This episode dives into the astounding world of Carbon 60 - a unique carbon allotrope that has the potential to push human performance to unprecedented heights. Today I’m with Ian Mitchell, founder of Wizard Sciences, who created a world-class health and wellness research and development company. Our conversation dives into the remarkable properties of Carbon 60, investigating its role in reducing oxidative stress, increasing ATP production, detoxifying the body, inhibiting lipid peroxidation, and preventing rancidity. We delve into C60’s exciting emergence as a supplement, accompanied by Mitchell's groundbreaking innovations like Wizard Water, a hyper-oxygenated drink that has the potential in improving oxygenation and decreasing muscle fatigue. We also discuss the profound science behind waveform dynamics and quantum charging cells, as well as protocols to ensure carbon 60 is used beneficially and not as a detriment. As a research scientist and pharmaceutical consultant, Ian is Chief Science Officer at Redbud Brands and at HigherDOSE. He is Chief Science Advisor at Leela Quantum and is Scientific Advisor at Satori Neuro. Ian is also Polymath in Residence at Ecliptic Capital. Thank you to our sponsors for making this episode possible: Wizard Sciences: Visit wizardsciences.com . Use code NAT15 at checkout for 15% discount. Mitopure: Go to timelinenutrition.com/NAT10 and use code NAT10 t o get 10% off your order. LMNT: Use Drinklmnt.com/NAT to get 8 free single serves with any order to try different flavors. Profound Health: Use code longevity15 to save 15% off your first order at https://profound-health.com/ . Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebo
S1 E171 · Fri, August 25, 2023
Episode #171: Autumn Smith: Rewriting the Narrative of Animal Protein
Ready to challenge the current beliefs about meat consumption? There are current narratives that have demonized meat, explicating the healing powers of grass-fed pasture-raised meats for both our bodies and the planet. Today we’re debunking myths and misconceptions about meat consumption and its environmental impact. I’m joined by Autumn Smith, and we’re discussing the potential of regenerative farming techniques, compared to conventionally raised beef. We navigate through the arguments against beef consumption and Autumn sheds light on how regenerative farming could be scaled to meet the needs of a growing population. We also discuss the critical role of humane treatment of animals in our food choices and reflect on our obligation as omnivores to respect the natural cycle of life. Autumn Smith is the co-founder of Wild Pastures and Paleovalley, a company dedicated to helping people get the essential nutrients they need without added sugars, grains, or other harmful ingredients. She holds a Master of Science in Holistic Nutrition and is a Functional Diagnostic Nutrition Practitioner. She is also a certified eating psychology coach by the Institute of the Psychology of Eating and Soil Advocacy and is a doctoral candidate. Thank you to our sponsors for making this episode possible: Paleovalley: Use the link paleovalley.com/nathalie for 15% off. Restoracell: Use code NAT25 at https://www.vitaliskincare.com/ Healthgevity: Visit https://healthgev.com and use code LONGEVITY Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 Find more from Autumn Smith: Website: Paleovalley.com Instagram: @paleovalley Link: <a href= "https://paleovalley.com/promos/nathalie-niddham-multi-product-p
S1 E170 · Tue, August 22, 2023
Episode #170: Dr. Dale Bredesen: An In-Depth Understanding of Alzheimer's Disease
In recent years, there has been a significant change in how we approach and address diseases. Previously, the responsibility of maintaining good health largely relied on the healthcare system. However, this mindset has shifted, and individuals are now encouraged to play an active role in advocating for their own health. Understanding the biochemical processes that contribute to illnesses, such as Alzheimer's, has become crucial in managing and taking control of our personal health journey. By recognizing the intricate mechanisms that lead to diseases like Alzheimer's, we can make more informed decisions regarding our lifestyle choices, medical interventions, and preventative measures. I’m joined by Dr. Dale Bredesen, and we’re diving into the intricacies of Alzheimer's, its prevention, and even reversal possibilities. We cover the crucial role of the immune system in both Alzheimer's and COVID, and the fascinating connections between these diseases. Dr. Bredesen also discusses his lab's ground-breaking work to understand the neurodegenerative process, which has resulted in three books and thousands of people experiencing improvements in their conditions. Dale E. Bredesen, M.D., is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease, and the author of the New York Times bestsellers The End of Alzheimer's (Avery, 2017) and The End of Alzheimer's Program (Avery, 2020), as well as The First Survivors of Alzheimer’s (Avery, 2021). He has held faculty positions at UC San Francisco, UCLA, and the University of California San Diego, and directed the Program on Aging at the Burnham Institute before coming to the Buck Institute for Research on Aging in 1998 as its founding president and CEO. He is currently a professor at UCLA. Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition . Neurohacker Collective: https://bit.ly/QNHNat and use code NN15 Paleo Valley: Use the link paleovalley.com/nathalie for 15% off Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.co
S1 E169 · Tue, August 15, 2023
Episode #169: Dr. Christopher Shade: Exploring Age Reversal and the Secrets of Longevity
Can you imagine a world where you're not bound by the inevitability of aging? These days it seems as though there’s a never-ending pursuit of immortality, but it’s important to question the quality of life that extended lifespans might offer. The secret to a longer, happier life may not solely lie in age-reversing technologies and biohacking techniques, but rather in our experiences and connections with the world. I’m joined by Dr. Christopher Shade, and we’re diving into the realm of biohacking, self-care, and the prospects of reversing and embracing aging. From nutrition and detoxification to stem cells and peptides, we discuss the plethora of tools at our disposal to reverse the aging process. We also cover the practical implications of integrating one's consciousness into a machine, and why self-care and taking responsibility for our emotional health is essential. Dr. Christopher Shade, PhD, founder and CEO of Quicksilver Scientific®, specializes in the biological, environmental, and analytical chemistry of mercury in all its forms and their interactions with sulfur compounds, particularly glutathione and its enzyme system. Dr. Shade is regularly sought out to speak as an educator on the topics of mercury, environmental toxicities, neuroinflammation, immune dysregulation, and the human detoxification system in the United States and internationally. He has helped corporate executives, professional athletes, celebrities, children with autism, patients with chronic immune disorders and more. He strives to evolve the way the medical industry delivers care, and he is perpetually broadening the way the world understands health. Thank you to our sponsors for making this episode possible: QuickSilver Scientific: Use code NAT at https://glnk.io/zvxl/biohackingnat Restoracell: Use code NAT25 at https://www.vitaliskincare.com/ LMNT: Use Drinklmnt.com/NAT to get 8 free single serves with any order to try different flavors. Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalien
S1 E168 · Tue, August 08, 2023
Episode #168: Dr. Anurag Singh: Mitochondrial Activation and Its Impact on Muscle Performance
Whether you’re a professional athlete or someone who just wants to maintain muscle mass as you get older, mitophagy is a process we should all be focusing on. Prioritizing strategies that enhance mitophagy and promote muscle health can significantly contribute to a healthier and longer life. But what exactly can we do to promote mitophagy? Luckily, my guest today is an expert in the science of mitochondrial activation, and he’s sharing insights on the supplement that you need in your longevity routine. I’m joined by Dr. Anurag Singh, and we’re diving into the realm of mitochondrial activation and its impact on muscle performance and health. We also shed light on the role of immunity in a healthy, long life, focusing on how mitochondrial health can rev up our immune systems. Dr. Singh also shares his insights on how mitochondrial health can influence skin health and reverse sun damage, and the development of topical formulations that can improve mitochondrial health in the skin. Dr. Anurag Singh is the Chief Medical Officer at Timeline Nutrition. Thank you to our sponsors for making this episode possible: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/NAT10 and use code NAT10 to get 10% off your order. Paleovalley: Try my go-to snacks, the Paleovalley beef sticks. Head to paleovalley.com/nathalie to save 15% on your order. Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Profound Health: Use code longevity15 to save 15% off your first order at https://profound-health.com/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 Find more from Dr. A
S1 E167 · Tue, August 01, 2023
Episode #167: Dr. Felice Gersh: Navigating the Hormonal Pathways of Women's Health
Did you know that hormones play a pivotal role in directing the course of your health throughout your lifetime? From physical growth and development to emotional well-being and reproductive health, these chemical messengers are vital for our overall well-being. Understanding how hormones function and seeking appropriate medical guidance can help us navigate through the various stages of life while maintaining hormonal balance. Dr. Felice Gersh joins me as we take a closer look at the different types of estrogens, their individual impacts on the body, and the importance of understanding their nuances for overall health. We also discuss how reproduction is the prime directive of life and how hormones act as 'hormonal glue' to enable reproductive success. Plus, we dive into some of the benefits and complexities of Hormone Replacement Therapy (HRT), including when to start and the potential risks associated with it. Dr. Felice Gersh is board-certified in both OB/GYN and Integrative Medicine. She is the founder and Medical Director of the Integrative Medical Group of Irvine. Always passionate about learning and education, she taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor. Dr. Gersh now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Dr. Gersh is a globally recognized expert on a wide range of female and integrative health topics. Thank you to our sponsors for making this episode possible: Restoracell: Use code NAT25 at https://www.vitaliskincare.com/ Troscriptions: Use code NAT10 at https://troscriptions.com/ LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: <a href= "https://calendly.com/nniddam/intro
S1 E166 · Fri, July 28, 2023
Episode #166: Martha Carlin: Unlocking the Mysteries of the Microbiome
Imagine a world where you could restore balance to your body, combat chronic diseases, and improve health trajectories through a deep understanding of your microbiome. That's exactly what we're exploring today with businesswoman-turned-research-scientist Martha Carlin, who embarked on this incredible journey after her husband was diagnosed with Parkinson's at a young age. Her captivating research has led to groundbreaking connections between the microbiome and the onset of chronic diseases such as Parkinson's, and she believes that restoring the microbiome could make a substantial difference in our overall health. We're diving into the complex world of microbial peptides, toxins, and pathogens, particularly their influence on the body's immune system. We also discuss the potential links between copper, iron, and neurological diseases, and how copper's role in iron regulation could have far-reaching implications. Martha's fascinating insights also shed light on the connection between glyphosate, food contamination, and how it could be affecting our health. Martha Carlin is a Citizen Scientist, systems thinker, wife of Parkinson’s warrior, John Carlin, and founder of The BioCollective, a microbiome company expanding the reach of science. Since John’s diagnosis in 2002, Martha began learning the science of agriculture, nutrition, environment, infectious disease, Parkinson’s pathology and much more. In 2014, when the first research was published showing a connection between the gut bacteria and the two phenotypes of Parkinson’s, Martha quit her former career as a business turnaround expert and founded The BioCollective to accelerate the discovery of the impact of gut health on all human health, including Parkinson’s. Thank you to our sponsors for making this episode possible: Learn more and shop at biotiquest.com + use code NAT10 for a 10% off discount BiOptimizers: For Sleep Breakthrough use code BIONAT10 at checkout to save 10% at sleepbreakthrough.com/bionat Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieni
S1 E165 · Tue, July 25, 2023
Episode #165: Forrest Smith: The Healing Power of Red Light Therapy
If you’ve ever suffered from joint pain or inflammation, you know just how much it can take a toll on your quality of life. Whether you’re an athlete suffering from a sports-related injury or someone who’s noticed more and more aches and pains as you’ve gotten older, finding a solution to joint pain can seem almost impossible. Luckily, my guest today is here to talk about the light therapy device that is a game-changer for pain management. I’m joined by Forrest Smith, the CEO of Kineon Labs, to dive into the benefits of using light therapy to reduce joint pain. We discuss how localized inflammation has the potential to spread through the body if not addressed, and how red light can target specific reservoirs. We also talk about the balance of cartilage regrowth and degradation, and the benefits of Kineon Lab’s MOVE+ Pro. Forrest Smith has a 20-year history of building successful startups in tech hardware. He is an entrepreneurial optimist and passionate about health, wellness, and advancing technology to help others. Forrest speaks, reads, and writes fluent Chinese and has spent his adult life building amazing products around innovative supply chains. He grew up playing competitive sports in Atlanta and regularly participates in rugby matches and trains CrossFit, which ultimately led him to develop Kineon Lab’s Move+: a modular, targeted laser therapy device for neuromuscular pain and inflammation. Thank you to our sponsors for making this episode possible: Use code NAT10 to save 10% at https://kineon.io/ Paleo Valley: Use discount code paleovalley.com/natalie LMNT: Use Drinklmnt.com/NAT to get 8 free single serves with any order to try different flavors. Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: http
S1 E164 · Tue, July 18, 2023
Carolina Oliveira: Healthy Skin Aging, Cellular Senescence, and OneSkin
Our skin was designed to function as a barrier to protect our bodies from environmental stressors and pathogens, but unfortunately, our skin barrier is one of the main factors that is compromised as we age. Many of us are constantly looking for the next best thing to slow down and possibly even reverse these signs of skin aging, and my guest today is here to explain why focusing on products that work on the molecular level is the key to healthy aging. I’m joined by Carolina Oliveira, the CEO and co-founder of OneSkin, to discuss everything you need to know about healthy aging in the skin. We cover cellular senescence, biological age, systemic inflammation, and the research being done at OneSkin to quantify these things. We also talk about some of the other factors that have an impact on skin health, and of course dive into the first peptide developed to reverse skin aging at the molecular level: OS-O1. Carolina Oliveira is the CEO and co-founder of OneSkin. She holds a Ph.D. in stem cell biology and tissue engineering, is a co-inventor of 5 patents and co-author of numerous scientific publications. She relocated from Brazil to Silicon Valley in 2016 to found OneSkin, a fast-growing longevity company developing products to promote skin health by targeting aging at the molecular level. Carolina is an alumnus of IndieBio, the world's largest biotech accelerator and has been an active voice in the longevity field, pioneering age reversal skin research with OneSkin. Thank you to our sponsors for making this episode possible: OneSkin: Use code SUPERHUMAN15 at https://www.oneskin.co/ BiOptimizers: For Sleep Breakthrough use code BIONAT10 at checkout to save 10% at sleepbreakthrough.com/bionat Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Neurohacker Collective: https://bit.ly/QNHNat and use code NN15 Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute
S1 E163 · Tue, July 11, 2023
Episode #163: Caleb Greer: The Therapeutic Benefits of Ketamine
The rise of ketamine therapy has been a hot topic in the world of medicine. For decades, ketamine has been used as an anesthetic in surgery and as a pain reliever. However, in recent years, it has gained attention as a potential treatment for depression, anxiety, PTSD, and other mental health disorders. As the use of ketamine therapy continues to grow, more and more patients are finding relief from their mental health issues and an improved overall quality of life. I’m joined by Caleb Greer, and we’re diving into the world of ketamine therapy. We cover how exactly ketamine works and what people feel when using ketamine, plus how it can be used as an effective treatment for mental health issues. We also discuss the long-term effects of ketamine, how it can help inhibit pain, and the difference between ketamine and other well-known psychedelics. Caleb Greer is the founder of Dasein Health. In pursuit of becoming a well-rounded practitioner, Caleb studies all facets of human physiology and applies his understanding to the realms of mental and physical health. In his short time in practice, Caleb has helped over a thousand individuals reintroduce and optimize function through his multidisciplinary approach that integrates neurology, psychology, epigenetics, nutrition, biomechanics, and medicine. Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition Sensate: Use code NAT at https://buy.getsensate.com Profound Health: Use code longevity15 to save 15% off your first order at https://profound-health.com/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 Find more from Caleb Greer: Website: https://www.daseinhealth.org/ ,
S1 E162 · Tue, July 04, 2023
Episode #162: Dr. Nick Bitz: Senescent Cells, Senolytics, and the Importance of Cellular Senescence
Did you know that by the age of 40-50, people have anywhere between 10 to 30% senescent cells in their tissues? Senescent cells are one of the hallmarks of aging, and can disrupt physiology throughout the body. Cellular senescence is the process by which cells permanently stop dividing but do not die off. These senescent cells linger inside the body and accumulate over time, affecting the healthy function of tissues and organs as we age. I’m joined by Dr. Nick Bitz, and we’re diving into everything you need to know about senescent cells and cellular senescence. We discuss why our bodies need some senescent cells, and some of the lifestyle changes we can make to support the body's ability to clear senescent cells. Plus, we answer the question: How young is too young to be worried about your senescent cells? Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements. Thank you to our sponsors for making this episode possible: Add Neurohacker’s Senolytic to your longevity routine by using code NATHALIE at neurohacker.com/nathalie LMNT: Use Drinklmnt.com/NAT to get 8 free single serves with any order to try different flavors. Profound Health: Use code longevity15 to save 15% off your first order at https://profound-health.com/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 Find more from Dr. Nick Bitz: Website: <a href= "htt
S1 E161 · Fri, June 30, 2023
Episode #161: Stefan Chmelik: Regulating the Nervous System, Mental Health, and Sensate
Over the past 20 years, there’s been a transition in the discussion around mental health. Now more than ever, there’s been a heavy focus on stress, anxiety and the impact they can have on our overall health. However, the ability for people to engage with techniques such as mindful breathing and meditation has also decreased over the years. I’m joined by Stefan Chmelik, co-founder and inventor of Sensate, to discuss why it’s important to focus on regulating our nervous system, and how embracing discomfort and taking risks is key to transformation and development. We also dive into the technology behind Sensate, the benefits of using Sensate, and the different use cases. If you’re someone who is looking for a way to regulate your nervous system and improve the amount of quality sleep you’re getting each night, you’ll want to tune into our conversation. Stefan is the inventor of the Sensate technology, a lifelong meditator and founder of London Harley Street’s New Medicine Group. Stefan is a technology innovator and physician with 30 years of clinical experience, working with tens of thousands of patients experiencing stress and anxiety. He is now entirely devoted to leveraging his significant and unique experience towards achieving maximum impact for Sensate as the ideal consumer solution. Thank you to our sponsors for making this episode possible: Sensate: Save 10% at getsensate.com/NAT Primeadine: Use promo code BIONAT15 to save 15% on your first order at https://oxfordhealthspan.com/products/best-spermidine-supplement Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com LVLUP: Use code NAT10 to save 10% at https://lvluphealth.com/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-
S1 E160 · Tue, June 27, 2023
Episode #160: Adam Wenguer: How to Enhance Your Focus, Improve Your Sleep Quality, and Reduce Inflammation With Full-Spectrum CBD
Did you know you can take CBD with your morning coffee? In this episode of the Biohacking Superhuman Podcast, I chat with Adam Wenguer about the endocannabinoid system, which is a biological system composed of endocannabinoids, neurotransmitters, cannabinoid receptors, and receptor proteins. Adam also shares the benefits of taking CBD both in the morning and the evening. While most of us are aware of the benefits we get from taking CBD to get into a parasympathetic state for better sleep, it works wonderfully to help enhance your focus and cognitive function in the morning. Adam Wenguer is the founder and CEO of Element Health, producer of the most potent full-spectrum CBD on the market. He has a vast knowledge of the medicinal use of CBD/cannabinoids for human optimization and is an expert on the Endocannabinoid system. With a background in applied physiology, kinesiology, and human performance, Adam has over 20 years of experience working with professional athletes, company executives, and other high performers seeking to maximize their physical and mental capabilities. Thank you to our sponsors for making this episode possible: To Purchase any products from Element Health use code NAT15 to save 15% at https://elementhealthsupply.com/ Use code NAT10 for 10% off your order at https://www.timelinenutrition.com/shop/nutrition . Go to www.DrinkLMNT.com/NAT to get 8 FREE single-serving packets with your order. Go to https://oxfordhealthspan.com/en-ca and use code BIONAT15 for a discount. Find more about Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: N
Tue, June 20, 2023
Susan Bratton: The Ultimate Sexual Biohacking Protocol For Better Intimacy
Do you feel like your sex life took a hit as you grew older? In this episode of the Biohacking Superhuman Podcast, I chat with Susan Bratton about sexual biohacking. Most women tend to let their sex lives die off as they grow older, especially if their body changes in ways where sex just doesn’t happen to feel the same way that it used to. From vaginal dryness to difficulty achieving orgasms, Susan talks about the different sexual rejuvenation treatments and protocols women can try out so that they can continue to enjoy intimacy with their partners even as their bodies change over time. We also chat about the importance of cultivating intimacy with a partner that you have been with for a long time. Susan shares her sex bucket list, among other tools, and explains how this tool can help light up that spark that may have been dormant between you and your partner for a while. Susan Bratton is an Intimacy Wellness Expert, Sexual Bio-Hacker, and self-proclaimed “Orgasmanaut”, who is a champion and advocate for all those who desire lifelong intimacy and passion. She’s a best-selling author and publisher of 44 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot. Thank you to our sponsors for making this episode possible: Use code NAT to get 10% off Sensate now by heading over to getsensate.com Use my practitioner code NIDDBL while registering at berkeleylife.com to get 10% off your first order. Use code NAT25 to get 25% off Restoracell by heading over to https://www.restoracell.com Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Learn more about the 2023 Women’s Longev
S1 E158 · Tue, June 13, 2023
Episode #158: Hannah Went: How to Turn Back The Clock On Biological Aging
Would you want to know when you are going to die? In this episode of the Biohacking Superhuman Performance podcast, I chat with Hannah Went, Director of Operations at TruDiagnostic, about the stories certain biomarkers can tell about our present health and our future health. From predictors of lifespan to predictors of diseases, there is a large array of biomarkers we can target to help identify a patient’s biological age. Hannah also shares what lifestyle changes someone can implement to increase their longevity and reverse the clock on their biological age so that it either equals or underpasses a person’s chronological age. From limiting alcohol consumption to caloric restriction, there is a multitude of lifestyle changes one can make to increase their lifespan. Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation-based age diagnostics and started TruDiagnostics in 2020. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% off your order at https://www.timelinenutrition.com/shop/nutrition . LMNT: Use Drinklmnt.com/NAT to get 8 free single serves with any order to try different flavors. Profound Health: For Oral and Synthetic Bioregulators shipped worldwide as well as cutting edge anti-aging supplements use Profound-Health.com and discount code Longevity15 to save 15% off your first order Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: <a class="attrlink" href= "https://www.facebook.com/groups/biohackingsuperhumanperformance" target="_blank" rel="noreferrer nofollow noopener" data-target-href="https://www.facebook.com/groups/biohackin
S1 E157 · Tue, June 06, 2023
Episode #157: Joy Kong, MD: The Healing Benefits of Stem Cell Therapy for Immune System Disorders, Cancer, and Cardiovascular Disease
Did you know that stem cell therapy can be used as a preventative measure? In this episode of the Biohacking Superhuman Performance podcast, I chat with Joy Kong, MD, about stem cell therapy. Stem cell therapy is a medical procedure that involves the use of stem cells to prevent, and address various diseases and conditions. Stem cells are unique cells that can differentiate into different types of cells in the body and can also self-renew to produce more stem cells. Dr. Kong explains the different sources of stem cells they can pull from, such as the bone marrow, the fat tissue, and even from birth tissues. Depending on where the cells are sourced from, each source of stem cells has its advantages and disadvantages. We also chat about how stem cells differentiate from exosomes, the future of stem cell therapy, and what the research is saying about stem cell therapy for autism. Joy Kong, M.D. is a UCLA-trained, triple-board-certified physician. She is the president of Uplyft Longevity Center in Los Angeles, California, where she specializes in stem cell therapy, and ketamine therapy, as well as a wide range of therapeutic modalities to improve patients’ overall health by enhancing their body’s innate regenerative potentials. Dr. Kong is the founder of the American Academy of Integrative Cell Therapy ( www.aaict.org ), where she provides training to physicians on stem cell therapy. Dr. Kong also conducts clinical research on stem cell therapy and is a published author in scientific journals. Thank you to our sponsors for making this episode possible: CharaOmni: Visit charaomni.com and try out their Stem Cell Face Cream and use code NAT10 for a 10% off your purchase Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Sensate: Go to getsensate.com ad use code NAT to save 10% off your purchase of the Sensate - an ultrasound resonance device that can improve Sleep, HRV and stress response. Profound Health: Profound-Health is my first choice for oral and sublingual Bioregulator Peptides - the Nature’s Marvel Brand are oral Khavinson Bioregulators repackaged for the English speaking market. Use Discount code Longevity15 to save 15% off your first order! Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsup
S1 E156 · Fri, June 02, 2023
Episode #156: Nature's Miracle Compounds for Increasing Longevity
If you’ve been wondering what exactly bioregulators are and what differentiates them from the peptides you’re already familiar with, then this episode is for you. Today we’re diving into the world of bioregulator peptides, and covering everything from how they work to where they come from. We’ll also discuss why there has been an increasing number of physicians that are starting to implement bioregulator peptides into their protocol, and how bioregulators are often used in conjunction with conventional therapy. We’ll also talk a bit about the history behind bioregulators, and the connection between bioregulator peptides and the 12 hallmarks of aging. Thank you to our sponsors for making this episode possible: Sensate: Use promo code NAT at getsensate.com to save 10% on your order. Find more from Nathalie: Find More From Nathalie YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 What we discuss: [00:07:08] A bioregulator peptide is an epigenetic switch [00:09:03] Who discovered bioregulators? [00:11:55] Other than our own bodies, where else can we get bioregulators from? [00:13:31
S1 E155 · Tue, May 30, 2023
Episode #155: James Barry: Pluck Seasonings and The Importance of Organ Meats
You may have already heard how important organ meats are when it comes to health optimization, but many people still shy away from the idea of consuming these organ meats in place of a steak. But the truth is that the nutrients found in organ meats play a crucial role in supporting immune function, brain health, and energy metabolism, and my guest today is here to share why we should all be incorporating these nutrient-rich organs into our diet. I’m joined by James Barry, the founder of Pluck seasonings, to discuss the many benefits of eating organ meats. We discuss why as a society we have moved away from eating organ meats, and the perception that certain foods are healthier than others. James also explains why he decided to start making Pluck seasonings, and how these organ meat seasonings compare to eating the real thing. James Barry’s 17 + years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co- authored the recipes in Dr. Alejandro Junger’s book, Clean 7. Thank you to our sponsors for making this episode possible: Eat Pluck: Use code BSP10 to save 10% on your order at eatpluck.com Profound Health: Go to Profound-health.com and use promo code Longevity15 to save 15% on your first order. Find More From Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: <a class="c-link"
S1 E154 · Tue, May 23, 2023
Episode #154: Danielle LaPorte: Nervous System Regulation, Spirituality, and the Pursuit of Longevity
Did you know there is a connection between spirituality, a balanced nervous system and longevity? When it comes to biohacking, we focus primarily on the supplements we can take, the peptides we can use, and the different technology we can implement into our daily life. But, what many of us forget, is that our mental wellbeing plays a huge role in our health. We can do all the biohacks we want, but if our mental health is not balanced, we’ll struggle to optimize our health and longevity…plus, the brain-gut connection is a real thing! My guest today is here to discuss why there’s more to the pursuit of longevity than just biohacks and supplements. I’m joined by Danielle LaPorte, and we’re diving into the spiritual side of longevity and covering the corollary between the spiritual striving and the physical striving. We also discuss why a person's health history can be the key to healing, things you can do to eliminate any obstacles within your body, and how to balance your sympathetic nervous system with your parasympathetic nervous system. Danielle LaPorte is a member of Oprah’s SuperSoul 100 a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.” Danielle is the creator of the Heart Centered Membership and the Heart Centered Leadership Program with 400+ leaders in 30 countries hosting conversation circles, retreats, and workshops in all kinds of communities and businesses. What we discuss: 00:03:18: The light side and the shadow side of our obsession and pursuit of longevity 00:09:43: The corollary between the spiritual striving and the physical striving 00:14:36: The metaphors of the body 00:19:24: The correlation between pain and fear 00:26:01: The misperception that spiritual people are healthy all the time 00:35:16: Why going through a person's health history can be the key to healing 00:41:19: Why your entire life needs to revolve around regulating your nervous system 00:49:35: When we start to think differently, we will attract the right kind of healthcare providers 00:55:22: By accessing the energetic force within yourself, you can eliminate any obstacles within your body Thank you to our sponsors for making this episode possible: Primeadine: Use promo code BIONAT15 to save 15% on your first order at https://oxfordhealthspan.com/products/best-spermidine-supplement Sensate: Use code NAT to get 10% off at https://bit.ly/NatNiddam LVLUP: Use code NAT10 to save 10%
S1 E153 · Tue, May 16, 2023
Episode #153: Leslie Kenny: The Hallmarks of Aging and Polyamines
While you may be familiar with the nine hallmarks of aging, over the past several years there have been an additional five added to that list. It might seem overwhelming to have 14 aging processes to keep up with, but it's important to understand that many of them, if not all of them, are essentially interrelated. One thing we’ve learned about these processes that drive aging are that they are done at a cellular and systemic level. This gives us the opportunity to try and intercept and correct them so that we can live longer, healthier lives. I’m joined by Leslie Kenny, Founder of Oxford Healthspan and Co-Founder of the Oxford Longevity Project. We’re talking all about the hallmarks of aging, including how the processes are interconnected, and what we can do to slow these processes down. We also dive into polyamines, specifically spermidine, and how it can boost autophagy. Leslie Kenny is an autoimmune survivor/thriver, certified health coach and Founder and CEO of Oxford Healthspan, bringing to consumers the latest scientifically based molecules proven to slow aging. She is also the Co-Founder of the non-profit Oxford Longevity Project which aims to bring the latest scientific breakthroughs on healthy aging to the general public. Leslie holds degrees from Berkeley and Harvard. What we discuss: 00:01:38 - The symposiums and organizations Leslie is connected to 00:11:21 - The first nine hallmarks of aging 00:15:25 - Inflammation, gut dysbiosis, and autophagy 00:22:22 - The effects of fasting on the body 00:30:09 - The dysregulated RNA process 00:36:03 - What are polyamines? 00:44:42 - How do people get polyamines into their diet? 00:51:40 - Synthetics vs. food derived 00:57:17 - The benefits of spermidine supplements Key Takeaways: Polyamines are derived from amino acids, and they play a role in slowing down the process of aging. The most well known polyamine is spermidine, and it helps to boost autophagy. There are many other molecules in foods and whole food sources, so it is important to consume nutrients through eating whole foods. The body is able to regenerate and self renew itself if we're able to remove the obstacles and facilitate those processes. Leslie’s top suggestions for longevity include eating intentionally, joyful movement, sleep, and early morning sunlight. Find more from Nathalie:
S1 E152 · Tue, May 09, 2023
Lauren Berlingeri: Infrared Saunas & Red Light Therapy
What if there was a way to help detox your body, boost your mood, burn calories, and get glowing skin in just under 45 minutes a day? The good news is that there is, and my guest today is sharing the secret to elevating your at-home wellness routine. Today we’re diving into the world of infrared, PEMF, and red light and discussing the many benefits of infrared saunas. I’m joined by Lauren Berlingeri, one of the founders of HigherDOSE. Lauren is discussing her background and what inspired her to start HigherDOSE, and explaining some of the differences between infrared saunas and traditional heat saunas. She shares everything you need to know about when and how to use an infrared sauna, plus some of the benefits of detoxing daily. As a female biohacker, Lauren is passionate about inviting more people into the biohacking world and reimagining these tools for all bodies — so you can reconnect with your intuition and elevate to your highest state. She is making it sexy to sweat it out and even hotter to know the science behind what’s happening. She is harnessing the healing power of nature and fitting it into busy, overstressed schedules. And, she is changing the way you think about beauty and wellness by building tools that ignite vitality from the inside out. What we discuss: 00:00:50 - What inspired Lauren to start Higher Dose 00:06:53 - Infrared vs. regular heat 00:13:09 - How to prepare your body before going into an infrared sauna 00:20:46 - Why you should detox daily 00:25:04 - Lauren’s favorite three biohacks 00:33:00 - The best time to use an infrared sauna 00:38:14 - Research around menopausal women and red light 00:44:10 - Pros and cons of the sauna blanket 00:53:47 - How long should you use the sauna blanket? 01:00:30 - Other HigherDOSE products Key Takeaways: Infrared saunas heat the body at a much lower temperature, so it's much more gentle on the body. The four main happy chemicals are dopamine, oxytocin, serotonin, and endorphins, and they are released with the use of infrared saunas. Before using an infrared sauna, it’s important to prepare your body by opening up your detox pathways. Find more from Nathalie: YouTube: <a class="c-link" href= "https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ" target= "_blank" rel="noopener noreferrer" data-stringify-link= "https://www.youtube.com/channel/UCmholC48M
S1 E151 · Tue, May 02, 2023
Episode #151: Dr. Bill Harris: Fatty Acids and The Omega-3 Index
I’m joined by Dr. Bill Harris, PhD, FASN, President of the Fatty Acid Research Institute and Founder of OmegaQuant Analytics. We’re diving into omega-6s and omega-3s and discussing the benefits of these fatty acids and where they come from. We also cover the importance of maintaining a ratio of omega-6 and omega-3, and whether or not omega-3s have an effect on blood clotting and blood circulation. Dr. Harris has been a leading researcher in the omega-3 fatty acid field for over 40 years. He has more than 300 scientific papers on fatty acids and health, the vast majority on omega-3. He has been on the faculty of three medical schools (Universities of Kansas, Missouri (at Kansas City), and South Dakota), and has received 5 NIH grants to study omega-3. He was the co-author on three AHA statements on fatty acids and heart health. As the co-inventor of the Omega-3 Index (and other omega-3 blood tests) and founder of OmegaQuant Analytics, Dr. Harris has been ranked among the top 2% of scientists worldwide based on the impact of his research. What we discuss: 00:02:38 - Omega-3s and their effects on blood clotting and blood circulation 00:07:23 - The value of omega-6 00:11:54 - The ratio of omega-6 and omega-3 00:18:03 - Where do arachidonic acid and linoleic acid come from, and what do they do? 00:25:22 - The components of omega-3s 00:31:04 - EPA and DHA 00:41:35 - Is there a relationship between omega-6 and omega-3 levels and longevity? 00:46:31 - Fish as a source of omega-3 00:57:21 - Mammalian sourced omega-3s 01:06:35 - 3 things to keep in mind about omega-3s and omega-6s Key Takeaways: Looking at levels of omega-6 fatty acids in the blood can predict future diseases like heart disease and diabetes. Increasing your levels of omega-3 is more important than worrying about getting your omega-6 levels down in order to have a good ratio between the two. It’s important to measure your omega-3 levels. These levels are predictive of good health outcomes and even cholesterol levels. Find more about Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/
S1 E150 · Thu, April 27, 2023
Episode #150: The Basics of Peptides
You've probably heard about peptides, and you may be wondering, “What are peptides? Why do I need to know about them?” At the end of this episode, you’ll have the answers to these questions, plus so much more. We’re diving into the basics of peptides, and I'm going to answer some very commonly asked questions about both peptides and bioregulators. We’re covering everything from the most important things to remember about peptides, to the different ways peptides can be administered. If you want to learn how peptides work, the benefits of BPC-157, and why most peptides are not FDA approved, you’ll want to tune into this episode. What we discuss: 00:03:34: What are peptides? 00:04:26 Insulin is a very well known peptide 00:05:33: Why most peptides are not FDA approved 00:07:49: Why there’s not a lot of information about peptides in healthcare 00:09:35: How do peptides work? 00:11:20: The benefits of BPC-157 00:14:14: Using peptides topically 00:17:49: Important things to remember about peptides 00:20:07: The importance of getting peptides from a trusted supplier 00:21:27: Bioregulator peptides 00:23:59: Why bioregulators are highly bio-available orally 00:29:51: Where to find bioregulator peptide supplements Key Takeaways: Bioregulator peptides have been shown to help to extend human life, to reverse biological age and to restore function. When you have a string of amino acids that's either 50 amino acids or less, that is automatically called a peptide. The most common way that peptides are introduced into the body is by subcutaneous injection. Copper peptides are very powerful when used topically, which is why a lot of beauty products incorporate copper peptides. Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership
S1 E149 · Tue, April 25, 2023
Episode #149: Karen Martel: Hormones, Longevity, and Vitality
Have you ever struggled with weight loss and thought to yourself, “I’m doing everything right…I have a healthy diet, I’m exercising, but the weight just won’t come off”? You’re not alone, and today we’re discussing how your hormones could be impacting not only your weight loss, but many other aspects of your life. I’m joined by Karen Martel, a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert. We’re diving into the world of hormones, specifically how hormone imbalances can play a major role in weight loss, insomnia, depression, and some diseases. Karen also shares how she is an advocate for women taking charge of their hormones as they move through different stages of life. Karen is the host of the top 100 rated women’s health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s hormone health and weight management. Karen’s passion lies in helping women balance and optimize their hormones in peri and post menopause and breakthrough weight loss resistance. What we discuss: 00:01:55 - How Karen got into the hormone space 00:10:54 - Why perimenopause is happening earlier 00:15:48 - How toxins are affecting hormones 00:19:15 - Birth control and the studies on progestin 00:25:50 - How the loss of hormones drives breast cancer 00:29:10 - Estrogen in the brain 00:37:20 - How estrogen is partly responsible for the production of serotonin and dopamine 00:45:45 - Ways to help treat severe PMS 00:53:01 - Why estradiol is so important 00:59:47 - How hormones and peptides go hand in hand for anti-aging Key Takeaways: There are a lot of chemicals in our environment that mimic hormones, and they are a lot stronger than your own actual hormones. It is important to try and clean up your immediate environment from all the toxic chemicals to prevent your body from running on these fake chemical hormones. The loss of hormones drives almost every disease that is dangerous to women, especially breast cancer. In the second half of your cycle when you start to produce progesterone, some women get severe PMS, which is also known as Premenstrual Dysphoric disorder (PMDD). The symptoms can include increased anxiety and severe depression. Find more from Nathalie: YouTube:
S1 E148 · Tue, April 18, 2023
Episode #148: Kyal Van Der Leest: Liver Health, Gut Health, and Detoxification
If we look back at the last 200 years, we can see that human evolution was not designed to deal with the drugs, chemicals, and pollutants that are part of the modern day world. This is why it is so important to support liver health for our overall well-being. The liver is basically our processing plant for toxins. And it all comes back to gut health - when we have negative bacteria in our gut, that directly affects our liver detoxification pathways. I’m joined by Kyal Van Der Leest, founder of LVLUP Health. We’re discussing everything you need to know about how to optimize your liver health, and how it connects to the health of your gut. We also dive into the skin issues that can arise from the body releasing toxins, and how if your detox pathways aren't optimized, your skin is ultimately not going to look as good as it could. Kyal Van Der Leest is a nutritionist, naturopath, and functional health coach turned formulator who now runs LVLUP Health. He founded LVLUP Health to create powerful cutting edge supplement tools that people could use to improve their health using the unique formulations that combine orally bioavailable peptides with naturopathic botanicals and nutritional supplement ingredients. What we discuss: 00:02:29 - Why all health begins in the gut 00:04:35 - The different phases of detoxification 00:11:25 - Are detox products beneficial? 00:19:58 - The Complete Liver Complex 00:26:24 - How TUDCA works 00:33:29 - How releasing toxins can result in skin issues 00:40:44 - How AHK supports the culture networks of the skin 00:44:00 - Botox-like peptides 00:50:21 - How Botox can have an effect on your liver 01:02:28 - How the peptide Svetinorm is beneficial for the liver Key Takeaways: Svetinorm is a bio-regulator peptide that has beneficial effects on the liver, such as supporting protein synthesis. When we have negative bacteria in our gut, that directly affects our liver detoxification pathways. By focusing on optimizing the health of our gut, we can lift some of the burden being put on our liver, and help support the detoxification process. By supporting gut health, you will indirectly support skin health, too. If you don't have the inflammation from the gut, then you're less likely to be inflamed in the skin. Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48
S1 E147 · Tue, April 11, 2023
Episode #147: Awais Spall: Functional Ayurveda, Peptides, and Microbiome Optimization
Did you know that the health of your microbiome affects your mental health, metabolism, and immune system? There's really no part of your body that's not affected by your microbiome health. I’m joined by Awais Spall, certified Functional Diagnostic Nutrition Practitioner. We’re discussing how he combines Ayurveda, Functional Medicine, and peptides to create a protocol that helps optimize the health of the microbiome. If you’re new to the system of Ayurveda, you’ll want to tune in as we deep dive into the definition of Ayurveda and the three doshas it consists of. Awais Spall FDN-P is a Functional Medicine practitioner based out of Santa Monica, CA. Prior to becoming a health practitioner, Awais worked as a formulation chemist for various cannabis companies. As a product formulator, Awais combined his knowledge of formulation chemistry with his background in Ayurvedic Herbalism. Awais has inherited much of his knowledge around Ayurveda from his grandfather, who was a renowned herbalist in Pakistan. In his practice at Integrative Oasis, Awais combines the cutting edge science of Functional Medicine with Ayurveda to address various gut health issues. What we discuss: 00:01:01 - What brought Awais to combine Ayurveda, Functional Medicine, and peptides 00:03:44 - The definition of Ayurveda 00:05:35 - The three elements of Ayurveda 00:09:51 - Microbiome medicine 00:13:48 - The microbiome and probiotics 00:18:22 - How nutrition is part of the microbiome 00:25:56 - Tests for helping people with their microbiome medicine 00:32:16 - What would a microbiome medicine protocol look like? 00:37:02 - The different forms lymphatic drainage 00:43:52 - How peptides fit into Integrative Oasis 00:52:07 - How people could be using peptides wrong 00:57:34 - The art of microbiome medicine Key Takeaways: The word Ayurveda is a conjugation of two words: 'ayus', meaning 'life' and 'veda', meaning 'science'. Ayurveda is defined as the science of how to live your life, and your mind, body, and spirit play a role in Ayurveda. The three doshas of Ayurveda are vata, kapha, and pitta. It is possible to be a combination of two or even all three of these doshas, and there are tests to determine which one a person is. Part of optimizing your microbiome health is reconditioning the gut by strategically weeding things out, and then taking probiotics appropriately. Find more from Nathalie: YouTube: <a href= "https
S1 E146 · Tue, April 04, 2023
Episode #146: Ari Whitten, M.S.: The Blueprint to Optimizing Your Mitochondria
We’ve all heard mitochondria described as “the powerhouse of the cell”. But what we know now is that mitochondria have a second role beyond being energy generators, and are of central importance in human physiology. Today we’re discussing everything you need to know about mitochondria, specifically how the story of energy and the story of aging are very much centered around the health of our mitochondria. I’m joined by Ari Whitten, M.S., the founder of The Energy Blueprint. We take a deep dive into how mitochondria work, including the second role they play as environmental sensors. If you struggle with chronic fatigue, you’ll want to tune in to learn how mitochondria is impacting your energy levels, and what you can do about it. Ari Whitten, M.S. is the best-selling author of The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has completed extensive graduate training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine. What we discuss: 00:02:46 - How to start with supporting your mitochondria 00:11:28 - How mitochondria can impact your energy levels 00:18:27 - Why losing mitochondria is not a natural product of aging 00:22:22 - Ways to maintain mitochondria 00:25:20 - Melatonin production 00:30:06 - Light exposure and melatonin production 00:41:33 - Supporting your mitochondria at the foundational level 00:47:57 - EMF sensitivity 00:56:04 - The blueprint to optimizing your mitochondria 01:02:49 - The most powerful supplements for optimizing your mitochondria Key Takeaways: All the things that boost our mitochondrial capacity for energy production are also going to translate into increased longevity and resistance to disease. The loss of mitochondria is not a natural product of aging, but is the result of modern lifestyles. Challenging your mitochondria by living a more active lifestyle will help support and rebuild your mitochondrial networks as you get older. Mitochondria have a second role beyond their role as energy generators, and that is as environmental sensors. Not only are the mitochondria actually producing energy, they are making the decision on whether or not to produce that energy. </
Fri, March 31, 2023
Episode #145: Debbi Barber, Terry Barber, & Dr. Suzanne Turner: Copper Peptides in Skincare and Beyond
On this episode of the Biohacking Superhuman Performance, I’m joined by three guests: Dr. Suzanne Turner, who is a return guest on the podcast, and the founders and formulators of Vitali Skin Care, Debbi Barber and Terry Barber. We take a deep dive into copper peptides, and cover everything from the chemical function of these peptides to how they act on DNA. We also discuss the additional key ingredients in the Vitali Skin Care products that are making drastic transformations in people’s skin. Debbi served as President of Direct Marketing Agency for 37 years, focusing on nonprofit marketing. She retired in 2018, but came out of retirement to start Vitali Skin Care and make quality, high performing skincare with copper peptides more readily available and affordable to a broader market. Dr. Susanne Turner is a physician, teacher, speaker, urban farmer, salsero powerlifter, wife, bonus mom, and a "Birdie" practicing human performance and longevity medicine in Atlanta, GA. She is a recognized expert in the field of cellular medicine and the use of peptides and hormones. She has served on the faculty of Emory University, A4M, SSRP, ACAM and BioTE, and has been a featured guest on shows like Superhuman Radio Network, Health Matters, and Jay Campbell. Terry has a career as an inspirational speaker, author and entrepreneur. What we discuss: 00:02:44 How Vitali Restoracell was started 00:07:39 What is the copper peptide? 00:14:03 How copper peptides can help fade scars 00:18:42 Is there a relationship between copper peptides and our own body stem cells? 00:28:33 Other key ingredients included in Vitali Restoracell products 00:31:21 How copper peptides act on DNA 00:41:13 What's the concentration of copper peptides in Vitali Restoracell products? 00:48:43 The main benefits of copper peptides for skin Key Takeaways: According to Dr Turner, GHKCu (known as the copper peptide) could well be a Bioregulator as so they work by binding to DNA and turning on or turning off the genes that are related to youthfulness. When you are injured, your body sends out signals that there's damage to be repaired. Copper peptides help make your stem cells more likely to produce the growth factors that are needed to repair the damage of those cells. Using copper peptides consistently for long periods of time can help reduce the appearance of fine lines and repair the surface of the skin. Find more from Nathalie: YouTube: <a href= "https://www.youtube.com
S1 E144 · Tue, March 28, 2023
Episode #144: Dr. Alexis Cowan: The Gut Reset Protocol, Human Milk Oligosaccharides, and the Importance of Gut Health
Can eating apple peels be transformative for your gut health? That’s a fun fact you’re going to find out about today! Today we are diving into the world of gut health…as this is an ever growing issue amongst the entire population due to modern day food production, practices and ingredients. If you have ever struggled with gut issues, you know how terrible and hopeless it can feel. That’s why you need to stay tuned to find out an effective gut reset protocol that will ultimately heal the gut and reduce inflammatory status in both the gut and the entire body. I’m joined by Dr. Alexis Cowan, Director of Scientific Content at Layer Origin Nutrition. She dives into three specific ingredients the gut reset consists of and why they are so beneficial for healing. We also discuss the benefits of human milk oligosaccharides and why focusing on your gut health can help heal other systems in your body. Dr. Alexis Cowan is a Princeton-trained PhD specializing in the metabolic physiology of nutritional and exercise interventions. She works with clients to support them in all aspects of their journey to health, from diet and nutraceuticals to exercise and lifestyle. What we discuss: 00:03:05 The differences between keto, fasting, and high carb 00:10:35 The 3 ingredients of the gut reset protocol 00:17:48 The difference between probiotics and probiotics 00:25:45 Supplementing with Butyrate 00:32:51 SIBO and the gut reset protocol 00:37:20 How eating apple peels can be transformative for your gut health 00:44:59 The crowning glory of the gut protocol: apple peel powder 00:49:25 How inflammation affects different aspects of human health 00:59:18 Layer Origin and human milk oligosaccharides 01:01:50 Why it’s important to focus on your gut health first Key Takeaways: Your gut health is connected to the health of every organ in your body, which is why it is so important to be proactive about your gut health instead of reactive. Human Milk Oligosaccharides (HMOs) were originally discovered in human breast milk, and they're known to feed specific species of bacteria in the gut, mainly within the family of bifidobacteria. The gut reset protocol can be used to optimize bifidobacteria and akkermansia, which can ultimately heal the gut and reduce inflammatory status in both the gut and the entire body. Find more from Nathalie: YouTube: <a href= "https://www.youtube.com/channel/UCmholC48M
S1 E143 · Tue, March 21, 2023
Episode #143: Steven Munatones: KAATSU and The Many Benefits of Blood Flow Restriction
Research, equipment, and protocols are the three things that differentiate this method of blood flow restriction training from the others… My guest this week is Steven Munatones, CEO & Co-founder of KAATSU Global, Inc. In this episode, Steven and I discuss how KAATSU differs from other blood flow restriction products, how KAATSU can be effective for pain management, and the benefits of using KAATSU to increase athletic performance. We also get a little deeper into some of the protocols, and discuss different use cases. Steven Munatones has launched new products, services and technologies in the U.S. over the last 20 years. At TOTO Frontier, he licensed TOTO's sanitary ware technologies outside of Japan. At RealLiveSports, he designed and marketed the ESPN Play by Play, a 2006 Toy of the Year. At Aruze Gaming America, he launched hybrid slot machine reel technology in the gaming industry. The Harvard graduate and certified KAATSU Master Instructor co-founded KAATSU Global with Dr. Sato, the Japanese inventor of KAATSU, to introduce next-generation KAATSU equipment. What we discuss: 00:01:02 The distinction between KAATSU and other blood flow restriction products 00:07:53 The origins of KAATSU 00:11:47 The body’s hormonal response to blood flow restriction 00:19:21 How KAATSU is supporting brain health 00:22:22 Why amputees can benefit from using KAATSU 00:32:07 Using KAATSU to manage arthritis and joint pain 00:40:48 The benefits of using KAATSU for athletic performance 00:58:57 How KAATSU can help build muscle mass 01:03:04 The best place for people to go for different types of protocols Key Takeaways: KATSUU is a Japanese word made out of two characters: “additional” and “pressure”. While we refer to these devices as “blood flow restriction” devices, the goal of KAATSU is to provide additional pressure to allow blood to flow into the small areas in your capillaries normally, and then slow it down temporarily. There are several different ways you can use KAATSU to improve performance, including using it for warm up, for peak performance, and in the constant mode. Each of those applications has a different impact on your physiology. Since most of the hormonal release of the human body happens while we’re asleep, using a very light application of KAATSU can help you fall into REM sleep quicker. Find more from Nathalie: YouTube: https://www.yout
S1 E142 · Tue, March 14, 2023
Episode #142: Stem Cells & Other Cutting Edge Modalities
My guest this week is Dr. Rand McClain of Regenerative and Sports Medicine. In this episode, Dr. Rand McClain and I discuss stem cells, epigenetics, blood sugar and regenerative medicine as a whole. Dr. Rand shares some patient stories of reversal of arthritis and even MS symptoms in people. We discuss the cutting edge modalities you may have been wondering about or even heard multiple contradictory viewpoints on and he sets the record straight. Though nutrition and wellness have been ingrained in Dr. Rand McClain since childhood, his journey to becoming a leader in alternative and progressive medical treatments has been anything but orthodox. From being the youngest senior account manager in Deloitte’s history, to his stint as a professional boxer in Argentina, to being accepted to medical school at age 37 after being repeatedly told it was impossible, Dr. Rand has never been a fan of the “status quo”. Dr. Rand’s patients (many of which are A-List celebrities and world-class athletes) come to his practice, Regenerative and Sports Medicine , in search of the innovative treatments he specializes in. From bioidentical hormone replacement therapy (BHRT), hyperbaric oxygen therapy to cryotherapy, Dr. Rand has dedicated the past 35 years to redefining what it means to be in optimal health. What is Discussed: [01:30] What is regenerative medicine?.. [03:50] Blood sugar and overall health… [06:30] Let's talk about epigenetics… [10:54] How does gene editing work?.. [17:20] It is not too late. What you can do to change your health now… [23:00] What is going on with the legality of stem cells and stem cell regulation?.. [25:09] Stem cell options… [29:00] Senescent cells, where is the sweet spot? [38:28] What is the legal status of expanding stem cells?.. [41:05] What can we use stem cells for?.. [44:00] Stem cells for healing concussions… [50:12] How to prepare the body for stem cells… [53:15] Cortisone, should you take it?.. [61:15] What are the three types of cells? [63:10] Using stem cells for chronic diseases.. [67:30] How old is too old to harvest your own stem cells?.. [68:50] Dr. Rand's book information... Favorite Quotes “These are all things we can all tease out in the lab using gene editing before we start testing on humans…” “Stem cells - these are more like a genie than anything else” Find More From Nathalie YouTube: https://www.youtube.com/
Tue, March 07, 2023
Jim Law & Jim Girard: Optimizing Health through Light, Voltage, PEMF’s, Frequencies and Harmonics
My guest this week is Jim Law - CEO, Co-Founder of BioCharger & Jim Girard - Inventor and Head of Research & Development of BioCharger. In this episode, Jim Law, Jim Girard and I discuss the BioCharger. BioCharger is a health optimization platform designed to transmit energy that stimulates and invigorates the body to optimize and improve potential health, wellness, and athletic performance. It does this by using light, voltage, PEMF’s, frequencies and harmonics. The BioCharger truly is the only health optimization platform of its kind. I was lucky enough to experience the BioCharger at the Upgraded Labs Conference and it really is a one of a kind experience. I found not only myself, but others flocking to it like moths to a flame. Jim Law has served as a managing member of Advanced Biotechnologies, LLC since co-founding the firm in 2013. With a focus on strategy and business development, Jim’s entrepreneurial track record includes founding/co-founding two prior start-ups that implemented innovative and disruptive technology based solutions that changed the way their respective industries did business. Both firms were sold to public companies (Siemens and Comfort Systems USA) and were successfully integrated into these firms’ product and service offerings. Prior to starting his own businesses, Jim held executive positions in the technology world at companies such as Apple Computer and NeXT. Jim is married with 4 children and living in Orleans, MA. Jim Girad brings more than 25 years of subtle energy research and development experience to the team, which led to the introduction of the original BioCharger concept in 1993. In 1988, Jim was privileged to have studied under Dr. Orville Fitz, a protégé of Nikola Tesla which led to Jim’s experimentation with Tesla coil and multiple wave oscillation (MWO) technologies. He then experimented with combining various noble and Inert gas filled tubes to incorporate the visible light spectrum, and applied the concept of pulsing frequencies from Rife and Lakhovsky to form a unique and hybrid subtle energy platform. In a few short years, his company Advanced Technology Concepts (ATC) had accomplished what no others previously had by discovering how to unlock the benefits of multiple subtle energies simultaneously and wirelessly.Advanced Biotechnologies, LLC acquired ATC in 2013 and Jim is a now a lead on the BioCharger NG product development team. What is Discussed: [09:00] The start of BioCharger… [14:00] How Jim Law got involved with Jim Girard… [19:27] What is the Biocharger and how does it work?.. [34:50] The importance of vibration… [38:45] Is the BioCharger comparable to multiple devices in one?.. [48:20] Do different tissues respond to different fre
Tue, February 28, 2023
Amy Jaramillo: ALS reversal, Peptides for Infections, Viruses, and Herxing
My guest this week is Amy Jaramillo, Scientific Director of BodyScience. In this episode, Amy and I discuss her scientific approach to looking at diseases and the body. Her goal is to get to the root cause of health issues. She looks at health through a different kind of scientific lens where she is able to look at patterns and see the body as a puzzle. We talk about how her and her team treat underlying infections and reverse diseases such as ALS. Even if you are well versed in infections this episode covers a lot. Lastly, no episode would be complete without touching on one of our favorites–peptides. Amy Jaramillo is the Founder of Body Science LLC, a science based medical center developed with a mission to identify the root cause of health syndromes. We identify the triggers, exposures and genetic predispositions responsible for conditions including: Motor Neurone Disease, Thyroid Dysregulation, Adrenal Fatigue, ADD/ADHD, Auto-Immunity, Diabetes, Leaky Gut, and Infertility and then we correct them. Our goal is to cure, not merely to medicate. A graduate of Florida State University with a B.S. in Biology and Chemistry, Amy has over 21 years of experience in the healthcare industry. She is a member of the American Academy of Anti -Aging (A4M) since 2011 and a past member of the Association for the Advancement of Restorative Medicine (AARM). Amy has extensive experience working in the fields of bio-genetics and bio-technology understanding the genetics-disease link as well as in the field of brain stimulation, implantation and neuromodulation for neuro-degenerative disease. Follow Amy: www.bodyscience.life ALS-Bodyscience MTHFR experts ------ Episode Sponsors Mitopure is a scientific breakthrough for our cells. Ten years of research has led to the discovery of Urolithin A. Urolithin A is a mitochondrial powerhouse and assists in mitophagy. By supporting mitophagy we can protect cells from cellular decline. Mitopure is clinically proven to enhance muscle health and performance. It comes in a powder, capsules or a berry powder. There is a three month trial so you can try them all! Use code NAT10 for 10% your order! Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a
S1 E139 · Tue, February 21, 2023
Episode #139: Dr. David Minkoff: Proteolytic Enzymes, Amino Acids, EMFs, Biofilms, and Heavy Metals
My guest this week is Dr. David Minkoff with LifeWorks Wellness Center. In this episode, Dr. David Minkoff and I discuss how to optimize health and the unique methods and lens that Dr. Minkoff uses in order to help people with his unique approach to medicine. In this episode we cover everything from peptides to ozone to cooking with tinfoil. We cover quite a few topics that give you little tips on how to make your life healthier. There are lots of options that are virtually free as well as more expensive ideas such as doing maintenance IV ozone treatments multiple times a year. Dr. Minkoff is an alternative healthcare expert, guest lecturer, writer, tv and radio show guest. He also authors two weekly newsletters, the BodyHealth Fitness Newsletter and the Optimum Health Report. Dr. David Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He is board certified in pediatrics and has completed a fellowship in Infectious Diseases at the University of California in San Diego, which included research in developing new medicines to fight viral disease. As a clinical faculty member at the University, he also served as co-director of the Neonatal Intensive Care Unit at Palomar Medical Center. Learn more about Perfect Aminos and try them for yourself at https://affiliates.bodyhealth.com/1491.htm . Use code NAT20 to get 20% off Follow Dr. David Minkoff https://www.lifeworkswellnesscenter.com/ https://www.facebook.com/lifeworkswellnesscenter/ https://www.instagram.com/lifeworkswellnesscenter/ https://twitter.com/LifeWorksWC ------ Episode Sponsors Nootopia - If you're a biohacker who's looking to push your brain and body to the outer limits of what's possible then check out Nootopia, the most powerful nootropics on the market today. These nootropic stacks are taking the industry by storm because they're safe, legal, and highly effective. Every formula is customized for you based on your strengths, weaknesses, and goals, and formulated by the most advanced brain chemistry nootropics formulator alive today. Taking the right formulas at the right time can help you focus intensely, block out distractions, reduce stress and anxiety,
S1 E128 · Tue, February 14, 2023
Episode #138: Caroline Alan: Using Minerals to Increase Energy Levels and Detoxify from Heavy Metals
My guest this week is Caroline Alan, Mineral Enthusiast, Co-Founder & CEO of BEAM Minerals. In this episode, Caroline and I discuss minerals/electrolytes. Caroline talks about how fulvic and humic minerals in their bioavailable ionic format can offer an array of health benefits. Besides water the rest of our bodies are mostly composed of minerals. It makes sense why these minerals offer such amazing health benefits. Minerals in their natural form offer a full spectrum of electrolytes, micronutrients, amino acids and vitamins. We talk about all the things minerals can help with from energy levels to detoxing from heavy metals. Caroline Alan is a health survivor and mineral enthusiast. Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally and energetically. As a result of her journey back to health, Caroline has become devoted to educating people about how minerals operate in the body, why we need to supplement our mineral intake and the benefits of plant-based mineral supplementation. Caroline is a regular contributor to Podcasts and health-focused events and programs around the world. She is also the Co-Founder and CEO of BEAM Minerals Inc. Learn more about BEAMMinerals at here and use discount code NAT20 to get 20% off on your order. Follow Dr. Caroline https://www.instagram.com/beam.minerals/ https://twitter.com/BeamMinerals https://www.linkedin.com/company/83095728/ https://www.facebook.com/beamminerals Episode Sponsors Mitopure from Timeline Nutrition is a scientific breakthrough for our cells. Ten years of research has led to the discovery of Urolithin A; a mitochondrial powerhouse that assists in mitophagy, protecting cells from cellular decline. Mitopure is clinically proven to enhance muscle health and performance. It comes in a powder, capsules or a berry powder (it tastes good!). There is a 3-month trial so you can try them all! To learn more, visit timelinenutrition.com and use code NAT10 for 10% discount! Oxford HealthSpan Primeadine includes Spermine & Putrescine and t
Tue, February 07, 2023
Why Holistic Dentistry–How it Improves Overall Health & Longevity
My guest this week is Dr. Dominik Nischwitz, aka Dr. Dome, of DNA Health & Aesthetics - Center for Biological Dentistry & Health Optimization. As an all-telling gateway to the body, oral status is a crucial step in getting well and optimizing health. Are you prone to cavities? Tartar build up? Bad Breath? Have amalgam/mercury fillings? Root canals? Need an implant but not sure what is best? Stuck in your health journey? Current diet failing your health goals? Tried everything to optimize your health, yet still cannot achieve 'superhuman health'? Dr. Dominik Nischwitz, is not only a Naturopathic Doctor but he is also a Biological Dentist. With his whole body approach and specialty in oral health, he gets massive results with his patients. (His comprehensive protocol is not for the faint of heart!) If you cannot hop across the big pond to see him and experience his amazing biohacking clinic (depending on where you are listening), the good news is he shares so many tips and resources in Episode 137 and on his social channels so you can achieve your goal: optimal health! And a special course discount for listeners to learn more about supercharging your oral health visit: here Follow Dr. Dome: https://www.dnaesthetics.de/?lang=en https://www.instagram.com/drdome https://tap.bio/@DrDome https://www.instagram.com/dnaesthetics01/ https://www.youtube.com/channel/UCUG2zO4NMmWjL7sN13Yp0sw ------ Episode Sponsors Berkeley Life is dedicated to supporting healthy nitric oxide levels—a vital molecule made in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow. Nitric oxide also has topical impacts (I LOVE the new face serum!). Orders can only be made using a practitioner code. You can use mine: NIDDBL for 10% off. Visit berkeleylife.com BiOptimizers: Holiday stress means we end up depleted of magnesium, which is a critical mineral that helps us to
Tue, January 31, 2023
Ultimate Gut Health with The Gut Goddess
My guest this week is Dr. Grace Liu, PharmD, AFMCP, of TheGutInstitute.com . In this episode, Dr. Grace Liu, AKA The Gut Goddess , and I discuss how to achieve the ultimate gut health! 'Ultimate' as in building resilience because we all know life happens and we can hit health snags! Dr. Grace shares many clinical pearls that she teaches her clients and practitioners at her Institute on how to navigate the terrain and bounce back quickly. We talk all about the microbiome; effect of mental health (the overlooked gut-heart connection), testing, should you rotate probiotics, specific foods that feed the good microbes, fecal microbial transplants (FMT) caveats plus an alternative option, and probiotic supplementation–the many good strains of bacteria, common causes of dysbiosis, and some potentially harmful strains that may be hiding in your probiotic that you want to avoid. Dr. Liu also has a passion for peptides–sharing how she uses peptides in addition to probiotics and other targeted therapeutics to support gut health at her Institute, what is the preferred method of administration for the best bioavailability of peptides, favorite go-to peptides for various conditions, and how to stack peptides with other therapies. Learn more about Dr. Grace, products, and state-of-the-art trainings for both the health advocate and practitioners here —and for purchases, including courses, use discount code NAT10 at checkout! ------ Episode Sponsors Oxford HealthSpan brings us Primeadine, which upregulates autophagy and mitophagy, helps the immune system to rejuvenate plus it protects DNA and supports deep sleep, hair skin and nails! It’s a staple in my supplement stack! Go to Primeadine’s website to learn more and use promo code BIONAT15 to save 15%. Berkeley Life is dedicated to supporting healthy nitric oxide levels—a vital molecule made in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow. Nitric oxide also has topical impacts (I LOVE the new face serum!). Orders can only be made using a practitioner code. You can use mine: NIDDBL for 10% off. Visit berkeleylife.com ---
Tue, January 24, 2023
Could Thymus Regulation be the Key to Immunity and Health?
My guest this week is Kent Holtorf, M.D. of Holtorf Medical. In this episode, Dr. Holtorf and I discuss how his clinic treats complex conditions such as lyme, mold, shingles and other chronic illnesses. Could it be that there is a more simple way of treating them than we think? What to treat first with chronically ill people, especially when they are incredibly sensitive? Dr. Holtorf addresses the importance of the immune system from a different perspective than most, specifically the thymus gland. Can you be sick if your thymus is working at an optimal level? How does the immune system get out of balance? How does mitochondrial dysfunction fit into chronic conditions? What is human transforming growth factor beta (TGF-β) and why is it important? What peptides are the best for various conditions? These are just a few of the many topics we discuss. And stay to the end where Dr. Holtorf shares which peptide he thinks might become the next superstar over BPC-157! Learn more about Integrative Peptides and try them for yourself at IntegrativePeptides.com . Use code Longevity10 to get 10% off. Follow Dr. Holtorf: https://holtorfmed.com/ https://integrativepeptides.com/ https://www.nahypothyroidism.org/ https://mybettermedicine.com/ https://www.instagram.com/integrativepeptides/ https://www.instagram.com/holtorfmedicalgroup/ ------ Episode Sponsors Timelinenutrition make Mitopure, a scientific breakthrough formula for your cells! Ten years of research led to the discovery of Urolithin A; a mitochondrial powerhouse that assists in mitophagy, protecting cells from cellular decline. Mitopure is clinically proven to enhance muscle health and performance. It comes in a whey protein powder, capsules or a berry (or ginger) powder. Learn more here and use code NAT10 for 10
Tue, January 17, 2023
At Home & In Clinic Solutions for Hair Loss & Hair Restoration
My guest this week is Dr. Alan J. Bauman, MD, ABHRS of Bauman Medical. In this episode, Dr. Bauman and I discuss at home and in clinic solutions to hair loss and hair restoration. Did you know 80 million Americans report having hair loss issues, which ~30 million are females? “Hair loss” searches have skyrocketed…. and no surprise, the elephant in the room is real, but why? Worried about hair thinning? Hair loss? Scalp health? Curious about what supplements, biohacks or procedures actually work for hair regrowth? We cover all that and the many triggers to hair loss, plus what to do about it in episode 134. As a medical doctor and biohacking expert in hair rejuvenation, Dr. Bauman shares what he’s seeing in clinic: noticeable changes in the last few years, what works and what doesn’t for the gadgets and therapies (chemical, non-chemical, topical, oral, and peptides too of course!), including the hottest therapy in hair restoration, called TED, his clinic’s individualized approach to achieving the best hair regrowth for each patient, especially for PRP, and loads of realistic and effective DIY biohacking hair health, scalp health, hair loss support, and regrowth tips throughout the entire episode. Learn more about Dr. Bauman and his products here . Follow Dr. Bauman: https://www.baumanmedical.com/ https://www.facebook.com/baumanmedical https://www.instagram.com/dralanbauman/ https://www.instagram.com/baumanmedical/ https://www.linkedin.com/company/bauman-medical-hair-transplant/ https://www.youtube.com/user/alanbauman ------ Episode Sponsors Oxford HealthSpan brings us Primeadine, which upregulates autophagy and mitophagy, helps the immune system to rejuvenate plus it protects DNA and supports deep sleep, hair skin and nails! It’s a staple in my supplement stack! Go to <a hr
Tue, January 10, 2023
Effortless Sleep, Stress Resilience, Energy, Focus & More
My guest this week is Dr. David Rabin, MD, PhD. In this episode, Dr. Rabin and I discuss how to take control of your stress, sleep, energy, focus, recovery, and more without overthinking or even changing much in your life. Sound too good to be true? Well it gets even better because it’s also a sleek “set it and forget it wearable technology”, called Apollo Neuro. Dr. Rabin explains how the Apollo, worn almost anywhere on the body, can actively improve health using a gentle form of touch therapy to promote stress resilience, sleep, focus, recovery and more, plus he shares the user evidence stats to back it up! …You’re going to want to listen in because the results speak for themselves! Racing thoughts? Want to improve HRV? Have chronic (nerve) pain? Struggle with energy? Reduce anxiety? PTSD? Need to focus more? Achieve better sleep? Kids with hyperactivity, adhd, behavior, or other neurological issues? Want to feel in control of your emotions and state? = Episode 133!!! Learn to balance your nervous system so you have better control over your mental and physical health. ❤️ Learn more about Apollo Neuro here and use code NAT10 for 10% off. Follow Dr. Rabin: https://apolloneuro.com/ https://www.drdave.io/ https://apolloneuro.com/pages/studies-roundup https://www.instagram.com/drdavidrabin/?hl=en https://www.linkedin.com/in/drdavemdphd/ https://www.boardofmedicine.org ------ Episode Sponsors CollaGenius by Nootopiabrain , combines collagen, cocoa and cacao with a blend of four mushrooms. It provides maximum focused brain power (bye brain fog!), a stronger immune system, and healthier skin, hair and nails. Visit here and use code BIONAT10 for 10% off & free shipping! Berkeley Life is dedicated to supporting healthy nitric oxide levels—a vital molecule made in the body, responsible
Tue, January 03, 2023
Alcohol & Blue Light: How to Reset and Optimize Sleep & Performance
My guest this week is James Swanwick, Founder and CEO of Swanwick Sleep and Alcohol Free Lifestyle . In this episode, we discuss the key tools James has implemented into his life and high performance clients to optimize sleep, productivity, and overall well being–starting with alcohol and blue light. Do you struggle with mental clarity, energy, motivation, or general mood irregularities? Confused about the effects of blue light or when to reduce blue light exposure? Could alcohol be inhibiting your sleep, energy, or success potential? As this episode airs, it is a great time to do a mental and/or physical reset, and the tips James shares will get you there faster! Many of us also look to various forms of detox in January, so whether it's detoxing from alcohol, sugar, social media, or any habit you want to nix, we discuss practical, achievable strategies that can be applied to any area of your life that you want to improve. Plus, we talk about navigating social pressures when trying to be healthier, stylish Swannies and product line; best night lights, healthier light bulbs, and how to use your devices without compromising sleep onset or quality. Learn more about James, program and product line here and use code NAT10 for 10% off. Follow James: https://alcoholfreelifestyle.com/project-90 https://www.swanwicksleep.com/ https://www.facebook.com/JamesSwanwickOfficial/ https://www.instagram.com/swanwick/ https://twitter.com/SwanwickSleep https://www.youtube.com/channel/UCX5MDkRQaqvGIX-TvB3vw1Q ------ Episode Sponsors Oxford HealthSpan brings us Primeadine, which upregulates autophagy and mitophagy, helps the immune system to rejuvenate plus it protects DNA and supports deep sleep, hair skin and nails! It’s a staple in my supple
Tue, December 27, 2022
Personalized Nootropic Stack for Your Bio-Individuality
My guest this week is Mark “Mr. Noots” Effinger from Nootopia. In this episode, Mark and I discuss nootropics! Do you want to level up and hack your brain power? How does bio-individuality affect which nootropics to take? Can nootropics help with addiction? Are there contraindications with SSRIs and other medications? What can nootropics help with and how do you use Nootopia’s customized stacks? Oh, those are all great loaded questions we discuss! Mark has had quite the life that has led to this wild Nootopia ride that he shares about resolving his personal mental health struggles and optimizing his performance cognitively and physically. His familial health struggles have also fueled the evolution of Nootopia’s mission to support better brain function (#NoBadDays). A must listen if you are interested in cutting edge nootropics formulas or curious how to improve cognitive function! Learn more here or nootopia.com/bionat10 and use code HUMANPERFORMANCE10 for 10% off ------ Episode Sponsors Oxford HealthSpan brings us Primeadine, which upregulates autophagy and mitophagy, helps the immune system to rejuvenate plus it protects DNA and supports deep sleep, hair skin and nails! It’s a staple in my supplement stack! Go to Primeadine’s website to learn more and use promo code BIONAT15 to save 15%. MassZymes from BiOptimizers: Do you have digestion problems even after a healthy (or not so healthy) meal? MassZymes is a full spectrum enzyme formula for digesting proteins, starches, sugars, fibers, and fats, so you can eat delicious foods and digest them quickly and effortlessly! Goodbye bloat! And if you have a leaky gut, MassZymes could reduce gut irritation and help you absorb more nutrients. Visit here to learn more and use code BIONAT10 for 10% off. Young Goose : YG's products are designed to rewind cells to their youthful state and visibly improve the appearance of fine lines, hyperpigmentation, and improve skin radiance. These products are the best skincare I have ever experienced. My top 3 products are Bio-Retinol, NAD Boosting EyeCARE and Hyperbaric Mask. Use code SUPERHUMAN2
Tue, December 20, 2022
Episode #130: Why Structured Water Matters for Health in Humans, Plants & Animals
My guests this week are Dr. Eric Laarakker & Dolf Zantinge of Analemma. In this episode we discuss possibly the most important molecule to life, water, and the critical role of structured or “coherent” water. Did you know water is actually quite sensitive? Think about how much it can absorb from life-supportive minerals to toxic contaminants, to sound, or how easily it changes states from a solid to gas. Why does the structure of water matter? How does water become unstructured? How does the structure of water affect hydration? Do toxins like glyphosate and 5G disrupt water structure? We talk about all of this, and if this sounds hippy-dippy, it’s not. So before you nix the idea of water structure playing a vital role in sustaining all life on earth from supporting healthy brainwaves to reversing biological age and more beyond benefiting just humans–the soil, plants and animals too, take a listen to this simple, elegant solution to restructure water, backed by research, it may just have you thirsty for more… Learn more about Anelemma here and use: NAT10 for 10% off. Follow Dr. Laarakker and Dolf: Website Instagram Facebook YouTube ------ Episode Sponsors CollaGenius by Nootopiabrain , combines collagen, cocoa and cacao with a blend of four mushrooms. It provides maximum focused brain power (bye brain fog!), a stronger immune system, and healthier skin, hair and nails. Visit here and use code BIONAT10 for 10% off & free shipping! Timelinenutrition make Mitopure, a scientific breakthrough formula for your cells! Ten years of research led to the discovery of Urolithin A; a mitochondrial powerhouse that assists in mitophagy, protecting cells from cellular decline. Mitopure is clinically proven to enhance muscle health and performance. It comes in a whey protein powder, capsules or a berry (or ginger) powder. Learn more here and use code NAT10 for 10% off! Dr
Tue, December 13, 2022
Weight Loss Results with New GLP-1 Agonist, Mounjaro & Ozempic Comparison
My guest this week is Caleb Greer, FNP-C. This is one of the most anticipated episodes! Caleb (he’s a favorite in this community!) and I discuss the hot topic, GLP-1 agonists! Caleb breaks down what is a GLP-1 agonist, what are Semaglutides (Ozempic) and the new predecessor, GLP-1 agonist, Tirzepatide, a class of peptide that is being touted as the closest to a fat loss holy grail in a long time! Could Tirzepatide be a magical support for fat loss? Before you race to get it, there are very important pieces to learn on dosing and side effects/”black box warnings” because as we all know, there are no free passes in life… Caleb compares these two drugs, discusses patient results, the promising benefits for high cholesterol, who is eligible, health challenges with PPIs and what to supplement, and foundations needed to be successful in any weight loss journey, because long-term health is never just, “a pill for every ill”! Learn more about Caleb at www.daseinhealth.org ------ Episode Sponsors Mitopure from Timeline Nutrition is a scientific breakthrough for our cells, Urolithin A. It's a mitochondrial powerhouse that assists in mitophagy, protecting cells from cellular decline. Mitopure is clinically proven to enhance muscle health and performance. It comes in a powder, capsules or a berry powder (it tastes good!). Learn more here and use code NAT10 for 10% discount! Oxford HealthSpan brings us Primeadine, which upregulates autophagy and mitophagy, helps the immune system to rejuvenate plus it protects DNA and supports deep sleep, hair skin and nails! It’s a staple in my supplement stack! Go to Primeadine’s website to learn more and use promo code BIONAT15 to save 15%. Berkeley Life is dedicated to supporting healthy nitric oxide levels—a vital molecule made in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow. Nitric oxide also has topical impacts (I LOVE the new face serum!). Orders can only be made using a practitioner code. You can use mine: NIDDBL for 10% off. Visit berkeleylife.com ------ <p c
Tue, December 06, 2022
Could Plasmalogens Be the Next Big Discovery for Antiaging & Recovery?
My guest this week is Dr. Dayan Goodenowe, PhD. of Prodrome Sciences. In this episode, Dr. Goodenowe and I discuss plasmalogens; what are plasmalogens, the fascinating research and case studies around antiaging and quicker recovery, why plasmalogens decline with age, the connection between myelination and brain development, various conditions plasmalogens can support; particularly in degenerative diseases like Alzheimer’s, MS, Parkinson’s and other neurological conditions, and how you can improve your plasmalogen levels through diet and supplementation. Dr. Goodenowe does an incredible job of breaking down the science of APOE genetic variations and the importance of cholesterol, as well as if it is possible to prevent TBI’s. I’m incredibly excited about the use of plasmalogens–not just for recovery, general cognition, and longevity, but also for the potential to support prevention and addressing of so many common debilitating conditions from autism to Alzheimer’s, cancer, and more. Plasmalogens are found in various areas of the body and they account for about 20% of our brain’s total weight, peaking in our 30s and 40s, but substantially declining by our 70s. The good news is we can restore levels (and also test). We have a lot to cover, including prenatal and postnatal care! Let’s dive in! Learn more about plasmalogens at here and use discount code NAT25 on your order. ------ Episode Sponsors DrinkHRW: I drink molecular hydrogen water every morning before anything else and have my clients do the same. Why? Molecular hydrogen is foundational to supporting a healthy body; through its ability to help to manage reactive oxygen species (ROS), inflammation, improve metabolic balance, and more. DrinkHRW also has hydrogen tablets with ImmunoLP20 to support the body’s immune, respiratory, liver, oral, and stress response health. Visit DrinkHRW and use code Longevity for 15% off. Berkeley Life is dedicated to supporting healthy nitric oxide levels—a vital molecule made in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow. Nitric oxide also has topical impacts (I LOVE Berkeley Life's new topical nitric oxide serum!) Orders can only be made using a practitioner code. You can use mine: NIDDBL for 10% off. Visit berkeleylife.com ------
Tue, November 29, 2022
Optimal Ranges for Blood Work & What They Actually Can Tell You
My guest this week is Suzanne F. Turner, MD. Did you know we can learn a lot from the many standard labs conventional practitioners run once we tweak the ranges and look at the whole picture? Dr. Suzanne is the perfect doctor to discuss conventional and functional testing options. We take a very comprehensive approach to discussing blood work and all the ideal lab ranges; everything your primary care physician should be routinely testing for, along with additional tests to request should you need further analysis. We touch on all the foundational tests, starting with cholesterol/lipids panel, blood sugar, inflammation markers, liver health, CBC, CMP, and thyroid. Then go more in depth with tests for aging, genetics, micronutrients, disease markers, and more. We also talk about our favorite topics of epigenetics and peptides–for weight loss, gut health, and many other ways Dr. Turner uses peptides (she’s quite the expert in peptides and regenerative medicine!). This conversation is jam packed with information, so make sure to have a pen ready and save it for future reference when you need a refresher before your next doctor’s visit! Learn more about Dr. Turner at https://vinemedical.com/ Follow Dr. Turner: Instagram YouTube ------ Episode Sponsors Berkeley Life is dedicated to supporting healthy nitric oxide levels—a vital molecule made in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow. Nitric oxide also has topical impacts (I LOVE Berkeley Life's new topical nitric oxide serum!) Orders can only be made using a practitioner code. You can use mine: NIDDBL for 10% off. Visit berkeleylife.com BiOptimizers: LAST DAY (Nov 29, 2022) for 25% off Black Friday special with bionat10 code (after this promo period, you can still receive 10% off with the same code). Why choose BiOptimizers? 80% of American are magnesium deficient and could be making their deficiency worse by not taking the right form! So what’s the solution? Magnesium Breakthrough; the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body actually absorbs. Visit <a href= "http://magbreakth
Tue, November 22, 2022
Biohacking Longevity & Health From a Bodybuilder’s Perspective
My guest this week is Kris Gethin, Editor-in-Chief of BodyBuilding.com & Co-Founder and CEO of Kaged Muscle . In this episode, Kris and I discuss how you can achieve peak physical performance without sacrificing longevity or health. Historically, this health tradeoff has been common in the bodybuilding and extreme sport communities; an often short lived career (or hobby) with long-term health implications from the physical and biological abuse they put their bodies through. But Kris’ approach is proving otherwise. The best part of this conversation is that the strategies Kris uses and shares with us are not just for elite athletes, and extremely applicable to anyone interested in making sure their health span is equivalent to their lifespan. So, whether you are a fitness fanatic, biohacker, or just interested in being healthy inside and out, this episode’s expert advice is one you’ve been waiting for! Follow Kris Instagram Kaged Muscle Instagram Website ------ Episode Sponsors DrinkHRW: I drink molecular hydrogen water every morning before anything else and have my clients do the same. Why? Molecular hydrogen is foundational to supporting a healthy body; through its ability to help to manage reactive oxygen species (ROS), inflammation, improve metabolic balance, and more. DrinkHRW also has hydrogen tablets with ImmunoLP20 to support the body’s immune, respiratory, liver, oral, and stress response health. Visit DrinkHRW and use code Longevity for 15% off. BiOptimizers: 25% off Black Friday special Nov 21-29, 2022 with bionat10 code (after this promo period, you can still receive 10% off with the same code). Why choose BiOptimizers? 80% of American are magnesium deficient and could be making their deficiency worse by not taking the right form! So what’s the solution? Magnesium Breakthrough; the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body actually absorbs. Visit <a href="http://magbreakthrough.com/bionat" targe
Tue, November 15, 2022
Functional Medicine Workup & Protocol for Thyroid Imbalances
My guest this week is Dr. Amie Hornaman also deemed, “The Thyroid-Fixer”. In this episode, Dr. Amie and I discuss functional medicine workup and protocols for thyroid imbalances. First, we talk about the conglomeration of symptoms those with thyroid imbalances may be experiencing, how the autoimmune switch gets turned on & possible underlying causes of thyroid issues, what role gluten plays in thyroid health, as well as the various thyroid hormones, especially T2. Dr. Amie shares how to get into “optimization land”; starting with the one question all physicians need to be asking and often don’t, what thyroid labs you need to ask your physician for, why we need Iodine and how to supplement (pool swimmers, listen up!), and tips for weight loss, fasting, cold therapy, and more. Learn more about Dr. Aime and her thyroid support products at here and use code NAT10 for 10% off. ------ Follow Dr. Amie: Website Facebook Instagram YouTube ------ Episode Sponsors Oxford HealthSpan brings us Primeadine, which upregulates autophagy and mitophagy, helps the immune system to rejuvenate plus it protects DNA and supports deep sleep, hair skin and nails! It’s a staple in my supplement stack! If you haven’t tried it yet, go to Primeadine’s website to learn more and use promo code BIONAT15 to save 15%. Mitopure from Timeline Nutrition is a scientific breakthrough for our cells. Ten years of research has led to the discovery of Urolithin A; a mitochondrial powerhouse that assists in mitophagy, protecting cells from cellular decline. Mitopure is clinically proven to enhance muscle health and performance. It comes in a powder, capsules or a berry powder (it tastes good!). There is a 3-month trial so you can try them all! To learn more, visit www.timelinenutrition.com and use code NAT10 for 10% discount! ------ <p class="
Tue, November 08, 2022
How to Fix Your Gut: From Antibiotics to Mental Health
My guest this week is Kiran Krishnan, Chief Scientific Officer of Microbiome Labs. In this episode, Kiran and I discuss how to fix your gut and how the microbiome affects every aspect of your health, including the health of others in your household (pets too)! We talk about how to support and repopulate the gut post antibiotics to the emerging science of psychobiotics for mental health and wellbeing. Did you know anxiety and depression markers can be measured through gut testing?--We talk about the importance of the gut-brain connection and why what may seem like low-grade symptoms now, such as sleeplessness or foggy brain, may actually be a warning sign of neurological disease pathologies. The clinical trials Kiran discusses are fascinating; from the effects of over sterilization among populations to having an overly leaky gut! And, no gut conversation is complete without talking poop, personal care, stress, or environmental exposures either! Learn more about Microbiome Labs and for a discount, click here . Follow Kiran: Website Facebook Instagram LinkedIn ------ Episode Sponsors Berkeley Life is dedicated to supporting healthy nitric oxide levels—a vital molecule made in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow. Nitric oxide also has topical impacts (Berkeley Life has a new topical nitric oxide serum!) Orders can only be made using a practitioner code. You can use mine: NIDDBL for 10% off. Visit berkeleylife.com Mitopure from Timeline Nutrition is a scientific breakthrough for our cells. Ten years of research has led to the discovery of Urolithin A; a mitochondrial powerhouse assisting in mitophagy, protecting cells from cellular decline. Mitopure is clinically proven to enhance muscle health and performance. It comes in a powder, capsules or a berry powder (it tastes good!). There is a 3-month trial so you can try them all! To learn more, visit www.timelinenutrit
Tue, November 01, 2022
Expert Guide to Home and Work Lighting for Optimized Health and Performance
My guest this week is Talia Ram, Lighting Expert from Lumiram. In this episode, Talia and I discuss (healthy) lighting. Choosing proper lighting can be overwhelming, stressful and expensive, for your wallet and health if you don’t get it right! Talia shares MANY tips for choosing the correct lighting: what kind of light you need, how the spectrum changes throughout the day affecting biology, why photoreceptors on our skin matter and how to mimic natural sunlight indoors, what is full spectrum lighting, watts vs volts, LED vs fluorescent vs incandescent, neodymium (what it is and why it has been deemed the photoshop for real life), and of course, where to start in your home, what kind of light bulbs to use depending on the time of day/activity, reducing eye strain, improving vision acuity, tips for mitigating Seasonal Affective Disorder, and what to look for when shopping for light bulbs. Learn more at Lumiram 's website and use code NAT15 for a discount. ------ Follow Talia Ram: https://lumiram.com/ https://healthlighting.com/ Instagram Facebook ------ Episode Sponsors Oxford HealthSpan brings us Primeadine, which upregulates autophagy and mitophagy, helps the immune system to rejuvenate plus it protects DNA and supports deep sleep, hair skin and nails! It’s a staple in my supplement stack! If you haven’t tried it yet, go to Primeadine’s website to learn more and use promo code BIONAT15 to save 15%. Mitopure from Timeline Nutrition is a scientific breakthrough for our cells. Ten years of research has led to the discovery of Urolithin A; a mitochondrial powerhouse that assists in mitophagy, protecting cells from cellular decline. Mitopure is clinically proven to enhance muscle health and performance. It comes in a powder, capsules or a berry powder (it tastes good!). There is a 3-month trial so you can try them all! To learn more, visit www.timelinenutrition.com and use code NAT10 for 10% discount! ------ Epi
Fri, October 28, 2022
Could Your Brain Be the Most Powerful Pharmacy? Biohacking Tech with Light & Sound
My guest this week is Dr. Patrick Porter, PhD, Founder of BrainTap. In this episode, Dr. Porter shares how and why the stacked technology behind BrainTap might just be one of the best biohacking techs on the market to optimize brain health and performance. BrainTap utilizes a combination of 5 scientifically-backed forms of complementary light and sound therapies. Clinical research is showing amazing results in TBI patients, faster recovery for athletes or even jet lag, getting out of pain, calming anxiety, falling asleep faster, better quality sleep, better focus, better clarity, supporting those with neurodegenerative diseases… Could our brains be the most powerful pharmacy? Let’s biohack, or tap, into our brains’ superpowers…Get your mind right and your body will follow. I think you’re really going to like episode 122! Learn more about BrainTap and discount at http://specials.braintap.com/bsp ------ Follow Dr. Porter: BrainTap Website Dr. Porter's Website BrainTap Facebook Dr. Porter's Facebook YouTube LinkedIn ------ Episode Sponsors Berkeley Life is dedicated to supporting healthy nitric oxide levels—a vital molecule made in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow. Nitric oxide also has topical impacts. Orders can only be made using a practitioner code. You can use mine: NIDDBL for 10% off. Visit berkeleylife.com DrinkHRW: I drink molecular hydrogen water every morning before anything else and have my clients do the same. Why? Molecular hydrogen is foundational to supporting a healthy body; through its ability to help to mana
Tue, October 25, 2022
A Medical Perspective on Psychedelic Interventions for Healing
My guest this week is Dr. Pamela Kryskow. Are you curious about psychedelics—psilocybin or ketamine, MDMA and other emerging therapies? Are you looking for solutions to calm your nervous system? Struggling to find support for improving mental health, depression, anxiety, alleviating trauma, addictions, or chronic pain? I’ve invited Dr. Pamela on the show to share her clinical experience and medical perspective on the use of psychedelic interventions. Through her many years of clinical practice, university research, and non-profit organization, Roots to Thrive, she talks about what have been the most effective modalities in her patient population, and some of them may be very surprising. Although there are a variety of tools at our disposal, the most powerful and long lasting are the ones within; our willingness to heal and the belief in ourselves. Roots to Thrive has been changing lives around the world from those suffering with chronic pain to severe mental health issues, in both clinic and virtual settings, tune in to episode 121 to find out more. And please share with anyone you think could be helped by this important work. ❤️ Learn more about Roots to Thrive at https://rootstothrive.com . ------ Follow Dr. Pamela Kryskow: Roots to Thrive Website LinkedIn ------ Episode Sponsors Oxford HealthSpan brings us Primeadine, which upregulates autophagy and mitophagy, helps the immune system to rejuvenate plus it protects DNA and supports deep sleep, hair skin and nails! It’s a staple in my supplement stack! If you haven’t tried it yet, go to Primeadine’s website to learn more and use promo code BIONAT15 to save 15%. DrinkHRW: I drink molecular hydrogen water every morning before anything else and have my clients do the same. Why? Molecular hydrogen is foundational to supporting a healthy body; through its ability to help to manage reactive oxygen species (ROS), inflammation, improve metabolic balance, and more research is continually coming out. DrinkHRW also has a new hydrogen tablet with ImmunoLP20 to support the body’s immune system, respiratory health, liver health, stress response, oral health, and
Tue, October 18, 2022
New Products, Tips, and Biohacks to Optimize Health
My guest this week is Wade Lightheart. In this episode, Wade and I discuss one of my all-time favorite product lines, BiOptimizers. You will easily understand why when you hear about the science, integrity, constant innovation, and most importantly, the health transformations the brand offers. BiOptimizers has quite a cult following among the high performance athletes. What’s even more interesting, if you are plant based, there is no one better to follow than Wade; he has successfully challenged the narrative of being a healthy, plant-based bodybuilder! But whether you are plant based or carnivore, or someone struggling with constipation or other digestive woes, we cover all of these points with tools along the way to be the healthiest version of yourself. We also talk about what forms of magnesium should and should not be combined, importance of enzymes, why steroids work, fat metabolism, genetics and blood sugar, and how to make the best tasting plant based protein powder. And of course we cover the newest product, CollaGenius (I love it for brain clarity!), and I put Wade on the spot to dish on what his favorite products are and what has kept him lean and mean! Learn more about BiOptimizers at here and enter code bionat10 for 10% off any order. Follow Wade: BiOptimizer's Website Instagram Episode Sponsors BiOptimizers : If you’re currently taking any old magnesium supplement, chances are you’re flushing it down the toilet, literally! Did you know, the most common type of magnesium is used as a laxative and 80% of American are magnesium deficient? So what’s the solution? -Magnesium Breakthrough, it’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually absorb. This month (October 2022) while supplies last, they are including FREE bottles of their full line of digestive health products on select orders. Check them out here to redeem and use code bionat10 for 10% off. Berkeley Life is dedicated to supporting healthy nitric oxide levels—a vital molecule made in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow. Nitric oxide also has topical impacts (Berkeley Life has a new topical nitric oxide serum!) Orders can only be made using a practitioner code. You can use mine: NIDDBL for 10% off. Visit <a h
Tue, October 11, 2022
How to Heal the Body When You Are Extremely Ill
My guest this week is Katrine Volynsky. This discussion is packed, longer than our usual episodes, but as a sports nutritionist, wellness coach, and heavy metals detox specialist who not only survived Chernobyl but today is thriving, Katrine has so much applicable information to share with this community. Katrine discusses how she detoxified from the radiation exposure, including all her natural methods for detoxifying, how to properly fast so you don’t crash your thyroid and hormones, when a vegan diet may be beneficial and loads of other helpful modalities for rebuilding the body, including various biohacking technologies and what she stacks together. She also tells us some of her favorite powerful nutrients that have aided in her healing journey such as high quality cacao (who doesn’t love chocolate!), spirulina, enzymes, NAD therapy and much more! Follow Katrine: @katrinevolynsky Episode Sponsors BiOptimizers : If you’re currently taking any old magnesium supplement, chances are you’re flushing it down the toilet, literally! Did you know, the most common type of magnesium is used as a laxative and 80% of American are magnesium deficient? So what’s the solution? -Magnesium Breakthrough, it’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually absorb. This month (October 2022) while supplies last, they are including FREE bottles of their full line of digestive health products on select orders. Visit magbreakthrough.com/bionat to redeem and use code bionat10 for 10% off. Mitopure from Timeline Nutrition is a scientific breakthrough for our cells. Ten years of research has led to the discovery of Urolithin A; a mitochondrial powerhouse that assists in mitophagy, protecting cells from cellular decline. Mitopure is clinically proven to enhance muscle health and performance. It comes in a powder, capsules or a berry powder (it tastes good!). There is a 3-month trial so you can try them all! To learn more, visit www.timelinenutrition.com and use code NAT10 for 10% discount! Episode Takeways [05:00] Katrine’s radiation exposure from Chernobyl and her healing journey... [18:30] Is a vegan diet helpful or harmful?... [22:50] MassZymes & other top strategies for detoxing from radiation... [37:00] Fasting according to your menstrual cycle… [48:50] What are the signs you should stop a fast?.. [53
Tue, October 04, 2022
Our Skin is a Mirror: Why Skin Health is a Marker of Overall Health
My guest this week is Amitay Eshel, Founder and CEO of YoungGoose. I invited Amitay back to chat more about biohacking skincare nutraceuticals (yes for BOTH men and women), including some up-and-coming star ingredients! Learn about stacking lifestyle health tips, supplements and topical products, and why it isn’t just what we see on the surface, but that the skin is also a driver for aging INSIDE the body as well. We cover if artificial blue light damages your skin, which sunscreen ingredients are safe, how to avoid that super sexy ghost look from “natural” sunscreen, what topical peptides are best, and other emerging magical ingredients that improve skin barrier (like moisture by 50% longer!). Tune in to Episode 118! Learn more about YoungGoose and use code SUPERHUMAN20 on your first order, or NAT5 to save 5% on subsequent orders! Follow Amitay Eshel: Instagram Website Biohacking Beauty Podcast Episode Sponsors Oxford Health Span’s Primeadine Premium Spermidine upregulates autophagy and mitophagy helps the immune system to rejuvenate plus it protects DNA and supports deep sleep, hair skin and nails! It’s a staple in my supplement stack! Learn more about the best spermidine supplement and use promo code BIONAT15 to save 15% Mitopure is a scientific breakthrough for your cells! Ten years of research led to the discovery of Urolithin A; a mitochondrial powerhouse that assists in mitophagy, protecting cells from cellular decline. Mitopure is clinically proven to enhance muscle health and performance. It comes in a whey protein powder, capsules or berry (or ginger!) powder. Consider the 3-month trial to try them all! To learn more, visit www.timelinenutrition.com and use code NAT10 for 10% discount! Episode Takeways [06:20] Why is it important to take care of your skin from a biohacking perspective?.. [12:30] What are some things that we forget about the skin?.. [15:00] How to
Tue, September 27, 2022
Feel Better, Faster & Take Control of Your Health for Good
My guest this week is Reed Davis, HHP, CNT, LEHP | Founder, Functional Diagnostic Nutrition In this episode, Reed and I discuss how to take control of your health and end the cycle of trial and error by identifying healing opportunities. Are you stuck on the hamster wheel of subclinical or ill health? Does every doctor tell you nothing is wrong? Have low energy, libido or mood? Struggle to manage stress, sleep, or constantly sick? These are some of the common complaints, but common doesn't mean healthy. How to end this metabolic chaos? We discuss shifting our society’s obsession with chasing symptoms because they are not the problem, they are the result of the problem. The FDN program does this through a proven DRESS framework, including testing, intake forms and individualized protocols. FDN is one of the most respected coaching programs, offering a certification to teach both medical practitioners and general people from all walks of life. The body innately knows how to be healthy; we need the right information and tools; that’s exactly what FDN graduates are trained to do. Tune in to learn about curating the right data to uncover the most dysfunction in the body, hormone & adrenal support, food sensitivity, intelligent supplementation, nutrition and more. Learn more about FDN here And if you want to become an FDN Coach use code NAT500 to save $500! Follow Reed: FDN website FDN Facebook FDN LinkedIn FDN Instagram Episode Sponsors Berkeley Life is dedicated to supporting healthy nitric oxide levels—a vital molecule made in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow. Nitric oxide also has topical impacts (Berkeley Life has a new topical nitric oxide serum!) Orders can only be made using a practitioner code. You can use mine: NIDDBL for 10% off. Visit berkeleylife.com Mitopure is a scientific breakthrough for your cells! Ten years of research l
Fri, September 23, 2022
Does the Perfect Gut Supplement Exist?
My guest this week is Kyal Van Der Leest of LVLUP Health In this episode, Kyal and I discuss one of my favorite topics, peptides! And specifically BPC-157 and how it works synergistically with other ingredients to improve results. Most of us in the biohacking world have a unique catalyst or health journey that has led us on this path and Kyal is no exception; his journey inspired him to create the absolute best, high quality supplements with his company, LVLUP health. One of his signature supplements is the Ultimate GI Repair formula with an amazing, therapeutic stack of ingredients including BPC-157, but he has many more products and new ones coming out. Does your gut impair your life? Curious as to why BPC-157 is so effective? Are you recovering from chronic illnesses like mold or cancer? Want to learn about 3 supplements that mitigate EMF radiation?, or, What are the root causes of acid reflux? We talk about all of that and more in episode 116. Learn more about LVLUP Health and use code NAT10 for 10% off Follow Kyal Van Der Leest https://lvluphealth.com/en-us Facebook Instagram Episode Sponsors Mitopure from Timeline Nutrition is a scientific breakthrough for our cells. Ten years of research has led to the discovery of Urolithin A; a mitochondrial powerhouse that assists in mitophagy, protecting cells from cellular decline. Mitopure is clinically proven to enhance muscle health and performance. It comes in a powder, capsules or a berry powder (it tastes good!). There is a 3-month trial so you can try them all! To learn more, visit www.timelinenutrition.com and use code NAT10 for 10% discount! Berkeley Life is dedicated to supporting healthy nitric oxide levels—a vital molecule made in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow. Nitric oxide also has topical impacts (and Berkeley Life has a new topical nitric oxide serum!) Orders can only be made using a practitioner code. You can use mine: NIDDBL for 10% off. Visit <a href= "http://berkeleylife.com/" target="_
Tue, September 20, 2022
7 Key Elements for Stimulant-Free Sleep & Recovery
My guest this week is Jack Dell'Accio, Founder & CEO of Essentia Organic Mattress and Certified Sleep Coach In this episode, Jack and I discuss the importance of sleep and why a high quality, organic mattress is essential for health. Do you struggle with sleeping, wake in the middle of the night, have night sweats, or still feel exhausted upon rising? Does your partner’s tossing and turning keep you up? We discuss the 7 key elements to stimulant-free, regenerative sleep: EMF protection, using organic materials and avoiding harmful VOC toxins, posture support, optimizing oxygen, allergy friendly, cooling, and accelerated recovery. Learn how to optimize your life, through proper sleep and recovery. Let’s get you sleeping better today! Learn more about Essentia here and use code BIONAT for $100 off (and this discount is stackable!) Follow Jack https://myessentia.com LinkedIn Facebook Instagram Episode Sponsors Oxford Health Span ’s Primeadine Premium Spermidine upregulates autophagy and mitophagy helps the immune system to rejuvenate plus it protects DNA and supports deep sleep, hair skin and nails! It’s a staple in my supplement stack! Learn more about the best spermidine supplement and use promo code BIONAT15 to save 15% BiOptimizer's Magnesium is involved in 85% of the body’s metabolic reactions and 75% of people are not getting enough! Magnesium Breakthrough now includes cofactors, vitamin B6, and manganese that support the absorption of magnesium along with 7 unique forms of organic and full spectrum magnesium help reduce stress, improve sleep, and gives you energy! Check out BiOptimizer's products and use BIONAT10 to save 10%. Episode Takeways [07:00] What made Jack want to create such an amazing mattress?.. [12:00] What are VOC’s?.. [18:53] What differences did Nat notice when switching t
Tue, September 13, 2022
AmpCoil & Discovering Your Body’s Self Correcting Ability to Heal
My guest this week is Freddie Kimmel. In this episode, Freddie and I discuss the body’s self correcting ability to heal, how the body functions through various vibrational frequencies, and many complementary tools to accelerate healing, including red light, BAMF, AmpCoil and others. Many of us in the biohacking world tend to be chronic over fixers–We want to buy all the latest products and peptides in hopes of magical fixes and achieving the ultimate optimization. Freddie’s message is refreshing–he has a balanced and beautiful view on healing after going through his own hero’s journey that he shares with us. He reminds us that even though we have so many tools at our disposal, and yes he chose to supplement expensive gadgets along the way, that much of healing and health is internal work, and for most, the biggest needle mover in healing is often free. Along with addressing lifestyle and diet, he shares tips and mindset shifts on how we can be better in control of our health and bodies; almost everything is within our control if we can get our mind on board! Learn more about AmpCoil, and use code NAT99 for a discount Follow freddie www.Freddiesetgo.com https://ampcoil.com/ Instagram Episode Sponsors Nootopia - Every formula is customized for you based on your strengths, weaknesses, and goals, and formulated by the most advanced brain chemistry nootropics formulator alive today. Taking the right formulas at the right time can help you focus intensely, block out distractions, reduce stress and anxiety, enhance your creativity, boost your memory, and so much more. Visit https://nootopia.com/ and use code Bionat to receive 10% off any order. Shield Your Body: Did you know The WHO lists EMF radiation as a Class 2B Carcinogen?…Devices like cell phones and air pods can cause a range of negative health effects, from sleep disruption and infertility, to Alzheimer’s and cancer. The more exposure, the greater the health risk. Fortunately, Shield Your Body (SYB) offer tons of free and easy ways to reduce your EMF exposure. Visit shieldyourbody .com/rsd to get your free guide and enter to win an SYB Bed C
Tue, September 06, 2022
The Healing Power of Ozone for Our Bodies & Planet
My guest this week is Eileen Durfee of Creatrix Solutions. In this episode, Eileen and I discuss all the questions you could possibly have about the healing powers of ozone. Are you looking to reduce your toxic load? Have chronic Candida or chronic infection? Are you worried about getting sick from contaminated foods? What about wanting more energy? Ozone has gotten a bad rap over the years because it’s misused and misunderstood. Simply put, ozone is made up of 3 oxygen atoms (O3) and has a myriad of beneficial uses for humans and the planet. Not only does it have the ability to selectively kill harmful microbes in the bloodstream and boost the body's immune system, but is also used safely in most industries and can even be used in home gardening and “healthy” sanitization (aka no superbugs here)! In this episode, we cover it all, plus myths, the science of why ozone works, usage and safety tips. And for a limited time, my listeners will receive a discount off any of Creatrix Solutions ’ fabulous ozone products using code OZONE15 through September 30, 2022. Follow Eileen Durfee https://creatrixsolutions.com/ Instagram Episode Sponsors Berkeley Life is dedicated to supporting healthy nitric oxide levels—a vital molecule made in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow. Nitric oxide also has topical impacts (and Berkeley Life has a new topical nitric oxide serum!) Orders can only be made using a practitioner code. You can use mine: NIDDBL for 10% off. Visit berkeleylife.com Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! Primeadine upregulates autophagy and mitophagy helps the immune system to rejuvenate plus it protects DNA and supports deep sleep, hair skin and nails! It’s a staple in my supplement stack! Learn more here on their website and use promo code BIONAT15 to save 15% <p class="" data-pm-slice= "1 1 ["blockQu
Tue, August 30, 2022
The Connection Between Cell Danger Response & Mitochondrial Dysfunction
My guest this week is D.H. John Kim, Pharm.D., FAARFM and we discuss all things cellular health! What is cell danger response, mitochondria dysfunction, what supplementation and peptides are best to start with, how to balance essential fatty acids, a targeted approach to improving cellular membranes, and where to get testing and look for trained practitioners. We also talk about the connection of mycotoxins and nutrient depletion, specifically the connection to vitamin D. What makes this conversation so helpful is Dr. John is more than just a traditionally trained pharmacist, he specializes as a functional medicine pharmacist, so he's not just masking the symptoms or just treating the symptoms of disease, but instead utilizing an upstream medicine approach. No matter where you are on your health journey, Dr. John shares so many lifestyle and medical pearls in this one, including his top 3 tips to vibrant health! Learn more about Dr. John at https://linktr.ee/dr.kimwellness Follow Dr. John https://www.instagram.com/dr.john.pharmd/?hl=en https://linktr.ee/dr.kimwellness Sponsors Oxford HealthSpan: Primeadine includes Spermine & Putrescine plus two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA. Oxford HealthSpan is now offering gluten-free Primeadine! Sponsor offer: If you haven’t tried it yet, go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Shield Your Body: Did you know The WHO lists EMF radiation as a Class 2B Carcinogen?…Devices like cell phones and air pods can cause a range of negative health effects, from sleep disruption and infertility, to Alzheimer’s and cancer. The more exposure, the greater the health risk. Fortunately, Shield Your Body (SYB) offer tons of free and easy ways to reduce your EMF exposure. Visit shieldyourbody .com/rsd to get your free guide and enter to win an SYB Bed Canopy worth $2,000 and a bunch of other prizes! Plus, use code longevity on any purchase to save 15% off! Visit shieldyourbody.com/rsd</
Tue, August 23, 2022
Nobel Prize Super Molecule, “NO”: Better Performance, Brain, Skin, Aging & Sex
My guest this week is Dr. Nathan S. Bryan. In this episode, Dr. Bryan and I discuss nitric oxide and nitric oxide supplementation, including the new lozenges and topical line. Dr. Bryan is not only part of the brains behind Berkley Life (we all LOVE!), but also NO2U. As an expert studying NO for so long, he is a go-to resource for any questions. We start out explaining the foundations: What is nitric oxide, what are the functions in the body, why do we need optimal levels and why are nitric oxide levels so low in humans. Then we move into how diet and lifestyle affect nitric oxide levels, and of course, how to increase nitric oxide levels naturally. If you want to stack on nutraceuticals, he answers how much you should take, when to take it, and in what forms. And that’s just the surface of what we covered! Dr. Bryan shares about their fascinating research in long-haulers, prevention, clinical trials, post-surgery recovery, and upcoming pharmaceutical approvals. And stay to the end when we talk about skin repair and bringing on the youthful glow in a new cosmetic category they have brought to the market. Learn more about Dr. Bryan at https://drnathansbryan.com Follow Dr. Nathan S. Bryan @drnathansbryan https://no2u.com/ https://www.linkedin.com/in/drnathansbryan/ Episode Sponsors Berkeley Life is dedicated to supporting healthy nitric oxide levels--a vital molecule made naturally in the body, responsible for vasodilation and circulation. As we age, we produce less, resulting in diminished blood flow. Berkeley Life supplements and serums provide nitrate that the body converts into nitric oxide. Berkeley Life orders can only be made using a practitioner code, use mine: NIDDBL for 10% off. Visit berkeleylife. com . *The (new) nitric oxide lozenges are being sold through NO2U.com use discount code NAT10 The Women’s Longevity & Resilience Retreat is Back! Join Nat and co-host Dasha Maximov in Cabarete Dominican Republic this Nov. 9-14th 2022 and connect with 9 other women just like you... women who are committed to optimizing their health, vitality, and longevity. For more details, a full itinerary, or to book a discovery call with Nat, <a href= "https://www.natniddam.com/longevity-resilience"
Tue, August 16, 2022
How to Get Younger as You Get Older
My guest this week is Chris Mirabile Co-Founder and CEO of NOVOS In this episode, Chris and I discuss how to get younger as you get older. (Yes it’s possible, and we talk about how to measure this with epigenetic testing options!) Do you want to slow aging? Do you want to look younger?, or, Do you just want to optimize your longevity so your healthspan equals your lifespan? I know it can be extremely overwhelming trying to figure out what is actually worth spending money on with all the misinformation and crowded space of false-hope products, so that’s why I invited Chris from Novos to share about his company and research. They take a results oriented approach to biohacking so their customers can experience life more fully. Who doesn’t want that?! NOVOS’ focus is on longevity, which leads us into some great conversations about each of the nine (or ten) “hallmarks of aging”, fasting, supplements, mitochondrial health, what diet is right for you, genetic age testing, and so much more! If you are curious about aging gracefully, this episode is a great opportunity to learn what are currently the most effective and time-tested ingredients on the market and the trends we are seeing in the anti aging industry. Learn more about Novos Labs at https://novoslabs.com/ , and for a discount off your order, use code NAT5 Follow Chris https://novoslabs.com/ https://www.facebook.com/novoslabs https://www.instagram.com/novoslabs/ https://www.linkedin.com/in/chrismirabile/ Episode Sponsors Nootopia - Every formula is customized for you based on your strengths, weaknesses, and goals, and formulated by the most advanced brain chemistry nootropics formulator alive today. Taking the right formulas at the right time can help you focus intensely, block out distractions, reduce stress and anxiety, enhance your creativity, boost your memory, and so much more. Visit https://nootopia.com/ and use code Bionat to receive 10% off any order. The Women’s Longevity & Resilience Retreat is Back! Join Nat and co-host Dasha Maximov in Cabarete Dominican Republic this Nov. 9-14th 2022 and connect with 9 other women just like you... women who are committed to optimizing their health, vitality, and longevity. For more details, a full itinerary, or to book a discovery call with Nat, <a href= "https://www.natniddam.com/longevity-resilience" target="_bl
Tue, August 09, 2022
Peripheral Neuropathy Relief Using Peptides & Other Therapies
My guest this week is Dr. Stephen L Barrett, CEO, US Neuropathy Centers. In this episode, Dr. Barrett and I discuss neuropathy- what is peripheral neuropathy, who it affects, why you need an accurate diagnosis, what are the common symptoms, why phantom pain phenomenon occurs, and most importantly, how a comprehensive care approach with novel treatments can alleviate pain and improve peripheral neuropathy. As a podiatrist and surgeon, Dr. Barrett shares his expertise in lower body and heel pain (plantar fasciitis) treatment, why diabetes has a strong connection to neuropathy, along with how to help patient compliance. We talk about peptides, PRP, stem cells, and much more utilized at his neuropathy center. Watch Dr. Barrett’s recent TEDx talk: https://www.ted.com/talks/stephen_barrett_dpm_some_nerve_for_saving_diabetic_lives_dec_2021 Follow Dr. Barrett https://www.usneuropathycenters.com/ https://www.facebook.com/USNeuropathyCenters/ https://twitter.com/USNeuroCenters Sponsors Berkeley Life is dedicated to supporting healthy nitric oxide levels--a vital molecule made naturally in the body, responsible for vasodilation and circulation. As we age, we produce less, resulting in diminished blood flow. Berkeley Life supplements and serums provide nitrate that the body converts into nitric oxide. Berkeley Life orders can only be made using a practitioner code … You can use mine! Use code NIDDBL for 10% off. Visit berkeleylife. com . BiOptimizers formula of magnesium breakthrough is now even more potent, including cofactors vitamin B6 and manganese that support the absorption of magnesium. Magnesium is involved in 85% of the body’s metabolic reactions and 75% of people are not getting enough magnesium. Magnesium Breakthrough will provide you with seven unique forms of organic, full spectrum magnesium to help reduce stress, improve sleep, and give you abundant all-day energy! Go to https://magbreakthrough.com/bionat and use code BIONAT10 at checkout to save 10%. The Women’s Longevity & Resilience Retreat is Back! Join Nat and co-host Das
Tue, August 02, 2022
Real-time Biofeedback to Help You Meditate, Focus, Recover, & Sleep
My guest this week is Ariel Garten, Co-Founder and CEO of Muse. In this episode, Ariel and I discuss the new version of Muse. It is wearable technology using a brain-sensing headband that provides real-time biofeedback to help you meditate, focus, recover, and sleep. Muse is what you get when you mix meditation with neuroscience. Struggle with meditation? Have a monkey mind? Always think you are doing meditation wrong? Muse can literally hear when your mind is wondering or focused and helps you get back or stay on track. Losing focus during the middle of your workday? A quick session with muse can reset your focus by bringing your body and mind back into a flow state. Are you unable to fall asleep, stay asleep or insomnia keeping you awake all night? Muse is your “digital sleeping pill”, where it is able to sense when you are starting to come out of sleep and gently guides you back. It has the same sleep quality technology used in sleep labs, so it’s no wonder why labs are using Muse to track and support their sleep patients. Learn more about Muse here Follow Ariel https://choosemuse.com/ https://www.facebook.com/choosemuse https://www.instagram.com/choosemuse/ Sponsors The Women’s Longevity & Resilience Retreat is Back! Join Nat and co-host Dasha Maximov in beautiful Cabarete Dominican Republic this November 9th - 13th 2022 and connect with 9 other women just like you... women who are committed to optimizing their health, vitality,and longevity. Book a call. For more details and a full itinerary click here . We have a few spots left - deadline to sign up is September 6th, 2022! Oxford HealthSpan Primeadine includes Spermine & Putrescine plus two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria
Tue, July 26, 2022
Methylene Blue: Health Benefits, Applications, and Myths
My guest this week is Dr. Scott of Troscriptions . In this episode, Dr. Scott and I discuss methylene blue, nicotine, CBD and of course Troscriptions products as a whole. Methylene Blue is one of the most powerful mitochondrial optimizers, boosting energy levels, enhancing memory, improving focus, protecting the brain, and even works as an anti-infectious aid. Dr. Scott dispels some of the myths going around about methylene blue and why they are bogus. We touch on dosing and why his products are designed with a particular type of delivery method making them highly absorbable and more bioavailable. The applications for methylene blue might surprise you. For instance, it’s just as effective for improving focus as it is anti-infectious. There are different ways to use methylene blue depending on your goals. Are you wanting to improve focus? Calm down at the end of the day, or need something to get you back on track post viral infection? Methylene blue can help! Are there contraindications? Sure. We discuss who should not take methylene blue. We also discuss side effects for particular subsets of people. If you have been following the methylene blue chatter this is one you will find very helpful to fill in the gaps of what you may or may not know already! Learn more about methylene blue https://troscriptions.com/ and use code NAT10. Follow Dr. Scott @drscottsherr http://facebook.com/integrativehbot https://troscriptions.com/ Sponsor Deal Berkeley Life is dedicated to supporting healthy nitric oxide levels. Nitric oxide is a vital molecule made naturally in the body, responsible for vasodilation and circulation. These supplements provide a dietary nitrate that the body converts into nitric oxide. This helps to maintain healthy circulation, delivering nutrients where they need to go. Check out Berkeley Life's new topical nitric oxide serum. Berkeley Life orders can only be made using a practitioner code … You can use mine! Consumers may register and place an order using my code NIDDBL for 10% off. Visit berkeleylife.com . Episode Takeaways [04:45] What is methylene blue?.. [10:15] How does methylene blue affect the body?.. [14:10] Is there a point of diminishing return on MB?.. [18:45] Chronic infections and methylene blue?.. [24:00] How do you know when oral vs IV
Tue, July 19, 2022
Why Your GlycanAge Is So Important To Your Longevity
My guest this week is Dr. Lauc of GlycanAge! In this episode, Dr. Lauc and I discuss the GlycanAge test . This test can help you understand aging due to lifestyle. This test can also help you determine if you may be developing disease. Not a lot of people know about or pay attention to glycans but it turns out they are very involved in your projected longevity. How do I live longer? How do I improve longevity? The GlycanAge test can help. Learn how glycans work in the body and why glycans are important. Glycans are greatly affected by a persons lifestyle choices. If you eat well, get enough sleep, move your body regularly, and have healthy ways of dealing with stress, your GlycanAge is probably 20 years younger than your biological age! Hormones also effect GlycanAge. Dr. Lauc talks about hormone studies in men and women where their GlycanAge was drastically effected depending on how defecient or normal their hormone levels were. Finally, we discuss how a persons GlycanAge might affect their risk for severe COVID symptoms. Learn more about GlycanAge here at and use code NAT for 15% off. Consultation with a specialist is included with the test. Follow Dr. Lauc https://glycanage.com/ https://www.facebook.com/glycanage/ https://www.instagram.com/glycanage/ https://www.linkedin.com/company/glycanage-ltd/ Episode Sponsors Berkeley Life - Nitric oxide is a vital molecule made naturally in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow. Berkeley Life supplements provide a dietary nitrate that the body converts into nitric oxide. This helps to maintain healthy circulation, delivering nutrients where they need to go. The new topical nitric oxide serum combines vitamin C and nitrite to create nitric oxide gas directly on the skin delivering oxygen and nutrients. Berkeley Life orders can only be made using a practitioner code … You can use mine! Consumers may register and place an order using my code NIDDBL for 10% off. Visit berkeleylife.com . Nootopia - Every formula is customized for you based on your strengths, weaknesses, and goals, and formulated by the most advanced brain chemistry nootropics formul
Fri, July 15, 2022
The Missing Key to Longevity & Resilience For Women
Imagine yourself in a lush tropical setting, eating delicious food, connecting with a community of like-minded women and immersed in learning about what you can do to reclaim your energy, restore your sleep and slow your aging! Join me and my co-host Dasha Maximov for an exciting 5 Day retreat that will leave you refreshed and energized. With the tropical landscape of the Dominican Republic North coast surrounding you, you will participate in group sessions on personalizing your nutrition, boosting your immunity, health, and strength. You will experience resistant stretching, massages, yoga, waterfall hikes and sunrise walks on the beach. You will leave feeling like a new you — fully recharged and armed with the latest biohacks for longevity & resilience. Learn more about the retreat visit www.natniddam.com/longevity-resilience . EPISODE TIMESTAMPS [03:15] Why did Dasha & Nat decide to do these retreats now?.. [06:45] What was the last retreat like for the women?.. [11:37] What does a typical retreat day look like?.. [16:40] Your retreat starts a month before you leave… [19::30] Your opportunity to try many different devices/biohacks to figure out what works for you… [21:30] What food is provided?.. [26:21] Finding your people… [33:59] When is the deadline to sign up?.. FOLLOW NAT Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult Nat Retreat
Tue, July 12, 2022
Episode 104: Are We Training or Are We Draining? How to Listen to Your Body.
My guest this week is Mike Salemi, performance specialist and Kettlebell Lifestyle Founder . In this episode, Mike and I discuss intentional functional fitness, how to stay active well past your prime, the importance of listening to your body, and breathwork. We talk about how to avoid injuries in order to keep being active and mobile well into your later years. We also talk about his amazing men's retreat that focuses on the importance of somatic release breathwork and how to process big and little T trauma. Learn more about Mike: https://www.mikesalemi.io/ Facebook Instagram Sponsor Deals: Oxford HealthSpan, Primeadine includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA. Visit Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement BiOptimizers, Magnesium breakthrough now includes cofactors vitamin B6 and manganese that support the absorption of magnesium. Magnesium is involved in 85% of the body’s metabolic reactions and 75% of people are not getting enough magnesium. Seven unique forms of organic and full spectrum magnesium help reduce stress, improve sleep, and give you abundant energy! Visit https://magbreakthrough.com/bionat and use code BIONAT10 at checkout to save 10%. Episode Takeaways [06:00] How Mike got started on his athletic journey… [11:26] How to use unconventional strength and con
Tue, July 05, 2022
Episode #103: Safe Sunscreen, Circadian Rhythm, and Do We Actually Age With Sun?
My guest this week is Nadine Artemis. Beauty Philosopher, Aromacologist, Author and Founder of Living Libations, a luxury line of organic wild-crafted, non-GMO botanical serums, elixirs and essential oils. In this episode, Nadine and I discuss sun exposure and sunscreen. Have you wondered how much sun you actually need or what sunscreens are safe for the body inside and out? If so this is the episode for you. Sun has a profound effect on our circadian rhythm, so much so that you can reset your own circadian rhythm just by getting sun exposure at certain times of day. Nadine talks to us about the benefits of melanotan as well. With summer in mind, this episode is packed with really important information about sunblock ingredients. Especially when it comes to the brands you buy for kids. Look up safe sunblock brands before you put anything on your kids. Learn more about Living Libations at https://livinglibations.com use discount code “longevity” for 10% off ! Sponsor Deals Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA.Oxford HealthSpan is now offering gluten-free Primeadine! Sponsor offer: If you haven’t tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement The Women’s Longevity & Resilience Retreat is Back! Join Nat and co-host Dasha Maximov in beautiful Cabarete Dominican Republic this November 9th - 13th 2022 and connect with 9 other women just like you... women who are committed to optimizing their health, vitality and longevity. Book a call with Nat and Dasha and let’s talk here !
Tue, June 28, 2022
Episode #102: Hybrid Peptides, Peptide Research Updates, and Bioregulators
My guest this week is Jean-Francois Tremblay of Can Lab. In this episode, Jean-Francois and I discuss peptides and bioregulator peptides. We talk about the TA1/LL-37 hybrid, TA1, LL-37, TB4, GLP-1 agonists and bioregulator peptides such as epitalon and thymalin. We review dosing protocols as well as talk about a NEW peptide. Learn more about Can Lab at https://canlabsciences.com/ and use code OSP15 for 15% off your purchase. Sponsor Deals DrinkHRW.com Molecular Hydrogen addresses the foundations of health through its ability to manage reactive oxygen species (ROS), inflammation and improve metabolic balance.Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson’s patient. Visit https://bit.ly/drinkH2NN and use code Longevity to receive 15% off. BioOptimizers The fourth-generation formula of magnesium breakthrough now includes cofactors vitamin B6 and manganese that support the absorption of magnesium. Magnesium is involved in 85% of the body’s metabolic reactions. Magnesium breakthrough has seven unique forms of organic, full spectrum magnesium which helps to reduce stress, improve sleep, and give you abundant all-day energy. Visit www.magbreakthrough.com/bionat and use code BIONAT10 at checkout to save 10% . Episode Takeaways [06:15] Review of the TA1/LL-37 hybrid… [07:57] What is LL-37 and what does it do?.. [08:50] What is TA1 and what does it help with?.. [16:43] GLP-1 agonists, a game changer… [21:31] All about thymosin alpha 1 RGDR… [27:27] Thymosin Beta 4 and its fragments… [39:22] For bioregulators what is the appropriate dosing?.. [46:45] Can I mix multiple peptides in one syringe?.. Follow Nat Fa
Tue, June 21, 2022
Episode #101: Stop Stress in its Tracks, Focus, Get Energized and Sleep Better with NuCalm
My guest this week is Jim Poole, President and CEO of Solace Lifesciences, Inc. In this episode, Jim and I discuss NuCalm. It may just be the most revolutionary, stress melting system that you have never heard of. In just 20 min a day you can change the course of your entire day by putting your brain in a stress free state. I have been trying it for a couple months and it’s made a huge difference in my sleep biometrics. It can also be used to elevate performance and promote laser focus! Learn more about NuCalm at https://nucalm.com/ and use discount code “ NN10off ”. This code will give you 10% off any subscription. Follow Jim: https://www.linkedin.com/in/jim-poole-7526305/ https://www.instagram.com/nucalm_official/ https://www.facebook.com/NuCalm www.nucalm.com Sponsor Deals Sponsor 1: DrinkHRW Molecular Hydrogen addresses the foundations of health through its ability to manage reactive oxygen species (ROS), inflammation and improve metabolic balance.Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson’s patient. Sponsor offer: visit https://bit.ly/drinkH2NN and use code “Longevity” for 15% off. Sponsor 2: BioOptimizers The fourth-generation formula of magnesium breakthrough now includes cofactors vitamin B6 and manganese that support the absorption of magnesium. Magnesium is involved in 85% of the body’s metabolic reactions. Magnesium breakthrough has seven unique forms of organic, full spectrum magnesium which helps to reduce stress, improve sleep, and give you abundant all-day energy. Visit www.ma
Tue, June 14, 2022
Top Biohacking and Peptide Picks From Nat Niddam After 100 Episodes
This week we are switching up the roles on the podcast. Nat is in the interviewee seat and Erin Ryan, our podcast producer, will be interviewing Nat. In this episode, Erin and Nat discuss some of Nat’s favorite takeaways from 100 episodes. She explains how she chooses which biohacks will stay in her daily routine vs. the biohacks she likes to cycle in and out. Nat also talks about how age and gender play a BIG role in biohacking. Lastly, we find out Nat’s favorite peptides! If you’ve been a long time listener this will be an exciting episode as it will give you an inside look at the podcast and the woman behind it. Sponsor Deals: 1) DrinkHRW.com Molecular Hydrogen addresses the foundations of health through its ability to manage reactive oxygen species (ROS), inflammation and improve metabolic balance.Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson’s patient. Offer: https://bit.ly/drinkH2NN Code Longevity gives you 15% off 2) Oxford HealthSpan Primeadine includes Spermine & Putrescine and two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine. Research shows that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA. There are added benefits like better sleep, hair, skin and nails. Visit Primeadine.com and use promo code BIONAT15 to save 15% off your first purchase https://oxfordhealthspan.com/products/best-spermidine-supplement Episode Takeaways: [05:16] What started Nat’s fascination with biohacking and what made her want to start a podcast?.. [11:27] What was Nat’s first career?.. [14:56] Why is it important for women to lead discussions on biohacking? Should we take a different approach to biohacking as women?.. <span style=
Tue, June 07, 2022
Do You Want More Energy? You Need More of This Compound: Urolithin A
My guest this week is Dr. Singh In this episode, Dr. Singh and I discuss a mitochondrial renewal and repair compound, Urolithin A. We talk about the many benefits of Urolithin A such as prolonging life span, increasing muscle function, mitophagy activation and increasing cellular health. Dr. Singh also explains why supplementing Urolithin A can be a whole lot more effective than just eating foods with this compound. So he and his team spent the last decade developing Mitopure. Mitopure is backed by multiple clinical studies and delivers 6X more Urolithin A than diet alone and supports improvements in mitochondrial function and muscle strength. Learn more about Mitopure at https://www.timelinenutrition.com and https://www.mitopure.com , use discount code NAT10 for 10% off. Clinical trial info . Connect with Dr. Singh https://www.instagram.com/timelinenutrition/ https://www.facebook.com/TimelineNutrition/ https://www.timelinenutrition.com https://www.amazentis.com/ Sponsor Offers: Sponsor 1: Berkeley Life supplements provide a dietary nitrate that the body converts into nitric oxide. Their two-capsule daily dose has the dietary nitrate equivalent to 5 oz of spinach or 7 oz of beetroot! This helps to maintain healthy circulation, delivering nutrients where they need to go. Offer: Consumers may register and place an orde
Tue, May 31, 2022
Nutritional Supplements Specially Formulated For Your Body And Goals
My guest this week is Ari Tulla, CEO/Co-founder of Elo Health . In this episode, Ari and I discuss how to solve big problems like nutrition. Most people have no idea how they are doing nutrition-wise. You can’t manage what you don’t measure. Many people take supplements and have no idea if they are helping, again you can’t measure what you don’t know. Elo Health has created a program that helps people measure and understand their biomarkers on a quarterly basis. Elo Health helps people personalize their nutrition and supplementation by directly measuring the effect. The Elo Health vision is to transform food from the cause of disease to the medicine that cures it. Ari breaks down how the program works from testing, health coaching, tracking, and supplementation. Learn more at https://www.elo.health/ and use promo code NAT for the first month free and then $99 a month after that. That includes regular blood work, help from a nutritionist, and customized supplementation. Connect with Ari: https://www.elo.health/ Facebook https://www.facebook.com/EloHealth Instagram https://www.instagram.com/elo.health/ Linkedin https://www.linkedin.com/in/aritulla/ Sponsor Deals: Sponsor 1: Oxford HealthSpan Primeadine includes Spermine & Putrescine and two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine. Research shows that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA. There are added benefits like better sleep, hair, skin and nails. Visit Primeadine.com and us
Tue, May 24, 2022
Nature Wants Us To Be Fat But We Can Fix That
My guest this week is Dr. Richard Johnson, the author of Nature Wants Us to Be Fat In this episode, Dr. Johnson and I discuss how nature put a survival switch in our bodies to save us from starvation. Since we are no longer hunters and gatherers, that switch is no longer useful and is often stuck in the on position causing weight gain. Dr. Johnson talks about ways to turn it off and avoid unwanted weight gain, and more importantly, avoid exacerbating major diseases. Learn more about Dr. Johnson and his book at https://drrichardjohnson.com/ . Sponsor Deals BiOptimizers The fourth-generation formula of magnesium breakthrough now includes cofactors vitamin B6 and manganese that support the absorption of magnesium. Magnesium is involved in 85% of the body’s metabolic reactions. Magnesium breakthrough has seven unique forms of organic, full spectrum magnesium which helps to reduce stress, improve sleep, and give you abundant all-day energy. Visit magnesiumbreakthrough.com/bionat and use code BIONAT10 at checkout to save 10% . DrinkHRW.com Molecular Hydrogen addresses the foundations of health through its ability to manage reactive oxygen species (ROS), inflammation and improve metabolic balance.Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson’s patient. Visit drinkhrw.com/superhuman and use code Longevity to receive 15% off Episode Takeawys: [06:15] How Dr. Johnson got where he is today… [13:20] Why do our bodies work the way they do when it comes to fat storage?.. [20:09] What foods activate the survival switch?.. [24:45] What are the issues with high glycemic foods?.. [26:05] Why is fructose so harmful for the body?.. [34:25] Study on low fructose with no
Tue, May 17, 2022
Episode #96: What’s New In Peptide Bioregulator Research, Protocols, and Supplements
My guest this week is Phil Micans, MS, PharmB In this episode, Phil and I discuss bioregulator peptides and the upcoming Profound Health Summit . After a quick recap of bioregulator peptides; what they are and how they work, we talk about protocols and differences between synthetic and natural bioregulators. We then review several studies and talk about what conditions may be improved with bioregulators. If you've become excited by and curious about bioregulators, you’ll really enjoy this episode. Learn more about Profound Health Summit at https://profound-health-summit.com/ and use promo code WINE for a VIP ticket. For bioregulator peptides you can click here or go to https://profound-health.com/ and use code longevity15 for 15% off your first order! Guest Info: Phil has a background in pharmacy, biochemistry and nutrition. With a keen interest in preventive and regenerative medicine, he is currently the editor of the Aging Matters magazine and co-editor of the Lifespan Journal. He assists the British Longevity Society and was a cofounder of International Antiaging Systems in 1991. He has spoken and moderated at many cutting-edge health meetings and is looking forward to doing so again at the Profound Health Summit in England in September 2022. Follow Phil Micans, MS, PharmB https://www.facebook.com/ProfoundHealthSummit/ https://profound-health-summit.com/ https://profound-health.com/ Sponsor Deals: DrinkHRW.com Molecul
Tue, May 10, 2022
Increase Performance, Recovery, and Rehab Results with KAATSU
My guests this week are Steven Munatones CEO & Co-founder and John Doolittle, CAPT, USN of KAATSU Global, Inc. In this episode, John, Steven and I discuss KAATSU: one of the first known forms of blood flow restriction training (BFRT) developed in Japan by Dr. Yoshiaki Sato . The less aggressive, but more cyclic nature of KAATSU gives you all the benefits of BFRT without the downsides and aggressive discomfort that typically comes with other blood flow restriction devices. We discuss the decades of scientific research behind KAATSU, several known applications, and array of benefits that can be experienced like stem cell concentration, testosterone, and bone health improvements. We'll definitely have them back for a second interview so we can dig in more on protocols. Learn more about KAATSU devices and protocols at https://kaatsu.com/ and use discount code is NAT10 for 10% off! SPONSORS Thank you to Berkeley Life, n itric oxide is made naturally in the body, helping to relax the walls of blood vessels and promoting healthy circulation. However, stress, age and environmental factors can inhibit your body's ability to make enough of it. When Nitric Oxide is low, your body loses that natural circulatory boost, which not only impacts your cardiovascular system, but also other key systems that rely on the circulation of blood, oxygen, and nutrients. Offer: Consumers may register and place an order using my practitioner code NIDDBL for 10% off . Visit berkeleylife.com. Sponsor 2 Thank you to Oxford HealthSpan. Primeadine is the best formulated Spermidine supplement on the market. It includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine. Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Now offering gluten-free Primeadine! Offer: Visit Primeadine.com and use promo code BIONAT15 to save 15% at <a href= "https://oxfordhealthspan.co
Tue, May 03, 2022
The Benefits Of Staying Cool While You Sleep With Tara Youngblood
My guest this week is Tara Youngblood, Co-Founder/CEO At Kryo Inc./ChiliSleep In this episode, Tara and I discuss how to get better sleep. We discuss how to identify your “Sleep Switch” so you can turn it on when you need to. Tara explains how warmer and cooler temperatures affect different cycles of sleep as well as how you can shift your circadian rhythm if you need to sleep during the day. There are three pillars of sleep that are at the core of a good sleep routine, once you work out a good routine or “recipe” your sleep can improve significantly. When it comes to sleep temperature Chilisleep can help. Everything else is up to you! Learn more about the ChiliSleep Cube, Cooler, and Dock Pro at https://bit.ly/ChiliBSPN and save!! Sponsor: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Visit Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement BioOptimizers has just released their fourth-generation formula of magnesium breakthrough. It is now even more potent because it now includes cofactors vitamin B6 and manganese that support the absorption of magnesium. Magnesium is involved in 85% of the body’s metabolic reactions and 75% of people are not getting enough magnesium. Every bottle of magnesium breakthrough will provide you with seven unique forms of organic, full spectrum magnesium. Visit www.magnesiumbreakthrough/bionat and use code BIONAT10 at checkout to save 10%. FOLLOW NAT Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult EPISODE TAKEAWAYS [07:30] How did Tara get into the sleep field?.. [14:00] Temperature changes for different stages of sleep… [21:40] Everyone has their own unique sleep recipe… [25:40] Athletes, temperature reg
Tue, April 26, 2022
Episode #93: How to Stimulate the Release of More Stem Cells in Your Body to Promote Healing
My guest this week is Christian Drapeau MSc. In this episode, Christian and I discuss stem cells. Specifically the question … how can we support or stimulate the release of our own adult stem cells in our own bone marrow so that we can put more in circulation without having to take them out and inject them? Christian differentiates between the many different kinds of stem cells, explains how stem cells are produced, where in the body they are stored, how they work in the body, and how we can protect them. We also briefly discuss the powerful ingredients, sea buckthorn berry and blue-green algae, in a supplement called Stemregen. Stemregen stimulates the release of stem cells from the bone marrow, significantly increasing the number of circulating stem cells. Learn more about Stemregen at https://www.kalyagen.com/ and use code NAT30 for $30 off your purchase. SPONSOR DEAL: Berkeley Life is dedicated to supporting healthy nitric oxide levels. Nitric oxide is made naturally in the body, helping to relax the walls of blood vessels and promoting healthy circulation. However, stress, age and environmental factors can inhibit your body's ability to make enough of it. When Nitric Oxide is low, your body loses that natural circulatory boost, which not only impacts your cardiovascular system, but also other key systems that rely on the circulation of blood, oxygen, and nutrients. Visit berkeleylife.com - Consumers may register and place an order using my code NIDDBL for 10% off. EPISODE TAKEAWAYS: [06:25] About Dr. Christian Drapeau [09:20] What are stem cells, where are they from and what can they do?.. [17:30] How do stem cells know where to go? Do you need a scaffold for stem cells?.. [26:40] Do some people have more stem cells than other people and do some people release stem cells easier?.. [33:40] Do some people have more red marrow left than others?.. [35:00] Do we make new stem cells or have a finite number of stem cells?.. [37:37] How do we convince the body to release the ideal amount of stem cells?.. [41:42] What makes some people respond more than others to Kalyagen?.. [47:40] Will Kalyagen help with a stem cell transplant?.. [50:10] Are stem cells the core of human health?.. [51:25] Stress and its effect on stem cells, diseases and repair… [56:20] What do you look for when trying to find a product that has a positive effect on stem cells and health?.. [66:20] What are the ingredients in Kalyagen? SPONSOR DEAL 2: DrinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. Anecdotally
Tue, April 19, 2022
Red Light Therapy To Help Melatonin, Collagen, Pain, Performance, Testosterone, And More
My guest this week is Dr. Zulia Frost. In this episode, Dr. Zulia Frost and I have the most in depth and interactive redlight discussion we have had thus far on the podcast. If you are in the BSP Facebook group and have asked a red light therapy question your answer may be in this podcast episode. We answer questions about enhancing testosterone production*, testicles, increasing physical performance in the gym or running a marathon, degenerative disease, pain relief, and recovery from injury. This episode is also packed with topics like melatonin, stem cells, and nitric oxide. If you’ve been thinking about a red light device this is one episode you don’t want to miss. Learn more about FlexBeam at recharge.health and use code longevity for $50 off! *Dr. Zulia would like to encourage listeners to contact her if they have any protocol questions specifically about the testosterone case study. She willI provide you with her protocol and instructions. Sponsor 1: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Visit Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Episode Takeaways: [05:36] What is Dr. Zulia’s background in light therapies?.. [13:53] Red light and melatonin production… [19:55] What settings are on the FlexBEAM and why would you use each one?.. [23:00] Can you use FlexBEAM on the eyes?.. [26:15] Can you put FlexBEAM on your face or should you put it away from your face?.. [28:20] Can you put red light on broken skin?.. [29:25] Does red light help with stem cells?.. [31:32] Using red light over the thymus gland or liver for whole body healing and infection prevention… [33:50] What to look for in a red light device?.. [38:25] EMF’s, they really are everywhere.. [41:10] Red light and pain management… [51:46] Study on red light and performance… [58:28] Does red light increase nitric oxide in the body?.. [59:30] Does red light increase testosterone?.. [66:05] Facebook group Q & A… [77:10] Cancer and red light therapy… Sponsor 2: Berkeley Life is dedicated to supporting healthy nitric oxide levels. Nitric oxide is made naturally in the body, helping to relax the walls
Tue, April 12, 2022
How To Reach Health Goals You Never Thought Were Possible
My guest this week is Andrew Wax. In this episode, Andrew and I discuss a model of healthcare that is designed to provide patients with a healthcare plan and, even better, a personal healthcare team! Liv Health works with a wide range of patients from athletes to biohackers to regular people seeking help for various chronic health concerns. The Live Health team also excels at longevity medicine! It is our belief, as evidenced by the case studies discussed in the episode, that when you have a care team behind you, you are much more likely to reach your health goals. I love the idea of having my own personal health concierges! Learn more about Andrew Wax and longevity medicine at https://livhealth.com/ discount code is NIDDAM for one free month of care! Sponsor Deal: DrinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. I drink molecular hydrogen water every morning before anything else and have my clients do the same. Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson’s patient. Ongoing research is demonstrating the many ways that molecular hydrogen can support human health. Offer: drinkhrw.com/superhuman Code Longevity gives you 15% off Episode Takeaways: [05:20] Who is Andrew and what brought him to where he is today?.. [13:25] What is the health concierge and how does Liv Health work?.. [21:00] What kind of client does Liv Health specialize in?.. [27:50] Alternatives to TRT… [33:08] The importance of running labs and starting with the basics… [36:00] How do you know the best diet for you?.. [39:45] The importance of cycling… [42:23] Let’s talk case studies… [51:20] How does the onboarding pro
Tue, April 05, 2022
Episode #90: Do You Want Less Trips To The Dentist, Whiter Teeth, And Better Overall Health?
My guest this week is Nadine Artemis: Beauty Philosopher, Aromacologist, Author and Founder of Living Libations, a luxury line of organic wild-crafted, non-GMO botanical serums, elixirs and essential oils. In this episode, Nadine and I discuss holistic dental care. Nadine talks about how you can heal your mouth, teeth, and gums despite what we have been told. Do you have chronic issues with cavities or gum sensitivity? It’s not over for you! She reviews her 8 recommended steps of dental care from salt rinsing to tongue scraping to gum irrigation. Nadine has a unique and well-rounded approach to dental care that will make you want to add her methods to your holistic dental routine today! Learn more about Living Libations at https://livinglibations.com use discount code “longevity” for 10% off ! Sponsor Offer: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my “foundation stack”. Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Sponsor offer: If you haven’t tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Episode Takeaways: [06:00] Nadine talks about what led her to holistic dental care… [09:26] Are teeth living tissues?.. [18:00] The 8 step dental system that can help most dental issues within six months… [19:23] Let's talk about mouth breathing... [22:00] Are many common medications and dental care standards actually bad for your teeth and mouth?.. [26:20] Are root canals the cause of chronic health issues for some people?.. [32:40] What ar
Tue, March 29, 2022
How To Find Mold In Your Home & Get Rid Of It So You Can Feel Better
My guest this week is Jason Earle CEO & Founder of GOT MOLD In this episode, Jason and I discuss mold, VOC’s and the importance of having clean air in our indoor environment. Jason answers a lot of common questions in this episode like how do you know if you have mold? How do you test for mold? Can you always smell mold? Are all forms of mold dangerous? Can mold grow in a new house or building? What are some symptoms of mold toxicity? We spend most of our time indoors, it’s where we work, sleep, and recover. The way houses are quickly and cheaply produced these days has made many of us susceptible to illness from our indoor environment. It may seem overwhelming, but Jason has developed a cost effective way to test for mold and has some simple tricks for keeping indoor air as clean as possible. If you suffer from multiple chemical sensitivities, chronic illness, or anything else that seems to have an unknown cause, mold is something you might consider. Learn more about Jason at gotmold.com/BSP and use discount code NAT10 for 10% off! Follow Jason Earle https://www.gotmold.com/ https://www.facebook.com/gotmold https://www.instagram.com/gotmold/ Episode Sponsor: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Sponsor offer: If you haven’t tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement
Tue, March 22, 2022
PEMF Therapy For Healing and Prevention
My guest this week is Dr. William Pawluk In this episode, Dr. Pawluk and I discuss Pulsed Electromagnetic Field (PEMF) therapy. We talk about many different aspects of PEMFs, how PEMFs increase ATP, how PEMFs can be used for acute or chronic illness, what sets PEMFs apart from the other electromagnetic fields, which PEMF device might be right for you, and so much more. Dr. Pawluck talks about his experience with PEMF frequency, intensity and waveform (and which ranks highest in importance). Interestingly, when therapies like peptides, acupuncture, nutrition, etc. are given alongside PEMF, the effects of the PEMF therapy are even more pronounced. If you enjoyed this episode you may also want to read his latest book, Supercharge Your Health With PEMFs . It is the most comprehensive book ever written about PEMF therapy and all its benefits. It provides detailed, practical advice on how to use PEMF therapy to obtain the most effective results. Podcast Offers: Learn more about PEMF visit https://www.drpawluk.com/ and use discount code "functionalnp" Episode Sponsor: Berkeley Life is dedicated to supporting healthy nitric oxide levels. Nitric oxide is made naturally in the body, helping to relax the walls of blood vessels and promoting healthy circulation. However, stress, age and environmental factors can inhibit your body's ability to make enough of it. When Nitric Oxide is low, your body loses that natural circulatory boost, which not only impacts your cardiovascular system, but also other key systems that rely on the circulation of blood, oxygen, and nutrients. Berkeley Life supplements provide a dietary nitrate that the body converts into nitric oxide. Their two-capsule daily dose has the dietary nitrate equivalent to 5 oz of spinach or 7 oz of beetroot! This helps to maintain healthy circulation, delivering nutrients where they need to go. Sponsor offer: Berkeley Life orders can only be made using a practitioner code … You can use mine! Consumers may register and place an order using my code NIDDBL for 10% off . Visit berkeleylife.com. EPISODE TAKEAWAYS: [04:50] How did Dr.Pawluk end up where he is today?.. <span style="fon
Tue, March 15, 2022
How Do You Shield Your Body From The Harmful Effects Of EMF?
My guest this week is R Blank of Shield Your Body. In this episode, R and I discuss EMF’s or electromagnetic fields. There are many forms of EMF, the kind we are talking about are non-ionizing forms of EMF - referred to as radio frequency or microwave, used for wireless communication. These kinds of EMFs are over 1 trillion times higher in a city than what is found in nature. While EMFs help us to advance greatly in the world of technology and communication it comes at a cost. There are several known health risks associated with the levels of EMF that we are exposed to in our homes, cities, schools, and jobs. Thankfully there are things we can do in our daily routine to help mitigate some of the health risks and there are products that we can use to help us use technology in a safer way. Learn more about R Blank and Shield Your Body Products at https://www.shieldyourbody.com/ and use my code Longevity for %15 off. Sponsor Offer: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my “foundation stack”. Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Episode Takeaways: [06:15] About R and how he got where he is today… [12:30] What are the different kinds of EMF’s?.. [24:30] How bad are electric vehicles when it comes to EMF’s?.. [29:30] How are EMF’s affecting the human body?.. [37:00] The science behind how EMF’s are negatively impacting the world… [42:40] Are brain tumors more prevalent these days?.. [48:30] Are certain frequencies more damaging than others?.. [56:00] What are some free things we can do to minimize EMF exposure?.. [60:50] What earbuds/headsets should we be using to limit EMF radiation to the brain?
Tue, March 08, 2022
How To Make Insulin Work More Efficiently & Reintroduce Fiber
My guest this week is Joel Greene, author of Immunity Code and owner of Veep Nutrition . In this episode, Joel and I discuss his immune centered approach to making insulin work better for you.. Joel gives tips on how to stimulate and sensitize insulin, how to add fiber back into your diet, how to pulse diets like Keto diet, Low Carb diet , Carnivore diet and more. We talk about some lesser known compounds such as GLP-1 and adiponectin. And finally we discuss akkermansia and some of the research coming out about it. If sustainable, healthy weight management is your goal this is going to be an episode you want to listen to. Learn more about Joel at https://www.veepnutrition.com/ Berkeley Life is dedicated to supporting healthy nitric oxide levels. Nitric oxide is made naturally in the body, helping to relax the walls of blood vessels and promoting healthy circulation. However, stress, age and environmental factors can inhibit your body's ability to make enough of it. When Nitric Oxide is low, your body loses that natural circulatory boost, which not only impacts your cardiovascular system, but also other key systems that rely on the circulation of blood, oxygen, and nutrients. Berkeley Life supplements provide a dietary nitrate that the body converts into nitric oxide. Their two-capsule daily dose has the dietary nitrate equivalent to 5 oz of spinach or 7 oz of beetroot! This helps to maintain healthy circulation, delivering nutrients where they need to go. Sponsor offer: Berkeley Life orders can only be made using a practitioner code … You can use mine! Consumers may register and place an order using my code NIDDBL for 10% off . Visit berkeleylife.com. Follow Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult
Tue, March 01, 2022
Testing For Insulin Resistance And Strategies For Post COVID-19 Support
My guest this week is Gus Vickery, MD In this episode, Gus Vickery, MD and I discuss optimizing your life through focusing on metabolic health, longevity and high performance. We talk about doing this through appropriate lab work, diet, peptides and supplements. We also touch on how to treat an active COVID-19 infection as well as long-haul covid. Dr. Vickery has a list of things he has seen work best in his practice to support adverse effects of COVID-19 like inflammation from covid, blood complications, and more! Learn more about Gus Vickery, MD at https://drgusvickery.com/ or https://wildhealthasheville.com/ SPONSOR OFFER DrinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. I drink molecular hydrogen water every morning before anything else and have my clients do the same. Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson’s patient. Ongoing research is demonstrating the many ways that molecular hydrogen can support human health. Visit drinkhrw.com/superhuman and use code: Longevity for 15% off EPISODE TAKEAWAYS [04:44] Dr. Vicker’s short story of how he got where he is today… [09:00] Metabolic health, longevity and high performance.. [16:30] How do you treat insulin resistance in an older athlete who is eating right, sleeping well and still has high blood sugar?.. [22:19] How to exercise before and after meals to help with blood sugar regulation… [24:32] What metabolic markers should people be looking for?.. [33:50] What is the truth about LDL?.. [40:35] Post covid and long haul covid healing strategies… [57:00] Healing tendons with BPC-157… [64:20] What are the top things you can do for your health?.. LINKAGE https://drgusvickery.com/ <a href= "https://wildhealthashevill
Tue, February 22, 2022
Why You Should Be Cautious Of Most Consumer Genetic Testing
My guest this week is Joe Cohen, CEO of SelfDecode In this episode, Joe and I discuss his journey to find a cure for his own chronic health issues and how that spurred his interest in genetic testing. We discuss what to look for when choosing a genetic test, how to use it effectively and how not to use it. We talk about how he and his team created one of the most advanced AI’s when it comes to analyzing genetic data and how he built the amazing team that he has. SelfDecode offers complete genetic testing and the ability to plug in raw data if you have already had the testing done elsewhere. There are some things to be wary of when it comes to some DNA testing companies so we appreciate Joe’s coaching on that. Learn more about SelfDecode at https://selfdecode.com and use code NAT10 for 10% off. SPONSOR OFFER: DrinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. I drink molecular hydrogen water every morning before anything else and have my clients do the same. Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson’s patient. Ongoing research is demonstrating the many ways that molecular hydrogen can support human health. Visit drinkhrw.com/superhuman and use code: Longevity for 15% off EPISODE TAKEAWAYS [05:35] Joe’s health journey… [11:25] The start of Joe's genetic research… [19:53] What goes into building data for genetic health software?.. [23:00] Does the AI information that SelfDecode is using benefit individuals currently or is it more stored for the future masses? [29:10] What can people learn from the data at SelfDecode?.. [33:43] Is there anyone at SelfDecode that clients can talk to about their results?.. [38:17] What should people be looking for in a genetic test?.. [44:23] Do people get better results if they add their labs into the platform and does the platform track values over time?.. [48:00] What parameters does SelfDecode go by when determining if labs are normal or abnormal?.. [61:07] Does SelfDecode look at genetic variants that affect the outcome of different diseases or infections?.. LINKAGE https://selfdecode.com/
Tue, February 15, 2022
What Causes Hair Loss And How To Stimulate Regrowth
My guest this week is Faraz Khan, founder of FullyVital and host of the Anti-Aging Hacks podcast. In this episode, Faraz and I discuss treating hair loss and hair thinning. We discuss why people lose their hair, some potential causes of hair loss, what labs to run if you are experiencing hair loss and of course how to reverse hair loss and thinning hair. We talk about Faraz’s complete hair growth system which targets hair loss and thinning from multiple angles. It is a completely natural system that focuses on increasing circulation and delivering powerful nutrients both internally and externally. Learn more about the Fully Vital protocol at https://fullyvital.com/ and use code NAT15 for 15% off! SPONSOR hat makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my “foundation stack”. Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Sponsor offer: If you haven’t tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement EPISODE TAKEAWAYS [06:15] What brought Faraz to focus on two seemingly very different paths, hair wellness and longevity… [09:30] Finasteride, how it works and side effects… [12:20] Is hair loss related to an issue with mitochondria?.. [15:15] What are the reasons people lose their hair?.. [19:58] How to figure out what is driving your hair loss?.. [21:40] What tests should you ask your doctor for if you are experiencing hair loss?.. [24:00] Does the pattern of hair loss give us insight into the cause?.. [26:30] Spermidine and hair growth… [28:00] The big 4 nutrients that affect hair loss… [30:23] How to know if hair loss is permanent or reversible?.. [34:55] Alternatives to dandruff shampoo?.. [40:30] What’s in the fully vital hair system?.. [50:14] How long before people see results from the fully vital system?.. [52:45] Hair loss from COVID… [57:30] The impact of extensions on the hair follicle… [
Tue, February 08, 2022
Episode #82: How CBD Works in the Brain and Body & What to Look for When You Buy
My guest this week is Dr. Chloe Weber DACM, L.Ac, and CEO of Radical Roots In this episode, Dr. Chloe Weber tells us how she got her start in Chinese medicine and how she became infatuated with the inner workings of CBD in the brain and body. Chloe’s son was born with a rare genetic disorder and while trying to help him she found her own path in Chinese Medicine and created her company Radical Roots. Radical Roots Herbs is a blend of Chinese medicine and CBD. We talk about who is a good candidate for CBD, how to know which products to choose, and how the endocannabinoid system works. We also have an open conversation at the end about how recent mandates, lockdowns, and divisive messages have affected many people's mental and physical health. To learn more about Chloe and purchase products go to https://radicalrootsherbs.com/ and use code longevity. Sponsor Info: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my “foundation stack”. Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin, and nails! Sponsor offer: If you haven’t tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Episode Takeaways: [06:20] How did Dr. Weber get on the path she is on today?.. [13:50] The endocannabinoid system and how to tap into it… [18:00] Do we have endocannabinoid deficiency?.. [22:50] CBD and gut health… [28:55] CBD and neurological health… [30:00] How to know what CBD is best for you?.. [38:00] CBD drinks for social situations… [44:00] How does CBD affect pharmaceuticals?.. [49:00] MCAS & Lyme disease, what can help with that?.. [58:37] Dr.Weber’s personalized Chinese medicine project… [62:25] Why is Chinese medicine more effective than traditional western medicine?.. [67:00] An open discussion on lockdowns, government mandates, divisiveness and a failing healthcare system… [75:00] Moving past the misery of the
Tue, February 01, 2022
You Want Better Health And Longevity? You Need A LOT More Than Just Peptides …
My guest this week is Dr. Dan Co-founder of Apeiron ZOH corporation . In this episode, Dr. Dan Stickler and I discuss his approach to medicine - looking at the body as a complex system. There is no one way of looking at health. Once you grasp the complex system that is your body, you can start to understand how to optimize it. We also discuss many aspects of how to optimize one's body for performance and longevity with GLP-1 agonists (peptides), anti-aging medications, epigenetics, mindset, and mental health. Sage advice from Dr. Dan - live in the present moment, ditch linear thinking, find joy, build community, look for wonder & Ah, and start a gratitude practice. Learn more about Dr. Dan here . Sponsor: DrinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. I drink molecular hydrogen water every morning before anything else and have my clients do the same. Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson’s patient. Ongoing research is demonstrating the many ways that molecular hydrogen can support human health. Sponsor offer: drinkhrw.com/superhuman Code Longevity gives you 15% off Episode Takeaways: [08:00] How Dr. Dan got on the path of systems based health that he is on now… [15:00] Genetic variants and the propensity towards certain things.. [20:55] Complicated system vs complex system… [26:06] What does a consult look like with a systems based approach?.. [30:45] The importance of mental health when it comes to overall wellness… [36:30] The journey of balance and health… [41:00] What impact has the pandemic had on mental and physical health? [43:30] The importance of living in the present: the key to happiness… [44:15] Are peptides going to revolutionize medicine?.. [50:20] GLP-1 agonists… [56:30] How to manage your own healthcare when you can’t afford a health coach… [58:38] What is Dr. Dan’s personal longevity protocol? [63:56] What has the biggest impact on slowing biological age?.. [66:50] The one thing everyone should know... Follow Nat: Facebook <a href= "https://www.facebook.com/groups/biohackingsuperhumanpe
Fri, January 28, 2022
Episode #80: Biohacking for Women with Nat Niddam and Dasha Maximov
My guest this week is Dasha Maximov. In this episode, Dasha and I discuss why the distinction between men's and women’s biohacking, brain health, hormone health, and of course our upcoming Women’s Health, Longevity, and Resilience Retreat . We also talk about women-specific issues and how tracking your cycle can be the ultimate biohack. If you are interested in retreat information feel free to start listening about an hour into the episode. Learn more about Dasha at https://thriveglobal.com/authors/dasha-maximov/ and to learn more about the retreat visit https://www.whealth.community/category/longevity-and-resilience . Sponsor 1: DrinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. drinkhrw.com/superhuman Code Longevity gives you 15% off Episode Takeaways: [06:20] About Dasha Maximox… [10:48] Concussion protocols… [19:25] Having a science-backed space for women… [27:00] Women, the ultimate biohackers… [33:30] Menopause and the bodies different needs… [38:00] The importance of learning from other women… [44:40] Birth control and how it influences us… [55:30] The body whispers before it screams… [62:15] Start of retreat specific conversation… [67:00] The schedule for the retreat: what happens on what days?.. Sponsor 2: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in you
Tue, January 25, 2022
Tips on Detecting Kidney Disease Early, How to Test, and Some Steps You Can Take
My guest this week is Dr. Robin Rose . In this episode, Dr. Robin Rose and I discuss her personal struggle with health that led her to be the kidney disease expert she is today. She explains various tests that are helpful for learning more about chronic kidney disease (CKD) and they can help determine strategies for healing. Dr. Rose paints a detailed picture of the importance of the Kidneys for major body functions like our mitochondria and melatonin. She explains why Phosphorous is indeed very important to the discussion of Kidney Disease despite what many practitioners will tell you. And finally we discuss various treatment modalities for CKD from supplements to peptides. If you would like to know more feel free to email her at docbinah@gmail.com or reach out to her on facebook at https://www.facebook.com/robin.rose.142 . Sponsor Info Thank you to our sponsor BiOptimizers. BiOptimizers make the only full-spectrum and most bioavailable Magnesium Supplement on the market called Magnesium Breakthrough – I use it every day and every night for brain benefits, to optimize my sleep, and much more. Visit www.magnesiumbreakthrough.com/ bionat and use code bionat for 10% off! EPISODE TAKEAWAYS [06:00] Dr. Rose becoming a Kidney Disease expert… [17:30] Chronic kidney disease: How to treat and diagnose… [24:00] What labs should you look at for CKD?.. [27:00] Metabolic acidosis and bicarb for kidney disease… [33:45] Supplements and nutrients for kidney disease… [36:50] Peptides for CKD… [40:00] CKD and gut health… [41:50] The importance of phosphorus in CKD… [47:22] Can electrolytes be an issue for people with kidney disease?.. [50:50] KPV, TA1 and other peptides for kidney disease… [62:11] Key takeaways for the audience like supplements and what else to be looking for … FOLLOW NAT Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult Nat Retreat
Tue, January 18, 2022
Why Are Hormone Imbalances Missed In Regular Medicine?
My guest this week is Dr.Tami Meraglia. In this episode, Dr. Tami and I discuss her favorite hormone, testosterone. Not surprising since she is the author of The Hormone Secret. Testosterone is often a misunderstood and underappreciated hormone, especially for women. Did you know testosterone plays a really important role in women's health? Find out why as Dr. Tami walks us through many examples of women feeling much better when their testosterone levels were regulated. We discuss other important hormones involved in sleep, gut health, mental health. Optimizing hormones can help people to feel good enough to keep going on their healing journey. Learn more about Dr.Tami on her website at https://drtami.com/ or reach out to her clinic by emailing support@drtami.com . Sponsor Offer: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my “foundation stack”. Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin, and nails! Sponsor offer: If you haven’t tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Episode Takeaways: [06:20] How did Dr.Tami get to where she is today?.. [14:00] How much do hormones affect how people feel?.. [17:00] Are people too quick to get on TRT?.. [21:45] How is each patient's care addressed and customized? The three pillars of patient care… [32:42] Focused life force energy and meditation… [42:50] Is HRT dangerous? Do we need HRT or are there alternatives?.. [47:00] Thoughts on contraceptives that stop ovulation… [52:49] What are the key hormones that men have issues with besides testosterone?.
Tue, January 11, 2022
Semaglutide, A GLP-1 Agonist, Showing Success With Weight Loss and Type 2 Diabetes
My guest this week is Caleb Greer, FNP-C of Precision Regenerative and Functional Medicine . In this episode, Caleb and I discuss Semaglutide, a GLP-1 agonist. If you or someone you know has been struggling with weight loss or have diabetes this is the episode to listen to. We discuss the benefits and drawbacks of GLP-1 agonists as well as who is a good candidate, benefits outside of weight loss, what conditions are contraindicated and how long should you take them? Sponsors Thank you to drinkHRW.com and BiOptimizers. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improves metabolic balance. Ongoing research is demonstrating the many ways that molecular hydrogen can support human health. Visit drinkHRW.com /superhuman and use promo code LONGEVITY for 15% off. BiOptimizers makes the only full-spectrum and most bioavailable Magnesium Supplement on the market called Magnesium Breakthrough – I use it every day and every night for brain benefits, to optimize my sleep, and much more. Visit www.magnesiumbreakthrough.com/ bionat and use code bionat for 10% off! EPISODE TAKEAWAYS [05:50] When did Caleb start using GLP-1 agonists in his practice?.. [10:00] What controls appetite regulation and homeostasis?.. [18:00] What exactly is GLP-1 and what do GLP-1 agonists do? [25:00] Will the price for these GLP-1 agonists go down anytime soon?.. [28:02] Due to slower gastric emptying, is it beneficial to use digestive enzymes while taking a GLP-1 agonist?.. [31:00] Besides the metabolic benefits, what other benefits do GLP-1 agonists offer? [41:10] Does GLP-1 improve insulin sensitivity?.. [47:00] Does GLP-1 increase neurogenesis and neurotrophic factors? [49:50] Can you drink too much water?.. [55:20] Hair loss with weight loss? How to increase protein intake while cutting food intake?.. [57:10] The dark side of GLP-1 agonists… [61:00] Do you need to take GLP-1 agonists forever or can you take them for just a short amount of time?.. FOLLOW NAT Facebook Facebook Group Instagram
Tue, January 04, 2022
How Does NAD Become The Catalyst To Healing Most Health Issues?
My guest this week is Craig Koniver, MD In this episode, Craig Koniver, MD, and I discuss mental health, COVID, and of course his specialty NAD+. NAD, or nicotinamide adenine dinucleotide, is a vital coenzyme found in every cell of the body. It is involved in hundreds of cellular processes. NAD+ can be used to slow aging, enhance energy levels, minimize drug withdrawal, and more. It improves our resistance to stress, improves energy metabolism, protects our genome, is neuroprotective, and improves insulin sensitivity. Sponsor 1 Thank you to drinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improves metabolic balance. Special Discount Visit drinkHRW.com /superhuman and use promo code LONGEVITY for 15% off. Episode Takeaways [06:50] How did Dr. Konivier get to where he is today?.. [11:33] Nutrition for health and cancer.. [15:20] Taking medication vs treating the whole person… [22:15] The mind, where health and success starts… [28:20] The placebo effect. The power of our thoughts... [31:00] When and why did Dr. Konivier start doing NAD+ IVs in his practice?.. [34:50] Do you need to prepare the body for NAD+?.. [41:20] When did peptides get introduced to Dr. Koniviers clinic?.. [45:25] What are the most versatile peptides?.. [48:26] Sleep, should we stress about it?.. [53:30] Openness, curiosity, and participation: The treatment process at Koniver Wellness… [58:41] Different methods of NAD+ administration and what is the effectiveness of each?.. [64:03] How long will the effects of an NAD+ IV last? Sponsor 2 Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two
Tue, December 28, 2021
Episode #75: Nitric Oxide is Foundational for Health: How to Make Sure You’re Getting Enough
My guest this week is Beth Shirley, RPh, CCN In this episode, Beth Shirley, (Executive Director of the Scientific Advisory Board for Berkeley Life ) and I discuss Nitric Oxide and the plethora of conditions it can help with from infections to mast cell issues. Beth talks about one single compound that can help with inflammation, sexual health, brain fog, mast cell reactivation syndrome, depression, anxiety, heart disease, gut health, and so much more. We are talking about nitric oxide. Although our bodies should adequately produce this molecule, due to aging and the many environmental stressors we are now exposed to, many of us are depleted. Everything from day-to-day stress, to EMF exposure, and poor lifestyle habits can deplete nitric oxide. Beth Shirley covers a wide range of nitric oxide (NO) topics such as why we need NO, how we become deficient, how to test NO levels, how to supplement NO so the body can get back to optimal programming. SPECIAL OFFER Learn more about nitric oxide at https://www.berkeleylife.com/ and Use My Professional Code NIDDBL to purchase products. SPONSOR Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my “foundation stack”. Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Sponsor offer: If you haven’t tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement EPISODE TAKEAWAYS [05:30] About Beth Shirley… [08:50] How do we make nitric oxide and what affects our production?.. [14:00] EMF’s and nitric oxide… [20:10] Can you overcome genetic issues with nitric oxide if you eat the right foods?.. [22:48] Nitric oxide for sexual function in men and women… [25:15] Can nitric oxide decrease anxiety?.. [27:30] Is your immunity affected by nitric oxide?.. [29:44] Nitric oxide for long haulers… [34:30] Are nitrates bad for you?.. [38:58] Why use Berkeley Life products vs others?.. <p class="
Tue, December 21, 2021
Elevate Your Mind with Kava - Better Calm, Focus, and Mood
My guest this week is Cameron George of TRU KAVA . In this episode, Cameron and I discuss his long journey to find his health and how Kava helped him heal. We cover frequently asked questions about Kava such as what kind of Kava is best, how to dose Kava, can you overdose with Kava, why do people use Kava, is Kava addicting, and more. Learn more about Kava and purchase Kava at https://gettrukava.com/ and use discount code nat15 for 15% off Cameron shares his all too familiar story of a young and healthy individual whose health, all of the sudden, seems to betray them. He dealt with brain fog, memory loss, depression, multiple chemical sensitivities, severe gut issues, seizures, extreme reactions to food and water, and debilitating fatigue. He had tried many different western and alternative medicine options. So many things promise to be the panacea but did not help. Once he tried treating multiple systems at once, he started to make progress. The use of Kava in combination with other therapies made the biggest difference. Kava has mild entheogenic effects similar to psilocybin. Kava promotes calm, focus, interconnectivity, mental clarity, and so much more. In many cultures it’s used as a community drink much like alcohol is in our culture. Kava is non-addictive and does not throw your body out of balance as alcohol does. One of the main objectives people have about kava is the potential liver damage we hear about. Cameron covers the reasons why that is not an issue especially with the whole plant synergistically like it was traditionally meant to be used. Many people know that with CBD they react better when using a full spectrum product so it makes sense it would be the same with Kava. Episode SponsorThanks to our Episode Sponsor BiOptimizers. BiOptimizers make Masszymes which is one of my all-time favorite supplements that I use and recommend every day! Just because you eat healthy and clean food does not mean you are properly digesting all those foods and able to access the benefits of the vitamins and minerals from that food. Masszymes is worth a try especially if you ever feel heavy, bloated or gassy after meals, Masszymes is a must try product for you! It helps you digest proteins, fats and carbs. It is the most powerful digesting enzyme on the market. Just use my exclusive link: www.masszymes.com/bionat and use discount code bionat to stock up and SAVE! BioOptimizers is launching their biggest sale of the entire year with a discount and bonus gifts. Visit www.magnesiumbreakthrough.com/bionat and use promo code “bionat” at checkout for 10% off. Episode Timestamps: [06:10] What exactly is kava?.. [10:00] What got Cameron interested in k
Tue, December 14, 2021
How to Protect Your Body Against the Harmful Effects of EMF Radiation
My guest this week is Arthur Menard Founder of Lambs. In this episode, Arthur and I discuss the harmful effects of EMF radiation and the healthful effects of Lambs EMF-Proof Clothing . Most of us think about what we put in and on our body, but we don’t always think about the environmental threats to our health. We suffer a significant amount of cell damage from EMF radiation that comes from cell phones, laptops, cars, airpods, wireless anything, smart devices, computers, airplanes, microwaves and more! Learn more about LAMBS EMF protective clothing at https://bit.ly/LAMBSBSP and use discount code LONGEVITY for 15% off. Arthur defines EMF”s and explains how EMF radiation affects our cells specifically. Once you understand the mechanism, it makes a whole lot more sense why we should be concerned about it. EMF creates free radicals, free radicals put us at risk for oxidative stress. When our bodies are in a state of stress 24/7 they can’t thrive or help us fight off any other illnesses that threaten our immune system. Arthur also gives us some insight into EMF research. Research shows that EMF radiation affects people in different ways. About 4% of the population is extremely affected by EMF radiation where the rest of us can’t really feel or see the damage until it’s too late because it has a cumulative effect. Reports of infertility, cancer, heart disease, and diabetes have all been linked to this kind of radiation. This is where LAMBS or EMF-Proof Clothing comes in. We often choose to ignore the evidence because there isn’t any easy solution and we REALLY like technology! Let’s face it, technology isn’t going anywhere. So the wonderful thing about this health-enhancing apparel is that in early research it has shown to improve HRV, sleep, and overall stress on our bodies. EMF clothing can’t turn your health around on its own, it’s important to eat healthy, find ways to lower stress, get a good amount of sleep and keep your body moving. SponsorThanks to our Episode Sponsor BiOptimizers. BiOptimizers make Masszymes which is one of my all-time favorite supplements that I use and recommend every day! Just because you eat healthy and clean food does not mean you are properly digesting all those foods and able to access the benefits of the vitamins and minerals from that food. Masszymes is worth a try especially if you ever feel heavy, bloated, or gassy after meals, Masszymes is a must-try product for you! It helps you digest proteins, fats, and carbs. It is the most powerful digesting enzyme on the market. Just use my exclusive link: www.masszymes.com/bionat and use discount code bionat to stock up and SAVE! Sponsor offer: go to www.masszymes.com/bionat and use code bionat for 10% off!<
Tue, December 07, 2021
Harness the Power of Ice Baths to Rewire Your Brain and Heal Chronic and Acute Conditions
My guest this week is Adrienne Jezick, Co-Founder Morozko Forge, Master Deliberate Cold Exposure (DCE) Guide. In this episode, Adrienne shares an all-too-familiar story of a major battle with autoimmunity to the point where she thought she was dying. Low and behold, she tried one natural therapy for autoimmunity after another until she noticed that ice baths, or deliberate cold exposure therapy, made the biggest impact. While an anti-inflammatory diet was also helpful, ice bath’s opened her eyes to a totally new world of healing autoimmunity naturally. Ice baths have the power to heal chronic and acute conditions and can be a complementary therapy for many other diseases. We encourage you to comb through the clinical research out there. Perhaps one of the biggest deterrents for deliberate cold exposure is the fear of discomfort. That’s normal. Adrienne speaks with us today with full confidence that we can, with the right guidance, be someone who tolerates and benefits from ice baths. Today’s episode will help you understand how to prepare for deliberate cold exposure, how long to stay in an ice bath, who should NOT try ice baths, what kind of breathwork is helpful for ice baths, contrast therapy, and how often you should do ice baths. And of course, what to do if you don’t have access to a place that has ice baths. Learn more about deliberate cold exposure (DCE) at https://www.morozkoforge.com or if you would like to be put on the waiting list for new training in 2022 then shoot Adrienne an email at info@morozkoforge.com . Sponsor Info: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my “foundation stack”. Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Sponsor offer: If you haven’t tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Episode Timestamps: [4:00] How Adrienne got where she is today… [9:00] Elimination diet and low inflammation food… [10:35] Discovering deliberate cold exposure (DCE)... [
Tue, November 30, 2021
How to Boost the Effects of Anti-Aging Skincare and Light Therapy
My guest this week is Amitay Eshel, the co-founder, and CEO of Young Goose , the biohacking skincare brand. After serving in leading roles in Israel's special forces community, he has held executive roles in the health, wellness, and beauty industry for over a decade. Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin. We're discussing anti-aging, biohacking for the skin and whole body, and red light therapy. Guest Offer: Save 20% on your purchase of Young Goose SkinCare: http://bit.ly/YOUNGGOOSE20 Code: SUPERHUMAN20 Follow Amitay https://www.instagram.com/young_goose_skincare https://www.younggoose.com/ Sponsor: Thanks to our Episode Sponsor BiOptimizers. BiOptimizers make the only full-spectrum and most bioavailable Magnesium Supplement on the market called Magnesium Breakthrough – I use it every day and every night for brain benefits, to optimize my sleep, and much more. This month is also when they are offering huge discounts and free products on all qualifying orders! Just use my exclusive link: www.magnesiumbreakthrough.com/bionat and use discount code "bionat" to stock up and SAVE! That's www.magnesiumbreakthrough.com/bionat with promo code “bionat” Show Notes: [04:30] How do you go from Green Beret to Red Light Therapy to Skincare line? .. [11:00] Can you look younger without optimizing your overall health?.. [19:15] Light therapy for anti-aging, longevity, medical purposes and more… <span style="font-wei
Tue, November 23, 2021
How an Endocrinologist Uses Peptides and Why Peptides Might be Banned by the FDA
My guest this week is Dr. Edwin Lee Co-Founder of Clinical Peptide Society. In this episode, Dr. Edwin Lee and I discuss peptides, his book, and the many ways to heal the body without surgery. We also discuss stem cells, growth hormone secretagogues, and his passion project saving peptides from being taken away by the FDA. You can learn more about that here . Thank you to our sponsor Oxford HealthSpan. Primeadine is the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my “foundation stack”. Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin, and nails! Sponsor offer: If you haven’t tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Dr. Lee Bio: Dr. Edwin Lee is an endocrinologist, author, and international speaker. Dr. Lee founded the Institute for Hormonal Balance, Orlando, FL in 2008, is board-certified in Internal Medicine, Endocrinology, Diabetes, and Metabolism, and has completed special training in Regenerative and Functional Medicine. He is a graduate of the Medical College of Pennsylvania and finished his fellowships of Critical Care Medicine and Endocrinology, Diabetes and Metabolism at the University of Pittsburgh. Follow Dr. Edwin Lee Save Peptides Website Peptide Study Episode Timestamps: [05:20] How Dr.Lee got to where he is now… [10:49] Turning a patient's life around with peptides, exosomes and stem cells… <s
Tue, November 16, 2021
The Best Way To Use Hyperbaric Oxygen Therapy For Chronic and Acute Conditions
My guest this week is Dr. Scott Sherr of Integrative Hyperbaric Oxygen Therapy (HBOT). In this episode, Dr. Scott and I discuss Hyperbaric Oxygen Therapy, the many applications for it, and what to use in conjunction with HBOT for the best success. HBOT can be used for acute and chronic conditions however it should be done with someone who is very experienced in the field because it can have negative effects if the individual isn’t yet ready for that type of therapy. HBOT is a treatment that utilizes two things: air/oxygen and pressure. These two factors can be particularly powerful in helping one’s body heal and regenerate. Learn more about Hyperbaric Oxygen Therapy at hbot.plus/integrativehbot . Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe). He graduated Summa Cum Laude from UCLA as an undergraduate and Magna Cum Laude with Alpha Omega Alpha distinction from the University of Maryland Medical School in Baltimore. Dr. Scott is one of the few HBOT providers in the country that creates personalized treatment plans for patients that include Health Optimization Medicine as its foundation, cutting edge & dynamic HBOT protocols as well as adjunctive technologies, practices, and practitioners. He consults, educates, and advocates for patients worldwide virtually through his website, www.integrativehbot.com. His formal titles include Cofounder of Hbot Plus, COO of Health Optimization Medicine (a nonprofit education company) the USA, COO of Smarter Not Harder, Medical Advisor to the One Hit Away Foundation, and Hospitalist at Sequoia Hospital in Redwood City, CA. Dr. Scott has consulted with clinics and wellness projects around the world including Upgraded Labs Lab (LA), Remedy Place (LA), LMS Wellness (London), and others. Follow Dr.Scott: https://hbot.plus/integrativehbot https://www.instagram.com/drscottsherr/?hl=en Episode Timestamps: [04:50] Dr.Scott’s story of how he got started on the path he is on… [11:40] Hyperbaric therapy for chronic health conditions vs acute conditions… [15:20] How hyperbaric therapy works… [20:45] Reactive oxygen species (ROS) and HBOT… [25:00] For people that do not make enough of their own glutathione and antioxidants is it helpful to replace those through supplementation?.. [27:45] Different types of chambers and pressures for different conditions [40:05] Molecular hydrogen in combination with HBOT?.. [49:50] What is the best way to use HBOT?.. [57:17] BPC-157 Stacked with HBOT for optimization?.. Follow Nat:</p
Tue, November 09, 2021
Affordable Live Cell Banking with Acorn Biolabs
My guest this week is Dr. Drew Taylor, co-founder, and CEO of Acorn Biolabs. In this episode, Dr. Taylor and I discuss live-cell banking, current applications for such cells, and future applications such as anti-aging, organ regeneration, and more. Acorn Biolans is an economical way for people to have access to their live cells. If you can afford Netflix, you can afford to bank your cells with Acorn Biolabs. Learn more about Acorn Biolabs at https://landing.acorn.me/nat/ and receive three FREE months of cell banking on them! Thank you to Oxford Health for sponsoring this episode! Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my “foundation stack”. Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin, and nails! Sponsor offer: If you haven’t tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Dr. Drew Taylor is Co-Founder and Chief Executive Officer at Acorn Biolabs. Biologist and former professional athlete, Drew has charted his path across molecular cell biology, science and baseball with steadfast passion over his career. Follow Drew Taylor at https://www.acorn.me/ https://www.facebook.com/acornbiolabs/ https://www.instagram.com/acornbiolabs/ https://www.linkedin.com/company/acornbiolabs/ [04:05] Dr. Taylor opens up about his life and how he got to where he is today…</s
Tue, November 02, 2021
You Do Not Have a Prozac Deficiency - Why Medication Doesn’t Have to be the First Line of Defense
My guest this week is Suzanne F. Turner, MD of Vine Medical . In this episode, Dr. Turner and I discuss why the common treatments for depression are not always the needed treatments for depression. Depression can be rooted in SO many different health issues that are treatable which is why jumping straight to Prozac and other antidepressants is premature. We discuss treating depression with nutrition, hormone therapy, peptides, eliminating certain medications, addressing trauma, and so much more. This is not to say that antidepressants aren’t needed at all. They can be helpful for some people however it is more important to treat the potential root causes of depression first, if more support is needed, then antidepressants can be warranted. Learn more about Dr. Turner at Vine Medical Associates here . BiOptimizers is launching their biggest sale of the entire year with a discount and bonus gifts. Visit www.magnesiumbreakthrough.com/bionat and use promo code BIONAT at checkout. Dr. Turner is a physician/teacher/speaker/urban farmer/salsero/powerlifter/wife/bonus mom/ and "Birdie" practicing human performance and longevity medicine in Atlanta, GA. She is a recognized expert in the field of cellular medicine and the use of peptides and hormones. She has served on the faculty of Emory University, A4M, SSRP, ACAM, and BioTE and has been a featured guest on many podcasts. Follow Suzanne F Turner, MD Website Instagram LinkedIn YouTube EPISODE TAKEAWAYS [02:47] What made Dr. Turner choose the topic of depression for this episode?.. [06:30] What are some of the causes that can drive depression?.. [10:30] Your gut microbiome and how it affects mood.. [14:30] Hormones and depression… [20:40] The underperforming thyroid and depression… [26:55] What do lyne, mold and CIRS have in common that causes depression?.. [32:00] PE 3228; the bpeptide for depression? What about using semax and selank?.. [40:05] Anti-aging therapies for depression such as liraglutide, semaglutide, CJC and ipamorelin… [43:00] How can spermidine and butyrate help with depression?.. [47:00] Is depression a lack of fuel? Can something like ketone esters help depression?.. [50:10
Tue, October 26, 2021
Inhale, Drink, and Topically Apply Your Way to Better Health with Brown's Gas
My guest this week is George Wiseman. In this episode, George and I discuss Brown’s gas and the many applications Brown’s Gas can be used for like inflammation, arthritis pain, viral infections, Parkinson's, overall immune strength, virtually any skin issues, radiation recovery, interrupting and preventing a cytokine storm, and so much more. Learn more about Brown’s gas and the Aquacure at https://eagle-research.com/ and you can use Promo Code: Vitality to save 10% For more info & studies: See Brown’s Gas testimonials / studies / etc. here: http://eagle-research.life http://www.molecularhydrogeninstitute.com/ About: George Wiseman began researching Brown’s Gas in 1986 and has become a world-renowned expert. While Brown’s Gas has unique properties with many practical uses, it’s also had its fair share of people promoting myth applications. With his research and development, he has dispelled the myths with scientific evidence and learned to design machines optimized for a variety of useful applications. Episode Takeaways [09:50] How George got started… [16:57] How much Brown's gas can you safely breathe?.. [19:50] Brown's gas for heart murmurs, tinnitus, and psoriasis?.. [23:00] Studies on molecular hydrogen by Dr. Tyler LeBaron (the hydrogen man)… [24:55] Do we need electrons in our water?.. [30:21] What makes molecular hydrogen different from other antioxidants?.. [34:45] Hydrogen for scars?.. [37:40] How long does it take to see positive results from hydrogen gas?.. [41:15] Studies on immune system modulation of viruses with Brown’s Gas machines… [50:33] Other ways that Brown’s Gas supports immunity… [53:50] Inflammation and how hydrogen affects that… <
Tue, October 19, 2021
The Best Sleep Strategies You Might Not Have Tried Yet
My guest this week is Molly McGlockin the creator of sleepisaskill.com In this episode, Molly and I discuss everything sleep! We talk about how sleep is a learned skill and the things we can do to hone in on that skill. Learn more about Sleep is a Skill at https://www.sleepisaskill.com/ [8:40] What got Mollie into being the sleep guru she is today?.. [16:50] How to overcome sleep anxiety and how the program works… [24:58] Looking at the “why” of sleep. Why is sleep important? Why did I make certain decisions?.. [29:00] Focusing on the biggest things that impact sleep such as circadian rhythm and work your way down to the easier things… [30:15] Focus on what you can do during the day to help with sleep, such as get more morning sunlight… [36:13] Sunglasses are not your friend… [40:48] Is camping the cure for insomnia?.. [41:50] Genetics and insomnia… [48:05] Is melatonin the key to good sleep? [49:40] Napping, is it beneficial or detrimental?.. [57:00] Food, fasting and sleep… [62:05] The importance of being able to track sleep with a device such as the Oura ring… [72:42] Mollie’s favorite sleep supplements… [78:23] Mollies’s top three sleep tips… Follow Nat Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult Mollie McGlocklin is the creator of Sleep Is A Skill and the host of
Tue, October 05, 2021
How Functional Medicine Is Contending With Diabetes and Chronic Illness
My guest this week is Dr. Frank Tortorice of Bay Area Wellness Center. In this episode, Dr. Frank Tortorice and I discuss diabetes (or diabesity) and his comprehensive approach to addressing the chronic diseases that face people today. Learn more about Dr. Tortorice at his website http://www.diabesitydoc.com/ Follow Nat Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult [10:00] About Dr. Tortorice and what brought him to where he is now… [18:00] Insulin resistance.. Is it at the base of most every major disease? What is causing this epidemic?.. [23:00] What role does genetics play in your overall health?.. What is the best diet? [26:25] How important is early detection of insulin resistance? What tests should we be running?.. [32:30] Are “normal” lab numbers really what we should be striving for?.. [37:21] How do you treat a patient that won't make changes? How do you treat the patient that has tried everything and still can not regain control of their health?.. [41:00] Chronic infections and insulin resistance… [49:15] Should you treat men and women differently? What about post menopausal women vs premenopausal?.. [51:30] Is fasting helpful for insulin resistance?.. [55:55] Covid longhaulers and blood sugar issues… [65:00] Alcohol and its impact on overall health… [67:30] Dr. Tortorice’s future book with Joel Green… Frank’s passion is helping people take
S1 E62 · Tue, September 28, 2021
How Drinking Quinton (Sea Water) Can Supercharge Your Health and Performance with Robert Slovak
My guest this week is Robert Slovak of Water and Wellness . In this episode, Robert and I discuss Quinton's Isotonic and Hypertonic solutions. Quinton is made from sea plasma harvested from vortex plankton blooms, that quickly restore the body's biological terrain. With 78 minerals that are necessary for proper genetic expression, Quinton Isotonic is nearly identical to the concentration of minerals and trace elements found in human blood plasma . Learn more about Water and Wellness and use discount code longevity for 10% off your purchase! International water scientist Robert Slovak is regarded as one of the world’s foremost water experts. After retiring from the corporate world, Robert left for Brazil to bring advanced water technology. While working in the rainforest, he contracted a gastrointestinal illness due to unsanitary eating conditions in the small village. It was then Robert was taken to see a biologist for treatment. The scientist recommended Quinton Marine Plasma to eliminate the affliction. Robert left the Brazilian biologist the following morning convinced he had uncovered one of the greatest medicines of history, an imported marine solution from Spain. Episode Takeaways [08:30] How did Robert get started with Quinton, molecular hydrogen and Water and Wellness?.. [15:45] The formation of earth (Robert has slides you may want to watch on youtube)... [22:15] Our body’s fluids vs the ocean… Is the similarity the key to homeostasis?... [25:20] The experiment that changed everything… [28:20] What impact does drinking Quinton have on your extracellular matrix?.. [32:05] How can Quinton be administered?.. [38:30] Where does Quinton come from and how is it made?.. [48:20] Are athletes better off using Quinton or a typical electrolyte solution? What is the best way to use it as an athlete?.. [56:00] What is everything that is in Quinton?.. [59:00] Quinton hypertonic solution vs isotonic solution… Which is better? When should each be used?.. [62:44] Is Quinton the fabric of life? Does it have the ability to restore our bodies at a cellular level?.. Follow Nat Facebook Facebook Group Instagram <a href= "https://calendly.com/
Tue, September 21, 2021
Prolonged Lifespan with C60 and Optimizing the Brain with Neural Rx
My guest this week is Ian Mitchell from WizardSciences . In this episode, Ian and I discuss the benefits and potential for C60 for antiaging and cancer. We also talk about the many ways that his new supplement, Neural RX, can enantihance the brain and potentially prolong the dirt nap. Learn more about Neural RX and C60 at WizardSciences.com . Use code BIONAT10 for 10% off! Ian Mitchell is a research scientist who studied Chemistry at MSU and Jazz Performance at the UNO. Ian based the development of his original company's C60 on the detoxification of the body, the reduction of inflammation, and the associated pain that comes with it. His product contains an assortment of ingredients that exhibit antioxidant properties 270 times stronger than Vitamin C, eliminate scar tissue, and rehabilitate injured tissues. The result is an increase in energy, alertness, and overall well-being. He has now made some tweaks with Neural RX which has a proprietary neural blend of lipofullerenes that support cognitive function and provide access to antioxidant protection for your body's mitochondria. Ian's company, Wizard Sciences, adheres to the strictest quality control standards that assure the purity of Neural RX. Unlike many other C60 producers, they are not just buying and mixing “off the shelf” components. They carefully test the Carbon60 assuring maximum purity and yield. This allows them to control all components of the supply chain as well as to perform periodic inspections at all stages of the process. Follow Ian https://wizardsciences.com/ https://biocharged.co/ Thank you to drinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. I drink molecular hydrogen water every morning before anything else and have my clients do the same. Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson’s patient. Ongoing research is demonstrating the many ways that molecular hydrogen can support human health. Special Discount, visit drinkHRW.com and use promo code LONGEVITY10 for 10% off . EPISODE TAKEAWAYS [12:10] Who is Ian Mitchell?.. [20:19] Rat studies on C60... [26:00] Can C60 actually promote tumor g
S1 E60 · Tue, September 14, 2021
Genomics Based Personalized Medicine with Dr. Dawson
My guest this week is Dr. Matt Dawson from Wild Health. In this episode, Dr. Matt Dawson and I discuss diet, genetics, microbiome, stress, aging and more! Learn more about Wild Health . Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my “foundation stack”. Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Sponsor offer: If you haven’t tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement [05:50] How did Wild Health establish their very different approach to health?.. [08:00] DNA and your diet.. [11:30] Are there limitations on what genomics can show you?.. [13:50] What do we know about the microbiome?.. [17:30] Are probiotics a tool commonly used at Wild Health?.. [19:50] Empowering the patient using data and self quantification tools… [22:55] Using Clarity software to crunch the data, help more people and make it more affordable... [26:30] Extreme diets and what is the best?.. [31:42] Is there a certain clientele that Wild Health mostly focuses on?.. [36:00] Besides diet, genes and microbiome what else does WIld Health help people with? How important is mental health in overall health?.. [40:05] Can you slow the clock down on aging?.. [43:25] Nature's role in Wild Health.. [49:00] What Summits has WIld Health offered and what is a summit like?.. [54:40] Dr. Matt’s top three recommendations to positively impact your health…<
S1 E59 · Tue, September 07, 2021
Why Molecular Hydrogen is Good for Hangovers, the Elderly, Workout Recovery and More!
My guest this week is Alex Tarnava, Founder of drinkHRW.com and one of the inventors of the open cup Molecular Hydrogen Tablets In this episode, Alex and I discuss the latest developments in research on Molecular Hydrogen including a couple of clinical trials that used drinkHRW tablets. Learn more about Molecular Hydrogen at https://drinkhrw.com/hydrogen-water/ or at http://www.molecularhydrogeninstitute.com/ Where people can find Nat: https://www.natniddam.com/ , facebook page https://www.facebook.com/groups/biohackingsuperhumanperformance or instagram https://www.instagram.com/nathalieniddam/?hl=en Where people can work with Nat: https://www.natniddam.com/ and then scroll to the bottom and click on “Book Your 20 MInute Optimization Consult”. Special Discount from Sept.7th to September 14th you will save 20% off your purchase with discount code Longevity10 (after September 14th code will save you 10% off your order) Visit drinkHRW.com and use promo code LONGEVITY10 for 20% off this week only then 10% off after this week. Episode Takeaways [12:45] Alex jumps right into his experience with COVID and thoughts on long haulers… [22:12] Alex talks about the COVID vaccine and his thoughts on it… [25:45] Is molecular hydrogen helpful for COVID?.. Alex and Nathalie talk about studies on molecular hydrogen and treating COVID... [33:25] How to use molecular hydrogen… [40:00] Phase three clinical trial on using molecular hydrogen for COVID… [41:50] Study on the effect of molecular hydrogen in the elderly… [45:40] Hydrogen’s effect on sleep… [47:20] Sleep Trackers: Aura, BioStr
S1 E58 · Tue, August 31, 2021
Turning Back The Clock On Aging Skin With OneSkin’s CEO & Co-Founder Carolina Reis Oliveira, PhD
My guest this week is Carolina Reis Oliveira, PhD , CEO and Co Founder of OneSkin an innovative skincare company that is setting out to disrupt the rejuvenation technology space with the first SkinSpan enhancing topical cream: OS-01 based on a proprietary peptide. We talk about skin, what skinspan is exactly, the research behind OS-01 and how this product is just the first of many more to come! Learn more about OS-01 at OneSkin.co and save 15% off your first order with promo code SUPERHUMAN15 Where people can find Nat: https://www.natniddam.com/ , facebook page https://www.facebook.com/groups/biohackingsuperhumanperformance or instagram https://www.instagram.com/nathalieniddam Where people can work with Nat: https://www.natniddam.com/ and then scroll to the bottom and click on “Book Your 20 MInute Optimization Consult”. Episode Takeaways [09:30] About Carolina and what got her and her partners started in skin care… [17:23] Does OS-01 have systemic effects?.. [19:30] Study by UCFS on systemic cytokine reduction with topical creams… [24:05] Will OneSkin be incorporating other peptides besides OS-01 and did they look at other peptides while creating this product?.. [31:00] Thoughts on the effectiveness of NAD in skincare?.. [32:35] Effect of senescence cells on the appearance of skin… [36:18] How long does it take to see a positive effect from a new skin care product and how much can you improve how you look with a topical cream?.. [46:00] Is the only way to measure the biological age of the skin with a biopsy?.. [52:00] Is OS-01 a naturally occurring peptide in the body?.. [54:38] Is there anything people should know specifically about OneSkin?.. [59:42] OS-01 as a tyrosinase inhibitor?.. [64:34] Does OS-01 affect skin cancer at all? <span s
S1 E57 · Tue, August 24, 2021
WARRIOR WOMAN RECOVERY: BREATH, ICE + RED LIGHT with Kristin Weitzel
My guest this week is Kristin Weitzel. Kristin is a health and high performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness. Her achievements as a brand strategist, entrepreneur, and global marketer for Fortune 500 brands have given her the ability to travel extensively and continually discover how what we do affects how we show up in the world. Kristin also hosts the WELLPOWER Podcast which blends health and wellness subject matter expertise, inspiring guests, and Kristin’s trademark wit and wisdom to lead clients and listeners alike. This podcast allows Kristin to share with a broader audience just how far we can go in the pursuit of optimal performance. As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there. In this episode, Kristin and I discuss red light therapy, ice baths, leather pants and more! [06:57] How nutrition and dance brought Kristin to where she is today… [14:00] Women’s hormones and how you can support the female body with nutrition… [19:23] Breathing, hormones and PMS… [23:20] How to train during different times of your cycle for optimal performance… [31:50] Different types of breathing and why you should be a promiscuous breather… [40:00] Ice baths and regulating your nervous system… [47:35] Is there any benefit to doing hot/cold contrast?.. [51:00] How long should you stay in an ice bath?.. [54:40] How often should you take an ice bath? Is it possible to do too much of a good thing?.. [58:15] Do ice baths help with stress in your everyday life?.. [59:40] Modalities that help with the most important aspect of recovery… [63:30] What are the health benefits of ice?.. [68:44] Benefits of red-light therapy and what makes the FlexBEAM device different?.. [75:13] - Red-light for Parkinson’s? Learn more about Kristin at WOWfactor - Women Optimizing Wellness Online Course: https://www.warriorwomanmode.com/wowfactor WELLPOWER Podcast: https://www.wellpowerpodcast.com/ Instagram: https://www.instagram.com/warriorwomanmode/ LinkedIn: https://www.linkedin.com/in/kristinweitzel/ Where people can find Nat: https://www.natniddam.com/ , facebook page https://www.facebook.com/group
S1 E56 · Tue, August 17, 2021
Episode #56: The Health and Longevity Benefits of Knowing Your Biological Age
My guest this week is Ryan Smith, VP of Business Development at TruDiagnostic . In this episode, Ryan and I discuss how TruDiagnostic got started, the services they offer and more! Learn more about TruDiagnostic at https://trudiagnostic.com/ . Use promocode longevity12 for 12% off. Ryan Smith attended Transylvania University and graduated with a degree in Biochemistry. After finishing all the educational curriculum and passing USMLE Step 1 he decided to leave and open up a pharmacy in the United States that focused on peptide synthesis and formulations for pharmaceutical preparations. That pharmacy, Tailor Made Compounding, became the 4th fastest growing company in healthcare in the US. Ryan exited Tailor Made in late 2020. Since then, Ryan has opened many businesses including TruDiagnostic, a company focusing on methylation array-based diagnostics for life extension and preventive healthcare. TruDiagnostic is a CLIA certified lab and health data company focused on serving integrative and functional medicine providers in the United States. TruDiagnostic has a commitment to research with over 21 approved clinical research studies investigating the epigenetic methylation changes of a variety of longevity and health interventions. Since Tru Diagnostics inception, they have created one of the largest private epigenetic health databases in the world with over 13,000 patients tested. Follow Ryan Smith at TruDiagnostic https://trudiagnostic.com/ Instagram @trudiagnosticofficial Facebook Youtube Episode Sponsor: drinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. I drink molecular hydrogen water every morning before anything else and have my clients do the same. Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson’s patient. Ongoing research is demonstrating the many ways that molecular hydrogen can support human health. Use promo code longevity10 for 10% off at https://drinkhrw.com/ Episode Takeaways [07:30] How long have we been able to do epigenetic methylation testing for the average consumer?.. [08:40] What
S1 E55 · Tue, August 10, 2021
Episode 55: Dr. Sandy Kaufmann Longevity Expert – Sneak Peak at 3 New AntiAging Compounds That Have Earned a Spot in Her New Book
In this week’s episode, Nathalie talks to Dr. Sandy Kaufmann the seven tenets of aging, 3 of the amazing compounds she has included in her upcoming new book and how to stay young as you get older! Meet This Week’s Guest Dr. Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland, and completed a residency and fellowship at Johns Hopkins in the field of pediatric anesthesiology. For the last five years she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital, a nationally recognized center of excellence. Most recently, she was recognized as “Best in Medicine” by the American Health Council. Her avid interest in the science of anti-aging began many years ago as an intense hobby. Utilizing her knowledge in cell biology, human pharmacology and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first, ever, comprehensive theory of aging. Episode Sponsor: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my “foundation stack”. Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! If you haven’t tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15%. Key Takeaways [03:40] About Dr. Kaufmann... [06:20] The seven tenets of aging: Information Systems (DNA), Cellular Energy, Cellular Pathways, Quality Control, Immune System, Individual Cells, Waste Management… [14:07] Should you do an aggressive heavy metal detox?.. [16:21] Should we all be taking prenatal vitamins?.. [19:28] The ranking system of the seven tenets of aging covered in the Kaufman Protocol [24:28] About the Kauffmann protocol app… [27:30] Should you stay on supplements indefinitely or cycle them?.. [28:35] What supplements are the foundational supplements most people should be on?.. [38:12] Thoughts on vitamin D3?.. [38:46] Teaser of Dr. Kaufmann’s second book. How is the book organized? Can you use the book
S1 E54 · Tue, August 03, 2021
Episode 54: New Peptide for Immune Support, Synthetic Bioregulator Update & More with Jean-Francois Tremblay from CanLab Research
In this week’s episode, Nathalie chats with Jean-François Tremblay start the conversation with LL37 – a powerful antimicrobial peptide naturally synthesized in humans. They then move on to a new hybrid peptide bringing Thymosin Alpha 1 and LL37 – designed to potentially mitigate the natural cytotoxic effects of LL37. They then move on to the synthetic versions of the bioregulator peptides produced by CanLab and correct a commonly held misconception about proper dosing levels. The good news is that Bioregulators just became a lot more affordable! We then move on to GHK…and much much more! Meet This Week's Guest Jean-Francois Tremblay is the owner of CanLab, a Montreal based company that specializes in synthesizing and manufacturing peptides. J ean-François Tremblay is a regular guest on this podcast. Jean-Francois studied Exercise Physiology, Biochemistry, and Pharmacy at UQAM. He has been researching (in theory and in practice) peptides and SARMS since the 90’s and has been studying the theoretical basis of what peptides are and their practical applications in sports performance, anti-aging, and health in general. Episode Sponsor : drinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. I drink molecular hydrogen water every morning before anything else and have my clients do the same. Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson’s patient. Ongoing research is demonstrating the many ways that molecular hydrogen can support human health. Use promo code Longevity10 to save 10% off your purchase at drinkHRW.com Key Takeaways [03:35] Ll-37 can it possibly play a role in dealing with the current crisis? [07:13] Ll-37 to treat HIV… [08:00] Cytotoxicity (the dying of good cells) with ll-37. How can we mitigate that reaction? [09:08] Vitamin D levels and immunity; genetic variations that inhibit vitamin D conversion [11:23] How does air pollution effect health and natural ll-37 levels? [15:30] Ll-37/TA1 hybrid peptide.. What can it treat? Why does it
S1 E53 · Tue, July 27, 2021
Dr. Greg Kelly on Protecting Your Vision From Within with Qualia Vision
In this week’s episode, Nathalie chats with Greg Kelly the director of product development at Neurohacker Collective. Their main focus is on the eyes, how modern life and the past year in particular have exerted an undue amount of pressure on visual health. Enter Qualia Vision the latest entry in the impressive Neurohacker collection of formulas, we go through the science of protecting your eyes and what this formula has to offer. We also touch on NAD and Qualia Life (how could we not!?) and Qualia Night – a nighttime nootropic for your brain, what he thinks is going on with the FDA regarding NAC and more! To try any of the Qualia Products go to Neurohacker.com and use promo code NN15 to save 15%. Meet This Week's Guest Dr. Greg Kelly is a Naturopathic Doctor and the Director of Product Development at Neurohacker Collective, where he oversees development, research, and scientific support of supplement formulations. He is an author and speaker in areas related to nootropics, biohacking, anti-aging, sleep, stress, weight management, exercise, and brain performance. Greg is an expert on nutrition, wellness, and preventive medicine, with a solution-minded approach to problems and a broad scope of experience, including clinical practice, nutraceutical research & formulation, classroom and online education, medical writing and publication, corporate wellness, medical claims’ analysis, and development of IT solutions. Episode Sponsor Oxford HealthSpan brings us Primeadine , the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my “foundation stack”. Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! If you haven’t tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15%. Key Takeaways [02:50] How did Greg get to where he is today?.. [09:57] Is NAC a drug? Is the FDA really taking it off the market? [20:10- 36:00] Greg and Natha
S1 E52 · Tue, July 20, 2021
How Nutrisense Can Help You Personalize Your Diet
In this week’s episode, Nathalie talks to Carlee Hayes the lead Dietitian at NutriSense about how CGM’s and the Nutrisense app can support individuals to personalize their diet and reach their goals. We talk about the value, strengths and weaknesses of continuous glucose monitors. And, how this app and strategy can support people trying to lose body fat as well as athletes and people trying to gauge their glycemic response to various foods. Meet This Week's Guest Carlee is a Registered Dietitian Nutritionist (RDN) who specializes in bariatric nutrition therapy and weight loss. She graduated from Western Illinois University and has worked as a nutritionist at MultiCare Health Systems and Veterans Affairs . Episode Sponsor: drinkHRW.com – I drink molecular hydrogen water every morning before anything else and have my clients do the same. Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson’s patient. The research on the many ways that molecular hydrogen can support human health continues to come in as evidence mounts on this important signaling molecule. A human clinical *trial showed that drinking hydrogen water daily for 8 weeks had a positive impact on lipid and glucose metabolism in patients with T2D and Impaired Glucose Tolerance… important metrics in maintaining healthy weight. Use promo code Longevity10 to save 10% on your purchase. Key Takeaways [01:00] About Carlee Hayes… [04:30] What are CGM’s (continuous glucose monitors) and why are they useful?.. [08:09] Is traditional HbA1C testing flawed?.. [11:46] What is the value of CGM’s? Using CGM’s to find out how YOUR individual body adapts to different foods and activities… [14:33] What diet is right for me? How CGM’s can help you figure that out… [18:39] How much information does the NutriSense give you? Can it teach you how to eat based on the data you input?.. [21:47] Is blood sugar response different at different times of day? Is late night snacking
S1 E51 · Tue, July 13, 2021
Dr Elizabeth Yurth talks about strategies to tackle stubborn fat loss, how the immune system gets involved, surprising use for Semaglutide and much more.
In this week’s episode, Dr Elizabeth Yurth is back on the podcast talking about fat loss in particular for stubborn cases where people just seem to get stuck…we talk about some of the newer options on the market including Semaglutide (Ozempic) and how an immune peptide – Thymosin Alpha 1 – may also play a role. We also explore unconventional applications for various compounds including how a medication developed to treat arthritis might actually help with weight loss and how Semaglutide might also play a role in brain health. As always, Dr. Yurth and Nathalie cover a lot of ground, enjoy the episode! Meet This Week’s Guest Dr. Elizabeth Yurth is the Co-Founder and Medical Director of Boulder Longevity Institute. Dr. Yurth obtained her Medical Degree from the University of Southern California Keck School of Medicine and completed her residency at the University of California. Along with her 25 + years as a practicing orthopedist specializing in sports, spine, and regenerative medicine, Dr. Yurth is double-Board Certified in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine. She has a Stanford-affiliated Fellowship in Sports and Spine Medicine, and a dual-Fellowship in Anti-Aging and Regenerative Medicine and Anti-Aging, Regenerative and Functional Medicine through the American Academy of Anti-Aging Medicine. Dr. Yurth has also completed a Fellowship in Human Potential and Epigenetic Medicine, is part of the first cohort of providers to receive the A4M National Peptide Certification, and is a faculty member and national lecturer for both A4M and the International Peptide Society. She is a member of IPS’s very first Peptide Mastermind Group, comprised of a small elite group of national peptide experts. Dr. Yurth has completed over 500 hours of Continuing Medical Education (CME) training in the areas of Longevity, Epigenetics, Nutrition, Bioidentical Hormone Replacement Therapy, Regenerative Peptide Treatments, and Regenerative Orthopedic Procedures. As an athlete herself who has dealt with numerous injuries, Dr. Yurth is thrilled to share with her clients all the innovative, life-changing treatments that are on the cutting-edge of medicine. Episode Sponsor: drinkHRW.com – I drink molecular hydrogen water every morning before anything else and have my clients do the same. Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson’s patient. The research on the many ways that molecular hydrogen can support human health continues to come in as evidence mounts on this important signaling molecule. A human clinical *trial showed that drinking hydrogen water daily for 8 weeks had a positive impact on lipid and glucose metabolism in patients with T2D and Impaired Glucose Tolerance… important metrics in maintaining healthy weight. Use promo code Longevity10 to save 10% on your purchase. Key Take
S1 E50 · Tue, July 06, 2021
Hack Your Metabolism with Lumen
Are you looking to achieve metabolic flexibility? This is the episode for you then! In this week’s episode, Nathalie talks to Daniel Tal about the Lumen device. Lumen measures metabolism in a single breath, in less than a minute, instead of an hour-long test in a lab. The technology uses CO2 from the breath to calculate whether the user is burning fats, carbs or some combination of the two – it then interfaces with an app to provide guidance and feedback with the goal of supporting users in developing “ metabolic flexibility ”. This is the perfect episode for those who are health focused, but don’t want to do a hardcore diet like Keto. Meet This Week's Guest Daniel Tal ! Daniel is a seasoned entrepreneur, co-founder, and CEO of Lumen, a company developing consumer nutrition management platform, based on a small device that measures metabolism in a single breath and provides personalized food, lifestyle, and health recommendations. Episode Sponsor: Oxford Healthspan manufactures the top Spermidine Supplement on the market – Primeadine. Primeadine is a food-based supplement with an extremely high safety profile that halts 6 of the 9 hallmarks of aging. It is the purest in the market, with zero fillers and a formulation that also supports the endogenous production of spermidine through a prebiotic. The visible results that I have experienced and observed in my clients include – better deep sleep, better hair, skin and nails – but all these pale in comparison to the benefits you don’t see – the DNA protection, autophagy upregulation, improved cellular communication and much much more. To try Primeadine for yourself go to Primeadine.com and use promo code BIONAT15 to save 15% off your purchase . Key Takeaways [00:50] About Daniel Tal.. [02:40] What about this product made Daniel want to create a business with this product?.. [06:52] When did Lumen come to the market?.. [08:55] Who is Lumen appropriate for?.. [13:19] What would be the ideal day for your metabolism according to the Lumen device?... [17:44] Metabolic flexibility, the key to a balanced and healthy body.. [19:50] Customization with the Lumen and how that is done… [26:27] Integration of other devices with the Lumen… <span style="font-weight: 400;
S1 E49 · Tue, June 29, 2021
Matt Gallant, CEO of BiOptimizers Talks About Nootopia a New Venture into Personalizing Nootropic Stacks…but first – His Favorite BiOptimizers Products
In this week’s episode, Nathalie talks to Matt Gallant CEO of BiOptimizers. They go deep into many of the top BiOtpimizers supplements including Magnesium Breakthrough - what makes it stand out in a sea of Magnesium, Masszymes - how this 17 (!) enzyme formula goes beyond helping you digest your food, P3OM a fresh take on probiotics and the lab in Bosnia that is the key to developing these new and innovative formulas. And then we talk about Matt’s new venture into Customized Nootropics – Nootopia. Nootropics – supplements that enhance cognitive function have been a hot topic for years in the Biohacking community but people are often disappointed that what worked wonders for their BFF did nothing for them or worse, turned them into a hot mess. The fact is that our brain chemistry is unique to each of us so customizing formulas and stacks make all the sense in the world…Nootopia is bringing us the opportunity to access and refine formulas while tapping into experts in the field….as of the time of this writing Nathalie is 3 days into her personalized Nootropic Stack and loving it! Meet This Week's Guest Matt Gallant is the CEO of BiOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 10 years experience formulating supplements. Matt’s passion and purpose for helping others started when he helped his best friend lose 191 lbs in 18 months. He watched his friend’s entire life transform as a result. He went from never having a girlfriend to being married in just a couple of years. Key Takeaways [01:50] How Matt got to where he is today… [05:05] Masszymes, using it to help make the most of your food, help with digestion and more!.. [8:32] What is the optimal dosing of Masszymes?.. [11:09] BiOptimizers partnership with a research lab and what makes them special.. [12:12] Protein Breakthrough, vegan protein product that doesn’t taste like dirt… [14:21] Using Enzymes to resolve food poisoning… [15:39] Using biofilms in probiotics.. Are biofilms good or bad?.. [18:40] What is Matt’s favorite BiOptimizer product?.. [18:58] Being trapped in fight or flight mode and how it limits your potential… [22:36] Let’s talk magnesium. When is the best time to take it? What is the best type to take? What are cofactors to take with magnesium? Can you take too much?.. [40:30] What are mitochondria? What can we do for mitochondria and what do they have to do with our health?.. What supplements help with mitochondria?.. [52:40] Nootropics and the need to customize them for the individual… [59:09] Matt’s nootropic products… How they work, who is helping him formulate them and more!.. [63:03] Should we be worried about flow agents and the buildup of excipients when it comes to supplements?.. Wh
S1 E48 · Thu, June 24, 2021
Biosense: Tap Into the Power of Autophagy with your Breath
Biohackers often ask: How long do I need to fast before I am in autophagy? The answers come back fast and furious and it appears that nobody can agree – 16 hours? 24 hours? 72 hours? It turns out that the answer is frustratingly: “it depends”…it depends on you, your metabolic flexibility and more…the Biosense device is here to help individuals answer this burning question for themselves. In this week’s episode Nathalie talks to Jim Howard from Readout Health about the Biosense Breath Ketone Monitoring device – a revolutionary method of measuring ketones more precisely without spilling a single drop of blood! We talk about the ketones, fasting and a new feature on the Biosense App that will help users to tap into their body’s innate mechanisms of repair and renewal – cellular autophagy - by honing in on their individual response. Meet This Week's Guest Jim Howard is a 27-year medtech executive focused on value creation with novel approaches to patient care. Jim came to Readout as CEO from his EIR position at venture capital firm, BioGenerator, an initial investor in Readout. He is a co-founder and initial CEO of Washington University spinout SentiAR, the first AR platform for interventional procedures, currently in clinical trials. Jim led a team of 50 as VP of Sales in CareFusion’s respiratory business unit through the acquisition by Becton Dickinson in 2016. He is a board director at POC medical device company, MagBiosense, and is an active mentor to new CEO’s in the St. Louis healthcare ecosystem. Jim is passionate about behavioral changes in chronic diseases, putting the healthcare in the hands of patients. He has an MBA from University of Missouri-St.Louis and remains active in collaborations with Washington University researchers. Episode Sponsor: drinkHRW: This episode is sponsored by drinkHRW.com manufacturers of the best molecular hydrogen supplements on the market. For the past 4 years I have been using molecular hydrogen tablets every single day for dozens of reasons including mitigation of oxidative stress, to support my mitochondria and metabolic health, to help me recover from my workouts. I am such a fan that I have every one of my clients using drinkHRW tablets as a foundation supplement in their stacks whether their goals are healthy aging or increased performance (or both). Check out the amazing products at drinkHRW.com and use promo code Longevity10 to get 10% off your purchase! Key Takeaways [01:14] About Jim and how he got to run this cool company… [05:13] The ketogenic diet, metabolic flexibility and IM fasting in the reversal of disease… [09:32] What is being measured when using the Biosense?... [12:20] Do the numbers on the Biosense mean the same thing for everyone?.. [15:17] Are continuous glucose monitors accurate?.. [17:52] The effect your micr
S1 E47 · Mon, June 21, 2021
Digging Deeper into BioRegulator Peptides & how they can help the body restore proper function with Phil Micans, MS, PharmB from the IAS Group
In this week’s episode, Nathalie talks with Phil Micans about bioregulator peptides; which ones to take, how long to take for, and more. He also makes the generous offer to send your bioregulator questions to Nathalie and they will do a Q & A in the future answering as many as possible! Listen up so you know what questions haven’t been asked so far! Meet This Week's Guest Phil Micans, MS, PharmB - Phil Micans has qualifications (including Masters and Bachelors degrees) from the UK and the USA in Food & Vitamin Technology, Pharmacy and Biochemistry. He has been actively involved in antiaging medicine since the late 1980’s and has contributed to numerous books, magazines, radio and TV shows on various subjects connected to healthy aging. Currently, he is the Editor-in-Chief of the Aging Matters™ Magazine, the Assistant Editor to the Lifespan Medicine Journal (founded by Thierry Hertoghe, M.D.) and Director to the British Longevity Society (founded by Marios Kyriazis, M.D.). He also advises the Stromboli conference on cancer and aging (founded by Walter Pierpaoli, M.D.) and the London Antiageing Conference. In 1991 he was a cofounder of the IAS Group (International Antiaging Systems), an organisation dedicated to the dissemination of preventative and regenerative medicine information and the supply of hard-to-obtain health products. Bioregulator peptides can be purchased here or at Profound-Health.com save 15% off your first purchase with promo code Longevity15 Episode Sponsor: drinkHRW This episode is sponsored by drinkHRW.com manufacturers of the best molecular hydrogen supplements on the market. For the past 4 years I have been using molecular hydrogen tablets every single day for dozens of reasons including mitigation of oxidative stress, to support my mitochondria and metabolic health, to help me recover from my workouts. I am such a fan that I have every one of my clients using drinkHRW tablets as a foundation supplement in their stacks whether their goals are healthy aging or increased performance (or both). Check out the amazing products at drinkHRW.com and use promo code Longevity10 to get 10% off your purchase! Key Takeaways [1:30] How Phil got to where he is today… [11:12] Are there peptides in vegetables like there are in meat?.. [13:37] Military secrets and medical breakthroughs… The start of many medical discoveries… [17:23] Peptide bioregulator study in Siberia and the effects on mortality and morbidity… [19:32] The pineal peptide, the little pea sized gland that runs the show… [24:51] Using the Horvath Clock for measuring biological age… Is it the best measurement?.. [29:19] Stress, the biggest factor of aging… [33:48] What bioregulators should you use and in what order?.. [37:09] Using the ovarian peptide for ho
S1 E46 · Mon, June 14, 2021
Dr Bill Lawrence: Reversing Aging PART 2 Bioregulator Peptides Effect on DNA Methylation Clinical Trial
In this week’s episode, (part 2 to Episode #42)... Nathalie continues her conversation with Dr. Lawrence about Russian Bioregulator peptides and the role they may play in reversing biological age in humans. They review several different studies, discuss organ regeneration as well as how precisely designed BioRegulator Peptide cycles have so far affected DNA methylation patterns in Clinical Trial participants. Meet This Week's Guest Dr. Lawrence has a Jurisprudence Degree (UCLA-Law), an MS in Psychology and a Ph.D. in Nutrition with a particular interest in Longevity. Since 1990 his focus has been on slowing and reversing human biological aging. 3 years ago he started a human clinical trial in collaboration with Dr Vladimir Khavinson from the Saint Petersburg Institute of He has developed numerous science-based protocols focused on optimal aging for health professionals and individual clients. Presently Dr. Lawrence is the administrator of two clinical studies to determine if human biological age can be reversed. NB- Dr. Lawrence’s chronological age is 74. His ‘biological age,’ based on his telomere length is 35. To buy the Nature's Marvels Bioregulator Peptides that Dr Lawrence uses in his trial you can click here or go to Profound-Health.com and use discount code Longevity15 to save 15% off your first order Key Takeaways If possible, it is best to watch this podcast on YouTube as well so that you can see the slides. There is a slide for all the highlights. [1:04] About Dr. Lawrence and a brief overview of what was talked about last episode… [8:00] Telomerase Activation and DNA Methylation Longevity Interventions… [9:00] Theories of aging/ways to intervene in the aging process… [10:36] St. Petersburg Institute of Bioregulation and Gerontology… [11:42] Vladimir Khavison, who he is and what he does… [13:30] What are peptides?... [14:00] What was the catalyst for creating bioregulator peptides? The program that created them and some of the first test subjects… [18:19] How your body uses amino acids as building blocks… [20:15] Photo of DNA and bioregulator peptide and how they fit together… [21:15] The influence of peptide bioregulators on morbidity… [24:11] Can peptide bioregulators restore retinal function?… [29:30] How are bioregulator peptides sourced?.. [29:34] Epigenetic methylation study, what methylation effects in the body and what can affect methylation… [39:05] Want to know when you are going to die?.. [44:00] How much do your genes control when it comes to health?.. [49:25] Epigenetic study on gene expression during aging… Looking at DNA age vs chronological age… [64:58] Human lifespan potential study published by the Smithsonian Magazine… [66:55] Organ regene
Mon, June 07, 2021
Medicinal Mushrooms with Jeff Chilton – from Nootropics to Anti Microbial Properties Medicinal Mushrooms offer a world of benefits if you know what to look for.
In this episode, Nathalie talks to Jeff Chilton about everything mushrooms. They talk about how Jeff first started his career as a mushroom picker and is now one of the leading experts in the medicinal mushroom industry. From how to tell if your mushroom supplement is actually going to do anything for you to how to cook mushrooms, the powerful medicinal properties of various mushrooms we tap into the medicinal power of these tiny but mighty foods. Meet This Week's Guest In 1973, Jeff Chilton went to work at Ostrom Mushroom Farms in Olympia Washington. Jeff quickly worked his way up to Grower and ultimately Production Manager. He followed this up with a Fellowship at the Dutch School for Mushroom Growers in 1973 that gave Jeff a much broader outlook on the mushroom industry and influenced his future path. After 10 years of commercial mushroom growing experience, Jeff co-authored and published the classic, bestselling book on small-scale mushroom cultivation, The Mushroom Cultivator . That same year he moved his family to British Columbia to start a mushroom spawn laboratory and a small speciality mushroom growing facility. In 1989 Jeff made his first trip to China to attend the International Society for Mushroom Science’s (ISMS) conference in Nanjing where he discovered the depth of mushroom knowledge and production capacity that China offered. The relationships Jeff built over the next 10 years laid the foundation that made Nammex a leader in the new category of health promoting mushrooms. Nammex serves the B to B industry while Real Mushrooms, led by Skye Chilton (Jeff’s son) serves the consumer with powerful supplements and extracts. To find out more about Jeff and Nammex visit https://www.nammex.com/ To purchase top quality mushroom supplements and extracts go to: https://www.realmushrooms.com/ Promo Code: Longevity15 to save 15% off your purchase Key Takeaways [02:40] About Jeff Chilton and how he became the mushroom guy... [06:26] How do you grow mushrooms?.. [12:55] Are mushrooms worth eating or should you just take a supplement?.. [17:05] How to prepare mushrooms... [20:11] What are beta glucans and how do they work?. [27:13] Mushrooms and China. Why Jeff grows mushrooms there and his experiences in China... [35:56] What is mycelium and what does it do?.. [38:48] What to look for and avoid in mushroom supplements.. [44:56] Let's talk mushrooms.. What is the difference in properties and the different applications? [56:00] What are the most popular mushrooms and how to get the most use out of them?
S1 E44 · Fri, June 04, 2021
What your hair can tell you about adrenal function, thyroid function and how to correct them at a cellular level with Lisa Pitel-Killah HTMA Expert
In this week’s bonus episode, Nathalie talks to Lisa Pitel-Killah about the HTMA (Hair Tissue Mineral Analysis) test and mineral imbalances. She explains the complicated relationship different minerals play and how they work off each other as well as why blood tests aren’t always accurate. She covers all the basics that we sometimes forget to look at in this world of peptides, but that really are the foundation to health. Meet This Week's Guest Lisa Pitel-Killah, Hair Mineral Analysis Expert, Functional Diagnostic Practitioner and multi-time Kettlebell Sport World Champion. Lisa is also the founder of Vykon Supplements where they will custom blend supplements based on the individual’s needs as determined by their HTMA results. She is also one of the founders of the HTMA Virtual Summit that is going LIVE on Monday June 7 th , 2021 Lisa has a passion for guiding people to maximize health, reverse debilitating symptoms and gain energy to truly recognize their full potential. She is a health, wellness and fitness advocate, and believes that everyone should have access to the absolute best quality, all natural supplements. As she would say, “If you truly want to support your body in the best way possible, why would you use products with: subpar ingredients, or artificial flavors, sweeteners or colours? I know, I wouldn’t. You can find Lisa at the virtual summit on June 7 th at https://htmavirtualsummit.com/ You can also find her at https://lisapitelkillah.com or https://vykonsupps.com Promocode Nat10 gives you 10% off supplements at https://vykonsupps.com/ and your HTMA test at lisapitelkillah.com Episode Sponsor Primeadine the newest addition to my personal “foundation stack” of healthy aging supplements. Spermidine, the active ingredient in Primeadine has been shown in research to activate SIX of the 9 hallmarks of aging. Not only can it help to get younger at a cellular level but in addition the visible beauty benefits are incredible: fuller, thicker hair,
S1 E43 · Mon, May 31, 2021
Achieve Optimal Health, Performance & Aesthetics - Build From the Inside Out
In this episode, Nathalie talks to Wade Lightheart, Co-Founder of BiOptimizers nutritional supplements. As always, we start with his story, how he came to co-found Bioptimizers and then dig into some of the unique and transformative formulations that they are becoming known for. From the most complete Magnesium formula on the market to digestive enzymes and probiotics that tap into the powerful science of proteolytic enzymes…and – much much more! Meet This Week's Guest 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. Promo Link & Code Bioptimizers.com Longevity10 to save 10% on your order!! Also! Join the FB Group: https://www.facebook.com/BiOptimizers/ Follow on Instagram: https://www.instagram.com/bioptimizers/ Follow on YouTube: https://www.youtube.com/user/BiOptimizers Key Takeaways [05:32] How did Wade get to be the bio-optimizer guy he is today?.. [09:20] Wade's experience at Mr. Universe and how “going from Mr. Universe to Mr Marshmallow” post competition drove home the importance of gut health... [16:49] M
S1 E42 · Mon, May 24, 2021
Bioregulator Peptides: Increase Health Span, Lengthen Telomeres & Turn Back the Clock with Dr Bill Lawrence, PhD
In this episode, Nathalie talks to Dr. Bill Lawrence about the Dr. Khavinson Peptide Bioregulators and some of the jaw dropping results he has observed in the ongoing human clinical trials he started 3 years ago. The metrics being measured are Biological age as per the Horvath Clock and Telomere length. In this episode (part 1 of 2) we talk about the history of the Bioregulator Peptides, and how Dr. Lawrence came to his third (!) career as a Longevity Expert working with none other than Dr. Vladimir Khavinson. We discuss the original research published by Dr. Khavinson and finally some of the incredible results they are seeing in their test subjects (including himself and a US Olympian). Because Dr Lawrence also shares slides and photos I have also released this episode on YouTube with video – however there was one section we were not able to share to YouTube so you may want to invest the time to listen to the podcast here and then check out the video on my YouTube channel (Nathalie Niddam) to see the slides we refer to. Meet This Week's Guest Dr. Lawrence has a Jurisprudence Degree (UCLA-Law), an MS in Psychology and a Ph.D. in Nutrition. Since 1990 his focus has been on slowing and reversing human biological aging. He has developed numerous science-based protocols focused on optimal aging for health professionals and individual clients. Presently Dr. Lawrence is the administrator of two clinical studies to determine if human biological age can be reversed in collaboration with Dr Vladimir Khavinson of the Saint-Petersburg Institute of Bioregulation and Gerontology NB- Dr. Lawrence is chronologically 74 years old. His ‘biological age,’ based on telomere length is 35. Where to buy Nature's Marvels Bioregulator Peptides that Dr Lawrence uses in his trial you can click here or go to Profound-Health.com and use discount code Longevity15 to save 15% off your first order Note: Dr Lawrence is not affiliated with this site but these are the peptides he's used in his trial - this is an affiliate link - if you use it, thank you for your support Key Takeaways [01:48] How Dr. Lawrence got where he is today…from lawyer to entrepreneur to Longevity Expert [07:30] How did Dr. Lawrence find Dr. Khavinson's work? [19:55] What are Bioregulator peptides? How and where are they sourced? How do they work? [32:18] Aging, telomere shortening and measuring biological age [34:41] What do Russians use Bioregulator peptides for? [37:50] The effect of stress on telomere length... [41:02] The effect of Bioregulator peptides on mortality [43:41] The effect of peptides on morbidity... [45:49] The astounding results that peptides have on retinal (eye) issues including genetic diseases like Retinitis Pigmentosa [49:37] Can Bioregulator peptides possibly offer a cure for cancer? [53:17] What are telom
S1 E41 · Mon, May 17, 2021
Why Weight Lifting is a Waste of Time & What to do Instead to Get The Body You Want– Dr. John Jaquish Busts Myths and Tells You How
In this episode, Nathalie talks to Dr. John Jaquish about the X3 Bar, possibly the smallest most efficient full home gym system that has helped thousands to build muscle three times faster than with weights. Dr. Jaquish’s patented X3 Bar variable resistance system offers less risk of injury, easy use, portability and amazing results all in fifteen minutes a day. We talk about the science behind it, how nutrition plays into your results and lots more... Meet This Week's Guest Dr. John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. He is also the Inventor of the X3 Bar, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. You connect with him at https://www.jaquishbiomedical.com/doctorj/ . USE this link to Save $50 http://bit.ly/BiohackX350 and promo code Save50 to save $50 off your X3 Bar! Key Takeaways [02:40] How Dr. John Jaquish got where he is today… [04:45] Take a guess what sport has the highest bone density. Hint, it’s not bodybuilding… [09:27] NASA’s case report on Dr. Jaquish’s impact emulation devices and the positive impact they have on bone strength… [18:07] Is weightlifting a bad idea for muscle growth?.. [23:05] What exactly is the x3 system that Dr. Jaquish invented and how does it work?.. [25:50] How is it possible to get a great workout in only 10-15 min?.. [38:49] Who is a good candidate for this system? Can you be too deconditioned or too fit for X3? [45:06] Let’s talk nutrition…. Fasting, carbohydrate timing and more… [55:01] Stretching for muscle growth… Linkage http://bit.ly/BiohackX350 jaquishbiomedical.com <span style="
S1 E40 · Mon, May 10, 2021
Joel Greene: Slow Aging & Lose Excess Weight by Recolonizing the Gut & Rejuvenating Immunity
In this episode, Nathalie talks to Joel Greene about immune cell metabolism and how to make your body work as efficiently as possible… Weight loss without fads, crazy diets or obsessive exercise. Joel talks about his book The Immunity Code and shares some of his tips and tricks from the book. Something as simple as drinking whey protein before a meal can help your body more efficiently lose fat. Above all Joel strives for balance and bringing the body into a state of health and homeostasis so that you can slow aging and look and feel amazing! Meet this Week’s Guest Joel Greene is the creator of the VEEP Nutrition System, the world’s first commercially available program based on targeting gut communities to effect biomarkers, Joel also is a featured author, speaker, and guest in top tier publications like Muscle and Fitness, 24 Hour Fitness Digital Magazine, CBS Online, Superhuman Radio. His system has also been featured on the Dr. Phil Show where it has delivered astounding life-changing results. He has hacked peak human...working out once per week, eating whatever, whenever, and does it all on fast food! He is the future of real-world health and nutrition, today. To learn more about his book you can go to https://www.veepnutrition.com/ or follow him on Instagram at https://www.instagram.com/realjoelgreene. Key Takeaways [01:25] How Joel got where he is today… [6:40] Long-term effects of aggressive dieting such as fasting and keto… [11:42] What is the real cause of Crohn’s? [15:15] The truth about fat. Is it the devil we think it is? [20:00] The good way vs the bad way to lose fat… [27:00] Yo-yo dieting. Why does it seem to be so common and what are the long-term effects? [31:13] Intermittent fasting good or bad… [39:41] Offsetting not avoiding. Joel talks about little things we can do to offset bad behaviors without avoiding the things we enjoy. Eat that donut. Just do good behavior with it… [52:00] How to start fixing the gut the right way. Hint probiotics is not the key.. [56:35] What are HMOs? [60:00] Ca
S1 E39 · Mon, May 03, 2021
END MYOPIA – Restore your eyesight so you can THROW your glasses away
In this episode Nathalie talks to Jake Steiner about reversing myopia…that’s right, actually regaining the ability to see from afar without needing glasses!! Jake stresses that he is not a medical doctor or optometrist he is simply a guy who set out to solve a problem for himself and in the process discovered some very “eye-opening” information (pun absolutely intended). He established Endmyopia.org as a resource to offer myopes the opportunity to explore science, vision biology, and optics that affect their eyesight. Jake advocates for an evidence-based approach to understanding myopia and methods to potentially reverse it. Meet This Week's Guest Jake Steiner began a journey to reverse his -5.00 diopter myopia 20 years ago. It took a great deal of experimenting and trial and error to apply theoretical concepts found in clinical journals and peer reviewed studies, though he eventually managed to get back his natural 20/20 eyesight. Over the years he cataloged the many tools, resources, and experiences that made his myopia recovery a reality and is now committed to sharing this life changing information with as many people as he can possibly reach. Key Takeaways: [01:20] Jake opens up about what lead him to his interest in eyes [01:38] Lens induced myopia [17:06] Jakes research journey [20:06] Fixing your eyesight [26:13] Measuring myopia at home [40:24] Overall health and lab work for eyes [43:56] The effect blue light and screens have on the eyes [51:21] Methods of learning more about improving eyesight [61:12] Challenging and questioning the education system Linkage: Endmyopia.org YouTube: Click Here Facebook: Endmyopia Episode Sponsor: - drinkHRW : For the past 4 years I have been using molecular hydrogen tablets every single day for dozens of reasons including mitigation of oxidative
S1 E38 · Mon, April 26, 2021
Master Your Hormones for Vitality & Longevity with 3 Leaders Dr. Erika Schwartz, Dr. Suzanne Turner and Dr. Elizabeth Yurth
In this week’s episode, three powerhouses in regenerative and functional medicine: Dr. Elizabeth Yurth, Dr. Erika Schwartz, and Dr. Suzanne Turner, join me for a jam pack session of insights on women’s hormones. We take on the topic of managing hormones as they move into and through menopause. Doing so can protect your health, your vitality, your longevity, your mood as well as how you look and feel. We talk about bio-identical hormone replacement therapy and bust some of the harmful myths that have been perpetuated about it. Whether you are a woman going through this important transition yourself or, have someone in your life who is, you owe it to yourself and the people around you to get educated about this. Meet this week’s guests: All three of this week’s guests are Fellows of Dr. Seeds SSRP Mastermind. Dr. Elizabeth Yurth MD is the Co-Founder and Medical Director of Boulder Longevity Institute. Along with her 25-plus years as a practicing orthopedist specializing in sports, spine, and regenerative medicine, Dr. Yurth is double-Board Certified in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine. She is also part of the first cohort of providers to receive the A4M National Peptide Certification. Dr. Erika Schwartz MD is the founder of ES Health takes the best of conventional and integrative medicine and applies them to preventing disease. She was one of the first doctors in the US to treat patients with bio-identical hormones, conduct biomarker testing, and to administer preventative IVs. Dr. Erika has authored six best selling books for the public along with medical articles and numerous blogs, YouTube channel and bylined articles in the highest circulation publications of the world. Dr. Suzanne Turner MD is the founder of Vine Medical Associates. She is double Board Certified in Family Medicine and AntiAging and Regenerative Medicine. Practicing Functional Medicine, Dr. Turner is an industry expert and speaker on bioidentical hormone therapy, metabolic medicine, neurodegenerative disease, and human performance optimization. She has earned Advanced Certification in Endocrinology and Peptide Therapy and is the leading expert in peptide therapy in the Southeast. Key Highlights: [02:33] People need hormones not just for the youthful looking but also for greater health [06:18] Hormones produce better in sleep, which in turn will help to support healthy testosterone and progesterone levels [09:57] Differences of each hormones and their roles [13:20] The benefits of Exercising after a meal [15:36] The difference between synthetic and bioidentical hormones [23:33] The downsides of Birth control on hormones which can affect sexual satisfaction [27:09] Three different pathways which are largely genetic based on some cytochrome pathways and a lot environmental as well
S1 E37 · Mon, April 19, 2021
MyVitalC C60: Improve Focus, Energy, Sleep and Vitality with Chris Burres
In this episode, Chris Burres shares how he went from carbon nanomaterial engineer to supplement manufacturer when he and his partners launched MyVitalC - an offshoot of ESS60 that manufactures Carbon60 as a health & longevity supplement for humans and pets. C60 first got health enthusiasts’ attention when toxicity trials were published that showed that C60 extended the lifespan of Wister Rats by a shocking 90 percent! While there is still much to be learned about this amazing molecule all arrows point to it acting as a powerful anti-oxidant compound with myriad downstream health benefits. Meet this week’s guest: Chris Burres is a research engineer and scientist whose primary mission is to help people live longer, healthier, pain-free lives. Burres has a diverse background in the field of inventions and manufacturing. With a BS in Mechanical Engineering from University of Houston, Burres is a co-inventor of patents related to the use of explosives in downhole oil well drilling, a co-inventor of the most efficient fullerene manufacturing equipment in use since 1991, and co-owner of a company that manufactures a unique product containing a Nobel-Prize winning molecule that has been shown to extend the lifespan of test subjects by 90 percent. To try MyVitalC for yourself go to MyVitalC.com/BSPNN and use Promo code BSPNN to save $15 off your first purchase. Key Highlights: [03:53] What is Carbon Nanomaterial and what’s it got to do with ESS60? [7:28] Toxicity studies shockingly showed that consumption of C60 which was expected to be toxic actually resulted in a 90% increase in lifespan in Wister rats 9:07 The leap from industrial material to longevity supplement - how that one study caused the birth of a new longevity supplement [10:06] C60 vs. ESS60. What is the difference? C60 is specialized for industrial use while ESS60 is mainly for human consumption. [11:11] Research shown that Wister rats that are bred to develop tumours as they age were given ESS60 were able to live 90% longer without developing those tumours 14:55 The reports that started to come back from people experimenting with ESS60 [17:47] The detailed process and foundation of ESS60 20:04 How much actual ESS60 can you dissolve in Olive Oil? [21:24] What the color of your C60 product tells you about the oil that was used (MCT Oil + C60 is purple, Olive Oil + C60 is brownish). The
S1 E36 · Mon, April 12, 2021
Integrative Peptides with Dr Kent Holtorf :Bringing Oral Peptides to the Market
In this episode, Dr Kent Holtorf and I talk about how he first found peptides and how they have transformed his health and the way he practices medicine. We then discuss the oral peptides available through Integrative peptides TB4Frag for repair and immune support, BPC 157 for repair, KPV for inflammation and CerebroPep for the brain and what’s coming next…. Meet this week’s guest: Kent Holtorf, M.D. is the medical director of the Holtorf Medical Group and a founder and director of the non-profit National Academy of Hypothyroidism (NAH), which is dedicated to the dissemination of new evidence-based information to doctors and patients on the diagnosis and treatment of hypothyroidism and advanced integrative diagnostic and treatment protocols. He has personally trained numerous physicians across the country in the use of bioidentical hormones, hypothyroidism, peptide therapy, stem cell therapy, complex endocrine dysfunction and innovative treatments of chronic fatigue syndrome, weight loss, fibromyalgia, and chronic infectious diseases, including Lyme and related diseases. Lyme and associated diseases have been the focus of the Holtorf Medical Group centers and have been a passion of Dr. Holtorf’s for over 15 years. To try these for yourself: IntegrativePeptides.com use Promo Code Longevity10 to get 10% off Key Takeaways: 2:12 How Dr Holtorf found Integrative Medicine 4:30 His health journey through med school that led to starting National Academy of Hypothyroidism, a nonprofit thyroid association 6:42 How discovering hangover free beer led to the founding of a Beer Company 8:47 Opening up 2 centers, his stressful divorce, experiencing the difficult times 9:50 Then Dr Holtorf found peptides …. Everything changed from there 12:01 In very ill patients peptides can revive the immune system so that fewer antibiotics can get the job done 15:28 When you look at the way the body works, we think of signaling it's kind of like hormones 16:17 BPC puts the body back in homeostasis 17:25 How the thymus peptides restore balance in the immune system 24:38 The link between Autoimmune conditions and infections 26:30 They do initial panel, they can pick out who has these multisystem illness and how bad it is 28:42 Thymosin alpha 1 36:00 KPV - orally bioavailable suppresses mast cells, busts biofilms, anti candida… 39:00 How can BPC be so big a molecule and still be orally bioavailable? The rule of 5.. 42:47 BPC 157 may protect EMF’S through stabilization of cellular calcium channels 48:34 TB4 supports autophagy by supporting mitochondria 50:00 TB4 and cancer - rushing to the rescue? 54:13 CerebroPep - Integrative Peptide’s oral version of Cerebrolysin 59:19 Coming soon: Peptigenic, an analgesic stem cell cream with peptides in it 1:07 Heavy Metals often don’t cause issues t
S1 E35 · Mon, April 05, 2021
Dr Mindy Pelz, DC, MENOPAUSE IS AN EXTREME SPORT - How targeted lifestyle changes can help women through this transition with ease and grace instead of suffering
In this episode Nathalie talks to Dr Mindy Pelz about her new book - The Menopause Reset - virtually a “user’s manual” on how women can reclaim power over their health by understanding and supporting their hormones. The book is fantastic - it is short and to the point and explains in detail how each woman can make simple yet powerful changes to their diet and lifestyle that will support their cycles while helping them to look, feel and perform their best. Meet this week’s guest: Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast , and the author of three best-selling books; The Menopause Reset , The Reset Factor , and The Reset Kitchen . Dr Pelz’ transition from Chiropactor to Functional Medicine Practitioner was ultimately triggered 10 years into her career as she started to realize that people were unable to heal due to their environment. Key Takeaways: 2:19 Hitting menopause ultimately drove Dr Pelz to start digging into what exactly is happening to women in this transition and, more importantly, that finding a solution was going to have to come from her...not her doctor, not a pill. 7:10 The external influences - like makeup, processed foods, anxiety that affect women’s hormonal cycles 7:46 The beauty of women’s hormones….and how staying in sync with these hormones can help us to make the most of them 8:21 How something as simple as seed cycling can help to support hormonal balance 10:35 What foods to eat at different times of your cycle to support your hormones so that you can look, feel and perform your best… 11:03 Day 1-Day 10 the perfect time to fast, go Keto or push yourself a little harder. 11:41 Day 11-Day15 this is the time to BUILD muscle and support your microbiome..” bathe yourself in sauerkraut” Day 15-20 it’s back to Keto, fasting etc…. 12:55 Day 20 is when you get to chill out...progesterone support is now the priority and healthy carbs are the name of the game… 13:36 How and why the Ketogenic Diet can backfire for many women 16:21 Helping women to take back their power over their health 19:49 There are two types of the energy system: sugar burner energy system and fat burner energy system 21:14 By doing sugar burner energy source should avoid preservative foods 34:19 Forty years old and above should eat more lea
S1 E34 · Mon, March 29, 2021
Dr Amy Killen Optimizing Sexual & Skin Health
Dr Amy Killen, anti-aging and regenerative medicine physician specializes in beautifying skin and sexual rejuvenation. In this episode we talk about how she made the unlikely transition from emergency medicine to the field she is in today and the many ways that she is able to now support her patients to better overall health through the lens of improving skin and sexual health. She is Board Certified in Emergency Medicine with more than ten years of direct patient care, practicing Anti-Aging and Regenerative Medicine for more than five years and an advocate for empowering patients to look and feel their best by merging lifestyle modification, hormone optimization, personalized medicine and regenerative therapies. Meet this week’s guest: Dr. Amy Killen MD is an anti-aging and regenerative physician specializing in sexual optimization and aesthetics. An international speaker, teacher, author and clinical practice owner, Dr. Killen is an outspoken advocate for empowering patients to look and feel their best by merging lifestyle modification, hormone optimization, personalized medicine, and regenerative therapies. Key Highlights: [06:19] Her discovery and interests in the field of regenerative medicine [07:24] What is PRP or Platelet-rich plasma? [10:20] Differences between stem cells and plasma [22:37] The ideal age to start taking peptides and other facial rejuvenation procedures [22:49] Different strategies to rejuvenate your face and skin [26:43] Peptides for Anti Aging and Rejuvenation [34:15] Alternative therapies for erectile dysfunction [39:57] Who is easier to treat a woman or man? [46:22] The uses and classification of supplements [47:49] Shockwave Therapy works as does PRP which helps for erectile dysfunction Linkage: PRP Shockwave Therapy Connect : <span style="font-weigh
S1 E33 · Tue, March 23, 2021
Osteoarthritis with Dr Elizabeth Yurth - Peptides, Treatments & Prevention
As Dr Yurth says: Osteoarthritis is not a “you’ve run too many miles” problem - it is a disease process that may be avoided altogether if caught early enough and treated if addressed properly. We explore the many ways that this debilitating condition can be addressed including some of the strategies that Dr Yurth uses in her clinic with her patients - we talk about peptides, addressing underlying causes and a few powerful supplements that can make a real difference. Meet this week’s guest: Dr. Elizabeth Yurth, MD is the Founder and clinical director of the Boulder Longevity Institute in Boulder Colorado. Her specialties include Orthopaedic Surgery, Physical Medicine & Rehabilitation, Sports Medicine, Longevity and Regenerative Medicine. Dr. Yurth is Board Certified in Anti-Aging Medicine, has her advanced Fellowship Training in Anti-Aging Medicine, is a Member of the American Academy of Anti-Aging Medicine. She is also a faculty member of the SSRP - Seeds Scientific Research and Performance Mastermind. Key Highlights: [1:01] Why Dr. Yurth left the Orthopedic Practice she helped to Co-Found 27 Years ago [3:21] Why arthritis gets pushed to the background of chronic preventable diseases [5:44] Where senescent cells come into play in joint health [6:17] Where inflammation comes into play in the development of arthritis [7:21] A study on mice that may highlight the link between interleukin 1 Beta + the development of arthritis [9:00]Why steroids injected into an inflamed joint is a bad play for the long term [9:50] The loss of cytokines as part with the downward spiral into disability in advancing age [11:46] Why exercising remains a priority even when injured [12:46] Study on Rheumatoid Arthritis + movement vs. rest [13:10] the link between ACL reconstruction + arthritic knees and how EGCG may be able to help [14:35] Pentosan Polysulphate's place in post surgical recovery [15:30] How Pentosan Polysulphate works and on how it studies [18:20] The difference between the oral version of PP(Elmoron) and the injectible <span style="fon
S1 E32 · Wed, March 17, 2021
Amy Lamotte on the Anti aging Effects of Spermidine Part 2
This episode is the second of a two-part series on Primeadine: a new healthy aging Spermidine supplement that is already getting rave reviews. Spermidine is a potent polyamine, known for inducing autophagy or cellular renewal. As we age, our bodies are getting slower and slower in the production of spermidine leaving us more reliant on exogenous sources be they food or supplementation. Supplementation with spermidine in humans has been shown to support cognition and heart health, balance hormones and improve hair growth and fullness (including eyelashes), strengthening nails. Spermidine also positively impacts five of the nine hallmarks of aging including: misfolded proteins (impaired proteostasis), epigenetic changes, mitochondrial dysfunction, stem cell dysfunction, impaired cellular communication. Amy Lamotte is a fellow biohacker and in this episode, she shares her amazing hacks and simple and effective techniques that anyone can follow. We talk about the benefits of Spermidine, its mechanisms, and how it induces autophagy. She also shares about how she hacked her autoimmune disease, treating it and reversing it herself through diet, supplementation and testing. You shouldn’t miss this episode. Listen in! Meet this week’s guest: Amy Lamotte is the Managing Director of Vallotte Nutrigenomics Limited in Hong Kong. She is a clinical nutritionist and researcher specializing in personalized nutrition, nutritional biochemistry, nutrigenetics, and nutrigenomics. Other areas of interest include anti-aging, circadian biology, and the microbiome. She has a Master’s of Science in Human Nutrition (summa cum laude) from the University of Bridgeport and a J.D. from Yale Law School. Key Highlights: [13:38] The mechanisms of Spermidine [06:05] What is autophagy and why is it important? [19:41] The influence of Spermidine levels in different age groups [22:12] Different factors and theories in dysregulation of spermidine [25:07] Diet has a big effect on preventive healthcare [26:50] The two great powerful combo - diet and supplements [31:35] What are the best supplements to take and not to take? [34:53] There are two types in human studies: epidemiological studies and clinical trials [38:44] The human clinical study of spermidine and the after results Linkage: Oxford Healthspan (U se promo code BIONAT15 to save 15% off your order.) Connect with Amy: Instagram: @amylamotte Linkedin: https://www.linkedin.com/in/amy-valley-lamotte-501676111/ Website: https://www.amylamotte.com/ Promo code: Bionat15 for 15% off for your full order
S1 E31 · Thu, March 11, 2021
Dr. Misak on Restoring Telomeres and Using Bioelectric Testing to Establish Human Health Status
In this episode, Dr. Misak and I talked about how bioelectric chemistry changes our bodies and how to optimize personal energy efficiency. He has developed a fascinating system to give each of his patients insight into how their body works, based on bioelectric chemistry that effectively reads the body metrics, and then conveys individual deficiencies. Let us welcome him on this podcast as he unravels the chemistry and optimization of the human body. At the end of the episode we talk about a new antiaging supplement that Dr. Misak formulated that is getting rave reviews from his patients - after 3 years of development he has launched Vi-Telometry a unique & eclectic herbal formula that supports and possibly even restores telomeres! Dr Misak generously has provided a 10% discount for listeners who want to try Vi-Telometry for themselves: BIONAT10 https://vitelometry.com/ Meet this week’s guest: Darrell S.C.S. Misak, ND, RPh - Doctor of Naturopathic Medicine, Licensed Pharmacist is a father of five healthy children and the creator of VI-Telometry. After receiving his Bachelor of Science degree in Pharmacy from West Virginia University in 1992, he gained 3½ years of university hospital pharmacy experience at Duke University Medical Center. During his hospital pharmacy experience, Dr. Misak’s primary focus was clinical rounding in Oncology and General Medicine. As he began to realize the pitfalls of traditional medicine and pharmacy, he started his continued search for truth in health, which directed him to naturopathic medicine. Key Highlights: 03:07 Basic principles of how the body restores itself 06:11 The five phases of health 08:53 Symptoms of poor sugar regulation 10:35 Cause and effect of deficiencies 12:43 How bioelectric chemistry can read the symptoms 14:32 Dr. Misak’s Youtube journey 18:21 Metrics identifying the needed nutrition 22:00 Knowing your body better 25:21 People's testimonials about Vi-Telometry Dr Misak’s Longevity supplement 28:24 The ingredients in Vi-Telometry 37:00 Growing food that will nourish the
S1 E30 · Thu, March 04, 2021
Shawn Wells: The Energy Formula to Unleash Your Limitless Potential, health supplements,
In this episode, we meet Shawn Wells, the author of The Energy Formula, his new book that covers pretty much every aspect of health optimization you can think of - from nutrition to supplementation, sleep optimization to the people you surround yourself with and, most importantly, the inner work and healing we must take on to achieve truly show up as our best selves. Shawn also shares his incredible health journey, how he came to love himself on his way to a healthy lifestyle, and the many challenges he had to overcome along the way. As a master formulator, Shawn takes us on a deep dive into choosing the right supplements that can improve health and vitality while introducing us to some little-known compounds that are sure to be game changers in metabolic health. Meet this week’s guest: Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization. He has been dubbed the “World’s Great Formulator” of nutritional supplements. Shawn is a popular speaker and has been featured on over 150 podcasts, in documentaries and on TV segments. He has also written for numerous magazines, blogs and websites. Key Highlights: Shawn’s personal health journey and how it shaped his career choice early on. [21:39] Shawn’s unique take on what Biohacking means to him [30:57 ] What’s in a name - breaking down the name of Energy Formula Book [36:41 ] The After-effects of stress on our body and their different types [43:10] Resiliency in our body critical for our well being [45:29] People that are closed to you have the biggest effect on our lives and how give-and-take should manifest in every relationship [49:13 ] This is the part where we dive into the book, supplementation etc...DiHydroBerberine, L Baiba, Grains of Paradise…. Connect with Shawn Wells : Shawn Wells Shawn Wells on Instagram Buy the Book!!! https://www.energyformula.com
S1 E29 · Mon, March 01, 2021
Physician Spotlight Series: Dr Siobhan Newman from the ER to Longevity Medicine and How Peptides Fit into the Picture
Dr Siobhan Newman is a fellow of Dr William Seed’s SSRP (Seed’s Scientific and Research Performance) Mastermind - a growing group of physicians specializing in practicing lifestyle and regenerative medicine using, among many other things, peptides. Dr Newman spent 20 Years as a Board-certified Emergency Room Dr. until she decided it was time to help patients actually reclaim their health and vitality. She is co-founder and Chief Medical Officer of Newman MD Lifecare in Southern California. Our conversation covers the span of her philosophy of caring for her patients and how she integrates peptides, lifestyle management and bioidentical hormone therapy to help her patients reclaim their health and vitality. Meet this week’s guest: Dr. Siobhan Newman is board certified in Emergency Medicine and Family Medicine, specializes in Emergency Medicine. Dr Newman has also acquired advanced certifications in Bio-Identical Hormone Therapy and Peptide Therapy - the latter through the A4M. She is affiliated with Hollywood Presbyterian Medical Center and Good Samaritan Hospital and is Co-Founder and Chief Medical Officer at Newman MD LifeCare. Key Highlights: From Emergency Room medicine to regenerative and lifestyle practice….what made it happen? Going “back to school”, learning about ways to support the body, from lifestyle to nutrition, hormones and the discovery (and study) of peptides Healing the body from the inside out The importance of symptoms over (or with testing) when assessing hormone function & balance The role of and source of toxins in inflammation and disease - addressing them through detoxification and reduced exposure Where/when do peptides fit into a protocol? Hormone replacement/optimization for people in advanced years (70’s and 80’s) (27:00) Dr Newman’s top peptides in practice… (32:00) Optimizing the immune system with peptides.. <span styl
S1 E28 · Fri, February 26, 2021
The Impact of Biostrap Technology
In this episode, Part 2 of the Biostrap EVO series, we get the perspective of Biostrap’s Chief Science Officer - Kevin Longoria on the Biostrap technology, some of the clinical studies using it and how to apply some of the metrics to your health journey. Kevin and I continue the conversation about how the Biostrap EVO could be an essential tool for Biohackers looking for clinical grade data that they can trust. We go deeper into a new metric - arterial age and elasticity and how it may turn out to be a powerful way to assess and monitor cardiovascular health. This episode has a lot of great insights! Listen in. Meet this week’s guest: Kevin Longoria is an expert in the field of Clinical Physiology with an emphasis on cardiopulmonary and nervous system-based approaches to optimizing health and athletic performance. His previous role is a Chief Science Officer (CSO) for a progressive neuroscience company. He is currently a Clinical Exercise Physiologist and the Chief Science Officer at Biostrap. To buy a Biostrap: Biostrap.com To save 10% use promo code Longevity10 Key Highlights: 01:51 How Kevin found the Biostrap and ultimately became their Chief Science Officer 03:34 Biostrap is adapting through generations 05:46 What are the limitations of Biostrap? 07:58 What are the reading specifications of Biostrap? 08:28 Understanding Arterial Age 10:20 The ideal metrics for humans 12:14 The Biostrap data checking process 15:42 The most important metrics for people 23:52 How meditation reflects data 27:13 Wearable technology and Covid research 29:16 Covid intervention 33:42 Biometrics trigger indicators 40:51 Ideal sleeping pattern routine Linkage: Patrick McCown's book, The Oxygen Circadian Pattern <span style= "font-weight:
S1 E27 · Mon, February 22, 2021
Biostrap EVO Part 1:The “Next Level” Wearable Built For Clinicians, Nirvana for True Biohackers
In this episode, Elias Arjan and I talk about the new edition of the Biostrap, the BiostrapEVO. I’ve now been using Biostrap EVO for over a month and I have to say I’m pretty impressed with the quality of the data I am getting. The BiostrapEVO along with the Shoe pod and external Heart Rate Monitor together provide one of the most advanced wearable health, activity and sleep-tracking devices on the market. The Biostrap EVO enables you to get deeper insights about your body at various points in time by providing clinical-grade data. I’m really impressed with the detailed and highly accurate data readings, exercise tracking, and recovery recommendations based on exercise, exertion, sleep quality and recovery. Another great feature of Biostrap is the heart rate monitor that provides heart rate variability, blood oxygen saturation and respiratory rate monitoring. With the upcoming release of the Heart Lab - a new feature, Biostrap EVO customers will also be able to assess and track a relatively new metric: arterial age. Listen in to the episode and discover the powerful pros of Biostrap that health hackers find game-changing. This is the first of a two-part series - in part two I talk to Kevin Longoria, Chief Science Officer at Biostrap. Meet this week’s guest: Elias Arjan, is the Senior Vice President at Biostrap. As part of his executive role at Biostrap, Elias oversees the marketing, communications, and sales teams and works together with the CEO to establish strategic partnerships worldwide. As a thought-leader in the field, Elias has presented at various conferences and participated in panels across medical technology and health optimization. Elias is also the Executive Director of the LA Chapter of the Biohackers Collective, a global not-for-profit dedicated to fostering community and sharing knowledge about how to unlock the code of ultimate human potential. Key Highlights: 6:24 Elias’ background from science to the arts and athletics - the amazing path that led to his current position as SVP of Biostrap today 10:45 LA Magazine’s recent cover story on Biohacking - an interview with Elias and a number of other prominent Biohackers in LA...setting the record straight. 13:28 Eating disorders and OCD in biohacking is it really a thing? 14:01 Managing the spectrum between growth and comfort 19:12 What is a true measurement of our health? <sp
S1 E26 · Tue, February 16, 2021
Dr. Nasha Winters, Dasha Maximov, Kayla Osterhoff - The PowHer Program - Redefining Women's Health Optimization
In this episode, I got the privilege to speak with three powerful and badass women who are incredibly driven into working together to fix the gap in women's health through a masterful program they created called PowHer , designed uniquely for women, by these three talented women. We talk about how finding the right partners has made this huge task remarkably effortless, how amazing their inner synergies have come together, how each of their strengths complements the other. It's just so great to see women coming together and creating something that is not built out of any amount of competition. Just ease and beauty it's truly extraordinary. Listen to the episode. Meet this week’s guests: Dr. Nasha Winters A global healthcare authority and best-selling author in integrative cancer care and research consulting with physicians around the world. She has educated hundreds of professionals in the clinical use of mistletoe and has created robust educational programs for both healthcare institutions and the public on incorporating vetted integrative therapies in cancer care to enhance outcomes. Dr. Nasha aims to bring integrative, bio-individual care to the women's health community and beyond. Dasha Maximov Dasha is a yoga teacher, health coach, and founder of WhealthCo. As the Director of Health Coaching for the PowHer Program, her goal is to impart to clients and other coaches the habits that are required to make long-lasting change in health happen and to bring forth the idea that health is not reductionist, but a symphony of cascading events and things in our bodies the create an environment for disease or for health. Kayla Osterhoff Former CDC Health Scientist, Researcher, and Health Optimization Medicine Practitioner formally trained across the spectrum of the health sciences. As the Director of Research and Development for the Women’s Health Organization, she aims to use their pilot 12-month women’s health cohort program (PowHer) as a vehicle to help bridge the gap in women’s health research and build the evidence base for high quality women-centric health care. Key Highlights: How Nasha, Dasha, and Kayla came into this together Why women get left out of too many clinical studies About the PowHer program How is the program different from other programs out there? Critical things included in the program How does this amazing program work Optimizing women's health like never before How do the tests work <l
S1 E25 · Fri, February 05, 2021
BPC157 - The "One Stop" Peptide for Body, Brain & Gut with Jean Francois Tremblay from CanLab
Everything You Need to Know About BPC 157 and its Practical Application in Anti-Aging, Muscle Growth and Health in General Jean-Francois Tremblay is an anti-aging expert and the owner of CanLab in Montreal, Quebec and a regular guest. In this episode, we dive deep into BPC 157, an incredibly versatile peptide that seems to have a positive effect on virtually every major system in the body. There are a plethora of different aspects of human healing that BPC 157 can assist with - from gut healing to healing of wounds, muscle, ligament, bone and tendon repair. It can also help to normalize blood pressure, improve brain health, ease withdrawal from alcohol and much more. Although there is no one peptide that can do all the work on its own, BPC 157 is one of the ones that may come the closest. It's one of a few peptides that in certain conditions can deliver results almost before people make significant changes to anything else. At this time most of the published research on BPC 157 is still mostly animal studies but we are gradually seeing an increase in human research - we still have much to learn but in this episode, we spend some time exploring what we do know and have seen. Meet this week’s guest: Jean-François Tremblay is a frequent guest on this podcast. He is the founder and owner of Canlab - a lab in Montreal that synthesizes high quality peptides. Jean-Francois studied Exercise Physiology, Biochemistry, and Pharmacy at UQAM. He has been researching (in theory and in practice) peptides and SARMS since the 90’s and has been studying the theoretical basis of what peptides are and their practical applications in sports performance, anti-aging, and health in general. Key Highlights: 4:32 What is BPC 157? 5:57 Does BPC 157 really work? 7:18 Using BPC 157 for gastric ulcers 8:08 BPC 157's effect on growth hormone receptors 9:11 How BPC 157 supports angiogenesis 14:11 Talking about cholesterol 16:35 Applications for Crohn's disease and Ulcerative Colitis 18:09 BPC 157 for repairing ligaments 18:59 How it normalizes blood pressure, vs lowering it 24:48 Nerve regeneration 25:29 It improves alcohol intoxication 26:51 Kidney support 27:54 The sta
S1 E24 · Wed, January 27, 2021
Deep Dive Into Ketone Esters with Frank Llosa Founder of KetoneAid
In this episode I deep dive into the fascinating world of ketone esters with Frank Llosa one of the most passionate entrepreneurs you will meet. By now, most of us have heard of the ketogenic diet – at its center are 3 fascinating molecules called Ketones – in this case, we are talking about beta hydroxybutyrate or BHB. While it is often talked about as a fuel source, it turns out the BHB is so much more than that as it is also an important signalling molecule that has wide ranging benefits to the human body. Ketone Esters are known for tasing awful and costing a small fortune but through utter dedication Frank has managed to make them palatable and more affordable in order to make this important compound accessible to more people including researchers who are still uncovering the many ways they can benefit human health. Links https://shop.ketoneaid.com Use Promo Code Longevity to save on shipping! Frank Llosa’ s story – how he first became interested in Ketone Esters and his surprising connection to Dr Veech, a pioneer in Ketone research and science 6:35 Frank’s first pitch to Venture Capitalists on marketing Ketone Esters was not exactly a winner… 7:20 The first competitive athletes who used Ketone Esters to improve their performance and how Frank ended up providing the initial seed capital to bring Ketone Esters to the market 9:25 The journey of bringing KetoneAid to market from sending them to athletes to Indiegogo campaigns… 14:47 How much of the KE1 and the KE4 do you actually need to use in one sitting and cost? 16:51 The different sports/athletes using Ketone Esters from Triathletes to half mile runners, how and why….is it helping muscles or brain? 18:30 Talking about Ketone esters and the brain – mouse studies that show that Ketogenic Diet can heal traumatic brain injuries in mice 20:45 The brain energy gap starts at age thirty 25:22 Ketone esters for Tour de France Athletes delivered 15% faster time trials… 25:52 Ketone Esters for recovery and the importance of timing Ketone esters right during athletic competitions… 27:02 How Greg Henderson former Tour de France athlete discovered that Ketone Esters not only materially improved his performance but also affected his recovery the next day…. 29:10 How should regular people use Ketone Esters around their workouts? No need to be Keto if you’re using it fasted (and are used to fasted workouts). For alttitude workouts/results…. For hill workouts…. 30:37 The muscle groups that can actually use ketone esters and how this might impact how you train when using ketone esters 34:47 Ketone esters post workout for recovery and to manage excess caloric intake ….and to bring your brain online post workout. 38:02 the interplay between Ketone esters and glucose at the end of a race/event….it’s all about lasting power sometimes even at the expense of peak performan
S1 E23 · Wed, January 20, 2021
Restore Youthful Levels of NAD from WITHIN your Cells an Interview with DR. Nichola Conlon CEO & Founder of NUCHIDO
Dr Nichola Conlon from Nuchido talks about why simply taking NAD is not enough to solve your NAD deficiency. Have you ever asked yourself why NAD levels go down as we age? After all, our cells are built to recycle NAD - so why on earth is everyone so deficient? In this episode I dig deep into the issues of NAD deficiencies due to aging or disease and, TIME+ a supplement that may just provide the missing link in restoring youthful NAD levels. To try TIME+ for yourself: Nuchido.com Promo Code : Longevity10 saves you 10% Episode Notes: 4:51 All about Nichola, she looks 22 but definitely isn’t, she has an 11 year old daughter. What she got her PHD in and more about her background. 6:40 Nutrient transport and how it actually gets transferred into the cell 9:30 How drug companies go about creating a solution. Single target approach 10:10 Biology is very complex, every pathway is connected, and expecting a drug to only affect one thing is not ideal. 11:00 The body has backup plans, the body is resilient 12:00 Why drugs have side-effects 14:00 The multi target approach and why it’s important 16:00 How aging and drug development came together 18:00 How Nuchido was born 20:24 How this supplement addresses NAD in the cell (totally unique) 21:00 Why just hoping that NAD gets to right place is not ideal 22:10 NAD is estimated to be involved in 500 different reactions in the body 23:00 When maintenance and repair pathways get turned down 24:05 The cycles of NAD that we want 25:55 How damage to the cells/aging correlate with NAD 26:15 By the time we’re 20, we’ve already lost half the NAD we’re born with, but there’s good news! 27:00 Why NAD levels naturally decline, and certain diseases decrease NAD 27:35 Chronic fatigue syndrome 27:57 The people who will notice the greatest benefits from Time+ <span style="font-weight:
S1 E22 · Wed, January 13, 2021
Functional Practitioner Series featuring Dr. Michael Meighen
Dr Michael Meighen This episode is part of the “Functional Practitioner Series” where I interview physicians who have evolved their medical practices to encompass the principles of functional medicine. The physicians are practicing an evolved for of medicine and have gone beyond the borders of allopathic medicine all while preserving an evidence based approach. Dr. Michael Meighen is a musculoskeletal expert and health optimization specialist focusing on the total transformation of his patients. He is the author of the #1 best-selling Amazon book called A New You; Using the Body's Regenerative and Restorative Powers to Optimize Orthopedic, Hormonal, and Sexual Health Function. Dr Meighen holds board certifications in Physical Medicine, Rehabilitation and Pain Medicine and has over 20 years of experience. His treatment plans primarily concentrate on conservative and non- operative measures to help the individual improve their function, pain control, mobility, and longevity. Dr Meighen applies evidence-based interventions to restore, regenerate, and rejuvenate his patients allowing them to live a truly limitless life. He has integrated proactive approaches including fitness and strength training, mindbody techniques, hormone optimization, regenerative interventional orthopedic medicine, peptides, epigenetic testing, sexual health interventions, and aesthetic procedures to maximize health span and vitality. Dr Meighen’s philosophy is that clients will progress and evolve if they are accountable and embrace the process. Beyond this he believes that the client must become comfortable with being uncomfortable and be willing to push the limits of precision medicine to become a super being. Dr Meighen’s office is located in Nashville Tennessee and he also practices telemedicine to serve out of state patients and clients. Website: www.livelimitlessmd.com Email: drmike@livelimitlessmd.com Disclaimer: Please note that this interview is intended for information purposes only and that none of the content is to be taken as medical advice. The opinions expressed by the guest and host are in no way to be applied by the individual in lieu of medical advice and all such changes (lifestyle, diet, supplementation etc) should first be cleared with your medical provider.
S1 E21 · Fri, January 08, 2021
Chronomics: Comparing what your birth certificate says to what your DNA says with Chronomics Chief Science Officer Daniel E. Martin Herranz
Your Birth Certificate says you’re 35 but how old does your DNA say you are?? How great would it be to be able to see how fast (or slowly) your body is aging? Or to measure the impact of all those anti aging supplements, your regular meditation practice and that new diet you adopted 3 months ago?? It turns out that there are now companies that can give you that insight with just a few drops of your saliva…Chronomics is one of those companies – my guest today is Daniel E. Martin Herranz the Chief Science Officer and Co-Founder of Chronomics and we talk about the science of epigenetic aging, what we know and don’t know and how people are using this test to quantify the benefits (or downsides) of how they live their life. If you’re interested in gaining these insights you can get a whopping 55% discount on the test for yourself by using this link: chronomics.com/natniddam 01:17 Meet Daniel E. Martin Herranz - A young guy in the business of aging 02:20 How rubbing shoulders with leading biotechnology professors and meeting Dr. Thomas Dobsons, got him to his current position of CSO and co-founder of Chronomics 04:08 How to get healthier and happier: Chronomics’ vision to make very complex biological data accessible to everyday consumers to improve preventive health care 05:33 The innovation of Chronomics COVID test is its use of a saliva sample – easy, painless, and you can do it at home 06:41 Crossing the pond from the UK to North America and other parts of the world to provide at home PCR COVID testing 10:30 How accurate is the Chronomics Coronavirus saliva testing kit? 12:56 All about the preventive healthcare test by Chronomics 14:10 Behind-the-scenes of the epigenetic test. What happens after they receive your saliva sample? 15:26 What is epigenetics and how can it help quantify aging? 17:04 Using next-generation sequencing to accurately quantify DNA 18:12 Artificial Intelligence and machine learning: the technologies which help quantify your biological age, age-associated risks, mortality and age-related diseases, and risk factors 21:16 Many complex phenotypes are the result of a complex interaction between hundreds or thousands of genes along with your lifestyle and environment 22:25 Epigenetics can help us get insights into the effects of our lifestyle and environment with our genetics 24:37 Genes are not your destiny – the right lifestyle choices can compensate for your predispositions 26:53 The epigenetic test is a tool that tells you how well you’re doing but you’re responsible for changing your lifestyle to improve your outcome 28:24 Preventative health care lacks the tools to accurately quantify our health before we develop a disease 31:40 APOE ε4 gene: any lifestyle interventions to decrease the risk, delay the onset, or avoid it completely? 33:35 How epigenetics can give you the tools to determine if you're going in the right direction to reduce the chances of developing preve
S1 E20 · Thu, December 31, 2020
The ultimate NAD episode with Jeanne Petrie & Tom Ingogia from the Longevity Collective
The ultimate NAD episode with Jeanne Pitre & Tom Ingoglia from the Longevity Collective and Longevity Underground. My guests today are partners in an incredible new venture with a mission to bring NAD to people everywhere including those who need it most. Their mission: To cure addiction, to optimize brain health AND to increase lifespan by 20 years. In this episode we talk about the many different ways that NAD can be used as well as where it’s precursors NR and NMN fit in. Jeanne Pitre is a Nurse, a Naturopath and a Healer who has 14 years experience as an NAD infusion specialist, so when it comes to the finer points of using NAD for whatever application she is THE one to go to!! Tom Ingoglia is a businessman with a health journey that took him from being a healthy, vibrant and successful executive to the brink of despair as a mysterious illness and subsequent efforts by the medical establishment to treat him robbed him of his health and rendered him a pain ridden shadow of himself dependant on pain medications to get through the day. After years of suffering he was finally able to reclaim his life through the discovery and use of NAD. Between the two of them they have published research, attended and organized NAD conferences and rubbed shoulders with many of the leaders in NAD research. They have founded a not for profit - The Center for Research and Brain Health also known as The Longevity Underground, as well as The Longevity Collective an e-store selling Transdermal NAD patches & sublingual lozenges. Tom and Jeanne are on a mission and we all stand to win from what they have set out to achieve. In the meantime, they generously sat with me and shared their knowledge, their stories and so much more…so pour yourself a hot or cold drink, grab a pen and paper and let’s dive in to the world of NAD. Here are a few time stamps to orient you through the interview: 14:34 Longevity Diagnostic Research – developing a test that can establish individuals’ innate NAD levels and best course of action to restore them 19:00 The types of NAD supplements available now at Longevitycollective.com (promo code Longevity15 ) 22:00 How to decide which route of administration is optimal for an individual – choosing between intranasal, sublingual, SubQ or IV 27:00 Bioavailability of different forms of administration 29:00 What NAD does at a cellular level… and why it seems to affect people differently 36:00 Tom Ingoglia’s incredible health story…. 44:00 Floxies, CFS, Lyme – all respond differently to NAD and other treatments – why low and slow is the only way to go 51:00 The questions to ask next time you are going in for an NAD infusion…the results you can expect to experience… 56:00 Turning the clock back to 1948, the first NAD IV’s in Italy to treat morphine addiction 60:00 The connection between NAD and brewer’s yeast, pellagra and…Covid? 1:02 How NAD
S1 E19 · Mon, December 28, 2020
Brown’s Gas - Molecular Hydrogen with a twist - Target immune function, longevity, wound healing, inflammation and soooo much more!
In 2005 George Wiseman, an inventor discovered that a device he had created to solve an industrial problem actually could provide incredible benefits. He had stumbled upon a delivery system that produced Molecular Hydrogen as well as a fascinating compound called Brown's Gas (BG). BG can be consumed as a gas to be inhaled, applied topically or that can be bubbled through water to be drunk or applied topically with fascinating results. In this interview, we explore George's personal healing journey and how he has helped thousands of people on theirs....from better immunity to balanced metabolic function, George credits this technology for his personal transformation and has witnessed it do the same for many of his customers. There's also a ton of research backing this up which you can access at https://eagle-research.life as well as a multitude of testimonials that have been submitted by his customers over the years. Some foundation info: What is It? A gas produced from water consisting of 2 parts Molecular Hydrogen and one part molecular O2 - it is also called OxyHydrogen, HydrOxy and HHO. BG is formed in the absence of a membrane between the Anode and Cathode used to electrolyse the water. BG Discovered in 1960 by Dr William Rhoades (US) Further studied for 30 Years by Dr Yull Brown (Aus) 1984 - George Wiseman founded Research and developed a Torch that harnessed BG for Industrial Purposes. 2005- George starts to use BG himself . Within weeks he notices marked improvements to his health.(discussed in interview). 2016 - Starts inhaling the gas and experiences more shifts in his health. https://eagle-research.life ships worldwide For 10% off use promo code: Vitality 7:42 What is Brown’s Gas and how does it occur? 10:00 Customers start experimenting with Brown’s Gas for reasons...including one jaw dropping example of healing... 12:26 After Tyler Lebaron consulted with him in the early 2000’s about Hydrogen for health, George was convinced to use Hydrogen and Brown’s gas for his too …. 13:20 Conditions that George has seen resolve since he started first drinking Brown’s Gas and eventually inhaling it…. <a class="yt-
S1 E18 · Wed, December 23, 2020
Improving Boardroom Cognition with Dr. Suzanne Turner - Supercharge your brain to perform at its highest level with peptides, nootropics and much more!!
Suzanne Turner – Improving Boardroom Cognition Supercharge your brain to perform at its highest level with peptides, nootropics and much more!! In this episode I have a great discussion with Dr Suzanne Turner and dig into the ways she helps her patients to keep their brains young and optimized no matter what their age so that they can enjoy as good (if not better) function in their later years as they did in their prime. If you’re still in your prime you will get a ton of value from this episode too as many of these are also great strategies to optimizes a young brain. Dr Suzanne Turner is the founder of Vine Medical Associates. She is double Board Certified in Family Medicine and AntiAging and Regenerative Medicine, she treats rare and unusual diseases in patients from around the world. Practicing Functional Medicine, Dr. Turner is an industry expert and speaker on bioidentical hormone therapy, metabolic medicine, neurodegenerative disease, and human performance optimization. She has earned Advanced Certification in Endocrinology and Peptide Therapy and is the leading expert in peptide therapy in the Southeast. Among her many accomplishments, Dr. Turner served as a physician in the U.S. Navy for several years. Prior to her tour of duty, she did an internship in general surgery, then completed her residency at Emory University. Dr. Turner is also an award-winning teacher of medical students and is on the faculty of A4M, IPS, ACAM, and SSRP. 05:44 Why Dr Turner picked Boardroom cognition as a topic to deep dive into: and, what busy moms and boardroom executives have in common 14:25 Sleep a critical piece of the puzzle 19:50 How many hours it actually takes the brain to get into ketosis and why this is so important to cognitive health 22:50 The best time to have a glass of wine to mitigate negative effects 24:53 The cellular impact of alcohol 26:44 Muscle – the currency of aging 27:26 Resistance training as a strategy to decrease the need for insulin in diabetics 28:08 A healthier way to mitigate oxidative stress Ketone Esters instead of antioxidants 29:20 Hydration for cognitive performance 33:47 Hormone Optimization as a strategy to optimise cognitive function 35:23 Optimizing immune function –for brain performance – Thymosin Alpha 1 the first peptide in your stack 37:08 The magic of the 40 Day or 6 week cycle 38:23 DiHexa and how to use it for maximum benefit 43:20 When it makes sense to introduce Selank and Semax 44:11 How GLP1 Agonists fit in to supporting cognitive performance and why nobody talks about them for this purpose 45:10 Cerebrolysin – how and when to use for cognitive support/performance, stacking with DiHexa for the win 51:41 Nootropics that can work and bring added value – the ones to exercise caution with – from Qualia Mind to Mucuna, Phenibute, to L Carnitine 56:00 Modafinil – great for the right person but beware the “Elvis Syndrome” 57:56 Spermidine, how it supports autophagy in the brain and how this too can
S1 E17 · Wed, December 16, 2020
Spermidine – The Powerful AntiAging compound you’ve never heard of but is about to take the world by storm
Primeadine Spermidine – The Powerful AntiAging compound you’ve never heard of but that is about to take the world by storm. In this episode I sit down with Leslie Kenny the CEO and Founder of OxFord Healthspan – a company founded for the purpose of bringing powerful healthy/anti aging compounds to market. Today we deep dive into their first entry which is rooted in ancient knowledge and yet relatively new to the modern world. Consider that this compound hits at least 5 of the 9 hallmarks of aging….even better, new research seems to point to its ability to improve immune response in elderly adults by helping certain areas of the immune system to reboot and rejuvenate!! Oxford Span is committed to making this supplement available to as many people as possible – for the month of December you can benefit from introductory pricing PLUS an additional 15% discount (BIONAT15 promo code). If you are this after December 2020 the discount code will still work!! Note that this supplement will produce most noticeable results in the 50+ crowd who are already seeing a decline in endogenous spermidine production and is not appropriate for people with celiac disease or severe wheat allergies – we talk about all this and more in the episode….enjoy!! 6:08 Leslie’s story – from autoimmune disease & infertility to how she first came across spermidine 7:22 The link between ancient Japanese scrolls on longevity and sexual intimacy and spermidine 11:05 Compounds that target the 9 hallmarks of aging and the 5 specifically targeted by Spermidine 13:30 Dietary sources and the reason why supplement companies are having to extract spermidine from wheat instead of Natto 15:30 Natto – possibly the best and most economical source of spermidine 17:33 Who should NOT use the current Spermidine supplements (including Primeadine) and why 18:02 Amount of gluten per serving vs a slice of 19:54 Why the 50+ crowd is likely to experience the best visible results from Primeadine 20:55 Endogenous and exogenous sources of spermidine 22:57 The physical signs that your spermidine production is declining 28:20 Short, medium and long term benefits 36:05 Maximum dose as determined by regulatory bodies 38:49 Getting back to the ancient Daoist Scrolls – the aging male’s advantage over women 45:29 Best time of day to take Primeadine 50:27 DO NOT mix with hot foods or beverages 52:25 Introductory pricing in place until December 31, 2020 15% discount code in place for December and the new year: BIONAT15 Website: Primeadine.com or OxfordHealthSpan.com Just a few of the growing list of studies assessing Spermidine’s possible benefits for human and longevity Studies/References Effect on Hormones, Fertility in men and women The regulatory effect of biogenic polyamines spermine and spermidine in men and women. Open Journal of Endocrine and Metabolic Diseases, 9(03), 35 Spermidine Intake and Longevity in humans Higher spermidine intake is linked to lower mortality: a prospective pop
S1 E16 · Thu, December 10, 2020
BioHack with Breath Work - One Hour with JP Crimi = 20 Years of Therapy. How This Unique Style of Breath Work Can literally Transform Your Life & Your Health
Breath Work with JP Crimi This episode could possibly change your life in as little as one hour for less money than you spend in an average week on coffee. Breath work is nothing new but I can promise you that you’ve never experienced it quite like this before. Jon Paul Crimi has developed a technique that he delivers live online every Sunday to people from all over the world - you owe it to yourself to try it just once. In this episode you’ll get a taste of JP and what breath work might just help you to access in yourself...check it out, sign up for a class and then send me a note to share your experience - I guarantee that you won’t regret it!! Enjoy!! 01:18 Introduction to John Paul Crimi - from Boston to LA Sobriety Coach to the Stars to today 6:18 the autoimmune condition that ended JP’s acting career and launched him on the journey that led to where he is today… 13:13 How a Stanley cup Final Hockey Game in 2012 with Matthew Perry led to an audience with Tony Robbins...the next step 17:07 Conscious Connected or Circular Breathing what it is and how JP came to develop his own style... 21:54 The benefits of Live online classes vs Live classes 23:04 What is it about crying that is so essential for your health 24:14 HOW Breathwork clears the way for transformation in every part of your life differently than therapy 27:21 Turning off your inner critic 29:56 Breathwork as a gateway to meditation... 33:25 Using breathwork to help resolve physical issues 35:49 The difference of JP’s breathwork classes - the power of the right music and a coach who pushes you to your limits… 39:00 JP’s deal with the universe and ultimate goal… 43:56 Becoming a Breath Work teacher…. To try a class for yourself: https://www.breathewithjp . On Instagram: @jonpaulcrimi
S1 E15 · Tue, December 08, 2020
Love Your Liver Episode: Bioregulators and peptides to support the Liver with Jean-Francois Tremblay from CanLab Research
In this episode Jean-Francois Tremblay returns for a deep dive into Liver health. Too often the liver is our forgotten hero. Your liver is responsible for detoxifying hormones, toxins, processing fats, making cholesterol, storing energy and so much more….and all to often we abuse it and leave it struggling under an overwhelming burden until it just can’t cope anymore - it fills with fat, gets slow and sluggish, cholesterol and triglycerides build in the blood stream, toxins go unchallenged and chronic preventable diseases start to take hold. Join us to talk about ways to support your liver and how bioregulators and peptides may be part of the solution. Some of the topics we cover: ● 01:32 What is non-alcoholic fatty liver disease? ● How the Bioregulator Livagen and CanLabs’ new Peptide Combo (LRP, LQP, GPETAFLR) may help treat non-alcoholic fatty liver disease ● Differentiating between therapeutic (treating an existing problem) and preventative use of peptides and bioregulators ● The concept that “Therapy is not the peptide, the peptide is part of the therapy”. ● Fatty liver peptide research ● How long it could take to see results…. ● Assessing the quality of your peptides ● Using HPLC to measure peptide purity ● Precautions on peptide purity Disclaimer: Canlabresearch.com (promo code Niddam10 for 10% off anything in the store) Please note that this content is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment. Peptides are for the most part classified as research chemicals so should not be used on humans. Before changing your diet or using any new supplement make sure to consult with your health care provider. Always seek the advice of your physician or health care provider with any questions or concerns you may have regarding a medical condition before you make any changes.
S1 E14 · Wed, December 02, 2020
The Antioxidant Myth, Losing Fat and Building Muscle with Novel Peptides with Dr. Elizabeth Yurth
Elizabeth Yurth, MD is the Medical Director of the Boulder Longevity Institute which she co-founded in 2006. The Boulder Longevity Institute specializes in advanced, research-based longevity medicine including treatments such as Bioidentical Hormone Replacement Therapy and Regenerative Peptide Therapy. Dr. Yurth is double board-certified in Physical Medicine & Rehabilitation and Anti- Aging/Regenerative Medicine. As a specialist in Sports, Spine, and Regenerative Medicine, Dr. Yurth has a Stanford-affiliated Fellowship in Sports and Spine Medicine, and a dual-Fellowship in Anti-Aging and Regenerative Medicine (FAARM) and Anti-Aging, Regenerative and Functional Medicine (FAARFM) through the American Academy of Anti-Aging Medicine (A4M). Dr. Yurth has been selected as one of the 25 mastermind physician fellows in SSRP (Seeds Scientific Research and Performance) which allows her to stay abreast and teach others in the emerging field of cellular medicine. An active herself, Dr. Yurth has consulted with numerous sports teams including the 49ers and the Stanford women’s and . She has served as a Physician for the / Ballet. Dr. Yurth resides in Boulder, Colorado with her husband and five children. In this episode I sit with Dr Yurth (or Betsy as she prefers to be called) and we talk about the common and yet complex issue of building muscle and losing fat mass. As so many people have discovered this is often nowhere nearly as simple as we think it should be, particularly as people get over the age of 45. We talk about lifestyle, hormones, exercise, and of course - peptides including two peptides that are rarely considered when someone is trying to “lose weight” or, as we prefer to say - improve their body composition. It’s a great episode - and if you get value from it, here are ways you can support the podcast - leave a written review on whatever platform you are listening on, share it with your friends and family….and remember that you can connect with me on Facebook or MeWe in the Biohacking Superhuman Performance Group or, if you’re interested in working with me or have any comments about the podcast through my website NatNiddam.com. Show Notes: 8:00 Alcohol’s negative effects on weight loss & hitting your goals (if you are a committed drinker you may not enjoy this part of the podcast 😉) 10:40 The myth about antioxidants 15:50 SSRP Mastermind - Medical Practitioners coming together on developing Peptide Protocols taking a cellular approach…. 19:40 Identifying obesity and its associations with other diseases 22:00 The link between obesity and inflammation - what comes first? 23:00 Peptides for weight loss - where does Thymosin Alpha 1 fit in? 25:30 Where does Molecular Hydrogen fit in? 28:00 Setmelanotide - for hunger management - strategic use 20:00 MotsC as an exercise mimetic in certain cases... 30:40 The relation of growth hormone levels,
S1 E13 · Fri, November 27, 2020
A portable AND affordable Red Light & Near Infra Red Light device that can help to heal your injuries, improve your skin, improve your immunity, your gut health and more…Dr Zulia Frost shares all on the new FlexBEAM…
The FlexBEAM is a tiny and mighty new entry in the photobiomodulation space - the team at Recharge set out to make the safest, most powerful, portable and affordable red light and near infra red light device on the market and it is finally available to you! In this interview I talk to Dr Zulia Frost co founder and co creator of this incredible device and we talk about how to use it and all the things it can do including: Support Immunity Speed up healing of injuries Reduce Pain Support and improve gut health Target specific organs And much much more… Use this link https://bit.ly/FlexBEAM2 and discount code Longevity30 to save $30) Please note that this content is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment. Before changing your diet or using any new supplement make sure to consult with your health care provider. Always seek the advice of your physician or health care provider with any questions or concerns you may have regarding a medical condition before you make any changes.
S1 E12 · Wed, November 25, 2020
Dr Amber Part 2 on Mitochondrial Energy: MotsC and NAD
Please note that this content is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment. Peptides are for the most part classified as research chemicals so should not be used on humans. Before changing your diet or using any new supplement make sure to consult with your care provider. Always seek the advice of your physician or care provider with any questions or concerns you may have regarding a medical condition before you make any changes.
S1 E11 · Sat, November 21, 2020
Sleep Crown: The Sleep Hack You’ve Never Heard of that will Supercharge Your Sleep
https://www.natniddam.com/ https://www.sleepcrown.com/ Longevity10 saves you 10% off Please note that this content is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment. Always seek the advice of your physician or health care provider with any questions or concerns you may have regarding a medical condition before you make any changes.
S1 E10 · Fri, November 13, 2020
Why You Need to Optimize Your Hormones BEFORE anything else with Caleb Greer FNP-C - the best kept secret in functional medicine
In my opinion Caleb Greer is one of the best kept secrets in Functional Medicine. One of his many superpowers is his ability to take the best from the world of conventional medicine and marry it to Functional practice to get his patients the results that they seek. From hormone optimization to peptides, personalized nutrition to the judicious use of pharmaceutical compounds when they are called for - Caleb covers it all - which is why Caleb and I will often collaborate on optimizing clients’ results…this podcast is just an intro - stay tuned for more episodes where we dive deep into various topics. For today, we start with hormone optimization. Please note that this content is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment. Before changing your diet or using any new supplement make sure to consult with your health care provider. Always seek the advice of your physician or health care provider with any questions or concerns you may have regarding a medical condition before you make any changes.
S1 E9 · Mon, November 09, 2020
Deep Dive into Molecular Hydrogen with Alex Tarnava, why you need to pay attention to this tiny but mighty molecule that has applications in almost any human condition from TBI’s to Insulin Resistance, Neurodegenerative Diseases
Alex Tarnava of HRW https://drinkhrw.com/ Promo Code: Longevity10 to get 10% off your purchase 0:11 Alex Tarnava and DrinkHRW 1:06 DrinkHRW aims to get messaging right and put forth an honest and accurate voice 02:52 How Alex Tarnava got into molecular hydrogen 04:09 From fit to sick 08:26 Hydrogen as a viable option to regulate inflammatory response 10:12 Hydrogen Testing 10:56 Getting the right amount of molecular hydrogen 11:15 Cautionary tale about molecular hydrogen products 12:34 What drove Alex to create HRW 15:44 Initial stages for hydrogen tablet 16:49 What it takes to scale production 21:27 Marketing the Hydrogen tablets 21:42 Alex’s Ethical requirements: doing good rather than just making money 22:20 Clinical outreach program 22:38 The underlying issue on pharmaceutical and supplemental research 26:14 How much you need to use to dissolve your Hydrogen tablets and why... 28:42 Dissolution kinetics when mixing hydrogen tablets with 29:36 How to get the highest dose of hydrogen 29:59 Hydrogen is most effective during intermittent high dosing Molecular Hydrogen and…. 32:29 Metabolic syndrome 32:49 Multiple research and clinical trials about the benefits 34:12 Rodents, hydrogen treatments, and Parkinson’s Disease 39:25 Traumatic Brain Injury 41:02 Oxidative stress, inflammation, insulin sensitivity 44:44 Molecular hydrogen as a selective antioxidant? <span style="font-weight: 400;
S1 E8 · Mon, November 02, 2020
Cellular Senescence, Why the Goldilocks Approach is the ONLY way to go and SELANK: more than just another brain peptide
Dr. Seeds is a board-certified orthopedic surgeon and physician specializing in all aspects of sports medicine and total joint treatments. With over 22 years of experience, Dr. Seeds is focused on providing the most innovative results to those seeking to maximize their performance, relieve injuries, and live a healthy lifestyle. Please note that this content is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment. Peptides are for the most part classified as research chemicals so should not be used on humans. Before changing your diet or using any new supplement make sure to consult with your health care provider. Always seek the advice of your physician or health care provider with any questions or concerns you may have regarding a medical condition before you make any changes.
S1 E7 · Thu, October 29, 2020
Repair Peptides: TB500 vs Thymosin Beta 4, they are NOT the same
Thymosin Beta 4 and TB500 - are they one and the same? NO! We are BACK!!! In the peptide world these two peptides are often referred to interchangeably....as if they were one. And yet - they are most certainly not! In this short interview Jean-Francois Tremblay from CanLabs explains how they are related but quite different and how they may work together in certain scenarios. Remember - none of this information is to be used as medical advice ...there is a LOT we do not know about peptides hence peptides are still rated as "research chemicals" so before you even think of using these please consult with a medical professional to assess any risks. 5:00 Amino acids 17-23 6:30 Anti-fibrotic 7:00 Why people interchange TB500 and Thymosin Beta 4 9:00 If you want a tan just take melanotan2 9:10 For sensory effect take this peptide 9:30 If you want more take this peptide 9:50 “Moron proof” peptides 12:30 Neuro benefits of Thymosin Beta 4 14:15 Used for race horses 15:20 Number of peptides in Thymosin Beta 4 chain. 15:45 How to double names and peptides: the number 23:00 The of peptides 23:50 Cost effective 26:00 TB4 pills and the issue of digesting 27:30 How peptides digested work with leaky gut better in the beginning 31:40 BPC-157 is an orally available peptide 32:40 TB500 hones in on musculoskeletal system https://www.canlabresearch.com/ Please note that this content is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment. Peptides are for the most part classified as research chemicals so should not be used on humans. Before c
S1 E6 · Mon, October 26, 2020
Find Out How Fast (or Slowly) You’re Aging with Épi-Age & Dr Moshe Szyf
Dr. Szyf is a pioneer in the field of epigenetics, he holds a PhD from the celebrated Hebrew University, a postdoctoral fellowship in Genetics at Harvard Medical School, a Professorship at McGill University and a Chair in Pharmacology at GlaxoSmithKline. 5:33 DNA as the operating system of our lives 6:14 Disease causes disruption in the DNA 6:41 DNA methylation gives us an insight into what’s going on in our DNA 7:07 Epi Age testing can tell us how many years we’ve been living in this world, and may give insight into how many years we may have left 8:02 Chronological age and epigenetic age can be good indicators for life span 11:17 Epi Age is a lifestyle product 12:59 Identifying the markers for aging 14:23 How Epi Age is different 17:05 What are the most effective ways to slow down the clock? 17:29 Behaviours that can help slow down the clock 18:28 epiAging app 19:51 epiAge test results tell you what you’re DNA thinks of what you’re doing 22:21 The first step in slowing down the clock is to get to a state of balance 23:58 Using AI to derive some conclusions from an individual result against a general lifestyle model 24:30 The great revolution will come from mathematics and technology to capture the complexity of humans 26:24 The idea of sharing -- creating a “Waze” of health 27:08 Health data safety and privacy 28:06 Balancing privacy and sharing -- learning about diseases without consequences to the individual 29:00 Sharing public methylation data can help save millions of lives 31:19 Firewalled personal data and medical data -a solution to protect the individual 32:25 Goal: To get the best solutions to prevent anyone to hack the database 33:41 The collaboration between Epi-Age and users </s
S1 E5 · Fri, October 16, 2020
5. Dr Amber ND - Peptide Expert - Mitochondrial Peptides for Ultimate Cellular Energy
Dr. Amber is an A4M trained peptide expert and Naturopathic Doctor practicing out of beautiful California. In this episode we talk about two peptides that address mitochondria and why that’s an amazing place to start with peptides. Dr. Amber uses the term “forgot” which you’ll learn why towards the end of the show, and how to remind your body of proper signaling and why peptides are so amazing! Please note that this content is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment. Peptides are for the most part classified as research chemicals so should not be used on humans. Before changing your diet or using any new supplement make sure to consult with your health care provider. Always seek the advice of your physician or health care provider with any questions or concerns you may have regarding a medical condition before you make any changes. 1:30 Why we start with MITOCHONDRIA 2:15 Theory of aging 3:15 A4M 5:25 The issue with the thought of “getting energy from energy drinks” you are an energy factory 6:45 Why issues show up in the brain and heart first 9:00 The link between Fibromyalgia and mitochondrial dysfunction 10:00 Inflammation, why it needs to be addressed first so that one can then add things like peptides to help with repair 11:00 How common analgesics (pain relief pills) negatively affect mitochondria 12:30 How blue light negatively affects melatonin production 13:10 Things that damage the mitochondria. 13:20 How to create new mitochondria 13:45 Why sleep is so important 15:00 Ways to mitigate damage, there are amazing things you can do :) 15:20 Computer software to reduce blue light and protect your eyes and mitochondria 16:30 Offset the positive ions with negative ions by going to a natural body of water or grounding 17:00 Red light can upregulate production of ATP and mitochondria 19:30 Cold water exposure 21:30 Why Nathalie likes cold lakes over a tub 😂 22:15 Our cells make waste naturally, not including environmental factors, that’s normal. This is why we need to support detoxification 23:00 Leveraging hormetic stressors. LDN and adaptation principle to your benefit. 23:40 Molecular hydrogen, because we need oxidation, but this works almost like an adaptogen 24:45 HIIT workouts for the win! 25:00 Cell senescence 27:00 SS31 28:20 May be useful for - cardiac issues, insulin/pancreatic dysfunction, depression, fibromyalgia, chronic fatigue, anti-aging. 30:15 Amount needed of SS31. 33:00 Our bodies make thes
S1 E3 · Tue, October 06, 2020
Dr. Elizabeth Yurth Peptide Expert - DSIP Sleep Peptide, Hormones and The Shocking Truth about Melatonin
Dr. Yurth is on the cutting edge helping her clients prevent joint replacement with the use of peptides, hormones and preventative medicine. She’s an expert on circadian rhythm and how to fix yours with peptides and other biohacks! Please note that this content is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment. Peptides are for the most part classified as research chemicals so should not be used on humans. Before changing your diet or using any new supplement make sure to consult with your health care provider. Always seek the advice of your physician or health care provider with any questions or concerns you may have regarding a medical condition before you make any changes. http://boulderlongevity.com/ 3:13 Dr. Yurth Background 12:00 industry is about lifelong learning and questioning what we thought we knew 14:00 Take responsibility for your own 15:00 Why Nathalie and Dr. Yurth would rather spend money on their than a fancy 16:00 How you shouldn’t expect a peptide to do ALL of the work for you 19:00 Peptides and your Circadian rhythm and deep and REM sleep. 20:54 The best time to have surgery 22:00 The Clock Gene 22:29 How do we fix the circadian rhythm in you 24:50 How this sleep tracker shows you the impact of your actions 25:50 How to increase deep sleep time “the brain cleanout time” 26:21 If you’re frustrated that these biohacks aren’t “helping you” 26:10 Sleep quality vs. quantity, and how too much sleep can be bad, and what really matters most <span style="font-weight: 40
S1 E2 · Fri, September 25, 2020
Hack Light, Mitigate EMF's to Upgrade Your Health with PrimalHacker Thaddeus Owen
Thaddeus Owen the co founder and owner of PrimalHacker has been deep diving into how light and EMF's affect our health and physiology for almost as long as I've known him. He is a wealth of information on the topic and in this episode we deep dive into the many issues impacting our health and, more importantly what we can do about it. For the most part we stick to easy and free interventions you can apply starting today - and we even mention a peptide in our conversation! PrimalHacker sells a curated selection of items that can help you to live a healthier light life including Blue Blockers, Red Lights and more - all at incredibly affordable prices. PLUS you can use Promo Code NAT10 to get an extra 10% off your entire purchase! Please note that this video is for information purposes only and that none of the information in this video is intended as medical advice. Please consult with your health provider before starting any new intervention and especially if you have a medical condition. Please note that this content is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment. Peptides are for the most part classified as research chemicals so should not be used on humans. Before changing your diet or using any new supplement make sure to consult with your health care provider. Always seek the advice of your physician or health care provider with any questions or concerns you may have regarding a medical condition before you make any changes.
S1 E1 · Fri, September 25, 2020
Peptides for Fat Loss w/ CanLab: Setmelanotide, AOD 9604, FRAG17691, Tesamorelin, CJC 1295 NO Dac
In this Interview, Jean-Francois Tremblay, owner of CanLab and I dig in to one of the new darlings of the peptide world - Tesamorelin and a less known but possibly just as effective other option - Setmelanotide - an offshoot of the better known Melantonan 2. We also cover AOD 9604, FRAG 17691 and CJC1295 ...and why you probably want to avoid the version with DAC (drug affinity complex)... We start with a chat about how if you're after lasting results there's really no way to avoid optimizing your diet, moving more, optimizing sleep etc... but these peptides might just help to speed things along and ease some of the bumps along the way. Please note that this content is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment. Peptides are for the most part classified as research chemicals so should not be used on humans. Before changing your diet or using any new supplement make sure to consult with your health care provider. Always seek the advice of your physician or health care provider with any questions or concerns you may have regarding a medical condition before you make any changes. Show Notes: Keto Calorie Peptides Help with Fat Loss Body Recomposition Growth Hormone unregulated by Fat Loss peptides like FRAG 17691 or AOD9604 (just one amino acid difference) help to mobilize fatty acids in the fat cell – but need to be in calorie/energy deficit for it to stay out Consistency and sticking to your plan is the ultimate secret sauce… Why Canlab combines Frag and AOD 9604 More about Frag and AOD….are they the same or different? AOD lacks one tyrosine…means that it lasts longer…whereas Frag uses more up front and gets metabolized faster….. Tesamorelin…..what it does…. The skinny on Tesamorelin….it’s not about Tesa it’s about the growth hormone release…. Re Muscle Gains attributed to Peptides….in studies re old people it’s about bringing back muscle you once had…. Hormone replacement therapy is at the foundation of reclaiming muscle mass GH good for muscle sustaining (vs growth) and tissue repair (but doesn’t hold a candle to BPC and TB4) Tesamorelin – origins – where it came from originally….very close to CJC 1295 (Mod IGRF 121 is actually CJC 1295 without dac). and other Growth Hormone Secretagogues. The difference between Tesa and CJC not really all that great….why some people may be promoting Tesa over CJC 1295 the magic is in the dose. Difference about with Dac and without Dac. With Dac too many peaks of growth hormone (similar to MK 677….increases risk of insulin resistance…..why is the Dac long lasting…binds to albumin in the blood ….which is problematic as there may have been relationship to blood cancer see
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